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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Palatable Pulse</title><link>https://rss.com/podcasts/palatablepulsefuelingwhatsonyourplate/</link><description><![CDATA[Welcome to Palatable Pulse: Fueling What’s on Your Plate , where we will take you on a flavorful adventure around the realm of nutrition and help you explore the complex web that preserves our health. Our steadfast conviction is that nutrition is more than merely what we eat, but it is also an essential aspect of personal care and a foundation for a happy, meaningful life. <br /><br />Our podcast is an analysis of challenges rather than just an assortment of solutions. We embrace the craft, research, and traditions associated with nutrition and learn just how vital it is in determining our overall health. We are a one-stop shop for everything from figuring out the newest culinary fads to handling unique dietary issues and maneuvering around food sensitivities.<br /><br />Come along with us as we uncover the flavors of knowledge, fuse science with accessible accounts, and set out to discover the mysteries of a balanced and rewarding life. Palatable Pulse: Fueling What's on Your Plate is a movement that aims to create a society in which all people have access to the knowledge they require to make confident and educated decisions about their nutrition. ]]></description><atom:link href="https://www.spreaker.com/show/6205969/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Nutrition</category><copyright>Copyright Disha Kar</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197a381fa9423fb1f782f161491f40b4.jpg</url><title>Palatable Pulse</title><link>https://rss.com/podcasts/palatablepulsefuelingwhatsonyourplate/</link></image><lastBuildDate>Mon, 06 Jul 2026 02:44:00 +0000</lastBuildDate><itunes:author>Disha Kar</itunes:author><itunes:owner><itunes:name>Disha Kar</itunes:name><itunes:email>palatablepulse@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197a381fa9423fb1f782f161491f40b4.jpg"/><itunes:subtitle>Welcome to Palatable Pulse: Fueling What’s on Your Plate , where we will take you on a flavorful adventure around the realm of nutrition and help you explore the complex web that preserves our health. Our steadfast conviction is that nutrition is more...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Palatable Pulse: Fueling What’s on Your Plate , where we will take you on a flavorful adventure around the realm of nutrition and help you explore the complex web that preserves our health. Our steadfast conviction is that nutrition is more than merely what we eat, but it is also an essential aspect of personal care and a foundation for a happy, meaningful life. <br /><br />Our podcast is an analysis of challenges rather than just an assortment of solutions. We embrace the craft, research, and traditions associated with nutrition and learn just how vital it is in determining our overall health. We are a one-stop shop for everything from figuring out the newest culinary fads to handling unique dietary issues and maneuvering around food sensitivities.<br /><br />Come along with us as we uncover the flavors of knowledge, fuse science with accessible accounts, and set out to discover the mysteries of a balanced and rewarding life. Palatable Pulse: Fueling What's on Your Plate is a movement that aims to create a society in which all people have access to the knowledge they require to make confident and educated decisions about their nutrition. ]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Encrusted Exercise</title><link>https://www.spreaker.com/episode/encrusted-exercise--72834000</link><description><![CDATA[Looking for a better way to fuel your mental and physical activity? In Encrusted Exercise, we explore the important role nutrition plays in supporting movement, energy, and recovery, from preparing your body beforehand to replenishing it afterward. This episode offers practical, easy-to-understand guidance for anyone looking to align their eating habits and overall wellness goals. We’re joined once again by registered dietitian Kathleen Garvey, who brings her “no dieting” perspective to the conversation and shares thoughtful insight on how to approach nutrition in a balanced and sustainable way. You can reach Kathleen at nutritionrefocused@gmail.com⁠. Tune in for a conversation focused on fueling both physical activity and long-term well-being.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72834000</guid><pubDate>Mon, 06 Jul 2026 02:15:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72834000/palatable_20pulse_20_20encrusted_20exercise.mp3" length="73781907" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b6ce1d2-6e1f-4bfb-bdc1-aefb6c90926a/4b6ce1d2-6e1f-4bfb-bdc1-aefb6c90926a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b6ce1d2-6e1f-4bfb-bdc1-aefb6c90926a/4b6ce1d2-6e1f-4bfb-bdc1-aefb6c90926a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b6ce1d2-6e1f-4bfb-bdc1-aefb6c90926a/4b6ce1d2-6e1f-4bfb-bdc1-aefb6c90926a.vtt" type="text/vtt" language="en"/><itunes:author>Disha Kar</itunes:author><itunes:subtitle>Looking for a better way to fuel your mental and physical activity? In Encrusted Exercise, we explore the important role nutrition plays in supporting movement, energy, and recovery, from preparing your body beforehand to replenishing it afterward....</itunes:subtitle><itunes:summary><![CDATA[Looking for a better way to fuel your mental and physical activity? In Encrusted Exercise, we explore the important role nutrition plays in supporting movement, energy, and recovery, from preparing your body beforehand to replenishing it afterward. This episode offers practical, easy-to-understand guidance for anyone looking to align their eating habits and overall wellness goals. We’re joined once again by registered dietitian Kathleen Garvey, who brings her “no dieting” perspective to the conversation and shares thoughtful insight on how to approach nutrition in a balanced and sustainable way. You can reach Kathleen at nutritionrefocused@gmail.com⁠. Tune in for a conversation focused on fueling both physical activity and long-term well-being.]]></itunes:summary><itunes:duration>1845</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197a381fa9423fb1f782f161491f40b4.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Homemade Health</title><link>https://www.spreaker.com/episode/homemade-health--72833991</link><description><![CDATA[Ever wonder how what you eat can shape how you feel? In Homemade Health, we explore the gut-brain connection and the powerful role nutrition can play in supporting mental health, mood, and overall well-being. From everyday foods that may help nourish both body and mind to the ways diet can influence energy, focus, and emotional balance, this episode breaks down the science in a way that feels accessible and relevant. We’re joined by registered dietitian Kathleen Garvey, who shares her “no dieting” approach to nutrition and offers thoughtful insight into building a healthier relationship with food. You can reach Kathleen at ⁠nutritionrefocused@gmail.com⁠. Tune in for a conversation that’s informative, warm, and rooted in making nutrition feel practical and empowering.<br /><a href="https://rss.com/podcasts/palatablepulsefuelingwhatsonyourplate/?_gl=1*10l043n*_gcl_au*MTA2MjgyOTEzLjE3NzY3NDI0NTg." target="_blank" rel="noreferrer noopener"></a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72833991</guid><pubDate>Mon, 06 Jul 2026 02:12:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72833991/palatable_20pulse_20homemade_20health.mp3" length="98971347" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c2b8777-19d5-4f02-add3-aa4f63bc39e7/7c2b8777-19d5-4f02-add3-aa4f63bc39e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c2b8777-19d5-4f02-add3-aa4f63bc39e7/7c2b8777-19d5-4f02-add3-aa4f63bc39e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c2b8777-19d5-4f02-add3-aa4f63bc39e7/7c2b8777-19d5-4f02-add3-aa4f63bc39e7.vtt" type="text/vtt" language="en"/><itunes:author>Disha Kar</itunes:author><itunes:subtitle>Ever wonder how what you eat can shape how you feel? In Homemade Health, we explore the gut-brain connection and the powerful role nutrition can play in supporting mental health, mood, and overall well-being. From everyday foods that may help nourish...</itunes:subtitle><itunes:summary><![CDATA[Ever wonder how what you eat can shape how you feel? In Homemade Health, we explore the gut-brain connection and the powerful role nutrition can play in supporting mental health, mood, and overall well-being. From everyday foods that may help nourish both body and mind to the ways diet can influence energy, focus, and emotional balance, this episode breaks down the science in a way that feels accessible and relevant. We’re joined by registered dietitian Kathleen Garvey, who shares her “no dieting” approach to nutrition and offers thoughtful insight into building a healthier relationship with food. You can reach Kathleen at ⁠nutritionrefocused@gmail.com⁠. Tune in for a conversation that’s informative, warm, and rooted in making nutrition feel practical and empowering.<br /><a href="https://rss.com/podcasts/palatablepulsefuelingwhatsonyourplate/?_gl=1*10l043n*_gcl_au*MTA2MjgyOTEzLjE3NzY3NDI0NTg." target="_blank" rel="noreferrer noopener"></a>]]></itunes:summary><itunes:duration>2475</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197a381fa9423fb1f782f161491f40b4.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Glazed Guides</title><link>https://rss.com/podcasts/palatablepulsefuelingwhatsonyourplate/</link><description><![CDATA[Experiencing food allergies and being caught in a tangle of labels and ingredients? The "Glazed Guides" episode presents an extensive guide for understanding the realm of food allergies. We're going to discuss typical allergens, the signs they cause, and helpful suggestions for coping with allergies in everyday situations.   We're joined by registered dietitian Shelby Santin (shelbysantinnutrition.com, @shelbysantinnutrition) to talk about recent advances in the discipline of food allergy research and ways to personalize your diet for optimal health. Prepare to give up the chaos and enjoy a more delightful and safe journey!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66552460</guid><pubDate>Fri, 13 Jun 2025 19:58:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66552460/glazed_guides.mp3" length="26761231" type="audio/mpeg"/><itunes:author>Disha Kar</itunes:author><itunes:subtitle>Experiencing food allergies and being caught in a tangle of labels and ingredients? The "Glazed Guides" episode presents an extensive guide for understanding the realm of food allergies. We're going to discuss typical allergens, the signs they cause,...</itunes:subtitle><itunes:summary><![CDATA[Experiencing food allergies and being caught in a tangle of labels and ingredients? The "Glazed Guides" episode presents an extensive guide for understanding the realm of food allergies. We're going to discuss typical allergens, the signs they cause, and helpful suggestions for coping with allergies in everyday situations.   We're joined by registered dietitian Shelby Santin (shelbysantinnutrition.com, @shelbysantinnutrition) to talk about recent advances in the discipline of food allergy research and ways to personalize your diet for optimal health. Prepare to give up the chaos and enjoy a more delightful and safe journey!]]></itunes:summary><itunes:duration>1673</itunes:duration><itunes:keywords>nutrition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197a381fa9423fb1f782f161491f40b4.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tasteful Truths</title><link>https://rss.com/podcasts/palatablepulsefuelingwhatsonyourplate/</link><description><![CDATA[Want to know more about what's on your plate? In this episode, "Tasteful Truths," we're diving into "The Science Behind Superfoods," setting the truth apart from advertised nutritious superfoods. We're going to look at these nutrients' shown advantages as well as how they may support a lifestyle that is balanced and healthy.   Registered dietitian Shelby Santin, (shelbysantinnutrition.com, @shelbysantinnutrition) will be joining us to share her expertise and offer useful advice on how to incorporate superfoods in your everyday eating habits!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66552436</guid><pubDate>Fri, 13 Jun 2025 19:52:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66552436/tasteful_truths.mp3" length="23528735" type="audio/mpeg"/><itunes:author>Disha Kar</itunes:author><itunes:subtitle>Want to know more about what's on your plate? In this episode, "Tasteful Truths," we're diving into "The Science Behind Superfoods," setting the truth apart from advertised nutritious superfoods. We're going to look at these nutrients' shown...</itunes:subtitle><itunes:summary><![CDATA[Want to know more about what's on your plate? In this episode, "Tasteful Truths," we're diving into "The Science Behind Superfoods," setting the truth apart from advertised nutritious superfoods. We're going to look at these nutrients' shown advantages as well as how they may support a lifestyle that is balanced and healthy.   Registered dietitian Shelby Santin, (shelbysantinnutrition.com, @shelbysantinnutrition) will be joining us to share her expertise and offer useful advice on how to incorporate superfoods in your everyday eating habits!]]></itunes:summary><itunes:duration>1471</itunes:duration><itunes:keywords>nutrition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197a381fa9423fb1f782f161491f40b4.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Layered Labels</title><link>https://www.spreaker.com/episode/layered-labels--60389949</link><description><![CDATA[Tune in to Palatable Pulse: Fueling What's on Your Plate's latest episode, 'Layered Labels.' Disha Kar will unravel the complexities of food labels, breaking down every component to empower you with the knowledge to make informed nutritional choices. Expect an exclusive interview with a nutrition expert who will guide you through the maze of claims, ingredients, and serving sizes to determine what's truly best for your body. Join us as we demystify the layers of labels, enabling you to navigate the grocery store aisle with confidence and make wise decisions towards your health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60389949</guid><pubDate>Fri, 14 Jun 2024 21:34:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60389949/layered_labels_podcast_episode_trial_0.mp3" length="21360787" type="audio/mpeg"/><itunes:author>Disha Kar</itunes:author><itunes:subtitle>Tune in to Palatable Pulse: Fueling What's on Your Plate's latest episode, 'Layered Labels.' Disha Kar will unravel the complexities of food labels, breaking down every component to empower you with the knowledge to make informed nutritional choices....</itunes:subtitle><itunes:summary><![CDATA[Tune in to Palatable Pulse: Fueling What's on Your Plate's latest episode, 'Layered Labels.' Disha Kar will unravel the complexities of food labels, breaking down every component to empower you with the knowledge to make informed nutritional choices. Expect an exclusive interview with a nutrition expert who will guide you through the maze of claims, ingredients, and serving sizes to determine what's truly best for your body. Join us as we demystify the layers of labels, enabling you to navigate the grocery store aisle with confidence and make wise decisions towards your health.]]></itunes:summary><itunes:duration>1335</itunes:duration><itunes:keywords>nutriton</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197a381fa9423fb1f782f161491f40b4.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Doughy Diets</title><link>https://www.spreaker.com/episode/doughy-diets--60389851</link><description><![CDATA[Get ready to knead your knowledge! In this episode of Palatable Pulse, we're diving headfirst into the world of 'Doughy Diets,' dissecting the pros and cons of popular eating plans like keto, paleo, vegan, and more. We'll be joined by a registered dietitian to help you navigate the confusing landscape of nutritional advice and discover the best dietary path for YOUR unique body. So, grab your forks and get ready to learn how to fuel your life with the right kind of dough!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60389851</guid><pubDate>Fri, 14 Jun 2024 21:29:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60389851/doughy_diets_podcast_epsiode_trial_0.mp3" length="28005920" type="audio/mpeg"/><itunes:author>Disha Kar</itunes:author><itunes:subtitle>Get ready to knead your knowledge! In this episode of Palatable Pulse, we're diving headfirst into the world of 'Doughy Diets,' dissecting the pros and cons of popular eating plans like keto, paleo, vegan, and more. We'll be joined by a registered...</itunes:subtitle><itunes:summary><![CDATA[Get ready to knead your knowledge! In this episode of Palatable Pulse, we're diving headfirst into the world of 'Doughy Diets,' dissecting the pros and cons of popular eating plans like keto, paleo, vegan, and more. We'll be joined by a registered dietitian to help you navigate the confusing landscape of nutritional advice and discover the best dietary path for YOUR unique body. So, grab your forks and get ready to learn how to fuel your life with the right kind of dough!]]></itunes:summary><itunes:duration>1751</itunes:duration><itunes:keywords>nutriton</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/197a381fa9423fb1f782f161491f40b4.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
