https://www.spreaker.com/podcast/a-path-to-self-healing--6205472
Hosted by Chris, a Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming (NLP), and Life Coaching, each episode combines professional expertise with compassionate guidance. Chris brings years of experience helping people transform their lives through mental health techniques, emotional awareness, and self-development practices. Through interviews with mental health experts, inspiring personal stories, and actionable advice, listeners are equipped with tools to navigate life’s challenges, manage stress, and improve their emotional well-being.

“A Path to Self-Healing” explores a wide range of topics that support mental health and personal growth, including stress management, anxiety relief, mindfulness, self-compassion, emotional resilience, self-care, and holistic wellness. Listeners will discover practical strategies for overcoming negative thought patterns, building confidence, improving self-awareness, and fostering a balanced, mindful lifestyle. Whether you are seeking guidance for personal transformation, practical mental health tools for everyday life, or simply a sense of connection, this podcast is here to uplift, inspire, and empower you.

Each episode is designed not only to educate but also to create a supportive community for those prioritising their mental well-being. By sharing stories and expert insights, this podcast helps break mental health stigmas, encourages empathy, and fosters a culture of understanding and compassion. It’s a space where listeners can feel seen, heard, and equipped to make positive changes in their lives.

Through practical exercises, mindfulness techniques, and self-healing strategies, Chris guides listeners on a journey toward emotional resilience, inner peace, and holistic wellness. By incorporating simple, evidence-based tools into your daily life, you can manage stress more effectively, navigate life’s challenges with confidence, and nurture your mental health on an ongoing basis.

If you’d like to stay connected with me outside the podcast, you can find everything I do at ChrisLeatherCoaching.com

Instagram: https://www.instagram.com/chrisleathercoaching/?__pwa=1
Facebook: https://www.facebook.com/chrisleathercoaching
LinkedIn: https://www.linkedin.com/in/chris-leather-chris/
TikTok: https://www.tiktok.com/@chrisleathercoaching?lang=en-GB
YouTube: https://www.youtube.com/@Apathtoself-healing

Wherever you choose to follow along, I’m truly grateful to have you as part of this community and to walk alongside you on your journey.

Subscribe to “A Path to Self-Healing” today on Spotify, Apple Podcasts, or your preferred platform, and begin your journey toward greater mental well-being, emotional resilience, and personal growth. Your mental health matters, and this podcast is here to provide support, guidance, and inspiration, one episode at a time.]]>enMental HealthCopyright Chris Leatherhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8be8fbc3dfdb0d5acd9107b9c38b342.jpghttps://www.spreaker.com/podcast/a-path-to-self-healing--6205472Fri, 31 Jul 2026 17:24:12 +0000Chris LeatherChris Leatherchrisleathercoaching@gmail.comListen to my podcast if you're ready to embark on a transformative journey towards greater mental well-being. Whether you're seeking practical strategies to manage stress, insights to navigate life's challenges, or simply crave a sense of connection...
Hosted by Chris, a Master Practitioner in Hypnotherapy, Neuro-Linguistic Programming (NLP), and Life Coaching, each episode combines professional expertise with compassionate guidance. Chris brings years of experience helping people transform their lives through mental health techniques, emotional awareness, and self-development practices. Through interviews with mental health experts, inspiring personal stories, and actionable advice, listeners are equipped with tools to navigate life’s challenges, manage stress, and improve their emotional well-being.

“A Path to Self-Healing” explores a wide range of topics that support mental health and personal growth, including stress management, anxiety relief, mindfulness, self-compassion, emotional resilience, self-care, and holistic wellness. Listeners will discover practical strategies for overcoming negative thought patterns, building confidence, improving self-awareness, and fostering a balanced, mindful lifestyle. Whether you are seeking guidance for personal transformation, practical mental health tools for everyday life, or simply a sense of connection, this podcast is here to uplift, inspire, and empower you.

Each episode is designed not only to educate but also to create a supportive community for those prioritising their mental well-being. By sharing stories and expert insights, this podcast helps break mental health stigmas, encourages empathy, and fosters a culture of understanding and compassion. It’s a space where listeners can feel seen, heard, and equipped to make positive changes in their lives.

Through practical exercises, mindfulness techniques, and self-healing strategies, Chris guides listeners on a journey toward emotional resilience, inner peace, and holistic wellness. By incorporating simple, evidence-based tools into your daily life, you can manage stress more effectively, navigate life’s challenges with confidence, and nurture your mental health on an ongoing basis.

If you’d like to stay connected with me outside the podcast, you can find everything I do at ChrisLeatherCoaching.com

Instagram: https://www.instagram.com/chrisleathercoaching/?__pwa=1
Facebook: https://www.facebook.com/chrisleathercoaching
LinkedIn: https://www.linkedin.com/in/chris-leather-chris/
TikTok: https://www.tiktok.com/@chrisleathercoaching?lang=en-GB
YouTube: https://www.youtube.com/@Apathtoself-healing

Wherever you choose to follow along, I’m truly grateful to have you as part of this community and to walk alongside you on your journey.

Subscribe to “A Path to Self-Healing” today on Spotify, Apple Podcasts, or your preferred platform, and begin your journey toward greater mental well-being, emotional resilience, and personal growth. Your mental health matters, and this podcast is here to provide support, guidance, and inspiration, one episode at a time.]]>trueepisodichttps://www.spreaker.com/episode/why-relationships-break-down-and-how-to-fix-them-with-jax-beatty--73288467b101a483-001b-4eeb-8e90-ba790ebece32Fri, 31 Jul 2026 16:47:38 +0000Chris LeatherWhy do relationships in your life keep breaking down, whether it's friendships, family, or romantic connections? This conversation might help explain why, and what you can actually do about it.   In this episode, I'm sitting down with psychotherapist...7491true19fullhttps://www.spreaker.com/episode/decoding-your-life-with-astrology-self-hypnosis-feat-marvin-wilkerson--727896045630cf4f-9944-4776-b768-e2077862d350Thu, 02 Jul 2026 11:29:01 +0000Chris LeatherMost of us aren’t living our own lives, we’re living our conditioning. Before the age of seven, your foundational habits, fears, and internal scripts were given to us from a young age. In this episode, we’re clearing out the noise to see who you...5394false18fullhttps://www.spreaker.com/episode/surviving-the-narcissist-reclaim-your-life-ft-saige-whitney--72223550e9f82d48-df46-45e3-8536-415b2a7df69eFri, 29 May 2026 09:39:28 +0000Chris LeatherEscaping a narcissist is possible, and in this episode, Saige Whitney shares the exact steps to reclaiming your life and peace of mind. If you feel like you’re walking on eggshells, this conversation is the turning point you’ve been waiting for. I...5193false17fullhttps://www.spreaker.com/episode/i-don-t-recognise-myself-anymore-with-jax-beckie-sue--71973766aed208db-c847-46e2-a631-6196dbccaf5eTue, 12 May 2026 09:25:21 +0000Chris LeatherWhat do you do when the version of yourself you’ve known for years suddenly feels like a stranger? Whether it’s triggered by motherhood, a career change, or the painful end of a relationship, losing your identity is a heavy, isolating experience....5000true16fullhttps://www.spreaker.com/episode/no-options-ty-gipson-s-diabetes-to-transplant-journey--71044535d2b4fd13-e556-4961-ab0b-b127c23bb960Wed, 01 Apr 2026 14:11:48 +0000Chris LeatherNo Options Ty Gipson’s Diabetes to Transplant Journey In this powerful episode of A Path to Self-Healing, I sit down with Ty Gipson – a speaker, entrepreneur, and true survivor who has turned serious health challenges into incredible strength and...5622false15fullhttps://www.spreaker.com/episode/no-options-ty-gipson-s-diabetes-to-transplant-journey--710432057dae651b-449d-4747-8508-21a1d3b4235aWed, 01 Apr 2026 12:25:36 +0000Chris LeatherNo Options Ty Gipson’s Diabetes to Transplant Journey In this inspiring episode of A Path to Self-Healing, Ty Gipson shares how he turned type 1 diabetes, kidney failure and a dual organ transplant into a story of unbreakable resilience. Diagnosed at...5634false15fullhttps://www.spreaker.com/episode/healing-heartbreak-love-and-relationships-with-jax-beatty--7057009098ca6cec-52bf-445b-852f-615b2d07fabcTue, 10 Mar 2026 15:17:34 +0000Chris LeatherHeartbreak, trauma, and unhealthy relationship patterns don’t have to control your life. Join me and psychotherapist Jax Beatty as we talk about healing from heartbreak, understanding attachment, and building healthier relationships. We discuss how to...6225false14fullhttps://www.spreaker.com/episode/peak-performance-mental-toughness-and-resilience-help-you-overcome-anxiety-build-discipline-master-your-mindset-unlock-your-potential-an--700933893b3c38e5-f3d6-4a2d-aac1-64aa2b674773Tue, 17 Feb 2026 05:30:43 +0000Chris LeatherIn this inspiring and high-impact episode, I sit down with Matt Young, peak performance mindset coach, global keynote speaker, former professional footballer, and ultra-endurance athlete, to explore what it really takes to unlock human potential,...3655false13fullhttps://www.spreaker.com/episode/peak-performance-mental-toughness-and-resilience-help-you-overcome-anxiety-build-discipline-master-your-mindset-unlock-your-potential-an--700803889ba9f202-d4ee-44d6-886a-671adc5c5d03Mon, 16 Feb 2026 12:02:43 +0000Chris LeatherIn this inspiring and high-impact episode, I sit down with Matt Young, peak performance mindset coach, global keynote speaker, former professional footballer, and ultra-endurance athlete, to explore what it really takes to unlock human potential and...3655false13fullhttps://www.spreaker.com/episode/trauma-and-the-quiet-ways-it-shapes-your-thoughts-body-and-relationships-and-what-healing-really-feels-like-when-you-finally-begin-listenin--695082184196d9b4-fcf4-43ef-b94d-f2ac14a2c5f0Mon, 19 Jan 2026 14:49:08 +0000Chris LeatherHave you ever woken up feeling like you're carrying an invisible backpack full of rocks? Maybe you flinch at sudden noises, feel unsafe even when everything looks fine, or get super snappy over tiny things. That’s what trauma can feel like for so...4034false12fullhttps://www.spreaker.com/episode/episode-11-three-mates-open-up-about-what-it-really-means-to-be-a-man-from-mental-health-to-dating-purpose-and-everything-in-between-re--68131290845da308-4ad1-4c8d-93a7-b1884d0d84c4Tue, 14 Oct 2025 12:02:46 +0000Chris LeatherModern Men: Real Talk for a Changing! This episode dives deep into the heart of men’s mental health, the struggles, the silence, and the strength it takes to grow. Hosted by three friends having honest conversations, we talk through what it truly...5081true11fullhttps://www.spreaker.com/episode/episode-10-grief-how-do-we-get-through-it-navigating-grief-with-an-end-of-life-care-nurse-a-story-of-coping-with-loss-and-finding-hope--63854990d531c4f9-8a1d-4481-80eb-355a864d9ee0Thu, 23 Jan 2025 17:10:32 +0000Chris LeatherJoin us on a profound journey as we delve into a deeply personal story, one of the most pivotal moments in my life. This story carries a beacon of hope for those grappling with grief. Picture a world where the pillars of your existence crumble...2368false10fullhttps://www.spreaker.com/episode/episode-9-charles-down-an-entrepreneurial-digital-marketing-expert-and-the-owner-of-forefront-digital-a-renowned-digital-agency-in-the-uk--634184449f96fe5c-5033-40cd-ac58-0b26c78dd2a4Fri, 20 Dec 2024 16:04:42 +0000Chris LeatherCharles Down, an Entrepreneurial Digital Marketing Expert and the Owner of Forefront Digital, a renowned digital agency in the UK. Join Charles as he dives into the world of crafting exceptional online experiences through cutting-edge web design and...3927false9fullhttps://www.spreaker.com/episode/episode-8-anxiety-is-a-pressing-issue-that-requires-our-focus-pay-attention-to-your-thoughts-but-don-t-let-them-consume-you-how-to-think--62753399d36c7a22-7722-43af-8426-5f7d8d1d8011Fri, 15 Nov 2024 12:41:00 +0000Chris LeatherIf you suffer from anxiety and would like to understand more, we dive into the statistics, symptoms, and strategies for coping with this prevalent mental health issue. Join myself and Sue Ashford (Therapist) as we explore the impact of anxiety on the...3230false8fullhttps://www.spreaker.com/episode/episode-7-understanding-friendships-the-good-and-the-draining-with-sue-ashford-the-midlife-coach--62040496c7266464-c527-4fb6-a125-718dd6076162Fri, 20 Sep 2024 07:49:44 +0000Chris LeatherWelcome to this episode with Sue Ashford (The Mid-life Coach) "Understanding Friendships", a podcast all about building and maintaining friendships that matter. Join us as we discuss the ins and outs of making friends, handling conflicts, and...4394false7fullhttps://www.spreaker.com/episode/episode-6-navigating-life-and-finding-identity-with-beckie-sorby-hypnotherapist--61053662a1bdce84-b99d-4026-b212-1148bd0c7a6bFri, 16 Aug 2024 14:51:17 +0000Chris LeatherIn this episode, join hypnotherapist Beckie Sorby on a journey of self-discovery as she navigates through life's challenges and helps others find their true identity. Uncover valuable insights on personal growth, overcoming obstacles, and embracing...3717false6fullhttps://www.spreaker.com/episode/episode-5-embrace-change-conquer-the-comfort-zone-cancer-survivor--60611061516aefa3-1d2a-4a18-9102-fd7260d15690Fri, 05 Jul 2024 16:12:27 +0000Chris LeatherNatalie Riede: Expert in Mindset, Manifest & Mindfulness. Experience a compelling story with Natalie Riede, a cancer survivor who now advocates for inner strength and transformation. Join Natalie on a profound journey as she shares her inspiring...3257false5fullhttps://www.spreaker.com/episode/episode-4-the-digital-marketing-expert--603818641712bc4f-136d-42f9-9207-56b332eab44fSat, 01 Jun 2024 11:31:44 +0000Chris LeatherEmbark on a motivational story with Charles, a driven Bristol University graduate who transformed his passion into a flourishing business. From his days at Tesco to evolving into a project manager and SEO expert, Charles established his successful...3717falsefullhttps://www.spreaker.com/episode/episode-3-the-midlife-coach--60381862e7eded0e-1fe6-481d-9e10-03c98804b5c3Mon, 06 May 2024 07:45:07 +0000Chris LeatherI'm thrilled to have a brilliant and inspiring episode with our expert Midlife Coach guest! Get ready to overcome challenges, reduce stress, and embrace a fulfilling midlife journey. Listen in for a dose of positivity and wisdom with Sue Ashford,...5961false3fullhttps://www.spreaker.com/episode/episode-2-men-s-mental-health--603818636b8dab4f-d877-4d15-8cd1-10daa5a4a4aeThu, 11 Apr 2024 06:30:27 +0000Chris LeatherMental Health Matters: Speaking Truths, Sharing Strength and some Coping Strategies. Welcome to our podcast where we talk about mental health. Join Chris and Tom as we explore impacts on mental health, sharing stories, tips, and advice to help...3479false2fullhttps://www.spreaker.com/episode/episode-1-an-introduction--60381861279b5447-5272-4eeb-bd8d-f46a10529882Thu, 11 Apr 2024 06:08:01 +0000Chris LeatherThe host, Chris, shares how the passing of his father put him on a path to self-healing, leading him to qualify as a master practitioner in hypnotherapy, neuro linguistic programming, and life coaching. He talks about his personal journey and how he...2067false1full