https://www.spreaker.com/podcast/wangeci-kamande--6202165frSociety & CultureCopyright Mercy Kamandehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fef6c8c3e57585e4b3a1a8bd063211a2.jpghttps://www.spreaker.com/podcast/wangeci-kamande--6202165Fri, 25 Sep 2026 04:29:36 +0000Mercy KamandeMercy Kamandefeeds@spreaker.comfalsec52bb0dd-edc4-5937-aee9-d0acd11d54f5episodichttps://www.spreaker.com/episode/friendships--75345067https://api.spreaker.com/episode/75345067Fri, 25 Sep 2026 04:24:59 +0000Mercy Kamande1176falsefullhttps://www.spreaker.com/episode/set-your-boundaries-boldly--75336133https://api.spreaker.com/episode/75336133Thu, 24 Sep 2026 17:47:06 +0000Mercy KamandeIn this episode, we have an honest conversation about the art of setting boundaries—why we struggle to say no, the guilt that often comes with choosing ourselves, and the difference between setting healthy boundaries and pushing people away.576falsefullhttps://www.spreaker.com/episode/boundariesin-this-episode-we-have-an-honest-conversation-about-the-art-of-setting-boundaries-why-we-struggle-to-say-no-the-guilt-that-ofte--75335721https://api.spreaker.com/episode/75335721Thu, 24 Sep 2026 17:14:18 +0000Mercy KamandeIn this episode, we have an honest conversation about the art of setting boundaries—why we struggle to say no, the guilt that often comes with choosing ourselves, and the difference between setting healthy boundaries and pushing people away.576falsefullhttps://www.spreaker.com/episode/just-breathe--75334834https://api.spreaker.com/episode/75334834Thu, 24 Sep 2026 16:25:00 +0000Mercy KamandeIn this episode, I open up about the pressure of feeling like you should have life figured out in your 20s and 30s. From family expectations and personal timelines to the quiet weight of comparison, this is an honest conversation about disappointment,...516falsefull