https://blessingsareforyou.blogspot.com/?m=1
Hello and a warm welcome to:
Healthy Minds, Healthy Lives, your companion podcast for cultivating a positive mindset, embracing holistic health and staying attuned to the world around us.

Join us as we embark on a journey of self-discovery, exploring practical tips, expert advice, and real life experiences to help manage emotions, overcome obstacles and make informed decisions in your everyday life, while also keeping you updated on the latest news and developments that shape our society.

Glenda Coker

RSSVERIFY

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.]]>enSociety & CultureCopyright Glenda Cokerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be4ec8e0cc74c65772bc50696343d88b.jpghttps://blessingsareforyou.blogspot.com/?m=1Sat, 14 Mar 2026 02:28:19 +0000Glenda CokerGlenda Cokerest_glenda.coker@yahoo.comWelcome to our space!  Hello and a warm welcome to: Healthy Minds, Healthy Lives, your companion podcast for cultivating a positive mindset, embracing holistic health and staying attuned to the world around us. Join us as we embark on a journey of...
Hello and a warm welcome to:
Healthy Minds, Healthy Lives, your companion podcast for cultivating a positive mindset, embracing holistic health and staying attuned to the world around us.

Join us as we embark on a journey of self-discovery, exploring practical tips, expert advice, and real life experiences to help manage emotions, overcome obstacles and make informed decisions in your everyday life, while also keeping you updated on the latest news and developments that shape our society.

Glenda Coker

RSSVERIFY

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/temu-update--70630467
I received a refund. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/70630467Sat, 14 Mar 2026 00:41:39 +0000Glenda CokerTEMU Update I received a refund. 
I received a refund. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>490product order,refund,retail,temufalsefullhttps://www.spreaker.com/episode/is-temu-for-you--70242985
Beware if you live in an apartment building because you may not receive your package. Instead of personally delivering your package to your door, they may drop it off in the main lobby and keep it moving. 

I advise you to please take precautions when using this service.

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/70242985Tue, 24 Feb 2026 01:05:44 +0000Glenda CokerIs TEMU for You? Beware if you live in an apartment building because you may not receive your package. Instead of personally delivering your package to your door, they may drop it off in the main lobby and keep it moving.  I advise you to please...
Beware if you live in an apartment building because you may not receive your package. Instead of personally delivering your package to your door, they may drop it off in the main lobby and keep it moving. 

I advise you to please take precautions when using this service.

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>839delivery service nightmare,poor customer service,temufalsefullhttps://www.spreaker.com/episode/respect-goes-a-long-way--69247047https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/69247047Tue, 30 Dec 2025 05:11:34 +0000Glenda Coker532respect,somalia,unitedstatesfalsefullhttps://www.spreaker.com/episode/offering-a-helping-hand-pt-2--69187572
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/69187572Tue, 23 Dec 2025 23:18:17 +0000Glenda CokerThis is part 2 of, "Offering A Helping Hand". Do not hesitate to lend a helping hand. 👌🏼❤️
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>388helpingothers,helpout,inspiration,motivation,offeringhelpfalsefullhttps://www.spreaker.com/episode/offering-a-helping-hand-pt-1--69187333
Glenda Coker @ www.vitalhope.co

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/69187333Tue, 23 Dec 2025 22:42:04 +0000Glenda CokerAlways give help and assistance to others that may be in need. Glenda Coker @ http://www.vitalhope.co
Glenda Coker @ www.vitalhope.co

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1483assistance,blessings,gooddeed,help,helpinghand,inspiration,kindness,motivationfalsefullhttps://www.spreaker.com/episode/my-time-at-the-post-office--69018051
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/69018051Sat, 13 Dec 2025 01:28:20 +0000Glenda CokerI needed a money order for my 1st rent payment and this is what happened..
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1270annarbor,apartmentrental,newapartment,postofficevisitfalsefullhttps://www.spreaker.com/episode/podcast-memory-lane--68983716
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/68983716Wed, 10 Dec 2025 23:30:12 +0000Glenda CokerSpreaker is the best and most stable podcast platform.
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1218broadcast,podcast,radio,radioshow,spreakerfalsefullhttps://www.spreaker.com/episode/drone-delivery-service--68954062
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/68954062Tue, 09 Dec 2025 07:20:46 +0000Glenda CokerLet me know if you've tried it. How was your experience?
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>279dronedelivery,technologyfalsefullhttps://www.spreaker.com/episode/no-snap-needed--68938127
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/68938127Mon, 08 Dec 2025 03:04:23 +0000Glenda CokerIf America had affordable housing prices and food expenses were not sky high, we wouldn't need any of these highly taxed programs for survival.
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1990america,highmortgagepayments,highrentpayments,hightaxesfalsefullhttps://www.spreaker.com/episode/just-my-thoughts--68926259
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/68926259Sun, 07 Dec 2025 07:31:40 +0000Glenda CokerJust my thoughts...Listening as I speak on various subjects.. Thank you for tuning in!
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1473economy,thoughtsfalsefullhttps://www.spreaker.com/episode/life--66240217
God’s strength is made perfect in your weakness.

So take a deep breath, lean into His peace, and keep stepping forward.
You’re never walking this journey by yourself.

Glenda Coker

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/66240217Sat, 24 May 2025 02:40:29 +0000Glenda CokerWhen life feels heavy, remember: you don’t carry your burdens alone. God’s strength is made perfect in your weakness. So take a deep breath, lean into His peace, and keep stepping forward. You’re never walking this journey by yourself. Glenda Coker
God’s strength is made perfect in your weakness.

So take a deep breath, lean into His peace, and keep stepping forward.
You’re never walking this journey by yourself.

Glenda Coker

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>73accomplishments,begrateful,burdens,celebratelife,dedication,directional,happy,havetrust,inspiration,joyful,keepthefaith,life,livinginpurpose,motivation,noprocrastination,optimistic,purposedriven,successful,trustgod,youcandothisfalsefullhttps://www.spreaker.com/episode/don-t-let-the-pressure-get-you-down--66175851
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/66175851Tue, 20 May 2025 20:52:08 +0000Glenda CokerDon’t be afraid to slow down. God’s timing is never late. You don’t have to do it all. You just have to let Him lead you through each step. One day, one prayer, one act of obedience at a time.
Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>156america,dontgiveup,endtimes,god'stiming,governmentadministration,itsnotover,keepyourheadup,nopressure,peace,peacewillprevail,presidentoftheunitedstates,stayinprayer,staypositive,unitedstates,usa,waranddestructionfalsefullhttps://www.spreaker.com/episode/america-wake-up--64755864
Stay ahead and keep spreading awareness!

Check out the article: America Wake Up

Glenda Coker

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/64755864Fri, 07 Mar 2025 22:56:57 +0000Glenda CokerAre you ready for what’s coming? America Wake Up is a bold and urgent message about the financial cuts happening across the country. From food stamps and housing assistance to medical aid, crucial programs are being slashed, leaving millions...
Stay ahead and keep spreading awareness!

Check out the article: America Wake Up

Glenda Coker

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1115americawakeup,beprepared,costofliving,creditscoreissues,economiccrisis,expatlife,financialfreedom,financialindependence,foodstamps,governmentcuts,housingcrisis,lifeabroad,medicalassistance,moveoverseas,planahead,selfsufficiency,stayinprayer,survivaltips,systemfailing,wakeupamericafalsefullhttps://www.spreaker.com/episode/voices-from-the-ballot-box-the-final-push--62594238
A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh Luke 6:45

9 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind,

10 Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. 
1 Corinthians 6:9-10

Thou shalt not lie with mankind, as with womankind: it is abomination. 
Leviticus 18:22

Glenda Coker 
J.mp/SisterG


Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/62594238Sun, 03 Nov 2024 05:13:03 +0000Glenda CokerVoices from the Ballot Box : The Final Push A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart...
A good man out of the good treasure of his heart bringeth forth that which is good; and an evil man out of the evil treasure of his heart bringeth forth that which is evil: for of the abundance of the heart his mouth speaketh Luke 6:45

9 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind,

10 Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. 
1 Corinthians 6:9-10

Thou shalt not lie with mankind, as with womankind: it is abomination. 
Leviticus 18:22

Glenda Coker 
J.mp/SisterG


Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1576christ is king,democrat,election,jesus is lord,joe biden,joy,kamala harris,love,peace,republican,salvation,trump,votefalsefullhttps://www.spreaker.com/episode/active-agers-the-minneapolis-movement-uptown--60710801
Whether you're a senior looking for motivation or someone inspired by these stories of energy and resilience, this podcast is for you. So, lace up your sneakers and let's get moving with "Silver Sneakers on the Move"!
Listen in as I celebrate their vibrance!


P.S.: The background noise was myself walking a bit as I'm doing the podcast. Simply excitement!

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/60710801Tue, 16 Jul 2024 19:36:17 +0000Glenda CokerI'm giving a shout out to the seniors/ active Agers in Uptown Minneapolis, Minnesota! They're alive and active! They are the Silver Sneakers on the Move". They are redefining what it means to age gracefully. From biking and jogging to exercising and...
Whether you're a senior looking for motivation or someone inspired by these stories of energy and resilience, this podcast is for you. So, lace up your sneakers and let's get moving with "Silver Sneakers on the Move"!
Listen in as I celebrate their vibrance!


P.S.: The background noise was myself walking a bit as I'm doing the podcast. Simply excitement!

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>764active aging,active retirement,active seniors,aging gracefully,elderly exercise,elderly fitness,fitness over 60,healthy aging,healthy seniors,minneapolis minnesota,minneapolis minnesota seniors,retirement activities,senior citizens,senior cycling,senior jogging,senior lifestyle,senior vitality,senior wellness,twin cities,uptown minneapolisfalsefullhttps://www.spreaker.com/episode/making-the-choice-to-rebuild-trust-gradually-part-2--60307540
Thanks for tuning in. 🎧🙂

Enjoy an article version of the podcast:

Article 

Glenda Coker 

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/60307540Fri, 07 Jun 2024 06:20:38 +0000Glenda CokerRegaining trust from a broken relationship is doable. It is a choice that takes great sacrifices and a few crucial steps in the healing process. If you or someone you know has a similar experience, leave a comment below.  Thanks for tuning in. 🎧🙂...
Thanks for tuning in. 🎧🙂

Enjoy an article version of the podcast:

Article 

Glenda Coker 

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>143anger,betrayal,broken relationships,broken trust,compassion,empathy,emptiness,forgiveness,happy,healing process,holistic,isolation,lies and deceit,prayers,reflection,setting boundaries,sleepless nights,therapeutic,therapy,upsetnessfalsefullhttps://www.spreaker.com/episode/making-the-choice-to-rebuild-trust-gradually-part-1--60307450Thanks for tuning in!

Enjoy an article version of this podcast:

Article 

Glenda Coker 

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/60307450Fri, 07 Jun 2024 05:53:12 +0000Glenda CokerMaking the choice to regain trust from someone is a personal decision. It can be achieved, but it will take time and effort on the part of all involved. Listen in and feel free to submit  comment.  Thanks for tuning in! Enjoy an article version of...Thanks for tuning in!

Enjoy an article version of this podcast:

Article 

Glenda Coker 

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1403betrayal,brokenness,caring,emotional distress,empathy,friendship,friendships,happy,healing,love,peace,pray,regaining trust,remission,sad,therapy,trusting again,trustworthy,truths,worthinessfalsefullhttps://www.spreaker.com/episode/from-hurt-to-healing-restoring-trust-after-betrayal-in-friendships--60304807What happens when trust is broken and how can one overcome the feelings of betrayal from a person that was considered a friend? 🤔

Here is an article link that corresponds to this podcast message:

Article 

Glenda Coker 

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>https://api.spreaker.com/episode/60304807Thu, 06 Jun 2024 22:20:44 +0000Glenda CokerWhat happens when trust is broken and how can one overcome the feelings of betrayal from a person that was considered a friend? 🤔 Here is an article link that corresponds to this podcast message:...What happens when trust is broken and how can one overcome the feelings of betrayal from a person that was considered a friend? 🤔

Here is an article link that corresponds to this podcast message:

Article 

Glenda Coker 

Become a supporter of this podcast: https://www.spreaker.com/podcast/healthy-minds-healthy-lives--6199110/support.

Stay connected by joining the email list @ www.vitalhope.cowww.vitalhope.co]]>1833betrayal,boundaries,emotional distress,emotional support,emotional turmoil,forgiveness,happiness,healing process,isolation,personal growth,perspective,prayer,rebuild trust,reflection,relationship,self-conpassion,self-esteem,trust,trust issues,well-beingfalsefull