Run R2Phttps://www.spreaker.com/podcast/run-r2p--6195788
Hosted by Dr. Greg Ellis, a leading expert & competitive runner from Rehab 2 Perform, this podcast is your go-to source for everything running. Whether you're training for your first 5K, aiming to set a personal record, or looking to stay injury-free, Run R2P offers valuable insights, expert advice, and inspiring stories to help you achieve your running goals.

Each episode delves into the latest in sports medicine, performance training, and injury prevention, featuring interviews with top athletes, coaches, and medical professionals. Dr. Greg Ellis brings his extensive experience and passion for running to every conversation, ensuring you get practical tips and strategies that you can apply to your own training routine.

Tune in to the Run R2P Podcast and join our community of runners dedicated to pushing their limits and performing at their best. Let's run smarter, stronger, and injury-free together as we Perform For Life!

Key Topics:
  • Advanced training techniques
  • Injury prevention and recovery
  • Nutrition and hydration strategies
  • Gear and technology reviews
  • Inspirational runner stories
  • Expert interviews and Q&A sessions
Subscribe now and take your running to the next level with the Run R2P Podcast!]]>enFitnessCopyright High Performers Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aace357bbbf8601780f32535cf676320.jpgRun R2Phttps://www.spreaker.com/podcast/run-r2p--6195788Mon, 03 Jun 2024 15:19:36 +0000High Performers PodcastHigh Performers Podcastfeeds@spreaker.comWelcome to the Run R2P Podcast, the ultimatee xperience for recreational and competitive runners in the DMV (DC, Maryland & Virginia)!  Hosted by Dr. Greg Ellis, a leading expert & competitive runner from Rehab 2 Perform, this podcast is your...
Hosted by Dr. Greg Ellis, a leading expert & competitive runner from Rehab 2 Perform, this podcast is your go-to source for everything running. Whether you're training for your first 5K, aiming to set a personal record, or looking to stay injury-free, Run R2P offers valuable insights, expert advice, and inspiring stories to help you achieve your running goals.

Each episode delves into the latest in sports medicine, performance training, and injury prevention, featuring interviews with top athletes, coaches, and medical professionals. Dr. Greg Ellis brings his extensive experience and passion for running to every conversation, ensuring you get practical tips and strategies that you can apply to your own training routine.

Tune in to the Run R2P Podcast and join our community of runners dedicated to pushing their limits and performing at their best. Let's run smarter, stronger, and injury-free together as we Perform For Life!

Key Topics:
  • Advanced training techniques
  • Injury prevention and recovery
  • Nutrition and hydration strategies
  • Gear and technology reviews
  • Inspirational runner stories
  • Expert interviews and Q&A sessions
Subscribe now and take your running to the next level with the Run R2P Podcast!]]>falseepisodic