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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sleep ASMR Sounds</title><link>https://www.spreaker.com/podcast/sleep-asmr-sounds--6191461</link><description><![CDATA[Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><atom:link href="https://www.spreaker.com/show/6191461/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Sol Good Media</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg</url><title>Sleep ASMR Sounds</title><link>https://www.spreaker.com/podcast/sleep-asmr-sounds--6191461</link></image><lastBuildDate>Sat, 11 Jul 2026 09:03:41 +0000</lastBuildDate><itunes:author>Sol Good Media</itunes:author><itunes:owner><itunes:name>Sol Good Media</itunes:name><itunes:email>nature44sounds@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:subtitle>Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep...</itunes:subtitle><itunes:summary><![CDATA[Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Soothing Pink Noise Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-pink-noise-soundscape-10-hours-for-sleep-meditation-relaxation--70916162</link><description><![CDATA[Experience deep relaxation and restful sleep with soothing pink noise, perfect for meditation, calm sleep, and creating a peaceful ambiance to ease insomnia and stress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916162</guid><pubDate>Sun, 12 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916162/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and restful sleep with soothing pink noise, perfect for meditation, calm sleep, and creating a peaceful ambiance to ease insomnia and stress.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and restful sleep with soothing pink noise, perfect for meditation, calm sleep, and creating a peaceful ambiance to ease insomnia and stress.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calming White Noise for Deep Rest and Mindfulness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calming-white-noise-for-deep-rest-and-mindfulness-10-hours-for-sleep-meditation-relaxation--70916159</link><description><![CDATA[Experience deep relaxation and peaceful sleep with calming white noise and soothing nature sounds, perfect for meditation, mindfulness, and restful nights. Let gentle rain and ambient audio create the ideal environment for tranquility and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916159</guid><pubDate>Sat, 11 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916159/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with calming white noise and soothing nature sounds, perfect for meditation, mindfulness, and restful nights. Let gentle rain and ambient audio create the ideal environment for tranquility and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with calming white noise and soothing nature sounds, perfect for meditation, mindfulness, and restful nights. Let gentle rain and ambient audio create the ideal environment for tranquility and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70916158</link><description><![CDATA[Immerse yourself in soothing thunderstorm sounds perfect for deep sleep, meditation, and relaxation. Let the calming rain and gentle ambient noise ease stress and create a peaceful atmosphere for restful nights and focused mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916158</guid><pubDate>Fri, 10 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916158/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing thunderstorm sounds perfect for deep sleep, meditation, and relaxation. Let the calming rain and gentle ambient noise ease stress and create a peaceful atmosphere for restful nights and focused mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing thunderstorm sounds perfect for deep sleep, meditation, and relaxation. Let the calming rain and gentle ambient noise ease stress and create a peaceful atmosphere for restful nights and focused mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Calm Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-calm-lake-10-hours-for-sleep-meditation-relaxation--70916157</link><description><![CDATA[Experience the soothing flow of a gentle river merging into a calm lake, creating perfect ambient sounds for deep sleep, relaxation, and meditation. Let this peaceful nature audio guide you to tranquil rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916157</guid><pubDate>Thu, 09 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916157/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle river merging into a calm lake, creating perfect ambient sounds for deep sleep, relaxation, and meditation. Let this peaceful nature audio guide you to tranquil rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle river merging into a calm lake, creating perfect ambient sounds for deep sleep, relaxation, and meditation. Let this peaceful nature audio guide you to tranquil rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beaver Dam Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/beaver-dam-serenity-10-hours-for-sleep-meditation-relaxation--70916153</link><description><![CDATA[Experience deep relaxation and peaceful sleep with soothing ambient sounds from a tranquil beaver dam, perfect for meditation, stress relief, and calming your mind. Let gentle nature audio and soft white noise guide you into restful, rejuvenating sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916153</guid><pubDate>Wed, 08 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916153/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with soothing ambient sounds from a tranquil beaver dam, perfect for meditation, stress relief, and calming your mind. Let gentle nature audio and soft white noise guide you into restful, rejuvenating sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with soothing ambient sounds from a tranquil beaver dam, perfect for meditation, stress relief, and calming your mind. Let gentle nature audio and soft white noise guide you into restful, rejuvenating sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Serene Lake Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-serene-lake-ambience-10-hours-for-sleep-meditation-relaxation--70916151</link><description><![CDATA[Immerse yourself in the calming sounds of a flowing river into a serene lake, perfect for sleep, meditation, and deep relaxation. Let this peaceful nature ambience help you unwind, reduce stress, and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916151</guid><pubDate>Tue, 07 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916151/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a flowing river into a serene lake, perfect for sleep, meditation, and deep relaxation. Let this peaceful nature ambience help you unwind, reduce stress, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a flowing river into a serene lake, perfect for sleep, meditation, and deep relaxation. Let this peaceful nature ambience help you unwind, reduce stress, and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainfall on a Cozy Campfire - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainfall-on-a-cozy-campfire-10-hours-for-sleep-meditation-relaxation--70916150</link><description><![CDATA[Experience the calming blend of gentle rainfall and a cozy campfire to ease your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps reduce stress and invites restful, tranquil nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916150</guid><pubDate>Mon, 06 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916150/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming blend of gentle rainfall and a cozy campfire to ease your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps reduce stress and invites restful, tranquil nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming blend of gentle rainfall and a cozy campfire to ease your mind and promote deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that helps reduce stress and invites restful, tranquil nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--70916147</link><description><![CDATA[Experience gentle thunder and soft rain sounds that create a calming ambient atmosphere perfect for sleep, relaxation, meditation, and peaceful rest. Let these soothing nature sounds help you unwind, reduce stress, and enjoy deep, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916147</guid><pubDate>Sun, 05 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916147/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle thunder and soft rain sounds that create a calming ambient atmosphere perfect for sleep, relaxation, meditation, and peaceful rest. Let these soothing nature sounds help you unwind, reduce stress, and enjoy deep, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle thunder and soft rain sounds that create a calming ambient atmosphere perfect for sleep, relaxation, meditation, and peaceful rest. Let these soothing nature sounds help you unwind, reduce stress, and enjoy deep, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Over a Quiet Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-over-a-quiet-lake-10-hours-for-sleep-meditation-relaxation--70916145</link><description><![CDATA[Experience gentle rainfall over a quiet lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and peaceful nature audio guide you into calm, restful moments anytime you need tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916145</guid><pubDate>Sat, 04 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916145/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall over a quiet lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and peaceful nature audio guide you into calm, restful moments anytime you need tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall over a quiet lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and peaceful nature audio guide you into calm, restful moments anytime you need tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainfall on a Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainfall-on-a-serene-lake-10-hours-for-sleep-meditation-relaxation--70916143</link><description><![CDATA[Experience the calming sound of gentle rainfall on a peaceful lake, perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and ambient nature audio guide you to restful sleep and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916143</guid><pubDate>Fri, 03 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916143/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sound of gentle rainfall on a peaceful lake, perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and ambient nature audio guide you to restful sleep and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of gentle rainfall on a peaceful lake, perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and ambient nature audio guide you to restful sleep and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-flow-10-hours-for-sleep-meditation-relaxation--70916140</link><description><![CDATA[Experience the calming flow of a tranquil river paired with gentle ambient sounds to enhance your sleep, meditation, and relaxation. Perfect for deep rest, stress relief, and creating a peaceful atmosphere anytime you need calm and quiet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916140</guid><pubDate>Thu, 02 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916140/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming flow of a tranquil river paired with gentle ambient sounds to enhance your sleep, meditation, and relaxation. Perfect for deep rest, stress relief, and creating a peaceful atmosphere anytime you need calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming flow of a tranquil river paired with gentle ambient sounds to enhance your sleep, meditation, and relaxation. Perfect for deep rest, stress relief, and creating a peaceful atmosphere anytime you need calm and quiet.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--70916138</link><description><![CDATA[Experience the soothing sound of gentle rain on a quiet afternoon, perfect for deep sleep, relaxation, and meditation. Let this calming ambient noise help you unwind, ease stress, and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916138</guid><pubDate>Wed, 01 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916138/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rain on a quiet afternoon, perfect for deep sleep, relaxation, and meditation. Let this calming ambient noise help you unwind, ease stress, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rain on a quiet afternoon, perfect for deep sleep, relaxation, and meditation. Let this calming ambient noise help you unwind, ease stress, and enjoy peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Rapids Amid a Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-rapids-amid-a-storm-10-hours-for-sleep-meditation-relaxation--70916135</link><description><![CDATA[Immerse yourself in the calming rush of river rapids and gentle storm sounds, perfect for deep sleep, meditation, and relaxation. Let this ambient blend of nature and soothing white noise guide you to peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916135</guid><pubDate>Tue, 30 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916135/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming rush of river rapids and gentle storm sounds, perfect for deep sleep, meditation, and relaxation. Let this ambient blend of nature and soothing white noise guide you to peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming rush of river rapids and gentle storm sounds, perfect for deep sleep, meditation, and relaxation. Let this ambient blend of nature and soothing white noise guide you to peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rain Sounds for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rain-sounds-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--70916132</link><description><![CDATA[Experience gentle river rain sounds that create the perfect ambient backdrop for deep sleep, relaxation, and meditation. Let these soothing nature sounds help you unwind, reduce stress, and enjoy peaceful, calm rest throughout the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916132</guid><pubDate>Mon, 29 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916132/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle river rain sounds that create the perfect ambient backdrop for deep sleep, relaxation, and meditation. Let these soothing nature sounds help you unwind, reduce stress, and enjoy peaceful, calm rest throughout the night.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle river rain sounds that create the perfect ambient backdrop for deep sleep, relaxation, and meditation. Let these soothing nature sounds help you unwind, reduce stress, and enjoy peaceful, calm rest throughout the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Among the Forest Trees - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-among-the-forest-trees-10-hours-for-sleep-meditation-relaxation--70916130</link><description><![CDATA[Experience gentle rainfall among peaceful forest trees, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to tranquil rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916130</guid><pubDate>Sun, 28 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916130/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall among peaceful forest trees, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to tranquil rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall among peaceful forest trees, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to tranquil rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70916129</link><description><![CDATA[Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient noise create a peaceful atmosphere to help you unwind and sleep better naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916129</guid><pubDate>Sat, 27 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916129/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient noise create a peaceful atmosphere to help you unwind and sleep better naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient noise create a peaceful atmosphere to help you unwind and sleep better naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Pavement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-pavement-10-hours-for-sleep-meditation-relaxation--70916127</link><description><![CDATA[Experience gentle rainfall on pavement to soothe your mind and body, perfect for deep sleep, meditation, and relaxation. Let the calming ambient rain sounds create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916127</guid><pubDate>Fri, 26 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916127/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall on pavement to soothe your mind and body, perfect for deep sleep, meditation, and relaxation. Let the calming ambient rain sounds create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall on pavement to soothe your mind and body, perfect for deep sleep, meditation, and relaxation. Let the calming ambient rain sounds create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70916125</link><description><![CDATA[Immerse yourself in the gentle sounds of a peaceful stream waterfall, perfect for sleep, meditation, and deep relaxation. Let this calming nature audio create a tranquil ambiance to ease stress and promote restful, restorative sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916125</guid><pubDate>Thu, 25 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916125/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a peaceful stream waterfall, perfect for sleep, meditation, and deep relaxation. Let this calming nature audio create a tranquil ambiance to ease stress and promote restful, restorative sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a peaceful stream waterfall, perfect for sleep, meditation, and deep relaxation. Let this calming nature audio create a tranquil ambiance to ease stress and promote restful, restorative sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Forest Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-forest-ambience-10-hours-for-sleep-meditation-relaxation--70916123</link><description><![CDATA[Immerse yourself in soothing forest ambience designed to promote deep sleep, relaxation, and meditation. Let gentle nature sounds and calming white noise guide you to peaceful rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916123</guid><pubDate>Wed, 24 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916123/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing forest ambience designed to promote deep sleep, relaxation, and meditation. Let gentle nature sounds and calming white noise guide you to peaceful rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing forest ambience designed to promote deep sleep, relaxation, and meditation. Let gentle nature sounds and calming white noise guide you to peaceful rest and stress relief.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Tapping on a Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-tapping-on-a-bedroom-window-10-hours-for-sleep-meditation-relaxation--70916121</link><description><![CDATA[Experience the calming sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance that helps you unwind and sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916121</guid><pubDate>Tue, 23 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916121/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance that helps you unwind and sleep better through the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of a gentle rainstorm tapping on your bedroom window, perfect for deep sleep, meditation, and relaxation. Let these soothing rain sounds create a peaceful ambiance that helps you unwind and sleep better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Flowing River Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-flowing-river-sounds-10-hours-for-sleep-meditation-relaxation--70916120</link><description><![CDATA[Experience peaceful relaxation and restful sleep with gentle flowing river sounds, perfect for meditation, deep sleep, and calming ambient noise. Let the soothing nature audio wash over you to ease stress and promote tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916120</guid><pubDate>Mon, 22 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916120/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience peaceful relaxation and restful sleep with gentle flowing river sounds, perfect for meditation, deep sleep, and calming ambient noise. Let the soothing nature audio wash over you to ease stress and promote tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience peaceful relaxation and restful sleep with gentle flowing river sounds, perfect for meditation, deep sleep, and calming ambient noise. Let the soothing nature audio wash over you to ease stress and promote tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Woodpecker Taps Amidst Forest Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-woodpecker-taps-amidst-forest-ambiance-10-hours-for-sleep-meditation-relaxation--70916117</link><description><![CDATA[Experience the gentle rhythm of woodpecker taps blended with calming forest ambiance, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful atmosphere to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916117</guid><pubDate>Sun, 21 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916117/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the gentle rhythm of woodpecker taps blended with calming forest ambiance, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful atmosphere to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle rhythm of woodpecker taps blended with calming forest ambiance, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful atmosphere to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Heavy Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-heavy-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70916090</link><description><![CDATA[Experience steady heavy rainfall sounds to soothe your mind, perfect for deep sleep, meditation, and relaxation. Let this calming rain ambiance help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916090</guid><pubDate>Sat, 20 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916090/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience steady heavy rainfall sounds to soothe your mind, perfect for deep sleep, meditation, and relaxation. Let this calming rain ambiance help you unwind, reduce stress, and enjoy peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience steady heavy rainfall sounds to soothe your mind, perfect for deep sleep, meditation, and relaxation. Let this calming rain ambiance help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy City Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-city-traffic-ambience-10-hours-for-sleep-meditation-relaxation--70916087</link><description><![CDATA[Immerse yourself in the calming sounds of rainy city traffic, perfect for sleep, relaxation, and meditation. This ambient noise creates a peaceful atmosphere to help you unwind, focus, and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916087</guid><pubDate>Fri, 19 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916087/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of rainy city traffic, perfect for sleep, relaxation, and meditation. This ambient noise creates a peaceful atmosphere to help you unwind, focus, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of rainy city traffic, perfect for sleep, relaxation, and meditation. This ambient noise creates a peaceful atmosphere to help you unwind, focus, and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70916085</link><description><![CDATA[Immerse yourself in gentle rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let calming rain sounds and peaceful nature audio create a tranquil atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916085</guid><pubDate>Thu, 18 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916085/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let calming rain sounds and peaceful nature audio create a tranquil atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let calming rain sounds and peaceful nature audio create a tranquil atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn Serenity: Gentle Nature Sounds at Sunrise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-serenity-gentle-nature-sounds-at-sunrise-10-hours-for-sleep-meditation-relaxation--70916082</link><description><![CDATA[Experience the peaceful calm of dawn with gentle nature sounds perfect for sleep, meditation, and deep relaxation. Let soft ambient melodies guide you to restful nights and serene moments of mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916082</guid><pubDate>Wed, 17 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916082/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the peaceful calm of dawn with gentle nature sounds perfect for sleep, meditation, and deep relaxation. Let soft ambient melodies guide you to restful nights and serene moments of mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful calm of dawn with gentle nature sounds perfect for sleep, meditation, and deep relaxation. Let soft ambient melodies guide you to restful nights and serene moments of mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambience-10-hours-for-sleep-meditation-relaxation--70916077</link><description><![CDATA[Experience the calming sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let this soothing rain and ambient noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916077</guid><pubDate>Tue, 16 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916077/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let this soothing rain and ambient noise create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let this soothing rain and ambient noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Wave Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-wave-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70916072</link><description><![CDATA[Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, peaceful sleep, and calm meditation. Perfect for easing stress, enhancing sleep quality, and creating a tranquil ambient environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916072</guid><pubDate>Mon, 15 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916072/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, peaceful sleep, and calm meditation. Perfect for easing stress, enhancing sleep quality, and creating a tranquil ambient environment.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, peaceful sleep, and calm meditation. Perfect for easing stress, enhancing sleep quality, and creating a tranquil ambient environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of the Factory Floor: Ambient Industrial Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-the-factory-floor-ambient-industrial-sounds-10-hours-for-sleep-meditation-relaxation--70916061</link><description><![CDATA[Immerse yourself in calming ambient industrial sounds to enhance relaxation, meditation, and peaceful sleep. Perfect for reducing stress and creating a tranquil atmosphere for deep rest and focus.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916061</guid><pubDate>Sun, 14 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916061/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in calming ambient industrial sounds to enhance relaxation, meditation, and peaceful sleep. Perfect for reducing stress and creating a tranquil atmosphere for deep rest and focus.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in calming ambient industrial sounds to enhance relaxation, meditation, and peaceful sleep. Perfect for reducing stress and creating a tranquil atmosphere for deep rest and focus.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Lakeside Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-lakeside-ambience-10-hours-for-sleep-meditation-relaxation--70916049</link><description><![CDATA[Experience tranquil lakeside ambience with soothing nature sounds perfect for deep sleep, meditation, and relaxation. Let calming water and gentle ambient noise ease your mind and promote restful, peaceful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916049</guid><pubDate>Sat, 13 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916049/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience tranquil lakeside ambience with soothing nature sounds perfect for deep sleep, meditation, and relaxation. Let calming water and gentle ambient noise ease your mind and promote restful, peaceful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience tranquil lakeside ambience with soothing nature sounds perfect for deep sleep, meditation, and relaxation. Let calming water and gentle ambient noise ease your mind and promote restful, peaceful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Consistent Rainstorm Sounds with Distant Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/consistent-rainstorm-sounds-with-distant-thunder-10-hours-for-sleep-meditation-relaxation--70916040</link><description><![CDATA[Immerse yourself in consistent rainstorm sounds with distant thunder, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916040</guid><pubDate>Fri, 12 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916040/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in consistent rainstorm sounds with distant thunder, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in consistent rainstorm sounds with distant thunder, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm and Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-and-rain-sounds-10-hours-for-sleep-meditation-relaxation--70916029</link><description><![CDATA[Immerse yourself in gentle thunderstorm and rain sounds to enhance relaxation, meditation, and peaceful sleep. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916029</guid><pubDate>Thu, 11 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916029/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle thunderstorm and rain sounds to enhance relaxation, meditation, and peaceful sleep. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle thunderstorm and rain sounds to enhance relaxation, meditation, and peaceful sleep. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rainfall Without Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rainfall-without-thunder-10-hours-for-sleep-meditation-relaxation--70916019</link><description><![CDATA[Experience steady rainfall without thunder to create the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these calming rain sounds gently soothe your mind for peaceful, uninterrupted rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916019</guid><pubDate>Wed, 10 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916019/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience steady rainfall without thunder to create the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these calming rain sounds gently soothe your mind for peaceful, uninterrupted rest.</itunes:subtitle><itunes:summary><![CDATA[Experience steady rainfall without thunder to create the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these calming rain sounds gently soothe your mind for peaceful, uninterrupted rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Evening in the Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-evening-in-the-park-10-hours-for-sleep-meditation-relaxation--70916014</link><description><![CDATA[Experience a tranquil evening in the park with soothing rain and gentle nature sounds, perfect for sleep, meditation, and deep relaxation. Let ambient white noise and calming melodies guide you to peaceful rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916014</guid><pubDate>Tue, 09 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916014/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience a tranquil evening in the park with soothing rain and gentle nature sounds, perfect for sleep, meditation, and deep relaxation. Let ambient white noise and calming melodies guide you to peaceful rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience a tranquil evening in the park with soothing rain and gentle nature sounds, perfect for sleep, meditation, and deep relaxation. Let ambient white noise and calming melodies guide you to peaceful rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-stream-sounds-10-hours-for-sleep-meditation-relaxation--70916008</link><description><![CDATA[Immerse yourself in gentle river stream sounds that create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let the soothing flow of nature audio guide you to calm rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916008</guid><pubDate>Mon, 08 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916008/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle river stream sounds that create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let the soothing flow of nature audio guide you to calm rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle river stream sounds that create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let the soothing flow of nature audio guide you to calm rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Hum and Mechanical Rhythms - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-hum-and-mechanical-rhythms-10-hours-for-sleep-meditation-relaxation--70916001</link><description><![CDATA[Immerse yourself in the steady hum of industrial and mechanical rhythms, perfect for deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere to help ease insomnia, enhance focus, and promote peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70916001</guid><pubDate>Sun, 07 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70916001/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the steady hum of industrial and mechanical rhythms, perfect for deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere to help ease insomnia, enhance focus, and promote peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the steady hum of industrial and mechanical rhythms, perfect for deep sleep, meditation, and relaxation. This ambient soundscape creates a calming atmosphere to help ease insomnia, enhance focus, and promote peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faraway Thunder and Gentle Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/faraway-thunder-and-gentle-rainfall-10-hours-for-sleep-meditation-relaxation--70915997</link><description><![CDATA[Experience the calming blend of faraway thunder and gentle rainfall to ease your mind, promote deep sleep, and enhance meditation with soothing ambient sounds for peaceful relaxation. Perfect for reducing stress, overcoming insomnia, and creating a tranquil sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915997</guid><pubDate>Sat, 06 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915997/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming blend of faraway thunder and gentle rainfall to ease your mind, promote deep sleep, and enhance meditation with soothing ambient sounds for peaceful relaxation. Perfect for reducing stress, overcoming insomnia, and creating a...</itunes:subtitle><itunes:summary><![CDATA[Experience the calming blend of faraway thunder and gentle rainfall to ease your mind, promote deep sleep, and enhance meditation with soothing ambient sounds for peaceful relaxation. Perfect for reducing stress, overcoming insomnia, and creating a tranquil sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Park Fountain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-park-fountain-sounds-10-hours-for-sleep-meditation-relaxation--70915996</link><description><![CDATA[Immerse yourself in the gentle sounds of a tranquil park fountain to ease stress and promote deep relaxation, perfect for sleep, meditation, and peaceful moments. Let this calming ambient noise create the ideal backdrop for restful nights and mindful relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915996</guid><pubDate>Fri, 05 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915996/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a tranquil park fountain to ease stress and promote deep relaxation, perfect for sleep, meditation, and peaceful moments. Let this calming ambient noise create the ideal backdrop for restful nights and mindful...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a tranquil park fountain to ease stress and promote deep relaxation, perfect for sleep, meditation, and peaceful moments. Let this calming ambient noise create the ideal backdrop for restful nights and mindful relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Lawn Mower Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-lawn-mower-hum-10-hours-for-sleep-meditation-relaxation--70915891</link><description><![CDATA[Experience the gentle hum of a lawn mower to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Let this calming white noise help you unwind, reduce stress, and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915891</guid><pubDate>Thu, 04 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915891/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the gentle hum of a lawn mower to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Let this calming white noise help you unwind, reduce stress, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle hum of a lawn mower to soothe your mind and promote deep relaxation, perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Let this calming white noise help you unwind, reduce stress, and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--70915785</link><description><![CDATA[Experience the calming sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a peaceful atmosphere for restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915785</guid><pubDate>Wed, 03 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915785/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a peaceful atmosphere for restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of gentle rain on the patio, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a peaceful atmosphere for restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-10-hours-for-sleep-meditation-relaxation--70915774</link><description><![CDATA[Immerse yourself in the gentle sounds of a bubbling stream to relax, meditate, and drift into a peaceful, deep sleep. Perfect for calming the mind, easing insomnia, and creating a soothing ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915774</guid><pubDate>Tue, 02 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915774/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a bubbling stream to relax, meditate, and drift into a peaceful, deep sleep. Perfect for calming the mind, easing insomnia, and creating a soothing ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a bubbling stream to relax, meditate, and drift into a peaceful, deep sleep. Perfect for calming the mind, easing insomnia, and creating a soothing ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing White Noise for Deep Sleep, Meditation, and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-white-noise-for-deep-sleep-meditation-and-calm-10-hours-for-sleep-meditation-relaxation--70915768</link><description><![CDATA[Experience deep relaxation and peaceful sleep with soothing white noise, gentle rain sounds, and calming nature ambiance—perfect for meditation, stress relief, and restful nights. Drift into tranquility and improve your sleep quality with these ambient sounds designed for calm and relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915768</guid><pubDate>Mon, 01 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915768/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with soothing white noise, gentle rain sounds, and calming nature ambiance—perfect for meditation, stress relief, and restful nights. Drift into tranquility and improve your sleep quality with these...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with soothing white noise, gentle rain sounds, and calming nature ambiance—perfect for meditation, stress relief, and restful nights. Drift into tranquility and improve your sleep quality with these ambient sounds designed for calm and relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Storm and Flood Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-storm-and-flood-ambience-10-hours-for-sleep-meditation-relaxation--70915765</link><description><![CDATA[Immerse yourself in gentle storm and flood ambient sounds to soothe your mind, ease stress, and promote deep sleep, relaxation, and meditation. Perfect for calming insomnia, enhancing peaceful rest, and creating a tranquil sleep environment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915765</guid><pubDate>Sun, 31 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915765/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle storm and flood ambient sounds to soothe your mind, ease stress, and promote deep sleep, relaxation, and meditation. Perfect for calming insomnia, enhancing peaceful rest, and creating a tranquil sleep environment.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle storm and flood ambient sounds to soothe your mind, ease stress, and promote deep sleep, relaxation, and meditation. Perfect for calming insomnia, enhancing peaceful rest, and creating a tranquil sleep environment.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--70915760</link><description><![CDATA[Experience gentle continuous rainfall to soothe your mind and enhance relaxation, perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Let the calming rain sounds guide you into deep, tranquil rest and stress-free moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915760</guid><pubDate>Sat, 30 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915760/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle continuous rainfall to soothe your mind and enhance relaxation, perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Let the calming rain sounds guide you into deep, tranquil rest and stress-free moments.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle continuous rainfall to soothe your mind and enhance relaxation, perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Let the calming rain sounds guide you into deep, tranquil rest and stress-free moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Summer Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-summer-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70915748</link><description><![CDATA[Experience the calming ambiance of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let soothing rain sounds and peaceful nature audio help you unwind and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915748</guid><pubDate>Fri, 29 May 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915748/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming ambiance of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let soothing rain sounds and peaceful nature audio help you unwind and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming ambiance of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let soothing rain sounds and peaceful nature audio help you unwind and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rapids Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rapids-flow-10-hours-for-sleep-meditation-relaxation--70915742</link><description><![CDATA[Immerse yourself in the calming flow of soothing rapids, perfect for sleep, meditation, and deep relaxation. Let gentle nature sounds and ambient white noise ease your mind and guide you to peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915742</guid><pubDate>Thu, 28 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915742/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming flow of soothing rapids, perfect for sleep, meditation, and deep relaxation. Let gentle nature sounds and ambient white noise ease your mind and guide you to peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming flow of soothing rapids, perfect for sleep, meditation, and deep relaxation. Let gentle nature sounds and ambient white noise ease your mind and guide you to peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rustling Wooden Pirate Ship Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rustling-wooden-pirate-ship-ambience-10-hours-for-sleep-meditation-relaxation--70915731</link><description><![CDATA[Experience the calming rustle of a wooden pirate ship, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let this gentle, natural white noise ease your mind and promote peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915731</guid><pubDate>Wed, 27 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915731/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming rustle of a wooden pirate ship, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let this gentle, natural white noise ease your mind and promote peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming rustle of a wooden pirate ship, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let this gentle, natural white noise ease your mind and promote peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70915728</link><description><![CDATA[Immerse yourself in the calming sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915728</guid><pubDate>Tue, 26 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915728/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a peaceful atmosphere for restful nights and tranquil...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let this ambient nature audio soothe your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Babbling Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-babbling-brook-sounds-10-hours-for-sleep-meditation-relaxation--70915727</link><description><![CDATA[Immerse yourself in the gentle sounds of a babbling brook to ease stress, enhance relaxation, and support deep, peaceful sleep or meditation. Perfect for creating a calm ambiance that soothes the mind and promotes restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915727</guid><pubDate>Mon, 25 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915727/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a babbling brook to ease stress, enhance relaxation, and support deep, peaceful sleep or meditation. Perfect for creating a calm ambiance that soothes the mind and promotes restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a babbling brook to ease stress, enhance relaxation, and support deep, peaceful sleep or meditation. Perfect for creating a calm ambiance that soothes the mind and promotes restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Forest Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-forest-stream-sounds-10-hours-for-sleep-meditation-relaxation--70915722</link><description><![CDATA[Immerse yourself in the calming sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let gentle nature audio and soothing ambient noise ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915722</guid><pubDate>Sun, 24 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915722/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let gentle nature audio and soothing ambient noise ease your mind and create a peaceful atmosphere for restful nights and mindful...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let gentle nature audio and soothing ambient noise ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn in the Woodland - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-in-the-woodland-10-hours-for-sleep-meditation-relaxation--70915717</link><description><![CDATA[Experience the peaceful sounds of dawn in the woodland, perfect for sleep, relaxation, meditation, and creating a calm, ambient atmosphere to ease your mind and promote restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915717</guid><pubDate>Sat, 23 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915717/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the peaceful sounds of dawn in the woodland, perfect for sleep, relaxation, meditation, and creating a calm, ambient atmosphere to ease your mind and promote restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the peaceful sounds of dawn in the woodland, perfect for sleep, relaxation, meditation, and creating a calm, ambient atmosphere to ease your mind and promote restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70915715</link><description><![CDATA[Experience the calming sound of gentle rainfall to relax your mind, ease insomnia, and enhance sleep or meditation. Perfect for creating a peaceful ambiance that promotes deep, tranquil rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915715</guid><pubDate>Fri, 22 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915715/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sound of gentle rainfall to relax your mind, ease insomnia, and enhance sleep or meditation. Perfect for creating a peaceful ambiance that promotes deep, tranquil rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of gentle rainfall to relax your mind, ease insomnia, and enhance sleep or meditation. Perfect for creating a peaceful ambiance that promotes deep, tranquil rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Sea Surf and Rolling Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-sea-surf-and-rolling-waves-10-hours-for-sleep-meditation-relaxation--70915709</link><description><![CDATA[Immerse yourself in the calming sounds of sea surf and rolling waves, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient noise guide you to peaceful rest and help ease insomnia naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915709</guid><pubDate>Thu, 21 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915709/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of sea surf and rolling waves, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient noise guide you to peaceful rest and help ease insomnia naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of sea surf and rolling waves, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient noise guide you to peaceful rest and help ease insomnia naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmuring - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmuring-10-hours-for-sleep-meditation-relaxation--70915702</link><description><![CDATA[Immerse yourself in the gentle murmur of a peaceful stream, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a calm ambiance to help you unwind and rest peacefully through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915702</guid><pubDate>Wed, 20 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915702/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle murmur of a peaceful stream, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a calm ambiance to help you unwind and rest peacefully through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle murmur of a peaceful stream, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a calm ambiance to help you unwind and rest peacefully through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Ocean Waves and Gentle Breeze - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-ocean-waves-and-gentle-breeze-10-hours-for-sleep-meditation-relaxation--70915698</link><description><![CDATA[Experience the calming sounds of ocean waves and a gentle breeze, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient audio help you unwind, reduce stress, and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915698</guid><pubDate>Tue, 19 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915698/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sounds of ocean waves and a gentle breeze, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient audio help you unwind, reduce stress, and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of ocean waves and a gentle breeze, perfect for sleep, meditation, and deep relaxation. Let this soothing ambient audio help you unwind, reduce stress, and enjoy peaceful rest.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Bend Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-bend-flow-10-hours-for-sleep-meditation-relaxation--70915696</link><description><![CDATA[Immerse yourself in the calming flow of tranquil river sounds, perfect for sleep, meditation, and deep relaxation. Let gentle nature audio and soothing ambient noise guide you to peaceful rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915696</guid><pubDate>Mon, 18 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915696/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming flow of tranquil river sounds, perfect for sleep, meditation, and deep relaxation. Let gentle nature audio and soothing ambient noise guide you to peaceful rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming flow of tranquil river sounds, perfect for sleep, meditation, and deep relaxation. Let gentle nature audio and soothing ambient noise guide you to peaceful rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Pink Noise Ambient Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-pink-noise-ambient-soundscape-10-hours-for-sleep-meditation-relaxation--70915692</link><description><![CDATA[Immerse yourself in soothing pink noise ambient sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful atmosphere for rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915692</guid><pubDate>Sun, 17 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915692/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing pink noise ambient sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful atmosphere for rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing pink noise ambient sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful atmosphere for rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainfall Beneath an Umbrella: Calm Ambience for Rest and Reflection - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainfall-beneath-an-umbrella-calm-ambience-for-rest-and-reflection-10-hours-for-sleep-meditation-relaxation--70915689</link><description><![CDATA[Immerse yourself in gentle rainfall beneath a soothing umbrella, perfect for deep sleep, meditation, and peaceful relaxation. This calming ambient soundscape helps ease stress and promote restful tranquility anytime you need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915689</guid><pubDate>Sat, 16 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915689/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle rainfall beneath a soothing umbrella, perfect for deep sleep, meditation, and peaceful relaxation. This calming ambient soundscape helps ease stress and promote restful tranquility anytime you need.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainfall beneath a soothing umbrella, perfect for deep sleep, meditation, and peaceful relaxation. This calming ambient soundscape helps ease stress and promote restful tranquility anytime you need.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of the Bowling Alley Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-the-bowling-alley-ambiance-10-hours-for-sleep-meditation-relaxation--70915684</link><description><![CDATA[Immerse yourself in the calming ambiance of a bowling alley, perfect for sleep, meditation, and deep relaxation. Let the gentle background sounds create a peaceful atmosphere that eases insomnia and promotes restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915684</guid><pubDate>Fri, 15 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915684/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming ambiance of a bowling alley, perfect for sleep, meditation, and deep relaxation. Let the gentle background sounds create a peaceful atmosphere that eases insomnia and promotes restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming ambiance of a bowling alley, perfect for sleep, meditation, and deep relaxation. Let the gentle background sounds create a peaceful atmosphere that eases insomnia and promotes restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeside Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeside-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70915680</link><description><![CDATA[Experience the calming sounds of a lakeside campfire, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambiance to soothe your mind and body. Let gentle crackling fire and tranquil nature audio guide you to restful, restorative sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915680</guid><pubDate>Thu, 14 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915680/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sounds of a lakeside campfire, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambiance to soothe your mind and body. Let gentle crackling fire and tranquil nature audio guide you to restful, restorative...</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of a lakeside campfire, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambiance to soothe your mind and body. Let gentle crackling fire and tranquil nature audio guide you to restful, restorative sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing into Lake Michigan - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--70915676</link><description><![CDATA[Experience the gentle flow of a peaceful stream blending into Lake Michigan's calm waters, creating soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let these tranquil nature sounds help you unwind, reduce stress, and enjoy restful, uninterrupted sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915676</guid><pubDate>Wed, 13 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915676/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the gentle flow of a peaceful stream blending into Lake Michigan's calm waters, creating soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let these tranquil nature sounds help you unwind, reduce stress, and enjoy...</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle flow of a peaceful stream blending into Lake Michigan's calm waters, creating soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let these tranquil nature sounds help you unwind, reduce stress, and enjoy restful, uninterrupted sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Cicada Chorus in Stillness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-cicada-chorus-in-stillness-10-hours-for-sleep-meditation-relaxation--70915672</link><description><![CDATA[Immerse yourself in the soothing evening chorus of cicadas, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds gently guide you to restful tranquility and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915672</guid><pubDate>Tue, 12 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915672/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing evening chorus of cicadas, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds gently guide you to restful tranquility and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing evening chorus of cicadas, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds gently guide you to restful tranquility and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70915669</link><description><![CDATA[Experience the calming sounds of a gentle thunderstorm with rainfall ambience, perfect for sleep, meditation, and deep relaxation. Let this soothing nature audio help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915669</guid><pubDate>Mon, 11 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915669/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sounds of a gentle thunderstorm with rainfall ambience, perfect for sleep, meditation, and deep relaxation. Let this soothing nature audio help you unwind, reduce stress, and enjoy peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of a gentle thunderstorm with rainfall ambience, perfect for sleep, meditation, and deep relaxation. Let this soothing nature audio help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-serenity-10-hours-for-sleep-meditation-relaxation--70915664</link><description><![CDATA[Experience gentle rainfall and soothing ambient sounds to calm your mind, ease stress, and support deep sleep, meditation, and relaxation. Perfect for creating a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915664</guid><pubDate>Sun, 10 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915664/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall and soothing ambient sounds to calm your mind, ease stress, and support deep sleep, meditation, and relaxation. Perfect for creating a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall and soothing ambient sounds to calm your mind, ease stress, and support deep sleep, meditation, and relaxation. Perfect for creating a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Traffic Sounds on a Rain-Washed Street - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-traffic-sounds-on-a-rain-washed-street-10-hours-for-sleep-meditation-relaxation--70915656</link><description><![CDATA[Experience gentle traffic and soothing rain sounds on a calm, rain-washed street to help you relax, meditate, and drift into peaceful sleep. Perfect for creating a tranquil ambiance that eases stress and promotes deep, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915656</guid><pubDate>Sat, 09 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915656/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle traffic and soothing rain sounds on a calm, rain-washed street to help you relax, meditate, and drift into peaceful sleep. Perfect for creating a tranquil ambiance that eases stress and promotes deep, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle traffic and soothing rain sounds on a calm, rain-washed street to help you relax, meditate, and drift into peaceful sleep. Perfect for creating a tranquil ambiance that eases stress and promotes deep, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70915648</link><description><![CDATA[Immerse yourself in soothing waterfall sounds perfect for sleep, meditation, and deep relaxation. Let the gentle ambient noise create a peaceful atmosphere that calms your mind and helps you drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915648</guid><pubDate>Fri, 08 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915648/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing waterfall sounds perfect for sleep, meditation, and deep relaxation. Let the gentle ambient noise create a peaceful atmosphere that calms your mind and helps you drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing waterfall sounds perfect for sleep, meditation, and deep relaxation. Let the gentle ambient noise create a peaceful atmosphere that calms your mind and helps you drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall and Stream Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-and-stream-ambience-10-hours-for-sleep-meditation-relaxation--70915647</link><description><![CDATA[Experience gentle rainfall and soothing stream sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these calming nature audio tones help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915647</guid><pubDate>Thu, 07 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915647/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall and soothing stream sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these calming nature audio tones help you unwind, reduce stress, and enjoy peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall and soothing stream sounds that create the perfect ambient backdrop for deep sleep, meditation, and relaxation. Let these calming nature audio tones help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rolling Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-rolling-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70915646</link><description><![CDATA[Immerse yourself in the calming sounds of a deep rolling thunderstorm, perfect for sleep, meditation, and relaxation. Let the soothing rain and ambient thunder create a peaceful atmosphere that helps ease stress and promotes restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915646</guid><pubDate>Wed, 06 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915646/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a deep rolling thunderstorm, perfect for sleep, meditation, and relaxation. Let the soothing rain and ambient thunder create a peaceful atmosphere that helps ease stress and promotes restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a deep rolling thunderstorm, perfect for sleep, meditation, and relaxation. Let the soothing rain and ambient thunder create a peaceful atmosphere that helps ease stress and promotes restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Windstorm Howling Through the Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-windstorm-howling-through-the-night-10-hours-for-sleep-meditation-relaxation--70915641</link><description><![CDATA[Experience the calming power of an intense windstorm howling softly through the night, perfect for deep sleep, meditation, and relaxation. Let this ambient nature sound create a peaceful atmosphere to help you unwind and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915641</guid><pubDate>Tue, 05 May 2026 09:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915641/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming power of an intense windstorm howling softly through the night, perfect for deep sleep, meditation, and relaxation. Let this ambient nature sound create a peaceful atmosphere to help you unwind and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming power of an intense windstorm howling softly through the night, perfect for deep sleep, meditation, and relaxation. Let this ambient nature sound create a peaceful atmosphere to help you unwind and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Nighttime Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-nighttime-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70915640</link><description><![CDATA[Experience gentle nighttime thunderstorm sounds that create a calm, ambient atmosphere perfect for sleep, relaxation, meditation, and peaceful rest. Let the soothing rain and soft thunder guide you into deep, tranquil sleep and stress-free moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915640</guid><pubDate>Mon, 04 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915640/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle nighttime thunderstorm sounds that create a calm, ambient atmosphere perfect for sleep, relaxation, meditation, and peaceful rest. Let the soothing rain and soft thunder guide you into deep, tranquil sleep and stress-free moments.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle nighttime thunderstorm sounds that create a calm, ambient atmosphere perfect for sleep, relaxation, meditation, and peaceful rest. Let the soothing rain and soft thunder guide you into deep, tranquil sleep and stress-free moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Stream Ambience for Deep Calm and Peace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-stream-ambience-for-deep-calm-and-peace-10-hours-for-sleep-meditation-relaxation--70915638</link><description><![CDATA[Immerse yourself in the soothing sounds of a flowing stream to enhance deep calm, peaceful sleep, and focused meditation. Perfect for relaxation, ambient noise therapy, and creating a tranquil atmosphere for restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915638</guid><pubDate>Sun, 03 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915638/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a flowing stream to enhance deep calm, peaceful sleep, and focused meditation. Perfect for relaxation, ambient noise therapy, and creating a tranquil atmosphere for restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a flowing stream to enhance deep calm, peaceful sleep, and focused meditation. Perfect for relaxation, ambient noise therapy, and creating a tranquil atmosphere for restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Under an Umbrella - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-under-an-umbrella-10-hours-for-sleep-meditation-relaxation--70915637</link><description><![CDATA[Experience gentle rainfall and soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let peaceful rain and calming nature audio help you unwind, reduce stress, and drift into tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915637</guid><pubDate>Sat, 02 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915637/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall and soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let peaceful rain and calming nature audio help you unwind, reduce stress, and drift into tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall and soothing ambient sounds perfect for sleep, meditation, and deep relaxation. Let peaceful rain and calming nature audio help you unwind, reduce stress, and drift into tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rocky Stream Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rocky-stream-flow-10-hours-for-sleep-meditation-relaxation--70915634</link><description><![CDATA[Experience the calming flow of a gentle rocky stream, perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind, reduce stress, and enjoy restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915634</guid><pubDate>Fri, 01 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915634/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming flow of a gentle rocky stream, perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind, reduce stress, and enjoy restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming flow of a gentle rocky stream, perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds create a peaceful ambiance to help you unwind, reduce stress, and enjoy restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Warm Furnace Ambience in a Quiet Basement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/warm-furnace-ambience-in-a-quiet-basement-10-hours-for-sleep-meditation-relaxation--70915633</link><description><![CDATA[Experience the calming warmth of a quiet basement furnace, creating gentle ambient noise perfect for deep sleep, meditation, and relaxation. Let this soothing soundscape help you unwind, reduce stress, and enjoy peaceful rest throughout the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915633</guid><pubDate>Thu, 30 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915633/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming warmth of a quiet basement furnace, creating gentle ambient noise perfect for deep sleep, meditation, and relaxation. Let this soothing soundscape help you unwind, reduce stress, and enjoy peaceful rest throughout the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming warmth of a quiet basement furnace, creating gentle ambient noise perfect for deep sleep, meditation, and relaxation. Let this soothing soundscape help you unwind, reduce stress, and enjoy peaceful rest throughout the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-brook-sounds-10-hours-for-sleep-meditation-relaxation--70915632</link><description><![CDATA[Immerse yourself in the gentle sounds of a tranquil brook, perfect for deep sleep, meditation, and relaxation. Let these soothing nature and ambient noises create a peaceful atmosphere to help you unwind and drift into calm rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915632</guid><pubDate>Wed, 29 Apr 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915632/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a tranquil brook, perfect for deep sleep, meditation, and relaxation. Let these soothing nature and ambient noises create a peaceful atmosphere to help you unwind and drift into calm rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a tranquil brook, perfect for deep sleep, meditation, and relaxation. Let these soothing nature and ambient noises create a peaceful atmosphere to help you unwind and drift into calm rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Fan Breeze Outside a Quiet Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-fan-breeze-outside-a-quiet-hospital-10-hours-for-sleep-meditation-relaxation--70915628</link><description><![CDATA[Experience the calming breeze outside a quiet hospital, perfect for deep sleep, meditation, and relaxation. Let these gentle ambient sounds soothe your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915628</guid><pubDate>Tue, 28 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915628/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming breeze outside a quiet hospital, perfect for deep sleep, meditation, and relaxation. Let these gentle ambient sounds soothe your mind and create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming breeze outside a quiet hospital, perfect for deep sleep, meditation, and relaxation. Let these gentle ambient sounds soothe your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Pebble Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-pebble-brook-sounds-10-hours-for-sleep-meditation-relaxation--70915623</link><description><![CDATA[Experience gentle pebble brook sounds that create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let the soothing nature audio wash over you, easing stress and promoting calm, tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915623</guid><pubDate>Mon, 27 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915623/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle pebble brook sounds that create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let the soothing nature audio wash over you, easing stress and promoting calm, tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle pebble brook sounds that create a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let the soothing nature audio wash over you, easing stress and promoting calm, tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waves Lapping on a Serene Mountain Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waves-lapping-on-a-serene-mountain-lake-10-hours-for-sleep-meditation-relaxation--70915618</link><description><![CDATA[Experience gentle waves lapping on a serene mountain lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind and promote peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915618</guid><pubDate>Sun, 26 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915618/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle waves lapping on a serene mountain lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind and promote peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle waves lapping on a serene mountain lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind and promote peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Calm and Restful Mind - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-calm-and-restful-mind-10-hours-for-sleep-meditation-relaxation--70915615</link><description><![CDATA[Experience deep relaxation and a peaceful mind with calming brown noise, perfect for sleep, meditation, and stress relief. Let this ambient sound guide you to restful tranquility and improve your nighttime routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915615</guid><pubDate>Sat, 25 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915615/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and a peaceful mind with calming brown noise, perfect for sleep, meditation, and stress relief. Let this ambient sound guide you to restful tranquility and improve your nighttime routine.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and a peaceful mind with calming brown noise, perfect for sleep, meditation, and stress relief. Let this ambient sound guide you to restful tranquility and improve your nighttime routine.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Meets Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-meets-serene-lake-10-hours-for-sleep-meditation-relaxation--70915610</link><description><![CDATA[Experience the gentle harmony of a flowing river meeting a serene lake, creating perfect ambient sounds for deep sleep, meditation, and relaxation. Let these calming nature audio waves soothe your mind and promote peaceful, restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915610</guid><pubDate>Fri, 24 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915610/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the gentle harmony of a flowing river meeting a serene lake, creating perfect ambient sounds for deep sleep, meditation, and relaxation. Let these calming nature audio waves soothe your mind and promote peaceful, restful nights.</itunes:subtitle><itunes:summary><![CDATA[Experience the gentle harmony of a flowing river meeting a serene lake, creating perfect ambient sounds for deep sleep, meditation, and relaxation. Let these calming nature audio waves soothe your mind and promote peaceful, restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Flowing Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-flowing-stream-sounds-10-hours-for-sleep-meditation-relaxation--70915608</link><description><![CDATA[Experience gentle flowing stream sounds to ease your mind, perfect for sleep, meditation, and deep relaxation. Let the calming nature audio create a peaceful ambiance that helps you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915608</guid><pubDate>Thu, 23 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915608/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle flowing stream sounds to ease your mind, perfect for sleep, meditation, and deep relaxation. Let the calming nature audio create a peaceful ambiance that helps you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle flowing stream sounds to ease your mind, perfect for sleep, meditation, and deep relaxation. Let the calming nature audio create a peaceful ambiance that helps you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Campfire Crackles and Warm Glow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-campfire-crackles-and-warm-glow-10-hours-for-sleep-meditation-relaxation--70915605</link><description><![CDATA[Experience the calming warmth of gentle campfire crackles paired with a soothing glow to help you relax, meditate, and drift into deep, peaceful sleep. Perfect ambient sounds for stress relief, sleep enhancement, and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915605</guid><pubDate>Wed, 22 Apr 2026 09:00:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915605/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming warmth of gentle campfire crackles paired with a soothing glow to help you relax, meditate, and drift into deep, peaceful sleep. Perfect ambient sounds for stress relief, sleep enhancement, and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming warmth of gentle campfire crackles paired with a soothing glow to help you relax, meditate, and drift into deep, peaceful sleep. Perfect ambient sounds for stress relief, sleep enhancement, and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70915603</link><description><![CDATA[Immerse yourself in the calming sounds of a gentle waterfall, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful ambiance that helps ease stress and promotes restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915603</guid><pubDate>Tue, 21 Apr 2026 09:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915603/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a gentle waterfall, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful ambiance that helps ease stress and promotes restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a gentle waterfall, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful ambiance that helps ease stress and promotes restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Campfire Crackles and Warmth - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-campfire-crackles-and-warmth-10-hours-for-sleep-meditation-relaxation--70915600</link><description><![CDATA[Experience the calming crackle of a campfire paired with warm ambient sounds to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for sleep, relaxation, and creating a soothing atmosphere anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915600</guid><pubDate>Mon, 20 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915600/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming crackle of a campfire paired with warm ambient sounds to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for sleep, relaxation, and creating a soothing atmosphere anytime.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming crackle of a campfire paired with warm ambient sounds to help you relax, meditate, and drift into deep, peaceful sleep. Perfect for sleep, relaxation, and creating a soothing atmosphere anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70915592</link><description><![CDATA[Immerse yourself in calming urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere to ease stress and promote restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915592</guid><pubDate>Sun, 19 Apr 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915592/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in calming urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere to ease stress and promote restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in calming urban rainfall sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle rain and ambient noise create a peaceful atmosphere to ease stress and promote restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm and Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-and-rain-sounds-10-hours-for-sleep-meditation-relaxation--70915589</link><description><![CDATA[Experience the calming sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise soothe your mind and help you drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915589</guid><pubDate>Sat, 18 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915589/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise soothe your mind and help you drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise soothe your mind and help you drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--70915583</link><description><![CDATA[Experience deep relaxation and peaceful sleep with gentle thunderstorm and soft rain ambience, perfect for meditation, calm sleep, and stress relief. Let soothing nature sounds and ambient noise create a tranquil atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915583</guid><pubDate>Fri, 17 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915583/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with gentle thunderstorm and soft rain ambience, perfect for meditation, calm sleep, and stress relief. Let soothing nature sounds and ambient noise create a tranquil atmosphere for restful nights and...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with gentle thunderstorm and soft rain ambience, perfect for meditation, calm sleep, and stress relief. Let soothing nature sounds and ambient noise create a tranquil atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Rapids and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-rapids-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70915579</link><description><![CDATA[Immerse yourself in the calming sounds of rushing rapids and gentle thunderstorms, perfect for sleep, meditation, and deep relaxation. Let this natural ambient noise ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915579</guid><pubDate>Thu, 16 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915579/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of rushing rapids and gentle thunderstorms, perfect for sleep, meditation, and deep relaxation. Let this natural ambient noise ease your mind and create a peaceful atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of rushing rapids and gentle thunderstorms, perfect for sleep, meditation, and deep relaxation. Let this natural ambient noise ease your mind and create a peaceful atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing into Lake Michigan Shore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-into-lake-michigan-shore-10-hours-for-sleep-meditation-relaxation--70915577</link><description><![CDATA[Experience the calming flow of a gentle stream along the Lake Michigan shore, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and ambient white noise guide you to peaceful rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915577</guid><pubDate>Wed, 15 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915577/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming flow of a gentle stream along the Lake Michigan shore, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and ambient white noise guide you to peaceful rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming flow of a gentle stream along the Lake Michigan shore, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds and ambient white noise guide you to peaceful rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain and Crackling Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-and-crackling-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70915575</link><description><![CDATA[Relax into the soothing blend of gentle rain and crackling campfire sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient noise help you unwind, reduce stress, and enjoy tranquil rest anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915575</guid><pubDate>Tue, 14 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915575/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Relax into the soothing blend of gentle rain and crackling campfire sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient noise help you unwind, reduce stress, and enjoy tranquil rest anytime.</itunes:subtitle><itunes:summary><![CDATA[Relax into the soothing blend of gentle rain and crackling campfire sounds, perfect for deep sleep, meditation, and peaceful relaxation. Let this calming ambient noise help you unwind, reduce stress, and enjoy tranquil rest anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Brook Flowing Over Stones - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-brook-flowing-over-stones-10-hours-for-sleep-meditation-relaxation--70915574</link><description><![CDATA[Experience the calming flow of a gentle brook over smooth stones, creating the perfect ambient soundscape for deep sleep, relaxation, and meditation. Let these soothing nature sounds guide you into peaceful rest and tranquil mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915574</guid><pubDate>Mon, 13 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915574/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming flow of a gentle brook over smooth stones, creating the perfect ambient soundscape for deep sleep, relaxation, and meditation. Let these soothing nature sounds guide you into peaceful rest and tranquil mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming flow of a gentle brook over smooth stones, creating the perfect ambient soundscape for deep sleep, relaxation, and meditation. Let these soothing nature sounds guide you into peaceful rest and tranquil mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Over a Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-over-a-serene-lake-10-hours-for-sleep-meditation-relaxation--70915572</link><description><![CDATA[Experience gentle rainfall over a serene lake, perfect for sleep, relaxation, meditation, and creating a calm, peaceful ambiance to help you unwind and rest deeply.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915572</guid><pubDate>Sun, 12 Apr 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915572/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall over a serene lake, perfect for sleep, relaxation, meditation, and creating a calm, peaceful ambiance to help you unwind and rest deeply.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall over a serene lake, perfect for sleep, relaxation, meditation, and creating a calm, peaceful ambiance to help you unwind and rest deeply.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerful Windstorm Raging Through the Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/powerful-windstorm-raging-through-the-night-10-hours-for-sleep-meditation-relaxation--70915571</link><description><![CDATA[Experience the calming power of a nighttime windstorm with gentle ambient sounds perfect for sleep, meditation, and deep relaxation. Let the soothing white noise and natural wind melodies guide you into peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915571</guid><pubDate>Sat, 11 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915571/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming power of a nighttime windstorm with gentle ambient sounds perfect for sleep, meditation, and deep relaxation. Let the soothing white noise and natural wind melodies guide you into peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming power of a nighttime windstorm with gentle ambient sounds perfect for sleep, meditation, and deep relaxation. Let the soothing white noise and natural wind melodies guide you into peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70915569</link><description><![CDATA[Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere. Let the natural rain and soft thunder guide you into tranquil rest and stress-free nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915569</guid><pubDate>Fri, 10 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915569/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere. Let the natural rain and soft thunder guide you into tranquil rest and stress-free...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere. Let the natural rain and soft thunder guide you into tranquil rest and stress-free nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeside Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeside-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70915566</link><description><![CDATA[Immerse yourself in the gentle sounds of a lakeside campfire, perfect for sleep, meditation, and deep relaxation. Let the soothing crackle and tranquil nature ambiance guide you to peaceful rest and calm your mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915566</guid><pubDate>Thu, 09 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915566/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a lakeside campfire, perfect for sleep, meditation, and deep relaxation. Let the soothing crackle and tranquil nature ambiance guide you to peaceful rest and calm your mind.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a lakeside campfire, perfect for sleep, meditation, and deep relaxation. Let the soothing crackle and tranquil nature ambiance guide you to peaceful rest and calm your mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall in the Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-in-the-forest-10-hours-for-sleep-meditation-relaxation--70915564</link><description><![CDATA[Experience gentle rainfall in a peaceful forest setting, perfect for deep sleep, meditation, and relaxation. Let soothing rain and calming nature sounds create a tranquil ambiance to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915564</guid><pubDate>Wed, 08 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915564/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall in a peaceful forest setting, perfect for deep sleep, meditation, and relaxation. Let soothing rain and calming nature sounds create a tranquil ambiance to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall in a peaceful forest setting, perfect for deep sleep, meditation, and relaxation. Let soothing rain and calming nature sounds create a tranquil ambiance to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Warm Basement Furnace Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/warm-basement-furnace-ambience-10-hours-for-sleep-meditation-relaxation--70915563</link><description><![CDATA[Experience the cozy warmth of a basement furnace ambience, perfect for deep sleep, meditation, and relaxation. Let this gentle, soothing soundscape create a peaceful atmosphere to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915563</guid><pubDate>Tue, 07 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915563/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the cozy warmth of a basement furnace ambience, perfect for deep sleep, meditation, and relaxation. Let this gentle, soothing soundscape create a peaceful atmosphere to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Experience the cozy warmth of a basement furnace ambience, perfect for deep sleep, meditation, and relaxation. Let this gentle, soothing soundscape create a peaceful atmosphere to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Surf and Rolling Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-surf-and-rolling-waves-10-hours-for-sleep-meditation-relaxation--70915561</link><description><![CDATA[Immerse yourself in the calming sounds of ocean surf and rolling waves, perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient noise soothe your mind and help you drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915561</guid><pubDate>Mon, 06 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915561/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of ocean surf and rolling waves, perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient noise soothe your mind and help you drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of ocean surf and rolling waves, perfect for sleep, meditation, and deep relaxation. Let this peaceful ambient noise soothe your mind and help you drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Forest Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-forest-stream-sounds-10-hours-for-sleep-meditation-relaxation--70915559</link><description><![CDATA[Immerse yourself in the calming sounds of a tranquil forest stream, perfect for sleep, meditation, and deep relaxation. Let gentle nature audio create a peaceful ambiance to ease stress, promote restful sleep, and enhance your quiet moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915559</guid><pubDate>Sun, 05 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915559/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a tranquil forest stream, perfect for sleep, meditation, and deep relaxation. Let gentle nature audio create a peaceful ambiance to ease stress, promote restful sleep, and enhance your quiet moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a tranquil forest stream, perfect for sleep, meditation, and deep relaxation. Let gentle nature audio create a peaceful ambiance to ease stress, promote restful sleep, and enhance your quiet moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Endless Distant Thunderstorm Rumbles - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/endless-distant-thunderstorm-rumbles-10-hours-for-sleep-meditation-relaxation--70915555</link><description><![CDATA[Immerse yourself in the calming sound of distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let the gentle rumble of rain and ambient noise create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915555</guid><pubDate>Sat, 04 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915555/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sound of distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let the gentle rumble of rain and ambient noise create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sound of distant thunderstorms, perfect for deep sleep, meditation, and relaxation. Let the gentle rumble of rain and ambient noise create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Park Fountain Sounds for Calm and Peaceful Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-park-fountain-sounds-for-calm-and-peaceful-ambiance-10-hours-for-sleep-meditation-relaxation--70915554</link><description><![CDATA[Experience the calming sounds of a peaceful park fountain to enhance relaxation, meditation, and deep sleep. Perfect for creating a tranquil ambiance that soothes the mind and promotes restful, uninterrupted sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915554</guid><pubDate>Fri, 03 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915554/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sounds of a peaceful park fountain to enhance relaxation, meditation, and deep sleep. Perfect for creating a tranquil ambiance that soothes the mind and promotes restful, uninterrupted sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sounds of a peaceful park fountain to enhance relaxation, meditation, and deep sleep. Perfect for creating a tranquil ambiance that soothes the mind and promotes restful, uninterrupted sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rocky Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rocky-stream-sounds-10-hours-for-sleep-meditation-relaxation--70915552</link><description><![CDATA[Immerse yourself in gentle rocky stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for rest or focused mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915552</guid><pubDate>Thu, 02 Apr 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915552/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle rocky stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for rest or focused mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rocky stream sounds designed to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and creating a peaceful ambiance for rest or focused mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Rolling Thunderstorm Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-rolling-thunderstorm-soundscape-10-hours-for-sleep-meditation-relaxation--70915550</link><description><![CDATA[Experience deep relaxation and peaceful sleep with the calming soundscape of rolling thunderstorms, perfect for meditation, ambient noise, and stress relief. Let gentle rain and soothing thunder create the ideal atmosphere for tranquil rest and better sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915550</guid><pubDate>Wed, 01 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915550/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with the calming soundscape of rolling thunderstorms, perfect for meditation, ambient noise, and stress relief. Let gentle rain and soothing thunder create the ideal atmosphere for tranquil rest and better...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with the calming soundscape of rolling thunderstorms, perfect for meditation, ambient noise, and stress relief. Let gentle rain and soothing thunder create the ideal atmosphere for tranquil rest and better sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--70915546</link><description><![CDATA[Experience gentle rain on the patio, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and calming nature audio guide you to restful, tranquil sleep and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915546</guid><pubDate>Tue, 31 Mar 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915546/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rain on the patio, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and calming nature audio guide you to restful, tranquil sleep and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain on the patio, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing rain sounds and calming nature audio guide you to restful, tranquil sleep and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Nighttime Park Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-nighttime-park-ambience-10-hours-for-sleep-meditation-relaxation--70915543</link><description><![CDATA[Experience tranquil nighttime park ambience with soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let gentle rain and calming ambient noise guide you to peaceful rest and a quiet mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915543</guid><pubDate>Mon, 30 Mar 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915543/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience tranquil nighttime park ambience with soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let gentle rain and calming ambient noise guide you to peaceful rest and a quiet mind.</itunes:subtitle><itunes:summary><![CDATA[Experience tranquil nighttime park ambience with soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let gentle rain and calming ambient noise guide you to peaceful rest and a quiet mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainwashed Traffic Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainwashed-traffic-ambiance-10-hours-for-sleep-meditation-relaxation--70915539</link><description><![CDATA[Experience gentle rain and soft traffic sounds blending into a peaceful ambiance that enhances relaxation, meditation, and deep, restful sleep. Perfect for calming the mind and creating a tranquil atmosphere for better sleep and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915539</guid><pubDate>Sun, 29 Mar 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915539/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rain and soft traffic sounds blending into a peaceful ambiance that enhances relaxation, meditation, and deep, restful sleep. Perfect for calming the mind and creating a tranquil atmosphere for better sleep and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain and soft traffic sounds blending into a peaceful ambiance that enhances relaxation, meditation, and deep, restful sleep. Perfect for calming the mind and creating a tranquil atmosphere for better sleep and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing White Noise Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-white-noise-soundscape-10-hours-for-sleep-meditation-relaxation--70915536</link><description><![CDATA[Immerse yourself in a soothing white noise soundscape featuring gentle rain and calming nature sounds, perfect for deep sleep, meditation, and ultimate relaxation. Let these peaceful ambient tones ease stress and create a tranquil atmosphere for restful nights and quiet moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915536</guid><pubDate>Sat, 28 Mar 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915536/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in a soothing white noise soundscape featuring gentle rain and calming nature sounds, perfect for deep sleep, meditation, and ultimate relaxation. Let these peaceful ambient tones ease stress and create a tranquil atmosphere for...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in a soothing white noise soundscape featuring gentle rain and calming nature sounds, perfect for deep sleep, meditation, and ultimate relaxation. Let these peaceful ambient tones ease stress and create a tranquil atmosphere for restful nights and quiet moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70915534</link><description><![CDATA[Immerse yourself in gentle rainfall sounds perfect for sleep, meditation, and deep relaxation. Let this calming ambient rain wash away stress and create the ideal atmosphere for peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915534</guid><pubDate>Fri, 27 Mar 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915534/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle rainfall sounds perfect for sleep, meditation, and deep relaxation. Let this calming ambient rain wash away stress and create the ideal atmosphere for peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainfall sounds perfect for sleep, meditation, and deep relaxation. Let this calming ambient rain wash away stress and create the ideal atmosphere for peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rainfall Without Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rainfall-without-thunder-10-hours-for-sleep-meditation-relaxation--70915531</link><description><![CDATA[Experience steady rainfall without thunder, perfect for deep sleep, meditation, and relaxation. Let these gentle rain sounds create a calming ambient atmosphere to help you unwind and rest peacefully through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915531</guid><pubDate>Fri, 27 Mar 2026 06:11:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915531/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience steady rainfall without thunder, perfect for deep sleep, meditation, and relaxation. Let these gentle rain sounds create a calming ambient atmosphere to help you unwind and rest peacefully through the night.</itunes:subtitle><itunes:summary><![CDATA[Experience steady rainfall without thunder, perfect for deep sleep, meditation, and relaxation. Let these gentle rain sounds create a calming ambient atmosphere to help you unwind and rest peacefully through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Brown Noise Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-brown-noise-soundscape-10-hours-for-sleep-meditation-relaxation--70915525</link><description><![CDATA[Immerse yourself in soothing brown noise designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915525</guid><pubDate>Fri, 27 Mar 2026 06:11:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915525/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing brown noise designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing brown noise designed to promote deep sleep, relaxation, and meditation. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Stream Sounds for Deep Sleep and Calm Meditation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-stream-sounds-for-deep-sleep-and-calm-meditation-10-hours-for-sleep-meditation-relaxation--70915524</link><description><![CDATA[Experience calming stream and rain sounds perfect for deep sleep, meditation, and relaxation. Let these soothing nature and ambient noises help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915524</guid><pubDate>Fri, 27 Mar 2026 06:10:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915524/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience calming stream and rain sounds perfect for deep sleep, meditation, and relaxation. Let these soothing nature and ambient noises help you unwind, reduce stress, and enjoy peaceful, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Experience calming stream and rain sounds perfect for deep sleep, meditation, and relaxation. Let these soothing nature and ambient noises help you unwind, reduce stress, and enjoy peaceful, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Blue Ambient Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-blue-ambient-soundscape-10-hours-for-sleep-meditation-relaxation--70915522</link><description><![CDATA[Experience a soothing blue ambient soundscape perfect for deep sleep, meditation, and relaxation. Let calming rain and gentle nature sounds guide you into peaceful rest and stress-free tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915522</guid><pubDate>Fri, 27 Mar 2026 06:10:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915522/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience a soothing blue ambient soundscape perfect for deep sleep, meditation, and relaxation. Let calming rain and gentle nature sounds guide you into peaceful rest and stress-free tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience a soothing blue ambient soundscape perfect for deep sleep, meditation, and relaxation. Let calming rain and gentle nature sounds guide you into peaceful rest and stress-free tranquility.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmurs - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation--70915519</link><description><![CDATA[Experience gentle stream murmurs paired with calming rain and nature sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient audio guide you to restful nights and tranquil moments of calm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915519</guid><pubDate>Fri, 27 Mar 2026 06:10:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915519/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle stream murmurs paired with calming rain and nature sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient audio guide you to restful nights and tranquil moments of calm.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle stream murmurs paired with calming rain and nature sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient audio guide you to restful nights and tranquil moments of calm.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Beaver Dam Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-beaver-dam-ambience-10-hours-for-sleep-meditation-relaxation--70915516</link><description><![CDATA[Immerse yourself in the tranquil sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calm, restful atmosphere for better sleep and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915516</guid><pubDate>Fri, 27 Mar 2026 06:10:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915516/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the tranquil sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calm, restful atmosphere for better sleep and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the tranquil sounds of a peaceful beaver dam, perfect for deep sleep, meditation, and relaxation. Let gentle nature ambiance soothe your mind and create a calm, restful atmosphere for better sleep and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Storm and Flood Sounds for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-storm-and-flood-sounds-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--70915514</link><description><![CDATA[Immerse yourself in soothing storm and flood sounds designed to promote deep sleep, relaxation, and calm meditation. Perfect for peaceful rest, stress relief, and creating a tranquil nighttime ambiance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915514</guid><pubDate>Fri, 27 Mar 2026 06:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915514/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing storm and flood sounds designed to promote deep sleep, relaxation, and calm meditation. Perfect for peaceful rest, stress relief, and creating a tranquil nighttime ambiance.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing storm and flood sounds designed to promote deep sleep, relaxation, and calm meditation. Perfect for peaceful rest, stress relief, and creating a tranquil nighttime ambiance.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70915511</link><description><![CDATA[Immerse yourself in gentle rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let soothing rain sounds and calming nature audio create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70915511</guid><pubDate>Fri, 27 Mar 2026 06:09:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70915511/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let soothing rain sounds and calming nature audio create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainstorm ambience, perfect for deep sleep, meditation, and relaxation. Let soothing rain sounds and calming nature audio create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60245659</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245659</guid><pubDate>Sun, 22 Mar 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245659/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60245653</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245653</guid><pubDate>Sat, 21 Mar 2026 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245653/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60245649</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245649</guid><pubDate>Fri, 20 Mar 2026 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245649/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60245647</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245647</guid><pubDate>Thu, 19 Mar 2026 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245647/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60245646</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245646</guid><pubDate>Wed, 18 Mar 2026 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245646/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60245639</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245639</guid><pubDate>Tue, 17 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245639/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60245630</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245630</guid><pubDate>Mon, 16 Mar 2026 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245630/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60245623</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245623</guid><pubDate>Sun, 15 Mar 2026 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245623/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60245619</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245619</guid><pubDate>Sat, 14 Mar 2026 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245619/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60245611</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245611</guid><pubDate>Fri, 13 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245611/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60245603</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245603</guid><pubDate>Thu, 12 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245603/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60245600</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245600</guid><pubDate>Wed, 11 Mar 2026 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245600/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60245594</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245594</guid><pubDate>Tue, 10 Mar 2026 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245594/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60245593</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245593</guid><pubDate>Mon, 09 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245593/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60245591</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245591</guid><pubDate>Sun, 08 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245591/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60245588</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245588</guid><pubDate>Sat, 07 Mar 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245588/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60245586</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245586</guid><pubDate>Fri, 06 Mar 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245586/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60245579</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245579</guid><pubDate>Thu, 05 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245579/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60245577</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245577</guid><pubDate>Wed, 04 Mar 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245577/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60245572</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245572</guid><pubDate>Tue, 03 Mar 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245572/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60245567</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245567</guid><pubDate>Mon, 02 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245567/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60245564</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245564</guid><pubDate>Sun, 01 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245564/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60245556</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245556</guid><pubDate>Sat, 28 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245556/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60245551</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245551</guid><pubDate>Fri, 27 Feb 2026 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245551/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60245549</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245549</guid><pubDate>Thu, 26 Feb 2026 10:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245549/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60245534</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245534</guid><pubDate>Wed, 25 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245534/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60245532</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245532</guid><pubDate>Tue, 24 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245532/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60245530</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245530</guid><pubDate>Mon, 23 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245530/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60245528</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245528</guid><pubDate>Sun, 22 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245528/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60245525</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245525</guid><pubDate>Sat, 21 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245525/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60245521</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245521</guid><pubDate>Fri, 20 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245521/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60245520</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245520</guid><pubDate>Thu, 19 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245520/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60245518</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245518</guid><pubDate>Wed, 18 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245518/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60245514</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245514</guid><pubDate>Tue, 17 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245514/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60245512</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245512</guid><pubDate>Mon, 16 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245512/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60245509</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245509</guid><pubDate>Sun, 15 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245509/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60245506</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245506</guid><pubDate>Sat, 14 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245506/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60245503</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245503</guid><pubDate>Fri, 13 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245503/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60245500</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245500</guid><pubDate>Thu, 12 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245500/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60245499</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245499</guid><pubDate>Wed, 11 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245499/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60245497</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245497</guid><pubDate>Tue, 10 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245497/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60245494</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245494</guid><pubDate>Mon, 09 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245494/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60245489</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245489</guid><pubDate>Sun, 08 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245489/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60245473</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245473</guid><pubDate>Sat, 07 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245473/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60245469</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245469</guid><pubDate>Fri, 06 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245469/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60245465</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245465</guid><pubDate>Thu, 05 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245465/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60245460</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245460</guid><pubDate>Wed, 04 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245460/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60245447</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245447</guid><pubDate>Tue, 03 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245447/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60245441</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245441</guid><pubDate>Mon, 02 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245441/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60245436</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245436</guid><pubDate>Sun, 01 Feb 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245436/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60245432</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245432</guid><pubDate>Sat, 31 Jan 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245432/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60245428</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245428</guid><pubDate>Fri, 30 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245428/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60245422</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245422</guid><pubDate>Thu, 29 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245422/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60245414</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245414</guid><pubDate>Wed, 28 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245414/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60245397</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245397</guid><pubDate>Tue, 27 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245397/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60245393</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245393</guid><pubDate>Mon, 26 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245393/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60245382</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245382</guid><pubDate>Sun, 25 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245382/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60245375</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245375</guid><pubDate>Sat, 24 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245375/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60245361</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245361</guid><pubDate>Fri, 23 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245361/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60245351</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245351</guid><pubDate>Thu, 22 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245351/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60245342</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245342</guid><pubDate>Wed, 21 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245342/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60245338</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245338</guid><pubDate>Tue, 20 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245338/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60245332</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245332</guid><pubDate>Mon, 19 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245332/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60245325</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245325</guid><pubDate>Sun, 18 Jan 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245325/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60245316</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245316</guid><pubDate>Sat, 17 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245316/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60245309</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245309</guid><pubDate>Fri, 16 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245309/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60245301</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245301</guid><pubDate>Thu, 15 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245301/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60245292</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245292</guid><pubDate>Wed, 14 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245292/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60245286</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245286</guid><pubDate>Tue, 13 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245286/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60245280</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245280</guid><pubDate>Mon, 12 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245280/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60245275</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245275</guid><pubDate>Sun, 11 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245275/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60245272</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245272</guid><pubDate>Sat, 10 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245272/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60245269</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245269</guid><pubDate>Fri, 09 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245269/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60245263</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245263</guid><pubDate>Thu, 08 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245263/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60245262</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245262</guid><pubDate>Wed, 07 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245262/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60245256</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245256</guid><pubDate>Tue, 06 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245256/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60245254</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245254</guid><pubDate>Mon, 05 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245254/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60245248</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245248</guid><pubDate>Sun, 04 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245248/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60245245</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245245</guid><pubDate>Sat, 03 Jan 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245245/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60245243</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245243</guid><pubDate>Fri, 02 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245243/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60245240</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245240</guid><pubDate>Thu, 01 Jan 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245240/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60245239</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245239</guid><pubDate>Wed, 31 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245239/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60245219</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245219</guid><pubDate>Tue, 30 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245219/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60245215</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245215</guid><pubDate>Mon, 29 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245215/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60245214</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245214</guid><pubDate>Sun, 28 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245214/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60245213</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245213</guid><pubDate>Sat, 27 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245213/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60245211</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245211</guid><pubDate>Fri, 26 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245211/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60245207</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245207</guid><pubDate>Thu, 25 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245207/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60245203</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245203</guid><pubDate>Wed, 24 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245203/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60245201</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245201</guid><pubDate>Tue, 23 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245201/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60245198</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245198</guid><pubDate>Mon, 22 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245198/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60245196</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245196</guid><pubDate>Sun, 21 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245196/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60245195</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245195</guid><pubDate>Sat, 20 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245195/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60245194</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245194</guid><pubDate>Fri, 19 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245194/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60245192</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245192</guid><pubDate>Thu, 18 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245192/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60245191</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245191</guid><pubDate>Wed, 17 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245191/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60245190</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245190</guid><pubDate>Tue, 16 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245190/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60245186</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245186</guid><pubDate>Mon, 15 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245186/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60245184</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245184</guid><pubDate>Sun, 14 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245184/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60245183</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245183</guid><pubDate>Sat, 13 Dec 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245183/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60245181</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245181</guid><pubDate>Fri, 12 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245181/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60245177</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245177</guid><pubDate>Thu, 11 Dec 2025 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245177/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60245174</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245174</guid><pubDate>Wed, 10 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245174/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60245166</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245166</guid><pubDate>Tue, 09 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245166/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60245151</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245151</guid><pubDate>Mon, 08 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245151/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60245147</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245147</guid><pubDate>Sun, 07 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245147/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60245145</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245145</guid><pubDate>Sat, 06 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245145/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60245140</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245140</guid><pubDate>Fri, 05 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245140/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60245139</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245139</guid><pubDate>Thu, 04 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245139/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60245132</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245132</guid><pubDate>Wed, 03 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245132/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60245130</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245130</guid><pubDate>Tue, 02 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245130/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60245124</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245124</guid><pubDate>Mon, 01 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245124/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60245122</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245122</guid><pubDate>Sun, 30 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245122/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60245116</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245116</guid><pubDate>Sat, 29 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245116/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60245109</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245109</guid><pubDate>Fri, 28 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245109/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60245102</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245102</guid><pubDate>Thu, 27 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245102/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60245097</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245097</guid><pubDate>Wed, 26 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245097/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60245096</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245096</guid><pubDate>Tue, 25 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245096/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60245095</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245095</guid><pubDate>Mon, 24 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245095/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60245091</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245091</guid><pubDate>Sun, 23 Nov 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245091/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60245089</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245089</guid><pubDate>Sat, 22 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245089/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60245085</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245085</guid><pubDate>Fri, 21 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245085/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60245083</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245083</guid><pubDate>Thu, 20 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245083/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60245079</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245079</guid><pubDate>Wed, 19 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245079/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60245078</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245078</guid><pubDate>Tue, 18 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245078/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60245076</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245076</guid><pubDate>Mon, 17 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245076/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60245074</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245074</guid><pubDate>Sun, 16 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245074/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60245070</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245070</guid><pubDate>Sat, 15 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245070/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60245066</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245066</guid><pubDate>Fri, 14 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245066/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60245060</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245060</guid><pubDate>Thu, 13 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245060/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60245057</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245057</guid><pubDate>Wed, 12 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245057/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60245055</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245055</guid><pubDate>Tue, 11 Nov 2025 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245055/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60245049</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245049</guid><pubDate>Mon, 10 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245049/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60245045</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245045</guid><pubDate>Sun, 09 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245045/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60245041</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245041</guid><pubDate>Sat, 08 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245041/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60245037</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245037</guid><pubDate>Fri, 07 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245037/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60245036</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245036</guid><pubDate>Thu, 06 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245036/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60245031</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245031</guid><pubDate>Wed, 05 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245031/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60245029</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245029</guid><pubDate>Tue, 04 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245029/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60245027</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245027</guid><pubDate>Mon, 03 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245027/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60245024</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245024</guid><pubDate>Sun, 02 Nov 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245024/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60245023</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245023</guid><pubDate>Sat, 01 Nov 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245023/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60245022</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245022</guid><pubDate>Fri, 31 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245022/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60245019</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245019</guid><pubDate>Thu, 30 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245019/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60245018</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245018</guid><pubDate>Wed, 29 Oct 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245018/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60245016</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245016</guid><pubDate>Tue, 28 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245016/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60245013</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245013</guid><pubDate>Mon, 27 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245013/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60245009</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245009</guid><pubDate>Sun, 26 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245009/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60245007</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245007</guid><pubDate>Sat, 25 Oct 2025 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245007/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60245005</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60245005</guid><pubDate>Fri, 24 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60245005/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60244997</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244997</guid><pubDate>Thu, 23 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244997/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60244994</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244994</guid><pubDate>Wed, 22 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244994/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244991</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244991</guid><pubDate>Tue, 21 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244991/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60244989</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244989</guid><pubDate>Mon, 20 Oct 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244989/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244986</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244986</guid><pubDate>Sun, 19 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244986/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60244982</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244982</guid><pubDate>Sat, 18 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244982/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60244980</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244980</guid><pubDate>Fri, 17 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244980/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60244979</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244979</guid><pubDate>Thu, 16 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244979/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244976</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244976</guid><pubDate>Wed, 15 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244976/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60244972</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244972</guid><pubDate>Tue, 14 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244972/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60244970</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244970</guid><pubDate>Mon, 13 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244970/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60244969</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244969</guid><pubDate>Sun, 12 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244969/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60244967</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244967</guid><pubDate>Sat, 11 Oct 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244967/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60244962</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244962</guid><pubDate>Fri, 10 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244962/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60244958</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244958</guid><pubDate>Thu, 09 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244958/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60244956</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244956</guid><pubDate>Wed, 08 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244956/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60244940</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244940</guid><pubDate>Tue, 07 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244940/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60244937</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244937</guid><pubDate>Mon, 06 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244937/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60244934</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244934</guid><pubDate>Sun, 05 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244934/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60244932</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244932</guid><pubDate>Sat, 04 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244932/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244927</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244927</guid><pubDate>Fri, 03 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244927/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60244923</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244923</guid><pubDate>Thu, 02 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244923/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60244920</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244920</guid><pubDate>Wed, 01 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244920/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60244915</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244915</guid><pubDate>Tue, 30 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244915/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60244907</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244907</guid><pubDate>Mon, 29 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244907/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60244897</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244897</guid><pubDate>Sun, 28 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244897/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60244894</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244894</guid><pubDate>Sat, 27 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244894/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60244889</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244889</guid><pubDate>Fri, 26 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244889/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60244885</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244885</guid><pubDate>Thu, 25 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244885/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc40f98e-c0e2-47e8-a889-e0e3cf81ac5e/bc40f98e-c0e2-47e8-a889-e0e3cf81ac5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc40f98e-c0e2-47e8-a889-e0e3cf81ac5e/bc40f98e-c0e2-47e8-a889-e0e3cf81ac5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc40f98e-c0e2-47e8-a889-e0e3cf81ac5e/bc40f98e-c0e2-47e8-a889-e0e3cf81ac5e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60244884</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244884</guid><pubDate>Wed, 24 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244884/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/45ca8d88-ce94-45fd-a530-3dee376acd1d/45ca8d88-ce94-45fd-a530-3dee376acd1d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/45ca8d88-ce94-45fd-a530-3dee376acd1d/45ca8d88-ce94-45fd-a530-3dee376acd1d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/45ca8d88-ce94-45fd-a530-3dee376acd1d/45ca8d88-ce94-45fd-a530-3dee376acd1d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60244880</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244880</guid><pubDate>Tue, 23 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244880/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf72011f-08cd-485c-a4e6-c83fe15be0cb/cf72011f-08cd-485c-a4e6-c83fe15be0cb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf72011f-08cd-485c-a4e6-c83fe15be0cb/cf72011f-08cd-485c-a4e6-c83fe15be0cb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf72011f-08cd-485c-a4e6-c83fe15be0cb/cf72011f-08cd-485c-a4e6-c83fe15be0cb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60244879</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244879</guid><pubDate>Mon, 22 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244879/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20e93004-7cec-423b-a4b0-3b4db22da954/20e93004-7cec-423b-a4b0-3b4db22da954.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20e93004-7cec-423b-a4b0-3b4db22da954/20e93004-7cec-423b-a4b0-3b4db22da954.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20e93004-7cec-423b-a4b0-3b4db22da954/20e93004-7cec-423b-a4b0-3b4db22da954.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60244875</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244875</guid><pubDate>Sun, 21 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244875/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34002a0-f0a7-499d-bf48-0c7f1c73a2c3/a34002a0-f0a7-499d-bf48-0c7f1c73a2c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34002a0-f0a7-499d-bf48-0c7f1c73a2c3/a34002a0-f0a7-499d-bf48-0c7f1c73a2c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34002a0-f0a7-499d-bf48-0c7f1c73a2c3/a34002a0-f0a7-499d-bf48-0c7f1c73a2c3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60244870</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244870</guid><pubDate>Sat, 20 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244870/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/93a3f130-1f84-41f1-84cb-7cc3a3f8fd49/93a3f130-1f84-41f1-84cb-7cc3a3f8fd49.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93a3f130-1f84-41f1-84cb-7cc3a3f8fd49/93a3f130-1f84-41f1-84cb-7cc3a3f8fd49.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93a3f130-1f84-41f1-84cb-7cc3a3f8fd49/93a3f130-1f84-41f1-84cb-7cc3a3f8fd49.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60244863</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244863</guid><pubDate>Fri, 19 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244863/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74158f3c-cf75-452d-80a4-57f087110f61/74158f3c-cf75-452d-80a4-57f087110f61.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74158f3c-cf75-452d-80a4-57f087110f61/74158f3c-cf75-452d-80a4-57f087110f61.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74158f3c-cf75-452d-80a4-57f087110f61/74158f3c-cf75-452d-80a4-57f087110f61.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60244860</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244860</guid><pubDate>Thu, 18 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244860/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/387a076e-dcc8-4b73-ba7e-df570a1faa36/387a076e-dcc8-4b73-ba7e-df570a1faa36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/387a076e-dcc8-4b73-ba7e-df570a1faa36/387a076e-dcc8-4b73-ba7e-df570a1faa36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/387a076e-dcc8-4b73-ba7e-df570a1faa36/387a076e-dcc8-4b73-ba7e-df570a1faa36.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60244859</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244859</guid><pubDate>Wed, 17 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244859/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fef642d-d552-4af4-98c2-ca90d3cb4e81/9fef642d-d552-4af4-98c2-ca90d3cb4e81.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fef642d-d552-4af4-98c2-ca90d3cb4e81/9fef642d-d552-4af4-98c2-ca90d3cb4e81.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fef642d-d552-4af4-98c2-ca90d3cb4e81/9fef642d-d552-4af4-98c2-ca90d3cb4e81.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60244857</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244857</guid><pubDate>Tue, 16 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244857/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98fd52b2-9e77-4d76-95cb-cf37f6c219d9/98fd52b2-9e77-4d76-95cb-cf37f6c219d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98fd52b2-9e77-4d76-95cb-cf37f6c219d9/98fd52b2-9e77-4d76-95cb-cf37f6c219d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98fd52b2-9e77-4d76-95cb-cf37f6c219d9/98fd52b2-9e77-4d76-95cb-cf37f6c219d9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60244854</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244854</guid><pubDate>Mon, 15 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244854/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/521c1504-0c4c-45ea-bef0-7aa90e9eaa55/521c1504-0c4c-45ea-bef0-7aa90e9eaa55.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/521c1504-0c4c-45ea-bef0-7aa90e9eaa55/521c1504-0c4c-45ea-bef0-7aa90e9eaa55.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/521c1504-0c4c-45ea-bef0-7aa90e9eaa55/521c1504-0c4c-45ea-bef0-7aa90e9eaa55.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60244853</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244853</guid><pubDate>Sun, 14 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244853/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db270364-6294-443e-85d8-ffacbe47a2b6/db270364-6294-443e-85d8-ffacbe47a2b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db270364-6294-443e-85d8-ffacbe47a2b6/db270364-6294-443e-85d8-ffacbe47a2b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db270364-6294-443e-85d8-ffacbe47a2b6/db270364-6294-443e-85d8-ffacbe47a2b6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60244848</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244848</guid><pubDate>Sat, 13 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244848/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fca6157-ab53-4ea8-866f-47a6f10894e5/7fca6157-ab53-4ea8-866f-47a6f10894e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fca6157-ab53-4ea8-866f-47a6f10894e5/7fca6157-ab53-4ea8-866f-47a6f10894e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fca6157-ab53-4ea8-866f-47a6f10894e5/7fca6157-ab53-4ea8-866f-47a6f10894e5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60244844</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244844</guid><pubDate>Fri, 12 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244844/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60244843</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244843</guid><pubDate>Thu, 11 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244843/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/adcd017f-bbaa-46d4-9456-454a09e7ee1a/adcd017f-bbaa-46d4-9456-454a09e7ee1a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/adcd017f-bbaa-46d4-9456-454a09e7ee1a/adcd017f-bbaa-46d4-9456-454a09e7ee1a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/adcd017f-bbaa-46d4-9456-454a09e7ee1a/adcd017f-bbaa-46d4-9456-454a09e7ee1a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60244841</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244841</guid><pubDate>Wed, 10 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244841/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0928b9-11e5-4b3f-8488-5627ae679413/5c0928b9-11e5-4b3f-8488-5627ae679413.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0928b9-11e5-4b3f-8488-5627ae679413/5c0928b9-11e5-4b3f-8488-5627ae679413.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0928b9-11e5-4b3f-8488-5627ae679413/5c0928b9-11e5-4b3f-8488-5627ae679413.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60244838</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244838</guid><pubDate>Tue, 09 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244838/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/560f6502-080c-4c7f-8d30-b6efa5d3942d/560f6502-080c-4c7f-8d30-b6efa5d3942d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/560f6502-080c-4c7f-8d30-b6efa5d3942d/560f6502-080c-4c7f-8d30-b6efa5d3942d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/560f6502-080c-4c7f-8d30-b6efa5d3942d/560f6502-080c-4c7f-8d30-b6efa5d3942d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60244831</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244831</guid><pubDate>Mon, 08 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244831/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65ade531-7700-41a2-ac91-f8f749704e26/65ade531-7700-41a2-ac91-f8f749704e26.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65ade531-7700-41a2-ac91-f8f749704e26/65ade531-7700-41a2-ac91-f8f749704e26.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65ade531-7700-41a2-ac91-f8f749704e26/65ade531-7700-41a2-ac91-f8f749704e26.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60244825</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244825</guid><pubDate>Sun, 07 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244825/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60244822</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244822</guid><pubDate>Sat, 06 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244822/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eab0822b-9339-4f99-909a-7bb1c115f505/eab0822b-9339-4f99-909a-7bb1c115f505.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eab0822b-9339-4f99-909a-7bb1c115f505/eab0822b-9339-4f99-909a-7bb1c115f505.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eab0822b-9339-4f99-909a-7bb1c115f505/eab0822b-9339-4f99-909a-7bb1c115f505.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60244816</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244816</guid><pubDate>Fri, 05 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244816/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6bb6d8b-aec2-466c-b3e2-b576427fe3dd/e6bb6d8b-aec2-466c-b3e2-b576427fe3dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6bb6d8b-aec2-466c-b3e2-b576427fe3dd/e6bb6d8b-aec2-466c-b3e2-b576427fe3dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6bb6d8b-aec2-466c-b3e2-b576427fe3dd/e6bb6d8b-aec2-466c-b3e2-b576427fe3dd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60244814</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244814</guid><pubDate>Thu, 04 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244814/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60244811</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244811</guid><pubDate>Wed, 03 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244811/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50dcfe70-b87e-4a8f-8d14-6f2b669cfbe3/50dcfe70-b87e-4a8f-8d14-6f2b669cfbe3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50dcfe70-b87e-4a8f-8d14-6f2b669cfbe3/50dcfe70-b87e-4a8f-8d14-6f2b669cfbe3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50dcfe70-b87e-4a8f-8d14-6f2b669cfbe3/50dcfe70-b87e-4a8f-8d14-6f2b669cfbe3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60244808</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244808</guid><pubDate>Tue, 02 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244808/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4248885-95f9-4c21-b0df-4b27b60aa5f0/f4248885-95f9-4c21-b0df-4b27b60aa5f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4248885-95f9-4c21-b0df-4b27b60aa5f0/f4248885-95f9-4c21-b0df-4b27b60aa5f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4248885-95f9-4c21-b0df-4b27b60aa5f0/f4248885-95f9-4c21-b0df-4b27b60aa5f0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60244805</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244805</guid><pubDate>Mon, 01 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244805/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0a14de2-2490-4228-a1fb-04297319ea41/e0a14de2-2490-4228-a1fb-04297319ea41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0a14de2-2490-4228-a1fb-04297319ea41/e0a14de2-2490-4228-a1fb-04297319ea41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0a14de2-2490-4228-a1fb-04297319ea41/e0a14de2-2490-4228-a1fb-04297319ea41.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60244804</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244804</guid><pubDate>Sun, 31 Aug 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244804/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab6fe455-5788-4434-bb45-a1966b511a42/ab6fe455-5788-4434-bb45-a1966b511a42.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab6fe455-5788-4434-bb45-a1966b511a42/ab6fe455-5788-4434-bb45-a1966b511a42.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab6fe455-5788-4434-bb45-a1966b511a42/ab6fe455-5788-4434-bb45-a1966b511a42.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60244801</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244801</guid><pubDate>Sat, 30 Aug 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244801/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f22c1075-4e2a-499f-9d1a-add4b37b06dc/f22c1075-4e2a-499f-9d1a-add4b37b06dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f22c1075-4e2a-499f-9d1a-add4b37b06dc/f22c1075-4e2a-499f-9d1a-add4b37b06dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f22c1075-4e2a-499f-9d1a-add4b37b06dc/f22c1075-4e2a-499f-9d1a-add4b37b06dc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244799</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244799</guid><pubDate>Fri, 29 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244799/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f62390d8-ea86-4dfe-add9-26bb3f7dc777/f62390d8-ea86-4dfe-add9-26bb3f7dc777.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f62390d8-ea86-4dfe-add9-26bb3f7dc777/f62390d8-ea86-4dfe-add9-26bb3f7dc777.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f62390d8-ea86-4dfe-add9-26bb3f7dc777/f62390d8-ea86-4dfe-add9-26bb3f7dc777.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60244795</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244795</guid><pubDate>Thu, 28 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244795/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75cd7c1a-dbc9-4d25-81a6-08404d4ed396/75cd7c1a-dbc9-4d25-81a6-08404d4ed396.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75cd7c1a-dbc9-4d25-81a6-08404d4ed396/75cd7c1a-dbc9-4d25-81a6-08404d4ed396.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75cd7c1a-dbc9-4d25-81a6-08404d4ed396/75cd7c1a-dbc9-4d25-81a6-08404d4ed396.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60244792</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244792</guid><pubDate>Wed, 27 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244792/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f06c3d8-849f-4b78-bb73-2ba48828de88/2f06c3d8-849f-4b78-bb73-2ba48828de88.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f06c3d8-849f-4b78-bb73-2ba48828de88/2f06c3d8-849f-4b78-bb73-2ba48828de88.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f06c3d8-849f-4b78-bb73-2ba48828de88/2f06c3d8-849f-4b78-bb73-2ba48828de88.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60244789</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244789</guid><pubDate>Tue, 26 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244789/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/092e7142-58e5-42bd-af58-035d57753da8/092e7142-58e5-42bd-af58-035d57753da8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/092e7142-58e5-42bd-af58-035d57753da8/092e7142-58e5-42bd-af58-035d57753da8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/092e7142-58e5-42bd-af58-035d57753da8/092e7142-58e5-42bd-af58-035d57753da8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60244785</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244785</guid><pubDate>Mon, 25 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244785/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60244782</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244782</guid><pubDate>Sun, 24 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244782/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/60978b3f-5e62-4ab2-9073-a7acf3482e90/60978b3f-5e62-4ab2-9073-a7acf3482e90.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60978b3f-5e62-4ab2-9073-a7acf3482e90/60978b3f-5e62-4ab2-9073-a7acf3482e90.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60978b3f-5e62-4ab2-9073-a7acf3482e90/60978b3f-5e62-4ab2-9073-a7acf3482e90.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60244777</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244777</guid><pubDate>Sat, 23 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244777/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4ed9a6-8fd5-4a3b-8963-452057438e24/bf4ed9a6-8fd5-4a3b-8963-452057438e24.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4ed9a6-8fd5-4a3b-8963-452057438e24/bf4ed9a6-8fd5-4a3b-8963-452057438e24.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4ed9a6-8fd5-4a3b-8963-452057438e24/bf4ed9a6-8fd5-4a3b-8963-452057438e24.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60244774</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244774</guid><pubDate>Fri, 22 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244774/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/394ad1b9-d74a-41b4-ab93-f20b5ef625dd/394ad1b9-d74a-41b4-ab93-f20b5ef625dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/394ad1b9-d74a-41b4-ab93-f20b5ef625dd/394ad1b9-d74a-41b4-ab93-f20b5ef625dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/394ad1b9-d74a-41b4-ab93-f20b5ef625dd/394ad1b9-d74a-41b4-ab93-f20b5ef625dd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60244769</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244769</guid><pubDate>Thu, 21 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244769/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/167bca68-ee02-4027-bf4c-592c7f35f8b4/167bca68-ee02-4027-bf4c-592c7f35f8b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/167bca68-ee02-4027-bf4c-592c7f35f8b4/167bca68-ee02-4027-bf4c-592c7f35f8b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/167bca68-ee02-4027-bf4c-592c7f35f8b4/167bca68-ee02-4027-bf4c-592c7f35f8b4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60244767</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244767</guid><pubDate>Wed, 20 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244767/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f538239-564a-47e2-a213-97a68a9e54d4/3f538239-564a-47e2-a213-97a68a9e54d4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f538239-564a-47e2-a213-97a68a9e54d4/3f538239-564a-47e2-a213-97a68a9e54d4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f538239-564a-47e2-a213-97a68a9e54d4/3f538239-564a-47e2-a213-97a68a9e54d4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60244763</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244763</guid><pubDate>Tue, 19 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244763/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b522ac3-4d27-4cb6-80c8-933787d8b960/6b522ac3-4d27-4cb6-80c8-933787d8b960.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b522ac3-4d27-4cb6-80c8-933787d8b960/6b522ac3-4d27-4cb6-80c8-933787d8b960.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b522ac3-4d27-4cb6-80c8-933787d8b960/6b522ac3-4d27-4cb6-80c8-933787d8b960.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60244754</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244754</guid><pubDate>Mon, 18 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244754/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/acef8542-79a0-4662-a61b-4bee74ea1123/acef8542-79a0-4662-a61b-4bee74ea1123.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acef8542-79a0-4662-a61b-4bee74ea1123/acef8542-79a0-4662-a61b-4bee74ea1123.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acef8542-79a0-4662-a61b-4bee74ea1123/acef8542-79a0-4662-a61b-4bee74ea1123.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60244749</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244749</guid><pubDate>Sun, 17 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244749/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/80e0beb4-c951-48eb-897e-577b02a21b4f/80e0beb4-c951-48eb-897e-577b02a21b4f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80e0beb4-c951-48eb-897e-577b02a21b4f/80e0beb4-c951-48eb-897e-577b02a21b4f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80e0beb4-c951-48eb-897e-577b02a21b4f/80e0beb4-c951-48eb-897e-577b02a21b4f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60244747</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244747</guid><pubDate>Sat, 16 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244747/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6cbd681-f950-402d-9562-b137325db381/b6cbd681-f950-402d-9562-b137325db381.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6cbd681-f950-402d-9562-b137325db381/b6cbd681-f950-402d-9562-b137325db381.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6cbd681-f950-402d-9562-b137325db381/b6cbd681-f950-402d-9562-b137325db381.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60244741</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244741</guid><pubDate>Fri, 15 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244741/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecf847df-7bc7-4287-8bce-5686d8db2af6/ecf847df-7bc7-4287-8bce-5686d8db2af6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecf847df-7bc7-4287-8bce-5686d8db2af6/ecf847df-7bc7-4287-8bce-5686d8db2af6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ecf847df-7bc7-4287-8bce-5686d8db2af6/ecf847df-7bc7-4287-8bce-5686d8db2af6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60244739</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244739</guid><pubDate>Thu, 14 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244739/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fd68677-6248-419e-a382-d1389cbb4dd3/0fd68677-6248-419e-a382-d1389cbb4dd3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fd68677-6248-419e-a382-d1389cbb4dd3/0fd68677-6248-419e-a382-d1389cbb4dd3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fd68677-6248-419e-a382-d1389cbb4dd3/0fd68677-6248-419e-a382-d1389cbb4dd3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244735</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244735</guid><pubDate>Wed, 13 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244735/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef9752da-34cd-4db3-ab83-604a6e3c90f5/ef9752da-34cd-4db3-ab83-604a6e3c90f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef9752da-34cd-4db3-ab83-604a6e3c90f5/ef9752da-34cd-4db3-ab83-604a6e3c90f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef9752da-34cd-4db3-ab83-604a6e3c90f5/ef9752da-34cd-4db3-ab83-604a6e3c90f5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244731</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244731</guid><pubDate>Tue, 12 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244731/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6362c291-150c-4b47-a9db-0804b94d45b6/6362c291-150c-4b47-a9db-0804b94d45b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6362c291-150c-4b47-a9db-0804b94d45b6/6362c291-150c-4b47-a9db-0804b94d45b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6362c291-150c-4b47-a9db-0804b94d45b6/6362c291-150c-4b47-a9db-0804b94d45b6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60244727</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244727</guid><pubDate>Mon, 11 Aug 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244727/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/05291558-5e69-471a-98fd-920a8c1feba6/05291558-5e69-471a-98fd-920a8c1feba6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05291558-5e69-471a-98fd-920a8c1feba6/05291558-5e69-471a-98fd-920a8c1feba6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05291558-5e69-471a-98fd-920a8c1feba6/05291558-5e69-471a-98fd-920a8c1feba6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60244725</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244725</guid><pubDate>Sun, 10 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244725/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a0f6f30-b091-4303-8e78-84b2c6b85e4e/6a0f6f30-b091-4303-8e78-84b2c6b85e4e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a0f6f30-b091-4303-8e78-84b2c6b85e4e/6a0f6f30-b091-4303-8e78-84b2c6b85e4e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a0f6f30-b091-4303-8e78-84b2c6b85e4e/6a0f6f30-b091-4303-8e78-84b2c6b85e4e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60244716</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244716</guid><pubDate>Sat, 09 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244716/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f10266b-4615-4ff3-b784-d21e99e52a5b/6f10266b-4615-4ff3-b784-d21e99e52a5b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f10266b-4615-4ff3-b784-d21e99e52a5b/6f10266b-4615-4ff3-b784-d21e99e52a5b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f10266b-4615-4ff3-b784-d21e99e52a5b/6f10266b-4615-4ff3-b784-d21e99e52a5b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60244706</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244706</guid><pubDate>Fri, 08 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244706/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/216a444a-d44d-44aa-9aeb-8e9344cf7107/216a444a-d44d-44aa-9aeb-8e9344cf7107.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/216a444a-d44d-44aa-9aeb-8e9344cf7107/216a444a-d44d-44aa-9aeb-8e9344cf7107.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/216a444a-d44d-44aa-9aeb-8e9344cf7107/216a444a-d44d-44aa-9aeb-8e9344cf7107.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60244701</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244701</guid><pubDate>Thu, 07 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244701/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/451023da-240e-45da-9375-5135a16daae2/451023da-240e-45da-9375-5135a16daae2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/451023da-240e-45da-9375-5135a16daae2/451023da-240e-45da-9375-5135a16daae2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/451023da-240e-45da-9375-5135a16daae2/451023da-240e-45da-9375-5135a16daae2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60244696</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244696</guid><pubDate>Wed, 06 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244696/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/34ae275c-3f1a-4ed9-9750-4658c8ca24d2/34ae275c-3f1a-4ed9-9750-4658c8ca24d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34ae275c-3f1a-4ed9-9750-4658c8ca24d2/34ae275c-3f1a-4ed9-9750-4658c8ca24d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34ae275c-3f1a-4ed9-9750-4658c8ca24d2/34ae275c-3f1a-4ed9-9750-4658c8ca24d2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60244688</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244688</guid><pubDate>Tue, 05 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244688/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e248f488-5ff1-4f07-95d3-81fd15a9a650/e248f488-5ff1-4f07-95d3-81fd15a9a650.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e248f488-5ff1-4f07-95d3-81fd15a9a650/e248f488-5ff1-4f07-95d3-81fd15a9a650.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e248f488-5ff1-4f07-95d3-81fd15a9a650/e248f488-5ff1-4f07-95d3-81fd15a9a650.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60244680</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244680</guid><pubDate>Mon, 04 Aug 2025 09:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244680/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9847ebbe-92ce-45c8-aa5e-17c54e6276b1/9847ebbe-92ce-45c8-aa5e-17c54e6276b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9847ebbe-92ce-45c8-aa5e-17c54e6276b1/9847ebbe-92ce-45c8-aa5e-17c54e6276b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9847ebbe-92ce-45c8-aa5e-17c54e6276b1/9847ebbe-92ce-45c8-aa5e-17c54e6276b1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60244678</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244678</guid><pubDate>Sun, 03 Aug 2025 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244678/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/54c98386-8a4a-49d3-8961-fa8c6e62dc92/54c98386-8a4a-49d3-8961-fa8c6e62dc92.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/54c98386-8a4a-49d3-8961-fa8c6e62dc92/54c98386-8a4a-49d3-8961-fa8c6e62dc92.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/54c98386-8a4a-49d3-8961-fa8c6e62dc92/54c98386-8a4a-49d3-8961-fa8c6e62dc92.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60244663</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244663</guid><pubDate>Sat, 02 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244663/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60244661</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244661</guid><pubDate>Fri, 01 Aug 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244661/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08f42448-283c-4156-a74c-a0de6affce41/08f42448-283c-4156-a74c-a0de6affce41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08f42448-283c-4156-a74c-a0de6affce41/08f42448-283c-4156-a74c-a0de6affce41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08f42448-283c-4156-a74c-a0de6affce41/08f42448-283c-4156-a74c-a0de6affce41.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60244655</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244655</guid><pubDate>Thu, 31 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244655/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08b93391-846b-45c5-ac80-c5e58cef9938/08b93391-846b-45c5-ac80-c5e58cef9938.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08b93391-846b-45c5-ac80-c5e58cef9938/08b93391-846b-45c5-ac80-c5e58cef9938.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08b93391-846b-45c5-ac80-c5e58cef9938/08b93391-846b-45c5-ac80-c5e58cef9938.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60244647</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244647</guid><pubDate>Wed, 30 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244647/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f60e0538-1a26-4b9e-9622-6bbc973df21a/f60e0538-1a26-4b9e-9622-6bbc973df21a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f60e0538-1a26-4b9e-9622-6bbc973df21a/f60e0538-1a26-4b9e-9622-6bbc973df21a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f60e0538-1a26-4b9e-9622-6bbc973df21a/f60e0538-1a26-4b9e-9622-6bbc973df21a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244634</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244634</guid><pubDate>Tue, 29 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244634/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e19a61a5-6ad1-4c1a-9f7b-8cf8b44299a9/e19a61a5-6ad1-4c1a-9f7b-8cf8b44299a9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e19a61a5-6ad1-4c1a-9f7b-8cf8b44299a9/e19a61a5-6ad1-4c1a-9f7b-8cf8b44299a9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e19a61a5-6ad1-4c1a-9f7b-8cf8b44299a9/e19a61a5-6ad1-4c1a-9f7b-8cf8b44299a9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244626</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244626</guid><pubDate>Mon, 28 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244626/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/904a272e-787c-4891-9f98-f0a1edc93a68/904a272e-787c-4891-9f98-f0a1edc93a68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/904a272e-787c-4891-9f98-f0a1edc93a68/904a272e-787c-4891-9f98-f0a1edc93a68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/904a272e-787c-4891-9f98-f0a1edc93a68/904a272e-787c-4891-9f98-f0a1edc93a68.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244621</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244621</guid><pubDate>Sun, 27 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244621/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cd4b8eb-a7fd-4901-b424-b1f86aa12483/7cd4b8eb-a7fd-4901-b424-b1f86aa12483.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cd4b8eb-a7fd-4901-b424-b1f86aa12483/7cd4b8eb-a7fd-4901-b424-b1f86aa12483.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cd4b8eb-a7fd-4901-b424-b1f86aa12483/7cd4b8eb-a7fd-4901-b424-b1f86aa12483.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60244617</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244617</guid><pubDate>Sat, 26 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244617/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70c4df98-e9fd-4df7-85b0-2454ac870a29/70c4df98-e9fd-4df7-85b0-2454ac870a29.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70c4df98-e9fd-4df7-85b0-2454ac870a29/70c4df98-e9fd-4df7-85b0-2454ac870a29.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70c4df98-e9fd-4df7-85b0-2454ac870a29/70c4df98-e9fd-4df7-85b0-2454ac870a29.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244615</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244615</guid><pubDate>Fri, 25 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244615/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a80f034e-ea67-4823-89d3-144b4d41d187/a80f034e-ea67-4823-89d3-144b4d41d187.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a80f034e-ea67-4823-89d3-144b4d41d187/a80f034e-ea67-4823-89d3-144b4d41d187.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a80f034e-ea67-4823-89d3-144b4d41d187/a80f034e-ea67-4823-89d3-144b4d41d187.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60244614</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244614</guid><pubDate>Thu, 24 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244614/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7569003-e926-41f8-bf36-9289c6817a1a/f7569003-e926-41f8-bf36-9289c6817a1a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7569003-e926-41f8-bf36-9289c6817a1a/f7569003-e926-41f8-bf36-9289c6817a1a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7569003-e926-41f8-bf36-9289c6817a1a/f7569003-e926-41f8-bf36-9289c6817a1a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60244608</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244608</guid><pubDate>Wed, 23 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244608/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/146038af-c995-4252-8830-dff8beada648/146038af-c995-4252-8830-dff8beada648.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/146038af-c995-4252-8830-dff8beada648/146038af-c995-4252-8830-dff8beada648.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/146038af-c995-4252-8830-dff8beada648/146038af-c995-4252-8830-dff8beada648.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60244607</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244607</guid><pubDate>Tue, 22 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244607/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce6bfc20-0b1d-416e-b16a-db2fd62c0dff/ce6bfc20-0b1d-416e-b16a-db2fd62c0dff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce6bfc20-0b1d-416e-b16a-db2fd62c0dff/ce6bfc20-0b1d-416e-b16a-db2fd62c0dff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce6bfc20-0b1d-416e-b16a-db2fd62c0dff/ce6bfc20-0b1d-416e-b16a-db2fd62c0dff.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60244601</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244601</guid><pubDate>Mon, 21 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244601/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8afa2f0-a5ef-4362-8d5a-769689870416/d8afa2f0-a5ef-4362-8d5a-769689870416.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8afa2f0-a5ef-4362-8d5a-769689870416/d8afa2f0-a5ef-4362-8d5a-769689870416.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8afa2f0-a5ef-4362-8d5a-769689870416/d8afa2f0-a5ef-4362-8d5a-769689870416.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60244591</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244591</guid><pubDate>Sun, 20 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244591/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b653620-d723-43e0-80e7-f972110b2160/9b653620-d723-43e0-80e7-f972110b2160.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b653620-d723-43e0-80e7-f972110b2160/9b653620-d723-43e0-80e7-f972110b2160.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b653620-d723-43e0-80e7-f972110b2160/9b653620-d723-43e0-80e7-f972110b2160.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60244589</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244589</guid><pubDate>Sat, 19 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244589/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8d3e6ef-549f-4e6a-83e0-afd342b4a0b7/d8d3e6ef-549f-4e6a-83e0-afd342b4a0b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8d3e6ef-549f-4e6a-83e0-afd342b4a0b7/d8d3e6ef-549f-4e6a-83e0-afd342b4a0b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8d3e6ef-549f-4e6a-83e0-afd342b4a0b7/d8d3e6ef-549f-4e6a-83e0-afd342b4a0b7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60244582</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244582</guid><pubDate>Fri, 18 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244582/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4d2d04b-6b3e-4d0e-aa61-9b4fd4234498/e4d2d04b-6b3e-4d0e-aa61-9b4fd4234498.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4d2d04b-6b3e-4d0e-aa61-9b4fd4234498/e4d2d04b-6b3e-4d0e-aa61-9b4fd4234498.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4d2d04b-6b3e-4d0e-aa61-9b4fd4234498/e4d2d04b-6b3e-4d0e-aa61-9b4fd4234498.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60244579</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244579</guid><pubDate>Thu, 17 Jul 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244579/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a55a2ae2-075b-4149-8964-c666150968a5/a55a2ae2-075b-4149-8964-c666150968a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a55a2ae2-075b-4149-8964-c666150968a5/a55a2ae2-075b-4149-8964-c666150968a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a55a2ae2-075b-4149-8964-c666150968a5/a55a2ae2-075b-4149-8964-c666150968a5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60244576</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244576</guid><pubDate>Wed, 16 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244576/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/69e24985-2929-4207-86fa-d0793a74d4b5/69e24985-2929-4207-86fa-d0793a74d4b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69e24985-2929-4207-86fa-d0793a74d4b5/69e24985-2929-4207-86fa-d0793a74d4b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69e24985-2929-4207-86fa-d0793a74d4b5/69e24985-2929-4207-86fa-d0793a74d4b5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60244573</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244573</guid><pubDate>Tue, 15 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244573/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b372d6d4-7ce9-4da7-9795-17d5a2505618/b372d6d4-7ce9-4da7-9795-17d5a2505618.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b372d6d4-7ce9-4da7-9795-17d5a2505618/b372d6d4-7ce9-4da7-9795-17d5a2505618.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b372d6d4-7ce9-4da7-9795-17d5a2505618/b372d6d4-7ce9-4da7-9795-17d5a2505618.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60244569</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244569</guid><pubDate>Mon, 14 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244569/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba0eec46-1fdc-4efd-b3a0-7b8fb309cc3d/ba0eec46-1fdc-4efd-b3a0-7b8fb309cc3d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba0eec46-1fdc-4efd-b3a0-7b8fb309cc3d/ba0eec46-1fdc-4efd-b3a0-7b8fb309cc3d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba0eec46-1fdc-4efd-b3a0-7b8fb309cc3d/ba0eec46-1fdc-4efd-b3a0-7b8fb309cc3d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60244567</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244567</guid><pubDate>Sun, 13 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244567/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7331cfc5-29f5-47e6-970c-4b827986062a/7331cfc5-29f5-47e6-970c-4b827986062a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7331cfc5-29f5-47e6-970c-4b827986062a/7331cfc5-29f5-47e6-970c-4b827986062a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7331cfc5-29f5-47e6-970c-4b827986062a/7331cfc5-29f5-47e6-970c-4b827986062a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60244563</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244563</guid><pubDate>Sat, 12 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244563/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16b0689f-b3e5-4421-a00e-a62c7fe9aa65/16b0689f-b3e5-4421-a00e-a62c7fe9aa65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16b0689f-b3e5-4421-a00e-a62c7fe9aa65/16b0689f-b3e5-4421-a00e-a62c7fe9aa65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16b0689f-b3e5-4421-a00e-a62c7fe9aa65/16b0689f-b3e5-4421-a00e-a62c7fe9aa65.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60244561</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244561</guid><pubDate>Fri, 11 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244561/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03299673-137c-47e0-8fc3-101f99492ed8/03299673-137c-47e0-8fc3-101f99492ed8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03299673-137c-47e0-8fc3-101f99492ed8/03299673-137c-47e0-8fc3-101f99492ed8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03299673-137c-47e0-8fc3-101f99492ed8/03299673-137c-47e0-8fc3-101f99492ed8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60244560</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244560</guid><pubDate>Thu, 10 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244560/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d25010b-fc6f-42e0-8c36-367e74d8c14b/8d25010b-fc6f-42e0-8c36-367e74d8c14b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d25010b-fc6f-42e0-8c36-367e74d8c14b/8d25010b-fc6f-42e0-8c36-367e74d8c14b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d25010b-fc6f-42e0-8c36-367e74d8c14b/8d25010b-fc6f-42e0-8c36-367e74d8c14b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60244557</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244557</guid><pubDate>Wed, 09 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244557/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91749d59-a472-4fb1-9143-495726e631bf/91749d59-a472-4fb1-9143-495726e631bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91749d59-a472-4fb1-9143-495726e631bf/91749d59-a472-4fb1-9143-495726e631bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91749d59-a472-4fb1-9143-495726e631bf/91749d59-a472-4fb1-9143-495726e631bf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60244547</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244547</guid><pubDate>Tue, 08 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244547/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e00ba3c9-6031-43cd-b11f-cc42caa30b66/e00ba3c9-6031-43cd-b11f-cc42caa30b66.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e00ba3c9-6031-43cd-b11f-cc42caa30b66/e00ba3c9-6031-43cd-b11f-cc42caa30b66.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e00ba3c9-6031-43cd-b11f-cc42caa30b66/e00ba3c9-6031-43cd-b11f-cc42caa30b66.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60244542</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244542</guid><pubDate>Mon, 07 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244542/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/afdfbc3b-0276-4628-869b-dde40fc8f9f5/afdfbc3b-0276-4628-869b-dde40fc8f9f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afdfbc3b-0276-4628-869b-dde40fc8f9f5/afdfbc3b-0276-4628-869b-dde40fc8f9f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afdfbc3b-0276-4628-869b-dde40fc8f9f5/afdfbc3b-0276-4628-869b-dde40fc8f9f5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60244539</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244539</guid><pubDate>Sun, 06 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244539/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a1b8578-f450-496c-be03-67562a801e14/7a1b8578-f450-496c-be03-67562a801e14.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a1b8578-f450-496c-be03-67562a801e14/7a1b8578-f450-496c-be03-67562a801e14.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a1b8578-f450-496c-be03-67562a801e14/7a1b8578-f450-496c-be03-67562a801e14.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60244536</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244536</guid><pubDate>Sat, 05 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244536/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/730d90d2-85a3-443c-9983-b3fad09fbc48/730d90d2-85a3-443c-9983-b3fad09fbc48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/730d90d2-85a3-443c-9983-b3fad09fbc48/730d90d2-85a3-443c-9983-b3fad09fbc48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/730d90d2-85a3-443c-9983-b3fad09fbc48/730d90d2-85a3-443c-9983-b3fad09fbc48.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60244535</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244535</guid><pubDate>Fri, 04 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244535/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/758a08c2-9d1c-4858-925c-fedb793b2384/758a08c2-9d1c-4858-925c-fedb793b2384.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/758a08c2-9d1c-4858-925c-fedb793b2384/758a08c2-9d1c-4858-925c-fedb793b2384.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/758a08c2-9d1c-4858-925c-fedb793b2384/758a08c2-9d1c-4858-925c-fedb793b2384.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60244531</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244531</guid><pubDate>Thu, 03 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244531/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db8588fa-09fb-49d2-b537-6413cc4ce9c6/db8588fa-09fb-49d2-b537-6413cc4ce9c6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db8588fa-09fb-49d2-b537-6413cc4ce9c6/db8588fa-09fb-49d2-b537-6413cc4ce9c6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db8588fa-09fb-49d2-b537-6413cc4ce9c6/db8588fa-09fb-49d2-b537-6413cc4ce9c6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60244525</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244525</guid><pubDate>Wed, 02 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244525/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c458fa11-76d7-42ae-94e2-47dddc771cad/c458fa11-76d7-42ae-94e2-47dddc771cad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c458fa11-76d7-42ae-94e2-47dddc771cad/c458fa11-76d7-42ae-94e2-47dddc771cad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c458fa11-76d7-42ae-94e2-47dddc771cad/c458fa11-76d7-42ae-94e2-47dddc771cad.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60244522</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244522</guid><pubDate>Tue, 01 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244522/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b33f1ac-ea12-49d8-b3cc-b3003f775ad4/5b33f1ac-ea12-49d8-b3cc-b3003f775ad4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b33f1ac-ea12-49d8-b3cc-b3003f775ad4/5b33f1ac-ea12-49d8-b3cc-b3003f775ad4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b33f1ac-ea12-49d8-b3cc-b3003f775ad4/5b33f1ac-ea12-49d8-b3cc-b3003f775ad4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60244518</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244518</guid><pubDate>Mon, 30 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244518/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60244512</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244512</guid><pubDate>Sun, 29 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244512/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9aa5ef-c361-417c-b56e-5a1a9f89abaf/3f9aa5ef-c361-417c-b56e-5a1a9f89abaf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9aa5ef-c361-417c-b56e-5a1a9f89abaf/3f9aa5ef-c361-417c-b56e-5a1a9f89abaf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f9aa5ef-c361-417c-b56e-5a1a9f89abaf/3f9aa5ef-c361-417c-b56e-5a1a9f89abaf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60244505</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244505</guid><pubDate>Sat, 28 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244505/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e38a5c3-89fc-4de3-b6d4-5bb594b0f499/4e38a5c3-89fc-4de3-b6d4-5bb594b0f499.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e38a5c3-89fc-4de3-b6d4-5bb594b0f499/4e38a5c3-89fc-4de3-b6d4-5bb594b0f499.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e38a5c3-89fc-4de3-b6d4-5bb594b0f499/4e38a5c3-89fc-4de3-b6d4-5bb594b0f499.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60244499</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244499</guid><pubDate>Fri, 27 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244499/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0860c25c-c6d2-4cd7-a419-16809e598631/0860c25c-c6d2-4cd7-a419-16809e598631.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0860c25c-c6d2-4cd7-a419-16809e598631/0860c25c-c6d2-4cd7-a419-16809e598631.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0860c25c-c6d2-4cd7-a419-16809e598631/0860c25c-c6d2-4cd7-a419-16809e598631.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60244496</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244496</guid><pubDate>Thu, 26 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244496/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e543c7a6-e48b-4463-ba64-922a245ef6cf/e543c7a6-e48b-4463-ba64-922a245ef6cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e543c7a6-e48b-4463-ba64-922a245ef6cf/e543c7a6-e48b-4463-ba64-922a245ef6cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e543c7a6-e48b-4463-ba64-922a245ef6cf/e543c7a6-e48b-4463-ba64-922a245ef6cf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60244493</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244493</guid><pubDate>Wed, 25 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244493/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8405921f-c58c-43cb-9caf-a678dfe8119f/8405921f-c58c-43cb-9caf-a678dfe8119f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8405921f-c58c-43cb-9caf-a678dfe8119f/8405921f-c58c-43cb-9caf-a678dfe8119f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8405921f-c58c-43cb-9caf-a678dfe8119f/8405921f-c58c-43cb-9caf-a678dfe8119f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60244492</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244492</guid><pubDate>Tue, 24 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244492/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/769b4844-719d-4e6f-b9ba-0329a56a25ee/769b4844-719d-4e6f-b9ba-0329a56a25ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/769b4844-719d-4e6f-b9ba-0329a56a25ee/769b4844-719d-4e6f-b9ba-0329a56a25ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/769b4844-719d-4e6f-b9ba-0329a56a25ee/769b4844-719d-4e6f-b9ba-0329a56a25ee.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60244487</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244487</guid><pubDate>Mon, 23 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244487/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aaad97c4-3287-4c08-9728-db1c79007fca/aaad97c4-3287-4c08-9728-db1c79007fca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aaad97c4-3287-4c08-9728-db1c79007fca/aaad97c4-3287-4c08-9728-db1c79007fca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aaad97c4-3287-4c08-9728-db1c79007fca/aaad97c4-3287-4c08-9728-db1c79007fca.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60244486</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244486</guid><pubDate>Sun, 22 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244486/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60244479</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244479</guid><pubDate>Sat, 21 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244479/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd671bb1-c84b-4382-aa6d-326def5aec27/fd671bb1-c84b-4382-aa6d-326def5aec27.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd671bb1-c84b-4382-aa6d-326def5aec27/fd671bb1-c84b-4382-aa6d-326def5aec27.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd671bb1-c84b-4382-aa6d-326def5aec27/fd671bb1-c84b-4382-aa6d-326def5aec27.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60244477</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244477</guid><pubDate>Fri, 20 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244477/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/755c8bbf-cf6d-464e-a50c-cd39d5a1306a/755c8bbf-cf6d-464e-a50c-cd39d5a1306a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/755c8bbf-cf6d-464e-a50c-cd39d5a1306a/755c8bbf-cf6d-464e-a50c-cd39d5a1306a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/755c8bbf-cf6d-464e-a50c-cd39d5a1306a/755c8bbf-cf6d-464e-a50c-cd39d5a1306a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60244471</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244471</guid><pubDate>Thu, 19 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244471/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a068f06-64d9-4d91-8761-9dd2e7246b55/1a068f06-64d9-4d91-8761-9dd2e7246b55.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a068f06-64d9-4d91-8761-9dd2e7246b55/1a068f06-64d9-4d91-8761-9dd2e7246b55.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a068f06-64d9-4d91-8761-9dd2e7246b55/1a068f06-64d9-4d91-8761-9dd2e7246b55.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60244469</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244469</guid><pubDate>Wed, 18 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244469/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d7b3610-73f1-48f4-8672-191a4dab8be3/8d7b3610-73f1-48f4-8672-191a4dab8be3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d7b3610-73f1-48f4-8672-191a4dab8be3/8d7b3610-73f1-48f4-8672-191a4dab8be3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d7b3610-73f1-48f4-8672-191a4dab8be3/8d7b3610-73f1-48f4-8672-191a4dab8be3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60244466</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244466</guid><pubDate>Tue, 17 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244466/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b855a5-63ac-4fa8-a09c-88376b6117eb/98b855a5-63ac-4fa8-a09c-88376b6117eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b855a5-63ac-4fa8-a09c-88376b6117eb/98b855a5-63ac-4fa8-a09c-88376b6117eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b855a5-63ac-4fa8-a09c-88376b6117eb/98b855a5-63ac-4fa8-a09c-88376b6117eb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60244463</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244463</guid><pubDate>Mon, 16 Jun 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244463/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f273f086-533b-41c9-b0b8-102bf37d249d/f273f086-533b-41c9-b0b8-102bf37d249d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f273f086-533b-41c9-b0b8-102bf37d249d/f273f086-533b-41c9-b0b8-102bf37d249d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f273f086-533b-41c9-b0b8-102bf37d249d/f273f086-533b-41c9-b0b8-102bf37d249d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60244460</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244460</guid><pubDate>Sun, 15 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244460/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d85ecaf1-9545-4345-906f-978e734d5f5e/d85ecaf1-9545-4345-906f-978e734d5f5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d85ecaf1-9545-4345-906f-978e734d5f5e/d85ecaf1-9545-4345-906f-978e734d5f5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d85ecaf1-9545-4345-906f-978e734d5f5e/d85ecaf1-9545-4345-906f-978e734d5f5e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60244458</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244458</guid><pubDate>Sat, 14 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244458/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d844955-51b9-4bc2-a156-66a7f5625df6/2d844955-51b9-4bc2-a156-66a7f5625df6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d844955-51b9-4bc2-a156-66a7f5625df6/2d844955-51b9-4bc2-a156-66a7f5625df6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d844955-51b9-4bc2-a156-66a7f5625df6/2d844955-51b9-4bc2-a156-66a7f5625df6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60244454</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244454</guid><pubDate>Fri, 13 Jun 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244454/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4d0422-6e3f-4163-b519-329e1d46a796/bf4d0422-6e3f-4163-b519-329e1d46a796.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4d0422-6e3f-4163-b519-329e1d46a796/bf4d0422-6e3f-4163-b519-329e1d46a796.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4d0422-6e3f-4163-b519-329e1d46a796/bf4d0422-6e3f-4163-b519-329e1d46a796.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244446</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244446</guid><pubDate>Thu, 12 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244446/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9eaf584e-319d-444c-b41f-a42647ccacf0/9eaf584e-319d-444c-b41f-a42647ccacf0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9eaf584e-319d-444c-b41f-a42647ccacf0/9eaf584e-319d-444c-b41f-a42647ccacf0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9eaf584e-319d-444c-b41f-a42647ccacf0/9eaf584e-319d-444c-b41f-a42647ccacf0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60244441</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244441</guid><pubDate>Wed, 11 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244441/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/de5c21c8-e08f-41a3-95c8-f31aa7dd247a/de5c21c8-e08f-41a3-95c8-f31aa7dd247a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de5c21c8-e08f-41a3-95c8-f31aa7dd247a/de5c21c8-e08f-41a3-95c8-f31aa7dd247a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de5c21c8-e08f-41a3-95c8-f31aa7dd247a/de5c21c8-e08f-41a3-95c8-f31aa7dd247a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60244431</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244431</guid><pubDate>Tue, 10 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244431/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b81f6094-8412-431b-8a2f-5d1dca199c2b/b81f6094-8412-431b-8a2f-5d1dca199c2b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b81f6094-8412-431b-8a2f-5d1dca199c2b/b81f6094-8412-431b-8a2f-5d1dca199c2b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b81f6094-8412-431b-8a2f-5d1dca199c2b/b81f6094-8412-431b-8a2f-5d1dca199c2b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60244426</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244426</guid><pubDate>Mon, 09 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244426/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35906621-460b-45d4-8816-4f8291e12ca0/35906621-460b-45d4-8816-4f8291e12ca0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35906621-460b-45d4-8816-4f8291e12ca0/35906621-460b-45d4-8816-4f8291e12ca0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35906621-460b-45d4-8816-4f8291e12ca0/35906621-460b-45d4-8816-4f8291e12ca0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244423</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244423</guid><pubDate>Sun, 08 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244423/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b389a22-0138-4f41-beef-be8393c8fb93/3b389a22-0138-4f41-beef-be8393c8fb93.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b389a22-0138-4f41-beef-be8393c8fb93/3b389a22-0138-4f41-beef-be8393c8fb93.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b389a22-0138-4f41-beef-be8393c8fb93/3b389a22-0138-4f41-beef-be8393c8fb93.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60244419</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244419</guid><pubDate>Sat, 07 Jun 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244419/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7821e6d6-1e56-462c-ab1c-11e80c63b17f/7821e6d6-1e56-462c-ab1c-11e80c63b17f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7821e6d6-1e56-462c-ab1c-11e80c63b17f/7821e6d6-1e56-462c-ab1c-11e80c63b17f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7821e6d6-1e56-462c-ab1c-11e80c63b17f/7821e6d6-1e56-462c-ab1c-11e80c63b17f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60244412</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244412</guid><pubDate>Fri, 06 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244412/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ce2e471-0c7b-4802-8631-bbb5511246e5/2ce2e471-0c7b-4802-8631-bbb5511246e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ce2e471-0c7b-4802-8631-bbb5511246e5/2ce2e471-0c7b-4802-8631-bbb5511246e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ce2e471-0c7b-4802-8631-bbb5511246e5/2ce2e471-0c7b-4802-8631-bbb5511246e5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60244409</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244409</guid><pubDate>Thu, 05 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244409/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/570ee350-ec65-4da7-91c2-e44bb4ebd11d/570ee350-ec65-4da7-91c2-e44bb4ebd11d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/570ee350-ec65-4da7-91c2-e44bb4ebd11d/570ee350-ec65-4da7-91c2-e44bb4ebd11d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/570ee350-ec65-4da7-91c2-e44bb4ebd11d/570ee350-ec65-4da7-91c2-e44bb4ebd11d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60244402</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244402</guid><pubDate>Wed, 04 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244402/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26b492a-7adf-4323-b8db-8115ff179614/c26b492a-7adf-4323-b8db-8115ff179614.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26b492a-7adf-4323-b8db-8115ff179614/c26b492a-7adf-4323-b8db-8115ff179614.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26b492a-7adf-4323-b8db-8115ff179614/c26b492a-7adf-4323-b8db-8115ff179614.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60244398</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244398</guid><pubDate>Tue, 03 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244398/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60244389</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244389</guid><pubDate>Mon, 02 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244389/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60244383</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244383</guid><pubDate>Sun, 01 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244383/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b7d27ec-399e-4c5e-87bc-de4eb54fac18/8b7d27ec-399e-4c5e-87bc-de4eb54fac18.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b7d27ec-399e-4c5e-87bc-de4eb54fac18/8b7d27ec-399e-4c5e-87bc-de4eb54fac18.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b7d27ec-399e-4c5e-87bc-de4eb54fac18/8b7d27ec-399e-4c5e-87bc-de4eb54fac18.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60244369</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244369</guid><pubDate>Sat, 31 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244369/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fbdc705-664b-4344-82e6-e62b29e2f28b/9fbdc705-664b-4344-82e6-e62b29e2f28b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fbdc705-664b-4344-82e6-e62b29e2f28b/9fbdc705-664b-4344-82e6-e62b29e2f28b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fbdc705-664b-4344-82e6-e62b29e2f28b/9fbdc705-664b-4344-82e6-e62b29e2f28b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60244363</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244363</guid><pubDate>Fri, 30 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244363/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f04c488a-7fb3-414e-8106-dd7b3685277c/f04c488a-7fb3-414e-8106-dd7b3685277c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f04c488a-7fb3-414e-8106-dd7b3685277c/f04c488a-7fb3-414e-8106-dd7b3685277c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f04c488a-7fb3-414e-8106-dd7b3685277c/f04c488a-7fb3-414e-8106-dd7b3685277c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60244355</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244355</guid><pubDate>Thu, 29 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244355/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f070d2a9-f4fb-4581-b472-10032e694dc2/f070d2a9-f4fb-4581-b472-10032e694dc2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f070d2a9-f4fb-4581-b472-10032e694dc2/f070d2a9-f4fb-4581-b472-10032e694dc2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f070d2a9-f4fb-4581-b472-10032e694dc2/f070d2a9-f4fb-4581-b472-10032e694dc2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60244353</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244353</guid><pubDate>Wed, 28 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244353/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/941e4c9f-62e6-45c7-97dc-0b7c9a666019/941e4c9f-62e6-45c7-97dc-0b7c9a666019.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/941e4c9f-62e6-45c7-97dc-0b7c9a666019/941e4c9f-62e6-45c7-97dc-0b7c9a666019.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/941e4c9f-62e6-45c7-97dc-0b7c9a666019/941e4c9f-62e6-45c7-97dc-0b7c9a666019.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244349</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244349</guid><pubDate>Tue, 27 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244349/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcac363a-d917-4b4c-9342-2c8b2742b7dd/dcac363a-d917-4b4c-9342-2c8b2742b7dd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcac363a-d917-4b4c-9342-2c8b2742b7dd/dcac363a-d917-4b4c-9342-2c8b2742b7dd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcac363a-d917-4b4c-9342-2c8b2742b7dd/dcac363a-d917-4b4c-9342-2c8b2742b7dd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60244345</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244345</guid><pubDate>Mon, 26 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244345/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/84d88164-f0dc-472e-a202-4e7ab163024b/84d88164-f0dc-472e-a202-4e7ab163024b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84d88164-f0dc-472e-a202-4e7ab163024b/84d88164-f0dc-472e-a202-4e7ab163024b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84d88164-f0dc-472e-a202-4e7ab163024b/84d88164-f0dc-472e-a202-4e7ab163024b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60244343</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244343</guid><pubDate>Sun, 25 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244343/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bb4a3de-1fb6-410e-8112-b506325625db/2bb4a3de-1fb6-410e-8112-b506325625db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bb4a3de-1fb6-410e-8112-b506325625db/2bb4a3de-1fb6-410e-8112-b506325625db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bb4a3de-1fb6-410e-8112-b506325625db/2bb4a3de-1fb6-410e-8112-b506325625db.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60244336</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244336</guid><pubDate>Sat, 24 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244336/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7d94175-5e70-474d-a25b-9fe21ab1e927/a7d94175-5e70-474d-a25b-9fe21ab1e927.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7d94175-5e70-474d-a25b-9fe21ab1e927/a7d94175-5e70-474d-a25b-9fe21ab1e927.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7d94175-5e70-474d-a25b-9fe21ab1e927/a7d94175-5e70-474d-a25b-9fe21ab1e927.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60244331</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244331</guid><pubDate>Fri, 23 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244331/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/df1218d5-6fdc-4c1c-a497-c824f4591836/df1218d5-6fdc-4c1c-a497-c824f4591836.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df1218d5-6fdc-4c1c-a497-c824f4591836/df1218d5-6fdc-4c1c-a497-c824f4591836.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df1218d5-6fdc-4c1c-a497-c824f4591836/df1218d5-6fdc-4c1c-a497-c824f4591836.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60244326</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244326</guid><pubDate>Thu, 22 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244326/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/67c4dd36-b7b3-4442-9fbe-e732409b1f6b/67c4dd36-b7b3-4442-9fbe-e732409b1f6b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/67c4dd36-b7b3-4442-9fbe-e732409b1f6b/67c4dd36-b7b3-4442-9fbe-e732409b1f6b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/67c4dd36-b7b3-4442-9fbe-e732409b1f6b/67c4dd36-b7b3-4442-9fbe-e732409b1f6b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60244321</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244321</guid><pubDate>Wed, 21 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244321/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b825bdb4-c15a-437e-a34a-77acbfc2412d/b825bdb4-c15a-437e-a34a-77acbfc2412d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b825bdb4-c15a-437e-a34a-77acbfc2412d/b825bdb4-c15a-437e-a34a-77acbfc2412d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b825bdb4-c15a-437e-a34a-77acbfc2412d/b825bdb4-c15a-437e-a34a-77acbfc2412d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60244318</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244318</guid><pubDate>Tue, 20 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244318/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60244317</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244317</guid><pubDate>Mon, 19 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244317/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a4c6755-87c2-4331-b3ec-2df961313366/2a4c6755-87c2-4331-b3ec-2df961313366.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a4c6755-87c2-4331-b3ec-2df961313366/2a4c6755-87c2-4331-b3ec-2df961313366.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a4c6755-87c2-4331-b3ec-2df961313366/2a4c6755-87c2-4331-b3ec-2df961313366.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60244314</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244314</guid><pubDate>Sun, 18 May 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244314/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8020fd6c-90aa-4469-97e1-6a22ba42ae57/8020fd6c-90aa-4469-97e1-6a22ba42ae57.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8020fd6c-90aa-4469-97e1-6a22ba42ae57/8020fd6c-90aa-4469-97e1-6a22ba42ae57.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8020fd6c-90aa-4469-97e1-6a22ba42ae57/8020fd6c-90aa-4469-97e1-6a22ba42ae57.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60244313</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244313</guid><pubDate>Sat, 17 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244313/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b6a1898-2cb2-4434-943e-174a0c58b988/8b6a1898-2cb2-4434-943e-174a0c58b988.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b6a1898-2cb2-4434-943e-174a0c58b988/8b6a1898-2cb2-4434-943e-174a0c58b988.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b6a1898-2cb2-4434-943e-174a0c58b988/8b6a1898-2cb2-4434-943e-174a0c58b988.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60244311</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244311</guid><pubDate>Fri, 16 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244311/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0c9ef71-8d88-4842-abd4-17b57f2a35cf/d0c9ef71-8d88-4842-abd4-17b57f2a35cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0c9ef71-8d88-4842-abd4-17b57f2a35cf/d0c9ef71-8d88-4842-abd4-17b57f2a35cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0c9ef71-8d88-4842-abd4-17b57f2a35cf/d0c9ef71-8d88-4842-abd4-17b57f2a35cf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60244303</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244303</guid><pubDate>Thu, 15 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244303/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca27d927-b3b6-4885-b040-8152f5427a22/ca27d927-b3b6-4885-b040-8152f5427a22.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca27d927-b3b6-4885-b040-8152f5427a22/ca27d927-b3b6-4885-b040-8152f5427a22.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca27d927-b3b6-4885-b040-8152f5427a22/ca27d927-b3b6-4885-b040-8152f5427a22.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60244301</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244301</guid><pubDate>Wed, 14 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244301/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/76796031-0aa7-410b-b06c-1a6853cd7e1c/76796031-0aa7-410b-b06c-1a6853cd7e1c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76796031-0aa7-410b-b06c-1a6853cd7e1c/76796031-0aa7-410b-b06c-1a6853cd7e1c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76796031-0aa7-410b-b06c-1a6853cd7e1c/76796031-0aa7-410b-b06c-1a6853cd7e1c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60244297</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244297</guid><pubDate>Tue, 13 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244297/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6944edfe-8e15-4d40-ad7c-767abbf76343/6944edfe-8e15-4d40-ad7c-767abbf76343.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6944edfe-8e15-4d40-ad7c-767abbf76343/6944edfe-8e15-4d40-ad7c-767abbf76343.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6944edfe-8e15-4d40-ad7c-767abbf76343/6944edfe-8e15-4d40-ad7c-767abbf76343.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60244294</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244294</guid><pubDate>Mon, 12 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244294/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fdbf5f5-5218-461f-99c7-fc538c95b366/1fdbf5f5-5218-461f-99c7-fc538c95b366.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fdbf5f5-5218-461f-99c7-fc538c95b366/1fdbf5f5-5218-461f-99c7-fc538c95b366.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fdbf5f5-5218-461f-99c7-fc538c95b366/1fdbf5f5-5218-461f-99c7-fc538c95b366.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60244288</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244288</guid><pubDate>Sun, 11 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244288/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91b5af31-4b9c-4cef-9a80-45cf0c17157a/91b5af31-4b9c-4cef-9a80-45cf0c17157a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91b5af31-4b9c-4cef-9a80-45cf0c17157a/91b5af31-4b9c-4cef-9a80-45cf0c17157a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91b5af31-4b9c-4cef-9a80-45cf0c17157a/91b5af31-4b9c-4cef-9a80-45cf0c17157a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60244280</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244280</guid><pubDate>Sat, 10 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244280/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/467e86c5-67fb-4582-8b31-f8de998fdc9e/467e86c5-67fb-4582-8b31-f8de998fdc9e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/467e86c5-67fb-4582-8b31-f8de998fdc9e/467e86c5-67fb-4582-8b31-f8de998fdc9e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/467e86c5-67fb-4582-8b31-f8de998fdc9e/467e86c5-67fb-4582-8b31-f8de998fdc9e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60244278</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244278</guid><pubDate>Fri, 09 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244278/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fc2b03b-891b-4d75-ab68-fac2f1402e25/9fc2b03b-891b-4d75-ab68-fac2f1402e25.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fc2b03b-891b-4d75-ab68-fac2f1402e25/9fc2b03b-891b-4d75-ab68-fac2f1402e25.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fc2b03b-891b-4d75-ab68-fac2f1402e25/9fc2b03b-891b-4d75-ab68-fac2f1402e25.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244276</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244276</guid><pubDate>Thu, 08 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244276/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d08feeb-8647-41f9-a588-00236237cd7e/3d08feeb-8647-41f9-a588-00236237cd7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d08feeb-8647-41f9-a588-00236237cd7e/3d08feeb-8647-41f9-a588-00236237cd7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d08feeb-8647-41f9-a588-00236237cd7e/3d08feeb-8647-41f9-a588-00236237cd7e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60244274</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244274</guid><pubDate>Wed, 07 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244274/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7710afb-ac50-4719-9fef-3289a78fb0ac/c7710afb-ac50-4719-9fef-3289a78fb0ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7710afb-ac50-4719-9fef-3289a78fb0ac/c7710afb-ac50-4719-9fef-3289a78fb0ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7710afb-ac50-4719-9fef-3289a78fb0ac/c7710afb-ac50-4719-9fef-3289a78fb0ac.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60244271</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244271</guid><pubDate>Tue, 06 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244271/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/42f92533-73bf-46c3-bd4c-436c00c6fb59/42f92533-73bf-46c3-bd4c-436c00c6fb59.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/42f92533-73bf-46c3-bd4c-436c00c6fb59/42f92533-73bf-46c3-bd4c-436c00c6fb59.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/42f92533-73bf-46c3-bd4c-436c00c6fb59/42f92533-73bf-46c3-bd4c-436c00c6fb59.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60244267</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244267</guid><pubDate>Mon, 05 May 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244267/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f246eb1-e6eb-4876-af65-ea053a0b064a/5f246eb1-e6eb-4876-af65-ea053a0b064a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f246eb1-e6eb-4876-af65-ea053a0b064a/5f246eb1-e6eb-4876-af65-ea053a0b064a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5f246eb1-e6eb-4876-af65-ea053a0b064a/5f246eb1-e6eb-4876-af65-ea053a0b064a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60244266</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244266</guid><pubDate>Sun, 04 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244266/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70763bfb-da1f-444b-9141-a0ffc165ba05/70763bfb-da1f-444b-9141-a0ffc165ba05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70763bfb-da1f-444b-9141-a0ffc165ba05/70763bfb-da1f-444b-9141-a0ffc165ba05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70763bfb-da1f-444b-9141-a0ffc165ba05/70763bfb-da1f-444b-9141-a0ffc165ba05.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60244262</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244262</guid><pubDate>Sat, 03 May 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244262/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1080cf10-dd5e-4f7c-a6d9-f5236d76afca/1080cf10-dd5e-4f7c-a6d9-f5236d76afca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1080cf10-dd5e-4f7c-a6d9-f5236d76afca/1080cf10-dd5e-4f7c-a6d9-f5236d76afca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1080cf10-dd5e-4f7c-a6d9-f5236d76afca/1080cf10-dd5e-4f7c-a6d9-f5236d76afca.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60244261</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244261</guid><pubDate>Fri, 02 May 2025 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244261/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc700fad-472c-483a-80a1-c8084f97da30/bc700fad-472c-483a-80a1-c8084f97da30.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc700fad-472c-483a-80a1-c8084f97da30/bc700fad-472c-483a-80a1-c8084f97da30.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bc700fad-472c-483a-80a1-c8084f97da30/bc700fad-472c-483a-80a1-c8084f97da30.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60244258</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244258</guid><pubDate>Thu, 01 May 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244258/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcd5de10-96bb-4918-9a4a-83d8c395c445/dcd5de10-96bb-4918-9a4a-83d8c395c445.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcd5de10-96bb-4918-9a4a-83d8c395c445/dcd5de10-96bb-4918-9a4a-83d8c395c445.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcd5de10-96bb-4918-9a4a-83d8c395c445/dcd5de10-96bb-4918-9a4a-83d8c395c445.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60244250</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244250</guid><pubDate>Wed, 30 Apr 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244250/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9cc5d97-c9cc-4fb8-9531-d1a234f8c9d6/e9cc5d97-c9cc-4fb8-9531-d1a234f8c9d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9cc5d97-c9cc-4fb8-9531-d1a234f8c9d6/e9cc5d97-c9cc-4fb8-9531-d1a234f8c9d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e9cc5d97-c9cc-4fb8-9531-d1a234f8c9d6/e9cc5d97-c9cc-4fb8-9531-d1a234f8c9d6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60244249</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244249</guid><pubDate>Tue, 29 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244249/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b71159a-e5d1-4fa2-b806-39b5bec747b5/7b71159a-e5d1-4fa2-b806-39b5bec747b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b71159a-e5d1-4fa2-b806-39b5bec747b5/7b71159a-e5d1-4fa2-b806-39b5bec747b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b71159a-e5d1-4fa2-b806-39b5bec747b5/7b71159a-e5d1-4fa2-b806-39b5bec747b5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60244245</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244245</guid><pubDate>Mon, 28 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244245/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/257fc5ad-a0fb-4052-8402-34dfbd4c5ef7/257fc5ad-a0fb-4052-8402-34dfbd4c5ef7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/257fc5ad-a0fb-4052-8402-34dfbd4c5ef7/257fc5ad-a0fb-4052-8402-34dfbd4c5ef7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/257fc5ad-a0fb-4052-8402-34dfbd4c5ef7/257fc5ad-a0fb-4052-8402-34dfbd4c5ef7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60244243</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244243</guid><pubDate>Sun, 27 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244243/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a10a374-1175-4042-95e1-9407082e298b/6a10a374-1175-4042-95e1-9407082e298b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a10a374-1175-4042-95e1-9407082e298b/6a10a374-1175-4042-95e1-9407082e298b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a10a374-1175-4042-95e1-9407082e298b/6a10a374-1175-4042-95e1-9407082e298b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60244242</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244242</guid><pubDate>Sat, 26 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244242/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/38cf68e6-1439-42d2-acbc-834a1b78ebfd/38cf68e6-1439-42d2-acbc-834a1b78ebfd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38cf68e6-1439-42d2-acbc-834a1b78ebfd/38cf68e6-1439-42d2-acbc-834a1b78ebfd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38cf68e6-1439-42d2-acbc-834a1b78ebfd/38cf68e6-1439-42d2-acbc-834a1b78ebfd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60244238</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244238</guid><pubDate>Fri, 25 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244238/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66ae3e19-560e-4de5-8dfb-aec1471e42bf/66ae3e19-560e-4de5-8dfb-aec1471e42bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66ae3e19-560e-4de5-8dfb-aec1471e42bf/66ae3e19-560e-4de5-8dfb-aec1471e42bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66ae3e19-560e-4de5-8dfb-aec1471e42bf/66ae3e19-560e-4de5-8dfb-aec1471e42bf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244237</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244237</guid><pubDate>Thu, 24 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244237/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/90a89522-d7c8-49d3-89f0-627d652b9b1c/90a89522-d7c8-49d3-89f0-627d652b9b1c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/90a89522-d7c8-49d3-89f0-627d652b9b1c/90a89522-d7c8-49d3-89f0-627d652b9b1c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/90a89522-d7c8-49d3-89f0-627d652b9b1c/90a89522-d7c8-49d3-89f0-627d652b9b1c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60244230</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244230</guid><pubDate>Wed, 23 Apr 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244230/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6752b3a-289c-4de6-9431-2ae84b98c719/c6752b3a-289c-4de6-9431-2ae84b98c719.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6752b3a-289c-4de6-9431-2ae84b98c719/c6752b3a-289c-4de6-9431-2ae84b98c719.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6752b3a-289c-4de6-9431-2ae84b98c719/c6752b3a-289c-4de6-9431-2ae84b98c719.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60244229</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244229</guid><pubDate>Tue, 22 Apr 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244229/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60244227</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244227</guid><pubDate>Mon, 21 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244227/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f97136fd-9742-4f60-a709-a3250658e9d0/f97136fd-9742-4f60-a709-a3250658e9d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f97136fd-9742-4f60-a709-a3250658e9d0/f97136fd-9742-4f60-a709-a3250658e9d0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f97136fd-9742-4f60-a709-a3250658e9d0/f97136fd-9742-4f60-a709-a3250658e9d0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244222</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244222</guid><pubDate>Sun, 20 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244222/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e26ec153-e764-4019-8a07-0e2507f291c0/e26ec153-e764-4019-8a07-0e2507f291c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e26ec153-e764-4019-8a07-0e2507f291c0/e26ec153-e764-4019-8a07-0e2507f291c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e26ec153-e764-4019-8a07-0e2507f291c0/e26ec153-e764-4019-8a07-0e2507f291c0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60244221</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244221</guid><pubDate>Sat, 19 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244221/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e903fc80-236e-496e-9fbb-5d6ef022ce8a/e903fc80-236e-496e-9fbb-5d6ef022ce8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e903fc80-236e-496e-9fbb-5d6ef022ce8a/e903fc80-236e-496e-9fbb-5d6ef022ce8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e903fc80-236e-496e-9fbb-5d6ef022ce8a/e903fc80-236e-496e-9fbb-5d6ef022ce8a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60244220</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244220</guid><pubDate>Fri, 18 Apr 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244220/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36ee0ecb-5bb0-4813-87dc-49b067341fd6/36ee0ecb-5bb0-4813-87dc-49b067341fd6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36ee0ecb-5bb0-4813-87dc-49b067341fd6/36ee0ecb-5bb0-4813-87dc-49b067341fd6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36ee0ecb-5bb0-4813-87dc-49b067341fd6/36ee0ecb-5bb0-4813-87dc-49b067341fd6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60244219</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244219</guid><pubDate>Thu, 17 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244219/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a59001ab-62e6-46f2-82b3-68f9223f6fb1/a59001ab-62e6-46f2-82b3-68f9223f6fb1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a59001ab-62e6-46f2-82b3-68f9223f6fb1/a59001ab-62e6-46f2-82b3-68f9223f6fb1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a59001ab-62e6-46f2-82b3-68f9223f6fb1/a59001ab-62e6-46f2-82b3-68f9223f6fb1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60244216</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244216</guid><pubDate>Wed, 16 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244216/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e36b76ef-05e8-4340-ae86-7d4e0139ed9f/e36b76ef-05e8-4340-ae86-7d4e0139ed9f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e36b76ef-05e8-4340-ae86-7d4e0139ed9f/e36b76ef-05e8-4340-ae86-7d4e0139ed9f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e36b76ef-05e8-4340-ae86-7d4e0139ed9f/e36b76ef-05e8-4340-ae86-7d4e0139ed9f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60244212</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244212</guid><pubDate>Tue, 15 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244212/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4c089bf-9f9c-42fb-93e3-ce0e07fa1488/f4c089bf-9f9c-42fb-93e3-ce0e07fa1488.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4c089bf-9f9c-42fb-93e3-ce0e07fa1488/f4c089bf-9f9c-42fb-93e3-ce0e07fa1488.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4c089bf-9f9c-42fb-93e3-ce0e07fa1488/f4c089bf-9f9c-42fb-93e3-ce0e07fa1488.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60244210</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244210</guid><pubDate>Mon, 14 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244210/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1a55d12-ca2b-4001-b31f-eb0f4dff823e/a1a55d12-ca2b-4001-b31f-eb0f4dff823e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1a55d12-ca2b-4001-b31f-eb0f4dff823e/a1a55d12-ca2b-4001-b31f-eb0f4dff823e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1a55d12-ca2b-4001-b31f-eb0f4dff823e/a1a55d12-ca2b-4001-b31f-eb0f4dff823e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60244198</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244198</guid><pubDate>Sun, 13 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244198/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1072937c-eacd-4c3c-8665-fd8af7bf356c/1072937c-eacd-4c3c-8665-fd8af7bf356c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1072937c-eacd-4c3c-8665-fd8af7bf356c/1072937c-eacd-4c3c-8665-fd8af7bf356c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1072937c-eacd-4c3c-8665-fd8af7bf356c/1072937c-eacd-4c3c-8665-fd8af7bf356c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60244194</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244194</guid><pubDate>Sat, 12 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244194/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc699613-9d66-4923-a0ea-1adbd90177e8/fc699613-9d66-4923-a0ea-1adbd90177e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc699613-9d66-4923-a0ea-1adbd90177e8/fc699613-9d66-4923-a0ea-1adbd90177e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc699613-9d66-4923-a0ea-1adbd90177e8/fc699613-9d66-4923-a0ea-1adbd90177e8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60244189</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244189</guid><pubDate>Fri, 11 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244189/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55ce79cd-12fd-4145-944f-bf4d0fa81d12/55ce79cd-12fd-4145-944f-bf4d0fa81d12.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55ce79cd-12fd-4145-944f-bf4d0fa81d12/55ce79cd-12fd-4145-944f-bf4d0fa81d12.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55ce79cd-12fd-4145-944f-bf4d0fa81d12/55ce79cd-12fd-4145-944f-bf4d0fa81d12.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244186</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244186</guid><pubDate>Thu, 10 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244186/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60244182</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244182</guid><pubDate>Wed, 09 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244182/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60244179</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244179</guid><pubDate>Tue, 08 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244179/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60244174</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244174</guid><pubDate>Mon, 07 Apr 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244174/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60244173</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244173</guid><pubDate>Sun, 06 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244173/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60244171</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244171</guid><pubDate>Sat, 05 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244171/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60244167</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244167</guid><pubDate>Fri, 04 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244167/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60244163</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244163</guid><pubDate>Thu, 03 Apr 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244163/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60244158</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244158</guid><pubDate>Wed, 02 Apr 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244158/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60244143</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244143</guid><pubDate>Tue, 01 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244143/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60244137</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244137</guid><pubDate>Mon, 31 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244137/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60244131</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244131</guid><pubDate>Sun, 30 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244131/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60244130</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244130</guid><pubDate>Sat, 29 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244130/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60244126</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244126</guid><pubDate>Fri, 28 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244126/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60244124</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244124</guid><pubDate>Thu, 27 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244124/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60244122</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244122</guid><pubDate>Wed, 26 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244122/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60244120</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244120</guid><pubDate>Tue, 25 Mar 2025 09:00:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244120/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60244119</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244119</guid><pubDate>Mon, 24 Mar 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244119/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244116</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244116</guid><pubDate>Sun, 23 Mar 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244116/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244114</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244114</guid><pubDate>Sat, 22 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244114/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60244113</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244113</guid><pubDate>Fri, 21 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244113/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60244112</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244112</guid><pubDate>Thu, 20 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244112/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60244110</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244110</guid><pubDate>Wed, 19 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244110/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60244108</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244108</guid><pubDate>Tue, 18 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244108/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60244106</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244106</guid><pubDate>Mon, 17 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244106/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60244105</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244105</guid><pubDate>Sun, 16 Mar 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244105/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60244101</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244101</guid><pubDate>Sat, 15 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244101/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60244097</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244097</guid><pubDate>Fri, 14 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244097/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60244094</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244094</guid><pubDate>Thu, 13 Mar 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244094/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60244092</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244092</guid><pubDate>Wed, 12 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244092/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60244089</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244089</guid><pubDate>Tue, 11 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244089/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/099cdb3e-b95f-415d-b39e-1cfcb7f8d5d4/099cdb3e-b95f-415d-b39e-1cfcb7f8d5d4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/099cdb3e-b95f-415d-b39e-1cfcb7f8d5d4/099cdb3e-b95f-415d-b39e-1cfcb7f8d5d4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/099cdb3e-b95f-415d-b39e-1cfcb7f8d5d4/099cdb3e-b95f-415d-b39e-1cfcb7f8d5d4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60244085</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244085</guid><pubDate>Mon, 10 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244085/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60244084</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244084</guid><pubDate>Sun, 09 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244084/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9dc77c-75ec-4637-8ec5-0880a08a8d8a/3d9dc77c-75ec-4637-8ec5-0880a08a8d8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9dc77c-75ec-4637-8ec5-0880a08a8d8a/3d9dc77c-75ec-4637-8ec5-0880a08a8d8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9dc77c-75ec-4637-8ec5-0880a08a8d8a/3d9dc77c-75ec-4637-8ec5-0880a08a8d8a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60244081</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244081</guid><pubDate>Sat, 08 Mar 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244081/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6aad6c5-f510-4b52-bdd0-a5cbe85fbb60/a6aad6c5-f510-4b52-bdd0-a5cbe85fbb60.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6aad6c5-f510-4b52-bdd0-a5cbe85fbb60/a6aad6c5-f510-4b52-bdd0-a5cbe85fbb60.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6aad6c5-f510-4b52-bdd0-a5cbe85fbb60/a6aad6c5-f510-4b52-bdd0-a5cbe85fbb60.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60244080</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244080</guid><pubDate>Fri, 07 Mar 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244080/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b42d5f-5d1a-48f6-bc23-d7a977887b05/b5b42d5f-5d1a-48f6-bc23-d7a977887b05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b42d5f-5d1a-48f6-bc23-d7a977887b05/b5b42d5f-5d1a-48f6-bc23-d7a977887b05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5b42d5f-5d1a-48f6-bc23-d7a977887b05/b5b42d5f-5d1a-48f6-bc23-d7a977887b05.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60244078</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244078</guid><pubDate>Thu, 06 Mar 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244078/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb62894f-f3e0-473f-8efd-454b8791177c/eb62894f-f3e0-473f-8efd-454b8791177c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb62894f-f3e0-473f-8efd-454b8791177c/eb62894f-f3e0-473f-8efd-454b8791177c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eb62894f-f3e0-473f-8efd-454b8791177c/eb62894f-f3e0-473f-8efd-454b8791177c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60244076</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244076</guid><pubDate>Wed, 05 Mar 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244076/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60244072</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244072</guid><pubDate>Tue, 04 Mar 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244072/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60244070</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244070</guid><pubDate>Mon, 03 Mar 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244070/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60244068</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244068</guid><pubDate>Sun, 02 Mar 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244068/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f79a281-ad18-4e49-8659-c687ae627c7e/1f79a281-ad18-4e49-8659-c687ae627c7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f79a281-ad18-4e49-8659-c687ae627c7e/1f79a281-ad18-4e49-8659-c687ae627c7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f79a281-ad18-4e49-8659-c687ae627c7e/1f79a281-ad18-4e49-8659-c687ae627c7e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60244067</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244067</guid><pubDate>Sat, 01 Mar 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244067/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1746662b-2307-47ff-a045-ae284e29c3c5/1746662b-2307-47ff-a045-ae284e29c3c5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1746662b-2307-47ff-a045-ae284e29c3c5/1746662b-2307-47ff-a045-ae284e29c3c5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1746662b-2307-47ff-a045-ae284e29c3c5/1746662b-2307-47ff-a045-ae284e29c3c5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60244064</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244064</guid><pubDate>Fri, 28 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244064/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60244059</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244059</guid><pubDate>Thu, 27 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244059/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f5849f7-1336-4f0e-99be-197332eabd1f/2f5849f7-1336-4f0e-99be-197332eabd1f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f5849f7-1336-4f0e-99be-197332eabd1f/2f5849f7-1336-4f0e-99be-197332eabd1f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f5849f7-1336-4f0e-99be-197332eabd1f/2f5849f7-1336-4f0e-99be-197332eabd1f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60244058</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244058</guid><pubDate>Wed, 26 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244058/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8ab0195-84c2-4483-8181-cb1de3f2f783/e8ab0195-84c2-4483-8181-cb1de3f2f783.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8ab0195-84c2-4483-8181-cb1de3f2f783/e8ab0195-84c2-4483-8181-cb1de3f2f783.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8ab0195-84c2-4483-8181-cb1de3f2f783/e8ab0195-84c2-4483-8181-cb1de3f2f783.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60244057</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244057</guid><pubDate>Tue, 25 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244057/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60244046</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244046</guid><pubDate>Mon, 24 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244046/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cdd6581-78d1-49f0-8889-15ce598e644a/1cdd6581-78d1-49f0-8889-15ce598e644a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cdd6581-78d1-49f0-8889-15ce598e644a/1cdd6581-78d1-49f0-8889-15ce598e644a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cdd6581-78d1-49f0-8889-15ce598e644a/1cdd6581-78d1-49f0-8889-15ce598e644a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60244044</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244044</guid><pubDate>Sun, 23 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244044/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4fdf14-fc81-4a21-8ba3-fb428a35a671/db4fdf14-fc81-4a21-8ba3-fb428a35a671.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4fdf14-fc81-4a21-8ba3-fb428a35a671/db4fdf14-fc81-4a21-8ba3-fb428a35a671.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4fdf14-fc81-4a21-8ba3-fb428a35a671/db4fdf14-fc81-4a21-8ba3-fb428a35a671.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60244043</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244043</guid><pubDate>Sat, 22 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244043/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/807aff19-b8f2-44ee-b0b6-91f3921f3938/807aff19-b8f2-44ee-b0b6-91f3921f3938.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/807aff19-b8f2-44ee-b0b6-91f3921f3938/807aff19-b8f2-44ee-b0b6-91f3921f3938.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/807aff19-b8f2-44ee-b0b6-91f3921f3938/807aff19-b8f2-44ee-b0b6-91f3921f3938.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60244038</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244038</guid><pubDate>Fri, 21 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244038/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/329814c6-2fad-426b-a1ec-3f8fe47a5ac3/329814c6-2fad-426b-a1ec-3f8fe47a5ac3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/329814c6-2fad-426b-a1ec-3f8fe47a5ac3/329814c6-2fad-426b-a1ec-3f8fe47a5ac3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/329814c6-2fad-426b-a1ec-3f8fe47a5ac3/329814c6-2fad-426b-a1ec-3f8fe47a5ac3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60244036</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244036</guid><pubDate>Thu, 20 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244036/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eecdcb2f-1eb6-4313-9fb8-a1cc4f73f798/eecdcb2f-1eb6-4313-9fb8-a1cc4f73f798.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eecdcb2f-1eb6-4313-9fb8-a1cc4f73f798/eecdcb2f-1eb6-4313-9fb8-a1cc4f73f798.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eecdcb2f-1eb6-4313-9fb8-a1cc4f73f798/eecdcb2f-1eb6-4313-9fb8-a1cc4f73f798.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60244035</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244035</guid><pubDate>Wed, 19 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244035/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60244032</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244032</guid><pubDate>Tue, 18 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244032/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff74311c-0cb3-40df-b4f7-7f88a8eab882/ff74311c-0cb3-40df-b4f7-7f88a8eab882.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff74311c-0cb3-40df-b4f7-7f88a8eab882/ff74311c-0cb3-40df-b4f7-7f88a8eab882.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff74311c-0cb3-40df-b4f7-7f88a8eab882/ff74311c-0cb3-40df-b4f7-7f88a8eab882.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60244030</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244030</guid><pubDate>Mon, 17 Feb 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244030/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc9bfdb4-a99f-412a-b700-e6c1f78298bb/fc9bfdb4-a99f-412a-b700-e6c1f78298bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc9bfdb4-a99f-412a-b700-e6c1f78298bb/fc9bfdb4-a99f-412a-b700-e6c1f78298bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc9bfdb4-a99f-412a-b700-e6c1f78298bb/fc9bfdb4-a99f-412a-b700-e6c1f78298bb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60244029</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244029</guid><pubDate>Sun, 16 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244029/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a6d88ae-7df6-4c9e-ad5d-b1aafc41cb09/3a6d88ae-7df6-4c9e-ad5d-b1aafc41cb09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a6d88ae-7df6-4c9e-ad5d-b1aafc41cb09/3a6d88ae-7df6-4c9e-ad5d-b1aafc41cb09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a6d88ae-7df6-4c9e-ad5d-b1aafc41cb09/3a6d88ae-7df6-4c9e-ad5d-b1aafc41cb09.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60244026</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60244026</guid><pubDate>Sat, 15 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60244026/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c52d9ea-733b-4c85-9690-4cae570225a3/3c52d9ea-733b-4c85-9690-4cae570225a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c52d9ea-733b-4c85-9690-4cae570225a3/3c52d9ea-733b-4c85-9690-4cae570225a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3c52d9ea-733b-4c85-9690-4cae570225a3/3c52d9ea-733b-4c85-9690-4cae570225a3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60243889</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243889</guid><pubDate>Fri, 14 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243889/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cf1768f-a230-4412-b6bc-039a6c40ff08/3cf1768f-a230-4412-b6bc-039a6c40ff08.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cf1768f-a230-4412-b6bc-039a6c40ff08/3cf1768f-a230-4412-b6bc-039a6c40ff08.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cf1768f-a230-4412-b6bc-039a6c40ff08/3cf1768f-a230-4412-b6bc-039a6c40ff08.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60243827</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243827</guid><pubDate>Thu, 13 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243827/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/574bcc7a-44ac-4a7a-8bc1-ddb62e3370d5/574bcc7a-44ac-4a7a-8bc1-ddb62e3370d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/574bcc7a-44ac-4a7a-8bc1-ddb62e3370d5/574bcc7a-44ac-4a7a-8bc1-ddb62e3370d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/574bcc7a-44ac-4a7a-8bc1-ddb62e3370d5/574bcc7a-44ac-4a7a-8bc1-ddb62e3370d5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60243814</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243814</guid><pubDate>Wed, 12 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243814/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f5963f9-81b3-4728-a353-5ee087363f67/8f5963f9-81b3-4728-a353-5ee087363f67.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f5963f9-81b3-4728-a353-5ee087363f67/8f5963f9-81b3-4728-a353-5ee087363f67.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f5963f9-81b3-4728-a353-5ee087363f67/8f5963f9-81b3-4728-a353-5ee087363f67.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60243793</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243793</guid><pubDate>Tue, 11 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243793/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/148bffbd-a57d-4eb7-8b05-41eda3dbeaae/148bffbd-a57d-4eb7-8b05-41eda3dbeaae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/148bffbd-a57d-4eb7-8b05-41eda3dbeaae/148bffbd-a57d-4eb7-8b05-41eda3dbeaae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/148bffbd-a57d-4eb7-8b05-41eda3dbeaae/148bffbd-a57d-4eb7-8b05-41eda3dbeaae.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60243789</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243789</guid><pubDate>Mon, 10 Feb 2025 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243789/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2d9d394-a64c-4e3a-8b90-751a0d405a46/a2d9d394-a64c-4e3a-8b90-751a0d405a46.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2d9d394-a64c-4e3a-8b90-751a0d405a46/a2d9d394-a64c-4e3a-8b90-751a0d405a46.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2d9d394-a64c-4e3a-8b90-751a0d405a46/a2d9d394-a64c-4e3a-8b90-751a0d405a46.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60243786</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243786</guid><pubDate>Sun, 09 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243786/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/013ea28c-08dd-47a1-aca0-77bff3c4e115/013ea28c-08dd-47a1-aca0-77bff3c4e115.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/013ea28c-08dd-47a1-aca0-77bff3c4e115/013ea28c-08dd-47a1-aca0-77bff3c4e115.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/013ea28c-08dd-47a1-aca0-77bff3c4e115/013ea28c-08dd-47a1-aca0-77bff3c4e115.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60243783</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243783</guid><pubDate>Sat, 08 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243783/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60243780</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243780</guid><pubDate>Fri, 07 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243780/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d014fa3-45b4-4d0a-aeff-3e25ec5aff7f/7d014fa3-45b4-4d0a-aeff-3e25ec5aff7f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d014fa3-45b4-4d0a-aeff-3e25ec5aff7f/7d014fa3-45b4-4d0a-aeff-3e25ec5aff7f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d014fa3-45b4-4d0a-aeff-3e25ec5aff7f/7d014fa3-45b4-4d0a-aeff-3e25ec5aff7f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60243777</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243777</guid><pubDate>Thu, 06 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243777/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/30e22f80-0ebe-4e5f-b94a-00b57ab149fc/30e22f80-0ebe-4e5f-b94a-00b57ab149fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/30e22f80-0ebe-4e5f-b94a-00b57ab149fc/30e22f80-0ebe-4e5f-b94a-00b57ab149fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/30e22f80-0ebe-4e5f-b94a-00b57ab149fc/30e22f80-0ebe-4e5f-b94a-00b57ab149fc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60243776</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243776</guid><pubDate>Wed, 05 Feb 2025 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243776/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfe6184b-b445-408b-a808-597e54e74670/dfe6184b-b445-408b-a808-597e54e74670.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfe6184b-b445-408b-a808-597e54e74670/dfe6184b-b445-408b-a808-597e54e74670.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfe6184b-b445-408b-a808-597e54e74670/dfe6184b-b445-408b-a808-597e54e74670.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60243773</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243773</guid><pubDate>Tue, 04 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243773/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/82ddf6db-9184-4fea-88a8-4541626221eb/82ddf6db-9184-4fea-88a8-4541626221eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82ddf6db-9184-4fea-88a8-4541626221eb/82ddf6db-9184-4fea-88a8-4541626221eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82ddf6db-9184-4fea-88a8-4541626221eb/82ddf6db-9184-4fea-88a8-4541626221eb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60243771</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243771</guid><pubDate>Mon, 03 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243771/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e50bb61-0400-4dcb-a430-48a35f2f78ef/3e50bb61-0400-4dcb-a430-48a35f2f78ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e50bb61-0400-4dcb-a430-48a35f2f78ef/3e50bb61-0400-4dcb-a430-48a35f2f78ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e50bb61-0400-4dcb-a430-48a35f2f78ef/3e50bb61-0400-4dcb-a430-48a35f2f78ef.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60243755</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243755</guid><pubDate>Sun, 02 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243755/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b74c36a-5fe7-4084-8360-7ce0a5394176/1b74c36a-5fe7-4084-8360-7ce0a5394176.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b74c36a-5fe7-4084-8360-7ce0a5394176/1b74c36a-5fe7-4084-8360-7ce0a5394176.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b74c36a-5fe7-4084-8360-7ce0a5394176/1b74c36a-5fe7-4084-8360-7ce0a5394176.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60243745</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243745</guid><pubDate>Sat, 01 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243745/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7208184a-928e-4de5-8746-55781db03198/7208184a-928e-4de5-8746-55781db03198.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7208184a-928e-4de5-8746-55781db03198/7208184a-928e-4de5-8746-55781db03198.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7208184a-928e-4de5-8746-55781db03198/7208184a-928e-4de5-8746-55781db03198.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60243743</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243743</guid><pubDate>Fri, 31 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243743/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fac2e0f-f089-4b60-983a-d944b71c577d/9fac2e0f-f089-4b60-983a-d944b71c577d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fac2e0f-f089-4b60-983a-d944b71c577d/9fac2e0f-f089-4b60-983a-d944b71c577d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9fac2e0f-f089-4b60-983a-d944b71c577d/9fac2e0f-f089-4b60-983a-d944b71c577d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60243718</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243718</guid><pubDate>Thu, 30 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243718/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60243714</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243714</guid><pubDate>Wed, 29 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243714/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/219339f2-04f0-4866-9abe-11570b99dfdf/219339f2-04f0-4866-9abe-11570b99dfdf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/219339f2-04f0-4866-9abe-11570b99dfdf/219339f2-04f0-4866-9abe-11570b99dfdf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/219339f2-04f0-4866-9abe-11570b99dfdf/219339f2-04f0-4866-9abe-11570b99dfdf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60243712</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243712</guid><pubDate>Tue, 28 Jan 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243712/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a74c0dbf-5ad8-4534-b49a-df59f0075dde/a74c0dbf-5ad8-4534-b49a-df59f0075dde.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a74c0dbf-5ad8-4534-b49a-df59f0075dde/a74c0dbf-5ad8-4534-b49a-df59f0075dde.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a74c0dbf-5ad8-4534-b49a-df59f0075dde/a74c0dbf-5ad8-4534-b49a-df59f0075dde.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60243709</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243709</guid><pubDate>Mon, 27 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243709/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/51251629-aeb0-4c34-854e-9cbf66e6591c/51251629-aeb0-4c34-854e-9cbf66e6591c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51251629-aeb0-4c34-854e-9cbf66e6591c/51251629-aeb0-4c34-854e-9cbf66e6591c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51251629-aeb0-4c34-854e-9cbf66e6591c/51251629-aeb0-4c34-854e-9cbf66e6591c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60243704</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243704</guid><pubDate>Sun, 26 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243704/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f30b0f19-f65b-44ca-9095-6a648a74b920/f30b0f19-f65b-44ca-9095-6a648a74b920.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f30b0f19-f65b-44ca-9095-6a648a74b920/f30b0f19-f65b-44ca-9095-6a648a74b920.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f30b0f19-f65b-44ca-9095-6a648a74b920/f30b0f19-f65b-44ca-9095-6a648a74b920.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60243703</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243703</guid><pubDate>Sat, 25 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243703/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bf8164b-fa47-4d5c-a82f-7abaa16f7cd1/9bf8164b-fa47-4d5c-a82f-7abaa16f7cd1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bf8164b-fa47-4d5c-a82f-7abaa16f7cd1/9bf8164b-fa47-4d5c-a82f-7abaa16f7cd1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bf8164b-fa47-4d5c-a82f-7abaa16f7cd1/9bf8164b-fa47-4d5c-a82f-7abaa16f7cd1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60243701</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243701</guid><pubDate>Fri, 24 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243701/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/933654c8-1247-4f61-b3ef-a576618a4832/933654c8-1247-4f61-b3ef-a576618a4832.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/933654c8-1247-4f61-b3ef-a576618a4832/933654c8-1247-4f61-b3ef-a576618a4832.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/933654c8-1247-4f61-b3ef-a576618a4832/933654c8-1247-4f61-b3ef-a576618a4832.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60243698</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243698</guid><pubDate>Thu, 23 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243698/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa1301b1-0cf3-44e2-bc04-5eb1eb84d8c2/fa1301b1-0cf3-44e2-bc04-5eb1eb84d8c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa1301b1-0cf3-44e2-bc04-5eb1eb84d8c2/fa1301b1-0cf3-44e2-bc04-5eb1eb84d8c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa1301b1-0cf3-44e2-bc04-5eb1eb84d8c2/fa1301b1-0cf3-44e2-bc04-5eb1eb84d8c2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60243696</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243696</guid><pubDate>Wed, 22 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243696/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf44d60a-533f-4166-a32b-740b7d1202ed/cf44d60a-533f-4166-a32b-740b7d1202ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf44d60a-533f-4166-a32b-740b7d1202ed/cf44d60a-533f-4166-a32b-740b7d1202ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf44d60a-533f-4166-a32b-740b7d1202ed/cf44d60a-533f-4166-a32b-740b7d1202ed.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60243693</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243693</guid><pubDate>Tue, 21 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243693/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c16d56f-caf8-4171-8955-a70b91ce4647/4c16d56f-caf8-4171-8955-a70b91ce4647.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c16d56f-caf8-4171-8955-a70b91ce4647/4c16d56f-caf8-4171-8955-a70b91ce4647.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c16d56f-caf8-4171-8955-a70b91ce4647/4c16d56f-caf8-4171-8955-a70b91ce4647.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60243688</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243688</guid><pubDate>Mon, 20 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243688/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/00b2cadb-0131-469b-8eb8-02bd78c8eb4d/00b2cadb-0131-469b-8eb8-02bd78c8eb4d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00b2cadb-0131-469b-8eb8-02bd78c8eb4d/00b2cadb-0131-469b-8eb8-02bd78c8eb4d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00b2cadb-0131-469b-8eb8-02bd78c8eb4d/00b2cadb-0131-469b-8eb8-02bd78c8eb4d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60243687</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243687</guid><pubDate>Sun, 19 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243687/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d701ea8-837f-4e5c-9a00-3ea8a9193cc0/6d701ea8-837f-4e5c-9a00-3ea8a9193cc0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d701ea8-837f-4e5c-9a00-3ea8a9193cc0/6d701ea8-837f-4e5c-9a00-3ea8a9193cc0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d701ea8-837f-4e5c-9a00-3ea8a9193cc0/6d701ea8-837f-4e5c-9a00-3ea8a9193cc0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60243682</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243682</guid><pubDate>Sat, 18 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243682/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/002e7ad3-96be-4f8f-8289-d0bddd55fa90/002e7ad3-96be-4f8f-8289-d0bddd55fa90.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/002e7ad3-96be-4f8f-8289-d0bddd55fa90/002e7ad3-96be-4f8f-8289-d0bddd55fa90.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/002e7ad3-96be-4f8f-8289-d0bddd55fa90/002e7ad3-96be-4f8f-8289-d0bddd55fa90.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60243679</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243679</guid><pubDate>Fri, 17 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243679/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8534eb9e-5efa-4d06-81b8-ab478cc1b82b/8534eb9e-5efa-4d06-81b8-ab478cc1b82b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8534eb9e-5efa-4d06-81b8-ab478cc1b82b/8534eb9e-5efa-4d06-81b8-ab478cc1b82b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8534eb9e-5efa-4d06-81b8-ab478cc1b82b/8534eb9e-5efa-4d06-81b8-ab478cc1b82b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60243677</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243677</guid><pubDate>Thu, 16 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243677/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a71567f-57db-46e4-bb31-a11f47dcf627/6a71567f-57db-46e4-bb31-a11f47dcf627.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a71567f-57db-46e4-bb31-a11f47dcf627/6a71567f-57db-46e4-bb31-a11f47dcf627.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a71567f-57db-46e4-bb31-a11f47dcf627/6a71567f-57db-46e4-bb31-a11f47dcf627.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60243672</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243672</guid><pubDate>Wed, 15 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243672/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c4563b2-73f1-4070-a549-b4463108512a/9c4563b2-73f1-4070-a549-b4463108512a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c4563b2-73f1-4070-a549-b4463108512a/9c4563b2-73f1-4070-a549-b4463108512a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c4563b2-73f1-4070-a549-b4463108512a/9c4563b2-73f1-4070-a549-b4463108512a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60243665</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243665</guid><pubDate>Tue, 14 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243665/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60243663</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243663</guid><pubDate>Mon, 13 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243663/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cf0c3d1-1d57-4cbd-95af-d4110f57762d/1cf0c3d1-1d57-4cbd-95af-d4110f57762d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cf0c3d1-1d57-4cbd-95af-d4110f57762d/1cf0c3d1-1d57-4cbd-95af-d4110f57762d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cf0c3d1-1d57-4cbd-95af-d4110f57762d/1cf0c3d1-1d57-4cbd-95af-d4110f57762d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60243660</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243660</guid><pubDate>Sun, 12 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243660/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4581ac7f-fdfc-41a5-913c-6699c09ba6d6/4581ac7f-fdfc-41a5-913c-6699c09ba6d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4581ac7f-fdfc-41a5-913c-6699c09ba6d6/4581ac7f-fdfc-41a5-913c-6699c09ba6d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4581ac7f-fdfc-41a5-913c-6699c09ba6d6/4581ac7f-fdfc-41a5-913c-6699c09ba6d6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60243658</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243658</guid><pubDate>Sat, 11 Jan 2025 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243658/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d13fb10-0f2f-467f-b8ab-7cbc0b9b40e4/2d13fb10-0f2f-467f-b8ab-7cbc0b9b40e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d13fb10-0f2f-467f-b8ab-7cbc0b9b40e4/2d13fb10-0f2f-467f-b8ab-7cbc0b9b40e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2d13fb10-0f2f-467f-b8ab-7cbc0b9b40e4/2d13fb10-0f2f-467f-b8ab-7cbc0b9b40e4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60243654</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243654</guid><pubDate>Fri, 10 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243654/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36f6e608-0f80-4452-98d2-7d4aac2e2a8b/36f6e608-0f80-4452-98d2-7d4aac2e2a8b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36f6e608-0f80-4452-98d2-7d4aac2e2a8b/36f6e608-0f80-4452-98d2-7d4aac2e2a8b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36f6e608-0f80-4452-98d2-7d4aac2e2a8b/36f6e608-0f80-4452-98d2-7d4aac2e2a8b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60243652</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243652</guid><pubDate>Thu, 09 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243652/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/87ab982e-019f-4085-9e44-aab04fb835e9/87ab982e-019f-4085-9e44-aab04fb835e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87ab982e-019f-4085-9e44-aab04fb835e9/87ab982e-019f-4085-9e44-aab04fb835e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87ab982e-019f-4085-9e44-aab04fb835e9/87ab982e-019f-4085-9e44-aab04fb835e9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60243650</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243650</guid><pubDate>Wed, 08 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243650/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ab13e41-0085-4669-9083-d31233e19379/0ab13e41-0085-4669-9083-d31233e19379.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ab13e41-0085-4669-9083-d31233e19379/0ab13e41-0085-4669-9083-d31233e19379.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ab13e41-0085-4669-9083-d31233e19379/0ab13e41-0085-4669-9083-d31233e19379.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60243646</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243646</guid><pubDate>Tue, 07 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243646/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1024e757-7b39-4c53-9700-89e24c1d7c03/1024e757-7b39-4c53-9700-89e24c1d7c03.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1024e757-7b39-4c53-9700-89e24c1d7c03/1024e757-7b39-4c53-9700-89e24c1d7c03.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1024e757-7b39-4c53-9700-89e24c1d7c03/1024e757-7b39-4c53-9700-89e24c1d7c03.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60243642</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243642</guid><pubDate>Mon, 06 Jan 2025 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243642/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/38edabaa-e5be-44e4-b5ac-08a602dc483a/38edabaa-e5be-44e4-b5ac-08a602dc483a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38edabaa-e5be-44e4-b5ac-08a602dc483a/38edabaa-e5be-44e4-b5ac-08a602dc483a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38edabaa-e5be-44e4-b5ac-08a602dc483a/38edabaa-e5be-44e4-b5ac-08a602dc483a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60243640</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243640</guid><pubDate>Sun, 05 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243640/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7b115c6-a2e8-4410-a2c9-a04b1b69aa4a/c7b115c6-a2e8-4410-a2c9-a04b1b69aa4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7b115c6-a2e8-4410-a2c9-a04b1b69aa4a/c7b115c6-a2e8-4410-a2c9-a04b1b69aa4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7b115c6-a2e8-4410-a2c9-a04b1b69aa4a/c7b115c6-a2e8-4410-a2c9-a04b1b69aa4a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60243638</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243638</guid><pubDate>Sat, 04 Jan 2025 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243638/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71133e38-9b61-4d54-b574-660b3be70ae5/71133e38-9b61-4d54-b574-660b3be70ae5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71133e38-9b61-4d54-b574-660b3be70ae5/71133e38-9b61-4d54-b574-660b3be70ae5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71133e38-9b61-4d54-b574-660b3be70ae5/71133e38-9b61-4d54-b574-660b3be70ae5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60243635</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243635</guid><pubDate>Fri, 03 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243635/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af92bdb2-65aa-4b2a-a55d-c2e54c3bc55e/af92bdb2-65aa-4b2a-a55d-c2e54c3bc55e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af92bdb2-65aa-4b2a-a55d-c2e54c3bc55e/af92bdb2-65aa-4b2a-a55d-c2e54c3bc55e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af92bdb2-65aa-4b2a-a55d-c2e54c3bc55e/af92bdb2-65aa-4b2a-a55d-c2e54c3bc55e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60243633</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243633</guid><pubDate>Thu, 02 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243633/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf3a72f6-1c54-4b06-be0f-0c094cada864/cf3a72f6-1c54-4b06-be0f-0c094cada864.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf3a72f6-1c54-4b06-be0f-0c094cada864/cf3a72f6-1c54-4b06-be0f-0c094cada864.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf3a72f6-1c54-4b06-be0f-0c094cada864/cf3a72f6-1c54-4b06-be0f-0c094cada864.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60243631</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243631</guid><pubDate>Wed, 01 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243631/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a216721f-5be9-48ee-aa1b-c3636eb8cb74/a216721f-5be9-48ee-aa1b-c3636eb8cb74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a216721f-5be9-48ee-aa1b-c3636eb8cb74/a216721f-5be9-48ee-aa1b-c3636eb8cb74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a216721f-5be9-48ee-aa1b-c3636eb8cb74/a216721f-5be9-48ee-aa1b-c3636eb8cb74.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60243624</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243624</guid><pubDate>Tue, 31 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243624/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/18f17e25-6455-4024-acec-19dab8d41271/18f17e25-6455-4024-acec-19dab8d41271.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18f17e25-6455-4024-acec-19dab8d41271/18f17e25-6455-4024-acec-19dab8d41271.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18f17e25-6455-4024-acec-19dab8d41271/18f17e25-6455-4024-acec-19dab8d41271.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60243622</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243622</guid><pubDate>Mon, 30 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243622/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbc2dd31-f488-4216-aa0f-54979f24c1b3/bbc2dd31-f488-4216-aa0f-54979f24c1b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbc2dd31-f488-4216-aa0f-54979f24c1b3/bbc2dd31-f488-4216-aa0f-54979f24c1b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bbc2dd31-f488-4216-aa0f-54979f24c1b3/bbc2dd31-f488-4216-aa0f-54979f24c1b3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60243618</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243618</guid><pubDate>Sun, 29 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243618/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f63c4e26-5c0d-4795-a55a-b0212ff4e5bd/f63c4e26-5c0d-4795-a55a-b0212ff4e5bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f63c4e26-5c0d-4795-a55a-b0212ff4e5bd/f63c4e26-5c0d-4795-a55a-b0212ff4e5bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f63c4e26-5c0d-4795-a55a-b0212ff4e5bd/f63c4e26-5c0d-4795-a55a-b0212ff4e5bd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60243616</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243616</guid><pubDate>Sat, 28 Dec 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243616/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c311d8d-d142-425c-b883-a5cbb1e753ad/2c311d8d-d142-425c-b883-a5cbb1e753ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c311d8d-d142-425c-b883-a5cbb1e753ad/2c311d8d-d142-425c-b883-a5cbb1e753ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c311d8d-d142-425c-b883-a5cbb1e753ad/2c311d8d-d142-425c-b883-a5cbb1e753ad.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60243612</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243612</guid><pubDate>Fri, 27 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243612/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d59ad1b4-86d9-48ae-b5c2-b917e91e773a/d59ad1b4-86d9-48ae-b5c2-b917e91e773a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d59ad1b4-86d9-48ae-b5c2-b917e91e773a/d59ad1b4-86d9-48ae-b5c2-b917e91e773a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d59ad1b4-86d9-48ae-b5c2-b917e91e773a/d59ad1b4-86d9-48ae-b5c2-b917e91e773a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60243610</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243610</guid><pubDate>Thu, 26 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243610/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58f35113-0fee-40eb-a6c0-dd3b545b477e/58f35113-0fee-40eb-a6c0-dd3b545b477e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58f35113-0fee-40eb-a6c0-dd3b545b477e/58f35113-0fee-40eb-a6c0-dd3b545b477e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58f35113-0fee-40eb-a6c0-dd3b545b477e/58f35113-0fee-40eb-a6c0-dd3b545b477e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60243608</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243608</guid><pubDate>Wed, 25 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243608/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d8b0c78-a26d-4c83-8aab-64ccb297f2d9/1d8b0c78-a26d-4c83-8aab-64ccb297f2d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d8b0c78-a26d-4c83-8aab-64ccb297f2d9/1d8b0c78-a26d-4c83-8aab-64ccb297f2d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d8b0c78-a26d-4c83-8aab-64ccb297f2d9/1d8b0c78-a26d-4c83-8aab-64ccb297f2d9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60243607</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243607</guid><pubDate>Tue, 24 Dec 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243607/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/62238978-ff10-40dc-8a5c-e73dee676631/62238978-ff10-40dc-8a5c-e73dee676631.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62238978-ff10-40dc-8a5c-e73dee676631/62238978-ff10-40dc-8a5c-e73dee676631.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62238978-ff10-40dc-8a5c-e73dee676631/62238978-ff10-40dc-8a5c-e73dee676631.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60243598</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243598</guid><pubDate>Mon, 23 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243598/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/504a1d68-2102-42fd-9c52-1f4a86b8cfbb/504a1d68-2102-42fd-9c52-1f4a86b8cfbb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/504a1d68-2102-42fd-9c52-1f4a86b8cfbb/504a1d68-2102-42fd-9c52-1f4a86b8cfbb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/504a1d68-2102-42fd-9c52-1f4a86b8cfbb/504a1d68-2102-42fd-9c52-1f4a86b8cfbb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60243594</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243594</guid><pubDate>Sun, 22 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243594/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fd1c14b-e9a2-4107-b3da-e03cea3a84f7/4fd1c14b-e9a2-4107-b3da-e03cea3a84f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fd1c14b-e9a2-4107-b3da-e03cea3a84f7/4fd1c14b-e9a2-4107-b3da-e03cea3a84f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4fd1c14b-e9a2-4107-b3da-e03cea3a84f7/4fd1c14b-e9a2-4107-b3da-e03cea3a84f7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60243591</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243591</guid><pubDate>Sat, 21 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243591/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/684ca014-4e8c-4331-ac7a-1d2c34ab9630/684ca014-4e8c-4331-ac7a-1d2c34ab9630.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/684ca014-4e8c-4331-ac7a-1d2c34ab9630/684ca014-4e8c-4331-ac7a-1d2c34ab9630.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/684ca014-4e8c-4331-ac7a-1d2c34ab9630/684ca014-4e8c-4331-ac7a-1d2c34ab9630.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60243589</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243589</guid><pubDate>Fri, 20 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243589/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/72a66a6e-2777-4992-bc20-ed4c55c510c4/72a66a6e-2777-4992-bc20-ed4c55c510c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72a66a6e-2777-4992-bc20-ed4c55c510c4/72a66a6e-2777-4992-bc20-ed4c55c510c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72a66a6e-2777-4992-bc20-ed4c55c510c4/72a66a6e-2777-4992-bc20-ed4c55c510c4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60243583</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243583</guid><pubDate>Thu, 19 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243583/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ec9b7a5-fe16-4826-901b-bc3cfacd7374/5ec9b7a5-fe16-4826-901b-bc3cfacd7374.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ec9b7a5-fe16-4826-901b-bc3cfacd7374/5ec9b7a5-fe16-4826-901b-bc3cfacd7374.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ec9b7a5-fe16-4826-901b-bc3cfacd7374/5ec9b7a5-fe16-4826-901b-bc3cfacd7374.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60243580</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243580</guid><pubDate>Wed, 18 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243580/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a92a0b9-b88b-4e8e-bcdb-b212f0f95bbd/2a92a0b9-b88b-4e8e-bcdb-b212f0f95bbd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a92a0b9-b88b-4e8e-bcdb-b212f0f95bbd/2a92a0b9-b88b-4e8e-bcdb-b212f0f95bbd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a92a0b9-b88b-4e8e-bcdb-b212f0f95bbd/2a92a0b9-b88b-4e8e-bcdb-b212f0f95bbd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60243578</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243578</guid><pubDate>Tue, 17 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243578/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3f73238-10c3-4580-a062-883abaf3aa25/a3f73238-10c3-4580-a062-883abaf3aa25.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3f73238-10c3-4580-a062-883abaf3aa25/a3f73238-10c3-4580-a062-883abaf3aa25.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3f73238-10c3-4580-a062-883abaf3aa25/a3f73238-10c3-4580-a062-883abaf3aa25.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60243418</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243418</guid><pubDate>Mon, 16 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243418/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea299dbe-d717-4ca6-a357-e6c2337d7e89/ea299dbe-d717-4ca6-a357-e6c2337d7e89.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea299dbe-d717-4ca6-a357-e6c2337d7e89/ea299dbe-d717-4ca6-a357-e6c2337d7e89.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea299dbe-d717-4ca6-a357-e6c2337d7e89/ea299dbe-d717-4ca6-a357-e6c2337d7e89.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60243383</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243383</guid><pubDate>Sun, 15 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243383/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/76e79180-33db-45ca-9c75-df0200e93d0b/76e79180-33db-45ca-9c75-df0200e93d0b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76e79180-33db-45ca-9c75-df0200e93d0b/76e79180-33db-45ca-9c75-df0200e93d0b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76e79180-33db-45ca-9c75-df0200e93d0b/76e79180-33db-45ca-9c75-df0200e93d0b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60243375</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243375</guid><pubDate>Sat, 14 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243375/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/488f65e1-2420-4c59-b2ab-973ebb36b5f5/488f65e1-2420-4c59-b2ab-973ebb36b5f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/488f65e1-2420-4c59-b2ab-973ebb36b5f5/488f65e1-2420-4c59-b2ab-973ebb36b5f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/488f65e1-2420-4c59-b2ab-973ebb36b5f5/488f65e1-2420-4c59-b2ab-973ebb36b5f5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60243370</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243370</guid><pubDate>Fri, 13 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243370/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af1a5854-b59e-49ca-9e33-0450c9f932f2/af1a5854-b59e-49ca-9e33-0450c9f932f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af1a5854-b59e-49ca-9e33-0450c9f932f2/af1a5854-b59e-49ca-9e33-0450c9f932f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af1a5854-b59e-49ca-9e33-0450c9f932f2/af1a5854-b59e-49ca-9e33-0450c9f932f2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60243362</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243362</guid><pubDate>Thu, 12 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243362/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/38acf752-ad39-4e28-ba14-7ab9128e9f77/38acf752-ad39-4e28-ba14-7ab9128e9f77.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38acf752-ad39-4e28-ba14-7ab9128e9f77/38acf752-ad39-4e28-ba14-7ab9128e9f77.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38acf752-ad39-4e28-ba14-7ab9128e9f77/38acf752-ad39-4e28-ba14-7ab9128e9f77.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60243359</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243359</guid><pubDate>Wed, 11 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243359/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/499ac1f4-6694-409e-96ff-fa6f7ae84a5b/499ac1f4-6694-409e-96ff-fa6f7ae84a5b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/499ac1f4-6694-409e-96ff-fa6f7ae84a5b/499ac1f4-6694-409e-96ff-fa6f7ae84a5b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/499ac1f4-6694-409e-96ff-fa6f7ae84a5b/499ac1f4-6694-409e-96ff-fa6f7ae84a5b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60243356</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243356</guid><pubDate>Tue, 10 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243356/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04597249-ca97-4b9e-8051-840ad38bc285/04597249-ca97-4b9e-8051-840ad38bc285.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04597249-ca97-4b9e-8051-840ad38bc285/04597249-ca97-4b9e-8051-840ad38bc285.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04597249-ca97-4b9e-8051-840ad38bc285/04597249-ca97-4b9e-8051-840ad38bc285.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60243349</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243349</guid><pubDate>Mon, 09 Dec 2024 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243349/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b5d1d61-2fb4-42df-9cac-edd3ae9e1f81/0b5d1d61-2fb4-42df-9cac-edd3ae9e1f81.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b5d1d61-2fb4-42df-9cac-edd3ae9e1f81/0b5d1d61-2fb4-42df-9cac-edd3ae9e1f81.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b5d1d61-2fb4-42df-9cac-edd3ae9e1f81/0b5d1d61-2fb4-42df-9cac-edd3ae9e1f81.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60243336</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243336</guid><pubDate>Sun, 08 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243336/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f03429da-b898-4c4c-b8da-461c84013179/f03429da-b898-4c4c-b8da-461c84013179.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f03429da-b898-4c4c-b8da-461c84013179/f03429da-b898-4c4c-b8da-461c84013179.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f03429da-b898-4c4c-b8da-461c84013179/f03429da-b898-4c4c-b8da-461c84013179.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60243331</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243331</guid><pubDate>Sat, 07 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243331/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26dc6ae-fadd-4067-afd1-36fe8d519320/c26dc6ae-fadd-4067-afd1-36fe8d519320.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26dc6ae-fadd-4067-afd1-36fe8d519320/c26dc6ae-fadd-4067-afd1-36fe8d519320.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c26dc6ae-fadd-4067-afd1-36fe8d519320/c26dc6ae-fadd-4067-afd1-36fe8d519320.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60243329</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243329</guid><pubDate>Fri, 06 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243329/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/159373c9-9377-474e-8f1e-03a415cbb6c3/159373c9-9377-474e-8f1e-03a415cbb6c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/159373c9-9377-474e-8f1e-03a415cbb6c3/159373c9-9377-474e-8f1e-03a415cbb6c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/159373c9-9377-474e-8f1e-03a415cbb6c3/159373c9-9377-474e-8f1e-03a415cbb6c3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60243320</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243320</guid><pubDate>Thu, 05 Dec 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243320/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/85dcae54-f1a3-48e5-8d2c-395393a41f88/85dcae54-f1a3-48e5-8d2c-395393a41f88.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85dcae54-f1a3-48e5-8d2c-395393a41f88/85dcae54-f1a3-48e5-8d2c-395393a41f88.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85dcae54-f1a3-48e5-8d2c-395393a41f88/85dcae54-f1a3-48e5-8d2c-395393a41f88.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60243308</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243308</guid><pubDate>Wed, 04 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243308/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea028a2a-a3f3-45d5-887a-1e3b466f7581/ea028a2a-a3f3-45d5-887a-1e3b466f7581.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea028a2a-a3f3-45d5-887a-1e3b466f7581/ea028a2a-a3f3-45d5-887a-1e3b466f7581.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea028a2a-a3f3-45d5-887a-1e3b466f7581/ea028a2a-a3f3-45d5-887a-1e3b466f7581.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60243304</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243304</guid><pubDate>Tue, 03 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243304/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/232b2222-8a2c-41b3-86ef-43d2ca02678a/232b2222-8a2c-41b3-86ef-43d2ca02678a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/232b2222-8a2c-41b3-86ef-43d2ca02678a/232b2222-8a2c-41b3-86ef-43d2ca02678a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/232b2222-8a2c-41b3-86ef-43d2ca02678a/232b2222-8a2c-41b3-86ef-43d2ca02678a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60243302</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243302</guid><pubDate>Mon, 02 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243302/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17240ff4-8e07-41d4-b5a3-e56728afd371/17240ff4-8e07-41d4-b5a3-e56728afd371.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17240ff4-8e07-41d4-b5a3-e56728afd371/17240ff4-8e07-41d4-b5a3-e56728afd371.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17240ff4-8e07-41d4-b5a3-e56728afd371/17240ff4-8e07-41d4-b5a3-e56728afd371.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60243301</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243301</guid><pubDate>Sun, 01 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243301/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60243299</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243299</guid><pubDate>Sat, 30 Nov 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243299/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b91d4acf-7f2a-4432-952f-8849b9ad18d7/b91d4acf-7f2a-4432-952f-8849b9ad18d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b91d4acf-7f2a-4432-952f-8849b9ad18d7/b91d4acf-7f2a-4432-952f-8849b9ad18d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b91d4acf-7f2a-4432-952f-8849b9ad18d7/b91d4acf-7f2a-4432-952f-8849b9ad18d7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60243296</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243296</guid><pubDate>Fri, 29 Nov 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243296/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c34698a-b199-483d-b811-a7c3543d73ce/4c34698a-b199-483d-b811-a7c3543d73ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c34698a-b199-483d-b811-a7c3543d73ce/4c34698a-b199-483d-b811-a7c3543d73ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c34698a-b199-483d-b811-a7c3543d73ce/4c34698a-b199-483d-b811-a7c3543d73ce.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60243293</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243293</guid><pubDate>Thu, 28 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243293/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5c89880-e3b0-4d09-b8cf-828d76d66df1/d5c89880-e3b0-4d09-b8cf-828d76d66df1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5c89880-e3b0-4d09-b8cf-828d76d66df1/d5c89880-e3b0-4d09-b8cf-828d76d66df1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5c89880-e3b0-4d09-b8cf-828d76d66df1/d5c89880-e3b0-4d09-b8cf-828d76d66df1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60243291</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243291</guid><pubDate>Wed, 27 Nov 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243291/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ebe277d-3c5d-499b-a491-5da6c73ff221/3ebe277d-3c5d-499b-a491-5da6c73ff221.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ebe277d-3c5d-499b-a491-5da6c73ff221/3ebe277d-3c5d-499b-a491-5da6c73ff221.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ebe277d-3c5d-499b-a491-5da6c73ff221/3ebe277d-3c5d-499b-a491-5da6c73ff221.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60243286</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243286</guid><pubDate>Tue, 26 Nov 2024 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243286/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/26cb1015-546b-40ce-9fac-760514df511c/26cb1015-546b-40ce-9fac-760514df511c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26cb1015-546b-40ce-9fac-760514df511c/26cb1015-546b-40ce-9fac-760514df511c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26cb1015-546b-40ce-9fac-760514df511c/26cb1015-546b-40ce-9fac-760514df511c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60243281</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243281</guid><pubDate>Mon, 25 Nov 2024 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243281/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafbc6c6-4a4b-4265-9b79-f7e9d56a7a1e/cafbc6c6-4a4b-4265-9b79-f7e9d56a7a1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafbc6c6-4a4b-4265-9b79-f7e9d56a7a1e/cafbc6c6-4a4b-4265-9b79-f7e9d56a7a1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafbc6c6-4a4b-4265-9b79-f7e9d56a7a1e/cafbc6c6-4a4b-4265-9b79-f7e9d56a7a1e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60243274</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243274</guid><pubDate>Sun, 24 Nov 2024 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243274/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5f84110-51e1-4548-b04a-a6b14b5839a4/b5f84110-51e1-4548-b04a-a6b14b5839a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5f84110-51e1-4548-b04a-a6b14b5839a4/b5f84110-51e1-4548-b04a-a6b14b5839a4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5f84110-51e1-4548-b04a-a6b14b5839a4/b5f84110-51e1-4548-b04a-a6b14b5839a4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60243268</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243268</guid><pubDate>Sat, 23 Nov 2024 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243268/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e66b114-782a-43fc-af23-b8b590dfe12c/3e66b114-782a-43fc-af23-b8b590dfe12c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e66b114-782a-43fc-af23-b8b590dfe12c/3e66b114-782a-43fc-af23-b8b590dfe12c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e66b114-782a-43fc-af23-b8b590dfe12c/3e66b114-782a-43fc-af23-b8b590dfe12c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60243264</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243264</guid><pubDate>Fri, 22 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243264/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60243260</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243260</guid><pubDate>Thu, 21 Nov 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243260/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8afc77ef-0027-495d-8982-dc59669036ad/8afc77ef-0027-495d-8982-dc59669036ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8afc77ef-0027-495d-8982-dc59669036ad/8afc77ef-0027-495d-8982-dc59669036ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8afc77ef-0027-495d-8982-dc59669036ad/8afc77ef-0027-495d-8982-dc59669036ad.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60243257</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243257</guid><pubDate>Wed, 20 Nov 2024 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243257/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c5ec2fa-fd66-4874-8807-46b0bd53d035/8c5ec2fa-fd66-4874-8807-46b0bd53d035.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c5ec2fa-fd66-4874-8807-46b0bd53d035/8c5ec2fa-fd66-4874-8807-46b0bd53d035.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8c5ec2fa-fd66-4874-8807-46b0bd53d035/8c5ec2fa-fd66-4874-8807-46b0bd53d035.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60243250</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243250</guid><pubDate>Tue, 19 Nov 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243250/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a542c88-7884-415f-b687-c7e28bb90d7f/7a542c88-7884-415f-b687-c7e28bb90d7f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a542c88-7884-415f-b687-c7e28bb90d7f/7a542c88-7884-415f-b687-c7e28bb90d7f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a542c88-7884-415f-b687-c7e28bb90d7f/7a542c88-7884-415f-b687-c7e28bb90d7f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60243247</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243247</guid><pubDate>Mon, 18 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243247/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a5f6e90-a3ea-4d72-91b9-3697b6f5b7ee/8a5f6e90-a3ea-4d72-91b9-3697b6f5b7ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a5f6e90-a3ea-4d72-91b9-3697b6f5b7ee/8a5f6e90-a3ea-4d72-91b9-3697b6f5b7ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a5f6e90-a3ea-4d72-91b9-3697b6f5b7ee/8a5f6e90-a3ea-4d72-91b9-3697b6f5b7ee.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60243243</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243243</guid><pubDate>Sun, 17 Nov 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243243/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60243242</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243242</guid><pubDate>Sat, 16 Nov 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243242/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60243237</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243237</guid><pubDate>Fri, 15 Nov 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243237/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f847a01-1852-43ef-b680-865d151ab3cc/8f847a01-1852-43ef-b680-865d151ab3cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f847a01-1852-43ef-b680-865d151ab3cc/8f847a01-1852-43ef-b680-865d151ab3cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f847a01-1852-43ef-b680-865d151ab3cc/8f847a01-1852-43ef-b680-865d151ab3cc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60243234</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243234</guid><pubDate>Thu, 14 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243234/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f17478ab-497b-49e5-b8f5-f16f6a1f5c70/f17478ab-497b-49e5-b8f5-f16f6a1f5c70.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f17478ab-497b-49e5-b8f5-f16f6a1f5c70/f17478ab-497b-49e5-b8f5-f16f6a1f5c70.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f17478ab-497b-49e5-b8f5-f16f6a1f5c70/f17478ab-497b-49e5-b8f5-f16f6a1f5c70.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60243229</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243229</guid><pubDate>Wed, 13 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243229/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8874e2b2-ecd7-403f-a726-3930ab3ba76a/8874e2b2-ecd7-403f-a726-3930ab3ba76a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8874e2b2-ecd7-403f-a726-3930ab3ba76a/8874e2b2-ecd7-403f-a726-3930ab3ba76a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8874e2b2-ecd7-403f-a726-3930ab3ba76a/8874e2b2-ecd7-403f-a726-3930ab3ba76a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60243224</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243224</guid><pubDate>Tue, 12 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243224/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7529722-8aa6-4816-b63b-dd0b9aeb364b/a7529722-8aa6-4816-b63b-dd0b9aeb364b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7529722-8aa6-4816-b63b-dd0b9aeb364b/a7529722-8aa6-4816-b63b-dd0b9aeb364b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7529722-8aa6-4816-b63b-dd0b9aeb364b/a7529722-8aa6-4816-b63b-dd0b9aeb364b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60243220</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243220</guid><pubDate>Mon, 11 Nov 2024 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243220/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a01cf2e5-ab42-4923-9bee-b51bfb591e7d/a01cf2e5-ab42-4923-9bee-b51bfb591e7d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a01cf2e5-ab42-4923-9bee-b51bfb591e7d/a01cf2e5-ab42-4923-9bee-b51bfb591e7d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a01cf2e5-ab42-4923-9bee-b51bfb591e7d/a01cf2e5-ab42-4923-9bee-b51bfb591e7d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60243217</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243217</guid><pubDate>Sun, 10 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243217/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60243213</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243213</guid><pubDate>Sat, 09 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243213/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd6d8c9a-1dd0-4fc6-9531-332e39a0a504/cd6d8c9a-1dd0-4fc6-9531-332e39a0a504.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd6d8c9a-1dd0-4fc6-9531-332e39a0a504/cd6d8c9a-1dd0-4fc6-9531-332e39a0a504.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd6d8c9a-1dd0-4fc6-9531-332e39a0a504/cd6d8c9a-1dd0-4fc6-9531-332e39a0a504.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60243210</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243210</guid><pubDate>Fri, 08 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243210/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e482781-a7b6-442e-9c91-29739c446ad2/5e482781-a7b6-442e-9c91-29739c446ad2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e482781-a7b6-442e-9c91-29739c446ad2/5e482781-a7b6-442e-9c91-29739c446ad2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e482781-a7b6-442e-9c91-29739c446ad2/5e482781-a7b6-442e-9c91-29739c446ad2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60243205</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243205</guid><pubDate>Thu, 07 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243205/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7cd32ea-e2ef-4fd6-97c6-3850cc1bb4f1/c7cd32ea-e2ef-4fd6-97c6-3850cc1bb4f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7cd32ea-e2ef-4fd6-97c6-3850cc1bb4f1/c7cd32ea-e2ef-4fd6-97c6-3850cc1bb4f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7cd32ea-e2ef-4fd6-97c6-3850cc1bb4f1/c7cd32ea-e2ef-4fd6-97c6-3850cc1bb4f1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60243202</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243202</guid><pubDate>Wed, 06 Nov 2024 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243202/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/64a4d7f4-3f2b-4669-b169-aa6946411113/64a4d7f4-3f2b-4669-b169-aa6946411113.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/64a4d7f4-3f2b-4669-b169-aa6946411113/64a4d7f4-3f2b-4669-b169-aa6946411113.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/64a4d7f4-3f2b-4669-b169-aa6946411113/64a4d7f4-3f2b-4669-b169-aa6946411113.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60243194</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243194</guid><pubDate>Tue, 05 Nov 2024 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243194/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1722f15-b6b4-4d69-98e8-207afe2d610b/d1722f15-b6b4-4d69-98e8-207afe2d610b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1722f15-b6b4-4d69-98e8-207afe2d610b/d1722f15-b6b4-4d69-98e8-207afe2d610b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1722f15-b6b4-4d69-98e8-207afe2d610b/d1722f15-b6b4-4d69-98e8-207afe2d610b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60243190</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243190</guid><pubDate>Mon, 04 Nov 2024 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243190/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c21fed4-d6f9-4771-b84d-28dd279caf14/5c21fed4-d6f9-4771-b84d-28dd279caf14.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c21fed4-d6f9-4771-b84d-28dd279caf14/5c21fed4-d6f9-4771-b84d-28dd279caf14.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c21fed4-d6f9-4771-b84d-28dd279caf14/5c21fed4-d6f9-4771-b84d-28dd279caf14.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60243187</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243187</guid><pubDate>Sun, 03 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243187/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c14ac4a9-57c4-4d1d-beb4-8a5bbd868ac7/c14ac4a9-57c4-4d1d-beb4-8a5bbd868ac7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c14ac4a9-57c4-4d1d-beb4-8a5bbd868ac7/c14ac4a9-57c4-4d1d-beb4-8a5bbd868ac7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c14ac4a9-57c4-4d1d-beb4-8a5bbd868ac7/c14ac4a9-57c4-4d1d-beb4-8a5bbd868ac7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60243183</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243183</guid><pubDate>Sat, 02 Nov 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243183/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6771f455-fcd3-415b-8777-fd385b5764cb/6771f455-fcd3-415b-8777-fd385b5764cb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6771f455-fcd3-415b-8777-fd385b5764cb/6771f455-fcd3-415b-8777-fd385b5764cb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6771f455-fcd3-415b-8777-fd385b5764cb/6771f455-fcd3-415b-8777-fd385b5764cb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60243177</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243177</guid><pubDate>Fri, 01 Nov 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243177/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60243172</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243172</guid><pubDate>Thu, 31 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243172/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fba392c1-5666-4ab6-a550-01a1e6c0da98/fba392c1-5666-4ab6-a550-01a1e6c0da98.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fba392c1-5666-4ab6-a550-01a1e6c0da98/fba392c1-5666-4ab6-a550-01a1e6c0da98.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fba392c1-5666-4ab6-a550-01a1e6c0da98/fba392c1-5666-4ab6-a550-01a1e6c0da98.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60243169</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243169</guid><pubDate>Wed, 30 Oct 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243169/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b2e40f2-e97d-4f19-85e2-af99d75d6321/9b2e40f2-e97d-4f19-85e2-af99d75d6321.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b2e40f2-e97d-4f19-85e2-af99d75d6321/9b2e40f2-e97d-4f19-85e2-af99d75d6321.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b2e40f2-e97d-4f19-85e2-af99d75d6321/9b2e40f2-e97d-4f19-85e2-af99d75d6321.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60243165</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243165</guid><pubDate>Tue, 29 Oct 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243165/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2070b293-fbc8-40ed-bfba-ab263b18d0d7/2070b293-fbc8-40ed-bfba-ab263b18d0d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2070b293-fbc8-40ed-bfba-ab263b18d0d7/2070b293-fbc8-40ed-bfba-ab263b18d0d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2070b293-fbc8-40ed-bfba-ab263b18d0d7/2070b293-fbc8-40ed-bfba-ab263b18d0d7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60243163</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243163</guid><pubDate>Mon, 28 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243163/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafdb2ed-ba09-4bcd-9410-454ace2c7756/cafdb2ed-ba09-4bcd-9410-454ace2c7756.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafdb2ed-ba09-4bcd-9410-454ace2c7756/cafdb2ed-ba09-4bcd-9410-454ace2c7756.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cafdb2ed-ba09-4bcd-9410-454ace2c7756/cafdb2ed-ba09-4bcd-9410-454ace2c7756.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60243158</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243158</guid><pubDate>Sun, 27 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243158/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8388b5e1-402c-49c9-86c5-3bd9d25cad28/8388b5e1-402c-49c9-86c5-3bd9d25cad28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8388b5e1-402c-49c9-86c5-3bd9d25cad28/8388b5e1-402c-49c9-86c5-3bd9d25cad28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8388b5e1-402c-49c9-86c5-3bd9d25cad28/8388b5e1-402c-49c9-86c5-3bd9d25cad28.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60243155</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243155</guid><pubDate>Sat, 26 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243155/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1740a1e9-34a5-4c9c-ad46-cdb2e20ac99f/1740a1e9-34a5-4c9c-ad46-cdb2e20ac99f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1740a1e9-34a5-4c9c-ad46-cdb2e20ac99f/1740a1e9-34a5-4c9c-ad46-cdb2e20ac99f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1740a1e9-34a5-4c9c-ad46-cdb2e20ac99f/1740a1e9-34a5-4c9c-ad46-cdb2e20ac99f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60243148</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243148</guid><pubDate>Fri, 25 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243148/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2748e29c-666d-4496-ba74-8603a373dc82/2748e29c-666d-4496-ba74-8603a373dc82.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2748e29c-666d-4496-ba74-8603a373dc82/2748e29c-666d-4496-ba74-8603a373dc82.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2748e29c-666d-4496-ba74-8603a373dc82/2748e29c-666d-4496-ba74-8603a373dc82.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60243144</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243144</guid><pubDate>Thu, 24 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243144/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/782e0d0e-5c89-4298-b87a-0cc2461bca70/782e0d0e-5c89-4298-b87a-0cc2461bca70.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/782e0d0e-5c89-4298-b87a-0cc2461bca70/782e0d0e-5c89-4298-b87a-0cc2461bca70.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/782e0d0e-5c89-4298-b87a-0cc2461bca70/782e0d0e-5c89-4298-b87a-0cc2461bca70.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60243139</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243139</guid><pubDate>Wed, 23 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243139/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7abc5384-6f0c-4728-b5a0-7c2512a8fd43/7abc5384-6f0c-4728-b5a0-7c2512a8fd43.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7abc5384-6f0c-4728-b5a0-7c2512a8fd43/7abc5384-6f0c-4728-b5a0-7c2512a8fd43.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7abc5384-6f0c-4728-b5a0-7c2512a8fd43/7abc5384-6f0c-4728-b5a0-7c2512a8fd43.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60243138</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243138</guid><pubDate>Tue, 22 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243138/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/761184f4-37b0-4b42-891d-aacb142a7d92/761184f4-37b0-4b42-891d-aacb142a7d92.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/761184f4-37b0-4b42-891d-aacb142a7d92/761184f4-37b0-4b42-891d-aacb142a7d92.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/761184f4-37b0-4b42-891d-aacb142a7d92/761184f4-37b0-4b42-891d-aacb142a7d92.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60243134</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243134</guid><pubDate>Mon, 21 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243134/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a99f41a3-dd19-4b2f-84ea-9a1cbb2bbef9/a99f41a3-dd19-4b2f-84ea-9a1cbb2bbef9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a99f41a3-dd19-4b2f-84ea-9a1cbb2bbef9/a99f41a3-dd19-4b2f-84ea-9a1cbb2bbef9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a99f41a3-dd19-4b2f-84ea-9a1cbb2bbef9/a99f41a3-dd19-4b2f-84ea-9a1cbb2bbef9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60243129</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243129</guid><pubDate>Sun, 20 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243129/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/86300a10-d870-4f7d-8621-1832efcd0d38/86300a10-d870-4f7d-8621-1832efcd0d38.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/86300a10-d870-4f7d-8621-1832efcd0d38/86300a10-d870-4f7d-8621-1832efcd0d38.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/86300a10-d870-4f7d-8621-1832efcd0d38/86300a10-d870-4f7d-8621-1832efcd0d38.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60243127</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243127</guid><pubDate>Sat, 19 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243127/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/85006ee1-cc22-434b-ba02-b0600eca93e3/85006ee1-cc22-434b-ba02-b0600eca93e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85006ee1-cc22-434b-ba02-b0600eca93e3/85006ee1-cc22-434b-ba02-b0600eca93e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85006ee1-cc22-434b-ba02-b0600eca93e3/85006ee1-cc22-434b-ba02-b0600eca93e3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60243123</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243123</guid><pubDate>Fri, 18 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243123/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec5c06e9-f167-4044-bdc4-b3414be7c86c/ec5c06e9-f167-4044-bdc4-b3414be7c86c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec5c06e9-f167-4044-bdc4-b3414be7c86c/ec5c06e9-f167-4044-bdc4-b3414be7c86c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ec5c06e9-f167-4044-bdc4-b3414be7c86c/ec5c06e9-f167-4044-bdc4-b3414be7c86c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60243120</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243120</guid><pubDate>Thu, 17 Oct 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243120/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac68c758-e816-481c-b0d7-0a4c32d8fe6d/ac68c758-e816-481c-b0d7-0a4c32d8fe6d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac68c758-e816-481c-b0d7-0a4c32d8fe6d/ac68c758-e816-481c-b0d7-0a4c32d8fe6d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac68c758-e816-481c-b0d7-0a4c32d8fe6d/ac68c758-e816-481c-b0d7-0a4c32d8fe6d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60243118</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60243118</guid><pubDate>Wed, 16 Oct 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60243118/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcbe4caa-7abb-4df9-a919-bc00455798af/dcbe4caa-7abb-4df9-a919-bc00455798af.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcbe4caa-7abb-4df9-a919-bc00455798af/dcbe4caa-7abb-4df9-a919-bc00455798af.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcbe4caa-7abb-4df9-a919-bc00455798af/dcbe4caa-7abb-4df9-a919-bc00455798af.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60242985</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242985</guid><pubDate>Tue, 15 Oct 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242985/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/325300bc-4925-47fa-8d8a-7ffd9bf94710/325300bc-4925-47fa-8d8a-7ffd9bf94710.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/325300bc-4925-47fa-8d8a-7ffd9bf94710/325300bc-4925-47fa-8d8a-7ffd9bf94710.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/325300bc-4925-47fa-8d8a-7ffd9bf94710/325300bc-4925-47fa-8d8a-7ffd9bf94710.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60242912</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242912</guid><pubDate>Mon, 14 Oct 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242912/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cfc4f19-c39c-4b7f-93f3-1b5fa08f7c7c/9cfc4f19-c39c-4b7f-93f3-1b5fa08f7c7c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cfc4f19-c39c-4b7f-93f3-1b5fa08f7c7c/9cfc4f19-c39c-4b7f-93f3-1b5fa08f7c7c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9cfc4f19-c39c-4b7f-93f3-1b5fa08f7c7c/9cfc4f19-c39c-4b7f-93f3-1b5fa08f7c7c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60242900</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242900</guid><pubDate>Sun, 13 Oct 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242900/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/907d7422-e68d-48e6-9916-56dfaff56e45/907d7422-e68d-48e6-9916-56dfaff56e45.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/907d7422-e68d-48e6-9916-56dfaff56e45/907d7422-e68d-48e6-9916-56dfaff56e45.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/907d7422-e68d-48e6-9916-56dfaff56e45/907d7422-e68d-48e6-9916-56dfaff56e45.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60242878</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242878</guid><pubDate>Sat, 12 Oct 2024 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242878/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d74c2d9f-8852-4689-8e27-cbf02fe427d5/d74c2d9f-8852-4689-8e27-cbf02fe427d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d74c2d9f-8852-4689-8e27-cbf02fe427d5/d74c2d9f-8852-4689-8e27-cbf02fe427d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d74c2d9f-8852-4689-8e27-cbf02fe427d5/d74c2d9f-8852-4689-8e27-cbf02fe427d5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60242868</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242868</guid><pubDate>Fri, 11 Oct 2024 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242868/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4788b57a-86a4-4a6e-8d39-724cf788972b/4788b57a-86a4-4a6e-8d39-724cf788972b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4788b57a-86a4-4a6e-8d39-724cf788972b/4788b57a-86a4-4a6e-8d39-724cf788972b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4788b57a-86a4-4a6e-8d39-724cf788972b/4788b57a-86a4-4a6e-8d39-724cf788972b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60242857</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242857</guid><pubDate>Thu, 10 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242857/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7b50606-98b0-4a48-9b27-cd447c2f126e/f7b50606-98b0-4a48-9b27-cd447c2f126e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7b50606-98b0-4a48-9b27-cd447c2f126e/f7b50606-98b0-4a48-9b27-cd447c2f126e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7b50606-98b0-4a48-9b27-cd447c2f126e/f7b50606-98b0-4a48-9b27-cd447c2f126e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60242849</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242849</guid><pubDate>Wed, 09 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242849/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd93cab0-8b44-4c2a-9990-3ba41c7614e4/cd93cab0-8b44-4c2a-9990-3ba41c7614e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd93cab0-8b44-4c2a-9990-3ba41c7614e4/cd93cab0-8b44-4c2a-9990-3ba41c7614e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd93cab0-8b44-4c2a-9990-3ba41c7614e4/cd93cab0-8b44-4c2a-9990-3ba41c7614e4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60242843</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242843</guid><pubDate>Tue, 08 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242843/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e2cc1fc-43ba-4a3e-b8cc-9b148a47b4c3/9e2cc1fc-43ba-4a3e-b8cc-9b148a47b4c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e2cc1fc-43ba-4a3e-b8cc-9b148a47b4c3/9e2cc1fc-43ba-4a3e-b8cc-9b148a47b4c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e2cc1fc-43ba-4a3e-b8cc-9b148a47b4c3/9e2cc1fc-43ba-4a3e-b8cc-9b148a47b4c3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60242835</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242835</guid><pubDate>Mon, 07 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242835/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a75f23ce-4cf0-4866-869d-c51860436980/a75f23ce-4cf0-4866-869d-c51860436980.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a75f23ce-4cf0-4866-869d-c51860436980/a75f23ce-4cf0-4866-869d-c51860436980.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a75f23ce-4cf0-4866-869d-c51860436980/a75f23ce-4cf0-4866-869d-c51860436980.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60242830</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242830</guid><pubDate>Sun, 06 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242830/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9e6af37-1bc1-4b8e-a56d-33ee5c1caa1b/d9e6af37-1bc1-4b8e-a56d-33ee5c1caa1b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9e6af37-1bc1-4b8e-a56d-33ee5c1caa1b/d9e6af37-1bc1-4b8e-a56d-33ee5c1caa1b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9e6af37-1bc1-4b8e-a56d-33ee5c1caa1b/d9e6af37-1bc1-4b8e-a56d-33ee5c1caa1b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60242824</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242824</guid><pubDate>Sat, 05 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242824/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32a95830-00f2-4ff8-bb7f-6207bda330d1/32a95830-00f2-4ff8-bb7f-6207bda330d1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32a95830-00f2-4ff8-bb7f-6207bda330d1/32a95830-00f2-4ff8-bb7f-6207bda330d1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32a95830-00f2-4ff8-bb7f-6207bda330d1/32a95830-00f2-4ff8-bb7f-6207bda330d1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60242818</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242818</guid><pubDate>Fri, 04 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242818/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6937ef28-8805-4401-928a-da1ef62cae29/6937ef28-8805-4401-928a-da1ef62cae29.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6937ef28-8805-4401-928a-da1ef62cae29/6937ef28-8805-4401-928a-da1ef62cae29.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6937ef28-8805-4401-928a-da1ef62cae29/6937ef28-8805-4401-928a-da1ef62cae29.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60242809</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242809</guid><pubDate>Thu, 03 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242809/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee285c74-f3e9-4ebe-ad84-86673743d19e/ee285c74-f3e9-4ebe-ad84-86673743d19e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee285c74-f3e9-4ebe-ad84-86673743d19e/ee285c74-f3e9-4ebe-ad84-86673743d19e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee285c74-f3e9-4ebe-ad84-86673743d19e/ee285c74-f3e9-4ebe-ad84-86673743d19e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60242801</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242801</guid><pubDate>Wed, 02 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242801/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d6ad482-49f1-438f-a23a-f524568f90cd/5d6ad482-49f1-438f-a23a-f524568f90cd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d6ad482-49f1-438f-a23a-f524568f90cd/5d6ad482-49f1-438f-a23a-f524568f90cd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d6ad482-49f1-438f-a23a-f524568f90cd/5d6ad482-49f1-438f-a23a-f524568f90cd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60242799</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242799</guid><pubDate>Tue, 01 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242799/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98e36600-84a0-4d80-a113-6c2756ed2717/98e36600-84a0-4d80-a113-6c2756ed2717.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98e36600-84a0-4d80-a113-6c2756ed2717/98e36600-84a0-4d80-a113-6c2756ed2717.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98e36600-84a0-4d80-a113-6c2756ed2717/98e36600-84a0-4d80-a113-6c2756ed2717.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60242796</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242796</guid><pubDate>Mon, 30 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242796/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ace06d19-589d-4579-b0b9-12d766bb23a6/ace06d19-589d-4579-b0b9-12d766bb23a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ace06d19-589d-4579-b0b9-12d766bb23a6/ace06d19-589d-4579-b0b9-12d766bb23a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ace06d19-589d-4579-b0b9-12d766bb23a6/ace06d19-589d-4579-b0b9-12d766bb23a6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60242790</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242790</guid><pubDate>Sun, 29 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242790/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fbc1561-b28f-4eb2-b36a-a829ff1ad764/7fbc1561-b28f-4eb2-b36a-a829ff1ad764.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fbc1561-b28f-4eb2-b36a-a829ff1ad764/7fbc1561-b28f-4eb2-b36a-a829ff1ad764.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fbc1561-b28f-4eb2-b36a-a829ff1ad764/7fbc1561-b28f-4eb2-b36a-a829ff1ad764.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60242787</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242787</guid><pubDate>Sat, 28 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242787/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/df43e7d4-a441-4409-ab4b-d5121fd782bc/df43e7d4-a441-4409-ab4b-d5121fd782bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df43e7d4-a441-4409-ab4b-d5121fd782bc/df43e7d4-a441-4409-ab4b-d5121fd782bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/df43e7d4-a441-4409-ab4b-d5121fd782bc/df43e7d4-a441-4409-ab4b-d5121fd782bc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60242781</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242781</guid><pubDate>Fri, 27 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242781/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/230672d6-c9c3-4b32-9ff9-c9a2972aca83/230672d6-c9c3-4b32-9ff9-c9a2972aca83.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/230672d6-c9c3-4b32-9ff9-c9a2972aca83/230672d6-c9c3-4b32-9ff9-c9a2972aca83.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/230672d6-c9c3-4b32-9ff9-c9a2972aca83/230672d6-c9c3-4b32-9ff9-c9a2972aca83.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60242777</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242777</guid><pubDate>Thu, 26 Sep 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242777/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e338fb3f-05c5-4d11-a122-e3f11de8d173/e338fb3f-05c5-4d11-a122-e3f11de8d173.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e338fb3f-05c5-4d11-a122-e3f11de8d173/e338fb3f-05c5-4d11-a122-e3f11de8d173.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e338fb3f-05c5-4d11-a122-e3f11de8d173/e338fb3f-05c5-4d11-a122-e3f11de8d173.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60242776</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242776</guid><pubDate>Wed, 25 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242776/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/530f1c3d-4fe2-4266-b4dd-f3b654eabd07/530f1c3d-4fe2-4266-b4dd-f3b654eabd07.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/530f1c3d-4fe2-4266-b4dd-f3b654eabd07/530f1c3d-4fe2-4266-b4dd-f3b654eabd07.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/530f1c3d-4fe2-4266-b4dd-f3b654eabd07/530f1c3d-4fe2-4266-b4dd-f3b654eabd07.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60242771</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242771</guid><pubDate>Tue, 24 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242771/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a00cdec-8599-4cb1-b513-e4c340f61c11/9a00cdec-8599-4cb1-b513-e4c340f61c11.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a00cdec-8599-4cb1-b513-e4c340f61c11/9a00cdec-8599-4cb1-b513-e4c340f61c11.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a00cdec-8599-4cb1-b513-e4c340f61c11/9a00cdec-8599-4cb1-b513-e4c340f61c11.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60242766</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242766</guid><pubDate>Mon, 23 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242766/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/769df9cf-ae91-4846-ae3a-5b91a71804c8/769df9cf-ae91-4846-ae3a-5b91a71804c8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/769df9cf-ae91-4846-ae3a-5b91a71804c8/769df9cf-ae91-4846-ae3a-5b91a71804c8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/769df9cf-ae91-4846-ae3a-5b91a71804c8/769df9cf-ae91-4846-ae3a-5b91a71804c8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60242761</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242761</guid><pubDate>Sun, 22 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242761/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ae83067-50ab-4e3b-9642-d9d56c7c1a39/2ae83067-50ab-4e3b-9642-d9d56c7c1a39.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ae83067-50ab-4e3b-9642-d9d56c7c1a39/2ae83067-50ab-4e3b-9642-d9d56c7c1a39.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ae83067-50ab-4e3b-9642-d9d56c7c1a39/2ae83067-50ab-4e3b-9642-d9d56c7c1a39.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60242756</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242756</guid><pubDate>Sat, 21 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242756/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/425b4da4-dbb4-477e-97fe-3fc80b3d7c4c/425b4da4-dbb4-477e-97fe-3fc80b3d7c4c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/425b4da4-dbb4-477e-97fe-3fc80b3d7c4c/425b4da4-dbb4-477e-97fe-3fc80b3d7c4c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/425b4da4-dbb4-477e-97fe-3fc80b3d7c4c/425b4da4-dbb4-477e-97fe-3fc80b3d7c4c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60242747</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242747</guid><pubDate>Fri, 20 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242747/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e61a554c-ab33-431c-8ae8-832e7ba83688/e61a554c-ab33-431c-8ae8-832e7ba83688.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e61a554c-ab33-431c-8ae8-832e7ba83688/e61a554c-ab33-431c-8ae8-832e7ba83688.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e61a554c-ab33-431c-8ae8-832e7ba83688/e61a554c-ab33-431c-8ae8-832e7ba83688.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60242745</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242745</guid><pubDate>Thu, 19 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242745/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d127f597-52d4-44fb-a0bd-2913b4e83f54/d127f597-52d4-44fb-a0bd-2913b4e83f54.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d127f597-52d4-44fb-a0bd-2913b4e83f54/d127f597-52d4-44fb-a0bd-2913b4e83f54.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d127f597-52d4-44fb-a0bd-2913b4e83f54/d127f597-52d4-44fb-a0bd-2913b4e83f54.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60242741</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242741</guid><pubDate>Wed, 18 Sep 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242741/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a326508-5cd1-437c-abe1-c289e1e1bbe4/1a326508-5cd1-437c-abe1-c289e1e1bbe4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a326508-5cd1-437c-abe1-c289e1e1bbe4/1a326508-5cd1-437c-abe1-c289e1e1bbe4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a326508-5cd1-437c-abe1-c289e1e1bbe4/1a326508-5cd1-437c-abe1-c289e1e1bbe4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60242738</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242738</guid><pubDate>Tue, 17 Sep 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242738/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fefab98b-bf49-4aa2-bcfa-4a5342be5547/fefab98b-bf49-4aa2-bcfa-4a5342be5547.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fefab98b-bf49-4aa2-bcfa-4a5342be5547/fefab98b-bf49-4aa2-bcfa-4a5342be5547.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fefab98b-bf49-4aa2-bcfa-4a5342be5547/fefab98b-bf49-4aa2-bcfa-4a5342be5547.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60242735</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242735</guid><pubDate>Mon, 16 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242735/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/057ef999-44a8-4cf6-81be-5e6a3d4f5b2c/057ef999-44a8-4cf6-81be-5e6a3d4f5b2c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/057ef999-44a8-4cf6-81be-5e6a3d4f5b2c/057ef999-44a8-4cf6-81be-5e6a3d4f5b2c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/057ef999-44a8-4cf6-81be-5e6a3d4f5b2c/057ef999-44a8-4cf6-81be-5e6a3d4f5b2c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60242729</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242729</guid><pubDate>Sun, 15 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242729/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20aaf574-1753-4063-b700-494cdc3f46ad/20aaf574-1753-4063-b700-494cdc3f46ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20aaf574-1753-4063-b700-494cdc3f46ad/20aaf574-1753-4063-b700-494cdc3f46ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20aaf574-1753-4063-b700-494cdc3f46ad/20aaf574-1753-4063-b700-494cdc3f46ad.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60242724</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242724</guid><pubDate>Sat, 14 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242724/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3da848ce-1ab2-4659-8ab4-54c5d809bc1f/3da848ce-1ab2-4659-8ab4-54c5d809bc1f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3da848ce-1ab2-4659-8ab4-54c5d809bc1f/3da848ce-1ab2-4659-8ab4-54c5d809bc1f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3da848ce-1ab2-4659-8ab4-54c5d809bc1f/3da848ce-1ab2-4659-8ab4-54c5d809bc1f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60242720</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242720</guid><pubDate>Fri, 13 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242720/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a86b9e3-d0a9-4a65-bef3-d993874dcf03/9a86b9e3-d0a9-4a65-bef3-d993874dcf03.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a86b9e3-d0a9-4a65-bef3-d993874dcf03/9a86b9e3-d0a9-4a65-bef3-d993874dcf03.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a86b9e3-d0a9-4a65-bef3-d993874dcf03/9a86b9e3-d0a9-4a65-bef3-d993874dcf03.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60242717</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242717</guid><pubDate>Thu, 12 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242717/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1af7259b-8193-46dc-9035-9da99af07858/1af7259b-8193-46dc-9035-9da99af07858.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1af7259b-8193-46dc-9035-9da99af07858/1af7259b-8193-46dc-9035-9da99af07858.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1af7259b-8193-46dc-9035-9da99af07858/1af7259b-8193-46dc-9035-9da99af07858.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60242714</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242714</guid><pubDate>Wed, 11 Sep 2024 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242714/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/abe23be3-543f-4fd1-8f5e-ac38b096cb7e/abe23be3-543f-4fd1-8f5e-ac38b096cb7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/abe23be3-543f-4fd1-8f5e-ac38b096cb7e/abe23be3-543f-4fd1-8f5e-ac38b096cb7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/abe23be3-543f-4fd1-8f5e-ac38b096cb7e/abe23be3-543f-4fd1-8f5e-ac38b096cb7e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60242709</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242709</guid><pubDate>Tue, 10 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242709/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b75b76e-1a5e-4abc-a07f-5d779a464790/7b75b76e-1a5e-4abc-a07f-5d779a464790.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b75b76e-1a5e-4abc-a07f-5d779a464790/7b75b76e-1a5e-4abc-a07f-5d779a464790.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b75b76e-1a5e-4abc-a07f-5d779a464790/7b75b76e-1a5e-4abc-a07f-5d779a464790.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60242707</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242707</guid><pubDate>Mon, 09 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242707/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2e648dc-99b0-4629-b15e-42e69edd305f/b2e648dc-99b0-4629-b15e-42e69edd305f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2e648dc-99b0-4629-b15e-42e69edd305f/b2e648dc-99b0-4629-b15e-42e69edd305f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2e648dc-99b0-4629-b15e-42e69edd305f/b2e648dc-99b0-4629-b15e-42e69edd305f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60242702</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242702</guid><pubDate>Sun, 08 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242702/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/31af3b1c-5c6d-47ef-a374-c24375d836ab/31af3b1c-5c6d-47ef-a374-c24375d836ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31af3b1c-5c6d-47ef-a374-c24375d836ab/31af3b1c-5c6d-47ef-a374-c24375d836ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31af3b1c-5c6d-47ef-a374-c24375d836ab/31af3b1c-5c6d-47ef-a374-c24375d836ab.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60242699</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242699</guid><pubDate>Sat, 07 Sep 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242699/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db2cecda-5f72-44d9-b2ef-4d3ef2674ceb/db2cecda-5f72-44d9-b2ef-4d3ef2674ceb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db2cecda-5f72-44d9-b2ef-4d3ef2674ceb/db2cecda-5f72-44d9-b2ef-4d3ef2674ceb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db2cecda-5f72-44d9-b2ef-4d3ef2674ceb/db2cecda-5f72-44d9-b2ef-4d3ef2674ceb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60242698</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242698</guid><pubDate>Fri, 06 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242698/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/efe97b2e-0307-4560-9743-42bb265078b6/efe97b2e-0307-4560-9743-42bb265078b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efe97b2e-0307-4560-9743-42bb265078b6/efe97b2e-0307-4560-9743-42bb265078b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efe97b2e-0307-4560-9743-42bb265078b6/efe97b2e-0307-4560-9743-42bb265078b6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60242692</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242692</guid><pubDate>Thu, 05 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242692/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fabdf11a-ca3a-4b3b-bb55-f301c976dc51/fabdf11a-ca3a-4b3b-bb55-f301c976dc51.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fabdf11a-ca3a-4b3b-bb55-f301c976dc51/fabdf11a-ca3a-4b3b-bb55-f301c976dc51.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fabdf11a-ca3a-4b3b-bb55-f301c976dc51/fabdf11a-ca3a-4b3b-bb55-f301c976dc51.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60242688</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242688</guid><pubDate>Wed, 04 Sep 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242688/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/523c2557-e43d-4985-8b80-a3061c6cf693/523c2557-e43d-4985-8b80-a3061c6cf693.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/523c2557-e43d-4985-8b80-a3061c6cf693/523c2557-e43d-4985-8b80-a3061c6cf693.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/523c2557-e43d-4985-8b80-a3061c6cf693/523c2557-e43d-4985-8b80-a3061c6cf693.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60242683</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242683</guid><pubDate>Tue, 03 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242683/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf3b54ce-e843-4f8a-85bc-c77000bbb433/bf3b54ce-e843-4f8a-85bc-c77000bbb433.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf3b54ce-e843-4f8a-85bc-c77000bbb433/bf3b54ce-e843-4f8a-85bc-c77000bbb433.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf3b54ce-e843-4f8a-85bc-c77000bbb433/bf3b54ce-e843-4f8a-85bc-c77000bbb433.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60242680</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242680</guid><pubDate>Mon, 02 Sep 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242680/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60242677</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242677</guid><pubDate>Sun, 01 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242677/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60242675</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242675</guid><pubDate>Sat, 31 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242675/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1171f0e6-ae2a-4ad0-958d-f3236930e822/1171f0e6-ae2a-4ad0-958d-f3236930e822.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1171f0e6-ae2a-4ad0-958d-f3236930e822/1171f0e6-ae2a-4ad0-958d-f3236930e822.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1171f0e6-ae2a-4ad0-958d-f3236930e822/1171f0e6-ae2a-4ad0-958d-f3236930e822.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60242674</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242674</guid><pubDate>Fri, 30 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242674/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c4baed1-4448-446f-88ae-341a23601dd1/4c4baed1-4448-446f-88ae-341a23601dd1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c4baed1-4448-446f-88ae-341a23601dd1/4c4baed1-4448-446f-88ae-341a23601dd1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c4baed1-4448-446f-88ae-341a23601dd1/4c4baed1-4448-446f-88ae-341a23601dd1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60242672</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242672</guid><pubDate>Thu, 29 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242672/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/189baddd-c720-4601-bf5e-1c8e337eabab/189baddd-c720-4601-bf5e-1c8e337eabab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/189baddd-c720-4601-bf5e-1c8e337eabab/189baddd-c720-4601-bf5e-1c8e337eabab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/189baddd-c720-4601-bf5e-1c8e337eabab/189baddd-c720-4601-bf5e-1c8e337eabab.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60242671</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242671</guid><pubDate>Wed, 28 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242671/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a09e006b-f4f0-48de-ab48-63e5836df223/a09e006b-f4f0-48de-ab48-63e5836df223.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a09e006b-f4f0-48de-ab48-63e5836df223/a09e006b-f4f0-48de-ab48-63e5836df223.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a09e006b-f4f0-48de-ab48-63e5836df223/a09e006b-f4f0-48de-ab48-63e5836df223.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60242662</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242662</guid><pubDate>Tue, 27 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242662/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1372e048-facd-4256-ae99-bff0e887da76/1372e048-facd-4256-ae99-bff0e887da76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1372e048-facd-4256-ae99-bff0e887da76/1372e048-facd-4256-ae99-bff0e887da76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1372e048-facd-4256-ae99-bff0e887da76/1372e048-facd-4256-ae99-bff0e887da76.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60242660</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242660</guid><pubDate>Mon, 26 Aug 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242660/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8353988-d285-46be-8f41-a1102b8a4210/a8353988-d285-46be-8f41-a1102b8a4210.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8353988-d285-46be-8f41-a1102b8a4210/a8353988-d285-46be-8f41-a1102b8a4210.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8353988-d285-46be-8f41-a1102b8a4210/a8353988-d285-46be-8f41-a1102b8a4210.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60242656</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242656</guid><pubDate>Sun, 25 Aug 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242656/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/240267b5-6c67-45b2-961c-4f5ed5c2024a/240267b5-6c67-45b2-961c-4f5ed5c2024a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/240267b5-6c67-45b2-961c-4f5ed5c2024a/240267b5-6c67-45b2-961c-4f5ed5c2024a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/240267b5-6c67-45b2-961c-4f5ed5c2024a/240267b5-6c67-45b2-961c-4f5ed5c2024a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60242650</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242650</guid><pubDate>Sat, 24 Aug 2024 09:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242650/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f922673b-ec96-478a-b15b-e38d47e0f1d1/f922673b-ec96-478a-b15b-e38d47e0f1d1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f922673b-ec96-478a-b15b-e38d47e0f1d1/f922673b-ec96-478a-b15b-e38d47e0f1d1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f922673b-ec96-478a-b15b-e38d47e0f1d1/f922673b-ec96-478a-b15b-e38d47e0f1d1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60242649</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242649</guid><pubDate>Fri, 23 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242649/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b860a660-c912-46c7-b294-56138ddce672/b860a660-c912-46c7-b294-56138ddce672.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b860a660-c912-46c7-b294-56138ddce672/b860a660-c912-46c7-b294-56138ddce672.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b860a660-c912-46c7-b294-56138ddce672/b860a660-c912-46c7-b294-56138ddce672.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60242646</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242646</guid><pubDate>Thu, 22 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242646/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11466d65-a4b3-4b28-a19c-88c9c1aef244/11466d65-a4b3-4b28-a19c-88c9c1aef244.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11466d65-a4b3-4b28-a19c-88c9c1aef244/11466d65-a4b3-4b28-a19c-88c9c1aef244.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11466d65-a4b3-4b28-a19c-88c9c1aef244/11466d65-a4b3-4b28-a19c-88c9c1aef244.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60242643</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242643</guid><pubDate>Wed, 21 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242643/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed68fdb7-c4db-439c-8778-4ad00743d2a5/ed68fdb7-c4db-439c-8778-4ad00743d2a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed68fdb7-c4db-439c-8778-4ad00743d2a5/ed68fdb7-c4db-439c-8778-4ad00743d2a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ed68fdb7-c4db-439c-8778-4ad00743d2a5/ed68fdb7-c4db-439c-8778-4ad00743d2a5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60242638</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242638</guid><pubDate>Tue, 20 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242638/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb17f2c0-16f3-4572-b587-3199de3b2757/fb17f2c0-16f3-4572-b587-3199de3b2757.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb17f2c0-16f3-4572-b587-3199de3b2757/fb17f2c0-16f3-4572-b587-3199de3b2757.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb17f2c0-16f3-4572-b587-3199de3b2757/fb17f2c0-16f3-4572-b587-3199de3b2757.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60242636</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242636</guid><pubDate>Mon, 19 Aug 2024 09:00:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242636/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa3e50e4-98cf-4936-8bf5-b5e69494886b/fa3e50e4-98cf-4936-8bf5-b5e69494886b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa3e50e4-98cf-4936-8bf5-b5e69494886b/fa3e50e4-98cf-4936-8bf5-b5e69494886b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa3e50e4-98cf-4936-8bf5-b5e69494886b/fa3e50e4-98cf-4936-8bf5-b5e69494886b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60242629</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242629</guid><pubDate>Sun, 18 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242629/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bc35dac-2383-419c-95cd-7eefc49df4e1/1bc35dac-2383-419c-95cd-7eefc49df4e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bc35dac-2383-419c-95cd-7eefc49df4e1/1bc35dac-2383-419c-95cd-7eefc49df4e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1bc35dac-2383-419c-95cd-7eefc49df4e1/1bc35dac-2383-419c-95cd-7eefc49df4e1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60242626</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242626</guid><pubDate>Sat, 17 Aug 2024 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242626/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3d8369b-dc14-49c1-84ea-4942f0a02bbd/d3d8369b-dc14-49c1-84ea-4942f0a02bbd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3d8369b-dc14-49c1-84ea-4942f0a02bbd/d3d8369b-dc14-49c1-84ea-4942f0a02bbd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3d8369b-dc14-49c1-84ea-4942f0a02bbd/d3d8369b-dc14-49c1-84ea-4942f0a02bbd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60242625</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242625</guid><pubDate>Fri, 16 Aug 2024 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242625/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83dd5320-6f95-4c1f-8e0f-680c5f7bb7b1/83dd5320-6f95-4c1f-8e0f-680c5f7bb7b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83dd5320-6f95-4c1f-8e0f-680c5f7bb7b1/83dd5320-6f95-4c1f-8e0f-680c5f7bb7b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83dd5320-6f95-4c1f-8e0f-680c5f7bb7b1/83dd5320-6f95-4c1f-8e0f-680c5f7bb7b1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60242622</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242622</guid><pubDate>Thu, 15 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242622/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b5ea4cf-342e-4db2-904a-26e4d1b40760/4b5ea4cf-342e-4db2-904a-26e4d1b40760.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b5ea4cf-342e-4db2-904a-26e4d1b40760/4b5ea4cf-342e-4db2-904a-26e4d1b40760.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4b5ea4cf-342e-4db2-904a-26e4d1b40760/4b5ea4cf-342e-4db2-904a-26e4d1b40760.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60242616</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242616</guid><pubDate>Wed, 14 Aug 2024 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242616/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/93f285df-f356-480c-89c5-a6e30c0d4d2f/93f285df-f356-480c-89c5-a6e30c0d4d2f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93f285df-f356-480c-89c5-a6e30c0d4d2f/93f285df-f356-480c-89c5-a6e30c0d4d2f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93f285df-f356-480c-89c5-a6e30c0d4d2f/93f285df-f356-480c-89c5-a6e30c0d4d2f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60242607</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242607</guid><pubDate>Tue, 13 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242607/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b1e585-2154-4fa4-96eb-50390743e7b3/98b1e585-2154-4fa4-96eb-50390743e7b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b1e585-2154-4fa4-96eb-50390743e7b3/98b1e585-2154-4fa4-96eb-50390743e7b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98b1e585-2154-4fa4-96eb-50390743e7b3/98b1e585-2154-4fa4-96eb-50390743e7b3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60242604</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242604</guid><pubDate>Mon, 12 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242604/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60242599</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242599</guid><pubDate>Sun, 11 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242599/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/052e78fb-3a3e-4e5a-b5e5-855b5a7f5696/052e78fb-3a3e-4e5a-b5e5-855b5a7f5696.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/052e78fb-3a3e-4e5a-b5e5-855b5a7f5696/052e78fb-3a3e-4e5a-b5e5-855b5a7f5696.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/052e78fb-3a3e-4e5a-b5e5-855b5a7f5696/052e78fb-3a3e-4e5a-b5e5-855b5a7f5696.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60242595</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242595</guid><pubDate>Sat, 10 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242595/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92968438-4677-4bf5-b930-dfe6cd28bbe9/92968438-4677-4bf5-b930-dfe6cd28bbe9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92968438-4677-4bf5-b930-dfe6cd28bbe9/92968438-4677-4bf5-b930-dfe6cd28bbe9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92968438-4677-4bf5-b930-dfe6cd28bbe9/92968438-4677-4bf5-b930-dfe6cd28bbe9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60242580</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242580</guid><pubDate>Fri, 09 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242580/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2f845dc-4d84-4fb8-9756-53879097e351/a2f845dc-4d84-4fb8-9756-53879097e351.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2f845dc-4d84-4fb8-9756-53879097e351/a2f845dc-4d84-4fb8-9756-53879097e351.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2f845dc-4d84-4fb8-9756-53879097e351/a2f845dc-4d84-4fb8-9756-53879097e351.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60242577</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242577</guid><pubDate>Thu, 08 Aug 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242577/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3b28cfc-c92c-4cd8-9130-1c6771fef78d/a3b28cfc-c92c-4cd8-9130-1c6771fef78d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3b28cfc-c92c-4cd8-9130-1c6771fef78d/a3b28cfc-c92c-4cd8-9130-1c6771fef78d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3b28cfc-c92c-4cd8-9130-1c6771fef78d/a3b28cfc-c92c-4cd8-9130-1c6771fef78d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60242576</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242576</guid><pubDate>Wed, 07 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242576/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa686a0c-73b0-4035-934b-2f13ae3c01e4/fa686a0c-73b0-4035-934b-2f13ae3c01e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa686a0c-73b0-4035-934b-2f13ae3c01e4/fa686a0c-73b0-4035-934b-2f13ae3c01e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa686a0c-73b0-4035-934b-2f13ae3c01e4/fa686a0c-73b0-4035-934b-2f13ae3c01e4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60242571</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242571</guid><pubDate>Tue, 06 Aug 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242571/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd8836cc-631b-4d14-852b-41cf8dd834db/cd8836cc-631b-4d14-852b-41cf8dd834db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd8836cc-631b-4d14-852b-41cf8dd834db/cd8836cc-631b-4d14-852b-41cf8dd834db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd8836cc-631b-4d14-852b-41cf8dd834db/cd8836cc-631b-4d14-852b-41cf8dd834db.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60242568</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242568</guid><pubDate>Mon, 05 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242568/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bbc764a-bcb9-4e84-904e-e6f8642f16ca/3bbc764a-bcb9-4e84-904e-e6f8642f16ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bbc764a-bcb9-4e84-904e-e6f8642f16ca/3bbc764a-bcb9-4e84-904e-e6f8642f16ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bbc764a-bcb9-4e84-904e-e6f8642f16ca/3bbc764a-bcb9-4e84-904e-e6f8642f16ca.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60242566</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242566</guid><pubDate>Sun, 04 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242566/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60242560</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242560</guid><pubDate>Sat, 03 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242560/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60242545</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242545</guid><pubDate>Fri, 02 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242545/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b039d89-2c6c-4eeb-94bd-6a9de6a1d929/5b039d89-2c6c-4eeb-94bd-6a9de6a1d929.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b039d89-2c6c-4eeb-94bd-6a9de6a1d929/5b039d89-2c6c-4eeb-94bd-6a9de6a1d929.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b039d89-2c6c-4eeb-94bd-6a9de6a1d929/5b039d89-2c6c-4eeb-94bd-6a9de6a1d929.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60242540</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242540</guid><pubDate>Thu, 01 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242540/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e341b06-28e3-42bd-a8c5-1223a286e538/0e341b06-28e3-42bd-a8c5-1223a286e538.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e341b06-28e3-42bd-a8c5-1223a286e538/0e341b06-28e3-42bd-a8c5-1223a286e538.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e341b06-28e3-42bd-a8c5-1223a286e538/0e341b06-28e3-42bd-a8c5-1223a286e538.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60242536</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242536</guid><pubDate>Wed, 31 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242536/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9258a036-dbb0-4466-8dac-b3201b44b324/9258a036-dbb0-4466-8dac-b3201b44b324.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9258a036-dbb0-4466-8dac-b3201b44b324/9258a036-dbb0-4466-8dac-b3201b44b324.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9258a036-dbb0-4466-8dac-b3201b44b324/9258a036-dbb0-4466-8dac-b3201b44b324.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60242533</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242533</guid><pubDate>Tue, 30 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242533/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60242530</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242530</guid><pubDate>Mon, 29 Jul 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242530/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e671bf8b-cfaa-4b5d-b3c7-ce144c4c4df5/e671bf8b-cfaa-4b5d-b3c7-ce144c4c4df5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e671bf8b-cfaa-4b5d-b3c7-ce144c4c4df5/e671bf8b-cfaa-4b5d-b3c7-ce144c4c4df5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e671bf8b-cfaa-4b5d-b3c7-ce144c4c4df5/e671bf8b-cfaa-4b5d-b3c7-ce144c4c4df5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60242524</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242524</guid><pubDate>Sun, 28 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242524/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5c17d69-0fde-459c-b57e-32ac885b7cf0/d5c17d69-0fde-459c-b57e-32ac885b7cf0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5c17d69-0fde-459c-b57e-32ac885b7cf0/d5c17d69-0fde-459c-b57e-32ac885b7cf0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5c17d69-0fde-459c-b57e-32ac885b7cf0/d5c17d69-0fde-459c-b57e-32ac885b7cf0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60242520</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242520</guid><pubDate>Sat, 27 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242520/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2a37c234-3e63-47ab-b153-ae3f1131f3f0/2a37c234-3e63-47ab-b153-ae3f1131f3f0.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60242517</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242517</guid><pubDate>Fri, 26 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242517/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32df4d8e-282b-41cb-b51e-3dd822a5b63e/32df4d8e-282b-41cb-b51e-3dd822a5b63e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32df4d8e-282b-41cb-b51e-3dd822a5b63e/32df4d8e-282b-41cb-b51e-3dd822a5b63e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32df4d8e-282b-41cb-b51e-3dd822a5b63e/32df4d8e-282b-41cb-b51e-3dd822a5b63e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60242511</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242511</guid><pubDate>Thu, 25 Jul 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242511/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60242508</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242508</guid><pubDate>Wed, 24 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242508/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60242504</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242504</guid><pubDate>Tue, 23 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242504/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/52373343-cd8a-4359-9a6d-498decf38ecc/52373343-cd8a-4359-9a6d-498decf38ecc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/52373343-cd8a-4359-9a6d-498decf38ecc/52373343-cd8a-4359-9a6d-498decf38ecc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/52373343-cd8a-4359-9a6d-498decf38ecc/52373343-cd8a-4359-9a6d-498decf38ecc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60242502</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242502</guid><pubDate>Mon, 22 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242502/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94e102f8-ff47-4a20-8acf-bfe4c421c680/94e102f8-ff47-4a20-8acf-bfe4c421c680.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94e102f8-ff47-4a20-8acf-bfe4c421c680/94e102f8-ff47-4a20-8acf-bfe4c421c680.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/94e102f8-ff47-4a20-8acf-bfe4c421c680/94e102f8-ff47-4a20-8acf-bfe4c421c680.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60242498</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242498</guid><pubDate>Sun, 21 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242498/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60242496</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242496</guid><pubDate>Sat, 20 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242496/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60242492</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242492</guid><pubDate>Fri, 19 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242492/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60242489</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242489</guid><pubDate>Thu, 18 Jul 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242489/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3bde3d50-a2ed-4eec-8cb7-c7659092a6bd/3bde3d50-a2ed-4eec-8cb7-c7659092a6bd.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60242484</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242484</guid><pubDate>Wed, 17 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242484/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e462832-8dfb-4444-9f15-39518e7bd73a/4e462832-8dfb-4444-9f15-39518e7bd73a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e462832-8dfb-4444-9f15-39518e7bd73a/4e462832-8dfb-4444-9f15-39518e7bd73a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60242478</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242478</guid><pubDate>Tue, 16 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242478/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/269c3f3d-ebc9-46cc-83e2-f280c943e523/269c3f3d-ebc9-46cc-83e2-f280c943e523.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/269c3f3d-ebc9-46cc-83e2-f280c943e523/269c3f3d-ebc9-46cc-83e2-f280c943e523.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/269c3f3d-ebc9-46cc-83e2-f280c943e523/269c3f3d-ebc9-46cc-83e2-f280c943e523.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60242471</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242471</guid><pubDate>Mon, 15 Jul 2024 09:01:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242471/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60242460</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242460</guid><pubDate>Sun, 14 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242460/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60242458</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242458</guid><pubDate>Sat, 13 Jul 2024 09:01:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242458/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60242454</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242454</guid><pubDate>Fri, 12 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242454/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60242449</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242449</guid><pubDate>Thu, 11 Jul 2024 09:01:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242449/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60242444</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242444</guid><pubDate>Wed, 10 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242444/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60242440</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242440</guid><pubDate>Tue, 09 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242440/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/54c28af1-354d-4fa0-863f-56a0801f67c2/54c28af1-354d-4fa0-863f-56a0801f67c2.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60242434</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242434</guid><pubDate>Mon, 08 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242434/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f4ddecec-499e-49ac-a720-cde4803a7837/f4ddecec-499e-49ac-a720-cde4803a7837.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f4ddecec-499e-49ac-a720-cde4803a7837/f4ddecec-499e-49ac-a720-cde4803a7837.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f4ddecec-499e-49ac-a720-cde4803a7837/f4ddecec-499e-49ac-a720-cde4803a7837.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60242432</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242432</guid><pubDate>Sun, 07 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242432/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bd8d1b68-f258-4245-8121-6888c1105bda/bd8d1b68-f258-4245-8121-6888c1105bda.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bd8d1b68-f258-4245-8121-6888c1105bda/bd8d1b68-f258-4245-8121-6888c1105bda.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bd8d1b68-f258-4245-8121-6888c1105bda/bd8d1b68-f258-4245-8121-6888c1105bda.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60242430</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242430</guid><pubDate>Sat, 06 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242430/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0797c05e-d8f1-4548-bd6e-19784a97d494/0797c05e-d8f1-4548-bd6e-19784a97d494.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0797c05e-d8f1-4548-bd6e-19784a97d494/0797c05e-d8f1-4548-bd6e-19784a97d494.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0797c05e-d8f1-4548-bd6e-19784a97d494/0797c05e-d8f1-4548-bd6e-19784a97d494.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60242429</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242429</guid><pubDate>Fri, 05 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242429/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60242424</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242424</guid><pubDate>Thu, 04 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242424/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/422e86ec-f13a-4a8f-a6c9-aa4c9d2beb36/422e86ec-f13a-4a8f-a6c9-aa4c9d2beb36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/422e86ec-f13a-4a8f-a6c9-aa4c9d2beb36/422e86ec-f13a-4a8f-a6c9-aa4c9d2beb36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/422e86ec-f13a-4a8f-a6c9-aa4c9d2beb36/422e86ec-f13a-4a8f-a6c9-aa4c9d2beb36.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60242418</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242418</guid><pubDate>Wed, 03 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242418/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60242415</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242415</guid><pubDate>Tue, 02 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242415/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7bcfa145-0a51-4e8a-8a47-b29f06441b33/7bcfa145-0a51-4e8a-8a47-b29f06441b33.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7bcfa145-0a51-4e8a-8a47-b29f06441b33/7bcfa145-0a51-4e8a-8a47-b29f06441b33.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60242411</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242411</guid><pubDate>Mon, 01 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242411/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60242402</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242402</guid><pubDate>Sun, 30 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242402/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ad9234f-05b7-4e83-bdab-13e7128055a4/6ad9234f-05b7-4e83-bdab-13e7128055a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ad9234f-05b7-4e83-bdab-13e7128055a4/6ad9234f-05b7-4e83-bdab-13e7128055a4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ad9234f-05b7-4e83-bdab-13e7128055a4/6ad9234f-05b7-4e83-bdab-13e7128055a4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60242392</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242392</guid><pubDate>Sat, 29 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242392/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e86ac40e-d73f-4b8a-a372-1beb4cbd76c0/e86ac40e-d73f-4b8a-a372-1beb4cbd76c0.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60242390</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242390</guid><pubDate>Fri, 28 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242390/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60242386</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242386</guid><pubDate>Thu, 27 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242386/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60242384</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242384</guid><pubDate>Wed, 26 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242384/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7b01424e-810a-4580-b4dd-5f416642b01c/7b01424e-810a-4580-b4dd-5f416642b01c.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60242379</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242379</guid><pubDate>Tue, 25 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242379/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60242375</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242375</guid><pubDate>Mon, 24 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242375/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60242367</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242367</guid><pubDate>Sun, 23 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242367/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/030ad39e-c07d-4144-acbf-9957fb40767c/030ad39e-c07d-4144-acbf-9957fb40767c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/030ad39e-c07d-4144-acbf-9957fb40767c/030ad39e-c07d-4144-acbf-9957fb40767c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/030ad39e-c07d-4144-acbf-9957fb40767c/030ad39e-c07d-4144-acbf-9957fb40767c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60242349</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242349</guid><pubDate>Sat, 22 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242349/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60242341</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242341</guid><pubDate>Fri, 21 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242341/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60242333</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242333</guid><pubDate>Thu, 20 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242333/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60242327</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242327</guid><pubDate>Wed, 19 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242327/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60242324</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242324</guid><pubDate>Tue, 18 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242324/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60242319</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242319</guid><pubDate>Mon, 17 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242319/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60242317</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242317</guid><pubDate>Sun, 16 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242317/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60242312</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242312</guid><pubDate>Sat, 15 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242312/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/03370181-8f42-48be-96dc-39f8a3ff9ede/03370181-8f42-48be-96dc-39f8a3ff9ede.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60242307</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242307</guid><pubDate>Fri, 14 Jun 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242307/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60242302</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242302</guid><pubDate>Thu, 13 Jun 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242302/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/28d05d99-86b3-462a-ab46-69be98df3fe6/28d05d99-86b3-462a-ab46-69be98df3fe6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/28d05d99-86b3-462a-ab46-69be98df3fe6/28d05d99-86b3-462a-ab46-69be98df3fe6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/28d05d99-86b3-462a-ab46-69be98df3fe6/28d05d99-86b3-462a-ab46-69be98df3fe6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60242290</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242290</guid><pubDate>Wed, 12 Jun 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242290/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83f16c67-7050-4f31-a62b-d81b3bd1b198/83f16c67-7050-4f31-a62b-d81b3bd1b198.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83f16c67-7050-4f31-a62b-d81b3bd1b198/83f16c67-7050-4f31-a62b-d81b3bd1b198.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83f16c67-7050-4f31-a62b-d81b3bd1b198/83f16c67-7050-4f31-a62b-d81b3bd1b198.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60242289</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242289</guid><pubDate>Tue, 11 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242289/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60242277</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242277</guid><pubDate>Mon, 10 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242277/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60242275</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242275</guid><pubDate>Sun, 09 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242275/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60242270</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242270</guid><pubDate>Sat, 08 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242270/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60242266</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242266</guid><pubDate>Fri, 07 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242266/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60242263</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242263</guid><pubDate>Thu, 06 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242263/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60242252</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242252</guid><pubDate>Wed, 05 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242252/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60242244</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242244</guid><pubDate>Tue, 04 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242244/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b80074ef-3b6a-4902-aa62-50df7db79195/b80074ef-3b6a-4902-aa62-50df7db79195.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60242231</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242231</guid><pubDate>Mon, 03 Jun 2024 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242231/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60242225</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242225</guid><pubDate>Sun, 02 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242225/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60242220</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242220</guid><pubDate>Sat, 01 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242220/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd8155ae-8ddc-4b4c-a885-e0da8c8bafea/fd8155ae-8ddc-4b4c-a885-e0da8c8bafea.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60242218</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242218</guid><pubDate>Fri, 31 May 2024 23:16:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242218/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/469c153a-efdf-4ce5-8a3c-3f7e12f95cf9/469c153a-efdf-4ce5-8a3c-3f7e12f95cf9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/469c153a-efdf-4ce5-8a3c-3f7e12f95cf9/469c153a-efdf-4ce5-8a3c-3f7e12f95cf9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/469c153a-efdf-4ce5-8a3c-3f7e12f95cf9/469c153a-efdf-4ce5-8a3c-3f7e12f95cf9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60242213</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242213</guid><pubDate>Fri, 31 May 2024 23:15:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242213/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eba0d2f2-1e0e-47d9-b47a-371a79c8e7b9/eba0d2f2-1e0e-47d9-b47a-371a79c8e7b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eba0d2f2-1e0e-47d9-b47a-371a79c8e7b9/eba0d2f2-1e0e-47d9-b47a-371a79c8e7b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eba0d2f2-1e0e-47d9-b47a-371a79c8e7b9/eba0d2f2-1e0e-47d9-b47a-371a79c8e7b9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60242206</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242206</guid><pubDate>Fri, 31 May 2024 23:14:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242206/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9fa24f11-74f4-4cca-aaf0-3bfc3f83e85c/9fa24f11-74f4-4cca-aaf0-3bfc3f83e85c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9fa24f11-74f4-4cca-aaf0-3bfc3f83e85c/9fa24f11-74f4-4cca-aaf0-3bfc3f83e85c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9fa24f11-74f4-4cca-aaf0-3bfc3f83e85c/9fa24f11-74f4-4cca-aaf0-3bfc3f83e85c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60242199</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242199</guid><pubDate>Fri, 31 May 2024 23:13:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242199/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a73ea473-45e2-49bc-93e8-bb13a854b85b/a73ea473-45e2-49bc-93e8-bb13a854b85b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a73ea473-45e2-49bc-93e8-bb13a854b85b/a73ea473-45e2-49bc-93e8-bb13a854b85b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a73ea473-45e2-49bc-93e8-bb13a854b85b/a73ea473-45e2-49bc-93e8-bb13a854b85b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60242193</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242193</guid><pubDate>Fri, 31 May 2024 23:12:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242193/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b9da8f0-3f03-4ac6-a70b-c2c9a343c3d6/3b9da8f0-3f03-4ac6-a70b-c2c9a343c3d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b9da8f0-3f03-4ac6-a70b-c2c9a343c3d6/3b9da8f0-3f03-4ac6-a70b-c2c9a343c3d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b9da8f0-3f03-4ac6-a70b-c2c9a343c3d6/3b9da8f0-3f03-4ac6-a70b-c2c9a343c3d6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60242183</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242183</guid><pubDate>Fri, 31 May 2024 23:11:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242183/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c89b2e9-257e-47f0-9406-417969465ac4/8c89b2e9-257e-47f0-9406-417969465ac4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c89b2e9-257e-47f0-9406-417969465ac4/8c89b2e9-257e-47f0-9406-417969465ac4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8c89b2e9-257e-47f0-9406-417969465ac4/8c89b2e9-257e-47f0-9406-417969465ac4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60242177</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242177</guid><pubDate>Fri, 31 May 2024 23:10:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242177/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7d72c551-3a45-4401-8cb9-6c5a028f2eaa/7d72c551-3a45-4401-8cb9-6c5a028f2eaa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7d72c551-3a45-4401-8cb9-6c5a028f2eaa/7d72c551-3a45-4401-8cb9-6c5a028f2eaa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7d72c551-3a45-4401-8cb9-6c5a028f2eaa/7d72c551-3a45-4401-8cb9-6c5a028f2eaa.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60242161</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242161</guid><pubDate>Fri, 31 May 2024 23:09:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242161/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7e7cf546-a4e6-4abd-8dc7-0ba955c81117/7e7cf546-a4e6-4abd-8dc7-0ba955c81117.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7e7cf546-a4e6-4abd-8dc7-0ba955c81117/7e7cf546-a4e6-4abd-8dc7-0ba955c81117.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7e7cf546-a4e6-4abd-8dc7-0ba955c81117/7e7cf546-a4e6-4abd-8dc7-0ba955c81117.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60242156</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242156</guid><pubDate>Fri, 31 May 2024 23:08:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242156/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60242149</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242149</guid><pubDate>Fri, 31 May 2024 23:07:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242149/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04347a63-35f0-4ca3-bc13-ee0b2a5608b1/04347a63-35f0-4ca3-bc13-ee0b2a5608b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04347a63-35f0-4ca3-bc13-ee0b2a5608b1/04347a63-35f0-4ca3-bc13-ee0b2a5608b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/04347a63-35f0-4ca3-bc13-ee0b2a5608b1/04347a63-35f0-4ca3-bc13-ee0b2a5608b1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60242143</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242143</guid><pubDate>Fri, 31 May 2024 23:06:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242143/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f62e494-3f9d-45e5-9443-2dc06e890ac2/7f62e494-3f9d-45e5-9443-2dc06e890ac2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f62e494-3f9d-45e5-9443-2dc06e890ac2/7f62e494-3f9d-45e5-9443-2dc06e890ac2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f62e494-3f9d-45e5-9443-2dc06e890ac2/7f62e494-3f9d-45e5-9443-2dc06e890ac2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60242133</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242133</guid><pubDate>Fri, 31 May 2024 23:05:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242133/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f54bc67c-e49c-4973-930b-e9850d2fbdea/f54bc67c-e49c-4973-930b-e9850d2fbdea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f54bc67c-e49c-4973-930b-e9850d2fbdea/f54bc67c-e49c-4973-930b-e9850d2fbdea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f54bc67c-e49c-4973-930b-e9850d2fbdea/f54bc67c-e49c-4973-930b-e9850d2fbdea.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60242128</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242128</guid><pubDate>Fri, 31 May 2024 23:04:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242128/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc9ae3af-1d1e-4d73-a085-a15ee37d73ce/cc9ae3af-1d1e-4d73-a085-a15ee37d73ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc9ae3af-1d1e-4d73-a085-a15ee37d73ce/cc9ae3af-1d1e-4d73-a085-a15ee37d73ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cc9ae3af-1d1e-4d73-a085-a15ee37d73ce/cc9ae3af-1d1e-4d73-a085-a15ee37d73ce.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60242121</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242121</guid><pubDate>Fri, 31 May 2024 23:03:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242121/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfa7c325-f1c1-40f8-bd8e-c13d855459af/bfa7c325-f1c1-40f8-bd8e-c13d855459af.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfa7c325-f1c1-40f8-bd8e-c13d855459af/bfa7c325-f1c1-40f8-bd8e-c13d855459af.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfa7c325-f1c1-40f8-bd8e-c13d855459af/bfa7c325-f1c1-40f8-bd8e-c13d855459af.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60242088</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242088</guid><pubDate>Fri, 31 May 2024 23:02:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242088/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a3c0cfe-7c16-4b63-a9ef-248dbcf05734/4a3c0cfe-7c16-4b63-a9ef-248dbcf05734.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a3c0cfe-7c16-4b63-a9ef-248dbcf05734/4a3c0cfe-7c16-4b63-a9ef-248dbcf05734.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4a3c0cfe-7c16-4b63-a9ef-248dbcf05734/4a3c0cfe-7c16-4b63-a9ef-248dbcf05734.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60242078</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242078</guid><pubDate>Fri, 31 May 2024 23:01:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242078/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef09acbf-55ef-4e2c-990f-7f5cc607a741/ef09acbf-55ef-4e2c-990f-7f5cc607a741.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef09acbf-55ef-4e2c-990f-7f5cc607a741/ef09acbf-55ef-4e2c-990f-7f5cc607a741.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef09acbf-55ef-4e2c-990f-7f5cc607a741/ef09acbf-55ef-4e2c-990f-7f5cc607a741.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60242073</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242073</guid><pubDate>Fri, 31 May 2024 23:00:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242073/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/291b5630-62fe-441c-ade6-00204bf36824/291b5630-62fe-441c-ade6-00204bf36824.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/291b5630-62fe-441c-ade6-00204bf36824/291b5630-62fe-441c-ade6-00204bf36824.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/291b5630-62fe-441c-ade6-00204bf36824/291b5630-62fe-441c-ade6-00204bf36824.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60242067</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242067</guid><pubDate>Fri, 31 May 2024 22:59:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242067/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a79ff176-576b-4c2b-bd84-eb266738be8e/a79ff176-576b-4c2b-bd84-eb266738be8e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a79ff176-576b-4c2b-bd84-eb266738be8e/a79ff176-576b-4c2b-bd84-eb266738be8e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a79ff176-576b-4c2b-bd84-eb266738be8e/a79ff176-576b-4c2b-bd84-eb266738be8e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60242062</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242062</guid><pubDate>Fri, 31 May 2024 22:58:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242062/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a11da502-c007-40ff-a9f8-6f65b146c40a/a11da502-c007-40ff-a9f8-6f65b146c40a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a11da502-c007-40ff-a9f8-6f65b146c40a/a11da502-c007-40ff-a9f8-6f65b146c40a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a11da502-c007-40ff-a9f8-6f65b146c40a/a11da502-c007-40ff-a9f8-6f65b146c40a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60242058</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242058</guid><pubDate>Fri, 31 May 2024 22:57:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242058/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df2c4dff-602f-4ffa-9a5d-9217f85bbb04/df2c4dff-602f-4ffa-9a5d-9217f85bbb04.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df2c4dff-602f-4ffa-9a5d-9217f85bbb04/df2c4dff-602f-4ffa-9a5d-9217f85bbb04.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/df2c4dff-602f-4ffa-9a5d-9217f85bbb04/df2c4dff-602f-4ffa-9a5d-9217f85bbb04.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60242055</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242055</guid><pubDate>Fri, 31 May 2024 22:56:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242055/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58f196c0-18ed-43f0-b4e4-b5305ce69234/58f196c0-18ed-43f0-b4e4-b5305ce69234.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58f196c0-18ed-43f0-b4e4-b5305ce69234/58f196c0-18ed-43f0-b4e4-b5305ce69234.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/58f196c0-18ed-43f0-b4e4-b5305ce69234/58f196c0-18ed-43f0-b4e4-b5305ce69234.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60242050</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60242050</guid><pubDate>Fri, 31 May 2024 22:55:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60242050/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99bac7d5-9386-43fe-b83b-9ad88432ac7c/99bac7d5-9386-43fe-b83b-9ad88432ac7c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99bac7d5-9386-43fe-b83b-9ad88432ac7c/99bac7d5-9386-43fe-b83b-9ad88432ac7c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/99bac7d5-9386-43fe-b83b-9ad88432ac7c/99bac7d5-9386-43fe-b83b-9ad88432ac7c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature,...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fountain-in-park-10-hours-for-sleep-meditation-relaxation--60214096</link><description><![CDATA[Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214096</guid><pubDate>Wed, 29 May 2024 21:12:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214096/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eea667dc-6de1-4d94-abed-2b422c81e7a3/eea667dc-6de1-4d94-abed-2b422c81e7a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eea667dc-6de1-4d94-abed-2b422c81e7a3/eea667dc-6de1-4d94-abed-2b422c81e7a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eea667dc-6de1-4d94-abed-2b422c81e7a3/eea667dc-6de1-4d94-abed-2b422c81e7a3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep...</itunes:subtitle><itunes:summary><![CDATA[Drift off to sleep with our Sleep ASMR Sounds podcast. Featuring a curated selection of soothing sounds, including rain, nature, and gentle ASMR triggers, this podcast is designed to help you relax, reduce stress, and achieve a deep, restful sleep every night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9c778ccb658a837c123420d59ba855f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
