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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>ASMR Sleep Sounds</title><link>https://www.spreaker.com/podcast/asmr-sleep-sounds--6191458</link><description><![CDATA[Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><atom:link href="https://www.spreaker.com/show/6191458/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Sol Good Media</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg</url><title>ASMR Sleep Sounds</title><link>https://www.spreaker.com/podcast/asmr-sleep-sounds--6191458</link></image><lastBuildDate>Tue, 18 Aug 2026 09:04:29 +0000</lastBuildDate><itunes:author>Sol Good Media</itunes:author><itunes:owner><itunes:name>Sol Good Media</itunes:name><itunes:email>nature44sounds@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:subtitle>Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you...</itunes:subtitle><itunes:summary><![CDATA[Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>e3afd048-ed89-56ac-b7c1-1dfdfcaa9fc1</podcast:guid><itunes:type>episodic</itunes:type><item><title>Dawn Serenity in the Wilderness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-serenity-in-the-wilderness-10-hours-for-sleep-meditation-relaxation--70866049</link><description><![CDATA[Experience the calm of dawn in the wilderness with soothing nature sounds and gentle ambient noise, perfect for deep sleep, meditation, and total relaxation. Let these peaceful sleep sounds guide you into tranquil rest and help ease insomnia naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866049</guid><pubDate>Tue, 18 Aug 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866049/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calm of dawn in the wilderness with soothing nature sounds and gentle ambient noise, perfect for deep sleep, meditation, and total relaxation. Let these peaceful sleep sounds guide you into tranquil rest and help ease insomnia naturally.</itunes:subtitle><itunes:summary><![CDATA[Experience the calm of dawn in the wilderness with soothing nature sounds and gentle ambient noise, perfect for deep sleep, meditation, and total relaxation. Let these peaceful sleep sounds guide you into tranquil rest and help ease insomnia naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Babbling Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-babbling-brook-sounds-10-hours-for-sleep-meditation-relaxation--70866047</link><description><![CDATA[Immerse yourself in the gentle babbling brook sounds perfect for deep sleep, meditation, and relaxation. Let the calming nature audio create a peaceful ambiance that soothes your mind and helps you rest naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866047</guid><pubDate>Mon, 17 Aug 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866047/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle babbling brook sounds perfect for deep sleep, meditation, and relaxation. Let the calming nature audio create a peaceful ambiance that soothes your mind and helps you rest naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle babbling brook sounds perfect for deep sleep, meditation, and relaxation. Let the calming nature audio create a peaceful ambiance that soothes your mind and helps you rest naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Steady Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-steady-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70866046</link><description><![CDATA[Experience the calming sound of gentle steady rainfall to enhance sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that soothes the mind and promotes deep, restful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866046</guid><pubDate>Sun, 16 Aug 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866046/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming sound of gentle steady rainfall to enhance sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that soothes the mind and promotes deep, restful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming sound of gentle steady rainfall to enhance sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that soothes the mind and promotes deep, restful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Rolling Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-rolling-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70866042</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of a calm rolling thunderstorm, perfect for meditation, ambient noise, and quiet rest. Let gentle rain and distant thunder create the perfect atmosphere for tranquility and better sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866042</guid><pubDate>Sat, 15 Aug 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866042/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the soothing sounds of a calm rolling thunderstorm, perfect for meditation, ambient noise, and quiet rest. Let gentle rain and distant thunder create the perfect atmosphere for tranquility and better...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of a calm rolling thunderstorm, perfect for meditation, ambient noise, and quiet rest. Let gentle rain and distant thunder create the perfect atmosphere for tranquility and better sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Summer Rainstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-summer-rainstorm-sounds-10-hours-for-sleep-meditation-relaxation--70866037</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind, reduce stress, and enjoy tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866037</guid><pubDate>Fri, 14 Aug 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866037/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind, reduce stress, and enjoy tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle summer rainstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind, reduce stress, and enjoy tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of the Bowling Alley Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-the-bowling-alley-ambiance-10-hours-for-sleep-meditation-relaxation--70866031</link><description><![CDATA[Immerse yourself in the soothing ambiance of a bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle background sounds create a calm atmosphere to help you unwind and drift into peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866031</guid><pubDate>Thu, 13 Aug 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866031/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing ambiance of a bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle background sounds create a calm atmosphere to help you unwind and drift into peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing ambiance of a bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle background sounds create a calm atmosphere to help you unwind and drift into peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambiance-10-hours-for-sleep-meditation-relaxation--70866026</link><description><![CDATA[Experience deep relaxation and peaceful sleep with the gentle thunderstorm and open window ambiance, perfect for meditation, calming your mind, and creating a soothing atmosphere for restful nights. Let the natural rain and ambient sounds guide you into tranquility and help ease insomnia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866026</guid><pubDate>Wed, 12 Aug 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866026/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with the gentle thunderstorm and open window ambiance, perfect for meditation, calming your mind, and creating a soothing atmosphere for restful nights. Let the natural rain and ambient sounds guide you...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with the gentle thunderstorm and open window ambiance, perfect for meditation, calming your mind, and creating a soothing atmosphere for restful nights. Let the natural rain and ambient sounds guide you into tranquility and help ease insomnia.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-flow-10-hours-for-sleep-meditation-relaxation--70866022</link><description><![CDATA[Immerse yourself in the gentle flow of a calming waterfall, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance that eases insomnia and promotes tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866022</guid><pubDate>Tue, 11 Aug 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866022/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle flow of a calming waterfall, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance that eases insomnia and promotes tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle flow of a calming waterfall, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a peaceful ambiance that eases insomnia and promotes tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Calm and Focus - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-calm-and-focus-10-hours-for-sleep-meditation-relaxation--70866019</link><description><![CDATA[Immerse yourself in deep brown noise to enhance relaxation, meditation, and restful sleep. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient backdrop for tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866019</guid><pubDate>Mon, 10 Aug 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866019/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in deep brown noise to enhance relaxation, meditation, and restful sleep. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient backdrop for tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in deep brown noise to enhance relaxation, meditation, and restful sleep. Perfect for calming the mind, easing insomnia, and creating a peaceful ambient backdrop for tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-brook-sounds-10-hours-for-sleep-meditation-relaxation--70866017</link><description><![CDATA[Immerse yourself in tranquil brook sounds to enhance deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that soothes the mind and helps you unwind naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866017</guid><pubDate>Sun, 09 Aug 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866017/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in tranquil brook sounds to enhance deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that soothes the mind and helps you unwind naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in tranquil brook sounds to enhance deep sleep, relaxation, and meditation. Perfect for creating a peaceful ambiance that soothes the mind and helps you unwind naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Flowing River Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-flowing-river-sounds-10-hours-for-sleep-meditation-relaxation--70866015</link><description><![CDATA[Immerse yourself in gentle flowing river sounds perfect for deep sleep, meditation, and relaxation. 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Let this soothing nature audio create a calm ambiance that helps ease insomnia and promotes peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70866011</link><description><![CDATA[Immerse yourself in soothing waterfall ambience to enhance relaxation, meditation, and restful sleep. Let the calming sounds of nature create the perfect atmosphere for deep sleep and peaceful mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866011</guid><pubDate>Fri, 07 Aug 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866011/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing waterfall ambience to enhance relaxation, meditation, and restful sleep. Let the calming sounds of nature create the perfect atmosphere for deep sleep and peaceful mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing waterfall ambience to enhance relaxation, meditation, and restful sleep. Let the calming sounds of nature create the perfect atmosphere for deep sleep and peaceful mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Mountain Lake Waves Lapping Shore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-mountain-lake-waves-lapping-shore-10-hours-for-sleep-meditation-relaxation--70866004</link><description><![CDATA[Drift into deep relaxation with gentle mountain lake waves softly lapping the shore, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Enjoy calming nature audio that soothes the mind and promotes tranquil, restorative sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70866004</guid><pubDate>Thu, 06 Aug 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70866004/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with gentle mountain lake waves softly lapping the shore, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Enjoy calming nature audio that soothes the mind and promotes tranquil, restorative...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with gentle mountain lake waves softly lapping the shore, creating the perfect ambient soundscape for sleep, meditation, and peaceful rest. Enjoy calming nature audio that soothes the mind and promotes tranquil, restorative sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Woodland Stream - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-woodland-stream-10-hours-for-sleep-meditation-relaxation--70865996</link><description><![CDATA[Immerse yourself in the soothing sounds of a tranquil woodland stream, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio calm your mind and create the ideal environment for peaceful rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865996</guid><pubDate>Wed, 05 Aug 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865996/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a tranquil woodland stream, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio calm your mind and create the ideal environment for peaceful rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a tranquil woodland stream, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio calm your mind and create the ideal environment for peaceful rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Pavement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-pavement-10-hours-for-sleep-meditation-relaxation--70865994</link><description><![CDATA[Experience the soothing sound of gentle rainfall on pavement, perfect for deep sleep, relaxation, and meditation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865994</guid><pubDate>Tue, 04 Aug 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865994/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing sound of gentle rainfall on pavement, perfect for deep sleep, relaxation, and meditation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle rainfall on pavement, perfect for deep sleep, relaxation, and meditation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Campfire and Gentle Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-campfire-and-gentle-rain-sounds-10-hours-for-sleep-meditation-relaxation--70865987</link><description><![CDATA[Drift into deep relaxation with soothing campfire crackles and gentle rain sounds, perfect for sleep, meditation, and calming ambient noise. Let these peaceful nature sounds create a tranquil atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865987</guid><pubDate>Mon, 03 Aug 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865987/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with soothing campfire crackles and gentle rain sounds, perfect for sleep, meditation, and calming ambient noise. Let these peaceful nature sounds create a tranquil atmosphere for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with soothing campfire crackles and gentle rain sounds, perfect for sleep, meditation, and calming ambient noise. Let these peaceful nature sounds create a tranquil atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmuring - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmuring-10-hours-for-sleep-meditation-relaxation--70865982</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with the gentle murmur of a peaceful stream, perfect for meditation, calming ambient noise, and soothing your mind at night. Ideal for enhancing sleep quality, easing insomnia, and creating a serene atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865982</guid><pubDate>Sun, 02 Aug 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865982/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with the gentle murmur of a peaceful stream, perfect for meditation, calming ambient noise, and soothing your mind at night. Ideal for enhancing sleep quality, easing insomnia, and creating a serene...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with the gentle murmur of a peaceful stream, perfect for meditation, calming ambient noise, and soothing your mind at night. Ideal for enhancing sleep quality, easing insomnia, and creating a serene atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flowing into Lake Michigan - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flowing-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--70865979</link><description><![CDATA[Experience the calming flow of a gentle stream into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds create a peaceful ambiance to help you unwind and rest effortlessly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865979</guid><pubDate>Sat, 01 Aug 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865979/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming flow of a gentle stream into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds create a peaceful ambiance to help you unwind and rest effortlessly.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming flow of a gentle stream into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let soothing nature sounds create a peaceful ambiance to help you unwind and rest effortlessly.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-rain-sounds-10-hours-for-sleep-meditation-relaxation--70865977</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing tranquil river rain sounds, perfect for meditation, ambient noise, and calming your mind. Enhance your nighttime routine with gentle rain and nature audio designed to help you sleep better and wake refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865977</guid><pubDate>Fri, 31 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865977/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing tranquil river rain sounds, perfect for meditation, ambient noise, and calming your mind. Enhance your nighttime routine with gentle rain and nature audio designed to help you sleep better...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing tranquil river rain sounds, perfect for meditation, ambient noise, and calming your mind. Enhance your nighttime routine with gentle rain and nature audio designed to help you sleep better and wake refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm and Soothing Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-and-soothing-rain-ambience-10-hours-for-sleep-meditation-relaxation--70865975</link><description><![CDATA[Immerse yourself in the calming sounds of gentle thunderstorms and soothing rain, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help you unwind, reduce stress, and enjoy a tranquil night’s rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865975</guid><pubDate>Thu, 30 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865975/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of gentle thunderstorms and soothing rain, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help you unwind, reduce stress, and enjoy a tranquil night’s rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of gentle thunderstorms and soothing rain, perfect for deep sleep, meditation, and relaxation. Let this peaceful ambient noise help you unwind, reduce stress, and enjoy a tranquil night’s rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rainfall Without Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rainfall-without-thunderstorm-10-hours-for-sleep-meditation-relaxation--70865973</link><description><![CDATA[Experience steady rainfall without thunder for deep relaxation, peaceful sleep, and calming meditation. Perfect ambient rain sounds to help you unwind, reduce stress, and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865973</guid><pubDate>Wed, 29 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865973/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience steady rainfall without thunder for deep relaxation, peaceful sleep, and calming meditation. Perfect ambient rain sounds to help you unwind, reduce stress, and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience steady rainfall without thunder for deep relaxation, peaceful sleep, and calming meditation. Perfect ambient rain sounds to help you unwind, reduce stress, and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Pink Noise Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-pink-noise-soundscape-10-hours-for-sleep-meditation-relaxation--70865972</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with this soothing pink noise soundscape, perfect for meditation, ambient background, and calming your mind. Enjoy tranquil, steady sounds designed to help you unwind, sleep better, and find restful calm.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865972</guid><pubDate>Tue, 28 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865972/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with this soothing pink noise soundscape, perfect for meditation, ambient background, and calming your mind. Enjoy tranquil, steady sounds designed to help you unwind, sleep better, and find restful calm.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with this soothing pink noise soundscape, perfect for meditation, ambient background, and calming your mind. Enjoy tranquil, steady sounds designed to help you unwind, sleep better, and find restful calm.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--70865971</link><description><![CDATA[Experience gentle rain on the patio, creating a soothing ambient soundscape perfect for deep sleep, meditation, and relaxation. Let the calming rain sounds wash away stress and guide you into peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865971</guid><pubDate>Mon, 27 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865971/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rain on the patio, creating a soothing ambient soundscape perfect for deep sleep, meditation, and relaxation. Let the calming rain sounds wash away stress and guide you into peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain on the patio, creating a soothing ambient soundscape perfect for deep sleep, meditation, and relaxation. Let the calming rain sounds wash away stress and guide you into peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-10-hours-for-sleep-meditation-relaxation--70865969</link><description><![CDATA[Drift into deep relaxation and restful sleep with the soothing sounds of a gentle bubbling stream, perfect for meditation, calming your mind, and creating a peaceful ambiance. Let this natural white noise help ease insomnia and bring tranquility to your nighttime routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865969</guid><pubDate>Sun, 26 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865969/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and restful sleep with the soothing sounds of a gentle bubbling stream, perfect for meditation, calming your mind, and creating a peaceful ambiance. Let this natural white noise help ease insomnia and bring tranquility to...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and restful sleep with the soothing sounds of a gentle bubbling stream, perfect for meditation, calming your mind, and creating a peaceful ambiance. Let this natural white noise help ease insomnia and bring tranquility to your nighttime routine.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Soft Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-soft-rainfall-10-hours-for-sleep-meditation-relaxation--70865967</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing sounds of a gentle thunderstorm and soft rainfall, perfect for meditation, ambient noise, and calming your mind. Experience peaceful rest and quiet sleep with this natural rain soundscape designed to help you sleep better and ease insomnia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865967</guid><pubDate>Sat, 25 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865967/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with the soothing sounds of a gentle thunderstorm and soft rainfall, perfect for meditation, ambient noise, and calming your mind. Experience peaceful rest and quiet sleep with this natural rain soundscape...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing sounds of a gentle thunderstorm and soft rainfall, perfect for meditation, ambient noise, and calming your mind. Experience peaceful rest and quiet sleep with this natural rain soundscape designed to help you sleep better and ease insomnia.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--70865962</link><description><![CDATA[Experience deep relaxation and peaceful sleep with gentle rainfall ambience, perfect for meditation, calming your mind, and creating a soothing atmosphere for restful nights. Let the natural rain sounds guide you into tranquil sleep and help ease insomnia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865962</guid><pubDate>Fri, 24 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865962/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with gentle rainfall ambience, perfect for meditation, calming your mind, and creating a soothing atmosphere for restful nights. Let the natural rain sounds guide you into tranquil sleep and help ease...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with gentle rainfall ambience, perfect for meditation, calming your mind, and creating a soothing atmosphere for restful nights. Let the natural rain sounds guide you into tranquil sleep and help ease insomnia.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Cicadas Chirping on a Serene Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-cicadas-chirping-on-a-serene-night-10-hours-for-sleep-meditation-relaxation--70865954</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with the gentle chirping of cicadas on a serene night, perfect for meditation, ambient calm, and peaceful rest. Embrace soothing nature sounds that help ease insomnia and create a quiet, restful atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865954</guid><pubDate>Thu, 23 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865954/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with the gentle chirping of cicadas on a serene night, perfect for meditation, ambient calm, and peaceful rest. Embrace soothing nature sounds that help ease insomnia and create a quiet, restful atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with the gentle chirping of cicadas on a serene night, perfect for meditation, ambient calm, and peaceful rest. Embrace soothing nature sounds that help ease insomnia and create a quiet, restful atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70865945</link><description><![CDATA[Immerse yourself in the soothing sound of intense rainfall, perfect for deep sleep, meditation, and relaxation. Let this calming rain ambience create a peaceful atmosphere that helps ease insomnia and promotes tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865945</guid><pubDate>Wed, 22 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865945/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sound of intense rainfall, perfect for deep sleep, meditation, and relaxation. Let this calming rain ambience create a peaceful atmosphere that helps ease insomnia and promotes tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sound of intense rainfall, perfect for deep sleep, meditation, and relaxation. Let this calming rain ambience create a peaceful atmosphere that helps ease insomnia and promotes tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation--70865934</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing flow of a gentle river into a serene lake, perfect for meditation, calming ambient noise, and peaceful rest. Let these natural sounds create the ideal atmosphere for sleep, stress relief, and mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865934</guid><pubDate>Tue, 21 Jul 2026 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865934/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with the soothing flow of a gentle river into a serene lake, perfect for meditation, calming ambient noise, and peaceful rest. Let these natural sounds create the ideal atmosphere for sleep, stress relief,...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing flow of a gentle river into a serene lake, perfect for meditation, calming ambient noise, and peaceful rest. Let these natural sounds create the ideal atmosphere for sleep, stress relief, and mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Rapids and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-rapids-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865928</link><description><![CDATA[Immerse yourself in the soothing sounds of rushing rapids and gentle thunderstorms, perfect for deep sleep, meditation, and ultimate relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865928</guid><pubDate>Mon, 20 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865928/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of rushing rapids and gentle thunderstorms, perfect for deep sleep, meditation, and ultimate relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of rushing rapids and gentle thunderstorms, perfect for deep sleep, meditation, and ultimate relaxation. Let this calming nature ambiance ease your mind and create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy City Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-city-traffic-ambience-10-hours-for-sleep-meditation-relaxation--70865925</link><description><![CDATA[Immerse yourself in the calming sounds of rainy city traffic, perfect for sleep, meditation, and deep relaxation. Let this ambient noise create a peaceful atmosphere to help you unwind and rest peacefully through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865925</guid><pubDate>Sun, 19 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865925/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of rainy city traffic, perfect for sleep, meditation, and deep relaxation. Let this ambient noise create a peaceful atmosphere to help you unwind and rest peacefully through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of rainy city traffic, perfect for sleep, meditation, and deep relaxation. Let this ambient noise create a peaceful atmosphere to help you unwind and rest peacefully through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beaver Dam Serenity: Tranquil Nature Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/beaver-dam-serenity-tranquil-nature-sounds-10-hours-for-sleep-meditation-relaxation--70865924</link><description><![CDATA[Drift into deep relaxation with the soothing sounds of a peaceful beaver dam, perfect for sleep, meditation, and calming your mind. Immerse yourself in tranquil nature audio designed to help you unwind and enjoy restful, serene moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865924</guid><pubDate>Sat, 18 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865924/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with the soothing sounds of a peaceful beaver dam, perfect for sleep, meditation, and calming your mind. Immerse yourself in tranquil nature audio designed to help you unwind and enjoy restful, serene moments.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with the soothing sounds of a peaceful beaver dam, perfect for sleep, meditation, and calming your mind. Immerse yourself in tranquil nature audio designed to help you unwind and enjoy restful, serene moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70865920</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle thunderstorm with rainfall ambience, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio help ease insomnia and create a peaceful, tranquil atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865920</guid><pubDate>Fri, 17 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865920/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle thunderstorm with rainfall ambience, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio help ease insomnia and create a peaceful, tranquil atmosphere for restful nights...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle thunderstorm with rainfall ambience, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio help ease insomnia and create a peaceful, tranquil atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Pebble Brook Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-pebble-brook-flow-10-hours-for-sleep-meditation-relaxation--70865919</link><description><![CDATA[Experience the soothing flow of a gentle pebble brook, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance that eases insomnia and promotes tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865919</guid><pubDate>Thu, 16 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865919/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing flow of a gentle pebble brook, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance that eases insomnia and promotes tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing flow of a gentle pebble brook, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful ambiance that eases insomnia and promotes tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerful Windstorm Ambience with Roaring Gusts - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/powerful-windstorm-ambience-with-roaring-gusts-10-hours-for-sleep-meditation-relaxation--70865915</link><description><![CDATA[Immerse yourself in the powerful ambience of roaring windstorms, perfect for deep sleep, meditation, and relaxation. Let the calming gusts and natural white noise soothe your mind for a peaceful, restful night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865915</guid><pubDate>Wed, 15 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865915/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the powerful ambience of roaring windstorms, perfect for deep sleep, meditation, and relaxation. Let the calming gusts and natural white noise soothe your mind for a peaceful, restful night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the powerful ambience of roaring windstorms, perfect for deep sleep, meditation, and relaxation. Let the calming gusts and natural white noise soothe your mind for a peaceful, restful night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Meets Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-meets-serene-lake-10-hours-for-sleep-meditation-relaxation--70865912</link><description><![CDATA[Immerse yourself in the soothing blend of flowing river and serene lake sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance help you unwind, reduce stress, and enjoy peaceful rest through gentle, tranquil audio.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865912</guid><pubDate>Tue, 14 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865912/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing blend of flowing river and serene lake sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance help you unwind, reduce stress, and enjoy peaceful rest through gentle, tranquil audio.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing blend of flowing river and serene lake sounds, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance help you unwind, reduce stress, and enjoy peaceful rest through gentle, tranquil audio.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Lawn Mower Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-lawn-mower-hum-10-hours-for-sleep-meditation-relaxation--70865909</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the gentle hum of a lawn mower, perfect for meditation, ambient background noise, and calming rest. Experience soothing sounds that help ease insomnia and create a tranquil atmosphere for better sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865909</guid><pubDate>Mon, 13 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865909/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the gentle hum of a lawn mower, perfect for meditation, ambient background noise, and calming rest. Experience soothing sounds that help ease insomnia and create a tranquil atmosphere for better sleep.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the gentle hum of a lawn mower, perfect for meditation, ambient background noise, and calming rest. Experience soothing sounds that help ease insomnia and create a tranquil atmosphere for better sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Ocean Waves and Gentle Blue Tones - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-ocean-waves-and-gentle-blue-tones-10-hours-for-sleep-meditation-relaxation--70865906</link><description><![CDATA[Immerse yourself in calm ocean waves and gentle blue tones, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient sounds create a peaceful atmosphere to help you unwind and sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865906</guid><pubDate>Sun, 12 Jul 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865906/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in calm ocean waves and gentle blue tones, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient sounds create a peaceful atmosphere to help you unwind and sleep better through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in calm ocean waves and gentle blue tones, perfect for deep sleep, meditation, and relaxation. Let these soothing ambient sounds create a peaceful atmosphere to help you unwind and sleep better through the night.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Woodpecker Tapping Amidst Forest Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-woodpecker-tapping-amidst-forest-ambience-10-hours-for-sleep-meditation-relaxation--70865904</link><description><![CDATA[Experience gentle woodpecker tapping blended with soothing forest ambience, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful atmosphere to help you unwind and rest peacefully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865904</guid><pubDate>Sat, 11 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865904/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle woodpecker tapping blended with soothing forest ambience, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful atmosphere to help you unwind and rest peacefully.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle woodpecker tapping blended with soothing forest ambience, perfect for deep sleep, meditation, and relaxation. Let these calming nature sounds create a peaceful atmosphere to help you unwind and rest peacefully.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Among Forest Trees - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-among-forest-trees-10-hours-for-sleep-meditation-relaxation--70865902</link><description><![CDATA[Drift into tranquil sleep or deepen your meditation with gentle rainfall softly falling among forest trees, creating a soothing ambient soundscape for relaxation and peaceful rest. Perfect for calming the mind, easing insomnia, and enhancing quiet moments with nature’s calming rain sounds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865902</guid><pubDate>Fri, 10 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865902/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep or deepen your meditation with gentle rainfall softly falling among forest trees, creating a soothing ambient soundscape for relaxation and peaceful rest. Perfect for calming the mind, easing insomnia, and enhancing quiet...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep or deepen your meditation with gentle rainfall softly falling among forest trees, creating a soothing ambient soundscape for relaxation and peaceful rest. Perfect for calming the mind, easing insomnia, and enhancing quiet moments with nature’s calming rain sounds.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Sounds Flowing Gently - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-sounds-flowing-gently-10-hours-for-sleep-meditation-relaxation--70865901</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with gentle river sounds that create a calming ambiance perfect for meditation, rest, and stress relief. Let the soothing flow of nature help you unwind and enjoy tranquil moments anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865901</guid><pubDate>Thu, 09 Jul 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865901/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with gentle river sounds that create a calming ambiance perfect for meditation, rest, and stress relief. Let the soothing flow of nature help you unwind and enjoy tranquil moments anytime.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with gentle river sounds that create a calming ambiance perfect for meditation, rest, and stress relief. Let the soothing flow of nature help you unwind and enjoy tranquil moments anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of an Empty Factory Floor - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-an-empty-factory-floor-10-hours-for-sleep-meditation-relaxation--70865899</link><description><![CDATA[Immerse yourself in the tranquil ambiance of an empty factory floor, blending gentle echoes and soft ambient sounds to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and enhancing peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865899</guid><pubDate>Wed, 08 Jul 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865899/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the tranquil ambiance of an empty factory floor, blending gentle echoes and soft ambient sounds to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and enhancing peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the tranquil ambiance of an empty factory floor, blending gentle echoes and soft ambient sounds to promote deep sleep, relaxation, and meditation. Perfect for calming your mind, easing insomnia, and enhancing peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain Under an Umbrella - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-under-an-umbrella-10-hours-for-sleep-meditation-relaxation--70865897</link><description><![CDATA[Experience gentle rain softly falling under an umbrella, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865897</guid><pubDate>Tue, 07 Jul 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865897/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rain softly falling under an umbrella, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain softly falling under an umbrella, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds and calming nature audio guide you to peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain and Thunderstorm on a Warm Summer Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-and-thunderstorm-on-a-warm-summer-night-10-hours-for-sleep-meditation-relaxation--70865895</link><description><![CDATA[Experience the soothing sounds of gentle rain and distant thunder on a warm summer night, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere to help you unwind and rest deeply through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865895</guid><pubDate>Mon, 06 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865895/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing sounds of gentle rain and distant thunder on a warm summer night, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere to help you unwind and rest deeply through the night.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sounds of gentle rain and distant thunder on a warm summer night, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise create a peaceful atmosphere to help you unwind and rest deeply through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Fan Whirring Outside a Hospital Room - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-fan-whirring-outside-a-hospital-room-10-hours-for-sleep-meditation-relaxation--70865893</link><description><![CDATA[Experience deep relaxation and peaceful sleep with the gentle fan whirring outside a hospital room, creating soothing ambient noise perfect for meditation, calm sleep, and insomnia relief. Let this subtle soundscape guide you into tranquil rest and restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865893</guid><pubDate>Sun, 05 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865893/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with the gentle fan whirring outside a hospital room, creating soothing ambient noise perfect for meditation, calm sleep, and insomnia relief. Let this subtle soundscape guide you into tranquil rest and...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with the gentle fan whirring outside a hospital room, creating soothing ambient noise perfect for meditation, calm sleep, and insomnia relief. Let this subtle soundscape guide you into tranquil rest and restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rain Sounds for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rain-sounds-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--70865890</link><description><![CDATA[Drift into deep, peaceful sleep with gentle river rain sounds that create the perfect ambient backdrop for relaxation, meditation, and calm rest. Experience soothing nature audio designed to ease insomnia and enhance your nighttime tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865890</guid><pubDate>Sat, 04 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865890/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep, peaceful sleep with gentle river rain sounds that create the perfect ambient backdrop for relaxation, meditation, and calm rest. Experience soothing nature audio designed to ease insomnia and enhance your nighttime tranquility.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep, peaceful sleep with gentle river rain sounds that create the perfect ambient backdrop for relaxation, meditation, and calm rest. Experience soothing nature audio designed to ease insomnia and enhance your nighttime tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm and Consistent Thunderstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-and-consistent-thunderstorm-sounds-10-hours-for-sleep-meditation-relaxation--70865888</link><description><![CDATA[Drift into deep relaxation with calming thunderstorm sounds that create the perfect ambient backdrop for sleep, meditation, and peaceful rest. Experience soothing rain and gentle thunder to help ease insomnia and promote tranquil, restorative sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865888</guid><pubDate>Fri, 03 Jul 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865888/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with calming thunderstorm sounds that create the perfect ambient backdrop for sleep, meditation, and peaceful rest. Experience soothing rain and gentle thunder to help ease insomnia and promote tranquil, restorative sleep.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with calming thunderstorm sounds that create the perfect ambient backdrop for sleep, meditation, and peaceful rest. Experience soothing rain and gentle thunder to help ease insomnia and promote tranquil, restorative sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeside Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeside-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70865886</link><description><![CDATA[Immerse yourself in calming lakeside campfire sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle crackle and soothing nature ambiance ease your mind and create a peaceful atmosphere for restful nights or mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865886</guid><pubDate>Thu, 02 Jul 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865886/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in calming lakeside campfire sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle crackle and soothing nature ambiance ease your mind and create a peaceful atmosphere for restful nights or mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in calming lakeside campfire sounds, perfect for deep sleep, meditation, and relaxation. Let the gentle crackle and soothing nature ambiance ease your mind and create a peaceful atmosphere for restful nights or mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rustling Wooden Pirate Ship at Sea - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rustling-wooden-pirate-ship-at-sea-10-hours-for-sleep-meditation-relaxation--70865884</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the gentle rustling of a wooden pirate ship at sea, creating the perfect ambient soundscape for meditation, calm rest, and soothing sleep. Let these tranquil ocean and wood sounds ease your mind and help you unwind naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865884</guid><pubDate>Wed, 01 Jul 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865884/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the gentle rustling of a wooden pirate ship at sea, creating the perfect ambient soundscape for meditation, calm rest, and soothing sleep. Let these tranquil ocean and wood sounds ease your mind and...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the gentle rustling of a wooden pirate ship at sea, creating the perfect ambient soundscape for meditation, calm rest, and soothing sleep. Let these tranquil ocean and wood sounds ease your mind and help you unwind naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Evening Storm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-evening-storm-sounds-10-hours-for-sleep-meditation-relaxation--70865881</link><description><![CDATA[Drift into deep relaxation with soothing evening storm sounds, perfect for sleep, meditation, and calming your mind. Let gentle rain and ambient noise create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865881</guid><pubDate>Tue, 30 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865881/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with soothing evening storm sounds, perfect for sleep, meditation, and calming your mind. Let gentle rain and ambient noise create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with soothing evening storm sounds, perfect for sleep, meditation, and calming your mind. Let gentle rain and ambient noise create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Campfire Crackles and Warmth - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-campfire-crackles-and-warmth-10-hours-for-sleep-meditation-relaxation--70865879</link><description><![CDATA[Immerse yourself in soothing campfire crackles and gentle warmth, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865879</guid><pubDate>Mon, 29 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865879/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing campfire crackles and gentle warmth, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully through the night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing campfire crackles and gentle warmth, perfect for deep sleep, meditation, and relaxation. Let these calming ambient sounds create a peaceful atmosphere to help you unwind and rest peacefully through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Rainstorm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-rainstorm-sounds-10-hours-for-sleep-meditation-relaxation--70865877</link><description><![CDATA[Immerse yourself in gentle thunder and soothing rainstorm sounds, perfect for deep sleep, meditation, and relaxation. Let these calming ambient noises create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865877</guid><pubDate>Sun, 28 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865877/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle thunder and soothing rainstorm sounds, perfect for deep sleep, meditation, and relaxation. Let these calming ambient noises create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle thunder and soothing rainstorm sounds, perfect for deep sleep, meditation, and relaxation. Let these calming ambient noises create a peaceful atmosphere to ease insomnia and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Pink Noise Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-pink-noise-soundscape-10-hours-for-sleep-meditation-relaxation--70865874</link><description><![CDATA[Immerse yourself in soothing pink noise perfect for deep sleep, meditation, and relaxation. This calming ambient soundscape helps quiet your mind, ease insomnia, and create a peaceful environment for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865874</guid><pubDate>Sat, 27 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865874/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing pink noise perfect for deep sleep, meditation, and relaxation. This calming ambient soundscape helps quiet your mind, ease insomnia, and create a peaceful environment for restful nights and mindful moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing pink noise perfect for deep sleep, meditation, and relaxation. This calming ambient soundscape helps quiet your mind, ease insomnia, and create a peaceful environment for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-stream-sounds-10-hours-for-sleep-meditation-relaxation--70865872</link><description><![CDATA[Immerse yourself in gentle river stream sounds to relax your mind, ease insomnia, and drift into peaceful, restorative sleep. Perfect for meditation, deep relaxation, and creating a calming ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865872</guid><pubDate>Fri, 26 Jun 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865872/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle river stream sounds to relax your mind, ease insomnia, and drift into peaceful, restorative sleep. Perfect for meditation, deep relaxation, and creating a calming ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle river stream sounds to relax your mind, ease insomnia, and drift into peaceful, restorative sleep. Perfect for meditation, deep relaxation, and creating a calming ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waves on a Mountain Lake Shore - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waves-on-a-mountain-lake-shore-10-hours-for-sleep-meditation-relaxation--70865871</link><description><![CDATA[Experience gentle waves lapping on a mountain lake shore, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds ease your mind and help you find calm and restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865871</guid><pubDate>Thu, 25 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865871/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle waves lapping on a mountain lake shore, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds ease your mind and help you find calm and restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle waves lapping on a mountain lake shore, creating a peaceful ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds ease your mind and help you find calm and restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing White Noise Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-white-noise-ambience-10-hours-for-sleep-meditation-relaxation--70865869</link><description><![CDATA[Experience deep relaxation and peaceful sleep with soothing white noise and gentle ambient sounds, perfect for meditation, calm sleep, and stress relief. Let tranquil nature audio and soft sleep sounds create the ideal atmosphere for rest and rejuvenation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865869</guid><pubDate>Wed, 24 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865869/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with soothing white noise and gentle ambient sounds, perfect for meditation, calm sleep, and stress relief. Let tranquil nature audio and soft sleep sounds create the ideal atmosphere for rest and...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with soothing white noise and gentle ambient sounds, perfect for meditation, calm sleep, and stress relief. Let tranquil nature audio and soft sleep sounds create the ideal atmosphere for rest and rejuvenation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Ambiance: Soothing Factory Sounds for Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-ambiance-soothing-factory-sounds-for-calm-10-hours-for-sleep-meditation-relaxation--70865868</link><description><![CDATA[Immerse yourself in soothing industrial ambiance with gentle factory sounds that promote deep relaxation, calm sleep, and focused meditation. Perfect for creating a peaceful atmosphere to unwind, reduce stress, and drift into restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865868</guid><pubDate>Tue, 23 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865868/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing industrial ambiance with gentle factory sounds that promote deep relaxation, calm sleep, and focused meditation. Perfect for creating a peaceful atmosphere to unwind, reduce stress, and drift into restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing industrial ambiance with gentle factory sounds that promote deep relaxation, calm sleep, and focused meditation. Perfect for creating a peaceful atmosphere to unwind, reduce stress, and drift into restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--70865865</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with gentle continuous rainfall, perfect for meditation, calming your mind, and creating a tranquil ambient atmosphere. Enhance your rest and soothe insomnia with natural rain sounds designed for calm sleep and relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865865</guid><pubDate>Mon, 22 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865865/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with gentle continuous rainfall, perfect for meditation, calming your mind, and creating a tranquil ambient atmosphere. Enhance your rest and soothe insomnia with natural rain sounds designed for calm...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with gentle continuous rainfall, perfect for meditation, calming your mind, and creating a tranquil ambient atmosphere. Enhance your rest and soothe insomnia with natural rain sounds designed for calm sleep and relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Flow into Lake Michigan - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-flow-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--70865863</link><description><![CDATA[Immerse yourself in the gentle flow of a peaceful stream into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a calm ambiance to help you unwind and enjoy restful, tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865863</guid><pubDate>Sun, 21 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865863/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle flow of a peaceful stream into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a calm ambiance to help you unwind and enjoy restful, tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle flow of a peaceful stream into Lake Michigan, perfect for deep sleep, meditation, and relaxation. Let these soothing nature sounds create a calm ambiance to help you unwind and enjoy restful, tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--70865862</link><description><![CDATA[Drift into deep relaxation and restful sleep with soothing waterfall sounds, perfect for meditation, ambient white noise, and calming your mind. Enhance your sleep routine and find peaceful tranquility anytime with these natural, relaxing sounds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865862</guid><pubDate>Sat, 20 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865862/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and restful sleep with soothing waterfall sounds, perfect for meditation, ambient white noise, and calming your mind. Enhance your sleep routine and find peaceful tranquility anytime with these natural, relaxing sounds.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and restful sleep with soothing waterfall sounds, perfect for meditation, ambient white noise, and calming your mind. Enhance your sleep routine and find peaceful tranquility anytime with these natural, relaxing sounds.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Power Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/industrial-power-hum-10-hours-for-sleep-meditation-relaxation--70865859</link><description><![CDATA[Immerse yourself in the calming hum of industrial power for deep sleep, meditation, and relaxation. This ambient soundscape helps ease insomnia and creates a peaceful atmosphere for restful, tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865859</guid><pubDate>Fri, 19 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865859/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming hum of industrial power for deep sleep, meditation, and relaxation. This ambient soundscape helps ease insomnia and creates a peaceful atmosphere for restful, tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming hum of industrial power for deep sleep, meditation, and relaxation. This ambient soundscape helps ease insomnia and creates a peaceful atmosphere for restful, tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Bend Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-bend-flow-10-hours-for-sleep-meditation-relaxation--70865857</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing river sounds that create a calming ambient atmosphere perfect for meditation, sleep, and stress relief. Let the gentle flow of tranquil nature audio guide you to restful nights and renewed mornings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865857</guid><pubDate>Thu, 18 Jun 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865857/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing river sounds that create a calming ambient atmosphere perfect for meditation, sleep, and stress relief. Let the gentle flow of tranquil nature audio guide you to restful nights and renewed...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing river sounds that create a calming ambient atmosphere perfect for meditation, sleep, and stress relief. Let the gentle flow of tranquil nature audio guide you to restful nights and renewed mornings.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall Storm Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-storm-sounds-10-hours-for-sleep-meditation-relaxation--70865855</link><description><![CDATA[Immerse yourself in the soothing sounds of intense rainfall to promote deep sleep, relaxation, and meditation. Perfect for creating a calm ambiance that helps ease insomnia and enhances peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865855</guid><pubDate>Wed, 17 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865855/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of intense rainfall to promote deep sleep, relaxation, and meditation. Perfect for creating a calm ambiance that helps ease insomnia and enhances peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of intense rainfall to promote deep sleep, relaxation, and meditation. Perfect for creating a calm ambiance that helps ease insomnia and enhances peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation--70865854</link><description><![CDATA[Immerse yourself in the gentle flow of a river merging into a serene lake, perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865854</guid><pubDate>Tue, 16 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865854/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle flow of a river merging into a serene lake, perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle flow of a river merging into a serene lake, perfect for sleep, meditation, and deep relaxation. Let these calming nature sounds create a peaceful ambiance to ease insomnia and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Lawn Mower Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-lawn-mower-ambience-10-hours-for-sleep-meditation-relaxation--70865853</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with gentle lawn mower ambience, perfect for meditation, calming your mind, and creating a soothing background of ambient white noise. Ideal for enhancing tranquility, easing insomnia, and supporting restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865853</guid><pubDate>Mon, 15 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865853/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with gentle lawn mower ambience, perfect for meditation, calming your mind, and creating a soothing background of ambient white noise. Ideal for enhancing tranquility, easing insomnia, and supporting...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with gentle lawn mower ambience, perfect for meditation, calming your mind, and creating a soothing background of ambient white noise. Ideal for enhancing tranquility, easing insomnia, and supporting restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall and Stream Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-and-stream-flow-10-hours-for-sleep-meditation-relaxation--70865850</link><description><![CDATA[Experience gentle rainfall and soothing stream sounds perfect for deep sleep, meditation, and relaxation, creating a peaceful ambiance to help you unwind and rest fully. Ideal for calming the mind, easing insomnia, and enhancing tranquil sleep with natural white noise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865850</guid><pubDate>Sun, 14 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865850/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall and soothing stream sounds perfect for deep sleep, meditation, and relaxation, creating a peaceful ambiance to help you unwind and rest fully. Ideal for calming the mind, easing insomnia, and enhancing tranquil sleep with...</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall and soothing stream sounds perfect for deep sleep, meditation, and relaxation, creating a peaceful ambiance to help you unwind and rest fully. Ideal for calming the mind, easing insomnia, and enhancing tranquil sleep with natural white noise.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Forest Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-forest-stream-sounds-10-hours-for-sleep-meditation-relaxation--70865849</link><description><![CDATA[Immerse yourself in the soothing sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio calm your mind and create the ideal atmosphere for peaceful rest and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865849</guid><pubDate>Sat, 13 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865849/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio calm your mind and create the ideal atmosphere for peaceful rest and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a tranquil forest stream, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature audio calm your mind and create the ideal atmosphere for peaceful rest and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Nighttime Park Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-nighttime-park-ambience-10-hours-for-sleep-meditation-relaxation--70865846</link><description><![CDATA[Immerse yourself in tranquil nighttime park sounds, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature noises soothe your mind and create a peaceful atmosphere for restful sleep and calm moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865846</guid><pubDate>Fri, 12 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865846/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997634" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in tranquil nighttime park sounds, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature noises soothe your mind and create a peaceful atmosphere for restful sleep and calm moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in tranquil nighttime park sounds, perfect for deep sleep, meditation, and relaxation. Let gentle ambient nature noises soothe your mind and create a peaceful atmosphere for restful sleep and calm moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Woodpecker Echoes in a Serene Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-woodpecker-echoes-in-a-serene-forest-10-hours-for-sleep-meditation-relaxation--70865844</link><description><![CDATA[Immerse yourself in the gentle echoes of woodpeckers amid a serene forest, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind and guide you into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865844</guid><pubDate>Thu, 11 Jun 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865844/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle echoes of woodpeckers amid a serene forest, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind and guide you into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle echoes of woodpeckers amid a serene forest, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing nature sounds calm your mind and guide you into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on the Patio - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-the-patio-10-hours-for-sleep-meditation-relaxation--70865840</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing sound of gentle rain on the patio, perfect for meditation, calming your mind, and creating a peaceful ambient atmosphere. Ideal for sleep, stress relief, and quiet moments of rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865840</guid><pubDate>Wed, 10 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865840/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with the soothing sound of gentle rain on the patio, perfect for meditation, calming your mind, and creating a peaceful ambient atmosphere. Ideal for sleep, stress relief, and quiet moments of rest.</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing sound of gentle rain on the patio, perfect for meditation, calming your mind, and creating a peaceful ambient atmosphere. Ideal for sleep, stress relief, and quiet moments of rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainfall Beneath an Umbrella: Soothing Ambient Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainfall-beneath-an-umbrella-soothing-ambient-sounds-10-hours-for-sleep-meditation-relaxation--70865839</link><description><![CDATA[Drift into deep relaxation with soothing rainfall beneath an umbrella, perfect for sleep, meditation, and calming ambient noise. Let gentle rain sounds create a peaceful atmosphere to ease insomnia and promote tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865839</guid><pubDate>Tue, 09 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865839/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with soothing rainfall beneath an umbrella, perfect for sleep, meditation, and calming ambient noise. Let gentle rain sounds create a peaceful atmosphere to ease insomnia and promote tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with soothing rainfall beneath an umbrella, perfect for sleep, meditation, and calming ambient noise. Let gentle rain sounds create a peaceful atmosphere to ease insomnia and promote tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Stream Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-stream-ambience-10-hours-for-sleep-meditation-relaxation--70865837</link><description><![CDATA[Immerse yourself in the calming sound of a flowing stream, perfect for sleep, meditation, and deep relaxation. Let this soothing nature ambience help you unwind, reduce stress, and drift into peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865837</guid><pubDate>Mon, 08 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865837/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sound of a flowing stream, perfect for sleep, meditation, and deep relaxation. Let this soothing nature ambience help you unwind, reduce stress, and drift into peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sound of a flowing stream, perfect for sleep, meditation, and deep relaxation. Let this soothing nature ambience help you unwind, reduce stress, and drift into peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Brown Noise for Calm and Focus - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-brown-noise-for-calm-and-focus-10-hours-for-sleep-meditation-relaxation--70865836</link><description><![CDATA[Immerse yourself in deep brown noise for ultimate calm, focus, and relaxation—perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Drift into tranquil rest or enhance your mindfulness with soothing, steady soundscapes designed to ease insomnia and promote deep sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865836</guid><pubDate>Sun, 07 Jun 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865836/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in deep brown noise for ultimate calm, focus, and relaxation—perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Drift into tranquil rest or enhance your mindfulness with soothing, steady soundscapes designed to...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in deep brown noise for ultimate calm, focus, and relaxation—perfect for sleep, meditation, and creating a peaceful ambient atmosphere. Drift into tranquil rest or enhance your mindfulness with soothing, steady soundscapes designed to ease insomnia and promote deep sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rolling Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-rolling-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865833</link><description><![CDATA[Immerse yourself in the deep rolling thunderstorm ambience, perfect for sleep, relaxation, and meditation. Let soothing rain and calming thunder create a peaceful atmosphere to help you drift into tranquil rest and focus your mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865833</guid><pubDate>Sat, 06 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865833/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the deep rolling thunderstorm ambience, perfect for sleep, relaxation, and meditation. Let soothing rain and calming thunder create a peaceful atmosphere to help you drift into tranquil rest and focus your mind.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the deep rolling thunderstorm ambience, perfect for sleep, relaxation, and meditation. Let soothing rain and calming thunder create a peaceful atmosphere to help you drift into tranquil rest and focus your mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Bowling Alley Ambience with Gentle Clatter and Echoes - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-bowling-alley-ambience-with-gentle-clatter-and-echoes-10-hours-for-sleep-meditation-relaxation--70865828</link><description><![CDATA[Drift into deep relaxation with soothing bowling alley ambience, featuring gentle clatter and soft echoes that create the perfect backdrop for sleep, meditation, and calming ambient noise. Ideal for peaceful rest, insomnia relief, and enhancing your nighttime routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865828</guid><pubDate>Fri, 05 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865828/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with soothing bowling alley ambience, featuring gentle clatter and soft echoes that create the perfect backdrop for sleep, meditation, and calming ambient noise. Ideal for peaceful rest, insomnia relief, and enhancing your...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with soothing bowling alley ambience, featuring gentle clatter and soft echoes that create the perfect backdrop for sleep, meditation, and calming ambient noise. Ideal for peaceful rest, insomnia relief, and enhancing your nighttime routine.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City Streets After the Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-streets-after-the-rain-10-hours-for-sleep-meditation-relaxation--70865824</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with soothing city rain and gentle ambient sounds, perfect for meditation, calming your mind, and peaceful rest. Experience the perfect blend of nature audio and soft white noise to ease insomnia and create a serene nighttime atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865824</guid><pubDate>Thu, 04 Jun 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865824/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with soothing city rain and gentle ambient sounds, perfect for meditation, calming your mind, and peaceful rest. Experience the perfect blend of nature audio and soft white noise to ease insomnia and...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with soothing city rain and gentle ambient sounds, perfect for meditation, calming your mind, and peaceful rest. Experience the perfect blend of nature audio and soft white noise to ease insomnia and create a serene nighttime atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Tapping on a Windowpane - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-tapping-on-a-windowpane-10-hours-for-sleep-meditation-relaxation--70865821</link><description><![CDATA[Experience the soothing sound of a gentle rainstorm tapping on your windowpane, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest easy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865821</guid><pubDate>Wed, 03 Jun 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865821/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing sound of a gentle rainstorm tapping on your windowpane, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest easy.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of a gentle rainstorm tapping on your windowpane, perfect for deep sleep, meditation, and relaxation. Let this calming ambient rain noise create a peaceful atmosphere to help you unwind and rest easy.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Blue Static Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-blue-static-waves-10-hours-for-sleep-meditation-relaxation--70865818</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing blue static waves, perfect for meditation, ambient background, and calming your mind. Embrace tranquility and restful nights with these gentle, calming sounds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865818</guid><pubDate>Tue, 02 Jun 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865818/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing blue static waves, perfect for meditation, ambient background, and calming your mind. Embrace tranquility and restful nights with these gentle, calming sounds.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing blue static waves, perfect for meditation, ambient background, and calming your mind. Embrace tranquility and restful nights with these gentle, calming sounds.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Lakeside Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-lakeside-ambience-10-hours-for-sleep-meditation-relaxation--70865816</link><description><![CDATA[Immerse yourself in tranquil lakeside ambience featuring soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let calming water and gentle ambient noise guide you to peaceful rest and a refreshed mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865816</guid><pubDate>Mon, 01 Jun 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865816/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in tranquil lakeside ambience featuring soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let calming water and gentle ambient noise guide you to peaceful rest and a refreshed mind.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in tranquil lakeside ambience featuring soothing nature sounds perfect for sleep, meditation, and deep relaxation. Let calming water and gentle ambient noise guide you to peaceful rest and a refreshed mind.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn Serenity in the Wilderness - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/dawn-serenity-in-the-wilderness-10-hours-for-sleep-meditation-relaxation--70865812</link><description><![CDATA[Experience the soothing calm of dawn in the wilderness with gentle nature sounds and ambient relaxation, perfect for sleep, meditation, and peaceful rest. Let these tranquil audio landscapes help you unwind, ease insomnia, and enjoy deep, restorative sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865812</guid><pubDate>Sun, 31 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865812/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing calm of dawn in the wilderness with gentle nature sounds and ambient relaxation, perfect for sleep, meditation, and peaceful rest. Let these tranquil audio landscapes help you unwind, ease insomnia, and enjoy deep, restorative...</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing calm of dawn in the wilderness with gentle nature sounds and ambient relaxation, perfect for sleep, meditation, and peaceful rest. Let these tranquil audio landscapes help you unwind, ease insomnia, and enjoy deep, restorative sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy City Traffic Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-city-traffic-ambience-10-hours-for-sleep-meditation-relaxation--70865811</link><description><![CDATA[Immerse yourself in the soothing sounds of rainy city traffic, perfect for deep sleep, meditation, and relaxation. This calming ambient noise helps quiet your mind and create a peaceful atmosphere for restful nights and focused moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865811</guid><pubDate>Sat, 30 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865811/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of rainy city traffic, perfect for deep sleep, meditation, and relaxation. This calming ambient noise helps quiet your mind and create a peaceful atmosphere for restful nights and focused moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of rainy city traffic, perfect for deep sleep, meditation, and relaxation. This calming ambient noise helps quiet your mind and create a peaceful atmosphere for restful nights and focused moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainfall on a Cozy Campfire Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainfall-on-a-cozy-campfire-ambience-10-hours-for-sleep-meditation-relaxation--70865809</link><description><![CDATA[Drift into deep relaxation with the soothing blend of rainfall and cozy campfire sounds, perfect for sleep, meditation, and calming ambient noise. Let this peaceful nature audio help you unwind, reduce insomnia, and enjoy tranquil rest throughout the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865809</guid><pubDate>Fri, 29 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865809/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with the soothing blend of rainfall and cozy campfire sounds, perfect for sleep, meditation, and calming ambient noise. Let this peaceful nature audio help you unwind, reduce insomnia, and enjoy tranquil rest throughout the...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with the soothing blend of rainfall and cozy campfire sounds, perfect for sleep, meditation, and calming ambient noise. Let this peaceful nature audio help you unwind, reduce insomnia, and enjoy tranquil rest throughout the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Dawn in the Woods - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-dawn-in-the-woods-10-hours-for-sleep-meditation-relaxation--70865808</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with soothing sounds of the forest at dawn, perfect for meditation, calm rest, and peaceful nighttime ambiance. Let gentle nature audio and ambient white noise ease your mind and help you sleep better naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865808</guid><pubDate>Thu, 28 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865808/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with soothing sounds of the forest at dawn, perfect for meditation, calm rest, and peaceful nighttime ambiance. Let gentle nature audio and ambient white noise ease your mind and help you sleep better...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with soothing sounds of the forest at dawn, perfect for meditation, calm rest, and peaceful nighttime ambiance. Let gentle nature audio and ambient white noise ease your mind and help you sleep better naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70865802</link><description><![CDATA[Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere. Let the natural rain and soft thunder help you drift into restful tranquility and wake feeling refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865802</guid><pubDate>Wed, 27 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865802/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere. Let the natural rain and soft thunder help you drift into restful tranquility and...</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with gentle thunderstorm sounds, perfect for meditation, calming your mind, and creating a soothing ambient atmosphere. Let the natural rain and soft thunder help you drift into restful tranquility and wake feeling refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70865800</link><description><![CDATA[Immerse yourself in gentle thunder and soothing rainfall sounds to ease your mind, enhance relaxation, and promote deep, restful sleep or meditation. Perfect for creating a peaceful ambiance that helps you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865800</guid><pubDate>Tue, 26 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865800/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle thunder and soothing rainfall sounds to ease your mind, enhance relaxation, and promote deep, restful sleep or meditation. Perfect for creating a peaceful ambiance that helps you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle thunder and soothing rainfall sounds to ease your mind, enhance relaxation, and promote deep, restful sleep or meditation. Perfect for creating a peaceful ambiance that helps you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Flowing into Calm Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-flowing-into-calm-lake-10-hours-for-sleep-meditation-relaxation--70865795</link><description><![CDATA[Drift into tranquil relaxation with the gentle flow of a river merging into a calm lake, perfect for sleep, meditation, and peaceful rest. Let soothing nature sounds create the ideal ambient backdrop for deep sleep and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865795</guid><pubDate>Mon, 25 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865795/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil relaxation with the gentle flow of a river merging into a calm lake, perfect for sleep, meditation, and peaceful rest. Let soothing nature sounds create the ideal ambient backdrop for deep sleep and stress relief.</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil relaxation with the gentle flow of a river merging into a calm lake, perfect for sleep, meditation, and peaceful rest. Let soothing nature sounds create the ideal ambient backdrop for deep sleep and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Babbling Brook Sounds for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-babbling-brook-sounds-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--70865787</link><description><![CDATA[Experience deep relaxation and peaceful sleep with the soothing sounds of a gentle babbling brook, perfect for meditation, ambient background, and calming your mind. Drift into tranquility and improve your rest with these natural, calming sleep sounds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865787</guid><pubDate>Sun, 24 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865787/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and peaceful sleep with the soothing sounds of a gentle babbling brook, perfect for meditation, ambient background, and calming your mind. Drift into tranquility and improve your rest with these natural, calming sleep sounds.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and peaceful sleep with the soothing sounds of a gentle babbling brook, perfect for meditation, ambient background, and calming your mind. Drift into tranquility and improve your rest with these natural, calming sleep sounds.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Without Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-without-thunder-10-hours-for-sleep-meditation-relaxation--70865782</link><description><![CDATA[Drift into tranquil sleep or deepen your meditation with gentle rainfall sounds that create a soothing, ambient atmosphere—perfect for relaxation, calm sleep, and peaceful rest. Immerse yourself in quiet rain noise designed to melt away stress and help you sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865782</guid><pubDate>Sat, 23 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865782/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep or deepen your meditation with gentle rainfall sounds that create a soothing, ambient atmosphere—perfect for relaxation, calm sleep, and peaceful rest. Immerse yourself in quiet rain noise designed to melt away stress and...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep or deepen your meditation with gentle rainfall sounds that create a soothing, ambient atmosphere—perfect for relaxation, calm sleep, and peaceful rest. Immerse yourself in quiet rain noise designed to melt away stress and help you sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70865781</link><description><![CDATA[Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient noise create a peaceful atmosphere to calm your mind and enhance restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865781</guid><pubDate>Fri, 22 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865781/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient noise create a peaceful atmosphere to calm your mind and enhance restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and ambient noise create a peaceful atmosphere to calm your mind and enhance restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--70865779</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambient atmosphere. Let these calming rain sounds help you unwind, reduce stress, and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865779</guid><pubDate>Thu, 21 May 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865779/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambient atmosphere. Let these calming rain sounds help you unwind, reduce stress, and drift into...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle thunderstorm and soft rain, perfect for deep sleep, relaxation, meditation, and creating a peaceful ambient atmosphere. Let these calming rain sounds help you unwind, reduce stress, and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Sounds for Deep Sleep and Calm Meditation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-sounds-for-deep-sleep-and-calm-meditation-10-hours-for-sleep-meditation-relaxation--70865778</link><description><![CDATA[Drift into deep sleep and calm meditation with gentle stream sounds that create a peaceful, relaxing ambiance perfect for relaxation, insomnia relief, and restful nights. Let soothing nature audio guide you to tranquility and better sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865778</guid><pubDate>Wed, 20 May 2026 09:00:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865778/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep sleep and calm meditation with gentle stream sounds that create a peaceful, relaxing ambiance perfect for relaxation, insomnia relief, and restful nights. Let soothing nature audio guide you to tranquility and better sleep.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep sleep and calm meditation with gentle stream sounds that create a peaceful, relaxing ambiance perfect for relaxation, insomnia relief, and restful nights. Let soothing nature audio guide you to tranquility and better sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rocky Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rocky-stream-sounds-10-hours-for-sleep-meditation-relaxation--70865775</link><description><![CDATA[Immerse yourself in the calming sounds of a rocky stream to enhance deep sleep, relaxation, and meditation. Perfect for soothing your mind with natural ambient noise that promotes peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865775</guid><pubDate>Tue, 19 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865775/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a rocky stream to enhance deep sleep, relaxation, and meditation. Perfect for soothing your mind with natural ambient noise that promotes peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a rocky stream to enhance deep sleep, relaxation, and meditation. Perfect for soothing your mind with natural ambient noise that promotes peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Rainfall Over a Quiet Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-rainfall-over-a-quiet-lake-10-hours-for-sleep-meditation-relaxation--70865772</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing rainfall over a quiet lake, perfect for meditation, ambient background, and calming your mind. Enjoy gentle rain sounds and tranquil nature audio to help you unwind and sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865772</guid><pubDate>Mon, 18 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865772/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing rainfall over a quiet lake, perfect for meditation, ambient background, and calming your mind. Enjoy gentle rain sounds and tranquil nature audio to help you unwind and sleep better through...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing rainfall over a quiet lake, perfect for meditation, ambient background, and calming your mind. Enjoy gentle rain sounds and tranquil nature audio to help you unwind and sleep better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Brook Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-brook-sounds-10-hours-for-sleep-meditation-relaxation--70865771</link><description><![CDATA[Immerse yourself in soothing brook sounds to ease your mind and drift into deep, restful sleep or peaceful meditation. Perfect for relaxation, ambient noise, and creating a calm, tranquil atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865771</guid><pubDate>Sun, 17 May 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865771/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing brook sounds to ease your mind and drift into deep, restful sleep or peaceful meditation. Perfect for relaxation, ambient noise, and creating a calm, tranquil atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing brook sounds to ease your mind and drift into deep, restful sleep or peaceful meditation. Perfect for relaxation, ambient noise, and creating a calm, tranquil atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--70865768</link><description><![CDATA[Drift into deep relaxation with gentle stream waterfall sounds, perfect for sleep, meditation, and calming ambient noise to soothe your mind and body. Enhance your peaceful rest and create a tranquil atmosphere anytime you need calm and quiet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865768</guid><pubDate>Sat, 16 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865768/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with gentle stream waterfall sounds, perfect for sleep, meditation, and calming ambient noise to soothe your mind and body. Enhance your peaceful rest and create a tranquil atmosphere anytime you need calm and quiet.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with gentle stream waterfall sounds, perfect for sleep, meditation, and calming ambient noise to soothe your mind and body. Enhance your peaceful rest and create a tranquil atmosphere anytime you need calm and quiet.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Powerful Windstorm Raging Through the Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/powerful-windstorm-raging-through-the-night-10-hours-for-sleep-meditation-relaxation--70865765</link><description><![CDATA[Experience the soothing power of a nighttime windstorm with calming ambient sounds designed to promote deep sleep, relaxation, and meditation. Let the gentle rush of wind guide you into peaceful rest and tranquil moments of mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865765</guid><pubDate>Fri, 15 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865765/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing power of a nighttime windstorm with calming ambient sounds designed to promote deep sleep, relaxation, and meditation. Let the gentle rush of wind guide you into peaceful rest and tranquil moments of mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing power of a nighttime windstorm with calming ambient sounds designed to promote deep sleep, relaxation, and meditation. Let the gentle rush of wind guide you into peaceful rest and tranquil moments of mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Forest Hum - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-forest-hum-10-hours-for-sleep-meditation-relaxation--70865762</link><description><![CDATA[Immerse yourself in the soothing hum of the forest, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a peaceful ambiance that calms your mind and promotes restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865762</guid><pubDate>Thu, 14 May 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865762/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing hum of the forest, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a peaceful ambiance that calms your mind and promotes restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing hum of the forest, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a peaceful ambiance that calms your mind and promotes restful tranquility.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunderstorm with Open Window Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunderstorm-with-open-window-ambience-10-hours-for-sleep-meditation-relaxation--70865745</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of a gentle thunderstorm and open window ambience, perfect for meditation, calm rest, and quiet nights. Experience tranquil rain and ambient nature noise designed to help you sleep better and unwind naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865745</guid><pubDate>Wed, 13 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865745/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the soothing sounds of a gentle thunderstorm and open window ambience, perfect for meditation, calm rest, and quiet nights. Experience tranquil rain and ambient nature noise designed to help you sleep...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of a gentle thunderstorm and open window ambience, perfect for meditation, calm rest, and quiet nights. Experience tranquil rain and ambient nature noise designed to help you sleep better and unwind naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Bubbling Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-bubbling-stream-sounds-10-hours-for-sleep-meditation-relaxation--70865743</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle bubbling stream, perfect for deep sleep, relaxation, and meditation. Let this peaceful nature audio create a calming ambiance that eases insomnia and promotes restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865743</guid><pubDate>Tue, 12 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865743/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle bubbling stream, perfect for deep sleep, relaxation, and meditation. Let this peaceful nature audio create a calming ambiance that eases insomnia and promotes restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle bubbling stream, perfect for deep sleep, relaxation, and meditation. Let this peaceful nature audio create a calming ambiance that eases insomnia and promotes restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing River Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-river-flow-10-hours-for-sleep-meditation-relaxation--70865742</link><description><![CDATA[Immerse yourself in the calming sounds of a gentle river flow, perfect for deep sleep, meditation, and relaxation. This soothing nature audio creates a peaceful ambiance to help ease insomnia and promote restful, tranquil sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865742</guid><pubDate>Mon, 11 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865742/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the calming sounds of a gentle river flow, perfect for deep sleep, meditation, and relaxation. This soothing nature audio creates a peaceful ambiance to help ease insomnia and promote restful, tranquil sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the calming sounds of a gentle river flow, perfect for deep sleep, meditation, and relaxation. This soothing nature audio creates a peaceful ambiance to help ease insomnia and promote restful, tranquil sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70865738</link><description><![CDATA[Immerse yourself in gentle rainfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm ambiance that soothes the mind and helps you drift into peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865738</guid><pubDate>Sun, 10 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865738/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle rainfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm ambiance that soothes the mind and helps you drift into peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm ambiance that soothes the mind and helps you drift into peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--70865736</link><description><![CDATA[Experience gentle rain and soothing ambient sounds perfect for deep sleep, meditation, and relaxation, helping you unwind and drift into a peaceful, tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865736</guid><pubDate>Sat, 09 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865736/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rain and soothing ambient sounds perfect for deep sleep, meditation, and relaxation, helping you unwind and drift into a peaceful, tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain and soothing ambient sounds perfect for deep sleep, meditation, and relaxation, helping you unwind and drift into a peaceful, tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing Rapids Amidst a Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-rapids-amidst-a-storm-10-hours-for-sleep-meditation-relaxation--70865734</link><description><![CDATA[Drift into tranquil sleep with soothing sounds of rushing rapids and gentle storm ambiance, perfect for deep relaxation, meditation, and peaceful rest. Let calming nature audio and ambient noise ease your mind and help you sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865734</guid><pubDate>Fri, 08 May 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865734/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep with soothing sounds of rushing rapids and gentle storm ambiance, perfect for deep relaxation, meditation, and peaceful rest. Let calming nature audio and ambient noise ease your mind and help you sleep better through the night.</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep with soothing sounds of rushing rapids and gentle storm ambiance, perfect for deep relaxation, meditation, and peaceful rest. Let calming nature audio and ambient noise ease your mind and help you sleep better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rushing River Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rushing-river-flow-10-hours-for-sleep-meditation-relaxation--70865732</link><description><![CDATA[Immerse yourself in the soothing sounds of a rushing river to relax your mind, ease insomnia, and enhance meditation or sleep. Perfect ambient noise for deep relaxation, peaceful rest, and calming your nighttime routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865732</guid><pubDate>Thu, 07 May 2026 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865732/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a rushing river to relax your mind, ease insomnia, and enhance meditation or sleep. Perfect ambient noise for deep relaxation, peaceful rest, and calming your nighttime routine.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a rushing river to relax your mind, ease insomnia, and enhance meditation or sleep. Perfect ambient noise for deep relaxation, peaceful rest, and calming your nighttime routine.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865730</link><description><![CDATA[Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Let soothing rain sounds and calming nature audio create the perfect atmosphere for peaceful rest and tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865730</guid><pubDate>Wed, 06 May 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865730/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Let soothing rain sounds and calming nature audio create the perfect atmosphere for peaceful rest and tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainstorm ambience designed to promote deep sleep, relaxation, and meditation. Let soothing rain sounds and calming nature audio create the perfect atmosphere for peaceful rest and tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Warm Basement Furnace Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/warm-basement-furnace-ambience-10-hours-for-sleep-meditation-relaxation--70865729</link><description><![CDATA[Experience the cozy warmth of a basement furnace as soothing ambient sounds gently guide you into deep relaxation, peaceful sleep, and mindful meditation. Perfect for calming restless minds and creating a tranquil atmosphere anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865729</guid><pubDate>Tue, 05 May 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865729/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the cozy warmth of a basement furnace as soothing ambient sounds gently guide you into deep relaxation, peaceful sleep, and mindful meditation. Perfect for calming restless minds and creating a tranquil atmosphere anytime.</itunes:subtitle><itunes:summary><![CDATA[Experience the cozy warmth of a basement furnace as soothing ambient sounds gently guide you into deep relaxation, peaceful sleep, and mindful meditation. Perfect for calming restless minds and creating a tranquil atmosphere anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Storm and Flood Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-storm-and-flood-ambience-10-hours-for-sleep-meditation-relaxation--70865727</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle storm and flowing floodwaters, perfect for deep sleep, meditation, and total relaxation. Let this calming ambient noise guide you to peaceful rest and help ease insomnia naturally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865727</guid><pubDate>Mon, 04 May 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865727/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle storm and flowing floodwaters, perfect for deep sleep, meditation, and total relaxation. Let this calming ambient noise guide you to peaceful rest and help ease insomnia naturally.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle storm and flowing floodwaters, perfect for deep sleep, meditation, and total relaxation. Let this calming ambient noise guide you to peaceful rest and help ease insomnia naturally.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on a Tranquil Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-a-tranquil-lake-10-hours-for-sleep-meditation-relaxation--70865726</link><description><![CDATA[Immerse yourself in gentle rainfall over a tranquil lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds ease your mind and promote peaceful, restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865726</guid><pubDate>Sun, 03 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865726/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle rainfall over a tranquil lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds ease your mind and promote peaceful, restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle rainfall over a tranquil lake, creating the perfect ambient soundscape for deep sleep, meditation, and relaxation. Let these soothing rain sounds ease your mind and promote peaceful, restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Among the Trees - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-among-the-trees-10-hours-for-sleep-meditation-relaxation--70865724</link><description><![CDATA[Immerse yourself in the gentle rainfall among the trees, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these calming rain sounds and peaceful nature audio guide you to restful, tranquil sleep and mindful relaxation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865724</guid><pubDate>Sat, 02 May 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865724/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle rainfall among the trees, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these calming rain sounds and peaceful nature audio guide you to restful, tranquil sleep and...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle rainfall among the trees, creating a soothing ambient soundscape perfect for sleep, meditation, and deep relaxation. Let these calming rain sounds and peaceful nature audio guide you to restful, tranquil sleep and mindful relaxation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Waters: River Meets Lake Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-waters-river-meets-lake-calm-10-hours-for-sleep-meditation-relaxation--70865723</link><description><![CDATA[Experience the soothing blend of flowing river and calm lake sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature ambiance guide you to restful nights and tranquil mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865723</guid><pubDate>Fri, 01 May 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865723/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing blend of flowing river and calm lake sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature ambiance guide you to restful nights and tranquil mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing blend of flowing river and calm lake sounds, perfect for deep sleep, meditation, and relaxation. Let this peaceful nature ambiance guide you to restful nights and tranquil mindfulness.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-ambience-10-hours-for-sleep-meditation-relaxation--70865721</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing waterfall sounds that create the perfect ambient backdrop for meditation, calm rest, and stress relief. Enjoy gentle nature audio designed to help you unwind, focus, and sleep better through tranquil, natural white noise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865721</guid><pubDate>Thu, 30 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865721/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing waterfall sounds that create the perfect ambient backdrop for meditation, calm rest, and stress relief. Enjoy gentle nature audio designed to help you unwind, focus, and sleep better through...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing waterfall sounds that create the perfect ambient backdrop for meditation, calm rest, and stress relief. Enjoy gentle nature audio designed to help you unwind, focus, and sleep better through tranquil, natural white noise.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Wave Sounds for Deep Relaxation - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-wave-sounds-for-deep-relaxation-10-hours-for-sleep-meditation-relaxation--70865717</link><description><![CDATA[Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and peaceful meditation. Perfect for creating a calm ambiance that eases insomnia and enhances your nighttime routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865717</guid><pubDate>Wed, 29 Apr 2026 09:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865717/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and peaceful meditation. Perfect for creating a calm ambiance that eases insomnia and enhances your nighttime routine.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing ocean wave sounds designed to promote deep relaxation, restful sleep, and peaceful meditation. Perfect for creating a calm ambiance that eases insomnia and enhances your nighttime routine.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Stream Murmurs - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-stream-murmurs-10-hours-for-sleep-meditation-relaxation--70865715</link><description><![CDATA[Immerse yourself in gentle stream murmurs and soothing nature sounds designed to promote deep relaxation, peaceful sleep, and mindful meditation. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865715</guid><pubDate>Tue, 28 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865715/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle stream murmurs and soothing nature sounds designed to promote deep relaxation, peaceful sleep, and mindful meditation. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle stream murmurs and soothing nature sounds designed to promote deep relaxation, peaceful sleep, and mindful meditation. Perfect for calming your mind, easing insomnia, and creating a tranquil ambient atmosphere.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beaver Dam Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/beaver-dam-serenity-10-hours-for-sleep-meditation-relaxation--70865714</link><description><![CDATA[Drift into deep relaxation with soothing beaver dam sounds and gentle nature ambiance, perfect for sleep, meditation, and calming your mind. Experience peaceful rest and tranquility with this serene, ambient audio designed to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865714</guid><pubDate>Mon, 27 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865714/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with soothing beaver dam sounds and gentle nature ambiance, perfect for sleep, meditation, and calming your mind. Experience peaceful rest and tranquility with this serene, ambient audio designed to help you unwind and sleep...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with soothing beaver dam sounds and gentle nature ambiance, perfect for sleep, meditation, and calming your mind. Experience peaceful rest and tranquility with this serene, ambient audio designed to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Brook Sounds for Deep Sleep and Calm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-brook-sounds-for-deep-sleep-and-calm-10-hours-for-sleep-meditation-relaxation--70865711</link><description><![CDATA[Drift into deep, tranquil sleep with soothing brook sounds that create a calming ambiance perfect for relaxation, meditation, and peaceful rest. Let gentle nature audio wash away stress and lull you into a quiet, restorative night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865711</guid><pubDate>Sun, 26 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865711/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep, tranquil sleep with soothing brook sounds that create a calming ambiance perfect for relaxation, meditation, and peaceful rest. Let gentle nature audio wash away stress and lull you into a quiet, restorative night.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep, tranquil sleep with soothing brook sounds that create a calming ambiance perfect for relaxation, meditation, and peaceful rest. Let gentle nature audio wash away stress and lull you into a quiet, restorative night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil River Sounds Flowing Gently - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-river-sounds-flowing-gently-10-hours-for-sleep-meditation-relaxation--70865710</link><description><![CDATA[Immerse yourself in gentle river sounds that create the perfect ambient backdrop for sleep, relaxation, and meditation. Let the calming flow guide you to peaceful rest and deep tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865710</guid><pubDate>Sat, 25 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865710/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle river sounds that create the perfect ambient backdrop for sleep, relaxation, and meditation. Let the calming flow guide you to peaceful rest and deep tranquility.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle river sounds that create the perfect ambient backdrop for sleep, relaxation, and meditation. Let the calming flow guide you to peaceful rest and deep tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall on Pavement - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-on-pavement-10-hours-for-sleep-meditation-relaxation--70865703</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of gentle rainfall on pavement, perfect for meditation, ambient noise, and calming your mind. Let this tranquil rain soundscape help ease insomnia and create a serene atmosphere for rest and rejuvenation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865703</guid><pubDate>Fri, 24 Apr 2026 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865703/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the soothing sounds of gentle rainfall on pavement, perfect for meditation, ambient noise, and calming your mind. Let this tranquil rain soundscape help ease insomnia and create a serene atmosphere...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of gentle rainfall on pavement, perfect for meditation, ambient noise, and calming your mind. Let this tranquil rain soundscape help ease insomnia and create a serene atmosphere for rest and rejuvenation.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--70865698</link><description><![CDATA[Drift into tranquil sleep with soothing rain sounds perfect for relaxation, meditation, and peaceful rest on a quiet night. Enjoy calming ambient noise that helps ease insomnia and promotes deep, restorative sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865698</guid><pubDate>Thu, 23 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865698/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep with soothing rain sounds perfect for relaxation, meditation, and peaceful rest on a quiet night. Enjoy calming ambient noise that helps ease insomnia and promotes deep, restorative sleep.</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep with soothing rain sounds perfect for relaxation, meditation, and peaceful rest on a quiet night. Enjoy calming ambient noise that helps ease insomnia and promotes deep, restorative sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Cicada Chorus in Tranquil Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-cicada-chorus-in-tranquil-night-10-hours-for-sleep-meditation-relaxation--70865697</link><description><![CDATA[Immerse yourself in the soothing evening cicada chorus, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a calm ambiance to help you unwind and enjoy peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865697</guid><pubDate>Wed, 22 Apr 2026 09:00:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865697/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing evening cicada chorus, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a calm ambiance to help you unwind and enjoy peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing evening cicada chorus, perfect for deep sleep, meditation, and relaxation. Let these gentle nature sounds create a calm ambiance to help you unwind and enjoy peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865695</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle rainstorm, perfect for deep sleep, relaxation, and meditation. Let this calming ambient noise help you unwind, ease insomnia, and enjoy peaceful, restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865695</guid><pubDate>Tue, 21 Apr 2026 09:00:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865695/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle rainstorm, perfect for deep sleep, relaxation, and meditation. Let this calming ambient noise help you unwind, ease insomnia, and enjoy peaceful, restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle rainstorm, perfect for deep sleep, relaxation, and meditation. Let this calming ambient noise help you unwind, ease insomnia, and enjoy peaceful, restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Surf Breaks and Ocean Tides - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-surf-breaks-and-ocean-tides-10-hours-for-sleep-meditation-relaxation--70865694</link><description><![CDATA[Drift into deep relaxation and restful sleep with soothing surf breaks and gentle ocean tides, perfect for meditation, ambient noise, and calming your mind. Let the natural sounds of the sea create a peaceful atmosphere for tranquility and better sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865694</guid><pubDate>Mon, 20 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865694/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and restful sleep with soothing surf breaks and gentle ocean tides, perfect for meditation, ambient noise, and calming your mind. Let the natural sounds of the sea create a peaceful atmosphere for tranquility and better sleep.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and restful sleep with soothing surf breaks and gentle ocean tides, perfect for meditation, ambient noise, and calming your mind. Let the natural sounds of the sea create a peaceful atmosphere for tranquility and better sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tranquil Park Fountain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tranquil-park-fountain-sounds-10-hours-for-sleep-meditation-relaxation--70865691</link><description><![CDATA[Immerse yourself in the gentle sounds of a tranquil park fountain, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient noise create a peaceful atmosphere to help you unwind and rest better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865691</guid><pubDate>Sun, 19 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865691/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a tranquil park fountain, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient noise create a peaceful atmosphere to help you unwind and rest better.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a tranquil park fountain, perfect for deep sleep, meditation, and relaxation. Let this soothing ambient noise create a peaceful atmosphere to help you unwind and rest better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Remote Thunderstorm and Gentle Rainfall Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/remote-thunderstorm-and-gentle-rainfall-ambience-10-hours-for-sleep-meditation-relaxation--70865687</link><description><![CDATA[Experience the calming blend of distant thunderstorm and gentle rainfall to ease your mind, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient rain sounds create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865687</guid><pubDate>Sat, 18 Apr 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865687/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the calming blend of distant thunderstorm and gentle rainfall to ease your mind, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient rain sounds create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Experience the calming blend of distant thunderstorm and gentle rainfall to ease your mind, perfect for sleep, meditation, and deep relaxation. Let these soothing ambient rain sounds create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Sounds of a Quiet Bowling Alley Ambiance - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-sounds-of-a-quiet-bowling-alley-ambiance-10-hours-for-sleep-meditation-relaxation--70865685</link><description><![CDATA[Experience the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle background sounds create a calm atmosphere to help you unwind and drift into peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865685</guid><pubDate>Fri, 17 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865685/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle background sounds create a calm atmosphere to help you unwind and drift into peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing ambiance of a quiet bowling alley, perfect for deep sleep, meditation, and relaxation. Let gentle background sounds create a calm atmosphere to help you unwind and drift into peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall Among the Forest Trees - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-among-the-forest-trees-10-hours-for-sleep-meditation-relaxation--70865683</link><description><![CDATA[Experience gentle rainfall softly falling among forest trees, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds guide you to calmness and restful tranquility.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865683</guid><pubDate>Thu, 16 Apr 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865683/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rainfall softly falling among forest trees, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds guide you to calmness and restful tranquility.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rainfall softly falling among forest trees, creating a peaceful ambiance perfect for sleep, meditation, and deep relaxation. Let these soothing nature sounds guide you to calmness and restful tranquility.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Ocean Surf Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-ocean-surf-sounds-10-hours-for-sleep-meditation-relaxation--70865680</link><description><![CDATA[Immerse yourself in soothing ocean surf sounds perfect for sleep, meditation, and deep relaxation. Let the calming waves create a peaceful ambiance to help you unwind, reduce stress, and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865680</guid><pubDate>Wed, 15 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865680/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing ocean surf sounds perfect for sleep, meditation, and deep relaxation. Let the calming waves create a peaceful ambiance to help you unwind, reduce stress, and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing ocean surf sounds perfect for sleep, meditation, and deep relaxation. Let the calming waves create a peaceful ambiance to help you unwind, reduce stress, and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soothing Waterfall Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/soothing-waterfall-sounds-10-hours-for-sleep-meditation-relaxation--70865677</link><description><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a tranquil ambiance that eases insomnia and enhances peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865677</guid><pubDate>Tue, 14 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865677/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a tranquil ambiance that eases insomnia and enhances peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing waterfall sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a tranquil ambiance that eases insomnia and enhances peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rainfall and Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rainfall-and-stream-sounds-10-hours-for-sleep-meditation-relaxation--70865674</link><description><![CDATA[Experience deep relaxation and restful sleep with soothing gentle rainfall and calming stream sounds, perfect for meditation, stress relief, and peaceful ambient noise. Let nature’s tranquility guide you to a serene, restorative night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865674</guid><pubDate>Mon, 13 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865674/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience deep relaxation and restful sleep with soothing gentle rainfall and calming stream sounds, perfect for meditation, stress relief, and peaceful ambient noise. Let nature’s tranquility guide you to a serene, restorative night.</itunes:subtitle><itunes:summary><![CDATA[Experience deep relaxation and restful sleep with soothing gentle rainfall and calming stream sounds, perfect for meditation, stress relief, and peaceful ambient noise. Let nature’s tranquility guide you to a serene, restorative night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River into Serene Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-into-serene-lake-10-hours-for-sleep-meditation-relaxation--70865673</link><description><![CDATA[Drift into calm relaxation and restful sleep with the soothing sounds of a flowing river merging into a serene lake, perfect for meditation, ambient background, and peaceful nighttime rest. Let gentle nature audio guide you to deep tranquility and better sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865673</guid><pubDate>Sun, 12 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865673/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into calm relaxation and restful sleep with the soothing sounds of a flowing river merging into a serene lake, perfect for meditation, ambient background, and peaceful nighttime rest. Let gentle nature audio guide you to deep tranquility and...</itunes:subtitle><itunes:summary><![CDATA[Drift into calm relaxation and restful sleep with the soothing sounds of a flowing river merging into a serene lake, perfect for meditation, ambient background, and peaceful nighttime rest. Let gentle nature audio guide you to deep tranquility and better sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Summer Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-summer-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865669</link><description><![CDATA[Immerse yourself in the gentle sounds of a summer thunderstorm, perfect for deep sleep, meditation, and relaxation. Let the calming rain and ambient thunder create a peaceful atmosphere to help you unwind and sleep better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865669</guid><pubDate>Sat, 11 Apr 2026 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865669/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a summer thunderstorm, perfect for deep sleep, meditation, and relaxation. Let the calming rain and ambient thunder create a peaceful atmosphere to help you unwind and sleep better.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a summer thunderstorm, perfect for deep sleep, meditation, and relaxation. Let the calming rain and ambient thunder create a peaceful atmosphere to help you unwind and sleep better.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Rain Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-rain-sounds-10-hours-for-sleep-meditation-relaxation--70865668</link><description><![CDATA[Immerse yourself in gentle river rain sounds to relax your mind and body, perfect for deep sleep, meditation, and peaceful rest. Let this calming ambient noise guide you into tranquility and help ease insomnia for a restful night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865668</guid><pubDate>Fri, 10 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865668/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle river rain sounds to relax your mind and body, perfect for deep sleep, meditation, and peaceful rest. Let this calming ambient noise guide you into tranquility and help ease insomnia for a restful night.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle river rain sounds to relax your mind and body, perfect for deep sleep, meditation, and peaceful rest. Let this calming ambient noise guide you into tranquility and help ease insomnia for a restful night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Swaying Old Pirate Ship Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/swaying-old-pirate-ship-sounds-10-hours-for-sleep-meditation-relaxation--70865665</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the gentle swaying sounds of an old pirate ship, perfect for meditation, ambient noise, and calming your mind at night. Let these soothing ocean waves and creaking wood lull you into tranquil rest and restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865665</guid><pubDate>Thu, 09 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865665/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the gentle swaying sounds of an old pirate ship, perfect for meditation, ambient noise, and calming your mind at night. Let these soothing ocean waves and creaking wood lull you into tranquil rest and...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the gentle swaying sounds of an old pirate ship, perfect for meditation, ambient noise, and calming your mind at night. Let these soothing ocean waves and creaking wood lull you into tranquil rest and restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-continuous-rainfall-10-hours-for-sleep-meditation-relaxation--70865663</link><description><![CDATA[Experience the soothing sound of gentle continuous rainfall, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to help you unwind, reduce stress, and drift into restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865663</guid><pubDate>Wed, 08 Apr 2026 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865663/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience the soothing sound of gentle continuous rainfall, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to help you unwind, reduce stress, and drift into restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Experience the soothing sound of gentle continuous rainfall, perfect for deep sleep, meditation, and relaxation. Let these calming rain sounds create a peaceful ambiance to help you unwind, reduce stress, and drift into restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Verdant Ambient Soundscape - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/verdant-ambient-soundscape-10-hours-for-sleep-meditation-relaxation--70865657</link><description><![CDATA[Immerse yourself in a verdant ambient soundscape designed to promote deep sleep, relaxation, and meditation. Let soothing nature sounds and gentle ambient noise guide you to peaceful rest and calm mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865657</guid><pubDate>Tue, 07 Apr 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865657/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in a verdant ambient soundscape designed to promote deep sleep, relaxation, and meditation. Let soothing nature sounds and gentle ambient noise guide you to peaceful rest and calm mindfulness.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in a verdant ambient soundscape designed to promote deep sleep, relaxation, and meditation. Let soothing nature sounds and gentle ambient noise guide you to peaceful rest and calm mindfulness.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Thunder and Soft Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-thunder-and-soft-rain-ambience-10-hours-for-sleep-meditation-relaxation--70865655</link><description><![CDATA[Immerse yourself in gentle thunder and soft rain sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm, peaceful ambiance that eases insomnia and enhances restful nights.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865655</guid><pubDate>Mon, 06 Apr 2026 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865655/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in gentle thunder and soft rain sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm, peaceful ambiance that eases insomnia and enhances restful nights.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in gentle thunder and soft rain sounds designed to promote deep sleep, relaxation, and meditation. Perfect for creating a calm, peaceful ambiance that eases insomnia and enhances restful nights.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Echoes of an Industrial Workshop - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/echoes-of-an-industrial-workshop-10-hours-for-sleep-meditation-relaxation--70865654</link><description><![CDATA[Immerse yourself in the soothing ambient sounds of an industrial workshop, perfect for deep sleep, meditation, and relaxation. This calming white noise creates a peaceful atmosphere to help ease insomnia and promote tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865654</guid><pubDate>Sun, 05 Apr 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865654/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing ambient sounds of an industrial workshop, perfect for deep sleep, meditation, and relaxation. This calming white noise creates a peaceful atmosphere to help ease insomnia and promote tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing ambient sounds of an industrial workshop, perfect for deep sleep, meditation, and relaxation. This calming white noise creates a peaceful atmosphere to help ease insomnia and promote tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on a Quiet Afternoon - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-a-quiet-afternoon-10-hours-for-sleep-meditation-relaxation--70865651</link><description><![CDATA[Experience gentle rain and soothing ambient sounds that create the perfect atmosphere for deep sleep, meditation, and relaxation. Let this calming nature audio help you unwind, reduce insomnia, and enjoy peaceful, tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865651</guid><pubDate>Sat, 04 Apr 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865651/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Experience gentle rain and soothing ambient sounds that create the perfect atmosphere for deep sleep, meditation, and relaxation. Let this calming nature audio help you unwind, reduce insomnia, and enjoy peaceful, tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Experience gentle rain and soothing ambient sounds that create the perfect atmosphere for deep sleep, meditation, and relaxation. Let this calming nature audio help you unwind, reduce insomnia, and enjoy peaceful, tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calming River Sounds Flowing Gently - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calming-river-sounds-flowing-gently-10-hours-for-sleep-meditation-relaxation--70865650</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with soothing river sounds that create the perfect ambient backdrop for meditation, calm sleep, and stress relief. Let the gentle flow of nature’s white noise help you unwind and find tranquility anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865650</guid><pubDate>Fri, 03 Apr 2026 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865650/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with soothing river sounds that create the perfect ambient backdrop for meditation, calm sleep, and stress relief. Let the gentle flow of nature’s white noise help you unwind and find tranquility anytime.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with soothing river sounds that create the perfect ambient backdrop for meditation, calm sleep, and stress relief. Let the gentle flow of nature’s white noise help you unwind and find tranquility anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rocky Stream Flow - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rocky-stream-flow-10-hours-for-sleep-meditation-relaxation--70865648</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the gentle flow of a rocky stream, perfect for meditation, calm sleep, and soothing ambient background noise. Let these natural sounds create a tranquil atmosphere to help ease insomnia and enhance restful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865648</guid><pubDate>Thu, 02 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865648/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the gentle flow of a rocky stream, perfect for meditation, calm sleep, and soothing ambient background noise. Let these natural sounds create a tranquil atmosphere to help ease insomnia and enhance...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the gentle flow of a rocky stream, perfect for meditation, calm sleep, and soothing ambient background noise. Let these natural sounds create a tranquil atmosphere to help ease insomnia and enhance restful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle River Currents - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-river-currents-10-hours-for-sleep-meditation-relaxation--70865646</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing sounds of gentle river currents, perfect for meditation, ambient noise, and peaceful rest. Let this calming nature audio help you unwind, sleep better, and find serenity anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865646</guid><pubDate>Wed, 01 Apr 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865646/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with the soothing sounds of gentle river currents, perfect for meditation, ambient noise, and peaceful rest. Let this calming nature audio help you unwind, sleep better, and find serenity anytime.</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with the soothing sounds of gentle river currents, perfect for meditation, ambient noise, and peaceful rest. Let this calming nature audio help you unwind, sleep better, and find serenity anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Calm Nighttime Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/calm-nighttime-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865643</link><description><![CDATA[Drift into deep relaxation with calming nighttime thunderstorm sounds, perfect for sleep, meditation, and peaceful rest. Enjoy soothing ambient rain and gentle thunder to help you unwind and sleep better through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865643</guid><pubDate>Tue, 31 Mar 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865643/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with calming nighttime thunderstorm sounds, perfect for sleep, meditation, and peaceful rest. Enjoy soothing ambient rain and gentle thunder to help you unwind and sleep better through the night.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with calming nighttime thunderstorm sounds, perfect for sleep, meditation, and peaceful rest. Enjoy soothing ambient rain and gentle thunder to help you unwind and sleep better through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intense Rainfall and Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/intense-rainfall-and-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865641</link><description><![CDATA[Immerse yourself in the soothing sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and calming relaxation. Let this ambient nature audio create a peaceful atmosphere to help you unwind and rest peacefully through the night.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865641</guid><pubDate>Mon, 30 Mar 2026 09:00:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865641/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and calming relaxation. Let this ambient nature audio create a peaceful atmosphere to help you unwind and rest peacefully...</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of intense rainfall and distant thunderstorms, perfect for deep sleep, meditation, and calming relaxation. Let this ambient nature audio create a peaceful atmosphere to help you unwind and rest peacefully through the night.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Forest Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-forest-stream-sounds-10-hours-for-sleep-meditation-relaxation--70865638</link><description><![CDATA[Immerse yourself in the soothing sounds of a gentle forest stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and drift into tranquil rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865638</guid><pubDate>Sun, 29 Mar 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865638/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a gentle forest stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and drift into tranquil rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a gentle forest stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature audio create a peaceful ambiance to help you unwind and drift into tranquil rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Urban Rainfall Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/urban-rainfall-serenity-10-hours-for-sleep-meditation-relaxation--70865636</link><description><![CDATA[Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and calming ambient noise create a peaceful atmosphere for restful nights and tranquil moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865636</guid><pubDate>Sat, 28 Mar 2026 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865636/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and calming ambient noise create a peaceful atmosphere for restful nights and tranquil moments.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in soothing urban rainfall sounds perfect for deep sleep, meditation, and relaxation. Let gentle rain and calming ambient noise create a peaceful atmosphere for restful nights and tranquil moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-river-ambience-10-hours-for-sleep-meditation-relaxation--70865635</link><description><![CDATA[Immerse yourself in the soothing sounds of a flowing river to enhance relaxation, meditation, and restful sleep. Perfect for creating a calm atmosphere that eases insomnia and promotes deep, peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865635</guid><pubDate>Fri, 27 Mar 2026 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865635/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a flowing river to enhance relaxation, meditation, and restful sleep. Perfect for creating a calm atmosphere that eases insomnia and promotes deep, peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a flowing river to enhance relaxation, meditation, and restful sleep. Perfect for creating a calm atmosphere that eases insomnia and promotes deep, peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain on Umbrella Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-on-umbrella-ambience-10-hours-for-sleep-meditation-relaxation--70865631</link><description><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of gentle rain on an umbrella, perfect for meditation, calming your mind, and creating a tranquil ambient atmosphere. Ideal for quiet sleep, stress relief, and enhancing your nighttime routine.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865631</guid><pubDate>Thu, 26 Mar 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865631/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and peaceful sleep with the soothing sounds of gentle rain on an umbrella, perfect for meditation, calming your mind, and creating a tranquil ambient atmosphere. Ideal for quiet sleep, stress relief, and enhancing your...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and peaceful sleep with the soothing sounds of gentle rain on an umbrella, perfect for meditation, calming your mind, and creating a tranquil ambient atmosphere. Ideal for quiet sleep, stress relief, and enhancing your nighttime routine.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Rolling Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/deep-rolling-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865630</link><description><![CDATA[Immerse yourself in deep rolling thunderstorm ambience perfect for sleep, meditation, and relaxation. Let soothing rain and ambient nature sounds create a peaceful atmosphere to help you unwind and drift into calm, restorative rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865630</guid><pubDate>Wed, 25 Mar 2026 09:00:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865630/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in deep rolling thunderstorm ambience perfect for sleep, meditation, and relaxation. Let soothing rain and ambient nature sounds create a peaceful atmosphere to help you unwind and drift into calm, restorative rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in deep rolling thunderstorm ambience perfect for sleep, meditation, and relaxation. Let soothing rain and ambient nature sounds create a peaceful atmosphere to help you unwind and drift into calm, restorative rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beaver Dam Serenity - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/beaver-dam-serenity-10-hours-for-sleep-meditation-relaxation--70865627</link><description><![CDATA[Drift into tranquil sleep and deep relaxation with soothing beaver dam sounds, gentle water flow, and peaceful nature ambiance perfect for meditation, sleep, and calming your mind. Embrace serenity and let ambient nature audio guide you to restful nights and stress relief.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865627</guid><pubDate>Wed, 25 Mar 2026 06:34:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865627/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into tranquil sleep and deep relaxation with soothing beaver dam sounds, gentle water flow, and peaceful nature ambiance perfect for meditation, sleep, and calming your mind. Embrace serenity and let ambient nature audio guide you to restful...</itunes:subtitle><itunes:summary><![CDATA[Drift into tranquil sleep and deep relaxation with soothing beaver dam sounds, gentle water flow, and peaceful nature ambiance perfect for meditation, sleep, and calming your mind. Embrace serenity and let ambient nature audio guide you to restful nights and stress relief.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Traffic Sounds Following a Rain Shower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-traffic-sounds-following-a-rain-shower-10-hours-for-sleep-meditation-relaxation--70865624</link><description><![CDATA[Drift into deep relaxation and restful sleep with soothing ambient traffic sounds after a gentle rain shower, perfect for meditation, calm sleep, and peaceful moments. Let this tranquil blend of nature and soft urban ambiance ease your mind and melt away stress.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865624</guid><pubDate>Wed, 25 Mar 2026 06:34:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865624/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation and restful sleep with soothing ambient traffic sounds after a gentle rain shower, perfect for meditation, calm sleep, and peaceful moments. Let this tranquil blend of nature and soft urban ambiance ease your mind and melt...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation and restful sleep with soothing ambient traffic sounds after a gentle rain shower, perfect for meditation, calm sleep, and peaceful moments. Let this tranquil blend of nature and soft urban ambiance ease your mind and melt away stress.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Roaring Windstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/roaring-windstorm-ambience-10-hours-for-sleep-meditation-relaxation--70865621</link><description><![CDATA[Immerse yourself in the soothing sounds of a roaring windstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, reduce stress, and drift into peaceful rest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865621</guid><pubDate>Wed, 25 Mar 2026 06:34:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865621/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the soothing sounds of a roaring windstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, reduce stress, and drift into peaceful rest.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the soothing sounds of a roaring windstorm, perfect for deep sleep, meditation, and relaxation. Let this calming ambient noise help you unwind, reduce stress, and drift into peaceful rest.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainfall on a Cozy Campfire - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainfall-on-a-cozy-campfire-10-hours-for-sleep-meditation-relaxation--70865616</link><description><![CDATA[Drift into deep relaxation with the soothing blend of gentle rainfall and a cozy campfire crackling, perfect for sleep, meditation, and peaceful ambient background. Let these calming nature sounds create a tranquil atmosphere for restful nights and mindful moments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865616</guid><pubDate>Wed, 25 Mar 2026 06:33:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865616/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep relaxation with the soothing blend of gentle rainfall and a cozy campfire crackling, perfect for sleep, meditation, and peaceful ambient background. Let these calming nature sounds create a tranquil atmosphere for restful nights and...</itunes:subtitle><itunes:summary><![CDATA[Drift into deep relaxation with the soothing blend of gentle rainfall and a cozy campfire crackling, perfect for sleep, meditation, and peaceful ambient background. Let these calming nature sounds create a tranquil atmosphere for restful nights and mindful moments.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Rain Sounds for Calm and Peaceful Rest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-rain-sounds-for-calm-and-peaceful-rest-10-hours-for-sleep-meditation-relaxation--70865612</link><description><![CDATA[Drift into deep, peaceful sleep and relaxation with gentle rain sounds that create a calm, soothing ambiance perfect for meditation, sleep, and stress relief. Let this natural white noise help you unwind and enjoy tranquil rest anytime.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865612</guid><pubDate>Wed, 25 Mar 2026 06:33:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865612/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Drift into deep, peaceful sleep and relaxation with gentle rain sounds that create a calm, soothing ambiance perfect for meditation, sleep, and stress relief. Let this natural white noise help you unwind and enjoy tranquil rest anytime.</itunes:subtitle><itunes:summary><![CDATA[Drift into deep, peaceful sleep and relaxation with gentle rain sounds that create a calm, soothing ambiance perfect for meditation, sleep, and stress relief. Let this natural white noise help you unwind and enjoy tranquil rest anytime.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Flowing Stream Sounds - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-flowing-stream-sounds-10-hours-for-sleep-meditation-relaxation--70865609</link><description><![CDATA[Immerse yourself in the gentle sounds of a flowing stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance create a peaceful atmosphere to soothe your mind and enhance restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70865609</guid><pubDate>Wed, 25 Mar 2026 06:33:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70865609/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>Immerse yourself in the gentle sounds of a flowing stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance create a peaceful atmosphere to soothe your mind and enhance restful sleep.</itunes:subtitle><itunes:summary><![CDATA[Immerse yourself in the gentle sounds of a flowing stream, perfect for deep sleep, meditation, and relaxation. Let this calming nature ambiance create a peaceful atmosphere to soothe your mind and enhance restful sleep.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>ambient noise,calm sleep,deep sleep,insomnia help,meditation sounds,nature audio,nighttime sounds,peaceful rest,quiet sleep,rain sounds,relaxation,relaxing nature,sleep ambiance,sleep better,sleep music,sleep noise,sleep sounds,soothing sounds,tranquil sleep,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60218087</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218087</guid><pubDate>Wed, 18 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218087/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60218080</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218080</guid><pubDate>Tue, 17 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218080/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60218075</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218075</guid><pubDate>Mon, 16 Mar 2026 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218075/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60218069</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218069</guid><pubDate>Sun, 15 Mar 2026 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218069/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60218067</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218067</guid><pubDate>Sat, 14 Mar 2026 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218067/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60218061</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218061</guid><pubDate>Fri, 13 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218061/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60218059</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218059</guid><pubDate>Thu, 12 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218059/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60218054</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218054</guid><pubDate>Wed, 11 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218054/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60218051</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218051</guid><pubDate>Tue, 10 Mar 2026 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218051/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60218045</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218045</guid><pubDate>Mon, 09 Mar 2026 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218045/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60218039</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218039</guid><pubDate>Sun, 08 Mar 2026 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218039/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60218036</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218036</guid><pubDate>Sat, 07 Mar 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218036/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60218033</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218033</guid><pubDate>Fri, 06 Mar 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218033/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60218029</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218029</guid><pubDate>Thu, 05 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218029/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60218020</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218020</guid><pubDate>Wed, 04 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218020/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60218018</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218018</guid><pubDate>Tue, 03 Mar 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218018/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60218016</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218016</guid><pubDate>Mon, 02 Mar 2026 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218016/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60218015</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218015</guid><pubDate>Sun, 01 Mar 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218015/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60218011</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60218011</guid><pubDate>Sat, 28 Feb 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60218011/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60217995</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217995</guid><pubDate>Fri, 27 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217995/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60217987</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217987</guid><pubDate>Thu, 26 Feb 2026 10:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217987/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60217980</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217980</guid><pubDate>Wed, 25 Feb 2026 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217980/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60217969</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217969</guid><pubDate>Tue, 24 Feb 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217969/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60217961</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217961</guid><pubDate>Mon, 23 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217961/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60217956</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217956</guid><pubDate>Sun, 22 Feb 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217956/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60217951</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217951</guid><pubDate>Sat, 21 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217951/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60217947</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217947</guid><pubDate>Fri, 20 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217947/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60217944</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217944</guid><pubDate>Thu, 19 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217944/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60217937</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217937</guid><pubDate>Wed, 18 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217937/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60217932</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217932</guid><pubDate>Tue, 17 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217932/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60217929</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217929</guid><pubDate>Mon, 16 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217929/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60217922</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217922</guid><pubDate>Sun, 15 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217922/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60217917</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217917</guid><pubDate>Sat, 14 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217917/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60217914</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217914</guid><pubDate>Fri, 13 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217914/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60217913</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217913</guid><pubDate>Thu, 12 Feb 2026 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217913/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60217909</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217909</guid><pubDate>Wed, 11 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217909/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60217905</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217905</guid><pubDate>Tue, 10 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217905/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60217903</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217903</guid><pubDate>Mon, 09 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217903/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60217899</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217899</guid><pubDate>Sun, 08 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217899/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60217898</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217898</guid><pubDate>Sat, 07 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217898/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60217894</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217894</guid><pubDate>Fri, 06 Feb 2026 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217894/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60217893</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217893</guid><pubDate>Thu, 05 Feb 2026 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217893/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60217889</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217889</guid><pubDate>Wed, 04 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217889/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60217880</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217880</guid><pubDate>Tue, 03 Feb 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217880/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60217862</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217862</guid><pubDate>Mon, 02 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217862/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60217859</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217859</guid><pubDate>Sun, 01 Feb 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217859/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60217855</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217855</guid><pubDate>Sat, 31 Jan 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217855/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60217849</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217849</guid><pubDate>Fri, 30 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217849/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60217837</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217837</guid><pubDate>Thu, 29 Jan 2026 10:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217837/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60217829</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217829</guid><pubDate>Wed, 28 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217829/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60217825</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217825</guid><pubDate>Tue, 27 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217825/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60217820</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217820</guid><pubDate>Mon, 26 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217820/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60217812</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217812</guid><pubDate>Sun, 25 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217812/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60217792</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217792</guid><pubDate>Sat, 24 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217792/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60217782</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217782</guid><pubDate>Fri, 23 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217782/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60217769</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217769</guid><pubDate>Thu, 22 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217769/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60217759</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217759</guid><pubDate>Wed, 21 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217759/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60217753</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217753</guid><pubDate>Tue, 20 Jan 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217753/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60217748</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217748</guid><pubDate>Mon, 19 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217748/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60217741</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217741</guid><pubDate>Sun, 18 Jan 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217741/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60217738</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217738</guid><pubDate>Sat, 17 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217738/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60217734</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217734</guid><pubDate>Fri, 16 Jan 2026 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217734/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60217729</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217729</guid><pubDate>Thu, 15 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217729/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60217725</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217725</guid><pubDate>Wed, 14 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217725/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60217721</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217721</guid><pubDate>Tue, 13 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217721/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60217715</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217715</guid><pubDate>Mon, 12 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217715/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60217709</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217709</guid><pubDate>Sun, 11 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217709/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60217707</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217707</guid><pubDate>Sat, 10 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217707/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60217702</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217702</guid><pubDate>Fri, 09 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217702/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60217696</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217696</guid><pubDate>Thu, 08 Jan 2026 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217696/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60217688</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217688</guid><pubDate>Wed, 07 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217688/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60217682</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217682</guid><pubDate>Tue, 06 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217682/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60217678</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217678</guid><pubDate>Mon, 05 Jan 2026 10:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217678/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60217672</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217672</guid><pubDate>Sun, 04 Jan 2026 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217672/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60217664</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217664</guid><pubDate>Sat, 03 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217664/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60217658</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217658</guid><pubDate>Fri, 02 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217658/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60217655</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217655</guid><pubDate>Thu, 01 Jan 2026 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217655/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60217649</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217649</guid><pubDate>Wed, 31 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217649/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60217648</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217648</guid><pubDate>Tue, 30 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217648/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60217646</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217646</guid><pubDate>Mon, 29 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217646/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60217643</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217643</guid><pubDate>Sun, 28 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217643/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60217638</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217638</guid><pubDate>Sat, 27 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217638/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60217637</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217637</guid><pubDate>Fri, 26 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217637/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60217633</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217633</guid><pubDate>Thu, 25 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217633/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60217630</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217630</guid><pubDate>Wed, 24 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217630/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60217622</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217622</guid><pubDate>Tue, 23 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217622/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60217616</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217616</guid><pubDate>Mon, 22 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217616/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60217610</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217610</guid><pubDate>Sun, 21 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217610/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60217606</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217606</guid><pubDate>Sat, 20 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217606/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60217602</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217602</guid><pubDate>Fri, 19 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217602/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60217598</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217598</guid><pubDate>Thu, 18 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217598/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60217594</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217594</guid><pubDate>Wed, 17 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217594/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60217589</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217589</guid><pubDate>Tue, 16 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217589/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60217587</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217587</guid><pubDate>Mon, 15 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217587/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60217586</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217586</guid><pubDate>Sun, 14 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217586/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60217584</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217584</guid><pubDate>Sat, 13 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217584/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60217580</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217580</guid><pubDate>Fri, 12 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217580/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60217578</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217578</guid><pubDate>Thu, 11 Dec 2025 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217578/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60217574</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217574</guid><pubDate>Wed, 10 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217574/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60217571</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217571</guid><pubDate>Tue, 09 Dec 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217571/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60217569</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217569</guid><pubDate>Mon, 08 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217569/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60217561</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217561</guid><pubDate>Sun, 07 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217561/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60217559</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217559</guid><pubDate>Sat, 06 Dec 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217559/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60217552</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217552</guid><pubDate>Fri, 05 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217552/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60217550</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217550</guid><pubDate>Thu, 04 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217550/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60217531</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217531</guid><pubDate>Wed, 03 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217531/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60217523</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217523</guid><pubDate>Tue, 02 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217523/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60217520</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217520</guid><pubDate>Mon, 01 Dec 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217520/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60217516</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217516</guid><pubDate>Sun, 30 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217516/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60217510</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217510</guid><pubDate>Sat, 29 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217510/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60217495</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217495</guid><pubDate>Fri, 28 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217495/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60217494</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217494</guid><pubDate>Thu, 27 Nov 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217494/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60217488</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217488</guid><pubDate>Wed, 26 Nov 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217488/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60217479</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217479</guid><pubDate>Tue, 25 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217479/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60217463</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217463</guid><pubDate>Mon, 24 Nov 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217463/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60217451</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217451</guid><pubDate>Sun, 23 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217451/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60217444</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217444</guid><pubDate>Sat, 22 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217444/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60217437</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217437</guid><pubDate>Fri, 21 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217437/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60217434</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217434</guid><pubDate>Thu, 20 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217434/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60217429</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217429</guid><pubDate>Wed, 19 Nov 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217429/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60217426</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217426</guid><pubDate>Tue, 18 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217426/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60217423</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217423</guid><pubDate>Mon, 17 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217423/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60217418</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217418</guid><pubDate>Sun, 16 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217418/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60217414</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217414</guid><pubDate>Sat, 15 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217414/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60217409</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217409</guid><pubDate>Fri, 14 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217409/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60217404</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217404</guid><pubDate>Thu, 13 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217404/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60217401</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217401</guid><pubDate>Wed, 12 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217401/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60217396</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217396</guid><pubDate>Tue, 11 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217396/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60217391</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217391</guid><pubDate>Mon, 10 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217391/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60217390</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217390</guid><pubDate>Sun, 09 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217390/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60217388</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217388</guid><pubDate>Sat, 08 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217388/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60217385</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217385</guid><pubDate>Fri, 07 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217385/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60217382</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217382</guid><pubDate>Thu, 06 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217382/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60217378</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217378</guid><pubDate>Wed, 05 Nov 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217378/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60217370</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217370</guid><pubDate>Tue, 04 Nov 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217370/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60217367</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217367</guid><pubDate>Mon, 03 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217367/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60217363</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217363</guid><pubDate>Sun, 02 Nov 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217363/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60217358</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217358</guid><pubDate>Sat, 01 Nov 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217358/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60217354</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217354</guid><pubDate>Fri, 31 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217354/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60217347</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217347</guid><pubDate>Thu, 30 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217347/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60217344</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217344</guid><pubDate>Wed, 29 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217344/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60217339</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217339</guid><pubDate>Tue, 28 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217339/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60217331</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217331</guid><pubDate>Mon, 27 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217331/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60217330</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217330</guid><pubDate>Sun, 26 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217330/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60217328</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217328</guid><pubDate>Sat, 25 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217328/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60217326</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217326</guid><pubDate>Fri, 24 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217326/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60217322</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217322</guid><pubDate>Thu, 23 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217322/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60217315</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217315</guid><pubDate>Wed, 22 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217315/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60217311</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217311</guid><pubDate>Tue, 21 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217311/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60217307</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217307</guid><pubDate>Mon, 20 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217307/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60217303</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217303</guid><pubDate>Sun, 19 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217303/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60217298</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217298</guid><pubDate>Sat, 18 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217298/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60217297</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217297</guid><pubDate>Fri, 17 Oct 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217297/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60217294</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217294</guid><pubDate>Thu, 16 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217294/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60217290</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217290</guid><pubDate>Wed, 15 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217290/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60217284</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217284</guid><pubDate>Tue, 14 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217284/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60217280</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217280</guid><pubDate>Mon, 13 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217280/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60217279</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217279</guid><pubDate>Sun, 12 Oct 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217279/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60217278</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217278</guid><pubDate>Sat, 11 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217278/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60217276</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217276</guid><pubDate>Fri, 10 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217276/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60217271</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217271</guid><pubDate>Thu, 09 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217271/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60217268</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217268</guid><pubDate>Wed, 08 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217268/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60217262</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217262</guid><pubDate>Tue, 07 Oct 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217262/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60217246</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217246</guid><pubDate>Mon, 06 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217246/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60217239</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217239</guid><pubDate>Sun, 05 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217239/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60217230</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217230</guid><pubDate>Sat, 04 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217230/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60217219</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217219</guid><pubDate>Fri, 03 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217219/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60217208</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217208</guid><pubDate>Thu, 02 Oct 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217208/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60217196</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217196</guid><pubDate>Wed, 01 Oct 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217196/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60217192</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217192</guid><pubDate>Tue, 30 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217192/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60217185</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217185</guid><pubDate>Mon, 29 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217185/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60217183</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217183</guid><pubDate>Sun, 28 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217183/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60217176</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217176</guid><pubDate>Sat, 27 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217176/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60217160</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217160</guid><pubDate>Fri, 26 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217160/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60217149</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217149</guid><pubDate>Thu, 25 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217149/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/13a37f84-179e-4368-a6d6-24820ab9ce74/13a37f84-179e-4368-a6d6-24820ab9ce74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13a37f84-179e-4368-a6d6-24820ab9ce74/13a37f84-179e-4368-a6d6-24820ab9ce74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13a37f84-179e-4368-a6d6-24820ab9ce74/13a37f84-179e-4368-a6d6-24820ab9ce74.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60217136</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217136</guid><pubDate>Wed, 24 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217136/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/78bb9d42-120c-492f-9131-03563826e237/78bb9d42-120c-492f-9131-03563826e237.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78bb9d42-120c-492f-9131-03563826e237/78bb9d42-120c-492f-9131-03563826e237.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78bb9d42-120c-492f-9131-03563826e237/78bb9d42-120c-492f-9131-03563826e237.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60217121</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217121</guid><pubDate>Tue, 23 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217121/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ee8b74c-0147-4c93-8789-430d3545f44a/5ee8b74c-0147-4c93-8789-430d3545f44a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ee8b74c-0147-4c93-8789-430d3545f44a/5ee8b74c-0147-4c93-8789-430d3545f44a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ee8b74c-0147-4c93-8789-430d3545f44a/5ee8b74c-0147-4c93-8789-430d3545f44a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60217111</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217111</guid><pubDate>Mon, 22 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217111/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89bb08ca-c202-493e-937e-9ab1339a97b4/89bb08ca-c202-493e-937e-9ab1339a97b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89bb08ca-c202-493e-937e-9ab1339a97b4/89bb08ca-c202-493e-937e-9ab1339a97b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89bb08ca-c202-493e-937e-9ab1339a97b4/89bb08ca-c202-493e-937e-9ab1339a97b4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60217109</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217109</guid><pubDate>Sun, 21 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217109/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92c3dc41-5a00-40f3-a8fb-abf7a50248da/92c3dc41-5a00-40f3-a8fb-abf7a50248da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92c3dc41-5a00-40f3-a8fb-abf7a50248da/92c3dc41-5a00-40f3-a8fb-abf7a50248da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92c3dc41-5a00-40f3-a8fb-abf7a50248da/92c3dc41-5a00-40f3-a8fb-abf7a50248da.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60217096</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217096</guid><pubDate>Sat, 20 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217096/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2aed372-1569-4b10-a9a9-6147ebeefef3/d2aed372-1569-4b10-a9a9-6147ebeefef3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2aed372-1569-4b10-a9a9-6147ebeefef3/d2aed372-1569-4b10-a9a9-6147ebeefef3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2aed372-1569-4b10-a9a9-6147ebeefef3/d2aed372-1569-4b10-a9a9-6147ebeefef3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60217090</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217090</guid><pubDate>Fri, 19 Sep 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217090/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60217085</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217085</guid><pubDate>Thu, 18 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217085/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd595d9d-20c6-48d7-ad43-f7f81cdbc323/fd595d9d-20c6-48d7-ad43-f7f81cdbc323.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd595d9d-20c6-48d7-ad43-f7f81cdbc323/fd595d9d-20c6-48d7-ad43-f7f81cdbc323.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd595d9d-20c6-48d7-ad43-f7f81cdbc323/fd595d9d-20c6-48d7-ad43-f7f81cdbc323.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60217076</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217076</guid><pubDate>Wed, 17 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217076/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3050cf7-561e-4712-8f22-3418531c01b3/f3050cf7-561e-4712-8f22-3418531c01b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3050cf7-561e-4712-8f22-3418531c01b3/f3050cf7-561e-4712-8f22-3418531c01b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3050cf7-561e-4712-8f22-3418531c01b3/f3050cf7-561e-4712-8f22-3418531c01b3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60217074</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217074</guid><pubDate>Tue, 16 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217074/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a523816-e7bc-4064-90a7-39736fd425a9/2a523816-e7bc-4064-90a7-39736fd425a9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a523816-e7bc-4064-90a7-39736fd425a9/2a523816-e7bc-4064-90a7-39736fd425a9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a523816-e7bc-4064-90a7-39736fd425a9/2a523816-e7bc-4064-90a7-39736fd425a9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60217070</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217070</guid><pubDate>Mon, 15 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217070/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8356ea7a-dead-464a-905a-aa9a26b75995/8356ea7a-dead-464a-905a-aa9a26b75995.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8356ea7a-dead-464a-905a-aa9a26b75995/8356ea7a-dead-464a-905a-aa9a26b75995.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8356ea7a-dead-464a-905a-aa9a26b75995/8356ea7a-dead-464a-905a-aa9a26b75995.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60217066</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217066</guid><pubDate>Sun, 14 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217066/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/108c9276-6953-45e5-a833-ec43083251d8/108c9276-6953-45e5-a833-ec43083251d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/108c9276-6953-45e5-a833-ec43083251d8/108c9276-6953-45e5-a833-ec43083251d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/108c9276-6953-45e5-a833-ec43083251d8/108c9276-6953-45e5-a833-ec43083251d8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60217061</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217061</guid><pubDate>Sat, 13 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217061/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0021e85e-f3d5-40d4-ad34-f7c5e1389359/0021e85e-f3d5-40d4-ad34-f7c5e1389359.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0021e85e-f3d5-40d4-ad34-f7c5e1389359/0021e85e-f3d5-40d4-ad34-f7c5e1389359.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0021e85e-f3d5-40d4-ad34-f7c5e1389359/0021e85e-f3d5-40d4-ad34-f7c5e1389359.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60217056</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217056</guid><pubDate>Fri, 12 Sep 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217056/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/991a1f4a-11f3-4221-aef4-e59e5ee450c9/991a1f4a-11f3-4221-aef4-e59e5ee450c9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/991a1f4a-11f3-4221-aef4-e59e5ee450c9/991a1f4a-11f3-4221-aef4-e59e5ee450c9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/991a1f4a-11f3-4221-aef4-e59e5ee450c9/991a1f4a-11f3-4221-aef4-e59e5ee450c9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60217053</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217053</guid><pubDate>Thu, 11 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217053/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27618e54-904e-4486-b047-656348422323/27618e54-904e-4486-b047-656348422323.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27618e54-904e-4486-b047-656348422323/27618e54-904e-4486-b047-656348422323.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27618e54-904e-4486-b047-656348422323/27618e54-904e-4486-b047-656348422323.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60217049</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217049</guid><pubDate>Wed, 10 Sep 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217049/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1780ba61-eed4-4cef-b882-e7302fe1c476/1780ba61-eed4-4cef-b882-e7302fe1c476.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1780ba61-eed4-4cef-b882-e7302fe1c476/1780ba61-eed4-4cef-b882-e7302fe1c476.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1780ba61-eed4-4cef-b882-e7302fe1c476/1780ba61-eed4-4cef-b882-e7302fe1c476.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60217040</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217040</guid><pubDate>Tue, 09 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217040/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aff966c8-e988-44cb-a8e2-aa1bf049b0f8/aff966c8-e988-44cb-a8e2-aa1bf049b0f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aff966c8-e988-44cb-a8e2-aa1bf049b0f8/aff966c8-e988-44cb-a8e2-aa1bf049b0f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aff966c8-e988-44cb-a8e2-aa1bf049b0f8/aff966c8-e988-44cb-a8e2-aa1bf049b0f8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60217035</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217035</guid><pubDate>Mon, 08 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217035/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce131b82-0217-43cb-8cbd-2ab49b649c7d/ce131b82-0217-43cb-8cbd-2ab49b649c7d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce131b82-0217-43cb-8cbd-2ab49b649c7d/ce131b82-0217-43cb-8cbd-2ab49b649c7d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ce131b82-0217-43cb-8cbd-2ab49b649c7d/ce131b82-0217-43cb-8cbd-2ab49b649c7d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60217030</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217030</guid><pubDate>Sun, 07 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217030/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d40da6e9-803a-4133-9974-eb808a581043/d40da6e9-803a-4133-9974-eb808a581043.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d40da6e9-803a-4133-9974-eb808a581043/d40da6e9-803a-4133-9974-eb808a581043.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d40da6e9-803a-4133-9974-eb808a581043/d40da6e9-803a-4133-9974-eb808a581043.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60217018</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217018</guid><pubDate>Sat, 06 Sep 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217018/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/094bb4a8-86b2-4404-9357-d2760a5d7b17/094bb4a8-86b2-4404-9357-d2760a5d7b17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/094bb4a8-86b2-4404-9357-d2760a5d7b17/094bb4a8-86b2-4404-9357-d2760a5d7b17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/094bb4a8-86b2-4404-9357-d2760a5d7b17/094bb4a8-86b2-4404-9357-d2760a5d7b17.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60217012</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217012</guid><pubDate>Fri, 05 Sep 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217012/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/155026a3-6dc1-4e32-8f33-e4d57c0fe9fe/155026a3-6dc1-4e32-8f33-e4d57c0fe9fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/155026a3-6dc1-4e32-8f33-e4d57c0fe9fe/155026a3-6dc1-4e32-8f33-e4d57c0fe9fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/155026a3-6dc1-4e32-8f33-e4d57c0fe9fe/155026a3-6dc1-4e32-8f33-e4d57c0fe9fe.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60217007</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217007</guid><pubDate>Thu, 04 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217007/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf60854c-df98-4f9e-9f39-4f69814609c1/cf60854c-df98-4f9e-9f39-4f69814609c1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf60854c-df98-4f9e-9f39-4f69814609c1/cf60854c-df98-4f9e-9f39-4f69814609c1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf60854c-df98-4f9e-9f39-4f69814609c1/cf60854c-df98-4f9e-9f39-4f69814609c1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60217000</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60217000</guid><pubDate>Wed, 03 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60217000/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60216997</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216997</guid><pubDate>Tue, 02 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216997/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e431ef08-012a-48bb-81a9-7378c46dad4b/e431ef08-012a-48bb-81a9-7378c46dad4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e431ef08-012a-48bb-81a9-7378c46dad4b/e431ef08-012a-48bb-81a9-7378c46dad4b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e431ef08-012a-48bb-81a9-7378c46dad4b/e431ef08-012a-48bb-81a9-7378c46dad4b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60216988</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216988</guid><pubDate>Mon, 01 Sep 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216988/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/68ed79d3-0575-431b-96fb-5c00b6277c9d/68ed79d3-0575-431b-96fb-5c00b6277c9d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/68ed79d3-0575-431b-96fb-5c00b6277c9d/68ed79d3-0575-431b-96fb-5c00b6277c9d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/68ed79d3-0575-431b-96fb-5c00b6277c9d/68ed79d3-0575-431b-96fb-5c00b6277c9d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60216982</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216982</guid><pubDate>Sun, 31 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216982/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/05726633-d84d-44a7-ab12-27331d619eb7/05726633-d84d-44a7-ab12-27331d619eb7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05726633-d84d-44a7-ab12-27331d619eb7/05726633-d84d-44a7-ab12-27331d619eb7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05726633-d84d-44a7-ab12-27331d619eb7/05726633-d84d-44a7-ab12-27331d619eb7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60216976</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216976</guid><pubDate>Sat, 30 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216976/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdf57c19-aa3e-4919-ab5f-4696be23d7d1/cdf57c19-aa3e-4919-ab5f-4696be23d7d1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdf57c19-aa3e-4919-ab5f-4696be23d7d1/cdf57c19-aa3e-4919-ab5f-4696be23d7d1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdf57c19-aa3e-4919-ab5f-4696be23d7d1/cdf57c19-aa3e-4919-ab5f-4696be23d7d1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60216972</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216972</guid><pubDate>Fri, 29 Aug 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216972/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/565d28ab-bbf9-41e1-b2f1-e444a269aeb6/565d28ab-bbf9-41e1-b2f1-e444a269aeb6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/565d28ab-bbf9-41e1-b2f1-e444a269aeb6/565d28ab-bbf9-41e1-b2f1-e444a269aeb6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/565d28ab-bbf9-41e1-b2f1-e444a269aeb6/565d28ab-bbf9-41e1-b2f1-e444a269aeb6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60216968</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216968</guid><pubDate>Thu, 28 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216968/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/acac6d6c-c78d-48c6-9e74-784d942b12ca/acac6d6c-c78d-48c6-9e74-784d942b12ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acac6d6c-c78d-48c6-9e74-784d942b12ca/acac6d6c-c78d-48c6-9e74-784d942b12ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acac6d6c-c78d-48c6-9e74-784d942b12ca/acac6d6c-c78d-48c6-9e74-784d942b12ca.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60216966</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216966</guid><pubDate>Wed, 27 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216966/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdf88336-b696-4fd8-81dd-062f591cfaec/cdf88336-b696-4fd8-81dd-062f591cfaec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdf88336-b696-4fd8-81dd-062f591cfaec/cdf88336-b696-4fd8-81dd-062f591cfaec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdf88336-b696-4fd8-81dd-062f591cfaec/cdf88336-b696-4fd8-81dd-062f591cfaec.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60216961</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216961</guid><pubDate>Tue, 26 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216961/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46f34a90-a3d5-4039-8c6a-53264b090bba/46f34a90-a3d5-4039-8c6a-53264b090bba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46f34a90-a3d5-4039-8c6a-53264b090bba/46f34a90-a3d5-4039-8c6a-53264b090bba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46f34a90-a3d5-4039-8c6a-53264b090bba/46f34a90-a3d5-4039-8c6a-53264b090bba.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60216959</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216959</guid><pubDate>Mon, 25 Aug 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216959/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60216955</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216955</guid><pubDate>Sun, 24 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216955/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/79ce8338-d401-4af9-bb45-8f7d066490a8/79ce8338-d401-4af9-bb45-8f7d066490a8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79ce8338-d401-4af9-bb45-8f7d066490a8/79ce8338-d401-4af9-bb45-8f7d066490a8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79ce8338-d401-4af9-bb45-8f7d066490a8/79ce8338-d401-4af9-bb45-8f7d066490a8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216948</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216948</guid><pubDate>Sat, 23 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216948/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8971cda4-a872-475d-a2e0-af50002579a0/8971cda4-a872-475d-a2e0-af50002579a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8971cda4-a872-475d-a2e0-af50002579a0/8971cda4-a872-475d-a2e0-af50002579a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8971cda4-a872-475d-a2e0-af50002579a0/8971cda4-a872-475d-a2e0-af50002579a0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60216946</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216946</guid><pubDate>Fri, 22 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216946/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/213b99a6-54e1-44c9-bc22-6224de592789/213b99a6-54e1-44c9-bc22-6224de592789.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/213b99a6-54e1-44c9-bc22-6224de592789/213b99a6-54e1-44c9-bc22-6224de592789.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/213b99a6-54e1-44c9-bc22-6224de592789/213b99a6-54e1-44c9-bc22-6224de592789.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60216943</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216943</guid><pubDate>Thu, 21 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216943/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/edf802b6-4d78-4b7c-afd9-a38864b8fc93/edf802b6-4d78-4b7c-afd9-a38864b8fc93.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edf802b6-4d78-4b7c-afd9-a38864b8fc93/edf802b6-4d78-4b7c-afd9-a38864b8fc93.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edf802b6-4d78-4b7c-afd9-a38864b8fc93/edf802b6-4d78-4b7c-afd9-a38864b8fc93.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60216941</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216941</guid><pubDate>Wed, 20 Aug 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216941/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/18497ad2-713a-4730-aa65-4cb2120e6256/18497ad2-713a-4730-aa65-4cb2120e6256.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18497ad2-713a-4730-aa65-4cb2120e6256/18497ad2-713a-4730-aa65-4cb2120e6256.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18497ad2-713a-4730-aa65-4cb2120e6256/18497ad2-713a-4730-aa65-4cb2120e6256.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60216939</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216939</guid><pubDate>Tue, 19 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216939/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f75c9e1a-e6b2-4770-aa06-0a110d67df42/f75c9e1a-e6b2-4770-aa06-0a110d67df42.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f75c9e1a-e6b2-4770-aa06-0a110d67df42/f75c9e1a-e6b2-4770-aa06-0a110d67df42.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f75c9e1a-e6b2-4770-aa06-0a110d67df42/f75c9e1a-e6b2-4770-aa06-0a110d67df42.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60216936</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216936</guid><pubDate>Mon, 18 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216936/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/05bf56a8-7b7d-4757-a607-1e2c435bfb18/05bf56a8-7b7d-4757-a607-1e2c435bfb18.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05bf56a8-7b7d-4757-a607-1e2c435bfb18/05bf56a8-7b7d-4757-a607-1e2c435bfb18.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05bf56a8-7b7d-4757-a607-1e2c435bfb18/05bf56a8-7b7d-4757-a607-1e2c435bfb18.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60216928</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216928</guid><pubDate>Sun, 17 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216928/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/475dcdd0-4698-4920-84ac-eec523de8abb/475dcdd0-4698-4920-84ac-eec523de8abb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/475dcdd0-4698-4920-84ac-eec523de8abb/475dcdd0-4698-4920-84ac-eec523de8abb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/475dcdd0-4698-4920-84ac-eec523de8abb/475dcdd0-4698-4920-84ac-eec523de8abb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60216925</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216925</guid><pubDate>Sat, 16 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216925/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f08488b-60aa-4d33-b03d-027c97df0899/7f08488b-60aa-4d33-b03d-027c97df0899.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f08488b-60aa-4d33-b03d-027c97df0899/7f08488b-60aa-4d33-b03d-027c97df0899.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f08488b-60aa-4d33-b03d-027c97df0899/7f08488b-60aa-4d33-b03d-027c97df0899.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60216920</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216920</guid><pubDate>Fri, 15 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216920/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/034cedd8-a16d-4154-ad56-dcd7d3d8aaca/034cedd8-a16d-4154-ad56-dcd7d3d8aaca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/034cedd8-a16d-4154-ad56-dcd7d3d8aaca/034cedd8-a16d-4154-ad56-dcd7d3d8aaca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/034cedd8-a16d-4154-ad56-dcd7d3d8aaca/034cedd8-a16d-4154-ad56-dcd7d3d8aaca.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216917</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216917</guid><pubDate>Thu, 14 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216917/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a272b294-90d4-4a56-8936-d5e8b3cd8f9f/a272b294-90d4-4a56-8936-d5e8b3cd8f9f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a272b294-90d4-4a56-8936-d5e8b3cd8f9f/a272b294-90d4-4a56-8936-d5e8b3cd8f9f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a272b294-90d4-4a56-8936-d5e8b3cd8f9f/a272b294-90d4-4a56-8936-d5e8b3cd8f9f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60216905</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216905</guid><pubDate>Wed, 13 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216905/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a205870c-af83-4e65-b61a-2e5031c73ec7/a205870c-af83-4e65-b61a-2e5031c73ec7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a205870c-af83-4e65-b61a-2e5031c73ec7/a205870c-af83-4e65-b61a-2e5031c73ec7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a205870c-af83-4e65-b61a-2e5031c73ec7/a205870c-af83-4e65-b61a-2e5031c73ec7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60216901</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216901</guid><pubDate>Tue, 12 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216901/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f169d09-1281-486d-972d-0132973f05ec/7f169d09-1281-486d-972d-0132973f05ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f169d09-1281-486d-972d-0132973f05ec/7f169d09-1281-486d-972d-0132973f05ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f169d09-1281-486d-972d-0132973f05ec/7f169d09-1281-486d-972d-0132973f05ec.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60216898</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216898</guid><pubDate>Mon, 11 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216898/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe14b71a-3eed-4e10-8292-86ff44b461c0/fe14b71a-3eed-4e10-8292-86ff44b461c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe14b71a-3eed-4e10-8292-86ff44b461c0/fe14b71a-3eed-4e10-8292-86ff44b461c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe14b71a-3eed-4e10-8292-86ff44b461c0/fe14b71a-3eed-4e10-8292-86ff44b461c0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60216896</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216896</guid><pubDate>Sun, 10 Aug 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216896/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c6b70f3-27cf-4f73-a62a-bafd07d2c44c/4c6b70f3-27cf-4f73-a62a-bafd07d2c44c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c6b70f3-27cf-4f73-a62a-bafd07d2c44c/4c6b70f3-27cf-4f73-a62a-bafd07d2c44c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c6b70f3-27cf-4f73-a62a-bafd07d2c44c/4c6b70f3-27cf-4f73-a62a-bafd07d2c44c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60216895</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216895</guid><pubDate>Sat, 09 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216895/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01893b09-be52-44ee-81e1-a5c476580ed2/01893b09-be52-44ee-81e1-a5c476580ed2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01893b09-be52-44ee-81e1-a5c476580ed2/01893b09-be52-44ee-81e1-a5c476580ed2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01893b09-be52-44ee-81e1-a5c476580ed2/01893b09-be52-44ee-81e1-a5c476580ed2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60216889</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216889</guid><pubDate>Fri, 08 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216889/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a30aca5-3b73-43ba-aa91-7f806e5c1efd/2a30aca5-3b73-43ba-aa91-7f806e5c1efd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a30aca5-3b73-43ba-aa91-7f806e5c1efd/2a30aca5-3b73-43ba-aa91-7f806e5c1efd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a30aca5-3b73-43ba-aa91-7f806e5c1efd/2a30aca5-3b73-43ba-aa91-7f806e5c1efd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60216881</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216881</guid><pubDate>Thu, 07 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216881/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/48d535ba-3ab6-4c6c-93a1-0ac4359ce72f/48d535ba-3ab6-4c6c-93a1-0ac4359ce72f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48d535ba-3ab6-4c6c-93a1-0ac4359ce72f/48d535ba-3ab6-4c6c-93a1-0ac4359ce72f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/48d535ba-3ab6-4c6c-93a1-0ac4359ce72f/48d535ba-3ab6-4c6c-93a1-0ac4359ce72f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60216859</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216859</guid><pubDate>Wed, 06 Aug 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216859/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ba41be0-7d9d-43b5-9d02-40fc9bc48084/9ba41be0-7d9d-43b5-9d02-40fc9bc48084.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ba41be0-7d9d-43b5-9d02-40fc9bc48084/9ba41be0-7d9d-43b5-9d02-40fc9bc48084.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ba41be0-7d9d-43b5-9d02-40fc9bc48084/9ba41be0-7d9d-43b5-9d02-40fc9bc48084.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60216853</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216853</guid><pubDate>Tue, 05 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216853/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0095e351-adcc-4c79-82c9-2fc27db3fab0/0095e351-adcc-4c79-82c9-2fc27db3fab0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0095e351-adcc-4c79-82c9-2fc27db3fab0/0095e351-adcc-4c79-82c9-2fc27db3fab0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0095e351-adcc-4c79-82c9-2fc27db3fab0/0095e351-adcc-4c79-82c9-2fc27db3fab0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60216848</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216848</guid><pubDate>Mon, 04 Aug 2025 09:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216848/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea68ac5c-2ad0-40db-8df8-cd1363db93a7/ea68ac5c-2ad0-40db-8df8-cd1363db93a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea68ac5c-2ad0-40db-8df8-cd1363db93a7/ea68ac5c-2ad0-40db-8df8-cd1363db93a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea68ac5c-2ad0-40db-8df8-cd1363db93a7/ea68ac5c-2ad0-40db-8df8-cd1363db93a7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60216837</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216837</guid><pubDate>Sun, 03 Aug 2025 09:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216837/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4eb1b822-f595-4111-af6c-d327a4d914d7/4eb1b822-f595-4111-af6c-d327a4d914d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4eb1b822-f595-4111-af6c-d327a4d914d7/4eb1b822-f595-4111-af6c-d327a4d914d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4eb1b822-f595-4111-af6c-d327a4d914d7/4eb1b822-f595-4111-af6c-d327a4d914d7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60216836</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216836</guid><pubDate>Sat, 02 Aug 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216836/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb146858-f4fd-4b94-8278-e77fd646d89d/cb146858-f4fd-4b94-8278-e77fd646d89d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb146858-f4fd-4b94-8278-e77fd646d89d/cb146858-f4fd-4b94-8278-e77fd646d89d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb146858-f4fd-4b94-8278-e77fd646d89d/cb146858-f4fd-4b94-8278-e77fd646d89d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60216828</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216828</guid><pubDate>Fri, 01 Aug 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216828/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a1436e7-1ae6-41fd-8ca7-428229f9a1a2/2a1436e7-1ae6-41fd-8ca7-428229f9a1a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a1436e7-1ae6-41fd-8ca7-428229f9a1a2/2a1436e7-1ae6-41fd-8ca7-428229f9a1a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a1436e7-1ae6-41fd-8ca7-428229f9a1a2/2a1436e7-1ae6-41fd-8ca7-428229f9a1a2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60216826</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216826</guid><pubDate>Thu, 31 Jul 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216826/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/64e15411-2447-4d03-b43a-1bdb62b440a3/64e15411-2447-4d03-b43a-1bdb62b440a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/64e15411-2447-4d03-b43a-1bdb62b440a3/64e15411-2447-4d03-b43a-1bdb62b440a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/64e15411-2447-4d03-b43a-1bdb62b440a3/64e15411-2447-4d03-b43a-1bdb62b440a3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60216822</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216822</guid><pubDate>Wed, 30 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216822/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/12f36ece-38a9-4547-bc8d-073358f15d48/12f36ece-38a9-4547-bc8d-073358f15d48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12f36ece-38a9-4547-bc8d-073358f15d48/12f36ece-38a9-4547-bc8d-073358f15d48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12f36ece-38a9-4547-bc8d-073358f15d48/12f36ece-38a9-4547-bc8d-073358f15d48.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60216820</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216820</guid><pubDate>Tue, 29 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216820/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac860b30-d618-496b-b28d-861664b0fe30/ac860b30-d618-496b-b28d-861664b0fe30.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac860b30-d618-496b-b28d-861664b0fe30/ac860b30-d618-496b-b28d-861664b0fe30.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac860b30-d618-496b-b28d-861664b0fe30/ac860b30-d618-496b-b28d-861664b0fe30.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60216817</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216817</guid><pubDate>Mon, 28 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216817/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60216810</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216810</guid><pubDate>Sun, 27 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216810/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/81665363-a0a7-42b3-ab31-97f486abb99e/81665363-a0a7-42b3-ab31-97f486abb99e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/81665363-a0a7-42b3-ab31-97f486abb99e/81665363-a0a7-42b3-ab31-97f486abb99e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/81665363-a0a7-42b3-ab31-97f486abb99e/81665363-a0a7-42b3-ab31-97f486abb99e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60216797</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216797</guid><pubDate>Sat, 26 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216797/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad3f401-f8e6-4234-8dec-bd7ce6ca7b59/1ad3f401-f8e6-4234-8dec-bd7ce6ca7b59.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad3f401-f8e6-4234-8dec-bd7ce6ca7b59/1ad3f401-f8e6-4234-8dec-bd7ce6ca7b59.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad3f401-f8e6-4234-8dec-bd7ce6ca7b59/1ad3f401-f8e6-4234-8dec-bd7ce6ca7b59.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60216781</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216781</guid><pubDate>Fri, 25 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216781/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9104a3-3447-4b56-9ec9-99ad9fb8cc64/3d9104a3-3447-4b56-9ec9-99ad9fb8cc64.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9104a3-3447-4b56-9ec9-99ad9fb8cc64/3d9104a3-3447-4b56-9ec9-99ad9fb8cc64.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d9104a3-3447-4b56-9ec9-99ad9fb8cc64/3d9104a3-3447-4b56-9ec9-99ad9fb8cc64.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60216763</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216763</guid><pubDate>Thu, 24 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216763/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6e112f4-f839-4d8b-bf0a-8b4349253a3f/a6e112f4-f839-4d8b-bf0a-8b4349253a3f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6e112f4-f839-4d8b-bf0a-8b4349253a3f/a6e112f4-f839-4d8b-bf0a-8b4349253a3f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6e112f4-f839-4d8b-bf0a-8b4349253a3f/a6e112f4-f839-4d8b-bf0a-8b4349253a3f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60216754</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216754</guid><pubDate>Wed, 23 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216754/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88a54da4-6f72-4290-a883-87e7132ffe76/88a54da4-6f72-4290-a883-87e7132ffe76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88a54da4-6f72-4290-a883-87e7132ffe76/88a54da4-6f72-4290-a883-87e7132ffe76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88a54da4-6f72-4290-a883-87e7132ffe76/88a54da4-6f72-4290-a883-87e7132ffe76.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60216748</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216748</guid><pubDate>Tue, 22 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216748/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d08f2e80-42e0-4e97-973f-2bd2f15bcd69/d08f2e80-42e0-4e97-973f-2bd2f15bcd69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d08f2e80-42e0-4e97-973f-2bd2f15bcd69/d08f2e80-42e0-4e97-973f-2bd2f15bcd69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d08f2e80-42e0-4e97-973f-2bd2f15bcd69/d08f2e80-42e0-4e97-973f-2bd2f15bcd69.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216742</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216742</guid><pubDate>Mon, 21 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216742/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14a1b6c0-2deb-4b79-b3dd-fe1aca239d15/14a1b6c0-2deb-4b79-b3dd-fe1aca239d15.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14a1b6c0-2deb-4b79-b3dd-fe1aca239d15/14a1b6c0-2deb-4b79-b3dd-fe1aca239d15.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14a1b6c0-2deb-4b79-b3dd-fe1aca239d15/14a1b6c0-2deb-4b79-b3dd-fe1aca239d15.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60216728</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216728</guid><pubDate>Sun, 20 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216728/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216724</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216724</guid><pubDate>Sat, 19 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216724/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71adc3de-a31c-45a9-8dc2-3e36acf50595/71adc3de-a31c-45a9-8dc2-3e36acf50595.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71adc3de-a31c-45a9-8dc2-3e36acf50595/71adc3de-a31c-45a9-8dc2-3e36acf50595.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71adc3de-a31c-45a9-8dc2-3e36acf50595/71adc3de-a31c-45a9-8dc2-3e36acf50595.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60216720</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216720</guid><pubDate>Fri, 18 Jul 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216720/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66d24132-be5d-4485-ad26-b302f5bb0dc2/66d24132-be5d-4485-ad26-b302f5bb0dc2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66d24132-be5d-4485-ad26-b302f5bb0dc2/66d24132-be5d-4485-ad26-b302f5bb0dc2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66d24132-be5d-4485-ad26-b302f5bb0dc2/66d24132-be5d-4485-ad26-b302f5bb0dc2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60216717</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216717</guid><pubDate>Thu, 17 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216717/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59790bb0-a0ed-43f0-8575-7fcdd8174d7e/59790bb0-a0ed-43f0-8575-7fcdd8174d7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59790bb0-a0ed-43f0-8575-7fcdd8174d7e/59790bb0-a0ed-43f0-8575-7fcdd8174d7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59790bb0-a0ed-43f0-8575-7fcdd8174d7e/59790bb0-a0ed-43f0-8575-7fcdd8174d7e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60216715</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216715</guid><pubDate>Wed, 16 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216715/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4131991-9dfa-440f-a3d7-4fe852a93c73/c4131991-9dfa-440f-a3d7-4fe852a93c73.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4131991-9dfa-440f-a3d7-4fe852a93c73/c4131991-9dfa-440f-a3d7-4fe852a93c73.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4131991-9dfa-440f-a3d7-4fe852a93c73/c4131991-9dfa-440f-a3d7-4fe852a93c73.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60216713</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216713</guid><pubDate>Tue, 15 Jul 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216713/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60216707</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216707</guid><pubDate>Mon, 14 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216707/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60216703</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216703</guid><pubDate>Sun, 13 Jul 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216703/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/40f9f578-9de6-46c4-a2a3-de45e7435966/40f9f578-9de6-46c4-a2a3-de45e7435966.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40f9f578-9de6-46c4-a2a3-de45e7435966/40f9f578-9de6-46c4-a2a3-de45e7435966.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40f9f578-9de6-46c4-a2a3-de45e7435966/40f9f578-9de6-46c4-a2a3-de45e7435966.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60216697</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216697</guid><pubDate>Sat, 12 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216697/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46a58321-0bfc-4553-8ee9-b102cab6e025/46a58321-0bfc-4553-8ee9-b102cab6e025.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46a58321-0bfc-4553-8ee9-b102cab6e025/46a58321-0bfc-4553-8ee9-b102cab6e025.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46a58321-0bfc-4553-8ee9-b102cab6e025/46a58321-0bfc-4553-8ee9-b102cab6e025.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60216694</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216694</guid><pubDate>Fri, 11 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216694/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32bc05a4-ab0a-41f8-966f-b00bd8cacb00/32bc05a4-ab0a-41f8-966f-b00bd8cacb00.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32bc05a4-ab0a-41f8-966f-b00bd8cacb00/32bc05a4-ab0a-41f8-966f-b00bd8cacb00.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32bc05a4-ab0a-41f8-966f-b00bd8cacb00/32bc05a4-ab0a-41f8-966f-b00bd8cacb00.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60216691</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216691</guid><pubDate>Thu, 10 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216691/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a7f29fe-c476-42b7-8942-3c0487adb359/7a7f29fe-c476-42b7-8942-3c0487adb359.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a7f29fe-c476-42b7-8942-3c0487adb359/7a7f29fe-c476-42b7-8942-3c0487adb359.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a7f29fe-c476-42b7-8942-3c0487adb359/7a7f29fe-c476-42b7-8942-3c0487adb359.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60216687</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216687</guid><pubDate>Wed, 09 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216687/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6530cb23-4f55-478b-831f-2a9d8596189c/6530cb23-4f55-478b-831f-2a9d8596189c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6530cb23-4f55-478b-831f-2a9d8596189c/6530cb23-4f55-478b-831f-2a9d8596189c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6530cb23-4f55-478b-831f-2a9d8596189c/6530cb23-4f55-478b-831f-2a9d8596189c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60216683</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216683</guid><pubDate>Tue, 08 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216683/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4cae6d7-42f6-44a5-84ed-a1cb069b9541/a4cae6d7-42f6-44a5-84ed-a1cb069b9541.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4cae6d7-42f6-44a5-84ed-a1cb069b9541/a4cae6d7-42f6-44a5-84ed-a1cb069b9541.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4cae6d7-42f6-44a5-84ed-a1cb069b9541/a4cae6d7-42f6-44a5-84ed-a1cb069b9541.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60216680</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216680</guid><pubDate>Mon, 07 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216680/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d500ca8f-78c0-4ede-9027-b475948311e4/d500ca8f-78c0-4ede-9027-b475948311e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d500ca8f-78c0-4ede-9027-b475948311e4/d500ca8f-78c0-4ede-9027-b475948311e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d500ca8f-78c0-4ede-9027-b475948311e4/d500ca8f-78c0-4ede-9027-b475948311e4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60216676</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216676</guid><pubDate>Sun, 06 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216676/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/545f1fc6-0307-4681-89a9-041e7f2c2eab/545f1fc6-0307-4681-89a9-041e7f2c2eab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/545f1fc6-0307-4681-89a9-041e7f2c2eab/545f1fc6-0307-4681-89a9-041e7f2c2eab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/545f1fc6-0307-4681-89a9-041e7f2c2eab/545f1fc6-0307-4681-89a9-041e7f2c2eab.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216653</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216653</guid><pubDate>Sat, 05 Jul 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216653/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c778de22-0843-4a92-9251-b429e0fcd947/c778de22-0843-4a92-9251-b429e0fcd947.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c778de22-0843-4a92-9251-b429e0fcd947/c778de22-0843-4a92-9251-b429e0fcd947.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c778de22-0843-4a92-9251-b429e0fcd947/c778de22-0843-4a92-9251-b429e0fcd947.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60216649</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216649</guid><pubDate>Fri, 04 Jul 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216649/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27540362-f972-4ef5-b278-a4732bd627da/27540362-f972-4ef5-b278-a4732bd627da.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27540362-f972-4ef5-b278-a4732bd627da/27540362-f972-4ef5-b278-a4732bd627da.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27540362-f972-4ef5-b278-a4732bd627da/27540362-f972-4ef5-b278-a4732bd627da.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60216646</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216646</guid><pubDate>Thu, 03 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216646/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89206be8-6998-4185-be49-7d43c1e69637/89206be8-6998-4185-be49-7d43c1e69637.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89206be8-6998-4185-be49-7d43c1e69637/89206be8-6998-4185-be49-7d43c1e69637.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89206be8-6998-4185-be49-7d43c1e69637/89206be8-6998-4185-be49-7d43c1e69637.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60216641</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216641</guid><pubDate>Wed, 02 Jul 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216641/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8abdfc37-c3f6-4eec-bcae-94d829434555/8abdfc37-c3f6-4eec-bcae-94d829434555.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8abdfc37-c3f6-4eec-bcae-94d829434555/8abdfc37-c3f6-4eec-bcae-94d829434555.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8abdfc37-c3f6-4eec-bcae-94d829434555/8abdfc37-c3f6-4eec-bcae-94d829434555.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60216635</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216635</guid><pubDate>Tue, 01 Jul 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216635/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02564c4f-917c-4419-9ca1-0fd1f62a3d0b/02564c4f-917c-4419-9ca1-0fd1f62a3d0b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02564c4f-917c-4419-9ca1-0fd1f62a3d0b/02564c4f-917c-4419-9ca1-0fd1f62a3d0b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02564c4f-917c-4419-9ca1-0fd1f62a3d0b/02564c4f-917c-4419-9ca1-0fd1f62a3d0b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60216634</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216634</guid><pubDate>Mon, 30 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216634/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/969571c0-afc1-4c41-a890-98a576203c38/969571c0-afc1-4c41-a890-98a576203c38.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/969571c0-afc1-4c41-a890-98a576203c38/969571c0-afc1-4c41-a890-98a576203c38.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/969571c0-afc1-4c41-a890-98a576203c38/969571c0-afc1-4c41-a890-98a576203c38.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216629</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216629</guid><pubDate>Sun, 29 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216629/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/26c29bdf-d79e-45dd-ad02-23710b0522e3/26c29bdf-d79e-45dd-ad02-23710b0522e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26c29bdf-d79e-45dd-ad02-23710b0522e3/26c29bdf-d79e-45dd-ad02-23710b0522e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/26c29bdf-d79e-45dd-ad02-23710b0522e3/26c29bdf-d79e-45dd-ad02-23710b0522e3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60216626</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216626</guid><pubDate>Sat, 28 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216626/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d25b1f76-08f9-4cf0-9db7-2b58c0e16157/d25b1f76-08f9-4cf0-9db7-2b58c0e16157.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d25b1f76-08f9-4cf0-9db7-2b58c0e16157/d25b1f76-08f9-4cf0-9db7-2b58c0e16157.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d25b1f76-08f9-4cf0-9db7-2b58c0e16157/d25b1f76-08f9-4cf0-9db7-2b58c0e16157.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60216623</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216623</guid><pubDate>Fri, 27 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216623/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fb170a7-c5b3-40ab-9917-e264db06b3dc/1fb170a7-c5b3-40ab-9917-e264db06b3dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fb170a7-c5b3-40ab-9917-e264db06b3dc/1fb170a7-c5b3-40ab-9917-e264db06b3dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fb170a7-c5b3-40ab-9917-e264db06b3dc/1fb170a7-c5b3-40ab-9917-e264db06b3dc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216618</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216618</guid><pubDate>Thu, 26 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216618/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/79be20f7-e22a-4b9a-8c72-2c8b2533ddfd/79be20f7-e22a-4b9a-8c72-2c8b2533ddfd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79be20f7-e22a-4b9a-8c72-2c8b2533ddfd/79be20f7-e22a-4b9a-8c72-2c8b2533ddfd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79be20f7-e22a-4b9a-8c72-2c8b2533ddfd/79be20f7-e22a-4b9a-8c72-2c8b2533ddfd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60216615</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216615</guid><pubDate>Wed, 25 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216615/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cc586f1-caab-4486-b61a-8b74815e26ea/3cc586f1-caab-4486-b61a-8b74815e26ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cc586f1-caab-4486-b61a-8b74815e26ea/3cc586f1-caab-4486-b61a-8b74815e26ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cc586f1-caab-4486-b61a-8b74815e26ea/3cc586f1-caab-4486-b61a-8b74815e26ea.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60216613</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216613</guid><pubDate>Tue, 24 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216613/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/394d1aef-752f-4c86-a4b3-24e2ea2a5bae/394d1aef-752f-4c86-a4b3-24e2ea2a5bae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/394d1aef-752f-4c86-a4b3-24e2ea2a5bae/394d1aef-752f-4c86-a4b3-24e2ea2a5bae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/394d1aef-752f-4c86-a4b3-24e2ea2a5bae/394d1aef-752f-4c86-a4b3-24e2ea2a5bae.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60216609</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216609</guid><pubDate>Mon, 23 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216609/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf50f308-f90b-4e3d-bed4-4ccb13620044/bf50f308-f90b-4e3d-bed4-4ccb13620044.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf50f308-f90b-4e3d-bed4-4ccb13620044/bf50f308-f90b-4e3d-bed4-4ccb13620044.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf50f308-f90b-4e3d-bed4-4ccb13620044/bf50f308-f90b-4e3d-bed4-4ccb13620044.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60216606</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216606</guid><pubDate>Sun, 22 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216606/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/12ca931e-3eba-489a-b6fd-1b4afec8a031/12ca931e-3eba-489a-b6fd-1b4afec8a031.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12ca931e-3eba-489a-b6fd-1b4afec8a031/12ca931e-3eba-489a-b6fd-1b4afec8a031.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12ca931e-3eba-489a-b6fd-1b4afec8a031/12ca931e-3eba-489a-b6fd-1b4afec8a031.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60216604</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216604</guid><pubDate>Sat, 21 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216604/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/87b755b3-f299-4fc3-83ff-cb0ef7132f19/87b755b3-f299-4fc3-83ff-cb0ef7132f19.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87b755b3-f299-4fc3-83ff-cb0ef7132f19/87b755b3-f299-4fc3-83ff-cb0ef7132f19.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87b755b3-f299-4fc3-83ff-cb0ef7132f19/87b755b3-f299-4fc3-83ff-cb0ef7132f19.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216602</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216602</guid><pubDate>Fri, 20 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216602/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58ca76c2-7451-4808-9576-292855fccce2/58ca76c2-7451-4808-9576-292855fccce2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58ca76c2-7451-4808-9576-292855fccce2/58ca76c2-7451-4808-9576-292855fccce2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58ca76c2-7451-4808-9576-292855fccce2/58ca76c2-7451-4808-9576-292855fccce2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60216600</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216600</guid><pubDate>Thu, 19 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216600/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9df3ceda-779e-4637-b810-b513ca2c722f/9df3ceda-779e-4637-b810-b513ca2c722f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9df3ceda-779e-4637-b810-b513ca2c722f/9df3ceda-779e-4637-b810-b513ca2c722f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9df3ceda-779e-4637-b810-b513ca2c722f/9df3ceda-779e-4637-b810-b513ca2c722f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60216597</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216597</guid><pubDate>Wed, 18 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216597/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a364191-8dd6-405d-be69-020f797f6fbf/8a364191-8dd6-405d-be69-020f797f6fbf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a364191-8dd6-405d-be69-020f797f6fbf/8a364191-8dd6-405d-be69-020f797f6fbf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a364191-8dd6-405d-be69-020f797f6fbf/8a364191-8dd6-405d-be69-020f797f6fbf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60216596</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216596</guid><pubDate>Tue, 17 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216596/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8219f709-cd17-4e08-a58c-8a7af0c06339/8219f709-cd17-4e08-a58c-8a7af0c06339.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8219f709-cd17-4e08-a58c-8a7af0c06339/8219f709-cd17-4e08-a58c-8a7af0c06339.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8219f709-cd17-4e08-a58c-8a7af0c06339/8219f709-cd17-4e08-a58c-8a7af0c06339.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60216593</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216593</guid><pubDate>Mon, 16 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216593/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/737321a9-2106-4ab4-b5fb-662843452055/737321a9-2106-4ab4-b5fb-662843452055.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/737321a9-2106-4ab4-b5fb-662843452055/737321a9-2106-4ab4-b5fb-662843452055.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/737321a9-2106-4ab4-b5fb-662843452055/737321a9-2106-4ab4-b5fb-662843452055.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60216590</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216590</guid><pubDate>Sun, 15 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216590/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6265cfd8-7d19-431a-8fb0-3e4a2f9c0037/6265cfd8-7d19-431a-8fb0-3e4a2f9c0037.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6265cfd8-7d19-431a-8fb0-3e4a2f9c0037/6265cfd8-7d19-431a-8fb0-3e4a2f9c0037.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6265cfd8-7d19-431a-8fb0-3e4a2f9c0037/6265cfd8-7d19-431a-8fb0-3e4a2f9c0037.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60216589</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216589</guid><pubDate>Sat, 14 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216589/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/18cb1820-ebc3-41c2-a9b3-25328036b6e8/18cb1820-ebc3-41c2-a9b3-25328036b6e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18cb1820-ebc3-41c2-a9b3-25328036b6e8/18cb1820-ebc3-41c2-a9b3-25328036b6e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18cb1820-ebc3-41c2-a9b3-25328036b6e8/18cb1820-ebc3-41c2-a9b3-25328036b6e8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60216587</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216587</guid><pubDate>Fri, 13 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216587/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c68209c-c0eb-4ea0-8ffe-c26802142ff2/2c68209c-c0eb-4ea0-8ffe-c26802142ff2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c68209c-c0eb-4ea0-8ffe-c26802142ff2/2c68209c-c0eb-4ea0-8ffe-c26802142ff2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c68209c-c0eb-4ea0-8ffe-c26802142ff2/2c68209c-c0eb-4ea0-8ffe-c26802142ff2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60216585</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216585</guid><pubDate>Thu, 12 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216585/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a52a8a15-8ddc-4bd3-90d5-26495987175e/a52a8a15-8ddc-4bd3-90d5-26495987175e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a52a8a15-8ddc-4bd3-90d5-26495987175e/a52a8a15-8ddc-4bd3-90d5-26495987175e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a52a8a15-8ddc-4bd3-90d5-26495987175e/a52a8a15-8ddc-4bd3-90d5-26495987175e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60216579</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216579</guid><pubDate>Wed, 11 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216579/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5331acbb-d02e-4977-99b5-520945997e38/5331acbb-d02e-4977-99b5-520945997e38.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5331acbb-d02e-4977-99b5-520945997e38/5331acbb-d02e-4977-99b5-520945997e38.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5331acbb-d02e-4977-99b5-520945997e38/5331acbb-d02e-4977-99b5-520945997e38.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60216577</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216577</guid><pubDate>Tue, 10 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216577/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c965c1ac-6996-4507-922f-8b4e32981eff/c965c1ac-6996-4507-922f-8b4e32981eff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c965c1ac-6996-4507-922f-8b4e32981eff/c965c1ac-6996-4507-922f-8b4e32981eff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c965c1ac-6996-4507-922f-8b4e32981eff/c965c1ac-6996-4507-922f-8b4e32981eff.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60216573</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216573</guid><pubDate>Mon, 09 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216573/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/577be7f2-c929-49da-9038-438901248f2f/577be7f2-c929-49da-9038-438901248f2f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/577be7f2-c929-49da-9038-438901248f2f/577be7f2-c929-49da-9038-438901248f2f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/577be7f2-c929-49da-9038-438901248f2f/577be7f2-c929-49da-9038-438901248f2f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60216567</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216567</guid><pubDate>Sun, 08 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216567/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fc9eb23-9587-42d5-8c90-73c3ffb4522e/6fc9eb23-9587-42d5-8c90-73c3ffb4522e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fc9eb23-9587-42d5-8c90-73c3ffb4522e/6fc9eb23-9587-42d5-8c90-73c3ffb4522e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6fc9eb23-9587-42d5-8c90-73c3ffb4522e/6fc9eb23-9587-42d5-8c90-73c3ffb4522e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60216564</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216564</guid><pubDate>Sat, 07 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216564/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b59d0131-205f-4512-a31e-2eba54b56abd/b59d0131-205f-4512-a31e-2eba54b56abd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b59d0131-205f-4512-a31e-2eba54b56abd/b59d0131-205f-4512-a31e-2eba54b56abd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b59d0131-205f-4512-a31e-2eba54b56abd/b59d0131-205f-4512-a31e-2eba54b56abd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60216560</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216560</guid><pubDate>Fri, 06 Jun 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216560/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d90083fc-1cf8-4187-bb6f-29bf57c48363/d90083fc-1cf8-4187-bb6f-29bf57c48363.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d90083fc-1cf8-4187-bb6f-29bf57c48363/d90083fc-1cf8-4187-bb6f-29bf57c48363.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d90083fc-1cf8-4187-bb6f-29bf57c48363/d90083fc-1cf8-4187-bb6f-29bf57c48363.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60216555</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216555</guid><pubDate>Thu, 05 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216555/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bed310c-6c29-4bfe-bd63-c86e631a31fd/8bed310c-6c29-4bfe-bd63-c86e631a31fd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bed310c-6c29-4bfe-bd63-c86e631a31fd/8bed310c-6c29-4bfe-bd63-c86e631a31fd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bed310c-6c29-4bfe-bd63-c86e631a31fd/8bed310c-6c29-4bfe-bd63-c86e631a31fd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60216550</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216550</guid><pubDate>Wed, 04 Jun 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216550/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88cfba01-4000-4320-b142-9ca3fdc985be/88cfba01-4000-4320-b142-9ca3fdc985be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88cfba01-4000-4320-b142-9ca3fdc985be/88cfba01-4000-4320-b142-9ca3fdc985be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88cfba01-4000-4320-b142-9ca3fdc985be/88cfba01-4000-4320-b142-9ca3fdc985be.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216534</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216534</guid><pubDate>Tue, 03 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216534/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/330743c8-b7e7-484a-b061-08bc43356b83/330743c8-b7e7-484a-b061-08bc43356b83.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/330743c8-b7e7-484a-b061-08bc43356b83/330743c8-b7e7-484a-b061-08bc43356b83.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/330743c8-b7e7-484a-b061-08bc43356b83/330743c8-b7e7-484a-b061-08bc43356b83.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60216532</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216532</guid><pubDate>Mon, 02 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216532/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/63738ebc-98f1-4ca3-8b20-66d62264f758/63738ebc-98f1-4ca3-8b20-66d62264f758.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63738ebc-98f1-4ca3-8b20-66d62264f758/63738ebc-98f1-4ca3-8b20-66d62264f758.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/63738ebc-98f1-4ca3-8b20-66d62264f758/63738ebc-98f1-4ca3-8b20-66d62264f758.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60216527</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216527</guid><pubDate>Sun, 01 Jun 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216527/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1add5606-9a08-4497-b049-daebc838885b/1add5606-9a08-4497-b049-daebc838885b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1add5606-9a08-4497-b049-daebc838885b/1add5606-9a08-4497-b049-daebc838885b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1add5606-9a08-4497-b049-daebc838885b/1add5606-9a08-4497-b049-daebc838885b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60216522</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216522</guid><pubDate>Sat, 31 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216522/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1911125-2f20-47fb-874b-d1b27cf5583a/d1911125-2f20-47fb-874b-d1b27cf5583a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1911125-2f20-47fb-874b-d1b27cf5583a/d1911125-2f20-47fb-874b-d1b27cf5583a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1911125-2f20-47fb-874b-d1b27cf5583a/d1911125-2f20-47fb-874b-d1b27cf5583a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60216515</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216515</guid><pubDate>Fri, 30 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216515/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27a70e54-2fa3-4d9e-ada9-1bc15e05195f/27a70e54-2fa3-4d9e-ada9-1bc15e05195f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27a70e54-2fa3-4d9e-ada9-1bc15e05195f/27a70e54-2fa3-4d9e-ada9-1bc15e05195f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27a70e54-2fa3-4d9e-ada9-1bc15e05195f/27a70e54-2fa3-4d9e-ada9-1bc15e05195f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60216508</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216508</guid><pubDate>Thu, 29 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216508/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/28c1a1fe-43b3-43b8-a9fb-8bdf4e556d5d/28c1a1fe-43b3-43b8-a9fb-8bdf4e556d5d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28c1a1fe-43b3-43b8-a9fb-8bdf4e556d5d/28c1a1fe-43b3-43b8-a9fb-8bdf4e556d5d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28c1a1fe-43b3-43b8-a9fb-8bdf4e556d5d/28c1a1fe-43b3-43b8-a9fb-8bdf4e556d5d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60216503</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216503</guid><pubDate>Wed, 28 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216503/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/43b47a04-6c11-4eca-a52f-9f55aab10073/43b47a04-6c11-4eca-a52f-9f55aab10073.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43b47a04-6c11-4eca-a52f-9f55aab10073/43b47a04-6c11-4eca-a52f-9f55aab10073.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43b47a04-6c11-4eca-a52f-9f55aab10073/43b47a04-6c11-4eca-a52f-9f55aab10073.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216496</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216496</guid><pubDate>Tue, 27 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216496/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b35a722c-8903-4f69-9363-19614ee11b94/b35a722c-8903-4f69-9363-19614ee11b94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b35a722c-8903-4f69-9363-19614ee11b94/b35a722c-8903-4f69-9363-19614ee11b94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b35a722c-8903-4f69-9363-19614ee11b94/b35a722c-8903-4f69-9363-19614ee11b94.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60216487</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216487</guid><pubDate>Mon, 26 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216487/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b8c480-1978-4e23-8194-9cbd9744f4bd/11b8c480-1978-4e23-8194-9cbd9744f4bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b8c480-1978-4e23-8194-9cbd9744f4bd/11b8c480-1978-4e23-8194-9cbd9744f4bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b8c480-1978-4e23-8194-9cbd9744f4bd/11b8c480-1978-4e23-8194-9cbd9744f4bd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60216466</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216466</guid><pubDate>Sun, 25 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216466/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02a4e02a-96dd-4b82-93d6-8093af7e67a0/02a4e02a-96dd-4b82-93d6-8093af7e67a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02a4e02a-96dd-4b82-93d6-8093af7e67a0/02a4e02a-96dd-4b82-93d6-8093af7e67a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02a4e02a-96dd-4b82-93d6-8093af7e67a0/02a4e02a-96dd-4b82-93d6-8093af7e67a0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60216462</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216462</guid><pubDate>Sat, 24 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216462/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9da711d1-7428-48ce-b499-b61b99f953de/9da711d1-7428-48ce-b499-b61b99f953de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9da711d1-7428-48ce-b499-b61b99f953de/9da711d1-7428-48ce-b499-b61b99f953de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9da711d1-7428-48ce-b499-b61b99f953de/9da711d1-7428-48ce-b499-b61b99f953de.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60216459</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216459</guid><pubDate>Fri, 23 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216459/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b576b3e0-6aaf-41df-8d79-27feee458cf3/b576b3e0-6aaf-41df-8d79-27feee458cf3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b576b3e0-6aaf-41df-8d79-27feee458cf3/b576b3e0-6aaf-41df-8d79-27feee458cf3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b576b3e0-6aaf-41df-8d79-27feee458cf3/b576b3e0-6aaf-41df-8d79-27feee458cf3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60216454</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216454</guid><pubDate>Thu, 22 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216454/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a746f01-c68f-469f-94a8-e525a88fff0d/6a746f01-c68f-469f-94a8-e525a88fff0d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a746f01-c68f-469f-94a8-e525a88fff0d/6a746f01-c68f-469f-94a8-e525a88fff0d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a746f01-c68f-469f-94a8-e525a88fff0d/6a746f01-c68f-469f-94a8-e525a88fff0d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60216450</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216450</guid><pubDate>Wed, 21 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216450/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/719a54d2-2988-47a8-a0f9-c965446164f0/719a54d2-2988-47a8-a0f9-c965446164f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/719a54d2-2988-47a8-a0f9-c965446164f0/719a54d2-2988-47a8-a0f9-c965446164f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/719a54d2-2988-47a8-a0f9-c965446164f0/719a54d2-2988-47a8-a0f9-c965446164f0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60216446</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216446</guid><pubDate>Tue, 20 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216446/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/415378d6-23b2-4c17-ada0-f2144056edb7/415378d6-23b2-4c17-ada0-f2144056edb7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/415378d6-23b2-4c17-ada0-f2144056edb7/415378d6-23b2-4c17-ada0-f2144056edb7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/415378d6-23b2-4c17-ada0-f2144056edb7/415378d6-23b2-4c17-ada0-f2144056edb7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216441</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216441</guid><pubDate>Mon, 19 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216441/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2eef1bf-2658-41f4-b086-a08f86438b12/d2eef1bf-2658-41f4-b086-a08f86438b12.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2eef1bf-2658-41f4-b086-a08f86438b12/d2eef1bf-2658-41f4-b086-a08f86438b12.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2eef1bf-2658-41f4-b086-a08f86438b12/d2eef1bf-2658-41f4-b086-a08f86438b12.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60216435</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216435</guid><pubDate>Sun, 18 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216435/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3c6a35e-4dc9-448b-b81e-ca45a7095b7a/c3c6a35e-4dc9-448b-b81e-ca45a7095b7a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3c6a35e-4dc9-448b-b81e-ca45a7095b7a/c3c6a35e-4dc9-448b-b81e-ca45a7095b7a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3c6a35e-4dc9-448b-b81e-ca45a7095b7a/c3c6a35e-4dc9-448b-b81e-ca45a7095b7a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60216429</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216429</guid><pubDate>Sat, 17 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216429/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60216426</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216426</guid><pubDate>Fri, 16 May 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216426/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08b917ed-567a-4a3a-8bab-e4580334898e/08b917ed-567a-4a3a-8bab-e4580334898e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08b917ed-567a-4a3a-8bab-e4580334898e/08b917ed-567a-4a3a-8bab-e4580334898e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08b917ed-567a-4a3a-8bab-e4580334898e/08b917ed-567a-4a3a-8bab-e4580334898e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60216423</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216423</guid><pubDate>Thu, 15 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216423/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8dea4f54-49bb-4b49-adf6-81733357aff1/8dea4f54-49bb-4b49-adf6-81733357aff1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8dea4f54-49bb-4b49-adf6-81733357aff1/8dea4f54-49bb-4b49-adf6-81733357aff1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8dea4f54-49bb-4b49-adf6-81733357aff1/8dea4f54-49bb-4b49-adf6-81733357aff1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60216422</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216422</guid><pubDate>Wed, 14 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216422/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/61d28100-663b-4bee-88d7-a0d5a556828b/61d28100-663b-4bee-88d7-a0d5a556828b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61d28100-663b-4bee-88d7-a0d5a556828b/61d28100-663b-4bee-88d7-a0d5a556828b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61d28100-663b-4bee-88d7-a0d5a556828b/61d28100-663b-4bee-88d7-a0d5a556828b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60216419</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216419</guid><pubDate>Tue, 13 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216419/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcf48bd9-6a8b-4f07-9d23-4b54fddbc6e9/fcf48bd9-6a8b-4f07-9d23-4b54fddbc6e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcf48bd9-6a8b-4f07-9d23-4b54fddbc6e9/fcf48bd9-6a8b-4f07-9d23-4b54fddbc6e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcf48bd9-6a8b-4f07-9d23-4b54fddbc6e9/fcf48bd9-6a8b-4f07-9d23-4b54fddbc6e9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60216414</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216414</guid><pubDate>Mon, 12 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216414/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ad5ae19-656d-442a-94ca-fb42ec432a98/7ad5ae19-656d-442a-94ca-fb42ec432a98.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ad5ae19-656d-442a-94ca-fb42ec432a98/7ad5ae19-656d-442a-94ca-fb42ec432a98.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ad5ae19-656d-442a-94ca-fb42ec432a98/7ad5ae19-656d-442a-94ca-fb42ec432a98.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60216407</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216407</guid><pubDate>Sun, 11 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216407/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17a9aeb-fe1b-45ef-a7b8-8ac9c6c858c4/c17a9aeb-fe1b-45ef-a7b8-8ac9c6c858c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17a9aeb-fe1b-45ef-a7b8-8ac9c6c858c4/c17a9aeb-fe1b-45ef-a7b8-8ac9c6c858c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17a9aeb-fe1b-45ef-a7b8-8ac9c6c858c4/c17a9aeb-fe1b-45ef-a7b8-8ac9c6c858c4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60216403</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216403</guid><pubDate>Sat, 10 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216403/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83efdf9d-839b-4b49-a6ab-6b825aea0ebf/83efdf9d-839b-4b49-a6ab-6b825aea0ebf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83efdf9d-839b-4b49-a6ab-6b825aea0ebf/83efdf9d-839b-4b49-a6ab-6b825aea0ebf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83efdf9d-839b-4b49-a6ab-6b825aea0ebf/83efdf9d-839b-4b49-a6ab-6b825aea0ebf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60216399</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216399</guid><pubDate>Fri, 09 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216399/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/becbe372-440b-4e6b-897f-d74b8da983fc/becbe372-440b-4e6b-897f-d74b8da983fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/becbe372-440b-4e6b-897f-d74b8da983fc/becbe372-440b-4e6b-897f-d74b8da983fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/becbe372-440b-4e6b-897f-d74b8da983fc/becbe372-440b-4e6b-897f-d74b8da983fc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60216391</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216391</guid><pubDate>Thu, 08 May 2025 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216391/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e780b09-88ff-4fc8-b2d5-e9472db6f886/2e780b09-88ff-4fc8-b2d5-e9472db6f886.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e780b09-88ff-4fc8-b2d5-e9472db6f886/2e780b09-88ff-4fc8-b2d5-e9472db6f886.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e780b09-88ff-4fc8-b2d5-e9472db6f886/2e780b09-88ff-4fc8-b2d5-e9472db6f886.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60216386</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216386</guid><pubDate>Wed, 07 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216386/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fef3349-96ba-4265-86d9-158296312bb6/1fef3349-96ba-4265-86d9-158296312bb6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fef3349-96ba-4265-86d9-158296312bb6/1fef3349-96ba-4265-86d9-158296312bb6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fef3349-96ba-4265-86d9-158296312bb6/1fef3349-96ba-4265-86d9-158296312bb6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60216384</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216384</guid><pubDate>Tue, 06 May 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216384/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/185342f4-bc68-4fe8-b16c-474aa6c0ad9d/185342f4-bc68-4fe8-b16c-474aa6c0ad9d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/185342f4-bc68-4fe8-b16c-474aa6c0ad9d/185342f4-bc68-4fe8-b16c-474aa6c0ad9d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/185342f4-bc68-4fe8-b16c-474aa6c0ad9d/185342f4-bc68-4fe8-b16c-474aa6c0ad9d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60216360</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216360</guid><pubDate>Mon, 05 May 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216360/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4eceaa92-8974-4835-a7e8-0eb2fce886e8/4eceaa92-8974-4835-a7e8-0eb2fce886e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4eceaa92-8974-4835-a7e8-0eb2fce886e8/4eceaa92-8974-4835-a7e8-0eb2fce886e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4eceaa92-8974-4835-a7e8-0eb2fce886e8/4eceaa92-8974-4835-a7e8-0eb2fce886e8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60216356</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216356</guid><pubDate>Sun, 04 May 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216356/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7dc933f-bc21-498c-beb3-60f37ced73d1/a7dc933f-bc21-498c-beb3-60f37ced73d1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7dc933f-bc21-498c-beb3-60f37ced73d1/a7dc933f-bc21-498c-beb3-60f37ced73d1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7dc933f-bc21-498c-beb3-60f37ced73d1/a7dc933f-bc21-498c-beb3-60f37ced73d1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60216353</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216353</guid><pubDate>Sat, 03 May 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216353/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/09605a0f-f2b8-47dd-add0-3cc8189a31f3/09605a0f-f2b8-47dd-add0-3cc8189a31f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/09605a0f-f2b8-47dd-add0-3cc8189a31f3/09605a0f-f2b8-47dd-add0-3cc8189a31f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/09605a0f-f2b8-47dd-add0-3cc8189a31f3/09605a0f-f2b8-47dd-add0-3cc8189a31f3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60216347</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216347</guid><pubDate>Fri, 02 May 2025 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216347/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216341</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216341</guid><pubDate>Thu, 01 May 2025 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216341/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9fe0676-12d9-4e48-8fd4-1b1d7908dc52/a9fe0676-12d9-4e48-8fd4-1b1d7908dc52.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9fe0676-12d9-4e48-8fd4-1b1d7908dc52/a9fe0676-12d9-4e48-8fd4-1b1d7908dc52.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9fe0676-12d9-4e48-8fd4-1b1d7908dc52/a9fe0676-12d9-4e48-8fd4-1b1d7908dc52.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60216340</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216340</guid><pubDate>Wed, 30 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216340/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60216335</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216335</guid><pubDate>Tue, 29 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216335/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4418009b-bdad-43de-896b-e92f299d656a/4418009b-bdad-43de-896b-e92f299d656a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4418009b-bdad-43de-896b-e92f299d656a/4418009b-bdad-43de-896b-e92f299d656a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4418009b-bdad-43de-896b-e92f299d656a/4418009b-bdad-43de-896b-e92f299d656a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60216331</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216331</guid><pubDate>Mon, 28 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216331/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89a6ff12-2666-4529-b55f-39b3fcea2892/89a6ff12-2666-4529-b55f-39b3fcea2892.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89a6ff12-2666-4529-b55f-39b3fcea2892/89a6ff12-2666-4529-b55f-39b3fcea2892.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89a6ff12-2666-4529-b55f-39b3fcea2892/89a6ff12-2666-4529-b55f-39b3fcea2892.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60216328</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216328</guid><pubDate>Sun, 27 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216328/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60216319</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216319</guid><pubDate>Sat, 26 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216319/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab417e33-2edc-4a15-9c85-d6ee2bf5e0b4/ab417e33-2edc-4a15-9c85-d6ee2bf5e0b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab417e33-2edc-4a15-9c85-d6ee2bf5e0b4/ab417e33-2edc-4a15-9c85-d6ee2bf5e0b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab417e33-2edc-4a15-9c85-d6ee2bf5e0b4/ab417e33-2edc-4a15-9c85-d6ee2bf5e0b4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60216316</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216316</guid><pubDate>Fri, 25 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216316/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/47c1af5e-e233-4dd1-92b2-18f42c7b8af7/47c1af5e-e233-4dd1-92b2-18f42c7b8af7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47c1af5e-e233-4dd1-92b2-18f42c7b8af7/47c1af5e-e233-4dd1-92b2-18f42c7b8af7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47c1af5e-e233-4dd1-92b2-18f42c7b8af7/47c1af5e-e233-4dd1-92b2-18f42c7b8af7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60216312</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216312</guid><pubDate>Thu, 24 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216312/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/219bc35c-d5e0-4017-b2a0-5d801a73ad9c/219bc35c-d5e0-4017-b2a0-5d801a73ad9c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/219bc35c-d5e0-4017-b2a0-5d801a73ad9c/219bc35c-d5e0-4017-b2a0-5d801a73ad9c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/219bc35c-d5e0-4017-b2a0-5d801a73ad9c/219bc35c-d5e0-4017-b2a0-5d801a73ad9c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60216310</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216310</guid><pubDate>Wed, 23 Apr 2025 09:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216310/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5a8baa2-578b-4a1f-9b7f-612143a7ab6c/b5a8baa2-578b-4a1f-9b7f-612143a7ab6c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5a8baa2-578b-4a1f-9b7f-612143a7ab6c/b5a8baa2-578b-4a1f-9b7f-612143a7ab6c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5a8baa2-578b-4a1f-9b7f-612143a7ab6c/b5a8baa2-578b-4a1f-9b7f-612143a7ab6c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216307</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216307</guid><pubDate>Tue, 22 Apr 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216307/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ad4f48b-eb90-4b97-b6c6-7866035a5e5f/2ad4f48b-eb90-4b97-b6c6-7866035a5e5f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ad4f48b-eb90-4b97-b6c6-7866035a5e5f/2ad4f48b-eb90-4b97-b6c6-7866035a5e5f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ad4f48b-eb90-4b97-b6c6-7866035a5e5f/2ad4f48b-eb90-4b97-b6c6-7866035a5e5f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60216301</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216301</guid><pubDate>Mon, 21 Apr 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216301/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/05afb26d-eded-44c6-8d0f-77c39961348a/05afb26d-eded-44c6-8d0f-77c39961348a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05afb26d-eded-44c6-8d0f-77c39961348a/05afb26d-eded-44c6-8d0f-77c39961348a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05afb26d-eded-44c6-8d0f-77c39961348a/05afb26d-eded-44c6-8d0f-77c39961348a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60216291</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216291</guid><pubDate>Sun, 20 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216291/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e76b61-301f-4d12-a4f0-88137808ef4a/01e76b61-301f-4d12-a4f0-88137808ef4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e76b61-301f-4d12-a4f0-88137808ef4a/01e76b61-301f-4d12-a4f0-88137808ef4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e76b61-301f-4d12-a4f0-88137808ef4a/01e76b61-301f-4d12-a4f0-88137808ef4a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60216285</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216285</guid><pubDate>Sat, 19 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216285/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/667cfc1a-0d62-4b32-8266-cc576713c92d/667cfc1a-0d62-4b32-8266-cc576713c92d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/667cfc1a-0d62-4b32-8266-cc576713c92d/667cfc1a-0d62-4b32-8266-cc576713c92d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/667cfc1a-0d62-4b32-8266-cc576713c92d/667cfc1a-0d62-4b32-8266-cc576713c92d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60216280</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216280</guid><pubDate>Fri, 18 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216280/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60216276</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216276</guid><pubDate>Thu, 17 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216276/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/431d8881-507b-423d-bfe7-6cd90fe0a054/431d8881-507b-423d-bfe7-6cd90fe0a054.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/431d8881-507b-423d-bfe7-6cd90fe0a054/431d8881-507b-423d-bfe7-6cd90fe0a054.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/431d8881-507b-423d-bfe7-6cd90fe0a054/431d8881-507b-423d-bfe7-6cd90fe0a054.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60216271</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216271</guid><pubDate>Wed, 16 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216271/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b56bede3-d30e-4d45-893a-ef30fc6117df/b56bede3-d30e-4d45-893a-ef30fc6117df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b56bede3-d30e-4d45-893a-ef30fc6117df/b56bede3-d30e-4d45-893a-ef30fc6117df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b56bede3-d30e-4d45-893a-ef30fc6117df/b56bede3-d30e-4d45-893a-ef30fc6117df.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60216264</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216264</guid><pubDate>Tue, 15 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216264/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8368544-7f61-4c35-b881-831db421cc7c/b8368544-7f61-4c35-b881-831db421cc7c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8368544-7f61-4c35-b881-831db421cc7c/b8368544-7f61-4c35-b881-831db421cc7c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8368544-7f61-4c35-b881-831db421cc7c/b8368544-7f61-4c35-b881-831db421cc7c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60216261</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216261</guid><pubDate>Mon, 14 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216261/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14b94132-6e96-4f68-ae3b-d99663597dc1/14b94132-6e96-4f68-ae3b-d99663597dc1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14b94132-6e96-4f68-ae3b-d99663597dc1/14b94132-6e96-4f68-ae3b-d99663597dc1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14b94132-6e96-4f68-ae3b-d99663597dc1/14b94132-6e96-4f68-ae3b-d99663597dc1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60216258</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216258</guid><pubDate>Sun, 13 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216258/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60216256</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216256</guid><pubDate>Sat, 12 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216256/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83e7a9a3-5437-4b5e-b495-8aceef8e0a71/83e7a9a3-5437-4b5e-b495-8aceef8e0a71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83e7a9a3-5437-4b5e-b495-8aceef8e0a71/83e7a9a3-5437-4b5e-b495-8aceef8e0a71.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83e7a9a3-5437-4b5e-b495-8aceef8e0a71/83e7a9a3-5437-4b5e-b495-8aceef8e0a71.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60216255</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216255</guid><pubDate>Fri, 11 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216255/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bc7fc48-8eed-4cdf-97d8-d37191544b67/9bc7fc48-8eed-4cdf-97d8-d37191544b67.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bc7fc48-8eed-4cdf-97d8-d37191544b67/9bc7fc48-8eed-4cdf-97d8-d37191544b67.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bc7fc48-8eed-4cdf-97d8-d37191544b67/9bc7fc48-8eed-4cdf-97d8-d37191544b67.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60216249</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216249</guid><pubDate>Thu, 10 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216249/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60216243</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216243</guid><pubDate>Wed, 09 Apr 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216243/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216233</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216233</guid><pubDate>Tue, 08 Apr 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216233/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60216230</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216230</guid><pubDate>Mon, 07 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216230/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60216226</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216226</guid><pubDate>Sun, 06 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216226/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60216221</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216221</guid><pubDate>Sat, 05 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216221/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60216209</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216209</guid><pubDate>Fri, 04 Apr 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216209/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60216205</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216205</guid><pubDate>Thu, 03 Apr 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216205/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60216201</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216201</guid><pubDate>Wed, 02 Apr 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216201/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60216197</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216197</guid><pubDate>Tue, 01 Apr 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216197/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60216187</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216187</guid><pubDate>Mon, 31 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216187/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60216183</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216183</guid><pubDate>Sun, 30 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216183/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60216163</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216163</guid><pubDate>Sat, 29 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216163/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216154</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216154</guid><pubDate>Fri, 28 Mar 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216154/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60216151</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216151</guid><pubDate>Thu, 27 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216151/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60216147</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216147</guid><pubDate>Wed, 26 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216147/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60216140</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216140</guid><pubDate>Tue, 25 Mar 2025 09:00:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216140/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60216136</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216136</guid><pubDate>Mon, 24 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216136/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60216131</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216131</guid><pubDate>Sun, 23 Mar 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216131/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60216128</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216128</guid><pubDate>Sat, 22 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216128/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216123</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216123</guid><pubDate>Fri, 21 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216123/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60216120</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216120</guid><pubDate>Thu, 20 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216120/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60216114</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216114</guid><pubDate>Wed, 19 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216114/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60216110</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216110</guid><pubDate>Tue, 18 Mar 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216110/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60216104</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216104</guid><pubDate>Mon, 17 Mar 2025 09:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216104/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60216100</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216100</guid><pubDate>Sun, 16 Mar 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216100/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60216097</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216097</guid><pubDate>Sat, 15 Mar 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216097/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60216095</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216095</guid><pubDate>Fri, 14 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216095/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60216087</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216087</guid><pubDate>Thu, 13 Mar 2025 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216087/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60216079</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216079</guid><pubDate>Wed, 12 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216079/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60216070</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216070</guid><pubDate>Tue, 11 Mar 2025 09:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216070/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74f6070c-142a-435b-8d8a-8dc46355fe54/74f6070c-142a-435b-8d8a-8dc46355fe54.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74f6070c-142a-435b-8d8a-8dc46355fe54/74f6070c-142a-435b-8d8a-8dc46355fe54.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74f6070c-142a-435b-8d8a-8dc46355fe54/74f6070c-142a-435b-8d8a-8dc46355fe54.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60216064</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216064</guid><pubDate>Mon, 10 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216064/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60216061</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216061</guid><pubDate>Sun, 09 Mar 2025 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216061/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216055</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216055</guid><pubDate>Sat, 08 Mar 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216055/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5e5ff7-65c8-445a-959b-e05796acf330/bf5e5ff7-65c8-445a-959b-e05796acf330.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5e5ff7-65c8-445a-959b-e05796acf330/bf5e5ff7-65c8-445a-959b-e05796acf330.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf5e5ff7-65c8-445a-959b-e05796acf330/bf5e5ff7-65c8-445a-959b-e05796acf330.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216051</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216051</guid><pubDate>Fri, 07 Mar 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216051/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bcdb1a3-c074-48a1-aa0d-9a149167af59/9bcdb1a3-c074-48a1-aa0d-9a149167af59.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bcdb1a3-c074-48a1-aa0d-9a149167af59/9bcdb1a3-c074-48a1-aa0d-9a149167af59.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9bcdb1a3-c074-48a1-aa0d-9a149167af59/9bcdb1a3-c074-48a1-aa0d-9a149167af59.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60216037</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216037</guid><pubDate>Thu, 06 Mar 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216037/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60216032</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216032</guid><pubDate>Wed, 05 Mar 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216032/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60216028</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216028</guid><pubDate>Tue, 04 Mar 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216028/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60216023</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216023</guid><pubDate>Mon, 03 Mar 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216023/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60216021</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216021</guid><pubDate>Sun, 02 Mar 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216021/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/95c78e80-6534-43cd-80dc-5c8e0ff4bd36/95c78e80-6534-43cd-80dc-5c8e0ff4bd36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95c78e80-6534-43cd-80dc-5c8e0ff4bd36/95c78e80-6534-43cd-80dc-5c8e0ff4bd36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95c78e80-6534-43cd-80dc-5c8e0ff4bd36/95c78e80-6534-43cd-80dc-5c8e0ff4bd36.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60216018</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216018</guid><pubDate>Sat, 01 Mar 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216018/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bdf31b7-1281-4265-bdaf-186d65126ed4/7bdf31b7-1281-4265-bdaf-186d65126ed4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bdf31b7-1281-4265-bdaf-186d65126ed4/7bdf31b7-1281-4265-bdaf-186d65126ed4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7bdf31b7-1281-4265-bdaf-186d65126ed4/7bdf31b7-1281-4265-bdaf-186d65126ed4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60216015</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216015</guid><pubDate>Fri, 28 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216015/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60216012</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216012</guid><pubDate>Thu, 27 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216012/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f91bc79e-097d-4ba7-9aae-74ec180ca306/f91bc79e-097d-4ba7-9aae-74ec180ca306.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f91bc79e-097d-4ba7-9aae-74ec180ca306/f91bc79e-097d-4ba7-9aae-74ec180ca306.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f91bc79e-097d-4ba7-9aae-74ec180ca306/f91bc79e-097d-4ba7-9aae-74ec180ca306.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60216005</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60216005</guid><pubDate>Wed, 26 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60216005/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/43711884-67f7-4811-ab18-7824f95466fa/43711884-67f7-4811-ab18-7824f95466fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43711884-67f7-4811-ab18-7824f95466fa/43711884-67f7-4811-ab18-7824f95466fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/43711884-67f7-4811-ab18-7824f95466fa/43711884-67f7-4811-ab18-7824f95466fa.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60215999</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215999</guid><pubDate>Tue, 25 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215999/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60215996</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215996</guid><pubDate>Mon, 24 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215996/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ad75680-0de7-4401-8c56-266a2ac13cd5/7ad75680-0de7-4401-8c56-266a2ac13cd5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ad75680-0de7-4401-8c56-266a2ac13cd5/7ad75680-0de7-4401-8c56-266a2ac13cd5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ad75680-0de7-4401-8c56-266a2ac13cd5/7ad75680-0de7-4401-8c56-266a2ac13cd5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60215994</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215994</guid><pubDate>Sun, 23 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215994/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/05e0f3a6-950d-4882-b06c-6fa81389eb05/05e0f3a6-950d-4882-b06c-6fa81389eb05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05e0f3a6-950d-4882-b06c-6fa81389eb05/05e0f3a6-950d-4882-b06c-6fa81389eb05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/05e0f3a6-950d-4882-b06c-6fa81389eb05/05e0f3a6-950d-4882-b06c-6fa81389eb05.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60215992</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215992</guid><pubDate>Sat, 22 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215992/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e42218b-2117-43a0-83d5-871dabacb273/9e42218b-2117-43a0-83d5-871dabacb273.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e42218b-2117-43a0-83d5-871dabacb273/9e42218b-2117-43a0-83d5-871dabacb273.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9e42218b-2117-43a0-83d5-871dabacb273/9e42218b-2117-43a0-83d5-871dabacb273.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60215990</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215990</guid><pubDate>Fri, 21 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215990/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf930f90-723c-49ab-a3b3-1353728b2782/bf930f90-723c-49ab-a3b3-1353728b2782.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf930f90-723c-49ab-a3b3-1353728b2782/bf930f90-723c-49ab-a3b3-1353728b2782.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf930f90-723c-49ab-a3b3-1353728b2782/bf930f90-723c-49ab-a3b3-1353728b2782.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60215987</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215987</guid><pubDate>Thu, 20 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215987/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/920b36b7-e9c1-45aa-8a67-2cafef9458a5/920b36b7-e9c1-45aa-8a67-2cafef9458a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/920b36b7-e9c1-45aa-8a67-2cafef9458a5/920b36b7-e9c1-45aa-8a67-2cafef9458a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/920b36b7-e9c1-45aa-8a67-2cafef9458a5/920b36b7-e9c1-45aa-8a67-2cafef9458a5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60215981</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215981</guid><pubDate>Wed, 19 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215981/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1259af8c-a587-40bf-a8b7-f03667449867/1259af8c-a587-40bf-a8b7-f03667449867.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1259af8c-a587-40bf-a8b7-f03667449867/1259af8c-a587-40bf-a8b7-f03667449867.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1259af8c-a587-40bf-a8b7-f03667449867/1259af8c-a587-40bf-a8b7-f03667449867.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60215979</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215979</guid><pubDate>Tue, 18 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215979/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cc53c4d-fa6f-40ad-a0d7-56d274fb61e2/1cc53c4d-fa6f-40ad-a0d7-56d274fb61e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cc53c4d-fa6f-40ad-a0d7-56d274fb61e2/1cc53c4d-fa6f-40ad-a0d7-56d274fb61e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cc53c4d-fa6f-40ad-a0d7-56d274fb61e2/1cc53c4d-fa6f-40ad-a0d7-56d274fb61e2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60215977</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215977</guid><pubDate>Mon, 17 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215977/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/936f3a3f-c390-45c0-8632-75557aae01ef/936f3a3f-c390-45c0-8632-75557aae01ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/936f3a3f-c390-45c0-8632-75557aae01ef/936f3a3f-c390-45c0-8632-75557aae01ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/936f3a3f-c390-45c0-8632-75557aae01ef/936f3a3f-c390-45c0-8632-75557aae01ef.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60215969</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215969</guid><pubDate>Sun, 16 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215969/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a17be7d-dcdf-4e38-8f1d-1fe23569880b/2a17be7d-dcdf-4e38-8f1d-1fe23569880b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a17be7d-dcdf-4e38-8f1d-1fe23569880b/2a17be7d-dcdf-4e38-8f1d-1fe23569880b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a17be7d-dcdf-4e38-8f1d-1fe23569880b/2a17be7d-dcdf-4e38-8f1d-1fe23569880b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60215966</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215966</guid><pubDate>Sat, 15 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215966/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/80db2216-f826-4dd1-a52f-47cd77025c32/80db2216-f826-4dd1-a52f-47cd77025c32.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80db2216-f826-4dd1-a52f-47cd77025c32/80db2216-f826-4dd1-a52f-47cd77025c32.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80db2216-f826-4dd1-a52f-47cd77025c32/80db2216-f826-4dd1-a52f-47cd77025c32.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60215964</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215964</guid><pubDate>Fri, 14 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215964/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4372b371-9a74-494d-9224-4a4ebe96c5f7/4372b371-9a74-494d-9224-4a4ebe96c5f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4372b371-9a74-494d-9224-4a4ebe96c5f7/4372b371-9a74-494d-9224-4a4ebe96c5f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4372b371-9a74-494d-9224-4a4ebe96c5f7/4372b371-9a74-494d-9224-4a4ebe96c5f7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60215957</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215957</guid><pubDate>Thu, 13 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215957/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f418420-60df-43c2-ae04-a2953f983d3f/8f418420-60df-43c2-ae04-a2953f983d3f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f418420-60df-43c2-ae04-a2953f983d3f/8f418420-60df-43c2-ae04-a2953f983d3f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f418420-60df-43c2-ae04-a2953f983d3f/8f418420-60df-43c2-ae04-a2953f983d3f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60215952</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215952</guid><pubDate>Wed, 12 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215952/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11da6a71-33f1-4a1c-bd90-52cd041e6361/11da6a71-33f1-4a1c-bd90-52cd041e6361.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11da6a71-33f1-4a1c-bd90-52cd041e6361/11da6a71-33f1-4a1c-bd90-52cd041e6361.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11da6a71-33f1-4a1c-bd90-52cd041e6361/11da6a71-33f1-4a1c-bd90-52cd041e6361.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60215945</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215945</guid><pubDate>Tue, 11 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215945/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c063554-f566-4318-9c62-4f603ba4638f/5c063554-f566-4318-9c62-4f603ba4638f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c063554-f566-4318-9c62-4f603ba4638f/5c063554-f566-4318-9c62-4f603ba4638f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c063554-f566-4318-9c62-4f603ba4638f/5c063554-f566-4318-9c62-4f603ba4638f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60215940</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215940</guid><pubDate>Mon, 10 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215940/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/de89fc65-39e2-4ff7-9ea7-8536d8f899db/de89fc65-39e2-4ff7-9ea7-8536d8f899db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de89fc65-39e2-4ff7-9ea7-8536d8f899db/de89fc65-39e2-4ff7-9ea7-8536d8f899db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de89fc65-39e2-4ff7-9ea7-8536d8f899db/de89fc65-39e2-4ff7-9ea7-8536d8f899db.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60215936</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215936</guid><pubDate>Sun, 09 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215936/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c59400f4-392a-487f-898e-cf717aa5be0f/c59400f4-392a-487f-898e-cf717aa5be0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c59400f4-392a-487f-898e-cf717aa5be0f/c59400f4-392a-487f-898e-cf717aa5be0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c59400f4-392a-487f-898e-cf717aa5be0f/c59400f4-392a-487f-898e-cf717aa5be0f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60215934</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215934</guid><pubDate>Sat, 08 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215934/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ec21b8a-400e-4625-b3b1-5fb8d656b1ac/3ec21b8a-400e-4625-b3b1-5fb8d656b1ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ec21b8a-400e-4625-b3b1-5fb8d656b1ac/3ec21b8a-400e-4625-b3b1-5fb8d656b1ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3ec21b8a-400e-4625-b3b1-5fb8d656b1ac/3ec21b8a-400e-4625-b3b1-5fb8d656b1ac.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60215922</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215922</guid><pubDate>Fri, 07 Feb 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215922/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/86410abc-1b33-4f35-8669-78eacac7e476/86410abc-1b33-4f35-8669-78eacac7e476.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/86410abc-1b33-4f35-8669-78eacac7e476/86410abc-1b33-4f35-8669-78eacac7e476.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/86410abc-1b33-4f35-8669-78eacac7e476/86410abc-1b33-4f35-8669-78eacac7e476.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60215914</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215914</guid><pubDate>Thu, 06 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215914/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3224b004-d385-4bc0-add6-be07c83c8513/3224b004-d385-4bc0-add6-be07c83c8513.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3224b004-d385-4bc0-add6-be07c83c8513/3224b004-d385-4bc0-add6-be07c83c8513.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3224b004-d385-4bc0-add6-be07c83c8513/3224b004-d385-4bc0-add6-be07c83c8513.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60215906</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215906</guid><pubDate>Wed, 05 Feb 2025 10:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215906/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e371383f-6a21-476e-aee5-bacd43b911d7/e371383f-6a21-476e-aee5-bacd43b911d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e371383f-6a21-476e-aee5-bacd43b911d7/e371383f-6a21-476e-aee5-bacd43b911d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e371383f-6a21-476e-aee5-bacd43b911d7/e371383f-6a21-476e-aee5-bacd43b911d7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60215900</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215900</guid><pubDate>Tue, 04 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215900/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/540ad80a-50c8-4e58-8232-e0756138a9bc/540ad80a-50c8-4e58-8232-e0756138a9bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/540ad80a-50c8-4e58-8232-e0756138a9bc/540ad80a-50c8-4e58-8232-e0756138a9bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/540ad80a-50c8-4e58-8232-e0756138a9bc/540ad80a-50c8-4e58-8232-e0756138a9bc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60215896</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215896</guid><pubDate>Mon, 03 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215896/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e7e31bc-97ca-4cf6-b018-eed487a639a2/2e7e31bc-97ca-4cf6-b018-eed487a639a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e7e31bc-97ca-4cf6-b018-eed487a639a2/2e7e31bc-97ca-4cf6-b018-eed487a639a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e7e31bc-97ca-4cf6-b018-eed487a639a2/2e7e31bc-97ca-4cf6-b018-eed487a639a2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60215886</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215886</guid><pubDate>Sun, 02 Feb 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215886/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b291f9f8-33a1-4f7f-ae6c-8d811d72b85e/b291f9f8-33a1-4f7f-ae6c-8d811d72b85e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b291f9f8-33a1-4f7f-ae6c-8d811d72b85e/b291f9f8-33a1-4f7f-ae6c-8d811d72b85e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b291f9f8-33a1-4f7f-ae6c-8d811d72b85e/b291f9f8-33a1-4f7f-ae6c-8d811d72b85e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60215879</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215879</guid><pubDate>Sat, 01 Feb 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215879/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cd4ee33-f4c5-40e1-be31-a7658fda63fa/4cd4ee33-f4c5-40e1-be31-a7658fda63fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cd4ee33-f4c5-40e1-be31-a7658fda63fa/4cd4ee33-f4c5-40e1-be31-a7658fda63fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4cd4ee33-f4c5-40e1-be31-a7658fda63fa/4cd4ee33-f4c5-40e1-be31-a7658fda63fa.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60215873</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215873</guid><pubDate>Fri, 31 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215873/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5bf298-0b6a-4442-89a7-a5d46da9f848/7e5bf298-0b6a-4442-89a7-a5d46da9f848.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5bf298-0b6a-4442-89a7-a5d46da9f848/7e5bf298-0b6a-4442-89a7-a5d46da9f848.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5bf298-0b6a-4442-89a7-a5d46da9f848/7e5bf298-0b6a-4442-89a7-a5d46da9f848.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60215866</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215866</guid><pubDate>Thu, 30 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215866/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e51df1e1-bf61-4e4e-ba3f-9c728bc926b9/e51df1e1-bf61-4e4e-ba3f-9c728bc926b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e51df1e1-bf61-4e4e-ba3f-9c728bc926b9/e51df1e1-bf61-4e4e-ba3f-9c728bc926b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e51df1e1-bf61-4e4e-ba3f-9c728bc926b9/e51df1e1-bf61-4e4e-ba3f-9c728bc926b9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60215853</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215853</guid><pubDate>Wed, 29 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215853/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8432a1d0-84c2-405e-a5a9-7947f469e5fe/8432a1d0-84c2-405e-a5a9-7947f469e5fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8432a1d0-84c2-405e-a5a9-7947f469e5fe/8432a1d0-84c2-405e-a5a9-7947f469e5fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8432a1d0-84c2-405e-a5a9-7947f469e5fe/8432a1d0-84c2-405e-a5a9-7947f469e5fe.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60215848</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215848</guid><pubDate>Tue, 28 Jan 2025 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215848/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db0925e0-0bcd-4169-b4bb-eba72e4b3d31/db0925e0-0bcd-4169-b4bb-eba72e4b3d31.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db0925e0-0bcd-4169-b4bb-eba72e4b3d31/db0925e0-0bcd-4169-b4bb-eba72e4b3d31.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db0925e0-0bcd-4169-b4bb-eba72e4b3d31/db0925e0-0bcd-4169-b4bb-eba72e4b3d31.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60215845</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215845</guid><pubDate>Mon, 27 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215845/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1883a14-d84e-4b24-bd0d-a254464e7fce/e1883a14-d84e-4b24-bd0d-a254464e7fce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1883a14-d84e-4b24-bd0d-a254464e7fce/e1883a14-d84e-4b24-bd0d-a254464e7fce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1883a14-d84e-4b24-bd0d-a254464e7fce/e1883a14-d84e-4b24-bd0d-a254464e7fce.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60215837</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215837</guid><pubDate>Sun, 26 Jan 2025 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215837/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d004003d-4e7c-4720-b0d5-cea04628690c/d004003d-4e7c-4720-b0d5-cea04628690c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d004003d-4e7c-4720-b0d5-cea04628690c/d004003d-4e7c-4720-b0d5-cea04628690c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d004003d-4e7c-4720-b0d5-cea04628690c/d004003d-4e7c-4720-b0d5-cea04628690c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60215830</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215830</guid><pubDate>Sat, 25 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215830/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/95954790-23f1-407d-a969-03c525da38ed/95954790-23f1-407d-a969-03c525da38ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95954790-23f1-407d-a969-03c525da38ed/95954790-23f1-407d-a969-03c525da38ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95954790-23f1-407d-a969-03c525da38ed/95954790-23f1-407d-a969-03c525da38ed.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60215820</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215820</guid><pubDate>Fri, 24 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215820/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bbe3cde-0eae-4f46-8ce0-9f32fcce1554/6bbe3cde-0eae-4f46-8ce0-9f32fcce1554.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bbe3cde-0eae-4f46-8ce0-9f32fcce1554/6bbe3cde-0eae-4f46-8ce0-9f32fcce1554.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6bbe3cde-0eae-4f46-8ce0-9f32fcce1554/6bbe3cde-0eae-4f46-8ce0-9f32fcce1554.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60215813</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215813</guid><pubDate>Thu, 23 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215813/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c84d8f-c3ea-4dc8-909b-0adf4401e36f/d2c84d8f-c3ea-4dc8-909b-0adf4401e36f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c84d8f-c3ea-4dc8-909b-0adf4401e36f/d2c84d8f-c3ea-4dc8-909b-0adf4401e36f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c84d8f-c3ea-4dc8-909b-0adf4401e36f/d2c84d8f-c3ea-4dc8-909b-0adf4401e36f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60215806</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215806</guid><pubDate>Wed, 22 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215806/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/efc1183d-212f-4cda-906e-951b245e0ed7/efc1183d-212f-4cda-906e-951b245e0ed7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efc1183d-212f-4cda-906e-951b245e0ed7/efc1183d-212f-4cda-906e-951b245e0ed7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efc1183d-212f-4cda-906e-951b245e0ed7/efc1183d-212f-4cda-906e-951b245e0ed7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60215801</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215801</guid><pubDate>Tue, 21 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215801/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5aca58bd-360f-4ad6-85a8-a6e2b80aae7b/5aca58bd-360f-4ad6-85a8-a6e2b80aae7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5aca58bd-360f-4ad6-85a8-a6e2b80aae7b/5aca58bd-360f-4ad6-85a8-a6e2b80aae7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5aca58bd-360f-4ad6-85a8-a6e2b80aae7b/5aca58bd-360f-4ad6-85a8-a6e2b80aae7b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60215797</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215797</guid><pubDate>Mon, 20 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215797/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d3bc9c-1c4f-4646-9b48-6f8dc9618454/59d3bc9c-1c4f-4646-9b48-6f8dc9618454.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d3bc9c-1c4f-4646-9b48-6f8dc9618454/59d3bc9c-1c4f-4646-9b48-6f8dc9618454.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59d3bc9c-1c4f-4646-9b48-6f8dc9618454/59d3bc9c-1c4f-4646-9b48-6f8dc9618454.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60215791</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215791</guid><pubDate>Sun, 19 Jan 2025 10:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215791/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8545ed40-425f-4d82-9b73-700a213d2d09/8545ed40-425f-4d82-9b73-700a213d2d09.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8545ed40-425f-4d82-9b73-700a213d2d09/8545ed40-425f-4d82-9b73-700a213d2d09.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8545ed40-425f-4d82-9b73-700a213d2d09/8545ed40-425f-4d82-9b73-700a213d2d09.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60215783</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215783</guid><pubDate>Sat, 18 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215783/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dbb2bbd-db43-4641-8617-411ab8beef21/9dbb2bbd-db43-4641-8617-411ab8beef21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dbb2bbd-db43-4641-8617-411ab8beef21/9dbb2bbd-db43-4641-8617-411ab8beef21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9dbb2bbd-db43-4641-8617-411ab8beef21/9dbb2bbd-db43-4641-8617-411ab8beef21.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60215774</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215774</guid><pubDate>Fri, 17 Jan 2025 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215774/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/82b24cae-8b65-4584-8deb-459f93737711/82b24cae-8b65-4584-8deb-459f93737711.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82b24cae-8b65-4584-8deb-459f93737711/82b24cae-8b65-4584-8deb-459f93737711.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82b24cae-8b65-4584-8deb-459f93737711/82b24cae-8b65-4584-8deb-459f93737711.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60215761</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215761</guid><pubDate>Thu, 16 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215761/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8710d5cc-0124-4d18-9305-e98875616ef5/8710d5cc-0124-4d18-9305-e98875616ef5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8710d5cc-0124-4d18-9305-e98875616ef5/8710d5cc-0124-4d18-9305-e98875616ef5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8710d5cc-0124-4d18-9305-e98875616ef5/8710d5cc-0124-4d18-9305-e98875616ef5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60215756</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215756</guid><pubDate>Wed, 15 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215756/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60215752</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215752</guid><pubDate>Tue, 14 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215752/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f72c0421-d125-405c-830a-17a549fdd010/f72c0421-d125-405c-830a-17a549fdd010.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f72c0421-d125-405c-830a-17a549fdd010/f72c0421-d125-405c-830a-17a549fdd010.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f72c0421-d125-405c-830a-17a549fdd010/f72c0421-d125-405c-830a-17a549fdd010.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60215749</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215749</guid><pubDate>Mon, 13 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215749/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd4f7395-7e63-479e-8a81-8e027663f38f/dd4f7395-7e63-479e-8a81-8e027663f38f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd4f7395-7e63-479e-8a81-8e027663f38f/dd4f7395-7e63-479e-8a81-8e027663f38f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dd4f7395-7e63-479e-8a81-8e027663f38f/dd4f7395-7e63-479e-8a81-8e027663f38f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60215745</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215745</guid><pubDate>Sun, 12 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215745/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b07b6d7-9496-469c-9c74-90dc97f2121b/2b07b6d7-9496-469c-9c74-90dc97f2121b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b07b6d7-9496-469c-9c74-90dc97f2121b/2b07b6d7-9496-469c-9c74-90dc97f2121b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b07b6d7-9496-469c-9c74-90dc97f2121b/2b07b6d7-9496-469c-9c74-90dc97f2121b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60215740</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215740</guid><pubDate>Sat, 11 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215740/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/97b12cdb-a31e-4c1b-9af0-ee1345ee4b65/97b12cdb-a31e-4c1b-9af0-ee1345ee4b65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97b12cdb-a31e-4c1b-9af0-ee1345ee4b65/97b12cdb-a31e-4c1b-9af0-ee1345ee4b65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97b12cdb-a31e-4c1b-9af0-ee1345ee4b65/97b12cdb-a31e-4c1b-9af0-ee1345ee4b65.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60215733</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215733</guid><pubDate>Fri, 10 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215733/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2479da93-06f8-4369-ade3-72d380f54b97/2479da93-06f8-4369-ade3-72d380f54b97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2479da93-06f8-4369-ade3-72d380f54b97/2479da93-06f8-4369-ade3-72d380f54b97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2479da93-06f8-4369-ade3-72d380f54b97/2479da93-06f8-4369-ade3-72d380f54b97.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60215730</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215730</guid><pubDate>Thu, 09 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215730/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cc13151-6b9b-49f7-a042-dcd191981810/5cc13151-6b9b-49f7-a042-dcd191981810.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cc13151-6b9b-49f7-a042-dcd191981810/5cc13151-6b9b-49f7-a042-dcd191981810.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cc13151-6b9b-49f7-a042-dcd191981810/5cc13151-6b9b-49f7-a042-dcd191981810.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60215722</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215722</guid><pubDate>Wed, 08 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215722/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60215717</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215717</guid><pubDate>Tue, 07 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215717/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60215713</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215713</guid><pubDate>Mon, 06 Jan 2025 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215713/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2cd95221-d552-4890-bdd0-2462eee31bd8/2cd95221-d552-4890-bdd0-2462eee31bd8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2cd95221-d552-4890-bdd0-2462eee31bd8/2cd95221-d552-4890-bdd0-2462eee31bd8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2cd95221-d552-4890-bdd0-2462eee31bd8/2cd95221-d552-4890-bdd0-2462eee31bd8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60215712</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215712</guid><pubDate>Sun, 05 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215712/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b89c625b-9536-43af-b107-aba287995377/b89c625b-9536-43af-b107-aba287995377.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b89c625b-9536-43af-b107-aba287995377/b89c625b-9536-43af-b107-aba287995377.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b89c625b-9536-43af-b107-aba287995377/b89c625b-9536-43af-b107-aba287995377.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60215706</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215706</guid><pubDate>Sat, 04 Jan 2025 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215706/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c4d0eaa-9949-42c3-bba2-34712fb73488/2c4d0eaa-9949-42c3-bba2-34712fb73488.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c4d0eaa-9949-42c3-bba2-34712fb73488/2c4d0eaa-9949-42c3-bba2-34712fb73488.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c4d0eaa-9949-42c3-bba2-34712fb73488/2c4d0eaa-9949-42c3-bba2-34712fb73488.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60215703</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215703</guid><pubDate>Fri, 03 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215703/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cef189ba-6a08-4ff3-8df1-b2d922ef5005/cef189ba-6a08-4ff3-8df1-b2d922ef5005.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cef189ba-6a08-4ff3-8df1-b2d922ef5005/cef189ba-6a08-4ff3-8df1-b2d922ef5005.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cef189ba-6a08-4ff3-8df1-b2d922ef5005/cef189ba-6a08-4ff3-8df1-b2d922ef5005.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60215699</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215699</guid><pubDate>Thu, 02 Jan 2025 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215699/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef972d5d-01f6-41a7-a5bc-2da15c4a0207/ef972d5d-01f6-41a7-a5bc-2da15c4a0207.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef972d5d-01f6-41a7-a5bc-2da15c4a0207/ef972d5d-01f6-41a7-a5bc-2da15c4a0207.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef972d5d-01f6-41a7-a5bc-2da15c4a0207/ef972d5d-01f6-41a7-a5bc-2da15c4a0207.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60215697</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215697</guid><pubDate>Wed, 01 Jan 2025 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215697/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2c35ae6-3e41-4c53-83ec-aae66114dc32/a2c35ae6-3e41-4c53-83ec-aae66114dc32.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2c35ae6-3e41-4c53-83ec-aae66114dc32/a2c35ae6-3e41-4c53-83ec-aae66114dc32.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2c35ae6-3e41-4c53-83ec-aae66114dc32/a2c35ae6-3e41-4c53-83ec-aae66114dc32.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60215694</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215694</guid><pubDate>Tue, 31 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215694/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8aa610a-ea87-4fd0-bb74-d26c61eab9ff/e8aa610a-ea87-4fd0-bb74-d26c61eab9ff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8aa610a-ea87-4fd0-bb74-d26c61eab9ff/e8aa610a-ea87-4fd0-bb74-d26c61eab9ff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8aa610a-ea87-4fd0-bb74-d26c61eab9ff/e8aa610a-ea87-4fd0-bb74-d26c61eab9ff.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60215690</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215690</guid><pubDate>Mon, 30 Dec 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215690/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/196997c2-0700-4039-9608-b81d9d20c76d/196997c2-0700-4039-9608-b81d9d20c76d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/196997c2-0700-4039-9608-b81d9d20c76d/196997c2-0700-4039-9608-b81d9d20c76d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/196997c2-0700-4039-9608-b81d9d20c76d/196997c2-0700-4039-9608-b81d9d20c76d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60215686</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215686</guid><pubDate>Sun, 29 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215686/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60215682</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215682</guid><pubDate>Sat, 28 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215682/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b04c7d38-dfb3-44ff-b364-3da675289f62/b04c7d38-dfb3-44ff-b364-3da675289f62.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b04c7d38-dfb3-44ff-b364-3da675289f62/b04c7d38-dfb3-44ff-b364-3da675289f62.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b04c7d38-dfb3-44ff-b364-3da675289f62/b04c7d38-dfb3-44ff-b364-3da675289f62.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60215679</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215679</guid><pubDate>Fri, 27 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215679/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/34c0d5b9-8f8b-4f38-af04-437ec03b72b5/34c0d5b9-8f8b-4f38-af04-437ec03b72b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34c0d5b9-8f8b-4f38-af04-437ec03b72b5/34c0d5b9-8f8b-4f38-af04-437ec03b72b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34c0d5b9-8f8b-4f38-af04-437ec03b72b5/34c0d5b9-8f8b-4f38-af04-437ec03b72b5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60215674</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215674</guid><pubDate>Thu, 26 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215674/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60215671</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215671</guid><pubDate>Wed, 25 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215671/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1d17592-c906-482c-a9f2-2269df88cab7/f1d17592-c906-482c-a9f2-2269df88cab7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1d17592-c906-482c-a9f2-2269df88cab7/f1d17592-c906-482c-a9f2-2269df88cab7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1d17592-c906-482c-a9f2-2269df88cab7/f1d17592-c906-482c-a9f2-2269df88cab7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60215668</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215668</guid><pubDate>Tue, 24 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215668/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60215659</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215659</guid><pubDate>Mon, 23 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215659/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7c6e6b0-9944-483b-a3c2-c7450bb9abf6/f7c6e6b0-9944-483b-a3c2-c7450bb9abf6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7c6e6b0-9944-483b-a3c2-c7450bb9abf6/f7c6e6b0-9944-483b-a3c2-c7450bb9abf6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f7c6e6b0-9944-483b-a3c2-c7450bb9abf6/f7c6e6b0-9944-483b-a3c2-c7450bb9abf6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60215657</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215657</guid><pubDate>Sun, 22 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215657/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a588c478-2bc1-49b1-a79e-be5f98339577/a588c478-2bc1-49b1-a79e-be5f98339577.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a588c478-2bc1-49b1-a79e-be5f98339577/a588c478-2bc1-49b1-a79e-be5f98339577.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a588c478-2bc1-49b1-a79e-be5f98339577/a588c478-2bc1-49b1-a79e-be5f98339577.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60215653</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215653</guid><pubDate>Sat, 21 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215653/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/61e92c83-2bf5-4720-a225-71ca7216df04/61e92c83-2bf5-4720-a225-71ca7216df04.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61e92c83-2bf5-4720-a225-71ca7216df04/61e92c83-2bf5-4720-a225-71ca7216df04.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61e92c83-2bf5-4720-a225-71ca7216df04/61e92c83-2bf5-4720-a225-71ca7216df04.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60215647</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215647</guid><pubDate>Fri, 20 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215647/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d56879db-029f-4b3c-a589-c1022a576995/d56879db-029f-4b3c-a589-c1022a576995.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d56879db-029f-4b3c-a589-c1022a576995/d56879db-029f-4b3c-a589-c1022a576995.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d56879db-029f-4b3c-a589-c1022a576995/d56879db-029f-4b3c-a589-c1022a576995.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60215643</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215643</guid><pubDate>Thu, 19 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215643/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dc4ef05-0efe-4b21-b6f4-9ba85a339a05/7dc4ef05-0efe-4b21-b6f4-9ba85a339a05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dc4ef05-0efe-4b21-b6f4-9ba85a339a05/7dc4ef05-0efe-4b21-b6f4-9ba85a339a05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dc4ef05-0efe-4b21-b6f4-9ba85a339a05/7dc4ef05-0efe-4b21-b6f4-9ba85a339a05.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60215642</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215642</guid><pubDate>Wed, 18 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215642/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/96c7cc39-2af8-4271-b438-76237a217a20/96c7cc39-2af8-4271-b438-76237a217a20.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96c7cc39-2af8-4271-b438-76237a217a20/96c7cc39-2af8-4271-b438-76237a217a20.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96c7cc39-2af8-4271-b438-76237a217a20/96c7cc39-2af8-4271-b438-76237a217a20.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60215637</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215637</guid><pubDate>Tue, 17 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215637/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f687d5e-cba6-42ce-aa40-c1c8e1849f59/1f687d5e-cba6-42ce-aa40-c1c8e1849f59.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f687d5e-cba6-42ce-aa40-c1c8e1849f59/1f687d5e-cba6-42ce-aa40-c1c8e1849f59.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f687d5e-cba6-42ce-aa40-c1c8e1849f59/1f687d5e-cba6-42ce-aa40-c1c8e1849f59.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60215634</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215634</guid><pubDate>Mon, 16 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215634/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c19cd760-3a0d-4714-a3f1-831a348dab7e/c19cd760-3a0d-4714-a3f1-831a348dab7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c19cd760-3a0d-4714-a3f1-831a348dab7e/c19cd760-3a0d-4714-a3f1-831a348dab7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c19cd760-3a0d-4714-a3f1-831a348dab7e/c19cd760-3a0d-4714-a3f1-831a348dab7e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60215631</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215631</guid><pubDate>Sun, 15 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215631/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60215628</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215628</guid><pubDate>Sat, 14 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215628/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/10f15193-2abd-4004-a7b9-36ffdcf7db6a/10f15193-2abd-4004-a7b9-36ffdcf7db6a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10f15193-2abd-4004-a7b9-36ffdcf7db6a/10f15193-2abd-4004-a7b9-36ffdcf7db6a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10f15193-2abd-4004-a7b9-36ffdcf7db6a/10f15193-2abd-4004-a7b9-36ffdcf7db6a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60215626</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215626</guid><pubDate>Fri, 13 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215626/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cd16024-1e52-492a-a9ff-e8a96ca7a542/5cd16024-1e52-492a-a9ff-e8a96ca7a542.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cd16024-1e52-492a-a9ff-e8a96ca7a542/5cd16024-1e52-492a-a9ff-e8a96ca7a542.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cd16024-1e52-492a-a9ff-e8a96ca7a542/5cd16024-1e52-492a-a9ff-e8a96ca7a542.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60215618</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215618</guid><pubDate>Thu, 12 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215618/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd01395b-5738-4e41-b5ad-84abcacd66b2/fd01395b-5738-4e41-b5ad-84abcacd66b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd01395b-5738-4e41-b5ad-84abcacd66b2/fd01395b-5738-4e41-b5ad-84abcacd66b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd01395b-5738-4e41-b5ad-84abcacd66b2/fd01395b-5738-4e41-b5ad-84abcacd66b2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60215614</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215614</guid><pubDate>Wed, 11 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215614/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4133c200-bb40-411a-b248-4ee3cb5b0535/4133c200-bb40-411a-b248-4ee3cb5b0535.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4133c200-bb40-411a-b248-4ee3cb5b0535/4133c200-bb40-411a-b248-4ee3cb5b0535.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4133c200-bb40-411a-b248-4ee3cb5b0535/4133c200-bb40-411a-b248-4ee3cb5b0535.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60215589</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215589</guid><pubDate>Tue, 10 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215589/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb15ffa1-9437-492e-a932-013b6b374b95/bb15ffa1-9437-492e-a932-013b6b374b95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb15ffa1-9437-492e-a932-013b6b374b95/bb15ffa1-9437-492e-a932-013b6b374b95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb15ffa1-9437-492e-a932-013b6b374b95/bb15ffa1-9437-492e-a932-013b6b374b95.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60215580</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215580</guid><pubDate>Mon, 09 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215580/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/347cf633-f30a-4e85-9a64-efb6aea0bab4/347cf633-f30a-4e85-9a64-efb6aea0bab4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/347cf633-f30a-4e85-9a64-efb6aea0bab4/347cf633-f30a-4e85-9a64-efb6aea0bab4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/347cf633-f30a-4e85-9a64-efb6aea0bab4/347cf633-f30a-4e85-9a64-efb6aea0bab4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60215575</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215575</guid><pubDate>Sun, 08 Dec 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215575/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4231dcc5-f93c-462b-a8f5-1a7284ab12f2/4231dcc5-f93c-462b-a8f5-1a7284ab12f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4231dcc5-f93c-462b-a8f5-1a7284ab12f2/4231dcc5-f93c-462b-a8f5-1a7284ab12f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4231dcc5-f93c-462b-a8f5-1a7284ab12f2/4231dcc5-f93c-462b-a8f5-1a7284ab12f2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60215567</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215567</guid><pubDate>Sat, 07 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215567/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3188ff32-203b-4a39-abdb-1ad98c3a04b4/3188ff32-203b-4a39-abdb-1ad98c3a04b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3188ff32-203b-4a39-abdb-1ad98c3a04b4/3188ff32-203b-4a39-abdb-1ad98c3a04b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3188ff32-203b-4a39-abdb-1ad98c3a04b4/3188ff32-203b-4a39-abdb-1ad98c3a04b4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60215563</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215563</guid><pubDate>Fri, 06 Dec 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215563/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e8766d5-46f1-4de1-b027-ff33df7f918e/6e8766d5-46f1-4de1-b027-ff33df7f918e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e8766d5-46f1-4de1-b027-ff33df7f918e/6e8766d5-46f1-4de1-b027-ff33df7f918e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e8766d5-46f1-4de1-b027-ff33df7f918e/6e8766d5-46f1-4de1-b027-ff33df7f918e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60215562</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215562</guid><pubDate>Thu, 05 Dec 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215562/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/919ccbe2-9556-4792-ba56-e21812f3fa62/919ccbe2-9556-4792-ba56-e21812f3fa62.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/919ccbe2-9556-4792-ba56-e21812f3fa62/919ccbe2-9556-4792-ba56-e21812f3fa62.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/919ccbe2-9556-4792-ba56-e21812f3fa62/919ccbe2-9556-4792-ba56-e21812f3fa62.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60215559</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215559</guid><pubDate>Wed, 04 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215559/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/deeee115-979d-4c38-9926-4ba5a1665e0d/deeee115-979d-4c38-9926-4ba5a1665e0d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/deeee115-979d-4c38-9926-4ba5a1665e0d/deeee115-979d-4c38-9926-4ba5a1665e0d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/deeee115-979d-4c38-9926-4ba5a1665e0d/deeee115-979d-4c38-9926-4ba5a1665e0d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60215554</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215554</guid><pubDate>Tue, 03 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215554/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ce2d31d-2223-41c7-9636-02fe6600826b/1ce2d31d-2223-41c7-9636-02fe6600826b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ce2d31d-2223-41c7-9636-02fe6600826b/1ce2d31d-2223-41c7-9636-02fe6600826b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ce2d31d-2223-41c7-9636-02fe6600826b/1ce2d31d-2223-41c7-9636-02fe6600826b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60215545</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215545</guid><pubDate>Mon, 02 Dec 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215545/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2db46cb7-12de-4e0b-a30f-36b9efff29a6/2db46cb7-12de-4e0b-a30f-36b9efff29a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2db46cb7-12de-4e0b-a30f-36b9efff29a6/2db46cb7-12de-4e0b-a30f-36b9efff29a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2db46cb7-12de-4e0b-a30f-36b9efff29a6/2db46cb7-12de-4e0b-a30f-36b9efff29a6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60215532</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215532</guid><pubDate>Sun, 01 Dec 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215532/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8c52a78-ecf9-43c9-8dfc-7757559c416d/e8c52a78-ecf9-43c9-8dfc-7757559c416d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8c52a78-ecf9-43c9-8dfc-7757559c416d/e8c52a78-ecf9-43c9-8dfc-7757559c416d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8c52a78-ecf9-43c9-8dfc-7757559c416d/e8c52a78-ecf9-43c9-8dfc-7757559c416d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60215513</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215513</guid><pubDate>Sat, 30 Nov 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215513/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8620b5d5-a1d8-4bd8-9c49-4ca31d1f310a/8620b5d5-a1d8-4bd8-9c49-4ca31d1f310a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8620b5d5-a1d8-4bd8-9c49-4ca31d1f310a/8620b5d5-a1d8-4bd8-9c49-4ca31d1f310a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8620b5d5-a1d8-4bd8-9c49-4ca31d1f310a/8620b5d5-a1d8-4bd8-9c49-4ca31d1f310a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60215505</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215505</guid><pubDate>Fri, 29 Nov 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215505/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/184c5b17-ce97-488f-bf55-fb05a927b06c/184c5b17-ce97-488f-bf55-fb05a927b06c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/184c5b17-ce97-488f-bf55-fb05a927b06c/184c5b17-ce97-488f-bf55-fb05a927b06c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/184c5b17-ce97-488f-bf55-fb05a927b06c/184c5b17-ce97-488f-bf55-fb05a927b06c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60215501</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215501</guid><pubDate>Thu, 28 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215501/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/922d388d-6927-422c-a1a4-5c6d7ea8decb/922d388d-6927-422c-a1a4-5c6d7ea8decb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/922d388d-6927-422c-a1a4-5c6d7ea8decb/922d388d-6927-422c-a1a4-5c6d7ea8decb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/922d388d-6927-422c-a1a4-5c6d7ea8decb/922d388d-6927-422c-a1a4-5c6d7ea8decb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60215497</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215497</guid><pubDate>Wed, 27 Nov 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215497/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c174f06-3514-4ccf-a203-460186e95fbe/7c174f06-3514-4ccf-a203-460186e95fbe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c174f06-3514-4ccf-a203-460186e95fbe/7c174f06-3514-4ccf-a203-460186e95fbe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c174f06-3514-4ccf-a203-460186e95fbe/7c174f06-3514-4ccf-a203-460186e95fbe.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60215492</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215492</guid><pubDate>Tue, 26 Nov 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215492/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9323344b-0445-497f-a4d7-dc4c9ff2eafd/9323344b-0445-497f-a4d7-dc4c9ff2eafd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9323344b-0445-497f-a4d7-dc4c9ff2eafd/9323344b-0445-497f-a4d7-dc4c9ff2eafd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9323344b-0445-497f-a4d7-dc4c9ff2eafd/9323344b-0445-497f-a4d7-dc4c9ff2eafd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60215483</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215483</guid><pubDate>Mon, 25 Nov 2024 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215483/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88885bb7-28da-4713-992a-a2161498e127/88885bb7-28da-4713-992a-a2161498e127.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88885bb7-28da-4713-992a-a2161498e127/88885bb7-28da-4713-992a-a2161498e127.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88885bb7-28da-4713-992a-a2161498e127/88885bb7-28da-4713-992a-a2161498e127.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60215480</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215480</guid><pubDate>Sun, 24 Nov 2024 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215480/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66019fca-109b-46f0-9962-3c00dcc8ade5/66019fca-109b-46f0-9962-3c00dcc8ade5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66019fca-109b-46f0-9962-3c00dcc8ade5/66019fca-109b-46f0-9962-3c00dcc8ade5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66019fca-109b-46f0-9962-3c00dcc8ade5/66019fca-109b-46f0-9962-3c00dcc8ade5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60215474</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215474</guid><pubDate>Sat, 23 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215474/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dff3f71a-3192-4a57-900c-836215e92538/dff3f71a-3192-4a57-900c-836215e92538.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dff3f71a-3192-4a57-900c-836215e92538/dff3f71a-3192-4a57-900c-836215e92538.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dff3f71a-3192-4a57-900c-836215e92538/dff3f71a-3192-4a57-900c-836215e92538.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60215473</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215473</guid><pubDate>Fri, 22 Nov 2024 10:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215473/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/10549c08-6fbe-4285-9da2-adf467168a94/10549c08-6fbe-4285-9da2-adf467168a94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10549c08-6fbe-4285-9da2-adf467168a94/10549c08-6fbe-4285-9da2-adf467168a94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/10549c08-6fbe-4285-9da2-adf467168a94/10549c08-6fbe-4285-9da2-adf467168a94.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60215470</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215470</guid><pubDate>Thu, 21 Nov 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215470/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/169d45a5-f91c-4ec0-b7c6-24fb8e47c2a5/169d45a5-f91c-4ec0-b7c6-24fb8e47c2a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/169d45a5-f91c-4ec0-b7c6-24fb8e47c2a5/169d45a5-f91c-4ec0-b7c6-24fb8e47c2a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/169d45a5-f91c-4ec0-b7c6-24fb8e47c2a5/169d45a5-f91c-4ec0-b7c6-24fb8e47c2a5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60215465</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215465</guid><pubDate>Wed, 20 Nov 2024 10:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215465/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b698284e-c300-433d-ab66-8002ad9e7428/b698284e-c300-433d-ab66-8002ad9e7428.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b698284e-c300-433d-ab66-8002ad9e7428/b698284e-c300-433d-ab66-8002ad9e7428.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b698284e-c300-433d-ab66-8002ad9e7428/b698284e-c300-433d-ab66-8002ad9e7428.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60215459</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215459</guid><pubDate>Tue, 19 Nov 2024 10:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215459/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0a98aba-681f-4a47-a3fc-ef722ee0fdaa/a0a98aba-681f-4a47-a3fc-ef722ee0fdaa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0a98aba-681f-4a47-a3fc-ef722ee0fdaa/a0a98aba-681f-4a47-a3fc-ef722ee0fdaa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0a98aba-681f-4a47-a3fc-ef722ee0fdaa/a0a98aba-681f-4a47-a3fc-ef722ee0fdaa.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60215452</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215452</guid><pubDate>Mon, 18 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215452/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e95c7a7-338c-4388-8a3f-9d4d77551070/2e95c7a7-338c-4388-8a3f-9d4d77551070.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e95c7a7-338c-4388-8a3f-9d4d77551070/2e95c7a7-338c-4388-8a3f-9d4d77551070.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e95c7a7-338c-4388-8a3f-9d4d77551070/2e95c7a7-338c-4388-8a3f-9d4d77551070.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60215446</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215446</guid><pubDate>Sun, 17 Nov 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215446/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dec10701-3073-4f62-9924-3ad985d7da06/dec10701-3073-4f62-9924-3ad985d7da06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dec10701-3073-4f62-9924-3ad985d7da06/dec10701-3073-4f62-9924-3ad985d7da06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dec10701-3073-4f62-9924-3ad985d7da06/dec10701-3073-4f62-9924-3ad985d7da06.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60215442</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215442</guid><pubDate>Sat, 16 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215442/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e87120e2-3dca-4826-baea-d782bfa2ef74/e87120e2-3dca-4826-baea-d782bfa2ef74.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e87120e2-3dca-4826-baea-d782bfa2ef74/e87120e2-3dca-4826-baea-d782bfa2ef74.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e87120e2-3dca-4826-baea-d782bfa2ef74/e87120e2-3dca-4826-baea-d782bfa2ef74.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60215440</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215440</guid><pubDate>Fri, 15 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215440/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89b6a6ed-af38-4cac-8c56-b5c5b8a566d5/89b6a6ed-af38-4cac-8c56-b5c5b8a566d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89b6a6ed-af38-4cac-8c56-b5c5b8a566d5/89b6a6ed-af38-4cac-8c56-b5c5b8a566d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89b6a6ed-af38-4cac-8c56-b5c5b8a566d5/89b6a6ed-af38-4cac-8c56-b5c5b8a566d5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60215436</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215436</guid><pubDate>Thu, 14 Nov 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215436/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd97c82e-5047-460c-a86f-26d5adfd8bb4/bd97c82e-5047-460c-a86f-26d5adfd8bb4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd97c82e-5047-460c-a86f-26d5adfd8bb4/bd97c82e-5047-460c-a86f-26d5adfd8bb4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd97c82e-5047-460c-a86f-26d5adfd8bb4/bd97c82e-5047-460c-a86f-26d5adfd8bb4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60215424</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215424</guid><pubDate>Wed, 13 Nov 2024 10:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215424/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcf49017-eaf5-423e-bb72-4ed08c23947f/dcf49017-eaf5-423e-bb72-4ed08c23947f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcf49017-eaf5-423e-bb72-4ed08c23947f/dcf49017-eaf5-423e-bb72-4ed08c23947f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dcf49017-eaf5-423e-bb72-4ed08c23947f/dcf49017-eaf5-423e-bb72-4ed08c23947f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60215418</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215418</guid><pubDate>Tue, 12 Nov 2024 10:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215418/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3006dce1-e353-48db-9c61-a272b10f43d2/3006dce1-e353-48db-9c61-a272b10f43d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3006dce1-e353-48db-9c61-a272b10f43d2/3006dce1-e353-48db-9c61-a272b10f43d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3006dce1-e353-48db-9c61-a272b10f43d2/3006dce1-e353-48db-9c61-a272b10f43d2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60215410</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215410</guid><pubDate>Mon, 11 Nov 2024 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215410/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcbc8078-4296-4a77-a4af-a9e648c0849b/fcbc8078-4296-4a77-a4af-a9e648c0849b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcbc8078-4296-4a77-a4af-a9e648c0849b/fcbc8078-4296-4a77-a4af-a9e648c0849b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fcbc8078-4296-4a77-a4af-a9e648c0849b/fcbc8078-4296-4a77-a4af-a9e648c0849b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60215400</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215400</guid><pubDate>Sun, 10 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215400/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/283201fb-eb6c-4e4a-868c-abe52aefc3dc/283201fb-eb6c-4e4a-868c-abe52aefc3dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/283201fb-eb6c-4e4a-868c-abe52aefc3dc/283201fb-eb6c-4e4a-868c-abe52aefc3dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/283201fb-eb6c-4e4a-868c-abe52aefc3dc/283201fb-eb6c-4e4a-868c-abe52aefc3dc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60215394</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215394</guid><pubDate>Sat, 09 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215394/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f05d8b2-f96f-4a48-b6c1-e9bfd3f92725/0f05d8b2-f96f-4a48-b6c1-e9bfd3f92725.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f05d8b2-f96f-4a48-b6c1-e9bfd3f92725/0f05d8b2-f96f-4a48-b6c1-e9bfd3f92725.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f05d8b2-f96f-4a48-b6c1-e9bfd3f92725/0f05d8b2-f96f-4a48-b6c1-e9bfd3f92725.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60215390</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215390</guid><pubDate>Fri, 08 Nov 2024 10:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215390/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c433f7b-d8a0-4dec-b84c-1fc92f77324f/5c433f7b-d8a0-4dec-b84c-1fc92f77324f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c433f7b-d8a0-4dec-b84c-1fc92f77324f/5c433f7b-d8a0-4dec-b84c-1fc92f77324f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c433f7b-d8a0-4dec-b84c-1fc92f77324f/5c433f7b-d8a0-4dec-b84c-1fc92f77324f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60215386</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215386</guid><pubDate>Thu, 07 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215386/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb069109-171b-4100-a0fc-6caff471c5eb/cb069109-171b-4100-a0fc-6caff471c5eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb069109-171b-4100-a0fc-6caff471c5eb/cb069109-171b-4100-a0fc-6caff471c5eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb069109-171b-4100-a0fc-6caff471c5eb/cb069109-171b-4100-a0fc-6caff471c5eb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60215385</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215385</guid><pubDate>Wed, 06 Nov 2024 10:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215385/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3faac2d6-4fc5-4ca8-bd3a-11d786417ac0/3faac2d6-4fc5-4ca8-bd3a-11d786417ac0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3faac2d6-4fc5-4ca8-bd3a-11d786417ac0/3faac2d6-4fc5-4ca8-bd3a-11d786417ac0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3faac2d6-4fc5-4ca8-bd3a-11d786417ac0/3faac2d6-4fc5-4ca8-bd3a-11d786417ac0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60215381</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215381</guid><pubDate>Tue, 05 Nov 2024 10:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215381/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e39e027e-653e-48dc-851c-0210f670c02c/e39e027e-653e-48dc-851c-0210f670c02c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e39e027e-653e-48dc-851c-0210f670c02c/e39e027e-653e-48dc-851c-0210f670c02c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e39e027e-653e-48dc-851c-0210f670c02c/e39e027e-653e-48dc-851c-0210f670c02c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60215376</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215376</guid><pubDate>Mon, 04 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215376/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4543670-0a03-4148-88fe-405e4b794dbb/b4543670-0a03-4148-88fe-405e4b794dbb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4543670-0a03-4148-88fe-405e4b794dbb/b4543670-0a03-4148-88fe-405e4b794dbb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4543670-0a03-4148-88fe-405e4b794dbb/b4543670-0a03-4148-88fe-405e4b794dbb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60215372</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215372</guid><pubDate>Sun, 03 Nov 2024 10:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215372/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/79122cc9-a911-49a2-a7da-470c94eabb6d/79122cc9-a911-49a2-a7da-470c94eabb6d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79122cc9-a911-49a2-a7da-470c94eabb6d/79122cc9-a911-49a2-a7da-470c94eabb6d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79122cc9-a911-49a2-a7da-470c94eabb6d/79122cc9-a911-49a2-a7da-470c94eabb6d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60215362</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215362</guid><pubDate>Sat, 02 Nov 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215362/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3d1b116-3d94-49ff-9a10-f392ebb99417/a3d1b116-3d94-49ff-9a10-f392ebb99417.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3d1b116-3d94-49ff-9a10-f392ebb99417/a3d1b116-3d94-49ff-9a10-f392ebb99417.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a3d1b116-3d94-49ff-9a10-f392ebb99417/a3d1b116-3d94-49ff-9a10-f392ebb99417.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60215356</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215356</guid><pubDate>Fri, 01 Nov 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215356/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db3ecda8-25a7-4c5e-bb19-4fabc3b9d82b/db3ecda8-25a7-4c5e-bb19-4fabc3b9d82b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db3ecda8-25a7-4c5e-bb19-4fabc3b9d82b/db3ecda8-25a7-4c5e-bb19-4fabc3b9d82b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db3ecda8-25a7-4c5e-bb19-4fabc3b9d82b/db3ecda8-25a7-4c5e-bb19-4fabc3b9d82b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60215353</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215353</guid><pubDate>Thu, 31 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215353/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe18a2cc-a316-4184-b985-281d4ff1665b/fe18a2cc-a316-4184-b985-281d4ff1665b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe18a2cc-a316-4184-b985-281d4ff1665b/fe18a2cc-a316-4184-b985-281d4ff1665b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe18a2cc-a316-4184-b985-281d4ff1665b/fe18a2cc-a316-4184-b985-281d4ff1665b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60215349</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215349</guid><pubDate>Wed, 30 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215349/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6617cb67-bfc5-4dc2-9fca-b26760b87c13/6617cb67-bfc5-4dc2-9fca-b26760b87c13.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6617cb67-bfc5-4dc2-9fca-b26760b87c13/6617cb67-bfc5-4dc2-9fca-b26760b87c13.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6617cb67-bfc5-4dc2-9fca-b26760b87c13/6617cb67-bfc5-4dc2-9fca-b26760b87c13.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60215345</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215345</guid><pubDate>Tue, 29 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215345/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/983cac42-9f73-4b1b-b0e8-89baf0564af6/983cac42-9f73-4b1b-b0e8-89baf0564af6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/983cac42-9f73-4b1b-b0e8-89baf0564af6/983cac42-9f73-4b1b-b0e8-89baf0564af6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/983cac42-9f73-4b1b-b0e8-89baf0564af6/983cac42-9f73-4b1b-b0e8-89baf0564af6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60215336</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215336</guid><pubDate>Mon, 28 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215336/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4cd7d08-be3d-43b0-802f-442e223392df/e4cd7d08-be3d-43b0-802f-442e223392df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4cd7d08-be3d-43b0-802f-442e223392df/e4cd7d08-be3d-43b0-802f-442e223392df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4cd7d08-be3d-43b0-802f-442e223392df/e4cd7d08-be3d-43b0-802f-442e223392df.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60215330</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215330</guid><pubDate>Sun, 27 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215330/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4fae45b-47f1-414d-8b8e-24fe5d056062/d4fae45b-47f1-414d-8b8e-24fe5d056062.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4fae45b-47f1-414d-8b8e-24fe5d056062/d4fae45b-47f1-414d-8b8e-24fe5d056062.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d4fae45b-47f1-414d-8b8e-24fe5d056062/d4fae45b-47f1-414d-8b8e-24fe5d056062.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60215326</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215326</guid><pubDate>Sat, 26 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215326/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d90aa33-4e19-4fac-a146-a0b7afa390c4/1d90aa33-4e19-4fac-a146-a0b7afa390c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d90aa33-4e19-4fac-a146-a0b7afa390c4/1d90aa33-4e19-4fac-a146-a0b7afa390c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d90aa33-4e19-4fac-a146-a0b7afa390c4/1d90aa33-4e19-4fac-a146-a0b7afa390c4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60215322</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215322</guid><pubDate>Fri, 25 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215322/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cbb2b86-093b-4331-9e14-a1cfefe6056a/7cbb2b86-093b-4331-9e14-a1cfefe6056a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cbb2b86-093b-4331-9e14-a1cfefe6056a/7cbb2b86-093b-4331-9e14-a1cfefe6056a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7cbb2b86-093b-4331-9e14-a1cfefe6056a/7cbb2b86-093b-4331-9e14-a1cfefe6056a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60215319</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215319</guid><pubDate>Thu, 24 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215319/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/681d447f-fd0b-4092-932d-98c7cad032b2/681d447f-fd0b-4092-932d-98c7cad032b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/681d447f-fd0b-4092-932d-98c7cad032b2/681d447f-fd0b-4092-932d-98c7cad032b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/681d447f-fd0b-4092-932d-98c7cad032b2/681d447f-fd0b-4092-932d-98c7cad032b2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60215314</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215314</guid><pubDate>Wed, 23 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215314/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5888eb23-30cc-4f41-baa7-7862019cae1a/5888eb23-30cc-4f41-baa7-7862019cae1a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5888eb23-30cc-4f41-baa7-7862019cae1a/5888eb23-30cc-4f41-baa7-7862019cae1a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5888eb23-30cc-4f41-baa7-7862019cae1a/5888eb23-30cc-4f41-baa7-7862019cae1a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60215311</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215311</guid><pubDate>Tue, 22 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215311/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1d0d84a-e12b-4c95-b489-4e31e9caafee/f1d0d84a-e12b-4c95-b489-4e31e9caafee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1d0d84a-e12b-4c95-b489-4e31e9caafee/f1d0d84a-e12b-4c95-b489-4e31e9caafee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1d0d84a-e12b-4c95-b489-4e31e9caafee/f1d0d84a-e12b-4c95-b489-4e31e9caafee.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60215305</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215305</guid><pubDate>Mon, 21 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215305/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/13bbf10a-2731-4339-adbd-1c049334f119/13bbf10a-2731-4339-adbd-1c049334f119.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13bbf10a-2731-4339-adbd-1c049334f119/13bbf10a-2731-4339-adbd-1c049334f119.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13bbf10a-2731-4339-adbd-1c049334f119/13bbf10a-2731-4339-adbd-1c049334f119.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60215299</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215299</guid><pubDate>Sun, 20 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215299/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17db829-2770-45b2-8219-c12fe303afe5/c17db829-2770-45b2-8219-c12fe303afe5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17db829-2770-45b2-8219-c12fe303afe5/c17db829-2770-45b2-8219-c12fe303afe5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c17db829-2770-45b2-8219-c12fe303afe5/c17db829-2770-45b2-8219-c12fe303afe5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60215291</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215291</guid><pubDate>Sat, 19 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215291/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/132d9084-733b-4abb-8b83-b6d34f44cd3a/132d9084-733b-4abb-8b83-b6d34f44cd3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/132d9084-733b-4abb-8b83-b6d34f44cd3a/132d9084-733b-4abb-8b83-b6d34f44cd3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/132d9084-733b-4abb-8b83-b6d34f44cd3a/132d9084-733b-4abb-8b83-b6d34f44cd3a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60215256</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215256</guid><pubDate>Fri, 18 Oct 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215256/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66802bba-ddc2-4c92-8f24-44d47e51072f/66802bba-ddc2-4c92-8f24-44d47e51072f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66802bba-ddc2-4c92-8f24-44d47e51072f/66802bba-ddc2-4c92-8f24-44d47e51072f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66802bba-ddc2-4c92-8f24-44d47e51072f/66802bba-ddc2-4c92-8f24-44d47e51072f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60215238</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215238</guid><pubDate>Thu, 17 Oct 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215238/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a59484d6-75ae-47b6-9816-60eafb33f933/a59484d6-75ae-47b6-9816-60eafb33f933.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a59484d6-75ae-47b6-9816-60eafb33f933/a59484d6-75ae-47b6-9816-60eafb33f933.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a59484d6-75ae-47b6-9816-60eafb33f933/a59484d6-75ae-47b6-9816-60eafb33f933.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60215216</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215216</guid><pubDate>Wed, 16 Oct 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215216/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa883747-57d0-470c-9b97-a6d62d5293c1/fa883747-57d0-470c-9b97-a6d62d5293c1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa883747-57d0-470c-9b97-a6d62d5293c1/fa883747-57d0-470c-9b97-a6d62d5293c1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fa883747-57d0-470c-9b97-a6d62d5293c1/fa883747-57d0-470c-9b97-a6d62d5293c1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60215210</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215210</guid><pubDate>Tue, 15 Oct 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215210/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2b17f81-f144-4c4c-a06b-c2337b11b131/f2b17f81-f144-4c4c-a06b-c2337b11b131.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2b17f81-f144-4c4c-a06b-c2337b11b131/f2b17f81-f144-4c4c-a06b-c2337b11b131.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f2b17f81-f144-4c4c-a06b-c2337b11b131/f2b17f81-f144-4c4c-a06b-c2337b11b131.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60215206</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215206</guid><pubDate>Mon, 14 Oct 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215206/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b56c01b3-25d1-4c9d-a777-0ccf031ff15c/b56c01b3-25d1-4c9d-a777-0ccf031ff15c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b56c01b3-25d1-4c9d-a777-0ccf031ff15c/b56c01b3-25d1-4c9d-a777-0ccf031ff15c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b56c01b3-25d1-4c9d-a777-0ccf031ff15c/b56c01b3-25d1-4c9d-a777-0ccf031ff15c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60215204</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215204</guid><pubDate>Sun, 13 Oct 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215204/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59466c11-6419-471e-9987-6da20368d31a/59466c11-6419-471e-9987-6da20368d31a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59466c11-6419-471e-9987-6da20368d31a/59466c11-6419-471e-9987-6da20368d31a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59466c11-6419-471e-9987-6da20368d31a/59466c11-6419-471e-9987-6da20368d31a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60215198</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215198</guid><pubDate>Sat, 12 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215198/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd449c33-6d12-4b62-a8a0-2e49048e4af8/bd449c33-6d12-4b62-a8a0-2e49048e4af8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd449c33-6d12-4b62-a8a0-2e49048e4af8/bd449c33-6d12-4b62-a8a0-2e49048e4af8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd449c33-6d12-4b62-a8a0-2e49048e4af8/bd449c33-6d12-4b62-a8a0-2e49048e4af8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60215192</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215192</guid><pubDate>Fri, 11 Oct 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215192/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/958e66cf-8e23-418c-9dd7-098f4e87c1c0/958e66cf-8e23-418c-9dd7-098f4e87c1c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/958e66cf-8e23-418c-9dd7-098f4e87c1c0/958e66cf-8e23-418c-9dd7-098f4e87c1c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/958e66cf-8e23-418c-9dd7-098f4e87c1c0/958e66cf-8e23-418c-9dd7-098f4e87c1c0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60215182</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215182</guid><pubDate>Thu, 10 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215182/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61d81a7-f9e4-45a2-be57-97185a6a869a/f61d81a7-f9e4-45a2-be57-97185a6a869a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61d81a7-f9e4-45a2-be57-97185a6a869a/f61d81a7-f9e4-45a2-be57-97185a6a869a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61d81a7-f9e4-45a2-be57-97185a6a869a/f61d81a7-f9e4-45a2-be57-97185a6a869a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60215177</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215177</guid><pubDate>Wed, 09 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215177/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f37585-3404-472f-9f4f-9e5f18e55541/b3f37585-3404-472f-9f4f-9e5f18e55541.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f37585-3404-472f-9f4f-9e5f18e55541/b3f37585-3404-472f-9f4f-9e5f18e55541.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f37585-3404-472f-9f4f-9e5f18e55541/b3f37585-3404-472f-9f4f-9e5f18e55541.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60215170</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215170</guid><pubDate>Tue, 08 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215170/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e98986be-f571-4fa9-becc-2e7c4fb6f9c1/e98986be-f571-4fa9-becc-2e7c4fb6f9c1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e98986be-f571-4fa9-becc-2e7c4fb6f9c1/e98986be-f571-4fa9-becc-2e7c4fb6f9c1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e98986be-f571-4fa9-becc-2e7c4fb6f9c1/e98986be-f571-4fa9-becc-2e7c4fb6f9c1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60215167</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215167</guid><pubDate>Mon, 07 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215167/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa982d0d-9522-4831-a976-481c05c60e43/aa982d0d-9522-4831-a976-481c05c60e43.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa982d0d-9522-4831-a976-481c05c60e43/aa982d0d-9522-4831-a976-481c05c60e43.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa982d0d-9522-4831-a976-481c05c60e43/aa982d0d-9522-4831-a976-481c05c60e43.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60215159</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215159</guid><pubDate>Sun, 06 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215159/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6e871d3-98fc-49b6-9311-e0e31863ff4b/f6e871d3-98fc-49b6-9311-e0e31863ff4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6e871d3-98fc-49b6-9311-e0e31863ff4b/f6e871d3-98fc-49b6-9311-e0e31863ff4b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6e871d3-98fc-49b6-9311-e0e31863ff4b/f6e871d3-98fc-49b6-9311-e0e31863ff4b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60215151</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215151</guid><pubDate>Sat, 05 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215151/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a98bfa4-0237-4626-bb8d-ba0096d11609/6a98bfa4-0237-4626-bb8d-ba0096d11609.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a98bfa4-0237-4626-bb8d-ba0096d11609/6a98bfa4-0237-4626-bb8d-ba0096d11609.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a98bfa4-0237-4626-bb8d-ba0096d11609/6a98bfa4-0237-4626-bb8d-ba0096d11609.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60215148</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215148</guid><pubDate>Fri, 04 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215148/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/edafd3cb-b6f0-428d-97b8-0a9cad35bdcc/edafd3cb-b6f0-428d-97b8-0a9cad35bdcc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edafd3cb-b6f0-428d-97b8-0a9cad35bdcc/edafd3cb-b6f0-428d-97b8-0a9cad35bdcc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edafd3cb-b6f0-428d-97b8-0a9cad35bdcc/edafd3cb-b6f0-428d-97b8-0a9cad35bdcc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60215141</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215141</guid><pubDate>Thu, 03 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215141/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/978dc5aa-f47f-4d5d-890e-f4d775c02bd3/978dc5aa-f47f-4d5d-890e-f4d775c02bd3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/978dc5aa-f47f-4d5d-890e-f4d775c02bd3/978dc5aa-f47f-4d5d-890e-f4d775c02bd3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/978dc5aa-f47f-4d5d-890e-f4d775c02bd3/978dc5aa-f47f-4d5d-890e-f4d775c02bd3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60215133</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215133</guid><pubDate>Wed, 02 Oct 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215133/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/62333f7d-3dbf-4296-883c-634ef5d13637/62333f7d-3dbf-4296-883c-634ef5d13637.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62333f7d-3dbf-4296-883c-634ef5d13637/62333f7d-3dbf-4296-883c-634ef5d13637.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62333f7d-3dbf-4296-883c-634ef5d13637/62333f7d-3dbf-4296-883c-634ef5d13637.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60215126</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215126</guid><pubDate>Tue, 01 Oct 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215126/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4029d9f-1dc6-4f10-b1a0-d8c5ef7c8bac/f4029d9f-1dc6-4f10-b1a0-d8c5ef7c8bac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4029d9f-1dc6-4f10-b1a0-d8c5ef7c8bac/f4029d9f-1dc6-4f10-b1a0-d8c5ef7c8bac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f4029d9f-1dc6-4f10-b1a0-d8c5ef7c8bac/f4029d9f-1dc6-4f10-b1a0-d8c5ef7c8bac.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60215111</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215111</guid><pubDate>Mon, 30 Sep 2024 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215111/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ee3ec44-bc42-4415-a3af-b589b8d97edd/9ee3ec44-bc42-4415-a3af-b589b8d97edd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ee3ec44-bc42-4415-a3af-b589b8d97edd/9ee3ec44-bc42-4415-a3af-b589b8d97edd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9ee3ec44-bc42-4415-a3af-b589b8d97edd/9ee3ec44-bc42-4415-a3af-b589b8d97edd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60215099</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215099</guid><pubDate>Sun, 29 Sep 2024 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215099/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ca17e1-904e-4e9b-91ec-5f53c2a89c0a/e4ca17e1-904e-4e9b-91ec-5f53c2a89c0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ca17e1-904e-4e9b-91ec-5f53c2a89c0a/e4ca17e1-904e-4e9b-91ec-5f53c2a89c0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ca17e1-904e-4e9b-91ec-5f53c2a89c0a/e4ca17e1-904e-4e9b-91ec-5f53c2a89c0a.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60215091</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215091</guid><pubDate>Sat, 28 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215091/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d3da86f-246f-4f74-827f-9c64ca5017ea/0d3da86f-246f-4f74-827f-9c64ca5017ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d3da86f-246f-4f74-827f-9c64ca5017ea/0d3da86f-246f-4f74-827f-9c64ca5017ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0d3da86f-246f-4f74-827f-9c64ca5017ea/0d3da86f-246f-4f74-827f-9c64ca5017ea.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60215085</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215085</guid><pubDate>Fri, 27 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215085/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5996835-67ca-435b-bb21-74271aa7c5fb/b5996835-67ca-435b-bb21-74271aa7c5fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5996835-67ca-435b-bb21-74271aa7c5fb/b5996835-67ca-435b-bb21-74271aa7c5fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b5996835-67ca-435b-bb21-74271aa7c5fb/b5996835-67ca-435b-bb21-74271aa7c5fb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60215083</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215083</guid><pubDate>Thu, 26 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215083/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08222f61-a843-4953-8fcc-dc3148edba90/08222f61-a843-4953-8fcc-dc3148edba90.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08222f61-a843-4953-8fcc-dc3148edba90/08222f61-a843-4953-8fcc-dc3148edba90.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08222f61-a843-4953-8fcc-dc3148edba90/08222f61-a843-4953-8fcc-dc3148edba90.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60215080</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215080</guid><pubDate>Wed, 25 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215080/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eefe265c-253b-4b7f-87d5-a642d1784139/eefe265c-253b-4b7f-87d5-a642d1784139.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eefe265c-253b-4b7f-87d5-a642d1784139/eefe265c-253b-4b7f-87d5-a642d1784139.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eefe265c-253b-4b7f-87d5-a642d1784139/eefe265c-253b-4b7f-87d5-a642d1784139.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60215079</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215079</guid><pubDate>Tue, 24 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215079/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9621c3d4-5406-4772-b3e2-a964b51f3c37/9621c3d4-5406-4772-b3e2-a964b51f3c37.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9621c3d4-5406-4772-b3e2-a964b51f3c37/9621c3d4-5406-4772-b3e2-a964b51f3c37.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9621c3d4-5406-4772-b3e2-a964b51f3c37/9621c3d4-5406-4772-b3e2-a964b51f3c37.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60215078</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215078</guid><pubDate>Mon, 23 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215078/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f96ed924-a8ba-495e-914e-17825c93d098/f96ed924-a8ba-495e-914e-17825c93d098.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f96ed924-a8ba-495e-914e-17825c93d098/f96ed924-a8ba-495e-914e-17825c93d098.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f96ed924-a8ba-495e-914e-17825c93d098/f96ed924-a8ba-495e-914e-17825c93d098.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60215067</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215067</guid><pubDate>Sun, 22 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215067/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e68109be-7abf-4167-b6a0-2d50df621b0c/e68109be-7abf-4167-b6a0-2d50df621b0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e68109be-7abf-4167-b6a0-2d50df621b0c/e68109be-7abf-4167-b6a0-2d50df621b0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e68109be-7abf-4167-b6a0-2d50df621b0c/e68109be-7abf-4167-b6a0-2d50df621b0c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60215056</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215056</guid><pubDate>Sat, 21 Sep 2024 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215056/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60215048</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215048</guid><pubDate>Fri, 20 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215048/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f8ee7c3-0705-4f5d-87fd-8b7ceeee7846/7f8ee7c3-0705-4f5d-87fd-8b7ceeee7846.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f8ee7c3-0705-4f5d-87fd-8b7ceeee7846/7f8ee7c3-0705-4f5d-87fd-8b7ceeee7846.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f8ee7c3-0705-4f5d-87fd-8b7ceeee7846/7f8ee7c3-0705-4f5d-87fd-8b7ceeee7846.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60215046</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215046</guid><pubDate>Thu, 19 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215046/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7681be1c-b5e1-4a0c-8d25-2bfaab36650c/7681be1c-b5e1-4a0c-8d25-2bfaab36650c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7681be1c-b5e1-4a0c-8d25-2bfaab36650c/7681be1c-b5e1-4a0c-8d25-2bfaab36650c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7681be1c-b5e1-4a0c-8d25-2bfaab36650c/7681be1c-b5e1-4a0c-8d25-2bfaab36650c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60215045</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215045</guid><pubDate>Wed, 18 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215045/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/22183b1f-a593-4e02-aa3a-39b7f0654474/22183b1f-a593-4e02-aa3a-39b7f0654474.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22183b1f-a593-4e02-aa3a-39b7f0654474/22183b1f-a593-4e02-aa3a-39b7f0654474.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22183b1f-a593-4e02-aa3a-39b7f0654474/22183b1f-a593-4e02-aa3a-39b7f0654474.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60215039</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215039</guid><pubDate>Tue, 17 Sep 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215039/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0882ab67-176a-4b3d-b50c-f44ccd055ccb/0882ab67-176a-4b3d-b50c-f44ccd055ccb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0882ab67-176a-4b3d-b50c-f44ccd055ccb/0882ab67-176a-4b3d-b50c-f44ccd055ccb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0882ab67-176a-4b3d-b50c-f44ccd055ccb/0882ab67-176a-4b3d-b50c-f44ccd055ccb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60215031</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215031</guid><pubDate>Mon, 16 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215031/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2563969-626f-4fd4-8c03-a84a1eaedd56/a2563969-626f-4fd4-8c03-a84a1eaedd56.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2563969-626f-4fd4-8c03-a84a1eaedd56/a2563969-626f-4fd4-8c03-a84a1eaedd56.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2563969-626f-4fd4-8c03-a84a1eaedd56/a2563969-626f-4fd4-8c03-a84a1eaedd56.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60215028</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215028</guid><pubDate>Sun, 15 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215028/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60215024</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215024</guid><pubDate>Sat, 14 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215024/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/361319ed-75a0-4d9c-b796-01506b61a7d8/361319ed-75a0-4d9c-b796-01506b61a7d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/361319ed-75a0-4d9c-b796-01506b61a7d8/361319ed-75a0-4d9c-b796-01506b61a7d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/361319ed-75a0-4d9c-b796-01506b61a7d8/361319ed-75a0-4d9c-b796-01506b61a7d8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60215022</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215022</guid><pubDate>Fri, 13 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215022/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f448187a-9bf5-46a7-a50d-fadfd6a1ed17/f448187a-9bf5-46a7-a50d-fadfd6a1ed17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f448187a-9bf5-46a7-a50d-fadfd6a1ed17/f448187a-9bf5-46a7-a50d-fadfd6a1ed17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f448187a-9bf5-46a7-a50d-fadfd6a1ed17/f448187a-9bf5-46a7-a50d-fadfd6a1ed17.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60215017</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215017</guid><pubDate>Thu, 12 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215017/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/317da1fd-082a-4b9e-9cae-72eb4fe9077f/317da1fd-082a-4b9e-9cae-72eb4fe9077f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/317da1fd-082a-4b9e-9cae-72eb4fe9077f/317da1fd-082a-4b9e-9cae-72eb4fe9077f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/317da1fd-082a-4b9e-9cae-72eb4fe9077f/317da1fd-082a-4b9e-9cae-72eb4fe9077f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60215007</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60215007</guid><pubDate>Wed, 11 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60215007/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdec81ab-973a-49f6-a84e-cbc779b063cf/cdec81ab-973a-49f6-a84e-cbc779b063cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdec81ab-973a-49f6-a84e-cbc779b063cf/cdec81ab-973a-49f6-a84e-cbc779b063cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cdec81ab-973a-49f6-a84e-cbc779b063cf/cdec81ab-973a-49f6-a84e-cbc779b063cf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60214997</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214997</guid><pubDate>Tue, 10 Sep 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214997/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60214992</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214992</guid><pubDate>Mon, 09 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214992/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/69e9621c-0510-4e9f-8bf1-7e115b07c85d/69e9621c-0510-4e9f-8bf1-7e115b07c85d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69e9621c-0510-4e9f-8bf1-7e115b07c85d/69e9621c-0510-4e9f-8bf1-7e115b07c85d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69e9621c-0510-4e9f-8bf1-7e115b07c85d/69e9621c-0510-4e9f-8bf1-7e115b07c85d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60214989</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214989</guid><pubDate>Sun, 08 Sep 2024 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214989/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/393305bf-7f7b-44af-a1ea-e436a27273aa/393305bf-7f7b-44af-a1ea-e436a27273aa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/393305bf-7f7b-44af-a1ea-e436a27273aa/393305bf-7f7b-44af-a1ea-e436a27273aa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/393305bf-7f7b-44af-a1ea-e436a27273aa/393305bf-7f7b-44af-a1ea-e436a27273aa.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60214981</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214981</guid><pubDate>Sat, 07 Sep 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214981/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/06c0bf0b-c5e8-49b0-8d1c-64958f2859b1/06c0bf0b-c5e8-49b0-8d1c-64958f2859b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06c0bf0b-c5e8-49b0-8d1c-64958f2859b1/06c0bf0b-c5e8-49b0-8d1c-64958f2859b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06c0bf0b-c5e8-49b0-8d1c-64958f2859b1/06c0bf0b-c5e8-49b0-8d1c-64958f2859b1.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60214978</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214978</guid><pubDate>Fri, 06 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214978/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60214971</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214971</guid><pubDate>Thu, 05 Sep 2024 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214971/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/634edfd0-acd7-4904-a2e2-1a0b78dadc8f/634edfd0-acd7-4904-a2e2-1a0b78dadc8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/634edfd0-acd7-4904-a2e2-1a0b78dadc8f/634edfd0-acd7-4904-a2e2-1a0b78dadc8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/634edfd0-acd7-4904-a2e2-1a0b78dadc8f/634edfd0-acd7-4904-a2e2-1a0b78dadc8f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60214969</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214969</guid><pubDate>Wed, 04 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214969/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8558208-80ef-4368-890a-934557f569f8/d8558208-80ef-4368-890a-934557f569f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8558208-80ef-4368-890a-934557f569f8/d8558208-80ef-4368-890a-934557f569f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8558208-80ef-4368-890a-934557f569f8/d8558208-80ef-4368-890a-934557f569f8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60214964</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214964</guid><pubDate>Tue, 03 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214964/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60214961</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214961</guid><pubDate>Mon, 02 Sep 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214961/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e3a9ae2-49e7-4a16-83ab-04c88cc34269/3e3a9ae2-49e7-4a16-83ab-04c88cc34269.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e3a9ae2-49e7-4a16-83ab-04c88cc34269/3e3a9ae2-49e7-4a16-83ab-04c88cc34269.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e3a9ae2-49e7-4a16-83ab-04c88cc34269/3e3a9ae2-49e7-4a16-83ab-04c88cc34269.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60214956</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214956</guid><pubDate>Sun, 01 Sep 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214956/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60214950</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214950</guid><pubDate>Sat, 31 Aug 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214950/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a405294-e78a-4988-b7fa-9ad2621587ed/5a405294-e78a-4988-b7fa-9ad2621587ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a405294-e78a-4988-b7fa-9ad2621587ed/5a405294-e78a-4988-b7fa-9ad2621587ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5a405294-e78a-4988-b7fa-9ad2621587ed/5a405294-e78a-4988-b7fa-9ad2621587ed.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60214943</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214943</guid><pubDate>Fri, 30 Aug 2024 09:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214943/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/94f98310-744a-4682-9bf5-5195d4fddcf8/94f98310-744a-4682-9bf5-5195d4fddcf8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94f98310-744a-4682-9bf5-5195d4fddcf8/94f98310-744a-4682-9bf5-5195d4fddcf8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94f98310-744a-4682-9bf5-5195d4fddcf8/94f98310-744a-4682-9bf5-5195d4fddcf8.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60214935</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214935</guid><pubDate>Thu, 29 Aug 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214935/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad37e125-3da6-4b14-944c-dd0a15745027/ad37e125-3da6-4b14-944c-dd0a15745027.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad37e125-3da6-4b14-944c-dd0a15745027/ad37e125-3da6-4b14-944c-dd0a15745027.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad37e125-3da6-4b14-944c-dd0a15745027/ad37e125-3da6-4b14-944c-dd0a15745027.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60214911</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214911</guid><pubDate>Wed, 28 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214911/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/990f01fd-d8f2-4589-934e-f2fd3fe2edd7/990f01fd-d8f2-4589-934e-f2fd3fe2edd7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/990f01fd-d8f2-4589-934e-f2fd3fe2edd7/990f01fd-d8f2-4589-934e-f2fd3fe2edd7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/990f01fd-d8f2-4589-934e-f2fd3fe2edd7/990f01fd-d8f2-4589-934e-f2fd3fe2edd7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60214906</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214906</guid><pubDate>Tue, 27 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214906/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9eff497-7727-4631-b322-40a61974181b/f9eff497-7727-4631-b322-40a61974181b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9eff497-7727-4631-b322-40a61974181b/f9eff497-7727-4631-b322-40a61974181b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9eff497-7727-4631-b322-40a61974181b/f9eff497-7727-4631-b322-40a61974181b.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60214900</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214900</guid><pubDate>Mon, 26 Aug 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214900/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c861387c-4d34-47a9-a743-fa699280180e/c861387c-4d34-47a9-a743-fa699280180e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c861387c-4d34-47a9-a743-fa699280180e/c861387c-4d34-47a9-a743-fa699280180e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c861387c-4d34-47a9-a743-fa699280180e/c861387c-4d34-47a9-a743-fa699280180e.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60214894</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214894</guid><pubDate>Sun, 25 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214894/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0565e6f8-84c1-433c-b97b-205ae43451f7/0565e6f8-84c1-433c-b97b-205ae43451f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0565e6f8-84c1-433c-b97b-205ae43451f7/0565e6f8-84c1-433c-b97b-205ae43451f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0565e6f8-84c1-433c-b97b-205ae43451f7/0565e6f8-84c1-433c-b97b-205ae43451f7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60214890</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214890</guid><pubDate>Sat, 24 Aug 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214890/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f2e854a-cf0a-4dcd-9c34-d09545c4fa7d/1f2e854a-cf0a-4dcd-9c34-d09545c4fa7d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f2e854a-cf0a-4dcd-9c34-d09545c4fa7d/1f2e854a-cf0a-4dcd-9c34-d09545c4fa7d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f2e854a-cf0a-4dcd-9c34-d09545c4fa7d/1f2e854a-cf0a-4dcd-9c34-d09545c4fa7d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60214887</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214887</guid><pubDate>Fri, 23 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214887/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad5b81b8-f9c9-4390-a57e-58de46c954d4/ad5b81b8-f9c9-4390-a57e-58de46c954d4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad5b81b8-f9c9-4390-a57e-58de46c954d4/ad5b81b8-f9c9-4390-a57e-58de46c954d4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad5b81b8-f9c9-4390-a57e-58de46c954d4/ad5b81b8-f9c9-4390-a57e-58de46c954d4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60214885</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214885</guid><pubDate>Thu, 22 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214885/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7bb67cb-47bb-4b23-8995-8c14277148e3/a7bb67cb-47bb-4b23-8995-8c14277148e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7bb67cb-47bb-4b23-8995-8c14277148e3/a7bb67cb-47bb-4b23-8995-8c14277148e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7bb67cb-47bb-4b23-8995-8c14277148e3/a7bb67cb-47bb-4b23-8995-8c14277148e3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60214882</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214882</guid><pubDate>Wed, 21 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214882/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/51b5242d-eed4-4af0-b504-cee780107479/51b5242d-eed4-4af0-b504-cee780107479.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51b5242d-eed4-4af0-b504-cee780107479/51b5242d-eed4-4af0-b504-cee780107479.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51b5242d-eed4-4af0-b504-cee780107479/51b5242d-eed4-4af0-b504-cee780107479.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60214881</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214881</guid><pubDate>Tue, 20 Aug 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214881/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e2eb7dd-0774-44a0-85fe-d2ab04160e84/3e2eb7dd-0774-44a0-85fe-d2ab04160e84.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e2eb7dd-0774-44a0-85fe-d2ab04160e84/3e2eb7dd-0774-44a0-85fe-d2ab04160e84.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e2eb7dd-0774-44a0-85fe-d2ab04160e84/3e2eb7dd-0774-44a0-85fe-d2ab04160e84.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60214876</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214876</guid><pubDate>Mon, 19 Aug 2024 09:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214876/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17808d4e-4c28-40e4-9b87-481883658855/17808d4e-4c28-40e4-9b87-481883658855.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17808d4e-4c28-40e4-9b87-481883658855/17808d4e-4c28-40e4-9b87-481883658855.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17808d4e-4c28-40e4-9b87-481883658855/17808d4e-4c28-40e4-9b87-481883658855.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60214858</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214858</guid><pubDate>Sun, 18 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214858/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8fb236e-5eca-4f82-8f2a-cc1b7ee23cbf/e8fb236e-5eca-4f82-8f2a-cc1b7ee23cbf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8fb236e-5eca-4f82-8f2a-cc1b7ee23cbf/e8fb236e-5eca-4f82-8f2a-cc1b7ee23cbf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e8fb236e-5eca-4f82-8f2a-cc1b7ee23cbf/e8fb236e-5eca-4f82-8f2a-cc1b7ee23cbf.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60214830</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214830</guid><pubDate>Sat, 17 Aug 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214830/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/703cbca9-6e46-4c8e-b9c9-90ea22603984/703cbca9-6e46-4c8e-b9c9-90ea22603984.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/703cbca9-6e46-4c8e-b9c9-90ea22603984/703cbca9-6e46-4c8e-b9c9-90ea22603984.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/703cbca9-6e46-4c8e-b9c9-90ea22603984/703cbca9-6e46-4c8e-b9c9-90ea22603984.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60214824</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214824</guid><pubDate>Fri, 16 Aug 2024 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214824/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/69a57e25-f522-4cfa-9186-63b592499bf2/69a57e25-f522-4cfa-9186-63b592499bf2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69a57e25-f522-4cfa-9186-63b592499bf2/69a57e25-f522-4cfa-9186-63b592499bf2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69a57e25-f522-4cfa-9186-63b592499bf2/69a57e25-f522-4cfa-9186-63b592499bf2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60214817</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214817</guid><pubDate>Thu, 15 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214817/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a53f58e-abac-41db-95af-9910e62c0cb2/3a53f58e-abac-41db-95af-9910e62c0cb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a53f58e-abac-41db-95af-9910e62c0cb2/3a53f58e-abac-41db-95af-9910e62c0cb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a53f58e-abac-41db-95af-9910e62c0cb2/3a53f58e-abac-41db-95af-9910e62c0cb2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60214814</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214814</guid><pubDate>Wed, 14 Aug 2024 09:00:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214814/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f5967f1-663f-4310-b123-53a030559b5d/4f5967f1-663f-4310-b123-53a030559b5d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f5967f1-663f-4310-b123-53a030559b5d/4f5967f1-663f-4310-b123-53a030559b5d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f5967f1-663f-4310-b123-53a030559b5d/4f5967f1-663f-4310-b123-53a030559b5d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60214807</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214807</guid><pubDate>Tue, 13 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214807/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c88a0758-049a-4146-974e-728950e755cb/c88a0758-049a-4146-974e-728950e755cb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c88a0758-049a-4146-974e-728950e755cb/c88a0758-049a-4146-974e-728950e755cb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c88a0758-049a-4146-974e-728950e755cb/c88a0758-049a-4146-974e-728950e755cb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60214799</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214799</guid><pubDate>Mon, 12 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214799/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea67f1f2-1b9d-4175-9555-eb278ccca659/ea67f1f2-1b9d-4175-9555-eb278ccca659.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea67f1f2-1b9d-4175-9555-eb278ccca659/ea67f1f2-1b9d-4175-9555-eb278ccca659.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea67f1f2-1b9d-4175-9555-eb278ccca659/ea67f1f2-1b9d-4175-9555-eb278ccca659.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60214797</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214797</guid><pubDate>Sun, 11 Aug 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214797/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/528f6044-cd3a-4ca6-89fd-1dc71fb2d854/528f6044-cd3a-4ca6-89fd-1dc71fb2d854.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/528f6044-cd3a-4ca6-89fd-1dc71fb2d854/528f6044-cd3a-4ca6-89fd-1dc71fb2d854.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/528f6044-cd3a-4ca6-89fd-1dc71fb2d854/528f6044-cd3a-4ca6-89fd-1dc71fb2d854.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60214793</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214793</guid><pubDate>Sat, 10 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214793/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83944442-c4f6-41c9-9496-790b9cd1b96f/83944442-c4f6-41c9-9496-790b9cd1b96f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83944442-c4f6-41c9-9496-790b9cd1b96f/83944442-c4f6-41c9-9496-790b9cd1b96f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83944442-c4f6-41c9-9496-790b9cd1b96f/83944442-c4f6-41c9-9496-790b9cd1b96f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60214774</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214774</guid><pubDate>Fri, 09 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214774/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8593232d-8f1a-4472-8403-955214360946/8593232d-8f1a-4472-8403-955214360946.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8593232d-8f1a-4472-8403-955214360946/8593232d-8f1a-4472-8403-955214360946.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8593232d-8f1a-4472-8403-955214360946/8593232d-8f1a-4472-8403-955214360946.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60214768</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214768</guid><pubDate>Thu, 08 Aug 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214768/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ec206fb-5bc2-4275-9e63-8e89b308ba84/5ec206fb-5bc2-4275-9e63-8e89b308ba84.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ec206fb-5bc2-4275-9e63-8e89b308ba84/5ec206fb-5bc2-4275-9e63-8e89b308ba84.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ec206fb-5bc2-4275-9e63-8e89b308ba84/5ec206fb-5bc2-4275-9e63-8e89b308ba84.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60214761</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214761</guid><pubDate>Wed, 07 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214761/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/51e91057-9d84-474a-a855-c9cd3000caab/51e91057-9d84-474a-a855-c9cd3000caab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51e91057-9d84-474a-a855-c9cd3000caab/51e91057-9d84-474a-a855-c9cd3000caab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51e91057-9d84-474a-a855-c9cd3000caab/51e91057-9d84-474a-a855-c9cd3000caab.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60214754</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214754</guid><pubDate>Tue, 06 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214754/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3f7aa35-adaa-489a-976b-f95f164fb35c/d3f7aa35-adaa-489a-976b-f95f164fb35c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3f7aa35-adaa-489a-976b-f95f164fb35c/d3f7aa35-adaa-489a-976b-f95f164fb35c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3f7aa35-adaa-489a-976b-f95f164fb35c/d3f7aa35-adaa-489a-976b-f95f164fb35c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60214747</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214747</guid><pubDate>Mon, 05 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214747/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/686736c6-9f8d-4517-8dd1-d6218e32040c/686736c6-9f8d-4517-8dd1-d6218e32040c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/686736c6-9f8d-4517-8dd1-d6218e32040c/686736c6-9f8d-4517-8dd1-d6218e32040c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/686736c6-9f8d-4517-8dd1-d6218e32040c/686736c6-9f8d-4517-8dd1-d6218e32040c.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60214743</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214743</guid><pubDate>Sun, 04 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214743/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e51bd935-a564-45e3-8094-fa095117e807/e51bd935-a564-45e3-8094-fa095117e807.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e51bd935-a564-45e3-8094-fa095117e807/e51bd935-a564-45e3-8094-fa095117e807.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e51bd935-a564-45e3-8094-fa095117e807/e51bd935-a564-45e3-8094-fa095117e807.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60214736</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214736</guid><pubDate>Sat, 03 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214736/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fb02bae-2961-4287-b07b-46c40423cac6/7fb02bae-2961-4287-b07b-46c40423cac6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fb02bae-2961-4287-b07b-46c40423cac6/7fb02bae-2961-4287-b07b-46c40423cac6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7fb02bae-2961-4287-b07b-46c40423cac6/7fb02bae-2961-4287-b07b-46c40423cac6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60214731</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214731</guid><pubDate>Fri, 02 Aug 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214731/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7b172f-378a-43c3-833c-7f975391dc45/ac7b172f-378a-43c3-833c-7f975391dc45.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7b172f-378a-43c3-833c-7f975391dc45/ac7b172f-378a-43c3-833c-7f975391dc45.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac7b172f-378a-43c3-833c-7f975391dc45/ac7b172f-378a-43c3-833c-7f975391dc45.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60214715</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214715</guid><pubDate>Thu, 01 Aug 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214715/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a9deac0-e7b1-4584-8bad-4816536bb061/3a9deac0-e7b1-4584-8bad-4816536bb061.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a9deac0-e7b1-4584-8bad-4816536bb061/3a9deac0-e7b1-4584-8bad-4816536bb061.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3a9deac0-e7b1-4584-8bad-4816536bb061/3a9deac0-e7b1-4584-8bad-4816536bb061.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60214711</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214711</guid><pubDate>Wed, 31 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214711/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d7b2397-fe4d-41c8-b2a0-0087fe808b0c/8d7b2397-fe4d-41c8-b2a0-0087fe808b0c.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Rumbling Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/long-rumbling-thunderstorm-10-hours-for-sleep-meditation-relaxation--60214700</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214700</guid><pubDate>Tue, 30 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214700/long_rumbling_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f66a60ab-5392-4d34-a6c4-cba0ba5157d7/f66a60ab-5392-4d34-a6c4-cba0ba5157d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f66a60ab-5392-4d34-a6c4-cba0ba5157d7/f66a60ab-5392-4d34-a6c4-cba0ba5157d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f66a60ab-5392-4d34-a6c4-cba0ba5157d7/f66a60ab-5392-4d34-a6c4-cba0ba5157d7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-in-the-rain-10-hours-for-sleep-meditation-relaxation--60214692</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214692</guid><pubDate>Mon, 29 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214692/campfire_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/90b06f53-91fa-4625-ad38-5ad897d6d6d2/90b06f53-91fa-4625-ad38-5ad897d6d6d2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/90b06f53-91fa-4625-ad38-5ad897d6d6d2/90b06f53-91fa-4625-ad38-5ad897d6d6d2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/90b06f53-91fa-4625-ad38-5ad897d6d6d2/90b06f53-91fa-4625-ad38-5ad897d6d6d2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crashing Ocean Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/crashing-ocean-waves-10-hours-for-sleep-meditation-relaxation--60214687</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214687</guid><pubDate>Sun, 28 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214687/crashing_ocean_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f130f14-c96f-45c1-961e-6440e04b1a96/3f130f14-c96f-45c1-961e-6440e04b1a96.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f130f14-c96f-45c1-961e-6440e04b1a96/3f130f14-c96f-45c1-961e-6440e04b1a96.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3f130f14-c96f-45c1-961e-6440e04b1a96/3f130f14-c96f-45c1-961e-6440e04b1a96.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gentle Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/gentle-waterfall-10-hours-for-sleep-meditation-relaxation--60214680</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214680</guid><pubDate>Sat, 27 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214680/gentle_waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/965fb4d7-5332-4404-9484-aa0ac504c503/965fb4d7-5332-4404-9484-aa0ac504c503.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Drain Run Off - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-drain-run-off-10-hours-for-sleep-meditation-relaxation--60214675</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214675</guid><pubDate>Fri, 26 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214675/storm_drain_run_off_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/987ef3ad-9523-4769-b4bf-fdf598fdac5d/987ef3ad-9523-4769-b4bf-fdf598fdac5d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/987ef3ad-9523-4769-b4bf-fdf598fdac5d/987ef3ad-9523-4769-b4bf-fdf598fdac5d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/987ef3ad-9523-4769-b4bf-fdf598fdac5d/987ef3ad-9523-4769-b4bf-fdf598fdac5d.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-10-hours-for-sleep-meditation-relaxation--60214672</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214672</guid><pubDate>Thu, 25 Jul 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214672/rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fan Outside Hospital - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/fan-outside-hospital-10-hours-for-sleep-meditation-relaxation--60214665</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214665</guid><pubDate>Wed, 24 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214665/fan_outside_hospital_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0ca6d5b-5682-4bb8-954a-29989b728623/e0ca6d5b-5682-4bb8-954a-29989b728623.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0ca6d5b-5682-4bb8-954a-29989b728623/e0ca6d5b-5682-4bb8-954a-29989b728623.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0ca6d5b-5682-4bb8-954a-29989b728623/e0ca6d5b-5682-4bb8-954a-29989b728623.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Storm Against Bedroom Window - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-storm-against-bedroom-window-10-hours-for-sleep-meditation-relaxation--60214656</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214656</guid><pubDate>Tue, 23 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214656/rain_storm_against_bedroom_window_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - No Thunder - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-no-thunder-10-hours-for-sleep-meditation-relaxation--60214648</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214648</guid><pubDate>Mon, 22 Jul 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214648/hard_rain_no_thunder_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mountain Lake Waves - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/mountain-lake-waves-10-hours-for-sleep-meditation-relaxation--60214640</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214640</guid><pubDate>Sun, 21 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214640/mountain_lake_waves_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd513448-264d-4771-aaea-dba4c9608011/fd513448-264d-4771-aaea-dba4c9608011.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd513448-264d-4771-aaea-dba4c9608011/fd513448-264d-4771-aaea-dba4c9608011.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic After Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-after-rain-10-hours-for-sleep-meditation-relaxation--60214632</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214632</guid><pubDate>Sat, 20 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214632/traffic_after_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River and Lake Connecting - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-and-lake-connecting-10-hours-for-sleep-meditation-relaxation--60214621</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214621</guid><pubDate>Fri, 19 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214621/river_and_lake_connecting_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Afternoon - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-afternoon-10-hours-for-sleep-meditation-relaxation--60214614</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214614</guid><pubDate>Thu, 18 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214614/rainy_afternoon_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm with Light Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-with-light-rain-10-hours-for-sleep-meditation-relaxation--60214606</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214606</guid><pubDate>Wed, 17 Jul 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214606/thunderstorm_with_light_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire By Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-by-lake-10-hours-for-sleep-meditation-relaxation--60214598</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214598</guid><pubDate>Tue, 16 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214598/campfire_by_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woodpecker in a Forest - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/woodpecker-in-a-forest-10-hours-for-sleep-meditation-relaxation--60214592</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214592</guid><pubDate>Mon, 15 Jul 2024 09:01:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214592/woodpecker_in_a_forest_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/141f9b85-79b2-4a05-b754-ce9f1610e6f0/141f9b85-79b2-4a05-b754-ce9f1610e6f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/141f9b85-79b2-4a05-b754-ce9f1610e6f0/141f9b85-79b2-4a05-b754-ce9f1610e6f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/141f9b85-79b2-4a05-b754-ce9f1610e6f0/141f9b85-79b2-4a05-b754-ce9f1610e6f0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain Fall - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-fall-10-hours-for-sleep-meditation-relaxation--60214586</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214586</guid><pubDate>Sun, 14 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214586/rain_fall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cicadas on a Quiet Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/cicadas-on-a-quiet-night-10-hours-for-sleep-meditation-relaxation--60214581</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214581</guid><pubDate>Sat, 13 Jul 2024 09:01:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214581/cicadas_on_a_quiet_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rivulet - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rivulet-10-hours-for-sleep-meditation-relaxation--60214577</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214577</guid><pubDate>Fri, 12 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214577/rivulet_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small Creek Cascade - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-creek-cascade-10-hours-for-sleep-meditation-relaxation--60214572</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214572</guid><pubDate>Thu, 11 Jul 2024 09:01:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214572/small_creek_cascade_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hard Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/hard-rain-10-hours-for-sleep-meditation-relaxation--60214568</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214568</guid><pubDate>Wed, 10 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214568/hard_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creek Dam - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creek-dam-10-hours-for-sleep-meditation-relaxation--60214563</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214563</guid><pubDate>Tue, 09 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214563/creek_dam_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/239ee2ac-3154-4740-8ddd-5405d3bcc185/239ee2ac-3154-4740-8ddd-5405d3bcc185.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/239ee2ac-3154-4740-8ddd-5405d3bcc185/239ee2ac-3154-4740-8ddd-5405d3bcc185.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tributary - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/tributary-10-hours-for-sleep-meditation-relaxation--60214560</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214560</guid><pubDate>Mon, 08 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214560/tributary_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cff2a78-ffa3-4bb1-9d4d-2c634eccad85/9cff2a78-ffa3-4bb1-9d4d-2c634eccad85.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Window Open During Light Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/window-open-during-light-thunderstorm-10-hours-for-sleep-meditation-relaxation--60214553</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214553</guid><pubDate>Sun, 07 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214553/window_open_during_light_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain on Lake - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-on-lake-10-hours-for-sleep-meditation-relaxation--60214522</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214522</guid><pubDate>Sat, 06 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214522/heavy_rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/48517dc8-1ebf-432f-8c48-d0e36db8e1a7/48517dc8-1ebf-432f-8c48-d0e36db8e1a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/48517dc8-1ebf-432f-8c48-d0e36db8e1a7/48517dc8-1ebf-432f-8c48-d0e36db8e1a7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Splatter Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-splatter-ambience-10-hours-for-sleep-meditation-relaxation--60214510</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214510</guid><pubDate>Fri, 05 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214510/thunderstorm_rain_splatter_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pink Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pink-noise-10-hours-for-sleep-meditation-relaxation--60214502</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214502</guid><pubDate>Thu, 04 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214502/pink_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e99edd6a-e295-4deb-b679-c3eb8d796c15/e99edd6a-e295-4deb-b679-c3eb8d796c15.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Generator - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-generator-10-hours-for-sleep-meditation-relaxation--60214497</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214497</guid><pubDate>Wed, 03 Jul 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214497/factory_generator_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Morning - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-morning-10-hours-for-sleep-meditation-relaxation--60214491</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214491</guid><pubDate>Tue, 02 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214491/forest_morning_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee75acc6-acab-4b42-bf40-08f1e6b05707/ee75acc6-acab-4b42-bf40-08f1e6b05707.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee75acc6-acab-4b42-bf40-08f1e6b05707/ee75acc6-acab-4b42-bf40-08f1e6b05707.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rocky Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rocky-stream-10-hours-for-sleep-meditation-relaxation--60214487</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214487</guid><pubDate>Mon, 01 Jul 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214487/rocky_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stormy Rapids - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stormy-rapids-10-hours-for-sleep-meditation-relaxation--60214484</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214484</guid><pubDate>Sun, 30 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214484/stormy_rapids_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60214477</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214477</guid><pubDate>Sat, 29 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214477/steady_thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c784f789-596a-4460-b3b8-7ae59c1fc907/c784f789-596a-4460-b3b8-7ae59c1fc907.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c784f789-596a-4460-b3b8-7ae59c1fc907/c784f789-596a-4460-b3b8-7ae59c1fc907.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c784f789-596a-4460-b3b8-7ae59c1fc907/c784f789-596a-4460-b3b8-7ae59c1fc907.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rainy Day on the River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rainy-day-on-the-river-10-hours-for-sleep-meditation-relaxation--60214473</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214473</guid><pubDate>Fri, 28 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214473/rainy_day_on_the_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Rain Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-rain-ambience-10-hours-for-sleep-meditation-relaxation--60214466</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214466</guid><pubDate>Thu, 27 Jun 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214466/thunderstorm_rain_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd35bca3-0850-49f0-b5de-c2771240a120/fd35bca3-0850-49f0-b5de-c2771240a120.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd35bca3-0850-49f0-b5de-c2771240a120/fd35bca3-0850-49f0-b5de-c2771240a120.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fd35bca3-0850-49f0-b5de-c2771240a120/fd35bca3-0850-49f0-b5de-c2771240a120.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Green Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/green-noise-10-hours-for-sleep-meditation-relaxation--60214458</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214458</guid><pubDate>Wed, 26 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214458/green_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251821553" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e516fcb1-7819-4240-8cde-e83783b85b05/e516fcb1-7819-4240-8cde-e83783b85b05.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35975</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Storm Flooding Underpass - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/storm-flooding-underpass-10-hours-for-sleep-meditation-relaxation--60214446</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214446</guid><pubDate>Tue, 25 Jun 2024 09:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214446/storm_flooding_underpass_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Side Walk - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-side-walk-10-hours-for-sleep-meditation-relaxation--60214437</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214437</guid><pubDate>Mon, 24 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214437/rain_on_side_walk_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Campfire Light Crackling Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/campfire-light-crackling-ambience-10-hours-for-sleep-meditation-relaxation--60214435</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214435</guid><pubDate>Sun, 23 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214435/campfire_light_crackling_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Steady Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/steady-rain-10-hours-for-sleep-meditation-relaxation--60214430</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214430</guid><pubDate>Sat, 22 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214430/steady_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Waterfall - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/waterfall-10-hours-for-sleep-meditation-relaxation--60214423</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214423</guid><pubDate>Fri, 21 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214423/waterfall_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Windstorm Blowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-windstorm-blowing-10-hours-for-sleep-meditation-relaxation--60214420</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214420</guid><pubDate>Thu, 20 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214420/heavy_windstorm_blowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Small River Flowing - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/small-river-flowing-10-hours-for-sleep-meditation-relaxation--60214415</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214415</guid><pubDate>Wed, 19 Jun 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214415/small_river_flowing_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Splashing Rain Sounds - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/splashing-rain-sounds-10-hours-for-sleep-meditation-relaxation--60214409</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214409</guid><pubDate>Tue, 18 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214409/splashing_rain_sounds_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Evening Thunderstorm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/evening-thunderstorm-10-hours-for-sleep-meditation-relaxation--60214400</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214400</guid><pubDate>Mon, 17 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214400/evening_thunderstorm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/27f59a26-efac-494a-9d11-7ecd8e8215c9/27f59a26-efac-494a-9d11-7ecd8e8215c9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/27f59a26-efac-494a-9d11-7ecd8e8215c9/27f59a26-efac-494a-9d11-7ecd8e8215c9.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Thunderstorm Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/thunderstorm-ambience-10-hours-for-sleep-meditation-relaxation--60214392</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214392</guid><pubDate>Sun, 16 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214392/thunderstorm_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5ee4f0c7-38e2-4419-abdb-f1ef2365997f/5ee4f0c7-38e2-4419-abdb-f1ef2365997f.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream Running Into Lake Michigan - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-running-into-lake-michigan-10-hours-for-sleep-meditation-relaxation--60214385</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214385</guid><pubDate>Sat, 15 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214385/stream_running_into_lake_michigan_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Heavy Rain Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/heavy-rain-storm-10-hours-for-sleep-meditation-relaxation--60214381</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214381</guid><pubDate>Fri, 14 Jun 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214381/heavy_rain_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-stream-10-hours-for-sleep-meditation-relaxation--60214375</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214375</guid><pubDate>Thu, 13 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214375/rapid_stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a127443f-dbde-4ebb-b767-51193ed691bd/a127443f-dbde-4ebb-b767-51193ed691bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a127443f-dbde-4ebb-b767-51193ed691bd/a127443f-dbde-4ebb-b767-51193ed691bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a127443f-dbde-4ebb-b767-51193ed691bd/a127443f-dbde-4ebb-b767-51193ed691bd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain on Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-on-lake-10-hours-for-sleep-meditation-relaxation--60214370</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214370</guid><pubDate>Wed, 12 Jun 2024 09:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214370/rain_on_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a1ecfabf-fb48-4e71-896c-aa07550233a4/a1ecfabf-fb48-4e71-896c-aa07550233a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a1ecfabf-fb48-4e71-896c-aa07550233a4/a1ecfabf-fb48-4e71-896c-aa07550233a4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Creaky Pirate Ship - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/creaky-pirate-ship-10-hours-for-sleep-meditation-relaxation--60214341</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214341</guid><pubDate>Tue, 11 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214341/creaky_pirate_ship_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>City With Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/city-with-rain-10-hours-for-sleep-meditation-relaxation--60214291</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214291</guid><pubDate>Mon, 10 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214291/city_with_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Bend - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-bend-10-hours-for-sleep-meditation-relaxation--60214268</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214268</guid><pubDate>Sun, 09 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214268/river_bend_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/71486ba5-29cc-453c-a65a-d693858529cd/71486ba5-29cc-453c-a65a-d693858529cd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/71486ba5-29cc-453c-a65a-d693858529cd/71486ba5-29cc-453c-a65a-d693858529cd.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peaceful Park at Night - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/peaceful-park-at-night-10-hours-for-sleep-meditation-relaxation--60214250</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214250</guid><pubDate>Sat, 08 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214250/peaceful_park_at_night_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traffic In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/traffic-in-the-rain-10-hours-for-sleep-meditation-relaxation--60214245</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214245</guid><pubDate>Fri, 07 Jun 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214245/traffic_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>White Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/white-noise-10-hours-for-sleep-meditation-relaxation--60214241</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214241</guid><pubDate>Thu, 06 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214241/white_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Summer Storm - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/summer-storm-10-hours-for-sleep-meditation-relaxation--60214232</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214232</guid><pubDate>Wed, 05 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214232/summer_storm_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Storm and Rain - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/distant-storm-and-rain-10-hours-for-sleep-meditation-relaxation--60214228</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214228</guid><pubDate>Tue, 04 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214228/distant_storm_and_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-ambience-10-hours-for-sleep-meditation-relaxation--60214215</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214215</guid><pubDate>Mon, 03 Jun 2024 09:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214215/river_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Large Fountain in Park - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/large-fountain-in-park-10-hours-for-sleep-meditation-relaxation--60214201</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214201</guid><pubDate>Sun, 02 Jun 2024 09:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214201/large_fountain_in_park_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Blue Noise - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/blue-noise-10-hours-for-sleep-meditation-relaxation--60214184</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214184</guid><pubDate>Sat, 01 Jun 2024 09:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214184/blue_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="251838740" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>35977</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Basement Furnace - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/basement-furnace-10-hours-for-sleep-meditation-relaxation--60214176</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214176</guid><pubDate>Fri, 31 May 2024 09:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214176/basement_furnace_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db85fe85-0270-49a7-9426-3ac904392f71/db85fe85-0270-49a7-9426-3ac904392f71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db85fe85-0270-49a7-9426-3ac904392f71/db85fe85-0270-49a7-9426-3ac904392f71.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forest Creek - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/forest-creek-10-hours-for-sleep-meditation-relaxation--60214161</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214161</guid><pubDate>Thu, 30 May 2024 09:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214161/forest_creek_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flowing Water - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/flowing-water-10-hours-for-sleep-meditation-relaxation--60214146</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214146</guid><pubDate>Wed, 29 May 2024 21:15:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214146/flowing_water_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eeb6a29c-687b-4bde-b1df-b9b89228bab6/eeb6a29c-687b-4bde-b1df-b9b89228bab6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eeb6a29c-687b-4bde-b1df-b9b89228bab6/eeb6a29c-687b-4bde-b1df-b9b89228bab6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eeb6a29c-687b-4bde-b1df-b9b89228bab6/eeb6a29c-687b-4bde-b1df-b9b89228bab6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ocean Waves Crashing Ambience - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ocean-waves-crashing-ambience-10-hours-for-sleep-meditation-relaxation--60214144</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214144</guid><pubDate>Wed, 29 May 2024 21:14:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214144/ocean_waves_crashing_ambience_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ded3a71-3d8d-4557-b354-39a0b84a8ec2/6ded3a71-3d8d-4557-b354-39a0b84a8ec2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6ded3a71-3d8d-4557-b354-39a0b84a8ec2/6ded3a71-3d8d-4557-b354-39a0b84a8ec2.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brown Noise - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/brown-noise-10-hours-for-sleep-meditation-relaxation--60214138</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214138</guid><pubDate>Wed, 29 May 2024 21:13:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214138/brown_noise_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84dde38d-1afa-479d-bcfe-c33918bc97a5/84dde38d-1afa-479d-bcfe-c33918bc97a5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84dde38d-1afa-479d-bcfe-c33918bc97a5/84dde38d-1afa-479d-bcfe-c33918bc97a5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/84dde38d-1afa-479d-bcfe-c33918bc97a5/84dde38d-1afa-479d-bcfe-c33918bc97a5.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jungle Day - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/jungle-day-10-hours-for-sleep-meditation-relaxation--60214134</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214134</guid><pubDate>Wed, 29 May 2024 21:12:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214134/jungle_day_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/55302ad4-fd53-4d3d-becb-ce567a4e5321/55302ad4-fd53-4d3d-becb-ce567a4e5321.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/55302ad4-fd53-4d3d-becb-ce567a4e5321/55302ad4-fd53-4d3d-becb-ce567a4e5321.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/55302ad4-fd53-4d3d-becb-ce567a4e5321/55302ad4-fd53-4d3d-becb-ce567a4e5321.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lakeshore  - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lakeshore-10-hours-for-sleep-meditation-relaxation--60214129</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214129</guid><pubDate>Wed, 29 May 2024 21:11:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214129/lakeshore_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/47fa983a-9520-4e91-b6fd-0358aa69c537/47fa983a-9520-4e91-b6fd-0358aa69c537.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Umbrella Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/umbrella-rain-10-hours-for-sleep-meditation-relaxation--60214120</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214120</guid><pubDate>Wed, 29 May 2024 21:10:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214120/umbrella_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0652aea9-4472-4a5e-b795-c495cf096a48/0652aea9-4472-4a5e-b795-c495cf096a48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0652aea9-4472-4a5e-b795-c495cf096a48/0652aea9-4472-4a5e-b795-c495cf096a48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0652aea9-4472-4a5e-b795-c495cf096a48/0652aea9-4472-4a5e-b795-c495cf096a48.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stream - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/stream-10-hours-for-sleep-meditation-relaxation--60214103</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214103</guid><pubDate>Wed, 29 May 2024 21:08:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214103/stream_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bbd24991-f032-47e0-9536-3460141320bb/bbd24991-f032-47e0-9536-3460141320bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bbd24991-f032-47e0-9536-3460141320bb/bbd24991-f032-47e0-9536-3460141320bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bbd24991-f032-47e0-9536-3460141320bb/bbd24991-f032-47e0-9536-3460141320bb.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rapid River - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rapid-river-10-hours-for-sleep-meditation-relaxation--60214095</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214095</guid><pubDate>Wed, 29 May 2024 21:06:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214095/rapid_river_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba5db619-8ac4-443f-8169-0433e3ab03f7/ba5db619-8ac4-443f-8169-0433e3ab03f7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba5db619-8ac4-443f-8169-0433e3ab03f7/ba5db619-8ac4-443f-8169-0433e3ab03f7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ba5db619-8ac4-443f-8169-0433e3ab03f7/ba5db619-8ac4-443f-8169-0433e3ab03f7.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rain In The Trees - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/rain-in-the-trees-10-hours-for-sleep-meditation-relaxation--60214086</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214086</guid><pubDate>Wed, 29 May 2024 21:05:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214086/rain_in_the_trees_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/57fe148a-743c-4f3f-b8aa-6f4802e021d6/57fe148a-743c-4f3f-b8aa-6f4802e021d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/57fe148a-743c-4f3f-b8aa-6f4802e021d6/57fe148a-743c-4f3f-b8aa-6f4802e021d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/57fe148a-743c-4f3f-b8aa-6f4802e021d6/57fe148a-743c-4f3f-b8aa-6f4802e021d6.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>River Running Into Lake - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/river-running-into-lake-10-hours-for-sleep-meditation-relaxation--60214078</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214078</guid><pubDate>Wed, 29 May 2024 21:04:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214078/river_running_into_lake_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aeaca1ee-677f-431b-a4a8-073d4cd1be94/aeaca1ee-677f-431b-a4a8-073d4cd1be94.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aeaca1ee-677f-431b-a4a8-073d4cd1be94/aeaca1ee-677f-431b-a4a8-073d4cd1be94.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aeaca1ee-677f-431b-a4a8-073d4cd1be94/aeaca1ee-677f-431b-a4a8-073d4cd1be94.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Factory Interior - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/factory-interior-10-hours-for-sleep-meditation-relaxation--60214070</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214070</guid><pubDate>Wed, 29 May 2024 21:02:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214070/factory_interior_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c66344ac-76d9-4d15-bb14-ddb35b7a5e68/c66344ac-76d9-4d15-bb14-ddb35b7a5e68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c66344ac-76d9-4d15-bb14-ddb35b7a5e68/c66344ac-76d9-4d15-bb14-ddb35b7a5e68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c66344ac-76d9-4d15-bb14-ddb35b7a5e68/c66344ac-76d9-4d15-bb14-ddb35b7a5e68.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Patio in the Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/patio-in-the-rain-10-hours-for-sleep-meditation-relaxation--60214045</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214045</guid><pubDate>Wed, 29 May 2024 21:01:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214045/patio_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/32a1c5c8-68d3-46ab-a241-979742fc41a3/32a1c5c8-68d3-46ab-a241-979742fc41a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/32a1c5c8-68d3-46ab-a241-979742fc41a3/32a1c5c8-68d3-46ab-a241-979742fc41a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/32a1c5c8-68d3-46ab-a241-979742fc41a3/32a1c5c8-68d3-46ab-a241-979742fc41a3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bowling Alley - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bowling-alley-10-hours-for-sleep-meditation-relaxation--60214035</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214035</guid><pubDate>Wed, 29 May 2024 21:00:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214035/bowling_alley_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1fcd80a3-166f-4066-9d7e-ecef486673e0/1fcd80a3-166f-4066-9d7e-ecef486673e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1fcd80a3-166f-4066-9d7e-ecef486673e0/1fcd80a3-166f-4066-9d7e-ecef486673e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1fcd80a3-166f-4066-9d7e-ecef486673e0/1fcd80a3-166f-4066-9d7e-ecef486673e0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sitting Under Umbrella In The Rain - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/sitting-under-umbrella-in-the-rain-10-hours-for-sleep-meditation-relaxation--60214019</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214019</guid><pubDate>Wed, 29 May 2024 20:59:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214019/sitting_under_umbrella_in_the_rain_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/089f81b2-39ba-44d8-a0a9-169f2ebdfb71/089f81b2-39ba-44d8-a0a9-169f2ebdfb71.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/089f81b2-39ba-44d8-a0a9-169f2ebdfb71/089f81b2-39ba-44d8-a0a9-169f2ebdfb71.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/089f81b2-39ba-44d8-a0a9-169f2ebdfb71/089f81b2-39ba-44d8-a0a9-169f2ebdfb71.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bubbling River Rocks - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/bubbling-river-rocks-10-hours-for-sleep-meditation-relaxation--60214015</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214015</guid><pubDate>Wed, 29 May 2024 20:58:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214015/bubbling_river_rocks_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee2d7dbd-f98d-4ae9-9a9d-99f7a92c89ca/ee2d7dbd-f98d-4ae9-9a9d-99f7a92c89ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee2d7dbd-f98d-4ae9-9a9d-99f7a92c89ca/ee2d7dbd-f98d-4ae9-9a9d-99f7a92c89ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee2d7dbd-f98d-4ae9-9a9d-99f7a92c89ca/ee2d7dbd-f98d-4ae9-9a9d-99f7a92c89ca.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Babbling Brook - 10 Hour for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/babbling-brook-10-hour-for-sleep-meditation-relaxation--60214000</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60214000</guid><pubDate>Wed, 29 May 2024 20:57:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60214000/babbling_brook_10_hour_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c553897-d5d6-4950-a618-35ce0a0c7a96/5c553897-d5d6-4950-a618-35ce0a0c7a96.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c553897-d5d6-4950-a618-35ce0a0c7a96/5c553897-d5d6-4950-a618-35ce0a0c7a96.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c553897-d5d6-4950-a618-35ce0a0c7a96/5c553897-d5d6-4950-a618-35ce0a0c7a96.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pebble Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/pebble-brook-10-hours-for-sleep-meditation-relaxation--60213992</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60213992</guid><pubDate>Wed, 29 May 2024 20:56:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60213992/pebble_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19ebe3bd-6d77-4fb4-85ba-70817307c9a0/19ebe3bd-6d77-4fb4-85ba-70817307c9a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19ebe3bd-6d77-4fb4-85ba-70817307c9a0/19ebe3bd-6d77-4fb4-85ba-70817307c9a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19ebe3bd-6d77-4fb4-85ba-70817307c9a0/19ebe3bd-6d77-4fb4-85ba-70817307c9a0.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lawnmower - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/lawnmower-10-hours-for-sleep-meditation-relaxation--60213989</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60213989</guid><pubDate>Wed, 29 May 2024 20:55:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60213989/lawnmower_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3968bab2-c0f9-4a48-aa01-84e9e838c463/3968bab2-c0f9-4a48-aa01-84e9e838c463.txt" type="text/plain" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Early Morning in Nature - 10 Hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/early-morning-in-nature-10-hours-for-sleep-meditation-relaxation--60213982</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60213982</guid><pubDate>Wed, 29 May 2024 20:54:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60213982/early_morning_in_nature_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ambient Brook - 10 hours for Sleep, Meditation, &amp; Relaxation</title><link>https://www.spreaker.com/episode/ambient-brook-10-hours-for-sleep-meditation-relaxation--60213964</link><description><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60213964</guid><pubDate>Wed, 29 May 2024 20:53:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60213964/ambient_brook_10_hours_for_sleep_meditation_relaxation.mp3" length="575997635" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a7045df-4f40-4bd4-a319-8954239a92b4/6a7045df-4f40-4bd4-a319-8954239a92b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a7045df-4f40-4bd4-a319-8954239a92b4/6a7045df-4f40-4bd4-a319-8954239a92b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a7045df-4f40-4bd4-a319-8954239a92b4/6a7045df-4f40-4bd4-a319-8954239a92b4.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Media</itunes:author><itunes:subtitle>https://www.solgoodmedia.com Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgoodmedia.com" rel="noopener">https://www.solgoodmedia.com</a> Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free! Achieve a peaceful night's sleep with our ASMR Sleep Sounds podcast. Featuring a variety of calming audio, including gentle rain, soft whispers, and serene nature sounds, this podcast is designed to lull you into a deep, restful sleep and help you wake up refreshed.]]></itunes:summary><itunes:duration>36000</itunes:duration><itunes:keywords>background noise,calming sounds,deep sleep,focus,insomnia,meditation,relaxation,sleep aid,stress relief,study,white noise</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c98eb747c213fdc389f96a6b6f56aa2a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
