<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Fix Your Reflection First...And Live Your Best Life Ever! With Rhonda Farrah, MA, DRWA</title><link>https://www.spreaker.com/podcast/fix-your-reflection-first-and-live-your-best-life-ever-with-rhonda-farrah-ma-drwa--6184289</link><description><![CDATA[Fix Your Reflection First...And Live Your Best Life Ever! with Rhonda Farrah, MA, DRWA is a transformative journey aimed at awakening individuals to their authentic power and assisting them in actualizing their essence and desires. Through inspiration and guidance, participants are empowered to navigate life's challenges, recognizing that adversity can be a gateway to opportunity if approached with intention. By attracting resources and fostering collaboration, the program seeks to positively impact and empower millions of lives for the highest good of all. Central to this journey is the recognition and utilization of authentic power within each individual, transcending external circumstances. Participants are encouraged to embrace boldness and courage, stepping out of their comfort zones to truly live the life they desire rather than settling for less. This show emphasizes the importance of aligning with one's soul's agenda and living authentically to achieve their best life ever. Rhonda’s background in Educational/Counseling Psychology… the ability to recognize the joys and sorrows alike in her own personal and professional life as Empowering …and her core values, which she experienced and expressed at a young age, inspired her to pursue her profession. Ultimately, "Fix Your Reflection First" aims to empower individuals to recognize and embody the source of power within themselves, enabling them to live with purpose and fulfillment.<br /><br />Get more info here: https://www.helpmerhondanow.com]]></description><atom:link href="https://www.spreaker.com/show/6184289/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Rhonda Farrah</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg</url><title>Fix Your Reflection First...And Live Your Best Life Ever! With Rhonda Farrah, MA, DRWA</title><link>https://www.spreaker.com/podcast/fix-your-reflection-first-and-live-your-best-life-ever-with-rhonda-farrah-ma-drwa--6184289</link></image><lastBuildDate>Tue, 05 Aug 2025 22:53:33 +0000</lastBuildDate><itunes:author>Rhonda Farrah</itunes:author><itunes:owner><itunes:name>Rhonda Farrah</itunes:name><itunes:email>rhonda@helpmerhondanow.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:subtitle>Fix Your Reflection First...And Live Your Best Life Ever! with Rhonda Farrah, MA, DRWA is a transformative journey aimed at awakening individuals to their authentic power and assisting them in actualizing their essence and desires. Through inspiration...</itunes:subtitle><itunes:summary><![CDATA[Fix Your Reflection First...And Live Your Best Life Ever! with Rhonda Farrah, MA, DRWA is a transformative journey aimed at awakening individuals to their authentic power and assisting them in actualizing their essence and desires. Through inspiration and guidance, participants are empowered to navigate life's challenges, recognizing that adversity can be a gateway to opportunity if approached with intention. By attracting resources and fostering collaboration, the program seeks to positively impact and empower millions of lives for the highest good of all. Central to this journey is the recognition and utilization of authentic power within each individual, transcending external circumstances. Participants are encouraged to embrace boldness and courage, stepping out of their comfort zones to truly live the life they desire rather than settling for less. This show emphasizes the importance of aligning with one's soul's agenda and living authentically to achieve their best life ever. Rhonda’s background in Educational/Counseling Psychology… the ability to recognize the joys and sorrows alike in her own personal and professional life as Empowering …and her core values, which she experienced and expressed at a young age, inspired her to pursue her profession. Ultimately, "Fix Your Reflection First" aims to empower individuals to recognize and embody the source of power within themselves, enabling them to live with purpose and fulfillment.<br /><br />Get more info here: https://www.helpmerhondanow.com]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Reclaiming Your Health From Autoimmune Disease Outside Of The MD’s Office</title><link>https://www.spreaker.com/episode/reclaiming-your-health-from-autoimmune-disease-outside-of-the-md-s-office--63464142</link><description><![CDATA[Marla Miller is the host of the Open-Minded Healing podcast, as well as an author, a professional Declutterer, and an advocate for optimal health. After experiencing a debilitating Autoimmune diagnosis, she was successfully able to heal herself of all her symptoms, outside of the MD’s office, and now wants to share that knowledge with others so that they don’t continue to suffer needlessly.<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/reclaiming-your-health-from-autoimmune-disease-outside-of-the-mds-office,37151.html</guid><pubDate>Mon, 16 Dec 2024 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63464142/37151.mp3" length="45999534" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Marla Miller is the host of the Open-Minded Healing podcast, as well as an author, a professional Declutterer, and an advocate for optimal health. After experiencing a debilitating Autoimmune diagnosis, she was successfully able to heal herself of all...</itunes:subtitle><itunes:summary><![CDATA[Marla Miller is the host of the Open-Minded Healing podcast, as well as an author, a professional Declutterer, and an advocate for optimal health. After experiencing a debilitating Autoimmune diagnosis, she was successfully able to heal herself of all her symptoms, outside of the MD’s office, and now wants to share that knowledge with others so that they don’t continue to suffer needlessly.<br />]]></itunes:summary><itunes:duration>1916</itunes:duration><itunes:keywords>empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,lifeisgood,mirror,self-love,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transforming Your Relationship with Your Adult Children</title><link>https://www.spreaker.com/episode/transforming-your-relationship-with-your-adult-children--63134296</link><description><![CDATA[Trixi Menhardt teaches successful professionals and listeners of this show how to improve and transform your relationships with your young adult children. From personal experience to actionable mental fitness tips, this is a valuable conversation you don't want to miss!<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/transforming-your-relationship-with-your-adult-children,37022.html</guid><pubDate>Mon, 02 Dec 2024 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63134296/37022.mp3" length="45035949" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Trixi Menhardt teaches successful professionals and listeners of this show how to improve and transform your relationships with your young adult children. From personal experience to actionable mental fitness tips, this is a valuable conversation you...</itunes:subtitle><itunes:summary><![CDATA[Trixi Menhardt teaches successful professionals and listeners of this show how to improve and transform your relationships with your young adult children. From personal experience to actionable mental fitness tips, this is a valuable conversation you don't want to miss!<br />]]></itunes:summary><itunes:duration>1876</itunes:duration><itunes:keywords>empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,lifeisgood,mirror,self-love,thetransformation network,transformation,transformationtalkradio,trixi menhardt,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Proving Your Worth And Start Owning It</title><link>https://www.spreaker.com/episode/stop-proving-your-worth-and-start-owning-it--62809900</link><description><![CDATA[ <br />  Abby Havermann shares insights and practical advice for unlearning what no longer serves you and stepping into worthiness. <br />  This is a must watch episode for You!<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/stop-proving-your-worth-and-start-owning-it,37009.html</guid><pubDate>Mon, 18 Nov 2024 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62809900/37009.mp3" length="44750451" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle> 
  Abby Havermann shares insights and practical advice for unlearning what no longer serves you and stepping into worthiness. 
  This is a must watch episode for You!
</itunes:subtitle><itunes:summary><![CDATA[ <br />  Abby Havermann shares insights and practical advice for unlearning what no longer serves you and stepping into worthiness. <br />  This is a must watch episode for You!<br />]]></itunes:summary><itunes:duration>1864</itunes:duration><itunes:keywords>abbyhavermann,empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,lifeisgood,mirror,self-love,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kintsug.
This is the Japanese term for mending broken pottery with gold.</title><link>https://www.spreaker.com/episode/kintsug-this-is-the-japanese-term-for-mending-broken-pottery-with-gold--62636336</link><description><![CDATA[Katie tells us Kintsug is relevant because she's had to find the magic when things looked broken.<br />Katie Oman’s life has had more ups and downs than a rollercoaster. But, in amongst the chaos, she found the most important thing of all- herself.<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/kintsug-this-is-the-japanese-term-for-mending-broken-pottery-with-gold,36967.html</guid><pubDate>Mon, 04 Nov 2024 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62636336/36967.mp3" length="57873032" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Katie tells us Kintsug is relevant because she's had to find the magic when things looked broken.
Katie Oman’s life has had more ups and downs than a rollercoaster. But, in amongst the chaos, she found the most important thing of all- herself.
</itunes:subtitle><itunes:summary><![CDATA[Katie tells us Kintsug is relevant because she's had to find the magic when things looked broken.<br />Katie Oman’s life has had more ups and downs than a rollercoaster. But, in amongst the chaos, she found the most important thing of all- herself.<br />]]></itunes:summary><itunes:duration>2403</itunes:duration><itunes:keywords>empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,katie oman,lifeisgood,mirror,self-love,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Conversation with Dr. Joe Vitale</title><link>https://www.spreaker.com/episode/a-conversation-with-dr-joe-vitale--62476420</link><description><![CDATA[Tune in for a conversation with Rhonda Farrah and the illustrious Dr. Joe Vitale, President of the Napoleon Hill Institute and a star of the hit movie ''The Secret.''<br />So excited to have you listening in on what promises to be a magnificent conversation with  Dr. Joe and Rhonda! <br />   <br />  Watch Rhonda and Dr. Joe Vitale livestream here!<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/a-conversation-with-dr-joe-vitale,37021.html</guid><pubDate>Mon, 21 Oct 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62476420/37021.mp3" length="86278417" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Tune in for a conversation with Rhonda Farrah and the illustrious Dr. Joe Vitale, President of the Napoleon Hill Institute and a star of the hit movie ''The Secret.''
So excited to have you listening in on what promises to be a magnificent...</itunes:subtitle><itunes:summary><![CDATA[Tune in for a conversation with Rhonda Farrah and the illustrious Dr. Joe Vitale, President of the Napoleon Hill Institute and a star of the hit movie ''The Secret.''<br />So excited to have you listening in on what promises to be a magnificent conversation with  Dr. Joe and Rhonda! <br />   <br />  Watch Rhonda and Dr. Joe Vitale livestream here!<br />]]></itunes:summary><itunes:duration>3565</itunes:duration><itunes:keywords>dr. joe vitale,empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,lifeisgood,mirror,self-love,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Transform Your Trauma 
With Rosalia Quintana</title><link>https://www.spreaker.com/episode/how-to-transform-your-trauma-with-rosalia-quintana--62280043</link><description><![CDATA[ <br />   Rosalia Quintana shares her incredible journey; from poverty, a near-death experience, to following her soul's mission and working with people to transmute and transform their trauma.<br />   This is an episode you don't want to miss!<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/how-to-transform-your-trauma-with-rosalia-quintana,36796.html</guid><pubDate>Mon, 07 Oct 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62280043/36796.mp3" length="45319956" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle> 
   Rosalia Quintana shares her incredible journey; from poverty, a near-death experience, to following her soul's mission and working with people to transmute and transform their trauma.
   This is an episode you don't want to miss!
</itunes:subtitle><itunes:summary><![CDATA[ <br />   Rosalia Quintana shares her incredible journey; from poverty, a near-death experience, to following her soul's mission and working with people to transmute and transform their trauma.<br />   This is an episode you don't want to miss!<br />]]></itunes:summary><itunes:duration>1884</itunes:duration><itunes:keywords>afterlife,empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,lifeisgood,mirror,neardeath,rosaliaqu,self-love,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Burnout to Brilliance With Sally Mahamdeh</title><link>https://www.spreaker.com/episode/from-burnout-to-brilliance-with-sally-mahamdeh--62005762</link><description><![CDATA[Sally Mahamdeh teaches the principles of emotional and positive intelligence to help you shift from burnout, stress, and anxiety to a life full of bliss and brilliance. This is an episode you don't want to miss!<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/from-burnout-to-brilliance-with-sally-mahamdeh,36758.html</guid><pubDate>Mon, 16 Sep 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62005762/36758.mp3" length="51122029" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Sally Mahamdeh teaches the principles of emotional and positive intelligence to help you shift from burnout, stress, and anxiety to a life full of bliss and brilliance. This is an episode you don't want to miss!
</itunes:subtitle><itunes:summary><![CDATA[Sally Mahamdeh teaches the principles of emotional and positive intelligence to help you shift from burnout, stress, and anxiety to a life full of bliss and brilliance. This is an episode you don't want to miss!<br />]]></itunes:summary><itunes:duration>2117</itunes:duration><itunes:keywords>emotional intelligence,empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,mirror,sallymaha,self-love#lifeisgood,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Resolve Trauma Faster Than You Thought Possible with guest Dr. Tara Perry</title><link>https://www.spreaker.com/episode/how-to-resolve-trauma-faster-than-you-thought-possible-with-guest-dr-tara-perry--61257733</link><description><![CDATA[Dr. Tara Perry, a Clinical Hypnotherapist &amp; Doctor of Acupuncture and Chinese Medicine, teaches listeners to use the power of their subconscious mind to resolve trauma, stress, and anxiety faster than they thought possible. Learn how to break through your biggest blocks and thrive in deep, confident peace. This is an episode you don’t want to miss!<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/how-to-resolve-trauma-faster-than-you-thought-possible-with-guest-dr-tara-perry,36599.html</guid><pubDate>Mon, 02 Sep 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61257733/36599.mp3" length="44184395" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Dr. Tara Perry, a Clinical Hypnotherapist &amp;amp; Doctor of Acupuncture and Chinese Medicine, teaches listeners to use the power of their subconscious mind to resolve trauma, stress, and anxiety faster than they thought possible. Learn how to break...</itunes:subtitle><itunes:summary><![CDATA[Dr. Tara Perry, a Clinical Hypnotherapist &amp; Doctor of Acupuncture and Chinese Medicine, teaches listeners to use the power of their subconscious mind to resolve trauma, stress, and anxiety faster than they thought possible. Learn how to break through your biggest blocks and thrive in deep, confident peace. This is an episode you don’t want to miss!<br />]]></itunes:summary><itunes:duration>1840</itunes:duration><itunes:keywords>drtaraperry,empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,hypnotherapy,lifeisgood,mirror,self-love,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Special Guest Kay Rowe-Author and Inspirational Speaker</title><link>https://www.spreaker.com/episode/special-guest-kay-rowe-author-and-inspirational-speaker--61086998</link><description><![CDATA[Kay Rowe’s passion is to uplift people with inspirational content through her writing and speaking. Her purpose; foster critical thinking. “Going along to get along” is a losing proposition. The world needs individuals who create positive change!<br />]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/special-guest-kay-rowe-author-and-inspirational-speaker,36702.html</guid><pubDate>Mon, 19 Aug 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61086998/36702.mp3" length="44141558" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Kay Rowe’s passion is to uplift people with inspirational content through her writing and speaking. Her purpose; foster critical thinking. “Going along to get along” is a losing proposition. The world needs individuals who create positive change!
</itunes:subtitle><itunes:summary><![CDATA[Kay Rowe’s passion is to uplift people with inspirational content through her writing and speaking. Her purpose; foster critical thinking. “Going along to get along” is a losing proposition. The world needs individuals who create positive change!<br />]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>embracelifewithkay,empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,kayrowe,mirror,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Dr. Sofia Risberg, Animal and Human Energy Healer</title><link>https://www.spreaker.com/episode/meet-dr-sofia-risberg-animal-and-human-energy-healer--60942805</link><description><![CDATA[From her early childhood spiritual connection...her journey from numbing herself out to remembering her connection with Source...Find out how Dr. Sofia connects with and supports animals and humans!  ]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/meet-dr-sofia-risberg-animal-and-human-energy-healer,36544.html</guid><pubDate>Mon, 05 Aug 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60942805/36544.mp3" length="42231059" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>From her early childhood spiritual connection...her journey from numbing herself out to remembering her connection with Source...Find out how Dr. Sofia connects with and supports animals and humans!  </itunes:subtitle><itunes:summary><![CDATA[From her early childhood spiritual connection...her journey from numbing herself out to remembering her connection with Source...Find out how Dr. Sofia connects with and supports animals and humans!  ]]></itunes:summary><itunes:duration>1753</itunes:duration><itunes:keywords>bodytalk,drsofiarisberg,empoweredlife,empowerment,energyhealing,fixyourreflectionfirst,forgiveness,gratitude,mirror,self-love,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Back Your Brain: A Conversation with Laurie Hammer</title><link>https://www.spreaker.com/episode/take-back-your-brain-a-conversation-with-laurie-hammer--60713522</link><description><![CDATA[Laurie hammer teaches you how to take back your brain… From foundational health principles, to overcoming intense challenges such as her own diagnosis of caner, Laurie will share actionable tips and strategies in today’s episode. This is an interview you don’t want to miss!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/take-back-your-brain-a-conversation-with-laurie-hammer,36527.html</guid><pubDate>Mon, 15 Jul 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60713522/36527.mp3" length="41318316" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Laurie hammer teaches you how to take back your brain… From foundational health principles, to overcoming intense challenges such as her own diagnosis of caner, Laurie will share actionable tips and strategies in today’s episode. This is an interview...</itunes:subtitle><itunes:summary><![CDATA[Laurie hammer teaches you how to take back your brain… From foundational health principles, to overcoming intense challenges such as her own diagnosis of caner, Laurie will share actionable tips and strategies in today’s episode. This is an interview you don’t want to miss!]]></itunes:summary><itunes:duration>1721</itunes:duration><itunes:keywords>empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,lauriehammer,lifeisgood,mirror,self-love,takebackyourbrain,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reversing Self-Doubt and Second Guessing with Guest Cordelia Gaffar</title><link>https://www.spreaker.com/episode/reversing-self-doubt-and-second-guessing-with-guest-cordelia-gaffar--60583784</link><description><![CDATA[Ask YourSelf...<br /><br />How often do you doubt yourself by second-guessing your first mind? Where does that live in your body? Why does that live in your body?<br /><br />This is a very relevant topic and much needed right now as our world is experiencing so much change and disruption!<br /><br />Thank you for joining us today as we explore how we may BE mindful and make better choices to Living our best Life ever! ]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/reversing-self-doubt-and-second-guessing-with-guest-cordelia-gaffar,36502.html</guid><pubDate>Mon, 01 Jul 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60583784/36502.mp3" length="41871395" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>Ask YourSelf...

How often do you doubt yourself by second-guessing your first mind? Where does that live in your body? Why does that live in your body?

This is a very relevant topic and much needed right now as our world is experiencing so much...</itunes:subtitle><itunes:summary><![CDATA[Ask YourSelf...<br /><br />How often do you doubt yourself by second-guessing your first mind? Where does that live in your body? Why does that live in your body?<br /><br />This is a very relevant topic and much needed right now as our world is experiencing so much change and disruption!<br /><br />Thank you for joining us today as we explore how we may BE mindful and make better choices to Living our best Life ever! ]]></itunes:summary><itunes:duration>1710</itunes:duration><itunes:keywords>empoweredlife,empowerment,fixyourreflectionfirst,forgiveness,gratitude,lifeisgood,mirror,second guessing,self-doubt,self-love,thetransformation network,transformation,transformationtalkradio,women,womenempoweringwomen,womenlovingwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Live An Empowered Life...The Life You Desire! Special Guest Brenda Adelman</title><link>https://www.spreaker.com/episode/how-to-live-an-empowered-life-the-life-you-desire-special-guest-brenda-adelman--60430670</link><description><![CDATA[ I AM often asked… What is the most important way to Living an Empowered Life? I call it my LIFEstyle Empowerment Formula.<br /><br />Regardless of situation, circumstance or event… This formula will ensure that you truly Live Life  with and on Purpose! Here’s the formula… <br /><br />Gratitude + Forgiveness<br />= Your Empowered Life<br />= The Life that You Want...and perhaps Dream About<br />= The the Life that You Desire...and not a Life  simply settling for less year after year!<br /><br />If you wish to truly Live Life to the fullest...to Live an Empowered Life on Purpose...You now have the Formula.<br /><br />In this episode we will talk about gratitude, as well as Forgiveness of Self and others!<br />Today...We welcome our special guest Brenda Adelman...recipient of the Hero Of Forgiveness Award!<br /><br />Looking forward to our time together!<br /><br />Watch Rhonda Livestream Here!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/how-to-live-an-empowered-lifethe-life-you-desire-special-guest-brenda-adelman,36418.html</guid><pubDate>Mon, 17 Jun 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60430670/36418.mp3" length="42583551" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle> I AM often asked… What is the most important way to Living an Empowered Life? I call it my LIFEstyle Empowerment Formula.

Regardless of situation, circumstance or event… This formula will ensure that you truly Live Life  with and on Purpose! Here’s...</itunes:subtitle><itunes:summary><![CDATA[ I AM often asked… What is the most important way to Living an Empowered Life? I call it my LIFEstyle Empowerment Formula.<br /><br />Regardless of situation, circumstance or event… This formula will ensure that you truly Live Life  with and on Purpose! Here’s the formula… <br /><br />Gratitude + Forgiveness<br />= Your Empowered Life<br />= The Life that You Want...and perhaps Dream About<br />= The the Life that You Desire...and not a Life  simply settling for less year after year!<br /><br />If you wish to truly Live Life to the fullest...to Live an Empowered Life on Purpose...You now have the Formula.<br /><br />In this episode we will talk about gratitude, as well as Forgiveness of Self and others!<br />Today...We welcome our special guest Brenda Adelman...recipient of the Hero Of Forgiveness Award!<br /><br />Looking forward to our time together!<br /><br />Watch Rhonda Livestream Here!]]></itunes:summary><itunes:duration>1740</itunes:duration><itunes:keywords>brenda adelman,empoweredwomen,empowerment,fixyourreflection first,forgiveness,gratitude,life,lifeisbeautiful,lifeisgood,mybrooklynhamlet,thetransformationnetwork,transformation,womenempoweringwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>So...How Do YOU Fix Your Reflection First...And Live The LIFE YOU Want to Live?</title><link>https://www.spreaker.com/episode/so-how-do-you-fix-your-reflection-first-and-live-the-life-you-want-to-live--60306135</link><description><![CDATA[As I continue to Enjoy Fixing My Reflection First…I appreciate, and admire who I see when I look into my mirror! It wasn’t always that way!<br /><br />My challenges and struggles, and that not so good stuff in my life… It happens to all of us ….did not allow me to see that magnificent BEing that I AM!<br /><br />Sometimes I even “forgot” to look in my mirror.<br />For my subconscious mind was likely reflecting, a downtrodden woman. Was likely reflecting, my struggles and challenges!<br /><br />Through taking a closer look… Through practice, …and going within… For liking and loving one’s Self is truly an inside job… not only do I admire who is looking back at me from my mirror…<br /><br />I admire and appreciate the qualities and abilities of others!<br /><br />Today…I Invite You to tune in and learn to look into your mirror and appreciate You! To appreciate your wonderful qualities!<br /><br />Tune in today and learn how to admire and appreciate the wonderful qualities of others…  And those same qualities will find their way into your Life!]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/sohow-do-you-fix-your-reflection-firstand-live-the-life-you-want-to-live,36338.html</guid><pubDate>Mon, 03 Jun 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60306135/36338.mp3" length="41270072" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>As I continue to Enjoy Fixing My Reflection First…I appreciate, and admire who I see when I look into my mirror! It wasn’t always that way!

My challenges and struggles, and that not so good stuff in my life… It happens to all of us ….did not allow me...</itunes:subtitle><itunes:summary><![CDATA[As I continue to Enjoy Fixing My Reflection First…I appreciate, and admire who I see when I look into my mirror! It wasn’t always that way!<br /><br />My challenges and struggles, and that not so good stuff in my life… It happens to all of us ….did not allow me to see that magnificent BEing that I AM!<br /><br />Sometimes I even “forgot” to look in my mirror.<br />For my subconscious mind was likely reflecting, a downtrodden woman. Was likely reflecting, my struggles and challenges!<br /><br />Through taking a closer look… Through practice, …and going within… For liking and loving one’s Self is truly an inside job… not only do I admire who is looking back at me from my mirror…<br /><br />I admire and appreciate the qualities and abilities of others!<br /><br />Today…I Invite You to tune in and learn to look into your mirror and appreciate You! To appreciate your wonderful qualities!<br /><br />Tune in today and learn how to admire and appreciate the wonderful qualities of others…  And those same qualities will find their way into your Life!]]></itunes:summary><itunes:duration>1719</itunes:duration><itunes:keywords>beauty,empowerment,fashion,happiness,healthyliving,life,lifeisbeautiful,lifeisgood,lifelessons,lifestyle,mirror,reflection,self,women,womenempoweringwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Living The Life You Desire...or Are You Settling For Less?</title><link>https://www.spreaker.com/episode/are-you-living-the-life-you-desire-or-are-you-settling-for-less--60126511</link><description><![CDATA[If You are not living the life You want to live… You must Fix Your Reflection First...Now!<br />Wherever You are in Your life, and You’re not living the life You want to live… The life You desire… And perhaps the life You dream about… You have come to the right place!<br /><br />Our program, Fix Your Reflection First … Is dedicated to awakening hearts, minds, and most especially Spirit to that innate Power from within. Our Authentic Power from within...The Power to thrive and not merely survive that is within each one of us.<br /><br />So… Here we are… At a New BEginning...Spring of our New Year 2024. A Powerful year... if we choose to make IT Powerful! This is truly our opportunity!<br /><br />In this episode of Fix Your Reflection First you will learn a little bit about me and how I came to BE a LIFEstyle Empowerment Alchemist and Coach...And just what I do as a LIFEstyle Empowerment Alchemist and Coach.<br /><br />You will learn what an Empowered Life is...and how You can Live an Empowered Life.<br />You will learn what it means to Fix My Reflection First!<br />So happy that You joined us today!<br /><br />Watch Fix Your Reflection First Live Here<br />      ]]></description><guid isPermaLink="false">https://www.transformationtalkradio.com/episode/are-you-living-the-life-you-desireor-are-you-settling-for-less,36257.html</guid><pubDate>Mon, 20 May 2024 22:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60126511/36257.mp3" length="34447869" type="audio/mpeg"/><itunes:author>Rhonda Farrah</itunes:author><itunes:subtitle>If You are not living the life You want to live… You must Fix Your Reflection First...Now!
Wherever You are in Your life, and You’re not living the life You want to live… The life You desire… And perhaps the life You dream about… You have come to the...</itunes:subtitle><itunes:summary><![CDATA[If You are not living the life You want to live… You must Fix Your Reflection First...Now!<br />Wherever You are in Your life, and You’re not living the life You want to live… The life You desire… And perhaps the life You dream about… You have come to the right place!<br /><br />Our program, Fix Your Reflection First … Is dedicated to awakening hearts, minds, and most especially Spirit to that innate Power from within. Our Authentic Power from within...The Power to thrive and not merely survive that is within each one of us.<br /><br />So… Here we are… At a New BEginning...Spring of our New Year 2024. A Powerful year... if we choose to make IT Powerful! This is truly our opportunity!<br /><br />In this episode of Fix Your Reflection First you will learn a little bit about me and how I came to BE a LIFEstyle Empowerment Alchemist and Coach...And just what I do as a LIFEstyle Empowerment Alchemist and Coach.<br /><br />You will learn what an Empowered Life is...and how You can Live an Empowered Life.<br />You will learn what it means to Fix My Reflection First!<br />So happy that You joined us today!<br /><br />Watch Fix Your Reflection First Live Here<br />      ]]></itunes:summary><itunes:duration>1435</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d2dde220b76174e160196fa4ac8d1116.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
