http://www.graciousmountain.co.uk
Join me, Loraine from Gracious Mountain Therapies, while I talk about how hobbies and passions can help with mental health and general wellbeing.  There will be interviews and stories from people who have found resilience and coping mechanisms from their particular hobby, pursuit or passion.

Do you have a particular hobby, pursuit or passion that has helped you?  If so, get in touch, I would love to hear your story and, you never know, maybe it could help someone else going through a similar time in their lives. email:  echoes@graciousmountain.co.uk or visit the website https://www.graciousmountain.co.uk



Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>enHealth & FitnessCopyright Echoes from the Mountainhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63710af957c90b989a7b72af561d960c.jpghttp://www.graciousmountain.co.ukMon, 20 Jul 2026 14:51:37 +0000Echoes from the MountainEchoes from the Mountainechoes@graciousmountain.co.ukReal hobby and wellbeing stories to quieten a busy mind.   Join me, Loraine from Gracious Mountain Therapies, while I talk about how hobbies and passions can help with mental health and general wellbeing.  There will be interviews and stories from...
Join me, Loraine from Gracious Mountain Therapies, while I talk about how hobbies and passions can help with mental health and general wellbeing.  There will be interviews and stories from people who have found resilience and coping mechanisms from their particular hobby, pursuit or passion.

Do you have a particular hobby, pursuit or passion that has helped you?  If so, get in touch, I would love to hear your story and, you never know, maybe it could help someone else going through a similar time in their lives. email:  echoes@graciousmountain.co.uk or visit the website https://www.graciousmountain.co.uk



Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/embracing-the-nature-around-us-an-interview-with-ben-birdwatching--60544942
Echoes from the Mountain - Echoes from the Path

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>https://api.spreaker.com/episode/60544942Thu, 04 Jul 2024 05:00:02 +0000Echoes from the MountainAn interview with Ben who uses birdwatching and walking in nature to help his anxiety and mental health. Echoes from the Mountain - Echoes from the Path Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost...
Echoes from the Mountain - Echoes from the Path

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>1208anxiety,anxietyrelief,anxietysupport,birdwatching,hobbies,mentalhealth,mentalhealthawareness,mindfulness,mindfulwalking,nature,relaxinginnautre,resilience,walking,walkinginnaturefalse6fullhttps://www.spreaker.com/episode/embracing-nature-and-creating-a-vision-board-for-resilience-and-inspiring-our-goals-and-dreams--60396104
This week we take a look at vision boards to promote our goals and wellbeing and how we can embrace nature's resilience to help develop our own.  

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  Echoes from the Path gives techniques to help you develop your resilience and also interacts with people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>https://api.spreaker.com/episode/60396104Thu, 20 Jun 2024 05:00:04 +0000Echoes from the MountainEchoes from the Mountain - Echoes from the Path This week we take a look at vision boards to promote our goals and wellbeing and how we can embrace nature's resilience to help develop our own.   Join Loraine from Gracious Mountain Therapies as she...
This week we take a look at vision boards to promote our goals and wellbeing and how we can embrace nature's resilience to help develop our own.  

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  Echoes from the Path gives techniques to help you develop your resilience and also interacts with people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>683anxiety,anxietysupport,echoesfromthemountain,graciousmountaintherapies,inspiration,inspirationfromnature,mentalhealth,mentalhealthawareness,mindfulness,natureinspiration,resilience,visionboard,wellbeingfalse5fullhttps://www.spreaker.com/episode/resilience-and-embracing-the-art-of-kintsugi-a-project--60310251Echoes from the Path - Embracing the Art of Kintsugi

Echoes from the Mountain - Echoes from the Path

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and pursuits can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>https://api.spreaker.com/episode/60310251Thu, 13 Jun 2024 05:00:04 +0000Echoes from the MountainEchoes from the Path - Embracing the Art of Kintsugi Echoes from the Mountain - Echoes from the Path Join Loraine from Gracious Mountain Therapies as she explores how hobbies and pursuits can boost mental health.  She will talk to people from all...Echoes from the Path - Embracing the Art of Kintsugi

Echoes from the Mountain - Echoes from the Path

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and pursuits can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>684crafts,creativewellbeing,guidedrelaxation,hobbies,hobbiesandcrafts,hobbiesforwellbeing,kintsugi,mentalhealth,mentalhealthawareness,mindfulcrafts,mindfulhobbies,mindfulness,relaxation,wellbeingfalse4fullhttps://www.spreaker.com/episode/d-day-special-weaving-and-shell-shock--60272577
Talking to June Heaton about her memories of her father who was in the Royal Navy during WWII and how weaving helped him at the end of the war cope with shell shock.


Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>https://api.spreaker.com/episode/60272577Thu, 06 Jun 2024 05:00:04 +0000Echoes from the MountainEchoes from the Mountain - Echoes from the Path - D Day Special Talking to June Heaton about her memories of her father who was in the Royal Navy during WWII and how weaving helped him at the end of the war cope with shell shock. Join Loraine from...
Talking to June Heaton about her memories of her father who was in the Royal Navy during WWII and how weaving helped him at the end of the war cope with shell shock.


Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>1576anxiety,anxietyrelief,childhoodmemories,craftsandmentalhealth,craftscanhelp,dday,ddaymemories,hobbiesandcrafts,mentalhealth,mentalhealthawareness,mindfulness,ptsd,resilience,shellshock,wwiicrafts,wwiimemoriesfalse3fullhttps://www.spreaker.com/episode/embroidery-for-resilience-you-re-never-too-old--60186840
This week is about embroidery and Loraine talks to her mother, June Heaton, about her passion for embroidery and how it helps her create resilience through her sight and mobility difficulties.

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>https://api.spreaker.com/episode/60186840Thu, 30 May 2024 05:00:03 +0000Echoes from the MountainEchoes from the Mountain - Echoes from the Path This week is about embroidery and Loraine talks to her mother, June Heaton, about her passion for embroidery and how it helps her create resilience through her sight and mobility difficulties. Join...
This week is about embroidery and Loraine talks to her mother, June Heaton, about her passion for embroidery and how it helps her create resilience through her sight and mobility difficulties.

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>964crafting,craftinginoldage,craftsformindfulness,creativecrafts,embroidery,hobbiesandcrafts,hobbiesthathelp,mindfulcrafts,mindfulness,mindfulresilience,resilence,resiliencethroughcraftsfalse2fullhttps://www.spreaker.com/episode/creative-sparks--60082606
Join Loraine from Gracious Mountain Therapies as she maps out the journey of Creative Sparks, a podcast dedicated to harnessing the power of crafts and hobbies to nurture mental health and wellbeing across all age groups.

Loraine mentions about how her crafting has helped her through difficult times.

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>https://api.spreaker.com/episode/60082606Thu, 23 May 2024 05:00:03 +0000Echoes from the MountainEchoes from the Mountain - Echoes from the Path Join Loraine from Gracious Mountain Therapies as she maps out the journey of Creative Sparks, a podcast dedicated to harnessing the power of crafts and hobbies to nurture mental health and wellbeing...
Join Loraine from Gracious Mountain Therapies as she maps out the journey of Creative Sparks, a podcast dedicated to harnessing the power of crafts and hobbies to nurture mental health and wellbeing across all age groups.

Loraine mentions about how her crafting has helped her through difficult times.

Join Loraine from Gracious Mountain Therapies as she explores how hobbies and crafts can boost mental health.  She will talk to people from all walks of life about how they have found solace, inspiration and resilience through their own pursuits, hobbies or crafts.  Echoes from the Path, is a podcast dedicated to harnessing the power within us to nurture mental health and wellbeing across all age groups.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Become a supporter of this podcast: https://www.spreaker.com/podcast/echoes-from-the-path--6181083/support.]]>732anxiety,craftsandhobbies,craftsandmentalhealth,craftsforlife,craftsformindfulness,craftsforwellbeing,hobbiesandcrafts,mentalhealth,mentalwellbeing,mindfulcrafts,mindfulhobbies,mindfulness,mindfulwalking,relaxation,resilience,wellbeingfalse1full