https://www.spreaker.com/podcast/silver-fm-100-6--6179578enSelf-ImprovementCopyright Akorede Abdullateefhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpghttps://www.spreaker.com/podcast/silver-fm-100-6--6179578Mon, 31 Aug 2026 07:25:35 +0000Akorede AbdullateefAkorede Abdullateefabdullateefakorede78@gmail.comThis online radio is for advertising programs entertainment and moretrue1de6c7ef-d59f-5fb6-8a00-eb81ddd0e490episodichttps://www.spreaker.com/episode/find-your-lost-keys-faster-with-these-techniques--74762930
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NPR Privacy Policy]]>8c038c48-6819-42f4-8819-93b03c824d1bMon, 31 Aug 2026 07:00:00 +0000Akorede AbdullateefFinding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your search process faster, smoother and calmer. Life Kit...
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NPR Privacy Policy]]>1248falsefullhttps://www.spreaker.com/episode/how-to-stop-fixating-on-your-body-in-the-era-of-glp-1s--74712330
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NPR Privacy Policy]]>80c075d8-eaa6-4db0-ac8a-99dbf384d135Thu, 27 Aug 2026 07:00:01 +0000Akorede AbdullateefIt can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psychologist Diana Hill shares how to practice body image flexibility and appreciate all of the ways your...
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NPR Privacy Policy]]>1465falsefullhttps://www.spreaker.com/episode/mom-needs-a-moment-how-to-pause-parental-rage--74677997
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NPR Privacy Policy]]>65889aac-c5ba-4083-a0c1-561565b08471Tue, 25 Aug 2026 07:00:07 +0000Akorede AbdullateefParenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, it's easy to snap. Licensed marriage and family therapist Cassidy Freitas says the key is to find refuge in what...
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NPR Privacy Policy]]>1466falsefullhttps://www.spreaker.com/episode/5-questions-that-can-save-you-from-a-bad-purchase--74625723
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NPR Privacy Policy]]>02906b78-8405-4959-976c-2400400d7efaMon, 24 Aug 2026 07:00:02 +0000Akorede AbdullateefSometimes we buy things that we later regret: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a...
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NPR Privacy Policy]]>1238falsefullhttps://www.spreaker.com/episode/dear-life-kit-should-i-put-my-life-on-hold-for-my-partner--74368709npr.org/dearlifekit
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NPR Privacy Policy]]>2e70d6d0-39fb-45e8-b94b-87d0da701ceeThu, 20 Aug 2026 07:00:04 +0000Akorede AbdullateefSend us your own Dear Life Kit questions at http://npr.org/dearlifekit Follow us on Instagram: https://www.instagram.com/nprlifekit/?hl=en https://www.npr.org/newsletter/life-kit Have an episode idea or feedback you want to share? Email us...npr.org/dearlifekit
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NPR Privacy Policy]]>1189falsefullhttps://www.spreaker.com/episode/your-perfectionism-isn-t-a-problem-if-you-know-how-to-use-it--74243510Find out which one you are with our quiz. This episode originally published January 30, 2023.

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NPR Privacy Policy]]>60b092e4-c3f8-4dee-b98a-db610df76b1dTue, 18 Aug 2026 07:00:05 +0000Akorede AbdullateefAre you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. https://www.npr.org/2023/01/25/1151414475/the-five-kinds-of-perfectionists....Find out which one you are with our quiz. This episode originally published January 30, 2023.

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NPR Privacy Policy]]>1445falsefullhttps://www.spreaker.com/episode/is-hormone-therapy-the-cheat-code-to-perimenopause--74184893Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>eb01896b-595b-48f5-94fa-2a8c5af42409Mon, 17 Aug 2026 07:00:01 +0000Akorede AbdullateefPerimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon...Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>1227falsefullhttps://www.spreaker.com/episode/if-sex-is-painful-you-have-options--73895097
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NPR Privacy Policy]]>b4928985-d9da-4534-8a27-566b6538993bThu, 13 Aug 2026 07:00:00 +0000Akorede AbdullateefThere are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter...
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NPR Privacy Policy]]>1603falsefullhttps://www.spreaker.com/episode/feeling-short-on-time-do-a-time-audit--73805767
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NPR Privacy Policy]]>54ea3cab-7d60-46b1-a1ec-7e4bc8c450f5Tue, 11 Aug 2026 07:00:04 +0000Akorede AbdullateefMany of us feel overwhelmed by life's obligations — work, family, friends and relationships. In a culture fixated on busyness, time always seems in short supply. What if we could find more time for what really matters to us? This episode, Niro...
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NPR Privacy Policy]]>1321falsefullhttps://www.spreaker.com/episode/shrink-your-grocery-bill--73745090
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NPR Privacy Policy]]>6e47afa9-3a4d-4e4b-844a-504f83a80e9fMon, 10 Aug 2026 07:00:01 +0000Akorede AbdullateefGroceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023....
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NPR Privacy Policy]]>1184falsefullhttps://www.spreaker.com/episode/tiny-pep-talks-for-everyday-problems--73542393
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NPR Privacy Policy]]>992bf7a8-5a44-4bbc-8529-ff458357c0b0Thu, 06 Aug 2026 07:00:00 +0000Akorede AbdullateefWe use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email...
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NPR Privacy Policy]]>951falsefullhttps://www.spreaker.com/episode/don-t-stop-exercising-just-because-you-re-pregnant--73426278
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NPR Privacy Policy]]>aaa7e585-d77e-4dc4-adeb-bb892addb8d6Tue, 04 Aug 2026 07:00:04 +0000Akorede AbdullateefMany people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee...
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NPR Privacy Policy]]>1957falsefullhttps://www.spreaker.com/episode/find-your-side-quest--73372785
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NPR Privacy Policy]]>4bba7ed0-aa62-43cf-898c-fbce333c3106Mon, 03 Aug 2026 07:00:00 +0000Akorede AbdullateefIn gaming, a side quest is a mission outside the main narrative or goal that players can take for fun. In life, it functions similarly. It's a hobby or activity that doesn't have any purpose other than bringing more whimsy, sparkle and exploration...
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NPR Privacy Policy]]>1777falsefullhttps://www.spreaker.com/episode/free-yourself-from-information-overload--73253647
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NPR Privacy Policy]]>eea13b9b-39c3-440e-9a4c-f639497ebb79Thu, 30 Jul 2026 07:00:02 +0000Akorede AbdullateefDo you check your phone to set a reminder, then get sidetracked by every targeted social media ad? Or plan to spend your day in focus mode only to be derailed by your TV? We encounter dozens of screens everyday, each of them with an abundance of...
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NPR Privacy Policy]]>1618falsefullhttps://www.spreaker.com/episode/how-to-have-better-conversations--73209543
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NPR Privacy Policy]]>e24a3c4e-b62b-4190-a3b4-3f0005243c2aTue, 28 Jul 2026 07:00:03 +0000Akorede AbdullateefCalled 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. This episode originally ran on Februrary 20, 2024  Follow us on...
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NPR Privacy Policy]]>1388falsefullhttps://www.spreaker.com/episode/savings-strategies-that-actually-work--73189100
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NPR Privacy Policy]]>2542ae28-295e-4611-9efe-705ab90ea2d4Mon, 27 Jul 2026 07:00:01 +0000Akorede AbdullateefYou know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified financial planner Tania P. Brown recommends trying savings buckets. By creating separate categories — or...
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NPR Privacy Policy]]>1512falsefullhttps://www.spreaker.com/episode/what-to-do-when-you-re-too-upset-to-think-straight--73121425
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NPR Privacy Policy]]>f72cdb77-06fe-4a69-9bf0-5e201e38da65Thu, 23 Jul 2026 07:00:01 +0000Akorede AbdullateefStressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills...
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NPR Privacy Policy]]>1532falsefullhttps://www.spreaker.com/episode/a-decision-coach-s-approach-to-making-hard-decisions--73082345
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NPR Privacy Policy]]>ac43164b-ee38-4a46-b3f9-19994ae250c2Tue, 21 Jul 2026 07:00:03 +0000Akorede AbdullateefIn this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025. Follow us on...
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NPR Privacy Policy]]>1523falsefullhttps://www.spreaker.com/episode/before-you-fibermaxx-know-these-tips--73065105
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NPR Privacy Policy]]>7d500437-096b-4ad8-bb57-cc83470f3873Mon, 20 Jul 2026 07:00:01 +0000Akorede AbdullateefFiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up...
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NPR Privacy Policy]]>1026falsefullhttps://www.spreaker.com/episode/when-your-best-friend-tells-you-to-stop-texting-her--73010203
-Support a friend who is imposing distance 
-Escape your kids' exhausting schedule 
-Handle a tricky conversation about money with your family 
-Call out some bad energy in your friend's marriage 

Have a question for the Life Kit team? Write us or send a recording to lifekit@npr.org. Questions about money, health, home and family life, staying organized, sticky social situations — we want them all. We may answer your question in a future episode.

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NPR Privacy Policy]]>b7bbd642-cc79-4892-b626-c56e2924f24cThu, 16 Jul 2026 07:00:01 +0000Akorede AbdullateefAdvice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit archives to help you:  -Support a friend who is imposing distance  -Escape your kids' exhausting schedule  -Handle a tricky conversation about money with your...
-Support a friend who is imposing distance 
-Escape your kids' exhausting schedule 
-Handle a tricky conversation about money with your family 
-Call out some bad energy in your friend's marriage 

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NPR Privacy Policy]]>1177falsefullhttps://www.spreaker.com/episode/summer-fun-that-doesn-t-break-the-budget--72962578
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NPR Privacy Policy]]>0ea54575-974e-4d6e-a5f7-521d984b738bTue, 14 Jul 2026 07:00:03 +0000Akorede AbdullateefWondering how to have fun this summer without spending a fortune? All you need is a little creativity. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low...
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NPR Privacy Policy]]>921falsefullhttps://www.spreaker.com/episode/a-financial-planner-s-advice-for-spending-without-guilt--72946446
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NPR Privacy Policy]]>3e8585fb-e729-4972-9360-0de9a531cea7Mon, 13 Jul 2026 07:00:01 +0000Akorede AbdullateefWhether you're feeling guilty about overspending or guilty about not spending enough, shame around money can get in the way of your goals. In this episode, Marielle Segarra talks with certified financial planner Lauryn Williams about how to address...
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NPR Privacy Policy]]>1573falsefullhttps://www.spreaker.com/episode/want-to-get-pregnant-there-s-more-to-it-than-you-think--72884537
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NPR Privacy Policy]]>17c9bf26-c159-45f6-909e-f9160ca32f79Thu, 09 Jul 2026 08:29:41 +0000Akorede AbdullateefWhether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to...
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NPR Privacy Policy]]>1572falsefullhttps://www.spreaker.com/episode/you-can-have-a-good-divorce--72850374
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NPR Privacy Policy]]>f9dbb5fc-c4b5-4d8a-9e6b-1d1d2fc0040eTue, 07 Jul 2026 07:00:03 +0000Akorede AbdullateefA lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way. Karen McNenny, certified divorce coach and author of The Good Divorce: How to End Your Marriage...
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NPR Privacy Policy]]>1766falsefullhttps://www.spreaker.com/episode/scarfing-down-your-food-how-to-be-intentional-about-meals--72835883
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NPR Privacy Policy]]>bd43a520-46b5-4385-92a8-38f3cc174a2cMon, 06 Jul 2026 07:05:02 +0000Akorede AbdullateefEating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published Sept. 11, 2023....
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NPR Privacy Policy]]>1206falsefullhttps://www.spreaker.com/episode/elevate-group-conversations-with-a-magical-question--72785873
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NPR Privacy Policy]]>ca30ea11-9722-465c-9dbf-eea03fbaad20Thu, 02 Jul 2026 07:00:00 +0000Akorede AbdullateefWant to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?"...
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NPR Privacy Policy]]>1391falsefullhttps://www.spreaker.com/episode/how-to-save-at-restaurants-if-you-re-burnt-out-on-cooking--72753616Sign up for his one-month newsletter, How to Cut Your Food Bill, for more tips.

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NPR Privacy Policy]]>44c69dcf-bd4d-42cd-9651-d69b8dbeab08Tue, 30 Jun 2026 07:00:06 +0000Akorede AbdullateefDo you blow $20 on slop bowls because you keep forgetting to pack lunch? Or can't help but overspend every time you eat out with friends? Dining out can be expensive — but there are ways to minimize the financial punch. This episode, reporter Joe...Sign up for his one-month newsletter, How to Cut Your Food Bill, for more tips.

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NPR Privacy Policy]]>1244falsefullhttps://www.spreaker.com/episode/how-to-clean-when-it-s-the-last-thing-you-want-to-do--72736679
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NPR Privacy Policy]]>5d2d552b-8723-4165-856c-cdadba8e4065Mon, 29 Jun 2026 07:00:01 +0000Akorede AbdullateefSometimes you just don't have the energy to do the dishes and pick up all the dirty clothes from the floor. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling...
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NPR Privacy Policy]]>942falsefullhttps://www.spreaker.com/episode/how-to-dump-an-energy-vampire--72684600
-Avoid energy vampires 
-Set firmer boundaries with friends at work 
-Navigate your own success when others are struggling

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NPR Privacy Policy]]>667e9bf8-4f2d-4aaa-b0ee-cb1c87295acdThu, 25 Jun 2026 07:00:01 +0000Akorede AbdullateefNeed some advice? In this edition of Dear Life Kit, we're pulling wisdom from the vast Life Kit archives to help you:  -Avoid energy vampires  -Set firmer boundaries with friends at work  -Navigate your own success when others are struggling Have a...
-Avoid energy vampires 
-Set firmer boundaries with friends at work 
-Navigate your own success when others are struggling

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NPR Privacy Policy]]>1044falsefullhttps://www.spreaker.com/episode/the-ingredients-for-a-nice-life--72645156
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NPR Privacy Policy]]>48869c19-a9f4-4bda-ab70-182896551ee7Tue, 23 Jun 2026 07:00:04 +0000Akorede AbdullateefIf chasing a "perfect" life feels exhausting, try for a nice life instead, says Rachel Wilkerson Miller. In her upcoming book, The Nice Life: How to Elevate the Everyday and Find Joy in What You Have, Miller argues that a nice life means noticing...
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NPR Privacy Policy]]>1367falsefullhttps://www.spreaker.com/episode/should-i-take-a-probiotic-and-other-gut-questions-answered--72627226
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Saccharomyces boulardii CNCM I-745 and Lactobacillus rhamnosus GG are two examples of probiotic strains that have considerable evidence from randomized controlled trials. Saccharomyces boulardii CNCM I-745 for travelers' diarrhea and antibiotic-associated diarrhea and Lactobacillus rhamnosus GG for antibiotic-associated diarrhea for children and adults, and also for upper respiratory tract infections.

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NPR Privacy Policy]]>93dcbe2f-1cf4-4ddb-8b8a-762f8e131f2dMon, 22 Jun 2026 07:05:00 +0000Akorede AbdullateefResearch shows that our gut microbiome -- the trillions of microbes that populate our intestines -- isn't just involved in digestion. It's intimately linked to our immune systems, mental health, cognition and more. If you want to improve the health of...
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Saccharomyces boulardii CNCM I-745 and Lactobacillus rhamnosus GG are two examples of probiotic strains that have considerable evidence from randomized controlled trials. Saccharomyces boulardii CNCM I-745 for travelers' diarrhea and antibiotic-associated diarrhea and Lactobacillus rhamnosus GG for antibiotic-associated diarrhea for children and adults, and also for upper respiratory tract infections.

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NPR Privacy Policy]]>930falsefullhttps://www.spreaker.com/episode/practical-advice-for-modern-dads--72574690
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NPR Privacy Policy]]>fc7187f6-3a8c-4704-9ffb-c064838c29edThu, 18 Jun 2026 07:00:03 +0000Akorede AbdullateefWe often talk about the mental load of parenting as something mothers carry. But active, involved dads have questions, too, and not many places to ask them. In this episode, Kevin Maguire, author of The New Fatherhood, and clinical psychologist David...
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NPR Privacy Policy]]>1376falsefullhttps://www.spreaker.com/episode/how-to-reclaim-the-magic-of-summer-according-to-gretchen-rubin--72545942
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NPR Privacy Policy]]>fa69cc69-1d41-4db4-a5c6-7d1f34afe69dTue, 16 Jun 2026 07:00:03 +0000Akorede AbdullateefHow do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on...
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NPR Privacy Policy]]>1299falsefullhttps://www.spreaker.com/episode/stop-overthinking-skin-care-what-s-essential-and-what-s-hype--72530990
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NPR Privacy Policy]]>ccdd0cd5-965c-4756-814d-5828f90567b3Mon, 15 Jun 2026 07:05:00 +0000Akorede AbdullateefThe list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle...
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NPR Privacy Policy]]>920falsefullhttps://www.spreaker.com/episode/tired-of-eating-leftovers-turn-your-odds-and-ends-into-creative-meals--72473430
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NPR Privacy Policy]]>7a28224e-041a-4a78-b4ae-b89e9476c541Thu, 11 Jun 2026 07:00:02 +0000Akorede AbdullateefDo you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for you....
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NPR Privacy Policy]]>1085falsefullhttps://www.spreaker.com/episode/used-to-be-an-avid-reader-how-to-get-back-into-books--72432425
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NPR Privacy Policy]]>18c19116-5087-47cf-81d2-a51264751985Tue, 09 Jun 2026 07:00:06 +0000Akorede AbdullateefIn this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals....
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NPR Privacy Policy]]>688falsefullhttps://www.spreaker.com/episode/how-to-have-a-safe-healthy-summer--72415008
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NPR Privacy Policy]]>aba4c270-bcac-4c86-8fd0-7064e2302165Mon, 08 Jun 2026 09:17:05 +0000Akorede AbdullateefTips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on...
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NPR Privacy Policy]]>1170falsefullhttps://www.spreaker.com/episode/5-simple-ways-to-minimize-stress--72338536
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NPR Privacy Policy]]>5b4b983e-0768-4b53-be97-f941558573caThu, 04 Jun 2026 07:00:03 +0000Akorede AbdullateefNeed a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Follow us on...
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NPR Privacy Policy]]>1117falsefullhttps://www.spreaker.com/episode/make-your-small-space-feel-bigger--72291414
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NPR Privacy Policy]]>0ff2d513-6e55-4be6-8df6-c79b73190ef7Tue, 02 Jun 2026 07:00:01 +0000Akorede AbdullateefFloating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In this episode, Life Kit host Marielle Segarra speaks with reporter Andee Tagle about low-budget, renter-friendly...
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NPR Privacy Policy]]>1201falsefullhttps://www.spreaker.com/episode/why-spending-time-in-the-woods-makes-you-feel-calm--72272254
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NPR Privacy Policy]]>dbf81a6d-36f8-441c-8408-04a4d34ef445Mon, 01 Jun 2026 07:00:01 +0000Akorede AbdullateefDecades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally...
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NPR Privacy Policy]]>986falsefullhttps://www.spreaker.com/episode/gold-is-having-a-moment-is-now-the-time-to-invest--72202427
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NPR Privacy Policy]]>a4fe6a02-b086-48ab-a83b-b5af9fa5e43fThu, 28 May 2026 07:00:03 +0000Akorede AbdullateefIn the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does that mean it's time to rebalance your portfolio and get in on the precious metal action? This episode, NPR...
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NPR Privacy Policy]]>918falsefullhttps://www.spreaker.com/episode/on-the-fence-about-parenthood-listen-to-this--72164426
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NPR Privacy Policy]]>7c40a69d-0c88-4f89-9b35-89e6ead85ecaTue, 26 May 2026 07:05:02 +0000Akorede AbdullateefCould you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between parenthood and...
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NPR Privacy Policy]]>1596falsefullhttps://www.spreaker.com/episode/how-to-bring-more-play-into-your-life--72150662
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NPR Privacy Policy]]>08407be0-8368-40be-acd9-19d6277069a2Mon, 25 May 2026 07:00:00 +0000Akorede AbdullateefPlay isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more...
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NPR Privacy Policy]]>1154falsefullhttps://www.spreaker.com/episode/why-you-should-kill-your-lawn--72094166
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NPR Privacy Policy]]>54b85b16-7930-462a-a1fe-5a9861ff3e99Thu, 21 May 2026 07:05:02 +0000Akorede AbdullateefGreen, grassy lawns are bad for the environment. They need a ton of water, they’re inhospitable to wildlife and gas-powered mowers contribute to greenhouse gases. Celia Llopis-Jepsen, host of Harvest Public Media’s Up From Dust podcast, shares how to...
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NPR Privacy Policy]]>1324falsefullhttps://www.spreaker.com/episode/the-dos-and-don-ts-of-baby-talk--72065549
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NPR Privacy Policy]]>7f54e3f6-0209-4b67-940d-8bba8e20722eTue, 19 May 2026 07:00:03 +0000Akorede AbdullateefIf you have a baby in your life, you may not find them the most intellectually stimulating conversation partner. But your baby is soaking up everything you say. On this episode, advice from early childhood experts on the importance of talking to...
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NPR Privacy Policy]]>1268falsefullhttps://www.spreaker.com/episode/the-dos-and-don-ts-of-taking-over-the-counter-pain-medications--72052024
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NPR Privacy Policy]]>3df334f3-ec7c-4ae6-a174-f2cba7eb2461Mon, 18 May 2026 07:00:02 +0000Akorede AbdullateefIbuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a doctor cover your drug options, including side...
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NPR Privacy Policy]]>1363falsefullhttps://www.spreaker.com/episode/are-there-forever-chemicals-in-your-drinking-water--72001689
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NPR Privacy Policy]]>4904a4b7-5a92-4144-a49e-e09c989452d6Thu, 14 May 2026 07:00:02 +0000Akorede AbdullateefVirtually all of us have PFAS, or "forever chemicals," in our drinking water. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your...
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NPR Privacy Policy]]>1199falsefullhttps://www.spreaker.com/episode/secrets-to-a-successful-couple-s-trip--71971695
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NPR Privacy Policy]]>f6a543a7-1254-442e-aa60-3c836db17717Tue, 12 May 2026 07:00:03 +0000Akorede AbdullateefGoing on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and goals for your getaway. And find out why alone time is an important part of every romantic trip....
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NPR Privacy Policy]]>1283falsefullhttps://www.spreaker.com/episode/5-tips-to-help-you-poop-better--71953531
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NPR Privacy Policy]]>7e28a3d2-a24f-4914-a0a7-687e1f07d338Mon, 11 May 2026 07:00:04 +0000Akorede AbdullateefThink you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and...
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NPR Privacy Policy]]>1428falsefullhttps://www.spreaker.com/episode/unsure-which-retirement-account-to-choose-we-have-some-tips--71902841
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NPR Privacy Policy]]>d3af63e2-5005-4635-984d-e199e2fb14d3Thu, 07 May 2026 07:00:00 +0000Akorede AbdullateefRetirement accounts are not just a vehicle to let your money grow over time for when you're ready to stop working. They're also a tax shelter. In this episode, we talk about how much you can expect to save in taxes, the difference between pre-tax and...
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NPR Privacy Policy]]>694falsefullhttps://www.spreaker.com/episode/going-beyond-sorry-for-your-loss-when-a-friend-is-grieving--71872448
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NPR Privacy Policy]]>3b34ef3b-ee5f-408c-ae6c-ed8708e02bccTue, 05 May 2026 07:00:00 +0000Akorede AbdullateefWhen a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain....
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NPR Privacy Policy]]>1298falsefullhttps://www.spreaker.com/episode/stressed-try-one-of-these-quick-resets--71849764
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NPR Privacy Policy]]>03767051-b879-45b2-9828-1d59fd4edae3Mon, 04 May 2026 07:00:01 +0000Akorede AbdullateefWhether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your...
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NPR Privacy Policy]]>1329falsefullhttps://www.spreaker.com/episode/shop-less-and-save-more-with-a-no-buy-challenge--71771197
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NPR Privacy Policy]]>bfb66265-4944-49dc-b201-fef2df8919fbThu, 30 Apr 2026 07:05:05 +0000Akorede AbdullateefIf you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers,...
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NPR Privacy Policy]]>1278falsefullhttps://www.spreaker.com/episode/explosive-power-exercises-to-boost-mobility-and-prevent-injury--71698551
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NPR Privacy Policy]]>09389238-43b5-48b0-8970-5d30b774cce6Tue, 28 Apr 2026 07:00:05 +0000Akorede AbdullateefExplosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific...
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NPR Privacy Policy]]>1089falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-use-dating-apps-but-if-you-do-some-tips--71666867
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NPR Privacy Policy]]>71bd2ce2-a689-43a0-83fe-caf12d7463a0Mon, 27 Apr 2026 07:05:00 +0000Akorede AbdullateefIf you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as possible. You...
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NPR Privacy Policy]]>1413falsefullhttps://www.spreaker.com/episode/do-you-have-a-financial-self-care-routine--71583650
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NPR Privacy Policy]]>d19d9c04-1fad-4d0c-8663-6eb012b11436Thu, 23 Apr 2026 07:00:02 +0000Akorede AbdullateefThere are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental...
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NPR Privacy Policy]]>982falsefullhttps://www.spreaker.com/episode/feeling-drained-here-s-how-to-lighten-your-mental-load--71513644

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NPR Privacy Policy]]>b0f02f48-5810-4d3e-be32-dd146cb30b09Tue, 21 Apr 2026 07:05:05 +0000Akorede AbdullateefDid you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame...

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NPR Privacy Policy]]>1505falsebonushttps://www.spreaker.com/episode/make-the-most-of-a-high-deductible-health-plan--71483882
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NPR Privacy Policy]]>5e4e8f9c-3a9c-4d79-a05f-8b4d61adcb35Mon, 20 Apr 2026 07:00:03 +0000Akorede AbdullateefDid you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF Health News...
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NPR Privacy Policy]]>949falsefullhttps://www.spreaker.com/episode/don-t-rely-only-on-anti-histamines-this-allergy-season--71361259
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NPR Privacy Policy]]>568c2c47-45e7-40ea-8721-4dab47540f4aThu, 16 Apr 2026 07:00:02 +0000Akorede AbdullateefSpring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief. Follow us...
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NPR Privacy Policy]]>1227falsefullhttps://www.spreaker.com/episode/the-power-of-an-accountability-buddy-to-help-get-things-done--71309869
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NPR Privacy Policy]]>f6d51768-2757-44c0-9bf2-ca3536e5d94dTue, 14 Apr 2026 07:05:03 +0000Akorede AbdullateefIt’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published on Jan. 15,...
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NPR Privacy Policy]]>1135falsefullhttps://www.spreaker.com/episode/how-to-be-a-working-parent-lower-your-standards--71288760
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NPR Privacy Policy]]>ea1ad499-5694-4371-9db1-b55b4b098ae8Mon, 13 Apr 2026 10:36:33 +0000Akorede AbdullateefFrom brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working parents and...
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NPR Privacy Policy]]>1578falsefullhttps://www.spreaker.com/episode/give-your-to-do-list-a-makeover--71205139
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NPR Privacy Policy]]>512d08f6-c139-46e1-9656-d18ec9285737Thu, 09 Apr 2026 07:00:00 +0000Akorede AbdullateefIs your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode was originally published on Jan. 5, 2023. Follow us on...
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NPR Privacy Policy]]>822falsefullhttps://www.spreaker.com/episode/what-it-takes-to-get-a-book-published--71150499 
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NPR Privacy Policy]]>99d7d331-33b3-4709-ac07-fd703142a265Tue, 07 Apr 2026 07:00:03 +0000Akorede AbdullateefWriting and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us through how publishing works. He also explains the differences between publishing fiction and nonfiction, the chain... 
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NPR Privacy Policy]]>1318falsefullhttps://www.spreaker.com/episode/protein-is-personal-here-s-how-to-calculate-your-optimal-intake--71127728
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NPR Privacy Policy]]>998e0190-9458-430a-90b2-98eb98576392Mon, 06 Apr 2026 07:05:00 +0000Akorede AbdullateefProtein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Allison Aubrey...
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NPR Privacy Policy]]>739falsefullhttps://www.spreaker.com/episode/using-ai-chatbots-can-impact-your-teen-s-mental-health-here-s-what-to-do--71057674
Life Kit's episode on helping a child at risk of suicide.
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NPR Privacy Policy]]>44f32084-4a5d-41cc-88fb-0000bb27207aThu, 02 Apr 2026 07:00:03 +0000Akorede AbdullateefUsing chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And what's the best way to have those conversations without causing conflict? On this episode, NPR's Rhitu...
Life Kit's episode on helping a child at risk of suicide.
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NPR Privacy Policy]]>1303falsefullhttps://www.spreaker.com/episode/how-to-get-financially-naked-with-your-partner--71014083
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NPR Privacy Policy]]>d7080340-0ab3-42ec-bf09-5c6b583f4278Tue, 31 Mar 2026 07:00:03 +0000Akorede AbdullateefHow much money do you make? What assets and debts do you have? What are your spending habits? These are all questions you should ask your partner, says Vivian Tu, founder of Your Rich BFF, a financial education company. In this episode, host Marielle...
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NPR Privacy Policy]]>1326falsefullhttps://www.spreaker.com/episode/looking-for-analog-hobbies-try-writing-a-letter--70989788
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NPR Privacy Policy]]>03834c65-0ff9-4e1d-9c59-011df6e00d20Mon, 30 Mar 2026 07:00:01 +0000Akorede AbdullateefUnlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," says Rachel Syme of The New Yorker. In her book, Syme's Letter Writer, Syme offers advice on what to write about, how to find the perfect...
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NPR Privacy Policy]]>1334falsefullhttps://www.spreaker.com/episode/drowning-in-toys-here-s-how-to-handle-kid-clutter--70888506
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NPR Privacy Policy]]>0bbbadb2-29ab-41dc-a32d-da9059111534Thu, 26 Mar 2026 07:00:03 +0000Akorede AbdullateefHaving kids comes with a lot of clutter - some of it even shows up before your baby does. From toys that overflow from the toy chest, to unwanted hand-me-downs, and piles of art your kids make, you can't keep it all.   Psychotherapist Denaye Barahona...
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NPR Privacy Policy]]>1486falsefullhttps://www.spreaker.com/episode/just-a-guy-not-the-guy-and-other-advice-marielle-loves--70845305 Am I Doing It Wrong? about the art of giving advice. The three talk about the best advice they've been given, what they're good at giving advice about, and how they select topics for their respective shows.

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NPR Privacy Policy]]>77c13bea-826f-4cf0-ab9f-a0c655e797a4Tue, 24 Mar 2026 07:00:04 +0000Akorede AbdullateefMarielle joins Raj Punjabi-Johnson and Noah Michelson, hosts of the podcasthttps://shows.acast.com/am-i-doing-it-wrong about the art of giving advice. The three talk about the best advice they've been given, what they're good at giving advice about,... Am I Doing It Wrong? about the art of giving advice. The three talk about the best advice they've been given, what they're good at giving advice about, and how they select topics for their respective shows.

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NPR Privacy Policy]]>2981falsefullhttps://www.spreaker.com/episode/the-key-to-happiness-know-thyself-says-gretchen-rubin--70823943
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NPR Privacy Policy]]>dd4f8e43-7b85-4ddd-8a3e-795b38ac6f9dMon, 23 Mar 2026 07:00:01 +0000Akorede AbdullateefWhat is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says...
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NPR Privacy Policy]]>1244falsefullhttps://www.spreaker.com/episode/don-t-get-taken-for-a-ride-by-your-car-insurer--70736117
Find comparisons in your ZIP code: https://www.npr.org/2025/11/05/nx-s1-5397184/auto-insurance-credit-history-cost 

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NPR Privacy Policy]]>63606622-02a7-4eb6-8224-1df58f133117Thu, 19 Mar 2026 07:00:02 +0000Akorede AbdullateefBetween the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, there are tried-and-true tactics for finding the cheapest deal you can -- from comparing rates from...
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NPR Privacy Policy]]>1184falsefullhttps://www.spreaker.com/episode/good-vibes-only-the-science-behind-optimism-and-manifestation--70678211Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>3f2a1ea4-62b4-4376-aa38-efda536907bbTue, 17 Mar 2026 07:05:05 +0000Akorede AbdullateefPsychologist Deepika Chopra says that optimism isn’t about being positive all the time. It’s about staying open, curious and resilient. In her new book, The Power of Real Optimism, she explains the science behind optimism and evidence-based...Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>1443falsefullhttps://www.spreaker.com/episode/how-to-recover-after-a-workout--70654787
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NPR Privacy Policy]]>96493682-3e5d-4760-b79f-a4cba4490b1bMon, 16 Mar 2026 07:00:02 +0000Akorede AbdullateefIt's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional...
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NPR Privacy Policy]]>1424falsefullhttps://www.spreaker.com/episode/how-to-avoid-this-year-s-common-tax-scams--70604627
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NPR Privacy Policy]]>f7b03187-bf3b-4326-8d95-0efb5e662b07Thu, 12 Mar 2026 07:00:00 +0000Akorede AbdullateefThere's a lot of tax advice on social media, but not all of it is sound. This episode, certified public accountant Mark Gallegos breaks down how to identify bad tax advice and avoid this year's most common tax scams. Follow us on...
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NPR Privacy Policy]]>1156falsefullhttps://www.spreaker.com/episode/how-to-get-better-at-staying-off-your-phone--70562619
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NPR Privacy Policy]]>d7adf500-c035-4d43-975c-39e77c61e834Tue, 10 Mar 2026 07:00:05 +0000Akorede AbdullateefSo you want to be on your phone less? But what actually works when it's easier than ever to just keep scrolling. This episode, 5 expert-backed tips that will help you unplug and stay focused on what matters IRL. Follow us on...
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NPR Privacy Policy]]>989falsefullhttps://www.spreaker.com/episode/diy-home-hacks-that-your-landlord-probably-won-t-hate--70544507

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NPR Privacy Policy]]>f00e4d1a-a5ba-4a7b-960c-edbf32c1dd8fMon, 09 Mar 2026 07:00:02 +0000Akorede AbdullateefJust because you're not a homeowner doesn't mean you can't put your stamp on the place. Three home décor experts share their tips to make your rental homey for the long term. This episode was originally published on July 16, 2024. Follow us on...

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NPR Privacy Policy]]>1240falsefullhttps://www.spreaker.com/episode/the-key-to-keeping-old-friends-stop-keeping-score--70473507
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NPR Privacy Policy]]>100f7814-74ed-48a8-9ea1-8ee685aeabceThu, 05 Mar 2026 08:00:02 +0000Akorede AbdullateefNina Badzin, host of the podcast Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can...
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NPR Privacy Policy]]>1305falsefullhttps://www.spreaker.com/episode/dr-sanjay-gupta-wants-you-to-reframe-your-understanding-of-pain--70404330
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NPR Privacy Policy]]>71d972ae-3e79-4828-a27c-55723007efe9Tue, 03 Mar 2026 08:00:02 +0000Akorede AbdullateefWhy do we have pain in the absence of injury, or long after our tissue has healed? How can the same pain stimulus feel so different, depending on who you are, or even what day it is?  Neurosurgeon and CNN Chief Medical Correspondent Dr. Sanjay Gupta,...
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NPR Privacy Policy]]>1234falsefullhttps://www.spreaker.com/episode/common-mistakes-parents-make-when-installing-a-car-seat--70384357
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NPR Privacy Policy]]>7fe3ac1f-ef38-478e-9a87-b5247ed37d8dMon, 02 Mar 2026 08:00:00 +0000Akorede AbdullateefIf you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life...
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NPR Privacy Policy]]>1545falsefullhttps://www.spreaker.com/episode/4-myths-about-women-s-health--70295626
Find the BCRAT calculator here: https://bcrisktool.cancer.gov/

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NPR Privacy Policy]]>033415eb-357e-42eb-bb0d-913a1b96c276Thu, 26 Feb 2026 08:00:05 +0000Akorede AbdullateefDo women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight. Find the BCRAT calculator here: https://bcrisktool.cancer.gov/...
Find the BCRAT calculator here: https://bcrisktool.cancer.gov/

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NPR Privacy Policy]]>1170falsefullhttps://www.spreaker.com/episode/want-to-protect-your-money-diversify-your-investments--70245899
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NPR Privacy Policy]]>5f87cfaf-c2e1-4e4d-a5b9-809169ed571cTue, 24 Feb 2026 08:00:05 +0000Akorede AbdullateefWhen it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different...
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NPR Privacy Policy]]>1325falsefullhttps://www.spreaker.com/episode/how-to-plan-your-dream-vacation--70222373
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NPR Privacy Policy]]>56eaeb40-970f-4216-8948-293b324f421fMon, 23 Feb 2026 08:00:00 +0000Akorede AbdullateefSometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and...
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NPR Privacy Policy]]>1303falsefullhttps://www.spreaker.com/episode/tired-of-being-tired-natural-ways-to-get-the-energy-you-crave--70144218
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NPR Privacy Policy]]>5b5bbdc4-22df-4993-8aba-2fd5a337338aThu, 19 Feb 2026 08:00:00 +0000Akorede AbdullateefDo you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you...
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NPR Privacy Policy]]>1505falsefullhttps://www.spreaker.com/episode/how-to-shift-your-emotions--70096927
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NPR Privacy Policy]]>b70bdfa7-a02a-439c-838c-9f95626d693fTue, 17 Feb 2026 12:13:24 +0000Akorede AbdullateefYou have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your...
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NPR Privacy Policy]]>1288falsefullhttps://www.spreaker.com/episode/4-negotiation-tactics-to-try-in-everyday-life--70077531
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NPR Privacy Policy]]>7b13bd7f-4ee0-4596-a8ad-cc874a51cfd9Mon, 16 Feb 2026 08:05:02 +0000Akorede AbdullateefNegotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published...
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NPR Privacy Policy]]>1211falsefullhttps://www.spreaker.com/episode/don-t-mess-with-your-cuticles-and-other-nail-advice--70011776
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NPR Privacy Policy]]>c8ebc320-2801-4b94-bf68-b47f98441dbcThu, 12 Feb 2026 10:55:52 +0000Akorede AbdullateefIs there a right way to trim your nails? Are manicures bad for your hands? Can a supplement help with nail growth and health? We'll answer all these questions (and more) in this episode of Life Kit. Follow us on...
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NPR Privacy Policy]]>1468falsefullhttps://www.spreaker.com/episode/health-insurance-hell-why-do-i-need-a-prior-authorization--69944840
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NPR Privacy Policy]]>dd3ecbb2-bb93-407a-aef9-3e9f3f25a213Tue, 10 Feb 2026 08:00:04 +0000Akorede AbdullateefSome medical procedures and treatments require prior authorization from your health insurance company, meaning you'll need pre-approval before you can receive care. This episode, health care reporter Sarah Boden shares tips on making the prior...
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NPR Privacy Policy]]>773falsefullhttps://www.spreaker.com/episode/why-we-should-hang-out-won-t-make-you-real-friends--69883450
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NPR Privacy Policy]]>e33ebd3a-5703-4a22-87ba-977d5202e572Mon, 09 Feb 2026 08:00:01 +0000Akorede AbdullateefReady to turn that work bestie into a real friend? Or maybe you want to hang outside run club with your fun jogging buddy? In this episode, Kat Vellos, author of We Should Get Together, explains how to turn acquaintances into real friends — and how to...
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NPR Privacy Policy]]>1254falsefullhttps://www.spreaker.com/episode/dear-life-kit-my-boyfriend-s-female-friendships-stress-me-out--69808583
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NPR Privacy Policy]]>07b84c84-793b-4a6b-a3e2-5a42a94e8fdfThu, 05 Feb 2026 08:00:02 +0000Akorede AbdullateefRelationship expert Amy Chan and sex educator and researcher Emily Nagoski dig into listener questions about jealousy, desire, and modern relationships ahead of Valentine's Day.  Follow us on Instagram: https://www.instagram.com/nprlifekit/?hl=en...
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NPR Privacy Policy]]>1459falsefullhttps://www.spreaker.com/episode/money-tips-no-one-taught-you--69757102
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NPR Privacy Policy]]>b9e75cfc-4f61-419d-b4ee-41a50d30ab1fTue, 03 Feb 2026 08:00:03 +0000Akorede AbdullateefYou have a budget and an emergency fund (or at least know you need both) - but you want to go deeper. What else do you need to know about managing your money? Ever heard of capturing the carry on your debt, for example? Finance experts share their top...
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NPR Privacy Policy]]>1304falsefullhttps://www.spreaker.com/episode/7-kinds-of-rest-other-than-sleep--69735306
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NPR Privacy Policy]]>b99e9fc0-4fc4-43fd-974b-a9bc7e63b8c6Mon, 02 Feb 2026 08:00:00 +0000Akorede AbdullateefIn Dr. Saundra Dalton-Smith's book, Sacred Rest, she outlines different kinds of rest you may be craving. From the mental to the physical, Dalton-Smith shares how to identify what kind of respite you need and how to embrace rest. Follow us on...
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NPR Privacy Policy]]>1249falsefullhttps://www.spreaker.com/episode/shoveling-snow-can-be-dangerous-here-s-how-to-protect-yourself--69704197
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NPR Privacy Policy]]>ea9b3a5e-d76c-4d0e-acd7-c3a48caa7748Sat, 31 Jan 2026 08:00:05 +0000Akorede AbdullateefAhead of another winter storm, Morning Edition host Steve Inskeep talks with a cardiologist about how to stay safe while shoveling. Listen to our episode about how to keep your house safe during a winter weather disaster...
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NPR Privacy Policy]]>286falsefullhttps://www.spreaker.com/episode/clever-kitchen-hacks-from-bake-off-judge-prue-leith--69661074
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NPR Privacy Policy]]>3b5be0f9-dfd8-4077-92c5-e248c21d839dThu, 29 Jan 2026 08:00:10 +0000Akorede AbdullateefChef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That’s the idea behind her cookbook, Life’s...
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NPR Privacy Policy]]>978falsefullhttps://www.spreaker.com/episode/how-to-save-a-life-with-cpr--69616455
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NPR Privacy Policy]]>5d2ea407-4bad-4196-a663-c1804b10cd51Tue, 27 Jan 2026 08:00:03 +0000Akorede AbdullateefEvery year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this...
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NPR Privacy Policy]]>1162falsefullhttps://www.spreaker.com/episode/how-to-interpret-the-new-dietary-guidelines--69589790
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NPR Privacy Policy]]>b8866da1-b60b-4f81-9296-f8afb9c37ab4Mon, 26 Jan 2026 10:49:51 +0000Akorede AbdullateefIn January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and "an end to the war on saturated fat." The guidelines come with a new food pyramid that emphasizes red meat,...
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NPR Privacy Policy]]>1046falsefullhttps://www.spreaker.com/episode/a-snowstorm-is-on-the-way-here-s-what-to-do--69542928
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NPR Privacy Policy]]>9e1e10e2-0d87-4882-960c-dbe419068ea0Thu, 22 Jan 2026 08:00:06 +0000Akorede AbdullateefThis weekend, much of the country is expecting to be hit by Winter Storm Fern. Experts say there are several precautions to take before a winter storm arrives in your area. A meteorologist and emergency preparedness expert share tips to prepare your...
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NPR Privacy Policy]]>1009falsefullhttps://www.spreaker.com/episode/the-5-minute-daily-playtime-ritual-that-can-get-your-kids-to-listen-better--69515732

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NPR Privacy Policy]]>92631328-51f2-4c91-8343-2fe70478ac7aTue, 20 Jan 2026 08:00:02 +0000Akorede AbdullateefChildren's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. This episode originally ran...

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NPR Privacy Policy]]>828falsefullhttps://www.spreaker.com/episode/too-many-goals-and-too-little-time-how-to-focus-your-attention--69503288
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NPR Privacy Policy]]>072b6f07-64f4-474e-9260-3c07e8520d93Mon, 19 Jan 2026 08:00:03 +0000Akorede AbdullateefTime is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do...
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NPR Privacy Policy]]>1096falsefullhttps://www.spreaker.com/episode/how-to-make-your-solo-trip-a-success--69450477
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NPR Privacy Policy]]>9bcdee54-db79-4823-a346-9d5385fccfc2Thu, 15 Jan 2026 08:05:08 +0000Akorede AbdullateefTraveling alone can be a great opportunity to relax, try a new experience and learn more about yourself. But if you're interested in planning a solo trip, where do you start? In this episode, we'll cover how to cope with loneliness, safety concerns...
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NPR Privacy Policy]]>1311falsefullhttps://www.spreaker.com/episode/a-proven-method-to-make-a-habit-stick--69416807
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NPR Privacy Policy]]>16c7a339-4db2-412a-9569-cba4d034ea03Tue, 13 Jan 2026 08:00:03 +0000Akorede AbdullateefBJ Fogg, a behavior scientist at Stanford University and author of Tiny Habits, says you’ve got to start small if you want your habit to stick. He shares his research including the important role of positive emotion in habit formation and why you can...
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NPR Privacy Policy]]>e687ed6e-9383-4f50-95fb-ad9d8d640321Mon, 12 Jan 2026 08:05:01 +0000Akorede AbdullateefFollow us on Instagram: https://www.instagram.com/nprlifekit/?hl=en https://www.npr.org/newsletter/life-kit Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support the show and listen to it sponsor-free by signing up...@nprlifekit
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NPR Privacy Policy]]>1037falsefullhttps://www.spreaker.com/episode/stressed-about-sleep-don-t-make-these-mistakes--69350593
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NPR Privacy Policy]]>7edd319b-16d0-4ce7-9df8-dba5fd101b94Thu, 08 Jan 2026 08:05:03 +0000Akorede AbdullateefWill I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep...
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NPR Privacy Policy]]>1527falsefullhttps://www.spreaker.com/episode/how-to-build-a-village--69318955
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NPR Privacy Policy]]>bbcd47fe-457f-4952-9326-013bafa968ceTue, 06 Jan 2026 08:00:03 +0000Akorede AbdullateefMany of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces you're a regular at and plan routine gatherings with a wide circle of friends. But how do you actually...
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NPR Privacy Policy]]>1271falsefullhttps://www.spreaker.com/episode/the-science-of-losing-weight--69305402
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NPR Privacy Policy]]>567813c8-59f0-4323-bccf-9858d2e49eb5Mon, 05 Jan 2026 12:01:36 +0000Akorede AbdullateefWhen it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to...
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NPR Privacy Policy]]>1328falsefullhttps://www.spreaker.com/episode/how-to-set-resolutions-you-ll-actually-keep--69265745npr.org/stronger


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NPR Privacy Policy]]>6717ca02-1b91-4de1-b1be-9e7d7f5307b3Thu, 01 Jan 2026 08:05:02 +0000Akorede AbdullateefHappy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away from them and...npr.org/stronger


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NPR Privacy Policy]]>1330falsefullhttps://www.spreaker.com/episode/get-into-strength-training-in-2026--69247922Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>b8c64e86-b365-4fff-a4f0-7fca94b93482Tue, 30 Dec 2025 08:00:03 +0000Akorede AbdullateefThere are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up...Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>984falsefullhttps://www.spreaker.com/episode/avoid-these-common-financial-mistakes--69236670
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NPR Privacy Policy]]>e0ef701a-1841-4475-a612-271c99c77293Mon, 29 Dec 2025 08:05:02 +0000Akorede AbdullateefPersonal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator...
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NPR Privacy Policy]]>1250falsefullhttps://www.spreaker.com/episode/want-to-take-a-break-from-alcohol-here-s-where-to-start--69203555
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NPR Privacy Policy]]>f69495f8-2667-4e19-a74c-f785348a5da3Thu, 25 Dec 2025 11:26:13 +0000Akorede AbdullateefGiving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares...
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NPR Privacy Policy]]>1162falsefullhttps://www.spreaker.com/episode/how-to-be-a-better-gift-giver--69179323
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NPR Privacy Policy]]>e8f9caee-9796-4ebd-b455-171554c9d301Tue, 23 Dec 2025 08:00:06 +0000Akorede AbdullateefSearching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any...
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NPR Privacy Policy]]>62354e22-c036-4c1b-805c-14b7a0d55604Mon, 22 Dec 2025 08:00:03 +0000Akorede AbdullateefDeath can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On this episode of...
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NPR Privacy Policy]]>3d30c0e6-c753-45d4-9fb4-ccc903b467bbThu, 18 Dec 2025 08:05:04 +0000Akorede AbdullateefGetting a good haircut can take some trial and error. Three professional stylists break down how to find a salon you can trust, what a successful consultation looks like, and how to walk out loving your new cut. Follow us on...
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NPR Privacy Policy]]>1217falsefullhttps://www.spreaker.com/episode/dear-life-kit-i-have-the-same-holiday-drama-with-my-family-every-year--69071508
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NPR Privacy Policy]]>a1869c0c-c642-45c5-b65a-fa84b75a37edTue, 16 Dec 2025 08:00:04 +0000Akorede AbdullateefThe holidays bring all kinds of family drama: the sibling who won't compromise, the grandparents who won't travel and different expectations of everything from etiquette to hygiene. Expert negotiator Bob Bordone and therapist Sahaj Kaur Kohli answer...
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NPR Privacy Policy]]>1332falsefullhttps://www.spreaker.com/episode/how-to-cope-if-you-can-t-find-a-job--69052313
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NPR Privacy Policy]]>dcaf51e7-91b1-4f0b-a3dd-f50bfa724fa0Mon, 15 Dec 2025 08:00:03 +0000Akorede AbdullateefLong-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financial therapist and licensed clinical social worker Dev Valdez shares advice to protect your mental...
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NPR Privacy Policy]]>1180falsefullhttps://www.spreaker.com/episode/watch-out-for-these-holiday-scams--68989755
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NPR Privacy Policy]]>c57b25e4-a02f-4a1e-a749-7c7c7940ee02Thu, 11 Dec 2025 11:04:57 +0000Akorede AbdullateefDon't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers advice on what...
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NPR Privacy Policy]]>1205falsefullhttps://www.spreaker.com/episode/how-to-maintain-emotional-intimacy-in-long-term-relationships--68954946
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NPR Privacy Policy]]>4428563c-a2c2-4582-a6bd-c5cca0b98a5bTue, 09 Dec 2025 08:00:05 +0000Akorede AbdullateefWhen it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova...
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NPR Privacy Policy]]>1333falsefullhttps://www.spreaker.com/episode/what-to-know-about-prostate-cancer--68943094
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NPR Privacy Policy]]>6e9f13ad-c949-4015-990d-5a92280fd46eMon, 08 Dec 2025 12:48:16 +0000Akorede AbdullateefAbout 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you...
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NPR Privacy Policy]]>7e83d4ec-9cd1-43d5-b6ab-052dc8be2159Thu, 04 Dec 2025 08:05:00 +0000Akorede AbdullateefThere's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024. ...

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NPR Privacy Policy]]>5c390c82-58d1-4716-ae24-c545673ced5aTue, 02 Dec 2025 08:00:08 +0000Akorede AbdullateefInvesting can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of...
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NPR Privacy Policy]]>1508falsefullhttps://www.spreaker.com/episode/the-key-to-a-less-frantic-holiday-season--68814926

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NPR Privacy Policy]]>fb4157fb-cf0f-461d-b1cd-fa2dea57bb9cMon, 01 Dec 2025 08:00:02 +0000Akorede AbdullateefThere can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot pressure to do everything perfectly, but psychotherapist...

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NPR Privacy Policy]]>1406falsefullhttps://www.spreaker.com/episode/it-s-ok-to-run-slow-af--68767244
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NPR Privacy Policy]]>5e1baff0-cbf0-438a-b175-73be00af5ca9Thu, 27 Nov 2025 08:05:02 +0000Akorede AbdullateefMartinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace."  This episode originally aired on June...
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NPR Privacy Policy]]>addd904b-fa24-4ef8-a98f-fc9efb8e0ab3Tue, 25 Nov 2025 08:00:03 +0000Akorede AbdullateefWe're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're...

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NPR Privacy Policy]]>942falsefullhttps://www.spreaker.com/episode/how-to-actually-look-forward-to-winter--68718128
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NPR Privacy Policy]]>7e88230c-f07c-4340-abfa-9ac66f60ad6aMon, 24 Nov 2025 08:00:00 +0000Akorede AbdullateefWinter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of How to Winter: Harness your Mindset...
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NPR Privacy Policy]]>1378falsefullhttps://www.spreaker.com/episode/what-to-do-if-you-re-losing-your-hair--68651395Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>d220b03f-aea0-4aad-9975-23080f773ae7Thu, 20 Nov 2025 08:00:02 +0000Akorede AbdullateefPeople may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every remedy works for every person — or every type of hair...Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>66b4d484-b7c0-42a0-a8f8-fe044259039aTue, 18 Nov 2025 08:00:01 +0000Akorede AbdullateefIt's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection,...
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NPR Privacy Policy]]>1410falsefullhttps://www.spreaker.com/episode/5-fitness-and-mental-health-tips-for-men--68598811
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NPR Privacy Policy]]>2c9e4f4a-e087-4fc7-9fe7-bd770eaf2990Mon, 17 Nov 2025 08:00:01 +0000Akorede AbdullateefWhy is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's...
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NPR Privacy Policy]]>1452falsefullhttps://www.spreaker.com/episode/dear-life-kit-i-m-sick-of-all-this-unwanted-attention--68550507
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NPR Privacy Policy]]>82cabf9b-3fdd-423c-b0ed-9750535dcdaaThu, 13 Nov 2025 08:00:03 +0000Akorede AbdullateefClinical psychologist Adia Gooden and NPR's It's Been A Minute host, Brittany Luse, answer questions from Dear Life Kit listeners and they share their best advice on unsolicited advice. Follow us on...
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NPR Privacy Policy]]>1172falsefullhttps://www.spreaker.com/episode/having-good-posture-doesn-t-just-mean-sitting-up-straight--68517284
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NPR Privacy Policy]]>b69c2936-8e3e-4dbb-9fcb-8d3fe2887c2cTue, 11 Nov 2025 08:00:01 +0000Akorede AbdullateefDoes your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good...
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NPR Privacy Policy]]>1153falsefullhttps://www.spreaker.com/episode/how-to-afford-food-when-money-is-tight--68493152
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NPR Privacy Policy]]>3a0591da-d1cc-44fc-857e-d73407179890Mon, 10 Nov 2025 08:00:01 +0000Akorede AbdullateefMillions of people have been left without access to food as a result of funding delays for SNAP benefits. Kevin Curry of Fit Men Cook, an online food community, shares resources for those affected, including how to build a low-budget cart at the...
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NPR Privacy Policy]]>973falsefullhttps://www.spreaker.com/episode/how-to-repair-after-a-fight-with-your-partner--68443410
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NPR Privacy Policy]]>df45704f-0fce-45ec-b54b-7c16401926a2Thu, 06 Nov 2025 08:00:00 +0000Akorede AbdullateefAfter a big blowup or recurring fight with your partner or spouse, how do you reconnect? Couples therapist Baya Voce offers a five-step process for couples to make amends after conflict, including what to do if you're still upset and how to make sure...
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NPR Privacy Policy]]>1202falsefullhttps://www.spreaker.com/episode/smart-home-decoration-tips-from-designer-vern-yip--68410598
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NPR Privacy Policy]]>dd132f3f-94ee-4f56-9625-723e8a6766f0Tue, 04 Nov 2025 08:05:02 +0000Akorede AbdullateefWhen you're decorating a room, it can be difficult to identify your personal vision and stay true to it — especially if you have financial constraints or are designing with others in mind. But Vern Yip, who has designed on TLC's Trading Spaces and...
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NPR Privacy Policy]]>1492falsefullhttps://www.spreaker.com/episode/how-to-get-lower-prices-on-prescription-drugs--68395176An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.

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NPR Privacy Policy]]>e566da00-7390-40a1-9b91-b292dbb1c0e2Mon, 03 Nov 2025 08:00:01 +0000Akorede AbdullateefPrescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the...An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.

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NPR Privacy Policy]]>1162falsefullhttps://www.spreaker.com/episode/how-introverts-and-extroverts-can-be-better-friends--68346462Proxy, explores the science of personality to help you bridge the divide in your own friendships.

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NPR Privacy Policy]]>0939dc0c-8e51-46da-bc20-9b3252f5c535Thu, 30 Oct 2025 07:00:03 +0000Akorede AbdullateefIntroverts and extroverts move through the world differently and sometimes friendships can suffer when those differences clash. Reporter Yowei Show, host of the podcast https://www.proxypodcast.com/, explores the science of personality to help you...Proxy, explores the science of personality to help you bridge the divide in your own friendships.

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NPR Privacy Policy]]>1133falsefullhttps://www.spreaker.com/episode/want-to-avoid-flight-delays-this-holiday-season-follow-these-tips-now--68307705Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and the best time of day to fly. This episode originally published Nov. 13, 2023.


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NPR Privacy Policy]]>28d632a9-cb4d-4e48-ab8a-6b90859ced8eTue, 28 Oct 2025 07:00:02 +0000Akorede AbdullateefWhen you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what you're entitled to in the event of a travel issue. Scott Keyes, founder of the travel...Going.com (formerly known as Scott's Cheap Flights), shares his recommendations, including days to avoid and the best time of day to fly. This episode originally published Nov. 13, 2023.


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NPR Privacy Policy]]>1220falsefullhttps://www.spreaker.com/episode/do-collagen-supplements-really-work--68293001
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NPR Privacy Policy]]>2bf360da-88db-4a5a-85ba-ea0acee5d82aMon, 27 Oct 2025 07:00:00 +0000Akorede AbdullateefCollagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease joint pain. But are there studies backing these claims? NPR health correspondent Maria Godoy dives into...
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NPR Privacy Policy]]>930falsefullhttps://www.spreaker.com/episode/how-parents-can-be-screentime-role-models--68249779
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NPR Privacy Policy]]>bb8fca24-3322-45cb-b3bf-d472a7455957Thu, 23 Oct 2025 07:00:02 +0000Akorede AbdullateefThere's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents need to model good habits. Life Kit reporter Andee Tagle talks with experts and offers practical tips...
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NPR Privacy Policy]]>1500falsefullhttps://www.spreaker.com/episode/frustrated-by-a-relationship-questions-to-ask-yourself-to-move-forward--68223562

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NPR Privacy Policy]]>ef37ebd0-fb6b-4e8b-9b7a-73fdc1313af8Tue, 21 Oct 2025 07:00:04 +0000Akorede AbdullateefIf you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you decide whether you should continue to engage. Davis provides guidance on how to create boundaries you...

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NPR Privacy Policy]]>1164falsefullhttps://www.spreaker.com/episode/how-to-take-a-refreshing-nap-without-ending-up-more-tired--68209541
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NPR Privacy Policy]]>639faa4f-aa91-47cb-bbb2-e39268d7513bMon, 20 Oct 2025 07:05:02 +0000Akorede AbdullateefNaps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the...
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NPR Privacy Policy]]>1291falsefullhttps://www.spreaker.com/episode/roy-choi-s-tips-for-healthy-and-flavorful-meals--68161062
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NPR Privacy Policy]]>f4241a78-55cb-4290-b50e-36d3e2ed9e91Thu, 16 Oct 2025 07:00:04 +0000Akorede AbdullateefJames Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy shares standout shortcut ingredients to level up your meal-prep game and some of his favorite recipes from...
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NPR Privacy Policy]]>1334falsefullhttps://www.spreaker.com/episode/coming-up-with-a-business-idea-that-takes-off--68128788
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NPR Privacy Policy]]>ede8ef5a-8510-4c27-8b4e-f88ab9571858Tue, 14 Oct 2025 07:00:04 +0000Akorede AbdullateefReady to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to Making Wealth Inevitable, shares the ingredients of a successful business venture. The best part?...
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NPR Privacy Policy]]>1393falsefullhttps://www.spreaker.com/episode/how-the-local-library-can-save-you-money--68114618
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NPR Privacy Policy]]>7481fedd-ce70-46a5-bd7e-76a047b8d832Mon, 13 Oct 2025 07:00:01 +0000Akorede AbdullateefLibraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum tickets, SAT tutors, language classes and more. This episode originally published Oct. 16, 2023....
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NPR Privacy Policy]]>1015falsefullhttps://www.spreaker.com/episode/dear-life-kit-i-m-at-my-breaking-point--68073663
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NPR Privacy Policy]]>6e816cf9-636b-42d6-9cf5-1d579bede664Thu, 09 Oct 2025 07:05:07 +0000Akorede AbdullateefFamily and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Follow us on Instagram: https://www.instagram.com/nprlifekit/?hl=en...
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NPR Privacy Policy]]>1176falsefullhttps://www.spreaker.com/episode/how-to-support-a-loved-one-through-cancer-treatment--68042675
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NPR Privacy Policy]]>af26cc53-84ba-4358-9df6-d2948e23b8e5Tue, 07 Oct 2025 07:00:05 +0000Akorede AbdullateefIf you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways...
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NPR Privacy Policy]]>1304falsefullhttps://www.spreaker.com/episode/in-credit-card-debt-there-s-a-path-out--68027596npr.org/creditcarddebt.

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NPR Privacy Policy]]>f5dcbf92-cab8-440c-b80e-999048bde662Mon, 06 Oct 2025 07:00:03 +0000Akorede AbdullateefCredit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series...npr.org/creditcarddebt.

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NPR Privacy Policy]]>1054falsefullhttps://www.spreaker.com/episode/how-to-talk-toddler--67982352
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NPR Privacy Policy]]>47ea9b40-b482-4eb0-a3ae-da56fb3d8560Thu, 02 Oct 2025 07:00:02 +0000Akorede AbdullateefToddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking...
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NPR Privacy Policy]]>1871falsefullhttps://www.spreaker.com/episode/can-you-afford-to-make-a-big-life-change--67948280

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NPR Privacy Policy]]>a2601804-ded2-404a-9b3e-c9ae2171376fTue, 30 Sep 2025 07:00:03 +0000Akorede AbdullateefLonging to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS...

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NPR Privacy Policy]]>1409falsefullhttps://www.spreaker.com/episode/it-s-soup-season-get-cooking-with-these-tips-from-sohla-el-waylly--67936450Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023. 

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NPR Privacy Policy]]>88701d10-fccb-4b7d-b5f9-f70a8a73e366Mon, 29 Sep 2025 07:05:03 +0000Akorede Abdullateef Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring...Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023. 

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NPR Privacy Policy]]>1333falsefullhttps://www.spreaker.com/episode/a-smarter-way-to-pick-the-right-college--67889159
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NPR Privacy Policy]]>19b2cf4b-0fac-483f-9874-07b9f1998102Thu, 25 Sep 2025 07:00:03 +0000Akorede AbdullateefWhen deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very...
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NPR Privacy Policy]]>1416falsefullhttps://www.spreaker.com/episode/why-anxiety-is-a-superpower--67861452The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.


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NPR Privacy Policy]]>e947b5a4-239b-493a-987b-134c7739388fTue, 23 Sep 2025 07:00:13 +0000Akorede AbdullateefAs bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In...The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do for feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.


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NPR Privacy Policy]]>1370falsefullhttps://www.spreaker.com/episode/how-to-maintain-a-healthy-interracial-relationship--67847911
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NPR Privacy Policy]]>8b254537-0129-4ca7-98dd-494ed46fb320Mon, 22 Sep 2025 07:00:16 +0000Akorede AbdullateefIf you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power...
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NPR Privacy Policy]]>1623falsefullhttps://www.spreaker.com/episode/what-to-do-when-your-health-insurance-denies-coverage--67804000Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>bb9afb31-b6b4-4627-ab79-78affca0e68aThu, 18 Sep 2025 07:00:01 +0000Akorede AbdullateefWhat happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortier outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about...Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>1506falsefullhttps://www.spreaker.com/episode/overcoming-romantic-obsession--67775273
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NPR Privacy Policy]]>1161835c-b320-45b9-a132-3a2df80903cfTue, 16 Sep 2025 07:00:02 +0000Akorede AbdullateefWhen a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, intrusive thoughts and idealization. In this episode, we talk to neuroscientist Tom Bellamy, author of...
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NPR Privacy Policy]]>1527falsefullhttps://www.spreaker.com/episode/debunking-sleep-myths--67761803
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NPR Privacy Policy]]>e8500869-32ee-4b92-9350-9d83e0c24382Mon, 15 Sep 2025 07:05:03 +0000Akorede AbdullateefThere are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep?...
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NPR Privacy Policy]]>1193falsefullhttps://www.spreaker.com/episode/samin-nosrat-s-recipe-for-gathering-with-friends--67716243
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NPR Privacy Policy]]>e1d1743d-90a1-4a31-b9d7-0dae7cf2affcThu, 11 Sep 2025 07:05:05 +0000Akorede AbdullateefFor chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbook, offers advice for ritualizing ongoing gatherings with friends and shares her recipe for the...
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NPR Privacy Policy]]>1452falsefullhttps://www.spreaker.com/episode/budgeting-for-college-students--67686016
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NPR Privacy Policy]]>574baa4f-b327-4177-bd0d-622da8dff20eTue, 09 Sep 2025 07:00:03 +0000Akorede AbdullateefA new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be...
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NPR Privacy Policy]]>1749falsefullhttps://www.spreaker.com/episode/lost-your-keys-a-better-way-to-find-them--67672125
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NPR Privacy Policy]]>3f53bf3d-1c97-4837-a0e4-db79dc8c1800Mon, 08 Sep 2025 07:00:03 +0000Akorede AbdullateefSearching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual...
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NPR Privacy Policy]]>1281falsefullhttps://www.spreaker.com/episode/a-head-to-toe-check-in-for-the-fall--67628998
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NPR Privacy Policy]]>8e88a5ff-3a07-44b1-bffe-3c9a7763b73dThu, 04 Sep 2025 07:00:04 +0000Akorede AbdullateefIt’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an...
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NPR Privacy Policy]]>1564falsefullhttps://www.spreaker.com/episode/teens-are-using-ai-here-s-how-parents-can-talk-about-it--67591068
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NPR Privacy Policy]]>0cb58f36-01b8-4f1d-b89f-d298e0fc64ecTue, 02 Sep 2025 07:00:03 +0000Akorede AbdullateefHigh school and college students graduating in 2026 will have had access to artificial intelligence models like ChatGPT since their freshman year. Teens are using it in creative ways to help them study, but many have also received little to no...
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NPR Privacy Policy]]>1607falsefullhttps://www.spreaker.com/episode/boost-your-mood-in-15-minutes--67577893
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NPR Privacy Policy]]>01161ee7-25a1-4ea6-871c-b5690ececf4dMon, 01 Sep 2025 07:00:01 +0000Akorede AbdullateefSometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's Science desk and Life Kit...
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NPR Privacy Policy]]>1631falsefullhttps://www.spreaker.com/episode/dear-life-kit-when-money-makes-relationships-murky--67539617Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>7ad242c9-e472-45f9-bdb1-a3dbb2f0f1baThu, 28 Aug 2025 07:05:01 +0000Akorede AbdullateefBehavioral scientist Wendy De La Rosa and personal finance expert Katie Gatti Tassin answer murky money questions from Dear Life Kit listeners. Follow us on Instagram: https://www.instagram.com/nprlifekit/?hl=en...Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>1412falsefullhttps://www.spreaker.com/episode/road-safety-for-pedestrians-and-cyclists--67515395
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NPR Privacy Policy]]>1f1f56f6-c498-4585-a1ac-6514f80004a8Tue, 26 Aug 2025 07:05:04 +0000Akorede AbdullateefNo matter whether you're walking, biking or driving, there are things you can do to stay safe on the road. NPR health correspondent Pien Huang shares her reporting on tips to keep each other safe while sharing our busy streets. Follow us on...
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NPR Privacy Policy]]>1160falsefullhttps://www.spreaker.com/episode/how-to-deal-with-intrusive-thoughts--67502530
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NPR Privacy Policy]]>d5407e69-52f8-4b5e-a36f-8bf306cb3f3fMon, 25 Aug 2025 07:05:00 +0000Akorede AbdullateefHave you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what...
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NPR Privacy Policy]]>1441falsefullhttps://www.spreaker.com/episode/ouch-i-ve-got-a-crick-neck-pain-101--67464780
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NPR Privacy Policy]]>cefed88e-309d-4f68-8dbb-e7fa8f4a6b81Thu, 21 Aug 2025 07:00:02 +0000Akorede AbdullateefHave you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those...
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NPR Privacy Policy]]>1752falsefullhttps://www.spreaker.com/episode/a-better-way-to-support-your-teens-as-they-go-back-to-school--67433711

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NPR Privacy Policy]]>7a219eae-0a2c-4c49-822e-91f842194abcTue, 19 Aug 2025 09:27:41 +0000Akorede AbdullateefToday's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better...

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NPR Privacy Policy]]>1553falsefullhttps://www.spreaker.com/episode/quitting-isn-t-always-bad-how-to-know-when-it-s-time-to-walk-away--67412301For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>5726812e-6824-4c20-9ae8-450aa1f2efa0Mon, 18 Aug 2025 07:05:00 +0000Akorede AbdullateefQuitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's...For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. Follow us on Instagram: @nprlifekit
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NPR Privacy Policy]]>1250falsefullhttps://www.spreaker.com/episode/what-eating-disorders-do-to-the-brain-and-body--67366765

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NPR Privacy Policy]]>34488e77-45dc-41dc-a17c-3cf4bd35f98dThu, 14 Aug 2025 11:39:27 +0000Akorede AbdullateefEating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate...

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NPR Privacy Policy]]>994falsefullhttps://www.spreaker.com/episode/tiny-pep-talks-for-everyday-problems--67343817
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NPR Privacy Policy]]>a077154a-a2be-4c6d-b5ee-76eb0678a6b2Tue, 12 Aug 2025 07:00:00 +0000Akorede AbdullateefWe use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email...
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NPR Privacy Policy]]>970falsefullhttps://www.spreaker.com/episode/is-your-phone-becoming-a-time-suck-try-a-boring-phone--67283127Low Tech Life: A Guide to Mindful Digital Minimalism, says there is a solution. This episode, tips on quitting your smartphone in favor of simpler technology. This episode originally published July 30, 2024.

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NPR Privacy Policy]]>58244c43-c75e-4b0c-a252-b64a0bf6513dThu, 07 Aug 2025 09:30:18 +0000Akorede AbdullateefPhones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A Guide to Mindful Digital Minimalism, says there is a...Low Tech Life: A Guide to Mindful Digital Minimalism, says there is a solution. This episode, tips on quitting your smartphone in favor of simpler technology. This episode originally published July 30, 2024.

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NPR Privacy Policy]]>1415falsefullhttps://www.spreaker.com/episode/how-to-talk-to-your-parents-about-their-money--67272957

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NPR Privacy Policy]]>dee24286-b717-4772-afd6-d615d4e0bea1Wed, 06 Aug 2025 14:50:03 +0000Akorede AbdullateefHelping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place. This episode originally published on Sept. 25, 2023....

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NPR Privacy Policy]]>1377falsefullhttps://www.spreaker.com/episode/be-a-houseguest-who-gets-invited-back--67255236
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NPR Privacy Policy]]>a3eaccad-0a3d-4ee6-b631-e2d333c63cffTue, 05 Aug 2025 07:00:59 +0000Akorede AbdullateefWhether you're sleeping on your old friend's couch or staying with a family member for a long weekend, we have tips to make sure your presence is a gift and not a chore. What's the ideal amount of time to stay with your host? Should you strip the bed...
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NPR Privacy Policy]]>1351falsefullhttps://www.spreaker.com/episode/how-to-avoid-counterfeit-and-unsafe-products-online--67242469
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NPR Privacy Policy]]>5360b7c1-d169-4492-bea6-8a6eb4c97749Mon, 04 Aug 2025 07:00:59 +0000Akorede AbdullateefAlmost 7 in 10 consumers were misled into purchasing counterfeit items online at least one time in the last year, according to a 2023 study from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the...
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NPR Privacy Policy]]>1482falsefullhttps://www.spreaker.com/episode/are-seed-oils-really-bad-for-you-researchers-unpack-rfk-jr-s-claims--67197990
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NPR Privacy Policy]]>562f9806-f625-4070-bcef-731ab0d2ee92Thu, 31 Jul 2025 07:00:59 +0000Akorede AbdullateefHealth Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids...
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NPR Privacy Policy]]>1109falsefullhttps://www.spreaker.com/episode/hidden-ways-technology-can-influence-your-parenting-decisions--67170571
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NPR Privacy Policy]]>3c1c6574-f61a-4961-8567-f1c8f195a373Tue, 29 Jul 2025 07:00:59 +0000Akorede AbdullateefFrom pregnancy tracking apps to smart baby monitors, technology is ingrained in parenthood at every turn. But at what cost? In this episode, Amanda Hess, author of Second Life: Having a Child in the Digital Age, shares how data, metrics and our...
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NPR Privacy Policy]]>1748falsefullhttps://www.spreaker.com/episode/how-journaling-can-help-you-through-hard-times--67149793
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NPR Privacy Policy]]>22ad44c3-4487-4ed8-aeb8-716c4f26ff7cMon, 28 Jul 2025 07:00:59 +0000Akorede AbdullateefFor Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A...
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NPR Privacy Policy]]>1342falsefullhttps://www.spreaker.com/episode/how-to-embrace-the-mess-and-teach-your-kids-to-cook--67096578
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NPR Privacy Policy]]>841075c3-726e-4d19-b74c-86aed232e3c0Thu, 24 Jul 2025 07:00:59 +0000Akorede AbdullateefIf you have kids, cooking with them might sound like a daunting prospect. But David Nayfeld, the chef behind the new book, Dad, What's for Dinner?, says cooking with your kids can create positive memories and help your kids build useful skills. In...
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NPR Privacy Policy]]>1277falsefullhttps://www.spreaker.com/episode/dear-life-kit-i-m-jealous-of-my-partner-s-weight-loss--67067373
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NPR Privacy Policy]]>75e9dcda-6e74-4e8b-94f3-5da65a0c3811Tue, 22 Jul 2025 07:00:59 +0000Akorede AbdullateefAuthor and body-acceptance advocate Katie Sturino joins Ronald Young Jr., host of the podcast Weight For It, to answer listener questions about body image. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1251falsefullhttps://www.spreaker.com/episode/don-t-make-these-financial-mistakes--67052767
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NPR Privacy Policy]]>b3f7c41c-8648-4517-85d0-9924aafe34deMon, 21 Jul 2025 07:00:59 +0000Akorede AbdullateefFinancial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to...
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NPR Privacy Policy]]>1089falsefullhttps://www.spreaker.com/episode/congress-has-voted-to-eliminate-government-funding-for-public-media--67027588
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NPR Privacy Policy]]>8f115982-9d21-4495-925e-975b0b6435ddFri, 18 Jul 2025 13:11:09 +0000Akorede AbdullateefAct now to ensure public media remains free and accessible to all. Your donation will help this essential American service survive and thrive. Visit donate.npr.org now. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>122falsefullhttps://www.spreaker.com/episode/should-i-buy-it-a-framework-to-help-you-decide--67010685
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NPR Privacy Policy]]>e66184e9-ab73-4a77-8a28-67da47cbc0eaThu, 17 Jul 2025 07:00:59 +0000Akorede AbdullateefSometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase....
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NPR Privacy Policy]]>1229falsefullhttps://www.spreaker.com/episode/why-it-s-so-hard-to-accept-compliments--66982427
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NPR Privacy Policy]]>4a8b5714-3ee7-42c5-a716-af4c547d07bcTue, 15 Jul 2025 07:00:59 +0000Akorede AbdullateefReceiving praise can feel good. But it can also feel uncomfortable. Should you say something nice back? Brush it off? Make a self-deprecating comment? Many of us were never taught how to accept compliments, but there's science to back up the benefits...
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NPR Privacy Policy]]>1485falsefullhttps://www.spreaker.com/episode/grow-your-dating-confidence-and-ask-someone-out-irl--66970873
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NPR Privacy Policy]]>4f32a923-fce4-4bc1-8343-827d6b542b2cMon, 14 Jul 2025 07:00:59 +0000Akorede AbdullateefIn the era of online dating, asking someone out in real life has become a lost art. This episode, confidence coach Regina Bonds shares tips on putting yourself out there, bouncing back from rejections and talking to people in person. Learn more about...
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NPR Privacy Policy]]>1416falsefullhttps://www.spreaker.com/episode/how-to-crave-movement-more-than-screen-time--66923251
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NPR Privacy Policy]]>99820913-e3f8-45b7-b3b8-cf1ad98f245dThu, 10 Jul 2025 07:00:59 +0000Akorede AbdullateefOftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about...
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NPR Privacy Policy]]>1342falsefullhttps://www.spreaker.com/episode/how-to-avoid-mosquito-bites--66897841
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NPR Privacy Policy]]>9013c8ad-2dd4-4201-a3d4-cf2c6ef73d2cTue, 08 Jul 2025 13:49:16 +0000Akorede AbdullateefIn this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to...
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NPR Privacy Policy]]>1414falsefullhttps://www.spreaker.com/episode/how-to-bring-more-play-into-your-life--66880849
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NPR Privacy Policy]]>cd1303c8-b8d5-48b5-ab81-341e4835936fMon, 07 Jul 2025 07:00:59 +0000Akorede AbdullateefPlay isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more...
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NPR Privacy Policy]]>1304falsefullhttps://www.spreaker.com/episode/why-communal-living-might-change-your-life--66847375
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NPR Privacy Policy]]>ff41fa95-f440-4340-9198-c232431b459fThu, 03 Jul 2025 07:00:59 +0000Akorede AbdullateefThere are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain...
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NPR Privacy Policy]]>1552falsefullhttps://www.spreaker.com/episode/make-your-savings-work-harder--66816971
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NPR Privacy Policy]]>162f6f52-ba32-4e27-b269-5ca1b84e2d1bTue, 01 Jul 2025 07:00:59 +0000Akorede AbdullateefTypical savings account interest rates can earn you pennies. In this episode, you'll learn about other high-interest savings options to earn more in interest and protect your savings against inflation. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1040falsefullhttps://www.spreaker.com/episode/what-a-break-from-sex-can-teach-you--66801854
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NPR Privacy Policy]]>f7c4bc63-340e-4ee5-94bd-255aa985f974Mon, 30 Jun 2025 07:00:59 +0000Akorede AbdullateefSex, and the pursuit of it, can feel amazing. But sometimes, cravings for sex lead to unhealthy obsessions, poor choices or a loss of identity. If you're struggling to see a way out of old dating patterns or if you want to pour more into yourself,...
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NPR Privacy Policy]]>1527falsefullhttps://www.spreaker.com/episode/want-to-build-muscle-eat-more-plants--66753752
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NPR Privacy Policy]]>b9169c52-bc0d-42b9-8d40-e58785abcd9eThu, 26 Jun 2025 07:00:59 +0000Akorede AbdullateefIt's long been thought that eating protein from animals (eggs, meat, chicken, fish) can help you become stronger. But a new study out of the University of Illinois shows that plant protein is just as effective at building muscle. NPR health...
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NPR Privacy Policy]]>999falsefullhttps://www.spreaker.com/episode/stay-safe-this-heat-wave--66720233
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NPR Privacy Policy]]>4c5345fd-cdf6-4080-b373-4660e982c62eTue, 24 Jun 2025 07:00:59 +0000Akorede AbdullateefThere's a heat wave hitting much of the United State this week. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and...
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NPR Privacy Policy]]>892falsefullhttps://www.spreaker.com/episode/how-to-keep-cool-while-saving-energy--66704203
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NPR Privacy Policy]]>e222368b-3fa2-4525-8e42-930e3c7fb07fMon, 23 Jun 2025 07:00:59 +0000Akorede AbdullateefAs summer heats up, we often crank the air conditioning, which uses a lot of energy. NPR's Climate Solutions Correspondent Julia Simon has five simple and affordable tips to save electricity without sacrificing comfort. We'll cover the science behind...
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NPR Privacy Policy]]>569falsefullhttps://www.spreaker.com/episode/it-s-tick-season-here-s-how-to-protect-yourself--66622571
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NPR Privacy Policy]]>dac753dc-376f-4323-8823-d3ffcafd74f4Thu, 19 Jun 2025 07:00:59 +0000Akorede AbdullateefMore than 31 million people in the United States get bitten by ticks each year, and some of those ticks carry diseases such as Lyme disease, according to the CDC. In this episode of Life Kit, we cover where you might encounter ticks this summer, how...
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NPR Privacy Policy]]>1468falsefullhttps://www.spreaker.com/episode/flight-cancelled-again-try-these-tips--66587657Airline Cancellation and Delay Dashboard).

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NPR Privacy Policy]]>7fcf340b-5c41-4f8c-af83-93867a488f69Tue, 17 Jun 2025 07:00:59 +0000Akorede AbdullateefAir travel can be frustrating. According to the Department of Transportation, in 2024 flights were delayed about 20% of the time and there were over 400 tarmac delays of three hours or more for domestic flights. In this episode, learn what you can do...Airline Cancellation and Delay Dashboard).

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NPR Privacy Policy]]>1509falsefullhttps://www.spreaker.com/episode/your-pelvic-floor-is-essential-here-s-how-to-take-better-care-of-it--66573506
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NPR Privacy Policy]]>63790109-6b13-4207-8851-520cfbb0f3d1Mon, 16 Jun 2025 07:00:59 +0000Akorede AbdullateefYour pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to painful sex, constipation, urinary leakage, and pelvic...
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NPR Privacy Policy]]>1550falsefullhttps://www.spreaker.com/episode/protect-your-home-this-hurricane-season--66524268
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NPR Privacy Policy]]>2ce0be59-bb3e-43a4-9db3-63391a4a1fa5Thu, 12 Jun 2025 07:00:59 +0000Akorede AbdullateefHurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter Jessica Meszaros breaks down how to know your flood risk level and ways to flood-proof your home so...
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NPR Privacy Policy]]>1125falsefullhttps://www.spreaker.com/episode/budget-friendly-things-to-do-this-summer--66489831
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NPR Privacy Policy]]>e02cf1bf-181a-4e5f-9323-7e869fa40503Tue, 10 Jun 2025 07:00:59 +0000Akorede AbdullateefIdeas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This...
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NPR Privacy Policy]]>947falsefullhttps://www.spreaker.com/episode/easy-practices-for-online-privacy--66468460
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NPR Privacy Policy]]>58b16d59-1abc-4a68-896b-fed762b0e940Mon, 09 Jun 2025 07:00:59 +0000Akorede AbdullateefIf you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better...
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NPR Privacy Policy]]>1587falsefullhttps://www.spreaker.com/episode/our-favorite-tips-on-exercise-sleep-and-play--66404691
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NPR Privacy Policy]]>bdacb833-7cb9-488a-87c7-c682dfae1782Thu, 05 Jun 2025 07:00:59 +0000Akorede AbdullateefDan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play...
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NPR Privacy Policy]]>3536falsefullhttps://www.spreaker.com/episode/so-you-got-laid-off-what-next--66378953
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NPR Privacy Policy]]>88bfb82e-e86f-4b21-a28c-40ab25060d23Tue, 03 Jun 2025 07:00:59 +0000Akorede AbdullateefWhether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete...
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NPR Privacy Policy]]>1414falsefullhttps://www.spreaker.com/episode/how-to-make-decisions-you-won-t-regret--66363812
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NPR Privacy Policy]]>6440963e-09ce-4037-9ce4-b808a318f9f4Mon, 02 Jun 2025 07:00:59 +0000Akorede AbdullateefShould you move across the country? Take that job? Have a baby? Life is full of big decisions and it can be easy to get stuck in the "what-ifs" of them. As a decision coach, Nell Wulfhart helps people address indecision head-on. In this episode,...
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NPR Privacy Policy]]>1535falsefullhttps://www.spreaker.com/episode/avoid-debt-with-these-credit-card-tips--66323611
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NPR Privacy Policy]]>b4ac0c2c-2d71-4d45-8aa0-bee03f51e3f9Thu, 29 May 2025 07:00:59 +0000Akorede AbdullateefEven if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through...
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NPR Privacy Policy]]>1316falsefullhttps://www.spreaker.com/episode/how-to-pack-for-your-summer-travel--66290410
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NPR Privacy Policy]]>7a355d8c-1405-49ba-b8f1-04d1d6eeaa6dTue, 27 May 2025 07:00:59 +0000Akorede AbdullateefNailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more, the whole trip runs more smoothly. This episode,...
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NPR Privacy Policy]]>1108falsefullhttps://www.spreaker.com/episode/5-essential-water-skills-to-know-this-summer--66278566
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NPR Privacy Policy]]>e6dec54a-0ade-4b37-9b31-cec79786d414Mon, 26 May 2025 07:00:59 +0000Akorede AbdullateefKnowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023. Learn more about...
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NPR Privacy Policy]]>1396falsefullhttps://www.spreaker.com/episode/dear-life-kit-i-m-having-neighbor-drama--66198071
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NPR Privacy Policy]]>39eed984-10ce-4279-ac48-b3db15f1389cThu, 22 May 2025 07:00:59 +0000Akorede AbdullateefWhat should you do if your next-door neighbor plays the drums all the time? Or shows up uninvited? Or leaves trash in their front yard? In this episode of Dear Life Kit, professional mediator Sasha Philip and writer Celeste Headlee share advice on...
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NPR Privacy Policy]]>1383falsefullhttps://www.spreaker.com/episode/how-to-lead-a-more-creative-life--66146278
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NPR Privacy Policy]]>fa14ace7-f37e-4ad3-979e-2918efe003d1Mon, 19 May 2025 07:00:59 +0000Akorede AbdullateefPsychologist Zorana Ivcevic Pringle says creativity isn't a trait. It's a choice, something you can foster and prioritize. In this episode of Life Kit, in collaboration with NPR's science podcast, Short Wave, Ivcevic Pringle explains how to bring...
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NPR Privacy Policy]]>1023falsefullhttps://www.spreaker.com/episode/how-to-keep-old-friends--66146277Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longstanding friendships.

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NPR Privacy Policy]]>409565c6-99e4-4f33-bfd1-3adcf7ba765bMon, 19 May 2025 07:00:59 +0000Akorede AbdullateefNina Badzin, host of the podcast https://podcasts.apple.com/us/podcast/dear-nina-conversations-about-friendship/id1576473592, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old...Dear Nina: Conversations About Friendship, has spent a lot of time thinking about the richness that old friends add to our lives. In our lows and in our highs, our old friends can remind us of who we are. But time can also do a number on those relationships. So on this episode of Life Kit: how to maintain your longstanding friendships.

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NPR Privacy Policy]]>1492falsefullhttps://www.spreaker.com/episode/how-to-stay-calm-in-emergency-situations--66097279
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NPR Privacy Policy]]>03bd9c96-fcf2-44af-b906-c6f9b91aecf4Thu, 15 May 2025 07:00:59 +0000Akorede AbdullateefThere are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could be the difference between life and death. In this...
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NPR Privacy Policy]]>1765falsefullhttps://www.spreaker.com/episode/the-connecting-power-of-magical-questions--66068324
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NPR Privacy Policy]]>6fcad83b-fa39-411c-a75a-1fbc2c4bd73eTue, 13 May 2025 07:00:59 +0000Akorede AbdullateefWant to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?"...
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NPR Privacy Policy]]>1370falsefullhttps://www.spreaker.com/episode/how-to-save-big-on-groceries--66050785
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NPR Privacy Policy]]>00f1e84d-5025-4f4a-9a7e-8de2b8422c7fMon, 12 May 2025 07:00:59 +0000Akorede AbdullateefGroceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023....
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NPR Privacy Policy]]>1215falsefullhttps://www.spreaker.com/episode/how-to-bring-the-house-down-at-karaoke--65993842
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NPR Privacy Policy]]>64f7f88e-1ed8-4855-9c7a-d35cf9f95df5Thu, 08 May 2025 07:00:59 +0000Akorede AbdullateefKaraoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and help you build your internal power. Zak Rosen, reporter and host of The Best Advice Show, offers tips on mastering the art of karaoke. And no, you...
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NPR Privacy Policy]]>1782falsefullhttps://www.spreaker.com/episode/how-to-maintain-your-friendships-after-kids--65934766
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NPR Privacy Policy]]>02ad40d6-2190-403f-b3cd-7379e2ce4067Tue, 06 May 2025 07:00:59 +0000Akorede AbdullateefIt can be tough to navigate adult friendships when kids come into the picture. Parents assume their child-free buds don't want to hang out with them, and vice versa. To overcome this divide, reporter Emily Siner speaks with three experts about what...
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NPR Privacy Policy]]>1369falsefullhttps://www.spreaker.com/episode/often-ignored-spring-cleaning-tips--65914857
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NPR Privacy Policy]]>bd1e6a46-7007-4344-99af-b4873ba3b890Mon, 05 May 2025 07:00:59 +0000Akorede AbdullateefSpring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn Lane of the Weekly Home Check walks through a surprising mix of deep cleaning tasks, from cleaning your oven to washing your walls. Learn more...
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NPR Privacy Policy]]>1278falsefullhttps://www.spreaker.com/episode/here-s-why-your-feet-hurt-and-what-you-can-do-about-it--65820917
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NPR Privacy Policy]]>03cc24f2-5bd4-42da-a595-ff4ca91e4c86Thu, 01 May 2025 07:00:35 +0000Akorede AbdullateefIf you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet...
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NPR Privacy Policy]]>1733falsefullhttps://www.spreaker.com/episode/entertainment-vibeepisode-996-silver-fm-100-6--65791083https://api.spreaker.com/episode/65791083Tue, 29 Apr 2025 09:46:09 +0000Akorede Abdullateef824falsefullhttps://www.spreaker.com/episode/what-to-eat-for-better-sleep--65789692
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NPR Privacy Policy]]>f4d7c4ac-25e0-45a3-ba10-2fece80e6e3eTue, 29 Apr 2025 07:00:59 +0000Akorede AbdullateefYour diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your...
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NPR Privacy Policy]]>1144falsefullhttps://www.spreaker.com/episode/how-to-handle-your-money-during-tariff-uncertainty--65777531
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NPR Privacy Policy]]>c5c9dc6e-d3c3-414d-ad66-5bc083e1b76fMon, 28 Apr 2025 08:00:59 +0000Akorede AbdullateefWith stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. In this episode, certified financial planner Lauryn Williams explains how to handle your spending, savings and retirement...
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NPR Privacy Policy]]>1352falsefullhttps://www.spreaker.com/episode/back-podcast-welcome--65708133https://api.spreaker.com/episode/65708133Thu, 24 Apr 2025 18:28:26 +0000Akorede Abdullateef86falsefullhttps://www.spreaker.com/episode/improve-your-sense-of-direction--65696905
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https://www.npr.org/about-npr/...]]>4f383bd7-f8d9-4a7d-b5d3-da59ea458619Thu, 24 Apr 2025 07:00:59 +0000Akorede AbdullateefDo you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode,...
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https://www.npr.org/about-npr/...]]>1252falsefullhttps://www.spreaker.com/episode/why-spending-time-in-the-woods-makes-you-feel-calm--65661214
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NPR Privacy Policy]]>a627b9a1-d2af-43b8-bc42-f407ec1504d6Tue, 22 Apr 2025 07:00:59 +0000Akorede AbdullateefDecades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally...
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NPR Privacy Policy]]>1031falsefullhttps://www.spreaker.com/episode/episode-229-silver-fm-100-6--65650233https://api.spreaker.com/episode/65650233Mon, 21 Apr 2025 11:30:00 +0000Akorede Abdullateef8falsefullhttps://www.spreaker.com/episode/the-etiquette-of-texting--65649936
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NPR Privacy Policy]]>93ff0ecd-9924-4edd-9022-89fbd1c60666Mon, 21 Apr 2025 07:00:59 +0000Akorede AbdullateefIn this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the...
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NPR Privacy Policy]]>1559falsefullhttps://www.spreaker.com/episode/can-i-afford-to-buy-a-house--65649934
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NPR Privacy Policy]]>9f7a6a52-78c9-4a87-9417-294c5cf03471Thu, 17 Apr 2025 07:00:59 +0000Akorede AbdullateefBuying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to budget for and how...
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NPR Privacy Policy]]>1401falsefullhttps://www.spreaker.com/episode/the-art-and-pleasure-of-writing-a-letter--65649939
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NPR Privacy Policy]]>b1bca142-e843-4874-ac9b-ad6918918efeTue, 15 Apr 2025 07:00:59 +0000Akorede AbdullateefIn her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," she says....
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NPR Privacy Policy]]>1488falsefullhttps://www.spreaker.com/episode/5-simple-ways-to-minimize-stress--65649937
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NPR Privacy Policy]]>dbcad4ea-bb6e-4cd1-8412-3ce8938122ebMon, 14 Apr 2025 07:00:59 +0000Akorede AbdullateefNeed a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message...
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NPR Privacy Policy]]>1265falsefullhttps://www.spreaker.com/episode/dlk-in-our-relationship-her-dog-comes-first-now-i-m-having-doubts-about-us--65649938
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NPR Privacy Policy]]>af19206c-609a-4ccc-9a3b-144d4428fea7Thu, 10 Apr 2025 07:00:59 +0000Akorede AbdullateefThat uncertainty you might feel in romantic relationships is common — and not always a bad thing, say Haley Nahman, writer of the Maybe Baby newsletter and Danny Nelson, co-host of the Dear Danny podcast series. In this episode of Life Kit, they weigh...
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NPR Privacy Policy]]>1508falsefullhttps://www.spreaker.com/episode/how-to-relieve-constipation--65649935
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NPR Privacy Policy]]>a278db09-92b9-4190-b61c-66537bf2c4ccTue, 08 Apr 2025 07:00:59 +0000Akorede AbdullateefHaven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1223falsefullhttps://www.spreaker.com/episode/how-to-pack-a-go-bag-for-emergencies--65649945
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NPR Privacy Policy]]>2e2b9fdc-e611-4fb4-a656-7c5705488b32Mon, 07 Apr 2025 07:00:59 +0000Akorede AbdullateefAs climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials like food and medicine on hand and ready to go in case you need to evacuate. On today's episode, emergency preparedness expert Alyssa...
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NPR Privacy Policy]]>1626falsefullhttps://www.spreaker.com/episode/how-to-find-a-supportive-queer-community--65649949
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NPR Privacy Policy]]>c755748c-79ae-4c42-97fe-2ee869672799Thu, 03 Apr 2025 07:00:59 +0000Akorede AbdullateefIf you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed. You might be processing mixed emotions, grieving the loss of people in your life or struggling with imposter syndrome. But on the other side is...
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NPR Privacy Policy]]>1560falsefullhttps://www.spreaker.com/episode/a-beginner-s-guide-to-bartering--65649944
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NPR Privacy Policy]]>05d605c3-e38f-46ea-82aa-52aab577a2cfTue, 01 Apr 2025 07:00:59 +0000Akorede AbdullateefBartering can help you mind your budget and build relationships with your community. In this episode, we cover how to suggest bartering as an option and make the exchange feel fair. We'll also share stories of successful trades. Learn more about...
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NPR Privacy Policy]]>1432falsefullhttps://www.spreaker.com/episode/over-the-counter-pain-medications-101--65649966
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NPR Privacy Policy]]>7d4dccc5-62d9-4771-90dd-0d8220512356Mon, 31 Mar 2025 07:00:59 +0000Akorede AbdullateefIbuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side...
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NPR Privacy Policy]]>1522falsefullhttps://www.spreaker.com/episode/how-to-raise-kids-in-a-multilingual-home--65649942
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NPR Privacy Policy]]>3e5c9368-6d4b-4d00-9050-78ca3ef3dde3Thu, 27 Mar 2025 07:00:59 +0000Akorede AbdullateefThere are a lot of benefits to raising a child speaking two or more languages: a better understanding of their culture and their relatives, cognitive benefits and expanded job opportunities. But raising a kid is hard enough in one language. How can a...
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NPR Privacy Policy]]>1524falsefullhttps://www.spreaker.com/episode/start-your-financial-self-care-routine--65649952
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NPR Privacy Policy]]>e5879414-9228-41d6-90ba-c66f158da1c8Tue, 25 Mar 2025 18:56:33 +0000Akorede AbdullateefThere are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental...
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NPR Privacy Policy]]>1155falsefullhttps://www.spreaker.com/episode/car-safety-101-crashes-road-rage-weather-and-more--65649940
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NPR Privacy Policy]]>db132879-6969-4d40-8817-9c72928c710dMon, 24 Mar 2025 07:00:59 +0000Akorede AbdullateefYou might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency...
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NPR Privacy Policy]]>1418falsefullhttps://www.spreaker.com/episode/how-to-maintain-an-exercise-routine-as-you-age--65649965
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NPR Privacy Policy]]>61c25fc6-c66a-4de6-a8f3-2aaf1e0e7c69Thu, 20 Mar 2025 07:00:59 +0000Akorede AbdullateefIt's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about...
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NPR Privacy Policy]]>1208falsefullhttps://www.spreaker.com/episode/don-t-panic-when-the-markets-are-down--65649941
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NPR Privacy Policy]]>f03e7437-d46c-44bf-bd55-d683e8faa6c1Tue, 18 Mar 2025 07:00:59 +0000Akorede AbdullateefAbout 60% of Americans have some money in the stock market — and the markets are not doing great. Your knee-jerk reaction might be to sell. But experts explain why that's not a good idea. This episode originally published October 3, 2022. Learn more...
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NPR Privacy Policy]]>1102falsefullhttps://www.spreaker.com/episode/what-s-in-your-lotion-a-guide-to-personal-care-product-safety--65649971
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NPR Privacy Policy]]>e3ee885d-8761-419e-b3c9-f11c3a810c76Mon, 17 Mar 2025 07:00:59 +0000Akorede AbdullateefIt's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo, makeup and lotion. Which substances could be potentially harmful? Which are safe to use? In this episode, we cover current ingredients of...
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NPR Privacy Policy]]>1663falsefullhttps://www.spreaker.com/episode/too-many-goals-and-too-little-time-how-to-focus-your-attention--65649973
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NPR Privacy Policy]]>1854e1a5-b8d1-434c-8db9-077fc064df32Thu, 13 Mar 2025 07:00:59 +0000Akorede AbdullateefTime is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do...
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NPR Privacy Policy]]>1279falsefullhttps://www.spreaker.com/episode/omg-how-embarrassing-how-to-stop-feeling-so-awkward--65649956
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NPR Privacy Policy]]>34546051-1190-4d81-8e21-01b35309d7d7Tue, 11 Mar 2025 07:00:59 +0000Akorede AbdullateefCringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture on social media? Still reliving that incident in the fourth grade when you called your teacher "mommy"? Awkward moments have a tendency to haunt...
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NPR Privacy Policy]]>1550falsefullhttps://www.spreaker.com/episode/it-s-time-to-make-your-dream-vacation-a-reality--65649959
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NPR Privacy Policy]]>c8ba95c9-69be-4d31-b4b6-80e4c3b1e385Mon, 10 Mar 2025 07:00:59 +0000Akorede AbdullateefJealous of your friends' spring break plans? This year, get your summer trip out of the group chat. Condé Nast Traveler's articles director Lale Arikoglu shares tips for planning the big trip of your dreams: where to start your search, what...
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NPR Privacy Policy]]>1493falsefullhttps://www.spreaker.com/episode/the-key-to-happiness-know-thyself-says-gretchen-rubin--65649992
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NPR Privacy Policy]]>03f177fe-a4f0-4313-8fa4-5dd0505ceb12Thu, 06 Mar 2025 08:00:59 +0000Akorede AbdullateefWhat is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says...
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NPR Privacy Policy]]>1421falsefullhttps://www.spreaker.com/episode/freshen-up-your-resume--65649943
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NPR Privacy Policy]]>38a7edb2-2ae4-4747-8c39-10b6b03d158eTue, 04 Mar 2025 08:00:59 +0000Akorede AbdullateefDo's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip? Keep the format simple and make it easy to read. This episode originally aired on Jan. 8, 2024. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1360falsefullhttps://www.spreaker.com/episode/dear-life-kit-can-i-tell-my-friend-she-texts-me-too-much--65649957
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NPR Privacy Policy]]>20e54676-0cc0-4375-8263-a81690554cf1Mon, 03 Mar 2025 08:00:59 +0000Akorede AbdullateefWhen it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle Bayard Jackson and Marisa G. Franco weigh in on your thorny dilemmas around platonic relationships to help you create closer, lasting...
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NPR Privacy Policy]]>1400falsefullhttps://www.spreaker.com/episode/how-to-create-your-own-spiritual-practices--65649947
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NPR Privacy Policy]]>698ee654-bbb0-4a0f-a9dc-fc3d75b21890Thu, 27 Feb 2025 08:00:59 +0000Akorede AbdullateefAre you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether that's seeking inspiration from the faiths and...
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NPR Privacy Policy]]>1636falsefullhttps://www.spreaker.com/episode/your-2025-tax-questions-answered--65649946
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NPR Privacy Policy]]>e4eb7c37-6737-4dab-976e-1a292e5c41b1Tue, 25 Feb 2025 08:00:59 +0000Akorede AbdullateefTax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season. They explain whether or not to get an accountant, what to do if you can't pay your tax bill, and how to handle taxes when you work remotely....
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NPR Privacy Policy]]>1259falsefullhttps://www.spreaker.com/episode/techniques-to-help-you-figure-out-how-to-make-a-big-life-change--65649961
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NPR Privacy Policy]]>29254d2a-9ed9-4ad2-a38d-ba57e7b1b139Mon, 24 Feb 2025 08:00:59 +0000Akorede AbdullateefHave you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap? Or a good idea? In this episode, journalist Adwoa Gyimah-Brempong, who's no stranger to big changes...
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NPR Privacy Policy]]>1359falsefullhttps://www.spreaker.com/episode/buy-now-pay-later-loans-are-becoming-more-popular-here-s-what-to-know--65649995
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NPR Privacy Policy]]>c8ff6950-0ef1-4ea2-83ab-9f9b5e01120eThu, 20 Feb 2025 08:00:59 +0000Akorede AbdullateefKlarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you to break up large payments into smaller installments that you can pay over time, and are a popular alternative to credit cards. In this episode, we'll...
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NPR Privacy Policy]]>1271falsefullhttps://www.spreaker.com/episode/meal-prep-made-easy--65649951
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NPR Privacy Policy]]>064ee31c-3a79-4bc9-a756-71fc220f5bbcTue, 18 Feb 2025 08:00:59 +0000Akorede AbdullateefWhat's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31,...
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NPR Privacy Policy]]>1109falsefullhttps://www.spreaker.com/episode/how-caregivers-can-prevent-burnout--65649948
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NPR Privacy Policy]]>41dc3c1d-b7f4-49be-b5cd-deb3f7d31167Mon, 17 Feb 2025 08:00:59 +0000Akorede AbdullateefAccording to AARP and the National Alliance for Caregiving, 1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice about how to approach the job, find support and make time for...
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NPR Privacy Policy]]>1325falsefullhttps://www.spreaker.com/episode/how-to-get-on-the-same-page-about-money-with-your-partner--65649969
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NPR Privacy Policy]]>7de86045-0256-431f-b4d8-ec5268088829Thu, 13 Feb 2025 08:00:59 +0000Akorede AbdullateefHow financially compatible are you with your partner? Is your partner a spender while you're a saver? Are you on the same page about saving for retirement? Financial therapist Shay Harris-Pierre explains how couples can examine their spending habits,...
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NPR Privacy Policy]]>1466falsefullhttps://www.spreaker.com/episode/the-benefits-of-a-plant-based-diet-on-your-gut--65649979
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NPR Privacy Policy]]>28056932-0919-49f7-8682-8dbc7269f41dTue, 11 Feb 2025 08:00:59 +0000Akorede AbdullateefA recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy and offer tips to help you mix up your diet. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>892falsefullhttps://www.spreaker.com/episode/a-creative-way-to-mend-your-clothing--65649998
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NPR Privacy Policy]]>d8997fb6-4c53-46c2-bbe4-5f0f0decd6d3Mon, 10 Feb 2025 08:00:59 +0000Akorede AbdullateefThe next time you rip a sweater, don't throw it out. Extend its life with "visible mending," a creative sewing technique that uses stitches, fabric and embellishments to artfully show off the repair. In this episode, we explain how anyone with basic...
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NPR Privacy Policy]]>1467falsefullhttps://www.spreaker.com/episode/how-to-shift-your-emotions--65650000Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them.

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NPR Privacy Policy]]>879c95c7-1d84-4077-a7e5-78e8db380ab6Thu, 06 Feb 2025 08:00:59 +0000Akorede AbdullateefYou have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, https://www.penguinrandomhouse.ca/books/720405/shift-by-ethan-kross/9780593444412, he says there are specific tools you can use...Shift: Managing Your Emotions — So They Don't Manage You, he says there are specific tools you can use to "skillfully push" your feelings around in a way that's useful, whether that's confronting them in the moment or avoiding them until you're ready to process them.

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NPR Privacy Policy]]>1481falsefullhttps://www.spreaker.com/episode/how-to-combat-parental-burnout--65649964
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NPR Privacy Policy]]>1eaf0338-f5a3-498f-89d6-a2930ba877c0Tue, 04 Feb 2025 08:00:59 +0000Akorede AbdullateefToday's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from the 2024 U.S. Surgeon General. So how can they catch a break? Life Kit reporter Andee Tagle explains...
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NPR Privacy Policy]]>1822falsefullhttps://www.spreaker.com/episode/the-science-behind-the-fda-ban-on-food-dye-red-no-3--65649960
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NPR Privacy Policy]]>f89c3b7e-4618-4348-a68d-7ebe82660915Mon, 03 Feb 2025 08:00:59 +0000Akorede AbdullateefLast month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks. Recently, it and other dyes were linked to negative behavioral issues in children, and decades ago,...
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NPR Privacy Policy]]>842falsefullhttps://www.spreaker.com/episode/how-to-recover-after-a-workout--65649976
A previous version of this episode incorrectly said that not stretching can increase the risk of delayed onset muscle soreness. In fact, the potential increase in risk is quite small and not very significant. The earlier version also incorrectly suggested that people should eat protein "right after exercising." The research on that is conflicting.

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NPR Privacy Policy]]>170f6d4c-c013-47ad-86aa-1d5f486d3174Thu, 30 Jan 2025 08:00:59 +0000Akorede AbdullateefIt's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional...
A previous version of this episode incorrectly said that not stretching can increase the risk of delayed onset muscle soreness. In fact, the potential increase in risk is quite small and not very significant. The earlier version also incorrectly suggested that people should eat protein "right after exercising." The research on that is conflicting.

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NPR Privacy Policy]]>1602falsefullhttps://www.spreaker.com/episode/dear-life-kit-he-kissed-me-then-took-it-back--65649962
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NPR Privacy Policy]]>5f43912a-26ab-4d18-8576-f65fd1e2fd19Tue, 28 Jan 2025 08:00:59 +0000Akorede AbdullateefThe heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and psychologist Monica O'Neal — two longtime love experts and real-life friends — answer burning questions about work wives and friend zones, just in time...
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NPR Privacy Policy]]>1375false915fullhttps://www.spreaker.com/episode/simple-ways-to-protect-yourself-from-scams--65649968
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NPR Privacy Policy]]>0b0f30bd-2921-4482-856b-6496a570c6f4Mon, 27 Jan 2025 08:00:59 +0000Akorede AbdullateefScams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published November 7, 2023. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1302falsefullhttps://www.spreaker.com/episode/how-to-travel-on-a-budget--65649977
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NPR Privacy Policy]]>08716dab-20ae-4d3b-83fc-a01337f5fc5cThu, 23 Jan 2025 08:00:59 +0000Akorede AbdullateefThere are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel images you see on Instagram. In this episode, we'll help you travel with intention, save ahead and...
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NPR Privacy Policy]]>1486falsefullhttps://www.spreaker.com/episode/how-to-improve-your-posture--65649950
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NPR Privacy Policy]]>deba292f-01be-426b-8c38-993071c1b68dTue, 21 Jan 2025 08:00:59 +0000Akorede AbdullateefPosture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist break down the meaning of healthy posture and how you can nurture it. Learn more about sponsor message...
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NPR Privacy Policy]]>1329falsefullhttps://www.spreaker.com/episode/how-to-be-a-supercommunicator--65649967
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NPR Privacy Policy]]>1d5af8d2-f945-46e4-a24a-08d64c6a0177Mon, 20 Jan 2025 08:00:59 +0000Akorede AbdullateefHave you ever met someone who is exceptionally easy to talk to? Someone who – simply through good conversation – gets you to open up? These are all common traits of "supercommunicators" — people who are consistently able to create authentic...
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NPR Privacy Policy]]>1495falsefullhttps://www.spreaker.com/episode/negotiation-tactics-for-everyday-life--65650002
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NPR Privacy Policy]]>65cf34b2-cfa5-401a-833e-d99cb0f3eef3Thu, 16 Jan 2025 08:00:59 +0000Akorede AbdullateefNegotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published...
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NPR Privacy Policy]]>1411falsefullhttps://www.spreaker.com/episode/the-cost-of-being-there-budget-for-your-friend-s-celebrations--65649981
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NPR Privacy Policy]]>68a018b1-d4ee-4d42-802b-d3092bfba2d5Tue, 14 Jan 2025 08:00:59 +0000Akorede AbdullateefYou want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destination weddings? How do you say no to a friend's big event without damaging your relationship? In this...
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NPR Privacy Policy]]>1647falsefullhttps://www.spreaker.com/episode/what-you-need-to-know-about-cardio--65649954
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NPR Privacy Policy]]>e59fab4c-46b2-4ee4-bf0d-aeb2e61ec209Mon, 13 Jan 2025 08:00:59 +0000Akorede AbdullateefCardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio,...
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NPR Privacy Policy]]>881falsefullhttps://www.spreaker.com/episode/how-to-cook-when-you-re-not-into-cooking--65649983
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NPR Privacy Policy]]>04934843-57fe-4d80-ba1a-041f059983f4Thu, 09 Jan 2025 08:00:59 +0000Akorede AbdullateefEven if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus,...
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NPR Privacy Policy]]>1663false907fullhttps://www.spreaker.com/episode/how-a-buddy-system-can-help-you-reach-your-goals--65649990
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NPR Privacy Policy]]>854f396f-5115-453c-b355-ec05387440a3Tue, 07 Jan 2025 08:00:59 +0000Akorede AbdullateefIt's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1302falsefullhttps://www.spreaker.com/episode/stressed-try-one-of-these-quick-resets--65650007
Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary

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NPR Privacy Policy]]>8aae34cd-3cc5-4f93-8ab2-da7dfd8ee8d5Mon, 06 Jan 2025 08:00:59 +0000Akorede AbdullateefWhether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your...
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NPR Privacy Policy]]>1545falsefullhttps://www.spreaker.com/episode/how-to-move-more-this-year--65649955
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NPR Privacy Policy]]>ec54fb3c-2d57-4c34-a8f5-3e66fef46224Thu, 02 Jan 2025 08:00:59 +0000Akorede AbdullateefLooking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. Sign up for Life Kit's Guide to Dry January, our special newsletter series:...
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NPR Privacy Policy]]>1060false904fullhttps://www.spreaker.com/episode/financial-habits-to-leave-behind-in-2025--65649972
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NPR Privacy Policy]]>88300220-4cb4-4fcf-9221-9cd81c79e7deTue, 31 Dec 2024 08:00:59 +0000Akorede AbdullateefAs we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the...
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NPR Privacy Policy]]>1311falsefullhttps://www.spreaker.com/episode/take-a-moment-to-reflect-before-the-new-year--65649985
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NPR Privacy Policy]]>cd986340-217b-490b-ba7a-48dffb7c5545Mon, 30 Dec 2024 08:00:59 +0000Akorede AbdullateefThe week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help...
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NPR Privacy Policy]]>1372false902fullhttps://www.spreaker.com/episode/how-to-cut-down-on-drinking--65649996
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NPR Privacy Policy]]>f192be60-86ce-4174-96ec-fb2e4c52b7ffThu, 26 Dec 2024 08:00:59 +0000Akorede AbdullateefIf you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of...
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NPR Privacy Policy]]>1326falsefullhttps://www.spreaker.com/episode/clear-out-your-clutter--65649970
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NPR Privacy Policy]]>671e5f20-ec46-4be4-ad7a-25be0fde0a5bTue, 24 Dec 2024 08:00:59 +0000Akorede AbdullateefGot piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023. Learn more about sponsor...
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NPR Privacy Policy]]>1383falsefullhttps://www.spreaker.com/episode/how-to-stop-overanalyzing-romantic-relationships--65650011
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NPR Privacy Policy]]>bb625364-840b-4ced-8b53-3bbcef0a9d97Mon, 23 Dec 2024 08:00:59 +0000Akorede AbdullateefRomance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1680falsefullhttps://www.spreaker.com/episode/should-i-buy-that-thing-a-framework-to-help-you-decide--65649978
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NPR Privacy Policy]]>bd412ce7-8a77-4e53-bc03-9b37ec71ef5bThu, 19 Dec 2024 08:00:59 +0000Akorede AbdullateefSometimes we buy things that we later regret spending on: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase....
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NPR Privacy Policy]]>1254falsefullhttps://www.spreaker.com/episode/how-to-optimize-your-circadian-rhythm--65649982New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.

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NPR Privacy Policy]]>23cc85b6-5bee-4d5d-8389-713cb7e3f32cTue, 17 Dec 2024 11:14:35 +0000Akorede Abdullateefhttps://www.pnas.org/doi/10.1073/pnas.2405924121 shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. Learn more about sponsor...New research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock.

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NPR Privacy Policy]]>1102false897fullhttps://www.spreaker.com/episode/7-tiny-hacks-that-can-improve-your-to-do-list--65649986
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NPR Privacy Policy]]>7cfe22a1-abd9-4eaa-a3dd-c023e9bef862Mon, 16 Dec 2024 08:00:59 +0000Akorede AbdullateefIs your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode originally published January 4, 2023. Learn more about sponsor message...
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NPR Privacy Policy]]>1006falsefullhttps://www.spreaker.com/episode/why-you-should-take-a-fart-walk-after-a-meal--65649999
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NPR Privacy Policy]]>b095eed0-db8b-4f86-98fc-1df5836eb35fThu, 12 Dec 2024 08:00:59 +0000Akorede AbdullateefPost-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more...
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NPR Privacy Policy]]>960falsefullhttps://www.spreaker.com/episode/dear-life-kit-my-family-stresses-me-out-around-the-holidays--65650013
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NPR Privacy Policy]]>db4ec902-573d-4c81-a7f8-2939b0676896Tue, 10 Dec 2024 08:00:59 +0000Akorede AbdullateefHoliday family gatherings can be stressful. But what if moments of tension could be a moment for growth? Psychotherapist Daniel Olavarría weighs in on questions from listeners with tricky family dilemmas. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1408false894fullhttps://www.spreaker.com/episode/how-to-thrive-not-just-survive-in-winter--65649974
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NPR Privacy Policy]]>ec2c94db-2743-40a8-99e1-0afb5a40588bMon, 09 Dec 2024 08:00:59 +0000Akorede AbdullateefWinter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep...
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NPR Privacy Policy]]>1407falsefullhttps://www.spreaker.com/episode/how-to-support-a-grieving-friend--65649988
An earlier version of this story incorrectly stated the name of Dr. Mekel Harris' book as Relaxing Into Grief. It is actually titled Relaxing Into the Pain: My Journey Into Grief & Beyond.

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NPR Privacy Policy]]>81376bd3-da87-4873-a502-472c5759c23cThu, 05 Dec 2024 08:00:59 +0000Akorede AbdullateefWhen a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal their pain....
An earlier version of this story incorrectly stated the name of Dr. Mekel Harris' book as Relaxing Into Grief. It is actually titled Relaxing Into the Pain: My Journey Into Grief & Beyond.

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NPR Privacy Policy]]>1450falsefullhttps://www.spreaker.com/episode/5-ways-to-cut-back-your-spending--65650014
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NPR Privacy Policy]]>aa15afe1-2d62-4db1-9b65-96ec0661a91eTue, 03 Dec 2024 08:00:59 +0000Akorede AbdullateefAs we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to save money during the holidays and year-round. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1182false891fullhttps://www.spreaker.com/episode/give-great-gifts--65649993
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NPR Privacy Policy]]>68ff1e49-30bc-45a1-9ff1-a33c4e140fa1Mon, 02 Dec 2024 08:00:59 +0000Akorede AbdullateefSearching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the...
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NPR Privacy Policy]]>1227false889fullhttps://www.spreaker.com/episode/it-s-ok-to-run-slow-af--65649963
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NPR Privacy Policy]]>06c43b8c-9e3b-4769-b4d8-6483164faa6cThu, 28 Nov 2024 08:00:59 +0000Akorede AbdullateefMartinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on...
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NPR Privacy Policy]]>1729false889fullhttps://www.spreaker.com/episode/what-people-get-wrong-about-hangovers--65649980
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NPR Privacy Policy]]>bb697c82-39a1-400d-bd54-38ccbc3d682dTue, 26 Nov 2024 08:00:59 +0000Akorede AbdullateefDo you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol....
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NPR Privacy Policy]]>1749false888fullhttps://www.spreaker.com/episode/going-home-for-the-holidays-here-s-how-to-cope-with-travel-stress--65649984
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NPR Privacy Policy]]>4ca2caaf-4dcc-4d5b-bcaa-cce41905b61bMon, 25 Nov 2024 08:00:59 +0000Akorede AbdullateefHoliday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness...
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NPR Privacy Policy]]>1520falsefullhttps://www.spreaker.com/episode/got-two-left-feet-a-guide-to-dance--65649991
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NPR Privacy Policy]]>71e6ae9b-f492-4929-961b-da66b24445a7Thu, 21 Nov 2024 08:00:59 +0000Akorede AbdullateefA basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1394falsefullhttps://www.spreaker.com/episode/a-beginner-s-guide-to-roasting-a-thanksgiving-turkey--65649987
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NPR Privacy Policy]]>5b2c036c-ec7b-4cff-9c50-927671f11b66Tue, 19 Nov 2024 08:00:59 +0000Akorede AbdullateefIf you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking process, says Lan Lam of 'America's Test Kitchen.' This episode originally aired on Nov. 16, 2023. Learn...
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NPR Privacy Policy]]>1523falsefullhttps://www.spreaker.com/episode/clever-kitchen-hacks-from-bake-off-judge-prue-leith--65650022
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NPR Privacy Policy]]>989e3689-d6d6-4b69-9105-cdf055e0e9e5Mon, 18 Nov 2024 08:00:59 +0000Akorede AbdullateefChef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That's the idea behind her new cookbook,...
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NPR Privacy Policy]]>1170false884fullhttps://www.spreaker.com/episode/a-stress-free-guide-to-organizing-important-paperwork--65649994
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NPR Privacy Policy]]>57420c45-0ccb-4c50-b625-b8da4823dd3dThu, 14 Nov 2024 08:00:59 +0000Akorede AbdullateefThe paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track of all these files and actually organizing them can feel like a headache. Professional organizer Kacy...
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NPR Privacy Policy]]>1480falsefullhttps://www.spreaker.com/episode/how-long-do-leftovers-last-and-other-food-safety-questions-answered--65650025
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NPR Privacy Policy]]>cadd047a-d826-43db-978c-cc536299be23Tue, 12 Nov 2024 08:00:59 +0000Akorede AbdullateefDid you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without...
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NPR Privacy Policy]]>1576false882fullhttps://www.spreaker.com/episode/how-to-pick-the-right-health-insurance-plan--65650020
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NPR Privacy Policy]]>9c1e671e-ff28-4056-afc4-585b06da66efMon, 11 Nov 2024 08:00:59 +0000Akorede AbdullateefPicking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you...
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NPR Privacy Policy]]>1182falsefullhttps://www.spreaker.com/episode/busting-myths-about-hydration--65650035
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NPR Privacy Policy]]>60668e8d-c66d-49e8-acbe-07a936c757b6Thu, 07 Nov 2024 08:00:59 +0000Akorede AbdullateefDo you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022. Learn more about sponsor...
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NPR Privacy Policy]]>1307falsefullhttps://www.spreaker.com/episode/how-to-recover-from-a-bad-night-of-sleep--65650016
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NPR Privacy Policy]]>3f5996e5-a7af-453e-b0e7-2e5ec96f750eTue, 05 Nov 2024 08:00:59 +0000Akorede AbdullateefIf you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these...
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NPR Privacy Policy]]>1674falsefullhttps://www.spreaker.com/episode/how-to-slow-down-when-you-eat--65650039
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NPR Privacy Policy]]>d4356d76-462a-48f2-8fd7-73e78f80d462Mon, 04 Nov 2024 08:00:59 +0000Akorede AbdullateefEating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023....
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NPR Privacy Policy]]>1198falsefullhttps://www.spreaker.com/episode/how-to-find-lost-objects-techniques-that-really-work--65650001
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NPR Privacy Policy]]>82efe272-936b-4483-9073-c4681fd05a3bThu, 31 Oct 2024 07:00:59 +0000Akorede AbdullateefFinding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your search process faster, smoother and calmer. Life Kit...
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NPR Privacy Policy]]>1339falsefullhttps://www.spreaker.com/episode/dear-life-kit-i-need-a-gut-check-for-a-sticky-situation--65650019
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NPR Privacy Policy]]>fa5669a9-c3f1-43bc-b9f5-8f3a962b6af4Tue, 29 Oct 2024 10:48:43 +0000Akorede AbdullateefComedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a gut check on each one. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1574false875fullhttps://www.spreaker.com/episode/a-guide-to-breast-cancer-screening--65650009
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NPR Privacy Policy]]>ff732dfe-c734-488f-8d12-ac95bc11689bMon, 28 Oct 2024 07:00:59 +0000Akorede AbdullateefOctober is breast cancer awareness month. Here's what you need to know about detection and screening. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1939falsefullhttps://www.spreaker.com/episode/should-you-let-your-kid-quit-something--65650043
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NPR Privacy Policy]]>bbdc11e4-bbdc-4b08-bc12-d59f2e77ab28Thu, 24 Oct 2024 07:00:59 +0000Akorede AbdullateefYou signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and now they're begging to quit! In these moments, it's difficult to know what decision will help your kid grow in the long run. Do you ask them to tough...
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NPR Privacy Policy]]>1488falsefullhttps://www.spreaker.com/episode/how-to-avoid-counterfeit-and-unsafe-products-online--65650049
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NPR Privacy Policy]]>8db2ce93-6275-41fd-b26c-c34690bbd0c4Tue, 22 Oct 2024 07:00:59 +0000Akorede AbdullateefNearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at...
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NPR Privacy Policy]]>1529false872fullhttps://www.spreaker.com/episode/how-to-cut-ultra-processed-foods-from-your-diet--65650003
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NPR Privacy Policy]]>05d7c44c-5944-490a-9eff-a2ada69e1e59Mon, 21 Oct 2024 07:00:59 +0000Akorede AbdullateefThey're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023. Learn more about sponsor message...
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NPR Privacy Policy]]>1009falsefullhttps://www.spreaker.com/episode/how-parts-therapy-can-help-you-heal--65649989Stress Less: A Quest to Reclaim Your Calm.

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NPR Privacy Policy]]>d352d76c-0202-452a-a6d4-cbb2edfd3205Thu, 17 Oct 2024 07:00:59 +0000Akorede AbdullateefInternal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new...Stress Less: A Quest to Reclaim Your Calm.

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NPR Privacy Policy]]>1221false870fullhttps://www.spreaker.com/episode/how-to-talk-to-your-aging-parents-about-their-finances--65650005
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NPR Privacy Policy]]>0a42e3c0-14f9-4eff-9341-dd4a903099c1Tue, 15 Oct 2024 07:00:59 +0000Akorede AbdullateefThere comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1354false869fullhttps://www.spreaker.com/episode/what-to-do-when-your-house-floods--65650047
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NPR Privacy Policy]]>e78d57de-0097-4937-ab23-f101b9d65f27Mon, 14 Oct 2024 07:00:59 +0000Akorede AbdullateefThe biggest threat in a hurricane isn't the wind, it's the water. And Atlantic hurricane season isn't over yet. NPR climate correspondent Michael Copley walks through your to-do list after a big flooding event and how to prepare for one in the future....
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NPR Privacy Policy]]>842falsefullhttps://www.spreaker.com/episode/how-to-deal-with-climate-anxiety--65650026
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NPR Privacy Policy]]>a9ee27db-2f94-435e-8550-750686a45c02Thu, 10 Oct 2024 07:00:59 +0000Akorede AbdullateefIt's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new...
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NPR Privacy Policy]]>1645falsefullhttps://www.spreaker.com/episode/how-to-refinance-your-mortgage--65649997
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NPR Privacy Policy]]>4609addc-f497-41a7-b1e6-365721c1af58Tue, 08 Oct 2024 07:00:59 +0000Akorede AbdullateefMortgage rates have dropped significantly in recent months, and that means one thing for those who bought a home in the last couple years: It might be time to refinance. You might save hundreds of dollars a month depending on how much you owe. Here's...
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NPR Privacy Policy]]>1217falsefullhttps://www.spreaker.com/episode/personal-style-when-your-body-changes--65650018
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NPR Privacy Policy]]>96139298-da78-49ac-b7d6-27eee1242315Mon, 07 Oct 2024 07:00:59 +0000Akorede AbdullateefIt's important to feel good in your clothes. But when your body goes through big changes — say, you've just had a baby or are recovering from an illness, it can be hard to dress up in the morning. This episode will help you reframe your relationship...
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NPR Privacy Policy]]>3d6f9c06-4fcd-4ea4-860e-4ea4cf80fffaThu, 03 Oct 2024 07:00:59 +0000Akorede AbdullateefAre you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at...Click here to sign up for a month-long newsletter on this topic.

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NPR Privacy Policy]]>f3f61084-8e7b-4bdc-8c1f-cf2e5151a2fdTue, 01 Oct 2024 07:00:54 +0000Akorede AbdullateefPlastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>69cb7f7a-aa3f-4548-85e2-8603d52e96f6Mon, 30 Sep 2024 07:00:59 +0000Akorede AbdullateefMisinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide communities, scapegoat vulnerable populations and erode trust. Research shows people trust information more when it...
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NPR Privacy Policy]]>1120false863fullhttps://www.spreaker.com/episode/your-kid-is-having-a-tantrum-in-public-now-what--65650029
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NPR Privacy Policy]]>b64e1940-4090-44dd-baee-900fe21c057fThu, 26 Sep 2024 07:00:59 +0000Akorede AbdullateefMeltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad...
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NPR Privacy Policy]]>56c256f5-0ac0-4f48-ad72-3baf3f669f10Tue, 24 Sep 2024 07:00:59 +0000Akorede AbdullateefIt's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle Singletary explains how to start building your nest egg by setting savings goals and contributing funds to your...
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NPR Privacy Policy]]>86d8151e-23bd-40fd-840f-9996b7b843f9Mon, 23 Sep 2024 07:00:59 +0000Akorede AbdullateefThere are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections correspondent Miles Parks explains the ins and outs of casting your ballot and why it's simpler than you may think. Head to npr.org/vote...
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NPR Privacy Policy]]>1260falsefullhttps://www.spreaker.com/episode/the-dirt-on-bathing--65650040
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NPR Privacy Policy]]>26467951-3096-441e-8b02-2eae8efc238fThu, 19 Sep 2024 07:00:59 +0000Akorede AbdullateefWhether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right,...
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NPR Privacy Policy]]>1731false858fullhttps://www.spreaker.com/episode/up-your-lunchbox-game--65650048
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NPR Privacy Policy]]>92922c36-046a-4762-aa0b-c0e1a2c1d5a0Tue, 17 Sep 2024 07:00:59 +0000Akorede AbdullateefSulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your...
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NPR Privacy Policy]]>1226falsefullhttps://www.spreaker.com/episode/how-to-show-platonic-love--65650037
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NPR Privacy Policy]]>c8d3f108-9caa-4757-9108-effbb83c4bdfMon, 16 Sep 2024 10:32:40 +0000Akorede AbdullateefLoneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having friends might literally save your life. But often, we don't pay friendships the respect they deserve compared to romantic or familial relationships....
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NPR Privacy Policy]]>1350falsefullhttps://www.spreaker.com/episode/dear-life-kit-i-m-at-my-breaking-point--65650069
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NPR Privacy Policy]]>1190110b-7c48-4f55-b6ec-42cd005298c1Thu, 12 Sep 2024 07:00:59 +0000Akorede AbdullateefFamily and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1255false856fullhttps://www.spreaker.com/episode/can-magnesium-help-you-sleep--65650031
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NPR Privacy Policy]]>d6761141-c59b-4aac-b667-b082de457445Tue, 10 Sep 2024 07:00:00 +0000Akorede AbdullateefTikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the...
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NPR Privacy Policy]]>800false855fullhttps://www.spreaker.com/episode/how-to-cut-down-food-waste-and-fight-climate-change--65650064
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NPR Privacy Policy]]>6053d927-388e-47c8-b456-7af2d611957eMon, 09 Sep 2024 07:00:59 +0000Akorede AbdullateefTossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes. This episode...
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NPR Privacy Policy]]>1220falsefullhttps://www.spreaker.com/episode/short-episode-by-mr-update-listen-comments-andepisode-28-silver-fm-100-6--61286258https://api.spreaker.com/episode/61286258Fri, 06 Sep 2024 17:46:01 +0000Akorede Abdullateef342falsefullhttps://www.spreaker.com/episode/math-for-english-majors--65650056
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NPR Privacy Policy]]>c4caceda-c685-48ae-a337-7937766bed3bThu, 05 Sep 2024 07:00:00 +0000Akorede AbdullateefIf math never quite stuck for you, Ben Orlin is here to change that. He says think of math as a language. Numbers are the nouns and the arithmetic operations are verbs. This episode, learning the language of math to help you in your day-to-day life....
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NPR Privacy Policy]]>1138false854fullhttps://www.spreaker.com/episode/sports-update-by-mr-update-enjoy-itepisode-27-silver-fm-100-6--61264456https://api.spreaker.com/episode/61264456Wed, 04 Sep 2024 17:43:30 +0000Akorede Abdullateef147falsefullhttps://www.spreaker.com/episode/boost-your-mood-in-15-minutes--65650006
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NPR Privacy Policy]]>b96bf69e-a9ed-4048-a51c-4370ef3df14eTue, 03 Sep 2024 07:00:00 +0000Akorede AbdullateefSometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff...
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NPR Privacy Policy]]>1581falsefullhttps://www.spreaker.com/episode/episode-18-silver-fm-100-6--61238668https://api.spreaker.com/episode/61238668Mon, 02 Sep 2024 13:57:21 +0000Akorede Abdullateef126falsefullhttps://www.spreaker.com/episode/drop-comments-in-this-video-or-podcast-nigeria-we-held-our-own-their-native-land-how-are-we-going-to-defend-oursepisode-17-silver-fm-100-6--61238616https://api.spreaker.com/episode/61238616Mon, 02 Sep 2024 13:48:38 +0000Akorede Abdullateef44falsefullhttps://www.spreaker.com/episode/how-to-make-networking-less-awkward--65650071
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NPR Privacy Policy]]>24fe92fa-cac9-4e4b-921c-14d788853747Mon, 02 Sep 2024 07:00:59 +0000Akorede AbdullateefShaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create meaningful job connections in more authentic ways. This episode originally published on October 2, 2022. Learn more...
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NPR Privacy Policy]]>1260falsefullhttps://www.spreaker.com/episode/oro-imonronepisode-16-silver-fm-100-6--61225147https://api.spreaker.com/episode/61225147Sat, 31 Aug 2024 17:05:51 +0000Akorede AbdullateefWelcome back our listeners to silver FM podcast the program the shows continue on this podcast welcome to the fantastic and beautiful episode by Mr update share drop comments and follow this podcast to watch more thank you for being there for704falsefullhttps://www.spreaker.com/episode/smart-credit-card-habits-to-keep-you-out-of-debt--65650034
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NPR Privacy Policy]]>6e3484cc-a91e-450b-8a69-19cf95b3780dThu, 29 Aug 2024 07:00:00 +0000Akorede AbdullateefEven if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through...
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NPR Privacy Policy]]>1295false849fullhttps://www.spreaker.com/episode/how-to-help-your-gen-z-kid-cope-with-their-back-to-school-emotions--65650038
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NPR Privacy Policy]]>4d16a57e-8cf5-418e-9596-69969fde88f4Tue, 27 Aug 2024 07:00:00 +0000Akorede AbdullateefToday's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school...
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NPR Privacy Policy]]>1518falsefullhttps://www.spreaker.com/episode/dealing-with-neighbor-drama--65650060
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NPR Privacy Policy]]>e6501e58-b4c0-4cfa-8537-b3d364dc8884Mon, 26 Aug 2024 07:00:59 +0000Akorede AbdullateefConflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't have to be that way. A mediator and a dispute resolution expert say that taking calm,...
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NPR Privacy Policy]]>1423false848fullhttps://www.spreaker.com/episode/fruit-flies-don-t-appear-out-of-nowhere-here-s-how-to-get-rid-of-them--65650072
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NPR Privacy Policy]]>135ee7be-c128-4b73-b430-6da80b9cdf30Thu, 22 Aug 2024 07:00:00 +0000Akorede AbdullateefSeeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how to ripen fruit without attracting them and how to trap them. Learn more about sponsor...
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NPR Privacy Policy]]>963falsefullhttps://www.spreaker.com/episode/how-to-buy-less-stuff--65650033
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NPR Privacy Policy]]>56f5090a-e573-4a61-ae52-12e956c85083Tue, 20 Aug 2024 07:00:00 +0000Akorede AbdullateefIf you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers,...
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NPR Privacy Policy]]>1432falsefullhttps://www.spreaker.com/episode/getting-hitched-protect-yourself-with-a-prenup--65650080
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NPR Privacy Policy]]>ed5f4714-6b7c-44a2-990f-1a9788f24fb1Mon, 19 Aug 2024 07:00:59 +0000Akorede AbdullateefPrenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's right for you. This episode originally published August 31, 2023. Learn more about sponsor message...
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NPR Privacy Policy]]>1256falsefullhttps://www.spreaker.com/episode/spending-time-in-a-forest-can-boost-health-and-lower-stress-here-s-how--65650085
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NPR Privacy Policy]]>16864771-1f55-432e-a2e0-5ea43a9e1499Thu, 15 Aug 2024 07:00:00 +0000Akorede AbdullateefSpending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1152false844fullhttps://www.spreaker.com/episode/build-strength-with-a-weightlifting-routine--65650042
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NPR Privacy Policy]]>c11b1230-5f93-4cf1-858a-4a1fa1686f68Tue, 13 Aug 2024 07:00:00 +0000Akorede AbdullateefStrong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex...
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NPR Privacy Policy]]>1306falsefullhttps://www.spreaker.com/episode/dear-life-kit-your-most-petty-social-dilemmas-answered--65650050
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NPR Privacy Policy]]>10e9896f-d5bf-49ec-9714-20f243fd1088Mon, 12 Aug 2024 07:00:59 +0000Akorede AbdullateefLunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1046false842fullhttps://www.spreaker.com/episode/how-to-know-if-you-re-in-a-codependent-relationship--65650078
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NPR Privacy Policy]]>9afed7e4-3d1b-4433-9e32-2c1303d2bed4Thu, 08 Aug 2024 07:00:00 +0000Akorede AbdullateefDo you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that your boundaries aren't respected in your...
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NPR Privacy Policy]]>1725falsefullhttps://www.spreaker.com/episode/common-financial-mistakes-to-avoid--65650092
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NPR Privacy Policy]]>2d66bba6-9b7a-4eef-b604-c979adfa3493Tue, 06 Aug 2024 07:00:00 +0000Akorede AbdullateefFinancial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to...
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NPR Privacy Policy]]>1338false840fullhttps://www.spreaker.com/episode/how-tech-experts-recommend-organizing-your-photos--65650058
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NPR Privacy Policy]]>df94abdf-ae30-4423-9ef2-1d6cefea4b56Mon, 05 Aug 2024 07:00:59 +0000Akorede AbdullateefFeeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo organizer and a photo-loving tech entrepreneur to get their tried-and-true methods for sorting digital photo collections —...
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NPR Privacy Policy]]>1030falsefullhttps://www.spreaker.com/episode/find-your-singing-voice--65650095
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NPR Privacy Policy]]>9f85fb9d-c6d3-4e53-9590-a277968aed53Thu, 01 Aug 2024 07:00:00 +0000Akorede AbdullateefWhen some of the greatest singers are Whitney Houston, Ariana Grande or Beyoncé, it's easy to feel like being a good singer is just a dream. But you don't need to be a Grammy-level artist to have fun at karaoke or sing along to the radio in the car....
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NPR Privacy Policy]]>1467falsefullhttps://www.spreaker.com/episode/all-thanks-to-our-listeners-tap-to-playepisode-15-silver-fm-100-6--60865984https://api.spreaker.com/episode/60865984Tue, 30 Jul 2024 18:23:05 +0000Akorede Abdullateef123falsefullhttps://www.spreaker.com/episode/overwhelmed-by-your-smartphone-try-a-boring-phone--65650074
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NPR Privacy Policy]]>e56d6015-128c-4d6b-aa13-217c60bded68Tue, 30 Jul 2024 07:00:00 +0000Akorede AbdullateefYour phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social media. If you're worried about your screen time or find it difficult to unplug, switching to a simple...
In a previous version of the audio of this episode, the app WhatsApp was mentioned. We did not previously disclose that WhatsApp is a sponsor of NPR.

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NPR Privacy Policy]]>1342falsefullhttps://www.spreaker.com/episode/what-happens-after-someone-cheats--65650096
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NPR Privacy Policy]]>b1ff8640-d388-4e18-bac6-431ee4f27f6bMon, 29 Jul 2024 07:00:59 +0000Akorede AbdullateefThe pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay or go is rarely a simple one. In this episode of Life Kit, psychologist and affair recovery specialist Talal Alsaleem answers your questions...
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NPR Privacy Policy]]>1565falsefullhttps://www.spreaker.com/episode/take-your-salads-from-drab-to-fab--65650061
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NPR Privacy Policy]]>ce396044-8f98-45bd-975e-fddfc332e434Thu, 25 Jul 2024 07:00:00 +0000Akorede AbdullateefWe could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or...
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NPR Privacy Policy]]>1331falsefullhttps://www.spreaker.com/episode/unhappy-at-work-how-to-plan-your-next-move--65650053Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career.

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NPR Privacy Policy]]>c0f17d3a-5082-41ba-ab8d-798506d9d3a5Tue, 23 Jul 2024 07:00:00 +0000Akorede AbdullateefTo find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book https://www.penguinrandomhouse.com/books/735423/job-therapy-by-tessa-west/. West offers practical exercises to...Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career.

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NPR Privacy Policy]]>1244falsefullhttps://www.spreaker.com/episode/scams-can-happen-to-anyone-here-s-how-to-protect-yourself--65650114
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NPR Privacy Policy]]>9bee5c49-9ae0-4906-b15e-7f10de7af072Mon, 22 Jul 2024 07:00:59 +0000Akorede AbdullateefNew, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published on November 11, 2023. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1337falsefullhttps://www.spreaker.com/episode/how-to-babyproof-your-relationship--65650051
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NPR Privacy Policy]]>8896b452-736f-4569-b152-4d5b174e32faThu, 18 Jul 2024 07:00:00 +0000Akorede AbdullateefWith a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a...
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NPR Privacy Policy]]>1613false832fullhttps://www.spreaker.com/episode/how-to-revamp-your-rental--65650055
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NPR Privacy Policy]]>f1fd7207-09d1-499f-9c8e-899ed04bd5aeTue, 16 Jul 2024 07:00:00 +0000Akorede AbdullateefJust because you're renting your home doesn't mean you can't make it your own. Three home décor experts share their tips to make your rental homey for the long term. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1432false831fullhttps://www.spreaker.com/episode/5-strategies-to-help-you-cope-with-a-nagging-feeling-of-dread--65650065
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NPR Privacy Policy]]>9303d549-f3f1-4461-a878-dc0466240cabMon, 15 Jul 2024 07:00:59 +0000Akorede AbdullateefThe list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of...
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NPR Privacy Policy]]>1369falsefullhttps://www.spreaker.com/episode/how-to-talk-to-a-parent-about-their-past--65650057
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NPR Privacy Policy]]>58b4188f-df20-4ab9-99fe-b5c1f9c1c925Thu, 11 Jul 2024 07:00:00 +0000Akorede AbdullateefYou might not know a lot about your parent's life before they had you: their childhood dreams, their first love, their heartbreaks. If you're a child of immigrants, there might be even less you know due to language barriers or traumatic experiences....
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NPR Privacy Policy]]>1697falsefullhttps://www.spreaker.com/episode/hiking-tips-for-beginners--65650063
Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

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NPR Privacy Policy]]>6a3ed4d0-1db8-492f-95dc-d8a0e9d49320Tue, 09 Jul 2024 07:00:00 +0000Akorede AbdullateefYou don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a neighborhood stroll. But before you head out, you'll want to consider your route, a couple of safety precautions and your gear. Want better sleep?...
Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

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NPR Privacy Policy]]>1680falsefullhttps://www.spreaker.com/episode/why-you-should-connect-with-your-kid-not-correct-them--65650008
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NPR Privacy Policy]]>dfa30f8c-9276-48fb-bdf6-df02d6cf0bf5Mon, 08 Jul 2024 07:00:59 +0000Akorede AbdullateefPsychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior. This episode originally published September 26,...
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NPR Privacy Policy]]>1248falsefullhttps://www.spreaker.com/episode/avoid-these-6-sunscreen-mistakes--65650012
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NPR Privacy Policy]]>bd470142-2c3a-4011-b65b-74d940dbc187Thu, 04 Jul 2024 07:00:00 +0000Akorede AbdullateefMaking sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six...
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NPR Privacy Policy]]>973falsefullhttps://www.spreaker.com/episode/check-please-the-etiquette-of-splitting-the-tab--65650068
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NPR Privacy Policy]]>09da932d-c462-4689-a8b1-36c001a45139Tue, 02 Jul 2024 07:00:00 +0000Akorede AbdullateefDining out with a large group and not sure how to handle the check? In this episode, chef and food writer Kiki Aranita walks us through common dining scenarios to ensure the bill is handled fairly and smoothly. Learn more about sponsor message...
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NPR Privacy Policy]]>947false826fullhttps://www.spreaker.com/episode/set-your-summer-reading-goals--65650021
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NPR Privacy Policy]]>ade901c4-19e4-4f25-b916-01b808954154Mon, 01 Jul 2024 07:00:59 +0000Akorede AbdullateefTrying to read more can be a hard habit to stick to. If you want to read more, try setting a goal to get you motivated. To make a goal that works for you — consider setting a genre or page count goal rather than just counting the number of books you...
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NPR Privacy Policy]]>1079falsefullhttps://www.spreaker.com/episode/this-is-another-fantastic-episode-by-mr-updates-here-watch-and-drop-comments-thank-you-episode-14-silver-fm-100-6--60545642https://api.spreaker.com/episode/60545642Sat, 29 Jun 2024 08:56:35 +0000Akorede AbdullateefThis episode contain inspiration entertainment advice and more901falsefullhttps://www.spreaker.com/episode/screen-apnea-how-our-use-of-tech-affects-our-breathing--65650076here. Sign up for the Body Electric Challenge and their newsletter here.

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NPR Privacy Policy]]>dbd7f744-74a5-453e-b564-f0cca97f49f1Sat, 29 Jun 2024 07:00:00 +0000Akorede AbdullateefDo you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this...here. Sign up for the Body Electric Challenge and their newsletter here.

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NPR Privacy Policy]]>1729falsefullhttps://www.spreaker.com/episode/keeping-intimacy-alive-after-having-a-baby--65650100
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NPR Privacy Policy]]>39abd684-7282-431a-930b-abd1e3469956Thu, 27 Jun 2024 07:00:00 +0000Akorede AbdullateefIt's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner...
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NPR Privacy Policy]]>1536false824fullhttps://www.spreaker.com/episode/bmi-is-flawed-try-a-body-composition-test--65650083
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NPR Privacy Policy]]>182d04cf-488d-421b-9b8c-c35f37e18b28Tue, 25 Jun 2024 07:00:00 +0000Akorede AbdullateefFor decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example,...
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NPR Privacy Policy]]>1314falsefullhttps://www.spreaker.com/episode/debunking-sleep-myths--65650079
Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

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NPR Privacy Policy]]>3242cc17-a957-4a76-80d1-e496d5ae61a3Mon, 24 Jun 2024 07:00:59 +0000Akorede AbdullateefThere are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024. Want better sleep?...
Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

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NPR Privacy Policy]]>1227falsefullhttps://www.spreaker.com/episode/staying-safe-in-extreme-heat--65650023
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NPR Privacy Policy]]>4a2e2f97-368f-4c57-97ce-a1d91fd67f48Thu, 20 Jun 2024 07:00:00 +0000Akorede AbdullateefThe summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme...
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NPR Privacy Policy]]>920falsefullhttps://www.spreaker.com/episode/grilling-for-beginners--65650101
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NPR Privacy Policy]]>3c388f82-c5f9-444f-9711-d7dfe2a7d18fTue, 18 Jun 2024 07:00:00 +0000Akorede AbdullateefIntimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode...
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NPR Privacy Policy]]>1423falsefullhttps://www.spreaker.com/episode/healthy-money-habits-for-couples--65650066
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NPR Privacy Policy]]>f9466ba7-1f84-45c1-a6d9-3ba424e611f4Mon, 17 Jun 2024 07:00:59 +0000Akorede AbdullateefShould you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and...
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NPR Privacy Policy]]>1756falsefullhttps://www.spreaker.com/episode/this-is-the-end-of-this-topic-seven-things-that-you-should-never-tell-people-trust-nobody-part-5episode-13-silver-fm-100-6--60393614https://api.spreaker.com/episode/60393614Sat, 15 Jun 2024 10:57:34 +0000Akorede AbdullateefThis episode is playing by parts contain inspiration entertainment advice and more901falsefullhttps://www.spreaker.com/episode/life-advice-inspired-by-graduation-songs--65650024
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NPR Privacy Policy]]>f2738358-aac0-4dde-b413-1c320b85dcb0Sat, 15 Jun 2024 07:00:00 +0000Akorede AbdullateefWith graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own....
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NPR Privacy Policy]]>1918falsefullhttps://www.spreaker.com/episode/how-to-save-a-life-with-cpr--65650103
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NPR Privacy Policy]]>29cd7018-0bd2-4d6b-8e57-5da181669b79Thu, 13 Jun 2024 07:00:00 +0000Akorede AbdullateefEvery year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this...
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NPR Privacy Policy]]>d49ec937-14cc-48d0-b698-443821741f9aTue, 11 Jun 2024 07:00:00 +0000Akorede AbdullateefIt's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall...sign up for our weekly newsletter.

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NPR Privacy Policy]]>1704falsefullhttps://www.spreaker.com/episode/episode-continue-trust-nobody-still-on-the-topic-seven-things-that-you-should-never-tell-people-part-4episode-12-silver-fm-100-6--60342346https://api.spreaker.com/episode/60342346Mon, 10 Jun 2024 18:29:18 +0000Akorede AbdullateefThis episode contain inspiration entertainment advice and more900falsefullhttps://www.spreaker.com/episode/dear-life-kit-i-can-t-stop-thinking-about-my-crush--65650093
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NPR Privacy Policy]]>7af17c1b-6549-4752-9a33-080cd2d25851Mon, 10 Jun 2024 07:00:59 +0000Akorede AbdullateefSex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching out to someone from your past. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1162false815fullhttps://www.spreaker.com/episode/sunday-special-by-mr-updateepisode-11-silver-fm-100-6--60329573https://api.spreaker.com/episode/60329573Sun, 09 Jun 2024 15:19:25 +0000Akorede AbdullateefThis program contain inspiration entertainment and more901truefullhttps://www.spreaker.com/episode/episode-continue-trust-nobody-part-3--60321358https://api.spreaker.com/episode/60321358Sat, 08 Jun 2024 11:25:39 +0000Akorede AbdullateefThis episode contain parts this is part 3 trust nobody contain inspiration entertainment and vice and more851falsefullhttps://www.spreaker.com/episode/coping-with-the-loss-of-a-sibling--65650081
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NPR Privacy Policy]]>60ad14ad-84c5-4752-8915-fcd39b1464cdThu, 06 Jun 2024 07:00:00 +0000Akorede AbdullateefLosing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health...
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NPR Privacy Policy]]>1240falsefullhttps://www.spreaker.com/episode/how-to-explore-your-gender-identity-as-an-adult--65650113
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NPR Privacy Policy]]>4a066f1f-5cb3-40ea-b448-d458c97c2c86Tue, 04 Jun 2024 07:00:00 +0000Akorede AbdullateefIf you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1295false813fullhttps://www.spreaker.com/episode/these-water-safety-tips-can-save-lives--65650045
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NPR Privacy Policy]]>966df5ff-ac8e-43be-8d87-2f801fa61695Mon, 03 Jun 2024 07:00:59 +0000Akorede AbdullateefDrowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young...
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NPR Privacy Policy]]>1276falsefullhttps://www.spreaker.com/episode/where-did-i-put-the-keys-tips-to-improve-memory--65650052
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NPR Privacy Policy]]>cd01a3b1-043e-42e9-9a66-e716c71d7083Thu, 30 May 2024 07:00:00 +0000Akorede AbdullateefDo you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia...
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NPR Privacy Policy]]>1698falsefullhttps://www.spreaker.com/episode/fiber-has-tons-of-benefits-here-s-how-to-eat-more-of-it--65650111
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NPR Privacy Policy]]>13bb1a1f-8777-415b-aa28-70fa6d7643baTue, 28 May 2024 07:00:00 +0000Akorede AbdullateefFiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up...
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NPR Privacy Policy]]>1101falsefullhttps://www.spreaker.com/episode/summer-fun-on-a-budget--65650117
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NPR Privacy Policy]]>5bd7d3b4-288c-4584-b71c-4e29a62bd036Mon, 27 May 2024 07:00:59 +0000Akorede AbdullateefIdeas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This...
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NPR Privacy Policy]]>960falsefullhttps://www.spreaker.com/episode/sunday-special-by-mr-updatesepisode-8-silver-fm-100-6--60178385https://api.spreaker.com/episode/60178385Sun, 26 May 2024 14:54:25 +0000Akorede Abdullateef532falsefullhttps://www.spreaker.com/episode/oro--60168925https://api.spreaker.com/episode/60168925Sat, 25 May 2024 07:05:49 +0000Akorede AbdullateefThis episode contain inspiration advice entertainment and more900falsefullhttps://www.spreaker.com/episode/should-you-be-friends-with-your-ex--65650073
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NPR Privacy Policy]]>11027c47-6323-4bdd-93f1-1b6fdfd12449Thu, 23 May 2024 07:00:00 +0000Akorede AbdullateefWhen a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask...
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NPR Privacy Policy]]>1184false808fullhttps://www.spreaker.com/episode/the-history-of-the-legendepisode-6-silver-fm-100-6--60135339https://api.spreaker.com/episode/60135339Wed, 22 May 2024 16:47:36 +0000Akorede AbdullateefThis program contain the history of some legend entertainment and more704falsefullhttps://www.spreaker.com/episode/feeling-guilty-here-s-how-to-work-through-it--65650077
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NPR Privacy Policy]]>30f1191d-dae6-4bf6-b782-af0844828f2bTue, 21 May 2024 07:00:00 +0000Akorede AbdullateefYou broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with...
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NPR Privacy Policy]]>1592falsefullhttps://www.spreaker.com/episode/kids-social-media-and-privacy-what-to-know-before-you-post--65650086
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NPR Privacy Policy]]>73592316-d228-4d62-a299-9edf897f1998Mon, 20 May 2024 07:00:59 +0000Akorede AbdullateefMany parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children,...
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NPR Privacy Policy]]>1623falsefullhttps://www.spreaker.com/episode/sunday-special--60090096https://api.spreaker.com/episode/60090096Sun, 19 May 2024 16:09:17 +0000Akorede Abdullateef901falsefullhttps://www.spreaker.com/episode/oro-imonron--60084757https://api.spreaker.com/episode/60084757Sat, 18 May 2024 19:55:06 +0000Akorede AbdullateefThis program contain inspiration love and more743falsefullhttps://www.spreaker.com/episode/j-u-m-a-space-m-u-b-a-r-a-k--60073961https://api.spreaker.com/episode/60073961Fri, 17 May 2024 17:31:24 +0000Akorede Abdullateef763falsefullhttps://www.spreaker.com/episode/my-very-first-episode-with-spreaker-studio--60062623https://api.spreaker.com/episode/60062623Thu, 16 May 2024 18:33:37 +0000Akorede Abdullateef23falsefullhttps://www.spreaker.com/episode/take-charge-of-your-gyno-visit--65650099
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NPR Privacy Policy]]>a13856fa-37ff-456f-9f02-8d60ab4f97e1Thu, 16 May 2024 07:00:00 +0000Akorede AbdullateefA visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder...
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NPR Privacy Policy]]>1482falsefullhttps://www.spreaker.com/episode/jet-lag-is-not-a-choice-here-s-what-to-know--65650075
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NPR Privacy Policy]]>5eb3cbf6-a308-4d3c-b5a0-0137bde0c85bTue, 14 May 2024 07:00:00 +0000Akorede AbdullateefTaylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great...
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NPR Privacy Policy]]>1337falsefullhttps://www.spreaker.com/episode/how-to-talk-about-asian-american-mental-health--65650088
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NPR Privacy Policy]]>21b09c53-ed8d-44e7-89a0-f4c1f2005bc6Mon, 13 May 2024 07:00:59 +0000Akorede AbdullateefFor a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult. Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own...
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NPR Privacy Policy]]>1468falsefullhttps://www.spreaker.com/episode/introducing-wild-card-with-rachel-martin--65650116
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NPR Privacy Policy]]>494324c3-8d2a-4766-b1ab-d7cd73c1eec6Sat, 11 May 2024 07:00:00 +0000Akorede AbdullateefCheck out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Issa Rae....
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NPR Privacy Policy]]>2222falsefullhttps://www.spreaker.com/episode/how-to-help-your-stepfamily-grow-closer--65650089
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NPR Privacy Policy]]>2a7c526e-6701-4f2c-91fd-b8ac8089e96fThu, 09 May 2024 07:00:00 +0000Akorede AbdullateefBecoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended...
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NPR Privacy Policy]]>1201false802fullhttps://www.spreaker.com/episode/the-social-etiquette-of-lending-money--65650054
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NPR Privacy Policy]]>8cc3bbbc-e3d5-4fc0-a9a7-6b4675eec427Tue, 07 May 2024 07:00:00 +0000Akorede AbdullateefIf a close friend or family member is in need of money, your first impulse might be to help out. But what if they don't pay you back? What if they need more than you can provide? How do you ensure your financial agreement doesn't harm your...
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NPR Privacy Policy]]>1618falsefullhttps://www.spreaker.com/episode/improve-your-sense-of-direction--65650082
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NPR Privacy Policy]]>8b88ec22-ff35-4ecd-ae59-52d37d28c491Mon, 06 May 2024 07:00:59 +0000Akorede AbdullateefDo you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode,...
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NPR Privacy Policy]]>1028falsefullhttps://www.spreaker.com/episode/how-to-prepare-for-a-second-pregnancy-after-a-complicated-first-one--65650087
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NPR Privacy Policy]]>1a4e0cb0-57c0-40c2-93e1-4ab025e63154Thu, 02 May 2024 07:00:00 +0000Akorede AbdullateefPregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode,...
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NPR Privacy Policy]]>1195falsefullhttps://www.spreaker.com/episode/how-to-practice-deep-reading--65650124
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NPR Privacy Policy]]>79c98f2a-5365-4253-a2aa-0ec37178efefTue, 30 Apr 2024 07:00:00 +0000Akorede AbdullateefWhen was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create...
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NPR Privacy Policy]]>1668falsefullhttps://www.spreaker.com/episode/curbing-needle-phobia-in-adults-starts-with-making-shots-less-painful-for-kids--65650118
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NPR Privacy Policy]]>6842fb44-5cd9-4d7e-a8fd-e0f2c4a80cb7Mon, 29 Apr 2024 07:00:59 +0000Akorede AbdullateefApproximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections...
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NPR Privacy Policy]]>1005falsefullhttps://www.spreaker.com/episode/colorectal-cancer-rates-are-on-the-rise-here-s-what-to-know--65650091
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NPR Privacy Policy]]>1d173bee-2137-4c8b-9366-fa851d7fdfcfThu, 25 Apr 2024 07:00:00 +0000Akorede AbdullateefIn the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make...
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NPR Privacy Policy]]>1027falsefullhttps://www.spreaker.com/episode/create-the-birthday-you-want-to-celebrate--65650098
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NPR Privacy Policy]]>30cb4bca-e77d-4f1e-88b2-b08fc21c1852Tue, 23 Apr 2024 07:00:00 +0000Akorede AbdullateefNo matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>809falsefullhttps://www.spreaker.com/episode/how-to-plan-your-dream-vacation--65650128
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NPR Privacy Policy]]>0ec38eac-b420-43b2-be9e-0aa16b61f1f1Mon, 22 Apr 2024 07:00:59 +0000Akorede AbdullateefSometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and...
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NPR Privacy Policy]]>1532falsefullhttps://www.spreaker.com/episode/dear-life-kit-your-wedding-etiquette-questions-answered--65650121
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NPR Privacy Policy]]>e22ff45c-4238-4cbf-802f-8fc7729efdc1Thu, 18 Apr 2024 07:00:10 +0000Akorede AbdullateefEtiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1082falsefullhttps://www.spreaker.com/episode/what-is-communal-living-and-is-it-right-for-me--65650102
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NPR Privacy Policy]]>da1b5074-9c0d-429b-807e-67341072fb5cTue, 16 Apr 2024 07:00:00 +0000Akorede AbdullateefThere are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain...
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NPR Privacy Policy]]>1551falsefullhttps://www.spreaker.com/episode/protect-your-ears-from-hearing-loss--65650105
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NPR Privacy Policy]]>fcf0a791-70c0-4a0d-8d5b-d06179d281c5Mon, 15 Apr 2024 07:00:59 +0000Akorede AbdullateefPeople of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and...
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NPR Privacy Policy]]>1622falsefullhttps://www.spreaker.com/episode/negotiation-tactics-for-everyday-life--65650126
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NPR Privacy Policy]]>e0595567-6f9c-4385-8407-cf9c54ffa17aThu, 11 Apr 2024 07:00:00 +0000Akorede AbdullateefPeople often use negotiation tactics in business environments. But you can also use them to get your roommate to clean up, figure out where to eat for dinner or decide on which car to buy. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1410falsefullhttps://www.spreaker.com/episode/how-to-talk-to-teens-about-vaping--65650090
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NPR Privacy Policy]]>760f5843-91ee-4419-8908-a142846c8e81Tue, 09 Apr 2024 07:00:00 +0000Akorede AbdullateefAge-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1499falsefullhttps://www.spreaker.com/episode/get-better-at-gardening-by-using-this-newly-updated-tool--65650127
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NPR Privacy Policy]]>229e3de7-c677-48e2-94a7-e9a8d51a5254Mon, 08 Apr 2024 07:00:59 +0000Akorede AbdullateefThe USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the...
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NPR Privacy Policy]]>1116falsefullhttps://www.spreaker.com/episode/how-to-introduce-solid-food-to-your-baby-a-nervous-parent-s-guide--65650067
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NPR Privacy Policy]]>809770b8-2e54-420a-9532-25d287d5bb53Thu, 04 Apr 2024 07:00:00 +0000Akorede AbdullateefIntroducing solids to your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens and safety to help you and your little one succeed. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1744falsefullhttps://www.spreaker.com/episode/start-a-financial-self-care-routine--65650129
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NPR Privacy Policy]]>71f191e0-82f9-4d0d-b467-3acf9eea33a7Tue, 02 Apr 2024 07:00:00 +0000Akorede AbdullateefThere are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental...
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NPR Privacy Policy]]>1158falsefullhttps://www.spreaker.com/episode/you-re-not-too-late-to-chase-the-total-solar-eclipse--65650106
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NPR Privacy Policy]]>01ddfd6a-5515-4e41-8112-5b1cc2220126Mon, 01 Apr 2024 07:00:59 +0000Akorede Abdullateef"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1513falsefullhttps://www.spreaker.com/episode/how-to-be-a-great-roommate--65650108
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NPR Privacy Policy]]>65af826e-daed-46b0-895c-43977dc2a36cThu, 28 Mar 2024 07:00:00 +0000Akorede AbdullateefRooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for everyone. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1271falsefullhttps://www.spreaker.com/episode/what-is-the-new-etiquette-for-tipping--65650094
A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.

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NPR Privacy Policy]]>daea6fad-6b31-4faf-8c40-e070956d269dTue, 26 Mar 2024 07:00:00 +0000Akorede AbdullateefTipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more. A previous version of this story incorrectly said the company Square...
A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from Square says while they charge a fee based on the whole transaction, including tip, the worker still gets the full amount of their tip.

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NPR Privacy Policy]]>789falsefullhttps://www.spreaker.com/episode/how-to-clean-when-you-don-t-have-the-energy--65650130
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NPR Privacy Policy]]>bd7ca3e1-4710-4fcb-a2be-6405e6ff60c2Mon, 25 Mar 2024 07:00:59 +0000Akorede AbdullateefHaving dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1152falsefullhttps://www.spreaker.com/episode/how-to-take-care-of-your-eyes--65650147
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NPR Privacy Policy]]>74447a8a-b1e5-4d99-aa24-6551985617ceThu, 21 Mar 2024 07:00:00 +0000Akorede AbdullateefYou can strain your eyes if you stare at a screen for too long, say eye doctors — and that can cause eye fatigue, headaches and blurry vision. Nip those symptoms in the bud with these eye care tips. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1579falsefullhttps://www.spreaker.com/episode/dreading-your-taxes-how-to-deal-with-the-homework-of-life--65650132
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NPR Privacy Policy]]>cc0ec270-183b-4946-8506-5f3d3ea76f5dTue, 19 Mar 2024 07:00:00 +0000Akorede AbdullateefLife is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1119falsefullhttps://www.spreaker.com/episode/what-to-know-about-protein-and-muscle-mass--65650122
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NPR Privacy Policy]]>6fa9a280-d796-4887-9543-1526f1f7a628Mon, 18 Mar 2024 07:00:59 +0000Akorede AbdullateefOur bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1267falsefullhttps://www.spreaker.com/episode/thinking-of-going-electric-what-to-know-about-evs--65650145
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NPR Privacy Policy]]>c4c875be-0035-4280-a195-151f6695b234Thu, 14 Mar 2024 07:00:00 +0000Akorede AbdullateefWhat happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1612falsefullhttps://www.spreaker.com/episode/effective-ways-to-rebuild-your-credit-score--65650070
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NPR Privacy Policy]]>0c79e583-52bb-4afa-8c9f-740d3fda3605Tue, 12 Mar 2024 07:00:00 +0000Akorede AbdullateefCredit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate...
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NPR Privacy Policy]]>1606falsefullhttps://www.spreaker.com/episode/reframing-procrastination--65650109
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NPR Privacy Policy]]>d513edfe-3350-49a9-9237-dd2b4d8ab7bfMon, 11 Mar 2024 07:00:59 +0000Akorede AbdullateefPutting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. In this episode, revisit your relationship with procrastination — and learn tools to kick the habit. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1408falsefullhttps://www.spreaker.com/episode/do-you-love-seafood-here-s-how-to-eat-it-responsibly--65650084
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NPR Privacy Policy]]>8f1f0037-34f2-4add-b811-44f9460f17d5Thu, 07 Mar 2024 08:00:00 +0000Akorede AbdullateefFish populations are dwindling around the world due to overfishing. Here's how to make the right choices when dining out or buying fish at the market. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1265falsefullhttps://www.spreaker.com/episode/enjoying-travel-with-a-baby--65650138
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NPR Privacy Policy]]>451a82bc-9a01-48fe-9450-2019d0a79327Tue, 05 Mar 2024 08:00:00 +0000Akorede AbdullateefYes, there will be meltdowns. But there will also be joy. Tips on which baby gear to pack, how to prepare your child (and yourself) for the long journey – and how to make the trip fun for everyone. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1590falsefullhttps://www.spreaker.com/episode/how-to-have-a-grown-up-relationship-with-a-sibling--65650133
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NPR Privacy Policy]]>2cb70c1d-0d25-4c81-9478-f714034a5e9bMon, 04 Mar 2024 08:00:59 +0000Akorede AbdullateefThe longest relationship of your life might be with your sibling. But there aren't many tools for navigating the complex dynamic that can develop between childhood and adulthood. This episode addresses childhood misunderstandings, resentment,...
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NPR Privacy Policy]]>1625falsefullhttps://www.spreaker.com/episode/it-s-leap-day-here-s-what-to-do-with-your-extra-time--65650119
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NPR Privacy Policy]]>769ef1b6-342d-48b4-8fc1-1d5cd44749b6Thu, 29 Feb 2024 08:00:00 +0000Akorede AbdullateefHappy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite episodes on how to spend your time wisely. Learn...
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NPR Privacy Policy]]>1267falsefullhttps://www.spreaker.com/episode/thoughts-on-ozempic-from-a-body-positive-doctor--65650136
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NPR Privacy Policy]]>94f08453-62fa-450c-9247-a8d8cc9b1c88Tue, 27 Feb 2024 08:00:00 +0000Akorede AbdullateefThe popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture....
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NPR Privacy Policy]]>1291falsefullhttps://www.spreaker.com/episode/here-s-how-to-take-better-naps--65650137
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NPR Privacy Policy]]>2a41d233-c744-4d12-a95e-41a183e529fbMon, 26 Feb 2024 08:00:59 +0000Akorede AbdullateefA good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1417falsefullhttps://www.spreaker.com/episode/improve-your-chances-of-learning-a-new-skill--65650131
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NPR Privacy Policy]]>0be1a610-a67d-40be-a1da-ab9df2325985Thu, 22 Feb 2024 08:00:00 +0000Akorede AbdullateefMastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode...
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NPR Privacy Policy]]>1498falsefullhttps://www.spreaker.com/episode/how-to-be-a-supercommunicator--65650104
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NPR Privacy Policy]]>f5df2046-dfe6-4463-a54e-8d984f92ca6fTue, 20 Feb 2024 08:00:00 +0000Akorede AbdullateefCalled 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1526falsefullhttps://www.spreaker.com/episode/investing-for-beginners--65650143
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NPR Privacy Policy]]>7c68464b-df2d-4bab-b55a-3ae1161f1ea9Mon, 19 Feb 2024 08:00:59 +0000Akorede AbdullateefYou don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1486falsefullhttps://www.spreaker.com/episode/what-to-do-with-your-childhood-stuff--65650120
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NPR Privacy Policy]]>4a4c3798-991e-4610-a8c1-5fadb46c9c97Thu, 15 Feb 2024 08:00:00 +0000Akorede AbdullateefDo you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1469falsefullhttps://www.spreaker.com/episode/how-to-fight-right-with-your-partner--65650135
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NPR Privacy Policy]]>1e4d3fd5-38a6-4a15-844c-d84c588d4062Tue, 13 Feb 2024 08:00:00 +0000Akorede AbdullateefThe Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1693falsefullhttps://www.spreaker.com/episode/save-money-on-streaming-services--65650141
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NPR Privacy Policy]]>13335a94-7394-45e3-8549-e6c901e92272Mon, 12 Feb 2024 08:00:59 +0000Akorede AbdullateefJust about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans...
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NPR Privacy Policy]]>1331falsefullhttps://www.spreaker.com/episode/5-tips-for-starting-a-new-job--65650110
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NPR Privacy Policy]]>faa1fe42-ca5f-4d81-9576-b45928e9be62Thu, 08 Feb 2024 08:00:00 +0000Akorede AbdullateefJust starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here, offers advice on how to deal with issues that aren't part of the job description. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1512falsefullhttps://www.spreaker.com/episode/5-simple-ways-to-minimize-stress--65650139
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NPR Privacy Policy]]>7517a865-318d-4803-8368-d926525fe3ddTue, 06 Feb 2024 08:00:00 +0000Akorede AbdullateefDr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1229falsefullhttps://www.spreaker.com/episode/how-to-talk-to-kids-about-sex-bodies-and-consent--65650112
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NPR Privacy Policy]]>a111e9a8-5b56-4d95-83f9-bd15a52a7367Mon, 05 Feb 2024 08:00:59 +0000Akorede AbdullateefIt's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019. Learn more about...
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NPR Privacy Policy]]>1644falsefullhttps://www.spreaker.com/episode/thinking-of-getting-inked-start-with-a-tiny-tattoo--65650146
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NPR Privacy Policy]]>ca3e0cd3-ba05-47b8-9946-fd052c021e9aThu, 01 Feb 2024 08:00:00 +0000Akorede AbdullateefThere are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1547falsefullhttps://www.spreaker.com/episode/improve-your-indoor-air-quality--65650134
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NPR Privacy Policy]]>f1d338d3-6fe6-4af9-bf31-442b819ffda8Tue, 30 Jan 2024 08:00:00 +0000Akorede AbdullateefWant fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023....
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NPR Privacy Policy]]>1132falsefullhttps://www.spreaker.com/episode/how-to-mind-your-own-business--65650125
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NPR Privacy Policy]]>b7026220-4ef3-43cd-b085-1789eee792e4Mon, 29 Jan 2024 08:00:59 +0000Akorede AbdullateefDo you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1495falsefullhttps://www.spreaker.com/episode/how-to-have-a-healthy-relationship-with-caffeine--65650144
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NPR Privacy Policy]]>d6b20a69-c8d3-4b88-8f84-69470d08e7f3Thu, 25 Jan 2024 08:00:00 +0000Akorede AbdullateefWorry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode...
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NPR Privacy Policy]]>1580falsefullhttps://www.spreaker.com/episode/the-emotional-rollercoaster-of-being-a-new-mom--65650123
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NPR Privacy Policy]]>963fd0f2-77fb-4713-b60f-b1ceb2c64331Tue, 23 Jan 2024 08:00:00 +0000Akorede AbdullateefBecoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance...
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NPR Privacy Policy]]>1666falsefullhttps://www.spreaker.com/episode/how-to-prevent-stress-from-escalating-into-distress--65650140
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NPR Privacy Policy]]>f88979c1-43b5-4c67-9c9b-1ead5fd5e66dMon, 22 Jan 2024 08:00:59 +0000Akorede AbdullateefIf you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1287falsefullhttps://www.spreaker.com/episode/how-to-save-for-a-big-financial-goal--65650142
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NPR Privacy Policy]]>bcb4f33c-a0d5-422a-864f-4a7fbc4c43dfThu, 18 Jan 2024 08:00:00 +0000Akorede AbdullateefWhen money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert and the head of community at Self Financial, Inc. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1183falsefullhttps://www.spreaker.com/episode/fitness-as-your-body-fluctuates--65650669
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NPR Privacy Policy]]>a182ff65-5b44-4727-89df-8bb7072e4606Tue, 16 Jan 2024 08:00:00 +0000Akorede AbdullateefLife happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1489falsefullhttps://www.spreaker.com/episode/soothe-stress-in-minutes--65650671
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NPR Privacy Policy]]>fe4b7e72-c8e2-4f08-9962-a82f01c9e96aMon, 15 Jan 2024 08:00:59 +0000Akorede AbdullateefFeeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1498falsefullhttps://www.spreaker.com/episode/what-happens-when-you-move-your-body-throughout-the-day--65650682
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NPR Privacy Policy]]>739bb6ab-4592-414d-8a94-6011b8de6b08Sat, 13 Jan 2024 08:00:00 +0000Akorede AbdullateefLast fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work? Learn more about sponsor message choices:...
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NPR Privacy Policy]]>865falsefullhttps://www.spreaker.com/episode/it-s-not-too-late-to-learn-a-new-instrument--65650673
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NPR Privacy Policy]]>6f79a5e5-fec9-4dc2-89e4-03d5f8bbc204Thu, 11 Jan 2024 08:00:00 +0000Akorede AbdullateefWhether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for...
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NPR Privacy Policy]]>1231falsefullhttps://www.spreaker.com/episode/popular-myths-about-sleep-debunked--65650680
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NPR Privacy Policy]]>45f73ec7-ee55-4c86-9080-364832091e27Tue, 09 Jan 2024 12:00:00 +0000Akorede AbdullateefIs it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1233falsefullhttps://www.spreaker.com/episode/freshen-up-your-resume--65650685
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NPR Privacy Policy]]>76de5482-9e32-4f0f-8251-6914f3a0b44bMon, 08 Jan 2024 08:00:59 +0000Akorede AbdullateefFor many employers, the resume is still a must-have in the job process, says career coach Cynthia Pong. Here's how to write a CV that's competitive and up-to-date. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1360falsefullhttps://www.spreaker.com/episode/how-to-start-an-exercise-habit--65650674
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NPR Privacy Policy]]>6729cbfb-6dfc-40c5-a6e9-1a064d95d4e7Thu, 04 Jan 2024 08:00:00 +0000Akorede AbdullateefYou don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so...
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NPR Privacy Policy]]>1079falsefullhttps://www.spreaker.com/episode/refresh-your-budget-with-these-simple-finance-tips--65650677
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NPR Privacy Policy]]>c8ed722f-fc1b-4c57-a2e8-2bfc64a33f56Tue, 02 Jan 2024 08:00:00 +0000Akorede AbdullateefThe new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1061falsefullhttps://www.spreaker.com/episode/how-to-make-resolutions-you-ll-keep--65650675
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NPR Privacy Policy]]>04c660af-ea35-4588-8e09-7a680f687921Mon, 01 Jan 2024 08:00:59 +0000Akorede AbdullateefHappy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most. Learn more...
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NPR Privacy Policy]]>1250falsefullhttps://www.spreaker.com/episode/ready-to-get-running-a-starter-guide--65650690
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NPR Privacy Policy]]>c2bf9387-98f1-41a3-869a-433d87a2f71fThu, 28 Dec 2023 08:00:00 +0000Akorede AbdullateefRunning is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a...
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NPR Privacy Policy]]>1637falsefullhttps://www.spreaker.com/episode/how-to-slow-down-and-reflect-ahead-of-2024--65650676
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NPR Privacy Policy]]>fd8e4244-1e1f-4200-bdc0-65e768d3d4c9Tue, 26 Dec 2023 08:00:00 +0000Akorede AbdullateefThe week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help...
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NPR Privacy Policy]]>1421falsefullhttps://www.spreaker.com/episode/how-to-find-a-book-you-won-t-want-to-put-down--65650699
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NPR Privacy Policy]]>ed2188a8-9aaf-4fe7-b580-ae8126d84bebMon, 25 Dec 2023 08:00:59 +0000Akorede AbdullateefTraci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally published on July 20, 2023. Learn more about sponsor...
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NPR Privacy Policy]]>1186falsefullhttps://www.spreaker.com/episode/how-to-cope-with-seasonal-affective-disorder-sad--65650688
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NPR Privacy Policy]]>8b678f37-1ce7-4416-8ff5-65825a22d587Thu, 21 Dec 2023 08:00:00 +0000Akorede AbdullateefIt's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1405falsefullhttps://www.spreaker.com/episode/how-to-talk-to-teens-about-drugs--65650703
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NPR Privacy Policy]]>fbada846-3641-4628-813a-02c17398ae98Tue, 19 Dec 2023 08:00:00 +0000Akorede AbdullateefOverdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's...
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NPR Privacy Policy]]>1557falsefullhttps://www.spreaker.com/episode/build-your-chosen-family--65650692
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NPR Privacy Policy]]>f9d345ec-9f33-4cca-959c-b62cbe0776e3Mon, 18 Dec 2023 08:00:59 +0000Akorede AbdullateefSome queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Daniel Blevins, founder of Stand In Pride, an...
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NPR Privacy Policy]]>1035falsefullhttps://www.spreaker.com/episode/dear-life-kit-my-folks-guilt-trip-me-into-spending-the-holidays-with-them--65650710
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NPR Privacy Policy]]>7e6e3ea7-cf9b-48e6-b3a5-44f5c6a923b7Sat, 16 Dec 2023 08:00:00 +0000Akorede AbdullateefBetween long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>885falsefullhttps://www.spreaker.com/episode/how-to-minimize-family-fights-during-the-holidays--65650679
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NPR Privacy Policy]]>22b7ca0a-74de-4612-b04d-27a11209ff98Thu, 14 Dec 2023 08:00:00 +0000Akorede AbdullateefIs your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1201falsefullhttps://www.spreaker.com/episode/the-decluttering-philosophy-that-can-help-you-keep-your-home-organized--65650691
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NPR Privacy Policy]]>fa09b6b7-11e1-46c5-9bcf-217a59036308Tue, 12 Dec 2023 08:00:00 +0000Akorede AbdullateefGot piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1398falsefullhttps://www.spreaker.com/episode/amp-up-your-gift-giving-game--65650681
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NPR Privacy Policy]]>e45a58b1-caae-4ee1-9152-1ffd5a1b7015Mon, 11 Dec 2023 08:00:59 +0000Akorede AbdullateefSearching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the...
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NPR Privacy Policy]]>1162falsefullhttps://www.spreaker.com/episode/how-to-relieve-constipation--65650683
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NPR Privacy Policy]]>a50307cd-fa47-46d6-b4f2-ce02440bc114Sat, 09 Dec 2023 08:00:00 +0000Akorede AbdullateefHaven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1177falsefullhttps://www.spreaker.com/episode/first-time-decorating-for-the-holidays-here-s-where-to-begin--65650696
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NPR Privacy Policy]]>791d2be6-606d-4e90-8ad7-a3a24e85c527Thu, 07 Dec 2023 08:00:00 +0000Akorede AbdullateefDesigner Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin the process with intention — and don't be afraid to depart from tradition. Learn more about sponsor...
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NPR Privacy Policy]]>1201falsefullhttps://www.spreaker.com/episode/how-to-combat-loneliness--65650716
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NPR Privacy Policy]]>ecd56d3f-e2b0-4720-bd36-23e2cfb13424Tue, 05 Dec 2023 08:00:00 +0000Akorede Abdullateef1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely...
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NPR Privacy Policy]]>1198falsefullhttps://www.spreaker.com/episode/make-the-most-of-your-chilly-outdoor-workouts--65650729
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NPR Privacy Policy]]>533714ea-bd2f-441e-ab5c-d2f21336353bMon, 04 Dec 2023 08:00:59 +0000Akorede AbdullateefHow cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally...
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NPR Privacy Policy]]>1162falsefullhttps://www.spreaker.com/episode/kids-and-firearm-safety--65650704
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NPR Privacy Policy]]>2726afb7-a31f-4783-99c1-b2794174c452Thu, 30 Nov 2023 08:00:00 +0000Akorede AbdullateefFirearms are the No. 1 cause of death for children and teens in the U.S. Take these life-saving precautions to protect kids — whether or not you own a gun. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1175falsefullhttps://www.spreaker.com/episode/5-questions-to-ask-your-partner-for-a-healthy-lasting-marriage--65650737
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NPR Privacy Policy]]>39f62482-149a-4ebb-9751-1c278ac37e52Tue, 28 Nov 2023 08:00:00 +0000Akorede AbdullateefThese conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1391falsefullhttps://www.spreaker.com/episode/how-to-donate-to-a-charity-with-purpose-and-intention--65650689
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NPR Privacy Policy]]>70753698-d7cb-44a5-b885-9a0fddf9519bMon, 27 Nov 2023 08:00:59 +0000Akorede AbdullateefNot sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1228falsefullhttps://www.spreaker.com/episode/giving-thanks-is-good-for-you-here-s-how-to-make-it-a-habit--65650707
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NPR Privacy Policy]]>1d9b9cb3-1077-4951-923d-b9268977631fThu, 23 Nov 2023 08:00:00 +0000Akorede AbdullateefBeing thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and physical health. This episode, ways to be grateful all year long. This episode originally published November 21, 2022. Learn more...
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NPR Privacy Policy]]>1292falsefullhttps://www.spreaker.com/episode/create-a-ritual-to-honor-your-ancestors--65650749
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NPR Privacy Policy]]>39433fda-300e-46bd-8c2c-ca1af44a904bTue, 21 Nov 2023 08:00:00 +0000Akorede AbdullateefYour ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer cross-cultural guidance on how to set up a special place to honor them. Plus, how to dig into genealogical records....
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NPR Privacy Policy]]>1639falsefullhttps://www.spreaker.com/episode/ready-to-cold-plunge-we-dive-into-the-science-to-see-if-it-s-worth-it--65650687
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NPR Privacy Policy]]>a6e9e945-657f-46cb-b34c-9dc29a9831b3Mon, 20 Nov 2023 13:39:47 +0000Akorede AbdullateefDipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims? Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1410falsefullhttps://www.spreaker.com/episode/a-beginner-s-guide-to-roasting-a-thanksgiving-turkey--65650698
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NPR Privacy Policy]]>d9925626-5038-4af5-a47e-74cfa0e91752Thu, 16 Nov 2023 08:00:00 +0000Akorede AbdullateefDon't be nervous — we got you! This guide explains how pick the right turkey, when to buy it, how to prep it and when to start cooking. It also comes with a foolproof recipe. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1499falsefullhttps://www.spreaker.com/episode/find-a-bra-that-actually-fits--65650761
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NPR Privacy Policy]]>04866a77-6af6-4725-90ff-9ed12a43d0f5Tue, 14 Nov 2023 10:52:25 +0000Akorede AbdullateefCan't wait to take your bra off at the end of every day? A professional bra fitter explains how to find a bra that makes you feel comfortable and cute. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1465falsefullhttps://www.spreaker.com/episode/what-to-do-if-your-flight-gets-delayed-or-canceled-this-holiday-season--65650706
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NPR Privacy Policy]]>1a82f440-3686-40f5-bf58-136ddcfeda17Mon, 13 Nov 2023 08:00:59 +0000Akorede AbdullateefBut if you have to, here's some advice. Scott Keyes, the founder of the travel site Going.com (formerly Scott's Cheap Flights), shares the best days to fly and what to do if your flight gets delayed. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1505falsefullhttps://www.spreaker.com/episode/how-to-ditch-the-apps-and-date-offline--65650697
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NPR Privacy Policy]]>95c90a1d-571c-4b7c-994d-7c9c47368872Thu, 09 Nov 2023 08:00:00 +0000Akorede AbdullateefTired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. A sexuality and relationship educator shares advice about how to meet new people, strike up conversations and move on from a love...
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NPR Privacy Policy]]>1381falsefullhttps://www.spreaker.com/episode/protect-yourself-from-scams--65650702
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NPR Privacy Policy]]>ba548e0c-3ea3-4b33-8a63-ced1c7f6b2bcTue, 07 Nov 2023 08:00:00 +0000Akorede AbdullateefScams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1336falsefullhttps://www.spreaker.com/episode/how-to-build-low-waste-practices-into-your-life--65650711
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NPR Privacy Policy]]>97d549d3-7910-4e75-92f4-78172352e5edMon, 06 Nov 2023 08:00:59 +0000Akorede AbdullateefThe average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household trash by listing your output and taking these simple actions. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1245falsefullhttps://www.spreaker.com/episode/how-screens-are-changing-our-eyes--65650712
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NPR Privacy Policy]]>ebda6ec9-ca7b-4bb7-819b-74e5e152a1c9Sat, 04 Nov 2023 22:58:01 +0000Akorede AbdullateefMyopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED Radio Hour host Manoush Zomorodi talks to Maria Liu, an optometrist, about how to slow down this progression and how adults can protect...
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NPR Privacy Policy]]>1655falsefullhttps://www.spreaker.com/episode/dear-lk-my-kids-are-enemies-what-should-i-do--65650701
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NPR Privacy Policy]]>c77252bd-debd-47c6-ae70-b30530f0dadfThu, 02 Nov 2023 07:00:00 +0000Akorede Abdullateef​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>850falsefullhttps://www.spreaker.com/episode/demystifying-your-health-insurance-plan--65650717
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NPR Privacy Policy]]>3a3c877d-93b4-43ca-b95d-50d22fc36e0eTue, 31 Oct 2023 07:00:20 +0000Akorede AbdullateefIt's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used...
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NPR Privacy Policy]]>1199falsefullhttps://www.spreaker.com/episode/it-s-soup-season-get-cooking-with-these-tips-from-sohla-el-waylly--65650721
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NPR Privacy Policy]]>f1324706-27bc-4983-80d2-2087707fa359Mon, 30 Oct 2023 07:00:59 +0000Akorede AbdullateefSoup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one, you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring...
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NPR Privacy Policy]]>1275falsefullhttps://www.spreaker.com/episode/how-to-save-a-life-with-cpr--65650713
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NPR Privacy Policy]]>330a9c11-d89c-4ade-bf84-cfb0e07b26e2Thu, 26 Oct 2023 11:10:29 +0000Akorede AbdullateefEvery year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this...
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NPR Privacy Policy]]>1347falsefullhttps://www.spreaker.com/episode/anxious-about-public-speaking-we-ve-got-tips--65650705
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NPR Privacy Policy]]>a13223d1-bf4d-43f6-981e-dfdfabacc4dcTue, 24 Oct 2023 07:00:00 +0000Akorede AbdullateefIt can be anxiety-inducing to deliver a speech in front of an audience. How do you capture people's attention? What do you do if you stumble? A speechwriter and a speech coach share their best tips. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1537falsefullhttps://www.spreaker.com/episode/live-with-your-parents-here-s-how-to-create-a-harmonious-household--65650723
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NPR Privacy Policy]]>12f13c30-7aba-4c64-a91a-2e846f7bb966Mon, 23 Oct 2023 07:00:58 +0000Akorede AbdullateefThree people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live your life. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1492falsefullhttps://www.spreaker.com/episode/a-shame-free-guide-to-digging-out-of-debt--65650709
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NPR Privacy Policy]]>7b74b000-735a-44ac-915e-d7c2a759e5a8Thu, 19 Oct 2023 07:00:00 +0000Akorede AbdullateefLife happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt. This episode originally...
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NPR Privacy Policy]]>1034falsefullhttps://www.spreaker.com/episode/can-t-decide-on-a-halloween-costume-these-5-questions-can-help--65650715
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NPR Privacy Policy]]>b2cb5702-3955-4ae0-a840-b857f3935539Tue, 17 Oct 2023 07:00:00 +0000Akorede AbdullateefIt's hard to nail down a costume idea. You could be anything from an alien to Taylor Swift! Here's how to pick a getup without spending big bucks, or buying a prepackaged 'fit from the Halloween store. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1105falsefullhttps://www.spreaker.com/episode/how-to-get-the-most-out-of-your-library--65650719
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NPR Privacy Policy]]>341369d5-7445-440c-b2a4-00a45bbe3a8cMon, 16 Oct 2023 07:00:59 +0000Akorede AbdullateefBaking pans, legal help, language classes and more — libraries can provide so much more than books. See if your local branch offers these free or discounted resources and services. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1109falsefullhttps://www.spreaker.com/episode/how-to-talk-to-kids-about-the-violence-in-israel-and-gaza--65650722
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NPR Privacy Policy]]>74432d02-537f-4367-96df-7f01912d22a8Thu, 12 Oct 2023 07:00:00 +0000Akorede AbdullateefLast weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18...
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NPR Privacy Policy]]>1002falsefullhttps://www.spreaker.com/episode/how-to-actively-heal-from-an-injury-or-illness--65650714
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NPR Privacy Policy]]>61a700e3-e2b2-4fc8-96cd-30b9cbad2aa8Tue, 10 Oct 2023 07:00:00 +0000Akorede AbdullateefIf you're recuperating after an illness or injury, it's normal to not feel like yourself. Your body needs time to heal so you can get back to your regular activities. Physician Gavin Francis shares practical tips on active healing, deciding which...
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NPR Privacy Policy]]>1329falsefullhttps://www.spreaker.com/episode/can-i-afford-to-totally-change-my-life--65650724
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NPR Privacy Policy]]>4a1d8b24-fb94-4b29-b0a6-708601e2d251Mon, 09 Oct 2023 11:32:06 +0000Akorede AbdullateefLonging to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS...
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NPR Privacy Policy]]>1316falsefullhttps://www.spreaker.com/episode/dear-life-kit-your-most-petty-social-dilemmas-answered--65650760
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NPR Privacy Policy]]>57396cd6-bffd-49f6-a682-cb1c7659c648Thu, 05 Oct 2023 07:00:00 +0000Akorede AbdullateefLunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1039falsefullhttps://www.spreaker.com/episode/6-big-purchases-that-can-save-energy-and-money-at-home--65650764
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NPR Privacy Policy]]>1bbef00b-3e1c-4af5-bf07-64afb3b122ddTue, 03 Oct 2023 09:59:56 +0000Akorede AbdullateefTo live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1248falsefullhttps://www.spreaker.com/episode/the-new-rules-of-laundry--65650728
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NPR Privacy Policy]]>14fc79f5-612b-472a-a722-d44fedb0aa17Mon, 02 Oct 2023 07:03:00 +0000Akorede AbdullateefPatric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Go ahead and wash those darks in warm water — and embrace the express cycle. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1370falsefullhttps://www.spreaker.com/episode/what-to-know-if-you-re-exploring-non-monogamy--65650720
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NPR Privacy Policy]]>63389f7d-49e7-4076-86da-3be5b49e111cThu, 28 Sep 2023 07:03:00 +0000Akorede AbdullateefWhen we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1589falsefullhttps://www.spreaker.com/episode/teeth-an-owner-s-manual--65650727
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NPR Privacy Policy]]>468dfb3c-d9d5-44d3-91da-275098e364e1Tue, 26 Sep 2023 07:03:00 +0000Akorede AbdullateefBrush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding a good dentist, to home teeth whitening, to the best brushing techniques. This...
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NPR Privacy Policy]]>1416falsefullhttps://www.spreaker.com/episode/how-to-talk-to-your-parents-about-their-money--65650718
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NPR Privacy Policy]]>0f89411d-c42c-43b6-af28-7e89583f0c83Mon, 25 Sep 2023 07:00:59 +0000Akorede AbdullateefHelping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1355falsefullhttps://www.spreaker.com/episode/ace-your-freshman-year-of-college--65650726
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NPR Privacy Policy]]>7914ac93-70d8-4082-baf4-7f1c2aa37e42Thu, 21 Sep 2023 07:03:00 +0000Akorede AbdullateefCongratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends, and figure out a plan to graduate — on time. Here's how to make it easier. This episode originally published on...
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NPR Privacy Policy]]>1191falsefullhttps://www.spreaker.com/episode/we-ve-heard-we-need-more-fiber-in-our-diets-here-are-8-easy-tips-for-getting-there--65650763
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NPR Privacy Policy]]>ee0f701b-279f-4bb7-8430-2348c8cfaa3cTue, 19 Sep 2023 07:03:00 +0000Akorede AbdullateefRethink your relationship with fiber, the dietary superhero of food — and learn clever ways to add more of it to your diet. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1104falsefullhttps://www.spreaker.com/episode/the-consequences-of-overindulging-your-kids--65650768
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NPR Privacy Policy]]>beb60b9b-8ffe-41b4-ac85-4fd741c4fb4cMon, 18 Sep 2023 09:57:28 +0000Akorede AbdullateefGiving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1277falsefullhttps://www.spreaker.com/episode/what-to-know-about-the-new-covid-boosters--65650725
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NPR Privacy Policy]]>2e0ba8af-8dae-4166-b5d4-169299f6c6c6Thu, 14 Sep 2023 07:03:00 +0000Akorede AbdullateefUpdated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve? Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1102falsefullhttps://www.spreaker.com/episode/how-to-avoid-lifestyle-creep--65650734
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NPR Privacy Policy]]>20290075-4aef-42b0-b677-2ee2b7c0f960Tue, 12 Sep 2023 07:03:00 +0000Akorede AbdullateefMaking more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious...
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NPR Privacy Policy]]>1509falsefullhttps://www.spreaker.com/episode/scarfing-down-your-food-here-s-how-to-slow-down-and-eat-more-mindfully--65650738
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NPR Privacy Policy]]>c126c3d7-0d04-4ef4-8f30-35b5b487e3adMon, 11 Sep 2023 07:03:00 +0000Akorede AbdullateefWhen we scarf down our food, we don't get a chance to properly digest or appreciate it. Lilian Cheung, a mindful eating lecturer at Harvard, shares techniques on how to slow down the pace. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1196falsefullhttps://www.spreaker.com/episode/dear-life-kit-my-husband-shuts-down-any-time-i-try-to-talk-about-our-finances--65650740
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NPR Privacy Policy]]>6f47f5f7-0f41-4765-a8d1-2d7ad0be1a5bThu, 07 Sep 2023 10:36:48 +0000Akorede AbdullateefI'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money? Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>825falsefullhttps://www.spreaker.com/episode/stomp-scrape-repeat-what-you-can-do-to-stop-the-spotted-lanternfly--65650733
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NPR Privacy Policy]]>8145989e-8183-42ca-b7e6-6a7bf3fe0463Tue, 05 Sep 2023 11:24:32 +0000Akorede AbdullateefAn entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1033falsefullhttps://www.spreaker.com/episode/don-t-get-art-you-may-be-looking-at-it-wrong--65650742
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NPR Privacy Policy]]>8d2d859c-c5c3-4a5f-a6d8-4ab5ac0311d8Mon, 04 Sep 2023 07:03:00 +0000Akorede AbdullateefArt professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1307falsefullhttps://www.spreaker.com/episode/prenups-aren-t-just-for-the-rich-and-famous-here-s-when-to-consider-one--65650732
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NPR Privacy Policy]]>8d8c735a-329d-489f-84f8-a8ec01112e81Thu, 31 Aug 2023 04:10:56 +0000Akorede AbdullateefEveryone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your partner and decide if it's right for you. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1254falsefullhttps://www.spreaker.com/episode/student-loan-repayment-is-resuming-here-s-what-you-need-to-know--65650779
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NPR Privacy Policy]]>0343066d-b990-4f46-9d64-5fa1c1d3da3eTue, 29 Aug 2023 07:03:06 +0000Akorede AbdullateefThe three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the many payment plans out there, here's a refresher course on how to pay off your student debt. Learn...
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NPR Privacy Policy]]>1039falsefullhttps://www.spreaker.com/episode/start-cleaning-your-home-more-sustainably-with-these-tips--65650730
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NPR Privacy Policy]]>524e1273-9150-4c67-8c27-5e66c7f79b4aMon, 28 Aug 2023 04:10:34 +0000Akorede AbdullateefEnvironmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get...
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NPR Privacy Policy]]>1288falsefullhttps://www.spreaker.com/episode/a-guide-to-forest-bathing--65650753
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NPR Privacy Policy]]>93dee608-f0ac-4e8d-81c8-b0a17a4ef97eThu, 24 Aug 2023 07:00:16 +0000Akorede AbdullateefStudies have shown that spending time in the forest, what the Japanese call shinrin-yoku, can significantly improve mood and reduce stress. Here's how to reap these benefits on your next hike. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1148falsefullhttps://www.spreaker.com/episode/when-is-it-ok-to-lie--65650751
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NPR Privacy Policy]]>0391b5a3-2a08-4e37-8fe8-527998cf74baTue, 22 Aug 2023 04:15:15 +0000Akorede AbdullateefWhen are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the habit. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1320falsefullhttps://www.spreaker.com/episode/meal-prep-made-easy--65650731
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NPR Privacy Policy]]>4c84ef38-ac6b-41f9-8f65-3b9365d78132Mon, 21 Aug 2023 04:15:03 +0000Akorede AbdullateefWhat's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31,...
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NPR Privacy Policy]]>1014falsefullhttps://www.spreaker.com/episode/protect-your-hearing-and-ears--65650782
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NPR Privacy Policy]]>b83c6ea2-569e-4866-818b-598fe8fa0bdfThu, 17 Aug 2023 04:15:38 +0000Akorede AbdullateefGo easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This comic offers advice on how to care for your ears. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1618falsefullhttps://www.spreaker.com/episode/start-a-financial-self-care-routine--65650766
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NPR Privacy Policy]]>3e4a7571-919c-4c01-9bea-1bbd28b20ac0Tue, 15 Aug 2023 07:03:57 +0000Akorede AbdullateefJust like your health, your finances need checkups too. Here are 5 good habits to do every year to help you reach your financial goals. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1155falsefullhttps://www.spreaker.com/episode/the-5-minute-playtime-ritual-that-can-help-your-kids-listen--65650783
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NPR Privacy Policy]]>25f4c01a-6661-4bb7-bad6-44d1333a0405Mon, 14 Aug 2023 04:10:19 +0000Akorede AbdullateefChildren's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful. Learn more about sponsor...
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NPR Privacy Policy]]>1022falsefullhttps://www.spreaker.com/episode/start-learning-your-family-s-language--65650775
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NPR Privacy Policy]]>1de2fa12-e3c1-4e33-a846-0f6ccb904868Thu, 10 Aug 2023 04:10:15 +0000Akorede AbdullateefHeritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language....
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NPR Privacy Policy]]>1585falsefullhttps://www.spreaker.com/episode/millennial-gen-z-it-may-be-time-for-colorectal-cancer-screening--65650777
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NPR Privacy Policy]]>8111d716-de35-498a-95b0-9c29dcd2fc48Tue, 08 Aug 2023 04:10:49 +0000Akorede AbdullateefColorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to look out for and how to get screened. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1008falsefullhttps://www.spreaker.com/episode/looking-for-a-job-advice-to-help-you-land-the-gig--65650736
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NPR Privacy Policy]]>b35966c2-431d-4f34-9301-099ffcdad741Mon, 07 Aug 2023 04:15:51 +0000Akorede AbdullateefHow helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1180falsefullhttps://www.spreaker.com/episode/dear-lk-how-should-i-talk-to-my-kids-about-their-incarcerated-uncle--65650745
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NPR Privacy Policy]]>2e039403-d105-4ec9-a0ef-36afe4994180Thu, 03 Aug 2023 07:00:15 +0000Akorede AbdullateefMy brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When should we tell our children where he is and what he did? Learn more about sponsor message choices:...
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NPR Privacy Policy]]>910falsefullhttps://www.spreaker.com/episode/let-s-have-some-cheap-fun--65650735
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NPR Privacy Policy]]>f04cf505-9595-473b-929d-315319702bd5Tue, 01 Aug 2023 04:15:33 +0000Akorede AbdullateefYou don't need to spend a lot of money to have fun. Have you ever done a chocolate bar taste test? Hosted a themed hangout? Ideas to keep yourself entertained (and on a budget). Learn more about sponsor message choices:...
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NPR Privacy Policy]]>937falsefullhttps://www.spreaker.com/episode/minimize-your-back-pain-while-cooking--65650787
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NPR Privacy Policy]]>7ca7b759-3860-47a6-8c02-0be6bac0e264Mon, 31 Jul 2023 13:15:48 +0000Akorede AbdullateefMany of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal –...
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NPR Privacy Policy]]>1168falsefullhttps://www.spreaker.com/episode/start-your-own-business--65650771
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NPR Privacy Policy]]>3607ed95-d3bd-4863-9fde-cab455117a7dSat, 29 Jul 2023 04:00:38 +0000Akorede AbdullateefIt's time to get your MBA — the easy way. We're sharing an episode from Planet Money's Summer School. In this lesson: Everyone has a million dollar business idea (e.g., "Shazam but for movies"), but not everyone has what it takes to be an...
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NPR Privacy Policy]]>2022falsefullhttps://www.spreaker.com/episode/bring-more-play-into-your-life--65650750
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NPR Privacy Policy]]>f27531e2-b609-4364-97f6-05c9498a68a8Thu, 27 Jul 2023 04:10:21 +0000Akorede AbdullateefPlay isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life. Learn more about sponsor message...
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NPR Privacy Policy]]>1339falsefullhttps://www.spreaker.com/episode/losing-a-pet-is-hard-here-s-how-to-cope--65650739
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NPR Privacy Policy]]>3a4a950c-6bec-4acd-9525-b7d54ba9564cTue, 25 Jul 2023 07:03:28 +0000Akorede AbdullateefLosing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up to the love and lessons they left behind. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1479falsefullhttps://www.spreaker.com/episode/how-to-make-a-salad-you-want-to-eat--65650748
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NPR Privacy Policy]]>4113b6d5-79a2-4daa-8b79-cd15866762d4Mon, 24 Jul 2023 07:03:40 +0000Akorede AbdullateefSalads are so often hit or miss. Here's how to make a salad that's nutritious, easy to make and a joy to eat. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1328falsefullhttps://www.spreaker.com/episode/find-books-you-ll-love--65650744
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NPR Privacy Policy]]>2737b7c6-db38-4095-b298-4b72df06dbe0Thu, 20 Jul 2023 07:00:51 +0000Akorede AbdullateefTraci Thomas, host of the hit reading podcast The Stacks, explains how she finds books she can read from start to finish. Some of her ideas may surprise you! Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1203falsefullhttps://www.spreaker.com/episode/how-to-be-an-amazing-auntie-or-uncle--65650743
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NPR Privacy Policy]]>91d05af1-d40e-4b34-a72a-81fd38e0dbd7Tue, 18 Jul 2023 04:10:33 +0000Akorede AbdullateefParents aren't the only people who help raise kids or invest in their wellbeing. Uncles, aunties and family friends make great role models too. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1511falsefullhttps://www.spreaker.com/episode/how-to-buy-a-car-with-confidence--65650800
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NPR Privacy Policy]]>5277b9ea-ae79-4ce3-9fb1-63765ce495a6Mon, 17 Jul 2023 14:55:18 +0000Akorede AbdullateefBuying a car can be intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. This episode originally published February 18, 2020. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1631falsefullhttps://www.spreaker.com/episode/how-to-tell-your-own-story--65650747
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NPR Privacy Policy]]>59b352c3-e01e-4413-a421-c085f1963c0fThu, 13 Jul 2023 04:09:27 +0000Akorede AbdullateefEveryone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help others make sense of their own lives. Here's how to get...
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NPR Privacy Policy]]>1677falsefullhttps://www.spreaker.com/episode/how-to-choose-a-bank--65650765
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NPR Privacy Policy]]>f15f741c-1ee8-4403-b334-d2d4380fe558Tue, 11 Jul 2023 04:03:33 +0000Akorede AbdullateefIt's easy to feel stuck with a bank account you've had forever, even if it's inconvenient or racking up fees. But there are lots of other options out there. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1164falsefullhttps://www.spreaker.com/episode/what-to-do-when-you-re-constipated--65650752
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NPR Privacy Policy]]>7c952e36-7387-41fc-942f-a8a2d89618b4Mon, 10 Jul 2023 04:15:31 +0000Akorede AbdullateefWe've got a step-by-step guide for that SOS moment when you haven't pooped in days and days. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1138falsefullhttps://www.spreaker.com/episode/dear-lk-my-group-chat-is-toxic--65650754
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NPR Privacy Policy]]>bdf7652d-e5f8-4447-8db6-332bc0abfb54Thu, 06 Jul 2023 07:30:42 +0000Akorede AbdullateefIn college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their anxiety. The norm in the group is to reassure whoever is most upset, even when that person is wrong....
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NPR Privacy Policy]]>829falsefullhttps://www.spreaker.com/episode/coping-with-a-fear-of-flying--65650759
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NPR Privacy Policy]]>f01ed759-15fa-4f2a-97c0-b6b6827eca80Tue, 04 Jul 2023 07:03:48 +0000Akorede AbdullateefWhether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1456falsefullhttps://www.spreaker.com/episode/how-to-prepare-for-the-return-of-student-loan-payments--65650823
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NPR Privacy Policy]]>b98af49e-a235-477f-a3ad-0c06baaaec75Mon, 03 Jul 2023 04:10:54 +0000Akorede AbdullateefThe Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan debt. The decision impacts tens of millions of Americans – so what can student loan borrowers do to prepare now that the plan is...
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NPR Privacy Policy]]>1021falsefullhttps://www.spreaker.com/episode/it-s-never-too-late-to-become-a-strong-swimmer--65650780
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NPR Privacy Policy]]>3bf354e5-3164-4ced-a179-b213ba3fef45Thu, 29 Jun 2023 04:15:43 +0000Akorede AbdullateefKnowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1375falsefullhttps://www.spreaker.com/episode/how-to-stop-overthinking-romantic-relationships--65650795
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NPR Privacy Policy]]>e98608a6-6c66-4ecd-8389-c1cc8f129b4bTue, 27 Jun 2023 07:03:11 +0000Akorede AbdullateefRomance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1615falsefullhttps://www.spreaker.com/episode/get-grilling-this-summer--65650830
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NPR Privacy Policy]]>00a632c7-5d7c-4874-be3c-1a6e14eca04fMon, 26 Jun 2023 07:00:18 +0000Akorede AbdullateefIntimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally...
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NPR Privacy Policy]]>1460falsefullhttps://www.spreaker.com/episode/how-to-start-running-in-the-body-you-have--65650758
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NPR Privacy Policy]]>10bd2169-ad4a-4bad-896b-a260b0331577Thu, 22 Jun 2023 07:03:42 +0000Akorede AbdullateefReady to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1601falsefullhttps://www.spreaker.com/episode/ultra-processed-foods-are-everywhere-here-s-how-to-avoid-them--65650755
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NPR Privacy Policy]]>d8270f49-94f9-4caa-b38d-448a96c78fddTue, 20 Jun 2023 04:10:39 +0000Akorede AbdullateefUltra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>990falsefullhttps://www.spreaker.com/episode/get-more-rest--65650824
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NPR Privacy Policy]]>383ba868-55d4-4dce-a5ed-cf6f52ade41eMon, 19 Jun 2023 04:00:58 +0000Akorede AbdullateefIt's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode...
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NPR Privacy Policy]]>1651falsefullhttps://www.spreaker.com/episode/the-do-s-and-don-ts-of-being-a-plus-one--65650812
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NPR Privacy Policy]]>c9d8ff85-60bd-407e-8081-57b76ad7bfb2Thu, 15 Jun 2023 04:15:16 +0000Akorede AbdullateefIt's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1440falsefullhttps://www.spreaker.com/episode/how-to-spot-ai-generated-and-other-fake-content--65650781
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NPR Privacy Policy]]>7b4801ea-e780-47bc-b4dc-9c5eb448865fTue, 13 Jun 2023 04:10:50 +0000Akorede AbdullateefIt's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1423falsefullhttps://www.spreaker.com/episode/renting-learn-to-be-your-own-best-housing-advocate--65650773
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NPR Privacy Policy]]>444f656d-3492-4e6d-a04c-8a446bfd9227Mon, 12 Jun 2023 04:10:14 +0000Akorede AbdullateefDoes your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of...
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NPR Privacy Policy]]>1638falsefullhttps://www.spreaker.com/episode/how-to-protect-yourself-from-poor-air-quality--65650756
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NPR Privacy Policy]]>9384fa94-9d0d-4d07-8d6f-c8a312dcced7Thu, 08 Jun 2023 07:03:37 +0000Akorede AbdullateefThe health effects of wildfire smoke are dangerous. Here's how to stay safe when the air quality is unhealthy. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>903falsefullhttps://www.spreaker.com/episode/get-more-out-of-your-dreams--65650810
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NPR Privacy Policy]]>2ed0fac2-f0ac-46d8-bee8-be0a49dd1a02Tue, 06 Jun 2023 04:10:00 +0000Akorede AbdullateefDreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream —...
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NPR Privacy Policy]]>1308falsefullhttps://www.spreaker.com/episode/why-you-should-play-video-games-with-your-kid--65650818
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NPR Privacy Policy]]>7fc62a3d-bc58-4986-b62b-baf072f3c803Mon, 05 Jun 2023 04:10:58 +0000Akorede AbdullateefVideo games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1160falsefullhttps://www.spreaker.com/episode/dear-lk-i-m-happily-married-but-hate-our-sex-life-should-i-ask-for-a-divorce--65650822
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NPR Privacy Policy]]>5aba3126-efb2-424d-961b-974278437008Thu, 01 Jun 2023 04:15:09 +0000Akorede AbdullateefI've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's non-existent. I'm considering divorce even though the...
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NPR Privacy Policy]]>856falsefullhttps://www.spreaker.com/episode/to-save-money-on-groceries-try-these-tips-before-going-to-the-store--65650790
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NPR Privacy Policy]]>60b9ba60-ca39-483f-8cf9-ca5471dee7a4Tue, 30 May 2023 04:00:19 +0000Akorede AbdullateefGroceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1212falsefullhttps://www.spreaker.com/episode/pick-the-right-sunscreen-for-you--65650792
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NPR Privacy Policy]]>6aecaab2-46a6-41f4-995f-5f3effce217bMon, 29 May 2023 04:00:08 +0000Akorede AbdullateefNo matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain...
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NPR Privacy Policy]]>1355falsefullhttps://www.spreaker.com/episode/extend-the-life-of-your-clothes-with-visible-mending--65650770
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NPR Privacy Policy]]>e5aa5ac0-ab51-44d6-acde-b2f15a3ae43bThu, 25 May 2023 04:15:44 +0000Akorede AbdullateefExtend the life of your clothing with this creative sewing technique. All you need are a few basic sewing skills, thread and scrap material to get started — oh, and maybe a pair of ripped jeans. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1434falsefullhttps://www.spreaker.com/episode/what-to-do-when-you-re-feeling-anxious--65650807
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NPR Privacy Policy]]>916bee34-8e01-4e69-a196-78cfe50894dfTue, 23 May 2023 04:15:15 +0000Akorede AbdullateefAnxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen...
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NPR Privacy Policy]]>1344falsefullhttps://www.spreaker.com/episode/how-to-have-healthy-dating-expectations--65650774
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NPR Privacy Policy]]>d00cbd8c-f33b-470c-8171-a6aa47debdd4Mon, 22 May 2023 04:10:39 +0000Akorede AbdullateefDating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of...
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NPR Privacy Policy]]>1243falsefullhttps://www.spreaker.com/episode/making-friends-anywhere-you-move--65650769
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NPR Privacy Policy]]>fffa5c28-c957-469f-9fff-4d1323222629Thu, 18 May 2023 04:10:44 +0000Akorede AbdullateefWhether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships....
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NPR Privacy Policy]]>1284falsefullhttps://www.spreaker.com/episode/create-a-better-to-do-list--65650809
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NPR Privacy Policy]]>9914ea83-07aa-4815-aa04-daadf0bbdeacTue, 16 May 2023 04:00:45 +0000Akorede AbdullateefIs your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023. Learn more about sponsor message...
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NPR Privacy Policy]]>914falsefullhttps://www.spreaker.com/episode/thrifting-101-your-guide-to-finding-quality-pieces--65650772
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NPR Privacy Policy]]>5a97d5ce-a7ad-4685-90ae-fbf39239a1e7Mon, 15 May 2023 04:15:34 +0000Akorede AbdullateefShopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1513falsefullhttps://www.spreaker.com/episode/pregnant-here-s-how-to-deal-with-the-new-you--65650798
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NPR Privacy Policy]]>53b1851d-a3de-4b15-b801-afecc8248639Thu, 11 May 2023 04:15:30 +0000Akorede AbdullateefPregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit spoke with author and journalist Chelsea...
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NPR Privacy Policy]]>1588falsefullhttps://www.spreaker.com/episode/improve-the-indoor-air-quality-in-your-home--65650762
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NPR Privacy Policy]]>c5d026c3-6980-469a-b29c-93b57db19ea2Tue, 09 May 2023 04:15:05 +0000Akorede AbdullateefWant fresher, cleaner air at home? Researchers share practical tips on how to limit indoor air pollution. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1134falsefullhttps://www.spreaker.com/episode/5-ways-to-explore-your-gender-identity--65650789
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NPR Privacy Policy]]>abe5acfe-1dac-43d3-8d78-89302310f7b5Mon, 08 May 2023 04:15:08 +0000Akorede AbdullateefIf you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1297falsefullhttps://www.spreaker.com/episode/dear-lk-my-parents-pay-my-tuition-do-i-have-to-show-them-my-grades--65650767
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NPR Privacy Policy]]>1f66c668-5182-4340-8335-ecff57ed5e39Thu, 04 May 2023 07:00:49 +0000Akorede AbdullateefIf your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>947falsefullhttps://www.spreaker.com/episode/a-better-way-to-talk-to-your-doctor--65650788
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NPR Privacy Policy]]>86a97ae8-f8e6-4d4b-8c66-4c36c81312a9Tue, 02 May 2023 07:03:01 +0000Akorede AbdullateefEver leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk...
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NPR Privacy Policy]]>1260falsefullhttps://www.spreaker.com/episode/want-to-create-a-stronger-bond-with-your-kids-first-relinquish-control--65650778
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NPR Privacy Policy]]>b93ea22f-6d4e-4392-9e8d-05bee1758ee7Mon, 01 May 2023 04:10:12 +0000Akorede AbdullateefIt may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious...
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NPR Privacy Policy]]>1357falsefullhttps://www.spreaker.com/episode/when-a-partner-keeps-a-financial-secret--65650838
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NPR Privacy Policy]]>71af69cb-489c-45c3-a39c-bbee8bc1928bSat, 29 Apr 2023 07:03:36 +0000Akorede AbdullateefHow do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the Love Letters podcast from The Boston Globe talks with a couple who worked through financial troubles in their marriage that threatened...
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NPR Privacy Policy]]>2695falsefullhttps://www.spreaker.com/episode/how-to-break-up-with-your-therapist--65650834
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NPR Privacy Policy]]>abc97ba7-8321-4213-a971-b09b4c22b20bThu, 27 Apr 2023 04:10:49 +0000Akorede AbdullateefGetting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you...
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NPR Privacy Policy]]>1431falsefullhttps://www.spreaker.com/episode/a-field-guide-for-fledgling-birders--65650829
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NPR Privacy Policy]]>b81050df-74bd-4739-a5b1-66e2e114b7beTue, 25 Apr 2023 04:10:58 +0000Akorede AbdullateefYou don't need binoculars and a trip to a nature preserve to go birding. If you've ever paused to appreciate a bird, you're already well on your way. Here are some tips to up your game. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1506falsefullhttps://www.spreaker.com/episode/put-your-savings-to-work--65650802
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NPR Privacy Policy]]>d7741203-d59d-4f12-b952-6d915df6a2b9Mon, 24 Apr 2023 07:03:15 +0000Akorede AbdullateefThe current inflation rate in the US is 5 percent. And most big bank savings accounts offer interest rates much lower than that. In this episode, you'll learn how to protect your savings against inflation. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1113falsefullhttps://www.spreaker.com/episode/how-to-clean-when-you-don-t-feel-like-cleaning--65650786
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NPR Privacy Policy]]>1c1b4002-681b-4691-98e0-b6e3089ed0d9Thu, 20 Apr 2023 04:10:47 +0000Akorede AbdullateefToo overwhelmed to tidy up? KC Davis, author of the book "How to Keep House While Drowning," suggests a clean-up strategy that homes in on trash and clutter. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1147falsefullhttps://www.spreaker.com/episode/your-guide-to-running-for-office--65650843
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NPR Privacy Policy]]>0fba32a3-b82c-44a8-9e30-b5072ef49b3eTue, 18 Apr 2023 04:10:01 +0000Akorede AbdullateefIf you've ever thought about running for office — your town council or school board, the state legislature, or even Congress, this episode is for you. We'll tell you where to start and how to navigate everything from campaign fundraising to building a...
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NPR Privacy Policy]]>1676falsefullhttps://www.spreaker.com/episode/so-you-don-t-want-kids-how-to-build-a-child-free-life--65650817
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NPR Privacy Policy]]>38a4ffba-8f09-4923-9c06-a62d689e048bMon, 17 Apr 2023 04:15:51 +0000Akorede AbdullateefIf you've decided not to have kids, your life will look different from what you might have seen growing up. Here's how to build your child-free life, with or without a long-term partner. We talk about finding community, planning for the future, making...
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NPR Privacy Policy]]>1287falsefullhttps://www.spreaker.com/episode/find-your-way-to-a-high-paying-trade-job--65650836
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NPR Privacy Policy]]>b82a206a-546a-4bcd-ad61-419ea50a4192Thu, 13 Apr 2023 04:10:21 +0000Akorede AbdullateefThere are lots of jobs that don't require a bachelor's degree and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program. This episode originally published April 26,...
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NPR Privacy Policy]]>1518falsefullhttps://www.spreaker.com/episode/get-your-debt-under-control--65650785
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NPR Privacy Policy]]>1bbc6687-e3d7-48fe-ab87-96de5306c73dTue, 11 Apr 2023 07:00:50 +0000Akorede AbdullateefLife happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt. Learn more about...
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NPR Privacy Policy]]>1021falsefullhttps://www.spreaker.com/episode/practicing-the-art-of-saying-goodbye--65650803
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NPR Privacy Policy]]>e7d5abe3-a587-48cf-9074-e3f40af5549fMon, 10 Apr 2023 07:03:56 +0000Akorede AbdullateefSaying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel Byrnes says the art of saying goodbye to loved ones can be learned and practiced. Learn more about sponsor message...
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NPR Privacy Policy]]>1331falsefullhttps://www.spreaker.com/episode/dear-lk-my-boyfriend-s-parents-pay-for-everything-it-makes-me-uncomfortable--65650831
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NPR Privacy Policy]]>e8a40856-94da-4954-a3ac-52417a040530Thu, 06 Apr 2023 07:03:33 +0000Akorede AbdullateefShe loves her boyfriend's parents, but their generosity feels inappropriate. Maya Lau, host of the podcast Other People's Pockets, weighs in on how to move forward. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>882falsefullhttps://www.spreaker.com/episode/tips-for-acing-that-job-interview--65650784
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NPR Privacy Policy]]>b8e8757c-d175-42c5-8e74-38b8b4ee09c8Tue, 04 Apr 2023 04:15:30 +0000Akorede AbdullateefHow should you prepare in advance for a job interview? We discuss what questions to prep for, how to choose an outfit you feel your best in, and what to do if you get nervous. Plus, we walk through a mock interview to model how to answer common...
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NPR Privacy Policy]]>1357falsefullhttps://www.spreaker.com/episode/planning-a-trip-here-s-how-to-pack-like-a-pro--65650821
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NPR Privacy Policy]]>0f2c80f7-5a2b-49d5-b8eb-88ed73379e97Mon, 03 Apr 2023 04:00:19 +0000Akorede AbdullateefGetting ready for a trip is fun until you have to start packing. These tips for packing a carry-on will help you figure out what you need in your bag (and what you don't!) so you can have peace of mind while traveling. Learn more about sponsor...
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NPR Privacy Policy]]>1184falsefullhttps://www.spreaker.com/episode/how-to-show-up-for-teens-when-big-emotions-arise--65650791
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NPR Privacy Policy]]>4461fe13-f93a-447f-ad3c-e2aa94c4e41bThu, 30 Mar 2023 04:15:37 +0000Akorede AbdullateefBeing a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel...
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NPR Privacy Policy]]>1397falsefullhttps://www.spreaker.com/episode/tips-for-negotiating-your-medical-bills--65650801
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NPR Privacy Policy]]>0e634d4f-a9b0-4c03-aa67-1ab2aa2eb23fTue, 28 Mar 2023 07:03:42 +0000Akorede AbdullateefThere's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill. Learn more about sponsor...
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NPR Privacy Policy]]>1203falsefullhttps://www.spreaker.com/episode/6-tips-for-raising-happy-houseplants--65650804
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NPR Privacy Policy]]>32e6a7c7-619f-4070-a818-ffe58d7e409aMon, 27 Mar 2023 04:15:09 +0000Akorede AbdullateefFrom monstera to snake plants, we'll walk you through how to care for your houseplants properly. Plus, troubleshooting tips for knowing when your plant needs water and how to get rid of pests. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1348falsefullhttps://www.spreaker.com/episode/how-an-aerialist-uses-trapeze-to-teach-students-about-consent--65650797
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NPR Privacy Policy]]>f0ac1f32-63d7-4c26-a774-ea67d6ad4eddSat, 25 Mar 2023 16:00:48 +0000Akorede AbdullateefHow do we learn to trust what our bodies tell us and express it to others? Aerialist Adie Delaney speaks with TED Radio Hour host Manoush Zomorodi about how communication, trust and safety in trapeze can provide valuable lessons on consent. Learn...
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NPR Privacy Policy]]>1158falsefullhttps://www.spreaker.com/episode/5-things-to-remember-when-a-friendship-ends--65650796
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NPR Privacy Policy]]>2184dad0-f3c8-411e-8b73-3470a91dd826Thu, 23 Mar 2023 04:10:45 +0000Akorede AbdullateefNot all friends are meant to last forever. Here are 5 things to remember if you're processing the loss of a friendship — or trying to save one that matters to you. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1272falsefullhttps://www.spreaker.com/episode/how-to-have-the-stis-conversation--65650832
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NPR Privacy Policy]]>24883097-7e5e-4793-9a77-58caf68826b9Tue, 21 Mar 2023 04:10:13 +0000Akorede AbdullateefWith Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about. Learn more about sponsor...
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NPR Privacy Policy]]>1192falsefullhttps://www.spreaker.com/episode/tricks-to-boost-your-credit-score--65650814
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NPR Privacy Policy]]>345327ff-484e-44da-9777-7475bd94506eMon, 20 Mar 2023 04:15:13 +0000Akorede AbdullateefA strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1295falsefullhttps://www.spreaker.com/episode/masculinity-doesn-t-have-to-be-restrictive-here-s-how-to-redefine-it-for-yourself--65650863
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NPR Privacy Policy]]>56f3fbcd-f3db-4a16-a1ae-9c8b28265504Thu, 16 Mar 2023 04:15:29 +0000Akorede AbdullateefRestrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with experts for tips on how you or those in your life can begin to redefine masculinity. Learn more about sponsor message...
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NPR Privacy Policy]]>1659falsefullhttps://www.spreaker.com/episode/5-questions-to-ask-your-partner-before-getting-hitched--65650805
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NPR Privacy Policy]]>997b6b43-d8a7-4421-8f33-175bca5c1c23Tue, 14 Mar 2023 04:10:31 +0000Akorede AbdullateefThese conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1389falsefullhttps://www.spreaker.com/episode/braving-the-quarterlife-crisis--65650799
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NPR Privacy Policy]]>f12e1ecf-0bba-41b5-86f8-8f83ace0d2aaMon, 13 Mar 2023 04:00:33 +0000Akorede AbdullateefStuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. (This episode originally ran in October 17, 2022). Learn...
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NPR Privacy Policy]]>1038falsefullhttps://www.spreaker.com/episode/finding-joy-in-the-face-of-sorrow--65650816
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NPR Privacy Policy]]>b35afee9-6c22-407b-b2ef-d21deabba2c8Sat, 11 Mar 2023 05:00:59 +0000Akorede AbdullateefPoet Ross Gay knows a thing or two about finding joy in life's most difficult moments. He talks with It's Been a Minute host Brittany Luse about his new book of essays, "Inciting Joy" — which covers the complexity of joy, the beauty of grace, and...
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NPR Privacy Policy]]>1291falsefullhttps://www.spreaker.com/episode/so-you-want-to-be-a-mentor--65650811
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NPR Privacy Policy]]>9bf0e721-a1ca-4ce4-9421-1bcc1cd64f27Thu, 09 Mar 2023 08:03:46 +0000Akorede AbdullateefIn this episode, we talk about who can be a mentor, how to structure the relationship, and how to have tricky conversations with your mentees. Also, how to make sure it's not a one-sided relationship. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1423falsefullhttps://www.spreaker.com/episode/the-truth-about-caffeine--65650865
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NPR Privacy Policy]]>a6db1c88-4bcd-4ae1-864d-d7d5e3675317Tue, 07 Mar 2023 05:15:35 +0000Akorede AbdullateefAre you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1566falsefullhttps://www.spreaker.com/episode/this-is-the-period-talk-you-should-ve-gotten--65650860
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NPR Privacy Policy]]>adc23399-df45-4df6-97c4-1278d7e3b16fMon, 06 Mar 2023 05:00:49 +0000Akorede AbdullateefWe asked two experts how they would give the period talk. Here are six pieces of advice — including the science of periods, management techniques, and how to know when something is wrong. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1471falsefullhttps://www.spreaker.com/episode/dear-life-kit-do-i-have-to-listen-to-my-boss-complain--65650839
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NPR Privacy Policy]]>a321d15d-f905-4935-bb80-59aa4948f1f8Thu, 02 Mar 2023 08:00:01 +0000Akorede AbdullateefAn employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate Anne Helen Petersen shares advice for establishing boundaries ... with your boss. Learn more about sponsor message...
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NPR Privacy Policy]]>974falsefullhttps://www.spreaker.com/episode/can-i-afford-to-quit-my-job--65650854
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NPR Privacy Policy]]>8b990a3d-5d56-43bf-801a-40aa0d479f8bTue, 28 Feb 2023 14:33:01 +0000Akorede AbdullateefLonging to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS...
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NPR Privacy Policy]]>1316falsefullhttps://www.spreaker.com/episode/do-i-really-need-to-floss-and-other-common-questions-about-dental-care--65650853
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NPR Privacy Policy]]>735feadc-bc56-433d-8eb5-2b157af5921cMon, 27 Feb 2023 08:03:34 +0000Akorede AbdullateefWe asked experts to answer five questions about how to properly care for your teeth. Here's what they said about finding a dentist, whitening your teeth at home, and whether daily flossing is necessary. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1397falsefullhttps://www.spreaker.com/episode/how-to-file-your-tax-returns-6-things-you-should-know-this-year--65650876
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NPR Privacy Policy]]>25d734b5-b03f-42c7-bd41-b5364be8c5bdThu, 23 Feb 2023 08:00:40 +0000Akorede AbdullateefFor something that's legally required, taxes can be confusing. This guide covers the latest credits and deductions — and helps you plan ahead for next year. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>930falsefullhttps://www.spreaker.com/episode/define-your-personal-style--65650847
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NPR Privacy Policy]]>01290c52-cb41-4ce0-a90e-a2fddfd5bab3Tue, 21 Feb 2023 05:10:05 +0000Akorede AbdullateefFashion may not have been at the top of your priority list over the last two years. If you're ready to shake the dust off, here's advice from the experts — from purging your closet to taking fashion risks in a way that feels true to you. Learn more...
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NPR Privacy Policy]]>1445falsefullhttps://www.spreaker.com/episode/how-caregivers-can-prevent-burnout--65650828
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NPR Privacy Policy]]>eca52cd9-6b63-4952-81f9-e8415a6275c8Mon, 20 Feb 2023 08:03:45 +0000Akorede AbdullateefTwo women who took care of their moms as unpaid caregivers share advice about how to approach the job, find support and make time for self-care. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1325falsefullhttps://www.spreaker.com/episode/earthquake-preparedness-in-6-steps--65650819
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NPR Privacy Policy]]>d4f90807-cb4e-42e4-aa2b-877771d9075dThu, 16 Feb 2023 05:15:06 +0000Akorede AbdullateefEarthquakes strike at a moment's notice. That's why having a plan in place is key. In this episode, emergency and disaster experts share their tips to help prepare you and your family. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1224falsefullhttps://www.spreaker.com/episode/the-science-of-finding-a-partner--65650793
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NPR Privacy Policy]]>c9b4a332-0bf8-4a02-b0d0-d77dd85d6027Tue, 14 Feb 2023 05:15:17 +0000Akorede AbdullateefLogan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damon Hoffman speaks with Ury about her book, How to Not Die Alone. Learn more...
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NPR Privacy Policy]]>1352falsefullhttps://www.spreaker.com/episode/why-the-5-minute-walk-break-is-so-powerful--65650806
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NPR Privacy Policy]]>a6537e54-f433-48d2-89c1-cd1d261c717aMon, 13 Feb 2023 05:10:28 +0000Akorede AbdullateefSitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks. Learn more...
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NPR Privacy Policy]]>763falsefullhttps://www.spreaker.com/episode/dear-lk-my-husband-is-still-living-under-covid-lockdown--65650794
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NPR Privacy Policy]]>e3ea758f-6fc6-4d21-a714-fd995d83b874Thu, 09 Feb 2023 08:03:48 +0000Akorede AbdullateefThree years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty Rivera shares ideas on finding compromise and managing a risk budget. Learn more about sponsor message...
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NPR Privacy Policy]]>881falsefullhttps://www.spreaker.com/episode/creative-ways-to-get-kids-to-eat-their-veggies--65650820
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NPR Privacy Policy]]>8a3c924e-a9ac-4068-b809-9d4fc48d4678Tue, 07 Feb 2023 05:15:15 +0000Akorede AbdullateefVeggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1286falsefullhttps://www.spreaker.com/episode/budgeting-for-dating--65650842
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NPR Privacy Policy]]>ac964801-24d5-4774-ba8e-e7a3a06d56f7Mon, 06 Feb 2023 05:10:04 +0000Akorede AbdullateefHow much should you spend on a date? Who should pick up the bill? Can you talk money on the first date? Kristin Myers, editor-in-chief of The Balance, shares the results of a recent survey on finances and dating. Learn more about sponsor message...
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NPR Privacy Policy]]>1219falsefullhttps://www.spreaker.com/episode/be-an-awesome-gift-giver--65650827
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NPR Privacy Policy]]>db03dde8-19cf-4e74-bdcb-f0c93f020bf3Thu, 02 Feb 2023 05:15:44 +0000Akorede AbdullateefSearching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun that receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for...
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NPR Privacy Policy]]>1095falsefullhttps://www.spreaker.com/episode/meal-prep-made-easy--65650856
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NPR Privacy Policy]]>a0b66a51-1d62-47f3-9f70-a55982926e2eTue, 31 Jan 2023 05:10:31 +0000Akorede AbdullateefWhat's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1077falsefullhttps://www.spreaker.com/episode/the-five-kinds-of-perfectionists--65650855
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NPR Privacy Policy]]>adf5e71b-44b7-4106-ab85-1801706437e8Mon, 30 Jan 2023 05:10:24 +0000Akorede AbdullateefAre you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1443falsefullhttps://www.spreaker.com/episode/dear-lk-my-kids-are-enemies-what-should-i-do--65650813
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NPR Privacy Policy]]>efd5527d-3783-4862-8089-9921972004f8Thu, 26 Jan 2023 05:10:55 +0000Akorede Abdullateef​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>850falsefullhttps://www.spreaker.com/episode/helpful-financial-advice-for-creative-types--65650815
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NPR Privacy Policy]]>f9b354c3-27cb-4e7a-88c8-11bae1567d4cTue, 24 Jan 2023 05:00:44 +0000Akorede AbdullateefGot a side hustle and not sure how to handle your money? Financial coach Paco de Leon, author of 'Finance for the People: Getting a Grip on Your Finances,' explains why you should put your freelance funds into a separate bank account and how to...
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NPR Privacy Policy]]>1457falsefullhttps://www.spreaker.com/episode/practical-tips-for-exercising-in-the-cold--65650846
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NPR Privacy Policy]]>aaccba1f-b89f-46b4-bb13-130098fd0218Mon, 23 Jan 2023 05:10:21 +0000Akorede AbdullateefAthlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1141falsefullhttps://www.spreaker.com/episode/terrestrials-a-new-kid-s-show-from-radiolab-uncovers-the-strangeness-on-earth--65650826
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NPR Privacy Policy]]>c70d2094-a37d-4181-b6e8-34dd63a0a88cSat, 21 Jan 2023 05:00:57 +0000Akorede AbdullateefThis is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by...
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NPR Privacy Policy]]>1582falsefullhttps://www.spreaker.com/episode/looking-for-a-job-advice-to-help-you-land-the-gig--65650850
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NPR Privacy Policy]]>e5948854-4628-4940-9b80-89e014f0ed52Thu, 19 Jan 2023 08:03:38 +0000Akorede AbdullateefHow helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job now. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1158falsefullhttps://www.spreaker.com/episode/pushing-back-against-anti-fatness--65650864
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NPR Privacy Policy]]>6bd59901-ddc9-4cae-a8b8-826a24fa532eTue, 17 Jan 2023 05:00:06 +0000Akorede AbdullateefAll Things Considered host Juana Summers interviews Aubrey Gordon, author of the book " 'You Just Need To Lose Weight': And 19 Other Myths About Fat People." Gordon explains how the concept of 'anti-fatness' keeps fat people on the margins of society....
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NPR Privacy Policy]]>1342falsefullhttps://www.spreaker.com/episode/how-to-reduce-your-climate-footprint-in-2023--65650825
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NPR Privacy Policy]]>4fced16b-aa51-4cc3-a0c1-33406ce8451fMon, 16 Jan 2023 08:03:39 +0000Akorede AbdullateefLowering individual greenhouse emissions may be easier than you think. Here are some New Year's resolutions experts agree have an impact in addressing climate change. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>672false586fullhttps://www.spreaker.com/episode/dear-lk-i-m-tired-of-my-boyfriend-s-lack-of-ambition--65650844
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NPR Privacy Policy]]>63be0d59-c1f8-415a-9a16-278560952296Thu, 12 Jan 2023 08:00:13 +0000Akorede AbdullateefCan you successfully motivate someone else to change? Clinical psychologist Jody Adewale shares advice with a letter writer feels put off by her partner's lack of direction. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>828falsefullhttps://www.spreaker.com/episode/how-to-look-at-art-and-have-a-perception-altering-experience--65650808
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NPR Privacy Policy]]>c618b79c-f807-4fae-8d3d-67470befee9bTue, 10 Jan 2023 05:15:12 +0000Akorede AbdullateefEveryone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1185falsefullhttps://www.spreaker.com/episode/find-your-authentic-personal-brand--65650862
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NPR Privacy Policy]]>04df94ce-4bd3-41a6-885e-bbf4866c99e6Mon, 09 Jan 2023 08:03:34 +0000Akorede AbdullateefLife Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1331falsefullhttps://www.spreaker.com/episode/how-to-make-a-better-to-do-list--65650835
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NPR Privacy Policy]]>0016bf95-928b-4dda-91fd-3eda19d977a8Thu, 05 Jan 2023 05:10:38 +0000Akorede AbdullateefIs your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>981falsefullhttps://www.spreaker.com/episode/clear-out-your-clutter--65650867
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NPR Privacy Policy]]>b8bb6dba-03d4-4319-8454-7cb5cb2acbb9Tue, 03 Jan 2023 05:00:41 +0000Akorede AbdullateefGot piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1376falsefullhttps://www.spreaker.com/episode/new-year-s-resolutions-from-life-kit--65650859
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NPR Privacy Policy]]>a2e5049d-b2c7-450e-bf2c-b6e41bf051abMon, 02 Jan 2023 08:00:34 +0000Akorede AbdullateefHappy New Year! Team members at Life Kit share some of their favorite tips they are looking to trying in 2023, from how to start an art habit to how to get kids to listen better. For more great New Year's resolution ideas, check out npr.org/newyears....
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NPR Privacy Policy]]>1274falsefullhttps://www.spreaker.com/episode/how-to-start-an-exercise-routine-that-works-for-you--65650833
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NPR Privacy Policy]]>424558e3-d79a-4a1f-b6b5-0d51981ec0f5Thu, 29 Dec 2022 08:03:58 +0000Akorede AbdullateefYou don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. Learn...
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NPR Privacy Policy]]>1099falsefullhttps://www.spreaker.com/episode/ready-to-make-a-change-for-new-year-s-behavioral-science-can-help--65650869
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NPR Privacy Policy]]>fb0ea959-4b50-4b86-a70b-3376eae69a50Tue, 27 Dec 2022 05:15:02 +0000Akorede AbdullateefWhen is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1361falsefullhttps://www.spreaker.com/episode/this-acronym-will-help-you-give-the-perfect-toast--65650845
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NPR Privacy Policy]]>62d6d823-62a8-4078-b9af-c3ca7b5c21f5Mon, 26 Dec 2022 05:10:32 +0000Akorede AbdullateefIt's the wild card of every big event — the toast. Done well, it can be a memorable highlight. Done badly, it can be a total cringefest. Here's a helpful way to remember how to give a terrific toast, whether it's at a New Year's party or at wedding...
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NPR Privacy Policy]]>1353falsefullhttps://www.spreaker.com/episode/how-to-help-someone-at-risk-of-suicide--65650870
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NPR Privacy Policy]]>4a187375-2642-4186-bf84-970ebaca5c81Thu, 22 Dec 2022 05:15:53 +0000Akorede AbdullateefIf you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Psychologists and researchers explain how to recognize the warning signs and what to do and say when a loved one is in crisis. Learn...
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NPR Privacy Policy]]>1341falsefullhttps://www.spreaker.com/episode/how-to-be-a-better-movie-watcher-according-to-film-critics--65650871
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NPR Privacy Policy]]>94cbb276-a037-4108-824a-e88450229748Tue, 20 Dec 2022 08:00:21 +0000Akorede AbdullateefThis guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1425falsefullhttps://www.spreaker.com/episode/how-to-cut-down-your-alcohol-intake--65650858
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NPR Privacy Policy]]>035d2354-9d78-47d4-97e2-353f9eaabc84Mon, 19 Dec 2022 05:10:46 +0000Akorede AbdullateefWant to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1476falsefullhttps://www.spreaker.com/episode/can-therapy-save-their-friendship--65650872
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NPR Privacy Policy]]>303c7a57-0aac-4fdb-8e74-2cdd555f2beaSat, 17 Dec 2022 05:10:57 +0000Akorede AbdullateefWould you ever consider going to therapy with a friend? In this episode from NPR Invisibilia, two best friends — who are so close they call themselves brothers — were drifting apart, so host Yowei Shaw asked psychotherapist Esther Perel to help. This...
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NPR Privacy Policy]]>2497falsefullhttps://www.spreaker.com/episode/dear-lk-we-bought-a-dog-instead-of-rescuing-one-it-cost-me-a-friend--65650852
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NPR Privacy Policy]]>a9317483-3196-4826-b31f-a63b90943ffeThu, 15 Dec 2022 08:03:01 +0000Akorede AbdullateefAn ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations with people you care about. Learn more about sponsor...
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NPR Privacy Policy]]>835falsefullhttps://www.spreaker.com/episode/how-to-support-people-with-long-covid--65650868
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NPR Privacy Policy]]>18bde532-a381-4185-b54d-dcc8c6fc2761Tue, 13 Dec 2022 05:15:11 +0000Akorede AbdullateefOne in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at...
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NPR Privacy Policy]]>1446falsefullhttps://www.spreaker.com/episode/build-a-healthy-relationship-with-your-in-laws--65650857
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NPR Privacy Policy]]>40f84a0d-a25c-4ad6-b5b8-6be7556e480bMon, 12 Dec 2022 05:10:25 +0000Akorede AbdullateefCreating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1630falsefullhttps://www.spreaker.com/episode/how-to-start-new-traditions-that-feel-right-to-you--65650883
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NPR Privacy Policy]]>e62ea12c-6f81-4501-85f6-d06c4f7186e8Thu, 08 Dec 2022 05:10:55 +0000Akorede AbdullateefTraditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives? Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1419falsefullhttps://www.spreaker.com/episode/piece-together-your-family-tree--65650866
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NPR Privacy Policy]]>8ada76ab-54bc-474a-aff2-5807b2eeda94Tue, 06 Dec 2022 05:15:29 +0000Akorede AbdullateefIf you're interested in learning more about your family history, genealogist Mica Anders says to get creative. Look through newspaper archives, census data, vital records and more. And who knows, you may find some unexpected gems in the process....
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NPR Privacy Policy]]>1297falsefullhttps://www.spreaker.com/episode/stressed-about-talking-about-finances-with-a-new-partner-this-framework-can-help--65650878
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NPR Privacy Policy]]>2d870b62-6ee2-415c-8800-5dae1aefb07cMon, 05 Dec 2022 05:15:59 +0000Akorede AbdullateefIt can be awkward to discuss money when you're in a new relationship. Financial therapist Amanda Clayman suggests following what she calls the "five components of financial intimacy" to get the conversation started. Learn more about sponsor message...
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NPR Privacy Policy]]>1298falsefullhttps://www.spreaker.com/episode/dear-lk-my-folks-guilt-trip-me-into-spending-the-holidays-with-them--65650861
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NPR Privacy Policy]]>7345fc2f-7438-46ea-88da-51159bd83809Thu, 01 Dec 2022 08:00:07 +0000Akorede AbdullateefBetween long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>836falsefullhttps://www.spreaker.com/episode/how-to-apply-the-rules-of-improv-to-everyday-life--65650841
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NPR Privacy Policy]]>95d1ca29-9a53-4b94-b2d6-57cc48a33716Tue, 29 Nov 2022 05:10:49 +0000Akorede AbdullateefImprov comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1507falsefullhttps://www.spreaker.com/episode/transform-the-way-you-deal-with-dread--65650874
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NPR Privacy Policy]]>cb844725-6661-42f8-b97d-d220ac35998dMon, 28 Nov 2022 05:10:21 +0000Akorede AbdullateefWorried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1372falsefullhttps://www.spreaker.com/episode/how-much-money-do-you-need-to-become-a-parent-an-episode-from-this-is-uncomfortable--65650840
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NPR Privacy Policy]]>954b338e-86c1-4c6a-9615-4cca0e89c494Sat, 26 Nov 2022 17:10:15 +0000Akorede AbdullateefA couple clashes about how much money they need to save before having children. This episode is from our friends This Is Uncomfortable's podcast series on fights about money. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1243falsefullhttps://www.spreaker.com/episode/how-to-set-boundaries-with-family--65650875
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NPR Privacy Policy]]>3880f501-6d39-47f4-ac7e-3a0a90b4f843Thu, 24 Nov 2022 08:03:28 +0000Akorede AbdullateefMaintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.) Learn more about...
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NPR Privacy Policy]]>1379falsefullhttps://www.spreaker.com/episode/make-holiday-travel-less-stressful--65650880
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NPR Privacy Policy]]>a8dbe78f-c863-462e-92b7-2f17ad62eb87Tue, 22 Nov 2022 10:44:12 +0000Akorede AbdullateefThere will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>945falsefullhttps://www.spreaker.com/episode/get-better-at-being-grateful--65650848
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NPR Privacy Policy]]>beb105cb-1a29-4f3a-a04d-741037088ecfMon, 21 Nov 2022 05:15:56 +0000Akorede AbdullateefBeing thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1295falsefullhttps://www.spreaker.com/episode/dear-lk-my-boyfriend-is-too-close-with-his-former-coworker--65650851
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NPR Privacy Policy]]>afb5d24e-a23d-4ee2-8929-ef085f5771a5Thu, 17 Nov 2022 08:00:44 +0000Akorede AbdullateefMy partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries? Learn more about sponsor message choices:...
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NPR Privacy Policy]]>930falsefullhttps://www.spreaker.com/episode/michelle-obama-s-philosophy-on-relationships--65650879
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NPR Privacy Policy]]>7cefea5d-3ba8-4827-82fb-92d216c9f360Tue, 15 Nov 2022 21:52:00 +0000Akorede AbdullateefIn her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1364falsefullhttps://www.spreaker.com/episode/how-to-deepen-your-connection-with-your-ancestors--65650881
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NPR Privacy Policy]]>c410c847-b940-4e5f-a4e9-b31c028807dcMon, 14 Nov 2022 05:10:14 +0000Akorede AbdullateefYour ancestors don't have to feel like a distant memory. Spiritual practitioners share cross-cultural guidance on how to set up a ritual and an altar to honor them at home. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1622falsefullhttps://www.spreaker.com/episode/how-to-rethink-the-way-you-spend-your-time-and-life--65650884
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NPR Privacy Policy]]>de23ca42-6f29-4122-a47e-4afab3729440Thu, 10 Nov 2022 05:15:20 +0000Akorede AbdullateefAssuming you live to be eighty, you have just 4,000 weeks to live. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1343falsefullhttps://www.spreaker.com/episode/life-kit-answers-your-pressing-questions-about-inflation--65650877
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NPR Privacy Policy]]>26d9a74d-4034-454f-89f7-18bef3608c21Tue, 08 Nov 2022 05:15:36 +0000Akorede AbdullateefThe prices of goods and services have gone up. How much of that is due to Ukraine or the pandemic? What can our elected officials do to lower prices? And how does inflation slow down? NPR's Marielle Segarra and Stacey Vanek Smith tackle listener...
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NPR Privacy Policy]]>1414falsefullhttps://www.spreaker.com/episode/credit-card-points-are-for-everyone-here-s-how-to-get-into-them--65650849
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NPR Privacy Policy]]>d5c6fc1d-4b54-45ee-9ba0-4b2cb3a18dd4Mon, 07 Nov 2022 05:10:13 +0000Akorede AbdullateefCredit card rewards programs can offer big perks like airline miles and hotel upgrades. Finance journalist Katherine Fan explains how to choose the right card and what to know before signing up. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1313falsefullhttps://www.spreaker.com/episode/dear-lk-my-son-is-upset-his-brother-didn-t-make-him-best-man-should-i-intervene--65650873
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NPR Privacy Policy]]>fbf0be39-d42c-4ab2-b640-a0cc4306aca5Thu, 03 Nov 2022 04:10:06 +0000Akorede AbdullateefA mother debates whether she should talk to the groom about the issue. Catherine Newman, an etiquette columnist for Real Simple magazine, gives her advice. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>792falsefullhttps://www.spreaker.com/episode/mexican-cooking-101--65651361
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NPR Privacy Policy]]>87b9d839-f447-450f-8625-a61e38ab02e2Tue, 01 Nov 2022 04:10:44 +0000Akorede AbdullateefWant to start making authentic Mexican cuisine at home? Here's what you'll need in your pantry and your fridge to get started, according to two Mexican chefs and cookbook authors. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1400falsefullhttps://www.spreaker.com/episode/how-to-stay-safe-during-a-night-out--65651364
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NPR Privacy Policy]]>12bdc72c-70e2-4a66-b7f4-029ee69e10cfMon, 31 Oct 2022 04:15:11 +0000Akorede AbdullateefSafety experts explain how to prevent harm in nightlife settings like bars and clubs. That includes how to project an air of confidence with your body language — and how to effectively say "no." Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1472falsefullhttps://www.spreaker.com/episode/how-to-throw-a-clever-theme-party--65651371
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NPR Privacy Policy]]>f6da1bc8-8799-48a2-9204-f98b69256281Thu, 27 Oct 2022 07:03:38 +0000Akorede AbdullateefParty planning experts say to send out invites at least 6 weeks in advance. That can give guests ample time to mark their social calendars — and prepare for the big bash. Read on for more tips. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1465falsefullhttps://www.spreaker.com/episode/how-to-wake-up-early-even-if-you-re-a-night-owl--65651363
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NPR Privacy Policy]]>b53b52ea-6bca-4a50-89b9-e935930e19fcTue, 25 Oct 2022 04:10:11 +0000Akorede AbdullateefWaking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success...
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NPR Privacy Policy]]>1534falsefullhttps://www.spreaker.com/episode/student-loan-forgiveness-q-a--65651362
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NPR Privacy Policy]]>8bef3566-c859-4ac5-a0a8-ac94623cf4aaMon, 24 Oct 2022 04:10:20 +0000Akorede AbdullateefLife Kit teams up with NPR Education to answer some common questions about student loan relief, including: What's the application process like? What loans qualify for debt relief? What if you have multiple loans? Learn more about sponsor message...
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NPR Privacy Policy]]>1535falsefullhttps://www.spreaker.com/episode/dear-lk-i-cared-for-our-dad-now-my-greedy-siblings-want-the-inheritance--65651378
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NPR Privacy Policy]]>333dbe23-3e61-4ed0-b8d8-e11d5be010e8Thu, 20 Oct 2022 07:03:03 +0000Akorede AbdullateefShe cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>889falsefullhttps://www.spreaker.com/episode/braving-the-quarterlife-crisis--65651406
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NPR Privacy Policy]]>1ce1689a-c0a7-437e-8308-5d8977a50312Tue, 18 Oct 2022 04:15:21 +0000Akorede AbdullateefStuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1105falsefullhttps://www.spreaker.com/episode/the-5-minute-daily-playtime-ritual-that-can-get-your-kids-to-listen-better--65651366
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NPR Privacy Policy]]>18511fcb-2f7a-4c6a-82b9-1a65b1a46aa9Mon, 17 Oct 2022 04:15:03 +0000Akorede AbdullateefCalled "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1020falsefullhttps://www.spreaker.com/episode/how-to-use-music-to-express-your-authentic-self--65651383
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NPR Privacy Policy]]>bf0a544f-5b3e-4b66-b479-df3f81a749f3Sat, 15 Oct 2022 07:00:45 +0000Akorede AbdullateefFor R&B darling Omar Apollo, music has been a powerful way to showcase his Mexican American culture and queer identity. In an episode with NPR's Alt.Latino, he explains why that takes courage and confidence — and a little soul-searching too....
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NPR Privacy Policy]]>1917falsefullhttps://www.spreaker.com/episode/why-rest-is-an-act-of-resistance--65651373
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NPR Privacy Policy]]>d7c065f7-11b5-44e1-b76c-7b0befb43f6fThu, 13 Oct 2022 07:00:17 +0000Akorede AbdullateefKnown to her fans as the 'nap bishop,' Tricia Hersey, author of the new book 'Rest Is Resistance: A Manifesto,' explains why relaxation and leisure are a human right — especially for communities of color. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1634falsefullhttps://www.spreaker.com/episode/tips-for-finding-relief-from-ibs--65651365
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NPR Privacy Policy]]>286d21f1-5b74-44a7-b08b-806259daaff4Tue, 11 Oct 2022 04:10:10 +0000Akorede AbdullateefMore than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and...
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NPR Privacy Policy]]>1103falsefullhttps://www.spreaker.com/episode/how-to-recreate-a-beloved-family-recipe--65651394
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NPR Privacy Policy]]>8e4ddc4d-8a6d-4d06-b6eb-b66e67feb449Mon, 10 Oct 2022 04:10:43 +0000Akorede AbdullateefStep 1? Throw your expectations out the window, says NPR's Noor Wazwaz. Your dish won't be the same as the one you grew up eating — and that's OK. Here's how to add your own unique spin to a family dish and pass on it on to the next generation. Learn...
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NPR Privacy Policy]]>1358falsefullhttps://www.spreaker.com/episode/dear-lk-should-i-give-my-boyfriend-an-ultimatum--65651407
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NPR Privacy Policy]]>c92fc997-167f-4359-9679-2d0b602d281bSat, 08 Oct 2022 07:00:04 +0000Akorede AbdullateefPop musician and reality dating series host Betty Who gives advice to a letter writer who asks if she should give her boyfriend an ultimatum because she's ready to move in together — and he isn't. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>627falsefullhttps://www.spreaker.com/episode/protect-yourself-from-election-disinformation--65651409
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NPR Privacy Policy]]>c38e280a-64b0-457a-a212-3400065020feThu, 06 Oct 2022 07:00:49 +0000Akorede AbdullateefIt's almost time to vote. NPR's Miles Parks explains what research can tell us about how to combat fake political news — and why it's so tricky to separate fact from fiction. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1050falsefullhttps://www.spreaker.com/episode/how-to-start-professional-networking-and-feel-good-about-it--65651368
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NPR Privacy Policy]]>b745cc96-a899-46ff-9868-96a3997e4891Tue, 04 Oct 2022 07:00:30 +0000Akorede AbdullateefNetworking expert Robbie Samuels explains why adapting the attitude of a croissant is more likely to create meaningful job connections — and shares ways to make networking feel more natural. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1262falsefullhttps://www.spreaker.com/episode/the-markets-are-down-here-s-how-to-handle-your-investments--65651385
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NPR Privacy Policy]]>9282d045-2b0b-4537-89e8-f0a427f768b9Mon, 03 Oct 2022 04:15:12 +0000Akorede AbdullateefThe markets have fallen lately. Your knee-jerk reaction might be to sell. Here's why that's not a good idea. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1104falsefullhttps://www.spreaker.com/episode/dear-lk-my-dad-s-wife-died-and-he-won-t-leave-the-house--65651369
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NPR Privacy Policy]]>7cd05205-751a-43b5-82dc-3463ace336edSat, 01 Oct 2022 04:10:19 +0000Akorede AbdullateefPsychotherapist David Defoe offers advice to a letter writer who is concerned about how to help their grieving father. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>806falsefullhttps://www.spreaker.com/episode/what-to-do-when-driving-during-flood-conditions--65651387
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NPR Privacy Policy]]>eabd2015-d2bb-404c-9045-7ece1a4bdcbfThu, 29 Sep 2022 04:10:06 +0000Akorede AbdullateefHurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>757falsefullhttps://www.spreaker.com/episode/when-something-feels-personal-here-s-how-to-cope--65651370
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NPR Privacy Policy]]>52cc2e5b-ed24-4f2a-bbb3-8bf652fc40e2Tue, 27 Sep 2022 11:35:35 +0000Akorede AbdullateefBeing offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1496falsefullhttps://www.spreaker.com/episode/when-it-comes-to-parenting-lead-with-connection--65651384
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NPR Privacy Policy]]>cc042f66-e4ba-4ea5-9e70-b4225dc75733Mon, 26 Sep 2022 07:00:10 +0000Akorede AbdullateefIt all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1241falsefullhttps://www.spreaker.com/episode/dear-lk-my-parents-ran-a-background-check-on-my-boyfriend--65651386
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NPR Privacy Policy]]>c2469b48-a61b-4615-b806-9cfbbb027dcaSat, 24 Sep 2022 07:00:19 +0000Akorede AbdullateefA daughter tries to rebuild trust with her parents after they secretly ran a background check on her boyfriend. Therapist and author Nedra Glover Tawwab shares insight on how to move forward. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>794falsefullhttps://www.spreaker.com/episode/how-much-water-does-your-body-really-need--65651396
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NPR Privacy Policy]]>9591ffb8-345c-4027-af87-d4167cf3501cThu, 22 Sep 2022 04:15:44 +0000Akorede AbdullateefDo you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1311falsefullhttps://www.spreaker.com/episode/stuck-doing-all-the-household-chores-this-practical-guide-can-help--65651390
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NPR Privacy Policy]]>140a96a6-6a71-40f3-934f-5fd62241caa7Tue, 20 Sep 2022 04:10:37 +0000Akorede AbdullateefIn four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine! Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1691falsefullhttps://www.spreaker.com/episode/how-to-start-a-new-job--65651398
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NPR Privacy Policy]]>d20c9c91-2ad0-468d-a71b-d6fa8c5c19d7Mon, 19 Sep 2022 04:10:20 +0000Akorede AbdullateefLife Kit host Marielle Segarra asks friends and family for advice on how to overcome her new-job jitters, meet new colleagues at NPR — and stay confident. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1131falsefullhttps://www.spreaker.com/episode/dear-lk-do-i-have-to-read-the-book-my-husband-wrote--65651403
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NPR Privacy Policy]]>707d5f2d-6be6-4e1a-8ed8-71710f429c1dSat, 17 Sep 2022 07:03:37 +0000Akorede AbdullateefWhat's more, the letter writer hates her husband's writing style. Should she bite the bullet and read his novel? Or can she pass? Family therapist Kiaundra Jackson offers her two cents. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>705falsefullhttps://www.spreaker.com/episode/how-to-counteract-common-thinking-traps--65651416
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NPR Privacy Policy]]>7607dbeb-0a55-43cc-aaa2-04029b2482d7Thu, 15 Sep 2022 04:10:51 +0000Akorede AbdullateefHumans have a tendency to make snap judgments and assumptions due to our cognitive biases, says Woo-kyoung Ahn in her book 'Thinking 101.' So how do we fight them? Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1193falsefullhttps://www.spreaker.com/episode/a-friendship-expert-shares-the-science-of-making-and-keeping-friends--65651413
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NPR Privacy Policy]]>4dd5e6d9-ead3-459a-805d-9b49b25e7470Tue, 13 Sep 2022 04:10:27 +0000Akorede AbdullateefPsychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1389falsefullhttps://www.spreaker.com/episode/the-omicron-boosters-are-here-what-you-should-know-about-them--65651414
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NPR Privacy Policy]]>9fa5f40f-ad10-4bfa-ac92-e9cee0df0165Mon, 12 Sep 2022 04:10:58 +0000Akorede AbdullateefThey target the original coronavirus strain and the omicron subvariants causing most of the current infections. And they're available at pharmacies, clinics and doctors' offices around the country. Should you get one? And if so, when? Learn more...
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NPR Privacy Policy]]>729falsefullhttps://www.spreaker.com/episode/dear-lk-i-uninvited-my-sister-in-law-from-our-wedding--65651410
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NPR Privacy Policy]]>7d0b486c-b95f-436b-af8b-ec8d43ea8ccdSat, 10 Sep 2022 07:03:15 +0000Akorede AbdullateefThe bride said she was "pissed" because her future sister-in-law was bringing two unauthorized guests. Rachel Wilkerson Miller, editor-in-chief of Self magazine, explains how to smooth things over. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>824falsefullhttps://www.spreaker.com/episode/how-to-gamify-your-exercise-routine--65651423
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NPR Privacy Policy]]>07940d16-e076-45d3-a312-95785b6997c3Thu, 08 Sep 2022 04:15:27 +0000Akorede AbdullateefExercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1254falsefullhttps://www.spreaker.com/episode/3-tips-for-talking-to-your-latinx-parents-about-mental-health--65651402
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NPR Privacy Policy]]>b4b6f110-4207-4e9d-9fa4-50d0304a9ab8Tue, 06 Sep 2022 04:15:26 +0000Akorede AbdullateefShame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones. (This episode...
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NPR Privacy Policy]]>1558falsefullhttps://www.spreaker.com/episode/simplify-dinner-and-cleanup-with-these-clever-one-pan-meals--65651420
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NPR Privacy Policy]]>f96b7282-5e32-4183-83b7-778d873de43aMon, 05 Sep 2022 04:10:29 +0000Akorede AbdullateefNPR's Ayesha Rascoe talks to food writer Melissa Clark about her new book, "Dinner in One: Exceptional & Easy One-Pan Meals" — and gets tips on how to cook flavorsome weeknight dinners without a sink full of dirty dishes. Learn more about sponsor...
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NPR Privacy Policy]]>1054falsefullhttps://www.spreaker.com/episode/dear-lk-my-co-worker-posted-a-terrible-review-about-me--65651411
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NPR Privacy Policy]]>0ec544c5-6fbe-486b-9685-50c821caf503Sat, 03 Sep 2022 07:15:38 +0000Akorede AbdullateefA secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>838falsefullhttps://www.spreaker.com/episode/learning-a-new-skill-can-be-easy-if-you-have-the-right-mindset--65651424
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NPR Privacy Policy]]>bbf0c708-34e1-493d-bdc7-bf03e0f4e72bFri, 02 Sep 2022 13:32:48 +0000Akorede AbdullateefMastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can improve your chances of sticking...
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NPR Privacy Policy]]>1561falsefullhttps://www.spreaker.com/episode/the-sex-ed-most-queer-students-never-got--65651427
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NPR Privacy Policy]]>b9b9c916-0c68-4a10-bd41-b8d94d7b6034Tue, 30 Aug 2022 04:15:56 +0000Akorede AbdullateefSchool health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what it could look like if they did. (This episode originally aired in April 2021 and was updated in August 2022.) Learn more about sponsor message...
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NPR Privacy Policy]]>1581falsefullhttps://www.spreaker.com/episode/4-exercises-that-can-prevent-and-relieve-pain-from-computer-slouching-and-more--65651425
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NPR Privacy Policy]]>76fe4c6a-3fcb-4c7c-8a3e-8c849a2b3988Mon, 29 Aug 2022 04:10:54 +0000Akorede AbdullateefVinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain. Learn more...
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NPR Privacy Policy]]>1283falsefullhttps://www.spreaker.com/episode/what-is-988-and-is-it-safe-to-call-what-to-know-about-the-new-mental-health-hotline--65651438
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NPR Privacy Policy]]>78bebf36-925f-4192-bc64-57fe55a5f31bThu, 25 Aug 2022 04:10:14 +0000Akorede AbdullateefWhen the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns about 988. Life Kit talks to Aneri Patani, national health correspondent with Kaiser Health News,...
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NPR Privacy Policy]]>1490falsefullhttps://www.spreaker.com/episode/how-to-transition-to-natural-hair-and-learn-to-love-it--65651430
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NPR Privacy Policy]]>09d89412-6fdf-4666-b57c-0037f9a48adfTue, 23 Aug 2022 04:15:13 +0000Akorede AbdullateefFor many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it....
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NPR Privacy Policy]]>1455falsefullhttps://www.spreaker.com/episode/how-to-deal-with-online-harassment-and-protect-yourself-from-future-attacks--65651431
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NPR Privacy Policy]]>92284e15-0e9a-4803-952f-817d134925f0Mon, 22 Aug 2022 04:15:45 +0000Akorede AbdullateefIf you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital security expert Harlo Holmes and artist and independent researcher Ra'il I'nasah Kiam share tips on...
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NPR Privacy Policy]]>1384falsefullhttps://www.spreaker.com/episode/why-being-resilient-might-matter-less-than-you-think--65651429
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NPR Privacy Policy]]>97c741ad-41a0-42cb-aeb1-aba5ff5339a9Thu, 18 Aug 2022 04:10:45 +0000Akorede AbdullateefIs the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself...
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NPR Privacy Policy]]>1508falsefullhttps://www.spreaker.com/episode/how-to-make-the-perfect-playlist--65651436
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NPR Privacy Policy]]>220ad5ed-daef-4fc8-a2dd-1443da866bbcWed, 17 Aug 2022 19:14:17 +0000Akorede AbdullateefSo you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them. (This episode originally ran in December...
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NPR Privacy Policy]]>1352falsefullhttps://www.spreaker.com/episode/the-power-in-embracing-your-sadness--65651450
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NPR Privacy Policy]]>85d0f697-3d92-41f5-a485-f9f676f2c50aMon, 15 Aug 2022 04:10:13 +0000Akorede AbdullateefIn the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of...
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NPR Privacy Policy]]>1521falsefullhttps://www.spreaker.com/episode/how-to-protect-yourself-from-inflation--65651446
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NPR Privacy Policy]]>a41487e0-9393-4413-bd7b-e9620231ed37Thu, 11 Aug 2022 04:15:10 +0000Akorede AbdullateefHigh inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to manage debt as interest rates increase and prepare for an economic downturn. Learn more about...
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NPR Privacy Policy]]>1023falsefullhttps://www.spreaker.com/episode/survival-101-with-bear-grylls--65651448
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NPR Privacy Policy]]>e218aa8f-7983-4b57-b9a0-b52e6bc38fd4Tue, 09 Aug 2022 04:10:38 +0000Akorede AbdullateefSurvivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situation. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1547falsefullhttps://www.spreaker.com/episode/how-to-move-in-with-your-partner--65651437
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NPR Privacy Policy]]>7ca49230-de51-48b8-81e2-b957e4a7d34cMon, 08 Aug 2022 07:00:07 +0000Akorede AbdullateefDeciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about — and discuss — before you decide to move in together. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1401falsefullhttps://www.spreaker.com/episode/how-to-take-better-and-more-distinctive-photos-on-vacation--65651435
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NPR Privacy Policy]]>d10c8eff-473b-427d-987d-32edcb53cbeaThu, 04 Aug 2022 07:00:36 +0000Akorede AbdullateefWhen your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips on creating stunning images will help you more meaningfully document your trips. Learn...
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NPR Privacy Policy]]>1418falsefullhttps://www.spreaker.com/episode/you-can-choose-a-new-name-for-yourself-here-s-how--65651456
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NPR Privacy Policy]]>4d8e12e5-b2f4-4fa8-b5d2-8307223aa1a1Tue, 02 Aug 2022 11:17:20 +0000Akorede AbdullateefMany trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming name ideas to navigating the paperwork to change your name legally. Learn more about sponsor...
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NPR Privacy Policy]]>1384falsefullhttps://www.spreaker.com/episode/how-to-reset-your-digital-life--65651441
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NPR Privacy Policy]]>24f99dcf-fd2f-4fac-b013-fa4ba2eceb7cMon, 01 Aug 2022 04:10:49 +0000Akorede AbdullateefTake this quiz to assess your digital habits — then learn how to engage with your electronic devices in a way that's intentional and appropriate. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1109falsefullhttps://www.spreaker.com/episode/how-to-have-a-healthy-adult-relationship-with-your-parents--65651449
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NPR Privacy Policy]]>74bd6510-3a2f-4141-9fb1-f53d8a582133Thu, 28 Jul 2022 07:03:31 +0000Akorede AbdullateefWhen it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid expectations. Here's how to set healthy boundaries and understand generational trauma to help you have a...
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NPR Privacy Policy]]>1535falsefullhttps://www.spreaker.com/episode/how-to-financially-plan-for-a-baby--65651464
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NPR Privacy Policy]]>e553eb2a-ff7a-4ad7-908e-dab373df9604Tue, 26 Jul 2022 07:30:20 +0000Akorede AbdullateefHaving a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares what you need to know about budgeting for a baby. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1496falsefullhttps://www.spreaker.com/episode/crypto-101-blockchains-currencies-and-security--65651391
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NPR Privacy Policy]]>9561e83c-97f8-45e0-8050-c462eae7b801Mon, 25 Jul 2022 07:10:05 +0000Akorede AbdullateefIf the words "crypto," "Bitcoin," "blockchain," "mining," feel overwhelming or confusing Life Kit is here to help. In this episode, experts to demystify cryptocurrencies and give you the tools to decide whether buying some is a good option for you....
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NPR Privacy Policy]]>1503falsefullhttps://www.spreaker.com/episode/how-to-talk-to-kids-about-abortion--65651432
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NPR Privacy Policy]]>3dab1311-50f3-4880-96bf-a8a7a6001270Thu, 21 Jul 2022 07:00:09 +0000Akorede AbdullateefTalking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's Ailsa Chang gets tips from Dr. Elise Berlan and parenting expert Reena Patel. Learn more about...
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NPR Privacy Policy]]>740falsefullhttps://www.spreaker.com/episode/making-ethical-sustainable-clothing-choices--65651392
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NPR Privacy Policy]]>421122b1-52c4-4124-8036-a4180ecf27bdTue, 19 Jul 2022 07:00:21 +0000Akorede AbdullateefFast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. This episode originally published March 8, 2021. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1026falsefullhttps://www.spreaker.com/episode/how-to-help-a-child-at-risk-of-suicide--65651447
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NPR Privacy Policy]]>34169ab6-3322-4b9e-bd64-57a825287b4dMon, 18 Jul 2022 04:10:53 +0000Akorede AbdullateefMore families are dealing with their children feeling anxious, depressed – even thinking about or attempting suicide. But mental health professionals say that suicide is preventable. This episode, how parents and family members can play an important...
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NPR Privacy Policy]]>1489falsefullhttps://www.spreaker.com/episode/how-to-avoid-lifestyle-creep--65651452
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NPR Privacy Policy]]>2c501876-70a8-49b3-8279-fba49297cec8Thu, 14 Jul 2022 04:10:48 +0000Akorede AbdullateefMaking more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious...
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NPR Privacy Policy]]>1507falsefullhttps://www.spreaker.com/episode/how-to-deal-with-a-crush--65651453
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NPR Privacy Policy]]>af98b736-d12f-49e7-9d82-633dde25f9b5Tue, 12 Jul 2022 04:10:16 +0000Akorede AbdullateefHaving a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble than it needs to. Certified dating coach Damona Hoffman walks us through how to handle a crush in...
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NPR Privacy Policy]]>1362falsefullhttps://www.spreaker.com/episode/a-beginner-s-guide-to-green-cleaning--65651405
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NPR Privacy Policy]]>ebcc31e6-a583-4488-8e49-4873b3895d62Mon, 11 Jul 2022 04:15:51 +0000Akorede AbdullateefEnvironmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get...
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NPR Privacy Policy]]>1322falsefullhttps://www.spreaker.com/episode/how-to-set-boundaries-in-your-daily-life--65651419
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NPR Privacy Policy]]>cd1052ae-4a15-42de-84c3-54d22ff9cc9fThu, 07 Jul 2022 04:10:24 +0000Akorede AbdullateefHave you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares...
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NPR Privacy Policy]]>1312falsefullhttps://www.spreaker.com/episode/car-maintenance-101--65651400
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NPR Privacy Policy]]>c2fe4456-a367-4b9e-8639-c0eb5a34191cTue, 05 Jul 2022 04:10:34 +0000Akorede AbdullateefCar ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you maintain essential safety features in a car, how to find the right mechanic for you and when...
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NPR Privacy Policy]]>1314falsefullhttps://www.spreaker.com/episode/how-to-stay-safe-during-extreme-heat--65651451
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NPR Privacy Policy]]>4b2910b8-dffb-4529-a9e5-b808acdeb6f8Mon, 04 Jul 2022 07:00:17 +0000Akorede AbdullateefAbout 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme...
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NPR Privacy Policy]]>921falsefullhttps://www.spreaker.com/episode/how-to-talk-to-kids-about-radicalization--65651428
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NPR Privacy Policy]]>2118bc98-3dcf-4b7a-bdf1-65289684aac6Thu, 30 Jun 2022 04:10:32 +0000Akorede AbdullateefIt's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they could be the perpetrator of that act. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1580falsefullhttps://www.spreaker.com/episode/how-to-reframe-your-beliefs-about-aging--65651434
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NPR Privacy Policy]]>a881d3b9-f0b5-4e8a-95fb-c02c5ed5c006Tue, 28 Jun 2022 04:10:09 +0000Akorede AbdullateefNegative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging...
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NPR Privacy Policy]]>1534falsefullhttps://www.spreaker.com/episode/how-to-raise-a-good-citizen--65651465
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NPR Privacy Policy]]>884ebc9b-e238-49dd-af62-395b70cd2098Mon, 27 Jun 2022 04:10:25 +0000Akorede AbdullateefTalking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's how to talk to kids about civic participation, from discussing our hard history to taking action....
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NPR Privacy Policy]]>1543falsefullhttps://www.spreaker.com/episode/how-to-stop-stress-spending--65651433
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NPR Privacy Policy]]>ecf0840c-18ec-495d-ae77-bd2b165e4b97Thu, 23 Jun 2022 04:05:00 +0000Akorede AbdullateefWe could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future....
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NPR Privacy Policy]]>1395falsefullhttps://www.spreaker.com/episode/find-freedom-and-create-your-own-path-in-your-first-queer-relationship--65651470
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NPR Privacy Policy]]>9f0c9e14-ba55-4c31-b8e5-8fb2ce4cdd41Tue, 21 Jun 2022 07:00:13 +0000Akorede AbdullateefThe dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for creativity. Here's how to face your dating fears, find queer community and practice comfortable...
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NPR Privacy Policy]]>1586falsefullhttps://www.spreaker.com/episode/how-to-celebrate-your-heritage-through-food--65651460
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NPR Privacy Policy]]>bc41021e-28df-4e98-b367-d967979d2e81Mon, 20 Jun 2022 04:15:12 +0000Akorede AbdullateefFood is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary...
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NPR Privacy Policy]]>1548falsefullhttps://www.spreaker.com/episode/life-kit-presents-what-s-in-a-dad--65651443
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NPR Privacy Policy]]>628997ec-09b4-4e58-8502-aa9ba26b3789Sat, 18 Jun 2022 07:00:17 +0000Akorede AbdullateefCode Switch host Gene Demby and comedian Hari Kondabolu are both new fathers, and they're both learning to raise kids who will have very different identities and upbringings than their own. It's left both of them reflecting on some big questions: How...
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NPR Privacy Policy]]>1745falsefullhttps://www.spreaker.com/episode/how-to-stop-revenge-bedtime-procrastination--65651458
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NPR Privacy Policy]]>d2aa3ce2-3cb3-4831-9111-22605f2f828dThu, 16 Jun 2022 04:10:11 +0000Akorede AbdullateefWhen your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime...
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NPR Privacy Policy]]>1340falsefullhttps://www.spreaker.com/episode/how-to-find-a-new-hobby--65651401
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NPR Privacy Policy]]>640a6273-8eaa-422d-8a82-e170214aed29Tue, 14 Jun 2022 04:10:19 +0000Akorede AbdullateefWhen was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? These five tips can help you approach starting a hobby. This episode originally published in May 2021. Learn more...
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NPR Privacy Policy]]>1303falsefullhttps://www.spreaker.com/episode/how-to-cope-with-a-fear-of-flying--65651445
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NPR Privacy Policy]]>79f57e8d-3a6a-4623-bd57-43dd1728279aMon, 13 Jun 2022 04:15:46 +0000Akorede AbdullateefWhether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying. Learn more about sponsor...
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NPR Privacy Policy]]>1496falsefullhttps://www.spreaker.com/episode/your-reproductive-health-options-without-roe-v-wade--65651466
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NPR Privacy Policy]]>7c3a658d-ccdf-4604-9142-f011c899a314Thu, 09 Jun 2022 04:10:54 +0000Akorede AbdullateefFor decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, emergency contraception and terminating a pregnancy....
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NPR Privacy Policy]]>1678falsefullhttps://www.spreaker.com/episode/how-to-be-an-activist-without-burning-out--65651462
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NPR Privacy Policy]]>eeec5e89-85b7-47c8-8588-8d561fe91640Tue, 07 Jun 2022 04:15:00 +0000Akorede AbdullateefActivism can look like big gestures of protest, but it can also look like baking cupcakes for a charity bake sale or reading at an after school program. These tips will help you find joy in activism while avoiding burnout. Learn more about sponsor...
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NPR Privacy Policy]]>1585falsefullhttps://www.spreaker.com/episode/how-to-make-dating-apps-work-for-you--65651459
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NPR Privacy Policy]]>5a545378-3643-428b-b4c0-4e97d9e078e3Mon, 06 Jun 2022 04:10:42 +0000Akorede AbdullateefThe idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual. This episode...
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NPR Privacy Policy]]>1526falsefullhttps://www.spreaker.com/episode/life-kit-answers-your-personal-finance-questions--65651477
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NPR Privacy Policy]]>88567db6-dd8e-45ec-aff2-4e4a915026e3Thu, 02 Jun 2022 04:15:58 +0000Akorede AbdullateefWhether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit answers your personal finance questions. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1374falsefullhttps://www.spreaker.com/episode/how-to-learn-your-parents-language--65651415
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NPR Privacy Policy]]>6b0ae6f3-b619-4a1e-b541-c26298491d6eTue, 31 May 2022 04:10:00 +0000Akorede AbdullateefHeritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language....
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NPR Privacy Policy]]>1571falsefullhttps://www.spreaker.com/episode/how-to-prepare-for-a-hurricane--65651475
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NPR Privacy Policy]]>eb3e6490-9ac0-447d-9c6a-b34af8a85984Mon, 30 May 2022 04:10:33 +0000Akorede AbdullateefAtlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season before disaster strikes. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1191falsefullhttps://www.spreaker.com/episode/what-to-say-to-kids-when-the-news-is-scary--65651455
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NPR Privacy Policy]]>e5fcfe30-8938-4b91-a17a-e441fc6408f6Sat, 28 May 2022 04:10:11 +0000Akorede AbdullateefThe news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer advice on what parents, teachers and other caregivers can say to help kids process all the...
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NPR Privacy Policy]]>1527falsefullhttps://www.spreaker.com/episode/how-to-talk-about-asian-american-mental-health--65651482
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NPR Privacy Policy]]>77c6ed38-ebcb-4030-8378-6d25500c18bdThu, 26 May 2022 04:10:54 +0000Akorede AbdullateefSaying 'no,' speaking up for yourself and being less than perfect can be hard for many Asian Americans to do. Psychologist Jenny Wang has tips on how to address them with yourself and your loved ones. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1462falsefullhttps://www.spreaker.com/episode/grilling-for-beginners--65651439
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NPR Privacy Policy]]>579feda0-0dd7-4335-8872-088b6a808a89Tue, 24 May 2022 06:10:26 +0000Akorede AbdullateefIntimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. Learn more about...
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NPR Privacy Policy]]>1431falsefullhttps://www.spreaker.com/episode/how-to-get-a-job-after-college--65651481
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NPR Privacy Policy]]>8d392e9c-34b2-4905-9ece-e4e059c3fbfcMon, 23 May 2022 04:10:47 +0000Akorede AbdullateefNow that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1702falsefullhttps://www.spreaker.com/episode/singing-101-how-to-find-your-voice--65651480
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NPR Privacy Policy]]>03bbb708-e053-4fe0-a7b1-4c49597d44b3Thu, 19 May 2022 04:10:34 +0000Akorede AbdullateefFollow these exercises to help you build the skills and confidence to start singing, whether in your car or at the karaoke bar. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1467falsefullhttps://www.spreaker.com/episode/how-to-overcome-fomo--65651484
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NPR Privacy Policy]]>1f9fed77-b019-49cf-8594-ae719c697ea1Tue, 17 May 2022 04:03:22 +0000Akorede AbdullateefThe fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our...
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NPR Privacy Policy]]>1165falsefullhttps://www.spreaker.com/episode/how-to-get-back-what-we-ve-lost-to-the-internet--65651454
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NPR Privacy Policy]]>40402ab0-bda7-405f-a954-bed794417ec0Mon, 16 May 2022 04:03:45 +0000Akorede AbdullateefThe world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet, gives us a few ways you can reconnect...
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NPR Privacy Policy]]>1288falsefullhttps://www.spreaker.com/episode/how-to-pay-attention-to-and-appreciate-what-s-around-you--65651478
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NPR Privacy Policy]]>76ad10c2-41d3-409e-ab64-fd9cb963dc17Thu, 12 May 2022 04:03:59 +0000Akorede AbdullateefWhen you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you. Learn more about...
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NPR Privacy Policy]]>1352falsefullhttps://www.spreaker.com/episode/how-to-give-mothering-the-value-it-deserves--65651504
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NPR Privacy Policy]]>91624e93-fa79-4972-9f4a-f7265593f2ecTue, 10 May 2022 04:03:03 +0000Akorede AbdullateefRaising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it...
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NPR Privacy Policy]]>1344falsefullhttps://www.spreaker.com/episode/how-to-cook-and-eat-healthy-on-a-budget--65651473
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NPR Privacy Policy]]>a797112a-bd57-4203-a440-86aefd2bebdfMon, 09 May 2022 04:15:22 +0000Akorede AbdullateefMinding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in...
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NPR Privacy Policy]]>757falsefullhttps://www.spreaker.com/episode/how-to-arrange-flowers-like-a-professional--65651461
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NPR Privacy Policy]]>50836c7d-cd0d-47e0-9855-6e0632d00c03Thu, 05 May 2022 04:03:16 +0000Akorede AbdullateefWhether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>999falsefullhttps://www.spreaker.com/episode/how-to-give-the-perfect-toast--65651495
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NPR Privacy Policy]]>eeee966d-7591-43ec-9dba-2cc47cee475cTue, 03 May 2022 04:03:13 +0000Akorede AbdullateefIt's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror....
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NPR Privacy Policy]]>1200falsefullhttps://www.spreaker.com/episode/how-to-get-the-most-out-of-your-health-insurance-plan--65651499
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NPR Privacy Policy]]>1688ff8c-1587-4a10-9e68-f053705ad7b5Mon, 02 May 2022 04:03:44 +0000Akorede AbdullateefUsing your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered. Learn more...
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NPR Privacy Policy]]>1479falsefullhttps://www.spreaker.com/episode/life-kit-presents-the-power-in-owning-your-big-feelings--65651412
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NPR Privacy Policy]]>7c7a66d1-0ecd-4bd0-a878-382ee9e32e32Sat, 30 Apr 2022 04:03:06 +0000Akorede AbdullateefOur friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair...
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NPR Privacy Policy]]>1494falsefullhttps://www.spreaker.com/episode/storytelling-101--65651421
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NPR Privacy Policy]]>21ce40fb-b77f-4214-a384-b113b925b8f2Thu, 28 Apr 2022 04:03:44 +0000Akorede AbdullateefStorytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling good stories. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1766falsefullhttps://www.spreaker.com/episode/how-to-thrive-while-working-in-a-hybrid-setup--65651483
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NPR Privacy Policy]]>fa0d2520-42d7-4097-a4e3-39f20e73acb0Tue, 26 Apr 2022 04:03:23 +0000Akorede AbdullateefMore companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid set up has plenty of benefits, but can be challenging to navigate. These tips can help you and your team ease into it....
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NPR Privacy Policy]]>1247falsefullhttps://www.spreaker.com/episode/become-a-community-scientist-in-3-steps--65651509
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NPR Privacy Policy]]>c339f096-8c89-47d1-9187-dc758618e0eeMon, 25 Apr 2022 04:03:24 +0000Akorede AbdullateefFrom the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here's a step-by-step guide to becoming a community...
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NPR Privacy Policy]]>1417falsefullhttps://www.spreaker.com/episode/what-to-know-about-wearing-a-mask-on-public-transit--65651498
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NPR Privacy Policy]]>b7b3c140-1408-4309-906f-be46883a1b8fSat, 23 Apr 2022 04:03:26 +0000Akorede AbdullateefNow that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the...
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NPR Privacy Policy]]>697falsefullhttps://www.spreaker.com/episode/our-favorite-ways-to-live-sustainably--65651471
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NPR Privacy Policy]]>93782985-23fe-406b-8e97-789620b93685Thu, 21 Apr 2022 13:35:49 +0000Akorede AbdullateefClimate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1164falsefullhttps://www.spreaker.com/episode/how-to-get-outside-and-enjoy-nature-on-your-own-terms--65651457
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NPR Privacy Policy]]>00dfe342-3809-44af-8b7c-bca9cbcba339Tue, 19 Apr 2022 04:03:31 +0000Akorede AbdullateefEnjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for...
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NPR Privacy Policy]]>1421falsefullhttps://www.spreaker.com/episode/live-more-freely-with-autism-and-nurture-inclusivity--65651422
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NPR Privacy Policy]]>7af7544e-1040-4a29-ae72-765f69d3c1b4Mon, 18 Apr 2022 04:03:35 +0000Akorede AbdullateefAutistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so...
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NPR Privacy Policy]]>1533falsefullhttps://www.spreaker.com/episode/how-to-help-birds-during-migration--65651440
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NPR Privacy Policy]]>f8f79e42-956a-473e-a9b9-cf94989243beThu, 14 Apr 2022 04:03:47 +0000Akorede AbdullateefBird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1268falsefullhttps://www.spreaker.com/episode/tips-for-dealing-with-conflict-in-the-workplace--65651426
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NPR Privacy Policy]]>673aff52-9765-4a5f-99fe-01feec97b567Tue, 12 Apr 2022 04:03:00 +0000Akorede AbdullateefWhen the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. Get the tips you need to become a conflict-resolving superhero. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1463falsefullhttps://www.spreaker.com/episode/how-to-cultivate-your-personal-style--65651489
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NPR Privacy Policy]]>57d1f437-e6a4-4be7-9f6e-399e3dc8f187Mon, 11 Apr 2022 04:03:30 +0000Akorede AbdullateefHere's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1442falsefullhttps://www.spreaker.com/episode/how-to-have-more-fun--65651512
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NPR Privacy Policy]]>3c7ddf6e-17d4-4da4-8901-e6cad280c019Thu, 07 Apr 2022 04:03:51 +0000Akorede AbdullateefDo you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1201falsefullhttps://www.spreaker.com/episode/how-to-start-bike-commuting-tips-for-a-safe-and-easy-ride--65651534
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NPR Privacy Policy]]>8c6c3893-1135-461e-a95b-8a30af2852a2Tue, 05 Apr 2022 04:03:19 +0000Akorede AbdullateefBiking is a great way to get to work – it's good for the environment, and it can be faster than driving or public transit. If you ever had an inkling that biking might be for you, now is a good time to give it a try. Learn more about sponsor message...
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NPR Privacy Policy]]>1263falsefullhttps://www.spreaker.com/episode/too-much-pleasure-can-lead-to-addiction-how-to-break-the-cycle-and-find-balance--65651494
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NPR Privacy Policy]]>a1357c40-7b73-4f14-a1c5-755a5ee6c816Mon, 04 Apr 2022 04:03:00 +0000Akorede AbdullateefDr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled...
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NPR Privacy Policy]]>1581falsefullhttps://www.spreaker.com/episode/how-to-start-gardening--65651497
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NPR Privacy Policy]]>6cd53489-d8ed-40e2-abad-dca2655136b3Thu, 31 Mar 2022 04:03:28 +0000Akorede AbdullateefWhether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden...
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NPR Privacy Policy]]>1267falsefullhttps://www.spreaker.com/episode/intro-to-korean-american-cooking--65651444
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NPR Privacy Policy]]>f2853518-ec63-478f-ad2e-6a81e0b449a7Tue, 29 Mar 2022 04:03:31 +0000Akorede AbdullateefIn an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic. Learn more about sponsor...
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NPR Privacy Policy]]>1133falsefullhttps://www.spreaker.com/episode/your-tax-refund-explained--65651523
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NPR Privacy Policy]]>464af05b-f802-4aa4-893a-278f08e45037Mon, 28 Mar 2022 04:03:00 +0000Akorede AbdullateefIt's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts...
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NPR Privacy Policy]]>846falsefullhttps://www.spreaker.com/episode/how-working-parents-can-win-back-some-time--65651468
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NPR Privacy Policy]]>c654e8d6-4db1-49e3-aab6-4f5525eae0daThu, 24 Mar 2022 04:03:38 +0000Akorede AbdullateefCalling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1143falsefullhttps://www.spreaker.com/episode/regret-is-universal-here-s-what-to-do-when-you-feel-it--65651491
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NPR Privacy Policy]]>0e106ed2-fb1f-4b9a-9f90-7c5a0cbbbf5aTue, 22 Mar 2022 04:03:42 +0000Akorede AbdullateefRather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move...
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NPR Privacy Policy]]>1368falsefullhttps://www.spreaker.com/episode/from-bills-to-appointments-here-s-how-to-tackle-the-homework-of-adulthood--65651508
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NPR Privacy Policy]]>beda25bf-a1bf-4410-8dc6-558d4875867aMon, 21 Mar 2022 07:03:57 +0000Akorede AbdullateefLife seems full of ever-increasing piles of paperwork — bills to pay, appointments to make, forms to sign, carpools to organize. Here's how to conquer the responsibilities on your to-do list so you can get back to your life. (This episode originally...
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NPR Privacy Policy]]>1147falsefullhttps://www.spreaker.com/episode/how-to-talk-to-customer-service-and-actually-get-what-you-want--65651467
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NPR Privacy Policy]]>2be62631-60e2-4f05-b387-fcb3e52a220eThu, 17 Mar 2022 07:03:53 +0000Akorede AbdullateefAsking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy. Learn more about...
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NPR Privacy Policy]]>1145falsefullhttps://www.spreaker.com/episode/4-tips-to-stay-connected-when-your-friends-live-far-away--65651485
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NPR Privacy Policy]]>e5dec448-10b7-4a8d-ab53-1c734b64d9bfTue, 15 Mar 2022 07:03:13 +0000Akorede AbdullateefLong distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected....
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NPR Privacy Policy]]>1335falsefullhttps://www.spreaker.com/episode/our-most-valuable-lessons-from-2-pandemic-years--65651487
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NPR Privacy Policy]]>965c5502-6f6e-4fe2-9caa-ec7764a52d1bMon, 14 Mar 2022 04:03:47 +0000Akorede AbdullateefIt's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1469falsefullhttps://www.spreaker.com/episode/how-to-deal-with-mental-health-issues-at-work--65651469
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NPR Privacy Policy]]>5c435b7f-bc2e-4c6a-b8b5-bc9895bab0a5Thu, 10 Mar 2022 05:03:14 +0000Akorede AbdullateefWhether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot...
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NPR Privacy Policy]]>1349falsefullhttps://www.spreaker.com/episode/four-ways-to-combat-everyday-indecision--65651496
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NPR Privacy Policy]]>02b56960-3576-4103-8e21-20b4eac04847Tue, 08 Mar 2022 05:03:11 +0000Akorede AbdullateefWe make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1285falsefullhttps://www.spreaker.com/episode/how-to-pick-a-birth-control-that-works-for-you--65651501
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NPR Privacy Policy]]>eb25cfa6-7110-40f3-bedf-b751242c9191Mon, 07 Mar 2022 05:03:49 +0000Akorede AbdullateefPicking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode...
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NPR Privacy Policy]]>1676falsefullhttps://www.spreaker.com/episode/the-basics-to-home-maintenance--65651526
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NPR Privacy Policy]]>33e799aa-5ff9-4219-894a-439b50e3ac6fThu, 03 Mar 2022 05:03:09 +0000Akorede AbdullateefDIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four...
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NPR Privacy Policy]]>1391falsefullhttps://www.spreaker.com/episode/4-tools-to-help-unblock-your-creativity--65651520
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NPR Privacy Policy]]>31fa580b-6a79-44a8-83c9-0c626086981cTue, 01 Mar 2022 05:03:51 +0000Akorede AbdullateefJulia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection, she combines the...
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NPR Privacy Policy]]>1048falsefullhttps://www.spreaker.com/episode/how-to-deal-with-anxiety-from-the-news--65651514
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NPR Privacy Policy]]>ffc85bf1-8e96-4c96-a867-fca3bca44b9cMon, 28 Feb 2022 05:03:32 +0000Akorede AbdullateefThe news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry. (This episode originally aired in October 2020.) Learn more...
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NPR Privacy Policy]]>974falsefullhttps://www.spreaker.com/episode/food-substitutions-101--65651521
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NPR Privacy Policy]]>442377e0-de55-498a-b1fb-b60796facb50Sun, 27 Feb 2022 12:01:00 +0000Akorede AbdullateefImprovising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another...
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NPR Privacy Policy]]>1379falsefullhttps://www.spreaker.com/episode/what-to-say-to-kids-when-the-news-is-scary--67553655
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NPR Privacy Policy]]>718267ca-5925-4255-a835-ecc52b0a3891Thu, 24 Feb 2022 16:11:00 +0000Akorede AbdullateefWhether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when and how they should talk with their kids about it. Child development experts share tips. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1559falsefullhttps://www.spreaker.com/episode/what-to-know-and-how-to-talk-about-disability--65651486
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NPR Privacy Policy]]>29718774-0c87-4105-99c1-33205830fb79Tue, 22 Feb 2022 05:03:20 +0000Akorede AbdullateefJuly is Disability Pride Month. Do you find yourself avoiding conversations on disabilities? A disability rights activist shares ways to be a better ally and to destigmatize disability in America. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1235falsefullhttps://www.spreaker.com/episode/how-to-train-for-your-first-marathon--65651506
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NPR Privacy Policy]]>19310de7-b6a3-434f-812a-251248a4bd37Mon, 21 Feb 2022 05:03:49 +0000Akorede AbdullateefA running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1522falsefullhttps://www.spreaker.com/episode/why-passing-on-wealth-requires-strategy--65651507
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NPR Privacy Policy]]>b8296d44-e71a-425e-831a-c73000385f53Thu, 17 Feb 2022 05:03:49 +0000Akorede AbdullateefWealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1443falsefullhttps://www.spreaker.com/episode/what-s-your-attachment-style--65651515
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NPR Privacy Policy]]>0670ee18-b3a7-409c-ba56-be02cf7379e8Tue, 15 Feb 2022 05:03:09 +0000Akorede AbdullateefAccording to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about...
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NPR Privacy Policy]]>1268falsefullhttps://www.spreaker.com/episode/how-to-let-more-joy-into-your-life--65651535
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NPR Privacy Policy]]>cd7a9768-7b5a-43d2-9851-9d00f3c2ae0dMon, 14 Feb 2022 05:03:17 +0000Akorede AbdullateefPoet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to let in more self-compassion and more joy. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1095falsefullhttps://www.spreaker.com/episode/how-to-get-over-someone--65651531
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NPR Privacy Policy]]>ba21d338-52cd-42eb-94e1-a0769249bdd0Thu, 10 Feb 2022 05:03:28 +0000Akorede AbdullateefBreakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup....
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NPR Privacy Policy]]>1428falsefullhttps://www.spreaker.com/episode/how-to-lose-well-and-why-it-matters--65651533
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NPR Privacy Policy]]>d1f7472a-bd2e-45c2-9231-ac2698ded585Tue, 08 Feb 2022 05:03:54 +0000Akorede AbdullateefHow to turn failure into an opportunity — and walk away a winner even in the face of defeat. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1577falsefullhttps://www.spreaker.com/episode/financial-advice-for-artists-who-think-they-re-bad-with-money--65651517
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NPR Privacy Policy]]>89510767-1bcb-4036-bd66-7741246b45d1Mon, 07 Feb 2022 05:03:08 +0000Akorede AbdullateefGetting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances. Learn more about sponsor message...
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NPR Privacy Policy]]>1470falsefullhttps://www.spreaker.com/episode/how-to-talk-to-your-latinx-parents-about-mental-health--65651524
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NPR Privacy Policy]]>86eebd11-0a50-482e-be01-0decff5c34e8Fri, 04 Feb 2022 14:00:00 +0000Akorede AbdullateefShame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones. Learn more about...
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NPR Privacy Policy]]>1536falsefullhttps://www.spreaker.com/episode/pick-a-card-any-card-how-to-get-into-tarot--65651463
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NPR Privacy Policy]]>86f8e552-ce51-425e-ac58-4ea5af18d8f9Thu, 03 Feb 2022 05:03:19 +0000Akorede AbdullateefEven if you've gotten a tarot reading before, you may be intimidated by the cards or wondering whether you're cool enough to learn. Tarot reader and writer Michelle Tea walks budding readers through each card in a tarot deck, shares reading tips and...
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NPR Privacy Policy]]>1097falsefullhttps://www.spreaker.com/episode/it-s-ok-to-not-be-passionate-about-your-job--65651511
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NPR Privacy Policy]]>7a66654d-6258-4dd4-b65a-59a179f080e9Tue, 01 Feb 2022 05:03:52 +0000Akorede AbdullateefPassion and work often feel inextricably linked, but that's a fairly new phenomenon — and maybe it shouldn't be the expectation. Sociologist Erin A. Cech talks about why the career-passion combo favors privilege and can lead to burnout. Learn more...
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NPR Privacy Policy]]>1306falsefullhttps://www.spreaker.com/episode/what-likeability-really-means-in-the-workplace--65651479
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NPR Privacy Policy]]>0813b01c-12a7-442b-95dc-1a81f7457a21Mon, 31 Jan 2022 05:03:53 +0000Akorede Abdullateef"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of...
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NPR Privacy Policy]]>1376falsefullhttps://www.spreaker.com/episode/how-to-cope-with-seasonal-affective-disorder-sad--65651542
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NPR Privacy Policy]]>a6668825-f803-4c62-a4a4-2feaa41f3a4bThu, 27 Jan 2022 05:03:45 +0000Akorede AbdullateefIt's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1342falsefullhttps://www.spreaker.com/episode/dog-training-101-how-to-set-realistic-goals-and-where-to-get-started--65651527
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NPR Privacy Policy]]>3842eb56-8f61-4a35-9ca7-886b0a5fbdbbTue, 25 Jan 2022 05:03:59 +0000Akorede AbdullateefIf you recently searched the internet for "dog trainers near me," there's a good chance you became immediately overwhelmed by the options, certifications and vocabulary. There is a lot of information out there! So we consulted some experts on where to...
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NPR Privacy Policy]]>1593falsefullhttps://www.spreaker.com/episode/how-to-make-sure-you-re-paid-for-your-time-and-work--65651522
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NPR Privacy Policy]]>589e3e28-68ec-4a65-a1de-f3e9e66722d5Mon, 24 Jan 2022 05:03:45 +0000Akorede AbdullateefTime is money. But often, especially in the creative industries, trying to advance your career can mean literally selling yourself short. It's commonplace and borderline expected, depending on where you are in your career, to have to offer time and...
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NPR Privacy Policy]]>1412falsefullhttps://www.spreaker.com/episode/the-case-for-being-ordinary--65651516
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NPR Privacy Policy]]>a1d5b35a-873c-4662-8f44-b6c1b8483ce7Thu, 20 Jan 2022 05:03:31 +0000Akorede AbdullateefFor those in emerging adulthood, there's endless pressure from all sides to chase an extraordinary standard in every aspect of life. But writer Rainesford Stauffer says the so-called milestones are more unrealistic than ever. Now's the time for...
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NPR Privacy Policy]]>1439falsefullhttps://www.spreaker.com/episode/need-to-make-a-change-in-your-life-behavioral-science-can-help--65651513
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NPR Privacy Policy]]>3eef1837-df31-445f-a9f6-5a580ca2ab75Mon, 17 Jan 2022 05:03:14 +0000Akorede AbdullateefWhen's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against...
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NPR Privacy Policy]]>1267falsefullhttps://www.spreaker.com/episode/how-to-talk-about-the-covid-vaccine-with-people-who-are-hesitant--65651541
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NPR Privacy Policy]]>9ae29216-3be2-4846-a05f-ae16fd161fc9Sat, 15 Jan 2022 05:03:29 +0000Akorede AbdullateefInfectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.) Learn more about...
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NPR Privacy Policy]]>1138falsefullhttps://www.spreaker.com/episode/how-to-make-ethical-investing-work-for-you--65651537
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NPR Privacy Policy]]>dcd63ae2-d314-4796-b2de-168eb8e06660Thu, 13 Jan 2022 05:03:11 +0000Akorede AbdullateefMoney talks, but how do you make sure your money is sending the right message? Ethical investing isn't magic, but it's one way to try and put your money where your morals are. Here's what you need to know before you get started. Learn more about...
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NPR Privacy Policy]]>1181falsefullhttps://www.spreaker.com/episode/how-to-work-through-a-creative-rut--65651584
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NPR Privacy Policy]]>b1a65381-0e03-4259-9cab-004686d7e50fTue, 11 Jan 2022 05:03:51 +0000Akorede AbdullateefDo you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that creative rut — and it all starts with taking intentional breaks. Learn more about sponsor message...
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NPR Privacy Policy]]>1477falsefullhttps://www.spreaker.com/episode/how-to-enjoy-single-life--65651525
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NPR Privacy Policy]]>f1ae9ba5-897c-4d2c-8bef-57f7deb2548fMon, 10 Jan 2022 05:03:54 +0000Akorede AbdullateefSinglehood is not the waiting room of life. It's unfair to think single people can't create meaningful lives that are filled with purpose and love. We promise no cheesy advice, but rather tips for how to find peace with singleness and live a full life...
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NPR Privacy Policy]]>1485falsefullhttps://www.spreaker.com/episode/a-pediatrician-s-advice-on-omicron-daycare-and-travel-for-kids-under-5--65651472
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NPR Privacy Policy]]>3d9e0557-3103-42a9-aedb-fed695302b35Sat, 08 Jan 2022 05:03:04 +0000Akorede AbdullateefAmid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for...
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NPR Privacy Policy]]>751falsefullhttps://www.spreaker.com/episode/how-to-curb-money-avoidance-and-face-financial-woes-head-on--65651518
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NPR Privacy Policy]]>27acbb03-aa58-40af-ac6d-fca845e8beccFri, 07 Jan 2022 00:00:00 +0000Akorede AbdullateefIf you wince every time you open up your credit card app or feel stressed just thinking about personal finances, here's how to curb money avoidance and train your brain to face your money woes head-on. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1171falsefullhttps://www.spreaker.com/episode/how-to-divest-from-diet-culture--65651488
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NPR Privacy Policy]]>3bd6475f-b3bd-4659-bb97-c6b535e265e5Tue, 04 Jan 2022 05:03:14 +0000Akorede AbdullateefIn 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat...
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NPR Privacy Policy]]>2104falsefullhttps://www.spreaker.com/episode/mindfulness-for-beginners--65651536
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NPR Privacy Policy]]>33553179-e464-43ac-9b72-4ee2d54bee80Mon, 03 Jan 2022 05:03:49 +0000Akorede AbdullateefIt's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a...
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NPR Privacy Policy]]>1220falsefullhttps://www.spreaker.com/episode/when-it-comes-to-exercise-all-movements-count--65651529
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NPR Privacy Policy]]>6b5a1f63-84a4-4d94-a4a7-c223c3b483f7Thu, 30 Dec 2021 13:35:07 +0000Akorede AbdullateefFeeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode...
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NPR Privacy Policy]]>1136falsefullhttps://www.spreaker.com/episode/how-to-give-the-perfect-toast--65651543
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NPR Privacy Policy]]>ba752259-0472-4814-b98d-9fd06fdf16faTue, 28 Dec 2021 05:03:00 +0000Akorede AbdullateefIt's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror....
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NPR Privacy Policy]]>1393falsefullhttps://www.spreaker.com/episode/6-tips-on-taking-a-break-from-drinking--65651578
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NPR Privacy Policy]]>6955923b-8b94-44a6-9256-4d964503fb2fMon, 27 Dec 2021 05:03:53 +0000Akorede AbdullateefThinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. (This episode originally aired in...
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NPR Privacy Policy]]>1613falsefullhttps://www.spreaker.com/episode/how-solitude-can-help-you-regulate-your-mood--65651567
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NPR Privacy Policy]]>44ed7687-89fb-4e88-ab42-506935a61f32Thu, 23 Dec 2021 05:03:23 +0000Akorede AbdullateefEveryone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative...
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NPR Privacy Policy]]>1183falsefullhttps://www.spreaker.com/episode/how-to-give-thoughtful-holiday-gifts-on-a-budget--65651538
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NPR Privacy Policy]]>1608c3c2-6a55-4e64-80f0-effcaef07ae7Tue, 21 Dec 2021 05:03:00 +0000Akorede AbdullateefHoliday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more thoughtful presents — without breaking the bank. (This episode originally aired in December 2020.)...
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NPR Privacy Policy]]>1215falsefullhttps://www.spreaker.com/episode/your-questions-on-holiday-anxieties-answered-by-psychologist-andrea-bonior--65651502
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NPR Privacy Policy]]>fe7d6511-6e1b-419b-a073-d514ac2f074eMon, 20 Dec 2021 05:03:00 +0000Akorede AbdullateefWe asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family, money, loneliness and safety. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1603falsefullhttps://www.spreaker.com/episode/what-happens-in-our-brain-when-we-grieve-and-how-it-helps-us-stay-afloat--65651540
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NPR Privacy Policy]]>244d4bab-ef86-4afc-99ca-36adc69c4cafSat, 18 Dec 2021 05:03:58 +0000Akorede AbdullateefWhen we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, psychologist Mary-Frances O'Connor explains what...
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NPR Privacy Policy]]>1089falsefullhttps://www.spreaker.com/episode/how-to-shop-for-sustainable-holiday-gifts--65651519
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NPR Privacy Policy]]>1d254e09-58dd-4e5f-a1ee-fa396b28dc12Fri, 17 Dec 2021 16:11:00 +0000Akorede AbdullateefShopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting down this season. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>842falsefullhttps://www.spreaker.com/episode/how-to-squash-negative-self-talk--65651552
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NPR Privacy Policy]]>b803431f-788a-46a0-9c08-c728471c0f78Thu, 16 Dec 2021 05:03:18 +0000Akorede AbdullateefBeing self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative...
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NPR Privacy Policy]]>1416falsefullhttps://www.spreaker.com/episode/how-to-host-a-meaningful-holiday-gathering--65651545
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NPR Privacy Policy]]>35949c22-6542-49cb-bd9e-5aae63ebfce5Tue, 14 Dec 2021 05:03:00 +0000Akorede AbdullateefHosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering. (This episode originally aired in July 2021.)...
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NPR Privacy Policy]]>1462falsefullhttps://www.spreaker.com/episode/omicron-variant-covid-booster-shots-and-how-to-stay-safe-during-the-holidays--65651532
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NPR Privacy Policy]]>bedc4774-8c94-45d8-a586-225c56a987e0Mon, 13 Dec 2021 05:03:00 +0000Akorede AbdullateefThe holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the...
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NPR Privacy Policy]]>1077falsefullhttps://www.spreaker.com/episode/how-to-talk-about-money-with-friends-from-planning-a-hangout-to-splitting-the-bill--65651530
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NPR Privacy Policy]]>3e538bec-1a62-46a2-a6ae-f10b64c79284Fri, 10 Dec 2021 02:30:00 +0000Akorede AbdullateefEven among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uwagba discusses how we can break that ice — before it's time to split the check. Learn more about...
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NPR Privacy Policy]]>1186falsefullhttps://www.spreaker.com/episode/how-to-stop-being-late--65651505
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NPR Privacy Policy]]>85133b92-880b-4d71-951a-1902ecac68e5Tue, 07 Dec 2021 05:03:42 +0000Akorede AbdullateefPeople are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashelle Isip shares some tactics that can help you embrace...
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NPR Privacy Policy]]>1235falsefullhttps://www.spreaker.com/episode/coping-with-grief-during-the-holidays--65651547
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NPR Privacy Policy]]>39e1d71f-1c50-4ad3-94e8-aaecf88ee7c9Mon, 06 Dec 2021 05:03:00 +0000Akorede AbdullateefAs we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. (This episode originally aired in December 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1485falsefullhttps://www.spreaker.com/episode/how-to-be-a-kinder-more-caring-neighbor--65651558
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NPR Privacy Policy]]>189b633f-2ed3-4029-a24d-c8eb023a287aSat, 04 Dec 2021 02:30:00 +0000Akorede AbdullateefWhat does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your mood. We'll also think critically about being...
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NPR Privacy Policy]]>1414falsefullhttps://www.spreaker.com/episode/how-to-decide-if-freezing-your-eggs-is-right-for-you-and-where-to-get-started--65651574
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NPR Privacy Policy]]>6196926e-eaa8-4241-a96c-38c16e4e6088Tue, 30 Nov 2021 05:03:17 +0000Akorede AbdullateefFreezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to...
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NPR Privacy Policy]]>1519falsefullhttps://www.spreaker.com/episode/how-to-give-good-advice-by-less-fixing-more-listening--65651548
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NPR Privacy Policy]]>b56d872d-64c7-47a2-ba58-18c243b71d39Mon, 29 Nov 2021 05:03:38 +0000Akorede AbdullateefWhen someone comes to you for advice, where do you start? This episode explores how to give good advice to the people you care about. Hint: It's not always about fixing someone's problems. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1394falsefullhttps://www.spreaker.com/episode/how-to-have-meaningful-conversations-at-holiday-gatherings--65651539
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NPR Privacy Policy]]>760a8ae2-3572-4965-a8cc-2f8620b9ff5dThu, 25 Nov 2021 05:03:00 +0000Akorede AbdullateefHaving good conversations is an art form. To help you out at end-of-year gatherings, NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting. Learn more about sponsor message...
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NPR Privacy Policy]]>1247falsefullhttps://www.spreaker.com/episode/how-to-make-tastier-prettier-pies-according-to-a-self-taught-pie-artist--65651546
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NPR Privacy Policy]]>75a1c185-2798-4d2b-98be-04a89bd6953dTue, 23 Nov 2021 05:03:47 +0000Akorede AbdullateefJust in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making tastier — and more beautiful — pies. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1024falsefullhttps://www.spreaker.com/episode/this-thanksgiving-you-can-carry-on-family-recipes-in-your-own-way--65651560
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NPR Privacy Policy]]>b436bf49-cc6a-4e2a-954f-9ac5e84e6a23Mon, 22 Nov 2021 05:03:11 +0000Akorede AbdullateefMaking a family recipe for the first time can be daunting. Will it turn out just like you remembered? For those cooking for the holidays, podcaster Noor Wazwaz walks us through what to remember in the kitchen. Learn more about sponsor message...
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NPR Privacy Policy]]>1320falsefullhttps://www.spreaker.com/episode/how-to-document-family-stories--65651566
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NPR Privacy Policy]]>38ebc81d-f47c-452c-9f2c-45d769044864Fri, 19 Nov 2021 04:00:00 +0000Akorede AbdullateefLearning stories about our loved ones helps us understand their lives and make sense of our own story. Here are five tips to guide you as you document your family history. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1402falsefullhttps://www.spreaker.com/episode/remembering-petra-mayer-everyone-s-a-real-writer-here-s-how-to-write-that-book--65651551
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NPR Privacy Policy]]>76da2a72-4de4-44fd-975a-44f15c6f873dTue, 16 Nov 2021 05:03:06 +0000Akorede AbdullateefBeloved books editor Petra Mayer believed that all you have to do to be a 'real writer' is to write. We're re-running this episode in honor of Petra who died on Saturday. We hope Petra's generosity, wit and passion for story will help shut down those...
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NPR Privacy Policy]]>1457falsefullhttps://www.spreaker.com/episode/how-to-simplify-your-thanksgiving-menu--65651544
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NPR Privacy Policy]]>c3fee08c-fd03-4452-8624-7652f47e2b07Mon, 15 Nov 2021 05:03:20 +0000Akorede AbdullateefSpend less time in the kitchen and more time with family. New York Times food writer Eric Kim shares easy recipes for salt-and-pepper roast turkey breast and a make-ahead stuffing. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1172falsefullhttps://www.spreaker.com/episode/suleika-jaouad-on-working-through-isolation-and-life-s-interruptions--65651553
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NPR Privacy Policy]]>47995933-61c1-4653-9612-7f5e4e8f930eFri, 12 Nov 2021 04:30:00 +0000Akorede AbdullateefWriter Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22, she embraced writing as a way to regain narrative control of her life. She shares lessons on making...
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NPR Privacy Policy]]>1374falsefullhttps://www.spreaker.com/episode/5-tips-for-transferring-colleges--65651556
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NPR Privacy Policy]]>e39c1ee7-7a96-4f5e-9002-1525e2746f38Thu, 11 Nov 2021 05:03:42 +0000Akorede AbdullateefMost students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is a common route to a four-year college. So how do you...
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NPR Privacy Policy]]>1334falsefullhttps://www.spreaker.com/episode/how-to-build-a-sleep-routine-for-you-and-your-children--65651568
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NPR Privacy Policy]]>e5ef1b1c-cee6-40b9-aaeb-4d1721eabdbaMon, 08 Nov 2021 05:03:04 +0000Akorede AbdullateefGetting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit...
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NPR Privacy Policy]]>1245falsefullhttps://www.spreaker.com/episode/how-to-wake-up-early-even-if-you-re-not-a-morning-person--65651561
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NPR Privacy Policy]]>4b39aa51-62e9-4ef0-8f56-f8fb85907e39Fri, 05 Nov 2021 03:30:00 +0000Akorede AbdullateefWaking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success...
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NPR Privacy Policy]]>1470falsefullhttps://www.spreaker.com/episode/what-to-do-when-there-s-a-flash-flood-warning-while-you-re-driving--65651550
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NPR Privacy Policy]]>b6069420-c9cc-448e-b7e8-acef0334d85aTue, 02 Nov 2021 04:03:37 +0000Akorede AbdullateefWhat should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should keep in your car in the event of a flood-related emergency, and how to get from point A to...
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NPR Privacy Policy]]>655falsefullhttps://www.spreaker.com/episode/how-to-start-a-budget-and-why-you-might-actually-enjoy-it--65651554
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NPR Privacy Policy]]>f38ccf40-ba30-4a7d-9590-0e2683632f91Mon, 01 Nov 2021 04:03:19 +0000Akorede AbdullateefWhether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. (This episode first ran in November 2019.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1400falsefullhttps://www.spreaker.com/episode/from-family-planning-to-recycling-your-climate-questions-answered--65651587
In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and Kendra Pierre-Louis, senior climate reporter with the podcast 'How to Save a Planet.' Together, they answer listener questions about everything from how to talk to your kids about global warming... to how to deal with all of this existential dread.

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NPR Privacy Policy]]>143e94a7-2c6a-4f80-931a-c352974ace7cSat, 30 Oct 2021 04:03:39 +0000Akorede AbdullateefAhead of the U.N. climate talks in Glasgow this weekend, we're sharing this episode from our friends at It's Been A Minute with Sam Sanders. In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and...
In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and Kendra Pierre-Louis, senior climate reporter with the podcast 'How to Save a Planet.' Together, they answer listener questions about everything from how to talk to your kids about global warming... to how to deal with all of this existential dread.

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NPR Privacy Policy]]>1604falsefullhttps://www.spreaker.com/episode/your-guide-to-a-simple-skin-care-routine--65651493
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NPR Privacy Policy]]>42c77ec8-9a81-42aa-a58c-cc0e21133ba2Thu, 28 Oct 2021 04:03:57 +0000Akorede AbdullateefYour skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to building a basic skin care routine is for you. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1092falsefullhttps://www.spreaker.com/episode/how-to-learn-a-new-skill--65651572
In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is you want to learn!

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NPR Privacy Policy]]>aaa8c707-9734-438c-a8c2-b5e28aeb21a5Tue, 26 Oct 2021 04:03:13 +0000Akorede AbdullateefIt can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard? In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is...
In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is you want to learn!

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NPR Privacy Policy]]>1531falsefullhttps://www.spreaker.com/episode/climate-anxiety-is-real-here-s-how-to-address-it--65651571
In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.

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NPR Privacy Policy]]>724df5f4-ea9a-4f58-9fa5-519d6062a8bfMon, 25 Oct 2021 04:03:42 +0000Akorede AbdullateefThe climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says...
In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.

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NPR Privacy Policy]]>1216falsefullhttps://www.spreaker.com/episode/inbox-zero-isn-t-the-goal-anymore-try-inbox-infinity--65651583
In this episode, New York Times technology reporter Taylor Lorenz shares how spending less time on email and changing the way she thought about online communication has increased her productivity and given her back hours of time.

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NPR Privacy Policy]]>709ff9af-0471-4823-8f4a-ea19108907ceThu, 21 Oct 2021 04:03:01 +0000Akorede AbdullateefUnread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you just ignored it? In this episode, New York Times technology reporter Taylor Lorenz shares how spending...
In this episode, New York Times technology reporter Taylor Lorenz shares how spending less time on email and changing the way she thought about online communication has increased her productivity and given her back hours of time.

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NPR Privacy Policy]]>1001falsefullhttps://www.spreaker.com/episode/finding-agency-with-a-birth-plan--65651555
In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.

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NPR Privacy Policy]]>36fa56c1-c168-4ca8-96b8-65f136159f4bTue, 19 Oct 2021 04:03:35 +0000Akorede AbdullateefFor expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help! In this episode,...
In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.

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NPR Privacy Policy]]>1541falsefullhttps://www.spreaker.com/episode/how-to-choose-a-health-insurance-plan--65651559
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NPR Privacy Policy]]>9e76f476-a12a-42eb-bb6b-df26992bed91Mon, 18 Oct 2021 04:03:17 +0000Akorede AbdullateefOpen enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms defined to help you choose the best plan for you. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1182falsefullhttps://www.spreaker.com/episode/how-to-rethink-what-you-spend-your-time-and-life-doing--65651573
In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.

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NPR Privacy Policy]]>0ad606d2-c84f-41d3-bbcc-b670238071cdThu, 14 Oct 2021 04:03:00 +0000Akorede AbdullateefYou've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time. In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks:...
In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.

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NPR Privacy Policy]]>1347falsefullhttps://www.spreaker.com/episode/5-tips-for-getting-started-with-strength-training--65651582
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NPR Privacy Policy]]>85e67f28-1b6d-43ba-8caa-3dfb033cd665Tue, 12 Oct 2021 04:03:15 +0000Akorede AbdullateefStrength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1430falsefullhttps://www.spreaker.com/episode/how-you-can-honor-your-heritage-and-improve-your-health-through-food--65651557
In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen the ties to your food traditions.

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NPR Privacy Policy]]>7768e7f4-96c4-47cf-8015-0f97fb827d31Mon, 11 Oct 2021 04:03:20 +0000Akorede AbdullateefFood is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants. In this episode of Life Kit, Michael W. Twitty, nutritionist https://www.rujutadiwekar.com/about.aspx, and professor...
In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen the ties to your food traditions.

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NPR Privacy Policy]]>1542falsefullhttps://www.spreaker.com/episode/get-your-pantry-organized-with-these-tips-from-smitten-kitchen-s-deb-perelman--65651562
In this episode, she shares her tips for home-cooks working in small spaces with Shereen Marisol Meraji about it.

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NPR Privacy Policy]]>30ee5359-eef3-4cbe-9639-aa9cc0f50340Thu, 07 Oct 2021 04:03:29 +0000Akorede AbdullateefDo you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the kitchen, she's got a system that works for her. In this episode, she shares her tips for home-cooks...
In this episode, she shares her tips for home-cooks working in small spaces with Shereen Marisol Meraji about it.

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NPR Privacy Policy]]>847falsefullhttps://www.spreaker.com/episode/the-case-for-a-4-day-workweek--65651565
In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week, discusses what has changed since the '30s and what a shorter workweek offers workers and organizations.

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NPR Privacy Policy]]>e6d9596c-63bb-4b12-86cb-e5839062f81dTue, 05 Oct 2021 04:03:30 +0000Akorede AbdullateefThe five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in the U.S. in the 1930s. Since then, the nature of work...
In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week, discusses what has changed since the '30s and what a shorter workweek offers workers and organizations.

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NPR Privacy Policy]]>1247falsefullhttps://www.spreaker.com/episode/how-to-reframe-jealousy-in-relationships--65651570
When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportunity" to "deepen our awareness of what we want, who we care about and who we are". In this episode you'll hear how you can unlock jealousy's power.

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NPR Privacy Policy]]>28c59699-045d-4f45-8c10-5670037e0729Mon, 04 Oct 2021 04:03:20 +0000Akorede AbdullateefRage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone. When...
When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportunity" to "deepen our awareness of what we want, who we care about and who we are". In this episode you'll hear how you can unlock jealousy's power.

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NPR Privacy Policy]]>1574falsefullhttps://www.spreaker.com/episode/it-s-fafsa-time-here-s-how-to-apply-for-college-financial-aid--65651575
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NPR Privacy Policy]]>115716a2-bc3d-45fb-9c8c-e0822bfe9582Thu, 30 Sep 2021 04:03:54 +0000Akorede AbdullateefThe Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting. Learn...
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NPR Privacy Policy]]>1028falsefullhttps://www.spreaker.com/episode/how-you-can-help-someone-at-risk-of-suicide--65651577
It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.

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NPR Privacy Policy]]>f513951d-0f78-4aac-8846-9c565242b070Tue, 28 Sep 2021 04:03:34 +0000Akorede AbdullateefResearch shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk. It's National Suicide Prevention Month, and we're looking at ways you can help if you know...
It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.

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NPR Privacy Policy]]>1294falsefullhttps://www.spreaker.com/episode/how-reading-aloud-can-help-you-bond-with-your-kids--65651580
In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family.

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NPR Privacy Policy]]>c3c7e3f2-6e70-4c62-8703-3387fc85a13cMon, 27 Sep 2021 04:03:57 +0000Akorede AbdullateefReading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lots of tech at kids' fingertips, it's not always easy to convince kids that reading isn't a chore. In...
In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family.

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NPR Privacy Policy]]>1360falsefullhttps://www.spreaker.com/episode/is-it-laziness-or-a-sign-you-need-to-slow-down--65651490
In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.

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NPR Privacy Policy]]>bce81e93-d24d-47e5-860f-255fa92ff460Thu, 23 Sep 2021 04:03:31 +0000Akorede AbdullateefWe don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part...
In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.

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NPR Privacy Policy]]>1215falsefullhttps://www.spreaker.com/episode/how-to-stop-getting-interrupted-at-work--65651576
So what should you do when you get interrupted or talked over or have an idea stolen in a meeting? In this episode, Stacey Vanek Smith, author of the new book Machiavelli For Women, goes over four ways to be heard in the workplace.

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NPR Privacy Policy]]>895da35c-27ed-4a20-8cc6-6ea474593ff2Tue, 21 Sep 2021 04:03:10 +0000Akorede AbdullateefGetting interrupted. Getting ideas stolen. Being talked over and ignored in meetings. This happens to women, people of color and marginalized workers a LOT. So what should you do when you get interrupted or talked over or have an idea stolen in a...
So what should you do when you get interrupted or talked over or have an idea stolen in a meeting? In this episode, Stacey Vanek Smith, author of the new book Machiavelli For Women, goes over four ways to be heard in the workplace.

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NPR Privacy Policy]]>1348falsefullhttps://www.spreaker.com/episode/in-we-re-not-broken-author-eric-garcia-takes-on-myths-about-autism--65651585
In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.

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NPR Privacy Policy]]>ea35be25-528d-48c3-b5c4-87c3c95ed13cMon, 20 Sep 2021 04:03:47 +0000Akorede AbdullateefWhether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia. In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths...
In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.

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NPR Privacy Policy]]>1483falsefullhttps://www.spreaker.com/episode/dating-over-50-it-s-ok-to-be-nervous-but-don-t-let-that-stop-you--65651510
In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back into the dating scene.

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NPR Privacy Policy]]>288a36b4-5576-4272-b4b1-804406dd3968Thu, 16 Sep 2021 04:03:14 +0000Akorede AbdullateefContemplating dating when you're 50 or older can feel daunting. But to find love, you usually have to date. In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back into the...
In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back into the dating scene.

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NPR Privacy Policy]]>1474falsefullhttps://www.spreaker.com/episode/there-s-more-to-getting-in-shape-than-how-you-look--65651564
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.

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NPR Privacy Policy]]>9d738e44-5ce9-4478-8e54-5d8e83248444Tue, 14 Sep 2021 04:03:00 +0000Akorede AbdullateefExercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that...
In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.

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NPR Privacy Policy]]>1072falsefullhttps://www.spreaker.com/episode/how-to-start-hormone-replacement-therapy--65651569
In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.

You can read James' full reporting for VICE here.

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NPR Privacy Policy]]>612da089-fb4c-40e8-adb7-f70571bffe03Mon, 13 Sep 2021 04:03:12 +0000Akorede AbdullateefMedical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started. In...
In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.

You can read James' full reporting for VICE here.

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NPR Privacy Policy]]>1045falsefullhttps://www.spreaker.com/episode/how-to-tap-into-the-good-anxiety-in-your-life--65651588
In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.

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NPR Privacy Policy]]>149ae8ac-1425-4d63-8949-e73b1b1521b1Thu, 09 Sep 2021 04:03:58 +0000Akorede AbdullateefAnxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki. In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood...
In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.

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NPR Privacy Policy]]>979falsefullhttps://www.spreaker.com/episode/how-to-thrive-while-working-in-a-hybrid-setup--65651581
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NPR Privacy Policy]]>676d6333-5902-411a-98a7-80987bca7f99Tue, 07 Sep 2021 11:55:12 +0000Akorede AbdullateefMore companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate. These tips can help you and your team ease into it....
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NPR Privacy Policy]]>1230falsefullhttps://www.spreaker.com/episode/7-tips-to-help-you-get-out-of-debt--65651563
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NPR Privacy Policy]]>b636d6df-4c82-4f21-869f-292facb54439Mon, 06 Sep 2021 04:03:00 +0000Akorede AbdullateefIt's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1731falsefullhttps://www.spreaker.com/episode/how-to-receive-feedback--65651500
In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.

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NPR Privacy Policy]]>72998161-b4ca-4fff-86c6-e3274efef937Thu, 02 Sep 2021 04:03:25 +0000Akorede AbdullateefReceiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality. In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to...
In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.

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NPR Privacy Policy]]>1145falsefullhttps://www.spreaker.com/episode/how-to-rent-smarter--65651586
In this episode, we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.

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NPR Privacy Policy]]>e53ed72e-fafa-4625-a857-61e4e691a95fTue, 31 Aug 2021 04:03:14 +0000Akorede AbdullateefWhether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself. In this episode, we're giving you the...
In this episode, we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.

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NPR Privacy Policy]]>1334falsefullhttps://www.spreaker.com/episode/how-to-keep-your-kids-safe-from-the-delta-variant--65652028
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.

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NPR Privacy Policy]]>f23c9834-ca03-492f-b434-545fe66dad8fMon, 30 Aug 2021 04:03:36 +0000Akorede AbdullateefReturning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The...
In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.

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NPR Privacy Policy]]>907falsefullhttps://www.spreaker.com/episode/sci-fi-and-fantasy-recommendations-for-your-summer-reading--65652024
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NPR Privacy Policy]]>2e991ad2-d4db-4e17-bf7c-40590d2c838eThu, 26 Aug 2021 04:03:00 +0000Akorede AbdullateefIf you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is...
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NPR Privacy Policy]]>1368falsefullhttps://www.spreaker.com/episode/can-i-ask-that-tips-for-navigating-questions-about-booster-shots-and-more--65652023
These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.

To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.

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NPR Privacy Policy]]>af738348-ab96-4b9e-beb6-53f241bf23beTue, 24 Aug 2021 04:03:28 +0000Akorede AbdullateefPeople are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health...
These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.

To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.

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NPR Privacy Policy]]>819falsefullhttps://www.spreaker.com/episode/how-to-give-good-feedback--65652050Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback.

In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person.

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NPR Privacy Policy]]>1ee53de5-bbdc-484a-9427-4f6150eb5896Mon, 23 Aug 2021 04:03:52 +0000Akorede Abdullateefhttps://www.linkedin.com/in/masselladukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback. In this...Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback.

In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person.

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NPR Privacy Policy]]>1580falsefullhttps://www.spreaker.com/episode/5-tips-for-becoming-a-stepparent--65652029
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NPR Privacy Policy]]>4740752d-8358-4052-86da-fcafd7542e33Thu, 19 Aug 2021 04:03:14 +0000Akorede AbdullateefBecoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological...
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NPR Privacy Policy]]>1449falsefullhttps://www.spreaker.com/episode/5-ways-to-rethink-money-in-your-relationship--65652055
Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy]]>3cd58595-a0ea-4fea-98f4-269c8e74ddf5Tue, 17 Aug 2021 04:03:08 +0000Akorede AbdullateefTalking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship...
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NPR Privacy Policy]]>1257falsefullhttps://www.spreaker.com/episode/do-s-and-don-ts-for-parents-whose-kids-have-gained-weight-in-the-pandemic--65652067
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.

We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.

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NPR Privacy Policy]]>e8093ef6-340e-402e-8578-fa5864a54f8eMon, 16 Aug 2021 04:03:55 +0000Akorede AbdullateefIf you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone. Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden...
Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.

We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.

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NPR Privacy Policy]]>791falsefullhttps://www.spreaker.com/episode/life-kit-presents-cnn-s-chasing-life--65652020CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives.

This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest.

Hope you enjoy!

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NPR Privacy Policy]]>390b29aa-286a-444e-b6cf-2f3ff4a12adeSat, 14 Aug 2021 04:03:15 +0000Akorede AbdullateefHi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at https://podcasts.apple.com/us/podcast/chasing-life/id1501029683 It's hosted by Dr. Sanjay Gupta and it helps listeners...CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives.

This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest.

Hope you enjoy!

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NPR Privacy Policy]]>1504falsefullhttps://www.spreaker.com/episode/how-to-navigate-the-world-of-dating-apps--65652032
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NPR Privacy Policy]]>5b6d9dc9-2e34-4af3-831d-e6bc2c759a21Thu, 12 Aug 2021 04:03:00 +0000Akorede AbdullateefThe idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual. Learn more about...
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NPR Privacy Policy]]>1493falsefullhttps://www.spreaker.com/episode/letter-writing-101-tips-from-a-hallmark-card-writer--65652069
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NPR Privacy Policy]]>47819862-af63-4949-b3c0-8dfcce1db54aTue, 10 Aug 2021 04:03:57 +0000Akorede AbdullateefBe it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor,...
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NPR Privacy Policy]]>1348falsefullhttps://www.spreaker.com/episode/a-business-minded-way-to-make-tough-family-decisions--65652026
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NPR Privacy Policy]]>b5dfe07d-af44-414e-ada4-01be4c77d1adMon, 09 Aug 2021 04:03:04 +0000Akorede AbdullateefHaving elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the...
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NPR Privacy Policy]]>1189falsefullhttps://www.spreaker.com/episode/the-process-of-becoming-a-mother-has-a-name-matrescence--65652019
That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy.

In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, ​​including tips on how to manage expectations, get the support you need and prioritize time for yourself.

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NPR Privacy Policy]]>2575f404-30cb-4dc3-8dee-8da142ac7a3fThu, 05 Aug 2021 04:03:31 +0000Akorede AbdullateefBecoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the...
That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy.

In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, ​​including tips on how to manage expectations, get the support you need and prioritize time for yourself.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy]]>1619falsefullhttps://www.spreaker.com/episode/money-talks-how-to-teach-kids-about-finance--65652060
Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.

In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.

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NPR Privacy Policy]]>f6e26a0e-d98b-4034-a7f4-ffe7155fc8bdTue, 03 Aug 2021 04:03:38 +0000Akorede AbdullateefMoney can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it. Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill. In this...
Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.

In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy]]>1346falsefullhttps://www.spreaker.com/episode/here-s-how-relationship-contracts-can-help-couples--65652027
Writer Mandy Len Catron says crafting a relationship contract is a powerful exercise that "steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives."

In this Life Kit episode, Catron shares her tips and takeaways for creating a useful relationship contract.

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NPR Privacy Policy]]>b6df9eea-8a65-4057-9d9f-233ba591ef42Mon, 02 Aug 2021 04:03:29 +0000Akorede AbdullateefDespite its legal-sounding moniker, a relationship contract isn't a binding agreement. Rather, it's a tool for couples to express their needs and work together to craft the parameters of their own unique relationship roadmap: including anything and...
Writer Mandy Len Catron says crafting a relationship contract is a powerful exercise that "steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives."

In this Life Kit episode, Catron shares her tips and takeaways for creating a useful relationship contract.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy]]>1447falsefullhttps://www.spreaker.com/episode/summer-reading-starter-kit-young-adult-novels--65652062
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NPR Privacy Policy]]>ae48f992-b78f-4f24-a49f-adf0c683f55eThu, 29 Jul 2021 04:03:00 +0000Akorede AbdullateefWhether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things to look for as you wade into the inviting but...
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NPR Privacy Policy]]>1672falsefullhttps://www.spreaker.com/episode/smart-investing-tips-for-beginners--65652048
In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.

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NPR Privacy Policy]]>9fa23d6e-dd24-4942-be4b-24b07e69ad59Tue, 27 Jul 2021 04:03:55 +0000Akorede AbdullateefInvesting is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad. In this episode, NPR Life Kit host...
In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.

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NPR Privacy Policy]]>830falsefullhttps://www.spreaker.com/episode/how-to-talk-about-divorce-with-your-children--65652034
(This episode originally published April 26, 2019.)

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NPR Privacy Policy]]>31c631fd-10d7-41b6-bbab-00128ca7e0e0Mon, 26 Jul 2021 04:03:56 +0000Akorede AbdullateefEven the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition. (This episode originally published April 26, 2019.) Learn more about sponsor message...
(This episode originally published April 26, 2019.)

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NPR Privacy Policy]]>1435falsefullhttps://www.spreaker.com/episode/what-you-should-know-about-the-delta-variant--65652033
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.

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NPR Privacy Policy]]>a883f2bc-2cb3-4bb5-b692-26722fa89dabSat, 24 Jul 2021 04:03:00 +0000Akorede AbdullateefWe're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive. NPR...
NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.

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NPR Privacy Policy]]>700falsefullhttps://www.spreaker.com/episode/4-tips-for-cleaning-up-your-social-media-diet--65652097
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NPR Privacy Policy]]>48895885-aafb-4766-adb2-a505529d2425Thu, 22 Jul 2021 04:03:44 +0000Akorede AbdullateefSocial media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media. Learn more about sponsor...
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NPR Privacy Policy]]>1566falsefullhttps://www.spreaker.com/episode/managing-up-and-the-art-of-leadership-at-work--65652138
Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.

The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.

We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.

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NPR Privacy Policy]]>8d30adad-fd8a-43da-87bc-8bf1d2e983e8Tue, 20 Jul 2021 04:03:52 +0000Akorede AbdullateefCareer development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work. Whether you're managing employees or shaping your relationship with your boss by...
Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.

The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.

We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.

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NPR Privacy Policy]]>1258falsefullhttps://www.spreaker.com/episode/4-tips-to-beat-extreme-heat--65652123
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NPR Privacy Policy]]>199d42a6-36f6-4857-b47c-7f756df8b605Mon, 19 Jul 2021 04:03:40 +0000Akorede AbdullateefRecord-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and...
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NPR Privacy Policy]]>982falsefullhttps://www.spreaker.com/episode/how-to-host-the-art-of-having-people-over--65652051
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NPR Privacy Policy]]>ec439b4f-e65d-4a1e-bffa-937347fea042Thu, 15 Jul 2021 04:03:33 +0000Akorede AbdullateefHosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1398falsefullhttps://www.spreaker.com/episode/how-to-use-less-plastic--65652053
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NPR Privacy Policy]]>8f3cd277-2154-4a74-bfc5-610393d3846bTue, 13 Jul 2021 06:55:31 +0000Akorede AbdullateefIt's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly!...
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NPR Privacy Policy]]>1636falsefullhttps://www.spreaker.com/episode/flirting-advice-that-will-help-you-talk-to-anyone--65652046
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NPR Privacy Policy]]>6588a559-29c3-4031-8b18-9efbf58eeb8aMon, 12 Jul 2021 04:05:00 +0000Akorede AbdullateefFlirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to...
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NPR Privacy Policy]]>1364falsefullhttps://www.spreaker.com/episode/retirement-101-how-to-save-what-you-need--65652040
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NPR Privacy Policy]]>7fdeb336-0a23-4120-b3b4-c20d91392711Fri, 09 Jul 2021 04:03:52 +0000Akorede AbdullateefIt's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.)...
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NPR Privacy Policy]]>1059falsefullhttps://www.spreaker.com/episode/tricks-to-improve-your-credit-score--65652054
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NPR Privacy Policy]]>59689c17-1733-4e06-9181-1065c08dbf85Thu, 08 Jul 2021 04:03:28 +0000Akorede AbdullateefA strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1314falsefullhttps://www.spreaker.com/episode/spend-savvier-save-smarter-5-tips-to-stop-stress-spending--65652045
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NPR Privacy Policy]]>a1872f60-b1dc-4d4d-9d20-d5cce63d3a3cWed, 07 Jul 2021 04:03:53 +0000Akorede AbdullateefWe could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future....
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NPR Privacy Policy]]>1418falsefullhttps://www.spreaker.com/episode/how-to-navigate-a-financial-crisis--65652056
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NPR Privacy Policy]]>30f57616-a28c-45b5-a8ab-499e743cf536Tue, 06 Jul 2021 04:03:11 +0000Akorede AbdullateefWhether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us through tough decisions to get through money struggles. Learn more about sponsor message...
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NPR Privacy Policy]]>1213falsefullhttps://www.spreaker.com/episode/5-steps-to-eating-healthy-on-a-budget--65652043
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NPR Privacy Policy]]>138697a8-e793-4ce8-aa8a-45c7292f7691Mon, 05 Jul 2021 04:03:17 +0000Akorede AbdullateefDietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.) Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>781falsefullhttps://www.spreaker.com/episode/how-to-find-art-you-love-for-your-space--65652131
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NPR Privacy Policy]]>7bd89061-1b55-4430-8fe7-38c5dd28e0a0Thu, 01 Jul 2021 04:03:45 +0000Akorede AbdullateefHow you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely...
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NPR Privacy Policy]]>1106falsefullhttps://www.spreaker.com/episode/making-the-workplace-more-equitable-for-trans-people--65652035
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NPR Privacy Policy]]>4a008408-5c44-4889-b940-7c4409964c6eTue, 29 Jun 2021 04:03:55 +0000Akorede AbdullateefHow can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and...
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NPR Privacy Policy]]>1405falsefullhttps://www.spreaker.com/episode/so-you-want-to-start-a-podcast-npr-pros-have-advice--65652057
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NPR Privacy Policy]]>23f970ba-3d7a-46ce-84ec-a9cc546c8a5eMon, 28 Jun 2021 04:03:27 +0000Akorede AbdullateefIf you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more....
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NPR Privacy Policy]]>1433falsefullhttps://www.spreaker.com/episode/summer-reading-starter-kit-romance-novels--65652038
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NPR Privacy Policy]]>15b86b08-feb8-4c21-b6e4-3d65a3f68fb4Thu, 24 Jun 2021 04:03:00 +0000Akorede AbdullateefIt's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list. Learn more about...
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NPR Privacy Policy]]>1600falsefullhttps://www.spreaker.com/episode/what-likeability-really-means-in-the-workplace--65652049
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NPR Privacy Policy]]>50c8bc82-f01d-4884-865f-4f6badaecec7Tue, 22 Jun 2021 04:05:42 +0000Akorede Abdullateef"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of...
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NPR Privacy Policy]]>1397falsefullhttps://www.spreaker.com/episode/supporting-a-teen-through-an-abusive-relationship--65652065
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NPR Privacy Policy]]>91e6cec3-c27e-4aee-9fed-adab37423614Mon, 21 Jun 2021 04:03:55 +0000Akorede AbdullateefTeens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help. Learn more about...
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NPR Privacy Policy]]>1364falsefullhttps://www.spreaker.com/episode/a-personal-antiracism-tool-for-people-who-think-they-re-allies--65652070
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NPR Privacy Policy]]>bb695efc-6848-4377-bf2d-6b14b264db9aThu, 17 Jun 2021 04:03:46 +0000Akorede AbdullateefMe And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July 2020.) Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1185falsefullhttps://www.spreaker.com/episode/you-re-probably-apologizing-all-wrong--65652168
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NPR Privacy Policy]]>e240d802-29b9-437c-8512-875e4e734bc1Tue, 15 Jun 2021 04:03:01 +0000Akorede AbdullateefWe all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1153falsefullhttps://www.spreaker.com/episode/the-importance-of-mourning-losses-even-when-they-seem-small--65652066
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NPR Privacy Policy]]>68322fcd-1d9f-40be-bdd6-fcf5469b9f4fMon, 14 Jun 2021 04:03:23 +0000Akorede AbdullateefIt's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>940falsefullhttps://www.spreaker.com/episode/how-to-harness-and-transform-anger--65652072
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NPR Privacy Policy]]>5c37ec58-6bff-4dab-9d79-dcbdd8946267Thu, 10 Jun 2021 04:03:28 +0000Akorede AbdullateefAnger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go. Learn more...
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NPR Privacy Policy]]>1360falsefullhttps://www.spreaker.com/episode/navigating-the-coming-out-conversation--65652059
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NPR Privacy Policy]]>6c6fbb11-e69c-4c3d-af4b-f572d1ca81d5Tue, 08 Jun 2021 04:03:00 +0000Akorede AbdullateefComing out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This...
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NPR Privacy Policy]]>1550falsefullhttps://www.spreaker.com/episode/honoring-your-heritage-through-food--65652071
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NPR Privacy Policy]]>260c1407-3d43-40d2-8a44-708c12ab1b35Mon, 07 Jun 2021 04:05:52 +0000Akorede AbdullateefFood is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary...
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NPR Privacy Policy]]>1570falsefullhttps://www.spreaker.com/episode/a-field-guide-to-birding--65652081
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NPR Privacy Policy]]>ee1ea377-134c-43ff-b9ce-e7a73d530f3eFri, 04 Jun 2021 04:05:00 +0000Akorede AbdullateefYou don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1546falsefullhttps://www.spreaker.com/episode/what-you-need-to-start-biking--65652063
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NPR Privacy Policy]]>268895bf-e5ef-4719-9d06-4240201639f8Thu, 03 Jun 2021 04:03:00 +0000Akorede AbdullateefBike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.) Learn more about...
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NPR Privacy Policy]]>1284falsefullhttps://www.spreaker.com/episode/breaking-ground-on-a-garden--65652061
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NPR Privacy Policy]]>be5a7aa5-61b7-4502-845c-2fb31b17763aWed, 02 Jun 2021 04:03:00 +0000Akorede AbdullateefWhether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden...
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NPR Privacy Policy]]>1269falsefullhttps://www.spreaker.com/episode/a-sunscreen-evangelist-explains-the-importance-of-spf--65652152
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NPR Privacy Policy]]>5a677bdb-b1e8-4621-a398-e2c5491e20a0Tue, 01 Jun 2021 04:03:59 +0000Akorede AbdullateefIf you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes...
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NPR Privacy Policy]]>1369falsefullhttps://www.spreaker.com/episode/new-to-camping-here-s-your-orientation--65652078
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NPR Privacy Policy]]>11f214f8-c6e5-449b-99dc-c88a7f3eb931Mon, 31 May 2021 04:05:42 +0000Akorede AbdullateefThis week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to...
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NPR Privacy Policy]]>1481falsefullhttps://www.spreaker.com/episode/why-leaving-a-legacy-takes-self-reflection--65652076
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NPR Privacy Policy]]>5d191348-f270-40ce-991a-cd429d104a53Thu, 27 May 2021 04:03:54 +0000Akorede AbdullateefWealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy. Learn...
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NPR Privacy Policy]]>1395falsefullhttps://www.spreaker.com/episode/rational-advice-for-a-chaotic-housing-market--65652085
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NPR Privacy Policy]]>d06b9d93-d27c-4193-acd4-5e3398d00955Tue, 25 May 2021 04:03:19 +0000Akorede AbdullateefHome prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market. Learn more about...
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NPR Privacy Policy]]>905falsefullhttps://www.spreaker.com/episode/understanding-and-coping-with-racial-trauma--65652068
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NPR Privacy Policy]]>373dd9f9-879c-455c-95a8-5fcc4fc5348eMon, 24 May 2021 04:05:20 +0000Akorede AbdullateefPsychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>817falsefullhttps://www.spreaker.com/episode/understanding-the-latest-cdc-mask-guidance--65652080
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NPR Privacy Policy]]>0e2fdfd6-4047-4bff-b710-d98db460817cSat, 22 May 2021 04:03:16 +0000Akorede AbdullateefThe CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>848falsefullhttps://www.spreaker.com/episode/be-a-better-bystander--65652086
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NPR Privacy Policy]]>1b497831-89b3-41c0-a302-f708978a4f6cThu, 20 May 2021 04:03:09 +0000Akorede AbdullateefWhat would you do if you saw someone being harassed on the bus, or attacked in broad daylight? Most of us would like to think we know how we'd respond — but intervening in dangerous situations is easier said than done. Here's how to step in. Learn...
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NPR Privacy Policy]]>1201falsefullhttps://www.spreaker.com/episode/need-to-make-a-change-behavioral-science-can-help--65652088
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NPR Privacy Policy]]>93c9a3d7-82aa-4d72-bbd5-b74a95b5e9d6Tue, 18 May 2021 04:03:00 +0000Akorede AbdullateefWhen's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against...
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NPR Privacy Policy]]>1334falsefullhttps://www.spreaker.com/episode/feeling-foggy-it-s-not-just-you--65652092
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NPR Privacy Policy]]>5556fa0c-3532-40ca-9247-5bea193ab3a0Mon, 17 May 2021 04:03:11 +0000Akorede AbdullateefThe stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do. Learn more about sponsor...
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NPR Privacy Policy]]>1070falsefullhttps://www.spreaker.com/episode/why-talking-about-hard-things-makes-whole-dimensions-open-up--65652166
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NPR Privacy Policy]]>4281a573-57e6-46ce-91f0-47042e8f3865Tue, 11 May 2021 04:10:20 +0000Akorede AbdullateefNPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things." Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1385falsefullhttps://www.spreaker.com/episode/questions-to-ask-yourself-before-going-maskless--65652089
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NPR Privacy Policy]]>420cfe4e-95bb-4092-b30f-d2ec04fe836dMon, 10 May 2021 04:03:01 +0000Akorede AbdullateefThere are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up. Learn more about sponsor message...
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NPR Privacy Policy]]>1036falsefullhttps://www.spreaker.com/episode/finding-the-perfect-name-for-your-baby--65652098
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NPR Privacy Policy]]>9f576f49-30c4-4677-a5f5-fc844a396cf9Thu, 06 May 2021 04:03:54 +0000Akorede AbdullateefPicking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help. Learn...
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NPR Privacy Policy]]>1470falsefullhttps://www.spreaker.com/episode/stitch-by-stitch-get-started-sewing--65652074
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NPR Privacy Policy]]>515f3399-f0d0-49f9-a4c0-a58858d66c06Tue, 04 May 2021 04:05:01 +0000Akorede AbdullateefLearning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1523falsefullhttps://www.spreaker.com/episode/you-re-probably-not-as-open-minded-as-you-think--65652108
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NPR Privacy Policy]]>3a6f9704-2c06-4f8b-a898-e60739623f8cMon, 03 May 2021 04:03:54 +0000Akorede AbdullateefWe'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1604falsefullhttps://www.spreaker.com/episode/reframing-and-reclaiming-your-relationship-with-food--65652105
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NPR Privacy Policy]]>3186e5a8-632f-49bf-a228-c06ce9595936Thu, 29 Apr 2021 04:03:03 +0000Akorede AbdullateefThe practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.) Learn more...
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NPR Privacy Policy]]>1177falsefullhttps://www.spreaker.com/episode/the-sex-ed-most-queer-students-never-got--65652162
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NPR Privacy Policy]]>8f460260-e898-403a-a47a-fda771efda90Tue, 27 Apr 2021 04:03:36 +0000Akorede AbdullateefSchool health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1585falsefullhttps://www.spreaker.com/episode/landing-a-job-in-the-trades--65652107
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NPR Privacy Policy]]>fe75e6bf-a760-4fca-a45e-f93b73a3ef9fMon, 26 Apr 2021 04:03:22 +0000Akorede AbdullateefThere are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1525falsefullhttps://www.spreaker.com/episode/is-your-home-at-risk-from-climate-change--65652064
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NPR Privacy Policy]]>297787ba-dab2-471e-9597-5fc824435f8dFri, 23 Apr 2021 04:03:48 +0000Akorede AbdullateefMillions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>980falsefullhttps://www.spreaker.com/episode/want-to-start-composting-here-s-what-to-know--65652111
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NPR Privacy Policy]]>8fb51227-62f9-4efe-828f-6754a8ea09edThu, 22 Apr 2021 04:01:39 +0000Akorede AbdullateefHere's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1137falsefullhttps://www.spreaker.com/episode/parenting-in-the-time-of-climate-change--65652073
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NPR Privacy Policy]]>99682a3b-2c58-4bc4-99c1-e935a282f579Wed, 21 Apr 2021 04:03:14 +0000Akorede AbdullateefWhether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in...
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NPR Privacy Policy]]>1526falsefullhttps://www.spreaker.com/episode/take-on-climate-change-at-home--65652150
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NPR Privacy Policy]]>1a450199-253d-4205-a73b-43af6f605296Tue, 20 Apr 2021 04:03:11 +0000Akorede AbdullateefMuch of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home....
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NPR Privacy Policy]]>1376falsefullhttps://www.spreaker.com/episode/why-and-how-to-cut-back-on-meat--65652077
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NPR Privacy Policy]]>5569ec9b-6ff6-4acb-a5f2-18237e9b79f8Mon, 19 Apr 2021 04:05:45 +0000Akorede AbdullateefMeat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1193falsefullhttps://www.spreaker.com/episode/digging-yourself-out-of-medical-debt--65652090
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NPR Privacy Policy]]>a04fe8fb-bc1b-40eb-b0b5-26d59941e3f7Thu, 15 Apr 2021 04:03:00 +0000Akorede AbdullateefOne in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.) Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1591falsefullhttps://www.spreaker.com/episode/home-decorating-for-maximum-comfort--65652095
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NPR Privacy Policy]]>bc4293d9-7458-43cb-b5ff-2651b1d1bd65Tue, 13 Apr 2021 04:03:26 +0000Akorede AbdullateefThe spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating." Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1424falsefullhttps://www.spreaker.com/episode/navigating-life-after-pregnancy-loss--65652094
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NPR Privacy Policy]]>c17192de-4e52-488e-923f-6ab1825b353dMon, 12 Apr 2021 04:03:53 +0000Akorede AbdullateefDespite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert...
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NPR Privacy Policy]]>1496falsefullhttps://www.spreaker.com/episode/raising-boys-to-be-feminists--65652158
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NPR Privacy Policy]]>ea0dc63d-313f-47ee-b228-9aec8f004e62Sat, 10 Apr 2021 04:03:35 +0000Akorede AbdullateefAuthor Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>822falsefullhttps://www.spreaker.com/episode/the-importance-of-pronouncing-names-correctly--65652083
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NPR Privacy Policy]]>e534aba0-55bf-4256-a7a0-3b89d6bb9963Thu, 08 Apr 2021 04:03:32 +0000Akorede AbdullateefOur names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so important — and how to correct others and rectify your own...
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NPR Privacy Policy]]>1136falsefullhttps://www.spreaker.com/episode/buying-a-car-with-confidence--65652170
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NPR Privacy Policy]]>61cc34f0-fc48-4b4d-886c-341afaaa2e60Tue, 06 Apr 2021 04:03:33 +0000Akorede AbdullateefBuying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1655falsefullhttps://www.spreaker.com/episode/do-we-even-know-how-to-socialize-anymore--65652113
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NPR Privacy Policy]]>84a38c6b-3ed9-435a-a585-151d14265b3dMon, 05 Apr 2021 04:03:00 +0000Akorede AbdullateefThe pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice. Learn more about sponsor...
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NPR Privacy Policy]]>1269falsefullhttps://www.spreaker.com/episode/raising-kids-who-help-with-chores--65652106
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NPR Privacy Policy]]>07ca678e-fb4d-4d56-aaf0-1f61a2318c87Thu, 01 Apr 2021 04:03:27 +0000Akorede AbdullateefRaising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1430falsefullhttps://www.spreaker.com/episode/5-practices-to-become-a-better-listener--65652082
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NPR Privacy Policy]]>b7588324-f13d-4c2e-9446-30b4d5be70e0Tue, 30 Mar 2021 04:03:44 +0000Akorede AbdullateefActively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1476falsefullhttps://www.spreaker.com/episode/the-emotions-behind-money--65652178
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NPR Privacy Policy]]>b5bd75fe-5008-4122-9531-92c262c6547fMon, 29 Mar 2021 04:03:34 +0000Akorede AbdullateefMoney isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1285falsefullhttps://www.spreaker.com/episode/talking-with-kids-about-anti-asian-racism--65652100
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NPR Privacy Policy]]>842db88b-5f9f-4728-aab5-258ac6a2f52dSat, 27 Mar 2021 04:03:52 +0000Akorede AbdullateefNavigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>830falsefullhttps://www.spreaker.com/episode/helping-teens-cope-with-mental-health-struggles--65652101
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NPR Privacy Policy]]>7eaf3672-660f-49db-ba89-5b5c7eaec86dThu, 25 Mar 2021 04:03:09 +0000Akorede AbdullateefAlmost two years a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1491falsefullhttps://www.spreaker.com/episode/kitchen-organization-tips-from-deb-perelman-of-smitten-kitchen--65652110
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NPR Privacy Policy]]>5196ca22-acd1-40c7-926a-98901c644b85Tue, 23 Mar 2021 04:03:23 +0000Akorede AbdullateefDeb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the kitchen. She told NPR's Shereen Marisol Meraji about it — and shared her tips for other home-cooks...
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NPR Privacy Policy]]>871falsefullhttps://www.spreaker.com/episode/why-you-can-t-force-focus--65652114
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NPR Privacy Policy]]>d61fae72-ea90-4953-a37d-d32b38b036c7Mon, 22 Mar 2021 04:03:00 +0000Akorede AbdullateefConcentrating is hard. Concentrating during a pandemic is even harder. Some experts say the key to focusing isn't forcing yourself to work — but taking strategic breaks to let your mind and body wander. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1206falsefullhttps://www.spreaker.com/episode/how-to-deal-with-burnout--65652172
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NPR Privacy Policy]]>8791efe9-4b1c-4a6d-ac21-e2adc22cf56aThu, 18 Mar 2021 04:03:39 +0000Akorede AbdullateefBurnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1451falsefullhttps://www.spreaker.com/episode/a-first-timer-s-guide-to-filing-taxes--65652109
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NPR Privacy Policy]]>3a151317-03c6-4968-9d17-f8342742f0d5Tue, 16 Mar 2021 04:03:28 +0000Akorede AbdullateefIs unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the filing process and tackle common COVID-19-related tax questions with a CPA. Learn more about sponsor...
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NPR Privacy Policy]]>1424falsefullhttps://www.spreaker.com/episode/what-you-can-do-once-you-re-vaccinated-according-to-the-cdc--65652119
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NPR Privacy Policy]]>8332a775-fb13-448a-90ba-3a22bb7a8223Mon, 15 Mar 2021 04:03:22 +0000Akorede AbdullateefIs an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise,...
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NPR Privacy Policy]]>828falsefullhttps://www.spreaker.com/episode/start-therapy-and-make-it-work-for-you--65652174
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NPR Privacy Policy]]>f6ce627c-a6bb-47c1-9c4e-1a2daf4a6a2eThu, 11 Mar 2021 05:03:48 +0000Akorede AbdullateefPlenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.) Learn more about sponsor message...
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NPR Privacy Policy]]>1563falsefullhttps://www.spreaker.com/episode/supporting-a-loved-one-in-an-abusive-relationship--65652129
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NPR Privacy Policy]]>c8a39b85-5c2d-4b6e-9fa6-1fb9da741143Tue, 09 Mar 2021 05:03:39 +0000Akorede AbdullateefIntimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1334falsefullhttps://www.spreaker.com/episode/making-ethical-sustainable-clothing-choices--65652084
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NPR Privacy Policy]]>effff02e-83c5-440d-ad15-dc0a83c78d06Mon, 08 Mar 2021 05:03:05 +0000Akorede AbdullateefFast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1050falsefullhttps://www.spreaker.com/episode/understanding-and-practicing-consent--65652132
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NPR Privacy Policy]]>014f233c-1edf-44ea-a7cd-5091070b2a05Thu, 04 Mar 2021 05:03:36 +0000Akorede AbdullateefEveryone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so you can communicate that to others. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1376falsefullhttps://www.spreaker.com/episode/what-you-can-and-can-t-do-after-the-vaccine--65652134https://n.pr/2MCba0l.)

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NPR Privacy Policy]]>b6c82c3e-61d7-4a2f-ac95-0e13c6d04de7Tue, 02 Mar 2021 05:03:26 +0000Akorede AbdullateefIn this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we reference about improving your face mask protection: https://n.pr/2MCba0l.) Learn more about sponsor...https://n.pr/2MCba0l.)

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NPR Privacy Policy]]>1552falsefullhttps://www.spreaker.com/episode/deciding-when-to-have-a-baby--65652115
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NPR Privacy Policy]]>e84a6dc3-3575-45be-a83e-9e1491aec7d3Mon, 01 Mar 2021 05:03:46 +0000Akorede AbdullateefWhether you've always wanted to be a parent or not, starting a family is a big decision. Experts talk through what to consider. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1615falsefullhttps://www.spreaker.com/episode/quitting-your-job-the-right-way--65652185
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NPR Privacy Policy]]>63f83d6d-e529-40f9-89d3-b19c102ece7cSat, 27 Feb 2021 05:03:55 +0000Akorede AbdullateefWhether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. Here's how to make a game plan and leave a good legacy. (This episode originally ran in Jan. 2020.) Learn more about sponsor message...
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NPR Privacy Policy]]>1327falsefullhttps://www.spreaker.com/episode/surviving-at-work-as-a-person-of-color--65652144
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NPR Privacy Policy]]>f444e8f9-5b07-4761-8200-1cf110b93d12Fri, 26 Feb 2021 05:03:46 +0000Akorede AbdullateefChanging workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. (This episode originally ran in Sept....
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NPR Privacy Policy]]>1286falsefullhttps://www.spreaker.com/episode/tips-for-making-a-career-change-from-someone-who-has-done-it--65652091
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NPR Privacy Policy]]>7fc317b4-0621-45f1-9341-dd8cd9f92333Thu, 25 Feb 2021 05:03:10 +0000Akorede AbdullateefMaking a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. (This episode originally ran in Oct. 2020.) Learn more about sponsor message...
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NPR Privacy Policy]]>1428falsefullhttps://www.spreaker.com/episode/how-to-ask-for-a-raise--65652112
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NPR Privacy Policy]]>311a7a00-551a-4a83-a5ac-ebbfccf75596Wed, 24 Feb 2021 05:03:36 +0000Akorede AbdullateefNegotiations expert Mori Taheripour shares her tips on asking for more money at work — and what to do when the answer is no, or there's just not money in the budget. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1344falsefullhttps://www.spreaker.com/episode/starting-your-career-after-college--65652154
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NPR Privacy Policy]]>4492d556-d35a-406c-b01c-0cafbaed8888Tue, 23 Feb 2021 05:03:15 +0000Akorede AbdullateefFrom informational interviews to applications, landing your first job after college is always hard. A pandemic makes it even tougher. This episode originally ran in 2019, and we've updated it with information about landing a job during the pandemic....
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NPR Privacy Policy]]>1727falsefullhttps://www.spreaker.com/episode/the-right-mentor-can-change-your-career--65652087
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NPR Privacy Policy]]>b4cd7069-2c75-4159-b93a-5c07142a8160Mon, 22 Feb 2021 05:01:53 +0000Akorede AbdullateefA strong mentor can help you inside and outside of work. In this episode, we'll give you tips on finding the right one to help you achieve your goals. (This episode originally ran in September 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1462falsefullhttps://www.spreaker.com/episode/getting-comfortable-with-self-pleasure--65652093
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NPR Privacy Policy]]>0611116c-0989-435f-ad34-4fb3c861c9dfThu, 18 Feb 2021 05:03:43 +0000Akorede AbdullateefHuman touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the first step to getting that much-needed touch. (Yes, this...
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NPR Privacy Policy]]>1459falsefullhttps://www.spreaker.com/episode/the-smart-way-to-fall-in-love--65652117
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NPR Privacy Policy]]>a6311fa1-a8f6-421c-bce8-edf0e343f837Tue, 16 Feb 2021 05:03:27 +0000Akorede AbdullateefYou might remember Mandy Len Catron from her hit Modern Love essay about going through 36 questions to fall in love. You might have even tried those questions yourself. Catron's book is called How to Fall in Love With Anyone, and Vice's Rachel...
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NPR Privacy Policy]]>1038falsefullhttps://www.spreaker.com/episode/stop-arguing-start-brainstorming--65652096
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NPR Privacy Policy]]>1c081ce7-00ed-4ea8-8631-ec82f5a9ef18Mon, 15 Feb 2021 05:03:04 +0000Akorede AbdullateefIt's normal to avoid conflict. But if you approach conflict as problem-solving, it might not be so bad. Here's how to turn a fight into a constructive brainstorming session. (This episode originally ran in August 2020.) Learn more about sponsor...
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NPR Privacy Policy]]>1384falsefullhttps://www.spreaker.com/episode/hitting-a-pandemic-wall-remember-to-show-up-for-yourself--65652180
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NPR Privacy Policy]]>9ad0e44c-99cc-4780-a667-7126d12be184Sat, 13 Feb 2021 05:03:09 +0000Akorede AbdullateefYou can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. (This episode originally...
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NPR Privacy Policy]]>1010falsefullhttps://www.spreaker.com/episode/how-to-savor-chocolate-like-a-cocoa-expert--65652122
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NPR Privacy Policy]]>953c704e-ce34-4759-8c0b-39cefcf44f8cThu, 11 Feb 2021 05:03:00 +0000Akorede AbdullateefMaking (and tasting) chocolate is an art. In this episode, a cocoa expert guides us through the world of chocolate and how you can appreciate it to its fullest. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1468falsefullhttps://www.spreaker.com/episode/f-the-spark-the-science-of-finding-a-partner--65652118
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NPR Privacy Policy]]>d619b5eb-7ee4-42ea-a5e0-4bb77e53002eTue, 09 Feb 2021 05:03:43 +0000Akorede AbdullateefLogan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damona Hoffman speaks with Ury about her new book, How to Not Die Alone. Learn...
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NPR Privacy Policy]]>1376falsefullhttps://www.spreaker.com/episode/how-solitude-can-improve-your-mood--65652127
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NPR Privacy Policy]]>0ed11518-c6ed-448d-9194-512825c2b134Mon, 08 Feb 2021 05:03:59 +0000Akorede AbdullateefEveryone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.) Learn more...
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NPR Privacy Policy]]>1054falsefullhttps://www.spreaker.com/episode/making-a-side-gig-work-for-you--65652124
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NPR Privacy Policy]]>6cb5bd61-1ac1-4191-9581-f7d272a96648Thu, 04 Feb 2021 05:03:22 +0000Akorede AbdullateefMaking money from a hobby takes a lot of work — and strategy. In this episode, host Ruth Tam gets some advice from independent business owners and financial experts about how to make it work. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1491falsefullhttps://www.spreaker.com/episode/poet-maggie-smith-on-trying-on-hope--65652136
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NPR Privacy Policy]]>d02399a6-5d54-40f3-8a7b-0f35a235c5a1Tue, 02 Feb 2021 05:03:52 +0000Akorede AbdullateefIn her most recent book, poet Maggie Smith compiled notes to self, and says that writing them was her way of 'trying on' hope. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1504falsefullhttps://www.spreaker.com/episode/tackling-impostor-syndrome--65652125
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NPR Privacy Policy]]>c9bcc946-c814-463d-ab29-c423660d4e0fMon, 01 Feb 2021 05:03:25 +0000Akorede AbdullateefImpostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks with experts about how to squash that voice. Learn...
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NPR Privacy Policy]]>1438falsefullhttps://www.spreaker.com/episode/why-you-procrastinate-and-how-to-stop--65652187
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NPR Privacy Policy]]>36066935-cf1a-4e50-afa7-2c8388885815Thu, 28 Jan 2021 05:03:45 +0000Akorede AbdullateefPutting off items in your to-do list isn't a sign of laziness. It's your inner critic coming to life. Revisit your relationship with procrastination — and learn tools to kick the habit. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1410falsefullhttps://www.spreaker.com/episode/setting-boundaries-with-family--65652121
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NPR Privacy Policy]]>f6cda83c-82c6-40ac-9023-da12c2ff6eabTue, 26 Jan 2021 05:17:09 +0000Akorede AbdullateefMaintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you need. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1395falsefullhttps://www.spreaker.com/episode/olympic-runner-alexi-pappas-on-learning-to-ask-for-help--65652137
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NPR Privacy Policy]]>4d73984d-6420-4e86-93db-e14949d32b79Mon, 25 Jan 2021 05:03:49 +0000Akorede AbdullateefAlexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>900falsefullhttps://www.spreaker.com/episode/how-to-relax-more-and-work-less--65652189
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NPR Privacy Policy]]>ae809315-69aa-4939-b125-39d6e27a7816Thu, 21 Jan 2021 05:03:26 +0000Akorede AbdullateefWhen was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break. Learn more about sponsor message...
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NPR Privacy Policy]]>1375falsefullhttps://www.spreaker.com/episode/get-back-into-your-home-workout-routine--65652103
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NPR Privacy Policy]]>daf7bbd9-37db-423f-a519-8b9d01cea17aTue, 19 Jan 2021 05:05:50 +0000Akorede AbdullateefIf your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1308falsefullhttps://www.spreaker.com/episode/coping-with-anxiety-around-the-news--65652130
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NPR Privacy Policy]]>1f1c69a1-ee49-4e81-8475-76ed77b3f280Mon, 18 Jan 2021 05:03:00 +0000Akorede AbdullateefThe news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.) Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1039falsefullhttps://www.spreaker.com/episode/5-steps-to-get-into-a-deep-cleaning-routine--65652201
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NPR Privacy Policy]]>a879ec12-9383-4578-8205-f9b742a0db61Thu, 14 Jan 2021 05:03:34 +0000Akorede AbdullateefA clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1365falsefullhttps://www.spreaker.com/episode/what-to-say-to-people-hesitant-about-the-coronavirus-vaccine--65652120
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NPR Privacy Policy]]>d0f2093d-ed11-4b1d-a7b7-ea895ec5e806Tue, 12 Jan 2021 05:03:05 +0000Akorede AbdullateefMany Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>835falsefullhttps://www.spreaker.com/episode/the-art-of-breaking-up--65652184
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NPR Privacy Policy]]>05ca6a65-f1c4-455c-96a2-58ce2a4dc24bMon, 11 Jan 2021 05:03:10 +0000Akorede AbdullateefBreaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come...
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NPR Privacy Policy]]>1416falsefullhttps://www.spreaker.com/episode/what-to-tell-kids-when-the-news-is-scary--65652126
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NPR Privacy Policy]]>23498da5-0ffe-45d7-992c-cd4f34daaadcThu, 07 Jan 2021 05:03:11 +0000Akorede AbdullateefWhen the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This...
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NPR Privacy Policy]]>1551falsefullhttps://www.spreaker.com/episode/5-steps-to-saving-money-on-a-move--65652197
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NPR Privacy Policy]]>3f6764ff-422c-4352-925a-eb61c27e915dTue, 05 Jan 2021 05:03:35 +0000Akorede AbdullateefMoving can be overwhelming and expensive. Here's how to plan for a move — and save money in the process. Learn more about sponsor message choices: https://podcastchoices.com/adchoices https://www.npr.org/about-npr/179878450/privacy-policy
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NPR Privacy Policy]]>1509falsefullhttps://www.spreaker.com/episode/how-to-make-a-hard-decision--65652190
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NPR Privacy Policy]]>f9643dce-bef8-4e3f-a256-3dcd06dde685Mon, 04 Jan 2021 05:03:00 +0000Akorede AbdullateefMaking a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative? Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1327falsefullhttps://www.spreaker.com/episode/7-steps-to-get-your-photos-organized--65652135
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NPR Privacy Policy]]>8dfacc47-4de4-404d-9584-e3daa7944f01Thu, 31 Dec 2020 05:03:40 +0000Akorede AbdullateefFeeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1141falsefullhttps://www.spreaker.com/episode/trying-to-form-a-habit-start-small--65652102
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NPR Privacy Policy]]>a3bb171b-a15e-429d-a585-1f340ddf086dTue, 29 Dec 2020 05:03:01 +0000Akorede AbdullateefBJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.) Learn more about sponsor message...
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NPR Privacy Policy]]>999falsefullhttps://www.spreaker.com/episode/understanding-the-biology-of-weight-loss--65652140
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NPR Privacy Policy]]>f65e8e28-d1cc-45b4-9c7a-3136e522e344Mon, 28 Dec 2020 05:03:45 +0000Akorede AbdullateefBiology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran...
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NPR Privacy Policy]]>1471falsefullhttps://www.spreaker.com/episode/want-to-read-more-books-here-s-how--65652148
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NPR Privacy Policy]]>c75c772c-2bcf-46b3-994b-711eecc6afc1Thu, 24 Dec 2020 05:03:26 +0000Akorede AbdullateefGot an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (This episode originally ran in 2019.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>972falsefullhttps://www.spreaker.com/episode/finding-your-inner-sneakerhead--65652191
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NPR Privacy Policy]]>c24f30d9-6a42-4e1c-86ec-695c43b16ad1Tue, 22 Dec 2020 05:03:39 +0000Akorede AbdullateefBeing a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how to navigate it all — and trust your inner sneakerhead. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1271falsefullhttps://www.spreaker.com/episode/should-you-lie-to-your-kids-about-santa-and-the-tooth-fairy--65652141
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NPR Privacy Policy]]>75a38018-f989-4a3a-bd75-4b18e31396beMon, 21 Dec 2020 05:03:16 +0000Akorede AbdullateefWhen it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? (This episode originally ran in 2019.) Learn more about sponsor message...
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NPR Privacy Policy]]>1187falsefullhttps://www.spreaker.com/episode/tricks-to-stay-warm-during-outdoor-winter-hangouts--65652149
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NPR Privacy Policy]]>1422cd96-cf8b-48b1-bf80-68e91886509bSat, 19 Dec 2020 05:03:37 +0000Akorede AbdullateefSocializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toasty. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>765falsefullhttps://www.spreaker.com/episode/cutting-back-on-pandemic-drinking--65652193
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NPR Privacy Policy]]>7b025560-0831-4d4e-8a98-c7983f7da001Thu, 17 Dec 2020 05:03:00 +0000Akorede AbdullateefAlcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>927falsefullhttps://www.spreaker.com/episode/how-to-help-a-someone-at-risk-of-suicide--65652204
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NPR Privacy Policy]]>d89639cf-af85-4990-af3b-5f61cd0a0482Tue, 15 Dec 2020 05:03:55 +0000Akorede AbdullateefAmericans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, here's how you can help. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1329falsefullhttps://www.spreaker.com/episode/a-therapist-s-advice-for-getting-through-pandemic-holidays--65652104
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NPR Privacy Policy]]>7ba95fde-4e36-4978-81b2-743c7c925bb8Mon, 14 Dec 2020 05:03:17 +0000Akorede AbdullateefThe holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1087falsefullhttps://www.spreaker.com/episode/helping-kids-and-parents-cope-during-the-covid-19-pandemic--65652207
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NPR Privacy Policy]]>14003569-f2a7-4980-b22a-fa00f714e40bThu, 10 Dec 2020 05:03:30 +0000Akorede AbdullateefKids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1453falsefullhttps://www.spreaker.com/episode/the-secret-to-building-better-playlists--65652205
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NPR Privacy Policy]]>3cd3ca4b-c7e6-4040-9501-70f0c0903d31Tue, 08 Dec 2020 05:03:00 +0000Akorede AbdullateefSo you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1465falsefullhttps://www.spreaker.com/episode/giving-thoughtful-holiday-gifts-without-breaking-the-bank--65652203
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NPR Privacy Policy]]>1f5c84be-2f15-4c19-bafe-8f55350aeccbThu, 03 Dec 2020 05:03:00 +0000Akorede AbdullateefHuman connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less....
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NPR Privacy Policy]]>1324falsefullhttps://www.spreaker.com/episode/finding-your-own-language-for-loss-grief-in-the-holidays--65652159
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NPR Privacy Policy]]>6183df29-d13e-45a8-82ed-25c825474870Tue, 01 Dec 2020 13:13:30 +0000Akorede AbdullateefAs we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1641falsefullhttps://www.spreaker.com/episode/lessons-in-the-hard-work-of-healing--65652222
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NPR Privacy Policy]]>928ce09a-99f5-4b93-b54f-afdde6c3c9b0Mon, 30 Nov 2020 05:03:17 +0000Akorede AbdullateefAmerica is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding....
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NPR Privacy Policy]]>1730falsefullhttps://www.spreaker.com/episode/peter-sagal-teaches-us-how-to-run--65652142
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NPR Privacy Policy]]>de98e59e-0637-43d9-b24b-04532baa40b3Thu, 26 Nov 2020 05:03:56 +0000Akorede AbdullateefYou don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1092falsefullhttps://www.spreaker.com/episode/scientifically-proven-ways-to-be-happier--65652155
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NPR Privacy Policy]]>9baedc2e-a819-4e13-8906-5a39f083741bTue, 24 Nov 2020 05:03:19 +0000Akorede AbdullateefWe could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.) Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1110falsefullhttps://www.spreaker.com/episode/how-to-have-a-safe-thanksgiving--65652213
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NPR Privacy Policy]]>527cb2f2-1413-486b-a77f-af41f5ee2defMon, 23 Nov 2020 05:03:33 +0000Akorede AbdullateefAll gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more...
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NPR Privacy Policy]]>1098falsefullhttps://www.spreaker.com/episode/how-to-make-better-and-prettier-pies--65652214
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NPR Privacy Policy]]>66832867-7f5a-4ebb-95c7-a05272a2ff19Thu, 19 Nov 2020 05:03:46 +0000Akorede AbdullateefJust in time for Pi Day 2023, self-taught baker Lauren Ko shares her simple tips for making better — and more beautiful — pies. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1049falsefullhttps://www.spreaker.com/episode/recreating-a-family-recipe--65652143
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NPR Privacy Policy]]>8d48d12f-72d6-4ba9-a205-855b21184779Tue, 17 Nov 2020 06:03:54 +0000Akorede AbdullateefMaking a family recipe for the first time can be daunting. Will it turn out just like you remembered? In this episode, podcaster Noor Wazwaz walks us through what to remember in the kitchen. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1335falsefullhttps://www.spreaker.com/episode/transforming-kids-worries-into-superpowers--65652163
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NPR Privacy Policy]]>45c679bf-6b39-473f-8779-2cd74474766cMon, 16 Nov 2020 05:05:46 +0000Akorede AbdullateefKids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1279falsefullhttps://www.spreaker.com/episode/checking-in-on-your-aging-loved-ones--65652217
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NPR Privacy Policy]]>bf0f0251-85aa-4023-9717-662b44460b2fThu, 12 Nov 2020 05:03:55 +0000Akorede AbdullateefThe coronavirus makes things a lot lonelier, especially if you're older and separated from family and friends. In this episode, NPR's Denise Guerra talks with science editor Malaka Gharib about how to check in on older friends and relatives to make...
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NPR Privacy Policy]]>964falsefullhttps://www.spreaker.com/episode/improving-your-credit-score--65652146
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NPR Privacy Policy]]>dc449b5b-da50-4deb-9cba-b9e0ab038181Tue, 10 Nov 2020 05:03:06 +0000Akorede AbdullateefA strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1314falsefullhttps://www.spreaker.com/episode/how-using-not-hiding-emotions-can-help-your-career--65652183
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NPR Privacy Policy]]>9a5bb091-0075-4cf4-b2c2-33a996c524c2Mon, 09 Nov 2020 05:00:46 +0000Akorede AbdullateefEmotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in December 2019.) Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1162falsefullhttps://www.spreaker.com/episode/how-to-take-care-of-yourself-this-election-season--65652164
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NPR Privacy Policy]]>b0ff4648-4229-48a2-a378-9c4fb804e887Thu, 05 Nov 2020 05:03:46 +0000Akorede Abdullateef2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1743falsefullhttps://www.spreaker.com/episode/make-journaling-work-for-you--65652160
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NPR Privacy Policy]]>160eb8ee-6448-4830-9c13-88b6477c154bTue, 03 Nov 2020 14:30:39 +0000Akorede AbdullateefThere's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>946falsefullhttps://www.spreaker.com/episode/how-to-raise-good-citizens--65652175
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NPR Privacy Policy]]>c451f097-58e5-46a2-8659-f72f65c17044Mon, 02 Nov 2020 05:03:22 +0000Akorede AbdullateefNow is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1578falsefullhttps://www.spreaker.com/episode/dealing-with-your-seasonal-affective-disorder--65652224
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NPR Privacy Policy]]>ec82bd7e-c80c-495b-b9a3-0abf262fe2baThu, 29 Oct 2020 04:03:19 +0000Akorede AbdullateefIt's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1384falsefullhttps://www.spreaker.com/episode/rights-to-remember-if-police-stop-you--65652181
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NPR Privacy Policy]]>0cee39f3-c34a-434d-8c4e-7cfddb52d22fWed, 28 Oct 2020 13:00:00 +0000Akorede AbdullateefWhat should you do if a police officer pulls you over while you're driving, or stops you while you're peacefully protesting? Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1433falsefullhttps://www.spreaker.com/episode/coping-with-anxiety-from-constant-headlines--65652206
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NPR Privacy Policy]]>2a9483a8-a8ef-4319-938f-47934d8a4bb8Tue, 27 Oct 2020 16:00:09 +0000Akorede AbdullateefBetween the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>979falsefullhttps://www.spreaker.com/episode/ibram-kendi-reflects-on-anti-racism-and-wants-you-to-do-it-too--65652212
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NPR Privacy Policy]]>f69dcee1-567c-477b-8e64-2be1cb97a5f4Sat, 24 Oct 2020 04:03:00 +0000Akorede AbdullateefAuthor and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1203falsefullhttps://www.spreaker.com/episode/fafsa-2021-here-s-how-to-apply-for-college-financial-aid--65652156
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NPR Privacy Policy]]>ef87db6a-d543-422f-9f7f-86a4d405198cThu, 22 Oct 2020 04:03:49 +0000Akorede AbdullateefThe Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1034falsefullhttps://www.spreaker.com/episode/making-social-change-with-help-from-meditation--65652116
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NPR Privacy Policy]]>30ed4fc9-5988-4627-ba23-1a8f869d2d59Tue, 20 Oct 2020 04:03:07 +0000Akorede AbdullateefWhen the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1401falsefullhttps://www.spreaker.com/episode/tips-for-better-conversations-from-a-pro--65652139
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NPR Privacy Policy]]>e43e0e1b-b960-487f-b441-cf193856d0c6Mon, 19 Oct 2020 04:03:15 +0000Akorede AbdullateefHaving good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1271falsefullhttps://www.spreaker.com/episode/prepping-for-election-day-what-you-need-to-know-to-vote-safely--65652199
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NPR Privacy Policy]]>c7d798c5-f06f-46d9-ad50-546a6b4cd130Thu, 15 Oct 2020 04:05:22 +0000Akorede AbdullateefNPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>888falsefullhttps://www.spreaker.com/episode/the-life-kit-guide-to-online-privacy--65652196
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NPR Privacy Policy]]>c4b0523a-66f1-495f-a2d8-8f72845be822Tue, 13 Oct 2020 04:03:44 +0000Akorede AbdullateefNPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1625falsefullhttps://www.spreaker.com/episode/7-tips-for-coping-with-uncertainty-about-the-future--65652194
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NPR Privacy Policy]]>a169cbac-7ee5-4f52-aa35-c105aaa83915Mon, 12 Oct 2020 13:00:58 +0000Akorede AbdullateefUncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share their advice. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1248falsefullhttps://www.spreaker.com/episode/eating-healthy-without-overspending--65652209
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NPR Privacy Policy]]>c410d396-5bf8-4d8b-9040-3abcbb387f1dThu, 08 Oct 2020 04:05:02 +0000Akorede AbdullateefMinding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. Learn more about sponsor message...
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NPR Privacy Policy]]>782falsefullhttps://www.spreaker.com/episode/how-to-make-a-career-change-from-someone-who-has-done-it--65652171
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NPR Privacy Policy]]>ebc6332a-34ff-4156-87cb-131771be2162Tue, 06 Oct 2020 04:03:50 +0000Akorede AbdullateefMaking a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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NPR Privacy Policy]]>1429falsefullhttps://www.spreaker.com/episode/retirement-101-how-to-save-and-why--65652157
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NPR Privacy Policy]]>e72bf136-954f-4286-8b45-cd4e654dc5a3Mon, 05 Oct 2020 04:03:14 +0000Akorede AbdullateefIf you're just starting out in your career, it's not too early to start saving funds in a retirement account. But you might have questions: How much should you stash away? How often? Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1052falsefullhttps://www.spreaker.com/episode/vaccines-101-how-they-work-and-why-you-need-them--65652230
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NPR Privacy Policy]]>be161fd5-26ee-49d1-b521-a1eaab702f5aThu, 01 Oct 2020 04:05:53 +0000Akorede AbdullateefJust because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1372falsefullhttps://www.spreaker.com/episode/how-to-vote-in-2024--65652192
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NPR Privacy Policy]]>f58c8dfd-cf39-4bee-9558-af295683af52Tue, 29 Sep 2020 14:00:00 +0000Akorede AbdullateefIt's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1263falsefullhttps://www.spreaker.com/episode/simple-steps-to-take-now-to-make-your-pandemic-winter-easier--65652208
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NPR Privacy Policy]]>fbb5bb86-bc5c-43d3-9645-0a60ff7ef12eMon, 28 Sep 2020 04:05:21 +0000Akorede AbdullateefThe sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little...
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NPR Privacy Policy]]>922falsefullhttps://www.spreaker.com/episode/do-you-love-it-or-just-want-it-how-to-stop-stress-spending--65652169
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NPR Privacy Policy]]>486943bb-a458-42da-9d15-6dc3b9a8fd60Thu, 24 Sep 2020 04:03:19 +0000Akorede AbdullateefWe could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future....
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NPR Privacy Policy]]>1415falsefullhttps://www.spreaker.com/episode/saying-no-to-people-pleasing--65652167
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NPR Privacy Policy]]>bff2d1e0-bfb1-47d5-a53b-daec35b06030Tue, 22 Sep 2020 04:03:42 +0000Akorede AbdullateefConstantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say 'no' more often. Learn more about sponsor message choices:...
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NPR Privacy Policy]]>1499falsefullhttps://www.spreaker.com/episode/lift-your-head-and-lower-your-arms-a-better-work-from-home-setup--65652221
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NPR Privacy Policy]]>15edef49-ce30-447f-a63f-935078ed3eaeMon, 21 Sep 2020 04:03:26 +0000Akorede AbdullateefIs working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls. Learn more about sponsor message choices: https://podcastchoices.com/adchoices...
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