http://www.graciousmountain.co.ukWednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

For the Teenagers in Our Lives we also have the 'Chill Zone', so check it out, The Chill zone will be focusing on Teenage issues and have will have some ideas, routines etc. to help create resilience.

Music by Chris Collins, Indie Music]]>enHealth & FitnessGracious Mountain Therapieshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/297ad87058bc3a84b03d5434ffe1964d.jpghttp://www.graciousmountain.co.ukMon, 13 Jul 2026 16:02:57 +0000Echoes from the MountainLoraine Makowski-Heatonechoes@graciousmountain.co.ukWednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just...Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

For the Teenagers in Our Lives we also have the 'Chill Zone', so check it out, The Chill zone will be focusing on Teenage issues and have will have some ideas, routines etc. to help create resilience.

Music by Chris Collins, Indie Music]]>falseepisodichttps://www.spreaker.com/episode/the-amazing-art-adventure-a-guided-mindful-story-and-activity-for-children--62462203
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62462203Wed, 23 Oct 2024 05:00:02 +0000Echoes from the MountainThe Amazing Art Adventure! - A Guided Mindful Story and Activity for Children YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and...
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>468childrensactivity,childrensmentalhealth,childrensresilience,childrenswellbeing,creating,creatingresilience,echoesfromthemountain,guidedmindfulness,guidedresilience,mindfulness,paintingactivityandstory,resilience,resilienceforchildren,storyandactivity,wellnessfalse23fullhttps://www.spreaker.com/episode/the-bridge-building-beaver-a-mindful-story-and-activity-for-resilience--62372845
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/62372845Wed, 16 Oct 2024 05:00:02 +0000Echoes from the MountainThe Bridge Building Beaver - A mindful story and activity for resilience YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt...
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>476childrensmentalhealth,childrensresilience,echoesfromthemountain,graciousmountaintherapies,guidedmindfulness,guidedresiliencebuilding,mindfulness,resilience,resilienceinchildren,storytimefalse22fullhttps://www.spreaker.com/episode/the-mountain-inside-me-a-guided-mindful-exercise-for-children--62233878
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62233878Wed, 09 Oct 2024 05:00:02 +0000Echoes from the MountainThe Mountain Inside Me - A guided Mindful Exercise for Children YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to...
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>468anxietyrelief,childrensmindfulness,childrensrelaxation,childrensresilience,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,guidedmindfulness,guidedresilienceexercise,mindfulness,resiliencefalse20fullhttps://www.spreaker.com/episode/the-gift-of-wellbeing-a-mindfulness-story-and-exercise-for-children--62081272
Today's Affirmation Moto - "I am grateful for my health and well-being"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>https://api.spreaker.com/episode/62081272Wed, 02 Oct 2024 05:00:02 +0000Echoes from the Mountain The Gift of Wellbeing - A mindfulness story and exercise  Today's Affirmation Moto - "I am grateful for my health and well-being" YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for...
Today's Affirmation Moto - "I am grateful for my health and well-being"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>470childrenswellbeing,creatingresilience,echoesfromthemountain,graciousmountaintherapies,guidedmindfulness,mindfulness,mindfulnessstories,mindfulstories,resilience,resilienceinchildren,wellbeingforchildren,wellbeingstoriesfalsefullhttps://www.spreaker.com/episode/our-super-power-i-believe-in-the-power-of-positive-thinking--62079759
Today's affirmation moto  - "I believe in the power of positive thinking"

YOUNG EXPLORERS

 Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/62079759Wed, 25 Sep 2024 05:00:02 +0000Echoes from the MountainOur Super Power - "I believe in the power of positive thinking" Today's affirmation moto  - "I believe in the power of positive thinking" YOUNG EXPLORERS  Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it...
Today's affirmation moto  - "I believe in the power of positive thinking"

YOUNG EXPLORERS

 Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>448childrensmentalhealth,childrensresilience,childrenswellbeing,echoesfromthemountain,graciousmountaintherapies,guidedmindfulness,mentalhealth,mindfulness,mindfulnessforchildren,resilience,resiliencestories,wellbeingfalse19fullhttps://www.spreaker.com/episode/the-upbeat-explorers-mindfulness-story-and-exercise--61373765
Today's affirmation moto - "I choose to see the good in every situation"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61373765Wed, 18 Sep 2024 05:00:01 +0000Echoes from the MountainThe Upbeat Explorers - Mindfulness story and exercise Today's affirmation moto - "I choose to see the good in every situation" YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our...
Today's affirmation moto - "I choose to see the good in every situation"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>449anxiety,anxietyrelief,childrensresilience,childrenswellbeing,echoesfromthemountain,graciousmountaintherapies,mentalhealthandwellbeing,mindfulness,mindfulnessforchildren,resilience,resiliencestories,wellbeing,wellbeingforyoungsters,youngexplorersfalse18fullhttps://www.spreaker.com/episode/learning-and-adapting-for-resilience-a-mindful-story-and-exercise--61309650
Today's affirmation moto "I am constantly learning and adapting"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61309650Wed, 11 Sep 2024 05:00:03 +0000Echoes from the MountainLearning and Adapting for Resilience - A mindful story and exercise Today's affirmation moto "I am constantly learning and adapting" YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for...
Today's affirmation moto "I am constantly learning and adapting"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>511echoesfromthemountain,graciousmountaintherapies,guidedresilience,mentalhealth,mindfulness,mindfulsgtories,mindfulstories,resilience,resiliencestories,wellbeing,youngexplorers,youngpeoplesmentalhealthfalse17fullhttps://www.spreaker.com/episode/the-magic-of-asking-for-help-a-story-and-mindful-exercise--61225058
Today's Affirmation - "I am not afraid to ask for help when I need it"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/61225058Wed, 04 Sep 2024 05:00:01 +0000Echoes from the MountainThe Magic of Asking for Help - A Story and Mindful Exercise  Today's Affirmation - "I am not afraid to ask for help when I need it" YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for...
Today's Affirmation - "I am not afraid to ask for help when I need it"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>470childrensmentalhealth,childrensstories,childrenswellbeing,echoesfromthemountain,graciousmountaintherapies,guidedresilience,guidedresilienceexercises,guidedwellbeing,mentalhealthandwellbeing,relaxation,resilience,stories,wellbeing,wellbeingandresilience,wellbeingexercisesfalse16fullhttps://www.spreaker.com/episode/the-superpower-of-flexibility-back-to-school-adventures--61137812
Today's Affirmation - "I am flexible and adapt to New Situations with ease".

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/61137812Wed, 28 Aug 2024 05:00:02 +0000Echoes from the MountainThe Superpower of Flexibility: Back-to-School Adventures Today's Affirmation - "I am flexible and adapt to New Situations with ease". YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for...
Today's Affirmation - "I am flexible and adapt to New Situations with ease".

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>618childrenswellbeing,echoesfromthemountain,graciousmountaintherapies,guidedmindfulness,guidedrelaxation,mindfulness,mindfulnessandwellbeing,relaxation,resilience,transformationalstories,wellbeingfalse15fullhttps://www.spreaker.com/episode/the-sparkle-within-mindful-story-and-exercise--61001865
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/61001865Wed, 21 Aug 2024 05:00:02 +0000Echoes from the MountainThe Sparkle Within - Mindful Story and Exercise YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to...
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>627buildingchildrenresilience,buildingresilienceinchildren,childrensmentalhealth,childrensmindfulness,childrensresilience,childrensselfesteem,childrensstory,echoesfromthemountain,graciousmountaintherapies,mentalhealth,mindfulness,mindfulnessforchildren,resilience,resilienceinchildren,selfesteem,youngexplorersfalse14fullhttps://www.spreaker.com/episode/the-sunny-seed-and-summer-smiles-sunshine-story-and-fun-ideas-for-the-holidays--60979035
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60979035Wed, 14 Aug 2024 05:00:05 +0000Echoes from the MountainThe Sunny Seed and Summer Smiles - Sunshine Story and fun ideas for the Holidays YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen...
YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>499childrenmentalhealth,childrensmentalawareness,childrensmindfulness,childrensstory,childrenswellbeing,joyandhappiness,mentalhealth,mindfulness,seedsofsparkle,spreadinghappiness,spreadingjoy,wellbeingfalse13fullhttps://www.spreaker.com/episode/being-the-best-person-we-can-be-a-mindful-story-and-exercise--60652056I am perfect just the way I am.I love who I'm growing up to be.

YOUNG EXPLORERS

 Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60652056Wed, 07 Aug 2024 15:00:04 +0000Echoes from the MountainI am perfect just the way I am.I love who I'm growing up to be. YOUNG EXPLORERS  Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to...I am perfect just the way I am.I love who I'm growing up to be.

YOUNG EXPLORERS

 Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>580children,childrensmetaphors,childrensmindfulness,childrensresilience,childrenswellbeing,echoesfromthemountain,graciousmountaintherapies,mentalhealth,mentalhealthawareness,metaphors,mindful,mindfulness,resilience,stories,wellbeingfalse12fullhttps://www.spreaker.com/episode/being-brave-and-trying-new-things-mindful-story-and-activity--60651849"I am brave and try new things! I am full of amazing talents!"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60651849Wed, 31 Jul 2024 05:00:04 +0000Echoes from the Mountain"I am brave and try new things! I am full of amazing talents!" YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to..."I am brave and try new things! I am full of amazing talents!"

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>618children,childrensactivity,childrensmindfulness,childrensstory,childrenswellbeing,echoesfromthemountain,graciousmountaintherapies,mentalhealth,mentalhealthawareness,mindful,mindfulness,wellbeing,wellbeingactivity,youngexplorersfalse11fullhttps://www.spreaker.com/episode/the-friendship-rainbow-mindful-story-and-activity--60650786the Friendship rainbow - guided mindul story and activity based on the affirmation "I am surrounded by positive energy. I am surrounded by supportive people."

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60650786Wed, 24 Jul 2024 05:00:03 +0000Echoes from the Mountainthe Friendship rainbow - guided mindul story and activity based on the affirmation "I am surrounded by positive energy. I am surrounded by supportive people." YOUNG EXPLORERS Wednesday is Young Explorers day: As a parent and now a grandparent I...the Friendship rainbow - guided mindul story and activity based on the affirmation "I am surrounded by positive energy. I am surrounded by supportive people."

YOUNG EXPLORERS

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>571childrensmetaphor,childrensmindfulness,childrensresilience,childrenswellbeing,echoesfromthemountain,graciousmountaintherapies,mentalwellbeing,metaphor,mindfulness,mindfulstories,resilience,stories,transformativestories,wellbeing,wellbeingstoriesfalse10fullhttps://www.spreaker.com/episode/the-super-bouncy-ball-adventure--60650487
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

]]>https://api.spreaker.com/episode/60650487Wed, 17 Jul 2024 05:00:04 +0000Echoes from the MountainThe Super Bouncy Ball Adventure!  A story and activity about resilience and bouncy back. Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt...
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

]]>571artactivity,childrensresilience,echoesfromthemountain,graciousmountaintherapies,metaphors,resilience,resilienceactivity,storytime,wellbeing,youngexplorersfalse9fullhttps://www.spreaker.com/episode/focusing-on-strength-and-celebrating-our-achievements--60578575
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt,  to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60578575Wed, 10 Jul 2024 05:00:31 +0000Echoes from the MountainCelelbrating our achievements is really important and is part of the theme for today's episode of Young Explorers. Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be...
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt,  to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>515childrensanxiety,childrensmentalhealth,childrensmindfulness,childrenswellbeing,creatingresilience,funactivities,kidmindfulness,kidsandfamilies,kidsmentalhealth,mentalhealth,mentalhealthawareness,mindfulness,relaxation,resilience,wellbeing,wellbeingactivitiesfalse8fullhttps://www.spreaker.com/episode/i-believe-in-myself-a-story-mindful-exercise-and-activity-about-belief--60553646
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

]]>https://api.spreaker.com/episode/60553646Wed, 03 Jul 2024 05:01:05 +0000Echoes from the MountainI believe in myself - listen to the story of 'sprout' a little seedling who learns that a little belief in himself can help him grow into a tree!  Mindful Exercise for believing to create strength and resilience. Wednesday is Young Explorers day: As...
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

]]>597anxiety,childhoodanxiety,childrensmentalhealth,childrensmindfulness,childrensresilience,childrenswellbeing,creatingresilience,creatingresilienceinchildren,learningresilience,mentalhealth,mentalhealthawareness,mindfulness,mindfulnessfun,mindfulnessisfun,mindfulnesswithchildren,resilience,thingstodoathomewith,thingstodoathomewithkids,wellbeingfalse7fullhttps://www.spreaker.com/episode/charlie-the-caterpillar-change-can-be-positive--60450049
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>https://api.spreaker.com/episode/60450049Wed, 26 Jun 2024 05:00:07 +0000Echoes from the MountainCharlie the caterpillar embraces change! Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people...
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
]]>581anxiety,change,childrensresilience,embracingchange,kidsandfamilies,kidsanxiety,positivity,resiliencefalse6fullhttps://www.spreaker.com/episode/turning-fear-into-bravery-and-a-nature-treasure-hunt--60393710Finding out all about fear and how we can turn it into bravery.  Things to find on a nature walk with our grownups.

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60393710Wed, 19 Jun 2024 05:00:05 +0000Echoes from the MountainFinding out all about fear and how we can turn it into bravery.  Things to find on a nature walk with our grownups. Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be...Finding out all about fear and how we can turn it into bravery.  Things to find on a nature walk with our grownups.

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>702anxiety,anxietyrelief,anxietysupport,breathingtechniques,childrensbreathingtechniques,childrensmentalhealth,childrensmindfulness,childrenswellbeing,echoesfromthemountain,fear,feelthefearanddoitanyway,graciousmountaintherapies,mentalhealth,mentalhealthawareness,mindfulness,naturehunt,treasurehunt,wellbeingfalse4fullhttps://www.spreaker.com/episode/anger-and-embracing-the-art-of-kintsugi--60307410
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60307410Wed, 12 Jun 2024 05:00:04 +0000Echoes from the MountainYOUNG EXPLORERS - We learn about 'Anger' and embrace the art of Kintsugi Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be...
Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>578anger,angerrelief,anxiety,childrensmentalhealth,childrenswellbeing,craftscanhelp,craftsforwellbeing,echoesfromthemountain,emotions,kidsandfamilies,learningemotions,mentalhealth,mentalwellbeing,mentalwellbeingawareness,wellbeingfalse4fullhttps://www.spreaker.com/episode/emotions-sadness--60221701
Join Loraine for a story about sadness and a fun creative activity exploring sadness

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60221701Wed, 05 Jun 2024 05:00:04 +0000Echoes from the Mountain YOUNG EXPLORERS - We continue to explore our emotions today with Sadness.   Join Loraine for a story about sadness and a fun creative activity exploring sadness Wednesday is Young Explorers day: As a parent and now a grandparent I know how...
Join Loraine for a story about sadness and a fun creative activity exploring sadness

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>647activitiestodowithkids,childrensmentalhealth,creativity,emotions,kidsandfamilies,kidsmentalhealth,kidsstories,mindfulness,resilience,storytimefalse3fullhttps://www.spreaker.com/episode/emotions-the-happiness-tree--60109126
In our young explorers section we focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60109126Wed, 29 May 2024 05:00:03 +0000Echoes from the MountainLooking at Emotions - today is all about Happiness with a story and activities, the Young Explorer will be able to create their own happiness tree. In our young explorers section we focus on resilience techniques to help the younger explorers cope...
In our young explorers section we focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>647childrelaxation,childstories,creativity,kidscreativity,kidsstories,relaxation,relaxationforchildren,resilience,resiliencetechniques,storytime,thingstodowithchildren,thingstodowithkids,timeforchildrenfalse2fullhttps://www.spreaker.com/episode/young-explorers--60060743Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

This week we have some mindful activities we can do together with our younger explorers

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Music by Chris Collins, Indie Music]]>https://api.spreaker.com/episode/60060743Wed, 22 May 2024 05:00:03 +0000Echoes from the MountainWednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just...Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. 

In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. 

This week we have some mindful activities we can do together with our younger explorers

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Music by Chris Collins, Indie Music]]>541breathingtechniques,calm,childrenshealth,childrensmindfulness,gratitude,health,mindfulexercises,mindfulness,mindfulnesswithchildren,parentsandchildren,relaxationfalse1full