http://www.graciousmountain.co.uk
Join host Loraine from Gracious Mountain Therapies as she explores the intersection of mindfulness, creativity, and mental health.

Discover how hobbies and crafts can reduce stress, boost self-esteem, and unlock your inner potential.

Tune in weekly for guided meditations, creative exercises, inspiring stories, and more!

]]>enHealth & FitnessGracious Mountain Therapieshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51ddbf7997a80cadc2cad7789c31f122.jpghttp://www.graciousmountain.co.ukMon, 13 Jul 2026 16:02:57 +0000Echoes from the MountainLoraine Makowski-Heatonechoes@graciousmountain.co.ukEnhance your well-being with the Echoes from the Mountain Podcast! Join host Loraine from Gracious Mountain Therapies as she explores the intersection of mindfulness, creativity, and mental health. Discover how hobbies and crafts can reduce stress,...
Join host Loraine from Gracious Mountain Therapies as she explores the intersection of mindfulness, creativity, and mental health.

Discover how hobbies and crafts can reduce stress, boost self-esteem, and unlock your inner potential.

Tune in weekly for guided meditations, creative exercises, inspiring stories, and more!

]]>false92c364d0-a885-5087-9f6a-70627a5ca5ddepisodichttps://www.spreaker.com/episode/weekly-newsletter-16th-june-2024-finding-resilience-in-nature--60393450
From Guided Relaxation, Mindful Walking and stepping into a Nature inspired vision board - join me for this week's Echoes from the Mountain.  This week we even have a resilience challenge in the Newsletter.

Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>https://api.spreaker.com/episode/60393450Sun, 16 Jun 2024 05:00:04 +0000Echoes from the MountainThis week's theme is all about finding our resilience from nature.  Looking at Natures incredible resilience and how we can learn form it. From Guided Relaxation, Mindful Walking and stepping into a Nature inspired vision board - join me for this...
From Guided Relaxation, Mindful Walking and stepping into a Nature inspired vision board - join me for this week's Echoes from the Mountain.  This week we even have a resilience challenge in the Newsletter.

Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain  ]]>525anxiety,echoesfromthemountain,graciousmountaintherapies,guidedmeditation,meditation,mentalhealth,mentalhealthawareness,mindfulness,resilience,resilienceinnature,wellbeing,wellbeingnewsletter,what'sonfalse6fullhttps://www.spreaker.com/episode/newsletter-9th-june-2024-resilience-and-embracing-the-art-of-kintsugi--60320874
Your mindfulness and creativity podcast!  

This Week's theme Resilience and Embracing the Art of Kintsugi

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60320874Sun, 09 Jun 2024 05:00:04 +0000Echoes from the MountainNEWSLETTER Echoes from the Mountain Weekly Newsletter Your mindfulness and creativity podcast!   This Week's theme Resilience and Embracing the Art of Kintsugi Mindfulness, relaxation, stories of resilience and the healing essence of crafts and...
Your mindfulness and creativity podcast!  

This Week's theme Resilience and Embracing the Art of Kintsugi

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>403guidedrelaxation,meditation,mentalhealth,mentalhealthawareness,mindfulness,resiliencefalse5fullhttps://www.spreaker.com/episode/2nd-june-2024-building-a-positive-mindset--60239558
Echoes from the Mountain Weekly Newsletter - Building a positive mindset

Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60239558Sun, 02 Jun 2024 05:00:03 +0000Echoes from the MountainNEWSLETTER Echoes from the Mountain Weekly Newsletter - Building a positive mindset Your mindfulness and creativity podcast!   Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out...
Echoes from the Mountain Weekly Newsletter - Building a positive mindset

Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>394anxiety,anxietyrelief,mentalhealth,mentalhealthawareness,mindfulness,newsletter,postivemindset,relaxation,stress,stressrelieffalse4fullhttps://www.spreaker.com/episode/26th-may-2024-take-time-to-relax-and-unwind--60134416
Find out what's on this Week!  More Time for yourself, Take time to unwind and relax!

Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>https://api.spreaker.com/episode/60134416Sun, 26 May 2024 05:00:03 +0000Echoes from the MountainNEWSLETTER Echoes from the Mountain Weekly Newsletter  Find out what's on this Week!  More Time for yourself, Take time to unwind and relax! Your mindfulness and creativity podcast!   Mindfulness, relaxation, stories of resilience and the healing...
Find out what's on this Week!  More Time for yourself, Take time to unwind and relax!

Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain]]>363anxiety,anxietyrelief,kidsandfamilytime,meditation,mentalhealth,mentalhealthawareness,metime,mindfulness,newsletter,relaxation,timeforyourselffalsefullhttp://www.graciousmountain.co.uk
Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and youtube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain


]]>https://api.spreaker.com/episode/60073875Sun, 19 May 2024 05:00:03 +0000Echoes from the MountainEchoes from the Mountain Weekly Newsletter 19th May 2024 Your mindfulness and creativity podcast!   Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and...
Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and youtube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain


]]>540healthandfitness,healthandwellbeing,hypnosis,hypnotherapy,meditation,mentalhealth,mentalwellbeing,mindfulness,relaxation,resilience,resilienceandwelbeing,wellbeingfalsefullhttps://www.spreaker.com/episode/echoes-pre-launch-1--60028822https://api.spreaker.com/episode/60028822Wed, 15 May 2024 20:33:43 +0000Echoes from the MountainA snippet of whats to come on the Echoes from the Mountain podcast launching on Sunday 19th May 2024417meditation,mentalhealth,mentalwellbeing,relaxation,wellbeingfalsefull