https://www.spreaker.com/podcast/it-s-a-girl-thing--6175435enPersonal JournalsCopyright Cate Gracehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b020e4b3c10f81fcc547dc2a0e5bb0.jpghttps://www.spreaker.com/podcast/it-s-a-girl-thing--6175435Fri, 09 Jan 2026 11:24:40 +0000Cate GraceCate Gracefeeds@spreaker.comWelcome to It's A Girl Thing, the podcast where advice meets reality for girls aged 15-25. Join me for open, relatable discussions on relationships, self-discovery, and navigating life's ups and downs. Hosted by Cate and a wide range of guests, we're...falseepisodichttps://www.spreaker.com/episode/ep-59-new-year-no-new-me--69370200⁠⁠⁠⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>4f956160-7630-41d9-908a-2d9276f06d83Fri, 09 Jan 2026 09:29:15 +0000Cate GraceWelcome to 2026 besties! It's been a long time, and part of that is my fault and the rest is thanks to Instagram (listen in to find out more). This year is time for us to keep going and keep becoming the version of ourselves that let's you experience...⁠⁠⁠⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>1216falsefullhttps://www.spreaker.com/episode/ep-58-stop-and-smell-the-roses--68874289⁠⁠⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>4cae279c-c656-470c-b754-d9edfb5592bfThu, 04 Dec 2025 06:00:01 +0000Cate GraceThe year has caught up and I'm feeling it big time. When burn out comes knocking, and birthdays, final exams and Christmas are on the doorstep it feels impossible to find your spark and find the joy in the everyday chaos. In this weeks episode, I...⁠⁠⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>1411falsefullhttps://www.spreaker.com/episode/ep-57-the-pressure-of-perfection--68161035⁠⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>e5d3b240-de80-4388-8c58-88216154d3e3Thu, 16 Oct 2025 06:18:20 +0000Cate GracePerfection looks different to all of us but the one thing that's the same is the way it distorts our reality. From chasing academic success, to friendships, to finding your feet online, the pressure to be perfect can be overwhelming. So let's sit back...⁠⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>1180falsefullhttps://www.spreaker.com/episode/ep-56-someone-please-mute-my-brain--68074504⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>21682a17-d4f1-4f6d-9f63-8221949feafdThu, 09 Oct 2025 07:30:17 +0000Cate GraceIf your brain has been feeling like it is constantly screaming at you, running a million miles per hour and just making you feel yuck, then you're not alone. In this episode we take the time to talk about overthinking, my journey with it and some ways...⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>1167falsefullhttps://www.spreaker.com/episode/ep-55-not-knowing-is-a-part-of-growing--67982320⁠⁠⁠⁠itsagirlthingpodcast.com]]>7e2f9cf1-1b77-4758-9d88-38519cf6c583Thu, 02 Oct 2025 06:00:00 +0000Cate GraceLife doesn't follow a set plan as much as I sometimes wish it did. In this weeks episode I sit down and chat about the pressure of timelines, finding your own pace, and why 5-year plans are stupid. Let's break free from needing to go at a certain pace...⁠⁠⁠⁠itsagirlthingpodcast.com]]>1121falsefullhttps://www.spreaker.com/episode/20-things-i-ve-learned-by-20--67837505⁠⁠⁠itsagirlthingpodcast.com]]>c5eba295-212b-4ca8-86e7-d9cd883370c6Sun, 21 Sep 2025 08:08:24 +0000Cate GraceIt's that time of year when I age up a new year but this year brings an even scarier growing up change. I turned 20! This girl is no longer a teenager! So to honour this new season of my life I want to share with you 20 pieces of advice that I've...⁠⁠⁠itsagirlthingpodcast.com]]>1383falsefullhttps://www.spreaker.com/episode/ask-your-internet-bestie--67568855⁠⁠itsagirlthingpodcast.com]]>9bb01fff-318e-4132-a362-1680808c08dcSun, 31 Aug 2025 07:39:07 +0000Cate GraceYou asked, I answered. In a season of boring Cate I thought we could get down and unpack some of your most wanted questions. From high school relationships, to the podcast, to bestie advice. This episode covers it all. If you enjoyed this weeks chat...⁠⁠itsagirlthingpodcast.com]]>1675falsefullhttps://www.spreaker.com/episode/yardies-speeches-and-21st-energy--67235223⁠itsagirlthingpodcast.com]]>97c51400-34f2-470f-be7a-ae16a4ed060bSun, 03 Aug 2025 07:00:01 +0000Cate GraceYardies, speeches, and all the 21st birthday energy — I’ve seen it all lately. From the funny, awkward, and chaotic moments to the pressure of these milestone parties, today we’re talking all things 21st birthdays (don’t worry, it’s not mine!). If...⁠itsagirlthingpodcast.com]]>1246falsefullhttps://www.spreaker.com/episode/the-winter-wearies--67139793itsagirlthingpodcast.com]]>4e0886c5-30a2-443d-abd8-374189469cf0Sun, 27 Jul 2025 07:00:01 +0000Cate GraceLet’s talk about the winter wearies. My least favourite time of year. The time where I am always tired, unmotivated and kinda blah feeling. Where everything feels like too much and not enough at the same time. If that sounds like you in this season...itsagirlthingpodcast.com]]>1182falsefullhttps://www.spreaker.com/episode/faith-flaws-and-figuring-it-out--66873769⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>64ebbd5c-080e-4079-9574-1a05e6163a4cSun, 06 Jul 2025 06:49:57 +0000Cate GraceThis one’s a little different. I’m finally talking about my faith—my walk with God, where I’m at, and how it’s definitely not perfect (but still real). I went to a Christian conference this week that stirred something in me, and I felt like I had to...⁠⁠⁠⁠⁠itsagirlthingpodcast.com]]>1623falsefullhttps://www.spreaker.com/episode/he-s-not-that-into-you--66688173⁠⁠⁠⁠itsagirlthingpodcast.com]]>763c992a-c9bd-434b-9a97-fcd141b0eeceSun, 22 Jun 2025 07:00:00 +0000Cate GraceIncoming Call.. Hard truth time, he's not that into you! I am all for a good crush and a bit of delusion but we get to the point where we have to let the idea of him go. In this weeks bestie catch up, I fill you in on my boy tea and then I tell you...⁠⁠⁠⁠itsagirlthingpodcast.com]]>868falsefullhttps://www.spreaker.com/episode/our-habit-girl-era--66266065If you enjoyed this episode make sure you are following along for more like it. For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠⁠itsagirlthingpodcast.com]]>8a186c3d-d315-4133-aa15-26fcac4e0898Sun, 25 May 2025 07:03:26 +0000Cate GraceHeyyy girl it's me! I have so much to tell you this week! This one’s for the girl who’s trying to get it together but still hits snooze three times. Welcome to your Habit Girl Era — not the perfect routine, just one that actually works for you. We’re...If you enjoyed this episode make sure you are following along for more like it. For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠⁠itsagirlthingpodcast.com]]>1219falsefullhttps://www.spreaker.com/episode/the-rise-and-return-of-anxiety--66137685If you enjoyed this episode make sure you are following along for more like it. For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠itsagirlthingpodcast.com
]]>39f674b5-f17b-4308-8f78-b28d400d0ad8Sun, 18 May 2025 09:03:41 +0000Cate GraceLong time not see! That's what I swear I said when my anxiety made a guest appearance this week. Turns out anxiety isn’t all or nothing it's forever something that changes, shifts, and sometimes circles back. In this episode, I open up about how my...If you enjoyed this episode make sure you are following along for more like it. For more info about the podcast and me (hi I'm Cate) check it out at ⁠⁠itsagirlthingpodcast.com
]]>1256falsefullhttps://www.spreaker.com/episode/things-i-can-t-live-without--66036339In a society heavily influenced by overconsumption it's easy to consume and not actually enjoy it. Today's challenge is for me as much as you, to prioritise. What are the actual physical things in my life I can't live without, is that new outfit reallyyy that important..Let's find out!If you enjoyed this episode make sure you are following along for more like it. For more info about the podcast and me (hi I'm Cate) check it out at ⁠itsagirlthingpodcast.com]]>8222e770-10a4-422c-9702-2d1dd5b7d476Sun, 11 May 2025 07:00:00 +0000Cate GraceYou have 60 seconds to grab five things! What do you choose? In a society heavily influenced by overconsumption it's easy to consume and not actually enjoy it. Today's challenge is for me as much as you, to prioritise. What are the actual physical...In a society heavily influenced by overconsumption it's easy to consume and not actually enjoy it. Today's challenge is for me as much as you, to prioritise. What are the actual physical things in my life I can't live without, is that new outfit reallyyy that important..Let's find out!If you enjoyed this episode make sure you are following along for more like it. For more info about the podcast and me (hi I'm Cate) check it out at ⁠itsagirlthingpodcast.com]]>999falsefullhttps://www.spreaker.com/episode/cocoa-confessions-international-romance-and-imperfect-nights--65935262https://forms.gle/196JcnbGHmwnTk3d6
If you are enjoying the show and want to get connected check us out at itsagirlthingpodcast.com]]>c557b1ba-9e78-4392-a8d5-d54226c6a67bTue, 06 May 2025 07:00:00 +0000Cate GraceIt's Tuesday night which means it's time to confess! And do I have two nice long confessions today. Take the title of this episode as you will and get listening (don't forget the cocoa)!To keep Cocoa Confessions going this season, we need YOUR...https://forms.gle/196JcnbGHmwnTk3d6
If you are enjoying the show and want to get connected check us out at itsagirlthingpodcast.com]]>864falsefullhttps://www.spreaker.com/episode/i-m-over-it-right--65900488itsagirlthingpodcast.com]]>80fbeaf7-aa02-4955-b17d-14c4a54490c1Sun, 04 May 2025 07:00:00 +0000Cate GraceEver thought you were totally over something... until it randomly hits you out of nowhere and you're like, “Oh. Guess not”? Yeah, same. In this episode, I’m getting honest about the things I thought I had let go of; like old high school friendships,...itsagirlthingpodcast.com]]>1344falsefullhttps://www.spreaker.com/episode/mermaid-no-xray-tech--65764351itsagirlthingpodcast.com]]>be762af4-7690-48cf-81dc-25aa0cbe877eSun, 27 Apr 2025 08:34:06 +0000Cate GraceEver wonder how you’re actually supposed to figure out what you want to do with your life? Same. In this episode, I’m taking you through my (sometimes funny, sometimes chaotic) journey of choosing a career — from dreaming about being a mermaid like in...itsagirlthingpodcast.com]]>1215falsefullhttps://www.spreaker.com/episode/cocoa-confessions-babysitting-adventures-and-dairy-discoveries--65675500⁠⁠https://forms.gle/k46vQnPTUrZTPDSD8⁠If you are enjoying the podcast and want to find out more, check us out at itsagirlthingpodcast.com
]]>be0ec77c-a6af-4997-9055-79e0cd2ad94dWed, 23 Apr 2025 04:57:56 +0000Cate GraceTurns out it's not Tuesday (thank you long weekend for confusing me)! But here it is. Let's confess together this week! A short episode doesn't make our confessions any less heartfelt or hilarious. Tune in to find out.If you have a story to share make...⁠⁠https://forms.gle/k46vQnPTUrZTPDSD8⁠If you are enjoying the podcast and want to find out more, check us out at itsagirlthingpodcast.com
]]>495falsefullhttps://www.spreaker.com/episode/the-girl-behind-the-mic--65617544itsagirlthingpodcast.com]]>70fb9260-faa3-4927-924a-3d5c2cbbde32Thu, 17 Apr 2025 21:00:00 +0000Cate GraceIt’s time to reintroduce myself. In this special relaunch episode of It’s a Girl Thing with Cate Grace, I’m giving you a behind-the-scenes look at the girl behind the mic—who I am now, what’s changed, and why this podcast means so much to me.I’m...itsagirlthingpodcast.com]]>620falsefullhttps://www.spreaker.com/episode/welcome-to-it-s-a-girl-thing--6561754343441728-d034-4088-9aa8-6508484dc100Thu, 17 Apr 2025 21:00:00 +0000Cate GraceWelcome to the chaos, fun and sometimes depressing little corner of the internet I call the It's A Girl Thing Podcast!59falsetrailerhttps://www.spreaker.com/episode/cocoa-confessions-dear-diary-and-bad-boundaries--65577941⁠https://forms.gle/k46vQnPTUrZTPDSD8⁠For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we are better when we are journeying together!To connect with the girl thing community find us below⁠⁠⁠⁠⁠https://linktr.ee/itsagirlthingpod]]>f12d6df2-0a8a-42ee-9800-d990e91bb663Tue, 15 Apr 2025 07:00:00 +0000Cate GraceShe's back! And exams for semester 1 are complete so we are back and full steam ahead over the holidays and clinical. So let's get started again with an episode of all new confessions. No clues but the show is starting. Grab your cocoa and cozy...⁠https://forms.gle/k46vQnPTUrZTPDSD8⁠For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we are better when we are journeying together!To connect with the girl thing community find us below⁠⁠⁠⁠⁠https://linktr.ee/itsagirlthingpod]]>858falsefullhttps://www.spreaker.com/episode/cocoa-confessions-exposed-worm-and-bestie-betrayal--65114755https://forms.gle/k46vQnPTUrZTPDSD8For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we are better when we are journeying together!To connect with the girl thing community find us below⁠⁠⁠⁠https://linktr.ee/itsagirlthingpod]]>7511ad01-6685-4821-9f51-3b89ecfb7230Tue, 25 Mar 2025 21:52:13 +0000Cate GraceTHIS OR THAT girls, and you chose Cocoa Confessions so here it is! More of our favourite anonymous stories for another week. Grab your cocoa and get comfy we've got a story to tell. As always no spoilers, get listening!If you have a story to share...https://forms.gle/k46vQnPTUrZTPDSD8For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we are better when we are journeying together!To connect with the girl thing community find us below⁠⁠⁠⁠https://linktr.ee/itsagirlthingpod]]>640falsefullhttps://www.spreaker.com/episode/dear-high-school-me--64969369⁠⁠⁠https://linktr.ee/itsagirlthingpod]]>f244b198-04dc-4834-b3a6-f57f1c045202Wed, 19 Mar 2025 07:00:00 +0000Cate GraceHigh school feels like the whole world—until it’s not. In this episode, we’re diving into the reality of high school versus life beyond it. From the pressure to fit in, to friendships that may or may not last, to the stress of academics and figuring...⁠⁠⁠https://linktr.ee/itsagirlthingpod]]>1203falsefullhttps://www.spreaker.com/episode/cocoa-confessions-pants-down-and-puking-up--64968766⁠⁠⁠https://linktr.ee/itsagirlthingpod]]>f93eb015-af07-4216-af31-43d903f308a6Wed, 19 Mar 2025 06:00:00 +0000Cate GraceIt's timeeeee! But plot twist this week's Cocoa Confessions episode has not two but THREE new confessions. So tune in to hear all your anonymous story times with a side of giggles. No spoiler's here. Get listening!For more episodes like this one, make...⁠⁠⁠https://linktr.ee/itsagirlthingpod]]>706falsefullhttps://www.spreaker.com/episode/lost-in-the-moment-not-in-life--64772741⁠⁠https://linktr.ee/itsagirlthingpod]]>fe0e10d0-dc09-467f-a881-f075aeaecf25Sun, 09 Mar 2025 06:14:00 +0000Cate GraceLet's catch up! In this episode, I’m getting real about feeling lost, dealing with rough days, and reminding you (and myself) that one bad week doesn’t define us. If you’ve been struggling, questioning where you're headed, or just need reassurance...⁠⁠https://linktr.ee/itsagirlthingpod]]>1123falsefullhttps://www.spreaker.com/episode/cocoa-confessions-bad-nicknames-and-busted-teeth--64556725⁠⁠https://linktr.ee/itsagirlthingpod]]>1de8d7b1-b320-4bf0-a882-255fbc731eeeTue, 25 Feb 2025 05:55:00 +0000Cate GraceWE'RE BACK! Season Two of Cocoa Confessions with Cate is here to slay. In this weeks episode we have two brand new confessions for you and I can't wait to share. No hints here (except the title). Get listening now!For more episodes like this one, make...⁠⁠https://linktr.ee/itsagirlthingpod]]>692falsefullhttps://www.spreaker.com/episode/pick-a-hobby-any-hobby--64522463For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we are better when we are journeying together!To connect with the girl thing community find us below⁠https://linktr.ee/itsagirlthingpod]]>f4994261-a8b2-4530-8a18-ffd20bde6967Sun, 23 Feb 2025 07:00:00 +0000Cate GraceStruggling to find a hobby you love? Or maybe you’re just looking for something new to try? In this episode, I’m diving into all the hobbies I’ve tested—from creative outlets to active adventures—and breaking down which ones are worth trying. Whether...For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we are better when we are journeying together!To connect with the girl thing community find us below⁠https://linktr.ee/itsagirlthingpod]]>1181falsefullhttps://www.spreaker.com/episode/a-voice-of-hope--64141588https://thevoicesofhope.org/
For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we girls succeed best when we journey together. To connect with the girl thing community find us below https://linktr.ee/itsagirlthingpod]]>9443336b-da47-4349-98df-7f84ac1c0cd7Sun, 02 Feb 2025 06:00:00 +0000Cate GraceIntroducing Genevieve Mora! Mental Health Advocate and Author but most of all a caring human. I had the pleasure to get to know Gen in this episode from what her work looks like in her daily life to sharing her lived experience stories and what...https://thevoicesofhope.org/
For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we girls succeed best when we journey together. To connect with the girl thing community find us below https://linktr.ee/itsagirlthingpod]]>2345falsefullhttps://www.spreaker.com/episode/safe-spaces-how-to-be-one-and-find-one--63905569 For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we girls succeed best when we journey together. Find the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>ecf90ad8-2ceb-43fd-8e43-d8c156d1e0c2Sun, 26 Jan 2025 06:00:00 +0000Cate GraceAre you the kind of friend who wants to show up for others but struggles to know how? Or maybe you’re feeling like you need a safe space to breathe, vent, or just be? In this episode, we’re talking all about what it really means to be a safe space for... For more episodes like this one, make sure you follow along on your favourite podcast platforms so you never miss a chit-chat. Don't forget to leave a review or tell a friend because we girls succeed best when we journey together. Find the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>1046falsefullhttps://www.spreaker.com/episode/12-goals-for-2025--6366230735be9faa-0192-48d3-ba7a-51560a1dc218Sun, 12 Jan 2025 07:08:39 +0000Cate GraceEvery year we make vision boards, set goals and new years resolutions, but when was the last time you actually stayed consistent and succeeded in your goals. This year I have 12 goals, 12 habits that I will either make or break and you are going to...1065falsefullhttps://www.spreaker.com/episode/let-s-debrief-2024--635124275bab981a-4a47-4f16-b6a5-42e64628e88eMon, 30 Dec 2024 03:46:08 +0000Cate GraceLet’s reflect on 2024 together! In this episode, we’re breaking down the highs, lows, and lessons from the year. From personal growth to big trends, it’s all about looking back and setting intentions for the year ahead. Join me for honest girl talk,...1293falsefullhttps://www.spreaker.com/episode/last-minute-girly-gift-guide--63333526 If you liked this episode don't forget to leave a rating on your favourite platforms. Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>7d63aded-9f44-4a75-a3d8-283106ae8a23Mon, 16 Dec 2024 01:42:16 +0000Cate GraceAre you running out of time for holiday shopping? This last-minute Christmas gift guide is packed with budget-friendly ideas for the girls in your life—and a little something for yourself too. Perfect for thoughtful, affordable gifting From gifts for... If you liked this episode don't forget to leave a rating on your favourite platforms. Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>762falsefullhttps://www.spreaker.com/episode/do-it-tired--63139870f2e02d4c-3d3a-4fe6-b1a7-00a36a0e8559Wed, 04 Dec 2024 08:18:21 +0000Cate GraceLife is exhausting—we get it. In this random burst of energy episode, we’re diving into the reality of human exhaustion and how it shapes our lives. From the moments when you feel like giving up to the importance of rest and recharging, we’ll explore...953falsefullhttps://www.spreaker.com/episode/spring-has-definitely-sprung--62732121]]>27aa6f5f-1c6e-4952-9a49-8b1b3411382aThu, 14 Nov 2024 04:36:31 +0000Cate GraceSpring has sprung and yes I know it's late but better late than never I say! From refreshing habits to spring essentials, we're setting the stage for a season of growth, positivity, and renewal, let's chat. Join me as I share simple, actionable tips...]]>1006falsefullhttps://www.spreaker.com/episode/dare-to-drink--62512050 If you liked this episode don't forget to leave a rating on your favourite platforms.
Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>699caff5-ba38-4bb8-973f-bcac41e106e6Sat, 26 Oct 2024 06:00:00 +0000Cate GraceDo you ever feel like drinking is just part of the deal with party culture? In this episode, we dive into my personal experiences with social drinking and the expectations that often come with it. I’ll share the highs and lows of navigating peer... If you liked this episode don't forget to leave a rating on your favourite platforms.
Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>887falsefullhttps://www.spreaker.com/episode/are-you-obsessed--62348632 Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>703ffb38-5c83-4732-9a67-d80e0b3ede9cSun, 13 Oct 2024 07:14:50 +0000Cate GraceThis week on It's A Girl Thing, we’re talking all about obsessions—whether it’s your love for Taylor Swift, a favorite TV character, or even your focus on body image. We’re breaking down the difference between a healthy interest and an unhealthy... Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>1034falsefullhttps://www.spreaker.com/episode/you-vs-you--62255555 If you liked this episode don't forget to leave a rating on your favourite platforms.
Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>c76e0a49-0aa8-4921-9ecb-e5a8bc9b7f5cSun, 06 Oct 2024 06:00:00 +0000Cate GraceIn this episode of It's A Girl Thing, we're tackling a battle we all face—You vs You. It’s easy to set high expectations for ourselves, but what happens when we don’t meet them? Let's talk about the struggle of chasing perfection, self esteem drops... If you liked this episode don't forget to leave a rating on your favourite platforms.
Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>974falsefullhttps://www.spreaker.com/episode/let-s-talk-about-love--61228724
If you liked this episode don't forget to leave a rating on your favourite platforms.
Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>00da4085-0cc3-4a5a-8f8f-1fc276c74c19Sun, 01 Sep 2024 07:00:00 +0000Cate GraceIn this weeks episode we get personal and explore the magic and heartache of first love. From knowing when you're truly in love to sharing relatable teenage love stories, we’re talking all things young romance. Tune in for heartfelt advice and...
If you liked this episode don't forget to leave a rating on your favourite platforms.
Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>895falsefullhttps://www.spreaker.com/episode/can-you-control-the-scroll--61111952 If you think it's becoming a problem, talk to a parent or friend or someone who can help keep you accountable until you can "control your scroll".
If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>9e7035a3-2e45-46db-95d6-a8b6e3ac7a3bThu, 22 Aug 2024 07:00:00 +0000Cate GraceSocial Media addiction is no joke! It is complex and frustrating and more complicated to overcome. So in the world of technology where it is more and more normal to be on devices all day let's talk about it. If you think it's becoming a problem,... If you think it's becoming a problem, talk to a parent or friend or someone who can help keep you accountable until you can "control your scroll".
If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>1103falsefullhttps://www.spreaker.com/episode/weekends-are-for-the-girls--60984750
Our weekends are super important so let's talk about how to make the most of them! Cause our "weekends are for the girls"!

If you love this chat with Mariah and I as much as we did then don't forget to go follow Mariah on Instagram (mariah_zuvela) and on TikTok (mariahzuvela)

If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts. Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>7281d535-f070-42c1-a80d-b0cb13472121Sun, 11 Aug 2024 07:00:00 +0000Cate GraceWe all know what it's like to feel like there aren't enough hours in the day let alone enough for self care and socialising! In this weeks episode with the lovely Mariah Zuvela we chat about all things self care, socialising, sunday resets and keeping...
Our weekends are super important so let's talk about how to make the most of them! Cause our "weekends are for the girls"!

If you love this chat with Mariah and I as much as we did then don't forget to go follow Mariah on Instagram (mariah_zuvela) and on TikTok (mariahzuvela)

If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts. Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>2498falsefullhttps://www.spreaker.com/episode/cocoa-confessions-test-tampering-and-crush-complications--609449534fb5253b-2913-4661-ba56-2a21a04fa4abWed, 07 Aug 2024 07:00:00 +0000Cate GraceYou ask, I deliver! More stories to satisfy your gossiping desires but with no actual harm of gossip being caused. As always the episode title is your only clue so tune in for some confessing from me to you! If you haven't already or you have more...546falsefullhttps://www.spreaker.com/episode/university-is-different-for-everyone--60915798 Freyja and I have very different university experiences from each other and both different from the typical experience so let's talk about it. From living at home, to moving away, big university to polytechnic study, we compare it all and realise that university really is different for everyone.
Don't forget to go check out Freyja's TikTok and Instagram @freyjaaamarshall!
Make sure if you loved this chat to leave a rating on your favourite podcast platforms and follow along with the show on Instagram, TikTok and YouTube @itsagirlthingpod]]>6426b672-83b1-44ae-9e74-e0b2f900cbc7Sun, 04 Aug 2024 07:00:00 +0000Cate GraceThat time of year is coming where everyone is stressing about university and college applications so let's debrief all thing university with the one and only Freyja! Freyja and I have very different university experiences from each other and both... Freyja and I have very different university experiences from each other and both different from the typical experience so let's talk about it. From living at home, to moving away, big university to polytechnic study, we compare it all and realise that university really is different for everyone.
Don't forget to go check out Freyja's TikTok and Instagram @freyjaaamarshall!
Make sure if you loved this chat to leave a rating on your favourite podcast platforms and follow along with the show on Instagram, TikTok and YouTube @itsagirlthingpod]]>2009falsefullhttps://www.spreaker.com/episode/cocoa-confessions-sleepover-slipups-and-poopy-problems--60880488 If you need a good laugh then this episode is full of it (literally)!
If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠⁠⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠⁠⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions! Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>009eab61-142d-49a7-b02e-c9bd8a1c7afcThu, 01 Aug 2024 01:43:28 +0000Cate GraceSomehow our random entry generator is set on a theme again this week! Last week it was sports, this week it's poop! So if you get weirded out by TMI conversations let's skip this weeks episode for both of our sanity! If you need a good laugh then... If you need a good laugh then this episode is full of it (literally)!
If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠⁠⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠⁠⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions! Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>373falsefullhttps://www.spreaker.com/episode/cocoa-confessions-high-jump-hurts-and-hockey-havoc--60785872 If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions! Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod


]]>05fc099b-1cb4-4c2c-9f62-7a5be2d096eeWed, 24 Jul 2024 07:00:00 +0000Cate GraceIt's Wednesday!! So you know what that means.. let's spill some confessions over a steaming cup of hot cocoa. Let's get into it! If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠⁠⁠... If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions! Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod


]]>699falsefullhttps://www.spreaker.com/episode/grief-isn-t-a-linear-journey--60763570 If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>640c3c16-0946-4120-a75c-8ee37605c080Mon, 22 Jul 2024 05:44:24 +0000Cate GraceThis one is personal for me. My grief journey has been all over the place and it's been over a year! I discover new things that trigger memories often and I wanted to share the reality of grieving, whether it's a situation or a person. Grief is... If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>1178falsefullhttps://www.spreaker.com/episode/cocoa-confessions-period-pride-and-concert-chaos--60715978 If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions! Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod


]]>e272503c-fd00-4b78-bd26-8c1c5e2b8cd0Wed, 17 Jul 2024 07:06:28 +0000Cate GraceI'm Back! yes I've missed you but did you miss me!. We have so many new stories to share, so here are two new ones coming at you this week! If you haven't already or you have more stories to share don't forget to fill out the form. Submissions... If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions! Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod


]]>718falsefullhttps://www.spreaker.com/episode/cocoa-confessions-drunken-disasters-and-teacher-troubles--60586327 If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions! Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>f4f28871-ee6c-438c-a29e-afccbe515680Wed, 03 Jul 2024 07:00:00 +0000Cate GraceYou asked for more confessions so here they are.. let's get straight into it for another week. As normal your title is all the hint you get so place your bets and get listening. If you haven't already or you have more stories to share don't forget... If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions! Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>794false135fullhttps://www.spreaker.com/episode/cocoa-confessions-broken-protection-and-love-letters--60513584fb315a5e-0eb8-401e-92e4-a1a4551547e8Wed, 26 Jun 2024 07:00:00 +0000Cate GraceLet's Confess! The second confession this week hit close to home for me, if you know you know.. but funnily enough the confession wasn't mine! Make sure to have a listen and a giggle to this weeks episode, and we ain't 16 and pregnant around here!...731false133fullhttps://www.spreaker.com/episode/10-habits-to-elevate-your-morning-routine--60477944


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]]>eb53b566-627e-4209-8937-83d8f7a642b3Sun, 23 Jun 2024 07:32:31 +0000Cate GraceWe all know the things we were told to do in the mornings as kids and hated (aka making the bed) but did you know just how important they really are. For the last three weeks I have been trying new habits and reimplementing old ones and working out...


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]]>992false132fullhttps://www.spreaker.com/episode/cocoa-confessions-musical-ly-lovers-and-one-last-cuddle--60359031
If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠
Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod


]]>4e5b837f-d0af-4a63-8e21-2bb9660cb20aWed, 12 Jun 2024 07:30:24 +0000Cate GraceMore stories you say.. I've got you. From throwbacks to a musical.ly era and a holiday programme romance to breaking and entering while getting with an ex, these stories get wild! So tune in for all the chaos. If you haven't already or you have...
If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠⁠
Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod


]]>645false131fullhttps://www.spreaker.com/episode/studying-can-be-fun-sometimes--60327126
If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

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]]>db2efd1e-fb3b-4797-89f4-3cc45e2d25a8Sun, 09 Jun 2024 07:00:00 +0000Cate GraceStudying is something all of us are expected to do at some time or another in our lives. But in the name of honesty it can be extremely boring. Over time I've learned new methods of study and ways to make what used to be a chore more entertaining. In...
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]]>1457false130fullhttps://www.spreaker.com/episode/cocoa-confessions-liar-liar-and-sleepy-adventures--60283349
If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠
Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod

]]>b6a833d8-b96b-4cc9-9129-e6ee75a7231cWed, 05 Jun 2024 07:00:00 +0000Cate GraceIt's storytime! Welcome back for another week of confessions with the wonderful Cate (yes I'm bias it's me lol) and her cup of hot cocoa. This weeks stories are made for a good giggle so I can't wait for you to hear them. So make sure to have a listen...
If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠ ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠⁠
Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod

]]>669false129fullhttps://www.spreaker.com/episode/cocoa-confessions-broken-dates-and-mcdonalds-misery--60206294 If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod

]]>77f67924-dfb2-4550-a8d4-9ba3faf1a9e7Wed, 29 May 2024 07:08:04 +0000Cate GraceIf you like dating disaster storytimes then these are for you. Is he the a$$hole! Yes yes he is. These stories are a don't miss and one ends in PAIN and not just the mental kind. Tune in for this weeks confessions and madness! If you haven't already... If you haven't already or you have more stories to share don't forget to fill out the form. Submissions form: ⁠⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠⁠ Please leave a rating if you love the show! Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod

]]>833falsefullhttps://www.spreaker.com/episode/what-do-you-know-about-fomo--60177010
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]]>41101e55-c310-4a65-b0de-9ac5a1149e6bSun, 26 May 2024 09:03:15 +0000Cate GraceThe fear of missing out is something that almost all of us experience in some way or another. Have you ever wondered what's behind that feeling, why it happens and what damaging effects it can have on your life then this is for you. In this episode I...
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]]>1845falsefullhttps://www.spreaker.com/episode/cocoa-confessions-she-s-not-taylor-swift-and-schoolyard-scoop--60129309 If you haven't already or you have more stories to share don't forget to fill out the form.
Submissions form: ⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠ Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod

]]>0635058e-587c-46fa-8ddd-f6f2ff1aa409Wed, 22 May 2024 07:00:00 +0000Cate GraceMore stories you say.. I've got you covered. Tune in for the latest confessions and let me say I enjoyed these ones. Can't say more than that because otherwise what's the point of sitting down with a good ol' cup of hot cocoa and hearing all the... If you haven't already or you have more stories to share don't forget to fill out the form.
Submissions form: ⁠https://forms.gle/YLzUBZejQTk1Tuw66⁠ Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod

]]>476false126fullhttps://www.spreaker.com/episode/let-s-go-travel-the-world--60110182 If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

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]]>90dc03ff-0ac0-4432-8b7c-097080efb0ffTue, 21 May 2024 08:57:21 +0000Cate GraceAre you a seasoned traveller or someone who has always craved being able to break away for a good vacation? For me it's a yes to both of those questions and on this week's episode I tell all. From motels burning down to my dream destinations, travel... If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>1652false125fullhttps://www.spreaker.com/episode/cocoa-confessions-haunted-hangovers-and-dating-disasters--60043509
If you haven't already or you have more stories to share don't forget to fill out the form.
Submissions form: ⁠https://forms.gle/YLzUBZejQTk1Tuw66 Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>ca25c359-1084-444f-bf6b-87b7119ee93cWed, 15 May 2024 07:00:00 +0000Cate GraceNew week, new confessions! Don't forget to tune in to hear this weeks new stories. One of them is definitely a red flag and I hope you agree. I can't tell you more because otherwise what's the point in gossip so get listening! If you haven't...
If you haven't already or you have more stories to share don't forget to fill out the form.
Submissions form: ⁠https://forms.gle/YLzUBZejQTk1Tuw66 Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>822false124fullhttps://www.spreaker.com/episode/it-s-okay-not-to-be-okay--59994519 Don't forget to reach out to someone if you are struggling whether it is me or someone you know or even a hotline, please get help because you are so worthy and definitely not alone.
If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

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]]>c35a41de-eeb3-4974-b351-e32c2d257993Sun, 12 May 2024 07:00:00 +0000Cate GraceThis weeks episode is a topic I hold close to my heart and has really forced me to be honest with you. It's mental health awareness month (or so I've seen posted everywhere) so it's the perfect time for us to sit down and have a chat about it. From my... Don't forget to reach out to someone if you are struggling whether it is me or someone you know or even a hotline, please get help because you are so worthy and definitely not alone.
If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.

Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>1589false123fullhttps://www.spreaker.com/episode/cocoa-confessions-lonely-walks-and-love-triangles--59994522 If you haven't already or you have more stories to share don't forget to fill out the form.
Submissions form: ⁠https://forms.gle/YLzUBZejQTk1Tuw66 Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>ace98a79-8ec6-40ed-9dcc-f89fbc1f249cWed, 08 May 2024 07:55:35 +0000Cate GraceLet's spill! Another week, another gossip session but this week I have some friends hiding behind the camera/recording to react to your confessions first hand. Let's just say you won't want to miss this one and if you want to see the extended chaos... If you haven't already or you have more stories to share don't forget to fill out the form.
Submissions form: ⁠https://forms.gle/YLzUBZejQTk1Tuw66 Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>598false122fullhttps://www.spreaker.com/episode/real-friends-are-hard-to-find--59994544 If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.
Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>55bfd6a7-8065-4029-ba79-4bdd2ffb6318Sun, 05 May 2024 07:00:00 +0000Cate GraceFriendships are difficult. There are so many things that can make or break them and it is especially hard when you don't know if someone is a real friend or not. In this weeks episode, I unpack how to know who your real friends are, when to let go of... If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.
Also don't forget to follow the podcast on Youtube, Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>1514false121fullhttps://www.spreaker.com/episode/cocoa-confessions-road-trip-regrets-and-sleepover-showdowns--599945234f9d3a92-f91e-4478-9f8c-58506149667eWed, 01 May 2024 07:00:00 +0000Cate GraceLet's chat! Coming back at you with two new anonymous stories this week, this episode is not one to skip. From red flags to childhood fights this weeks stories are juicy. That's all the information you get otherwise what's the fun in gossiping so make...708false120fullhttps://www.spreaker.com/episode/cocoa-confessions-childhood-blunders-menstrual-milestones--59994525https://forms.gle/YLzUBZejQTk1Tuw66
Please leave a rating if you love the show!
Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>db75ade5-84d7-4937-a362-48a675003108Wed, 24 Apr 2024 07:00:00 +0000Cate GraceLet's Spill! On the first ever episode of Cocoa Confessions with Cate we chat about two anonymous stories. If you are a theatre kid who has had a fair share of embarrasing moments or you have an awkward first period story then this week's confessions...https://forms.gle/YLzUBZejQTk1Tuw66
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Tune in weekly for more cocoa and plenty more confessions!
Follow the show on YouTube, Instagram, TikTok, Spotify and Apple podcasts @itsagirlthingpod
]]>459false119fullhttps://www.spreaker.com/episode/healthy-eating-doesn-t-have-to-be-hard--59994539 If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.
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]]>f4a47c22-af81-465c-a371-1c74ec699e72Sun, 21 Apr 2024 07:35:39 +0000Cate GraceBalance is key! Like everything in life it's important we find balance in what we eat. In this weeks episode we unpack healthy eating, the decisions we make and what we can actually can control in an unpredictable world. If you struggle with eating... If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.
Also don't forget to follow the podcast on Spotify, Apple, Instagram and TikTok @itsagirlthingpod
]]>1667false119fullhttps://www.spreaker.com/episode/no-more-bad-skin-days--59994546 If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.
If you want to shop NBD skincare then head to nobaddays.co.nz If you love what Julia does and you want to see more you can find her @nbdskincare on Instagram and TikTok.
Also don't forget to follow the podcast on Spotify, Apple, YouTube, Instagram and TikTok @itsagirlthingpod

]]>80689b04-8ae0-48f7-a73d-42cf5090f873Sun, 14 Apr 2024 07:00:00 +0000Cate GraceWith NZ skincare brand founder Julia! If you've ever wondered what it's like to run a skincare business in New Zealand (or anywhere for that matter) then tune in to hear all about Julia's experience in creating her skincare brand No Bad Days. Plus if... If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.
If you want to shop NBD skincare then head to nobaddays.co.nz If you love what Julia does and you want to see more you can find her @nbdskincare on Instagram and TikTok.
Also don't forget to follow the podcast on Spotify, Apple, YouTube, Instagram and TikTok @itsagirlthingpod

]]>1994false117fullhttps://www.spreaker.com/episode/it-s-okay-to-dream-big--5999452724058a13-e5fe-4b1e-b6c4-034cedc6d916Sun, 07 Apr 2024 07:00:00 +0000Cate GraceCalling all big dreamers! This weeks episode is just for you! In this weeks chit chat, we delve into the complex concept of dreams.. and not the kind of dreams that I have at night (cause they get a little bit odd) but the kind you aspire to even...1403false116fullhttps://www.spreaker.com/episode/confidence-is-fashion-forward--59994526efca9658-406d-44dd-9d59-70d9c34188b6Sun, 31 Mar 2024 06:00:00 +0000Cate GraceDo you love fashion? Do you struggle finding confidence? Did you know that fashion can help you find your self confidence? Gorgeous girlies.. meet Aimee! She is one of the sweetest girls ever and in my opinion has an excellent sense of personal style....1430false115fullhttps://www.spreaker.com/episode/hot-girls-take-care-of-themselves--59994545 If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts. Also don't forget to follow the podcast on Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>e73f95c7-eed7-427c-ada4-381d59389e7cSun, 24 Mar 2024 06:00:00 +0000Cate GraceIt's hard to find time to take care of yourself. But when you do it can make all the difference to your mental and physical health. In this episode we chat all about my routines and the small ways I incorporate self care into them. I keep it real and... If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts. Also don't forget to follow the podcast on Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>1497false114fullhttps://www.spreaker.com/episode/music-is-good-for-the-soul--59994549e9623ad8-3ab0-4740-8ad6-83df083001a2Sun, 17 Mar 2024 06:00:00 +0000Cate GraceIntroducing Sophia Petro! If you like Taylor Swift, Maisie Peters, Greta Ray or Noah Kahan then Sophia could be your new favourite artist to gatekeep. In this episode we chat all about her songwriting process, her favourite artists, her everyday life...2027false114fullhttps://www.spreaker.com/episode/be-your-own-best-friend--59994548 If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts. Also don't forget to follow the podcast on Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>0987f034-21a3-42c3-afa3-4582da28ba08Sun, 10 Mar 2024 06:00:00 +0000Cate GraceSometimes I feel alone but not lonely. Sometimes people let me down, I'm sure you've been let down before, it's not a fun feeling. So let's talk about how we can take back control and not become fully reliant on our friendships and relationships by... If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts. Also don't forget to follow the podcast on Spotify, Apple, Instagram and TikTok @itsagirlthingpod]]>1373false112fullhttps://www.spreaker.com/episode/9-5-is-out-ugc-is-in--59994537]]>76bfff13-a546-44a5-b6a4-475e47de1d18Sun, 03 Mar 2024 06:00:00 +0000Cate GraceIntroducing the content queen Elle! Elle was solely a content creator until she stumbled across UGC creation. As a lifestyle creator she discovered there was an opportunity to be better rewarded for all the time spent on creating content. If you are...]]>1996false111fullhttps://www.spreaker.com/episode/bring-on-the-side-hustle-x7--599945306797a510-4f2c-4997-a0fb-96cc0558269dSun, 18 Feb 2024 06:00:00 +0000Cate GraceMeet Hannah! I swear this girl is Superwoman...from owning several businesses to acting she does it all! In this episode she shares more about each of her 'side hustles' and how she built them all up as well as her tips and tricks for you to do the...1826false110fullhttps://www.spreaker.com/episode/the-moving-out-chronicles--599945295e79e4c0-407f-402e-bb22-f79ba4e962ccSun, 11 Feb 2024 06:00:00 +0000Cate GraceWell I did it! I moved out of my family home for the first time and wow. It's different, it's unknown and it's new, which leaves me with a whole lot of new feelings. If you want to hear about my emotional rollercoaster of moving away for university...1195false19fullhttps://www.spreaker.com/episode/the-beginners-guide-to-big-feelings--599945330e46b9da-99a6-447e-8368-db7f8ff7d4c4Sun, 04 Feb 2024 06:00:00 +0000Cate GraceWelcome Cassidy! She has been through it all and loves to share her pearls of wisdom. From navigating your mental health and a healthy relationship, to being a first time mama, this lovely girl still made time to chat with us about her life. I hope...2846false18fullhttps://www.spreaker.com/episode/breaking-up-is-hard-to-do--59994541ba63eb11-b8d3-402d-8150-910a7f419e40Sun, 28 Jan 2024 06:00:00 +0000Cate GraceBreakups suck! But we all know that.. So how do you survive a breakup and find yourself all while battling the heartbreak.. you don't .. well actually you can. In this weeks episode we are unpacking my breakups and how I almost didn't survive them...1380false17fullhttps://www.spreaker.com/episode/the-ultimate-teenage-girl-boss--5999455080f55223-ccf5-4550-9e5a-6e7d35ee8b37Sun, 21 Jan 2024 06:00:00 +0000Cate GraceMeet Kobi! She is a high level athlete, owns two businesses and on top of all of that still manages to be a teenage girl. At 17, Kobi has achieved more than your average person yet she is extremely down to earth and a great friend to all. Kobi has to...1725false16fullhttps://www.spreaker.com/episode/how-i-love-being-a-woman--59994531ff8dec0a-3ff1-4581-b6fb-1e485b1fde3fSun, 14 Jan 2024 06:00:00 +0000Cate Gracedo you love all things girly? In this weeks episode we talk my favourite things about being a woman. From emotional support water bottles to tanning to romance novels, I really can't get enough of being a girl. So if you too love being a woman then...1376false15fullhttps://www.spreaker.com/episode/chats-with-my-younger-self--59994553 If you love the episode I'd love to connect on Tiktok and Instagram @itsagirlthingpod and you can find Em on YouTube @emilemshorts

]]>5fab9921-ba2a-4763-9ad5-29ecd3e92da5Sun, 07 Jan 2024 08:58:28 +0000Cate GraceIntroducing Emily!!!... my cousin, best friend, youtuber, teenager and younger self. In this weeks episode we unpacked both of our experiences of highschool as Em has just begun her journey in 2023 as mine came to a close. We talk all things advice,... If you love the episode I'd love to connect on Tiktok and Instagram @itsagirlthingpod and you can find Em on YouTube @emilemshorts

]]>1559false14fullhttps://www.spreaker.com/episode/life-lessons-of-23--59994551 Follow @itsagirlthingpod on Tiktok and Instagram for the latest girly things]]>945c808b-3a5e-4ac8-b6fb-7567d49fbd70Sat, 30 Dec 2023 08:57:10 +0000Cate GraceWith 2024 quickly approaching I think it's time we unpack my top 6 life lessons I've learnt this year. 2023 was a crazy rollercoaster of a year but with every mistake, we create room for a new lesson to be learnt. In this weeks episode we talk all... Follow @itsagirlthingpod on Tiktok and Instagram for the latest girly things]]>1549false13fullhttps://www.spreaker.com/episode/anxious-girlies-unite--59994535dd315678-5502-4315-85ed-2c5d85efe3e9Sat, 02 Dec 2023 04:05:43 +0000Cate GraceIn this episode we talk all things irrational and rational anxiety. I share my personal experiences with managing anxiety as well as tips and tricks to overcoming your own. It's okay to be anxious, let's join together and support each other. Follow...960false12fullhttps://www.spreaker.com/episode/all-about-me--599945404077524a-9d5f-4b3c-9fef-2dc2769a0039Sat, 25 Nov 2023 04:54:03 +0000Cate GraceGet to know your host Cate in the very first episode of 'It's a girl thing'.327false11full