https://www.spreaker.com/podcast/noom-vibe-podcast-official-podcast-live-better-features-interviews-from-the-noom-vibe-community--6173587enHealth & FitnessCopyright Noom, Inchttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6fe781e660263f0cdf6f16252d44c75.jpghttps://www.spreaker.com/podcast/noom-vibe-podcast-official-podcast-live-better-features-interviews-from-the-noom-vibe-community--6173587Wed, 13 May 2026 20:23:27 +0000Noom, IncNoom, Incfeed@spreaker.comDiscover Noom Vibe (beta)—your key to a healthier life. Make living better fun and rewarding by joining a supportive community. Connect with wellness coaches, build good habits, and enjoy tools to start stepping into a better life. Scientifically...falseepisodichttps://www.spreaker.com/episode/minutes-of-noom-what-s-one-boundary-you-set-that-improved-your-well-being--71995125Today's conversation is all about personal well-being. We asked the community, What's one boundary you set that improved your well-being? Members opened up about the moments they chose themselves — and how everything changed when they did.
For many, the boundaries that mattered most were the ones they drew around their time and energy. Stepping back from after-hours work emails, learning to say no to social commitments, and protecting personal downtime all surfaced as quiet but powerful acts of self-preservation — ones that made space for more presence, more balance, and more of what truly matters.
Relationships required some of the hardest boundaries to set. Several members shared the painful but necessary decision to distance themselves from family members whose negativity, narcissism, or hostility had taken a real toll. Letting go of toxic connections — even close ones — came up again and again as one of the most meaningful things members had done for their peace of mind.
Some found their boundary in the digital world. Learning to use the block button on social media, one member noted, had done more for their mental well-being than almost anything else — a reminder that protecting your inner circle applies online just as much as it does in real life.
Others redrew their relationship with food entirely. Shifting from eating for comfort to eating for fuel — choosing grilled over fried, cutting out soda and added sugar, reaching for real food — became a boundary that quietly transformed how members felt in their bodies every single day.
And across every story, one theme rang loudest: the power of no. Not as rejection, not as unkindness — but as a complete sentence. As one member put it, "The no is about me. It's about taking care of my space, my time, my mental health." Learning to say it without guilt, and to stick with it, emerged as perhaps the single most life-changing boundary of all.
As you reflect on these stories, consider where a boundary might change things for you. Is there a relationship, a habit, or a demand on your time that's quietly costing you? Join the conversation in the Noom Vibe app and connect with others who are choosing their well-being — one boundary at a time.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your story matters. Download the free Noom Vibe app and join our community discovering the power of boundaries and well-being together.]]>b23513d2-ad8e-493f-9b59-dcdfb04722b6Wed, 13 May 2026 18:27:00 +0000Noom, IncWelcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free...Today's conversation is all about personal well-being. We asked the community, What's one boundary you set that improved your well-being? Members opened up about the moments they chose themselves — and how everything changed when they did.
For many, the boundaries that mattered most were the ones they drew around their time and energy. Stepping back from after-hours work emails, learning to say no to social commitments, and protecting personal downtime all surfaced as quiet but powerful acts of self-preservation — ones that made space for more presence, more balance, and more of what truly matters.
Relationships required some of the hardest boundaries to set. Several members shared the painful but necessary decision to distance themselves from family members whose negativity, narcissism, or hostility had taken a real toll. Letting go of toxic connections — even close ones — came up again and again as one of the most meaningful things members had done for their peace of mind.
Some found their boundary in the digital world. Learning to use the block button on social media, one member noted, had done more for their mental well-being than almost anything else — a reminder that protecting your inner circle applies online just as much as it does in real life.
Others redrew their relationship with food entirely. Shifting from eating for comfort to eating for fuel — choosing grilled over fried, cutting out soda and added sugar, reaching for real food — became a boundary that quietly transformed how members felt in their bodies every single day.
And across every story, one theme rang loudest: the power of no. Not as rejection, not as unkindness — but as a complete sentence. As one member put it, "The no is about me. It's about taking care of my space, my time, my mental health." Learning to say it without guilt, and to stick with it, emerged as perhaps the single most life-changing boundary of all.
As you reflect on these stories, consider where a boundary might change things for you. Is there a relationship, a habit, or a demand on your time that's quietly costing you? Join the conversation in the Noom Vibe app and connect with others who are choosing their well-being — one boundary at a time.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your story matters. Download the free Noom Vibe app and join our community discovering the power of boundaries and well-being together.]]>469false3fullhttps://www.spreaker.com/episode/minutes-of-noom-what-morning-ritual-energizes-your-entire-day--71792943Today's conversation is all about starting the day strong. We asked the community, What morning ritual energizes your entire day? Members shared the habits — big and small — that help them show up fully for whatever the day brings.
Movement emerged as a powerful common thread. Whether it's an early morning walk before sunrise, a quick 15 minutes on a walking pad, or a stroll through nature in any weather, members consistently pointed to getting the body moving as the spark that sets everything else in motion.
Nourishment played an equally important role. From protein-packed breakfasts of shakes, eggs, and berries to anti-inflammatory golden milk sipped before coffee, members found that fueling intentionally in the morning eliminated cravings, boosted focus, and kept that dreaded mid-afternoon slump at bay.
For others, the ritual was more inward — meditation, gratitude letters, setting daily intentions, or simply pausing to appreciate the gift of a new breath. These quieter practices proved just as energizing, grounding members in purpose before the noise of the day could take over.
And sometimes, the most powerful ritual is simply presence. One member shared that spending the first moments of her morning giving her full attention to her son's smile sets the tone for everything that follows — a reminder that connection, too, is a form of energy.
As you reflect on these stories, consider what your own mornings could offer. Could a few intentional minutes — moving, nourishing, breathing, or connecting — change the entire shape of your day? Join the conversation in the Noom Vibe app and discover new ways to make your mornings count.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your story matters. Download the free Noom Vibe app and join our community discovering the power of intentional mornings together.]]>7465a063-7a8f-42cb-bfdb-9df802d4540cThu, 30 Apr 2026 18:26:50 +0000Noom, IncWelcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free...Today's conversation is all about starting the day strong. We asked the community, What morning ritual energizes your entire day? Members shared the habits — big and small — that help them show up fully for whatever the day brings.
Movement emerged as a powerful common thread. Whether it's an early morning walk before sunrise, a quick 15 minutes on a walking pad, or a stroll through nature in any weather, members consistently pointed to getting the body moving as the spark that sets everything else in motion.
Nourishment played an equally important role. From protein-packed breakfasts of shakes, eggs, and berries to anti-inflammatory golden milk sipped before coffee, members found that fueling intentionally in the morning eliminated cravings, boosted focus, and kept that dreaded mid-afternoon slump at bay.
For others, the ritual was more inward — meditation, gratitude letters, setting daily intentions, or simply pausing to appreciate the gift of a new breath. These quieter practices proved just as energizing, grounding members in purpose before the noise of the day could take over.
And sometimes, the most powerful ritual is simply presence. One member shared that spending the first moments of her morning giving her full attention to her son's smile sets the tone for everything that follows — a reminder that connection, too, is a form of energy.
As you reflect on these stories, consider what your own mornings could offer. Could a few intentional minutes — moving, nourishing, breathing, or connecting — change the entire shape of your day? Join the conversation in the Noom Vibe app and discover new ways to make your mornings count.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your story matters. Download the free Noom Vibe app and join our community discovering the power of intentional mornings together.]]>448false3fullhttps://www.spreaker.com/episode/minutes-of-noom-what-changes-in-your-life-are-you-most-grateful-for--71325419Today’s conversation is all about gratitude and growth. We asked our community: What changes in your life are you most grateful for? The answers revealed how transformative moments—whether planned or unexpected—can reshape our priorities, relationships, and sense of self.
For some, gratitude begins with physical preparation and self-care. One member shared how preparing for parenthood became a profound act of gratitude: "I’m grateful for the ability to take care of my body—walking, running, working out, and balancing my hormones to prepare for a baby. Some people don’t have that luxury, and I don’t take it for granted." The journey to parenthood reminded them that movement isn’t just exercise; it’s a gift that enables future possibilities.
Others reflected on relationships as the foundation of gratitude. A husband of 21 years shared: "The change I’m most grateful for is putting my wife first. In our first decade of marriage, we ran to our families for support. But when we started running to each other, everything changed. I’m grateful for her forgiveness, her presence, and the way our love has deepened." His story highlights how small shifts in priority can transform a lifetime of connection.
For many, self-discovery emerges from unexpected challenges. One member revealed how a difficult decision became her greatest source of growth: "I’m grateful for my divorce. It shocked my younger self, but it taught me independence. Living on my own terms changed my sense of worth and helped me build a life based on giving myself more." Her story reminds us that even painful changes can lead to profound gratitude.
Some found gratitude in taking action on long-held dreams. A member shared: "I’m grateful for making things happen. I used to write ideas in notebooks and never follow through. Then I heard a story about a man on his deathbed, surrounded by all the talents and goals he’d ignored. It haunted me. Now, I’m grateful for the courage to pursue my ideas—before it’s too late." Her reflection is a powerful call to turn inspiration into action.
Others celebrated boundaries as a form of self-love. One member in early recovery shared: "I’m grateful for the ability to set boundaries. I don’t have to people-please or run myself ragged anymore. I can shut off my phone, say no, and prioritize my healing. It’s liberating." Her story shows how gratitude grows when we honor our needs.
And for some, community itself became the catalyst for change. A Noom Vibe member shared: "Before Noom and Noom Vibe, I wasn’t grateful for much about myself. But through Noom Vibe, I’ve learned to like myself more, to be honest, and to use my voice. That’s the change I’m most grateful for." Her words remind us that growth often happens in connection with others.
As you reflect on these stories, consider: What changes in your life have shaped your gratitude? Maybe it’s a relationship, a challenge, or a newfound sense of self. The key is recognizing how these moments—big or small—have helped you grow.
Join us in the Noom Vibe app to share your own story of gratitude and change. Your journey might inspire someone else to see their life through a new lens!
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your story matters. Download the free Noom Vibe app and join our community discovering the power of gratitude and growth together.]]>473320c7-fd53-4f43-8cc1-01f6b476be48Tue, 14 Apr 2026 18:05:45 +0000Noom, IncWelcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free...Today’s conversation is all about gratitude and growth. We asked our community: What changes in your life are you most grateful for? The answers revealed how transformative moments—whether planned or unexpected—can reshape our priorities, relationships, and sense of self.
For some, gratitude begins with physical preparation and self-care. One member shared how preparing for parenthood became a profound act of gratitude: "I’m grateful for the ability to take care of my body—walking, running, working out, and balancing my hormones to prepare for a baby. Some people don’t have that luxury, and I don’t take it for granted." The journey to parenthood reminded them that movement isn’t just exercise; it’s a gift that enables future possibilities.
Others reflected on relationships as the foundation of gratitude. A husband of 21 years shared: "The change I’m most grateful for is putting my wife first. In our first decade of marriage, we ran to our families for support. But when we started running to each other, everything changed. I’m grateful for her forgiveness, her presence, and the way our love has deepened." His story highlights how small shifts in priority can transform a lifetime of connection.
For many, self-discovery emerges from unexpected challenges. One member revealed how a difficult decision became her greatest source of growth: "I’m grateful for my divorce. It shocked my younger self, but it taught me independence. Living on my own terms changed my sense of worth and helped me build a life based on giving myself more." Her story reminds us that even painful changes can lead to profound gratitude.
Some found gratitude in taking action on long-held dreams. A member shared: "I’m grateful for making things happen. I used to write ideas in notebooks and never follow through. Then I heard a story about a man on his deathbed, surrounded by all the talents and goals he’d ignored. It haunted me. Now, I’m grateful for the courage to pursue my ideas—before it’s too late." Her reflection is a powerful call to turn inspiration into action.
Others celebrated boundaries as a form of self-love. One member in early recovery shared: "I’m grateful for the ability to set boundaries. I don’t have to people-please or run myself ragged anymore. I can shut off my phone, say no, and prioritize my healing. It’s liberating." Her story shows how gratitude grows when we honor our needs.
And for some, community itself became the catalyst for change. A Noom Vibe member shared: "Before Noom and Noom Vibe, I wasn’t grateful for much about myself. But through Noom Vibe, I’ve learned to like myself more, to be honest, and to use my voice. That’s the change I’m most grateful for." Her words remind us that growth often happens in connection with others.
As you reflect on these stories, consider: What changes in your life have shaped your gratitude? Maybe it’s a relationship, a challenge, or a newfound sense of self. The key is recognizing how these moments—big or small—have helped you grow.
Join us in the Noom Vibe app to share your own story of gratitude and change. Your journey might inspire someone else to see their life through a new lens!
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your story matters. Download the free Noom Vibe app and join our community discovering the power of gratitude and growth together.]]>411false3fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-your-go-to-nutritious-breakfast--70425606Today's conversation is all about nutritious morning choices. We asked the community, "What's your go-to nutritious breakfast?" Members shared how they balance nutrition, convenience, and personal taste to start their day right.
For many, protein takes center stage - whether through eggs prepared in countless ways, Greek yogurt with fruit and seeds, or protein shakes that double as coffee drinks. The sweet-tooth crowd finds satisfaction in oatmeal loaded with berries and natural sweeteners, while savory lovers opt for breakfast burritos packed with vegetables and cottage cheese.
The spectrum of approaches reveals how personal morning nutrition can be. Some members thrive on variety, rotating between porridge, eggs with avocado, protein bread with nut butter, or simple soy milk with matcha. Others find comfort in consistency, like homemade sourdough with fresh eggs and garden berries. Even those who typically skip breakfast shared creative workarounds, from warming up dinner leftovers to simple fruit and oatmeal combinations.
The key theme? There's no one-size-fits-all solution. The most successful morning routines are those that align with individual preferences, schedules, and nutritional needs - whether that means a five-minute protein shake or a leisurely homemade breakfast.
As you reflect on these stories, consider what might work best for your mornings. Could you incorporate more protein, try a new preparation method, or simply make your current routine more enjoyable? Join the conversation in the Noom Vibe app and discover new ways to make your mornings both nourishing and satisfying.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android]]>5af21cab-9676-445f-a751-765cddf96c63Tue, 03 Mar 2026 19:48:12 +0000Noom, IncWelcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free...Today's conversation is all about nutritious morning choices. We asked the community, "What's your go-to nutritious breakfast?" Members shared how they balance nutrition, convenience, and personal taste to start their day right.
For many, protein takes center stage - whether through eggs prepared in countless ways, Greek yogurt with fruit and seeds, or protein shakes that double as coffee drinks. The sweet-tooth crowd finds satisfaction in oatmeal loaded with berries and natural sweeteners, while savory lovers opt for breakfast burritos packed with vegetables and cottage cheese.
The spectrum of approaches reveals how personal morning nutrition can be. Some members thrive on variety, rotating between porridge, eggs with avocado, protein bread with nut butter, or simple soy milk with matcha. Others find comfort in consistency, like homemade sourdough with fresh eggs and garden berries. Even those who typically skip breakfast shared creative workarounds, from warming up dinner leftovers to simple fruit and oatmeal combinations.
The key theme? There's no one-size-fits-all solution. The most successful morning routines are those that align with individual preferences, schedules, and nutritional needs - whether that means a five-minute protein shake or a leisurely homemade breakfast.
As you reflect on these stories, consider what might work best for your mornings. Could you incorporate more protein, try a new preparation method, or simply make your current routine more enjoyable? Join the conversation in the Noom Vibe app and discover new ways to make your mornings both nourishing and satisfying.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android]]>464false3fullhttps://www.spreaker.com/episode/minutes-of-noom-what-activities-do-you-enjoy-for-both-physical-and-social-benefits--69889090Today's conversation is all about the beautiful intersection of movement and connection. We asked our community: "What activities do you enjoy for both physical and social benefits?" The answers revealed how movement becomes more meaningful when shared with others - whether through nature, sports, dance, or even simple daily rituals.
Some members find joy in outdoor adventures: "Something outside like hiking, fishing, or camping. I've done all of these with friends and family - just getting outside to enjoy nature. These activities are safe, affordable, and create wonderful shared memories." For many, hiking stands out as a favorite way to combine fresh air with quality time.
Others discover connection through team sports: "Basketball is amazing because of the teamwork and communication it requires. You see people develop this intuitive way of moving together - it's like a physical conversation. And because there's a goal, it doesn't feel like exercise at all." The competitive yet collaborative nature of sports creates bonds while keeping bodies active.
Walking emerged as a universal favorite: "It clears my mind and makes social interactions easier. Even when I walk alone, I return more present and engaged. Physically, I've built endurance I never had before, and it supports my wellness goals while simply making me feel better." The simplicity of walking makes it accessible to everyone.
For those who love rhythm and energy, dance classes create powerful connections: "Zumba is more than exercise - it's a party! The music, the movement, the shared energy - it creates these beautiful bonds. I still keep in touch with my 'Zumba queens' from 20 years ago. There's something about moving together to music that forges real connections."
Many members have created their own hybrid activities: "'Walk and talk' sessions with my husband or friends give me both movement and meaningful conversation. Sometimes we'll add sprints if we're feeling energetic. It's social time that happens to include exercise." Others enjoy park games like frisbee, badminton, or volleyball - activities that bring laughter and movement without feeling like a workout.
One insightful member reminded us that connection itself can be the activity: "I realized that gathering for healthy meals with loved ones actually combines both benefits. The physical comes from nourishing food, while the social comes from shared laughter and conversation. It's a beautiful way to care for both body and relationships simultaneously."
As you reflect on these stories, consider: What activities could help you move your body while strengthening your connections? Maybe it's reviving an old sport, starting a walking group, or simply being more present during shared meals. The key is finding what brings you both physical vitality and social fulfillment.
Join us in the Noom Vibe app to share your own favorite ways to combine movement and connection. Your story might inspire someone else to find their perfect blend of physical and social wellness!
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your movement and connections matter. Download the free Noom Vibe app and join our community discovering the joy of staying active together.]]>2176de02-eede-4374-ba22-9a2d597d4f3cMon, 09 Feb 2026 16:07:13 +0000Noom, IncWelcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free...Today's conversation is all about the beautiful intersection of movement and connection. We asked our community: "What activities do you enjoy for both physical and social benefits?" The answers revealed how movement becomes more meaningful when shared with others - whether through nature, sports, dance, or even simple daily rituals.
Some members find joy in outdoor adventures: "Something outside like hiking, fishing, or camping. I've done all of these with friends and family - just getting outside to enjoy nature. These activities are safe, affordable, and create wonderful shared memories." For many, hiking stands out as a favorite way to combine fresh air with quality time.
Others discover connection through team sports: "Basketball is amazing because of the teamwork and communication it requires. You see people develop this intuitive way of moving together - it's like a physical conversation. And because there's a goal, it doesn't feel like exercise at all." The competitive yet collaborative nature of sports creates bonds while keeping bodies active.
Walking emerged as a universal favorite: "It clears my mind and makes social interactions easier. Even when I walk alone, I return more present and engaged. Physically, I've built endurance I never had before, and it supports my wellness goals while simply making me feel better." The simplicity of walking makes it accessible to everyone.
For those who love rhythm and energy, dance classes create powerful connections: "Zumba is more than exercise - it's a party! The music, the movement, the shared energy - it creates these beautiful bonds. I still keep in touch with my 'Zumba queens' from 20 years ago. There's something about moving together to music that forges real connections."
Many members have created their own hybrid activities: "'Walk and talk' sessions with my husband or friends give me both movement and meaningful conversation. Sometimes we'll add sprints if we're feeling energetic. It's social time that happens to include exercise." Others enjoy park games like frisbee, badminton, or volleyball - activities that bring laughter and movement without feeling like a workout.
One insightful member reminded us that connection itself can be the activity: "I realized that gathering for healthy meals with loved ones actually combines both benefits. The physical comes from nourishing food, while the social comes from shared laughter and conversation. It's a beautiful way to care for both body and relationships simultaneously."
As you reflect on these stories, consider: What activities could help you move your body while strengthening your connections? Maybe it's reviving an old sport, starting a walking group, or simply being more present during shared meals. The key is finding what brings you both physical vitality and social fulfillment.
Join us in the Noom Vibe app to share your own favorite ways to combine movement and connection. Your story might inspire someone else to find their perfect blend of physical and social wellness!
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your movement and connections matter. Download the free Noom Vibe app and join our community discovering the joy of staying active together.]]>458false3fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-your-favorite-way-to-stay-active-during-the-weekends--69690825Today's conversation is all about staying active in ways that feel enjoyable and sustainable. We asked the community, "What's your favorite way to stay active during the weekends?" Members shared inspiring routines—from dancing and hiking to yoga, jiu-jitsu, and nature walks. Some embrace weekend adventures and travel, while others find joy in simple activities like walking with family or hooping to music. The common theme? Movement feels best when it's fun, flexible, and fits your lifestyle.
As you listen, think about what weekend activity brings you energy and joy. Join us in the Noom Vibe app, where we inspire each other to move in ways that feel good.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your movement matters. Download the free Noom Vibe app and join our community. Your weekend activity could inspire others in our next episode. Until then, keep moving, stay curious, and find the kind of activity that fits your life, wherever you are.]]>31d28a02-5f2d-4286-93f1-64865d84c2a0Fri, 30 Jan 2026 17:23:16 +0000Noom, IncWelcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free...Today's conversation is all about staying active in ways that feel enjoyable and sustainable. We asked the community, "What's your favorite way to stay active during the weekends?" Members shared inspiring routines—from dancing and hiking to yoga, jiu-jitsu, and nature walks. Some embrace weekend adventures and travel, while others find joy in simple activities like walking with family or hooping to music. The common theme? Movement feels best when it's fun, flexible, and fits your lifestyle.
As you listen, think about what weekend activity brings you energy and joy. Join us in the Noom Vibe app, where we inspire each other to move in ways that feel good.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your movement matters. Download the free Noom Vibe app and join our community. Your weekend activity could inspire others in our next episode. Until then, keep moving, stay curious, and find the kind of activity that fits your life, wherever you are.]]>453false3fullhttps://www.spreaker.com/episode/minutes-of-noom-what-healthy-habit-brings-you-the-most-joy--69446031Today's conversation is all about joyful healthy habits. We asked the community, "What healthy habit brings you the most joy?" Members shared heartwarming routines—from long walks that feel more like adventures than exercise to skincare rituals, sauna sessions, and quality time with loved ones. Sleep, music, and morning affirmations also emerged as joyful anchors that set the tone for the day.
As you listen, reflect on what healthy habit lights you up. Join us in the Noom Vibe app, where we celebrate the routines that make wellness feel good.
Download the Noom Vibe App (Free):Noom Vibe for iOSNoom Vibe for Android]]>ebcbc821-c603-4897-961b-b77fe2868eb6Wed, 14 Jan 2026 19:45:07 +0000Noom, IncWelcome to this episode of "Minutes of Noom," brought to you by the Noom Vibe community Today's conversation is all about joyful healthy habits. We asked the community, "What healthy habit brings you the most joy?" Members shared heartwarming...Today's conversation is all about joyful healthy habits. We asked the community, "What healthy habit brings you the most joy?" Members shared heartwarming routines—from long walks that feel more like adventures than exercise to skincare rituals, sauna sessions, and quality time with loved ones. Sleep, music, and morning affirmations also emerged as joyful anchors that set the tone for the day.
As you listen, reflect on what healthy habit lights you up. Join us in the Noom Vibe app, where we celebrate the routines that make wellness feel good.
Download the Noom Vibe App (Free):Noom Vibe for iOSNoom Vibe for Android]]>490false3fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-make-vegetables-more-exciting--69328336Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.
Today's conversation is all about transforming vegetables from ordinary to extraordinary. We asked the community: "How do you make vegetables more exciting?" The responses were as creative as they were practical, revealing how small shifts in preparation and perspective can make a big difference in how we enjoy our greens (and reds, oranges, and purples!).
Our members shared:

• How experimentation—trying new vegetables, preparation methods, or meal prep services—can break the monotony and spark joy in healthy eating
• Why flavor is key: herbs, spices, and homemade sauces (like jalapeño ranch or cashew-based creations) can elevate even the simplest veggies
• Creative swaps that reimagine vegetables—think sweet potato brownies, zucchini lasagna, or loaded veggie nachos
• The power of mindset: reframing vegetables as gifts to your future self or essential fuel for your body
• Pairing strategies that make veggies shine—whether with complementary proteins, wines, or even as pizza toppings (when chosen wisely!)
• 
  

One member even shared how growing up with "no-choice" vegetable meals led to a lifelong love of plants—proof that sometimes, the simplest approach is the most effective.
Another revealed how childhood memories of gray, overcooked veggies inspired them to recreate the vibrant, herb-infused dishes their grandmother made. Whether you're a veggie veteran or just starting to explore plant-based eating, this episode is packed with ideas to make your plate more colorful, flavorful, and satisfying.
As you listen, ask yourself: What's one small way I could make vegetables more exciting this week? Maybe it's trying a new spice blend, roasting instead of steaming, or simply giving yourself permission to enjoy vegetables in whatever form you love best—raw, sautéed, or even baked into desserts!
Join us in the Noom Vibe app, where we're all about making healthy habits stick—not through deprivation, but through discovery and delight.
Connect with Noom Vibe:Noom Vibe for iOSNoom Vibe for Android
Your veggie adventure starts here. Download the free Noom Vibe app and share your favorite ways to make plants irresistible. Your tip could inspire our next episode!
Remember, healthy eating doesn't have to be boring—it can be downright delicious.]]>a2ed65b0-203d-421e-81e2-5fbfc69b410aTue, 06 Jan 2026 19:59:13 +0000Noom, IncWelcome to this episode of Minutes of Noom, brought to you by the Noom Vibe community. Each episode explores one thoughtful question designed to help you live better, longer. Our insights come directly from Noom Vibe members, so join us on the free...Our insights come directly from Noom Vibe members, so join us on the free Noom Vibe app to share your thoughts and connect with others.
Today's conversation is all about transforming vegetables from ordinary to extraordinary. We asked the community: "How do you make vegetables more exciting?" The responses were as creative as they were practical, revealing how small shifts in preparation and perspective can make a big difference in how we enjoy our greens (and reds, oranges, and purples!).
Our members shared:

• How experimentation—trying new vegetables, preparation methods, or meal prep services—can break the monotony and spark joy in healthy eating
• Why flavor is key: herbs, spices, and homemade sauces (like jalapeño ranch or cashew-based creations) can elevate even the simplest veggies
• Creative swaps that reimagine vegetables—think sweet potato brownies, zucchini lasagna, or loaded veggie nachos
• The power of mindset: reframing vegetables as gifts to your future self or essential fuel for your body
• Pairing strategies that make veggies shine—whether with complementary proteins, wines, or even as pizza toppings (when chosen wisely!)
• 
  

One member even shared how growing up with "no-choice" vegetable meals led to a lifelong love of plants—proof that sometimes, the simplest approach is the most effective.
Another revealed how childhood memories of gray, overcooked veggies inspired them to recreate the vibrant, herb-infused dishes their grandmother made. Whether you're a veggie veteran or just starting to explore plant-based eating, this episode is packed with ideas to make your plate more colorful, flavorful, and satisfying.
As you listen, ask yourself: What's one small way I could make vegetables more exciting this week? Maybe it's trying a new spice blend, roasting instead of steaming, or simply giving yourself permission to enjoy vegetables in whatever form you love best—raw, sautéed, or even baked into desserts!
Join us in the Noom Vibe app, where we're all about making healthy habits stick—not through deprivation, but through discovery and delight.
Connect with Noom Vibe:Noom Vibe for iOSNoom Vibe for Android
Your veggie adventure starts here. Download the free Noom Vibe app and share your favorite ways to make plants irresistible. Your tip could inspire our next episode!
Remember, healthy eating doesn't have to be boring—it can be downright delicious.]]>458false31fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-your-favorite-way-to-practice-self-care--69119297Noom Vibe community. In today's episode, we asked one simple yet profound question: "What's your favorite way to practice self-care?"
Our members shared a beautiful tapestry of self-care practices, from the simplicity of taking a few minutes to read a book or draw, to the joy of being outside in nature with family and pets. Some find solace in the mundane tasks of daily life, while others indulge in the luxury of a hot bath or getting their nails done. Each story is a testament to the unique ways we recharge and find balance in our lives.
As you listen, consider what self-care means to you. Is it a quiet moment alone, a walk in nature, or perhaps a creative outlet? Join us on the Noom Vibe app, where we support each other in finding our own paths to well-being.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your self-care journey matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.]]>5e781bc8-c4c7-4f45-8358-20945833bd06Thu, 18 Dec 2025 14:06:08 +0000Noom, IncWelcome to this episode of "Minutes of Noom", where we explore the art of self-care through the voices of our https://noomvibe.com community. In today's episode, we asked one simple yet profound question: "What's your favorite way to practice...Noom Vibe community. In today's episode, we asked one simple yet profound question: "What's your favorite way to practice self-care?"
Our members shared a beautiful tapestry of self-care practices, from the simplicity of taking a few minutes to read a book or draw, to the joy of being outside in nature with family and pets. Some find solace in the mundane tasks of daily life, while others indulge in the luxury of a hot bath or getting their nails done. Each story is a testament to the unique ways we recharge and find balance in our lives.
As you listen, consider what self-care means to you. Is it a quiet moment alone, a walk in nature, or perhaps a creative outlet? Join us on the Noom Vibe app, where we support each other in finding our own paths to well-being.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your self-care journey matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.]]>473falsefullhttps://www.spreaker.com/episode/minutes-of-noom-what-helps-you-drink-more-water-daily--68966764Noom Vibe for iOSNoom Vibe for AndroidYour hydration journey is worth celebrating. Download the free Noom Vibe app and become part of a community that's all about progress, not perfection. Your story could be the spark that inspires someone else in our next episode! Until then, keep sipping, keep shining, and take amazing care of yourself.]]>c2736fa4-79ea-4db2-b7a9-0c1eb3b3c23eTue, 09 Dec 2025 20:41:07 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we're diving into the essentials of hydration!We turned to our amazing Noom Vibe community and asked: "What helps you drink more water daily?" The responses were incredible—packed with real-world...Noom Vibe for iOSNoom Vibe for AndroidYour hydration journey is worth celebrating. Download the free Noom Vibe app and become part of a community that's all about progress, not perfection. Your story could be the spark that inspires someone else in our next episode! Until then, keep sipping, keep shining, and take amazing care of yourself.]]>467falsefullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-handle-food-cravings-in-a-way-that-supports-your-goals--68647311Noom Vibe community was: "How do you handle food cravings in a way that supports your goals?"
The Noom Vibe community shared diverse strategies, from pausing to identify whether hunger is physical or emotional, to intentional indulgence of quality foods, to staying hydrated and listening to body signals.
These conversations highlight that cravings aren't the enemy; rather, understanding the "why" behind them empowers us to respond in ways that align with our wellness goals.
Whether through mindful redirection, strategic snacking, or moderate enjoyment, the community explained where balance and self-compassion are key to a sustainable relationship with food.
As you listen, consider what triggers your cravings and what strategies resonate with you. Join us in the Noom Vibe app, where we support each other in building healthier, more intentional relationships with food and our bodies.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Download the free Noom Vibe app and join our community. Your insights about managing cravings could inspire others in our next episode.]]>d9720f7d-b22f-4b1f-97c9-ea572a2e6cbfWed, 19 Nov 2025 22:20:36 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore practical strategies for managing food cravings. Our question to the https://noomvibe.com community was: "How do you handle food cravings in a way that supports your goals?" The Noom Vibe...Noom Vibe community was: "How do you handle food cravings in a way that supports your goals?"
The Noom Vibe community shared diverse strategies, from pausing to identify whether hunger is physical or emotional, to intentional indulgence of quality foods, to staying hydrated and listening to body signals.
These conversations highlight that cravings aren't the enemy; rather, understanding the "why" behind them empowers us to respond in ways that align with our wellness goals.
Whether through mindful redirection, strategic snacking, or moderate enjoyment, the community explained where balance and self-compassion are key to a sustainable relationship with food.
As you listen, consider what triggers your cravings and what strategies resonate with you. Join us in the Noom Vibe app, where we support each other in building healthier, more intentional relationships with food and our bodies.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Download the free Noom Vibe app and join our community. Your insights about managing cravings could inspire others in our next episode.]]>446false2fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-the-greatest-obstacle-you-ve-overcome--68554928Noom Vibe community. In today's episode, we asked one powerful question: "What's the greatest obstacle you've overcome?"
Our members shared deeply personal stories about overcoming perfectionism, self-doubt, toxic relationships, mental health struggles, and chronic illness. Each story highlights the strength it takes to face both internal battles and external hardships. These powerful narratives remind us that resilience isn’t about avoiding setbacks but about rising every time we fall.
As you listen, take a moment to reflect on your own journey. What obstacles have shaped you? How have they helped you grow? Join us on the Noom Vibe app, where we support one another in overcoming challenges and living better, longer lives.
Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android
Your resilience matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.]]>c36e0a6a-15a6-431a-af24-466028c8804aThu, 13 Nov 2025 15:44:36 +0000Noom, IncWelcome to this episode of "Minutes of Noom", where we explore resilience through the voices of our https://noomvibe.com community. In today's episode, we asked one powerful question: "What's the greatest obstacle you've overcome?" Our members...Noom Vibe community. In today's episode, we asked one powerful question: "What's the greatest obstacle you've overcome?"
Our members shared deeply personal stories about overcoming perfectionism, self-doubt, toxic relationships, mental health struggles, and chronic illness. Each story highlights the strength it takes to face both internal battles and external hardships. These powerful narratives remind us that resilience isn’t about avoiding setbacks but about rising every time we fall.
As you listen, take a moment to reflect on your own journey. What obstacles have shaped you? How have they helped you grow? Join us on the Noom Vibe app, where we support one another in overcoming challenges and living better, longer lives.
Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android
Your resilience matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.]]>481false2fullhttps://www.spreaker.com/episode/psychological-safety-in-the-workplace-and-wellbeing--68464503Mindhug, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes. Raj Singh shares his personal journey from the London School of Economics and Bank of England to launching Mindhug—a mission-driven mental health and workplace wellbeing platform. He recounts how his experiences with mental health challenges and information overload inspired Mindhug’s unique approach to helping individuals and organizations thrive amidst overwhelming digital signals.

• Defining psychological safety: Why feeling safe to express ideas, take risks, and be authentic is essential for engagement, creativity, and retention.
• Information overload: How the constant barrage of digital signals can trigger threat responses in the brain, shutting down curiosity, growth, and connection.
• Wellbeing and ROI: Why linking wellbeing programs to organizational objectives and strategic outcomes is vital, and how companies can measure success beyond annual surveys.
• Real-world impact: How psychological safety boosts productivity, innovation, and collaboration—while reducing turnover, stress, and absenteeism.
• Healthy habits and the Rule of One: Raj’s practical tip for breaking inertia—just do it once, and train your mind to distinguish between anticipation and reality.

Whether you’re an employee or a leader, this conversation will help you understand the critical role of psychological safety and how to foster it in your team or organization. Raj’s insights offer practical steps for navigating information overload, adopting healthy habits, and building a more resilient, inclusive, and high-performing workplace.
About Raj SinghRaj Singh is founder of Mindhug, a mental health innovation company supporting organizations, universities, and entrepreneurs in developing psychological safety, digital resilience, and healthier information processing. About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.
Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more, visit ⁠NoomVibe.com⁠.]]>eedf76ad-838b-49ce-a66a-7e262b4394a6Fri, 07 Nov 2025 16:16:03 +0000Noom, IncIn the Noom Room: we welcome Raj Singh, founder of https://mindhug.com/about/, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes. Raj Singh shares his personal...Mindhug, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes. Raj Singh shares his personal journey from the London School of Economics and Bank of England to launching Mindhug—a mission-driven mental health and workplace wellbeing platform. He recounts how his experiences with mental health challenges and information overload inspired Mindhug’s unique approach to helping individuals and organizations thrive amidst overwhelming digital signals.

• Defining psychological safety: Why feeling safe to express ideas, take risks, and be authentic is essential for engagement, creativity, and retention.
• Information overload: How the constant barrage of digital signals can trigger threat responses in the brain, shutting down curiosity, growth, and connection.
• Wellbeing and ROI: Why linking wellbeing programs to organizational objectives and strategic outcomes is vital, and how companies can measure success beyond annual surveys.
• Real-world impact: How psychological safety boosts productivity, innovation, and collaboration—while reducing turnover, stress, and absenteeism.
• Healthy habits and the Rule of One: Raj’s practical tip for breaking inertia—just do it once, and train your mind to distinguish between anticipation and reality.

Whether you’re an employee or a leader, this conversation will help you understand the critical role of psychological safety and how to foster it in your team or organization. Raj’s insights offer practical steps for navigating information overload, adopting healthy habits, and building a more resilient, inclusive, and high-performing workplace.
About Raj SinghRaj Singh is founder of Mindhug, a mental health innovation company supporting organizations, universities, and entrepreneurs in developing psychological safety, digital resilience, and healthier information processing. About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.
Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more, visit ⁠NoomVibe.com⁠.]]>3345false238fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-a-dream-you-have-for-the-future--68303076Noom Vibe community was direct: "What's a dream you have for the future?"
Some Noom Vibe app community members shared dreams of leaving a lasting legacy, creating opportunities for others, or building healthier, more vibrant lives. Others spoke of personal milestones—losing weight, traveling more, or simply being present for loved ones. Many emphasized the importance of health, longevity, and supporting those around them, whether through community-building, career ambitions, or wellness initiatives.
These stories remind us that dreams are both deeply personal and universally human. They motivate us to take action, to care for ourselves and others, and to envision a future filled with possibility. Join us in the Noom Vibe app, where we support each other in making those dreams a reality—one step, one habit, and one connection at a time.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Download the free Noom Vibe app and share your vision with a community that’s ready to listen, support, and grow alongside you.]]>925cc262-d8b9-476b-83ab-4d791038cfaeMon, 27 Oct 2025 19:58:24 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore dreams that inspire us to live better, every day. Our question to the https://noomvibe.com community was direct: "What's a dream you have for the future?" Some Noom Vibe app community...Noom Vibe community was direct: "What's a dream you have for the future?"
Some Noom Vibe app community members shared dreams of leaving a lasting legacy, creating opportunities for others, or building healthier, more vibrant lives. Others spoke of personal milestones—losing weight, traveling more, or simply being present for loved ones. Many emphasized the importance of health, longevity, and supporting those around them, whether through community-building, career ambitions, or wellness initiatives.
These stories remind us that dreams are both deeply personal and universally human. They motivate us to take action, to care for ourselves and others, and to envision a future filled with possibility. Join us in the Noom Vibe app, where we support each other in making those dreams a reality—one step, one habit, and one connection at a time.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Download the free Noom Vibe app and share your vision with a community that’s ready to listen, support, and grow alongside you.]]>495false2fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-a-daily-ritual-you-cherish--68169767Noom Vibe community invited reflections on the daily rituals they cherish. The responses highlighted the simple yet powerful routines that help ground and uplift us.
From morning walks and mindful tea rituals to affirmations and self-care practices, our members shared how these habits set the tone for their day and foster a sense of calm, focus, and well-being. These personal stories remind us that intentional daily rituals can enhance our overall wellness and help us live better, longer lives.
As you listen, consider what routines bring meaning to your day. What small, consistent actions support your well-being? Join us in the Noom Vibe app, where we connect, share, and build habits that nurture mind and body.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Download the free Noom Vibe app and join our community. Your cherished habit could inspire others in our next episode.]]>60ccff05-8943-458b-a5a1-3e93251fc304Thu, 16 Oct 2025 19:05:16 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the rituals that bring meaning to our daily lives. Our question to the https://noomvibe.com community invited reflections on the daily rituals they cherish. The responses highlighted the...Noom Vibe community invited reflections on the daily rituals they cherish. The responses highlighted the simple yet powerful routines that help ground and uplift us.
From morning walks and mindful tea rituals to affirmations and self-care practices, our members shared how these habits set the tone for their day and foster a sense of calm, focus, and well-being. These personal stories remind us that intentional daily rituals can enhance our overall wellness and help us live better, longer lives.
As you listen, consider what routines bring meaning to your day. What small, consistent actions support your well-being? Join us in the Noom Vibe app, where we connect, share, and build habits that nurture mind and body.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Download the free Noom Vibe app and join our community. Your cherished habit could inspire others in our next episode.]]>474false21fullhttps://www.spreaker.com/episode/decoding-2025-s-top-diet-trends--68049256Vanessa Sturman MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits for busy people. She regularly features on Sky News, BBC and LBC and her clients include Fulham Football Club and Cambridge University.
In this age of information overload, the interwebs, experts, articles, influencers, and even AI, is telling us what, when, and how to eat. Detox, high-protein, keto, plant-based, juicing etc - there are a multitude of trending diets that promise a fast-track to your wellness goals.
Enter The Noom Room and cut through the noise, as Vanessa provides unbiased, expert advice on the Top Diet Trends that are shaping how we eat in 2025.
If you’re not the type to blindly follow diet trends and want to improve your eating habits in a budget-friendly, practical and sustainable way - then this episode is for you!
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.
Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>a73e1591-71f7-4142-8ed9-889fd166c757Tue, 07 Oct 2025 14:50:26 +0000Noom, IncFad or future? Health coach Vanessa Sturman MPhil weighs in on 2025’s top diet trendshttps://www.vanessasturman.com/ MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits...Vanessa Sturman MPhil, MA, BA (Hons), is a Transformational Health Coach and a leading voice in sustainable nutrition and everyday nutritional habits for busy people. She regularly features on Sky News, BBC and LBC and her clients include Fulham Football Club and Cambridge University.
In this age of information overload, the interwebs, experts, articles, influencers, and even AI, is telling us what, when, and how to eat. Detox, high-protein, keto, plant-based, juicing etc - there are a multitude of trending diets that promise a fast-track to your wellness goals.
Enter The Noom Room and cut through the noise, as Vanessa provides unbiased, expert advice on the Top Diet Trends that are shaping how we eat in 2025.
If you’re not the type to blindly follow diet trends and want to improve your eating habits in a budget-friendly, practical and sustainable way - then this episode is for you!
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.
Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>2786false2fullhttps://www.spreaker.com/episode/minutes-of-noom-what-healthy-step-would-you-have-adopted-earlier--67871149Noom Vibe community was simple yet insightful: "If you could go back in time, what healthy step would you have adopted earlier?" The responses shared were thoughtful and diverse, reflecting the unique journeys of our members.
From discovering the power of breath work and the importance of hydration to embracing mindful eating and seeking mental health support, these stories highlight valuable lessons learned along the way. Some choose to focus on the present, emphasizing the power of making better choices now rather than dwelling on the past.
As you listen, consider what healthy habits you might adopt today to shape a better tomorrow. Join us in the Noom Vibe app, where a supportive community encourages growth through shared experiences and expert guidance.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your story matters. Download the free Noom Vibe app and connect with others who are reflecting, growing, and making lasting changes. Your insight could inspire our next episode. Until then, keep reflecting, stay motivated, and take the next healthy step wherever you are.]]>54c5db9c-278b-46f1-8503-6128950ba0c3Tue, 23 Sep 2025 21:07:35 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we reflect on growth and wellness. Our question to the https://noomvibe.com community was simple yet insightful: "If you could go back in time, what healthy step would you have adopted earlier?" The...Noom Vibe community was simple yet insightful: "If you could go back in time, what healthy step would you have adopted earlier?" The responses shared were thoughtful and diverse, reflecting the unique journeys of our members.
From discovering the power of breath work and the importance of hydration to embracing mindful eating and seeking mental health support, these stories highlight valuable lessons learned along the way. Some choose to focus on the present, emphasizing the power of making better choices now rather than dwelling on the past.
As you listen, consider what healthy habits you might adopt today to shape a better tomorrow. Join us in the Noom Vibe app, where a supportive community encourages growth through shared experiences and expert guidance.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your story matters. Download the free Noom Vibe app and connect with others who are reflecting, growing, and making lasting changes. Your insight could inspire our next episode. Until then, keep reflecting, stay motivated, and take the next healthy step wherever you are.]]>448false234fullhttps://www.spreaker.com/episode/innovating-for-longevity-with-noom-s-chief-medical-officer-dr-jeffrey-egler--67782364Dr Jeffrey Egler, Noom’s Chief Medical Officer, in the Noom Room, as he gets personal about his blue-collar upbringing and atypical, engineering-driven path into medicine, which has influenced his approach to longevity at Noom.
In an age of prevalent obesity, where unhealthy is the new normal, Dr. Egler and Noom share a commitment to make longevity practical and accessible to everyone. Whilst the elites are undergoing pioneering, costly, longevity treatments, Dr. Egler champions shifting focus from managing chronic disease, to truly being well - using functional medicine to move beyond prescriptions and address root causes, whilst promoting preventive healthy habits for extended health span.
In this episode, Dr. Egler reflects on how the rise of GLP-1 medications is reshaping healthcare. He explains why the combination of GLP-1s with psychology and healthy habits delivers unmatched results, and why Noom is evolving beyond weight loss to focus on longevity.
Dr. Jeffrey is the chief medical officer at Noom. He is a board double certified physician in family and lifestyle medicine. Dr. Edgler practiced full-spectrum family medicine and subsequently became an assistant clinical professor of family medicine at USC. He has a master's degree in spiritual psychology and has held a number of medical director positions.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>83c9dc37-8786-406e-b06c-5ca0b0861ba0Tue, 16 Sep 2025 17:06:35 +0000Noom, IncMaking longevity accessible.Join https://www.noom.com/in-the-news/noom-appoints-dr-jeffrey-egler-as-chief-medical-officer-to-lead-innovation-in-healthy-aging-and-longevity/, Noom’s Chief Medical Officer, in the Noom Room, as he gets personal about his...Dr Jeffrey Egler, Noom’s Chief Medical Officer, in the Noom Room, as he gets personal about his blue-collar upbringing and atypical, engineering-driven path into medicine, which has influenced his approach to longevity at Noom.
In an age of prevalent obesity, where unhealthy is the new normal, Dr. Egler and Noom share a commitment to make longevity practical and accessible to everyone. Whilst the elites are undergoing pioneering, costly, longevity treatments, Dr. Egler champions shifting focus from managing chronic disease, to truly being well - using functional medicine to move beyond prescriptions and address root causes, whilst promoting preventive healthy habits for extended health span.
In this episode, Dr. Egler reflects on how the rise of GLP-1 medications is reshaping healthcare. He explains why the combination of GLP-1s with psychology and healthy habits delivers unmatched results, and why Noom is evolving beyond weight loss to focus on longevity.
Dr. Jeffrey is the chief medical officer at Noom. He is a board double certified physician in family and lifestyle medicine. Dr. Edgler practiced full-spectrum family medicine and subsequently became an assistant clinical professor of family medicine at USC. He has a master's degree in spiritual psychology and has held a number of medical director positions.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>2732false233fullhttps://www.spreaker.com/episode/minutes-of-noom-what-does-living-intentionally-mean-to-you-and-how-do-you-do-it--67416389Noom Vibe (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths to a more conscious, meaningful life.From setting clear goals aligned with personal values to practicing mindful presence in everyday moments, our community members share honest reflections on what it means to live with intention. Some focus on long-term purpose, others on being present with nature or loved ones. What emerges is a tapestry of approaches—each unique, yet all connected by the desire to make conscious choices that matter.Living intentionally isn't always easy, as our members candidly share. It requires self-awareness, patience, and sometimes simply remembering to pause and breathe. But whether through radical gratitude, mindful decision-making, or considering the impact of our actions on others, these practices help create lives of greater meaning and connection.Join the conversation in the Noom Vibe app, where we support each other in taking small steps toward meaningful change.Connect with Noom Vibe (beta)Noom Vibe for iOS
Noom Vibe for Android]]>4c64cc36-90df-4304-9f92-3e89dba1e144Mon, 18 Aug 2025 14:09:09 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the art of purposeful living. We asked the https://noomvibe.com (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths...Noom Vibe (beta) community: "What does living intentionally mean to you, and how do you do it?" Their responses reveal the many paths to a more conscious, meaningful life.From setting clear goals aligned with personal values to practicing mindful presence in everyday moments, our community members share honest reflections on what it means to live with intention. Some focus on long-term purpose, others on being present with nature or loved ones. What emerges is a tapestry of approaches—each unique, yet all connected by the desire to make conscious choices that matter.Living intentionally isn't always easy, as our members candidly share. It requires self-awareness, patience, and sometimes simply remembering to pause and breathe. But whether through radical gratitude, mindful decision-making, or considering the impact of our actions on others, these practices help create lives of greater meaning and connection.Join the conversation in the Noom Vibe app, where we support each other in taking small steps toward meaningful change.Connect with Noom Vibe (beta)Noom Vibe for iOS
Noom Vibe for Android]]>473false229fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-bounce-back-from-life-s-challenges--67290424Noom Vibe community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members.
Today's episode is all about resilience. We asked, "How do you bounce back from life's challenges?"
Want to join the conversation? Download the free Noom Vibe app and share your voice. Here's a glimpse of what our community had to say:
"For me, resilience is about finding the small wins in each day. Even on the toughest days, there's always something to be grateful for."
"I've learned that resilience isn't about never falling down; it's about getting back up every time you do. It's a muscle that gets stronger with use."
"Community support has been my backbone. Knowing I'm not alone in my struggles makes all the difference."
Join us in the Noom Vibe app, where we support each other in living more satisfying lives through shared experiences and connections.
Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for Android
We'd love to hear from you! What topic would you like us to explore in the next episode? Let us know in the Noom Vibe app.]]>d4132b16-09e2-4d59-987f-3fbfaf1b1627Thu, 07 Aug 2025 18:29:54 +0000Noom, IncWelcome to another episode of "Minutes of Noom," brought to you by the https://noomvibe.com community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members. Today's...Noom Vibe community. Each episode explores one powerful question designed to help you live better and longer. Our insights come directly from Noom Vibe members.
Today's episode is all about resilience. We asked, "How do you bounce back from life's challenges?"
Want to join the conversation? Download the free Noom Vibe app and share your voice. Here's a glimpse of what our community had to say:
"For me, resilience is about finding the small wins in each day. Even on the toughest days, there's always something to be grateful for."
"I've learned that resilience isn't about never falling down; it's about getting back up every time you do. It's a muscle that gets stronger with use."
"Community support has been my backbone. Knowing I'm not alone in my struggles makes all the difference."
Join us in the Noom Vibe app, where we support each other in living more satisfying lives through shared experiences and connections.
Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for Android
We'd love to hear from you! What topic would you like us to explore in the next episode? Let us know in the Noom Vibe app.]]>500false228fullhttps://www.spreaker.com/episode/dental-wellness-101-with-dr-zara-nortley--67016643

The #1 factor that determines how long your natural teeth will last

The worst time to use mouthwash

Why you should care about your alveolar bone

Why when you eat sugar, matters more than how much

How aging and menopause impact oral health

Dr Zara Nortley BDS BSc is a family dentist and advanced medical aesthetics practitioner. She qualified at King’s College London where she was awarded the A. M. Clover prize. Additionally she electively worked at Great Ormond Street’s Hospital’s Craniofacial unit, and in the Paediatric and Orthodontic departments at Columbia University. This episode will show you why your mouth might be the most important window into your overall health.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>b5cbc296-6d16-41bc-8987-19cc562c2e91Thu, 17 Jul 2025 16:07:14 +0000Noom, IncHow much talk time do you get with your dentist?Due to the constraints of modern healthcare, a typical dental consultation prioritizes treatment over advice. But your dentist knows more about your health than you think!In this episode, Dr Zara...

The #1 factor that determines how long your natural teeth will last

The worst time to use mouthwash

Why you should care about your alveolar bone

Why when you eat sugar, matters more than how much

How aging and menopause impact oral health

Dr Zara Nortley BDS BSc is a family dentist and advanced medical aesthetics practitioner. She qualified at King’s College London where she was awarded the A. M. Clover prize. Additionally she electively worked at Great Ormond Street’s Hospital’s Craniofacial unit, and in the Paediatric and Orthodontic departments at Columbia University. This episode will show you why your mouth might be the most important window into your overall health.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>2263false227fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-prioritize-your-mental-health-alongside-your-physical-health--66842857We invited our Noom Vibe (beta) community to share their real-world strategies and insights, offering a glimpse into how individuals integrate both aspects of health in daily life.
At Noom Vibe, we know that supporting mental and physical health is not an either/or decision—it's a commitment to whole-person well-being. Our community members highlight practical approaches: building routines that blend movement and mindfulness, seeking guidance from care teams, and holding honest conversations about challenges and progress. By sharing experiences, we help each other find balance and move toward living healthier, more fulfilling lives.
Noom Vibe stands apart as a free wellness app that empowers everyone to live better, longer. By combining behavior science, community support, and even incentives, the app makes healthy habits accessible and rewarding for all. In our growing community, social connection and self-efficacy work hand-in-hand to support your well-being journey.
As you listen, consider how you might integrate mental health practices with your physical health goals. Whether it's connecting with others, seeking professional guidance, or simply taking a moment for reflection, every step counts. Join us in the Noom Vibe app as we build a supportive environment for holistic health.Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>83740abf-228d-4888-b156-c0a6c400f842Wed, 02 Jul 2025 20:36:26 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore a question at the core of personal well-being: How do you prioritize your mental health alongside your physical health? We invited our https://noomvibe.com (beta) community to share their...We invited our Noom Vibe (beta) community to share their real-world strategies and insights, offering a glimpse into how individuals integrate both aspects of health in daily life.
At Noom Vibe, we know that supporting mental and physical health is not an either/or decision—it's a commitment to whole-person well-being. Our community members highlight practical approaches: building routines that blend movement and mindfulness, seeking guidance from care teams, and holding honest conversations about challenges and progress. By sharing experiences, we help each other find balance and move toward living healthier, more fulfilling lives.
Noom Vibe stands apart as a free wellness app that empowers everyone to live better, longer. By combining behavior science, community support, and even incentives, the app makes healthy habits accessible and rewarding for all. In our growing community, social connection and self-efficacy work hand-in-hand to support your well-being journey.
As you listen, consider how you might integrate mental health practices with your physical health goals. Whether it's connecting with others, seeking professional guidance, or simply taking a moment for reflection, every step counts. Join us in the Noom Vibe app as we build a supportive environment for holistic health.Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>482false225fullhttps://www.spreaker.com/episode/heath-equity-in-obesity-care-with-karin-bilich-head-of-content-at-noom--66749354

How health equity impacts obesity care

Understanding weight stigma

Exploring Noom’s weight-inclusive approach

Examining the social determinants of health

Tap in to discover how shifting the lens toward health equity can transform obesity care and inspire a more compassionate, inclusive approach.
Karin Bilich is Head of Content at Noom, with over 20 years of experience at the intersection of health communication, digital content, and technology. Holding a master’s degree in Health Communication, her mission is driving healthy behavior change through the power of empathy and storytelling.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. ]]>99e03b6a-c4df-4e61-8b8c-565d9f05c688Wed, 25 Jun 2025 18:23:29 +0000Noom, IncWhat is Heath Equity and why does it matter?This week, Noom's Head of Content, Karin Bilich joins The Noom Room to discuss the impact of health equity on obesity care. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they explore: - How health...

How health equity impacts obesity care

Understanding weight stigma

Exploring Noom’s weight-inclusive approach

Examining the social determinants of health

Tap in to discover how shifting the lens toward health equity can transform obesity care and inspire a more compassionate, inclusive approach.
Karin Bilich is Head of Content at Noom, with over 20 years of experience at the intersection of health communication, digital content, and technology. Holding a master’s degree in Health Communication, her mission is driving healthy behavior change through the power of empathy and storytelling.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. ]]>2154false224fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-something-that-reminds-you-of-your-childhood--66318881Noom Vibe community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply sensory experiences - from familiar scents to beloved tastes - connect us to our past.
Through these personal stories, we discover how childhood memories shape us, from Pokemon collections and ice cream socials to the comforting presence of animals and the enduring impact of family bonds. Each memory serves as a reminder of how our early experiences contribute to who we are today, influencing our journey to live better, longer lives.
As you listen, consider what treasured memories resonate with you. What sights, sounds, or scents transport you back in time? Join us in the Noom Vibe app, where we share our stories and discover the connections that unite us.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your memories matter! Download the free Noom Vibe app and join our community. Your story could resonate with others in our next episode. Until then, keep remembering, stay connected, and cherish the moments that shaped you.]]>a15dfb25-a51d-46ae-bca9-fd08ecdd6b76Wed, 28 May 2025 19:57:10 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the power of memory. Our question to the https://noomvibe.com community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply...Noom Vibe community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply sensory experiences - from familiar scents to beloved tastes - connect us to our past.
Through these personal stories, we discover how childhood memories shape us, from Pokemon collections and ice cream socials to the comforting presence of animals and the enduring impact of family bonds. Each memory serves as a reminder of how our early experiences contribute to who we are today, influencing our journey to live better, longer lives.
As you listen, consider what treasured memories resonate with you. What sights, sounds, or scents transport you back in time? Join us in the Noom Vibe app, where we share our stories and discover the connections that unite us.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your memories matter! Download the free Noom Vibe app and join our community. Your story could resonate with others in our next episode. Until then, keep remembering, stay connected, and cherish the moments that shaped you.]]>488false221fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-cultivate-a-sense-of-curiosity--66194920Noom Vibe (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses revealed how our community members embrace wonder and discovery in their everyday experiences.
Noom Vibe is more than just a wellness app; it's a vibrant community where members support each other in living better and longer through meaningful connection. Our shared journey reveals that curiosity isn't just about seeking knowledge—it's about staying open to new perspectives, embracing our inner child, and recognizing how much there is still to discover in our vast universe.
As you listen to these authentic voices from our community, consider your own relationship with curiosity. How might approaching life with more openness and wonder enhance your well-being? Join us in the Noom Vibe app, where together we're creating a space for exploration, growth, and connection through the simple yet profound act of asking questions.
Connect with Noom Vibe (beta)Noom Vibe for iOS
Noom Vibe for Android]]>e16326b0-aa51-4cb3-82e1-537b151f06ebWed, 21 May 2025 23:32:06 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the power of curiosity in our daily lives. Our question to the https://www.noomvibe.com (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses...Noom Vibe (beta) community was enlightening: "How do you cultivate curiosity?" The thoughtful responses revealed how our community members embrace wonder and discovery in their everyday experiences.
Noom Vibe is more than just a wellness app; it's a vibrant community where members support each other in living better and longer through meaningful connection. Our shared journey reveals that curiosity isn't just about seeking knowledge—it's about staying open to new perspectives, embracing our inner child, and recognizing how much there is still to discover in our vast universe.
As you listen to these authentic voices from our community, consider your own relationship with curiosity. How might approaching life with more openness and wonder enhance your well-being? Join us in the Noom Vibe app, where together we're creating a space for exploration, growth, and connection through the simple yet profound act of asking questions.
Connect with Noom Vibe (beta)Noom Vibe for iOS
Noom Vibe for Android]]>467false220fullhttps://www.spreaker.com/episode/healing-emotional-eating-with-dr-sera-lavelle-ph-d--66003093

The various forms of emotional eating, associated patterns and triggers

The four archetypes of relationships with food

The role of trauma in eating behaviors

Behavioral changes to heal your relationship with food

Listen to this insightful conversation and empower yourself to take charge and create a positive, sustainable relationship with eating. Your path to food freedom starts here.
Dr. Sera Lavelle is a leading clinical psychologist and the CEO of Bea Better Eating, where she pioneers the integration of hypnosis and evidence-based therapy to address and transform emotional eating. She is the founder of two of New York City’s top-rated therapy practices and has been featured in publications including Forbes, Elle and The New York Times.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. ]]>f0d77f06-e80e-4359-86e8-7ffbb189ee9dThu, 08 May 2025 17:14:34 +0000Noom, IncWhat type of eater are you?In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine: - The...

The various forms of emotional eating, associated patterns and triggers

The four archetypes of relationships with food

The role of trauma in eating behaviors

Behavioral changes to heal your relationship with food

Listen to this insightful conversation and empower yourself to take charge and create a positive, sustainable relationship with eating. Your path to food freedom starts here.
Dr. Sera Lavelle is a leading clinical psychologist and the CEO of Bea Better Eating, where she pioneers the integration of hypnosis and evidence-based therapy to address and transform emotional eating. She is the founder of two of New York City’s top-rated therapy practices and has been featured in publications including Forbes, Elle and The New York Times.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. ]]>2511false219fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-a-limiting-habit-you-want-to-let-go-of--65796835Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change.
Through these candid conversations, we discover common threads in our struggles - whether it's difficulty asking for help, holding onto perfectionism, or keeping emotions bottled up. Each story reminds us that recognizing our limiting habits is the first step toward positive change and living better, longer lives.
As you listen, consider what habits might be holding you back. What would letting go make possible? Join us in the Noom Vibe app, where we support each other in breaking free from limitations and embracing growth.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour journey matters! Download the free Noom Vibe app and join our community. Your story of transformation could inspire others in our next episode. Until then, keep growing, stay brave, and take steps toward positive change.]]>f42df16a-4b3a-4199-8e2a-9221d21c7d90Tue, 29 Apr 2025 17:57:53 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore personal transformation. Our question to the https://noomvibe.com community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to...Noom Vibe community sparked honest reflection: "What is a limiting habit you want to let go of?" From perfectionism to procrastination, our members shared vulnerable insights about the behaviors they're working to change.
Through these candid conversations, we discover common threads in our struggles - whether it's difficulty asking for help, holding onto perfectionism, or keeping emotions bottled up. Each story reminds us that recognizing our limiting habits is the first step toward positive change and living better, longer lives.
As you listen, consider what habits might be holding you back. What would letting go make possible? Join us in the Noom Vibe app, where we support each other in breaking free from limitations and embracing growth.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour journey matters! Download the free Noom Vibe app and join our community. Your story of transformation could inspire others in our next episode. Until then, keep growing, stay brave, and take steps toward positive change.]]>488false214fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-show-kindness-to-others--65690451Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions.
From offering genuine compliments and practicing active listening to showing grace and meeting people where they are, our community shares thoughtful approaches to compassion. These stories demonstrate how small acts of kindness can transform both the giver and receiver, contributing to our collective journey of living better, longer lives.
As you listen, consider your own approach to kindness. What simple gestures could you incorporate into your daily routine? Join us in the Noom Vibe app, where we build stronger connections through understanding and support.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your kindness matters! Download the free Noom Vibe app and join our community. Your compassionate actions could inspire others in our next episode. Until then, keep caring, stay connected, and spread kindness in your world.]]>9bcdbafb-705c-47bb-a4c4-bc4f16caacebWed, 23 Apr 2025 22:57:03 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the power of human connection. Our question to the https://noomvibe.com community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members...Noom Vibe community touched hearts: "How do you show kindness to others?" The responses revealed the many ways our members create positive ripples in their daily interactions.
From offering genuine compliments and practicing active listening to showing grace and meeting people where they are, our community shares thoughtful approaches to compassion. These stories demonstrate how small acts of kindness can transform both the giver and receiver, contributing to our collective journey of living better, longer lives.
As you listen, consider your own approach to kindness. What simple gestures could you incorporate into your daily routine? Join us in the Noom Vibe app, where we build stronger connections through understanding and support.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
Your kindness matters! Download the free Noom Vibe app and join our community. Your compassionate actions could inspire others in our next episode. Until then, keep caring, stay connected, and spread kindness in your world.]]>494false219fullhttps://www.spreaker.com/episode/minutes-of-noom-do-you-have-a-personal-weight-loss-journey-to-share--65615497Noom Vibe community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that weight loss is often about much more than numbers on a scale.
Through these candid stories, our community members share deeply personal experiences - from overcoming cultural pressures and healing past trauma to finding motivation in health concerns. Each narrative highlights a crucial truth: sustainable change comes from understanding our unique needs and accepting ourselves while working toward better health.
As you listen, consider your own relationship with wellness. What does living better and longer mean for you? Join us in the Noom Vibe app, where we support each other in creating positive, lasting change through understanding, acceptance, and community.
Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for Android
Your story matters! Download the free Noom Vibe app and join our community. Your journey could inspire others in our next episode. Until then, keep growing, stay authentic, and embrace your path to wellness.]]>88bee404-fcfb-48e3-b412-35451d8d7df4Thu, 17 Apr 2025 18:56:27 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore personal transformations. Our question to the https://noomvibe.com community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that...Noom Vibe community opened hearts and minds: "Do you have a personal weight loss journey to share?" The responses revealed that weight loss is often about much more than numbers on a scale.
Through these candid stories, our community members share deeply personal experiences - from overcoming cultural pressures and healing past trauma to finding motivation in health concerns. Each narrative highlights a crucial truth: sustainable change comes from understanding our unique needs and accepting ourselves while working toward better health.
As you listen, consider your own relationship with wellness. What does living better and longer mean for you? Join us in the Noom Vibe app, where we support each other in creating positive, lasting change through understanding, acceptance, and community.
Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for Android
Your story matters! Download the free Noom Vibe app and join our community. Your journey could inspire others in our next episode. Until then, keep growing, stay authentic, and embrace your path to wellness.]]>477false215fullhttps://www.spreaker.com/episode/closing-the-menopause-care-gap-w-dr-karen-mann--65530877Noom Vibe (beta) community features Dr. Karen Mann, Noom's Medical Director, as we address "Closing the Menopause Care Gap." At this pivotal moment, where cultural change meets medical innovation, we're witnessing women demand better menopause care and solutions.
Dr. Mann, a board-certified OBGYN, obesity specialist, and certified menopause practitioner, shares invaluable insights about hormone replacement therapy (HRT), debunking common myths and explaining the comprehensive role of hormones in women's health. She illuminates the lesser-known symptoms of menopause beyond hot flashes, discusses the latest research on HRT safety, and emphasizes the importance of personalized care approaches.
As you listen, consider how this information might benefit you or the women in your life. Join us in the Noom Vibe app, where we're building a community that supports women through every life transition, helping everyone live better, longer lives through education, understanding, and connection.
Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for Android
About Dr. Karen Mann:Dr. Karen Mann serves as Medical Director at Noom, bringing 12 years of medical experience and deep women's health expertise. She is certified by the American Board of Obesity Medicine and the American Menopause Society, holds a certification in nutrition science from the Stanford Center of Health Education, and is a certified life coach. Her approach combines medical expertise with coaching to empower individuals on their health journeys.]]>20f63ac9-4c51-49d5-bef0-1c58fabd538aThu, 10 Apr 2025 19:19:31 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore a critical women's health topic. Our conversation in the https://noomvibe.com (beta) community features Dr. Karen Mann, Noom's Medical Director, as we address "Closing the Menopause Care...Noom Vibe (beta) community features Dr. Karen Mann, Noom's Medical Director, as we address "Closing the Menopause Care Gap." At this pivotal moment, where cultural change meets medical innovation, we're witnessing women demand better menopause care and solutions.
Dr. Mann, a board-certified OBGYN, obesity specialist, and certified menopause practitioner, shares invaluable insights about hormone replacement therapy (HRT), debunking common myths and explaining the comprehensive role of hormones in women's health. She illuminates the lesser-known symptoms of menopause beyond hot flashes, discusses the latest research on HRT safety, and emphasizes the importance of personalized care approaches.
As you listen, consider how this information might benefit you or the women in your life. Join us in the Noom Vibe app, where we're building a community that supports women through every life transition, helping everyone live better, longer lives through education, understanding, and connection.
Connect with Noom Vibe (beta)Noom Vibe for iOSNoom Vibe for Android
About Dr. Karen Mann:Dr. Karen Mann serves as Medical Director at Noom, bringing 12 years of medical experience and deep women's health expertise. She is certified by the American Board of Obesity Medicine and the American Menopause Society, holds a certification in nutrition science from the Stanford Center of Health Education, and is a certified life coach. Her approach combines medical expertise with coaching to empower individuals on their health journeys.]]>2115false214fullhttps://www.spreaker.com/episode/muscles-for-longevity-with-dr-ajay-haryani--65338611In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.
In this conversation, you’ll gain a doctor and personal trainer’s view on:

• The science-backed benefits of strength training
• Practical strategies to build muscle at any age or fitness level
• How much exercise you really need to gain muscle
• Why nutrition is the foundation to muscle growth
• Muscle and longevity: how it helps prevent chronic diseases
  

Tap in to unlock the power of muscle for a better, longer life.
Dr. Ajay Haryani Dr. Ajay Haryani bridges two worlds that rarely meet: He is a Board-Certified Internal Medicine physician and Assistant Clinical Professor of Medicine, with an expert understanding of longevity, fitness, and nutrition. This means he comprehends both complex disease and the science of wellness. He develops personalized care plans that address the full spectrum of health needs, from cardiometabolic health and weight management to emotional health and complex chronic conditions. He is also a Certified Personal Trainer and avid cyclist. He attended medical school at Northwestern University in Chicago and leads the Seen Medical practice in New York City.
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>621a59ff-607d-44c1-ba85-6f4b6cda6163Thu, 03 Apr 2025 15:49:01 +0000Noom, IncDo you think weight training is just for bodybuilders and gym rats? Think again. In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal...In this episode of The Noom Room, we’re joined by Dr. Ajay Haryani, a Board-Certified Internal Medicine Physician, longevity medicine expert and Certified Personal Trainer. He explains why building and maintaining muscle is one of the most powerful things you can do for your long-term health and longevity.
In this conversation, you’ll gain a doctor and personal trainer’s view on:

• The science-backed benefits of strength training
• Practical strategies to build muscle at any age or fitness level
• How much exercise you really need to gain muscle
• Why nutrition is the foundation to muscle growth
• Muscle and longevity: how it helps prevent chronic diseases
  

Tap in to unlock the power of muscle for a better, longer life.
Dr. Ajay Haryani Dr. Ajay Haryani bridges two worlds that rarely meet: He is a Board-Certified Internal Medicine physician and Assistant Clinical Professor of Medicine, with an expert understanding of longevity, fitness, and nutrition. This means he comprehends both complex disease and the science of wellness. He develops personalized care plans that address the full spectrum of health needs, from cardiometabolic health and weight management to emotional health and complex chronic conditions. He is also a Certified Personal Trainer and avid cyclist. He attended medical school at Northwestern University in Chicago and leads the Seen Medical practice in New York City.
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>2445false213fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-unique-about-you--65166965Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant.
Noom Vibe is more than just an app; it's a supportive community where members connect authentically and celebrate their individuality. Through sharing our unique qualities, we discover new perspectives and forge meaningful connections that help us live better and longer. As you listen to these honest reflections, consider what makes you uniquely you. Whether it's your communication style, perspective on life, problem-solving abilities, or compassion for others, your distinctive qualities contribute valuable perspectives to our collective journey toward wellness.
Connect with Noom VibeNoom Vibe for iOS
Noom Vibe for Android]]>c9b968ce-5553-4541-8449-46ce628993f4Thu, 27 Mar 2025 17:31:26 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the power of self-expression. Our question to the https://www.noomvibe.com community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful...Noom Vibe community sparked thoughtful reflections: "What's Unique About You?" The responses revealed the beautiful diversity that makes our community so vibrant.
Noom Vibe is more than just an app; it's a supportive community where members connect authentically and celebrate their individuality. Through sharing our unique qualities, we discover new perspectives and forge meaningful connections that help us live better and longer. As you listen to these honest reflections, consider what makes you uniquely you. Whether it's your communication style, perspective on life, problem-solving abilities, or compassion for others, your distinctive qualities contribute valuable perspectives to our collective journey toward wellness.
Connect with Noom VibeNoom Vibe for iOS
Noom Vibe for Android]]>481false214fullhttps://www.spreaker.com/episode/rethinking-workplace-wellness-with-clinical-psychotherapist-tish-guerin--65083529In this conversation, you will gain a Clinical Psychotherapist’s view on:

• Understanding workplace wellness
• Why corporate culture matters
• How to prevent career burnout
• If your “dream job” really exists
• Why Gen Z are challenging workplace norms
  

According to experts, we spend up to one-third of our lives at work, which means the workplace has a profound impact on our personal health and happiness. Whether you’re navigating workplace stress, rethinking your career path, or simply seeking something more, enter The Noom Room to gain fresh, clinically-informed insights. Tap in and take the first step toward creating a work life that supports your well-being and helps you thrive on your terms.Tish Guerin is a Charlotte, North Carolina native with nearly two decades of experience in mental health and global well-being. She has provided clinical expertise to diverse populations and major corporations, including the Carolina Panthers (NFL) as Director of Player Wellness and NASCAR Toyota Racing Development, where she developed sustainable mental health and well-being programs. Tish holds a Bachelor of Arts in Psychology and a Master of Social Work. She is a Licensed Clinical Social Worker (LCSW) in North Carolina and is also a Certified Mindfulness Practitioner,
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>ea88903b-eab9-42ce-8d50-b7d06c32ec66Mon, 24 Mar 2025 14:24:58 +0000Noom, IncIn this episode of The Noom Room, Clinical Psychotherapist, Tish Guerin shares the keys to a better work life and how you can thrive in the workplace. In this conversation, you will gain a Clinical Psychotherapist’s view on: - Understanding workplace...In this conversation, you will gain a Clinical Psychotherapist’s view on:

• Understanding workplace wellness
• Why corporate culture matters
• How to prevent career burnout
• If your “dream job” really exists
• Why Gen Z are challenging workplace norms
  

According to experts, we spend up to one-third of our lives at work, which means the workplace has a profound impact on our personal health and happiness. Whether you’re navigating workplace stress, rethinking your career path, or simply seeking something more, enter The Noom Room to gain fresh, clinically-informed insights. Tap in and take the first step toward creating a work life that supports your well-being and helps you thrive on your terms.Tish Guerin is a Charlotte, North Carolina native with nearly two decades of experience in mental health and global well-being. She has provided clinical expertise to diverse populations and major corporations, including the Carolina Panthers (NFL) as Director of Player Wellness and NASCAR Toyota Racing Development, where she developed sustainable mental health and well-being programs. Tish holds a Bachelor of Arts in Psychology and a Master of Social Work. She is a Licensed Clinical Social Worker (LCSW) in North Carolina and is also a Certified Mindfulness Practitioner,
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>2177false212fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-something-about-your-town-that-you-truly-appreciate--64959448Noom Vibe community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small towns to vibrant cities, our members share what makes their communities special.
Through these heartfelt reflections, we discover the diverse elements that create a sense of home - from serene waterfalls in Brevard to the cultural mosaic of Toronto, from Chicago's endless activities to treasured lake views. Each story reveals how our surroundings shape our well-being and contribute to living better, longer lives.
As you listen, consider what you cherish about your own community. What local elements enhance your daily life? Join us in the Noom Vibe app, where we celebrate the unique perspectives that make our community thrive.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour voice matters! Download the free Noom Vibe app and join our community. Your local perspective could inspire others in our next episode. Until then, keep exploring, stay connected, and appreciate the world around you.]]>7e626c9e-ddc2-4a8b-ab37-d3f5d60f9cb2Tue, 18 Mar 2025 17:22:55 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore community connections. Our question to the https://noomvibe.com community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small...Noom Vibe community opens a window into local life: "What's something about your town that you truly appreciate?" From peaceful small towns to vibrant cities, our members share what makes their communities special.
Through these heartfelt reflections, we discover the diverse elements that create a sense of home - from serene waterfalls in Brevard to the cultural mosaic of Toronto, from Chicago's endless activities to treasured lake views. Each story reveals how our surroundings shape our well-being and contribute to living better, longer lives.
As you listen, consider what you cherish about your own community. What local elements enhance your daily life? Join us in the Noom Vibe app, where we celebrate the unique perspectives that make our community thrive.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour voice matters! Download the free Noom Vibe app and join our community. Your local perspective could inspire others in our next episode. Until then, keep exploring, stay connected, and appreciate the world around you.]]>462false211fullhttps://www.spreaker.com/episode/minutes-of-noom-say-a-few-lyrics-of-a-song-that-has-special-meaning-for-you--64853097Noom Vibe community sparked heartfelt reflections: "Say a Few Lyrics of a Song That Has Special Meaning For You." The responses revealed how deeply music intertwines with our life stories and personal growth journeys.
Through these shared musical memories, our community opened up about healing, family bonds, and finding strength in times of change. From songs that marked pivotal life moments to lyrics that continue to provide daily inspiration, each story demonstrates how music connects us to our deepest emotions and to each other.
As you listen to these touching reflections, consider the songs that have shaped your own journey. What lyrics resonate with your story? Join us in the Noom Vibe app, where we create meaningful connections through shared experiences that help us live better, longer lives.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour voice matters! Download the free Noom Vibe app and join our community. Your musical story could inspire others in our next episode. Until then, keep sharing, stay connected, and let music move you forward.]]>5f3cff56-5222-4531-b7e1-b505f14e8ec9Thu, 13 Mar 2025 00:32:29 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the emotional power of music. Our question to the https://noomvibe.com community sparked heartfelt reflections: "Say a Few Lyrics of a Song That Has Special Meaning For You." The responses...Noom Vibe community sparked heartfelt reflections: "Say a Few Lyrics of a Song That Has Special Meaning For You." The responses revealed how deeply music intertwines with our life stories and personal growth journeys.
Through these shared musical memories, our community opened up about healing, family bonds, and finding strength in times of change. From songs that marked pivotal life moments to lyrics that continue to provide daily inspiration, each story demonstrates how music connects us to our deepest emotions and to each other.
As you listen to these touching reflections, consider the songs that have shaped your own journey. What lyrics resonate with your story? Join us in the Noom Vibe app, where we create meaningful connections through shared experiences that help us live better, longer lives.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for AndroidYour voice matters! Download the free Noom Vibe app and join our community. Your musical story could inspire others in our next episode. Until then, keep sharing, stay connected, and let music move you forward.]]>444false210fullhttps://www.spreaker.com/episode/supplements-decoded-from-deficiencies-to-optimization--64715964Dayo Akinrinade, Founder and GM at Noom Vibe, hosts board-certified lifestyle medicine physician Dr. Sohaib Imtiaz in The Noom Room. Dr. Imtiaz, known as "The Digital Doctor," breaks down the science of supplements, from everyday multivitamins to cutting-edge longevity compounds. He explains when supplements are necessary, how to identify quality products, and which supplements have the strongest scientific backing for specific health goals.
The conversation explores how supplement needs vary by age, gender, and life circumstances, while addressing common misconceptions about popular supplements. Dr. Imtiaz offers practical advice on supplements for cognitive function, skin health, sleep quality, and athletic performance, distinguishing between marketing claims and evidence-based recommendations.
About Noom Vibe:This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Dr. Sohaib Imtiaz is a board-certified lifestyle medicine physician and was part of the first cohort of physicians to be board-certified in this specialty. He currently serves as the Chief Medical Officer at VeryWell Health and is known as "the digital doctor" due to his expertise in health technology and experience with numerous health tech startups. Dr. Imtiaz hosts "The Digital Doctor Show" on Noom Vibe Monday through Friday at 9 PM EST. Follow him on Instagram @DrSohaibImtiaz.]]>e7f3370a-550b-44a0-b052-662d2e04fd9dWed, 05 Mar 2025 17:35:03 +0000Noom, IncIn an era of abundant supplement options and conflicting information, navigating the world of vitamins, minerals, and other nutritional supplements can be overwhelming for the average consumer. Dayo Akinrinade, Founder and GM at Noom Vibe, hosts...Dayo Akinrinade, Founder and GM at Noom Vibe, hosts board-certified lifestyle medicine physician Dr. Sohaib Imtiaz in The Noom Room. Dr. Imtiaz, known as "The Digital Doctor," breaks down the science of supplements, from everyday multivitamins to cutting-edge longevity compounds. He explains when supplements are necessary, how to identify quality products, and which supplements have the strongest scientific backing for specific health goals.
The conversation explores how supplement needs vary by age, gender, and life circumstances, while addressing common misconceptions about popular supplements. Dr. Imtiaz offers practical advice on supplements for cognitive function, skin health, sleep quality, and athletic performance, distinguishing between marketing claims and evidence-based recommendations.
About Noom Vibe:This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
Dr. Sohaib Imtiaz is a board-certified lifestyle medicine physician and was part of the first cohort of physicians to be board-certified in this specialty. He currently serves as the Chief Medical Officer at VeryWell Health and is known as "the digital doctor" due to his expertise in health technology and experience with numerous health tech startups. Dr. Imtiaz hosts "The Digital Doctor Show" on Noom Vibe Monday through Friday at 9 PM EST. Follow him on Instagram @DrSohaibImtiaz.]]>2252false28fullhttps://www.spreaker.com/episode/minutes-of-noom-which-book-podcast-or-resource-has-profoundly-influenced-you--64586629Noom Vibe community shared their most influential books, podcasts, and discoveries that have transformed their paths to better health and wellbeing.
From Adam Grant's groundbreaking work on rethinking and hidden potential to Dr. Kelly McGonigal's "The Upside of Stress," our members reveal diverse sources of inspiration. Whether it's finding motivation through true crime podcasts, discovering healing in Heidi Barr's poetry, or exploring Dr. Gabor Matés insights on trauma, each story demonstrates how different resources can profoundly impact our wellness journey.
Join our vibrant community on the Noom Vibe app to share your own transformative resources and connect with others who are passionate about personal growth and wellness. Your story could inspire someone else's journey to better health and happiness.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android]]>aaa63d49-44f1-47d6-946c-3fe05e56a704Wed, 26 Feb 2025 14:17:21 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore life-changing resources that shape our wellness journeys. Our https://noomvibe.com community shared their most influential books, podcasts, and discoveries that have transformed their...Noom Vibe community shared their most influential books, podcasts, and discoveries that have transformed their paths to better health and wellbeing.
From Adam Grant's groundbreaking work on rethinking and hidden potential to Dr. Kelly McGonigal's "The Upside of Stress," our members reveal diverse sources of inspiration. Whether it's finding motivation through true crime podcasts, discovering healing in Heidi Barr's poetry, or exploring Dr. Gabor Matés insights on trauma, each story demonstrates how different resources can profoundly impact our wellness journey.
Join our vibrant community on the Noom Vibe app to share your own transformative resources and connect with others who are passionate about personal growth and wellness. Your story could inspire someone else's journey to better health and happiness.
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android]]>484false27fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-fit-physical-fitness-into-a-busy-schedule--64438619Noom Vibe community. Today's discussion tackles a universal challenge: "How do you fit physical fitness into a busy schedule?"
Our community shares ingenious strategies for staying active - from walking meetings and desk exercises to dancing breaks throughout the day. You'll discover how small, consistent actions can create significant impact, and learn how others have successfully integrated movement into their packed schedules without requiring extensive gym sessions.
As you listen, consider your own daily routine. Where could you incorporate more movement? Remember, as our community members share, it's not about finding time - it's about making time. Join us in the Noom Vibe app, where we support each other in creating sustainable, healthy habits that fit real life.Your experience matters! Download the free Noom Vibe app and join our community. Your fitness integration strategies could inspire others in our next episode. Until then, keep moving, stay creative, and find your own path to active living!
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
]]>ad39b4dd-6eac-45be-a88c-34a57e0d0469Tue, 18 Feb 2025 18:23:08 +0000Noom, IncWelcome to another energizing episode of "Minutes of Noom," where we explore practical ways to enhance our daily lives with our https://noomvibe.com community. Today's discussion tackles a universal challenge: "How do you fit physical fitness into a...Noom Vibe community. Today's discussion tackles a universal challenge: "How do you fit physical fitness into a busy schedule?"
Our community shares ingenious strategies for staying active - from walking meetings and desk exercises to dancing breaks throughout the day. You'll discover how small, consistent actions can create significant impact, and learn how others have successfully integrated movement into their packed schedules without requiring extensive gym sessions.
As you listen, consider your own daily routine. Where could you incorporate more movement? Remember, as our community members share, it's not about finding time - it's about making time. Join us in the Noom Vibe app, where we support each other in creating sustainable, healthy habits that fit real life.Your experience matters! Download the free Noom Vibe app and join our community. Your fitness integration strategies could inspire others in our next episode. Until then, keep moving, stay creative, and find your own path to active living!
Connect with Noom VibeNoom Vibe for iOSNoom Vibe for Android
]]>480false26fullhttps://www.spreaker.com/episode/embracing-the-path-to-self-acceptance--64326550Picture starting your career at 21 and navigating the journey into womanhood, while constantly under the scrutiny of the public eye. In this episode, Alex shares her inspiring journey, through the image-obsessed television industry, towards achieving self-acceptance.

• Alex offers valuable insights and advice on:
• Maintaining wellness under the demanding schedule of an early-bird news anchor
• Harnessing mental frameworks for personal growth
• Embracing the flow of life’s transitions
• The importance of mentorship and finding your tribe
• Her experience using the Noom Weight App

 Alex Finnie is an Emmy-nominated journalist and the weekday morning show anchor at WPLG ABC Miami. She has interviewed renowned figures such as Rev. Al Sharpton, Oprah Winfrey, and Donald Trump. Throughout her career, Alex has delivered impactful reporting across multiple news markets, covering everything from breaking news, to in-depth investigative stories.
About Noom Vibe:This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on theApple App Store andGoogle Play. To learn more, visit NoomVibe.com.]]>c83dcdc9-2d47-412f-98cd-4bb55aa1be63Tue, 11 Feb 2025 19:24:18 +0000Noom, IncTap in to hear Emmy-nominated journalist and WPLG ABC Miami's weekday morning show anchor, Alex Finnie, as she joins Dayo Akinrinade, Founder and GM at Noom Vibe, in The Noom Room. Picture starting your career at 21 and navigating the journey into...Picture starting your career at 21 and navigating the journey into womanhood, while constantly under the scrutiny of the public eye. In this episode, Alex shares her inspiring journey, through the image-obsessed television industry, towards achieving self-acceptance.

• Alex offers valuable insights and advice on:
• Maintaining wellness under the demanding schedule of an early-bird news anchor
• Harnessing mental frameworks for personal growth
• Embracing the flow of life’s transitions
• The importance of mentorship and finding your tribe
• Her experience using the Noom Weight App

 Alex Finnie is an Emmy-nominated journalist and the weekday morning show anchor at WPLG ABC Miami. She has interviewed renowned figures such as Rev. Al Sharpton, Oprah Winfrey, and Donald Trump. Throughout her career, Alex has delivered impactful reporting across multiple news markets, covering everything from breaking news, to in-depth investigative stories.
About Noom Vibe:This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits and track your steps with friends. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on theApple App Store andGoogle Play. To learn more, visit NoomVibe.com.]]>2129false25fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-balance-selfcare-while-caring-for-others--64195173Noom Vibe community has shared their experiences and strategies, offering a wealth of practical wisdom.
In this episode, you'll hear diverse perspectives on maintaining personal well-being while supporting loved ones. From setting boundaries to finding small moments of joy, our community members reveal how they navigate this delicate balance. Their stories remind us that self-care isn't selfish—it's essential for sustainable caregiving.
As you listen, reflect on your own self-care practices. How might you incorporate these ideas into your daily life? Remember, the Noom Vibe community is here to support you in your journey towards a healthier, more balanced life.
Join the conversation and connect with like-minded individuals who understand the importance of self-care in the caregiving journey. Together, we're building a community that values both compassion for others and kindness to ourselves.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>f4534347-246d-4cab-84e8-52959aeaf384Tue, 04 Feb 2025 21:51:39 +0000Noom, IncWelcome to another insightful episode of "Minutes of Noom." Today, we're exploring a challenge many of us face: balancing self-care while caring for others. Our https://noomvibe.com community has shared their experiences and strategies, offering a...Noom Vibe community has shared their experiences and strategies, offering a wealth of practical wisdom.
In this episode, you'll hear diverse perspectives on maintaining personal well-being while supporting loved ones. From setting boundaries to finding small moments of joy, our community members reveal how they navigate this delicate balance. Their stories remind us that self-care isn't selfish—it's essential for sustainable caregiving.
As you listen, reflect on your own self-care practices. How might you incorporate these ideas into your daily life? Remember, the Noom Vibe community is here to support you in your journey towards a healthier, more balanced life.
Join the conversation and connect with like-minded individuals who understand the importance of self-care in the caregiving journey. Together, we're building a community that values both compassion for others and kindness to ourselves.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>490false23fullhttps://www.spreaker.com/episode/minutes-of-noom-what-healthy-snack-do-you-enjoy--63970272Noom Vibe community. Today, we're diving into a topic that's close to everyone's heart (and stomach): "What Healthy Snack Do You Enjoy?"
From frozen grapes to nutrient-packed trail mixes, our community members share their favorite guilt-free indulgences. You'll hear about creative combinations like tomato basil rice cakes topped with tzatziki and tuna, and learn how some have transformed salads into satisfying snacks. These ideas aren't just delicious - they're practical ways to fuel your body and mind throughout the day.
As you listen, consider your own snacking habits. What healthy alternatives could you introduce to your routine? Remember, small changes can lead to significant improvements in your overall well-being. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android
Your voice matters! Join us in the Noom Vibe app, where we support each other in making mindful choices that contribute to living better and longer.]]>9d22febc-f53a-4799-af09-58c5e521f13bTue, 28 Jan 2025 17:27:17 +0000Noom, IncWelcome to another episode of "Minutes of Noom," where we explore healthy snacking with our https://noomvibe.com community. Today, we're diving into a topic that's close to everyone's heart (and stomach): "What Healthy Snack Do You Enjoy?" From...Noom Vibe community. Today, we're diving into a topic that's close to everyone's heart (and stomach): "What Healthy Snack Do You Enjoy?"
From frozen grapes to nutrient-packed trail mixes, our community members share their favorite guilt-free indulgences. You'll hear about creative combinations like tomato basil rice cakes topped with tzatziki and tuna, and learn how some have transformed salads into satisfying snacks. These ideas aren't just delicious - they're practical ways to fuel your body and mind throughout the day.
As you listen, consider your own snacking habits. What healthy alternatives could you introduce to your routine? Remember, small changes can lead to significant improvements in your overall well-being. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android
Your voice matters! Join us in the Noom Vibe app, where we support each other in making mindful choices that contribute to living better and longer.]]>455false24fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-track-your-hydration-levels--63821353Noom Vibe community. Today, we're diving into a topic that's essential for everyone's well-being: "How Do You Track Your Hydration Levels?"
In this episode, we explore the creative and practical ways our community members ensure they're getting enough H2O. From tech-savvy solutions to simple DIY methods, you'll hear a variety of approaches that might just inspire you to up your hydration game:

• Using pre-measured cups and physical habit trackers
• Relying on reusable water bottles like Hydro Flasks
• Employing hydration tracking apps or smartwatch features
• Listening to your body's natural cues
• Observing urine color as a hydration indicator
• Setting 21-day challenges to form lasting habits

But this isn't just about tracking water intake. It's about how small, consistent habits can lead to significant improvements in our overall health and energy levels. As you listen, you might find yourself reflecting on your own hydration habits and considering new strategies to stay refreshed and energized.
Remember, Noom Vibe is more than just an app - it's a community where we support each other in our journey towards better health. Whether you're a hydration hero or looking to improve, there's a place for you here. Join the conversation, share your experiences, and let's raise a glass (of water) to better health together!
Stay connected with Noom Vibe: Noom Vibe for iOS
Noom Vibe for Android]]>30c47392-9af0-4d93-b86b-a2bcb09eb13dWed, 22 Jan 2025 17:49:26 +0000Noom, IncWelcome to another refreshing episode of "Minutes of Noom," brought to you by the vibrant https://noomvibe.com community. Today, we're diving into a topic that's essential for everyone's well-being: "How Do You Track Your Hydration Levels?" In this...Noom Vibe community. Today, we're diving into a topic that's essential for everyone's well-being: "How Do You Track Your Hydration Levels?"
In this episode, we explore the creative and practical ways our community members ensure they're getting enough H2O. From tech-savvy solutions to simple DIY methods, you'll hear a variety of approaches that might just inspire you to up your hydration game:

• Using pre-measured cups and physical habit trackers
• Relying on reusable water bottles like Hydro Flasks
• Employing hydration tracking apps or smartwatch features
• Listening to your body's natural cues
• Observing urine color as a hydration indicator
• Setting 21-day challenges to form lasting habits

But this isn't just about tracking water intake. It's about how small, consistent habits can lead to significant improvements in our overall health and energy levels. As you listen, you might find yourself reflecting on your own hydration habits and considering new strategies to stay refreshed and energized.
Remember, Noom Vibe is more than just an app - it's a community where we support each other in our journey towards better health. Whether you're a hydration hero or looking to improve, there's a place for you here. Join the conversation, share your experiences, and let's raise a glass (of water) to better health together!
Stay connected with Noom Vibe: Noom Vibe for iOS
Noom Vibe for Android]]>469false13fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-stay-motivated-to-exercise-regularly--63704762Noom Vibe community shared their insights on the question: "How do you stay motivated to exercise regularly?" The responses highlight diverse approaches to sustaining an active lifestyle. In this episode, we discuss

• Recognizing the physical and mental health benefits of consistent exercise
• Finding enjoyable forms of movement that don't feel like a chore
• Reframing motivation as commitment to long-term health goals
• Leveraging social connections through group fitness classes
• Setting achievable goals and celebrating milestones
• Drawing inspiration from family and future health aspirations

Join the Movement Live better, move more, connect deeper. Noom Vibe brings together people just like you who are making fitness work in their real lives. No unrealistic promises – just honest conversations and practical strategies that actually fit into your day.
Want to be part of something bigger? Download the free Noom Vibe app and join thousands of others who are finding their own path to lasting fitness. Share your story, learn from others, and discover what works for you. Because sometimes the best motivation comes from knowing you're not in it alone. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>a0d66322-8f1a-45f5-b535-3370e77ac051Wed, 15 Jan 2025 19:28:05 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore strategies for maintaining exercise motivation. Our https://noomvibe.com community shared their insights on the question: "How do you stay motivated to exercise regularly?" The responses...Noom Vibe community shared their insights on the question: "How do you stay motivated to exercise regularly?" The responses highlight diverse approaches to sustaining an active lifestyle. In this episode, we discuss

• Recognizing the physical and mental health benefits of consistent exercise
• Finding enjoyable forms of movement that don't feel like a chore
• Reframing motivation as commitment to long-term health goals
• Leveraging social connections through group fitness classes
• Setting achievable goals and celebrating milestones
• Drawing inspiration from family and future health aspirations

Join the Movement Live better, move more, connect deeper. Noom Vibe brings together people just like you who are making fitness work in their real lives. No unrealistic promises – just honest conversations and practical strategies that actually fit into your day.
Want to be part of something bigger? Download the free Noom Vibe app and join thousands of others who are finding their own path to lasting fitness. Share your story, learn from others, and discover what works for you. Because sometimes the best motivation comes from knowing you're not in it alone. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>455false21fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-create-a-supportive-environment-for-your-growth--63608521Noom Vibe community. In this episode, we tackle a crucial aspect of personal development: "How Do You Create a Supportive Environment for your Growth?"
Growth doesn't happen in isolation. It thrives in an ecosystem of support, encouragement, and positive influences. Our Noom Vibe community shared their strategies and insights on cultivating an environment that nurtures personal and professional growth. From curating your social circle to optimizing your physical space, this episode is packed with practical tips and inspiring ideas.
As you listen, reflect on your own environment. What elements support your growth, and what might be holding you back? The conversations in this episode may inspire you to make small but impactful changes in your surroundings, relationships, and daily habits to foster continuous growth and well-being.
Noom Vibe is more than just an app; it's a community dedicated to supporting each other in our journeys towards healthier, more fulfilling lives. Join us in the Noom Vibe app to continue this conversation and connect with others who are committed to creating supportive environments for growth.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>4ae2e461-2722-49e1-be2a-59faff98813bWed, 08 Jan 2025 03:05:52 +0000Noom, IncWelcome to another insightful episode of "Minutes of Noom," where we explore the collective wisdom of our https://noomvibe.com community. In this episode, we tackle a crucial aspect of personal development: "How Do You Create a Supportive Environment...Noom Vibe community. In this episode, we tackle a crucial aspect of personal development: "How Do You Create a Supportive Environment for your Growth?"
Growth doesn't happen in isolation. It thrives in an ecosystem of support, encouragement, and positive influences. Our Noom Vibe community shared their strategies and insights on cultivating an environment that nurtures personal and professional growth. From curating your social circle to optimizing your physical space, this episode is packed with practical tips and inspiring ideas.
As you listen, reflect on your own environment. What elements support your growth, and what might be holding you back? The conversations in this episode may inspire you to make small but impactful changes in your surroundings, relationships, and daily habits to foster continuous growth and well-being.
Noom Vibe is more than just an app; it's a community dedicated to supporting each other in our journeys towards healthier, more fulfilling lives. Join us in the Noom Vibe app to continue this conversation and connect with others who are committed to creating supportive environments for growth.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>481false21fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-find-inspiration-in-unexpected-places--63571488Noom Vibe community. Today, we dive into the intriguing question: "How do you find inspiration in unexpected places?" Our Noom Vibe members shared a wealth of perspectives on discovering inspiration in their daily lives:

• Finding clarity and ideas during walks, capturing thoughts on the go
• Staying open to inspiration by living in the present moment
• Practicing mindfulness to notice details in new and familiar environments
• Drawing inspiration from children's interactions and resilience
• Discovering creativity through doodling and artistic expression
• Intentionally seeking inspiration in every situation
• Finding unexpected wisdom in brief encounters with strangers

This episode highlights the diverse ways our community members encounter and cultivate inspiration. From the simplicity of a walk to the complexity of human interactions, inspiration can be found everywhere when we remain open and attentive. Noom Vibe is more than just an app; it's a supportive community where ideas flourish and personal growth is nurtured. By exploring unexpected sources of inspiration, we're expanding our creative horizons and fostering a mindset of curiosity that enhances our overall well-being. As you reflect on this episode, consider the unexpected sources of inspiration in your own life. You might be surprised by the wealth of creative fuel surrounding you. Join us in the Noom Vibe app to share your thoughts and connect with others on the journey to living better, longer. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>dbddc19b-84a5-4dec-8619-ae3799926dffSat, 04 Jan 2025 04:53:05 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore insights from the vibrant https://noomvibe.com community. Today, we dive into the intriguing question: "How do you find inspiration in unexpected places?" Our Noom Vibe members shared a...Noom Vibe community. Today, we dive into the intriguing question: "How do you find inspiration in unexpected places?" Our Noom Vibe members shared a wealth of perspectives on discovering inspiration in their daily lives:

• Finding clarity and ideas during walks, capturing thoughts on the go
• Staying open to inspiration by living in the present moment
• Practicing mindfulness to notice details in new and familiar environments
• Drawing inspiration from children's interactions and resilience
• Discovering creativity through doodling and artistic expression
• Intentionally seeking inspiration in every situation
• Finding unexpected wisdom in brief encounters with strangers

This episode highlights the diverse ways our community members encounter and cultivate inspiration. From the simplicity of a walk to the complexity of human interactions, inspiration can be found everywhere when we remain open and attentive. Noom Vibe is more than just an app; it's a supportive community where ideas flourish and personal growth is nurtured. By exploring unexpected sources of inspiration, we're expanding our creative horizons and fostering a mindset of curiosity that enhances our overall well-being. As you reflect on this episode, consider the unexpected sources of inspiration in your own life. You might be surprised by the wealth of creative fuel surrounding you. Join us in the Noom Vibe app to share your thoughts and connect with others on the journey to living better, longer. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>492falsefullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-a-new-skill-you-want-to-master-and-how-will-you-start--63480683Noom Vibe community. In this edition, we posed the question: "What is a New Skill You Want to Master and How Will You Start?"
At Noom Vibe, we believe that personal growth and skill development are integral parts of a fulfilling life. The Noom Vibe community is brimming with ambition and a desire for self-improvement. By sharing our goals and strategies, we not only inspire each other but also create a supportive environment where progress is celebrated and challenges are met with encouragement.
As you listen to this episode, reflect on your own aspirations. What new skill would enhance your life or career? How might you take the first step towards mastering it? Remember, the journey of skill acquisition is as rewarding as the destination.
Join us in the Noom Vibe app to continue this conversation, share your own skill-mastery goals, and connect with others who might be on similar paths. Together, we can turn aspirations into achievements.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>a5a091af-9134-4b54-96ea-880dda900f4cThu, 26 Dec 2024 19:54:35 +0000Noom, IncWelcome to another insightful episode of "Minutes of Noom," where we explore the aspirations and growth mindset of our https://noomvibe.com community. In this edition, we posed the question: "What is a New Skill You Want to Master and How Will You...Noom Vibe community. In this edition, we posed the question: "What is a New Skill You Want to Master and How Will You Start?"
At Noom Vibe, we believe that personal growth and skill development are integral parts of a fulfilling life. The Noom Vibe community is brimming with ambition and a desire for self-improvement. By sharing our goals and strategies, we not only inspire each other but also create a supportive environment where progress is celebrated and challenges are met with encouragement.
As you listen to this episode, reflect on your own aspirations. What new skill would enhance your life or career? How might you take the first step towards mastering it? Remember, the journey of skill acquisition is as rewarding as the destination.
Join us in the Noom Vibe app to continue this conversation, share your own skill-mastery goals, and connect with others who might be on similar paths. Together, we can turn aspirations into achievements.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>501false155fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-a-new-way-to-express-your-creativity-and-why--63408914Noom Vibe community. In this episode, we posed the question: "What Is a New Way You Want to Express Your Creativity and Why?"
Creativity is a fundamental aspect of human expression and personal growth. Our Noom Vibe community shared their aspirations for new creative outlets, revealing a diverse range of interests and motivations. From digital art to urban gardening, from podcasting to culinary experiments, the responses showcase the boundless potential for creative expression.
As you listen to this episode, consider your own creative journey. What new forms of expression are you curious about? How might exploring these new avenues enrich your life and contribute to your overall well-being? Remember, creativity isn't just about producing art; it's about finding new ways to express yourself, solve problems, and engage with the world around you.
Join us in the Noom Vibe app, where we continue to support and inspire each other in our quests for personal growth, wellness, and creative fulfillment. Together, we're building a community that celebrates individuality while fostering connections through shared experiences and aspirations.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>cf12e148-55ae-4db7-bbc9-818edd52beb8Fri, 20 Dec 2024 04:28:04 +0000Noom, IncWelcome to another insightful episode of "Minutes of Noom," where we explore the vibrant thoughts and aspirations of our https://noomvibe.com community. In this episode, we posed the question: "What Is a New Way You Want to Express Your Creativity and...Noom Vibe community. In this episode, we posed the question: "What Is a New Way You Want to Express Your Creativity and Why?"
Creativity is a fundamental aspect of human expression and personal growth. Our Noom Vibe community shared their aspirations for new creative outlets, revealing a diverse range of interests and motivations. From digital art to urban gardening, from podcasting to culinary experiments, the responses showcase the boundless potential for creative expression.
As you listen to this episode, consider your own creative journey. What new forms of expression are you curious about? How might exploring these new avenues enrich your life and contribute to your overall well-being? Remember, creativity isn't just about producing art; it's about finding new ways to express yourself, solve problems, and engage with the world around you.
Join us in the Noom Vibe app, where we continue to support and inspire each other in our quests for personal growth, wellness, and creative fulfillment. Together, we're building a community that celebrates individuality while fostering connections through shared experiences and aspirations.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>465false150fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-your-favorite-type-of-exercise-and-why--63270072Noom Vibe community: "What's Your Favorite Type of Exercise and Why?"
From yoga enthusiasts to marathon runners, weightlifting warriors to dance devotees, our community members shared their go-to workouts and the reasons behind their choices. The responses were as diverse as our fitness journeys, proving that there's no one-size-fits-all approach to staying active.
Noom Vibe is more than just a platform for sharing fitness tips; it's a community that celebrates every step, rep, and stretch on the path to wellness. Through our collective experiences, we're discovering that exercise isn't just about physical health—it's about finding joy in movement, boosting mental well-being, and connecting with others who share our passions.
As you listen, consider your own favorite way to get moving. You might find inspiration to try something new or rediscover an old love. Remember, the best exercise is the one you enjoy and can stick with! Join us in the Noom Vibe app, where we support each other in finding fun, sustainable ways to keep our bodies and minds in top shape.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>ce7b6734-9285-4778-81d3-6648994d464dWed, 11 Dec 2024 16:03:06 +0000Noom, IncWelcome to another energizing episode of "Minutes of Noom," where we get our hearts pumping and minds racing! This time, we asked our https://noomvibe.com community: "What's Your Favorite Type of Exercise and Why?" From yoga enthusiasts to marathon...Noom Vibe community: "What's Your Favorite Type of Exercise and Why?"
From yoga enthusiasts to marathon runners, weightlifting warriors to dance devotees, our community members shared their go-to workouts and the reasons behind their choices. The responses were as diverse as our fitness journeys, proving that there's no one-size-fits-all approach to staying active.
Noom Vibe is more than just a platform for sharing fitness tips; it's a community that celebrates every step, rep, and stretch on the path to wellness. Through our collective experiences, we're discovering that exercise isn't just about physical health—it's about finding joy in movement, boosting mental well-being, and connecting with others who share our passions.
As you listen, consider your own favorite way to get moving. You might find inspiration to try something new or rediscover an old love. Remember, the best exercise is the one you enjoy and can stick with! Join us in the Noom Vibe app, where we support each other in finding fun, sustainable ways to keep our bodies and minds in top shape.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>494false150fullhttps://www.spreaker.com/episode/mental-load-a-women-s-health-doctor-s-perspective--63179901 Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. Together with host Dayo Akinrinade, Dr Itunu explains:

• The care gap and why women disproportionately bear more mental load.
• A doctor’s perspective on mental load and its physiological impact.
• How mental load can impact women’s healthspan.
• Her personal experience of how managing career and family life caused her burnout.
• How to know if you have a healthy mental load.
• Actionable strategies to manage your mental load.
  

Dr. Itunu Johnson-Sogbetun is a UK General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. She specializes in women's health, reproductive health, and menopause care and is a member of the British Menopause Society. She is often quoted as an expert in the UK national press.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. ]]>2a4b5a3e-900d-4d27-b5cf-650d92598cc8Fri, 06 Dec 2024 00:05:21 +0000Noom, IncIn this episode of the Noom Room, Women's Health Doctor Itunuoluwa Johnson-Sogbetun examines the concept of mental load and how it impacts women's healthspan. Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a... Dr Itunu is a UK-based General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. Together with host Dayo Akinrinade, Dr Itunu explains:

• The care gap and why women disproportionately bear more mental load.
• A doctor’s perspective on mental load and its physiological impact.
• How mental load can impact women’s healthspan.
• Her personal experience of how managing career and family life caused her burnout.
• How to know if you have a healthy mental load.
• Actionable strategies to manage your mental load.
  

Dr. Itunu Johnson-Sogbetun is a UK General Practitioner Consultant in Family Medicine, with over a decade of experience in both the National Health Service and the private sector. She specializes in women's health, reproductive health, and menopause care and is a member of the British Menopause Society. She is often quoted as an expert in the UK national press.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. ]]>2059false147fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-a-new-perspective-you-want-to-adopt-this-week--63130732Noom Vibe community: "What's a New Perspective You Want to Adopt This Week?" The responses highlight the varied ways our members approach self-improvement.
At Noom Vibe, we believe that adopting new perspectives can lead to positive changes in our lives. Our community shares ideas and supports each other, creating an environment that encourages growth and learning.
As you listen, consider what new perspective you might adopt to enhance your well-being, relationships, or personal goals. The conversations may inspire you to see things differently or reinforce changes you're already working on.
Join us in the Noom Vibe app, where we support each other in adopting fresh perspectives and creating positive changes. Together, we're building a community focused on personal growth and healthier living.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>7933bba0-eeb6-443b-864c-0d448471a3deTue, 03 Dec 2024 16:11:03 +0000Noom, IncWelcome to "Minutes of Noom," where we explore new perspectives for personal growth. This week, we asked our https://noomvibe.com community: "What's a New Perspective You Want to Adopt This Week?" The responses highlight the varied ways our members...Noom Vibe community: "What's a New Perspective You Want to Adopt This Week?" The responses highlight the varied ways our members approach self-improvement.
At Noom Vibe, we believe that adopting new perspectives can lead to positive changes in our lives. Our community shares ideas and supports each other, creating an environment that encourages growth and learning.
As you listen, consider what new perspective you might adopt to enhance your well-being, relationships, or personal goals. The conversations may inspire you to see things differently or reinforce changes you're already working on.
Join us in the Noom Vibe app, where we support each other in adopting fresh perspectives and creating positive changes. Together, we're building a community focused on personal growth and healthier living.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>457false144fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-stay-connected-with-friends-and-family-while-maintaining-a-healthy-lifestyle--63016642Noom Vibe community: "How Do You Stay Connected with Friends and Family While Maintaining a Healthy Lifestyle?"
In today's fast-paced environment, balancing social connections and personal well-being is a common challenge. Our community members have shared valuable insights and practical strategies that align with Noom's mission of helping people live healthier, more fulfilling lives.
Noom Vibe, our innovative social platform, facilitates meaningful discussions on wellness and lifestyle management. It serves as a hub where users can exchange ideas, share experiences, and support each other in achieving their health and social goals.
We invite you to listen, reflect on your own experiences, and consider how the Noom Vibe community can support your journey towards a healthier, more connected life.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for AndroidLearn more about Noom Vibe]]>173739d6-0969-454f-b2d8-c843883f6055Tue, 26 Nov 2024 16:30:46 +0000Noom, IncWelcome to "Minutes of Noom," where we explore key aspects of balanced living. In this episode, we address a critical question posed to our https://noomvibe.com community: "How Do You Stay Connected with Friends and Family While Maintaining a Healthy...Noom Vibe community: "How Do You Stay Connected with Friends and Family While Maintaining a Healthy Lifestyle?"
In today's fast-paced environment, balancing social connections and personal well-being is a common challenge. Our community members have shared valuable insights and practical strategies that align with Noom's mission of helping people live healthier, more fulfilling lives.
Noom Vibe, our innovative social platform, facilitates meaningful discussions on wellness and lifestyle management. It serves as a hub where users can exchange ideas, share experiences, and support each other in achieving their health and social goals.
We invite you to listen, reflect on your own experiences, and consider how the Noom Vibe community can support your journey towards a healthier, more connected life.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for AndroidLearn more about Noom Vibe]]>495false138fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-one-wellness-myth-that-you-re-glad-you-stopped-believing--62826812Noom Vibe (beta) community. This episode's question: "What's one wellness myth that you're glad you stopped believing?" Our community shared various misconceptions they've overcome, demonstrating how challenging false beliefs can lead to better health choices. Noom Vibe is a platform for connection and shared learning about health and wellness. By discussing these myths, we aim to promote more accurate, practical approaches to personal well-being. As you listen, consider your own experience with wellness myths. Join the conversation in the Noom Vibe app to share your thoughts and learn from others. Download Noom Vibe: iOS | Android]]>2d3b3549-f39f-4f16-ba85-a094699834c7Wed, 20 Nov 2024 01:16:40 +0000Noom, IncWelcome to "Minutes of Noom," where we explore insights from the https://noomvibe.com (beta) community. This episode's question: "What's one wellness myth that you're glad you stopped believing?" Our community shared various misconceptions they've...Noom Vibe (beta) community. This episode's question: "What's one wellness myth that you're glad you stopped believing?" Our community shared various misconceptions they've overcome, demonstrating how challenging false beliefs can lead to better health choices. Noom Vibe is a platform for connection and shared learning about health and wellness. By discussing these myths, we aim to promote more accurate, practical approaches to personal well-being. As you listen, consider your own experience with wellness myths. Join the conversation in the Noom Vibe app to share your thoughts and learn from others. Download Noom Vibe: iOS | Android]]>485false136fullhttps://www.spreaker.com/episode/shred-the-silence-on-menopause-interview-with-tamsen-fadal-producer-of-documentary-the-m-factor--62708636Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook, in the Noom Room, to shine a light on the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities in treatment, and the true impact on physical and mental health.
Tamsen’s goal is to eliminate the stigma of menopause and empower every woman to take control of her health and advocate for change. Tap in to get real about menopause and for Tamsen to inspire you to thrive in midlife and beyond."
Tamsen Fadal is an award-winning journalist, author, speaker, and menopause advocate. She is best known for winning 13 Emmy awards for her coverage of Hurricane Sandy, the Columbia Shuttle crash, and the Afghanistan war. She recently left her 30-year career as a news anchor to dedicate herself to rewriting the narrative for women in midlife. Tamsen is a producer on the recent documentary, 'The M-Factor, ' Shredding The Silence on Menopause.'
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>c6c2ca1e-880d-4bf4-9a40-9a123eca857fTue, 12 Nov 2024 16:51:33 +0000Noom, IncBy 2025, 1.1 billion women globally will be in perimenopause but the system is broken. Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook,...Emmy Award-winning journalist Tamsen Fadal is a producer on the recent documentary, The M-Factor Shredding The Silence on Menopause. She joins Noom CEO Geoff Cook, in the Noom Room, to shine a light on the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities in treatment, and the true impact on physical and mental health.
Tamsen’s goal is to eliminate the stigma of menopause and empower every woman to take control of her health and advocate for change. Tap in to get real about menopause and for Tamsen to inspire you to thrive in midlife and beyond."
Tamsen Fadal is an award-winning journalist, author, speaker, and menopause advocate. She is best known for winning 13 Emmy awards for her coverage of Hurricane Sandy, the Columbia Shuttle crash, and the Afghanistan war. She recently left her 30-year career as a news anchor to dedicate herself to rewriting the narrative for women in midlife. Tamsen is a producer on the recent documentary, 'The M-Factor, ' Shredding The Silence on Menopause.'
About Noom Vibe:
This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.]]>1647false143fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-your-go-to-activity-for-staying-physically-active--62625200Noom Vibe community. Today, we address a fundamental aspect of health: "What is your go-to activity for staying physically active?" The responses from our community members provide valuable insights into sustainable fitness practices. Noom Vibe is more than just a platform; it's a community dedicated to living better and longer through mutual support and connection. Physical activity is a crucial component of this mission, contributing to overall well-being and longevity. Through shared experiences, we not only discover new ways to stay active but also find motivation in our collective efforts. As you listen, consider how physical activity fits into your own wellness routine. This episode may introduce you to new strategies or reinforce the importance of your current practices. We invite you to join us in the Noom Vibe app, where we continue to support each other in cultivating healthier, more active lifestyles. Connect with Noom Vibe Noom Vibe for iOS
Noom Vibe for Android]]>7c42c96f-034a-4938-8216-2911df187bb8Tue, 05 Nov 2024 15:44:06 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the wellness journey of our https://noomvibe.com community. Today, we address a fundamental aspect of health: "What is your go-to activity for staying physically active?" The responses...Noom Vibe community. Today, we address a fundamental aspect of health: "What is your go-to activity for staying physically active?" The responses from our community members provide valuable insights into sustainable fitness practices. Noom Vibe is more than just a platform; it's a community dedicated to living better and longer through mutual support and connection. Physical activity is a crucial component of this mission, contributing to overall well-being and longevity. Through shared experiences, we not only discover new ways to stay active but also find motivation in our collective efforts. As you listen, consider how physical activity fits into your own wellness routine. This episode may introduce you to new strategies or reinforce the importance of your current practices. We invite you to join us in the Noom Vibe app, where we continue to support each other in cultivating healthier, more active lifestyles. Connect with Noom Vibe Noom Vibe for iOS
Noom Vibe for Android]]>432false140fullhttps://www.spreaker.com/episode/unlocking-the-secrets-of-better-sleep-dr-sahil-chopra-in-the-noom-room--62574103 Dr. Chopra, an alumni of Harvard Medical School, Loma Linda University, and the University of California, shares his expertise on the science of sleep and how it impacts our health span. He explains the physiological processes that occur during sleep and why it's crucial for overall health and longevity. The conversation explores:

• The science behind sleep and its impact on various body systems
• How Empower Sleep is revolutionizing sleep care through personalized, data-driven approaches
• Common sleep misconceptions and habits, including the morning person vs. night owl debate
• The effects of caffeine on sleep quality
• The importance of sleep temperature and environment
• The validity of "catching up" on sleep
• The use of sleeping aids and their potential impacts
• The connection between sleep quality and weight management

Dr. Chopra also shares his top healthy habits, emphasizing the importance of aligning indoor lighting with natural circadian rhythms for better sleep quality.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
About Dr. Sahil Chopra: Dr. Sahil Chopra is a board-certified pulmonary critical care and sleep specialist. He is the MD of Empower Sleep, a personalized telehealth platform for sleep disorders. Dr. Chopra is an alumni of Harvard Medical School, Loma Linda University, and the University of California, and was part of the division of sleep medicine at Harvard Medical School.
Follow Dr. Sahil Chopra on LinkedIn and learn more about Empower Sleep at EmpowerSleep.com.]]>1c592164-2802-43f2-9041-f85468622e81Thu, 31 Oct 2024 18:14:15 +0000Noom, IncSleep is a critical component of our overall health and well-being, yet many struggle to get the quality rest they need. In this episode of The Noom Room, Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Dr. Sahil Chopra, a sleep expert and MD of... Dr. Chopra, an alumni of Harvard Medical School, Loma Linda University, and the University of California, shares his expertise on the science of sleep and how it impacts our health span. He explains the physiological processes that occur during sleep and why it's crucial for overall health and longevity. The conversation explores:

• The science behind sleep and its impact on various body systems
• How Empower Sleep is revolutionizing sleep care through personalized, data-driven approaches
• Common sleep misconceptions and habits, including the morning person vs. night owl debate
• The effects of caffeine on sleep quality
• The importance of sleep temperature and environment
• The validity of "catching up" on sleep
• The use of sleeping aids and their potential impacts
• The connection between sleep quality and weight management

Dr. Chopra also shares his top healthy habits, emphasizing the importance of aligning indoor lighting with natural circadian rhythms for better sleep quality.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
About Dr. Sahil Chopra: Dr. Sahil Chopra is a board-certified pulmonary critical care and sleep specialist. He is the MD of Empower Sleep, a personalized telehealth platform for sleep disorders. Dr. Chopra is an alumni of Harvard Medical School, Loma Linda University, and the University of California, and was part of the division of sleep medicine at Harvard Medical School.
Follow Dr. Sahil Chopra on LinkedIn and learn more about Empower Sleep at EmpowerSleep.com.]]>2011false139fullhttps://www.spreaker.com/episode/minutes-of-noom-what-healthy-habit-have-you-recently-adopted--62551414Noom Vibe community this time was: "What healthy habit have you recently adopted?" The responses we received showcase the diverse and inspiring ways our community members are taking steps towards better health and well-being.
Noom Vibe is more than just a platform for sharing habits; it's a supportive community dedicated to living better and longer through mutual encouragement and connection. As we discuss these newly adopted healthy habits, we not only learn from each other but also find motivation to incorporate positive changes into our own lives. As you listen, reflect on your own recent health journey. Have you adopted any new habits?
Are you inspired to start one? This conversation might just be the spark you need to embark on your next wellness adventure.
Join us in the Noom Vibe app, where we support each other in building healthier, more fulfilling lives through shared experiences and mutual support.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>237e1e00-6ac3-4b73-9a8f-544f01d5c01dWed, 30 Oct 2024 01:20:27 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the journey of personal growth and wellness. Our question to the https://noomvibe.comcommunity this time was: "What healthy habit have you recently adopted?" The responses we received...Noom Vibe community this time was: "What healthy habit have you recently adopted?" The responses we received showcase the diverse and inspiring ways our community members are taking steps towards better health and well-being.
Noom Vibe is more than just a platform for sharing habits; it's a supportive community dedicated to living better and longer through mutual encouragement and connection. As we discuss these newly adopted healthy habits, we not only learn from each other but also find motivation to incorporate positive changes into our own lives. As you listen, reflect on your own recent health journey. Have you adopted any new habits?
Are you inspired to start one? This conversation might just be the spark you need to embark on your next wellness adventure.
Join us in the Noom Vibe app, where we support each other in building healthier, more fulfilling lives through shared experiences and mutual support.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>487false137fullhttps://www.spreaker.com/episode/minutes-of-noom-how-can-mindfulness-help-you-embrace-imperfections-in-yourself-and-others--62466910Noom Vibe community was both challenging and enlightening: "How can mindfulness help you embrace imperfections in yourself and others?"
In this episode, we dive deep into the world of self-acceptance and compassion. Our community shares personal experiences and insights on how practicing mindfulness has helped them navigate the complex terrain of human imperfections. From learning to silence the inner critic to developing a more empathetic view of others' flaws, the responses highlight the profound impact of mindfulness on our relationships with ourselves and those around us.
Noom Vibe is more than just a platform for discussion; it's a community dedicated to fostering personal growth and well-being. Through our collective exploration of mindfulness, we're discovering new ways to live more authentically and compassionately.
As you listen, reflect on your own journey with self-acceptance and how mindfulness might play a role in embracing imperfections. This conversation may inspire you to approach yourself and others with renewed kindness and understanding. Join us in the Noom Vibe app, where we support each other in cultivating mindfulness and embracing our perfectly imperfect selves.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>3474c132-9986-4d3b-ac41-421a2854041cTue, 22 Oct 2024 19:21:12 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the transformative power of mindfulness. Our question to the https://noomvibe.com community was both challenging and enlightening: "How can mindfulness help you embrace imperfections in...Noom Vibe community was both challenging and enlightening: "How can mindfulness help you embrace imperfections in yourself and others?"
In this episode, we dive deep into the world of self-acceptance and compassion. Our community shares personal experiences and insights on how practicing mindfulness has helped them navigate the complex terrain of human imperfections. From learning to silence the inner critic to developing a more empathetic view of others' flaws, the responses highlight the profound impact of mindfulness on our relationships with ourselves and those around us.
Noom Vibe is more than just a platform for discussion; it's a community dedicated to fostering personal growth and well-being. Through our collective exploration of mindfulness, we're discovering new ways to live more authentically and compassionately.
As you listen, reflect on your own journey with self-acceptance and how mindfulness might play a role in embracing imperfections. This conversation may inspire you to approach yourself and others with renewed kindness and understanding. Join us in the Noom Vibe app, where we support each other in cultivating mindfulness and embracing our perfectly imperfect selves.
Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>486false135fullhttps://www.spreaker.com/episode/world-menopause-day-interview-with-estrogen-matters-co-author-dr-carol-tavris-in-the-noom-room--62406903Apple App Store and Google Play. To learn more, visit NoomVibe.com. ]]>e5503191-2d21-4479-8cbd-d84b0c39707fFri, 18 Oct 2024 04:03:44 +0000Noom, IncCelebrating World Menopause Day: Noom's CEO Geoff Cook in Conversation with Dr. Carol Tavris, in The Noom Room.. Dr Carol Tavris is an award-winning social psychologist and co-author of the groundbreaking book "Estrogen Matters", which has reshaped...Apple App Store and Google Play. To learn more, visit NoomVibe.com. ]]>2105false133fullhttps://www.spreaker.com/episode/minutes-of-noom-what-are-you-truly-grateful-for-right-now--62377355Noom Vibe community. Our focus question was: "What Are You Truly Grateful For Right Now?" The responses highlight the diverse experiences and perspectives of our community members.
Noom Vibe is designed to promote personal growth and well-being through shared experiences. This episode on gratitude aligns with our goal of fostering positive mindsets and resilience among our users.
As you listen, consider your own sources of gratitude. We encourage you to join the Noom Vibe app to engage in these meaningful discussions and support your journey towards a more fulfilling life.
Access Noom Vibe: Noom Vibe for iOSNoom Vibe for Android]]>ee5b3a0c-ccb8-42fa-b530-6f202a02b9e6Tue, 15 Oct 2024 18:22:16 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore gratitude within the https://noomvibe.com community. Our focus question was: "What Are You Truly Grateful For Right Now?" The responses highlight the diverse experiences and perspectives...Noom Vibe community. Our focus question was: "What Are You Truly Grateful For Right Now?" The responses highlight the diverse experiences and perspectives of our community members.
Noom Vibe is designed to promote personal growth and well-being through shared experiences. This episode on gratitude aligns with our goal of fostering positive mindsets and resilience among our users.
As you listen, consider your own sources of gratitude. We encourage you to join the Noom Vibe app to engage in these meaningful discussions and support your journey towards a more fulfilling life.
Access Noom Vibe: Noom Vibe for iOSNoom Vibe for Android]]>461false132fullhttps://www.spreaker.com/episode/minutes-of-noom-what-does-living-better-mean-to-you--62293690Noom Vibe community was both personal and universal: What does `living better' mean to you?
Noom Vibe is more than just a platform for sharing ideas; it's a community dedicated to supporting each other in our quests to live better and longer. Through our collective wisdom, we uncover the diverse ways people define and pursue a better life, from health and relationships to personal growth and purpose.
As you listen, reflect on your own definition of living better. This conversation might inspire you to reassess your priorities, discover new ways to enhance your life, or affirm the path you're already on. Join us in the Noom Vibe app, where we continue to explore and support each other in our journeys towards more meaningful and satisfying lives.
Connect with Noom Vibe (beta) Noom Vibe for iOSNoom Vibe for Android]]>12dffa85-7a01-4d62-99a9-19d4e736f60dWed, 09 Oct 2024 02:22:11 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the essence of a fulfilling life. Our question to the https://noomvibe.com community was both personal and universal: What does `living better' mean to you? Noom Vibe is more than just a...Noom Vibe community was both personal and universal: What does `living better' mean to you?
Noom Vibe is more than just a platform for sharing ideas; it's a community dedicated to supporting each other in our quests to live better and longer. Through our collective wisdom, we uncover the diverse ways people define and pursue a better life, from health and relationships to personal growth and purpose.
As you listen, reflect on your own definition of living better. This conversation might inspire you to reassess your priorities, discover new ways to enhance your life, or affirm the path you're already on. Join us in the Noom Vibe app, where we continue to explore and support each other in our journeys towards more meaningful and satisfying lives.
Connect with Noom Vibe (beta) Noom Vibe for iOSNoom Vibe for Android]]>469false139fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-let-go-of-something-you-were-once-so-certain-was-true--62188446Noom Vibe community was both personal and universal: "How do you let go of something you were once so certain was true?" The responses we received showcase the depth of human experience and the courage it takes to embrace change.
In the ever-evolving landscape of personal growth, Noom Vibe stands as a beacon for those seeking to navigate life's complexities. Our community understands that growth often involves questioning our long-held truths and being open to new perspectives. Through shared experiences and supportive dialogue, we learn that letting go can be a powerful act of self-discovery and renewal.
As you listen to this episode, reflect on your own journey. Have you ever had to let go of a belief that once seemed unshakeable? How did it change you? Join us in the Noom Vibe app, where we support each other in embracing change, fostering resilience, and cultivating a growth mindset that leads to more fulfilling lives. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>b75eaf18-27bf-4aab-b8e5-e88fafebcc33Wed, 02 Oct 2024 00:08:30 +0000Noom, IncWelcome to this thought-provoking episode of "Minutes of Noom," where we explore the challenging journey of letting go of deeply held beliefs. Our question to the https://noomvibe.com community was both personal and universal: "How do you let go of...Noom Vibe community was both personal and universal: "How do you let go of something you were once so certain was true?" The responses we received showcase the depth of human experience and the courage it takes to embrace change.
In the ever-evolving landscape of personal growth, Noom Vibe stands as a beacon for those seeking to navigate life's complexities. Our community understands that growth often involves questioning our long-held truths and being open to new perspectives. Through shared experiences and supportive dialogue, we learn that letting go can be a powerful act of self-discovery and renewal.
As you listen to this episode, reflect on your own journey. Have you ever had to let go of a belief that once seemed unshakeable? How did it change you? Join us in the Noom Vibe app, where we support each other in embracing change, fostering resilience, and cultivating a growth mindset that leads to more fulfilling lives. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android]]>488false139fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-a-simple-mindfulness-exercise-you-can-do-during-a-5-minute-break--62098458Noom Vibe community: "What’s a Simple Mindfulness Exercise You Can Do During a 5 Minute Break?" This episode is a testament to the Noom Vibe ethos: that wellness extends beyond physical health to include our mental and emotional well-being. As you listen, we invite you to think about your own five-minute mindfulness practices. Whether it's stepping away from your desk to stretch, closing your eyes to visualize a serene place, or simply savoring a cup of tea, integrating these short exercises into your day can lead to significant positive changes in your overall health and happiness. Join us in the Noom Vibe app to share your experiences and learn from others about incorporating mindfulness into your daily routine. Together, we can support each other in living more mindful, fulfilling lives. Connect with Noom Vibe Noom Vibe for iOS
Noom Vibe for Android]]>8877a64b-99b1-4a6d-8d6b-f21598a0ca94Wed, 25 Sep 2024 00:51:53 +0000Noom, IncWelcome to this episode of "Minutes of Noom," focusing on the power and simplicity of mindfulness within our daily lives. Today, we're exploring one simple yet effective question posed to our https://noomvibe.com community: "What’s a Simple...Noom Vibe community: "What’s a Simple Mindfulness Exercise You Can Do During a 5 Minute Break?" This episode is a testament to the Noom Vibe ethos: that wellness extends beyond physical health to include our mental and emotional well-being. As you listen, we invite you to think about your own five-minute mindfulness practices. Whether it's stepping away from your desk to stretch, closing your eyes to visualize a serene place, or simply savoring a cup of tea, integrating these short exercises into your day can lead to significant positive changes in your overall health and happiness. Join us in the Noom Vibe app to share your experiences and learn from others about incorporating mindfulness into your daily routine. Together, we can support each other in living more mindful, fulfilling lives. Connect with Noom Vibe Noom Vibe for iOS
Noom Vibe for Android]]>483false137fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-one-activity-you-ll-do-with-your-phone-switched-off-today-to-be-more-present--62005768Noom Vibe app: "What's one activity you'll do with your phone switched off today to be more present?" In Noom Vibe, we believe in the power of presence and the magic that unfolds when we give our undivided attention to the here and now. Whether it's enjoying a peaceful walk, engaging in a meditative practice, or simply sharing a meal with loved ones, our community members share their commitments to mindfulness and the impact it has on their well-being. As you listen to their stories, we hope you are inspired to carve out a slice of today to switch off and tune in—into your surroundings, your emotions, and the people you cherish. Let's take this opportunity to strengthen our connection to the physical world and to ourselves. After all, every moment of presence is a step towards a more balanced and fulfilling life. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>6c00b2ed-ee62-4ec5-9647-c1f018069d30Wed, 18 Sep 2024 03:46:25 +0000Noom, IncWelcome to the latest episode of "Minutes of Noom," where we challenge our Noom Vibe community to embrace the present moment. Today, we pose an introspective question to our listeners within the https://noomvibe.com app: "What's one activity you'll do...Noom Vibe app: "What's one activity you'll do with your phone switched off today to be more present?" In Noom Vibe, we believe in the power of presence and the magic that unfolds when we give our undivided attention to the here and now. Whether it's enjoying a peaceful walk, engaging in a meditative practice, or simply sharing a meal with loved ones, our community members share their commitments to mindfulness and the impact it has on their well-being. As you listen to their stories, we hope you are inspired to carve out a slice of today to switch off and tune in—into your surroundings, your emotions, and the people you cherish. Let's take this opportunity to strengthen our connection to the physical world and to ourselves. After all, every moment of presence is a step towards a more balanced and fulfilling life. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>340false137fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-one-superfood-or-nutrient-you-swear-by-for-maintaining-your-energy-levels--61333484Noom Vibe for iOS
Noom Vibe for Android]]>28873076-d162-438d-a260-de758873153fTue, 10 Sep 2024 16:03:00 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the vibrant world of nutrition. We recently asked: "What’s one superfood or nutrient you swear by for maintaining your energy levels?" At Noom Vibe, we recognize that nutrition plays a...Noom Vibe for iOS
Noom Vibe for Android]]>460false135fullhttps://www.spreaker.com/episode/minutes-of-noom-what-s-worth-fighting-this-week--61257730Noom Vibe community discusses the significance of mental health and standing up for personal convictions in the midst of a demanding world. We tackle the idea of fighting for oneself, setting boundaries, embracing change, and prioritizing dreams over societal expectations.
Our community members highlight that fighting for one's beliefs and values is a formidable endeavor that drives action and change. Hear from users who candidly express their commitment to sobriety, positivity, and gratitude every day.
Experience Noom Vibe (beta): Noom Vibe for iOS
Noom Vibe for Android]]>e50a7f74-75b7-44be-9440-90fcec7d2200Wed, 04 Sep 2024 01:05:55 +0000Noom, IncWelcome to "Minutes of Noom," focusing on "What's worth fighting for this week?" In this episode, our https://noomvibe.com community discusses the significance of mental health and standing up for personal convictions in the midst of a demanding...Noom Vibe community discusses the significance of mental health and standing up for personal convictions in the midst of a demanding world. We tackle the idea of fighting for oneself, setting boundaries, embracing change, and prioritizing dreams over societal expectations.
Our community members highlight that fighting for one's beliefs and values is a formidable endeavor that drives action and change. Hear from users who candidly express their commitment to sobriety, positivity, and gratitude every day.
Experience Noom Vibe (beta): Noom Vibe for iOS
Noom Vibe for Android]]>465false143fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-your-biggest-personal-strength--61179932Noom Vibe community. In our latest conversation, we posed a powerful question to the Noom Vibe app users: "What is your biggest personal strength?" The answers shed light on the diverse tapestry of resilience, optimism, individuality, and even the humor that weaves our community together. Join us on this enlightening journey and contemplate your own personal strengths. Maybe it’s your unwavering positivity, your distinct authenticity, or perhaps, the profound resilience you carry within. Whatever it is, know that your strengths are a beacon to others in the Noom Vibe community. Connect with Noom Vibe (beta) and share your voice:

• Noom Vibe for iOS
• Noom Vibe for Android

]]>ba28dc17-6bef-4e5c-b267-bab68155cd79Wed, 28 Aug 2024 00:42:02 +0000Noom, IncWelcome to Minutes of Noom, where we explore personal discovery and communal growth. This episode, we dive deep into the strengths that define us, with perspectives shared by members of the https://noomvibe.com community. In our latest conversation,...Noom Vibe community. In our latest conversation, we posed a powerful question to the Noom Vibe app users: "What is your biggest personal strength?" The answers shed light on the diverse tapestry of resilience, optimism, individuality, and even the humor that weaves our community together. Join us on this enlightening journey and contemplate your own personal strengths. Maybe it’s your unwavering positivity, your distinct authenticity, or perhaps, the profound resilience you carry within. Whatever it is, know that your strengths are a beacon to others in the Noom Vibe community. Connect with Noom Vibe (beta) and share your voice:

• Noom Vibe for iOS
• Noom Vibe for Android

]]>602false141fullhttps://www.spreaker.com/episode/transforming-weight-loss-the-science-of-self-efficacy-with-dr-pouran-faghri-in-the-noom-room--61118731 Topics Covered:

• Understanding self-efficacy and its foundational role in weight loss.
• Investigating the intricate relationship between self-efficacy, social support, and financial incentives.
• Learning practical strategies to enhance self-efficacy and tackle common weight loss challenges.
• Discovering how social connections contribute to a supportive weight loss journey.
• Exploring the emerging role of medical assistance and GLP-1 use in weight management.

About Dr. Pouran Faghri: Dr. Faghri is an adjunct full professor at the Department of Environmental Health Sciences in UCLA's Fielding School of Public Health. Her pioneering work in weight loss interventions employs cognitive-behavioral techniques and social support systems to improve personal health management. A noted leader in her field, Dr. Faghri shares valuable insights on how individuals can bolster their self-efficacy to take charge of their health and achieve sustainable weight loss.
About Noom Vibe: Recorded live on Noom Vibe, this podcast episode is just one of many inspiring dialogues available on the app. Noom Vibe is a groundbreaking wellness community that's free to join and designed to make it fun and rewarding to cultivate healthy habits. From a step and habit tracker with rewards to live coaching and community support, Noom Vibe takes a comprehensive approach to health and well-being. It's downloadable on the Apple App Store and Google Play. Discover more at NoomVibe.com.
Join Geoff and Dr. Faghri as they explore the essential connection between the mind and successful weight management. Whether you're just starting your weight loss journey or seeking to maintain progress, this episode offers fresh perspectives on the psychological factors that pave the way to a healthier lifestyle.
For more health insights and strategies, join us live on Noom Vibe.]]>de321b1f-0308-4e95-b1da-fedecd21278cThu, 22 Aug 2024 18:39:05 +0000Noom, IncIn this episode of The Noom Room, host Geoff Cook, CEO of Noom, welcomes UCLA Professor Dr. Pouran Faghri to discuss the essential role of self-efficacy in successful weight loss. Dr. Faghri, an expert in behavioral interventions, delves into the... Topics Covered:

• Understanding self-efficacy and its foundational role in weight loss.
• Investigating the intricate relationship between self-efficacy, social support, and financial incentives.
• Learning practical strategies to enhance self-efficacy and tackle common weight loss challenges.
• Discovering how social connections contribute to a supportive weight loss journey.
• Exploring the emerging role of medical assistance and GLP-1 use in weight management.

About Dr. Pouran Faghri: Dr. Faghri is an adjunct full professor at the Department of Environmental Health Sciences in UCLA's Fielding School of Public Health. Her pioneering work in weight loss interventions employs cognitive-behavioral techniques and social support systems to improve personal health management. A noted leader in her field, Dr. Faghri shares valuable insights on how individuals can bolster their self-efficacy to take charge of their health and achieve sustainable weight loss.
About Noom Vibe: Recorded live on Noom Vibe, this podcast episode is just one of many inspiring dialogues available on the app. Noom Vibe is a groundbreaking wellness community that's free to join and designed to make it fun and rewarding to cultivate healthy habits. From a step and habit tracker with rewards to live coaching and community support, Noom Vibe takes a comprehensive approach to health and well-being. It's downloadable on the Apple App Store and Google Play. Discover more at NoomVibe.com.
Join Geoff and Dr. Faghri as they explore the essential connection between the mind and successful weight management. Whether you're just starting your weight loss journey or seeking to maintain progress, this episode offers fresh perspectives on the psychological factors that pave the way to a healthier lifestyle.
For more health insights and strategies, join us live on Noom Vibe.]]>2070false139fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-incorporate-mindfulness-into-your-morning-routine--61099669Noom Vibe community with a question that's close to many of our hearts: "How do you incorporate mindfulness into your morning routine for a better start to your day?" The answers we got back were as enlightening as they were diverse, reflecting the unique practices and perspectives of our community members. Mindfulness isn't just a practice; it's a journey towards creating a more centered and balanced life. At Noom Vibe, we believe that the way you start your morning can significantly impact the rest of your day. That's why incorporating mindfulness into your morning routine is more than a habit—it's a way of framing your day through the lens of awareness, gratitude, and connection. Whether it's through meditation, journaling, a mindful cup of coffee, or simply sitting in silence, our community members share how these practices benefit them, not just in the morning but throughout their entire day. As you listen to the conversations and stories shared in today's episode, we invite you to reflect on your morning routine. Is there space for mindfulness? Could there be a new practice you'd like to incorporate? Join us in the Noom Vibe app to share your thoughts and experiences and to connect with others on their journey towards a more mindful and satisfying life. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>0b286259-0ce2-4b4e-a96e-936ae3bde685Wed, 21 Aug 2024 03:40:25 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where today we're exploring the serene realm of mindfulness. We reached out to the https://noomvibe.com community with a question that's close to many of our hearts: "How do you incorporate mindfulness...Noom Vibe community with a question that's close to many of our hearts: "How do you incorporate mindfulness into your morning routine for a better start to your day?" The answers we got back were as enlightening as they were diverse, reflecting the unique practices and perspectives of our community members. Mindfulness isn't just a practice; it's a journey towards creating a more centered and balanced life. At Noom Vibe, we believe that the way you start your morning can significantly impact the rest of your day. That's why incorporating mindfulness into your morning routine is more than a habit—it's a way of framing your day through the lens of awareness, gratitude, and connection. Whether it's through meditation, journaling, a mindful cup of coffee, or simply sitting in silence, our community members share how these practices benefit them, not just in the morning but throughout their entire day. As you listen to the conversations and stories shared in today's episode, we invite you to reflect on your morning routine. Is there space for mindfulness? Could there be a new practice you'd like to incorporate? Join us in the Noom Vibe app to share your thoughts and experiences and to connect with others on their journey towards a more mindful and satisfying life. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>511false136fullhttps://www.spreaker.com/episode/adopting-a-proactive-approach-to-combat-the-global-metabolic-health-crisis-dr-hillary-lin-interview-in-the-noom-room--61047214 Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Stanford-trained Longevity physician Dr Hillary Lin in The Noom Room. Dr Lin describes her unique approach to longevity medicine and how she helps her patients live healthier, longer lives. She explains what metabolic disorders are and how you can become empowered with a proactive approach to take charge of your own health and navigate the complex healthcare system.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. 
Dr Hillary Lin is a Stanford-trained, longevity physician and serial entrepreneur with a background in neuroscience, oncology, and primary care. She is the CEO of Livora Health, a new longevity health company and her mission is to drive medical evidence and transparency to empower people to live fulfilled lives.]]>20fb4d2b-c70d-4d7f-8f0c-2f4256d9d834Thu, 15 Aug 2024 23:44:43 +0000Noom, IncThe metabolic health crisis is a global issue that shows no signs of receding and research indicates it has played a role in the plateauing of life expectancy for the general population. Dayo Akinrinade, Founder and GM at Noom Vibe, hosts... Dayo Akinrinade, Founder and GM at Noom Vibe, hosts Stanford-trained Longevity physician Dr Hillary Lin in The Noom Room. Dr Lin describes her unique approach to longevity medicine and how she helps her patients live healthier, longer lives. She explains what metabolic disorders are and how you can become empowered with a proactive approach to take charge of your own health and navigate the complex healthcare system.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. 
Dr Hillary Lin is a Stanford-trained, longevity physician and serial entrepreneur with a background in neuroscience, oncology, and primary care. She is the CEO of Livora Health, a new longevity health company and her mission is to drive medical evidence and transparency to empower people to live fulfilled lives.]]>2104false137fullhttps://www.spreaker.com/episode/minutes-of-noom-what-does-self-care-mean-to-you-beyond-your-basic-needs--61018879 Self-care often goes beyond the scope of fundamental necessities. It encapsulates the practices that nurture our minds, enrich our spirits, and empower our personal growth.
What practices do you hold dear that foster your inner peace and happiness? How do they help you maintain balance in this fast-paced world?
Connect with the Noom Vibe (beta) Community:

• Noom Vibe for iOS
• Noom Vibe for Android

]]>82b30f98-f440-4c81-8303-95bf34825a1fTue, 13 Aug 2024 20:59:22 +0000Noom, IncWelcome to another episode of "Minutes of Noom", where we asked: "What Does 'Self-Care' Mean To You Beyond Your Basic Needs?" Self-care often goes beyond the scope of fundamental necessities. It encapsulates the practices that nurture our minds,... Self-care often goes beyond the scope of fundamental necessities. It encapsulates the practices that nurture our minds, enrich our spirits, and empower our personal growth.
What practices do you hold dear that foster your inner peace and happiness? How do they help you maintain balance in this fast-paced world?
Connect with the Noom Vibe (beta) Community:

• Noom Vibe for iOS
• Noom Vibe for Android

]]>443false127fullhttps://www.spreaker.com/episode/how-to-own-your-worth-and-gain-alignment-in-your-career-impact-and-earnings-ashley-pare-interview-in-the-noom-room--60960744 Ashley Paré is a Leadership Coach & Speaker, she has featured in The New York Times, Glamour, CNN Money and Good Morning America. Join this week’s Noom Room episode to discover how Ashley has helped thousands of women to own their worth and gain the courage to ask for what they want and ultimately, unlock their potential. 
The conversation covers common workplace challenges including, burnout, strategies to ask for a pay raise, the value of coaching and self care tips to maintain your wellness within the workplace.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. 
About Ashley Pare:
Ashley Paré is a Leadership Coach & Speaker. She’s been featured in The New York Times, Glamour, CNN Money, Good Morning America and more. Her former clients include Hubspot, Facebook and amazon. Ashley gives clients the tools to own their worth in order to create  Gain alignment in career, impact and earnings. Her popular TEDx talk, called “Have Your Cake & Negotiate Too”, brings these learnings to life.]]>994e5502-f103-4337-aec1-db9e00e26ca5Thu, 08 Aug 2024 18:51:26 +0000Noom, IncGiven that we spend approximately one-third of our lives at work, it’s no surprise that work significantly affects our well-being and mental health. However, a significant number of individuals feel undervalued and overworked in their jobs, leading to... Ashley Paré is a Leadership Coach & Speaker, she has featured in The New York Times, Glamour, CNN Money and Good Morning America. Join this week’s Noom Room episode to discover how Ashley has helped thousands of women to own their worth and gain the courage to ask for what they want and ultimately, unlock their potential. 
The conversation covers common workplace challenges including, burnout, strategies to ask for a pay raise, the value of coaching and self care tips to maintain your wellness within the workplace.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com. 
About Ashley Pare:
Ashley Paré is a Leadership Coach & Speaker. She’s been featured in The New York Times, Glamour, CNN Money, Good Morning America and more. Her former clients include Hubspot, Facebook and amazon. Ashley gives clients the tools to own their worth in order to create  Gain alignment in career, impact and earnings. Her popular TEDx talk, called “Have Your Cake & Negotiate Too”, brings these learnings to life.]]>2064false126fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-the-most-underrated-health-advice-you-ve-received-to-date--60943240Noom Vibe community to share the most underrated health advice they've ever received. At Noom Vibe, we understand that the best health tips are often hidden gems, overlooked in our daily lives. This episode will uncover those nuggets of wisdom that have the potential to make a significant difference in our well-being. As you listen, take a moment to contemplate the profound health advice that has made a lasting impact on your life. This discussion can shed light on small changes that can have significant benefits for your health journey. Join the Noom Vibe app and tap into the collective wisdom to uncover and share the hidden secrets to a healthier, happier life. Connect with Noom Vibe Noom Vibe for iOS
Noom Vibe for Android]]>1cf3b471-09a1-4563-bc00-6d1a80d96328Wed, 07 Aug 2024 02:16:05 +0000Noom, IncWelcome to the Minutes of Noom. This week, we asked the https://noomvibe.com community to share the most underrated health advice they've ever received. At Noom Vibe, we understand that the best health tips are often hidden gems, overlooked in our...Noom Vibe community to share the most underrated health advice they've ever received. At Noom Vibe, we understand that the best health tips are often hidden gems, overlooked in our daily lives. This episode will uncover those nuggets of wisdom that have the potential to make a significant difference in our well-being. As you listen, take a moment to contemplate the profound health advice that has made a lasting impact on your life. This discussion can shed light on small changes that can have significant benefits for your health journey. Join the Noom Vibe app and tap into the collective wisdom to uncover and share the hidden secrets to a healthier, happier life. Connect with Noom Vibe Noom Vibe for iOS
Noom Vibe for Android]]>479false125fullhttps://www.spreaker.com/episode/interview-w-dr-ivan-beckley-in-noom-room-transforming-healthcare-through-proactivity--60889808Dr. Ivan Beckley, medical doctor and CEO of Suvera, joins host, Dayo Akinrinade, Founder and General Manager at Noom Vibe in The Noom Room. Dr Ivan discusses transforming the treatment of chronic conditions, from reactionary ‘sick care’ to a data-driven, proactive & preventative approach. He explains why only 50% of patients take their medication as prescribed and how his digital health company is addressing this disparity. The conversation explores the current patient experience of diagnosing common chronic diseases, at a later stage and the associated healthcare challenges. And how artificial intelligence plays a role in risk detection and early intervention, thus preventing chronic conditions like diabetes. On the human side, Dr Ivan reveals why a more personal doctor/patient relationship, alongside external motivation can yield more successful healthcare outcomes.  About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.  About Dr Ivan: Dr Ivan Beckley is a medical doctor and the CEO and co-founder of Suvera. Suvera is a digital health company, transforming treatment of chronic conditions through a data-driven, proactive and preventative approach. Dr Beckley is a NED at Barnet, Enfield and Haringey mental health trust and was named one of the top 10 black students in the UK. ]]>48237e9a-103a-4b06-9667-e0c7170364e3Thu, 01 Aug 2024 21:18:45 +0000Noom, IncIn this episode, https://www.linkedin.com/in/ivanbeckley/?originalSubdomain=uk, medical doctor and CEO of Suvera, joins host, https://www.linkedin.com/in/dayo-akinrinade-6102762/, Founder and General Manager at Noom Vibe in The Noom Room. Dr Ivan...Dr. Ivan Beckley, medical doctor and CEO of Suvera, joins host, Dayo Akinrinade, Founder and General Manager at Noom Vibe in The Noom Room. Dr Ivan discusses transforming the treatment of chronic conditions, from reactionary ‘sick care’ to a data-driven, proactive & preventative approach. He explains why only 50% of patients take their medication as prescribed and how his digital health company is addressing this disparity. The conversation explores the current patient experience of diagnosing common chronic diseases, at a later stage and the associated healthcare challenges. And how artificial intelligence plays a role in risk detection and early intervention, thus preventing chronic conditions like diabetes. On the human side, Dr Ivan reveals why a more personal doctor/patient relationship, alongside external motivation can yield more successful healthcare outcomes.  About Noom Vibe: This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.  About Dr Ivan: Dr Ivan Beckley is a medical doctor and the CEO and co-founder of Suvera. Suvera is a digital health company, transforming treatment of chronic conditions through a data-driven, proactive and preventative approach. Dr Beckley is a NED at Barnet, Enfield and Haringey mental health trust and was named one of the top 10 black students in the UK. ]]>2290false134fullhttps://www.spreaker.com/episode/minutes-of-noom-what-does-it-mean-to-love-someone--60868750Noom Vibe dives into one of humanity's most profound experiences: love. We've gathered diverse thoughts from our community members on what it means to love someone. Love is not only about the connection but also about personal growth and connection. We discuss unconditional love and the importance of self-love as a precursor to truly loving others. This includes making tough choices for personal well-being, even if it means letting go. Our Noom Vibe community believes that to love someone is to grant them the freedom to be their truest selves, supporting their highest desires without judgment, and recognizing their inherent value independent of their actions. Acting in the best interest of loved ones, sometimes involves setting boundaries while maintaining an open heart. Love in its essence is providing a safe space where trust, vulnerability, and emotional freedom can flourish. If you're looking to deepen your connections and are moved by today's reflections on love, the Noom Vibe app is a space where like-minded individuals gather to share and support one another. Download the app from the iOS App Store or Google Play Store today—it's free and welcoming to all. Join us in embracing life's rich tapestry through love and connection. Until our next conversation, we invite you to reflect on love's impact in your life and share your insights within our Noom Vibe community. Keep loving, sharing, and staying connected.]]>daccd130-a345-4277-9197-0e469ab46e69Tue, 30 Jul 2024 22:31:52 +0000Noom, IncWelcome back to Minutes of Noom, where today's podcast from https://noomvibe.com dives into one of humanity's most profound experiences: love. We've gathered diverse thoughts from our community members on what it means to love someone. Love is not...Noom Vibe dives into one of humanity's most profound experiences: love. We've gathered diverse thoughts from our community members on what it means to love someone. Love is not only about the connection but also about personal growth and connection. We discuss unconditional love and the importance of self-love as a precursor to truly loving others. This includes making tough choices for personal well-being, even if it means letting go. Our Noom Vibe community believes that to love someone is to grant them the freedom to be their truest selves, supporting their highest desires without judgment, and recognizing their inherent value independent of their actions. Acting in the best interest of loved ones, sometimes involves setting boundaries while maintaining an open heart. Love in its essence is providing a safe space where trust, vulnerability, and emotional freedom can flourish. If you're looking to deepen your connections and are moved by today's reflections on love, the Noom Vibe app is a space where like-minded individuals gather to share and support one another. Download the app from the iOS App Store or Google Play Store today—it's free and welcoming to all. Join us in embracing life's rich tapestry through love and connection. Until our next conversation, we invite you to reflect on love's impact in your life and share your insights within our Noom Vibe community. Keep loving, sharing, and staying connected.]]>483false133fullhttps://www.spreaker.com/episode/interview-w-dr-jonathann-kuo-hosted-by-geoff-cook-noom-ceo-from-the-noom-room-on-noom-vibe--60805096 - Chronological vs biological age - Use of GLP-1s for longevity and healthspan - The connection between lifestyle habits and aging - Biohacking - Pioneering scientifically-backed anti-aging treatments
Bio Jonathann Kuo, MD is a double board-certified physician with over 15 years of experience in Interventional Orthopedics, Interventional Mental Health, Regenerative and Anti-Aging Medicine.
He is the founder of Hudson Health, a unique Integrative Medicine practice that provides holistic care for treating pain. Established in 2010, Hudson has treated over 50K patients, providing the highest level of innovative and comprehensive care.
Dr. Kuo is recognized as a global leader and pioneer in regenerative and longevity medicine and has treated heads of state, royal families, celebrities, elite athletes, and many physician colleagues. He has also co-authored multiple studies on Stem Cell Exosomes, Dual Sympathetic Blocks, and NAD+.
About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠⁠Apple App Store⁠⁠⁠ and ⁠⁠⁠Google Play⁠⁠⁠. To learn more about Noom Vibe, visit ⁠⁠⁠NoomVibe.com⁠⁠⁠.]]>bb904650-a0a6-498e-9a3d-b42490b4fc64Thu, 25 Jul 2024 17:39:17 +0000Noom, IncDr Jonathann Kuo, is recognized as a global leader and pioneer in regenerative and longevity medicine and has treated heads of state, royal families, celebrities and elite athletes. Noom’s CEO Geoff Cook talks about the latest cutting-edge anti-aging... - Chronological vs biological age - Use of GLP-1s for longevity and healthspan - The connection between lifestyle habits and aging - Biohacking - Pioneering scientifically-backed anti-aging treatments
Bio Jonathann Kuo, MD is a double board-certified physician with over 15 years of experience in Interventional Orthopedics, Interventional Mental Health, Regenerative and Anti-Aging Medicine.
He is the founder of Hudson Health, a unique Integrative Medicine practice that provides holistic care for treating pain. Established in 2010, Hudson has treated over 50K patients, providing the highest level of innovative and comprehensive care.
Dr. Kuo is recognized as a global leader and pioneer in regenerative and longevity medicine and has treated heads of state, royal families, celebrities, elite athletes, and many physician colleagues. He has also co-authored multiple studies on Stem Cell Exosomes, Dual Sympathetic Blocks, and NAD+.
About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠⁠Apple App Store⁠⁠⁠ and ⁠⁠⁠Google Play⁠⁠⁠. To learn more about Noom Vibe, visit ⁠⁠⁠NoomVibe.com⁠⁠⁠.]]>1954false131fullhttps://www.spreaker.com/episode/minutes-of-noom-what-would-you-like-to-do-more-of-and-why--60780193Noom Vibe (beta) community to the question: "What would you like to do more of and why?" At Noom Vibe, we are committed to building a supportive community where everyone can share their experiences.
As you listen, we hope you find inspiration for what you wish to pursue more often in your own life. Please join the growing Noom Vibe community and start thriving and vibing with folks on a similar path. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>057ce9b1-cfaf-47ae-a7aa-80c6a4a4d52bTue, 23 Jul 2024 16:49:21 +0000Noom, IncWelcome to this episode of "Minutes of Noom." In this episode, we gathered responses from our https://noomvibe.com (beta) community to the question: "What would you like to do more of and why?" At Noom Vibe, we are committed to building a supportive...Noom Vibe (beta) community to the question: "What would you like to do more of and why?" At Noom Vibe, we are committed to building a supportive community where everyone can share their experiences.
As you listen, we hope you find inspiration for what you wish to pursue more often in your own life. Please join the growing Noom Vibe community and start thriving and vibing with folks on a similar path. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>454false130fullhttps://www.spreaker.com/episode/interview-w-dr-odhett-cojocaru-md-can-lifestyle-medicine-reverse-chronic-diseases-from-the-noom-room-re-published--60770462 Topics we discuss: What is lifestyle medicine? The role of lifestyle medicine in the reversal of disease Why insulin resistance is on the rise Can type 2 diabetes be reversed?
Bio Dr. Odhett is an experienced physician with dual board certification in Internal Medicine and Lifestyle Medicine, as well as board eligibility in Obesity Medicine. She is passionate about metabolic health and all the chronic conditions that derive from metabolic dysregulation. After practicing for years in both the inpatient and outpatient environments, Dr. Odhett has been involved exclusively in digital health for the past few years and she is a passionate advocate of virtual first healthcare. Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more about Noom Vibe, visit ⁠NoomVibe.com⁠.]]>816c1055-4b5f-4ee5-8e8a-6de9d9c0835cMon, 22 Jul 2024 19:53:22 +0000Noom, IncThis podcasts is an interview with Dr Odhett Cojocaru, Internal Medicine and Lifestyle Medicine physician at Noom and Dayo Akinrinade, Founder and GM at Noom Vibe, to understand the role of lifestyle medicine in the prevention, treatment and reversal... Topics we discuss: What is lifestyle medicine? The role of lifestyle medicine in the reversal of disease Why insulin resistance is on the rise Can type 2 diabetes be reversed?
Bio Dr. Odhett is an experienced physician with dual board certification in Internal Medicine and Lifestyle Medicine, as well as board eligibility in Obesity Medicine. She is passionate about metabolic health and all the chronic conditions that derive from metabolic dysregulation. After practicing for years in both the inpatient and outpatient environments, Dr. Odhett has been involved exclusively in digital health for the past few years and she is a passionate advocate of virtual first healthcare. Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more about Noom Vibe, visit ⁠NoomVibe.com⁠.]]>1268false120fullhttps://www.spreaker.com/episode/interview-w-dr-sohaib-imtiaz-from-the-noom-room-on-noom-vibe--60737150 About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.]]>c51909ba-3808-4f7e-9c81-6d281ff390a0Fri, 19 Jul 2024 02:16:06 +0000Noom, IncHave you heard of the term biohacking? Listen to this episode with Lifestyle Medicine expert Dr Sohaib Imtiaz and Noom Vibe founder Dayo Akinrinade, to understand the concept of biohacking and share some essential biohacks to increase longevity, that... About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.]]>2622false129fullhttps://www.spreaker.com/episode/interview-w-dr-sohaib-imitiaz-from-noom-room-on-noom-vibe--60736763 About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.]]>06b172ba-133d-4193-96f6-1c7cf6302593Fri, 19 Jul 2024 00:48:52 +0000Noom, IncHave you heard of the term biohacking? Listen to this episode with Lifestyle Medicine expert Dr Sohaib Imtiaz and Noom Vibe founder Dayo Akinrinade, to understand the concept of biohacking and share some essential biohacks to increase longevity, that... About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠⁠Apple App Store⁠⁠ and ⁠⁠Google Play⁠⁠. To learn more about Noom Vibe, visit ⁠⁠NoomVibe.com⁠⁠.]]>2622false129fullhttps://www.spreaker.com/episode/minutes-of-noom-in-what-ways-have-you-already-succeeded--60712324Noom Vibe community to reflect on self-improvement: "In what ways have you already succeeded?" We hear stories that celebrate personal advancement and the subtle victories that mark our individual paths to wellness. Noom Vibe is about appreciating the small steps and successes like overcoming fears, changing mindsets, or forming new, healthy habits. This Minutes of Noom compilation is an homage to the inner transformations that aren’t always visible but are just as significant. Engage with us on the Noom Vibe app, where every step in personal growth is acknowledged and supported. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noulet Vibe for Android]]>391f2fc7-8a38-40e4-b9c9-ef275118f89dTue, 16 Jul 2024 20:28:27 +0000Noom, IncWelcome to "Minutes of Noom," a space where personal growth takes center stage. This episode invites the https://noomvibe.com community to reflect on self-improvement: "In what ways have you already succeeded?" We hear stories that celebrate personal...Noom Vibe community to reflect on self-improvement: "In what ways have you already succeeded?" We hear stories that celebrate personal advancement and the subtle victories that mark our individual paths to wellness. Noom Vibe is about appreciating the small steps and successes like overcoming fears, changing mindsets, or forming new, healthy habits. This Minutes of Noom compilation is an homage to the inner transformations that aren’t always visible but are just as significant. Engage with us on the Noom Vibe app, where every step in personal growth is acknowledged and supported. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noulet Vibe for Android]]>460false127fullhttps://www.spreaker.com/episode/interview-w-andrew-herr-hosted-by-geoff-cook-noom-ceo-from-the-noom-room-on-noom-vibe--60668995 About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more about Noom Vibe, visit ⁠NoomVibe.com⁠.
]]>857cbd6e-c7fd-41b7-b962-99b9b2c920e2Thu, 11 Jul 2024 23:51:20 +0000Noom, IncAndrew Herr, CEO of Fount, is an elite Human Performance coach who has worked with Navy SEALs and pro sports teams. His scientific experimentation approach led him to be honored as a "Mad Scientist" by the U.S. Army. Listen to Andrew and Noom’s CEO... About Noom Vibe: Noom Vibe is a free wellness community app empowering everyone, everywhere to live better, longer. The app makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more about Noom Vibe, visit ⁠NoomVibe.com⁠.
]]>2500false127fullhttps://www.spreaker.com/episode/minutes-of-noom-how-is-the-best-version-of-you-ahead-of-yourself-and-why--60652565Noom Vibe (beta) community is introspective and forward-looking: "How is the best version of you ahead of yourself and why?" At Noom Vibe, we believe that everyone has the potential to become better than they were yesterday. It's not only about setting goals but also about embracing the journey of self-discovery and incremental progress. Our community comes together to share strategies, motivate one another, and celebrate the small victories that lead to significant transformations. As we share thoughts and experiences on becoming our best selves, we invite you to reflect on your own path. What steps are you taking towards a better you? Engage with us in the Noom Vibe app and be a part of an uplifting network dedicated to growth and positivity. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>13838c8c-972d-4953-91a9-02003851c75bWed, 10 Jul 2024 13:00:53 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the pathways to personal growth. Today's question for the https://noomvibe.com (beta) community is introspective and forward-looking: "How is the best version of you ahead of yourself and...Noom Vibe (beta) community is introspective and forward-looking: "How is the best version of you ahead of yourself and why?" At Noom Vibe, we believe that everyone has the potential to become better than they were yesterday. It's not only about setting goals but also about embracing the journey of self-discovery and incremental progress. Our community comes together to share strategies, motivate one another, and celebrate the small victories that lead to significant transformations. As we share thoughts and experiences on becoming our best selves, we invite you to reflect on your own path. What steps are you taking towards a better you? Engage with us in the Noom Vibe app and be a part of an uplifting network dedicated to growth and positivity. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android]]>413false126fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-plan-to-push-out-of-your-comfort-zone-this-week--60584774Noom Vibe community: "How do you plan to push out of your comfort zone this week?" The journey to better health and wellness is not just about what we eat or how we move; it's also about how we grow and expand our happiness in life. At Noom Vibe, we believe in embracing discomfort as a pathway to growth. Whether it's trying a new workout regimen, exploring uncharted areas of nutrition, or engaging in mindful practices that challenge our usual patterns of thinking, pushing past our comfort zones is where transformation happens. As you listen to the shared experiences of our community members, we invite you to reflect on your own boundaries and consider small but powerful ways you can expand them. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>09b65517-c889-4035-9284-bd56200d79a8Wed, 03 Jul 2024 03:28:38 +0000Noom, IncWelcome to the latest installment of "Minutes of Noom," where we challenge not only our bodies but also our minds. In this episode, we pose an invigorating question to our https://noomvibe.com community: "How do you plan to push out of your comfort...Noom Vibe community: "How do you plan to push out of your comfort zone this week?" The journey to better health and wellness is not just about what we eat or how we move; it's also about how we grow and expand our happiness in life. At Noom Vibe, we believe in embracing discomfort as a pathway to growth. Whether it's trying a new workout regimen, exploring uncharted areas of nutrition, or engaging in mindful practices that challenge our usual patterns of thinking, pushing past our comfort zones is where transformation happens. As you listen to the shared experiences of our community members, we invite you to reflect on your own boundaries and consider small but powerful ways you can expand them. Connect with Noom Vibe Noom Vibe for iOSNoom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>499false125fullhttps://www.spreaker.com/episode/interview-with-mark-birch-from-the-noom-room-on-noom-vibe--60571985 Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download⁠⁠⁠ ⁠⁠Noom Vibe for iOS⁠⁠⁠⁠⁠ or⁠⁠⁠ ⁠⁠Noom Vibe for Android ⁠⁠⁠⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, ⁠⁠Noom Vibe⁠⁠ offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>77a1d6af-699d-4f3c-8e91-10170f375c46Mon, 01 Jul 2024 18:54:47 +0000Noom, IncThis week, in The Noom Room we host communities expert and author of ‘Community-In-A-Box’ Mark Birch. Together with Dayo Akinrinade, Founder and GM, Noom Vibe, they explore the role of community in wellness and share what it takes to build... Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download⁠⁠⁠ ⁠⁠Noom Vibe for iOS⁠⁠⁠⁠⁠ or⁠⁠⁠ ⁠⁠Noom Vibe for Android ⁠⁠⁠⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, ⁠⁠Noom Vibe⁠⁠ offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>2154false124fullhttps://www.spreaker.com/episode/minutes-of-noom-what-are-your-go-to-activities-to-boost-your-mental-health--60512236Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>cc3471ed-ad9f-4ec3-b071-860c9db00f22Wed, 26 Jun 2024 02:11:12 +0000Noom, IncWelcome to "Minutes of Noom," where we share insights from the Noom Vibe community. In this episode, we discuss "What are your go-to activities to boost your mental health?" Hear from our community members about the simple habits that help them stay...Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>349false122fullhttps://www.spreaker.com/episode/interview-w-kevin-ban-hosted-by-geoff-cook-noom-ceo-from-the-noom-room-on-noom-vibe--60457443 Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download⁠⁠ ⁠⁠Noom Vibe for iOS⁠⁠⁠⁠ or⁠⁠ ⁠⁠Noom Vibe for Android ⁠⁠⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, ⁠Noom Vibe⁠ offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>129d53d9-67ed-4d50-b62c-6654f6c9db61Fri, 21 Jun 2024 02:15:37 +0000Noom, IncIn this episode of "The Noom Room" Dr Kevin Ban, the former CMO at Walgreens Boots Alliance joins Geoff Cook, Noom’s Chief Executive Officer, to discuss the clinician CEO’s view on the current state of the obesity epidemic and his recommended approach... Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download⁠⁠ ⁠⁠Noom Vibe for iOS⁠⁠⁠⁠ or⁠⁠ ⁠⁠Noom Vibe for Android ⁠⁠⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, ⁠Noom Vibe⁠ offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>1709false122fullhttps://www.spreaker.com/episode/minutes-of-noom-what-small-act-of-kindness-can-you-offer-yourself-today--60426608NoomVibe (beta) community: "What small act of kindness can you offer yourself today?" The thoughtful ideas and stories shared by our members highlights the diverse and compassionate spirit that thrives within our Noom Vibe community. As you tune in, take a moment to reflect on the kindness you extend to yourself. At NoomVibe, we believe that the journey to wellness begins with self-compassion and the understanding that small, kind acts towards ourselves can have a profound impact on our overall well-being. You too can join our NoomVibe app community, where together, we foster an environment of encouragement and growth through the simple power of kindness. Connect with NoomVibe (beta) NoomVibe for iOS
NoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>72230d27-38be-4dc6-b27a-1365bb519db1Tue, 18 Jun 2024 18:14:00 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the theme of self-kindness. We asked our https://noomvibe.com (beta) community: "What small act of kindness can you offer yourself today?" The thoughtful ideas and stories shared by our...NoomVibe (beta) community: "What small act of kindness can you offer yourself today?" The thoughtful ideas and stories shared by our members highlights the diverse and compassionate spirit that thrives within our Noom Vibe community. As you tune in, take a moment to reflect on the kindness you extend to yourself. At NoomVibe, we believe that the journey to wellness begins with self-compassion and the understanding that small, kind acts towards ourselves can have a profound impact on our overall well-being. You too can join our NoomVibe app community, where together, we foster an environment of encouragement and growth through the simple power of kindness. Connect with NoomVibe (beta) NoomVibe for iOS
NoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>437false121fullhttps://www.spreaker.com/episode/interview-w-dr-odhett-cojocaru-md-can-lifestyle-medicine-reverse-chronic-diseases-from-the-noom-room--60412831 Topics we discuss: What is lifestyle medicine? The role of lifestyle medicine in the reversal of disease Why insulin resistance is on the rise Can type 2 diabetes be reversed?
Bio Dr. Odhett is an experienced physician with dual board certification in Internal Medicine and Lifestyle Medicine, as well as board eligibility in Obesity Medicine. She is passionate about metabolic health and all the chronic conditions that derive from metabolic dysregulation. After practicing for years in both the inpatient and outpatient environments, Dr. Odhett has been involved exclusively in digital health for the past few years and she is a passionate advocate of virtual first healthcare.
Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download⁠ ⁠⁠Noom Vibe for iOS⁠⁠⁠ or⁠ ⁠⁠Noom Vibe for Android ⁠⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>e4e1fd10-453e-4e41-a44e-a7e2a7265dc9Mon, 17 Jun 2024 14:17:36 +0000Noom, IncThis podcasts is an interview with Dr Odhett Cojocaru, Internal Medicine and Lifestyle Medicine physician at Noom and Dayo Akinrinade, Founder and GM at Noom Vibe, to understand the role of lifestyle medicine in the prevention, treatment and reversal... Topics we discuss: What is lifestyle medicine? The role of lifestyle medicine in the reversal of disease Why insulin resistance is on the rise Can type 2 diabetes be reversed?
Bio Dr. Odhett is an experienced physician with dual board certification in Internal Medicine and Lifestyle Medicine, as well as board eligibility in Obesity Medicine. She is passionate about metabolic health and all the chronic conditions that derive from metabolic dysregulation. After practicing for years in both the inpatient and outpatient environments, Dr. Odhett has been involved exclusively in digital health for the past few years and she is a passionate advocate of virtual first healthcare.
Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download⁠ ⁠⁠Noom Vibe for iOS⁠⁠⁠ or⁠ ⁠⁠Noom Vibe for Android ⁠⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>1268false120fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-get-the-best-deep-sleep-at-night--60353986Noom Vibe community shares their personal insights and strategies on how to enhance the quality of sleep and reap the benefits of deep, restorative sleep. In today's short podcast, we hear from the community on their tips and ideas, but think about your own bedtime rituals and what improvements you can make. Remember, quality sleep is a cornerstone of good health. Join the conversation in the Noom Vibe app, and let's help each other achieve our best sleep. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>f67511ce-9550-43d8-94ad-735b07ac3629Tue, 11 Jun 2024 19:00:00 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore the secrets to achieving the best DEEP SLEEP at night. Our dedicated https://noomvibe.com community shares their personal insights and strategies on how to enhance the quality of sleep and...Noom Vibe community shares their personal insights and strategies on how to enhance the quality of sleep and reap the benefits of deep, restorative sleep. In today's short podcast, we hear from the community on their tips and ideas, but think about your own bedtime rituals and what improvements you can make. Remember, quality sleep is a cornerstone of good health. Join the conversation in the Noom Vibe app, and let's help each other achieve our best sleep. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>377false119fullhttps://www.spreaker.com/episode/interview-w-geoff-cook-ceo-noom-from-the-noom-room-on-noom-vibe--60301830Noom Vibe, interviews Geoff Cook, Noom’s Chief Executive Officer. Together, they explore a CEO’s perspective on delivering Noom’s mission to empower people everywhere to live better, longer lives. Tune in as they delve into Noom's overarching strategy, the exciting future of AI in digital health, and the importance of people, culture, and leadership within the company.
In addition, Geoff and Dayo touch on Noom's goals to make GLP-1s more affordable and discuss the expansion of Noom beyond weight loss with platforms like Noom Med, Noom Mood, and Noom Vibe. They highlight Noom's philosophy of the 4-C's: Clinicians, Content, Coaching, and Community, driving the company's vision to help everyone, everywhere, live better, longer lives. This episode offers valuable insights into how Noom is driving innovation and fostering a supportive, forward-thinking environment for both its users and employees. Bio Geoff Cook comes to Noom with extensive strategic and executive experience building and leading large scale global teams, cultivating a portfolio of successful brands, and extending excellence in consumer offerings in the enterprise arena. During Cook’s tenure as co-founder and CEO of The Meet Group, he took the company public on the NASDAQ exchange and led it until its sale in September 2020. During his tenure, he presided over eight consecutive years of revenue growth, while also acquiring and successfully integrating four social dating companies and building a significant enterprise creator economy platform. Following the acquisition of The Meet Group, he was named co-CEO of The Meet Group’s parent company, ParshipMeet Group, which owns eharmony. Cook also serves as a Trustee of The Franklin Institute, a leading science and technology center in the United States. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>1937fbd5-5fe8-476e-8bfd-4fadecc63066Thu, 06 Jun 2024 16:25:15 +0000Noom, IncIn this week's episode of The Noom Room podcast, Dayo Akinrinade, Founder and GM of https://noomvibe.com, interviews Geoff Cook, Noom’s Chief Executive Officer. Together, they explore a CEO’s perspective on delivering Noom’s mission to empower people...Noom Vibe, interviews Geoff Cook, Noom’s Chief Executive Officer. Together, they explore a CEO’s perspective on delivering Noom’s mission to empower people everywhere to live better, longer lives. Tune in as they delve into Noom's overarching strategy, the exciting future of AI in digital health, and the importance of people, culture, and leadership within the company.
In addition, Geoff and Dayo touch on Noom's goals to make GLP-1s more affordable and discuss the expansion of Noom beyond weight loss with platforms like Noom Med, Noom Mood, and Noom Vibe. They highlight Noom's philosophy of the 4-C's: Clinicians, Content, Coaching, and Community, driving the company's vision to help everyone, everywhere, live better, longer lives. This episode offers valuable insights into how Noom is driving innovation and fostering a supportive, forward-thinking environment for both its users and employees. Bio Geoff Cook comes to Noom with extensive strategic and executive experience building and leading large scale global teams, cultivating a portfolio of successful brands, and extending excellence in consumer offerings in the enterprise arena. During Cook’s tenure as co-founder and CEO of The Meet Group, he took the company public on the NASDAQ exchange and led it until its sale in September 2020. During his tenure, he presided over eight consecutive years of revenue growth, while also acquiring and successfully integrating four social dating companies and building a significant enterprise creator economy platform. Following the acquisition of The Meet Group, he was named co-CEO of The Meet Group’s parent company, ParshipMeet Group, which owns eharmony. Cook also serves as a Trustee of The Franklin Institute, a leading science and technology center in the United States. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>2400false118fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-stay-present-in-moments-of-high-stress--60278646NoomVibe (beta) community: "How do you stay present in moments of high stress?" Managing stress is a key component of the NoomVibe philosophy. Our community doesn’t just aim to survive stressful situations, but to thrive within them by learning and sharing effective mindfulness techniques. As you listen to the stories and strategies shared in today’s conversations, we invite you to reflect on your own methods of staying grounded. Immerse yourself in the NoomVibe app and join us on this journey to a more mindful, stress-resilient life. Connect with NoomVibe (beta) NoomVibe for iOS
NoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>95e4abbe-35ea-48d0-bcd1-73844cb71a01Tue, 04 Jun 2024 19:41:43 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we tackle the challenge of staying present amidst the storms of stress. We posed a pivotal question to our https://noomvibe.com (beta) community: "How do you stay present in moments of high stress?"...NoomVibe (beta) community: "How do you stay present in moments of high stress?" Managing stress is a key component of the NoomVibe philosophy. Our community doesn’t just aim to survive stressful situations, but to thrive within them by learning and sharing effective mindfulness techniques. As you listen to the stories and strategies shared in today’s conversations, we invite you to reflect on your own methods of staying grounded. Immerse yourself in the NoomVibe app and join us on this journey to a more mindful, stress-resilient life. Connect with NoomVibe (beta) NoomVibe for iOS
NoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>470false117fullhttps://www.spreaker.com/episode/interview-with-dr-ameen-masoodi-obesity-bmi-from-the-noom-room-on-noom-vibe--60231419Noom Vibe Founder and GM, Dayo Akinrinade, discusses: Is obesity really a disease? Is BMI still a good indicator of a healthy weight? Why a patient is more than their BMI? The impact of food deserts on healthy eating
Bio Dr Ameen Masoodi MD, MPH, DABOM, is a family medicine and hospitalist physician, with a masters in public health. He is Board certified in family medicine and board certified in obesity medicine. He has participated in a number of community focused research studies, covering health literacy, preschool obesity and food deserts.
Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download ⁠⁠Noom Vibe for iOS⁠⁠ or ⁠⁠Noom Vibe for Android ⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>d9f00b67-2a9d-4d68-965d-cc7f5a634f41Fri, 31 May 2024 03:55:00 +0000Noom, IncDr Ameen Masoodi, an obesity specialist at Noom looks beyond the BMI metric and take a human-centric view on treating obesity. https://noomvibe.com Founder and GM, Dayo Akinrinade, discusses: Is obesity really a disease? Is BMI still a good...Noom Vibe Founder and GM, Dayo Akinrinade, discusses: Is obesity really a disease? Is BMI still a good indicator of a healthy weight? Why a patient is more than their BMI? The impact of food deserts on healthy eating
Bio Dr Ameen Masoodi MD, MPH, DABOM, is a family medicine and hospitalist physician, with a masters in public health. He is Board certified in family medicine and board certified in obesity medicine. He has participated in a number of community focused research studies, covering health literacy, preschool obesity and food deserts.
Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download ⁠⁠Noom Vibe for iOS⁠⁠ or ⁠⁠Noom Vibe for Android ⁠⁠and be part of a platform that rewards you for living well. Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being. We have recently added 1000+ fitness and mindfulness videos to help you stay on course while earning Vibes.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>1642false116fullhttps://www.spreaker.com/episode/minutes-of-noom-how-do-you-use-technology-for-your-well-being--60205178Noom Vibe community: "How do you use technology for your well-being?" This era of smart devices and apps offers countless opportunities to enhance our health and happiness, and we're excited to share how our community members are tapping into these resources. At Noom Vibe, we believe that technology, when used mindfully, can be a powerful ally on our journey to wellness. From fitness trackers that encourage more movement to meditation apps that help us find our zen, technology can support our goals and daily habits. In this episode, we weave together stories of personal triumphs and tips from our community, showcasing the innovative ways technology can contribute to our well-being. As you listen, we invite you to reflect on YOUR relationship with technology. What tools do you use to stay well? How has technology helped you achieve your health goals? Speaking of technology, join the conversation in the Noom Vibe app and discover how to harness modern tech for a healthier, happier you. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>333e75ea-15aa-4958-85c8-0ae7b3d52d04Wed, 29 May 2024 03:58:26 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we embrace the digital age. Today, we're exploring a very relevant question posed to our https://noomvibe.com community: "How do you use technology for your well-being?" This era of smart devices and...Noom Vibe community: "How do you use technology for your well-being?" This era of smart devices and apps offers countless opportunities to enhance our health and happiness, and we're excited to share how our community members are tapping into these resources. At Noom Vibe, we believe that technology, when used mindfully, can be a powerful ally on our journey to wellness. From fitness trackers that encourage more movement to meditation apps that help us find our zen, technology can support our goals and daily habits. In this episode, we weave together stories of personal triumphs and tips from our community, showcasing the innovative ways technology can contribute to our well-being. As you listen, we invite you to reflect on YOUR relationship with technology. What tools do you use to stay well? How has technology helped you achieve your health goals? Speaking of technology, join the conversation in the Noom Vibe app and discover how to harness modern tech for a healthier, happier you. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>512false116fullhttps://www.spreaker.com/episode/minutes-of-noom-what-would-you-do-with-six-extra-years--60118706Noom Vibe community: "What would you do with 6 extra years?" We've gathered practical and adventurous things our community members would do with a longer lifetime and better health. Noom Vibe is about making the most of our time. As you tune in, think about your own ambitions. What could six more years mean for you? Share your thoughts and find motivation in the Noom Vibe app—where we help each other achieve our goals. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>6baac8ef-a8d0-4cf7-9a3e-f1bb4c18214cTue, 21 May 2024 16:42:56 +0000Noom, IncWelcome to "Minutes of Noom." This episode, we ask the https://noomvibe.com community: "What would you do with 6 extra years?" We've gathered practical and adventurous things our community members would do with a longer lifetime and better health....Noom Vibe community: "What would you do with 6 extra years?" We've gathered practical and adventurous things our community members would do with a longer lifetime and better health. Noom Vibe is about making the most of our time. As you tune in, think about your own ambitions. What could six more years mean for you? Share your thoughts and find motivation in the Noom Vibe app—where we help each other achieve our goals. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>426false113fullhttps://www.spreaker.com/episode/interview-with-social-psychologist-dr-shane-blackman-vp-noom--60066514d7383230-c83f-4ad4-a8ed-e114596f3e27Fri, 17 May 2024 00:50:38 +0000Noom, IncThe experts report that we are experiencing a loneliness epidemic and there is an increasing likelihood that you may experience loneliness at some stage of your life. In this podcast we speak with social psychologist Dr. Shane Blackman, VP of Product...1521false112fullhttps://www.spreaker.com/episode/minutes-of-noom-what-helps-you-focus-during-chaotic-times--60033516Noom Vibe (beta) community members to learn about their personal strategies for maintaining concentration amidst the storm of daily life. In this noisy world, finding ways to stay centered can be the key to productivity and peace of mind. The ebbs and flows of life, also requires techniques and tools to stay steady and balanced to make REAL progress. Be a part of the Noom Vibe App community, where together, we empower each other to find clarity and focus in our lives, even when times get tough. Connect with NoomVibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>2b07a246-0d66-4c4d-9d45-eb57369b73caTue, 14 May 2024 19:18:43 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore focus during chaotic times. We reached out to our https://noomvibe.com (beta) community members to learn about their personal strategies for maintaining concentration amidst the storm of...Noom Vibe (beta) community members to learn about their personal strategies for maintaining concentration amidst the storm of daily life. In this noisy world, finding ways to stay centered can be the key to productivity and peace of mind. The ebbs and flows of life, also requires techniques and tools to stay steady and balanced to make REAL progress. Be a part of the Noom Vibe App community, where together, we empower each other to find clarity and focus in our lives, even when times get tough. Connect with NoomVibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>478false111fullhttps://www.spreaker.com/episode/interview-with-dr-andreas-michaelides-chief-of-psychology-at-noom--59962972 When it comes to forming new habits, many of us have a wish list: 🚰Drink more water💭Think positively 📺Watch less TV✍️Learn a new skill 🏃Exercise regularly 🛏️Improve sleep pattern
We know that healthy habits are beneficial but why do we struggle to change our behaviors? Join Dr Andreas on this podcast episode to learn about the science of how habits are formed and how you can change your habits and move towards achieving your goals.
Guest Bio Dr. Andreas is the Chief of Psychology at Noom and is a behavioral science expert. He holds a PhD in Clinical Psychology and has spent over a decade merging his expertise in psychology with the technology sector. He leads Noom’s behavioral science team which has produced over 50 research papers, advancing the scientific understanding of behavior change using technology. His significant contributions to the field have been recognized in over 300 media pieces, making him a respected figure in both the psychological and tech communities.
Click here - to listen to the complete interview
Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well.
Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being.
Thanks for tuning in to the "Minutes of Noom" Podcast and be sure to download the Noom Vibe app today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>56c782ed-c19e-46b4-92ec-f22964d30418Fri, 10 May 2024 03:42:02 +0000Noom, IncThe experts say that individual behaviors are the single, biggest driver of our health. Put simply, this means that a healthy lifestyle with good habits lowers your risk of chronic conditions, which in turn can lead to a healthier, longer, more... When it comes to forming new habits, many of us have a wish list: 🚰Drink more water💭Think positively 📺Watch less TV✍️Learn a new skill 🏃Exercise regularly 🛏️Improve sleep pattern
We know that healthy habits are beneficial but why do we struggle to change our behaviors? Join Dr Andreas on this podcast episode to learn about the science of how habits are formed and how you can change your habits and move towards achieving your goals.
Guest Bio Dr. Andreas is the Chief of Psychology at Noom and is a behavioral science expert. He holds a PhD in Clinical Psychology and has spent over a decade merging his expertise in psychology with the technology sector. He leads Noom’s behavioral science team which has produced over 50 research papers, advancing the scientific understanding of behavior change using technology. His significant contributions to the field have been recognized in over 300 media pieces, making him a respected figure in both the psychological and tech communities.
Click here - to listen to the complete interview
Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well.
Besides great conversations, live health coaches and informative interviews, Noom Vibe offers free health and wellness tools like our step and habit trackers where you can earn Vibes (Virtual Currency) while improving your health and well-being.
Thanks for tuning in to the "Minutes of Noom" Podcast and be sure to download the Noom Vibe app today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>1514false111fullhttps://www.spreaker.com/episode/minutes-of-noom-what-is-one-wellness-challenge-you-are-working-through-right-now--59962970Noom Vibe (beta) community and ask: "What's one wellness challenge that you're working through right now?" The responses we received highlights the resilience and commitment of our community to face their unique hurdles head-on. The journey to wellness is often filled with obstacles, but at Noom Vibe, we're committed to facing them together. Whether it's improving diet, enhancing physical fitness, fostering mental health, or finding balance in a busy world, every challenge is a step towards personal growth and well-being. As you listen, we invite you to reflect on your own wellness challenges. Embrace the stories shared in this episode as a source of motivation and a reminder that every step forward is a victory. Join the conversation in the Noom Vibe app, where together, we can support and empower each other to overcome the hurdles and celebrate the triumphs of our wellness journeys. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>7b96bb84-80eb-4992-a313-e2a590b3a2a3Tue, 07 May 2024 19:23:01 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we tackle the real-world challenges that confront us on our path to wellness. We check in with the https://noomvibe.com (beta) community and ask: "What's one wellness challenge that you're working...Noom Vibe (beta) community and ask: "What's one wellness challenge that you're working through right now?" The responses we received highlights the resilience and commitment of our community to face their unique hurdles head-on. The journey to wellness is often filled with obstacles, but at Noom Vibe, we're committed to facing them together. Whether it's improving diet, enhancing physical fitness, fostering mental health, or finding balance in a busy world, every challenge is a step towards personal growth and well-being. As you listen, we invite you to reflect on your own wellness challenges. Embrace the stories shared in this episode as a source of motivation and a reminder that every step forward is a victory. Join the conversation in the Noom Vibe app, where together, we can support and empower each other to overcome the hurdles and celebrate the triumphs of our wellness journeys. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>441false110fullhttps://www.spreaker.com/episode/interview-with-dr-adonis-saremi-noom-s-chief-medical-officer--59962971 Sub Topics Why healthspan matters over lifespan? How you can increase your healthspan? The 4 Pillars of Wellness Why Healthy Habits are Key to Preventing Chronic Diseases? How Social Connectedness Affects Health and the role of community? The Coping Mechanisms that Can Help You Manage Stress The importance of maintaining muscle The role GLP-1s can play in tackling obesity and increasing healthspan
Bio Dr. Saremi is a dynamic and results-driven physician leader with dual board certification in Internal Medicine and Clinical Informatics, as well as board eligibility in Obesity Medicine. During the height of the public health emergency in 2020, he helped scale a start up telehealth group to over 150 physicians, serving more than 1000 patients daily. Dr. Saremi is currently the Interim Chief Medical Officer at Noom. He serves as a Judge for the Digital Health Hub awards held at the annual HLTH conference. He also serves on the Clinician Council of the American Telehealth Association (ATA).
Click here - to listen to the complete interview
Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well.
Experience a space where your wellness journey is supported every step of the way. Tune in to "Minutes of Noom," and let's improve our healthspan together.
Remember, small changes can make a significant impact on your life quality. Stay curious, stay motivated, and keep vibin' with us on Noom Vibe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>81a6ffc5-a174-43b6-b91a-235acf20de4bThu, 02 May 2024 16:04:51 +0000Noom, IncIn this new age of wellness focused healthcare, it’s not your lifespan you need to worry about. It’s your healthspan. Join Dayo's (GM Noom Vibe) live interview with Dr. Saremi (interim) Chief Medical Officer at Noom to explore the concept of... Sub Topics Why healthspan matters over lifespan? How you can increase your healthspan? The 4 Pillars of Wellness Why Healthy Habits are Key to Preventing Chronic Diseases? How Social Connectedness Affects Health and the role of community? The Coping Mechanisms that Can Help You Manage Stress The importance of maintaining muscle The role GLP-1s can play in tackling obesity and increasing healthspan
Bio Dr. Saremi is a dynamic and results-driven physician leader with dual board certification in Internal Medicine and Clinical Informatics, as well as board eligibility in Obesity Medicine. During the height of the public health emergency in 2020, he helped scale a start up telehealth group to over 150 physicians, serving more than 1000 patients daily. Dr. Saremi is currently the Interim Chief Medical Officer at Noom. He serves as a Judge for the Digital Health Hub awards held at the annual HLTH conference. He also serves on the Clinician Council of the American Telehealth Association (ATA).
Click here - to listen to the complete interview
Connect with Noom Vibe (beta) Join our growing wellness community and start shaping a healthier, happier you. Download Noom Vibe for iOS or Noom Vibe for Android and be part of a platform that rewards you for living well.
Experience a space where your wellness journey is supported every step of the way. Tune in to "Minutes of Noom," and let's improve our healthspan together.
Remember, small changes can make a significant impact on your life quality. Stay curious, stay motivated, and keep vibin' with us on Noom Vibe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>1541false18fullhttps://www.spreaker.com/episode/minutes-of-noom-if-you-went-back-in-time-what-would-you-do-for-your-health--59962973Noom Vibe community. In this episode, we ponder over a reflective question: "If you went back in time, what healthy steps would you have taken earlier?" Our Noom Vibe community members share personal stories and insights, revealing how past decisions have shaped their present state and how different choices might have influenced their health and well-being. It's a deep dive into the power of hindsight and the potential of foresight, as we explore the changes we can still implement for a healthier future. As you listen, you're invited to reflect on your own health journey. What would you tell your younger self about the importance of health and wellness? Let this episode encourage you to take proactive steps towards a more vibrant life, no matter where you are on your path. Join the conversation in the Noom Vibe app to share your story and to support others who are committed to making healthier choices, one step at a time. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>34fa9880-572b-49a1-bcf5-5923484d538eTue, 30 Apr 2024 20:33:23 +0000Noom, IncWelcome to the "Minutes of Noom" Podcast where this week, we take a quest back in time with our https://noomvibe.com community. In this episode, we ponder over a reflective question: "If you went back in time, what healthy steps would you have taken...Noom Vibe community. In this episode, we ponder over a reflective question: "If you went back in time, what healthy steps would you have taken earlier?" Our Noom Vibe community members share personal stories and insights, revealing how past decisions have shaped their present state and how different choices might have influenced their health and well-being. It's a deep dive into the power of hindsight and the potential of foresight, as we explore the changes we can still implement for a healthier future. As you listen, you're invited to reflect on your own health journey. What would you tell your younger self about the importance of health and wellness? Let this episode encourage you to take proactive steps towards a more vibrant life, no matter where you are on your path. Join the conversation in the Noom Vibe app to share your story and to support others who are committed to making healthier choices, one step at a time. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>407false17fullhttps://www.spreaker.com/episode/minutes-of-noom-what-age-do-you-feel-like-you-are-and-why--59962968 On the Noom Vibe (beta) App we asked community members: "Regardless of your actual age, what age do you feel like you are and why?"
This episode invites you to reflect on what shapes your age perception. It's often not about maturity, but how long your hold on to your childlike spirit. At Noom Vibe, we think being playful and youthful in our perspective never has to retire.
As you listen, we encourage you to ponder your own answer to this question. Is there a particular age you resonate with? What memories or perceptions contribute to that feeling? Explore this and other meaningful life concepts on the Noom Vibe (beta) app, where we foster a nurturing environment for growth, understanding, and meaningful connections.
Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>7bc1c1db-4a44-4d4c-972b-d08217322255Tue, 23 Apr 2024 20:04:19 +0000Noom, IncWelcome to this episode of "Minutes of Noom" where we explore the age we "feel" and not the just age that appears on our driver's license. On the https://noomvibe.com (beta) App we asked community members: "Regardless of your actual age, what age... On the Noom Vibe (beta) App we asked community members: "Regardless of your actual age, what age do you feel like you are and why?"
This episode invites you to reflect on what shapes your age perception. It's often not about maturity, but how long your hold on to your childlike spirit. At Noom Vibe, we think being playful and youthful in our perspective never has to retire.
As you listen, we encourage you to ponder your own answer to this question. Is there a particular age you resonate with? What memories or perceptions contribute to that feeling? Explore this and other meaningful life concepts on the Noom Vibe (beta) app, where we foster a nurturing environment for growth, understanding, and meaningful connections.
Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>407false16fullhttps://www.spreaker.com/episode/minutes-of-noom-what-poor-eating-habit-from-childhood-still-haunts-you-today--59962977NoomVibe (beta) community and asked: What Poor Eating Habit From Childhood Still Haunts Them Today? The truth is, many of us carry forward habits from our childhood, and eating practices are no exception. Whether it's a desire for sweets or a dislike of certain vegetables, these habits can shape our relationship with food well into adulthood. In this episode, we explore the insights and stories shared by our NoomVibe members as they confront and challenge these lingering habits. An important step towards wellness is understanding how our past influences our present, and NoomVibe is here to offer that supportive space for growth and self-discovery. We encourage you to listen with an open heart and contemplate your own food-related habits. Perhaps, this conversation will be the catalyst for change in your own life. Reflect, share, and find the support you need to overcome the challenges of past habits. Join the conversation in the NoomVibe app, where we help each other lead healthier, more mindful lives. Connect with NoomVibe (beta) NoomVibe for iOS
NoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>bdb4be17-89fc-442a-a2d2-e7af36dd3667Tue, 16 Apr 2024 17:05:12 +0000Noom, IncWelcome to another episode of Minutes of Noom. Today, we reached out to our https://noomvibe.com community and asked: What Poor Eating Habit From Childhood Still Haunts Them Today? The truth is, many of us carry forward habits from our childhood,...NoomVibe (beta) community and asked: What Poor Eating Habit From Childhood Still Haunts Them Today? The truth is, many of us carry forward habits from our childhood, and eating practices are no exception. Whether it's a desire for sweets or a dislike of certain vegetables, these habits can shape our relationship with food well into adulthood. In this episode, we explore the insights and stories shared by our NoomVibe members as they confront and challenge these lingering habits. An important step towards wellness is understanding how our past influences our present, and NoomVibe is here to offer that supportive space for growth and self-discovery. We encourage you to listen with an open heart and contemplate your own food-related habits. Perhaps, this conversation will be the catalyst for change in your own life. Reflect, share, and find the support you need to overcome the challenges of past habits. Join the conversation in the NoomVibe app, where we help each other lead healthier, more mindful lives. Connect with NoomVibe (beta) NoomVibe for iOS
NoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>489false15fullhttps://www.spreaker.com/episode/minutes-of-noom-what-motivates-you-to-live-better-today--59962976Noom Vibe community with an introspective question: "What motivates you to live better today?" The insights from our community are as enlightening and diverse as the members themselves. Within Noom Vibe, we don't just seek motivation on our wellness path; we build it together. It's a place where we foster well-being and longevity by sharing encouragement and forging bonds with like-minded individuals. As we navigate the path of self-improvement, we're collectively inspired not only by personal goals but also by the stories and triumphs of others. As you tune in to this episode, reflect on what propels you forward. Whether it's improving your health, enriching your relationships, or pursuing lifelong dreams, join the conversation and find fresh inspiration. Download the Noom Vibe app and be part of a community where motivation, growth and improving the world are one step away. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>c3d2bcdc-cea2-492a-83df-3c740597918cTue, 09 Apr 2024 13:37:05 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we reveal a driving force behind our daily lives. In this episode, we turn to the https://noomvibe.com community with an introspective question: "What motivates you to live better today?" The...Noom Vibe community with an introspective question: "What motivates you to live better today?" The insights from our community are as enlightening and diverse as the members themselves. Within Noom Vibe, we don't just seek motivation on our wellness path; we build it together. It's a place where we foster well-being and longevity by sharing encouragement and forging bonds with like-minded individuals. As we navigate the path of self-improvement, we're collectively inspired not only by personal goals but also by the stories and triumphs of others. As you tune in to this episode, reflect on what propels you forward. Whether it's improving your health, enriching your relationships, or pursuing lifelong dreams, join the conversation and find fresh inspiration. Download the Noom Vibe app and be part of a community where motivation, growth and improving the world are one step away. Connect with Noom Vibe (beta) Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>575false14fullhttps://www.spreaker.com/episode/minutes-of-noom-what-obstacle-are-you-trying-to-overcome--59962975Noom Vibe community with the question: "What obstacles are you trying to overcome?" The Noom Vibe journey is not just about facing challenges; it's about transcending them and growing stronger in the process. It's a community dedicated to fostering resilience and transformation. As you tune in to today's episode, take a moment to reflect on your own struggles. What are you striving to overcome? Let this discussion serve as a catalyst for change and empowerment.
We invite you to contribute your story and breakthroughs in the Noom Vibe app, where together, we can transform our challenges into stepping stones for success. Engage with the Noom Vibe Community Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>240f88db-00e7-4552-aae5-e847d28b049fWed, 03 Apr 2024 12:30:12 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we explore personal challenges and the art of overcoming them. In this session, we heard directly from the https://noomvibe.com community with the question: "What obstacles are you trying to...Noom Vibe community with the question: "What obstacles are you trying to overcome?" The Noom Vibe journey is not just about facing challenges; it's about transcending them and growing stronger in the process. It's a community dedicated to fostering resilience and transformation. As you tune in to today's episode, take a moment to reflect on your own struggles. What are you striving to overcome? Let this discussion serve as a catalyst for change and empowerment.
We invite you to contribute your story and breakthroughs in the Noom Vibe app, where together, we can transform our challenges into stepping stones for success. Engage with the Noom Vibe Community Noom Vibe for iOS
Noom Vibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>443false13fullhttps://www.spreaker.com/episode/minutes-of-noom-what-does-it-mean-to-be-human--59962978⁠NoomVibe⁠ (beta) community was simple but thought-provoking: "What Does It Mean to be Human?" The responses we received gave us all a moment to reflect on what makes us special and what does that mean in how we live our lives. NoomVibe is more than just a space for being human; it's a community that aspires to live better and longer by growing a sense of support and connection with others. Through our shared journey towards wellness, we discover not just answers to our questions but also the joy of lifelong learning, growth and connection. As you listen, consider what about being human makes you feel full of gratitude and encourages you stop to consider the simple things in life and all the opportunities that lay before you each day.
Join us in the NoomVibe (beta) app, and see how you can add more Health, Wellness and Connection into your life with this growing community. The app is Free and you can earn our virtual currency known as "Vibes" as you listen, grow and connect daily in the NoomVibe community. Connect with NoomVibe (beta) ⁠NoomVibe for iOS⁠⁠NoomVibe for Android Website: NoomVibe.com Press/Media: https://www.noomvibe.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>deb69bf3-3ba1-44a4-b631-bdcf802d0707Mon, 25 Mar 2024 20:00:00 +0000Noom, IncIn Episode Two of "Minutes of Noom," we ask a deeper question about what is it that makes us unlike anything else on earth. Our question to the https://noomvibe.com (beta) community was simple but thought-provoking: "What Does It Mean to be Human?"...⁠NoomVibe⁠ (beta) community was simple but thought-provoking: "What Does It Mean to be Human?" The responses we received gave us all a moment to reflect on what makes us special and what does that mean in how we live our lives. NoomVibe is more than just a space for being human; it's a community that aspires to live better and longer by growing a sense of support and connection with others. Through our shared journey towards wellness, we discover not just answers to our questions but also the joy of lifelong learning, growth and connection. As you listen, consider what about being human makes you feel full of gratitude and encourages you stop to consider the simple things in life and all the opportunities that lay before you each day.
Join us in the NoomVibe (beta) app, and see how you can add more Health, Wellness and Connection into your life with this growing community. The app is Free and you can earn our virtual currency known as "Vibes" as you listen, grow and connect daily in the NoomVibe community. Connect with NoomVibe (beta) ⁠NoomVibe for iOS⁠⁠NoomVibe for Android Website: NoomVibe.com Press/Media: https://www.noomvibe.com/contact --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>453false12fullhttps://www.spreaker.com/episode/minutes-of-noom-what-are-you-curious-about--59962967NoomVibe (beta) community was simple but thought-provoking: "What are you curious about today?" The responses we received were as varied and fascinating as the individuals who make up our thriving community. NoomVibe is more than just a space for curiosity; it's a community that aspires to live better and longer by nurturing a sense of support and connection with others. Through our shared journey towards wellness, we discover not just answers to our questions but also the joy of lifelong learning and companionship. As you listen, consider what makes you curious. The conversation may lead you to discover new areas of interest or reconnect with past ones. Join us in the NoomVibe app, where we support each other in living more satisfying lives through curiosity and connection. Connect with NoomVibe (beta) NoomVibe for iOS
NoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>a5440037-8348-4688-8866-d9d5cf3c05aeFri, 01 Mar 2024 02:18:00 +0000Noom, IncWelcome to this episode of "Minutes of Noom," where we delve into the heart of curiosity. Our question to the https://noomvibe.com (beta) community was simple but thought-provoking: "What are you curious about today?" The responses we received were as...NoomVibe (beta) community was simple but thought-provoking: "What are you curious about today?" The responses we received were as varied and fascinating as the individuals who make up our thriving community. NoomVibe is more than just a space for curiosity; it's a community that aspires to live better and longer by nurturing a sense of support and connection with others. Through our shared journey towards wellness, we discover not just answers to our questions but also the joy of lifelong learning and companionship. As you listen, consider what makes you curious. The conversation may lead you to discover new areas of interest or reconnect with past ones. Join us in the NoomVibe app, where we support each other in living more satisfying lives through curiosity and connection. Connect with NoomVibe (beta) NoomVibe for iOS
NoomVibe for Android --- Send in a voice message: https://podcasters.spotify.com/pod/show/noomvibe/message]]>480false11full