https://linktr.ee/bloombybecs_
– the podcast for women who are done with diet culture and ready for food freedom. 🦋 I

I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it.

This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love.

If you're exhausted from dieting, you're in the right place.

New episodes weekly – let's get UNCOMPLICATED. 🎧

Connect: IG: https://www.instagram.com/bloombybecs_/
 TikTok: https://www.tiktok.com/@bloombybecs__

Quit tracking: Grab the free 3-Day MyFitnessPal Detox: HERE]]>enSelf-ImprovementBloom By Becs LIMITEDhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a78a713fd94f58ace2fc5a0c6a45305.jpghttps://linktr.ee/bloombybecs_Fri, 29 May 2026 03:40:41 +0000Rebecca ClareRebecca Clarehello@bloombybecs.co.nzWelcome to UNCOMPLICATED – the podcast for women who are done with diet culture and ready for food freedom. 🦋 I I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from...
– the podcast for women who are done with diet culture and ready for food freedom. 🦋 I

I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it.

This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love.

If you're exhausted from dieting, you're in the right place.

New episodes weekly – let's get UNCOMPLICATED. 🎧

Connect: IG: https://www.instagram.com/bloombybecs_/
 TikTok: https://www.tiktok.com/@bloombybecs__

Quit tracking: Grab the free 3-Day MyFitnessPal Detox: HERE]]>falsee8209f1d-3c90-58b6-b8cc-64702ab95da0episodichttps://www.spreaker.com/episode/29-a-grown-woman-needs-more-than-1200-calories--72218677
because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely off the rails. and we just... believed it.

in this episode I'm calling out the myths that have kept women trapped in miserable deficits that aren't working — and sharing real client results that will make you question everything you thought you knew about how much you should actually be eating.

a calorie deficit does not have to be miserable. and if yours is — something is wrong with the number, not with you.

interested in what working together could look like - submit an enquiry HERE ✨

]]>https://api.spreaker.com/episode/72218677Fri, 29 May 2026 03:25:36 +0000Rebecca Clareif you've ever been told that 1200 calories is the answer — this episode is for you. because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely...
because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely off the rails. and we just... believed it.

in this episode I'm calling out the myths that have kept women trapped in miserable deficits that aren't working — and sharing real client results that will make you question everything you thought you knew about how much you should actually be eating.

a calorie deficit does not have to be miserable. and if yours is — something is wrong with the number, not with you.

interested in what working together could look like - submit an enquiry HERE ✨

]]>1375false411fullhttps://www.spreaker.com/episode/28-why-the-smartest-women-are-the-worst-at-this--72015094
But because the thing you keep applying — better plans, more discipline, smarter structure — was never actually the right tool for this problem.

In this episode I'm talking about why the women who are most disciplined and high-functioning everywhere else are often the ones who struggle most with this — why intelligence makes the cycle harder to break, not easier and what actually has to shift for the pattern to stop repeating.

If you've ever known exactly what you're doing, done it anyway, and had no idea why — this one's for you.

Interested in working together? Submit an enquiry here 👉
https://form.jotform.com/243037392172050]]>https://api.spreaker.com/episode/72015094Fri, 15 May 2026 04:13:07 +0000Rebecca ClareHave you ever been the most capable person in the room in every area of your life — and then confused by your relationship with food? Not because you lack information, not because you haven't tried hard enough. But because the thing you keep...
But because the thing you keep applying — better plans, more discipline, smarter structure — was never actually the right tool for this problem.

In this episode I'm talking about why the women who are most disciplined and high-functioning everywhere else are often the ones who struggle most with this — why intelligence makes the cycle harder to break, not easier and what actually has to shift for the pattern to stop repeating.

If you've ever known exactly what you're doing, done it anyway, and had no idea why — this one's for you.

Interested in working together? Submit an enquiry here 👉
https://form.jotform.com/243037392172050]]>1375false410fullhttps://www.spreaker.com/episode/27-why-you-blow-it-up-right-before-it-gets-good--71008837
Not because something went wrong. Because something was going right.

That's not a character flaw. That's a pattern. And once you see it you genuinely cannot unsee it.

In this episode I'm talking about why we create chaos right before something good — why success and change can feel just as threatening as failure when you're not used to them — and what I caught myself doing right before my Europe trip that made me realise this was happening to me in real time.

If you've ever pulled the pin on something that was actually working, this one's for you.

Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050]]>https://api.spreaker.com/episode/71008837Fri, 17 Apr 2026 00:59:02 +0000Rebecca ClareHave you ever been doing really well — like genuinely well — and then watched yourself slowly blow it up for no obvious reason? Not because something went wrong. Because something was going right. That's not a character flaw. That's a pattern. And...
Not because something went wrong. Because something was going right.

That's not a character flaw. That's a pattern. And once you see it you genuinely cannot unsee it.

In this episode I'm talking about why we create chaos right before something good — why success and change can feel just as threatening as failure when you're not used to them — and what I caught myself doing right before my Europe trip that made me realise this was happening to me in real time.

If you've ever pulled the pin on something that was actually working, this one's for you.

Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050]]>541false49fullhttps://www.spreaker.com/episode/26-nobody-talks-about-maintenance-so-i-will--71008754
Maintenance is where most people fall apart. And I get it — because I always did too.

Until now. In this episode I'm getting honest about what my most successful maintenance period actually looks like, what's different this time, and the mindset shift that changed everything.

This one's for anyone who's lost the weight and then watched it creep back — and wondered what the hell went wrong.

Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050]]>https://api.spreaker.com/episode/71008754Fri, 10 Apr 2026 03:44:17 +0000Rebecca ClareNobody talks about what happens after the weight loss. The part where there's no deadline, no finish line, no number on the scale telling you you're winning. Maintenance is where most people fall apart. And I get it — because I always did too. Until...
Maintenance is where most people fall apart. And I get it — because I always did too.

Until now. In this episode I'm getting honest about what my most successful maintenance period actually looks like, what's different this time, and the mindset shift that changed everything.

This one's for anyone who's lost the weight and then watched it creep back — and wondered what the hell went wrong.

Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050]]>1112false48fullhttps://www.spreaker.com/episode/25-food-was-easier-than-feeling-it--71007982
For most of my life, feeling my emotions didn't feel safe. So I ate instead. It was easier than sitting with the discomfort, easier than actually feeling it. And for years I thought that made me weak, undisciplined, someone who just couldn't get it together around food.

Turns out it had a name. Food noise. In this episode I'm sharing my own food noise story — what it actually looked like, how deep it ran, and what finally started to quiet it. Including how I met Stacey. 👀

If you recognise yourself in any of it, I made something for you. 

👉 Decode Your Food Noise — my free guide that breaks down exactly where your food noise comes from, what your specific pattern looks like, and what to actually do about it:

https://www.bloombybecs.co.nz/decodeyourfoodnoise

And if you download it and think okay but I need help actually doing this — that's what No Diet Club is for. The guide gives you the awareness. NDC is where the implementation happens.

👉 Join No Diet Club here: https://www.bloombybecs.co.nz/nodietclub-sales#col-kcEXf3bOCc]]>https://api.spreaker.com/episode/71007982Mon, 30 Mar 2026 23:55:50 +0000Rebecca ClareIf you've ever eaten when you weren't hungry and had no idea why — this episode is for you. For most of my life, feeling my emotions didn't feel safe. So I ate instead. It was easier than sitting with the discomfort, easier than actually feeling it....
For most of my life, feeling my emotions didn't feel safe. So I ate instead. It was easier than sitting with the discomfort, easier than actually feeling it. And for years I thought that made me weak, undisciplined, someone who just couldn't get it together around food.

Turns out it had a name. Food noise. In this episode I'm sharing my own food noise story — what it actually looked like, how deep it ran, and what finally started to quiet it. Including how I met Stacey. 👀

If you recognise yourself in any of it, I made something for you. 

👉 Decode Your Food Noise — my free guide that breaks down exactly where your food noise comes from, what your specific pattern looks like, and what to actually do about it:

https://www.bloombybecs.co.nz/decodeyourfoodnoise

And if you download it and think okay but I need help actually doing this — that's what No Diet Club is for. The guide gives you the awareness. NDC is where the implementation happens.

👉 Join No Diet Club here: https://www.bloombybecs.co.nz/nodietclub-sales#col-kcEXf3bOCc]]>1340false47fullhttps://www.spreaker.com/episode/24-you-don-t-have-a-willpower-problem-you-have-an-identity-gap--70768894
When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase of my life has been weight loss. Never just living.

And I finally understand why. It's not a willpower problem. It's an identity gap.

I'm breaking down why the deficit gives you something maintenance never can, and what it actually takes to become someone who keeps the weight off — not just loses it.

> Coaching Enquiry Form - https://form.jotform.com/243037392172050

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/]]>https://api.spreaker.com/episode/70768894Fri, 20 Mar 2026 00:46:11 +0000Rebecca ClareIf you've lost weight and regained it more times than you can count, this episode is for you. When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase...
When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase of my life has been weight loss. Never just living.

And I finally understand why. It's not a willpower problem. It's an identity gap.

I'm breaking down why the deficit gives you something maintenance never can, and what it actually takes to become someone who keeps the weight off — not just loses it.

> Coaching Enquiry Form - https://form.jotform.com/243037392172050

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/]]>1558false46fullhttps://www.spreaker.com/episode/23-why-i-ve-been-hiding--70458737
I'm choosing to stop hiding - even though it's scary. This episode is for you if you've been keeping yourself small to avoid being rejected.

> Coaching Enquiry Form - https://form.jotform.com/243037392172050

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/]]>https://api.spreaker.com/episode/70458737Wed, 04 Mar 2026 22:59:31 +0000Rebecca ClareIn this episode I'm sharing the shadow I had to face: using people-pleasing to avoid rejection, staying small to feel safe, and clinging to my trauma as an identity instead of taking full responsibility. I'm choosing to stop hiding - even though...
I'm choosing to stop hiding - even though it's scary. This episode is for you if you've been keeping yourself small to avoid being rejected.

> Coaching Enquiry Form - https://form.jotform.com/243037392172050

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/]]>1415false45fullhttps://www.spreaker.com/episode/22-the-80-20-rule-soul-foods-edition-updated--69513695
In this episode, I'm breaking down why soul foods (the stuff you actually LOVE) are essential for sustainable weight loss, how to balance nourishment and pleasure without tracking, and why removing words like 'bad,' 'cheat meal,' and 'junk food' changes everything.

Whether you're tracking or eating intuitively, this is your permission slip to stop restricting the foods you love and start including them as part of the plan.

If you're wanting to quit tracking with my support:
the ByeFitnessCal course is 90% OFF!
https://www.bloombybecs.co.nz/byefitnesspal-663705

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/]]>https://api.spreaker.com/episode/69513695Tue, 20 Jan 2026 02:56:00 +0000Rebecca ClareThis is an update to one of my most-loved episodes from last year: the 80/20 wholefoods/soul foods rule. But this time, I'm adding the intuitive eating perspective I didn't include before. In this episode, I'm breaking down why soul foods (the stuff...
In this episode, I'm breaking down why soul foods (the stuff you actually LOVE) are essential for sustainable weight loss, how to balance nourishment and pleasure without tracking, and why removing words like 'bad,' 'cheat meal,' and 'junk food' changes everything.

Whether you're tracking or eating intuitively, this is your permission slip to stop restricting the foods you love and start including them as part of the plan.

If you're wanting to quit tracking with my support:
the ByeFitnessCal course is 90% OFF!
https://www.bloombybecs.co.nz/byefitnesspal-663705

Connect with me: https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs_/]]>1399false44fullhttps://www.spreaker.com/episode/21-the-hardest-thing-i-teach-that-i-struggle-with-myself--69446886
Connect with me:
https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs__

3 Day MFP Detox: https://www.bloombybecs.co.nz/3daydetox

ByeFitnessPal Course: https://www.bloombybecs.co.nz/byefitnesspal-663705

The Glow Up Portal Notion Template: https://www.bloombybecs.co.nz/theglowuportal-sales-page]]>https://api.spreaker.com/episode/69446886Wed, 14 Jan 2026 23:22:22 +0000Rebecca ClareI teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this...
Connect with me:
https://www.instagram.com/bloombybecs_/
https://www.tiktok.com/@bloombybecs__

3 Day MFP Detox: https://www.bloombybecs.co.nz/3daydetox

ByeFitnessPal Course: https://www.bloombybecs.co.nz/byefitnesspal-663705

The Glow Up Portal Notion Template: https://www.bloombybecs.co.nz/theglowuportal-sales-page]]>1499false43fullhttps://www.spreaker.com/episode/20-being-delusional-is-just-having-standards--69312900
 But what if being 'delusional' is just code for having higher standards? In this episode, I'm breaking down why increasing your standards is the most sane thing you can do - and how to stop accepting diet culture's low bar for your life.

If you feel activated or something resonated from this episode & you want to explore what working together could look like --

DM me COACH here --   / bloombybecs_  

Or submit an enquiry here -- https://form.jotform.com/243037392172050]]>https://api.spreaker.com/episode/69312900Mon, 05 Jan 2026 23:54:09 +0000Rebecca ClareDiet culture loves calling women 'delusional' for wanting weight loss without tracking, food freedom without restriction, and sustainable results without suffering.  But what if being 'delusional' is just code for having higher standards? In this...
 But what if being 'delusional' is just code for having higher standards? In this episode, I'm breaking down why increasing your standards is the most sane thing you can do - and how to stop accepting diet culture's low bar for your life.

If you feel activated or something resonated from this episode & you want to explore what working together could look like --

DM me COACH here --   / bloombybecs_  

Or submit an enquiry here -- https://form.jotform.com/243037392172050]]>1564false42fullhttps://www.spreaker.com/episode/19-the-new-era-welcome-to-uncomplicated--69255932
I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In this episode, I'm sharing why I took a break, why I'm back now, and what you can expect from this podcast going forward.

New episodes weekly – let's get UNCOMPLICATED. 🎧

Connect with me on socials ↓
IG: https://www.instagram.com/bloombybecs_
TikTok: https://www.tiktok.com/@bloombybecs__]]>https://api.spreaker.com/episode/69255932Thu, 01 Jan 2026 22:44:54 +0000Rebecca ClareWelcome to UNCOMPLICATED. ⚡️ I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In this episode, I'm sharing why I took a break, why I'm back now, and what you can expect from this...
I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In this episode, I'm sharing why I took a break, why I'm back now, and what you can expect from this podcast going forward.

New episodes weekly – let's get UNCOMPLICATED. 🎧

Connect with me on socials ↓
IG: https://www.instagram.com/bloombybecs_
TikTok: https://www.tiktok.com/@bloombybecs__]]>729false41fullhttps://www.spreaker.com/episode/18-i-wouldn-t-hit-you-with-my-hilux-with-mel-creane--65167770
A brutally honest and hilarious convo that goes there.
 
In this episode, I’m joined by the incredible Mel Creane to talk about:
💥 What it’s really like to be a plus size woman in fitness
💥 Breaking the stereotype of what a “fit body” should look like
💥 Our own journeys through self-doubt, body image, and feeling out of place in gyms
💥 Why representation matters so damn much
 
And of course… the Hilux story. 😅
 
Whether you’re in the industry, on your own journey, or just tired of being underestimated because of your size—this episode is your permission slip to take up space.
 
🎧 Listen now & get ready to laugh, feel seen, and maybe lift a little heavier next session.

If you're looking for Mel you can find her here > https://www.instagram.com/melcreane/

The No Diet Club is open for enrolment right now - find all the information you need here:
https://www.bloombybecs.co.nz/thenodietclub-organic

Intro Music by Mykola Sosin from Pixabay]]>https://api.spreaker.com/episode/65167770Thu, 27 Mar 2025 19:54:34 +0000Rebecca ClareWhat do you get when two plus size personal trainers sit down to talk about the fitness industry, body image, lifting heavy, and Hilux jokes? A brutally honest and hilarious convo that goes there.   In this episode, I’m joined by the incredible Mel...
A brutally honest and hilarious convo that goes there.
 
In this episode, I’m joined by the incredible Mel Creane to talk about:
💥 What it’s really like to be a plus size woman in fitness
💥 Breaking the stereotype of what a “fit body” should look like
💥 Our own journeys through self-doubt, body image, and feeling out of place in gyms
💥 Why representation matters so damn much
 
And of course… the Hilux story. 😅
 
Whether you’re in the industry, on your own journey, or just tired of being underestimated because of your size—this episode is your permission slip to take up space.
 
🎧 Listen now & get ready to laugh, feel seen, and maybe lift a little heavier next session.

If you're looking for Mel you can find her here > https://www.instagram.com/melcreane/

The No Diet Club is open for enrolment right now - find all the information you need here:
https://www.bloombybecs.co.nz/thenodietclub-organic

Intro Music by Mykola Sosin from Pixabay]]>4872false38fullhttps://www.spreaker.com/episode/17-i-have-diet-ptsd--64963372looking at them makes you gag?
 
Yeah, same.
 
This is what I call diet PTSD—when years of restrictive eating leave you feeling mentally and physically burned out by certain foods.
 
In this episode, we’re diving into:
🔥 What diet PTSD actually is & why it happens
🔥 The foods I can’t eat anymore thanks to dieting (RIP, chicken & veg)
🔥 Why restriction makes you crave everything you’re trying to avoid

If you’ve ever struggled with food rules, boredom, or the feeling that dieting has ruined certain meals for you—this episode is for you.

The No Diet Club is open for enrolment right now - find all the information you need here:
https://www.bloombybecs.co.nz/thenodietclub-organic


Intro Music by Mykola Sosin from Pixabay]]>https://api.spreaker.com/episode/64963372Tue, 18 Mar 2025 23:29:13 +0000Rebecca ClareEver forced yourself to eat the same ‘clean’ foods over and over… only to reach a point where just looking at them makes you gag?   Yeah, same.   This is what I call diet PTSD—when years of restrictive eating leave you feeling mentally and physically...looking at them makes you gag?
 
Yeah, same.
 
This is what I call diet PTSD—when years of restrictive eating leave you feeling mentally and physically burned out by certain foods.
 
In this episode, we’re diving into:
🔥 What diet PTSD actually is & why it happens
🔥 The foods I can’t eat anymore thanks to dieting (RIP, chicken & veg)
🔥 Why restriction makes you crave everything you’re trying to avoid

If you’ve ever struggled with food rules, boredom, or the feeling that dieting has ruined certain meals for you—this episode is for you.

The No Diet Club is open for enrolment right now - find all the information you need here:
https://www.bloombybecs.co.nz/thenodietclub-organic


Intro Music by Mykola Sosin from Pixabay]]>775false37fullhttps://www.spreaker.com/episode/16-the-no-diet-deficit-diaries--64856358 
Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it.
 
In this episode, I’m breaking down:
🔥 What’s actually working for me
🔥 What’s been harder than I thought
🔥 The mindset shifts that have made all the difference
🔥 And what I’m tweaking moving forward 

If you’ve ever struggled to stay consistent in a calorie deficit, this episode is for you.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay
]]>https://api.spreaker.com/episode/64856358Thu, 13 Mar 2025 06:47:56 +0000Rebecca ClareI’ve been in a calorie deficit for almost two weeks now, and I have thoughts.   Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it.   In this episode, I’m breaking down: 🔥... 
Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it.
 
In this episode, I’m breaking down:
🔥 What’s actually working for me
🔥 What’s been harder than I thought
🔥 The mindset shifts that have made all the difference
🔥 And what I’m tweaking moving forward 

If you’ve ever struggled to stay consistent in a calorie deficit, this episode is for you.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay
]]>1830false36fullhttps://www.spreaker.com/episode/15-why-i-am-happy-about-gaining-weight--64458464 
In fact, I’m actually grateful for what this part of my journey has taught me.
 
In this episode, I’m opening up about:
✨ The mindset shifts I didn’t even know I needed
✨ Why regaining weight isn’t always a ‘failure’
✨ How this experience helped me build deeper self-trust & resilience
✨ What I’m focusing on moving forward (and why it’s NOT perfection)
 
If you’ve ever felt ashamed or defeated after regaining weight, this episode is for you. Because weight loss isn’t linear—and your progress is about so much more than the number on the scale.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay]]>https://api.spreaker.com/episode/64458464Wed, 19 Feb 2025 20:48:39 +0000Rebecca ClareThis past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it.   In fact, I’m actually grateful for what this part of my journey has taught me.   In this episode, I’m opening up about: ✨ The mindset shifts I didn’t even... 
In fact, I’m actually grateful for what this part of my journey has taught me.
 
In this episode, I’m opening up about:
✨ The mindset shifts I didn’t even know I needed
✨ Why regaining weight isn’t always a ‘failure’
✨ How this experience helped me build deeper self-trust & resilience
✨ What I’m focusing on moving forward (and why it’s NOT perfection)
 
If you’ve ever felt ashamed or defeated after regaining weight, this episode is for you. Because weight loss isn’t linear—and your progress is about so much more than the number on the scale.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay]]>1542false35fullhttps://www.spreaker.com/episode/14-why-eating-more-might-be-the-key-to-weight-loss-the-mindset-shift-you-need--64364952eat less and less to lose weight—only to end up stuck in the same cycle? 😩

One of my clients inside The No Diet Club raised her calories from 1800 to 2450 and felt more in control, less obsessed with food, and still saw progress.
 
In this episode, I’m breaking down:
✔️ How mental restriction keeps you stuck—even when you’re not dieting.
✔️ Why eating MORE can actually lead to better results.
✔️ The mindset shift that makes weight loss feel effortless.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay]]>https://api.spreaker.com/episode/64364952Thu, 13 Feb 2025 21:01:59 +0000Rebecca ClareEver felt like you have to eat less and less to lose weight—only to end up stuck in the same cycle? 😩 One of my clients inside The No Diet Club raised her calories from 1800 to 2450 and felt more in control, less obsessed with food, and still saw...eat less and less to lose weight—only to end up stuck in the same cycle? 😩

One of my clients inside The No Diet Club raised her calories from 1800 to 2450 and felt more in control, less obsessed with food, and still saw progress.
 
In this episode, I’m breaking down:
✔️ How mental restriction keeps you stuck—even when you’re not dieting.
✔️ Why eating MORE can actually lead to better results.
✔️ The mindset shift that makes weight loss feel effortless.

✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay]]>1542false34fullhttps://www.spreaker.com/episode/13-my-running-story--63973314start. But over time, I discovered how to make running work for me—without pressure, without guilt, and without hating every step of the journey.
 
In today’s episode, I’m sharing my running story—how I went from struggling to starting—and breaking down practical tips to help you start running, even if you’ve never done it before.
 
We’ll talk about:
✔️ How to overcome the fear of starting
✔️ Simple ways to make running enjoyable (yes, really!)
✔️ Why running is about progress, not perfection 

If running feels intimidating or you’ve told yourself it’s “not for you,” this episode will help you rethink what’s possible.
 
✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay]]>https://api.spreaker.com/episode/63973314Tue, 28 Jan 2025 21:21:15 +0000Rebecca ClareRunning wasn’t always my thing. In fact, I used to feel like it was impossible for someone like me to even start. But over time, I discovered how to make running work for me—without pressure, without guilt, and without hating every step of the...start. But over time, I discovered how to make running work for me—without pressure, without guilt, and without hating every step of the journey.
 
In today’s episode, I’m sharing my running story—how I went from struggling to starting—and breaking down practical tips to help you start running, even if you’ve never done it before.
 
We’ll talk about:
✔️ How to overcome the fear of starting
✔️ Simple ways to make running enjoyable (yes, really!)
✔️ Why running is about progress, not perfection 

If running feels intimidating or you’ve told yourself it’s “not for you,” this episode will help you rethink what’s possible.
 
✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.

Intro Music by Mykola Sosin from Pixabay]]>1319false33fullhttps://www.spreaker.com/episode/12-the-mindset-shifts-that-change-everything-real-stories-from-the-no-diet-club--63834667 
In this episode, I’m sharing powerful mindset shifts straight from the incredible women inside The No Diet Club. From letting go of old food rules to overcoming self-doubt and learning how small changes can lead to BIG wins, these stories will inspire you to rethink everything you thought you knew about weight loss.
 
If you’ve ever felt stuck in the all-or-nothing cycle, frustrated by cravings, or unsure if sustainable weight loss is even possible—this episode is for you.
 
🎧 Tune in to discover:
✔️ Why mindset is the missing piece in your weight loss journey
✔️ How shifting your relationship with food can lead to effortless progress
✔️ Real-life wins and insights from women just like you 

If today’s episode resonated with you, DM me “JOIN” on Instagram [@bloombybecs_] to learn how The No Diet Club can help you break free from dieting for good!

Intro Music by Mykola Sosin from Pixabay]]>https://api.spreaker.com/episode/63834667Thu, 23 Jan 2025 04:10:53 +0000Rebecca ClareWhat if I told you that losing weight isn’t just about what’s on your plate—but what’s going on in your mind?   In this episode, I’m sharing powerful mindset shifts straight from the incredible women inside The No Diet Club. From letting go of old... 
In this episode, I’m sharing powerful mindset shifts straight from the incredible women inside The No Diet Club. From letting go of old food rules to overcoming self-doubt and learning how small changes can lead to BIG wins, these stories will inspire you to rethink everything you thought you knew about weight loss.
 
If you’ve ever felt stuck in the all-or-nothing cycle, frustrated by cravings, or unsure if sustainable weight loss is even possible—this episode is for you.
 
🎧 Tune in to discover:
✔️ Why mindset is the missing piece in your weight loss journey
✔️ How shifting your relationship with food can lead to effortless progress
✔️ Real-life wins and insights from women just like you 

If today’s episode resonated with you, DM me “JOIN” on Instagram [@bloombybecs_] to learn how The No Diet Club can help you break free from dieting for good!

Intro Music by Mykola Sosin from Pixabay]]>1024false32fullhttps://www.spreaker.com/episode/11-welcome-to-the-no-diet-club-podcast--63833563 
In this very first episode, I’m introducing The No Diet Club Podcast—your go-to space for learning how to lose weight without restriction, guilt, or giving up the foods you love.
 
I’ll be sharing my own journey of breaking free from the dieting cycle, what you can expect from this podcast, and how we’re doing weight loss differently here—no more deprivation, just balance, mindset shifts, and simple, sustainable strategies that actually work.
 
✨ Hit play and let’s start this journey together!
 
📩 DM me “JOIN” on Instagram [@bloombybecs_] to learn more about how The No Diet Club can help you!]]>https://api.spreaker.com/episode/63833563Thu, 23 Jan 2025 02:50:23 +0000Rebecca ClareAre you tired of dieting, feeling stuck, and constantly starting over? You’re in the right place.   In this very first episode, I’m introducing The No Diet Club Podcast—your go-to space for learning how to lose weight without restriction, guilt, or... 
In this very first episode, I’m introducing The No Diet Club Podcast—your go-to space for learning how to lose weight without restriction, guilt, or giving up the foods you love.
 
I’ll be sharing my own journey of breaking free from the dieting cycle, what you can expect from this podcast, and how we’re doing weight loss differently here—no more deprivation, just balance, mindset shifts, and simple, sustainable strategies that actually work.
 
✨ Hit play and let’s start this journey together!
 
📩 DM me “JOIN” on Instagram [@bloombybecs_] to learn more about how The No Diet Club can help you!]]>322false31fullhttps://www.spreaker.com/episode/10-reprogram-your-mindset-for-lasting-success-with-buildher--62306404BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundation for sustainable weight loss and why shifting your internal beliefs is key to long-term success. We’ll explore the tools you need to overcome self-sabotage, let go of the diet mentality, and reframe your self-concept for growth.

Link to join buildHER: https://www.bloombybecs.co.nz/buildher-page
Coupon Code: QUEEN {to save 10%}
]]>https://api.spreaker.com/episode/62306404Thu, 10 Oct 2024 01:37:10 +0000Rebecca ClareIn this episode, we’re diving into the first module of the BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundation for sustainable weight loss and why shifting your internal beliefs is key to long-term success. We’ll...BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundation for sustainable weight loss and why shifting your internal beliefs is key to long-term success. We’ll explore the tools you need to overcome self-sabotage, let go of the diet mentality, and reframe your self-concept for growth.

Link to join buildHER: https://www.bloombybecs.co.nz/buildher-page
Coupon Code: QUEEN {to save 10%}
]]>1354false22fullhttps://www.spreaker.com/episode/9-why-real-weight-loss-starts-with-the-right-mindset-and-daily-habits--62218681buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER: habit-building, mindset work, and creating a balanced routine that fits into your life. Plus, I’m giving practical tips you can start using today! Ready to start your journey to long-term success? Tune in now!

Sign Up to buildHER: https://www.bloombybecs.co.nz/buildher-page]]>https://api.spreaker.com/episode/62218681Fri, 04 Oct 2024 01:55:08 +0000Rebecca ClareIn this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key...buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER: habit-building, mindset work, and creating a balanced routine that fits into your life. Plus, I’m giving practical tips you can start using today! Ready to start your journey to long-term success? Tune in now!

Sign Up to buildHER: https://www.bloombybecs.co.nz/buildher-page]]>1354false21fullhttps://www.spreaker.com/episode/8-decision-fatigue--61276631
As always if anything resonates for you in the episode I would love for you to let me know - shoot me a DM on IG and let me know!

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>https://api.spreaker.com/episode/61276631Thu, 05 Sep 2024 19:23:43 +0000Rebecca ClareIn today's epiosde I have taken an audio clip from my Group Call with The Curvy Revolution girls on Monday around decision fatigue - what is it, why it exists & of course actionable tips to help you overcome it.  As always if anything resonates...
As always if anything resonates for you in the episode I would love for you to let me know - shoot me a DM on IG and let me know!

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>935false18fullhttps://www.spreaker.com/episode/7-break-the-cycle-self-sabotage-in-weightloss--61192821
I share personal experiences with self sabotaging my own weightloss journies, what to look out for and a few actionable tips on how to overcome it. 

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>https://api.spreaker.com/episode/61192821Thu, 29 Aug 2024 01:11:42 +0000Rebecca ClareToday's episode I am diving deep into self-sabotage which is something I have witnessed in myself and my clients over and over again.  I share personal experiences with self sabotaging my own weightloss journies, what to look out for and a few...
I share personal experiences with self sabotaging my own weightloss journies, what to look out for and a few actionable tips on how to overcome it. 

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>1806false17fullhttps://www.spreaker.com/episode/6-life-update--61030937I'm chatting all about my weightloss journey and where I ended up at the end of my 2nd deficit, my upcoming trip to the Gold Coast and why it is such a personal growth milsetone for me and how I have managed to narrowly avoid burn out.

Don't forget to keep up to date with my socials: 

IG; @bloimbybecs_
TikTok: @bloombybecs]]>https://api.spreaker.com/episode/61030937Thu, 15 Aug 2024 00:48:07 +0000Rebecca ClareI have been a bit M.I.A the last couple of weeks so I have dropped back in with a Life Update. I'm chatting all about my weightloss journey and where I ended up at the end of my 2nd deficit, my upcoming trip to the Gold Coast and why it is such a...I'm chatting all about my weightloss journey and where I ended up at the end of my 2nd deficit, my upcoming trip to the Gold Coast and why it is such a personal growth milsetone for me and how I have managed to narrowly avoid burn out.

Don't forget to keep up to date with my socials: 

IG; @bloimbybecs_
TikTok: @bloombybecs]]>1354false16fullhttps://www.spreaker.com/episode/5-i-have-considered-weightloss-surgery--60797990
I'm sharing my thoughts, my opinions and just offering a perspective that may be new to you around the benefits & things to look out for if this is a route you're considering.

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>https://api.spreaker.com/episode/60797990Thu, 25 Jul 2024 06:01:53 +0000Rebecca ClareToday's episode I'm touching on a BIG topic. One that is not spoken about enough in my opinion and that is medical intervention for weightloss.  I'm sharing my thoughts, my opinions and just offering a perspective that may be new to you around the...
I'm sharing my thoughts, my opinions and just offering a perspective that may be new to you around the benefits & things to look out for if this is a route you're considering.

Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>1357false15fullhttps://www.spreaker.com/episode/4-the-curvy-women-hotline-answering-your-questions--60734014
This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask. 

Ask all your questions in my IG DMs which you can find here >> https://www.instagram.com/bloombybecs_/]]>https://api.spreaker.com/episode/60734014Thu, 18 Jul 2024 21:22:32 +0000Rebecca ClareI am answering all of your juicy questions in The Curvy Women Hotline! This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask.  Ask all...
This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask. 

Ask all your questions in my IG DMs which you can find here >> https://www.instagram.com/bloombybecs_/]]>1469false14fullhttps://www.spreaker.com/episode/3-emotional-eating-vs-emotional-regulation--60658361
Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>https://api.spreaker.com/episode/60658361Wed, 10 Jul 2024 22:50:05 +0000Rebecca ClareToday's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey. Social links: IG:...
Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>1014false13fullhttps://www.spreaker.com/episode/2-the-20-soul-food-rule--60592935
Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>https://api.spreaker.com/episode/60592935Wed, 03 Jul 2024 19:34:37 +0000Rebecca ClareToday's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for...
Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>586false12fullhttps://www.spreaker.com/episode/1-introduction-my-story--60486225
Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>https://api.spreaker.com/episode/60486225Thu, 27 Jun 2024 02:45:32 +0000Rebecca ClareToday's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution. Social links: IG:...
Social links:
IG: https://www.instagram.com/bloombybecs_/
TikTok: https://www.tiktok.com/@bloombybecs__

Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_]]>1350bodyimage,fitness,growth,health,personal,weightloss,wellnessfalse11full