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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Pilates perspectives on menopause</title><link>https://www.spreaker.com/podcast/pilates-perspectives-on-menopause--6171535</link><description><![CDATA[The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. Sarah and Joan share their wealth of knowledge on how movement, specifically Pilates, can support physical and mental well-being peri/menopause. From managing symptoms to building strength and resilience, their warm and insightful discussions provide valuable guidance to empower others.]]></description><atom:link href="https://www.spreaker.com/show/6171535/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Kathryn Colas</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4274f1d528e5047c28c744741efe29e4.jpg</url><title>Pilates perspectives on menopause</title><link>https://www.spreaker.com/podcast/pilates-perspectives-on-menopause--6171535</link></image><lastBuildDate>Wed, 15 May 2024 06:14:19 +0000</lastBuildDate><itunes:author>The Kathryn Colas Menopause Academy</itunes:author><itunes:owner><itunes:name>The Kathryn Colas Menopause Academy</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4274f1d528e5047c28c744741efe29e4.jpg"/><itunes:subtitle>The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live...</itunes:subtitle><itunes:summary><![CDATA[The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. Sarah and Joan share their wealth of knowledge on how movement, specifically Pilates, can support physical and mental well-being peri/menopause. From managing symptoms to building strength and resilience, their warm and insightful discussions provide valuable guidance to empower others.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 1 Pilates &amp; Menopause</title><link>https://www.spreaker.com/episode/episode-1-pilates-menopause--60024649</link><description><![CDATA[The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. They discuss how Pilates can be a valuable tool to manage hot flashes, joint pains, mood swings, and other menopause symptoms. Discover some of the key Pilates principles that play a vital role in easing menopause symptoms and insights into the importance of incorporating breathing techniques to manage stress and anxiety.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60024649</guid><pubDate>Tue, 14 May 2024 13:31:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60024649/episode_1v_2.mp3" length="21808839" type="audio/mpeg"/><itunes:author>The Kathryn Colas Menopause Academy</itunes:author><itunes:subtitle>The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live...</itunes:subtitle><itunes:summary><![CDATA[The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. They discuss how Pilates can be a valuable tool to manage hot flashes, joint pains, mood swings, and other menopause symptoms. Discover some of the key Pilates principles that play a vital role in easing menopause symptoms and insights into the importance of incorporating breathing techniques to manage stress and anxiety.]]></itunes:summary><itunes:duration>1363</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c59e4eb9a78e1c3ee60e38b6856820e.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 Pilates &amp; Menopause</title><link>https://www.spreaker.com/episode/episode-2-pilates-menopause--60024862</link><description><![CDATA[The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. They discuss how Pilates can be a valuable tool to manage hot flashes, joint pains, mood swings, and other menopause symptoms. Discover some of the key Pilates principles that play a vital role in easing menopause symptoms and insights into the importance of incorporating breathing techniques to manage stress and anxiety.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60024862</guid><pubDate>Tue, 14 May 2024 13:30:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60024862/episode_2.mp3" length="21182736" type="audio/mpeg"/><itunes:author>The Kathryn Colas Menopause Academy</itunes:author><itunes:subtitle>The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live...</itunes:subtitle><itunes:summary><![CDATA[The "Pilates Perspectives in Menopause" is a two episode podcast featuring special guests Sarah Janes, Pilates Instructor and Founder of VIPilates and the Classical Pilates Academy, and Joan Connor, a Pilates Instructor and Founder of Live Strong Live Well. They discuss how Pilates can be a valuable tool to manage hot flashes, joint pains, mood swings, and other menopause symptoms. Discover some of the key Pilates principles that play a vital role in easing menopause symptoms and insights into the importance of incorporating breathing techniques to manage stress and anxiety.]]></itunes:summary><itunes:duration>1324</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ef4d25ee1ced0e847da24fb2e1f7ff9.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
