<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Awakening Your True Potential: Mind Mastery &amp; Transformation</title><link>https://www.linkedin.com/in/nelanthini-rajesan/?originalSubdomain=ca</link><description><![CDATA[Most people are not lazy or broken. They are running old programming that stopped serving them years ago.<br /><br />Nelanthini Rajesan, a certified mindset coach and transformational speaker, takes that programming apart piece by piece and rebuilds it on purpose. Every episode delivers tactical work on self-sabotage, limiting beliefs, emotional intelligence, and confidence, plus conversations with psychology and neuroscience experts and real listener breakthroughs. Built for anyone who has outgrown their old patterns and wants a method instead of motivation.<br /><br />Follow Awakening Your True Potential and start the rewrite.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/6169882/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>The Advisor With Stacey Chillemi</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df1cfe97a5cbda310443496f7947715.jpg</url><title>Awakening Your True Potential: Mind Mastery &amp; Transformation</title><link>https://www.linkedin.com/in/nelanthini-rajesan/?originalSubdomain=ca</link></image><lastBuildDate>Tue, 06 Oct 2026 18:35:32 +0000</lastBuildDate><itunes:author>Nelanthini Rajesan</itunes:author><itunes:owner><itunes:name>The Advisor Media Network</itunes:name><itunes:email>stacey@staceychillemi.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df1cfe97a5cbda310443496f7947715.jpg"/><itunes:subtitle>Most people are not lazy or broken. They are running old programming that stopped serving them years ago.

Nelanthini Rajesan, a certified mindset coach and transformational speaker, takes that programming apart piece by piece and rebuilds it on...</itunes:subtitle><itunes:summary><![CDATA[Most people are not lazy or broken. They are running old programming that stopped serving them years ago.<br /><br />Nelanthini Rajesan, a certified mindset coach and transformational speaker, takes that programming apart piece by piece and rebuilds it on purpose. Every episode delivers tactical work on self-sabotage, limiting beliefs, emotional intelligence, and confidence, plus conversations with psychology and neuroscience experts and real listener breakthroughs. Built for anyone who has outgrown their old patterns and wants a method instead of motivation.<br /><br />Follow Awakening Your True Potential and start the rewrite.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>138915ca-fa40-5ab6-8a37-382fc4a47e92</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Goal Setting Fails When You Chase the Wrong Prize</title><link>https://www.spreaker.com/episode/goal-setting-fails-when-you-chase-the-wrong-prize--65983580</link><description><![CDATA[Goal setting has an ending nobody warns you about. You lose the weight, land the job, close the gap, and the empty feeling you were trying to fix is still there. That is not ingratitude and it does not mean you picked the wrong goal. It means the thing worth having was never on the list.<br /><br />Nelanthini Rajesan, a certified transformation coach who hit every marker she set and felt no different, explains what actually delivers the payoff. You leave measuring your progress by something that holds. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65983580</guid><pubDate>Wed, 07 May 2025 21:55:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65983580/audio1459636370.mp3" length="33973949" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/72d5c0ac-1fa0-4dc1-96e8-dbbfeaba5bd1/72d5c0ac-1fa0-4dc1-96e8-dbbfeaba5bd1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72d5c0ac-1fa0-4dc1-96e8-dbbfeaba5bd1/72d5c0ac-1fa0-4dc1-96e8-dbbfeaba5bd1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72d5c0ac-1fa0-4dc1-96e8-dbbfeaba5bd1/72d5c0ac-1fa0-4dc1-96e8-dbbfeaba5bd1.vtt" type="text/vtt" language="en"/><itunes:author>Nelanthini Rajesan</itunes:author><itunes:subtitle>Goal setting has an ending nobody warns you about. You lose the weight, land the job, close the gap, and the empty feeling you were trying to fix is still there. That is not ingratitude and it does not mean you picked the wrong goal. It means the...</itunes:subtitle><itunes:summary><![CDATA[Goal setting has an ending nobody warns you about. You lose the weight, land the job, close the gap, and the empty feeling you were trying to fix is still there. That is not ingratitude and it does not mean you picked the wrong goal. It means the thing worth having was never on the list.<br /><br />Nelanthini Rajesan, a certified transformation coach who hit every marker she set and felt no different, explains what actually delivers the payoff. You leave measuring your progress by something that holds. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></itunes:summary><itunes:duration>2124</itunes:duration><itunes:keywords>boundaries,coaching,envy,fulfillment,goals,gratitude,growth,identity,mentorship,mindset,nelanthini,patience,purpose,rajesan,rebirth,resilience,transformation,triggers,values,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df1cfe97a5cbda310443496f7947715.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>External Validation Never Fills the Hole You Feel</title><link>https://www.spreaker.com/episode/external-validation-never-fills-the-hole-you-feel--65411269</link><description><![CDATA[External validation is what you keep chasing when the degree, the job, and every milestone still do not add up to feeling okay. You hit the mark, nobody says the thing you needed, and you decide the answer is to do more. That loop does not end on its own.<br /><br />Nelanthini Rajesan, a certified transformation coach and engineer who ran it until it nearly cost her everything, walks through how she took her identity apart and rebuilt it. You leave knowing whose approval you have been working for.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65411269</guid><pubDate>Tue, 08 Apr 2025 17:06:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65411269/audio1532350396.mp3" length="38194501" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83f400db-0e16-4307-a32f-81a026140aff/83f400db-0e16-4307-a32f-81a026140aff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83f400db-0e16-4307-a32f-81a026140aff/83f400db-0e16-4307-a32f-81a026140aff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83f400db-0e16-4307-a32f-81a026140aff/83f400db-0e16-4307-a32f-81a026140aff.vtt" type="text/vtt" language="en"/><itunes:author>Nelanthini Rajesan</itunes:author><itunes:subtitle>External validation is what you keep chasing when the degree, the job, and every milestone still do not add up to feeling okay. You hit the mark, nobody says the thing you needed, and you decide the answer is to do more. That loop does not end on its...</itunes:subtitle><itunes:summary><![CDATA[External validation is what you keep chasing when the degree, the job, and every milestone still do not add up to feeling okay. You hit the mark, nobody says the thing you needed, and you decide the answer is to do more. That loop does not end on its own.<br /><br />Nelanthini Rajesan, a certified transformation coach and engineer who ran it until it nearly cost her everything, walks through how she took her identity apart and rebuilt it. You leave knowing whose approval you have been working for.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></itunes:summary><itunes:duration>2388</itunes:duration><itunes:keywords>allies,approval,boundaries,burnout,coaching,growth,identity,meditation,mentorship,mindset,nelanthini,perfectionism,rajesan,refugee,resilience,routine,setbacks,transformation,validation,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df1cfe97a5cbda310443496f7947715.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fear of Change Keeps You in a Life You Outgrew</title><link>https://www.spreaker.com/episode/fear-of-change-keeps-you-in-a-life-you-outgrew--64480630</link><description><![CDATA[Fear of change is what keeps people in the job, the city, or the relationship they quietly stopped wanting years ago. You know it no longer fits. You stay, because leaving means walking into something you cannot control, and nobody teaches you that part.<br /><br />Nelanthini Rajesan, a certified transformation coach who crossed that line after everything she believed about a well lived life came apart, breaks down the safety nets that make the crossing survivable. You leave with a first step small enough to actually take.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64480630</guid><pubDate>Thu, 20 Feb 2025 23:49:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64480630/audio1713824486.mp3" length="40385443" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd3f691f-f30f-42d7-9d52-99bacf677830/bd3f691f-f30f-42d7-9d52-99bacf677830.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd3f691f-f30f-42d7-9d52-99bacf677830/bd3f691f-f30f-42d7-9d52-99bacf677830.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd3f691f-f30f-42d7-9d52-99bacf677830/bd3f691f-f30f-42d7-9d52-99bacf677830.vtt" type="text/vtt" language="en"/><itunes:author>Nelanthini Rajesan</itunes:author><itunes:subtitle>Fear of change is what keeps people in the job, the city, or the relationship they quietly stopped wanting years ago. You know it no longer fits. You stay, because leaving means walking into something you cannot control, and nobody teaches you that...</itunes:subtitle><itunes:summary><![CDATA[Fear of change is what keeps people in the job, the city, or the relationship they quietly stopped wanting years ago. You know it no longer fits. You stay, because leaving means walking into something you cannot control, and nobody teaches you that part.<br /><br />Nelanthini Rajesan, a certified transformation coach who crossed that line after everything she believed about a well lived life came apart, breaks down the safety nets that make the crossing survivable. You leave with a first step small enough to actually take.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></itunes:summary><itunes:duration>2525</itunes:duration><itunes:keywords>change,coaching,courage,growth,journaling,meditation,mindset,nelanthini,perfectionism,purpose,rajesan,refugee,reinvention,resilience,setbacks,spirituality,threshold,transition,visualization,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df1cfe97a5cbda310443496f7947715.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Sabotage Is the Reason You Quit Every January</title><link>https://www.spreaker.com/episode/self-sabotage-is-the-reason-you-quit-every-january--63449076</link><description><![CDATA[Self-sabotage is the reason the plan you made in January is gone by February. You start strong, life hits, and everything you built quietly blacks out. That collapse is not a discipline problem. It is an old protection pattern doing its job, and it runs long before the goal is ever set. <br /><br />Nelanthini Rajesan, a transformational coach who works with cognitive behavioral tools, maps the wake-up call and the patterns sitting underneath it. You leave able to name the exact place you stop.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63449076</guid><pubDate>Mon, 23 Dec 2024 16:28:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63449076/audio1381101223.mp3" length="31750406" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c05c7770-900f-4815-94bd-89071c2bc309/c05c7770-900f-4815-94bd-89071c2bc309.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c05c7770-900f-4815-94bd-89071c2bc309/c05c7770-900f-4815-94bd-89071c2bc309.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c05c7770-900f-4815-94bd-89071c2bc309/c05c7770-900f-4815-94bd-89071c2bc309.vtt" type="text/vtt" language="en"/><itunes:author>Nelanthini Rajesan</itunes:author><itunes:subtitle>Self-sabotage is the reason the plan you made in January is gone by February. You start strong, life hits, and everything you built quietly blacks out. That collapse is not a discipline problem. It is an old protection pattern doing its job, and it...</itunes:subtitle><itunes:summary><![CDATA[Self-sabotage is the reason the plan you made in January is gone by February. You start strong, life hits, and everything you built quietly blacks out. That collapse is not a discipline problem. It is an old protection pattern doing its job, and it runs long before the goal is ever set. <br /><br />Nelanthini Rajesan, a transformational coach who works with cognitive behavioral tools, maps the wake-up call and the patterns sitting underneath it. You leave able to name the exact place you stop.<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></itunes:summary><itunes:duration>1985</itunes:duration><itunes:keywords>accountability,awareness,beliefs,coaching,confidence,goals,growth,habits,healing,journaling,mentorship,mindset,motivation,nelanthini,patterns,rajesan,resilience,sabotage,transformation,triggers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df1cfe97a5cbda310443496f7947715.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Setting Boundaries With Family Always Starts a Fight</title><link>https://www.spreaker.com/episode/setting-boundaries-with-family-always-starts-a-fight--63243745</link><description><![CDATA[Setting boundaries with family rarely goes quietly the first time. You say no once and the people who have had access to you for decades push back and call it selfish. That resistance is not evidence you were wrong. It is what happens when an old arrangement ends.<br /><br />Nelanthini Rajesan, a certified transformation coach who spent years as a people pleaser, breaks down where to start and why your reason has to be strong enough to hold under pressure. You leave with a no that survives the pushback.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63243745</guid><pubDate>Mon, 09 Dec 2024 21:59:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63243745/audio1525611861.mp3" length="45244218" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a58252e-e285-408b-b1c1-cb5b962aa4a0/4a58252e-e285-408b-b1c1-cb5b962aa4a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a58252e-e285-408b-b1c1-cb5b962aa4a0/4a58252e-e285-408b-b1c1-cb5b962aa4a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a58252e-e285-408b-b1c1-cb5b962aa4a0/4a58252e-e285-408b-b1c1-cb5b962aa4a0.vtt" type="text/vtt" language="en"/><itunes:author>Nelanthini Rajesan</itunes:author><itunes:subtitle>Setting boundaries with family rarely goes quietly the first time. You say no once and the people who have had access to you for decades push back and call it selfish. That resistance is not evidence you were wrong. It is what happens when an old...</itunes:subtitle><itunes:summary><![CDATA[Setting boundaries with family rarely goes quietly the first time. You say no once and the people who have had access to you for decades push back and call it selfish. That resistance is not evidence you were wrong. It is what happens when an old arrangement ends.<br /><br />Nelanthini Rajesan, a certified transformation coach who spent years as a people pleaser, breaks down where to start and why your reason has to be strong enough to hold under pressure. You leave with a no that survives the pushback.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></itunes:summary><itunes:duration>2828</itunes:duration><itunes:keywords>anxiety,boundaries,coaching,compassion,coping,family,grounding,healing,holidays,immigrant,journaling,mindset,nelanthini,pleasing,refugees,resistance,stigma,therapy,triggers,validation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df1cfe97a5cbda310443496f7947715.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>People Pleasing Is Why Your Perfect Life Feels Empty</title><link>https://www.spreaker.com/episode/people-pleasing-is-why-your-perfect-life-feels-empty--59885267</link><description><![CDATA[Self-sabotage is the reason the plan you made in January is gone by February. You start strong, life hits, and everything you built quietly blacks out. That collapse is not a discipline problem. It is an old protection pattern doing its job, and it runs long before the goal is ever set.<br /><br />Nelanthini Rajesan, a transformational coach who works with cognitive behavioral tools, maps the wake-up call and the patterns sitting underneath it. You leave able to name the exact place you stop.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59885267</guid><pubDate>Mon, 06 May 2024 23:15:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59885267/audio1919706790.mp3" length="40163088" type="audio/mpeg"/><podcast:transcript url="https://podcasts-embed.musixmatch.com/t/01HX835PG8E1F5RCXNY8R6PCDF.srt" type="application/x-subrip" language="en"/><itunes:author>Nelanthini Rajesan</itunes:author><itunes:subtitle>Self-sabotage is the reason the plan you made in January is gone by February. You start strong, life hits, and everything you built quietly blacks out. That collapse is not a discipline problem. It is an old protection pattern doing its job, and it...</itunes:subtitle><itunes:summary><![CDATA[Self-sabotage is the reason the plan you made in January is gone by February. You start strong, life hits, and everything you built quietly blacks out. That collapse is not a discipline problem. It is an old protection pattern doing its job, and it runs long before the goal is ever set.<br /><br />Nelanthini Rajesan, a transformational coach who works with cognitive behavioral tools, maps the wake-up call and the patterns sitting underneath it. You leave able to name the exact place you stop.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/awakening-your-true-potential-mind-mastery-transformation--6169882/support</a>.<br /><br />──────────────────────────────────────────<br /><b>CONNECT WITH NELANTHINI RAJESAN: </b><br />📸 Instagram: <a href="https://www.instagram.com/nel.rajesan/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nel.rajesan/</a><br />💼 LinkedIn: <a href="https://www.linkedin.com/in/nelanthini-rajesan/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/nelanthini-rajesan/</a><br />──────────────────────────────────────────]]></itunes:summary><itunes:duration>2511</itunes:duration><itunes:keywords>approval,authenticity,boundaries,coaching,discovery,empowerment,expectations,grief,healing,identity,journaling,meditation,mindset,nelanthini,pleasing,purpose,refugee,tamil,validation,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5df1cfe97a5cbda310443496f7947715.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
