<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Leisa Hart Show</title><link>https://www.spreaker.com/podcast/the-leisa-hart-show--6158701</link><description><![CDATA[I'm your host Leisa Hart, best known for my Warner Brothers Buns of Steel Workout Series.​My journey from seeking steel perfection to simply living taught me invaluable lessons about love and resilience. It's shown me that our greatest strength lies in our vulnerability, <br /><br />in our willingness to embrace our own journey, no matter how screwed up and imperfect it may seem and  in our ability to laugh about it. ​This is a space where struggles become our greatest teachers, and solutions light our path forward. Whether it's finding lifestyle balance, cultivating a growth mindset, nourishing our bodies and souls, navigating our careers with purpose and passion, or nurturing the relationships that matter most—together we’ll find the power that already lies within each of us.​<br /><br />So, join me. Let's live large and laugh together, in pursuit of our most authentic, powerful selves. Are you ready? Great! Let's ROLL!]]></description><atom:link href="https://www.spreaker.com/show/6158701/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Leisa Hart</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d046c5d9a1c6ac15741f877ac9a78673.jpg</url><title>The Leisa Hart Show</title><link>https://www.spreaker.com/podcast/the-leisa-hart-show--6158701</link></image><lastBuildDate>Wed, 07 Aug 2024 04:11:40 +0000</lastBuildDate><itunes:author>Leisa Hart</itunes:author><itunes:owner><itunes:name>Leisa Hart</itunes:name><itunes:email>askme@theleisashartshow.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d046c5d9a1c6ac15741f877ac9a78673.jpg"/><itunes:subtitle>I'm your host Leisa Hart, best known for my Warner Brothers Buns of Steel Workout Series.​My journey from seeking steel perfection to simply living taught me invaluable lessons about love and resilience. It's shown me that our greatest strength lies...</itunes:subtitle><itunes:summary><![CDATA[I'm your host Leisa Hart, best known for my Warner Brothers Buns of Steel Workout Series.​My journey from seeking steel perfection to simply living taught me invaluable lessons about love and resilience. It's shown me that our greatest strength lies in our vulnerability, <br /><br />in our willingness to embrace our own journey, no matter how screwed up and imperfect it may seem and  in our ability to laugh about it. ​This is a space where struggles become our greatest teachers, and solutions light our path forward. Whether it's finding lifestyle balance, cultivating a growth mindset, nourishing our bodies and souls, navigating our careers with purpose and passion, or nurturing the relationships that matter most—together we’ll find the power that already lies within each of us.​<br /><br />So, join me. Let's live large and laugh together, in pursuit of our most authentic, powerful selves. Are you ready? Great! Let's ROLL!]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>LHS 5-4-24_HRT_SQ_ShortEpisode_POD</title><link>https://www.spreaker.com/episode/lhs-5-4-24-hrt-sq-shortepisode-pod--60077781</link><guid isPermaLink="false">https://api.spreaker.com/episode/60077781</guid><pubDate>Wed, 07 Aug 2024 04:11:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60077781/lhs_5_4_24_hrt_sq_shortepisode_pod.mp3" length="237774890" type="audio/mpeg"/><itunes:author>Leisa Hart</itunes:author><itunes:duration>5945</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d046c5d9a1c6ac15741f877ac9a78673.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Zides_Episode9</title><link>https://www.spreaker.com/episode/zides-episode9--60943070</link><description><![CDATA[Today Leisa is joined by <b>Mark Zides, TEDx Speaker </b>and best selling author of Pace Process - created to help GEN Z's land their dream job.<br /><br />Visit <a href="https://www.markzides.com/" target="_blank" rel="noreferrer noopener">MarkZides.com</a> for more info!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60943070</guid><pubDate>Wed, 07 Aug 2024 04:11:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60943070/zides_episode9.mp3" length="21077970" type="audio/mpeg"/><itunes:author>Leisa Hart</itunes:author><itunes:subtitle>Today Leisa is joined by Mark Zides, TEDx Speaker and best selling author of Pace Process - created to help GEN Z's land their dream job.

Visit https://www.markzides.com/ for more info!</itunes:subtitle><itunes:summary><![CDATA[Today Leisa is joined by <b>Mark Zides, TEDx Speaker </b>and best selling author of Pace Process - created to help GEN Z's land their dream job.<br /><br />Visit <a href="https://www.markzides.com/" target="_blank" rel="noreferrer noopener">MarkZides.com</a> for more info!]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46dfec2554ca31f3217170ebe5798ad4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Reggie Selma Journey</title><link>https://www.spreaker.com/episode/the-reggie-selma-journey--60091305</link><description><![CDATA[<b>Leisa Hart is joined by the legendary Reggie Selma, </b>former CNN photo journalist. Reggie has had access to every president during his time at CNN from Ronald Reagan to Barack Obama. He has had conversations with Nelson Mandela, Mother Teresa, Colin Powell, just to name a few and get this... in 1982 Reggie Selma made Broadcast history as CNN its first ever African American photjournalist assigned to report from the White House. Reggie Selma is so inspiring, full of hope, full of encouragement, and he has a fabulous podcast called and inspired life. Definitely be sure to check it out. <br /><br /><a href="https://aninspiredlifepodcast.com/" target="_blank" rel="noreferrer noopener"><b>REGGIE SELMA - AN INSPRIED LIFE PODCAST</b></a><br /><br />Today Leisa is also joined by <b>Mark Zides, TEDx Speaker </b>and best selling author of Pace Process - created to help GEN Z's land their dream job.<br /><br /><a href="https://www.markzides.com/" target="_blank" rel="noreferrer noopener"><b>MARK ZIDES PACE PROCESS</b></a><br /><b></b><br />And in the 2nd hour of Leisa's show, learn about the amazing world of franchsing with her guest <b>Mariel Miller of The Franchise Advisor </b>as they feature a very interesting franchise "Balloon Kings."<br /><br /><a href="https://thefranchiseadvisor.com/hart" target="_blank" rel="noreferrer noopener"><b>BOOK A FREE DISCOVERY CALL WITH MARIEL MILLER </b></a><br /><b></b><br /><a href="https://www.balloonkingsfranchise.com/" target="_blank" rel="noreferrer noopener"><b>BALLOON KINGS FRANCHISE</b></a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60091305</guid><pubDate>Sun, 19 May 2024 20:39:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60091305/lhs_5_18_24_rs_mz_mm_pod_full_01.mp3" length="143845662" type="audio/mpeg"/><itunes:author>Leisa Hart</itunes:author><itunes:subtitle>Leisa Hart is joined by the legendary Reggie Selma, former CNN photo journalist. Reggie has had access to every president during his time at CNN from Ronald Reagan to Barack Obama. He has had conversations with Nelson Mandela, Mother Teresa, Colin...</itunes:subtitle><itunes:summary><![CDATA[<b>Leisa Hart is joined by the legendary Reggie Selma, </b>former CNN photo journalist. Reggie has had access to every president during his time at CNN from Ronald Reagan to Barack Obama. He has had conversations with Nelson Mandela, Mother Teresa, Colin Powell, just to name a few and get this... in 1982 Reggie Selma made Broadcast history as CNN its first ever African American photjournalist assigned to report from the White House. Reggie Selma is so inspiring, full of hope, full of encouragement, and he has a fabulous podcast called and inspired life. Definitely be sure to check it out. <br /><br /><a href="https://aninspiredlifepodcast.com/" target="_blank" rel="noreferrer noopener"><b>REGGIE SELMA - AN INSPRIED LIFE PODCAST</b></a><br /><br />Today Leisa is also joined by <b>Mark Zides, TEDx Speaker </b>and best selling author of Pace Process - created to help GEN Z's land their dream job.<br /><br /><a href="https://www.markzides.com/" target="_blank" rel="noreferrer noopener"><b>MARK ZIDES PACE PROCESS</b></a><br /><b></b><br />And in the 2nd hour of Leisa's show, learn about the amazing world of franchsing with her guest <b>Mariel Miller of The Franchise Advisor </b>as they feature a very interesting franchise "Balloon Kings."<br /><br /><a href="https://thefranchiseadvisor.com/hart" target="_blank" rel="noreferrer noopener"><b>BOOK A FREE DISCOVERY CALL WITH MARIEL MILLER </b></a><br /><b></b><br /><a href="https://www.balloonkingsfranchise.com/" target="_blank" rel="noreferrer noopener"><b>BALLOON KINGS FRANCHISE</b></a><br />]]></itunes:summary><itunes:duration>5994</itunes:duration><itunes:keywords>aninspiredlifepodcast,bestsellingauthor,broadcasthistory,careeradvice,cnn,encouragement,franchising,genz,history,hope,inspiration,leisahart,marielmiller,markzides,photojournalist,podcast,reggieselma,tedxspeaker,thefranchiseadvisor,whitehouse</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6dc00e6fb9bcbe989073be217ad9a806.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Your Lifestyle Mindset</title><link>https://www.spreaker.com/episode/get-your-lifestyle-mindset--60077620</link><description><![CDATA[Get ready for positive change as Leisa Hart guides you through two essential topics for personal and professional growth. First, we explore the art of cultivating a lifestyle mindset—discover how to align your daily habits and routines with your long-term goals, fostering a mindset that supports continuous growth and fulfillment. Then, we shift gears to tackle the essentials of creating a compelling business presentation or speech. Learn the key strategies for structuring your content, engaging your audience, and delivering your message with confidence and clarity. Whether you're aiming to enhance your personal development or elevate your professional skills, this episode is packed with insights to help you thrive. Tune in and transform your approach to life and business! <br /><br /><b><a href="https://www.leisahart.com/lifestyle-coaching" target="_blank" rel="noreferrer noopener">BOOK LEISA HART FOR LIFESTYLE COACHING</a></b><br /><br /><b><a href="https://www.leisahart.com/presentation-coaching" target="_blank" rel="noreferrer noopener">BOOK LEISA HART FOR PRESENTATION COACHING</a></b><br /><br /><b>EMAIL QUESTIONS TO LEISA HART: AskMe@TheLeisaHartShow.com</b><br /><b></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60077620</guid><pubDate>Sat, 18 May 2024 02:41:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60077620/lhs_pod_4_6_24.mp3" length="95187840" type="audio/mpeg"/><itunes:author>Leisa Hart</itunes:author><itunes:subtitle>Get ready for positive change as Leisa Hart guides you through two essential topics for personal and professional growth. First, we explore the art of cultivating a lifestyle mindset—discover how to align your daily habits and routines with your...</itunes:subtitle><itunes:summary><![CDATA[Get ready for positive change as Leisa Hart guides you through two essential topics for personal and professional growth. First, we explore the art of cultivating a lifestyle mindset—discover how to align your daily habits and routines with your long-term goals, fostering a mindset that supports continuous growth and fulfillment. Then, we shift gears to tackle the essentials of creating a compelling business presentation or speech. Learn the key strategies for structuring your content, engaging your audience, and delivering your message with confidence and clarity. Whether you're aiming to enhance your personal development or elevate your professional skills, this episode is packed with insights to help you thrive. Tune in and transform your approach to life and business! <br /><br /><b><a href="https://www.leisahart.com/lifestyle-coaching" target="_blank" rel="noreferrer noopener">BOOK LEISA HART FOR LIFESTYLE COACHING</a></b><br /><br /><b><a href="https://www.leisahart.com/presentation-coaching" target="_blank" rel="noreferrer noopener">BOOK LEISA HART FOR PRESENTATION COACHING</a></b><br /><br /><b>EMAIL QUESTIONS TO LEISA HART: AskMe@TheLeisaHartShow.com</b><br /><b></b>]]></itunes:summary><itunes:duration>5950</itunes:duration><itunes:keywords>1.,audienceengagement 13.,businesspresentation 10.,confidencebuilding 15.,continuousgrowth 7.,dailyhabits 5.,effectivecommunication 16.,goalsetting 19.,lifestylemindset 2.,longtermgoals 6.,mindsetmatters 8.,motivation 20.,personalgrowth 3.,presentationskills 12.,productivitytips 18.,professionaldevelopment 4.,publicspeaking 11.,selfimprovement 9.,speechcrafting 14.,successunlocked 17.</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d046c5d9a1c6ac15741f877ac9a78673.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Beat Anxiety by Breathing &amp; Sleeping Better</title><link>https://www.spreaker.com/episode/beat-anxiety-by-breathing-sleeping-better--60077622</link><description><![CDATA[Join us for a unique and energizing meditation designed specifically for drivers! In this episode, we'll guide you through a series of affirmations and visualizations to enhance your self-confidence and self-love. Feel the calmness wash over you as you inhale positivity and exhale stress. Picture a bright, golden light surrounding you, symbolizing your inner strength and worth.  Repeat empowering affirmations such as, "I am confident and capable," and, "I trust in my abilities to handle any situation on the road. "Stay focused and safe as you drive, with your attention gently on your breath and the road ahead. Visualize yourself as a skilled driver, making confident decisions, and arriving at your destination with pride and peace.This meditation is perfect for turning your daily commute into a moment of self-care and empowerment. Tune in to carry this newfound sense of self-confidence and self-love throughout your journey. Be well and enjoy the positive, uplifting energy this episode brings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60077622</guid><pubDate>Sat, 18 May 2024 02:41:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60077622/lhs_pod_4_13_24.mp3" length="96159360" type="audio/mpeg"/><itunes:author>Leisa Hart</itunes:author><itunes:subtitle>Join us for a unique and energizing meditation designed specifically for drivers! In this episode, we'll guide you through a series of affirmations and visualizations to enhance your self-confidence and self-love. Feel the calmness wash over you as...</itunes:subtitle><itunes:summary><![CDATA[Join us for a unique and energizing meditation designed specifically for drivers! In this episode, we'll guide you through a series of affirmations and visualizations to enhance your self-confidence and self-love. Feel the calmness wash over you as you inhale positivity and exhale stress. Picture a bright, golden light surrounding you, symbolizing your inner strength and worth.  Repeat empowering affirmations such as, "I am confident and capable," and, "I trust in my abilities to handle any situation on the road. "Stay focused and safe as you drive, with your attention gently on your breath and the road ahead. Visualize yourself as a skilled driver, making confident decisions, and arriving at your destination with pride and peace.This meditation is perfect for turning your daily commute into a moment of self-care and empowerment. Tune in to carry this newfound sense of self-confidence and self-love throughout your journey. Be well and enjoy the positive, uplifting energy this episode brings.]]></itunes:summary><itunes:duration>6010</itunes:duration><itunes:keywords>affirmations,calmness,emotionalhealth,empowerment,innerstrength,meditation,mentalwellbeing,mindfulness,motivation,peaceofmind,personalgrowth,positivemindset,positivity,selfcare,selfconfidence,selfempowerment,selflove,stressrelief,uplifting,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d046c5d9a1c6ac15741f877ac9a78673.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving &amp; Thriving Cancer Paul Studebaker</title><link>https://www.spreaker.com/episode/surviving-thriving-cancer-paul-studebaker--60078244</link><description><![CDATA[In this surprisingly uplifting episode, Leisa Hart interviews Paul Studebaker, who shares his inspiring journey of battling stage 4 lung cancer and his commitment to raising funds for cancer research. Despite his diagnosis, Paul thrives on a new targeted therapy, maintains an active lifestyle, and prepares for an 80's themed fundraising event called "The Greater Good" benefiting the V Foundation. Tune in to hear how Paul transforms adversity into hope, supported by a special message from sportscaster Dick Vitale. Don't miss this powerful story of resilience and community support.<br /><br /><b><a href="https://brushfire.com/masaltomarketing/greatergood/573211" target="_blank" rel="noreferrer noopener">PURCHASE TICKET OR DONATE FOR CANCER RESEARCH!</a></b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60078244</guid><pubDate>Sat, 18 May 2024 02:40:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60078244/paulepisode.mp3" length="48019851" type="audio/mpeg"/><itunes:author>Leisa Hart</itunes:author><itunes:subtitle>In this surprisingly uplifting episode, Leisa Hart interviews Paul Studebaker, who shares his inspiring journey of battling stage 4 lung cancer and his commitment to raising funds for cancer research. Despite his diagnosis, Paul thrives on a new...</itunes:subtitle><itunes:summary><![CDATA[In this surprisingly uplifting episode, Leisa Hart interviews Paul Studebaker, who shares his inspiring journey of battling stage 4 lung cancer and his commitment to raising funds for cancer research. Despite his diagnosis, Paul thrives on a new targeted therapy, maintains an active lifestyle, and prepares for an 80's themed fundraising event called "The Greater Good" benefiting the V Foundation. Tune in to hear how Paul transforms adversity into hope, supported by a special message from sportscaster Dick Vitale. Don't miss this powerful story of resilience and community support.<br /><br /><b><a href="https://brushfire.com/masaltomarketing/greatergood/573211" target="_blank" rel="noreferrer noopener">PURCHASE TICKET OR DONATE FOR CANCER RESEARCH!</a></b>]]></itunes:summary><itunes:duration>2001</itunes:duration><itunes:keywords>80sthemeparty,canceledpodcast,cancerjourney,cancerresearch,cancersurvivor,cancertreatment,communitysupport,dickvitale,egfrmutation,fitnessandcancer,fundraisingevent,healthandwellness,hopeandhealing,inspiringstories,leisahart,lungcancerawareness,overcomingadversity,paulstudebaker,positivemindset,vfoundation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1605a95c96185f0f52fb41c0e85a1aa4.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Leisa Hart Opens Up About Her Struggles</title><link>https://www.theleisahartshow.com/</link><description><![CDATA[Leisa Hart launches her first ever podcast on iHeartRadio! Best known for her Warner Brothers Buns of Steel Workout Series, Leisa's journey from seeking steel perfection to simply living taught her invaluable lessons about love and resilience. Revealing that our greatest strength lies within our vulnerability, in our willingness to embrace our own journey, no matter how screwed up and imperfect it may seem. ​This is a space where struggles become our greatest teachers, and solutions light our path forward.<br /><br />Whether it's finding lifestyle balance, cultivating a growth mindset, nourishing our bodies and souls, navigating our careers with purpose and passion, or nurturing the relationships that matter most—together we’ll find the power that already lies within each of us.​  Let's live large and laugh together, in pursuit of our most authentic, powerful selves. Are you ready? Great! Let's ROLL!<br /><br />Today she is joined by her mentor Rob Trube of StrategySimple who not only has helped her tremendously in business, but also so in life with his no BS approach and kind spirit. Leisa also interviews her niece Rae Day owner of Shady Lady Window Coverings in Houston, Texas about her successful and inspiring career despite quitting school in the 8th grade. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59660750</guid><pubDate>Fri, 26 Apr 2024 00:16:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59660750/lhs_3_30_24_pod.mp3" length="88845788" type="audio/mpeg"/><itunes:author>Leisa Hart</itunes:author><itunes:subtitle>Leisa Hart launches her first ever podcast on iHeartRadio! Best known for her Warner Brothers Buns of Steel Workout Series, Leisa's journey from seeking steel perfection to simply living taught her invaluable lessons about love and resilience....</itunes:subtitle><itunes:summary><![CDATA[Leisa Hart launches her first ever podcast on iHeartRadio! Best known for her Warner Brothers Buns of Steel Workout Series, Leisa's journey from seeking steel perfection to simply living taught her invaluable lessons about love and resilience. Revealing that our greatest strength lies within our vulnerability, in our willingness to embrace our own journey, no matter how screwed up and imperfect it may seem. ​This is a space where struggles become our greatest teachers, and solutions light our path forward.<br /><br />Whether it's finding lifestyle balance, cultivating a growth mindset, nourishing our bodies and souls, navigating our careers with purpose and passion, or nurturing the relationships that matter most—together we’ll find the power that already lies within each of us.​  Let's live large and laugh together, in pursuit of our most authentic, powerful selves. Are you ready? Great! Let's ROLL!<br /><br />Today she is joined by her mentor Rob Trube of StrategySimple who not only has helped her tremendously in business, but also so in life with his no BS approach and kind spirit. Leisa also interviews her niece Rae Day owner of Shady Lady Window Coverings in Houston, Texas about her successful and inspiring career despite quitting school in the 8th grade. ]]></itunes:summary><itunes:duration>5795</itunes:duration><itunes:keywords>businessstrategy,leisahart,mentalhealth,qualityleads,strategysimple,theleisahartshow</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d046c5d9a1c6ac15741f877ac9a78673.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
