English Talk — Speaking up in English at work for introverts with Louise Jefferieshttps://www.spreaker.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies--6155018enLanguage LearningCopyright Louisehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af7685f7d49e47ffea08f2232acb4842.jpgEnglish Talk — Speaking up in English at work for introverts with Louise Jefferieshttps://www.spreaker.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies--6155018Thu, 30 Jul 2026 01:28:08 +0000LouiseLouisefeeds@spreaker.comJoin me as I talk with guests about the challenges of speaking up English at work as an introvert and a non–native and how to overcome these insecurities.falseepisodicEp 60: Don't Be the World's Best-Kept Secret with Susan Heaton-Wrighthttps://www.spreaker.com/episode/ep-60-don-t-be-the-world-s-best-kept-secret-with-susan-heaton-wright--73248852
  • Why meetings are a performance, but never an act
  • The hidden strengths introverts bring to leadership
  • Why multilingual professionals often underestimate themselves
  • How to stop dismissing compliments and own your achievements
  • Practical strategies for speaking up in meetings with confidence
  • The importance of preparation, posture and purpose
  • How to build authentic executive presence without pretending to be someone you're not
    • Whether you lead a global team, present your ideas to senior stakeholders or simply want to communicate with greater confidence, this episode offers practical tools and a refreshing reminder that your voice deserves to be heard.As Susan says: "Don't be the world's best-kept secret. The world needs you."
    Watch Susan's TED talk on your tube here: https://www.youtube.com/watch?v=mQ-0Z8v9gMg
    ]]>    54c1699d-f1ab-40b0-992c-24f272cc0663Wed, 29 Jul 2026 23:23:00 +0000LouiseHow many talented people stay invisible simply because they've been taught not to "show off"?In this inspiring conversation, Louise and communication specialist Susan Heaton-Wright explore why so many capable professionals hold themselves back,...
  • Why meetings are a performance, but never an act
  • The hidden strengths introverts bring to leadership
  • Why multilingual professionals often underestimate themselves
  • How to stop dismissing compliments and own your achievements
  • Practical strategies for speaking up in meetings with confidence
  • The importance of preparation, posture and purpose
  • How to build authentic executive presence without pretending to be someone you're not
    • Whether you lead a global team, present your ideas to senior stakeholders or simply want to communicate with greater confidence, this episode offers practical tools and a refreshing reminder that your voice deserves to be heard.As Susan says: "Don't be the world's best-kept secret. The world needs you."
    Watch Susan's TED talk on your tube here: https://www.youtube.com/watch?v=mQ-0Z8v9gMg
    ]]>    3032falsefull    Ep 49 What's Really Holding You Back? with Madeleine de Haukehttps://www.spreaker.com/episode/ep-49-what-s-really-holding-you-back-with-madeleine-de-hauke--73015941
  • Why fear is a normal biological response rather than a weakness
  • The connection between perfectionism, shame and self-worth
  • Supporting multilingual leaders who work across languages and cultures
  • Why senior leaders still experience imposter feelings after promotions
  • The importance of preparing for high-stakes conversations
  • How coaching accelerates confidence and leadership development
  • Madeleine's concept of "Owning Your Awesome"
  • Why understanding yourself is the first step towards authentic leadership
    • Whether you're an introvert, a multilingual professional, or someone who's ever questioned whether you're good enough, this conversation offers practical insights and reassurance that confidence isn't about eliminating fear. It's about learning to work with it.
    ]]>    d58e5bf8-eeca-485e-9edd-819323177235Thu, 16 Jul 2026 13:45:00 +0000LouiseIn this episode, I sit down with executive coach and former medical doctor Madeleine de Hauke for an honest conversation about fear, confidence and what really stops talented people from reaching their potential.Madeleine shares the deeply personal...
  • Why fear is a normal biological response rather than a weakness
  • The connection between perfectionism, shame and self-worth
  • Supporting multilingual leaders who work across languages and cultures
  • Why senior leaders still experience imposter feelings after promotions
  • The importance of preparing for high-stakes conversations
  • How coaching accelerates confidence and leadership development
  • Madeleine's concept of "Owning Your Awesome"
  • Why understanding yourself is the first step towards authentic leadership
    • Whether you're an introvert, a multilingual professional, or someone who's ever questioned whether you're good enough, this conversation offers practical insights and reassurance that confidence isn't about eliminating fear. It's about learning to work with it.
    ]]>    2857falsefull    EP 58 The Hidden Cost of Overthinking at Work with Linda Terryhttps://www.spreaker.com/episode/ep-58-the-hidden-cost-of-overthinking-at-work-with-linda-terry--72712422
  • Why scientists and high achievers are prone to overthinking
  • The link between perfectionism and rumination
  • Working and leading in a second language
  • Anxiety, stress and emotional awareness
  • The difference between "I am anxious" and "I feel anxiety"
  • How coaching helps uncover blind spots and strengths
  • Recognising the early signs of burnout
  • Developing greater self-awareness and self-compassion

    • ]]>    45f39414-d1d0-4dcd-b904-098e2826d73aSat, 27 Jun 2026 05:53:09 +0000LouiseWhy do so many capable professionals replay conversations long after they've ended?In this episode, I'm joined once again by coach Linda Terry to explore the overthinking, rumination and self-doubt that many scientists, leaders and high achievers...
  • Why scientists and high achievers are prone to overthinking
  • The link between perfectionism and rumination
  • Working and leading in a second language
  • Anxiety, stress and emotional awareness
  • The difference between "I am anxious" and "I feel anxiety"
  • How coaching helps uncover blind spots and strengths
  • Recognising the early signs of burnout
  • Developing greater self-awareness and self-compassion

    • ]]>    3273falsefull    Ep. 57: The Habits Keeping You Small with Luke Mathershttps://www.spreaker.com/episode/ep-57-the-habits-keeping-you-small-with-luke-mathers--72125158
  • why many habits are really forms of self-protection
  • how labels like “introvert” or “anxious” can become limiting identities
  • the difference between confidence and arrogance
  • why curiosity is one of the most powerful tools for growth
  • how assumptions and miscommunication create stress in workplaces and relationships
    • We also explore the idea that even our strengths can become defence mechanisms, and how the behaviours that once kept us safe may now be keeping us stuck.This episode is thoughtful, honest, and full of moments that may make you question the stories you tell yourself about who you are.If you’ve ever thought:
    “That’s just how I am…”…this conversation is for you.]]>    62f94a91-d5fc-4a69-801d-3c76ce8409f0Sat, 23 May 2026 02:45:00 +0000LouiseWhy do we keep repeating behaviours that no longer serve us?In this episode, I’m joined by author and speaker Luke Mathers to explore the hidden habits, labels, and beliefs that quietly shape how we show up in life and at work.We talk about: - why...
  • why many habits are really forms of self-protection
  • how labels like “introvert” or “anxious” can become limiting identities
  • the difference between confidence and arrogance
  • why curiosity is one of the most powerful tools for growth
  • how assumptions and miscommunication create stress in workplaces and relationships
    • We also explore the idea that even our strengths can become defence mechanisms, and how the behaviours that once kept us safe may now be keeping us stuck.This episode is thoughtful, honest, and full of moments that may make you question the stories you tell yourself about who you are.If you’ve ever thought:
    “That’s just how I am…”…this conversation is for you.]]>    3487falsefull    Ep. 56: Stop Hinting. Start Asking. with Elizabeth Bachmannhttps://www.spreaker.com/episode/ep-56-stop-hinting-start-asking-with-elizabeth-bachmann--71902456But are you actually being heard?In this episode, I’m joined by Elizabeth Bachmann, former opera director turned executive communication coach, to unpack a pattern that keeps many talented professionals invisible at work.We explore why hinting doesn’t work, why being “obvious” to you isn’t obvious to others, and how unclear communication quietly blocks opportunities.
    You’ll learn:• Why people don’t respond to hints, only to clear asks
    • The hidden gap between what you think you’re saying and what others hear
    • How early experiences shape your confidence and communication style
    • Why facts alone won’t get you buy-in and what to do insteadIf you’ve ever thought, “They know I’m ready”… this episode will challenge that assumption.🎧 Tune in to learn how to communicate in a way that gets you seen, heard, and taken seriously.
    You can connect with Elizabeth at:  https://elizabethbachman.com https://www.linkedin.com/in/elizabethbachman/
    You can connect with Louise at:https://www.louisejefferies.comhttps://www.linkedin.com/in/louise-jefferies-8495a274/]]>    67efaaeb-4d74-491c-8d95-12cd7ead3eb6Thu, 07 May 2026 04:29:00 +0000LouiseEp. 56: Stop Hinting. Start Asking. with Elizabeth BachmannYou’re doing great work. But are you actually being heard?In this episode, I’m joined by Elizabeth Bachmann, former opera director turned executive communication coach, to unpack a pattern...But are you actually being heard?In this episode, I’m joined by Elizabeth Bachmann, former opera director turned executive communication coach, to unpack a pattern that keeps many talented professionals invisible at work.We explore why hinting doesn’t work, why being “obvious” to you isn’t obvious to others, and how unclear communication quietly blocks opportunities.
    You’ll learn:• Why people don’t respond to hints, only to clear asks
    • The hidden gap between what you think you’re saying and what others hear
    • How early experiences shape your confidence and communication style
    • Why facts alone won’t get you buy-in and what to do insteadIf you’ve ever thought, “They know I’m ready”… this episode will challenge that assumption.🎧 Tune in to learn how to communicate in a way that gets you seen, heard, and taken seriously.
    You can connect with Elizabeth at:  https://elizabethbachman.com https://www.linkedin.com/in/elizabethbachman/
    You can connect with Louise at:https://www.louisejefferies.comhttps://www.linkedin.com/in/louise-jefferies-8495a274/]]>    2301falsefull    Ep.55 Why You’re Not Speaking Up and What It’s Costing You with Dagmar Albershttps://www.spreaker.com/episode/ep-55-why-you-re-not-speaking-up-and-what-it-s-costing-you-with-dagmar-albers--71581396• The difference between equal pay and structural imbalance
    • Why many professionals wait too long before speaking up or applying
    • The hidden cost of downplaying your achievements
    • How imposter syndrome shows up at senior levels
    • Why language mistakes feel bigger than they are
    • The link between visibility, confidence, and career progression
    • Cultural differences that can amplify self-doubt at work
    • What needs to change in organisations and what needs to change individuallyIf you’ve ever held back in a meeting, second-guessed your voice, or felt like others are more confident than you, this episode will challenge that assumption.🎧 Tune in to hear a more honest conversation about confidence, communication, and career progression in international environments.#IntrovertLeaders
    #NonNativeEnglish
    #SpeakUpAtWork
    #CareerConfidence]]>    6d872be0-e4a7-4dbc-bdbe-58397e6dc05fThu, 23 Apr 2026 02:24:00 +0000LouiseIn this episode, I’m joined by Dagmar Albers, who spent over 20 years in pharma and successfully reduced a company’s gender pay gap from 15.9% to 6.6%.But this conversation isn’t really about pay.It’s about what actually holds capable professionals...• The difference between equal pay and structural imbalance
    • Why many professionals wait too long before speaking up or applying
    • The hidden cost of downplaying your achievements
    • How imposter syndrome shows up at senior levels
    • Why language mistakes feel bigger than they are
    • The link between visibility, confidence, and career progression
    • Cultural differences that can amplify self-doubt at work
    • What needs to change in organisations and what needs to change individuallyIf you’ve ever held back in a meeting, second-guessed your voice, or felt like others are more confident than you, this episode will challenge that assumption.🎧 Tune in to hear a more honest conversation about confidence, communication, and career progression in international environments.#IntrovertLeaders
    #NonNativeEnglish
    #SpeakUpAtWork
    #CareerConfidence]]>    2784falsefull    Ep54 Hard Power vs Soft Power Leadership with Beverly McCluskeyhttps://www.spreaker.com/episode/ep54-hard-power-vs-soft-power-leadership-with-beverly-mccluskey--71131330cc8fbac0-0194-443c-9698-ac5e98f1deb7Mon, 06 Apr 2026 10:50:08 +0000LouiseThis episode communications coach Beverly McCluskey and I challenge common assumptions about leadership, communication, and confidence at work.We discuss the difference between “hard power” and “soft power” leadership, why resilience is often...2545falsefullEp 53 The Quiet Advantage: Elevating Introvert Leaders with David Boroughshttps://www.spreaker.com/episode/ep-53-the-quiet-advantage-elevating-introvert-leaders-with-david-boroughs--70797474In this episode I speak with David Burroughs, retired corporate leader and author of The Extrovert's Guide to Elevating Introvert Leaders in the Workplace, about the hidden personality bias that quietly holds introverted talent back, not because introverts lack ability, but because the system was never designed with them in mind.We explore:
    • Why changing yourself to fit the culture is exhausting and ultimately ineffective
    • How well-meaning leaders accidentally shame the very people they're trying to include
    • What small but powerful shifts organisations can make to unlock introverted talent
    • Why diversity without belonging is meaningless
    If you've ever felt like you were performing a version of yourself just to be taken seriously, this episode is for you.]]>    cfd44421-2a2c-4426-a066-ff947e6cd952Sat, 21 Mar 2026 12:13:07 +0000LouiseWhat if everything you were told about needing to speak up, be more visible, and "put yourself out there" was actually the wrong advice? In this episode I speak with David Burroughs, retired corporate leader and author of The Extrovert's Guide to...In this episode I speak with David Burroughs, retired corporate leader and author of The Extrovert's Guide to Elevating Introvert Leaders in the Workplace, about the hidden personality bias that quietly holds introverted talent back, not because introverts lack ability, but because the system was never designed with them in mind.We explore:
    • Why changing yourself to fit the culture is exhausting and ultimately ineffective
    • How well-meaning leaders accidentally shame the very people they're trying to include
    • What small but powerful shifts organisations can make to unlock introverted talent
    • Why diversity without belonging is meaningless
    If you've ever felt like you were performing a version of yourself just to be taken seriously, this episode is for you.]]>    2711falsefull    Ep 52 Why Science Needs Better Communicators with Arijana Filipichttps://www.spreaker.com/episode/ep-52-why-science-needs-better-communicators-with-arijana-filipic--69867890725b8e97-6a01-44a9-b726-b904beda3e8aSun, 08 Feb 2026 01:15:00 +0000LouiseIn this episode, I’m joined by Arijana Filipic to explore why strong communication is no longer optional in science.We talk about what sits beneath presentation skills, why fear of speaking is often mistaken for a lack of ability, and how storytelling...2668falsefullEp 51 From Complex Science to Clear Messages with Sonya Snedecorhttps://www.spreaker.com/episode/ep-51-from-complex-science-to-clear-messages-with-sonya-snedecor--69581857here: https://science-clarity.com]]>359d8710-9dd0-476d-bb31-48a3505c17c0Sun, 25 Jan 2026 15:19:18 +0000LouiseIn this episode I talk with Sonya Snedecor about turning complex science into clear, influential messages. We explore why clarity builds trust, how focusing on the “why” helps research get recognised, and what holds scientists back from speaking up....here: https://science-clarity.com]]>2435false1fullEp50: Speaking Up in Science with Tamas Sohajdahttps://www.spreaker.com/episode/ep50-speaking-up-in-science-with-tamas-sohajda--68880498In this episode, I speak with Tamas Shohajda about fear, introversion, misinformation, and why LinkedIn is the safest place for scientists to start sharing their work.
    A must listen for anyone who knows they should speak up, but hesitation keeps winning.]]>    b141575b-2bf0-4928-97ce-2a40e0d6254fThu, 04 Dec 2025 11:27:34 +0000LouiseWhy do so many brilliant scientists stay silent and what does it cost? In this episode, I speak with Tamas Shohajda about fear, introversion, misinformation, and why LinkedIn is the safest place for scientists to start sharing their work. A must...In this episode, I speak with Tamas Shohajda about fear, introversion, misinformation, and why LinkedIn is the safest place for scientists to start sharing their work.
    A must listen for anyone who knows they should speak up, but hesitation keeps winning.]]>    2980falsefull    Ep.49 When Stage Fright Hits the C-Suite with Peter Novakhttps://www.spreaker.com/episode/ep-49-when-stage-fright-hits-the-c-suite-with-peter-novak--682634757d88b0a5-0598-4060-ac47-29e453873735Fri, 24 Oct 2025 08:50:22 +0000LouiseEven senior leaders and seasoned experts can feel their confidence vanish the moment they speak in English under pressure. In this episode, Louise Jefferies and executive speaking coach Peter Novak explore why stage fright is so common, especially for...3291falsefullEp 48 The Strengths of a well socialised Introvert with Charlotte Boujassyhttps://www.spreaker.com/episode/ep-48-the-strengths-of-a-well-socialised-introvert-with-charlotte-boujassy--680126537b59b16c-8cfa-4349-a37d-48f7423662efSat, 04 Oct 2025 12:56:41 +0000LouiseWhat does it take for an introvert to thrive in leadership? In this episode, Charlotte Boujassy, Director of Talent Development, shares how she learned to navigate networking, public speaking, and career growth as a “well socialised introvert.”We...2386false148fullEp 47 Speaking with Empathy with Dr Amira Koraiemhttps://www.spreaker.com/episode/ep-47-speaking-with-empathy-with-dr-amira-koraiem--67554261be743cdb-8bec-4ed3-a765-ef727047b113Fri, 29 Aug 2025 13:36:49 +0000LouiseIn this episode of English Talk, I’m joined by Amira Koraiem to explore how empathy shapes the way we connect and communicate at work. We talk about the hidden barriers behind language perfectionism, inner mental chatter and fear of judgement... and...2380falsefullEp 46 From scared stiff… to TEDx with Douglas McClosky.https://www.spreaker.com/episode/ep-46-from-scared-stiff-to-tedx-with-douglas-mcclosky--67310510393e9c33-4272-422a-b361-f352d73b135fSat, 09 Aug 2025 06:52:45 +0000LouiseThink confident speakers are born that way? Think again. In this episode, Douglas shares how anyone can train for confidence like athletes train for sport. Together we discuss how ditching scripts, harnessing fear, and learning to speak with authority...2720falsefullEp 46 Leading Without Loudness with Patrick Bartoschhttps://www.spreaker.com/episode/ep-46-leading-without-loudness-with-patrick-bartosch--67036240In this episode, Patrick Bartosch shares how he learned to act extroverted when it matters, why it’s not about being fake, and how introverts can recharge, communicate effectively, and get heard without burning out. Practical insights, personal stories, and a reminder: you don’t need to be perfect ... just prepared.]]>9549ced6-e672-451d-98c3-9e5f037a2d5aSat, 19 Jul 2025 07:53:00 +0000LouiseCan introverts succeed and even lead in an extrovert-friendly workplace? In this episode, Patrick Bartosch shares how he learned to act extroverted when it matters, why it’s not about being fake, and how introverts can recharge, communicate...In this episode, Patrick Bartosch shares how he learned to act extroverted when it matters, why it’s not about being fake, and how introverts can recharge, communicate effectively, and get heard without burning out. Practical insights, personal stories, and a reminder: you don’t need to be perfect ... just prepared.]]>3080falsefullEp44 What If Selling Was Just Being Honest? with Max Giberthttps://www.spreaker.com/episode/ep44-what-if-selling-was-just-being-honest-with-max-gibert--66866454c6281daa-923b-4af0-963e-0f47a4c5c0f7Sat, 05 Jul 2025 06:05:00 +0000LouiseIt’s not that selling is bad. It’s the way we approach it that causes the anxiety. The overthinking. The self doubt. But what if selling didn’t mean pushing yourself? What if it meant creating a space for truth with no agenda? That’s something...2625false144fullEp Ep 43 Advancing Your Career as an Introvert with Patrick Bartoschhttps://www.spreaker.com/episode/ep-ep-43-advancing-your-career-as-an-introvert-with-patrick-bartosch--666474086633b644-3e73-40d0-9fb2-a1048647bc3cFri, 20 Jun 2025 06:49:01 +0000LouiseIntroverts often feel overlooked in the fast-paced world of Pharma & Biotech. Patrick Bartosch and I discuss how to balance authenticity with visibility, use communication as a career lever, and build leadership presence... even if speaking up...3068falsefullEp 42 Chat GPT interviews me about my workhttps://www.spreaker.com/episode/ep-42-chat-gpt-interviews-me-about-my-work--664639589ee5a8c9-39e3-4ffe-a900-98f79909bfb9Sun, 08 Jun 2025 17:17:50 +0000LouiseAs an experiment I uploaded all my social media accounts and marketing material and asked Chat GPT to interview me as if it were a potential client wanting to know more about me and how I work. The episode isn't scripted, I had no idea what it was...1430false42fullEp 41 Introversion acquired or inherited? with Kacie Bailhttps://www.spreaker.com/episode/ep-41-introversion-acquired-or-inherited-with-kacie-bail--6625235689a81f77-5e05-4203-836f-8f0b9a9cf6f8Sat, 24 May 2025 13:50:42 +0000LouiseKacie and I talk about the difficulty of measuring language level and progress, as well as how these skills often don't transfer from the classroom to the boardroom or team meeting, when you work in a second or third language in industries such as IT,...2849falsefullEp 40 Relatable, with Louisehttps://www.spreaker.com/episode/ep-40-relatable-with-louise--661297330f5dd1e0-fa0c-4592-840c-9bfd6f8a714aSat, 17 May 2025 11:22:16 +0000LouiseHave you ever walked out of a meeting with your heart racing… not because you said too much, but because you didn’t fax anything at all? If so this episode is for you843falsefullEp 39 Introverts vs Extroverts with Jen Mohindrahttps://www.spreaker.com/episode/ep-39-introverts-vs-extroverts-with-jen-mohindra--66025490Introverts have a greater tendency to worry bout the impression the are giving to others. We worry that we're giving the impression that we're not interested or that we don't understand. That can result in a lot of mind chatter and stress.
    Join Jen and I as we discuss the and other topics of introvert life.]]>    2d872d3d-9e0d-45a3-915d-31ecbbaee54aSat, 10 May 2025 06:14:48 +0000LouiseWhat introverts process internally extroverts process more externally, how is that event possible? Of course this is a simplification of what's going on but it does give some insight as to how extroverts get more recognition. Introverts have a...Introverts have a greater tendency to worry bout the impression the are giving to others. We worry that we're giving the impression that we're not interested or that we don't understand. That can result in a lot of mind chatter and stress.
    Join Jen and I as we discuss the and other topics of introvert life.]]>    2612falsefull    Ep 38 The root of the problem with Louise Jefferieshttps://www.spreaker.com/episode/ep-38-the-root-of-the-problem-with-louise-jefferies--65875840https://bit.ly/3NJ1iOi And apply to take Find out more about my Core Transformation anxiety study here:  https://bit.ly/4lnLgcf
    ]]>    27c63bbe-58d4-4443-b55f-919cbd054735Sat, 03 May 2025 04:44:00 +0000LouiseI the main complaint I hear from clients whether they’re coaching clients or language students is not having enough vocab.  Listen in as I talk about the 3 different causes for lack, one way to build you vocab and an alternative way to get better...https://bit.ly/3NJ1iOi And apply to take Find out more about my Core Transformation anxiety study here:  https://bit.ly/4lnLgcf
    ]]>    883falsefull    Ep 37 The pressure to be more extrovert and loud with Adam Peadhttps://www.spreaker.com/episode/ep-37-the-pressure-to-be-more-extrovert-and-loud-with-adam-pead--65736998ef9d4ce1-b53e-4485-9960-5a7baffd19acSat, 26 Apr 2025 04:50:00 +0000LouiseThere are a lot of people who feel they have to be more extroverted, be more loud and that can have a negative impact on how genuinely they come across. Listen in as we talk about authenticity and it importance in gaining trust in all areas of life.2710false37fullEp 36 People hire people not robots - preparing for interviewhttps://www.spreaker.com/episode/ep-36-people-hire-people-not-robots-preparing-for-interview--65631477]]>17db5f86-24a2-45f1-8012-e4fea090f5d3Sat, 19 Apr 2025 04:39:00 +0000LouiseWhen you’re an introvert, the part of the interview you probably dread most is the section on behavioural questions. Why? Because you can’t predict exactly what the question is going to be and because you have to talk about yourself, your skills and...]]>1051false36fullEp 35 The consequences of not speaking up with Lisa Sheerinhttps://www.spreaker.com/episode/ep-35-the-consequences-of-not-speaking-up-with-lisa-sheerin--65535458c75f8900-fe7c-49da-86b1-ac86e430ae20Fri, 11 Apr 2025 05:43:31 +0000LouisePublic speaking today is becoming more and more a non-negotiable skill. Find out why as I talk to Lisa Sheerin about the consequences of not speaking up at work.2891false35fullEp 34 Why introverts are surviving while extroverts are thrivinghttps://www.spreaker.com/episode/ep-34-why-introverts-are-surviving-while-extroverts-are-thriving--653707556c451e79-11ca-4c7e-8cc5-abac27f11aecSat, 05 Apr 2025 12:21:00 +0000LouiseWhy do I care about introverted non-native speakers, especially introverted scientists? That's the topic of this week's episode as I present to you my motivation to working in this field.1163false34fullEp32 Frameworks, principles & techniques for networking with Salvatorehttps://www.spreaker.com/episode/ep32-frameworks-principles-techniques-for-networking-with-salvatore--65210184]]>5a222c85-b89e-4e57-9167-526c79f6f208Sat, 29 Mar 2025 04:48:00 +0000LouiseSalvatore Manzi, a leadership communications coach with over 20 years of experience helping technical, analytical and introverted leaders amplify their influence and impact.  Join us as we talking how to network and present with confidence as an...]]>3239falsefullEp 33 Fight, flight, freeze or fawn and the 4 introvert typeshttps://www.spreaker.com/episode/ep-33-fight-flight-freeze-or-fawn-and-the-4-introvert-types--6503406493de81b9-02c9-4e55-aff0-ad96145569e0Sat, 22 Mar 2025 14:33:01 +0000LouiseAs an introvert which coping mechanism do you use when faced with a stressful situation? Could it be that the method you use relates to the type of introvert you are? Listen in as I explain.1320false33fullEp31 What you have is good enough with Kallol Biswashttps://www.spreaker.com/episode/ep31-what-you-have-is-good-enough-with-kallol-biswas--64895819e42175d3-587e-49aa-be2d-7c13c8dbd3dbSat, 15 Mar 2025 06:16:00 +0000LouiseToo many introverts worry about perfection, the truth is that what you have is good enough. Not speaking up and sharing your ideas is a bigger crime than sharing them with imperfections.3239false31fullEp30 Love and passion as a motivational force Lorena Sullivanhttps://www.spreaker.com/episode/ep30-love-and-passion-as-a-motivational-force-lorena-sullivan--6464039096c8e656-2881-4fda-a89e-9a2e4cb3b551Sat, 01 Mar 2025 04:57:00 +0000LouiseTo speak up as an introvert you need to find your passion, your love and for Lorena it was music and singing. What is it that gives you a reason to be heard?` Join me as we discuss this and more.2965falsefullEp 29 The problem with introverted scientists with Florian Kasthttps://www.spreaker.com/episode/ep-29-the-problem-with-introverted-scientists-with-florian-kast--643837074089179d-7e24-42d4-b9f1-870052a1cfd8Fri, 14 Feb 2025 19:33:03 +0000LouiseScientists tend to be both introverts & perfectionists. They're in their own heads a lot and very used to being wrong. Their whole lives can be spent proving themselves wrong in the hope that one day a hypothesis is right. But proving yourself...3352false129fullEp 28 Questions to ask yourself going into 2025https://www.spreaker.com/episode/ep-28-questions-to-ask-yourself-going-into-2025--6370556476bb7bdd-9678-4a88-8ef3-9166d8aa33abWed, 15 Jan 2025 20:53:00 +0000LouiseStarting the new year I have some questions I usually ask myself to reflect on the passing year. Join me as I answer the questions and invite you to do the same. 1.     What good things have happened this year? 2.     What’s drained you of energy?...2781false128fullEp 27 Dr. Chandni Natalia Kumar, how I discovered my extrovert sidehttps://www.spreaker.com/episode/ep-27-dr-chandni-natalia-kumar-how-i-discovered-my-extrovert-side--63469693https://www.youtube.com/@DDHS]]>0b5a7d2f-184c-4514-934e-0573bd1a4a03Wed, 25 Dec 2024 13:22:00 +0000LouiseDr. Chandni Natalia Kumar founder of daily dose of honest science joint me this episode to talk about the importance of science communication and how it's been possible for her to discover her more extroverted side. Check out her YouTube channel here:...https://www.youtube.com/@DDHS]]>3323false127fullEp26 The research behind Core Transformation with Mark Andreashttps://www.spreaker.com/episode/ep26-the-research-behind-core-transformation-with-mark-andreas--631710439048bed4-ef01-41d6-ae35-6d8e083be6e3Thu, 05 Dec 2024 15:43:11 +0000LouiseThis week I talk to Mark Andreas about Core Transformation as a techniques for reducing anxiety and facilitating change.2243false126fullEp 25 Making friends with your inner critic with Linda Terryhttps://www.spreaker.com/episode/ep-25-making-friends-with-your-inner-critic-with-linda-terry--6299673914c1927a-8ece-460f-b264-05f933ea14b0Mon, 25 Nov 2024 07:30:00 +0000LouiseThis episode Linda Terry PhD is back with me to talk about how to not only listen to your inner critic, but to help it be a little less vocal!2311false125fullEp. 24 Tips for Introverts from big hearted extrovert Sarah Shorthttps://www.spreaker.com/episode/ep-24-tips-for-introverts-from-big-hearted-extrovert-sarah-short--62653167ba7ea2de-3e53-4c55-92d1-c840bd772c59Thu, 07 Nov 2024 12:34:12 +0000LouiseWhat are the differences between introverts and extroverts? What's going on the in the head of an extrovert? and How can introverts and extroverts work together and support each other? Listen in as we discuss these as well as other questions.2462falsefullEp 23 I invite one of my groups to join me to discuss communicationhttps://www.spreaker.com/episode/ep-23-i-invite-one-of-my-groups-to-join-me-to-discuss-communication--622954406734be32-adf4-4e4b-88d5-d5c811218c7cWed, 09 Oct 2024 05:34:00 +0000LouiseI continue to teach English predominantly within the Pharma, Biotech and Radiological industry. This week I invited/coerced one of my groups to join me on the episode to discuss the challenges of communicating at work with multinational teams in English.2273falsefullEp22: Introvert Confidence and Reflection - Paul Bridelhttps://www.spreaker.com/episode/ep22-introvert-confidence-and-reflection-paul-bridel--62003528bd5092d1-383b-418f-a78c-b7e696b3346dTue, 17 Sep 2024 23:32:00 +0000LouisePaul helps exhausted IT managers rediscover their passion, so they can figure out what they ACTUALLY want. Join us as we discuss the similarities between introverts in IT and Pharma and Biotech and the challenges they all face speaking up at work.2444falsefullEpisode 21 with Hervé Jardonhttps://www.spreaker.com/episode/episode-21-with-herve-jardon--6117913075a454cb-fa77-42f0-a35d-2476980cf42eTue, 27 Aug 2024 23:18:00 +0000LouiseHervé works with overstretched leaders of Engineering SMEs to help them prepare their business so they can grow it successfully. He's also an introverted non-native speaker who's successfully navigated today's extrovert-centric working culture.2428falsefullEpisode 20 with Thierry Feraudhttps://www.spreaker.com/episode/episode-20-with-thierry-feraud--60767536af24c404-c8f0-40d3-a3bd-f22f1aabe3c0Mon, 22 Jul 2024 13:40:37 +0000LouiseThierry is a communications coach and teacher as well as a voice over artist and a non-native English speaker. Join us as we discuss the challenges that natives and non-native introverts face speaking up at work.2786falsefullEpisode 19 with Dr Boris Adryanhttps://www.spreaker.com/episode/episode-19-with-dr-boris-adryan--605856954300ca04-f91b-469c-83cb-d99951c7538eWed, 03 Jul 2024 04:31:00 +0000LouiseThis week I talk to Dr Boris Adryan about the differences between introverts and extroverts and the responsibilities of both to ensure good team communication.2418falsefullA cosy chat with your host Louise Jefferieshttps://www.spreaker.com/episode/a-cosy-chat-with-your-host-louise-jefferies--60431529004dec30-2085-4c8a-9833-a3c233e67743Wed, 19 Jun 2024 00:30:00 +0000LouiseThis week, it's just me and you. Join me as I answer some of the your most commonly asked questions about who I am and the work I do to helping non-native introverted HSPs start speaking up in English at work.2778falsefullEpisode 17 with Laldingliani Sailohttps://www.spreaker.com/episode/episode-17-with-laldingliani-sailo--60203733https://www.sailocounselling.com/welcome]]>252c6d83-690e-4a77-b204-62ed2f222dd4Tue, 28 May 2024 23:41:00 +0000LouiseSailo is a Psychological Counselor; she describes her calling as helping other adults understand and manage their emotions, so they can be in control of their thoughts and ultimately their behaviour. You can check out her website here:...https://www.sailocounselling.com/welcome]]>3237falsefullEpisode 16 with Lora McInturfhttps://www.spreaker.com/episode/episode-16-with-lora-mcinturf--60056722aa7e5043-ffcf-4efd-a83e-ff0d756d7fc0Thu, 16 May 2024 07:28:23 +0000LouiseLora supports high-performing lawyers and business professionals in law, IT, finance, accounting, and coaching... she's also an introvert and HSP.2323falsefullEpisode 15 with Carolin Moghimihttps://www.spreaker.com/episode/episode-15-with-carolin-moghimi--5974980978bba5ae-c2ed-4ecc-9ae7-fcd6770bef92Wed, 01 May 2024 11:13:00 +0000LouiseThis week I talk to Carolin Moghimi about the importance, or not of accents when you speak.2392falsefullEpisode 15 with Eszter Zsirayhttps://www.spreaker.com/episode/episode-15-with-eszter-zsiray--595526781ddc5885-4e67-4311-97d4-4271eecef505Wed, 17 Apr 2024 13:04:16 +0000LouiseJoin Eszter my myself as we discuss how culture effects communication.2723false115fullEpisode 13 with Cecile Hemeryhttps://www.spreaker.com/episode/episode-13-with-cecile-hemery--595526833c89acec-703a-440c-9e32-628f3c1505faMon, 25 Mar 2024 15:30:53 +0000LouiseIn this episode I talk with Cecile Hemery about what it takes to start public speaking as an introvert and the benefits of doing so.2714false113fullEpisode 12 with Alex Nunnhttps://www.spreaker.com/episode/episode-12-with-alex-nunn--595526829a3d1f1e-4de3-426d-9c4a-04d7c9adb906Sat, 09 Mar 2024 10:37:34 +0000LouiseThis week I talk with Ex senior leader Alex Nunn about the challenges and benefits of being an introvert in a leadership position.2366false112fullEpisode 11 A chat with Linda Terryhttps://www.spreaker.com/episode/episode-11-a-chat-with-linda-terry--59552686738d9097-af61-4ae4-ba92-a7065cc60513Mon, 12 Feb 2024 07:11:27 +0000LouiseAs a scientist and self proclaimed introvert Linda has lots of experiences and advice to share on speaking up at work.2433false111fullEpisode 10 with Adeyanju Olomolahttps://www.spreaker.com/episode/episode-10-with-adeyanju-olomola--595526802f8f40a3-913f-4eb3-b4c8-1f30e5273db5Mon, 22 Jan 2024 10:07:53 +0000LouiseWhat does it mean to be and extroverted introvert? Join me as I discuss this with my guest Adenyaiu Olomoa.2617false110fullEpisode 9 with Peggy Cheyohttps://www.spreaker.com/episode/episode-9-with-peggy-cheyo--59552697298d0610-a941-4fe0-8cb2-48a2662a29b8Sat, 30 Dec 2023 13:45:59 +0000LouiseJoin me as I talk with Peggy Cheyo about the challenges of being an introvert in an extrovert world and how culture and neurodiversity complicate things further.2550false19fullEpisode 8 Introverted highly sensitive non natives in Pharma and biotechhttps://www.spreaker.com/episode/episode-8-introverted-highly-sensitive-non-natives-in-pharma-and-biotech--59552700fd814461-9d63-4251-9018-c012d5655c54Wed, 06 Dec 2023 10:59:19 +0000LouiseIn this episode I talk about why I work with introverted highly sensitive non natives in Pharma and Biotech.1112false18fullEpisode 7 Corina Ciubotaruhttps://www.spreaker.com/episode/episode-7-corina-ciubotaru--59552694563f23f6-49d5-46c8-84c9-bfed813b39a3Tue, 21 Nov 2023 08:56:43 +0000LouiseThis week I talk to Corina Ciubotaru about the challenges of speaking up in a foreign language as an introvert.2013false17fullEpisode 6 Paula Sheridonhttps://www.spreaker.com/episode/episode-6-paula-sheridon--59552679c565a8ab-4f8e-43d8-9d7c-e7688ad114a4Thu, 09 Nov 2023 16:50:35 +0000LouiseToday I‘m joined by Paula Sheridon who has a long background working in corporate Pharma in both European and Global teams.3117false16fullEpisode 5 Cameighl Powellhttps://www.spreaker.com/episode/episode-5-cameighl-powell--59552692b83497db-602d-4f64-939a-c5c7f8a8b8c0Wed, 25 Oct 2023 08:08:49 +0000LouiseIn this episode I talk to language trainer and coach Cameighl Powell about her experiences both as a language trainer and a non native abroad.2428false15fullEpisode 4 Caroline Tapkenhttps://www.spreaker.com/episode/episode-4-caroline-tapken--59552687e4be198a-81cf-47ee-8da0-a348df5d4f95Sat, 14 Oct 2023 07:50:14 +0000LouiseMy guest Caroline Tapken and I talk about the challenges speaking a foreign language living and working abroad.2164false14fullFancy vocabularyhttps://www.spreaker.com/episode/fancy-vocabulary--59552690372700e5-4cc1-476b-abb0-d5fb04fad586Mon, 02 Oct 2023 07:38:48 +0000LouiseIn this rather short episode I talk about the temptation to use fancy vocabulary and the pitfalls of doing this.592false13fullEpisode 2 managing our fearshttps://www.spreaker.com/episode/episode-2-managing-our-fears--59552689946f98f1-270b-433a-8c5a-e1bab5e30de2Thu, 21 Sep 2023 15:00:05 +0000LouiseIn this episode I talk about our relationship with fear and how to start managing these fears effectively to have more confident and less stressful business conversations1003false12fullWelcome to English Talkhttps://www.spreaker.com/episode/welcome-to-english-talk--5955269924ac8a49-70bb-408d-b1da-d070bd7c38b1Wed, 06 Sep 2023 15:08:18 +0000LouiseToday I talk about the how and why of what I do. How I help people gain confidence speaking English with their teams. How what I do is different from the majority of language trainers. And why my methods works where others fail.1192false11full