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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Checking In</title><link>https://www.spreaker.com/podcast/checking-in--6152414</link><description><![CDATA[Hey, it’s Elliot, just checking in, how’s everyone doing? Checking In is a podcast to bring light to mental health issues in a world filled with depression, anxiety, and loneliness. I hope to bring in a variety of diverse people on the show from all religions, cultures, and backgrounds to share their stories. Throughout the show, I hope to inspire people to speak out about their struggles and to know that they can overcome their mental health struggles. So, if you ever need anything just let me know, because every week, I’m checking in.]]></description><atom:link href="https://www.spreaker.com/show/6152414/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright University Pulse Radio</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg</url><title>Checking In</title><link>https://www.spreaker.com/podcast/checking-in--6152414</link></image><lastBuildDate>Sat, 05 Apr 2025 21:17:41 +0000</lastBuildDate><itunes:author>University Pulse Radio</itunes:author><itunes:owner><itunes:name>University Pulse Radio</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:subtitle>Hey, it’s Elliot, just checking in, how’s everyone doing? Checking In is a podcast to bring light to mental health issues in a world filled with depression, anxiety, and loneliness. I hope to bring in a variety of diverse people on the show from all...</itunes:subtitle><itunes:summary><![CDATA[Hey, it’s Elliot, just checking in, how’s everyone doing? Checking In is a podcast to bring light to mental health issues in a world filled with depression, anxiety, and loneliness. I hope to bring in a variety of diverse people on the show from all religions, cultures, and backgrounds to share their stories. Throughout the show, I hope to inspire people to speak out about their struggles and to know that they can overcome their mental health struggles. So, if you ever need anything just let me know, because every week, I’m checking in.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Checking In On Life and Death</title><link>https://www.spreaker.com/episode/checking-in-on-life-and-death--65374130</link><description><![CDATA[In this episode we will talk to the Director of the Palliative Care Program at St. Alphonsus, Dr. Wesley Jones, as well as ICU doctor, Dr. Rory Ramsey. They will share their experiences from working around death, and how they find meaning in their positions. We will cover a wide range of topics related to life, death, and meaning, including grief, cross-cultural experiences of death, religious experiences of death, and many more. Tune in to this great episode!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65374130</guid><pubDate>Sat, 05 Apr 2025 21:14:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65374130/checking_in_on_life_and_death_fiinal_mixdown.mp3" length="148597330" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode we will talk to the Director of the Palliative Care Program at St. Alphonsus, Dr. Wesley Jones, as well as ICU doctor, Dr. Rory Ramsey. They will share their experiences from working around death, and how they find meaning in their...</itunes:subtitle><itunes:summary><![CDATA[In this episode we will talk to the Director of the Palliative Care Program at St. Alphonsus, Dr. Wesley Jones, as well as ICU doctor, Dr. Rory Ramsey. They will share their experiences from working around death, and how they find meaning in their positions. We will cover a wide range of topics related to life, death, and meaning, including grief, cross-cultural experiences of death, religious experiences of death, and many more. Tune in to this great episode!]]></itunes:summary><itunes:duration>6192</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In With Dr. Ramsey</title><link>https://www.spreaker.com/episode/checking-in-with-dr-ramsey--65374123</link><description><![CDATA[In this episode, we will talk to the director of the Saint Alphonsus Sleep Clinic, Dr. Rory Ramsey. He will discuss how he obtained his position, and his work in the sleep clinic. We will cover a wide variety of topics from sleep related to mood, to dreams and sleep, as well as many different sleep disorders.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65374123</guid><pubDate>Sat, 05 Apr 2025 21:11:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65374123/checking_in_with_dr_ramsey_final_mixdown.mp3" length="101964364" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will talk to the director of the Saint Alphonsus Sleep Clinic, Dr. Rory Ramsey. He will discuss how he obtained his position, and his work in the sleep clinic. We will cover a wide variety of topics from sleep related to mood, to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will talk to the director of the Saint Alphonsus Sleep Clinic, Dr. Rory Ramsey. He will discuss how he obtained his position, and his work in the sleep clinic. We will cover a wide variety of topics from sleep related to mood, to dreams and sleep, as well as many different sleep disorders.]]></itunes:summary><itunes:duration>4249</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In With Dallas Dixon</title><link>https://www.spreaker.com/episode/checking-in-with-dallas-dixon--64574537</link><description><![CDATA[In this episode, we will talk to Boise State Senior and Kinesiology Major, Dallas Dixon, about philosophy, and specifically how the philosophy of stoicism has impacted his life. Next, we will discuss philosophy and sports, and how we see philosophy played out in sports.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64574537</guid><pubDate>Wed, 26 Feb 2025 01:14:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64574537/checking_in_with_dallas_dixon_final_mixdown.mp3" length="96178878" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will talk to Boise State Senior and Kinesiology Major, Dallas Dixon, about philosophy, and specifically how the philosophy of stoicism has impacted his life. Next, we will discuss philosophy and sports, and how we see philosophy...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will talk to Boise State Senior and Kinesiology Major, Dallas Dixon, about philosophy, and specifically how the philosophy of stoicism has impacted his life. Next, we will discuss philosophy and sports, and how we see philosophy played out in sports.]]></itunes:summary><itunes:duration>4007</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In With Madison Kincaid</title><link>https://www.spreaker.com/episode/checking-in-with-madison-kincaid--64546211</link><description><![CDATA[In this episode we will talk to Boise State sophomore and Pre-Med major, Madison Kincaid. She will discuss her journey to find her identity, and discuss the major impact friendships have had in her life. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64546211</guid><pubDate>Mon, 24 Feb 2025 17:28:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64546211/checking_in_with_madison_kincaid_mixdown.mp3" length="73271664" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode we will talk to Boise State sophomore and Pre-Med major, Madison Kincaid. She will discuss her journey to find her identity, and discuss the major impact friendships have had in her life. </itunes:subtitle><itunes:summary><![CDATA[In this episode we will talk to Boise State sophomore and Pre-Med major, Madison Kincaid. She will discuss her journey to find her identity, and discuss the major impact friendships have had in her life. ]]></itunes:summary><itunes:duration>3053</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In With Dr. Bell</title><link>https://www.spreaker.com/episode/checking-in-with-dr-bell--64546173</link><description><![CDATA[In this episode we will talk to Boise State psychology professor, Dr. Gerald Bell, about his experience in life and teaching, and how he gained his PhD emphasizing caring in the classroom. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64546173</guid><pubDate>Mon, 24 Feb 2025 17:23:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64546173/checking_in_with_dr_bell_i_mixdown.mp3" length="88643942" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode we will talk to Boise State psychology professor, Dr. Gerald Bell, about his experience in life and teaching, and how he gained his PhD emphasizing caring in the classroom. </itunes:subtitle><itunes:summary><![CDATA[In this episode we will talk to Boise State psychology professor, Dr. Gerald Bell, about his experience in life and teaching, and how he gained his PhD emphasizing caring in the classroom. ]]></itunes:summary><itunes:duration>3694</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In On Relationships</title><link>https://www.spreaker.com/episode/checking-in-on-relationships--63023074</link><description><![CDATA[In this episode, we will talk to a panel of three girls at Boise State about their experiences with romantic relationships and how they feel about these relationships in our culture.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63023074</guid><pubDate>Wed, 27 Nov 2024 07:07:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63023074/checking_in_with_ryan_nina_and_georgia_mixdown_1.mp3" length="149462039" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will talk to a panel of three girls at Boise State about their experiences with romantic relationships and how they feel about these relationships in our culture.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will talk to a panel of three girls at Boise State about their experiences with romantic relationships and how they feel about these relationships in our culture.]]></itunes:summary><itunes:duration>6228</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In WIth Colin</title><link>https://www.spreaker.com/episode/checking-in-with-colin--62649229</link><description><![CDATA[In this episode, we will talk to Colin McAdams, a Boise State sophomore, and psychology major. He will discuss his struggles with a serious traumatic event in his life, and how he has moved forward from that event over time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62649229</guid><pubDate>Thu, 07 Nov 2024 06:50:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62649229/checking_in_with_colin_mixdown.mp3" length="67884283" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will talk to Colin McAdams, a Boise State sophomore, and psychology major. He will discuss his struggles with a serious traumatic event in his life, and how he has moved forward from that event over time.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will talk to Colin McAdams, a Boise State sophomore, and psychology major. He will discuss his struggles with a serious traumatic event in his life, and how he has moved forward from that event over time.]]></itunes:summary><itunes:duration>2829</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In With Avery Provencio</title><link>https://www.spreaker.com/episode/checking-in-with-avery-provencio--62378876</link><description><![CDATA[In this episode, we will talk with Boise State sophomore, Avery Provencio about her mental health journey in the LGBTQ+ community, and how that has shaped her life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62378876</guid><pubDate>Thu, 17 Oct 2024 23:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62378876/checking_in_with_avery_provencio_mixdown.mp3" length="103601479" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will talk with Boise State sophomore, Avery Provencio about her mental health journey in the LGBTQ+ community, and how that has shaped her life.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will talk with Boise State sophomore, Avery Provencio about her mental health journey in the LGBTQ+ community, and how that has shaped her life.]]></itunes:summary><itunes:duration>4317</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In With Sophia Renee</title><link>https://www.spreaker.com/episode/checking-in-with-sophia-renee--62378800</link><description><![CDATA[In this episode, we will talk with Boise State junior Sophia Renee about her battles with PTSD and generalized anxiety disorder, and how she has worked to overcome these struggles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62378800</guid><pubDate>Thu, 17 Oct 2024 23:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62378800/checking_in_with_sophia_ren_mixdown.mp3" length="79472913" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will talk with Boise State junior Sophia Renee about her battles with PTSD and generalized anxiety disorder, and how she has worked to overcome these struggles.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will talk with Boise State junior Sophia Renee about her battles with PTSD and generalized anxiety disorder, and how she has worked to overcome these struggles.]]></itunes:summary><itunes:duration>3312</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In With Tom Velasco</title><link>https://www.spreaker.com/episode/checking-in-with-tom-velasco--62378779</link><description><![CDATA[In this episode, we will talk with high school teacher Tom Velasco about his mental health journey and his struggles with isolation and technology.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62378779</guid><pubDate>Thu, 17 Oct 2024 23:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62378779/checking_in_with_tom_mixdown.mp3" length="121716629" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will talk with high school teacher Tom Velasco about his mental health journey and his struggles with isolation and technology.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will talk with high school teacher Tom Velasco about his mental health journey and his struggles with isolation and technology.]]></itunes:summary><itunes:duration>5072</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In on Suicide</title><link>https://www.spreaker.com/episode/checking-in-on-suicide--59663451</link><description><![CDATA[In this episode, we will check in on the problem of suicide. Suicide is a massive issue in our nation today and one that is not addressed enough. In the show, I have the privilege of bringing on a guest who attempted suicide. She can tell us more about her own experiences with this issue and how she overcame her mental health battles. <br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59663451</guid><pubDate>Fri, 26 Apr 2024 07:57:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59663451/checking_in_on_suicide_pt_6_mixdown.mp3" length="113332024" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will check in on the problem of suicide. Suicide is a massive issue in our nation today and one that is not addressed enough. In the show, I have the privilege of bringing on a guest who attempted suicide. She can tell us more...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will check in on the problem of suicide. Suicide is a massive issue in our nation today and one that is not addressed enough. In the show, I have the privilege of bringing on a guest who attempted suicide. She can tell us more about her own experiences with this issue and how she overcame her mental health battles. <br />]]></itunes:summary><itunes:duration>2834</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In on Ukraine</title><link>https://www.spreaker.com/episode/checking-in-on-ukraine--59663447</link><description><![CDATA[In this episode, we will explore the mental health of someone whose country is embroiled in conflict. Maryna Kucheriava, an exchange student from Ukraine, who was supposed to return home two years ago is still in America because of the conflict in her nation. So, we will check in with her, and learn more about her struggles and the roots of this horrible conflict.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59663447</guid><pubDate>Fri, 26 Apr 2024 07:55:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59663447/checking_in_on_ukraine_mixdown.mp3" length="136865476" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In this episode, we will explore the mental health of someone whose country is embroiled in conflict. Maryna Kucheriava, an exchange student from Ukraine, who was supposed to return home two years ago is still in America because of the conflict in her...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we will explore the mental health of someone whose country is embroiled in conflict. Maryna Kucheriava, an exchange student from Ukraine, who was supposed to return home two years ago is still in America because of the conflict in her nation. So, we will check in with her, and learn more about her struggles and the roots of this horrible conflict.]]></itunes:summary><itunes:duration>3422</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In on Opportunity and Prejudice</title><link>https://www.spreaker.com/episode/checking-in-on-opportunity-and-prejudice--59663435</link><description><![CDATA[This is a podcast where we explore the mental health of those with disabilities on campus. We will hear from Anthony Vosdoganis, who has been diagnosed with Autism, and from the director of the educational access center, Allison Gonzalez.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59663435</guid><pubDate>Fri, 26 Apr 2024 07:53:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59663435/checking_in_on_opportunity_and_prejudice_edited_version_mixdown.mp3" length="161416282" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>This is a podcast where we explore the mental health of those with disabilities on campus. We will hear from Anthony Vosdoganis, who has been diagnosed with Autism, and from the director of the educational access center, Allison Gonzalez.</itunes:subtitle><itunes:summary><![CDATA[This is a podcast where we explore the mental health of those with disabilities on campus. We will hear from Anthony Vosdoganis, who has been diagnosed with Autism, and from the director of the educational access center, Allison Gonzalez.]]></itunes:summary><itunes:duration>4036</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Checking In on Mental Health on College Campuses</title><link>https://www.spreaker.com/episode/checking-in-on-mental-health-on-college-campuses--59496959</link><description><![CDATA[In episode 1, we will check in on mental health on college campuses, exploring some of the factors that have led to the mental health crisis in America. A special guest, Sam Mitchell will also join, discussing his transition to college life, and his own mental health battles.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59496959</guid><pubDate>Wed, 17 Apr 2024 04:14:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59496959/checking_in_on_mental_health_on_college_campuses_2_1.mp3" length="133882730" type="audio/mpeg"/><itunes:author>University Pulse Radio</itunes:author><itunes:subtitle>In episode 1, we will check in on mental health on college campuses, exploring some of the factors that have led to the mental health crisis in America. A special guest, Sam Mitchell will also join, discussing his transition to college life, and his...</itunes:subtitle><itunes:summary><![CDATA[In episode 1, we will check in on mental health on college campuses, exploring some of the factors that have led to the mental health crisis in America. A special guest, Sam Mitchell will also join, discussing his transition to college life, and his own mental health battles.]]></itunes:summary><itunes:duration>3347</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c537093d85480fb963bb0b55579578a8.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
