https://thehealingmodalities.com/
https://thehealingmodalities.com/
]]>enSelf-ImprovementCopyright April Yeehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36eaf0bb960c915635aa9328aa7cdd0c.jpghttps://thehealingmodalities.com/Tue, 05 Aug 2025 22:53:33 +0000April YeeApril Yeethehealingmodalities@gmail.comWhat does getting in your own way look like? Here are a few ways I’ve gotten in my own way: - Hustling for worthiness - Letting other people define my value and worth - Ignoring my body by not taking care of myself - Lying to myself and others, aka...
https://thehealingmodalities.com/
]]>falsebf8ddff0-1440-56d2-b5f8-220f502ac05cepisodichttps://www.spreaker.com/episode/understanding-your-inner-world-self-compassion-parts-work-with-amber-masselot--65006721 We discuss how our protective parts develop, why they sometimes create self-sabotage, and how reconnecting with our true “Self” can help us move through challenges with clarity and confidence. If you’ve ever felt stuck in patterns of people-pleasing, self-criticism, or emotional overwhelm, this conversation will give you new insights into why—and how to move forward with kindness toward yourself.
 
Questions to consider:

• What’s one area of your life where you feel “stuck”? Could a protective part be at play?
• How might self-compassion shift the way you approach your challenges?
• What would it look like to reconnect with your true Self and create inner alignment?

Watch April and Amber: https://youtu.be/LPkd9gtVuR4 
 
Connect with Amber:
https://www.thewisemindinstitute.com/berkeleyhttps://www.psychologytoday.com/profile/1257822  
]]>https://www.transformationtalkradio.com/episode/understanding-your-inner-world-self-compassion-and-parts-work-with-amber-masselot,37686.htmlThu, 20 Mar 2025 22:30:00 +0000April YeeWhat if you're not actually getting in your own way? What if the parts of you that seem to hold you back are actually trying to protect you? In this episode, I talk with licensed marriage and family therapist Amber Masselot to explore Internal Family... We discuss how our protective parts develop, why they sometimes create self-sabotage, and how reconnecting with our true “Self” can help us move through challenges with clarity and confidence. If you’ve ever felt stuck in patterns of people-pleasing, self-criticism, or emotional overwhelm, this conversation will give you new insights into why—and how to move forward with kindness toward yourself.
 
Questions to consider:

• What’s one area of your life where you feel “stuck”? Could a protective part be at play?
• How might self-compassion shift the way you approach your challenges?
• What would it look like to reconnect with your true Self and create inner alignment?

Watch April and Amber: https://youtu.be/LPkd9gtVuR4 
 
Connect with Amber:
https://www.thewisemindinstitute.com/berkeleyhttps://www.psychologytoday.com/profile/1257822  
]]>1737compassion,healing,ifs,internal family systems,kindness,licensed therapist,life coach,lmft,parts,parts work,people-pleasing,self,self-awareness,self-care,self-criticism,self-sabotage,therapistfalsefullhttps://www.spreaker.com/episode/quieting-your-inner-critic-with-terri-hayes--64758186  
We also discuss the surprising truth about belonging, why trying to “fit in” actually keeps us disconnected, and how small mindset shifts can lead to major breakthroughs. If you’ve ever struggled with self-doubt or felt like you’re never doing enough, this conversation will help you reframe your inner dialogue and step into a more compassionate, empowered version of yourself.
 
Some questions to consider:

• Where is perfectionism holding you back from taking action in your life?
• What’s one way you can show yourself more self-acceptance this week?
• How would your life change if you became your own best friend instead of your own biggest critic?

Connect with Terri:
https://www.outofsmallthings.com/
Feeling like you’re not enough? This short video, referenced in the podcast, reveals why that belief isn’t yours to keep—and how to shift toward self-acceptance while quieting your inner critic. Watch now: https://www.outofsmallthings.com/lpbornidentity
 
Watch April and Terri: https://youtu.be/OeSqmKIOKrI 
]]>https://www.transformationtalkradio.com/episode/quieting-your-inner-critic-with-terri-hayes,37628.htmlThu, 06 Mar 2025 23:30:00 +0000April YeeDoes perfectionism keep you stuck, second-guessing yourself, or afraid to take action? In this episode, I talk with life coach Terri Hayes to explore how perfectionism shows up in our lives—through fear, an overactive inner critic, and suppressing...  
We also discuss the surprising truth about belonging, why trying to “fit in” actually keeps us disconnected, and how small mindset shifts can lead to major breakthroughs. If you’ve ever struggled with self-doubt or felt like you’re never doing enough, this conversation will help you reframe your inner dialogue and step into a more compassionate, empowered version of yourself.
 
Some questions to consider:

• Where is perfectionism holding you back from taking action in your life?
• What’s one way you can show yourself more self-acceptance this week?
• How would your life change if you became your own best friend instead of your own biggest critic?

Connect with Terri:
https://www.outofsmallthings.com/
Feeling like you’re not enough? This short video, referenced in the podcast, reveals why that belief isn’t yours to keep—and how to shift toward self-acceptance while quieting your inner critic. Watch now: https://www.outofsmallthings.com/lpbornidentity
 
Watch April and Terri: https://youtu.be/OeSqmKIOKrI 
]]>1686fear,inner critic,inner dialogue,life coach,perfection,perfectionism,perfectionist,self-acceptance,self-care,self-doubt,self-judgment,small stepsfalsefullhttps://www.spreaker.com/episode/speaking-your-truth-from-people-pleasing-to-empowerment-with-dr-sweta-chawla--64488004 Dr. Sweta opens up about how she followed a career path in pharmacy to fulfill her mother’s dream, only to realize later that it wasn’t aligned with her true passions. Through deep self-reflection and coaching, she learned to identify her values, recognize her patterns of people-pleasing and perfectionism, and find the courage to speak her truth.
Now, as a speaker and coach, she empowers others to step into their authenticity, embrace discomfort as part of growth, and design lives that align with their values and desires. This conversation is an inspiring reminder that reclaiming your voice starts with small steps and a commitment to self-awareness.
Questions for you to consider:

• Am I living according to my own desires or someone else’s expectations?
  
• What small step can I take today to honor my truth?
  
• How can I build the courage to express what I truly want?
  

Tune in to hear Dr. Sweta’s powerful story and gain insights into how you, too, can activate your authentic voice and create a life that feels true to you.
 
Watch April and Dr. Sweta: https://youtu.be/JA_QOMUsYy0 
 
Connect with Dr. Sweta:
Website: https://www.drswetachawla.com
Decision matrix: https://www.drswetachawla.com/matrix
]]>https://www.transformationtalkradio.com/episode/speaking-your-truth-from-people-pleasing-to-empowerment-with-dr-sweta-chawla,37532.htmlThu, 20 Feb 2025 23:30:00 +0000April YeeIn this episode of Get Out of Your Own Way, I’m joined by Dr. Sweta Chawla, a Leadership Coach and Vocal Empowerment Facilitator, who shares her journey of breaking free from people-pleasing and discovering her authentic voice. Dr. Sweta opens up... Dr. Sweta opens up about how she followed a career path in pharmacy to fulfill her mother’s dream, only to realize later that it wasn’t aligned with her true passions. Through deep self-reflection and coaching, she learned to identify her values, recognize her patterns of people-pleasing and perfectionism, and find the courage to speak her truth.
Now, as a speaker and coach, she empowers others to step into their authenticity, embrace discomfort as part of growth, and design lives that align with their values and desires. This conversation is an inspiring reminder that reclaiming your voice starts with small steps and a commitment to self-awareness.
Questions for you to consider:

• Am I living according to my own desires or someone else’s expectations?
  
• What small step can I take today to honor my truth?
  
• How can I build the courage to express what I truly want?
  

Tune in to hear Dr. Sweta’s powerful story and gain insights into how you, too, can activate your authentic voice and create a life that feels true to you.
 
Watch April and Dr. Sweta: https://youtu.be/JA_QOMUsYy0 
 
Connect with Dr. Sweta:
Website: https://www.drswetachawla.com
Decision matrix: https://www.drswetachawla.com/matrix
]]>1751authenticity,authentic voice,career,empowerment,excellence,immigrant,leadership,life coach,limiting beliefs,purpose,self-care,self-compassion,vocal empowerment,voice,womenfalsefullhttps://www.spreaker.com/episode/own-your-life-the-power-of-choices-and-discipline-with-jordan-golani--64240931  
From embracing the question, “What can I create today?” to confronting avoidance and building sustainable habits, Jordan reveals how stepping into our power means taking ownership of our lives, moment by moment. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this conversation will inspire you to take charge and design a life aligned with your intentions and values.
 
Questions to consider:

• What choices am I making today to shape my life?
  
• How can I build more discipline in pursuit of my goals?
  
• What am I avoiding that’s holding me back?
  

Tune in for practical wisdom and powerful insights that will help you get out of your own way and take the next step toward your intentional life.
 
Watch April and Jordan: https://youtu.be/pG6E0h3sN2Y 
 
Connect with Jordan:
IG - @jordangolanisf FB - /jordangolanisf Website - www.jordangolanisf.com Calendly - https://calendly.com/jordangolanirealestate/consultation]]>https://www.transformationtalkradio.com/episode/own-your-life-the-power-of-choices-and-discipline-with-jordan-golani,37530.htmlThu, 06 Feb 2025 23:30:00 +0000April YeeIn this episode of Get Out of Your Own Way, we’re joined by realtor and entrepreneur Jordan Golani, who shares how taking responsibility for our choices is the foundation for creating the life we truly want. Drawing on his experience in real estate,...  
From embracing the question, “What can I create today?” to confronting avoidance and building sustainable habits, Jordan reveals how stepping into our power means taking ownership of our lives, moment by moment. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this conversation will inspire you to take charge and design a life aligned with your intentions and values.
 
Questions to consider:

• What choices am I making today to shape my life?
  
• How can I build more discipline in pursuit of my goals?
  
• What am I avoiding that’s holding me back?
  

Tune in for practical wisdom and powerful insights that will help you get out of your own way and take the next step toward your intentional life.
 
Watch April and Jordan: https://youtu.be/pG6E0h3sN2Y 
 
Connect with Jordan:
IG - @jordangolanisf FB - /jordangolanisf Website - www.jordangolanisf.com Calendly - https://calendly.com/jordangolanirealestate/consultation]]>1801choices,commitment,create,decision,delayed gratification,discipline,holistic,life coach,motivation,ownership,real estate,self-care,self-discipline,sustainable habits,wellness,willpowerfalsefullhttps://www.spreaker.com/episode/breaking-free-from-perfectionism-with-ming-chen--63749098 We discuss what overcoming perfectionism looks like and the freedom it creates—freedom to take risks, embrace mistakes, and live with self-compassion, authenticity, and purpose. If perfectionism has ever left you feeling stuck, overwhelmed, or like you’re chasing a never-ending goalpost, this episode is for you.
 
Watch April and Ming livestream here
 
Connect with Ming Chen:
https://www.nebulacoach.com/
https://www.linkedin.com/in/moonces/
]]>https://www.transformationtalkradio.com/episode/breaking-free-from-perfectionism-with-ming-chen,37459.htmlThu, 16 Jan 2025 23:30:00 +0000April YeeHave you ever felt like perfectionism is both your superpower and your biggest obstacle? Sometimes our lives look “perfect” from the outside–we have a level of success in our career, we have the home, car, clothes, luxurious vacations, and we can buy... We discuss what overcoming perfectionism looks like and the freedom it creates—freedom to take risks, embrace mistakes, and live with self-compassion, authenticity, and purpose. If perfectionism has ever left you feeling stuck, overwhelmed, or like you’re chasing a never-ending goalpost, this episode is for you.
 
Watch April and Ming livestream here
 
Connect with Ming Chen:
https://www.nebulacoach.com/
https://www.linkedin.com/in/moonces/
]]>1857authenticity,career,excellence,immigrant,leadership,life coach,limiting beliefs,perfection,perfectionism,perfectionist,pivot,purpose,self-care,self-compassion,technology,womenfalsefullhttps://www.spreaker.com/episode/valuing-ourselves-through-connection-with-dalglish-chew--63607237
Watch April and Dalglish livestream here

 
To find out more about Dalgish and how he supports others in strengthenin connections in the workplace for effective communication and leadership, visit his website:
https://www.dalglish.coach/
]]>https://www.transformationtalkradio.com/episode/valuing-ourselves-through-connection-with-dalglish-chew,37361.htmlThu, 02 Jan 2025 23:30:00 +0000April YeeWe all want deeper, more authentic connections - but how do we create them? What if we viewed connection not as a matter of luck or circumstance, but an art that we can practice? In this episode, leadership coach and facilitator Dalglish Chew shares...
Watch April and Dalglish livestream here

 
To find out more about Dalgish and how he supports others in strengthenin connections in the workplace for effective communication and leadership, visit his website:
https://www.dalglish.coach/
]]>2401boundaries,connection,deep connection,enneagram,intrusive,life coach,meaningful,needs,relationship,relationships,self-awareness,self-care,stanford,t-group,transactionalfalsefullhttps://www.spreaker.com/episode/take-back-control-of-your-life--63416401  
Watch April and Jennifer livestream here
 
https://www.iamsomebody2.ca/
https://www.instagram.com/iam_somebody_2/
https://www.facebook.com/jennifer.bulbrook/
https://www.tiktok.com/@iam_somebody_2
]]>https://www.transformationtalkradio.com/episode/take-back-control-of-your-life,37324.htmlThu, 19 Dec 2024 23:30:00 +0000April YeeDo you think your life is out of control? Are other people’s opinions more important than your own? Do you feel powerless and that everything is happening TO you? In this episode, Jennifer Bulbrook shares how she got out of her own way by recognizing...  
Watch April and Jennifer livestream here
 
https://www.iamsomebody2.ca/
https://www.instagram.com/iam_somebody_2/
https://www.facebook.com/jennifer.bulbrook/
https://www.tiktok.com/@iam_somebody_2
]]>1580addiction,anxiety,beliefs,blame,change,choice,circumstances,depression,empower,life coach,self-agency,self-care,the model,thoughts,transformationfalsefullhttps://www.spreaker.com/episode/how-to-take-ownership-of-your-life-with-chris-johnson--63193832  
Watch April and Chris livestream here.
]]>https://www.transformationtalkradio.com/episode/how-to-take-ownership-of-your-life-with-chris-johnson,37253.htmlThu, 05 Dec 2024 23:30:00 +0000April YeeAre you tired of second-guessing yourself? Do you feel “imposter syndrome” sometimes? Does it feel easier to stay where you are, even if it doesn’t feel great, than to do the hard work of changing your life from the inside out? In this episode, Chris...  
Watch April and Chris livestream here.
]]>1828change,humility,imagination,imposter syndrome,knowledge,life coach,mentor,misery,pain,possibility,prison,resilience,self-care,special,transformation,unique,value,wisdom,work,worthinessfalsefullhttps://www.spreaker.com/episode/stop-gaslighting-yourself-into-staying-with-claire-baker--62961954  
Watch April and Claire livestream here. 
]]>https://www.transformationtalkradio.com/episode/stop-gaslighting-yourself-into-staying-with-claire-baker,37120.htmlThu, 21 Nov 2024 23:30:00 +0000April YeeHave you ever overstayed your time in a job, relationship, at an apartment, in an organization, or anywhere else? In this episode, Claire Baker shares how she got out of her own way by recognizing that she was gaslighting herself into staying in...  
Watch April and Claire livestream here. 
]]>1808fear,fear-based thinking,gaslight,gaslighting,intention,job,leaving,life coach,mindset,quit,quitting,reframe,reframing,self-care,thoughts,values,workfalsefullhttps://www.spreaker.com/episode/your-authentic-you-with-coach-lee-hopkins--62672729  
How might learning to be your authentic self in relationships change the way you show up and the caliber of your relationships? 
 
Watch April and Coach Lee livestream here. 
]]>https://www.transformationtalkradio.com/episode/your-authentic-you-with-coach-lee-hopkins,37119.htmlThu, 07 Nov 2024 23:30:00 +0000April YeeHow do you learn to be your authentic self? In this chat with Coach Lee Hopkins, he talks about how he got in his own way in the past by contorting himself to fit into relationships so that people would like him. But he never asked himself if he liked...  
How might learning to be your authentic self in relationships change the way you show up and the caliber of your relationships? 
 
Watch April and Coach Lee livestream here. 
]]>1778authentic,authenticity,belonging,friendship,friendships,life coach,relationship,relationships,self-care,self-lovefalsefullhttps://www.spreaker.com/episode/how-to-set-maintain-boundaries--62418412  
 
Watch April livestream here.
]]>https://www.transformationtalkradio.com/episode/how-to-set-and-maintain-boundaries,37006.htmlThu, 17 Oct 2024 22:30:00 +0000April YeeDo you know what your boundaries are? Do you have a hard time communicating what your boundaries are to others? How does setting boundaries benefit you and your relationships? In this episode, I talk about boundaries: what they are, how to set them,...  
 
Watch April livestream here.
]]>1512boundaries,communication,connection,discomfort,holistic,life coach,manuals,relationships,self-approval,self-care,self-confidencefalsefullhttps://www.spreaker.com/episode/unconditional-love-lovability--62249246  
Watch April livestream here.
]]>https://www.transformationtalkradio.com/episode/unconditional-love-and-lovability,36909.htmlThu, 03 Oct 2024 22:30:00 +0000April YeeIn this episode, I share the concepts of unconditional love and lovability. Do you know that love and loving never hurts? Loving is the opposite of hurt. When we think we can protect ourselves from being hurt by not loving someone who we want to love,...  
Watch April livestream here.
]]>1773approval,emotions,feelings,life coach,lovability,love,relationships,self-approval,self-awareness,self-care,self-worth,unconditional love,worthinessfalsefullhttps://www.spreaker.com/episode/your-manuals-are-getting-in-your-way--62037345  
Watch April Yee livestream here.
]]>https://www.transformationtalkradio.com/episode/your-manuals-are-getting-in-your-way,36845.htmlThu, 19 Sep 2024 22:30:00 +0000April YeeIn this episode, you’ll find out how your relationship manuals may be creating problems for you / getting in your way. What are relationship manuals? They’re basically instruction manuals that we have in our minds about how others are supposed to...  
Watch April Yee livestream here.
]]>1740behave,behavior,emotions,expectations,feel good,feelings,instructions,life coach,manuals,relationships,self-awareness,self-care,sufferingfalsefullhttps://www.spreaker.com/episode/what-your-future-self-knows--61278847  
Watch April livestream here.
]]>https://www.transformationtalkradio.com/episode/what-your-future-self-knows,36778.htmlThu, 05 Sep 2024 22:30:00 +0000April YeeIn this episode, you’ll find out how your relationship with your Future Self can be a powerful source of guidance and motivation for your Present Self. We’ll look at how your relationship with your Past Self also has an important role in relating to...  
Watch April livestream here.
]]>1794delayed gratification,emotions,feelings,future,future self,goals,instant gratification,life coach,past,past self,present,present self,relationships,self-awareness,self-care,wisdomfalsefullhttps://www.spreaker.com/episode/your-stories-are-getting-in-your-way--61046727  
Watch April livestream here.
]]>https://www.transformationtalkradio.com/episode/your-stories-are-getting-in-your-way,36678.htmlThu, 15 Aug 2024 22:30:00 +0000April YeeIn this episode, I talk about how so many of us have stories about our lives or about ourselves, which we base on facts and circumstances that have happened. The difference between facts and stories is that facts do not cause us pain, but our stories...  
Watch April livestream here.
]]>1750circumstances,emotional pain,emotions,facts,feelings,life coach,make believe,ruminate,self-awareness,self-care,stories,suffering,the past,worryfalsefullhttps://www.spreaker.com/episode/being-indecisive-safety--60890998https://www.transformationtalkradio.com/episode/being-indecisive-safety,36616.htmlThu, 01 Aug 2024 22:30:00 +0000April Yee In this episode, I talk about how many of us prefer to stay in confusion and indecision because it feels safer than making an actual decision. What? Well, have you ever found yourself analyzing the pros and cons of a decision for days, weeks, even...1574confusion,decide,decision,decision making,decisive,emotions,feelings,indecisive,life coach,regret,safety,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/change-your-beliefs-change-your-life--60735660

Why our beliefs help or hinder us

Why it’s important to be able to believe new things

How to practice believing new things 

Watch April livestream here]]>https://www.transformationtalkradio.com/episode/change-your-beliefs-change-your-life,36547.htmlThu, 18 Jul 2024 22:30:00 +0000April YeeIn this episode, I talk about how our beliefs impact what we think is possible for us and our lives. I share why it’s important for us to be able to change the way we think about things that are no longer serving us. I also share a method about how to...

Why our beliefs help or hinder us

Why it’s important to be able to believe new things

How to practice believing new things 

Watch April livestream here]]>1810beliefs,believe new things,emotions,feelings,life coach,limiting beliefs,new beliefs,observations,possibility,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/presence-stealer--60605285https://www.transformationtalkradio.com/episode/presence-stealer,36481.htmlThu, 04 Jul 2024 22:30:00 +0000April YeeIn this episode, I share the concept that it’s not better over there than it is right here. What does that mean? When we’re focused on achieving our goals and we think that once we achieve them, our life will be better, we may be in for a surprise....1793addiction,allowing feelings,avoidance,distraction,emotions,feelings,future,joy,life coach,negative emotions,overeating,positive emotions,presence,present,processing emotions,react to,resistance,self-awareness,self-care,wellbeingfalsefullhttps://www.spreaker.com/episode/when-you-try-to-feel-happy-all-the-time--60456410https://www.transformationtalkradio.com/episode/when-you-try-to-feel-happy-all-the-time,36365.htmlThu, 20 Jun 2024 22:30:00 +0000April YeeIn this episode, I talk about the concept that life is 50/50 - 50% positive emotions, 50% negative emotions - and what happens when we try to deny the 50% that is negative. When we don’t know or understand that our lives are 50/50, when we’re...1678addiction,allowing feelings,avoidance,distraction,emotions,feelings,get out of your own way,joy,life coach,negative emotions,overeating,positive emotions,presence,processing emotions,resistance,self-awareness,self-care,wellbeingfalsefullhttps://www.spreaker.com/episode/how-to-feel-better--60306127

All of our emotions, including happiness, are created in our minds.

How to identify how you actually want to feel.

Whatever it is you want in your life, it’s because you believe you will feel better having it.

How you decide to think about something determines how you feel about something.

Watch April Yee livestream]]>https://www.transformationtalkradio.com/episode/how-to-feel-better,36364.htmlThu, 06 Jun 2024 22:30:00 +0000April YeeIn this episode, I talk about why emotions are important in our lives and how we’ve been taught to deal with them in unhelpful ways. We look at what we usually do with emotions and I share a more beneficial way to be with and look at our emotions. ...

All of our emotions, including happiness, are created in our minds.

How to identify how you actually want to feel.

Whatever it is you want in your life, it’s because you believe you will feel better having it.

How you decide to think about something determines how you feel about something.

Watch April Yee livestream]]>1560allowing emotions,allowing feelings,avoidance,distraction,emotions,feelings,life coach,negative emotions,positive emotions,processing emotions,quality of life,reactions,react to,resistance,self-awareness,self-carefalsefullhttps://www.spreaker.com/episode/why-you-keep-sabotaging-yourself--60079755https://www.transformationtalkradio.com/episode/why-you-keep-sabotaging-yourself,36253.htmlThu, 16 May 2024 22:30:00 +0000April YeeIn this episode, I talk about the Motivational Triad and how the primitive part of our brains have evolved to survive. The Motivational Triad was helpful for survival, but not helpful when we want to create healthier habits, start a new venture, find...1371create,creation,desires,emotions,fear,growth,life coach,motivation,motivational triad,prefrontal cortex,primitive brain,results,sabotage,safety,self-awareness,self-care,self-sabotagefalsefullhttps://www.spreaker.com/episode/how-you-re-getting-in-your-own-way--59795983https://www.transformationtalkradio.com/episode/how-youre-getting-in-your-own-way,36172.htmlThu, 02 May 2024 22:30:00 +0000April YeeIn this episode, I share a self-awareness tool called The Model. Do you wonder why you try to take certain actions, but don’t end up doing them? There’s a thought that’s getting in the way. We’ll talk about the five components of The Model and how...1617actions,circumstances,create,creation,desires,feelings,life coach,outcomes,results,self-awareness,self-care,the model,thoughtsfalsefullhttps://www.spreaker.com/episode/what-is-transformative-self-care--59557677https://www.transformationtalkradio.com/episode/what-is-transformative-self-care,36089.htmlThu, 18 Apr 2024 22:30:00 +0000April YeeIn this episode, I talk about the three pillars of transformative self-care. The word “self-care” has been co-opted and thrown about somewhat recklessly lately. I’ve heard commercials that talk about how getting a sugar-filled frothy drink is...1424april yee,get out of your own way,holistic,holistic life coach,life coach,pillars,self-care,speak,thoughts,transformative self-care,treat,treat yourselffalsefullhttps://www.spreaker.com/episode/the-universe-realigned-my-life--59307812https://www.transformationtalkradio.com/episode/the-universe-realigned-my-life,35990.htmlThu, 04 Apr 2024 22:30:00 +0000April YeeIn this episode, I share about the traumatic emergency open-heart surgery I underwent that saved and transformed my life. I talk about who I was before the surgery and how I got in my own way by trying to hustle and DO to prove my worth and value to...1659april yee,boundaries,holistic,holistic life coach,identity,kindness,life coach,realign,realignment,self-acceptance,self-care,self-love,self-value,self-worth,transformative self-care,universefalsefull