https://www.spreaker.com/podcast/mindfully-awake--6140848
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!]]>enCareersCopyright Bold Brave TVhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2841dc8984d1b737d991a0e272ac960.jpghttps://www.spreaker.com/podcast/mindfully-awake--6140848Fri, 13 Jun 2025 22:01:03 +0000Bold Brave TVBold Brave TVfeeds@spreaker.comEvery week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition,...
One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!]]>falseepisodichttps://www.spreaker.com/episode/mindfully-awake-power-of-an-empty-day--66552848
For more content and services from Victoria visit her website https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/66552848Fri, 13 Jun 2025 22:00:07 +0000Bold Brave TVFeeling overwhelmed by your to-do list... even on your days off? This episode is your permission slip to do absolutely nothing - and feel amazing about it. Tune in to explore the radical magic of an "empty day," where rest isn't lazy, intuition leads...
For more content and services from Victoria visit her website https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3436falsefullhttps://www.spreaker.com/episode/mindfully-awake-when-helping-hurts-the-savior-complex-how-to-heal-it--66427333https://api.spreaker.com/episode/66427333Sat, 07 Jun 2025 01:05:12 +0000Bold Brave TVWhy do some of us feel compelled to help others - even when it drains us? This week's episode dives into the savior complex - where helping turns into control, codependency, or a silent cry for validation. We break down the neuroscience of "helper's...3236falsefullhttps://www.spreaker.com/episode/mindfully-awake-fighting-fair-turning-conflict-into-connection--66346197https://api.spreaker.com/episode/66346197Sat, 31 May 2025 01:12:18 +0000Bold Brave TVWhy is it so hard to communicate with the people we love most - and how can we get better at it? In this powerful episode, we explore the emotional and practical skills behind healthy conflict resolution in close relationships. Learn how...3378falsefullhttps://www.spreaker.com/episode/mindfully-awake-unstuck-moving-through-life-s-standstills--66239729https://api.spreaker.com/episode/66239729Sat, 24 May 2025 02:04:28 +0000Bold Brave TVEver feel like life hit pause and you can't find the play button? 😞 You're not lazy, broken, or behind — you're in a transition. In this week's episode, we dive into why we feel stuck, what it means through the lens of psychology and spirituality, and...3171falsefullhttps://www.spreaker.com/episode/mindfully-awake-forever-the-student-mindful-path-to-lifelong-learning--66126276https://api.spreaker.com/episode/66126276Sat, 17 May 2025 00:55:44 +0000Bold Brave TVIn a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out....3305falsefullhttps://www.spreaker.com/episode/mindfully-awake-the-sharing-plate--66023365https://api.spreaker.com/episode/66023365Sat, 10 May 2025 00:58:02 +0000Bold Brave TVWhy do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this...3350falsefullhttps://www.spreaker.com/episode/mindfully-awake-running-on-empty-reclaiming-your-energy-in-a-burnt-out-world--65862833
For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
]]>https://api.spreaker.com/episode/65862833Fri, 02 May 2025 22:00:07 +0000Bold Brave TVAre you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work...
For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
]]>3158falsefullhttps://www.spreaker.com/episode/mindfully-awake-the-sweetness-of-doing-nothing--65731699https://api.spreaker.com/episode/65731699Fri, 25 Apr 2025 23:18:19 +0000Bold Brave TVIn this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle, productivity, and constant achievement, this mindset offers something radical: joy...3381falsefullhttps://www.spreaker.com/episode/mindfully-awake-mind-over-matter-unlocking-brain-power-through-lifestyle-mastery--65618547For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
]]>https://api.spreaker.com/episode/65618547Fri, 18 Apr 2025 22:00:08 +0000Bold Brave TVJoin us as we delve into the blueprint for a thriving mind. This episode unpacks the critical components of brain health, including sleep hygiene, dietary habits, physical and mental exercises, emotional well-being, and the synchronization of your...For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
]]>2805falsefullhttps://www.spreaker.com/episode/mindfully-awake-sleep-recovery-optimizing-rest-in-the-digital-age--65544422https://api.spreaker.com/episode/65544422Fri, 11 Apr 2025 23:07:00 +0000Bold Brave TVAre you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually...3477falsefullhttps://www.spreaker.com/episode/mindfully-awake-finding-your-own-life-philosophy-matters--65355522https://api.spreaker.com/episode/65355522Sat, 05 Apr 2025 00:42:39 +0000Bold Brave TVWhere did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and life philosophy. Uncover how self-reflection, curiosity, and diverse...3042falsefullhttps://www.spreaker.com/episode/mindfully-awake-how-being-nice-is-ruining-your-life--65199175https://api.spreaker.com/episode/65199175Fri, 28 Mar 2025 23:11:10 +0000Bold Brave TVMany of us have beliefs from childhood of an image of a "good child". This pattern is being reinforced by adults, and we end up subconsciously taking it into adulthood. At this point it can easily prevent you from embracing your true identity, using...3426falsefullhttps://www.spreaker.com/episode/mindfully-awake-method-in-arts-unblocking-creativity-vision--65024913https://api.spreaker.com/episode/65024913Sat, 22 Mar 2025 00:05:52 +0000Bold Brave TVLearning method and technique in creative fields is crucial because it provides a foundation that helps you express your ideas more effectively. Technique is like learning the grammar of a language — it helps you communicate clearly and avoids...3458falsefullhttps://www.spreaker.com/episode/mindfully-awake-what-do-i-do-about-this-eclipse-or-empowering-yourself-through-personal-astrology--64891455https://api.spreaker.com/episode/64891455Sat, 15 Mar 2025 00:07:15 +0000Bold Brave TVToday we experienced a powerful supermoon in Virgo and simultaneously a lunar eclipse. People talk a lot about such astrological transits within the spiritual community, but little do we often know on how to tell what impact these have on each of us...3453falsefullhttps://www.spreaker.com/episode/mindfully-awake-flow-surrender-reaching-nirvana-in-this-lifetime--64758532https://api.spreaker.com/episode/64758532Sat, 08 Mar 2025 02:59:31 +0000Bold Brave TVAre you resisting life's natural rhythm? Struggling with overthinking, control, or decision-making? In this episode, we explore the science and spirituality of flow, why surrendering isn't weakness but true power, and how to move from fear to trust,...3479falsefullhttps://www.spreaker.com/episode/mindfully-awake-unlock-your-inner-drive-the-power-of-intrinsic-motivation--64637241https://api.spreaker.com/episode/64637241Sat, 01 Mar 2025 01:23:17 +0000Bold Brave TVDescription: What truly fuels your success—passion or pressure? In this episode, we uncover the science behind intrinsic motivation and why it's the key to long-term success, creativity, and fulfillment. From your career to relationships, health, and...3522falsefullhttps://www.spreaker.com/episode/mindfully-awake-reclaim-your-voice--64505000https://api.spreaker.com/episode/64505000Sat, 22 Feb 2025 02:51:26 +0000Bold Brave TVDid you know that every part of your body—from your throat and diaphragm to your articulators—plays a vital role in unleashing your authentic sound. Whether you're a singer, speaker, or simply looking to express your true self, this episode is packed...3338falsefullhttps://www.spreaker.com/episode/mindfully-awake-hack-your-longevity-biohacking-meets-mindfulness--64386073https://api.spreaker.com/episode/64386073Sat, 15 Feb 2025 02:17:26 +0000Bold Brave TVWant to live longer, feel sharper, and stay energized—without expensive gadgets or extreme routines? In this episode, we break down 10 simple biohacks rooted in science, mindfulness, and ancient wisdom that anyone can do—no special training required!...3485falsefullhttps://www.spreaker.com/episode/mindfully-awake-how-to-love-difficult-people--63885310
For more content and ways to work with Victoria please visit her website https://mindfulbamboo.com/ 
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/63885310Sat, 25 Jan 2025 00:05:50 +0000Bold Brave TVNowadays it's more and more common to talk about building boundaries, loving yourself and choosing relationships that add value to your life. But what do you do if you can't get away from that special someone who is driving you crazy but keeps you...
For more content and ways to work with Victoria please visit her website https://mindfulbamboo.com/ 
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3469falsefullhttps://www.spreaker.com/episode/mindfully-awake-gut-instinct-nourish-your-body-feed-your-mind--63732837https://api.spreaker.com/episode/63732837Sat, 18 Jan 2025 00:05:08 +0000Bold Brave TVJoin us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episode uncovers the secrets to balanced nutrition and...3375falsefullhttps://www.spreaker.com/episode/mindfully-awake-a-goal-without-a-plan-is-just-a-wish--63646632
For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/]]>https://api.spreaker.com/episode/63646632Sat, 11 Jan 2025 00:01:47 +0000Bold Brave TVAre you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions fail to learning proven techniques like SMART goals...
For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/]]>3423falsefullhttps://www.spreaker.com/episode/mindfully-awake-cards-on-the-table-a-playful-path-to-tarot-and-oracle-magic--63421824
In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk about where to start, what questions to ask, and the difference between using tarot and oracle cards in your spreads.

To enjoy my monthly tarot readings (by zodiac) please subscribe to my channel:
https://www.youtube.com/@mindfulbamboo

To get a personal reading or discuss further collaboration please contact me via my website:
https://mindfulbamboo.com/
]]>https://api.spreaker.com/episode/63421824Fri, 20 Dec 2024 23:00:07 +0000Bold Brave TVHave you been wanting to learn and start using tarot but never had a chance or it seems too complicated? In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk...
In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection, as well as reasonable divination. We'll talk about where to start, what questions to ask, and the difference between using tarot and oracle cards in your spreads.

To enjoy my monthly tarot readings (by zodiac) please subscribe to my channel:
https://www.youtube.com/@mindfulbamboo

To get a personal reading or discuss further collaboration please contact me via my website:
https://mindfulbamboo.com/
]]>2966falsefullhttps://www.spreaker.com/episode/mindfully-awake-why-do-community-healing-to-ensure-personal-wellness--63317144
For more content and ways to collaborate with Victoria please visit her website:
https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/63317144Sat, 14 Dec 2024 16:48:04 +0000Bold Brave TVIn this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will...
For more content and ways to collaborate with Victoria please visit her website:
https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3373falsefullhttps://www.spreaker.com/episode/mindfully-awake-why-do-community-healing-to-ensure-personal-wellness--63309535
For more content and ways to collaborate with Victoria please visit her website:
https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/63309535Fri, 13 Dec 2024 23:03:30 +0000Bold Brave TVIn this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the importance of shared wellness experiences. I will...
For more content and ways to collaborate with Victoria please visit her website:
https://mindfulbamboo.com/

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>7448falsefullhttps://www.spreaker.com/episode/mindfully-awake-unpacking-your-year-with-mindful-magic-of-year-summary--63196374
Please visit https://mindfulbamboo.com/ for more content and ways of working with Viktoriia.

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/63196374Fri, 06 Dec 2024 23:02:05 +0000Bold Brave TVAs the year comes to a close, many of us look back to assess where we've been. But how many of us do it intentionally and with purpose? That's what a personal year summary is all about. It's a practice of looking at the year through a mindful...
Please visit https://mindfulbamboo.com/ for more content and ways of working with Viktoriia.

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3465falsefullhttps://www.spreaker.com/episode/mindfully-awake-parenting-with-presence-mindfulness-and-connection-in-a-modern-world--62971835
For further content and collaboration with Victoria please visit her website:
https://mindfulbamboo.com/


#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/62971835Fri, 22 Nov 2024 23:06:44 +0000Bold Brave TVThis episode explores how modern technology and global events impact parent-child communication and emotional bonds. It covers growing importance of conscious parenting in fostering empathy, resilience, and emotional well-being. The session introduces...
For further content and collaboration with Victoria please visit her website:
https://mindfulbamboo.com/


#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3160falsefullhttps://www.spreaker.com/episode/mindfully-awake-closing-the-power-drain-reclaiming-your-energy-flow--62760775https://api.spreaker.com/episode/62760775Fri, 15 Nov 2024 23:00:07 +0000Bold Brave TVMindfully Awake - Closing the Power Drain: Reclaiming Your Energy Flow3289falsefullhttps://www.spreaker.com/episode/mindfully-awake-self-care-vs-bonding-where-s-the-line-in-the-sand--62671242We'll look at ways to ensure that your connection stays strong, while you both grow as individuals who take care of themselves and bring fresh energy and perspective into the relationship.
For more content and further collaboration with Viktoriia visit https://mindfulbamboo.com/]]>https://api.spreaker.com/episode/62671242Fri, 08 Nov 2024 23:06:35 +0000Bold Brave TVThese days we hear so much about self-care, self-love and making time and space for ourselves for true balance and fulfilment. How do you balance personal boundaries and self-love with close connections, especially if the other person already has...We'll look at ways to ensure that your connection stays strong, while you both grow as individuals who take care of themselves and bring fresh energy and perspective into the relationship.
For more content and further collaboration with Viktoriia visit https://mindfulbamboo.com/]]>3044bonding,selffalsefullhttps://www.spreaker.com/episode/mindfully-awake-rewire-your-inner-voice-practical-steps-to-heal-negative-self-talk-and-unlock-your-potential--62585076
Please visit Victoria's website for more content and ways to connect:
https://mindfulbamboo.com




#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/62585076Fri, 01 Nov 2024 22:00:02 +0000Bold Brave TVHealing negative self-talk patterns can dramatically shift how individuals view themselves and the world around them; oftentimes we are self-sabotaging opportunities in life without even realizing it. By developing a healthier inner dialogue, people...
Please visit Victoria's website for more content and ways to connect:
https://mindfulbamboo.com




#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>2793falsefullhttps://www.spreaker.com/episode/mindfully-awake-personal-and-generational-karma-how-to-end-the-cycle--62507165
To work with Victoria and get access to more content visit her website:
https://mindfulbamboo.com/]]>https://api.spreaker.com/episode/62507165Fri, 25 Oct 2024 22:04:36 +0000Bold Brave TVHow much do we hear these days about karma and being trapped into its cause and effect connection? Karmic cycles are recurring patterns or situations in our lives that often feel familiar or repetitive, arising from unresolved issues and behaviors...
To work with Victoria and get access to more content visit her website:
https://mindfulbamboo.com/]]>3193falsefullhttps://www.spreaker.com/episode/mindfully-awake-underrated-virtue-of-patience--62336808
Visit https://mindfulbamboo.com/ for more content and ways to collaborate with Victoria.]]>https://api.spreaker.com/episode/62336808Fri, 11 Oct 2024 22:02:00 +0000Bold Brave TVThe virtue of patience holds immense value, manifesting as a form of self-discipline, resilience, and understanding. It's very different from mere "waiting," as patience is an active, intentional state. It involves emotional regulation, the capacity...
Visit https://mindfulbamboo.com/ for more content and ways to collaborate with Victoria.]]>3288falsefullhttps://www.spreaker.com/episode/mindfully-awake-biomechanics-as-a-pathway-to-wholesome-healing-w-guest-jess-li--62132747
You can contact Jess via her email address or Instagram channel if you want to work with her or learn more about her program: 

movetrue.fit@gmail.com 
IG: https://www.instagram.com/movetruebyjess 
Website: https://www.movetrue.fit/

#DanceAndFitness #Biomechanics #MoveTrue #MindfulnessInMotion #PhysicalWellness #MindBodyConnection #HolisticFitness #WellnessTransformation
]]>https://api.spreaker.com/episode/62132747Fri, 27 Sep 2024 22:00:02 +0000Bold Brave TVIn this episode Victoria is talking to Jessica Li, a professional dancer, a Harvard graduate and a creator of a biomechanics-based fitness program Movetrue. Jess has been helping people develop an intimate relationship with their body and take their...
You can contact Jess via her email address or Instagram channel if you want to work with her or learn more about her program: 

movetrue.fit@gmail.com 
IG: https://www.instagram.com/movetruebyjess 
Website: https://www.movetrue.fit/

#DanceAndFitness #Biomechanics #MoveTrue #MindfulnessInMotion #PhysicalWellness #MindBodyConnection #HolisticFitness #WellnessTransformation
]]>3503falsefullhttps://www.spreaker.com/episode/mindfully-awake-release-relief-surrender-the-art-of-letting-go--61505045For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/61505045Fri, 13 Sep 2024 22:00:02 +0000Bold Brave TVIn this episode we will look into two different aspects of "letting go", both being crucial for staying present and empowered. One of them is about closure: it fosters emotional stability, clarity, and the ability to move forward, helping people heal...For more content and ways to connect with Victoria please visit her website: https://mindfulbamboo.com/
#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3395falsefullhttps://www.spreaker.com/episode/mindfully-awake-turning-lack-into-prosperity-how-to-stop-sabotaging-your-own-happiness-goals--61288976
Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/61288976Fri, 06 Sep 2024 22:02:57 +0000Bold Brave TVTime after time I hear stories from my friends and clients where they manifest their wildest dreams, take action, keep positive attitude, but the awaited result is not coming through... The truth is, you may be sabotaging your own success by...
Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3242falsefullhttps://www.spreaker.com/episode/mindfully-awake-ancient-pathways-to-finding-your-purpose--61215398Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.]]>https://api.spreaker.com/episode/61215398Fri, 30 Aug 2024 22:01:08 +0000Bold Brave TVSearching for a true calling is vital in anyone's spiritual journey. If successful, it aligns life with one's values, fosters deep fulfillment, enhances well-being, and contributes to both personal and societal growth. It is a journey that not only...Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.]]>3360falsefullhttps://www.spreaker.com/episode/navigating-subtle-sabotage-effective-strategies-for-dealing-with-passive-aggressive-behavior--61131570Let's discuss where it originates, and how to address it (whether it's coming from you or towards you).
Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.
August 24 marks Ukraine's Independence Day. Please go to "Razom for Ukraine" website to donate and learn about charitable activity to support people of Ukraine during a full-scale invasion from Russia: https://www.razomforukraine.org/donate/?utm_medium=social&utm_source=heylink.me]]>https://api.spreaker.com/episode/61131570Fri, 23 Aug 2024 22:02:25 +0000Bold Brave TVYou're having a conversation at a party. It sounds normal enough, but something doesn't feel right, although you can't quite put your finger on what. You recognize that your friend is telling you something without telling you something — "I normally...Let's discuss where it originates, and how to address it (whether it's coming from you or towards you).
Visit https://mindfulbamboo.com/ for more insightful content and to work with Victoria.
August 24 marks Ukraine's Independence Day. Please go to "Razom for Ukraine" website to donate and learn about charitable activity to support people of Ukraine during a full-scale invasion from Russia: https://www.razomforukraine.org/donate/?utm_medium=social&utm_source=heylink.me]]>3296falsefullhttps://www.spreaker.com/episode/mindfully-awake-transforming-lack-mentality-unlock-the-path-to-abundance-and-prosperity--61058247
By shifting to an abundance mentality, we open ourselves to possibilities that we may have previously overlooked. Healing deep-seated insecurities and transforming negative beliefs about money and self-worth can create a more positive relationship with wealth. This internal shift can transform not only our financial situation but also our overall quality of life.

Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/61058247Fri, 16 Aug 2024 22:02:22 +0000Bold Brave TVChanging one's mentality from a focus on lack to a mindset of abundance can significantly impact personal state of abundance. When we're stuck in a lack mentality, our thoughts and actions are often rooted in fear, scarcity, and self-doubt. By...
By shifting to an abundance mentality, we open ourselves to possibilities that we may have previously overlooked. Healing deep-seated insecurities and transforming negative beliefs about money and self-worth can create a more positive relationship with wealth. This internal shift can transform not only our financial situation but also our overall quality of life.

Visit https://mindfulbamboo.com/ for more insightful content and to learn of the services Victoria provides.

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3367falsefullhttps://www.spreaker.com/episode/mindfully-awake-relationship-to-mother-and-father-breakthrough-for-healing-belief-system--60974437Visit https://mindfulbamboo.com/ for more content and services from Victoria.

Facebook: https://www.facebook.com/mindful.bamboo
Email: info.mindful.bamboo@gmail.com

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>https://api.spreaker.com/episode/60974437Fri, 09 Aug 2024 22:05:28 +0000Bold Brave TVThe relationship with our mother and father is fundamental to many aspects of our adult life. These early bonds influence our emotional development, self-esteem, interpersonal relationships, and even our mental and physical health. Whether positive or...Visit https://mindfulbamboo.com/ for more content and services from Victoria.

Facebook: https://www.facebook.com/mindful.bamboo
Email: info.mindful.bamboo@gmail.com

#mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork]]>3097falsefullhttps://www.spreaker.com/episode/mindfully-awake-line-in-the-sand-drawing-healthy-boundaries-for-more-love-in-life--60905550https://api.spreaker.com/episode/60905550Fri, 02 Aug 2024 22:05:06 +0000Bold Brave TVBuilding healthy boundaries is essential for maintaining positive relationships and ensuring personal well-being. Our childhood trauma and social templates condition us to be codependent and strife for being likable and easy-going. It's also a common...3129falsefullhttps://www.spreaker.com/episode/mindfully-awake-transform-your-life-the-importance-of-building-powerful-habits--60746094happier, healthier, and more fulfilling life. After all, "You do not rise to the level of your goals, you fall to the level of your systems" (James Clear). We'll learn how to build habits easily and how they can be a game changer in reaching your bigger picture goals.

Only on BBTV!]]>https://api.spreaker.com/episode/60746094Fri, 19 Jul 2024 22:03:54 +0000Bold Brave TVOften we focus on making radical changes in our life to grow and build a happier life. Often we forget that habits are the compound interest of self-improvement. By focusing on developing and maintaining positive daily habits, individuals can create a...happier, healthier, and more fulfilling life. After all, "You do not rise to the level of your goals, you fall to the level of your systems" (James Clear). We'll learn how to build habits easily and how they can be a game changer in reaching your bigger picture goals.

Only on BBTV!]]>3237falsefullhttps://www.spreaker.com/episode/mindfully-awake-360-degree-healing-with-somatic-approach--60678926https://api.spreaker.com/episode/60678926Fri, 12 Jul 2024 22:08:46 +0000Bold Brave TVThe somatic approach to healing focuses on the body as a central aspect of healing from trauma, stress, and various psychological and physical conditions. It integrates the mind and body, emphasizing the importance of physical sensations, bodily...2849falsefullhttps://www.spreaker.com/episode/mindfully-awake-connection-to-nature-101--60958804


]]>https://api.spreaker.com/episode/60958804Fri, 28 Jun 2024 22:00:00 +0000Bold Brave TVOur day-to-day lives often involve the blaring sounds of cars, loud voices, and generally unpleasant environments. While western world lifestyle can limit us from cultivating a connection with nature, this connection plays a significant role in...


]]>2879falsefullhttps://www.spreaker.com/episode/mindfully-6-21-24--60466339https://api.spreaker.com/episode/60466339Fri, 21 Jun 2024 22:11:56 +0000Bold Brave TVOnly on BBTV!2712falsefullhttps://www.spreaker.com/episode/mindfully-awake-moving-from-guilt-and-shame-towards-confidence-and-success--60390130https://api.spreaker.com/episode/60390130Fri, 14 Jun 2024 22:06:57 +0000Bold Brave TVQuite often the obstacle on our way to self-love, happiness and success is guilt (or shame) that we carry around. These feelings could be deep rooted and overwhelming to deal with, but there's a way to turn them into your superpower. Join us in this...3072falsefullhttps://www.spreaker.com/episode/mindfully-awake-bring-your-luck-back-raise-your-vibration-today--60317544
Only on BBTV!]]>https://api.spreaker.com/episode/60317544Fri, 07 Jun 2024 22:02:56 +0000Bold Brave TVIf you feel that lately the Universe hasn't been on your side, you feel tired all the time, or that you need to work extra hard to get tangible results, there may be a spiritual solution to it. Use the practices and tips from this episode to bring...
Only on BBTV!]]>3179falsefullhttps://www.spreaker.com/episode/mindfully-awake-art-of-appreciation--60228746In this episode we'll explore the nature and power of appreciation practice, discover its healing potential and go over ideas to implement this concept in your life in a practical way, starting with appreciation of self, and then extending it to other people and the Universe (higher power).

Only on BBTV!
]]>https://api.spreaker.com/episode/60228746Fri, 31 May 2024 22:00:04 +0000Bold Brave TVWith the fast-paced life and a habit of downplaying our own achievements and virtues oftentimes we take beautiful people, places and situations in our life for granted. In this episode we'll explore the nature and power of appreciation practice,...In this episode we'll explore the nature and power of appreciation practice, discover its healing potential and go over ideas to implement this concept in your life in a practical way, starting with appreciation of self, and then extending it to other people and the Universe (higher power).

Only on BBTV!
]]>3048falsefullhttps://www.spreaker.com/episode/mindfully-awake-tools-to-eliminate-anxiety-and-fear--60077178All this causes our anxiety level to rise up rapidly, as well as to turn on our survival mode and coping mechanisms that may not be to our advantage in the long run. In this episode I'll share tips on how to overcome anxiety and reprogram your coping habits quickly and efficiently.]]>https://api.spreaker.com/episode/60077178Fri, 17 May 2024 22:02:28 +0000Bold Brave TVNowadays our newsfeed is full of breaking news of some catastrophes, wars or other tragic events happening every day. Not to mention the pressure each of us feels to comply, perform and achieve. All this causes our anxiety level to rise up rapidly, as...All this causes our anxiety level to rise up rapidly, as well as to turn on our survival mode and coping mechanisms that may not be to our advantage in the long run. In this episode I'll share tips on how to overcome anxiety and reprogram your coping habits quickly and efficiently.]]>3432falsefullhttps://www.spreaker.com/episode/mindfully-awake-6-avoid-being-manipulated--59975191
Only on BBTV!]]>https://api.spreaker.com/episode/59975191Sat, 11 May 2024 01:29:48 +0000Bold Brave TVAs it's a mental health month in the US I'd like to talk about toxic/manipulative relationships, their impact on our life and ways to deal with those to reduce impact and/or get out of them. Only on BBTV!
Only on BBTV!]]>3303falsefullhttps://www.spreaker.com/episode/mindfully-awake-5-getting-organized-amid-chaos-stress--59806585https://api.spreaker.com/episode/59806585Fri, 03 May 2024 22:02:26 +0000Bold Brave TVOur hectic lifestyle is often pushing us to move even faster and do a lot more within a day/week/month. Inability to comply and achieve creates extra anxiety & lack of focus. Way out - to get yourself organized and get your priorities right!3236falsefullhttps://www.spreaker.com/episode/mindfully-awake-4-importance-of-sleep-health--59673267https://api.spreaker.com/episode/59673267Sat, 27 Apr 2024 00:30:17 +0000Bold Brave TVOnly on BBTV!3187falsefullhttps://www.spreaker.com/episode/mindfully-awake-3-emotional-intimacy-in-relationships--59560161https://api.spreaker.com/episode/59560161Fri, 19 Apr 2024 22:04:13 +0000Bold Brave TVOnly on BBTV!3058falsefullhttps://www.spreaker.com/episode/mindfully-awake-2-intuition--59445422https://api.spreaker.com/episode/59445422Fri, 12 Apr 2024 22:02:16 +0000Bold Brave TV"Listen to your heart" or how to develop your intuition.3211falsefullhttps://www.spreaker.com/episode/mindfully-awake-1-premiere--59317133
Only on BBTV!]]>https://api.spreaker.com/episode/59317133Sat, 06 Apr 2024 01:33:46 +0000Bold Brave TVTune in to the premiere episode of "Mindfully Awake" with Viktoriia Gruzdieva! Only on BBTV!
Only on BBTV!]]>3078false11full