https://www.spreaker.com/podcast/decoding-social-life--6139708
DSL features long-form interviews and discussions with creators, entrepreneurs, actors, athletes, professionals, and guests from a wide range of industries.

Decoding Social Life Podcast 
Available on Spotify, Apple Podcasts & More 
Business Inquiries: DECODINGSOCIALIFE@GMAIL.COM

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>enComedyCopyright Decoding Social Lifehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/920a9e6a957108d44b54aac0ebf23ee8.jpghttps://www.spreaker.com/podcast/decoding-social-life--6139708Thu, 06 Aug 2026 06:38:04 +0000Decoding Social LifeDecoding Social Lifedecodingsocialife@gmail.comDecoding Social Life is a weekly podcast hosted by Henry Fitzhugh and Sumir Srivastava covering social life, networking, relationships, health, and personal growth through honest conversations, humor, and real-life experiences.  DSL features...
DSL features long-form interviews and discussions with creators, entrepreneurs, actors, athletes, professionals, and guests from a wide range of industries.

Decoding Social Life Podcast 
Available on Spotify, Apple Podcasts & More 
Business Inquiries: DECODINGSOCIALIFE@GMAIL.COM

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>trueepisodicSupport the podcast!https://www.spreaker.com/episode/dr-jessica-borelli-how-to-beat-social-anxiety-s6e6--72691320
In this episode of Decoding Social Life, we sit down with Dr. Jessica Borelli, a psychologist, researcher, and professor at UC Irvine, to unpack the growing challenges of anxiety, insecurity, parenting, and relationships in today's world. 

Whether you're navigating anxiety, building healthier relationships, raising children, or simply trying to better understand yourself, this conversation offers practical insights backed by decades of psychological research.

Chapters:
1:00 Welcome Dr. Jessica Borelli 
2:10 How Dr. Borelli Met Her Husband
4:00 What Is Relational Savoring?
9:00 Understanding Attachment Relationships
13:00 Different Relationship Pathways
26:00 High-Energy vs. Low-Energy People
30:00 Smartphones, Social Media & Modern Dilemmas
42:00 Funny College Stories
50:00 Overcoming Insecurity
1:02:00 The "Cloud Trick"
1:04:00 Why Anxiety Grows When We Avoid It
1:11:00 Final Thoughts & Wrap-Up 

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from the conversation.

Connect with Dr. Borelli: https://www.drjessicaborelli.com 

Connect with us:
@DECODINGSOCIALIFEPODCAST 
@EVENTSBYDSL
@SUMIRSRIVASTAVA
@HENRY.FITZHUGH

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/72691320Fri, 26 Jun 2026 13:55:03 +0000Decoding Social Life**Trigger Warning: This content has explicit references that may be sensitive to certain audiences In this episode of Decoding Social Life, we sit down with Dr. Jessica Borelli, a psychologist, researcher, and professor at UC Irvine, to unpack the...
In this episode of Decoding Social Life, we sit down with Dr. Jessica Borelli, a psychologist, researcher, and professor at UC Irvine, to unpack the growing challenges of anxiety, insecurity, parenting, and relationships in today's world. 

Whether you're navigating anxiety, building healthier relationships, raising children, or simply trying to better understand yourself, this conversation offers practical insights backed by decades of psychological research.

Chapters:
1:00 Welcome Dr. Jessica Borelli 
2:10 How Dr. Borelli Met Her Husband
4:00 What Is Relational Savoring?
9:00 Understanding Attachment Relationships
13:00 Different Relationship Pathways
26:00 High-Energy vs. Low-Energy People
30:00 Smartphones, Social Media & Modern Dilemmas
42:00 Funny College Stories
50:00 Overcoming Insecurity
1:02:00 The "Cloud Trick"
1:04:00 Why Anxiety Grows When We Avoid It
1:11:00 Final Thoughts & Wrap-Up 

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from the conversation.

Connect with Dr. Borelli: https://www.drjessicaborelli.com 

Connect with us:
@DECODINGSOCIALIFEPODCAST 
@EVENTSBYDSL
@SUMIRSRIVASTAVA
@HENRY.FITZHUGH

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>4448anxiety,insecurity,parenting,podcast,relational,relationships,savoring,socialfalse66fullhttps://www.spreaker.com/episode/are-people-becoming-socially-awkward-s6e5--71615029
We get into the small moments that reveal a bigger trend: starting conversations, buying someone a drink, reading social cues, and even the fear of being looked at in public. We also debate where people are actually socializing today. Bars, clubs, gyms, curated events, and whether structured environments are replacing organic interaction.

We touch on why sports have become a safe space for connection, how networking is evolving, and how lifestyle habits (and even technology) may be shaping social confidence. From awkward encounters to deeper cultural shifts, this episode is all about decoding what it means to be social in 2026.

Timestamps:
00:00 Intro & Today’s Topic
02:00 First Moves: How Conversations Actually Start 
3:30 Are People Becoming More Socially Awkward?
05:00 Breaking Out of Your Shell 06:15 Just Try It: Building Social Reps
08:00 Why It Feels Like Everyone’s “Running”
08:55 Are Gyms Actually Social Anymore?
10:00 Why Networking Still Matters
11:20 Changing Goals, Standards & Social Priorities
13:00 Awkward Interactions We’ve Experienced
18:50 The “Going Out” Debate (Bars vs Staying In)
22:00 Curated Events vs Public Spaces (Partiful vs Bars)
24:00 Cultural Shifts in Social Behavior
26:55 The “iPad Kid” Effect
28:00 Final Thoughts

BECOME A SUPPORTER OF DECODING SOCIAL LIFE: https://www.spreaker.com/podcast/decoding-social-life--6139708/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL 

Previous: https://youtu.be/ASxj2dWuZ3g?si=pCubF82W2gQTa6_C

Come to our next Event: https://partiful.com/e/pV39H1TETb5H2GRwcrI0?c=lSeqASn5 

 #social #events #socialevents #networking #podcast #meetingnewpeople #communication #community #genz #conversations #society #culture #DSL]]>https://api.spreaker.com/episode/71615029Fri, 24 Apr 2026 14:56:34 +0000Decoding Social LifeToday's Topic: Are people becoming more socially awkward… or are we just interacting differently? In this episode, we break down what’s really happening with social behavior in today’s generation. As two guys who naturally put themselves out there,...
We get into the small moments that reveal a bigger trend: starting conversations, buying someone a drink, reading social cues, and even the fear of being looked at in public. We also debate where people are actually socializing today. Bars, clubs, gyms, curated events, and whether structured environments are replacing organic interaction.

We touch on why sports have become a safe space for connection, how networking is evolving, and how lifestyle habits (and even technology) may be shaping social confidence. From awkward encounters to deeper cultural shifts, this episode is all about decoding what it means to be social in 2026.

Timestamps:
00:00 Intro & Today’s Topic
02:00 First Moves: How Conversations Actually Start 
3:30 Are People Becoming More Socially Awkward?
05:00 Breaking Out of Your Shell 06:15 Just Try It: Building Social Reps
08:00 Why It Feels Like Everyone’s “Running”
08:55 Are Gyms Actually Social Anymore?
10:00 Why Networking Still Matters
11:20 Changing Goals, Standards & Social Priorities
13:00 Awkward Interactions We’ve Experienced
18:50 The “Going Out” Debate (Bars vs Staying In)
22:00 Curated Events vs Public Spaces (Partiful vs Bars)
24:00 Cultural Shifts in Social Behavior
26:55 The “iPad Kid” Effect
28:00 Final Thoughts

BECOME A SUPPORTER OF DECODING SOCIAL LIFE: https://www.spreaker.com/podcast/decoding-social-life--6139708/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL 

Previous: https://youtu.be/ASxj2dWuZ3g?si=pCubF82W2gQTa6_C

Come to our next Event: https://partiful.com/e/pV39H1TETb5H2GRwcrI0?c=lSeqASn5 

 #social #events #socialevents #networking #podcast #meetingnewpeople #communication #community #genz #conversations #society #culture #DSL]]>1772communication,community,conversations,culture,dsl,events,genz,meetingnewpeople,networking,podcast,social,socialevents,societyfalse65fullhttps://www.spreaker.com/episode/what-we-learned-after-2-years-of-this-podcast-s6e4--71397109
This episode goes beyond podcasting. We get into networking, interviewing, business decisions, working with guests, and navigating the production side of things. We also open up about lessons learned from the people we’ve met, the mistakes we’ve made, and how our mindset has evolved over time. If you’re building something, creating content, or trying to figure out your own path, this episode gives you a real look at what that journey actually feels like two years in.

Chapters:
0:00 Intro
2:51 Today’s Topic
3:30 Backstory — 2 Years On Air
4:30 Mini Mic Days 5:30 SF Origins
5:51 First 10K Views
6:30 Riverside Days 
7:30 Editing Process
8:10 Quantity vs. Quality
9:05 We Never Stop
9:23 Keeping the Business Afloat
9:57 In-House Production
11:00 The Networking Side
12:10 Interviewing & Meeting People
15:00 Casting Continued
16:00 Content Strategy
17:00 Create Your Own Path
20:00 Podcasting with Guests
21:30 Looking Back 2 Years Ago
28:15 Favorite Guests
29:30 Life Lessons
31:00 What is “Decoding”?
35:00 Nightmare Agents & Managers
37:50 Production Side
40:00 YouTube & Strategy
47:00 Final Thoughts

BECOME A SUPPORTER OF DECODING SOCIAL LIFE: https://www.spreaker.com/podcast/decoding-social-life--6139708/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL]]>https://api.spreaker.com/episode/71397109Fri, 17 Apr 2026 07:08:26 +0000Decoding Social LifeIn this episode, we take a step back and reflect on what two years of building this podcast has actually taught us. From recording on a $15 mini mic to producing inside a professional studio, this is a real conversation about growth, consistency, and...
This episode goes beyond podcasting. We get into networking, interviewing, business decisions, working with guests, and navigating the production side of things. We also open up about lessons learned from the people we’ve met, the mistakes we’ve made, and how our mindset has evolved over time. If you’re building something, creating content, or trying to figure out your own path, this episode gives you a real look at what that journey actually feels like two years in.

Chapters:
0:00 Intro
2:51 Today’s Topic
3:30 Backstory — 2 Years On Air
4:30 Mini Mic Days 5:30 SF Origins
5:51 First 10K Views
6:30 Riverside Days 
7:30 Editing Process
8:10 Quantity vs. Quality
9:05 We Never Stop
9:23 Keeping the Business Afloat
9:57 In-House Production
11:00 The Networking Side
12:10 Interviewing & Meeting People
15:00 Casting Continued
16:00 Content Strategy
17:00 Create Your Own Path
20:00 Podcasting with Guests
21:30 Looking Back 2 Years Ago
28:15 Favorite Guests
29:30 Life Lessons
31:00 What is “Decoding”?
35:00 Nightmare Agents & Managers
37:50 Production Side
40:00 YouTube & Strategy
47:00 Final Thoughts

BECOME A SUPPORTER OF DECODING SOCIAL LIFE: https://www.spreaker.com/podcast/decoding-social-life--6139708/support?utm_source=rss&utm_medium=rss&utm_campaign=rss

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL]]>3006false64fullhttps://www.spreaker.com/episode/matt-macedo-the-vertical-director-s6e3--71190605
Chapters:
1:00 Intro
1:52 Matt’s Story
2:52 What is a Vertical Mini-Series?
4:22 Working with Actors
6:00 Pre-Production
8:10 Casting
9:38 Difficult Birthday Set Experience
11:30 Vertical Cover Art
14:19 Matt’s Favorite Projects
15:50 Matt’s First Vertical Project
17:36 Crazy Fans & Boundaries
18:10 Set Etiquette
19:25 Turning Away Projects
21:10 Future Writing Plans
22:20 Vertical Cast & Crews
24:00 Staying Calm on Set
25:34 Handling Difficult Situations
27:08 Networking
28:20 Gentle Guide Style
29:50 “Watering Your Plants”
31:50 Why People Trash Talk Verticals
32:50 Actor Issues
33:30 Actor Checklist & Auditioning Advice
38:44 Intimacy Scenes & Stunts
41:40 Verticals as a Stepping Stone
42:20 Outro

Thank you Matt! We look forward to more collaborations in the future!

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL

Connect with Matt: @MATTMACEDO

#verticals #minidrama #vertical #miniseries #director #MattMacedo #Hollywood #MiniHollywood #Production

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/71190605Fri, 10 Apr 2026 07:07:28 +0000Decoding Social LifeIn this episode of the Decoding Social Life Podcast, we sit down with director Matt Macedo, one of the top voices in the rapidly growing world of vertical storytelling. Known for his work in vertical drama series, Matt has built a reputation as a...
Chapters:
1:00 Intro
1:52 Matt’s Story
2:52 What is a Vertical Mini-Series?
4:22 Working with Actors
6:00 Pre-Production
8:10 Casting
9:38 Difficult Birthday Set Experience
11:30 Vertical Cover Art
14:19 Matt’s Favorite Projects
15:50 Matt’s First Vertical Project
17:36 Crazy Fans & Boundaries
18:10 Set Etiquette
19:25 Turning Away Projects
21:10 Future Writing Plans
22:20 Vertical Cast & Crews
24:00 Staying Calm on Set
25:34 Handling Difficult Situations
27:08 Networking
28:20 Gentle Guide Style
29:50 “Watering Your Plants”
31:50 Why People Trash Talk Verticals
32:50 Actor Issues
33:30 Actor Checklist & Auditioning Advice
38:44 Intimacy Scenes & Stunts
41:40 Verticals as a Stepping Stone
42:20 Outro

Thank you Matt! We look forward to more collaborations in the future!

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL

Connect with Matt: @MATTMACEDO

#verticals #minidrama #vertical #miniseries #director #MattMacedo #Hollywood #MiniHollywood #Production

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2587true63fullhttps://www.spreaker.com/episode/how-to-handle-difficult-meetings-s6e2--71033512
In this episode of the Decoding Social Life Podcast, we break down one of the most important — and overlooked — skills in business and life: how to handle difficult meetings. Whether it’s high-pressure client conversations, tense negotiations, or moments where everything feels like it’s going sideways, we dive into the mindset and strategies that help you stay composed and in control. We talk about why meetings don’t always go as planned, how to manage nerves when the pressure is on, and why putting the client’s interest first can completely shift the dynamic. 

From learning how to slow a conversation down, to processing before reacting, to controlling your emotions when things get heated — this episode is packed with real, actionable insight. We also introduce concepts like the “Chef in the Kitchen” theory. Plus, we share personal stories from our own difficult meetings and what we learned from them. If you want to show up sharper, communicate more effectively, and turn tough situations into opportunities — this episode is for you. 

Chapters:
1:00 Intro - Today's Topic (How to Handle Difficult Meetings) 
2:09 Lead with Value
2:53 Meetings Don't Always Go Great..
4:14 Locked-In Nerves
6:04 Put the Clients Interest FIRST
6:50 Don't Waste Time
8:20 Relatability
9:00 Process, Then Reply
11:47 Control Your Emotions
18:16 Define the Objective
19:08 Negative Comments
23:12 Stay In Touch
23:33 The "Chef in the Kitchen" Theory
26:51 Listen More Than You Talk
28:00 "Golden Nuggets"
30:00 Our Own Difficult Meetings
34:20 Show Up
37:00 Not a Hobby
37:50 Ask Better Questions
38:00 Shoot Your Shot
39:30 Reconnect Later Down the Road
40:21 Belief
41:20 Sell Me This Pen
43:21 Slow the Meeting Down
45:00 Bring it Back to Solutions
46:20 Outro

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL

Come to our next Event: https://partiful.com/e/pV39H1TETb5H2GRwcrI0?c=lSeqASn5

#BusinessTips #leadership #EntrepreneurMindset #CommunicationSkills #Negotiation #meetings #ProfessionalDevelopment #careergrowth #businessmindset #podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/71033512Fri, 03 Apr 2026 07:01:05 +0000Decoding Social LifeToday's Topic: How to Handle Difficult Meetings In this episode of the Decoding Social Life Podcast, we break down one of the most important — and overlooked — skills in business and life: how to handle difficult meetings. Whether it’s high-pressure...
In this episode of the Decoding Social Life Podcast, we break down one of the most important — and overlooked — skills in business and life: how to handle difficult meetings. Whether it’s high-pressure client conversations, tense negotiations, or moments where everything feels like it’s going sideways, we dive into the mindset and strategies that help you stay composed and in control. We talk about why meetings don’t always go as planned, how to manage nerves when the pressure is on, and why putting the client’s interest first can completely shift the dynamic. 

From learning how to slow a conversation down, to processing before reacting, to controlling your emotions when things get heated — this episode is packed with real, actionable insight. We also introduce concepts like the “Chef in the Kitchen” theory. Plus, we share personal stories from our own difficult meetings and what we learned from them. If you want to show up sharper, communicate more effectively, and turn tough situations into opportunities — this episode is for you. 

Chapters:
1:00 Intro - Today's Topic (How to Handle Difficult Meetings) 
2:09 Lead with Value
2:53 Meetings Don't Always Go Great..
4:14 Locked-In Nerves
6:04 Put the Clients Interest FIRST
6:50 Don't Waste Time
8:20 Relatability
9:00 Process, Then Reply
11:47 Control Your Emotions
18:16 Define the Objective
19:08 Negative Comments
23:12 Stay In Touch
23:33 The "Chef in the Kitchen" Theory
26:51 Listen More Than You Talk
28:00 "Golden Nuggets"
30:00 Our Own Difficult Meetings
34:20 Show Up
37:00 Not a Hobby
37:50 Ask Better Questions
38:00 Shoot Your Shot
39:30 Reconnect Later Down the Road
40:21 Belief
41:20 Sell Me This Pen
43:21 Slow the Meeting Down
45:00 Bring it Back to Solutions
46:20 Outro

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL

Come to our next Event: https://partiful.com/e/pV39H1TETb5H2GRwcrI0?c=lSeqASn5

#BusinessTips #leadership #EntrepreneurMindset #CommunicationSkills #Negotiation #meetings #ProfessionalDevelopment #careergrowth #businessmindset #podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2813false62fullhttps://www.spreaker.com/episode/shawn-royster-what-goes-into-running-massive-events-worldwide-s6e1--70862536
This episode is a masterclass on:

• Building a business from scratch
• Operating in high-pressure environments
• Leveraging relationships to unlock opportunities
• Positioning yourself in the right rooms If you're looking to elevate your network, scale your brand, or step into bigger opportunities—this is an episode you don’t want to miss. 

Thank you Shawn! We look forward to more collaborations in the future!


Chapters:
Introduction to Shawn Royster and his journey 0:30
Building a Business from Scratch 2:31
How Shawn Got Into Events 8:48
How Sports Translates to Business 12:31
Getting Better at Communication 18:25
Working with industry leaders like James Cameron 30:14
Personal Connections & The Power of It 40:01
How Shawn Met His Wife "Airport Story" 53:00

Guest: @ROYSTERPRODUCTIONS https://www.roysterproductions.com/

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL

#DecodingSocialLife #ShawnRoyster #Entrepreneurship #EventProduction #Networking #BusinessGrowth #PersonalBrand #Leadership #HighPerformance #PodcastInterview

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/70862536Fri, 27 Mar 2026 07:07:30 +0000Decoding Social Life​​In this episode of the Decoding Social Life Podcast, we sit down with global event host and entrepreneur Shawn Royster—who has built his business from the ground up, producing and hosting massive events across the world. Shawn takes us behind the...
This episode is a masterclass on:

• Building a business from scratch
• Operating in high-pressure environments
• Leveraging relationships to unlock opportunities
• Positioning yourself in the right rooms If you're looking to elevate your network, scale your brand, or step into bigger opportunities—this is an episode you don’t want to miss. 

Thank you Shawn! We look forward to more collaborations in the future!


Chapters:
Introduction to Shawn Royster and his journey 0:30
Building a Business from Scratch 2:31
How Shawn Got Into Events 8:48
How Sports Translates to Business 12:31
Getting Better at Communication 18:25
Working with industry leaders like James Cameron 30:14
Personal Connections & The Power of It 40:01
How Shawn Met His Wife "Airport Story" 53:00

Guest: @ROYSTERPRODUCTIONS https://www.roysterproductions.com/

Connect with us: @DECODINGSOCIALIFEPODCAST @EventsByDSL

#DecodingSocialLife #ShawnRoyster #Entrepreneurship #EventProduction #Networking #BusinessGrowth #PersonalBrand 3600events,interview,multi-cam,productionstrue61fullhttps://www.spreaker.com/episode/julie-nguyen-matchmaker-explains-how-to-actually-find-your-soulmate-s5e19--69121828
💡 Topics We Cover:
– Compatibility and long-term alignment 
– Where people really meet today (and why it matters)
– Breakups, healing, and emotional growth
– Attraction
– Communication, boundaries, and emotional maturity 

Connect with Julie Nguyen: https://www.julienguyen.love/

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL 

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA 🎧 

 📩 Email us: DECODINGSOCIALIFE@GMAIL.COM

🎬 Season 5 Wrap — Thank You Season 5 of Decoding Social Life marked a major milestone — our first fully studio-produced season. None of this would be possible without the incredible guests who shared their stories and insight, and the listeners who continue to support the show. To every guest this season: thank you for the honesty, perspective, and depth you brought to each conversation. And to our listeners — your support, messages, and engagement mean everything. We’re just getting started. Here’s to an even bigger Season 6.

#dating #marriage #relationships #comedy #compatibility #breakups #psychology #selfgrowth #podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/69121828Fri, 19 Dec 2025 14:15:07 +0000Decoding Social LifeIn this episode, we sit down with Julie Nguyen — writer, relationship and dating expert — for a real, unfiltered conversation on dating, marriage, compatibility, where people meet, breakups, and everything in between. Julie Nguyen breaks down what...
💡 Topics We Cover:
– Compatibility and long-term alignment 
– Where people really meet today (and why it matters)
– Breakups, healing, and emotional growth
– Attraction
– Communication, boundaries, and emotional maturity 

Connect with Julie Nguyen: https://www.julienguyen.love/

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL 

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA 🎧 

 📩 Email us: DECODINGSOCIALIFE@GMAIL.COM

🎬 Season 5 Wrap — Thank You Season 5 of Decoding Social Life marked a major milestone — our first fully studio-produced season. None of this would be possible without the incredible guests who shared their stories and insight, and the listeners who continue to support the show. To every guest this season: thank you for the honesty, perspective, and depth you brought to each conversation. And to our listeners — your support, messages, and engagement mean everything. We’re just getting started. Here’s to an even bigger Season 6.

#dating #marriage #relationships #comedy #compatibility #breakups #psychology #selfgrowth #podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>4396false519fullhttps://www.spreaker.com/episode/roman-thomson-the-surreal-journey-from-hollywood-to-worldwide-attention-s5e18--68656816
This episode breaks down the reality of chasing a creative dream, building a name in entertainment, and staying grounded when the world starts to notice. Whether you're an aspiring actor, a creator navigating the industry, or someone chasing their next level — Thomson’s story will inspire you to keep going, stay patient, and trust your path. 

Connect with Roman: @RomanThomsonx

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Listen on Spotify: https://open.spotify.com/show/3IokfZ4Ct3m27o3BrfcnTc?si=fd843539fb2642be

Email us: DECODINGSOCIALIFE@GMAIL.COM

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/68656816Fri, 21 Nov 2025 18:05:07 +0000Decoding Social LifeIn this episode of Decoding Social Life, Henry and Sumir sit down with Roman Thomson — an emerging force in Hollywood whose journey has taken him far beyond Los Angeles. Thomson opens up about the moment he realized he was being recognized around the...
This episode breaks down the reality of chasing a creative dream, building a name in entertainment, and staying grounded when the world starts to notice. Whether you're an aspiring actor, a creator navigating the industry, or someone chasing their next level — Thomson’s story will inspire you to keep going, stay patient, and trust your path. 

Connect with Roman: @RomanThomsonx

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Listen on Spotify: https://open.spotify.com/show/3IokfZ4Ct3m27o3BrfcnTc?si=fd843539fb2642be

Email us: DECODINGSOCIALIFE@GMAIL.COM

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2757actor,film,hollywoodtrue518fullhttps://www.spreaker.com/episode/dr-firas-mouazzen-the-diet-exercise-truth-nobody-tells-you-s5e17--68554026
💡 Topics We Cover:
 – The truth about vitamins and supplements
– How exercise impacts hormones and longevity
– Balancing career, health, and social life

Connect with Dr. Firas Mouazzen: @FIRASMOUAZZENNMD

DR. ANDREA INTERVIEW: https://www.youtube.com/watch?v=qPcw5E5J9ME&t=156s

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Listen on Spotify: https://open.spotify.com/show/3IokfZ4Ct3m27o3BrfcnTc?si=fd843539fb2642be

Become a Supporter of Decoding Social Life: https://www.spreaker.com/podcast/decoding-social-life--6139708/support

Email us: DECODINGSOCIALIFE@GMAIL.COM ]]>https://api.spreaker.com/episode/68554026Fri, 14 Nov 2025 15:00:08 +0000Decoding Social LifeIn this episode, we sit down with Dr. Firas Mouazzen—a leading expert in preventive medicine and functional health—to decode everything from nutrition and supplements to stress, sleep, and social habits. Dr. Firas breaks down the science behind what...
💡 Topics We Cover:
 – The truth about vitamins and supplements
– How exercise impacts hormones and longevity
– Balancing career, health, and social life

Connect with Dr. Firas Mouazzen: @FIRASMOUAZZENNMD

DR. ANDREA INTERVIEW: https://www.youtube.com/watch?v=qPcw5E5J9ME&t=156s

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Listen on Spotify: https://open.spotify.com/show/3IokfZ4Ct3m27o3BrfcnTc?si=fd843539fb2642be

Become a Supporter of Decoding Social Life: https://www.spreaker.com/podcast/decoding-social-life--6139708/support

Email us: DECODINGSOCIALIFE@GMAIL.COM ]]>3611false517fullhttps://www.spreaker.com/episode/mishel-eckman-clocking-in-for-passion-and-saying-yes-to-marriage-without-hesitation-s5e16--68173922
Connect with her: @MISHELECKMAN

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL




Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/68173922Fri, 17 Oct 2025 17:35:07 +0000Decoding Social LifeIn this episode of The Decoding Social Life Podcast, Mishel Eckman sits down to talk about what it really means to clock in for passion. Mishel opens up about chasing what she loves, getting married young, and learning how to balance ambition with...
Connect with her: @MISHELECKMAN

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL




Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1678false516fullhttps://www.spreaker.com/episode/kateryna-arkhypova-from-ukraine-to-america-my-story-of-love-life-opportunity-s5e15--68041350
In this episode of The Decoding Social Life Podcast, we sit down with Kateryna Arkhypova to explore the real story behind her journey from Ukraine to Los Angeles. Kateryna opens up about the highs and lows of modeling — from the exciting opportunities and travel to the hidden challenges that most people never see. She also shares the unexpected twist in her story: moving to the U.S. not only gave her career opportunities but also led her to meeting her soulmate. We talk about the lessons she’s learned through marriage, the cultural adjustments she faced after leaving Ukraine, and how she’s managed to build a life that blends love, resilience, and ambition in a new country. This conversation goes beyond the surface of glamour and success to reveal the personal growth, identity shifts, and inner strength required to truly start over in a foreign place. Whether you’re chasing a dream, curious about the realities of modeling, or inspired by stories of love and new beginnings, this episode will leave you with insight and motivation to create your own path.

Connect with her: @KATHERINE_KIS.S

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL

Subscribe: https://youtube.com/@DecodingSociaLife?si=pvEEfYsq9W_WGNgW

https://www.imdb.com/title/tt38070615/?ref_=ttfc_ov_bk 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/68041350Fri, 10 Oct 2025 14:55:07 +0000Decoding Social LifeLAST PODCAST: https://youtu.be/kqtKHTmFvaM In this episode of The Decoding Social Life Podcast, we sit down with Kateryna Arkhypova to explore the real story behind her journey from Ukraine to Los Angeles. Kateryna opens up about the highs and lows...
In this episode of The Decoding Social Life Podcast, we sit down with Kateryna Arkhypova to explore the real story behind her journey from Ukraine to Los Angeles. Kateryna opens up about the highs and lows of modeling — from the exciting opportunities and travel to the hidden challenges that most people never see. She also shares the unexpected twist in her story: moving to the U.S. not only gave her career opportunities but also led her to meeting her soulmate. We talk about the lessons she’s learned through marriage, the cultural adjustments she faced after leaving Ukraine, and how she’s managed to build a life that blends love, resilience, and ambition in a new country. This conversation goes beyond the surface of glamour and success to reveal the personal growth, identity shifts, and inner strength required to truly start over in a foreign place. Whether you’re chasing a dream, curious about the realities of modeling, or inspired by stories of love and new beginnings, this episode will leave you with insight and motivation to create your own path.

Connect with her: @KATHERINE_KIS.S

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL

Subscribe: https://youtube.com/@DecodingSociaLife?si=pvEEfYsq9W_WGNgW

https://www.imdb.com/title/tt38070615/?ref_=ttfc_ov_bk 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1690false515fullhttps://www.spreaker.com/episode/rachael-frost-how-to-become-that-girl-without-losing-yourself-s5e14--67947905
We also explore how Rachael built the confidence to embrace who she is, even when faced with doubt and uncertainty. She reflects on the importance of finding encouragement from peers, the role that community plays in growth, and how these experiences inspired her to share her story more openly. 

At the heart of our conversation is her new book, Becoming That Girl Without Losing Yourself, which is both a reflection of her journey and a guide for women who want to pursue self-improvement without sacrificing authenticity. This episode is about more than just pageants, careers, or relationships—it’s about resilience, identity, and the balance between striving to be your best while staying true to who you are. Whether you’re chasing a big dream, working on building confidence, or simply trying to figure out the next step in your life, Rachael’s story will inspire you to keep moving forward without compromising yourself. 

Connect with her: @RACHAELFROSTOFFICIAL

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL

https://www.imdb.com/title/tt38070615/

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/67947905Fri, 03 Oct 2025 18:30:07 +0000Decoding Social LifeIn this episode of The Decoding Social Life Podcast, we sit down with Rachael Frost to dive deep into what it truly means to become “That Girl” without losing yourself along the way. Rachael opens up about her journey, starting with her incredible top...
We also explore how Rachael built the confidence to embrace who she is, even when faced with doubt and uncertainty. She reflects on the importance of finding encouragement from peers, the role that community plays in growth, and how these experiences inspired her to share her story more openly. 

At the heart of our conversation is her new book, Becoming That Girl Without Losing Yourself, which is both a reflection of her journey and a guide for women who want to pursue self-improvement without sacrificing authenticity. This episode is about more than just pageants, careers, or relationships—it’s about resilience, identity, and the balance between striving to be your best while staying true to who you are. Whether you’re chasing a big dream, working on building confidence, or simply trying to figure out the next step in your life, Rachael’s story will inspire you to keep moving forward without compromising yourself. 

Connect with her: @RACHAELFROSTOFFICIAL

Connect with us: @DECODINGSOCIALIFEPODCAST @EVENTSBYDSL

https://www.imdb.com/title/tt38070615/

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2164dating,growth,health,modeling,passionfalse514fullhttps://www.spreaker.com/episode/noah-juarez-stories-from-an-a-list-security-professional-s5e13--67094040
LAST EPISODE: https://youtu.be/Rtna9tLhEuY

In Season 5, Episode 13 of Decoding Social Life, we’re joined by Noah Juarez, a seasoned security professional with extensive experience working alongside A-list celebrities, high-net-worth individuals, and corporate clients across Los Angeles. Noah opens up about what it’s really like to work in elite security—an industry filled with high tension, discretion, and nonstop vigilance. He walks us through some of the most intense and unpredictable moments he’s encountered on the job—situations where one wrong move could’ve meant disaster. Noah reveals the skill, psychology, and composure it takes to stay calm under pressure. Beyond the stories, this episode also serves as a masterclass for anyone looking to break into the private security space. Noah shares the key tactics, training recommendations, and mindset shifts that separate a good guard from a great protector. Whether you’re fascinated by the industry, want to pursue this as a career, or just love gripping real-life stories, this episode delivers on every level.

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

CONNECT WITH NOAH: @NOAHHJUAREZ

EMAIL: DECODINGSOCIALIFE@GMAIL.COM

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/67094040Fri, 25 Jul 2025 07:05:07 +0000Decoding Social LifeTrigger Warning: This content contains explicit references that might be sensitive to certain audiences LAST EPISODE: https://youtu.be/Rtna9tLhEuY In Season 5, Episode 13 of Decoding Social Life, we’re joined by Noah Juarez, a seasoned security...
LAST EPISODE: https://youtu.be/Rtna9tLhEuY

In Season 5, Episode 13 of Decoding Social Life, we’re joined by Noah Juarez, a seasoned security professional with extensive experience working alongside A-list celebrities, high-net-worth individuals, and corporate clients across Los Angeles. Noah opens up about what it’s really like to work in elite security—an industry filled with high tension, discretion, and nonstop vigilance. He walks us through some of the most intense and unpredictable moments he’s encountered on the job—situations where one wrong move could’ve meant disaster. Noah reveals the skill, psychology, and composure it takes to stay calm under pressure. Beyond the stories, this episode also serves as a masterclass for anyone looking to break into the private security space. Noah shares the key tactics, training recommendations, and mindset shifts that separate a good guard from a great protector. Whether you’re fascinated by the industry, want to pursue this as a career, or just love gripping real-life stories, this episode delivers on every level.

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

CONNECT WITH NOAH: @NOAHHJUAREZ

EMAIL: DECODINGSOCIALIFE@GMAIL.COM

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2322operations,security,tacticstrue513fullhttps://www.spreaker.com/episode/kostantinos-kovanis-inside-the-mind-of-a-film-media-executive-s5e12--67009311
In this episode, we sit down with creative powerhouse and serial entrepreneur Kostantinos Kovanis, founder of the Kovanis Group, to explore the future of storytelling at the intersection of AI, film production, and funding.

Kostantinos opens up about his journey building a multifaceted media empire—from drones and tech to music, film, and real estate—and how emerging creators can leverage artificial intelligence and resourceful networking to get their projects off the ground. 

Whether you’re a filmmaker looking for your next investor, a tech enthusiast wondering how AI is reshaping production, or just someone who respects the grind, this episode is packed with practical gems, insider knowledge, and major inspiration.

💡 Topics We Cover:
– The real role of AI in film and media
– How to find funding in a saturated industry
– Building a brand that spans industries

Connect with Kovanis Group: https://www.kovanis.com

Connect with us: @DECODINGSOCIALIFE

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/67009311Fri, 18 Jul 2025 13:05:26 +0000Decoding Social LifeLAST EPISODE: https://youtu.be/qPcw5E5J9ME In this episode, we sit down with creative powerhouse and serial entrepreneur Kostantinos Kovanis, founder of the Kovanis Group, to explore the future of storytelling at the intersection of AI, film...
In this episode, we sit down with creative powerhouse and serial entrepreneur Kostantinos Kovanis, founder of the Kovanis Group, to explore the future of storytelling at the intersection of AI, film production, and funding.

Kostantinos opens up about his journey building a multifaceted media empire—from drones and tech to music, film, and real estate—and how emerging creators can leverage artificial intelligence and resourceful networking to get their projects off the ground. 

Whether you’re a filmmaker looking for your next investor, a tech enthusiast wondering how AI is reshaping production, or just someone who respects the grind, this episode is packed with practical gems, insider knowledge, and major inspiration.

💡 Topics We Cover:
– The real role of AI in film and media
– How to find funding in a saturated industry
– Building a brand that spans industries

Connect with Kovanis Group: https://www.kovanis.com

Connect with us: @DECODINGSOCIALIFE

Hosted by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>3133ai,film,finance,techfalse512fullhttps://www.spreaker.com/episode/dr-andrea-colon-what-your-doctor-isn-t-telling-you-about-hormones-s5e11--66878982
In this episode of Decoding Social Life, we sit down with the brilliant Dr. Andrea Colon to break down one of the most overlooked topics in modern health: hormonal balance. Whether you're male or female, your hormones impact everything from energy, mood, weight, sleep, and even how your body responds to stress. We dive into the real differences between male and female hormone patterns, what common imbalances look like, and how your diet can either support or sabotage your endocrine system. Dr. Colon also shares practical insights on vitamins and supplements that can actually help — and which ones are overhyped. If you're constantly tired, struggling to lose weight, or just want to take control of your health, this episode will leave you feeling empowered and informed.

CONNECT WITH HER: @DRANDREANMD

CONNECT WITH US: @DECODINGSOCIALIFEPODCAST

HOSTED BY: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66878982Fri, 11 Jul 2025 15:54:05 +0000Decoding Social LifeLAST EPISODE | https://youtu.be/9egDTYrzScU In this episode of Decoding Social Life, we sit down with the brilliant Dr. Andrea Colon to break down one of the most overlooked topics in modern health: hormonal balance. Whether you're male or female,...
In this episode of Decoding Social Life, we sit down with the brilliant Dr. Andrea Colon to break down one of the most overlooked topics in modern health: hormonal balance. Whether you're male or female, your hormones impact everything from energy, mood, weight, sleep, and even how your body responds to stress. We dive into the real differences between male and female hormone patterns, what common imbalances look like, and how your diet can either support or sabotage your endocrine system. Dr. Colon also shares practical insights on vitamins and supplements that can actually help — and which ones are overhyped. If you're constantly tired, struggling to lose weight, or just want to take control of your health, this episode will leave you feeling empowered and informed.

CONNECT WITH HER: @DRANDREANMD

CONNECT WITH US: @DECODINGSOCIALIFEPODCAST

HOSTED BY: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1642healthfalse511fullhttps://www.spreaker.com/episode/sanjeev-sarin-how-ai-is-transforming-modern-marketing-business-strategy-s5e10--66864308
We sit down with the ever-brilliant Sanjeev Sarin to talk about AI, dating.. and the ultimate challenge: finding a wife.

Is she out there? What are the non-negotiables?

It’s a business-minded breakdown of modern dating, with plenty of laughs, logic, and light-hearted roasting.

This one’s for the dreamers, the daters, and anyone who’s ever questioned their own love life.

CONNECT WITH SANJEEV: @jeevyboi_

EMAIL: DECODINGSOCIALIFE@GMAIL.COM

CONNECT WITH US: @DECODINGSOCIALIFEPODCAST

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66864308Fri, 04 Jul 2025 23:46:53 +0000Decoding Social LifeThis episode is half business, half matchmaking mission — and all comedy. We sit down with the ever-brilliant Sanjeev Sarin to talk about AI, dating.. and the ultimate challenge: finding a wife. Is she out there? What are the non-negotiables? It’s...
We sit down with the ever-brilliant Sanjeev Sarin to talk about AI, dating.. and the ultimate challenge: finding a wife.

Is she out there? What are the non-negotiables?

It’s a business-minded breakdown of modern dating, with plenty of laughs, logic, and light-hearted roasting.

This one’s for the dreamers, the daters, and anyone who’s ever questioned their own love life.

CONNECT WITH SANJEEV: @jeevyboi_

EMAIL: DECODINGSOCIALIFE@GMAIL.COM

CONNECT WITH US: @DECODINGSOCIALIFEPODCAST

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2230true510fullhttps://www.spreaker.com/episode/5-profitable-business-ideas-you-can-start-with-under-100-s5e9--66857224
This week we dive into 5 business ideas that cost less than 100$ to start!

Subscribe for weekly podcasts! 

What do you want to hear from us next? 

EMAIL: DECODINGSOCIALIFE@GMAIL.COM 

CONNECT WITH US: @DECODINGSOCIALIFEPODCAST

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66857224Fri, 04 Jul 2025 07:07:53 +0000Decoding Social LifeLAST EPISODE | https://youtu.be/tpVM4-efyrA This week we dive into 5 business ideas that cost less than 100$ to start! Subscribe for weekly podcasts!  What do you want to hear from us next?  EMAIL: DECODINGSOCIALIFE@GMAIL.COM  CONNECT WITH US:...
This week we dive into 5 business ideas that cost less than 100$ to start!

Subscribe for weekly podcasts! 

What do you want to hear from us next? 

EMAIL: DECODINGSOCIALIFE@GMAIL.COM 

CONNECT WITH US: @DECODINGSOCIALIFEPODCAST

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>435businessfalse59fullhttps://www.spreaker.com/episode/kyle-wong-how-i-lost-118lbs-took-my-life-back-s5e8--66733466
Kyle Wong is a multifaceted creator hailing from CA. As the founder and creative force behind Chillest, he develops gear, accessories, and apparel tailored to the Onewheel community—bridging design and rider culture. An avid rider himself, Kyle lives and breathes the flow-state of boardsports.

Kyle lost 118 pounds over the course of a few years. His story is truly unique as he walks us through his values and lessons he’s experienced. Kyle went from 278 pounds all the way down to 160 pounds. Kyle is a father, a husband, and an inspiration to others across the world. He talks about the importance of gaining health, not losing weight. Stay till the end to hear his mindset and strategy to losing weight in his 40's. 

"Instead of losing weight, I focused on gaining health" - Kyle Wong

 Buy Kyle's Merch: http://www.thechillestshop.com

Join Kyle's Chillest Group: https://m.facebook.com/groups/307040745737773/

Connect With Us: @DECODINGSOCIALIFEPODCAST 

Co-Producer: @SUMIRSRIVASTAVA
Director/Producer: @HENRY.FITZHUGH

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66733466Fri, 27 Jun 2025 15:35:07 +0000Decoding Social LifeTrigger Warning: This content has explicit references that may be sensitive to certain audiences. Kyle Wong is a multifaceted creator hailing from CA. As the founder and creative force behind Chillest, he develops gear, accessories, and apparel...
Kyle Wong is a multifaceted creator hailing from CA. As the founder and creative force behind Chillest, he develops gear, accessories, and apparel tailored to the Onewheel community—bridging design and rider culture. An avid rider himself, Kyle lives and breathes the flow-state of boardsports.

Kyle lost 118 pounds over the course of a few years. His story is truly unique as he walks us through his values and lessons he’s experienced. Kyle went from 278 pounds all the way down to 160 pounds. Kyle is a father, a husband, and an inspiration to others across the world. He talks about the importance of gaining health, not losing weight. Stay till the end to hear his mindset and strategy to losing weight in his 40's. 

"Instead of losing weight, I focused on gaining health" - Kyle Wong

 Buy Kyle's Merch: http://www.thechillestshop.com

Join Kyle's Chillest Group: https://m.facebook.com/groups/307040745737773/

Connect With Us: @DECODINGSOCIALIFEPODCAST 

Co-Producer: @SUMIRSRIVASTAVA
Director/Producer: @HENRY.FITZHUGH

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>3194fatloss,health,loss,weighttrue58fullhttps://www.spreaker.com/episode/kerttu-karon-what-it-really-takes-to-become-an-actress-s5e7--66645836In this episode we sat down with Kerttu Karon in the studio for a great conversation around acting, vertical series shows, & loving love. Kerttu Karon is an actor, host and a producer. She is originally from Estonia, Northern Europe. Kerttu has acted all her life. She studied and performed theatre growing up in Estonia. Then moved to California 2015 to focus on Film & TV. She studied Acting for Film in New York Film Academy and graduated all levels, including advanced improvisation, in Groundlings. Kerttu loves her recent scene study class in Z/A Studio (Beverly Hills Playhouse) led by Robert Zimmerman and Peter Allas. One of her favorite teachers whom she performed for was Carl Weathers. Her recent highlights have been playing Ophelia in "Hamlet" and being cast over 30 vertical series in the span of less than a year. Her most successful verticals have reached 55.8 million views. She has an engineering bachelor's degree and teaches hot yoga in her spare time to ground herself and spread joy and self love to others.

Thank you Kerttu! We look forward to more collaborations in the future! 

Guest: @kerttu.kanon
Casting Director: @sumirsrivastava  
Producer/Director: @henry.fitzhugh

Connect with us: @decodingsocialifepodcast 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66645836Fri, 20 Jun 2025 14:19:34 +0000Decoding Social LifeIn this episode we sat down with Kerttu Karon in the studio for a great conversation around acting, vertical series shows, & loving love. Kerttu Karon is an actor, host and a producer. She is originally from Estonia, Northern Europe. Kerttu has...In this episode we sat down with Kerttu Karon in the studio for a great conversation around acting, vertical series shows, & loving love. Kerttu Karon is an actor, host and a producer. She is originally from Estonia, Northern Europe. Kerttu has acted all her life. She studied and performed theatre growing up in Estonia. Then moved to California 2015 to focus on Film & TV. She studied Acting for Film in New York Film Academy and graduated all levels, including advanced improvisation, in Groundlings. Kerttu loves her recent scene study class in Z/A Studio (Beverly Hills Playhouse) led by Robert Zimmerman and Peter Allas. One of her favorite teachers whom she performed for was Carl Weathers. Her recent highlights have been playing Ophelia in "Hamlet" and being cast over 30 vertical series in the span of less than a year. Her most successful verticals have reached 55.8 million views. She has an engineering bachelor's degree and teaches hot yoga in her spare time to ground herself and spread joy and self love to others.

Thank you Kerttu! We look forward to more collaborations in the future! 

Guest: @kerttu.kanon
Casting Director: @sumirsrivastava  
Producer/Director: @henry.fitzhugh

Connect with us: @decodingsocialifepodcast 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2860actingtrue57fullhttps://www.spreaker.com/episode/4-strategies-to-master-networking-part-2-s5e6--66508701
Chapters:

1. 1:14 - Go To Events
2. 3:52 - Have A Personal Brand Pitch
3. 6:04 - Stay Top of Mind
4. 7:00 - Be Around the People You Want to Become

Connect with us: @DECODINGSOCIALIFEPODCAST 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66508701Fri, 13 Jun 2025 15:20:07 +0000Decoding Social LifeListen to Part 1! https://youtu.be/osfb3TLLjDo Chapters: - 1:14 - Go To Events - 3:52 - Have A Personal Brand Pitch - 6:04 - Stay Top of Mind - 7:00 - Be Around the People You Want to Become Connect with us: @DECODINGSOCIALIFEPODCAST 
Chapters:

1. 1:14 - Go To Events
2. 3:52 - Have A Personal Brand Pitch
3. 6:04 - Stay Top of Mind
4. 7:00 - Be Around the People You Want to Become

Connect with us: @DECODINGSOCIALIFEPODCAST 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>606networkingfalse56fullhttps://www.spreaker.com/episode/5-ways-to-stay-motivated-towards-your-goals-s5e5--66402342
 1. 0:33 - Break It Down
 2. 1:28 - Visualize the Outcome
 3. 4:00 - Create a System
 4. 5:26 - Reward Yourself
 5. 7:50 - Hang Around Ambitious People

Connect with us: @DECODINGSOCIALIFE 

Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66402342Fri, 06 Jun 2025 13:51:32 +0000Decoding Social LifeChapters:  1. 0:33 - Break It Down  2. 1:28 - Visualize the Outcome  3. 4:00 - Create a System  4. 5:26 - Reward Yourself  5. 7:50 - Hang Around Ambitious People Connect with us: @DECODINGSOCIALIFE  Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH
 1. 0:33 - Break It Down
 2. 1:28 - Visualize the Outcome
 3. 4:00 - Create a System
 4. 5:26 - Reward Yourself
 5. 7:50 - Hang Around Ambitious People

Connect with us: @DECODINGSOCIALIFE 

Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>785motivationfalse55fullhttps://www.spreaker.com/episode/6-ways-to-become-more-approachable-s5e4--66334449

1. 0:28 - Smile
2. 1:34 - Use Open Body Language 
3. 3:00 - Make Eye Contact 
4. 4:37 - Initiate Small Talk 
5. 6:00 - Be Present & Listen 
6. 8:06 - Add Humor 

Hosted by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH

Connect with us: @DECODINGSOCIALIFE 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66334449Fri, 30 May 2025 17:30:07 +0000Decoding Social LifeChapters - 0:28 - Smile - 1:34 - Use Open Body Language  - 3:00 - Make Eye Contact  - 4:37 - Initiate Small Talk  - 6:00 - Be Present & Listen  - 8:06 - Add Humor  Hosted by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH Connect with us:...

1. 0:28 - Smile
2. 1:34 - Use Open Body Language 
3. 3:00 - Make Eye Contact 
4. 4:37 - Initiate Small Talk 
5. 6:00 - Be Present & Listen 
6. 8:06 - Add Humor 

Hosted by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH

Connect with us: @DECODINGSOCIALIFE 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>772false54fullhttps://www.spreaker.com/episode/4-strategies-to-master-networking-s5e3--66214923
Come back next week for part 2 of this segment!

Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH 

Connect with us: @DECODINGSOCIALIFE 



Chapters:

1. Lead With Value 1:46
2. Follow Up Quickly 3:03 
3. Show Genuine Interest 4:53
4. Be Consistent 6:35                                                                                                                     

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66214923Fri, 23 May 2025 18:36:48 +0000Decoding Social LifeThis week we dove into 4 Strategies to Master Networking! Come back next week for part 2 of this segment! Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH  Connect with us: @DECODINGSOCIALIFE  Chapters: - Lead With Value 1:46 - Follow Up...
Come back next week for part 2 of this segment!

Produced by: @SUMIRSRIVASTAVA & @HENRY.FITZHUGH 

Connect with us: @DECODINGSOCIALIFE 



Chapters:

1. Lead With Value 1:46
2. Follow Up Quickly 3:03 
3. Show Genuine Interest 4:53
4. Be Consistent 6:35                                                                                                                     

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>583collaboration,connections,network,networking,workfalse53fullhttps://www.spreaker.com/episode/5-benefits-of-meditation-s5e2--66119391
Intro 0:49
 1. Reduces Stress & Anxiety 3:03
 2. Enhances Focus & Attention 4:02
 3. Improves Emotional Well-Being 7:03
 4. Boosts Creativity & Problem Solving 8:34
 5. Strengthens the Immune System 11:10
Outro 13:30

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Connect with us: @DECODINGSOCIALIFE 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66119391Fri, 16 May 2025 15:00:07 +0000Decoding Social LifeIn this episode we dove into 5 Benefits of Meditation! Intro 0:49  1. Reduces Stress & Anxiety 3:03  2. Enhances Focus & Attention 4:02  3. Improves Emotional Well-Being 7:03  4. Boosts Creativity & Problem Solving 8:34  5. Strengthens...
Intro 0:49
 1. Reduces Stress & Anxiety 3:03
 2. Enhances Focus & Attention 4:02
 3. Improves Emotional Well-Being 7:03
 4. Boosts Creativity & Problem Solving 8:34
 5. Strengthens the Immune System 11:10
Outro 13:30

Produced by: @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Connect with us: @DECODINGSOCIALIFE 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>873meditationtrue52fullhttps://www.spreaker.com/episode/ugc-creators-are-changing-brand-marketing-here-s-why-gabby-wells-greg-mcarthur-s5e1--66004335
Guests: @GABBY.WELLS & @GREGMCARTHURR
Lead Producer: @SUMIRSRIVASTAVA 
Director/Producer: @HENRY.FITZHUGH 
Connect with us:@DECODINGSOCIALIFE 

Chapters: 
INTRO 0:28
WHAT IS UGC? 2:22
PASSION & WORK 9:35
BUSINESS LESSONS 16:35
HATERS 20:47
BAD CONTENT DAYS 27:24
THE FINAL CUT 32:25
MEETING PEOPLE 39:57
TEXT OR CALL? 45:24
OUTRO 48:20

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/66004335Fri, 09 May 2025 19:05:07 +0000Decoding Social LifeIn this episode we caught up with Gabby & Greg! We discussed everything from the emerging UGC space to modern social life. We talked about working with brands for UGC Content. We unpacked different strategies to become better at videography and...
Guests: @GABBY.WELLS & @GREGMCARTHURR
Lead Producer: @SUMIRSRIVASTAVA 
Director/Producer: @HENRY.FITZHUGH 
Connect with us:@DECODINGSOCIALIFE 

Chapters: 
INTRO 0:28
WHAT IS UGC? 2:22
PASSION & WORK 9:35
BUSINESS LESSONS 16:35
HATERS 20:47
BAD CONTENT DAYS 27:24
THE FINAL CUT 32:25
MEETING PEOPLE 39:57
TEXT OR CALL? 45:24
OUTRO 48:20

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>3206brands,content,creators,dating,ugc,videographytrue51fullhttps://www.spreaker.com/episode/austin-ortiz-how-to-start-a-6-figure-100-000-home-service-business-s4e5--63561515In this episode we caught up with entrepreneur Austin Ortiz. He shared with us the secrets, tips, and tricks to starting a home service business. His window cleaning business has become very profitable and he shares his training online. He works hard to provide a quality service for people in Florida, CA. He walked us through his journey and gave us his advice on how to handle certain challenges. Stay till the end to hear his take on the importance of positive relationships in your life. 

Connect with him @austinh2obros

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday! 


Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/63561515Fri, 03 Jan 2025 17:59:10 +0000Decoding Social LifeIn this episode we caught up with entrepreneur Austin Ortiz. He shared with us the secrets, tips, and tricks to starting a home service business. His window cleaning business has become very profitable and he shares his training online. He works hard...In this episode we caught up with entrepreneur Austin Ortiz. He shared with us the secrets, tips, and tricks to starting a home service business. His window cleaning business has become very profitable and he shares his training online. He works hard to provide a quality service for people in Florida, CA. He walked us through his journey and gave us his advice on how to handle certain challenges. Stay till the end to hear his take on the importance of positive relationships in your life. 

Connect with him @austinh2obros

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday! 


Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2417buisness,d2d,salestrue45fullhttps://www.spreaker.com/episode/sanjeev-sarin-growing-on-social-media-law-of-attraction-the-subconscious-mind-s4e4--63523111In this episode we invited Sanjeev Sarin, a passionate content creator. Sanjeev has cracked the algorithms impressively creating videos that have millions of views across platforms. He has done so by talking mainly under the umbrella of self-improvement. We talked about dealing with hate & about interesting stuff like, “social momentum.” His message is truly unique and can be very beneficial for people across the world. We talk about a simple framework to grow any page/project. 

Find Sanjeev @jeevyboi


Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/63523111Tue, 31 Dec 2024 05:34:13 +0000Decoding Social LifeIn this episode we invited Sanjeev Sarin, a passionate content creator. Sanjeev has cracked the algorithms impressively creating videos that have millions of views across platforms. He has done so by talking mainly under the umbrella of...In this episode we invited Sanjeev Sarin, a passionate content creator. Sanjeev has cracked the algorithms impressively creating videos that have millions of views across platforms. He has done so by talking mainly under the umbrella of self-improvement. We talked about dealing with hate & about interesting stuff like, “social momentum.” His message is truly unique and can be very beneficial for people across the world. We talk about a simple framework to grow any page/project. 

Find Sanjeev @jeevyboi


Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA
Founded in San Francisco, CA
New Episode every Friday! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2382content,creator,energy,ig,jeevyboy,media,reels,shortform,social,tiktoktrue44fullhttps://www.spreaker.com/episode/model-y-s-trader-joe-s-decoding-the-six-figure-man-s4e3-comedy--63489841In this episode we bring up the topic of “Six Figures.” Which for those who don’t know… Is a yearly income of (100,000$+). One of the hottest topics of the wonderful year of 2024. During this episode we decode the delusion around the idea, drop some real data, and laugh our way through these expectations women have. Sumir wants to know, what do you bring to the table? Sumir also poses the question; Does he have to pull up in a Lambo to qualify? Henry explains that not every man is defined by his salary. Henry explains how if you want a King to be a Queen. Queens don’t sit around ordering Uber Eats. 


Here’s to more laughs in Season Four! Happy New Year! We’re pumped for 2025! 


Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/63489841Fri, 27 Dec 2024 19:50:43 +0000Decoding Social LifeIn this episode we bring up the topic of “Six Figures.” Which for those who don’t know… Is a yearly income of (100,000$+). One of the hottest topics of the wonderful year of 2024. During this episode we decode the delusion around the idea, drop some...In this episode we bring up the topic of “Six Figures.” Which for those who don’t know… Is a yearly income of (100,000$+). One of the hottest topics of the wonderful year of 2024. During this episode we decode the delusion around the idea, drop some real data, and laugh our way through these expectations women have. Sumir wants to know, what do you bring to the table? Sumir also poses the question; Does he have to pull up in a Lambo to qualify? Henry explains that not every man is defined by his salary. Henry explains how if you want a King to be a Queen. Queens don’t sit around ordering Uber Eats. 


Here’s to more laughs in Season Four! Happy New Year! We’re pumped for 2025! 


Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>6022024,comedy,high,men,sixfigures,value,womentrue43fullhttps://www.spreaker.com/episode/gold-digger-survival-guide-s4e2-comedy--63302881
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/63302881Fri, 13 Dec 2024 15:31:11 +0000Decoding Social LifeIn this eye-opening episode, we tackle the cultural phenomenon of "gold digging" and unpack the myths, stereotypes, and realities surrounding it. What drives people to label others as gold diggers, and how does it reflect societal pressures around...
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>6432024,dating,digger,gold,golddiggers,men,money,redflags,womenfalse42fullhttps://www.spreaker.com/episode/500-on-leggings-but-0-time-in-the-gym-s4e1-comedy--63189992
With segments like "The Water Bottle Chronicles" and "Fashion or Function?" the duo roasts and praises the unspoken rules of gym fashion.

Whether you're team brunch-over-burpees or just here for the laughs, this episode is your ultimate guide to decoding gym clothes as the ultimate social statement. Welcome to season 4! 

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/63189992Fri, 06 Dec 2024 15:54:35 +0000Decoding Social LifeIn this laugh-out-loud episode of The Decoding Social Life Podcast, Henry and Sumir take a hilarious deep dive into the cultural phenomenon of 'Gym Clothes, No Gym Energy.' From $150 leggings engineered like NASA spacesuits to pristine sneakers that...
With segments like "The Water Bottle Chronicles" and "Fashion or Function?" the duo roasts and praises the unspoken rules of gym fashion.

Whether you're team brunch-over-burpees or just here for the laughs, this episode is your ultimate guide to decoding gym clothes as the ultimate social statement. Welcome to season 4! 

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>645comedy,exercise,gym,men,style,womenfalse41fullhttps://www.spreaker.com/episode/riley-lynch-how-i-went-pro-mls-athlete-s3e12--63060816In this episode we collbarated with an MLS athlete. We talked about the process of becoming a professional soccer player. He also shared with us the impact his athletic lifestyle has on his personal & social life. 

Riley Lynch is a professional soccer player currently competing for The Town FC in MLS NEXT Pro. A standout at Saint Mary’s College, he was known for his aggressive playing style and scoring ability. During his college career, he earned multiple accolades, including All-West Coast Conference honors, and led his team in goals and assists during his final season. In 2023, he was drafted into the professional league, quickly making history by scoring The Town FC’s first-ever goal and continuing to perform at a high level​.
 
Thank you Riley for taking the time to speak with us! 

Connect with Riley @rileylynch21 

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/63060816Fri, 29 Nov 2024 15:15:50 +0000Decoding Social LifeIn this episode we collbarated with an MLS athlete. We talked about the process of becoming a professional soccer player. He also shared with us the impact his athletic lifestyle has on his personal & social life.  Riley Lynch is a professional...In this episode we collbarated with an MLS athlete. We talked about the process of becoming a professional soccer player. He also shared with us the impact his athletic lifestyle has on his personal & social life. 

Riley Lynch is a professional soccer player currently competing for The Town FC in MLS NEXT Pro. A standout at Saint Mary’s College, he was known for his aggressive playing style and scoring ability. During his college career, he earned multiple accolades, including All-West Coast Conference honors, and led his team in goals and assists during his final season. In 2023, he was drafted into the professional league, quickly making history by scoring The Town FC’s first-ever goal and continuing to perform at a high level​.
 
Thank you Riley for taking the time to speak with us! 

Connect with Riley @rileylynch21 

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2126ayso,lynch,mls,pro,prosoccer,riley,soccerfalse313fullhttps://www.spreaker.com/episode/red-flags-more-like-flare-guns-s3e11-comedy--62965999In this side-splitting yet painfully relatable episode, we’re putting on our expert hats as certified Red Flag Detectives (yes, that’s totally a thing). From subtle signals to full-blown flare guns screaming “DANGER!”, we’re here to help you identify the signs you shouldn’t ignore in relationships. Is it just a quirky habit, or a major 🚩 that’s waving in your face?

We’re sharing our wildest red flag stories, dissecting listener submissions, and breaking down the art of spotting trouble before it becomes your next Why did I date them? moment. Whether it’s overly “friendly” exes, the “my phone died” excuse, or suspiciously perfect first dates, we’ve got you covered.

Join us, your self-proclaimed red flag experts, as we laugh through the chaos and drop some wisdom to save you a future headache (or heartbreak).

This episode is your ultimate guide to surviving the minefield of modern dating. 🚩

Think you’ve seen it all? Think again. Let’s talk about it!

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/62965999Fri, 22 Nov 2024 12:48:24 +0000Decoding Social LifeIn this side-splitting yet painfully relatable episode, we’re putting on our expert hats as certified Red Flag Detectives (yes, that’s totally a thing). From subtle signals to full-blown flare guns screaming “DANGER!”, we’re here to help you identify...In this side-splitting yet painfully relatable episode, we’re putting on our expert hats as certified Red Flag Detectives (yes, that’s totally a thing). From subtle signals to full-blown flare guns screaming “DANGER!”, we’re here to help you identify the signs you shouldn’t ignore in relationships. Is it just a quirky habit, or a major 🚩 that’s waving in your face?

We’re sharing our wildest red flag stories, dissecting listener submissions, and breaking down the art of spotting trouble before it becomes your next Why did I date them? moment. Whether it’s overly “friendly” exes, the “my phone died” excuse, or suspiciously perfect first dates, we’ve got you covered.

Join us, your self-proclaimed red flag experts, as we laugh through the chaos and drop some wisdom to save you a future headache (or heartbreak).

This episode is your ultimate guide to surviving the minefield of modern dating. 🚩

Think you’ve seen it all? Think again. Let’s talk about it!

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>6052024,comedy,dating,redflagsfalse312fullhttps://www.spreaker.com/episode/7-day-fitness-challenge-s3e10--62754300In this episode we challenge YOU!

7 DAY FITNESS CHALLENGE

(Make sure to take breaks and monitor how your body feels!) 


Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun! 

Daily Checklist:

• No alcohol 
• No drugs 
• Sleep at least 8 hours a day
• No processed carbs throughout the week
• No processed sugar throughout the week 
• Fruit daily
• Force yourself to do something outside of your comfort zone every day
• Hydrate with only quality fluids, try to find the best possible water, avoid drinking out of plastic, prioritize your hydration over these next 7 days
• Read 10 pages a day 
• Turn off cell phone at 7pm

Weekly Workout Split:

• Day 1: Chest, Triceps, Back & Biceps: Focus on growing your triceps
• Day 2: Rest - focus on recovery + Yoga or some sort of body weight workout 
• Day 3: Legs - this can be cardio too, or a more compound movement depending on your goals - if you don't want to do squats, you can do step ups, box jumps. (Staircase or hike)
• Day 4: Upper Body workouts and finish with abs 
• Day 5: HIIT & Core 
• Day 6: IMPORTANT - Play a sport with a friend(s) (pickleball, basketball, softball, golf, spikeball, (fill in the blank) 
• Day 7: Rest/Active Recovery + an optional small exercise 

GOOD LUCK! 


Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/62754300Fri, 15 Nov 2024 15:01:31 +0000Decoding Social LifeIn this episode we challenge YOU! 7 DAY FITNESS CHALLENGE (Make sure to take breaks and monitor how your body feels!)  Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a...In this episode we challenge YOU!

7 DAY FITNESS CHALLENGE

(Make sure to take breaks and monitor how your body feels!) 


Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun! 

Daily Checklist:

• No alcohol 
• No drugs 
• Sleep at least 8 hours a day
• No processed carbs throughout the week
• No processed sugar throughout the week 
• Fruit daily
• Force yourself to do something outside of your comfort zone every day
• Hydrate with only quality fluids, try to find the best possible water, avoid drinking out of plastic, prioritize your hydration over these next 7 days
• Read 10 pages a day 
• Turn off cell phone at 7pm

Weekly Workout Split:

• Day 1: Chest, Triceps, Back & Biceps: Focus on growing your triceps
• Day 2: Rest - focus on recovery + Yoga or some sort of body weight workout 
• Day 3: Legs - this can be cardio too, or a more compound movement depending on your goals - if you don't want to do squats, you can do step ups, box jumps. (Staircase or hike)
• Day 4: Upper Body workouts and finish with abs 
• Day 5: HIIT & Core 
• Day 6: IMPORTANT - Play a sport with a friend(s) (pickleball, basketball, softball, golf, spikeball, (fill in the blank) 
• Day 7: Rest/Active Recovery + an optional small exercise 

GOOD LUCK! 


Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1129challenge,exercise,exerciseprogram,fitness,health,nutrition,workoutsfalse311fullhttps://www.spreaker.com/episode/the-relationship-between-exercise-mental-health-s3e9--62502482In this insightful episode of Decoding Social Life, your hosts Henry and Sumir dive deep into the often overlooked but scientifically proven benefits of exercise for mental health.

4 Scientifically Proven Ways to Improve Mental Health, the episode goes beyond the obvious physical advantages of working out, unpacking the mental and emotional transformations that exercise can ignite.

First up, they tackle stress reduction. We’ve all felt the crushing weight of stress at some point, but did you know that exercise can help tackle it head-on? Henry and Sumir discuss how getting active can lower your body's cortisol levels (the dreaded stress hormone) and release endorphins, the "feel-good" chemicals your body produces naturally. 

Whether it's a 20-minute walk or a high-intensity workout, they share how even small amounts of physical activity can act as a reset button for your mind.

Next, they explore the mood-boosting and depression-fighting powers of exercise. Henry brings up fascinating studies showing that just an hour of activity a week can drastically reduce the risk of depression. Sumir adds his take, explaining how exercise doesn’t just distract you from bad moods but actually works like a natural antidepressant by increasing neurotransmitters like serotonin and norepinephrine. 

They share personal anecdotes and offer encouragement, reminding listeners that you don’t have to be a gym junkie—small, consistent efforts can make all the difference.

In the third segment, the duo switches gears to talk about cognitive function. Want to be sharper, more focused, and even improve your memory? 

Exercise can help with that too! Henry highlights some cutting-edge research about how physical activity can boost brain plasticity and even grow your hippocampus—the part of the brain responsible for learning and memory. Sumir chimes in with his experience on how regular workouts keep him mentally agile, whether it’s for podcasting or tackling creative challenges.

Finally, they close out with a discussion on sleep and anxiety. 

If you've ever struggled with a restless night or battled anxiety that won't quit, Henry and Sumir offer some real-world advice on how regular movement can promote better sleep and calm your nerves. They dive into how exercise helps regulate your circadian rhythm and release tension, making it easier to drift into a deeper, more restful sleep.

Whether you’re someone who's already active or you’re just trying to find the motivation to get moving, Henry and Sumir share plenty of personal stories and practical advice to keep you engaged and inspired. 

They remind us that mental health improvements don't have to come from a rigid gym routine—they can come from activities you genuinely enjoy, whether it’s dancing, walking, or playing a sport.

So, whether you're looking to beat stress, lift your mood, sharpen your mind, or just sleep better at night, this episode has something for everyone.

 Tune in and discover how even a little bit of movement can lead to big changes for your mental health!

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/62502482Fri, 25 Oct 2024 13:58:09 +0000Decoding Social LifeIn this insightful episode of Decoding Social Life, your hosts Henry and Sumir dive deep into the often overlooked but scientifically proven benefits of exercise for mental health. 4 Scientifically Proven Ways to Improve Mental Health, the episode...In this insightful episode of Decoding Social Life, your hosts Henry and Sumir dive deep into the often overlooked but scientifically proven benefits of exercise for mental health.

4 Scientifically Proven Ways to Improve Mental Health, the episode goes beyond the obvious physical advantages of working out, unpacking the mental and emotional transformations that exercise can ignite.

First up, they tackle stress reduction. We’ve all felt the crushing weight of stress at some point, but did you know that exercise can help tackle it head-on? Henry and Sumir discuss how getting active can lower your body's cortisol levels (the dreaded stress hormone) and release endorphins, the "feel-good" chemicals your body produces naturally. 

Whether it's a 20-minute walk or a high-intensity workout, they share how even small amounts of physical activity can act as a reset button for your mind.

Next, they explore the mood-boosting and depression-fighting powers of exercise. Henry brings up fascinating studies showing that just an hour of activity a week can drastically reduce the risk of depression. Sumir adds his take, explaining how exercise doesn’t just distract you from bad moods but actually works like a natural antidepressant by increasing neurotransmitters like serotonin and norepinephrine. 

They share personal anecdotes and offer encouragement, reminding listeners that you don’t have to be a gym junkie—small, consistent efforts can make all the difference.

In the third segment, the duo switches gears to talk about cognitive function. Want to be sharper, more focused, and even improve your memory? 

Exercise can help with that too! Henry highlights some cutting-edge research about how physical activity can boost brain plasticity and even grow your hippocampus—the part of the brain responsible for learning and memory. Sumir chimes in with his experience on how regular workouts keep him mentally agile, whether it’s for podcasting or tackling creative challenges.

Finally, they close out with a discussion on sleep and anxiety. 

If you've ever struggled with a restless night or battled anxiety that won't quit, Henry and Sumir offer some real-world advice on how regular movement can promote better sleep and calm your nerves. They dive into how exercise helps regulate your circadian rhythm and release tension, making it easier to drift into a deeper, more restful sleep.

Whether you’re someone who's already active or you’re just trying to find the motivation to get moving, Henry and Sumir share plenty of personal stories and practical advice to keep you engaged and inspired. 

They remind us that mental health improvements don't have to come from a rigid gym routine—they can come from activities you genuinely enjoy, whether it’s dancing, walking, or playing a sport.

So, whether you're looking to beat stress, lift your mood, sharpen your mind, or just sleep better at night, this episode has something for everyone.

 Tune in and discover how even a little bit of movement can lead to big changes for your mental health!

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1305diet,exercise,health,mental,movement,nutrition,science,studies,weightlossfalse39fullhttps://www.spreaker.com/episode/what-is-wifey-material-part-2-s3e8-comedy--62412246In part 2 of "Is She Wifey Material?", the hosts take the humor to the next level, diving into some of the funniest and most relatable ‘wifey tests’ yet. This episode asks the real tough questions: “Can she handle your weird family issues without skipping a beat?” and “Is she a parking queen or constantly crashing your ride?” From navigating awkward family gatherings to testing her driving skills (and your patience), the hosts break down the lighthearted side of what makes someone ‘wifey material.’ Expect plenty of laughs, playful banter, and more outlandish scenarios that explore the quirks of modern relationships.

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/62412246Fri, 18 Oct 2024 15:31:23 +0000Decoding Social LifeIn part 2 of "Is She Wifey Material?", the hosts take the humor to the next level, diving into some of the funniest and most relatable ‘wifey tests’ yet. This episode asks the real tough questions: “Can she handle your weird family issues without...In part 2 of "Is She Wifey Material?", the hosts take the humor to the next level, diving into some of the funniest and most relatable ‘wifey tests’ yet. This episode asks the real tough questions: “Can she handle your weird family issues without skipping a beat?” and “Is she a parking queen or constantly crashing your ride?” From navigating awkward family gatherings to testing her driving skills (and your patience), the hosts break down the lighthearted side of what makes someone ‘wifey material.’ Expect plenty of laughs, playful banter, and more outlandish scenarios that explore the quirks of modern relationships.

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>6312024,boyfriend,dating,girlfriend,greenflags,love,marriage,moderndating,modernday,redflags,relasionships,wifetrue38fullhttps://www.spreaker.com/episode/the-top-5-most-annoying-people-in-society-s3e7-comedy--62327667
Next up is the person who constantly asks for advice but never takes it. Whether it's a friend, colleague, or family member, this person will seek your input over and over again, only to completely ignore it.

And then, of course, we have the 'Influencer in the Wild'—the person who can’t help but turn every moment into content creation, striking poses in public spaces, re-shooting selfies, and generally making everything about their online persona. You’ve probably seen one at the gym, in a restaurant, or in the middle of the street holding up traffic for the perfect shot.

Then there’s the 'Always Late' person—the one who never shows up on time, no matter the occasion. Whether it’s an important meeting, a casual hangout, or even a Zoom call, this person somehow manages to arrive late every single time. It’s like their personal motto is “better late than never,” and you’re left wondering how they haven’t run out of excuses by now.

Finally, we’ll round off the episode with our fifth and most entertaining personality type—trust us, you don’t want to miss this one! We’ll not only break down what makes these people so annoying, but we’ll also provide practical tips on how to handle them, keeping your sanity intact.If you've ever found yourself dealing with these types of people, this episode is for you.

From relatable frustrations to actionable advice, we’ve got it all covered. Make sure you tune in to hear the full list of personalities and our top strategies for surviving these encounters—because, like it or not, you’re going to keep running into them!


Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/62327667Fri, 11 Oct 2024 07:01:23 +0000Decoding Social LifeIn this week’s episode of Decoding Social Life, we’re breaking down the five most annoying types of people you’ll inevitably encounter in your daily life. No matter where you are—whether at work, in social settings, or scrolling online—you’re bound to...
Next up is the person who constantly asks for advice but never takes it. Whether it's a friend, colleague, or family member, this person will seek your input over and over again, only to completely ignore it.

And then, of course, we have the 'Influencer in the Wild'—the person who can’t help but turn every moment into content creation, striking poses in public spaces, re-shooting selfies, and generally making everything about their online persona. You’ve probably seen one at the gym, in a restaurant, or in the middle of the street holding up traffic for the perfect shot.

Then there’s the 'Always Late' person—the one who never shows up on time, no matter the occasion. Whether it’s an important meeting, a casual hangout, or even a Zoom call, this person somehow manages to arrive late every single time. It’s like their personal motto is “better late than never,” and you’re left wondering how they haven’t run out of excuses by now.

Finally, we’ll round off the episode with our fifth and most entertaining personality type—trust us, you don’t want to miss this one! We’ll not only break down what makes these people so annoying, but we’ll also provide practical tips on how to handle them, keeping your sanity intact.If you've ever found yourself dealing with these types of people, this episode is for you.

From relatable frustrations to actionable advice, we’ve got it all covered. Make sure you tune in to hear the full list of personalities and our top strategies for surviving these encounters—because, like it or not, you’re going to keep running into them!


Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>461comedy,decoding,decodinglife,entertainment,laugh,learn,life,podcast,social,thrivefalse37fullhttps://www.spreaker.com/episode/what-is-wifey-material-s3e6-comedy--62237671
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time.

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/62237671Fri, 04 Oct 2024 22:33:02 +0000Decoding Social LifeIn this out-of-pocket episode of Decoding Social Life, Henry and Sumir ask the question every guy wants to know: Is she wifey material? From whether she can throw down in the kitchen to her late-night bar-hopping habits, they break down what it takes...
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time.

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>746comedy,decoding,decodingsocialife,decodingsociallife,dsl,entertainment,friends,funny,girlfriend,laughs,life,redflags,social,wife,wifeyfalse36fullhttps://www.spreaker.com/episode/how-to-lose-10-15-pounds-3-simple-steps-s3e5--62135744
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/62135744Fri, 27 Sep 2024 22:35:51 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time. Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1124exercise,health,lose,losing,nutrution,weight,workoutsfalse35fullhttps://www.spreaker.com/episode/the-real-truth-about-fast-food-s3e4-comedy--62049928
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/62049928Fri, 20 Sep 2024 21:54:25 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time. Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>664burgers,comedy,fastfood,food,health,laugh,nutrition,smiletrue34fullhttps://www.spreaker.com/episode/3-benefits-of-a-digital-detox-s3e3--60880412
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60880412Thu, 01 Aug 2024 03:21:06 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1272benefits,detox,digital,phonetrue33fullhttps://www.spreaker.com/episode/let-s-talk-about-alcohol-s3e2-comedy--60645258
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60645258Tue, 09 Jul 2024 18:49:04 +0000Decoding Social LifeDisclaimer: We in no way, shape, or form advocate for the usage of alcohol. As we discuss "social life" this is something that can be seen as the elephant in the room. We promote meeting people, networking, and learning to grow outside your comfort...
Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>998alchol,college,drinking,frat,life,party,people,socialtrue32fullhttps://www.spreaker.com/episode/4-things-you-should-stop-consuming-s3e1--60562615
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60562615Mon, 01 Jul 2024 05:38:52 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>2353beer,diet,drinks,food,health,healthy,meats,sodatrue31fullhttps://www.spreaker.com/episode/jonathan-velasco-6-benefits-of-running-from-an-ncaa-d1-track-athlete-s2e7--60257837
Jonathan Velasco is a talented athlete with a strong background in track and cross-country. He competed in high school for Mission Hills in San Marcos, California, and showcased impressive performances in various events. Notably, Jonathan ran a personal best of 15:30 in the 5,000-meter race and was a key participant in the 2018 Foot Locker Cross Country Championships West Regional, placing among the top athletes. His dedication and achievements earned him the opportunity to run at the Division I level in college, where he continued to develop his skills and passion for the sport.

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60257837Tue, 11 Jun 2024 22:30:03 +0000Decoding Social LifeSPECIAL GUEST: @JONATHAN__VELASCO Jonathan Velasco is a talented athlete with a strong background in track and cross-country. He competed in high school for Mission Hills in San Marcos, California, and showcased impressive performances in various...
Jonathan Velasco is a talented athlete with a strong background in track and cross-country. He competed in high school for Mission Hills in San Marcos, California, and showcased impressive performances in various events. Notably, Jonathan ran a personal best of 15:30 in the 5,000-meter race and was a key participant in the 2018 Foot Locker Cross Country Championships West Regional, placing among the top athletes. His dedication and achievements earned him the opportunity to run at the Division I level in college, where he continued to develop his skills and passion for the sport.

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1696d1,development,exercise,fitness,health,mental,mentalhealth,running,selfimprovement,trackfalse26fullhttps://www.spreaker.com/episode/3-reasons-why-you-should-choose-the-future-over-the-past-part-2-s2e5--60257316
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60257316Mon, 10 Jun 2024 21:25:01 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>338future,past,success,visionfalse25fullhttps://www.spreaker.com/episode/5-habits-of-highly-likable-people-part-2-s2e4--60257204
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60257204Sat, 08 Jun 2024 23:10:02 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>999false24fullhttps://www.spreaker.com/episode/3-reasons-why-you-should-choose-the-future-over-the-past-s2e3--60242260
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60242260Tue, 04 Jun 2024 17:25:01 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>591future,instagram,life,move,on,past,socialfalse23fullhttps://www.spreaker.com/episode/3-benefits-of-being-a-good-listener-in-conversation-s2e2--60242063
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60242063Sun, 02 Jun 2024 21:00:03 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>314communication,conversation,convo,dating,socialfalse22fullhttps://www.spreaker.com/episode/5-habits-of-highly-likable-people-s2e1--60241853
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60241853Fri, 31 May 2024 22:26:15 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>764connections,friends,happy,help,life,like,socialtrue21fullhttps://www.spreaker.com/episode/5-things-killing-your-confidence-part-3-s1e15--60135410
Please leave a 5 star review to help us grow this podcast and bring it too more people across the world. The overall community support around growing this has been huge and we want to continue to foster that. 


Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60135410Wed, 22 May 2024 17:08:56 +0000Decoding Social LifeThank you everyone who's pressed play on any of our podcast episodes. This is the first season of many! We look forward to expanding out to many different topics that most people won't discuss. Please leave a 5 star review to help us grow this...
Please leave a 5 star review to help us grow this podcast and bring it too more people across the world. The overall community support around growing this has been huge and we want to continue to foster that. 


Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time

Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1062anxiety,confidence,development,finale,growth,health,men,mental,podcasts,relasionships,seasontrue115fullhttps://www.spreaker.com/episode/4-great-conversation-starters-part-3-s1e14--60079502
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60079502Sun, 19 May 2024 19:30:03 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>669advice,coach,conversation,decoding,guide,life,mentor,socialfalse114fullhttps://www.spreaker.com/episode/5-things-killing-your-confidence-part-2-s1e13--60078728
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60078728Sat, 18 May 2024 17:35:02 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>791confidence,podcasttrue113fullhttps://www.spreaker.com/episode/5-ways-to-improve-your-dating-life-part-2-s1e12-comedy--60077741
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60077741Sat, 18 May 2024 00:07:36 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>621communication,conversation,dates,dating,instagram,love,men,podcast,relasionships,social,tiktok,women,youtubetrue112fullhttps://www.spreaker.com/episode/5-things-that-are-killing-your-confidence-s1e11--60061953
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60061953Thu, 16 May 2024 17:25:58 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>770confidence,development,growth,life,love,podcast,reels,riverside,selfcare,shorts,social,video,youtubefalse111fullhttps://www.spreaker.com/episode/4-great-conversation-starters-in-social-settings-part-2-s1e10--60043260
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60043260Wed, 15 May 2024 07:58:35 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>547conversation,dating,decoding,life,love,relasionships,social,talkingfalse110fullhttps://www.spreaker.com/episode/5-ways-to-improve-your-dating-life-s1e9--60017822
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/60017822Tue, 14 May 2024 05:19:46 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>722dating,decoding,improve,life,podcast,relasionships,socialfalse19fullhttps://www.spreaker.com/episode/4-great-conversation-starters-in-social-settings-part-1-s1e8--59983500
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/59983500Sat, 11 May 2024 19:30:57 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>5872024,conversation,convo,convos,development,guidance,life,podcast,relasionships,self,selfimprovement,selflove,social,talking,youtubefalse18fullhttps://www.spreaker.com/episode/5-proven-benefits-of-exercise-part-2-s1e7--59813551
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/59813551Sat, 04 May 2024 09:57:00 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>637benefits,exercise,fitness,health,workoutfalse17fullhttps://www.spreaker.com/episode/7-ways-to-become-happier-in-life-part-2-s1e6--59744455
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/59744455Tue, 30 Apr 2024 23:36:10 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>783happiness,happy,improvement,joy,life,love,podcast,self,selfcare,selflovefalse16fullhttps://www.spreaker.com/episode/5-proven-benefits-of-exercise-s1e5--59680038
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/59680038Sun, 28 Apr 2024 00:38:43 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>590benefits,exercise,fitness,health,life,love,podcast,psychology,social,workoutfalse15fullhttps://www.spreaker.com/episode/7-ways-to-become-happier-in-life-part-1-s1e4--59640413
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

S/O. Chris Gala 
R.I.P. CG  - We miss you! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/59640413Wed, 24 Apr 2024 21:35:20 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday! S/O. Chris Gala  R.I.P. CG  - We miss you! 
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

S/O. Chris Gala 
R.I.P. CG  - We miss you! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>866forgive,happy,improvement,life,love,men,nature,relasionships,self,zestfalse14fullhttps://www.spreaker.com/episode/10-benefits-of-being-social-s1e3--59568527
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>https://api.spreaker.com/episode/59568527Sat, 20 Apr 2024 20:40:04 +0000Decoding Social LifeLearn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA Founded in San Francisco, CA New Episode every Friday!
Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVA

Founded in San Francisco, CA

New Episode every Friday!

Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.]]>1299happy,health,mental,podcast,shorts,social,wellbeing,youtubetrue13full