https://www.spreaker.com/podcast/what-in-the-actual-mental-health--6139093
     Rebecca Sonnenberg
Behavioral Health Therapist 
     Kat Delgado
Board Certified Family Nurse Practitioner

What in the acutual mental health is part of Waves Behavioral Health productions.]]>enMental Health2024https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38a6b38edc7f32339cbc9f338ab7432b.jpghttps://www.spreaker.com/podcast/what-in-the-actual-mental-health--6139093Wed, 01 Apr 2026 21:12:19 +0000Rebecca SonnenbergWaves Behavioral Healthpodcast@wavesbh.comMental health with a side of humor      Rebecca Sonnenberg Behavioral Health Therapist       Kat Delgado Board Certified Family Nurse Practitioner What in the acutual mental health is part of Waves Behavioral Health productions.
     Rebecca Sonnenberg
Behavioral Health Therapist 
     Kat Delgado
Board Certified Family Nurse Practitioner

What in the acutual mental health is part of Waves Behavioral Health productions.]]>trueepisodichttps://www.spreaker.com/episode/man-oh-man-season-3--71050663“Man oh Man”
   In this episode Rebecca and Kat discuss a documentary that explores how toxic our ideas about being a man and a woman have become, and how that is showing up in the world of influencers. Join us while we look at these ideas, how we see them and how it invokes a conversation about what is healthy masculinity and femininity.” 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/71050663Wed, 01 Apr 2026 21:12:10 +0000Rebecca Sonnenberg                                                                 “Man oh Man”    In this episode Rebecca and Kat discuss a documentary that explores how toxic our ideas about being a man and a woman have become, and how that is showing up in the...“Man oh Man”
   In this episode Rebecca and Kat discuss a documentary that explores how toxic our ideas about being a man and a woman have become, and how that is showing up in the world of influencers. Join us while we look at these ideas, how we see them and how it invokes a conversation about what is healthy masculinity and femininity.” 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3176albuquerque,clinic,emdr,female,iv,katwhite,mentalhealth,rebeccasonnenberg,sandiaserenity,sex,testosterone,wavesbehavioralhealthtrue31fullhttps://www.spreaker.com/episode/dumpster-fire-part-2--69455074    In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on 2025 and what a dumpster fire it might have been for us all, even in a good way.
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/69455074Thu, 15 Jan 2026 16:46:57 +0000Rebecca Sonnenberg                                                         "Dumpster Fire Part 2"     In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to...    In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on 2025 and what a dumpster fire it might have been for us all, even in a good way.
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2523albuquerque,behavioral,emdr,female,katwhite,ketamine,mentalhealth,newmexico,professionals,rebeccasonnenberg,sandia,sandiaserenity,serenity,testosterone,waves,wavesbehavioralhealthtrue32fullhttps://www.spreaker.com/episode/dumpster-fire-part-1--69361804    In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on 2025 and what a dumpster fire it might have been for us all, even in a good way.
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/69361804Thu, 08 Jan 2026 22:51:40 +0000Rebecca Sonnenberg                                                             "Dumpster Fire Part 1"     In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking...    In this end of the year pod Kat and Rebecca reflect on the year and what they have learned, what they would do differently, as well as what they are looking forward to in the new year. Join the ladies as we all reflect on 2025 and what a dumpster fire it might have been for us all, even in a good way.
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2390albuquerque,health,kat,ketamine,medicine,mental,newmexico,rebecca,regenerative,sandiaserenity,sonnenberg,therapy,wavesbehavioralhealth,whitetrue31fullhttps://www.spreaker.com/episode/trial-and-error-part-2--69214142   In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all you need. More information on  Amanda Jane can be found at www.whoisamandajane.com.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/69214142Fri, 26 Dec 2025 20:59:36 +0000Rebecca Sonnenberg                                                         "Trial and Error" Part 2    In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and...   In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all you need. More information on  Amanda Jane can be found at www.whoisamandajane.com.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2339albuquerque,amandajane,emdr,katwhite,ketamine,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,selfhelp,wavesbehavioral,wavesbehavioralhealthtrue237fullhttps://www.spreaker.com/episode/trial-and-error-part-1--69106946   In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all you need. More information on  Amanda Jane can be found at www.whoisamandajane.com.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/69106946Wed, 17 Dec 2025 22:59:58 +0000Rebecca Sonnenberg                                                         "Trial and Error" Part 1    In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and...   In this episode Kat and Rebecca interview Amanda Jane, who has embarked on the adventure of creating a game in which you can become more self aware, self healed, and look within yourself for all you need. More information on  Amanda Jane can be found at www.whoisamandajane.com.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>1895albuquerque,amanda,amandajane,emdr,health,jane,katwhite,ketamine,mental,mentalhealth,newmexico,rebeccasonnenberg,sandia,sandiaserenity,wavesbehavioralhealthtrue236fullhttps://www.spreaker.com/episode/f-i-x-it-part-2--68591572     In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this episode and find out if the code is possible for you. This transformation was informative and quite amazing for both Kat and Rebecca. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/68591572Sun, 16 Nov 2025 17:16:42 +0000Rebecca Sonnenberg                                                                "F.I.X it" Part 2      In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method...     In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this episode and find out if the code is possible for you. This transformation was informative and quite amazing for both Kat and Rebecca. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2052albuquerque,emdr,f.i.x,katwhite,ketamine,mental,mentalhealth,nm,rebeccasonnenberg,sandiaserenity,staceynye,testosterone,therappy,wavesbehavioralhealthtrue235fullhttps://www.spreaker.com/episode/f-i-x-it-part-1--68487652     In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this episode and find out if the code is possible for you. This transformation was informative and quite amazing for both Kat and Rebecca. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/68487652Sun, 09 Nov 2025 19:53:52 +0000Rebecca Sonnenberg                                                                    "F.I.X it" part 1      In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of...     In this episode Kat and Rebecca meet with Stacey Nye who talks about the F.I.X Code and how it has changed her life. Stacey shares why she feels this type of method is so wonderful for those who suffer from mental health as well as showing both Kat and Rebecca how the method works. Please join us on this episode and find out if the code is possible for you. This transformation was informative and quite amazing for both Kat and Rebecca. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2346code,emdr,f.i.x,katwhite,ketamine,mentalhealth,rebeccasonnenberg,sandiaserenity,staceynye,therapy,wavesbehavioralhealthtrue234fullhttps://www.spreaker.com/episode/regulate-your-self-part-2--68358871   In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles, what he has learned and what that looks like for him now as a single father. Drew shares his views on safety, how that has changed in his life and recognizing how that might show up differently for him now more than ever. Join us in looking at what our experiences can teach us, how we show up as parents, and how Drew helps us to see safety and what that looks like for him. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/68358871Fri, 31 Oct 2025 02:47:04 +0000Rebecca Sonnenberg                                                         "Regulate yourself"    In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles, what he has learned and what that looks like for him now as a...   In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles, what he has learned and what that looks like for him now as a single father. Drew shares his views on safety, how that has changed in his life and recognizing how that might show up differently for him now more than ever. Join us in looking at what our experiences can teach us, how we show up as parents, and how Drew helps us to see safety and what that looks like for him. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2335albuquerque,cherryhills,katwhite,ketamine,mentalhealth,nm,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioral,wavesbehavioralhealthtrue233fullhttps://www.spreaker.com/episode/regulate-yourself-part-1--68256306   In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles, what he has learned and what that looks like for him now as a single father. Drew shares his views on safety, how that has changed in his life and recognizing how that might show up differently for him now more than ever. Join us in looking at what our experiences can teach us, how we show up as parents, and how Drew helps us to see safety and what that looks like for him. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/68256306Thu, 23 Oct 2025 17:50:09 +0000Rebecca Sonnenberg                                                      "Regulate yourself"    In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles, what he has learned and what that looks like for him now as a single...   In this episode Kat and Rebecca sit down with George "Drew" Jones and talk about his past, his struggles, what he has learned and what that looks like for him now as a single father. Drew shares his views on safety, how that has changed in his life and recognizing how that might show up differently for him now more than ever. Join us in looking at what our experiences can teach us, how we show up as parents, and how Drew helps us to see safety and what that looks like for him. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2306albuquerque,katwhite,ketamine,mentalhealth,newmexico,nm,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue232fullhttps://www.spreaker.com/episode/juicy-goodness-part-2--67547079   In this episode Rebecca and Kat get the opportunity to interview Sarah Ward. Sarah is a Certified Sexologist, VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps people reclaim their bodies, desires, and erotic selves, unwinding the purity culture scripts that kept pleasure off-limits. The girls discuss all things safety, sex, consent, and just how to find your happiness within yourself. Take a dive into an episode that is sure to give you all the tingles. For more information on Sarah please see the links below." 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

Sarah Ward, Part guide, part provocateur, Sarah blends somatic embodiment, pleasure science, and bold, playful insight to help people awaken and embody their most vibrant, unapologetic selves. 

1. Cliteracy Waitlist https://sarahward.co/cliteracy-update
2. Free Sensual Embodiment Meditation https://sarahwardco.myflodesk.com/sensualembodiment
3. Discover Your Erotic Blueprint™ https://theblueprintbreakthrough.net/?oprid=55252&ref=1043477
4. Sex and Style Newsletter https://sarahwardco.substack.com

]]>https://api.spreaker.com/episode/67547079Thu, 28 Aug 2025 21:51:50 +0000Rebecca Sonnenberg                                                                    "Juicy Goodness Part 2"    In this episode Rebecca and Kat get the opportunity to interview Sarah Ward. Sarah is a Certified Sexologist, VITA™ Sex Coach, and Erotic Blueprints™...   In this episode Rebecca and Kat get the opportunity to interview Sarah Ward. Sarah is a Certified Sexologist, VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps people reclaim their bodies, desires, and erotic selves, unwinding the purity culture scripts that kept pleasure off-limits. The girls discuss all things safety, sex, consent, and just how to find your happiness within yourself. Take a dive into an episode that is sure to give you all the tingles. For more information on Sarah please see the links below." 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

Sarah Ward, Part guide, part provocateur, Sarah blends somatic embodiment, pleasure science, and bold, playful insight to help people awaken and embody their most vibrant, unapologetic selves. 

1. Cliteracy Waitlist https://sarahward.co/cliteracy-update
2. Free Sensual Embodiment Meditation https://sarahwardco.myflodesk.com/sensualembodiment
3. Discover Your Erotic Blueprint™ https://theblueprintbreakthrough.net/?oprid=55252&ref=1043477
4. Sex and Style Newsletter https://sarahwardco.substack.com

]]>3350albuquerque,anal,bdsm,consent,katwhite,mentalhealth,newmexico,pleasurescience,rebeccasonnenberg,sandiaserenity,sex,sexcoach,sexologist,sextherapy,sexy,sexybeast,waves,wavesbehavioralhealthtrue231fullhttps://www.spreaker.com/episode/juicy-goodness-part-1--67471292   In this episode Rebecca and Kat get the opportunity to interview Sarah Ward. Sarah is a Certified Sexologist, VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps people reclaim their bodies, desires, and erotic selves, unwinding the purity culture scripts that kept pleasure off-limits. The girls discuss all things safety, sex, consent, and just how to find your happiness within yourself. Take a dive into an episode that is sure to give you all the tingles. For more information on Sarah please see the links below." 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

Sarah Ward, Part guide, part provocateur, Sarah blends somatic embodiment, pleasure science, and bold, playful insight to help people awaken and embody their most vibrant, unapologetic selves. 

1. Cliteracy Waitlist https://sarahward.co/cliteracy-update
2. Free Sensual Embodiment Meditation https://sarahwardco.myflodesk.com/sensualembodiment
3. Discover Your Erotic Blueprint™ https://theblueprintbreakthrough.net/?oprid=55252&ref=1043477
4. Sex and Style Newsletter https://sarahwardco.substack.com

]]>https://api.spreaker.com/episode/67471292Thu, 21 Aug 2025 21:16:48 +0000Rebecca Sonnenberg                                                   "Juicy Goodness Part 1"    In this episode Rebecca and Kat get the opportunity to interview Sarah Ward. Sarah is a Certified Sexologist, VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps...   In this episode Rebecca and Kat get the opportunity to interview Sarah Ward. Sarah is a Certified Sexologist, VITA™ Sex Coach, and Erotic Blueprints™ facilitator who helps people reclaim their bodies, desires, and erotic selves, unwinding the purity culture scripts that kept pleasure off-limits. The girls discuss all things safety, sex, consent, and just how to find your happiness within yourself. Take a dive into an episode that is sure to give you all the tingles. For more information on Sarah please see the links below." 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

Sarah Ward, Part guide, part provocateur, Sarah blends somatic embodiment, pleasure science, and bold, playful insight to help people awaken and embody their most vibrant, unapologetic selves. 

1. Cliteracy Waitlist https://sarahward.co/cliteracy-update
2. Free Sensual Embodiment Meditation https://sarahwardco.myflodesk.com/sensualembodiment
3. Discover Your Erotic Blueprint™ https://theblueprintbreakthrough.net/?oprid=55252&ref=1043477
4. Sex and Style Newsletter https://sarahwardco.substack.com

]]>2820albuquerque,consent,katwhite,mentalhealth,newmexico,pleasurescience,rebeccasonnenberg,sandiaserenity,sex,sexcoach,sexologist,sextherapy,sexytime,therapy,wavesbehavioralhealthtrue230fullhttps://www.spreaker.com/episode/over-diagnosed--67390910               In this episode Rebecca and Kat have a very special guest, Lauren Gomez, LCSW owner of High Desert Healing. In this episode they discuss how we are in a space of over diagnosing. Looking at how that can affect people and affect the way they self-diagnose themselves, which can also be unsafe. They discuss ways you can reach out and ask for assistance, as well as look at your amazing quirks instead of feeling like you have to be "labeled." Join us on this episode and see if there is a space for you to be seen.


Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/67390910Sat, 16 Aug 2025 19:06:04 +0000Rebecca Sonnenberg                                                            "Over Diagnosed"                In this episode Rebecca and Kat have a very special guest, Lauren Gomez, LCSW owner of High Desert Healing. In this episode they discuss how we are in a space...               In this episode Rebecca and Kat have a very special guest, Lauren Gomez, LCSW owner of High Desert Healing. In this episode they discuss how we are in a space of over diagnosing. Looking at how that can affect people and affect the way they self-diagnose themselves, which can also be unsafe. They discuss ways you can reach out and ask for assistance, as well as look at your amazing quirks instead of feeling like you have to be "labeled." Join us on this episode and see if there is a space for you to be seen.


Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3114albuquerque,highdeserthealing,katwhite,ketamine,laurengomez,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue229fullhttps://www.spreaker.com/episode/snoop-d-o-double-gg--67333123    In this mini pod Rebecca and Kat talk about business, the struggles and the joys. As well as some light humor about Martha Stewart and her empire journey. Kat and Rebecca share what has helped them in this time as well as things to keep in mind for yrouself if you are feeling like you are struggling or feeling like an imposter. Join Rebecca and Kat as they share their journey and ways to hopefully make yours lighter.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/67333123Mon, 11 Aug 2025 16:33:31 +0000Rebecca Sonnenberg                                                              "Snoop D O double GG"     In this mini pod Rebecca and Kat talk about business, the struggles and the joys. As well as some light humor about Martha Stewart and her empire journey. Kat and...    In this mini pod Rebecca and Kat talk about business, the struggles and the joys. As well as some light humor about Martha Stewart and her empire journey. Kat and Rebecca share what has helped them in this time as well as things to keep in mind for yrouself if you are feeling like you are struggling or feeling like an imposter. Join Rebecca and Kat as they share their journey and ways to hopefully make yours lighter.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2962albuquerque,edmr,katwhite,ketamine,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealth,womentrue228fullhttps://www.spreaker.com/episode/did-you-think-that-through-part-2--67112600    Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthink it and do it! 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/67112600Fri, 25 Jul 2025 15:35:23 +0000Rebecca Sonnenberg                                                 "Did you think that through Part 2"     Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they...    Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthink it and do it! 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2031albuquerque,hormone,katwhite,ketamine,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue227fullhttps://www.spreaker.com/episode/did-you-think-that-through-part-1--67022845    Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthink it and do it! 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/67022845Fri, 18 Jul 2025 03:09:38 +0000Rebecca Sonnenberg                                                   "Did you think that through Part 1"     Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how...    Kat and Rebecca discuss overthinking. They look at how that shows up for individuals, how it can be both good and bad in all of us. Kat and Rebecca share how they feel it shows up for them and some tools to help you guide yourself in times when you might find yourself overthinking. Join us, just don't overthink it and do it! 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>1874albuquerque,katwhite,ketamine,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealth,womentrue226fullhttps://www.spreaker.com/episode/clean-my-beach--66951811  In this episode Rebecca and Kat discuss decision fatigue. They discuss what that looks like and how you can try and fight back. They both look at ways in which this shows up for them in their lives. Join us on this episode and look at ways in which this might affect you as well as ways to combat it.
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/66951811Sat, 12 Jul 2025 04:04:44 +0000Rebecca Sonnenberg                                                         "Clean my beach"   In this episode Rebecca and Kat discuss decision fatigue. They discuss what that looks like and how you can try and fight back. They both look at ways in which this shows up...  In this episode Rebecca and Kat discuss decision fatigue. They discuss what that looks like and how you can try and fight back. They both look at ways in which this shows up for them in their lives. Join us on this episode and look at ways in which this might affect you as well as ways to combat it.
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2907albuquerque,katwhite,ketamine,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue225fullhttps://www.spreaker.com/episode/tired-af--66861245   In this episode Rebecca and Kat share a video about how people expressing being tired may be deeper than we realize. Both Kat and Rebecca share how they experienced this and what that looked like for them. As well as those they have in their lives now that help with this feeling. Join us as we see how "being tired" can show up more mentally than we realize and how we can check on one another more authentically. 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/66861245Fri, 04 Jul 2025 15:32:11 +0000Rebecca Sonnenberg                                                               "Tired AF"    In this episode Rebecca and Kat share a video about how people expressing being tired may be deeper than we realize. Both Kat and Rebecca share how they experienced this and...   In this episode Rebecca and Kat share a video about how people expressing being tired may be deeper than we realize. Both Kat and Rebecca share how they experienced this and what that looked like for them. As well as those they have in their lives now that help with this feeling. Join us as we see how "being tired" can show up more mentally than we realize and how we can check on one another more authentically. 
Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3793albuquerque,feelingtired,health,katwhite,ketamine,mental,newmexico,rebeccasonnenberg,sanidiaserenity,tired,wavesbehavioralhealthtrue224fullhttps://www.spreaker.com/episode/traumamnesia--66760431    In this episode Kat and Rebecca discuss the 5 signs that some of your traits may be more trauma than you realize. They both talk about areas in which they see this in themselves, especially when it comes to remembering or not remembering some of the bad things that have happened. Join us in this episode as we look at our trauma and reflect on what shows up for each of us." 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

]]>https://api.spreaker.com/episode/66760431Thu, 26 Jun 2025 17:07:27 +0000Rebecca Sonnenberg                                                               "Traumamnesia"     In this episode Kat and Rebecca discuss the 5 signs that some of your traits may be more trauma than you realize. They both talk about areas in which they see this in...    In this episode Kat and Rebecca discuss the 5 signs that some of your traits may be more trauma than you realize. They both talk about areas in which they see this in themselves, especially when it comes to remembering or not remembering some of the bad things that have happened. Join us in this episode as we look at our trauma and reflect on what shows up for each of us." 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

]]>2943albuquerque,katwhite,ketamine,newmexico,nm,rebeccasonnenberg,sandiaserenity,toptenpodcast,trauma,wavesbehavioralhealthtrue223fullhttps://www.spreaker.com/episode/let-them-my-ass--66633152    In this episode Rebecca and Kat talk about the Mel Robbins book "Let them Theory" in which the ladies discuss how they feel about the theory and ways in which they have either seen it show up in their lives or where they think it could be a dangerous aspect without

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/66633152Thu, 19 Jun 2025 18:30:41 +0000Rebecca Sonnenberg                                                                    "Let them.....my ass!"     In this episode Rebecca and Kat talk about the Mel Robbins book "Let them Theory" in which the ladies discuss how they feel about the theory and ways in...    In this episode Rebecca and Kat talk about the Mel Robbins book "Let them Theory" in which the ladies discuss how they feel about the theory and ways in which they have either seen it show up in their lives or where they think it could be a dangerous aspect without

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3828albuquerque,bookreview,katwhite,ketamine,letthemtheory,melrobbins,mentalhealth,newmexico,nm,rebeccasonnenberg,sandiaserenity,testosterone,wavesbehavioralhealthtrue222fullhttps://www.spreaker.com/episode/ho-oponopono--66513204     In this episode Kat and Rebecca look at the traditional Hawaiian practice of forgiveness and reconciliation. The ladies talk about how much of our unhealed trauma and hurt, carries into our body and can have long term effects. Join on this episode as we look at healing and taking ownership of our process. 


Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/66513204Wed, 11 Jun 2025 19:49:03 +0000Rebecca Sonnenberg                                                           "Ho'oponopono"       In this episode Kat and Rebecca look at the traditional Hawaiian practice of forgiveness and reconciliation. The ladies talk about how much of our unhealed trauma and...     In this episode Kat and Rebecca look at the traditional Hawaiian practice of forgiveness and reconciliation. The ladies talk about how much of our unhealed trauma and hurt, carries into our body and can have long term effects. Join on this episode as we look at healing and taking ownership of our process. 


Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3812albuquerque,forgiveness,hawaii,katwhite,mentalhealth,nm,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue221fullhttps://www.spreaker.com/episode/unbox-your-box--66403543"Unbox your box"
   In this episode Kat and Rebecca discussed "coming into your Pink." The ladies discuss what it is like to finally feel like you are coming into your own and finding out who you are, what you want in life, and what makes you feel good. Both ladies discuss how that looked for them and their recommendations for you as our listeners. Join the ladies and look at it what it looks like to jump out and unbox your box.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/66403543Thu, 05 Jun 2025 04:59:44 +0000Rebecca Sonnenberg                                                     "Unbox your box"    In this episode Kat and Rebecca discussed "coming into your Pink." The ladies discuss what it is like to finally feel like you are coming into your own and finding out who you..."Unbox your box"
   In this episode Kat and Rebecca discussed "coming into your Pink." The ladies discuss what it is like to finally feel like you are coming into your own and finding out who you are, what you want in life, and what makes you feel good. Both ladies discuss how that looked for them and their recommendations for you as our listeners. Join the ladies and look at it what it looks like to jump out and unbox your box.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>4773albuquerque,comingintoyourpink,katwhite,ketamine,mentalhealth,newmexico,podcast,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealth,womentrue220fullhttps://www.spreaker.com/episode/heal-thy-baby-part-2--66234290   In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/66234290Fri, 23 May 2025 20:06:08 +0000Rebecca Sonnenberg                                           "Heal thy baby" part 2    In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools...   In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3740albuquerque,katwhite,ketamine,mentalhealth,nm,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue219fullhttps://www.spreaker.com/episode/heal-thy-baby-part-1--66142164   In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/66142164Sun, 18 May 2025 21:13:33 +0000Rebecca Sonnenberg                                                  "Heal thy baby" part 1    In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and...   In this episode Rebecca, Kat, and their returning guest Arian talk about healing their inner child. The ladies share how difficult this process can be as well as some tips and tools to help you look at your inner child as well. Join us on this episode where we look at healing ourselves and see our inner child with new loving eyes. 

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2318albuquerque,katwhite,ketamine,mentalhealth,nm,reccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue218fullhttps://www.spreaker.com/episode/rejection-by-a-toothless-hooker--65960166   In this episode Kat and Rebecca talk about rejection. Thery discuss how it affects them each differently, how it can affect you as a neurodivergent, as well as how it can show up in the body. Join the ladies as they open about their own feelings about rejection, as well as some skills to help you with this if you are struggling. 


Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/65960166Wed, 07 May 2025 03:10:36 +0000Rebecca Sonnenberg                                              "Rejection by a toothless hooker"    In this episode Kat and Rebecca talk about rejection. Thery discuss how it affects them each differently, how it can affect you as a neurodivergent, as well as how it...   In this episode Kat and Rebecca talk about rejection. Thery discuss how it affects them each differently, how it can affect you as a neurodivergent, as well as how it can show up in the body. Join the ladies as they open about their own feelings about rejection, as well as some skills to help you with this if you are struggling. 


Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>4183albuquerque,katwhite,mentalhealth,nm,rebeccasonnenberg,rejection,sandiaserenity,therapy,wavesbehavioralhealthtrue217fullhttps://www.spreaker.com/episode/pandemonium--65844499     In this episode Rebecca and Kat talk about some more information that was learned about the Blue Origin space shuttle launch. The girls discuss one of the astronaut's rape case and their own personal aspect of rape, domestic violence and various other topics that should be talked about and focused on more. Please join us in the honest and open conversation with a side of humor and influx of honesty.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/65844499Fri, 02 May 2025 03:45:44 +0000Rebecca Sonnenberg                                                                  "Pandemonium"      In this episode Rebecca and Kat talk about some more information that was learned about the Blue Origin space shuttle launch. The girls discuss one of the astronaut's...     In this episode Rebecca and Kat talk about some more information that was learned about the Blue Origin space shuttle launch. The girls discuss one of the astronaut's rape case and their own personal aspect of rape, domestic violence and various other topics that should be talked about and focused on more. Please join us in the honest and open conversation with a side of humor and influx of honesty.

Hosted by:           Rebecca Sonnenberg -Behavioral Health Therapist
                                                            &
                             Kat White -Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3430albuquerque,astro-nots,blueorigin,domesticviolence,katwhite,ketamine,mentalhealth,newmexico,rape,rebeccasonnenberg,sandiaserenity,therapist,wavesbehavioralhealthtrue216fullhttps://www.spreaker.com/episode/space-makeup-and-wombats-oh-my--65707212    In this episode Kat and Rebecca talk about a mirage of topics and let their neurodivergence's fly. The ladies share the recent upset about the women who recently went to space, how that might show up for the girls looking up to them, as well as some funny animal facts to really get your brain turning.

Hosted by:           Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat White-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/65707212Thu, 24 Apr 2025 17:50:07 +0000Rebecca Sonnenberg                                                   "Space, makeup, and wombats....oh my!"     In this episode Kat and Rebecca talk about a mirage of topics and let their neurodivergence's fly. The ladies share the recent upset about the women who...    In this episode Kat and Rebecca talk about a mirage of topics and let their neurodivergence's fly. The ladies share the recent upset about the women who recently went to space, how that might show up for the girls looking up to them, as well as some funny animal facts to really get your brain turning.

Hosted by:           Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat White-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3477albuquerque,blueorigin,gayleking,jeffbezos,katwhite,katyperry,ketamine,lotusaffect,loveyourfaces,newmexico,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue215fullhttps://www.spreaker.com/episode/healyourshit--65615892   In this episode Kat and Rebecca voice their concerns about New Mexico could do better advocating and caring for the children. Kat and Rebecca share ways in which they feel you as parents, co parents, stepparents, and grandparents, can do to help children and help themselves heal. Join us in this very open and honest conversation about the struggles that Kat and Rebecca see our children suffering from. 


Hosted by:           Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat White-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.






]]>https://api.spreaker.com/episode/65615892Thu, 17 Apr 2025 20:02:26 +0000Rebecca Sonnenberg                                                                "#healyourshit"    In this episode Kat and Rebecca voice their concerns about New Mexico could do better advocating and caring for the children. Kat and Rebecca share ways in which they...   In this episode Kat and Rebecca voice their concerns about New Mexico could do better advocating and caring for the children. Kat and Rebecca share ways in which they feel you as parents, co parents, stepparents, and grandparents, can do to help children and help themselves heal. Join us in this very open and honest conversation about the struggles that Kat and Rebecca see our children suffering from. 


Hosted by:           Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat White-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.






]]>4477albuquerque,child,co-parenting,grandparenting,healyourshit,kaywhite,newmexico,parenting,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue214fullhttps://www.spreaker.com/episode/neurospicy--65533933      In this episode Kat and Rebecca have their first out of state guest. Elizabeth Lord (elizabeth@getcoachedbyel.com) meets and discusses ADHD, her late diagnosis, and what she sees in her clients as a coach. Elizabeth shares some of the traits that can be misdiagnosed, as well as how a late diagnosis can make you feel "different" throughout your life. Join us in the deep dive of ADHD and all things Neurospicy. 

Hosted by:         Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/65533933Fri, 11 Apr 2025 03:57:01 +0000Rebecca Sonnenberg                                                               "Neurospicy"       In this episode Kat and Rebecca have their first out of state guest. Elizabeth Lord (mailto:elizabeth@getcoachedbyel.com) meets and discusses ADHD, her late diagnosis,...      In this episode Kat and Rebecca have their first out of state guest. Elizabeth Lord (elizabeth@getcoachedbyel.com) meets and discusses ADHD, her late diagnosis, and what she sees in her clients as a coach. Elizabeth shares some of the traits that can be misdiagnosed, as well as how a late diagnosis can make you feel "different" throughout your life. Join us in the deep dive of ADHD and all things Neurospicy. 

Hosted by:         Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>4525adhd,elizabeth,elizabethlord,katwhite,ketamine,latediagnosis,lotusaffect,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue213fullhttps://www.spreaker.com/episode/irreverant-not-like-that--65288242                                                      Irreverent...not like that:
   In this episode, Kat and Rebecca discuss the need for productivity, perfectionism, and all the ways in which that can be unhealthy as well. They share their own stories as well as looking at how "masking" when feeling depressed or anxious can make mental health difficult for others to understand

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.



]]>https://api.spreaker.com/episode/65288242Tue, 01 Apr 2025 15:45:48 +0000Rebecca Sonnenberg                                                      Irreverent...not like that:    In this episode, Kat and Rebecca discuss the need for productivity, perfectionism, and all the ways in which that can be unhealthy as well. They share their own...                                                      Irreverent...not like that:
   In this episode, Kat and Rebecca discuss the need for productivity, perfectionism, and all the ways in which that can be unhealthy as well. They share their own stories as well as looking at how "masking" when feeling depressed or anxious can make mental health difficult for others to understand

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.



]]>3963albuquerque,katwhite,ketamine,mentalhealth,nm,perfectionism,productivity,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue212fullhttps://www.spreaker.com/episode/shenanigans--64892667    In this episode Kat and Rebecca discuss some of the recent documentaries that have come out relating to mental health and physical health. Both girls discuss their own journeys and what a balance might look like for you and those in your life. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/64892667Sat, 15 Mar 2025 02:54:42 +0000Rebecca Sonnenberg                                                             "SHEnanigans"     In this episode Kat and Rebecca discuss some of the recent documentaries that have come out relating to mental health and physical health. Both girls discuss their own...    In this episode Kat and Rebecca discuss some of the recent documentaries that have come out relating to mental health and physical health. Both girls discuss their own journeys and what a balance might look like for you and those in your life. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3743albuquerque,documentary,katdelgado,ketamine,mentalhealth,mormans,newmexico,rebeccasonnenberg,rubyfranke,sandiaserenity,wavesbehavioralhealthtrue211fullhttps://www.spreaker.com/episode/smutty-merlot-part-2--64737993             In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares  her journey to writing, her mental health journey, especially with her time in the military and so much more. 

     Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/64737993Thu, 06 Mar 2025 21:57:58 +0000Rebecca Sonnenberg                                                    "Smutty Merlot Part 2"              In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares  her journey...             In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares  her journey to writing, her mental health journey, especially with her time in the military and so much more. 

     Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2397albuquerque,erotic,katdelgado,kirtlandafb,mentalhealth,military,newmexico,rebeccasonnenberg,roguemerlot,romancenovels,sandiaserenity,wavesbehavioralhealthtrue210fullhttps://www.spreaker.com/episode/smutty-merlot-part-1--64608764             In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares  her journey to writing, her mental health journey, especially with her time in the military and so much more. 

     Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>https://api.spreaker.com/episode/64608764Thu, 27 Feb 2025 18:35:30 +0000Rebecca Sonnenberg                                                   "Smutty Merlot Part 1"              In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares  her journey...             In this episode Kat and Rebecca meet with Rogue Merlot. Rogue is the author of True To My Name, a delicious erotic and tantalizing read. Rogue shares  her journey to writing, her mental health journey, especially with her time in the military and so much more. 

     Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>2892albuquerque,author,erotic,eroticauthors,katdelgado,ketamine,mentalhealth,military,newmexico,rebeccasonnenberg,roguemerlot,romancenovels,sandiaserenity,therapist,wavesbehavioralhealthtrue29fullhttps://www.spreaker.com/episode/honest-as-a-mother--64482441  In this pod Rebecca and Kat meet with Ashley Arnold. Ashley, a yoga instructor and Reiki master. Ashely and Kat share their experiences during their pregnancy, and struggles with postpartum. They all share their experiences with motherhood and some of the honest conversations we should have as mothers.  

      Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/64482441Thu, 20 Feb 2025 21:33:40 +0000Rebecca Sonnenberg                                                             "Honest as a Mother"   In this pod Rebecca and Kat meet with Ashley Arnold. Ashley, a yoga instructor and Reiki master. Ashely and Kat share their experiences during their pregnancy, and...  In this pod Rebecca and Kat meet with Ashley Arnold. Ashley, a yoga instructor and Reiki master. Ashely and Kat share their experiences during their pregnancy, and struggles with postpartum. They all share their experiences with motherhood and some of the honest conversations we should have as mothers.  

      Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                             Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>5696katdelgado,ketamine,mentalhealth,rebeccasonnenberg,regenerative,regenerativehealth,reiki,sandiaserenity,wavesbehavioralhealth,yogatrue28fullhttps://www.spreaker.com/episode/model-behavior-part-2--64367340   In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/64367340Thu, 13 Feb 2025 23:30:50 +0000Rebecca Sonnenberg                                                  "Model Behavior Part 2"    In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective...   In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2895albuquerque,app,behavioralhealth,chidera,ketamine,model,newmexico,ohio,onyiak,sandia,serenity,therapy,wavesbehavioralhealthtrue27fullhttps://www.spreaker.com/episode/model-behavior-part-1--64232381   In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/64232381Thu, 06 Feb 2025 17:35:17 +0000Rebecca Sonnenberg                                                              "Model Behavior Part 1"    In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her...   In this episode Kat and Rebecca meet with Chidera Onyiak. Chidera is a model and a co-founder of an app. Chidera shares her mental health journey as well as her introspective views and insight. Listen as the group shares thoughts, feelings, and ideas on healing. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2719albuquerque,app,chidera,katdelgado,mentalhealth,modeling,newmexico,ohio,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue26fullhttps://www.spreaker.com/episode/i-m-a-magical-fucking-unicorn--64025961   In this episode Rebecca and Kat meet with Suyana. Suyana shares her struggle with negative self-talk. Everyone shares how their negative self-talk impacts their life, and where they feel that started. They also share ideas on how they try to combat those negative self-talk thoughts. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/64025961Thu, 30 Jan 2025 04:04:03 +0000Rebecca Sonnenberg                                               "I'm a fucking magical unicorn"    In this episode Rebecca and Kat meet with Suyana. Suyana shares her struggle with negative self-talk. Everyone shares how their negative self-talk impacts their life,...   In this episode Rebecca and Kat meet with Suyana. Suyana shares her struggle with negative self-talk. Everyone shares how their negative self-talk impacts their life, and where they feel that started. They also share ideas on how they try to combat those negative self-talk thoughts. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>4364albuquerque,katdelgado,ketamine,mentalhealth,negative,negativethoughts,nm,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue25fullhttps://www.spreaker.com/episode/in-to-me-you-see-part-2--63867406   In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/63867406Fri, 24 Jan 2025 05:20:21 +0000Rebecca Sonnenberg                                                       "In To Me You See Part 2"    In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and...   In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3675albuquerque,katdelgado,ketamine,leannelusko,mentalhealth,nm,rebeccasonnenberg,sandiaserenity,sex,sextherapist,therapy,wavesbehavioralhealthtrue24fullhttps://www.spreaker.com/episode/in-to-me-you-see-part-1--63729263   In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/63729263Fri, 17 Jan 2025 18:54:11 +0000Rebecca Sonnenberg                                                 "In To Me You See Part 1"    In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and...   In this episode Kat and Rebecca meet with Leanne Lusko a Sex Therapist, who discusses porn addiction, healthy sexuality and a variety of other topics around sex and intimacy. Leanne shares ideas about how to love yourself and your partner in healthy consensual ways. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2765albuquerque,intimacy,katdelgado,ketamine,leannalusko,newmexico,rebeccasonnenberg,regenerative,sandiaserenity,sex,sextherapist,therapytrue23fullhttps://www.spreaker.com/episode/i-m-weird-fuck-off-part-2--63633861   In this premier second season first episode part 2 Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/63633861Fri, 10 Jan 2025 05:19:40 +0000Rebecca Sonnenberg                                                    "I'm weird, FuckOff" Part 2    In this premier second season first episode part 2 Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares...   In this premier second season first episode part 2 Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2552albuquereque,highpointgrill,katdelgado,ketamine,mentalhealth,mikewhite,newmexico,rebeccasonnenberg,sandiaserenity,taproom,testosteronereplacement,therapy,wavesbehavioralhealthtrue22fullhttps://www.spreaker.com/episode/i-m-weird-fuck-off-part-1--63565466   In this premier second season first episode Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/63565466Fri, 03 Jan 2025 21:42:38 +0000Rebecca Sonnenberg                                                    "I'm weird, FuckOff"    In this premier second season first episode Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience...   In this premier second season first episode Kat and Rebecca meet with Mike White, a returning guest. Mike shares his journey with bipolar disorder. Mike shares his experience in being misdiagnosed for years, the impact it has on his life, as well as his final diagnosis. Mike opens up about how to see the "weird" in yourself and embrace it, with your tribe. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2940albuquerque,highpointgrill,katdelgado,mentalhealth,mikewhite,newmexico,rebeccasonnenberg,sandiaserenity,taproom,testo,testosteronereplacement,therapy,wavesbehavioralhealthtrue21fullhttps://www.spreaker.com/episode/do-it-with-a-friend--63481450  In this episode Kat and Rebecca discuss with each other a variety of skills and funny topics in ways to heal and work on your self care. They share both their ideas and their funny struggles.

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions. ]]>https://api.spreaker.com/episode/63481450Thu, 26 Dec 2024 23:43:49 +0000Rebecca Sonnenberg                           "Do it with a friend"   In this episode Kat and Rebecca discuss with each other a variety of skills and funny topics in ways to heal and work on your self care. They share both their ideas and their funny struggles. Hosted...  In this episode Kat and Rebecca discuss with each other a variety of skills and funny topics in ways to heal and work on your self care. They share both their ideas and their funny struggles.

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions. ]]>3497albuquerque,health,katdelgado,mental,nm,rebeccasonnenberg,sandiaserenity,wavesbehavioralhealthtrue137fullhttps://www.spreaker.com/episode/your-big-ass-burrito--63289248  In this episode Kat and Rebecca meet with Marie Yniguez  the owner of "My Moms" amazing restaurant here in Albuquerque. Marie shares her hardship and appreciation of being a restaurant owner. Marie is open and honest about her mental health, her loss and her struggle as a business owner. Join us for a really heartfelt conversation with humor and love. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/63289248Thu, 12 Dec 2024 19:56:21 +0000Rebecca Sonnenberg                                     "Your Big Ass Burrito"   In this episode Kat and Rebecca meet with Marie Yniguez  the owner of "My Moms" amazing restaurant here in Albuquerque. Marie shares her hardship and appreciation of being a restaurant...  In this episode Kat and Rebecca meet with Marie Yniguez  the owner of "My Moms" amazing restaurant here in Albuquerque. Marie shares her hardship and appreciation of being a restaurant owner. Marie is open and honest about her mental health, her loss and her struggle as a business owner. Join us for a really heartfelt conversation with humor and love. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>4857business,hardship,health,katdelgado,ketamine,marieyniguez,mental,moms,my,mymoms,rebeccasonnenberg,regenerative,restaurant,sandiaserenity,wavesbehavioralhealthtrue136fullhttps://www.spreaker.com/episode/righteous-asshole--63170023Kat and Rebecca have a return guest, Angelo Sonnenberg. Angelo shares his input into the "Nice Guy" and how that is anything but nice. Angelo also shares his insight and philosophy about what it really takes to be a righteous asshole and how much it can actually provide for a healthier relationship, both with yourself and others. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/63170023Thu, 05 Dec 2024 16:43:21 +0000Rebecca SonnenbergIn this episode Kat and Rebecca have a return guest, Angelo Sonnenberg. Angelo shares his input into the "Nice Guy" and how that is anything but nice. Angelo also shares his insight and philosophy about what it really takes to be a righteous asshole...Kat and Rebecca have a return guest, Angelo Sonnenberg. Angelo shares his input into the "Nice Guy" and how that is anything but nice. Angelo also shares his insight and philosophy about what it really takes to be a righteous asshole and how much it can actually provide for a healthier relationship, both with yourself and others. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>4452albuquerque,angelo,behaviroal,delgado,effect,health,hotchicks,kat,ketamine,lotus,mental,newmexico,rebecca,sandia,serenity,sonnenberg,wavestrue135fullhttps://www.spreaker.com/episode/porcupine-prick--63110418"Porcupine Prick" in this episode Rebecca and Kat talk about anger and how that can show in their lives. They discuss ways to recognize the anger in your life, how it can serve a purpose and ways to help you understand your anger. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>https://api.spreaker.com/episode/63110418Mon, 02 Dec 2024 19:08:49 +0000Rebecca Sonnenberg"Porcupine Prick" in this episode Rebecca and Kat talk about anger and how that can show in their lives. They discuss ways to recognize the anger in your life, how it can serve a purpose and ways to help you understand your anger.  Hosted by:    ..."Porcupine Prick" in this episode Rebecca and Kat talk about anger and how that can show in their lives. They discuss ways to recognize the anger in your life, how it can serve a purpose and ways to help you understand your anger. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>3598albuquerque,anger,katdelgado,ketamine,lotuseffect,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue134fullhttps://www.spreaker.com/episode/eating-your-hurt--62971579"Eating your Hurt" Kat and Rebecca meet with Autumn and discuss her struggles with an eating disorder. Autumn opens up about her recovery and how she has recognized that her Neurodivergency even played a part in some of her struggles. This really honest and deep felt conversation shines a light on a disease that causes millions of individuals shame, everyday. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62971579Fri, 22 Nov 2024 23:07:28 +0000Rebecca Sonnenberg  In this episode "Eating your Hurt" Kat and Rebecca meet with Autumn and discuss her struggles with an eating disorder. Autumn opens up about her recovery and how she has recognized that her Neurodivergency even played a part in some of her..."Eating your Hurt" Kat and Rebecca meet with Autumn and discuss her struggles with an eating disorder. Autumn opens up about her recovery and how she has recognized that her Neurodivergency even played a part in some of her struggles. This really honest and deep felt conversation shines a light on a disease that causes millions of individuals shame, everyday. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3449albuquerque,anorexia,eatingdisorder,katdelgado,ketamine,lotuseffect,mentalhealth,neurodivergency,newmexico,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue133fullhttps://www.spreaker.com/episode/don-t-yuck-my-yumm-part-2--62741442Part 2
In this episode "Don't Yuck my Yum Part 2" Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy, LLC and is a Pleasure Activist, Educator, and Pleasure-Informed Coach. They have a wonderful, non judgmental conversation about all things pleasure, sex, intimacy, and how to recognize the yummmmm in your life. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62741442Thu, 14 Nov 2024 18:54:50 +0000Rebecca SonnenbergPart 2 In this episode "Don't Yuck my Yum Part 2" Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy, LLC and is a Pleasure Activist, Educator, and Pleasure-Informed Coach. They have a wonderful, non judgmental conversation about...Part 2
In this episode "Don't Yuck my Yum Part 2" Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy, LLC and is a Pleasure Activist, Educator, and Pleasure-Informed Coach. They have a wonderful, non judgmental conversation about all things pleasure, sex, intimacy, and how to recognize the yummmmm in your life. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3525albuquerque,health,lotuseffect,mental,newmexico,novareighn,pleasuretherapy,prostitution,sandiaserenity,sex,sexualtherapy,therapy,wavesbehavioralhealth,zhenyatrue132fullhttps://www.spreaker.com/episode/don-t-yuck-my-yum-part-1--62657251Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy, LLC and is a Pleasure Activist, Educator, and Pleasure-Informed Coach. They have a wonderful, non judgmental conversation about all things pleasure, sex, intimacy, and how to recognize the yummmmm in your life. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62657251Thu, 07 Nov 2024 20:21:33 +0000Rebecca SonnenbergIn this episode "Don't Yuck my Yum Part 1" Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy, LLC and is a Pleasure Activist, Educator, and Pleasure-Informed Coach. They have a wonderful, non judgmental conversation about all...Rebecca and Kat meet with Zhenya Novareighn the owner of Goddess Alchemy, LLC and is a Pleasure Activist, Educator, and Pleasure-Informed Coach. They have a wonderful, non judgmental conversation about all things pleasure, sex, intimacy, and how to recognize the yummmmm in your life. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2904albuquerque,katdelgado,ketaminetherapy,lotuseffect,mentalhealth,newmexico,novareighn,nursepractioner,pleasure,pleasuretherapy,rebeccasonnenberg,sandiaserenity,sex,sextherapy,therapy,wavesbehavioralhealth,zhenyatrue131fullhttps://www.spreaker.com/episode/airapy--62584908     In this episode Rebecca and Kat meet with Deborah Stephenson, the owner of Infinity Coaching and Consulting. They discuss how transitions in your life can affect you in unexpected ways, as well as tools to help you during this time. Deobrah shares  her insight as a coach in how she works with her clients in helping them when they're feeling like they need guidance in work, life and overall health. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62584908Fri, 01 Nov 2024 19:46:44 +0000Rebecca Sonnenberg"Airapy"       In this episode Rebecca and Kat meet with Deborah Stephenson, the owner of Infinity Coaching and Consulting. They discuss how transitions in your life can affect you in unexpected ways, as well as tools to help you during this time....     In this episode Rebecca and Kat meet with Deborah Stephenson, the owner of Infinity Coaching and Consulting. They discuss how transitions in your life can affect you in unexpected ways, as well as tools to help you during this time. Deobrah shares  her insight as a coach in how she works with her clients in helping them when they're feeling like they need guidance in work, life and overall health. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2450albuquerque,careercoaching,guidance,infinitycoaching,life,lotuseffect,mentalhealth,newmexico,sandiaserenity,therapy,tools,transitions,wavesbehavioralhealthtrue130fullhttps://www.spreaker.com/episode/burn-baby-burn-part-2--62492238                                         Burn Baby Burn Part 1
 In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives some really good insight into how we can suffer from burnout and not even realize it, even in the mental health and health professions. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62492238Thu, 24 Oct 2024 18:17:40 +0000Rebecca Sonnenberg                                         Burn Baby Burn Part 1  In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This...                                         Burn Baby Burn Part 1
 In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives some really good insight into how we can suffer from burnout and not even realize it, even in the mental health and health professions. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3355albuquerque,cellulartherapy,katdelgado,ketaminetherapy,lotuseffect,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue129fullhttps://www.spreaker.com/episode/burn-baby-burn-part-1--62404265Burn Baby Burn Part 1
 In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives some really good insight into how we can suffer from burnout and not even realize it, even in the mental health and health professions. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62404265Thu, 17 Oct 2024 22:00:27 +0000Rebecca Sonnenberg                          Burn Baby Burn Part 1  In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives...Burn Baby Burn Part 1
 In this episode Kat and Rebecca discuss burnout. They open up about what that looks like for them, as well as some ideas and skills to help with burnout if you are experiencing any. This episode gives some really good insight into how we can suffer from burnout and not even realize it, even in the mental health and health professions. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3031albuquerque,behavioraltherapy,cellulartherapy,katdelgado,ketamine,newmexico,rebeccasonnenberg,regenerativecellulartherapy,regenerativemedicine,sandiaserenity,wavesbehavioraltherapytrue128fullhttps://www.spreaker.com/episode/1-800-799-7233-domestic-violence-hotline--62315094                                                       ***Senstative Material****
 In this episode Rebecca and Kat welcome a second time their special guest Kelly. Kelly and the girls discuss domestic violence. How it showed up in their past relationships, how they felt they were finally able to leave, and words of love for our listeners who may be struggling with their own domestic violence situations. For you or anyone who might be struggling with a domestic violence situation please know you can always reach out to Waves Behavioral Health at 505-933-1978 and Sandia Serenity at 505-437-5085 or the Domestic Violence hotline listed as this episode's title. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>https://api.spreaker.com/episode/62315094Thu, 10 Oct 2024 17:25:08 +0000Rebecca Sonnenberg"1-800-799-7233"                                                        ***Senstative Material****  In this episode Rebecca and Kat welcome a second time their special guest Kelly. Kelly and the girls discuss domestic violence. How it showed up in...                                                       ***Senstative Material****
 In this episode Rebecca and Kat welcome a second time their special guest Kelly. Kelly and the girls discuss domestic violence. How it showed up in their past relationships, how they felt they were finally able to leave, and words of love for our listeners who may be struggling with their own domestic violence situations. For you or anyone who might be struggling with a domestic violence situation please know you can always reach out to Waves Behavioral Health at 505-933-1978 and Sandia Serenity at 505-437-5085 or the Domestic Violence hotline listed as this episode's title. 

Hosted by:     Rebecca Sonnenberg-Behavioral Health Therapist
                                                            &
                    Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>3712albuquerque,katdelgado,ketaminetherapy,lotuseffect,newmexico,rebeccasonnenberg,regenerativehealth,sandiaserenity,therapy,wavesbehavioralhealth,whatintheactualmentalhealthtrue127fullhttps://www.spreaker.com/episode/the-6th-love-language-anal-part-2--62240535In this episode Kat and Rebecca meet with Skip Adams, a local business owner in Albuquerque and the host of @YouABQ Podcast. They discuss a variety of fun and hilarious topics. Skip shares stories about his family, growing up and the ever learning aspect of parenting. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62240535Sat, 05 Oct 2024 03:59:15 +0000Rebecca Sonnenberg"6th Love Language-Anal"   Part 2 In this episode Kat and Rebecca meet with Skip Adams, a local business owner in Albuquerque and the host of @YouABQ Podcast. They discuss a variety of fun and hilarious topics. Skip shares stories about his family,...In this episode Kat and Rebecca meet with Skip Adams, a local business owner in Albuquerque and the host of @YouABQ Podcast. They discuss a variety of fun and hilarious topics. Skip shares stories about his family, growing up and the ever learning aspect of parenting. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3303katdelgado,lotuseffect,rebeccasonnenberg,regenerativehealth,sandiaserenity,therapy,wavesbehavioralhealthtrue126fullhttps://www.spreaker.com/episode/the-6th-love-language-anal-part-1--62121251In this episode Kat and Rebecca meet with Skip Adams, a local business owner in Albuquerque and the host of @YouABQ Podcast. They discuss a variety of fun and hilarious topics. Skip shares stories about his family, growing up and the ever learning aspect of parenting. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62121251Thu, 26 Sep 2024 21:43:22 +0000Rebecca Sonnenberg"6th Love Language-Anal"   Part 1 In this episode Kat and Rebecca meet with Skip Adams, a local business owner in Albuquerque and the host of @YouABQ Podcast. They discuss a variety of fun and hilarious topics. Skip shares stories about his family,...In this episode Kat and Rebecca meet with Skip Adams, a local business owner in Albuquerque and the host of @YouABQ Podcast. They discuss a variety of fun and hilarious topics. Skip shares stories about his family, growing up and the ever learning aspect of parenting. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2769katdelgado,rebeccasonnenberg,regenerative,sandiaserenity,therapy,wavesbehavioralhealthtrue125fullhttps://www.spreaker.com/episode/im-a-survivor--62034105In this episode Kat and Rebecca discuss what it can look like when you are living in survivor mode. As well as sharing their own experiences with and understanding how it can show up for others as well. They look at ways in understanding as well, how you can heal and start to move out of this mode into a healthier version of ourselves. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/62034105Thu, 19 Sep 2024 20:05:41 +0000Rebecca Sonnenberg"I'm a survivor" In this episode Kat and Rebecca discuss what it can look like when you are living in survivor mode. As well as sharing their own experiences with and understanding how it can show up for others as well. They look at ways in...In this episode Kat and Rebecca discuss what it can look like when you are living in survivor mode. As well as sharing their own experiences with and understanding how it can show up for others as well. They look at ways in understanding as well, how you can heal and start to move out of this mode into a healthier version of ourselves. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2911albuquerque,bernalillo,katdelgado,mentalhealth,newmexico,nursepractitioner,rebeccasonnenberg,regenerativehealth,sandiaserenity,therapy,wavesbehavioralhealthtrue124fullhttps://www.spreaker.com/episode/change-my-ass--61475264In this episode Kat and Rebecca discuss mental health during changes in life. The discuss how much major life changes can affect our mental health. Kat and Rebecca share their own stories as well and what those changes looked like and how it affected them as well. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/61475264Fri, 13 Sep 2024 17:48:11 +0000Rebecca Sonnenberg"Change my ass" In this episode Kat and Rebecca discuss mental health during changes in life. The discuss how much major life changes can affect our mental health. Kat and Rebecca share their own stories as well and what those changes looked like and...In this episode Kat and Rebecca discuss mental health during changes in life. The discuss how much major life changes can affect our mental health. Kat and Rebecca share their own stories as well and what those changes looked like and how it affected them as well. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2771albuquerque,katdelgado,ketamine,majorlifechanges,medicalclinic,mentalhealth,newmexico,nm,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue123fullhttps://www.spreaker.com/episode/scratch-the-surface--61279830"Scratch the Surface" Caution: Please be mindful that this pod is about suicide and may be difficult for some of our listeners to hear. This month is suicide prevention month, Kat and Rebecca were joined by Kelly McDonald. Kelly is a licensed counselor and opned up about the suicide of her ex husband. How this affected her and her son's life, and continues to do so. Kelly opens up about the marriage and the difficulties she faced with her ex husband's untreated mental health issues.
From all of us at What in the Actual Mental Health, please remember you are not alone. If you or someone you know is in crisis or needs help, there are resources that can help. Findhelpline.org and www.988lifeline.org. In NM you can call AGORA at 505-277-3013, reach out to Waves Behavioral Health at 505-933-1978 or Sandia Serenity at 505-437-5085.

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

]]>https://api.spreaker.com/episode/61279830Fri, 06 Sep 2024 04:24:23 +0000Rebecca Sonnenberg"Scratch the Surface" Caution: Please be mindful that this pod is about suicide and may be difficult for some of our listeners to hear. This month is suicide prevention month, Kat and Rebecca were joined by Kelly McDonald. Kelly is a licensed..."Scratch the Surface" Caution: Please be mindful that this pod is about suicide and may be difficult for some of our listeners to hear. This month is suicide prevention month, Kat and Rebecca were joined by Kelly McDonald. Kelly is a licensed counselor and opned up about the suicide of her ex husband. How this affected her and her son's life, and continues to do so. Kelly opens up about the marriage and the difficulties she faced with her ex husband's untreated mental health issues.
From all of us at What in the Actual Mental Health, please remember you are not alone. If you or someone you know is in crisis or needs help, there are resources that can help. Findhelpline.org and www.988lifeline.org. In NM you can call AGORA at 505-277-3013, reach out to Waves Behavioral Health at 505-933-1978 or Sandia Serenity at 505-437-5085.

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

]]>4200agora,albuquerque,helpline,newmexico,sandiaserenity,suicide,suicideprevention,wavesbehavioralhealthtrue122fullhttps://www.spreaker.com/episode/do-better--61193200Rebecca and Kat meet with AnnMarie Fleischman, the owner of Ritzy Color Bar in Albuquerque. AnnMarie shares her journey with her sons mental health struggles. AnnMarie shares what she hopes other families need to hear when they may also be struggling with their own family members and their possible own struggles. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/61193200Thu, 29 Aug 2024 02:12:38 +0000Rebecca Sonnenberg   In this Pod Rebecca and Kat meet with AnnMarie Fleischman, the owner of Ritzy Color Bar in Albuquerque. AnnMarie shares her journey with her sons mental health struggles. AnnMarie shares what she hopes other families need to hear when they may also...Rebecca and Kat meet with AnnMarie Fleischman, the owner of Ritzy Color Bar in Albuquerque. AnnMarie shares her journey with her sons mental health struggles. AnnMarie shares what she hopes other families need to hear when they may also be struggling with their own family members and their possible own struggles. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3643albuquerque,katdelgado,mentalhealth,newmexico,nursepractitioner,rebeccasonnenberg,sandiaserenity,therapy,wavesbehavioralhealthtrue121fullhttps://www.spreaker.com/episode/please-me--61109744Kat and Rebecca discuss people pleasing. They look at their own struggles with this. They talk about areas in their life that they have seen it show up, as well as some ideas on how to work on your own possible struggles.

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/61109744Thu, 22 Aug 2024 02:31:26 +0000Rebecca SonnenbergIn this episode Kat and Rebecca discuss people pleasing. They look at their own struggles with this. They talk about areas in their life that they have seen it show up, as well as some ideas on how to work on your own possible struggles. Hosted by:...Kat and Rebecca discuss people pleasing. They look at their own struggles with this. They talk about areas in their life that they have seen it show up, as well as some ideas on how to work on your own possible struggles.

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3127abq,albuquerque,katdelgado,ketamine,ketaminetherapy,mentalhealth,newmexico,rebeccasonnenberg,sandiaserenity,wavesbehavioraltherapytrue120fullhttps://www.spreaker.com/episode/1-is-the-loneliest-number--61045670Kat and Rebecca meet with Shelbra Thorla-Ginn, LCSW. They discuss loneliness and how much it can affect your life, in various aspects of your day to day. As well as looking at how your loneliness may be diagnosed incorrectly, causing you to feel even lonelier. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/61045670Thu, 15 Aug 2024 22:48:39 +0000Rebecca SonnenbergThis episode Kat and Rebecca meet with Shelbra Thorla-Ginn, LCSW. They discuss loneliness and how much it can affect your life, in various aspects of your day to day. As well as looking at how your loneliness may be diagnosed incorrectly, causing you...Kat and Rebecca meet with Shelbra Thorla-Ginn, LCSW. They discuss loneliness and how much it can affect your life, in various aspects of your day to day. As well as looking at how your loneliness may be diagnosed incorrectly, causing you to feel even lonelier. 

Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3587albuquerque,katdelgado,ketamine,lotuseffect,mentalhealth,newmexico,nm,nursepractitioner,rebeccasonnenberg,regenerative,regenerativemedicine,shelbrathorla-ginn,therapy,wavesbehavioralhealthtrue119fullhttps://www.spreaker.com/episode/namaste-bitches--60954193Rebecca and Kat meet with Heather, the owner of Mi Vida Yoga. Heather shares her journey with yoga, the transformation in her life and her passion for healing. Heather gives information about yoga for beginners who might be interested. This episode shares the beauty of healing your mental health with your body.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60954193Thu, 08 Aug 2024 05:47:39 +0000Rebecca SonnenbergIn this episode Rebecca and Kat meet with Heather, the owner of Mi Vida Yoga. Heather shares her journey with yoga, the transformation in her life and her passion for healing. Heather gives information about yoga for beginners who might be interested....Rebecca and Kat meet with Heather, the owner of Mi Vida Yoga. Heather shares her journey with yoga, the transformation in her life and her passion for healing. Heather gives information about yoga for beginners who might be interested. This episode shares the beauty of healing your mental health with your body.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3174abq,albuquerque,hotyoga,katdelgado,ketamine,mentalhealth,newmexico,nm,rebeccasonnenberg,therapy,wavesbehavioralhealth,wbh,yogafalse118fullhttps://www.spreaker.com/episode/sins-of-the-father--60888753Kat and Rebecca meet with Mike Mondragon and discuss his struggles with mental health, as well as his suggestions. Mike is the owner of Mighty Mike's Meats Smoked BBQ. Mike shares his vulnerability, his hopes for the men of New Mexico, and asks them to take an honest look at their own mental health, and accept the help they may need to heal. 
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>https://api.spreaker.com/episode/60888753Thu, 01 Aug 2024 19:51:04 +0000Rebecca SonnenbergSins of the FatherIn this week's episode Kat and Rebecca meet with Mike Mondragon and discuss his struggles with mental health, as well as his suggestions. Mike is the owner of Mighty Mike's Meats Smoked BBQ. Mike shares his vulnerability, his hopes...Kat and Rebecca meet with Mike Mondragon and discuss his struggles with mental health, as well as his suggestions. Mike is the owner of Mighty Mike's Meats Smoked BBQ. Mike shares his vulnerability, his hopes for the men of New Mexico, and asks them to take an honest look at their own mental health, and accept the help they may need to heal. 
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>2865abq,delgado,kat,katdelgado,men,mentalhealth,mightymikesmeats,mike,mikemondragon,mondragon,newmexico,nm,rebecca,rebeccasonnenberg,sonnenberg,wavesbehavioraltrue117fullhttps://www.spreaker.com/episode/the-ooey-gooey--60796903Kat and Rebecca discuss looking at how we take some of our past relationship traumas, into our new relationship. They discuss how that can show up, as well as some skills to help recognize when you are struggling with this.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>https://api.spreaker.com/episode/60796903Thu, 25 Jul 2024 04:44:39 +0000Rebecca SonnenbergThe Ooey GooeyIn this episode Kat and Rebecca discuss looking at how we take some of our past relationship traumas, into our new relationship. They discuss how that can show up, as well as some skills to help recognize when you are struggling with...Kat and Rebecca discuss looking at how we take some of our past relationship traumas, into our new relationship. They discuss how that can show up, as well as some skills to help recognize when you are struggling with this.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>3031albuquerque,katdelgado,ketamine,mentalhealth,newmexico,ptsd,rebeccasonnenberg,sandiaserenity,sexualhealth,suicide,wavesbehavioralabq,wavesbehavioraltherapytrue116fullhttps://www.spreaker.com/episode/my-present-to-you--60745726Kat and Rebecca are joined by Angelo Sonnenberg. Angelo shares his ideas, theories, and philosophy about being present. He discusses how much it can help your mental health, as well as tips on how to stay present in the moment.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60745726Fri, 19 Jul 2024 21:12:05 +0000Rebecca Sonnenberg In this episode Kat and Rebecca are joined by Angelo Sonnenberg. Angelo shares his ideas, theories, and philosophy about being present. He discusses how much it can help your mental health, as well as tips on how to stay present in the moment. Hosted...Kat and Rebecca are joined by Angelo Sonnenberg. Angelo shares his ideas, theories, and philosophy about being present. He discusses how much it can help your mental health, as well as tips on how to stay present in the moment.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3263albuquerque,angelosonnenberg,beinginthemoment,beingpresent,hereandnow,katdelgado,ketaminetherapy,mentalhealth,newmexico,nm,ptsd,rebeccasonnenberg,regenerativemedicine,sandia,sandiaserenity,suicide,wavesbehavioralhealthabq,wbh,witamhtrue115fullhttps://www.spreaker.com/episode/man-the-fuck-up--60667214Rebecca and Kat meet with Diego Ortiz and discuss how medical trauma can affect us both mind and body. Diego opens up about his brain tumor and how much that changed his life. As well as how he feels he has healed and continues to work on himself to this day.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60667214Thu, 11 Jul 2024 20:38:50 +0000Rebecca SonnenbergIn this episode Rebecca and Kat meet with Diego Ortiz and discuss how medical trauma can affect us both mind and body. Diego opens up about his brain tumor and how much that changed his life. As well as how he feels he has healed and continues to work...Rebecca and Kat meet with Diego Ortiz and discuss how medical trauma can affect us both mind and body. Diego opens up about his brain tumor and how much that changed his life. As well as how he feels he has healed and continues to work on himself to this day.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3855albuquerque,braintumor,katdelgado,ketaminetherapy,medicaltrauma,mentalhealth,newmexico,nursepractitioner,ptsd,rebeccasonnenberg,suicide,wavesbehavioral,wavesbehavioraltherapyabq,witamhtrue114fullhttps://www.spreaker.com/episode/kkob-on-air-with-buck-kat-rebecca--60639338https://api.spreaker.com/episode/60639338Tue, 09 Jul 2024 03:45:15 +0000Rebecca SonnenbergRebecca Sonnenberg and Kat Delgado talk mental health therapy with Aaron Buck Burnett on News Radio KKOB. This segment aired 7/3/2024 at 1PM on 96.3 FM in Albuquerque. 1547770kkob,aaronbuckburnett,addiction,albuquerque,katdelgado,ketaminetherapy,mentalhealth,mentalhealththerapy,newmexico,newsradiokkob,onairinterview,ptsd,rebeccasonnenberg,traumafalse1fullhttps://www.spreaker.com/episode/dependent-af--60603047Kat and Rebecca discuss codependency. They talk about how that has shown up for them as well as ways to possibly see it in yourself. Kat and Rebecca open as well with not only their struggles but ways in which they have worked on understanding as difficult as codependency.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60603047Thu, 04 Jul 2024 18:29:02 +0000Rebecca Sonnenberg  In this episode Kat and Rebecca discuss codependency. They talk about how that has shown up for them as well as ways to possibly see it in yourself. Kat and Rebecca open as well with not only their struggles but ways in which they have worked on...Kat and Rebecca discuss codependency. They talk about how that has shown up for them as well as ways to possibly see it in yourself. Kat and Rebecca open as well with not only their struggles but ways in which they have worked on understanding as difficult as codependency.
Hosted by: Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                  Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3327albuquerque,clinic,co-dependancy,co-dependant,katdelgado,ketamine,mentalhealth,newmexico,ptsd,rebeccasonnenberg,suicide,therapy,wavesbehavioralhealthabq,wbh,whatintheactualmentalhealth,witamhtrue113fullhttps://www.spreaker.com/episode/lovethyself--60541081In this episode the discussion of self care is brought about by Rebecca, Kat, and their special guest Arian George. The group opens up about the different types of self care, as well as their own personal struggles with their own self care. 
                 Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>https://api.spreaker.com/episode/60541081Fri, 28 Jun 2024 17:33:32 +0000Rebecca SonnenbergLove thy self: In this episode the discussion of self care is brought about by Rebecca, Kat, and their special guest Arian George. The group opens up about the different types of self care, as well as their own personal struggles with their own self...In this episode the discussion of self care is brought about by Rebecca, Kat, and their special guest Arian George. The group opens up about the different types of self care, as well as their own personal struggles with their own self care. 
                 Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.
]]>2829abq,albuquerque,clinic,katdelgado,ketaminetherapy,mentalhealth,newmexico,ptsd,rebeccasonnenberg,selflove,suicide,therapist,therapy,wavesbehavioralhealth,wavesbehavioralhealthabq,wbhtrue112fullhttps://www.spreaker.com/episode/till-death-do-us-part--60452467Kat and Rebecca discuss death, grief and how much it can affect us all so differently. Kat and Rebecca discuss how different death and grieving has appeared in their life, and how they have processed it. 
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60452467Thu, 20 Jun 2024 17:11:56 +0000Rebecca SonnenbergIn this episode Kat and Rebecca discuss death, grief and how much it can affect us all so differently. Kat and Rebecca discuss how different death and grieving has appeared in their life, and how they have processed it.  Hosted by Rebecca...Kat and Rebecca discuss death, grief and how much it can affect us all so differently. Kat and Rebecca discuss how different death and grieving has appeared in their life, and how they have processed it. 
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3305albuquerque,death,grief,katdelgado,ketamine,mentalhealth,newmexico,ptsd,rebeccasonnenberg,therapist,therapy,wavesbehavioraltrue111fullhttps://www.spreaker.com/episode/shame-on-you--60375096Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with shame as well as how self compassion and vulnerability can overcome shame and lead us to a place of healthier self love. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

]]>https://api.spreaker.com/episode/60375096Thu, 13 Jun 2024 17:31:34 +0000Rebecca SonnenbergIn this week's episode Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with...Kat and Rebecca have returning guests Amanda Bearce and Lindsay Thorsan. They discuss Shame, the impact it can have on us and the power of how much we let it control our thoughts and feelings. They share their struggles with shame as well as how self compassion and vulnerability can overcome shame and lead us to a place of healthier self love. Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.

]]>3667albuquerque,discussion,female,katdelgado,ketamine,mentalhealth,newmexico,professional,rebeccasonnenberg,shame,wavesbehavioralhealth,whatintheactualmentalhealth,witamhtrue110fullhttps://www.spreaker.com/episode/you-fucking-impostor--60304317Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with us how much fitness has changed and bettered his life. As well as discussing his past in Law Enforcement, his struggles with Imposter Syndrome and understanding now, the help that is out there for him and others who may be struggling to include mental health and fitness. 
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60304317Thu, 06 Jun 2024 21:13:34 +0000Rebecca Sonnenberg In this week's episode Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with us how...Kat and Rebecca discuss Imposter Syndrome and how much of a struggle it can be for many of us. Our guest this week is Flip Garcia, a fitness and nutrition coach, and owner of MiLEO fitness and nutrition. Flip shares with us how much fitness has changed and bettered his life. As well as discussing his past in Law Enforcement, his struggles with Imposter Syndrome and understanding now, the help that is out there for him and others who may be struggling to include mental health and fitness. 
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3933albuquerque,fitness,flipgarcia,katdelgado,ketamine,mentalhealth,mileofitnessandnutrition,nutrition,rebeccasonnenberg,wavesbehavioralhealth,whatintheactualmentalhealth,witamhtrue19fullhttps://www.spreaker.com/episode/to-stay-or-not-to-stay--60230816Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make individuals happy in their life, and how that can affect their mental health.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60230816Fri, 31 May 2024 03:59:42 +0000Rebecca SonnenbergIn this episode Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make...Kat and Rebecca discuss the controversy of Harrison Butker of the Kansas City Chiefs college commencement speech. They discuss the ramifications that words have, as well as the assumptions made about what may or may not make individuals happy in their life, and how that can affect their mental health.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3290albuquerque,harrisonbutker,katdelgado,ketamine,mentalhealth,newmexico,rebeccasonnenberg,therapy,wavesbehavioralhealth,whatintheactualmentalhealth,witamhtrue18fullhttps://www.spreaker.com/episode/bareable-mental-health--60152988Kat and Rebecca meet with Amanda Bearce, the owner of Simply Wellness with Amanda. We discuss the recent debate about why women are saying they would rather encounter a Bear in the wild, than a man they don't know. We look at why that might be and the mental health that these decisions play a part in. As well as looking at how that might affect men and how they are perceived.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60152988Thu, 23 May 2024 17:49:15 +0000Rebecca Sonnenberg  In this episode Kat and Rebecca meet with Amanda Bearce, the owner of Simply Wellness with Amanda. We discuss the recent debate about why women are saying they would rather encounter a Bear in the wild, than a man they don't know. We look at why...Kat and Rebecca meet with Amanda Bearce, the owner of Simply Wellness with Amanda. We discuss the recent debate about why women are saying they would rather encounter a Bear in the wild, than a man they don't know. We look at why that might be and the mental health that these decisions play a part in. As well as looking at how that might affect men and how they are perceived.
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3486albuquerque,amandabearce,fearofmen,femaleperceptions,katdelgado,mentalhealth,rebeccasonnenberg,simplywellness,therapy,wavesbehavioralhealth,whatintheactualmentalhealth,womenfearmentrue17fullhttps://www.spreaker.com/episode/deep-in-your-brain--60064615What in the Actual Mental Health, Rebecca and Kat talk with Mike White about his struggles with mental health. We dive into the issues of feeling unheard in therapy, being misdiagnosed and loosing faith in the therapy. Mike shares how Ketamine, feeling heard, as well as being properly diagnosed, changed his life for the better.

Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/60064615Fri, 17 May 2024 03:21:52 +0000Rebecca Sonnenberg On this episode of What in the Actual Mental Health, Rebecca and Kat talk with Mike White about his struggles with mental health. We dive into the issues of feeling unheard in therapy, being misdiagnosed and loosing faith in the therapy. Mike shares...What in the Actual Mental Health, Rebecca and Kat talk with Mike White about his struggles with mental health. We dive into the issues of feeling unheard in therapy, being misdiagnosed and loosing faith in the therapy. Mike shares how Ketamine, feeling heard, as well as being properly diagnosed, changed his life for the better.

Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3757albuquerque,katdelgado,ketamine,mentalhealth,misdiagnosed,rebeccasonnenber,therapy,wavesbehavioralhealth,wavesbh,whatintheactualmentalhealthtrue16fullhttps://www.spreaker.com/episode/snakes-have-two-clits--59947832
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/59947832Thu, 09 May 2024 16:13:31 +0000Rebecca Sonnenberg In this episode of What in the Actual Mental Health, Rebecca and Kat meet with Lindsey Thorsen PT, DPT who specializes in Pelvic Floor, Sexual Health, and various other conditions that women especially struggle with. Lindsey shares her experience and...
Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>3290floor,health,katdelgado,ketamine,lindsey,lindseythorsen,mental,mentalhealth,pelvic,rebeccasonnenberg,sexual,thorsen,wavesbehavioral,whatintheactualmentalhealthtrue15fullhttps://wavesbh.com/Practitioner discuss Ketamine. Kat shares her knowledge of Ketamine as well as the benefits
she has personally seen in her clients. Kat shares how she implemented a protocol where a
mental health practitioner is present during the infusion. This is designed to help patients
increase their success in healing their brain pathways. Kat also discusses her personal mental
health issues and how she has overcome them and continues to work on her mental health.

Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>https://api.spreaker.com/episode/59781025Thu, 02 May 2024 19:01:13 +0000Rebecca Sonnenberg In this episode of What in the Actual Mental Health Rebecca and Kat Delgado, a licensed Nurse Practitioner discuss Ketamine. Kat shares her knowledge of Ketamine as well as the benefits she has personally seen in her clients. Kat shares how she...Practitioner discuss Ketamine. Kat shares her knowledge of Ketamine as well as the benefits
she has personally seen in her clients. Kat shares how she implemented a protocol where a
mental health practitioner is present during the infusion. This is designed to help patients
increase their success in healing their brain pathways. Kat also discusses her personal mental
health issues and how she has overcome them and continues to work on her mental health.

Hosted by Rebecca Sonnenberg-Behavioral Health Therapist
                       &
                 Kat Delgado-Board Certified Family Nurse Practitioner
(Specializing in regenerative medicine, mental health, and Ketamine Therepy)

What in the acutual mental health is part of Waves Behavioral Health productions.]]>2301albuquerque,depression,katdelgado,ketamine,ketaminetherapy,mentalhealth,newmexico,ptsd,rebeccasonnenberg,therapist,wavesbehavioralhealthfalse14fullhttps://www.spreaker.com/episode/amanda-bearce-from-simply-wellness--59662224https://api.spreaker.com/episode/59662224Fri, 26 Apr 2024 05:00:16 +0000Rebecca Sonnenberg"Simply Wellness" with Amanda Bearce stops by to chat with Rebecca Sonnenberg of Waves Behavioral. This is part of Waves Behavioral Productions. 1532amanda-bearce,behavioral,health,mental,rebecca,sonnenberg,therapist,wavestrue13fullhttps://www.spreaker.com/episode/the-first-part-of-loneliness--59608170https://api.spreaker.com/episode/59608170Tue, 23 Apr 2024 04:34:13 +0000Rebecca SonnenbergRebecca Sonnenberg Clinical Social Worker interviews a young Osiris on what's important to a 9 year old. This is a Waves Behavioral Health production.936behavioral,clinical,health,interviews,rebecca,social,sonnenberg,waves,workerfalse12fullhttps://www.spreaker.com/episode/trailer-introduction-rebecca-sonnenberg-behavioral-health-therapist--59322590Rebecca Sonnenberg explains her approach to the podcast. "What in the actual mental health" is part of Waves Behavioral Productions. ]]>https://api.spreaker.com/episode/59322590Sat, 06 Apr 2024 16:29:20 +0000Rebecca SonnenbergBehavioral Health Therapist Rebecca Sonnenberg explains her approach to the podcast. "What in the actual mental health" is part of Waves Behavioral Productions. Rebecca Sonnenberg explains her approach to the podcast. "What in the actual mental health" is part of Waves Behavioral Productions. ]]>111albuquerque,behavioral,mental,mentalhealth,newmexico,waves,wavesbevaioralfalse11full