https://beautifullycomplex.life
I am Penny Williams, parenting coach, author, and mom who's in the trenches alongside you. Each week on Beautifully Complex, I bring you honest conversations and real strategies for raising kids with ADHD, autism, anxiety, and learning differences. Our kids aren't broken, just wired differently.

My work is grounded in the SIGNAL Framework™, a nervous-system-first approach I developed around one core truth: regulation is required before any skill or strategy can take hold.

Every episode delivers insights you can actually use to reduce your stress, rebuild your confidence, and create a family life that feels good for everyone in it. I've helped thousands of families worldwide, and this community is here for you too.

New episodes drop every week. Subscribe so you never miss one.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.]]>enParentingCopyright Penny Williamshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ed490f52facc5e5a12002262914cd68.jpghttps://beautifullycomplex.lifeThu, 23 Jul 2026 00:15:13 +0000Penny WilliamsPenny Williamspennywpenny@gmail.comJoin parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable...
I am Penny Williams, parenting coach, author, and mom who's in the trenches alongside you. Each week on Beautifully Complex, I bring you honest conversations and real strategies for raising kids with ADHD, autism, anxiety, and learning differences. Our kids aren't broken, just wired differently.

My work is grounded in the SIGNAL Framework™, a nervous-system-first approach I developed around one core truth: regulation is required before any skill or strategy can take hold.

Every episode delivers insights you can actually use to reduce your stress, rebuild your confidence, and create a family life that feels good for everyone in it. I've helped thousands of families worldwide, and this community is here for you too.

New episodes drop every week. Subscribe so you never miss one.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.]]>falsetrueepisodicSupport the podcast!https://www.spreaker.com/episode/367-systems-that-work-with-the-brain-with-angela-kingdon-ph-d--73076468
Angela is the founder of the Autistic Culture Podcast Network, home to more than thirty shows hosted by autistic and AuDHD creators. She built it after her own burnout, the kind that came after learning to mask so well that she finally got the friends, the relationships, and the career she had always wanted, and then lost all the capacity to keep holding it together. Podcasts were what brought her back.

In this episode, we talk about what it really means to build systems that work with your brain instead of against it, and why that is so much bigger than color coded bins and a label maker. Angela walks through her own sensory systems, the loop earplugs she keeps in the car, the three scarves she carries because she cannot regulate her own body temperature, and then we get into the part every parent needs to hear: what happens when the systems we build for our kids turn out to be our systems, dressed up as help.

Angela shares the moment she realized her son's messy piles of clothes were a system she simply had not respected, and how a shift she calls sun parenting to moon parenting changed the way she saw his choices. We talk about the word system itself, and why sometimes the fastest way to get your kid on board is to never call it that.

This is a conversation about control, about grief, and about the relief that comes when you finally understand the goal was never to get your kid to do things your way. It was to help them find their own.

Not sure where to start with your neurodivergent child? Take the free quiz: parentingadhdandautism.com/quiz

Ready to stop collecting strategies and start getting real support? Apply for the SIGNAL Parenting Program: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/367

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/73076468Thu, 23 Jul 2026 00:00:02 +0000Penny WilliamsAngela Kingdon has a system for everything, and for years it never occurred to her that not everyone wants that. Angela is the founder of the Autistic Culture Podcast Network, home to more than thirty shows hosted by autistic and AuDHD creators. She...
Angela is the founder of the Autistic Culture Podcast Network, home to more than thirty shows hosted by autistic and AuDHD creators. She built it after her own burnout, the kind that came after learning to mask so well that she finally got the friends, the relationships, and the career she had always wanted, and then lost all the capacity to keep holding it together. Podcasts were what brought her back.

In this episode, we talk about what it really means to build systems that work with your brain instead of against it, and why that is so much bigger than color coded bins and a label maker. Angela walks through her own sensory systems, the loop earplugs she keeps in the car, the three scarves she carries because she cannot regulate her own body temperature, and then we get into the part every parent needs to hear: what happens when the systems we build for our kids turn out to be our systems, dressed up as help.

Angela shares the moment she realized her son's messy piles of clothes were a system she simply had not respected, and how a shift she calls sun parenting to moon parenting changed the way she saw his choices. We talk about the word system itself, and why sometimes the fastest way to get your kid on board is to never call it that.

This is a conversation about control, about grief, and about the relief that comes when you finally understand the goal was never to get your kid to do things your way. It was to help them find their own.

Not sure where to start with your neurodivergent child? Take the free quiz: parentingadhdandautism.com/quiz

Ready to stop collecting strategies and start getting real support? Apply for the SIGNAL Parenting Program: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/367

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2534adhdparenting,audhd,autismparenting,differentlywired,neurodivergentparentingfalse367fullhttps://www.spreaker.com/episode/366-the-glass-child-the-neurotypical-sibling-s-experience-with-penny-williams--72956320
In this episode, I'm talking about the neurotypical sibling experience, something that doesn't get nearly enough airtime in our conversations about neurodivergent families. I share a moment from my own family, a meltdown in the middle of Target, one kid on the floor and one kid pacing, and only one of me to go around. It taught me just how much our neurotypical kids are absorbing and hiding.

I explain where the term glass child comes from, why these siblings become invisible in the family system even though they're deeply loved, and what's actually happening in their nervous systems when they learn that their big feelings don't get a response. I also share what unlocked something for me personally, an episode of Esther Perel's Where Should We Begin, and a single line from it that I haven't stopped thinking about: the weather changed, but you haven't taken off the sweater.

Then we get into what actually helps. Naming what you see without turning it into a project, protecting uninterrupted time that isn't earned or contingent on anyone's behavior, and gently interrupting the caregiving role before it becomes who they think they have to be.

If you have more than one kid, or you work with families who do, this episode is for you. Give it a listen, and share it with someone who needs to hear it.

Not sure where to start with your neurodivergent child? Take the free quiz: parentingadhdandautism.com/quiz

Ready to stop collecting strategies and start getting real support? Apply for the SIGNAL Parenting Program: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/366

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/72956320Thu, 16 Jul 2026 00:00:03 +0000Penny WilliamsThere's a kid in your house who never asks for anything, who seems fine when everything is falling apart, who's learned to take up less space so there's room for their sibling's bigger needs. There’s a name for what they're experiencing, glass child....
In this episode, I'm talking about the neurotypical sibling experience, something that doesn't get nearly enough airtime in our conversations about neurodivergent families. I share a moment from my own family, a meltdown in the middle of Target, one kid on the floor and one kid pacing, and only one of me to go around. It taught me just how much our neurotypical kids are absorbing and hiding.

I explain where the term glass child comes from, why these siblings become invisible in the family system even though they're deeply loved, and what's actually happening in their nervous systems when they learn that their big feelings don't get a response. I also share what unlocked something for me personally, an episode of Esther Perel's Where Should We Begin, and a single line from it that I haven't stopped thinking about: the weather changed, but you haven't taken off the sweater.

Then we get into what actually helps. Naming what you see without turning it into a project, protecting uninterrupted time that isn't earned or contingent on anyone's behavior, and gently interrupting the caregiving role before it becomes who they think they have to be.

If you have more than one kid, or you work with families who do, this episode is for you. Give it a listen, and share it with someone who needs to hear it.

Not sure where to start with your neurodivergent child? Take the free quiz: parentingadhdandautism.com/quiz

Ready to stop collecting strategies and start getting real support? Apply for the SIGNAL Parenting Program: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/366

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1810glasschild,nervoussystemregulation,neurodivergentfamily,parentingsupport,siblingtraumafalse366fullhttps://www.spreaker.com/episode/365-autistic-burnout-self-care-with-dr-megan-anna-neff--72619086
Dr. Neff walks us through the difference between a hard week and true burnout, why school is such a common trigger, and how nervous system regulation, sensory accommodations, and even something as simple as a visual schedule can change the whole trajectory of a child's day. We also dig into emotional regulation versus sensory overwhelm — two things that can look identical from the outside but need completely different responses from us — and why curiosity, not correction, is the move when your child's big feelings don't make sense to you yet.

This conversation includes a deeply honest look at validation: what it actually sounds like, how easy it is to get wrong even with the best intentions, and why a child who hears "this is hard, and that makes sense" settles faster than one who hears "you've got this." Dr. Neff also shares the research behind why validating responses measurably lower the body's stress response, and what that means for the way we talk to our differently wired kids every day.

If you've ever wondered whether your child is "too emotional" or just trying to tell you something your nervous system hasn't learned to hear yet, this episode will change how you listen. Tune in now to hear the full conversation.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it's not just about the struggles, it's about progress, one step at a time.

Take the free quiz: parentingadhdandautism.com/quiz

SIGNAL Parenting™ program: parentingadhdandautism.com/signal

Show notes and more resources at parentingadhdandautism.com/365

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/72619086Thu, 09 Jul 2026 00:00:03 +0000Penny WilliamsAutistic burnout doesn't look like ordinary tiredness, and treating it that way can make everything harder for your child and for you. It shows up as exhaustion that sleep doesn't fix, sensory sensitivities that suddenly spike, and skills that seem to...
Dr. Neff walks us through the difference between a hard week and true burnout, why school is such a common trigger, and how nervous system regulation, sensory accommodations, and even something as simple as a visual schedule can change the whole trajectory of a child's day. We also dig into emotional regulation versus sensory overwhelm — two things that can look identical from the outside but need completely different responses from us — and why curiosity, not correction, is the move when your child's big feelings don't make sense to you yet.

This conversation includes a deeply honest look at validation: what it actually sounds like, how easy it is to get wrong even with the best intentions, and why a child who hears "this is hard, and that makes sense" settles faster than one who hears "you've got this." Dr. Neff also shares the research behind why validating responses measurably lower the body's stress response, and what that means for the way we talk to our differently wired kids every day.

If you've ever wondered whether your child is "too emotional" or just trying to tell you something your nervous system hasn't learned to hear yet, this episode will change how you listen. Tune in now to hear the full conversation.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it's not just about the struggles, it's about progress, one step at a time.

Take the free quiz: parentingadhdandautism.com/quiz

SIGNAL Parenting™ program: parentingadhdandautism.com/signal

Show notes and more resources at parentingadhdandautism.com/365

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2113autismparenting,autisticburnout,nervoussystemhealing,neurodivergentparenting,sensoryregulationfalse365fullhttps://www.spreaker.com/episode/364-pda-through-a-problem-solving-lens-moving-from-power-struggles-to-partnership-with-stacey-curnow-lcmhc--72618886
In this episode, I sit down with Stacey Curnow, LCMHC, founder of Asheville Family Counseling, to talk about PDA: what it is, what it isn't, and why she reframes it as a persistent desire for autonomy rather than a pathology. We get into why even a gentle request can register as a threat to a PDA kid's nervous system, and why fight, flight, freeze, and collapse are really all the same signal wearing different clothes.

Stacey walks through Dr. Ross Greene's collaborative and proactive solutions model, why "I won't" is so often actually "I can't," and how slicing requests thinner, asking instead of telling, and choosing connection over compliance changes the outcome of these moments. We also talk about the nervous system math nobody warns you about: when your child's nervous system gets overwhelmed, yours very often does too, and what it looks like to extend that same compassion to yourself.

Stacey also shares what it looked like to raise her own PDA-profile son, who is now 21 and reflects that same curiosity and compassion right back to her.

If you have a kid who hears "put your shoes on" as a demand, or you are tired of power struggles that feel like two dueling solutions instead of one shared one, this conversation will give you a different lens and some real, doable next steps for moving from power struggles to partnership.

Come listen.

Not sure where to start with your neurodivergent child? Take the free quiz: parentingadhdandautism.com/quiz

Ready to stop collecting strategies and start getting real support? Apply for the SIGNAL Parenting Program: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/364

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/72618886Thu, 25 Jun 2026 00:00:02 +0000Penny Williams"It wasn't a demand, it was just a request. What's so hard about this?" If you’ve thought that about your own kid, you’re not alone, and your nervous system reaction makes complete sense. In this episode, I sit down with Stacey Curnow, LCMHC, founder...
In this episode, I sit down with Stacey Curnow, LCMHC, founder of Asheville Family Counseling, to talk about PDA: what it is, what it isn't, and why she reframes it as a persistent desire for autonomy rather than a pathology. We get into why even a gentle request can register as a threat to a PDA kid's nervous system, and why fight, flight, freeze, and collapse are really all the same signal wearing different clothes.

Stacey walks through Dr. Ross Greene's collaborative and proactive solutions model, why "I won't" is so often actually "I can't," and how slicing requests thinner, asking instead of telling, and choosing connection over compliance changes the outcome of these moments. We also talk about the nervous system math nobody warns you about: when your child's nervous system gets overwhelmed, yours very often does too, and what it looks like to extend that same compassion to yourself.

Stacey also shares what it looked like to raise her own PDA-profile son, who is now 21 and reflects that same curiosity and compassion right back to her.

If you have a kid who hears "put your shoes on" as a demand, or you are tired of power struggles that feel like two dueling solutions instead of one shared one, this conversation will give you a different lens and some real, doable next steps for moving from power struggles to partnership.

Come listen.

Not sure where to start with your neurodivergent child? Take the free quiz: parentingadhdandautism.com/quiz

Ready to stop collecting strategies and start getting real support? Apply for the SIGNAL Parenting Program: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/364

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2210adhdparenting,autismparenting,connectionbasedparenting,neurodivergentparentging,pdaparentingfalse364fullhttps://www.spreaker.com/episode/363-raising-problem-solvers-lessons-from-the-co-creator-of-blue-s-clues-daniel-tiger-with-angela-santomero--72517267
In this episode, I sat down with Angela to talk about what she learned across thirty years of co-creating some of the most beloved children's programming ever made, and what parents of neurodivergent kids can take directly from that research and apply at home.

We talked about why repetition is not boring, but how kids master skills. We talked about scaffolding without taking over, and the difference between giving kids answers versus giving them a little more room to reach their own. Angela shared why kindness is not soft (it is actually a leadership skill backed by research) and how to raise intrinsically motivated, kind kids without nagging them through it.

We also got into how these shows can help neurodivergent kids process emotions through the buffer of a character. The story Angela shared about a little boy who used a Daniel Tiger strategy to handle his pizza cheese sliding off, actually singing himself through it, is exactly the kind of thing I want every parent of a neurodivergent kid to hear.

Plus Angela introduced her newest project, Princess Penelope's Purse of Preposterous Things, and what she designed it to do for a generation of kids who need critical thinking, resilience, and a sense of humor.

This one is packed. Come listen.

Not sure where to start with your neurodivergent child? Take the free quiz: parentingadhdandautism.com/quiz

Ready to stop collecting strategies and start getting real support? Apply for the SIGNAL Parenting Program -- fall cohort enrollment is open: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/363

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/72517267Thu, 18 Jun 2026 00:00:02 +0000Penny WilliamsThere is research behind that four-beat pause on Blue's Clues. It wasn’t a creative choice or a lucky accident . It was Angela Santomero, co-creator of Blue's Clues, Super Why!, and Daniel Tiger's Neighborhood, standing on set and asking herself how...
In this episode, I sat down with Angela to talk about what she learned across thirty years of co-creating some of the most beloved children's programming ever made, and what parents of neurodivergent kids can take directly from that research and apply at home.

We talked about why repetition is not boring, but how kids master skills. We talked about scaffolding without taking over, and the difference between giving kids answers versus giving them a little more room to reach their own. Angela shared why kindness is not soft (it is actually a leadership skill backed by research) and how to raise intrinsically motivated, kind kids without nagging them through it.

We also got into how these shows can help neurodivergent kids process emotions through the buffer of a character. The story Angela shared about a little boy who used a Daniel Tiger strategy to handle his pizza cheese sliding off, actually singing himself through it, is exactly the kind of thing I want every parent of a neurodivergent kid to hear.

Plus Angela introduced her newest project, Princess Penelope's Purse of Preposterous Things, and what she designed it to do for a generation of kids who need critical thinking, resilience, and a sense of humor.

This one is packed. Come listen.

Not sure where to start with your neurodivergent child? Take the free quiz: parentingadhdandautism.com/quiz

Ready to stop collecting strategies and start getting real support? Apply for the SIGNAL Parenting Program -- fall cohort enrollment is open: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/363

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1697adhdparenting,autismparenting,childdevelopment,connectionbasedparenting,neurodivergentparentingfalse363fullhttps://www.spreaker.com/episode/362-the-science-and-soul-behind-raising-joyful-kids-with-kira-willey--72424656
I had to really sit with that reframe fro a while. When we talk about raising joyful kids, we are not talking about giving them everything they want or making sure they are happy every minute of the day. We are talking about creating the conditions where they feel safe, connected, and regulated enough to actually experience joy. And it turns out, that is something we can actively nurture.

In this episode, I am joined by Kira Willey, children's mindfulness and yoga expert, author, and kids' recording artist. Kira has worked with children and the grown-ups who love them all over the world, and her approach to building joyful, regulated kids through movement, music, and play is both practical and science-backed.

We talk about what a joyful child actually looks like (hint: it is not a calm child, and it is not a compliant child), and how self-awareness is the real foundation of regulation. Kira shares her "connect, then direct" mantra for navigating the hardest moments of the day, why rhythm is one of the most powerful tools we have for our neurodivergent kids, and how music can quite literally change the emotional state in your home in minutes.

We also get into what happens when kids get older and we start forgetting that they still need to play, move, and be silly. Kira has practical ideas for teens and tweens too.

This one is full of real, doable strategies you can start using today. Give it a listen.

Take the free quiz to find out where to start with your neurodivergent child: parentingadhdandautism.com/quiz

Ready to stop spinning your wheels and get real support? SIGNAL Parenting™ applications are open now, the next cohort begins this fall: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/362

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/72424656Thu, 11 Jun 2026 00:00:02 +0000Penny WilliamsJoy is not a luxury, it’s a nervous system need for adults and kids alike. I had to really sit with that reframe fro a while. When we talk about raising joyful kids, we are not talking about giving them everything they want or making sure they are...
I had to really sit with that reframe fro a while. When we talk about raising joyful kids, we are not talking about giving them everything they want or making sure they are happy every minute of the day. We are talking about creating the conditions where they feel safe, connected, and regulated enough to actually experience joy. And it turns out, that is something we can actively nurture.

In this episode, I am joined by Kira Willey, children's mindfulness and yoga expert, author, and kids' recording artist. Kira has worked with children and the grown-ups who love them all over the world, and her approach to building joyful, regulated kids through movement, music, and play is both practical and science-backed.

We talk about what a joyful child actually looks like (hint: it is not a calm child, and it is not a compliant child), and how self-awareness is the real foundation of regulation. Kira shares her "connect, then direct" mantra for navigating the hardest moments of the day, why rhythm is one of the most powerful tools we have for our neurodivergent kids, and how music can quite literally change the emotional state in your home in minutes.

We also get into what happens when kids get older and we start forgetting that they still need to play, move, and be silly. Kira has practical ideas for teens and tweens too.

This one is full of real, doable strategies you can start using today. Give it a listen.

Take the free quiz to find out where to start with your neurodivergent child: parentingadhdandautism.com/quiz

Ready to stop spinning your wheels and get real support? SIGNAL Parenting™ applications are open now, the next cohort begins this fall: parentingadhdandautism.com/signal

More from this episode: parentingadhdandautism.com/362

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1915adhdparenting,autismparenting,neurodivergentparenting,playbasedlearning,raisingjoyfulkidsfalse362fullhttps://www.spreaker.com/episode/361-getting-on-the-same-page-with-your-co-parent-with-martina-nova-mcp-rcc--72284606
In this episode, I sit down with Martina Nova, a registered clinical counselor, co-parent, and author of Same Page Parenting, a book of conversation starters designed to help partners understand each other more deeply before, during, and long after having kids. Martina brings both professional expertise and lived experience.

We explore what actually drives those differences in parenting approaches, hint: it goes way deeper than personality. We talk about the invisible mental load that so many parents are quietly carrying, often alone, and why one parent becoming the default parent happens gradually, without anyone choosing it. Martina walks through how to have the conversations that actually get underneath the conflict, especially when disagreements are really about fear, grief, or identity, not just strategy.

We also get into what it means when your child falls apart with you but holds it together with the other parent, and why that is not a sign that something is wrong with you or your relationship. This episode is full of warmth, honesty, and real tools you can start using today.

Hit play, and let's talk about what it really looks like to parent as a team, even when it is hard.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/361

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/72284606Thu, 04 Jun 2026 00:00:02 +0000Penny WilliamsParenting a neurodivergent kid is already one of the most demanding roles a person can hold. Add a co-parent with a completely different approach, a different upbringing, and a different nervous system, and the friction can feel relentless. Whether...
In this episode, I sit down with Martina Nova, a registered clinical counselor, co-parent, and author of Same Page Parenting, a book of conversation starters designed to help partners understand each other more deeply before, during, and long after having kids. Martina brings both professional expertise and lived experience.

We explore what actually drives those differences in parenting approaches, hint: it goes way deeper than personality. We talk about the invisible mental load that so many parents are quietly carrying, often alone, and why one parent becoming the default parent happens gradually, without anyone choosing it. Martina walks through how to have the conversations that actually get underneath the conflict, especially when disagreements are really about fear, grief, or identity, not just strategy.

We also get into what it means when your child falls apart with you but holds it together with the other parent, and why that is not a sign that something is wrong with you or your relationship. This episode is full of warmth, honesty, and real tools you can start using today.

Hit play, and let's talk about what it really looks like to parent as a team, even when it is hard.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/361

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2000adhdparenting,coparenting,invisiblementalload,neurodivergentparentingfalse361fullhttps://www.spreaker.com/episode/360-giftedness-and-identity-what-we-get-wrong-about-smart-kids-with-mark-talaga--72193666
So many of us celebrate when we find out our child is gifted. And understandably so. But giftedness is far more complicated than a high IQ or a "smart" label. How we talk about it with our kids can shape their identity in ways that either opens doors or closes them.

In this episode, I sit down with Mark Talaga, director and owner of the Center for Identity Potential and host of the Hopelessly Gifted podcast. Mark specializes in working with gifted, neurodivergent, and twice-exceptional kids whose complex developmental profiles don't respond well to typical approaches.

We talk about what giftedness actually means beyond intelligence, why asynchronous development is at the heart of the gifted experience, and how the "smart" label can inadvertently create a performance-based identity that leads to perfectionism, anxiety, and avoidance.

Mark shares why he sees perfectionism as a defense mechanism rather than a personality trait, how anxiety in gifted kids often signals a skills gap rather than a psychiatric problem, and why his practice focuses on activating potential rather than reaching it.

If your child is gifted or twice-exceptional and you've struggled to find language that feels supportive without adding pressure, this conversation is for you.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/360

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/72193666Thu, 28 May 2026 00:00:03 +0000Penny WilliamsAre you accidentally making things harder for your gifted child by constantly calling attention to how smart they are? So many of us celebrate when we find out our child is gifted. And understandably so. But giftedness is far more complicated than a...
So many of us celebrate when we find out our child is gifted. And understandably so. But giftedness is far more complicated than a high IQ or a "smart" label. How we talk about it with our kids can shape their identity in ways that either opens doors or closes them.

In this episode, I sit down with Mark Talaga, director and owner of the Center for Identity Potential and host of the Hopelessly Gifted podcast. Mark specializes in working with gifted, neurodivergent, and twice-exceptional kids whose complex developmental profiles don't respond well to typical approaches.

We talk about what giftedness actually means beyond intelligence, why asynchronous development is at the heart of the gifted experience, and how the "smart" label can inadvertently create a performance-based identity that leads to perfectionism, anxiety, and avoidance.

Mark shares why he sees perfectionism as a defense mechanism rather than a personality trait, how anxiety in gifted kids often signals a skills gap rather than a psychiatric problem, and why his practice focuses on activating potential rather than reaching it.

If your child is gifted or twice-exceptional and you've struggled to find language that feels supportive without adding pressure, this conversation is for you.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/360

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>17242ekids,adhdparenting,asynchronousdevelopment,autismparenting,giftedadhd,giftedandlearningdisabled,giftedidentiy,giftedkids,neurodivergentparenting,parentingadvice,parentingdifferentlywiredkids,parentinggiftedkids,perfectionism,specialneedsparenting,twiceexceptionalfalse360fullhttps://www.spreaker.com/episode/359-how-chronic-caregiving-stress-alters-parent-physical-health-with-andrea-jones--72061286
So many of us are living in a state of constant caregiving stress, navigating the endless layers of raising a differently wired child. We are managing meltdowns, fighting for accommodations, fielding calls from school, and pouring ourselves out day after day. But here is what we do not talk about nearly enough: what all of that stress is quietly doing to our physical health.

In this episode, I sit down with Andrea Jones, a registered nurse, functional health practitioner, and fellow special needs parent, to have the honest conversation about what chronic caregiving stress actually does inside our bodies. Andrea spent 15 years in inpatient pediatrics supporting families through health crises before experiencing her own. After her daughter was diagnosed with PANDAS, Andrea watched her own body begin to break down, and she had to completely change how she thought about self-care, resourcing herself, and survival.

We talk about the difference between acute and chronic stress, why chronic caregiving stress is so unique and layered, and the three most common physical symptoms she sees in caregiving parents. We dig into cortisol, why it is not doing what you probably think it is doing under long-term stress, and what that paradoxical low-cortisol burnout pattern actually looks and feels like.

We also get honest about why self-care feels impossible and even insulting when your day involves sensory meltdowns, skipped meals, and zero margin. Andrea reframes what resourcing yourself actually means when your situation is more extreme than average, and I share how figuring out my own mindset was the only thing that actually moved the needle on my physical health after years of unanswered symptoms.

This conversation is for every parent who has pushed through the blinking lights on their own dashboard and told themselves they were fine, right up until they were not. Press play and let this one land.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/359

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/72061286Thu, 21 May 2026 00:00:02 +0000truePenny WilliamsYour body has been keeping score, and it may be time to listen. So many of us are living in a state of constant caregiving stress, navigating the endless layers of raising a differently wired child. We are managing meltdowns, fighting for...
So many of us are living in a state of constant caregiving stress, navigating the endless layers of raising a differently wired child. We are managing meltdowns, fighting for accommodations, fielding calls from school, and pouring ourselves out day after day. But here is what we do not talk about nearly enough: what all of that stress is quietly doing to our physical health.

In this episode, I sit down with Andrea Jones, a registered nurse, functional health practitioner, and fellow special needs parent, to have the honest conversation about what chronic caregiving stress actually does inside our bodies. Andrea spent 15 years in inpatient pediatrics supporting families through health crises before experiencing her own. After her daughter was diagnosed with PANDAS, Andrea watched her own body begin to break down, and she had to completely change how she thought about self-care, resourcing herself, and survival.

We talk about the difference between acute and chronic stress, why chronic caregiving stress is so unique and layered, and the three most common physical symptoms she sees in caregiving parents. We dig into cortisol, why it is not doing what you probably think it is doing under long-term stress, and what that paradoxical low-cortisol burnout pattern actually looks and feels like.

We also get honest about why self-care feels impossible and even insulting when your day involves sensory meltdowns, skipped meals, and zero margin. Andrea reframes what resourcing yourself actually means when your situation is more extreme than average, and I share how figuring out my own mindset was the only thing that actually moved the needle on my physical health after years of unanswered symptoms.

This conversation is for every parent who has pushed through the blinking lights on their own dashboard and told themselves they were fine, right up until they were not. Press play and let this one land.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/359

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.

This episode includes AI-generated content.]]>1909adhdparenting,neurodivergentparenting,parentburnout,selfcareformoms,specialneedsparentingfalse359fullhttps://www.spreaker.com/episode/358-the-real-work-of-parenting-nd-young-adults-part-4-with-debbie-reber--71950262
In this fourth installment of our series on parenting neurodivergent young adults, Debbie Reber of Full Tilt Parenting joins me to go deep into the relational and emotional layer of this season. We talk about what it really means to offer support without imposing it, and why that distinction matters so much for our kids' nervous systems. We explore declarative language as a tool for keeping connection alive, and why coming at our kids with an agenda, even a loving one, can quietly push them further away.

We also get into the conversations that scare us most: talking about risk, substance use, and an uncertain future in ways that actually land. Debbie shares how she uses news stories as low-pressure entry points for hard conversations, and I share how being honest about my own young adult years helped more than any lecture ever could.

And we close with something I think every parent in this season needs to hear: giving yourself permission to step back, fill your own cup, and trust that doing so is not abandonment. It is one of the most loving things you can do for both of you.

Listen now and let this conversation meet you exactly where you are.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/358

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/71950262Thu, 14 May 2026 00:00:02 +0000Penny WilliamsThe season of parenting a neurodivergent young adult is one of the most quietly demanding chapters no one prepares you for. You have spent years learning your child, advocating fiercely, and adjusting everything you thought you knew about parenting....
In this fourth installment of our series on parenting neurodivergent young adults, Debbie Reber of Full Tilt Parenting joins me to go deep into the relational and emotional layer of this season. We talk about what it really means to offer support without imposing it, and why that distinction matters so much for our kids' nervous systems. We explore declarative language as a tool for keeping connection alive, and why coming at our kids with an agenda, even a loving one, can quietly push them further away.

We also get into the conversations that scare us most: talking about risk, substance use, and an uncertain future in ways that actually land. Debbie shares how she uses news stories as low-pressure entry points for hard conversations, and I share how being honest about my own young adult years helped more than any lecture ever could.

And we close with something I think every parent in this season needs to hear: giving yourself permission to step back, fill your own cup, and trust that doing so is not abandonment. It is one of the most loving things you can do for both of you.

Listen now and let this conversation meet you exactly where you are.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/358

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2982adhd,adults,anxiety,autism,autonomy,connection-based,declarative,emotional,language,nervous,neurodivergent,parent-child,parenting,regulation,relationship,system,teen,teens,youngfalse358fullhttps://www.spreaker.com/episode/357-three-layers-of-regulation-for-adhd-with-jenna-free-ccc--71840293
In this conversation, I sit down with ADHD therapist Jenna Free to unpack what regulation really means and why it’s foundational for thriving with ADHD. We explore how so many ADHD symptoms overlap with fight, flight, freeze, and fawn responses, and how that “double load” is what often makes life feel overwhelming and unmanageable.

Jenna shares her three-layer framework for regulation, starting with the nervous system, moving into thoughts and beliefs, and finally into behavior. We talk about how rushing, people-pleasing, avoidance, and perfectionism are often signs of dysregulation, not character flaws. And more importantly, we talk about how to shift them in practical, doable ways.

This episode also brings so much compassion to the role of beliefs like “I’m behind” and how those thoughts keep us stuck in cycles of stress and shutdown. You’ll hear how small, intentional shifts toward awareness, gentleness, and flexibility can create real, lasting change.

For parents, this conversation is especially powerful. Jenna reminds us that our own regulation is the starting point, and that reducing urgency and overwhelm at home can make a meaningful difference for our kids.

If you’ve been feeling stuck, exhausted, or like nothing is working, this episode offers a new lens and a hopeful path forward.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/357

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/71840293Thu, 07 May 2026 00:00:02 +0000Penny WilliamsLiving in constant urgency can start to feel normal when you have ADHD. But what if so much of that struggle isn’t just ADHD… it’s a nervous system stuck in survival mode? In this conversation, I sit down with ADHD therapist Jenna Free to unpack what...
In this conversation, I sit down with ADHD therapist Jenna Free to unpack what regulation really means and why it’s foundational for thriving with ADHD. We explore how so many ADHD symptoms overlap with fight, flight, freeze, and fawn responses, and how that “double load” is what often makes life feel overwhelming and unmanageable.

Jenna shares her three-layer framework for regulation, starting with the nervous system, moving into thoughts and beliefs, and finally into behavior. We talk about how rushing, people-pleasing, avoidance, and perfectionism are often signs of dysregulation, not character flaws. And more importantly, we talk about how to shift them in practical, doable ways.

This episode also brings so much compassion to the role of beliefs like “I’m behind” and how those thoughts keep us stuck in cycles of stress and shutdown. You’ll hear how small, intentional shifts toward awareness, gentleness, and flexibility can create real, lasting change.

For parents, this conversation is especially powerful. Jenna reminds us that our own regulation is the starting point, and that reducing urgency and overwhelm at home can make a meaningful difference for our kids.

If you’ve been feeling stuck, exhausted, or like nothing is working, this episode offers a new lens and a hopeful path forward.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/357

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2066adhd,autism,behavior,emotional,executive,fightorflight,functioning,intelligence,kids,nervoussystem,neurodivergent,overwhelm,parenting,regulation,support,toolsfalse357fullhttps://www.spreaker.com/episode/356-teaching-kids-to-communicate-their-sensory-needs-with-sarah-collins-msot-otr-l--71574382
In this episode, I sit down with occupational therapist Sarah Collins to talk about something that can truly shift how we parent: helping our kids understand and communicate their sensory needs. When kids don’t have the words, or even the awareness for what’s happening in their bodies, it often shows up as “challenging behavior.” And when we can decode that, everything starts to change.

We talk about what sensory processing really is (in a way that actually makes sense), including those lesser-known internal senses like interoception, which helps kids recognize hunger, anxiety, or overwhelm. We also explore how movement supports awareness, why some kids need to move to focus, and how behavior is often a child’s first attempt at self-advocacy.

Sarah shares practical ways to build this awareness, from using everyday observations to introducing simple language frameworks. We also talk about when to talk and when to say nothing at all.

This conversation is about helping our kids feel seen in their bodies so they can begin to understand themselves and eventually advocate for what they need.

This episode will open your eyes in the best way. Listen now and start seeing your child’s needs through a new lens.

Visit our sponsor, Best Part, at https://BestpartKids.com.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/356

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/71574382Thu, 30 Apr 2026 00:00:02 +0000Penny WilliamsThere’s a moment most of us recognize when our child’s behavior feels confusing, intense, or completely out of left field. But what if that behavior is actually communication we haven’t yet learned how to interpret? In this episode, I sit down with...
In this episode, I sit down with occupational therapist Sarah Collins to talk about something that can truly shift how we parent: helping our kids understand and communicate their sensory needs. When kids don’t have the words, or even the awareness for what’s happening in their bodies, it often shows up as “challenging behavior.” And when we can decode that, everything starts to change.

We talk about what sensory processing really is (in a way that actually makes sense), including those lesser-known internal senses like interoception, which helps kids recognize hunger, anxiety, or overwhelm. We also explore how movement supports awareness, why some kids need to move to focus, and how behavior is often a child’s first attempt at self-advocacy.

Sarah shares practical ways to build this awareness, from using everyday observations to introducing simple language frameworks. We also talk about when to talk and when to say nothing at all.

This conversation is about helping our kids feel seen in their bodies so they can begin to understand themselves and eventually advocate for what they need.

This episode will open your eyes in the best way. Listen now and start seeing your child’s needs through a new lens.

Visit our sponsor, Best Part, at https://BestpartKids.com.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/356

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2200adhd,autism,behavior,child,development,emotional,interoception,kids,needs,nervous,neurodivergent,parenting,processing,proprioception,regulation,sensory,support,system,vestibularfalse356fullhttps://www.spreaker.com/episode/355-why-starting-over-is-a-parenting-superpower-with-wendy-snyder--71504008
In this conversation, I’m talking with Wendy Snyder about why fresh starts matter so much, especially when we’re raising neurodivergent kids and kids with strong wills, big feelings, and nervous systems that experience the world differently. We dig into what it really means to begin again after hard moments, reactive moments, or years of patterns that no longer feel aligned with who we want to be as parents.

Wendy shares so honestly about her own journey from reactive parenting to more responsive, connected parenting, including the deep work of untangling inherited beliefs, healing triggers, and learning how to stop repeating what was handed down to us. We talk about the relief of knowing that when we know better, we can do better, while also acknowledging that knowing better is not always enough when our nervous system is still in survival mode.

This episode is full of compassion for parents who feel stuck in shame, who are trying to unlearn punishment-based parenting, and who want to create more safety, trust, and connection at home. We also talk about modeling emotional literacy, the power of co-regulation, why relationship matters more than control, and how our kids can call us into our own healing.

It’s never too late to change your parenting. You can interrupt old patterns. You can repair. You can build something different.

Listen now and be encouraged that every new moment is a chance to start fresh.

Visit our sponsor, Best Part, at https://BestpartKids.com.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/355

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/71504008Thu, 23 Apr 2026 00:10:02 +0000Penny WilliamsStarting over in parenting is not a sign that you failed. It is one of the bravest, most powerful choices you can make. In this conversation, I’m talking with Wendy Snyder about why fresh starts matter so much, especially when we’re raising...
In this conversation, I’m talking with Wendy Snyder about why fresh starts matter so much, especially when we’re raising neurodivergent kids and kids with strong wills, big feelings, and nervous systems that experience the world differently. We dig into what it really means to begin again after hard moments, reactive moments, or years of patterns that no longer feel aligned with who we want to be as parents.

Wendy shares so honestly about her own journey from reactive parenting to more responsive, connected parenting, including the deep work of untangling inherited beliefs, healing triggers, and learning how to stop repeating what was handed down to us. We talk about the relief of knowing that when we know better, we can do better, while also acknowledging that knowing better is not always enough when our nervous system is still in survival mode.

This episode is full of compassion for parents who feel stuck in shame, who are trying to unlearn punishment-based parenting, and who want to create more safety, trust, and connection at home. We also talk about modeling emotional literacy, the power of co-regulation, why relationship matters more than control, and how our kids can call us into our own healing.

It’s never too late to change your parenting. You can interrupt old patterns. You can repair. You can build something different.

Listen now and be encouraged that every new moment is a chance to start fresh.

Visit our sponsor, Best Part, at https://BestpartKids.com.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/355

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2542adhd,autism,co-regulation,emotional,fresh,in,kids,nervous,neurodivergent,over,parental,parenting,reactive,reactivity,regulation,responsive,start,starting,strong-willed,systemfalse355fullhttps://www.spreaker.com/episode/354-friendship-skills-for-neurodivergent-kids-and-adults-with-caroline-maguire-m-ed-accg-pcc--71275173
We unpack the real reasons behind social struggles, from executive function challenges and emotional regulation to differences in interests, communication styles, and developmental timelines. Caroline shares powerful insights into why trying to “fit in” often backfires, and how true belonging comes from embracing who our kids already are.

We also talk about how to support our kids in finding their people in ways that actually work for their brains. That means leaning into their interests, choosing environments that fit their energy and sensory needs, and letting go of outdated expectations about how friendships are “supposed” to look. We even dive into the challenges young adults face when the built-in social structure of school disappears, and how to rebuild connection in a more intentional way.

If you’ve ever worried that your child might never find real connection, this conversation will offer both reassurance and practical direction. Friendship is learnable, belonging is possible, and our kids don’t have to change who they are to get there.

Listen in for a conversation that will shift how you think about connection, confidence, and what it really means to find your people.

You can find additional resources at parentingadhdandautism.com. It’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/354

Visit our sponsor, Russell Coaching. Reference this ad and get $100 off the Intake Fee and 10% off our regular coaching fees for three months. https://russellcoaching.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/71275173Thu, 16 Apr 2026 00:00:04 +0000Penny WilliamsThere’s nothing more heartbreaking than watching your child stand on the outside, longing to belong. I’ve been there, and I know how deeply it can affect not just our kids, but us as parents too. In this episode, I’m joined by friendship expert...
We unpack the real reasons behind social struggles, from executive function challenges and emotional regulation to differences in interests, communication styles, and developmental timelines. Caroline shares powerful insights into why trying to “fit in” often backfires, and how true belonging comes from embracing who our kids already are.

We also talk about how to support our kids in finding their people in ways that actually work for their brains. That means leaning into their interests, choosing environments that fit their energy and sensory needs, and letting go of outdated expectations about how friendships are “supposed” to look. We even dive into the challenges young adults face when the built-in social structure of school disappears, and how to rebuild connection in a more intentional way.

If you’ve ever worried that your child might never find real connection, this conversation will offer both reassurance and practical direction. Friendship is learnable, belonging is possible, and our kids don’t have to change who they are to get there.

Listen in for a conversation that will shift how you think about connection, confidence, and what it really means to find your people.

You can find additional resources at parentingadhdandautism.com. It’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/354

Visit our sponsor, Russell Coaching. Reference this ad and get $100 off the Intake Fee and 10% off our regular coaching fees for three months. https://russellcoaching.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2228adhd,anxiety,autism,belonging,connection,emotional,executive,friendship,function,introverted,kids,neurodivergent,neurodiversity,parenting,regulation,skills,social,supportfalse354fullhttps://www.spreaker.com/episode/353-selective-eating-how-to-help-fill-nutritional-gaps-with-brittyn-coleman--70942848
In this conversation, I’m joined by dietitian Brittyn Coleman to unpack what’s really going on beneath selective eating. We talk about why “picky eating” isn’t the right lens for neurodivergent kids and how sensory sensitivities, anxiety, oral motor challenges, and even interoception all play a role. This isn’t about defiance or control. It’s about a nervous system trying to stay safe.

We also dig into why traditional strategies like pressure, bribing, or removing safe foods often backfire and can actually make eating more stressful and restrictive over time. Instead, we explore how to shift toward a sensory-informed, compassionate approach that builds trust, reduces dysregulation, and creates real progress.

You’ll hear practical ways to start supporting your child right where they are, including how to identify their sensory preferences, redefine what progress looks like, and reduce mealtime stress for everyone at the table. We also talk about filling nutritional gaps in a way that works for kids with sensory sensitivities.

If mealtimes feel overwhelming in your home, this episode will help you see your child’s experience differently and give you a more supportive path forward. Take a breath, lean in, and listen.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/353

Best Part: ****https://bestpartkids.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/70942848Thu, 09 Apr 2026 00:00:02 +0000Penny WilliamsFeeding your child shouldn’t feel like a daily battle between fear and survival, but for so many of us parenting neurodivergent kids, it does. When your child eats only a handful of foods, it’s easy to spiral into worry about their health, their...
In this conversation, I’m joined by dietitian Brittyn Coleman to unpack what’s really going on beneath selective eating. We talk about why “picky eating” isn’t the right lens for neurodivergent kids and how sensory sensitivities, anxiety, oral motor challenges, and even interoception all play a role. This isn’t about defiance or control. It’s about a nervous system trying to stay safe.

We also dig into why traditional strategies like pressure, bribing, or removing safe foods often backfire and can actually make eating more stressful and restrictive over time. Instead, we explore how to shift toward a sensory-informed, compassionate approach that builds trust, reduces dysregulation, and creates real progress.

You’ll hear practical ways to start supporting your child right where they are, including how to identify their sensory preferences, redefine what progress looks like, and reduce mealtime stress for everyone at the table. We also talk about filling nutritional gaps in a way that works for kids with sensory sensitivities.

If mealtimes feel overwhelming in your home, this episode will help you see your child’s experience differently and give you a more supportive path forward. Take a breath, lean in, and listen.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/353

Best Part: ****https://bestpartkids.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1979adhd,autism,challenges,eating,feeding,food,issues,kids,neurodivergent,nutrition,parenting,picky,selective,sensitivities,sensory,supportfalse353fullhttps://www.spreaker.com/episode/352-navigating-childhood-adolescent-anxiety-with-dr-vanessa-lapointe--70942046
Instead of focusing on eliminating anxious feelings, we explore what it really means to zoom out and look at the environments our kids are navigating every day. Because so often, their anxiety isn’t a flaw to fix, it’s a signal that something around them isn’t aligned with what they need to feel safe, supported, and able to thrive.

We talk about what it looks like when anxiety shows up as irritability, control, defiance, or even shutdown, and why labeling kids as manipulative completely misses what’s actually going on underneath. Dr. V shares powerful, practical ways we can strengthen our connection with our kids, even when we can’t change the environment entirely, and how that connection becomes a protective “shield” they carry with them.

You’ll also hear how to begin decoding what your child truly needs, how to approach challenges with curiosity instead of judgment, and why shifting from diagnosing the child to examining the environment can be a game changer.

This is one of those conversations that invites you to soften, to see your child differently, and to trust your instincts as a parent.

Listen in and discover a more connected, compassionate way to support your anxious child.

You can find additional resources at parentingadhdandautism.com, because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/352

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/70942046Thu, 02 Apr 2026 00:00:02 +0000Penny WilliamsAnxiety isn’t always what it looks like, and sometimes what we’ve been told to “fix” isn’t actually the problem at all. In this conversation, I sit down with Dr. Vanessa Lapointe to unpack a deeply compassionate and eye-opening perspective on...
Instead of focusing on eliminating anxious feelings, we explore what it really means to zoom out and look at the environments our kids are navigating every day. Because so often, their anxiety isn’t a flaw to fix, it’s a signal that something around them isn’t aligned with what they need to feel safe, supported, and able to thrive.

We talk about what it looks like when anxiety shows up as irritability, control, defiance, or even shutdown, and why labeling kids as manipulative completely misses what’s actually going on underneath. Dr. V shares powerful, practical ways we can strengthen our connection with our kids, even when we can’t change the environment entirely, and how that connection becomes a protective “shield” they carry with them.

You’ll also hear how to begin decoding what your child truly needs, how to approach challenges with curiosity instead of judgment, and why shifting from diagnosing the child to examining the environment can be a game changer.

This is one of those conversations that invites you to soften, to see your child differently, and to trust your instincts as a parent.

Listen in and discover a more connected, compassionate way to support your anxious child.

You can find additional resources at parentingadhdandautism.com, because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/352

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1849adhd,anxiety,autism,behavior,child,communication,connection,emotional,in,kids,nervous,neurodivergent,parenting,regulation,school,support,systemfalse352fullhttps://www.spreaker.com/episode/351-adhd-in-kids-why-understanding-their-brain-changes-everything-with-cate-osborn-erik-gude--70798174
We talk about the very real impact of diagnosis, not as a label, but as a path to self-understanding, support, and safety. Cate shares the long-term emotional toll she sees in adults who weren’t diagnosed or informed as kids, while Erik brings the perspective of being diagnosed young and navigating what that meant for his identity. Together, they offer a balanced, compassionate look at why knowing your brain matters.

We also dive into masking — how it shows up in ADHD, why it’s so exhausting, and how finding your people can change everything. There’s so much hope here, especially when we talk about building community, normalizing conversations about neurodivergence, and helping our kids feel less alone in their experience.

This episode also goes deeper into topics we don’t talk about enough, like safety, risk, self-esteem, and how ADHD impacts relationships, decision-making, and even long-term health outcomes.

Most importantly, this is a conversation about how we, as parents, can become a steady and supportive “North Star” for our kids as they learn who they are.

If you’ve questioned whether diagnosis matters, wondered how to talk to your child about their brain, or sought how to truly support them in becoming who they are, this episode is for you.

Listen now and start shifting the way you think about ADHD.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/351

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/70798174Thu, 26 Mar 2026 00:00:03 +0000Penny WilliamsThere’s a quiet kind of harm that happens when a child doesn’t understand their own brain. It doesn’t show up all at once. Instead, it builds over time as confusion, shame, and the belief that something is “wrong” with them. In this conversation, I...
We talk about the very real impact of diagnosis, not as a label, but as a path to self-understanding, support, and safety. Cate shares the long-term emotional toll she sees in adults who weren’t diagnosed or informed as kids, while Erik brings the perspective of being diagnosed young and navigating what that meant for his identity. Together, they offer a balanced, compassionate look at why knowing your brain matters.

We also dive into masking — how it shows up in ADHD, why it’s so exhausting, and how finding your people can change everything. There’s so much hope here, especially when we talk about building community, normalizing conversations about neurodivergence, and helping our kids feel less alone in their experience.

This episode also goes deeper into topics we don’t talk about enough, like safety, risk, self-esteem, and how ADHD impacts relationships, decision-making, and even long-term health outcomes.

Most importantly, this is a conversation about how we, as parents, can become a steady and supportive “North Star” for our kids as they learn who they are.

If you’ve questioned whether diagnosis matters, wondered how to talk to your child about their brain, or sought how to truly support them in becoming who they are, this episode is for you.

Listen now and start shifting the way you think about ADHD.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/351

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2714adhd,autism,awareness,behavior,connection,education,emotional,executive,function,kids,nervous,neurodivergent,neurodiversity,parenting,regulation,support,system,tipsfalse351fullhttps://www.spreaker.com/episode/350-alternative-school-options-with-dawn-fleming-kendall--70628139
We talk about how to tell the difference between a school that needs more support and flexibility and a placement that is simply the wrong fit. Dawn shares the red flags that matter most, including physical, emotional, and psychological safety, and explains why collaboration with schools still matters even when you’re frustrated and exhausted. We also dig into creative options that many parents don’t realize are possible, like reduced school days, hybrid learning, online instruction, homeschool co-ops, charter schools, specialized private schools, and district-funded outplacements.

This episode is especially valuable if you’ve ever been told no by a school and wondered whether there was another path. We talk about asking for flexibility, documenting what is and isn’t working, calling IEP meetings, touring alternative placements, and looking beyond sales pitches to understand a school’s actual philosophy, safety practices, staff turnover, academics, and tolerance for behavior.

Most of all, this conversation is a reminder that you are not supposed to know all of this automatically. The system is complicated, and finding the right educational fit for your child can take creativity, persistence, and support.

Listen now to explore school options that may better support your beautifully complex child.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/350

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/70628139Thu, 19 Mar 2026 00:00:02 +0000Penny WilliamsWhen school keeps hurting your child instead of helping them learn, it can feel like there are no good choices left. That kind of desperation is something so many of us know well, especially when our neurodivergent kids are dysregulated, burned out,...
We talk about how to tell the difference between a school that needs more support and flexibility and a placement that is simply the wrong fit. Dawn shares the red flags that matter most, including physical, emotional, and psychological safety, and explains why collaboration with schools still matters even when you’re frustrated and exhausted. We also dig into creative options that many parents don’t realize are possible, like reduced school days, hybrid learning, online instruction, homeschool co-ops, charter schools, specialized private schools, and district-funded outplacements.

This episode is especially valuable if you’ve ever been told no by a school and wondered whether there was another path. We talk about asking for flexibility, documenting what is and isn’t working, calling IEP meetings, touring alternative placements, and looking beyond sales pitches to understand a school’s actual philosophy, safety practices, staff turnover, academics, and tolerance for behavior.

Most of all, this conversation is a reminder that you are not supposed to know all of this automatically. The system is complicated, and finding the right educational fit for your child can take creativity, persistence, and support.

Listen now to explore school options that may better support your beautifully complex child.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/350

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2341adhd,advocacy,alternative,autism,burnout,education,homeschool,hybrid,iep,kids,neurodivergent,options,parenting,refusal,school,schooling,schools,special,support,therapeuticfalse350fullhttps://www.spreaker.com/episode/349-tracking-maintaining-progress-with-caroline-fitsimones--70372932
In this episode, I’m joined by ADHD parenting coach and occupational therapist Caroline Fitsimones to break down what it really looks like to track and maintain progress in a way that’s realistic, supportive, and actually doable for families like ours.

We talk about why tracking progress isn’t about perfection or pressure. It’s about clarity. It’s about moving from “everything is falling apart” to noticing patterns, pivoting with intention, and celebrating the baby steps that truly build growth.

Caroline shares a powerful six-step framework that starts with vision casting and building family culture, then moves into strengthening ourselves as parents, installing supportive systems, targeting micro-steps for our kids’ skills, and finally reflecting and adjusting with grace.

We dig into practical examples, from simplifying mornings to using visual schedules, to doing cost-benefit analyses on what actually moves the needle for your child’s regulation and success. Most importantly, we talk about modeling flexibility, self-regulation, and reflection for our kids in real time.

If you’ve been stuck in survival mode or wondering how to create sustainable growth, this conversation will help you feel more empowered and less alone. Tune in and let’s rethink progress together.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/349

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/70372932Thu, 12 Mar 2026 00:00:02 +0000Penny WilliamsProgress with our neurodivergent kids can feel invisible. When you’re in the daily grind of meltdowns, school stress, and constant problem-solving, it’s so easy to believe nothing is working. I’ve been there. That heavy feeling of “we’re trying...
In this episode, I’m joined by ADHD parenting coach and occupational therapist Caroline Fitsimones to break down what it really looks like to track and maintain progress in a way that’s realistic, supportive, and actually doable for families like ours.

We talk about why tracking progress isn’t about perfection or pressure. It’s about clarity. It’s about moving from “everything is falling apart” to noticing patterns, pivoting with intention, and celebrating the baby steps that truly build growth.

Caroline shares a powerful six-step framework that starts with vision casting and building family culture, then moves into strengthening ourselves as parents, installing supportive systems, targeting micro-steps for our kids’ skills, and finally reflecting and adjusting with grace.

We dig into practical examples, from simplifying mornings to using visual schedules, to doing cost-benefit analyses on what actually moves the needle for your child’s regulation and success. Most importantly, we talk about modeling flexibility, self-regulation, and reflection for our kids in real time.

If you’ve been stuck in survival mode or wondering how to create sustainable growth, this conversation will help you feel more empowered and less alone. Tune in and let’s rethink progress together.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/349

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1770adhd,and,autism,co,emotional,executive,family,function,growth,intentional,kids,mindset,nervous,neurodivergent,parenting,regulation,routines,strategies,support,systemfalse349fullhttps://www.spreaker.com/episode/348-good-sleep-for-neurodivergent-kids-with-melisa-moore-ph-d--70372828
In this episode, I’m joined by Dr. Melisa Moore, clinical psychologist and author of The Good Sleep Guide for Neurodivergent Kids. We talk about why sleep is often more complicated for kids with ADHD and autism, from circadian rhythm differences to anxiety, medical comorbidities, and specific sleep disorders.

We unpack what “balancing the ideal with your family’s real” actually looks like at bedtime. That includes rethinking sleep hygiene, creating routines that truly calm your child’s nervous system, and letting go of guilt when something unconventional, like background audio or a favorite show, genuinely helps your child fall asleep.

We also explore the powerful language shift from “go to sleep” to “wait for sleep,” why calming and occupying the mind matters, how sleep associations affect night wakings, what’s different about teen sleep, and what the research really says about melatonin and magnesium.

If sleep has felt like a battle in your home, this conversation will bring clarity, compassion, and practical strategies you can try tonight. Listen in and let’s make bedtime feel a little more doable.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/348

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/70372828Thu, 05 Mar 2026 01:00:02 +0000Penny WilliamsSleep can feel like the one thing that makes everything else harder. When our kids don’t sleep, their nervous systems are fried, their emotions are bigger, and our own capacity shrinks fast. I’ve lived it. If you’re parenting a neurodivergent child or...
In this episode, I’m joined by Dr. Melisa Moore, clinical psychologist and author of The Good Sleep Guide for Neurodivergent Kids. We talk about why sleep is often more complicated for kids with ADHD and autism, from circadian rhythm differences to anxiety, medical comorbidities, and specific sleep disorders.

We unpack what “balancing the ideal with your family’s real” actually looks like at bedtime. That includes rethinking sleep hygiene, creating routines that truly calm your child’s nervous system, and letting go of guilt when something unconventional, like background audio or a favorite show, genuinely helps your child fall asleep.

We also explore the powerful language shift from “go to sleep” to “wait for sleep,” why calming and occupying the mind matters, how sleep associations affect night wakings, what’s different about teen sleep, and what the research really says about melatonin and magnesium.

If sleep has felt like a battle in your home, this conversation will bring clarity, compassion, and practical strategies you can try tonight. Listen in and let’s make bedtime feel a little more doable.

You can find additional resources at parentingadhdandautism.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/348

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1799adhd,and,anxious,autism,bedtime,circadian,for,hygiene,kids,melatonin,nervous,neurodivergent,parenting,regulation,rhythm,routine,sleep,struggles,system,teenfalse348fullhttps://www.spreaker.com/episode/347-accommodations-that-reduce-cognitive-load-restore-motivation-with-jeff-copper-mba-pcc-pcac-cpcc-acg--70164147
In this powerful conversation, I sit down with ADHD coach and cognitive engineer, Jeff Copper, to unpack motivation through the lens of executive function impairment. What if your child isn’t unmotivated at all? What if their brain simply requires more effort (more emotional cost) to produce the same outcome as their peers?

Jeff reframes motivation as a two-force system: the automatic brain (driven by comfort and survival) and the executive functioning brain (driven by effortful achievement). When executive function is impaired, as it is in ADHD, the balance tips. Tasks feel colder. Harder. More painful. And avoidance suddenly makes perfect sense.

We also dive into why traditional strategies like willpower, rewards, and even common accommodations like “extra time” often fail. In fact, some accommodations simply prolong suffering rather than relieve impairment.

Instead, Jeff introduces the idea of adaptive accommodations — support that reduces cognitive load and restores equilibrium. Think cueing questions, direct oral processing, printing assignments instead of forcing everything digital, and providing scaffolding that truly fits the brain.

This conversation is about dignity. It’s about seeing the invisible impairment. It’s about shifting from shame to understanding.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/347

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/70164147Thu, 26 Feb 2026 01:00:02 +0000Penny WilliamsMotivation isn’t what we’ve been taught it is. When we misunderstand it, we accidentally shame our kids for struggling with something they can’t control. In this powerful conversation, I sit down with ADHD coach and cognitive engineer, Jeff Copper,...
In this powerful conversation, I sit down with ADHD coach and cognitive engineer, Jeff Copper, to unpack motivation through the lens of executive function impairment. What if your child isn’t unmotivated at all? What if their brain simply requires more effort (more emotional cost) to produce the same outcome as their peers?

Jeff reframes motivation as a two-force system: the automatic brain (driven by comfort and survival) and the executive functioning brain (driven by effortful achievement). When executive function is impaired, as it is in ADHD, the balance tips. Tasks feel colder. Harder. More painful. And avoidance suddenly makes perfect sense.

We also dive into why traditional strategies like willpower, rewards, and even common accommodations like “extra time” often fail. In fact, some accommodations simply prolong suffering rather than relieve impairment.

Instead, Jeff introduces the idea of adaptive accommodations — support that reduces cognitive load and restores equilibrium. Think cueing questions, direct oral processing, printing assignments instead of forcing everything digital, and providing scaffolding that truly fits the brain.

This conversation is about dignity. It’s about seeing the invisible impairment. It’s about shifting from shame to understanding.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/347

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2029accommodations,adaptive,adhd,challenges,differently,dysfunction,executive,function,kids,memory,motivation,neurodivergent,parenting,struggles,support,wired,workingfalse347fullhttps://www.spreaker.com/episode/346-teaching-kids-friendship-skills-with-jennifer-licate--70074022
And yet, for so many of our neurodivergent kids, it does.

They try to decode shifting rules, confusing social cues, and ever-changing group dynamics, all while wondering, “Am I weird?” or “Why don’t I fit in?” It’s heartbreaking to watch your child struggle socially, especially when you’re not sure how much to step in and how much to step back.

In this episode, I sit down with school counselor and children’s author Jennifer Licate to talk about what friendship skill-building actually looks like — especially for kids who struggle to read nonverbal cues, interpret tone, or navigate subtle social shifts.

We talk about:
• Helping kids understand facial expressions and body language in concrete ways 
• Supporting authenticity without pushing masking or compliance
• Knowing when to intervene and when to let kids work it out
• Teaching empathy without teaching kids to tolerate mistreatment 
• Letting go of friendships that no longer feel safe or aligned

Friendship is nuanced. It’s emotional. And for our kids, it can feel overwhelming.

This conversation is full of gentle guidance for helping your child build real connection while staying true to who they are.

If you’ve ever wondered how to support your child socially without over-managing or forcing them to “fit in,” this episode is for you.

Listen now and let’s unpack this together.

Show notes and more resources at parentingadhdandautism.com/346

This episode sponsored by VillageMetrics — Just talk about your child's day. VillageMetrics uses AI to find patterns, track progress, and show you what's helping. Start your free trial today. [https://villagemetrics.com?utm_source=beautifully_complex&utm_medium=newsletter&utm_campaign=beautifully_complex.](https://villagemetrics.com/?utm_source=beautifully_complex&utm_medium=newsletter&utm_campaign=beautifully_complex.)

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/70074022Thu, 19 Feb 2026 01:00:02 +0000Penny WilliamsFriendship shouldn’t feel like an audition. And yet, for so many of our neurodivergent kids, it does. They try to decode shifting rules, confusing social cues, and ever-changing group dynamics, all while wondering, “Am I weird?” or “Why don’t I fit...
And yet, for so many of our neurodivergent kids, it does.

They try to decode shifting rules, confusing social cues, and ever-changing group dynamics, all while wondering, “Am I weird?” or “Why don’t I fit in?” It’s heartbreaking to watch your child struggle socially, especially when you’re not sure how much to step in and how much to step back.

In this episode, I sit down with school counselor and children’s author Jennifer Licate to talk about what friendship skill-building actually looks like — especially for kids who struggle to read nonverbal cues, interpret tone, or navigate subtle social shifts.

We talk about:
• Helping kids understand facial expressions and body language in concrete ways 
• Supporting authenticity without pushing masking or compliance
• Knowing when to intervene and when to let kids work it out
• Teaching empathy without teaching kids to tolerate mistreatment 
• Letting go of friendships that no longer feel safe or aligned

Friendship is nuanced. It’s emotional. And for our kids, it can feel overwhelming.

This conversation is full of gentle guidance for helping your child build real connection while staying true to who they are.

If you’ve ever wondered how to support your child socially without over-managing or forcing them to “fit in,” this episode is for you.

Listen now and let’s unpack this together.

Show notes and more resources at parentingadhdandautism.com/346

This episode sponsored by VillageMetrics — Just talk about your child's day. VillageMetrics uses AI to find patterns, track progress, and show you what's helping. Start your free trial today. [https://villagemetrics.com?utm_source=beautifully_complex&utm_medium=newsletter&utm_campaign=beautifully_complex.](https://villagemetrics.com/?utm_source=beautifully_complex&utm_medium=newsletter&utm_campaign=beautifully_complex.)

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1776adhd,autism,based,child,connection,development,emotional,friendship,kids,neurodivergent,parenting,raising,resilient,skills,social,supportfalse346fullhttps://www.spreaker.com/episode/345-we-need-to-talk-about-dignity-and-humanity-with-penny-williams--69895453
In this episode, I’m naming what so many parents feel in their gut but struggle to articulate: too many systems prioritize compliance over humanity, especially for neurodivergent kids. When behavior is treated like a moral failure instead of a nervous system signal, children learn that their bodies are a problem, their needs are inconvenient, and their voices don’t matter.

I walk through real, everyday examples, like classroom behavior charts, IEP meetings where kids disappear in plain sight, “calm down” spaces that feel more like exile than support, and the familiar phrase “they know better.” These practices don’t teach skills. They teach fear, shame, and self-abandonment.

Dignity isn’t something kids earn through good behavior. It’s a basic human right. And regulation isn’t a choice — it’s biology. When we ask kids to perform regulation on demand, we’re asking them to do something their nervous system literally cannot do in that moment.

This episode isn’t about being permissive or coddling kids who struggle. It’s about being humane. It’s about choosing nervous-system-first support, privacy, co-regulation, and repair over punishment. It’s about asking one simple question before we respond: Does this preserve this child’s humanity?

I’m not neutral on this. I’m choosing dignity above all, and I’m inviting you to do the same.

🎧 Listen now and join me in changing the story for our beautifully complex kids.

[JOLIE — ADD the below at the end of the description only in Spreaker, not in Wordpress]

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/345

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/69895453Thu, 12 Feb 2026 01:00:02 +0000Penny WilliamsSomewhere along the way, we started normalizing things that should never be normal for kids. Public behavior charts. Compliance scripts delivered to dysregulated nervous systems. Support that’s only available if a child behaves “well enough.” And the...
In this episode, I’m naming what so many parents feel in their gut but struggle to articulate: too many systems prioritize compliance over humanity, especially for neurodivergent kids. When behavior is treated like a moral failure instead of a nervous system signal, children learn that their bodies are a problem, their needs are inconvenient, and their voices don’t matter.

I walk through real, everyday examples, like classroom behavior charts, IEP meetings where kids disappear in plain sight, “calm down” spaces that feel more like exile than support, and the familiar phrase “they know better.” These practices don’t teach skills. They teach fear, shame, and self-abandonment.

Dignity isn’t something kids earn through good behavior. It’s a basic human right. And regulation isn’t a choice — it’s biology. When we ask kids to perform regulation on demand, we’re asking them to do something their nervous system literally cannot do in that moment.

This episode isn’t about being permissive or coddling kids who struggle. It’s about being humane. It’s about choosing nervous-system-first support, privacy, co-regulation, and repair over punishment. It’s about asking one simple question before we respond: Does this preserve this child’s humanity?

I’m not neutral on this. I’m choosing dignity above all, and I’m inviting you to do the same.

🎧 Listen now and join me in changing the story for our beautifully complex kids.

[JOLIE — ADD the below at the end of the description only in Spreaker, not in Wordpress]

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/345

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1342adhd,autism,behavior,communication,dignity,education,emotional,in,informed,is,nervous,neurodivergent,parenting,regulation,support,system,traumafalse345fullhttps://www.spreaker.com/episode/344-what-to-do-when-you-run-out-of-compassion-with-melissa-corkum--69707667
In this episode, I’m joined by nervous system coach Melissa Corkum to talk about what’s really happening when you feel disconnected, resentful, or emotionally shut down as a parent. We explore a lesser-known but deeply validating concept called blocked care — a biological, protective response in your nervous system that kicks in under chronic stress. This isn’t a failure. It’s not a character flaw. It’s your body trying to keep you alive.

Melissa explains why parenting neurodivergent kids places such intense, ongoing demands on caregivers, and why “just try harder” is the least helpful advice imaginable. We talk about compassion fatigue, how repeated emotional pain changes the brain’s chemistry, and why your system may be pulling resources away from connection in order to survive.

Most importantly, we talk about what actually helps. Not silver bullets or quick fixes, but small, doable ways to begin restoring safety and capacity in your nervous system, starting with self-compassion. From noticing tiny points of joy, to completing the stress response cycle through movement, to releasing the shame that thrives in isolation, this conversation offers relief and hope.

If you’ve ever thought, I don’t recognize myself as a parent anymore, this episode is for you. You are not alone, and nothing about this means you’re doing it wrong.

Listen in for a deeply validating, nervous-system-centered conversation about burnout, blocked care, and finding your way back to yourself.

Show notes and more resources at parentingadhdandautism.com/344

This episode sponsored by VillageMetrics — Just talk about your child's day. VillageMetrics uses AI to find patterns, track progress, and show you what's helping. Start your free trial today. www.villagemetrics.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/69707667Thu, 05 Feb 2026 01:00:02 +0000Penny WilliamsThere’s a moment many of us reach in parenting when the compassion just… runs out. Not because we don’t love our kids, but because our nervous system has been carrying too much for too long. When the meltdowns repeat, the stress never lets up, and...
In this episode, I’m joined by nervous system coach Melissa Corkum to talk about what’s really happening when you feel disconnected, resentful, or emotionally shut down as a parent. We explore a lesser-known but deeply validating concept called blocked care — a biological, protective response in your nervous system that kicks in under chronic stress. This isn’t a failure. It’s not a character flaw. It’s your body trying to keep you alive.

Melissa explains why parenting neurodivergent kids places such intense, ongoing demands on caregivers, and why “just try harder” is the least helpful advice imaginable. We talk about compassion fatigue, how repeated emotional pain changes the brain’s chemistry, and why your system may be pulling resources away from connection in order to survive.

Most importantly, we talk about what actually helps. Not silver bullets or quick fixes, but small, doable ways to begin restoring safety and capacity in your nervous system, starting with self-compassion. From noticing tiny points of joy, to completing the stress response cycle through movement, to releasing the shame that thrives in isolation, this conversation offers relief and hope.

If you’ve ever thought, I don’t recognize myself as a parent anymore, this episode is for you. You are not alone, and nothing about this means you’re doing it wrong.

Listen in for a deeply validating, nervous-system-centered conversation about burnout, blocked care, and finding your way back to yourself.

Show notes and more resources at parentingadhdandautism.com/344

This episode sponsored by VillageMetrics — Just talk about your child's day. VillageMetrics uses AI to find patterns, track progress, and show you what's helping. Start your free trial today. www.villagemetrics.com


Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1832adhd,autism,blocked,burnout,care,caregiver,compassion,emotional,fatigue,nervous,neurodivergent,parent,parenting,regulation,self,stress,systemfalse344fullhttps://www.spreaker.com/episode/343-it-isn-t-disrespect-it-s-a-biological-response-to-stress-with-penny-williams--69579865
Eye rolling. Yelling. Snapping back. Refusing. These moments hit deep. They sting, especially when they happen in public or in front of people who expect “better behavior.” And so often, we’ve been taught that this kind of behavior must be corrected immediately, or else we’re letting something slide.

But that interpretation is costing us more than it’s helping.

When a child is overwhelmed, stressed, or emotionally flooded, their nervous system shifts into survival mode. The thinking brain goes offline. What looks like disrespect, defiance, or opposition is often a biological response to stress, not a lack of manners, morals, or character.

When we push for compliance in those moments, we’re adding pressure to an already overloaded system. We’re escalating threat instead of restoring safety. And while our intentions are good, the cost can be high: damaged trust, intensified power struggles, and a child who feels unsafe bringing their hardest moments to us.

This episode is about slowing down long enough to ask a different question. Instead of “How do I stop this behavior?” we shift to “What is this behavior telling me?”

You’ll learn why correction, lectures, and consequences don’t work when a nervous system is dysregulated — and what actually helps instead. We’ll talk about lowering demands temporarily, regulating first and teaching later, and how responding through a nervous-system lens preserves dignity for both you and your child.

This isn’t about permissiveness. It’s about capacity. It’s about safety. And it’s about building the kind of relationship where learning and accountability can truly take root.

Listen in for a compassionate, biology-backed reframe that can change how you see, and respond to, those hardest moments.

Show notes and more resources at parentingadhdandautism.com/343

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/69579865Thu, 29 Jan 2026 01:00:07 +0000Penny WilliamsWhat if the behavior that feels the most disrespectful isn’t a choice at all? Eye rolling. Yelling. Snapping back. Refusing. These moments hit deep. They sting, especially when they happen in public or in front of people who expect “better behavior.”...
Eye rolling. Yelling. Snapping back. Refusing. These moments hit deep. They sting, especially when they happen in public or in front of people who expect “better behavior.” And so often, we’ve been taught that this kind of behavior must be corrected immediately, or else we’re letting something slide.

But that interpretation is costing us more than it’s helping.

When a child is overwhelmed, stressed, or emotionally flooded, their nervous system shifts into survival mode. The thinking brain goes offline. What looks like disrespect, defiance, or opposition is often a biological response to stress, not a lack of manners, morals, or character.

When we push for compliance in those moments, we’re adding pressure to an already overloaded system. We’re escalating threat instead of restoring safety. And while our intentions are good, the cost can be high: damaged trust, intensified power struggles, and a child who feels unsafe bringing their hardest moments to us.

This episode is about slowing down long enough to ask a different question. Instead of “How do I stop this behavior?” we shift to “What is this behavior telling me?”

You’ll learn why correction, lectures, and consequences don’t work when a nervous system is dysregulated — and what actually helps instead. We’ll talk about lowering demands temporarily, regulating first and teaching later, and how responding through a nervous-system lens preserves dignity for both you and your child.

This isn’t about permissiveness. It’s about capacity. It’s about safety. And it’s about building the kind of relationship where learning and accountability can truly take root.

Listen in for a compassionate, biology-backed reframe that can change how you see, and respond to, those hardest moments.

Show notes and more resources at parentingadhdandautism.com/343

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1152adhd,autism,aware,co,emotional,nervous,neurodivergent,parenting,regulation,respectful,system,tools,traumafalse343fullhttps://www.spreaker.com/episode/342-pressure-isn-t-motivating-it-s-actually-dysregulating-with-penny-williams--69533777
Pressure doesn’t inspire effort. It signals threat.

When a child’s nervous system senses pressure, their body shifts into protection mode. Fight. Flight. Freeze. And once that happens, access to the thinking brain — the part responsible for learning, planning, organizing, problem-solving, and follow-through — dims or shuts off completely. The very skills we’re trying to access disappear.

Most of us don’t apply pressure because we’re cruel or controlling. We do it out of love. Out of fear. Out of a deep desire to prepare our kids for adulthood and success. But there’s a painful paradox here: the more pressure we apply, the less capable our kids become, and the more disconnected our relationship feels.

In this episode, I unpack why pressure is read by the autonomic nervous system as threat, why neurodivergent kids are especially sensitive to it, and how common parenting phrases and punishments unintentionally increase dysregulation. I also explain why behaviors like avoidance, shutdown, and resistance are signals (not character flaws) and what actually supports motivation instead.

We talk about regulation as the foundation for everything: learning, executive function, resilience, and connection. And I offer practical, nervous-system-informed alternatives that reduce power struggles without lowering the bar or giving up on your child.

This is permission to stop pushing and start supporting without guilt.

Listen in to learn how pulling back on pressure can restore doability, connection, and motivation for both you and your child.

Show notes and more resources at parentingadhdandautism.com/342.

This episode sponsored by VillageMetrics — Just talk about your child's day. VillageMetrics uses AI to find patterns, track progress, and show you what's helping. Start your free trial today. https://villagemetrics.com?utm_source=beautifully_complex&utm_medium=newsletter&utm_campaign=beautifully_complex. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/69533777Thu, 22 Jan 2026 01:40:07 +0000Penny WilliamsWe’ve been told for generations that pressure builds motivation. Push harder. Raise the stakes. Add consequences. But when you’re parenting a neurodivergent child, that approach doesn’t just fall flat, it actively works against you. Pressure doesn’t...
Pressure doesn’t inspire effort. It signals threat.

When a child’s nervous system senses pressure, their body shifts into protection mode. Fight. Flight. Freeze. And once that happens, access to the thinking brain — the part responsible for learning, planning, organizing, problem-solving, and follow-through — dims or shuts off completely. The very skills we’re trying to access disappear.

Most of us don’t apply pressure because we’re cruel or controlling. We do it out of love. Out of fear. Out of a deep desire to prepare our kids for adulthood and success. But there’s a painful paradox here: the more pressure we apply, the less capable our kids become, and the more disconnected our relationship feels.

In this episode, I unpack why pressure is read by the autonomic nervous system as threat, why neurodivergent kids are especially sensitive to it, and how common parenting phrases and punishments unintentionally increase dysregulation. I also explain why behaviors like avoidance, shutdown, and resistance are signals (not character flaws) and what actually supports motivation instead.

We talk about regulation as the foundation for everything: learning, executive function, resilience, and connection. And I offer practical, nervous-system-informed alternatives that reduce power struggles without lowering the bar or giving up on your child.

This is permission to stop pushing and start supporting without guilt.

Listen in to learn how pulling back on pressure can restore doability, connection, and motivation for both you and your child.

Show notes and more resources at parentingadhdandautism.com/342.

This episode sponsored by VillageMetrics — Just talk about your child's day. VillageMetrics uses AI to find patterns, track progress, and show you what's helping. Start your free trial today. https://villagemetrics.com?utm_source=beautifully_complex&utm_medium=newsletter&utm_campaign=beautifully_complex. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1466adhd,autism,behavior,childdevelopment,first,intelligence,nervous,neurodivergent,parenting,regulation,support,systemfalse342fullhttps://www.spreaker.com/episode/341-building-bravery-in-anxious-kids-with-melissa-giglio-psy-d--69410473
In this episode, I’m joined by child psychologist Dr. Melissa Giglio to talk about what bravery really looks like for anxious kids and how we can nurture it without overwhelming them. We unpack why confidence and capability don’t come from “just doing it,” especially for kids with anxiety, ADHD, or autism. Instead, bravery is built through validation, scaffolding, and tolerable challenges that respect each child’s nervous system.

We talk about how to support kids without enabling avoidance, why rushing and pressure backfire, and how to strike that delicate balance between comfort and challenge. Dr. Melissa shares practical ways to help kids get comfortable being uncomfortable, without flooding their nervous system or eroding trust. We also dig into how parents’ own regulation plays a powerful role, and why fairness, predictability, and follow-through matter so much for anxious kids.

If you’re wondering how to help your child try again after avoidance, how to respond when encouragement feels invalidating, or when to step back without pulling support too soon, this conversation will meet you right where you are.

This is a hopeful, grounding episode about growing brave muscles over time, for our kids and for us.

🎧 Listen now to learn how to build real, lasting bravery in anxious kids one supported step at a time.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/341

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/69410473Thu, 15 Jan 2026 01:00:08 +0000Penny WilliamsBravery isn’t about being fearless. It’s about learning how to move forward with fear — slowly, gently, and with support. And for anxious kids, that kind of bravery doesn’t come from pressure or pushing harder. It grows from safety, trust, and someone...
In this episode, I’m joined by child psychologist Dr. Melissa Giglio to talk about what bravery really looks like for anxious kids and how we can nurture it without overwhelming them. We unpack why confidence and capability don’t come from “just doing it,” especially for kids with anxiety, ADHD, or autism. Instead, bravery is built through validation, scaffolding, and tolerable challenges that respect each child’s nervous system.

We talk about how to support kids without enabling avoidance, why rushing and pressure backfire, and how to strike that delicate balance between comfort and challenge. Dr. Melissa shares practical ways to help kids get comfortable being uncomfortable, without flooding their nervous system or eroding trust. We also dig into how parents’ own regulation plays a powerful role, and why fairness, predictability, and follow-through matter so much for anxious kids.

If you’re wondering how to help your child try again after avoidance, how to respond when encouragement feels invalidating, or when to step back without pulling support too soon, this conversation will meet you right where you are.

This is a hopeful, grounding episode about growing brave muscles over time, for our kids and for us.

🎧 Listen now to learn how to build real, lasting bravery in anxious kids one supported step at a time.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/341

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1550adhd,anxiety,anxious,autism,bravery,building,children,compassion,emotional,in,kids,nervous,neurodivergent,parenting,regulation,system,withfalse341fullhttps://www.spreaker.com/episode/340-finding-the-balance-between-supporting-enabling-with-cindy-goldrich-ed-m-adhd-ccsp--69296119
In this episode, I sit down with parent coach and educator Cindy Goldrich to bring clarity and compassion to that question. Cindy offers a powerful, practical definition that reframes everything: enabling is doing something for someone else without a plan to help them eventually do it themselves. Support, on the other hand, can include stepping in — when it’s intentional, temporary, and part of a bigger skill-building plan.

Through real-life examples, like the familiar “forgotten violin” scenario, we unpack how parents often get labeled as enabling when they’re actually prioritizing, scaffolding, and responding to the child they have in front of them. Cindy reminds us that we can’t fix everything at once, and trying to do so only increases anxiety for both parent and child.

We also dig into how executive function delays, working memory challenges, and developmental lags can masquerade as defiance or irresponsibility. When we understand what’s really happening in the brain, we can shift from judgment to curiosity, and from pressure to problem-solving.

This conversation is an invitation to release guilt, trust your instincts, and give yourself permission to support your child without shame. It’s about parenting with intention, grace, and a long-term vision for independence, one small, thoughtful step at a time.

🎧 Listen in for a grounded, validating conversation that helps you confidently navigate the balance between supporting and enabling.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/340

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/69296119Thu, 08 Jan 2026 01:00:08 +0000Penny WilliamsThere’s a quiet tension many of us carry as parents of neurodivergent kids: Am I helping my child or am I holding them back? That line between supporting and enabling can feel blurry, emotional, and constantly shifting, especially when executive...
In this episode, I sit down with parent coach and educator Cindy Goldrich to bring clarity and compassion to that question. Cindy offers a powerful, practical definition that reframes everything: enabling is doing something for someone else without a plan to help them eventually do it themselves. Support, on the other hand, can include stepping in — when it’s intentional, temporary, and part of a bigger skill-building plan.

Through real-life examples, like the familiar “forgotten violin” scenario, we unpack how parents often get labeled as enabling when they’re actually prioritizing, scaffolding, and responding to the child they have in front of them. Cindy reminds us that we can’t fix everything at once, and trying to do so only increases anxiety for both parent and child.

We also dig into how executive function delays, working memory challenges, and developmental lags can masquerade as defiance or irresponsibility. When we understand what’s really happening in the brain, we can shift from judgment to curiosity, and from pressure to problem-solving.

This conversation is an invitation to release guilt, trust your instincts, and give yourself permission to support your child without shame. It’s about parenting with intention, grace, and a long-term vision for independence, one small, thoughtful step at a time.

🎧 Listen in for a grounded, validating conversation that helps you confidently navigate the balance between supporting and enabling.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/340

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1660adhd,autism,coaching,emotional,enabling,executive,function,neurodivergent,parent,parenting,positive,regulation,supporting,vsfalse340fullhttps://www.spreaker.com/episode/339-when-hope-feels-heavy-permission-to-start-a-new-year-without-optimism-with-penny-williams--69229988
I recorded this specifically for New Years, a day filled with pressure to feel optimistic, goal-driven, and ready for a fresh start. But the truth is, I wasn’t feeling hopeful. I was tired. Uncertain. Emotional. And rather than masking that or forcing a shiny version of hope, I wanted to talk honestly about a different kind of hope — one that doesn’t require belief, certainty, or high energy.

This episode is about redefining hope in a way that actually works for parents of neurodivergent kids. Hope that sounds like: I don’t know how this will turn out, but I’m still here. Hope that lives in tiny steps, support, steadiness, and permission to begin without confidence.

We talk about burnout as information, not failure. About why pushing harder never lifts burnout, and what actually does. About capacity instead of goals, responsiveness instead of consistency, and support instead of pressure. And about why your child doesn’t need a “new year, new you” — they just need you, depleted less and supported more.

If you’re starting this year feeling heavy, unsure, or worn thin, you’re not alone. You don’t need optimism to take the next step. You need care. Support. And a reminder that you don’t have to do this alone.

Listen in for a grounding, compassionate reframe that meets you exactly where you are.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/339

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/69229988Thu, 01 Jan 2026 01:00:08 +0000Penny WilliamsThere are moments in parenting when hope doesn’t feel light or motivating — it feels heavy. Like something we’re expected to carry when we’re already exhausted. If you’re walking into a new year feeling worn down instead of inspired, this episode is...
I recorded this specifically for New Years, a day filled with pressure to feel optimistic, goal-driven, and ready for a fresh start. But the truth is, I wasn’t feeling hopeful. I was tired. Uncertain. Emotional. And rather than masking that or forcing a shiny version of hope, I wanted to talk honestly about a different kind of hope — one that doesn’t require belief, certainty, or high energy.

This episode is about redefining hope in a way that actually works for parents of neurodivergent kids. Hope that sounds like: I don’t know how this will turn out, but I’m still here. Hope that lives in tiny steps, support, steadiness, and permission to begin without confidence.

We talk about burnout as information, not failure. About why pushing harder never lifts burnout, and what actually does. About capacity instead of goals, responsiveness instead of consistency, and support instead of pressure. And about why your child doesn’t need a “new year, new you” — they just need you, depleted less and supported more.

If you’re starting this year feeling heavy, unsure, or worn thin, you’re not alone. You don’t need optimism to take the next step. You need care. Support. And a reminder that you don’t have to do this alone.

Listen in for a grounding, compassionate reframe that meets you exactly where you are.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/339

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1424adhd,autism,burnout,emotional,gentle,needs,nervous,neuroaffirming,neurodivergent,parent,parenting,regulation,resilience,special,systemfalse339fullhttps://www.spreaker.com/episode/338-it-s-the-small-things-that-make-the-biggest-impact-with-penny-williams--68983448
Our neurodivergent kids build skills slowly, internally, and often invisibly. Their progress lives in nervous system shifts, not milestones. It’s in the way they repair a little faster after a rupture. It’s in the moment they come back to the table after taking a breather instead of refusing altogether. It’s in how we pause before reacting, catch our breath, and choose connection over correction. Those small things are not small at all. They’re the roots of emotional intelligence, resilience, and long-term regulation. And roots take time.

This episode is an invitation to see the tiny glimmers you’ve overlooked this past year, because you have moved forward, even if it didn’t look dramatic from the outside. You’ll hear why the nervous system learns through repetition, not grand gestures; how micro-wins compound like a snowball; and how the tiniest cues of safety create a very real pathway toward thriving.I’m also sharing a short year-end reflection practice to help you notice the moments that mattered, soften self-doubt, and step into 2026 with intention, compassion, and doable hope.

You are not alone. And you’ve done more than you think.Press play to hear the full conversation.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/338

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/68983448Thu, 18 Dec 2025 01:00:07 +0000Penny WilliamsSome of the most meaningful shifts in parenting don’t arrive with fireworks or finish lines. They arrive quietly, in the moments we almost miss. I’ve been noticing how much growth hides beneath the surface, both in our kids and in ourselves. And...
Our neurodivergent kids build skills slowly, internally, and often invisibly. Their progress lives in nervous system shifts, not milestones. It’s in the way they repair a little faster after a rupture. It’s in the moment they come back to the table after taking a breather instead of refusing altogether. It’s in how we pause before reacting, catch our breath, and choose connection over correction. Those small things are not small at all. They’re the roots of emotional intelligence, resilience, and long-term regulation. And roots take time.

This episode is an invitation to see the tiny glimmers you’ve overlooked this past year, because you have moved forward, even if it didn’t look dramatic from the outside. You’ll hear why the nervous system learns through repetition, not grand gestures; how micro-wins compound like a snowball; and how the tiniest cues of safety create a very real pathway toward thriving.I’m also sharing a short year-end reflection practice to help you notice the moments that mattered, soften self-doubt, and step into 2026 with intention, compassion, and doable hope.

You are not alone. And you’ve done more than you think.Press play to hear the full conversation.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/338

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1099adhd,autism,building,connection,correction,emotional,kids,micro,nervous,neurodivergent,over,parenting,regulation,resilience,support,system,tools,winsfalse338fullhttps://www.spreaker.com/episode/337-building-executive-function-supports-into-your-everyday-lives-with-the-childhood-collective--68745003
In this episode, I’m joined by two members of The Childhood Collective, Mallory Yee and Katie Severson — clinicians, moms, and deeply empathetic guides who truly “live it.” Together, we break down what executive functioning actually is (spoiler: it’s your brain’s internal GPS), why so many of our kids struggle with tasks that seem “easy,” and how we can shift from doing everything for our kids to doing things with them in realistic, sustainable ways.

We talk about everyday EF supports like creating “homes” for items, teaching kids to close their own loops, using declarative language, and narrating our internal problem-solving so they learn to build theirs. Katie and Mallory share generously from both their clinical lens and their lived experience, reminding us that nothing is wrong with our kids… their brains just need time, scaffolding, and connection.

This conversation is hopeful, practical, and validating, especially if you’ve ever wondered why your child can’t “just get ready” or why every day feels like a string of side quests.

Tune in for simple strategies, compassionate reframes, and support that meets you right where you are.

Press play and let’s walk this path together.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/337

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/68745003Thu, 04 Dec 2025 01:00:07 +0000Penny WilliamsThere’s a moment so many of us experience standing in the kitchen, staring at the backpack explosion on the floor, the socks in the hallway, the half-finished bowl of cereal on the table and wondering why our kids can’t seem to follow through. It’s...
In this episode, I’m joined by two members of The Childhood Collective, Mallory Yee and Katie Severson — clinicians, moms, and deeply empathetic guides who truly “live it.” Together, we break down what executive functioning actually is (spoiler: it’s your brain’s internal GPS), why so many of our kids struggle with tasks that seem “easy,” and how we can shift from doing everything for our kids to doing things with them in realistic, sustainable ways.

We talk about everyday EF supports like creating “homes” for items, teaching kids to close their own loops, using declarative language, and narrating our internal problem-solving so they learn to build theirs. Katie and Mallory share generously from both their clinical lens and their lived experience, reminding us that nothing is wrong with our kids… their brains just need time, scaffolding, and connection.

This conversation is hopeful, practical, and validating, especially if you’ve ever wondered why your child can’t “just get ready” or why every day feels like a string of side quests.

Tune in for simple strategies, compassionate reframes, and support that meets you right where you are.

Press play and let’s walk this path together.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/337

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1923connection,correction,emotional,executive,function,nervous,over,parenting,regulation,support,systemfalse337fullhttps://www.spreaker.com/episode/336-encore-lessons-learned-from-mom-and-her-neurodivergent-kid-with-penny-luke-williams--68629451
What I love about this conversation is how real it is. There’s no glossy “we figured it out” narrative here. Instead, Luke talks through the way school felt, the times he believed he was stuck, the pressure that shut him down, and the deep importance of finding people who truly see you. And I share what I learned right alongside him: how often I co-escalated without meaning to, how long it took to realize there was nothing to fix, and how essential it is to protect the relationship above everything else.

If you’ve ever wondered what your neurodivergent child might say about their experience once they have more language for it, this episode is a gift. Luke’s perspective is honest, hopeful, and full of the kind of wisdom you only gain by living it.

Settle in for this special encore and listen through two lenses — your parent heart and your human heart.Press play and join us for this tender, funny, deeply insightful conversation.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/336

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/68629451Thu, 27 Nov 2025 01:00:07 +0000Penny WilliamsEvery once in a while, a conversation lands in your heart in a way that stays. This encore episode is one of those for me. Luke was around twenty when we recorded it, and listening back now, I’m struck all over again by the grounded clarity he had...
What I love about this conversation is how real it is. There’s no glossy “we figured it out” narrative here. Instead, Luke talks through the way school felt, the times he believed he was stuck, the pressure that shut him down, and the deep importance of finding people who truly see you. And I share what I learned right alongside him: how often I co-escalated without meaning to, how long it took to realize there was nothing to fix, and how essential it is to protect the relationship above everything else.

If you’ve ever wondered what your neurodivergent child might say about their experience once they have more language for it, this episode is a gift. Luke’s perspective is honest, hopeful, and full of the kind of wisdom you only gain by living it.

Settle in for this special encore and listen through two lenses — your parent heart and your human heart.Press play and join us for this tender, funny, deeply insightful conversation.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/336

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2446adhd,affirming,autism,beautifully,child,complex,emotional,gentle,nervous,neurodivergent,neurodiversity,parent,parenting,podcast,regulation,relationship,support,systemfalse336fullhttps://www.spreaker.com/episode/335-navigating-existential-crises-with-neurodivergent-kids-with-matthew-fishleder--68559854
In this conversation, I talk with therapist and fellow neurodivergent parent Matthew Fishleder about helping teens navigate the messy, meaning-making side of adolescence. We explore how “not knowing” is part of growth, how regulation and connection support that process, and why your calm presence matters more than your wisdom or answers.

Matthew shares powerful ways to shift from fixing to accompanying—to sit beside your teen in uncertainty instead of trying to solve it. Together we unpack how nervous system regulation, shared curiosity, and honest “I don’t knows” can turn existential anxiety into deeper trust and emotional safety.

If your teen is questioning everything—and you’re not sure what to say—this one’s for you.Listen now and learn how to not know together.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/335

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/68559854Thu, 20 Nov 2025 01:00:07 +0000Penny WilliamsSome of the hardest questions our teens wrestle with don’t have answers. Why am I here? What’s the point? Who am I becoming? When your neurodivergent tween or teen starts circling those big, existential questions, it can feel unsettling and even a...
In this conversation, I talk with therapist and fellow neurodivergent parent Matthew Fishleder about helping teens navigate the messy, meaning-making side of adolescence. We explore how “not knowing” is part of growth, how regulation and connection support that process, and why your calm presence matters more than your wisdom or answers.

Matthew shares powerful ways to shift from fixing to accompanying—to sit beside your teen in uncertainty instead of trying to solve it. Together we unpack how nervous system regulation, shared curiosity, and honest “I don’t knows” can turn existential anxiety into deeper trust and emotional safety.

If your teen is questioning everything—and you’re not sure what to say—this one’s for you.Listen now and learn how to not know together.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/335

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1646adhd,autism,crisis,development,emotional,existential,intelligence,nervous,neurodivergent,parenting,regulation,system,teen,teensfalse335fullhttps://www.spreaker.com/episode/334-the-real-work-of-raising-nd-young-adults-part-2-with-debbie-reber--68472631
We talk about the delicate dance of helping without overstepping, the invisible scaffolding we still build behind the scenes, and how to honor their timeline while protecting our own nervous systems. We also unpack what it feels like when society tells us we’re doing “too much,” and how to trust the long game of growth, connection, and mutual respect.

If you’ve ever wondered where to draw the line between support and enabling — or how to be ok yourself while your young adult finds their footing — this conversation will bring relief, validation, and renewed hope.

Take a deep breath, pour your coffee, and listen in for part two of this beautifully real dialogue on parenting through the young adult years. Part 1 is on Full Tilt Parenting at https://tiltparenting.com/session474.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at https://parentingadhdandautism.com/334

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/68472631Wed, 12 Nov 2025 13:00:09 +0000Penny WilliamsLaunching a neurodivergent young adult rarely looks like what we imagined. It’s not a straight line toward independence but rather a winding journey filled with scaffolding, support, and deep personal growth for both parent and child. In this...
We talk about the delicate dance of helping without overstepping, the invisible scaffolding we still build behind the scenes, and how to honor their timeline while protecting our own nervous systems. We also unpack what it feels like when society tells us we’re doing “too much,” and how to trust the long game of growth, connection, and mutual respect.

If you’ve ever wondered where to draw the line between support and enabling — or how to be ok yourself while your young adult finds their footing — this conversation will bring relief, validation, and renewed hope.

Take a deep breath, pour your coffee, and listen in for part two of this beautifully real dialogue on parenting through the young adult years. Part 1 is on Full Tilt Parenting at https://tiltparenting.com/session474.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at https://parentingadhdandautism.com/334

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2834adhd,adults,autism,connection,control,emotional,nervous,neurodivergent,over,parenting,regulation,support,system,teens,youngfalse334fullhttps://www.spreaker.com/episode/333-5-ways-to-help-students-with-writing-challenges-with-kelli-fetter--68356615
Kelli shares her own journey — from an OT who hadn’t even heard of dysgraphia to a mom on a mission to help her daughter — and the powerful lessons she learned along the way. Together, we unpack five key strategies for helping kids build the foundations of writing without frustration or shame, from multisensory learning to quality practice and collaborative school partnerships.

If your child avoids writing, melts down over assignments, or feels “stuck,” this conversation will bring both clarity and relief. It’s never too late to help your child feel capable and confident in expressing their ideas.

Tune in to learn practical tools, empowering mindset shifts, and how to build success one letter at a time.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/333

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/68356615Thu, 06 Nov 2025 01:00:07 +0000Penny WilliamsWhen writing becomes a daily battle, it’s not about laziness or lack of effort. It’s about overwhelm. Writing is one of the most complex tasks our brains can do. For kids with dysgraphia or other writing challenges, that cognitive load can feel...
Kelli shares her own journey — from an OT who hadn’t even heard of dysgraphia to a mom on a mission to help her daughter — and the powerful lessons she learned along the way. Together, we unpack five key strategies for helping kids build the foundations of writing without frustration or shame, from multisensory learning to quality practice and collaborative school partnerships.

If your child avoids writing, melts down over assignments, or feels “stuck,” this conversation will bring both clarity and relief. It’s never too late to help your child feel capable and confident in expressing their ideas.

Tune in to learn practical tools, empowering mindset shifts, and how to build success one letter at a time.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/333

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2599adhd,advocacy,autism,challenges,dysgraphia,emotional,handwriting,learning,nervous,neurodivergent,parent,parenting,regulation,support,system,writingfalse333fullhttps://www.spreaker.com/episode/332-when-the-honeymoon-period-ends-what-to-do-when-school-starts-falling-apart--68216139
In this episode, I unpack why so many neurodivergent kids hit a wall a few weeks into the school year. The novelty that once lit up their brains fades, expectations rise, and their nervous systems grow tired from holding it all together. What looks like defiance or laziness is often a body saying, “I can’t keep doing it this way.” We’ll explore how to respond when school starts to feel like too much, without slipping into control or consequences. You’ll learn how to shift from asking “How do I make them do it?” to “What’s getting in the way?” and how safety, not structure, helps kids rebuild their capacity to cope.

If your child’s school year feels like it’s coming undone, this conversation will help you reframe what’s happening and find your footing again. You’ll walk away with practical tools and a gentler mindset to navigate this season with compassion, connection, and calm. 

Listen now to learn how to meet your child where they are and bring hope back into the school year. 

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/332

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/68216139Thu, 23 Oct 2025 00:00:09 +0000Penny WilliamsThe first few weeks of a new school year can feel like a fresh start — hopeful, organized, maybe even easy. And then, just as the weather begins to cool, everything begins to unravel. Mornings turn chaotic again. Homework becomes a battle. The spark...
In this episode, I unpack why so many neurodivergent kids hit a wall a few weeks into the school year. The novelty that once lit up their brains fades, expectations rise, and their nervous systems grow tired from holding it all together. What looks like defiance or laziness is often a body saying, “I can’t keep doing it this way.” We’ll explore how to respond when school starts to feel like too much, without slipping into control or consequences. You’ll learn how to shift from asking “How do I make them do it?” to “What’s getting in the way?” and how safety, not structure, helps kids rebuild their capacity to cope.

If your child’s school year feels like it’s coming undone, this conversation will help you reframe what’s happening and find your footing again. You’ll walk away with practical tools and a gentler mindset to navigate this season with compassion, connection, and calm. 

Listen now to learn how to meet your child where they are and bring hope back into the school year. 

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/332

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1658adhd,autism,education,learningdisabilities,schoolfalse332fullhttps://www.spreaker.com/episode/331-5-truths-every-parent-of-a-neurodivergent-kid-needs-to-hear-with-penny-williams--68016342
I’m gently reframing behavior as a signal, not a character flaw. I name the weight of comparison and judgment — and then lift it off your shoulders with language that centers nervous system safety, connection, and tiny steps forward. You’ll hear practical reassurance about regulation (yours and your child’s), why your presence matters more than perfection, and how community changes everything. If you’ve been clenching your jaw or holding your breath, this is your permission to exhale.

Come for the validation; leave with a steadier nervous system and a quieter inner critic. You’ll walk away believing that one small compassionate choice today truly counts, and that both you and your child are worthy, exactly as you are. Press play and feel seen. Then share this with another parent who needs a hand to hold. Listen now.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/331

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/68016342Thu, 09 Oct 2025 00:00:07 +0000Penny WilliamsWhat if the most powerful shift isn’t a new strategy, but a new story about you and your child? In this heart-forward episode, I offer five truths every parent of a neurodivergent child needs to hear — reminders that land like a soft place to rest:...
I’m gently reframing behavior as a signal, not a character flaw. I name the weight of comparison and judgment — and then lift it off your shoulders with language that centers nervous system safety, connection, and tiny steps forward. You’ll hear practical reassurance about regulation (yours and your child’s), why your presence matters more than perfection, and how community changes everything. If you’ve been clenching your jaw or holding your breath, this is your permission to exhale.

Come for the validation; leave with a steadier nervous system and a quieter inner critic. You’ll walk away believing that one small compassionate choice today truly counts, and that both you and your child are worthy, exactly as you are. Press play and feel seen. Then share this with another parent who needs a hand to hold. Listen now.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/331

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>648adhd,autism,co-regulation,emotional,executive,fatherhood,gentle,intelligence,motherhood,needs,nervous,neurodivergent,parent,parenting,regulation,resilience,sensory,support,system,tipsfalse331fullhttps://www.spreaker.com/episode/330-when-behavior-pushes-your-buttons-and-how-to-handle-it-differently-with-penny-williams--67920270
As parents of neurodivergent kids, we’ve all had those moments when our child’s behavior pushes every button we have. The yelling, the defiance, the meltdowns! It’s easy to feel disrespected, rejected, or even attacked. And when that storm hits, our own nervous system often gets swept up, too.

In this episode, I share a different path forward. You’ll learn how to pause and anchor yourself in the heat of the moment, how to reframe behavior as a signal instead of a problem, and why repair matters more than perfection. These simple but powerful shifts bring steadiness for you and safety for your child.

This isn’t about controlling your child. It’s about grounding yourself so you can show up with the calm presence your child needs. Because when you feel steady, your child feels safer, and that’s where connection, growth, and resilience take root.

👉 Tune in now to discover how to handle those button-pushing moments with more calm, compassion, and clarity.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/330

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67920270Thu, 02 Oct 2025 00:00:07 +0000Penny WilliamsWhat if instead of asking, “Why is my child being so difficult?” you asked yourself, “What is my child’s nervous system trying to tell me?” That small shift changes everything. As parents of neurodivergent kids, we’ve all had those moments when our...
As parents of neurodivergent kids, we’ve all had those moments when our child’s behavior pushes every button we have. The yelling, the defiance, the meltdowns! It’s easy to feel disrespected, rejected, or even attacked. And when that storm hits, our own nervous system often gets swept up, too.

In this episode, I share a different path forward. You’ll learn how to pause and anchor yourself in the heat of the moment, how to reframe behavior as a signal instead of a problem, and why repair matters more than perfection. These simple but powerful shifts bring steadiness for you and safety for your child.

This isn’t about controlling your child. It’s about grounding yourself so you can show up with the calm presence your child needs. Because when you feel steady, your child feels safer, and that’s where connection, growth, and resilience take root.

👉 Tune in now to discover how to handle those button-pushing moments with more calm, compassion, and clarity.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/330

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>859adhd,autism,behavior,communication,emotional,gentle,is,kids,nervous,neurodivergent,parenting,positive,regulation,resilient,support,systemfalse330fullhttps://www.spreaker.com/episode/329-tools-that-work-better-than-consequences-with-penny-williams--67870595
In this episode, I unpack three simple, connection-first strategies you can try today: co-regulation before correction, offering bounded choices to restore a sense of control, and smoothing transitions so the brain has time to shift gears. You’ll hear quick snapshots: homework battles that soften with scaffolding, morning routines that move with choice, and playground goodbyes eased by gentle time warnings. These aren’t magic fixes; they’re nervous-system aware supports that lower threat, build trust, and grow real-life skills like flexibility and problem-solving.

We also talk about why this approach is teaching responsibility, without fear. Consistency, safety, and autonomy wire the brain for emotional intelligence, which is what carries our kids into teens and adulthood with the capacity to regulate, adapt, and take ownership. Start tiny, celebrate small wins, and watch the ripple.

Ready to feel less like a referee and more like an anchor? Listen now and try one small shift this week. Then tell me how it went. I’m cheering you on.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/329

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67870595Thu, 25 Sep 2025 00:00:08 +0000Penny WilliamsWhat if the “problem behavior” isn’t the problem at all, but a signal? This week, we flip the script on rewards and punishments and lean into tools that actually help neurodivergent kids (and their parents) feel safer, calmer, and more connected. When...
In this episode, I unpack three simple, connection-first strategies you can try today: co-regulation before correction, offering bounded choices to restore a sense of control, and smoothing transitions so the brain has time to shift gears. You’ll hear quick snapshots: homework battles that soften with scaffolding, morning routines that move with choice, and playground goodbyes eased by gentle time warnings. These aren’t magic fixes; they’re nervous-system aware supports that lower threat, build trust, and grow real-life skills like flexibility and problem-solving.

We also talk about why this approach is teaching responsibility, without fear. Consistency, safety, and autonomy wire the brain for emotional intelligence, which is what carries our kids into teens and adulthood with the capacity to regulate, adapt, and take ownership. Start tiny, celebrate small wins, and watch the ripple.

Ready to feel less like a referee and more like an anchor? Listen now and try one small shift this week. Then tell me how it went. I’m cheering you on.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/329

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1018adhd,autism,behavior,connection,correction,emotional,kids,nervous,neurodivergent,over,parenting,regulation,strategies,support,system,tips,toolsfalse329fullhttps://www.spreaker.com/episode/328-behavior-is-a-signal-how-to-decode-what-it-s-telling-you-with-penny-williams--67733620
In this episode of Beautifully Complex, I’m unpacking what those signals really mean and why the labels we often put on behavior — defiance, aggression, avoidance — miss the mark. You’ll learn how to look past the surface to see the need underneath, and how shifting from control to curiosity changes everything.

When you learn to decode behavior as a signal, you stop fighting the symptom and start supporting your child where they actually are. That’s the foundation of raising regulated, resilient kids who feel seen and understood.

Press play and discover how to start listening to the signals beneath your child’s behavior.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/328

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67733620Thu, 18 Sep 2025 00:00:08 +0000Penny WilliamsBehavior isn’t random. It’s not about disrespect, laziness, or a “bad attitude.” Every outburst, shutdown, or refusal is your child’s nervous system sending a signal. In this episode of Beautifully Complex, I’m unpacking what those signals really...
In this episode of Beautifully Complex, I’m unpacking what those signals really mean and why the labels we often put on behavior — defiance, aggression, avoidance — miss the mark. You’ll learn how to look past the surface to see the need underneath, and how shifting from control to curiosity changes everything.

When you learn to decode behavior as a signal, you stop fighting the symptom and start supporting your child where they actually are. That’s the foundation of raising regulated, resilient kids who feel seen and understood.

Press play and discover how to start listening to the signals beneath your child’s behavior.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/328

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1056adhd,affirming,autism,behavior,decoding,emotional,is,kids,nervous,neurodivergent,neurodiversity,parenting,regulation,signal,strategies,systemfalse328fullhttps://www.spreaker.com/episode/327-how-animal-instincts-signal-what-s-underlying-behavior-with-penny-williams--67639631
We’ll talk about how to recognize each instinct, what your child actually needs in those moments, and how to support without shame, blame, or power struggles. These aren’t loopholes; they’re nervous-system-savvy ways to bring safety and connection back online.

Take a deep breath with me. Let’s step into a gentler, more effective way to parent your beautifully complex child.👉 Tune in now to learn how animal instincts can transform the way you respond to your child’s behavior.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/327

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67639631Wed, 10 Sep 2025 04:00:08 +0000Penny WilliamsWhat if your child’s meltdowns weren’t about defiance, disrespect, or “bad behavior” at all—but simply their nervous system doing what it was designed to do? In this episode, I unpack how animal instincts like Lumi the Owl, Prickles the Porcupine,...
We’ll talk about how to recognize each instinct, what your child actually needs in those moments, and how to support without shame, blame, or power struggles. These aren’t loopholes; they’re nervous-system-savvy ways to bring safety and connection back online.

Take a deep breath with me. Let’s step into a gentler, more effective way to parent your beautifully complex child.👉 Tune in now to learn how animal instincts can transform the way you respond to your child’s behavior.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/327

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1784adhd,autism,behavior,child,connection,development,emotional,intelligence,is,kids,nervous,neurodivergent,parenting,regulation,signal,support,system,withfalse327fullhttps://www.spreaker.com/episode/326-hidden-in-plain-sight-misdiagnosis-missed-diagnosis-with-monica-garty-juice-pnp-pmhs--67561826Your child’s biggest struggles might be the very things no one else sees.

In this powerful conversation with pediatric nurse practitioner and mental health specialist Monica Garty Juice, we explore how subtle signs of neurodivergence often get dismissed, misdiagnosed, or go completely unnoticed — and what that means for our kids. Monica shares why so many complex kids are “hidden in plain sight,” how masking shows up in daily life, and what it looks like to finally be seen.

We also talk about how parents often become the “quarterback” of their child’s care team — even when they’re exhausted and overwhelmed — and why slowing down and tuning into the full picture is one of the most powerful things we can do.

If your child looks like they’re holding it together, but then melting down at home… this episode will feel like a deep exhale.

Listen now and let this be your reminder: You’re not imagining it. You’re not alone. And you can trust your gut.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/326

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67561826Thu, 04 Sep 2025 00:00:09 +0000Penny WilliamsYour child’s biggest struggles might be the very things no one else sees. In this powerful conversation with pediatric nurse practitioner and mental health specialist Monica Garty Juice, we explore how subtle signs of neurodivergence often get...Your child’s biggest struggles might be the very things no one else sees.

In this powerful conversation with pediatric nurse practitioner and mental health specialist Monica Garty Juice, we explore how subtle signs of neurodivergence often get dismissed, misdiagnosed, or go completely unnoticed — and what that means for our kids. Monica shares why so many complex kids are “hidden in plain sight,” how masking shows up in daily life, and what it looks like to finally be seen.

We also talk about how parents often become the “quarterback” of their child’s care team — even when they’re exhausted and overwhelmed — and why slowing down and tuning into the full picture is one of the most powerful things we can do.

If your child looks like they’re holding it together, but then melting down at home… this episode will feel like a deep exhale.

Listen now and let this be your reminder: You’re not imagining it. You’re not alone. And you can trust your gut.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/326

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2239adhd,autism,behavioral,disabilities,emotional,hidden,kids,masking,misunderstood,neurodivergence,neurodivergent,parenting,regulation,subtlefalse326fullhttps://www.spreaker.com/episode/325-unlocking-the-best-possible-outcomes-in-special-education-with-michelle-pianim--67381320
In this episode, I’m talking with special education consultant Michelle Pianim about how we shift from feeling powerless in IEP meetings to taking proactive, confident steps for our neurodivergent kids. We unpack the culture of inclusion (or the lack thereof), how to become the expert in the room about your child, and what to do when you feel like you've hit a wall with your school team.

Michelle brings decades of experience — and serious wisdom — to this conversation, including practical strategies to ask for what your child needs, gather the right data, and advocate with clarity instead of conflict.

This episode is for every parent who’s ever walked out of a school meeting thinking, “What just happened?

”🎧 Listen now and open the door to better outcomes, stronger advocacy, and a team that works with you — not around you.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/325

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67381320Thu, 21 Aug 2025 00:00:08 +0000Penny WilliamsEver walk into a school meeting and feel like you're already behind before you even sit down? In this episode, I’m talking with special education consultant Michelle Pianim about how we shift from feeling powerless in IEP meetings to taking...
In this episode, I’m talking with special education consultant Michelle Pianim about how we shift from feeling powerless in IEP meetings to taking proactive, confident steps for our neurodivergent kids. We unpack the culture of inclusion (or the lack thereof), how to become the expert in the room about your child, and what to do when you feel like you've hit a wall with your school team.

Michelle brings decades of experience — and serious wisdom — to this conversation, including practical strategies to ask for what your child needs, gather the right data, and advocate with clarity instead of conflict.

This episode is for every parent who’s ever walked out of a school meeting thinking, “What just happened?

”🎧 Listen now and open the door to better outcomes, stronger advocacy, and a team that works with you — not around you.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/325

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1936autismparenting,emotionalregulation,executivefunction,iepmeeting,inclusiveeducation,neurodivergentkids,parentingadhd,parentingadvocacy,regulatedkids,specialeducationfalse325fullhttps://www.spreaker.com/episode/324-how-to-step-back-without-letting-go-with-kristin-lombardi-ma-christine-drew-ph-d--67336964
In this powerful conversation with Kristin Lombardi and Christine Drew, co-authors of Spectrum of Independence, we unpack the hard-to-navigate space between support and overdoing. If you’ve ever found yourself wondering, “Am I empowering or enabling?” — this episode is a must-listen.

We explore how to slowly and compassionately fade our support, why independence isn’t about going it alone, and how morning and bedtime routines can become moments of growth instead of daily battles. With real talk, gentle truth-telling, and deeply empathetic strategies, we help you make space for your child’s autonomy without sacrificing connection.

Listen now to start shifting from doing it for them to teaching them how.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/324

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67336964Thu, 14 Aug 2025 00:00:08 +0000Penny WilliamsWhat if the way you help your child is actually holding them back? In this powerful conversation with Kristin Lombardi and Christine Drew, co-authors of Spectrum of Independence, we unpack the hard-to-navigate space between support and overdoing. If...
In this powerful conversation with Kristin Lombardi and Christine Drew, co-authors of Spectrum of Independence, we unpack the hard-to-navigate space between support and overdoing. If you’ve ever found yourself wondering, “Am I empowering or enabling?” — this episode is a must-listen.

We explore how to slowly and compassionately fade our support, why independence isn’t about going it alone, and how morning and bedtime routines can become moments of growth instead of daily battles. With real talk, gentle truth-telling, and deeply empathetic strategies, we help you make space for your child’s autonomy without sacrificing connection.

Listen now to start shifting from doing it for them to teaching them how.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/324

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2049acceptance,adhd,autism,behavior,communication,emotional,executive,function,independent,is,kids,living,neurodivergent,parenting,regulationfalse324fullhttps://www.spreaker.com/episode/323-using-breathwork-to-facilitate-regulation-with-kurtis-lee-thomas--67247849
We also explore:

• Why breathwork works fast
• How to simplify it so even your reluctant teen or sensory-sensitive kid can engage
• Easy rituals to incorporate it into your family’s daily life
• Why your child’s self-awareness starts with your breath

Plus, you’ll walk away with three simple breath practices you can use anytime, anywhere.

This episode is full of practical wisdom, deep insight, and a fresh take on what emotional regulation really looks like. Take a deep breath, literally, and come listen in.

Tune in now and experience the power of the breath.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/323

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67247849Thu, 07 Aug 2025 00:00:08 +0000Penny WilliamsWhat if the most powerful regulation tool for your child has been sitting right under their nose all along?In this episode of Beautifully Complex, I’m joined by breathwork facilitator and trainer Kurtis Lee Thomas to talk about the overlooked power of...
We also explore:

• Why breathwork works fast
• How to simplify it so even your reluctant teen or sensory-sensitive kid can engage
• Easy rituals to incorporate it into your family’s daily life
• Why your child’s self-awareness starts with your breath

Plus, you’ll walk away with three simple breath practices you can use anytime, anywhere.

This episode is full of practical wisdom, deep insight, and a fresh take on what emotional regulation really looks like. Take a deep breath, literally, and come listen in.

Tune in now and experience the power of the breath.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/323

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1813adhd,autism,beautifully,breathwork,child,complex,development,emotional,for,healing,kids,nervous,neurodivergent,parenting,parents,regulation,strategies,system,traumafalse323fullhttps://www.spreaker.com/episode/322-your-child-s-big-emotions-are-the-way-through-not-the-problem-with-tosha-schore--67132342
We talk about what it really looks like to bear witness to our child’s (and our own) pain, why your “just calm down” instincts might be backfiring, and how to show up for your neurodivergent child in a way that builds emotional intelligence, resilience, and lasting connection.

And parents, we go there: the shame, the silence, the struggle to “fix” things that feel out of control. You’ll walk away with simple, profound shifts that don’t require perfection — just presence.

✨ If you’ve ever wondered, How do I help my kid without losing myself? this episode is for you.

Listen now and discover the healing power that’s already within reach.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/322

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67132342Thu, 31 Jul 2025 00:00:08 +0000Penny WilliamsIn this powerful episode, I sit down with parenting coach and boys' emotional ally, Tosha Schore, to unpack something most of us were never taught: our emotions — especially the messy, loud, uncomfortable ones — hold the key to healing. We talk about...
We talk about what it really looks like to bear witness to our child’s (and our own) pain, why your “just calm down” instincts might be backfiring, and how to show up for your neurodivergent child in a way that builds emotional intelligence, resilience, and lasting connection.

And parents, we go there: the shame, the silence, the struggle to “fix” things that feel out of control. You’ll walk away with simple, profound shifts that don’t require perfection — just presence.

✨ If you’ve ever wondered, How do I help my kid without losing myself? this episode is for you.

Listen now and discover the healing power that’s already within reach.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/322

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1899adhd,and,autism,boys,connection,control,emotional,emotions,healing,intelligence,kids,mindful,neurodivergent,over,parent,parenting,regulation,trauma-informedfalse322fullhttps://www.spreaker.com/episode/321-your-kid-s-quality-of-life-starts-with-you-with-nancy-gilette--67040766Your child’s behavior isn’t the problem — it’s the clue.

So often we’re handed behavior plans, sticker charts, and systems that totally ignore what our neurodivergent kids are trying to tell us. In this powerful conversation with RDI Consultant Nancy Gilette, we dig into what really shapes your child’s quality of life — and spoiler alert: it starts with you.

We talk about shifting from task-based parenting to experience-based connection, what “feeling good” actually looks like for neurodivergent brains, and how slowing down can speed up growth in the long run. You’ll hear practical ways to create co-regulation, why safety (not compliance) is the key to learning, and how to build a home that feels good for everyone.

This one is equal parts validation, insight, and heck yes, I can do this.

🎧 Don’t miss it — press play and let’s rethink how we support our kids, from the inside out.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/321

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/67040766Thu, 24 Jul 2025 00:00:07 +0000Penny WilliamsYour child’s behavior isn’t the problem — it’s the clue. So often we’re handed behavior plans, sticker charts, and systems that totally ignore what our neurodivergent kids are trying to tell us. In this powerful conversation with RDI Consultant Nancy...Your child’s behavior isn’t the problem — it’s the clue.

So often we’re handed behavior plans, sticker charts, and systems that totally ignore what our neurodivergent kids are trying to tell us. In this powerful conversation with RDI Consultant Nancy Gilette, we dig into what really shapes your child’s quality of life — and spoiler alert: it starts with you.

We talk about shifting from task-based parenting to experience-based connection, what “feeling good” actually looks like for neurodivergent brains, and how slowing down can speed up growth in the long run. You’ll hear practical ways to create co-regulation, why safety (not compliance) is the key to learning, and how to build a home that feels good for everyone.

This one is equal parts validation, insight, and heck yes, I can do this.

🎧 Don’t miss it — press play and let’s rethink how we support our kids, from the inside out.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/321

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2031adhdparenting,autismparenting,behavioriscommunication,connectionovercompliance,coregulation,emotionalregulation,intentionalparenting,neurodivergentkids,parentingneurodivergent,sensoryregulationfalse321fullhttps://www.spreaker.com/episode/320-less-stress-more-success-for-back-to-school--66986857
We’re ditching the myth that buying the right planner will fix everything. Instead, I’ll walk you through how to prep your systems (not just your supplies), how to create emotional safety in the daily routine, and how to build a true partnership with your child’s teacher — before the chaos starts.

This isn’t just back-to-school advice. It’s a whole new way of showing up for your complex kid with calm, clarity, and confidence.

Listen in to start creating less stress and more success — starting now. 

ou can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/320

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/66986857Thu, 17 Jul 2025 00:05:07 +0000Penny WilliamsIs your back-to-school plan just a fresh stack of notebooks and high hopes? Let’s talk about what really makes or breaks a smooth transition for your neurodivergent child. In this episode, I’m sharing the top three things I wish I had known when my...
We’re ditching the myth that buying the right planner will fix everything. Instead, I’ll walk you through how to prep your systems (not just your supplies), how to create emotional safety in the daily routine, and how to build a true partnership with your child’s teacher — before the chaos starts.

This isn’t just back-to-school advice. It’s a whole new way of showing up for your complex kid with calm, clarity, and confidence.

Listen in to start creating less stress and more success — starting now. 

ou can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/320

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2078adhd,autism,backtoschool,neurodivergent,school,schoolstrugglesfalse320fullhttps://www.spreaker.com/episode/319-using-music-for-emotional-regulation-with-samantha-foote--66591069
Samantha shares how rhythm is hardwired into our bodies — and how we can use that to our advantage when emotions run high. Whether your kid calms to classical, beatboxes their stress away, or creates heavy metal drum loops on an iPad, this episode is packed with practical ways to make music work for your beautifully complex child.

Listen now and discover how one song could be the bridge between chaos and calm.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/319

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/66591069Thu, 10 Jul 2025 00:00:08 +0000Penny WilliamsWhat if the secret to helping your child regulate their emotions… is already playing on your speakers?In this episode, I’m joined by board-certified music therapist and fellow neurodivergent mom, Samantha Foote, to explore how music can be a powerful...
Samantha shares how rhythm is hardwired into our bodies — and how we can use that to our advantage when emotions run high. Whether your kid calms to classical, beatboxes their stress away, or creates heavy metal drum loops on an iPad, this episode is packed with practical ways to make music work for your beautifully complex child.

Listen now and discover how one song could be the bridge between chaos and calm.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/319

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1778adhdkids,autismparenting,beautifullycomplex,co-regulation,emotionalregulation,musictherapy,neurodivergentkids,parentingstrategies,rhythmforregulation,sensorysupportfalse319fullhttps://www.spreaker.com/episode/318-neuroscience-mental-health-sleep-optimization-with-ariel-garten--66590697
We talk about the real brain science behind mindfulness and meditation (spoiler: it’s not about emptying your mind), and how biofeedback technology like Muse can help kids and parents strengthen self-regulation, improve mental health, and actually enjoy meditation. We also dive into how sleep, anxiety, and neurodivergence all intersect — and how just a couple of minutes of practice a day can transform your family’s nervous system and routines.

If you’ve ever wondered how to help your neurodivergent child (or yourself!) feel calmer, sleep better, and take control of spiraling thoughts, this episode is your starting point.

Listen now and discover how neuroscience-backed tools can make emotional regulation more doable for your beautifully complex family.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/318

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/66590697Thu, 26 Jun 2025 00:00:08 +0000Penny WilliamsWhat if just five minutes a day could lower your stress, help your child regulate, and even improve sleep? Sounds too good to be true, right? In this episode, I’m joined by Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse — and...
We talk about the real brain science behind mindfulness and meditation (spoiler: it’s not about emptying your mind), and how biofeedback technology like Muse can help kids and parents strengthen self-regulation, improve mental health, and actually enjoy meditation. We also dive into how sleep, anxiety, and neurodivergence all intersect — and how just a couple of minutes of practice a day can transform your family’s nervous system and routines.

If you’ve ever wondered how to help your neurodivergent child (or yourself!) feel calmer, sleep better, and take control of spiraling thoughts, this episode is your starting point.

Listen now and discover how neuroscience-backed tools can make emotional regulation more doable for your beautifully complex family.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/318

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1634adhd,anxiety,autism,emotional,for,good,kids,meditation,mindfulness,muse,nervous,neurodivergent,parenting,regulation,sleep,strategies,support,system,techfalse318fullhttps://www.spreaker.com/episode/317-creating-neurodiverstiy-affirming-schools-with-amanda-morin-and-emily-kircher-morris-lpc--66499520
You’ll hear powerful personal stories, practical strategies, and a reminder that our children deserve to be seen, supported, and valued exactly as they are.

Tune in and discover how we can help create classrooms that don’t just teach, but transform lives.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/317

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/66499520Thu, 19 Jun 2025 00:00:09 +0000Penny WilliamsWhat if schools didn’t just accommodate neurodivergent kids, but celebrated them? In this heartfelt and eye-opening conversation with Amanda Morin and Emily Kircher-Morris, we dig into what it really means to create neurodiversity-affirming schools....
You’ll hear powerful personal stories, practical strategies, and a reminder that our children deserve to be seen, supported, and valued exactly as they are.

Tune in and discover how we can help create classrooms that don’t just teach, but transform lives.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/317

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2463adhd,autism,belonging,emotionalintelligence,emotionalregulation,inclusiveschools,neurodivergent,neurodiversityaffirming,parentingneurodivergentkids,traumafalse317fullhttps://www.spreaker.com/episode/316-finding-your-kid-s-just-right-balance-with-chris-taylor-lcsw-c--66143588
In this episode of Beautifully Complex, I sit down with therapist Chris Taylor, LCSW-C, to unpack what it really means to find your child’s “Just Right Balance.” Unlike the more familiar “just right challenge,” this concept is about balancing emotional safety with growth — how to gently nudge our neurodivergent kids out of their comfort zones without creating shutdown or dysregulation.

Chris and I talk about how to know when to step in and when to step back, why validation and predictability are game-changers for emotionally intense kids, and how your own regulation as a parent sets the tone for everything else. Plus, we dig into why fulfillment — not just short-term happiness — should be the goal when helping kids navigate hard things.

If you’ve ever felt stuck between protecting your child and encouraging independence, this episode is full of insights (and real talk) to help you find that elusive middle ground.

Listen now to learn how to help your child grow in confidence and resilience — without losing trust or connection.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/316

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/66143588Thu, 12 Jun 2025 00:00:07 +0000Penny WilliamsEver wonder how to push your child just enough without pushing them over the edge? In this episode of Beautifully Complex, I sit down with therapist Chris Taylor, LCSW-C, to unpack what it really means to find your child’s “Just Right Balance.”...
In this episode of Beautifully Complex, I sit down with therapist Chris Taylor, LCSW-C, to unpack what it really means to find your child’s “Just Right Balance.” Unlike the more familiar “just right challenge,” this concept is about balancing emotional safety with growth — how to gently nudge our neurodivergent kids out of their comfort zones without creating shutdown or dysregulation.

Chris and I talk about how to know when to step in and when to step back, why validation and predictability are game-changers for emotionally intense kids, and how your own regulation as a parent sets the tone for everything else. Plus, we dig into why fulfillment — not just short-term happiness — should be the goal when helping kids navigate hard things.

If you’ve ever felt stuck between protecting your child and encouraging independence, this episode is full of insights (and real talk) to help you find that elusive middle ground.

Listen now to learn how to help your child grow in confidence and resilience — without losing trust or connection.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/316

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1861adhdkids,autismparenting,behavioralhealth,childdevelopment,emotionalregulation,neurodivergentkids,neurodivergentparenting,parentcoaching,parentingstrategies,parentmindsetfalse316fullhttps://www.spreaker.com/episode/315-integrating-creativity-and-play-into-learning-with-kelsey-cook--66143590
In this joy-filled episode, I sit down with Kelsey Cook, mom of four, former teacher, and founder of Learning with Kelsey, to unpack the science and soul behind play-based learning. Together, we explore how creativity and play aren't just fun — they're vital tools for connection, emotional regulation, and skill development in neurodivergent kids.

From sensory-friendly adaptations to parent-child rituals that build predictability, you'll walk away with practical strategies to foster emotional intelligence, meet your child’s sensory needs, and bring more joy to learning (without a single worksheet in sight).

If you’ve ever struggled to get your child engaged in learning or wondered how to balance structure with flexibility, this episode will leave you inspired and equipped.

🎧 Press play and discover how a little intentional play can lead to big breakthroughs.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.


Show notes and more resources at parentingadhdandautism.com/315


Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/66143590Thu, 05 Jun 2025 00:00:08 +0000Penny WilliamsWhat if a pom pom, a paper tube, and ten minutes a day could transform your child’s learning? In this joy-filled episode, I sit down with Kelsey Cook, mom of four, former teacher, and founder of Learning with Kelsey, to unpack the science and soul...
In this joy-filled episode, I sit down with Kelsey Cook, mom of four, former teacher, and founder of Learning with Kelsey, to unpack the science and soul behind play-based learning. Together, we explore how creativity and play aren't just fun — they're vital tools for connection, emotional regulation, and skill development in neurodivergent kids.

From sensory-friendly adaptations to parent-child rituals that build predictability, you'll walk away with practical strategies to foster emotional intelligence, meet your child’s sensory needs, and bring more joy to learning (without a single worksheet in sight).

If you’ve ever struggled to get your child engaged in learning or wondered how to balance structure with flexibility, this episode will leave you inspired and equipped.

🎧 Press play and discover how a little intentional play can lead to big breakthroughs.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.


Show notes and more resources at parentingadhdandautism.com/315


Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1538acceptance,adhd,autism,child,creative,development,emotional,kids,learning,needs,neurodivergent,parenting,play,regulation,sensory,special,through,tipsfalse315fullhttps://www.spreaker.com/episode/314-don-t-be-that-parent-how-to-advocate-effectively-compassionately-with-scotti-weintraub--66022303
You're not alone — and in this episode, I sit down with education advocate and parent coach Scotti Weintraub to unpack how to have better, calmer, more productive conversations with your child’s teacher, especially when things are hard. We dig into the reality that most teachers aren’t trained in neurodivergence, and how parents can advocate without alienating and burning bridges. From leading with curiosity to asking, “Can I share this with you?,” instead of handing over a stack of articles, this conversation is packed with strategies for fostering mutual respect, trust, and teamwork.

If you’ve ever dreaded that parent-teacher conference or IEP meeting, this episode is your roadmap to more effective and empowering communication.

Tune in now to learn how to build the kind of teacher partnerships that actually help your neurodivergent child thrive.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/314.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/66022303Thu, 29 May 2025 00:00:08 +0000Penny WilliamsWalking into school meetings can feel like navigating a minefield while carrying the weight of your child’s future. You're not alone — and in this episode, I sit down with education advocate and parent coach Scotti Weintraub to unpack how to have...
You're not alone — and in this episode, I sit down with education advocate and parent coach Scotti Weintraub to unpack how to have better, calmer, more productive conversations with your child’s teacher, especially when things are hard. We dig into the reality that most teachers aren’t trained in neurodivergence, and how parents can advocate without alienating and burning bridges. From leading with curiosity to asking, “Can I share this with you?,” instead of handing over a stack of articles, this conversation is packed with strategies for fostering mutual respect, trust, and teamwork.

If you’ve ever dreaded that parent-teacher conference or IEP meeting, this episode is your roadmap to more effective and empowering communication.

Tune in now to learn how to build the kind of teacher partnerships that actually help your neurodivergent child thrive.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/314.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2408504,adhd,advocacy,affirming,autism,communication,education,emotional,executive,functioning,iep,meetings,neurodivergent,neurodiversity,parenting,parent-teacher,regulation,school,special,supportfalse314fullhttps://www.spreaker.com/episode/313-build-resilience-and-joy-with-awe-and-wonder-with-deborah-farmer-kris--66022050
Listen now and discover the small moments that can create big shifts in emotional regulation and joy.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/313

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/66022050Thu, 22 May 2025 00:00:08 +0000Penny WilliamsThe antidote to stress and disconnection could be awe. In this heartwarming episode, I chat with child development expert Deborah Farmer Kris about the transformative power of awe and wonder for beautifully complex kids. From music and nature to...
Listen now and discover the small moments that can create big shifts in emotional regulation and joy.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/313

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2346adhd,autism,awe,child,development,emotional,nervous,neurodivergent,parenting,regulation,self-regulation,system,wonderfalse313fullhttps://www.spreaker.com/episode/312-discovering-the-right-career-path-for-neurodivergent-kids-with-hannah-maruyama--65751610
In this episode, I sit down with Hannah Maruyama, co-founder of Degree Free, to challenge the outdated idea that college is the ultimate goal for every kid — especially for neurodivergent kids who may thrive outside traditional systems. We get deep into how redefining success, focusing on real-world needs, and shifting the career conversation can change everything. Learn why starting with your child's unique lifestyle goals leads to a far more satisfying and successful future, and why the old "college = success" formula just doesn't add up anymore.

Ready to rethink what your child’s future can look like? Listen now and empower your family to build a life by design, not by default.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.


Show notes and more resources at parentingadhdandautism.com/312


Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/65751610Thu, 15 May 2025 00:00:09 +0000Penny WilliamsIs college really the only path to success? Not even close. In this episode, I sit down with Hannah Maruyama, co-founder of Degree Free, to challenge the outdated idea that college is the ultimate goal for every kid — especially for neurodivergent...
In this episode, I sit down with Hannah Maruyama, co-founder of Degree Free, to challenge the outdated idea that college is the ultimate goal for every kid — especially for neurodivergent kids who may thrive outside traditional systems. We get deep into how redefining success, focusing on real-world needs, and shifting the career conversation can change everything. Learn why starting with your child's unique lifestyle goals leads to a far more satisfying and successful future, and why the old "college = success" formula just doesn't add up anymore.

Ready to rethink what your child’s future can look like? Listen now and empower your family to build a life by design, not by default.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.


Show notes and more resources at parentingadhdandautism.com/312


Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2038adhd,autism,beautifullycomplexpodcast,careerpaths,emotionalregulation,lifeskills,neurodivergentparenting,parentcoach,parentingneurodivergentkids,parentingteens,redefiningsuccessfalse312fullhttps://www.spreaker.com/episode/311-fostering-self-discovery-for-your-autistic-kid-with-sol-smith-ms-mfa-eds--65635562
In this powerful and eye-opening conversation, I sit down with Sol Smith — autistic adult, author, life coach, educator, and dad of four neurodivergent kids — to talk about the inner world of autistic individuals. From masking and sensory differences to building friendships and finding identity through passion, Sol walks us through what self-discovery really looks like for autistic kids… and how we can better support it as parents.

We also dive into the hard stuff: the social exhaustion of masking, the difference between “traits” and diagnostic persistence, and why trusting your child’s path — even if it looks different — is the most loving move you can make.

Sol’s insights are real, relatable, and refreshingly hopeful. If you’ve ever wondered how to support your child in being their true self while also preparing them for “the real world,” this episode is your new roadmap.

🎧 Don’t miss it — press play and get ready to see your child through a brand-new lens.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/311

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/65635562Thu, 08 May 2025 00:00:08 +0000Penny WilliamsWhat if your child’s “overexplaining” isn’t defiance, but a deep need to be understood? In this powerful and eye-opening conversation, I sit down with Sol Smith — autistic adult, author, life coach, educator, and dad of four neurodivergent kids — to...
In this powerful and eye-opening conversation, I sit down with Sol Smith — autistic adult, author, life coach, educator, and dad of four neurodivergent kids — to talk about the inner world of autistic individuals. From masking and sensory differences to building friendships and finding identity through passion, Sol walks us through what self-discovery really looks like for autistic kids… and how we can better support it as parents.

We also dive into the hard stuff: the social exhaustion of masking, the difference between “traits” and diagnostic persistence, and why trusting your child’s path — even if it looks different — is the most loving move you can make.

Sol’s insights are real, relatable, and refreshingly hopeful. If you’ve ever wondered how to support your child in being their true self while also preparing them for “the real world,” this episode is your new roadmap.

🎧 Don’t miss it — press play and get ready to see your child through a brand-new lens.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/311

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2041autisticchildren,emotionalregulation,neuroaffirmingparenting,neurodivergentkids,selfdiscoveryfalse311fullhttps://www.spreaker.com/episode/310-connecting-through-conversation-rethinking-behavior-strategies-for-schools-with-erika-bare-tiffany-burns--65629872
In this heart-opening episode, I sit down with veteran educators and authors Erika Bare and Tiffany Burns to rethink how we approach behavior in schools — especially for neurodivergent kids. From eliminating power struggles to building culture through connection, they break down practical strategies that teachers and parents can use right now to shift from correction to connection.

You’ll hear why traditional behavior charts often do more harm than good, how to “care out loud” in everyday interactions, and what it really means to co-create emotionally safe spaces for all kids. We explore how small changes in mindset and language can spark massive change for kids who struggle.

Whether you’re a parent, teacher, or anyone who works with kids, this episode is a breath of fresh air for modern education.

👉 Tune in and start building the connection-first culture our kids deserve.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/310

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/65629872Thu, 01 May 2025 00:00:07 +0000Penny WilliamsWhat if we stopped calling kids “attention-seeking” and started calling them “connection-seeking?” In this heart-opening episode, I sit down with veteran educators and authors Erika Bare and Tiffany Burns to rethink how we approach behavior in...
In this heart-opening episode, I sit down with veteran educators and authors Erika Bare and Tiffany Burns to rethink how we approach behavior in schools — especially for neurodivergent kids. From eliminating power struggles to building culture through connection, they break down practical strategies that teachers and parents can use right now to shift from correction to connection.

You’ll hear why traditional behavior charts often do more harm than good, how to “care out loud” in everyday interactions, and what it really means to co-create emotionally safe spaces for all kids. We explore how small changes in mindset and language can spark massive change for kids who struggle.

Whether you’re a parent, teacher, or anyone who works with kids, this episode is a breath of fresh air for modern education.

👉 Tune in and start building the connection-first culture our kids deserve.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/310

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1919adhd,autism,beautifullycomplex,educationreform,emotionalregulation,neurodivergent,parentingtips,schoolbehaviorfalse310fullhttps://www.spreaker.com/episode/309-coping-skills-for-kids-teens-and-adults-with-janine-halloran-ma-lmhc--65572638What if the big feelings your child has aren’t a problem — but a clue?

In this comforting conversation, I sit down with Janine Halloran, LMHC — therapist, mom, and author of Coping Skills for Kids — to talk all things anger, coping, and emotional regulation for neurodivergent kids and their families.

We dig into why some kids explode, what to do in the moment (spoiler: it starts with YOU), and how to teach your child the coping strategies that actually work for their unique brain and nervous system. Plus, Janine shares real-life stories, tools, and ways to create a home environment that supports emotional growth — without trying to force your kid to “just breathe.”

Whether your child resists every strategy you suggest or you’re just trying to stay calm during the chaos, this episode is packed with practical wisdom and hope.

Tune in now to learn how to help your child (and yourself) walk through big feelings with more connection, confidence, and calm.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/309

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/65572638Thu, 24 Apr 2025 00:00:08 +0000Penny WilliamsWhat if the big feelings your child has aren’t a problem — but a clue? In this comforting conversation, I sit down with Janine Halloran, LMHC — therapist, mom, and author of Coping Skills for Kids — to talk all things anger, coping, and emotional...What if the big feelings your child has aren’t a problem — but a clue?

In this comforting conversation, I sit down with Janine Halloran, LMHC — therapist, mom, and author of Coping Skills for Kids — to talk all things anger, coping, and emotional regulation for neurodivergent kids and their families.

We dig into why some kids explode, what to do in the moment (spoiler: it starts with YOU), and how to teach your child the coping strategies that actually work for their unique brain and nervous system. Plus, Janine shares real-life stories, tools, and ways to create a home environment that supports emotional growth — without trying to force your kid to “just breathe.”

Whether your child resists every strategy you suggest or you’re just trying to stay calm during the chaos, this episode is packed with practical wisdom and hope.

Tune in now to learn how to help your child (and yourself) walk through big feelings with more connection, confidence, and calm.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/309

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2156angrykids,beautifullycomplexpodcast,copingskillsforkids,copingstrategies,coregulation,emotionalregulation,nervoussystem,neurodivergentkids,parentingadhd,parentingautism,parentingpodcast,parentingtools,sensoryregulation,traumainformedparentingfalse309fullhttps://www.spreaker.com/episode/308-you-might-also-like-climbing-the-walls-from-understood-org--65448034
In this special episode, I’m sharing the first episode of the must-listen new series Climbing the Walls by Understood.org. This story-driven episode dives into the rise of ADHD diagnoses in women — especially during the pandemic — and how emotional regulation, executive function, and misunderstood symptoms have kept countless women undiagnosed for decades.

I reflect on the shock of hearing things I wish I’d known when my child was first diagnosed. This episode isn't just about women with ADHD — it’s about the ripple effects of missed diagnoses, how emotions show up in unexpected ways (hello, rage and rejection sensitivity!), and why recognizing the full picture of ADHD is crucial for parenting neurodivergent kids.

If you’ve ever questioned why your child explodes or struggles to meet deadlines, or if you've felt unseen yourself, this one’s going to hit home.

Don’t miss this compelling episode — hit play now and prepare to see ADHD through a new lens.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/308

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/65448034Thu, 17 Apr 2025 00:00:07 +0000Penny WilliamsWait, ADHD is more than attention issues? Yep — and this episode will blow your mind. In this special episode, I’m sharing the first episode of the must-listen new series Climbing the Walls by http://understood.org/. This story-driven episode dives...
In this special episode, I’m sharing the first episode of the must-listen new series Climbing the Walls by Understood.org. This story-driven episode dives into the rise of ADHD diagnoses in women — especially during the pandemic — and how emotional regulation, executive function, and misunderstood symptoms have kept countless women undiagnosed for decades.

I reflect on the shock of hearing things I wish I’d known when my child was first diagnosed. This episode isn't just about women with ADHD — it’s about the ripple effects of missed diagnoses, how emotions show up in unexpected ways (hello, rage and rejection sensitivity!), and why recognizing the full picture of ADHD is crucial for parenting neurodivergent kids.

If you’ve ever questioned why your child explodes or struggles to meet deadlines, or if you've felt unseen yourself, this one’s going to hit home.

Don’t miss this compelling episode — hit play now and prepare to see ADHD through a new lens.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/308

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1926adhdawareness,adhdinwomen,beautifullycomplexpodcast,climbingthewalls,emotionalregulation,executivefunction,neuroaffirming,neurodivergentkids,parentcoach,parentingadhdfalse308fullhttps://www.spreaker.com/episode/307-valuing-personhood-over-productivity-with-shawna-rosenzweig--65367756
In this episode of Beautifully Complex, I’m joined by Shawna Rosenzweig, CEO of Campfire, for a real-talk conversation about rethinking success and valuing our kids for who they are, not what they do.

We unpack how our cultural obsession with productivity often misses the mark — especially for neurodivergent kids. From challenging perfectionism to navigating sensory overwhelm and learning to follow our kids’ lead, this episode is a must-listen for any parent ready to shift from performance to personhood.

Whether your kid is struggling with school, friendships, or emotional regulation, this episode offers insight, hope, and practical tools.

Listen now and let’s reimagine childhood together.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/305

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/65367756Thu, 10 Apr 2025 00:00:08 +0000Penny Williams✨ What if your child’s “daydreaming” on the sidelines was actually self-regulation in action? In this episode of Beautifully Complex, I’m joined by Shawna Rosenzweig, CEO of Campfire, for a real-talk conversation about rethinking success and valuing...
In this episode of Beautifully Complex, I’m joined by Shawna Rosenzweig, CEO of Campfire, for a real-talk conversation about rethinking success and valuing our kids for who they are, not what they do.

We unpack how our cultural obsession with productivity often misses the mark — especially for neurodivergent kids. From challenging perfectionism to navigating sensory overwhelm and learning to follow our kids’ lead, this episode is a must-listen for any parent ready to shift from performance to personhood.

Whether your kid is struggling with school, friendships, or emotional regulation, this episode offers insight, hope, and practical tools.

Listen now and let’s reimagine childhood together.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/305

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1936adhdkids,autismparenting,beautifullycomplex,childdevelopment,connectionovercompliance,emotionalregulation,inclusiveteaching,neurodivergentparenting,neurodiversityaffirming,parentingadhd,parentingmindset,parentingneurodivergentkids,parentingtools,regulatedkids,sensorysupportfalse226fullhttps://www.spreaker.com/episode/306-what-do-you-do-with-the-mad-that-you-feel--65240970
This episode of Beautifully Complex will make you rethink that wish — in the best way. Inspired by the timeless wisdom of Mr. Rogers, I explore one deceptively simple question: “What do you do with the mad that you feel?”

In this solo episode, you’ll discover how anger shows up in the nervous system, why our kids often can’t think their way through it, and how to help them feel safe in their emotions, instead of ashamed. From compassionate scripts to body-based strategies, this is your go-to guide for turning meltdown moments into connection and growth.

Whether your child is autistic, has ADHD, or just struggles with big feelings, this episode is a must-listen.

🎧 Tune in to learn how to support your child’s emotional regulation — without control, shame, or power struggles.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/306

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/65240970Thu, 03 Apr 2025 00:00:09 +0000Penny WilliamsEver wish your kid would just stop yelling? This episode of Beautifully Complex will make you rethink that wish — in the best way. Inspired by the timeless wisdom of Mr. Rogers, I explore one deceptively simple question: “What do you do with the mad...
This episode of Beautifully Complex will make you rethink that wish — in the best way. Inspired by the timeless wisdom of Mr. Rogers, I explore one deceptively simple question: “What do you do with the mad that you feel?”

In this solo episode, you’ll discover how anger shows up in the nervous system, why our kids often can’t think their way through it, and how to help them feel safe in their emotions, instead of ashamed. From compassionate scripts to body-based strategies, this is your go-to guide for turning meltdown moments into connection and growth.

Whether your child is autistic, has ADHD, or just struggles with big feelings, this episode is a must-listen.

🎧 Tune in to learn how to support your child’s emotional regulation — without control, shame, or power struggles.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/306

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1219adhdparenting,anger,a#utismparenting,bigemotions,coregulation,emotionalintelligence,emotionalregulation,nervoussystemregulation,neurodivergentparenting,parentingneurodivergentkidsfalse306fullhttps://www.spreaker.com/episode/305-building-parent-resilience-with-barb-fletcher--65087889
We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength.

Join us as we support your journey with practical, step-by-step advice to cultivate a loving, neuro-affirming environment that benefits your entire family. Let’s build resilience together to nurture a brighter future for our beautifully complex kids.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/305

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/65087889Thu, 27 Mar 2025 00:00:09 +0000Penny WilliamsIn this episode of Beautifully Complex, I am joined by resilience coach Barb Fletcher to explore empowering strategies for building parent resilience — an essential tool for those of us navigating the unique journey of raising neurodivergent kids. We...
We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength.

Join us as we support your journey with practical, step-by-step advice to cultivate a loving, neuro-affirming environment that benefits your entire family. Let’s build resilience together to nurture a brighter future for our beautifully complex kids.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/305

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1610breathwork,emotionalregulation,heartmathtechniques,mindfulness,neurodivergentparenting,parentcoaching,parentingstrategies,parentresilience,selfregulation,stressmanagement,stressreductionfalse305fullhttps://www.spreaker.com/episode/304-how-to-support-regulation-with-play-with-polina-shkadron-ma-slp-msne-ctp-adhd-rsp--64889194
You'll receive warm guidance on striking the right balance between encouragement and independence, teaching your child how to navigate challenges while building strong executive functioning skills. We'll address your parental capacity, providing practical tips on integrating play into your family life without additional stress.

Tune in and equip yourself with actionable strategies to cultivate a neuro-affirming environment that empowers your child's growth and emotional resilience. Join us for a conversation that promises not just hope, but a roadmap to nurturing your child's unique brilliance and potential. Listen now for step-by-step advice that's rooted in empathy and expertise. Your beautifully complex family can thrive, and it starts here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/64889194Thu, 20 Mar 2025 00:00:07 +0000Penny WilliamsIn this episode of Beautifully Complex, I sit down with expert Polina Shkadron to explore the incredible power of play in supporting emotional regulation. Discover how co-regulation — a crucial component of nurturing a healthy parent-child bond — can...
You'll receive warm guidance on striking the right balance between encouragement and independence, teaching your child how to navigate challenges while building strong executive functioning skills. We'll address your parental capacity, providing practical tips on integrating play into your family life without additional stress.

Tune in and equip yourself with actionable strategies to cultivate a neuro-affirming environment that empowers your child's growth and emotional resilience. Join us for a conversation that promises not just hope, but a roadmap to nurturing your child's unique brilliance and potential. Listen now for step-by-step advice that's rooted in empathy and expertise. Your beautifully complex family can thrive, and it starts here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2003adhd,and,autism,beautifully,complex,co-regulation,emotional,executive,function,kids,neurodivergent,parenting,penny,play,podcast,polina,regulation,shkadron,strategies,williamsfalse304fullhttps://www.spreaker.com/episode/303-how-to-prepare-for-a-successful-school-meeting-with-penny-williams--64719280
Join me as I share personal stories and insights, exploring the importance of submitting your parent input ahead of time, understanding the structure of these meetings, and cultivating a collaborative mindset. These strategies are not just about surviving the meeting but turning them into a platform where your child's strengths are celebrated and their needs are understood.

Listen in for step-by-step advice on creating a neuro-affirming environment that promotes success and confidence for your child. I'll guide you through the crucial elements that foster teamwork between you and the school, all while reinforcing a sense of hope and progress.

With experience as a parenting coach and mindset advocate, I am devoted to helping parents like you build a supportive, understanding ecosystem for your neurodivergent kids. Tune in and let's work towards transforming challenges into pathways for success together.

Subscribe now to ensure you never miss an episode filled with empathy, understanding, and actionable tips for your beautifully complex journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/64719280Thu, 13 Mar 2025 00:00:07 +0000Penny WilliamsSchool meetings can stir up a lot of emotions for parents — including overwhelm, confusion, anxiety, and uncertainty. You’re worried about your child's rights, accommodations, and educational success in an ever-changing landscape. In this episode of...
Join me as I share personal stories and insights, exploring the importance of submitting your parent input ahead of time, understanding the structure of these meetings, and cultivating a collaborative mindset. These strategies are not just about surviving the meeting but turning them into a platform where your child's strengths are celebrated and their needs are understood.

Listen in for step-by-step advice on creating a neuro-affirming environment that promotes success and confidence for your child. I'll guide you through the crucial elements that foster teamwork between you and the school, all while reinforcing a sense of hope and progress.

With experience as a parenting coach and mindset advocate, I am devoted to helping parents like you build a supportive, understanding ecosystem for your neurodivergent kids. Tune in and let's work towards transforming challenges into pathways for success together.

Subscribe now to ensure you never miss an episode filled with empathy, understanding, and actionable tips for your beautifully complex journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2379504plan,beautifullycomplexpodcast,educationaladvocate,executivefunctioning,iep,neurodiversity,schoolaccomodations,schoolmeetings,studentrights,teachercollaborationfalse303fullhttps://www.spreaker.com/episode/302-break-the-parenting-norms-for-kids-with-adhd-with-penny-williams--64503722
Join me as I share practical, step-by-step advice on harnessing your child's strengths to overcome challenges, creating a feeling of safety that supports learning and growth, and the crucial role of parental regulation in helping your child navigate their world. We cover transformative, actionable tips such as talking less, starting small to celebrate early wins, and focusing your energy on what you can control — all designed to empower both you and your child on this unique path.

Together, we'll foster a mindset that not only values diversity but sees it as a source of profound strength. Listen in for expert guidance, reassurance, and a hopeful vision for your child’s future, where their individuality is not just accepted but celebrated. Embrace the journey with me as we unlock the potential within both you and your extraordinary child.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/302

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/64503722Thu, 27 Feb 2025 01:00:06 +0000Penny WilliamsIn this episode of Beautifully Complex, I’m sharing some of the powerful insights gathered from the Unlocking ADHD Summit. You’ll discover the importance of stepping outside the box to let your child's individual strengths shine, and learn how to lay...
Join me as I share practical, step-by-step advice on harnessing your child's strengths to overcome challenges, creating a feeling of safety that supports learning and growth, and the crucial role of parental regulation in helping your child navigate their world. We cover transformative, actionable tips such as talking less, starting small to celebrate early wins, and focusing your energy on what you can control — all designed to empower both you and your child on this unique path.

Together, we'll foster a mindset that not only values diversity but sees it as a source of profound strength. Listen in for expert guidance, reassurance, and a hopeful vision for your child’s future, where their individuality is not just accepted but celebrated. Embrace the journey with me as we unlock the potential within both you and your extraordinary child.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/302

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>27adhd,beautifullycomplex,childregulation,neuroaffirming,neurodiversity,parentingneurodivergentkids,pennywilliamsfalse302fullhttps://www.spreaker.com/episode/301-helping-neurodivergent-kids-crack-the-code-of-thriving-in-a-neurotypical-world-with-matt-zakreski-psyd--64426287
You'll gain step-by-step guidance on helping your child build a supportive community, fostering emotional growth while also growing their confidence and competence. With practical advice, we'll show you how to make those unspoken rules of social interaction more visible to level the playing field, ensuring your child feels safe, understood, and empowered.

Tune in for a warm and supportive conversation that ensures you're not alone on this journey. Together, we'll foster a sense of hope and possibility, offering actionable tips to help your neurodivergent child crack the code of a complex world. Listen now and take the first step towards building a brighter future for your family.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/64426287Thu, 20 Feb 2025 01:00:06 +0000Penny WilliamsIn this episode of Beautifully Complex, I’m joined by Dr. Matt Zakreski, who shares compelling strategies from his new book, "Neurodiversity Playbook." We discuss how important it is to create a neuro-affirming environment that celebrates authenticity...
You'll gain step-by-step guidance on helping your child build a supportive community, fostering emotional growth while also growing their confidence and competence. With practical advice, we'll show you how to make those unspoken rules of social interaction more visible to level the playing field, ensuring your child feels safe, understood, and empowered.

Tune in for a warm and supportive conversation that ensures you're not alone on this journey. Together, we'll foster a sense of hope and possibility, offering actionable tips to help your neurodivergent child crack the code of a complex world. Listen now and take the first step towards building a brighter future for your family.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1701adhd,autism,beautifullycomplex,codeswitching,copingskills,mentalhealth,neurodivergentkids,parentingjourney,parentingstrategies,podcastrecommendationsfalse301fullhttps://www.spreaker.com/episode/300-5-myths-that-hurt-neurodivergent-kids-and-what-to-do-instead-with-penny-williams--64245233
Join me as I bust the top 5 myths that hurt neurodivergent kids and then provide strategies to challenge outdated thinking and empower your journey as a parent. We’ll tackle the misconception that neurodivergent kids just need to try harder, reveal why success doesn’t hinge on fitting in, and highlight the myriad paths to achieving a fulfilled life beyond traditional ideas. Learn why discipline isn't the answer and discover how advocating for accommodations can level the playing field, not create unfair advantages.

In this episode, you’ll find practical, step-by-step advice to build a neuro-affirming environment, encouraging your child to be authentically themselves. By recognizing and celebrating strengths, we can foster a sense of self-trust and inspire hope for a bright future.

Whether you’re looking for validation, guidance, or actionable tips, this episode is your go-to resource for fostering success and understanding for neurodivergent children. Let’s equip ourselves with the tools to support our kids right where they are and navigate the beautifully complex world of neurodivergence together.

Tune in and transform your parenting mindset with expertise honed from personal experience and the trenches of neurodivergent parenting.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/300

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/64245233Thu, 13 Feb 2025 01:00:06 +0000Penny WilliamsIn this milestone 300th episode of Beautifully Complex, I’m going deep into the misconceptions that many of us face raising neurodivergent kids and that unjustly limit our children’s potential. Join me as I bust the top 5 myths that hurt...
Join me as I bust the top 5 myths that hurt neurodivergent kids and then provide strategies to challenge outdated thinking and empower your journey as a parent. We’ll tackle the misconception that neurodivergent kids just need to try harder, reveal why success doesn’t hinge on fitting in, and highlight the myriad paths to achieving a fulfilled life beyond traditional ideas. Learn why discipline isn't the answer and discover how advocating for accommodations can level the playing field, not create unfair advantages.

In this episode, you’ll find practical, step-by-step advice to build a neuro-affirming environment, encouraging your child to be authentically themselves. By recognizing and celebrating strengths, we can foster a sense of self-trust and inspire hope for a bright future.

Whether you’re looking for validation, guidance, or actionable tips, this episode is your go-to resource for fostering success and understanding for neurodivergent children. Let’s equip ourselves with the tools to support our kids right where they are and navigate the beautifully complex world of neurodivergence together.

Tune in and transform your parenting mindset with expertise honed from personal experience and the trenches of neurodivergent parenting.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/300

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1405acceptance,accommodations,adhd,autism,behavior,children's,discipline,education,emotional,executive,functioning,myths,neurodivergent,parenting,regulation,resilience,scaffolding,strengths,success,supportfalse300fullhttps://www.spreaker.com/episode/299-how-to-create-a-strengths-based-culture-of-learning-with-julia-black--63910813
Key Topics:

• The transformative power of "heart set," "mindset," and "skill set" in learning.
• How to identify what switches your child’s “lights on” for deeper engagement.
• Practical tools for creating a strengths-based culture of learning at home and in classrooms.

This episode will leave you inspired to reimagine your child’s learning journey, giving you the tools and hope to unlock the potential within. Don’t miss this opportunity to transform how you support their learning and growth — tune in now!

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/299.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63910813Thu, 06 Feb 2025 01:00:08 +0000Penny WilliamsWhat if you could ignite your child's inner spark and unlock their boundless potential? In this episode, Julia Black, founder of Lights on Learning, shares her groundbreaking approach to unleashing creativity and fostering a love of learning in...
Key Topics:

• The transformative power of "heart set," "mindset," and "skill set" in learning.
• How to identify what switches your child’s “lights on” for deeper engagement.
• Practical tools for creating a strengths-based culture of learning at home and in classrooms.

This episode will leave you inspired to reimagine your child’s learning journey, giving you the tools and hope to unlock the potential within. Don’t miss this opportunity to transform how you support their learning and growth — tune in now!

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/299.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1725classroomstrategies,creativelearning,emotionalregulation,heartset,learningstyles,mindset,neurodivergentkids,neurodivergentparenting,parentingtips,skillset,strenghtsbasedlearningfalse299fullhttps://www.spreaker.com/episode/298-why-we-need-to-stop-criminalizing-neurodivergent-behavior-with-sarah-templeton--63909912
Key topics include:

• The alarming criminalization of neurodivergent behavior, particularly for individuals with ADHD.
• The urgent need for early ADHD screening to prevent misunderstandings and punitive consequences.
• How misdiagnoses and lack of understanding lead neurodivergent individuals down a troubling path.
• Proactive, compassionate strategies to break the school-to-prison pipeline and create supportive systems for complex kids and adults.

If you are interested in reducing the school-to-prison pipeline and ensuring all children and adults are understood and supported, this conversation is a must-listen.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/298.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63909912Thu, 30 Jan 2025 01:00:07 +0000Penny WilliamsIn this episode of Beautifully Complex, I explore the critical issues surrounding neurodivergence and criminalization with ADHD author and activist Sarah Templeton. Sarah shares her powerful experience working with individuals in the prison system and...
Key topics include:

• The alarming criminalization of neurodivergent behavior, particularly for individuals with ADHD.
• The urgent need for early ADHD screening to prevent misunderstandings and punitive consequences.
• How misdiagnoses and lack of understanding lead neurodivergent individuals down a troubling path.
• Proactive, compassionate strategies to break the school-to-prison pipeline and create supportive systems for complex kids and adults.

If you are interested in reducing the school-to-prison pipeline and ensuring all children and adults are understood and supported, this conversation is a must-listen.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/298.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2386adhd,adhdandaddiction,adhddiagnosis,adhdscreening,behaviormanagement,dyslexia,educationalstrategies,emotionalregulation,neurodivergent,neurodivergentchildren,neurodiversity,parentingadhd,prisonreform,schooltoprisonpipeline,specialeducation,teachertrainingfalse298fullhttps://www.spreaker.com/episode/297-how-to-talk-to-neurodivergent-kids-about-sexuality-with-amy-lang-ma--63694868
Together, we discuss essential topics like:

• How neurodivergent kids and teens process social cues and navigate puberty.
• Addressing the stark reality of porn exposure and providing age-appropriate, explicit information about sex.
• Strategies for open, shame-free communication with your child about their experiences and discoveries.
• The importance of creating a supportive environment for exploring gender identity and sexual orientation.

This episode is packed with practical, step-by-step advice, from tailoring your conversations to suit your child's learning style, to using clear language that fosters safety and understanding. Amy offers actionable tips to help you build a neuro-affirming, trusting dialogue with your kid. We believe that with the right guidance, every conversation about these delicate topics can be a stepping stone to a more connected and confident relationship with your child.

Listen in for hope, inspiration, and the tools you need to navigate these conversations with confidence and compassion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63694868Thu, 23 Jan 2025 01:00:07 +0000Penny WilliamsLISTENER NOTE: We openly discuss body parts, sex, and sexuality in this episode. You likely want to listen where you child cannot hear it.Feel overwhelmed and uncertain about how to handle complex topics like sexuality and relationships with your...
Together, we discuss essential topics like:

• How neurodivergent kids and teens process social cues and navigate puberty.
• Addressing the stark reality of porn exposure and providing age-appropriate, explicit information about sex.
• Strategies for open, shame-free communication with your child about their experiences and discoveries.
• The importance of creating a supportive environment for exploring gender identity and sexual orientation.

This episode is packed with practical, step-by-step advice, from tailoring your conversations to suit your child's learning style, to using clear language that fosters safety and understanding. Amy offers actionable tips to help you build a neuro-affirming, trusting dialogue with your kid. We believe that with the right guidance, every conversation about these delicate topics can be a stepping stone to a more connected and confident relationship with your child.

Listen in for hope, inspiration, and the tools you need to navigate these conversations with confidence and compassion.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2376bodyawareness,boundaries,compulsivebehavior,consenteducation,exploitationprevention,genderidentity,lgbtq+,mentalhealth,neurodivergentkids,neurodiversity,opencommunication,parentalguidance,parentalsupport,parentingstrategies,pornexposure,puberty,relationshipeducation,screentimecontrol,sexuality,socialcuesfalse297fullhttps://www.spreaker.com/episode/296-supporting-executive-function-strategies-for-managing-daily-tasks-with-carrie-bonnett--63607300
I'm thrilled to be joined by executive functioning expert, Carrie Bonnett. Together, we'll explore:

• Breaking assignments into smaller, manageable parts to aid task initiation and alleviate overwhelm.
• Effective techniques to control impulsive behaviors and enhance emotional control.
• Utilizing visual aids to support smoother routines and reduce daily chaos.
• The importance of celebrating small wins to boost confidence and counteract negative feedback.

Creating a supportive, neuro-affirming environment is key to unlocking your child's potential. We'll guide you through actionable, step-by-step advice to help you set up strategies and supports, enabling your child to gradually function independently and thrive.

Tune in to this episode for a compassionate, practical guide to transforming daily struggles into opportunities for growth and connection. Let's work together to turn worry into hope and frustration into success.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles; it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/295.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63607300Thu, 16 Jan 2025 01:00:07 +0000Penny WilliamsEver feel like you're fighting an uphill battle when it comes to helping your child manage everyday tasks? Do you worry that your neurodivergent child may not be able to navigate the complexities of life independently? There's hope! In this episode of...
I'm thrilled to be joined by executive functioning expert, Carrie Bonnett. Together, we'll explore:

• Breaking assignments into smaller, manageable parts to aid task initiation and alleviate overwhelm.
• Effective techniques to control impulsive behaviors and enhance emotional control.
• Utilizing visual aids to support smoother routines and reduce daily chaos.
• The importance of celebrating small wins to boost confidence and counteract negative feedback.

Creating a supportive, neuro-affirming environment is key to unlocking your child's potential. We'll guide you through actionable, step-by-step advice to help you set up strategies and supports, enabling your child to gradually function independently and thrive.

Tune in to this episode for a compassionate, practical guide to transforming daily struggles into opportunities for growth and connection. Let's work together to turn worry into hope and frustration into success.

You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles; it’s about progress, one step at a time.

Show notes and more resources at parentingadhdandautism.com/295.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1799adhdsupport,childdevelopment,chunkingtasks,copingstrategies,emotionalcontrol,executivefunctioning,executivefunctionskills,homeworkstrategies,impulsecontrol,mentalhealth,mindfulness,morningroutines,neurodivergentchildren,parentingadhd,parentingtips,regulationtechniques,schoolsuccess,taskmanagement,timemanagement,visualaidsfalse296fullhttps://www.spreaker.com/episode/295-transforming-your-stream-of-consciousness-to-make-room-for-joy-in-2025--63607129
In this episode I will guide you through the journey of shifting your mindset to make room for joy in your life and in your child’s. From being overwhelmed by a sense of victimhood to reclaiming your narrative, I share my personal experiences and proven strategies that have helped me and many other parents.

Together, we will cover:

• How to recognize and challenge a victim mindset, making space for a survivor mentality.
• The neutrality of circumstances and how changing our narrative around them can reduce emotional strain.
• Practical steps for managing and reframing negative thoughts to build resilience and find joy in everyday moments.
• Techniques to harness the power of gratitude and self-compassion to foster a nurturing environment for both you and your child.

By tuning in, you’ll gain practical, step-by-step advice designed to help you manage your thoughts purposefully, fostering a neuro-affirming environment where your child can thrive. My warm and supportive approach provides the empathetic guidance you need to feel understood and reassured.

So join me on this transformative journey. Discover how to reclaim your power, inspire hope, and cultivate an atmosphere of joy and resilience. Listen in for actionable tips that will change not just your mindset, but the entire dynamic of your family life.

Please subscribe and share this episode with other parents who might benefit. Together, we can transform our thinking and make room for the joy that every family deserves.

Show notes and more resources at parentingadhdandautism.com/295.

Check out the Regulated Kids Project at Regulated Kids.com!

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63607129Thu, 09 Jan 2025 01:00:07 +0000Penny WilliamsDo you find yourself asking, "Why is this happening to me? Why my kid?" It’s okay to feel this way, and I’m here to tell you that you have the power to transform these frustrations into opportunities for joy and growth. In this episode I will guide...
In this episode I will guide you through the journey of shifting your mindset to make room for joy in your life and in your child’s. From being overwhelmed by a sense of victimhood to reclaiming your narrative, I share my personal experiences and proven strategies that have helped me and many other parents.

Together, we will cover:

• How to recognize and challenge a victim mindset, making space for a survivor mentality.
• The neutrality of circumstances and how changing our narrative around them can reduce emotional strain.
• Practical steps for managing and reframing negative thoughts to build resilience and find joy in everyday moments.
• Techniques to harness the power of gratitude and self-compassion to foster a nurturing environment for both you and your child.

By tuning in, you’ll gain practical, step-by-step advice designed to help you manage your thoughts purposefully, fostering a neuro-affirming environment where your child can thrive. My warm and supportive approach provides the empathetic guidance you need to feel understood and reassured.

So join me on this transformative journey. Discover how to reclaim your power, inspire hope, and cultivate an atmosphere of joy and resilience. Listen in for actionable tips that will change not just your mindset, but the entire dynamic of your family life.

Please subscribe and share this episode with other parents who might benefit. Together, we can transform our thinking and make room for the joy that every family deserves.

Show notes and more resources at parentingadhdandautism.com/295.

Check out the Regulated Kids Project at Regulated Kids.com!

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1727cognitivereframing,emotionalresilience,emotionalwellness,groundingexercises,happiness,intentionality,meutralityofcircumstances,mindset,parentingneurodivergentkids,parentingsupport,positivity,selfcompassion,survivormindset,thoughtmanagement,victimmindsetfalse295fullhttps://www.spreaker.com/episode/294-introducing-the-regulated-kids-project--63521547
In this episode, I'll share my personal and professional journey as a parenting coach and a mom of a neurodivergent kid. I've spent years in the trenches, facing the same challenges you do, and I'm here to tell you there's hope and a path to a fulfilling, peaceful family life.

Join me as I introduce the Regulated Kids Project, a transformative community focused on teaching regulation and emotional intelligence skills to help your neurodivergent child thrive. In this episode, we'll cover:

• Insights into why traditional parenting advice often falls short for complex kids.
• The critical role of regulation and emotional intelligence in lifelong success.
• An overview of the tools and resources available within the Regulated Kids Project, including quick wins lessons, live community support, expert webinars, and the innovative Lumi Bot.

Listen in for practical, step-by-step advice designed with busy, overwhelmed parents in mind. Discover how to weave small, manageable activities into your daily routine, fostering a neuro-affirming environment that empowers your child.

If you're ready to move beyond the frustration and create a connected, calm, and confident family life, this episode is for you. Let's embark on this journey together. Tune in and start building the foundation for your child's lifelong success today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63521547Thu, 02 Jan 2025 01:00:07 +0000Penny WilliamsAre you exhausted from navigating the emotional storms and meltdowns that come with raising a neurodivergent child? Do you sometimes feel like every traditional parenting strategy has led you to a dead-end, leaving you worried about your child's...
In this episode, I'll share my personal and professional journey as a parenting coach and a mom of a neurodivergent kid. I've spent years in the trenches, facing the same challenges you do, and I'm here to tell you there's hope and a path to a fulfilling, peaceful family life.

Join me as I introduce the Regulated Kids Project, a transformative community focused on teaching regulation and emotional intelligence skills to help your neurodivergent child thrive. In this episode, we'll cover:

• Insights into why traditional parenting advice often falls short for complex kids.
• The critical role of regulation and emotional intelligence in lifelong success.
• An overview of the tools and resources available within the Regulated Kids Project, including quick wins lessons, live community support, expert webinars, and the innovative Lumi Bot.

Listen in for practical, step-by-step advice designed with busy, overwhelmed parents in mind. Discover how to weave small, manageable activities into your daily routine, fostering a neuro-affirming environment that empowers your child.

If you're ready to move beyond the frustration and create a connected, calm, and confident family life, this episode is for you. Let's embark on this journey together. Tune in and start building the foundation for your child's lifelong success today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1516behaviormanagement,childdevelopment,emotionalintelligence,familytransformation,meltdowns,neurodivergentkids,parenting,parentingadvice,parentingcommunity,parentingsupport,parentingtechniques,regulatedkidsproject,selfregulationfalse294fullhttps://www.spreaker.com/episode/293-pathological-demand-avoidance-pda-with-casey-ehrlich-ph-d--63345092
Key Topics Covered:

• Understanding PDA and why conventional parenting methods often fall short.
• How to separate yourself from societal judgment and trust your instincts.
• Building a supportive and neuro-affirming environment tailored to your child's needs.
• Strategies for enhancing autonomy and reducing stress for PDA children.
• Real-world examples and actionable tips to foster resilience and safety for your child.

Join us for an eye-opening conversation that offers step-by-step advice on how to adapt your parenting approach to meet the unique needs of your complex kid. You'll gain insights into creating a calm, supportive home environment where your child feels safe and understood, and discover the power of observing, adjusting, and connecting in ways that respect your child's neurodiversity.

With warmth and empathy, this episode aims to reassure you that you're not at fault and there is hope. Together, we can cultivate an atmosphere of understanding and acceptance, paving the way for your child's success.

Tune in now and take the first step towards a more harmonious and fulfilling parenting experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63345092Thu, 19 Dec 2024 01:00:07 +0000Penny WilliamsIn this episode, I sit down with Casey Ehrlich, Ph.D. to discuss the unique challenges of Pathological Demand Avoidance (PDA) and offer heartfelt guidance and practical strategies to help you and your child thrive. Key Topics Covered: - Understanding...
Key Topics Covered:

• Understanding PDA and why conventional parenting methods often fall short.
• How to separate yourself from societal judgment and trust your instincts.
• Building a supportive and neuro-affirming environment tailored to your child's needs.
• Strategies for enhancing autonomy and reducing stress for PDA children.
• Real-world examples and actionable tips to foster resilience and safety for your child.

Join us for an eye-opening conversation that offers step-by-step advice on how to adapt your parenting approach to meet the unique needs of your complex kid. You'll gain insights into creating a calm, supportive home environment where your child feels safe and understood, and discover the power of observing, adjusting, and connecting in ways that respect your child's neurodiversity.

With warmth and empathy, this episode aims to reassure you that you're not at fault and there is hope. Together, we can cultivate an atmosphere of understanding and acceptance, paving the way for your child's success.

Tune in now and take the first step towards a more harmonious and fulfilling parenting experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2509adhd,autism,behavioralstrategies,caseyehrlich,childautonomy,childpsychology,crisismanagement,developmentalpsychology,emotionalsupport,gentleparenting,nervoussystem,neurodiversity,parentaljudgment,parentingspecialneeds,parentingtechniques,parentsupport,pathologicaldemandavoidance,pda,resiliencebuilding,sensoryprocessingfalsefullhttps://www.spreaker.com/episode/292-representing-neurodivergence-in-kid-s-media-with-deborah-farmer-kris--63010856
I'm Penny Williams, your host and fellow parent navigating the beautifully complex world of neurodivergence. In this episode, I sit down with Deborah Farmer Kris to discuss the heartfelt and eye-opening representation of neurodivergent characters in children’s media — a subject that touches deeply on both our worries and hopes for our kids.

We’re unpacking an inspiring new PBS Kids show, Carl the Collector, which beautifully portrays neurodivergent characters in ways that resonate with everyday realities. From an autistic raccoon who finds comfort in collecting, to a girl musician on the spectrum labeled "headphone girl," these characters’ journeys offer profound lessons in empathy and acceptance.

Tune in as we explore some scenes from Carl the Collector and what we can learn from them:

• Heartwarming experiences of children overcoming teasing and bullying, evolving into genuine friendships.
• Small, yet significant moments of neurodivergent behaviors — like “finger stim” or “tail stim” — that are portrayed without fanfare, normalizing differences.
• Practical ways parents can utilize these media examples to spark conversations about neurodiversity and foster a more supportive home environment.

Together, Deborah and I highlight the sensory-sensitive design of these shows, making them inclusive and affirming for all kids. We discuss how these positive portrayals can be a beacon of hope, not just for neurodivergent kids, but for all families striving for acceptance and understanding.

Get inspired by actionable tips that will help you teach empathy, recognize strengths, and foster independence. Let's work together to build an inclusive world where every child feels seen, heard, and valued.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63010856Thu, 12 Dec 2024 01:00:06 +0000Penny WilliamsDo you worry that your neurodivergent child might not see themselves represented in the stories they love? If you’ve ever felt this way, this episode of Beautifully Complex is just what you need. I'm Penny Williams, your host and fellow parent...
I'm Penny Williams, your host and fellow parent navigating the beautifully complex world of neurodivergence. In this episode, I sit down with Deborah Farmer Kris to discuss the heartfelt and eye-opening representation of neurodivergent characters in children’s media — a subject that touches deeply on both our worries and hopes for our kids.

We’re unpacking an inspiring new PBS Kids show, Carl the Collector, which beautifully portrays neurodivergent characters in ways that resonate with everyday realities. From an autistic raccoon who finds comfort in collecting, to a girl musician on the spectrum labeled "headphone girl," these characters’ journeys offer profound lessons in empathy and acceptance.

Tune in as we explore some scenes from Carl the Collector and what we can learn from them:

• Heartwarming experiences of children overcoming teasing and bullying, evolving into genuine friendships.
• Small, yet significant moments of neurodivergent behaviors — like “finger stim” or “tail stim” — that are portrayed without fanfare, normalizing differences.
• Practical ways parents can utilize these media examples to spark conversations about neurodiversity and foster a more supportive home environment.

Together, Deborah and I highlight the sensory-sensitive design of these shows, making them inclusive and affirming for all kids. We discuss how these positive portrayals can be a beacon of hope, not just for neurodivergent kids, but for all families striving for acceptance and understanding.

Get inspired by actionable tips that will help you teach empathy, recognize strengths, and foster independence. Let's work together to build an inclusive world where every child feels seen, heard, and valued.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1791adhd,autism,bullying,carlthecollector,empathy,mentalhealth,neurodivergence,pbskids,selfregulation,sensorysensitivity,socialemotionallearning,teasingfalse292fullhttps://www.spreaker.com/episode/291-teaching-your-kid-to-harness-their-brain-with-anna-housley-juster-ph-d-licsw--63007439
In this episode, we’re getting to know the amygdala — that small but mighty part of the brain that plays a crucial role in our kids’ anxiety and stress responses. Together, we'll explore:

• Understanding the Amygdala: What is it, and why is it so vital for our neurodivergent children and teens to grasp how it works.
• Managing Anxiety: Step-by-step strategies to teach your kids how to identify and calm their emotional triggers.
• Building Resilience: How knowledge about their brain can empower your kids and give them a sense of control over their emotions.
• Creating a Neuro-Affirming Environment: Practical tips to foster a supportive and understanding home and school atmosphere.

Join me as Dr. Juster breaks down these complex concepts into actionable, easy-to-follow steps. You’ll learn how to guide your kids in mastering their own brains, leading to better emotional regulation and a deeper sense of self-worth.

Tune in for heartfelt conversations, real-life insights, and empowering advice tailored to parents like you — determined to help their unique kids thrive in a world that often doesn’t understand their complexity. Let's foster a neuro-affirming environment where our kids can truly shine.

Subscribe and listen now for practical, compassionate guidance that will leave you feeling empowered, hopeful, and ready to tackle the beautiful complexities of parenting your neurodivergent child.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/63007439Thu, 05 Dec 2024 01:00:07 +0000Penny WilliamsWelcome to episode 291 of the Beautifully Complex podcast, where we’re discussing Teaching Your Kid to Harness Their Brain with early childhood education consultant and mental health clinician Anna Housley Juster, Ph.D., LICSW. In this episode, we’re...
In this episode, we’re getting to know the amygdala — that small but mighty part of the brain that plays a crucial role in our kids’ anxiety and stress responses. Together, we'll explore:

• Understanding the Amygdala: What is it, and why is it so vital for our neurodivergent children and teens to grasp how it works.
• Managing Anxiety: Step-by-step strategies to teach your kids how to identify and calm their emotional triggers.
• Building Resilience: How knowledge about their brain can empower your kids and give them a sense of control over their emotions.
• Creating a Neuro-Affirming Environment: Practical tips to foster a supportive and understanding home and school atmosphere.

Join me as Dr. Juster breaks down these complex concepts into actionable, easy-to-follow steps. You’ll learn how to guide your kids in mastering their own brains, leading to better emotional regulation and a deeper sense of self-worth.

Tune in for heartfelt conversations, real-life insights, and empowering advice tailored to parents like you — determined to help their unique kids thrive in a world that often doesn’t understand their complexity. Let's foster a neuro-affirming environment where our kids can truly shine.

Subscribe and listen now for practical, compassionate guidance that will leave you feeling empowered, hopeful, and ready to tackle the beautiful complexities of parenting your neurodivergent child.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1680amygdala,anxiety,childeducation,childmentalhealth,childpsychology,cognitivebehavioraltherapy,coregulation,emotionalregulation,fightorflight,mentalhealthresources,mindfulness,neurodivergentkids,parenting,parentingstrategies,stressmanagement,threatresponsefalse291fullhttps://www.spreaker.com/episode/290-practical-strategies-for-reducing-school-stress-with-ann-dolin-m-ed--62728756
From managing executive function difficulties to handling emotional ups and downs, we cover it all. Key topics include:

• Balancing support and independence.
• Powerful questions to help your child prioritize tasks.
• Visual tools and routines to enhance learning.
• Breaking down tasks to manage overwhelm.

Ann provides step-by-step advice to create a neuro-affirming environment at home and school. This episode offers hope and actionable tips to help your child feel capable and confident.

Tune in for expert insights and heartfelt guidance on episode 290 of Beautifully Complex. Let's empower our kids to thrive.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/62728756Thu, 21 Nov 2024 01:00:07 +0000Penny WilliamsDo you sometimes feel overwhelmed and worry that your neurodivergent kid isn’t getting the support they need? On this week's episode of Beautifully Complex, join me, Penny Williams, as I chat with Ann Dolin, M.Ed., about practical strategies to reduce...
From managing executive function difficulties to handling emotional ups and downs, we cover it all. Key topics include:

• Balancing support and independence.
• Powerful questions to help your child prioritize tasks.
• Visual tools and routines to enhance learning.
• Breaking down tasks to manage overwhelm.

Ann provides step-by-step advice to create a neuro-affirming environment at home and school. This episode offers hope and actionable tips to help your child feel capable and confident.

Tune in for expert insights and heartfelt guidance on episode 290 of Beautifully Complex. Let's empower our kids to thrive.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1816academics,adhd,autism,beautifullycomplex,educationalsupport,executivefunction,homeworkstrategies,independenceinchildren,learningchallenges,managingschoolstress,parentingneurodivergentkids,skillgaps,subjectcomprehension,tutoringfalse290fullhttps://www.spreaker.com/episode/289-balancing-act-teen-independence-parent-concerns-with-gabriele-nicolet-ma-ccc-slp--62677509
In this heartfelt episode, I'm joined by the incredible Gabriele Nicolet, a seasoned speech-language pathologist and parent coach, to dive deep into the uniquely challenging world of parenting complex teens. Together, we explore:

✨ The importance of validating both your child's and your own emotions, creating a space where feelings are acknowledged as valid and navigated in a healthy way..
✨ Strategies for balancing the critical roles of being a manager in your teen's life while transitioning towards a more supportive coaching role.
✨ The significance of building a neuro-affirming environment that embraces your teen’s individuality and empowers them to thrive.
✨ Practical tips for managing your own anxiety around your teen's risky behaviors and fostering healthier risk-taking behaviors.

We know that real-life parenting doesn’t follow a script, and managing the whirlwind of emotions involved can be incredibly taxing. But, by hearing our experiences and insights, you'll gain validation, permission, and advice to help you navigate these challenges.

Join us in this compassionate conversation where we emphasize the importance of support networks — whether friends, therapists, or coaches — and how prioritizing relationships over always being 'right' can profoundly impact your family's dynamic.

You're doing the best you can, and this episode is designed to give you the tools and reassurance you need to keep moving forward. Tune in to Episode 289 to find hope, actionable steps, and the encouragement to build a nurturing, neuro-affirming environment for your teen.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/62677509Thu, 14 Nov 2024 01:00:07 +0000Penny WilliamsAre you feeling overwhelmed by the daily struggles and emotional rollercoaster of parenting a neurodivergent teen? Do you find yourself torn between nurturing their independence and managing your own worries and emotions? If this sounds familiar,...
In this heartfelt episode, I'm joined by the incredible Gabriele Nicolet, a seasoned speech-language pathologist and parent coach, to dive deep into the uniquely challenging world of parenting complex teens. Together, we explore:

✨ The importance of validating both your child's and your own emotions, creating a space where feelings are acknowledged as valid and navigated in a healthy way..
✨ Strategies for balancing the critical roles of being a manager in your teen's life while transitioning towards a more supportive coaching role.
✨ The significance of building a neuro-affirming environment that embraces your teen’s individuality and empowers them to thrive.
✨ Practical tips for managing your own anxiety around your teen's risky behaviors and fostering healthier risk-taking behaviors.

We know that real-life parenting doesn’t follow a script, and managing the whirlwind of emotions involved can be incredibly taxing. But, by hearing our experiences and insights, you'll gain validation, permission, and advice to help you navigate these challenges.

Join us in this compassionate conversation where we emphasize the importance of support networks — whether friends, therapists, or coaches — and how prioritizing relationships over always being 'right' can profoundly impact your family's dynamic.

You're doing the best you can, and this episode is designed to give you the tools and reassurance you need to keep moving forward. Tune in to Episode 289 to find hope, actionable steps, and the encouragement to build a nurturing, neuro-affirming environment for your teen.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2522copingstrategies,emotionalvalidation,emotionalwellbeing,empoweringteens,familydynamics,managinganxiety,managingriskybehavior,neurodivergent,parentalcontrol,parentingadvice,parentingchallenges,parentingteens,realisticparenting,selfvalidation,teenageyears,teenautonomy,teenindependence,trustbuilding,validatingemotionfalse289fullhttps://www.spreaker.com/episode/288-5-reasons-why-you-should-stop-trying-to-control-your-kid-with-penny-williams--62574762
In this enlightening episode, Penny unravels the five compelling reasons why letting go of control can be the key to your child's growth, and to your peace of mind. She explores how shifting from compliance-based to connection-based parenting can foster a stronger, more authentic bond with your child and how relinquishing control can foster their autonomy, critical thinking, and problem-solving skills.

You'll discover:

• How a strong parent-child relationship, rooted in mutual respect and empathy, can have lasting, positive impacts.
• The power of connection over compliance, and how it can dissolve power struggles and build trust.
• Practical strategies to encourage your child's critical thinking and problem-solving abilities.
• Ways to promote your child's autonomy to boost confidence, motivation, and self-esteem.
• The importance of recognizing your child's unique individuality and supporting their self-discovery journey.

Penny offers practical, step-by-step advice on building a neuro-affirming environment, equipping you with the tools and insights to foster resilience, curiosity, and confidence in your child. Join us for this warm, supportive, and insightful episode that will leave you feeling understood, reassured, and inspired.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/62574762Thu, 07 Nov 2024 01:00:01 +0000Penny WilliamsAre you feeling overwhelmed by the constant need to control your child's behavior, only to find it leads to more frustration and distance? That it isn’t making anything better? You're not alone. Welcome to episode 288 of the Beautifully Complex...
In this enlightening episode, Penny unravels the five compelling reasons why letting go of control can be the key to your child's growth, and to your peace of mind. She explores how shifting from compliance-based to connection-based parenting can foster a stronger, more authentic bond with your child and how relinquishing control can foster their autonomy, critical thinking, and problem-solving skills.

You'll discover:

• How a strong parent-child relationship, rooted in mutual respect and empathy, can have lasting, positive impacts.
• The power of connection over compliance, and how it can dissolve power struggles and build trust.
• Practical strategies to encourage your child's critical thinking and problem-solving abilities.
• Ways to promote your child's autonomy to boost confidence, motivation, and self-esteem.
• The importance of recognizing your child's unique individuality and supporting their self-discovery journey.

Penny offers practical, step-by-step advice on building a neuro-affirming environment, equipping you with the tools and insights to foster resilience, curiosity, and confidence in your child. Join us for this warm, supportive, and insightful episode that will leave you feeling understood, reassured, and inspired.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1677beautifullycomplex,connectionovercompliance,coregulation,neurodivergentkids,parentingmindset,parentingpodcastfalse288fullhttps://www.spreaker.com/episode/287-stop-saying-it-s-okay-with-penny-williams--62500207
This episode addresses the challenges many parents face, emphasizing the importance of acknowledging and validating your child’s feelings to foster trust and emotional resilience. A seasoned parenting coach, author, and parent, Penny brings her personal journey of shifting from a reactive 'co-escalator' to a calm 'co-regulator,' offering invaluable insights and practical advice for navigating these intense moments.

Tune in to discover:

• How to use supportive phrases like "you're safe" or "we’ll get through this" to acknowledge your child's feelings without unintentionally dismissing them.
• Strategies for practicing emotional regulation rather than reactive responses.
• How validating your child's emotions can build emotional intelligence and help them manage their feelings more effectively.

Penny also shares personal stories and insights influenced by media depictions, offering a relatable and heartfelt perspective that will resonate deeply. Learn how to model healthy responses to mistakes, and create a neuro-affirming environment that celebrates your child’s unique strengths.

Join us for practical, step-by-step advice and actionable tips that will empower you to transform your family dynamics. This episode promises to offer not just reassurance, but real hope and tangible tools to help your neurodivergent child thrive. Listen in and find the support you’ve been looking for — because your journey doesn’t have to be solo.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/62500207Thu, 31 Oct 2024 00:00:02 +0000Penny WilliamsAre you exhausted from the constant emotional ups and downs, the frustration of trying to connect with your neurodivergent child, and the worry about saying the “wrong” thing? You’re not alone, and there is hope. In this warm and supportive episode of...
This episode addresses the challenges many parents face, emphasizing the importance of acknowledging and validating your child’s feelings to foster trust and emotional resilience. A seasoned parenting coach, author, and parent, Penny brings her personal journey of shifting from a reactive 'co-escalator' to a calm 'co-regulator,' offering invaluable insights and practical advice for navigating these intense moments.

Tune in to discover:

• How to use supportive phrases like "you're safe" or "we’ll get through this" to acknowledge your child's feelings without unintentionally dismissing them.
• Strategies for practicing emotional regulation rather than reactive responses.
• How validating your child's emotions can build emotional intelligence and help them manage their feelings more effectively.

Penny also shares personal stories and insights influenced by media depictions, offering a relatable and heartfelt perspective that will resonate deeply. Learn how to model healthy responses to mistakes, and create a neuro-affirming environment that celebrates your child’s unique strengths.

Join us for practical, step-by-step advice and actionable tips that will empower you to transform your family dynamics. This episode promises to offer not just reassurance, but real hope and tangible tools to help your neurodivergent child thrive. Listen in and find the support you’ve been looking for — because your journey doesn’t have to be solo.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1806adhd,anxiety,autism,calming,children,communication,dynamics,emotional,empathy,family,intelligence,neurodivergent,parenting,regulation,resilience,strategies,techniques,validationfalse287fullhttps://www.spreaker.com/episode/286-when-an-anxious-empathetic-nervous-system-is-confronted-with-natural-disaster-penny-williams--62467058
Inside This Episode:

• Community Resilience and Support: Helpers are always out there, ready to support you and your family.
• Personal Reflections on Anxiety: Penny shares her personal story through a natural disaster, offering invaluable insights into the autonomic nervous system responses that your neurodivergent kid might also experience.
• Recognizing Dysregulation: Feel in real time what brain fog from dysregulation and trauma might look like for your kid.

Why You Should Listen:
If you’re seeking practical, step-by-step advice on how to build a neuro-affirming environment, this episode delivers. Penny, an expert in behavior, mindset, and fostering success for neurodivergent kids, offers clear guidance rooted in personal experience and professional expertise. Her stories of resilience and community support will inspire hope, while her actionable tips will provide you with the tools to navigate the unpredictability of everyday life.

Tune in now and let us help you turn your family's stormy moments into opportunities for growth and connection. Remember, you’re not alone on this journey. Together, we can build an environment where your child can thrive, even in the face of adversity.

Visit the episode show notes at parentingadhdandautism.com/286 for additional resources, and stay connected by subscribing and sharing. Let's walk this beautifully complex path together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/62467058Thu, 24 Oct 2024 00:00:02 +0000Penny WilliamsDo you ever feel like you're caught in the eye of the storm? Trust me, you're not alone. Join Penny Williams in this profoundly personal episode of Beautifully Complex where she shares her experience living in Asheville, NC through the devastation...
Inside This Episode:

• Community Resilience and Support: Helpers are always out there, ready to support you and your family.
• Personal Reflections on Anxiety: Penny shares her personal story through a natural disaster, offering invaluable insights into the autonomic nervous system responses that your neurodivergent kid might also experience.
• Recognizing Dysregulation: Feel in real time what brain fog from dysregulation and trauma might look like for your kid.

Why You Should Listen:
If you’re seeking practical, step-by-step advice on how to build a neuro-affirming environment, this episode delivers. Penny, an expert in behavior, mindset, and fostering success for neurodivergent kids, offers clear guidance rooted in personal experience and professional expertise. Her stories of resilience and community support will inspire hope, while her actionable tips will provide you with the tools to navigate the unpredictability of everyday life.

Tune in now and let us help you turn your family's stormy moments into opportunities for growth and connection. Remember, you’re not alone on this journey. Together, we can build an environment where your child can thrive, even in the face of adversity.

Visit the episode show notes at parentingadhdandautism.com/286 for additional resources, and stay connected by subscribing and sharing. Let's walk this beautifully complex path together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3355anxiety,children,disaster,emotional,empathy,guilt,health,human,hurricane,impact,mental,natural,needs,neurodivergent,parenting,recovery,resilience,special,stress,traumafalse286fullhttps://www.spreaker.com/episode/285-creating-an-environment-that-works-for-neurodivergent-kids-with-caroline-thor--62376262
In our latest episode of Beautifully Complex, I’m joined by Caroline Thor, a professional organizer and KonMari consultant with firsthand experience raising neurodivergent kids. We dive deep into the nuances of Creating an Environment that Works for Neurodivergent Kids, uncovering strategies that prioritize emotional well-being and security while fostering independence and confidence.

Together, they explore:

• Techniques for helping kids evaluate their belongings and decide what truly matters to them.
• Real-life stories, including Caroline's son’s inspiring decision to part with his beloved manga collection to fund a new interest.
• Ways to infuse organizational tasks with joy and creativity, making tidying up less of a chore and more of an engaging activity.

With practical, step-by-step advice, we emphasize the importance of personalizing organizational systems to meet the unique needs of neurodivergent kids. We stress the benefits of involving the whole family in maintaining communal spaces and creating routines that reduce overwhelm.

Join us in this warm and supportive conversation that not only acknowledges the challenges but also celebrates the beautifully complex nature of neurodivergent kids. Discover actionable tips to build a neuro-affirming environment and feel inspired to implement new strategies for a harmonious home.

Let Caroline guide you toward fostering a nurturing and organized space that embraces your child’s unique perspective. Tune in for empathetic insights and practical advice, and take the first step toward transforming your home into a haven of understanding and growth.

Listen now to Episode 285 of Beautifully Complex and start creating an environment that truly works for your neurodivergent child.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/62376262Thu, 24 Oct 2024 00:00:02 +0000Penny WilliamsAre you feeling overwhelmed by the endless clutter, frustrated by your child's attachment to their possessions, or worried about creating a clean, organized space for your neurodivergent child or teen? You are not alone, and help is here! In our...
In our latest episode of Beautifully Complex, I’m joined by Caroline Thor, a professional organizer and KonMari consultant with firsthand experience raising neurodivergent kids. We dive deep into the nuances of Creating an Environment that Works for Neurodivergent Kids, uncovering strategies that prioritize emotional well-being and security while fostering independence and confidence.

Together, they explore:

• Techniques for helping kids evaluate their belongings and decide what truly matters to them.
• Real-life stories, including Caroline's son’s inspiring decision to part with his beloved manga collection to fund a new interest.
• Ways to infuse organizational tasks with joy and creativity, making tidying up less of a chore and more of an engaging activity.

With practical, step-by-step advice, we emphasize the importance of personalizing organizational systems to meet the unique needs of neurodivergent kids. We stress the benefits of involving the whole family in maintaining communal spaces and creating routines that reduce overwhelm.

Join us in this warm and supportive conversation that not only acknowledges the challenges but also celebrates the beautifully complex nature of neurodivergent kids. Discover actionable tips to build a neuro-affirming environment and feel inspired to implement new strategies for a harmonious home.

Let Caroline guide you toward fostering a nurturing and organized space that embraces your child’s unique perspective. Tune in for empathetic insights and practical advice, and take the first step toward transforming your home into a haven of understanding and growth.

Listen now to Episode 285 of Beautifully Complex and start creating an environment that truly works for your neurodivergent child.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2068adhd,autism,children,clutter,emotional,family,kids,konmari,management,neurodivergent,organization,parenting,routines,support,wellbeingfalse285fullhttps://www.spreaker.com/episode/284-motivation-myth-busters-with-wendy-s-grolnick-ph-d--62119348
In this episode of Beautifully Complex, Dr. Wendy Grolnick and I dive into some myths about motivation that society often perpetuates.

We discuss:

• The essential differences between intrinsic and extrinsic motivation, and why understanding this is crucial for your child’s growth.
• How to create an environment that fosters true motivation by addressing the three core needs: autonomy, competence, and relatedness.
• The detrimental effects of pressure and rewards on motivation, especially for neurodivergent kids.
• Practical, step-by-step strategies to build a neuro-affirming environment that empowers your child to thrive.

Tune in for practical advice, emotionally supportive guidance, and scientifically-backed strategies designed to make everyday life a little easier for you and your kid. Listen now to unlock the secrets to understanding and nurturing your child’s motivation, transforming challenges into opportunities for growth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/62119348Thu, 03 Oct 2024 00:00:02 +0000Penny WilliamsAre you feeling overwhelmed by the daily challenges of raising a neurodivergent child? Do you worry about how to motivate your kid and help them succeed, or perhaps you’re frustrated with the constant misunderstandings surrounding their unique needs?...
In this episode of Beautifully Complex, Dr. Wendy Grolnick and I dive into some myths about motivation that society often perpetuates.

We discuss:

• The essential differences between intrinsic and extrinsic motivation, and why understanding this is crucial for your child’s growth.
• How to create an environment that fosters true motivation by addressing the three core needs: autonomy, competence, and relatedness.
• The detrimental effects of pressure and rewards on motivation, especially for neurodivergent kids.
• Practical, step-by-step strategies to build a neuro-affirming environment that empowers your child to thrive.

Tune in for practical advice, emotionally supportive guidance, and scientifically-backed strategies designed to make everyday life a little easier for you and your kid. Listen now to unlock the secrets to understanding and nurturing your child’s motivation, transforming challenges into opportunities for growth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1730adhd,autonomy,child,children,competence,guidance,intrinsic,motivation,neurodivergent,parenting,psychology,relatedness,rewards,strategies,structurefalse202fullhttps://www.spreaker.com/episode/283-we-need-to-talk-about-anxiety-with-penny-williams--61489728
In this heartfelt episode, I shine a light on the often unsaid struggles parents face. Drawing from both personal insights and the latest expert advice, I reveal the real drivers behind our kid’s anxiety and what we, as parents, can do about it.

Tune in as I unpack:

• The critical importance of connection in easing anxiety
• How to address your own anxiety to better support your child
• Practical strategies for teaching kids to navigate and overcome their anxious thoughts
• Essential steps to build trust and resilience, creating a neuro-affirming and secure environment

Join us for this powerful discussion aimed at providing you with practical, step-by-step advice. You’ll feel understood and reassured. Whether you're dealing with social anxiety, general anxiety, or specific fears, I’m offering actionable tips to build confidence and independence in your child.

Listen now for guidance that will inspire hope and foster success while nurturing a loving, supportive home environment.

Ready to turn anxiety into small wins for your child? Hit play and let me guide you through every step. Because when it comes to parenting anxious kids, you don’t have to do it alone.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/61489728Thu, 26 Sep 2024 00:00:02 +0000Penny WilliamsFeeling overwhelmed and uncertain about how to support your child or teen through their anxiety? You’re not alone. As parents, we often face sleepless nights worrying: Are we doing enough to help them feel safe? Are we equipping them with the tools...
In this heartfelt episode, I shine a light on the often unsaid struggles parents face. Drawing from both personal insights and the latest expert advice, I reveal the real drivers behind our kid’s anxiety and what we, as parents, can do about it.

Tune in as I unpack:

• The critical importance of connection in easing anxiety
• How to address your own anxiety to better support your child
• Practical strategies for teaching kids to navigate and overcome their anxious thoughts
• Essential steps to build trust and resilience, creating a neuro-affirming and secure environment

Join us for this powerful discussion aimed at providing you with practical, step-by-step advice. You’ll feel understood and reassured. Whether you're dealing with social anxiety, general anxiety, or specific fears, I’m offering actionable tips to build confidence and independence in your child.

Listen now for guidance that will inspire hope and foster success while nurturing a loving, supportive home environment.

Ready to turn anxiety into small wins for your child? Hit play and let me guide you through every step. Because when it comes to parenting anxious kids, you don’t have to do it alone.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1404anxiety,autonomy,confidence,coping,emotional,health,management,mental,nervous,parenting,resilience,school,self-esteem,social,stability,strategies,stress,support,system,traumafalse205fullhttps://www.spreaker.com/episode/282-single-parenting-with-neurodivergent-kids-with-dr-gila--61484122
In this empowering episode of Beautifully Complex, join host Penny Williams and special guest Dr. Gila — an experienced psychologist, single mom, parent coach, and neuropsychologist — as they explore the intricacies of single parenting with neurodivergent children.

Together, they discuss the autonomy single parents have in shaping their relationship with their kids and provide a wealth of strategies and insights specifically tailored to meet the needs of neurodivergent kids. In this episode, you'll discover:

• Overcoming Common Challenges: Dr. Gila shares her personal journey and practical tips to help single parents break free from loneliness and societal stereotypes that frame single-parent homes as "broken."
• Mindset and Mental Health: Explore the significant impact a parent’s mindset has on their child's well-being and how to adopt a positive, neuro-affirming perspective.
• Real-Life Strategies: Learn how to manage stress effectively using Dr. Gila's "sink model," and hear about flexible, values-based approaches to navigate daily parenting challenges.
• Community and Support: The importance of finding and forming supportive communities, both online and offline, to alleviate isolation and foster a sense of belonging.

This episode is packed with practical, step-by-step advice aimed at helping you manage the complexities of single parenting while creating a positive, supportive, and adaptive environment for your neurodivergent child.

Penny brings her expertise in behavioral strategies and mindset shifts, ensuring parents feel seen, understood, and equipped with actionable tips to cultivate success in their children and themselves.

Ready to transform your parenting experience and build a beautiful, neuro-affirming home? Tune in and discover the empowerment and support you deserve.

Subscribe now and join us on this journey towards compassionate, empowered single parenting!

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/61484122Thu, 19 Sep 2024 00:00:02 +0000Penny WilliamsAre you navigating the challenging, yet rewarding journey of single parenting a neurodivergent child? Do you often find yourself overwhelmed by societal expectations, struggling with feelings of guilt and isolation, or simply looking for practical...
In this empowering episode of Beautifully Complex, join host Penny Williams and special guest Dr. Gila — an experienced psychologist, single mom, parent coach, and neuropsychologist — as they explore the intricacies of single parenting with neurodivergent children.

Together, they discuss the autonomy single parents have in shaping their relationship with their kids and provide a wealth of strategies and insights specifically tailored to meet the needs of neurodivergent kids. In this episode, you'll discover:

• Overcoming Common Challenges: Dr. Gila shares her personal journey and practical tips to help single parents break free from loneliness and societal stereotypes that frame single-parent homes as "broken."
• Mindset and Mental Health: Explore the significant impact a parent’s mindset has on their child's well-being and how to adopt a positive, neuro-affirming perspective.
• Real-Life Strategies: Learn how to manage stress effectively using Dr. Gila's "sink model," and hear about flexible, values-based approaches to navigate daily parenting challenges.
• Community and Support: The importance of finding and forming supportive communities, both online and offline, to alleviate isolation and foster a sense of belonging.

This episode is packed with practical, step-by-step advice aimed at helping you manage the complexities of single parenting while creating a positive, supportive, and adaptive environment for your neurodivergent child.

Penny brings her expertise in behavioral strategies and mindset shifts, ensuring parents feel seen, understood, and equipped with actionable tips to cultivate success in their children and themselves.

Ready to transform your parenting experience and build a beautiful, neuro-affirming home? Tune in and discover the empowerment and support you deserve.

Subscribe now and join us on this journey towards compassionate, empowered single parenting!

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2684advice,children,community,emotional,empowerment,flexible,health,management,mental,mindset,mothers,neurodivergent,parental,parenting,self-care,single,stress,support,systems,well-beingfalse282fullhttps://www.spreaker.com/episode/281-raising-healthy-gamers-with-dr-alok-kanojia-md-mph--61192006
Dr. K shares actionable strategies and insights to help you foster a healthier relationship with your child while guiding them toward balanced gaming habits. You'll learn why neurodiverse children are drawn to the structure and clarity of virtual worlds and discover the importance of understanding their unique challenges. By aligning your child's motivations, using evidence-based techniques, and aiming for slow but sustainable changes, you can transform unhealthy gaming into a balanced part of a satisfying life. Join us to gain valuable tools and perspectives that will help you support your child's well-being and nurture a stronger, more understanding relationship.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/61192006Thu, 12 Sep 2024 00:00:02 +0000Penny WilliamsAre you tired of battling your kid over screen time and gaming habits, only to see your relationship suffer and the issues persist? In this episode of "Beautifully Complex," I welcome Dr. Alok Kanojia (aka, Dr. K), psychiatrist and President and...
Dr. K shares actionable strategies and insights to help you foster a healthier relationship with your child while guiding them toward balanced gaming habits. You'll learn why neurodiverse children are drawn to the structure and clarity of virtual worlds and discover the importance of understanding their unique challenges. By aligning your child's motivations, using evidence-based techniques, and aiming for slow but sustainable changes, you can transform unhealthy gaming into a balanced part of a satisfying life. Join us to gain valuable tools and perspectives that will help you support your child's well-being and nurture a stronger, more understanding relationship.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2101beautifullycomplex,drk,gamingaddiction,healthygaming,mentalhealth,neurodivergent,parentingtipsfalse281fullhttps://www.spreaker.com/episode/280-fostering-resilience-in-the-age-of-uncertainty-with-tovah-klein-ph-d--61019485
You’ll also learn practical strategies to help your children feel safe and secure in an ever-changing world. Dr. Klein discusses the significance of self-reflection for parents, managing personal anxieties, and modeling resilient behaviors. By offering self-compassion and recognizing your child's need for space and support, you can improve your parent-child relationship and guide your little ones through uncertainty with confidence and grace.

We’re shining a light on the importance of self-care, adaptable parenting, and creating an environment where your child feels seen, heard, and understood. Tune in to gain valuable insights into becoming a resilient role model for your child and helping them succeed.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/61019485Thu, 05 Sep 2024 00:00:02 +0000Penny WilliamsAre you struggling to help your child navigate the uncertainties of today's world? In this episode of Beautifully Complex, I’m chatting with Tovah Klein, Ph.D., professor at Barnard College and director of the Center for Toddler Development, about...
You’ll also learn practical strategies to help your children feel safe and secure in an ever-changing world. Dr. Klein discusses the significance of self-reflection for parents, managing personal anxieties, and modeling resilient behaviors. By offering self-compassion and recognizing your child's need for space and support, you can improve your parent-child relationship and guide your little ones through uncertainty with confidence and grace.

We’re shining a light on the importance of self-care, adaptable parenting, and creating an environment where your child feels seen, heard, and understood. Tune in to gain valuable insights into becoming a resilient role model for your child and helping them succeed.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1761anxiety,child,crisis,development,emotional,flexibility,management,neurodivergent,nurturing,parent-child,parenting,relationship,relationships,resilience,safety,self-care,self-reflection,support,trust,uncertaintyfalse280fullhttps://www.spreaker.com/episode/279-you-might-also-like-in-it-raising-kids-who-learn-differently-from-understood-org--61136596Understood.org, dedicated to families with children facing challenges like ADHD and dyslexia.

We’re diving into a topic that many parents find both essential and perplexing — encouraging kids to care about personal hygiene. In It hosts, Gretchen Vierstra and Rachel Bozek, are joined by ADHD and Executive Function Coach Brendan Mahan, to explore practical strategies that can help make hygiene routines manageable for children with learning differences.

Listen to uncover the reasons behind hygiene struggles, from sensory sensitivities to time management issues, and learn the importance of understanding children’s perspectives. Brendan shares actionable tips like using playlists for a gentler shower experience, employing tools like Alexa for reminders, and creating a cooperative approach to avoid power struggles.

Let’s uncover how to pick our battles wisely and foster a healthy, respectful relationship with our kids when it comes to personal hygiene.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/61136596Thu, 29 Aug 2024 00:00:02 +0000Penny WilliamsThis episode is a special collaboration with the "In It" podcast from http://understood.org/, dedicated to families with children facing challenges like ADHD and dyslexia. We’re diving into a topic that many parents find both essential and perplexing...Understood.org, dedicated to families with children facing challenges like ADHD and dyslexia.

We’re diving into a topic that many parents find both essential and perplexing — encouraging kids to care about personal hygiene. In It hosts, Gretchen Vierstra and Rachel Bozek, are joined by ADHD and Executive Function Coach Brendan Mahan, to explore practical strategies that can help make hygiene routines manageable for children with learning differences.

Listen to uncover the reasons behind hygiene struggles, from sensory sensitivities to time management issues, and learn the importance of understanding children’s perspectives. Brendan shares actionable tips like using playlists for a gentler shower experience, employing tools like Alexa for reminders, and creating a cooperative approach to avoid power struggles.

Let’s uncover how to pick our battles wisely and foster a healthy, respectful relationship with our kids when it comes to personal hygiene.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1700adhd,behavior,child,development,dynamics,executive,experiences,family,function,hygiene,management,parent-child,parenting,peer,personal,pressure,relationship,sensory,time,understoood.orgfalse279fullhttps://www.spreaker.com/episode/278-helping-kids-on-the-spectrum-transition-to-adulthood-with-shannon-urquiola--61018843
From understanding the guardianship process and navigating Social Security benefits to involving vocational rehab in IEP meetings, this episode covers the essential elements you need to consider. Shannon shares strategies to prepare your child for independence, highlights from her own experiences, and the importance of detailed documentation and early planning.

By focusing on these key elements, you can better understand the steps needed to support your child’s journey into adulthood. Tune in to learn how to manage the emotional and logistical challenges and discover resources that can make this transition smoother for both you and your child. Don't miss this information-packed episode that provides valuable tools and encouragement for parents and guardians.

Subscribe, share, and gain peace of mind knowing you're not alone in this journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/61018843Thu, 22 Aug 2024 00:00:02 +0000Penny WilliamsNavigating the transition to adulthood with your neurodivergent child can be overwhelming and fraught with uncertainties. In this episode of Beautifully Complex, my guest, Shannon Urquiola and I explore the critical aspects of preparing kids on the...
From understanding the guardianship process and navigating Social Security benefits to involving vocational rehab in IEP meetings, this episode covers the essential elements you need to consider. Shannon shares strategies to prepare your child for independence, highlights from her own experiences, and the importance of detailed documentation and early planning.

By focusing on these key elements, you can better understand the steps needed to support your child’s journey into adulthood. Tune in to learn how to manage the emotional and logistical challenges and discover resources that can make this transition smoother for both you and your child. Don't miss this information-packed episode that provides valuable tools and encouragement for parents and guardians.

Subscribe, share, and gain peace of mind knowing you're not alone in this journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1959adulthood,autism,disability,family,financial,guardianship,iep,needs,neurodivergent,planning,rehab,special,spectrum,ssdi,ssi,support,transition,trust,vocationalfalse278fullhttps://www.spreaker.com/episode/277-redefining-adhd-for-neurodivergent-kids-with-elly-both--60931445
Join us as Elly discusses some essential strategies for positively communicating with your neurodivergent kid and fostering their unique strengths. You'll learn practical activities to help your child feel seen and understood. Elly’s genuine approach and experience will inspire you to reframe ADHD to open up new paths for your child's success.

Tune in for a heartfelt and enlightening discussion that will empower you to embrace and nurture your child’s unique potential. Get ready to break down barriers, redefine ADHD, and discover the greatness within your child.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60931445Thu, 15 Aug 2024 00:00:03 +0000Penny WilliamsAre you struggling to talk to your child about their ADHD diagnosis or seeking ways to reframe it positively? In this episode of Beautifully Complex, I host an empowering conversation with Elly Both about her inspiring new children's book on ADHD....
Join us as Elly discusses some essential strategies for positively communicating with your neurodivergent kid and fostering their unique strengths. You'll learn practical activities to help your child feel seen and understood. Elly’s genuine approach and experience will inspire you to reframe ADHD to open up new paths for your child's success.

Tune in for a heartfelt and enlightening discussion that will empower you to embrace and nurture your child’s unique potential. Get ready to break down barriers, redefine ADHD, and discover the greatness within your child.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1628adhdawareness,adhdkids,beautifullycomplexpodcast,empowerment,neurodiversity,parentingneurodivergentkids,parentingtips,podcastepisode,superpowersfalse277fullhttps://www.spreaker.com/episode/276-executive-function-rundown-with-seth-perler-m-ed--60807644
Discover how improving executive function skills can significantly impact your child's brain development and overall success. Seth shares valuable insights on the influence of environmental factors and the need for supportive systems at home and school. Join us in redefining success and finding hope for a brighter future for your complex kid.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60807644Thu, 08 Aug 2024 00:00:04 +0000Penny WilliamsFeeling frustrated by your child's disorganization, falling grades, and struggles with time management? Tune in to this episode of Beautifully Complex, where Seth Perler, M.Ed. and I explore the crucial role of executive function skills in your child...
Discover how improving executive function skills can significantly impact your child's brain development and overall success. Seth shares valuable insights on the influence of environmental factors and the need for supportive systems at home and school. Join us in redefining success and finding hope for a brighter future for your complex kid.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1964adhd,autism,beautifullycomplex,education,emotionalwellbeing,executivefunction,learningjourney,neurodivergentkids,organizeyourlife,parenting,parentingtips,specialneedsfalse276fullhttps://www.spreaker.com/episode/275-starting-scared-with-chrysty-lockhart--60807266
Moreover, this episode explores the art of balancing personal identity with parenting, especially as a parent of neurodivergent kids. We candidly discuss maintaining self-care, letting go of perfectionism, and the impactful role of emotional regulation in creating a harmonious home. With our personal stories and practical advice, you'll find encouragement to face challenges head-on, fostering a more empathetic and psychologically informed approach to parenting. This episode is a treasure trove of inspiration for anyone looking to overcome fear, find joy in challenging times, and create a positive environment for themselves and their family.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60807266Thu, 01 Aug 2024 00:00:04 +0000Penny WilliamsAre you tired of letting fear hold you back? The key to moving beyond that is turning what you view as failure into stepping stones to success. And you can teach your kids the same. In this episode of Beautifully Complex, I’m joined by Chrysty...
Moreover, this episode explores the art of balancing personal identity with parenting, especially as a parent of neurodivergent kids. We candidly discuss maintaining self-care, letting go of perfectionism, and the impactful role of emotional regulation in creating a harmonious home. With our personal stories and practical advice, you'll find encouragement to face challenges head-on, fostering a more empathetic and psychologically informed approach to parenting. This episode is a treasure trove of inspiration for anyone looking to overcome fear, find joy in challenging times, and create a positive environment for themselves and their family.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1900beautifullycomplex,embracefailure,opencommunication,parentingneurodivergentkids,parentjourney,positiveparenting,resilience,selfcare,startingscaredfalse275fullhttps://www.spreaker.com/episode/274-looking-at-behavior-both-inside-and-out-with-gabriele-nicolet-ma-ccc-slp--60752700
Throughout the episode, you'll gain a profound understanding of the critical balance between encouraging self-advocacy and addressing immediate behavioral issues, especially in kids facing neurodivergent challenges. Gabriele discusses why compliance is often overvalued while genuine self-efficacy starts from a child's early refusals and disagreements. You'll also hear personal anecdotes that bring these concepts to life, offering you relatable scenarios and practical advice for managing everything from sensory discomfort to school avoidance. Don't miss out on learning how to parent with empathy, understand the true roots of your child's behavior, and create a sense of safety and calm in both routine and challenging moments.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60752700Thu, 25 Jul 2024 00:00:04 +0000Penny WilliamsDo you find it challenging to stay calm and mindful when your child is having a tough time in public? Gabriele Nicolet and I explore understanding kid’s behavior from both behavioral and neurophysiological perspectives. Gabriele, a seasoned speech...
Throughout the episode, you'll gain a profound understanding of the critical balance between encouraging self-advocacy and addressing immediate behavioral issues, especially in kids facing neurodivergent challenges. Gabriele discusses why compliance is often overvalued while genuine self-efficacy starts from a child's early refusals and disagreements. You'll also hear personal anecdotes that bring these concepts to life, offering you relatable scenarios and practical advice for managing everything from sensory discomfort to school avoidance. Don't miss out on learning how to parent with empathy, understand the true roots of your child's behavior, and create a sense of safety and calm in both routine and challenging moments.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2827adhd,autism,avoidance,behavior,child,children,control,co-regulation,emotional,needs,neurodivergent,parental,parenting,regulation,school,self-advocacy,sensory,stress,tips,toddlerfalsefullhttps://www.spreaker.com/episode/273-getting-stuck-in-a-loop-with-sarah-wayland-ph-d--60658415
Dr. Wayland sheds light on how these repetitive behaviors — often seen in neurodivergent kids and adults — act as both a form of self-regulation and, at times, a hindrance leading to anxiety and distress. Sarah provides valuable insights and strategies to help shift these behaviors, from physical movement and environmental changes to gentle external suggestions. You will also learn about the importance of understanding and breaking these loops without reinforcing them, highlighting the necessity for parents to continually learn and adapt. This episode is a must-listen for anyone striving to support a kid or loved one who gets stuck in a loop.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60658415Thu, 18 Jul 2024 00:00:02 +0000Penny WilliamsHave you ever felt helpless as your child gets stuck in repetitive behaviors or meltdowns, leaving you wondering how to help them break free? In this episode of Beautifully Complex, I sit down with Sarah Wayland, Ph.D., to delve into the struggles and...
Dr. Wayland sheds light on how these repetitive behaviors — often seen in neurodivergent kids and adults — act as both a form of self-regulation and, at times, a hindrance leading to anxiety and distress. Sarah provides valuable insights and strategies to help shift these behaviors, from physical movement and environmental changes to gentle external suggestions. You will also learn about the importance of understanding and breaking these loops without reinforcing them, highlighting the necessity for parents to continually learn and adapt. This episode is a must-listen for anyone striving to support a kid or loved one who gets stuck in a loop.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2552adhdparenting,autismparenting,beautifullycomplex,meltdowns,neurodiversefamilies,parentingneurodivergentkids,parentingsupport,repetitivebehaviors,selfregulationfalse273fullhttps://www.spreaker.com/episode/272-what-does-anger-tell-us-with-dr-lori-desautels--60542913
“Sometimes, the bodyguard of fear is anger.” — Dr. Lori

Throughout the episode, you'll discover practical strategies for grounding yourself and your children, transitioning away from mere behavior management to nurturing connection and understanding. Dr. Desautels reveals the power of predictable routines and teaches you how to integrate calming practices into daily life and classroom environments. You'll walk away with valuable insights on teaching kids to understand their bodies' signals, equipping them with lifelong tools for self-regulation. Don't miss this enlightening conversation — it will transform how you approach and understand the complexities of parenting neurodivergent kids.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60542913Thu, 11 Jul 2024 00:01:10 +0000Penny WilliamsDo you often find yourself misinterpreting anger in your neurodivergent child, escalating situations unintentionally? Join me and Dr. Lori Desautels as we dive deep into understanding anger and what it truly signifies. Dr. Desautels, an expert in...
“Sometimes, the bodyguard of fear is anger.” — Dr. Lori

Throughout the episode, you'll discover practical strategies for grounding yourself and your children, transitioning away from mere behavior management to nurturing connection and understanding. Dr. Desautels reveals the power of predictable routines and teaches you how to integrate calming practices into daily life and classroom environments. You'll walk away with valuable insights on teaching kids to understand their bodies' signals, equipping them with lifelong tools for self-regulation. Don't miss this enlightening conversation — it will transform how you approach and understand the complexities of parenting neurodivergent kids.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1661angermanagement,beautifullycomplex,behaviormanagement,emotionalregulation,neurodivergentkids,parentingadhd,parentingadvice,parentingtips,raisingatypicalkids,specialeducation,thebehaviorrevolutionfalse272fullhttps://www.spreaker.com/episode/271-adhd-and-dads-creating-the-fatherhood-you-crave-larry-hagner--60462263
You'll learn how to foster better connections with your kids through tactical empathy, reflective listening, and supportive engagement, especially during escalated moments. We also highlight the necessity for fathers to be more involved in their kid’s education, advocate for individualized teaching methods, and challenge the conformity-focused education system. Most importantly, we emphasize building a supportive community, where authenticity and vulnerability are celebrated, helping you navigate the intricacies of parenting kids with ADHD more effectively. Tune in to discover how to be more intentional and purposeful in your fatherhood journey, and turn challenging moments into opportunities for growth and connection.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60462263Wed, 26 Jun 2024 12:01:11 +0000Penny WilliamsStruggling to connect with your child who has ADHD can be incredibly challenging, leaving you feeling helpless and overwhelmed. In this insightful episode of Beautifully Complex (first aired 2020), I’m joined by Larry Hagner, founder of the Dad Edge...
You'll learn how to foster better connections with your kids through tactical empathy, reflective listening, and supportive engagement, especially during escalated moments. We also highlight the necessity for fathers to be more involved in their kid’s education, advocate for individualized teaching methods, and challenge the conformity-focused education system. Most importantly, we emphasize building a supportive community, where authenticity and vulnerability are celebrated, helping you navigate the intricacies of parenting kids with ADHD more effectively. Tune in to discover how to be more intentional and purposeful in your fatherhood journey, and turn challenging moments into opportunities for growth and connection.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2963false271fullhttps://www.spreaker.com/episode/270-3-steps-to-empower-confidence-in-your-teen-with-kristi-simons--60301970
Together, Kristi and I explore powerful strategies like the "anchor activity," which helps teens ground themselves and manage emotions through joyful activities. We also highlight the need for setting realistic expectations and modeling confidence and authenticity. If you’re worried about your kid’s poor self-esteem, this episode will resonate deeply. Kristi shares actionable insights and small steps that you can take to help your teen start building their confidence today. Tune in to discover how you can support your teen in becoming their most confident, authentic self.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60301970Thu, 20 Jun 2024 00:00:05 +0000Penny WilliamsFeeling like your teen or young adult is struggling to find their confidence and navigate the ups and downs of life? In this episode of Beautifully Complex, I sit down with teen life coach, Kristi Simons, to provide strategies to empower confidence in...
Together, Kristi and I explore powerful strategies like the "anchor activity," which helps teens ground themselves and manage emotions through joyful activities. We also highlight the need for setting realistic expectations and modeling confidence and authenticity. If you’re worried about your kid’s poor self-esteem, this episode will resonate deeply. Kristi shares actionable insights and small steps that you can take to help your teen start building their confidence today. Tune in to discover how you can support your teen in becoming their most confident, authentic self.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1877adhd,autism,confidence,neurodivergentfalse270fullhttps://www.spreaker.com/episode/269-reclaiming-community-climate-parenting-and-social-connections-with-bill-weir--60292784
In this episode, I'm joined by the amazing CNN journalist and storyteller, Bill Weir, who takes us deep into the emotional journey of being human. Bill shares his personal path toward acceptance and learning what comes next, while also discussing the crucial role of community and nature for happiness and resilience.

We explore his global travels, the shared humanity he’s discovered, and the impact of climate change on future generations. Together, we dive into crucial parenting insights from Abraham Maslow, discuss the importance of balance between virtual and real worlds, and the necessity of giving ourselves and others grace.

This episode will resonate with you if you (or your child) are struggling to find balance and connection in today’s fast-paced, fragmented world. It’s packed with heartfelt stories and valuable advice. Tune in to discover how accepting life’s challenges and asking “What’s next?” can lead to action-oriented solutions that foster a healthier, more connected world. Don’t miss it. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60292784Thu, 13 Jun 2024 00:00:05 +0000Penny WilliamsWe’ve all but outright rejected the old adage, “It takes a village to raise a child,” in American culture. We’re more fragmented and lonely than ever. Yet, there’s clear evidence that community and connection are key to happiness. It certainly takes a...
In this episode, I'm joined by the amazing CNN journalist and storyteller, Bill Weir, who takes us deep into the emotional journey of being human. Bill shares his personal path toward acceptance and learning what comes next, while also discussing the crucial role of community and nature for happiness and resilience.

We explore his global travels, the shared humanity he’s discovered, and the impact of climate change on future generations. Together, we dive into crucial parenting insights from Abraham Maslow, discuss the importance of balance between virtual and real worlds, and the necessity of giving ourselves and others grace.

This episode will resonate with you if you (or your child) are struggling to find balance and connection in today’s fast-paced, fragmented world. It’s packed with heartfelt stories and valuable advice. Tune in to discover how accepting life’s challenges and asking “What’s next?” can lead to action-oriented solutions that foster a healthier, more connected world. Don’t miss it. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1995acceptance,adhd,autism,community,connection,neurodivergent,neurodiversityfalse269fullhttps://www.spreaker.com/episode/268-what-to-do-when-importance-doesn-t-create-motivation-with-penny-williams--60180309
I break down why the ADHD brain is motivated by interest and urgency, rather than importance, and share actionable strategies to help bridge that gap. We discuss everything from providing external rewards to setting specific goals and creating a supportive environment. You’ll learn the importance of making tasks manageable by breaking them into smaller chunks and leveraging your child's interests to spark intrinsic motivation.

Join me as I guide you through these practical tips and insights to help your child thrive, even when their brain just isn’t wired to find motivation in the same way. Remember, you’re not alone, and together, we can navigate the beautifully complex journey of raising neurodivergent kids. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60180309Thu, 06 Jun 2024 00:00:04 +0000Penny WilliamsIn this episode of Beautifully Complex, we’re examining a topic that really hits close to home for many of us — what to do when importance doesn’t create motivation, especially for our neurodivergent kids. I know firsthand how challenging it can be to...
I break down why the ADHD brain is motivated by interest and urgency, rather than importance, and share actionable strategies to help bridge that gap. We discuss everything from providing external rewards to setting specific goals and creating a supportive environment. You’ll learn the importance of making tasks manageable by breaking them into smaller chunks and leveraging your child's interests to spark intrinsic motivation.

Join me as I guide you through these practical tips and insights to help your child thrive, even when their brain just isn’t wired to find motivation in the same way. Remember, you’re not alone, and together, we can navigate the beautifully complex journey of raising neurodivergent kids. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1185adhd,motivation,neurodivergent,neurodiverse,parentingfalse268fullhttps://www.spreaker.com/episode/267-the-myth-of-laziness-with-adam-price-ph-d--60180136
In this episode, we’re talking about the myth of laziness — that’s right, I said “myth.” We explore why adults often jump to labeling kids as lazy and Dr. Price shares valuable insights about motivation, empathy, the importance of understanding our kid’s unique challenges, and how to foster autonomy and competence in them. We also share how crucial it is to build a strong connection with your kids and find ways to help them feel seen, heard, and understood.

If you're ready to reframe your perspective on laziness and learn practical strategies to better support your neurodivergent child, you won't want to miss this conversation. So, let's get started! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>https://api.spreaker.com/episode/60180136Thu, 30 May 2024 00:00:09 +0000Penny WilliamsToday, I'm so excited to be talking with Dr. Adam Price, a nationally known clinical psychologist and best-selling author with over 30 years of experience working with kids and adults. He's the author of "He's Not Lazy: Empowering Your Son to Believe...
In this episode, we’re talking about the myth of laziness — that’s right, I said “myth.” We explore why adults often jump to labeling kids as lazy and Dr. Price shares valuable insights about motivation, empathy, the importance of understanding our kid’s unique challenges, and how to foster autonomy and competence in them. We also share how crucial it is to build a strong connection with your kids and find ways to help them feel seen, heard, and understood.

If you're ready to reframe your perspective on laziness and learn practical strategies to better support your neurodivergent child, you won't want to miss this conversation. So, let's get started! 

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1371adhd,autism,education,lazy,ld,neurodivergent,parentingfalse267fullhttps://www.spreaker.com/episode/266-a-summertime-plan-that-can-work-for-everyone-with-penny-williams--60140911
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/4942e34c-20e2-3753-9070-0ca55998cdd8Thu, 23 May 2024 00:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, we’re focusing on making summertime rewarding and manageable for neurodiverse families. I’ll guide you through a summer plan that encompasses structured activities, personal growth, and meaningful connections....
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1426false270fullhttps://www.spreaker.com/episode/265-strategies-for-young-autistic-learners-with-tara-phillips-slp--60053318
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/17a4954c-9e22-39fa-bf02-5437868955f0Thu, 16 May 2024 00:00:00 +0000Penny WilliamsIn this episode, I’m joined by Tara Phillips, speech language pathologist and founder of Autism Little Learners. She shares some transformative tools and techniques which have significantly benefited her students, such as the use of visual supports...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2184false269fullhttps://www.spreaker.com/episode/264-handling-behavior-struggles-with-dignity-with-wendy-snyder--59935063
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/d2e1233d-0e5a-3627-bdc7-82bb95109ee9Thu, 09 May 2024 00:00:00 +0000Penny WilliamsThis time on Beautifully Complex, I'm exploring behavior struggles and conscious discipline with my guest, Wendy Snyder, a positive parenting educator and family life coach. We discuss how understanding behaviors as communication changes our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1691false268fullhttps://www.spreaker.com/episode/263-understood-explains-ieps-from-understood-org--59758771
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/313e1ab6-bca1-3302-91df-bd7a6d40e7b5Thu, 02 May 2024 00:00:00 +0000Penny WilliamsThe terms IEP and 504 plan may come up a lot when you’re looking into special education for your child. These school supports do some of the same things, but one can provide more services and the other is easier to get. And it’s important to know the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>960false267fullhttps://www.spreaker.com/episode/262-emotional-support-animals-with-dan-maigler-lcsw--59642244
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/12a3600f-eb11-3b44-8d5f-9ea465beb31bThu, 25 Apr 2024 00:00:00 +0000Penny WilliamsIn this episode, I'm chatting with my guest Daniel Maigler, about the transformative roles of emotional support animals. Dan's insights as a social worker and mental health advisor for Paws for Patrick reveal how emotional support animals can aid...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1638false266fullhttps://www.spreaker.com/episode/261-extreme-language-around-emotions-with-penny-williams--59521155
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cb6f1d43-ec4f-3a1e-8007-4f036452b538Thu, 18 Apr 2024 00:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, I tackle why our kids and teens might use extreme language to express their emotions. We're recognizing that expressions like "I hate you" or phrases that include aggression or violence often aren't literal but...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>931false261fullhttps://www.spreaker.com/episode/259-insights-on-bullying-understanding-aggression-building-resilience-with-brooks-gibbs-ph-d--59512082
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/528254e8-7a5e-3e6f-8d78-c2ee537e92bcWed, 17 Apr 2024 18:37:56 +0000Penny WilliamsBrooks Gibbs, Ph.D. is joining me for a conversation on Insights on Bullying: Understanding Aggression, Building Resilience. His expertise in social psychology shines a light on the intricate dance between aggression and resilience — especially in the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1775false259fullhttps://www.spreaker.com/episode/260-navigating-life-challenges-with-purpose-and-progress-not-perfection-with-shari-leid--59407622
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/075d3565-5e41-3861-9530-c165a3936c8cThu, 11 Apr 2024 00:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, I have the pleasure of talking with Shari Leid of An Imperfectly Perfect Life. Together, we’re talking about purposeful living and parenting and celebrating gradual progress over the pursuit of perfection. Shari...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1906false264fullhttps://www.spreaker.com/episode/258-what-to-do-when-your-kid-isn-t-listening-with-penny-williams--59247199
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/81bbaf40-7657-3358-82a5-5b6ebc2a8f83Thu, 28 Mar 2024 00:00:00 +0000Penny WilliamsLet's talk about what to do when your kid isn't listening. Remember, they might be processing your words in non-traditional ways, so it's important to find alternative approaches to help them focus, process, and follow through. From recognizing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>967false263fullhttps://www.spreaker.com/episode/257-the-control-trap-with-penny-williams--59247275
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/a9589fc2-e8aa-3ff4-b3dd-0a82db919294Thu, 21 Mar 2024 00:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, I explore the detrimental effects of trying to control kids, emphasizing the importance of a humanistic approach to behavior. After watching the recent documentary series on Netflix called "The Program," I was...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1572false262fullhttps://www.spreaker.com/episode/256-breaking-down-motivation-helping-teens-and-young-adults-find-their-path-to-success-with-melanie-mcnally-psy-d--59247192
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/617a104a-e66b-3d42-983f-a0fa24c87242Wed, 13 Mar 2024 23:45:00 +0000Penny WilliamsIn this episode of the Beautifully Complex podcast, I sit down with Dr. Melanie McNally, a clinical psychologist and brain coach who specializes in working with tweens, teens, and young adults. Together, we explore the struggles that many young adults...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1702false261fullhttps://www.spreaker.com/episode/255-7-steps-to-help-kids-teens-with-rejection-sensitive-dysphoria-with-penny-williams--59247265
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/ea7bf70c-144d-3386-b0ae-eabd7e264b60Thu, 07 Mar 2024 01:00:00 +0000Penny WilliamsIn this episode of the Beautifully Complex podcast, I tackle the topic of rejection sensitive dysphoria (RSD) and provide 7 essential steps to help kids and teens facing this challenge. I share insights on recognizing signs of RSD in kids and teens,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1217false260fullhttps://www.spreaker.com/episode/254-how-to-be-a-neuro-affirming-parent-or-teacher-with-emily-kircher-morris-m-a-m-ed-lpc--59247213
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/099c42ef-5234-30fd-8934-756c990588acThu, 29 Feb 2024 01:00:00 +0000Penny WilliamsIn today's episode, Emily Kircher-Morris, M.A., M.ED., LPC is back and we're unpacking what it means to be a neuro-affirmative parent or teacher. We explore the pressures that neurodivergent kids face, especially the expectation to camouflage their...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2119false259fullhttps://www.spreaker.com/episode/253-beyond-the-power-struggles-with-richard-selznick-ph-d--59247143
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/9555d423-291b-316a-b4f2-43aa68bf6b15Wed, 21 Feb 2024 23:35:00 +0000Penny WilliamsToday, I get to talk to the incredible Dr. Richard Selznick—a renowned psychologist specializing in dyslexia and learning disabilities. We dive into the traps parents often fall into when communicating with their children, especially those with...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1662false258fullhttps://www.spreaker.com/episode/252-transforming-behavior-when-you-know-better-you-do-better-with-penny-williams--59247224
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/02ac4261-4711-399a-a1b6-593e3f544dcdThu, 15 Feb 2024 01:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, I’m sharing a deeply personal story about a challenging experience with my son and the valuable insights it brought us regarding challenging behavior and supporting our neurodivergent kids. Through sharing this...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1814false257fullhttps://www.spreaker.com/episode/251-impact-of-parental-confidence-and-social-pressure-on-parenting-complex-kids-with-anouk-briere-godbout--59247197
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/7b1bb1b1-3b36-37c0-a7ac-6ea10fec6697Thu, 08 Feb 2024 01:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, I have a candid conversation with Anouk Briere-Godbout about the challenges of parenting neurodivergent children. Our discussion focuses on the impact of societal pressure on parental confidence and the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1978false256fullhttps://www.spreaker.com/episode/250-recognizing-children-s-unique-love-languages-with-emily-hamblin--59247216
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/4ceea3cb-82bf-368f-8d94-3de47187aea8Thu, 01 Feb 2024 01:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, I’m talking with Emily Hamblin about the unique ways neurodivergent kids might show their love for you. Emily shares her personal journey of recognizing and appreciating her children's unique love languages,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1969false255fullhttps://www.spreaker.com/episode/249-helping-neurodivergent-young-adults-with-dr-janina-elbert-maschke--59247215
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0dadb9a9-36d7-3b6f-9c54-588b24a8735dThu, 25 Jan 2024 01:00:00 +0000Penny WilliamsIn this episode of the Beautifully Complex podcast, I had an insightful conversation with Dr. Janina Elbert Maschke, an expert in ADHD coaching and cognitive psychology. We discuss how to support neurodivergent young adults as they navigate the unique...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1430false254fullhttps://www.spreaker.com/episode/248-successes-change-everything-no-matter-how-small-with-penny-williams--59247180
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0fc0e3c5-8758-3bc1-8792-ce9357ed6906Thu, 18 Jan 2024 01:00:00 +0000Penny WilliamsIn this episode of the Beautifully Complex podcast, I’m exploring the profound impact of successes on our neurodivergent kids (and all of us humans). I discuss how experiencing successes contributes to building confidence, motivation, and a positive...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1194false253fullhttps://www.spreaker.com/episode/247-listening-isn-t-a-behavior-you-can-see-with-elizabeth-a-sautter-ma-ccc-slp--59247202
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/f1d9b8e3-2f28-3681-a7ee-f794f63552a1Fri, 12 Jan 2024 01:00:00 +0000Penny WilliamsI'm thrilled to bring you another compelling episode of Beautifully Complex. For this episode, I had the pleasure of sitting down with Elizabeth Sautter, MA, CCC-SLP for a truly eye-opening discussion about the often wildly misunderstood concept of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2181false252fullhttps://www.spreaker.com/episode/246-make-this-the-year-of-connection-and-collaboration-with-penny-williams--59247210
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/9e0f3cad-1b0d-3746-9072-8e7a272e8c99Thu, 04 Jan 2024 01:00:00 +0000Penny WilliamsIn this episode of the Beautifully Complex podcast, we’re setting achievable intentions for the new year, with a strong focus on nurturing connections and fostering collaboration with our neurodivergent kids and teens. As always, I’m challenging the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1433false251fullhttps://www.spreaker.com/episode/245-supporting-siblings-of-neurodivergent-kids-with-doreen-samelson-edd-mscp--59247186
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/36d41938-1d27-3858-b5da-4d4917f4ee8aThu, 28 Dec 2023 01:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, I’m joined by Doreen Samelson, EdD, MSCP to discuss the emotional impact on neurotypical siblings of neurodivergent children. Learn about the importance of acknowledging and accepting diverse emotions, creating...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1838false250fullhttps://www.spreaker.com/episode/244-is-it-can-t-or-won-t-with-penny-williams--59247283
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/ea902430-7379-3295-85d1-245161c16f8aThu, 21 Dec 2023 01:00:00 +0000Penny WilliamsIn this episode of the Beautifully Complex podcast, I’m taking a deep dive into the concept of "can't versus won't" when examining a child's behavior. It’s important to understand that the majority of the time, when a child is struggling, it is a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1287false249fullhttps://www.spreaker.com/episode/243-strategies-to-strengthen-your-family-with-brent-crandal-ph-d--59247200
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/5b912389-28ca-37af-bf15-c66314e24990Thu, 14 Dec 2023 01:00:00 +0000Penny WilliamsIn today's episode,I have the pleasure of hosting Dr. Brent Crandal, a clinical psychologist and children's book author. Join me for this thought-provoking conversation with Dr. Crandal about practical ways to build mindfulness and connection within...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1879false248fullhttps://www.spreaker.com/episode/242-5-ways-to-boost-your-teen-s-confidence-with-penny-williams--59247219
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/8548b4d0-4460-3112-bf5e-5461ce81f541Wed, 06 Dec 2023 16:52:00 +0000Penny WilliamsIn this episode of the Beautifully Complex podcast, I outline five strategies to boost the confidence of neurodivergent teens and young adults. I emphasize the importance of leaning into a strengths-based approach, fostering a growth mindset,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1325false247fullhttps://www.spreaker.com/episode/241-building-habits-using-emotional-rewards-with-leslie-josel--59247195
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/2c9e17fa-aaf9-3cdf-80fc-04ca0b38439cThu, 30 Nov 2023 01:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, Leslie Josel and I explore the crucial role of emotional rewards in building habits and fostering positive behavior in neurodivergent children. We highlight the significance of specific praise, genuine...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2068false246fullhttps://www.spreaker.com/episode/240-navigating-childhood-ocd-a-parent-s-journey-with-brendan-mahan--59247400
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0037510c-1c93-3f40-b725-3ebb3236dcb4Thu, 16 Nov 2023 01:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, join host Penny Williams as she delves into the topic of childhood OCD with guest Brendan Mahan, M.Ed., MS. Brendan opens up about his personal journey raising a child with OCD and the challenges his child and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2825false245fullhttps://www.spreaker.com/episode/239-how-to-address-5-common-behavior-challenges-at-school-with-penny-williams--59247211
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/f92ff9ba-465d-3e2e-a728-93483807e654Thu, 09 Nov 2023 01:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, I’m diving into behavior challenges at school. We'll discuss the common struggles faced by children with ADHD, autism, and other developmental delays, and explore effective strategies to help them navigate these...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1901false244fullhttps://www.spreaker.com/episode/238-music-as-medicine-with-luke-williams--59247149
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/ba4239e5-3a8f-3e68-b968-696e1e3d9242Thu, 02 Nov 2023 00:00:00 +0000Penny WilliamsIn this episode of Beautifully Complex, we’re discussing the incredible power of music for those who are neurodivergent with Penny’s son, Luke. Luke shares his personal journey with music, starting from using it as a tool to assist his focus and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1265false243fullhttps://www.spreaker.com/episode/237-keeping-your-cool-practical-strategies-for-remaining-calm-when-your-child-isn-t-with-penny-williams--59247205
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/eb088591-b3e1-32b6-85a1-8bf481b7c4b0Thu, 26 Oct 2023 00:00:00 +0000Penny WilliamsIn today's episode, our host Penny Williams dives deep into a topic that many parents struggle with: how to stay calm in the midst of the storm. As a parenting coach, author, and mindset mama, Penny shares her personal journey of going from a parent...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1159false242fullhttps://www.spreaker.com/episode/236-insider-view-how-to-work-with-the-adhd-brain-with-alice-gendron--59247174
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/7be6d84b-ec24-3ca8-b693-0f5dad57edb3Thu, 19 Oct 2023 00:00:00 +0000Penny WilliamsI have a special guest in this episode — Alice Gendron, also known as The Mini ADHD Coach. Alice shares her personal journey of being diagnosed with ADHD at the age of 29 and the challenges she faced afterward. She discusses the misconceptions...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1538false241fullhttps://www.spreaker.com/episode/235-de-escalating-challenging-behavior-with-dayna-abraham--59247417
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/2df63146-641a-3bad-a28d-cf07ff16e003Thu, 12 Oct 2023 00:00:00 +0000Penny WilliamsIn this episode, I’m diving deep into the topic of de-escalating challenging behavior with Dayna Abraham of Calm the Chaos. As parents of neurodivergent kids, we often face moments when our children's behaviors become overwhelming and difficult to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1824false240fullhttps://www.spreaker.com/episode/233f-refocus-on-big-picture-goals--59247193
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/35ecb381-adbb-333f-8bc3-66033e8eb3f3Wed, 27 Sep 2023 00:00:00 +0000Penny WilliamsI’m diving into the big picture goals of education and how refocusing on those overarching goals helps struggling learners thrive. Join me as I discuss how understanding the true purpose of education and the true purpose of each task or assignment can...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>445false238fullhttps://www.spreaker.com/episode/233e-neurobiology-s-role-in-availability-to-learn--59247206
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/26302cd6-3fe3-331e-b6eb-1e15cf65175fTue, 26 Sep 2023 00:00:00 +0000Penny WilliamsIn this episode, I discuss the role of neurobiology in our ability to learn. Join me as we uncover the science behind how our nervous system’s state impacts our availability to learn. We will explore the concept of regulation and why it is crucial for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>338false237fullhttps://www.spreaker.com/episode/233d-offering-just-right-challenges--59247207
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/7768ea41-e414-380a-915c-d95fa1903b3eSun, 24 Sep 2023 00:00:00 +0000Penny WilliamsThe concept of the "just right challenge" plays a crucial role in supporting growth and success for neurodivergent kids in school. I share insights on finding the balance between pushing children outside their comfort zones and ensuring they can still...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>369false236fullhttps://www.spreaker.com/episode/233c-fostering-a-culture-of-community-in-schools--59247318
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/53612102-6419-3bdf-8cc8-69cb95a6200cSat, 23 Sep 2023 00:00:00 +0000Penny WilliamsConnection and a sense of belonging are integral to learning. Join me as I explore strategies for creating a community that not only supports academic growth but also celebrates individual differences. Tune in to discover how building a culture of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>308false235fullhttps://www.spreaker.com/episode/233b-normalizing-differences-in-education--59247160
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/92b64fce-0d4f-3ab4-86ac-fd8c60599623Fri, 22 Sep 2023 00:00:00 +0000Penny WilliamsNormalizing differences in education is a key topic for creating schools that are equitable to all learners. I share valuable lessons learned from experts on how to embrace neurodiversity, different learning styles, and unique needs in the classroom....
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>277false234fullhttps://www.spreaker.com/episode/233a-the-need-for-flexibility-in-education--59247141
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/17326dcf-d533-331d-b859-87e6d623b1b3Thu, 21 Sep 2023 00:00:00 +0000Penny WilliamsIn this episode, I explore the crucial importance of providing adaptable approaches to education for neurodivergent children and those who struggle in school. Prepare to discover three key ways to implement flexibility in education, ranging from the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>457false233fullhttps://www.spreaker.com/episode/232-how-to-talk-to-kids-about-school-shootings-with-julie-kaplow-phd-abpp--59247287
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/f963049f-7563-3022-84f0-210cfe4e4c80Thu, 14 Sep 2023 00:00:00 +0000Penny WilliamsIn 2022, 34 students and adults died in school shootings, while more than 43,000 children were exposed to gunfire at school. These are startling statistics, but an epidemic that many Americans have grown somewhat numb to. While we’ve become accustomed...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1375false232fullhttps://www.spreaker.com/episode/231-sensory-strategies-for-self-regulation-with-rachel-harrington-cota-l-ac-and-jessica-hill-cota-l--59247218
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c7efb5ce-4379-3de5-a493-cc89369c45b9Thu, 07 Sep 2023 00:00:00 +0000Penny WilliamsEveryone has eight senses — the five we know commonly, which are our “far” senses, and the three additional senses that are our “near” senses. The three additional senses of vestibular, proprioceptive, and interoception are vitally important to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1906false231fullhttps://www.spreaker.com/episode/230-setting-neurodivergent-kids-up-for-success-at-school--59247391
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/fc325f01-ac6a-3371-89e5-d3fbfaa8db1eThu, 31 Aug 2023 15:01:42 +0000Penny WilliamsSchool is hard for neurodivergent kids — there's no question about that. Traditional educational systems are not designed for kids who learn differently. That means we have to advocate for our children and take steps to provide a path for success....
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1489false230fullhttps://www.spreaker.com/episode/229-nurturing-grit-the-art-of-failing-forward-with-john-willson--59247228
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0eac01f6-b152-341f-a9e3-313c555929c0Thu, 17 Aug 2023 00:00:00 +0000Penny WilliamsEveryone needs grit for self-actualization. Without experiencing that we can do hard things and be okay on the other side, we don’t feel truly successful and fulfilled. Of course, we want this for our kids — we want them to have grit and to feel a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1590false229fullhttps://www.spreaker.com/episode/228-shifting-away-from-a-rules-limits-mentality-with-dayna-abraham--59247222
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/707ce925-03ce-3433-afcc-dd40da729a64Thu, 03 Aug 2023 00:00:00 +0000Penny WilliamsOur culture is pretty rigid and it calls for parents to be rigid in their parenting as well — you set rules and limits, kids break them, you punish them. But, this is not good parenting!  Kids do need structure but they also need the space to be...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2088false228fullhttps://www.spreaker.com/episode/227-the-trauma-of-parenting-and-how-to-heal-with-dr-aimie-apigian-md-ms-mph--59247166
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/95c0ba07-6695-3c57-8a19-33c765901e11Thu, 20 Jul 2023 00:00:00 +0000Penny WilliamsParenting itself can be traumatic — it feels like the weight of the world is on your shoulders to protect your child while also teaching them to live their truth and live it fearlessly. When you add in neurodivergence, you amplify the stress, anxiety,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1996false227fullhttps://www.spreaker.com/episode/226-5-tools-to-foster-self-regulation-with-sarah-wayland-ph-d-penny-williams--59247230
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/59e72a97-73ad-3ed0-9f83-a7907869b616Thu, 13 Jul 2023 00:00:00 +0000Penny WilliamsOne of the struggles we hear from parents again and again is that their child lacks self-regulation. Being with a kid who can’t self-regulate day in and day out is challenging, no doubt. But you can help your kid calm and kids can learn to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2206false226fullhttps://www.spreaker.com/episode/225-beating-overwhelm-manage-your-energy-not-your-time-with-heather-chauvin--59247214
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c8c6e19c-7c59-38ad-a3a2-21b54725617eThu, 22 Jun 2023 00:00:00 +0000Penny WilliamsIt’s hard not to get overwhelmed when parenting neurodivergent kids. The chaos, the school meetings, the appointments, the seemingly never-ending need… it’s a lot to juggle. But what our souls crave — what we need to truly live — is joy, ease, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2077false225fullhttps://www.spreaker.com/episode/224-hiding-in-plain-sight-understanding-less-obvious-autism-with-donna-henderson-psy-d-sarah-wayland-ph-d--59247223
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/6ff91f00-f825-3b76-a630-f677701a1fc8Thu, 08 Jun 2023 00:00:00 +0000Penny WilliamsThough our understanding of autism has greatly expanded, many autistic individuals are still missed or misdiagnosed. Not all autistics are severely outwardly impacted, like Rainman. Autism is a spectrum and it can show up in many different ways — even...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2258false224fullhttps://www.spreaker.com/episode/223-feeling-stuck-in-the-stuck-of-stuck-with-penny-williams--59247152
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/13253843-2e06-3f1f-8b0b-96cd5b2feb6aThu, 25 May 2023 00:00:00 +0000Penny WilliamsWe talk a lot about strategies for when our kids get stuck, but what about us? Parents can certainly feel stuck too. I’m feeling it to the nth degree these days, and I’ve decided to share my current feelings of being stuck in the stuck of stuck and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1402false223fullhttps://www.spreaker.com/episode/222-managing-the-overwhelm-in-neurodiverse-families-with-kelly-fradin-m-d--59247220
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/2fea95c8-046f-3edc-95dc-ffe7e65d30deThu, 18 May 2023 00:00:00 +0000Penny WilliamsIt’s easy to get overwhelmed by your child’s behavior, numerous possible interventions, school struggles, medication trials, and your feelings about all those things when you have a child with ADHD or autism. And we can’t live our best lives, or help...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1889false222fullhttps://www.spreaker.com/episode/221-the-suicide-epidemic-with-jonathan-b-singer-ph-d-lcsw--59247302
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/6086a8cb-62b5-3ef6-84b4-9daca5033698Sat, 06 May 2023 00:00:00 +0000Penny WilliamsThe rate of suicide in children is rising sharply, not at a true crisis point. It’s something we worry about as parents, and rightfully so. Especially when we’re talking about a marginalized population like neurodivergent kids. Conversations with our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1956false221fullhttps://www.spreaker.com/episode/220-helping-with-executive-functioning-while-also-empowering-independence-with-franki-bagdade-m-ed-llmsw--59247390
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/90ba2c6d-2607-3bc1-9992-f549913bb42aThu, 04 May 2023 00:00:00 +0000Penny WilliamsParents and teachers often worry that if they help a kid with lagging executive functioning skills that the kid won’t develop skills for independence — that they won’t be able to function on their own. But, the truth is, you can help a child with...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1908false220fullhttps://www.spreaker.com/episode/219-weeding-out-misinformation-with-the-behavior-revolution--59247319
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/ae635297-65ac-3e00-9ee9-99a6651c6fd1Thu, 27 Apr 2023 00:00:00 +0000Penny WilliamsThere is a LOT online about ADHD and autism. A LOT! How do you know what to trust, what to try? It can be tough, especially when you’re searching through a lens of fear and worry for your child.    In this episode of Beautifully Complex, we offer some...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2029false219fullhttps://www.spreaker.com/episode/218-check-your-judgment-with-penny-williams--59247168
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/e279be83-a3a2-3710-b4d3-3b1429b23ffdThu, 20 Apr 2023 00:00:00 +0000Penny WilliamsYou want to help your child. So you make some assumptions as to why they’re upset, why they’re not getting things done, why they’re avoiding or disengaging… You show empathy and validation with that info, still trying to help, and then your kid gets...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1390false218fullhttps://www.spreaker.com/episode/217-how-to-talk-to-kids-about-hard-things-with-sara-olsher--59247339
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/e735019a-f33e-3d84-9657-36a4aff0792fThu, 13 Apr 2023 00:00:00 +0000Penny WilliamsThere are some tough and scary things in life that we need to talk to our kids about: divorce, serious illness of a family member, moving, death of a loved one, to name a few. As parents, we don’t want our kids to be hurting and often default to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2222false217fullhttps://www.spreaker.com/episode/216-helping-kids-teens-develop-a-strengths-based-os-with-matthew-zakreski-psy-d--59247323
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cfc86ffb-2870-3ecf-b3e6-3ee21fbbe95cThu, 06 Apr 2023 16:08:23 +0000Penny WilliamsInstead of viewing ADHD and autism through the medical model, we need to view them through a strengths-based model as the neurodiversity movement does. A strengths-based model uses interests and strengths to help with challenges. We talk a lot about...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1917false216fullhttps://www.spreaker.com/episode/215-iep-strategies-for-parents-with-catherine-whitcher-m-ed--59247341
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/80b5c23b-3182-395e-accf-cc0f2f0d5521Thu, 30 Mar 2023 00:00:00 +0000Penny WilliamsIf there’s one thing parents of struggling learners understand, it’s that the IEP process is complex. Between the law (IDEA), qualifications, the IEP document, goals, measurements, and formal meetings, there’s a lot to know and navigate to ensure that...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2286false215fullhttps://www.spreaker.com/episode/214-helping-teachers-understand-behavior-neurodivergence-with-emily-w-king-ph-d--59247313
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/7458b1d9-8a6e-382c-bea1-f3666024deafThu, 23 Mar 2023 00:00:00 +0000Penny WilliamsBiology influences behavior. Being neurodivergent in a neurotypical world does, too. The challenges neurodivergent kids experience at school and in their classrooms are tied to their neurological differences and how their bodies interpret their...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2009false214fullhttps://www.spreaker.com/episode/213-relationship-reset-withthe-behavior-revolution--59247381
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/2ae94f05-a3ba-34a2-abf1-2e8961a05d3eThu, 16 Mar 2023 16:09:25 +0000Penny WilliamsIt’s easy to fall into bad patterns with our interactions with others, especially our kids. But a better relationship is always possible, as long as you make changes and do the work. In this episode, Sarah Wayland, Ph.D. is back with me to talk about...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1937false213fullhttps://www.spreaker.com/episode/212-twice-exceptionality-asynchronous-development-with-emily-kircher-morris-m-a-m-ed-lpc--59247176
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/b89e94bd-63d7-3778-8a11-a087c4232e6cThu, 09 Mar 2023 01:00:00 +0000Penny WilliamsIntelligence and learning and doing are different things. An individual can be highly intelligent and also struggle with getting things done or even with learning itself. When someone has both a high IQ and a learning disability, they’re referred to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1984false212fullhttps://www.spreaker.com/episode/211-my-6-biggest-aha-s-in-6-years-of-the-podcast-with-penny-williams--59247239
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/959666bb-f685-3252-8e6f-bb0f01322037Thu, 02 Mar 2023 01:00:00 +0000Penny WilliamsIt’s the 6 year anniversary of the Beautifully Complex podcast so I’m looking back at some of the most pivotal lessons I’ve had about parenting neurodivergent kids. I’ve interviewed nearly 150 experts and also parented my son from young teen to young...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1931false211fullhttps://www.spreaker.com/episode/210-what-to-do-when-your-child-is-aggressive-with-tosha-schore--59247229
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/edc05234-df63-35b0-b9a5-c5498699bf70Thu, 23 Feb 2023 01:00:00 +0000Penny WilliamsMany neurodivergent kids — including those with ADHD, autism, and anxiety — can be quite aggressive at home or at school. To cope with and improve aggressive behavior, you have to understand why it happens. In a global sense, the child doesn’t feel...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2379false210fullhttps://www.spreaker.com/episode/209-foundational-principles-of-behavior-with-the-behavior-revolution--59247387
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/b85144a7-1026-3f39-850d-b1aa5ccb9020Thu, 16 Feb 2023 01:00:00 +0000Penny WilliamsWe’ve been busy recording the sessions for the upcoming Decoding Behavior Summit, March 3-5, 2023. In this episode of the podcast, Sarah and I reflect on the common principles and strategies we heard from the experts in this Summit, including your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1699false209fullhttps://www.spreaker.com/episode/208-the-parenting-long-game-with-rachel-bailey--59247266
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/73837b8c-ee48-38fa-8a88-667265f5a076Thu, 09 Feb 2023 01:00:00 +0000Penny WilliamsThe parenting long game is all about putting the right mindset and strategies in play so that kids can succeed and thrive. As parents, we often spend a lot of time in the “yuk,” overwhelmed by what’s hard and negative. And we’re wired to focus on the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1887false208fullhttps://www.spreaker.com/episode/207-finding-your-own-path-when-neurodivergent-with-david-bizzaro--59247398
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/4795d03d-9beb-3e56-9e59-c2a65c28c17fThu, 02 Feb 2023 01:00:00 +0000Penny WilliamsIt can be hard for our neurodivergent kids to find their path into adulthood. They often don’t yet know what they’re interested in pursuing long term, even after graduating from high school. The key is to support kids, teens, and young adults in...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2425false207fullhttps://www.spreaker.com/episode/206-low-demand-parenting-with-amanda-diekman--59247236
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cbd5a749-3f90-3c7b-85a5-ffc7032501a5Thu, 26 Jan 2023 01:00:00 +0000Penny WilliamsLow demand parenting doesn’t mean that we dismiss all expectations of a child and let them do whatever they want. Instead, low demand parenting means dropping demands and reducing expectations in order to meet kids with radical acceptance. AS Amanda...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2299false206fullhttps://www.spreaker.com/episode/205-honoring-our-kids-individuality-with-kayla-taylor--59247380
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cee45ef2-1bcf-31ba-8e4d-237586b4f80eThu, 19 Jan 2023 01:00:00 +0000Penny WilliamsThe challenge of raising a child with differences in a mostly intolerant world is very real. There’s both joy and heartache, as Kaylor Taylor illustrates in her book, “Canaries Among Us.” At stake in this quest to honor our kids’ individuality, is the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3420false205fullhttps://www.spreaker.com/episode/204-the-science-of-stuck-with-britt-frank--59247165
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/a1eb9615-dc1f-34f1-911b-55489698047aThu, 12 Jan 2023 01:00:00 +0000Penny Williams“A brain that feels safe will not get stuck.” That’s how Britt Frank, author of “The Science of Stuck,” explains the connection between a sense of psychological safety and being stuck. In this episode, she not only shares that understanding of why we...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1865false204fullhttps://www.spreaker.com/episode/203-when-to-let-kids-fail-with-the-behavior-revolution--59247418
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/59062884-a309-3b95-976c-1d33d9110975Thu, 05 Jan 2023 01:00:00 +0000Penny WilliamsWe’re addressing a listener question about letting kids fail in this episode of the Beautifully Complex podcast. When parents say, “Let kids fail,” they usually mean revoking all of the help and support they were providing and letting the kid handle...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1899false203fullhttps://www.spreaker.com/episode/202-success-in-college-and-beyond-for-neurodivergent-students-with-alex-gilbert--59247337
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c4154ea6-9889-363d-95f5-23d0ba5ec543Thu, 29 Dec 2022 17:32:58 +0000Penny WilliamsThe transition into college and then out in the “real world” are challenging enough, but can be even more daunting and complex when you have ADHD, autism, learning disabilities, or anxiety. Parents want to help their kids succeed and thrive but are no...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1862false202fullhttps://www.spreaker.com/episode/201-the-teen-sleep-epidemic-with-heather-turgeon-and-julie-wright--59247356
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/38f4bd2c-9ec5-34e3-9b1e-7da4ea708d34Thu, 22 Dec 2022 01:00:00 +0000Penny WilliamsDid you know that only about 10 percent of U.S. high school students get 9-10 hours of sleep a night, the amount required for healthy sleep at that age? Teens who aren’t sleeping enough don’t just walk around groggy. A lack of healthy sleep negatively...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1833false201fullhttps://www.spreaker.com/episode/200-lessons-learned-from-mom-and-her-neurodivergent-kid-with-penny-luke--59247194
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/348bfcc8-ed9b-3d81-9996-28c80ceb5f9eThu, 15 Dec 2022 01:00:00 +0000Penny WilliamsIn celebration of the 200th episode of the Beautifully Complex Podcast, I have my son Luke back on the show. It’s been 14 years since his first diagnosis of ADHD, and we’ve both learned a lot of lessons along the way. In this episode, Luke and I each...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2337false200fullhttps://www.spreaker.com/episode/199-internal-self-care-with-sarah-sanders-ma-mft--59247246
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/64444367-bc8e-35b9-bb8c-23e42004d8ddThu, 08 Dec 2022 01:00:00 +0000Penny WilliamsThere’s a cultural misconception that self-care is treating yourself to something, like a spa day or a weekend away with friends. While that is a type of self-care, it doesn’t sustain you through the day-to-day like internal self-care does, managing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1786false199fullhttps://www.spreaker.com/episode/198-setting-learning-priorities-for-your-child-with-beth-liesenfeld--59247177
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cb3e4e96-d0ee-3f55-996f-908061e57fd3Thu, 01 Dec 2022 01:00:00 +0000Penny WilliamsIt can be difficult to secure accommodations and services for your child at school. It requires that many people agree on a shared vision and how to make that student’s vision for their education a reality through necessary support. Getting everyone...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1995false198fullhttps://www.spreaker.com/episode/197-breaking-free-from-reactive-parenting-with-laura-linn-knight--59247342
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/296e04d0-49a2-336d-b600-07ec27ae32abThu, 17 Nov 2022 01:00:00 +0000Penny WilliamsDid you know that we are reactive by nature? That’s right! Our brains are wired to respond in kind for protection. But responding in kind — like yelling at your child after they yelled at you — is rarely needed in today’s modern world. And it’s never...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1634false197fullhttps://www.spreaker.com/episode/196-anxiety-depression-in-children-with-gregory-jantz-ph-d--59247184
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cb1bd1ce-3b40-3db8-94b0-b654cc5bb275Thu, 10 Nov 2022 01:00:00 +0000Penny WilliamsRecent data shows us that anxiety and depression have spiked tremendously in kids since the pandemic. Kids are struggling more than ever and they need our help (adults too, by the way). But what does that help look like?   In this episode of the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1337false196fullhttps://www.spreaker.com/episode/195-supporting-vs-enabling-with-the-behavior-revolution--59247348
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/b6d0b377-4505-3f49-9d12-f51852d884faThu, 03 Nov 2022 00:00:00 +0000Penny WilliamsThe difference between supporting a child and enabling a child is often a very fine line when you’re talking about neurodivergent kids, who need extra support. Plus, busy, overwhelmed parents often default to enabling because it’s just easier to do it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1865false196fullhttps://www.spreaker.com/episode/194-helping-your-child-discover-their-greatness-with-cathy-domoney--59247203
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/fd447da3-bb57-39c8-9af4-8d95bb424454Thu, 27 Oct 2022 00:00:00 +0000Penny WilliamsI truly believe that we all have greatness within us. Each and every one of us. My guest for this episode, Cathay Domoney, believes this wholeheartedly as well, and it’s one of the core tenets of her work with children and families. Listen in as Cathy...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1755false195fullhttps://www.spreaker.com/episode/193-keeping-your-child-safe-online-with-titania-jordan--59247377
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/2e4b0a34-a941-3438-a001-87bc3397defaThu, 20 Oct 2022 00:00:00 +0000Penny WilliamsParenting is hard. Parenting kids in this generation is even harder. Our kids today have a lot more potential pitfalls — and risks — to navigate with the internet and social media. And we parents have that whole additional world of risk to help our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1890false194fullhttps://www.spreaker.com/episode/192-are-you-applying-too-much-pressure-with-penny-williams--59247234
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/d96f81b4-c0ce-39c7-86b2-548ad9f0596cThu, 13 Oct 2022 00:00:00 +0000Penny WilliamsAre you pressuring your child? You may not realize when you’re adding pressure, but you are very likely doing it often and not recognizing it. Neurodivergent kids don’t do well under pressure. It’s dysregulating and actually makes them less capable of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2043false193fullhttps://www.spreaker.com/episode/191-discovering-how-your-child-thinks-and-feels-with-dawn-k-brown-md--59247402
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/daa4674f-7b62-3d76-abaa-1bd0c9f486a0Thu, 06 Oct 2022 00:00:00 +0000Penny WilliamsWhen you don’t have ADHD yourself, it’s really how to know how your child with ADHD thinks and feels. Even if you do have ADHD too, the experience is different for each individual with ADHD, meaning it’s different for your child than it was and is for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3409false192fullhttps://www.spreaker.com/episode/190-calming-techniques-for-kids-and-parents--59247332
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/2b685a38-f5ec-3fed-9238-28591aa832fdThu, 29 Sep 2022 00:00:00 +0000Penny WilliamsIf there’s one tool we all need for life in this world — kids and parents — it’s calming techniques. In this episode of the Parenting ADHD Podcast I explain the role of the vagus nerve and our autonomic nervous system in getting us activated and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1288false191fullhttps://www.spreaker.com/episode/189-when-mom-or-dad-is-neurodivergent-too-with-terry-matlen-msw--59247322
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/89d55d35-83a5-3ca0-902b-3a291e8fd63fThu, 15 Sep 2022 00:00:00 +0000Penny WilliamsSeeing that ADHD and autism can be genetic, it stands to reason that there are many neurodivergent parents raising neurodivergent kids. Terry Matlen is one of them, but she’s also an expert on ADHD, especially in women. In this episode, Terry shares...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1896false190fullhttps://www.spreaker.com/episode/188-school-struggles-are-real-here-s-how-to-help-with-penny-williams--59247282
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/2f3c935e-3d17-351e-bb5e-0bf8cc0cbec7Thu, 01 Sep 2022 00:00:00 +0000Penny WilliamsOne in five children has a learning disability or attention issue that causes school struggles. In the U.S. alone, that’s approximately 56.6 million students (Educationdata.org). And yet, we continue with an educational system that is solely focused...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3265false189fullhttps://www.spreaker.com/episode/pap-187-compliance-vs-regulation-with-greg-santucci--59247249
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/42f2d77c-f378-383b-8d56-9a57cdd6a08eThu, 25 Aug 2022 00:00:00 +0000Penny WilliamsMost of our systems that involve children are designed on the compliance model — that’s true in parenting and educating. We’ve leaned on compliance in our educational system since the 1800s, and it’s been part of our parenting culture for centuries....
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2322false188fullhttps://www.spreaker.com/episode/pap-186-ensuring-a-smooth-start-to-the-new-school-year-with-stephanie-pitts-rachel-kapp-of-learn-smarter--59247278
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/72173396-b35f-34a4-9fde-4d3e5ba03e6bThu, 18 Aug 2022 00:00:00 +0000Penny WilliamsMost parents look forward to the start of a new school year. Their kids no longer need to be entertained all day every day and they get a bit of a break. However, if you the parent of a neurodivergent kid who struggles in school, you probably dread...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1879false187fullhttps://www.spreaker.com/episode/185-the-art-of-talking-to-children-with-rebecca-rolland-ed-d--59247253
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/fffe7b4d-326a-30c0-a2d7-bdb37286370fThu, 11 Aug 2022 00:00:00 +0000Penny WilliamsThe way we talk to our child matters. Not only does it become the little voice inside their heads and influence how they feel about themselves, but it can foster connection, build communication skills, and inspire confidence and resilience.  In this...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1960false186fullhttps://www.spreaker.com/episode/pap-184-how-to-be-a-conscious-parent-with-lauren-pace--59247255
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c6ce45d8-31db-34a2-aede-37978672be2aThu, 04 Aug 2022 00:00:00 +0000Penny WilliamsParents are human beings, nowhere near perfect. Often that means that we bring baggage from our childhood, our experiences, our own parents and let it color our parenting. We end up stuck on auto-pilot and often feel shame and blame when reflecting on...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1854false185fullhttps://www.spreaker.com/episode/pap-183-how-to-foster-connection-with-neurodivergent-kids-the-behavior-revolution--59247179
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c97a0c79-4aa4-3183-986c-840b4bfabef8Thu, 28 Jul 2022 00:00:00 +0000Penny WilliamsOne of the most impactful and transformative aspects of parenting is your relationship with your child (this is also true of the teacher-child relationship). A solid, calm, trusting relationship helps keep everyone regulated and feeling good. In this...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1937false184fullhttps://www.spreaker.com/episode/pap-182-the-disruptors-with-nancy-armstrong--59247183
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/09bb942e-e3b0-3442-a7d2-7366e70e78b5Thu, 21 Jul 2022 00:00:00 +0000Penny WilliamsThe new documentary film, The Disruptors, hears from many game-changing people about their ADHD and the vital role it has played in their success, and takes an immersive look at our approach to ADHD that debunks the most harmful myths, intimately...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1890false183fullhttps://www.spreaker.com/episode/pap-181-growing-up-feeling-other-part-2-with-jonathan-joly--59247212
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/acc46e3e-392a-3f59-ab1d-8a2b99d7a7a8Thu, 07 Jul 2022 00:05:00 +0000Penny WilliamsThis is Part 2 of my conversation with Jonathan Joly. If you haven’t yet, listen to Part 1, episode 180. There’s still so much for parents of neurodivergent kids to learn from Jonathan - so much that it’s two episodes. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2092false182fullhttps://www.spreaker.com/episode/pap-180-growing-up-feeling-other-part-1-with-jonothan-joly--59247383
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/11122b45-9a26-3027-9908-47dace9c1dd8Thu, 30 Jun 2022 19:29:44 +0000Penny WilliamsOur culture has come a long way with acceptance, but there’s still so much further to go. We’re still very much a society based on conformity and normalizing everyone. I don’t have to tell you, but that simply doesn’t work. What happens when we keep...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1782false181fullhttps://www.spreaker.com/episode/pap-179-how-sensory-impacts-learning-behavior-with-laura-petix-otr-l--59247349
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0fdf315e-410d-3e9d-8e11-2e599bb42c08Thu, 30 Jun 2022 00:00:00 +0000Penny WilliamsParents often ask, “Is it sensory or is it behavior?” The truth is, sensory challenges cause behavior. Knowing that helps you determine a child’s intent and then zoom out and rewind to determine the particular sensory struggle that caused the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2234false179fullhttps://www.spreaker.com/episode/pap-178-no-guilt-no-yelling-parenting-strategies-for-neurodivergent-kids-with-amy-mccready--59247232
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/370958c3-2d7e-314d-8d0d-b39360e77d56Thu, 23 Jun 2022 00:00:00 +0000Penny WilliamsNo parent wants to yell at their kids, but it happens. We are emotional, complex, imperfect creatures, just like our kids, so we are going to make mistakes. Just like our kids. However, we can make simple changes in our parenting that can have...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2135false178fullhttps://www.spreaker.com/episode/bonus-upcoming-free-webinar-tips-for-successful-summer--59247204
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cf2b6189-6c6b-3f72-a3bb-52de8acc7fd9Mon, 20 Jun 2022 20:48:00 +0000Penny WilliamsThis short bonus episode shares a couple announcements — including a free webinar — and the Behavior Revolution's best tips for handling the unpredictability of summer with neurodivergent kids. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>830false180fullhttps://www.spreaker.com/episode/pap-177-tips-for-vacationing-with-neurodivergent-kids-with-the-behavior-revolution--59247250
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0522b99e-8c34-3072-ba3b-7efd443b548dThu, 16 Jun 2022 00:00:00 +0000Penny WilliamsFor most children with ADHD, autism, or anxiety, one of the biggest stressors can be the unknown — unknown place, unknown schedule, unknown future. For this reason, vacation with neurodivergent kids can be challenging. As parents, we have grand...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2208false177fullhttps://www.spreaker.com/episode/pap-176-limitations-of-children-s-mental-healthcare-with-jason-kahn-ph-d--59247260
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/83aa4334-a91b-349f-ab03-5cc09d4af007Thu, 09 Jun 2022 00:00:00 +0000Penny WilliamsWe are in a crisis when it comes to children’s mental health and the healthcare needed to address it. We’re seeing a spike in anxiety and depression in kids and almost zero availability of mental health professionals. In this episode, I’m talking with...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1874false176fullhttps://www.spreaker.com/episode/175-we-are-all-beautifully-complex-parenting-adhd-has-a-new-name--59247241
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/650f1a9b-bb41-32aa-b3c1-d35d2ad69e19Wed, 01 Jun 2022 15:14:26 +0000Penny WilliamsI am excited to announce that the Parenting ADHD podcast is now the Beautifully Complex podcast.  I’ll still be sharing the same content on neurodiversity, ADHD, autism, anxiety, learning challenges, and this complex parenting journey. But now I’ll be...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>326false175fullhttps://www.spreaker.com/episode/pap-174-securing-the-school-accommodations-services-your-child-deserves-with-liz-capone--59247226
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/79c87c7e-c510-315d-8199-84741a0ab658Thu, 26 May 2022 00:00:00 +0000Penny WilliamsOne of the most challenging aspects of raising a neurodivergent child is school and learning. In the U.S., our schools are built on a compliance and conformity model, which is a huge barrier to success for kids who learn differently and are behind...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2830false174fullhttps://www.spreaker.com/episode/pap-173-how-to-help-kids-feel-loved-and-lovable-with-deborah-farmer-kris--59247254
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/b01bb438-def1-35ac-b502-a441fc93683fThu, 19 May 2022 00:00:00 +0000Penny WilliamsThe one thing all of us want for children is for them to feel loved, important, and special. As much as we want that, we don’t always succeed at it — life gets busy, and even the most well-meaning adults get frustrated and have bad days. Since...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2143false173fullhttps://www.spreaker.com/episode/pap-172-sensory-processing-differences-with-carol-stock-kranowitz--59247295
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/09625e91-7a7b-38ac-8fef-178c07a60567Thu, 12 May 2022 00:00:00 +0000Penny WilliamsSensory challenges are common with both ADHD and autism. Often, the way sensory input is processed by an individual can explain behavior. In this episode of the Parenting ADHD Podcast, I’m talking with Carol Stock Kranowitz about the changes in her...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1790false172fullhttps://www.spreaker.com/episode/pap-171-regulation-dysregulation-co-regulation-with-the-behavior-revolution--59247251
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/8dcbccf7-392c-33c3-96cb-39dc2ff571f2Thu, 05 May 2022 00:00:00 +0000Penny WilliamsThe concept of self-regulation is well-known among parents of kids with ADHD or autism. Especially since our kids often struggle to self-regulate. But there’s a lot more to talk about in the world of regulation. Our autonomic nervous systems drive...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1920false171fullhttps://www.spreaker.com/episode/pap-170-finding-success-with-adhd-with-isaac-eaves--59247225
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/417663ff-1077-349c-8e04-6c1f3cee7e28Thu, 28 Apr 2022 00:00:00 +0000Penny WilliamsSuccess with ADHD is absolutely possible, though that can be hard to hope for while watching your child struggle in school. That’s why I love to share ADHD success stories with you. In this episode of the Parenting ADHD Podcast, I talk with successful...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1857false170fullhttps://www.spreaker.com/episode/pap-169-innovative-ways-to-improve-executive-functions-with-randy-kulman-ph-d--59247242
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/1d7f9745-3b21-38b6-bf44-a42a6cf3236eWed, 20 Apr 2022 23:00:00 +0000Penny WilliamsMany neurodivergent kids love video games. They’re stimulating, rewarding, and often a less intimidating social environment. However, parents worry about how much time their kids are spending on screens. FInding balance is key, but you can also use...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2190false169fullhttps://www.spreaker.com/episode/pap-168-why-kids-with-adhd-lie-what-we-can-do-about-it-with-norrine-russell-ph-d--59247248
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/1175f7c8-a4ec-3b90-9f8c-bb16a7307704Wed, 13 Apr 2022 23:00:00 +0000Penny WilliamsEverybody lies to some degree (remember when you told your friend she looked beautiful when wearing a dress you hated?). Lying is part of growing up. And kids want to do well — they want to meet your expectations and please you. When your child tells...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2986false168fullhttps://www.spreaker.com/episode/pap-167-how-to-manage-meltdowns-with-the-behavior-revolution--59247256
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/d71473fc-e8aa-337b-ba76-021fba74fcc3Wed, 06 Apr 2022 23:00:00 +0000Penny WilliamsDid you know that meltdowns are different from tantrums? While a tantrum can devolve into a meltdown, a meltdown is very different. A child is not in control of themselves during a meltdown. Their brain has sort of been hijacked. In this episode of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2524false167fullhttps://www.spreaker.com/episode/pap-166-the-nervous-system-and-your-child-s-behavior-with-irene-lyon--59247351
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/bb736407-e8f8-35a0-b445-b03d84bedb04Wed, 30 Mar 2022 23:00:00 +0000Penny WilliamsThe autonomic nervous system governs the majority of our responses and reactions because behavior is biological. Fight, flight and freeze are all states of the autonomic nervous system, and all states of dysregulation. Calm and connected is also a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2378false166fullhttps://www.spreaker.com/episode/pap-165-helping-kids-accept-their-adhd-and-be-their-true-selves-with-mallory-band--59247271
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/897f2edf-d8b8-3b2e-a1e6-c35ebd007ffbWed, 23 Mar 2022 23:00:00 +0000Penny WilliamsAn ADHD diagnosis can come with a lot of emotions, especially shame. So many kids and adults feel ashamed of their ADHD and lack confidence to be their true selves as a result. In this episode of the Parenting ADHD Podcast, ADHD Adult and Executive...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2095false165fullhttps://www.spreaker.com/episode/pap-164-helping-teens-with-stress-anxiety-at-school-with-natalie-borrell-alison-grant--59247227
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/14dd44af-fb82-3a52-9c54-b8e3ecab2c23Wed, 16 Mar 2022 23:00:00 +0000Penny WilliamsIt has always been tough to be a teenager, which has been exacerbated by the COVID pandemic and schooling at home for long periods. Teens are struggling more with their mental health than ever, which means they need more support and guidance in this...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1942false164fullhttps://www.spreaker.com/episode/pap-163-helping-kids-build-emotional-skills-with-nadine-levitt--59247237
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/d969181a-3d6d-375c-8ae3-2a04d24190b4Thu, 10 Mar 2022 00:00:00 +0000Penny WilliamsEmotional intelligence is a learned skill set. We must teach our kids about feelings — what they are and what they mean — as well as how to manage them and communicate them to others. In her work with children and her emotional toolkit, Nadine Levitt...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1579false163fullhttps://www.spreaker.com/episode/pap-162-let-s-talk-about-control-with-penny-williams--59247245
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/e274b667-3fe2-35fc-aec3-161b640575ccThu, 03 Mar 2022 00:00:00 +0000Penny WilliamsAmerican culture implies that if you are in control of your child’s behavior, you are a “good parent.” But that is extremely flawed logic. Our job as parents is to guide our kids to create a life of joy, fulfillment, and success for themselves. It’s...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1430false162fullhttps://www.spreaker.com/episode/pap-161-the-benefits-of-affirmations-for-kids-and-parents-with-jaeden-schafer--59247235
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cf0b659b-de19-37ed-8bad-f46db599e2c8Thu, 24 Feb 2022 00:00:00 +0000Penny WilliamsScientific research shows us that affirmations are a powerful tool to combat negative limiting beliefs and reshape our neural pathways in the brain for the positive. Kids with ADHD (and/or autism) get exponentially more negative messages throughout...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1554false161fullhttps://www.spreaker.com/episode/pap-160-what-do-your-reactions-say-about-you-with-penny-williams--59247243
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/65e760f2-2d76-3d00-83c4-c36643c7841fThu, 17 Feb 2022 00:00:00 +0000Penny WilliamsWe don’t naturally think about how much of our parenting is actually about our kids and their needs, and how much of it is actually about ourselves. Yet, it’s crucial that we do build an awareness around when our own experiences, challenges, fears,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1533false160fullhttps://www.spreaker.com/episode/pap-159-supporting-a-transgender-journey-with-wynne-nowland--59247296
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/5c98d8b5-8ae2-3ce8-a7e3-4c433fda53a4Wed, 02 Feb 2022 15:37:20 +0000Penny WilliamsGender diversity is more common among neurodiverse kids and teens, especially those on the autism spectrum. People who do not identify with the sex they were assigned at birth are three to six times as likely to have autism as people who don’t...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2305false159fullhttps://www.spreaker.com/episode/pap-158-what-we-learned-from-27-experts-on-behavior-with-sarah-wayland-ph-d-penny-williams-the-behavior-revolution--59247252
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/d5813400-ac1e-3e09-8f9c-45061514ead7Thu, 27 Jan 2022 00:00:00 +0000Penny WilliamsWe’re working on our next free online Parenting ADHD & Autism Summit — Decoding Behavior Summit February 11-13, 2022. In interviewing all these experts on behavior, parenting, ADHD, autism, and anxiety we have had our own lightbulb moments.  In...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2821false158fullhttps://www.spreaker.com/episode/pap-157-replay-strategies-to-help-your-anxious-child-with-dawn-huebner-ph-d--59247262
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/6b9a2e64-fd18-3589-a7b8-74185c582fb3Thu, 06 Jan 2022 00:00:00 +0000Penny WilliamsMany individuals with ADHD struggle with anxiety as well, wether it be an additional condition or the result of the challenges that come with ADHD. Anxiety is often misunderstood by parents and other adults in a child’s life, and can feel like it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2131false157fullhttps://www.spreaker.com/episode/pap-156-new-year-new-parenting-mindset--59247272
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/21344f73-8f0c-3696-bb55-40002d94f007Thu, 30 Dec 2021 00:00:00 +0000Penny WilliamsYour parenting mindset is the #1 most important aspect of parenting kids with ADHD, autism, or other neurobehavioral disorders. Being the best parent you can be for your neurodiverse kid is 90 percent about changing yourself — it’s never about...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2327false156fullhttps://www.spreaker.com/episode/pap-155-using-strengths-to-find-success-with-adhd-with-ari-sokolov--59247258
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c46e455b-d10c-3a7a-9214-5f95f6ae4473Thu, 23 Dec 2021 00:00:00 +0000Penny WilliamsAri Sokolov grew up with ADHD, but she didn’t let her struggles in school define her. Instead, she found ways to make her strengths of creativity and problem-solving work for her. And everything changed when she accidentally walked into a computer...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1512false155fullhttps://www.spreaker.com/episode/pap-154-the-necessity-of-radical-self-care-with-shelly-tygielski--59247257
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/4c6e1bb6-5a0a-397b-832f-aacbf9fc8e79Thu, 16 Dec 2021 00:00:00 +0000Penny WilliamsSelf-care is a necessity, not a luxury. Even more so for parents raising neurodiverse kids, like those with ADHD or autism. And yet, self-care is the first thing we sacrifice as parents, thinking we are doing better by our kids and our families in...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1851false154fullhttps://www.spreaker.com/episode/pap-153-how-creative-parenting-helps-neurodiverse-kids-with-nina-meehan--59247373
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/5fb3c600-0a1d-3fc9-9832-9f375fdc33afThu, 09 Dec 2021 00:00:00 +0000Penny WilliamsCreative parenting not only helps you create moments of magic, but it also fosters trust and independence, emotional expression, out-of-the-box thinking, happiness through connection, and the ability to let go of perfection. Creative parenting can cut...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1624false153fullhttps://www.spreaker.com/episode/pap-152-post-traumatic-thriving-with-randall-bell-ph-d--59247305
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/b64b8e5e-e77a-3b26-829f-9cc9ec3c6ab9Thu, 02 Dec 2021 00:00:00 +0000Penny WilliamsBy college age, 66-85 percent of all people have been impacted by trauma. And marginalized populations — including those with disabilities like ADHD, autism, and anxiety — are much more likely to experience trauma, many consistently and frequently. We...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1637false152fullhttps://www.spreaker.com/episode/pap-151-what-to-do-when-your-child-gets-in-trouble-at-school-with-robert-tudisco-esq--59247309
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/5c46d472-ee59-3665-8b34-ca4bf1367c58Thu, 18 Nov 2021 00:00:00 +0000Penny WilliamsKids with special needs get in trouble at school — both disciplinary action and involvement of law enforcement — far more than neurotypical students. Kids with ADHD, anxiety, learning disabilities, and autism are suspended far more than their peers....
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2631false151fullhttps://www.spreaker.com/episode/pap-150-behavior-charts-rewards-punishments-with-sarah-wayland-ph-d-penny-williams--59247264
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/a4dd8734-3f2f-32da-892b-f34f300b0147Thu, 11 Nov 2021 00:00:00 +0000Penny WilliamsThe common advice from many clinicians for parenting kids with ADHD is to start a behavior chart and reward system to create external motivation. The problem is that these charts and systems often add more work for overwhelmed parents and kids, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2397false150fullhttps://www.spreaker.com/episode/pap-149-using-play-to-support-learning-with-sivanne-lieber--59247280
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/537bd7a3-7e3d-3e95-ae7c-11b624c1b0adWed, 03 Nov 2021 23:00:00 +0000Penny WilliamsWe only encourage play up to age five in our culture, but play should be lifelong, because curiosity, learning, and growth should be lifelong. We need to trust our kids (and ourselves) to follow individual interests and passions to create learning and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2167false149fullhttps://www.spreaker.com/episode/pap-148-your-child-s-brain-is-not-broken-with-tamara-rosier-ph-d--59247261
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/a9dddde4-59e6-31f2-a551-5ecbccfd1632Wed, 27 Oct 2021 23:00:00 +0000Penny WilliamsWhen we choose to view ADHD as a difference, we show our kids that they’re not broken and help them harness their strengths. As ADHD Coach, Tamara Rosier, Ph.D., tells us in this episode, people with ADHD eventually grow into their brains. It’s our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1837false148fullhttps://www.spreaker.com/episode/pap-147-school-avoidance-and-refusal--59247273
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/7ad182a3-100c-37d4-aa3b-080a8a83a96cWed, 20 Oct 2021 23:00:00 +0000Penny WilliamsDoes your child avoid or flat-out refuse to go to school sometimes? School avoidance and refusal is the most stressful and upsetting thing I’ve gone through as a parent. The law says my kid has to attend school but my kid is so stressed and so pained...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1845false147fullhttps://www.spreaker.com/episode/pap-146-your-child-is-not-your-enemy--59247269
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/bc2e551d-fae3-333c-88e1-fea95a4e4cc7Wed, 06 Oct 2021 23:00:00 +0000Penny WilliamsOur culture seems to dictate that parents should have control over their kids. We should command them and they should comply. But this authoritarian parent-child relationship is harmful and not at all helpful. It sets us up to see our kids as our...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1323false146fullhttps://www.spreaker.com/episode/pap-145-how-to-stop-yelling-at-your-kids-with-robbin-mcmanne--59247274
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cac4d0c1-bfae-3e52-ba9e-463c9aa6ae85Wed, 29 Sep 2021 23:00:00 +0000Penny WilliamsYelling at someone who is causing you anguish or frustration is totally natural. We are wired to respond in kind to keep ourselves safe. However, yelling at our kids, no matter what the situation, is never helpful. Ok, if they’re running out into...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2201false145fullhttps://www.spreaker.com/episode/pap-144-creating-success-for-your-child-by-changing-your-lens-with-sarah-wayland-ph-d-penny-williams--59247316
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/a78dd146-774c-3348-83d5-825be4d2b7f1Wed, 22 Sep 2021 23:00:00 +0000Penny WilliamsParents get to choose how they view their child’s behavior. You can decide that they are behaving poorly or have “bad” qualities, like laziness. Or, you can take into account your child’s brain and biology and use it to guide how you view challenging...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1622false144fullhttps://www.spreaker.com/episode/pap-143-helping-your-teen-get-motivated-with-dr-norrine-russell--59247292
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/19e6c301-2b84-398e-99e7-8f3dbfc7be92Wed, 15 Sep 2021 23:00:00 +0000Penny WilliamsA lack of motivation isn’t a character flaw. There’s always a reason why someone isn’t on task or meeting expectations, and it’s virtually never that they just don’t care. When it feels like your child is unmotivated, ask yourself, “What’s getting in...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2019false143fullhttps://www.spreaker.com/episode/pap-142-what-to-do-when-smart-kids-are-struggling-with-jeannine-jannot-ph-d--59247321
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/ee63a399-6205-3e15-84f0-3295b528b213Wed, 08 Sep 2021 23:00:00 +0000Penny WilliamsWhen kids are struggling in school, it’s not just about academics — social connectedness and mental and emotional health play a key role in success at school too. Our current tick-the-box, high-stakes educational culture doesn’t work for our kids,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2221false142fullhttps://www.spreaker.com/episode/pap-141-motivating-bright-but-bored-students-with-alex-hargrove--59247285
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/7f73c91e-32ec-3cc4-ad33-b96e84c234a9Wed, 01 Sep 2021 23:00:00 +0000Penny WilliamsMany students with ADHD are underachievers or gifted underachievers. They are bright but don’t do well in school. Alex Hargrove JD — author of "Reversing Underachievement: A Practical Guide for Parents of Underachieving Gifted Children," is one of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1952false141fullhttps://www.spreaker.com/episode/pap-140-what-it-s-like-to-grow-up-with-undiagnosed-adhd-with-lia-mccabe--59247358
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c5e59be1-210f-3cdb-8269-a002fa4f479eWed, 25 Aug 2021 23:00:00 +0000Penny WilliamsWhat I most wanted to know when my son was little was what it was like to have ADHD. I wanted to know his experience so I could be as helpful as possible. I asked as many ADHD adults as I could what would be helpful for my son. Lia McCabe is sharing...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2052false140fullhttps://www.spreaker.com/episode/pap-139-how-to-talk-when-kids-won-t-listen-with-julie-king--59247307
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/6b2d303d-042f-377e-9208-2b646ec29d50Wed, 18 Aug 2021 23:00:00 +0000Penny WilliamsMany parents feel like their kids simply won’t listen to them. And when you have a kid with ADHD (or autism), it feels like they won’t listen most of the time, but you can change that. In this episode of the Parenting ADHD Podcast, I’m talking with...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2028false139fullhttps://www.spreaker.com/episode/pap-138-finding-joy-in-parenting-kids-with-adhd-with-the-childhood-collective--59247279
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/fa4a3b05-d52c-3d84-a8b2-85f53bd4ee07Wed, 11 Aug 2021 23:00:00 +0000Penny WilliamsNo one disputes that raising kids with ADHD is more challenging. There’s a definitive struggle that can often overwhelm parents and family. But, that doesn’t mean your parenting life and family journey has to be devoid of joy. Quite the opposite! Join...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1988false138fullhttps://www.spreaker.com/episode/pap-137-are-you-sending-unintended-messages--59247259
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0ad6d517-97bb-3abb-9378-ea309842a153Wed, 04 Aug 2021 23:00:00 +0000Penny WilliamsVery often people receive something we say differently than we intended them to. This is even more true for kids with neurodifferences like ADHD and autism. Kids who struggle with social skills, emotional awareness, a sensitized stress response, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>976false137fullhttps://www.spreaker.com/episode/pap-136-turning-learning-challenges-into-lifelong-achievements-with-laura-reber--59247303
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/55f650b6-3adf-33b0-8911-4fc06b1a79d1Wed, 21 Jul 2021 23:00:00 +0000Penny WilliamsADHD creates many hurdles to academic success, most often in the way of lagging executive functioning skills. It takes an ADHD-informed caregiver, coach, or tutor to truly help a student with learning challenges that stem from ADHD. And it’s also...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1985false136fullhttps://www.spreaker.com/episode/pap-135-a-behavior-system-that-works-with-penny-williams-and-sarah-wayland-ph-d--59247286
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/bb3c1b85-fb1b-3cec-93da-5c8d67b4562dFri, 16 Jul 2021 11:00:00 +0000Penny WilliamsWe don’t want to change who our kids are, but we do want them to feel empowered to function well in our neurotypical world so they can build a fulfilling life for themselves. And the only way to do that is to see behavior as communication, understand...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3069false135fullhttps://www.spreaker.com/episode/pap-134-helping-kids-with-the-impact-of-the-pandemic-on-learning-mental-health-with-amanda-morin--59247268
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/d4d63620-0349-3181-8055-12c9f1090d73Thu, 08 Jul 2021 23:00:00 +0000Penny WilliamsThe COVID pandemic has been hard on almost everyone in one way or another. It has changed us, and it has certainly changed our kids. Understood.org conducted a survey to get a clearer picture of how the pandemic has impacted kids who are different...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1891false134fullhttps://www.spreaker.com/episode/pap-133-helping-picky-eaters-with-sarah-appleman-ms-otr-l--59247329
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/14b76341-b6ab-3358-bc22-b64a2c13cd4eThu, 01 Jul 2021 23:00:00 +0000Penny WilliamsNeurodivergent kids can often be picky eaters. And parents of picky eaters worry about their child’s health and wellness when their list of approved foods is very narrow and limited. However, there are things you can do to help picky eaters broaden...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1767false133fullhttps://www.spreaker.com/episode/pap-132-helping-kids-thrive-in-middle-school-with-phyllis-fagell-lcpc--59247399
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/5bd0d2de-a23e-3104-a4ab-aa3ecebf907dThu, 24 Jun 2021 23:00:00 +0000Penny WilliamsMiddle school is hard. There’s lots of development during that time, and lots of insecurity. All kids are struggling, but kids with ADHD have an additional level of difficulty when it comes to the social and emotional challenges of being a tween. In...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2131false132fullhttps://www.spreaker.com/episode/pap-131-self-and-social-regulation-using-the-zones-of-regulation-with-elizabeth-sautter-ma-ccc--59247328
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/909d7ac4-85a3-3acb-84ac-7af06a04ec4bThu, 17 Jun 2021 23:00:00 +0000Penny WilliamsTeaching self-regulation can be tricky, especially with impulsive kids with ADHD who are often lagging in skills like social and emotional intelligence and self-awareness. In this episode of the Parenting ADHD Podcast, I’m talking with Elizabeth...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2224false131fullhttps://www.spreaker.com/episode/pap-130-sensory-processing-101-with-carol-stock-kranowitz--59247352
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/4d731bc5-59fc-38a1-b2fa-0a3115e1e8e9Thu, 10 Jun 2021 23:00:00 +0000Penny WilliamsSensory processing is how we react to the world through our eight senses (yes, 8!). If you have a child with ADHD and/or autism, your child has some sensory challenges. I am thrilled to have the author of THE sensory guidebook, “The Out-of-Sync...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2181false130fullhttps://www.spreaker.com/episode/pap-129-when-being-positive-actually-becomes-negative-with-penny-williams--59247289
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/286a5939-84ac-376f-afd9-640da3a230d6Thu, 27 May 2021 23:00:00 +0000Penny WilliamsPositive parenting is the foundation of the parenting approach I teach neurodiverse families. It is, by far, the most effective approach for kids with ADHD and/or autism. And yet, too much positivity can actually send the wrong message to our kids,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1271false129fullhttps://www.spreaker.com/episode/pap-128-identifying-accommodating-slow-processing-speed-with-ellen-braaten-ph-d--59247346
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/bd45dfe9-4457-310a-9d86-932755c79f1eFri, 21 May 2021 13:00:00 +0000Penny WilliamsSlow processing speed is common among individuals with ADHD. It can affect everything from responding when someone talks to you, to not getting classwork finished, to struggling in social interactions. A child can struggle with visual, motor or verbal...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2149false128fullhttps://www.spreaker.com/episode/pap-127-check-your-judgement-with-penny-williams--59247270
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/68ccd584-359a-3ee9-88b6-5023f63be824Thu, 13 May 2021 23:00:00 +0000Penny WilliamsWe are creatures of habit, and one of the habits that seems to be part of our human DNA is judgement. Specifically, the judgement of others. We formulate a first impression of someone — i.e., a judgement — in one-tenth of a second. And we do the same...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1149false127fullhttps://www.spreaker.com/episode/pap-126-resolving-tricky-behaviors-with-andrew-fuller--59247333
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/d10db54b-38da-39db-9b70-abd424b760aeThu, 06 May 2021 23:00:00 +0000Penny WilliamsA child who exhibits challenging or tricky behaviors has a different way of moving through and coping with the world. The key is to understand the neurological reasons for the behaviors and to address behaviors in a habitual way. Clinical...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1995false126fullhttps://www.spreaker.com/episode/pap-125-using-books-to-empower-neurodiverse-kids-with-merriam-saunders--59247374ANovelMind.com, a database of books full of neurodiverse characters. Join us for a discussion of how to get kids reading and what books will help neurodiverse kids learn and grow… and feel less alone.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/e2e347bf-c83d-3806-905f-8f99edd7ce60Thu, 29 Apr 2021 23:00:00 +0000Penny WilliamsMost kids with ADHD and/or autism feel so alone in their struggles. They don’t see themselves in their classmates, the movies they watch, or the books they read. They are underrepresented in the media, a truth that is fortunately changing. In this...ANovelMind.com, a database of books full of neurodiverse characters. Join us for a discussion of how to get kids reading and what books will help neurodiverse kids learn and grow… and feel less alone.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1761false125fullhttps://www.spreaker.com/episode/pap-124-what-lies-beneath-the-symptoms-with-dana-kay--59247276
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/1cbdf93d-e41d-32e1-8723-9e0808687694Thu, 22 Apr 2021 23:00:00 +0000Penny WilliamsHealth is the foundation of everything. The healthier our bodies are, the better they function, and the better medication and supplements may work. ADHD symptoms aren’t just driven by the brain — the entire body is one interconnected system so we need...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2071false124fullhttps://www.spreaker.com/episode/pap-123-you-re-allowed-to-take-up-space-penny-williams--59247297
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/d7e97d68-aacf-310a-9d09-12a891c3fd40Thu, 15 Apr 2021 23:00:00 +0000Penny WilliamsWhether it’s fueled by anxiety, compassion, or something else, many of us sacrifice our own wants and needs for the good of others. Sometimes we want to. Sometimes we feel we have to. It’s very common for parents and it’s even more common in siblings...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>751false123fullhttps://www.spreaker.com/episode/pap-122-empowering-kids-to-handle-life-s-basic-problems-with-kimball-lewis--59247281EmpoweringParents.com, Kimball Lewis, shares insight into why this generation of teens and young adults don’t seem prepared and strategies to prepare kids to be successfully independent. It’s ideal to start young, very young, but it’s never too late for change. Whether your child is 7 or 17, this episode has great wisdom for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/dc34b23c-543b-38ad-a22e-8456d65f350fThu, 08 Apr 2021 23:00:00 +0000Penny WilliamsA parent’s protective nature is often at odds with preparing our kids for adulthood and handling any problems that come their way. Our intention is to lovingly protect them from harm and struggle, but not experiencing struggle means they’re not...EmpoweringParents.com, Kimball Lewis, shares insight into why this generation of teens and young adults don’t seem prepared and strategies to prepare kids to be successfully independent. It’s ideal to start young, very young, but it’s never too late for change. Whether your child is 7 or 17, this episode has great wisdom for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2264false122fullhttps://www.spreaker.com/episode/pap-121-why-kids-procrastinate-and-how-to-help-with-leslie-josel--59247325
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/b360a530-a810-3f1b-b8df-ef7c73985468Thu, 01 Apr 2021 21:18:51 +0000Penny WilliamsOne of the top complaints from parents is procrastination. Kids procrastinate on a variety of things, but the most common are schoolwork and chores. The key to resolving procrastination (or letting it go) is to understand the reasons behind it. Does...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2804false121fullhttps://www.spreaker.com/episode/pap-120-helping-your-child-find-their-path-with-tom-bergeron--59247299
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/13c13a55-58a6-33c2-a500-05a122df2fc6Fri, 12 Mar 2021 00:00:00 +0000Penny WilliamsOur culture tends to dictate a certain path to success in life. Yet, we are free to choose our path and there is no more liberating message for kids with ADHD, autism, or learning disabilities. In this episode, I’m discussing how to help kids, teens,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2063false120fullhttps://www.spreaker.com/episode/pap-119-how-gaming-can-be-positive-for-kids-with-eric-siu-author-of-leveling-up--59247300
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/ea34cec4-96e1-3ae6-b3f5-e157e838b12aFri, 05 Mar 2021 00:00:00 +0000Penny WilliamsThe amount of time our kids spend gaming or want to spend gaming gives a lot of parents heartburn. And yet, Eric Siu was an avid gamer growing up turned wildly successful entrepreneur. He and his parents battled over the amount of time he invested...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1764false119fullhttps://www.spreaker.com/episode/pap-118-college-admissions-for-students-with-learning-challenges-with-pamela-ellis-mba-ph-d--59247415
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/7f3597da-e150-3b4a-a4e1-523a59b94f50Fri, 19 Feb 2021 00:00:00 +0000Penny WilliamsThe college admissions process can be complicated and overwhelming. There’s no much for you and your teen to consider and make decisions on in order to find a good fit, especially when learning challenges also have to be considered. In this episode of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2262false118fullhttps://www.spreaker.com/episode/pap-117-stop-sibling-fights-with-kirk-martin--59247312
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/29ba4560-b0dc-3357-94e5-6530ee8304ffFri, 05 Feb 2021 00:00:00 +0000Penny WilliamsSiblings fight. It’s true. It’s something most parents have come to expect, but still find it impossible to accept. And you really should only expect that it happens on occasion, not all the time. What I found so intriguing from my conversation with...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2636false117fullhttps://www.spreaker.com/episode/pap-116-homeschooling-gifted-2e-and-special-needs-kids-with-colleen-kessler--59247331
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/fa3b544c-66a9-3058-a574-5417b20f5d66Fri, 29 Jan 2021 02:00:00 +0000Penny WilliamsMany families of kids with learning challenges — like ADHD and autism — consider homeschooling at one time or another. It can be an overwhelming process to transition from school that happens outside the home to school at home, not to mention adding...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2524false116fullhttps://www.spreaker.com/episode/pap-115-finding-joy-in-a-family-with-extra-challenges-with-liza-blas--59247284
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/2f5b8b31-d52a-3e4c-b827-c31b1a82fdb4Fri, 22 Jan 2021 02:00:00 +0000Penny WilliamsIt’s no secret that families dealing with ADHD and/or autism have an extra dose of challenges. And all those challenges can create chaos and really weigh you down. In this episode of the Parenting ADHD Podcast, Liza Blas shares how to shift your focus...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2296false115fullhttps://www.spreaker.com/episode/pap-114-the-emotional-brain-regulation-and-behavior-with-lauren-spigelmyer-m-ed--59247330
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/9414e2a9-ed7c-350e-ba60-330b83365defFri, 15 Jan 2021 02:00:00 +0000Penny WilliamsEmotions play a much bigger role in our lives and behavior than we often realize. Emotional intelligence, communication, and regulation are often delayed in kids with ADHD (and/or autism), which can cause dysregulation, anger, frustration, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2101false114fullhttps://www.spreaker.com/episode/pap-113-how-to-press-the-reset-button-when-your-child-gives-up-on-school-with-rebecca-branstetter-ph-d--59247369
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/e1541820-a2d5-3b71-8939-1448372bd38fFri, 08 Jan 2021 02:00:00 +0000Penny WilliamsStress is contagious, and so is calm. The world is full of stress right now, including events that are piling more stress onto kids with ADHD who already stress more than they should have to about school. When parents are stressed about school as...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2671false113fullhttps://www.spreaker.com/episode/pap-112-creating-harmony-in-the-home-with-dr-lynyetta-willis--59247340
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/bacc2132-45c1-343d-9afd-7c0ec65cb770Fri, 04 Dec 2020 14:05:04 +0000Penny WilliamsHarmony in the home can be really tough to attain when you have a child with ADHD or other neuro-atypical diagnoses. Emotions are high and day-to-day life can be harder. But, peace and harmony are absolutely attainable. Join me and Dr. Lynyetta Willis...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2755false112fullhttps://www.spreaker.com/episode/pap-111-how-to-make-social-and-emotional-learning-stick-with-elizabeth-sautter-ma-ccc--59247304
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/375b2f67-282a-3394-a63b-3217d529e76eFri, 20 Nov 2020 02:00:00 +0000Penny WilliamsChildren with ADHD and/or autism have developmental delays in many areas, which often include social skills and emotional intelligence and regulation. These lagging skills can lead to challenges with social interactions and relationships, listening,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2230false111fullhttps://www.spreaker.com/episode/pap-110-how-to-help-your-child-focus-during-virtual-learning-with-richard-brancaccio--59247388
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/617a4397-41a7-32a3-89e2-262d4541db0fThu, 12 Nov 2020 15:30:45 +0000Penny WilliamsThis current era in American education is a challenging time for families. Virtual learning is a challenge for many kids, especially for those students with learning challenges and/or ADHD. The home environment is more distracting, often filled with...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2883false110fullhttps://www.spreaker.com/episode/pap-109-how-to-be-calm-amid-the-chaos-with-josephine-atluri--59247384
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/a8c61f4d-ff76-3881-b4d6-7e51c96bc63cFri, 06 Nov 2020 02:00:00 +0000Penny WilliamsLife is full of chaos and uncertainty, especially when you have a child with ADHD, and especially when you’re also living through a pandemic. Join me and Meditation Coach, Josephine Atluri, to learn the techniques to shift your mindset, calm your mind...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2268false109fullhttps://www.spreaker.com/episode/pap-108-less-is-more-helping-your-child-navigate-life-with-adhd-with-seth-perler-m-ed--59247360
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/251d1582-f98b-369b-90cd-c2e251e06bd7Fri, 30 Oct 2020 01:00:00 +0000Penny WilliamsWe live in a culture and a time of more — the more you do, the more you have; the more you have, the more successful you are. And yet, that pressure and constant fear of failure is damaging, especially to our neuro-atypical children with ADHD and/or...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3275false108fullhttps://www.spreaker.com/episode/pap-107-the-superpower-of-choice-with-deborah-ann-davis-m-ed-w-i-t-s--59247368
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/83a39ad6-9143-3a42-9fa1-5c74958ab745Thu, 15 Oct 2020 23:04:00 +0000Penny WilliamsIn everything we do or say, we have a choice. Even when your child is intensely emotional or explosive — you have a choice in how you respond. You can react in kind and prolong the battle, or you can respond calmly and purposefully to help your child...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2398false107fullhttps://www.spreaker.com/episode/pap-106-what-we-ve-learned-from-35-expert-interviews-parenting-summits--59247298
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/36c830dd-9bfa-33d7-ab42-4769644068edThu, 08 Oct 2020 23:00:00 +0000Penny WilliamsEach year, my friend and colleague, Sarah Wayland, PhD and I gather experts in ADHD, autism, and parenting to share their top insights and strategies on raising kids with ADHD and/or autism in our parenting summits. In this episode, we are sharing the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3010false106fullhttps://www.spreaker.com/episode/pap-105-under-pressure-insights-from-a-teen-with-adhd-with-penny-williams-and-son-luke--59247308
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/77c53381-8b10-365b-bb73-523421c18f87Thu, 01 Oct 2020 23:00:00 +0000Penny WilliamsThis is an episode you should listen to with your neuro-atypical kids! I have been trying to get my son to do an episode of the podcast with me for a couple years, and he finally agreed. In this episode, you'll meet my son, Luke, a nearly 18-year-old...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2431false105fullhttps://www.spreaker.com/episode/pap-104-how-to-build-confidence-overcome-social-anxiety-and-handle-bullying-with-jeffrey-kranzler-ph-d-lcsw-c--59247288
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/f2c224d3-b6c9-30aa-9430-8e10e499a70dThu, 24 Sep 2020 23:00:00 +0000Penny WilliamsMany children and teens struggle with confidence, social anxiety, and bullying, but kids with ADHD often struggle even more with this challenges. In this episode of the Parenting ADHD Podcast, Dr. Jeffrey Kranzler talks about his new book, "The...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2255false104fullhttps://www.spreaker.com/episode/pap-103-finding-the-truth-within-the-lies--59247335
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/497d54a9-5a55-3abe-8fac-d2954a2da8b5Thu, 10 Sep 2020 11:00:00 +0000Penny WilliamsSociety has always thought of lying as a character flaw. While willful lying to deceive is not acceptable and could be an indicator that someone lacks integrity, it's not that simple when talking about kids with ADHD and/or autism. There are many...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2019false103fullhttps://www.spreaker.com/episode/pap-102-caring-for-your-child-s-health-during-uncertain-times--59247379
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0cf433da-89e6-3652-96ea-829f0edbfc22Thu, 03 Sep 2020 23:00:00 +0000Penny WilliamsWe're in the midst of the Coronavirus pandemic and filled with uncertainty and a lot of intense feelings. That's true for most of us as adults, and it's doubly true for our kids. There's a lot of helplessness during uncertain times like these and that...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1944false102fullhttps://www.spreaker.com/episode/pap-101-sensory-challenges-what-you-need-to-know-how-to-help-with-nikki-perez-otr-l--59247347
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/e440a373-4c71-3e13-a8be-d42adcf33ff0Thu, 27 Aug 2020 21:06:27 +0000Penny WilliamsOur sensory systems are how the brain processes all the information that’s around us. When one or more of the sensory systems is off kilter, it creates challenges in moving through the world from day to day. And these sensory challenges can often...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2576false101fullhttps://www.spreaker.com/episode/pap-100-let-s-talk-behavior-a-q-a-with-penny-williams-sarah-wayland-phd--59247336
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/75c9b626-e8dd-35f9-9bd8-14e71c9097b3Fri, 21 Aug 2020 00:00:00 +0000Penny WilliamsWhen we talk with parents about the struggles they experience raising kids with ADHD and/or autism, all of the various challenges boil down to one thing — behavior. In this special 100th episode of the Parenting ADHD Podcast, my colleague, Sarah...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>4328false100fullhttps://www.spreaker.com/episode/pap-099-adhd-fatherhood-this-one-s-for-the-dads-with-larry-hagner--59247344
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c53f3c41-13b0-3f3c-8929-162fca4844b8Fri, 07 Aug 2020 13:21:20 +0000Penny WilliamsI talk a lot about motherhood on this podcast, because that’s the world I know. On this episode, we get a father’s perspective. Larry Hagner, founder of the Good Dad Project, joins me to discuss growing up with ADHD, raising a child with ADHD, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3002false99fullhttps://www.spreaker.com/episode/pap-098-ditching-toxic-stress-hardwiring-your-brain-for-happiness-with-jodi-aman--59247353
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/e8098ded-5797-3750-a83d-d9bad8437b9cFri, 31 Jul 2020 12:23:11 +0000Penny WilliamsAnxiety affects more and more kids and adults every day. It’s taking over lives and eroding the confidence of our kids (and ourselves). But, as therapist Jodi Aman outlines in her new book and explains in this episode, anxiety can be dramatically...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2324false98fullhttps://www.spreaker.com/episode/pap-097-conscious-parenting-and-the-impact-of-stress-on-behavior-with-dr-nima-rahmany-dc-ccwp--59247345
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/36a5f0e2-a9d4-3c81-91e0-0c45dd462761Thu, 23 Jul 2020 23:00:00 +0000Penny WilliamsWe all want four things in our lives that contribute to our happiness: less stress, connection to others, purpose, and meaningful relationships. Many things get in the way of achieving these things for our kids with ADHD and/or autism (and ourselves),...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3064false97fullhttps://www.spreaker.com/episode/pap-096-what-the-nervous-system-tells-us-about-understanding-improving-behavior--59247350
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/f92b6f06-51cc-5cd6-8daf-e00715cc9b16Thu, 09 Jul 2020 23:17:00 +0000Penny WilliamsIf your child has ADHD (or is on the autism spectrum), behavior is likely top of mind for you. They act in ways we don’t understand, find inappropriate, or don’t approve of when we view behavior through the traditional behavior lens. Brain-based...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2428false96fullhttps://www.spreaker.com/episode/pap-095-improving-self-confidence-in-teens-with-melanie-mcnally-psyd--59247334
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/26e56c68-5aee-5f8c-8a0a-8b68d5d6e53bThu, 02 Jul 2020 23:00:00 +0000Penny WilliamsThe teen years have always been tough. There’s a ton of change coming at teens from all directions, as well as an ever-increasing expectation of independence, accountability, and responsibility. But it’s a much bigger challenge to be a teen today,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3195false95fullhttps://www.spreaker.com/episode/pap-094-calming-techniques-for-kids-and-parents--59247320
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cb88f65b-ba5a-5732-a313-94cecb9d89b1Fri, 26 Jun 2020 00:13:00 +0000Penny WilliamsIf there's one tool we all need for life in this world — kids and parents — it's calming techniques. In this episode of the Parenting ADHD Podcast I explain the role of the vagus nerve and our autonomic nervous system in getting us activated and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1253false94fullhttps://www.spreaker.com/episode/pap-093-seeing-your-child-through-a-brain-based-lens-not-a-behavior-lens-eileen-devine-lcsw--59247290
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/268a11ca-1e8c-583e-a26e-50dfeddf481bFri, 19 Jun 2020 00:04:00 +0000Penny WilliamsIs it will or skill? Behavior challenges often look on the surface like willful acting out, but rarely ever are. Behavior is simply a symptom of the “real problem” — the lagging skill, differences in neurology, dysregulation, or misunderstanding of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2922false93fullhttps://www.spreaker.com/episode/pap-092-the-adventure-of-learning-to-parent-your-child-with-adhd-with-beth-grushkin--59247294
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c1b1a8f7-f426-5680-b288-039bd9f1bc67Fri, 12 Jun 2020 01:26:00 +0000Penny WilliamsIf there’s one thing parenting kids with ADHD is, it’s unpredictable and inconsistent. We can be stressed by those characteristics and fight hard against them, or we can accept them and use them to our advantage. Seeing the ups and downs of this...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2379false92fullhttps://www.spreaker.com/episode/pap-091-how-to-help-kids-with-adhd-sleep--59247375
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/7049146c-7b23-5dcd-9238-60b1bfe2ded1Fri, 05 Jun 2020 00:19:00 +0000Penny WilliamsA larger percentage of the ADHD population — kids and adults alike — struggle with sleep. Your child might have a hard time falling asleep or staying asleep during the night, or both. When kids aren't sleeping, parents likely aren't getting adequate...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2332false91fullhttps://www.spreaker.com/episode/pap-090-how-to-stop-blowing-up-at-your-kids-with-marcy-caldwell-psyd--59247354
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/dece0444-2e49-5a51-8e1c-707ba5f26941Thu, 28 May 2020 23:10:00 +0000Penny WilliamsWe are all guilty of it. Blowing up at our kid at one time or another is inevitable, because we parents are human and we make mistakes. Of course, we don't want to blow up at our kids, and it certainly doesn't have to be part of our everyday family...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2505false90fullhttps://www.spreaker.com/episode/pap-089-we-must-feel-good-to-do-good-parent-and-kids-alike-with-penny-williams--59247367
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/514282a0-2559-5da6-8cfc-39b3e6e53587Sat, 23 May 2020 00:06:00 +0000Penny WilliamsIt's no surprise that I'm a big fan of Brené Brown and her podcast, Unlocking Us — she's a woman of great wisdom and inspiration. I had an epiphany of sorts when listening to a recent episode on loneliness when her guest said, "We must feel good to do...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1650false89fullhttps://www.spreaker.com/episode/pap-088-helping-disorganized-kids-work-smarter-not-harder-with-laurie-palau--59247370
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/977af663-be6e-564c-bf7f-7c27c273a1abThu, 14 May 2020 18:59:08 +0000Penny WilliamsChallenges with planning and organization are common among kids with ADHD. It shows up with messy bedrooms, lost items, missing or never turned in homework, not putting things away, etc. The consequences of disorganization aren’t just frustrating for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3483false88fullhttps://www.spreaker.com/episode/pap-087-identifying-and-improving-lagging-executive-functioning-skills-with-rachel-kapp-stephanie-pitts--59247326
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/c9b70cab-614f-5a4f-800a-71d6506238f7Thu, 30 Apr 2020 15:00:10 +0000Penny WilliamsOne of the biggest struggles with ADHD is executive functioning deficits. These are skills in the areas of planning and organization, problem solving, task initiation, working memory, self-regulation, and self-awareness. Many kids with ADHD are often...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>4048false87fullhttps://www.spreaker.com/episode/pap-086-25-ways-to-connect-with-your-kids-and-family-at-home--59247317
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/30cac388-df3e-590c-9f66-f9088ecab35bThu, 23 Apr 2020 21:26:02 +0000Penny Williams  Connection is one of the most important and powerful human needs. It provides a sense of safety, security, belonging, and fulfillment. And yet, we often struggle with making true, genuine connections. And our kids with ADHD/autism struggle with it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2140false86fullhttps://www.spreaker.com/episode/pap-085-how-connection-is-more-powerful-than-correction-with-rebecca-brown-wright--59247324
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/a2a248f4-5c16-5d06-9631-6a530623b6beThu, 09 Apr 2020 16:02:56 +0000Penny WilliamsConnection is a fundamental human need, and one that holds an immense amount of power for individuals, even kids. Especially kids. And, when we're talking about kids with ADHD and/or autism, connection is often a struggle — socially or with family...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3146false85fullhttps://www.spreaker.com/episode/pap-084-unleashing-your-child-s-genius-with-jean-harville--59247310
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/0319690a-b805-5fd4-ac62-3da86d30730eThu, 02 Apr 2020 23:00:00 +0000Penny WilliamsGet curious and support your child in the struggles they have without judgement. With the knowledge we have about brain development and structure, we can better understand our kid's behaviors and the way they learn. We can also better understand their...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2020false84fullhttps://www.spreaker.com/episode/pap-083-strategies-for-mama-wellness-with-kate-lynch--59247327
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/bf4a3400-6252-5799-a0eb-7a0722204bf8Thu, 12 Mar 2020 20:34:17 +0000Penny WilliamsAs moms, we think of self-care as selfish and frivolous. But self-care is so much more than a spa massage or a weekend away with your girlfriends. Self-care includes all eight dimensions of wellness: physical, spiritual, emotional, social,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2977false83fullhttps://www.spreaker.com/episode/pap-082-strategies-to-help-your-anxious-child-with-dawn-huebner-phd--59247311
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/216d6d4a-db2f-598c-84d8-bc76d4d284c7Thu, 27 Feb 2020 22:07:05 +0000Penny Williams  Many individuals with ADHD struggle with anxiety as well, wether it be an additional condition or the result of the challenges that come with ADHD. Anxiety is often misunderstood by parents and other adults in a child's life, and can feel like it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2271false182fullhttps://www.spreaker.com/episode/pap-081-parent-with-intention-what-you-focus-on-grows--59247338
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/6852be66-4eae-519a-a37a-29a2f7f5be78Thu, 20 Feb 2020 14:43:09 +0000Penny WilliamsThere’s a Buddhist saying: “What you focus on grows.” Has there ever been a truer statement? Yes, this is common sense when you think about it. But have you ever thought of this in terms of parenting and ADHD and/or autism? It’s easy to focus on...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1393false181fullhttps://www.spreaker.com/episode/pap-080-discovering-how-your-child-thinks-and-feels-with-dawn-k-brown-md--59247366
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/69b59d12-d417-5e95-b00b-4184c86f200cThu, 30 Jan 2020 23:00:00 +0000Penny WilliamsWhen you don't have ADHD yourself, it's really how to know how your child with ADHD thinks and feels. Even if you do have ADHD too, the experience is different for each individual with ADHD, meaning it's different for your child than it was and is for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3573false180fullhttps://www.spreaker.com/episode/pap-079-i-like-you-just-the-way-you-are--59247301
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/8c8ba75c-5cd1-59ee-8613-f5860db5f153Thu, 23 Jan 2020 21:11:51 +0000Penny Williams  I just finished the Finding Fred podcast, all about Fred Rogers, or Mr. Rogers as most of us know him. And I'm inspired! He was always telling children and his television audience, "I like you just the way you are." Remembering what that felt like...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2086false179fullhttps://www.spreaker.com/episode/pap-078-creating-a-success-plan-for-a-new-year--59247315
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/cd636369-a415-59af-868e-c4abcb4caf2dFri, 17 Jan 2020 21:51:50 +0000Penny WilliamsThere are three main elements to setting a foundation for success: (1) accepting and understanding that behavior is communication; (2) getting your mind right for raising a kid with ADHD, autism and/or other challenges; and (3) adopting a self-care...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2381false178fullhttps://www.spreaker.com/episode/pap-077-how-totalk-to-your-child-about-their-diagnosis-with-emily-king-phd-pllc--59247314
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/58fda609-9ff6-5572-b543-a8e3233900b3Thu, 02 Jan 2020 19:15:51 +0000Penny WilliamsMany parents struggle with wether or not to share their child's diagnosis with them. And even the decision to fill them in leaves many wondering what to say and when to have that conversation. In this episode of the Parenting ADHD Podcast, I'm talking...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2443false177fullhttps://www.spreaker.com/episode/pap-076-relationships-sex-and-teens-with-adhd-with-ari-tuckman-psyd-cst--59247376
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-076-relationships-sex-and-teens-with-adhd-with-ari-tuckman-psyd-cst-a8eb9c7247e68833b65707d04b3c3094Fri, 20 Dec 2019 00:00:49 +0000Penny WilliamsThe sex talk with your kids doesn't have to be nearly as painful as you imagine it. In this episode, Dr. Ari Tuckman walks us through the when, why, and how of this important conversation. We discuss starting the conversation about romantic...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2848false176fullhttps://www.spreaker.com/episode/pap-075-guiding-your-child-to-winning-with-adhd-with-sarah-cheyette-m-d--59247361
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-075-guiding-your-child-to-winning-with-adhd-with-sarah-cheyette-md-92a1d72806937cb91155bd7b37e89f9aWed, 04 Dec 2019 23:57:48 +0000Penny WilliamsWhat parents of kids with ADHD (and/or autism) want more than anything is for our kids to succeed. And, yet, success can be elusive with the many challenges and hurdles a neurodevelopmental disorder like ADHD adds. That's why providing opportunities...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3019false175fullhttps://www.spreaker.com/episode/pap-074-don-t-let-adhd-ruin-your-holiday--59247343
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-074-dont-let-adhd-ruin-your-holiday-245858b5a2063f8a842fb011bf9e41a2Thu, 21 Nov 2019 20:56:16 +0000Penny WilliamsHolidays are challenging for kids with ADHD, and for their parents. Schedules are different, excitement is high, big gatherings are routine, and that's the only thing that's routine. Yikes! This frenzy guarantees some struggle. It's really easy to get...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1745false174fullhttps://www.spreaker.com/episode/pap-073-better-mornings-for-families-of-kids-with-adhd-with-brendan-mahan-m-ed--59247371
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-073-better-mornings-for-families-of-kids-with-adhd-with-brendan-mahan-med-327057d7b1045d3007e4a56fa1355469Thu, 14 Nov 2019 22:13:23 +0000Penny WilliamsThere are few times more chaotic and stressful for families of kids with ADHD than mornings, especially school mornings. Kids with ADHD struggle with staying on task, time management, working memory, and many other executive functioning deficits that...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2833false173fullhttps://www.spreaker.com/episode/pap-072-understanding-the-siblings-experience-with-jessica-leving--59247363
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-072-understanding-the-siblings-experience-with-jessica-leving-ef43af525e48dd133af72b4f76e17e94Fri, 01 Nov 2019 01:35:06 +0000Penny WilliamsWhen you have a child with ADHD, almost all of your attention and energy naturally goes to that child — they're more intense and they're struggling. And yet, that child's siblings are likely struggling too. The experience of being the sibling to a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2665false172fullhttps://www.spreaker.com/episode/pap-071-why-punishing-your-kids-is-bad-parenting--59247357
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-071-why-punishing-your-kids-is-bad-parenting-056100be2019bae2ebd69d7e26c814f9Wed, 23 Oct 2019 21:41:15 +0000Penny WilliamsOur culture says that parents should be authoritarian and have control over their children. I call BS.  Authoritarian parenting and trying to control behavior with punishment and fear is bad parenting. I explain why that's bad parenting, and outline a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1760false171fullhttps://www.spreaker.com/episode/pap-070-the-brilliance-and-blues-of-adhd-with-katherine-quie-phd--59247355
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-070-the-brilliance-and-blues-of-adhd-with-katherine-quie-phd-b4fcea56846d3f14a4e14d2233beb532Fri, 18 Oct 2019 01:02:17 +0000Penny WilliamsMany kids with ADHD are brilliant in one way or another, but still struggle. You can be smart, and struggle — and that doesn't mean you're lazy. In this episode, I'm talking to child psychologist and author of the book Raising Will: Surviving the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3221false170fullhttps://www.spreaker.com/episode/pap-069-what-to-do-when-the-school-honeymoon-ends-with-brandie-rosen--59247378
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-069-what-to-do-when-the-school-honeymoon-ends-with-brandie-rosen-ef173f7f2900541c29efef699034b02dThu, 03 Oct 2019 17:17:18 +0000Penny WilliamsMost students with ADHD go through what I call a school honeymoon at the beginning of each new school year. The newness is stimulating and the demands are less starting out and our kids do pretty well. But the honeymoon ends and reality sets in — kids...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2987false169fullhttps://www.spreaker.com/episode/pap-068-helping-your-disorganized-teen-with-adhd-with-natalie-borrell-alison-grant--59247364
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-068-helping-your-disorganized-teen-with-adhd-with-natalie-borrell-alison-grant-0b2ef3862993c7ce2e63258021dd8579Thu, 12 Sep 2019 17:25:23 +0000Penny WilliamsExecutive functioning skills — including organization, planning and time management — are almost always impacted in kids and teens with ADHD. There are a myriad of strategies and tools to assist with disorganization and poor time management. In this...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2490false168fullhttps://www.spreaker.com/episode/pap-067-what-never-meeting-expectations-does-to-kids-with-adhd--59247365
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>parentingadhdpodcast.podbean.com/pap-067-what-never-meeting-expectations-does-to-kids-with-adhd-1d0518b830e3c879997df996d9fe6da4Fri, 06 Sep 2019 00:00:32 +0000Penny WilliamsNever meeting expectations means our kids with ADHD and/or autism feel like they never succeed. That is a heavy burden that can take a monumental toll on any individual. In this episode, I outline all the repercussions possible when a child feels like...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1999false167fullhttps://www.spreaker.com/episode/pap-066-crime-punishment-is-not-parenting--59247362
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>d637dce1770e4bba8634e4534e033c9bFri, 23 Aug 2019 00:04:00 +0000Penny WilliamsParents are expected to be authoritarian and parent through a system of crime and punishment. We're raised to believe this is what defines a "good parent." I argue that we need to flip this idea on its head — that crime and punishment parenting is...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1773falsefullhttps://www.spreaker.com/episode/pap-065-success-after-high-school-for-students-with-adhd-with-elizabeth-hamblet--59247359
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=14055Wed, 31 Jul 2019 23:17:00 +0000Penny Williams"There needs to be a desire to go to college. Just sending somebody because that's what's expected is not going to be good for that student."
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2925false65fullhttps://www.spreaker.com/episode/pap-064-what-really-matters-when-parenting-kids-with-adhd--59248101
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13958Fri, 26 Jul 2019 00:00:00 +0000Penny WilliamsOur culture defines expectations of our parenting priorities. When we become parents, we latch onto those expectations and adopt them as our own. The problem is, those priorities were created for neurotypical kids and we are raising kids with...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1816false64fullhttps://www.spreaker.com/episode/pap-063-helping-kids-with-adhd-succeed-in-athletics-with-susan-stout--59248137
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13879Thu, 18 Jul 2019 21:57:00 +0000Penny WilliamsThere's no disputing that — especially team sports — can be a difficult environment for individuals with ADHD to naturally succeed in. It's not just developmental delays and social differences with peers that can make it tough. Things like emotional...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2586false63fullhttps://www.spreaker.com/episode/pap-062-stress-management-techniques-for-parents-of-kids-with-adhd-hfa--59248066
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13868Thu, 11 Jul 2019 21:35:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm diving into stress management for parents of kids with ADHD and/or "high-functioning" autism. I used to think I'd have to change the characteristics of my life and family — like give away my kids — to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1702false62fullhttps://www.spreaker.com/episode/pap-061-creating-an-environment-where-kids-with-adhd-can-thrive-with-lauren-pace--59248108
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13808Fri, 07 Jun 2019 00:24:00 +0000Penny WilliamsParents can create an environment that empowers kids with ADHD and helps them thrive. It's about the relationships, perspectives, understanding, and compassion we have with our kids and how that affects behavior and grit.
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2461false61fullhttps://www.spreaker.com/episode/pap-60-28-experts-on-adhd-share-their-best-insights-strategies--59248107
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13784Fri, 24 May 2019 10:49:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm filling you in on the upcoming FREE Parenting ADHD Summit. It's a free online conference with 28 experts on ADHD and parenting sharing a little of their wisdom with you to empower you to empower your...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1854false60fullhttps://www.spreaker.com/episode/pap-059-the-journey-to-becoming-the-parent-you-want-to-be-with-ana-joanes--59248117
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13767Thu, 16 May 2019 21:21:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with documentary filmmaker, Ana Joanes, about the journey to becoming the parent you want to be. We discuss how our childhood experiences shape the parent we become, how those experiences...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2366false59fullhttps://www.spreaker.com/episode/pap-058-developmental-age-and-how-it-should-guide-your-parenting--59248078
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13741Thu, 09 May 2019 19:30:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm tackling developmental age. ADHD is a development disorder. Very few people talk about it in that way but it's 100 percent a developmental disorder. Your child with ADHD is two to three years behind...
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1812false58fullhttps://www.spreaker.com/episode/pap-057-grit-resilience-teaching-kids-with-adhd-how-to-overcome-obstacles-with-natalie-borrell-alison-grant--59248152
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13676Thu, 04 Apr 2019 20:37:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with coaches Natalie Borrell and Alison Grant of Life Success for Teens. We discuss how to help kids with ADHD address and overcome challenges and obstacles. Learn how to help your kids build...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's...]]>2335false57fullhttps://www.spreaker.com/episode/pap-056-the-transformative-power-of-calm-in-your-parenting--59248114
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>fdd7e81de1f54f2f9a1bd56fae92ebfaThu, 14 Mar 2019 21:14:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm tackling a questions I get from parents all the time... how to stay calm when your child is having an outburst or a meltdown. There are a couple tricks that helped me gain control of how I stay calm...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1711false56fullhttps://www.spreaker.com/episode/pap-055-supporting-your-child-s-learning-challenges-with-technology-with-susan-schenk--59248148
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13475Thu, 21 Feb 2019 23:49:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with occupational therapist, Susan Schenk, about learning challenges. Susan shares her story of growing up and finding success with learning challenges. Then we dig into how to help our own...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2681false55fullhttps://www.spreaker.com/episode/pap-054-you-are-not-alone-the-power-of-finding-your-parenting-tribe--59248155
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13455Fri, 15 Feb 2019 01:53:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I have a very important message for you. You're not alone. You're not alone in this special brand of parenthood. There are millions of parents raising challenging kids. The fact that your parenthood is...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>815false54fullhttps://www.spreaker.com/episode/pap-053-ieps-504-plans-school-advocacy-with-amanda-morin--59248162
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>8697cbb103a24d0eacc65be26ad8609aThu, 07 Feb 2019 12:42:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking IEPs and 504 Plans with former teacher and educational advocate, Amanda Morin. We're defining IEPs and 504 plans, and the differences between them. In addition, learn how to determine what...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3337false53fullhttps://www.spreaker.com/episode/pap-052-how-to-advocate-for-your-child-with-adhd-at-school-with-meg-flanagan--59248082
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13361Fri, 01 Feb 2019 13:11:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, teacher and education advocate, Meg Flanagan, and I discuss taking a collaborative approach to working with teachers and advocating for your child at school. To achieve an effective working relationship...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2481false52fullhttps://www.spreaker.com/episode/pap-051-identifying-and-understanding-behavior-triggers-with-adhd--59248080
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13337Thu, 24 Jan 2019 20:10:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I outline different behavior triggers that are common with ADHD and/or "high-functioning" autism. Within this list are developmentally lagging skills, but also differences in how a child's brain functions...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1598false51fullhttps://www.spreaker.com/episode/pap-050-raising-emotionally-healthy-and-happier-kids-with-maureen-healy-phd--59248163
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13314Sun, 20 Jan 2019 19:33:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Maureen Healy, author of The Emotionally Healthy Child, about cultivating emotional health, which creates happier children. Emotional balance is key, and it's more challenging for kids...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2004false150fullhttps://www.spreaker.com/episode/pap-049-the-isolation-of-raising-kids-on-the-spectrum-with-ana-curt-warner--59248085
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13095Fri, 21 Dec 2018 01:10:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm honored to have talked with Ana and Curt Warner about the challenges and isolation of raising kids with autism. They've shared their experiences raising twin boys with "low-functioning" autism in...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2461false49fullhttps://www.spreaker.com/episode/pap-048-how-to-stop-battling-with-your-child-with-adhd--59248128
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13088Thu, 13 Dec 2018 18:10:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking about how to finally stop battling with your child. Day in and day out, the challenging behaviors, the impulsivity, the seeming argumentativeness feel like we are battling with our kids. Sure,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1625false48fullhttps://www.spreaker.com/episode/pap-047-the-importance-of-building-emotional-intelligence-with-angela-pruess-lmft--59248184
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13074Thu, 06 Dec 2018 23:26:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with licensed child therapist, Angela Pruess, about emotional intelligence. Building emotional intelligence skills is an important part of raising kids with ADHD, kids who are often...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2809false47fullhttps://www.spreaker.com/episode/pap-046-find-ways-to-say-yes-more-often-the-whys-the-how--59248173
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=13000Thu, 29 Nov 2018 19:08:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I was inspired this week to talk to you about saying yes more often. As parents, we are programmed to say no automatically, but we need to find ways to say yes. Our kids already get messages that they...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1588false46fullhttps://www.spreaker.com/episode/pap-045-why-you-need-to-change-the-language-you-use-to-describe-behavior--59248094
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=12379Fri, 07 Sep 2018 01:09:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I was inspired this week to talk to you about the language you use to describe your child's behavior. I see parents day in and day out use language that sounds as though they're describing a character...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1326false45fullhttps://www.spreaker.com/episode/pap-044-what-your-child-with-adhd-wishes-you-knew-with-dr-sharon-saline--59248150
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=12278Thu, 16 Aug 2018 23:31:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Dr. Sharon Saline about what your child with ADHD wishes you knew, in conjunction with the release of her new book. We're talking about how most kids feel like parents aren't hearing what...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3225false44fullhttps://www.spreaker.com/episode/pap-043-co-parenting-adhd-under-duress-with-morghan-richardson-esq--59248129
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=12265Thu, 09 Aug 2018 23:52:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with divorce and family attorney, Morghan Leia Richardson, about how to navigate co-parenting a child with ADHD when the parents don't agree on ADHD treatment and parenting. There are ways to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2087false43fullhttps://www.spreaker.com/episode/pap-042-your-parenting-pep-talk--59248145
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=12197Fri, 03 Aug 2018 14:42:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm giving you a pep talk for parenting kids with special needs. Use this pep talk when you're feeling low, lacking confidence in your parenting, apprehensive about starting another day, or just having a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>356false42fullhttps://www.spreaker.com/episode/pap-041-mental-skills-training-for-parenting-adhd-with-carrie-cheadle--59248106https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>b15a8b68bde245e0a7461753b32ffa0bThu, 26 Jul 2018 21:39:00 +0000Penny Williams2770false41fullhttps://www.spreaker.com/episode/pap-040-how-to-help-your-child-make-and-keep-friends--59248157
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11931Thu, 19 Jul 2018 20:23:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm sharing tips and strategies to help your child overcome social struggles and make and keep friends. ADHD makes social interactions challenging for kids for a variety of reasons. I outline the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1580false40fullhttps://www.spreaker.com/episode/pap-039-there-must-be-something-more-parenting-on-your-own-terms-with-heather-chauvin--59248131
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11888Thu, 12 Jul 2018 20:46:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Heather Chauvin about defining our job as a parent. Heather talks about her journey to discover her authentic role as a mom and how to parent in a way that serves the true goal and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2194false39fullhttps://www.spreaker.com/episode/pap-038-using-the-creative-arts-as-therapy-for-adhd-with-kimberly-beaman--59248170
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11723Thu, 05 Jul 2018 17:05:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with therapist, Kimberly Beaman, about the importance of therapy, how to find the right therapist for your child and your family, and the power of creative arts in the lives of kids with ADHD...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2607false38fullhttps://www.spreaker.com/episode/pap-037-creating-a-non-toxic-lifestyle-for-your-child-with-adhd-with-jennifer-scribner--59248143
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11548Thu, 10 May 2018 21:53:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with nutrition and wellness practitioner, Jennifer Scribner, about creating a non-toxic lifestyle. Many kids with ADHD have genetic polymorphisms like MTHFR that reduce the body's ability to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2338false37fullhttps://www.spreaker.com/episode/pap-036-repeating-a-grade-in-school-with-rebecca-eisenberg--59248139
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11490Fri, 06 Apr 2018 01:29:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with speech-language pathologist and author of "My Second Year of Kindergarten," Becca Eisenberg, about repeating a grade in school. Listen in as we discuss the signs that a child might need...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2183false36fullhttps://www.spreaker.com/episode/pap-035-tantrum-vs-meltdown-differences-how-to-tame-them--59248161
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11473Thu, 29 Mar 2018 21:21:00 +0000Penny WilliamsOne of my biggest pet peeves is when people call a meltdown a tantrum. A tantrum is a fit a child throws to get their way. A meltdown is when your child is stuck and their brain has been sort-of hijacked. A child in a meltdown does not have control of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1849false35fullhttps://www.spreaker.com/episode/pap-034-how-to-get-the-help-your-child-with-adhd-needs-in-school--59248169
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11462Fri, 16 Mar 2018 00:32:00 +0000Penny WilliamsSchool struggles are one of the leading causes of parent and child stress in families with kids with ADHD. In this episode of the Parenting ADHD Podcast, I share some red flags that your child may need extra help and support in the classroom, outline...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2606false34fullhttps://www.spreaker.com/episode/pap-033-why-behavior-isn-t-bad-with-holly-moses--59248175
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>85b68d3baca100f1c20a31830c85de32Fri, 09 Mar 2018 12:20:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with behavior analyst, Holly Moses, about why looking at behavior as "bad" isn't the best parenting approach for kids with ADHD. Often, the gap between expectation and capability leads to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>4041false33fullhttps://www.spreaker.com/episode/pap-032-mother-s-quest-following-your-purpose-and-being-true-to-yourself-with-julie-neale--59248193
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11434Fri, 02 Mar 2018 01:00:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Julie Neale about our Mother's Quest, discovering your passion, living with purpose and intention, and surviving and thriving when raising kids with ADHD. Julie is sensitive to the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3485false32fullhttps://www.spreaker.com/episode/pap-031-a-conversation-with-frank-south-on-life-with-adhd-and-letting-kids-with-adhd-find-their-way--59248211
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11398Thu, 22 Feb 2018 17:23:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Frank South about his life with ADHD and raising his two kids with ADHD. Frank has had an intense, fascinating, challenging life with ADHD, which makes for an intense, fascinating,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3787false31fullhttps://www.spreaker.com/episode/pap-030-adhd-medication-101-what-parents-need-to-know--59248176
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11371Thu, 15 Feb 2018 22:12:00 +0000Penny WilliamsThere's little that instills more fear in parents than the idea of giving their child ADHD medication. That fear is built on a foundation of largely myths and fear-mongering, but it exists nonetheless. In this episode of the Parenting ADHD Podcast,...
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2036false30fullhttps://www.spreaker.com/episode/pap-029-out-of-the-box-parenting-key-for-adhd-with-roberto-olivardia-phd--59248190
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>250a7c021bc2cd0baf325b03d99001fcThu, 08 Feb 2018 22:25:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Dr. Roberto Olivardia, a Clinical Instructor at Harvard Medical School, about how imperative it is to think outside the box when raising kids with ADHD. And Dr. Olivardia should know, he...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3644false29fullhttps://www.spreaker.com/episode/pap-028-helicopter-parenting-is-sure-to-crash-and-burn-when-your-child-has-adhd--59248187
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11289Thu, 01 Feb 2018 20:20:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm tackling the misnomer of helicopter parenting. We think hovering over our kids is protecting them, and loving them, but it actually does more harm than good. By hovering over our kids and...
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1888false28fullhttps://www.spreaker.com/episode/pap-027-teens-with-adhd-and-the-reality-of-motivation-with-jeff-copper-mba-pcc-pcac--59248171
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11262Fri, 26 Jan 2018 03:06:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Jeff Copper of DIG Coaching, about teens with ADHD and the reality of motivation. I hear parents complain about their teen with ADHD and their lack of motivation very frequently. I am...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2662false27fullhttps://www.spreaker.com/episode/pap-026-how-to-create-a-parenthood-that-works-for-raising-kids-with-adhd-by-ignoring-traditional-parenting-norms--59248215
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11244Fri, 19 Jan 2018 04:00:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking about why traditional parenting norms don't work for kids with ADHD, and how to create a parenthood that works for your kid. Here are the steps I talk about in detail in this episode: Destroy...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2100false26fullhttps://www.spreaker.com/episode/pap-025-the-benefits-of-screen-time-and-gaming-for-kids-with-adhd-with-randy-kulman--59248229
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11223Fri, 12 Jan 2018 01:00:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Dr. Randy Kulman, of Learning Works for Kids, about screen time and gaming. We focus our discussion on the benefits of gaming and technology, including a list of games that are good for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3031false25fullhttps://www.spreaker.com/episode/pap-024-new-year-new-opportunity-for-your-adhd-parenthood--59248179
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11216Fri, 05 Jan 2018 01:00:00 +0000Penny WilliamsIn this episode of the podcast, I was inspired by the celebration of a new year (so hard to believe it's 2018!). I don't like to make New Year's Resolutions, because I associate those with deprivation. However, I love to set an inspirational word for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1715false24fullhttps://www.spreaker.com/episode/pap-023-healthy-family-relationships-with-adhd-with-impactadhd--59248178
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11204Thu, 28 Dec 2017 23:14:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with Elaine Taylor-Klaus and Diane Dempster of ImpactADHD about maintaining healthy family relationships in a family with a child with ADHD. We define what a healthy relationship is, how to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3551false23fullhttps://www.spreaker.com/episode/pap-022-your-thoughts-are-the-key-to-nearly-everything-are-you-a-victim-or-a-survivor--59248153
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11197Wed, 20 Dec 2017 18:41:00 +0000Penny WilliamsIn this episode of the podcast, I discuss your thoughts, and how they hold the key to everything. Being mindful of the emotions and thoughts you attach to a situation, and changing them to serve you and your family better. It's not easy to do, but...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2017false22fullhttps://www.spreaker.com/episode/pap-021-unique-learners-why-try-harder-doesn-t-work-with-suzanne-cresswell--59248172
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11179Thu, 14 Dec 2017 22:11:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, I'm talking with occupational and physical therapist, Suzanne Cresswell. Often, kids with ADHD are told to "try harder," especially in school. Suzanne explains the physiology behind how the brain works in...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3793false21fullhttps://www.spreaker.com/episode/pap-020-the-benefit-of-seeing-your-child-s-adhd-as-an-iceberg--59248212
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11169Wed, 06 Dec 2017 23:35:00 +0000Penny WilliamsThis episode of the podcast is inspired by my new book, The Hidden Layers of ADHD: The Underlying Complexities of ADHD, and Their Powerful Affect on Your Parenting Success. I'm so excited to share with you why you should look at ADHD like an iceberg,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3456false20fullhttps://www.spreaker.com/episode/pap-019-neurodiversity-differently-wired-kids-and-tilt-parenting-with-debbie-reber--59248260
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11094Fri, 01 Dec 2017 02:07:00 +0000Penny WilliamsIn this episode of the Parenting ADHD Podcast, Debbie Reber and I discuss shifting your mindset and tilting your parenting to become the best parent you can be for your differently wired child. Debbie, founder of Tilt Parenting, is passionate about...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2949false19fullhttps://www.spreaker.com/episode/pap-018-mom-guilt-self-compassion-and-forgiving-ourselves--59248174
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=11042Tue, 21 Nov 2017 22:19:00 +0000Penny WilliamsI had a very emotional conversation with a coaching client this week, and it inspired me to talk to you about making mistakes as parents, forgiving ourselves, having a healthy conversation with ourselves about it, and living in a place of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1860false18fullhttps://www.spreaker.com/episode/pap-017-throwing-out-the-traditional-parenting-rulebook-for-parenting-success--59248202
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=10846Fri, 17 Nov 2017 01:09:00 +0000Penny WilliamsYou have to get your mind right in order to be an effective parent to a child with ADHD. One of the facets of getting your mind right for this special parenthood is to throw out the traditional parenting rulebooks and norms, and rewrite a custom...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2472false17fullhttps://www.spreaker.com/episode/pap-016-empowering-your-kids-against-bullying-with-danielle-matthew--59248209
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=10774Fri, 10 Nov 2017 16:11:00 +0000Penny WilliamsDanielle Matthew has devoted her work to helping kids through the emotional, and often damaging, experience of being bullied. In this episode of the Parenting ADHD Podcast, Danielle and I talk about one-on-one support, guidance and education to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3132false16fullhttps://www.spreaker.com/episode/pap-015-behavior-is-just-a-symptom-with-penny-williams--59248207
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=10139Fri, 03 Nov 2017 01:17:00 +0000Penny WilliamsI've been reading Ross Greene's newest book, Raising Human Beings, and I am so inspired to share how his insights and approach to parenting challenging kids can be a powerful force in your parenting. Of course, I've been a fan of Greene's work for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2455false15fullhttps://www.spreaker.com/episode/pap-014-finding-success-with-adhd-with-ben-glenn--59248177
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=10085Fri, 27 Oct 2017 00:00:00 +0000Penny WilliamsI'm so excited to have Ben Glenn (aka, The Chalkguy) on this episode of the Parenting ADHD Podcast. He is a remarkable human being and offers great insights to parents raising kids with ADHD and/or learning disabilities, because he was that kid. Ben...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3126false14fullhttps://www.spreaker.com/episode/pap-013-why-your-child-gets-angry-and-what-you-can-do-about-it-with-sarah-wayland--59248210
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=9928Fri, 29 Sep 2017 10:15:00 +0000Penny WilliamsOn this episode of the Parenting ADHD Podcast, I talk with Sarah Wayland, PhD, a Consultant and Special Needs Care Navigator, of Guiding Exceptional Parents. Sarah and I have known each other for several years, after meeting at the Happy Mama Retreat....
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3805false13fullhttps://www.spreaker.com/episode/pap-012-compassionate-parenting-be-a-student-of-your-child-with-brian-r-king--59248185
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=9258Thu, 03 Aug 2017 23:02:00 +0000Penny WilliamsThere can be no debate that parenting kids with ADHD (and/or autism) is hard. Super hard! However, there are many approaches that can soften the edges and make this special brand of parenthood a little easier, and a lot more successful. Brian R. King,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2345false12fullhttps://www.spreaker.com/episode/pap-011-the-magic-parenting-phrase-for-adhd--59248204
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=8807Fri, 09 Jun 2017 16:55:00 +0000Penny WilliamsI'm so excited to share the magic parenting phrase for kids with ADHD (and autism) and how to implement this strategy successfully with your child! This one phrase is so, very helpful. Truly, I cannot emphasize enough how "magical" asking your child...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1912false11fullhttps://www.spreaker.com/episode/pap-010-adhd-is-different-for-girls-with-linda-roggli-pcc--59248220
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=8462Fri, 19 May 2017 00:00:00 +0000Penny WilliamsADHD can look very different in girls and women than it does in boys and men. That different appearance of symptoms, coupled with gender stereotypes, means girls with ADHD often fall through the cracks and struggle without a diagnosis for much longer....
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3493false10fullhttps://www.spreaker.com/episode/pap-009-why-intelligence-isn-t-the-sole-predictor-of-capability--59248236
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=8417Thu, 27 Apr 2017 21:02:00 +0000Penny WilliamsI cannot tell you how upset it makes me for someone to tell my child that he's "smart enough" to do something (that he obviously hasn't done to their satisfaction). It makes me livid folks. Intelligence is not the sole predictor of capability,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1813false9fullhttps://www.spreaker.com/episode/pap-008-organizing-kids-with-adhd-with-leslie-josel--59248235
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=8305Fri, 21 Apr 2017 00:20:00 +0000Penny WilliamsKids with ADHD are exponentially more likely to have poor planning and organization skills, part of their poor executive functioning. That's something Leslie Josel of Order Out of Chaos knows all too well... as do I. This can be a constant battle for...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>3481false8fullhttps://www.spreaker.com/episode/pap-007-10-easy-strategies-to-build-self-esteem-in-kids-with-adhd-with-jackie-flynn--59248279
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=8265Wed, 12 Apr 2017 23:21:00 +0000Penny WilliamsIt's no secret that kids with ADHD (and autism) struggle immensely with self-esteem. They're bumping around in a world of constant messages that they're different, broken, incapable... As parents of kids with ADHD, a big part of our job is to boost...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>4212false7fullhttps://www.spreaker.com/episode/pap-006-my-child-has-adhd-now-what--59248217
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=8239Thu, 06 Apr 2017 21:37:00 +0000Penny WilliamsYour child has ADHD. Now what do you do? On this episode of the Parenting ADHD Podcast, I talk about what your next steps should be after diagnosis, including many things it took me years to discover. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2001false6fullhttps://www.spreaker.com/episode/pap-005-everything-you-need-to-know-about-adhd-coaching-with-john-tucker-phd--59248224
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=8166Fri, 31 Mar 2017 01:00:00 +0000Penny WilliamsADHD Coaching: What is it? Who needs it? How does it work? Does it take the place of medication or therapy? These are common questions, and my interview with John Tucker on this episode of the Parenting ADHD Podcast will provide answers to all those...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2433false5fullhttps://www.spreaker.com/episode/pap-004-neglecting-your-own-self-care-could-actually-be-making-your-child-s-adhd-behavior-worse--59248228
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=8159Thu, 23 Mar 2017 23:00:00 +0000Penny WilliamsOne of the most important things we can do to be successful and effective parents, is to take time for ourselves — time to recharge, rejuvenate, recenter, and reclaim a mindful existence. Parents (especially moms, {wink, wink}) make kids and spouses...
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1634false4fullhttps://www.spreaker.com/episode/pap-003-what-your-child-s-behavior-is-actually-telling-you-with-sarah-wayland-phd--59248213
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=7978Fri, 17 Mar 2017 09:00:00 +0000Penny WilliamsOn this episode of the Parenting ADHD Podcast, I talk with Sarah Wayland, PhD, a Consultant and Special Needs Care Navigator, of Guiding Exceptional Parents. Sarah and I have known each other for several years, after meeting at the Happy Mama Retreat....
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2944false3fullhttps://www.spreaker.com/episode/pap-002-what-doctors-don-t-tell-you-about-adhd-but-parents-need-to-know--59248226
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=7896Fri, 10 Mar 2017 11:00:00 +0000Penny WilliamsOn this episode of the Parenting ADHD Podcast, I outline all the elements of ADHD outside of the typical diagnostic symptoms of impulsivity, inattention, and hyperactivity. These additional elements are crucial to your understanding of your child, and...
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You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>1760false2fullhttps://www.spreaker.com/episode/pap-001-introduction-to-the-parenting-adhd-podcast--59248253
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>http://parentingadhdandautism.com/?p=7103Mon, 06 Mar 2017 22:02:00 +0000Penny WilliamsThis week's show is the very first for the Parenting ADHD Podcast. {Here we go!} As such, I share my story, why I do what I do, and what you can expect from future shows.
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

You can find additional resources at parentingadhdandautism.com. It's not just about the struggles, it’s about progress, one step at a time.]]>2623false1full