https://www.spreaker.com/podcast/dr-tracey-marks--6134193Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.]]>enEducationCopyright Dr. Tracey Markshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/933d8e14041cc797411968ce908360e7.jpghttps://www.spreaker.com/podcast/dr-tracey-marks--6134193Tue, 07 Oct 2025 16:56:21 +0000Dr. Tracey MarksDr. Tracey Marksfeeds@spreaker.comI'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices,...Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult with a qualified healthcare professional. These videos can be a helpful resource to prepare for discussions with your clinician.]]>cleanepisodichttps://www.spreaker.com/episode/ep-1429-why-am-i-so-anxious-heres-the-answer-dr-tracey-marks--67929491https://api.spreaker.com/episode/67929491Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks499cleanfullhttps://www.spreaker.com/episode/ep-1427-how-trauma-changes-your-thinking-dr-tracey-marks--67929484https://api.spreaker.com/episode/67929484Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks546cleanfullhttps://www.spreaker.com/episode/ep-1430-window-of-tolerance-what-is-it-and-how-to-stay-in-it-dr-tracey-marks--67929469https://api.spreaker.com/episode/67929469Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks374cleanfullhttps://www.spreaker.com/episode/ep-1426-do-you-grow-out-of-adhd-dr-tracey-marks--67929468https://api.spreaker.com/episode/67929468Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks460cleanfullhttps://www.spreaker.com/episode/ep-1425-how-to-tell-if-you-have-harm-ocd-dr-tracey-marks--67929467https://api.spreaker.com/episode/67929467Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks484cleanfullhttps://www.spreaker.com/episode/ep-1424-how-adhd-looks-different-in-adults-dr-tracey-marks--67929466https://api.spreaker.com/episode/67929466Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks422cleanfullhttps://www.spreaker.com/episode/ep-1422-what-is-the-difference-between-psychosis-and-psychopathy-dr-tracey-marks--67929465https://api.spreaker.com/episode/67929465Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks438cleanfullhttps://www.spreaker.com/episode/ep-1428-when-tricyclic-antidepressants-may-be-your-better-option-dr-tracey-marks--67929464https://api.spreaker.com/episode/67929464Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks513cleanfullhttps://www.spreaker.com/episode/ep-1423-what-does-it-mean-to-be-sadistic-dr-tracey-marks--67929463https://api.spreaker.com/episode/67929463Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks634cleanfullhttps://www.spreaker.com/episode/ep-1421-what-is-existential-anxiety-dr-tracey-marks--67929462https://api.spreaker.com/episode/67929462Tue, 07 Oct 2025 16:55:07 +0000Dr. Tracey Marks398cleanfullhttps://www.spreaker.com/episode/ep-1413-always-forgetting-it-may-be-a-working-memory-problem-dr-tracey-marks--67929453https://api.spreaker.com/episode/67929453Tue, 07 Oct 2025 10:00:09 +0000Dr. Tracey Marks415cleanfullhttps://www.spreaker.com/episode/ep-1417-seven-positive-psychological-traits-that-predict-good-health-dr-tracey-marks--67929461https://api.spreaker.com/episode/67929461Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks584cleanfullhttps://www.spreaker.com/episode/ep-1419-what-does-an-emotional-support-animal-really-do-dr-tracey-marks--67929460https://api.spreaker.com/episode/67929460Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks649cleanfullhttps://www.spreaker.com/episode/ep-1420-6-misconceptions-people-with-health-anxiety-have-dr-tracey-marks--67929459https://api.spreaker.com/episode/67929459Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks516cleanfullhttps://www.spreaker.com/episode/ep-1416-is-bipolar-disorder-on-the-rise-dr-tracey-marks--67929458https://api.spreaker.com/episode/67929458Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks555cleanfullhttps://www.spreaker.com/episode/ep-1418-can-you-fully-recover-from-depression-dr-tracey-marks--67929457https://api.spreaker.com/episode/67929457Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks540cleanfullhttps://www.spreaker.com/episode/ep-1412-what-a-cough-medicine-for-depression-dr-tracey-marks--67929456https://api.spreaker.com/episode/67929456Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks401cleanfullhttps://www.spreaker.com/episode/ep-1415-what-social-isolation-does-to-your-brain-how-to-undo-the-damage-dr-tracey-marks--67929455https://api.spreaker.com/episode/67929455Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks365cleanfullhttps://www.spreaker.com/episode/ep-1414-how-your-body-warns-you-about-future-depression-dr-tracey-marks--67929452https://api.spreaker.com/episode/67929452Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks412cleanfullhttps://www.spreaker.com/episode/ep-1411-what-makes-some-people-give-up-so-quickly-dr-tracey-marks--67929451https://api.spreaker.com/episode/67929451Tue, 07 Oct 2025 10:00:08 +0000Dr. Tracey Marks426cleanfullhttps://www.spreaker.com/episode/ep-1407-are-you-anxious-inside-the-task-force-anxiety-recommendations-and-free-help-dr-tracey-marks--67929454https://api.spreaker.com/episode/67929454Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks628cleanfullhttps://www.spreaker.com/episode/ep-1410-do-benzodiazepines-cause-dementia-dr-tracey-marks--67929450https://api.spreaker.com/episode/67929450Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks517cleanfullhttps://www.spreaker.com/episode/ep-1406-what-to-do-if-youre-the-toxic-one-in-your-relationship-dr-tracey-marks--67929449https://api.spreaker.com/episode/67929449Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks459cleanfullhttps://www.spreaker.com/episode/ep-1405-fear-of-losing-control-what-it-is-and-how-to-overcome-it-dr-tracey-marks--67929448https://api.spreaker.com/episode/67929448Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks545cleanfullhttps://www.spreaker.com/episode/ep-1409-4-underrated-tools-for-anxiety-that-work-more-than-you-think-dr-tracey-marks--67929447https://api.spreaker.com/episode/67929447Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks383cleanfullhttps://www.spreaker.com/episode/ep-1408-does-vitamin-d-help-sleep-yes-and-see-exactly-why-dr-tracey-marks--67929446https://api.spreaker.com/episode/67929446Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks497cleanfullhttps://www.spreaker.com/episode/ep-1404-ecstasy-molly-for-trauma-yep-its-coming-soon-dr-tracey-marks--67929445https://api.spreaker.com/episode/67929445Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks483cleanfullhttps://www.spreaker.com/episode/ep-1401-7-common-myths-about-adhd-that-stigmatize-people-dr-tracey-marks--67929444https://api.spreaker.com/episode/67929444Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks801cleanfullhttps://www.spreaker.com/episode/ep-1403-can-you-actually-die-from-a-panic-attack-how-danger-symptoms-fool-you-dr-tracey-marks--67929443https://api.spreaker.com/episode/67929443Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks440cleanfullhttps://www.spreaker.com/episode/ep-1402-7-warning-signs-you-need-a-mental-wellness-check-dr-tracey-marks--67929442https://api.spreaker.com/episode/67929442Sun, 05 Oct 2025 16:55:07 +0000Dr. Tracey Marks412cleanfullhttps://www.spreaker.com/episode/ep-1394-bipolar-disorder-what-does-it-mean-to-have-a-predominant-polarity-dr-tracey-marks--67927194https://api.spreaker.com/episode/67927194Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks629cleanfullhttps://www.spreaker.com/episode/ep-1393-emotional-blindness-and-other-signs-of-alexithymia-dr-tracey-marks--67927193https://api.spreaker.com/episode/67927193Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks512cleanfullhttps://www.spreaker.com/episode/ep-1399-how-to-silence-the-inner-critic-and-stop-being-mean-to-yourself-dr-tracey-marks--67927154https://api.spreaker.com/episode/67927154Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks503cleanfullhttps://www.spreaker.com/episode/ep-1400-7-ways-your-inner-critic-makes-you-hostile-toward-yourself-dr-tracey-marks--67927153https://api.spreaker.com/episode/67927153Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks380cleanfullhttps://www.spreaker.com/episode/ep-1395-why-you-catastrophize-and-how-to-stop-it-dr-tracey-marks--67927152https://api.spreaker.com/episode/67927152Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks670cleanfullhttps://www.spreaker.com/episode/ep-1396-attention-deficit-hyperactivity-disorder-vs-autism-how-to-tell-the-difference-dr-tracey-marks--67927151https://api.spreaker.com/episode/67927151Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks654cleanfullhttps://www.spreaker.com/episode/ep-1391-losing-weight-on-medications-just-got-easier-should-you-take-a-pill-for-weight-loss-dr-tracey-marks--67927150https://api.spreaker.com/episode/67927150Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks815cleanfullhttps://www.spreaker.com/episode/ep-1397-always-angry-try-this-technique-before-the-next-blow-up-dr-tracey-marks--67927148https://api.spreaker.com/episode/67927148Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks608cleanfullhttps://www.spreaker.com/episode/ep-1398-minor-depression-versus-major-depression-how-to-tell-the-difference-dr-tracey-marks--67927147https://api.spreaker.com/episode/67927147Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks664cleanfullhttps://www.spreaker.com/episode/ep-1392-what-does-it-mean-to-be-mentally-well-dr-tracey-marks--67927146https://api.spreaker.com/episode/67927146Sun, 05 Oct 2025 10:05:07 +0000Dr. Tracey Marks501cleanfullhttps://www.spreaker.com/episode/ep-1388-oppositional-defiant-disorder-the-disorder-that-makes-you-defy-authority-dr-tracey-marks--67927192https://api.spreaker.com/episode/67927192Sat, 04 Oct 2025 10:35:07 +0000Dr. Tracey Marks629cleanfullhttps://www.spreaker.com/episode/ep-1389-low-self-esteem-signs-you-have-it-how-you-get-it-how-to-increase-it-dr-tracey-marks--67927191https://api.spreaker.com/episode/67927191Sat, 04 Oct 2025 10:35:07 +0000Dr. Tracey Marks517cleanfullhttps://www.spreaker.com/episode/ep-1390-imposterism-perfectionism-and-burnout-a-toxic-triad-dr-tracey-marks--67927190https://api.spreaker.com/episode/67927190Sat, 04 Oct 2025 10:35:07 +0000Dr. Tracey Marks377cleanfullhttps://www.spreaker.com/episode/ep-1387-anxiety-stress-and-altered-taste-the-science-behind-stress-eating-dr-tracey-marks--67927195https://api.spreaker.com/episode/67927195Sat, 04 Oct 2025 10:30:08 +0000Dr. Tracey Marks323cleanfullhttps://www.spreaker.com/episode/ep-1383-which-antipsychotics-cause-the-most-weight-gain-dr-tracey-marks--67927189https://api.spreaker.com/episode/67927189Sat, 04 Oct 2025 10:30:08 +0000Dr. Tracey Marks507cleanfullhttps://www.spreaker.com/episode/ep-1384-the-sleep-adhd-paradox-why-can-t-i-get-a-good-night-s-sleep-dr-tracey-marks--67927188https://api.spreaker.com/episode/67927188Sat, 04 Oct 2025 10:30:08 +0000Dr. Tracey Marks425cleanfullhttps://www.spreaker.com/episode/ep-1385-the-three-best-herbs-to-fight-depression-dr-tracey-marks--67927187https://api.spreaker.com/episode/67927187Sat, 04 Oct 2025 10:30:08 +0000Dr. Tracey Marks571cleanfullhttps://www.spreaker.com/episode/ep-1386-the-surprising-triggers-of-mania-when-its-not-bipolar-disorder-dr-tracey-marks--67927186https://api.spreaker.com/episode/67927186Sat, 04 Oct 2025 10:30:08 +0000Dr. Tracey Marks382cleanfullhttps://www.spreaker.com/episode/ep-1381-what-causes-treatment-resistant-depression-dr-tracey-marks--67927183https://api.spreaker.com/episode/67927183Sat, 04 Oct 2025 10:30:08 +0000Dr. Tracey Marks452cleanfullhttps://www.spreaker.com/episode/ep-1382-how-to-use-your-five-senses-to-reduce-anxiety-dr-tracey-marks--67927182https://api.spreaker.com/episode/67927182Sat, 04 Oct 2025 10:30:08 +0000Dr. Tracey Marks475cleanfullhttps://www.spreaker.com/episode/ep-1375-emotion-regulation-hacks-two-powerful-calming-techniques-dr-tracey-marks--67927176https://api.spreaker.com/episode/67927176Fri, 03 Oct 2025 11:00:09 +0000Dr. Tracey Marks391cleanfullhttps://www.spreaker.com/episode/ep-1378-the-science-of-emotion-regulation-how-our-brains-process-emotions-dr-tracey-marks--67927181https://api.spreaker.com/episode/67927181Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks552cleanfullhttps://www.spreaker.com/episode/ep-1374-depression-treatment-resistance-can-botox-be-the-answer-dr-tracey-marks--67927177https://api.spreaker.com/episode/67927177Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks342cleanfullhttps://www.spreaker.com/episode/ep-1376-claim-your-emotions-how-to-identify-and-name-what-you-re-feeling-dr-tracey-marks--67927175https://api.spreaker.com/episode/67927175Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks343cleanfullhttps://www.spreaker.com/episode/ep-1377-mastering-your-emotions-dispel-these-10-myths-about-emotions-dr-tracey-marks--67927174https://api.spreaker.com/episode/67927174Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks375cleanfullhttps://www.spreaker.com/episode/ep-1371-microdosing-does-it-work-for-all-drugs-a-psychiatrist-explains-dr-tracey-marks--67927172https://api.spreaker.com/episode/67927172Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks460cleanfullhttps://www.spreaker.com/episode/ep-1379-understanding-the-dopamine-detox-is-it-real-or-hype-dr-tracey-marks--67927171https://api.spreaker.com/episode/67927171Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks457cleanfullhttps://www.spreaker.com/episode/ep-1372-beyond-bubble-baths-the-real-meaning-of-self-care-dr-tracey-marks--67927169https://api.spreaker.com/episode/67927169Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks467cleanfullhttps://www.spreaker.com/episode/ep-1373-frustration-intolerance-signs-you-have-it-4-fun-ways-to-build-patience-dr-tracey-marks--67927168https://api.spreaker.com/episode/67927168Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks415cleanfullhttps://www.spreaker.com/episode/ep-1380-the-adderall-effect-strategies-for-minimizing-the-crash-dr-tracey-marks--67927166https://api.spreaker.com/episode/67927166Fri, 03 Oct 2025 11:00:08 +0000Dr. Tracey Marks691cleanfullhttps://www.spreaker.com/episode/ep-1370-how-the-way-you-think-about-time-affects-your-mental-health-dr-tracey-marks--67927170https://api.spreaker.com/episode/67927170Fri, 03 Oct 2025 01:46:41 +0000Dr. Tracey Marks399cleanfullhttps://www.spreaker.com/episode/ep-1369-boosting-adhd-focus-can-the-right-noise-make-a-difference-dr-tracey-marks--67927162https://api.spreaker.com/episode/67927162Fri, 03 Oct 2025 01:46:26 +0000Dr. Tracey Marks362cleanfullhttps://www.spreaker.com/episode/ep-1368-the-hidden-weapon-against-depression-behavioral-activation-explained-dr-tracey-marks--67927165https://api.spreaker.com/episode/67927165Fri, 03 Oct 2025 01:46:09 +0000Dr. Tracey Marks499cleanfullhttps://www.spreaker.com/episode/ep-1367-the-hidden-dangers-of-night-youth-suicides-mental-health-and-firearms-dr-tracey-marks--67927158https://api.spreaker.com/episode/67927158Fri, 03 Oct 2025 01:45:49 +0000Dr. Tracey Marks657cleanfullhttps://www.spreaker.com/episode/ep-1366-is-your-antidepressant-not-working-this-b-vitamin-might-be-the-missing-key-dr-tracey-marks--67927163https://api.spreaker.com/episode/67927163Fri, 03 Oct 2025 01:45:26 +0000Dr. Tracey Marks437cleanfullhttps://www.spreaker.com/episode/ep-1365-psychiatrist-or-therapist-who-should-you-see-dr-tracey-marks--67927160https://api.spreaker.com/episode/67927160Fri, 03 Oct 2025 01:44:24 +0000Dr. Tracey Marks448cleanfullhttps://www.spreaker.com/episode/ep-1364-battling-weight-gain-from-meds-your-gut-microbiome-holds-the-answer-dr-tracey-marks--67927155https://api.spreaker.com/episode/67927155Fri, 03 Oct 2025 01:43:56 +0000Dr. Tracey Marks360cleanfullhttps://www.spreaker.com/episode/ep-1363-rethinking-adhd-treatment-the-power-of-non-stimulant-medication-dr-tracey-marks--67927156https://api.spreaker.com/episode/67927156Fri, 03 Oct 2025 01:43:35 +0000Dr. Tracey Marks496cleanfullhttps://www.spreaker.com/episode/ep-1362-the-dark-side-of-daylight-saving-time-what-you-need-to-know-dr-tracey-marks--67927157https://api.spreaker.com/episode/67927157Fri, 03 Oct 2025 01:43:18 +0000Dr. Tracey Marks573cleanfullhttps://www.spreaker.com/episode/ep-1361-depression-and-rage-when-anger-masks-childhood-trauma-dr-tracey-marks--67927149https://api.spreaker.com/episode/67927149Fri, 03 Oct 2025 01:42:57 +0000Dr. Tracey Marks553cleanfullhttps://www.spreaker.com/episode/ep-1354-understanding-defense-mechanisms-the-mind-s-protection-squad-dr-tracey-marks--67927185https://api.spreaker.com/episode/67927185Tue, 30 Sep 2025 16:55:08 +0000Dr. Tracey Marks465cleanfullhttps://www.spreaker.com/episode/ep-1355-the-story-you-tell-yourself-understanding-your-narrative-identity-dr-tracey-marks--67927184https://api.spreaker.com/episode/67927184Tue, 30 Sep 2025 16:55:08 +0000Dr. Tracey Marks517cleanfullhttps://www.spreaker.com/episode/ep-1352-when-your-feelings-take-control-understanding-acting-out-dr-tracey-marks--67927179https://api.spreaker.com/episode/67927179Tue, 30 Sep 2025 16:55:08 +0000Dr. Tracey Marks516cleanfullhttps://www.spreaker.com/episode/ep-1353-are-you-projecting-how-it-harms-your-relationships-dr-tracey-marks--67927178https://api.spreaker.com/episode/67927178Tue, 30 Sep 2025 16:55:08 +0000Dr. Tracey Marks573cleanfullhttps://www.spreaker.com/episode/ep-1358-what-am-i-supposed-to-feel-after-taking-an-antidepressant-dr-tracey-marks--67927173https://api.spreaker.com/episode/67927173Tue, 30 Sep 2025 16:55:08 +0000Dr. Tracey Marks541cleanfullhttps://www.spreaker.com/episode/ep-1360-sleepy-grumpy-gasping-for-air-7-sleep-apnea-signs-you-shouldn-t-ignore-dr-tracey-marks--67927167https://api.spreaker.com/episode/67927167Tue, 30 Sep 2025 16:55:08 +0000Dr. Tracey Marks396cleanfullhttps://www.spreaker.com/episode/ep-1357-adhd-meds-heart-attack-risk-is-your-medicine-safe-dr-tracey-marks--67927164https://api.spreaker.com/episode/67927164Tue, 30 Sep 2025 16:55:08 +0000Dr. Tracey 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