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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>WHAT THE FLIP 🤸‍♀️</title><link>https://www.spreaker.com/podcast/what-the-flip--6120713</link><description><![CDATA[Time has passed and we are soooo back hope ya’ll enjoy, the name drops, stories, and scares. This is just my and my girls, being girls. Anyways,with that being said, If ya’ll are here to listen we. Are. Here. To. Talk. anyways,<br /> XOXO 💁‍♀️]]></description><atom:link href="https://www.spreaker.com/show/6120713/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Nataline Gies</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b4a025b66d4edf74ba72d92452277a.jpg</url><title>WHAT THE FLIP 🤸‍♀️</title><link>https://www.spreaker.com/podcast/what-the-flip--6120713</link></image><lastBuildDate>Thu, 13 Aug 2026 21:21:17 +0000</lastBuildDate><itunes:author>Nataline Gies</itunes:author><itunes:owner><itunes:name>Nataline Gies</itunes:name><itunes:email>giesnataline@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31b4a025b66d4edf74ba72d92452277a.jpg"/><itunes:subtitle>Time has passed and we are soooo back hope ya’ll enjoy, the name drops, stories, and scares. This is just my and my girls, being girls. Anyways,with that being said, If ya’ll are here to listen we. Are. Here. To. Talk. anyways,
XOXO 💁‍♀️</itunes:subtitle><itunes:summary><![CDATA[Time has passed and we are soooo back hope ya’ll enjoy, the name drops, stories, and scares. This is just my and my girls, being girls. Anyways,with that being said, If ya’ll are here to listen we. Are. Here. To. Talk. anyways,<br /> XOXO 💁‍♀️]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Why podcast will never work: religiously and politically</title><link>https://www.spreaker.com/episode/why-podcast-will-never-work-religiously-and-politically--73831132</link><description><![CDATA[And at the end of the day I’ve realized that I’ve only come to know through name dropping sooo, until someone speaks back to me I am going mute! Not really sure how I bounced from so many topics but I’m an idiot so tell me all the ways I’ve screwed up!!<br /> Anyways,<br /> Xoxo 💁‍♀️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73831132</guid><pubDate>Wed, 12 Aug 2026 00:37:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73831132/imported_6b3a3bda_de72_422e_a41a_851587d9bb7c.mp3" length="20814785" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>And at the end of the day I’ve realized that I’ve only come to know through name dropping sooo, until someone speaks back to me I am going mute! Not really sure how I bounced from so many topics but I’m an idiot so tell me all the ways I’ve screwed...</itunes:subtitle><itunes:summary><![CDATA[And at the end of the day I’ve realized that I’ve only come to know through name dropping sooo, until someone speaks back to me I am going mute! Not really sure how I bounced from so many topics but I’m an idiot so tell me all the ways I’ve screwed up!!<br /> Anyways,<br /> Xoxo 💁‍♀️]]></itunes:summary><itunes:duration>1301</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91c589fbda8f944326747b23c39c2f13.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is it better to cringe or to die?</title><link>https://www.spreaker.com/episode/is-it-better-to-cringe-or-to-die--73831107</link><description><![CDATA[I am too judgmental for this world and I really need to know if I’m the only one. Genuinely whatever happened to swagger? Can we all go back to being authentic and fun and carefree? Let’s let loose with all the sags of fat, and spin into infinity baby!<br /> Anyways,<br /> Xoxo 💁‍♀️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73831107</guid><pubDate>Wed, 12 Aug 2026 00:34:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73831107/imported_d4bcb344_9344_4d8b_b91e_b53e69e6743c.mp3" length="14211866" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>I am too judgmental for this world and I really need to know if I’m the only one. Genuinely whatever happened to swagger? Can we all go back to being authentic and fun and carefree? Let’s let loose with all the sags of fat, and spin into infinity...</itunes:subtitle><itunes:summary><![CDATA[I am too judgmental for this world and I really need to know if I’m the only one. Genuinely whatever happened to swagger? Can we all go back to being authentic and fun and carefree? Let’s let loose with all the sags of fat, and spin into infinity baby!<br /> Anyways,<br /> Xoxo 💁‍♀️]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91c589fbda8f944326747b23c39c2f13.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>LOOK WHO’S BACK AGAIN!! 🦨</title><link>https://www.spreaker.com/episode/look-who-s-back-again--63037303</link><description><![CDATA[So ignore my creepy laugh at the beginning I low-key have a cavity and I’m trying to talk with my mouth more open so I don’t feel it or think about it. You know?? Anyways this is literally five minutes long so you can listen to it,<br />  XOXO💁‍♀️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63037303</guid><pubDate>Wed, 27 Nov 2024 23:02:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63037303/imported_adfddb6f_8cc8_49f7_abd6_8bea60ccd5e2.mp3" length="5598981" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>So ignore my creepy laugh at the beginning I low-key have a cavity and I’m trying to talk with my mouth more open so I don’t feel it or think about it. You know?? Anyways this is literally five minutes long so you can listen to it,
 XOXO💁‍♀️</itunes:subtitle><itunes:summary><![CDATA[So ignore my creepy laugh at the beginning I low-key have a cavity and I’m trying to talk with my mouth more open so I don’t feel it or think about it. You know?? Anyways this is literally five minutes long so you can listen to it,<br />  XOXO💁‍♀️]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8768a0db2a0cc8d23a3a226355123c9b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>THE TRUTH…</title><link>https://www.spreaker.com/episode/the-truth--61414417</link><description><![CDATA[I know yall missed me, this is the truth and only the truth (told by me so take it while you can) skip to the middle if you get bored anyways,<br />  XOXO 💁‍♀️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61414417</guid><pubDate>Fri, 13 Sep 2024 04:18:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61414417/imported_66f815cb_d830_4da3_a9cb_5976d8f59032.mp3" length="24999810" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>I know yall missed me, this is the truth and only the truth (told by me so take it while you can) skip to the middle if you get bored anyways,
 XOXO 💁‍♀️</itunes:subtitle><itunes:summary><![CDATA[I know yall missed me, this is the truth and only the truth (told by me so take it while you can) skip to the middle if you get bored anyways,<br />  XOXO 💁‍♀️]]></itunes:summary><itunes:duration>1563</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8768a0db2a0cc8d23a3a226355123c9b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CNL ANNOUNCEMENT 📣</title><link>https://www.spreaker.com/episode/cnl-announcement--60974312</link><description><![CDATA[Rebrand, renew, anyways, <br /> Xoxo 💁‍♀️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60974312</guid><pubDate>Fri, 09 Aug 2024 21:58:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60974312/podcast_1723240624.mp3" length="424646" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>Rebrand, renew, anyways, 
Xoxo 💁‍♀️</itunes:subtitle><itunes:summary><![CDATA[Rebrand, renew, anyways, <br /> Xoxo 💁‍♀️]]></itunes:summary><itunes:duration>27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db7718f4db8a7309ceaa017c44359a6f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The school lost its dream ( why I’m still here)</title><link>https://www.spreaker.com/episode/the-school-lost-its-dream-why-i-m-still-here--60936805</link><description><![CDATA[Today’s podcast I talk a lot about why I think my school used to prosper and why I think it’s kind of falling off the chain yeah so if you go to my school, I hope you enjoy and I hope that it does click with y’all anyways,<br />       XOXO💁‍♀️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60936805</guid><pubDate>Tue, 06 Aug 2024 13:13:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60936805/imported_f77d4cf3_2166_4412_9ef4_d3c7dc7d07a0.mp3" length="22729456" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>Today’s podcast I talk a lot about why I think my school used to prosper and why I think it’s kind of falling off the chain yeah so if you go to my school, I hope you enjoy and I hope that it does click with y’all anyways,
      XOXO💁‍♀️</itunes:subtitle><itunes:summary><![CDATA[Today’s podcast I talk a lot about why I think my school used to prosper and why I think it’s kind of falling off the chain yeah so if you go to my school, I hope you enjoy and I hope that it does click with y’all anyways,<br />       XOXO💁‍♀️]]></itunes:summary><itunes:duration>1421</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19d8601643063c29a5fade18d1db5926.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MY PART in RELATIONSHIPS</title><link>https://www.spreaker.com/episode/my-part-in-relationships--60791238</link><description><![CDATA[This podcast I talk about people I fall in love with recently also, some drama goes down with my family so please skip that. Might delete this later 🤪. I hope that you enjoy those of this podcast was fun to record. Anyways,<br /> Xoxo 👯‍♀️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60791238</guid><pubDate>Wed, 24 Jul 2024 17:09:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60791238/imported_814d0139_6c51_43f0_8ee8_7ab0cef975b3.mp3" length="23499755" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>This podcast I talk about people I fall in love with recently also, some drama goes down with my family so please skip that. Might delete this later 🤪. I hope that you enjoy those of this podcast was fun to record. Anyways,
Xoxo 👯‍♀️</itunes:subtitle><itunes:summary><![CDATA[This podcast I talk about people I fall in love with recently also, some drama goes down with my family so please skip that. Might delete this later 🤪. I hope that you enjoy those of this podcast was fun to record. Anyways,<br /> Xoxo 👯‍♀️]]></itunes:summary><itunes:duration>1469</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e559dcc8f1ad49e97012b5934c78370.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EMBARRASSMENT 🤸‍♀️💨</title><link>https://www.spreaker.com/episode/embarrassment--60634928</link><description><![CDATA[I want y’all to know like to skip halfway through this episode but like it’s kind of crazy how embarrassing I’ve been at times if anybody wants to make a podcast with me by the way, please text me. I would love that anyways XOXO 💁‍♀️.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60634928</guid><pubDate>Mon, 08 Jul 2024 18:14:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60634928/imported_add44171_d809_4be6_aaf7_ca4c4cf62ec2.mp3" length="36799634" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>I want y’all to know like to skip halfway through this episode but like it’s kind of crazy how embarrassing I’ve been at times if anybody wants to make a podcast with me by the way, please text me. I would love that anyways XOXO 💁‍♀️.</itunes:subtitle><itunes:summary><![CDATA[I want y’all to know like to skip halfway through this episode but like it’s kind of crazy how embarrassing I’ve been at times if anybody wants to make a podcast with me by the way, please text me. I would love that anyways XOXO 💁‍♀️.]]></itunes:summary><itunes:duration>2300</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19d8601643063c29a5fade18d1db5926.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GET UNREADY W/ME 🎀</title><link>https://www.spreaker.com/episode/get-unready-w-me--60552809</link><description><![CDATA[Today’s podcast is basically just a review of my week concluding everything that I took in from every podcast I have listened to. You have to wait till the meat of the podcast to hear it, but I begin to open up about life. If this is boring, just skip halfway through that’s where it gets interesting! I hope y’all understand I’m still very young and I know nothing about these topics but I felt the desire to share my two cents anyways hope you enjoy, <br /> XOXO💁‍♀️.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60552809</guid><pubDate>Sun, 30 Jun 2024 04:21:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60552809/imported_427f6fba_92b3_41c1_98db_06d83c07ab3c.mp3" length="29196120" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>Today’s podcast is basically just a review of my week concluding everything that I took in from every podcast I have listened to. You have to wait till the meat of the podcast to hear it, but I begin to open up about life. If this is boring, just skip...</itunes:subtitle><itunes:summary><![CDATA[Today’s podcast is basically just a review of my week concluding everything that I took in from every podcast I have listened to. You have to wait till the meat of the podcast to hear it, but I begin to open up about life. If this is boring, just skip halfway through that’s where it gets interesting! I hope y’all understand I’m still very young and I know nothing about these topics but I felt the desire to share my two cents anyways hope you enjoy, <br /> XOXO💁‍♀️.]]></itunes:summary><itunes:duration>1825</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19d8601643063c29a5fade18d1db5926.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of giving up and moving on</title><link>https://www.spreaker.com/episode/the-art-of-giving-up-and-moving-on--60530135</link><description><![CDATA[A tribute to my friends love y’all. This is also about like religion and stuff so brace yourself. I don’t know. Listen to it when you get really bored when you’re cleaning your room.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60530135</guid><pubDate>Thu, 27 Jun 2024 17:35:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60530135/imported_9403eaee_a8f1_4955_b4c9_1233ea2ec50a.mp3" length="22431451" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>A tribute to my friends love y’all. This is also about like religion and stuff so brace yourself. I don’t know. Listen to it when you get really bored when you’re cleaning your room.</itunes:subtitle><itunes:summary><![CDATA[A tribute to my friends love y’all. This is also about like religion and stuff so brace yourself. I don’t know. Listen to it when you get really bored when you’re cleaning your room.]]></itunes:summary><itunes:duration>1402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19d8601643063c29a5fade18d1db5926.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1 - WHAT THE 🤸‍♀️</title><link>https://www.spreaker.com/episode/episode-1-what-the--60529651</link><description><![CDATA[So to give some background in contacts, I’ve been recording podcasts literally since June 9, 2020 the minute I got my first phone so I just want you to know that it’s taken some time but I think I finally found what I want for this🆕]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60529651</guid><pubDate>Thu, 27 Jun 2024 16:38:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60529651/podcast_1719506177.mp3" length="1146044" type="audio/mpeg"/><itunes:author>Nataline Gies</itunes:author><itunes:subtitle>So to give some background in contacts, I’ve been recording podcasts literally since June 9, 2020 the minute I got my first phone so I just want you to know that it’s taken some time but I think I finally found what I want for this🆕</itunes:subtitle><itunes:summary><![CDATA[So to give some background in contacts, I’ve been recording podcasts literally since June 9, 2020 the minute I got my first phone so I just want you to know that it’s taken some time but I think I finally found what I want for this🆕]]></itunes:summary><itunes:duration>72</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19d8601643063c29a5fade18d1db5926.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
