<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Motivation with Jon Andersen</title><link>https://www.jon-andersen.com/coaching-with-jon-andersen/</link><description><![CDATA[Welcome to <b>Jon Andersen’s Motivation</b>, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG &amp; stay RIPPED? Consider <br /><br />Want to learn how to get <b>STRONG &amp; stay RIPPED</b>? Consider Jon Andersen’s one-on-one <b>"Thrive Transformations"</b> program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.<br /><br />Apply for <b>Jon Andersen’s "Thrive Transformations</b> program today: Thrive Program<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/6120173/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Bulman Media Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg</url><title>Motivation with Jon Andersen</title><link>https://www.jon-andersen.com/coaching-with-jon-andersen/</link></image><lastBuildDate>Fri, 21 Aug 2026 17:15:03 +0000</lastBuildDate><itunes:author>Bulman Media Network</itunes:author><itunes:owner><itunes:name>Bulman Media Network</itunes:name><itunes:email>therealangrydadpodcast@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:subtitle>Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable...</itunes:subtitle><itunes:summary><![CDATA[Welcome to <b>Jon Andersen’s Motivation</b>, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG &amp; stay RIPPED? Consider <br /><br />Want to learn how to get <b>STRONG &amp; stay RIPPED</b>? Consider Jon Andersen’s one-on-one <b>"Thrive Transformations"</b> program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.<br /><br />Apply for <b>Jon Andersen’s "Thrive Transformations</b> program today: Thrive Program<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>0e427825-7ada-52c0-850f-a659e5d3d37c</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Behind-the-Scenes at World Muscle Power: My Rookie Strongman Debut + Mariusz Pudzianowski Stories</title><link>https://www.spreaker.com/episode/behind-the-scenes-at-world-muscle-power-my-rookie-strongman-debut-mariusz-pudzianowski-stories--73828679</link><description><![CDATA[Jon Andersen recounts his first major high-level international strongman contest, World Muscle Power in Quebec, where the lineup was the previous year’s top 10 plus two invitees, including him and Mark Philippi after Jon won North America’s Strongest Man. He describes intense nerves, missing a connection after being pulled into secondary customs and losing his rest day, then meeting legends like Magnus Samuelsson, Sven Karlsen, and Vasil Virastyuk. The contest is brutally heavy under Hugo Girard<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73828679</guid><pubDate>Fri, 21 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73828679/audio.mp3" length="29261608" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f54eb7fd-eb63-49ff-bf09-518837cc6f2d/f54eb7fd-eb63-49ff-bf09-518837cc6f2d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f54eb7fd-eb63-49ff-bf09-518837cc6f2d/f54eb7fd-eb63-49ff-bf09-518837cc6f2d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f54eb7fd-eb63-49ff-bf09-518837cc6f2d/f54eb7fd-eb63-49ff-bf09-518837cc6f2d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen recounts his first major high-level international strongman contest, World Muscle Power in Quebec, where the lineup was the previous year’s top 10 plus two invitees, including him and Mark Philippi after Jon won North America’s Strongest...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen recounts his first major high-level international strongman contest, World Muscle Power in Quebec, where the lineup was the previous year’s top 10 plus two invitees, including him and Mark Philippi after Jon won North America’s Strongest Man. He describes intense nerves, missing a connection after being pulled into secondary customs and losing his rest day, then meeting legends like Magnus Samuelsson, Sven Karlsen, and Vasil Virastyuk. The contest is brutally heavy under Hugo Girard<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1021299af5125514a757ffce1ccf757.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>INSANE Brain Biohacks: The Peptide Stack That Fixed My Scary Memory Slide (Semax, Selank, Dihexa + Cerebrolysin)</title><link>https://www.spreaker.com/episode/insane-brain-biohacks-the-peptide-stack-that-fixed-my-scary-memory-slide-semax-selank-dihexa-cerebrolysin--73828671</link><description><![CDATA[Jon Andersen shares his personal experience with worsening memory and brief disorientation at age 54, which he suspects may relate to past concussions from wrestling and earlier learning difficulties. After researching and consulting peptide-focused “brain” experts, he ran a multi-week protocol centered on Cerebrolysin (cycled for about six weeks), paired with Dihexa (oral), and Semax (subQ in the morning plus nasal later), adding Selank later in the day for overall brain health and calming effects. About a month in, he noticed substantial improvement: reduced forgetfulness, no more disorientation, and unexpectedly strong recall of old phone numbers. He continues a reduced version of the stack, plans a later Cerebrolysin round, emphasizes starting low and titrating up, notes diet basics (avoid processed foods and simple sugars), and points viewers to his Academy, products, and direct consultation links.<br /><br />00:00 Insane Brain Biohacks Intro<br />01:29 My Brain Challenges<br />05:17 Memory Scare Signs<br />07:19 Concussions And Trauma<br />08:58 Peptide Stack Overview<br />10:28 How I Ran The Cycle<br />13:10 Results And Recall Boost<br />16:10 Maintenance And Next Steps<br />18:57 Academy And Peptide Source<br />20:52 Sharpening Stack Explained<br />25:35 More Resources And Coaching<br />27:50 Diet For Brain Clarity<br />29:26 Wrap Up And Disclaimer<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73828671</guid><pubDate>Thu, 20 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73828671/audio.mp3" length="35099181" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/633c7976-4a7a-45af-a141-001ab796bb62/633c7976-4a7a-45af-a141-001ab796bb62.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/633c7976-4a7a-45af-a141-001ab796bb62/633c7976-4a7a-45af-a141-001ab796bb62.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/633c7976-4a7a-45af-a141-001ab796bb62/633c7976-4a7a-45af-a141-001ab796bb62.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen shares his personal experience with worsening memory and brief disorientation at age 54, which he suspects may relate to past concussions from wrestling and earlier learning difficulties. After researching and consulting peptide-focused...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen shares his personal experience with worsening memory and brief disorientation at age 54, which he suspects may relate to past concussions from wrestling and earlier learning difficulties. After researching and consulting peptide-focused “brain” experts, he ran a multi-week protocol centered on Cerebrolysin (cycled for about six weeks), paired with Dihexa (oral), and Semax (subQ in the morning plus nasal later), adding Selank later in the day for overall brain health and calming effects. About a month in, he noticed substantial improvement: reduced forgetfulness, no more disorientation, and unexpectedly strong recall of old phone numbers. He continues a reduced version of the stack, plans a later Cerebrolysin round, emphasizes starting low and titrating up, notes diet basics (avoid processed foods and simple sugars), and points viewers to his Academy, products, and direct consultation links.<br /><br />00:00 Insane Brain Biohacks Intro<br />01:29 My Brain Challenges<br />05:17 Memory Scare Signs<br />07:19 Concussions And Trauma<br />08:58 Peptide Stack Overview<br />10:28 How I Ran The Cycle<br />13:10 Results And Recall Boost<br />16:10 Maintenance And Next Steps<br />18:57 Academy And Peptide Source<br />20:52 Sharpening Stack Explained<br />25:35 More Resources And Coaching<br />27:50 Diet For Brain Clarity<br />29:26 Wrap Up And Disclaimer<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1447</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e41bd2e68dd50d508ad701cb8df0875.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strongman Story: I Beat Zydrunas Savickas Squatting CARS (Twice) | Jon Andersen</title><link>https://www.spreaker.com/episode/strongman-story-i-beat-zydrunas-savickas-squatting-cars-twice-jon-andersen--73579537</link><description><![CDATA[Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73579537</guid><pubDate>Wed, 19 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73579537/audio.mp3" length="36512384" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/080e666f-ce9c-43b9-832e-1b8c3b01a730/080e666f-ce9c-43b9-832e-1b8c3b01a730.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/080e666f-ce9c-43b9-832e-1b8c3b01a730/080e666f-ce9c-43b9-832e-1b8c3b01a730.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/080e666f-ce9c-43b9-832e-1b8c3b01a730/080e666f-ce9c-43b9-832e-1b8c3b01a730.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen recounts facing Zydrunas Savickas head-to-head in a car squat event in the US, where they were the final two after Savickas beat him in overhead<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1508</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b51056b1a04944adc828c21cfb468f9c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Truth About Belly Fat: The Visceral Fat Fix (Tesamorelin + Retta, Sleep, Protein)</title><link>https://www.spreaker.com/episode/truth-about-belly-fat-the-visceral-fat-fix-tesamorelin-retta-sleep-protein--73579234</link><description><![CDATA[Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap to reduce visceral fat: using tesamorelin to increase growth hormone and directly target visceral fat, adding “Retta” to curb overeating, improve food choices, and support metabolic health markers, prioritizing protein-heavy meals, and improving sleep hygiene with a consistent bedtime, a cool room, and darkness. He cautions that excessive cardio and aggressive calorie restriction won’t effectively flatten the stomach and can damage metabolic rate. He also promotes weekly wellness giveaways, coaching resources, peptide education via an academy, and alternative platforms for his content.<br /><br />00:00 Stubborn Belly Explained<br />00:44 Why Visceral Fat Matters<br />01:39 Simple Action Plan<br />02:21 Disclaimer and Giveaway<br />03:21 Biz and Coaching Links<br />05:16 Back to Visceral Fat<br />05:53 Tesamorelin Overview<br />08:06 Academy and Safe Sources<br />09:35 Using Tesamorelin Tips<br />10:28 Add Retta for Appetite<br />15:39 Redefine Hunger Signals<br />19:13 Protein First Nutrition<br />20:35 Sleep Hygiene Basics<br />23:30 Peptide Resources Site<br />24:09 What Not to Do<br />26:49 Wrap Up and Subscribe<br />27:52 Final Thanks and Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73579234</guid><pubDate>Sun, 16 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73579234/audio.mp3" length="35725026" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a100902c-b048-4bde-8c2a-a119e289483e/a100902c-b048-4bde-8c2a-a119e289483e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a100902c-b048-4bde-8c2a-a119e289483e/a100902c-b048-4bde-8c2a-a119e289483e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a100902c-b048-4bde-8c2a-a119e289483e/a100902c-b048-4bde-8c2a-a119e289483e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains why some people lose weight yet still have a protruding belly, attributing it to visceral fat that wraps around organs and actively works against health by aromatizing testosterone into estrogen. He outlines an actionable roadmap to reduce visceral fat: using tesamorelin to increase growth hormone and directly target visceral fat, adding “Retta” to curb overeating, improve food choices, and support metabolic health markers, prioritizing protein-heavy meals, and improving sleep hygiene with a consistent bedtime, a cool room, and darkness. He cautions that excessive cardio and aggressive calorie restriction won’t effectively flatten the stomach and can damage metabolic rate. He also promotes weekly wellness giveaways, coaching resources, peptide education via an academy, and alternative platforms for his content.<br /><br />00:00 Stubborn Belly Explained<br />00:44 Why Visceral Fat Matters<br />01:39 Simple Action Plan<br />02:21 Disclaimer and Giveaway<br />03:21 Biz and Coaching Links<br />05:16 Back to Visceral Fat<br />05:53 Tesamorelin Overview<br />08:06 Academy and Safe Sources<br />09:35 Using Tesamorelin Tips<br />10:28 Add Retta for Appetite<br />15:39 Redefine Hunger Signals<br />19:13 Protein First Nutrition<br />20:35 Sleep Hygiene Basics<br />23:30 Peptide Resources Site<br />24:09 What Not to Do<br />26:49 Wrap Up and Subscribe<br />27:52 Final Thanks and Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1474</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f6c0a85fd52feeb5fcb07476f764ca19.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: What’s ACTUALLY Working for Fat Loss &amp; Muscle (PEPs, TRT, Diet, Recovery)</title><link>https://www.spreaker.com/episode/shocking-truth-what-s-actually-working-for-fat-loss-muscle-peps-trt-diet-recovery--73578813</link><description><![CDATA[Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and promotes his resources and consultations, including Cellular Advantage Academy with Travis Ortmeier, Max Performance PEPs, and japrotocols.com with a peptide protocol calculator. Andersen argues that people fail by stacking too many PEPs/PEDs at once and not tracking what produces results, urging a single-file approach to learn personal response and find “sweet spots” and diminishing returns (including examples like Retta, testosterone dosing, and tren). He frames success as balancing four puzzle pieces—PEPs, TRT/PEDs, rest/recovery, and diet—highlighting diet as 75% of results, with basic tips on protein, avoiding sugar/processed foods, and prioritizing sleep.<br /><br />00:00 What Actually Works<br />00:51 Momentum Over False Starts<br />03:11 Credentials and Cutting Hype<br />04:49 Sourcing and Trust Signals<br />07:20 Finding Real Information<br />07:52 Academy and Resources<br />10:20 Stop the Peptide Soup<br />11:31 Retta Example and Dialing Doses<br />14:48 Single File Testing and Stacks<br />16:37 PEDs Sweet Spot and Safety<br />21:14 Recovery Plateaus and Balance<br />24:17 Diet Is the Main Motor<br />27:30 Practical Tips and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73578813</guid><pubDate>Sat, 15 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73578813/audio.mp3" length="34902826" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eea4cc96-a25e-43c0-977b-a138709ebb8f/eea4cc96-a25e-43c0-977b-a138709ebb8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eea4cc96-a25e-43c0-977b-a138709ebb8f/eea4cc96-a25e-43c0-977b-a138709ebb8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eea4cc96-a25e-43c0-977b-a138709ebb8f/eea4cc96-a25e-43c0-977b-a138709ebb8f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how to determine what’s actually working in wellness by avoiding hype and faulty information, stressing that fast early momentum builds motivation. He emphasizes trusting credible sources, warns against anonymous sellers, and promotes his resources and consultations, including Cellular Advantage Academy with Travis Ortmeier, Max Performance PEPs, and japrotocols.com with a peptide protocol calculator. Andersen argues that people fail by stacking too many PEPs/PEDs at once and not tracking what produces results, urging a single-file approach to learn personal response and find “sweet spots” and diminishing returns (including examples like Retta, testosterone dosing, and tren). He frames success as balancing four puzzle pieces—PEPs, TRT/PEDs, rest/recovery, and diet—highlighting diet as 75% of results, with basic tips on protein, avoiding sugar/processed foods, and prioritizing sleep.<br /><br />00:00 What Actually Works<br />00:51 Momentum Over False Starts<br />03:11 Credentials and Cutting Hype<br />04:49 Sourcing and Trust Signals<br />07:20 Finding Real Information<br />07:52 Academy and Resources<br />10:20 Stop the Peptide Soup<br />11:31 Retta Example and Dialing Doses<br />14:48 Single File Testing and Stacks<br />16:37 PEDs Sweet Spot and Safety<br />21:14 Recovery Plateaus and Balance<br />24:17 Diet Is the Main Motor<br />27:30 Practical Tips and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com"...]]></itunes:summary><itunes:duration>1439</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db4f5d2020239e7601177e3c45e32ef8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Guessing: The Feedback Loop Secret to Finding Your Fitness Sweet Spot (PEPs, Training &amp; Recomp)</title><link>https://www.spreaker.com/episode/stop-guessing-the-feedback-loop-secret-to-finding-your-fitness-sweet-spot-peps-training-recomp--73451290</link><description><![CDATA[Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across fitness variables, especially peptides (PEPs). He uses Retta as an example of titrating based on how you feel, discusses IGF-1 LR3 where tiny dose changes can cause blood sugar drops or better gym pumps, and notes Wolverine (BPC/TB) may show diminishing returns rather than clear side effects. He also applies the concept to nutrition with rules of “never hungry, never full,” and to training—especially in your 40s and 50s—where doing less volume and frequency can improve recovery, performance, and physique. He promotes a weekly wellness giveaway, private chat/consults, cellularadvantageacademy.com, japrotocols.com, and his wellness business opportunity.<br /><br />00:00 Stop Guessing Start Progress<br />01:30 What Is a Feedback Loop<br />02:45 Aiming Analogy Sweet Spot<br />03:53 Disclaimer Giveaways Resources<br />06:33 PEPs as the Roadmap<br />09:37 Retta Dosing Signals<br />12:43 Food Signals Never Hungry<br />14:57 IGF1 LR3 Fine Tuning<br />17:09 Wolverine Combo Diminishing Returns<br />19:03 Training Volume After 40<br />25:13 Wrap Up Links Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73451290</guid><pubDate>Fri, 14 Aug 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73451290/audio.mp3" length="31806782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6332b50-2e57-4a07-90b2-d975bbe31ed3/c6332b50-2e57-4a07-90b2-d975bbe31ed3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6332b50-2e57-4a07-90b2-d975bbe31ed3/c6332b50-2e57-4a07-90b2-d975bbe31ed3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6332b50-2e57-4a07-90b2-d975bbe31ed3/c6332b50-2e57-4a07-90b2-d975bbe31ed3.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen argues most people stall because they guess instead of using a feedback loop to interpret body signals and make adjustments. Using an aiming-a-gun analogy, he explains how feedback helps you find and stay on your “sweet spot” across fitness variables, especially peptides (PEPs). He uses Retta as an example of titrating based on how you feel, discusses IGF-1 LR3 where tiny dose changes can cause blood sugar drops or better gym pumps, and notes Wolverine (BPC/TB) may show diminishing returns rather than clear side effects. He also applies the concept to nutrition with rules of “never hungry, never full,” and to training—especially in your 40s and 50s—where doing less volume and frequency can improve recovery, performance, and physique. He promotes a weekly wellness giveaway, private chat/consults, cellularadvantageacademy.com, japrotocols.com, and his wellness business opportunity.<br /><br />00:00 Stop Guessing Start Progress<br />01:30 What Is a Feedback Loop<br />02:45 Aiming Analogy Sweet Spot<br />03:53 Disclaimer Giveaways Resources<br />06:33 PEPs as the Roadmap<br />09:37 Retta Dosing Signals<br />12:43 Food Signals Never Hungry<br />14:57 IGF1 LR3 Fine Tuning<br />17:09 Wolverine Combo Diminishing Returns<br />19:03 Training Volume After 40<br />25:13 Wrap Up Links Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a...]]></itunes:summary><itunes:duration>1311</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e79df55306eb3675e958f3897e8821bb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Afternoon Crashes: Simple NAD+ + SS-31 + MOTS-c Protocol (Fix Low Energy Fast)</title><link>https://www.spreaker.com/episode/stop-afternoon-crashes-simple-nad-ss-31-mots-c-protocol-fix-low-energy-fast--73451171</link><description><![CDATA[Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence starting with NAD+ to refill “cellular fuel,” then SS-31 to improve mitochondrial efficiency, followed by MOTS-c to further boost performance, emphasizing patience and not overdosing. Second, he shares practical lifestyle tips to stabilize energy and blood sugar: eliminate processed foods in favor of single-ingredient whole foods, eat roughly every few hours, drink water with each meal to avoid dehydration-related fatigue, and prioritize sleep by going to bed earlier and reducing distractions like TV. He also mentions weekly wellness giveaways, resources for protocols and dosing, consultations, and additional platforms.<br /><br />00:00 Why Caffeine Fails<br />01:19 Wellness Giveaway Details<br />02:33 Who to Trust<br />04:03 Energy Back in a Week<br />05:23 Academy and Discounts<br />07:11 Mitochondria Peptides Plan<br />08:26 NAD Fuel First<br />10:20 SS31 Tune Up<br />11:59 MOTS C Turbo Boost<br />12:47 Food Blood Sugar Fix<br />13:25 Coaching and Biz Offer<br />15:05 Single Ingredient Eating<br />20:18 Hydration on Schedule<br />24:08 Sleep Like You Mean It<br />28:10 Wrap Up and Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73451171</guid><pubDate>Thu, 13 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73451171/audio.mp3" length="36306271" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/819aaf66-e9de-4b4a-b4af-fb8c40c20e89/819aaf66-e9de-4b4a-b4af-fb8c40c20e89.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/819aaf66-e9de-4b4a-b4af-fb8c40c20e89/819aaf66-e9de-4b4a-b4af-fb8c40c20e89.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/819aaf66-e9de-4b4a-b4af-fb8c40c20e89/819aaf66-e9de-4b4a-b4af-fb8c40c20e89.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains why caffeine and energy drinks may stop working for persistent fatigue and outlines a simple two-part approach to restoring energy. First, he focuses on cellular energy by supporting mitochondria and ATP using a peptide sequence starting with NAD+ to refill “cellular fuel,” then SS-31 to improve mitochondrial efficiency, followed by MOTS-c to further boost performance, emphasizing patience and not overdosing. Second, he shares practical lifestyle tips to stabilize energy and blood sugar: eliminate processed foods in favor of single-ingredient whole foods, eat roughly every few hours, drink water with each meal to avoid dehydration-related fatigue, and prioritize sleep by going to bed earlier and reducing distractions like TV. He also mentions weekly wellness giveaways, resources for protocols and dosing, consultations, and additional platforms.<br /><br />00:00 Why Caffeine Fails<br />01:19 Wellness Giveaway Details<br />02:33 Who to Trust<br />04:03 Energy Back in a Week<br />05:23 Academy and Discounts<br />07:11 Mitochondria Peptides Plan<br />08:26 NAD Fuel First<br />10:20 SS31 Tune Up<br />11:59 MOTS C Turbo Boost<br />12:47 Food Blood Sugar Fix<br />13:25 Coaching and Biz Offer<br />15:05 Single Ingredient Eating<br />20:18 Hydration on Schedule<br />24:08 Sleep Like You Mean It<br />28:10 Wrap Up and Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max...]]></itunes:summary><itunes:duration>1499</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac15d481adeba57577495e2f6b9831cb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shocking Misconceptions Killing Your Sex Life After 40 (Fix Libido &amp; Performance)</title><link>https://www.spreaker.com/episode/shocking-misconceptions-killing-your-sex-life-after-40-fix-libido-performance--73451110</link><description><![CDATA[Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors like brain arousal signaling and connection. He describes a layered approach: vasodilation (often tadalafil/Cialis), peptides aimed at arousal (PT-141) and bonding/connection (oxytocin), and ensuring the endocrine system is balanced (testosterone/estrogen via bloodwork). He emphasizes two frequently overlooked drivers—being “rundown” from poor sleep, dehydration, and processed/sugary diets—which can significantly impact libido and function and also affect natural testosterone. He notes he’s sharing research, not medical advice, and points to his academy, protocol resources, and coaching for more detail.<br /><br />00:00 Sex Life Struggles<br />02:02 Why Trust Me<br />04:08 Common Fixes Fail<br />07:39 Academy Resources<br />09:43 Peptides And Signals<br />14:29 Sleep Recovery Boost<br />18:08 Hydration And Energy<br />19:59 Food Choices Matter<br />25:06 Foundation Over Hacks<br />27:50 Tools Links Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73451110</guid><pubDate>Wed, 12 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73451110/audio.mp3" length="35755556" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6abfd633-e146-47f9-9795-9b751e685173/6abfd633-e146-47f9-9795-9b751e685173.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6abfd633-e146-47f9-9795-9b751e685173/6abfd633-e146-47f9-9795-9b751e685173.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6abfd633-e146-47f9-9795-9b751e685173/6abfd633-e146-47f9-9795-9b751e685173.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen discusses why many men’s sex lives decline with age and argues the problem is often misunderstood. He explains common first steps—Viagra/Cialis for blood flow and checking testosterone—and why they sometimes fail due to missing factors like brain arousal signaling and connection. He describes a layered approach: vasodilation (often tadalafil/Cialis), peptides aimed at arousal (PT-141) and bonding/connection (oxytocin), and ensuring the endocrine system is balanced (testosterone/estrogen via bloodwork). He emphasizes two frequently overlooked drivers—being “rundown” from poor sleep, dehydration, and processed/sugary diets—which can significantly impact libido and function and also affect natural testosterone. He notes he’s sharing research, not medical advice, and points to his academy, protocol resources, and coaching for more detail.<br /><br />00:00 Sex Life Struggles<br />02:02 Why Trust Me<br />04:08 Common Fixes Fail<br />07:39 Academy Resources<br />09:43 Peptides And Signals<br />14:29 Sleep Recovery Boost<br />18:08 Hydration And Energy<br />19:59 Food Choices Matter<br />25:06 Foundation Over Hacks<br />27:50 Tools Links Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1476</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1bcb024a46ed575086fbf4fff07f204.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Recomp Hack: Lose Fat Without Hunger (Retta Done RIGHT)</title><link>https://www.spreaker.com/episode/recomp-hack-lose-fat-without-hunger-retta-done-right--73198633</link><description><![CDATA[Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about every three hours (favoring protein), using phone alarms to maintain consistency. He warns that starting a GLP too soon can worsen a poor metabolism, so the first week focuses on frequent, sensible eating to raise energy and metabolic rate. After establishing the baseline, Retta is added to reduce dopamine-driven food cravings and support fat loss and improved health markers, while avoiding doses that disrupt eating. He emphasizes lifting weights over tedious cardio, staying active through enjoyable movement, prioritizing sleep for muscle building and fat metabolism, and promoting his academy, resources, and consultation links.<br /><br />00:00 Lose Fat Without Hunger<br />01:49 Credibility And Mindset<br />04:27 Giveaways And Contact Links<br />05:34 Three Rules Baseline<br />07:47 Feed The Metabolism<br />11:45 Add Retta The Right Way<br />17:15 Retta Benefits And Progress<br />20:11 Exercise Weights Over Cardio<br />25:00 Sustainability And Resources<br />27:22 Final Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73198633</guid><pubDate>Sun, 09 Aug 2026 17:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73198633/audio.mp3" length="32960178" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b300f2e2-437d-46c0-a72c-bddc94ca21bc/b300f2e2-437d-46c0-a72c-bddc94ca21bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b300f2e2-437d-46c0-a72c-bddc94ca21bc/b300f2e2-437d-46c0-a72c-bddc94ca21bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b300f2e2-437d-46c0-a72c-bddc94ca21bc/b300f2e2-437d-46c0-a72c-bddc94ca21bc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains a step-by-step approach to recomp or lose body fat without hunger or suffering by building a metabolic “baseline” before using peptides like Retta. He outlines three rules: never be hungry, never be full, and eat something about every three hours (favoring protein), using phone alarms to maintain consistency. He warns that starting a GLP too soon can worsen a poor metabolism, so the first week focuses on frequent, sensible eating to raise energy and metabolic rate. After establishing the baseline, Retta is added to reduce dopamine-driven food cravings and support fat loss and improved health markers, while avoiding doses that disrupt eating. He emphasizes lifting weights over tedious cardio, staying active through enjoyable movement, prioritizing sleep for muscle building and fat metabolism, and promoting his academy, resources, and consultation links.<br /><br />00:00 Lose Fat Without Hunger<br />01:49 Credibility And Mindset<br />04:27 Giveaways And Contact Links<br />05:34 Three Rules Baseline<br />07:47 Feed The Metabolism<br />11:45 Add Retta The Right Way<br />17:15 Retta Benefits And Progress<br />20:11 Exercise Weights Over Cardio<br />25:00 Sustainability And Resources<br />27:22 Final Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1361</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cfc7e0e13cf4be77bb4c79544825d5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcomplicating Muscle Gain: The Simple Anabolic Blueprint (Peptides, TRT, Sleep &amp; Protein)</title><link>https://www.spreaker.com/episode/overcomplicating-muscle-gain-the-simple-anabolic-blueprint-peptides-trt-sleep-protein--73198603</link><description><![CDATA[Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal is keeping the body in an anabolic state consistently by doing the right amount, not more. For peptides, he suggests keeping it simple with IGF-1 LR3 as the main muscle-building option and optionally adding tesamorelin for visceral fat<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73198603</guid><pubDate>Sat, 08 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73198603/audio.mp3" length="35109819" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/80cd85e7-e254-42b5-adbb-29860895fefb/80cd85e7-e254-42b5-adbb-29860895fefb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80cd85e7-e254-42b5-adbb-29860895fefb/80cd85e7-e254-42b5-adbb-29860895fefb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/80cd85e7-e254-42b5-adbb-29860895fefb/80cd85e7-e254-42b5-adbb-29860895fefb.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen says many people in their late 30s, 40s, and 50s struggle to build muscle because they overcomplicate the process—taking too many peptides/PEDs and training too much—then get frustrated when results don’t match the effort. His core goal is keeping the body in an anabolic state consistently by doing the right amount, not more. For peptides, he suggests keeping it simple with IGF-1 LR3 as the main muscle-building option and optionally adding tesamorelin for visceral fat<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1451</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8acd684a785822bf8b96ba935f3db167.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle &amp; a Higher Metabolism (GLP-1/Retta)</title><link>https://www.spreaker.com/episode/stop-wasting-your-workout-hour-reinvest-time-for-faster-fat-loss-more-muscle-a-higher-metabolism-glp-1-retta--73198555</link><description><![CDATA[Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He recommends shifting more of that hour toward weight training to build muscle and raise calorie burn, keeping cardio as a smaller “sliver,” and reinvesting even 15 minutes into planning food and sleep since the other 23 hours drive results. He discusses GLP tools, recommending Retta for its broader benefits and for reducing dopamine-driven eating and late-night habits without “suffering,” while warning that using GLPs to drastically cut intake can slow metabolic rate and trap people in fat regain. He promotes related resources, giveaways, and contact options, and reiterates it’s not medical advice.<br /><br />00:00 Why Your Workouts Stall<br />01:27 Who This Is For<br />03:51 Giveaways and Resources<br />06:26 Cardio Is Overrated<br />10:14 Reinvest Time Beyond Gym<br />11:24 Retta and GLP Tools<br />14:51 Avoid Metabolism Crash<br />17:52 Metabolic Fire Analogy<br />20:13 Sustainable Hour Blueprint<br />23:09 Recap and Next Steps<br />25:29 More Links and Subscribe<br />27:17 Final Disclaimer and Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73198555</guid><pubDate>Fri, 07 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73198555/audio.mp3" length="32370938" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a76ba421-0149-47ce-80a5-8ff663534de2/a76ba421-0149-47ce-80a5-8ff663534de2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a76ba421-0149-47ce-80a5-8ff663534de2/a76ba421-0149-47ce-80a5-8ff663534de2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a76ba421-0149-47ce-80a5-8ff663534de2/a76ba421-0149-47ce-80a5-8ff663534de2.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He recommends shifting more of that hour toward weight training to build muscle and raise calorie burn, keeping cardio as a smaller “sliver,” and reinvesting even 15 minutes into planning food and sleep since the other 23 hours drive results. He discusses GLP tools, recommending Retta for its broader benefits and for reducing dopamine-driven eating and late-night habits without “suffering,” while warning that using GLPs to drastically cut intake can slow metabolic rate and trap people in fat regain. He promotes related resources, giveaways, and contact options, and reiterates it’s not medical advice.<br /><br />00:00 Why Your Workouts Stall<br />01:27 Who This Is For<br />03:51 Giveaways and Resources<br />06:26 Cardio Is Overrated<br />10:14 Reinvest Time Beyond Gym<br />11:24 Retta and GLP Tools<br />14:51 Avoid Metabolism Crash<br />17:52 Metabolic Fire Analogy<br />20:13 Sustainable Hour Blueprint<br />23:09 Recap and Next Steps<br />25:29 More Links and Subscribe<br />27:17 Final Disclaimer and Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank"...]]></itunes:summary><itunes:duration>1335</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91886ed20b6152c564e863e2605aa423.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)</title><link>https://www.spreaker.com/episode/after-40-weight-loss-gets-stuck-the-survival-mode-metabolism-fix-retatrutide-mots-c--73198540</link><description><![CDATA[Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and sustainable once the body no longer feels threatened, which starts with improving food quality and nutrient intake rather than simply eating less. He recommends using retatrutide as a tool to reduce addictive food drive and make better choices while still eating enough to restore metabolism, and pairing it with MOTS‑c to support mitochondria and metabolic recovery. He also advises leaning into increased motivation to move with small walks, drinking water with every meal, and ensuring protein at every meal to prevent muscle breakdown. He promotes a weekly giveaway, a business opportunity, coaching links, and his learning platforms for protocols.<br /><br />00:00 Why Weight Loss Stalls<br />01:09 Quick Wins Mindset<br />02:29 Disclaimers and Giveaways<br />04:12 Academy and Coaching Links<br />06:22 Rules Change After 40<br />06:57 Survival Mode Metabolism<br />10:14 Fix the Root Cause<br />11:50 Retatrutide Used Right<br />16:19 Add MOTS-c Support<br />18:23 Move More Naturally<br />20:15 Protein and Water Basics<br />24:05 Putting It All Together<br />26:15 Next Steps and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73198540</guid><pubDate>Thu, 06 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73198540/audio.mp3" length="35271468" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/41f5fc09-931b-4c48-815b-4e060ac1706b/41f5fc09-931b-4c48-815b-4e060ac1706b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41f5fc09-931b-4c48-815b-4e060ac1706b/41f5fc09-931b-4c48-815b-4e060ac1706b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41f5fc09-931b-4c48-815b-4e060ac1706b/41f5fc09-931b-4c48-815b-4e060ac1706b.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and sustainable once the body no longer feels threatened, which starts with improving food quality and nutrient intake rather than simply eating less. He recommends using retatrutide as a tool to reduce addictive food drive and make better choices while still eating enough to restore metabolism, and pairing it with MOTS‑c to support mitochondria and metabolic recovery. He also advises leaning into increased motivation to move with small walks, drinking water with every meal, and ensuring protein at every meal to prevent muscle breakdown. He promotes a weekly giveaway, a business opportunity, coaching links, and his learning platforms for protocols.<br /><br />00:00 Why Weight Loss Stalls<br />01:09 Quick Wins Mindset<br />02:29 Disclaimers and Giveaways<br />04:12 Academy and Coaching Links<br />06:22 Rules Change After 40<br />06:57 Survival Mode Metabolism<br />10:14 Fix the Root Cause<br />11:50 Retatrutide Used Right<br />16:19 Add MOTS-c Support<br />18:23 Move More Naturally<br />20:15 Protein and Water Basics<br />24:05 Putting It All Together<br />26:15 Next Steps and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with...]]></itunes:summary><itunes:duration>1456</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b97834e5d4218b930dbb997d70bde7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RESET: Start From Zero in Your 40s/50s (Peptides, Energy, Fat Loss, Testosterone &amp; Simple Habits)</title><link>https://www.spreaker.com/episode/reset-start-from-zero-in-your-40s-50s-peptides-energy-fat-loss-testosterone-simple-habits--73198529</link><description><![CDATA[Jon Andersen explains how people in their 40s and 50s who feel like they’re starting over after setbacks can regain energy, improve physique, and feel good without suffering by using an updated “formula” that includes peptides and simple habits. He outlines a basic peptide sequence: retatrutide to reduce food focus while still eating to avoid further metabolic damage and improve inflammation, blood pressure, and cholesterol<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73198529</guid><pubDate>Wed, 05 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73198529/audio.mp3" length="34594218" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d87e6dc-7c0a-451e-b102-a3174e8fbf8f/8d87e6dc-7c0a-451e-b102-a3174e8fbf8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d87e6dc-7c0a-451e-b102-a3174e8fbf8f/8d87e6dc-7c0a-451e-b102-a3174e8fbf8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d87e6dc-7c0a-451e-b102-a3174e8fbf8f/8d87e6dc-7c0a-451e-b102-a3174e8fbf8f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how people in their 40s and 50s who feel like they’re starting over after setbacks can regain energy, improve physique, and feel good without suffering by using an updated “formula” that includes peptides and simple habits. He...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how people in their 40s and 50s who feel like they’re starting over after setbacks can regain energy, improve physique, and feel good without suffering by using an updated “formula” that includes peptides and simple habits. He outlines a basic peptide sequence: retatrutide to reduce food focus while still eating to avoid further metabolic damage and improve inflammation, blood pressure, and cholesterol<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1430</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acdc8e9149349c73a880693dee78d991.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP These 3 Dad Bod Mistakes (PEPs, Cardio &amp; The Scale) | Metabolic Rate Fix for 30s–50s</title><link>https://www.spreaker.com/episode/stop-these-3-dad-bod-mistakes-peps-cardio-the-scale-metabolic-rate-fix-for-30s-50s--73198513</link><description><![CDATA[Jon Andersen explains why common “dad bod” strategies stop working in the late 30s, 40s, and 50s and highlights three major misconceptions: using GLP peptides to restrict calories, relying on long cardio sessions as a primary fat-loss tool, and measuring progress mainly by the scale. He argues calorie restriction (often driven by GLP-1/2 use like Semaglutide or Tirzepatide) can crush metabolic rate, leading to muscle loss, low energy, stalled progress, and worse bloodwork, and instead recommends supporting metabolic rate and, if using a GLP, dialing Retatrutide so you can still eat on schedule. He says activity matters but cardio combined with restriction can push the body into “storage mode,” and advises tracking success by energy, how you feel, and how clothes fit rather than scale weight.<br /><br />00:00 Dad Bod Wake Up<br />02:32 No Suffering Rule<br />03:56 Giveaway And Biz Plug<br />06:00 Peptide Academy Setup<br />08:26 Stop Calorie Restriction<br />12:34 Why Retatrutide Wins<br />16:11 Cardio Misconception<br />22:27 Track Progress Right<br />28:05 Resources And Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73198513</guid><pubDate>Sun, 02 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73198513/audio.mp3" length="36049935" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee759dd9-418e-42bc-87c8-caaeb08d9d68/ee759dd9-418e-42bc-87c8-caaeb08d9d68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee759dd9-418e-42bc-87c8-caaeb08d9d68/ee759dd9-418e-42bc-87c8-caaeb08d9d68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee759dd9-418e-42bc-87c8-caaeb08d9d68/ee759dd9-418e-42bc-87c8-caaeb08d9d68.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains why common “dad bod” strategies stop working in the late 30s, 40s, and 50s and highlights three major misconceptions: using GLP peptides to restrict calories, relying on long cardio sessions as a primary fat-loss tool, and...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains why common “dad bod” strategies stop working in the late 30s, 40s, and 50s and highlights three major misconceptions: using GLP peptides to restrict calories, relying on long cardio sessions as a primary fat-loss tool, and measuring progress mainly by the scale. He argues calorie restriction (often driven by GLP-1/2 use like Semaglutide or Tirzepatide) can crush metabolic rate, leading to muscle loss, low energy, stalled progress, and worse bloodwork, and instead recommends supporting metabolic rate and, if using a GLP, dialing Retatrutide so you can still eat on schedule. He says activity matters but cardio combined with restriction can push the body into “storage mode,” and advises tracking success by energy, how you feel, and how clothes fit rather than scale weight.<br /><br />00:00 Dad Bod Wake Up<br />02:32 No Suffering Rule<br />03:56 Giveaway And Biz Plug<br />06:00 Peptide Academy Setup<br />08:26 Stop Calorie Restriction<br />12:34 Why Retatrutide Wins<br />16:11 Cardio Misconception<br />22:27 Track Progress Right<br />28:05 Resources And Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Free Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/"...]]></itunes:summary><itunes:duration>1489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0044e78ffbf5916d891eed573ac85fec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DROP 30 LBS FAST After 35 (3-Step Blueprint): Retta Peptides + Testosterone + Metabolic Eating</title><link>https://www.spreaker.com/episode/drop-30-lbs-fast-after-35-3-step-blueprint-retta-peptides-testosterone-metabolic-eating--73198487</link><description><![CDATA[Jon Andersen shares a simple three-step blueprint for people over 35 to lose 30 pounds quickly without “suffering”: (1) use the peptide Retta (and optionally add Cagrilintide for more satiety) to quiet dopamine-driven cravings, reduce inflammation, slightly raise metabolic rate, improve markers like blood pressure/cholesterol, and help shift the body toward burning stored fat<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73198487</guid><pubDate>Sat, 01 Aug 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73198487/audio.mp3" length="37042470" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e841ff81-8b88-48a0-9ac3-1245e3a048ed/e841ff81-8b88-48a0-9ac3-1245e3a048ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e841ff81-8b88-48a0-9ac3-1245e3a048ed/e841ff81-8b88-48a0-9ac3-1245e3a048ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e841ff81-8b88-48a0-9ac3-1245e3a048ed/e841ff81-8b88-48a0-9ac3-1245e3a048ed.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen shares a simple three-step blueprint for people over 35 to lose 30 pounds quickly without “suffering”: (1) use the peptide Retta (and optionally add Cagrilintide for more satiety) to quiet dopamine-driven cravings, reduce inflammation,...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen shares a simple three-step blueprint for people over 35 to lose 30 pounds quickly without “suffering”: (1) use the peptide Retta (and optionally add Cagrilintide for more satiety) to quiet dopamine-driven cravings, reduce inflammation, slightly raise metabolic rate, improve markers like blood pressure/cholesterol, and help shift the body toward burning stored fat<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1529</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2906a2bde968e84435248dea28791871.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Carbs Aren’t Making You Fat (Fix Mitochondria + Metabolism Fast) | Jon Andersen</title><link>https://www.spreaker.com/episode/carbs-aren-t-making-you-fat-fix-mitochondria-metabolism-fast-jon-andersen--73198464</link><description><![CDATA[Jon Andersen argues carbs aren’t the primary reason people gain fat<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73198464</guid><pubDate>Fri, 31 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73198464/audio.mp3" length="36079713" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/23e2361d-56ce-4609-a1a8-9109af8e0ce8/23e2361d-56ce-4609-a1a8-9109af8e0ce8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23e2361d-56ce-4609-a1a8-9109af8e0ce8/23e2361d-56ce-4609-a1a8-9109af8e0ce8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23e2361d-56ce-4609-a1a8-9109af8e0ce8/23e2361d-56ce-4609-a1a8-9109af8e0ce8.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen argues carbs aren’t the primary reason people gain fat</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen argues carbs aren’t the primary reason people gain fat<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1487</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05a58057dfe3d75682251226fea0288c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3-Step Stack to Build Muscle &amp; Burn Fat FAST (Testosterone + Retatrutide + Protein Timing)</title><link>https://www.spreaker.com/episode/3-step-stack-to-build-muscle-burn-fat-fast-testosterone-retatrutide-protein-timing--73077342</link><description><![CDATA[Jon Andersen explains three common mistakes that slow muscle gain and fat loss, then outlines his “top three” fixes to speed results: first, manage testosterone by getting a blood test (including in-home options) and bringing levels to a high-normal range while monitoring estrogen<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73077342</guid><pubDate>Thu, 30 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73077342/audio.mp3" length="34144229" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae637ccf-6513-4e0f-9145-dba60d04b526/ae637ccf-6513-4e0f-9145-dba60d04b526.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae637ccf-6513-4e0f-9145-dba60d04b526/ae637ccf-6513-4e0f-9145-dba60d04b526.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae637ccf-6513-4e0f-9145-dba60d04b526/ae637ccf-6513-4e0f-9145-dba60d04b526.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains three common mistakes that slow muscle gain and fat loss, then outlines his “top three” fixes to speed results: first, manage testosterone by getting a blood test (including in-home options) and bringing levels to a high-normal...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains three common mistakes that slow muscle gain and fat loss, then outlines his “top three” fixes to speed results: first, manage testosterone by getting a blood test (including in-home options) and bringing levels to a high-normal range while monitoring estrogen<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1409</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/57f8a7fcfd0b470d4cb8391198c1561b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Feeling Tired After 40: 3-Step Hormones + Peptides + Metabolism Reset (Energy &amp; Fat Loss)</title><link>https://www.spreaker.com/episode/stop-feeling-tired-after-40-3-step-hormones-peptides-metabolism-reset-energy-fat-loss--73077309</link><description><![CDATA[Jon Andersen addresses men over 40 who feel tired, carry extra body fat, and have struggled with repeated false starts, outlining a simple three-part approach to regain energy and improve body composition. He emphasizes dialing in the endocrine system with bloodwork to assess testosterone and estrogen balance, noting testosterone often drops in the 40s and discussing managing estrogen changes, including his preference for gentle adjustment and avoiding estrogen crashes. Next, he focuses on mitochondria-targeted peptides in a typical sequence (SS-31, MOTS, then NAD, with NAD sometimes first for severe fatigue) and then secretagogues to stimulate growth hormone, highlighting Tesamorelin for visceral fat and pairing it with IPA or CJC. Finally, he stresses removing processed foods and eating protein-rich whole foods about every three hours to boost metabolic rate, and he points viewers to his academy, protocol resources, giveaway, and ways to contact him.<br /><br />00:00 Over 40 And Fed Up<br />00:55 Giveaway And Biz Plug<br />02:36 Credibility And How To Reach Me<br />05:36 Why Fatigue And Fat Happen<br />08:37 Dial In Hormones<br />12:56 Mitochondria Peptide Stack<br />18:03 Secretagogues For Growth Hormone<br />24:40 Fix Diet To Boost Metabolism<br />29:37 Wrap Up And Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73077309</guid><pubDate>Wed, 29 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73077309/audio.mp3" length="36964991" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8da074-46ab-4df2-a4e5-9387b722d5f8/1c8da074-46ab-4df2-a4e5-9387b722d5f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8da074-46ab-4df2-a4e5-9387b722d5f8/1c8da074-46ab-4df2-a4e5-9387b722d5f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c8da074-46ab-4df2-a4e5-9387b722d5f8/1c8da074-46ab-4df2-a4e5-9387b722d5f8.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen addresses men over 40 who feel tired, carry extra body fat, and have struggled with repeated false starts, outlining a simple three-part approach to regain energy and improve body composition. He emphasizes dialing in the endocrine system...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen addresses men over 40 who feel tired, carry extra body fat, and have struggled with repeated false starts, outlining a simple three-part approach to regain energy and improve body composition. He emphasizes dialing in the endocrine system with bloodwork to assess testosterone and estrogen balance, noting testosterone often drops in the 40s and discussing managing estrogen changes, including his preference for gentle adjustment and avoiding estrogen crashes. Next, he focuses on mitochondria-targeted peptides in a typical sequence (SS-31, MOTS, then NAD, with NAD sometimes first for severe fatigue) and then secretagogues to stimulate growth hormone, highlighting Tesamorelin for visceral fat and pairing it with IPA or CJC. Finally, he stresses removing processed foods and eating protein-rich whole foods about every three hours to boost metabolic rate, and he points viewers to his academy, protocol resources, giveaway, and ways to contact him.<br /><br />00:00 Over 40 And Fed Up<br />00:55 Giveaway And Biz Plug<br />02:36 Credibility And How To Reach Me<br />05:36 Why Fatigue And Fat Happen<br />08:37 Dial In Hormones<br />12:56 Mitochondria Peptide Stack<br />18:03 Secretagogues For Growth Hormone<br />24:40 Fix Diet To Boost Metabolism<br />29:37 Wrap Up And Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a...]]></itunes:summary><itunes:duration>1527</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddef44e61ea1b5e1ac17892fcac352a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Joint Pain Fast: Elbow &amp; Knee Tendonitis Fix (PEPs + Compression Sleeves) | Jon Andersen</title><link>https://www.spreaker.com/episode/stop-joint-pain-fast-elbow-knee-tendonitis-fix-peps-compression-sleeves-jon-andersen--73077248</link><description><![CDATA[Jon Andersen discusses persistent elbow and knee pain/tendonitis that can derail training, stressing it’s not medical advice and sharing a simple, inflammation-focused approach he uses with clients. He recommends using “healer” PEPs (BPC, TB, GHK, possibly KPV) in cycles and pairing them with properly fitted, true compression sleeves (measured and purchased from SBD or Mark Bell Slingshot), worn an hour before training, during, and an hour after on every training day. He notes many people feel clear progress around the two-week mark but should keep using sleeves for months after symptoms fade to prevent recurrence. He also advises reducing processed foods to lower inflammation, mentions Retta to help improve food choices and MOTS-c as an additional option, and briefly references hormone balance, his academy/resources, consultations, coaching, and weekly giveaway.<br /><br />00:00 Joint Pain Intro<br />00:49 Giveaway And Disclaimer<br />01:45 Wellness Biz Pitch<br />02:51 Why Trust My Advice<br />05:29 Knees And Elbows Overview<br />07:17 Inflammation Not RICE<br />07:50 Healer Peptides Basics<br />08:54 Academy And Resources<br />10:29 Compression Sleeves Protocol<br />12:29 Progress Timeline And Maintenance<br />14:40 Diet To Reduce Inflammation<br />16:21 Retta For Food Control<br />18:24 MOTS c And Next Steps<br />21:02 Hormones And Endocrine Angle<br />23:23 Other Joints And Limitations<br />24:44 Tendonitis Stories And Prevention<br />26:18 Long Term Mindset Wrap Up<br />27:23 Final Resources And Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73077248</guid><pubDate>Sun, 26 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73077248/audio.mp3" length="33560888" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b75112b9-8f3e-4093-bef7-01d63bd548dc/b75112b9-8f3e-4093-bef7-01d63bd548dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b75112b9-8f3e-4093-bef7-01d63bd548dc/b75112b9-8f3e-4093-bef7-01d63bd548dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b75112b9-8f3e-4093-bef7-01d63bd548dc/b75112b9-8f3e-4093-bef7-01d63bd548dc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen discusses persistent elbow and knee pain/tendonitis that can derail training, stressing it’s not medical advice and sharing a simple, inflammation-focused approach he uses with clients. He recommends using “healer” PEPs (BPC, TB, GHK,...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen discusses persistent elbow and knee pain/tendonitis that can derail training, stressing it’s not medical advice and sharing a simple, inflammation-focused approach he uses with clients. He recommends using “healer” PEPs (BPC, TB, GHK, possibly KPV) in cycles and pairing them with properly fitted, true compression sleeves (measured and purchased from SBD or Mark Bell Slingshot), worn an hour before training, during, and an hour after on every training day. He notes many people feel clear progress around the two-week mark but should keep using sleeves for months after symptoms fade to prevent recurrence. He also advises reducing processed foods to lower inflammation, mentions Retta to help improve food choices and MOTS-c as an additional option, and briefly references hormone balance, his academy/resources, consultations, coaching, and weekly giveaway.<br /><br />00:00 Joint Pain Intro<br />00:49 Giveaway And Disclaimer<br />01:45 Wellness Biz Pitch<br />02:51 Why Trust My Advice<br />05:29 Knees And Elbows Overview<br />07:17 Inflammation Not RICE<br />07:50 Healer Peptides Basics<br />08:54 Academy And Resources<br />10:29 Compression Sleeves Protocol<br />12:29 Progress Timeline And Maintenance<br />14:40 Diet To Reduce Inflammation<br />16:21 Retta For Food Control<br />18:24 MOTS c And Next Steps<br />21:02 Hormones And Endocrine Angle<br />23:23 Other Joints And Limitations<br />24:44 Tendonitis Stories And Prevention<br />26:18 Long Term Mindset Wrap Up<br />27:23 Final Resources And Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1385</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3fc6a1cd3b5cbba3885926ffd63e2412.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3-Peptide Pillars: Lose Belly Fat FAST (Retatrutide + GLOW/KLOW+ MOTC) + Muscle Recomp Upgrade</title><link>https://www.spreaker.com/episode/3-peptide-pillars-lose-belly-fat-fast-retatrutide-glow-klow-motc-muscle-recomp-upgrade--73077196</link><description><![CDATA[Jon Andersen explains a simplified “three pillars” peptide approach to help people get quick results, primarily losing body fat, improving energy, and feeling better, while staying within platform guidelines by not giving full protocols. He promotes a weekly Tuesday wellness giveaway (email entry) and a wellness-business “blueprint” opportunity (comment “biz” or message him). For fat loss, he recommends retatrutide (over semaglutide/tirzepatide) for fat-burning and reduced food-seeking behavior, then adds recovery/healing support via GLOW or KLOW (BPC-157, TB-500, GHK-Cu<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73077196</guid><pubDate>Sat, 25 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73077196/audio.mp3" length="34230233" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9120649e-2c5b-4dac-9e9d-3206b65bdd75/9120649e-2c5b-4dac-9e9d-3206b65bdd75.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9120649e-2c5b-4dac-9e9d-3206b65bdd75/9120649e-2c5b-4dac-9e9d-3206b65bdd75.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9120649e-2c5b-4dac-9e9d-3206b65bdd75/9120649e-2c5b-4dac-9e9d-3206b65bdd75.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains a simplified “three pillars” peptide approach to help people get quick results, primarily losing body fat, improving energy, and feeling better, while staying within platform guidelines by not giving full protocols. He promotes a...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains a simplified “three pillars” peptide approach to help people get quick results, primarily losing body fat, improving energy, and feeling better, while staying within platform guidelines by not giving full protocols. He promotes a weekly Tuesday wellness giveaway (email entry) and a wellness-business “blueprint” opportunity (comment “biz” or message him). For fat loss, he recommends retatrutide (over semaglutide/tirzepatide) for fat-burning and reduced food-seeking behavior, then adds recovery/healing support via GLOW or KLOW (BPC-157, TB-500, GHK-Cu<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1413</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/596d04d8fff589debfdfdf4a72efd77d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Using Retatrutide Wrong (The Metabolic Rate “Sweet Spot” Most People Miss)</title><link>https://www.spreaker.com/episode/stop-using-retatrutide-wrong-the-metabolic-rate-sweet-spot-most-people-miss--73036082</link><description><![CDATA[Jon Andersen says many people aren’t getting results from the popular peptide retatrutide because they misuse it by chasing extreme appetite suppression, which can lead to not eating, losing muscle, feeling tired, and stalling progress. He explains retatrutide is designed to allow you to eat, and the goal is dialing the dose so you don’t care about food but can eat easily when it’s time, supporting a strong metabolic rate through regular, protein-rich feedings. He shares examples of a friend who overdosed and quit, a client whose cravings returned and needed a small dose adjustment, and his daughters who lost 25–30 pounds and maintained results after stopping by keeping metabolism strong. He recommends CellularVantageAcademy.com and japrotocols.com for protocols, mentions cagrilintide as an option if appetite control fades, and promotes a giveaway, consultations, and a wellness business opportunity (“biz”).<br /><br />00:00 Why You’re Not Progressing<br />00:58 Subscribe and Support<br />01:43 Giveaway and Private Questions<br />03:10 Wellness Biz Blueprint Pitch<br />05:00 Why Trust My Advice<br />05:21 Retatrutide Explained<br />06:12 Common Dosing Mistake Story<br />07:30 Retta vs Other GLP-1s<br />11:28 Where to Get Protocols<br />13:59 Dial In the Sweet Spot<br />14:24 Metabolic Rate Is the Key<br />15:34 Real Results and Food Cravings<br />18:31 Fire Metaphor for Metabolism<br />21:36 When Satiety Fades<br />22:20 Don’t Stack Another GLP-1<br />25:03 Quality Sources and Wrap Up<br />26:11 Final Resources and Goodbye<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73036082</guid><pubDate>Fri, 24 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73036082/audio.mp3" length="34348718" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/95187357-2729-47c0-88cc-bc988ca22174/95187357-2729-47c0-88cc-bc988ca22174.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95187357-2729-47c0-88cc-bc988ca22174/95187357-2729-47c0-88cc-bc988ca22174.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/95187357-2729-47c0-88cc-bc988ca22174/95187357-2729-47c0-88cc-bc988ca22174.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen says many people aren’t getting results from the popular peptide retatrutide because they misuse it by chasing extreme appetite suppression, which can lead to not eating, losing muscle, feeling tired, and stalling progress. He explains...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen says many people aren’t getting results from the popular peptide retatrutide because they misuse it by chasing extreme appetite suppression, which can lead to not eating, losing muscle, feeling tired, and stalling progress. He explains retatrutide is designed to allow you to eat, and the goal is dialing the dose so you don’t care about food but can eat easily when it’s time, supporting a strong metabolic rate through regular, protein-rich feedings. He shares examples of a friend who overdosed and quit, a client whose cravings returned and needed a small dose adjustment, and his daughters who lost 25–30 pounds and maintained results after stopping by keeping metabolism strong. He recommends CellularVantageAcademy.com and japrotocols.com for protocols, mentions cagrilintide as an option if appetite control fades, and promotes a giveaway, consultations, and a wellness business opportunity (“biz”).<br /><br />00:00 Why You’re Not Progressing<br />00:58 Subscribe and Support<br />01:43 Giveaway and Private Questions<br />03:10 Wellness Biz Blueprint Pitch<br />05:00 Why Trust My Advice<br />05:21 Retatrutide Explained<br />06:12 Common Dosing Mistake Story<br />07:30 Retta vs Other GLP-1s<br />11:28 Where to Get Protocols<br />13:59 Dial In the Sweet Spot<br />14:24 Metabolic Rate Is the Key<br />15:34 Real Results and Food Cravings<br />18:31 Fire Metaphor for Metabolism<br />21:36 When Satiety Fades<br />22:20 Don’t Stack Another GLP-1<br />25:03 Quality Sources and Wrap Up<br />26:11 Final Resources and Goodbye<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1419</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bca671de068a31ea34de3e89cf5b3187.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why You’re Not Recomping (Build Muscle + Burn Fat) — Fix Your Metabolism + Retatrutide &amp; Peptide Stack</title><link>https://www.spreaker.com/episode/why-you-re-not-recomping-build-muscle-burn-fat-fix-your-metabolism-retatrutide-peptide-stack--73036067</link><description><![CDATA[Jon Andersen explains that many people fail to build muscle while losing body fat because they stop eating, which slows or damages metabolic rate and causes muscle loss, poor energy, and unsustainable results. He argues the modern goal is “recomp” (stronger, leaner waist, more energy) and says the key concept is protecting metabolic rate by eating protein regularly—three to five feedings per day—so the body doesn’t break down its own muscle. He discusses using Retatrutide as a tool that reduces food obsession without preventing eating, and mentions additional peptide options to support recovery and performance, including KPV, GHK-Cu, TB-500, BPC-157, Epitalon with DSIP, SS-31, MOTS-c, NAD, and secretagogues like tesamorelin and ipamorelin. He also stresses checking hormones via blood tests, managing testosterone and estrogen, and shares links to resources, giveaways, coaching, and his academy.<br /><br />00:00 Why Recomp Fails<br />01:25 My Background<br />03:03 Business Plug Disclaimer<br />04:24 Recomp vs Weight Loss<br />06:08 Giveaway Break<br />06:35 Metabolic Rate Key<br />08:36 Protein Feeding Rule<br />09:40 Retatrutide Sweet Spot<br />10:19 Protocols Resources<br />12:45 Retta Food Control<br />16:53 Avoid Metabolism Traps<br />17:54 Add Recovery Peptides<br />19:40 Mitochondria Stack<br />20:51 Secretagogues Sleep<br />21:39 Simple Two Peps<br />23:00 Consulting Coaching Offer<br />24:02 Testosterone Bloodwork<br />26:26 Final Metabolism Reminder<br />27:48 Wrap Up Links<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73036067</guid><pubDate>Thu, 23 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73036067/audio.mp3" length="35752650" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/291ec9c1-277d-4532-9b00-bccac957adc1/291ec9c1-277d-4532-9b00-bccac957adc1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/291ec9c1-277d-4532-9b00-bccac957adc1/291ec9c1-277d-4532-9b00-bccac957adc1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/291ec9c1-277d-4532-9b00-bccac957adc1/291ec9c1-277d-4532-9b00-bccac957adc1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that many people fail to build muscle while losing body fat because they stop eating, which slows or damages metabolic rate and causes muscle loss, poor energy, and unsustainable results. He argues the modern goal is “recomp”...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that many people fail to build muscle while losing body fat because they stop eating, which slows or damages metabolic rate and causes muscle loss, poor energy, and unsustainable results. He argues the modern goal is “recomp” (stronger, leaner waist, more energy) and says the key concept is protecting metabolic rate by eating protein regularly—three to five feedings per day—so the body doesn’t break down its own muscle. He discusses using Retatrutide as a tool that reduces food obsession without preventing eating, and mentions additional peptide options to support recovery and performance, including KPV, GHK-Cu, TB-500, BPC-157, Epitalon with DSIP, SS-31, MOTS-c, NAD, and secretagogues like tesamorelin and ipamorelin. He also stresses checking hormones via blood tests, managing testosterone and estrogen, and shares links to resources, giveaways, coaching, and his academy.<br /><br />00:00 Why Recomp Fails<br />01:25 My Background<br />03:03 Business Plug Disclaimer<br />04:24 Recomp vs Weight Loss<br />06:08 Giveaway Break<br />06:35 Metabolic Rate Key<br />08:36 Protein Feeding Rule<br />09:40 Retatrutide Sweet Spot<br />10:19 Protocols Resources<br />12:45 Retta Food Control<br />16:53 Avoid Metabolism Traps<br />17:54 Add Recovery Peptides<br />19:40 Mitochondria Stack<br />20:51 Secretagogues Sleep<br />21:39 Simple Two Peps<br />23:00 Consulting Coaching Offer<br />24:02 Testosterone Bloodwork<br />26:26 Final Metabolism Reminder<br />27:48 Wrap Up Links<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br...]]></itunes:summary><itunes:duration>1476</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b0bc810ea07418f1a442d3a33a4e73f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fix: Simple Morning Stack to Sharpen Recall (Dihexa + Semax + Selank + Brain Fuel)</title><link>https://www.spreaker.com/episode/fix-simple-morning-stack-to-sharpen-recall-dihexa-semax-selank-brain-fuel--73036060</link><description><![CDATA[Jon Andersen shares how worsening short-term memory in his 40s and 50s—like repeatedly walking into rooms and forgetting why—pushed him to create a simple protocol that he says produced a massive improvement for him and for friends, family, and clients. He outlines a nootropic/peptide combo of oral Dihexa in the morning to promote new neural pathways, Semax to support and sharpen those connections, and Selank used as needed for anxiety and later in the afternoon to calm the amygdala and help the brain power down and recover, alongside “brain fuel” supplements (alpha GPC, acetylcarnitine, CoQ10, lion’s mane, and fish oil). He emphasizes hydration using creatine in water, structured daily water intake, and sleep practices (set bedtime, meal timing, a cool dark room, and a gratitude “rabbit hole”). He notes this improved conversations, relationships, and business efficiency, and mentions giveaways, his wellness business blueprint, and resources for protocols and dosages.<br /><br />00:00 Memory Scare Story<br />01:53 Simple Fix Teaser<br />02:46 Giveaway And Biz Plug<br />05:33 Protocol Overview<br />06:36 Brain Fuel Stack<br />07:57 Dihexa Semax Explained<br />09:36 Daily Dosing Rhythm<br />13:27 Results And Life Impact<br />17:53 Hydration With Creatine<br />20:29 Sleep Setup And Gratitude<br />27:03 Resources And Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73036060</guid><pubDate>Wed, 22 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73036060/audio.mp3" length="35628912" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdfdeb01-8d53-44d3-a0ee-7893ddcd5dd2/fdfdeb01-8d53-44d3-a0ee-7893ddcd5dd2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdfdeb01-8d53-44d3-a0ee-7893ddcd5dd2/fdfdeb01-8d53-44d3-a0ee-7893ddcd5dd2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdfdeb01-8d53-44d3-a0ee-7893ddcd5dd2/fdfdeb01-8d53-44d3-a0ee-7893ddcd5dd2.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen shares how worsening short-term memory in his 40s and 50s—like repeatedly walking into rooms and forgetting why—pushed him to create a simple protocol that he says produced a massive improvement for him and for friends, family, and...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen shares how worsening short-term memory in his 40s and 50s—like repeatedly walking into rooms and forgetting why—pushed him to create a simple protocol that he says produced a massive improvement for him and for friends, family, and clients. He outlines a nootropic/peptide combo of oral Dihexa in the morning to promote new neural pathways, Semax to support and sharpen those connections, and Selank used as needed for anxiety and later in the afternoon to calm the amygdala and help the brain power down and recover, alongside “brain fuel” supplements (alpha GPC, acetylcarnitine, CoQ10, lion’s mane, and fish oil). He emphasizes hydration using creatine in water, structured daily water intake, and sleep practices (set bedtime, meal timing, a cool dark room, and a gratitude “rabbit hole”). He notes this improved conversations, relationships, and business efficiency, and mentions giveaways, his wellness business blueprint, and resources for protocols and dosages.<br /><br />00:00 Memory Scare Story<br />01:53 Simple Fix Teaser<br />02:46 Giveaway And Biz Plug<br />05:33 Protocol Overview<br />06:36 Brain Fuel Stack<br />07:57 Dihexa Semax Explained<br />09:36 Daily Dosing Rhythm<br />13:27 Results And Life Impact<br />17:53 Hydration With Creatine<br />20:29 Sleep Setup And Gratitude<br />27:03 Resources And Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code...]]></itunes:summary><itunes:duration>1471</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3998714a04264187e0408d19de06efc9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shocking Hunger Hack: Use Hunger as a Fat-Loss Tool (Retta Reset Blueprint + Cagrilintide Support)</title><link>https://www.spreaker.com/episode/shocking-hunger-hack-use-hunger-as-a-fat-loss-tool-retta-reset-blueprint-cagrilintide-support--73036054</link><description><![CDATA[Jon Andersen explains how to “control hunger” by reframing it: most people aren’t truly hungry, they’re just not full anymore, and they cycle from full to not-full by chasing the abdominal “stop” signal. He shares his personal history with food addiction and describes how this habit leads to overeating, especially processed foods. Andersen focuses on using Retta as a 2–3 month mental reset to reduce dopamine-driven comfort eating, helping people eat without getting full and relearn true hunger cues (stomach movement/growl) to support metabolism. He warns that some GLP-1 approaches can suppress eating too much, slowing metabolic rate, and suggests Cagrilintide as a non-GLP add-on for more time resetting habits. He offers practical tips like pausing before meals to avoid excited overeating and directs viewers to his resources for protocols, research, and coaching.<br /><br />00:00 Hunger as a Tool<br />01:34 Giveaway and Credibility<br />04:06 Full vs True Hunger<br />06:21 Common Satiety Hacks<br />07:28 Retta and GLP Tools<br />11:31 Dosing Resources and Academy<br />14:43 Hunger Boosts Metabolism<br />16:05 Reset Blueprint Recap<br />22:22 Cagrilintide Support Option<br />24:07 Mindful Eating Trick<br />26:55 More Resources and Wrap Up<br />28:05 Final Takeaways<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73036054</guid><pubDate>Sun, 19 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73036054/audio.mp3" length="36326109" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ca7a6d9-5501-4d75-ba98-7f2b40bfe2b8/8ca7a6d9-5501-4d75-ba98-7f2b40bfe2b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ca7a6d9-5501-4d75-ba98-7f2b40bfe2b8/8ca7a6d9-5501-4d75-ba98-7f2b40bfe2b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ca7a6d9-5501-4d75-ba98-7f2b40bfe2b8/8ca7a6d9-5501-4d75-ba98-7f2b40bfe2b8.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how to “control hunger” by reframing it: most people aren’t truly hungry, they’re just not full anymore, and they cycle from full to not-full by chasing the abdominal “stop” signal. He shares his personal history with food...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how to “control hunger” by reframing it: most people aren’t truly hungry, they’re just not full anymore, and they cycle from full to not-full by chasing the abdominal “stop” signal. He shares his personal history with food addiction and describes how this habit leads to overeating, especially processed foods. Andersen focuses on using Retta as a 2–3 month mental reset to reduce dopamine-driven comfort eating, helping people eat without getting full and relearn true hunger cues (stomach movement/growl) to support metabolism. He warns that some GLP-1 approaches can suppress eating too much, slowing metabolic rate, and suggests Cagrilintide as a non-GLP add-on for more time resetting habits. He offers practical tips like pausing before meals to avoid excited overeating and directs viewers to his resources for protocols, research, and coaching.<br /><br />00:00 Hunger as a Tool<br />01:34 Giveaway and Credibility<br />04:06 Full vs True Hunger<br />06:21 Common Satiety Hacks<br />07:28 Retta and GLP Tools<br />11:31 Dosing Resources and Academy<br />14:43 Hunger Boosts Metabolism<br />16:05 Reset Blueprint Recap<br />22:22 Cagrilintide Support Option<br />24:07 Mindful Eating Trick<br />26:55 More Resources and Wrap Up<br />28:05 Final Takeaways<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com"...]]></itunes:summary><itunes:duration>1500</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a4ca4748b8a332cf05f24b227bc6b7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>MUSCLE FIRST: The Longevity Hack That Keeps You Out of a Nursing Home (Retta, Mitochondria, GH, Testosterone)</title><link>https://www.spreaker.com/episode/muscle-first-the-longevity-hack-that-keeps-you-out-of-a-nursing-home-retta-mitochondria-gh-testosterone--72952783</link><description><![CDATA[Jon Andersen argues that prioritizing muscle is essential for longevity, independence, and quality of life, using the example of elderly people losing independence after being unable to stand up from the toilet due to low strength and muscle loss. He frames muscle as an organ tied to function and “more life in your years,” warning that yo-yo dieting accelerates muscle loss and becomes harder to reverse with age. He introduces peptides as tools to support fat loss while preserving or building muscle, highlighting Retta for improving insulin sensitivity, reducing dopamine-driven food behaviors, and supporting markers like cholesterol, blood pressure, and fatty liver, then discusses pairing it with mitochondrial support (ModC and, if needed, SS31 then NAD). He also covers adding growth hormone or secretagogues, using healing peptides (BPC-157, TB-500, KPV, GHK-Cu), and addressing low testosterone with blood testing and management strategies.<br /><br />00:00 Muscle First Mindset<br />00:36 Longevity Toilet Test<br />02:09 Giveaway And Disclaimers<br />04:11 Why Muscle Gets Lost<br />06:04 Retta Fat Loss Foundation<br />11:09 Dialing Retta Sweet Spot<br />11:35 Academy And Resources<br />13:40 Retta Results And Benefits<br />17:32 MotC Mitochondria Stack<br />20:34 Growth Hormone Options<br />22:58 Healers For Recovery<br />24:32 More Links And Coaching<br />26:09 Testosterone And Hormones<br />29:17 Wrap Up And Giveaway<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72952783</guid><pubDate>Sat, 18 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72952783/audio.mp3" length="36239525" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b08d0431-0c0e-4e6d-9fca-b0c42d893f54/b08d0431-0c0e-4e6d-9fca-b0c42d893f54.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b08d0431-0c0e-4e6d-9fca-b0c42d893f54/b08d0431-0c0e-4e6d-9fca-b0c42d893f54.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b08d0431-0c0e-4e6d-9fca-b0c42d893f54/b08d0431-0c0e-4e6d-9fca-b0c42d893f54.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen argues that prioritizing muscle is essential for longevity, independence, and quality of life, using the example of elderly people losing independence after being unable to stand up from the toilet due to low strength and muscle loss. He...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen argues that prioritizing muscle is essential for longevity, independence, and quality of life, using the example of elderly people losing independence after being unable to stand up from the toilet due to low strength and muscle loss. He frames muscle as an organ tied to function and “more life in your years,” warning that yo-yo dieting accelerates muscle loss and becomes harder to reverse with age. He introduces peptides as tools to support fat loss while preserving or building muscle, highlighting Retta for improving insulin sensitivity, reducing dopamine-driven food behaviors, and supporting markers like cholesterol, blood pressure, and fatty liver, then discusses pairing it with mitochondrial support (ModC and, if needed, SS31 then NAD). He also covers adding growth hormone or secretagogues, using healing peptides (BPC-157, TB-500, KPV, GHK-Cu), and addressing low testosterone with blood testing and management strategies.<br /><br />00:00 Muscle First Mindset<br />00:36 Longevity Toilet Test<br />02:09 Giveaway And Disclaimers<br />04:11 Why Muscle Gets Lost<br />06:04 Retta Fat Loss Foundation<br />11:09 Dialing Retta Sweet Spot<br />11:35 Academy And Resources<br />13:40 Retta Results And Benefits<br />17:32 MotC Mitochondria Stack<br />20:34 Growth Hormone Options<br />22:58 Healers For Recovery<br />24:32 More Links And Coaching<br />26:09 Testosterone And Hormones<br />29:17 Wrap Up And Giveaway<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank"...]]></itunes:summary><itunes:duration>1495</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02a8da590c5d01bcb478543563c7fa52.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mitochondria Hack: The Simple Peptide Sequence to Burn Fat Faster &amp; Build Muscle (SS-31 + MOTS-c + NAD+)</title><link>https://www.spreaker.com/episode/mitochondria-hack-the-simple-peptide-sequence-to-burn-fat-faster-build-muscle-ss-31-mots-c-nad--72952757</link><description><![CDATA[Jon Andersen explains that faster progress in fat loss, muscle gain, recovery, and overall performance starts with improving cellular efficiency by “tuning up” mitochondria. He frames mitochondria as the cell’s motor and suggests a simple peptide sequence—SS-31 to tune up function, MOTS-c to boost performance and recruit more mitochondrial capacity, then NAD+ to supply fuel—run over about two to three months with a lingering downstream effect. He then connects higher mitochondrial function to common goals: for muscle, he highlights IGF-1 LR3 or secretagogues (tesamorelin with rotating ipamorelin and CJC) and emphasizes optimizing testosterone while managing estrogen, recommending Masteron over certain AIs. For fat loss, he spotlights “Ret” for fat burning and appetite/food-behavior support and adds 5-Amino as a strong fat incinerator. He also stresses protein intake, sleep consistency, and shares links to paid learning resources, sourcing, a weekly wellness giveaway, and where to find him on Rumble.<br /><br />00:00 Mitochondria And Goals<br />01:02 Giveaway And Blueprint<br />02:53 Credibility And Coaching<br />05:44 Cells And Performance<br />07:31 SS31 MotC NAD Sequence<br />10:53 Academy And Resources<br />14:55 Muscle Building Stack<br />17:45 TRT And Estrogen Control<br />20:29 Fat Loss With Retatrutide<br />24:04 5 Amino And Simple Plan<br />25:34 Protein Sleep And Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72952757</guid><pubDate>Fri, 17 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72952757/audio.mp3" length="35126098" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/19b06647-3235-428f-9778-1c0bfe92919c/19b06647-3235-428f-9778-1c0bfe92919c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/19b06647-3235-428f-9778-1c0bfe92919c/19b06647-3235-428f-9778-1c0bfe92919c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/19b06647-3235-428f-9778-1c0bfe92919c/19b06647-3235-428f-9778-1c0bfe92919c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that faster progress in fat loss, muscle gain, recovery, and overall performance starts with improving cellular efficiency by “tuning up” mitochondria. He frames mitochondria as the cell’s motor and suggests a simple peptide...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that faster progress in fat loss, muscle gain, recovery, and overall performance starts with improving cellular efficiency by “tuning up” mitochondria. He frames mitochondria as the cell’s motor and suggests a simple peptide sequence—SS-31 to tune up function, MOTS-c to boost performance and recruit more mitochondrial capacity, then NAD+ to supply fuel—run over about two to three months with a lingering downstream effect. He then connects higher mitochondrial function to common goals: for muscle, he highlights IGF-1 LR3 or secretagogues (tesamorelin with rotating ipamorelin and CJC) and emphasizes optimizing testosterone while managing estrogen, recommending Masteron over certain AIs. For fat loss, he spotlights “Ret” for fat burning and appetite/food-behavior support and adds 5-Amino as a strong fat incinerator. He also stresses protein intake, sleep consistency, and shares links to paid learning resources, sourcing, a weekly wellness giveaway, and where to find him on Rumble.<br /><br />00:00 Mitochondria And Goals<br />01:02 Giveaway And Blueprint<br />02:53 Credibility And Coaching<br />05:44 Cells And Performance<br />07:31 SS31 MotC NAD Sequence<br />10:53 Academy And Resources<br />14:55 Muscle Building Stack<br />17:45 TRT And Estrogen Control<br />20:29 Fat Loss With Retatrutide<br />24:04 5 Amino And Simple Plan<br />25:34 Protein Sleep And Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1448</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/135bd14122bf9662cce44291846275a3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAT INCINERATOR After 40: The Peptide Stack + Metabolic Rate Hack (Retta, Tesamorelin, KLOW)</title><link>https://www.spreaker.com/episode/fat-incinerator-after-40-the-peptide-stack-metabolic-rate-hack-retta-tesamorelin-klow--72952732</link><description><![CDATA[Jon Andersen explains a sustainable “fat incinerator” approach for people over 40, emphasizing that visible fat loss often happens first in the face and limbs before the midsection, which can feel slower like a “mud puddle” evaporating<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72952732</guid><pubDate>Thu, 16 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72952732/audio.mp3" length="35870802" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e364e978-40f7-4ff4-9367-3d3357db2b05/e364e978-40f7-4ff4-9367-3d3357db2b05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e364e978-40f7-4ff4-9367-3d3357db2b05/e364e978-40f7-4ff4-9367-3d3357db2b05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e364e978-40f7-4ff4-9367-3d3357db2b05/e364e978-40f7-4ff4-9367-3d3357db2b05.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains a sustainable “fat incinerator” approach for people over 40, emphasizing that visible fat loss often happens first in the face and limbs before the midsection, which can feel slower like a “mud puddle” evaporating</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains a sustainable “fat incinerator” approach for people over 40, emphasizing that visible fat loss often happens first in the face and limbs before the midsection, which can feel slower like a “mud puddle” evaporating<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1479</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7776c107ff006573a36bdc36541a1148.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The 40s/50s Peptide Stack to Burn Fat, Boost Mitochondria &amp; Heal Faster (Without TRT Commitment)</title><link>https://www.spreaker.com/episode/the-40s-50s-peptide-stack-to-burn-fat-boost-mitochondria-heal-faster-without-trt-commitment--72952698</link><description><![CDATA[Jon Andersen (54) explains why “hacks” matter most in your 40s and 50s and frames peptides as goal-specific tools you can start and stop, contrasting them with TRT’s long-term replacement commitment. He outlines common midlife problems—body fat gain, reduced muscle, sore joints, inflammation, and declining mitochondrial function—and describes peptides as “messaging molecules” that help restore the body’s original programming. For fat loss and improved habits, he highlights retatrutide, emphasizing proper use to avoid metabolic slowdown and rebound gain, and suggests adding tegrelintide for more satiety. For muscle, he discusses adding IGF-1 LR3. For energy and cellular performance, he recommends a mitochondria sequence (SS-31, MOTS-c, then NAD), noting strong synergy with retatrutide. For recovery and aches, he lists “healers” like BPC-157, TB-500, GHK-Cu, and KPV, including combo options such as KLOW, GLOW, and Wolverine, plus links, giveaways, and ways to contact him privately.<br /><br />00:00 Why Hacks Matter Now<br />01:30 Giveaway and Contact Links<br />03:20 Why Trust Me<br />05:59 TRT vs Peptides<br />07:19 Peptides Explained Simply<br />11:23 Fat Loss with Retatrutide<br />13:28 Using Retta Without Rebound<br />14:44 Academy and Resources<br />20:14 More Satiety and Muscle Addons<br />23:28 Mitochondria Upgrade Stack<br />26:54 Healers for Recovery<br />29:24 Simple Weekly Injection Plan<br />30:19 Subscribe and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72952698</guid><pubDate>Wed, 15 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72952698/audio.mp3" length="38030781" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b497e12e-a317-49cf-85d0-21754c7f6f5f/b497e12e-a317-49cf-85d0-21754c7f6f5f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b497e12e-a317-49cf-85d0-21754c7f6f5f/b497e12e-a317-49cf-85d0-21754c7f6f5f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b497e12e-a317-49cf-85d0-21754c7f6f5f/b497e12e-a317-49cf-85d0-21754c7f6f5f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen (54) explains why “hacks” matter most in your 40s and 50s and frames peptides as goal-specific tools you can start and stop, contrasting them with TRT’s long-term replacement commitment. He outlines common midlife problems—body fat gain,...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen (54) explains why “hacks” matter most in your 40s and 50s and frames peptides as goal-specific tools you can start and stop, contrasting them with TRT’s long-term replacement commitment. He outlines common midlife problems—body fat gain, reduced muscle, sore joints, inflammation, and declining mitochondrial function—and describes peptides as “messaging molecules” that help restore the body’s original programming. For fat loss and improved habits, he highlights retatrutide, emphasizing proper use to avoid metabolic slowdown and rebound gain, and suggests adding tegrelintide for more satiety. For muscle, he discusses adding IGF-1 LR3. For energy and cellular performance, he recommends a mitochondria sequence (SS-31, MOTS-c, then NAD), noting strong synergy with retatrutide. For recovery and aches, he lists “healers” like BPC-157, TB-500, GHK-Cu, and KPV, including combo options such as KLOW, GLOW, and Wolverine, plus links, giveaways, and ways to contact him privately.<br /><br />00:00 Why Hacks Matter Now<br />01:30 Giveaway and Contact Links<br />03:20 Why Trust Me<br />05:59 TRT vs Peptides<br />07:19 Peptides Explained Simply<br />11:23 Fat Loss with Retatrutide<br />13:28 Using Retta Without Rebound<br />14:44 Academy and Resources<br />20:14 More Satiety and Muscle Addons<br />23:28 Mitochondria Upgrade Stack<br />26:54 Healers for Recovery<br />29:24 Simple Weekly Injection Plan<br />30:19 Subscribe and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/"...]]></itunes:summary><itunes:duration>1570</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69d8fb086ef327c5a88c0690684b477a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling Tired: The Metabolism &amp; Protein Fix (Retatrutide Sweet Spot + MOD-C Stack)</title><link>https://www.spreaker.com/episode/feeling-tired-the-metabolism-protein-fix-retatrutide-sweet-spot-mod-c-stack--72807420</link><description><![CDATA[Jon Andersen explains why chronic fatigue often comes from a slowed metabolic rate caused either by lifestyle drift or using GLP peptides as a restriction tool that reduces eating, burns muscle, spikes cortisol, and triggers energy-conservation. He emphasizes that the goal is fat loss, not weight loss, and that adequate, frequent protein “feedings” help prevent the body from breaking down muscle. He recommends retatrutide over semaglutide or tirzepatide because it can allow eating while supporting fat loss and energy when used at a “sweet spot” where food is manageable, not nauseating, and notes MOD-C as a synergistic add-on for insulin sensitivity and cellular energy. He also advises prioritizing whole foods over processed foods, offers links for giveaways, coaching, an education platform with protocols, a peptide calculator site, and sourcing resources, and reiterates this is not medical advice.<br /><br />00:00 Why Youre So Tired<br />01:02 Simple Fixes Ahead<br />01:50 Giveaway And Resources<br />02:39 Why Trust My Advice<br />04:58 How To Reach Me<br />06:10 Two Common Causes<br />07:38 GLP Mistakes And Muscle Loss<br />09:18 Retatrutide Sweet Spot<br />11:14 Protein And Energy Basics<br />13:05 MODC Synergy Boost<br />14:26 Clean Eating Explained<br />17:43 Feedings And Metabolic Fire<br />21:42 Sustainable GLP Tool Use<br />22:54 Academy And Protocol Tools<br />25:54 Wrap Up And Next Steps<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72807420</guid><pubDate>Sat, 11 Jul 2026 17:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72807420/audio.mp3" length="33657332" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e46973b-a67d-4475-9a90-f474923fc918/6e46973b-a67d-4475-9a90-f474923fc918.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e46973b-a67d-4475-9a90-f474923fc918/6e46973b-a67d-4475-9a90-f474923fc918.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6e46973b-a67d-4475-9a90-f474923fc918/6e46973b-a67d-4475-9a90-f474923fc918.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains why chronic fatigue often comes from a slowed metabolic rate caused either by lifestyle drift or using GLP peptides as a restriction tool that reduces eating, burns muscle, spikes cortisol, and triggers energy-conservation. He...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains why chronic fatigue often comes from a slowed metabolic rate caused either by lifestyle drift or using GLP peptides as a restriction tool that reduces eating, burns muscle, spikes cortisol, and triggers energy-conservation. He emphasizes that the goal is fat loss, not weight loss, and that adequate, frequent protein “feedings” help prevent the body from breaking down muscle. He recommends retatrutide over semaglutide or tirzepatide because it can allow eating while supporting fat loss and energy when used at a “sweet spot” where food is manageable, not nauseating, and notes MOD-C as a synergistic add-on for insulin sensitivity and cellular energy. He also advises prioritizing whole foods over processed foods, offers links for giveaways, coaching, an education platform with protocols, a peptide calculator site, and sourcing resources, and reiterates this is not medical advice.<br /><br />00:00 Why Youre So Tired<br />01:02 Simple Fixes Ahead<br />01:50 Giveaway And Resources<br />02:39 Why Trust My Advice<br />04:58 How To Reach Me<br />06:10 Two Common Causes<br />07:38 GLP Mistakes And Muscle Loss<br />09:18 Retatrutide Sweet Spot<br />11:14 Protein And Energy Basics<br />13:05 MODC Synergy Boost<br />14:26 Clean Eating Explained<br />17:43 Feedings And Metabolic Fire<br />21:42 Sustainable GLP Tool Use<br />22:54 Academy And Protocol Tools<br />25:54 Wrap Up And Next Steps<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1389</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e4614a944cc06ade4878db80cfec434.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Sign of an Enlarged Prostate (Slow Stream?) Simple Fixes Jon Andersen Uses</title><link>https://www.spreaker.com/episode/shocking-sign-of-an-enlarged-prostate-slow-stream-simple-fixes-jon-andersen-uses--72807396</link><description><![CDATA[Jon Andersen shares how a sudden very slow urine stream and frequent nighttime urination alerted him to an enlarged/inflamed prostate, noting his high water intake initially masked symptoms. He outlines simple, non-medical-advice strategies he’s used and shared with clients, starting with tadalafil/Cialis as the easiest first step, arguing many doctors prescribe too low a dose and that finding an effective threshold can quickly improve symptoms<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72807396</guid><pubDate>Fri, 10 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72807396/audio.mp3" length="28942810" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a7ecbbf-7f3f-4b74-bad9-9ac90d8d8984/2a7ecbbf-7f3f-4b74-bad9-9ac90d8d8984.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a7ecbbf-7f3f-4b74-bad9-9ac90d8d8984/2a7ecbbf-7f3f-4b74-bad9-9ac90d8d8984.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a7ecbbf-7f3f-4b74-bad9-9ac90d8d8984/2a7ecbbf-7f3f-4b74-bad9-9ac90d8d8984.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen shares how a sudden very slow urine stream and frequent nighttime urination alerted him to an enlarged/inflamed prostate, noting his high water intake initially masked symptoms. He outlines simple, non-medical-advice strategies he’s used...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen shares how a sudden very slow urine stream and frequent nighttime urination alerted him to an enlarged/inflamed prostate, noting his high water intake initially masked symptoms. He outlines simple, non-medical-advice strategies he’s used and shared with clients, starting with tadalafil/Cialis as the easiest first step, arguing many doctors prescribe too low a dose and that finding an effective threshold can quickly improve symptoms<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1193</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f865bf4ee761522b3dd8606c9d0948eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP the Plateau Trap: The Recovery “Hack” Most Lifters Miss (PEPs, Sleep, TRT &amp; Protein)</title><link>https://www.spreaker.com/episode/stop-the-plateau-trap-the-recovery-hack-most-lifters-miss-peps-sleep-trt-protein--72807374</link><description><![CDATA[Jon Andersen explains that training plateaus usually come from insufficient recovery, not a need to train harder, and pushing more can worsen fatigue and even “cook” the central nervous system. He outlines how plateaus show up (stalled lifts, slower fat loss, low motivation) and argues the fix is improving healing and recovery: using “healer” peptides (BPC, TB, KPV, GHK) and optionally mitochondria support (SS31 → MOTS-C → NAD) plus growth-related options (secretagogues like Tesamorelin with IPAM and CJC alternated, or IGF-1 LR3). He emphasizes prioritizing sleep (consistent bedtime, cold/dark room), deloading training, checking hormones/TRT if testosterone is low, and eating enough protein at every meal so the body doesn’t break down its own tissue. He also promotes his weekly wellness giveaway, academy resources, and direct coaching links.<br /><br />00:00 Plateau Problem Setup<br />01:01 Giveaway And Contact Links<br />02:36 Why Trust My Experience<br />05:40 The Do More Trap<br />06:43 Recovery Is The Fix<br />07:47 Healer Peptides Basics<br />10:27 Protocols And Resources<br />13:11 Mitochondria Tune Up<br />16:10 Growth Hormone And IGF<br />19:38 Sleep And Training Pullback<br />22:48 TRT Hormone Foundation<br />24:17 Protein For Repair<br />27:35 Final Recap And Next Steps<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72807374</guid><pubDate>Thu, 09 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72807374/audio.mp3" length="36926489" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/de947271-85b6-4e58-b194-29d0112928bc/de947271-85b6-4e58-b194-29d0112928bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de947271-85b6-4e58-b194-29d0112928bc/de947271-85b6-4e58-b194-29d0112928bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de947271-85b6-4e58-b194-29d0112928bc/de947271-85b6-4e58-b194-29d0112928bc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that training plateaus usually come from insufficient recovery, not a need to train harder, and pushing more can worsen fatigue and even “cook” the central nervous system. He outlines how plateaus show up (stalled lifts, slower...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that training plateaus usually come from insufficient recovery, not a need to train harder, and pushing more can worsen fatigue and even “cook” the central nervous system. He outlines how plateaus show up (stalled lifts, slower fat loss, low motivation) and argues the fix is improving healing and recovery: using “healer” peptides (BPC, TB, KPV, GHK) and optionally mitochondria support (SS31 → MOTS-C → NAD) plus growth-related options (secretagogues like Tesamorelin with IPAM and CJC alternated, or IGF-1 LR3). He emphasizes prioritizing sleep (consistent bedtime, cold/dark room), deloading training, checking hormones/TRT if testosterone is low, and eating enough protein at every meal so the body doesn’t break down its own tissue. He also promotes his weekly wellness giveaway, academy resources, and direct coaching links.<br /><br />00:00 Plateau Problem Setup<br />01:01 Giveaway And Contact Links<br />02:36 Why Trust My Experience<br />05:40 The Do More Trap<br />06:43 Recovery Is The Fix<br />07:47 Healer Peptides Basics<br />10:27 Protocols And Resources<br />13:11 Mitochondria Tune Up<br />16:10 Growth Hormone And IGF<br />19:38 Sleep And Training Pullback<br />22:48 TRT Hormone Foundation<br />24:17 Protein For Repair<br />27:35 Final Recap And Next Steps<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a...]]></itunes:summary><itunes:duration>1525</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d636deabbe9bc662d106a0fe20bffba.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GLP-1 Enhancement Mistakes: Retatrutide Appetite Fixes + Muscle-Sparing Peptides (Jon Andersen)</title><link>https://www.spreaker.com/episode/glp-1-enhancement-mistakes-retatrutide-appetite-fixes-muscle-sparing-peptides-jon-andersen--72807337</link><description><![CDATA[Jon Andersen discusses “GLP enhancements,” warning against stacking two GLP peptides (semaglutide, tirzepatide, retatrutide) due to excessive gastric slowing and the risk of appetite loss leading to metabolic slowdown. He explains that retatrutide’s appetite suppression can fade and shares alternatives he uses: adding cagrilintide (via a different mechanism signaling fullness) and, less commonly, melanotan 2 for its appetite-suppressing side effect. He then addresses muscle loss/building issues on GLPs, recommending pairing retatrutide with IGF-1 LR3 for muscle building, or using tesamorelin and other secretagogues to raise IGF-1 and help reduce visceral fat, plus MOTS-c for efficiency and recovery. He emphasizes diet—especially adequate protein—as essential, and points viewers to giveaways, resources, and coaching links.<br /><br />00:00 GLP Enhancements Intro<br />01:04 Giveaway and Support<br />02:31 Why Trust My Advice<br />06:08 GLP Generations Overview<br />07:14 Don’t Stack Two GLPs<br />08:57 Cagrilintide Appetite Hack<br />15:24 Melanotan 2 Alternative<br />18:47 Resources and Coaching Links<br />19:51 Muscle Loss on GLPs<br />20:32 Retta Plus IGF-1 LR3<br />24:54 Tesamorelin and Secretagogues<br />26:42 Diet and Protein Guardrails<br />28:11 Wrap Up and More Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72807337</guid><pubDate>Wed, 08 Jul 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72807337/audio.mp3" length="36097703" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b33a4bf1-a6cb-4d79-9d10-58b7585defac/b33a4bf1-a6cb-4d79-9d10-58b7585defac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b33a4bf1-a6cb-4d79-9d10-58b7585defac/b33a4bf1-a6cb-4d79-9d10-58b7585defac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b33a4bf1-a6cb-4d79-9d10-58b7585defac/b33a4bf1-a6cb-4d79-9d10-58b7585defac.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen discusses “GLP enhancements,” warning against stacking two GLP peptides (semaglutide, tirzepatide, retatrutide) due to excessive gastric slowing and the risk of appetite loss leading to metabolic slowdown. He explains that retatrutide’s...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen discusses “GLP enhancements,” warning against stacking two GLP peptides (semaglutide, tirzepatide, retatrutide) due to excessive gastric slowing and the risk of appetite loss leading to metabolic slowdown. He explains that retatrutide’s appetite suppression can fade and shares alternatives he uses: adding cagrilintide (via a different mechanism signaling fullness) and, less commonly, melanotan 2 for its appetite-suppressing side effect. He then addresses muscle loss/building issues on GLPs, recommending pairing retatrutide with IGF-1 LR3 for muscle building, or using tesamorelin and other secretagogues to raise IGF-1 and help reduce visceral fat, plus MOTS-c for efficiency and recovery. He emphasizes diet—especially adequate protein—as essential, and points viewers to giveaways, resources, and coaching links.<br /><br />00:00 GLP Enhancements Intro<br />01:04 Giveaway and Support<br />02:31 Why Trust My Advice<br />06:08 GLP Generations Overview<br />07:14 Don’t Stack Two GLPs<br />08:57 Cagrilintide Appetite Hack<br />15:24 Melanotan 2 Alternative<br />18:47 Resources and Coaching Links<br />19:51 Muscle Loss on GLPs<br />20:32 Retta Plus IGF-1 LR3<br />24:54 Tesamorelin and Secretagogues<br />26:42 Diet and Protein Guardrails<br />28:11 Wrap Up and More Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a...]]></itunes:summary><itunes:duration>1492</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dfc933b149bc48c34e73adea924b376.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Slow Gastric Emptying Is Killing Your Fat Loss (Fix It With Retatrutide “Sweet Spot”)</title><link>https://www.spreaker.com/episode/slow-gastric-emptying-is-killing-your-fat-loss-fix-it-with-retatrutide-sweet-spot--72807296</link><description><![CDATA[Jon Andersen says slow or “paralyzed” gastric emptying is severely limiting progress because it reflects a slowed metabolic rate, often worsened by GLP peptides used mainly to eat less. He explains how Gen 1 (semaglutide) and Gen 2 (tirzepatide) can hit gastric emptying hard, make people feel sick, reduce eating, and trap them in a cycle of lowering intake until progress stalls, citing a client who lost 80 pounds but became malnourished, constipated, and mentally unstable. Andersen describes switching that client to Gen 3 retatrutide, getting him to eat small meals five times daily, restoring energy and bowel regularity, and accelerating fat loss. He recommends finding a retatrutide “sweet spot” where appetite is controlled but eating is still easy, and promotes his links, academy, coaching, and giveaways.<br /><br />00:00 Slow Emptying Warning<br />01:28 Giveaways and Biz Plug<br />02:39 Why It Happens<br />05:58 GLP Generations Explained<br />06:44 Gen 1 Semaglutide Pitfalls<br />10:55 Gen 2 Tirzepatide Issues<br />13:07 Client Case Turnaround<br />17:44 Retatrutide Benefits<br />21:47 Find Your Sweet Spot<br />25:10 Coaching and Consults<br />25:58 Core Takeaways Recap<br />29:12 Resources and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72807296</guid><pubDate>Tue, 07 Jul 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72807296/audio.mp3" length="37003291" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/79966d1b-b961-4f94-b69a-86967d5ae7e5/79966d1b-b961-4f94-b69a-86967d5ae7e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79966d1b-b961-4f94-b69a-86967d5ae7e5/79966d1b-b961-4f94-b69a-86967d5ae7e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79966d1b-b961-4f94-b69a-86967d5ae7e5/79966d1b-b961-4f94-b69a-86967d5ae7e5.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen says slow or “paralyzed” gastric emptying is severely limiting progress because it reflects a slowed metabolic rate, often worsened by GLP peptides used mainly to eat less. He explains how Gen 1 (semaglutide) and Gen 2 (tirzepatide) can...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen says slow or “paralyzed” gastric emptying is severely limiting progress because it reflects a slowed metabolic rate, often worsened by GLP peptides used mainly to eat less. He explains how Gen 1 (semaglutide) and Gen 2 (tirzepatide) can hit gastric emptying hard, make people feel sick, reduce eating, and trap them in a cycle of lowering intake until progress stalls, citing a client who lost 80 pounds but became malnourished, constipated, and mentally unstable. Andersen describes switching that client to Gen 3 retatrutide, getting him to eat small meals five times daily, restoring energy and bowel regularity, and accelerating fat loss. He recommends finding a retatrutide “sweet spot” where appetite is controlled but eating is still easy, and promotes his links, academy, coaching, and giveaways.<br /><br />00:00 Slow Emptying Warning<br />01:28 Giveaways and Biz Plug<br />02:39 Why It Happens<br />05:58 GLP Generations Explained<br />06:44 Gen 1 Semaglutide Pitfalls<br />10:55 Gen 2 Tirzepatide Issues<br />13:07 Client Case Turnaround<br />17:44 Retatrutide Benefits<br />21:47 Find Your Sweet Spot<br />25:10 Coaching and Consults<br />25:58 Core Takeaways Recap<br />29:12 Resources and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1529</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eea710af20d12c9cb16873ac9deab3d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CORTISOL: The Silent Gain-Killer (Fix Stress, Boost Fat Loss, Make Peptides/TRT Work)</title><link>https://www.spreaker.com/episode/cortisol-the-silent-gain-killer-fix-stress-boost-fat-loss-make-peptides-trt-work--72807246</link><description><![CDATA[Jon Andersen explains how cortisol, driven by the brain’s amygdala fight-or-flight response, can block fat loss and muscle gain by signaling the body to store fat, burn muscle for fuel, and hold water, especially through a constant “slow drip” of daily stress. He says chronic cortisol can also impair cognition by keeping the brain in anxiety and preventing recovery, comparing mental rest to muscle recovery. Andersen describes how stress can noticeably slow client progress even when training, nutrition, and protocols are dialed in, and argues that simply taking more peptides won’t overcome cortisol’s opposing effects. He highlights Selank as a peptide he uses to calm the amygdala, reduce stress response, and help disengage in the evening for better recovery. He also mentions a weekly wellness giveaway, coaching links, cellularadvantageacademy.com, Max Performance, and jprotocols.com.<br /><br />00:00 Cortisol Blocks Gains<br />02:01 Giveaway And Links<br />03:23 Why Listen To Me<br />05:59 What Cortisol Is<br />06:36 Modern Stress Drip<br />08:44 Fat Muscle Brain Effects<br />11:57 Cortisol Vs Peptides<br />15:40 Stop Taking More<br />19:05 Selank For Calm<br />20:05 How I Use Selank<br />24:07 Cortisol Vs TRT<br />28:39 Wrap Up And Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72807246</guid><pubDate>Mon, 06 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72807246/audio.mp3" length="36801831" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/73de746a-ef86-4540-bc59-4acfb80c8354/73de746a-ef86-4540-bc59-4acfb80c8354.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73de746a-ef86-4540-bc59-4acfb80c8354/73de746a-ef86-4540-bc59-4acfb80c8354.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/73de746a-ef86-4540-bc59-4acfb80c8354/73de746a-ef86-4540-bc59-4acfb80c8354.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how cortisol, driven by the brain’s amygdala fight-or-flight response, can block fat loss and muscle gain by signaling the body to store fat, burn muscle for fuel, and hold water, especially through a constant “slow drip” of...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how cortisol, driven by the brain’s amygdala fight-or-flight response, can block fat loss and muscle gain by signaling the body to store fat, burn muscle for fuel, and hold water, especially through a constant “slow drip” of daily stress. He says chronic cortisol can also impair cognition by keeping the brain in anxiety and preventing recovery, comparing mental rest to muscle recovery. Andersen describes how stress can noticeably slow client progress even when training, nutrition, and protocols are dialed in, and argues that simply taking more peptides won’t overcome cortisol’s opposing effects. He highlights Selank as a peptide he uses to calm the amygdala, reduce stress response, and help disengage in the evening for better recovery. He also mentions a weekly wellness giveaway, coaching links, cellularadvantageacademy.com, Max Performance, and jprotocols.com.<br /><br />00:00 Cortisol Blocks Gains<br />02:01 Giveaway And Links<br />03:23 Why Listen To Me<br />05:59 What Cortisol Is<br />06:36 Modern Stress Drip<br />08:44 Fat Muscle Brain Effects<br />11:57 Cortisol Vs Peptides<br />15:40 Stop Taking More<br />19:05 Selank For Calm<br />20:05 How I Use Selank<br />24:07 Cortisol Vs TRT<br />28:39 Wrap Up And Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank"...]]></itunes:summary><itunes:duration>1521</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a28668b796200e475d78a907c1c9185b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Testosterone Drop After 40? Simple TRT + Peptides Fat-Loss Roadmap (Retatrutide, Tesamorelin, MOTS-c)</title><link>https://www.spreaker.com/episode/testosterone-drop-after-40-simple-trt-peptides-fat-loss-roadmap-retatrutide-tesamorelin-mots-c--72807110</link><description><![CDATA[Jon Andersen discusses how testosterone can begin declining after 35 and becomes noticeable for many men in their 40s, often alongside weight gain, fatigue, low focus, and sexual symptoms, emphasizing that the cause and the fix are never just one thing. He encourages getting bloodwork (including estrogen) before and after adjusting testosterone, notes clinics often use AI pills to manage estrogen, and says he prefers other options, while stressing safety and avoiding reckless approaches. He outlines a simplified “roadmap” that also addresses a likely sluggish pituitary and reduced growth hormone using peptides/secretagogues, favoring tesamorelin and rotating CJC and ipamorelin, with optional exogenous GH timing. He then adds fat-loss tools (retatrutide supported by MOTS-c), plus movement, protein-forward feedings, hydration, and shares links for giveaways, direct questions, and paid resources.<br /><br />00:00 Testosterone After 40<br />01:31 Giveaway And Q&A<br />02:43 Why Trust Me<br />06:18 Low T Symptoms Basics<br />07:03 Bloodwork First<br />08:14 Estrogen Control Options<br />09:50 Pituitary And GH<br />10:13 Peptide Resources Plug<br />11:36 Secretagogues Explained<br />14:26 Fat Loss With Retta<br />16:53 Support With MOTc<br />19:37 Move More Daily<br />22:19 Diet Simple Protein<br />25:04 Wrap Up Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72807110</guid><pubDate>Sun, 05 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72807110/audio.mp3" length="32159886" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cbed147-cfec-479d-83b4-c65f9a8cfa91/5cbed147-cfec-479d-83b4-c65f9a8cfa91.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cbed147-cfec-479d-83b4-c65f9a8cfa91/5cbed147-cfec-479d-83b4-c65f9a8cfa91.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cbed147-cfec-479d-83b4-c65f9a8cfa91/5cbed147-cfec-479d-83b4-c65f9a8cfa91.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen discusses how testosterone can begin declining after 35 and becomes noticeable for many men in their 40s, often alongside weight gain, fatigue, low focus, and sexual symptoms, emphasizing that the cause and the fix are never just one...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen discusses how testosterone can begin declining after 35 and becomes noticeable for many men in their 40s, often alongside weight gain, fatigue, low focus, and sexual symptoms, emphasizing that the cause and the fix are never just one thing. He encourages getting bloodwork (including estrogen) before and after adjusting testosterone, notes clinics often use AI pills to manage estrogen, and says he prefers other options, while stressing safety and avoiding reckless approaches. He outlines a simplified “roadmap” that also addresses a likely sluggish pituitary and reduced growth hormone using peptides/secretagogues, favoring tesamorelin and rotating CJC and ipamorelin, with optional exogenous GH timing. He then adds fat-loss tools (retatrutide supported by MOTS-c), plus movement, protein-forward feedings, hydration, and shares links for giveaways, direct questions, and paid resources.<br /><br />00:00 Testosterone After 40<br />01:31 Giveaway And Q&A<br />02:43 Why Trust Me<br />06:18 Low T Symptoms Basics<br />07:03 Bloodwork First<br />08:14 Estrogen Control Options<br />09:50 Pituitary And GH<br />10:13 Peptide Resources Plug<br />11:36 Secretagogues Explained<br />14:26 Fat Loss With Retta<br />16:53 Support With MOTc<br />19:37 Move More Daily<br />22:19 Diet Simple Protein<br />25:04 Wrap Up Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code...]]></itunes:summary><itunes:duration>1327</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f744580aedf2c1534104074d1f4cebab.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Power of RETA: A Life-Changing Experience</title><link>https://www.spreaker.com/episode/unlocking-the-power-of-reta-a-life-changing-experience--72806722</link><description><![CDATA[In this video, we dive into the incredible benefits of RETA, a groundbreaking peptide that's taking the health and wellness community by storm. Join us as we explore its potential to soothe addictive behaviors, improve blood pressure, and promote sustainable weight loss. Learn about the importance of proper sourcing and usage, and hear firsthand accounts of how RETA has transformed lives, including the speaker's personal journey. Don't miss out on this revolutionary health tool—watch now to see how RETA can bring a positive change to your life!<br /><br />00:00 Introduction to Reta<br />00:50 The Popularity and Potential of Reta<br />02:37 Personal Experience with Reta<br />05:10 Research and Dosage Strategy<br />05:58 Client Success Stories<br />10:50 Guidelines for Effective Use<br />15:26 Conclusion and Final Thoughts<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72806722</guid><pubDate>Sat, 04 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72806722/audio.mp3" length="21236685" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/24da51ca-3146-4cad-bb32-21268f87b0de/24da51ca-3146-4cad-bb32-21268f87b0de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/24da51ca-3146-4cad-bb32-21268f87b0de/24da51ca-3146-4cad-bb32-21268f87b0de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/24da51ca-3146-4cad-bb32-21268f87b0de/24da51ca-3146-4cad-bb32-21268f87b0de.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we dive into the incredible benefits of RETA, a groundbreaking peptide that's taking the health and wellness community by storm. Join us as we explore its potential to soothe addictive behaviors, improve blood pressure, and promote...</itunes:subtitle><itunes:summary><![CDATA[In this video, we dive into the incredible benefits of RETA, a groundbreaking peptide that's taking the health and wellness community by storm. Join us as we explore its potential to soothe addictive behaviors, improve blood pressure, and promote sustainable weight loss. Learn about the importance of proper sourcing and usage, and hear firsthand accounts of how RETA has transformed lives, including the speaker's personal journey. Don't miss out on this revolutionary health tool—watch now to see how RETA can bring a positive change to your life!<br /><br />00:00 Introduction to Reta<br />00:50 The Popularity and Potential of Reta<br />02:37 Personal Experience with Reta<br />05:10 Research and Dosage Strategy<br />05:58 Client Success Stories<br />10:50 Guidelines for Effective Use<br />15:26 Conclusion and Final Thoughts<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>872</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/783a3a6ad8d1896db9e236d27d538c65.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Avoid Surgery  | Incredible Healing Journey</title><link>https://www.spreaker.com/episode/avoid-surgery-incredible-healing-journey--72806698</link><description><![CDATA[In this episode, we dive into the fascinating world of peptides, focusing on BPC 157, TB 500, and GHK-CU, to demonstrate their potent healing properties. The video tells the compelling story of a client who managed to avoid shoulder surgery through a combination of a low-inflammation diet and targeted peptide therapy. The client experienced significant healing and recovery, challenging the initial aggressive surgical recommendation. Alongside this, the speaker shares personal experiences dealing with severe back issues and how peptides aided in avoiding surgery. The episode emphasizes the importance of proper usage and foundational work to maximize the benefits of peptides while offering an open invitation for personal consultations and a glimpse into the speaker's product sources.<br /><br />00:00 Introduction and Disclaimer<br />01:05 Introducing the Glow Stack<br />01:41 Client Success Story: Avoiding Shoulder Surgery<br />03:41 Peptide Protocol and Results<br />08:32 Personal Experience with Peptides<br />12:22 The Power of Peptides and Final Thoughts<br />17:06 Conclusion and Contact Information<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72806698</guid><pubDate>Fri, 03 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72806698/audio.mp3" length="22172940" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/363b047f-9131-434d-8b3e-fc414c09d09d/363b047f-9131-434d-8b3e-fc414c09d09d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/363b047f-9131-434d-8b3e-fc414c09d09d/363b047f-9131-434d-8b3e-fc414c09d09d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/363b047f-9131-434d-8b3e-fc414c09d09d/363b047f-9131-434d-8b3e-fc414c09d09d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive into the fascinating world of peptides, focusing on BPC 157, TB 500, and GHK-CU, to demonstrate their potent healing properties. The video tells the compelling story of a client who managed to avoid shoulder surgery through a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into the fascinating world of peptides, focusing on BPC 157, TB 500, and GHK-CU, to demonstrate their potent healing properties. The video tells the compelling story of a client who managed to avoid shoulder surgery through a combination of a low-inflammation diet and targeted peptide therapy. The client experienced significant healing and recovery, challenging the initial aggressive surgical recommendation. Alongside this, the speaker shares personal experiences dealing with severe back issues and how peptides aided in avoiding surgery. The episode emphasizes the importance of proper usage and foundational work to maximize the benefits of peptides while offering an open invitation for personal consultations and a glimpse into the speaker's product sources.<br /><br />00:00 Introduction and Disclaimer<br />01:05 Introducing the Glow Stack<br />01:41 Client Success Story: Avoiding Shoulder Surgery<br />03:41 Peptide Protocol and Results<br />08:32 Personal Experience with Peptides<br />12:22 The Power of Peptides and Final Thoughts<br />17:06 Conclusion and Contact Information<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>911</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc0e01e1bbc7e70a74c8bce8a7e4e43f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAST TRACK: Lose 30 Pounds Quickly (Peptides, Hormones, Sleep &amp; Protein) | Jon Andersen</title><link>https://www.spreaker.com/episode/fast-track-lose-30-pounds-quickly-peptides-hormones-sleep-protein-jon-andersen--72568868</link><description><![CDATA[Jon Andersen explains how he would lose 30 pounds fast after falling out of shape, emphasizing a simple, executable framework: start with peptides to reduce dopamine-driven eating and accelerate fat loss (highlighting retatrutide and how to titrate to a “sweet spot” where you don’t obsess over food but still eat), add mitochondrial support with MOTS-C (and optionally SS-31 and NAD) to improve fat oxidation and support the liver during rapid loss, use “healer” peptides (notably GHK-Cu/BPC-157/TB500 or BPC/TB) to aid recovery, and consider the growth-hormone secretagogue family (tesamorelin focused on visceral fat, plus optional IPAM/CJC and exogenous GH). He also stresses optimizing testosterone via bloodwork, prioritizing sleep for fat metabolism, and keeping diet simple by eating protein-first multiple times daily to avoid muscle loss and stalled progress, while directing viewers to linked resources, giveaways, and coaching/consultations.<br /><br />00:00 Lose 30 Pounds Fast<br />02:04 Giveaway and Q&A Links<br />03:36 Why Trust My Method<br />06:09 The Four Pillars Plan<br />08:25 Peptide Resources and Academy<br />10:10 Retatrutide Appetite Control<br />15:43 MOTS-C and NAD Energy<br />18:57 Healers and Recovery Stack<br />20:29 Growth Hormone Fat Loss<br />22:21 Endocrine and Testosterone<br />26:39 Diet Protein First<br />29:46 Wrap Up and Coaching<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72568868</guid><pubDate>Thu, 02 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72568868/audio.mp3" length="38931310" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1ccb654-018f-4fdd-9282-5ce680782b57/b1ccb654-018f-4fdd-9282-5ce680782b57.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1ccb654-018f-4fdd-9282-5ce680782b57/b1ccb654-018f-4fdd-9282-5ce680782b57.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1ccb654-018f-4fdd-9282-5ce680782b57/b1ccb654-018f-4fdd-9282-5ce680782b57.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how he would lose 30 pounds fast after falling out of shape, emphasizing a simple, executable framework: start with peptides to reduce dopamine-driven eating and accelerate fat loss (highlighting retatrutide and how to titrate to...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how he would lose 30 pounds fast after falling out of shape, emphasizing a simple, executable framework: start with peptides to reduce dopamine-driven eating and accelerate fat loss (highlighting retatrutide and how to titrate to a “sweet spot” where you don’t obsess over food but still eat), add mitochondrial support with MOTS-C (and optionally SS-31 and NAD) to improve fat oxidation and support the liver during rapid loss, use “healer” peptides (notably GHK-Cu/BPC-157/TB500 or BPC/TB) to aid recovery, and consider the growth-hormone secretagogue family (tesamorelin focused on visceral fat, plus optional IPAM/CJC and exogenous GH). He also stresses optimizing testosterone via bloodwork, prioritizing sleep for fat metabolism, and keeping diet simple by eating protein-first multiple times daily to avoid muscle loss and stalled progress, while directing viewers to linked resources, giveaways, and coaching/consultations.<br /><br />00:00 Lose 30 Pounds Fast<br />02:04 Giveaway and Q&A Links<br />03:36 Why Trust My Method<br />06:09 The Four Pillars Plan<br />08:25 Peptide Resources and Academy<br />10:10 Retatrutide Appetite Control<br />15:43 MOTS-C and NAD Energy<br />18:57 Healers and Recovery Stack<br />20:29 Growth Hormone Fat Loss<br />22:21 Endocrine and Testosterone<br />26:39 Diet Protein First<br />29:46 Wrap Up and Coaching<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br...]]></itunes:summary><itunes:duration>1608</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/508076f8b895e4f51a487bed4c436556.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FASTEST Recomp Stack? IGF‑1 LR3 + Retatrutide (Build Muscle + Torch Fat) | Jon Andersen</title><link>https://www.spreaker.com/episode/fastest-recomp-stack-igf-1-lr3-retatrutide-build-muscle-torch-fat-jon-andersen--72568721</link><description><![CDATA[Jon Andersen explains his preferred “recomp” approach for building muscle and dropping body fat simultaneously, based on his experience as a pro strongman, bodybuilder, and wrestler. He highlights two peptides he pairs for this goal: IGF‑1 LR3 as the primary muscle-building driver (emphasizing finding the smallest effective “sweet spot,” using it on training days, and using mixed product promptly due to degradation) and retatrutide as the top fat-loss peptide when carefully titrated to reduce food obsession without preventing adequate eating for muscle gain. He describes additional benefits he attributes to retatrutide, including improved insulin sensitivity, blood pressure and cholesterol support, reduced inflammation, and visceral fat reduction, and stresses the importance of protein intake, frequent meals, and optimizing sleep to avoid major progress loss. He also mentions resources, coaching links, discounts, and a weekly wellness giveaway.<br /><br />00:00 Recomp Goal Overview<br />01:31 Why Listen To Me<br />04:27 Giveaway And Resources<br />05:26 Why I Stay Cryptic<br />07:02 IGF One Muscle Builder<br />10:51 Retatrutide Fat Shredder<br />16:44 Dial In Sweet Spots<br />18:50 Protein Meals And Sleep<br />21:29 Wrap Up And Links<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72568721</guid><pubDate>Wed, 01 Jul 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72568721/audio.mp3" length="29511243" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/07e09627-8127-4b09-add4-2366e4d01cd2/07e09627-8127-4b09-add4-2366e4d01cd2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/07e09627-8127-4b09-add4-2366e4d01cd2/07e09627-8127-4b09-add4-2366e4d01cd2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/07e09627-8127-4b09-add4-2366e4d01cd2/07e09627-8127-4b09-add4-2366e4d01cd2.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains his preferred “recomp” approach for building muscle and dropping body fat simultaneously, based on his experience as a pro strongman, bodybuilder, and wrestler. He highlights two peptides he pairs for this goal: IGF‑1 LR3 as the...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains his preferred “recomp” approach for building muscle and dropping body fat simultaneously, based on his experience as a pro strongman, bodybuilder, and wrestler. He highlights two peptides he pairs for this goal: IGF‑1 LR3 as the primary muscle-building driver (emphasizing finding the smallest effective “sweet spot,” using it on training days, and using mixed product promptly due to degradation) and retatrutide as the top fat-loss peptide when carefully titrated to reduce food obsession without preventing adequate eating for muscle gain. He describes additional benefits he attributes to retatrutide, including improved insulin sensitivity, blood pressure and cholesterol support, reduced inflammation, and visceral fat reduction, and stresses the importance of protein intake, frequent meals, and optimizing sleep to avoid major progress loss. He also mentions resources, coaching links, discounts, and a weekly wellness giveaway.<br /><br />00:00 Recomp Goal Overview<br />01:31 Why Listen To Me<br />04:27 Giveaway And Resources<br />05:26 Why I Stay Cryptic<br />07:02 IGF One Muscle Builder<br />10:51 Retatrutide Fat Shredder<br />16:44 Dial In Sweet Spots<br />18:50 Protein Meals And Sleep<br />21:29 Wrap Up And Links<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a260cefa657929d4e61f55665eee9de3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Back Pain Fix: 5-Min Daily Routine + Peptides to Cut Inflammation (PEPs Protocol)</title><link>https://www.spreaker.com/episode/back-pain-fix-5-min-daily-routine-peptides-to-cut-inflammation-peps-protocol--72568606</link><description><![CDATA[Jon Andersen shares a simple, executable approach to improving back issues based on his own recovery from back surgery and helping hundreds of others. He explains that avoiding pressure can weaken the back and worsen instability, so the goal is to recondition and strengthen supporting muscles while reducing inflammation. He recommends starting with 3–5 sets of 30-second “Supermans” on the stomach (building to 1 minute) to help condition the lower back and relieve nerve pressure, then learning proper squat mechanics using a chair, broomstick, and toes-up balance to reduce torque on the back and translate to safer deadlift form. He discusses using PEPs to reduce inflammation and support healing (BPC-157, TB-500, GHK-Cu, KPV and blends), plus mitochondrial support with SS-31, MOTS-C, and NAD, and emphasizes diet changes to reduce inflammation, noting Reda can help control food cravings. He also mentions weekly wellness giveaways, direct messaging, one-on-one consultations, and links for protocols and shopping.<br /><br />00:00 Back Pain Promise<br />01:54 Simple Fix Framework<br />02:40 Giveaway And Contact<br />04:13 Why Avoidance Backfires<br />07:15 Superman Rehab Drill<br />09:24 Squat Foot Balance Fix<br />12:32 Peptides For Inflammation<br />16:00 Mitochondria Boost Stack<br />18:57 Diet And Appetite Help<br />22:01 Make It A Daily Habit<br />22:48 Resources And Signoff<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72568606</guid><pubDate>Tue, 30 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72568606/audio.mp3" length="30376434" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/633afd58-1e19-4770-b7c7-97d5201ef6b2/633afd58-1e19-4770-b7c7-97d5201ef6b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/633afd58-1e19-4770-b7c7-97d5201ef6b2/633afd58-1e19-4770-b7c7-97d5201ef6b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/633afd58-1e19-4770-b7c7-97d5201ef6b2/633afd58-1e19-4770-b7c7-97d5201ef6b2.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen shares a simple, executable approach to improving back issues based on his own recovery from back surgery and helping hundreds of others. He explains that avoiding pressure can weaken the back and worsen instability, so the goal is to...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen shares a simple, executable approach to improving back issues based on his own recovery from back surgery and helping hundreds of others. He explains that avoiding pressure can weaken the back and worsen instability, so the goal is to recondition and strengthen supporting muscles while reducing inflammation. He recommends starting with 3–5 sets of 30-second “Supermans” on the stomach (building to 1 minute) to help condition the lower back and relieve nerve pressure, then learning proper squat mechanics using a chair, broomstick, and toes-up balance to reduce torque on the back and translate to safer deadlift form. He discusses using PEPs to reduce inflammation and support healing (BPC-157, TB-500, GHK-Cu, KPV and blends), plus mitochondrial support with SS-31, MOTS-C, and NAD, and emphasizes diet changes to reduce inflammation, noting Reda can help control food cravings. He also mentions weekly wellness giveaways, direct messaging, one-on-one consultations, and links for protocols and shopping.<br /><br />00:00 Back Pain Promise<br />01:54 Simple Fix Framework<br />02:40 Giveaway And Contact<br />04:13 Why Avoidance Backfires<br />07:15 Superman Rehab Drill<br />09:24 Squat Foot Balance Fix<br />12:32 Peptides For Inflammation<br />16:00 Mitochondria Boost Stack<br />18:57 Diet And Appetite Help<br />22:01 Make It A Daily Habit<br />22:48 Resources And Signoff<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1251</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ce433f9224710d85457c8cf0b411fe3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reclaim Your 40s &amp; 50s FAST: TRT + Peptides Stack (Retta, Mitochondria, Healers) for Fat Loss, Energy &amp; Better Wood</title><link>https://www.spreaker.com/episode/reclaim-your-40s-50s-fast-trt-peptides-stack-retta-mitochondria-healers-for-fat-loss-energy-better-wood--72498921</link><description><![CDATA[Jon Andersen explains how men in their late 30s through 50s can “reclaim” energy, motivation, fitness, and sexual performance using TRT and peptides, sharing his non-medical-research approach and emphasizing quick early wins. He outlines a peptide-driven “out of the gate” plan starting with Retta to reduce food addiction and boost fat loss while avoiding under-eating, then a mitochondria sequence (SS-31, MOTS-c, repeat, ending with NAD) to improve cellular output and efficiency, followed by “healers” like a combined stack (TB-500, BPC-157, GHK-Cu, KPV) to reduce inflammation and improve recovery. He then covers TRT targets in the high-normal range, managing estrogen without typical AI pills, and adds basics like protein intake and sleep. For erectile issues, he suggests daily tadalafil, then PT-141, then oxytocin, and points viewers to his Academy, jprotocols, consultations, and product links.<br /><br />00:00 Reclaim Your Mojo<br />02:46 Why Old Methods Fail<br />04:50 Coffee Hack And Personal Note<br />05:58 Peptides First Big Wins<br />08:00 Retta Appetite Reset<br />11:39 Mitochondria Energy Stack<br />16:37 Healers For Recovery<br />19:35 TRT And Hormone Balance<br />23:20 Protein And Sleep Basics<br />26:52 Good Wood Stack<br />29:38 Full Formula Recap<br />30:45 Final Disclaimer And Thanks<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72498921</guid><pubDate>Mon, 29 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72498921/audio.mp3" length="39217511" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7928ce8-8ce3-4f1f-9643-200c0da7eec6/e7928ce8-8ce3-4f1f-9643-200c0da7eec6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7928ce8-8ce3-4f1f-9643-200c0da7eec6/e7928ce8-8ce3-4f1f-9643-200c0da7eec6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7928ce8-8ce3-4f1f-9643-200c0da7eec6/e7928ce8-8ce3-4f1f-9643-200c0da7eec6.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how men in their late 30s through 50s can “reclaim” energy, motivation, fitness, and sexual performance using TRT and peptides, sharing his non-medical-research approach and emphasizing quick early wins. He outlines a...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how men in their late 30s through 50s can “reclaim” energy, motivation, fitness, and sexual performance using TRT and peptides, sharing his non-medical-research approach and emphasizing quick early wins. He outlines a peptide-driven “out of the gate” plan starting with Retta to reduce food addiction and boost fat loss while avoiding under-eating, then a mitochondria sequence (SS-31, MOTS-c, repeat, ending with NAD) to improve cellular output and efficiency, followed by “healers” like a combined stack (TB-500, BPC-157, GHK-Cu, KPV) to reduce inflammation and improve recovery. He then covers TRT targets in the high-normal range, managing estrogen without typical AI pills, and adds basics like protein intake and sleep. For erectile issues, he suggests daily tadalafil, then PT-141, then oxytocin, and points viewers to his Academy, jprotocols, consultations, and product links.<br /><br />00:00 Reclaim Your Mojo<br />02:46 Why Old Methods Fail<br />04:50 Coffee Hack And Personal Note<br />05:58 Peptides First Big Wins<br />08:00 Retta Appetite Reset<br />11:39 Mitochondria Energy Stack<br />16:37 Healers For Recovery<br />19:35 TRT And Hormone Balance<br />23:20 Protein And Sleep Basics<br />26:52 Good Wood Stack<br />29:38 Full Formula Recap<br />30:45 Final Disclaimer And Thanks<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on...]]></itunes:summary><itunes:duration>1618</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/07971c5ea51af0a7376f18d68a23c5df.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: Your “Broken Metabolism” Isn’t Permanent (Fix It Without Starving)</title><link>https://www.spreaker.com/episode/shocking-truth-your-broken-metabolism-isn-t-permanent-fix-it-without-starving--72498789</link><description><![CDATA[Jon Andersen explains how people “break” their metabolism by repeatedly eating less while increasing activity, triggering a survival response that slows metabolic rate until progress stalls. He says the fix starts with treating the body like a “pet”: prioritize whole foods, avoid processed foods and sugar, eat small feedings 3–4 times daily, drink water with meals, and keep daily movement without overtraining, expecting a brief scale increase as depleted muscles refill. He then outlines peptide approaches: mitochondrial support using a rotation of SS-31 and MOT-C plus NAD for refueling, followed by healing peptides (BPC-157, TB-500, GHK-Cu, KPV) via stacks like CLO/GLOW/Wolverine, and later Retatrutide to aid fat burning, reduce dopamine-driven food behavior, and support metabolic rate. He also discusses possible endocrine suppression, recommending bloodwork and noting TRT with estrogen management.<br /><br />00:00 Metabolism Broken Myth<br />02:28 Why You Should Listen<br />04:33 How Dieting Slows Metabolism<br />08:30 Rebuild With Food And Movement<br />13:33 Peptides Basics And Resources<br />15:08 Mitochondria Repair Stack<br />20:02 Healing Peptides For Recovery<br />23:42 Retatrutide To Accelerate Fat Loss<br />27:40 TRT And Hormone Reset<br />28:39 No Suffering Sustainable Results<br />30:07 Wrap Up And Links<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72498789</guid><pubDate>Sun, 28 Jun 2026 17:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72498789/audio.mp3" length="37089380" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/60bae685-39b0-47d2-b1c5-50773c256baa/60bae685-39b0-47d2-b1c5-50773c256baa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60bae685-39b0-47d2-b1c5-50773c256baa/60bae685-39b0-47d2-b1c5-50773c256baa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60bae685-39b0-47d2-b1c5-50773c256baa/60bae685-39b0-47d2-b1c5-50773c256baa.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how people “break” their metabolism by repeatedly eating less while increasing activity, triggering a survival response that slows metabolic rate until progress stalls. He says the fix starts with treating the body like a “pet”:...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how people “break” their metabolism by repeatedly eating less while increasing activity, triggering a survival response that slows metabolic rate until progress stalls. He says the fix starts with treating the body like a “pet”: prioritize whole foods, avoid processed foods and sugar, eat small feedings 3–4 times daily, drink water with meals, and keep daily movement without overtraining, expecting a brief scale increase as depleted muscles refill. He then outlines peptide approaches: mitochondrial support using a rotation of SS-31 and MOT-C plus NAD for refueling, followed by healing peptides (BPC-157, TB-500, GHK-Cu, KPV) via stacks like CLO/GLOW/Wolverine, and later Retatrutide to aid fat burning, reduce dopamine-driven food behavior, and support metabolic rate. He also discusses possible endocrine suppression, recommending bloodwork and noting TRT with estrogen management.<br /><br />00:00 Metabolism Broken Myth<br />02:28 Why You Should Listen<br />04:33 How Dieting Slows Metabolism<br />08:30 Rebuild With Food And Movement<br />13:33 Peptides Basics And Resources<br />15:08 Mitochondria Repair Stack<br />20:02 Healing Peptides For Recovery<br />23:42 Retatrutide To Accelerate Fat Loss<br />27:40 TRT And Hormone Reset<br />28:39 No Suffering Sustainable Results<br />30:07 Wrap Up And Links<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a>...]]></itunes:summary><itunes:duration>1530</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7cb8694b5d804a96083b44d597f6bf3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BREAKTHROUGH Recomp Formula: Build Muscle + Burn Fat Fast (IGF-1 LR3 + RETA + MOTS-C)</title><link>https://www.spreaker.com/episode/breakthrough-recomp-formula-build-muscle-burn-fat-fast-igf-1-lr3-reta-mots-c--72498734</link><description><![CDATA[An actionable “elite transformation” formula aimed at quickly building muscle and stripping body fat, stressing it’s not medical advice and drawing on his decades as a strongman, pro wrestler, and IFBB bodybuilder. He explains that peptides (“PEPs”) work like skilled workers who still require the right raw materials—diet, hydration, sleep, and proper training recovery—to produce results. For rapid recomp, he highlights IGF-1 LR3 as the “kingpin” for muscle building due to its longer half-life, pairs it with RETA as a primary fat-loss tool (including effects on glucagon signaling, metabolic rate, and blood sugar), and adds MOTS-C to improve mitochondrial function and overall performance. He also advises optimizing testosterone and managing estrogen, avoiding “bro” advice, and using his resources for protocols, calculators, and consultation, emphasizing consistency over perfection.<br /><br />00:00 Elite Transformation Formula<br />02:45 Cake vs Icing Basics<br />03:38 PEPs Worker Analogy<br />05:44 Recomp Is Possible<br />09:34 IGF1 LR3 Muscle Builder<br />11:30 Reta Fat Loss Pairing<br />14:08 MOTS C Mitochondria Boost<br />16:46 Dialing In Resources<br />17:27 Endocrine System Basics<br />19:39 Hydration Done Right<br />21:36 Sleep and Recovery<br />23:47 Avoid Overtraining<br />25:03 Consistency Mindset<br />28:17 Wrap Up and Links<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72498734</guid><pubDate>Sat, 27 Jun 2026 17:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72498734/audio.mp3" length="39295945" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/18dcec5a-1abe-4d7f-ac62-cfeb52224801/18dcec5a-1abe-4d7f-ac62-cfeb52224801.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18dcec5a-1abe-4d7f-ac62-cfeb52224801/18dcec5a-1abe-4d7f-ac62-cfeb52224801.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18dcec5a-1abe-4d7f-ac62-cfeb52224801/18dcec5a-1abe-4d7f-ac62-cfeb52224801.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>An actionable “elite transformation” formula aimed at quickly building muscle and stripping body fat, stressing it’s not medical advice and drawing on his decades as a strongman, pro wrestler, and IFBB bodybuilder. He explains that peptides (“PEPs”)...</itunes:subtitle><itunes:summary><![CDATA[An actionable “elite transformation” formula aimed at quickly building muscle and stripping body fat, stressing it’s not medical advice and drawing on his decades as a strongman, pro wrestler, and IFBB bodybuilder. He explains that peptides (“PEPs”) work like skilled workers who still require the right raw materials—diet, hydration, sleep, and proper training recovery—to produce results. For rapid recomp, he highlights IGF-1 LR3 as the “kingpin” for muscle building due to its longer half-life, pairs it with RETA as a primary fat-loss tool (including effects on glucagon signaling, metabolic rate, and blood sugar), and adds MOTS-C to improve mitochondrial function and overall performance. He also advises optimizing testosterone and managing estrogen, avoiding “bro” advice, and using his resources for protocols, calculators, and consultation, emphasizing consistency over perfection.<br /><br />00:00 Elite Transformation Formula<br />02:45 Cake vs Icing Basics<br />03:38 PEPs Worker Analogy<br />05:44 Recomp Is Possible<br />09:34 IGF1 LR3 Muscle Builder<br />11:30 Reta Fat Loss Pairing<br />14:08 MOTS C Mitochondria Boost<br />16:46 Dialing In Resources<br />17:27 Endocrine System Basics<br />19:39 Hydration Done Right<br />21:36 Sleep and Recovery<br />23:47 Avoid Overtraining<br />25:03 Consistency Mindset<br />28:17 Wrap Up and Links<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1638</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afb3147f52ac5a1b314ef512981a4ede.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>3 Lean-For-Summer Mistakes (Peptides, TRT &amp; Simple Lifestyle Fixes) | Reta + MOTS-c Stack</title><link>https://www.spreaker.com/episode/3-lean-for-summer-mistakes-peptides-trt-simple-lifestyle-fixes-reta-mots-c-stack--72498700</link><description><![CDATA[A 54-year-old former pro strongman, wrestler, and bodybuilder explains why getting lean for summer keeps failing year after year and frames it as a sustainability issue driven by three common mistakes. He says people waste effort in the wrong places and offers a simplified path focused on peptides (GLP options, recommending “RTA” as a flagship for appetite/addictive food behaviors), pairing it with MOTS-c for insulin sensitivity, energy, and fat oxidation, rotating MOTS-c with SS-31, adding 5-amino for additional fat loss, and using tesamorelin to target visceral fat via increased growth hormone release. He then discusses TRT and endocrine balance, noting visceral fat can aromatize testosterone to estrogen, recommending blood tests, keeping testosterone high-normal, and managing estrogen (favoring Masteron over AIs), with test/eq/primo mentioned and avoiding orals, plus recommending TUDCA for detox. He closes with lifestyle priorities: consistent bedtime, a cold/dark room, higher protein first across five feedings, and avoiding overtraining, and directs viewers to his resources and platforms for more information.<br /><br />00:00 Summer Lean Mistakes<br />01:26 Credibility And Resources<br />03:13 Peptide Landscape Basics<br />04:24 Academy And Shopping Links<br />07:57 Mistake One GLP Choice<br />08:48 Reta Sweet Spot<br />10:55 Stacking With MOTS C<br />14:25 Rotate SS31 And Add 5Amino<br />15:47 Visceral Fat And Tesamorelin<br />18:22 TRT Balance And Estrogen<br />20:47 Safer PED Approach And Detox<br />23:34 Lifestyle Sleep Protein Training<br />28:46 Wrap Up And Where To Find Me<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72498700</guid><pubDate>Fri, 26 Jun 2026 17:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72498700/audio.mp3" length="39931661" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a4fc01f-b5b9-409f-bbf1-6135bcfd403e/1a4fc01f-b5b9-409f-bbf1-6135bcfd403e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a4fc01f-b5b9-409f-bbf1-6135bcfd403e/1a4fc01f-b5b9-409f-bbf1-6135bcfd403e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1a4fc01f-b5b9-409f-bbf1-6135bcfd403e/1a4fc01f-b5b9-409f-bbf1-6135bcfd403e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>A 54-year-old former pro strongman, wrestler, and bodybuilder explains why getting lean for summer keeps failing year after year and frames it as a sustainability issue driven by three common mistakes. He says people waste effort in the wrong places...</itunes:subtitle><itunes:summary><![CDATA[A 54-year-old former pro strongman, wrestler, and bodybuilder explains why getting lean for summer keeps failing year after year and frames it as a sustainability issue driven by three common mistakes. He says people waste effort in the wrong places and offers a simplified path focused on peptides (GLP options, recommending “RTA” as a flagship for appetite/addictive food behaviors), pairing it with MOTS-c for insulin sensitivity, energy, and fat oxidation, rotating MOTS-c with SS-31, adding 5-amino for additional fat loss, and using tesamorelin to target visceral fat via increased growth hormone release. He then discusses TRT and endocrine balance, noting visceral fat can aromatize testosterone to estrogen, recommending blood tests, keeping testosterone high-normal, and managing estrogen (favoring Masteron over AIs), with test/eq/primo mentioned and avoiding orals, plus recommending TUDCA for detox. He closes with lifestyle priorities: consistent bedtime, a cold/dark room, higher protein first across five feedings, and avoiding overtraining, and directs viewers to his resources and platforms for more information.<br /><br />00:00 Summer Lean Mistakes<br />01:26 Credibility And Resources<br />03:13 Peptide Landscape Basics<br />04:24 Academy And Shopping Links<br />07:57 Mistake One GLP Choice<br />08:48 Reta Sweet Spot<br />10:55 Stacking With MOTS C<br />14:25 Rotate SS31 And Add 5Amino<br />15:47 Visceral Fat And Tesamorelin<br />18:22 TRT Balance And Estrogen<br />20:47 Safer PED Approach And Detox<br />23:34 Lifestyle Sleep Protein Training<br />28:46 Wrap Up And Where To Find Me<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a...]]></itunes:summary><itunes:duration>1664</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9fdf178d76b03fda5cf92c1b9b193e96.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Counting Protein Grams: The Quality &amp; Timing Hack That Maximizes Muscle (Peptides/PEPs/PEDs)</title><link>https://www.spreaker.com/episode/stop-counting-protein-grams-the-quality-timing-hack-that-maximizes-muscle-peptides-peps-peds--72381133</link><description><![CDATA[Jon Andersen explains how maximizing progress with biohacks depends on protein quality and timing, not just hitting a gram number. He compares peptides/PEPs and other hacks to skilled workers that still need the right building materials, arguing that whole-food proteins (like quality meats) are more “usable” than processed protein powders, and he prefers liquid egg whites over shakes. He says protein should be spread across the day in smaller, consistent feedings (about every three hours) rather than a couple huge meals, because overeating at once leads to wasted intake and harder digestion. He challenges old high-protein formulas (like 2g per pound), noting that lower total protein can work better if it’s highly digestible and absorbed, and he points viewers to resources, coaching links, and platforms for deeper peptide protocol information.<br /><br />00:00 Protein Goal Setup<br />01:27 Credibility And Disclaimers<br />02:57 Protein As Building Materials<br />04:40 Quality Over Numbers<br />06:33 Whole Foods Not Shakes<br />07:40 PEPs Need Proper Fuel<br />08:57 Meal Timing And Absorption<br />12:02 Old Protein Myths<br />15:10 Workers Need Recovery Too<br />16:45 Simple Daily Protein Plan<br />18:25 Whey Shake Appetite Example<br />19:15 Resources And Protocol Tools<br />20:15 Key Takeaways And Timing<br />21:52 Wrap Up And Where To Find Me<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72381133</guid><pubDate>Thu, 25 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72381133/audio.mp3" length="29089569" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6eeee753-3524-44a0-bea3-905747a8ae16/6eeee753-3524-44a0-bea3-905747a8ae16.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6eeee753-3524-44a0-bea3-905747a8ae16/6eeee753-3524-44a0-bea3-905747a8ae16.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6eeee753-3524-44a0-bea3-905747a8ae16/6eeee753-3524-44a0-bea3-905747a8ae16.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how maximizing progress with biohacks depends on protein quality and timing, not just hitting a gram number. He compares peptides/PEPs and other hacks to skilled workers that still need the right building materials, arguing that...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how maximizing progress with biohacks depends on protein quality and timing, not just hitting a gram number. He compares peptides/PEPs and other hacks to skilled workers that still need the right building materials, arguing that whole-food proteins (like quality meats) are more “usable” than processed protein powders, and he prefers liquid egg whites over shakes. He says protein should be spread across the day in smaller, consistent feedings (about every three hours) rather than a couple huge meals, because overeating at once leads to wasted intake and harder digestion. He challenges old high-protein formulas (like 2g per pound), noting that lower total protein can work better if it’s highly digestible and absorbed, and he points viewers to resources, coaching links, and platforms for deeper peptide protocol information.<br /><br />00:00 Protein Goal Setup<br />01:27 Credibility And Disclaimers<br />02:57 Protein As Building Materials<br />04:40 Quality Over Numbers<br />06:33 Whole Foods Not Shakes<br />07:40 PEPs Need Proper Fuel<br />08:57 Meal Timing And Absorption<br />12:02 Old Protein Myths<br />15:10 Workers Need Recovery Too<br />16:45 Simple Daily Protein Plan<br />18:25 Whey Shake Appetite Example<br />19:15 Resources And Protocol Tools<br />20:15 Key Takeaways And Timing<br />21:52 Wrap Up And Where To Find Me<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1198</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/337d7359b1e5984612120cbca15d5ca7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: Why Fast Weight Loss Leaves You Unhappy (Fix Body Composition, Keep Muscle, Burn Fat Fast)</title><link>https://www.spreaker.com/episode/shocking-truth-why-fast-weight-loss-leaves-you-unhappy-fix-body-composition-keep-muscle-burn-fat-fast--72381028</link><description><![CDATA[Jon Andersen explains why losing weight too fast often leaves people unhappy because they drop pounds without improving body composition, ending up smaller but still dissatisfied. He argues against starving in a severe calorie deficit since it can burn both fat and muscle, and emphasizes losing fat while preserving or gaining muscle. He outlines an approach built around peptides and PEDs plus TRT support, highlighting “Retta” (a GLP-3) to reduce appetite and food-driven dopamine behaviors and increase fat-burning energy, and adding mitochondrial support (SS-31, MotC, and NAD in sequence) to improve cellular output and fat oxidation. For added muscle gain, he discusses secretagogues, IGF-1 LR3, and/or growth hormone. He also stresses recovery—adequate sleep, managing overtraining, naps if needed—and simple nutrition basics like consistent protein intake and water to avoid stubborn fat and sustain progress.<br /><br />00:00 Fast Weight Loss Trap<br />01:13 Why The Scale Lies<br />02:33 My Background And Method<br />03:53 Flat Earth Diet Myths<br />05:50 What We Will Cover<br />06:15 Stop Starving Yourself<br />08:04 Retta For Appetite Control<br />12:11 Retta Benefits And Warnings<br />13:49 Mitochondria Boost Stack<br />18:22 Muscle Building Peptides<br />20:01 TRT Basics For Fat Loss<br />22:24 Recovery Burns More Fat<br />25:33 Sleep And Protein Basics<br />29:28 Putting It All Together<br />30:00 Wrap Up And Next Steps<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72381028</guid><pubDate>Wed, 24 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72381028/audio.mp3" length="39162917" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5d4cdf1-eb99-4c11-967c-283167fa515f/c5d4cdf1-eb99-4c11-967c-283167fa515f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5d4cdf1-eb99-4c11-967c-283167fa515f/c5d4cdf1-eb99-4c11-967c-283167fa515f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5d4cdf1-eb99-4c11-967c-283167fa515f/c5d4cdf1-eb99-4c11-967c-283167fa515f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains why losing weight too fast often leaves people unhappy because they drop pounds without improving body composition, ending up smaller but still dissatisfied. He argues against starving in a severe calorie deficit since it can...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains why losing weight too fast often leaves people unhappy because they drop pounds without improving body composition, ending up smaller but still dissatisfied. He argues against starving in a severe calorie deficit since it can burn both fat and muscle, and emphasizes losing fat while preserving or gaining muscle. He outlines an approach built around peptides and PEDs plus TRT support, highlighting “Retta” (a GLP-3) to reduce appetite and food-driven dopamine behaviors and increase fat-burning energy, and adding mitochondrial support (SS-31, MotC, and NAD in sequence) to improve cellular output and fat oxidation. For added muscle gain, he discusses secretagogues, IGF-1 LR3, and/or growth hormone. He also stresses recovery—adequate sleep, managing overtraining, naps if needed—and simple nutrition basics like consistent protein intake and water to avoid stubborn fat and sustain progress.<br /><br />00:00 Fast Weight Loss Trap<br />01:13 Why The Scale Lies<br />02:33 My Background And Method<br />03:53 Flat Earth Diet Myths<br />05:50 What We Will Cover<br />06:15 Stop Starving Yourself<br />08:04 Retta For Appetite Control<br />12:11 Retta Benefits And Warnings<br />13:49 Mitochondria Boost Stack<br />18:22 Muscle Building Peptides<br />20:01 TRT Basics For Fat Loss<br />22:24 Recovery Burns More Fat<br />25:33 Sleep And Protein Basics<br />29:28 Putting It All Together<br />30:00 Wrap Up And Next Steps<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a...]]></itunes:summary><itunes:duration>1617</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da6bfe35c2a1dd06c7487052fcd0f30b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING 3-Step Peptide Protocol for Bedroom Performance (Cialis + PT-141 + Oxytocin)</title><link>https://www.spreaker.com/episode/shocking-3-step-peptide-protocol-for-bedroom-performance-cialis-pt-141-oxytocin--72380968</link><description><![CDATA[Three-step, non-medical-advice protocol he says improves male sexual performance and can also help nighttime slow urination linked to prostate swelling. Step one is using a vasodilator—preferably Cialis/tadalafil over Viagra—for blood flow and potential prostate-related urine-flow benefits, noting dose may matter and Viagra can cause headaches/visual effects. Step two adds PT-141 to “flip the switch” for arousal, emphasizing careful titration because subcutaneous dosing can cause nausea or feeling unwell, while a nasal spray is easier to manage. Step three uses oxytocin to improve emotional connection and help maintain erections, warning that subcutaneous dosing can cause GI urgency while nasal spray is gentler<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72380968</guid><pubDate>Tue, 23 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72380968/audio.mp3" length="40062691" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/34538f14-eb00-4317-9a3e-5eb68ea2921f/34538f14-eb00-4317-9a3e-5eb68ea2921f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34538f14-eb00-4317-9a3e-5eb68ea2921f/34538f14-eb00-4317-9a3e-5eb68ea2921f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34538f14-eb00-4317-9a3e-5eb68ea2921f/34538f14-eb00-4317-9a3e-5eb68ea2921f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Three-step, non-medical-advice protocol he says improves male sexual performance and can also help nighttime slow urination linked to prostate swelling. Step one is using a vasodilator—preferably Cialis/tadalafil over Viagra—for blood flow and...</itunes:subtitle><itunes:summary><![CDATA[Three-step, non-medical-advice protocol he says improves male sexual performance and can also help nighttime slow urination linked to prostate swelling. Step one is using a vasodilator—preferably Cialis/tadalafil over Viagra—for blood flow and potential prostate-related urine-flow benefits, noting dose may matter and Viagra can cause headaches/visual effects. Step two adds PT-141 to “flip the switch” for arousal, emphasizing careful titration because subcutaneous dosing can cause nausea or feeling unwell, while a nasal spray is easier to manage. Step three uses oxytocin to improve emotional connection and help maintain erections, warning that subcutaneous dosing can cause GI urgency while nasal spray is gentler<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1670</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9fb7e03164d250f0601d1ada00e3ed52.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Summer Lean Stack: 3 Peptide Protocols to Torch Fat, Boost Energy &amp; Keep Muscle | SS-31 + MOTS-c + Tesamorelin + Reta</title><link>https://www.spreaker.com/episode/shocking-summer-lean-stack-3-peptide-protocols-to-torch-fat-boost-energy-keep-muscle-ss-31-mots-c-tesamorelin-reta--72380926</link><description><![CDATA[A 54-year-old peptide protocol coach shares a non-medical, research-based roadmap for getting lean for summer using three peptide “families” in a specific sequence for faster, more noticeable progress. First, he recommends improving cellular/mitochondrial efficiency by alternating SS-31 (tune-up) with MOTS-c (turbo) to increase energy and overall performance. Second, he suggests adding nighttime growth-hormone secretagogues focused on visceral fat, led by Tesamorelin and paired by rotating Ipamorelin and CJC (no DAC), to improve recovery, sleep, and fat oxidation. Third, he recommends the GLP triple-agonist “Reta” over semaglutide and tirzepatide to promote fat loss while still allowing eating, supporting stable energy and metabolic function<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72380926</guid><pubDate>Mon, 22 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72380926/audio.mp3" length="39623207" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0cd224e-4801-4c00-8762-90049c6a6533/c0cd224e-4801-4c00-8762-90049c6a6533.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0cd224e-4801-4c00-8762-90049c6a6533/c0cd224e-4801-4c00-8762-90049c6a6533.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0cd224e-4801-4c00-8762-90049c6a6533/c0cd224e-4801-4c00-8762-90049c6a6533.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>A 54-year-old peptide protocol coach shares a non-medical, research-based roadmap for getting lean for summer using three peptide “families” in a specific sequence for faster, more noticeable progress. First, he recommends improving...</itunes:subtitle><itunes:summary><![CDATA[A 54-year-old peptide protocol coach shares a non-medical, research-based roadmap for getting lean for summer using three peptide “families” in a specific sequence for faster, more noticeable progress. First, he recommends improving cellular/mitochondrial efficiency by alternating SS-31 (tune-up) with MOTS-c (turbo) to increase energy and overall performance. Second, he suggests adding nighttime growth-hormone secretagogues focused on visceral fat, led by Tesamorelin and paired by rotating Ipamorelin and CJC (no DAC), to improve recovery, sleep, and fat oxidation. Third, he recommends the GLP triple-agonist “Reta” over semaglutide and tirzepatide to promote fat loss while still allowing eating, supporting stable energy and metabolic function<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1651</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cb532243d9a856cf6e4c6d10da4e990c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SECRET Advanced Peptide Protocol Stack: Jon Andersen’s High-Level PEP System (Healing, Mitochondria, GH, Brain, Fat Loss)</title><link>https://www.spreaker.com/episode/secret-advanced-peptide-protocol-stack-jon-andersen-s-high-level-pep-system-healing-mitochondria-gh-brain-fat-loss--72568576</link><description><![CDATA[Jon Andersen shares his high-level, advanced peptide (PEP) approach and explains that real results come from stacking and sequencing peptides by body system for synergy rather than chasing hype or a single “magic” solution. He outlines key groupings: “healers” (BPC-157, TB500, GHK-CU, KPV) to support regeneration<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72568576</guid><pubDate>Sun, 21 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72568576/audio.mp3" length="39432842" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bf1e940-3c85-490d-a8ff-a96fee8dd032/3bf1e940-3c85-490d-a8ff-a96fee8dd032.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bf1e940-3c85-490d-a8ff-a96fee8dd032/3bf1e940-3c85-490d-a8ff-a96fee8dd032.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3bf1e940-3c85-490d-a8ff-a96fee8dd032/3bf1e940-3c85-490d-a8ff-a96fee8dd032.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen shares his high-level, advanced peptide (PEP) approach and explains that real results come from stacking and sequencing peptides by body system for synergy rather than chasing hype or a single “magic” solution. He outlines key groupings:...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen shares his high-level, advanced peptide (PEP) approach and explains that real results come from stacking and sequencing peptides by body system for synergy rather than chasing hype or a single “magic” solution. He outlines key groupings: “healers” (BPC-157, TB500, GHK-CU, KPV) to support regeneration<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1627</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d122274b2341e5b4623a400a1ac4e31d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Insomnia Fix: The Sleep Recovery Secret Killing Your Gains (Peptides, TRT &amp; Mindset)</title><link>https://www.spreaker.com/episode/insomnia-fix-the-sleep-recovery-secret-killing-your-gains-peptides-trt-mindset--72122271</link><description><![CDATA[Jon Andersen explains that poor sleep and insomnia undermine training by preventing recovery, causing a downward trend in strength, fat loss, energy, focus, drive, and sex drive. He frames progress as a cycle of breakdown and rebuilding past a neutral baseline, emphasizing that sleep is the most important form of recovery. He shares his experience as a 54-year-old former pro strongman, wrestler, and bodybuilder, notes this is not medical advice, and points viewers to resources and consultation links. For peptides, he highlights Epitalon taken right before bed (with dosage titration) and sometimes D-SIP for sleep, plus BPC-157/TB for lowering inflammation that can block relaxation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72122271</guid><pubDate>Sun, 21 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72122271/audio.mp3" length="38543259" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/567207d3-c7b5-41e4-8127-a6371961e1c5/567207d3-c7b5-41e4-8127-a6371961e1c5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/567207d3-c7b5-41e4-8127-a6371961e1c5/567207d3-c7b5-41e4-8127-a6371961e1c5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/567207d3-c7b5-41e4-8127-a6371961e1c5/567207d3-c7b5-41e4-8127-a6371961e1c5.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that poor sleep and insomnia undermine training by preventing recovery, causing a downward trend in strength, fat loss, energy, focus, drive, and sex drive. He frames progress as a cycle of breakdown and rebuilding past a neutral...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that poor sleep and insomnia undermine training by preventing recovery, causing a downward trend in strength, fat loss, energy, focus, drive, and sex drive. He frames progress as a cycle of breakdown and rebuilding past a neutral baseline, emphasizing that sleep is the most important form of recovery. He shares his experience as a 54-year-old former pro strongman, wrestler, and bodybuilder, notes this is not medical advice, and points viewers to resources and consultation links. For peptides, he highlights Epitalon taken right before bed (with dosage titration) and sometimes D-SIP for sleep, plus BPC-157/TB for lowering inflammation that can block relaxation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1595</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3f00e0e4c9c227a058250229676a2cb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Overdosing: The #1 Peptide/TRT Mistake Killing Your Results (Sweet Spot Secrets)</title><link>https://www.spreaker.com/episode/stop-overdosing-the-1-peptide-trt-mistake-killing-your-results-sweet-spot-secrets--72568555</link><description><![CDATA[Jon Andersen explains that many people misunderstand dosing with peptides, PEDs, TRT, and even nutrition: taking more or adding more compounds rarely speeds results and often creates diminishing returns, confusion, side effects, wasted money, and frustration. Using protein intake as an analogy, he argues the body can only use so much at a time, so consistency at the right “sweet spot” matters more than escalating amounts. He describes peptides as messaging molecules where excessive dosing “distorts” the signal, and too many peptides at once can become competing “voices” the body can’t decode. He also notes testosterone has a point beyond which more provides no additional benefit. He emphasizes focusing on positive progress metrics (energy, sleep, strength, clothes fit) instead of obsessing over stubborn fat and promotes his resources for deeper dosing guidance.<br /><br />00:00 Cold Open Client Call<br />00:56 Dosing Mistakes Overview<br />02:09 Credibility And Mission<br />03:50 Private Resources And Academy<br />07:20 Concept First Protein Example<br />07:56 Protein Sweet Spot Lesson<br />11:50 Peptides Messaging And Distortion<br />15:23 Specific Peptide Stack Example<br />16:09 Mindset Progress Metrics Trap<br />19:49 PEDs Testosterone And Too Many Variables<br />21:56 Client Check Ins Reframing<br />25:31 Bear Trap Analogy And Core Takeaway<br />26:35 More Links Coaching And Protocols<br />28:15 Rumble Backup Subscribe Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72568555</guid><pubDate>Sat, 20 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72568555/audio.mp3" length="33211682" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d32563bd-f23a-41eb-b6aa-3c374689301a/d32563bd-f23a-41eb-b6aa-3c374689301a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d32563bd-f23a-41eb-b6aa-3c374689301a/d32563bd-f23a-41eb-b6aa-3c374689301a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d32563bd-f23a-41eb-b6aa-3c374689301a/d32563bd-f23a-41eb-b6aa-3c374689301a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that many people misunderstand dosing with peptides, PEDs, TRT, and even nutrition: taking more or adding more compounds rarely speeds results and often creates diminishing returns, confusion, side effects, wasted money, and...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that many people misunderstand dosing with peptides, PEDs, TRT, and even nutrition: taking more or adding more compounds rarely speeds results and often creates diminishing returns, confusion, side effects, wasted money, and frustration. Using protein intake as an analogy, he argues the body can only use so much at a time, so consistency at the right “sweet spot” matters more than escalating amounts. He describes peptides as messaging molecules where excessive dosing “distorts” the signal, and too many peptides at once can become competing “voices” the body can’t decode. He also notes testosterone has a point beyond which more provides no additional benefit. He emphasizes focusing on positive progress metrics (energy, sleep, strength, clothes fit) instead of obsessing over stubborn fat and promotes his resources for deeper dosing guidance.<br /><br />00:00 Cold Open Client Call<br />00:56 Dosing Mistakes Overview<br />02:09 Credibility And Mission<br />03:50 Private Resources And Academy<br />07:20 Concept First Protein Example<br />07:56 Protein Sweet Spot Lesson<br />11:50 Peptides Messaging And Distortion<br />15:23 Specific Peptide Stack Example<br />16:09 Mindset Progress Metrics Trap<br />19:49 PEDs Testosterone And Too Many Variables<br />21:56 Client Check Ins Reframing<br />25:31 Bear Trap Analogy And Core Takeaway<br />26:35 More Links Coaching And Protocols<br />28:15 Rumble Backup Subscribe Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a...]]></itunes:summary><itunes:duration>1370</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7cb52a2d1be0a7dd8788c7fc3bfe0023.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Wasting Money on Peptides: 3 Supporting Hacks to Double Your Results (Tessamorelin, Retatrutide, BPC-157)</title><link>https://www.spreaker.com/episode/stop-wasting-money-on-peptides-3-supporting-hacks-to-double-your-results-tessamorelin-retatrutide-bpc-157--72122229</link><description><![CDATA[Jon Andersen explains how to get better results from peptides by focusing on key supporting factors rather than hype, noting his background in pro strongman, pro wrestling, and IFBB pro bodybuilding and his simplification-based coaching approach. He says many people can’t replicate “gym bro” results because they miss foundational habits: for Tessamorelin/secretagogues, prioritize sleep (especially dosing before bed to align with recovery)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72122229</guid><pubDate>Sat, 20 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72122229/audio.mp3" length="35937376" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d311024a-1cd0-4c53-9ac7-6c24adabc9a4/d311024a-1cd0-4c53-9ac7-6c24adabc9a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d311024a-1cd0-4c53-9ac7-6c24adabc9a4/d311024a-1cd0-4c53-9ac7-6c24adabc9a4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d311024a-1cd0-4c53-9ac7-6c24adabc9a4/d311024a-1cd0-4c53-9ac7-6c24adabc9a4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how to get better results from peptides by focusing on key supporting factors rather than hype, noting his background in pro strongman, pro wrestling, and IFBB pro bodybuilding and his simplification-based coaching approach. He...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how to get better results from peptides by focusing on key supporting factors rather than hype, noting his background in pro strongman, pro wrestling, and IFBB pro bodybuilding and his simplification-based coaching approach. He says many people can’t replicate “gym bro” results because they miss foundational habits: for Tessamorelin/secretagogues, prioritize sleep (especially dosing before bed to align with recovery)<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1486</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d9a2cae32fd7ac65e943f6cf2b5db20.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING: 2 Most Powerful Peptides for Recomp (IGF-1 LR3 + Retatrutide) — Muscle Gain + Fat Loss</title><link>https://www.spreaker.com/episode/shocking-2-most-powerful-peptides-for-recomp-igf-1-lr3-retatrutide-muscle-gain-fat-loss--72568515</link><description><![CDATA[Jon Andersen explains why he considers IGF-1 LR3 and Retatrutide (Retta) the two most powerful peptides for simultaneously building muscle and dropping body fat, stressing they can be used in different ways depending on goals. He favors IGF-1 LR3 over regular IGF-1 due to its much longer half-life and easier timing, describing its muscle-building effects (including recruiting new muscle via “satellite cells”), the importance of dialing in dose for pumps, and practical handling tips because it degrades quickly once mixed. He warns that high IGF-1 can accelerate growth of “zombie cells” toward cancer. He frames Retta as gen-three GLP benefits that still allow eating, and warns against GLP-driven malnourishment, sharing a client example who lost 80 pounds but felt terrible and likely lost muscle. He recommends simple diet rules: prioritize protein, don’t get hungry or overly full, eat about every three hours, and hydrate. He also promotes his paid academy, protocol resources, consultation options, and Rumble.<br /><br />00:00 Two Powerful Peptides<br />01:08 Why Trust Me<br />03:18 Academy And Resources<br />05:27 IGF 1 LR3 Basics<br />09:11 Dialing Dose And Storage<br />13:20 IGF 1 Risks<br />14:59 Retta Explained<br />19:53 Diet Drives Results<br />20:19 Retta Misuse Dangers<br />24:24 Simple Eating Rules<br />28:30 Stack Summary And Wrap<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72568515</guid><pubDate>Fri, 19 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72568515/audio.mp3" length="40038241" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfd1228c-9e59-492e-b5ea-c707e3923308/bfd1228c-9e59-492e-b5ea-c707e3923308.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfd1228c-9e59-492e-b5ea-c707e3923308/bfd1228c-9e59-492e-b5ea-c707e3923308.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfd1228c-9e59-492e-b5ea-c707e3923308/bfd1228c-9e59-492e-b5ea-c707e3923308.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains why he considers IGF-1 LR3 and Retatrutide (Retta) the two most powerful peptides for simultaneously building muscle and dropping body fat, stressing they can be used in different ways depending on goals. He favors IGF-1 LR3 over...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains why he considers IGF-1 LR3 and Retatrutide (Retta) the two most powerful peptides for simultaneously building muscle and dropping body fat, stressing they can be used in different ways depending on goals. He favors IGF-1 LR3 over regular IGF-1 due to its much longer half-life and easier timing, describing its muscle-building effects (including recruiting new muscle via “satellite cells”), the importance of dialing in dose for pumps, and practical handling tips because it degrades quickly once mixed. He warns that high IGF-1 can accelerate growth of “zombie cells” toward cancer. He frames Retta as gen-three GLP benefits that still allow eating, and warns against GLP-driven malnourishment, sharing a client example who lost 80 pounds but felt terrible and likely lost muscle. He recommends simple diet rules: prioritize protein, don’t get hungry or overly full, eat about every three hours, and hydrate. He also promotes his paid academy, protocol resources, consultation options, and Rumble.<br /><br />00:00 Two Powerful Peptides<br />01:08 Why Trust Me<br />03:18 Academy And Resources<br />05:27 IGF 1 LR3 Basics<br />09:11 Dialing Dose And Storage<br />13:20 IGF 1 Risks<br />14:59 Retta Explained<br />19:53 Diet Drives Results<br />20:19 Retta Misuse Dangers<br />24:24 Simple Eating Rules<br />28:30 Stack Summary And Wrap<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1669</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e52181776dac3e64fc668ed0d9d6139.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Guessing: Track Progress With Multiple Peptides (PEPs) Using This Simple Baseline System</title><link>https://www.spreaker.com/episode/stop-guessing-track-progress-with-multiple-peptides-peps-using-this-simple-baseline-system--72122005</link><description><![CDATA[Jon Andersen explains that to know which peptide (or PED) is producing which results, you need unskewed data: first create a stable baseline of sleep, hydration, nutrition, training, and stress management, then introduce new compounds one at a time (“single file”) to collect clear metrics and find your personal sweet spot. He describes how individualized titration matters for some PEPs (e.g., Reta, MOTC, 5-Amino, NAD, mitochondria types) while others like BPC/TB combos are more problem-driven, and shares his own TB500 experience noticing reduced scar tissue and joint pain after targeted use. He applies the same methodology to PEDs, emphasizing nailing down testosterone first before adding other compounds, and mentions resources like cellularadvantageacademy.com, japrotocols.com (including a protocol calculator), maxperformance4u.com, and options for direct questions and coaching.<br /><br />00:00 Tracking Multiple Peps<br />00:55 Why Data Matters<br />02:09 Credibility And Disclaimer<br />04:06 Subscribe And Ask Questions<br />05:15 Build A Stable Baseline<br />08:58 Single File Pep Testing<br />10:28 Sweet Spot Vs Rehab Peps<br />12:33 TB500 Scar Tissue Story<br />15:54 Synergy And Metrics<br />17:04 Apply It To Peds<br />22:40 Stability Tips Diet Sleep Training<br />27:59 Wrap Up Foundation First<br />29:31 Resources And Final Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72122005</guid><pubDate>Fri, 19 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72122005/audio.mp3" length="37792034" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f39d0bd0-b10f-46a5-88c8-f160e6977120/f39d0bd0-b10f-46a5-88c8-f160e6977120.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f39d0bd0-b10f-46a5-88c8-f160e6977120/f39d0bd0-b10f-46a5-88c8-f160e6977120.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f39d0bd0-b10f-46a5-88c8-f160e6977120/f39d0bd0-b10f-46a5-88c8-f160e6977120.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that to know which peptide (or PED) is producing which results, you need unskewed data: first create a stable baseline of sleep, hydration, nutrition, training, and stress management, then introduce new compounds one at a time...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that to know which peptide (or PED) is producing which results, you need unskewed data: first create a stable baseline of sleep, hydration, nutrition, training, and stress management, then introduce new compounds one at a time (“single file”) to collect clear metrics and find your personal sweet spot. He describes how individualized titration matters for some PEPs (e.g., Reta, MOTC, 5-Amino, NAD, mitochondria types) while others like BPC/TB combos are more problem-driven, and shares his own TB500 experience noticing reduced scar tissue and joint pain after targeted use. He applies the same methodology to PEDs, emphasizing nailing down testosterone first before adding other compounds, and mentions resources like cellularadvantageacademy.com, japrotocols.com (including a protocol calculator), maxperformance4u.com, and options for direct questions and coaching.<br /><br />00:00 Tracking Multiple Peps<br />00:55 Why Data Matters<br />02:09 Credibility And Disclaimer<br />04:06 Subscribe And Ask Questions<br />05:15 Build A Stable Baseline<br />08:58 Single File Pep Testing<br />10:28 Sweet Spot Vs Rehab Peps<br />12:33 TB500 Scar Tissue Story<br />15:54 Synergy And Metrics<br />17:04 Apply It To Peds<br />22:40 Stability Tips Diet Sleep Training<br />27:59 Wrap Up Foundation First<br />29:31 Resources And Final Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1563</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5361180a8d8233bf808fbd7920293c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: Inflammation Is Ruining Your Peptide Results (BPC-157 + TB500, Retta, Sleep &amp; Stress Fix)</title><link>https://www.spreaker.com/episode/shocking-truth-inflammation-is-ruining-your-peptide-results-bpc-157-tb500-retta-sleep-stress-fix--72568446</link><description><![CDATA[Jon Andersen says the “dirty little secret” holding back results from peptides (and even TRT) is chronic inflammation, driven mainly by processed foods, sugar, poor sleep, and stress/anxiety. He explains that peptides won’t work as well in an inflamed body and highlights BPC-157 plus TB500 (and optionally GHK and KPV) as a way to manage systemic inflammation in the gut, joints, and more, which can improve outcomes with other peptides like Retta (GLP) and mitochondria-focused peptides. He shares simple lifestyle steps to reduce inflammation—cut processed foods and sugar, improve sleep with a cool/dark room and consistent bedtime, and reduce cortisol from anxiety using gratitude—and mentions Epitalon and DSIP for sleep and Selank/Semax for anxiety and focus. He points viewers to cellularvantageacademy.com and jprotocols.com for protocols and resources, plus consult links, while emphasizing this is not medical advice.<br /><br />00:00 Dirty Secret Intro<br />00:54 Why Trust Me<br />03:51 Inflammation Revealed<br />05:54 BPC TB Inflammation Fix<br />08:25 Retta Needs Healthy Gut<br />11:17 Inflammation Limits All Peps<br />12:30 Academy and Product Plug<br />15:53 Diet Tips Cut Inflammation<br />20:10 Sleep Recovery Strategies<br />22:34 Anxiety Cortisol Control<br />25:34 Selank Semax for Calm Focus<br />28:44 Platforms Resources Wrap Up<br />30:11 Final Disclaimer Goodbye<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72568446</guid><pubDate>Thu, 18 Jun 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72568446/audio.mp3" length="40475217" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32d4874a-6c6c-4cd3-ae21-a3dd3ed458dc/32d4874a-6c6c-4cd3-ae21-a3dd3ed458dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32d4874a-6c6c-4cd3-ae21-a3dd3ed458dc/32d4874a-6c6c-4cd3-ae21-a3dd3ed458dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32d4874a-6c6c-4cd3-ae21-a3dd3ed458dc/32d4874a-6c6c-4cd3-ae21-a3dd3ed458dc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen says the “dirty little secret” holding back results from peptides (and even TRT) is chronic inflammation, driven mainly by processed foods, sugar, poor sleep, and stress/anxiety. He explains that peptides won’t work as well in an inflamed...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen says the “dirty little secret” holding back results from peptides (and even TRT) is chronic inflammation, driven mainly by processed foods, sugar, poor sleep, and stress/anxiety. He explains that peptides won’t work as well in an inflamed body and highlights BPC-157 plus TB500 (and optionally GHK and KPV) as a way to manage systemic inflammation in the gut, joints, and more, which can improve outcomes with other peptides like Retta (GLP) and mitochondria-focused peptides. He shares simple lifestyle steps to reduce inflammation—cut processed foods and sugar, improve sleep with a cool/dark room and consistent bedtime, and reduce cortisol from anxiety using gratitude—and mentions Epitalon and DSIP for sleep and Selank/Semax for anxiety and focus. He points viewers to cellularvantageacademy.com and jprotocols.com for protocols and resources, plus consult links, while emphasizing this is not medical advice.<br /><br />00:00 Dirty Secret Intro<br />00:54 Why Trust Me<br />03:51 Inflammation Revealed<br />05:54 BPC TB Inflammation Fix<br />08:25 Retta Needs Healthy Gut<br />11:17 Inflammation Limits All Peps<br />12:30 Academy and Product Plug<br />15:53 Diet Tips Cut Inflammation<br />20:10 Sleep Recovery Strategies<br />22:34 Anxiety Cortisol Control<br />25:34 Selank Semax for Calm Focus<br />28:44 Platforms Resources Wrap Up<br />30:11 Final Disclaimer Goodbye<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank"...]]></itunes:summary><itunes:duration>1687</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/596ebbdb8a036032a3ed67c931ec33d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACKS: Build Lean Muscle on a Crazy Schedule (Sleep, Diet, Peptides, TRT)</title><link>https://www.spreaker.com/episode/hacks-build-lean-muscle-on-a-crazy-schedule-sleep-diet-peptides-trt--72121959</link><description><![CDATA[Addressing busy professionals and business owners who struggle to gain quality muscle due to demanding schedules, emphasizing that success is possible with the right information and execution. He says the biggest missing foundation is sleep, recommending consistent bed/wake times, a pre-bed alarm, and using gratitude thoughts to reduce stress and improve sleep quality and recovery. He gives simple diet guidelines: prioritize real-food protein (about 1 gram per pound of bodyweight), eat 4–5 times daily, avoid getting overly hungry or overly full, and drink a glass of water with each meal. He then discusses peptides for muscle and performance, including IGF-1 LR3, growth-hormone secretagogues, BPC-157/TB500 (plus GHK-Cu and KPV), and mitochondrial peptides SS-31 and MOTS-c, and briefly covers bloodwork-guided TRT and managing testosterone/estrogen balance, with mention of Tesamorelin and Retatrutide for fat loss.<br /><br />00:00 Busy Schedule Muscle Plan<br />00:52 Stop Looking Wrong Direction<br />01:27 How This Video Helps<br />03:05 Ask Questions Privately<br />03:55 Foundations Before Peptides<br />05:42 Sleep Is The Key<br />07:55 Bedtime Alarm Habit<br />09:12 Quiet Racing Mind<br />11:13 Gratitude Sleep Hack<br />14:15 Simple Diet Guidelines<br />16:27 Muscle Building Peptides<br />16:36 IGF1 LR3 Explained<br />18:03 Growth Hormone Secretagogues<br />19:22 Recovery Healing Peptides<br />20:49 Academy And Peptide Store<br />22:43 Mitochondria Energy Peptides<br />24:56 SS31 And MOTS Sequence<br />27:50 Endocrine TRT Basics<br />29:17 Fat Loss Peps And Tools<br />31:21 Roadmap Recap And Subscribe<br />33:03 Creator Story And Closing<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72121959</guid><pubDate>Thu, 18 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72121959/audio.mp3" length="45082877" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe29a6c1-4c74-4315-bf16-997f078d1ef3/fe29a6c1-4c74-4315-bf16-997f078d1ef3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe29a6c1-4c74-4315-bf16-997f078d1ef3/fe29a6c1-4c74-4315-bf16-997f078d1ef3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe29a6c1-4c74-4315-bf16-997f078d1ef3/fe29a6c1-4c74-4315-bf16-997f078d1ef3.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Addressing busy professionals and business owners who struggle to gain quality muscle due to demanding schedules, emphasizing that success is possible with the right information and execution. He says the biggest missing foundation is sleep,...</itunes:subtitle><itunes:summary><![CDATA[Addressing busy professionals and business owners who struggle to gain quality muscle due to demanding schedules, emphasizing that success is possible with the right information and execution. He says the biggest missing foundation is sleep, recommending consistent bed/wake times, a pre-bed alarm, and using gratitude thoughts to reduce stress and improve sleep quality and recovery. He gives simple diet guidelines: prioritize real-food protein (about 1 gram per pound of bodyweight), eat 4–5 times daily, avoid getting overly hungry or overly full, and drink a glass of water with each meal. He then discusses peptides for muscle and performance, including IGF-1 LR3, growth-hormone secretagogues, BPC-157/TB500 (plus GHK-Cu and KPV), and mitochondrial peptides SS-31 and MOTS-c, and briefly covers bloodwork-guided TRT and managing testosterone/estrogen balance, with mention of Tesamorelin and Retatrutide for fat loss.<br /><br />00:00 Busy Schedule Muscle Plan<br />00:52 Stop Looking Wrong Direction<br />01:27 How This Video Helps<br />03:05 Ask Questions Privately<br />03:55 Foundations Before Peptides<br />05:42 Sleep Is The Key<br />07:55 Bedtime Alarm Habit<br />09:12 Quiet Racing Mind<br />11:13 Gratitude Sleep Hack<br />14:15 Simple Diet Guidelines<br />16:27 Muscle Building Peptides<br />16:36 IGF1 LR3 Explained<br />18:03 Growth Hormone Secretagogues<br />19:22 Recovery Healing Peptides<br />20:49 Academy And Peptide Store<br />22:43 Mitochondria Energy Peptides<br />24:56 SS31 And MOTS Sequence<br />27:50 Endocrine TRT Basics<br />29:17 Fat Loss Peps And Tools<br />31:21 Roadmap Recap And Subscribe<br />33:03 Creator Story And Closing<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1869</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/618fc412ad918587e51a3fa0a4f996b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STUCK? The Metabolism Reset Hack: Fix Plateaus with Reta + Tesamorelin + Mito Peptides (MOTS-c/SS-31)</title><link>https://www.spreaker.com/episode/stuck-the-metabolism-reset-hack-fix-plateaus-with-reta-tesamorelin-mito-peptides-mots-c-ss-31--72121948</link><description><![CDATA[Why people lose body fat and then hit a plateau, arguing it’s usually due to a damaged metabolic rate caused by combining too much activity and stimulation with too little food intake. The speaker discusses using peptides—especially a GLP (Reta) to control appetite without stopping eating, plus Tesamorelin to target visceral fat, and mitochondrial peptides (MOTS-c and SS-31) to improve cellular efficiency, insulin sensitivity, and overall metabolic function—along with ensuring the endocrine system (testosterone/estrogen) is balanced. He emphasizes that peptides and TRT work far better when metabolism is “fed” with enough nutritious food and gives simple dietary guardrails: increase feeding frequency with small nutritious snacks, never eat until full, and drink water throughout the day. He also notes he must speak cryptically, offers additional resources, and states it’s not medical advice.<br /><br />00:00 Why Fat Loss Stalls<br />01:36 Channel Intro and Disclaimers<br />04:03 How Metabolism Gets Damaged<br />07:08 GLP Sweet Spot Eating<br />10:09 Stacking Peptides for Fat Loss<br />13:01 Mitochondria and Metabolic Fire<br />18:12 Hormones and Endocrine Balance<br />19:51 Diet Guardrails to Restart Loss<br />21:16 Meal Frequency and Emergency Foods<br />23:54 Never Full and Hydration Rules<br />26:31 Wrap Up Resources and Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72121948</guid><pubDate>Wed, 17 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72121948/audio.mp3" length="39656733" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/49ceb8c4-0739-4a15-b5fc-892d7e9d911b/49ceb8c4-0739-4a15-b5fc-892d7e9d911b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/49ceb8c4-0739-4a15-b5fc-892d7e9d911b/49ceb8c4-0739-4a15-b5fc-892d7e9d911b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/49ceb8c4-0739-4a15-b5fc-892d7e9d911b/49ceb8c4-0739-4a15-b5fc-892d7e9d911b.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why people lose body fat and then hit a plateau, arguing it’s usually due to a damaged metabolic rate caused by combining too much activity and stimulation with too little food intake. The speaker discusses using peptides—especially a GLP (Reta) to...</itunes:subtitle><itunes:summary><![CDATA[Why people lose body fat and then hit a plateau, arguing it’s usually due to a damaged metabolic rate caused by combining too much activity and stimulation with too little food intake. The speaker discusses using peptides—especially a GLP (Reta) to control appetite without stopping eating, plus Tesamorelin to target visceral fat, and mitochondrial peptides (MOTS-c and SS-31) to improve cellular efficiency, insulin sensitivity, and overall metabolic function—along with ensuring the endocrine system (testosterone/estrogen) is balanced. He emphasizes that peptides and TRT work far better when metabolism is “fed” with enough nutritious food and gives simple dietary guardrails: increase feeding frequency with small nutritious snacks, never eat until full, and drink water throughout the day. He also notes he must speak cryptically, offers additional resources, and states it’s not medical advice.<br /><br />00:00 Why Fat Loss Stalls<br />01:36 Channel Intro and Disclaimers<br />04:03 How Metabolism Gets Damaged<br />07:08 GLP Sweet Spot Eating<br />10:09 Stacking Peptides for Fat Loss<br />13:01 Mitochondria and Metabolic Fire<br />18:12 Hormones and Endocrine Balance<br />19:51 Diet Guardrails to Restart Loss<br />21:16 Meal Frequency and Emergency Foods<br />23:54 Never Full and Hydration Rules<br />26:31 Wrap Up Resources and Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1641</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03ae6b823779e92cdc2b6e21264da4e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stubborn Belly Fat HACKS: Visceral Fat Fix (Peptides + Hormones + Mitochondria)</title><link>https://www.spreaker.com/episode/stubborn-belly-fat-hacks-visceral-fat-fix-peptides-hormones-mitochondria--72121933</link><description><![CDATA[Why lower belly fat often seems “stubborn,” comparing fat loss to water evaporating: lean areas change quickly while larger “collections” like belly fat change slowly, and visceral fat is especially resistant because it actively disrupts hormones. He outlines non-medical, research-based strategies to accelerate progress and motivation, focusing on peptides and hormone balance. He highlights tesamorelin (a growth-hormone secretagogue) as a primary tool for targeting visceral fat, suggests pairing/rotating other secretagogues, and adds “RTA” as a triple-agonist that increases fat burning, metabolic rate, and helps reduce food cravings. He also recommends improving mitochondrial performance with SS-31 and MOTS-c, and stresses checking testosterone/estrogen via bloodwork, noting visceral fat can aromatize testosterone into estrogen and mentioning Masteron as an alternative to AI pills. He promotes his Academy, JA Protocols, coaching, and shopping discounts.<br /><br />00:00 Stubborn Belly Fat Intro<br />02:05 How Fat Loss Works<br />05:23 Visceral vs Subcutaneous<br />06:23 Peptide Strategy Overview<br />07:06 Tesamorelin Explained<br />12:21 Diet Supports Peptides<br />13:40 Retatrutide Fat Burner<br />17:11 Mitochondria Boosters<br />21:35 Quick Peptide Recap<br />22:59 Platforms and Resources<br />24:35 Hormones and TRT Balance<br />30:30 Wrap Up and Next Steps<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72121933</guid><pubDate>Tue, 16 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72121933/audio.mp3" length="41130309" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75be590a-60fa-454d-b5a2-e6c930b13989/75be590a-60fa-454d-b5a2-e6c930b13989.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75be590a-60fa-454d-b5a2-e6c930b13989/75be590a-60fa-454d-b5a2-e6c930b13989.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75be590a-60fa-454d-b5a2-e6c930b13989/75be590a-60fa-454d-b5a2-e6c930b13989.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why lower belly fat often seems “stubborn,” comparing fat loss to water evaporating: lean areas change quickly while larger “collections” like belly fat change slowly, and visceral fat is especially resistant because it actively disrupts hormones. He...</itunes:subtitle><itunes:summary><![CDATA[Why lower belly fat often seems “stubborn,” comparing fat loss to water evaporating: lean areas change quickly while larger “collections” like belly fat change slowly, and visceral fat is especially resistant because it actively disrupts hormones. He outlines non-medical, research-based strategies to accelerate progress and motivation, focusing on peptides and hormone balance. He highlights tesamorelin (a growth-hormone secretagogue) as a primary tool for targeting visceral fat, suggests pairing/rotating other secretagogues, and adds “RTA” as a triple-agonist that increases fat burning, metabolic rate, and helps reduce food cravings. He also recommends improving mitochondrial performance with SS-31 and MOTS-c, and stresses checking testosterone/estrogen via bloodwork, noting visceral fat can aromatize testosterone into estrogen and mentioning Masteron as an alternative to AI pills. He promotes his Academy, JA Protocols, coaching, and shopping discounts.<br /><br />00:00 Stubborn Belly Fat Intro<br />02:05 How Fat Loss Works<br />05:23 Visceral vs Subcutaneous<br />06:23 Peptide Strategy Overview<br />07:06 Tesamorelin Explained<br />12:21 Diet Supports Peptides<br />13:40 Retatrutide Fat Burner<br />17:11 Mitochondria Boosters<br />21:35 Quick Peptide Recap<br />22:59 Platforms and Resources<br />24:35 Hormones and TRT Balance<br />30:30 Wrap Up and Next Steps<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b100fe384910c74c997062731417123d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>PEPTIDES: Too Much or Too Little? The #1 Mistake (And How to Stack Them for Results)</title><link>https://www.spreaker.com/episode/peptides-too-much-or-too-little-the-1-mistake-and-how-to-stack-them-for-results--72121442</link><description><![CDATA[Explains that “too much” peptide use often means too many unrelated “messaging molecules” creating noise, while effective use comes from grouping peptides by purpose so messages are clear and synergistic, then dialing in the right “volume” (dose) for individual responsiveness. Using analogies of multiple voices and orchestra sections, he outlines three main categories he uses in his research: pituitary growth-hormone secretagogues (favoring tesamorelin as a long-term pillar and rotating ipamorelin and CJC), mitochondria support (SS-31 and MOTS-c alternated, with NAD and 5-amino added), and healers (BPC, TB, KPV, GHK-Cu, sometimes as “Glow”). He promotes Cellular Advantage Academy, JAProtocols.com, protocol coaching, and Max Performance products/discount code, emphasizing learning, sequencing, and avoiding peptide hype.<br /><br />00:00 Too Much vs Too Little<br />00:58 Voices and Noise Analogy<br />03:00 Grouping for Synergy<br />05:05 Learn More Resources<br />07:04 Secretagogues Favorites<br />10:34 Mitochondria Stack Basics<br />15:39 Healers and Combos<br />18:06 Quick Tools and Platforms<br />20:02 Cycling and GLP Pairing<br />24:30 Dialing Dose Sweet Spot<br />29:06 Wrap Up and Personal Story<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72121442</guid><pubDate>Mon, 15 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72121442/audio.mp3" length="41132737" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b69885ac-8a4e-41e9-abe3-a48ed8e8e6c3/b69885ac-8a4e-41e9-abe3-a48ed8e8e6c3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b69885ac-8a4e-41e9-abe3-a48ed8e8e6c3/b69885ac-8a4e-41e9-abe3-a48ed8e8e6c3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b69885ac-8a4e-41e9-abe3-a48ed8e8e6c3/b69885ac-8a4e-41e9-abe3-a48ed8e8e6c3.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Explains that “too much” peptide use often means too many unrelated “messaging molecules” creating noise, while effective use comes from grouping peptides by purpose so messages are clear and synergistic, then dialing in the right “volume” (dose) for...</itunes:subtitle><itunes:summary><![CDATA[Explains that “too much” peptide use often means too many unrelated “messaging molecules” creating noise, while effective use comes from grouping peptides by purpose so messages are clear and synergistic, then dialing in the right “volume” (dose) for individual responsiveness. Using analogies of multiple voices and orchestra sections, he outlines three main categories he uses in his research: pituitary growth-hormone secretagogues (favoring tesamorelin as a long-term pillar and rotating ipamorelin and CJC), mitochondria support (SS-31 and MOTS-c alternated, with NAD and 5-amino added), and healers (BPC, TB, KPV, GHK-Cu, sometimes as “Glow”). He promotes Cellular Advantage Academy, JAProtocols.com, protocol coaching, and Max Performance products/discount code, emphasizing learning, sequencing, and avoiding peptide hype.<br /><br />00:00 Too Much vs Too Little<br />00:58 Voices and Noise Analogy<br />03:00 Grouping for Synergy<br />05:05 Learn More Resources<br />07:04 Secretagogues Favorites<br />10:34 Mitochondria Stack Basics<br />15:39 Healers and Combos<br />18:06 Quick Tools and Platforms<br />20:02 Cycling and GLP Pairing<br />24:30 Dialing Dose Sweet Spot<br />29:06 Wrap Up and Personal Story<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1701</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bba46ddb7c94cfb888c8f6712ef8e9b0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIX Your “Broken” Metabolism FAST (GLP-1 Mistakes + Peptide Hacks That Rebuild Fat Burning)</title><link>https://www.spreaker.com/episode/fix-your-broken-metabolism-fast-glp-1-mistakes-peptide-hacks-that-rebuild-fat-burning--72120987</link><description><![CDATA[Why many people feel their “metabolism is broken” after long-term restriction, yo-yo dieting, and misuse of GLP drugs like semaglutide or tirzepatide, which can make people undereat and worsen metabolic and mitochondrial function. Using a fire analogy, he says too little food and poor-quality processed foods shrink the metabolic “fire,” leaving people tired, weak, and stuck despite exercising or changing doses. His roadmap to rebuild metabolism starts with improving food quality and then using peptides to restore mitochondrial performance—SS-31 to “tune up” and MOTS-c to “supercharge,” rotating bottles while eating more nutritious protein-based meals. As appetite returns, he recommends reintroducing a GLP approach using “Red Tru Tide” to prevent overeating while still allowing adequate intake, supporting fat burning and metabolic rate. He promotes links to messaging, GA Protocols, Cellular Advantage Academy, Max Performance products, and consultations, stressing it is not medical advice.<br /><br />00:00 Metabolism Feels Broken<br />01:53 Credibility and Disclaimers<br />03:19 Links and Resources<br />10:03 Metabolism Fire Analogy<br />11:45 How Dieting Breaks It<br />15:32 Rebuild With Food First<br />18:06 Mitochondria Peptides SS31<br />19:09 Add MOTS-C Boost<br />21:20 Reintroduce GLP With Retatrutide<br />28:39 Roadmap Recap and Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72120987</guid><pubDate>Sun, 14 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72120987/audio.mp3" length="39283025" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/604bdf1e-dfd0-4d6e-a631-1725463082f1/604bdf1e-dfd0-4d6e-a631-1725463082f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/604bdf1e-dfd0-4d6e-a631-1725463082f1/604bdf1e-dfd0-4d6e-a631-1725463082f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/604bdf1e-dfd0-4d6e-a631-1725463082f1/604bdf1e-dfd0-4d6e-a631-1725463082f1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many people feel their “metabolism is broken” after long-term restriction, yo-yo dieting, and misuse of GLP drugs like semaglutide or tirzepatide, which can make people undereat and worsen metabolic and mitochondrial function. Using a fire...</itunes:subtitle><itunes:summary><![CDATA[Why many people feel their “metabolism is broken” after long-term restriction, yo-yo dieting, and misuse of GLP drugs like semaglutide or tirzepatide, which can make people undereat and worsen metabolic and mitochondrial function. Using a fire analogy, he says too little food and poor-quality processed foods shrink the metabolic “fire,” leaving people tired, weak, and stuck despite exercising or changing doses. His roadmap to rebuild metabolism starts with improving food quality and then using peptides to restore mitochondrial performance—SS-31 to “tune up” and MOTS-c to “supercharge,” rotating bottles while eating more nutritious protein-based meals. As appetite returns, he recommends reintroducing a GLP approach using “Red Tru Tide” to prevent overeating while still allowing adequate intake, supporting fat burning and metabolic rate. He promotes links to messaging, GA Protocols, Cellular Advantage Academy, Max Performance products, and consultations, stressing it is not medical advice.<br /><br />00:00 Metabolism Feels Broken<br />01:53 Credibility and Disclaimers<br />03:19 Links and Resources<br />10:03 Metabolism Fire Analogy<br />11:45 How Dieting Breaks It<br />15:32 Rebuild With Food First<br />18:06 Mitochondria Peptides SS31<br />19:09 Add MOTS-C Boost<br />21:20 Reintroduce GLP With Retatrutide<br />28:39 Roadmap Recap and Outro<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1623</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c258f594617d6b09353afff2cd69dc6d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: Why GLP-1s Stop Working (Fix Your Metabolism &amp; Burn Fat Faster)</title><link>https://www.spreaker.com/episode/shocking-truth-why-glp-1s-stop-working-fix-your-metabolism-burn-fat-faster--72120893</link><description><![CDATA[Why many people fail to get results from GLP-1 drugs, arguing they often misuse them by eating too little, which slows metabolism, causes fatigue and constipation, and leads to a “starvation diet” cycle where weight loss stalls and regain becomes likely. He contrasts semaglutide (gen 1) and tirzepatide (gen 2) as rougher options that can back users into a corner, and promotes “RTA Tru Tide” (gen 3) as having added benefits, including a glucagon receptor effect that supports fat burning. His recommended approach is to maintain a consistent eating schedule with nutrient-dense whole foods to keep metabolic rate “stoked,” using the GLP effect to reduce junk cravings rather than to avoid eating. He shares resources, offers consultations, and includes a non-medical-advice disclaimer.<br /><br />00:00 Why GLP-1s Fail<br />01:00 Credibility Disclaimer<br />02:14 Resources Coaching Links<br />07:49 GLP Generations Overview<br />10:20 Starvation Trap Explained<br />14:52 Gen Two Same Corner<br />17:03 Eat To Lose Plan<br />22:00 Reta Game Changer<br />25:33 Reta Benefits Breakdown<br />28:13 Tool Use Wrap Up<br />29:43 Final Q&A Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72120893</guid><pubDate>Sat, 13 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72120893/audio.mp3" length="39478598" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71c9247d-620a-4c6b-b650-226290b4babd/71c9247d-620a-4c6b-b650-226290b4babd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71c9247d-620a-4c6b-b650-226290b4babd/71c9247d-620a-4c6b-b650-226290b4babd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71c9247d-620a-4c6b-b650-226290b4babd/71c9247d-620a-4c6b-b650-226290b4babd.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many people fail to get results from GLP-1 drugs, arguing they often misuse them by eating too little, which slows metabolism, causes fatigue and constipation, and leads to a “starvation diet” cycle where weight loss stalls and regain becomes...</itunes:subtitle><itunes:summary><![CDATA[Why many people fail to get results from GLP-1 drugs, arguing they often misuse them by eating too little, which slows metabolism, causes fatigue and constipation, and leads to a “starvation diet” cycle where weight loss stalls and regain becomes likely. He contrasts semaglutide (gen 1) and tirzepatide (gen 2) as rougher options that can back users into a corner, and promotes “RTA Tru Tide” (gen 3) as having added benefits, including a glucagon receptor effect that supports fat burning. His recommended approach is to maintain a consistent eating schedule with nutrient-dense whole foods to keep metabolic rate “stoked,” using the GLP effect to reduce junk cravings rather than to avoid eating. He shares resources, offers consultations, and includes a non-medical-advice disclaimer.<br /><br />00:00 Why GLP-1s Fail<br />01:00 Credibility Disclaimer<br />02:14 Resources Coaching Links<br />07:49 GLP Generations Overview<br />10:20 Starvation Trap Explained<br />14:52 Gen Two Same Corner<br />17:03 Eat To Lose Plan<br />22:00 Reta Game Changer<br />25:33 Reta Benefits Breakdown<br />28:13 Tool Use Wrap Up<br />29:43 Final Q&A Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br...]]></itunes:summary><itunes:duration>1629</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78b020ade514ac910b6e8f2ea87f374f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAST Results Hack: 3 Simple Peptides + TRT Tweaks to Spark Fat Loss &amp; Energy (No Suffering)</title><link>https://www.spreaker.com/episode/fast-results-hack-3-simple-peptides-trt-tweaks-to-spark-fat-loss-energy-no-suffering--72120375</link><description><![CDATA[Addresses people frustrated by repeated fitness failures who want quick, noticeable progress to build motivation without drastically changing their lifestyle. He shares non-medical research based on 25 years in pro strongman, pro wrestling, and IFBB bodybuilding, and points viewers to resources, his academy, supplements store, consultations, and Rumble. He outlines a “push-button” approach starting with endocrine basics (low testosterone/high estrogen can make progress difficult<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72120375</guid><pubDate>Fri, 12 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72120375/audio.mp3" length="43320303" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef8d6e87-3fbb-4a04-8110-08050f10f5c4/ef8d6e87-3fbb-4a04-8110-08050f10f5c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef8d6e87-3fbb-4a04-8110-08050f10f5c4/ef8d6e87-3fbb-4a04-8110-08050f10f5c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef8d6e87-3fbb-4a04-8110-08050f10f5c4/ef8d6e87-3fbb-4a04-8110-08050f10f5c4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Addresses people frustrated by repeated fitness failures who want quick, noticeable progress to build motivation without drastically changing their lifestyle. He shares non-medical research based on 25 years in pro strongman, pro wrestling, and IFBB...</itunes:subtitle><itunes:summary><![CDATA[Addresses people frustrated by repeated fitness failures who want quick, noticeable progress to build motivation without drastically changing their lifestyle. He shares non-medical research based on 25 years in pro strongman, pro wrestling, and IFBB bodybuilding, and points viewers to resources, his academy, supplements store, consultations, and Rumble. He outlines a “push-button” approach starting with endocrine basics (low testosterone/high estrogen can make progress difficult<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1792</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/605376d2d16114cc5e0150167255d70f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP the Summer Cut Strength Crash: Get Lean, Keep Muscle (Peptides, GH, GLP Sweet Spot)</title><link>https://www.spreaker.com/episode/stop-the-summer-cut-strength-crash-get-lean-keep-muscle-peptides-gh-glp-sweet-spot--72120139</link><description><![CDATA[The recurring problem of getting lean for summer while becoming tired, weaker, and seemingly losing muscle, and outlines a roadmap to break the cycle by keeping performance high while dropping fat. He emphasizes getting bloodwork to ensure testosterone is high-normal and estrogen stays in range, criticizing common clinic AIs and discussing Masteron, Primo, EQ, and the usefulness of GH. He then covers peptide strategies including nighttime secretagogues with morning exogenous GH, mitochondrial “cellular health” stacks (SS-31, MOTS-c, NAD, and Five Amino), and “healers” for recovery and joint health (BPC-157, TB-500, KPV, GHK-Cu). For fat loss, he highlights using Reta/GLP in a “sweet spot” that still allows eating enough protein across 4–5 feedings to keep metabolism high, warns against overtraining, and promotes his linked resources, academy, and products with a disclaimer it’s not medical advice.<br /><br />00:00 Stop the Summer Cut Spiral<br />01:41 Resources and Private Platforms<br />06:47 Back to the Real Problem<br />08:03 Peds and Bloodwork Basics<br />09:30 Estrogen Control Add Ons<br />13:44 Peptides for Growth Hormone<br />14:52 Mitochondria Stack for Fat Loss<br />18:17 Healers for Recovery and Joints<br />22:43 GLP Strategy Without Starving<br />27:53 Diet Cliff Notes Protein First<br />30:11 Training Without Overtraining<br />32:52 Wrap Up and Where to Learn More<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72120139</guid><pubDate>Thu, 11 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72120139/audio.mp3" length="43156007" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/228fc43d-0fb7-401f-bef9-6c8554f405b0/228fc43d-0fb7-401f-bef9-6c8554f405b0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/228fc43d-0fb7-401f-bef9-6c8554f405b0/228fc43d-0fb7-401f-bef9-6c8554f405b0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/228fc43d-0fb7-401f-bef9-6c8554f405b0/228fc43d-0fb7-401f-bef9-6c8554f405b0.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>The recurring problem of getting lean for summer while becoming tired, weaker, and seemingly losing muscle, and outlines a roadmap to break the cycle by keeping performance high while dropping fat. He emphasizes getting bloodwork to ensure...</itunes:subtitle><itunes:summary><![CDATA[The recurring problem of getting lean for summer while becoming tired, weaker, and seemingly losing muscle, and outlines a roadmap to break the cycle by keeping performance high while dropping fat. He emphasizes getting bloodwork to ensure testosterone is high-normal and estrogen stays in range, criticizing common clinic AIs and discussing Masteron, Primo, EQ, and the usefulness of GH. He then covers peptide strategies including nighttime secretagogues with morning exogenous GH, mitochondrial “cellular health” stacks (SS-31, MOTS-c, NAD, and Five Amino), and “healers” for recovery and joint health (BPC-157, TB-500, KPV, GHK-Cu). For fat loss, he highlights using Reta/GLP in a “sweet spot” that still allows eating enough protein across 4–5 feedings to keep metabolism high, warns against overtraining, and promotes his linked resources, academy, and products with a disclaimer it’s not medical advice.<br /><br />00:00 Stop the Summer Cut Spiral<br />01:41 Resources and Private Platforms<br />06:47 Back to the Real Problem<br />08:03 Peds and Bloodwork Basics<br />09:30 Estrogen Control Add Ons<br />13:44 Peptides for Growth Hormone<br />14:52 Mitochondria Stack for Fat Loss<br />18:17 Healers for Recovery and Joints<br />22:43 GLP Strategy Without Starving<br />27:53 Diet Cliff Notes Protein First<br />30:11 Training Without Overtraining<br />32:52 Wrap Up and Where to Learn More<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1799</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cea4f3011f62c9d6af0931152a0e0752.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NAD+ EXPLAINED: Why It Works for Some (and Not Others) + Best Mitochondria Sequence (SS-31 → MOTS-c → NAD+)</title><link>https://www.spreaker.com/episode/nad-explained-why-it-works-for-some-and-not-others-best-mitochondria-sequence-ss-31-mots-c-nad--72120128</link><description><![CDATA[NAD+ for energy and focus, emphasizing that it helps some people quickly—usually within the first week—while others may feel nothing because they aren’t depleted, so taking more or longer may not help. He describes NAD+ as providing smooth, cellular-level energy and improved sharpness rather than stimulant-like effects, and suggests cycling mitochondria-related compounds due to diminishing returns and possible overstimulation. He outlines a preferred sequence of SS-31 and MOTS-c (alternating) followed by NAD+, noting NAD+ is typically not a long cycle and can pair well with “5 amino.” He advises testing with a small bottle before buying more, listening to body signals, and reintroducing when benefits fade, and he shares resources, memberships, discounts, and ways to message him directly.<br /><br />00:00 NAD Plus Overview<br />01:10 Resources and Platforms<br />03:07 Academy and Discounts<br />05:01 Why NAD Varies<br />06:20 Mitochondria Stack Explained<br />09:11 Cycling and Timing<br />11:34 Testing and Depletion Signs<br />13:47 New Normal and Cycling<br />15:24 Wrap Up and Contact<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72120128</guid><pubDate>Wed, 10 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72120128/jon_pod_197_felix_cabuguas_iv.mp3" length="21264559" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>NAD+ for energy and focus, emphasizing that it helps some people quickly—usually within the first week—while others may feel nothing because they aren’t depleted, so taking more or longer may not help. He describes NAD+ as providing smooth,...</itunes:subtitle><itunes:summary><![CDATA[NAD+ for energy and focus, emphasizing that it helps some people quickly—usually within the first week—while others may feel nothing because they aren’t depleted, so taking more or longer may not help. He describes NAD+ as providing smooth, cellular-level energy and improved sharpness rather than stimulant-like effects, and suggests cycling mitochondria-related compounds due to diminishing returns and possible overstimulation. He outlines a preferred sequence of SS-31 and MOTS-c (alternating) followed by NAD+, noting NAD+ is typically not a long cycle and can pair well with “5 amino.” He advises testing with a small bottle before buying more, listening to body signals, and reintroducing when benefits fade, and he shares resources, memberships, discounts, and ways to message him directly.<br /><br />00:00 NAD Plus Overview<br />01:10 Resources and Platforms<br />03:07 Academy and Discounts<br />05:01 Why NAD Varies<br />06:20 Mitochondria Stack Explained<br />09:11 Cycling and Timing<br />11:34 Testing and Depletion Signs<br />13:47 New Normal and Cycling<br />15:24 Wrap Up and Contact<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>887</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52f3e7cc3a2487de3c30c5412e56e1d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GLUCAGON Hack: Dial In Reta (GLP-3) to Melt Fat Without Starving | Peptides, Metabolism &amp; Lean Muscle</title><link>https://www.spreaker.com/episode/glucagon-hack-dial-in-reta-glp-3-to-melt-fat-without-starving-peptides-metabolism-lean-muscle--72120115</link><description><![CDATA[Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but emphasizes the key is dialing the dose to a “sweet spot” where you don’t care about food yet can still eat normally, avoiding the inability to eat and sickness he associates with GLP-1/GLP-2 approaches. He recommends starting low and increasing weekly to maximize glucagon benefits while maintaining metabolism through regular feedings (at least four per day, ideally five every three hours). He reiterates this is not medical advice and promotes resources, including a private chat link, jaProtocols.com, CellularAdvantageAcademy.com, consultations, and a discount code “bigdog.”<br /><br />00:00 Glucagon Fat Burning Intro<br />01:21 Links And Resources Rundown<br />05:14 Glucagon Receptor Explained<br />07:46 Reta Revealed And Why It Works<br />08:54 Find Your Sweet Spot Eating<br />11:37 Feeding Schedule For Metabolism<br />13:26 Dialing Reta Low And Slow<br />14:30 Wrap Up And Discount Code<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72120115</guid><pubDate>Tue, 09 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72120115/jon_pod_195_felix_cabuguas_iv.mp3" length="20257068" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but...</itunes:subtitle><itunes:summary><![CDATA[Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but emphasizes the key is dialing the dose to a “sweet spot” where you don’t care about food yet can still eat normally, avoiding the inability to eat and sickness he associates with GLP-1/GLP-2 approaches. He recommends starting low and increasing weekly to maximize glucagon benefits while maintaining metabolism through regular feedings (at least four per day, ideally five every three hours). He reiterates this is not medical advice and promotes resources, including a private chat link, jaProtocols.com, CellularAdvantageAcademy.com, consultations, and a discount code “bigdog.”<br /><br />00:00 Glucagon Fat Burning Intro<br />01:21 Links And Resources Rundown<br />05:14 Glucagon Receptor Explained<br />07:46 Reta Revealed And Why It Works<br />08:54 Find Your Sweet Spot Eating<br />11:37 Feeding Schedule For Metabolism<br />13:26 Dialing Reta Low And Slow<br />14:30 Wrap Up And Discount Code<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br...]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b24ebd55976ea70497171358d1d208cd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Hidden Benefits of Peptides: My Personal Journey and Insights</title><link>https://www.spreaker.com/episode/unlocking-the-hidden-benefits-of-peptides-my-personal-journey-and-insights--72119964</link><description><![CDATA[In this video, we delve into the fascinating world of peptides and discuss the surprising benefits you may not expect. I share my personal experience using a specific peptide stack (BP 157, TB 500, GHK-Cu) for skin, joint, and nerve health. I talk about the improvements I saw in my skin, joints, and a nerve issue from my wrestling career. We also explore the challenges of sourcing peptides and finding the right dosing for individual needs. Remember, this is not medical advice, just sharing my research to help you with yours. Links below for more information and to contact me directly.<br /><br />00:00 Introduction to Peptides<br />01:14 Personal Experience with Peptide Stacks<br />04:57 Unexpected Benefits and Observations<br />10:24 Challenges and Considerations in Peptide Use<br />13:16 Finding the Right Dosage<br />15:46 Conclusion and Final Thoughts<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72119964</guid><pubDate>Mon, 08 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72119964/audio.mp3" length="20844510" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2a35042-42f1-4d0c-a77a-5a8005bc7885/e2a35042-42f1-4d0c-a77a-5a8005bc7885.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2a35042-42f1-4d0c-a77a-5a8005bc7885/e2a35042-42f1-4d0c-a77a-5a8005bc7885.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2a35042-42f1-4d0c-a77a-5a8005bc7885/e2a35042-42f1-4d0c-a77a-5a8005bc7885.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve into the fascinating world of peptides and discuss the surprising benefits you may not expect. I share my personal experience using a specific peptide stack (BP 157, TB 500, GHK-Cu) for skin, joint, and nerve health. I talk...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve into the fascinating world of peptides and discuss the surprising benefits you may not expect. I share my personal experience using a specific peptide stack (BP 157, TB 500, GHK-Cu) for skin, joint, and nerve health. I talk about the improvements I saw in my skin, joints, and a nerve issue from my wrestling career. We also explore the challenges of sourcing peptides and finding the right dosing for individual needs. Remember, this is not medical advice, just sharing my research to help you with yours. Links below for more information and to contact me directly.<br /><br />00:00 Introduction to Peptides<br />01:14 Personal Experience with Peptide Stacks<br />04:57 Unexpected Benefits and Observations<br />10:24 Challenges and Considerations in Peptide Use<br />13:16 Finding the Right Dosage<br />15:46 Conclusion and Final Thoughts<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>869</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/971317b20b1595dc37fe4dd3580a7d7f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Power of Peptides: My Personal Journey and Insights</title><link>https://www.spreaker.com/episode/unlock-the-power-of-peptides-my-personal-journey-and-insights--72119666</link><description><![CDATA[In this episode, explore the specific nature and goal-oriented use of peptides. The speaker shares personal experiences and research on how peptides like BPC-157, TB-500, GHK-Cu, and GLP-1 can address issues such as joint pain and addictive behavior. He emphasizes the importance of understanding one's individual problems, finding the right peptides, and determining the correct dosage—referred to as the 'sweet spot.' Additionally, the video highlights the importance of a solid lifestyle foundation including sleep, nutrition, and exercise for maximizing peptide benefits. This is not medical advice but a guide to help you on your journey.<br /><br />00:00 Introduction to Peptides<br />00:41 Personal Journey and Coaching Philosophy<br />01:37 Understanding Peptide Specificity<br />02:41 Healing and Recovery with Peptides<br />04:55 Managing Addictions with Peptides<br />09:18 Additional Benefits of Peptides<br />12:01 Finding Your Sweet Spot<br />13:40 Conclusion and Final Thoughts<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72119666</guid><pubDate>Sun, 07 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72119666/audio.mp3" length="19347380" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a3433ab-aed3-46fb-ae39-7bfaecfa1fa8/4a3433ab-aed3-46fb-ae39-7bfaecfa1fa8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a3433ab-aed3-46fb-ae39-7bfaecfa1fa8/4a3433ab-aed3-46fb-ae39-7bfaecfa1fa8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a3433ab-aed3-46fb-ae39-7bfaecfa1fa8/4a3433ab-aed3-46fb-ae39-7bfaecfa1fa8.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, explore the specific nature and goal-oriented use of peptides. The speaker shares personal experiences and research on how peptides like BPC-157, TB-500, GHK-Cu, and GLP-1 can address issues such as joint pain and addictive behavior....</itunes:subtitle><itunes:summary><![CDATA[In this episode, explore the specific nature and goal-oriented use of peptides. The speaker shares personal experiences and research on how peptides like BPC-157, TB-500, GHK-Cu, and GLP-1 can address issues such as joint pain and addictive behavior. He emphasizes the importance of understanding one's individual problems, finding the right peptides, and determining the correct dosage—referred to as the 'sweet spot.' Additionally, the video highlights the importance of a solid lifestyle foundation including sleep, nutrition, and exercise for maximizing peptide benefits. This is not medical advice but a guide to help you on your journey.<br /><br />00:00 Introduction to Peptides<br />00:41 Personal Journey and Coaching Philosophy<br />01:37 Understanding Peptide Specificity<br />02:41 Healing and Recovery with Peptides<br />04:55 Managing Addictions with Peptides<br />09:18 Additional Benefits of Peptides<br />12:01 Finding Your Sweet Spot<br />13:40 Conclusion and Final Thoughts<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>807</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6bba97b2d2bb4b405ea86280693f60a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Top 2 Game-Changing Peptides for Energy, Muscle, and Fat Loss</title><link>https://www.spreaker.com/episode/top-2-game-changing-peptides-for-energy-muscle-and-fat-loss--72119648</link><description><![CDATA[In this video, we'll dive into my top two recommended peptides: Retatrutide and MOTS-c. Discover why I believe these peptides can transform your life by curbing addictive behaviors, enhancing energy levels, improving metabolic rates, and aiding in fat loss. Learn about my personal experiences and the potential health benefits of these peptides. Remember, this is not medical advice, just sharing my journey to help you on yours. Click the links below for more information and to connect directly. Stay tuned for detailed insights!<br /><br />00:00 Introduction to Peptides for Health and Fitness<br />01:45 Retatrutide: The Game-Changer for Addictive Behaviors<br />03:54 Retatrutide: Beyond Addiction - Health Benefits<br />05:27 Finding the Sweet Spot with Retatrutide<br />07:15 Retatrutide: Enhancing Quality of Life<br />08:59 Motzi: The Cellular Rejuvenator<br />11:17 Combining Retatrutide and Motzi for Optimal Results<br />13:28 Long-Term Benefits and Personal Experience<br />15:18 Conclusion and Final Thoughts<br /><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72119648</guid><pubDate>Sat, 06 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72119648/audio.mp3" length="21789934" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e40143cb-8943-46bc-9b84-5098ca19bd39/e40143cb-8943-46bc-9b84-5098ca19bd39.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e40143cb-8943-46bc-9b84-5098ca19bd39/e40143cb-8943-46bc-9b84-5098ca19bd39.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e40143cb-8943-46bc-9b84-5098ca19bd39/e40143cb-8943-46bc-9b84-5098ca19bd39.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we'll dive into my top two recommended peptides: Retatrutide and MOTS-c. Discover why I believe these peptides can transform your life by curbing addictive behaviors, enhancing energy levels, improving metabolic rates, and aiding in fat...</itunes:subtitle><itunes:summary><![CDATA[In this video, we'll dive into my top two recommended peptides: Retatrutide and MOTS-c. Discover why I believe these peptides can transform your life by curbing addictive behaviors, enhancing energy levels, improving metabolic rates, and aiding in fat loss. Learn about my personal experiences and the potential health benefits of these peptides. Remember, this is not medical advice, just sharing my journey to help you on yours. Click the links below for more information and to connect directly. Stay tuned for detailed insights!<br /><br />00:00 Introduction to Peptides for Health and Fitness<br />01:45 Retatrutide: The Game-Changer for Addictive Behaviors<br />03:54 Retatrutide: Beyond Addiction - Health Benefits<br />05:27 Finding the Sweet Spot with Retatrutide<br />07:15 Retatrutide: Enhancing Quality of Life<br />08:59 Motzi: The Cellular Rejuvenator<br />11:17 Combining Retatrutide and Motzi for Optimal Results<br />13:28 Long-Term Benefits and Personal Experience<br />15:18 Conclusion and Final Thoughts<br /><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b6bd750e1515dea5b7752258673a7e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Wasting Peptides: Cycle, Sequence &amp; Stack the RIGHT Way (SS-31, MOTS-c, NAD+, Tesamorelin, Retatrutide)</title><link>https://www.spreaker.com/episode/stop-wasting-peptides-cycle-sequence-stack-the-right-way-ss-31-mots-c-nad-tesamorelin-retatrutide--72099135</link><description><![CDATA[Poor cycling, sequencing, and stacking may be why many people aren’t seeing results from peptides, sharing non-medical advice based on his research and experience as a 54-year-old former pro strongman, international pro wrestler, and IFBB pro bodybuilder. He outlines how to approach peptide “families,” emphasizing peptides as tools you can stop and restart without the endocrine disruption seen with TRT/PEDs. For mitochondria support, he describes sequencing SS-31 and MOTS-c, finishing with NAD, and stacking 5-amino alongside MOTS-c, typically run twice per year until benefits plateau. For secretagogues, he keeps tesamorelin as a core (5 days on/2 off) while rotating ipamorelin and CJC. He discusses retatrutide for weight loss and behavior change, including titration after breaks. Finally, he covers “healers” like BPC/TB, GHK (cycled), and KPV for maintenance, injury support, and scar tissue, and points viewers to his resources, calculator, consultations, and private platforms.<br /><br />00:00 Why Cycles Fail<br />01:02 Credibility and Mission<br />02:02 Resources and Community<br />05:06 Quick Tools and Consults<br />07:04 Cycling Basics Explained<br />08:43 Mitochondria Family Stack<br />12:34 Secretagogues Rotation Plan<br />15:07 Retatrutide Weight Loss Use<br />19:26 Healers for Recovery<br />24:15 Dial It In and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72099135</guid><pubDate>Fri, 05 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72099135/audio.mp3" length="33366985" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e825f0e2-0703-4ae4-a824-5daccf593b53/e825f0e2-0703-4ae4-a824-5daccf593b53.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e825f0e2-0703-4ae4-a824-5daccf593b53/e825f0e2-0703-4ae4-a824-5daccf593b53.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e825f0e2-0703-4ae4-a824-5daccf593b53/e825f0e2-0703-4ae4-a824-5daccf593b53.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Poor cycling, sequencing, and stacking may be why many people aren’t seeing results from peptides, sharing non-medical advice based on his research and experience as a 54-year-old former pro strongman, international pro wrestler, and IFBB pro...</itunes:subtitle><itunes:summary><![CDATA[Poor cycling, sequencing, and stacking may be why many people aren’t seeing results from peptides, sharing non-medical advice based on his research and experience as a 54-year-old former pro strongman, international pro wrestler, and IFBB pro bodybuilder. He outlines how to approach peptide “families,” emphasizing peptides as tools you can stop and restart without the endocrine disruption seen with TRT/PEDs. For mitochondria support, he describes sequencing SS-31 and MOTS-c, finishing with NAD, and stacking 5-amino alongside MOTS-c, typically run twice per year until benefits plateau. For secretagogues, he keeps tesamorelin as a core (5 days on/2 off) while rotating ipamorelin and CJC. He discusses retatrutide for weight loss and behavior change, including titration after breaks. Finally, he covers “healers” like BPC/TB, GHK (cycled), and KPV for maintenance, injury support, and scar tissue, and points viewers to his resources, calculator, consultations, and private platforms.<br /><br />00:00 Why Cycles Fail<br />01:02 Credibility and Mission<br />02:02 Resources and Community<br />05:06 Quick Tools and Consults<br />07:04 Cycling Basics Explained<br />08:43 Mitochondria Family Stack<br />12:34 Secretagogues Rotation Plan<br />15:07 Retatrutide Weight Loss Use<br />19:26 Healers for Recovery<br />24:15 Dial It In and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br...]]></itunes:summary><itunes:duration>1391</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dcb69b1f0c645e80d9af44d07b937a12.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>WARNING: Your Peptide Protocol Might Be Useless (Fix These 3 Mistakes for Real Results)</title><link>https://www.spreaker.com/episode/warning-your-peptide-protocol-might-be-useless-fix-these-3-mistakes-for-real-results--72099097</link><description><![CDATA[Why many peptide protocols fail to produce results and how to fix them, emphasizing this is not medical advice but shared research and personal testing. He points viewers to resources and private platforms—JAProtocols.com (including a peptide protocol calculator and Q&A) and CellularAdvantageAcademy.com (rebuilt after Pep University disappeared)—where he and Travis Ortmayer teach protocol selection, pairing, and individualized titration. He argues a major issue is product quality control in an unregulated market, contrasting generic COAs with Max Performance’s batch testing of raw materials, and offers an ongoing discount code “BigDog.” He also stresses peptides are goal-specific, must be grouped for synergy, and dosed per individual differences, and concludes that diet support is crucial: avoid processed foods, eat frequently, and get adequate protein.<br /><br />00:00 Stop Wasting Time<br />01:20 Private Resources<br />03:41 Academy and Discounts<br />06:04 Coaching Options<br />06:50 Why Protocols Fail<br />07:22 Quality Control Matters<br />09:31 Choose the Right Peptides<br />10:45 Personalized Dosing<br />13:12 Diet Supports Results<br />15:18 Simple Nutrition Tips<br />16:14 Wrap Up and Thanks<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72099097</guid><pubDate>Thu, 04 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72099097/audio.mp3" length="21769872" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfd903ef-cb4a-4d16-b669-626835e0c926/bfd903ef-cb4a-4d16-b669-626835e0c926.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfd903ef-cb4a-4d16-b669-626835e0c926/bfd903ef-cb4a-4d16-b669-626835e0c926.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bfd903ef-cb4a-4d16-b669-626835e0c926/bfd903ef-cb4a-4d16-b669-626835e0c926.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many peptide protocols fail to produce results and how to fix them, emphasizing this is not medical advice but shared research and personal testing. He points viewers to resources and private platforms—JAProtocols.com (including a peptide protocol...</itunes:subtitle><itunes:summary><![CDATA[Why many peptide protocols fail to produce results and how to fix them, emphasizing this is not medical advice but shared research and personal testing. He points viewers to resources and private platforms—JAProtocols.com (including a peptide protocol calculator and Q&A) and CellularAdvantageAcademy.com (rebuilt after Pep University disappeared)—where he and Travis Ortmayer teach protocol selection, pairing, and individualized titration. He argues a major issue is product quality control in an unregulated market, contrasting generic COAs with Max Performance’s batch testing of raw materials, and offers an ongoing discount code “BigDog.” He also stresses peptides are goal-specific, must be grouped for synergy, and dosed per individual differences, and concludes that diet support is crucial: avoid processed foods, eat frequently, and get adequate protein.<br /><br />00:00 Stop Wasting Time<br />01:20 Private Resources<br />03:41 Academy and Discounts<br />06:04 Coaching Options<br />06:50 Why Protocols Fail<br />07:22 Quality Control Matters<br />09:31 Choose the Right Peptides<br />10:45 Personalized Dosing<br />13:12 Diet Supports Results<br />15:18 Simple Nutrition Tips<br />16:14 Wrap Up and Thanks<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>908</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67039d154a12c6c53dce193560988f74.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Wasting Your Peptides: 4 Reasons Your Biohacking Isn’t Working (Sweet Spot, Stacks, Quality, Diet)</title><link>https://www.spreaker.com/episode/stop-wasting-your-peptides-4-reasons-your-biohacking-isn-t-working-sweet-spot-stacks-quality-diet--72098967</link><description><![CDATA[Why many people don’t get the results they expect from biohacking and peptides, emphasizing that this is not medical advice but research based on decades of training and protocol experience. He highlights four main issues: failing to find a personal “sweet spot” in dosing (too little yields no results, too much can feel bad or waste resources), misunderstanding how to pair peptides and taking too many signals at once, using low-quality products in an unregulated market, and neglecting diet so the body lacks the raw materials to respond. He invites viewers to message him privately with questions, mentions resources like Cellular Advantage Academy, Max Performance, and JAProtocols, and encourages subscribing and watching daily videos.<br /><br />00:00 Why Biohacking Fails<br />00:42 Disclaimer And Background<br />01:33 Resources And Community Links<br />06:44 Why Peptides Disappoint<br />07:58 Find Your Sweet Spot<br />10:37 Stop Conflicting Stacks<br />12:09 Quality And Sourcing Matters<br />14:09 Diet Fuels The Results<br />15:17 Q&A And Final Takeaways<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72098967</guid><pubDate>Wed, 03 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72098967/audio.mp3" length="21821281" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58c4b346-bf9f-423b-a121-9187e757c626/58c4b346-bf9f-423b-a121-9187e757c626.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58c4b346-bf9f-423b-a121-9187e757c626/58c4b346-bf9f-423b-a121-9187e757c626.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58c4b346-bf9f-423b-a121-9187e757c626/58c4b346-bf9f-423b-a121-9187e757c626.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many people don’t get the results they expect from biohacking and peptides, emphasizing that this is not medical advice but research based on decades of training and protocol experience. He highlights four main issues: failing to find a personal...</itunes:subtitle><itunes:summary><![CDATA[Why many people don’t get the results they expect from biohacking and peptides, emphasizing that this is not medical advice but research based on decades of training and protocol experience. He highlights four main issues: failing to find a personal “sweet spot” in dosing (too little yields no results, too much can feel bad or waste resources), misunderstanding how to pair peptides and taking too many signals at once, using low-quality products in an unregulated market, and neglecting diet so the body lacks the raw materials to respond. He invites viewers to message him privately with questions, mentions resources like Cellular Advantage Academy, Max Performance, and JAProtocols, and encourages subscribing and watching daily videos.<br /><br />00:00 Why Biohacking Fails<br />00:42 Disclaimer And Background<br />01:33 Resources And Community Links<br />06:44 Why Peptides Disappoint<br />07:58 Find Your Sweet Spot<br />10:37 Stop Conflicting Stacks<br />12:09 Quality And Sourcing Matters<br />14:09 Diet Fuels The Results<br />15:17 Q&A And Final Takeaways<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro"...]]></itunes:summary><itunes:duration>910</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/70b47419df605497d08efc5955ed2214.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind-Blowing Fat Loss Hack: Boost Your Metabolism With SLU-PP 332 (PEPs Explained)</title><link>https://www.spreaker.com/episode/mind-blowing-fat-loss-hack-boost-your-metabolism-with-slu-pp-332-peps-explained--71878744</link><description><![CDATA[How certain PEPs may make fat loss easier by increasing metabolic rate without changing lifestyle habits, focusing mainly on SLU-PP 332 as a “metabolic retrainer” that can raise resting heart rate like a mild walk even while sitting. They describe research and client experiences showing SLU-PP 332 works in different forms (subq, tablet, sublingual), noting subq can hit harder but is less convenient to mix, while sublingual is more user-friendly. The speaker shares personal use patterns, preferring intermittent rather than daily dosing to avoid needing breaks. They also mention stacking SLU-PP 332 with RTA for synergistic metabolic effects and additional benefits, promote resources and platforms (JAprotocols.com, Cellular Advantage Academy, Rumble), offer discount codes for Max Performance products, and repeatedly state the content is not medical advice.<br /><br />00:00 Burn Fat Easier Intro<br />01:05 Resources And Disclaimers<br />02:06 Academy And Product Links<br />05:36 How Fat Loss Works<br />06:58 SLU PP 332 Explained<br />09:17 Proof It Raises Metabolism<br />11:24 Dosing And Forms<br />14:47 Stacking With RTA<br />16:06 Wrap Up And Reminder<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71878744</guid><pubDate>Tue, 02 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71878744/audio.mp3" length="21258916" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/023bbb57-039c-4a20-82f0-3b1ee76c968c/023bbb57-039c-4a20-82f0-3b1ee76c968c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/023bbb57-039c-4a20-82f0-3b1ee76c968c/023bbb57-039c-4a20-82f0-3b1ee76c968c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/023bbb57-039c-4a20-82f0-3b1ee76c968c/023bbb57-039c-4a20-82f0-3b1ee76c968c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>How certain PEPs may make fat loss easier by increasing metabolic rate without changing lifestyle habits, focusing mainly on SLU-PP 332 as a “metabolic retrainer” that can raise resting heart rate like a mild walk even while sitting. They describe...</itunes:subtitle><itunes:summary><![CDATA[How certain PEPs may make fat loss easier by increasing metabolic rate without changing lifestyle habits, focusing mainly on SLU-PP 332 as a “metabolic retrainer” that can raise resting heart rate like a mild walk even while sitting. They describe research and client experiences showing SLU-PP 332 works in different forms (subq, tablet, sublingual), noting subq can hit harder but is less convenient to mix, while sublingual is more user-friendly. The speaker shares personal use patterns, preferring intermittent rather than daily dosing to avoid needing breaks. They also mention stacking SLU-PP 332 with RTA for synergistic metabolic effects and additional benefits, promote resources and platforms (JAprotocols.com, Cellular Advantage Academy, Rumble), offer discount codes for Max Performance products, and repeatedly state the content is not medical advice.<br /><br />00:00 Burn Fat Easier Intro<br />01:05 Resources And Disclaimers<br />02:06 Academy And Product Links<br />05:36 How Fat Loss Works<br />06:58 SLU PP 332 Explained<br />09:17 Proof It Raises Metabolism<br />11:24 Dosing And Forms<br />14:47 Stacking With RTA<br />16:06 Wrap Up And Reminder<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>886</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e0a40c398b56272d42e42d65c6e88d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Simplified Peptides (PEPs): The Signal Molecules That Reprogram Healing, Energy &amp; Fat Loss (Reta Explained)</title><link>https://www.spreaker.com/episode/simplified-peptides-peps-the-signal-molecules-that-reprogram-healing-energy-fat-loss-reta-explained--71878602</link><description><![CDATA[Explaining PEPs (peptides) in simple terms as “messaging molecules” that signal the body to function more like it did when younger, emphasizing this is not medical advice. He highlights resources and ways to contact him, including short-form content at JAProtocols.com, a PEP protocol calculator with Q&A support, CellularAdvantageAcademy.com (with Travis Ortmayer) for education and protocols, and MaxPerformanceForYou.com for All-American made PEPs with a discount code (“BIGDOG”). He outlines major peptide categories: secretagogues (e.g., CJC) signaling the pituitary to increase growth hormone, “healers” (e.g., GHK, BPC/TB) supporting collagen and injury recovery, and mitochondrial-focused options (e.g., SS-31, MOTS-c) aimed at improving cellular energy/ATP. He also discusses retatrutide (Reta) as a multi-effect GLP-family peptide for more than weight loss, including behavior, liver health, blood pressure, and cholesterol, and addresses stigma by noting peptides already exist in the body and lifestyle factors can disrupt normal function.<br /><br />00:00 PEPs Made Simple<br />01:13 Resources and Q&A Links<br />03:17 Academy and Shopping Discounts<br />05:45 What Are Peptides<br />06:45 Secretagogues and Growth Hormone<br />07:38 Healers and Recovery Stacks<br />09:53 Mitochondria and Cellular Energy<br />12:00 Reta and GLP-1 Comparison<br />14:12 Stigma and Real Purpose<br />15:57 Where to Buy and Learn Safely<br />16:52 Wrap Up and Reminders<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71878602</guid><pubDate>Mon, 01 Jun 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71878602/audio.mp3" length="23523419" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e52dd61-5d70-43fa-9eec-0840ed11b47a/3e52dd61-5d70-43fa-9eec-0840ed11b47a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e52dd61-5d70-43fa-9eec-0840ed11b47a/3e52dd61-5d70-43fa-9eec-0840ed11b47a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e52dd61-5d70-43fa-9eec-0840ed11b47a/3e52dd61-5d70-43fa-9eec-0840ed11b47a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Explaining PEPs (peptides) in simple terms as “messaging molecules” that signal the body to function more like it did when younger, emphasizing this is not medical advice. He highlights resources and ways to contact him, including short-form content...</itunes:subtitle><itunes:summary><![CDATA[Explaining PEPs (peptides) in simple terms as “messaging molecules” that signal the body to function more like it did when younger, emphasizing this is not medical advice. He highlights resources and ways to contact him, including short-form content at JAProtocols.com, a PEP protocol calculator with Q&A support, CellularAdvantageAcademy.com (with Travis Ortmayer) for education and protocols, and MaxPerformanceForYou.com for All-American made PEPs with a discount code (“BIGDOG”). He outlines major peptide categories: secretagogues (e.g., CJC) signaling the pituitary to increase growth hormone, “healers” (e.g., GHK, BPC/TB) supporting collagen and injury recovery, and mitochondrial-focused options (e.g., SS-31, MOTS-c) aimed at improving cellular energy/ATP. He also discusses retatrutide (Reta) as a multi-effect GLP-family peptide for more than weight loss, including behavior, liver health, blood pressure, and cholesterol, and addresses stigma by noting peptides already exist in the body and lifestyle factors can disrupt normal function.<br /><br />00:00 PEPs Made Simple<br />01:13 Resources and Q&A Links<br />03:17 Academy and Shopping Discounts<br />05:45 What Are Peptides<br />06:45 Secretagogues and Growth Hormone<br />07:38 Healers and Recovery Stacks<br />09:53 Mitochondria and Cellular Energy<br />12:00 Reta and GLP-1 Comparison<br />14:12 Stigma and Real Purpose<br />15:57 Where to Buy and Learn Safely<br />16:52 Wrap Up and Reminders<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a...]]></itunes:summary><itunes:duration>981</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e97655853021d8d73098a175e52aae9a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth About Peptides (PEPs): Avoid Bad Info + Use the PEP Protocol Calculator</title><link>https://www.spreaker.com/episode/shocking-truth-about-peptides-peps-avoid-bad-info-use-the-pep-protocol-calculator--71878431</link><description><![CDATA[There’s widespread bad information online about peptides/PEPs, PEDs, and recovery “hacks,” and explains this video is not medical advice but shared research and resources to help people simplify and personalize protocols. He directs viewers to links for private ways to reach him, including JAProtocols.com (short PEP videos, a PEP protocol calculator, and an AI concierge that can route to a live person), and CellularAdvantageAcademy.com, a private-hosted membership replacing Pep University on Patreon. He describes the academy as costing about 90 cents a day, offering weekly peptide discussions, a deep-dive masterclass, medical research and protocols, and fast email Q&A answered by him and Travis Ortmayer, citing their 30+ years of experience. He also promotes MaxPerformanceForYou.com as a trusted source for American-made PEPs with a 20% discount for academy members, and notes he posts daily and can also be found on Rumble.<br /><br />00:00 Bad Info Everywhere<br />00:32 PEPs Not Nutrition<br />01:00 Disclaimers And DMs<br />01:42 Jay Protocols Tools<br />03:01 Academy And Coaching Links<br />05:12 Max Performance Discounts<br />06:04 Why The Academy Exists<br />07:06 Membership Cost Breakdown<br />08:04 Ask Questions Weekly Calls<br />09:51 Personalized Protocols Win<br />12:20 Member Success Stories<br />14:23 Who This Is For<br />14:54 Final Disclaimer And Wrap<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71878431</guid><pubDate>Sun, 31 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71878431/audio.mp3" length="20001277" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/96a07fc5-2826-4631-979f-5ecfede35cff/96a07fc5-2826-4631-979f-5ecfede35cff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96a07fc5-2826-4631-979f-5ecfede35cff/96a07fc5-2826-4631-979f-5ecfede35cff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96a07fc5-2826-4631-979f-5ecfede35cff/96a07fc5-2826-4631-979f-5ecfede35cff.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>There’s widespread bad information online about peptides/PEPs, PEDs, and recovery “hacks,” and explains this video is not medical advice but shared research and resources to help people simplify and personalize protocols. He directs viewers to links...</itunes:subtitle><itunes:summary><![CDATA[There’s widespread bad information online about peptides/PEPs, PEDs, and recovery “hacks,” and explains this video is not medical advice but shared research and resources to help people simplify and personalize protocols. He directs viewers to links for private ways to reach him, including JAProtocols.com (short PEP videos, a PEP protocol calculator, and an AI concierge that can route to a live person), and CellularAdvantageAcademy.com, a private-hosted membership replacing Pep University on Patreon. He describes the academy as costing about 90 cents a day, offering weekly peptide discussions, a deep-dive masterclass, medical research and protocols, and fast email Q&A answered by him and Travis Ortmayer, citing their 30+ years of experience. He also promotes MaxPerformanceForYou.com as a trusted source for American-made PEPs with a 20% discount for academy members, and notes he posts daily and can also be found on Rumble.<br /><br />00:00 Bad Info Everywhere<br />00:32 PEPs Not Nutrition<br />01:00 Disclaimers And DMs<br />01:42 Jay Protocols Tools<br />03:01 Academy And Coaching Links<br />05:12 Max Performance Discounts<br />06:04 Why The Academy Exists<br />07:06 Membership Cost Breakdown<br />08:04 Ask Questions Weekly Calls<br />09:51 Personalized Protocols Win<br />12:20 Member Success Stories<br />14:23 Who This Is For<br />14:54 Final Disclaimer And Wrap<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46c8d3805ac4f14f81bb9ba197f2833b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep Hack: Burn Fat Overnight with These 2 Peptides (Epitalon + DSIP) | Telomeres, Deep Sleep &amp; Protocol Cycling</title><link>https://www.spreaker.com/episode/sleep-hack-burn-fat-overnight-with-these-2-peptides-epitalon-dsip-telomeres-deep-sleep-protocol-cycling--71878410</link><description><![CDATA[Research-based “PEP” hacks focused on improving sleep to help burn more body fat overnight, highlighting Epitalon (described as supporting telomere repair and potentially extending life) and DSIP (linked to delta sleep and circadian rhythm reset). He explains that Epitalon makes him feel calm and leads to deeper, more refreshing sleep, and that combining it with DSIP works better than DSIP alone based on his experience and feedback from friends, family, and clients. He notes Epitalon tends to require a larger dose than many peptides and emphasizes cycling use a few times per year, stating quarterly cycles worked better for him than twice yearly to maintain sleep benefits. He points viewers to JAProtocols.com, Cellular Advantage Academy, MaxPerformanceForYou.com, consultations, and Rumble.<br /><br />00:00 Sleep Fat Loss Teaser<br />00:52 Peptide Hacks Overview<br />01:29 Links Tools And Resources<br />05:37 Today’s Two Peptides<br />06:17 Epitalon Telomeres Explained<br />07:57 Sleep Benefits And Timing<br />09:52 Adding DSIP For Deep Sleep<br />10:54 Dosing Notes And Caution<br />13:35 Cycling Schedule And Results<br />15:08 Wrap Up And Discount Code<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71878410</guid><pubDate>Sat, 30 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71878410/audio.mp3" length="19935449" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08ad22f4-9e33-48ad-b263-6473fa08ef63/08ad22f4-9e33-48ad-b263-6473fa08ef63.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08ad22f4-9e33-48ad-b263-6473fa08ef63/08ad22f4-9e33-48ad-b263-6473fa08ef63.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08ad22f4-9e33-48ad-b263-6473fa08ef63/08ad22f4-9e33-48ad-b263-6473fa08ef63.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Research-based “PEP” hacks focused on improving sleep to help burn more body fat overnight, highlighting Epitalon (described as supporting telomere repair and potentially extending life) and DSIP (linked to delta sleep and circadian rhythm reset). He...</itunes:subtitle><itunes:summary><![CDATA[Research-based “PEP” hacks focused on improving sleep to help burn more body fat overnight, highlighting Epitalon (described as supporting telomere repair and potentially extending life) and DSIP (linked to delta sleep and circadian rhythm reset). He explains that Epitalon makes him feel calm and leads to deeper, more refreshing sleep, and that combining it with DSIP works better than DSIP alone based on his experience and feedback from friends, family, and clients. He notes Epitalon tends to require a larger dose than many peptides and emphasizes cycling use a few times per year, stating quarterly cycles worked better for him than twice yearly to maintain sleep benefits. He points viewers to JAProtocols.com, Cellular Advantage Academy, MaxPerformanceForYou.com, consultations, and Rumble.<br /><br />00:00 Sleep Fat Loss Teaser<br />00:52 Peptide Hacks Overview<br />01:29 Links Tools And Resources<br />05:37 Today’s Two Peptides<br />06:17 Epitalon Telomeres Explained<br />07:57 Sleep Benefits And Timing<br />09:52 Adding DSIP For Deep Sleep<br />10:54 Dosing Notes And Caution<br />13:35 Cycling Schedule And Results<br />15:08 Wrap Up And Discount Code<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>831</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b038ea7a6dd83bee09889413ba07c006.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SECRET Protocol to Slow Aging: Peptides, TRT, Mitochondria, Sleep (Jon Andersen)</title><link>https://www.spreaker.com/episode/secret-protocol-to-slow-aging-peptides-trt-mitochondria-sleep-jon-andersen--72172264</link><description><![CDATA[Jon Andersen shares his personal “slow the clock” longevity protocol based on his experience and research in PEPs and TRT, emphasizing living better while also supporting longer life. He outlines key peptides he uses, including GHK-Cu for skin durability and inflammation, Epitalon for telomere-focused support and improved sleep, and Desip to increase delta sleep and recovery, noting the importance of a consistent bedtime. He explains mitochondrial support as foundational and recommends sequencing SS-31 and MOTS-C with NAD+ to tune, boost, and refuel cellular energy. He also discusses growth-hormone secretagogues—especially tesamorelin for visceral fat—plus keeping TRT in the high-normal range while managing estrogen. He closes with basic nutrition guidance: avoid sugars and processed foods, prioritize whole foods, and check linked resources.<br /><br />00:00 Anti Aging Overview<br />01:22 Why Trust Me<br />02:27 Support And Links<br />03:48 Focus On The Big Levers<br />05:39 GHK Copper Peptide<br />10:38 Epitalon Telomeres<br />15:40 Deep Sleep Stack<br />18:16 Mitochondria Reset Sequence<br />23:54 Growth Hormone Secretagogues<br />25:52 TRT Balance Basics<br />26:48 Nutrition And Sleep Rules<br />28:23 Wrap Up And Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72172264</guid><pubDate>Fri, 29 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72172264/audio.mp3" length="38037771" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd4d94e3-22a2-4031-b44b-8ef0bb8e1272/fd4d94e3-22a2-4031-b44b-8ef0bb8e1272.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd4d94e3-22a2-4031-b44b-8ef0bb8e1272/fd4d94e3-22a2-4031-b44b-8ef0bb8e1272.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd4d94e3-22a2-4031-b44b-8ef0bb8e1272/fd4d94e3-22a2-4031-b44b-8ef0bb8e1272.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen shares his personal “slow the clock” longevity protocol based on his experience and research in PEPs and TRT, emphasizing living better while also supporting longer life. He outlines key peptides he uses, including GHK-Cu for skin...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen shares his personal “slow the clock” longevity protocol based on his experience and research in PEPs and TRT, emphasizing living better while also supporting longer life. He outlines key peptides he uses, including GHK-Cu for skin durability and inflammation, Epitalon for telomere-focused support and improved sleep, and Desip to increase delta sleep and recovery, noting the importance of a consistent bedtime. He explains mitochondrial support as foundational and recommends sequencing SS-31 and MOTS-C with NAD+ to tune, boost, and refuel cellular energy. He also discusses growth-hormone secretagogues—especially tesamorelin for visceral fat—plus keeping TRT in the high-normal range while managing estrogen. He closes with basic nutrition guidance: avoid sugars and processed foods, prioritize whole foods, and check linked resources.<br /><br />00:00 Anti Aging Overview<br />01:22 Why Trust Me<br />02:27 Support And Links<br />03:48 Focus On The Big Levers<br />05:39 GHK Copper Peptide<br />10:38 Epitalon Telomeres<br />15:40 Deep Sleep Stack<br />18:16 Mitochondria Reset Sequence<br />23:54 Growth Hormone Secretagogues<br />25:52 TRT Balance Basics<br />26:48 Nutrition And Sleep Rules<br />28:23 Wrap Up And Resources<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>1573</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1870585ab00a08980dae44ffd13bf000.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Growth Hormone Hack: MK-677</title><link>https://www.spreaker.com/episode/shocking-growth-hormone-hack-mk-677--71878383</link><description><![CDATA[How to increase the body’s own growth hormone release without using exogenous GH, focusing on MK-677 (Ibutamoren), an oral growth hormone secretagogue. They describe GH benefits (regeneration, hair/skin/nails, muscle/connective tissue support, fat loss) and emphasize this is not medical advice. MK-677 is presented as powerful for sleep and workout recovery but can strongly raise ghrelin, triggering intense hunger that may undermine appetite control—especially in people with food addiction tendencies—though responses vary by individual. The speaker’s preferred approach is 10 mg before bed, two days on/one day off, avoiding 20 mg due to excessive hunger, while noting some clients tolerate 20 mg without appetite effects. They stress results depend on fundamentals like sleep, nutrition, hydration, and goal-appropriate diet, and note MK-677 is relatively low on the hepatotoxicity scale among orals.<br /><br />00:00 Boosting Natural Growth Hormone<br />01:11 Disclaimer and Video Goals<br />01:51 Links and Private Chat<br />03:26 Academy and Supplement Store<br />05:55 MK 677 Overview<br />07:21 Ghrelin Hunger Side Effects<br />09:20 Dosing and Cycling Strategy<br />12:45 Quality of Life Approach<br />14:37 Supportive Habits for Results<br />15:53 Oral Safety and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71878383</guid><pubDate>Fri, 29 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71878383/198.mp3" length="23134690" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>How to increase the body’s own growth hormone release without using exogenous GH, focusing on MK-677 (Ibutamoren), an oral growth hormone secretagogue. They describe GH benefits (regeneration, hair/skin/nails, muscle/connective tissue support, fat...</itunes:subtitle><itunes:summary><![CDATA[How to increase the body’s own growth hormone release without using exogenous GH, focusing on MK-677 (Ibutamoren), an oral growth hormone secretagogue. They describe GH benefits (regeneration, hair/skin/nails, muscle/connective tissue support, fat loss) and emphasize this is not medical advice. MK-677 is presented as powerful for sleep and workout recovery but can strongly raise ghrelin, triggering intense hunger that may undermine appetite control—especially in people with food addiction tendencies—though responses vary by individual. The speaker’s preferred approach is 10 mg before bed, two days on/one day off, avoiding 20 mg due to excessive hunger, while noting some clients tolerate 20 mg without appetite effects. They stress results depend on fundamentals like sleep, nutrition, hydration, and goal-appropriate diet, and note MK-677 is relatively low on the hepatotoxicity scale among orals.<br /><br />00:00 Boosting Natural Growth Hormone<br />01:11 Disclaimer and Video Goals<br />01:51 Links and Private Chat<br />03:26 Academy and Supplement Store<br />05:55 MK 677 Overview<br />07:21 Ghrelin Hunger Side Effects<br />09:20 Dosing and Cycling Strategy<br />12:45 Quality of Life Approach<br />14:37 Supportive Habits for Results<br />15:53 Oral Safety and Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>935</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d5dfe461db2d7170fa56c832811b4c4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HYPE TRAP: 3 Peptide Mistakes Ruining Your Results (Dose, Source &amp; Protocol)</title><link>https://www.spreaker.com/episode/hype-trap-3-peptide-mistakes-ruining-your-results-dose-source-protocol--72172222</link><description><![CDATA[Why people get caught up in peptide (PEP) hype and end up disappointed, stressing that peptides are highly individual and require titration to find a personal “sweet spot” rather than copying “bro” protocols. He cites his background in high-level athletics and 15+ years in peptides, shares that improper dosing can cause side effects (including GLP-related nausea, constipation, and feeling unwell), and contrasts safer “healers” like BPC/TB with more sensitivity in secretagogues and mitochondrial peptides such as SS-31, MOTS-c, NAD, and 5-amino. He also warns the peptide world is unregulated, with mislabeled products (e.g., semaglutide or tirzepatide sold as retatrutide), and advises choosing sources tied to accountable people and COAs. Finally, he notes results also depend on sleep and nutrition, not peptides alone, and points viewers to his resources, academy, calculator, consultations, and shopping links.<br /><br />00:00 PEP Hype Problem<br />01:15 Why Trust Me<br />02:34 Resources and Links<br />03:53 Academy and Discounts<br />08:44 Hype vs Specificity<br />10:36 Safer Starter Peptides<br />12:50 Mitochondria Peptides Risks<br />17:12 GLP Titration Warnings<br />19:57 Unregulated Sources<br />26:24 Wrap Up and Takeaways<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72172222</guid><pubDate>Thu, 28 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72172222/audio.mp3" length="39129179" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/87f4e353-97cc-4b90-bdf2-61e162e70983/87f4e353-97cc-4b90-bdf2-61e162e70983.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87f4e353-97cc-4b90-bdf2-61e162e70983/87f4e353-97cc-4b90-bdf2-61e162e70983.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87f4e353-97cc-4b90-bdf2-61e162e70983/87f4e353-97cc-4b90-bdf2-61e162e70983.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why people get caught up in peptide (PEP) hype and end up disappointed, stressing that peptides are highly individual and require titration to find a personal “sweet spot” rather than copying “bro” protocols. He cites his background in high-level...</itunes:subtitle><itunes:summary><![CDATA[Why people get caught up in peptide (PEP) hype and end up disappointed, stressing that peptides are highly individual and require titration to find a personal “sweet spot” rather than copying “bro” protocols. He cites his background in high-level athletics and 15+ years in peptides, shares that improper dosing can cause side effects (including GLP-related nausea, constipation, and feeling unwell), and contrasts safer “healers” like BPC/TB with more sensitivity in secretagogues and mitochondrial peptides such as SS-31, MOTS-c, NAD, and 5-amino. He also warns the peptide world is unregulated, with mislabeled products (e.g., semaglutide or tirzepatide sold as retatrutide), and advises choosing sources tied to accountable people and COAs. Finally, he notes results also depend on sleep and nutrition, not peptides alone, and points viewers to his resources, academy, calculator, consultations, and shopping links.<br /><br />00:00 PEP Hype Problem<br />01:15 Why Trust Me<br />02:34 Resources and Links<br />03:53 Academy and Discounts<br />08:44 Hype vs Specificity<br />10:36 Safer Starter Peptides<br />12:50 Mitochondria Peptides Risks<br />17:12 GLP Titration Warnings<br />19:57 Unregulated Sources<br />26:24 Wrap Up and Takeaways<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank"...]]></itunes:summary><itunes:duration>1631</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f98e515691b0e836325bb5104b6a6ff9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: Does MOTS-c Still Work After 7 Days? (My Real Testing + Dosing Math)</title><link>https://www.spreaker.com/episode/shocking-truth-does-mots-c-still-work-after-7-days-my-real-testing-dosing-math--71878198</link><description><![CDATA[Debunk the myth that reconstituted MOTS-c is ineffective after seven days, sharing personal, non-medical research done in five minutes or less. Using primarily a 40 mg vial, they describe mixing with 3 mL of water and dosing 10 units (about 1.33 mg) based on their titration schedule, which extends use well beyond a week. In repeated self-tests meant to explore pushing MOTS-c too far (“overspin”), they experienced noticeable fatigue-like effects—similar to too much coffee—deep into the vial, beyond seven days, and replicated this outcome three times. They argue this indicates the product still has potency after a week, though it may be somewhat less potent, and note others they know also report strong results past seven days. The episode ends with links and resources for questions, protocols, an academy, discounts, coaching, and subscribing on Rumble.<br /><br />00:00 Myth Setup and Goal<br />00:37 Seven Day Concern<br />01:24 Dosage Math and Mixing<br />04:07 Why It Lasts Longer<br />04:27 High Dose Testing<br />04:56 Overspin Fatigue Signs<br />06:17 End of Bottle Proof<br />08:02 Potency After Seven Days<br />08:25 Wrap Up and Disclaimer<br />08:47 Links and Resources<br />09:37 Academy and Discounts<br />10:23 Consults and Subscribe<br />10:46 Final Thanks<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71878198</guid><pubDate>Thu, 28 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71878198/192l.mp3" length="19925489" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Debunk the myth that reconstituted MOTS-c is ineffective after seven days, sharing personal, non-medical research done in five minutes or less. Using primarily a 40 mg vial, they describe mixing with 3 mL of water and dosing 10 units (about 1.33 mg)...</itunes:subtitle><itunes:summary><![CDATA[Debunk the myth that reconstituted MOTS-c is ineffective after seven days, sharing personal, non-medical research done in five minutes or less. Using primarily a 40 mg vial, they describe mixing with 3 mL of water and dosing 10 units (about 1.33 mg) based on their titration schedule, which extends use well beyond a week. In repeated self-tests meant to explore pushing MOTS-c too far (“overspin”), they experienced noticeable fatigue-like effects—similar to too much coffee—deep into the vial, beyond seven days, and replicated this outcome three times. They argue this indicates the product still has potency after a week, though it may be somewhat less potent, and note others they know also report strong results past seven days. The episode ends with links and resources for questions, protocols, an academy, discounts, coaching, and subscribing on Rumble.<br /><br />00:00 Myth Setup and Goal<br />00:37 Seven Day Concern<br />01:24 Dosage Math and Mixing<br />04:07 Why It Lasts Longer<br />04:27 High Dose Testing<br />04:56 Overspin Fatigue Signs<br />06:17 End of Bottle Proof<br />08:02 Potency After Seven Days<br />08:25 Wrap Up and Disclaimer<br />08:47 Links and Resources<br />09:37 Academy and Discounts<br />10:23 Consults and Subscribe<br />10:46 Final Thanks<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>800</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd9e03a4b272c570e4694d4c107acf0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Visceral Fat Hack: The Peptide Stack to Nuke Belly Fat (Testosterone vs Estrogen)</title><link>https://www.spreaker.com/episode/shocking-visceral-fat-hack-the-peptide-stack-to-nuke-belly-fat-testosterone-vs-estrogen--72172164</link><description><![CDATA[Visceral belly fat is not passive and can convert testosterone into estrogen, working against men’s goals for health, body composition, and performance. He shares his non-medical, experience-based approach to aggressively reduce visceral fat using peptide protocols, highlighting tesamorelin as the most targeted secretagogue for visceral fat and describing how he cycles it alongside IPA and CJC. He then outlines a mitochondria-focused sequence intended to improve cellular efficiency and accelerate fat loss, using SS-31, MOTS-c, 5-amino (as a fat shredder), and finishing with NAD, emphasizing sequencing, titration, and avoiding overuse. Finally, he adds “Reta” to support better food choices by reducing dopamine-driven cravings, boosting metabolic rate, and improving markers like inflammation, fatty liver, cholesterol, and blood pressure, and promotes his private platforms, resources, and coaching links.<br /><br />00:00 Visceral Fat Danger<br />01:35 Disclaimer and Background<br />02:46 Resources and Platforms<br />08:20 Why Visceral Fat Wins<br />09:05 Tesamorelin Basics<br />11:38 Secretagogue Cycling<br />14:10 Mitochondria Matter<br />18:22 Mito Stack Sequence<br />23:22 Race Car Analogy<br />27:08 Reta for Food Control<br />30:50 Wrap Up and Reminders<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72172164</guid><pubDate>Wed, 27 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72172164/audio.mp3" length="43075132" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/849b00ef-f216-4ec2-a04b-9ccc231c6323/849b00ef-f216-4ec2-a04b-9ccc231c6323.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/849b00ef-f216-4ec2-a04b-9ccc231c6323/849b00ef-f216-4ec2-a04b-9ccc231c6323.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/849b00ef-f216-4ec2-a04b-9ccc231c6323/849b00ef-f216-4ec2-a04b-9ccc231c6323.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Visceral belly fat is not passive and can convert testosterone into estrogen, working against men’s goals for health, body composition, and performance. He shares his non-medical, experience-based approach to aggressively reduce visceral fat using...</itunes:subtitle><itunes:summary><![CDATA[Visceral belly fat is not passive and can convert testosterone into estrogen, working against men’s goals for health, body composition, and performance. He shares his non-medical, experience-based approach to aggressively reduce visceral fat using peptide protocols, highlighting tesamorelin as the most targeted secretagogue for visceral fat and describing how he cycles it alongside IPA and CJC. He then outlines a mitochondria-focused sequence intended to improve cellular efficiency and accelerate fat loss, using SS-31, MOTS-c, 5-amino (as a fat shredder), and finishing with NAD, emphasizing sequencing, titration, and avoiding overuse. Finally, he adds “Reta” to support better food choices by reducing dopamine-driven cravings, boosting metabolic rate, and improving markers like inflammation, fatty liver, cholesterol, and blood pressure, and promotes his private platforms, resources, and coaching links.<br /><br />00:00 Visceral Fat Danger<br />01:35 Disclaimer and Background<br />02:46 Resources and Platforms<br />08:20 Why Visceral Fat Wins<br />09:05 Tesamorelin Basics<br />11:38 Secretagogue Cycling<br />14:10 Mitochondria Matter<br />18:22 Mito Stack Sequence<br />23:22 Race Car Analogy<br />27:08 Reta for Food Control<br />30:50 Wrap Up and Reminders<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>1795</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d05deff71c1dbf77bc61562cd7ca4ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NEW Mitochondria PEP Stack: SS-31 → MOTS-c → NAD+ (Lean, Focus &amp; Energy Protocol)</title><link>https://www.spreaker.com/episode/new-mitochondria-pep-stack-ss-31-mots-c-nad-lean-focus-energy-protocol--71863622</link><description><![CDATA[Personal research on sequencing mitochondria-related PEPs to support leanness, energy, focus, and longevity, recommending SS-31 first to “tune up” mitochondria, then MOTS-c to boost performance, adding Five Amino stacked specifically with MOTS-c (and later with NAD+) for better effect. He cycles SS-31 and MOTS-c back and forth (typically twice), noting a third round can feel like “overspinning” with reduced sharpness, at which point he switches to NAD+ to regain the benefits. He outlines example bottle sizes and dosing patterns he uses (SS-31 10mg bottles, MOTS-c 40mg bottles, NAD+ 500mg bottle<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71863622</guid><pubDate>Wed, 27 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71863622/188.mp3" length="11266245" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Personal research on sequencing mitochondria-related PEPs to support leanness, energy, focus, and longevity, recommending SS-31 first to “tune up” mitochondria, then MOTS-c to boost performance, adding Five Amino stacked specifically with MOTS-c (and...</itunes:subtitle><itunes:summary><![CDATA[Personal research on sequencing mitochondria-related PEPs to support leanness, energy, focus, and longevity, recommending SS-31 first to “tune up” mitochondria, then MOTS-c to boost performance, adding Five Amino stacked specifically with MOTS-c (and later with NAD+) for better effect. He cycles SS-31 and MOTS-c back and forth (typically twice), noting a third round can feel like “overspinning” with reduced sharpness, at which point he switches to NAD+ to regain the benefits. He outlines example bottle sizes and dosing patterns he uses (SS-31 10mg bottles, MOTS-c 40mg bottles, NAD+ 500mg bottle<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>440</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aaa5c2711fc3c262a344b87d20c2367b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACK: Get Shredded + Stronger FAST (2 Peptides to Recomp) | IGF-1 LR3 + Retatrutide</title><link>https://www.spreaker.com/episode/hack-get-shredded-stronger-fast-2-peptides-to-recomp-igf-1-lr3-retatrutide--71863497</link><description><![CDATA[It is possible to get leaner while also building strength and muscle, focusing on “hacks” rather than strict discipline, and emphasizing this is not medical advice but personal research. He highlights two peptides as a simple formula for quick momentum: IGF-1 LR3 to boost training feel, pumps, and strength within a usable window, noting it’s powerful, requires small dosing, and can cause low blood sugar if overdone<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71863497</guid><pubDate>Tue, 26 May 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71863497/jon_pod_169_felix_cabuguas_iv.mp3" length="20679625" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>It is possible to get leaner while also building strength and muscle, focusing on “hacks” rather than strict discipline, and emphasizing this is not medical advice but personal research. He highlights two peptides as a simple formula for quick...</itunes:subtitle><itunes:summary><![CDATA[It is possible to get leaner while also building strength and muscle, focusing on “hacks” rather than strict discipline, and emphasizing this is not medical advice but personal research. He highlights two peptides as a simple formula for quick momentum: IGF-1 LR3 to boost training feel, pumps, and strength within a usable window, noting it’s powerful, requires small dosing, and can cause low blood sugar if overdone<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>862</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/576053577ec2dfc0e109a0956b95327d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Fat Burning &amp; Longevity: The Power Duo of Five Amino and MOTS-C Peptides!</title><link>https://www.spreaker.com/episode/unlock-fat-burning-longevity-the-power-duo-of-five-amino-and-mots-c-peptides--71863439</link><description><![CDATA[Discover the incredible benefits of pairing Five Amino and MOTS-C peptides to enhance fat burning, boost energy levels, and support longevity. In this episode, we break down how these peptides work together by stimulating cells in unique ways, optimizing mitochondrial function, and maintaining NAD levels. Learn the best practices for dosing and how you can incorporate these powerhouse peptides into your routine for maximum results.<br /><br />00:00 Introduction to Fat-Burning Peptides<br />00:51 Understanding Mots C and Its Benefits<br />01:43 The Role of Five Amino in Energy and Fat Loss<br />02:18 Combining Mots C and Five Amino for Optimal Results<br />02:39 Dosing and Personal Experiences<br />03:46 Conclusion: The Synergy of Mots C and Five Amino<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71863439</guid><pubDate>Mon, 25 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71863439/audio.mp3" length="6922081" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cbc0a15-edf6-4bc4-863b-7d003ce64b85/3cbc0a15-edf6-4bc4-863b-7d003ce64b85.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cbc0a15-edf6-4bc4-863b-7d003ce64b85/3cbc0a15-edf6-4bc4-863b-7d003ce64b85.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3cbc0a15-edf6-4bc4-863b-7d003ce64b85/3cbc0a15-edf6-4bc4-863b-7d003ce64b85.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the incredible benefits of pairing Five Amino and MOTS-C peptides to enhance fat burning, boost energy levels, and support longevity. In this episode, we break down how these peptides work together by stimulating cells in unique ways,...</itunes:subtitle><itunes:summary><![CDATA[Discover the incredible benefits of pairing Five Amino and MOTS-C peptides to enhance fat burning, boost energy levels, and support longevity. In this episode, we break down how these peptides work together by stimulating cells in unique ways, optimizing mitochondrial function, and maintaining NAD levels. Learn the best practices for dosing and how you can incorporate these powerhouse peptides into your routine for maximum results.<br /><br />00:00 Introduction to Fat-Burning Peptides<br />00:51 Understanding Mots C and Its Benefits<br />01:43 The Role of Five Amino in Energy and Fat Loss<br />02:18 Combining Mots C and Five Amino for Optimal Results<br />02:39 Dosing and Personal Experiences<br />03:46 Conclusion: The Synergy of Mots C and Five Amino<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance 10% off with code (MPP)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3383db097a1cfd3fa2877a42361fe2c8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shredded FAST: The RTA “No-Suffering” Hack Most Men Miss (PEPs, Fat Loss &amp; Motivation)</title><link>https://www.spreaker.com/episode/shredded-fast-the-rta-no-suffering-hack-most-men-miss-peps-fat-loss-motivation--71819381</link><description><![CDATA[Why many men struggle to get shredded, focusing on poor food decisions as the main obstacle, and proposes an “actionable” approach that relies on a peptide protocol referred to as RTA to make fat loss easier without doing “a bunch of stuff you don’t want to do.” The speaker says RTA reduces dopamine-driven eating, making better food choices feel effortless, while emphasizing that getting ripped requires eating regularly—especially protein every three hours—to preserve muscle and metabolism. They claim RTA also reduces inflammation, increases insulin sensitivity, activates glucagon-related fat burning for energy, and can improve health markers like cholesterol, blood pressure, and visceral fat. The episode promotes resources including jprotocols.com, a PEP protocol calculator, an AI concierge, Instagram for questions, one-on-one coaching, Cellular Advantage Academy, and Max Performance For You.<br /><br />00:00 Why Getting Shredded Is Hard<br />01:49 Resources and Protocol Links<br />04:16 Main Culprit Food Decisions<br />05:58 RTA Appetite Control Hack<br />07:06 Eat More to Get Ripped<br />08:50 Energy Inflammation and Movement<br />09:48 Glucagon Fat Burning Explained<br />11:27 Health Benefits and Momentum<br />12:39 No Suffering Simple Plan<br />14:37 Wrap Up and Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me on Instagram with keyword “YouTube”<br /><a href="https://www.instagram.com/thejonandersen/(" rel="noopener">https://www.instagram.com/thejonandersen/(</a>"https://www.instagram.com/thejonandersen/")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71819381</guid><pubDate>Sun, 24 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71819381/jon_pod_167_felix_cabuguas_iv.mp3" length="19995008" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many men struggle to get shredded, focusing on poor food decisions as the main obstacle, and proposes an “actionable” approach that relies on a peptide protocol referred to as RTA to make fat loss easier without doing “a bunch of stuff you don’t...</itunes:subtitle><itunes:summary><![CDATA[Why many men struggle to get shredded, focusing on poor food decisions as the main obstacle, and proposes an “actionable” approach that relies on a peptide protocol referred to as RTA to make fat loss easier without doing “a bunch of stuff you don’t want to do.” The speaker says RTA reduces dopamine-driven eating, making better food choices feel effortless, while emphasizing that getting ripped requires eating regularly—especially protein every three hours—to preserve muscle and metabolism. They claim RTA also reduces inflammation, increases insulin sensitivity, activates glucagon-related fat burning for energy, and can improve health markers like cholesterol, blood pressure, and visceral fat. The episode promotes resources including jprotocols.com, a PEP protocol calculator, an AI concierge, Instagram for questions, one-on-one coaching, Cellular Advantage Academy, and Max Performance For You.<br /><br />00:00 Why Getting Shredded Is Hard<br />01:49 Resources and Protocol Links<br />04:16 Main Culprit Food Decisions<br />05:58 RTA Appetite Control Hack<br />07:06 Eat More to Get Ripped<br />08:50 Energy Inflammation and Movement<br />09:48 Glucagon Fat Burning Explained<br />11:27 Health Benefits and Momentum<br />12:39 No Suffering Simple Plan<br />14:37 Wrap Up and Subscribe<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me on Instagram with keyword “YouTube”<br /><a href="https://www.instagram.com/thejonandersen/(" rel="noopener">https://www.instagram.com/thejonandersen/(</a>"https://www.instagram.com/thejonandersen/")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cec0e77eb31b8f39e24c5c7f983987f0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACK: Lower Your A1C FAST (2-Peptide Stack + 1 Simple Food Order Trick)</title><link>https://www.spreaker.com/episode/hack-lower-your-a1c-fast-2-peptide-stack-1-simple-food-order-trick--71792527</link><description><![CDATA[Research-based “hacks” to help lower A1C (not medical advice), focusing on two PEPs that work synergistically: Reta, described as increasing insulin sensitivity to stabilize blood sugar and improve nutrient “upload,” and MOTS-C, described as optimizing how the body uses that uploaded glucose. He emphasizes the need to titrate both with a schedule to find an individual “sweet spot,” which may take about a week to 10 days, and points viewers to resources like JAProtocols.com (protocol calculator and short videos), Cellular Advantage Academy (weekly education, titration guidance, discount), Max Performance (products and discount code “Blog”), consultations, and Rumble. He adds one diet tip: eat with regular frequency and prioritize protein first to lower the average glycemic impact of the meal. <br /><br />00:00 Lower A1C Fast<br />01:22 Resources and Direct Help<br />01:55 JA Protocols Platform<br />03:00 Cellular Advantage Academy<br />05:17 Discounts Consults and Rumble<br />06:43 Two Peptides Overview<br />07:26 Reta Insulin Sensitivity<br />09:30 MOTS-c Glucose Optimization<br />11:08 Dial In Your Sweet Spot<br />12:08 Motivation Appetite Control<br />13:50 Protein First Simple Diet Tip<br />16:29 Wrap Up and Next Steps <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71792527</guid><pubDate>Sat, 23 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71792527/216.mp3" length="23785492" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8736b4e4-9ce5-4ebc-a886-b467c2cd55e5/8736b4e4-9ce5-4ebc-a886-b467c2cd55e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8736b4e4-9ce5-4ebc-a886-b467c2cd55e5/8736b4e4-9ce5-4ebc-a886-b467c2cd55e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8736b4e4-9ce5-4ebc-a886-b467c2cd55e5/8736b4e4-9ce5-4ebc-a886-b467c2cd55e5.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Research-based “hacks” to help lower A1C (not medical advice), focusing on two PEPs that work synergistically: Reta, described as increasing insulin sensitivity to stabilize blood sugar and improve nutrient “upload,” and MOTS-C, described as...</itunes:subtitle><itunes:summary><![CDATA[Research-based “hacks” to help lower A1C (not medical advice), focusing on two PEPs that work synergistically: Reta, described as increasing insulin sensitivity to stabilize blood sugar and improve nutrient “upload,” and MOTS-C, described as optimizing how the body uses that uploaded glucose. He emphasizes the need to titrate both with a schedule to find an individual “sweet spot,” which may take about a week to 10 days, and points viewers to resources like JAProtocols.com (protocol calculator and short videos), Cellular Advantage Academy (weekly education, titration guidance, discount), Max Performance (products and discount code “Blog”), consultations, and Rumble. He adds one diet tip: eat with regular frequency and prioritize protein first to lower the average glycemic impact of the meal. <br /><br />00:00 Lower A1C Fast<br />01:22 Resources and Direct Help<br />01:55 JA Protocols Platform<br />03:00 Cellular Advantage Academy<br />05:17 Discounts Consults and Rumble<br />06:43 Two Peptides Overview<br />07:26 Reta Insulin Sensitivity<br />09:30 MOTS-c Glucose Optimization<br />11:08 Dial In Your Sweet Spot<br />12:08 Motivation Appetite Control<br />13:50 Protein First Simple Diet Tip<br />16:29 Wrap Up and Next Steps <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>977</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba96258e53f7e4453bcdbba5ab37df93.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NAD+ EXPLAINED: Why It Works for Some (and Not Others) + Best Mitochondria Sequence</title><link>https://www.spreaker.com/episode/nad-explained-why-it-works-for-some-and-not-others-best-mitochondria-sequence--71790515</link><description><![CDATA[NAD+ for energy and focus, emphasizing that it helps some people quickly—usually within the first week—while others may feel nothing because they aren’t depleted, so taking more or longer may not help. He describes NAD+ as providing smooth, cellular-level energy and improved sharpness rather than stimulant-like effects, and suggests cycling mitochondria-related compounds due to diminishing returns and possible overstimulation. He outlines a preferred sequence of SS-31 and MOTS-c (alternating) followed by NAD+, noting NAD+ is typically not a long cycle and can pair well with “5 amino.” He advises testing with a small bottle before buying more, listening to body signals, and reintroducing when benefits fade, and he shares resources, memberships, discounts, and ways to message him directly. <br /><br />00:00 NAD Plus Overview<br />01:10 Resources and Platforms<br />03:07 Academy and Discounts<br />05:01 Why NAD Varies<br />06:20 Mitochondria Stack Explained<br />09:11 Cycling and Timing<br />11:34 Testing and Depletion Signs<br />3:47 New Normal and Cycling<br />15:24 Wrap Up and Contact <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71790515</guid><pubDate>Fri, 22 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71790515/jon_pod_197_felix_cabuguas_iv.mp3" length="21264559" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/daad0f04-5cde-42f4-82ab-a0732fd3c5fd/daad0f04-5cde-42f4-82ab-a0732fd3c5fd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/daad0f04-5cde-42f4-82ab-a0732fd3c5fd/daad0f04-5cde-42f4-82ab-a0732fd3c5fd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/daad0f04-5cde-42f4-82ab-a0732fd3c5fd/daad0f04-5cde-42f4-82ab-a0732fd3c5fd.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>NAD+ for energy and focus, emphasizing that it helps some people quickly—usually within the first week—while others may feel nothing because they aren’t depleted, so taking more or longer may not help. He describes NAD+ as providing smooth,...</itunes:subtitle><itunes:summary><![CDATA[NAD+ for energy and focus, emphasizing that it helps some people quickly—usually within the first week—while others may feel nothing because they aren’t depleted, so taking more or longer may not help. He describes NAD+ as providing smooth, cellular-level energy and improved sharpness rather than stimulant-like effects, and suggests cycling mitochondria-related compounds due to diminishing returns and possible overstimulation. He outlines a preferred sequence of SS-31 and MOTS-c (alternating) followed by NAD+, noting NAD+ is typically not a long cycle and can pair well with “5 amino.” He advises testing with a small bottle before buying more, listening to body signals, and reintroducing when benefits fade, and he shares resources, memberships, discounts, and ways to message him directly. <br /><br />00:00 NAD Plus Overview<br />01:10 Resources and Platforms<br />03:07 Academy and Discounts<br />05:01 Why NAD Varies<br />06:20 Mitochondria Stack Explained<br />09:11 Cycling and Timing<br />11:34 Testing and Depletion Signs<br />3:47 New Normal and Cycling<br />15:24 Wrap Up and Contact <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a...]]></itunes:summary><itunes:duration>887</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GLUCAGON Hack: Dial In Reta (GLP-3) to Melt Fat Without Starving | Peptides, Metabolism &amp; Lean Muscle</title><link>https://www.spreaker.com/episode/glucagon-hack-dial-in-reta-glp-3-to-melt-fat-without-starving-peptides-metabolism-lean-muscle--71789820</link><description><![CDATA[Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but emphasizes the key is dialing the dose to a “sweet spot” where you don’t care about food yet can still eat normally, avoiding the inability to eat and sickness he associates with GLP-1/GLP-2 approaches. He recommends starting low and increasing weekly to maximize glucagon benefits while maintaining metabolism through regular feedings (at least four per day, ideally five every three hours). He reiterates this is not medical advice and promotes resources, including a private chat link, jaProtocols.com, CellularAdvantageAcademy.com, consultations, and a discount code “blog.” <br /><br />00:00 Glucagon Fat Burning Intro<br />01:21 Links And Resources Rundown<br />05:14 Glucagon Receptor Explained<br />07:46 Reta Revealed And Why It Works<br />08:54 Find Your Sweet Spot Eating<br />11:37 Feeding Schedule For Metabolism<br />13:26 Dialing Reta Low And Slow<br />14:30 Wrap Up And Discount Code <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71789820</guid><pubDate>Thu, 21 May 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71789820/jon_pod_195_felix_cabuguas_iv.mp3" length="20257068" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7a79467-69dc-48ad-a252-868dd788e998/c7a79467-69dc-48ad-a252-868dd788e998.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7a79467-69dc-48ad-a252-868dd788e998/c7a79467-69dc-48ad-a252-868dd788e998.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7a79467-69dc-48ad-a252-868dd788e998/c7a79467-69dc-48ad-a252-868dd788e998.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but...</itunes:subtitle><itunes:summary><![CDATA[Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but emphasizes the key is dialing the dose to a “sweet spot” where you don’t care about food yet can still eat normally, avoiding the inability to eat and sickness he associates with GLP-1/GLP-2 approaches. He recommends starting low and increasing weekly to maximize glucagon benefits while maintaining metabolism through regular feedings (at least four per day, ideally five every three hours). He reiterates this is not medical advice and promotes resources, including a private chat link, jaProtocols.com, CellularAdvantageAcademy.com, consultations, and a discount code “blog.” <br /><br />00:00 Glucagon Fat Burning Intro<br />01:21 Links And Resources Rundown<br />05:14 Glucagon Receptor Explained<br />07:46 Reta Revealed And Why It Works<br />08:54 Find Your Sweet Spot Eating<br />11:37 Feeding Schedule For Metabolism<br />13:26 Dialing Reta Low And Slow<br />14:30 Wrap Up And Discount Code <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING: The 3 Biggest Fat-Loss Mistakes (GLP-1/Reta, Peptides, TRT &amp; PEDs) That Kill Muscle</title><link>https://www.spreaker.com/episode/shocking-the-3-biggest-fat-loss-mistakes-glp-1-reta-peptides-trt-peds-that-kill-muscle--71293626</link><description><![CDATA[As a 54-year-old coach, explains the biggest mistakes people make when trying to lose body fat while keeping or building muscle, focusing on peptides (PEPs), PEDs/TRT, and a few diet, training, and sleep basics. He warns that using GLP-1s primarily to heavily restrict food can slow metabolism and lead to losing muscle along with fat, recommending scheduled daily protein feedings while using Reta. He says many people fail by randomly stacking and rotating peptides without understanding “systems,” not dialing protocols to the individual, and not giving compounds time to work, and he stresses finding reputable sources. In the PED world, he emphasizes balancing testosterone and estrogen first and avoiding oral compounds unless chasing high-level competition, suggesting liver support like TUDCA, and favoring lower-androgenic options plus responsible GH use. He closes with tips: avoid overtraining, eat at least five protein-first feedings daily, and keep a consistent bedtime for better recovery. <br /><br />00:00 Top Fat Loss Mistakes<br />01:34 Resources and Coaching Links<br />06:34 PEPs Mistake One GLP Appetite<br />12:39 PEPs Mistake Two Protocol Hopping<br />16:38 PEPs Mistake Three Bad Sources<br />18:45 PEDs Baseline and Avoid Orals<br />24:52 Safer Compounds and GH Use<br />29:20 Training Diet and Sleep Basics<br />31:56 Wrap Up and Next Steps <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71293626</guid><pubDate>Wed, 20 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71293626/214.mp3" length="42294403" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea2dba6e-5464-4854-b57d-8d5dc17ec63c/ea2dba6e-5464-4854-b57d-8d5dc17ec63c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea2dba6e-5464-4854-b57d-8d5dc17ec63c/ea2dba6e-5464-4854-b57d-8d5dc17ec63c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea2dba6e-5464-4854-b57d-8d5dc17ec63c/ea2dba6e-5464-4854-b57d-8d5dc17ec63c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>As a 54-year-old coach, explains the biggest mistakes people make when trying to lose body fat while keeping or building muscle, focusing on peptides (PEPs), PEDs/TRT, and a few diet, training, and sleep basics. He warns that using GLP-1s primarily to...</itunes:subtitle><itunes:summary><![CDATA[As a 54-year-old coach, explains the biggest mistakes people make when trying to lose body fat while keeping or building muscle, focusing on peptides (PEPs), PEDs/TRT, and a few diet, training, and sleep basics. He warns that using GLP-1s primarily to heavily restrict food can slow metabolism and lead to losing muscle along with fat, recommending scheduled daily protein feedings while using Reta. He says many people fail by randomly stacking and rotating peptides without understanding “systems,” not dialing protocols to the individual, and not giving compounds time to work, and he stresses finding reputable sources. In the PED world, he emphasizes balancing testosterone and estrogen first and avoiding oral compounds unless chasing high-level competition, suggesting liver support like TUDCA, and favoring lower-androgenic options plus responsible GH use. He closes with tips: avoid overtraining, eat at least five protein-first feedings daily, and keep a consistent bedtime for better recovery. <br /><br />00:00 Top Fat Loss Mistakes<br />01:34 Resources and Coaching Links<br />06:34 PEPs Mistake One GLP Appetite<br />12:39 PEPs Mistake Two Protocol Hopping<br />16:38 PEPs Mistake Three Bad Sources<br />18:45 PEDs Baseline and Avoid Orals<br />24:52 Safer Compounds and GH Use<br />29:20 Training Diet and Sleep Basics<br />31:56 Wrap Up and Next Steps <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank"...]]></itunes:summary><itunes:duration>1736</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FASTEST Muscle-Building Peptides (Stay Lean): IGF-1 LR3 + Secretagogues Protocol Breakdown</title><link>https://www.spreaker.com/episode/fastest-muscle-building-peptides-stay-lean-igf-1-lr3-secretagogues-protocol-breakdown--71293207</link><description><![CDATA[Shares my personal research and experience using peptides to build muscle efficiently while staying lean, emphasizing this is not medical advice and pointing viewers to private messaging and paid resources, including JAProtocols.com, CellularAdvantageAcademy.com, and MaxPerformanceForYou.com with a discount code. He focuses on two categories: growth hormone secretagogues (especially Tesamorelin as a “flagship,” with Ipamorelin and CJC rotated) and IGF-1 LR3, explaining that growth hormone supports healing, tissue regeneration, fat loss, and is a precursor that raises IGF-1. He advises using secretagogues at night, exogenous growth hormone in the morning if used, and IGF-1 LR3 for its longer half-life and strong training pumps, with very small doses (about 25–50 mcg) taken after eating and timed near workouts, while warning against excessively high IGF-1 levels. <br /><br />00:00 Muscle Gain Overview<br />01:33 Resources and Private DM<br />02:21 Platforms and Discounts<br />05:36 Peptides Roadmap<br />06:17 Secretagogues Explained<br />08:30 Growth Hormone Basics<br />09:55 IGF-1 LR3 Deep Dive<br />13:10 Dosing and Timing Tips<br />15:43 Stacking and Safety Notes<br />16:40 Wrap Up and Code <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71293207</guid><pubDate>Tue, 19 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71293207/jon_pod_193_felix_cabuguas_iv.mp3" length="22663886" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8af6cc61-2d29-463e-a367-1134a659d8b5/8af6cc61-2d29-463e-a367-1134a659d8b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8af6cc61-2d29-463e-a367-1134a659d8b5/8af6cc61-2d29-463e-a367-1134a659d8b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8af6cc61-2d29-463e-a367-1134a659d8b5/8af6cc61-2d29-463e-a367-1134a659d8b5.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Shares my personal research and experience using peptides to build muscle efficiently while staying lean, emphasizing this is not medical advice and pointing viewers to private messaging and paid resources, including JAProtocols.com,...</itunes:subtitle><itunes:summary><![CDATA[Shares my personal research and experience using peptides to build muscle efficiently while staying lean, emphasizing this is not medical advice and pointing viewers to private messaging and paid resources, including JAProtocols.com, CellularAdvantageAcademy.com, and MaxPerformanceForYou.com with a discount code. He focuses on two categories: growth hormone secretagogues (especially Tesamorelin as a “flagship,” with Ipamorelin and CJC rotated) and IGF-1 LR3, explaining that growth hormone supports healing, tissue regeneration, fat loss, and is a precursor that raises IGF-1. He advises using secretagogues at night, exogenous growth hormone in the morning if used, and IGF-1 LR3 for its longer half-life and strong training pumps, with very small doses (about 25–50 mcg) taken after eating and timed near workouts, while warning against excessively high IGF-1 levels. <br /><br />00:00 Muscle Gain Overview<br />01:33 Resources and Private DM<br />02:21 Platforms and Discounts<br />05:36 Peptides Roadmap<br />06:17 Secretagogues Explained<br />08:30 Growth Hormone Basics<br />09:55 IGF-1 LR3 Deep Dive<br />13:10 Dosing and Timing Tips<br />15:43 Stacking and Safety Notes<br />16:40 Wrap Up and Code <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro"...]]></itunes:summary><itunes:duration>945</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING 3 Compounds Men Over 40 Need Now (Testosterone, GH &amp; MOTS-c) | Lean, Happy, Strong</title><link>https://www.spreaker.com/episode/shocking-3-compounds-men-over-40-need-now-testosterone-gh-mots-c-lean-happy-strong--71293106</link><description><![CDATA[The men over 40 who want to be happier, healthier, leaner, and more athletic should focus on three key compounds: testosterone, growth hormone (GH), and MOTS-c. It emphasizes balancing the endocrine system, stating low testosterone creates a ripple effect and recommending being in the top half of the normal range (around 600–700+), while noting testosterone has been “demonized” and can be obtained through clinics. It then highlights GH as a “fountain of youth” for recovery and fat loss, describing both exogenous GH and peptide secretagogues (Tesamorelin, CJC, Ipamorelin) that signal the pituitary to produce more GH. Finally, it recommends MOTS-c to improve mitochondrial efficiency and cellular energy (ATP). The speaker reiterates this is not medical advice and points viewers to linked resources, calculators, courses, products, consultation, Instagram, and Rumble. <br /><br />00:00 Three Compounds Overview<br />00:50 Testosterone First Priority<br />02:35 Growth Hormone Options<br />04:08 Mitochondria Boost With MOTS-c<br />05:22 Who This Helps Most<br />06:26 Resources Links And Wrap Up<br />07:52 Final Thanks And Subscribe <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71293106</guid><pubDate>Mon, 18 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71293106/jon_pod_191_felix_cabuguas_iv.mp3" length="11252347" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27974b12-808a-4a00-8a1f-7a80260bd2aa/27974b12-808a-4a00-8a1f-7a80260bd2aa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27974b12-808a-4a00-8a1f-7a80260bd2aa/27974b12-808a-4a00-8a1f-7a80260bd2aa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27974b12-808a-4a00-8a1f-7a80260bd2aa/27974b12-808a-4a00-8a1f-7a80260bd2aa.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>The men over 40 who want to be happier, healthier, leaner, and more athletic should focus on three key compounds: testosterone, growth hormone (GH), and MOTS-c. It emphasizes balancing the endocrine system, stating low testosterone creates a ripple...</itunes:subtitle><itunes:summary><![CDATA[The men over 40 who want to be happier, healthier, leaner, and more athletic should focus on three key compounds: testosterone, growth hormone (GH), and MOTS-c. It emphasizes balancing the endocrine system, stating low testosterone creates a ripple effect and recommending being in the top half of the normal range (around 600–700+), while noting testosterone has been “demonized” and can be obtained through clinics. It then highlights GH as a “fountain of youth” for recovery and fat loss, describing both exogenous GH and peptide secretagogues (Tesamorelin, CJC, Ipamorelin) that signal the pituitary to produce more GH. Finally, it recommends MOTS-c to improve mitochondrial efficiency and cellular energy (ATP). The speaker reiterates this is not medical advice and points viewers to linked resources, calculators, courses, products, consultation, Instagram, and Rumble. <br /><br />00:00 Three Compounds Overview<br />00:50 Testosterone First Priority<br />02:35 Growth Hormone Options<br />04:08 Mitochondria Boost With MOTS-c<br />05:22 Who This Helps Most<br />06:26 Resources Links And Wrap Up<br />07:52 Final Thanks And Subscribe <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>469</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>INSANE Brain Hack Stack: Cerebrolysin + “Dehexa” + “hexa” for Focus, Recall &amp; Clarity (My 54yo Results)</title><link>https://www.spreaker.com/episode/insane-brain-hack-stack-cerebrolysin-dehexa-hexa-for-focus-recall-clarity-my-54yo-results--71238920</link><description><![CDATA[Shares non-medical, trial-and-error research on “supercharging” brain focus, clarity, energy, and memory using a peptide-based stack he has tested. He highlights resources including JA Protocols (with a peptide calculator, short-form videos, and an AI concierge), Cellular Advantage Academy (a paid community teaching PEPs with research, protocols, and videos), and Max Performance for You (a PEPs company he co-founded with Travis Ortmeyer, with discounts via the academy and a separate code “bigdog”). He explains using Cerebrolysin for brain repair from past concussions, “DHEA/Hexa” to support new neural pathways while avoiding overstimulation by choosing an oral form, and “AX” as the “fertilizer,” using subq or nasal spray. He reports improved recall, short-term memory, focus, mood, and fewer lapses, then outlines a morning Cerebrolysin dose and twice-daily dosing for the other two based on how he feels. <br /><br />00:00 Brain Focus Teaser<br />00:52 Disclaimer and Trial Mindset<br />01:23 Tools and Links Overview<br />02:35 Academy and Product Discounts<br />04:16 Where to Follow and Contact<br />05:25 Introducing the Brain Stack<br />06:18 Cerebrolysin for Repair<br />07:04 Dehexa and Semax Explained<br />09:06 Why Stack Them Together<br />10:19 Results Memory and Mood<br />13:27 Dosing and Daily Schedule<br />14:59 Wrap Up and Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71238920</guid><pubDate>Sun, 17 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71238920/jon_pod_187_felix_cabuguas_iv.mp3" length="21518469" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f8a827-b544-45ef-bbfd-7539a325ecd8/e0f8a827-b544-45ef-bbfd-7539a325ecd8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f8a827-b544-45ef-bbfd-7539a325ecd8/e0f8a827-b544-45ef-bbfd-7539a325ecd8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f8a827-b544-45ef-bbfd-7539a325ecd8/e0f8a827-b544-45ef-bbfd-7539a325ecd8.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Shares non-medical, trial-and-error research on “supercharging” brain focus, clarity, energy, and memory using a peptide-based stack he has tested. He highlights resources including JA Protocols (with a peptide calculator, short-form videos, and an AI...</itunes:subtitle><itunes:summary><![CDATA[Shares non-medical, trial-and-error research on “supercharging” brain focus, clarity, energy, and memory using a peptide-based stack he has tested. He highlights resources including JA Protocols (with a peptide calculator, short-form videos, and an AI concierge), Cellular Advantage Academy (a paid community teaching PEPs with research, protocols, and videos), and Max Performance for You (a PEPs company he co-founded with Travis Ortmeyer, with discounts via the academy and a separate code “bigdog”). He explains using Cerebrolysin for brain repair from past concussions, “DHEA/Hexa” to support new neural pathways while avoiding overstimulation by choosing an oral form, and “AX” as the “fertilizer,” using subq or nasal spray. He reports improved recall, short-term memory, focus, mood, and fewer lapses, then outlines a morning Cerebrolysin dose and twice-daily dosing for the other two based on how he feels. <br /><br />00:00 Brain Focus Teaser<br />00:52 Disclaimer and Trial Mindset<br />01:23 Tools and Links Overview<br />02:35 Academy and Product Discounts<br />04:16 Where to Follow and Contact<br />05:25 Introducing the Brain Stack<br />06:18 Cerebrolysin for Repair<br />07:04 Dehexa and Semax Explained<br />09:06 Why Stack Them Together<br />10:19 Results Memory and Mood<br />13:27 Dosing and Daily Schedule<br />14:59 Wrap Up and Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>897</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAST: 3 Biggest Levers to Get Lean &amp; Ripped QUICK (Peptides, Hormones, Protein)</title><link>https://www.spreaker.com/episode/fast-3-biggest-levers-to-get-lean-ripped-quick-peptides-hormones-protein--71238534</link><description><![CDATA[“Top Three Levers” to get lean and ripped quickly without sacrificing much muscle: using peptides (PEPs), balancing the endocrine system, and tightening up diet. He recommends prioritizing mitochondrial support (SS-31/MOTS-c, NAD, plus a “five amino D”), then adding growth-hormone secretagogues (CJC and ipamorelin) and recovery/healing peptides (BPC, TB, GHK, KPV), with mention of “RTA” and titration to find a personal sweet spot. He stresses getting bloodwork, keeping testosterone in the highest manageable normal range and estrogen normal, being cautious with clinics using seed-oil-based testosterone and AIs, and suggests Masteron as an alternative. For diet, he advises protein-first eating at least four times daily (five ideal) using whole foods. He also promotes his websites, academy, calculator, AI concierge, consultation/coaching, and discount codes. <br /><br />00:00 Get Ripped Fast<br />00:42 Credibility And Disclaimer<br />01:55 Ask Questions And Links<br />02:31 Peptide Resources Hub<br />03:47 Academy And Discounts<br />06:14 Lever One Peptides<br />07:04 Mitochondria And Fat Loss<br />07:43 Growth Hormone Boosters<br />08:16 Healing And Recovery<br />10:12 Lever Two Endocrine Balance<br />12:04 Lever Three Diet Basics<br />14:06 Wrap Up And Next Steps <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71238534</guid><pubDate>Sat, 16 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71238534/212_3.mp3" length="22082776" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dcea279-a81d-4413-9561-cf67678c0397/3dcea279-a81d-4413-9561-cf67678c0397.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dcea279-a81d-4413-9561-cf67678c0397/3dcea279-a81d-4413-9561-cf67678c0397.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3dcea279-a81d-4413-9561-cf67678c0397/3dcea279-a81d-4413-9561-cf67678c0397.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>“Top Three Levers” to get lean and ripped quickly without sacrificing much muscle: using peptides (PEPs), balancing the endocrine system, and tightening up diet. He recommends prioritizing mitochondrial support (SS-31/MOTS-c, NAD, plus a “five amino...</itunes:subtitle><itunes:summary><![CDATA[“Top Three Levers” to get lean and ripped quickly without sacrificing much muscle: using peptides (PEPs), balancing the endocrine system, and tightening up diet. He recommends prioritizing mitochondrial support (SS-31/MOTS-c, NAD, plus a “five amino D”), then adding growth-hormone secretagogues (CJC and ipamorelin) and recovery/healing peptides (BPC, TB, GHK, KPV), with mention of “RTA” and titration to find a personal sweet spot. He stresses getting bloodwork, keeping testosterone in the highest manageable normal range and estrogen normal, being cautious with clinics using seed-oil-based testosterone and AIs, and suggests Masteron as an alternative. For diet, he advises protein-first eating at least four times daily (five ideal) using whole foods. He also promotes his websites, academy, calculator, AI concierge, consultation/coaching, and discount codes. <br /><br />00:00 Get Ripped Fast<br />00:42 Credibility And Disclaimer<br />01:55 Ask Questions And Links<br />02:31 Peptide Resources Hub<br />03:47 Academy And Discounts<br />06:14 Lever One Peptides<br />07:04 Mitochondria And Fat Loss<br />07:43 Growth Hormone Boosters<br />08:16 Healing And Recovery<br />10:12 Lever Two Endocrine Balance<br />12:04 Lever Three Diet Basics<br />14:06 Wrap Up And Next Steps <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br...]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Biohack FAILURES: The #1 Mistake With PEDs &amp; Peptides (Quality, Safety, Results)</title><link>https://www.spreaker.com/episode/biohack-failures-the-1-mistake-with-peds-peptides-quality-safety-results--71238409</link><description><![CDATA[Common “biohack failures” that prevent progress when using PEDs, TRT, and peptides, focusing on product quality and legitimacy as major issues. The speaker warns that relying on gym advice and unvetted sources can lead to unsafe or mislabeled products, and suggests networking toward credible, long-term users and trustworthy outlets. In the peptide space, they emphasize choosing companies with real accountability rather than faceless customer support. A client example is given where “Masteron” was actually test prop, worsening estrogen and bloodwork. The speaker notes risks like weak, dirty, or contaminated products (including heavy metals) and stresses safety, ethics, and understanding individualized dosing and goals. They reiterate it’s not medical advice and point viewers to JAProtocols.com, CellularAdvantageAcademy.com, Max Performance For You (code: Big Dog), Instagram, consultations, and Rumble. <br /><br />00:00 Biohack Failures Intro<br />01:23 Resources and Platforms<br />03:52 Quality and Legitimacy<br />04:20 Finding Safe PED Sources<br />06:42 PEPs Market Pitfalls<br />10:05 Fake or Mislabelled Products<br />11:42 Safety Ethics and Risks<br />15:20 Personalized Use and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71238409</guid><pubDate>Fri, 15 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71238409/jon_pod_189_felix_cabuguas_iv.mp3" length="20579942" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2e20eae-d7ea-4656-924c-742436d707fb/a2e20eae-d7ea-4656-924c-742436d707fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2e20eae-d7ea-4656-924c-742436d707fb/a2e20eae-d7ea-4656-924c-742436d707fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2e20eae-d7ea-4656-924c-742436d707fb/a2e20eae-d7ea-4656-924c-742436d707fb.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Common “biohack failures” that prevent progress when using PEDs, TRT, and peptides, focusing on product quality and legitimacy as major issues. The speaker warns that relying on gym advice and unvetted sources can lead to unsafe or mislabeled...</itunes:subtitle><itunes:summary><![CDATA[Common “biohack failures” that prevent progress when using PEDs, TRT, and peptides, focusing on product quality and legitimacy as major issues. The speaker warns that relying on gym advice and unvetted sources can lead to unsafe or mislabeled products, and suggests networking toward credible, long-term users and trustworthy outlets. In the peptide space, they emphasize choosing companies with real accountability rather than faceless customer support. A client example is given where “Masteron” was actually test prop, worsening estrogen and bloodwork. The speaker notes risks like weak, dirty, or contaminated products (including heavy metals) and stresses safety, ethics, and understanding individualized dosing and goals. They reiterate it’s not medical advice and point viewers to JAProtocols.com, CellularAdvantageAcademy.com, Max Performance For You (code: Big Dog), Instagram, consultations, and Rumble. <br /><br />00:00 Biohack Failures Intro<br />01:23 Resources and Platforms<br />03:52 Quality and Legitimacy<br />04:20 Finding Safe PED Sources<br />06:42 PEPs Market Pitfalls<br />10:05 Fake or Mislabelled Products<br />11:42 Safety Ethics and Risks<br />15:20 Personalized Use and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro"...]]></itunes:summary><itunes:duration>858</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Starving: Trigger Autophagy &amp; Clear “Zombie Cells” With FOXO4 + Epitalon (Peptide Protocol)</title><link>https://www.spreaker.com/episode/stop-starving-trigger-autophagy-clear-zombie-cells-with-foxo4-epitalon-peptide-protocol--71238009</link><description><![CDATA[People use fasting to trigger autophagy and eliminate “zombie cells,” but describes this as uncomfortable and proposes a peptide-based alternative using FOXO4 followed by Epitalon. FOXO4 is presented as a short, roughly 10-day cycle intended to promote cellular “house cleaning” by removing dysfunctional cells, recommended only once or twice per year and ideally not during intense training or while using growth-hormone-related secretagogues. After FOXO4, Epitalon is suggested for a short cycle (weeks to about a month) to focus on supporting remaining healthy cells through telomere-related effects, emphasizing that sequence matters. The script includes repeated disclaimers that this is not medical advice, invites questions via links, and promotes the speaker’s resources, academy, protocols site, discount code, and product store. <br /><br />00:00 Zombie Cells Explained<br />01:04 Why Fasting Feels Miserable<br />01:27 Resources And Platforms<br />06:21 Autophagy Without Hunger<br />07:18 FOXO4 The Cleanup Cycle<br />09:36 Epiitalon Telomere Repair<br />11:52 Timing And What To Avoid<br />13:42 Results Longevity And Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71238009</guid><pubDate>Thu, 14 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71238009/210_f_1.mp3" length="20430418" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/543be151-0485-4f24-b19f-44c3bdcba2cf/543be151-0485-4f24-b19f-44c3bdcba2cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/543be151-0485-4f24-b19f-44c3bdcba2cf/543be151-0485-4f24-b19f-44c3bdcba2cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/543be151-0485-4f24-b19f-44c3bdcba2cf/543be151-0485-4f24-b19f-44c3bdcba2cf.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>People use fasting to trigger autophagy and eliminate “zombie cells,” but describes this as uncomfortable and proposes a peptide-based alternative using FOXO4 followed by Epitalon. FOXO4 is presented as a short, roughly 10-day cycle intended to...</itunes:subtitle><itunes:summary><![CDATA[People use fasting to trigger autophagy and eliminate “zombie cells,” but describes this as uncomfortable and proposes a peptide-based alternative using FOXO4 followed by Epitalon. FOXO4 is presented as a short, roughly 10-day cycle intended to promote cellular “house cleaning” by removing dysfunctional cells, recommended only once or twice per year and ideally not during intense training or while using growth-hormone-related secretagogues. After FOXO4, Epitalon is suggested for a short cycle (weeks to about a month) to focus on supporting remaining healthy cells through telomere-related effects, emphasizing that sequence matters. The script includes repeated disclaimers that this is not medical advice, invites questions via links, and promotes the speaker’s resources, academy, protocols site, discount code, and product store. <br /><br />00:00 Zombie Cells Explained<br />01:04 Why Fasting Feels Miserable<br />01:27 Resources And Platforms<br />06:21 Autophagy Without Hunger<br />07:18 FOXO4 The Cleanup Cycle<br />09:36 Epiitalon Telomere Repair<br />11:52 Timing And What To Avoid<br />13:42 Results Longevity And Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>823</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Top 4 Enhancements: TRT + Peptides Stack for Energy, Fat Loss &amp; Focus</title><link>https://www.spreaker.com/episode/shocking-top-4-enhancements-trt-peptides-stack-for-energy-fat-loss-focus--71237603</link><description><![CDATA[Research on the four “enhancements” he would choose if limited to four: two TRT-related compounds and two peptides, emphasizing this is not medical advice. He recommends testosterone to improve quality of life (energy, morale, libido) and pairing it with Masteron to manage estrogen while synergizing with testosterone, plus using an MCT oil base to avoid seed oils and getting regular bloodwork. He explains that stopping TRT can cause an endocrine “sloshing” effect and may be a longer-term commitment for some, unlike peptides. For peptides, he chooses MOTS-C for mitochondrial and cellular efficiency (ATP, insulin sensitivity, fat oxidation) and RTA (sold as “Gold 3”) for physical benefits and, most importantly, reducing addictive/dopamine-driven food behaviors and mental bandwidth spent resisting cravings. He also advises minimizing processed foods and eating protein first. <br /><br />00:00 Four Enhancements Intro<br />01:18 Resources and Links<br />05:32 TRT Foundation Explained<br />07:23 Estrogen Control Masteron<br />09:05 Oil Base and Pharma History<br />11:30 Bloodwork and Long Term TRT<br />14:07 Switching to Peptides<br />14:41 MOTS-c Mitochondria Boost<br />19:46 RTA Benefits and Fat Loss<br />21:25 Mental Freedom From Cravings<br />26:23 Simple Nutrition Rules<br />26:52 Wrap Up and QandA <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71237603</guid><pubDate>Wed, 13 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71237603/jon_pod_207_felix_cabuguas_iv.mp3" length="35025238" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b141704-f1de-46dd-88d9-50a756555c0b/6b141704-f1de-46dd-88d9-50a756555c0b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b141704-f1de-46dd-88d9-50a756555c0b/6b141704-f1de-46dd-88d9-50a756555c0b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b141704-f1de-46dd-88d9-50a756555c0b/6b141704-f1de-46dd-88d9-50a756555c0b.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Research on the four “enhancements” he would choose if limited to four: two TRT-related compounds and two peptides, emphasizing this is not medical advice. He recommends testosterone to improve quality of life (energy, morale, libido) and pairing it...</itunes:subtitle><itunes:summary><![CDATA[Research on the four “enhancements” he would choose if limited to four: two TRT-related compounds and two peptides, emphasizing this is not medical advice. He recommends testosterone to improve quality of life (energy, morale, libido) and pairing it with Masteron to manage estrogen while synergizing with testosterone, plus using an MCT oil base to avoid seed oils and getting regular bloodwork. He explains that stopping TRT can cause an endocrine “sloshing” effect and may be a longer-term commitment for some, unlike peptides. For peptides, he chooses MOTS-C for mitochondrial and cellular efficiency (ATP, insulin sensitivity, fat oxidation) and RTA (sold as “Gold 3”) for physical benefits and, most importantly, reducing addictive/dopamine-driven food behaviors and mental bandwidth spent resisting cravings. He also advises minimizing processed foods and eating protein first. <br /><br />00:00 Four Enhancements Intro<br />01:18 Resources and Links<br />05:32 TRT Foundation Explained<br />07:23 Estrogen Control Masteron<br />09:05 Oil Base and Pharma History<br />11:30 Bloodwork and Long Term TRT<br />14:07 Switching to Peptides<br />14:41 MOTS-c Mitochondria Boost<br />19:46 RTA Benefits and Fat Loss<br />21:25 Mental Freedom From Cravings<br />26:23 Simple Nutrition Rules<br />26:52 Wrap Up and QandA <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1460</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Peptide Hack: Tesamorelin for Better Sleep, Fat Loss &amp; Muscle (Dose + 5-On/2-Off Protocol)</title><link>https://www.spreaker.com/episode/shocking-peptide-hack-tesamorelin-for-better-sleep-fat-loss-muscle-dose-5-on-2-off-protocol--71235735</link><description><![CDATA[Jon shares non-medical research on the peptide “Tesamorelin,” describing it as a growth hormone secretagogue that signals the pituitary to increase natural GH output, supporting fat loss, muscle building, recovery, and notably improved sleep. He highlights his producer’s experience of sleeping better quickly after starting Tesamorelin, explaining how better sleep compounds recovery and body composition benefits. He outlines his personal approach: keeping Tesamorelin as a long-term “pillar,” rotating in IPA or CJC, and using a five-days-on/two-days-off schedule to maintain effectiveness. Dosing is presented as individualized, with medical references often citing 2 mg/day, while he’s found benefits as low as 0.5 mg taken before bed; users should titrate slowly and watch signals like water retention and sleep quality. He also points viewers to links for questions, protocols, coaching, and products. <br /><br />00:00 Fat Loss Muscle Sleep<br />01:17 Resources and Links<br />05:23 Tesamorelin Overview<br />06:26 Producer Sleep Results<br />09:27 Stacking and Cycling<br />10:22 Dosing and Signals<br />11:05 Water Retention and Titration<br />12:54 Expectations and Progress<br />14:38 Wrap Up and Disclaimer <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71235735</guid><pubDate>Tue, 12 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71235735/204_1.mp3" length="19418439" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1e4d8b2-5636-4c4b-9f70-7d089f55b219/e1e4d8b2-5636-4c4b-9f70-7d089f55b219.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1e4d8b2-5636-4c4b-9f70-7d089f55b219/e1e4d8b2-5636-4c4b-9f70-7d089f55b219.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1e4d8b2-5636-4c4b-9f70-7d089f55b219/e1e4d8b2-5636-4c4b-9f70-7d089f55b219.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon shares non-medical research on the peptide “Tesamorelin,” describing it as a growth hormone secretagogue that signals the pituitary to increase natural GH output, supporting fat loss, muscle building, recovery, and notably improved sleep. He...</itunes:subtitle><itunes:summary><![CDATA[Jon shares non-medical research on the peptide “Tesamorelin,” describing it as a growth hormone secretagogue that signals the pituitary to increase natural GH output, supporting fat loss, muscle building, recovery, and notably improved sleep. He highlights his producer’s experience of sleeping better quickly after starting Tesamorelin, explaining how better sleep compounds recovery and body composition benefits. He outlines his personal approach: keeping Tesamorelin as a long-term “pillar,” rotating in IPA or CJC, and using a five-days-on/two-days-off schedule to maintain effectiveness. Dosing is presented as individualized, with medical references often citing 2 mg/day, while he’s found benefits as low as 0.5 mg taken before bed; users should titrate slowly and watch signals like water retention and sleep quality. He also points viewers to links for questions, protocols, coaching, and products. <br /><br />00:00 Fat Loss Muscle Sleep<br />01:17 Resources and Links<br />05:23 Tesamorelin Overview<br />06:26 Producer Sleep Results<br />09:27 Stacking and Cycling<br />10:22 Dosing and Signals<br />11:05 Water Retention and Titration<br />12:54 Expectations and Progress<br />14:38 Wrap Up and Disclaimer <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SECRET Protocols: My 54-Year-Old Peptide Stack</title><link>https://www.spreaker.com/episode/secret-protocols-my-54-year-old-peptide-stack--71235383</link><description><![CDATA[Non-medical “protocol” approach built from decades of testing, focusing on peptides (PEPs), TRT-related compounds, and a few basic nutrition/training tips. He promotes uncensored and paid resources (JAProtocols.com, a PEP protocol calculator with an AI concierge, Cellular Advantage Academy with Travis Ortmayer, and MaxPerformanceForYou.com plus discount codes) and offers private questions/consults. His peptide framework includes a “secret go” stack led by tesamorelin (5 days on with 2 days off) with rotating ipamorelin/CJC; mitochondria cycles using SS-31, MOTS-c, NAD+ (500–1500 mg), and occasional Five Amino as a pre-workout; a healing stack featuring BPC-157/TB-500, GHK-Cu, and KPV, with higher TB-500 used for scar-tissue reduction; a brain stack using Cerebrolysin, “Dhexa,” and “Ax,” supported by OTC items like Alpha GPC and Lion’s Mane; and Reta for appetite control and improved labs. For TRT, he aims for high-normal testosterone and intermittently uses EQ, mast, and primo while avoiding AIs and orals, and he takes TUDCA daily for detox. <br /><br />00:00 Protocol Intro And Disclaimer<br />01:38 Links And Private Platforms<br />03:46 Academy And Discounts<br />07:06 Why This Protocol Works<br />08:00 Peptides Overview And Basics<br />09:27 Tesamorelin Secretagogue Stack<br />12:08 Mitochondria Boosting Stack<br />14:52 Five Amino Timing And Effects<br />17:38 Healing Stack For Injuries<br />19:09 TB500 Scar Breakdown<br />20:46 GHK Mixing And Injection<br />22:16 KPV Dosing Explained<br />23:06 Cycling And Safety Notes<br />25:23 Brain Stack For Concussions<br />29:00 Brain Fuel Supplements<br />30:50 RTA Benefits And Titration<br />32:06 Foundational Protocol Recap<br />32:53 TRT Plus Support Compounds<br />34:57 Detox Nutrition And Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71235383</guid><pubDate>Mon, 11 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71235383/jon_pod_203_felix_cabuguas_iv.mp3" length="48291263" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a96c8221-dcb7-4f98-9041-7f1972110bbf/a96c8221-dcb7-4f98-9041-7f1972110bbf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a96c8221-dcb7-4f98-9041-7f1972110bbf/a96c8221-dcb7-4f98-9041-7f1972110bbf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a96c8221-dcb7-4f98-9041-7f1972110bbf/a96c8221-dcb7-4f98-9041-7f1972110bbf.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Non-medical “protocol” approach built from decades of testing, focusing on peptides (PEPs), TRT-related compounds, and a few basic nutrition/training tips. He promotes uncensored and paid resources (JAProtocols.com, a PEP protocol calculator with an...</itunes:subtitle><itunes:summary><![CDATA[Non-medical “protocol” approach built from decades of testing, focusing on peptides (PEPs), TRT-related compounds, and a few basic nutrition/training tips. He promotes uncensored and paid resources (JAProtocols.com, a PEP protocol calculator with an AI concierge, Cellular Advantage Academy with Travis Ortmayer, and MaxPerformanceForYou.com plus discount codes) and offers private questions/consults. His peptide framework includes a “secret go” stack led by tesamorelin (5 days on with 2 days off) with rotating ipamorelin/CJC; mitochondria cycles using SS-31, MOTS-c, NAD+ (500–1500 mg), and occasional Five Amino as a pre-workout; a healing stack featuring BPC-157/TB-500, GHK-Cu, and KPV, with higher TB-500 used for scar-tissue reduction; a brain stack using Cerebrolysin, “Dhexa,” and “Ax,” supported by OTC items like Alpha GPC and Lion’s Mane; and Reta for appetite control and improved labs. For TRT, he aims for high-normal testosterone and intermittently uses EQ, mast, and primo while avoiding AIs and orals, and he takes TUDCA daily for detox. <br /><br />00:00 Protocol Intro And Disclaimer<br />01:38 Links And Private Platforms<br />03:46 Academy And Discounts<br />07:06 Why This Protocol Works<br />08:00 Peptides Overview And Basics<br />09:27 Tesamorelin Secretagogue Stack<br />12:08 Mitochondria Boosting Stack<br />14:52 Five Amino Timing And Effects<br />17:38 Healing Stack For Injuries<br />19:09 TB500 Scar Breakdown<br />20:46 GHK Mixing And Injection<br />22:16 KPV Dosing Explained<br />23:06 Cycling And Safety Notes<br />25:23 Brain Stack For Concussions<br />29:00 Brain Fuel Supplements<br />30:50 RTA Benefits And Titration<br />32:06 Foundational Protocol Recap<br />32:53 TRT Plus Support Compounds<br />34:57 Detox Nutrition And Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a...]]></itunes:summary><itunes:duration>2013</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Benefits of GHK-Cu (Copper Peptide) for Recovery &amp; Performance | Dosing + Resources</title><link>https://www.spreaker.com/episode/shocking-benefits-of-ghk-cu-copper-peptide-for-recovery-performance-dosing-resources--71234808</link><description><![CDATA[Peptides (PEPs) have multiple uses beyond what most people discuss and emphasizes this is not medical advice, only personal research. He promotes resources for learning and asking questions, including ga-protocols.com (short videos, calculators, and an AI concierge), CellularAdvantageAcademy.com (a private “PEP University” with protocols and articles created with Travis Ortmayer), and MaxPerformanceForYou.com (their American-made peptides with discount codes), plus Rumble for less-censored content. The main topic is GHK-Cu (copper peptide), commonly known for hair, nails, skin, and reducing wrinkles, which he says outperformed his prior Botox use. He reports that higher-dose GHK-Cu during a harder training cycle reduced inflammation, improved recovery and sleep, helped preserve muscle, and supported better progress, leading him to view it as a performance aid through recovery. <br /><br />00:00 PEPs Beyond Basics<br />01:59 Ask Questions Directly<br />02:24 GA Protocols Tools<br />03:58 Cellular Advantage Academy<br />05:29 Max Performance Links<br />06:06 Rumble and Video Intro<br />07:04 GHK-CU Overview<br />07:12 Botox vs Copper Peptide<br />08:46 High Dose Training Test<br />11:03 Recovery Sleep Benefits<br />13:00 Performance Agent Debate<br />13:37 Lifestyle Foundation Stack<br />16:00 Wrap Up and Disclaimers <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71234808</guid><pubDate>Sun, 10 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71234808/202.mp3" length="20212621" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4907f1fe-f8cf-429f-8899-775394fc91b4/4907f1fe-f8cf-429f-8899-775394fc91b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4907f1fe-f8cf-429f-8899-775394fc91b4/4907f1fe-f8cf-429f-8899-775394fc91b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4907f1fe-f8cf-429f-8899-775394fc91b4/4907f1fe-f8cf-429f-8899-775394fc91b4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Peptides (PEPs) have multiple uses beyond what most people discuss and emphasizes this is not medical advice, only personal research. He promotes resources for learning and asking questions, including ga-protocols.com (short videos, calculators, and...</itunes:subtitle><itunes:summary><![CDATA[Peptides (PEPs) have multiple uses beyond what most people discuss and emphasizes this is not medical advice, only personal research. He promotes resources for learning and asking questions, including ga-protocols.com (short videos, calculators, and an AI concierge), CellularAdvantageAcademy.com (a private “PEP University” with protocols and articles created with Travis Ortmayer), and MaxPerformanceForYou.com (their American-made peptides with discount codes), plus Rumble for less-censored content. The main topic is GHK-Cu (copper peptide), commonly known for hair, nails, skin, and reducing wrinkles, which he says outperformed his prior Botox use. He reports that higher-dose GHK-Cu during a harder training cycle reduced inflammation, improved recovery and sleep, helped preserve muscle, and supported better progress, leading him to view it as a performance aid through recovery. <br /><br />00:00 PEPs Beyond Basics<br />01:59 Ask Questions Directly<br />02:24 GA Protocols Tools<br />03:58 Cellular Advantage Academy<br />05:29 Max Performance Links<br />06:06 Rumble and Video Intro<br />07:04 GHK-CU Overview<br />07:12 Botox vs Copper Peptide<br />08:46 High Dose Training Test<br />11:03 Recovery Sleep Benefits<br />13:00 Performance Agent Debate<br />13:37 Lifestyle Foundation Stack<br />16:00 Wrap Up and Disclaimers <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACKS: The 3-Layer Libido &amp; Performance Stack (Tadalafil + PT-141 + Oxytocin)</title><link>https://www.spreaker.com/episode/hacks-the-3-layer-libido-performance-stack-tadalafil-pt-141-oxytocin--71234673</link><description><![CDATA[“Hacks” for improving male sexual performance and libido, outlining a three-layer approach: vasodilation using tadalafil (often underdosed), stimulating the brain’s arousal center with PT-141, and enhancing partner connection with oxytocin. He explains that blood-flow drugs alone may help erections but won’t create desire, describes side effects and dosing challenges with subcutaneous PT-141 (facial flushing, stomach ache) and oxytocin (GI upset), and recommends starting low. He says nasal spray versions of PT-141 and oxytocin are easier to dose with milder side effects (a stress-like headache). He points viewers to resources and products via JayProtocols.com, CellularAdvantageAcademy.com, and MaxPerformanceForYou.com, mentions an AI peptide calculator/concierge and coaching links, and promotes discounts and subscribing on Rumble. <br /><br />00:00 Libido Hacks Intro<br />01:05 Resources and Links<br />04:46 Why ED Happens<br />05:22 Layer One Vasodilation<br />07:50 Layer Two PT-141<br />09:27 Layer Three Oxytocin<br />11:12 Nasal Spray Solution<br />12:11 Stacking the Formula<br />13:36 Where to Get Supplies<br />14:18 Final Disclaimer Wrap-Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71234673</guid><pubDate>Sat, 09 May 2026 17:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71234673/jon_pod_179_felix_cabuguas_iv.mp3" length="20228856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1e317d7-b7b7-4821-812b-9b99480f32e2/a1e317d7-b7b7-4821-812b-9b99480f32e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1e317d7-b7b7-4821-812b-9b99480f32e2/a1e317d7-b7b7-4821-812b-9b99480f32e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1e317d7-b7b7-4821-812b-9b99480f32e2/a1e317d7-b7b7-4821-812b-9b99480f32e2.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>“Hacks” for improving male sexual performance and libido, outlining a three-layer approach: vasodilation using tadalafil (often underdosed), stimulating the brain’s arousal center with PT-141, and enhancing partner connection with oxytocin. He...</itunes:subtitle><itunes:summary><![CDATA[“Hacks” for improving male sexual performance and libido, outlining a three-layer approach: vasodilation using tadalafil (often underdosed), stimulating the brain’s arousal center with PT-141, and enhancing partner connection with oxytocin. He explains that blood-flow drugs alone may help erections but won’t create desire, describes side effects and dosing challenges with subcutaneous PT-141 (facial flushing, stomach ache) and oxytocin (GI upset), and recommends starting low. He says nasal spray versions of PT-141 and oxytocin are easier to dose with milder side effects (a stress-like headache). He points viewers to resources and products via JayProtocols.com, CellularAdvantageAcademy.com, and MaxPerformanceForYou.com, mentions an AI peptide calculator/concierge and coaching links, and promotes discounts and subscribing on Rumble. <br /><br />00:00 Libido Hacks Intro<br />01:05 Resources and Links<br />04:46 Why ED Happens<br />05:22 Layer One Vasodilation<br />07:50 Layer Two PT-141<br />09:27 Layer Three Oxytocin<br />11:12 Nasal Spray Solution<br />12:11 Stacking the Formula<br />13:36 Where to Get Supplies<br />14:18 Final Disclaimer Wrap-Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>843</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACKS: Fast Weight-Loss Kickstart (Reta + Peptide Stack That Sparks Motivation)</title><link>https://www.spreaker.com/episode/hacks-fast-weight-loss-kickstart-reta-peptide-stack-that-sparks-motivation--70627665</link><description><![CDATA[People who gained 20–50 pounds and want quick, visible progress without being told the usual diet and exercise advice. He frames the episode as non-medical advice and shares “hacks” using peptides (PEPs) to help people see early results and regain motivation. The foundation is a gen-three GLP called Reta, recommended even as a standalone because it helps make better food choices by affecting the brain’s addictive center and signals the body to burn stored fat for fuel, with effects noticeable within the first week. He then lists optional supporting peptides: Tesamorelin to increase growth hormone release and target visceral fat, MOTS-c (often alternated with SS-31) to support cellular energy, fat oxidation, and insulin sensitivity, 5-amino as a strong fat-burning addition, and SLU-PP-332 to retrain metabolism and slightly raise heart rate, available oral or subq. He also mentions resources, coaching, and discount codes. <br /><br />00:00 Weight Gain Reality Check<br />00:42 Quick Progress Mindset<br />01:52 Disclaimer and Resources<br />04:38 Reta The Foundation GLP<br />07:31 Tesamorelin For Visceral Fat<br />08:49 MOTS C Mitochondria Boost<br />09:58 SS 31 and 5 Amino<br />11:43 SLU PP 332 Metabolic Retrain<br />13:07 Stacking Summary and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70627665</guid><pubDate>Fri, 08 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70627665/jon_pod_157_felix_cabuguas_iv.mp3" length="22142900" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>People who gained 20–50 pounds and want quick, visible progress without being told the usual diet and exercise advice. He frames the episode as non-medical advice and shares “hacks” using peptides (PEPs) to help people see early results and regain...</itunes:subtitle><itunes:summary><![CDATA[People who gained 20–50 pounds and want quick, visible progress without being told the usual diet and exercise advice. He frames the episode as non-medical advice and shares “hacks” using peptides (PEPs) to help people see early results and regain motivation. The foundation is a gen-three GLP called Reta, recommended even as a standalone because it helps make better food choices by affecting the brain’s addictive center and signals the body to burn stored fat for fuel, with effects noticeable within the first week. He then lists optional supporting peptides: Tesamorelin to increase growth hormone release and target visceral fat, MOTS-c (often alternated with SS-31) to support cellular energy, fat oxidation, and insulin sensitivity, 5-amino as a strong fat-burning addition, and SLU-PP-332 to retrain metabolism and slightly raise heart rate, available oral or subq. He also mentions resources, coaching, and discount codes. <br /><br />00:00 Weight Gain Reality Check<br />00:42 Quick Progress Mindset<br />01:52 Disclaimer and Resources<br />04:38 Reta The Foundation GLP<br />07:31 Tesamorelin For Visceral Fat<br />08:49 MOTS C Mitochondria Boost<br />09:58 SS 31 and 5 Amino<br />11:43 SLU PP 332 Metabolic Retrain<br />13:07 Stacking Summary and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>923</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TRAVEL Biohacks: Easy TRT + Peptide (PEP) Cold-Storage Hacks (TSA, Kits, Tips)</title><link>https://www.spreaker.com/episode/travel-biohacks-easy-trt-peptide-pep-cold-storage-hacks-tsa-kits-tips--71072575</link><description><![CDATA[Simple travel “biohacks” for bringing TRT and peptides (PEPs) on the road, especially when they must stay cold, with a reminder that it’s not medical advice. The host explains that PEPs can be stopped and restarted without major ongoing issues, while stopping TRT abruptly can destabilize hormones and be hard to recover from, so consistency matters. For TRT travel, he recommends pre-loading syringes instead of traveling with the vial and suggests checking bags to avoid TSA issues, noting needles may be flagged. For peptides, he recommends Amazon travel kits with a frozen center ice pack and vial storage, emphasizing temperature stability and the common mistake of forgetting to refreeze the pack upon arrival. He also mentions links for direct questions, JAProtocols.com, a PEP protocol calculator, Cellular Advantage Academy, Max Performance products, discounts, coaching, and Rumble. <br /><br />00:00 Biohacks Travel Setup <br />01:24 Resources and Links<br />04:51 Travel Stress and Basics<br />05:20 PEPs vs TRT Stopping<br />06:15 TRT Travel Tips<br />08:57 PEP Travel Kit Cold Chain<br />12:24 Airport TSA and Checking Bags<br />13:40 Wrap Up and Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71072575</guid><pubDate>Thu, 07 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71072575/200.mp3" length="19979183" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98e3fbd9-0867-4f85-9adf-d1f55e16b9a2/98e3fbd9-0867-4f85-9adf-d1f55e16b9a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98e3fbd9-0867-4f85-9adf-d1f55e16b9a2/98e3fbd9-0867-4f85-9adf-d1f55e16b9a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98e3fbd9-0867-4f85-9adf-d1f55e16b9a2/98e3fbd9-0867-4f85-9adf-d1f55e16b9a2.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Simple travel “biohacks” for bringing TRT and peptides (PEPs) on the road, especially when they must stay cold, with a reminder that it’s not medical advice. The host explains that PEPs can be stopped and restarted without major ongoing issues, while...</itunes:subtitle><itunes:summary><![CDATA[Simple travel “biohacks” for bringing TRT and peptides (PEPs) on the road, especially when they must stay cold, with a reminder that it’s not medical advice. The host explains that PEPs can be stopped and restarted without major ongoing issues, while stopping TRT abruptly can destabilize hormones and be hard to recover from, so consistency matters. For TRT travel, he recommends pre-loading syringes instead of traveling with the vial and suggests checking bags to avoid TSA issues, noting needles may be flagged. For peptides, he recommends Amazon travel kits with a frozen center ice pack and vial storage, emphasizing temperature stability and the common mistake of forgetting to refreeze the pack upon arrival. He also mentions links for direct questions, JAProtocols.com, a PEP protocol calculator, Cellular Advantage Academy, Max Performance products, discounts, coaching, and Rumble. <br /><br />00:00 Biohacks Travel Setup <br />01:24 Resources and Links<br />04:51 Travel Stress and Basics<br />05:20 PEPs vs TRT Stopping<br />06:15 TRT Travel Tips<br />08:57 PEP Travel Kit Cold Chain<br />12:24 Airport TSA and Checking Bags<br />13:40 Wrap Up and Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>798</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Growth Hormone Hack: MK-677</title><link>https://www.spreaker.com/episode/shocking-growth-hormone-hack-mk-677--71071716</link><description><![CDATA[How to increase the body’s own growth hormone release without using exogenous GH, focusing on MK-677 (Ibutamoren), an oral growth hormone secretagogue. They describe GH benefits (regeneration, hair/skin/nails, muscle/connective tissue support, fat loss) and emphasize this is not medical advice. MK-677 is presented as powerful for sleep and workout recovery but can strongly raise ghrelin, triggering intense hunger that may undermine appetite control—especially in people with food addiction tendencies—though responses vary by individual. The speaker’s preferred approach is 10 mg before bed, two days on/one day off, avoiding 20 mg due to excessive hunger, while noting some clients tolerate 20 mg without appetite effects. They stress results depend on fundamentals like sleep, nutrition, hydration, and goal-appropriate diet, and note MK-677 is relatively low on the hepatotoxicity scale among orals. <br /><br />00:00 Boosting Natural Growth Hormone<br />01:11 Disclaimer and Video Goals<br />01:51 Links and Private Chat<br />03:26 Academy and Supplement Store<br />05:55 MK 677 Overview<br />07:21 Ghrelin Hunger Side Effects<br />09:20 Dosing and Cycling Strategy<br />12:45 Quality of Life Approach<br />14:37 Supportive Habits for Results<br />15:53 Oral Safety and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71071716</guid><pubDate>Wed, 06 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71071716/198.mp3" length="23134690" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f0d6c81-c1d1-49dd-9fc3-9725d2ff5847/6f0d6c81-c1d1-49dd-9fc3-9725d2ff5847.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f0d6c81-c1d1-49dd-9fc3-9725d2ff5847/6f0d6c81-c1d1-49dd-9fc3-9725d2ff5847.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6f0d6c81-c1d1-49dd-9fc3-9725d2ff5847/6f0d6c81-c1d1-49dd-9fc3-9725d2ff5847.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>How to increase the body’s own growth hormone release without using exogenous GH, focusing on MK-677 (Ibutamoren), an oral growth hormone secretagogue. They describe GH benefits (regeneration, hair/skin/nails, muscle/connective tissue support, fat...</itunes:subtitle><itunes:summary><![CDATA[How to increase the body’s own growth hormone release without using exogenous GH, focusing on MK-677 (Ibutamoren), an oral growth hormone secretagogue. They describe GH benefits (regeneration, hair/skin/nails, muscle/connective tissue support, fat loss) and emphasize this is not medical advice. MK-677 is presented as powerful for sleep and workout recovery but can strongly raise ghrelin, triggering intense hunger that may undermine appetite control—especially in people with food addiction tendencies—though responses vary by individual. The speaker’s preferred approach is 10 mg before bed, two days on/one day off, avoiding 20 mg due to excessive hunger, while noting some clients tolerate 20 mg without appetite effects. They stress results depend on fundamentals like sleep, nutrition, hydration, and goal-appropriate diet, and note MK-677 is relatively low on the hepatotoxicity scale among orals. <br /><br />00:00 Boosting Natural Growth Hormone<br />01:11 Disclaimer and Video Goals<br />01:51 Links and Private Chat<br />03:26 Academy and Supplement Store<br />05:55 MK 677 Overview<br />07:21 Ghrelin Hunger Side Effects<br />09:20 Dosing and Cycling Strategy<br />12:45 Quality of Life Approach<br />14:37 Supportive Habits for Results<br />15:53 Oral Safety and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br...]]></itunes:summary><itunes:duration>935</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: Does MOTS-c Still Work After 7 Days? (My Real Testing + Dosing Math)</title><link>https://www.spreaker.com/episode/shocking-truth-does-mots-c-still-work-after-7-days-my-real-testing-dosing-math--71071421</link><description><![CDATA[Debunk the myth that reconstituted MOTS-c is ineffective after seven days, sharing personal, non-medical research done in five minutes or less. Using primarily a 40 mg vial, they describe mixing with 3 mL of water and dosing 10 units (about 1.33 mg) based on their titration schedule, which extends use well beyond a week. In repeated self-tests meant to explore pushing MOTS-c too far (“overspin”), they experienced noticeable fatigue-like effects—similar to too much coffee—deep into the vial, beyond seven days, and replicated this outcome three times. They argue this indicates the product still has potency after a week, though it may be somewhat less potent, and note others they know also report strong results past seven days. The episode ends with links and resources for questions, protocols, an academy, discounts, coaching, and subscribing on Rumble. <br /><br />00:00 Myth Setup and Goal<br />00:37 Seven Day Concern<br />01:24 Dosage Math and Mixing<br />04:07 Why It Lasts Longer<br />04:27 High Dose Testing<br />04:56 Overspin Fatigue Signs<br />06:17 End of Bottle Proof<br />08:02 Potency After Seven Days<br />08:25 Wrap Up and Disclaimer<br />08:47 Links and Resources<br />09:37 Academy and Discounts<br />10:23 Consults and Subscribe<br />10:46 Final Thanks <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71071421</guid><pubDate>Tue, 05 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71071421/192l.mp3" length="19925489" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c16158fd-7225-4419-980d-340984364aa7/c16158fd-7225-4419-980d-340984364aa7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c16158fd-7225-4419-980d-340984364aa7/c16158fd-7225-4419-980d-340984364aa7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c16158fd-7225-4419-980d-340984364aa7/c16158fd-7225-4419-980d-340984364aa7.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Debunk the myth that reconstituted MOTS-c is ineffective after seven days, sharing personal, non-medical research done in five minutes or less. Using primarily a 40 mg vial, they describe mixing with 3 mL of water and dosing 10 units (about 1.33 mg)...</itunes:subtitle><itunes:summary><![CDATA[Debunk the myth that reconstituted MOTS-c is ineffective after seven days, sharing personal, non-medical research done in five minutes or less. Using primarily a 40 mg vial, they describe mixing with 3 mL of water and dosing 10 units (about 1.33 mg) based on their titration schedule, which extends use well beyond a week. In repeated self-tests meant to explore pushing MOTS-c too far (“overspin”), they experienced noticeable fatigue-like effects—similar to too much coffee—deep into the vial, beyond seven days, and replicated this outcome three times. They argue this indicates the product still has potency after a week, though it may be somewhat less potent, and note others they know also report strong results past seven days. The episode ends with links and resources for questions, protocols, an academy, discounts, coaching, and subscribing on Rumble. <br /><br />00:00 Myth Setup and Goal<br />00:37 Seven Day Concern<br />01:24 Dosage Math and Mixing<br />04:07 Why It Lasts Longer<br />04:27 High Dose Testing<br />04:56 Overspin Fatigue Signs<br />06:17 End of Bottle Proof<br />08:02 Potency After Seven Days<br />08:25 Wrap Up and Disclaimer<br />08:47 Links and Resources<br />09:37 Academy and Discounts<br />10:23 Consults and Subscribe<br />10:46 Final Thanks <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br...]]></itunes:summary><itunes:duration>800</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>NEW Mitochondria PEP Stack: SS-31 → MOTS-c → NAD+ (Lean, Focus &amp; Energy Protocol)</title><link>https://www.spreaker.com/episode/new-mitochondria-pep-stack-ss-31-mots-c-nad-lean-focus-energy-protocol--71070857</link><description><![CDATA[Personal research on sequencing mitochondria-related PEPs to support leanness, energy, focus, and longevity, recommending SS-31 first to “tune up” mitochondria, then MOTS-c to boost performance, adding Five Amino stacked specifically with MOTS-c (and later with NAD+) for better effect. He cycles SS-31 and MOTS-c back and forth (typically twice), noting a third round can feel like “overspinning” with reduced sharpness, at which point he switches to NAD+ to regain the benefits. He outlines example bottle sizes and dosing patterns he uses (SS-31 10mg bottles, MOTS-c 40mg bottles, NAD+ 500mg bottle; daily SS-31, MOTS-c over ~30 days, NAD+ 25–50mg doses), urges finding a legitimate source, and references resources, a protocol calculator, community academy discounts, consultations, Instagram, and Rumble. <br /><br />00:00 New Mitochondria Research<br />01:46 Tools and Resources<br />03:38 What We’re Covering<br />04:41 SS31 to MOTS-C Sequence<br />08:20 When to Switch to NAD+<br />10:14 Dosing and Cycle Lengths<br />14:43 Why Sequencing Works<br />16:09 Wrap Up and Discounts <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71070857</guid><pubDate>Mon, 04 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71070857/188.mp3" length="11266245" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/499dfba4-314f-4087-8232-f91185ddffff/499dfba4-314f-4087-8232-f91185ddffff.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/499dfba4-314f-4087-8232-f91185ddffff/499dfba4-314f-4087-8232-f91185ddffff.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/499dfba4-314f-4087-8232-f91185ddffff/499dfba4-314f-4087-8232-f91185ddffff.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Personal research on sequencing mitochondria-related PEPs to support leanness, energy, focus, and longevity, recommending SS-31 first to “tune up” mitochondria, then MOTS-c to boost performance, adding Five Amino stacked specifically with MOTS-c (and...</itunes:subtitle><itunes:summary><![CDATA[Personal research on sequencing mitochondria-related PEPs to support leanness, energy, focus, and longevity, recommending SS-31 first to “tune up” mitochondria, then MOTS-c to boost performance, adding Five Amino stacked specifically with MOTS-c (and later with NAD+) for better effect. He cycles SS-31 and MOTS-c back and forth (typically twice), noting a third round can feel like “overspinning” with reduced sharpness, at which point he switches to NAD+ to regain the benefits. He outlines example bottle sizes and dosing patterns he uses (SS-31 10mg bottles, MOTS-c 40mg bottles, NAD+ 500mg bottle; daily SS-31, MOTS-c over ~30 days, NAD+ 25–50mg doses), urges finding a legitimate source, and references resources, a protocol calculator, community academy discounts, consultations, Instagram, and Rumble. <br /><br />00:00 New Mitochondria Research<br />01:46 Tools and Resources<br />03:38 What We’re Covering<br />04:41 SS31 to MOTS-C Sequence<br />08:20 When to Switch to NAD+<br />10:14 Dosing and Cycle Lengths<br />14:43 Why Sequencing Works<br />16:09 Wrap Up and Discounts <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a...]]></itunes:summary><itunes:duration>440</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING: Build Muscle Without High Testosterone (Growth Hormone Peptides Explained)</title><link>https://www.spreaker.com/episode/shocking-build-muscle-without-high-testosterone-growth-hormone-peptides-explained--71070763</link><description><![CDATA[While testosterone helps build muscle, it isn’t the only option, and having testosterone in the upper-normal (or at least mid-normal) range can still support results. It introduces peptide secretagogues—messaging molecules that signal the pituitary gland to increase growth hormone release, which typically occurs during sleep and declines with age. The speaker explains that boosting endogenous growth hormone may help build muscle, burn fat, improve recovery, and support tendons, ligaments, and joints, contrasting this approach with clinics that use exogenous growth hormone. Favorite secretagogues mentioned are Tesamorelin, Ipamorelin, and CJC. The video ends by directing viewers to resources like japrotocols.com, a peptide protocol calculator, Cellular Advantage Academy, Instagram Q&amp;A, coaching links, and a Rumble subscription option. <br /><br />00:00 Testosterone Isn’t Everything<br />01:00 Baseline Testosterone Matters<br />02:27 Secretagogues Explained<br />04:02 Why Growth Hormone Helps<br />04:49 Top Peptides to Consider<br />05:47 Wrap Up and Resources<br />06:21 Community Coaching and Subscribe<br />07:58 Final Thanks and Sign Off <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71070763</guid><pubDate>Sun, 03 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71070763/186.mp3" length="10053662" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6e1e2ab-9606-4c34-b25e-8bddd262fd12/e6e1e2ab-9606-4c34-b25e-8bddd262fd12.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6e1e2ab-9606-4c34-b25e-8bddd262fd12/e6e1e2ab-9606-4c34-b25e-8bddd262fd12.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e6e1e2ab-9606-4c34-b25e-8bddd262fd12/e6e1e2ab-9606-4c34-b25e-8bddd262fd12.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>While testosterone helps build muscle, it isn’t the only option, and having testosterone in the upper-normal (or at least mid-normal) range can still support results. It introduces peptide secretagogues—messaging molecules that signal the pituitary...</itunes:subtitle><itunes:summary><![CDATA[While testosterone helps build muscle, it isn’t the only option, and having testosterone in the upper-normal (or at least mid-normal) range can still support results. It introduces peptide secretagogues—messaging molecules that signal the pituitary gland to increase growth hormone release, which typically occurs during sleep and declines with age. The speaker explains that boosting endogenous growth hormone may help build muscle, burn fat, improve recovery, and support tendons, ligaments, and joints, contrasting this approach with clinics that use exogenous growth hormone. Favorite secretagogues mentioned are Tesamorelin, Ipamorelin, and CJC. The video ends by directing viewers to resources like japrotocols.com, a peptide protocol calculator, Cellular Advantage Academy, Instagram Q&amp;A, coaching links, and a Rumble subscription option. <br /><br />00:00 Testosterone Isn’t Everything<br />01:00 Baseline Testosterone Matters<br />02:27 Secretagogues Explained<br />04:02 Why Growth Hormone Helps<br />04:49 Top Peptides to Consider<br />05:47 Wrap Up and Resources<br />06:21 Community Coaching and Subscribe<br />07:58 Final Thanks and Sign Off <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>404</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31d624edf0fc24976cbcba9128d4d914.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anti-Aging Hacks That Work NOW: GHK-Cu, BPC-157/TB-500 + Mitochondria Boosters (MOTs-C, SS-31, NAD)</title><link>https://www.spreaker.com/episode/anti-aging-hacks-that-work-now-ghk-cu-bpc-157-tb-500-mitochondria-boosters-mots-c-ss-31-nad--71070683</link><description><![CDATA[Anti-aging “hacks” based on personal research and client experiences, pointing viewers to links and resources in the description. They highlight GHK-Cu for improving hair, skin, and fingernails and for reducing inflammation, then discuss pairing BPC-157 with TB-500 (often combined with GHK-Cu in a “glow” blend) to reduce inflammation, heal muscles, tendons, and ligaments, and help with scar tissue. Next, they cover mitochondrial support for energy, fat oxidation, focus, and sleep, naming MOTs-C, SS-31, NAD, and five amino, and describing a rotation they use. They mention noticing reduced pain and smoother skin over time, promote resources and consultations, recommend Max Performance products, and encourage subscribing on Rumble. <br /><br />00:00 Anti-Aging Quickfire Intro<br />00:57 GHK Copper Benefits<br />02:17 BPC 157 and TB 500 Healing<br />03:30 Mitochondria Energy Stack<br />04:57 What Results to Expect<br />05:42 Resources and Subscribe<br />06:54 Final Thanks and Wrap <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71070683</guid><pubDate>Sat, 02 May 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71070683/184.mp3" length="8793356" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/00f755b6-eaf4-48bf-88a7-83f83d9ef78a/00f755b6-eaf4-48bf-88a7-83f83d9ef78a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00f755b6-eaf4-48bf-88a7-83f83d9ef78a/00f755b6-eaf4-48bf-88a7-83f83d9ef78a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/00f755b6-eaf4-48bf-88a7-83f83d9ef78a/00f755b6-eaf4-48bf-88a7-83f83d9ef78a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Anti-aging “hacks” based on personal research and client experiences, pointing viewers to links and resources in the description. They highlight GHK-Cu for improving hair, skin, and fingernails and for reducing inflammation, then discuss pairing...</itunes:subtitle><itunes:summary><![CDATA[Anti-aging “hacks” based on personal research and client experiences, pointing viewers to links and resources in the description. They highlight GHK-Cu for improving hair, skin, and fingernails and for reducing inflammation, then discuss pairing BPC-157 with TB-500 (often combined with GHK-Cu in a “glow” blend) to reduce inflammation, heal muscles, tendons, and ligaments, and help with scar tissue. Next, they cover mitochondrial support for energy, fat oxidation, focus, and sleep, naming MOTs-C, SS-31, NAD, and five amino, and describing a rotation they use. They mention noticing reduced pain and smoother skin over time, promote resources and consultations, recommend Max Performance products, and encourage subscribing on Rumble. <br /><br />00:00 Anti-Aging Quickfire Intro<br />00:57 GHK Copper Benefits<br />02:17 BPC 157 and TB 500 Healing<br />03:30 Mitochondria Energy Stack<br />04:57 What Results to Expect<br />05:42 Resources and Subscribe<br />06:54 Final Thanks and Wrap <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>352</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7483c4864e4c9bce53a3f919bcd7fd37.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACK: Get Shredded + Stronger FAST (2 Peptides to Recomp) | IGF-1 LR3 + Retatrutide</title><link>https://www.spreaker.com/episode/hack-get-shredded-stronger-fast-2-peptides-to-recomp-igf-1-lr3-retatrutide--71070547</link><description><![CDATA[It is possible to get leaner while also building strength and muscle, focusing on “hacks” rather than strict discipline, and emphasizing this is not medical advice but personal research. He highlights two peptides as a simple formula for quick momentum: IGF-1 LR3 to boost training feel, pumps, and strength within a usable window, noting it’s powerful, requires small dosing, and can cause low blood sugar if overdone; and retatrutide (Reta) from the GLP family, described as a triple agonist that improves food choices, increases energy by driving fat use, reduces inflammation, and can lower body fat even without major diet changes. He suggests dialing in Reta first, then adding IGF-1 LR3 when training, while ensuring regular meals and adequate protein so appetite suppression doesn’t undermine muscle-building. <br /><br />00:00 Quick Heads Up<br />00:31 Ripped and Strong Goal<br />02:18 Resources and Links<br />05:23 Two Peptide Fix<br />05:52 IGF-1 LR3 Strength<br />07:31 Dosing and Timing<br />09:48 Retatrutide Fat Loss<br />11:46 Stacking Sequence<br />13:27 Protein and Appetite<br />14:49 Wrap Up and Q&amp;A <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71070547</guid><pubDate>Fri, 01 May 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71070547/jon_pod_169_felix_cabuguas_iv.mp3" length="20679625" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa63cc89-2837-47e1-aa11-cf17b200de2d/aa63cc89-2837-47e1-aa11-cf17b200de2d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa63cc89-2837-47e1-aa11-cf17b200de2d/aa63cc89-2837-47e1-aa11-cf17b200de2d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa63cc89-2837-47e1-aa11-cf17b200de2d/aa63cc89-2837-47e1-aa11-cf17b200de2d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>It is possible to get leaner while also building strength and muscle, focusing on “hacks” rather than strict discipline, and emphasizing this is not medical advice but personal research. He highlights two peptides as a simple formula for quick...</itunes:subtitle><itunes:summary><![CDATA[It is possible to get leaner while also building strength and muscle, focusing on “hacks” rather than strict discipline, and emphasizing this is not medical advice but personal research. He highlights two peptides as a simple formula for quick momentum: IGF-1 LR3 to boost training feel, pumps, and strength within a usable window, noting it’s powerful, requires small dosing, and can cause low blood sugar if overdone; and retatrutide (Reta) from the GLP family, described as a triple agonist that improves food choices, increases energy by driving fat use, reduces inflammation, and can lower body fat even without major diet changes. He suggests dialing in Reta first, then adding IGF-1 LR3 when training, while ensuring regular meals and adequate protein so appetite suppression doesn’t undermine muscle-building. <br /><br />00:00 Quick Heads Up<br />00:31 Ripped and Strong Goal<br />02:18 Resources and Links<br />05:23 Two Peptide Fix<br />05:52 IGF-1 LR3 Strength<br />07:31 Dosing and Timing<br />09:48 Retatrutide Fat Loss<br />11:46 Stacking Sequence<br />13:27 Protein and Appetite<br />14:49 Wrap Up and Q&amp;A <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br...]]></itunes:summary><itunes:duration>862</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Wasting Your Money: The Biggest GH, Secretagogue &amp; IGF-1 Mistakes (Lean Muscle + Fat Loss)</title><link>https://www.spreaker.com/episode/stop-wasting-your-money-the-biggest-gh-secretagogue-igf-1-mistakes-lean-muscle-fat-loss--71069678</link><description><![CDATA[Common mistakes people make when trying to build muscle and lose body fat using growth hormone secretagogues, exogenous GH, and IGF-1. The speaker emphasizes this is not medical advice and shares research-based experience, then points viewers to resources including Cellular Advantage Academy, JAProtocols.com, Instagram for questions, one-on-one coaching, and product shopping at MaxPerformanceForYou.com with a “Big dog” discount code. Key points include that a single bottle of tesamorelin or a single GH kit often won’t deliver expected results because these approaches typically require more time, multiple bottles/kits, and realistic dosing. For IGF-1, he recommends LR3 due to longer half-life, warns it degrades after mixing, advises using it continuously once started, cycling it rather than long-term use, and starting low and slow to manage side effects. <br /><br />00:00 Muscle and Fat Loss Mistakes<br />01:16 Resources and Disclaimers<br />02:02 Academy and Store Links<br />04:17 Subscribe and Platforms<br />04:56 Secretagogues Need Time<br />07:47 Exogenous GH Dosing Reality<br />09:51 IGF-1 LR3 Timing and Use<br />10:47 Degradation and Cycling Tips<br />13:13 Start Low Go Slow<br />13:50 Wrap Up and Next Steps <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069678</guid><pubDate>Thu, 30 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069678/pod_jon_177_felix_cabuguas_iv.mp3" length="18842694" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7578041b-1c98-4dfb-918a-edcf1e87a452/7578041b-1c98-4dfb-918a-edcf1e87a452.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7578041b-1c98-4dfb-918a-edcf1e87a452/7578041b-1c98-4dfb-918a-edcf1e87a452.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7578041b-1c98-4dfb-918a-edcf1e87a452/7578041b-1c98-4dfb-918a-edcf1e87a452.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Common mistakes people make when trying to build muscle and lose body fat using growth hormone secretagogues, exogenous GH, and IGF-1. The speaker emphasizes this is not medical advice and shares research-based experience, then points viewers to...</itunes:subtitle><itunes:summary><![CDATA[Common mistakes people make when trying to build muscle and lose body fat using growth hormone secretagogues, exogenous GH, and IGF-1. The speaker emphasizes this is not medical advice and shares research-based experience, then points viewers to resources including Cellular Advantage Academy, JAProtocols.com, Instagram for questions, one-on-one coaching, and product shopping at MaxPerformanceForYou.com with a “Big dog” discount code. Key points include that a single bottle of tesamorelin or a single GH kit often won’t deliver expected results because these approaches typically require more time, multiple bottles/kits, and realistic dosing. For IGF-1, he recommends LR3 due to longer half-life, warns it degrades after mixing, advises using it continuously once started, cycling it rather than long-term use, and starting low and slow to manage side effects. <br /><br />00:00 Muscle and Fat Loss Mistakes<br />01:16 Resources and Disclaimers<br />02:02 Academy and Store Links<br />04:17 Subscribe and Platforms<br />04:56 Secretagogues Need Time<br />07:47 Exogenous GH Dosing Reality<br />09:51 IGF-1 LR3 Timing and Use<br />10:47 Degradation and Cycling Tips<br />13:13 Start Low Go Slow<br />13:50 Wrap Up and Next Steps <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>786</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Appetite Hack: Control Hunger Fast with GLP “Reta” (No Suffering)</title><link>https://www.spreaker.com/episode/shocking-appetite-hack-control-hunger-fast-with-glp-reta-no-suffering--71069245</link><description><![CDATA[How to control appetite to jumpstart weight-loss progress without relying on willpower or intense exercise, sharing non-medical research on using a third-generation GLP-family peptide (referred to as “Reta/RTA”) to reduce food obsession and improve food choices by dampening dopamine-driven cravings. They outline why appetite can feel uncontrollable (stress, anxiety, boredom, entertainment eating, and medication side effects) and present a plan: titrate to a “sweet spot” where you don’t care about food but can still eat, avoid starving, and eat at least 3 meals (ideally 4–5) with protein-focused feedings. As results build, they suggest adding more movement and targeting ~1 gram of protein per pound of bodyweight, then maintaining the same habits after stopping the peptide. <br /><br />00:00 Appetite Control Overview<br />01:34 Resources and Disclaimers<br />02:07 Platforms Discounts and Coaching<br />05:29 Why Appetite Feels Uncontrollable<br />07:21 GLP Family and Reta Intro<br />08:04 Find Your Sweet Spot<br />09:33 Eat Enough and Choose Protein<br />11:41 Progress Without Suffering<br />12:58 Add Movement and Dial Diet<br />14:40 Stopping Reta and Maintaining<br />15:39 Wrap Up and Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069245</guid><pubDate>Wed, 29 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069245/jon_pod_175_felix_cabuguas_iv.mp3" length="21531008" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e508c9f-bce8-4518-ab10-d933e9d5f931/2e508c9f-bce8-4518-ab10-d933e9d5f931.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e508c9f-bce8-4518-ab10-d933e9d5f931/2e508c9f-bce8-4518-ab10-d933e9d5f931.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e508c9f-bce8-4518-ab10-d933e9d5f931/2e508c9f-bce8-4518-ab10-d933e9d5f931.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>How to control appetite to jumpstart weight-loss progress without relying on willpower or intense exercise, sharing non-medical research on using a third-generation GLP-family peptide (referred to as “Reta/RTA”) to reduce food obsession and improve...</itunes:subtitle><itunes:summary><![CDATA[How to control appetite to jumpstart weight-loss progress without relying on willpower or intense exercise, sharing non-medical research on using a third-generation GLP-family peptide (referred to as “Reta/RTA”) to reduce food obsession and improve food choices by dampening dopamine-driven cravings. They outline why appetite can feel uncontrollable (stress, anxiety, boredom, entertainment eating, and medication side effects) and present a plan: titrate to a “sweet spot” where you don’t care about food but can still eat, avoid starving, and eat at least 3 meals (ideally 4–5) with protein-focused feedings. As results build, they suggest adding more movement and targeting ~1 gram of protein per pound of bodyweight, then maintaining the same habits after stopping the peptide. <br /><br />00:00 Appetite Control Overview<br />01:34 Resources and Disclaimers<br />02:07 Platforms Discounts and Coaching<br />05:29 Why Appetite Feels Uncontrollable<br />07:21 GLP Family and Reta Intro<br />08:04 Find Your Sweet Spot<br />09:33 Eat Enough and Choose Protein<br />11:41 Progress Without Suffering<br />12:58 Add Movement and Dial Diet<br />14:40 Stopping Reta and Maintaining<br />15:39 Wrap Up and Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank"...]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACKS: Drop 20 Pounds FAST (Sustainable Peptide Stack + Simple Rules)</title><link>https://www.spreaker.com/episode/hacks-drop-20-pounds-fast-sustainable-peptide-stack-simple-rules--71069160</link><description><![CDATA[Losing 20 pounds quickly and sustainably using three “hacks” centered on peptides (PEPs) alongside optional lifestyle changes. They promote resources in the description, including JAProtocols.com (short-form videos and a PEP protocol calculator), Instagram for questions, one-on-one coaching, Cellular Advantage Academy (weekly-updated deep research with Travis Ortmayer), and MaxPerformance4you.com products. The core strategy is to start with peptides before forcing unwanted habits, then “lean in” to movement and better food choices only when motivation naturally increases, with an emphasis on eating protein and setting reminders to eat every few hours. The three featured PEPs are Reta (reduced appetite, increased fat burning, metabolic rate, and insulin sensitivity), MOTS-C (mitochondrial efficiency and energy), and Five Amino (added after the first two, used like a pre-workout and described as preventing fat storage and enhancing fat loss). <br /><br />00:00 Drop 20 Pounds Fast<br />01:09 Resources and Links<br />04:48 Sustainable Game Plan<br />07:36 Hack 1 Retta Basics<br />08:23 Reta Sweet Spot<br />11:41 Hack 2 MOTS-C Energy<br />13:00 Hack 3 Five Amino<br />14:11 Stack It All Together<br />14:56 Wrap Up and Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71069160</guid><pubDate>Tue, 28 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71069160/jon_pod_173_felix_cabuguas_iv.mp3" length="21101555" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b05584fb-b652-4a41-91ce-64a6cf0d026c/b05584fb-b652-4a41-91ce-64a6cf0d026c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b05584fb-b652-4a41-91ce-64a6cf0d026c/b05584fb-b652-4a41-91ce-64a6cf0d026c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b05584fb-b652-4a41-91ce-64a6cf0d026c/b05584fb-b652-4a41-91ce-64a6cf0d026c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Losing 20 pounds quickly and sustainably using three “hacks” centered on peptides (PEPs) alongside optional lifestyle changes. They promote resources in the description, including JAProtocols.com (short-form videos and a PEP protocol calculator),...</itunes:subtitle><itunes:summary><![CDATA[Losing 20 pounds quickly and sustainably using three “hacks” centered on peptides (PEPs) alongside optional lifestyle changes. They promote resources in the description, including JAProtocols.com (short-form videos and a PEP protocol calculator), Instagram for questions, one-on-one coaching, Cellular Advantage Academy (weekly-updated deep research with Travis Ortmayer), and MaxPerformance4you.com products. The core strategy is to start with peptides before forcing unwanted habits, then “lean in” to movement and better food choices only when motivation naturally increases, with an emphasis on eating protein and setting reminders to eat every few hours. The three featured PEPs are Reta (reduced appetite, increased fat burning, metabolic rate, and insulin sensitivity), MOTS-C (mitochondrial efficiency and energy), and Five Amino (added after the first two, used like a pre-workout and described as preventing fat storage and enhancing fat loss). <br /><br />00:00 Drop 20 Pounds Fast<br />01:09 Resources and Links<br />04:48 Sustainable Game Plan<br />07:36 Hack 1 Retta Basics<br />08:23 Reta Sweet Spot<br />11:41 Hack 2 MOTS-C Energy<br />13:00 Hack 3 Five Amino<br />14:11 Stack It All Together<br />14:56 Wrap Up and Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACK: Drop Belly Fat Fast (No Suffering) — 2 Peptides for Visceral Fat + Easy Protein Rule</title><link>https://www.spreaker.com/episode/hack-drop-belly-fat-fast-no-suffering-2-peptides-for-visceral-fat-easy-protein-rule--71068862</link><description><![CDATA[“No suffering” approach to losing belly and visceral fat without crash dieting or relying mainly on cardio, aiming for quick early progress to boost motivation. The speaker emphasizes simple consistency with movement for blood flow and a single diet focus: eat protein first at every meal to protect muscle. He highlights two peptides (“PEPs”) as key hacks: Tesamorelin, taken at night (about 0.5–1.5 mg), described as improving sleep by increasing growth hormone pulses and targeting visceral belly fat, and “Reta” (RTA), described as a stronger fat-loss and appetite/food-craving control tool that requires careful titration from small daily doses to find a “sweet spot,” then potentially reducing injection frequency. He promotes related resources, coaching, and his peptide company, includes a discount code, and repeats that the content is not medical advice. <br /><br />00:00 Belly Fat Without Suffering<br />01:06 Quick Start Motivation<br />02:22 Resources And Coaching Links<br />05:29 Simple Movement And Protein Rule<br />06:51 Peptide One Tesamorelin Basics<br />09:34 Peptide Two Reta Titration<br />13:10 Why This Stays Sustainable<br />14:58 Final Reminders And Sign Off <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068862</guid><pubDate>Mon, 27 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068862/jon_pod_171_felix_cabuguas_iv.mp3" length="21450133" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dfc1872-2b3c-4c5a-b6c3-34d89d9b8dbc/7dfc1872-2b3c-4c5a-b6c3-34d89d9b8dbc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dfc1872-2b3c-4c5a-b6c3-34d89d9b8dbc/7dfc1872-2b3c-4c5a-b6c3-34d89d9b8dbc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dfc1872-2b3c-4c5a-b6c3-34d89d9b8dbc/7dfc1872-2b3c-4c5a-b6c3-34d89d9b8dbc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>“No suffering” approach to losing belly and visceral fat without crash dieting or relying mainly on cardio, aiming for quick early progress to boost motivation. The speaker emphasizes simple consistency with movement for blood flow and a single diet...</itunes:subtitle><itunes:summary><![CDATA[“No suffering” approach to losing belly and visceral fat without crash dieting or relying mainly on cardio, aiming for quick early progress to boost motivation. The speaker emphasizes simple consistency with movement for blood flow and a single diet focus: eat protein first at every meal to protect muscle. He highlights two peptides (“PEPs”) as key hacks: Tesamorelin, taken at night (about 0.5–1.5 mg), described as improving sleep by increasing growth hormone pulses and targeting visceral belly fat, and “Reta” (RTA), described as a stronger fat-loss and appetite/food-craving control tool that requires careful titration from small daily doses to find a “sweet spot,” then potentially reducing injection frequency. He promotes related resources, coaching, and his peptide company, includes a discount code, and repeats that the content is not medical advice. <br /><br />00:00 Belly Fat Without Suffering<br />01:06 Quick Start Motivation<br />02:22 Resources And Coaching Links<br />05:29 Simple Movement And Protein Rule<br />06:51 Peptide One Tesamorelin Basics<br />09:34 Peptide Two Reta Titration<br />13:10 Why This Stays Sustainable<br />14:58 Final Reminders And Sign Off <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shredded FAST: The RTA “No-Suffering” Hack Most Men Miss (PEPs, Fat Loss &amp; Motivation)</title><link>https://www.spreaker.com/episode/shredded-fast-the-rta-no-suffering-hack-most-men-miss-peps-fat-loss-motivation--71068283</link><description><![CDATA[Why many men struggle to get shredded, focusing on poor food decisions as the main obstacle, and proposes an “actionable” approach that relies on a peptide protocol referred to as RTA to make fat loss easier without doing “a bunch of stuff you don’t want to do.” The speaker says RTA reduces dopamine-driven eating, making better food choices feel effortless, while emphasizing that getting ripped requires eating regularly—especially protein every three hours—to preserve muscle and metabolism. They claim RTA also reduces inflammation, increases insulin sensitivity, activates glucagon-related fat burning for energy, and can improve health markers like cholesterol, blood pressure, and visceral fat. The episode promotes resources including jprotocols.com, a PEP protocol calculator, an AI concierge, Instagram for questions, one-on-one coaching, Cellular Advantage Academy, and Max Performance For You. <br /><br />00:00 Why Getting Shredded Is Hard<br />01:49 Resources and Protocol Links<br />04:16 Main Culprit Food Decisions<br />05:58 RTA Appetite Control Hack<br />07:06 Eat More to Get Ripped<br />08:50 Energy Inflammation and Movement<br />09:48 Glucagon Fat Burning Explained<br />11:27 Health Benefits and Momentum<br />12:39 No Suffering Simple Plan<br />14:37 Wrap Up and Subscribe <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71068283</guid><pubDate>Sun, 26 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71068283/jon_pod_167_felix_cabuguas_iv.mp3" length="19995008" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8e540c9-8a1c-45b6-8a53-79d043390194/d8e540c9-8a1c-45b6-8a53-79d043390194.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8e540c9-8a1c-45b6-8a53-79d043390194/d8e540c9-8a1c-45b6-8a53-79d043390194.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8e540c9-8a1c-45b6-8a53-79d043390194/d8e540c9-8a1c-45b6-8a53-79d043390194.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many men struggle to get shredded, focusing on poor food decisions as the main obstacle, and proposes an “actionable” approach that relies on a peptide protocol referred to as RTA to make fat loss easier without doing “a bunch of stuff you don’t...</itunes:subtitle><itunes:summary><![CDATA[Why many men struggle to get shredded, focusing on poor food decisions as the main obstacle, and proposes an “actionable” approach that relies on a peptide protocol referred to as RTA to make fat loss easier without doing “a bunch of stuff you don’t want to do.” The speaker says RTA reduces dopamine-driven eating, making better food choices feel effortless, while emphasizing that getting ripped requires eating regularly—especially protein every three hours—to preserve muscle and metabolism. They claim RTA also reduces inflammation, increases insulin sensitivity, activates glucagon-related fat burning for energy, and can improve health markers like cholesterol, blood pressure, and visceral fat. The episode promotes resources including jprotocols.com, a PEP protocol calculator, an AI concierge, Instagram for questions, one-on-one coaching, Cellular Advantage Academy, and Max Performance For You. <br /><br />00:00 Why Getting Shredded Is Hard<br />01:49 Resources and Protocol Links<br />04:16 Main Culprit Food Decisions<br />05:58 RTA Appetite Control Hack<br />07:06 Eat More to Get Ripped<br />08:50 Energy Inflammation and Movement<br />09:48 Glucagon Fat Burning Explained<br />11:27 Health Benefits and Momentum<br />12:39 No Suffering Simple Plan<br />14:37 Wrap Up and Subscribe <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br...]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Fix: Lose 30 Pounds of FAT (Not Muscle) | Reta + Protein Schedule</title><link>https://www.spreaker.com/episode/shocking-fix-lose-30-pounds-of-fat-not-muscle-reta-protein-schedule--71067765</link><description><![CDATA[Why many people lose 20–30 pounds but end up looking smaller and softer because high exercise output and heavy calorie restriction can cause the body to burn muscle along with fat. The speaker shares non-medical, research-based guidance focused on losing body fat while keeping (and possibly building) muscle by using the peptide “reta” and supporting it with a simple routine: eat protein on a schedule (about every three hours, using phone alarms) so the body doesn’t “eat” muscle for protein. The claimed benefits of reta include reduced food obsession, increased fat burning via the glucagon receptor, improved insulin sensitivity, lower inflammation, better blood pressure and cholesterol markers, and reduced visceral fat, along with more energy and easier movement. The video also promotes linked resources, a protocol calculator, coaching, an academy, and a discount code. <br /><br />00:00 Lose Weight Look Better<br />01:21 Resources And Protocols<br />04:17 Why You Look Softer<br />05:49 Fix The Fat Loss Plan<br />06:13 Retatrutide Basics<br />07:44 Protein On A Schedule<br />10:22 More Reta Benefits<br />12:52 Support The Peptide<br />14:36 Wrap Up And Link <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71067765</guid><pubDate>Sat, 25 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71067765/audio.mp3" length="20781189" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2385b1a-1e1e-45b0-8d63-0b4518420038/e2385b1a-1e1e-45b0-8d63-0b4518420038.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2385b1a-1e1e-45b0-8d63-0b4518420038/e2385b1a-1e1e-45b0-8d63-0b4518420038.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2385b1a-1e1e-45b0-8d63-0b4518420038/e2385b1a-1e1e-45b0-8d63-0b4518420038.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many people lose 20–30 pounds but end up looking smaller and softer because high exercise output and heavy calorie restriction can cause the body to burn muscle along with fat. The speaker shares non-medical, research-based guidance focused on...</itunes:subtitle><itunes:summary><![CDATA[Why many people lose 20–30 pounds but end up looking smaller and softer because high exercise output and heavy calorie restriction can cause the body to burn muscle along with fat. The speaker shares non-medical, research-based guidance focused on losing body fat while keeping (and possibly building) muscle by using the peptide “reta” and supporting it with a simple routine: eat protein on a schedule (about every three hours, using phone alarms) so the body doesn’t “eat” muscle for protein. The claimed benefits of reta include reduced food obsession, increased fat burning via the glucagon receptor, improved insulin sensitivity, lower inflammation, better blood pressure and cholesterol markers, and reduced visceral fat, along with more energy and easier movement. The video also promotes linked resources, a protocol calculator, coaching, an academy, and a discount code. <br /><br />00:00 Lose Weight Look Better<br />01:21 Resources And Protocols<br />04:17 Why You Look Softer<br />05:49 Fix The Fat Loss Plan<br />06:13 Retatrutide Basics<br />07:44 Protein On A Schedule<br />10:22 More Reta Benefits<br />12:52 Support The Peptide<br />14:36 Wrap Up And Link <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>866</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secret to Joint Recovery at 40+ | Proven PEPs Techniques</title><link>https://www.spreaker.com/episode/unlock-the-secret-to-joint-recovery-at-40-proven-peps-techniques--71067645</link><description><![CDATA[In this episode, we explore effective strategies for joint recovery, especially for those over 40. Former pro athlete shares his personal experiences and detailed research on using PEPs (BPC 157, TB 500, and GHK-Cu) to alleviate joint pain and enhance recovery. Learn how to control inflammation through proper diet, balance your endocrine system, and optimize recovery times. Discover valuable tips on integrating these protocols into your routine and the benefits of his tailored 'Supercharged Glow Stack.' Access additional resources, personalized recommendations, and more via the links below. <br /><br />00:00 Introduction: Understanding Joint Recovery<br />00:43 Personal Experience and Background<br />01:08 Resources and Tools for Joint Health<br />03:04 The Importance of Joint Recovery<br />03:47 Personal Testimony: Wrist Recovery<br />05:33 The Power of Peptides<br />10:11 Balancing Inflammation and Endocrine Health<br />14:23 Recommended Protocols and Dosages<br />15:05 Conclusion and Final Thoughts <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71067645</guid><pubDate>Fri, 24 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71067645/jon_pod_133_felix_cabuguas_iv.mp3" length="20952343" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7efcd2f1-1036-425b-ad41-ee638ff53b35/7efcd2f1-1036-425b-ad41-ee638ff53b35.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7efcd2f1-1036-425b-ad41-ee638ff53b35/7efcd2f1-1036-425b-ad41-ee638ff53b35.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7efcd2f1-1036-425b-ad41-ee638ff53b35/7efcd2f1-1036-425b-ad41-ee638ff53b35.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we explore effective strategies for joint recovery, especially for those over 40. Former pro athlete shares his personal experiences and detailed research on using PEPs (BPC 157, TB 500, and GHK-Cu) to alleviate joint pain and enhance...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore effective strategies for joint recovery, especially for those over 40. Former pro athlete shares his personal experiences and detailed research on using PEPs (BPC 157, TB 500, and GHK-Cu) to alleviate joint pain and enhance recovery. Learn how to control inflammation through proper diet, balance your endocrine system, and optimize recovery times. Discover valuable tips on integrating these protocols into your routine and the benefits of his tailored 'Supercharged Glow Stack.' Access additional resources, personalized recommendations, and more via the links below. <br /><br />00:00 Introduction: Understanding Joint Recovery<br />00:43 Personal Experience and Background<br />01:08 Resources and Tools for Joint Health<br />03:04 The Importance of Joint Recovery<br />03:47 Personal Testimony: Wrist Recovery<br />05:33 The Power of Peptides<br />10:11 Balancing Inflammation and Endocrine Health<br />14:23 Recommended Protocols and Dosages<br />15:05 Conclusion and Final Thoughts <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank"...]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Your Health: Peptides to Boost Energy, Burn Fat, and Build Muscle</title><link>https://www.spreaker.com/episode/unlock-your-health-peptides-to-boost-energy-burn-fat-and-build-muscle--71067252</link><description><![CDATA[While many high achievers excel in their careers, they often neglect their health. This video addresses the common issue of losing muscle and gaining fat despite success in other areas. The host shares his personal experiences and research on using peptides (BPC 157, TB 500, GHK-Copper, Reta, and Mots-C) to improve health, reduce inflammation, and boost energy. He emphasizes the importance of movement and making healthier dietary choices, offering a holistic approach to maintain both professional and physical success. Check out the useful links for JA Protocols, one-on-one consultations, Rumble, and Max Performance with the discount code 'big dog' for further guidance. <br /><br />00:00 Introduction: The Health and Fitness Gap<br />00:37 Disclaimer and Resources<br />02:52 Identifying the Problem<br />03:42 Joint Health Solutions<br />06:07 Boosting Metabolism with Reta<br />07:49 Energizing with Motts Sea<br />10:00 Creating a Movement Schedule<br />12:27 Diet and Final Tips<br />15:00 Conclusion and Final Thoughts <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71067252</guid><pubDate>Thu, 23 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71067252/jon_pod_132_felix_cabuguas_iv.mp3" length="20564268" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b511c6d-9134-4edd-9289-6e6dbadb0f50/6b511c6d-9134-4edd-9289-6e6dbadb0f50.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b511c6d-9134-4edd-9289-6e6dbadb0f50/6b511c6d-9134-4edd-9289-6e6dbadb0f50.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b511c6d-9134-4edd-9289-6e6dbadb0f50/6b511c6d-9134-4edd-9289-6e6dbadb0f50.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>While many high achievers excel in their careers, they often neglect their health. This video addresses the common issue of losing muscle and gaining fat despite success in other areas. The host shares his personal experiences and research on using...</itunes:subtitle><itunes:summary><![CDATA[While many high achievers excel in their careers, they often neglect their health. This video addresses the common issue of losing muscle and gaining fat despite success in other areas. The host shares his personal experiences and research on using peptides (BPC 157, TB 500, GHK-Copper, Reta, and Mots-C) to improve health, reduce inflammation, and boost energy. He emphasizes the importance of movement and making healthier dietary choices, offering a holistic approach to maintain both professional and physical success. Check out the useful links for JA Protocols, one-on-one consultations, Rumble, and Max Performance with the discount code 'big dog' for further guidance. <br /><br />00:00 Introduction: The Health and Fitness Gap<br />00:37 Disclaimer and Resources<br />02:52 Identifying the Problem<br />03:42 Joint Health Solutions<br />06:07 Boosting Metabolism with Reta<br />07:49 Energizing with Motts Sea<br />10:00 Creating a Movement Schedule<br />12:27 Diet and Final Tips<br />15:00 Conclusion and Final Thoughts <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACKS: Peptides Men Use to Get Lean &amp; Stay Lean (GH, Mitochondria, Reta/GLP Strategy)</title><link>https://www.spreaker.com/episode/hacks-peptides-men-use-to-get-lean-stay-lean-gh-mitochondria-reta-glp-strategy--70786374</link><description><![CDATA[“Hacks” men are using to get lean and stay lean by using peptides (PEPs) to break the cycle of losing and regaining weight without constant hunger or fatigue, while emphasizing it is not medical advice. It highlights resources and offers: Cellular Advantage Academy (long-form content), Max Performance For You (American-made PEPs with a discount code), Instagram for questions, one-on-one coaching, JAProtocols.com with a protocol calculator and short-form videos, and a Rumble backup. The main approach focuses on boosting growth hormone via secretagogues (tesamorelin, ipamorelin, CJC) or exogenous GH, improving cellular/mitochondrial function using SS-31, MOTS-c, NAD (often paired with 5-amino), and using Reta for faster fat loss, better food decisions, and improved insulin sensitivity, with suggested sequencing and titration to avoid feeling overstimulated. <br /><br />00:00 Get Lean Stay Lean<br />01:17 Resources Coaching Links<br />04:23 Peptide Hacks Overview<br />05:08 Boost Growth Hormone<br />06:53 Mitochondria Fat Burning<br />09:32 Reta For Fast Results<br />11:17 Stacking And Titration<br />14:34 Wrap Up And Disclaimers <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70786374</guid><pubDate>Wed, 22 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70786374/176.mp3" length="20913830" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>“Hacks” men are using to get lean and stay lean by using peptides (PEPs) to break the cycle of losing and regaining weight without constant hunger or fatigue, while emphasizing it is not medical advice. It highlights resources and offers: Cellular...</itunes:subtitle><itunes:summary><![CDATA[“Hacks” men are using to get lean and stay lean by using peptides (PEPs) to break the cycle of losing and regaining weight without constant hunger or fatigue, while emphasizing it is not medical advice. It highlights resources and offers: Cellular Advantage Academy (long-form content), Max Performance For You (American-made PEPs with a discount code), Instagram for questions, one-on-one coaching, JAProtocols.com with a protocol calculator and short-form videos, and a Rumble backup. The main approach focuses on boosting growth hormone via secretagogues (tesamorelin, ipamorelin, CJC) or exogenous GH, improving cellular/mitochondrial function using SS-31, MOTS-c, NAD (often paired with 5-amino), and using Reta for faster fat loss, better food decisions, and improved insulin sensitivity, with suggested sequencing and titration to avoid feeling overstimulated. <br /><br />00:00 Get Lean Stay Lean<br />01:17 Resources Coaching Links<br />04:23 Peptide Hacks Overview<br />05:08 Boost Growth Hormone<br />06:53 Mitochondria Fat Burning<br />09:32 Reta For Fast Results<br />11:17 Stacking And Titration<br />14:34 Wrap Up And Disclaimers <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>858</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18369c11ab0a2b8a587e0f8fb5b7227a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Results FAST: My Top 2 PEPs for Fat Loss, Energy &amp; Blood Pressure (Client Case Study)</title><link>https://www.spreaker.com/episode/shocking-results-fast-my-top-2-peps-for-fat-loss-energy-blood-pressure-client-case-study--70786258</link><description><![CDATA[Research-based (not medical advice) guidance on his “top two” PEPs, using a coached client’s story to illustrate fast, easier progress without extreme hunger or exhaustion. An overweight Australian man in his mid-50s with lifelong on-and-off dieting, dopamine-driven eating, chronic high blood pressure, and cholesterol concerns improved significantly with diet and exercise, but saw major changes after adding “Reta,” which reduced food anticipation and dopamine chasing, helped him stay on track, improved energy and insulin sensitivity, and coincided with a doctor visit showing near-normal blood pressure. The speaker then added “MOTS-C,” described as improving cellular efficiency, ATP/energy production, insulin sensitivity, and inflammation, which he says synergizes with Reta to further increase fat loss, energy, focus, and overall quality of life. He also promotes Cellular Advantage Academy, GA Protocols, Max Performance For You, coaching, and Rumble. <br /><br />00:00 Big Results Promise<br />01:18 Resources and Links<br />04:49 Client Backstory<br />06:25 PEP One Reta<br />09:43 Blood Pressure Win<br />11:53 PEP Two MOTS-C<br />14:48 How to Stack Them<br />16:51 Wrap Up and Disclaimers <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70786258</guid><pubDate>Tue, 21 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70786258/174.mp3" length="24742453" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Research-based (not medical advice) guidance on his “top two” PEPs, using a coached client’s story to illustrate fast, easier progress without extreme hunger or exhaustion. An overweight Australian man in his mid-50s with lifelong on-and-off dieting,...</itunes:subtitle><itunes:summary><![CDATA[Research-based (not medical advice) guidance on his “top two” PEPs, using a coached client’s story to illustrate fast, easier progress without extreme hunger or exhaustion. An overweight Australian man in his mid-50s with lifelong on-and-off dieting, dopamine-driven eating, chronic high blood pressure, and cholesterol concerns improved significantly with diet and exercise, but saw major changes after adding “Reta,” which reduced food anticipation and dopamine chasing, helped him stay on track, improved energy and insulin sensitivity, and coincided with a doctor visit showing near-normal blood pressure. The speaker then added “MOTS-C,” described as improving cellular efficiency, ATP/energy production, insulin sensitivity, and inflammation, which he says synergizes with Reta to further increase fat loss, energy, focus, and overall quality of life. He also promotes Cellular Advantage Academy, GA Protocols, Max Performance For You, coaching, and Rumble. <br /><br />00:00 Big Results Promise<br />01:18 Resources and Links<br />04:49 Client Backstory<br />06:25 PEP One Reta<br />09:43 Blood Pressure Win<br />11:53 PEP Two MOTS-C<br />14:48 How to Stack Them<br />16:51 Wrap Up and Disclaimers <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank"...]]></itunes:summary><itunes:duration>1016</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a276b5e08ae04bca5354ef6e9556af1a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACKS Men Use to Get Lean: Peptide &amp; Hormone Stack Breakdown</title><link>https://www.spreaker.com/episode/hacks-men-use-to-get-lean-peptide-hormone-stack-breakdown--70785764</link><description><![CDATA[Discusses “supplement” hacks men use to get lean, focusing on peptides and endocrine optimization rather than diet and exercise, with a disclaimer that it’s not medical advice. It highlights resources like JAProtocols.com (short-form videos and a peptide protocol calculator), CellularAdvantageAcademy.com (weekly updated deep content with Travis Ortmayer), Max Performance for You (American-made PEPs with discount code “Big Dog”), Instagram for questions, coaching, and subscribing on Rumble for uncensored content. The speaker outlines options to boost metabolic rate (SLU-PP-332 oral or subq), improve mitochondrial function and fat oxidation (SS-31 and MOTS-c rotated), and add 5-Amino and NAD+ (often used in spurts and as pre-workout). It also covers growth-hormone secretagogues (e.g., CJC) before bed, positions retatrutide (Reta) as a flagship GLP “gen three” tool for appetite/dopamine behavior and fat burning via triple agonism, and recommends balancing testosterone with bloodwork while using Masteron instead of AIs to manage estrogen. <br /><br />00:00 Supplements For Getting Lean<br />01:38 Resources And Coaching Links<br />05:16 Lean Hacks Overview<br />06:27 Boost Metabolic Rate<br />07:48 Mitochondria Power Up<br />09:45 Five Amino And NAD<br />11:35 Secretagogues And Growth Hormone<br />12:41 Reta The GLP Heavy Hitter<br />15:43 Endocrine Balance Testosterone<br />17:43 Wrap Up And Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70785764</guid><pubDate>Mon, 20 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70785764/pod_172_9_02.mp3" length="24767526" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discusses “supplement” hacks men use to get lean, focusing on peptides and endocrine optimization rather than diet and exercise, with a disclaimer that it’s not medical advice. It highlights resources like JAProtocols.com (short-form videos and a...</itunes:subtitle><itunes:summary><![CDATA[Discusses “supplement” hacks men use to get lean, focusing on peptides and endocrine optimization rather than diet and exercise, with a disclaimer that it’s not medical advice. It highlights resources like JAProtocols.com (short-form videos and a peptide protocol calculator), CellularAdvantageAcademy.com (weekly updated deep content with Travis Ortmayer), Max Performance for You (American-made PEPs with discount code “Big Dog”), Instagram for questions, coaching, and subscribing on Rumble for uncensored content. The speaker outlines options to boost metabolic rate (SLU-PP-332 oral or subq), improve mitochondrial function and fat oxidation (SS-31 and MOTS-c rotated), and add 5-Amino and NAD+ (often used in spurts and as pre-workout). It also covers growth-hormone secretagogues (e.g., CJC) before bed, positions retatrutide (Reta) as a flagship GLP “gen three” tool for appetite/dopamine behavior and fat burning via triple agonism, and recommends balancing testosterone with bloodwork while using Masteron instead of AIs to manage estrogen. <br /><br />00:00 Supplements For Getting Lean<br />01:38 Resources And Coaching Links<br />05:16 Lean Hacks Overview<br />06:27 Boost Metabolic Rate<br />07:48 Mitochondria Power Up<br />09:45 Five Amino And NAD<br />11:35 Secretagogues And Growth Hormone<br />12:41 Reta The GLP Heavy Hitter<br />15:43 Endocrine Balance Testosterone<br />17:43 Wrap Up And Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>1018</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b31888086ae5bd47548ad564370d9b8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Power of SS-31 Peptide: Boost Energy, Burn Fat &amp; Enhance Longevity!</title><link>https://www.spreaker.com/episode/unlock-the-power-of-ss-31-peptide-boost-energy-burn-fat-enhance-longevity--70785399</link><description><![CDATA[In this episode, we dive deep into the incredible benefits of SS-31, a well-researched peptide known for enhancing mitochondrial function. Discover how SS-31 can boost ATP production, improve cellular efficiency, support heart and kidney health, and even enhance cognitive function. Learn about the science behind SS-31, its clinical studies, and practical tips on how to incorporate it into your routine. Plus, get insights into effective peptide pairings and sequences to maximize your health and performance. Stay tuned for more on how to protect against oxidative stress and optimize your overall well-being! <br /><br />00:00 Introduction to SS 31: Benefits and Research<br />01:12 Understanding Mitochondria and Cellular Efficiency<br />02:46 Peptide University and Community Resources<br />04:36 How SS 31 Works: ATP Production and Mitochondrial Health<br />06:04 Improving ADP Sensitivity and Energy Production<br />09:52 Reducing Oxidative Stress and Anti-Aging Benefits<br />15:51 Enhancing Muscle Performance and Endurance<br />7:12 Cardiac and Renal Health Benefits<br />21:24 Cognitive Support and Brain Health<br />26:28 Combining Peptides for Maximum Benefits<br />30:39 Conclusion and Additional Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a><br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70785399</guid><pubDate>Sun, 19 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70785399/77.mp3" length="40245927" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into the incredible benefits of SS-31, a well-researched peptide known for enhancing mitochondrial function. Discover how SS-31 can boost ATP production, improve cellular efficiency, support heart and kidney health, and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the incredible benefits of SS-31, a well-researched peptide known for enhancing mitochondrial function. Discover how SS-31 can boost ATP production, improve cellular efficiency, support heart and kidney health, and even enhance cognitive function. Learn about the science behind SS-31, its clinical studies, and practical tips on how to incorporate it into your routine. Plus, get insights into effective peptide pairings and sequences to maximize your health and performance. Stay tuned for more on how to protect against oxidative stress and optimize your overall well-being! <br /><br />00:00 Introduction to SS 31: Benefits and Research<br />01:12 Understanding Mitochondria and Cellular Efficiency<br />02:46 Peptide University and Community Resources<br />04:36 How SS 31 Works: ATP Production and Mitochondrial Health<br />06:04 Improving ADP Sensitivity and Energy Production<br />09:52 Reducing Oxidative Stress and Anti-Aging Benefits<br />15:51 Enhancing Muscle Performance and Endurance<br />7:12 Cardiac and Renal Health Benefits<br />21:24 Cognitive Support and Brain Health<br />26:28 Combining Peptides for Maximum Benefits<br />30:39 Conclusion and Additional Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a><br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>1664</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2164f9335f882806ca09235269e3596e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ALARMING Fat Loss Without Crushing Your Energy</title><link>https://www.spreaker.com/episode/alarming-fat-loss-without-crushing-your-energy--70785321</link><description><![CDATA[People who lose weight but feel exhausted, arguing the fatigue comes from not eating enough and crashing metabolic rate. The speaker reframes fat loss as maintaining energy and quality of life while making faster progress, and emphasizes this is not medical advice but shared research with linked resources, including JA protocols, a PEP protocol calculator, Cellular Advantage Academy, MaxPerformanceForYou.com (discount code “big dog”), Rumble, coaching, and Instagram. The main recommendation is using “reta,” described as a GLP peptide with reduced gastric-emptying effects, to burn fat via the glucagon receptor, increase metabolic rate, and reduce dopamine-driven food cravings so eating becomes purposeful. Because hunger cues may drop, they suggest setting alarms to eat protein about every three hours to preserve muscle, avoid cortisol and metabolic slowdown, improve sleep and focus, and accelerate fat loss. Additional claimed benefits include improved insulin sensitivity, blood sugar stability, liver health, and lower cholesterol and blood pressure. <br /><br />00:00 Tired While Dieting<br />01:43 Resources And Links<br />05:02 Start The Fat Loss Plan<br />05:29 Why You Feel Exhausted<br />06:05 Reta Explained<br />08:49 Eat On A Schedule<br />10:06 Protect Muscle And Metabolism<br />12:29 Extra Health Benefits<br />14:40 Quick Wins And Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70785321</guid><pubDate>Fri, 17 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70785321/pod_170.mp3" length="21108812" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>People who lose weight but feel exhausted, arguing the fatigue comes from not eating enough and crashing metabolic rate. The speaker reframes fat loss as maintaining energy and quality of life while making faster progress, and emphasizes this is not...</itunes:subtitle><itunes:summary><![CDATA[People who lose weight but feel exhausted, arguing the fatigue comes from not eating enough and crashing metabolic rate. The speaker reframes fat loss as maintaining energy and quality of life while making faster progress, and emphasizes this is not medical advice but shared research with linked resources, including JA protocols, a PEP protocol calculator, Cellular Advantage Academy, MaxPerformanceForYou.com (discount code “big dog”), Rumble, coaching, and Instagram. The main recommendation is using “reta,” described as a GLP peptide with reduced gastric-emptying effects, to burn fat via the glucagon receptor, increase metabolic rate, and reduce dopamine-driven food cravings so eating becomes purposeful. Because hunger cues may drop, they suggest setting alarms to eat protein about every three hours to preserve muscle, avoid cortisol and metabolic slowdown, improve sleep and focus, and accelerate fat loss. Additional claimed benefits include improved insulin sensitivity, blood sugar stability, liver health, and lower cholesterol and blood pressure. <br /><br />00:00 Tired While Dieting<br />01:43 Resources And Links<br />05:02 Start The Fat Loss Plan<br />05:29 Why You Feel Exhausted<br />06:05 Reta Explained<br />08:49 Eat On A Schedule<br />10:06 Protect Muscle And Metabolism<br />12:29 Extra Health Benefits<br />14:40 Quick Wins And Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>866</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4030e5395a0a180933f68aea4c0c54c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Weight Loss Hack for Busy People (Retatrutide Reta) | Burn Fat, Crush Cravings, More Energy</title><link>https://www.spreaker.com/episode/shocking-weight-loss-hack-for-busy-people-retatrutide-reta-burn-fat-crush-cravings-more-energy--70784989</link><description><![CDATA[Who want to lose weight but feel they don’t have time or energy, arguing that early momentum creates motivation and discipline. He shares non-medical, research-based guidance and points viewers to resources (JAProtocols.com, a peptide protocol calculator, Instagram for questions, one-on-one coaching, and CellularAdvantageAcademy.com with member discounts and a public code “big dog”). The episode focuses on one peptide, “reta,” claiming it can drive progress even without major lifestyle changes by increasing fat-burning via glucagon receptor effects, reducing dopamine-driven food cravings, lowering inflammation, and targeting visceral fat, while also helping markers like blood pressure, cholesterol, and fatty liver. He notes challenges: finding legit product, availability, and dialing in a “sweet spot” appetite. Brief advice: eat more regularly and only exercise when you feel like it. <br /><br />00:00 No Time to Lose Weight<br />01:10 Restart and Setup<br />02:18 Disclaimer and Resources<br />05:38 The Simple Plan<br />06:48 Reta the One Peptide<br />07:43 Fat Burning Mechanism<br />08:35 Cravings and Dopamine<br />12:08 More Benefits and Motivation<br />14:20 Challenges and Sweet Spot<br />15:24 Diet and Exercise Basics<br />17:03 Wrap Up and Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70784989</guid><pubDate>Thu, 16 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70784989/jon_pod_163_felix_cabuguas_iv.mp3" length="21578028" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Who want to lose weight but feel they don’t have time or energy, arguing that early momentum creates motivation and discipline. He shares non-medical, research-based guidance and points viewers to resources (JAProtocols.com, a peptide protocol...</itunes:subtitle><itunes:summary><![CDATA[Who want to lose weight but feel they don’t have time or energy, arguing that early momentum creates motivation and discipline. He shares non-medical, research-based guidance and points viewers to resources (JAProtocols.com, a peptide protocol calculator, Instagram for questions, one-on-one coaching, and CellularAdvantageAcademy.com with member discounts and a public code “big dog”). The episode focuses on one peptide, “reta,” claiming it can drive progress even without major lifestyle changes by increasing fat-burning via glucagon receptor effects, reducing dopamine-driven food cravings, lowering inflammation, and targeting visceral fat, while also helping markers like blood pressure, cholesterol, and fatty liver. He notes challenges: finding legit product, availability, and dialing in a “sweet spot” appetite. Brief advice: eat more regularly and only exercise when you feel like it. <br /><br />00:00 No Time to Lose Weight<br />01:10 Restart and Setup<br />02:18 Disclaimer and Resources<br />05:38 The Simple Plan<br />06:48 Reta the One Peptide<br />07:43 Fat Burning Mechanism<br />08:35 Cravings and Dopamine<br />12:08 More Benefits and Motivation<br />14:20 Challenges and Sweet Spot<br />15:24 Diet and Exercise Basics<br />17:03 Wrap Up and Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hormones vs Peptides EXPOSED: Why Your Testosterone Foundation Matters (PEPs, GLP-1, Growth Hormone)</title><link>https://www.spreaker.com/episode/hormones-vs-peptides-exposed-why-your-testosterone-foundation-matters-peps-glp-1-growth-hormone--70784900</link><description><![CDATA[Confusion between hormones and peptides, stressing this is not medical advice but shared research. He explains hormones/endocrine health—especially balanced testosterone and estrogen—create the foundation for peptides (PEPs), which act as signaling molecules that “reprogram” systems, but won’t raise testosterone from very low levels to high-normal like TRT might. If testosterone is mid-to-high normal, peptides can work well; if very low, they’re less effective. He highlights using secretagogues (e.g., Tesamorelin and CJC) to increase growth hormone, then targeting mitochondria for energy, focus, and longevity with SS-31, MOTS-c, NAD, and 5-amino. For weight loss, he mentions the GLP family and recommends gen-three “Reta,” noting results are limited if the endocrine system is off. He also points viewers to resources like JAProtocols.com, CellularAdvantageAcademy.com, Max Performance, Instagram Q&amp;A, coaching, and Rumble. <br /><br />00:00 Hormones vs Peptides Intro<br />00:57 Endocrine Basics Explained<br />01:57 Why Low T Limits Results<br />02:36 Balance Hormones First<br />03:05 Secretagogues for Growth<br />03:53 Mitochondria Energy Peptides<br />04:39 GLP Weight Loss Options<br />05:22 Foundation and Takeaways<br />06:10 Resources and Links<br />06:39 Community Coaching Outro <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70784900</guid><pubDate>Wed, 15 Apr 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70784900/jon_pod_185_felix_cabuguas_iv.mp3" length="11414097" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Confusion between hormones and peptides, stressing this is not medical advice but shared research. He explains hormones/endocrine health—especially balanced testosterone and estrogen—create the foundation for peptides (PEPs), which act as signaling...</itunes:subtitle><itunes:summary><![CDATA[Confusion between hormones and peptides, stressing this is not medical advice but shared research. He explains hormones/endocrine health—especially balanced testosterone and estrogen—create the foundation for peptides (PEPs), which act as signaling molecules that “reprogram” systems, but won’t raise testosterone from very low levels to high-normal like TRT might. If testosterone is mid-to-high normal, peptides can work well; if very low, they’re less effective. He highlights using secretagogues (e.g., Tesamorelin and CJC) to increase growth hormone, then targeting mitochondria for energy, focus, and longevity with SS-31, MOTS-c, NAD, and 5-amino. For weight loss, he mentions the GLP family and recommends gen-three “Reta,” noting results are limited if the endocrine system is off. He also points viewers to resources like JAProtocols.com, CellularAdvantageAcademy.com, Max Performance, Instagram Q&amp;A, coaching, and Rumble. <br /><br />00:00 Hormones vs Peptides Intro<br />00:57 Endocrine Basics Explained<br />01:57 Why Low T Limits Results<br />02:36 Balance Hormones First<br />03:05 Secretagogues for Growth<br />03:53 Mitochondria Energy Peptides<br />04:39 GLP Weight Loss Options<br />05:22 Foundation and Takeaways<br />06:10 Resources and Links<br />06:39 Community Coaching Outro <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a> ...]]></itunes:summary><itunes:duration>476</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Fat Loss Combo: Drop Belly Fat Without Losing Muscle (Reta + MK/Tesamorelin/MOTS-c)</title><link>https://www.spreaker.com/episode/shocking-fat-loss-combo-drop-belly-fat-without-losing-muscle-reta-mk-tesamorelin-mots-c--70784832</link><description><![CDATA[Research-based peptide combination options aimed at reducing belly fat while keeping or building muscle, emphasizing that it is not medical advice. The presenter positions Retatrutide (Reta) as the foundation because it helps curb overeating by reducing dopamine-driven food cravings, supports fat use via glucagon receptor activity, and improves insulin sensitivity to help preserve or build muscle. For more muscle gain, MK-677 is suggested to boost growth hormone and appetite, while Tesamorelin is offered as an alternative that increases growth hormone without triggering ghrelin and is noted for targeting visceral fat and improving sleep. For leaning out and longevity with muscle retention, MOTS-c is recommended for cellular energy and metabolic support, with the option to add 5-amino-1MQ after dialing in MOTS-c. The description also promotes linked resources, coaching, an educational academy, and a “Big Dog” discount code for Max Performance. <br /><br />00:00 Lose Fat Keep Muscle<br />01:29 Resources And Protocols<br />02:53 Coaching And Academy<br />04:01 Trusted Pep Sourcing<br />04:40 Plan And Foundation<br />05:59 Reta Benefits Explained<br />08:10 Add MK 677 For Mass<br />10:25 Tesamorelin Option<br />12:01 MOTC For Longevity<br />12:47 Dial In 5 Amino<br />13:34 Wrap Up And Reminders<br />15:06 Final Links And Outro <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70784832</guid><pubDate>Tue, 14 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70784832/jon_pod_161_felix_cabuguas_iv.mp3" length="20300327" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Research-based peptide combination options aimed at reducing belly fat while keeping or building muscle, emphasizing that it is not medical advice. The presenter positions Retatrutide (Reta) as the foundation because it helps curb overeating by...</itunes:subtitle><itunes:summary><![CDATA[Research-based peptide combination options aimed at reducing belly fat while keeping or building muscle, emphasizing that it is not medical advice. The presenter positions Retatrutide (Reta) as the foundation because it helps curb overeating by reducing dopamine-driven food cravings, supports fat use via glucagon receptor activity, and improves insulin sensitivity to help preserve or build muscle. For more muscle gain, MK-677 is suggested to boost growth hormone and appetite, while Tesamorelin is offered as an alternative that increases growth hormone without triggering ghrelin and is noted for targeting visceral fat and improving sleep. For leaning out and longevity with muscle retention, MOTS-c is recommended for cellular energy and metabolic support, with the option to add 5-amino-1MQ after dialing in MOTS-c. The description also promotes linked resources, coaching, an educational academy, and a “Big Dog” discount code for Max Performance. <br /><br />00:00 Lose Fat Keep Muscle<br />01:29 Resources And Protocols<br />02:53 Coaching And Academy<br />04:01 Trusted Pep Sourcing<br />04:40 Plan And Foundation<br />05:59 Reta Benefits Explained<br />08:10 Add MK 677 For Mass<br />10:25 Tesamorelin Option<br />12:01 MOTC For Longevity<br />12:47 Dial In 5 Amino<br />13:34 Wrap Up And Reminders<br />15:06 Final Links And Outro <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>846</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Hack: Lose Fat FAST (Without Loose Skin) | Reta + GHK-Cu Protocol Explained</title><link>https://www.spreaker.com/episode/shocking-hack-lose-fat-fast-without-loose-skin-reta-ghk-cu-protocol-explained--70784596</link><description><![CDATA[How to lose body fat while keeping skin tighter by addressing fat loss and skin health at the same time, since waiting until after losing 30+ pounds often leaves loose skin. He shares non-medical, research-based “hacks” using two peptides: Reta to boost metabolic rate, reduce inflammation, improve energy, burn stored body fat, and decrease dopamine-driven overeating, and GHK-Cu (copper peptide) to support collagen and skin quality. He advises diluting GHK-Cu to reduce stinging and injecting deeper rather than shallow subcutaneous, and suggests splitting doses morning and night to reduce discomfort and improve effect, while taking occasional breaks due to possible copper buildup. He also points viewers to linked resources, Instagram Q&amp;A, coaching, an academy, and a supplement store with a discount code. <br /><br />00:00 Lose Fat Keep Skin Tight<br />01:38 Resources Links and Coaching<br />04:23 Two Peptides Overview<br />05:46 GHK Cu Injection Tips<br />07:55 Why Start Skin Early<br />09:42 How Reta Drives Fat Loss<br />12:07 Week by Week Expectations<br />5:38 Wrap Up and Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70784596</guid><pubDate>Mon, 13 Apr 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70784596/jon_pod_159_felix_cabuguas_iv.mp3" length="22068921" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>How to lose body fat while keeping skin tighter by addressing fat loss and skin health at the same time, since waiting until after losing 30+ pounds often leaves loose skin. He shares non-medical, research-based “hacks” using two peptides: Reta to...</itunes:subtitle><itunes:summary><![CDATA[How to lose body fat while keeping skin tighter by addressing fat loss and skin health at the same time, since waiting until after losing 30+ pounds often leaves loose skin. He shares non-medical, research-based “hacks” using two peptides: Reta to boost metabolic rate, reduce inflammation, improve energy, burn stored body fat, and decrease dopamine-driven overeating, and GHK-Cu (copper peptide) to support collagen and skin quality. He advises diluting GHK-Cu to reduce stinging and injecting deeper rather than shallow subcutaneous, and suggests splitting doses morning and night to reduce discomfort and improve effect, while taking occasional breaks due to possible copper buildup. He also points viewers to linked resources, Instagram Q&amp;A, coaching, an academy, and a supplement store with a discount code. <br /><br />00:00 Lose Fat Keep Skin Tight<br />01:38 Resources Links and Coaching<br />04:23 Two Peptides Overview<br />05:46 GHK Cu Injection Tips<br />07:55 Why Start Skin Early<br />09:42 How Reta Drives Fat Loss<br />12:07 Week by Week Expectations<br />5:38 Wrap Up and Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage...]]></itunes:summary><itunes:duration>920</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>WARNING: GLP-1 Weight Loss Is Making You Skinny-Fat (Fix the #1 Mistake to Lose Fat &amp; Keep Muscle)</title><link>https://www.spreaker.com/episode/warning-glp-1-weight-loss-is-making-you-skinny-fat-fix-the-1-mistake-to-lose-fat-keep-muscle--70395221</link><description><![CDATA[Why many people using GLP-style tools lose weight but end up losing significant muscle along with fat, leading to a “30 pounds less version” of the same look. It emphasizes changing the goal and vocabulary from “losing weight” to “losing fat while keeping muscle,” noting that starving or eating too little can reduce energy, sleep, focus, quality of life, and eventually slow progress as metabolism drops. The speaker shares research-based opinions (not medical advice) and says they only recommend RTA/“Gen 3” (red), describing it as supportive of better food choices, muscle-sparing, improved insulin sensitivity, and other benefits like lower blood pressure and bad cholesterol when used properly. The key guidance is to keep eating on a schedule (e.g., maintain meals and add simple snacks), prioritize protein, avoid using appetite suppression to justify poor food choices, and focus on sustainable progress beyond the scale. The script also promotes resources and links: JA Protocols (with a protocol calculator and daily short-form videos), Instagram for questions, Rumble subscription, one-on-one coaching, Cellular Advantage Academy (with ongoing content and a 20% discount), and Max Performance For You products with the discount code “big dog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70395221</guid><pubDate>Sun, 12 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70395221/pod_154_audio.mp3" length="22122727" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many people using GLP-style tools lose weight but end up losing significant muscle along with fat, leading to a “30 pounds less version” of the same look. It emphasizes changing the goal and vocabulary from “losing weight” to “losing fat while...</itunes:subtitle><itunes:summary><![CDATA[Why many people using GLP-style tools lose weight but end up losing significant muscle along with fat, leading to a “30 pounds less version” of the same look. It emphasizes changing the goal and vocabulary from “losing weight” to “losing fat while keeping muscle,” noting that starving or eating too little can reduce energy, sleep, focus, quality of life, and eventually slow progress as metabolism drops. The speaker shares research-based opinions (not medical advice) and says they only recommend RTA/“Gen 3” (red), describing it as supportive of better food choices, muscle-sparing, improved insulin sensitivity, and other benefits like lower blood pressure and bad cholesterol when used properly. The key guidance is to keep eating on a schedule (e.g., maintain meals and add simple snacks), prioritize protein, avoid using appetite suppression to justify poor food choices, and focus on sustainable progress beyond the scale. The script also promotes resources and links: JA Protocols (with a protocol calculator and daily short-form videos), Instagram for questions, Rumble subscription, one-on-one coaching, Cellular Advantage Academy (with ongoing content and a 20% discount), and Max Performance For You products with the discount code “big dog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>908</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/07bc58d4c47ae969c4522a86a54e0986.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maximize Your Gains: My Ultimate Peptide Stack for Muscle Growth and Fat Loss</title><link>https://www.spreaker.com/episode/maximize-your-gains-my-ultimate-peptide-stack-for-muscle-growth-and-fat-loss--70395120</link><description><![CDATA[In this video, I share my personal peptide stack and the protocols I follow to achieve a big and lean physique at 53 years old. From the cutting-edge peptide Reta to growth hormone secretagogues like Tesamorelin, and the versatile healing stack known as 'the glow,' I break down each peptide's unique benefits, dosages, and cycling patterns. Learn how these peptides can increase muscle mass, reduce body fat, enhance energy levels, and promote overall health. Plus, discover the surprising benefits of creatine as part of an advanced peptide regimen. Remember, this is not medical advice but insights from my own journey to help you build an optimal peptide strategy. Check out my Peptide University link in the description for more in-depth information and member benefits!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70395120</guid><pubDate>Sat, 11 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70395120/pod_71_audio.mp3" length="45926880" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, I share my personal peptide stack and the protocols I follow to achieve a big and lean physique at 53 years old. From the cutting-edge peptide Reta to growth hormone secretagogues like Tesamorelin, and the versatile healing stack known...</itunes:subtitle><itunes:summary><![CDATA[In this video, I share my personal peptide stack and the protocols I follow to achieve a big and lean physique at 53 years old. From the cutting-edge peptide Reta to growth hormone secretagogues like Tesamorelin, and the versatile healing stack known as 'the glow,' I break down each peptide's unique benefits, dosages, and cycling patterns. Learn how these peptides can increase muscle mass, reduce body fat, enhance energy levels, and promote overall health. Plus, discover the surprising benefits of creatine as part of an advanced peptide regimen. Remember, this is not medical advice but insights from my own journey to help you build an optimal peptide strategy. Check out my Peptide University link in the description for more in-depth information and member benefits!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1886</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Better Sex and Intimacy with This Incredible Peptide!</title><link>https://www.spreaker.com/episode/unlock-better-sex-and-intimacy-with-this-incredible-peptide--70395027</link><description><![CDATA[In this episode, we dive deep into the benefits of a powerful peptide that can significantly improve your sex life and strengthen emotional bonds in your relationship. Learn how this amazing compound boosts sexual desire, intensifies orgasms, reduces stress and anxiety, and even promotes restful sleep. Discover insights on dosages, comparisons to other popular peptides, and personal experiences to help you reconnect with your partner in meaningful ways. Don't miss out on these crucial tips for rejuvenating your intimacy!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70395027</guid><pubDate>Fri, 10 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70395027/pod_70_audio.mp3" length="36342174" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into the benefits of a powerful peptide that can significantly improve your sex life and strengthen emotional bonds in your relationship. Learn how this amazing compound boosts sexual desire, intensifies orgasms, reduces...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the benefits of a powerful peptide that can significantly improve your sex life and strengthen emotional bonds in your relationship. Learn how this amazing compound boosts sexual desire, intensifies orgasms, reduces stress and anxiety, and even promotes restful sleep. Discover insights on dosages, comparisons to other popular peptides, and personal experiences to help you reconnect with your partner in meaningful ways. Don't miss out on these crucial tips for rejuvenating your intimacy!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1491</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Sugar Cravings FAST: The Blood Sugar Reset Hack (RTA) | Appetite Control</title><link>https://www.spreaker.com/episode/stop-sugar-cravings-fast-the-blood-sugar-reset-hack-rta-appetite-control--70627979</link><description><![CDATA[Addresses difficulty with appetite control and sugar cravings, attributing both largely to low blood sugar, poor food choices, and low insulin sensitivity that lead to overeating and a repeating cycle of feeling ravenous, eating too fast, and feeling unwell. He shares non-medical, research-based “hacks,” focusing primarily on a peptide he calls RTA as a major tool to stabilize blood sugar, reduce dopamine-driven eating, suppress excessive appetite, improve insulin sensitivity and nutrient uptake, promote fat loss via glucagon activity, increase energy, reduce visceral fat, support fatty liver issues, and lower inflammation. He promotes resources and services including JaProtocols.com (short-form PEPs, AI chat concierge, protocol calculator), CellularAdvantageAcademy.com <br /><br />00:00 Appetite Control Promise<br />01:34 Resources and Platforms<br />03:57 Personal Struggle to Hacks<br />04:35 Why Cravings Happen<br />05:37 PEP Strategy Overview<br />07:10 RTA Biological Reset<br />08:24 How RTA Changes Behavior<br />10:16 Energy Fat Loss Momentum<br />12:03 Health Benefits Beyond Weight<br />14:38 Wrap Up and Disclaimers <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70627979</guid><pubDate>Thu, 09 Apr 2026 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70627979/pod_164.mp3" length="20487752" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Addresses difficulty with appetite control and sugar cravings, attributing both largely to low blood sugar, poor food choices, and low insulin sensitivity that lead to overeating and a repeating cycle of feeling ravenous, eating too fast, and feeling...</itunes:subtitle><itunes:summary><![CDATA[Addresses difficulty with appetite control and sugar cravings, attributing both largely to low blood sugar, poor food choices, and low insulin sensitivity that lead to overeating and a repeating cycle of feeling ravenous, eating too fast, and feeling unwell. He shares non-medical, research-based “hacks,” focusing primarily on a peptide he calls RTA as a major tool to stabilize blood sugar, reduce dopamine-driven eating, suppress excessive appetite, improve insulin sensitivity and nutrient uptake, promote fat loss via glucagon activity, increase energy, reduce visceral fat, support fatty liver issues, and lower inflammation. He promotes resources and services including JaProtocols.com (short-form PEPs, AI chat concierge, protocol calculator), CellularAdvantageAcademy.com <br /><br />00:00 Appetite Control Promise<br />01:34 Resources and Platforms<br />03:57 Personal Struggle to Hacks<br />04:35 Why Cravings Happen<br />05:37 PEP Strategy Overview<br />07:10 RTA Biological Reset<br />08:24 How RTA Changes Behavior<br />10:16 Energy Fat Loss Momentum<br />12:03 Health Benefits Beyond Weight<br />14:38 Wrap Up and Disclaimers <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>840</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5099e4db0a5b979e669fe22a8a05d5e3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIX Your Stress Belly FAST (Cortisol Hack + Reta/Selank Peptide Protocols)</title><link>https://www.spreaker.com/episode/fix-your-stress-belly-fast-cortisol-hack-reta-selank-peptide-protocols--70627893</link><description><![CDATA[“Stress belly” is often driven by chronic stress and anxiety, which increase cortisol and push the body to hold water, store fat, and burn muscle, making fat loss and muscle gain difficult. He outlines a strategy to reduce stress-related belly fat by first managing anxiety and lowering fight-or-flight activation (amygdala) using the peptide Selank to help “settle down,” then adding “Reta” to encourage fat burning via glucagon signaling and support better food choices by reducing addictive eating patterns. He also notes that eating less processed food may further reduce cortisol. He emphasizes this is not medical advice, shares personal experience, and directs viewers to JA Protocols, a peptide protocol calculator, Instagram for questions, one-on-one coaching, and Cellular Advantage Academy, plus a “Big dog” discount code for Max Performance for You products. <br /><br />00:00 Stress Belly Intro<br />01:16 Quick Progress Mindset<br />02:55 Resources and Platforms<br />05:56 Why Stress Adds Fat<br />07:52 Selank for Anxiety<br />10:35 Retatrutide Fat Loss<br />14:06 Food Choices Lower Cortisol<br />15:02 Wrap Up and Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70627893</guid><pubDate>Wed, 08 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70627893/pod_162.mp3" length="23114177" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>“Stress belly” is often driven by chronic stress and anxiety, which increase cortisol and push the body to hold water, store fat, and burn muscle, making fat loss and muscle gain difficult. He outlines a strategy to reduce stress-related belly fat by...</itunes:subtitle><itunes:summary><![CDATA[“Stress belly” is often driven by chronic stress and anxiety, which increase cortisol and push the body to hold water, store fat, and burn muscle, making fat loss and muscle gain difficult. He outlines a strategy to reduce stress-related belly fat by first managing anxiety and lowering fight-or-flight activation (amygdala) using the peptide Selank to help “settle down,” then adding “Reta” to encourage fat burning via glucagon signaling and support better food choices by reducing addictive eating patterns. He also notes that eating less processed food may further reduce cortisol. He emphasizes this is not medical advice, shares personal experience, and directs viewers to JA Protocols, a peptide protocol calculator, Instagram for questions, one-on-one coaching, and Cellular Advantage Academy, plus a “Big dog” discount code for Max Performance for You products. <br /><br />00:00 Stress Belly Intro<br />01:16 Quick Progress Mindset<br />02:55 Resources and Platforms<br />05:56 Why Stress Adds Fat<br />07:52 Selank for Anxiety<br />10:35 Retatrutide Fat Loss<br />14:06 Food Choices Lower Cortisol<br />15:02 Wrap Up and Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a>...]]></itunes:summary><itunes:duration>950</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e5de5352b32dd23378c9e5e6f777aec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peptide Sequencing for Energy and Weight Loss: SS-31 First, Then MOTS-c</title><link>https://www.spreaker.com/episode/peptide-sequencing-for-energy-and-weight-loss-ss-31-first-then-mots-c--71137229</link><description><![CDATA[For people who are overweight and low on energy, sequencing peptides works better than stacking them, based on his research and experience (not medical advice). He recommends using SS-31 first, then MOTS-c, titrating each to find an individual “sweet spot” to avoid taking too much (feeling “over spun”) or too little (no effect). He explains the sequence with a car analogy: SS-31 “tunes up” inefficient mitochondria, then MOTS-c adds “performance parts,” and he cycles back and forth (SS-31 → MOTS-c → SS-31 → MOTS-c). He sometimes adds 5-amino on top of MOTS-c as a pre-workout once dialed in. He directs viewers to JAProtocols.com, Cellular Advantage Academy, MaxPerformanceForYou.com, discount code “BIGDOG,” and options for messaging/consultations. <br /><br />00:00 Overweight and Low Energy<br />01:07 Resources and Private Messaging<br />01:39 Protocols Site and Calculator<br />02:45 Academy and Discounts<br />04:46 Rumble and Consultations<br />05:26 SS31 vs MOTS-c Sequence<br />06:38 Dialing In Dosages<br />08:25 Mitochondria Motor Analogy<br />12:23 Why Stacking Can Overstimulate<br />13:09 Adding 5-Amino Preworkout<br />14:28 Wrap Up and Disclaimer <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />if you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71137229</guid><pubDate>Tue, 07 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71137229/206_1.mp3" length="20858864" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db2694ba-6d2d-46e7-ae0a-1236ad38f72a/db2694ba-6d2d-46e7-ae0a-1236ad38f72a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db2694ba-6d2d-46e7-ae0a-1236ad38f72a/db2694ba-6d2d-46e7-ae0a-1236ad38f72a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db2694ba-6d2d-46e7-ae0a-1236ad38f72a/db2694ba-6d2d-46e7-ae0a-1236ad38f72a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>For people who are overweight and low on energy, sequencing peptides works better than stacking them, based on his research and experience (not medical advice). He recommends using SS-31 first, then MOTS-c, titrating each to find an individual “sweet...</itunes:subtitle><itunes:summary><![CDATA[For people who are overweight and low on energy, sequencing peptides works better than stacking them, based on his research and experience (not medical advice). He recommends using SS-31 first, then MOTS-c, titrating each to find an individual “sweet spot” to avoid taking too much (feeling “over spun”) or too little (no effect). He explains the sequence with a car analogy: SS-31 “tunes up” inefficient mitochondria, then MOTS-c adds “performance parts,” and he cycles back and forth (SS-31 → MOTS-c → SS-31 → MOTS-c). He sometimes adds 5-amino on top of MOTS-c as a pre-workout once dialed in. He directs viewers to JAProtocols.com, Cellular Advantage Academy, MaxPerformanceForYou.com, discount code “BIGDOG,” and options for messaging/consultations. <br /><br />00:00 Overweight and Low Energy<br />01:07 Resources and Private Messaging<br />01:39 Protocols Site and Calculator<br />02:45 Academy and Discounts<br />04:46 Rumble and Consultations<br />05:26 SS31 vs MOTS-c Sequence<br />06:38 Dialing In Dosages<br />08:25 Mitochondria Motor Analogy<br />12:23 Why Stacking Can Overstimulate<br />13:09 Adding 5-Amino Preworkout<br />14:28 Wrap Up and Disclaimer <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />if you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>841</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BRUTAL Fat-Cutting Hacks: The Most Aggressive Peptides to Get Lean Fast (Keep Muscle)</title><link>https://www.spreaker.com/episode/brutal-fat-cutting-hacks-the-most-aggressive-peptides-to-get-lean-fast-keep-muscle--70627606</link><description><![CDATA[Shares non-medical, research-based “cutting” strategies focused on dropping body fat while keeping muscle, aiming for fast early progress to boost motivation. He promotes resources including JAProtocols.com (short-form peptide videos, protocol calculator, and an AI concierge), his Instagram for questions, one-on-one coaching, and CellularAdvantageAcademy.com (a long-form education platform created with Travis Ortmayer, citing over 30 years of combined experience). He emphasizes balancing the endocrine system—especially optimizing testosterone via bloodwork—so peptides work better. As key agents, he highlights RTA for improving decision-making by reducing dopamine chasing, increasing fat burning, reducing inflammation, and improving insulin sensitivity, then discusses switching from MOTS-C to NAD+ for energy, and adding 5-Amino as an aggressive fat shredder cycled in short runs. <br /><br />00:00 Cutting Hacks Intro<br />01:45 Resources and Links<br />05:09 Why This Matters<br />05:36 Quick Progress Mindset<br />06:57 Balance Hormones First<br />08:49 RTA for Appetite Control<br />13:25 NAD Plus Energy Boost<br />14:42 Five Amino Fat Shredder<br />15:55 Build Discipline Over Time<br />17:08 Wrap Up and Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70627606</guid><pubDate>Mon, 06 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70627606/pod_168.mp3" length="24005808" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Shares non-medical, research-based “cutting” strategies focused on dropping body fat while keeping muscle, aiming for fast early progress to boost motivation. He promotes resources including JAProtocols.com (short-form peptide videos, protocol...</itunes:subtitle><itunes:summary><![CDATA[Shares non-medical, research-based “cutting” strategies focused on dropping body fat while keeping muscle, aiming for fast early progress to boost motivation. He promotes resources including JAProtocols.com (short-form peptide videos, protocol calculator, and an AI concierge), his Instagram for questions, one-on-one coaching, and CellularAdvantageAcademy.com (a long-form education platform created with Travis Ortmayer, citing over 30 years of combined experience). He emphasizes balancing the endocrine system—especially optimizing testosterone via bloodwork—so peptides work better. As key agents, he highlights RTA for improving decision-making by reducing dopamine chasing, increasing fat burning, reducing inflammation, and improving insulin sensitivity, then discusses switching from MOTS-C to NAD+ for energy, and adding 5-Amino as an aggressive fat shredder cycled in short runs. <br /><br />00:00 Cutting Hacks Intro<br />01:45 Resources and Links<br />05:09 Why This Matters<br />05:36 Quick Progress Mindset<br />06:57 Balance Hormones First<br />08:49 RTA for Appetite Control<br />13:25 NAD Plus Energy Boost<br />14:42 Five Amino Fat Shredder<br />15:55 Build Discipline Over Time<br />17:08 Wrap Up and Reminders <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro"...]]></itunes:summary><itunes:duration>988</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c31d01f2e7decd7b8b788a53af39662.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FAST Fat Loss Hack: Reta (GLP-3) to Crush Cravings &amp; Burn Stored Fat (Without Diet Obsession)</title><link>https://www.spreaker.com/episode/fast-fat-loss-hack-reta-glp-3-to-crush-cravings-burn-stored-fat-without-diet-obsession--70627526</link><description><![CDATA[How to lose fat quickly without obsessing over diet or ramping up exercise by using a peptide approach, focusing on a single option: Reta (described as a gen-three GLP). The presenter argues that early, noticeable progress fuels motivation and reduces the chance of quitting, and shares a titration approach designed to avoid getting sick by starting with a microdose, increasing every fifth day until a “sweet spot” is found (not caring about food, but being able to eat when it’s time), then transitioning from daily dosing to three days per week, then two days per week (suggested as best), and optionally one day per week. The claimed benefits include reduced food-driven pleasure seeking via effects on the brain’s addictive center, increased fat burning through glucagon receptor signaling, a slightly increased metabolic rate with a mildly elevated resting heart rate, improved insulin sensitivity and nutrient absorption, stabilized blood sugar with fewer energy crashes, and potential improvements in blood pressure, cholesterol, liver health (including fatty liver), and inflammation—leading to more energy, better wellbeing, and a greater desire to move. The script emphasizes not using peptides “willy-nilly,” sourcing from a credible provider, and reiterates it is not medical advice but personal research and experience. It also directs viewers to resources and links: JAProtocols.com (including short-form PEP info and a protocol calculator), Instagram for private questions, one-on-one coaching, Cellular Advantage Academy (formerly Peptide University) with Travis Ortmeyer and a member discount, and Max Performance (all American-made), including a “Big Dog” discount code. <br /><br />00:00 Lose Fat Without Obsession<br />02:20 Resources and Coaching Links<br />05:06 The One Peptide Pick<br />07:30 Safe Dosing and Titration<br />08:47 Why It Works Mechanisms<br />13:11 Results Motivation Loop<br />13:56 Wrap Up and More Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70627526</guid><pubDate>Sun, 05 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70627526/jon_pod_155_felix_cabuguas_iv.mp3" length="20400010" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>How to lose fat quickly without obsessing over diet or ramping up exercise by using a peptide approach, focusing on a single option: Reta (described as a gen-three GLP). The presenter argues that early, noticeable progress fuels motivation and reduces...</itunes:subtitle><itunes:summary><![CDATA[How to lose fat quickly without obsessing over diet or ramping up exercise by using a peptide approach, focusing on a single option: Reta (described as a gen-three GLP). The presenter argues that early, noticeable progress fuels motivation and reduces the chance of quitting, and shares a titration approach designed to avoid getting sick by starting with a microdose, increasing every fifth day until a “sweet spot” is found (not caring about food, but being able to eat when it’s time), then transitioning from daily dosing to three days per week, then two days per week (suggested as best), and optionally one day per week. The claimed benefits include reduced food-driven pleasure seeking via effects on the brain’s addictive center, increased fat burning through glucagon receptor signaling, a slightly increased metabolic rate with a mildly elevated resting heart rate, improved insulin sensitivity and nutrient absorption, stabilized blood sugar with fewer energy crashes, and potential improvements in blood pressure, cholesterol, liver health (including fatty liver), and inflammation—leading to more energy, better wellbeing, and a greater desire to move. The script emphasizes not using peptides “willy-nilly,” sourcing from a credible provider, and reiterates it is not medical advice but personal research and experience. It also directs viewers to resources and links: JAProtocols.com (including short-form PEP info and a protocol calculator), Instagram for private questions, one-on-one coaching, Cellular Advantage Academy (formerly Peptide University) with Travis Ortmeyer and a member discount, and Max Performance (all American-made), including a “Big Dog” discount code. <br /><br />00:00 Lose Fat Without Obsession<br />02:20 Resources and Coaching Links<br />05:06 The One Peptide Pick<br />07:30 Safe Dosing and Titration<br />08:47 Why It Works Mechanisms<br />13:11 Results Motivation Loop<br />13:56 Wrap Up and More Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a...]]></itunes:summary><itunes:duration>850</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CHEAT CODE: Stop Dopamine Chasing (Brain Fried, Overweight &amp; Tired?) | Reta + Fix the Scroll &amp; Food Loop</title><link>https://www.spreaker.com/episode/cheat-code-stop-dopamine-chasing-brain-fried-overweight-tired-reta-fix-the-scroll-food-loop--70627488</link><description><![CDATA[Many people feel tired, overweight, unfocused, and struggle with diet because they are “dopamine chasing” through food, alcohol/substances, and especially social media scrolling, which fries the brain and harms quality of life. The speaker shares personal experience with addictive patterns and claims that the peptide Reta (Retatrutide/RTA), based on their research (not medical advice), “massages” the brain’s addictive center, reducing anticipation-driven dopamine seeking and making it easier to control eating, substance use, and scrolling. They describe a domino effect where improved food choices lead to better energy, sleep, and fat loss, helping people gain early momentum without relying on extreme dieting or exercise. The video also promotes JAProtocols.com, Cellular Advantage Academy, Max Performance for You, coaching, Instagram Q&amp;A, and subscribing on Rumble. <br /><br />00:00 Dopamine Fried Brain<br />01:02 Resources and Disclaimers<br />04:45 Why Dopamine Chasing Wins<br />05:27 Reta and Addictive Behavior<br />07:49 Food Substance and Scrolling<br />10:25 Cascade of Positive Change<br />13:30 Reta as the Cheat Code<br />14:31 Wrap Up and Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70627488</guid><pubDate>Sat, 04 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70627488/pod_166.mp3" length="21049158" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Many people feel tired, overweight, unfocused, and struggle with diet because they are “dopamine chasing” through food, alcohol/substances, and especially social media scrolling, which fries the brain and harms quality of life. The speaker shares...</itunes:subtitle><itunes:summary><![CDATA[Many people feel tired, overweight, unfocused, and struggle with diet because they are “dopamine chasing” through food, alcohol/substances, and especially social media scrolling, which fries the brain and harms quality of life. The speaker shares personal experience with addictive patterns and claims that the peptide Reta (Retatrutide/RTA), based on their research (not medical advice), “massages” the brain’s addictive center, reducing anticipation-driven dopamine seeking and making it easier to control eating, substance use, and scrolling. They describe a domino effect where improved food choices lead to better energy, sleep, and fat loss, helping people gain early momentum without relying on extreme dieting or exercise. The video also promotes JAProtocols.com, Cellular Advantage Academy, Max Performance for You, coaching, Instagram Q&amp;A, and subscribing on Rumble. <br /><br />00:00 Dopamine Fried Brain<br />01:02 Resources and Disclaimers<br />04:45 Why Dopamine Chasing Wins<br />05:27 Reta and Addictive Behavior<br />07:49 Food Substance and Scrolling<br />10:25 Cascade of Positive Change<br />13:30 Reta as the Cheat Code<br />14:31 Wrap Up and Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>862</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a671ae43567378e338e35a7ef9b96d4a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACK: Drop Body Fat Faster with the Reta + CAG Ratio (5:1 Sweet Spot)</title><link>https://www.spreaker.com/episode/hack-drop-body-fat-faster-with-the-reta-cag-ratio-5-1-sweet-spot--70627425</link><description><![CDATA[Fat loss easier by using “biohacks” with two peptides: Retatrutide (Reta) and Cagrilintide (CAG). The speaker shares personal experience as a lifelong “fat kid” with sugar addiction and explains that Reta (a third-generation GLP) can be titrated to a “sweet spot” where body fat loss and improved blood work are supported without losing the ability to eat enough for strength or muscle. Over time—or during high-temptation periods like the holidays—cravings can return, and instead of continually increasing Reta to higher doses, the speaker recommends adding CAG (not a GLP, and presented as having a different mechanism that signals fullness). They describe a synergistic approach using a 5:1 weekly ratio of Reta to CAG (example: 5 mg Reta with 1 mg CAG; 2.5 mg Reta with 0.5 mg CAG), noting a 4:1 ratio felt like too much and made it harder to meet food requirements. The goal is quick, visible progress that boosts motivation to improve food choices and start exercising, helping build discipline over time. The speaker emphasizes this is not medical advice and points viewers to resources in the description, including JAProtocols.com (protocol calculator and short-form videos), Instagram for questions, one-on-one coaching, Cellular Advantage Academy (formerly Peptide University), and Max Performance for You for peptide shopping, with discount codes mentioned. <br /><br />00:00 Fat Loss Made Easy<br />01:20 Resources and Coaching Links<br />04:24 Why Progress Fuels Motivation<br />05:19 Reta Basics and Sweet Spot<br />07:50 When Cravings Creep Back<br />08:47 Add Cag for Fullness<br />12:11 The 5 to 1 Ratio<br />13:30 Turn Hacks Into Habits<br />16:10 Wrap Up and Final Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70627425</guid><pubDate>Fri, 03 Apr 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70627425/jon_pod_153_felix_cabuguas_iv.mp3" length="22541006" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Fat loss easier by using “biohacks” with two peptides: Retatrutide (Reta) and Cagrilintide (CAG). The speaker shares personal experience as a lifelong “fat kid” with sugar addiction and explains that Reta (a third-generation GLP) can be titrated to a...</itunes:subtitle><itunes:summary><![CDATA[Fat loss easier by using “biohacks” with two peptides: Retatrutide (Reta) and Cagrilintide (CAG). The speaker shares personal experience as a lifelong “fat kid” with sugar addiction and explains that Reta (a third-generation GLP) can be titrated to a “sweet spot” where body fat loss and improved blood work are supported without losing the ability to eat enough for strength or muscle. Over time—or during high-temptation periods like the holidays—cravings can return, and instead of continually increasing Reta to higher doses, the speaker recommends adding CAG (not a GLP, and presented as having a different mechanism that signals fullness). They describe a synergistic approach using a 5:1 weekly ratio of Reta to CAG (example: 5 mg Reta with 1 mg CAG; 2.5 mg Reta with 0.5 mg CAG), noting a 4:1 ratio felt like too much and made it harder to meet food requirements. The goal is quick, visible progress that boosts motivation to improve food choices and start exercising, helping build discipline over time. The speaker emphasizes this is not medical advice and points viewers to resources in the description, including JAProtocols.com (protocol calculator and short-form videos), Instagram for questions, one-on-one coaching, Cellular Advantage Academy (formerly Peptide University), and Max Performance for You for peptide shopping, with discount codes mentioned. <br /><br />00:00 Fat Loss Made Easy<br />01:20 Resources and Coaching Links<br />04:24 Why Progress Fuels Motivation<br />05:19 Reta Basics and Sweet Spot<br />07:50 When Cravings Creep Back<br />08:47 Add Cag for Fullness<br />12:11 The 5 to 1 Ratio<br />13:30 Turn Hacks Into Habits<br />16:10 Wrap Up and Final Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>940</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Fat Loss Hack: Keep Energy High (Reta + Creatine Hydration Schedule)</title><link>https://www.spreaker.com/episode/shocking-fat-loss-hack-keep-energy-high-reta-creatine-hydration-schedule--70627313</link><description><![CDATA[How to lose fat without feeling exhausted, emphasizing quick early progress for motivation while maintaining energy. He says a key early biohack is “reta,” which helps reduce addictive food drive, improve food decisions, and support fat burning, but notes many people later feel terrible due to dehydration as metabolism speeds up and thirst cues can be muted. His simple solution is scheduled hydration paired with creatine taken in divided doses throughout the day, aligned with a consistent eating schedule of small meals or snacks to avoid metabolic slowdown and malnourishment. He suggests using phone alarms for regular eating and spreading water and creatine intake to avoid stomach upset and improve tissue hydration. He adds disclaimers that this is not medical advice and points viewers to resources, coaching, and platforms mentioned in the description. <br /><br />00:00 Lose Fat Keep Energy<br />02:00 Resources And Subscriptions<br />05:24 Quick Start Fat Loss Hack<br />06:05 Why You Feel Wiped Out<br />06:48 Dehydration Is The Culprit<br />07:37 Creatine Hydration Protocol<br />08:58 Schedule Food Water Creatine<br />10:26 Avoid Malnourishment Mistakes<br />13:50 Wrap Up And Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70627313</guid><pubDate>Thu, 02 Apr 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70627313/pod_158.mp3" length="21544050" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>How to lose fat without feeling exhausted, emphasizing quick early progress for motivation while maintaining energy. He says a key early biohack is “reta,” which helps reduce addictive food drive, improve food decisions, and support fat burning, but...</itunes:subtitle><itunes:summary><![CDATA[How to lose fat without feeling exhausted, emphasizing quick early progress for motivation while maintaining energy. He says a key early biohack is “reta,” which helps reduce addictive food drive, improve food decisions, and support fat burning, but notes many people later feel terrible due to dehydration as metabolism speeds up and thirst cues can be muted. His simple solution is scheduled hydration paired with creatine taken in divided doses throughout the day, aligned with a consistent eating schedule of small meals or snacks to avoid metabolic slowdown and malnourishment. He suggests using phone alarms for regular eating and spreading water and creatine intake to avoid stomach upset and improve tissue hydration. He adds disclaimers that this is not medical advice and points viewers to resources, coaching, and platforms mentioned in the description. <br /><br />00:00 Lose Fat Keep Energy<br />02:00 Resources And Subscriptions<br />05:24 Quick Start Fat Loss Hack<br />06:05 Why You Feel Wiped Out<br />06:48 Dehydration Is The Culprit<br />07:37 Creatine Hydration Protocol<br />08:58 Schedule Food Water Creatine<br />10:26 Avoid Malnourishment Mistakes<br />13:50 Wrap Up And Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank"...]]></itunes:summary><itunes:duration>883</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14b6acf8e3db6aafe8a83cafea62721b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Stubborn Fat: The 3 Hidden Metabolism Blockers + 1 “Cheat Code” PEP Stack (Reta, SLUPP-332, MOTS-c)</title><link>https://www.spreaker.com/episode/stop-stubborn-fat-the-3-hidden-metabolism-blockers-1-cheat-code-pep-stack-reta-slupp-332-mots-c--70613013</link><description><![CDATA[Breaks down why fat loss can stall even when you feel like you’re doing everything right, focusing on three main “gateways” that suppress metabolic rate: alcohol, being too sedentary, and poor eating habits. The host (54 years old) shares non-medical, research-based biohacks using PEPs (signaling molecules) to help restore metabolic rate, improve energy, sleep, and make fat loss easier. He highlights “Reta” as the primary option because it may reduce addictive/impulsive decision-making around food and alcohol, signal the body to burn fat for energy (glucagon effect), and slightly elevate resting heart rate to mimic mild activity. Two supporting PEPs are discussed: SLUPP-332 as a metabolic “retrainer” that also boosts metabolic rate, and MOTS-c to improve mitochondrial efficiency and ATP production so cells function better and amplify the effects of the other signals. He points viewers to resources in the description (JAProtocols.com with short-form content and a protocol calculator, Instagram for questions, Rumble for uncensored content, one-on-one coaching, and Cellular Advantage Academy/“Pep University”), and notes a discount code (“BIGDOG”) for Max Performance for You. <br /><br />00:00 Why Fat Loss Stalls<br />01:08 Resources and Coaching Links<br />04:23 The Three Fat Loss Gateways<br />06:25 One Pep to Hit All Three<br />07:26 Reta for Cravings and Alcohol<br />10:00 Reta for Fat Burning and Metabolism<br />13:29 Add SLUPP 332 Metabolic Boost<br />14:42 MOT C Mitochondria Upgrade<br />16:08 Best Pick and Final Wrap <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70613013</guid><pubDate>Tue, 31 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70613013/jon_pod_151_felix_cabuguas_iv.mp3" length="22398691" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Breaks down why fat loss can stall even when you feel like you’re doing everything right, focusing on three main “gateways” that suppress metabolic rate: alcohol, being too sedentary, and poor eating habits. The host (54 years old) shares non-medical,...</itunes:subtitle><itunes:summary><![CDATA[Breaks down why fat loss can stall even when you feel like you’re doing everything right, focusing on three main “gateways” that suppress metabolic rate: alcohol, being too sedentary, and poor eating habits. The host (54 years old) shares non-medical, research-based biohacks using PEPs (signaling molecules) to help restore metabolic rate, improve energy, sleep, and make fat loss easier. He highlights “Reta” as the primary option because it may reduce addictive/impulsive decision-making around food and alcohol, signal the body to burn fat for energy (glucagon effect), and slightly elevate resting heart rate to mimic mild activity. Two supporting PEPs are discussed: SLUPP-332 as a metabolic “retrainer” that also boosts metabolic rate, and MOTS-c to improve mitochondrial efficiency and ATP production so cells function better and amplify the effects of the other signals. He points viewers to resources in the description (JAProtocols.com with short-form content and a protocol calculator, Instagram for questions, Rumble for uncensored content, one-on-one coaching, and Cellular Advantage Academy/“Pep University”), and notes a discount code (“BIGDOG”) for Max Performance for You. <br /><br />00:00 Why Fat Loss Stalls<br />01:08 Resources and Coaching Links<br />04:23 The Three Fat Loss Gateways<br />06:25 One Pep to Hit All Three<br />07:26 Reta for Cravings and Alcohol<br />10:00 Reta for Fat Burning and Metabolism<br />13:29 Add SLUPP 332 Metabolic Boost<br />14:42 MOT C Mitochondria Upgrade<br />16:08 Best Pick and Final Wrap <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>934</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: Is Nicotine REALLY Addictive? (Gum vs Vaping/Smoking Test)</title><link>https://www.spreaker.com/episode/shocking-truth-is-nicotine-really-addictive-gum-vs-vaping-smoking-test--70612928</link><description><![CDATA[Shares personal, non-medical research on nicotine, arguing that nicotine itself may not be the main addictive factor but that addictive effects largely come from delivery systems like vaping and smoking. He explains he now uses a 4 mg nicotine gum (Rugby) to avoid additives, discusses potential benefits he has read about, and notes a repeated personal observation that he hasn’t gotten sick when his wife has while using nicotine gum. To test addictiveness, he increased from 1 piece daily up to 10 pieces per day for several days, felt anxious from the high dose, then stopped without significant cravings and sometimes even forgot to take it, concluding he can stop on demand at this level. He promotes JA Protocols, a protocol calculator, Instagram Q&amp;A, one-on-one coaching, Cellular Advantage Academy, and Max Performance for You products. <br /><br />00:00 Is Nicotine Addictive<br />00:46 Disclaimers and Intent<br />01:25 Resources and Links<br />03:05 Courses and Shop Plug<br />04:56 Nicotine vs Delivery Systems<br />05:56 Potential Benefits and Immunity<br />07:15 Wife Sick Personal Test<br />08:55 Addiction Testing Protocol<br />11:48 High Dose Results<br />14:24 Takeaways and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70612928</guid><pubDate>Mon, 30 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70612928/pod_160.mp3" length="20570008" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Shares personal, non-medical research on nicotine, arguing that nicotine itself may not be the main addictive factor but that addictive effects largely come from delivery systems like vaping and smoking. He explains he now uses a 4 mg nicotine gum...</itunes:subtitle><itunes:summary><![CDATA[Shares personal, non-medical research on nicotine, arguing that nicotine itself may not be the main addictive factor but that addictive effects largely come from delivery systems like vaping and smoking. He explains he now uses a 4 mg nicotine gum (Rugby) to avoid additives, discusses potential benefits he has read about, and notes a repeated personal observation that he hasn’t gotten sick when his wife has while using nicotine gum. To test addictiveness, he increased from 1 piece daily up to 10 pieces per day for several days, felt anxious from the high dose, then stopped without significant cravings and sometimes even forgot to take it, concluding he can stop on demand at this level. He promotes JA Protocols, a protocol calculator, Instagram Q&amp;A, one-on-one coaching, Cellular Advantage Academy, and Max Performance for You products. <br /><br />00:00 Is Nicotine Addictive<br />00:46 Disclaimers and Intent<br />01:25 Resources and Links<br />03:05 Courses and Shop Plug<br />04:56 Nicotine vs Delivery Systems<br />05:56 Potential Benefits and Immunity<br />07:15 Wife Sick Personal Test<br />08:55 Addiction Testing Protocol<br />11:48 High Dose Results<br />14:24 Takeaways and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank"...]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc4ede67504b963b4a79c3fcbd4a2cbc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FIX This GLP-1 Trap: Why Weight Loss Makes You Exhausted (Reta + Eating Schedule)</title><link>https://www.spreaker.com/episode/fix-this-glp-1-trap-why-weight-loss-makes-you-exhausted-reta-eating-schedule--70612874</link><description><![CDATA[Feel extremely fatigued, weak, and sleep poorly after losing weight—especially when using GLP-1 peptides that greatly reduce appetite. The core issue described is undereating for too long, leading to malnourishment, rapid muscle loss along with fat loss, a survival response that slows metabolism, worsens energy, and disrupts sleep. The proposed solution is to prioritize preserving muscle by eating with regularity despite low hunger—using a daily schedule and alarms—and choosing sensible, protein-forward foods (even small options like almonds, eggs, or a protein bar if needed). The script focuses largely on reta (Retatrutide), describing it as helping burn stored fat via a glucagon effect, improving insulin sensitivity and nutrient uptake, supporting metabolic rate, stabilizing blood sugar, aiding liver health, and making better food choices easier by reducing addictive-style food drive. The speaker emphasizes that results depend on structuring diet around the peptide, repeats that this is not medical advice, and directs viewers to resources in the description (JAProtocols.com, a protocol calculator, Cellular Advantage Academy), Instagram for questions, Rumble for backup viewing, one-on-one coaching, and Max Performance For You products with the discount code “BIGDOG.” <br /><br />00:00 Fatigue After Weight Loss<br />00:40 Resources And Disclaimers<br />04:38 GLP Appetite Trap<br />06:01 Why You Feel Wrecked<br />08:38 Keep Muscle While Cutting<br />09:39 Eat On A Schedule<br />15:15 Reta Benefits Explained<br />17:31 Wrap Up And Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70612874</guid><pubDate>Sun, 29 Mar 2026 17:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70612874/jon_pod_149_felix_cabuguas_iv.mp3" length="23579217" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Feel extremely fatigued, weak, and sleep poorly after losing weight—especially when using GLP-1 peptides that greatly reduce appetite. The core issue described is undereating for too long, leading to malnourishment, rapid muscle loss along with fat...</itunes:subtitle><itunes:summary><![CDATA[Feel extremely fatigued, weak, and sleep poorly after losing weight—especially when using GLP-1 peptides that greatly reduce appetite. The core issue described is undereating for too long, leading to malnourishment, rapid muscle loss along with fat loss, a survival response that slows metabolism, worsens energy, and disrupts sleep. The proposed solution is to prioritize preserving muscle by eating with regularity despite low hunger—using a daily schedule and alarms—and choosing sensible, protein-forward foods (even small options like almonds, eggs, or a protein bar if needed). The script focuses largely on reta (Retatrutide), describing it as helping burn stored fat via a glucagon effect, improving insulin sensitivity and nutrient uptake, supporting metabolic rate, stabilizing blood sugar, aiding liver health, and making better food choices easier by reducing addictive-style food drive. The speaker emphasizes that results depend on structuring diet around the peptide, repeats that this is not medical advice, and directs viewers to resources in the description (JAProtocols.com, a protocol calculator, Cellular Advantage Academy), Instagram for questions, Rumble for backup viewing, one-on-one coaching, and Max Performance For You products with the discount code “BIGDOG.” <br /><br />00:00 Fatigue After Weight Loss<br />00:40 Resources And Disclaimers<br />04:38 GLP Appetite Trap<br />06:01 Why You Feel Wrecked<br />08:38 Keep Muscle While Cutting<br />09:39 Eat On A Schedule<br />15:15 Reta Benefits Explained<br />17:31 Wrap Up And Links <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank"...]]></itunes:summary><itunes:duration>983</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Fix: Lose 30 Pounds of FAT (Not Muscle) | Reta + Protein Schedule</title><link>https://www.spreaker.com/episode/shocking-fix-lose-30-pounds-of-fat-not-muscle-reta-protein-schedule--70927963</link><description><![CDATA[Why many people lose 20–30 pounds but end up looking smaller and softer because high exercise output and heavy calorie restriction can cause the body to burn muscle along with fat. The speaker shares non-medical, research-based guidance focused on losing body fat while keeping (and possibly building) muscle by using the peptide “reta” and supporting it with a simple routine: eat protein on a schedule (about every three hours, using phone alarms) so the body doesn’t “eat” muscle for protein. The claimed benefits of reta include reduced food obsession, increased fat burning via the glucagon receptor, improved insulin sensitivity, lower inflammation, better blood pressure and cholesterol markers, and reduced visceral fat, along with more energy and easier movement. The video also promotes linked resources, a protocol calculator, coaching, an academy, and a discount code.<br /><br />00:00 Lose Weight Look Better<br />01:21 Resources And Protocols<br />04:17 Why You Look Softer<br />05:49 Fix The Fat Loss Plan<br />06:13 Retatrutide Basics<br />07:44 Protein On A Schedule<br />10:22 More Reta Benefits<br />12:52 Support The Peptide<br />14:36 Wrap Up And Link<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me on Instagram with keyword “YouTube”<br /><a href="https://www.instagram.com/thejonandersen/(" rel="noopener">https://www.instagram.com/thejonandersen/(</a>"https://www.instagram.com/thejonandersen/")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70927963</guid><pubDate>Sat, 28 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70927963/audio.mp3" length="20781189" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f257f0-172a-4de8-87ff-5ab6ae829a79/b3f257f0-172a-4de8-87ff-5ab6ae829a79.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f257f0-172a-4de8-87ff-5ab6ae829a79/b3f257f0-172a-4de8-87ff-5ab6ae829a79.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3f257f0-172a-4de8-87ff-5ab6ae829a79/b3f257f0-172a-4de8-87ff-5ab6ae829a79.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many people lose 20–30 pounds but end up looking smaller and softer because high exercise output and heavy calorie restriction can cause the body to burn muscle along with fat. The speaker shares non-medical, research-based guidance focused on...</itunes:subtitle><itunes:summary><![CDATA[Why many people lose 20–30 pounds but end up looking smaller and softer because high exercise output and heavy calorie restriction can cause the body to burn muscle along with fat. The speaker shares non-medical, research-based guidance focused on losing body fat while keeping (and possibly building) muscle by using the peptide “reta” and supporting it with a simple routine: eat protein on a schedule (about every three hours, using phone alarms) so the body doesn’t “eat” muscle for protein. The claimed benefits of reta include reduced food obsession, increased fat burning via the glucagon receptor, improved insulin sensitivity, lower inflammation, better blood pressure and cholesterol markers, and reduced visceral fat, along with more energy and easier movement. The video also promotes linked resources, a protocol calculator, coaching, an academy, and a discount code.<br /><br />00:00 Lose Weight Look Better<br />01:21 Resources And Protocols<br />04:17 Why You Look Softer<br />05:49 Fix The Fat Loss Plan<br />06:13 Retatrutide Basics<br />07:44 Protein On A Schedule<br />10:22 More Reta Benefits<br />12:52 Support The Peptide<br />14:36 Wrap Up And Link<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />If you’re ready to crush your goals now!! <br /><br />Message me on Instagram with keyword “YouTube”<br /><a href="https://www.instagram.com/thejonandersen/(" rel="noopener">https://www.instagram.com/thejonandersen/(</a>"https://www.instagram.com/thejonandersen/")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/") <br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br...]]></itunes:summary><itunes:duration>866</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a96b90fcf904703a5cd4ef60ad783c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HACK: Burn Body Fat While You Sleep (3 Peptides + Simple Sleep Hygiene)</title><link>https://www.spreaker.com/episode/hack-burn-body-fat-while-you-sleep-3-peptides-simple-sleep-hygiene--70612813</link><description><![CDATA[Many people struggling to lose body fat—especially as they age—are overlooking sleep as a key lever that can drive “effortless” fat burning for 7–8 hours overnight. He shares research-based, non-medical-advice suggestions focused on improving sleep quality and circadian rhythm, highlighting three peptides: Tesamorelin as a growth hormone secretagogue that can improve sleep and target visceral fat; DSIP to support delta sleep and help reset circadian rhythm a few times per year; and Epitalon, described as a telomere-related peptide that produces strong relaxation when taken right before bed, sometimes paired or sequenced with DSIP. He also recommends simple sleep hygiene tips like a consistent bedtime alarm and making the room totally dark, and points viewers to his website, academy, Rumble subscription, and discount code. <br /><br />00:00 Drop Body Fat Faster<br />01:30 Resources And Links<br />05:16 Why Sleep Burns Fat<br />06:33 Tesamorelin For GH Sleep<br />09:05 DSIP For Deep Sleep<br />11:48 Epitalon Night Relaxation<br />14:19 Simple Sleep Hygiene<br />16:05 Wrap Up And Discount <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70612813</guid><pubDate>Sat, 28 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70612813/pod_156.mp3" length="23007086" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Many people struggling to lose body fat—especially as they age—are overlooking sleep as a key lever that can drive “effortless” fat burning for 7–8 hours overnight. He shares research-based, non-medical-advice suggestions focused on improving sleep...</itunes:subtitle><itunes:summary><![CDATA[Many people struggling to lose body fat—especially as they age—are overlooking sleep as a key lever that can drive “effortless” fat burning for 7–8 hours overnight. He shares research-based, non-medical-advice suggestions focused on improving sleep quality and circadian rhythm, highlighting three peptides: Tesamorelin as a growth hormone secretagogue that can improve sleep and target visceral fat; DSIP to support delta sleep and help reset circadian rhythm a few times per year; and Epitalon, described as a telomere-related peptide that produces strong relaxation when taken right before bed, sometimes paired or sequenced with DSIP. He also recommends simple sleep hygiene tips like a consistent bedtime alarm and making the room totally dark, and points viewers to his website, academy, Rumble subscription, and discount code. <br /><br />00:00 Drop Body Fat Faster<br />01:30 Resources And Links<br />05:16 Why Sleep Burns Fat<br />06:33 Tesamorelin For GH Sleep<br />09:05 DSIP For Deep Sleep<br />11:48 Epitalon Night Relaxation<br />14:19 Simple Sleep Hygiene<br />16:05 Wrap Up And Discount <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage...]]></itunes:summary><itunes:duration>946</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d38df4622ca497b89040d4cee8abd909.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gut Fix Hack: 2 Peptides That Make Stubborn Belly Fat Easier to Drop (BPC-157 + Reta)</title><link>https://www.spreaker.com/episode/gut-fix-hack-2-peptides-that-make-stubborn-belly-fat-easier-to-drop-bpc-157-reta--70612694</link><description><![CDATA[The episode explains that stubborn body fat loss is often harder when gut health and digestion are poor, since slow nutrient uptake can blunt metabolism and make fat loss harder. The speaker shares personal experience and research (not medical advice) and focuses on two peptides: BPC-157 as a supportive option for gut health and overall healing (also mentioned alongside TB-500 and GHK-Cu), and “Reta” as the primary tool because it makes it easier to stop overeating and avoid processed foods by reducing dopamine-driven food cravings. The script argues that removing processed foods improves gut health substantially, while Reta may also support fat loss through improved insulin sensitivity, increased metabolic rate, and targeting visceral fat. The overall message is to keep fat loss simple by improving gut health and making better eating decisions easier, which helps build momentum and adherence. The speaker also directs viewers to links and resources including JAProtocols.com, a protocol calculator, Instagram for questions, Cellular Advantage Academy for peptide information, Max Performance (American-made products) with discount code “big dog,” Rumble for uncensored content, and one-on-one coaching. <br /><br />00:00 Drop Stubborn Belly Fat: The Simple Approach<br />00:57 What We’re Covering: Gut Health + Peptides (Not Medical Advice)<br />01:42 Links &amp; Resources: Protocols, Calculator, Instagram, Academy, Coaching<br />05:03 Why Your Gut Controls Fat Loss (Digestion, Nutrient Uptake, Metabolism)<br />05:55 PEP #1: BPC-157 for Gut Repair (Oral vs SubQ)<br />09:08 PEP #2: Reta—Making Clean Eating Easy &amp; Crushing Food Cravings<br />12:13 How It All Stacks: Faster Progress Without a Complex Diet Plan<br />14:52 Wrap-Up, Disclaimers, and Where to Find More Help <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70612694</guid><pubDate>Fri, 27 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70612694/jon_pod_147_felix_cabuguas_iv.mp3" length="20443896" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>The episode explains that stubborn body fat loss is often harder when gut health and digestion are poor, since slow nutrient uptake can blunt metabolism and make fat loss harder. The speaker shares personal experience and research (not medical advice)...</itunes:subtitle><itunes:summary><![CDATA[The episode explains that stubborn body fat loss is often harder when gut health and digestion are poor, since slow nutrient uptake can blunt metabolism and make fat loss harder. The speaker shares personal experience and research (not medical advice) and focuses on two peptides: BPC-157 as a supportive option for gut health and overall healing (also mentioned alongside TB-500 and GHK-Cu), and “Reta” as the primary tool because it makes it easier to stop overeating and avoid processed foods by reducing dopamine-driven food cravings. The script argues that removing processed foods improves gut health substantially, while Reta may also support fat loss through improved insulin sensitivity, increased metabolic rate, and targeting visceral fat. The overall message is to keep fat loss simple by improving gut health and making better eating decisions easier, which helps build momentum and adherence. The speaker also directs viewers to links and resources including JAProtocols.com, a protocol calculator, Instagram for questions, Cellular Advantage Academy for peptide information, Max Performance (American-made products) with discount code “big dog,” Rumble for uncensored content, and one-on-one coaching. <br /><br />00:00 Drop Stubborn Belly Fat: The Simple Approach<br />00:57 What We’re Covering: Gut Health + Peptides (Not Medical Advice)<br />01:42 Links &amp; Resources: Protocols, Calculator, Instagram, Academy, Coaching<br />05:03 Why Your Gut Controls Fat Loss (Digestion, Nutrient Uptake, Metabolism)<br />05:55 PEP #1: BPC-157 for Gut Repair (Oral vs SubQ)<br />09:08 PEP #2: Reta—Making Clean Eating Easy &amp; Crushing Food Cravings<br />12:13 How It All Stacks: Faster Progress Without a Complex Diet Plan<br />14:52 Wrap-Up, Disclaimers, and Where to Find More Help <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols...]]></itunes:summary><itunes:duration>852</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Better Sex and Intimacy with This Incredible Peptide</title><link>https://www.spreaker.com/episode/unlock-better-sex-and-intimacy-with-this-incredible-peptide--70612616</link><description><![CDATA[In this episode, we dive deep into the benefits of a powerful peptide that can significantly improve your sex life and strengthen emotional bonds in your relationship. Learn how this amazing compound boosts sexual desire, intensifies orgasms, reduces stress and anxiety, and even promotes restful sleep. Discover insights on dosages, comparisons to other popular peptides, and personal experiences to help you reconnect with your partner in meaningful ways. Don't miss out on these crucial tips for rejuvenating your intimacy! <br /><br />00:00 Introduction: The Quest for Better Sex<br />01:22 The Power of Oxytocin<br />01:44 Strengthening Emotional Bonds<br />04:02 Boosting Sexual Desire<br />06:06 Intensifying Orgasms<br />07:37 Reducing Stress and Anxiety<br />11:00 Enhancing Sexual Confidence<br />16:01 Improving Circulation and Sensitivity<br />17:36 Promoting Restful Sleep<br />23:23 Synergizing with Other Peptides<br />24:34 Dosing and Final Thoughts<br />25:37 Conclusion and Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70612616</guid><pubDate>Thu, 26 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70612616/pod_70_audio.mp3" length="36342174" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into the benefits of a powerful peptide that can significantly improve your sex life and strengthen emotional bonds in your relationship. Learn how this amazing compound boosts sexual desire, intensifies orgasms, reduces...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the benefits of a powerful peptide that can significantly improve your sex life and strengthen emotional bonds in your relationship. Learn how this amazing compound boosts sexual desire, intensifies orgasms, reduces stress and anxiety, and even promotes restful sleep. Discover insights on dosages, comparisons to other popular peptides, and personal experiences to help you reconnect with your partner in meaningful ways. Don't miss out on these crucial tips for rejuvenating your intimacy! <br /><br />00:00 Introduction: The Quest for Better Sex<br />01:22 The Power of Oxytocin<br />01:44 Strengthening Emotional Bonds<br />04:02 Boosting Sexual Desire<br />06:06 Intensifying Orgasms<br />07:37 Reducing Stress and Anxiety<br />11:00 Enhancing Sexual Confidence<br />16:01 Improving Circulation and Sensitivity<br />17:36 Promoting Restful Sleep<br />23:23 Synergizing with Other Peptides<br />24:34 Dosing and Final Thoughts<br />25:37 Conclusion and Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1491</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Feeling Old in the Gym: The Inflammation + Peptide “Healers” &amp; Mitochondria Protocol (54 &amp; Training Hard)</title><link>https://www.spreaker.com/episode/stop-feeling-old-in-the-gym-the-inflammation-peptide-healers-mitochondria-protocol-54-training-hard--70395864</link><description><![CDATA[Why many people start feeling “old” in training—mainly due to rising systemic inflammation that builds slowly with age and leads to aches, pain, reduced confidence, and slower recovery. He shares what has worked for him at age 54 (not medical advice), starting with reducing inflammation through diet by eliminating sugars and processed foods. He then outlines peptide-based “healer” options he’s researched—BPC-157, TB-500, GHK-Cu, and KPV—highlighting GHK-Cu for collagen, skin/hair/nails, and inflammation reduction, and TB-500 as especially helpful for scar tissue. He notes he prefers separating GHK-Cu from other peptides due to pH differences and often uses higher-dose TB-500 and GHK-Cu, sometimes combining BPC-157 and TB-500, reporting improved joint comfort, faster healing, reduced scar tissue, and older clients getting stronger as recovery improves. To further improve energy and training feel, he adds mitochondrial support with SS-31 and MOTS-c, which he prefers to run sequentially (alternating bottles) rather than stacked together because using both at once can feel overstimulating. He closes by directing viewers to resources and links: Instagram for questions, JAProtocols.com (short-form education and a protocol calculator), Cellular Advantage Academy (education with Travis Ortmeyer), Max Performance For You (American-made products with discount code “BIGDOG”), Rumble for uncensored reposts, and one-on-one coaching.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70395864</guid><pubDate>Tue, 24 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70395864/jon_pod_145_felix_cabuguas_iv.mp3" length="21569878" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4077443-2e1e-405e-905d-14f344927075/c4077443-2e1e-405e-905d-14f344927075.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4077443-2e1e-405e-905d-14f344927075/c4077443-2e1e-405e-905d-14f344927075.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c4077443-2e1e-405e-905d-14f344927075/c4077443-2e1e-405e-905d-14f344927075.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many people start feeling “old” in training—mainly due to rising systemic inflammation that builds slowly with age and leads to aches, pain, reduced confidence, and slower recovery. He shares what has worked for him at age 54 (not medical advice),...</itunes:subtitle><itunes:summary><![CDATA[Why many people start feeling “old” in training—mainly due to rising systemic inflammation that builds slowly with age and leads to aches, pain, reduced confidence, and slower recovery. He shares what has worked for him at age 54 (not medical advice), starting with reducing inflammation through diet by eliminating sugars and processed foods. He then outlines peptide-based “healer” options he’s researched—BPC-157, TB-500, GHK-Cu, and KPV—highlighting GHK-Cu for collagen, skin/hair/nails, and inflammation reduction, and TB-500 as especially helpful for scar tissue. He notes he prefers separating GHK-Cu from other peptides due to pH differences and often uses higher-dose TB-500 and GHK-Cu, sometimes combining BPC-157 and TB-500, reporting improved joint comfort, faster healing, reduced scar tissue, and older clients getting stronger as recovery improves. To further improve energy and training feel, he adds mitochondrial support with SS-31 and MOTS-c, which he prefers to run sequentially (alternating bottles) rather than stacked together because using both at once can feel overstimulating. He closes by directing viewers to resources and links: Instagram for questions, JAProtocols.com (short-form education and a protocol calculator), Cellular Advantage Academy (education with Travis Ortmeyer), Max Performance For You (American-made products with discount code “BIGDOG”), Rumble for uncensored reposts, and one-on-one coaching.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>899</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2 Sleep Hacks That Feel Like a Reset (Peptides for Deeper Recovery + Longevity)</title><link>https://www.spreaker.com/episode/2-sleep-hacks-that-feel-like-a-reset-peptides-for-deeper-recovery-longevity--70784469</link><description><![CDATA[The video explains why sleep is crucial for mental sharpness, muscle building, fat loss, recovery, and longevity, then shares two peptide-based “hacks” the speaker says significantly improve sleep. First is Epitalon (referred to as “epi”), described as supporting telomeres and creating a deeply relaxed state when taken right before bed. Second is DSIP, which the speaker says helps delta sleep, major recovery, and resetting the circadian rhythm; using a consistent bedtime is recommended to enhance results. The speaker emphasizes this is not medical advice and is based on personal research and experiences shared with friends, family, and clients. Resources mentioned include JAProtocols.com (pep/protocol calculator and short videos), CellularAdvantageAcademy.com (peptide education and discounts), MaxPerformanceForYou, an Instagram Q&amp;A link, and one-on-one coaching, plus a request to subscribe, especially on Rumble. <br /><br />00:00 Why Sleep Matters<br />00:44 Quick Format and Disclaimer<br />01:42 Hack One Epitalon Overview<br />02:04 Telomeres and Longevity<br />03:04 How Epitalon Improves Sleep<br />04:13 Hack Two DSIP Deep Sleep<br />05:09 Stacking Tips and Bedtime<br />05:43 Resources and Discount Codes<br />06:57 Subscribe and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70784469</guid><pubDate>Mon, 23 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70784469/jon_pod_183_felix_cabuguas_iv.mp3" length="10138903" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f915b17-fecc-4cef-a1db-9d6c018da57b/0f915b17-fecc-4cef-a1db-9d6c018da57b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f915b17-fecc-4cef-a1db-9d6c018da57b/0f915b17-fecc-4cef-a1db-9d6c018da57b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f915b17-fecc-4cef-a1db-9d6c018da57b/0f915b17-fecc-4cef-a1db-9d6c018da57b.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>The video explains why sleep is crucial for mental sharpness, muscle building, fat loss, recovery, and longevity, then shares two peptide-based “hacks” the speaker says significantly improve sleep. First is Epitalon (referred to as “epi”), described...</itunes:subtitle><itunes:summary><![CDATA[The video explains why sleep is crucial for mental sharpness, muscle building, fat loss, recovery, and longevity, then shares two peptide-based “hacks” the speaker says significantly improve sleep. First is Epitalon (referred to as “epi”), described as supporting telomeres and creating a deeply relaxed state when taken right before bed. Second is DSIP, which the speaker says helps delta sleep, major recovery, and resetting the circadian rhythm; using a consistent bedtime is recommended to enhance results. The speaker emphasizes this is not medical advice and is based on personal research and experiences shared with friends, family, and clients. Resources mentioned include JAProtocols.com (pep/protocol calculator and short videos), CellularAdvantageAcademy.com (peptide education and discounts), MaxPerformanceForYou, an Instagram Q&amp;A link, and one-on-one coaching, plus a request to subscribe, especially on Rumble. <br /><br />00:00 Why Sleep Matters<br />00:44 Quick Format and Disclaimer<br />01:42 Hack One Epitalon Overview<br />02:04 Telomeres and Longevity<br />03:04 How Epitalon Improves Sleep<br />04:13 Hack Two DSIP Deep Sleep<br />05:09 Stacking Tips and Bedtime<br />05:43 Resources and Discount Codes<br />06:57 Subscribe and Wrap Up <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>423</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Methylene Blue EXPLAINED: The #1 Mistake People Make (Mitochondria Support Hack)</title><link>https://www.spreaker.com/episode/methylene-blue-explained-the-1-mistake-people-make-mitochondria-support-hack--70784394</link><description><![CDATA[Common misunderstandings about methylene blue, emphasizing it is not medical advice and pointing viewers to resources in the description. They explain many people expect to “feel” methylene blue immediately, but it typically works subtly over time and is better understood as a supportive compound rather than a stand-alone, noticeable effect. Using an analogy to TRT, they compare methylene blue’s role to a synergistic “supporter” like EQ alongside testosterone, describing it as aiding signaling pathways and enhancing the effects of other mitochondria-related compounds such as MOT C, SS-31, or NAD. The speaker also addresses the nuisance of blue mouth staining, recommending placing drops at the back of the throat or using small tablets that can be swallowed quickly, while noting blue urine can still occur. <br /><br />00:00 Methylene Blue Overview<br />01:07 Why You Don’t Feel It<br />01:58 TRT Analogy and Support Role<br />03:30 How It Works in Cells<br />04:24 Best Use With Mito Peptides<br />04:57 Avoiding Blue Mouth<br />05:29 Tablets and Discount Code<br />06:17 Wrap Up and Takeaways <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70784394</guid><pubDate>Sun, 22 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70784394/jon_pod_181_felix_cabuguas_iv.mp3" length="9058688" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bc05707-2b0b-4c2e-b39a-b6ee6a77d3ec/8bc05707-2b0b-4c2e-b39a-b6ee6a77d3ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bc05707-2b0b-4c2e-b39a-b6ee6a77d3ec/8bc05707-2b0b-4c2e-b39a-b6ee6a77d3ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bc05707-2b0b-4c2e-b39a-b6ee6a77d3ec/8bc05707-2b0b-4c2e-b39a-b6ee6a77d3ec.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Common misunderstandings about methylene blue, emphasizing it is not medical advice and pointing viewers to resources in the description. They explain many people expect to “feel” methylene blue immediately, but it typically works subtly over time and...</itunes:subtitle><itunes:summary><![CDATA[Common misunderstandings about methylene blue, emphasizing it is not medical advice and pointing viewers to resources in the description. They explain many people expect to “feel” methylene blue immediately, but it typically works subtly over time and is better understood as a supportive compound rather than a stand-alone, noticeable effect. Using an analogy to TRT, they compare methylene blue’s role to a synergistic “supporter” like EQ alongside testosterone, describing it as aiding signaling pathways and enhancing the effects of other mitochondria-related compounds such as MOT C, SS-31, or NAD. The speaker also addresses the nuisance of blue mouth staining, recommending placing drops at the back of the throat or using small tablets that can be swallowed quickly, while noting blue urine can still occur. <br /><br />00:00 Methylene Blue Overview<br />01:07 Why You Don’t Feel It<br />01:58 TRT Analogy and Support Role<br />03:30 How It Works in Cells<br />04:24 Best Use With Mito Peptides<br />04:57 Avoiding Blue Mouth<br />05:29 Tablets and Discount Code<br />06:17 Wrap Up and Takeaways <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage...]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING 5-Min Protocol: Build Muscle + Torch Body Fat (Test/Mast/EQ + Peptides)</title><link>https://www.spreaker.com/episode/shocking-5-min-protocol-build-muscle-torch-body-fat-test-mast-eq-peptides--70784227</link><description><![CDATA[Fast protocol aimed at building muscle while dropping body fat, framed as the speaker’s research and not medical advice. It starts with dialing in the endocrine system by ensuring testosterone is in the high-normal range, using Masteron to keep estrogen from getting out of balance instead of an AI like Arimidex, and adding EQ in a supporting role. It then adds peptides focused on insulin sensitivity, energy, and fat loss: MOTS-c to boost cellular ATP, improve insulin sensitivity, and oxidize fat; 5-amino-1MQ layered on MOTS-c as a synergistic fat burner often used pre-workout; and Retatrutide to drive fat burning via the glucagon receptor, raise metabolic rate, further improve insulin sensitivity, and reduce cravings for processed foods to support higher-protein, non-processed eating. <br /><br />00:00 Rapid Protocol<br />Intro 01:19 Endocrine Setup Basics<br />01:38 Test Mast EQ Stack 02:22 PEPs Goals Overview<br />02:51 MOTS-c Foundation 03:42 5-Amino Fat Burner<br />04:16 Retatrutide Benefits 05:14 Diet Adherence Hack<br />06:13 Wrap Up Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70784227</guid><pubDate>Sat, 21 Mar 2026 17:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70784227/182_1.mp3" length="19639053" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe2271ec-eff0-40c2-8d39-a8930cd6e70a/fe2271ec-eff0-40c2-8d39-a8930cd6e70a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe2271ec-eff0-40c2-8d39-a8930cd6e70a/fe2271ec-eff0-40c2-8d39-a8930cd6e70a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe2271ec-eff0-40c2-8d39-a8930cd6e70a/fe2271ec-eff0-40c2-8d39-a8930cd6e70a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Fast protocol aimed at building muscle while dropping body fat, framed as the speaker’s research and not medical advice. It starts with dialing in the endocrine system by ensuring testosterone is in the high-normal range, using Masteron to keep...</itunes:subtitle><itunes:summary><![CDATA[Fast protocol aimed at building muscle while dropping body fat, framed as the speaker’s research and not medical advice. It starts with dialing in the endocrine system by ensuring testosterone is in the high-normal range, using Masteron to keep estrogen from getting out of balance instead of an AI like Arimidex, and adding EQ in a supporting role. It then adds peptides focused on insulin sensitivity, energy, and fat loss: MOTS-c to boost cellular ATP, improve insulin sensitivity, and oxidize fat; 5-amino-1MQ layered on MOTS-c as a synergistic fat burner often used pre-workout; and Retatrutide to drive fat burning via the glucagon receptor, raise metabolic rate, further improve insulin sensitivity, and reduce cravings for processed foods to support higher-protein, non-processed eating. <br /><br />00:00 Rapid Protocol<br />Intro 01:19 Endocrine Setup Basics<br />01:38 Test Mast EQ Stack 02:22 PEPs Goals Overview<br />02:51 MOTS-c Foundation 03:42 5-Amino Fat Burner<br />04:16 Retatrutide Benefits 05:14 Diet Adherence Hack<br />06:13 Wrap Up Resources <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a...]]></itunes:summary><itunes:duration>803</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7713970167b8c98290565363054dc0b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stuck? The Recovery Biohack That Reignites Fat Loss &amp; Strength (BPC-157, TB-500, GHK-Cu, Tesamorelin, MOTS-c, SS-31)</title><link>https://www.spreaker.com/episode/stuck-the-recovery-biohack-that-reignites-fat-loss-strength-bpc-157-tb-500-ghk-cu-tesamorelin-mots-c-ss-31--70335475</link><description><![CDATA[Why fat loss and strength progress can stall—especially with age—describing a key imbalance between training and recovery that causes performance and body composition to drift downward. The speaker (54) says he trains far less than 20 years ago and emphasizes adjusting training volume and boosting recovery to restore progress. He shares a client story (late 50s) who improved aches and pains and began getting stronger after starting recovery peptides BPC, TB, and GHK, attributing the change to improved recovery that shifted the training–recovery balance. Additional recovery-focused peptides discussed include growth-hormone secretagogues (with tesamorelin highlighted for recovery support and visceral fat focus), and mitochondrial peptides MOTS-c and SS-31, with the speaker’s preferred approach of alternating them rather than stacking due to potential overstimulation/fatigue, especially in older individuals. The episode includes a disclaimer that this is not medical advice and promotes resources and links: JAProtocols.com (PEP calculator, short-form PEP videos, AI concierge, Q&amp;A), Instagram DMs for questions, one-on-one coaching, Rumble for uncensored content, Cellular Advantage Academy (formerly PEP University) with Travis Meyer and a 20% ongoing discount to Max Performance for You, using discount code “Big dog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70335475</guid><pubDate>Fri, 20 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70335475/pod_152_audio.mp3" length="22334767" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e548777b-a58d-414d-8ed8-350deccc16c2/e548777b-a58d-414d-8ed8-350deccc16c2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e548777b-a58d-414d-8ed8-350deccc16c2/e548777b-a58d-414d-8ed8-350deccc16c2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e548777b-a58d-414d-8ed8-350deccc16c2/e548777b-a58d-414d-8ed8-350deccc16c2.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why fat loss and strength progress can stall—especially with age—describing a key imbalance between training and recovery that causes performance and body composition to drift downward. The speaker (54) says he trains far less than 20 years ago and...</itunes:subtitle><itunes:summary><![CDATA[Why fat loss and strength progress can stall—especially with age—describing a key imbalance between training and recovery that causes performance and body composition to drift downward. The speaker (54) says he trains far less than 20 years ago and emphasizes adjusting training volume and boosting recovery to restore progress. He shares a client story (late 50s) who improved aches and pains and began getting stronger after starting recovery peptides BPC, TB, and GHK, attributing the change to improved recovery that shifted the training–recovery balance. Additional recovery-focused peptides discussed include growth-hormone secretagogues (with tesamorelin highlighted for recovery support and visceral fat focus), and mitochondrial peptides MOTS-c and SS-31, with the speaker’s preferred approach of alternating them rather than stacking due to potential overstimulation/fatigue, especially in older individuals. The episode includes a disclaimer that this is not medical advice and promotes resources and links: JAProtocols.com (PEP calculator, short-form PEP videos, AI concierge, Q&amp;A), Instagram DMs for questions, one-on-one coaching, Rumble for uncensored content, Cellular Advantage Academy (formerly PEP University) with Travis Meyer and a 20% ongoing discount to Max Performance for You, using discount code “Big dog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>916</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bd2097623c4901378d2c18229f96e7f2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Fix for Stubborn Belly Fat After 40 (Metabolism Jumpstart: SLU-PP-332 + RETA + MOTS-c)</title><link>https://www.spreaker.com/episode/shocking-fix-for-stubborn-belly-fat-after-40-metabolism-jumpstart-slu-pp-332-reta-mots-c--70334699</link><description><![CDATA[Men in their late 30s to 50s suddenly gain body fat and feel more tired, attributing it primarily to a slowing metabolism and increased sensitivity with age. Instead of relying only on harder exercise and stricter dieting, the speaker shares non-medical, experience-based research on using PEPs to help jumpstart metabolic rate and make progress feel easier, which can then increase motivation to improve habits further. He recommends two main PEPs: SLU-PP-332 (described as a “metabolic trainer” that increases metabolic rate and can raise resting heart rate, with subcutaneous working better but oral still having noticeable effects) and “reta” (said to increase metabolic rate, reduce addictive food drive to support better choices, improve insulin sensitivity and blood sugar stability, and provide additional claimed benefits like lowering blood pressure, improving cholesterol, and supporting liver health). A third optional addition is MOTS-c, described as improving mitochondrial function and ATP production to boost cellular energy and insulin sensitivity, making daily activity and behavior changes feel easier. The speaker emphasizes that these tools are intended to help create early progress without “suffering,” leading to more energy, better food choices, and eventually more voluntary movement and dietary improvements. He includes repeated disclaimers that this is not medical advice, and directs viewers to resources in the description: jayprotocols.com (short-form PEP videos and a PEP calculator that generates a protocol), Instagram for questions, Rumble as a censorship-resistant backup platform, cellularadvantageacademy.com (long-form articles/videos with Travis Ortmayer, highlighting 30+ years combined PEP experience), one-on-one coaching, and Max Performance For You for sourcing American-made PEPs with discount code “BigDog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70334699</guid><pubDate>Thu, 19 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70334699/pod_150_audio.mp3" length="23569358" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32c24643-b814-4fac-9ce4-76490604f4f8/32c24643-b814-4fac-9ce4-76490604f4f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32c24643-b814-4fac-9ce4-76490604f4f8/32c24643-b814-4fac-9ce4-76490604f4f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32c24643-b814-4fac-9ce4-76490604f4f8/32c24643-b814-4fac-9ce4-76490604f4f8.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Men in their late 30s to 50s suddenly gain body fat and feel more tired, attributing it primarily to a slowing metabolism and increased sensitivity with age. Instead of relying only on harder exercise and stricter dieting, the speaker shares...</itunes:subtitle><itunes:summary><![CDATA[Men in their late 30s to 50s suddenly gain body fat and feel more tired, attributing it primarily to a slowing metabolism and increased sensitivity with age. Instead of relying only on harder exercise and stricter dieting, the speaker shares non-medical, experience-based research on using PEPs to help jumpstart metabolic rate and make progress feel easier, which can then increase motivation to improve habits further. He recommends two main PEPs: SLU-PP-332 (described as a “metabolic trainer” that increases metabolic rate and can raise resting heart rate, with subcutaneous working better but oral still having noticeable effects) and “reta” (said to increase metabolic rate, reduce addictive food drive to support better choices, improve insulin sensitivity and blood sugar stability, and provide additional claimed benefits like lowering blood pressure, improving cholesterol, and supporting liver health). A third optional addition is MOTS-c, described as improving mitochondrial function and ATP production to boost cellular energy and insulin sensitivity, making daily activity and behavior changes feel easier. The speaker emphasizes that these tools are intended to help create early progress without “suffering,” leading to more energy, better food choices, and eventually more voluntary movement and dietary improvements. He includes repeated disclaimers that this is not medical advice, and directs viewers to resources in the description: jayprotocols.com (short-form PEP videos and a PEP calculator that generates a protocol), Instagram for questions, Rumble as a censorship-resistant backup platform, cellularadvantageacademy.com (long-form articles/videos with Travis Ortmayer, highlighting 30+ years combined PEP experience), one-on-one coaching, and Max Performance For You for sourcing American-made PEPs with discount code “BigDog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>956</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Cognitive Decline Fix: The Peptide Stack That Feeds Your Brain (RTA, SS-31, MOTS-c, Semax)</title><link>https://www.spreaker.com/episode/shocking-cognitive-decline-fix-the-peptide-stack-that-feeds-your-brain-rta-ss-31-mots-c-semax--70333687</link><description><![CDATA[Discusses age-related cognitive decline and shares personal experience with worsening cognition at 54, including a history of multiple concussions from a wrestling career and lack of past concussion protocols. He emphasizes that physique matters less than mental clarity and states the content is not medical advice, only his experience and research. He frames cognitive decline as a “starving brain,” describing healthy brains as “plump” versus cognitively impaired brains as “sucked up,” and says the foundation of improving cognition is feeding the brain by improving insulin sensitivity and eating nutrients the brain can use. He highlights peptides he uses to boost insulin sensitivity and support cognition: RTA (for insulin sensitivity, stable blood sugar, fat-burning, reduced cravings for unhealthy food, and broader health markers like blood pressure, cholesterol, and liver support), and mitochondrial peptides SS-31 and MOTS-c (SS-31 as a “mechanic” that tunes mitochondria and MOTS-c as a “supercharger”). He explains he cycles SS-31 and MOTS-c sequentially rather than together to avoid overstimulation and fatigue, and he uses perceived sharpness and stable energy as feedback to adjust timing. He also describes Semax as “fertilizer for the brain,” supporting neuroplasticity and growth once the brain is adequately fed. Finally, he stresses the importance of sleep and stress management to allow the brain to regenerate and avoid being worn down. He directs viewers to links for his Instagram (message keyword “YouTube” for private questions), JAProtocols.com, Rumble, one-on-one coaching, Cellular Advantage Academy (replacement for a shut-down “Peptide University”), and Max Performance For You (discount code “bigdog”).<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70333687</guid><pubDate>Wed, 18 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70333687/jon_pod_141_felix_cabuguas_iv.mp3" length="21830058" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/795f1b94-3ce5-4b79-85a4-6a3c9cbfbec4/795f1b94-3ce5-4b79-85a4-6a3c9cbfbec4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/795f1b94-3ce5-4b79-85a4-6a3c9cbfbec4/795f1b94-3ce5-4b79-85a4-6a3c9cbfbec4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/795f1b94-3ce5-4b79-85a4-6a3c9cbfbec4/795f1b94-3ce5-4b79-85a4-6a3c9cbfbec4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discusses age-related cognitive decline and shares personal experience with worsening cognition at 54, including a history of multiple concussions from a wrestling career and lack of past concussion protocols. He emphasizes that physique matters less...</itunes:subtitle><itunes:summary><![CDATA[Discusses age-related cognitive decline and shares personal experience with worsening cognition at 54, including a history of multiple concussions from a wrestling career and lack of past concussion protocols. He emphasizes that physique matters less than mental clarity and states the content is not medical advice, only his experience and research. He frames cognitive decline as a “starving brain,” describing healthy brains as “plump” versus cognitively impaired brains as “sucked up,” and says the foundation of improving cognition is feeding the brain by improving insulin sensitivity and eating nutrients the brain can use. He highlights peptides he uses to boost insulin sensitivity and support cognition: RTA (for insulin sensitivity, stable blood sugar, fat-burning, reduced cravings for unhealthy food, and broader health markers like blood pressure, cholesterol, and liver support), and mitochondrial peptides SS-31 and MOTS-c (SS-31 as a “mechanic” that tunes mitochondria and MOTS-c as a “supercharger”). He explains he cycles SS-31 and MOTS-c sequentially rather than together to avoid overstimulation and fatigue, and he uses perceived sharpness and stable energy as feedback to adjust timing. He also describes Semax as “fertilizer for the brain,” supporting neuroplasticity and growth once the brain is adequately fed. Finally, he stresses the importance of sleep and stress management to allow the brain to regenerate and avoid being worn down. He directs viewers to links for his Instagram (message keyword “YouTube” for private questions), JAProtocols.com, Rumble, one-on-one coaching, Cellular Advantage Academy (replacement for a shut-down “Peptide University”), and Max Performance For You (discount code “bigdog”).<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank"...]]></itunes:summary><itunes:duration>910</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Better Sexual Performance Naturally!</title><link>https://www.spreaker.com/episode/better-sexual-performance-naturally--70333541</link><description><![CDATA[In this episode, we dive into the common issue of erectile dysfunction and explore natural remedies and techniques to enhance sexual performance. The host shares personal research on the effectiveness of peptides, PT 141, and tadalafil (Cialis) in achieving better vasodilation and arousal. Additionally, oxytocin's role in enhancing emotional connection is discussed, providing a holistic approach to improving sexual experiences. Note: This content is for informational purposes only and is not medical advice. Check the links below for detailed resources and more insights.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70333541</guid><pubDate>Tue, 17 Mar 2026 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70333541/jon_pod_128_felix_cabuguas_iv.mp3" length="19339857" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16289ae1-b931-41ef-a934-8b4e4cfcc471/16289ae1-b931-41ef-a934-8b4e4cfcc471.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16289ae1-b931-41ef-a934-8b4e4cfcc471/16289ae1-b931-41ef-a934-8b4e4cfcc471.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16289ae1-b931-41ef-a934-8b4e4cfcc471/16289ae1-b931-41ef-a934-8b4e4cfcc471.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive into the common issue of erectile dysfunction and explore natural remedies and techniques to enhance sexual performance. The host shares personal research on the effectiveness of peptides, PT 141, and tadalafil (Cialis) in...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into the common issue of erectile dysfunction and explore natural remedies and techniques to enhance sexual performance. The host shares personal research on the effectiveness of peptides, PT 141, and tadalafil (Cialis) in achieving better vasodilation and arousal. Additionally, oxytocin's role in enhancing emotional connection is discussed, providing a holistic approach to improving sexual experiences. Note: This content is for informational purposes only and is not medical advice. Check the links below for detailed resources and more insights.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Revolutionary Peptide Discovery for Enhancing Your Dog’s Life!</title><link>https://www.spreaker.com/episode/revolutionary-peptide-discovery-for-enhancing-your-dog-s-life--70273728</link><description><![CDATA[In this episode, we dive deep into groundbreaking research about using peptides like BPC 157 and TB 500 to improve the quality of life for dogs, spotlighting personal success stories. The host shares firsthand experiences with his own elderly dogs and the amazing transformations witnessed after peptide use. Important disclaimers are given that this is not medical or veterinary advice, but rather a sharing of personal research and observations. Additionally, the episode provides information on utilizing the JA Protocol calculator and details about the host's American-made product line, offering special discounts for viewers.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive<br /><br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70273728</guid><pubDate>Mon, 16 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70273728/jon_pod_126_felix_cabuguas_iv.mp3" length="19743605" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/697576d4-73d8-4098-a821-2795929402db/697576d4-73d8-4098-a821-2795929402db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/697576d4-73d8-4098-a821-2795929402db/697576d4-73d8-4098-a821-2795929402db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/697576d4-73d8-4098-a821-2795929402db/697576d4-73d8-4098-a821-2795929402db.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into groundbreaking research about using peptides like BPC 157 and TB 500 to improve the quality of life for dogs, spotlighting personal success stories. The host shares firsthand experiences with his own elderly dogs and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into groundbreaking research about using peptides like BPC 157 and TB 500 to improve the quality of life for dogs, spotlighting personal success stories. The host shares firsthand experiences with his own elderly dogs and the amazing transformations witnessed after peptide use. Important disclaimers are given that this is not medical or veterinary advice, but rather a sharing of personal research and observations. Additionally, the episode provides information on utilizing the JA Protocol calculator and details about the host's American-made product line, offering special discounts for viewers.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive<br /><br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>823</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CHEAT CODE: Get Back on Track FAST (Burn Fat + Kill Cravings with Reta/RTA) | PEPs</title><link>https://www.spreaker.com/episode/cheat-code-get-back-on-track-fast-burn-fat-kill-cravings-with-reta-rta-peps--70256384</link><description><![CDATA[How to “get back” into losing body fat, being more active, and making better food decisions in an efficient way that produces quick early results to build momentum. The speaker says the video will not focus on traditional diet and exercise lectures, but instead on “PEPs,” specifically a favorite peptide referred to as RTA/Reta, shared as personal research and experience rather than medical advice. They describe Reta as helping reduce appetite without eliminating eating, decreasing dopamine-driven food cravings, making it easier to avoid junk and fast food, increasing metabolic rate and energy, promoting fat burning (including visceral fat) for fuel, reducing inflammation and stiffness, improving markers such as bad cholesterol and blood pressure over 60–90 days, and increasing insulin sensitivity to stabilize blood sugar and improve nutrient uptake and muscle-building potential. The overall idea is that these effects create a snowball of motivation that encourages more movement and better choices without extreme gym routines or strict calorie/macro tracking. The speaker also directs viewers to resources in the description: an Instagram link for questions, the JA Protocols page with short videos and a calculator that suggests peptide recommendations for goals, a Rumble channel for uncensored content, Cellular Advantage Academy with peptide education and protocols (with Travis Orman), and Max Performance for American-made products, including a discount code “big dog” (all one word), plus options for one-on-one work.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70256384</guid><pubDate>Sun, 15 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70256384/pod_148_audio.mp3" length="21960294" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf9e6d14-6dda-4178-8589-97bc191a7c37/cf9e6d14-6dda-4178-8589-97bc191a7c37.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf9e6d14-6dda-4178-8589-97bc191a7c37/cf9e6d14-6dda-4178-8589-97bc191a7c37.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf9e6d14-6dda-4178-8589-97bc191a7c37/cf9e6d14-6dda-4178-8589-97bc191a7c37.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>How to “get back” into losing body fat, being more active, and making better food decisions in an efficient way that produces quick early results to build momentum. The speaker says the video will not focus on traditional diet and exercise lectures,...</itunes:subtitle><itunes:summary><![CDATA[How to “get back” into losing body fat, being more active, and making better food decisions in an efficient way that produces quick early results to build momentum. The speaker says the video will not focus on traditional diet and exercise lectures, but instead on “PEPs,” specifically a favorite peptide referred to as RTA/Reta, shared as personal research and experience rather than medical advice. They describe Reta as helping reduce appetite without eliminating eating, decreasing dopamine-driven food cravings, making it easier to avoid junk and fast food, increasing metabolic rate and energy, promoting fat burning (including visceral fat) for fuel, reducing inflammation and stiffness, improving markers such as bad cholesterol and blood pressure over 60–90 days, and increasing insulin sensitivity to stabilize blood sugar and improve nutrient uptake and muscle-building potential. The overall idea is that these effects create a snowball of motivation that encourages more movement and better choices without extreme gym routines or strict calorie/macro tracking. The speaker also directs viewers to resources in the description: an Instagram link for questions, the JA Protocols page with short videos and a calculator that suggests peptide recommendations for goals, a Rumble channel for uncensored content, Cellular Advantage Academy with peptide education and protocols (with Travis Orman), and Max Performance for American-made products, including a discount code “big dog” (all one word), plus options for one-on-one work.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>902</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ff5c390f8c48d065c64470afb728f98.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Pick: The ONE Peptide I’d Choose Forever (Reta) | Fat Loss, Appetite, Dopamine &amp; Liver Benefits</title><link>https://www.spreaker.com/episode/shocking-pick-the-one-peptide-i-d-choose-forever-reta-fat-loss-appetite-dopamine-liver-benefits--70234823</link><description><![CDATA[Choose only one additive/supplement/PEP for life, it would be Reta, emphasizing it has multiple benefits beyond being a “one trick pony.” They clarify this is not medical advice and share personal research and experience. Reta is described as significantly reducing dopamine-driven food and sugar cravings, freeing mental bandwidth previously spent resisting nighttime snacking, and making it easier to stay lean by promoting stored fat use via a triple-agonist/glucagon effect. Additional claimed benefits include appetite reduction, lower blood pressure and bad cholesterol, improved liver health, increased insulin sensitivity (including potential Alzheimer’s defense), easier muscle gain, and an increased metabolic rate—while still allowing the user to eat enough to build muscle. The speaker notes it works best when the endocrine system/testosterone is balanced but still provides many effects otherwise, and cites personal liver strain from past pain pill use involving high Tylenol intake as a reason liver support matters to them. The episode also promotes resources and links: JAprotocols.com (short-form uncensored PEP videos and a protocol calculator), subscribing on Rumble to avoid censorship, the Cellular Advantage Academy with Travis Ortmeyer (education, studies, masterclasses, discussions), Instagram for questions (use keyword “YouTube”), one-on-one coaching, and Max Performance For You (all-American-made products) with discount code “big dog,” <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive<br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70234823</guid><pubDate>Sat, 14 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70234823/pod_144_audio.mp3" length="20768028" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5d9490d-d46a-4c11-8b39-73126b07c87d/f5d9490d-d46a-4c11-8b39-73126b07c87d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5d9490d-d46a-4c11-8b39-73126b07c87d/f5d9490d-d46a-4c11-8b39-73126b07c87d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5d9490d-d46a-4c11-8b39-73126b07c87d/f5d9490d-d46a-4c11-8b39-73126b07c87d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Choose only one additive/supplement/PEP for life, it would be Reta, emphasizing it has multiple benefits beyond being a “one trick pony.” They clarify this is not medical advice and share personal research and experience. Reta is described as...</itunes:subtitle><itunes:summary><![CDATA[Choose only one additive/supplement/PEP for life, it would be Reta, emphasizing it has multiple benefits beyond being a “one trick pony.” They clarify this is not medical advice and share personal research and experience. Reta is described as significantly reducing dopamine-driven food and sugar cravings, freeing mental bandwidth previously spent resisting nighttime snacking, and making it easier to stay lean by promoting stored fat use via a triple-agonist/glucagon effect. Additional claimed benefits include appetite reduction, lower blood pressure and bad cholesterol, improved liver health, increased insulin sensitivity (including potential Alzheimer’s defense), easier muscle gain, and an increased metabolic rate—while still allowing the user to eat enough to build muscle. The speaker notes it works best when the endocrine system/testosterone is balanced but still provides many effects otherwise, and cites personal liver strain from past pain pill use involving high Tylenol intake as a reason liver support matters to them. The episode also promotes resources and links: JAprotocols.com (short-form uncensored PEP videos and a protocol calculator), subscribing on Rumble to avoid censorship, the Cellular Advantage Academy with Travis Ortmeyer (education, studies, masterclasses, discussions), Instagram for questions (use keyword “YouTube”), one-on-one coaching, and Max Performance For You (all-American-made products) with discount code “big dog,” <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive<br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>853</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c3a6bd728ae66aaad6c443a5346f3d65.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Weekend Drinking Trap: The Reta “Reset” Men Use to Burn Belly Fat + Improve Bloodwork</title><link>https://www.spreaker.com/episode/weekend-drinking-trap-the-reta-reset-men-use-to-burn-belly-fat-improve-bloodwork--70234269</link><description><![CDATA[Why many men struggle to lose belly fat due to a weekend “spin cycle” of alcohol (and sometimes weed) that disrupts weekday discipline and drives dopamine-chasing behavior. The speaker shares personal experience with addictive patterns (sugar and using marijuana for sleep) and says the peptide “reta” helps by “massaging” or resetting the brain’s addictive/dopamine center, making urges easier to manage and improving decision-making around food, exercise, and weekend indulgences. He claims reta also increases metabolic rate, promotes fat burning via a glucagon effect, lowers blood pressure and bad cholesterol, stabilizes blood sugar, increases insulin sensitivity, and may fight Alzheimer’s—leading to easier fat loss, better muscle gain, and improved blood tests. He describes using low doses of reta as an early step for clients who have fallen off healthy routines so lifestyle changes feel easier and progress starts sooner. The speaker includes repeated disclaimers that this is not medical advice and promotes resources and links: JAProtocols.com (short videos and a protocol calculator), Rumble for uncensored content, Cellular Advantage Academy with Travis Ortmeyer (PEP-focused videos/protocols), one-on-one support, and Max Performance for You with discount code “big dog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70234269</guid><pubDate>Fri, 13 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70234269/jon_pod_139_felix_cabuguas_iv.mp3" length="20007547" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/55a535be-32e4-40f8-ba0c-6baa1be9dd39/55a535be-32e4-40f8-ba0c-6baa1be9dd39.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55a535be-32e4-40f8-ba0c-6baa1be9dd39/55a535be-32e4-40f8-ba0c-6baa1be9dd39.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/55a535be-32e4-40f8-ba0c-6baa1be9dd39/55a535be-32e4-40f8-ba0c-6baa1be9dd39.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many men struggle to lose belly fat due to a weekend “spin cycle” of alcohol (and sometimes weed) that disrupts weekday discipline and drives dopamine-chasing behavior. The speaker shares personal experience with addictive patterns (sugar and...</itunes:subtitle><itunes:summary><![CDATA[Why many men struggle to lose belly fat due to a weekend “spin cycle” of alcohol (and sometimes weed) that disrupts weekday discipline and drives dopamine-chasing behavior. The speaker shares personal experience with addictive patterns (sugar and using marijuana for sleep) and says the peptide “reta” helps by “massaging” or resetting the brain’s addictive/dopamine center, making urges easier to manage and improving decision-making around food, exercise, and weekend indulgences. He claims reta also increases metabolic rate, promotes fat burning via a glucagon effect, lowers blood pressure and bad cholesterol, stabilizes blood sugar, increases insulin sensitivity, and may fight Alzheimer’s—leading to easier fat loss, better muscle gain, and improved blood tests. He describes using low doses of reta as an early step for clients who have fallen off healthy routines so lifestyle changes feel easier and progress starts sooner. The speaker includes repeated disclaimers that this is not medical advice and promotes resources and links: JAProtocols.com (short videos and a protocol calculator), Rumble for uncensored content, Cellular Advantage Academy with Travis Ortmeyer (PEP-focused videos/protocols), one-on-one support, and Max Performance for You with discount code “big dog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br...]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling Awful on GLP-1s: The Protein Clock Hack to Burn Fat (Not Muscle) | Reta, GLP &amp; Mitochondria Boost</title><link>https://www.spreaker.com/episode/feeling-awful-on-glp-1s-the-protein-clock-hack-to-burn-fat-not-muscle-reta-glp-mitochondria-boost--70233767</link><description><![CDATA[Why many people feel sick, weak, tired, and low-energy while losing weight—especially when using GLP medications like reta—because appetite suppression leads to not eating enough, causing the body to cannibalize muscle along with fat. The speaker argues the goal should be fat loss, not weight loss, and says the fix is finding a dosing “sweet spot” where appetite is reduced but you can still eat, then eating on a schedule (“on the clock”) with alarms to meet protein needs so the body burns dietary protein and fat instead of muscle tissue. It contrasts nutrient-dense calories (eggs, grass-fed beef) with empty calories (candy), warns that prolonged under-eating can cause malnourishment and issues like chronic fatigue and depression, and notes that not eating can slow metabolism while reta’s glucagon-related effects and improved insulin sensitivity can support fat burning and muscle retention when properly fueled. The speaker also mentions improving sleep/rest and optionally adding mitochondria-focused compounds (SS and/or MOS) to increase ATP (cellular energy) if energy still lags. The episode includes disclaimers that it is not medical advice, invites questions via Instagram, recommends subscribing on Rumble due to less censorship, and promotes resources/links including one-on-one coaching, JAProtocols.com short-form PEP videos and a calculator, the Cellular Advantage Academy community with Travis Ortmeyer, and Max Performance (discount code “Big Dog”).<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70233767</guid><pubDate>Thu, 12 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70233767/pod_146_audio.mp3" length="22428296" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c738acb2-c5be-40f6-95b1-3226a6a09b69/c738acb2-c5be-40f6-95b1-3226a6a09b69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c738acb2-c5be-40f6-95b1-3226a6a09b69/c738acb2-c5be-40f6-95b1-3226a6a09b69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c738acb2-c5be-40f6-95b1-3226a6a09b69/c738acb2-c5be-40f6-95b1-3226a6a09b69.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Why many people feel sick, weak, tired, and low-energy while losing weight—especially when using GLP medications like reta—because appetite suppression leads to not eating enough, causing the body to cannibalize muscle along with fat. The speaker...</itunes:subtitle><itunes:summary><![CDATA[Why many people feel sick, weak, tired, and low-energy while losing weight—especially when using GLP medications like reta—because appetite suppression leads to not eating enough, causing the body to cannibalize muscle along with fat. The speaker argues the goal should be fat loss, not weight loss, and says the fix is finding a dosing “sweet spot” where appetite is reduced but you can still eat, then eating on a schedule (“on the clock”) with alarms to meet protein needs so the body burns dietary protein and fat instead of muscle tissue. It contrasts nutrient-dense calories (eggs, grass-fed beef) with empty calories (candy), warns that prolonged under-eating can cause malnourishment and issues like chronic fatigue and depression, and notes that not eating can slow metabolism while reta’s glucagon-related effects and improved insulin sensitivity can support fat burning and muscle retention when properly fueled. The speaker also mentions improving sleep/rest and optionally adding mitochondria-focused compounds (SS and/or MOS) to increase ATP (cellular energy) if energy still lags. The episode includes disclaimers that it is not medical advice, invites questions via Instagram, recommends subscribing on Rumble due to less censorship, and promotes resources/links including one-on-one coaching, JAProtocols.com short-form PEP videos and a calculator, the Cellular Advantage Academy community with Travis Ortmeyer, and Max Performance (discount code “Big Dog”).<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a...]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3642060b5f4381da7f80496c3913bd3f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Sugar Cravings Fast: Reverse Engineer the Dad Bod by Stabilizing Blood Sugar</title><link>https://www.spreaker.com/episode/stop-sugar-cravings-fast-reverse-engineer-the-dad-bod-by-stabilizing-blood-sugar--70232050</link><description><![CDATA[That “dad bod” weight gain is often driven by unstable blood sugar and nighttime sugar cravings, and suggests reversing the problem by stabilizing blood sugar rather than focusing on diet advice. They share research and personal experience using peptides, especially Reta, which they say helps calm dopamine-driven cravings by affecting the brain’s addictive center, improves insulin sensitivity, increases metabolic rate and energy, promotes fat burning, and provides other health benefits. They stress a strict rule for using Reta: set alarms and eat something every three hours to avoid forgetting to eat, which they warn can lead to malnourishment and worse problems. They also recommend adding MOTS-C to help cells function better, increase ATP/energy, support insulin sensitivity, and improve motivation to move, reinforcing better blood sugar control and decision-making. The script includes disclaimers that this is not medical advice and invites viewers to ask questions via Instagram (using the keyword “YouTube”), and promotes resources and offers: JAProtocols.com for short pep videos, Cellular Advantage Academy (with Travis Ortmeyer) for conversations, protocols, and research, one-on-one coaching, and Max Performance for You with a “big dog” discount code.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70232050</guid><pubDate>Wed, 11 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70232050/pod_142_audio.mp3" length="21799319" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a421454-5e9d-4d52-a637-2bbdc945a7b1/8a421454-5e9d-4d52-a637-2bbdc945a7b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a421454-5e9d-4d52-a637-2bbdc945a7b1/8a421454-5e9d-4d52-a637-2bbdc945a7b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a421454-5e9d-4d52-a637-2bbdc945a7b1/8a421454-5e9d-4d52-a637-2bbdc945a7b1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>That “dad bod” weight gain is often driven by unstable blood sugar and nighttime sugar cravings, and suggests reversing the problem by stabilizing blood sugar rather than focusing on diet advice. They share research and personal experience using...</itunes:subtitle><itunes:summary><![CDATA[That “dad bod” weight gain is often driven by unstable blood sugar and nighttime sugar cravings, and suggests reversing the problem by stabilizing blood sugar rather than focusing on diet advice. They share research and personal experience using peptides, especially Reta, which they say helps calm dopamine-driven cravings by affecting the brain’s addictive center, improves insulin sensitivity, increases metabolic rate and energy, promotes fat burning, and provides other health benefits. They stress a strict rule for using Reta: set alarms and eat something every three hours to avoid forgetting to eat, which they warn can lead to malnourishment and worse problems. They also recommend adding MOTS-C to help cells function better, increase ATP/energy, support insulin sensitivity, and improve motivation to move, reinforcing better blood sugar control and decision-making. The script includes disclaimers that this is not medical advice and invites viewers to ask questions via Instagram (using the keyword “YouTube”), and promotes resources and offers: JAProtocols.com for short pep videos, Cellular Advantage Academy (with Travis Ortmeyer) for conversations, protocols, and research, one-on-one coaching, and Max Performance for You with a “big dog” discount code.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a...]]></itunes:summary><itunes:duration>895</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f19732330a752bd1725b154a249c66d8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amazing Peptide Discovery: How RTA Transformed My Client's High Blood Pressure!</title><link>https://www.spreaker.com/episode/amazing-peptide-discovery-how-rta-transformed-my-client-s-high-blood-pressure--70231110</link><description><![CDATA[In this episode, we dive deep into the widespread issue of high blood pressure and explore various ways to manage and potentially improve it. The host shares research and personal experiences, including a detailed story about a long-term client who struggled with high blood pressure and found remarkable improvements through a combination of diet, exercise, and an innovative peptide called RTA. The video also covers valuable resources like GA Protocols, short-form videos, PEP calculators, and the rebranded Cellular Advantage Academy for learning about PEPs. Note that this is not medical advice but insights from the host's research and experience.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70231110</guid><pubDate>Tue, 10 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70231110/jon_pod_136_audio.mp3" length="17403496" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2406182c-eee4-4c86-b4c3-e77b26525ba1/2406182c-eee4-4c86-b4c3-e77b26525ba1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2406182c-eee4-4c86-b4c3-e77b26525ba1/2406182c-eee4-4c86-b4c3-e77b26525ba1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2406182c-eee4-4c86-b4c3-e77b26525ba1/2406182c-eee4-4c86-b4c3-e77b26525ba1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into the widespread issue of high blood pressure and explore various ways to manage and potentially improve it. The host shares research and personal experiences, including a detailed story about a long-term client who...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the widespread issue of high blood pressure and explore various ways to manage and potentially improve it. The host shares research and personal experiences, including a detailed story about a long-term client who struggled with high blood pressure and found remarkable improvements through a combination of diet, exercise, and an innovative peptide called RTA. The video also covers valuable resources like GA Protocols, short-form videos, PEP calculators, and the rebranded Cellular Advantage Academy for learning about PEPs. Note that this is not medical advice but insights from the host's research and experience.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>711</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fb00a5bf4a058837372b8fe11a1221c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>STOP Inflammation FAST: The “Wolverine + Copper” (BPC-157, TB-500, GHK-Cu + KPV)</title><link>https://www.spreaker.com/episode/stop-inflammation-fast-the-wolverine-copper-bpc-157-tb-500-ghk-cu-kpv--70230761</link><description><![CDATA[The episode discusses how inflammation and pain often build slowly in people in their 40s and 50s, showing up as achy joints, sharp exercise pain, or full-body aches, and emphasizes it’s not “normal.” The speaker shares non-medical, research-based guidance on reducing inflammation by combining lifestyle changes (less processed food and sugar, better sleep, managing stress/cortisol) with peptide options commonly used for healing and inflammation. They explain the popular “Wolverine” stack (BPC-157 + TB-500), note it may take around 2–3 weeks to feel significant results, and describe how improvements can progress through a chain (e.g., shoulder to elbow to wrist). They also cover adding GHK-Cu (copper peptide) and KPV, discuss concerns about mixing GHK-Cu due to different pH and possible denaturing effects, and recommend separating GHK-Cu into a separate injection when possible. Dosing approach shared includes starting Wolverine low (250 mcg daily) and titrating up (500 mcg to 1000 mcg, ideally split AM/PM), with GHK-Cu typically 1–4 mg and cycled due to potential copper buildup. The episode promotes resources in the description (JAProtocols.com, a protocol calculator, Rumble, a 1-on-1 link, Cellular Advantage Academy) and mentions MaxPerformanceForYou.com with an ongoing discount code “bigdog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70230761</guid><pubDate>Mon, 09 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70230761/pod_jon_138_audio.mp3" length="22261704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6916bfa-0bcd-4cd9-8186-a013e7e32895/f6916bfa-0bcd-4cd9-8186-a013e7e32895.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6916bfa-0bcd-4cd9-8186-a013e7e32895/f6916bfa-0bcd-4cd9-8186-a013e7e32895.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6916bfa-0bcd-4cd9-8186-a013e7e32895/f6916bfa-0bcd-4cd9-8186-a013e7e32895.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>The episode discusses how inflammation and pain often build slowly in people in their 40s and 50s, showing up as achy joints, sharp exercise pain, or full-body aches, and emphasizes it’s not “normal.” The speaker shares non-medical, research-based...</itunes:subtitle><itunes:summary><![CDATA[The episode discusses how inflammation and pain often build slowly in people in their 40s and 50s, showing up as achy joints, sharp exercise pain, or full-body aches, and emphasizes it’s not “normal.” The speaker shares non-medical, research-based guidance on reducing inflammation by combining lifestyle changes (less processed food and sugar, better sleep, managing stress/cortisol) with peptide options commonly used for healing and inflammation. They explain the popular “Wolverine” stack (BPC-157 + TB-500), note it may take around 2–3 weeks to feel significant results, and describe how improvements can progress through a chain (e.g., shoulder to elbow to wrist). They also cover adding GHK-Cu (copper peptide) and KPV, discuss concerns about mixing GHK-Cu due to different pH and possible denaturing effects, and recommend separating GHK-Cu into a separate injection when possible. Dosing approach shared includes starting Wolverine low (250 mcg daily) and titrating up (500 mcg to 1000 mcg, ideally split AM/PM), with GHK-Cu typically 1–4 mg and cycled due to potential copper buildup. The episode promotes resources in the description (JAProtocols.com, a protocol calculator, Rumble, a 1-on-1 link, Cellular Advantage Academy) and mentions MaxPerformanceForYou.com with an ongoing discount code “bigdog.”<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b444972f0521cf8650edc25b87b9d373.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Truth: Gen 3 GLP-1 (Retatrutide) for Fat Loss + Muscle Gain (Without Getting “Skinny Fat”)</title><link>https://www.spreaker.com/episode/shocking-truth-gen-3-glp-1-retatrutide-for-fat-loss-muscle-gain-without-getting-skinny-fat--70214192</link><description><![CDATA[In this episode, the host explains why GLP-1 drugs are widely misunderstood and shares research-based guidance on using Gen 3 GLP-1s (retatrutide) not only for weight loss but also for supporting muscle gain and strength while staying lean. He contrasts Gen 1 semaglutide and Gen 2 tirzepatide—often used in ways that cause appetite suppression, malnourishment, muscle loss, and a “skinny fat” outcome—with Gen 3 retatrutide as a triple agonist that can also support fat burning, metabolic rate, insulin sensitivity, blood pressure, cholesterol, blood sugar stability, and liver health. He describes different dosing approaches depending on goals: small doses for off-season muscle building and leanness, moderate dosing to lose fat without getting weak, and higher dosing for rapid fat loss while keeping meals high in micronutrient value. He warns against the common mistake of using GLP-1s as a way to barely eat (once or twice a day), which can lead to fatigue, depression, and poor body composition. The host reiterates this is not medical advice and points viewers to resources including JAProtocols.com, Rumble, one-on-one coaching, Cellular Advantage Academy, and Max Performance for You with a discount code.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70214192</guid><pubDate>Sun, 08 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70214192/jon_pod_137_felix_cabuguas_iv.mp3" length="20741692" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/947dd16a-50cb-4e8c-a7f0-5624d1633a18/947dd16a-50cb-4e8c-a7f0-5624d1633a18.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/947dd16a-50cb-4e8c-a7f0-5624d1633a18/947dd16a-50cb-4e8c-a7f0-5624d1633a18.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/947dd16a-50cb-4e8c-a7f0-5624d1633a18/947dd16a-50cb-4e8c-a7f0-5624d1633a18.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, the host explains why GLP-1 drugs are widely misunderstood and shares research-based guidance on using Gen 3 GLP-1s (retatrutide) not only for weight loss but also for supporting muscle gain and strength while staying lean. He...</itunes:subtitle><itunes:summary><![CDATA[In this episode, the host explains why GLP-1 drugs are widely misunderstood and shares research-based guidance on using Gen 3 GLP-1s (retatrutide) not only for weight loss but also for supporting muscle gain and strength while staying lean. He contrasts Gen 1 semaglutide and Gen 2 tirzepatide—often used in ways that cause appetite suppression, malnourishment, muscle loss, and a “skinny fat” outcome—with Gen 3 retatrutide as a triple agonist that can also support fat burning, metabolic rate, insulin sensitivity, blood pressure, cholesterol, blood sugar stability, and liver health. He describes different dosing approaches depending on goals: small doses for off-season muscle building and leanness, moderate dosing to lose fat without getting weak, and higher dosing for rapid fat loss while keeping meals high in micronutrient value. He warns against the common mistake of using GLP-1s as a way to barely eat (once or twice a day), which can lead to fatigue, depression, and poor body composition. The host reiterates this is not medical advice and points viewers to resources including JAProtocols.com, Rumble, one-on-one coaching, Cellular Advantage Academy, and Max Performance for You with a discount code.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro"...]]></itunes:summary><itunes:duration>865</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Ultimate Pre-Workout: My Secret PEP Stacks Revealed!</title><link>https://www.spreaker.com/episode/unlocking-the-ultimate-pre-workout-my-secret-pep-stacks-revealed--70213991</link><description><![CDATA[In this video, I delve into the hot topic of pre-workouts and share my personal research and discoveries for the best performance-enhancing practices (PEPs). I discuss the importance of balancing central nervous system stimulants like caffeine with cellular stimulators like SS 31 and Mot-C. Learn about the pros and cons of different PEPs, including Five Amino and SLU-PP-332, and how I sequence them to avoid overstimulation. Additionally, find valuable resources in the description, including links to my website, protocol calculators, and my Rumble channel. Don't miss out on maximizing your workouts and overall well-being!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70213991</guid><pubDate>Sat, 07 Mar 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70213991/jon_pod_135_felix_cabuguas_iv.mp3" length="20404399" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d539f4ba-bafb-4a5c-a021-7d61b1421e8f/d539f4ba-bafb-4a5c-a021-7d61b1421e8f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d539f4ba-bafb-4a5c-a021-7d61b1421e8f/d539f4ba-bafb-4a5c-a021-7d61b1421e8f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d539f4ba-bafb-4a5c-a021-7d61b1421e8f/d539f4ba-bafb-4a5c-a021-7d61b1421e8f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, I delve into the hot topic of pre-workouts and share my personal research and discoveries for the best performance-enhancing practices (PEPs). I discuss the importance of balancing central nervous system stimulants like caffeine with...</itunes:subtitle><itunes:summary><![CDATA[In this video, I delve into the hot topic of pre-workouts and share my personal research and discoveries for the best performance-enhancing practices (PEPs). I discuss the importance of balancing central nervous system stimulants like caffeine with cellular stimulators like SS 31 and Mot-C. Learn about the pros and cons of different PEPs, including Five Amino and SLU-PP-332, and how I sequence them to avoid overstimulation. Additionally, find valuable resources in the description, including links to my website, protocol calculators, and my Rumble channel. Don't miss out on maximizing your workouts and overall well-being!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>851</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHOCKING Scar Tissue Fix? My BPC-157 + TB-500 + GHK-Cu Stack (PEPs)</title><link>https://www.spreaker.com/episode/shocking-scar-tissue-fix-my-bpc-157-tb-500-ghk-cu-stack-peps--70180946</link><description><![CDATA[Recurring injuries, surgeries, and long-term scar tissue from torn hamstrings and a severely damaged, surgically repaired bicep. They explain that scar tissue is hard, not pliable, and can contribute to repeated re-injury. After trying many approaches—including castor oil and manual/therapeutic tissue work with minimal progress—they noticed major improvement accidentally while running an aggressive-but-safe peptide protocol aimed at reducing inflammation and addressing a worsening nerve issue causing arm weakness, numb fingertips, and the arm falling asleep multiple times per day. The protocol combined BPC-157, TB-500, and GHK-Cu; over time, their wrists felt better and mobility returned, the nerve symptoms resolved, and they later discovered substantial scar tissue reduction in the right bicep and other areas over about four months. They note TB-500 appears most directly tied to scar-tissue-related effects, but believe the three work synergistically, and briefly mention KPV as a possible addition without certainty. Throughout, they emphasize this is not medical advice and invite viewers to ask questions, while promoting resources and links including JA Protocols (protocol calculator), Rumble as a backup platform, one-on-one contact, Cellular Advantage Academy, and Max Performance (discount code: BIGDOG).<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70180946</guid><pubDate>Fri, 06 Mar 2026 18:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70180946/pod_jon_140_1.mp3" length="20031951" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e3130e8-aff1-4a24-9fb9-8e80f09c7fd1/7e3130e8-aff1-4a24-9fb9-8e80f09c7fd1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e3130e8-aff1-4a24-9fb9-8e80f09c7fd1/7e3130e8-aff1-4a24-9fb9-8e80f09c7fd1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e3130e8-aff1-4a24-9fb9-8e80f09c7fd1/7e3130e8-aff1-4a24-9fb9-8e80f09c7fd1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Recurring injuries, surgeries, and long-term scar tissue from torn hamstrings and a severely damaged, surgically repaired bicep. They explain that scar tissue is hard, not pliable, and can contribute to repeated re-injury. After trying many...</itunes:subtitle><itunes:summary><![CDATA[Recurring injuries, surgeries, and long-term scar tissue from torn hamstrings and a severely damaged, surgically repaired bicep. They explain that scar tissue is hard, not pliable, and can contribute to repeated re-injury. After trying many approaches—including castor oil and manual/therapeutic tissue work with minimal progress—they noticed major improvement accidentally while running an aggressive-but-safe peptide protocol aimed at reducing inflammation and addressing a worsening nerve issue causing arm weakness, numb fingertips, and the arm falling asleep multiple times per day. The protocol combined BPC-157, TB-500, and GHK-Cu; over time, their wrists felt better and mobility returned, the nerve symptoms resolved, and they later discovered substantial scar tissue reduction in the right bicep and other areas over about four months. They note TB-500 appears most directly tied to scar-tissue-related effects, but believe the three work synergistically, and briefly mention KPV as a possible addition without certainty. Throughout, they emphasize this is not medical advice and invite viewers to ask questions, while promoting resources and links including JA Protocols (protocol calculator), Rumble as a backup platform, one-on-one contact, Cellular Advantage Academy, and Max Performance (discount code: BIGDOG).<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>821</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd59abb271d830df0883d8f0d21a22ec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Your Health: Peptides to Boost Energy, Burn Fat, and Build Muscle</title><link>https://www.spreaker.com/episode/unlock-your-health-peptides-to-boost-energy-burn-fat-and-build-muscle--70136132</link><description><![CDATA[While many high achievers excel in their careers, they often neglect their health. This video addresses the common issue of losing muscle and gaining fat despite success in other areas. The host shares his personal experiences and research on using peptides (BPC 157, TB 500, GHK-Copper, Reta, and Mots-C) to improve health, reduce inflammation, and boost energy. He emphasizes the importance of movement and making healthier dietary choices, offering a holistic approach to maintain both professional and physical success. Check out the useful links for JA Protocols, one-on-one consultations, Rumble, and Max Performance with the discount code 'big dog' for further guidance.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70136132</guid><pubDate>Thu, 05 Mar 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70136132/jon_pod_132_felix_cabuguas_iv.mp3" length="20564268" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/33be39b5-afc6-4bce-9d11-9ed858d09f5e/33be39b5-afc6-4bce-9d11-9ed858d09f5e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33be39b5-afc6-4bce-9d11-9ed858d09f5e/33be39b5-afc6-4bce-9d11-9ed858d09f5e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33be39b5-afc6-4bce-9d11-9ed858d09f5e/33be39b5-afc6-4bce-9d11-9ed858d09f5e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>While many high achievers excel in their careers, they often neglect their health. This video addresses the common issue of losing muscle and gaining fat despite success in other areas. The host shares his personal experiences and research on using...</itunes:subtitle><itunes:summary><![CDATA[While many high achievers excel in their careers, they often neglect their health. This video addresses the common issue of losing muscle and gaining fat despite success in other areas. The host shares his personal experiences and research on using peptides (BPC 157, TB 500, GHK-Copper, Reta, and Mots-C) to improve health, reduce inflammation, and boost energy. He emphasizes the importance of movement and making healthier dietary choices, offering a holistic approach to maintain both professional and physical success. Check out the useful links for JA Protocols, one-on-one consultations, Rumble, and Max Performance with the discount code 'big dog' for further guidance.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Stress Blocking Your Muscle Gains? Discover the Truth and Solutions!</title><link>https://www.spreaker.com/episode/is-stress-blocking-your-muscle-gains-discover-the-truth-and-solutions--70083944</link><description><![CDATA[<b>In this video, we dive deep into how stress and anxiety can significantly hinder muscle growth by increasing cortisol levels, which leads to fat storage, muscle breakdown, and water retention. We discuss various peptides, such as BPC 157, TB 500, GHK-Cu, and Selank, that can alleviate stress and improve muscle growth. Additionally, we introduce the JA Protocols resource, a valuable tool for personalized peptide recommendations. Stay tuned to learn how to manage stress, reduce cortisol, and enhance your fitness journey!</b><br /><b></b><br /><b>Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /></b><br /><b></b><br /><b>Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /></b><br /><b></b><br /><b>For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /></b><br /><b></b><br /><b>If you’re ready to crush your goals now!!  <br /></b><br /><b></b><br /><b>Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /></b><br /><b></b><br /><b>JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /></b><br /><b></b><br /><b>Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /></b><br /><b></b><br /><b></b><br /><b>One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /></b><br /><b></b><b>#gymmotivation #fitnessmotivations #fitness</b><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70083944</guid><pubDate>Wed, 04 Mar 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70083944/jon_pod_130_felix.mp3" length="19914760" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01a6fbfd-6bec-4b3e-a752-74839fbb6827/01a6fbfd-6bec-4b3e-a752-74839fbb6827.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01a6fbfd-6bec-4b3e-a752-74839fbb6827/01a6fbfd-6bec-4b3e-a752-74839fbb6827.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01a6fbfd-6bec-4b3e-a752-74839fbb6827/01a6fbfd-6bec-4b3e-a752-74839fbb6827.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we dive deep into how stress and anxiety can significantly hinder muscle growth by increasing cortisol levels, which leads to fat storage, muscle breakdown, and water retention. We discuss various peptides, such as BPC 157, TB 500,...</itunes:subtitle><itunes:summary><![CDATA[<b>In this video, we dive deep into how stress and anxiety can significantly hinder muscle growth by increasing cortisol levels, which leads to fat storage, muscle breakdown, and water retention. We discuss various peptides, such as BPC 157, TB 500, GHK-Cu, and Selank, that can alleviate stress and improve muscle growth. Additionally, we introduce the JA Protocols resource, a valuable tool for personalized peptide recommendations. Stay tuned to learn how to manage stress, reduce cortisol, and enhance your fitness journey!</b><br /><b></b><br /><b>Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /></b><br /><b></b><br /><b>Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /></b><br /><b></b><br /><b>For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /></b><br /><b></b><br /><b>If you’re ready to crush your goals now!!  <br /></b><br /><b></b><br /><b>Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /></b><br /><b></b><br /><b>JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /></b><br /><b></b><br /><b>Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /></b><br /><b></b><br /><b></b><br /><b>One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /></b><br /><b></b><b>#gymmotivation #fitnessmotivations #fitness</b><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ultimate Cheat Codes for Sticking to Your Diet | Game-Changing Peptides Revealed!</title><link>https://www.spreaker.com/episode/the-ultimate-cheat-codes-for-sticking-to-your-diet-game-changing-peptides-revealed--70070986</link><description><![CDATA[In this video, we dive deep into the strategies and 'cheat codes' to help you stick to your diet effortlessly. Discover how incorporating specific peptides like RTA and CAG can transform your eating habits, reduce food cravings, and make it easier to achieve your fitness goals. Learn from my personal experiences and find out about the amazing resources available at JAprotocols.com. This isn't just about losing weight; it's about maintaining a healthy lifestyle year-round. Make sure to check the resources in the description and subscribe to stay updated!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70070986</guid><pubDate>Tue, 03 Mar 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70070986/jon_pod_131_audio_2.mp3" length="23172607" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/67b0dec4-7eac-4d06-8ed3-d45b37763801/67b0dec4-7eac-4d06-8ed3-d45b37763801.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/67b0dec4-7eac-4d06-8ed3-d45b37763801/67b0dec4-7eac-4d06-8ed3-d45b37763801.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/67b0dec4-7eac-4d06-8ed3-d45b37763801/67b0dec4-7eac-4d06-8ed3-d45b37763801.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we dive deep into the strategies and 'cheat codes' to help you stick to your diet effortlessly. Discover how incorporating specific peptides like RTA and CAG can transform your eating habits, reduce food cravings, and make it easier to...</itunes:subtitle><itunes:summary><![CDATA[In this video, we dive deep into the strategies and 'cheat codes' to help you stick to your diet effortlessly. Discover how incorporating specific peptides like RTA and CAG can transform your eating habits, reduce food cravings, and make it easier to achieve your fitness goals. Learn from my personal experiences and find out about the amazing resources available at JAprotocols.com. This isn't just about losing weight; it's about maintaining a healthy lifestyle year-round. Make sure to check the resources in the description and subscribe to stay updated!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>951</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6a4c60a4fdf92a3a25acd1476a82309.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Men Are Gaining Fat Fast and How to Fix It with Peptides</title><link>https://www.spreaker.com/episode/why-men-are-gaining-fat-fast-and-how-to-fix-it-with-peptides--70180823</link><description><![CDATA[In this video, we discuss the rapid weight gain affecting many men and focus on how to fix it using peptide remedies. We explore the benefits of RTA and Mots C peptides in reducing body fat, improving metabolic rate, and enhancing insulin sensitivity. Get practical tips and insights without diving too deep into the causes—these proven methods can help you achieve better fat loss results. Also, explore valuable resources like JAprotocols.com for personalized calculators and more. This video is not medical advice, but a shared journey based on research and personal experiences to help you on your path to better health.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive <br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70180823</guid><pubDate>Mon, 02 Mar 2026 18:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70180823/jon_pod_134_1_audio.mp3" length="22109887" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we discuss the rapid weight gain affecting many men and focus on how to fix it using peptide remedies. We explore the benefits of RTA and Mots C peptides in reducing body fat, improving metabolic rate, and enhancing insulin sensitivity....</itunes:subtitle><itunes:summary><![CDATA[In this video, we discuss the rapid weight gain affecting many men and focus on how to fix it using peptide remedies. We explore the benefits of RTA and Mots C peptides in reducing body fat, improving metabolic rate, and enhancing insulin sensitivity. Get practical tips and insights without diving too deep into the causes—these proven methods can help you achieve better fat loss results. Also, explore valuable resources like JAprotocols.com for personalized calculators and more. This video is not medical advice, but a shared journey based on research and personal experiences to help you on your path to better health.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive <br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>908</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb3f8a57d735e8fa48c8d13c02248a4c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secret to Joint Recovery at 40+ | Proven PEPs Techniques</title><link>https://www.spreaker.com/episode/unlock-the-secret-to-joint-recovery-at-40-proven-peps-techniques--70153247</link><description><![CDATA[In this episode, we explore effective strategies for joint recovery, especially for those over 40. Former pro athlete shares his personal experiences and detailed research on using PEPs (BPC 157, TB 500, and GHK-Cu) to alleviate joint pain and enhance recovery. Learn how to control inflammation through proper diet, balance your endocrine system, and optimize recovery times. Discover valuable tips on integrating these protocols into your routine and the benefits of his tailored 'Supercharged Glow Stack.' Access additional resources, personalized recommendations, and more via the links below.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70153247</guid><pubDate>Sun, 01 Mar 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70153247/jon_pod_133_felix_cabuguas_iv.mp3" length="20952343" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02270c8b-ab83-4119-91cd-8fa8e6fc5dac/02270c8b-ab83-4119-91cd-8fa8e6fc5dac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02270c8b-ab83-4119-91cd-8fa8e6fc5dac/02270c8b-ab83-4119-91cd-8fa8e6fc5dac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02270c8b-ab83-4119-91cd-8fa8e6fc5dac/02270c8b-ab83-4119-91cd-8fa8e6fc5dac.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we explore effective strategies for joint recovery, especially for those over 40. Former pro athlete shares his personal experiences and detailed research on using PEPs (BPC 157, TB 500, and GHK-Cu) to alleviate joint pain and enhance...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore effective strategies for joint recovery, especially for those over 40. Former pro athlete shares his personal experiences and detailed research on using PEPs (BPC 157, TB 500, and GHK-Cu) to alleviate joint pain and enhance recovery. Learn how to control inflammation through proper diet, balance your endocrine system, and optimize recovery times. Discover valuable tips on integrating these protocols into your routine and the benefits of his tailored 'Supercharged Glow Stack.' Access additional resources, personalized recommendations, and more via the links below.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me on Instagram with keyword “YouTube” <a href="https://www.instagram.com/thejonandersen/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejonandersen/</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (BigDog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br />#gymmotivation #fitnessmotivations #fitness#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>874</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conquering Prostate Health Issues: Research-Backed Solutions for Men Over 40</title><link>https://www.spreaker.com/episode/conquering-prostate-health-issues-research-backed-solutions-for-men-over-40--70070558</link><description><![CDATA[In this episode, we dive deep into prostate health, a critical issue for men in their forties and fifties. Our host shares personal experiences and research-based methods to improve prostate function and reduce anxiety around this common problem. From the benefits of Tadalafil to the promising results of a peptide called Linant, you'll discover practical steps to regain peace of mind and maintain prostate health. Remember, this is not medical advice but personal research intended to give you actionable insights. Also, don't forget to explore valuable resources linked below, including JE protocols, one-on-one consultations, and the Max Performance for You store.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70070558</guid><pubDate>Sat, 28 Feb 2026 18:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70070558/jon_pod_129_tadalafil_1.mp3" length="20707286" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dc86213-9b7e-487c-9dcc-01cee91bb859/7dc86213-9b7e-487c-9dcc-01cee91bb859.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dc86213-9b7e-487c-9dcc-01cee91bb859/7dc86213-9b7e-487c-9dcc-01cee91bb859.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7dc86213-9b7e-487c-9dcc-01cee91bb859/7dc86213-9b7e-487c-9dcc-01cee91bb859.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into prostate health, a critical issue for men in their forties and fifties. Our host shares personal experiences and research-based methods to improve prostate function and reduce anxiety around this common problem. From...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into prostate health, a critical issue for men in their forties and fifties. Our host shares personal experiences and research-based methods to improve prostate function and reduce anxiety around this common problem. From the benefits of Tadalafil to the promising results of a peptide called Linant, you'll discover practical steps to regain peace of mind and maintain prostate health. Remember, this is not medical advice but personal research intended to give you actionable insights. Also, don't forget to explore valuable resources linked below, including JE protocols, one-on-one consultations, and the Max Performance for You store.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>849</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/209da0a9c1d785dbe99b56c7478f604b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secret to Losing Visceral Fat Fast! Discover These Powerful Peptides</title><link>https://www.spreaker.com/episode/unlock-the-secret-to-losing-visceral-fat-fast-discover-these-powerful-peptides--70070424</link><description><![CDATA[In this episode, we delve into the dangers of visceral fat – the hidden fat stored around your organs – and how it poses serious health risks. Learn effective ways to reduce this harmful fat through lifestyle changes and the use of two powerful peptides, Tesamorelin and Reta. These peptides not only help in targeting and reducing visceral fat but also assist in addressing brain addiction patterns, making sustainable lifestyle changes easier. Discover more resources, personalized support, and American-made products at JAProtocols.com. This video is for informational purposes only and is based on extensive research, aiming to equip you with valuable insights for your health journey.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70070424</guid><pubDate>Fri, 27 Feb 2026 18:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70070424/jon_pod_124_felix_cabuguas_iv.mp3" length="21892752" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5de3d3b0-2f6c-4a34-b991-f38fd0c7b939/5de3d3b0-2f6c-4a34-b991-f38fd0c7b939.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5de3d3b0-2f6c-4a34-b991-f38fd0c7b939/5de3d3b0-2f6c-4a34-b991-f38fd0c7b939.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5de3d3b0-2f6c-4a34-b991-f38fd0c7b939/5de3d3b0-2f6c-4a34-b991-f38fd0c7b939.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into the dangers of visceral fat – the hidden fat stored around your organs – and how it poses serious health risks. Learn effective ways to reduce this harmful fat through lifestyle changes and the use of two powerful...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into the dangers of visceral fat – the hidden fat stored around your organs – and how it poses serious health risks. Learn effective ways to reduce this harmful fat through lifestyle changes and the use of two powerful peptides, Tesamorelin and Reta. These peptides not only help in targeting and reducing visceral fat but also assist in addressing brain addiction patterns, making sustainable lifestyle changes easier. Discover more resources, personalized support, and American-made products at JAProtocols.com. This video is for informational purposes only and is based on extensive research, aiming to equip you with valuable insights for your health journey.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>913</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ultimate Biohacks for Men in their 40s and 50s – Maximize Your Recovery!</title><link>https://www.spreaker.com/episode/ultimate-biohacks-for-men-in-their-40s-and-50s-maximize-your-recovery--70040655</link><description><![CDATA[In this episode, we delve into crucial recovery methods for men in their forties and fifties, focusing on biohacks to enhance and speed up recovery. This video is packed with insights and personal experiences shared by an expert who has navigated the challenges of aging and recovery. Learn about the essential role of peptides like BPC 157 and TB 500, and other cellular health enhancers like SS 31, Mott C, NAD, and five amino. Gain knowledge on how these compounds can optimize your recovery, rejuvenate cells, and support overall longevity. Don't forget to explore the resources mentioned, including a peptide calculator and American-made peptide products. Join us as we unlock the secrets to aging gracefully and maintaining peak physical condition!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70040655</guid><pubDate>Thu, 26 Feb 2026 18:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70040655/jon_pod_122_felix_cabuguas_iv.mp3" length="21099047" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c392046-c155-4e82-a27b-39e61f15c7e6/7c392046-c155-4e82-a27b-39e61f15c7e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c392046-c155-4e82-a27b-39e61f15c7e6/7c392046-c155-4e82-a27b-39e61f15c7e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c392046-c155-4e82-a27b-39e61f15c7e6/7c392046-c155-4e82-a27b-39e61f15c7e6.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into crucial recovery methods for men in their forties and fifties, focusing on biohacks to enhance and speed up recovery. This video is packed with insights and personal experiences shared by an expert who has navigated the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into crucial recovery methods for men in their forties and fifties, focusing on biohacks to enhance and speed up recovery. This video is packed with insights and personal experiences shared by an expert who has navigated the challenges of aging and recovery. Learn about the essential role of peptides like BPC 157 and TB 500, and other cellular health enhancers like SS 31, Mott C, NAD, and five amino. Gain knowledge on how these compounds can optimize your recovery, rejuvenate cells, and support overall longevity. Don't forget to explore the resources mentioned, including a peptide calculator and American-made peptide products. Join us as we unlock the secrets to aging gracefully and maintaining peak physical condition!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Secrets of Peptides: What Most Men Don't Know!</title><link>https://www.spreaker.com/episode/unlocking-the-secrets-of-peptides-what-most-men-don-t-know--70019119</link><description><![CDATA[Dive deep into the world of peptides and discover their transformative potential in this enlightening video. Learn how peptides can function as powerful tools for reprogramming your body, much like an ax to firewood. The discussion covers the differences between peptides and TRT, how peptides help reset and optimize body functions, and specific examples like Tesamorelin, Selank, and Retatrutide. This isn't medical advice, but valuable research shared to help you on your journey. Check the links for resources, one-on-one consultations, and top-notch American-made products to support your goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70019119</guid><pubDate>Wed, 25 Feb 2026 18:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70019119/jon_pod_120_felix_cabuguas_iv.mp3" length="20694045" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3213bcc-1927-4953-ad96-06b63386b0bd/d3213bcc-1927-4953-ad96-06b63386b0bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3213bcc-1927-4953-ad96-06b63386b0bd/d3213bcc-1927-4953-ad96-06b63386b0bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3213bcc-1927-4953-ad96-06b63386b0bd/d3213bcc-1927-4953-ad96-06b63386b0bd.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Dive deep into the world of peptides and discover their transformative potential in this enlightening video. Learn how peptides can function as powerful tools for reprogramming your body, much like an ax to firewood. The discussion covers the...</itunes:subtitle><itunes:summary><![CDATA[Dive deep into the world of peptides and discover their transformative potential in this enlightening video. Learn how peptides can function as powerful tools for reprogramming your body, much like an ax to firewood. The discussion covers the differences between peptides and TRT, how peptides help reset and optimize body functions, and specific examples like Tesamorelin, Selank, and Retatrutide. This isn't medical advice, but valuable research shared to help you on your journey. Check the links for resources, one-on-one consultations, and top-notch American-made products to support your goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Shred Body Fat FAST with These Powerful Peptides: My Proven Protocol</title><link>https://www.spreaker.com/episode/shred-body-fat-fast-with-these-powerful-peptides-my-proven-protocol--69984288</link><description><![CDATA[In this video, we delve deep into effective strategies for rapidly losing body fat. The speaker shares personal research on peptides (PEPs) and their remarkable ability to target fat loss while preserving muscle. Emphasis is placed on key peptides such as RTA, Motts C, and Five Amino, showcasing their synergistic effects. Additionally, the video covers useful resources, including a calculator for personalized protocols, American-made supplements, and a one-on-one consultation service. Disclaimer: This is not medical advice, but detailed shared research to help you reach your fitness goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69984288</guid><pubDate>Tue, 24 Feb 2026 18:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69984288/jon_pod_127_audio.mp3" length="21754077" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a91f263b-53de-4db5-b484-4ac07b160040/a91f263b-53de-4db5-b484-4ac07b160040.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a91f263b-53de-4db5-b484-4ac07b160040/a91f263b-53de-4db5-b484-4ac07b160040.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a91f263b-53de-4db5-b484-4ac07b160040/a91f263b-53de-4db5-b484-4ac07b160040.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve deep into effective strategies for rapidly losing body fat. The speaker shares personal research on peptides (PEPs) and their remarkable ability to target fat loss while preserving muscle. Emphasis is placed on key peptides...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve deep into effective strategies for rapidly losing body fat. The speaker shares personal research on peptides (PEPs) and their remarkable ability to target fat loss while preserving muscle. Emphasis is placed on key peptides such as RTA, Motts C, and Five Amino, showcasing their synergistic effects. Additionally, the video covers useful resources, including a calculator for personalized protocols, American-made supplements, and a one-on-one consultation service. Disclaimer: This is not medical advice, but detailed shared research to help you reach your fitness goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>896</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18fbad02cefb8a8dc4fe5e4de11d9b88.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ultimate Guide to Gaining Muscle in Your 40s and 50s: Recovery, Diet, and Peptides!</title><link>https://www.spreaker.com/episode/ultimate-guide-to-gaining-muscle-in-your-40s-and-50s-recovery-diet-and-peptides--69983646</link><description><![CDATA[In this detailed video, we discuss the challenges men face when trying to gain muscle in their 40s and 50s, and how to overcome them. We cover essential strategies for optimizing recovery, including sleep, diet, and inflammation control. The video also explores the roles of testosterone replacement therapy (TRT) and peptides like BPC, TB, GHK, and growth hormone secretagogues in promoting muscle growth and recovery. Additionally, we'll dive into the importance of cellular health using peptides like MOTS-c and SS-31. Check out the Jade Protocols and max performance products with discount code MPP10 for personalized recommendations and one-on-one support.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69983646</guid><pubDate>Sat, 21 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69983646/jon_pod_gaining_muscle_1_audio_only.mp3" length="21733812" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb2e2846-c43d-4385-ba36-d382ac88e529/bb2e2846-c43d-4385-ba36-d382ac88e529.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb2e2846-c43d-4385-ba36-d382ac88e529/bb2e2846-c43d-4385-ba36-d382ac88e529.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bb2e2846-c43d-4385-ba36-d382ac88e529/bb2e2846-c43d-4385-ba36-d382ac88e529.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this detailed video, we discuss the challenges men face when trying to gain muscle in their 40s and 50s, and how to overcome them. We cover essential strategies for optimizing recovery, including sleep, diet, and inflammation control. The video...</itunes:subtitle><itunes:summary><![CDATA[In this detailed video, we discuss the challenges men face when trying to gain muscle in their 40s and 50s, and how to overcome them. We cover essential strategies for optimizing recovery, including sleep, diet, and inflammation control. The video also explores the roles of testosterone replacement therapy (TRT) and peptides like BPC, TB, GHK, and growth hormone secretagogues in promoting muscle growth and recovery. Additionally, we'll dive into the importance of cellular health using peptides like MOTS-c and SS-31. Check out the Jade Protocols and max performance products with discount code MPP10 for personalized recommendations and one-on-one support.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>892</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7476bd423ebb2f9222b2aec07d14ad4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ultimate Showdown: Tirzepatide vs. Retatrutide - Which One Really Works?</title><link>https://www.spreaker.com/episode/the-ultimate-showdown-tirzepatide-vs-retatrutide-which-one-really-works--69983273</link><description><![CDATA[In this episode, we dive deep into the world of weight loss peptides, comparing Tirzepatide and the revolutionary Retatrutide. Discover the key differences, the advantages of modern peptides, and why Retatrutide (RTA) could be the game-changer you need. Learn how to use these tools effectively to achieve your weight loss goals without sacrificing muscle or health. Remember, this is not medical advice, just personal experiences shared to help guide your journey. Check out the links for more resources and a special one-on-one consultation opportunity. Don't miss out on discovering your perfect peptide protocol!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69983273</guid><pubDate>Fri, 20 Feb 2026 18:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69983273/jon_pod_ultimate_showdown_audio_only.mp3" length="21391441" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e579183c-1510-424c-8823-e8b280b1e16e/e579183c-1510-424c-8823-e8b280b1e16e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e579183c-1510-424c-8823-e8b280b1e16e/e579183c-1510-424c-8823-e8b280b1e16e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e579183c-1510-424c-8823-e8b280b1e16e/e579183c-1510-424c-8823-e8b280b1e16e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into the world of weight loss peptides, comparing Tirzepatide and the revolutionary Retatrutide. Discover the key differences, the advantages of modern peptides, and why Retatrutide (RTA) could be the game-changer you...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the world of weight loss peptides, comparing Tirzepatide and the revolutionary Retatrutide. Discover the key differences, the advantages of modern peptides, and why Retatrutide (RTA) could be the game-changer you need. Learn how to use these tools effectively to achieve your weight loss goals without sacrificing muscle or health. Remember, this is not medical advice, just personal experiences shared to help guide your journey. Check out the links for more resources and a special one-on-one consultation opportunity. Don't miss out on discovering your perfect peptide protocol!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>879</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9afab24d83b936b86e8f6c2f7d69e83b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Ultimate Peptide Guide for Building Muscle: IGF-1 LR3 &amp; Reta Insights</title><link>https://www.spreaker.com/episode/the-ultimate-peptide-guide-for-building-muscle-igf-1-lr3-reta-insights--69980945</link><description><![CDATA[In this episode, we dive deep into the world of peptides for muscle growth, focusing on IGF-1 LR3 and Reta. Learn about their benefits, why IGF-1 LR3 is a top choice for putting on muscle while staying lean, and how to effectively pair it with Reta for optimal results. The host emphasizes personal experiences and the importance of maintaining a balanced approach to avoid health issues. Plus, discover valuable resources like the JA Protocols calculator and the American-made Max Performance products. Disclaimer: This video is for informational purposes only and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69980945</guid><pubDate>Thu, 19 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69980945/jon_pod_119_felix_cabuguas_iv.mp3" length="21834446" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cac7ad8-d6f9-4b97-a57e-a122d75f9377/0cac7ad8-d6f9-4b97-a57e-a122d75f9377.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cac7ad8-d6f9-4b97-a57e-a122d75f9377/0cac7ad8-d6f9-4b97-a57e-a122d75f9377.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0cac7ad8-d6f9-4b97-a57e-a122d75f9377/0cac7ad8-d6f9-4b97-a57e-a122d75f9377.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into the world of peptides for muscle growth, focusing on IGF-1 LR3 and Reta. Learn about their benefits, why IGF-1 LR3 is a top choice for putting on muscle while staying lean, and how to effectively pair it with Reta...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the world of peptides for muscle growth, focusing on IGF-1 LR3 and Reta. Learn about their benefits, why IGF-1 LR3 is a top choice for putting on muscle while staying lean, and how to effectively pair it with Reta for optimal results. The host emphasizes personal experiences and the importance of maintaining a balanced approach to avoid health issues. Plus, discover valuable resources like the JA Protocols calculator and the American-made Max Performance products. Disclaimer: This video is for informational purposes only and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>910</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secrets to Fat Loss: The Best Peptides Revealed!</title><link>https://www.spreaker.com/episode/unlock-the-secrets-to-fat-loss-the-best-peptides-revealed--69980441</link><description><![CDATA[In this episode, we delve into the world of peptides for fat loss and improved performance. The primary focus is Retatrutide, a powerful GLP-1 agonist known for burning stored body fat, stabilizing blood sugar, and boosting metabolic rate. Also discussed is Mots C, another peptide that enhances cell function and insulin sensitivity, ensuring efficient energy production and nutrient absorption. These peptides synergize to offer unparalleled benefits for fat loss, energy, and overall health. Note: This is based on personal experiences and research, not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69980441</guid><pubDate>Wed, 18 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69980441/jon_118_felix_cabuguas_iv.mp3" length="23238789" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/112ceb04-a3f1-4c33-bdb4-b0a541a189ce/112ceb04-a3f1-4c33-bdb4-b0a541a189ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/112ceb04-a3f1-4c33-bdb4-b0a541a189ce/112ceb04-a3f1-4c33-bdb4-b0a541a189ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/112ceb04-a3f1-4c33-bdb4-b0a541a189ce/112ceb04-a3f1-4c33-bdb4-b0a541a189ce.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into the world of peptides for fat loss and improved performance. The primary focus is Retatrutide, a powerful GLP-1 agonist known for burning stored body fat, stabilizing blood sugar, and boosting metabolic rate. Also...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into the world of peptides for fat loss and improved performance. The primary focus is Retatrutide, a powerful GLP-1 agonist known for burning stored body fat, stabilizing blood sugar, and boosting metabolic rate. Also discussed is Mots C, another peptide that enhances cell function and insulin sensitivity, ensuring efficient energy production and nutrient absorption. These peptides synergize to offer unparalleled benefits for fat loss, energy, and overall health. Note: This is based on personal experiences and research, not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>969</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Magic of Peptides: Why Less is More!</title><link>https://www.spreaker.com/episode/unlock-the-magic-of-peptides-why-less-is-more--69979658</link><description><![CDATA[In this video, we discuss the misconceptions surrounding peptide supplementation and why doing less can often yield better results. Learn about the 'personal sweet spot,' the importance of sourcing reputable products, and the correct dosages tailored to individual needs. With insights from research and practical advice, this guide helps you navigate your peptide journey effectively while saving time, money, and avoiding common side effects. Remember, patience and consistency are key. For personalized advice and trusted products, check the links below<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69979658</guid><pubDate>Tue, 17 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69979658/jon_114_felix_cabuguas_iv.mp3" length="18588157" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65ece003-154e-4c08-978b-189b17a2f31d/65ece003-154e-4c08-978b-189b17a2f31d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65ece003-154e-4c08-978b-189b17a2f31d/65ece003-154e-4c08-978b-189b17a2f31d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65ece003-154e-4c08-978b-189b17a2f31d/65ece003-154e-4c08-978b-189b17a2f31d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we discuss the misconceptions surrounding peptide supplementation and why doing less can often yield better results. Learn about the 'personal sweet spot,' the importance of sourcing reputable products, and the correct dosages tailored...</itunes:subtitle><itunes:summary><![CDATA[In this video, we discuss the misconceptions surrounding peptide supplementation and why doing less can often yield better results. Learn about the 'personal sweet spot,' the importance of sourcing reputable products, and the correct dosages tailored to individual needs. With insights from research and practical advice, this guide helps you navigate your peptide journey effectively while saving time, money, and avoiding common side effects. Remember, patience and consistency are key. For personalized advice and trusted products, check the links below<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>775</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unbelievable Nerve Pain Relief with Peptides: My Personal Journey &amp; Research!</title><link>https://www.spreaker.com/episode/unbelievable-nerve-pain-relief-with-peptides-my-personal-journey-research--69849442</link><description><![CDATA[In this episode, we explore the incredible benefits of using PEPs (peptides) for nerve issues. Sharing personal, groundbreaking research, our host discusses the impact of peptides like BPC 157, TB 500, GHK-Cu, and ARA 290 in dealing with severe nerve pain and injury recovery. From his own heart-wrenching experience with a ruptured disc and subsequent nerve issues to the miraculous healing journey using these targeted peptides, viewers get an in-depth look at how these substances can transform lives. The episode is educational yet personal, detailing protocols and doses used to achieve remarkable results while emphasizing that this is not medical advice but shared research for those looking to improve their own journeys. Check out the links to Max Performance and JA Protocols for resources mentioned in the video.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69849442</guid><pubDate>Sat, 14 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69849442/jjon_pod_nerve_pain_relief_1_audio_only.mp3" length="21738525" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8ebde80-3f80-41fb-97d1-4ccbebf7ad00/b8ebde80-3f80-41fb-97d1-4ccbebf7ad00.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8ebde80-3f80-41fb-97d1-4ccbebf7ad00/b8ebde80-3f80-41fb-97d1-4ccbebf7ad00.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8ebde80-3f80-41fb-97d1-4ccbebf7ad00/b8ebde80-3f80-41fb-97d1-4ccbebf7ad00.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we explore the incredible benefits of using PEPs (peptides) for nerve issues. Sharing personal, groundbreaking research, our host discusses the impact of peptides like BPC 157, TB 500, GHK-Cu, and ARA 290 in dealing with severe nerve...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the incredible benefits of using PEPs (peptides) for nerve issues. Sharing personal, groundbreaking research, our host discusses the impact of peptides like BPC 157, TB 500, GHK-Cu, and ARA 290 in dealing with severe nerve pain and injury recovery. From his own heart-wrenching experience with a ruptured disc and subsequent nerve issues to the miraculous healing journey using these targeted peptides, viewers get an in-depth look at how these substances can transform lives. The episode is educational yet personal, detailing protocols and doses used to achieve remarkable results while emphasizing that this is not medical advice but shared research for those looking to improve their own journeys. Check out the links to Max Performance and JA Protocols for resources mentioned in the video.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>906</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Evolution of GLP-1, GLP-2, and GLP-3: What You Need to Know</title><link>https://www.spreaker.com/episode/the-evolution-of-glp-1-glp-2-and-glp-3-what-you-need-to-know--69849153</link><description><![CDATA[In this episode, we delve into the advancements of GLP-1, GLP-2, and GLP-3 peptides. Starting with the basics of semaglutide and its key issues, we then explore how tirzepatide made slight improvements, but still faced challenges. Finally, we discuss the revolutionary benefits of Retatrutide (GLP-3), which includes glucagon to prevent muscle wasting while promoting numerous health benefits. Learn about the proper dosing and titration methods to optimize results, whether you're a newcomer or transitioning from earlier generations. Remember, this video is for informational purposes only and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69849153</guid><pubDate>Fri, 13 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69849153/pod_jon_102_felix_cabuguas_iv.mp3" length="23222489" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98f60a38-808f-47dc-bf67-828738efc0a9/98f60a38-808f-47dc-bf67-828738efc0a9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98f60a38-808f-47dc-bf67-828738efc0a9/98f60a38-808f-47dc-bf67-828738efc0a9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98f60a38-808f-47dc-bf67-828738efc0a9/98f60a38-808f-47dc-bf67-828738efc0a9.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into the advancements of GLP-1, GLP-2, and GLP-3 peptides. Starting with the basics of semaglutide and its key issues, we then explore how tirzepatide made slight improvements, but still faced challenges. Finally, we discuss...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into the advancements of GLP-1, GLP-2, and GLP-3 peptides. Starting with the basics of semaglutide and its key issues, we then explore how tirzepatide made slight improvements, but still faced challenges. Finally, we discuss the revolutionary benefits of Retatrutide (GLP-3), which includes glucagon to prevent muscle wasting while promoting numerous health benefits. Learn about the proper dosing and titration methods to optimize results, whether you're a newcomer or transitioning from earlier generations. Remember, this video is for informational purposes only and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>968</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Power of Peptides: Revitalize Your Body!</title><link>https://www.spreaker.com/episode/unlocking-the-power-of-peptides-revitalize-your-body--69790929</link><description><![CDATA[In this video, we delve into the fascinating world of peptides. Discover what peptides are, how they work, and why they’re important for your health and wellness. Learn how peptides can help reprogram your body to perform at its best, from releasing growth hormones to enhancing cellular energy and healing. This video also provides resources for further learning and trusted sources for peptides, including a special discount at Max Performance for you. Please note, this is based on personal research and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69790929</guid><pubDate>Thu, 12 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69790929/jon_pod_111_felix_cabuguas_iv.mp3" length="21198730" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92b29cc0-093a-4cfb-9962-48880ca56811/92b29cc0-093a-4cfb-9962-48880ca56811.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92b29cc0-093a-4cfb-9962-48880ca56811/92b29cc0-093a-4cfb-9962-48880ca56811.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92b29cc0-093a-4cfb-9962-48880ca56811/92b29cc0-093a-4cfb-9962-48880ca56811.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve into the fascinating world of peptides. Discover what peptides are, how they work, and why they’re important for your health and wellness. Learn how peptides can help reprogram your body to perform at its best, from releasing...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve into the fascinating world of peptides. Discover what peptides are, how they work, and why they’re important for your health and wellness. Learn how peptides can help reprogram your body to perform at its best, from releasing growth hormones to enhancing cellular energy and healing. This video also provides resources for further learning and trusted sources for peptides, including a special discount at Max Performance for you. Please note, this is based on personal research and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>884</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secrets of Reta GLP-3 for Optimal Health and Performance</title><link>https://www.spreaker.com/episode/unlock-the-secrets-of-reta-glp-3-for-optimal-health-and-performance--69790277</link><description><![CDATA[In this video, we delve deep into the world of Reta GLP-3, exploring its benefits, how to use it effectively, and common misconceptions. You'll learn about finding the right balance to enhance fat burning, improve metabolism, and reduce sugar cravings without compromising on necessary nutrition. The speaker shares personal research and experiences, emphasizing the importance of individualized protocols and regular adjustments. Remember, this is not medical advice but insights from personal experimentation. Links to personalized consultations, protocols, and endorsed products are provided for further guidance.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69790277</guid><pubDate>Wed, 11 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69790277/jon_pod_reta_1_audio.mp3" length="20955558" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0624919f-ce8d-4dfa-910a-aa86f1138eb9/0624919f-ce8d-4dfa-910a-aa86f1138eb9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0624919f-ce8d-4dfa-910a-aa86f1138eb9/0624919f-ce8d-4dfa-910a-aa86f1138eb9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0624919f-ce8d-4dfa-910a-aa86f1138eb9/0624919f-ce8d-4dfa-910a-aa86f1138eb9.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve deep into the world of Reta GLP-3, exploring its benefits, how to use it effectively, and common misconceptions. You'll learn about finding the right balance to enhance fat burning, improve metabolism, and reduce sugar cravings...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve deep into the world of Reta GLP-3, exploring its benefits, how to use it effectively, and common misconceptions. You'll learn about finding the right balance to enhance fat burning, improve metabolism, and reduce sugar cravings without compromising on necessary nutrition. The speaker shares personal research and experiences, emphasizing the importance of individualized protocols and regular adjustments. Remember, this is not medical advice but insights from personal experimentation. Links to personalized consultations, protocols, and endorsed products are provided for further guidance.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>860</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2693b78866a8e56b0036c495c39df70a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Revolutionize Your Joint Health: Proven Techniques to Eliminate Knee Pain</title><link>https://www.spreaker.com/episode/revolutionize-your-joint-health-proven-techniques-to-eliminate-knee-pain--69746531</link><description><![CDATA[In this informative video, discover effective methodologies and peptides (BP 157, TB 500, GHK-CU) to combat knee and joint pain. Learn from personal and client experiences on how combining anti-inflammatory diets, proper squat techniques, and targeted compression can regenerate joint health and significantly improve your quality of life. This is not medical advice, but research-driven insights to help you live your best. For more detailed learning, visit Cellular Advantage Academy or contact me directly via the links provided.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69746531</guid><pubDate>Tue, 10 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69746531/jon_knee_pod_1_audio.mp3" length="23560481" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d806565-66ab-44f8-a797-aa3ee674724b/6d806565-66ab-44f8-a797-aa3ee674724b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d806565-66ab-44f8-a797-aa3ee674724b/6d806565-66ab-44f8-a797-aa3ee674724b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6d806565-66ab-44f8-a797-aa3ee674724b/6d806565-66ab-44f8-a797-aa3ee674724b.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this informative video, discover effective methodologies and peptides (BP 157, TB 500, GHK-CU) to combat knee and joint pain. Learn from personal and client experiences on how combining anti-inflammatory diets, proper squat techniques, and targeted...</itunes:subtitle><itunes:summary><![CDATA[In this informative video, discover effective methodologies and peptides (BP 157, TB 500, GHK-CU) to combat knee and joint pain. Learn from personal and client experiences on how combining anti-inflammatory diets, proper squat techniques, and targeted compression can regenerate joint health and significantly improve your quality of life. This is not medical advice, but research-driven insights to help you live your best. For more detailed learning, visit Cellular Advantage Academy or contact me directly via the links provided.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>970</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1865ce144f96e3e379dc111a121d3aa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Nicotine Really Addictive? Groundbreaking Research Revealed!</title><link>https://www.spreaker.com/episode/is-nicotine-really-addictive-groundbreaking-research-revealed--69745099</link><description><![CDATA[Join us in this episode as we delve into the controversial topic of nicotine and its alleged addictiveness. Building on insights from the first video, we explore new findings that challenge long-standing beliefs about nicotine. Discover personal research on nicotine gum, its effects, and the potential benefits of nicotine when stripped of toxic delivery systems. This video offers a new perspective that could change how you view nicotine, especially if you're concerned about addiction. Remember, this is not medical advice—just the latest discoveries to help you on your journey.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69745099</guid><pubDate>Sat, 07 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69745099/jon_nicotine_2_audio.mp3" length="22909646" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ae6162e-8c63-42c9-bd7e-d603101f6590/7ae6162e-8c63-42c9-bd7e-d603101f6590.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ae6162e-8c63-42c9-bd7e-d603101f6590/7ae6162e-8c63-42c9-bd7e-d603101f6590.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ae6162e-8c63-42c9-bd7e-d603101f6590/7ae6162e-8c63-42c9-bd7e-d603101f6590.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Join us in this episode as we delve into the controversial topic of nicotine and its alleged addictiveness. Building on insights from the first video, we explore new findings that challenge long-standing beliefs about nicotine. Discover personal...</itunes:subtitle><itunes:summary><![CDATA[Join us in this episode as we delve into the controversial topic of nicotine and its alleged addictiveness. Building on insights from the first video, we explore new findings that challenge long-standing beliefs about nicotine. Discover personal research on nicotine gum, its effects, and the potential benefits of nicotine when stripped of toxic delivery systems. This video offers a new perspective that could change how you view nicotine, especially if you're concerned about addiction. Remember, this is not medical advice—just the latest discoveries to help you on your journey.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>955</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Flawless Skin with GHK-CU: Say Goodbye to Botox!</title><link>https://www.spreaker.com/episode/get-flawless-skin-with-ghk-cu-say-goodbye-to-botox--69765166</link><description><![CDATA[In this video, learn how to achieve better skin using GHK-CU, a peptide known for its collagen-boosting properties. Despite common complaints about its stinging sensation, the presenter shares his tips for diluting and administering it to minimize discomfort. He also discusses the benefits he's experienced, such as reduced wrinkles and inflammation, offering detailed instructions on dosage and usage based on his research. Remember, this is not medical advice, but insights from his personal journey. Check out the links for one-on-one consultations, JA protocols, and Max Performance for sourcing products. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69765166</guid><pubDate>Fri, 06 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69765166/audio_ghkcu.mp3" length="20368036" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4b8d329-9e43-41ff-9b6d-f8bd6fc2d374/a4b8d329-9e43-41ff-9b6d-f8bd6fc2d374.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4b8d329-9e43-41ff-9b6d-f8bd6fc2d374/a4b8d329-9e43-41ff-9b6d-f8bd6fc2d374.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a4b8d329-9e43-41ff-9b6d-f8bd6fc2d374/a4b8d329-9e43-41ff-9b6d-f8bd6fc2d374.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, learn how to achieve better skin using GHK-CU, a peptide known for its collagen-boosting properties. Despite common complaints about its stinging sensation, the presenter shares his tips for diluting and administering it to minimize...</itunes:subtitle><itunes:summary><![CDATA[In this video, learn how to achieve better skin using GHK-CU, a peptide known for its collagen-boosting properties. Despite common complaints about its stinging sensation, the presenter shares his tips for diluting and administering it to minimize discomfort. He also discusses the benefits he's experienced, such as reduced wrinkles and inflammation, offering detailed instructions on dosage and usage based on his research. Remember, this is not medical advice, but insights from his personal journey. Check out the links for one-on-one consultations, JA protocols, and Max Performance for sourcing products. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>849</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secrets of SLU-PP-332: The Ultimate Metabolic Boost!</title><link>https://www.spreaker.com/episode/unlock-the-secrets-of-slu-pp-332-the-ultimate-metabolic-boost--69745047</link><description><![CDATA[In this episode, we delve into SLU-PP-332 (aka 'sloop'), a metabolic enhancer that promises to boost energy, focus, and fat burn. Our host shares personal research, discusses oral vs. subQ administration, and compares their efficacy. Along the way, learn about the benefits and practicality of using peptides, based on personal experiences and feedback from clients. Discover why sublingual forms might be your best bet, and explore the convenience of oral use. Plus, get insights on how peptides help reprogram your body to its optimal state. For those eager to dive deeper, links to a direct consultation and the Cellular Advantage Academy are provided.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69745047</guid><pubDate>Thu, 05 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69745047/jon_slu_pp_332_2_audio.mp3" length="24557647" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01209aa5-71e3-4627-820d-ee177d462dbe/01209aa5-71e3-4627-820d-ee177d462dbe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01209aa5-71e3-4627-820d-ee177d462dbe/01209aa5-71e3-4627-820d-ee177d462dbe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01209aa5-71e3-4627-820d-ee177d462dbe/01209aa5-71e3-4627-820d-ee177d462dbe.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into SLU-PP-332 (aka 'sloop'), a metabolic enhancer that promises to boost energy, focus, and fat burn. Our host shares personal research, discusses oral vs. subQ administration, and compares their efficacy. Along the way,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into SLU-PP-332 (aka 'sloop'), a metabolic enhancer that promises to boost energy, focus, and fat burn. Our host shares personal research, discusses oral vs. subQ administration, and compares their efficacy. Along the way, learn about the benefits and practicality of using peptides, based on personal experiences and feedback from clients. Discover why sublingual forms might be your best bet, and explore the convenience of oral use. Plus, get insights on how peptides help reprogram your body to its optimal state. For those eager to dive deeper, links to a direct consultation and the Cellular Advantage Academy are provided.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1011</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d3db8bdeac1651fc1ee7f0b59b6090b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking Muscle Growth After 40: Peptides, Training &amp; Diet Tips!</title><link>https://www.spreaker.com/episode/unlocking-muscle-growth-after-40-peptides-training-diet-tips--69765015</link><description><![CDATA[Can you build muscle after 40? Absolutely! Join me, a 54-year-old ex-pro bodybuilder, as I share my personal research and experiences on achieving muscle growth as we age. In this video, I cover the importance of a strong foundation through diet and proper training, the role of your endocrine system, and dive deep into the benefits of peptides and other compounds. Learn about the key components like GH, secretagogues, IGF-1 LR3, and more. Don't forget to check out my academy and company links for more in-depth info and consultations! <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener"></a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69765015</guid><pubDate>Wed, 04 Feb 2026 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69765015/jon_109_felix_cabuguas_iv.mp3" length="17665930" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0218d6a6-2a53-4b53-8d10-ead94c051b15/0218d6a6-2a53-4b53-8d10-ead94c051b15.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0218d6a6-2a53-4b53-8d10-ead94c051b15/0218d6a6-2a53-4b53-8d10-ead94c051b15.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0218d6a6-2a53-4b53-8d10-ead94c051b15/0218d6a6-2a53-4b53-8d10-ead94c051b15.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Can you build muscle after 40? Absolutely! Join me, a 54-year-old ex-pro bodybuilder, as I share my personal research and experiences on achieving muscle growth as we age. In this video, I cover the importance of a strong foundation through diet and...</itunes:subtitle><itunes:summary><![CDATA[Can you build muscle after 40? Absolutely! Join me, a 54-year-old ex-pro bodybuilder, as I share my personal research and experiences on achieving muscle growth as we age. In this video, I cover the importance of a strong foundation through diet and proper training, the role of your endocrine system, and dive deep into the benefits of peptides and other compounds. Learn about the key components like GH, secretagogues, IGF-1 LR3, and more. Don't forget to check out my academy and company links for more in-depth info and consultations! <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener"></a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>737</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why You Should Start Using Peptides: My Research &amp; Experience</title><link>https://www.spreaker.com/episode/why-you-should-start-using-peptides-my-research-experience--69744723</link><description><![CDATA[In this video, I delve into the compelling reasons to start your peptide journey, sharing my personal research and experiences. From speeding up injury recovery to enhancing energy levels and promoting muscle growth, peptides offer problem-specific solutions with numerous benefits. Discover the healing power of peptides like BPC 157 and TB 500, the energy-boosting SS 31 and MOTS-C, and the life-enhancing GLP-3 for weight loss and better sleep. Remember to target your peptide use toward specific goals for the best results. Check out links for one-on-one consultations, helpful protocols, and top-quality American-made products.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69744723</guid><pubDate>Tue, 03 Feb 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69744723/jon_115_peptide_felix_cabuguas_iv.mp3" length="19194407" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89b90222-8a5e-452a-9153-86c390e4026d/89b90222-8a5e-452a-9153-86c390e4026d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89b90222-8a5e-452a-9153-86c390e4026d/89b90222-8a5e-452a-9153-86c390e4026d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89b90222-8a5e-452a-9153-86c390e4026d/89b90222-8a5e-452a-9153-86c390e4026d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, I delve into the compelling reasons to start your peptide journey, sharing my personal research and experiences. From speeding up injury recovery to enhancing energy levels and promoting muscle growth, peptides offer problem-specific...</itunes:subtitle><itunes:summary><![CDATA[In this video, I delve into the compelling reasons to start your peptide journey, sharing my personal research and experiences. From speeding up injury recovery to enhancing energy levels and promoting muscle growth, peptides offer problem-specific solutions with numerous benefits. Discover the healing power of peptides like BPC 157 and TB 500, the energy-boosting SS 31 and MOTS-C, and the life-enhancing GLP-3 for weight loss and better sleep. Remember to target your peptide use toward specific goals for the best results. Check out links for one-on-one consultations, helpful protocols, and top-quality American-made products.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>800</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Health &amp; Longevity: The Power of Hormone Replacement &amp; Peptide Therapy)</title><link>https://www.spreaker.com/episode/unlock-health-longevity-the-power-of-hormone-replacement-peptide-therapy--69709855</link><description><![CDATA[Discover the transformative benefits of hormone replacement therapy (HRT) and peptide therapy! In this video, we delve into the misconceptions of HRT, particularly testosterone replacement therapy (TRT), and explain how it can positively impact men's health when done properly. Learn about the balance of testosterone and estrogen and the importance of a well-functioning endocrine system for maximizing the effects of peptide therapy. Plus, find out about valuable resources and communities to further your knowledge. Remember, this is not medical advice, but insights based on research and personal experience. Join the conversation and explore how these therapies can boost your health and longevity.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69709855</guid><pubDate>Sat, 31 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69709855/jon_peptide_felix_cabuguas_iv_2.mp3" length="21954819" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a884621d-59e8-48ad-a396-fa4c4f2c5480/a884621d-59e8-48ad-a396-fa4c4f2c5480.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a884621d-59e8-48ad-a396-fa4c4f2c5480/a884621d-59e8-48ad-a396-fa4c4f2c5480.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a884621d-59e8-48ad-a396-fa4c4f2c5480/a884621d-59e8-48ad-a396-fa4c4f2c5480.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the transformative benefits of hormone replacement therapy (HRT) and peptide therapy! In this video, we delve into the misconceptions of HRT, particularly testosterone replacement therapy (TRT), and explain how it can positively impact men's...</itunes:subtitle><itunes:summary><![CDATA[Discover the transformative benefits of hormone replacement therapy (HRT) and peptide therapy! In this video, we delve into the misconceptions of HRT, particularly testosterone replacement therapy (TRT), and explain how it can positively impact men's health when done properly. Learn about the balance of testosterone and estrogen and the importance of a well-functioning endocrine system for maximizing the effects of peptide therapy. Plus, find out about valuable resources and communities to further your knowledge. Remember, this is not medical advice, but insights based on research and personal experience. Join the conversation and explore how these therapies can boost your health and longevity.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>915</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Surprising Truth About Peptide Supplements: What You MUST Know!</title><link>https://www.spreaker.com/episode/the-surprising-truth-about-peptide-supplements-what-you-must-know--69667633</link><description><![CDATA[In this video, we delve into the world of peptide supplements and their common pitfalls. The host shares personal experiences and discusses how to spot genuine products in the largely unregulated peptide market. Learn the importance of proper dilution, the challenges of identifying legitimate suppliers, and hear real client stories that highlight the dos and don'ts of peptide usage. If you're investing in peptides for your health goals, this video is a must-watch!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69667633</guid><pubDate>Thu, 29 Jan 2026 18:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69667633/jon_peptide_felix_cabuguas_iv_1.mp3" length="23137225" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff879d8a-8b34-4b22-81f9-9af39019b9fa/ff879d8a-8b34-4b22-81f9-9af39019b9fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff879d8a-8b34-4b22-81f9-9af39019b9fa/ff879d8a-8b34-4b22-81f9-9af39019b9fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff879d8a-8b34-4b22-81f9-9af39019b9fa/ff879d8a-8b34-4b22-81f9-9af39019b9fa.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve into the world of peptide supplements and their common pitfalls. The host shares personal experiences and discusses how to spot genuine products in the largely unregulated peptide market. Learn the importance of proper...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve into the world of peptide supplements and their common pitfalls. The host shares personal experiences and discusses how to spot genuine products in the largely unregulated peptide market. Learn the importance of proper dilution, the challenges of identifying legitimate suppliers, and hear real client stories that highlight the dos and don'ts of peptide usage. If you're investing in peptides for your health goals, this video is a must-watch!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>965</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Top 3 Peptides for Fat Loss and Muscle Gain: My Ultimate Guide</title><link>https://www.spreaker.com/episode/top-3-peptides-for-fat-loss-and-muscle-gain-my-ultimate-guide--69598352</link><description><![CDATA[I delve into my top three favorite peptides that can help you burn fat and gain muscle simultaneously. I'll discuss Retatrutide, Mot-C, and Tesamorelin, explaining why they are effective and how they work synergistically. Please note that this is not medical advice but my personal research and experiences. I'll also touch on how these peptides contribute to overall longevity and improving quality of life. Don't forget to check out the links in the description if you want to reach out or see where I source my supplements.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a><br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69598352</guid><pubDate>Tue, 27 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69598352/jon_peptide_felix_cabuguas_iv.mp3" length="23584859" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d169b34-9970-47f9-9a50-210fd8cd6d9a/3d169b34-9970-47f9-9a50-210fd8cd6d9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d169b34-9970-47f9-9a50-210fd8cd6d9a/3d169b34-9970-47f9-9a50-210fd8cd6d9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d169b34-9970-47f9-9a50-210fd8cd6d9a/3d169b34-9970-47f9-9a50-210fd8cd6d9a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>I delve into my top three favorite peptides that can help you burn fat and gain muscle simultaneously. I'll discuss Retatrutide, Mot-C, and Tesamorelin, explaining why they are effective and how they work synergistically. Please note that this is not...</itunes:subtitle><itunes:summary><![CDATA[I delve into my top three favorite peptides that can help you burn fat and gain muscle simultaneously. I'll discuss Retatrutide, Mot-C, and Tesamorelin, explaining why they are effective and how they work synergistically. Please note that this is not medical advice but my personal research and experiences. I'll also touch on how these peptides contribute to overall longevity and improving quality of life. Don't forget to check out the links in the description if you want to reach out or see where I source my supplements.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a><br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>983</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Power of SS 31: Your Ultimate Guide to Enhanced Cellular Health</title><link>https://www.spreaker.com/episode/unlocking-the-power-of-ss-31-your-ultimate-guide-to-enhanced-cellular-health--69536728</link><description><![CDATA[This episode introduces the recently FDA-approved peptide SS 31 and its benefits, particularly for cellular health and energy. The presenter simplifies the science behind SS 31, explaining how it helps the mitochondria improve ATP production. Personal experiences with SS 31, Mot-C, and other peptides are shared, emphasizing their roles in enhancing energy, reducing fatigue, and promoting longevity. The importance of proper research, dosage, and individualized use is highlighted, along with practical advice on combining peptides for optimal results.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69536728</guid><pubDate>Thu, 22 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69536728/jon_ss_31_felix_cabuguas_iv.mp3" length="22961682" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f01dc61c-223c-4799-91c9-b9b823d4ccce/f01dc61c-223c-4799-91c9-b9b823d4ccce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f01dc61c-223c-4799-91c9-b9b823d4ccce/f01dc61c-223c-4799-91c9-b9b823d4ccce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f01dc61c-223c-4799-91c9-b9b823d4ccce/f01dc61c-223c-4799-91c9-b9b823d4ccce.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>This episode introduces the recently FDA-approved peptide SS 31 and its benefits, particularly for cellular health and energy. The presenter simplifies the science behind SS 31, explaining how it helps the mitochondria improve ATP production. Personal...</itunes:subtitle><itunes:summary><![CDATA[This episode introduces the recently FDA-approved peptide SS 31 and its benefits, particularly for cellular health and energy. The presenter simplifies the science behind SS 31, explaining how it helps the mitochondria improve ATP production. Personal experiences with SS 31, Mot-C, and other peptides are shared, emphasizing their roles in enhancing energy, reducing fatigue, and promoting longevity. The importance of proper research, dosage, and individualized use is highlighted, along with practical advice on combining peptides for optimal results.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>957</itunes:duration><itunes:keywords>anti-aging,biohacking,bodybuildingpeptides,bpc-157,cjc-1295,fatloss,fitness,growthhormonepeptides,healthoptimization,ipamorelin,longevity,musclerecovery,peptidebenefits,peptideeducation,peptides,peptidescience,peptidetherapy,performancepeptides,strengthtraining,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Nicotine: Benefits &amp; Myths Busted – A Deep Dive!</title><link>https://www.spreaker.com/episode/nicotine-benefits-myths-busted-a-deep-dive--69507057</link><description><![CDATA[In this video, we explore the controversial topic of nicotine and its potential health benefits. Our host shares meticulous research and personal experiences, shedding light on how nicotine might aid in mental focus and combat conditions like Alzheimer's and Parkinson's. The video debunks the myth about nicotine being highly addictive, suggesting that the actual issue lies in how nicotine is delivered through products like cigarettes. With insights into personal trials using nicotine gum and scientific studies on rats, this video aims to provide foundational information to help viewers make informed decisions about their own nicotine use. Disclaimer: This is not medical advice. Connect via the links below for more information.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69507057</guid><pubDate>Tue, 20 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69507057/jon_nictone_felix_cabuguas_iv.mp3" length="24240010" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d86f4d4-c7e2-4246-b25d-bd1a9cc70ae4/8d86f4d4-c7e2-4246-b25d-bd1a9cc70ae4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d86f4d4-c7e2-4246-b25d-bd1a9cc70ae4/8d86f4d4-c7e2-4246-b25d-bd1a9cc70ae4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d86f4d4-c7e2-4246-b25d-bd1a9cc70ae4/8d86f4d4-c7e2-4246-b25d-bd1a9cc70ae4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we explore the controversial topic of nicotine and its potential health benefits. Our host shares meticulous research and personal experiences, shedding light on how nicotine might aid in mental focus and combat conditions like...</itunes:subtitle><itunes:summary><![CDATA[In this video, we explore the controversial topic of nicotine and its potential health benefits. Our host shares meticulous research and personal experiences, shedding light on how nicotine might aid in mental focus and combat conditions like Alzheimer's and Parkinson's. The video debunks the myth about nicotine being highly addictive, suggesting that the actual issue lies in how nicotine is delivered through products like cigarettes. With insights into personal trials using nicotine gum and scientific studies on rats, this video aims to provide foundational information to help viewers make informed decisions about their own nicotine use. Disclaimer: This is not medical advice. Connect via the links below for more information.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1010</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secret to Dropping Visceral Fat with Tesamorelin!</title><link>https://www.spreaker.com/episode/unlock-the-secret-to-dropping-visceral-fat-with-tesamorelin--69423719</link><description><![CDATA[Discover how Tesamorelin, a powerful growth hormone secretagogue, can help you drop body fat, sleep better, recover faster, and build more muscle. In this episode, the speaker shares personal experiences and client successes with Tesamorelin. Learn about its unique ability to target dangerous visceral fat and the importance of combining it with an anti-inflammatory diet for optimal results. Whether you're exploring peptides for personal or research purposes, this video offers valuable insights and practical advice for maximizing your peptide journey.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69423719</guid><pubDate>Sat, 17 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69423719/jon_1_11_felix_cabuguas_iv.mp3" length="18536748" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/18f26240-289d-45a8-b328-e725a7875249/18f26240-289d-45a8-b328-e725a7875249.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18f26240-289d-45a8-b328-e725a7875249/18f26240-289d-45a8-b328-e725a7875249.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/18f26240-289d-45a8-b328-e725a7875249/18f26240-289d-45a8-b328-e725a7875249.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover how Tesamorelin, a powerful growth hormone secretagogue, can help you drop body fat, sleep better, recover faster, and build more muscle. In this episode, the speaker shares personal experiences and client successes with Tesamorelin. Learn...</itunes:subtitle><itunes:summary><![CDATA[Discover how Tesamorelin, a powerful growth hormone secretagogue, can help you drop body fat, sleep better, recover faster, and build more muscle. In this episode, the speaker shares personal experiences and client successes with Tesamorelin. Learn about its unique ability to target dangerous visceral fat and the importance of combining it with an anti-inflammatory diet for optimal results. Whether you're exploring peptides for personal or research purposes, this video offers valuable insights and practical advice for maximizing your peptide journey.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>773</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conquering Prostate Issues: Effective Remedies and Personal Insights</title><link>https://www.spreaker.com/episode/conquering-prostate-issues-effective-remedies-and-personal-insights--69421777</link><description><![CDATA[In this video, we dive deep into remedies for swollen prostate issues as we age. Discover effective solutions including Sildenafil (Cialis) and a lesser-known peptide. The speaker shares personal experiences and success stories from clients, emphasizing how lifestyle changes and specific treatments have helped manage and alleviate prostate problems. Remember, this is not medical advice but shared research and insights to help you on your journey. For personalized advice and product sources, check the links below.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69421777</guid><pubDate>Thu, 15 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69421777/jon_peptide_felix_cabuguas_iv.mp3" length="18704141" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/87837834-3c36-4804-9929-6492a64b4631/87837834-3c36-4804-9929-6492a64b4631.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87837834-3c36-4804-9929-6492a64b4631/87837834-3c36-4804-9929-6492a64b4631.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/87837834-3c36-4804-9929-6492a64b4631/87837834-3c36-4804-9929-6492a64b4631.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we dive deep into remedies for swollen prostate issues as we age. Discover effective solutions including Sildenafil (Cialis) and a lesser-known peptide. The speaker shares personal experiences and success stories from clients,...</itunes:subtitle><itunes:summary><![CDATA[In this video, we dive deep into remedies for swollen prostate issues as we age. Discover effective solutions including Sildenafil (Cialis) and a lesser-known peptide. The speaker shares personal experiences and success stories from clients, emphasizing how lifestyle changes and specific treatments have helped manage and alleviate prostate problems. Remember, this is not medical advice but shared research and insights to help you on your journey. For personalized advice and product sources, check the links below.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>780</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boost Muscle Growth and Burn Fat WITHOUT Injections!</title><link>https://www.spreaker.com/episode/boost-muscle-growth-and-burn-fat-without-injections--69326071</link><description><![CDATA[Discover an effective way to use peptides without subcutaneous injections! This video introduces two powerful compounds: MK-677 and SLUPP-332. Learn how MK-677 boosts growth hormone release for muscle building, while SLUPP-332 stimulates metabolism to burn fat through a cellular pathway. Combined, these tablets offer a potent solution for achieving fitness goals without needles. Tune in for tips on dosages, timing, and maximizing benefits safely.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69326071</guid><pubDate>Tue, 13 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69326071/jon_peptide_felix_cabuguas_iv_2.mp3" length="8521401" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8f73aa7-475d-49aa-87c4-844413c4e55c/d8f73aa7-475d-49aa-87c4-844413c4e55c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8f73aa7-475d-49aa-87c4-844413c4e55c/d8f73aa7-475d-49aa-87c4-844413c4e55c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8f73aa7-475d-49aa-87c4-844413c4e55c/d8f73aa7-475d-49aa-87c4-844413c4e55c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover an effective way to use peptides without subcutaneous injections! This video introduces two powerful compounds: MK-677 and SLUPP-332. Learn how MK-677 boosts growth hormone release for muscle building, while SLUPP-332 stimulates metabolism to...</itunes:subtitle><itunes:summary><![CDATA[Discover an effective way to use peptides without subcutaneous injections! This video introduces two powerful compounds: MK-677 and SLUPP-332. Learn how MK-677 boosts growth hormone release for muscle building, while SLUPP-332 stimulates metabolism to burn fat through a cellular pathway. Combined, these tablets offer a potent solution for achieving fitness goals without needles. Tune in for tips on dosages, timing, and maximizing benefits safely.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>356</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Power of Peptides: Transform Your Body and Health!</title><link>https://www.spreaker.com/episode/unlocking-the-power-of-peptides-transform-your-body-and-health--69325982</link><description><![CDATA[In this video, discover how peptides can revolutionize your health and fitness journey. Learn what peptides are, how they naturally occur in the body, and the incredible benefits they offer, from muscle growth and fat loss to enhanced energy and better sleep. Our expert breaks down the importance of proper dosage and protocols tailored to your goals. Dive in to understand how peptides have transformed lives, including the speaker's own experience, and how they can help you achieve remarkable results.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69325982</guid><pubDate>Sat, 10 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69325982/jon_peptides_felix_cabuguas_iv.mp3" length="6779765" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/97e9838b-c7d1-4704-94ac-07aa3669ec41/97e9838b-c7d1-4704-94ac-07aa3669ec41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97e9838b-c7d1-4704-94ac-07aa3669ec41/97e9838b-c7d1-4704-94ac-07aa3669ec41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/97e9838b-c7d1-4704-94ac-07aa3669ec41/97e9838b-c7d1-4704-94ac-07aa3669ec41.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, discover how peptides can revolutionize your health and fitness journey. Learn what peptides are, how they naturally occur in the body, and the incredible benefits they offer, from muscle growth and fat loss to enhanced energy and...</itunes:subtitle><itunes:summary><![CDATA[In this video, discover how peptides can revolutionize your health and fitness journey. Learn what peptides are, how they naturally occur in the body, and the incredible benefits they offer, from muscle growth and fat loss to enhanced energy and better sleep. Our expert breaks down the importance of proper dosage and protocols tailored to your goals. Dive in to understand how peptides have transformed lives, including the speaker's own experience, and how they can help you achieve remarkable results.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>283</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Faster Healing: My Journey with BPC-157, TB-500 &amp; GHK-Cu</title><link>https://www.spreaker.com/episode/unlock-faster-healing-my-journey-with-bpc-157-tb-500-ghk-cu--69325859</link><description><![CDATA[In this video, we delve into faster healing, better recovery, and improved quality of life through my personal experience with peptides. Discover how the Glow Stack, a combination of BPC-157, TB-500, and GHK-Cu, has transformed my recovery from major injuries and chronic pains. I share the dosages I used, the benefits I experienced—including reduced joint pain, scar tissue, and even enhanced skin quality—and guide you through my journey of overcoming a severe nerve issue without surgery. Please note: this is not medical advice, but insights from my research and experience to aid your own.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69325859</guid><pubDate>Thu, 08 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69325859/jon_peptide_felix_cabuguas_iv.mp3" length="33832174" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a68fdf1d-b8aa-4405-bf16-972b02dbd626/a68fdf1d-b8aa-4405-bf16-972b02dbd626.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a68fdf1d-b8aa-4405-bf16-972b02dbd626/a68fdf1d-b8aa-4405-bf16-972b02dbd626.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a68fdf1d-b8aa-4405-bf16-972b02dbd626/a68fdf1d-b8aa-4405-bf16-972b02dbd626.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve into faster healing, better recovery, and improved quality of life through my personal experience with peptides. Discover how the Glow Stack, a combination of BPC-157, TB-500, and GHK-Cu, has transformed my recovery from major...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve into faster healing, better recovery, and improved quality of life through my personal experience with peptides. Discover how the Glow Stack, a combination of BPC-157, TB-500, and GHK-Cu, has transformed my recovery from major injuries and chronic pains. I share the dosages I used, the benefits I experienced—including reduced joint pain, scar tissue, and even enhanced skin quality—and guide you through my journey of overcoming a severe nerve issue without surgery. Please note: this is not medical advice, but insights from my research and experience to aid your own.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1410</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Potential of Cagrilintide: Appetite Suppression and Beyond!</title><link>https://www.spreaker.com/episode/unlocking-the-potential-of-cagrilintide-appetite-suppression-and-beyond--69312135</link><description><![CDATA[Dive into the fascinating world of peptides as we explore Cagrilintide, an innovative appetite suppressant that's gaining popularity for its synergistic effects with GLP-1s like Semaglutide. This episode covers its benefits, optimal dosing ratios, and personal research findings. Don't miss out on insights about integrating Cagrilintide into your regimen and the potential for significant weight loss while maintaining energy levels. Plus, learn how to effectively pair it with other peptides for maximum results. Check the description for links to Peptide University and quality peptide sources.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> 10% off Code (mpp)<br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69312135</guid><pubDate>Tue, 06 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69312135/jon_peptide_felix_cabuguas_iv_1.mp3" length="35199527" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6580190-f671-43f4-a61c-9d0384ae12e9/f6580190-f671-43f4-a61c-9d0384ae12e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6580190-f671-43f4-a61c-9d0384ae12e9/f6580190-f671-43f4-a61c-9d0384ae12e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f6580190-f671-43f4-a61c-9d0384ae12e9/f6580190-f671-43f4-a61c-9d0384ae12e9.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Dive into the fascinating world of peptides as we explore Cagrilintide, an innovative appetite suppressant that's gaining popularity for its synergistic effects with GLP-1s like Semaglutide. This episode covers its benefits, optimal dosing ratios, and...</itunes:subtitle><itunes:summary><![CDATA[Dive into the fascinating world of peptides as we explore Cagrilintide, an innovative appetite suppressant that's gaining popularity for its synergistic effects with GLP-1s like Semaglutide. This episode covers its benefits, optimal dosing ratios, and personal research findings. Don't miss out on insights about integrating Cagrilintide into your regimen and the potential for significant weight loss while maintaining energy levels. Plus, learn how to effectively pair it with other peptides for maximum results. Check the description for links to Peptide University and quality peptide sources.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> 10% off Code (mpp)<br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1467</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life-Changing Discovery: Battling Sugar Addiction</title><link>https://www.spreaker.com/episode/life-changing-discovery-battling-sugar-addiction--69148999</link><description><![CDATA[In this video, I delve into the transformative journey with Reta, a revolutionary compound that reprogrammed my biology and curbed my lifelong sugar addiction. Sharing personal anecdotes, I illustrate how this molecule reshaped my mental and physical health, unveiling an unprecedented level of discipline and well-being. Learn about the science behind Reta, its application, and the profound impact it can have on overcoming addictive behaviors. *DISCLAIMER: This is not medical advice; it's a recount of my personal experience.* For more details, check the links in the description.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69148999</guid><pubDate>Sat, 03 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69148999/jon_peptide_felix_cabuguas_iv.mp3" length="36064076" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d55e0d0b-c669-4d21-9e59-89241ceb0c55/d55e0d0b-c669-4d21-9e59-89241ceb0c55.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d55e0d0b-c669-4d21-9e59-89241ceb0c55/d55e0d0b-c669-4d21-9e59-89241ceb0c55.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d55e0d0b-c669-4d21-9e59-89241ceb0c55/d55e0d0b-c669-4d21-9e59-89241ceb0c55.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, I delve into the transformative journey with Reta, a revolutionary compound that reprogrammed my biology and curbed my lifelong sugar addiction. Sharing personal anecdotes, I illustrate how this molecule reshaped my mental and physical...</itunes:subtitle><itunes:summary><![CDATA[In this video, I delve into the transformative journey with Reta, a revolutionary compound that reprogrammed my biology and curbed my lifelong sugar addiction. Sharing personal anecdotes, I illustrate how this molecule reshaped my mental and physical health, unveiling an unprecedented level of discipline and well-being. Learn about the science behind Reta, its application, and the profound impact it can have on overcoming addictive behaviors. *DISCLAIMER: This is not medical advice; it's a recount of my personal experience.* For more details, check the links in the description.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1503</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Faster Fat Burning: Discovering Dual Pathways to Achieve Your Goals</title><link>https://www.spreaker.com/episode/unlock-faster-fat-burning-discovering-dual-pathways-to-achieve-your-goals--69148680</link><description><![CDATA[In this episode, we delve into effective strategies for accelerating body fat loss. Learn about the dual pathways for fat burning: central nervous system stimulation and cellular stimulation. Understand how to effectively dial in these methods using caffeine, pre-workouts, and various peptides such as SLU-pp332, Five Amino, and Mots-C. This video offers insights into how personalized approaches can help you achieve your physical, mental, and emotional goals more efficiently. Remember, this is not medical advice but a guide to aid your research. Join us as we explore how to optimize your journey towards a healthier you.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69148680</guid><pubDate>Thu, 01 Jan 2026 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69148680/jon_peptide_felix_cabuguas_iv_1.mp3" length="22126600" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab2c5cc3-04db-45d1-85e7-9869f2a680af/ab2c5cc3-04db-45d1-85e7-9869f2a680af.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab2c5cc3-04db-45d1-85e7-9869f2a680af/ab2c5cc3-04db-45d1-85e7-9869f2a680af.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab2c5cc3-04db-45d1-85e7-9869f2a680af/ab2c5cc3-04db-45d1-85e7-9869f2a680af.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into effective strategies for accelerating body fat loss. Learn about the dual pathways for fat burning: central nervous system stimulation and cellular stimulation. Understand how to effectively dial in these methods using...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into effective strategies for accelerating body fat loss. Learn about the dual pathways for fat burning: central nervous system stimulation and cellular stimulation. Understand how to effectively dial in these methods using caffeine, pre-workouts, and various peptides such as SLU-pp332, Five Amino, and Mots-C. This video offers insights into how personalized approaches can help you achieve your physical, mental, and emotional goals more efficiently. Remember, this is not medical advice but a guide to aid your research. Join us as we explore how to optimize your journey towards a healthier you.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>922</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Effective Microdosing: The Titration Method Explained</title><link>https://www.spreaker.com/episode/effective-microdosing-the-titration-method-explained--69043717</link><description><![CDATA[This video discusses the concept of microdosing and the importance of using a titration method to determine the right dose for individuals. The speaker shares personal research and emphasizes gradually increasing the dose to find the optimal amount without experiencing negative side effects. By explaining the step-by-step process of titration, they advocate for a measured approach to microdosing instead of arbitrary dosing. The speaker also provides information on how viewers can learn more or access their products through links in the description. <br /> <br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69043717</guid><pubDate>Tue, 30 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69043717/jon_peptide_felix_cabuguas_iv_3.mp3" length="14971974" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/96dcd95e-8086-4494-880e-c83c447c1dc3/96dcd95e-8086-4494-880e-c83c447c1dc3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96dcd95e-8086-4494-880e-c83c447c1dc3/96dcd95e-8086-4494-880e-c83c447c1dc3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96dcd95e-8086-4494-880e-c83c447c1dc3/96dcd95e-8086-4494-880e-c83c447c1dc3.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>This video discusses the concept of microdosing and the importance of using a titration method to determine the right dose for individuals. The speaker shares personal research and emphasizes gradually increasing the dose to find the optimal amount...</itunes:subtitle><itunes:summary><![CDATA[This video discusses the concept of microdosing and the importance of using a titration method to determine the right dose for individuals. The speaker shares personal research and emphasizes gradually increasing the dose to find the optimal amount without experiencing negative side effects. By explaining the step-by-step process of titration, they advocate for a measured approach to microdosing instead of arbitrary dosing. The speaker also provides information on how viewers can learn more or access their products through links in the description. <br /> <br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>624</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uncover the Power of Retatrutide: The Ultimate Peptide for Fat Loss and Longevity!</title><link>https://www.spreaker.com/episode/uncover-the-power-of-retatrutide-the-ultimate-peptide-for-fat-loss-and-longevity--69043476</link><description><![CDATA[Explore the groundbreaking benefits of Retatrutide, the third-generation GLP-1 peptide that's revolutionizing health and fitness. Discover how it helps burn fat, reduce sugar cravings, boost muscle growth, and support long-term health. Get insights from real-life experiences and learn how to integrate it into your wellness routine. Join us for an in-depth look at why Retatrutide could be the key to a healthier, leaner, and more energized you!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69043476</guid><pubDate>Thu, 25 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69043476/jon_peptide_felix_cabuguas_iv_2.mp3" length="39737937" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6cd26889-9a13-4fd5-8b59-00c0a7b7e406/6cd26889-9a13-4fd5-8b59-00c0a7b7e406.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6cd26889-9a13-4fd5-8b59-00c0a7b7e406/6cd26889-9a13-4fd5-8b59-00c0a7b7e406.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6cd26889-9a13-4fd5-8b59-00c0a7b7e406/6cd26889-9a13-4fd5-8b59-00c0a7b7e406.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Explore the groundbreaking benefits of Retatrutide, the third-generation GLP-1 peptide that's revolutionizing health and fitness. Discover how it helps burn fat, reduce sugar cravings, boost muscle growth, and support long-term health. Get insights...</itunes:subtitle><itunes:summary><![CDATA[Explore the groundbreaking benefits of Retatrutide, the third-generation GLP-1 peptide that's revolutionizing health and fitness. Discover how it helps burn fat, reduce sugar cravings, boost muscle growth, and support long-term health. Get insights from real-life experiences and learn how to integrate it into your wellness routine. Join us for an in-depth look at why Retatrutide could be the key to a healthier, leaner, and more energized you!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1656</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Power of MK-677: The Kingpin of Growth Hormones!</title><link>https://www.spreaker.com/episode/unlocking-the-power-of-mk-677-the-kingpin-of-growth-hormones--69043074</link><description><![CDATA[Discover the incredible benefits of MK-677, the ultimate growth hormone secretagogue, known for muscle growth, fat loss, and improved sleep. In this video, I share my personal experiences, use-cases, and effective dosage strategies. Learn about its appetite-triggering mechanism, its synergistic effects with other peptides, and the potential risks associated with growth hormone products. This is not medical advice; it's my research and experience aimed to help you make informed decisions on your journey. Check out Peptide University for more insights and Max Performance for top-quality peptides.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a><br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69043074</guid><pubDate>Tue, 23 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69043074/jon_peptide_felix_cabuguas_iv_1.mp3" length="30556419" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f550dd78-f903-4d77-8325-6dcff3ff05f0/f550dd78-f903-4d77-8325-6dcff3ff05f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f550dd78-f903-4d77-8325-6dcff3ff05f0/f550dd78-f903-4d77-8325-6dcff3ff05f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f550dd78-f903-4d77-8325-6dcff3ff05f0/f550dd78-f903-4d77-8325-6dcff3ff05f0.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the incredible benefits of MK-677, the ultimate growth hormone secretagogue, known for muscle growth, fat loss, and improved sleep. In this video, I share my personal experiences, use-cases, and effective dosage strategies. Learn about its...</itunes:subtitle><itunes:summary><![CDATA[Discover the incredible benefits of MK-677, the ultimate growth hormone secretagogue, known for muscle growth, fat loss, and improved sleep. In this video, I share my personal experiences, use-cases, and effective dosage strategies. Learn about its appetite-triggering mechanism, its synergistic effects with other peptides, and the potential risks associated with growth hormone products. This is not medical advice; it's my research and experience aimed to help you make informed decisions on your journey. Check out Peptide University for more insights and Max Performance for top-quality peptides.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a><br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1274</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Benefits of Fasting Without Starving: Discover FOXO4!</title><link>https://www.spreaker.com/episode/unlock-the-benefits-of-fasting-without-starving-discover-foxo4--69042924</link><description><![CDATA[Join us on a journey through the benefits of FOXO4 peptide in cellular health and longevity. Learn how FOXO4 can mimic the effects of fasting without the need to abstain from food for days. This video delves into the science behind autophagy, anti-aging effects, and the elimination of senescent 'zombie' cells. Explore how FOXO4 supports tissue, organ function, and cognitive health, while also addressing stress recovery. For detailed protocols, additional resources, and how to obtain FOXO4, check out the links provided. Perfect for those looking to enhance their health research. Don't miss out!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance   <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69042924</guid><pubDate>Sat, 20 Dec 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69042924/jon_peptide_felix_cabuguas_iv.mp3" length="19260236" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d30820de-1f93-48d0-adaf-1838f1294665/d30820de-1f93-48d0-adaf-1838f1294665.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d30820de-1f93-48d0-adaf-1838f1294665/d30820de-1f93-48d0-adaf-1838f1294665.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d30820de-1f93-48d0-adaf-1838f1294665/d30820de-1f93-48d0-adaf-1838f1294665.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Join us on a journey through the benefits of FOXO4 peptide in cellular health and longevity. Learn how FOXO4 can mimic the effects of fasting without the need to abstain from food for days. This video delves into the science behind autophagy,...</itunes:subtitle><itunes:summary><![CDATA[Join us on a journey through the benefits of FOXO4 peptide in cellular health and longevity. Learn how FOXO4 can mimic the effects of fasting without the need to abstain from food for days. This video delves into the science behind autophagy, anti-aging effects, and the elimination of senescent 'zombie' cells. Explore how FOXO4 supports tissue, organ function, and cognitive health, while also addressing stress recovery. For detailed protocols, additional resources, and how to obtain FOXO4, check out the links provided. Perfect for those looking to enhance their health research. Don't miss out!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance   <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>803</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Untold Benefits of Nicotine: New Research Unveiled!</title><link>https://www.spreaker.com/episode/the-untold-benefits-of-nicotine-new-research-unveiled--68821533</link><description><![CDATA[In this episode, we delve into the unexpected benefits of nicotine based on the latest studies. Discover how nicotine can enhance cognitive function, improve mood, assist with weight management, and even reduce the risk of neurodegenerative diseases. The host debunks common myths, presenting nicotine as a misunderstood molecule with significant potential, separate from the harmful delivery systems like smoking or chewing tobacco. Learn about safe ways to use nicotine for maximum benefits, and explore various peptides and molecules to become the best version of yourself. Tune in for groundbreaking insights and research-backed information!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68821533</guid><pubDate>Thu, 18 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68821533/jon_peptide_felix_cabuguas_iv_2.mp3" length="41693359" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ddf84f4-e806-4f3d-a8b6-ed68ad91acc1/2ddf84f4-e806-4f3d-a8b6-ed68ad91acc1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ddf84f4-e806-4f3d-a8b6-ed68ad91acc1/2ddf84f4-e806-4f3d-a8b6-ed68ad91acc1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ddf84f4-e806-4f3d-a8b6-ed68ad91acc1/2ddf84f4-e806-4f3d-a8b6-ed68ad91acc1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into the unexpected benefits of nicotine based on the latest studies. Discover how nicotine can enhance cognitive function, improve mood, assist with weight management, and even reduce the risk of neurodegenerative diseases....</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into the unexpected benefits of nicotine based on the latest studies. Discover how nicotine can enhance cognitive function, improve mood, assist with weight management, and even reduce the risk of neurodegenerative diseases. The host debunks common myths, presenting nicotine as a misunderstood molecule with significant potential, separate from the harmful delivery systems like smoking or chewing tobacco. Learn about safe ways to use nicotine for maximum benefits, and explore various peptides and molecules to become the best version of yourself. Tune in for groundbreaking insights and research-backed information!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1738</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stay Big and Lean Year-Round: My Ultimate Guide to Peptides, PEDs, Diet, and Sleep</title><link>https://www.spreaker.com/episode/stay-big-and-lean-year-round-my-ultimate-guide-to-peptides-peds-diet-and-sleep--68810358</link><description><![CDATA[At 53, I manage to stay big and lean throughout the year. In this video, I share my comprehensive strategies covering peptides, PEDs, diet, and sleep. Learn about the specific peptides and dosages I use for performance, energy, focus, and longevity. Discover the importance of a balanced diet focusing on protein, the significance of sleep, and the right way to train without overdoing it. This isn't medical advice, but a personal blueprint that has worked for me and can help you too. Check out Peptide University for more insights and our top-quality peptide products. Stay consistent, stay smart, and keep pushing forward!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68810358</guid><pubDate>Tue, 16 Dec 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68810358/jon_peptide_felix_cabuguas_iv.mp3" length="32496167" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f78ca1f0-9455-4b19-bfe3-59cf812f4777/f78ca1f0-9455-4b19-bfe3-59cf812f4777.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f78ca1f0-9455-4b19-bfe3-59cf812f4777/f78ca1f0-9455-4b19-bfe3-59cf812f4777.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f78ca1f0-9455-4b19-bfe3-59cf812f4777/f78ca1f0-9455-4b19-bfe3-59cf812f4777.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>At 53, I manage to stay big and lean throughout the year. In this video, I share my comprehensive strategies covering peptides, PEDs, diet, and sleep. Learn about the specific peptides and dosages I use for performance, energy, focus, and longevity....</itunes:subtitle><itunes:summary><![CDATA[At 53, I manage to stay big and lean throughout the year. In this video, I share my comprehensive strategies covering peptides, PEDs, diet, and sleep. Learn about the specific peptides and dosages I use for performance, energy, focus, and longevity. Discover the importance of a balanced diet focusing on protein, the significance of sleep, and the right way to train without overdoing it. This isn't medical advice, but a personal blueprint that has worked for me and can help you too. Check out Peptide University for more insights and our top-quality peptide products. Stay consistent, stay smart, and keep pushing forward!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1354</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>L-Carnitine Benefits: Boost Fat Loss &amp; Enhance Performance!</title><link>https://www.spreaker.com/episode/l-carnitine-benefits-boost-fat-loss-enhance-performance--68810100</link><description><![CDATA[Discover the powerful benefits of L-Carnitine in this episode! We break down how this supplement can boost your fat metabolism, improve exercise performance, enhance muscle recovery, support cardiovascular health, and even aid in cognitive function. Learn why injectable L-Carnitine is more effective than oral supplements and how to properly incorporate it into your routine. Don't forget to check out Peptide University for a deeper dive and join our live streams every Sunday at 8:00 AM Pacific for more insights!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68810100</guid><pubDate>Sat, 13 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68810100/jon_peptide_felix_cabuguas_iv_1.mp3" length="33604595" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5481e930-c797-4208-a533-f964dc2eedc8/5481e930-c797-4208-a533-f964dc2eedc8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5481e930-c797-4208-a533-f964dc2eedc8/5481e930-c797-4208-a533-f964dc2eedc8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5481e930-c797-4208-a533-f964dc2eedc8/5481e930-c797-4208-a533-f964dc2eedc8.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the powerful benefits of L-Carnitine in this episode! We break down how this supplement can boost your fat metabolism, improve exercise performance, enhance muscle recovery, support cardiovascular health, and even aid in cognitive function....</itunes:subtitle><itunes:summary><![CDATA[Discover the powerful benefits of L-Carnitine in this episode! We break down how this supplement can boost your fat metabolism, improve exercise performance, enhance muscle recovery, support cardiovascular health, and even aid in cognitive function. Learn why injectable L-Carnitine is more effective than oral supplements and how to properly incorporate it into your routine. Don't forget to check out Peptide University for a deeper dive and join our live streams every Sunday at 8:00 AM Pacific for more insights!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1401</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tesofensine: The Miracle Molecule for Weight Loss, Energy, and Focus</title><link>https://www.spreaker.com/episode/tesofensine-the-miracle-molecule-for-weight-loss-energy-and-focus--68762872</link><description><![CDATA[Discover the incredible benefits of Tesofensine, a molecule designed for weight loss and improved mental clarity. Learn how it rebalances brain chemistry, enhances focus, suppresses appetite, and boosts energy levels. Dive into practical usage tips, dosage recommendations, and personal experiences, as well as the synergy with peptides and TRT. Enhance your overall well-being and control self-sabotaging behaviors with this revolutionary compound. Not medical advice, just sharing research and experiences.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive<br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68762872</guid><pubDate>Thu, 11 Dec 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68762872/jon_peptide_felix_cabuguas_iv_6.mp3" length="44776017" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c5dc96-d1fd-4199-9a45-b64a7c40ecbc/d2c5dc96-d1fd-4199-9a45-b64a7c40ecbc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c5dc96-d1fd-4199-9a45-b64a7c40ecbc/d2c5dc96-d1fd-4199-9a45-b64a7c40ecbc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d2c5dc96-d1fd-4199-9a45-b64a7c40ecbc/d2c5dc96-d1fd-4199-9a45-b64a7c40ecbc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the incredible benefits of Tesofensine, a molecule designed for weight loss and improved mental clarity. Learn how it rebalances brain chemistry, enhances focus, suppresses appetite, and boosts energy levels. Dive into practical usage tips,...</itunes:subtitle><itunes:summary><![CDATA[Discover the incredible benefits of Tesofensine, a molecule designed for weight loss and improved mental clarity. Learn how it rebalances brain chemistry, enhances focus, suppresses appetite, and boosts energy levels. Dive into practical usage tips, dosage recommendations, and personal experiences, as well as the synergy with peptides and TRT. Enhance your overall well-being and control self-sabotaging behaviors with this revolutionary compound. Not medical advice, just sharing research and experiences.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive<br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1866</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Power of PT-141: The Game-Changer for Sexual Health and Libido Boost</title><link>https://www.spreaker.com/episode/unlocking-the-power-of-pt-141-the-game-changer-for-sexual-health-and-libido-boost--68762603</link><description><![CDATA[In this eye-opening video, we delve into the incredible benefits of PT-141, a peptide known for enhancing sexual performance, arousal, and libido. Unlike traditional medications like Viagra and Cialis, PT-141 works through the brain's arousal center, making it effective for both men and women. We'll explore how it boosts confidence, mood, and energy, and even how it can enhance relationship quality. Plus, learn about its quick-acting and long-lasting effects, and how to properly dose it for optimal results. Remember, this is not medical advice but a comprehensive guide based on extensive research and personal experience. Join us for more peptide insights and exclusive discounts by signing up for the Peptide University.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68762603</guid><pubDate>Tue, 09 Dec 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68762603/jon_peptide_felix_cabuguas_iv_6.mp3" length="44776017" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ee1363f-7f0d-408e-806d-1562218fb8ec/1ee1363f-7f0d-408e-806d-1562218fb8ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ee1363f-7f0d-408e-806d-1562218fb8ec/1ee1363f-7f0d-408e-806d-1562218fb8ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ee1363f-7f0d-408e-806d-1562218fb8ec/1ee1363f-7f0d-408e-806d-1562218fb8ec.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this eye-opening video, we delve into the incredible benefits of PT-141, a peptide known for enhancing sexual performance, arousal, and libido. Unlike traditional medications like Viagra and Cialis, PT-141 works through the brain's arousal center,...</itunes:subtitle><itunes:summary><![CDATA[In this eye-opening video, we delve into the incredible benefits of PT-141, a peptide known for enhancing sexual performance, arousal, and libido. Unlike traditional medications like Viagra and Cialis, PT-141 works through the brain's arousal center, making it effective for both men and women. We'll explore how it boosts confidence, mood, and energy, and even how it can enhance relationship quality. Plus, learn about its quick-acting and long-lasting effects, and how to properly dose it for optimal results. Remember, this is not medical advice but a comprehensive guide based on extensive research and personal experience. Join us for more peptide insights and exclusive discounts by signing up for the Peptide University.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1866</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Power of Cardarine: Boost Fat Burning, Endurance &amp; Overall Health!</title><link>https://www.spreaker.com/episode/unlock-the-power-of-cardarine-boost-fat-burning-endurance-overall-health--68762533</link><description><![CDATA[Discover the incredible benefits of Cardarine, a powerful molecule that can help you burn body fat, improve endurance, enhance recovery, and support overall health. Learn how Cardarine pairs well with other compounds like Retatrutide and Mod C to amplify its effects. This video covers how Cardarine helps with metabolic rate, insulin sensitivity, liver health, and more. Find out why this supplement is a game-changer for those looking to recomp, build muscle, or simply enhance their performance and well-being. Remember, this is not medical advice; always do your own research.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68762533</guid><pubDate>Sat, 06 Dec 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68762533/jon_peptide_felix_cabuguas_iv_4.mp3" length="42387380" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b640bb3-8a73-45f7-9feb-4c293bc54e19/2b640bb3-8a73-45f7-9feb-4c293bc54e19.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b640bb3-8a73-45f7-9feb-4c293bc54e19/2b640bb3-8a73-45f7-9feb-4c293bc54e19.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b640bb3-8a73-45f7-9feb-4c293bc54e19/2b640bb3-8a73-45f7-9feb-4c293bc54e19.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the incredible benefits of Cardarine, a powerful molecule that can help you burn body fat, improve endurance, enhance recovery, and support overall health. Learn how Cardarine pairs well with other compounds like Retatrutide and Mod C to...</itunes:subtitle><itunes:summary><![CDATA[Discover the incredible benefits of Cardarine, a powerful molecule that can help you burn body fat, improve endurance, enhance recovery, and support overall health. Learn how Cardarine pairs well with other compounds like Retatrutide and Mod C to amplify its effects. This video covers how Cardarine helps with metabolic rate, insulin sensitivity, liver health, and more. Find out why this supplement is a game-changer for those looking to recomp, build muscle, or simply enhance their performance and well-being. Remember, this is not medical advice; always do your own research.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1767</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peak Performance with Methylene Blue: Boost Energy, Focus &amp; Overall Health</title><link>https://www.spreaker.com/episode/peak-performance-with-methylene-blue-boost-energy-focus-overall-health--68645929</link><description><![CDATA[Discover the incredible benefits of Methylene Blue and how it can elevate your energy, focus, and overall well-being. Learn from personal experiences and research on how this powerful molecule enhances mitochondrial function, supports cognitive health, and improves physical endurance. Get tips on proper usage, potential interactions, and synergistic effects with other peptides. Join Peptide University for more in-depth info, get special discounts, and explore one-on-one coaching opportunities to optimize your health journey.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68645929</guid><pubDate>Thu, 04 Dec 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68645929/jon_peptide_felix_cabuguas_iv_3.mp3" length="36462182" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5099f5e6-99cd-4bd9-b6c6-6a379bc446a9/5099f5e6-99cd-4bd9-b6c6-6a379bc446a9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5099f5e6-99cd-4bd9-b6c6-6a379bc446a9/5099f5e6-99cd-4bd9-b6c6-6a379bc446a9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5099f5e6-99cd-4bd9-b6c6-6a379bc446a9/5099f5e6-99cd-4bd9-b6c6-6a379bc446a9.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the incredible benefits of Methylene Blue and how it can elevate your energy, focus, and overall well-being. Learn from personal experiences and research on how this powerful molecule enhances mitochondrial function, supports cognitive...</itunes:subtitle><itunes:summary><![CDATA[Discover the incredible benefits of Methylene Blue and how it can elevate your energy, focus, and overall well-being. Learn from personal experiences and research on how this powerful molecule enhances mitochondrial function, supports cognitive health, and improves physical endurance. Get tips on proper usage, potential interactions, and synergistic effects with other peptides. Join Peptide University for more in-depth info, get special discounts, and explore one-on-one coaching opportunities to optimize your health journey.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1520</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Extreme Fat Loss with Peptides: Your Ultimate Guide</title><link>https://www.spreaker.com/episode/unlock-extreme-fat-loss-with-peptides-your-ultimate-guide--68645431</link><description><![CDATA[Dive into the world of extreme fat loss using peptides with Retatrutide as the foundation. Discover how to pair Red Tru tide with other powerful peptides like AOD 964, CJC 1295, Ipamorelin, Tesamorelin, and MOTS-C for optimal fat-burning and muscle-sparing effects. Learn the importance of dosing and protocols, and find out how these combinations target stubborn fat, improve metabolism, and enhance overall body composition. Join Peptide University for more in-depth information and connect with experts to tailor your peptide journey. Note: This video is for informational purposes only and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68645431</guid><pubDate>Tue, 02 Dec 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68645431/jon_peptide_felix_cabuguas_iv_1.mp3" length="33313695" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e5380da-470b-4d7c-bf7f-b476dae398f3/1e5380da-470b-4d7c-bf7f-b476dae398f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e5380da-470b-4d7c-bf7f-b476dae398f3/1e5380da-470b-4d7c-bf7f-b476dae398f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e5380da-470b-4d7c-bf7f-b476dae398f3/1e5380da-470b-4d7c-bf7f-b476dae398f3.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Dive into the world of extreme fat loss using peptides with Retatrutide as the foundation. Discover how to pair Red Tru tide with other powerful peptides like AOD 964, CJC 1295, Ipamorelin, Tesamorelin, and MOTS-C for optimal fat-burning and...</itunes:subtitle><itunes:summary><![CDATA[Dive into the world of extreme fat loss using peptides with Retatrutide as the foundation. Discover how to pair Red Tru tide with other powerful peptides like AOD 964, CJC 1295, Ipamorelin, Tesamorelin, and MOTS-C for optimal fat-burning and muscle-sparing effects. Learn the importance of dosing and protocols, and find out how these combinations target stubborn fat, improve metabolism, and enhance overall body composition. Join Peptide University for more in-depth information and connect with experts to tailor your peptide journey. Note: This video is for informational purposes only and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1389</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Power of Retatrutide, IGF-1, and Cagrilintide: My Research Journey</title><link>https://www.spreaker.com/episode/unlocking-the-power-of-retatrutide-igf-1-and-cagrilintide-my-research-journey--68487392</link><description><![CDATA[Join me as I delve into the incredible synergy of Retatrutide, IGF-1, and Cagrilintide. Discover how these compounds work together to curb overeating, boost metabolic rate, and enhance muscle building. Learn about my dosing strategies, the benefits of these peptides, and my personal insights from years of research. Whether you're curious about peptides or looking for practical advice, this video has you covered.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68487392</guid><pubDate>Thu, 27 Nov 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68487392/jon_peptide_felix_cabuguas_iv.mp3" length="38653333" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e26a67b-9a4b-468e-8f78-9b59c9d501e6/7e26a67b-9a4b-468e-8f78-9b59c9d501e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e26a67b-9a4b-468e-8f78-9b59c9d501e6/7e26a67b-9a4b-468e-8f78-9b59c9d501e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e26a67b-9a4b-468e-8f78-9b59c9d501e6/7e26a67b-9a4b-468e-8f78-9b59c9d501e6.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Join me as I delve into the incredible synergy of Retatrutide, IGF-1, and Cagrilintide. Discover how these compounds work together to curb overeating, boost metabolic rate, and enhance muscle building. Learn about my dosing strategies, the benefits of...</itunes:subtitle><itunes:summary><![CDATA[Join me as I delve into the incredible synergy of Retatrutide, IGF-1, and Cagrilintide. Discover how these compounds work together to curb overeating, boost metabolic rate, and enhance muscle building. Learn about my dosing strategies, the benefits of these peptides, and my personal insights from years of research. Whether you're curious about peptides or looking for practical advice, this video has you covered.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1611</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Youth and Vitality: The Powerful Benefits of NAD Plus!</title><link>https://www.spreaker.com/episode/youth-and-vitality-the-powerful-benefits-of-nad-plus--68487166</link><description><![CDATA[In this episode, explore the incredible benefits of NAD Plus for boosting energy, enhancing brain function, improving cardiovascular health, and much more. The host, with over 30 years of experience in peptides, shares personal insights and research on how NAD Plus can rejuvenate your body at the cellular level. Learn about the proper usage, dosing, and potential pairings with other peptides like Mot-C and Five Amino. Plus, discover the benefits of joining the Peptide University community for more in-depth information and exclusive discounts. Not medical advice—just sharing valuable experiences to help you on your journey with peptides!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68487166</guid><pubDate>Tue, 25 Nov 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68487166/jon_peptide_felix.mp3" length="37675935" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/efa45fcc-e3b2-4937-a84f-c9f3aba5f5e0/efa45fcc-e3b2-4937-a84f-c9f3aba5f5e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efa45fcc-e3b2-4937-a84f-c9f3aba5f5e0/efa45fcc-e3b2-4937-a84f-c9f3aba5f5e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/efa45fcc-e3b2-4937-a84f-c9f3aba5f5e0/efa45fcc-e3b2-4937-a84f-c9f3aba5f5e0.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, explore the incredible benefits of NAD Plus for boosting energy, enhancing brain function, improving cardiovascular health, and much more. The host, with over 30 years of experience in peptides, shares personal insights and research...</itunes:subtitle><itunes:summary><![CDATA[In this episode, explore the incredible benefits of NAD Plus for boosting energy, enhancing brain function, improving cardiovascular health, and much more. The host, with over 30 years of experience in peptides, shares personal insights and research on how NAD Plus can rejuvenate your body at the cellular level. Learn about the proper usage, dosing, and potential pairings with other peptides like Mot-C and Five Amino. Plus, discover the benefits of joining the Peptide University community for more in-depth information and exclusive discounts. Not medical advice—just sharing valuable experiences to help you on your journey with peptides!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1570</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EMBRACE CELLULAR HEALTH THE POTENTIAL OF FOXO4 FOR AUTOPHAGY AND ANTI-AGING</title><link>https://www.spreaker.com/episode/embrace-cellular-health-the-potential-of-foxo4-for-autophagy-and-anti-aging--68646030</link><description><![CDATA[In this video, we delve into the fascinating world of FoxO4, a peptide known for its remarkable health benefits. Learn how FoxO4 can aid in cellular house cleaning through autophagy, helping you achieve the benefits of fasting without prolonged food deprivation. Discover its anti-aging effects, support for long-living cells, energy enhancement, and its role in protecting brain and nerve cells. The host shares personal insights on using FoxO4, discussing protocols, benefits, and the importance of personalized research. For more resources, check the links in the description for maximum performance peptides, Peptide University, and one-on-one coaching.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68646030</guid><pubDate>Sat, 22 Nov 2025 18:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68646030/jon_peptide_felix_cabuguas_iv_2.mp3" length="19932314" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32af8e42-9404-4906-809c-e3aa5760b22a/32af8e42-9404-4906-809c-e3aa5760b22a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32af8e42-9404-4906-809c-e3aa5760b22a/32af8e42-9404-4906-809c-e3aa5760b22a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32af8e42-9404-4906-809c-e3aa5760b22a/32af8e42-9404-4906-809c-e3aa5760b22a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve into the fascinating world of FoxO4, a peptide known for its remarkable health benefits. Learn how FoxO4 can aid in cellular house cleaning through autophagy, helping you achieve the benefits of fasting without prolonged food...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve into the fascinating world of FoxO4, a peptide known for its remarkable health benefits. Learn how FoxO4 can aid in cellular house cleaning through autophagy, helping you achieve the benefits of fasting without prolonged food deprivation. Discover its anti-aging effects, support for long-living cells, energy enhancement, and its role in protecting brain and nerve cells. The host shares personal insights on using FoxO4, discussing protocols, benefits, and the importance of personalized research. For more resources, check the links in the description for maximum performance peptides, Peptide University, and one-on-one coaching.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>831</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Fat Loss and Boost Energy with SLU PP 332: The Ultimate Peptide Guide</title><link>https://www.spreaker.com/episode/unlock-fat-loss-and-boost-energy-with-slu-pp-332-the-ultimate-peptide-guide--68403316</link><description><![CDATA[In this episode, we delve into the incredible benefits of SLU PP 332, a powerful peptide known for its ability to burn fat, enhance energy, and improve focus. We discuss how this peptide works on a cellular level to increase metabolic rate and provide steady, smooth energy without the crash commonly associated with caffeine. Learn how SLU PP 332 can be used as a pre-workout supplement and how it compares to traditional central nervous system stimulants. Additionally, we explore optimal pairings with other peptides to maximize results, and provide practical usage protocols and tips for achieving the best outcomes. Note: This video is for informational purposes and not intended as medical advice. Discover a new way to elevate your fitness and overall health with SLU PP 332.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68403316</guid><pubDate>Thu, 20 Nov 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68403316/jon_peptide_felix_cabuguas_iv_2.mp3" length="23185499" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/558f550d-2227-4e57-957e-60557fa4f931/558f550d-2227-4e57-957e-60557fa4f931.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/558f550d-2227-4e57-957e-60557fa4f931/558f550d-2227-4e57-957e-60557fa4f931.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/558f550d-2227-4e57-957e-60557fa4f931/558f550d-2227-4e57-957e-60557fa4f931.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into the incredible benefits of SLU PP 332, a powerful peptide known for its ability to burn fat, enhance energy, and improve focus. We discuss how this peptide works on a cellular level to increase metabolic rate and provide...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into the incredible benefits of SLU PP 332, a powerful peptide known for its ability to burn fat, enhance energy, and improve focus. We discuss how this peptide works on a cellular level to increase metabolic rate and provide steady, smooth energy without the crash commonly associated with caffeine. Learn how SLU PP 332 can be used as a pre-workout supplement and how it compares to traditional central nervous system stimulants. Additionally, we explore optimal pairings with other peptides to maximize results, and provide practical usage protocols and tips for achieving the best outcomes. Note: This video is for informational purposes and not intended as medical advice. Discover a new way to elevate your fitness and overall health with SLU PP 332.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>967</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Youthful Vitality with GHK-CU: Skin, Hair &amp; Anti-aging Benefits Revealed!</title><link>https://www.spreaker.com/episode/unlock-youthful-vitality-with-ghk-cu-skin-hair-anti-aging-benefits-revealed--68403237</link><description><![CDATA[Discover the incredible benefits of GHK-CU in this video! Learn how this peptide can help improve the appearance and health of your skin, reduce wrinkles, increase collagen production, and even support hair regrowth. The host shares personal experiences and insights from years of peptide research, providing valuable information on how to effectively use GHK-CU in your anti-aging and skin-care routine. Join the Peptide University community for more in-depth discussions and benefits!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68403237</guid><pubDate>Tue, 18 Nov 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68403237/jon_peptide_felix_cabuguas_iv.mp3" length="31585225" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dad4dcf8-6e96-4ca5-aa00-5b752ce6a0a0/dad4dcf8-6e96-4ca5-aa00-5b752ce6a0a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dad4dcf8-6e96-4ca5-aa00-5b752ce6a0a0/dad4dcf8-6e96-4ca5-aa00-5b752ce6a0a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dad4dcf8-6e96-4ca5-aa00-5b752ce6a0a0/dad4dcf8-6e96-4ca5-aa00-5b752ce6a0a0.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the incredible benefits of GHK-CU in this video! Learn how this peptide can help improve the appearance and health of your skin, reduce wrinkles, increase collagen production, and even support hair regrowth. The host shares personal...</itunes:subtitle><itunes:summary><![CDATA[Discover the incredible benefits of GHK-CU in this video! Learn how this peptide can help improve the appearance and health of your skin, reduce wrinkles, increase collagen production, and even support hair regrowth. The host shares personal experiences and insights from years of peptide research, providing valuable information on how to effectively use GHK-CU in your anti-aging and skin-care routine. Join the Peptide University community for more in-depth discussions and benefits!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1317</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking Extreme Discipline: Justin Wenzel's Journey from Addiction to Success</title><link>https://www.spreaker.com/episode/unlocking-extreme-discipline-justin-wenzel-s-journey-from-addiction-to-success--68257050</link><description><![CDATA[Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon Anderson sits down with his good friend, Justin Wenzel. Justin opens up about his extraordinary journey over the past 18 months, transforming from a life of addiction to achieving remarkable success. They delve deep into the concept of discipline, discussing its critical role in personal and professional growth. Justin shares his battle through addiction, recovery, and his path to becoming a highly successful entrepreneur. This conversation uncovers practical insights on how to develop extreme discipline, align habits with goals, and achieve transformative results. Whether you're battling personal challenges or seeking to elevate your discipline to new heights, this episode is packed with valuable lessons and inspirational stories.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68257050</guid><pubDate>Thu, 13 Nov 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68257050/jw_edited.mp3" length="53065819" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8748b92c-9c97-4367-ba7e-e4879412b7eb/8748b92c-9c97-4367-ba7e-e4879412b7eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8748b92c-9c97-4367-ba7e-e4879412b7eb/8748b92c-9c97-4367-ba7e-e4879412b7eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8748b92c-9c97-4367-ba7e-e4879412b7eb/8748b92c-9c97-4367-ba7e-e4879412b7eb.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon Anderson sits down with his good friend, Justin Wenzel. Justin opens up about his extraordinary journey over the past 18 months, transforming from a life of addiction to...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon Anderson sits down with his good friend, Justin Wenzel. Justin opens up about his extraordinary journey over the past 18 months, transforming from a life of addiction to achieving remarkable success. They delve deep into the concept of discipline, discussing its critical role in personal and professional growth. Justin shares his battle through addiction, recovery, and his path to becoming a highly successful entrepreneur. This conversation uncovers practical insights on how to develop extreme discipline, align habits with goals, and achieve transformative results. Whether you're battling personal challenges or seeking to elevate your discipline to new heights, this episode is packed with valuable lessons and inspirational stories.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3317</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Faster Recovery &amp; Muscle Growth with BPC-157 | Secret Weapon for Athletes</title><link>https://www.spreaker.com/episode/unlock-faster-recovery-muscle-growth-with-bpc-157-secret-weapon-for-athletes--68317047</link><description><![CDATA[Discover the incredible benefits of the peptide BPC-157 in this video! Learn how BPC-157 can enhance your recovery, build muscle, and even assist with fat metabolism. With real-life examples, our host explains how this powerful compound can aid in healing muscles, tendons, and ligaments, improve joint health, boost collagen, support gut health, and reduce inflammation. Additionally, we explore its role in nerve regeneration and speeding up bone healing. For those interested, find out more about peptide combinations and their synergistic effects. This comprehensive guide will also inform you on where to purchase quality peptides and how to join a supportive community for further learning and individualized coaching. Note: This video is for informational purposes and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68317047</guid><pubDate>Tue, 11 Nov 2025 18:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68317047/jon_final_27_felix_cabuguas_iv.mp3" length="38969310" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd2b87cb-2d7a-4a19-aa8d-193c772652be/bd2b87cb-2d7a-4a19-aa8d-193c772652be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd2b87cb-2d7a-4a19-aa8d-193c772652be/bd2b87cb-2d7a-4a19-aa8d-193c772652be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bd2b87cb-2d7a-4a19-aa8d-193c772652be/bd2b87cb-2d7a-4a19-aa8d-193c772652be.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the incredible benefits of the peptide BPC-157 in this video! Learn how BPC-157 can enhance your recovery, build muscle, and even assist with fat metabolism. With real-life examples, our host explains how this powerful compound can aid in...</itunes:subtitle><itunes:summary><![CDATA[Discover the incredible benefits of the peptide BPC-157 in this video! Learn how BPC-157 can enhance your recovery, build muscle, and even assist with fat metabolism. With real-life examples, our host explains how this powerful compound can aid in healing muscles, tendons, and ligaments, improve joint health, boost collagen, support gut health, and reduce inflammation. Additionally, we explore its role in nerve regeneration and speeding up bone healing. For those interested, find out more about peptide combinations and their synergistic effects. This comprehensive guide will also inform you on where to purchase quality peptides and how to join a supportive community for further learning and individualized coaching. Note: This video is for informational purposes and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="https://www.maxperformance4youwholesale.com/" target="_blank" rel="noreferrer noopener">https://www.maxperformance4youwholesale.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1624</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Discover the Magic of BPC-157: Heal Faster, Reduce Inflammation, and Boost Gut Health!</title><link>https://www.spreaker.com/episode/discover-the-magic-of-bpc-157-heal-faster-reduce-inflammation-and-boost-gut-health--68316605</link><description><![CDATA[In this episode, we dive into BPC-157, a powerful peptide known for its impressive healing properties. Learn how BPC-157 can significantly speed up recovery in muscles, tendons, ligaments, and even bones. We'll explore its benefits for joint pain, inflammation reduction, and gut health, including repairing stomach lining damage caused by common medications. Follow along as we discuss real-life experiences and detail practical usage, including dosage recommendations and personal success stories. Please note, this information is for research purposes and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68316605</guid><pubDate>Thu, 06 Nov 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68316605/jon_finals_felix_cabuguas_iv.mp3" length="22388660" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c94175b9-cafd-454e-8754-4a1495c113ae/c94175b9-cafd-454e-8754-4a1495c113ae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c94175b9-cafd-454e-8754-4a1495c113ae/c94175b9-cafd-454e-8754-4a1495c113ae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c94175b9-cafd-454e-8754-4a1495c113ae/c94175b9-cafd-454e-8754-4a1495c113ae.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive into BPC-157, a powerful peptide known for its impressive healing properties. Learn how BPC-157 can significantly speed up recovery in muscles, tendons, ligaments, and even bones. We'll explore its benefits for joint pain,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into BPC-157, a powerful peptide known for its impressive healing properties. Learn how BPC-157 can significantly speed up recovery in muscles, tendons, ligaments, and even bones. We'll explore its benefits for joint pain, inflammation reduction, and gut health, including repairing stomach lining damage caused by common medications. Follow along as we discuss real-life experiences and detail practical usage, including dosage recommendations and personal success stories. Please note, this information is for research purposes and not medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>933</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Revolutionize Your Longevity: Essential Tips for a Longer, Independent Life!</title><link>https://www.spreaker.com/episode/revolutionize-your-longevity-essential-tips-for-a-longer-independent-life--68316422</link><description><![CDATA[Explore five overlooked strategies to boost your longevity and maintain independence in your later years. Learn the importance of adequate protein intake, resistance training, getting sufficient sunlight, prioritizing sleep, and using regenerative tools like peptides. Discover how these daily habits can significantly enhance your lifespan and quality of life.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68316422</guid><pubDate>Tue, 04 Nov 2025 18:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68316422/jon_finalss_felix_cabuguas_iv.mp3" length="20598123" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f79c2ebd-1e8c-4757-88fe-0c7ca29e8169/f79c2ebd-1e8c-4757-88fe-0c7ca29e8169.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f79c2ebd-1e8c-4757-88fe-0c7ca29e8169/f79c2ebd-1e8c-4757-88fe-0c7ca29e8169.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f79c2ebd-1e8c-4757-88fe-0c7ca29e8169/f79c2ebd-1e8c-4757-88fe-0c7ca29e8169.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Explore five overlooked strategies to boost your longevity and maintain independence in your later years. Learn the importance of adequate protein intake, resistance training, getting sufficient sunlight, prioritizing sleep, and using regenerative...</itunes:subtitle><itunes:summary><![CDATA[Explore five overlooked strategies to boost your longevity and maintain independence in your later years. Learn the importance of adequate protein intake, resistance training, getting sufficient sunlight, prioritizing sleep, and using regenerative tools like peptides. Discover how these daily habits can significantly enhance your lifespan and quality of life.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University 75% 0ff First Month with Code (70A92) <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide 10% off with code (MPP) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Epic Wrestling Stories: Chavo Guerrero's Journey in WWE &amp; WCW</title><link>https://www.spreaker.com/episode/epic-wrestling-stories-chavo-guerrero-s-journey-in-wwe-wcw--67556847</link><description><![CDATA[Join Jon Andersen in another exciting edition of the Jon Andersen Podcast as he welcomes the legendary wrestler Chavo Guerrero. Dive deep into Chavo's illustrious wrestling career, including his time in WCW and WWF/WWE. Listen to personal stories about wrestling with his dad, rising to the top of the wrestling world, and overcoming tragic moments like the loss of his uncle, Eddie Guerrero. Get an insider's look at the wrestling industry, the challenges of competing at the highest levels, and the influence of generational wrestling heritage in Chavo's incredible journey. Don't miss this intimate and inspiring conversation. <br /><br />Chavo Guerrero Jr. Instagram <a href="https://www.instagram.com/chavoguerrerojr/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chavoguerrerojr/</a><br />Linktree https://linktr.ee/chavoguerrerojr?utm_source=linktree_profile_share&amp;ltsid=d15eb9e0-9ce5-4599-8610-334571a8aec2<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67556847</guid><pubDate>Thu, 30 Oct 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67556847/chavo.mp3" length="58317476" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/90b6ef72-0587-4168-a3a6-7c9339a0f25e/90b6ef72-0587-4168-a3a6-7c9339a0f25e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/90b6ef72-0587-4168-a3a6-7c9339a0f25e/90b6ef72-0587-4168-a3a6-7c9339a0f25e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/90b6ef72-0587-4168-a3a6-7c9339a0f25e/90b6ef72-0587-4168-a3a6-7c9339a0f25e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Join Jon Andersen in another exciting edition of the Jon Andersen Podcast as he welcomes the legendary wrestler Chavo Guerrero. Dive deep into Chavo's illustrious wrestling career, including his time in WCW and WWF/WWE. Listen to personal stories...</itunes:subtitle><itunes:summary><![CDATA[Join Jon Andersen in another exciting edition of the Jon Andersen Podcast as he welcomes the legendary wrestler Chavo Guerrero. Dive deep into Chavo's illustrious wrestling career, including his time in WCW and WWF/WWE. Listen to personal stories about wrestling with his dad, rising to the top of the wrestling world, and overcoming tragic moments like the loss of his uncle, Eddie Guerrero. Get an insider's look at the wrestling industry, the challenges of competing at the highest levels, and the influence of generational wrestling heritage in Chavo's incredible journey. Don't miss this intimate and inspiring conversation. <br /><br />Chavo Guerrero Jr. Instagram <a href="https://www.instagram.com/chavoguerrerojr/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/chavoguerrerojr/</a><br />Linktree https://linktr.ee/chavoguerrerojr?utm_source=linktree_profile_share&amp;ltsid=d15eb9e0-9ce5-4599-8610-334571a8aec2<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3645</itunes:duration><itunes:keywords>bodybuilding,chavo,chavoguerrerojr,discipline,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mastering Discipline: The Path to Personal Growth with Jason Lamar | Jon Andersen Podcast</title><link>https://www.spreaker.com/episode/mastering-discipline-the-path-to-personal-growth-with-jason-lamar-jon-andersen-podcast--67556702</link><description><![CDATA[Welcome to another edition of the Jon Andersen Podcast! In this heartfelt episode, Jon connects with Jason Lamar, a dynamic individual whose belief system and journey through adversity bring inspiration and practical wisdom. Join us as Jason shares his powerful story of overcoming homelessness and poverty by embracing accountability and personal development. Discover the importance of discipline, delayed gratification, and the transformative power of taking action. Jason's passion for self-improvement and his no-nonsense approach to success will leave you feeling motivated and ready to tackle your own challenges. Don't miss out on this engaging and insightful conversation! <br /><br />Jason Lamar Instagram <a href="https://www.instagram.com/thejasonlamar/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejasonlamar/</a><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67556702</guid><pubDate>Thu, 16 Oct 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67556702/jason_lamar.mp3" length="59167605" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d963da6b-a153-443a-919b-ce0f6bab4cc4/d963da6b-a153-443a-919b-ce0f6bab4cc4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d963da6b-a153-443a-919b-ce0f6bab4cc4/d963da6b-a153-443a-919b-ce0f6bab4cc4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d963da6b-a153-443a-919b-ce0f6bab4cc4/d963da6b-a153-443a-919b-ce0f6bab4cc4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Welcome to another edition of the Jon Andersen Podcast! In this heartfelt episode, Jon connects with Jason Lamar, a dynamic individual whose belief system and journey through adversity bring inspiration and practical wisdom. Join us as Jason shares...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another edition of the Jon Andersen Podcast! In this heartfelt episode, Jon connects with Jason Lamar, a dynamic individual whose belief system and journey through adversity bring inspiration and practical wisdom. Join us as Jason shares his powerful story of overcoming homelessness and poverty by embracing accountability and personal development. Discover the importance of discipline, delayed gratification, and the transformative power of taking action. Jason's passion for self-improvement and his no-nonsense approach to success will leave you feeling motivated and ready to tackle your own challenges. Don't miss out on this engaging and insightful conversation! <br /><br />Jason Lamar Instagram <a href="https://www.instagram.com/thejasonlamar/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thejasonlamar/</a><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3698</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jasonlamar,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Fat Loss and Longevity with Five Amino and MOTS-C!</title><link>https://www.spreaker.com/episode/unlock-fat-loss-and-longevity-with-five-amino-and-mots-c--68054860</link><description><![CDATA[Discover how pairing two fascinating peptides, Five Amino and MOTS-C, can help you burn body fat, boost your energy, and potentially extend your lifespan. In this episode, we delve into their unique roles - with MOTS-C improving mitochondrial efficiency and Five Amino enhancing NAD levels and energy. Learn how they complement each other to provide unmatched results. Watch now to understand their synergy and discover optimal dosing strategies!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive<br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68054860</guid><pubDate>Tue, 14 Oct 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68054860/jon_53_felix_cabuguas_iv.mp3" length="7353414" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4195afcf-a113-4d25-83c9-3452589ef545/4195afcf-a113-4d25-83c9-3452589ef545.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4195afcf-a113-4d25-83c9-3452589ef545/4195afcf-a113-4d25-83c9-3452589ef545.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4195afcf-a113-4d25-83c9-3452589ef545/4195afcf-a113-4d25-83c9-3452589ef545.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover how pairing two fascinating peptides, Five Amino and MOTS-C, can help you burn body fat, boost your energy, and potentially extend your lifespan. In this episode, we delve into their unique roles - with MOTS-C improving mitochondrial...</itunes:subtitle><itunes:summary><![CDATA[Discover how pairing two fascinating peptides, Five Amino and MOTS-C, can help you burn body fat, boost your energy, and potentially extend your lifespan. In this episode, we delve into their unique roles - with MOTS-C improving mitochondrial efficiency and Five Amino enhancing NAD levels and energy. Learn how they complement each other to provide unmatched results. Watch now to understand their synergy and discover optimal dosing strategies!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive<br />Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>307</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Build Muscle &amp; Burn Belly Fat FAST with Tesamorelin!</title><link>https://www.spreaker.com/episode/build-muscle-burn-belly-fat-fast-with-tesamorelin--68054869</link><description><![CDATA[In this video, we delve into Tesamorelin, a growth hormone secretagogue known for its effectiveness in building muscle and reducing belly fat. Learn about its benefits, including improved sleep, better lipid profiles, and enhanced recovery. Discover dosing tips, potential pairings, and more. Get actionable insights and find out where to source quality Tesamorelin for your research needs. Join us for a comprehensive breakdown and optimize your fitness journey!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68054869</guid><pubDate>Thu, 09 Oct 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68054869/jon_54_felix_cabuguas_iv.mp3" length="19042688" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/03b96d58-b44e-4d32-b6e4-e0d667dadd65/03b96d58-b44e-4d32-b6e4-e0d667dadd65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03b96d58-b44e-4d32-b6e4-e0d667dadd65/03b96d58-b44e-4d32-b6e4-e0d667dadd65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/03b96d58-b44e-4d32-b6e4-e0d667dadd65/03b96d58-b44e-4d32-b6e4-e0d667dadd65.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve into Tesamorelin, a growth hormone secretagogue known for its effectiveness in building muscle and reducing belly fat. Learn about its benefits, including improved sleep, better lipid profiles, and enhanced recovery. Discover...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve into Tesamorelin, a growth hormone secretagogue known for its effectiveness in building muscle and reducing belly fat. Learn about its benefits, including improved sleep, better lipid profiles, and enhanced recovery. Discover dosing tips, potential pairings, and more. Get actionable insights and find out where to source quality Tesamorelin for your research needs. Join us for a comprehensive breakdown and optimize your fitness journey!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unveiling the Power of SS 31: Boost Energy, Muscle Performance, and Longevity</title><link>https://www.spreaker.com/episode/unveiling-the-power-of-ss-31-boost-energy-muscle-performance-and-longevity--68039674</link><description><![CDATA[Discover the incredible benefits of the peptide SS 31 in this detailed video! Explore how SS 31 supports mitochondrial health, enhances muscle performance, and combats oxidative stress for improved energy and anti-aging effects. Learn about a unique sequence using Foxo4, SS 31, and Motts C to optimize cellular function and longevity. Join us for a deep dive into peptides and find valuable resources in the description below. Note: This video is based on personal research and not intended as medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68039674</guid><pubDate>Tue, 07 Oct 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68039674/jon_50_felix_cabuguas_iv.mp3" length="18202590" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae01fb63-7ce7-4a6c-840b-b3387ea2c042/ae01fb63-7ce7-4a6c-840b-b3387ea2c042.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae01fb63-7ce7-4a6c-840b-b3387ea2c042/ae01fb63-7ce7-4a6c-840b-b3387ea2c042.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae01fb63-7ce7-4a6c-840b-b3387ea2c042/ae01fb63-7ce7-4a6c-840b-b3387ea2c042.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the incredible benefits of the peptide SS 31 in this detailed video! Explore how SS 31 supports mitochondrial health, enhances muscle performance, and combats oxidative stress for improved energy and anti-aging effects. Learn about a unique...</itunes:subtitle><itunes:summary><![CDATA[Discover the incredible benefits of the peptide SS 31 in this detailed video! Explore how SS 31 supports mitochondrial health, enhances muscle performance, and combats oxidative stress for improved energy and anti-aging effects. Learn about a unique sequence using Foxo4, SS 31, and Motts C to optimize cellular function and longevity. Join us for a deep dive into peptides and find valuable resources in the description below. Note: This video is based on personal research and not intended as medical advice.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>759</itunes:duration><itunes:keywords>anti-aging,benefits,bodybuilding,education,fat,fitness,health,longevity,loss,muscle,optimization,peptide,peptides,performance,recovery,science,strength,therapy,training,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Strongman to Successful Entrepreneur: Big Loz Shares His Journey!</title><link>https://www.spreaker.com/episode/from-strongman-to-successful-entrepreneur-big-loz-shares-his-journey--67556487</link><description><![CDATA[In this episode of the Jon Andersen Podcast, join Jon as he sits down with former World's Strongest Man competitor and now thriving entrepreneur, Laurence 'Big Loz' Shahlaei. Loz opens up about his transition from strongman competitions to establishing a successful coaching business and YouTube channel. He delves into overcoming adversity after a career-halting injury, how he used his athletic discipline for business success, and shares invaluable advice for athletes looking to pivot into entrepreneurship. Don't miss insights on his successful coaching of elite athletes like Mitchell Hooper and his experience commentating major strongman events globally. Tune in for an inspiring journey filled with hard-earned wisdom and motivational tips. <br /><br />Big Loz Instagram <a href="https://www.instagram.com/biglozwsm/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/biglozwsm/</a><br />Linktree https://linktr.ee/BIGLOZWSM?utm_source=linktree_profile_share&amp;ltsid=b9558b74-6a46-4777-8411-5dc0769ab7d2<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67556487</guid><pubDate>Thu, 02 Oct 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67556487/big_loz.mp3" length="52111619" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0635e590-ae9c-48d3-b64c-fc3ce7662e83/0635e590-ae9c-48d3-b64c-fc3ce7662e83.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0635e590-ae9c-48d3-b64c-fc3ce7662e83/0635e590-ae9c-48d3-b64c-fc3ce7662e83.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0635e590-ae9c-48d3-b64c-fc3ce7662e83/0635e590-ae9c-48d3-b64c-fc3ce7662e83.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode of the Jon Andersen Podcast, join Jon as he sits down with former World's Strongest Man competitor and now thriving entrepreneur, Laurence 'Big Loz' Shahlaei. Loz opens up about his transition from strongman competitions to...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the Jon Andersen Podcast, join Jon as he sits down with former World's Strongest Man competitor and now thriving entrepreneur, Laurence 'Big Loz' Shahlaei. Loz opens up about his transition from strongman competitions to establishing a successful coaching business and YouTube channel. He delves into overcoming adversity after a career-halting injury, how he used his athletic discipline for business success, and shares invaluable advice for athletes looking to pivot into entrepreneurship. Don't miss insights on his successful coaching of elite athletes like Mitchell Hooper and his experience commentating major strongman events globally. Tune in for an inspiring journey filled with hard-earned wisdom and motivational tips. <br /><br />Big Loz Instagram <a href="https://www.instagram.com/biglozwsm/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/biglozwsm/</a><br />Linktree https://linktr.ee/BIGLOZWSM?utm_source=linktree_profile_share&amp;ltsid=b9558b74-6a46-4777-8411-5dc0769ab7d2<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3257</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,laurenceshahlael,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secret to Bigger Arms with These Simple Tips!</title><link>https://www.spreaker.com/episode/unlock-the-secret-to-bigger-arms-with-these-simple-tips--67953626</link><description><![CDATA[In this video, learn the essential exercises and strategies for building bigger arms effectively. The speaker shares personal insights on how to tailor workouts for optimal arm growth, including tips on barbell curls, dumbbell hammer curls, narrow grip bench presses, and tricep dips. Emphasis is placed on proper form, muscle contraction, and finding the right frequency for your workouts. Whether you're young or older, these straightforward methods will help you achieve impressive arm gains. Don't forget to experiment with workout frequency to see what works best for you!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67953626</guid><pubDate>Tue, 30 Sep 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67953626/jon_49_felix_cabuguas_iv.mp3" length="15421490" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd657cf-725a-4856-9276-dbfab7aa307e/bcd657cf-725a-4856-9276-dbfab7aa307e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd657cf-725a-4856-9276-dbfab7aa307e/bcd657cf-725a-4856-9276-dbfab7aa307e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd657cf-725a-4856-9276-dbfab7aa307e/bcd657cf-725a-4856-9276-dbfab7aa307e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, learn the essential exercises and strategies for building bigger arms effectively. The speaker shares personal insights on how to tailor workouts for optimal arm growth, including tips on barbell curls, dumbbell hammer curls, narrow...</itunes:subtitle><itunes:summary><![CDATA[In this video, learn the essential exercises and strategies for building bigger arms effectively. The speaker shares personal insights on how to tailor workouts for optimal arm growth, including tips on barbell curls, dumbbell hammer curls, narrow grip bench presses, and tricep dips. Emphasis is placed on proper form, muscle contraction, and finding the right frequency for your workouts. Whether you're young or older, these straightforward methods will help you achieve impressive arm gains. Don't forget to experiment with workout frequency to see what works best for you!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>643</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bust Fat Fast: 5 High-Intensity Workouts for Maximum Burn</title><link>https://www.spreaker.com/episode/bust-fat-fast-5-high-intensity-workouts-for-maximum-burn--67832268</link><description><![CDATA[Discover five powerful and efficient ways to burn body fat with high-intensity, shorter workouts. This video dives into High-Intensity Interval Training (HIIT), circuit training, Metcon, the Japanese Tabata method, and heavy compound movements. Learn how to keep your workouts interesting, manage your heart rate effectively, and ensure long-term consistency in your fitness routine. Perfect for those looking to enhance their metabolism, stay fit, and avoid the monotony of traditional cardio exercises. Tune in to get practical tips and find out which method works best for your lifestyle.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67832268</guid><pubDate>Thu, 25 Sep 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67832268/jon_48_done_felix_cabuguas_iv.mp3" length="21665173" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fee6d483-191e-4ff5-917d-8c463143655f/fee6d483-191e-4ff5-917d-8c463143655f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fee6d483-191e-4ff5-917d-8c463143655f/fee6d483-191e-4ff5-917d-8c463143655f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fee6d483-191e-4ff5-917d-8c463143655f/fee6d483-191e-4ff5-917d-8c463143655f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover five powerful and efficient ways to burn body fat with high-intensity, shorter workouts. This video dives into High-Intensity Interval Training (HIIT), circuit training, Metcon, the Japanese Tabata method, and heavy compound movements. Learn...</itunes:subtitle><itunes:summary><![CDATA[Discover five powerful and efficient ways to burn body fat with high-intensity, shorter workouts. This video dives into High-Intensity Interval Training (HIIT), circuit training, Metcon, the Japanese Tabata method, and heavy compound movements. Learn how to keep your workouts interesting, manage your heart rate effectively, and ensure long-term consistency in your fitness routine. Perfect for those looking to enhance their metabolism, stay fit, and avoid the monotony of traditional cardio exercises. Tune in to get practical tips and find out which method works best for your lifestyle.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>903</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Longevity Unlocked: 5 Overlooked Keys to Living Stronger and Longer | Jon Andersen Podcast</title><link>https://www.spreaker.com/episode/longevity-unlocked-5-overlooked-keys-to-living-stronger-and-longer-jon-andersen-podcast--67810787</link><description><![CDATA[We all want to live longer—but not just years on the calendar. I’m talking about living <i>vivaciously</i>, with strength, independence, and vitality. In this episode, I break down five overlooked keys to longevity that are sitting right at your fingertips: protein, resistance training, sunlight, sleep, and regeneration. These aren’t hacks just for bodybuilders—they’re daily practices that can keep you strong, sharp, and independent well into your later years. If you don’t want to be stuck in a chair or dependent on others in your 80s and 90s, this episode is a must-listen.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67810787</guid><pubDate>Tue, 23 Sep 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67810787/jon_47_felix_cabuguas_iv.mp3" length="21581163" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/29eefe76-38e1-4cbc-9f22-6e9fa3464e9d/29eefe76-38e1-4cbc-9f22-6e9fa3464e9d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29eefe76-38e1-4cbc-9f22-6e9fa3464e9d/29eefe76-38e1-4cbc-9f22-6e9fa3464e9d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29eefe76-38e1-4cbc-9f22-6e9fa3464e9d/29eefe76-38e1-4cbc-9f22-6e9fa3464e9d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>We all want to live longer—but not just years on the calendar. I’m talking about living vivaciously, with strength, independence, and vitality. In this episode, I break down five overlooked keys to longevity that are sitting right at your fingertips:...</itunes:subtitle><itunes:summary><![CDATA[We all want to live longer—but not just years on the calendar. I’m talking about living <i>vivaciously</i>, with strength, independence, and vitality. In this episode, I break down five overlooked keys to longevity that are sitting right at your fingertips: protein, resistance training, sunlight, sleep, and regeneration. These aren’t hacks just for bodybuilders—they’re daily practices that can keep you strong, sharp, and independent well into your later years. If you don’t want to be stuck in a chair or dependent on others in your 80s and 90s, this episode is a must-listen.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Debunking Cholesterol Myths with Dr. Shawn Baker</title><link>https://www.spreaker.com/episode/debunking-cholesterol-myths-with-dr-shawn-baker--67334259</link><description><![CDATA[ Join Jon Andersen in a compelling discussion with Dr. Shawn Baker on the Jon Andersen Podcast. In this episode, they delve into the often misunderstood topic of cholesterol, examining its good and bad aspects, and its complex relationship with heart disease. Dr. Baker provides insights into the role of diet, particularly low-carb and ketogenic diets, in managing cholesterol and overall health. They also discuss the impact of processed foods, inflammation, and the misconceptions perpetuated by the medical community. Tune in to learn about effective ways to manage your cholesterol and achieve optimal health through functional fitness and nutrition. <br /><br />Guest Shawn Baker MD<br />Instagram: <a href="https://www.instagram.com/shawnbaker1967/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shawnbaker1967/</a><br />Revero <a href="https://www.revero.com/" target="_blank" rel="noreferrer noopener">https://www.revero.com</a><br />X <a href="https://x.com/SBakerMD" target="_blank" rel="noreferrer noopener">https://x.com/SBakerMD</a><br />Youtube @shawnbakermd <a href="https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ?</a><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67334259</guid><pubDate>Thu, 18 Sep 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67334259/baker_jon.mp3" length="53268947" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f53d6557-e5c8-40d3-873d-c4125c3c0dea/f53d6557-e5c8-40d3-873d-c4125c3c0dea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f53d6557-e5c8-40d3-873d-c4125c3c0dea/f53d6557-e5c8-40d3-873d-c4125c3c0dea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f53d6557-e5c8-40d3-873d-c4125c3c0dea/f53d6557-e5c8-40d3-873d-c4125c3c0dea.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle> Join Jon Andersen in a compelling discussion with Dr. Shawn Baker on the Jon Andersen Podcast. In this episode, they delve into the often misunderstood topic of cholesterol, examining its good and bad aspects, and its complex relationship with heart...</itunes:subtitle><itunes:summary><![CDATA[ Join Jon Andersen in a compelling discussion with Dr. Shawn Baker on the Jon Andersen Podcast. In this episode, they delve into the often misunderstood topic of cholesterol, examining its good and bad aspects, and its complex relationship with heart disease. Dr. Baker provides insights into the role of diet, particularly low-carb and ketogenic diets, in managing cholesterol and overall health. They also discuss the impact of processed foods, inflammation, and the misconceptions perpetuated by the medical community. Tune in to learn about effective ways to manage your cholesterol and achieve optimal health through functional fitness and nutrition. <br /><br />Guest Shawn Baker MD<br />Instagram: <a href="https://www.instagram.com/shawnbaker1967/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/shawnbaker1967/</a><br />Revero <a href="https://www.revero.com/" target="_blank" rel="noreferrer noopener">https://www.revero.com</a><br />X <a href="https://x.com/SBakerMD" target="_blank" rel="noreferrer noopener">https://x.com/SBakerMD</a><br />Youtube @shawnbakermd <a href="https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ?</a><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3330</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,overcomingadversity,personalgrowth,powerlifting,shawnbaker,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secrets to Longevity: Simple Tips for a Healthier, Longer Life!</title><link>https://www.spreaker.com/episode/unlock-the-secrets-to-longevity-simple-tips-for-a-healthier-longer-life--67754385</link><description><![CDATA[In this video, we delve into often-misunderstood aspects of longevity. Highlighting the importance of adequate protein intake, resistance training, daily sunlight exposure, consistent sleep patterns, and regenerative tools, we provide actionable tips to help you live a longer, healthier, and more independent life. Learn how small, daily habits can make a significant impact on your overall well-being and lifespan.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67754385</guid><pubDate>Tue, 16 Sep 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67754385/jon_46_ep_mp3_felix_cabuguas_iv.mp3" length="20417565" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/210f2178-3cd9-4af6-b329-b4a2c90a114c/210f2178-3cd9-4af6-b329-b4a2c90a114c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/210f2178-3cd9-4af6-b329-b4a2c90a114c/210f2178-3cd9-4af6-b329-b4a2c90a114c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/210f2178-3cd9-4af6-b329-b4a2c90a114c/210f2178-3cd9-4af6-b329-b4a2c90a114c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we delve into often-misunderstood aspects of longevity. Highlighting the importance of adequate protein intake, resistance training, daily sunlight exposure, consistent sleep patterns, and regenerative tools, we provide actionable tips...</itunes:subtitle><itunes:summary><![CDATA[In this video, we delve into often-misunderstood aspects of longevity. Highlighting the importance of adequate protein intake, resistance training, daily sunlight exposure, consistent sleep patterns, and regenerative tools, we provide actionable tips to help you live a longer, healthier, and more independent life. Learn how small, daily habits can make a significant impact on your overall well-being and lifespan.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>851</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Down and Out to Wrestling Champion: Brian Cage Shares His Journey</title><link>https://www.spreaker.com/episode/from-down-and-out-to-wrestling-champion-brian-cage-shares-his-journey--67334170</link><description><![CDATA[From Down and Out to Wrestling Champion: Brian Cage Shares His Journey <br />In this episode of the Jon Andersen Podcast, Jon welcomes long-time friend and professional wrestling star, Brian Cage. Brian shares his incredible journey from a 155-pound high school grad dreaming of becoming a wrestler, to becoming a jacked and highly skilled athlete in the wrestling and bodybuilding world. They discuss Brian's early struggles, pivotal moments in his career, and the mindset and discipline that transformed his life. Brian also offers insight and advice for those chasing their own dreams, emphasizing the importance of resilience and consistency. A must-watch for fans of wrestling, bodybuilding, and anyone pursuing their passion! <br /><br />Guest Brian Cage<br />Instagram: <a href="https://www.instagram.com/briancage/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/briancage/</a><br />X: <a href="https://x.com/briancagegmsi?s=21&amp;t=SmkN9nGieC4j3T5bGvU6-g" target="_blank" rel="noreferrer noopener">https://x.com/briancagegmsi?s=21&amp;t=SmkN9nGieC4j3T5bGvU6-g</a><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67334170</guid><pubDate>Thu, 04 Sep 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67334170/cage_jon.mp3" length="49595086" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17ac2662-13fa-41ba-a5dc-e0f3b9ae36b4/17ac2662-13fa-41ba-a5dc-e0f3b9ae36b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17ac2662-13fa-41ba-a5dc-e0f3b9ae36b4/17ac2662-13fa-41ba-a5dc-e0f3b9ae36b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17ac2662-13fa-41ba-a5dc-e0f3b9ae36b4/17ac2662-13fa-41ba-a5dc-e0f3b9ae36b4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>From Down and Out to Wrestling Champion: Brian Cage Shares His Journey 
In this episode of the Jon Andersen Podcast, Jon welcomes long-time friend and professional wrestling star, Brian Cage. Brian shares his incredible journey from a 155-pound high...</itunes:subtitle><itunes:summary><![CDATA[From Down and Out to Wrestling Champion: Brian Cage Shares His Journey <br />In this episode of the Jon Andersen Podcast, Jon welcomes long-time friend and professional wrestling star, Brian Cage. Brian shares his incredible journey from a 155-pound high school grad dreaming of becoming a wrestler, to becoming a jacked and highly skilled athlete in the wrestling and bodybuilding world. They discuss Brian's early struggles, pivotal moments in his career, and the mindset and discipline that transformed his life. Brian also offers insight and advice for those chasing their own dreams, emphasizing the importance of resilience and consistency. A must-watch for fans of wrestling, bodybuilding, and anyone pursuing their passion! <br /><br />Guest Brian Cage<br />Instagram: <a href="https://www.instagram.com/briancage/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/briancage/</a><br />X: <a href="https://x.com/briancagegmsi?s=21&amp;t=SmkN9nGieC4j3T5bGvU6-g" target="_blank" rel="noreferrer noopener">https://x.com/briancagegmsi?s=21&amp;t=SmkN9nGieC4j3T5bGvU6-g</a><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3100</itunes:duration><itunes:keywords>aew,bodybuilding,briancage,discipline,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maximize Your Gains: The Ultimate Sleep Guide for Fitness Enthusiasts</title><link>https://www.spreaker.com/episode/maximize-your-gains-the-ultimate-sleep-guide-for-fitness-enthusiasts--67582640</link><description><![CDATA[In this episode, we delve deep into the critical importance of sleep for achieving your fitness goals. Learn why sleep is the most anabolic factor and how it trumps any supplement or stimulant out there. Discover practical tips on managing stimulant intake, establishing a solid bedtime routine, enhancing your sleep environment, and the power of gratitude exercises before bed. Implement these strategies to boost your energy, focus, recovery, and overall quality of life. Don't miss out on these game-changing insights!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67582640</guid><pubDate>Tue, 02 Sep 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67582640/jon_ep_45_mp3_felix_cabuguas_iv.mp3" length="20529787" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/de2bd89a-66b9-4cb1-a192-12975281ea52/de2bd89a-66b9-4cb1-a192-12975281ea52.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de2bd89a-66b9-4cb1-a192-12975281ea52/de2bd89a-66b9-4cb1-a192-12975281ea52.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/de2bd89a-66b9-4cb1-a192-12975281ea52/de2bd89a-66b9-4cb1-a192-12975281ea52.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve deep into the critical importance of sleep for achieving your fitness goals. Learn why sleep is the most anabolic factor and how it trumps any supplement or stimulant out there. Discover practical tips on managing stimulant...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve deep into the critical importance of sleep for achieving your fitness goals. Learn why sleep is the most anabolic factor and how it trumps any supplement or stimulant out there. Discover practical tips on managing stimulant intake, establishing a solid bedtime routine, enhancing your sleep environment, and the power of gratitude exercises before bed. Implement these strategies to boost your energy, focus, recovery, and overall quality of life. Don't miss out on these game-changing insights!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>856</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,onandersen,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Master Your Mindset: Stop Excuses and Achieve Greatness Now!</title><link>https://www.spreaker.com/episode/master-your-mindset-stop-excuses-and-achieve-greatness-now--67544090</link><description><![CDATA[We explore effective strategies to overcome procrastination and self-sabotage by addressing your mindset. Learn to stop making excuses, choose discipline over comfort, take immediate action, do hard tasks first, and control your thoughts. Embrace delayed gratification and train your brain to achieve long-term success. Tune in for practical tips that can significantly improve your life almost instantly!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67544090</guid><pubDate>Thu, 28 Aug 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67544090/jon_ep_44_mp3_felix_cabuguas_iv.mp3" length="19379981" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/23a9d131-9ab9-4c33-94b1-703a3bcf4f28/23a9d131-9ab9-4c33-94b1-703a3bcf4f28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23a9d131-9ab9-4c33-94b1-703a3bcf4f28/23a9d131-9ab9-4c33-94b1-703a3bcf4f28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23a9d131-9ab9-4c33-94b1-703a3bcf4f28/23a9d131-9ab9-4c33-94b1-703a3bcf4f28.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>We explore effective strategies to overcome procrastination and self-sabotage by addressing your mindset. Learn to stop making excuses, choose discipline over comfort, take immediate action, do hard tasks first, and control your thoughts. Embrace...</itunes:subtitle><itunes:summary><![CDATA[We explore effective strategies to overcome procrastination and self-sabotage by addressing your mindset. Learn to stop making excuses, choose discipline over comfort, take immediate action, do hard tasks first, and control your thoughts. Embrace delayed gratification and train your brain to achieve long-term success. Tune in for practical tips that can significantly improve your life almost instantly!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>808</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Secret Benefits of Growth Hormone (HGH) 💪 | Ultimate Guide to Vitality &amp; Longevity</title><link>https://www.spreaker.com/episode/unlocking-the-secret-benefits-of-growth-hormone-hgh-ultimate-guide-to-vitality-longevity--67499654</link><description><![CDATA[Dive deep into the myriad benefits of growth hormone (HGH) beyond muscle building. Learn how HGH can enhance recovery, boost fat loss, improve vitality, and support healthier skin and joints. Understand the importance of proper dosing, the role of lifestyle choices, and the need for regular monitoring. Discover how HGH can truly be the 'fountain of youth' and the keys to maximizing its potential safely and effectively. Join us in uncovering the broader picture of HGH, its profound impact on health, and how to leverage it for a more vibrant life.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67499654</guid><pubDate>Tue, 26 Aug 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67499654/jon_ep_43_mp4_felix_cabuguas_iv.mp3" length="17453398" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/254a3c25-799f-4635-9c13-3ae45c956d96/254a3c25-799f-4635-9c13-3ae45c956d96.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/254a3c25-799f-4635-9c13-3ae45c956d96/254a3c25-799f-4635-9c13-3ae45c956d96.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/254a3c25-799f-4635-9c13-3ae45c956d96/254a3c25-799f-4635-9c13-3ae45c956d96.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Dive deep into the myriad benefits of growth hormone (HGH) beyond muscle building. Learn how HGH can enhance recovery, boost fat loss, improve vitality, and support healthier skin and joints. Understand the importance of proper dosing, the role of...</itunes:subtitle><itunes:summary><![CDATA[Dive deep into the myriad benefits of growth hormone (HGH) beyond muscle building. Learn how HGH can enhance recovery, boost fat loss, improve vitality, and support healthier skin and joints. Understand the importance of proper dosing, the role of lifestyle choices, and the need for regular monitoring. Discover how HGH can truly be the 'fountain of youth' and the keys to maximizing its potential safely and effectively. Join us in uncovering the broader picture of HGH, its profound impact on health, and how to leverage it for a more vibrant life.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>728</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unveiling the True Strength: Joe Sullivan's</title><link>https://www.spreaker.com/episode/unveiling-the-true-strength-joe-sullivan-s--67332404</link><description><![CDATA[Welcome to another episode of the Jon Podcast where we have an extraordinary guest, powerlifting legend Joe Sullivan. Dive deep into Joe's journey, starting from his challenging childhood to breaking world records in powerlifting. Discover how he made a significant switch to bodybuilding, his inspiring life philosophies, and the pivotal moments that shaped his career. Joe’s story of resilience, from contemplating suicide to becoming a world-renowned athlete and coach, serves as a beacon of hope and motivation. Stay tuned to hear one of Joe's most heartfelt memories and the powerful impact his experiences have had on his coaching approach. <br /><br />Guest Joe Sullivan <br />Instagram <a href="https://www.instagram.com/joesullivan_aod/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/joesullivan_aod/</a><br />Linktree https://linktr.ee/Joesullivan_aod?utm_source=linktree_profile_share&amp;ltsid=62bb875b-bd2a-408a-8f41-d12d7b84fd47 <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67332404</guid><pubDate>Thu, 21 Aug 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67332404/joe_jon.mp3" length="59310547" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/457f8fb5-104a-47a1-a336-973859389314/457f8fb5-104a-47a1-a336-973859389314.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/457f8fb5-104a-47a1-a336-973859389314/457f8fb5-104a-47a1-a336-973859389314.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/457f8fb5-104a-47a1-a336-973859389314/457f8fb5-104a-47a1-a336-973859389314.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Welcome to another episode of the Jon Podcast where we have an extraordinary guest, powerlifting legend Joe Sullivan. Dive deep into Joe's journey, starting from his challenging childhood to breaking world records in powerlifting. Discover how he made...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another episode of the Jon Podcast where we have an extraordinary guest, powerlifting legend Joe Sullivan. Dive deep into Joe's journey, starting from his challenging childhood to breaking world records in powerlifting. Discover how he made a significant switch to bodybuilding, his inspiring life philosophies, and the pivotal moments that shaped his career. Joe’s story of resilience, from contemplating suicide to becoming a world-renowned athlete and coach, serves as a beacon of hope and motivation. Stay tuned to hear one of Joe's most heartfelt memories and the powerful impact his experiences have had on his coaching approach. <br /><br />Guest Joe Sullivan <br />Instagram <a href="https://www.instagram.com/joesullivan_aod/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/joesullivan_aod/</a><br />Linktree https://linktr.ee/Joesullivan_aod?utm_source=linktree_profile_share&amp;ltsid=62bb875b-bd2a-408a-8f41-d12d7b84fd47 <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3707</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exposed: The 2025 Fitness Myths You Need to Know About!</title><link>https://www.spreaker.com/episode/exposed-the-2025-fitness-myths-you-need-to-know-about--67332383</link><description><![CDATA[In this episode, we debunk some of the fastest-growing fitness myths of 2025. We dive into the controversial use of GLP-1 medications, the misleading nature of 'clean eating,' the truth about 'natural' influencers, and the importance of rest in your fitness journey. Learn how to navigate these myths effectively and optimize your health and wellness strategies. Don't miss out on vital information that could change your approach to fitness for good!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67332383</guid><pubDate>Tue, 19 Aug 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67332383/jon_42_mp3_felix_cabuguas_iv.mp3" length="18964948" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2bd486f-e0bc-47ae-b1c5-16afdb31b69c/b2bd486f-e0bc-47ae-b1c5-16afdb31b69c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2bd486f-e0bc-47ae-b1c5-16afdb31b69c/b2bd486f-e0bc-47ae-b1c5-16afdb31b69c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b2bd486f-e0bc-47ae-b1c5-16afdb31b69c/b2bd486f-e0bc-47ae-b1c5-16afdb31b69c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we debunk some of the fastest-growing fitness myths of 2025. We dive into the controversial use of GLP-1 medications, the misleading nature of 'clean eating,' the truth about 'natural' influencers, and the importance of rest in your...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we debunk some of the fastest-growing fitness myths of 2025. We dive into the controversial use of GLP-1 medications, the misleading nature of 'clean eating,' the truth about 'natural' influencers, and the importance of rest in your fitness journey. Learn how to navigate these myths effectively and optimize your health and wellness strategies. Don't miss out on vital information that could change your approach to fitness for good!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>791</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Incredible Benefits of Peptides Every Man Should Know!</title><link>https://www.spreaker.com/episode/5-incredible-benefits-of-peptides-every-man-should-know--67332250</link><description><![CDATA[Discover the five major benefits of peptides for the average man in this informative video! From enhancing recovery and muscle mass to improving fat loss, sleep quality, and overall vitality, learn how peptides can transform your health and well-being. Dive into specific peptides like BP 157, TB 500, and GHK-CU, and understand their role in healing, building muscle, burning fat, and boosting longevity. This episode also features personal anecdotes and practical tips to help you optimize your use of peptides. Don't miss out on unlocking your body's full potential!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67332250</guid><pubDate>Thu, 14 Aug 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67332250/jon_41_mp3_felix_cabuguas_iv.mp3" length="20504709" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca88fb16-3847-4250-a7ba-202fdec38f65/ca88fb16-3847-4250-a7ba-202fdec38f65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca88fb16-3847-4250-a7ba-202fdec38f65/ca88fb16-3847-4250-a7ba-202fdec38f65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca88fb16-3847-4250-a7ba-202fdec38f65/ca88fb16-3847-4250-a7ba-202fdec38f65.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the five major benefits of peptides for the average man in this informative video! From enhancing recovery and muscle mass to improving fat loss, sleep quality, and overall vitality, learn how peptides can transform your health and...</itunes:subtitle><itunes:summary><![CDATA[Discover the five major benefits of peptides for the average man in this informative video! From enhancing recovery and muscle mass to improving fat loss, sleep quality, and overall vitality, learn how peptides can transform your health and well-being. Dive into specific peptides like BP 157, TB 500, and GHK-CU, and understand their role in healing, building muscle, burning fat, and boosting longevity. This episode also features personal anecdotes and practical tips to help you optimize your use of peptides. Don't miss out on unlocking your body's full potential!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>855</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uncovering the Power of Peptides: Beyond Bodybuilding Myths</title><link>https://www.spreaker.com/episode/uncovering-the-power-of-peptides-beyond-bodybuilding-myths--67258430</link><description><![CDATA[In this informative video, we dive deep into the world of peptides, debunking common misconceptions and shedding light on their numerous health benefits beyond just bodybuilding. Learn how peptides naturally occur in our bodies, acting as internal instructions to enhance various functions such as sleep, anxiety reduction, and injury recovery. Discover specific peptides like AX for focus, Sleen for anxiety, and GH KCU for collagen promotion, and how they have positively impacted everyday lives. We also explore potential pitfalls and the importance of lifestyle integration for maximizing peptide effectiveness. Join us as we unveil how peptides can significantly improve the quality of life for anyone, not just athletes.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67258430</guid><pubDate>Tue, 12 Aug 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67258430/jon_40_mp3_felix_cabuguas_iv.mp3" length="19901594" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcdfe901-2bcb-42d7-bda4-4fb533d95fb4/bcdfe901-2bcb-42d7-bda4-4fb533d95fb4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcdfe901-2bcb-42d7-bda4-4fb533d95fb4/bcdfe901-2bcb-42d7-bda4-4fb533d95fb4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcdfe901-2bcb-42d7-bda4-4fb533d95fb4/bcdfe901-2bcb-42d7-bda4-4fb533d95fb4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this informative video, we dive deep into the world of peptides, debunking common misconceptions and shedding light on their numerous health benefits beyond just bodybuilding. Learn how peptides naturally occur in our bodies, acting as internal...</itunes:subtitle><itunes:summary><![CDATA[In this informative video, we dive deep into the world of peptides, debunking common misconceptions and shedding light on their numerous health benefits beyond just bodybuilding. Learn how peptides naturally occur in our bodies, acting as internal instructions to enhance various functions such as sleep, anxiety reduction, and injury recovery. Discover specific peptides like AX for focus, Sleen for anxiety, and GH KCU for collagen promotion, and how they have positively impacted everyday lives. We also explore potential pitfalls and the importance of lifestyle integration for maximizing peptide effectiveness. Join us as we unveil how peptides can significantly improve the quality of life for anyone, not just athletes.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Bodybuilding Fame to Entrepreneurial Success: Stan Efferding's Journey | Jon Andersen Podcast</title><link>https://www.spreaker.com/episode/from-bodybuilding-fame-to-entrepreneurial-success-stan-efferding-s-journey-jon-andersen-podcast--67087941</link><description><![CDATA[In this exciting episode of the Jon Andersen podcast, John welcomes the legendary Stan Efferding. Known as 'The Rhino,' Stan is a pro bodybuilder, powerlifter, entrepreneur, and world record holder. They discuss Stan’s incredible journey from a 135-pound college freshman with dreams of becoming a pro bodybuilder to achieving entrepreneurial success. Stan shares insights into his early career, working in real estate, developing a massive telecommunications company, tackling challenges in the real estate crash of 2008, and even appearing on Shark Tank with his innovative product, the Kooler. They delve into the invaluable lessons Stan learned in both bodybuilding and business, the importance of meal prepping, and his pivotal ventures like the Vertical Diet. This episode is packed with inspiring stories, invaluable advice for aspiring bodybuilders and entrepreneurs, and much more. Tune in for an engaging conversation with one of the most multifaceted figures in the fitness and business world.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67087941</guid><pubDate>Thu, 07 Aug 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67087941/stan_efferding.mp3" length="62708974" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/69a34c35-e830-4d4c-8e1d-9904e3471a9d/69a34c35-e830-4d4c-8e1d-9904e3471a9d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69a34c35-e830-4d4c-8e1d-9904e3471a9d/69a34c35-e830-4d4c-8e1d-9904e3471a9d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69a34c35-e830-4d4c-8e1d-9904e3471a9d/69a34c35-e830-4d4c-8e1d-9904e3471a9d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this exciting episode of the Jon Andersen podcast, John welcomes the legendary Stan Efferding. Known as 'The Rhino,' Stan is a pro bodybuilder, powerlifter, entrepreneur, and world record holder. They discuss Stan’s incredible journey from a...</itunes:subtitle><itunes:summary><![CDATA[In this exciting episode of the Jon Andersen podcast, John welcomes the legendary Stan Efferding. Known as 'The Rhino,' Stan is a pro bodybuilder, powerlifter, entrepreneur, and world record holder. They discuss Stan’s incredible journey from a 135-pound college freshman with dreams of becoming a pro bodybuilder to achieving entrepreneurial success. Stan shares insights into his early career, working in real estate, developing a massive telecommunications company, tackling challenges in the real estate crash of 2008, and even appearing on Shark Tank with his innovative product, the Kooler. They delve into the invaluable lessons Stan learned in both bodybuilding and business, the importance of meal prepping, and his pivotal ventures like the Vertical Diet. This episode is packed with inspiring stories, invaluable advice for aspiring bodybuilders and entrepreneurs, and much more. Tune in for an engaging conversation with one of the most multifaceted figures in the fitness and business world.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3920</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,overcomingadversity,personalgrowth,powerlifting,stanefferding,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Uncovering the Truth About Testosterone Replacement Therapy (TRT)</title><link>https://www.spreaker.com/episode/uncovering-the-truth-about-testosterone-replacement-therapy-trt--67258303</link><description><![CDATA[In this episode, we dive deep into Testosterone Replacement Therapy (TRT), also known as Hormone Replacement Therapy. We discuss the misconceptions around TRT, its benefits, and its impact on energy, sex drive, mood, and overall health. Learn why balancing your endocrine system is crucial and how lifestyle factors like diet, exercise, and sleep play a pivotal role in maximizing the benefits of TRT. Understand the importance of blood tests in personalizing your treatment plan and optimizing your hormone levels for better health and well-being.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67258303</guid><pubDate>Tue, 05 Aug 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67258303/jon_39_mp3_felix_cabuguas_iv.mp3" length="19089708" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92e98f5b-d130-4b5a-b437-6201459b1cd2/92e98f5b-d130-4b5a-b437-6201459b1cd2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92e98f5b-d130-4b5a-b437-6201459b1cd2/92e98f5b-d130-4b5a-b437-6201459b1cd2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92e98f5b-d130-4b5a-b437-6201459b1cd2/92e98f5b-d130-4b5a-b437-6201459b1cd2.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into Testosterone Replacement Therapy (TRT), also known as Hormone Replacement Therapy. We discuss the misconceptions around TRT, its benefits, and its impact on energy, sex drive, mood, and overall health. Learn why...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into Testosterone Replacement Therapy (TRT), also known as Hormone Replacement Therapy. We discuss the misconceptions around TRT, its benefits, and its impact on energy, sex drive, mood, and overall health. Learn why balancing your endocrine system is crucial and how lifestyle factors like diet, exercise, and sleep play a pivotal role in maximizing the benefits of TRT. Understand the importance of blood tests in personalizing your treatment plan and optimizing your hormone levels for better health and well-being.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>796</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Hidden Powers of Peptides: What You Need to Know!</title><link>https://www.spreaker.com/episode/unlocking-the-hidden-powers-of-peptides-what-you-need-to-know--67033043</link><description><![CDATA[In this episode, we dive deep into the fascinating world of peptides. Discover how these naturally occurring substances in your body can help with everything from muscle growth and fat loss to cognitive function and gut health. Learn about the similarities between peptides and hormone replacement therapy, and why peptides are like the 'icing on the cake' of your health journey. Join us as we debunk myths, discuss goal-specific peptides, and introduce Peptide University—a community dedicated to educating you about the benefits and proper use of peptides. Don't miss out on the chance to transform your life with this comprehensive guide! Check the description for more details and exclusive discounts.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67033043</guid><pubDate>Tue, 29 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67033043/37_mp3_felix_cabuguas_iv.mp3" length="19179988" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/063675f2-3895-426e-8804-d589c10b4d95/063675f2-3895-426e-8804-d589c10b4d95.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/063675f2-3895-426e-8804-d589c10b4d95/063675f2-3895-426e-8804-d589c10b4d95.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/063675f2-3895-426e-8804-d589c10b4d95/063675f2-3895-426e-8804-d589c10b4d95.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into the fascinating world of peptides. Discover how these naturally occurring substances in your body can help with everything from muscle growth and fat loss to cognitive function and gut health. Learn about the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the fascinating world of peptides. Discover how these naturally occurring substances in your body can help with everything from muscle growth and fat loss to cognitive function and gut health. Learn about the similarities between peptides and hormone replacement therapy, and why peptides are like the 'icing on the cake' of your health journey. Join us as we debunk myths, discuss goal-specific peptides, and introduce Peptide University—a community dedicated to educating you about the benefits and proper use of peptides. Don't miss out on the chance to transform your life with this comprehensive guide! Check the description for more details and exclusive discounts.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="http://Maxperformance4you.com" target="_blank" rel="noreferrer noopener">http://Maxperformance4you.com</a> <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>800</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rags to Riches: Karl Anderson's Incredible Wrestling Journey Revealed!</title><link>https://www.spreaker.com/episode/rags-to-riches-karl-anderson-s-incredible-wrestling-journey-revealed--66658626</link><description><![CDATA[Welcome to another episode of the Jon Andersen Podcast! This time, Jon interviews his good friend and wrestling superstar, Karl 'Machine Gun' Anderson. They discuss Karl's rise from humble beginnings to become a global wrestling icon, the pivotal moments that shaped his career, and the inspiring story of overcoming countless challenges. From training in small schools to starring on WWE and New Japan Pro Wrestling, Karl's journey is a true testament to perseverance and passion. Tune in to hear this captivating rags-to-riches tale and gain insights into staying committed to your dreams, no matter the obstacles. Don't miss out! <br /><br />Karl Anderson and where to find him<br />Podcast Talks Shop <a href="https://www.patreon.com/talknshop" target="_blank" rel="noreferrer noopener">https://www.patreon.com/talknshop</a><br />Instagram <a href="https://www.instagram.com/machinegunka/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/machinegunka/?hl=en</a><br />TikTok <a href="https://www.tiktok.com/@karlanderson24?_t=ZP-8v2raDt8lgc&amp;_r=1" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@karlanderson24?_t=ZP-8v2raDt8lgc&amp;_r=1</a> <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66658626</guid><pubDate>Thu, 24 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66658626/karl_jon.mp3" length="51069228" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eea1fb0f-0fe9-4e39-a8f8-f31392c4c51f/eea1fb0f-0fe9-4e39-a8f8-f31392c4c51f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eea1fb0f-0fe9-4e39-a8f8-f31392c4c51f/eea1fb0f-0fe9-4e39-a8f8-f31392c4c51f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eea1fb0f-0fe9-4e39-a8f8-f31392c4c51f/eea1fb0f-0fe9-4e39-a8f8-f31392c4c51f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Welcome to another episode of the Jon Andersen Podcast! This time, Jon interviews his good friend and wrestling superstar, Karl 'Machine Gun' Anderson. They discuss Karl's rise from humble beginnings to become a global wrestling icon, the pivotal...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another episode of the Jon Andersen Podcast! This time, Jon interviews his good friend and wrestling superstar, Karl 'Machine Gun' Anderson. They discuss Karl's rise from humble beginnings to become a global wrestling icon, the pivotal moments that shaped his career, and the inspiring story of overcoming countless challenges. From training in small schools to starring on WWE and New Japan Pro Wrestling, Karl's journey is a true testament to perseverance and passion. Tune in to hear this captivating rags-to-riches tale and gain insights into staying committed to your dreams, no matter the obstacles. Don't miss out! <br /><br />Karl Anderson and where to find him<br />Podcast Talks Shop <a href="https://www.patreon.com/talknshop" target="_blank" rel="noreferrer noopener">https://www.patreon.com/talknshop</a><br />Instagram <a href="https://www.instagram.com/machinegunka/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/machinegunka/?hl=en</a><br />TikTok <a href="https://www.tiktok.com/@karlanderson24?_t=ZP-8v2raDt8lgc&amp;_r=1" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@karlanderson24?_t=ZP-8v2raDt8lgc&amp;_r=1</a> <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3192</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Game-Changing Mindset Hacks for Business Success!</title><link>https://www.spreaker.com/episode/5-game-changing-mindset-hacks-for-business-success--66986451</link><description><![CDATA[In this episode, I share the mindset hacks that helped me build multiple seven-figure businesses and excel in international athletics. From taking ownership of your actions to simplifying your goals, changing your environment, relying on discipline rather than waiting for motivation, and talking to yourself positively, these tips can significantly boost your productivity and success. Implement these strategies and watch how quickly you can transform your life! <br /><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="https://maxperformancepeptides.com/" target="_blank" rel="noreferrer noopener">https://maxperformancepeptides.com</a>  <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66986451</guid><pubDate>Tue, 22 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66986451/36_mp3_felix_cabuguas_iv.mp3" length="20534802" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac9a1faa-f597-4a02-b463-f847cc94c1cc/ac9a1faa-f597-4a02-b463-f847cc94c1cc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac9a1faa-f597-4a02-b463-f847cc94c1cc/ac9a1faa-f597-4a02-b463-f847cc94c1cc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ac9a1faa-f597-4a02-b463-f847cc94c1cc/ac9a1faa-f597-4a02-b463-f847cc94c1cc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, I share the mindset hacks that helped me build multiple seven-figure businesses and excel in international athletics. From taking ownership of your actions to simplifying your goals, changing your environment, relying on discipline...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I share the mindset hacks that helped me build multiple seven-figure businesses and excel in international athletics. From taking ownership of your actions to simplifying your goals, changing your environment, relying on discipline rather than waiting for motivation, and talking to yourself positively, these tips can significantly boost your productivity and success. Implement these strategies and watch how quickly you can transform your life! <br /><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br /><br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="https://maxperformancepeptides.com/" target="_blank" rel="noreferrer noopener">https://maxperformancepeptides.com</a>  <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>856</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Top 5 Essential Fat Loss Tips for Beginners | Easy &amp; Actionable Steps!</title><link>https://www.spreaker.com/episode/top-5-essential-fat-loss-tips-for-beginners-easy-actionable-steps--66986264</link><description><![CDATA[In this episode, we dive into the top five simplified tips for beginners looking to shed fat effectively. These practical and actionable steps focus on avoiding caloric drinks, upping protein intake, controlling your eating window, simplifying your meal plans, and incorporating daily movement. Perfect for anyone ready to start their weight loss journey without overwhelming themselves. With discipline and consistency, these tips can help you build momentum and achieve lasting results. Tune in for easy strategies to burn fat and feel great!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="https://maxperformancepeptides.com/" target="_blank" rel="noreferrer noopener">https://maxperformancepeptides.com</a>  <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66986264</guid><pubDate>Thu, 17 Jul 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66986264/ep_35_mp3_felix_cabuguas_iv.mp3" length="20589346" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ae2ee2-f9de-47f4-9087-d4d4382dfa0e/f9ae2ee2-f9de-47f4-9087-d4d4382dfa0e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ae2ee2-f9de-47f4-9087-d4d4382dfa0e/f9ae2ee2-f9de-47f4-9087-d4d4382dfa0e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f9ae2ee2-f9de-47f4-9087-d4d4382dfa0e/f9ae2ee2-f9de-47f4-9087-d4d4382dfa0e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive into the top five simplified tips for beginners looking to shed fat effectively. These practical and actionable steps focus on avoiding caloric drinks, upping protein intake, controlling your eating window, simplifying your...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into the top five simplified tips for beginners looking to shed fat effectively. These practical and actionable steps focus on avoiding caloric drinks, upping protein intake, controlling your eating window, simplifying your meal plans, and incorporating daily movement. Perfect for anyone ready to start their weight loss journey without overwhelming themselves. With discipline and consistency, these tips can help you build momentum and achieve lasting results. Tune in for easy strategies to burn fat and feel great!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <br />Peptide University  <a href="https://www.patreon.com/c/maxperformanceuniversity/membership" target="_blank" rel="noreferrer noopener">https://www.patreon.com/c/maxperformanceuniversity/membership</a> <br /><br />Max Performance Peptide  <a href="https://maxperformancepeptides.com/" target="_blank" rel="noreferrer noopener">https://maxperformancepeptides.com</a>  <br /><br />One on One Caaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>858</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,onandersen,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unstuck Yourself: How to Overcome Procrastination and Boost Productivity</title><link>https://www.spreaker.com/episode/unstuck-yourself-how-to-overcome-procrastination-and-boost-productivity--66883190</link><description><![CDATA[In this episode, we dive into the powerful ways our brains keep us stuck in a cycle of procrastination and unproductive habits. Learn why 'I don’t have time,' 'I'll do it tomorrow,' and 'I'm too tired' are just excuses and how recognizing these patterns can help you break free from them. Understanding these self-imposed limitations and taking actionable steps is the key to achieving the success you desire. Join us as we explore practical tips to improve your productivity, energy, and overall life satisfaction. Remember, the magic you're looking for is in the work you're avoiding!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66883190</guid><pubDate>Tue, 15 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66883190/ep_34_mp3_felix_cabuguas_iv.mp3" length="12080324" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e6e8efe-9b63-4d5c-abdb-b0bed1d5b33a/4e6e8efe-9b63-4d5c-abdb-b0bed1d5b33a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e6e8efe-9b63-4d5c-abdb-b0bed1d5b33a/4e6e8efe-9b63-4d5c-abdb-b0bed1d5b33a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e6e8efe-9b63-4d5c-abdb-b0bed1d5b33a/4e6e8efe-9b63-4d5c-abdb-b0bed1d5b33a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive into the powerful ways our brains keep us stuck in a cycle of procrastination and unproductive habits. Learn why 'I don’t have time,' 'I'll do it tomorrow,' and 'I'm too tired' are just excuses and how recognizing these...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive into the powerful ways our brains keep us stuck in a cycle of procrastination and unproductive habits. Learn why 'I don’t have time,' 'I'll do it tomorrow,' and 'I'm too tired' are just excuses and how recognizing these patterns can help you break free from them. Understanding these self-imposed limitations and taking actionable steps is the key to achieving the success you desire. Join us as we explore practical tips to improve your productivity, energy, and overall life satisfaction. Remember, the magic you're looking for is in the work you're avoiding!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>756</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embrace Challenges: The Roadmap to Achieving Difficult Goals</title><link>https://www.spreaker.com/episode/embrace-challenges-the-roadmap-to-achieving-difficult-goals--62278414</link><description><![CDATA[Discover a simple but not easy roadmap to achieving your goals. The key is to stop procrastinating and tackle the tasks you dread. Overcoming these challenges is the path to success. Learn how to step out of your comfort zone, handle criticism, and aim for goals others might find unattainable. This journey might be tough, but facing the difficult tasks head-on is what sets you on the right track. Remember, doing the hard stuff leads to growth and reaching those lofty goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62278414</guid><pubDate>Mon, 14 Jul 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62278414/ep_75.mp3" length="4199703" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca5ae9e6-f1d7-48df-8085-e79d3f2a57ab/ca5ae9e6-f1d7-48df-8085-e79d3f2a57ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca5ae9e6-f1d7-48df-8085-e79d3f2a57ab/ca5ae9e6-f1d7-48df-8085-e79d3f2a57ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ca5ae9e6-f1d7-48df-8085-e79d3f2a57ab/ca5ae9e6-f1d7-48df-8085-e79d3f2a57ab.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover a simple but not easy roadmap to achieving your goals. The key is to stop procrastinating and tackle the tasks you dread. Overcoming these challenges is the path to success. Learn how to step out of your comfort zone, handle criticism, and...</itunes:subtitle><itunes:summary><![CDATA[Discover a simple but not easy roadmap to achieving your goals. The key is to stop procrastinating and tackle the tasks you dread. Overcoming these challenges is the path to success. Learn how to step out of your comfort zone, handle criticism, and aim for goals others might find unattainable. This journey might be tough, but facing the difficult tasks head-on is what sets you on the right track. Remember, doing the hard stuff leads to growth and reaching those lofty goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secrets of Biohacking with Dr. Tony Huge | The Jon Andersen Podcast</title><link>https://www.spreaker.com/episode/unlock-the-secrets-of-biohacking-with-dr-tony-huge-the-jon-andersen-podcast--66594844</link><description><![CDATA[Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon sits down with the intriguing Dr. Tony Huge, a former lawyer turned fitness industry leader and biohacker. They delve into Dr. Huge's unique journey from practicing law to becoming a renowned figure in the biohacking community. Discover the latest breakthrough molecules, explore the benefits of chemical biohacking for enhancing life quality, and gain insights into controversial but effective protocols. From appetite suppressants to cognitive enhancers, this episode sheds light on how these innovations can improve overall well-being. Stay tuned until the end for a deep-dive into foundational health practices and the exciting potential of new biohacking methods! <br /><br />Tony Huge and how to find him<br />Instagram <a href="https://www.instagram.com/tony.huge/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tony.huge/?hl=en</a><br />Direct Me <a href="https://direct.me/tonyhugeenhanced" target="_blank" rel="noreferrer noopener">https://direct.me/tonyhugeenhanced</a> <br /><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66594844</guid><pubDate>Thu, 10 Jul 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66594844/tony_and_jon.mp3" length="68697911" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd2fee0-73f0-4637-9780-46f4de5413fc/bcd2fee0-73f0-4637-9780-46f4de5413fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd2fee0-73f0-4637-9780-46f4de5413fc/bcd2fee0-73f0-4637-9780-46f4de5413fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bcd2fee0-73f0-4637-9780-46f4de5413fc/bcd2fee0-73f0-4637-9780-46f4de5413fc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon sits down with the intriguing Dr. Tony Huge, a former lawyer turned fitness industry leader and biohacker. They delve into Dr. Huge's unique journey from practicing law to...</itunes:subtitle><itunes:summary><![CDATA[Welcome to another edition of the Jon Andersen Podcast! In this episode, Jon sits down with the intriguing Dr. Tony Huge, a former lawyer turned fitness industry leader and biohacker. They delve into Dr. Huge's unique journey from practicing law to becoming a renowned figure in the biohacking community. Discover the latest breakthrough molecules, explore the benefits of chemical biohacking for enhancing life quality, and gain insights into controversial but effective protocols. From appetite suppressants to cognitive enhancers, this episode sheds light on how these innovations can improve overall well-being. Stay tuned until the end for a deep-dive into foundational health practices and the exciting potential of new biohacking methods! <br /><br />Tony Huge and how to find him<br />Instagram <a href="https://www.instagram.com/tony.huge/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tony.huge/?hl=en</a><br />Direct Me <a href="https://direct.me/tonyhugeenhanced" target="_blank" rel="noreferrer noopener">https://direct.me/tonyhugeenhanced</a> <br /><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>4294</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Proven Strategies to Break Free from a Slump and Get Unstuck</title><link>https://www.spreaker.com/episode/5-proven-strategies-to-break-free-from-a-slump-and-get-unstuck--66883079</link><description><![CDATA[Feeling stuck or in a slump? You're not alone. This video reveals five powerful methods to help you break free from any slump, whether it's in your personal life, career, health, or relationships. Discover actionable steps such as taking immediate action, changing your environment, writing down your thoughts, tackling avoided tasks, and increasing physical movement. Learn how these strategies can change your mental state and empower you to live a happier, more productive life.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66883079</guid><pubDate>Tue, 08 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66883079/jon_33_mp3_felix_cabuguas_iv.mp3" length="13411942" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc0c4ec-075e-4546-a1d8-223bc39b8a69/1fc0c4ec-075e-4546-a1d8-223bc39b8a69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc0c4ec-075e-4546-a1d8-223bc39b8a69/1fc0c4ec-075e-4546-a1d8-223bc39b8a69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc0c4ec-075e-4546-a1d8-223bc39b8a69/1fc0c4ec-075e-4546-a1d8-223bc39b8a69.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Feeling stuck or in a slump? You're not alone. This video reveals five powerful methods to help you break free from any slump, whether it's in your personal life, career, health, or relationships. Discover actionable steps such as taking immediate...</itunes:subtitle><itunes:summary><![CDATA[Feeling stuck or in a slump? You're not alone. This video reveals five powerful methods to help you break free from any slump, whether it's in your personal life, career, health, or relationships. Discover actionable steps such as taking immediate action, changing your environment, writing down your thoughts, tackling avoided tasks, and increasing physical movement. Learn how these strategies can change your mental state and empower you to live a happier, more productive life.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>839</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Habits: Transforming Your Life</title><link>https://www.spreaker.com/episode/the-power-of-habits-transforming-your-life--62275497</link><description><![CDATA[We delve into the core concept that may be holding you back from achieving your goals: habits. By focusing on creating positive habits, we can automate our daily actions and make progress towards our bigger objectives. The discussion highlights how habits become automatic behavior patterns over time, eventually turning into a lifestyle that supports our ambitions. With insights on the time it takes to form habits and the importance of routine and alarms, this episode offers practical advice on analyzing and improving your behavior patterns to facilitate achieving what you want with less effort.<br /><br /> Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62275497</guid><pubDate>Mon, 07 Jul 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62275497/ep_74.mp3" length="3317392" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/31aed9d2-db6e-40b6-8507-e62d25a829ea/31aed9d2-db6e-40b6-8507-e62d25a829ea.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31aed9d2-db6e-40b6-8507-e62d25a829ea/31aed9d2-db6e-40b6-8507-e62d25a829ea.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31aed9d2-db6e-40b6-8507-e62d25a829ea/31aed9d2-db6e-40b6-8507-e62d25a829ea.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>We delve into the core concept that may be holding you back from achieving your goals: habits. By focusing on creating positive habits, we can automate our daily actions and make progress towards our bigger objectives. The discussion highlights how...</itunes:subtitle><itunes:summary><![CDATA[We delve into the core concept that may be holding you back from achieving your goals: habits. By focusing on creating positive habits, we can automate our daily actions and make progress towards our bigger objectives. The discussion highlights how habits become automatic behavior patterns over time, eventually turning into a lifestyle that supports our ambitions. With insights on the time it takes to form habits and the importance of routine and alarms, this episode offers practical advice on analyzing and improving your behavior patterns to facilitate achieving what you want with less effort.<br /><br /> Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>208</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Obstacles: The Key to Success | Transform Your Mindset</title><link>https://www.spreaker.com/episode/overcoming-obstacles-the-key-to-success-transform-your-mindset--66824063</link><description><![CDATA[In this video, the speaker shares personal experiences from early in their career spanning bodybuilding, strongman competitions, wrestling, and business. They emphasize the importance of embracing discomfort, focusing on the controllables, relentless execution, and using setbacks as a path to growth. The ultimate goal is to cultivate an elite mindset that propels one toward success despite challenges. Practical exercises and motivational insights are provided to help viewers apply these principles to their own lives and achieve their goals. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66824063</guid><pubDate>Thu, 03 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66824063/32_episode_mp3_felix_cabuguas_iv.mp3" length="13024076" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/28b0d723-508e-4e8f-9e4c-589c69f814d6/28b0d723-508e-4e8f-9e4c-589c69f814d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28b0d723-508e-4e8f-9e4c-589c69f814d6/28b0d723-508e-4e8f-9e4c-589c69f814d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/28b0d723-508e-4e8f-9e4c-589c69f814d6/28b0d723-508e-4e8f-9e4c-589c69f814d6.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, the speaker shares personal experiences from early in their career spanning bodybuilding, strongman competitions, wrestling, and business. They emphasize the importance of embracing discomfort, focusing on the controllables, relentless...</itunes:subtitle><itunes:summary><![CDATA[In this video, the speaker shares personal experiences from early in their career spanning bodybuilding, strongman competitions, wrestling, and business. They emphasize the importance of embracing discomfort, focusing on the controllables, relentless execution, and using setbacks as a path to growth. The ultimate goal is to cultivate an elite mindset that propels one toward success despite challenges. Practical exercises and motivational insights are provided to help viewers apply these principles to their own lives and achieve their goals. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>814</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Your Potential: Break Free from Average Thinking!</title><link>https://www.spreaker.com/episode/unlock-your-potential-break-free-from-average-thinking--66709831</link><description><![CDATA[Discover the common mental traps that keep people stuck in mediocrity and learn how to break free from these average man habits. The video explores key phrases like 'I'll do it tomorrow,' 'I already know that,' and 'I don't have time,' showing how elite and successful individuals handle these thoughts differently. By recognizing and eliminating these limiting beliefs, you can transform your mindset and achieve your goals. Watch this insightful guide to start your journey towards success and redefine how you approach challenges.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66709831</guid><pubDate>Tue, 01 Jul 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66709831/31_mp3_felix_cabuguas_iv.mp3" length="10178610" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7330253c-f482-4f53-a25b-75ff0808e94d/7330253c-f482-4f53-a25b-75ff0808e94d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7330253c-f482-4f53-a25b-75ff0808e94d/7330253c-f482-4f53-a25b-75ff0808e94d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7330253c-f482-4f53-a25b-75ff0808e94d/7330253c-f482-4f53-a25b-75ff0808e94d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the common mental traps that keep people stuck in mediocrity and learn how to break free from these average man habits. The video explores key phrases like 'I'll do it tomorrow,' 'I already know that,' and 'I don't have time,' showing how...</itunes:subtitle><itunes:summary><![CDATA[Discover the common mental traps that keep people stuck in mediocrity and learn how to break free from these average man habits. The video explores key phrases like 'I'll do it tomorrow,' 'I already know that,' and 'I don't have time,' showing how elite and successful individuals handle these thoughts differently. By recognizing and eliminating these limiting beliefs, you can transform your mindset and achieve your goals. Watch this insightful guide to start your journey towards success and redefine how you approach challenges.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>637</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Out of Your Own Way: Harness the Power of Positive Thinking</title><link>https://www.spreaker.com/episode/get-out-of-your-own-way-harness-the-power-of-positive-thinking--62275139</link><description><![CDATA[We discuss the obstacles we often create for ourselves through negative thinking and fear of judgment. Learn how to break free from self-sabotage by focusing on the positive aspects of your goals. By controlling your thoughts and directing your mind's power to work on achieving your desires, you pave the way for success. Stay motivated by nurturing a mindset that seeks steps forward and embraces growth opportunities. Avoid 'stepping on your own dick' by crafting a mental environment that drives you toward fulfilling your true potential. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /> <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62275139</guid><pubDate>Mon, 30 Jun 2025 21:10:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62275139/ep_73.mp3" length="4420804" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39b33198-5511-4e81-a04a-585493b47d22/39b33198-5511-4e81-a04a-585493b47d22.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39b33198-5511-4e81-a04a-585493b47d22/39b33198-5511-4e81-a04a-585493b47d22.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39b33198-5511-4e81-a04a-585493b47d22/39b33198-5511-4e81-a04a-585493b47d22.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>We discuss the obstacles we often create for ourselves through negative thinking and fear of judgment. Learn how to break free from self-sabotage by focusing on the positive aspects of your goals. By controlling your thoughts and directing your mind's...</itunes:subtitle><itunes:summary><![CDATA[We discuss the obstacles we often create for ourselves through negative thinking and fear of judgment. Learn how to break free from self-sabotage by focusing on the positive aspects of your goals. By controlling your thoughts and directing your mind's power to work on achieving your desires, you pave the way for success. Stay motivated by nurturing a mindset that seeks steps forward and embraces growth opportunities. Avoid 'stepping on your own dick' by crafting a mental environment that drives you toward fulfilling your true potential. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /> <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Unbelievable Story of MVP: From Prison to Wrestling Stardom &amp; Music Success</title><link>https://www.spreaker.com/episode/the-unbelievable-story-of-mvp-from-prison-to-wrestling-stardom-music-success--66594794</link><description><![CDATA[Join Jon Andersen in this captivating episode as he sits down with the multi-talented MVP, known for his wrestling feats across major companies and his hidden talent as a rapper. MVP opens up about his tumultuous youth, including a wild tale of a cruise ship robbery and subsequent prison time. Learn how he transformed his life, entered the wrestling world, and went on to achieve incredible success, including unforgettable matches in WWE and Japan. MVP also delves into his passion for music and shares how he's integrated it into his wrestling persona. Get ready for an enthralling conversation packed with raw honesty, thrilling stories, and powerful life lessons. <br /><br />MVP and how to find him<br />Instagram <a href="https://www.instagram.com/the305mvp/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the305mvp/</a><br />Youtube <a href="https://www.youtube.com/channel/UC9aTn0szFpWGFR9daEjnmYw" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UC9aTn0szFpWGFR9daEjnmYw</a> <br />Spotify <a href="https://open.spotify.com/track/0BPbHl1VPRYVU87HVmpGRl" target="_blank" rel="noreferrer noopener">https://open.spotify.com/track/0BPbHl1VPRYVU87HVmpGRl</a> <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66594794</guid><pubDate>Thu, 26 Jun 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66594794/mvp_and_jon.mp3" length="59043054" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a1bb190-45f5-493d-bc71-4cc88d6ad10a/6a1bb190-45f5-493d-bc71-4cc88d6ad10a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a1bb190-45f5-493d-bc71-4cc88d6ad10a/6a1bb190-45f5-493d-bc71-4cc88d6ad10a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a1bb190-45f5-493d-bc71-4cc88d6ad10a/6a1bb190-45f5-493d-bc71-4cc88d6ad10a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Join Jon Andersen in this captivating episode as he sits down with the multi-talented MVP, known for his wrestling feats across major companies and his hidden talent as a rapper. MVP opens up about his tumultuous youth, including a wild tale of a...</itunes:subtitle><itunes:summary><![CDATA[Join Jon Andersen in this captivating episode as he sits down with the multi-talented MVP, known for his wrestling feats across major companies and his hidden talent as a rapper. MVP opens up about his tumultuous youth, including a wild tale of a cruise ship robbery and subsequent prison time. Learn how he transformed his life, entered the wrestling world, and went on to achieve incredible success, including unforgettable matches in WWE and Japan. MVP also delves into his passion for music and shares how he's integrated it into his wrestling persona. Get ready for an enthralling conversation packed with raw honesty, thrilling stories, and powerful life lessons. <br /><br />MVP and how to find him<br />Instagram <a href="https://www.instagram.com/the305mvp/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the305mvp/</a><br />Youtube <a href="https://www.youtube.com/channel/UC9aTn0szFpWGFR9daEjnmYw" target="_blank" rel="noreferrer noopener">https://www.youtube.com/channel/UC9aTn0szFpWGFR9daEjnmYw</a> <br />Spotify <a href="https://open.spotify.com/track/0BPbHl1VPRYVU87HVmpGRl" target="_blank" rel="noreferrer noopener">https://open.spotify.com/track/0BPbHl1VPRYVU87HVmpGRl</a> <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>3691</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Limiting Beliefs: Unleash Your True Potential!</title><link>https://www.spreaker.com/episode/overcoming-limiting-beliefs-unleash-your-true-potential--66709696</link><description><![CDATA[In this eye-opening episode, we dive deep into the concept of limiting beliefs and how they can cripple your progress and potential. The speaker shares personal stories and insights, discussing key factors such as childhood conditioning, past failures, comparison to others, fear of judgment, and lack of encouragement. Learn how to identify these limiting beliefs and transform them into strengths. Discover practical strategies for overcoming these mental barriers and start your journey towards becoming the best version of yourself. Don't let your internal dialogue hold you back—unlock your true potential today!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />if you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66709696</guid><pubDate>Tue, 24 Jun 2025 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66709696/jon_30_mp3_felix_cabuguas_iv.mp3" length="16574639" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e17bc16-a9b2-4b4c-8a9f-eb3464c4208d/0e17bc16-a9b2-4b4c-8a9f-eb3464c4208d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e17bc16-a9b2-4b4c-8a9f-eb3464c4208d/0e17bc16-a9b2-4b4c-8a9f-eb3464c4208d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0e17bc16-a9b2-4b4c-8a9f-eb3464c4208d/0e17bc16-a9b2-4b4c-8a9f-eb3464c4208d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this eye-opening episode, we dive deep into the concept of limiting beliefs and how they can cripple your progress and potential. The speaker shares personal stories and insights, discussing key factors such as childhood conditioning, past...</itunes:subtitle><itunes:summary><![CDATA[In this eye-opening episode, we dive deep into the concept of limiting beliefs and how they can cripple your progress and potential. The speaker shares personal stories and insights, discussing key factors such as childhood conditioning, past failures, comparison to others, fear of judgment, and lack of encouragement. Learn how to identify these limiting beliefs and transform them into strengths. Discover practical strategies for overcoming these mental barriers and start your journey towards becoming the best version of yourself. Don't let your internal dialogue hold you back—unlock your true potential today!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />if you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1036</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Talking, Start Doing: Take the First Step Now!</title><link>https://www.spreaker.com/episode/stop-talking-start-doing-take-the-first-step-now--62274378</link><description><![CDATA[Confront the reality of inaction and procrastination. Are you still talking about the goals you set years ago without taking action? Learn the importance of taking the first step towards achieving your dreams, even if it means stepping outside of your comfort zone. Understand that there is no perfect time or place to start—success comes from movement, not talk. Break free from societal norms that encourage complaining rather than doing, and choose to be a doer. Use self-analysis to challenge the reasons holding you back and disregard the fear of judgment by others. This video serves as your wake-up call and catalyst to stop thinking and start achieving.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br /> Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62274378</guid><pubDate>Thu, 19 Jun 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62274378/ep_72.mp3" length="5213672" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/33a8a188-8f80-4cc0-b846-c68c3f81574e/33a8a188-8f80-4cc0-b846-c68c3f81574e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33a8a188-8f80-4cc0-b846-c68c3f81574e/33a8a188-8f80-4cc0-b846-c68c3f81574e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/33a8a188-8f80-4cc0-b846-c68c3f81574e/33a8a188-8f80-4cc0-b846-c68c3f81574e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Confront the reality of inaction and procrastination. Are you still talking about the goals you set years ago without taking action? Learn the importance of taking the first step towards achieving your dreams, even if it means stepping outside of your...</itunes:subtitle><itunes:summary><![CDATA[Confront the reality of inaction and procrastination. Are you still talking about the goals you set years ago without taking action? Learn the importance of taking the first step towards achieving your dreams, even if it means stepping outside of your comfort zone. Understand that there is no perfect time or place to start—success comes from movement, not talk. Break free from societal norms that encourage complaining rather than doing, and choose to be a doer. Use self-analysis to challenge the reasons holding you back and disregard the fear of judgment by others. This video serves as your wake-up call and catalyst to stop thinking and start achieving.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br /> Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform Your Life with These Simple Nighttime Routine Hacks!</title><link>https://www.spreaker.com/episode/transform-your-life-with-these-simple-nighttime-routine-hacks--66494507</link><description><![CDATA[Discover how a well-structured nighttime routine can drastically improve every aspect of your life. In this video, we'll explore the importance of sleep and provide actionable tips to enhance your sleep quality. Learn about the impact of screen time, the benefits of a consistent sleep schedule, the importance of a cool and dark sleeping environment, the drawbacks of late-night stimulants, and the value of a personalized wind-down routine. Implement these strategies to optimize your sleep and unlock greater success in your personal and professional life. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66494507</guid><pubDate>Tue, 17 Jun 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66494507/mp3_27.mp3" length="12107067" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e63a56-2258-48d9-942a-bbfabf87db1e/65e63a56-2258-48d9-942a-bbfabf87db1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e63a56-2258-48d9-942a-bbfabf87db1e/65e63a56-2258-48d9-942a-bbfabf87db1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65e63a56-2258-48d9-942a-bbfabf87db1e/65e63a56-2258-48d9-942a-bbfabf87db1e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover how a well-structured nighttime routine can drastically improve every aspect of your life. In this video, we'll explore the importance of sleep and provide actionable tips to enhance your sleep quality. Learn about the impact of screen time,...</itunes:subtitle><itunes:summary><![CDATA[Discover how a well-structured nighttime routine can drastically improve every aspect of your life. In this video, we'll explore the importance of sleep and provide actionable tips to enhance your sleep quality. Learn about the impact of screen time, the benefits of a consistent sleep schedule, the importance of a cool and dark sleeping environment, the drawbacks of late-night stimulants, and the value of a personalized wind-down routine. Implement these strategies to optimize your sleep and unlock greater success in your personal and professional life. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Secret to Never Missing Your Goals: Simple Plans for Success</title><link>https://www.spreaker.com/episode/the-secret-to-never-missing-your-goals-simple-plans-for-success--62274114</link><description><![CDATA[Discover how to overcome the habit of missing important tasks and goals, whether it's workouts, meals, or any part of your plan. Learn why crafting a simple, executable strategy is crucial for consistent success and how it can boost your self-esteem and confidence. The video emphasizes that progress and fun stem from starting with execution, leading to confidence and ultimately achieving great things. Get inspired by the wisdom of legends like Jerry Rice and begin creating a plan that builds momentum and makes success a subconscious habit.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62274114</guid><pubDate>Mon, 16 Jun 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62274114/ep_71.mp3" length="3260549" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/46a84918-11b4-4f4e-8c05-3008334f1c42/46a84918-11b4-4f4e-8c05-3008334f1c42.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46a84918-11b4-4f4e-8c05-3008334f1c42/46a84918-11b4-4f4e-8c05-3008334f1c42.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/46a84918-11b4-4f4e-8c05-3008334f1c42/46a84918-11b4-4f4e-8c05-3008334f1c42.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover how to overcome the habit of missing important tasks and goals, whether it's workouts, meals, or any part of your plan. Learn why crafting a simple, executable strategy is crucial for consistent success and how it can boost your self-esteem...</itunes:subtitle><itunes:summary><![CDATA[Discover how to overcome the habit of missing important tasks and goals, whether it's workouts, meals, or any part of your plan. Learn why crafting a simple, executable strategy is crucial for consistent success and how it can boost your self-esteem and confidence. The video emphasizes that progress and fun stem from starting with execution, leading to confidence and ultimately achieving great things. Get inspired by the wisdom of legends like Jerry Rice and begin creating a plan that builds momentum and makes success a subconscious habit.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>204</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Rock Bottom to World's Strongest Man: Travis Ortmayer's Epic Comeback Story</title><link>https://www.spreaker.com/episode/from-rock-bottom-to-world-s-strongest-man-travis-ortmayer-s-epic-comeback-story--66463501</link><description><![CDATA[Join us in this incredible episode as we dive deep into the inspiring journey of Travis Ortmayer. Travis, a renowned strongman athlete, candidly shares his experiences of competing at the highest level, battling a harrowing addiction, and ultimately reclaiming his position among the world's strongest men. Witness his journey from living in a storage unit to making a powerful comeback, including the pivotal moments and mindset shifts that led to his remarkable transformation. This is a story of resilience, determination, and the power of gratitude that you don't want to miss.<br /><br />Travis Links <a href="https://linktr.ee/TOrtmayer?utm_source=linktree_profile_share&amp;ltsid=b3af7af9-9ea8-4c8e-bdd9-5feee2cc071d" target="_blank" rel="noreferrer noopener">https://linktr.ee/TOrtmayer?utm_source=linktree_profile_share&amp;ltsid=b3af7af9-9ea8-4c8e-bdd9-5feee2cc071d</a> <br />Instagram @travis_ortmayer  <a href="https://www.instagram.com/travis_ortmayer?igsh=NTc4MTIwNjQ2YQ==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/travis_ortmayer?igsh=NTc4MTIwNjQ2YQ==</a><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66463501</guid><pubDate>Thu, 12 Jun 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66463501/travis_jon.mp3" length="73460974" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e55bd118-c9bf-4b60-8a0b-063fffdce8e9/e55bd118-c9bf-4b60-8a0b-063fffdce8e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e55bd118-c9bf-4b60-8a0b-063fffdce8e9/e55bd118-c9bf-4b60-8a0b-063fffdce8e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e55bd118-c9bf-4b60-8a0b-063fffdce8e9/e55bd118-c9bf-4b60-8a0b-063fffdce8e9.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Join us in this incredible episode as we dive deep into the inspiring journey of Travis Ortmayer. Travis, a renowned strongman athlete, candidly shares his experiences of competing at the highest level, battling a harrowing addiction, and ultimately...</itunes:subtitle><itunes:summary><![CDATA[Join us in this incredible episode as we dive deep into the inspiring journey of Travis Ortmayer. Travis, a renowned strongman athlete, candidly shares his experiences of competing at the highest level, battling a harrowing addiction, and ultimately reclaiming his position among the world's strongest men. Witness his journey from living in a storage unit to making a powerful comeback, including the pivotal moments and mindset shifts that led to his remarkable transformation. This is a story of resilience, determination, and the power of gratitude that you don't want to miss.<br /><br />Travis Links <a href="https://linktr.ee/TOrtmayer?utm_source=linktree_profile_share&amp;ltsid=b3af7af9-9ea8-4c8e-bdd9-5feee2cc071d" target="_blank" rel="noreferrer noopener">https://linktr.ee/TOrtmayer?utm_source=linktree_profile_share&amp;ltsid=b3af7af9-9ea8-4c8e-bdd9-5feee2cc071d</a> <br />Instagram @travis_ortmayer  <a href="https://www.instagram.com/travis_ortmayer?igsh=NTc4MTIwNjQ2YQ==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/travis_ortmayer?igsh=NTc4MTIwNjQ2YQ==</a><br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!! <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>4592</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation,travisortmayer</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Master Your Thoughts to Transform Your Life</title><link>https://www.spreaker.com/episode/master-your-thoughts-to-transform-your-life--62067827</link><description><![CDATA[In this powerful episode, discover how controlling your thoughts can drastically improve the quality of your life. Learn why the human brain is wired to focus on problems and how you can retrain it to see opportunities instead. This simple yet transformative practice impacts every aspect of life including personal well-being, relationships, fitness, and career. Join us to uncover daily checkpoints to maintain a positive mindset, reduce stress, and achieve greater happiness and success.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62067827</guid><pubDate>Mon, 09 Jun 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62067827/ep_70.mp3" length="12693470" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc12056e-d1de-404a-aa51-bf296a27e0fb/fc12056e-d1de-404a-aa51-bf296a27e0fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc12056e-d1de-404a-aa51-bf296a27e0fb/fc12056e-d1de-404a-aa51-bf296a27e0fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc12056e-d1de-404a-aa51-bf296a27e0fb/fc12056e-d1de-404a-aa51-bf296a27e0fb.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this powerful episode, discover how controlling your thoughts can drastically improve the quality of your life. Learn why the human brain is wired to focus on problems and how you can retrain it to see opportunities instead. This simple yet...</itunes:subtitle><itunes:summary><![CDATA[In this powerful episode, discover how controlling your thoughts can drastically improve the quality of your life. Learn why the human brain is wired to focus on problems and how you can retrain it to see opportunities instead. This simple yet transformative practice impacts every aspect of life including personal well-being, relationships, fitness, and career. Join us to uncover daily checkpoints to maintain a positive mindset, reduce stress, and achieve greater happiness and success.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Essential Plyometric Exercises You Can Do Anywhere to Boost Strength Fast!</title><link>https://www.spreaker.com/episode/5-essential-plyometric-exercises-you-can-do-anywhere-to-boost-strength-fast--66283261</link><description><![CDATA[Discover the benefits of plyometrics with five essential exercises you can perform at home, in a park, or anywhere without needing specialized equipment. This video highlights the depth jump, clapping pushup, bounding lunge, box jump, and medicine ball slam, each designed to enhance explosive strength and improve overall fitness. Learn the importance of warming up, gauging your body's reactions, and gradually increasing intensity for optimal results. Incorporate these routines into your weekly schedule and see significant strength gains and enhanced athleticism!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a> <br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66283261</guid><pubDate>Tue, 03 Jun 2025 17:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66283261/pod_26.mp3" length="15651785" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6394426-0a2f-41b9-8ebe-91e82349c501/b6394426-0a2f-41b9-8ebe-91e82349c501.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6394426-0a2f-41b9-8ebe-91e82349c501/b6394426-0a2f-41b9-8ebe-91e82349c501.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6394426-0a2f-41b9-8ebe-91e82349c501/b6394426-0a2f-41b9-8ebe-91e82349c501.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Discover the benefits of plyometrics with five essential exercises you can perform at home, in a park, or anywhere without needing specialized equipment. This video highlights the depth jump, clapping pushup, bounding lunge, box jump, and medicine...</itunes:subtitle><itunes:summary><![CDATA[Discover the benefits of plyometrics with five essential exercises you can perform at home, in a park, or anywhere without needing specialized equipment. This video highlights the depth jump, clapping pushup, bounding lunge, box jump, and medicine ball slam, each designed to enhance explosive strength and improve overall fitness. Learn the importance of warming up, gauging your body's reactions, and gradually increasing intensity for optimal results. Incorporate these routines into your weekly schedule and see significant strength gains and enhanced athleticism!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />If you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a> <br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>979</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Making a Positive Change in Your Life</title><link>https://www.spreaker.com/episode/making-a-positive-change-in-your-life--62049158</link><description><![CDATA[Are you stuck in a cycle of negativity, constantly complaining about your problems without making any effort to solve them? In this episode, we explore the transformative power of shifting from being a 'bitcher' to a 'solver.' Learn how to stop spreading negativity and start taking proactive steps towards creating solutions. By sharing personal experiences and practical advice, this video aims to help you bring positivity to your life and those around you. Take the 90-second rule challenge and start making meaningful changes today! <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62049158</guid><pubDate>Mon, 02 Jun 2025 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62049158/ep_69.mp3" length="5023919" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/77e897ef-957c-4dd3-90fb-be7d1a368142/77e897ef-957c-4dd3-90fb-be7d1a368142.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/77e897ef-957c-4dd3-90fb-be7d1a368142/77e897ef-957c-4dd3-90fb-be7d1a368142.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/77e897ef-957c-4dd3-90fb-be7d1a368142/77e897ef-957c-4dd3-90fb-be7d1a368142.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you stuck in a cycle of negativity, constantly complaining about your problems without making any effort to solve them? In this episode, we explore the transformative power of shifting from being a 'bitcher' to a 'solver.' Learn how to stop...</itunes:subtitle><itunes:summary><![CDATA[Are you stuck in a cycle of negativity, constantly complaining about your problems without making any effort to solve them? In this episode, we explore the transformative power of shifting from being a 'bitcher' to a 'solver.' Learn how to stop spreading negativity and start taking proactive steps towards creating solutions. By sharing personal experiences and practical advice, this video aims to help you bring positivity to your life and those around you. Take the 90-second rule challenge and start making meaningful changes today! <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>314</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mastering Muscle Growth: Proven Strategies for Progressive Overload, Compound Exercises, and Nutrition</title><link>https://www.spreaker.com/episode/mastering-muscle-growth-proven-strategies-for-progressive-overload-compound-exercises-and-nutrition--66283226</link><description><![CDATA[In this episode, we dive deep into the essentials of building muscle, breaking down the most searched topics to make your fitness journey efficient and effective. We cover the concept of progressive overload, the importance of compound exercises, the role of proper nutrition, and the necessity of adequate rest and recovery. Consistency in training and overall approach is emphasized as the key to achieving lasting results. Tune in for practical advice and proven strategies to help you build muscle and reach your fitness goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />if you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66283226</guid><pubDate>Tue, 27 May 2025 17:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66283226/pod_24.mp3" length="16239018" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e1cd21-29e2-49be-b570-a57ba82562b4/04e1cd21-29e2-49be-b570-a57ba82562b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e1cd21-29e2-49be-b570-a57ba82562b4/04e1cd21-29e2-49be-b570-a57ba82562b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e1cd21-29e2-49be-b570-a57ba82562b4/04e1cd21-29e2-49be-b570-a57ba82562b4.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we dive deep into the essentials of building muscle, breaking down the most searched topics to make your fitness journey efficient and effective. We cover the concept of progressive overload, the importance of compound exercises, the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we dive deep into the essentials of building muscle, breaking down the most searched topics to make your fitness journey efficient and effective. We cover the concept of progressive overload, the importance of compound exercises, the role of proper nutrition, and the necessity of adequate rest and recovery. Consistency in training and overall approach is emphasized as the key to achieving lasting results. Tune in for practical advice and proven strategies to help you build muscle and reach your fitness goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br />if you’re ready to crush your goals now!!  <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>1015</itunes:duration><itunes:keywords>bodybuilding,discipline,elitemindset,extremefitness,fitnesspodcast,grit,highperformance,jonandersen,lifecoaching,mentaltoughness,mindsetcoaching,motivation,musclebuilding,noexcuses,overcomingadversity,personalgrowth,powerlifting,strengthtraining,strongman,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Gym Challenges: Top 5 Tips to Improve Your Workout</title><link>https://www.spreaker.com/episode/overcoming-gym-challenges-top-5-tips-to-improve-your-workout--61856840</link><description><![CDATA[In this video, we discuss common challenges people face at the gym and provide practical solutions to overcome them. Topics include equipment availability, mastering techniques, avoiding distractions, sticking to a plan, and overcoming fatigue. Addressing these issues gives you a more productive and enjoyable workout experience. Watch to learn how to maximize your gym sessions and achieve better results!<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61856840</guid><pubDate>Mon, 26 May 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61856840/ep_68.mp3" length="14922028" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d20163fc-5c8f-48b1-8576-2ce6e58b2591/d20163fc-5c8f-48b1-8576-2ce6e58b2591.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d20163fc-5c8f-48b1-8576-2ce6e58b2591/d20163fc-5c8f-48b1-8576-2ce6e58b2591.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d20163fc-5c8f-48b1-8576-2ce6e58b2591/d20163fc-5c8f-48b1-8576-2ce6e58b2591.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this video, we discuss common challenges people face at the gym and provide practical solutions to overcome them. Topics include equipment availability, mastering techniques, avoiding distractions, sticking to a plan, and overcoming fatigue....</itunes:subtitle><itunes:summary><![CDATA[In this video, we discuss common challenges people face at the gym and provide practical solutions to overcome them. Topics include equipment availability, mastering techniques, avoiding distractions, sticking to a plan, and overcoming fatigue. Addressing these issues gives you a more productive and enjoyable workout experience. Watch to learn how to maximize your gym sessions and achieve better results!<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>933</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform Your Body with These 3 Simple Eating Rules</title><link>https://www.spreaker.com/episode/transform-your-body-with-these-3-simple-eating-rules--61202486</link><description><![CDATA[Struggling to see progress with your diet and fitness goals? You might be following the wrong principles. In this video, we share three essential rules to transform how you eat and help you achieve your desired results. Learn why you should never be hungry or full and the importance of eating something every three hours. Discover the impact of removing sugar and processed foods from your diet and opting for single-ingredient foods. Apply these straightforward tips and start feeling terrific with improved energy, better sleep, clearer skin, and natural fat loss. Watch now to get on the path to a healthier you!<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />Apply today:<br />https://www.jon-andersen.com/coaching-with-jon-andersen/<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61202486</guid><pubDate>Mon, 19 May 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61202486/ep_67.mp3" length="5881153" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eefc2325-f0c6-4c83-ac9a-97af5c927994/eefc2325-f0c6-4c83-ac9a-97af5c927994.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eefc2325-f0c6-4c83-ac9a-97af5c927994/eefc2325-f0c6-4c83-ac9a-97af5c927994.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eefc2325-f0c6-4c83-ac9a-97af5c927994/eefc2325-f0c6-4c83-ac9a-97af5c927994.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Struggling to see progress with your diet and fitness goals? You might be following the wrong principles. In this video, we share three essential rules to transform how you eat and help you achieve your desired results. Learn why you should never be...</itunes:subtitle><itunes:summary><![CDATA[Struggling to see progress with your diet and fitness goals? You might be following the wrong principles. In this video, we share three essential rules to transform how you eat and help you achieve your desired results. Learn why you should never be hungry or full and the importance of eating something every three hours. Discover the impact of removing sugar and processed foods from your diet and opting for single-ingredient foods. Apply these straightforward tips and start feeling terrific with improved energy, better sleep, clearer skin, and natural fat loss. Watch now to get on the path to a healthier you!<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />Apply today:<br />https://www.jon-andersen.com/coaching-with-jon-andersen/<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>368</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Modern Way to Lose Fat: Stop Starving Yourself!</title><link>https://www.spreaker.com/episode/the-modern-way-to-lose-fat-stop-starving-yourself--61202477</link><description><![CDATA[Are you relying on outdated methods to lose weight? This video busts myths about calorie cutting and highlights the difference between losing weight and body fat. Learn how to feed your metabolism by eating more frequently with healthy snacks, and discover the benefits of maintaining muscle while burning fat. Say goodbye to starvation and hello to a healthier, more confident you!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />Apply today:<br />https://www.jon-andersen.com/coaching-with-jon-andersen/<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61202477</guid><pubDate>Mon, 12 May 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61202477/ep_66.mp3" length="5209911" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c029eae-0b9f-471a-8035-bb81d6b308a1/1c029eae-0b9f-471a-8035-bb81d6b308a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c029eae-0b9f-471a-8035-bb81d6b308a1/1c029eae-0b9f-471a-8035-bb81d6b308a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c029eae-0b9f-471a-8035-bb81d6b308a1/1c029eae-0b9f-471a-8035-bb81d6b308a1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you relying on outdated methods to lose weight? This video busts myths about calorie cutting and highlights the difference between losing weight and body fat. Learn how to feed your metabolism by eating more frequently with healthy snacks, and...</itunes:subtitle><itunes:summary><![CDATA[Are you relying on outdated methods to lose weight? This video busts myths about calorie cutting and highlights the difference between losing weight and body fat. Learn how to feed your metabolism by eating more frequently with healthy snacks, and discover the benefits of maintaining muscle while burning fat. Say goodbye to starvation and hello to a healthier, more confident you!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br />Apply today:<br />https://www.jon-andersen.com/coaching-with-jon-andersen/<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Self-Responsibility: Attracting the Life You Want</title><link>https://www.spreaker.com/episode/the-power-of-self-responsibility-attracting-the-life-you-want--61202464</link><description><![CDATA[Ever wondered why you're stuck in undesirable situations surrounded by the wrong people? In this episode, we discuss how your energy and actions attract similar people and circumstances and why it's crucial to change your behavior to achieve your goals. Learn from personal experiences about the importance of hard work, the pitfalls of looking for shortcuts, and how making better choices can transform your life. Take responsibility, look in the mirror, and discover the power to change your trajectory.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />Apply today:<br />https://www.jon-andersen.com/coaching-with-jon-andersen/<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61202464</guid><pubDate>Mon, 05 May 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61202464/ep_65.mp3" length="4603870" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/421b03c1-56d4-43f3-abe5-5933e8761f62/421b03c1-56d4-43f3-abe5-5933e8761f62.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/421b03c1-56d4-43f3-abe5-5933e8761f62/421b03c1-56d4-43f3-abe5-5933e8761f62.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/421b03c1-56d4-43f3-abe5-5933e8761f62/421b03c1-56d4-43f3-abe5-5933e8761f62.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Ever wondered why you're stuck in undesirable situations surrounded by the wrong people? In this episode, we discuss how your energy and actions attract similar people and circumstances and why it's crucial to change your behavior to achieve your...</itunes:subtitle><itunes:summary><![CDATA[Ever wondered why you're stuck in undesirable situations surrounded by the wrong people? In this episode, we discuss how your energy and actions attract similar people and circumstances and why it's crucial to change your behavior to achieve your goals. Learn from personal experiences about the importance of hard work, the pitfalls of looking for shortcuts, and how making better choices can transform your life. Take responsibility, look in the mirror, and discover the power to change your trajectory.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />Apply today:<br />https://www.jon-andersen.com/coaching-with-jon-andersen/<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boost Your Energy Without Caffeine: Simple Tips to Avoid Afternoon Slumps</title><link>https://www.spreaker.com/episode/boost-your-energy-without-caffeine-simple-tips-to-avoid-afternoon-slumps--61202437</link><description><![CDATA[Struggling to stay awake in the afternoon? Society tells us to reach for coffee or energy drinks, but there's a better way! In this video, learn how to naturally boost energy and metabolism through simple physical activities. Discover how a quick walk or jump can make you feel better without relying on stimulants, saving money and improving your overall health. Take control of your energy levels and enhance your quality of life by changing your physiology. Tune in to find out more!<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />Apply today:<br />https://www.jon-andersen.com/coaching-with-jon-andersen/<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61202437</guid><pubDate>Mon, 28 Apr 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61202437/ep_64.mp3" length="4544520" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb088df6-38e7-4e88-a86b-745c300f50ac/fb088df6-38e7-4e88-a86b-745c300f50ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb088df6-38e7-4e88-a86b-745c300f50ac/fb088df6-38e7-4e88-a86b-745c300f50ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb088df6-38e7-4e88-a86b-745c300f50ac/fb088df6-38e7-4e88-a86b-745c300f50ac.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Struggling to stay awake in the afternoon? Society tells us to reach for coffee or energy drinks, but there's a better way! In this video, learn how to naturally boost energy and metabolism through simple physical activities. Discover how a quick walk...</itunes:subtitle><itunes:summary><![CDATA[Struggling to stay awake in the afternoon? Society tells us to reach for coffee or energy drinks, but there's a better way! In this video, learn how to naturally boost energy and metabolism through simple physical activities. Discover how a quick walk or jump can make you feel better without relying on stimulants, saving money and improving your overall health. Take control of your energy levels and enhance your quality of life by changing your physiology. Tune in to find out more!<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />Apply today:<br />https://www.jon-andersen.com/coaching-with-jon-andersen/<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>285</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embrace Failure: The Key to Success</title><link>https://www.spreaker.com/episode/embrace-failure-the-key-to-success--60960809</link><description><![CDATA[In this empowering video, we dive into the vital role failure plays in achieving success. Learn why failing is not only normal but necessary, and how to shift your perspective to see it as a stepping stone rather than a setback. Whether you're aiming for success in fitness, business, or personal relationships, understanding and embracing failure can propel you forward. Discover why the most successful individuals view failure as a positive force and why you should fail fast, learn from it, and keep moving toward your goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60960809</guid><pubDate>Mon, 21 Apr 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60960809/ep_63.mp3" length="3551031" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/62d2c9d9-162f-43b9-bc0d-295522b905d5/62d2c9d9-162f-43b9-bc0d-295522b905d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62d2c9d9-162f-43b9-bc0d-295522b905d5/62d2c9d9-162f-43b9-bc0d-295522b905d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/62d2c9d9-162f-43b9-bc0d-295522b905d5/62d2c9d9-162f-43b9-bc0d-295522b905d5.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this empowering video, we dive into the vital role failure plays in achieving success. Learn why failing is not only normal but necessary, and how to shift your perspective to see it as a stepping stone rather than a setback. Whether you're aiming...</itunes:subtitle><itunes:summary><![CDATA[In this empowering video, we dive into the vital role failure plays in achieving success. Learn why failing is not only normal but necessary, and how to shift your perspective to see it as a stepping stone rather than a setback. Whether you're aiming for success in fitness, business, or personal relationships, understanding and embracing failure can propel you forward. Discover why the most successful individuals view failure as a positive force and why you should fail fast, learn from it, and keep moving toward your goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today</a><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>222</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Harnessing Fear: Unlock Your True Potential</title><link>https://www.spreaker.com/episode/harnessing-fear-unlock-your-true-potential--60960527</link><description><![CDATA[Fear is a universal experience that paralyzes or propels us forward. In this video, we explore the concept of fear and how it affects our actions and success. Learn how to harness fear as a powerful tool to push past your limits and reach new heights. Discover the choice between letting fear break you or breaking your own records, and understand the importance of facing discomfort to achieve your biggest goals. What will your story be? It's time to confront fear and turn it into a catalyst for greatness.<br /><br />on Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today </a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60960527</guid><pubDate>Mon, 14 Apr 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60960527/ep_62.mp3" length="3755413" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1314af8-8845-46c1-845d-6229a2ec7e61/d1314af8-8845-46c1-845d-6229a2ec7e61.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1314af8-8845-46c1-845d-6229a2ec7e61/d1314af8-8845-46c1-845d-6229a2ec7e61.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1314af8-8845-46c1-845d-6229a2ec7e61/d1314af8-8845-46c1-845d-6229a2ec7e61.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Fear is a universal experience that paralyzes or propels us forward. In this video, we explore the concept of fear and how it affects our actions and success. Learn how to harness fear as a powerful tool to push past your limits and reach new heights....</itunes:subtitle><itunes:summary><![CDATA[Fear is a universal experience that paralyzes or propels us forward. In this video, we explore the concept of fear and how it affects our actions and success. Learn how to harness fear as a powerful tool to push past your limits and reach new heights. Discover the choice between letting fear break you or breaking your own records, and understand the importance of facing discomfort to achieve your biggest goals. What will your story be? It's time to confront fear and turn it into a catalyst for greatness.<br /><br />on Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br /><br />His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today </a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>235</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Self-Sabotaging: The Key to Making Real Progress</title><link>https://www.spreaker.com/episode/stop-self-sabotaging-the-key-to-making-real-progress--60960375</link><description><![CDATA[Are you struggling to make progress despite all your efforts? This video breaks down a highly effective strategy: Instead of adding more tasks to your routine, focus on eliminating the repeated mistakes that hold you back. Learn how self-sabotaging habits, like comfort eating or other destructive behaviors, can drag you down and simple ways to avoid them. Propel yourself forward by identifying and removing these setbacks, and transform yourself into the person who effortlessly moves ahead.<br /><br /> Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today</a>: <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60960375</guid><pubDate>Mon, 07 Apr 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60960375/ep_61.mp3" length="3795955" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/213940f9-c70b-450c-8ba5-40c6033e611e/213940f9-c70b-450c-8ba5-40c6033e611e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/213940f9-c70b-450c-8ba5-40c6033e611e/213940f9-c70b-450c-8ba5-40c6033e611e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/213940f9-c70b-450c-8ba5-40c6033e611e/213940f9-c70b-450c-8ba5-40c6033e611e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you struggling to make progress despite all your efforts? This video breaks down a highly effective strategy: Instead of adding more tasks to your routine, focus on eliminating the repeated mistakes that hold you back. Learn how self-sabotaging...</itunes:subtitle><itunes:summary><![CDATA[Are you struggling to make progress despite all your efforts? This video breaks down a highly effective strategy: Instead of adding more tasks to your routine, focus on eliminating the repeated mistakes that hold you back. Learn how self-sabotaging habits, like comfort eating or other destructive behaviors, can drag you down and simple ways to avoid them. Propel yourself forward by identifying and removing these setbacks, and transform yourself into the person who effortlessly moves ahead.<br /><br /> Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today</a>: <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>238</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Crucial Difference Between Simple and Easy: A Key to Success</title><link>https://www.spreaker.com/episode/the-crucial-difference-between-simple-and-easy-a-key-to-success--60878691</link><description><![CDATA[Do you often mistake simplicity for ease? In this episode, we explore the critical distinction between simple and easy. Understand why simplifying processes is vital for success and how it helps manage difficult tasks more effectively. Set realistic expectations and develop consistency to overcome challenges and achieve your goals. It's all about making complex tasks more manageable and turning them into habitual, subconscious behaviors for sustained success. Join us as we delve into this fundamental principle that has driven countless achievements.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today</a>: <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60878691</guid><pubDate>Mon, 31 Mar 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60878691/ep_60.mp3" length="4143279" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee0af1c6-6a92-431c-917a-4353e98ff041/ee0af1c6-6a92-431c-917a-4353e98ff041.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee0af1c6-6a92-431c-917a-4353e98ff041/ee0af1c6-6a92-431c-917a-4353e98ff041.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee0af1c6-6a92-431c-917a-4353e98ff041/ee0af1c6-6a92-431c-917a-4353e98ff041.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Do you often mistake simplicity for ease? In this episode, we explore the critical distinction between simple and easy. Understand why simplifying processes is vital for success and how it helps manage difficult tasks more effectively. Set realistic...</itunes:subtitle><itunes:summary><![CDATA[Do you often mistake simplicity for ease? In this episode, we explore the critical distinction between simple and easy. Understand why simplifying processes is vital for success and how it helps manage difficult tasks more effectively. Set realistic expectations and develop consistency to overcome challenges and achieve your goals. It's all about making complex tasks more manageable and turning them into habitual, subconscious behaviors for sustained success. Join us as we delve into this fundamental principle that has driven countless achievements.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today</a>: <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>259</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Success and Sacrifice: The Unbreakable Connection</title><link>https://www.spreaker.com/episode/success-and-sacrifice-the-unbreakable-connection--60772891</link><description><![CDATA[Wondering why you're not achieving your goals? In this video, we explore the inseparable bond between success and sacrifice. Using real-life examples, including Jon's journey to becoming a pro-strongman, we delve into the importance of making sacrifices to reach your desired outcomes. Learn how saying 'no' to distractions can lead to saying 'yes' to your success, and discover why persistence and commitment are critical factors in gaining the support of friends and family. Join us and understand the core principle that more sacrifice means more success.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today: </a><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60772891</guid><pubDate>Mon, 24 Mar 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60772891/ep_58.mp3" length="5620347" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b821e8c9-4e67-480f-83bc-0c71a687360a/b821e8c9-4e67-480f-83bc-0c71a687360a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b821e8c9-4e67-480f-83bc-0c71a687360a/b821e8c9-4e67-480f-83bc-0c71a687360a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b821e8c9-4e67-480f-83bc-0c71a687360a/b821e8c9-4e67-480f-83bc-0c71a687360a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Wondering why you're not achieving your goals? In this video, we explore the inseparable bond between success and sacrifice. Using real-life examples, including Jon's journey to becoming a pro-strongman, we delve into the importance of making...</itunes:subtitle><itunes:summary><![CDATA[Wondering why you're not achieving your goals? In this video, we explore the inseparable bond between success and sacrifice. Using real-life examples, including Jon's journey to becoming a pro-strongman, we delve into the importance of making sacrifices to reach your desired outcomes. Learn how saying 'no' to distractions can lead to saying 'yes' to your success, and discover why persistence and commitment are critical factors in gaining the support of friends and family. Join us and understand the core principle that more sacrifice means more success.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com" target="_blank" rel="noreferrer noopener">Apply today: </a><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>352</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boost Your Energy Levels: Simple Daily Habits for Higher Energy</title><link>https://www.spreaker.com/episode/boost-your-energy-levels-simple-daily-habits-for-higher-energy--60517569</link><description><![CDATA[Boost Your Energy Levels: Simple Daily Habits for Higher Energy Struggling with low energy?<br /><br />Reveals key dietary adjustments to enhance your daily energy levels. Discover the importance of frequent, small meals over large, infrequent ones and why sticking to single-ingredient, non-processed foods can make a huge difference. Learn how to stabilize your blood sugar and maintain a steady energy supply throughout the day. If you often need an afternoon coffee or struggle with procrastination, these tips can help restore your vitality and improve your quality of life. Watch now for actionable advice on achieving sustained energy and a better day-to-day experience.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /> <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60517569</guid><pubDate>Mon, 17 Mar 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60517569/ep_57.mp3" length="6228895" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/58d1635e-15d5-413d-a83a-88f1c09b1021/58d1635e-15d5-413d-a83a-88f1c09b1021.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58d1635e-15d5-413d-a83a-88f1c09b1021/58d1635e-15d5-413d-a83a-88f1c09b1021.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/58d1635e-15d5-413d-a83a-88f1c09b1021/58d1635e-15d5-413d-a83a-88f1c09b1021.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Boost Your Energy Levels: Simple Daily Habits for Higher Energy Struggling with low energy?

Reveals key dietary adjustments to enhance your daily energy levels. Discover the importance of frequent, small meals over large, infrequent ones and why...</itunes:subtitle><itunes:summary><![CDATA[Boost Your Energy Levels: Simple Daily Habits for Higher Energy Struggling with low energy?<br /><br />Reveals key dietary adjustments to enhance your daily energy levels. Discover the importance of frequent, small meals over large, infrequent ones and why sticking to single-ingredient, non-processed foods can make a huge difference. Learn how to stabilize your blood sugar and maintain a steady energy supply throughout the day. If you often need an afternoon coffee or struggle with procrastination, these tips can help restore your vitality and improve your quality of life. Watch now for actionable advice on achieving sustained energy and a better day-to-day experience.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /> <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boost Your Well-Being: The Power of Gut Health and Serotonin</title><link>https://www.spreaker.com/episode/boost-your-well-being-the-power-of-gut-health-and-serotonin--60517475</link><description><![CDATA[Boost Your Well-Being: The Power of Gut Health and Serotonin<br /><br />We delve into serotonin's crucial role in our well-being and how gut health significantly impacts its production. Learn how 75% of daily serotonin is released from the stomach and why poor digestion can lead to feelings of depression and low energy. Discover practical steps to improve gut health, including eliminating processed foods and sugars and incorporating single-ingredient foods into your diet. Start making small changes today to boost your serotonin levels and overall health. Like, subscribe, and follow for more tips on becoming the best version of yourself!<br /><br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /> <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60517475</guid><pubDate>Mon, 10 Mar 2025 13:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60517475/ep_56.mp3" length="7311410" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/90f19c5b-f824-4f16-aecd-54f2d61f8d53/90f19c5b-f824-4f16-aecd-54f2d61f8d53.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/90f19c5b-f824-4f16-aecd-54f2d61f8d53/90f19c5b-f824-4f16-aecd-54f2d61f8d53.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/90f19c5b-f824-4f16-aecd-54f2d61f8d53/90f19c5b-f824-4f16-aecd-54f2d61f8d53.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Boost Your Well-Being: The Power of Gut Health and Serotonin

We delve into serotonin's crucial role in our well-being and how gut health significantly impacts its production. Learn how 75% of daily serotonin is released from the stomach and why poor...</itunes:subtitle><itunes:summary><![CDATA[Boost Your Well-Being: The Power of Gut Health and Serotonin<br /><br />We delve into serotonin's crucial role in our well-being and how gut health significantly impacts its production. Learn how 75% of daily serotonin is released from the stomach and why poor digestion can lead to feelings of depression and low energy. Discover practical steps to improve gut health, including eliminating processed foods and sugars and incorporating single-ingredient foods into your diet. Start making small changes today to boost your serotonin levels and overall health. Like, subscribe, and follow for more tips on becoming the best version of yourself!<br /><br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /> <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transform Your Life by Eliminating Just One Bad Habit</title><link>https://www.spreaker.com/episode/transform-your-life-by-eliminating-just-one-bad-habit--60303689</link><description><![CDATA[In this episode, we explore how removing one detrimental habit from your daily routine can lead to significant improvements. The focus is on the concept that good habits are often negated by bad ones, and eliminating these bad habits can fast-track progress. Using personal experiences, including struggles with overeating at night, the speaker emphasizes the powerful impact of managing or removing negative behaviors. By addressing these issues, you can ensure that the effort you put into your goals will propel you forward without being hindered by counterproductive habits, whether they relate to overeating, substances, or other vices.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive! </a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60303689</guid><pubDate>Mon, 03 Mar 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60303689/ep_55.mp3" length="3314466" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7320677f-db35-4613-8b28-315121bf17a1/7320677f-db35-4613-8b28-315121bf17a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7320677f-db35-4613-8b28-315121bf17a1/7320677f-db35-4613-8b28-315121bf17a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7320677f-db35-4613-8b28-315121bf17a1/7320677f-db35-4613-8b28-315121bf17a1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we explore how removing one detrimental habit from your daily routine can lead to significant improvements. The focus is on the concept that good habits are often negated by bad ones, and eliminating these bad habits can fast-track...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore how removing one detrimental habit from your daily routine can lead to significant improvements. The focus is on the concept that good habits are often negated by bad ones, and eliminating these bad habits can fast-track progress. Using personal experiences, including struggles with overeating at night, the speaker emphasizes the powerful impact of managing or removing negative behaviors. By addressing these issues, you can ensure that the effort you put into your goals will propel you forward without being hindered by counterproductive habits, whether they relate to overeating, substances, or other vices.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive! </a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>208</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Saying No</title><link>https://www.spreaker.com/episode/the-power-of-saying-no--60303294</link><description><![CDATA[In this episode, we delve into the transformative power of saying 'no' and its impact on achieving your goals. By understanding the significance of each decision, you'll learn how to prioritize what's truly important and make the necessary sacrifices for long-term success. Using personal examples, I illustrate how disciplined use of the word 'no' can shape your path, ensuring you maintain the right company, bedtime, diet, training schedule, and overall mindset. This straightforward yet powerful strategy will protect your priorities and keep you on track.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Are you sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meeting your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and thrive</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60303294</guid><pubDate>Mon, 24 Feb 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60303294/ep_54.mp3" length="2844262" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2acb18d4-5072-412b-8d09-293206f1be07/2acb18d4-5072-412b-8d09-293206f1be07.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2acb18d4-5072-412b-8d09-293206f1be07/2acb18d4-5072-412b-8d09-293206f1be07.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2acb18d4-5072-412b-8d09-293206f1be07/2acb18d4-5072-412b-8d09-293206f1be07.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this episode, we delve into the transformative power of saying 'no' and its impact on achieving your goals. By understanding the significance of each decision, you'll learn how to prioritize what's truly important and make the necessary sacrifices...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into the transformative power of saying 'no' and its impact on achieving your goals. By understanding the significance of each decision, you'll learn how to prioritize what's truly important and make the necessary sacrifices for long-term success. Using personal examples, I illustrate how disciplined use of the word 'no' can shape your path, ensuring you maintain the right company, bedtime, diet, training schedule, and overall mindset. This straightforward yet powerful strategy will protect your priorities and keep you on track.<br /><br />Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Are you sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meeting your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and thrive</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Restarting Habits: The Challenges and Triumphs</title><link>https://www.spreaker.com/episode/restarting-habits-the-challenges-and-triumphs--60201269</link><description><![CDATA[Jon shares their experience of reintroducing dirt bike riding into their life after a long hiatus. They reflect on the physical challenges and soreness, drawing parallels to restarting health and fitness routines. The speaker emphasizes the importance of patience, creating manageable plans, and gradually increasing activity levels to avoid setbacks. They caution against the urge to overdo it and stress the importance of consistency for long-term progress and enjoyment.<br /><br />Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and thrive</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60201269</guid><pubDate>Mon, 17 Feb 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60201269/ep_53.mp3" length="4100229" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8afcb0a3-f3b2-4b86-ab5b-26ee82f38477/8afcb0a3-f3b2-4b86-ab5b-26ee82f38477.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8afcb0a3-f3b2-4b86-ab5b-26ee82f38477/8afcb0a3-f3b2-4b86-ab5b-26ee82f38477.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8afcb0a3-f3b2-4b86-ab5b-26ee82f38477/8afcb0a3-f3b2-4b86-ab5b-26ee82f38477.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon shares their experience of reintroducing dirt bike riding into their life after a long hiatus. They reflect on the physical challenges and soreness, drawing parallels to restarting health and fitness routines. The speaker emphasizes the importance...</itunes:subtitle><itunes:summary><![CDATA[Jon shares their experience of reintroducing dirt bike riding into their life after a long hiatus. They reflect on the physical challenges and soreness, drawing parallels to restarting health and fitness routines. The speaker emphasizes the importance of patience, creating manageable plans, and gradually increasing activity levels to avoid setbacks. They caution against the urge to overdo it and stress the importance of consistency for long-term progress and enjoyment.<br /><br />Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and thrive</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>257</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embrace the Daily Process for Lasting Fulfillment</title><link>https://www.spreaker.com/episode/embrace-the-daily-process-for-lasting-fulfillment--60201180</link><description><![CDATA[This episode explores the importance of focusing on the daily process rather than the end goal. It discusses how repetitive, consistent efforts lead to skill improvement, fulfillment, and enjoyment, using weight loss as an example. The key message is to emphasize daily actions, avoid comparisons, and find joy in the journey. Doing so, you advance towards your goal more efficiently and cultivate lasting happiness and motivation. <br /><br />Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Are you sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meeting your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive </a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60201180</guid><pubDate>Mon, 10 Feb 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60201180/ep_52.mp3" length="4513591" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/afc423a3-7061-4f5f-a17a-28c772167422/afc423a3-7061-4f5f-a17a-28c772167422.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afc423a3-7061-4f5f-a17a-28c772167422/afc423a3-7061-4f5f-a17a-28c772167422.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/afc423a3-7061-4f5f-a17a-28c772167422/afc423a3-7061-4f5f-a17a-28c772167422.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>This episode explores the importance of focusing on the daily process rather than the end goal. It discusses how repetitive, consistent efforts lead to skill improvement, fulfillment, and enjoyment, using weight loss as an example. The key message is...</itunes:subtitle><itunes:summary><![CDATA[This episode explores the importance of focusing on the daily process rather than the end goal. It discusses how repetitive, consistent efforts lead to skill improvement, fulfillment, and enjoyment, using weight loss as an example. The key message is to emphasize daily actions, avoid comparisons, and find joy in the journey. Doing so, you advance towards your goal more efficiently and cultivate lasting happiness and motivation. <br /><br />Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Are you sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meeting your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive </a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>283</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Learning Disabilities: My Path to Success</title><link>https://www.spreaker.com/episode/overcoming-learning-disabilities-my-path-to-success--60100444</link><description><![CDATA[I share my personal journey of growing up with dyslexia and being placed in 'slow classes' due to my learning disabilities. Despite these challenges, I developed a strong work ethic, which allowed me to strive for normalcy and excel in academics, weightlifting, and business. I discuss how these obstacles became blessings in disguise, shaping my determination and resilience. I encourage viewers to reframe their struggles as opportunities for growth and success instead of being overwhelmed.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60100444</guid><pubDate>Mon, 03 Feb 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60100444/ep_51.mp3" length="4257382" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/192f6c96-e766-4301-95b8-fcf25e05fdd8/192f6c96-e766-4301-95b8-fcf25e05fdd8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/192f6c96-e766-4301-95b8-fcf25e05fdd8/192f6c96-e766-4301-95b8-fcf25e05fdd8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/192f6c96-e766-4301-95b8-fcf25e05fdd8/192f6c96-e766-4301-95b8-fcf25e05fdd8.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>I share my personal journey of growing up with dyslexia and being placed in 'slow classes' due to my learning disabilities. Despite these challenges, I developed a strong work ethic, which allowed me to strive for normalcy and excel in academics,...</itunes:subtitle><itunes:summary><![CDATA[I share my personal journey of growing up with dyslexia and being placed in 'slow classes' due to my learning disabilities. Despite these challenges, I developed a strong work ethic, which allowed me to strive for normalcy and excel in academics, weightlifting, and business. I discuss how these obstacles became blessings in disguise, shaping my determination and resilience. I encourage viewers to reframe their struggles as opportunities for growth and success instead of being overwhelmed.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>267</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embrace Challenges: Redefine Difficulty and Achieve Your Goals</title><link>https://www.spreaker.com/episode/embrace-challenges-redefine-difficulty-and-achieve-your-goals--60100012</link><description><![CDATA[In this motivational video, we explore the mindset shifts necessary to overcome life's challenges and achieve personal growth. The key message is that difficulty is often a societal construct, and by redefining what is truly difficult, we can better navigate and conquer obstacles. Learn how to stop making excuses, avoid procrastination, and lean into difficulties to become a better version of yourself. Embrace challenges as opportunities to grow and pursue your goals with determination instead of avoiding the hard work necessary for success.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60100012</guid><pubDate>Mon, 27 Jan 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60100012/ep_50.mp3" length="3394296" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1778b16-504a-429f-b5e3-7034c46c4ce7/e1778b16-504a-429f-b5e3-7034c46c4ce7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1778b16-504a-429f-b5e3-7034c46c4ce7/e1778b16-504a-429f-b5e3-7034c46c4ce7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e1778b16-504a-429f-b5e3-7034c46c4ce7/e1778b16-504a-429f-b5e3-7034c46c4ce7.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this motivational video, we explore the mindset shifts necessary to overcome life's challenges and achieve personal growth. The key message is that difficulty is often a societal construct, and by redefining what is truly difficult, we can better...</itunes:subtitle><itunes:summary><![CDATA[In this motivational video, we explore the mindset shifts necessary to overcome life's challenges and achieve personal growth. The key message is that difficulty is often a societal construct, and by redefining what is truly difficult, we can better navigate and conquer obstacles. Learn how to stop making excuses, avoid procrastination, and lean into difficulties to become a better version of yourself. Embrace challenges as opportunities to grow and pursue your goals with determination instead of avoiding the hard work necessary for success.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. <br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>213</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conquering Productive Procrastination and Winning the Day</title><link>https://www.spreaker.com/episode/conquering-productive-procrastination-and-winning-the-day--60048727</link><description><![CDATA[In this motivational video, Jon shares a personal experience with productive procrastination - doing tasks but avoiding the most impactful ones. They discuss how this behavior has led to a mental and emotional funk, affecting their usual high-efficiency routine. Despite regular training and tackling tasks, they're not performing to their full potential, highlighting the difference in effort when fully committed. The speaker admits to struggling with this for several days, affecting their mood and productivity. They emphasize the importance of starting the day right and owning the morning routine to positively impact the entire day. By sharing their plan to overcome this slump, including waking up early and following a strict morning routine, they offer advice to others facing similar challenges. The video encourages viewers to own their mornings to transform their days, aiming to motivate and inspire a shift towards more effective and focused action.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving?<br /><br />It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive</a><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60048727</guid><pubDate>Mon, 20 Jan 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60048727/ep_49.mp3" length="3976931" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cfe4d47-c7e8-4d72-b748-045bf42e2885/1cfe4d47-c7e8-4d72-b748-045bf42e2885.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cfe4d47-c7e8-4d72-b748-045bf42e2885/1cfe4d47-c7e8-4d72-b748-045bf42e2885.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1cfe4d47-c7e8-4d72-b748-045bf42e2885/1cfe4d47-c7e8-4d72-b748-045bf42e2885.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>In this motivational video, Jon shares a personal experience with productive procrastination - doing tasks but avoiding the most impactful ones. They discuss how this behavior has led to a mental and emotional funk, affecting their usual...</itunes:subtitle><itunes:summary><![CDATA[In this motivational video, Jon shares a personal experience with productive procrastination - doing tasks but avoiding the most impactful ones. They discuss how this behavior has led to a mental and emotional funk, affecting their usual high-efficiency routine. Despite regular training and tackling tasks, they're not performing to their full potential, highlighting the difference in effort when fully committed. The speaker admits to struggling with this for several days, affecting their mood and productivity. They emphasize the importance of starting the day right and owning the morning routine to positively impact the entire day. By sharing their plan to overcome this slump, including waking up early and following a strict morning routine, they offer advice to others facing similar challenges. The video encourages viewers to own their mornings to transform their days, aiming to motivate and inspire a shift towards more effective and focused action.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving?<br /><br />It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive</a><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>249</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mastering Your Daily Habits for Fitness Success</title><link>https://www.spreaker.com/episode/mastering-your-daily-habits-for-fitness-success--59555041</link><description><![CDATA[This video script emphasizes the importance of daily habits and rhythms in achieving fitness goals of becoming big and lean simultaneously. It underscores the notion that success in fitness is more about removing negative habits than adding new ones. The speaker suggests focusing on what matters—daily actions and routines—and making small, consistent steps forward. By aligning daily habits with fitness goals and maintaining discipline even in the face of challenges, individuals can progress towards their desired physique. The approach discourages looking at the end goal and instead, advises on planning and executing daily activities that support one's fitness journey. The script also mentions the speaker's coaching service for individuals seeking to improve their diet, exercise, and particularly, their mindset towards achieving their fitness goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59555041</guid><pubDate>Mon, 13 Jan 2025 14:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59555041/ep_48.mp3" length="5488272" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fa028c5-be24-43bd-a3ec-f584ee1f4981/8fa028c5-be24-43bd-a3ec-f584ee1f4981.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fa028c5-be24-43bd-a3ec-f584ee1f4981/8fa028c5-be24-43bd-a3ec-f584ee1f4981.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fa028c5-be24-43bd-a3ec-f584ee1f4981/8fa028c5-be24-43bd-a3ec-f584ee1f4981.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>This video script emphasizes the importance of daily habits and rhythms in achieving fitness goals of becoming big and lean simultaneously. It underscores the notion that success in fitness is more about removing negative habits than adding new ones....</itunes:subtitle><itunes:summary><![CDATA[This video script emphasizes the importance of daily habits and rhythms in achieving fitness goals of becoming big and lean simultaneously. It underscores the notion that success in fitness is more about removing negative habits than adding new ones. The speaker suggests focusing on what matters—daily actions and routines—and making small, consistent steps forward. By aligning daily habits with fitness goals and maintaining discipline even in the face of challenges, individuals can progress towards their desired physique. The approach discourages looking at the end goal and instead, advises on planning and executing daily activities that support one's fitness journey. The script also mentions the speaker's coaching service for individuals seeking to improve their diet, exercise, and particularly, their mindset towards achieving their fitness goals.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Can't Mentality: Pushing Through Challenges</title><link>https://www.spreaker.com/episode/i-can-t-mentality-pushing-through-challenges--59120568</link><description><![CDATA[Pushing through the pain and challenges is what sets us apart from those who say 'I can't'. Don't let the possibility of failure hold you back, embrace the struggle and come out stronger.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#neversayicant #overcomingchallenges #pushthroughthepain #dontgiveup #accountabilityiskey #noexcuses #strengthandperseverance #mindsetmatters<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59120568</guid><pubDate>Mon, 06 Jan 2025 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59120568/ep_47.mp3" length="4139099" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/37cb711b-a745-4905-90dc-1e74c818d04f/37cb711b-a745-4905-90dc-1e74c818d04f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37cb711b-a745-4905-90dc-1e74c818d04f/37cb711b-a745-4905-90dc-1e74c818d04f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/37cb711b-a745-4905-90dc-1e74c818d04f/37cb711b-a745-4905-90dc-1e74c818d04f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Pushing through the pain and challenges is what sets us apart from those who say 'I can't'. Don't let the possibility of failure hold you back, embrace the struggle and come out stronger.

Jon Andersen is a pro bodybuilder, pro strongman, and the...</itunes:subtitle><itunes:summary><![CDATA[Pushing through the pain and challenges is what sets us apart from those who say 'I can't'. Don't let the possibility of failure hold you back, embrace the struggle and come out stronger.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#neversayicant #overcomingchallenges #pushthroughthepain #dontgiveup #accountabilityiskey #noexcuses #strengthandperseverance #mindsetmatters<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>259</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why We Run Away Instead of Facing It</title><link>https://www.spreaker.com/episode/why-we-run-away-instead-of-facing-it--59115840</link><description><![CDATA[Are you running away from stress and anxiety, or facing it head on? Our brains may be wired to avoid it, but tackling the root cause can lead to real change and growth.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#anxiety #stress #selfcare #changeyourmindset #faceyourfears #mentalwellness #personalgrowth #selfimprovement #mentalresilience<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59115840</guid><pubDate>Mon, 30 Dec 2024 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59115840/ep_46.mp3" length="2990130" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab786a27-d5ec-4e6f-92e6-721031fd2bd9/ab786a27-d5ec-4e6f-92e6-721031fd2bd9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab786a27-d5ec-4e6f-92e6-721031fd2bd9/ab786a27-d5ec-4e6f-92e6-721031fd2bd9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ab786a27-d5ec-4e6f-92e6-721031fd2bd9/ab786a27-d5ec-4e6f-92e6-721031fd2bd9.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you running away from stress and anxiety, or facing it head on? Our brains may be wired to avoid it, but tackling the root cause can lead to real change and growth.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North...</itunes:subtitle><itunes:summary><![CDATA[Are you running away from stress and anxiety, or facing it head on? Our brains may be wired to avoid it, but tackling the root cause can lead to real change and growth.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#anxiety #stress #selfcare #changeyourmindset #faceyourfears #mentalwellness #personalgrowth #selfimprovement #mentalresilience<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>187</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking Free From Excuses: Unlocking Success at Any Age</title><link>https://www.spreaker.com/episode/breaking-free-from-excuses-unlocking-success-at-any-age--59062961</link><description><![CDATA[Age is just a number and tomorrow is what you make of it. Don't let excuses hold you back from reaching your goals. Keep pushing forward and never give up!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#nevergiveup #persistence #determination #motivation #mindset #noregrets #youareincontrol #ageisjustanumber #goals #excuses<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062961</guid><pubDate>Mon, 23 Dec 2024 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062961/ep_45.mp3" length="3093783" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/52932224-e83d-4c9f-8d37-5a407c74ff5c/52932224-e83d-4c9f-8d37-5a407c74ff5c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52932224-e83d-4c9f-8d37-5a407c74ff5c/52932224-e83d-4c9f-8d37-5a407c74ff5c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52932224-e83d-4c9f-8d37-5a407c74ff5c/52932224-e83d-4c9f-8d37-5a407c74ff5c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Age is just a number and tomorrow is what you make of it. Don't let excuses hold you back from reaching your goals. Keep pushing forward and never give up!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He...</itunes:subtitle><itunes:summary><![CDATA[Age is just a number and tomorrow is what you make of it. Don't let excuses hold you back from reaching your goals. Keep pushing forward and never give up!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#nevergiveup #persistence #determination #motivation #mindset #noregrets #youareincontrol #ageisjustanumber #goals #excuses<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Fatness: The Truth and How to Manage It</title><link>https://www.spreaker.com/episode/overcoming-fatness-the-truth-and-how-to-manage-it--59062959</link><description><![CDATA[Being overweight doesn't define you. Embrace your body and focus on managing your weight, rather than trying to overcome it. It's not easy, but it's possible and you are worthy of love and acceptance just the way you are 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#overcomingobesity #acceptanceiskey #managingnotovercoming #fatpersonjourney #bodyacceptance<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062959</guid><pubDate>Mon, 16 Dec 2024 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062959/ep_44.mp3" length="4687044" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ab2d4a8-39f0-4a41-b78e-2d1a9914fb65/5ab2d4a8-39f0-4a41-b78e-2d1a9914fb65.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ab2d4a8-39f0-4a41-b78e-2d1a9914fb65/5ab2d4a8-39f0-4a41-b78e-2d1a9914fb65.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5ab2d4a8-39f0-4a41-b78e-2d1a9914fb65/5ab2d4a8-39f0-4a41-b78e-2d1a9914fb65.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Being overweight doesn't define you. Embrace your body and focus on managing your weight, rather than trying to overcome it. It's not easy, but it's possible and you are worthy of love and acceptance just the way you are 💪

Jon Andersen is a pro...</itunes:subtitle><itunes:summary><![CDATA[Being overweight doesn't define you. Embrace your body and focus on managing your weight, rather than trying to overcome it. It's not easy, but it's possible and you are worthy of love and acceptance just the way you are 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#overcomingobesity #acceptanceiskey #managingnotovercoming #fatpersonjourney #bodyacceptance<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>293</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking the Power of Positive Thinking: How Your Mindset Shapes Your Success</title><link>https://www.spreaker.com/episode/unlocking-the-power-of-positive-thinking-how-your-mindset-shapes-your-success--59062956</link><description><![CDATA[Positivity is not just a cliché, it's a powerful tool for achieving your goals. Your mindset is the goggles through which you view the world - choose to see it as half full and watch how your life changes for the better.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#positivemind #achievinggoals #undervaluedtactics #positiveoutlook #glasshalfempty #glasshalffull #mindsetmatters #perspectiveiseverything #lifegoggles #reachingpotential<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062956</guid><pubDate>Mon, 09 Dec 2024 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062956/ep_43.mp3" length="3080409" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/84aac58b-59ca-459c-8493-473b1b87063a/84aac58b-59ca-459c-8493-473b1b87063a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84aac58b-59ca-459c-8493-473b1b87063a/84aac58b-59ca-459c-8493-473b1b87063a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84aac58b-59ca-459c-8493-473b1b87063a/84aac58b-59ca-459c-8493-473b1b87063a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Positivity is not just a cliché, it's a powerful tool for achieving your goals. Your mindset is the goggles through which you view the world - choose to see it as half full and watch how your life changes for the better.

Jon Andersen is a pro...</itunes:subtitle><itunes:summary><![CDATA[Positivity is not just a cliché, it's a powerful tool for achieving your goals. Your mindset is the goggles through which you view the world - choose to see it as half full and watch how your life changes for the better.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#positivemind #achievinggoals #undervaluedtactics #positiveoutlook #glasshalfempty #glasshalffull #mindsetmatters #perspectiveiseverything #lifegoggles #reachingpotential<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Removing Procrastination and Excuses: The Key to Getting What You Want</title><link>https://www.spreaker.com/episode/removing-procrastination-and-excuses-the-key-to-getting-what-you-want--59062953</link><description><![CDATA[Ready to make your dreams a reality? It's time to say goodbye to procrastination and excuses and start taking action towards getting what you want! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a> <br /><br />#carpediem #determination #goalsetting #noregrets #takeaction #noexcuses #successmindset #nevergiveup<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062953</guid><pubDate>Mon, 02 Dec 2024 13:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062953/ep_42.mp3" length="4585480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/878d5ab3-4dce-4d93-a3e0-179f1b5417df/878d5ab3-4dce-4d93-a3e0-179f1b5417df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/878d5ab3-4dce-4d93-a3e0-179f1b5417df/878d5ab3-4dce-4d93-a3e0-179f1b5417df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/878d5ab3-4dce-4d93-a3e0-179f1b5417df/878d5ab3-4dce-4d93-a3e0-179f1b5417df.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Ready to make your dreams a reality? It's time to say goodbye to procrastination and excuses and start taking action towards getting what you want! 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers...</itunes:subtitle><itunes:summary><![CDATA[Ready to make your dreams a reality? It's time to say goodbye to procrastination and excuses and start taking action towards getting what you want! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a> <br /><br />#carpediem #determination #goalsetting #noregrets #takeaction #noexcuses #successmindset #nevergiveup<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>287</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlocking Success: The 3 Essential Skills You Need to Succeed</title><link>https://www.spreaker.com/episode/unlocking-success-the-3-essential-skills-you-need-to-succeed--59062951</link><description><![CDATA[💡 Want to find success? It's all about developing three simple skills: a mindset, a skill set and habits. You don't have to be a genius or have a fancy education, just be willing to put in the work.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#success #goals #determination #hardwork #mindset #habits #skillset #education #willingness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062951</guid><pubDate>Mon, 25 Nov 2024 13:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062951/ep_41.mp3" length="5772484" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0a5b842-53d0-41e4-814b-ed05ef827e47/a0a5b842-53d0-41e4-814b-ed05ef827e47.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0a5b842-53d0-41e4-814b-ed05ef827e47/a0a5b842-53d0-41e4-814b-ed05ef827e47.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a0a5b842-53d0-41e4-814b-ed05ef827e47/a0a5b842-53d0-41e4-814b-ed05ef827e47.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>💡 Want to find success? It's all about developing three simple skills: a mindset, a skill set and habits. You don't have to be a genius or have a fancy education, just be willing to put in the work.

Jon Andersen is a pro bodybuilder, pro strongman,...</itunes:subtitle><itunes:summary><![CDATA[💡 Want to find success? It's all about developing three simple skills: a mindset, a skill set and habits. You don't have to be a genius or have a fancy education, just be willing to put in the work.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#success #goals #determination #hardwork #mindset #habits #skillset #education #willingness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Daily Execution for Success in Any Goal</title><link>https://www.spreaker.com/episode/the-power-of-daily-execution-for-success-in-any-goal--59062949</link><description><![CDATA[Daily execution is the key to reaching your goals, whether it's fitness or finance. Don't overcomplicate it, just focus on taking small steps every day towards your end goal.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#dailyexecution #simplenotpainful #consistencyiskey #goalsetting #motivation #mindsetdevelopment #progressnotperfection<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062949</guid><pubDate>Mon, 18 Nov 2024 13:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062949/ep_40.mp3" length="4959135" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c907981-a0f2-4cd8-a351-9d546c9e5035/7c907981-a0f2-4cd8-a351-9d546c9e5035.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c907981-a0f2-4cd8-a351-9d546c9e5035/7c907981-a0f2-4cd8-a351-9d546c9e5035.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c907981-a0f2-4cd8-a351-9d546c9e5035/7c907981-a0f2-4cd8-a351-9d546c9e5035.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Daily execution is the key to reaching your goals, whether it's fitness or finance. Don't overcomplicate it, just focus on taking small steps every day towards your end goal.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in...</itunes:subtitle><itunes:summary><![CDATA[Daily execution is the key to reaching your goals, whether it's fitness or finance. Don't overcomplicate it, just focus on taking small steps every day towards your end goal.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#dailyexecution #simplenotpainful #consistencyiskey #goalsetting #motivation #mindsetdevelopment #progressnotperfection<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>310</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Untapped Power of a Positive Mindset: Reaching Your Goals with Ease</title><link>https://www.spreaker.com/episode/the-untapped-power-of-a-positive-mindset-reaching-your-goals-with-ease--59062945</link><description><![CDATA[Success starts with a positive mindset. No matter your goal, it's the key to reaching your dreams. Don't overlook it<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#overlooked #mindset #goals #success #motivation #positivity #mindpower #mentalstrength #achievement #selfimprovement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062945</guid><pubDate>Mon, 11 Nov 2024 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062945/ep_39.mp3" length="5342822" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/34a08391-18b0-4e86-8cab-f9a4135db90e/34a08391-18b0-4e86-8cab-f9a4135db90e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34a08391-18b0-4e86-8cab-f9a4135db90e/34a08391-18b0-4e86-8cab-f9a4135db90e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34a08391-18b0-4e86-8cab-f9a4135db90e/34a08391-18b0-4e86-8cab-f9a4135db90e.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Success starts with a positive mindset. No matter your goal, it's the key to reaching your dreams. Don't overlook it

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset,...</itunes:subtitle><itunes:summary><![CDATA[Success starts with a positive mindset. No matter your goal, it's the key to reaching your dreams. Don't overlook it<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#overlooked #mindset #goals #success #motivation #positivity #mindpower #mentalstrength #achievement #selfimprovement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>334</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Expecting Results Without Putting in the Work: Earn Your Physique, Success, and Wealth</title><link>https://www.spreaker.com/episode/stop-expecting-results-without-putting-in-the-work-earn-your-physique-success-and-wealth--59062943</link><description><![CDATA[Success and the perfect physique don't come easy, you have to work for it every single day. Don't wait for it to be handed to you, go out and earn it. 💪🏼💰<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#motivationmonday #hustlehard #noshortcuts #grindforsuccess #earnyourdreams #nevergiveup #consistencyiskey #goalstakework #mindsetmatters #workhardplayhard<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062943</guid><pubDate>Mon, 04 Nov 2024 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062943/ep_38.mp3" length="5342822" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8d16a67-694d-4552-99d5-99c62f51214a/b8d16a67-694d-4552-99d5-99c62f51214a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8d16a67-694d-4552-99d5-99c62f51214a/b8d16a67-694d-4552-99d5-99c62f51214a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b8d16a67-694d-4552-99d5-99c62f51214a/b8d16a67-694d-4552-99d5-99c62f51214a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Success and the perfect physique don't come easy, you have to work for it every single day. Don't wait for it to be handed to you, go out and earn it. 💪🏼💰

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He...</itunes:subtitle><itunes:summary><![CDATA[Success and the perfect physique don't come easy, you have to work for it every single day. Don't wait for it to be handed to you, go out and earn it. 💪🏼💰<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#motivationmonday #hustlehard #noshortcuts #grindforsuccess #earnyourdreams #nevergiveup #consistencyiskey #goalstakework #mindsetmatters #workhardplayhard<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>334</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Keeping Your Word: Why Accountability Matters</title><link>https://www.spreaker.com/episode/the-power-of-keeping-your-word-why-accountability-matters--59062941</link><description><![CDATA[Accountability is key. Keeping your promises to yourself builds self-trust and ultimately leads to success. Don't let excuses get in the way of your own progress.💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#accountability #integrity #responsibility #commitment #followthrough #personalaccountability<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062941</guid><pubDate>Mon, 28 Oct 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062941/ep_37.mp3" length="3706512" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/004ba081-6ab3-446e-9d8a-41e012832512/004ba081-6ab3-446e-9d8a-41e012832512.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/004ba081-6ab3-446e-9d8a-41e012832512/004ba081-6ab3-446e-9d8a-41e012832512.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/004ba081-6ab3-446e-9d8a-41e012832512/004ba081-6ab3-446e-9d8a-41e012832512.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Accountability is key. Keeping your promises to yourself builds self-trust and ultimately leads to success. Don't let excuses get in the way of your own progress.💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North...</itunes:subtitle><itunes:summary><![CDATA[Accountability is key. Keeping your promises to yourself builds self-trust and ultimately leads to success. Don't let excuses get in the way of your own progress.💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#accountability #integrity #responsibility #commitment #followthrough #personalaccountability<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>232</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Rejecting Average: The Power of Embracing Accountability and Taking Action Towards Your Goals</title><link>https://www.spreaker.com/episode/rejecting-average-the-power-of-embracing-accountability-and-taking-action-towards-your-goals--59062940</link><description><![CDATA[Average? Not a chance. Mediocrity is not in our vocabulary, we're on a mission to be extraordinary. No more excuses, it's time to step up and conquer our goals. Who's with me? 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#noaverage #norexcuses #noprocrastination #beaccountable #reachyourgoals #dontsettle #nomediocrity #strivetobebetter #beyourbestself #nevergiveup<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062940</guid><pubDate>Mon, 21 Oct 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062940/ep_36.mp3" length="4115276" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/82a747de-d55c-4887-aaca-721d8e08db1c/82a747de-d55c-4887-aaca-721d8e08db1c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82a747de-d55c-4887-aaca-721d8e08db1c/82a747de-d55c-4887-aaca-721d8e08db1c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/82a747de-d55c-4887-aaca-721d8e08db1c/82a747de-d55c-4887-aaca-721d8e08db1c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Average? Not a chance. Mediocrity is not in our vocabulary, we're on a mission to be extraordinary. No more excuses, it's time to step up and conquer our goals. Who's with me? 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man...</itunes:subtitle><itunes:summary><![CDATA[Average? Not a chance. Mediocrity is not in our vocabulary, we're on a mission to be extraordinary. No more excuses, it's time to step up and conquer our goals. Who's with me? 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#noaverage #norexcuses #noprocrastination #beaccountable #reachyourgoals #dontsettle #nomediocrity #strivetobebetter #beyourbestself #nevergiveup<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>258</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pushing Through Challenges: Don't Let the Haters Hold You Back</title><link>https://www.spreaker.com/episode/pushing-through-challenges-don-t-let-the-haters-hold-you-back--59062939</link><description><![CDATA[Don't let the haters bring you down. Keep pushing through the obstacles and watch as your success shuts them up.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#determination #persistence #believeinyourself #dontgiveup #hatersgonnahate #naysayerstakewarning #positivity #challengethestatusquo #overcomeobstacles #goalcrusher<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062939</guid><pubDate>Mon, 14 Oct 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062939/ep_35.mp3" length="3630443" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e66a83a0-f989-4bf6-a257-ad2de761cc05/e66a83a0-f989-4bf6-a257-ad2de761cc05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e66a83a0-f989-4bf6-a257-ad2de761cc05/e66a83a0-f989-4bf6-a257-ad2de761cc05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e66a83a0-f989-4bf6-a257-ad2de761cc05/e66a83a0-f989-4bf6-a257-ad2de761cc05.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Don't let the haters bring you down. Keep pushing through the obstacles and watch as your success shuts them up.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset,...</itunes:subtitle><itunes:summary><![CDATA[Don't let the haters bring you down. Keep pushing through the obstacles and watch as your success shuts them up.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#determination #persistence #believeinyourself #dontgiveup #hatersgonnahate #naysayerstakewarning #positivity #challengethestatusquo #overcomeobstacles #goalcrusher<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>227</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Liberate Yourself from Procrastination: How to Break the Cycle of 'I'll Do It Later'</title><link>https://www.spreaker.com/episode/liberate-yourself-from-procrastination-how-to-break-the-cycle-of-i-ll-do-it-later--59062935</link><description><![CDATA[Stop putting things off until tomorrow. You are conditioned to believe that procrastination is acceptable, but it's time to break away from this toxic habit. Look around you - everyone is guilty of it to some extent. Let's make a change and start taking action today.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#procrastination #laziness #conditionedtomakeexcuses #endthecycle #justdoit #productivity #motivation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062935</guid><pubDate>Mon, 07 Oct 2024 12:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062935/ep_34.mp3" length="5301026" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa0785b3-f01f-417c-a973-7ce663f40aae/aa0785b3-f01f-417c-a973-7ce663f40aae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa0785b3-f01f-417c-a973-7ce663f40aae/aa0785b3-f01f-417c-a973-7ce663f40aae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa0785b3-f01f-417c-a973-7ce663f40aae/aa0785b3-f01f-417c-a973-7ce663f40aae.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Stop putting things off until tomorrow. You are conditioned to believe that procrastination is acceptable, but it's time to break away from this toxic habit. Look around you - everyone is guilty of it to some extent. Let's make a change and start...</itunes:subtitle><itunes:summary><![CDATA[Stop putting things off until tomorrow. You are conditioned to believe that procrastination is acceptable, but it's time to break away from this toxic habit. Look around you - everyone is guilty of it to some extent. Let's make a change and start taking action today.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#procrastination #laziness #conditionedtomakeexcuses #endthecycle #justdoit #productivity #motivation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Embracing Failure: The Gateway to Success</title><link>https://www.spreaker.com/episode/embracing-failure-the-gateway-to-success--59062934</link><description><![CDATA[💡Don't be afraid of challenges, embrace them!💪🏼 Failure is just a stepping stone on the road to success. Don't let fear hold you back, push through and watch yourself grow!🚀<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#noexcuses #perseverance #overcomingobstacles #embracingfailure #successmindset #keeppushingforward #challengeyourself #dontgiveup #growthmindset #riseabove<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062934</guid><pubDate>Mon, 30 Sep 2024 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062934/ep_33.mp3" length="5377930" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bd660f1-5f17-44e2-bea2-4d24eb78729b/2bd660f1-5f17-44e2-bea2-4d24eb78729b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bd660f1-5f17-44e2-bea2-4d24eb78729b/2bd660f1-5f17-44e2-bea2-4d24eb78729b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bd660f1-5f17-44e2-bea2-4d24eb78729b/2bd660f1-5f17-44e2-bea2-4d24eb78729b.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>💡Don't be afraid of challenges, embrace them!💪🏼 Failure is just a stepping stone on the road to success. Don't let fear hold you back, push through and watch yourself grow!🚀

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in...</itunes:subtitle><itunes:summary><![CDATA[💡Don't be afraid of challenges, embrace them!💪🏼 Failure is just a stepping stone on the road to success. Don't let fear hold you back, push through and watch yourself grow!🚀<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#noexcuses #perseverance #overcomingobstacles #embracingfailure #successmindset #keeppushingforward #challengeyourself #dontgiveup #growthmindset #riseabove<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>337</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock Your Body's Potential: Boosting Testosterone for Optimal Health and Performance</title><link>https://www.spreaker.com/episode/unlock-your-body-s-potential-boosting-testosterone-for-optimal-health-and-performance--59062932</link><description><![CDATA[Are you experiencing low energy, weight gain, or other unwanted changes in your body? It could be due to imbalances in your hormones, specifically testosterone. But don't worry, there are ways you can naturally boost your testosterone levels and improve your overall health. Check out my latest video where I share tips on how to re-stimulate your body's ability to produce this important hormone. Let's get back to feeling our best! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#healthyliving #hormones #testosterone #endocrinesystem #balance #lowtestosterone #healthproblems #restimulation #body #wellness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062932</guid><pubDate>Mon, 23 Sep 2024 12:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062932/ep_32.mp3" length="6601297" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0e14b1f-5bde-4882-9bc3-b6cfbf21a9f1/f0e14b1f-5bde-4882-9bc3-b6cfbf21a9f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0e14b1f-5bde-4882-9bc3-b6cfbf21a9f1/f0e14b1f-5bde-4882-9bc3-b6cfbf21a9f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0e14b1f-5bde-4882-9bc3-b6cfbf21a9f1/f0e14b1f-5bde-4882-9bc3-b6cfbf21a9f1.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you experiencing low energy, weight gain, or other unwanted changes in your body? It could be due to imbalances in your hormones, specifically testosterone. But don't worry, there are ways you can naturally boost your testosterone levels and...</itunes:subtitle><itunes:summary><![CDATA[Are you experiencing low energy, weight gain, or other unwanted changes in your body? It could be due to imbalances in your hormones, specifically testosterone. But don't worry, there are ways you can naturally boost your testosterone levels and improve your overall health. Check out my latest video where I share tips on how to re-stimulate your body's ability to produce this important hormone. Let's get back to feeling our best! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#healthyliving #hormones #testosterone #endocrinesystem #balance #lowtestosterone #healthproblems #restimulation #body #wellness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>413</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eating Out While Staying on Track: Restaurant Dining Made Simple!</title><link>https://www.spreaker.com/episode/eating-out-while-staying-on-track-restaurant-dining-made-simple--59062930</link><description><![CDATA[Eating out doesn't have to derail your health and fitness goals! Here's my guide to staying on track while dining at restaurants. Trust me, it's possible! The key is choosing the right restaurant and menu items. Ready to learn more? Keep reading!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#restauranttips #stayingonplan #eatinghealthyout #honestadvice #mealplanning #mindfuleating #nutritioneducation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062930</guid><pubDate>Mon, 16 Sep 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062930/ep_31.mp3" length="5201970" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f1659c5-89fb-41be-b6c4-a1d3cd9430f5/2f1659c5-89fb-41be-b6c4-a1d3cd9430f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f1659c5-89fb-41be-b6c4-a1d3cd9430f5/2f1659c5-89fb-41be-b6c4-a1d3cd9430f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f1659c5-89fb-41be-b6c4-a1d3cd9430f5/2f1659c5-89fb-41be-b6c4-a1d3cd9430f5.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Eating out doesn't have to derail your health and fitness goals! Here's my guide to staying on track while dining at restaurants. Trust me, it's possible! The key is choosing the right restaurant and menu items. Ready to learn more? Keep reading!

Jon...</itunes:subtitle><itunes:summary><![CDATA[Eating out doesn't have to derail your health and fitness goals! Here's my guide to staying on track while dining at restaurants. Trust me, it's possible! The key is choosing the right restaurant and menu items. Ready to learn more? Keep reading!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#restauranttips #stayingonplan #eatinghealthyout #honestadvice #mealplanning #mindfuleating #nutritioneducation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unlock the Secret to Losing Stubborn Body Fat - Say Goodbye to Love Handles and Tummy Troubles!</title><link>https://www.spreaker.com/episode/unlock-the-secret-to-losing-stubborn-body-fat-say-goodbye-to-love-handles-and-tummy-troubles--59062926</link><description><![CDATA[🚨 Stop struggling to lose stubborn body fat in certain areas! 🙅‍♀️ Understanding how fat loss works will help you target those problem zones and finally see results. 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#bodyfat #lovehandles #stomach #frustrated #efficiency #goals #fitness #weightloss<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062926</guid><pubDate>Mon, 09 Sep 2024 12:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062926/ep_30.mp3" length="5093718" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ca9a944-b5dd-422a-97cb-a9ce687741d6/2ca9a944-b5dd-422a-97cb-a9ce687741d6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ca9a944-b5dd-422a-97cb-a9ce687741d6/2ca9a944-b5dd-422a-97cb-a9ce687741d6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ca9a944-b5dd-422a-97cb-a9ce687741d6/2ca9a944-b5dd-422a-97cb-a9ce687741d6.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>🚨 Stop struggling to lose stubborn body fat in certain areas! 🙅‍♀️ Understanding how fat loss works will help you target those problem zones and finally see results. 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North...</itunes:subtitle><itunes:summary><![CDATA[🚨 Stop struggling to lose stubborn body fat in certain areas! 🙅‍♀️ Understanding how fat loss works will help you target those problem zones and finally see results. 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#bodyfat #lovehandles #stomach #frustrated #efficiency #goals #fitness #weightloss<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Stop Nighttime Sugar Cravings: Tips and Solutions</title><link>https://www.spreaker.com/episode/how-to-stop-nighttime-sugar-cravings-tips-and-solutions--59062922</link><description><![CDATA[Do you struggle with late night sugar cravings? 🍬🌙 You're not alone. In this video, I share some helpful solutions to combat those post-dinner desires for sweets. Say goodbye to midnight snacking and hello to a healthier you! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#sugarcravings #nighttimecravings #sweetspot #solutions #eveningeating #struggleisreal #nutritionaltips #healthyhabits #mindfuleating #healthylifestyle<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062922</guid><pubDate>Mon, 02 Sep 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062922/ep_29.mp3" length="4202629" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a03754fc-7c2d-423b-b148-d2b5ce46c415/a03754fc-7c2d-423b-b148-d2b5ce46c415.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a03754fc-7c2d-423b-b148-d2b5ce46c415/a03754fc-7c2d-423b-b148-d2b5ce46c415.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a03754fc-7c2d-423b-b148-d2b5ce46c415/a03754fc-7c2d-423b-b148-d2b5ce46c415.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Do you struggle with late night sugar cravings? 🍬🌙 You're not alone. In this video, I share some helpful solutions to combat those post-dinner desires for sweets. Say goodbye to midnight snacking and hello to a healthier you! 💪

Jon Andersen is a pro...</itunes:subtitle><itunes:summary><![CDATA[Do you struggle with late night sugar cravings? 🍬🌙 You're not alone. In this video, I share some helpful solutions to combat those post-dinner desires for sweets. Say goodbye to midnight snacking and hello to a healthier you! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#sugarcravings #nighttimecravings #sweetspot #solutions #eveningeating #struggleisreal #nutritionaltips #healthyhabits #mindfuleating #healthylifestyle<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Break Through Plateaus: Simple Ways to Get Stronger in the Gym</title><link>https://www.spreaker.com/episode/break-through-plateaus-simple-ways-to-get-stronger-in-the-gym--59062917</link><description><![CDATA[Stuck in a plateau at the gym? Don't worry, there are simple and effective ways to get unstuck! The number one culprit? Nutrition. Stay tuned for tips to break through and make progress 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#plateaubreaker #gymplateau #strengthplateau #fitnesshelp #fitnesstips #healthyeating #nutritiontips #nutritionadvice #healthylifestyle #fitnessmotivation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062917</guid><pubDate>Mon, 26 Aug 2024 12:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062917/ep_28.mp3" length="4202629" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/586035cb-fe07-40fd-946c-ea27153dca0a/586035cb-fe07-40fd-946c-ea27153dca0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/586035cb-fe07-40fd-946c-ea27153dca0a/586035cb-fe07-40fd-946c-ea27153dca0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/586035cb-fe07-40fd-946c-ea27153dca0a/586035cb-fe07-40fd-946c-ea27153dca0a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Stuck in a plateau at the gym? Don't worry, there are simple and effective ways to get unstuck! The number one culprit? Nutrition. Stay tuned for tips to break through and make progress 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the...</itunes:subtitle><itunes:summary><![CDATA[Stuck in a plateau at the gym? Don't worry, there are simple and effective ways to get unstuck! The number one culprit? Nutrition. Stay tuned for tips to break through and make progress 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#plateaubreaker #gymplateau #strengthplateau #fitnesshelp #fitnesstips #healthyeating #nutritiontips #nutritionadvice #healthylifestyle #fitnessmotivation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>263</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stay Pumped and Motivated!</title><link>https://www.spreaker.com/episode/stay-pumped-and-motivated--59062916</link><description><![CDATA[🎬 Get ready to take your workouts to the next level with these game-changing tips! Say goodbye to stale workouts and hello to killer pumps and motivation to keep going. Watch the video now and see the difference for yourself! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#fitnesstips #workoutmotivation #fitnessmotivation #pumpupyourworkout #enjoyyourworkout #keepgoing #exercisetips<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062916</guid><pubDate>Mon, 19 Aug 2024 12:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062916/ep_27.mp3" length="4324673" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ca61e75-bc51-4709-9870-3a5948f66caa/1ca61e75-bc51-4709-9870-3a5948f66caa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ca61e75-bc51-4709-9870-3a5948f66caa/1ca61e75-bc51-4709-9870-3a5948f66caa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ca61e75-bc51-4709-9870-3a5948f66caa/1ca61e75-bc51-4709-9870-3a5948f66caa.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>🎬 Get ready to take your workouts to the next level with these game-changing tips! Say goodbye to stale workouts and hello to killer pumps and motivation to keep going. Watch the video now and see the difference for yourself! 💪

Jon Andersen is a pro...</itunes:subtitle><itunes:summary><![CDATA[🎬 Get ready to take your workouts to the next level with these game-changing tips! Say goodbye to stale workouts and hello to killer pumps and motivation to keep going. Watch the video now and see the difference for yourself! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#fitnesstips #workoutmotivation #fitnessmotivation #pumpupyourworkout #enjoyyourworkout #keepgoing #exercisetips<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>271</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcome Procrastination Simple Tactics from an NFL Coach</title><link>https://www.spreaker.com/episode/overcome-procrastination-simple-tactics-from-an-nfl-coach--59062911</link><description><![CDATA[🚨Attention all procrastinators🚨 Don't wait any longer to conquer your habits! Take advice from legendary coach Don Shula and check out these simple tactics to beat procrastination for good 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#procrastination #overcome #tactics #donshula #nfl #coach #motivation #productivity #success #mindset<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062911</guid><pubDate>Mon, 12 Aug 2024 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062911/ep_26.mp3" length="4840017" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/320f7453-02f4-4f94-82b8-09fadc2cf735/320f7453-02f4-4f94-82b8-09fadc2cf735.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/320f7453-02f4-4f94-82b8-09fadc2cf735/320f7453-02f4-4f94-82b8-09fadc2cf735.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/320f7453-02f4-4f94-82b8-09fadc2cf735/320f7453-02f4-4f94-82b8-09fadc2cf735.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>🚨Attention all procrastinators🚨 Don't wait any longer to conquer your habits! Take advice from legendary coach Don Shula and check out these simple tactics to beat procrastination for good 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the...</itunes:subtitle><itunes:summary><![CDATA[🚨Attention all procrastinators🚨 Don't wait any longer to conquer your habits! Take advice from legendary coach Don Shula and check out these simple tactics to beat procrastination for good 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#procrastination #overcome #tactics #donshula #nfl #coach #motivation #productivity #success #mindset<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Top Muscle-Building Foods: Revealing the Ultimate Choice for Maximum Results</title><link>https://www.spreaker.com/episode/top-muscle-building-foods-revealing-the-ultimate-choice-for-maximum-results--59062909</link><description><![CDATA[💪 Want to boost your muscle building game? Look no further than this list of foods that are sure to help you reach your goals! And according to experts, the top pick for building muscle is... drumroll please... ORGANIC GROUND BEEF 🥩🔥 Add it to your diet and see the gains for yourself.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#buildingmuscle #nutrition #protein #musclebuildingfoods #healthydiet #fitnessnutrition #organic #groundbeef #foodisfuel #eatclean<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062909</guid><pubDate>Mon, 05 Aug 2024 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062909/ep_25.mp3" length="5479912" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e52e87-b368-4880-b042-f47898a536e5/04e52e87-b368-4880-b042-f47898a536e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e52e87-b368-4880-b042-f47898a536e5/04e52e87-b368-4880-b042-f47898a536e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e52e87-b368-4880-b042-f47898a536e5/04e52e87-b368-4880-b042-f47898a536e5.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>💪 Want to boost your muscle building game? Look no further than this list of foods that are sure to help you reach your goals! And according to experts, the top pick for building muscle is... drumroll please... ORGANIC GROUND BEEF 🥩🔥 Add it to your...</itunes:subtitle><itunes:summary><![CDATA[💪 Want to boost your muscle building game? Look no further than this list of foods that are sure to help you reach your goals! And according to experts, the top pick for building muscle is... drumroll please... ORGANIC GROUND BEEF 🥩🔥 Add it to your diet and see the gains for yourself.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#buildingmuscle #nutrition #protein #musclebuildingfoods #healthydiet #fitnessnutrition #organic #groundbeef #foodisfuel #eatclean<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>343</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Testosterone Boosters Do They Work and Are They Worth the Investment?</title><link>https://www.spreaker.com/episode/testosterone-boosters-do-they-work-and-are-they-worth-the-investment--59062908</link><description><![CDATA[Unleash your inner beast with testosterone boosters! As someone who's been sponsored by supplement companies for over 20 years, I can tell you firsthand that these supplements are no joke. Say goodbye to low energy and hello to increased muscle mass and improved performance. Are you ready to invest in yourself?<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />testosterone #boosters #supplements #invest #hardearned #money #video<br /><br />Happy Birthday To The Angry Dad, Ben!<br />Podcast Producer<br />Ben Bulman Of Angry Dad Podcast <br />Instagram @angry_dad_podcast_<br />https://www.instagram.com/angry_dad_podcast_/<br />Website <a href="https://lnk.bio/angrydadpodcast" target="_blank" rel="noreferrer noopener">https://lnk.bio/angrydadpodcast</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062908</guid><pubDate>Mon, 29 Jul 2024 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062908/ep_24.mp3" length="5959730" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/60e6baaf-c4d7-4cf9-bdb0-9ccb38ecb1ad/60e6baaf-c4d7-4cf9-bdb0-9ccb38ecb1ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60e6baaf-c4d7-4cf9-bdb0-9ccb38ecb1ad/60e6baaf-c4d7-4cf9-bdb0-9ccb38ecb1ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60e6baaf-c4d7-4cf9-bdb0-9ccb38ecb1ad/60e6baaf-c4d7-4cf9-bdb0-9ccb38ecb1ad.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Unleash your inner beast with testosterone boosters! As someone who's been sponsored by supplement companies for over 20 years, I can tell you firsthand that these supplements are no joke. Say goodbye to low energy and hello to increased muscle mass...</itunes:subtitle><itunes:summary><![CDATA[Unleash your inner beast with testosterone boosters! As someone who's been sponsored by supplement companies for over 20 years, I can tell you firsthand that these supplements are no joke. Say goodbye to low energy and hello to increased muscle mass and improved performance. Are you ready to invest in yourself?<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />testosterone #boosters #supplements #invest #hardearned #money #video<br /><br />Happy Birthday To The Angry Dad, Ben!<br />Podcast Producer<br />Ben Bulman Of Angry Dad Podcast <br />Instagram @angry_dad_podcast_<br />https://www.instagram.com/angry_dad_podcast_/<br />Website <a href="https://lnk.bio/angrydadpodcast" target="_blank" rel="noreferrer noopener">https://lnk.bio/angrydadpodcast</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>373</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking Down the Old School Calorie Deficit</title><link>https://www.spreaker.com/episode/breaking-down-the-old-school-calorie-deficit--59062903</link><description><![CDATA[Are you tired of old school weight loss methods that leave you feeling tired and drained? Switch to a more sustainable approach – fuel your body with the right nutrients and watch the pounds melt away without sacrificing muscle mass! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#weightloss #caloriedeficit #dieting #fatburning #oldvsnew #muscleloss #healthylifestyle #fitness #nutrition #bodytransformation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062903</guid><pubDate>Mon, 22 Jul 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062903/ep_23.mp3" length="5937996" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed0a9a91-14a2-42cf-bd6f-32e4b8295fd0/ed0a9a91-14a2-42cf-bd6f-32e4b8295fd0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed0a9a91-14a2-42cf-bd6f-32e4b8295fd0/ed0a9a91-14a2-42cf-bd6f-32e4b8295fd0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ed0a9a91-14a2-42cf-bd6f-32e4b8295fd0/ed0a9a91-14a2-42cf-bd6f-32e4b8295fd0.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you tired of old school weight loss methods that leave you feeling tired and drained? Switch to a more sustainable approach – fuel your body with the right nutrients and watch the pounds melt away without sacrificing muscle mass! 💪

Jon Andersen...</itunes:subtitle><itunes:summary><![CDATA[Are you tired of old school weight loss methods that leave you feeling tired and drained? Switch to a more sustainable approach – fuel your body with the right nutrients and watch the pounds melt away without sacrificing muscle mass! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#weightloss #caloriedeficit #dieting #fatburning #oldvsnew #muscleloss #healthylifestyle #fitness #nutrition #bodytransformation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>372</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Maximize Your Gym Workout</title><link>https://www.spreaker.com/episode/how-to-maximize-your-gym-workout--59062902</link><description><![CDATA[Ready to take your gym workouts to the next level? Check out this video for tips on making sure you get the most out of your visit to the gym every time!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#motivation #gym #workout #tired #fitness #dedication #tips #ideas #engagement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062902</guid><pubDate>Mon, 15 Jul 2024 12:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062902/ep_22.mp3" length="6712474" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8bea6b8-6d30-4d52-9deb-25bbdcb5170f/d8bea6b8-6d30-4d52-9deb-25bbdcb5170f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8bea6b8-6d30-4d52-9deb-25bbdcb5170f/d8bea6b8-6d30-4d52-9deb-25bbdcb5170f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d8bea6b8-6d30-4d52-9deb-25bbdcb5170f/d8bea6b8-6d30-4d52-9deb-25bbdcb5170f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Ready to take your gym workouts to the next level? Check out this video for tips on making sure you get the most out of your visit to the gym every time!

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He...</itunes:subtitle><itunes:summary><![CDATA[Ready to take your gym workouts to the next level? Check out this video for tips on making sure you get the most out of your visit to the gym every time!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />#motivation #gym #workout #tired #fitness #dedication #tips #ideas #engagement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Proven Ways to Overcome Gym Workout Motivation Slumps</title><link>https://www.spreaker.com/episode/5-proven-ways-to-overcome-gym-workout-motivation-slumps--59062901</link><description><![CDATA[Don't let lack of motivation hold you back at the gym! 💪🏋️‍♂️ Check out these tips to help you get pumped up and ready to crush your workout every time you step foot in the gym.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#motivation #gym #workout #tired #fitness #dedication #tips #ideas #engagement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062901</guid><pubDate>Mon, 08 Jul 2024 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062901/ep_21.mp3" length="3765026" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a28b91c9-1b1f-41d3-a578-23c3d2515bca/a28b91c9-1b1f-41d3-a578-23c3d2515bca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a28b91c9-1b1f-41d3-a578-23c3d2515bca/a28b91c9-1b1f-41d3-a578-23c3d2515bca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a28b91c9-1b1f-41d3-a578-23c3d2515bca/a28b91c9-1b1f-41d3-a578-23c3d2515bca.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Don't let lack of motivation hold you back at the gym! 💪🏋️‍♂️ Check out these tips to help you get pumped up and ready to crush your workout every time you step foot in the gym.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man...</itunes:subtitle><itunes:summary><![CDATA[Don't let lack of motivation hold you back at the gym! 💪🏋️‍♂️ Check out these tips to help you get pumped up and ready to crush your workout every time you step foot in the gym.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#motivation #gym #workout #tired #fitness #dedication #tips #ideas #engagement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Secret To High Energy Levels? Blood Sugar Stability</title><link>https://www.spreaker.com/episode/the-secret-to-high-energy-levels-blood-sugar-stability--59062900</link><description><![CDATA[Jon Andersen explains that in order to achieve stable energy throughout your day, you must increase your snacking frequency, avoid processed foods, and ensure you're eating in the proper order (carbs last!).<br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062900</guid><pubDate>Mon, 01 Jul 2024 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062900/ep_20.mp3" length="6714982" type="audio/mpeg"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains that in order to achieve stable energy throughout your day, you must increase your snacking frequency, avoid processed foods, and ensure you're eating in the proper order (carbs last!).

Jon Andersen is a pro bodybuilder and the...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains that in order to achieve stable energy throughout your day, you must increase your snacking frequency, avoid processed foods, and ensure you're eating in the proper order (carbs last!).<br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>420</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!</title><link>https://www.spreaker.com/episode/top-3-muscle-building-hacks-training-sleep-and-nutrition--59062899</link><description><![CDATA[Bodybuilding pro Jon Andersen breaks down three key elements of muscle building.<br /><br />1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.<br /><br />2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.<br /><br />3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!<br /><br />For those on a weight loss journey, <br /><br />Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062899</guid><pubDate>Mon, 24 Jun 2024 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062899/ep_19.mp3" length="7301379" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d357a7fd-cf79-48a7-a780-e9df491e0299/d357a7fd-cf79-48a7-a780-e9df491e0299.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d357a7fd-cf79-48a7-a780-e9df491e0299/d357a7fd-cf79-48a7-a780-e9df491e0299.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d357a7fd-cf79-48a7-a780-e9df491e0299/d357a7fd-cf79-48a7-a780-e9df491e0299.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Bodybuilding pro Jon Andersen breaks down three key elements of muscle building.

1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.

2) Sleep: A set bedtime will maximize the benefits of your...</itunes:subtitle><itunes:summary><![CDATA[Bodybuilding pro Jon Andersen breaks down three key elements of muscle building.<br /><br />1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.<br /><br />2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.<br /><br />3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!<br /><br />For those on a weight loss journey, <br /><br />Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>457</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stepping Out of Your Comfort Zone for Success</title><link>https://www.spreaker.com/episode/stepping-out-of-your-comfort-zone-for-success--59062896</link><description><![CDATA[Are you struggling with consistency and productivity? The key is discipline. It's about pushing yourself out of your comfort zone and getting things done, without excuses or procrastination. Build up your discipline and watch your success soar! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062896</guid><pubDate>Mon, 17 Jun 2024 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062896/ep_18.mp3" length="6837444" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62de8023-b9a0-4eed-89d8-5d99b02a971f/62de8023-b9a0-4eed-89d8-5d99b02a971f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62de8023-b9a0-4eed-89d8-5d99b02a971f/62de8023-b9a0-4eed-89d8-5d99b02a971f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62de8023-b9a0-4eed-89d8-5d99b02a971f/62de8023-b9a0-4eed-89d8-5d99b02a971f.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you struggling with consistency and productivity? The key is discipline. It's about pushing yourself out of your comfort zone and getting things done, without excuses or procrastination. Build up your discipline and watch your success soar! 💪

Jon...</itunes:subtitle><itunes:summary><![CDATA[Are you struggling with consistency and productivity? The key is discipline. It's about pushing yourself out of your comfort zone and getting things done, without excuses or procrastination. Build up your discipline and watch your success soar! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>428</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reach Your Fitness Goals With This Simple Rule | Jon Andersen Explains What It Means To RUN TO IT</title><link>https://www.spreaker.com/episode/reach-your-fitness-goals-with-this-simple-rule-jon-andersen-explains-what-it-means-to-run-to-it--59062894</link><description><![CDATA[Developing the habit of recognizing excuses and procrastination will help you push forward toward your fitness goals. You can achieve your fitness goals faster with this game-changing and rewarding rule: RUN TO IT!<br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apple Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062894</guid><pubDate>Mon, 10 Jun 2024 12:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062894/ep_17.mp3" length="6921872" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88bcb4dc-4cb5-4302-af6e-8f875c071c81/88bcb4dc-4cb5-4302-af6e-8f875c071c81.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88bcb4dc-4cb5-4302-af6e-8f875c071c81/88bcb4dc-4cb5-4302-af6e-8f875c071c81.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/88bcb4dc-4cb5-4302-af6e-8f875c071c81/88bcb4dc-4cb5-4302-af6e-8f875c071c81.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Developing the habit of recognizing excuses and procrastination will help you push forward toward your fitness goals. You can achieve your fitness goals faster with this game-changing and rewarding rule: RUN TO IT!

Jon Andersen is a pro bodybuilder...</itunes:subtitle><itunes:summary><![CDATA[Developing the habit of recognizing excuses and procrastination will help you push forward toward your fitness goals. You can achieve your fitness goals faster with this game-changing and rewarding rule: RUN TO IT!<br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apple Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Digestion is Key | Jon Andersen's Three Rules to Build Muscle, Burn Fat &amp; Boost Energy</title><link>https://www.spreaker.com/episode/why-digestion-is-key-jon-andersen-s-three-rules-to-build-muscle-burn-fat-boost-energy--59062891</link><description><![CDATA[From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion impacts muscle growth, fat storage, and overall energy.<br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062891</guid><pubDate>Mon, 03 Jun 2024 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062891/ep_16.mp3" length="6786453" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69388bae-f434-454c-88db-a262dc3e007c/69388bae-f434-454c-88db-a262dc3e007c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69388bae-f434-454c-88db-a262dc3e007c/69388bae-f434-454c-88db-a262dc3e007c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/69388bae-f434-454c-88db-a262dc3e007c/69388bae-f434-454c-88db-a262dc3e007c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion impacts muscle growth, fat storage, and overall energy.

Jon Andersen...</itunes:subtitle><itunes:summary><![CDATA[From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion impacts muscle growth, fat storage, and overall energy.<br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>425</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sleep, Metabolism, and Performance: Jon Andersen's Guide to Maximizing Training Results Through Rest</title><link>https://www.spreaker.com/episode/sleep-metabolism-and-performance-jon-andersen-s-guide-to-maximizing-training-results-through-rest--59062890</link><description><![CDATA[Are you paying enough attention to your circadian rhythm? A consistent bedtime and a cool sleep environment will help foster a deep, restorative sleep that will lead to accelerated fat loss and muscle building.<br /><br />Jon Andersen explains the importance of sleep hygiene to empower your body to give you everything you need to train harder, burn more fat, and thrive. - Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062890</guid><pubDate>Mon, 27 May 2024 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062890/ep_15.mp3" length="6786453" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/189a4c88-a8ac-46c1-bfdd-c0f8b7f8613c/189a4c88-a8ac-46c1-bfdd-c0f8b7f8613c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/189a4c88-a8ac-46c1-bfdd-c0f8b7f8613c/189a4c88-a8ac-46c1-bfdd-c0f8b7f8613c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/189a4c88-a8ac-46c1-bfdd-c0f8b7f8613c/189a4c88-a8ac-46c1-bfdd-c0f8b7f8613c.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you paying enough attention to your circadian rhythm? A consistent bedtime and a cool sleep environment will help foster a deep, restorative sleep that will lead to accelerated fat loss and muscle building.

Jon Andersen explains the importance of...</itunes:subtitle><itunes:summary><![CDATA[Are you paying enough attention to your circadian rhythm? A consistent bedtime and a cool sleep environment will help foster a deep, restorative sleep that will lead to accelerated fat loss and muscle building.<br /><br />Jon Andersen explains the importance of sleep hygiene to empower your body to give you everything you need to train harder, burn more fat, and thrive. - Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>425</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boost Your Metabolism For Effective Weight Loss | Pro Tips From Jon Andersen</title><link>https://www.spreaker.com/episode/boost-your-metabolism-for-effective-weight-loss-pro-tips-from-jon-andersen--59062888</link><description><![CDATA[Are you having trouble losing weight and keeping it off? There may be ways to manipulate your metabolism to maintain high energy and drop body fat. Check out this video for some sustainable weight loss diet tips from North America's strongest man,<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062888</guid><pubDate>Mon, 20 May 2024 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062888/ep_14.mp3" length="6834936" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee37d990-30b8-434b-94e9-fbd23c3675dc/ee37d990-30b8-434b-94e9-fbd23c3675dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee37d990-30b8-434b-94e9-fbd23c3675dc/ee37d990-30b8-434b-94e9-fbd23c3675dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee37d990-30b8-434b-94e9-fbd23c3675dc/ee37d990-30b8-434b-94e9-fbd23c3675dc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you having trouble losing weight and keeping it off? There may be ways to manipulate your metabolism to maintain high energy and drop body fat. Check out this video for some sustainable weight loss diet tips from North America's strongest man,...</itunes:subtitle><itunes:summary><![CDATA[Are you having trouble losing weight and keeping it off? There may be ways to manipulate your metabolism to maintain high energy and drop body fat. Check out this video for some sustainable weight loss diet tips from North America's strongest man,<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>428</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Serve Yourself First | Jon Andersen Explains How To Prioritize Self-Care for Better Living</title><link>https://www.spreaker.com/episode/serve-yourself-first-jon-andersen-explains-how-to-prioritize-self-care-for-better-living--59062885</link><description><![CDATA[From hydration tips to the importance of easy wins in the morning, Jon Andersen provides valuable insights for those looking to lose weight fast and stay in shape, all while taking better care of the people you love.<br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062885</guid><pubDate>Mon, 13 May 2024 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062885/ep_13.mp3" length="6088461" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f30dbbb-7f36-4d77-a023-9a4a91b92f23/7f30dbbb-7f36-4d77-a023-9a4a91b92f23.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f30dbbb-7f36-4d77-a023-9a4a91b92f23/7f30dbbb-7f36-4d77-a023-9a4a91b92f23.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7f30dbbb-7f36-4d77-a023-9a4a91b92f23/7f30dbbb-7f36-4d77-a023-9a4a91b92f23.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>From hydration tips to the importance of easy wins in the morning, Jon Andersen provides valuable insights for those looking to lose weight fast and stay in shape, all while taking better care of the people you love.

Jon Andersen is a pro bodybuilder...</itunes:subtitle><itunes:summary><![CDATA[From hydration tips to the importance of easy wins in the morning, Jon Andersen provides valuable insights for those looking to lose weight fast and stay in shape, all while taking better care of the people you love.<br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>381</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conquer Procrastination | Tips For Defeating A Negative Mindset For Lasting Fitness at 50</title><link>https://www.spreaker.com/episode/conquer-procrastination-tips-for-defeating-a-negative-mindset-for-lasting-fitness-at-50--59062883</link><description><![CDATA[Jon Andersen explains how our brains are designed to lean towards procrastination and excuse-making. Recognizing these habits is the first step to overriding this low-performance mindset. Remember, you have the POWER to conquer procrastination!  <br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062883</guid><pubDate>Mon, 06 May 2024 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062883/ep_12.mp3" length="6844131" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/428c4b58-e16f-4466-87d2-e1fe612bcf97/428c4b58-e16f-4466-87d2-e1fe612bcf97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/428c4b58-e16f-4466-87d2-e1fe612bcf97/428c4b58-e16f-4466-87d2-e1fe612bcf97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/428c4b58-e16f-4466-87d2-e1fe612bcf97/428c4b58-e16f-4466-87d2-e1fe612bcf97.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Jon Andersen explains how our brains are designed to lean towards procrastination and excuse-making. Recognizing these habits is the first step to overriding this low-performance mindset. Remember, you have the POWER to conquer procrastination!  

Jon...</itunes:subtitle><itunes:summary><![CDATA[Jon Andersen explains how our brains are designed to lean towards procrastination and excuse-making. Recognizing these habits is the first step to overriding this low-performance mindset. Remember, you have the POWER to conquer procrastination!  <br /><br />Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>428</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From Surviving to Thriving: Fat Loss and Muscle Building Hacks From Jon Andersen</title><link>https://www.spreaker.com/episode/from-surviving-to-thriving-fat-loss-and-muscle-building-hacks-from-jon-andersen--59062881</link><description><![CDATA[Are you thriving or simply surviving? When you're in survival mode, your system can feel threatened and actually prevent you from building muscle, not to mention lower your energy levels. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062881</guid><pubDate>Mon, 29 Apr 2024 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062881/ep_11.mp3" length="7428020" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/966e7c8f-86e0-45e0-b4e2-3fd431e21461/966e7c8f-86e0-45e0-b4e2-3fd431e21461.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/966e7c8f-86e0-45e0-b4e2-3fd431e21461/966e7c8f-86e0-45e0-b4e2-3fd431e21461.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/966e7c8f-86e0-45e0-b4e2-3fd431e21461/966e7c8f-86e0-45e0-b4e2-3fd431e21461.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Are you thriving or simply surviving? When you're in survival mode, your system can feel threatened and actually prevent you from building muscle, not to mention lower your energy levels. 

Jon Andersen is a pro bodybuilder, pro strongman, and the...</itunes:subtitle><itunes:summary><![CDATA[Are you thriving or simply surviving? When you're in survival mode, your system can feel threatened and actually prevent you from building muscle, not to mention lower your energy levels. <br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  <br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.  <br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  <br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>465</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Taking Accountability and Doing What You Say</title><link>https://www.spreaker.com/episode/taking-accountability-and-doing-what-you-say--59062878</link><description><![CDATA[Let's bring back accountability and banish procrastination! It's time to take action and get things done 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#stoptheexcuses #takeresponsibility #accountabilitymatters #nomoreprocrastination #fixyourmistakes #keepyourword #teachyourkidsbetter #societyacceptanceproblems<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062878</guid><pubDate>Mon, 22 Apr 2024 12:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062878/ep_10.mp3" length="6346760" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/382c7b73-17fe-4902-b2e7-a3f32cc70579/382c7b73-17fe-4902-b2e7-a3f32cc70579.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/382c7b73-17fe-4902-b2e7-a3f32cc70579/382c7b73-17fe-4902-b2e7-a3f32cc70579.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/382c7b73-17fe-4902-b2e7-a3f32cc70579/382c7b73-17fe-4902-b2e7-a3f32cc70579.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Let's bring back accountability and banish procrastination! It's time to take action and get things done 💪

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and...</itunes:subtitle><itunes:summary><![CDATA[Let's bring back accountability and banish procrastination! It's time to take action and get things done 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#stoptheexcuses #takeresponsibility #accountabilitymatters #nomoreprocrastination #fixyourmistakes #keepyourword #teachyourkidsbetter #societyacceptanceproblems<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>397</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Achieving Your Best Physical Self</title><link>https://www.spreaker.com/episode/achieving-your-best-physical-self--59062877</link><description><![CDATA[Self-care is not just about physical appearance, it's about finding happiness and confidence within ourselves. Let's embrace the process of fitness and healthy eating, to feel good and live our best lives.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#fitness #gym #health #wellness #selfcare #selflove #happiness #exercise #nutrition #bodypositivity<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062877</guid><pubDate>Mon, 15 Apr 2024 12:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062877/ep_9.mp3" length="6739223" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc862919-2ca4-46ea-b936-b81478e223be/bc862919-2ca4-46ea-b936-b81478e223be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc862919-2ca4-46ea-b936-b81478e223be/bc862919-2ca4-46ea-b936-b81478e223be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc862919-2ca4-46ea-b936-b81478e223be/bc862919-2ca4-46ea-b936-b81478e223be.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Self-care is not just about physical appearance, it's about finding happiness and confidence within ourselves. Let's embrace the process of fitness and healthy eating, to feel good and live our best lives.

Jon Andersen is a pro bodybuilder, pro...</itunes:subtitle><itunes:summary><![CDATA[Self-care is not just about physical appearance, it's about finding happiness and confidence within ourselves. Let's embrace the process of fitness and healthy eating, to feel good and live our best lives.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#fitness #gym #health #wellness #selfcare #selflove #happiness #exercise #nutrition #bodypositivity<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>422</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Action vs Inaction</title><link>https://www.spreaker.com/episode/the-power-of-action-vs-inaction--59062876</link><description><![CDATA[Struggle is inevitable, whether you're working hard or staying stagnant. The key is to choose the kind of struggle that leads to growth and progress. Are you ready to get off the couch and make a change?<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#fitness #motivation #struggle #sacrifice #challenge #getup #laziness #priorities #determination<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062876</guid><pubDate>Mon, 08 Apr 2024 12:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062876/ep_8.mp3" length="4821209" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a3689cb8-07ee-46d8-a37c-64e62bacea45/a3689cb8-07ee-46d8-a37c-64e62bacea45.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a3689cb8-07ee-46d8-a37c-64e62bacea45/a3689cb8-07ee-46d8-a37c-64e62bacea45.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a3689cb8-07ee-46d8-a37c-64e62bacea45/a3689cb8-07ee-46d8-a37c-64e62bacea45.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Struggle is inevitable, whether you're working hard or staying stagnant. The key is to choose the kind of struggle that leads to growth and progress. Are you ready to get off the couch and make a change?

Jon Andersen is a pro bodybuilder, pro...</itunes:subtitle><itunes:summary><![CDATA[Struggle is inevitable, whether you're working hard or staying stagnant. The key is to choose the kind of struggle that leads to growth and progress. Are you ready to get off the couch and make a change?<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#fitness #motivation #struggle #sacrifice #challenge #getup #laziness #priorities #determination<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Control Your Mind for a Happier Life</title><link>https://www.spreaker.com/episode/how-to-control-your-mind-for-a-happier-life--59062858</link><description><![CDATA[Did you know that your thoughts have a powerful impact on your mind and body? Every positive thought triggers feel-good chemicals in your brain, while negative thoughts can lead to stress hormones being released. Be mindful of your thoughts and choose positivity for a happier and healthier life!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#thinkpositive #positivethinking #mindfulness #positivethoughts #healthymind #neuroscience #brainchemicals #mentalhealth #stressmanagement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062858</guid><pubDate>Mon, 01 Apr 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062858/ep_7.mp3" length="6273199" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/57d5af97-c5d9-458d-a86f-f20594bff6fc/57d5af97-c5d9-458d-a86f-f20594bff6fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/57d5af97-c5d9-458d-a86f-f20594bff6fc/57d5af97-c5d9-458d-a86f-f20594bff6fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/57d5af97-c5d9-458d-a86f-f20594bff6fc/57d5af97-c5d9-458d-a86f-f20594bff6fc.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Did you know that your thoughts have a powerful impact on your mind and body? Every positive thought triggers feel-good chemicals in your brain, while negative thoughts can lead to stress hormones being released. Be mindful of your thoughts and choose...</itunes:subtitle><itunes:summary><![CDATA[Did you know that your thoughts have a powerful impact on your mind and body? Every positive thought triggers feel-good chemicals in your brain, while negative thoughts can lead to stress hormones being released. Be mindful of your thoughts and choose positivity for a happier and healthier life!<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#thinkpositive #positivethinking #mindfulness #positivethoughts #healthymind #neuroscience #brainchemicals #mentalhealth #stressmanagement<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Resistance from Others While Pursuing Personal Growth</title><link>https://www.spreaker.com/episode/overcoming-resistance-from-others-while-pursuing-personal-growth--59062857</link><description><![CDATA[🚨 PSA: When you decide to make positive changes in your life, be prepared for people to oppose you. But don't let that stop you from moving forward towards a better future. Stay strong and keep pushing! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#motivation #determination #success #resistance #support #ready<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062857</guid><pubDate>Mon, 25 Mar 2024 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062857/ep_6.mp3" length="5046907" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/295f8c4c-ffd6-4141-847e-8648518dc2aa/295f8c4c-ffd6-4141-847e-8648518dc2aa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/295f8c4c-ffd6-4141-847e-8648518dc2aa/295f8c4c-ffd6-4141-847e-8648518dc2aa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/295f8c4c-ffd6-4141-847e-8648518dc2aa/295f8c4c-ffd6-4141-847e-8648518dc2aa.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>🚨 PSA: When you decide to make positive changes in your life, be prepared for people to oppose you. But don't let that stop you from moving forward towards a better future. Stay strong and keep pushing! 💪

Jon Andersen is a pro bodybuilder, pro...</itunes:subtitle><itunes:summary><![CDATA[🚨 PSA: When you decide to make positive changes in your life, be prepared for people to oppose you. But don't let that stop you from moving forward towards a better future. Stay strong and keep pushing! 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#motivation #determination #success #resistance #support #ready<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>316</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Pitfalls and Benefits of Indulging in Junk Food</title><link>https://www.spreaker.com/episode/the-pitfalls-and-benefits-of-indulging-in-junk-food--59062852</link><description><![CDATA[Sometimes, you just gotta treat yourself after a week of hard work and healthy choices! Indulging in some well-deserved junk food<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#treatyourself #selfindulgence #rewardyourself #cheatday #deserving #indulge #spoilmyself #treatyoself #goodjob #congratulations<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062852</guid><pubDate>Mon, 18 Mar 2024 15:21:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062852/ep_5.mp3" length="5604464" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9913d61-7565-4834-b81f-c511cce49a6d/f9913d61-7565-4834-b81f-c511cce49a6d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9913d61-7565-4834-b81f-c511cce49a6d/f9913d61-7565-4834-b81f-c511cce49a6d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9913d61-7565-4834-b81f-c511cce49a6d/f9913d61-7565-4834-b81f-c511cce49a6d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Sometimes, you just gotta treat yourself after a week of hard work and healthy choices! Indulging in some well-deserved junk food

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive...</itunes:subtitle><itunes:summary><![CDATA[Sometimes, you just gotta treat yourself after a week of hard work and healthy choices! Indulging in some well-deserved junk food<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#treatyourself #selfindulgence #rewardyourself #cheatday #deserving #indulge #spoilmyself #treatyoself #goodjob #congratulations<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>351</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Saying No</title><link>https://www.spreaker.com/episode/the-power-of-saying-no--59062851</link><description><![CDATA[Stop saying yes to everything and start using the power of 'no.' It's not just about setting boundaries. It's about prioritizing your goals and building confidence. So go ahead, say no to that unnecessary night out, and yes to something more productive. You got this 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br />#selfimprovement #confidence #priorities #restraint #productivity #positivity #mindset #sayingno #sayingyes #personaldevelopment<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062851</guid><pubDate>Mon, 18 Mar 2024 15:19:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062851/ep_4.mp3" length="4336376" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/910d0e3e-3404-44df-9cfc-ca6b6b01718b/910d0e3e-3404-44df-9cfc-ca6b6b01718b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/910d0e3e-3404-44df-9cfc-ca6b6b01718b/910d0e3e-3404-44df-9cfc-ca6b6b01718b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/910d0e3e-3404-44df-9cfc-ca6b6b01718b/910d0e3e-3404-44df-9cfc-ca6b6b01718b.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Stop saying yes to everything and start using the power of 'no.' It's not just about setting boundaries. It's about prioritizing your goals and building confidence. So go ahead, say no to that unnecessary night out, and yes to something more...</itunes:subtitle><itunes:summary><![CDATA[Stop saying yes to everything and start using the power of 'no.' It's not just about setting boundaries. It's about prioritizing your goals and building confidence. So go ahead, say no to that unnecessary night out, and yes to something more productive. You got this 💪<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply today and Thrive!</a><br />#selfimprovement #confidence #priorities #restraint #productivity #positivity #mindset #sayingno #sayingyes #personaldevelopment<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>272</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Influence</title><link>https://www.spreaker.com/episode/the-power-of-influence--59062850</link><description><![CDATA[Remember, we are all role models to someone out there. Whether it's our kids or others looking up to us, let's be mindful of our actions and lead by example.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#rolemodels #influence #leadbyexample #parenting #children #positiveinfluence #socialmediainfluence #mentorship #youth #watchingeverything<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062850</guid><pubDate>Mon, 18 Mar 2024 15:16:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062850/ep_3.mp3" length="5291831" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4709df0e-1aa5-489e-af2c-affe5a299bc6/4709df0e-1aa5-489e-af2c-affe5a299bc6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4709df0e-1aa5-489e-af2c-affe5a299bc6/4709df0e-1aa5-489e-af2c-affe5a299bc6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4709df0e-1aa5-489e-af2c-affe5a299bc6/4709df0e-1aa5-489e-af2c-affe5a299bc6.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Remember, we are all role models to someone out there. Whether it's our kids or others looking up to us, let's be mindful of our actions and lead by example.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He...</itunes:subtitle><itunes:summary><![CDATA[Remember, we are all role models to someone out there. Whether it's our kids or others looking up to us, let's be mindful of our actions and lead by example.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br />#rolemodels #influence #leadbyexample #parenting #children #positiveinfluence #socialmediainfluence #mentorship #youth #watchingeverything<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>bodybuilding,boostmetabolism,burnmorefat,fatloss,howtoboostmetabolism,howtoloseweight,howtoloseweightfast,jonandersen,jonandersencoaching,lifechange,motivation,musclebuilding,speedupyourmetabolism,strongman,weightloss,weightlossjourney,weightlossmotivation,weightlosstips,workoutguide,worldsstrongestman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Removing Vices Unlocking Your Full Potential</title><link>https://www.spreaker.com/episode/removing-vices-unlocking-your-full-potential--59062848</link><description><![CDATA[Don't believe the lie that you need to do more to succeed. In reality, it's the harmful habits and vices that hold us back. Let's break free from society's norms and focus on removing what's hindering us from reaching our true potential.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a> <br />#mindsetshift #removetheobstacles #habitchange #personaldevelopment #breakingthesocietalnorms #findingclarity #progressoverperfection #growthmindset #motivation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062848</guid><pubDate>Mon, 18 Mar 2024 15:09:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062848/ep_2.mp3" length="5291831" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/296948c4-7234-4bf7-9376-1f31fab4716a/296948c4-7234-4bf7-9376-1f31fab4716a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/296948c4-7234-4bf7-9376-1f31fab4716a/296948c4-7234-4bf7-9376-1f31fab4716a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/296948c4-7234-4bf7-9376-1f31fab4716a/296948c4-7234-4bf7-9376-1f31fab4716a.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Don't believe the lie that you need to do more to succeed. In reality, it's the harmful habits and vices that hold us back. Let's break free from society's norms and focus on removing what's hindering us from reaching our true potential.

Jon Andersen...</itunes:subtitle><itunes:summary><![CDATA[Don't believe the lie that you need to do more to succeed. In reality, it's the harmful habits and vices that hold us back. Let's break free from society's norms and focus on removing what's hindering us from reaching our true potential.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a> <br />#mindsetshift #removetheobstacles #habitchange #personaldevelopment #breakingthesocietalnorms #findingclarity #progressoverperfection #growthmindset #motivation<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>andersen survive,boost,fast fat,fat jon,guide how,lose,loss how,loss speed,man workout,metabolism boost,metabolism burn,metabolism weight,more,strongest,strongman bodybuilding worlds,to,up,weight,weight how,your</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Underrated Key to Achieving Your Goals</title><link>https://www.spreaker.com/episode/the-underrated-key-to-achieving-your-goals--59062846</link><description><![CDATA[Transform your mindset, transform your life. Don't underestimate the power of positivity. Choose to see the world through a lens of abundance and watch your dreams become reality.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062846</guid><pubDate>Mon, 18 Mar 2024 15:05:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062846/ep_1.mp3" length="3338707" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/97cf2083-f0e1-4995-96dd-30988da9db0d/97cf2083-f0e1-4995-96dd-30988da9db0d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/97cf2083-f0e1-4995-96dd-30988da9db0d/97cf2083-f0e1-4995-96dd-30988da9db0d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/97cf2083-f0e1-4995-96dd-30988da9db0d/97cf2083-f0e1-4995-96dd-30988da9db0d.vtt" type="text/vtt" language="en"/><itunes:author>Bulman Media Network</itunes:author><itunes:subtitle>Transform your mindset, transform your life. Don't underestimate the power of positivity. Choose to see the world through a lens of abundance and watch your dreams become reality.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest...</itunes:subtitle><itunes:summary><![CDATA[Transform your mindset, transform your life. Don't underestimate the power of positivity. Choose to see the world through a lens of abundance and watch your dreams become reality.<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.<br />His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">Apply Today and Thrive!</a><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!!  <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a>  <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>]]></itunes:summary><itunes:duration>209</itunes:duration><itunes:keywords>andersen survive,boost,fast fat,fat jon,guide how,lose,loss how,loss speed,man workout,metabolism boost,metabolism burn,metabolism weight,more,strongest,strongman,to,up,weight,weight how,your</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
