https://www.spreaker.com/podcast/untangled-podcast--6119914 Karlee Ohm is a Licensed Marriage and Family Therapist and Spiritual Coach: https://www.ohmcounselingandco...
Cheri Shandra is a Licensed and Board Certified Holistic Nutritionist and Trauma Recovery Practitioner
https://www.cherishandra.com
Topics about family, relationships, psychology, spirituality, **trigger warnings: death, loss, abuse, suicide]]>enMental HealthCopyright Untangledhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/724c0b7e6ed0d8594d5fd0df9e4130a5.jpghttps://www.spreaker.com/podcast/untangled-podcast--6119914Mon, 17 Mar 2025 22:05:33 +0000UntangledUntangledcheri@tangledintoxic.comJoin us in untangling the knots that keep you tethered to a version of yourself and life that you no longer want. Gain knowledge to help you in your own personal transformation. Karlee Ohm is a Licensed Marriage and Family Therapist and Spiritual... Karlee Ohm is a Licensed Marriage and Family Therapist and Spiritual Coach: https://www.ohmcounselingandco...
Cheri Shandra is a Licensed and Board Certified Holistic Nutritionist and Trauma Recovery Practitioner
https://www.cherishandra.com
Topics about family, relationships, psychology, spirituality, **trigger warnings: death, loss, abuse, suicide]]>cleanepisodichttps://www.spreaker.com/episode/episode-17-dense-emotions-and-waiting-for-breakthroughs--64942975
www.ohmcounselingandcoaching.com/
www.cherishandra.com/]]>https://api.spreaker.com/episode/64942975Mon, 17 Mar 2025 22:04:38 +0000UntangledJoin us as we unravel the intricate and often challenging cycles that keep us stuck when heavy emotions take control, convincing us that breakthroughs are something we wait for rather than create. Feel empowered as we uncover the truth—you are the...
www.ohmcounselingandcoaching.com/
www.cherishandra.com/]]>2725clean15fullhttps://www.spreaker.com/episode/episode-16-spiritual-bypassing-and-the-slippery-slope-to-avoidance--64773149https://api.spreaker.com/episode/64773149Sun, 09 Mar 2025 08:39:03 +0000UntangledWe invite you to join us for a discussion on spiritual bypassing—what it is and how it can lead us to avoid feelings that need to be acknowledged and understood. This insightful conversation was brought to you by Karlee Ohm, a licensed marriage and...2793awakening,evolve,growth,healing,health,insightful,spiritual,spirituality,wellnessclean14fullhttps://www.spreaker.com/episode/episode-15-moral-superiority-what-is-it-and-how-is-it-affecting-you--63510283https://api.spreaker.com/episode/63510283Sun, 29 Dec 2024 23:31:13 +0000UntangledJoin us as we discuss how moral superiority hinders our personal growth and our ability to connect with others through open-mindedness. Karlee Ohm, a licensed marriage family therapist and spiritual coach, and Cheri Shandra, board-certified holistic...2647clean15fullhttps://www.spreaker.com/episode/episode-14-what-is-zapping-your-energy--63317765https://api.spreaker.com/episode/63317765Sat, 14 Dec 2024 18:41:15 +0000UntangledIn this episode, we discuss how to remove energy blocks, as well as thought patterns and emotions that are not serving you.  2681anxiety,depression,freedom,jackkornfield,karleeohm,lettinggo,michaelsinger,selfhelp,spiritualawakening,sydnieohm,thewiseheartclean14fullhttps://www.spreaker.com/episode/episode-13-sacred-medicine--61215669TRIGGER WARNING: The Topic involves death and personal experiences with plant medicine that could cause someone to feel "squeamish" if they are sensitive to discussions of purging. 

Join Karlee Ohm, Licensed Marriage and Family Therapist and Spiritual Coach, and Cheri Shandra, Board Certified Holistic Nutritionist and Trauma Recovery Practitioner as they dive into the profound benefits of sacred medicine. 

If you have questions about the topic discussed today or would like guidance to find a Shaman, you can DM Karlee Ohm on Instagram: @karleeohm

If you would like to work with Karlee personally, please go to ohmcounselingandcoaching.com

If you would like to work with Cheri personally, please go to cherishandra.com

Please subscribe so you are notified of our next episode. Take care!
]]>https://api.spreaker.com/episode/61215669Fri, 30 Aug 2024 22:56:04 +0000UntangledTRIGGER WARNING: The Topic involves death and personal experiences with plant medicine that could cause someone to feel "squeamish" if they are sensitive to discussions of purging.  Join Karlee Ohm, Licensed Marriage and Family Therapist and...TRIGGER WARNING: The Topic involves death and personal experiences with plant medicine that could cause someone to feel "squeamish" if they are sensitive to discussions of purging. 

Join Karlee Ohm, Licensed Marriage and Family Therapist and Spiritual Coach, and Cheri Shandra, Board Certified Holistic Nutritionist and Trauma Recovery Practitioner as they dive into the profound benefits of sacred medicine. 

If you have questions about the topic discussed today or would like guidance to find a Shaman, you can DM Karlee Ohm on Instagram: @karleeohm

If you would like to work with Karlee personally, please go to ohmcounselingandcoaching.com

If you would like to work with Cheri personally, please go to cherishandra.com

Please subscribe so you are notified of our next episode. Take care!
]]>3277clean13fullhttps://www.spreaker.com/episode/episode-12-chain-of-events-trust-the-process--61081722
Interested in working with Karlee and Cheri?

https://www.ohmcounselingandcoaching.com/about-me

https://www.cherishandra.com/]]>https://api.spreaker.com/episode/61081722Mon, 19 Aug 2024 16:01:31 +0000UntangledJoin Karlee Ohm, Licensed Marriage, Family Therapist and Spiritual Coach, and Cheri Shandra, Licensed, Board Certified Holistic Nutritionist and Writer as they discuss how the chain of events in their life proved monumental for positive change. And,...
Interested in working with Karlee and Cheri?

https://www.ohmcounselingandcoaching.com/about-me

https://www.cherishandra.com/]]>3553clean112fullhttps://www.spreaker.com/episode/episode-11-mind-gut-connection--60679533]]>https://api.spreaker.com/episode/60679533Sat, 13 Jul 2024 00:16:33 +0000UntangledJoin Karlee Ohm, a licensed marriage and family therapist and spiritual guide, and Cheri Shandra, a certified and accredited holistic nutritionist, trauma practitioner, and writer as they discuss the powerful connection between our mind and gut. Learn...]]>2956alternativemedicine,cortisol,healing,holistic,holistichealth,mentalhealth,nutrition,recovery,spirituality,traumaclean11fullhttps://www.spreaker.com/episode/episode-10-i-don-t-care-anymore--60543477https://api.spreaker.com/episode/60543477Fri, 28 Jun 2024 22:56:55 +0000UntangledA discussion on the importance of living in the moment, detaching healthily by "not caring" and allowing yourself to be present in your experience and process in ways that create a healthier understanding of why things might occur. Join Karle Ohm, a...3226happiness,health,mentalhealth,mentalhealthawareness,relationships,spiritualityclean10fullhttps://www.spreaker.com/episode/episode-9-untangled-podcast-when-to-leave-expectations-and-more--60241498https://api.spreaker.com/episode/60241498Fri, 31 May 2024 21:29:53 +0000UntangledJoin Licensed Marriage and Family Therapist, Karlee Ohm and Accredited and Certified Holistic Nutritionist, Trauma Abuse Recovery Practitioner, Cheri Shandra, IPHM, as they discuss how expectations can cause roadblocks and unhealthy relationships...3180clean9fullhttps://www.spreaker.com/episode/episode-8-untangled-podcast-parenting-by-personalities--60190387https://api.spreaker.com/episode/60190387Mon, 27 May 2024 18:53:24 +0000UntangledJoin Licensed Marriage Family Therapist Karlee Ohm, and Certified Holistic Nutritionist and Author, Cheri Shandra as they discuss how parenting children based on their child's personality type has been a helpful parenting tip and relationship builder. 3251healing,nutrition,parenting,relationships,therapy,wellnesscleanfullhttps://www.spreaker.com/episode/episode-7-untangled-podcast--59970841https://api.spreaker.com/episode/59970841Fri, 10 May 2024 19:36:27 +0000UntangledJoin us in discussing how to LET GO and what that means. Join Karlee Ohm, licensed marriage family therapist and Cheri Shandra, certified holistic nutritionist and writer as they discuss how they personally let go of thinking and emotions that would...2736cleanfullhttps://www.spreaker.com/episode/episode-6-untangled-podcast--59678335https://api.spreaker.com/episode/59678335Sat, 27 Apr 2024 19:23:33 +0000UntangledJoin us in discussing about SPIRITUAL AWAKENING and personal experiences of Karlee and Cheri. Join Karlee Ohm, a Licensed Marriage Family Therapist and Cheri Shandra, a Certified Holistic Nutritionist and Writer, as they dive deep into an important...2973cleanfullhttps://www.spreaker.com/episode/episode-5-untangled-podcast--59677966https://api.spreaker.com/episode/59677966Sat, 27 Apr 2024 18:25:47 +0000UntangledDiscussing how LIFE HAPPENS FOR A REASON, FREE WILL and what “SURRENDERING” means. Join Licensed Marriage and Family Therapist, Karlee Ohm and Certified Holistic Nutritionist and writer, Cheri Shandra as they share their experiences to help Untangle...2819cleanfullhttps://www.spreaker.com/episode/episode-4-untangled-podcast--59314140https://api.spreaker.com/episode/59314140Fri, 05 Apr 2024 20:21:55 +0000UntangledDiscussing Scarcity vs Abundance Mindset. Join Karlee Ohm, Licensed Marriage Family Therapist and Cheri Shandra, Certified Holistic Nutritionist as they share professional and personal insight on what these mindsets are, how it effects us and what we...2683cleanfullhttps://www.spreaker.com/episode/episode-3-untangled-podcast--59313447https://api.spreaker.com/episode/59313447Fri, 05 Apr 2024 19:26:01 +0000UntangledTopic of REJECTION and what that means, how it can be perceived and ways to work through heavy emotions associated with it. Join Karlee Ohm, Licensed Marriage Family Therapist and Cheri Shandra, Certified Holistic Nutritionist as they share their own...2704cleanfullhttps://www.spreaker.com/episode/episode-2-toxic-relationships--59061367https://api.spreaker.com/episode/59061367Fri, 15 Mar 2024 19:53:59 +0000UntangledSharing information about toxicity and dysfunction in relationships, realizing patterns and behaviors, Narcissistic Personality Disorder, self love and more2614abuse,awareness,healing,health,mentalhealth,mentalhealthawareness,relationships,toxiccleanfullhttps://www.spreaker.com/episode/episode-1-the-beginning-of-getting-untangled--59060703 Karlee is a Licensed Marriage Family Therapist and spiritual coach. Cheri is a Certified Holistic Nutritionist, writer and artist. Gain knowledge that brings awareness and peace.]]>https://api.spreaker.com/episode/59060703Fri, 15 Mar 2024 18:49:19 +0000UntangledJoin us in untangling from the knots in your life that keep you tethered to a version you no longer want to be. Karlee is a Licensed Marriage Family Therapist and spiritual coach. Cheri is a Certified Holistic Nutritionist, writer and artist. Gain... Karlee is a Licensed Marriage Family Therapist and spiritual coach. Cheri is a Certified Holistic Nutritionist, writer and artist. Gain knowledge that brings awareness and peace.]]>2657happiness,health,mentalhealth,mentalhealthawareness,psychology,spiritualitycleanfull