<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Buddhist AF Podcast</title><link>https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082</link><description><![CDATA[Welcome to The Buddhist AF. What started as a personal project—recording stories for an audience of one, my son—has grown into something much bigger. I wanted him to know who his father was, to hear my stories, in case I wasn’t able to tell them to him myself as he grew older. But as the show progressed, something unexpected happened. I began receiving messages from people around the world, sharing how much these stories have helped them. The Buddhist AF has become more than just my journey—it’s a space for connection, reflection, and growth.<br /><br />Thanks for listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/6119082/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Noy Chanthavisouk</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg</url><title>The Buddhist AF Podcast</title><link>https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082</link></image><lastBuildDate>Sat, 25 Jul 2026 01:27:11 +0000</lastBuildDate><itunes:author>Noy Chanthavisouk</itunes:author><itunes:owner><itunes:name>Noy Chanthavisouk</itunes:name><itunes:email>ccpodgroup@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:subtitle>Welcome to 'The Buddhist AF,' the podcast where we blend comedy, lively chat, and deep dives into folklore and mental health discussions on the weirdest and most whimsical tales from around the world. Join us as we navigate the hilarious and...</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Buddhist AF. What started as a personal project—recording stories for an audience of one, my son—has grown into something much bigger. I wanted him to know who his father was, to hear my stories, in case I wasn’t able to tell them to him myself as he grew older. But as the show progressed, something unexpected happened. I began receiving messages from people around the world, sharing how much these stories have helped them. The Buddhist AF has become more than just my journey—it’s a space for connection, reflection, and growth.<br /><br />Thanks for listening.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Session 119: I've Become My Dad</title><link>https://www.spreaker.com/episode/session-119-i-ve-become-my-dad--73137376</link><description><![CDATA[Tonight...<br /><ul><li>I put labels on things.</li><li>I make music.</li><li>I wear flip flops with socks.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />My Music YT Channel: https://www.youtube.com/@YonKuosivMusic<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73137376</guid><pubDate>Fri, 24 Jul 2026 03:52:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73137376/session_119.mp3" length="31789183" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f582d25-4f26-4d2b-b9f8-97ef201517b6/2f582d25-4f26-4d2b-b9f8-97ef201517b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f582d25-4f26-4d2b-b9f8-97ef201517b6/2f582d25-4f26-4d2b-b9f8-97ef201517b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f582d25-4f26-4d2b-b9f8-97ef201517b6/2f582d25-4f26-4d2b-b9f8-97ef201517b6.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I put labels on things.
- I make music.
- I wear flip flops with socks.
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The Grove: https://a.co/d/0hmdxeGm

Tip...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I put labels on things.</li><li>I make music.</li><li>I wear flip flops with socks.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />My Music YT Channel: https://www.youtube.com/@YonKuosivMusic<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1987</itunes:duration><itunes:keywords>buddhistaf,lao,laos,laovoice,mentalhealth,newhampshire,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>119</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Buddhist Bit: Session118</title><link>https://www.spreaker.com/episode/buddhist-bit-session118--73063016</link><description><![CDATA[Tonight...<br /><ul><li>I go to Rochester</li><li>I buy a Steamdeck</li><li>I Google the Balearic Islands</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73063016</guid><pubDate>Mon, 20 Jul 2026 03:20:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73063016/session118.mp3" length="20754225" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0db61a18-56f0-4e26-9f79-4af97003f6fe/0db61a18-56f0-4e26-9f79-4af97003f6fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0db61a18-56f0-4e26-9f79-4af97003f6fe/0db61a18-56f0-4e26-9f79-4af97003f6fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0db61a18-56f0-4e26-9f79-4af97003f6fe/0db61a18-56f0-4e26-9f79-4af97003f6fe.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I go to Rochester
- I buy a Steamdeck
- I Google the Balearic Islands
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The Grove: https://a.co/d/0hmdxeGm

Tip...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I go to Rochester</li><li>I buy a Steamdeck</li><li>I Google the Balearic Islands</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1298</itunes:duration><itunes:keywords>buddhistaf,lao,laos,newhampshire,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>118</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 117: I Might Have a Problem</title><link>https://www.spreaker.com/episode/session-117-i-might-have-a-problem--72783558</link><description><![CDATA[Tonight...<br /><ul><li>I watched the fubol.</li><li>I talk the fubol.</li><li>I am the futbol?</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72783558</guid><pubDate>Thu, 02 Jul 2026 14:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72783558/session_117.mp3" length="16801167" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dd91f97-4cbb-423d-a542-3ee96bddac19/0dd91f97-4cbb-423d-a542-3ee96bddac19.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dd91f97-4cbb-423d-a542-3ee96bddac19/0dd91f97-4cbb-423d-a542-3ee96bddac19.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0dd91f97-4cbb-423d-a542-3ee96bddac19/0dd91f97-4cbb-423d-a542-3ee96bddac19.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I watched the fubol.
- I talk the fubol.
- I am the futbol?
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The Grove: https://a.co/d/0hmdxeGm

Tip Me:...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I watched the fubol.</li><li>I talk the fubol.</li><li>I am the futbol?</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1051</itunes:duration><itunes:keywords>buddhistaf,futbol,lao,laos,mentalhealth,newhampshire,parenting,podcast,worldcup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Men's Mental Health Special 4: The Horizon</title><link>https://www.spreaker.com/episode/men-s-mental-health-special-4-the-horizon--72735769</link><description><![CDATA[Episode 4: The Horizon<br /><br />What does it mean to be a good father?<br /><br />In the final episode of our Men’s Mental Health Awareness Month special, I reflect on fatherhood, time, vulnerability, and the lessons we pass down to our children. From chasing paychecks to realizing my son doesn’t want more things—he wants more of me—this episode asks a question many men quietly carry:<br /><br />Am I building a life, or am I missing it while I’m busy building it?<br /><br />We talk about fathers, sons, the pressure to provide, the importance of teaching our kids that it’s okay to lose, fall, cry, feel frustrated, and ask for help. Because strength isn’t silence. Strength is knowing we don’t have to suffer alone.<br /><br />This episode is about the horizon—the reminder that the storm is not the whole sky, and that there is still life beyond the weight we carry.<br /><br />If you are in crisis, please <b>call or text</b> <b>988</b>.  Do it for the #1 Laotian Podcast...in New Hampshire.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72735769</guid><pubDate>Mon, 29 Jun 2026 04:51:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72735769/session_116.mp3" length="21698395" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cc183e9-6b99-4c67-a3a1-57d0c5c89874/5cc183e9-6b99-4c67-a3a1-57d0c5c89874.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cc183e9-6b99-4c67-a3a1-57d0c5c89874/5cc183e9-6b99-4c67-a3a1-57d0c5c89874.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5cc183e9-6b99-4c67-a3a1-57d0c5c89874/5cc183e9-6b99-4c67-a3a1-57d0c5c89874.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Episode 4: The Horizon

What does it mean to be a good father?

In the final episode of our Men’s Mental Health Awareness Month special, I reflect on fatherhood, time, vulnerability, and the lessons we pass down to our children. From chasing paychecks...</itunes:subtitle><itunes:summary><![CDATA[Episode 4: The Horizon<br /><br />What does it mean to be a good father?<br /><br />In the final episode of our Men’s Mental Health Awareness Month special, I reflect on fatherhood, time, vulnerability, and the lessons we pass down to our children. From chasing paychecks to realizing my son doesn’t want more things—he wants more of me—this episode asks a question many men quietly carry:<br /><br />Am I building a life, or am I missing it while I’m busy building it?<br /><br />We talk about fathers, sons, the pressure to provide, the importance of teaching our kids that it’s okay to lose, fall, cry, feel frustrated, and ask for help. Because strength isn’t silence. Strength is knowing we don’t have to suffer alone.<br /><br />This episode is about the horizon—the reminder that the storm is not the whole sky, and that there is still life beyond the weight we carry.<br /><br />If you are in crisis, please <b>call or text</b> <b>988</b>.  Do it for the #1 Laotian Podcast...in New Hampshire.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1357</itunes:duration><itunes:keywords>buddhistaf,lao,laos,mentalhealth,newhampshire,parenting,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 115: The First Slice of Bread</title><link>https://www.spreaker.com/episode/session-115-the-first-slice-of-bread--72696573</link><description><![CDATA[Tonight...<br /><ul><li>I drank a beer</li><li>I rant about Motorola</li><li>I forget my lines.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72696573</guid><pubDate>Fri, 26 Jun 2026 14:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72696573/session_115.mp3" length="28093588" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c4f5aae-6cd9-4786-ac3c-19fe7a867a7b/4c4f5aae-6cd9-4786-ac3c-19fe7a867a7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c4f5aae-6cd9-4786-ac3c-19fe7a867a7b/4c4f5aae-6cd9-4786-ac3c-19fe7a867a7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c4f5aae-6cd9-4786-ac3c-19fe7a867a7b/4c4f5aae-6cd9-4786-ac3c-19fe7a867a7b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I drank a beer
- I rant about Motorola
- I forget my lines.
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The Grove: https://a.co/d/0hmdxeGm

Tip Me:...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I drank a beer</li><li>I rant about Motorola</li><li>I forget my lines.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1756</itunes:duration><itunes:keywords>lao,laos,laotian,mentalhealth,motorola,newhampshire,parenting,podcast,ranting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Men's Mental Health Special 3: The Child - Remember Who You Are.</title><link>https://www.spreaker.com/episode/men-s-mental-health-special-3-the-child-remember-who-you-are--72616794</link><description><![CDATA[When was the last time you made a brand-new friend?<br /><br />For many men, the answer is harder than we'd like to admit.<br /><br />In this Father's Day special, I reflect on childhood, friendship, Legos, GoldenEye, stuffed animals, and the quiet lessons my son has taught me about wonder, imagination, and what it really means to find your tribe.<br /><br />Maybe growing older isn't just about learning new things.<br /><br />Maybe it's also about remembering the things we accidentally left behind.<br /><br />This isn't just an episode about friendship.<br /><br />It's an open Father's Day letter to every man who's ever wondered where that little boy inside him went.<br /><br /><b>Happy Father's Day.</b><br /><br />If you are in crisis, please <b>call or text</b> <b>988</b>.  Do it for the #1 Laotian Podcast...in New Hampshire.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72616794</guid><pubDate>Sun, 21 Jun 2026 04:49:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72616794/114.mp3" length="13176207" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6686580f-b90e-49bd-b684-af6a37076abb/6686580f-b90e-49bd-b684-af6a37076abb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6686580f-b90e-49bd-b684-af6a37076abb/6686580f-b90e-49bd-b684-af6a37076abb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6686580f-b90e-49bd-b684-af6a37076abb/6686580f-b90e-49bd-b684-af6a37076abb.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>When was the last time you made a brand-new friend?

For many men, the answer is harder than we'd like to admit.

In this Father's Day special, I reflect on childhood, friendship, Legos, GoldenEye, stuffed animals, and the quiet lessons my son has...</itunes:subtitle><itunes:summary><![CDATA[When was the last time you made a brand-new friend?<br /><br />For many men, the answer is harder than we'd like to admit.<br /><br />In this Father's Day special, I reflect on childhood, friendship, Legos, GoldenEye, stuffed animals, and the quiet lessons my son has taught me about wonder, imagination, and what it really means to find your tribe.<br /><br />Maybe growing older isn't just about learning new things.<br /><br />Maybe it's also about remembering the things we accidentally left behind.<br /><br />This isn't just an episode about friendship.<br /><br />It's an open Father's Day letter to every man who's ever wondered where that little boy inside him went.<br /><br /><b>Happy Father's Day.</b><br /><br />If you are in crisis, please <b>call or text</b> <b>988</b>.  Do it for the #1 Laotian Podcast...in New Hampshire.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:keywords>lao,laos,mentalhealth,newhampshire,parenting,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>114</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 113: My Left Hand</title><link>https://www.spreaker.com/episode/session-113-my-left-hand--72573296</link><description><![CDATA[Tonight..<br /><ul><li>I watch the World Cup.</li><li>I talk about Left Handed People.</li><li>I'm glad I didn't have Social Media in my 20's.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72573296</guid><pubDate>Thu, 18 Jun 2026 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72573296/session_113.mp3" length="24939668" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/12d661aa-4443-45c6-9504-dec823d90567/12d661aa-4443-45c6-9504-dec823d90567.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12d661aa-4443-45c6-9504-dec823d90567/12d661aa-4443-45c6-9504-dec823d90567.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/12d661aa-4443-45c6-9504-dec823d90567/12d661aa-4443-45c6-9504-dec823d90567.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight..

- I watch the World Cup.
- I talk about Left Handed People.
- I'm glad I didn't have Social Media in my 20's.
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The...</itunes:subtitle><itunes:summary><![CDATA[Tonight..<br /><ul><li>I watch the World Cup.</li><li>I talk about Left Handed People.</li><li>I'm glad I didn't have Social Media in my 20's.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1559</itunes:duration><itunes:keywords>lao,laos,laotian,mentalhealth,newhampshire,parenting,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>113</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Men's Mental Health Special 2: The Hands - Here's What to Do With What You're Carrying.</title><link>https://www.spreaker.com/episode/men-s-mental-health-special-2-the-hands-here-s-what-to-do-with-what-you-re-carrying--72518655</link><description><![CDATA[After overcoming addiction, I thought the hardest part was behind me. I was wrong.<br /><br />In this episode, I share how professional wrestling became an unexpected outlet for my grief, fear, and self-doubt through my alter ego, Alex Mikado. From conquering a lifelong fear of heights to surviving a Grade 3 concussion and stepping into the world of MMA, this isn't a story about fighting—it's a story about survival.<br /><br />We talk about the difference between distractions and healthy outlets, why so many men carry their struggles in silence, and how finding the right outlet can keep you alive long enough to heal.<br /><br />If you've ever found yourself sitting alone in your car, replaying conversations or carrying a weight you couldn't explain, this episode is for you.<br /><br />Because sometimes healing doesn't begin with talking.<br /><br />Sometimes it begins with finding somewhere to put the weight.<br /><br />If you are in crisis, please <b>call or text</b> <b>988</b>.  Do it for the #1 Laotian Podcast...in New Hampshire.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72518655</guid><pubDate>Sun, 14 Jun 2026 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72518655/session_112.mp3" length="18259844" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a5508c66-6f1f-40f9-91d4-3298125cdb11/a5508c66-6f1f-40f9-91d4-3298125cdb11.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a5508c66-6f1f-40f9-91d4-3298125cdb11/a5508c66-6f1f-40f9-91d4-3298125cdb11.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a5508c66-6f1f-40f9-91d4-3298125cdb11/a5508c66-6f1f-40f9-91d4-3298125cdb11.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>After overcoming addiction, I thought the hardest part was behind me. I was wrong.

In this episode, I share how professional wrestling became an unexpected outlet for my grief, fear, and self-doubt through my alter ego, Alex Mikado. From conquering a...</itunes:subtitle><itunes:summary><![CDATA[After overcoming addiction, I thought the hardest part was behind me. I was wrong.<br /><br />In this episode, I share how professional wrestling became an unexpected outlet for my grief, fear, and self-doubt through my alter ego, Alex Mikado. From conquering a lifelong fear of heights to surviving a Grade 3 concussion and stepping into the world of MMA, this isn't a story about fighting—it's a story about survival.<br /><br />We talk about the difference between distractions and healthy outlets, why so many men carry their struggles in silence, and how finding the right outlet can keep you alive long enough to heal.<br /><br />If you've ever found yourself sitting alone in your car, replaying conversations or carrying a weight you couldn't explain, this episode is for you.<br /><br />Because sometimes healing doesn't begin with talking.<br /><br />Sometimes it begins with finding somewhere to put the weight.<br /><br />If you are in crisis, please <b>call or text</b> <b>988</b>.  Do it for the #1 Laotian Podcast...in New Hampshire.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1142</itunes:duration><itunes:keywords>buddhistafpodcast,lao,laos,mensmentalhealth,mensmentalhealthawareness,menssupport,mentalhealthmatters,podcast,traumarecovery</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 111: A Bowl of Chili</title><link>https://www.spreaker.com/episode/session-111-a-bowl-of-chili--72471211</link><description><![CDATA[Tonight...<br /><ul><li>I talk about the best bowl of Chili I've ever had.</li><li>I reminice about a Subaru.</li><li>I talk about small trees.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72471211</guid><pubDate>Thu, 11 Jun 2026 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72471211/session_111.mp3" length="15658466" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/328f2bd2-7472-41ae-8a72-0dbcccb95589/328f2bd2-7472-41ae-8a72-0dbcccb95589.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/328f2bd2-7472-41ae-8a72-0dbcccb95589/328f2bd2-7472-41ae-8a72-0dbcccb95589.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/328f2bd2-7472-41ae-8a72-0dbcccb95589/328f2bd2-7472-41ae-8a72-0dbcccb95589.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I talk about the best bowl of Chili I've ever had.
- I reminice about a Subaru.
- I talk about small trees.
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I talk about the best bowl of Chili I've ever had.</li><li>I reminice about a Subaru.</li><li>I talk about small trees.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>979</itunes:duration><itunes:keywords>forester,lao,laos,laotian,mountwashington,newhampshire,podcast,subaru</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Men's Mental Health Special 1: The Heart - It's Ok to not be Okay.</title><link>https://www.spreaker.com/episode/men-s-mental-health-special-1-the-heart-it-s-ok-to-not-be-okay--72397039</link><description><![CDATA[<i><b>Trigger Warning  I talk about suicide in this episode.  If this isn't for you, I'll understand.</b></i><br /><br /><br />Tonight...<br /><ul><li>Men needing alone time.</li><li>The silence the kills.</li><li>I write new chapters.</li></ul>If you are in crisis, please <b>call or text</b> <b>988</b>.  Do it for the #1 Laotian Podcast...in New Hampshire.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72397039</guid><pubDate>Sun, 07 Jun 2026 04:42:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72397039/session_110.mp3" length="13298251" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8927e4f5-e480-45c1-ad6c-f613afaa0eb2/8927e4f5-e480-45c1-ad6c-f613afaa0eb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8927e4f5-e480-45c1-ad6c-f613afaa0eb2/8927e4f5-e480-45c1-ad6c-f613afaa0eb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8927e4f5-e480-45c1-ad6c-f613afaa0eb2/8927e4f5-e480-45c1-ad6c-f613afaa0eb2.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Trigger Warning  I talk about suicide in this episode.  If this isn't for you, I'll understand.


Tonight...

- Men needing alone time.
- The silence the kills.
- I write new chapters.
If you are in crisis, please call or text 988.  Do it for the #1...</itunes:subtitle><itunes:summary><![CDATA[<i><b>Trigger Warning  I talk about suicide in this episode.  If this isn't for you, I'll understand.</b></i><br /><br /><br />Tonight...<br /><ul><li>Men needing alone time.</li><li>The silence the kills.</li><li>I write new chapters.</li></ul>If you are in crisis, please <b>call or text</b> <b>988</b>.  Do it for the #1 Laotian Podcast...in New Hampshire.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>832</itunes:duration><itunes:keywords>lao,laos,laotian,mentalhealth,newhampshire,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 109: Impromptu</title><link>https://www.spreaker.com/episode/session-109-impromptu--72380565</link><description><![CDATA[Tonight...<br /><ul><li>I wake up from a nap.</li><li>I bury the hatchet with Koreans.</li><li>I make Ramen.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72380565</guid><pubDate>Sat, 06 Jun 2026 04:01:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72380565/session_109.mp3" length="25196295" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eadd4dc-f6c9-479d-beb4-3ee2d10990f3/3eadd4dc-f6c9-479d-beb4-3ee2d10990f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eadd4dc-f6c9-479d-beb4-3ee2d10990f3/3eadd4dc-f6c9-479d-beb4-3ee2d10990f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3eadd4dc-f6c9-479d-beb4-3ee2d10990f3/3eadd4dc-f6c9-479d-beb4-3ee2d10990f3.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I wake up from a nap.
- I bury the hatchet with Koreans.
- I make Ramen.
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The Grove: https://a.co/d/0hmdxeGm...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I wake up from a nap.</li><li>I bury the hatchet with Koreans.</li><li>I make Ramen.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1575</itunes:duration><itunes:keywords>buddhistafpodcast,lao,laos,newhampshire,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 108: The Bulletproof Special</title><link>https://www.spreaker.com/episode/session-108-the-bulletproof-special--72200230</link><description><![CDATA[Tonight… we talk about the pressure to look okay when you’re absolutely exhausted inside… why so many of us are walking around emotionally overloaded… and what a bulletproof vest can teach us about mental health.<br /><br />In this Mental Health Awareness Month special, we dive into stress, isolation, addiction, emotional armor, and the quiet weight people carry every single day without anyone noticing.Because maybe strength isn’t about becoming untouchable.<br /><br />Maybe it’s about learning how to survive the hit… without letting it destroy you.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72200230</guid><pubDate>Sun, 31 May 2026 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72200230/bullet_proof.mp3" length="12469438" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/29f2c837-ff78-4afa-9b47-9dce813623fd/29f2c837-ff78-4afa-9b47-9dce813623fd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29f2c837-ff78-4afa-9b47-9dce813623fd/29f2c837-ff78-4afa-9b47-9dce813623fd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/29f2c837-ff78-4afa-9b47-9dce813623fd/29f2c837-ff78-4afa-9b47-9dce813623fd.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight… we talk about the pressure to look okay when you’re absolutely exhausted inside… why so many of us are walking around emotionally overloaded… and what a bulletproof vest can teach us about mental health.

In this Mental Health Awareness Month...</itunes:subtitle><itunes:summary><![CDATA[Tonight… we talk about the pressure to look okay when you’re absolutely exhausted inside… why so many of us are walking around emotionally overloaded… and what a bulletproof vest can teach us about mental health.<br /><br />In this Mental Health Awareness Month special, we dive into stress, isolation, addiction, emotional armor, and the quiet weight people carry every single day without anyone noticing.Because maybe strength isn’t about becoming untouchable.<br /><br />Maybe it’s about learning how to survive the hit… without letting it destroy you.<br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>780</itunes:duration><itunes:keywords>buddhistafpodcast,mentalhealth,newhampshirepodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>108</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 107: Is it safe?</title><link>https://www.spreaker.com/episode/session-107-is-it-safe--72199767</link><description><![CDATA[Tonight...<br /><ul><li>I bought some pens.</li><li>I bought a watch.</li><li>I have an excuse.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72199767</guid><pubDate>Thu, 28 May 2026 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72199767/session_107.mp3" length="20653079" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba05ee8e-51e7-4f56-a795-10376f8050e3/ba05ee8e-51e7-4f56-a795-10376f8050e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba05ee8e-51e7-4f56-a795-10376f8050e3/ba05ee8e-51e7-4f56-a795-10376f8050e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba05ee8e-51e7-4f56-a795-10376f8050e3/ba05ee8e-51e7-4f56-a795-10376f8050e3.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I bought some pens.
- I bought a watch.
- I have an excuse.
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The Grove: https://a.co/d/0hmdxeGm

Tip Me:...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I bought some pens.</li><li>I bought a watch.</li><li>I have an excuse.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1291</itunes:duration><itunes:keywords>buddhistafpodcast,laotianpodcast,newhampshirepodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>107</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 106: Wearing the 45</title><link>https://www.spreaker.com/episode/session-106-wearing-the-45--72092565</link><description><![CDATA[Tonight...<br /><ul><li>I turned 45!</li><li>I found my birthyear watch!</li><li>I drank a lot of coffee!</li></ul><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72092565</guid><pubDate>Thu, 21 May 2026 14:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72092565/session_106.mp3" length="25755106" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c8b61b4-6420-4e46-9838-af882dcc4d97/9c8b61b4-6420-4e46-9838-af882dcc4d97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c8b61b4-6420-4e46-9838-af882dcc4d97/9c8b61b4-6420-4e46-9838-af882dcc4d97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c8b61b4-6420-4e46-9838-af882dcc4d97/9c8b61b4-6420-4e46-9838-af882dcc4d97.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I turned 45!
- I found my birthyear watch!
- I drank a lot of coffee!

Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my book The Grove: https://a.co/d/0hmdxeGm

Tip...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I turned 45!</li><li>I found my birthyear watch!</li><li>I drank a lot of coffee!</li></ul><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1610</itunes:duration><itunes:keywords>buddshitafpodcast,laotianpodcast,laotianvoice,newhampshire,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 105: I'm OK, Really!</title><link>https://www.spreaker.com/episode/session-105-i-m-ok-really--71943921</link><description><![CDATA[Tonight...<br /><ul><li>I celebrate the misery of others.</li><li>I walked a total of 100K steps in 4 days.</li><li>And I need a camera up my bottom.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71943921</guid><pubDate>Sun, 10 May 2026 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71943921/session105.mp3" length="51849970" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/146135a2-e7fb-467a-b059-ba988ff695bb/146135a2-e7fb-467a-b059-ba988ff695bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/146135a2-e7fb-467a-b059-ba988ff695bb/146135a2-e7fb-467a-b059-ba988ff695bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/146135a2-e7fb-467a-b059-ba988ff695bb/146135a2-e7fb-467a-b059-ba988ff695bb.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...

- I celebrate the misery of others.
- I walked a total of 100K steps in 4 days.
- And I need a camera up my bottom.
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ

Buy my...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><ul><li>I celebrate the misery of others.</li><li>I walked a total of 100K steps in 4 days.</li><li>And I need a camera up my bottom.</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>3241</itunes:duration><itunes:keywords>buddhistafpodcast,laotianpodcast,laovoice,newhampshirepodcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>105</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 104: Re-Introduction</title><link>https://www.spreaker.com/episode/session-104-re-introduction--71357744</link><description><![CDATA[Tonight...<br /><br /><br /><br /><ul><li>I introduce myself to a whole new audience.</li><li>I talk about my depression this time of year.</li><li>I wrote a book (Link Below!)</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71357744</guid><pubDate>Thu, 16 Apr 2026 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71357744/session104.mp3" length="31265480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f74f175-9825-47f4-8e34-bb1b2c380fb2/0f74f175-9825-47f4-8e34-bb1b2c380fb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f74f175-9825-47f4-8e34-bb1b2c380fb2/0f74f175-9825-47f4-8e34-bb1b2c380fb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f74f175-9825-47f4-8e34-bb1b2c380fb2/0f74f175-9825-47f4-8e34-bb1b2c380fb2.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...




- I introduce myself to a whole new audience.
- I talk about my depression this time of year.
- I wrote a book (Link Below!)
Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire:...</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br /><br /><br /><br /><ul><li>I introduce myself to a whole new audience.</li><li>I talk about my depression this time of year.</li><li>I wrote a book (Link Below!)</li></ul>Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1955</itunes:duration><itunes:keywords>buddhistafpodcast,laopodcast,laovoice,newhampshirepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>104</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 10: Life: What Remains Human</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-10-life-what-remains-human--70966415</link><description><![CDATA[Tonight…<br />After the warnings,<br />After the machines,<br />After the futures we feared…<br /><br />we ask one final question: what makes a life worth living?<br /><br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70966415</guid><pubDate>Sun, 29 Mar 2026 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70966415/cyberpunk_chapter_10.mp3" length="3151348" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffeb6dab-a35e-46ed-82c9-ac6a3dd165a1/ffeb6dab-a35e-46ed-82c9-ac6a3dd165a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffeb6dab-a35e-46ed-82c9-ac6a3dd165a1/ffeb6dab-a35e-46ed-82c9-ac6a3dd165a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffeb6dab-a35e-46ed-82c9-ac6a3dd165a1/ffeb6dab-a35e-46ed-82c9-ac6a3dd165a1.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
After the warnings,
After the machines,
After the futures we feared…

we ask one final question: what makes a life worth living?


Links:

Linktree: https://linktr.ee/buddhistaf

Buy my book Stories From a Life on Fire:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />After the warnings,<br />After the machines,<br />After the futures we feared…<br /><br />we ask one final question: what makes a life worth living?<br /><br /><br />Links:<br /><br />Linktree: https://linktr.ee/buddhistaf<br /><br />Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ<br /><br />Buy my book The Grove: https://a.co/d/0hmdxeGm<br /><br />Tip Me: buymeacoffee.com/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>196</itunes:duration><itunes:keywords>cyberpunk,hampshire,laopodcast,new,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>103</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 9: Crime &amp; Policing: Justice in a Broken System</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-9-crime-policing-justice-in-a-broken-system--70806288</link><description><![CDATA[Tonight…<br />Survival starts to look like suspicion,<br />Safety becomes something you can buy,<br />And the law begins to forget who it was meant to protect.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70806288</guid><pubDate>Sun, 22 Mar 2026 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70806288/chapter_9.mp3" length="5076158" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/613249aa-64a4-4788-83a6-43b9e7cfd3d9/613249aa-64a4-4788-83a6-43b9e7cfd3d9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/613249aa-64a4-4788-83a6-43b9e7cfd3d9/613249aa-64a4-4788-83a6-43b9e7cfd3d9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/613249aa-64a4-4788-83a6-43b9e7cfd3d9/613249aa-64a4-4788-83a6-43b9e7cfd3d9.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Survival starts to look like suspicion,
Safety becomes something you can buy,
And the law begins to forget who it was meant to protect.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Survival starts to look like suspicion,<br />Safety becomes something you can buy,<br />And the law begins to forget who it was meant to protect.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>318</itunes:duration><itunes:keywords>ai,cyberpunk,laopodcast,newhampshirepodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>102</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 101: Downgrade</title><link>https://www.spreaker.com/episode/session-101-downgrade--70532375</link><description><![CDATA[Tonight...<br />I get a new phone,<br />I put down my new phone,<br />I have too many phones.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70532375</guid><pubDate>Mon, 09 Mar 2026 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70532375/session_101.mp3" length="12005085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/286f99c2-bac1-4674-9e54-6465abd4c125/286f99c2-bac1-4674-9e54-6465abd4c125.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/286f99c2-bac1-4674-9e54-6465abd4c125/286f99c2-bac1-4674-9e54-6465abd4c125.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/286f99c2-bac1-4674-9e54-6465abd4c125/286f99c2-bac1-4674-9e54-6465abd4c125.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...
I get a new phone,
I put down my new phone,
I have too many phones.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br />I get a new phone,<br />I put down my new phone,<br />I have too many phones.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>751</itunes:duration><itunes:keywords>american,asian,buddhistaf,diaspora,hampshire,lao,laotian,new,podcast,southeast,voices</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 8: Surveillance &amp; Privacy: A World That Never Looks Away</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-8-surveillance-privacy-a-world-that-never-looks-away--70532191</link><description><![CDATA[Tonight…<br />Nothing goes unseen,<br />Privacy becomes a memory,<br />And freedom slowly dissolves under perfect observation.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70532191</guid><pubDate>Sun, 08 Mar 2026 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70532191/chapter8.mp3" length="8297787" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d54e6bab-3e2b-43d6-a539-589f48a3dbd6/d54e6bab-3e2b-43d6-a539-589f48a3dbd6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d54e6bab-3e2b-43d6-a539-589f48a3dbd6/d54e6bab-3e2b-43d6-a539-589f48a3dbd6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d54e6bab-3e2b-43d6-a539-589f48a3dbd6/d54e6bab-3e2b-43d6-a539-589f48a3dbd6.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Nothing goes unseen,
Privacy becomes a memory,
And freedom slowly dissolves under perfect observation.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Nothing goes unseen,<br />Privacy becomes a memory,<br />And freedom slowly dissolves under perfect observation.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>519</itunes:duration><itunes:keywords>ai,analysis,and,cyberpunk,digital,discussion,dystopian,fi,fiction,future,humanity,of,philosophy,podcast,sci,science,society,tech,technology,themes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 99: Decompression</title><link>https://www.spreaker.com/episode/session-99-decompression--70369919</link><description><![CDATA[Tonight...<br />Alex rides a subway,<br />I play some video games,<br />And I also eat alone.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70369919</guid><pubDate>Sun, 01 Mar 2026 22:45:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70369919/audio1890299066.mp3" length="18418344" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ade1d3a-5bbe-4a4a-ba4e-1acab741e3f8/7ade1d3a-5bbe-4a4a-ba4e-1acab741e3f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ade1d3a-5bbe-4a4a-ba4e-1acab741e3f8/7ade1d3a-5bbe-4a4a-ba4e-1acab741e3f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ade1d3a-5bbe-4a4a-ba4e-1acab741e3f8/7ade1d3a-5bbe-4a4a-ba4e-1acab741e3f8.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...
Alex rides a subway,
I play some video games,
And I also eat alone.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br />Alex rides a subway,<br />I play some video games,<br />And I also eat alone.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1152</itunes:duration><itunes:keywords>buddhistaf,laopodcast,newhampshirepodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>99</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 7: Work: When Humans Become Optional</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-7-work-when-humans-become-optional--70369905</link><description><![CDATA[Tonight…<br />The machines keep producing,<br />The systems stop needing us,<br />And the meaning of a human life drifts away from labor.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70369905</guid><pubDate>Sun, 01 Mar 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70369905/audio1901340424.mp3" length="17591621" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3f0d67b-c1f3-4544-a337-aabb4e4a09cf/c3f0d67b-c1f3-4544-a337-aabb4e4a09cf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3f0d67b-c1f3-4544-a337-aabb4e4a09cf/c3f0d67b-c1f3-4544-a337-aabb4e4a09cf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3f0d67b-c1f3-4544-a337-aabb4e4a09cf/c3f0d67b-c1f3-4544-a337-aabb4e4a09cf.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
The machines keep producing,
The systems stop needing us,
And the meaning of a human life drifts away from labor.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />The machines keep producing,<br />The systems stop needing us,<br />And the meaning of a human life drifts away from labor.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1100</itunes:duration><itunes:keywords>buddhistaf,buddhistafpodcast,cyberpunkpodcast,laopodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>98</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 6: Virtual Realities: World's We'd Rather Live In</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-6-virtual-realities-world-s-we-d-rather-live-in--70209101</link><description><![CDATA[Tonight…<br />Reality becomes optional,<br />Escape feels like mercy,<br />And the most comfortable prison is the one we log into willingly.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70209101</guid><pubDate>Sun, 22 Feb 2026 17:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70209101/audio1555051238.mp3" length="7694347" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/38d9d916-d3d5-4eae-b9f0-ae5379d84e9e/38d9d916-d3d5-4eae-b9f0-ae5379d84e9e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38d9d916-d3d5-4eae-b9f0-ae5379d84e9e/38d9d916-d3d5-4eae-b9f0-ae5379d84e9e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/38d9d916-d3d5-4eae-b9f0-ae5379d84e9e/38d9d916-d3d5-4eae-b9f0-ae5379d84e9e.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Reality becomes optional,
Escape feels like mercy,
And the most comfortable prison is the one we log into willingly.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Reality becomes optional,<br />Escape feels like mercy,<br />And the most comfortable prison is the one we log into willingly.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>481</itunes:duration><itunes:keywords>buddhistafpodcast,cyberpunkpodcast,laopodcast,newhampshirepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>97</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 96: Create</title><link>https://www.spreaker.com/episode/session-96-create--70064543</link><description><![CDATA[Tonight...<br />I finally finish The Veilguard<br />I inspired someone<br />I heard cows<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70064543</guid><pubDate>Mon, 16 Feb 2026 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70064543/audio1954950361.mp3" length="12537240" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a899ee1d-7066-4a32-bf27-07475be6ca4b/a899ee1d-7066-4a32-bf27-07475be6ca4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a899ee1d-7066-4a32-bf27-07475be6ca4b/a899ee1d-7066-4a32-bf27-07475be6ca4b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a899ee1d-7066-4a32-bf27-07475be6ca4b/a899ee1d-7066-4a32-bf27-07475be6ca4b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight...
I finally finish The Veilguard
I inspired someone
I heard cows

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight...<br />I finally finish The Veilguard<br />I inspired someone<br />I heard cows<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>784</itunes:duration><itunes:keywords>buddhistafpodcast,dragonage,laopodcast,newhampshirepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 5: Eco-Dystopia: When the World Stops Breathing</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-5-eco-dystopia-when-the-world-stops-breathing--70064536</link><description><![CDATA[Tonight…<br />The air becomes something you can’t trust,<br />Nature turns into a memory instead of a home,<br />And the future arrives wearing the consequences we tried not to see.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70064536</guid><pubDate>Sun, 15 Feb 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70064536/audio1947359795.mp3" length="6550393" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36689f0c-c848-48d9-b4cb-505ce9c41af6/36689f0c-c848-48d9-b4cb-505ce9c41af6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36689f0c-c848-48d9-b4cb-505ce9c41af6/36689f0c-c848-48d9-b4cb-505ce9c41af6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36689f0c-c848-48d9-b4cb-505ce9c41af6/36689f0c-c848-48d9-b4cb-505ce9c41af6.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
The air becomes something you can’t trust,
Nature turns into a memory instead of a home,
And the future arrives wearing the consequences we tried not to see.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />The air becomes something you can’t trust,<br />Nature turns into a memory instead of a home,<br />And the future arrives wearing the consequences we tried not to see.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>410</itunes:duration><itunes:keywords>buddhistafpodcast,cyberpunk,cyberpunkpodcast,laopodcast,newhampshirepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 94: The Groundhog is Clairvoyant, Yes.</title><link>https://www.spreaker.com/episode/session-94-the-groundhog-is-clairvoyant-yes--69798897</link><description><![CDATA[Tonight..<br />I don't see my shadow,<br />I am a Metal Rooster,<br />And that makes me a Hard Co...<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69798897</guid><pubDate>Mon, 09 Feb 2026 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69798897/audio1555490236.mp3" length="29251428" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e8263e6-1bb5-4207-a529-19ba348a1baa/5e8263e6-1bb5-4207-a529-19ba348a1baa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e8263e6-1bb5-4207-a529-19ba348a1baa/5e8263e6-1bb5-4207-a529-19ba348a1baa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e8263e6-1bb5-4207-a529-19ba348a1baa/5e8263e6-1bb5-4207-a529-19ba348a1baa.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight..
I don't see my shadow,
I am a Metal Rooster,
And that makes me a Hard Co...

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight..<br />I don't see my shadow,<br />I am a Metal Rooster,<br />And that makes me a Hard Co...<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1829</itunes:duration><itunes:keywords>buddshitafpodcast,laopodcast,laovoices,topgear,zodiac</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>94</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 4:  Biohacking &amp; Human Augmentation: When the Body Becomes the Battlefield</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-4-biohacking-human-augmentation-when-the-body-becomes-the-battlefield--69798226</link><description><![CDATA[Tonight…<br />The future stops changing our world and starts changing us,<br />Enhancement becomes expectation,<br />And the line between human and machine begins to disappear.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69798226</guid><pubDate>Sun, 08 Feb 2026 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69798226/audio1203350100.mp3" length="9752796" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d8d35af-c830-437e-9056-6a525683b01d/1d8d35af-c830-437e-9056-6a525683b01d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d8d35af-c830-437e-9056-6a525683b01d/1d8d35af-c830-437e-9056-6a525683b01d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d8d35af-c830-437e-9056-6a525683b01d/1d8d35af-c830-437e-9056-6a525683b01d.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
The future stops changing our world and starts changing us,
Enhancement becomes expectation,
And the line between human and machine begins to disappear.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />The future stops changing our world and starts changing us,<br />Enhancement becomes expectation,<br />And the line between human and machine begins to disappear.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>610</itunes:duration><itunes:keywords>buddhistafpodcast,cyberpunk,cyberpunkpodcast,laopodcast,laovoices</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>93</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 3: Cyber Warfare: The Battle You Don't See</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-3-cyber-warfare-the-battle-you-don-t-see--69700679</link><description><![CDATA[Tonight…<br />War loses its uniforms,<br />Conflict stops announcing itself,<br />And the most dangerous battles happen where you’re not allowed to look.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69700679</guid><pubDate>Sun, 01 Feb 2026 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69700679/audio1502016900.mp3" length="6455841" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3618efdc-6f96-4d08-a2fe-8eda6e89a378/3618efdc-6f96-4d08-a2fe-8eda6e89a378.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3618efdc-6f96-4d08-a2fe-8eda6e89a378/3618efdc-6f96-4d08-a2fe-8eda6e89a378.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3618efdc-6f96-4d08-a2fe-8eda6e89a378/3618efdc-6f96-4d08-a2fe-8eda6e89a378.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
War loses its uniforms,
Conflict stops announcing itself,
And the most dangerous battles happen where you’re not allowed to look.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />War loses its uniforms,<br />Conflict stops announcing itself,<br />And the most dangerous battles happen where you’re not allowed to look.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>404</itunes:duration><itunes:keywords>buddhistafpodcast,cyberpunk,cyberpunkpodcast,laopodcast,laovoices</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>92</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Buddhist Bit #1</title><link>https://www.spreaker.com/episode/buddhist-bit-1--69714257</link><description><![CDATA[I'm sad to announce that my cohost Barbara the Snake Plant has passes away.  Thoughts and prayers are welcome.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69714257</guid><pubDate>Sun, 01 Feb 2026 03:38:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69714257/audio1974251061.mp3" length="4354853" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef5475ca-d2e1-42bf-b774-8a9ca4aa3b19/ef5475ca-d2e1-42bf-b774-8a9ca4aa3b19.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef5475ca-d2e1-42bf-b774-8a9ca4aa3b19/ef5475ca-d2e1-42bf-b774-8a9ca4aa3b19.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef5475ca-d2e1-42bf-b774-8a9ca4aa3b19/ef5475ca-d2e1-42bf-b774-8a9ca4aa3b19.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>I'm sad to announce that my cohost Barbara the Snake Plant has passes away.  Thoughts and prayers are welcome.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[I'm sad to announce that my cohost Barbara the Snake Plant has passes away.  Thoughts and prayers are welcome.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>273</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>91</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 2: Ai: The Warning Made Quiet</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-2-ai-the-warning-made-quiet--69568052</link><description><![CDATA[Tonight…<br />The future doesn’t arrive with explosions,<br />Control doesn’t need villains,<br />And artificial intelligence stops feeling futuristic — and starts feeling normal.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69568052</guid><pubDate>Sun, 25 Jan 2026 19:00:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69568052/audio1053972017.mp3" length="44190543" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e385ee6b-0142-422f-a9b6-95640feb948b/e385ee6b-0142-422f-a9b6-95640feb948b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e385ee6b-0142-422f-a9b6-95640feb948b/e385ee6b-0142-422f-a9b6-95640feb948b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e385ee6b-0142-422f-a9b6-95640feb948b/e385ee6b-0142-422f-a9b6-95640feb948b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
The future doesn’t arrive with explosions,
Control doesn’t need villains,
And artificial intelligence stops feeling futuristic — and starts feeling normal.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />The future doesn’t arrive with explosions,<br />Control doesn’t need villains,<br />And artificial intelligence stops feeling futuristic — and starts feeling normal.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2762</itunes:duration><itunes:keywords>cyberpunk,cyberpunkpodcast,laospodcast,laosvoices,newhampshirepodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/973e39adc1c532d731e35fdab175bbcb.jpg"/><itunes:episode>90</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Cyberpunk Chapter 1: A Warning, Not a Destination</title><link>https://www.spreaker.com/episode/cyberpunk-chapter-1-a-warning-not-a-destination--69527218</link><description><![CDATA[Tonight…<br />We mistake warnings for aesthetics,<br />We confuse the future with fashion,<br />And we ask why cyberpunk feels less like science fiction and more like a weather report.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69527218</guid><pubDate>Wed, 21 Jan 2026 05:02:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69527218/audio1311892525.mp3" length="20403232" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f8462e1-e2cb-48f7-924b-b7552b9e6eb2/0f8462e1-e2cb-48f7-924b-b7552b9e6eb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f8462e1-e2cb-48f7-924b-b7552b9e6eb2/0f8462e1-e2cb-48f7-924b-b7552b9e6eb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0f8462e1-e2cb-48f7-924b-b7552b9e6eb2/0f8462e1-e2cb-48f7-924b-b7552b9e6eb2.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We mistake warnings for aesthetics,
We confuse the future with fashion,
And we ask why cyberpunk feels less like science fiction and more like a weather report.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We mistake warnings for aesthetics,<br />We confuse the future with fashion,<br />And we ask why cyberpunk feels less like science fiction and more like a weather report.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1276</itunes:duration><itunes:keywords>cyberpunk,laopodcast,laos,laovoice,newhampshirepodcast,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24880ec737787fc1681e8c11c6b7222a.jpg"/><itunes:episode>89</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 88: We're at Peak!</title><link>https://www.spreaker.com/episode/session-88-we-re-at-peak--69415010</link><description><![CDATA[Tonight…<br />I build a brand-new computer and realize I no longer understand the box I’m building.<br />I remember when a 13-inch television was peak human achievement and nobody questioned it.<br />And I turn 45—discovering that it’s equal parts terrifying, liberating, and strangely freeing to stop pretending you’re young and start enjoying being experienced.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69415010</guid><pubDate>Tue, 13 Jan 2026 03:50:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69415010/audio1657864557.mp3" length="30134158" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8033c0c1-9230-4f89-97bc-339298983a8a/8033c0c1-9230-4f89-97bc-339298983a8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8033c0c1-9230-4f89-97bc-339298983a8a/8033c0c1-9230-4f89-97bc-339298983a8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8033c0c1-9230-4f89-97bc-339298983a8a/8033c0c1-9230-4f89-97bc-339298983a8a.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I build a brand-new computer and realize I no longer understand the box I’m building.
I remember when a 13-inch television was peak human achievement and nobody questioned it.
And I turn 45—discovering that it’s equal parts terrifying,...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I build a brand-new computer and realize I no longer understand the box I’m building.<br />I remember when a 13-inch television was peak human achievement and nobody questioned it.<br />And I turn 45—discovering that it’s equal parts terrifying, liberating, and strangely freeing to stop pretending you’re young and start enjoying being experienced.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1884</itunes:duration><itunes:keywords>buddshitaf,laopodcast,laos,laovoice,newhampshirepodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 87: Mortality!</title><link>https://www.spreaker.com/episode/session-87-mortality--69302303</link><description><![CDATA[Tonight…<br /><br />I realize that 2026 means I’m turning 45—and that number hits a little harder than I expected.<br /><br />I talk about drifting through life, choosing focus over distraction, and why one big game at a time suddenly makes a lot of sense.<br /><br />And I discover that the best moments aren’t the loud ones, but the quiet ones—like singing in the car with Alex.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69302303</guid><pubDate>Mon, 05 Jan 2026 02:57:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69302303/audio1894039030.mp3" length="18808300" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac9dcb7-6d28-4c83-b928-d4d4d22e41dc/eac9dcb7-6d28-4c83-b928-d4d4d22e41dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac9dcb7-6d28-4c83-b928-d4d4d22e41dc/eac9dcb7-6d28-4c83-b928-d4d4d22e41dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/eac9dcb7-6d28-4c83-b928-d4d4d22e41dc/eac9dcb7-6d28-4c83-b928-d4d4d22e41dc.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…

I realize that 2026 means I’m turning 45—and that number hits a little harder than I expected.

I talk about drifting through life, choosing focus over distraction, and why one big game at a time suddenly makes a lot of sense.

And I...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br /><br />I realize that 2026 means I’m turning 45—and that number hits a little harder than I expected.<br /><br />I talk about drifting through life, choosing focus over distraction, and why one big game at a time suddenly makes a lot of sense.<br /><br />And I discover that the best moments aren’t the loud ones, but the quiet ones—like singing in the car with Alex.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1176</itunes:duration><itunes:keywords>buddhistaf,buddhistafpodcast,laopodcast,laos,mortality,newhampshirepodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>87</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 86: New Years Eve 2025</title><link>https://www.spreaker.com/episode/session-86-new-years-eve-2025--69264331</link><description><![CDATA[Tonight…<br />It’s New Year’s Eve, and I’m home by myself.<br />I take a look back at 2025—what it gave me, what it took, and what it taught me.<br />And then, because it feels appropriate,<br />I talk about what I’d do if I won the lottery.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69264331</guid><pubDate>Thu, 01 Jan 2026 03:52:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69264331/audio1712879033.mp3" length="15804009" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc78c2b3-4799-4566-a605-08885593499e/dc78c2b3-4799-4566-a605-08885593499e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc78c2b3-4799-4566-a605-08885593499e/dc78c2b3-4799-4566-a605-08885593499e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc78c2b3-4799-4566-a605-08885593499e/dc78c2b3-4799-4566-a605-08885593499e.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
It’s New Year’s Eve, and I’m home by myself.
I take a look back at 2025—what it gave me, what it took, and what it taught me.
And then, because it feels appropriate,
I talk about what I’d do if I won the lottery.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />It’s New Year’s Eve, and I’m home by myself.<br />I take a look back at 2025—what it gave me, what it took, and what it taught me.<br />And then, because it feels appropriate,<br />I talk about what I’d do if I won the lottery.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>988</itunes:duration><itunes:keywords>buddhistaf,lao,laopodcast,newhampshirepodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>86</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Holiday Special 2025</title><link>https://www.spreaker.com/episode/holiday-special-2025--69163096</link><description><![CDATA[Tonight…<br />I fall for the lie that Toys R Us is back.<br />I bring my son to what I thought would be a core memory.<br />And I find out that my childhood was charged $14.99 by a calendar store. A reflection on nostalgia, rebranding our past, and why it’s better to let memories rest—and make new ones instead.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Thank you to my good friend Tim Howell once again.  You can find Tim at these various socials.<br /><br />Instagram - @junkiegamer4<br />Youtube - @junkiegamer<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69163096</guid><pubDate>Mon, 22 Dec 2025 04:48:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69163096/holiday_special_2025.mp3" length="27721604" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/13d19502-96db-4a54-9526-12b2060ffbe7/13d19502-96db-4a54-9526-12b2060ffbe7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13d19502-96db-4a54-9526-12b2060ffbe7/13d19502-96db-4a54-9526-12b2060ffbe7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/13d19502-96db-4a54-9526-12b2060ffbe7/13d19502-96db-4a54-9526-12b2060ffbe7.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I fall for the lie that Toys R Us is back.
I bring my son to what I thought would be a core memory.
And I find out that my childhood was charged $14.99 by a calendar store. A reflection on nostalgia, rebranding our past, and why it’s better...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I fall for the lie that Toys R Us is back.<br />I bring my son to what I thought would be a core memory.<br />And I find out that my childhood was charged $14.99 by a calendar store. A reflection on nostalgia, rebranding our past, and why it’s better to let memories rest—and make new ones instead.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Thank you to my good friend Tim Howell once again.  You can find Tim at these various socials.<br /><br />Instagram - @junkiegamer4<br />Youtube - @junkiegamer<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1733</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>85</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 84: Too Much of a Good Thing</title><link>https://www.spreaker.com/episode/session-84-too-much-of-a-good-thing--69049751</link><description><![CDATA[Tonight…<br />We talk about having too many games to play—<br />why we used to run old games into the ground, even when they weren’t great,<br />and how having endless options isn’t always a good thing.<br />I also check in after a small health scare earlier this week.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69049751</guid><pubDate>Mon, 15 Dec 2025 04:29:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69049751/audio1243218820.mp3" length="33589844" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5286f630-e689-45c5-b18e-edc1b1eb6a0a/5286f630-e689-45c5-b18e-edc1b1eb6a0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5286f630-e689-45c5-b18e-edc1b1eb6a0a/5286f630-e689-45c5-b18e-edc1b1eb6a0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5286f630-e689-45c5-b18e-edc1b1eb6a0a/5286f630-e689-45c5-b18e-edc1b1eb6a0a.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about having too many games to play—
why we used to run old games into the ground, even when they weren’t great,
and how having endless options isn’t always a good thing.
I also check in after a small health scare earlier this week....</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about having too many games to play—<br />why we used to run old games into the ground, even when they weren’t great,<br />and how having endless options isn’t always a good thing.<br />I also check in after a small health scare earlier this week.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2100</itunes:duration><itunes:keywords>buddhistaf,laos,laovoices,newhamphirepodcast,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>84</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 83: Is It Still Magical?</title><link>https://www.spreaker.com/episode/session-83-is-it-still-magical--68938878</link><description><![CDATA[Tonight…<br />We talk about why this year hasn’t felt quite as magical as Christmases past.<br />I introduce you to my new co-host, Barbara.<br />We reunite with our monkey.<br />And somehow, along the way, we connect pro wrestling, J.K. Rowling,<br />and porn.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68938878</guid><pubDate>Mon, 08 Dec 2025 05:01:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68938878/audio1386755776.mp3" length="36159457" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/72df045e-737c-4c6a-8f65-ddd5051ed343/72df045e-737c-4c6a-8f65-ddd5051ed343.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72df045e-737c-4c6a-8f65-ddd5051ed343/72df045e-737c-4c6a-8f65-ddd5051ed343.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72df045e-737c-4c6a-8f65-ddd5051ed343/72df045e-737c-4c6a-8f65-ddd5051ed343.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about why this year hasn’t felt quite as magical as Christmases past.
I introduce you to my new co-host, Barbara.
We reunite with our monkey.
And somehow, along the way, we connect pro wrestling, J.K. Rowling,
and porn.

Socials and...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about why this year hasn’t felt quite as magical as Christmases past.<br />I introduce you to my new co-host, Barbara.<br />We reunite with our monkey.<br />And somehow, along the way, we connect pro wrestling, J.K. Rowling,<br />and porn.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2260</itunes:duration><itunes:keywords>buddhistaf,chanthavisouk,christmas,laopodcast,newhampshire,newhampshirepodcast,noy,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>83</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 82:  Thankful for Black Friday</title><link>https://www.spreaker.com/episode/session-82-thankful-for-black-friday--68813579</link><description><![CDATA[Tonight…<br />We talk about Thanksgiving—what it means to a lot of us,<br />how it lands differently as the years go by,<br />and why Black Friday just isn’t what it used to be.<br />Also, I’m starting to think my friend in the Russia may have gone missing.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68813579</guid><pubDate>Mon, 01 Dec 2025 04:56:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68813579/audio1459804306.mp3" length="27309590" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/596fed3f-fc24-4290-8861-295fc19964bf/596fed3f-fc24-4290-8861-295fc19964bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/596fed3f-fc24-4290-8861-295fc19964bf/596fed3f-fc24-4290-8861-295fc19964bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/596fed3f-fc24-4290-8861-295fc19964bf/596fed3f-fc24-4290-8861-295fc19964bf.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about Thanksgiving—what it means to a lot of us,
how it lands differently as the years go by,
and why Black Friday just isn’t what it used to be.
Also, I’m starting to think my friend in the Russia may have gone missing.

Socials and...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about Thanksgiving—what it means to a lot of us,<br />how it lands differently as the years go by,<br />and why Black Friday just isn’t what it used to be.<br />Also, I’m starting to think my friend in the Russia may have gone missing.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>blackfriday,laopodcast,laos,podcast,thanksgiving</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>82</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 81: Hello?</title><link>https://www.spreaker.com/episode/session-81-hello--68668725</link><description><![CDATA[Tonight…<br />We’re back.<br />Thank you to everyone who stuck around while we were gone.<br />And a special hello to my friend in the Russian Federation<br />and my new friend in Iraq.<br />It’s good to be back.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68668725</guid><pubDate>Fri, 21 Nov 2025 03:25:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68668725/audio1094889306.mp3" length="28970977" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1d83dc8-4b43-4561-8611-1951ec7093c9/d1d83dc8-4b43-4561-8611-1951ec7093c9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1d83dc8-4b43-4561-8611-1951ec7093c9/d1d83dc8-4b43-4561-8611-1951ec7093c9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d1d83dc8-4b43-4561-8611-1951ec7093c9/d1d83dc8-4b43-4561-8611-1951ec7093c9.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We’re back.
Thank you to everyone who stuck around while we were gone.
And a special hello to my friend in the Russian Federation
and my new friend in Iraq.
It’s good to be back.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We’re back.<br />Thank you to everyone who stuck around while we were gone.<br />And a special hello to my friend in the Russian Federation<br />and my new friend in Iraq.<br />It’s good to be back.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1811</itunes:duration><itunes:keywords>buddhist,buddhistaf,lao,laos,newhampshire,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>81</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 80: Gone till November</title><link>https://www.spreaker.com/episode/session-80-gone-till-november--68056616</link><description><![CDATA[Tonight…<br />Just popping in to say I’m still alive.<br />We’ve been busy packing for the move, which means recording had to take a back seat for a bit.<br />I’m still waiting to hear back from my Russian friend,<br />and I’ll be off the air until next month while we get settled.<br />I’ll see you then.<br /><br />As always—Baw Phen Ngyung.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68056616</guid><pubDate>Wed, 08 Oct 2025 04:01:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68056616/audio1796853293.mp3" length="25497737" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/890169ce-6eb7-4901-8815-368e7847d69b/890169ce-6eb7-4901-8815-368e7847d69b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/890169ce-6eb7-4901-8815-368e7847d69b/890169ce-6eb7-4901-8815-368e7847d69b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/890169ce-6eb7-4901-8815-368e7847d69b/890169ce-6eb7-4901-8815-368e7847d69b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Just popping in to say I’m still alive.
We’ve been busy packing for the move, which means recording had to take a back seat for a bit.
I’m still waiting to hear back from my Russian friend,
and I’ll be off the air until next month while we...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Just popping in to say I’m still alive.<br />We’ve been busy packing for the move, which means recording had to take a back seat for a bit.<br />I’m still waiting to hear back from my Russian friend,<br />and I’ll be off the air until next month while we get settled.<br />I’ll see you then.<br /><br />As always—Baw Phen Ngyung.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1594</itunes:duration><itunes:keywords>buddhistaf,chanthavisouk,chaosandcalm,chilltalk,comedypodcast,conversations,deepthoughts,funnypodcast,humor,laopodcast,newhampshire,newhampshirepodcast,noy,podcast,randomtopics,realtalk,relatable,storytelling,thebuddhistafpodcast,unfiltered</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>80</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 79: Spasibo</title><link>https://www.spreaker.com/episode/session-79-spasibo--67835181</link><description><![CDATA[Tonight…<br />I attempt to explain how to start a podcast.<br />It goes about as well as you’d expect.<br />There are tangents, lost thoughts,<br />and a surprise shout-out to a listener in Russia.<br /><br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67835181</guid><pubDate>Sun, 21 Sep 2025 03:39:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67835181/audio1099609694.mp3" length="49914076" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1497ac90-196d-441a-a01e-f255e469c841/1497ac90-196d-441a-a01e-f255e469c841.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1497ac90-196d-441a-a01e-f255e469c841/1497ac90-196d-441a-a01e-f255e469c841.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1497ac90-196d-441a-a01e-f255e469c841/1497ac90-196d-441a-a01e-f255e469c841.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I attempt to explain how to start a podcast.
It goes about as well as you’d expect.
There are tangents, lost thoughts,
and a surprise shout-out to a listener in Russia.


Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I attempt to explain how to start a podcast.<br />It goes about as well as you’d expect.<br />There are tangents, lost thoughts,<br />and a surprise shout-out to a listener in Russia.<br /><br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>3120</itunes:duration><itunes:keywords>buddhist,buddhistaf,chanthavisouk,laopodcast,laos,newhampshire,noy,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>79</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 78: Plan B</title><link>https://www.spreaker.com/episode/session-78-plan-b--67758912</link><description><![CDATA[Tonight…<br />Just a quick update—I’m tired. Very tired.<br />We’ve signed a new lease, which means we won’t be in this awful place much longer.<br />Will I miss it?<br />Somewhat. There are a lot of memories tied to these walls.<br />Oh—and somewhere in all of this, I became a published author.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67758912</guid><pubDate>Mon, 15 Sep 2025 01:55:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67758912/audio1044733932.mp3" length="13453407" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae32afd7-d7a5-41d4-830b-8a73a9a638b5/ae32afd7-d7a5-41d4-830b-8a73a9a638b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae32afd7-d7a5-41d4-830b-8a73a9a638b5/ae32afd7-d7a5-41d4-830b-8a73a9a638b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae32afd7-d7a5-41d4-830b-8a73a9a638b5/ae32afd7-d7a5-41d4-830b-8a73a9a638b5.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Just a quick update—I’m tired. Very tired.
We’ve signed a new lease, which means we won’t be in this awful place much longer.
Will I miss it?
Somewhat. There are a lot of memories tied to these walls.
Oh—and somewhere in all of this, I became...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Just a quick update—I’m tired. Very tired.<br />We’ve signed a new lease, which means we won’t be in this awful place much longer.<br />Will I miss it?<br />Somewhat. There are a lot of memories tied to these walls.<br />Oh—and somewhere in all of this, I became a published author.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>841</itunes:duration><itunes:keywords>amazon,buddhistaf,kdp,laopodcast,laos,newhampshire,podcast,publishedauthor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>78</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 77:  The Fall</title><link>https://www.spreaker.com/episode/session-77-the-fall--67659080</link><description><![CDATA[Tonight…<br />There’s a lot of good news to catch up on—<br />new developments, new momentum, and more projects on the horizon to keep me busy.<br />I finally finished Hogwarts Legacy…<br />and then there’s the small matter of living in Derry, New Hampshire.<br /><br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67659080</guid><pubDate>Sun, 07 Sep 2025 14:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67659080/audio1200327142.mp3" length="25237766" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/51336f1b-86c4-4736-9480-2d89bfbdac40/51336f1b-86c4-4736-9480-2d89bfbdac40.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51336f1b-86c4-4736-9480-2d89bfbdac40/51336f1b-86c4-4736-9480-2d89bfbdac40.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51336f1b-86c4-4736-9480-2d89bfbdac40/51336f1b-86c4-4736-9480-2d89bfbdac40.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
There’s a lot of good news to catch up on—
new developments, new momentum, and more projects on the horizon to keep me busy.
I finally finished Hogwarts Legacy…
and then there’s the small matter of living in Derry, New Hampshire.


Socials...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />There’s a lot of good news to catch up on—<br />new developments, new momentum, and more projects on the horizon to keep me busy.<br />I finally finished Hogwarts Legacy…<br />and then there’s the small matter of living in Derry, New Hampshire.<br /><br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1578</itunes:duration><itunes:keywords>buddhistafpodcast,chanthavisouk,laopodcast,newhampshirepodcast,noy,podcast,spreaker</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>77</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 76: Flatten the Curve</title><link>https://www.spreaker.com/episode/session-76-flatten-the-curve--67567236</link><description><![CDATA[Tonight…<br />I check in on what I’ve been up to—still playing Hogwarts Legacy (no Quidditch, sadly),<br />and reading about the mysterious Bridgewater Triangle.<br /><br />The main conversation, though, is about separation—not from my wife, don’t worry—<br />but from the podcast itself.<br /><br />I talk through the idea of breaking it into clearer lanes for stories, history, and mythology,<br />and what that might look like going forward.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67567236</guid><pubDate>Sun, 31 Aug 2025 04:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67567236/session75.mp3" length="7128755" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01ed416d-5546-473b-b8ac-4f634fcbd5ab/01ed416d-5546-473b-b8ac-4f634fcbd5ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01ed416d-5546-473b-b8ac-4f634fcbd5ab/01ed416d-5546-473b-b8ac-4f634fcbd5ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01ed416d-5546-473b-b8ac-4f634fcbd5ab/01ed416d-5546-473b-b8ac-4f634fcbd5ab.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I check in on what I’ve been up to—still playing Hogwarts Legacy (no Quidditch, sadly),
and reading about the mysterious Bridgewater Triangle.

The main conversation, though, is about separation—not from my wife, don’t worry—
but from the...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I check in on what I’ve been up to—still playing Hogwarts Legacy (no Quidditch, sadly),<br />and reading about the mysterious Bridgewater Triangle.<br /><br />The main conversation, though, is about separation—not from my wife, don’t worry—<br />but from the podcast itself.<br /><br />I talk through the idea of breaking it into clearer lanes for stories, history, and mythology,<br />and what that might look like going forward.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>446</itunes:duration><itunes:keywords>buddhistafpodcast,chanthavisouk,laopodcast,newhampshirepodcast,noy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>76</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 75: I'm Good now</title><link>https://www.spreaker.com/episode/session-75-i-m-good-now--67514307</link><description><![CDATA[Tonight…<br />I’m recovering from last week’s breakdown.<br />Alex is back in school, I’m fighting off a cold,<br />and we ease back in with talk of my new favorite game<br />and just how many copies of one game I apparently own.<br />Healing, routine, and comfort topics.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67514307</guid><pubDate>Tue, 26 Aug 2025 04:03:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67514307/audio1128645935.mp3" length="27468832" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d97358e-9c1b-434d-90af-35844951c74a/7d97358e-9c1b-434d-90af-35844951c74a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d97358e-9c1b-434d-90af-35844951c74a/7d97358e-9c1b-434d-90af-35844951c74a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d97358e-9c1b-434d-90af-35844951c74a/7d97358e-9c1b-434d-90af-35844951c74a.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I’m recovering from last week’s breakdown.
Alex is back in school, I’m fighting off a cold,
and we ease back in with talk of my new favorite game
and just how many copies of one game I apparently own.
Healing, routine, and comfort topics....</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I’m recovering from last week’s breakdown.<br />Alex is back in school, I’m fighting off a cold,<br />and we ease back in with talk of my new favorite game<br />and just how many copies of one game I apparently own.<br />Healing, routine, and comfort topics.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1717</itunes:duration><itunes:keywords>buddhistaf,hogwarts,laos,legacy,panhandle,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>75</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 74: I Failed</title><link>https://www.spreaker.com/episode/session-74-i-failed--67411052</link><description><![CDATA[Tonight…<br />We start out light—<br />a new phone and my thoughts on subscription software.<br />Then the conversation takes a darker turn,<br />as I talk honestly about a downward spiral I didn’t see coming.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67411052</guid><pubDate>Mon, 18 Aug 2025 02:47:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67411052/audio1080975134.mp3" length="18914044" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8644a6bf-768c-483f-aa99-f177c3c67d85/8644a6bf-768c-483f-aa99-f177c3c67d85.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8644a6bf-768c-483f-aa99-f177c3c67d85/8644a6bf-768c-483f-aa99-f177c3c67d85.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8644a6bf-768c-483f-aa99-f177c3c67d85/8644a6bf-768c-483f-aa99-f177c3c67d85.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We start out light—
a new phone and my thoughts on subscription software.
Then the conversation takes a darker turn,
as I talk honestly about a downward spiral I didn’t see coming.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We start out light—<br />a new phone and my thoughts on subscription software.<br />Then the conversation takes a darker turn,<br />as I talk honestly about a downward spiral I didn’t see coming.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1183</itunes:duration><itunes:keywords>buddhist,chanthavisouk,laos,podcast,spreaker</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>74</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 73: Hiatus</title><link>https://www.spreaker.com/episode/session-73-hiatus--67253789</link><description><![CDATA[Tonight…<br />We dive into the world of at-home DNA testing kits—<br />from 23andMe to AncestryDNA.<br />What these tests actually reveal, how your genetic data is used,<br />and the ethical questions around privacy and consent that don’t get talked about enough.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67253789</guid><pubDate>Tue, 05 Aug 2025 03:45:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67253789/audio1045919044.mp3" length="23007954" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/23ed7cef-49a2-4388-b14f-aa03989a9765/23ed7cef-49a2-4388-b14f-aa03989a9765.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23ed7cef-49a2-4388-b14f-aa03989a9765/23ed7cef-49a2-4388-b14f-aa03989a9765.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23ed7cef-49a2-4388-b14f-aa03989a9765/23ed7cef-49a2-4388-b14f-aa03989a9765.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We dive into the world of at-home DNA testing kits—
from 23andMe to AncestryDNA.
What these tests actually reveal, how your genetic data is used,
and the ethical questions around privacy and consent that don’t get talked about enough....</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We dive into the world of at-home DNA testing kits—<br />from 23andMe to AncestryDNA.<br />What these tests actually reveal, how your genetic data is used,<br />and the ethical questions around privacy and consent that don’t get talked about enough.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1438</itunes:duration><itunes:keywords>23andme,buddhistaf,dna,lao,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>73</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 72: Male Depression Part 2: The Hidden Signs</title><link>https://www.spreaker.com/episode/session-72-male-depression-part-2-the-hidden-signs--66879208</link><description><![CDATA[Tonight…<br />We explore the often-missed signs of male depression—<br />the ones that don’t always look like sadness,<br />but still cut just as deep.<br />Anger, withdrawal, silence, and the things that get overlooked when we don’t know what to look for.<br /> <br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66879208</guid><pubDate>Mon, 07 Jul 2025 03:15:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66879208/audio1687333701.mp3" length="19732826" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c6228db-d02e-4dd0-8890-34db78292cfb/4c6228db-d02e-4dd0-8890-34db78292cfb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c6228db-d02e-4dd0-8890-34db78292cfb/4c6228db-d02e-4dd0-8890-34db78292cfb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4c6228db-d02e-4dd0-8890-34db78292cfb/4c6228db-d02e-4dd0-8890-34db78292cfb.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We explore the often-missed signs of male depression—
the ones that don’t always look like sadness,
but still cut just as deep.
Anger, withdrawal, silence, and the things that get overlooked when we don’t know what to look for.
 
Socials and...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We explore the often-missed signs of male depression—<br />the ones that don’t always look like sadness,<br />but still cut just as deep.<br />Anger, withdrawal, silence, and the things that get overlooked when we don’t know what to look for.<br /> <br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1234</itunes:duration><itunes:keywords>depression,hiddensigns,lao,male,mentalhealth,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>72</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 71: Male Depression Part 1: Why Men Struggle to Talk About Mental Health</title><link>https://www.spreaker.com/episode/session-71-male-depression-part-1-why-men-struggle-to-talk-about-mental-health--66814797</link><description><![CDATA[Tonight…<br />We ask a hard question: why is it so difficult for men to talk about mental health?<br />This episode unpacks the quiet pressures of masculinity, the hidden cost of emotional repression,<br />and how those patterns take a toll over time.<br />Whether you’re struggling yourself or trying to better understand the men in your life,<br />this is a conversation worth having.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66814797</guid><pubDate>Tue, 01 Jul 2025 03:22:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66814797/audio1280156474.mp3" length="9993541" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5e685eb-54a2-4ec1-bd6c-a3c645b1cda9/c5e685eb-54a2-4ec1-bd6c-a3c645b1cda9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5e685eb-54a2-4ec1-bd6c-a3c645b1cda9/c5e685eb-54a2-4ec1-bd6c-a3c645b1cda9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c5e685eb-54a2-4ec1-bd6c-a3c645b1cda9/c5e685eb-54a2-4ec1-bd6c-a3c645b1cda9.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We ask a hard question: why is it so difficult for men to talk about mental health?
This episode unpacks the quiet pressures of masculinity, the hidden cost of emotional repression,
and how those patterns take a toll over time.
Whether you’re...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We ask a hard question: why is it so difficult for men to talk about mental health?<br />This episode unpacks the quiet pressures of masculinity, the hidden cost of emotional repression,<br />and how those patterns take a toll over time.<br />Whether you’re struggling yourself or trying to better understand the men in your life,<br />this is a conversation worth having.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>625</itunes:duration><itunes:keywords>buddhistaf,laos,mentalhealth,podcast,suicideprevention</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>71</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 70: Eastern Trends</title><link>https://www.spreaker.com/episode/session-70-eastern-trends--66800387</link><description><![CDATA[Tonight…<br />After a brief life update, we talk about how different cultures approach child sleep.<br />Scandinavian outdoor sleeping, Japanese co-sleeping,<br />and what these traditions say about comfort, safety, and trust.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66800387</guid><pubDate>Mon, 30 Jun 2025 02:54:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66800387/audio1783376026.mp3" length="22251030" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ea4fe34-620d-43e5-8a40-685c877dd72b/2ea4fe34-620d-43e5-8a40-685c877dd72b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ea4fe34-620d-43e5-8a40-685c877dd72b/2ea4fe34-620d-43e5-8a40-685c877dd72b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ea4fe34-620d-43e5-8a40-685c877dd72b/2ea4fe34-620d-43e5-8a40-685c877dd72b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
After a brief life update, we talk about how different cultures approach child sleep.
Scandinavian outdoor sleeping, Japanese co-sleeping,
and what these traditions say about comfort, safety, and trust.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />After a brief life update, we talk about how different cultures approach child sleep.<br />Scandinavian outdoor sleeping, Japanese co-sleeping,<br />and what these traditions say about comfort, safety, and trust.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1391</itunes:duration><itunes:keywords>buddhistaf,japanese,laos,podcast,scandanavian,sleeping</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>70</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 69: Dreams</title><link>https://www.spreaker.com/episode/session-69-dreams--66455576</link><description><![CDATA[Tonight…<br />We talk about dreams—what they might mean,<br />why we’re so obsessed with interpreting them,<br />and why Sigmund Freud was… well, kind of a freak.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66455576</guid><pubDate>Sun, 08 Jun 2025 03:53:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66455576/audio1881549426.mp3" length="46730481" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a29c41c2-239d-46b4-b105-fc63e3d1c4bc/a29c41c2-239d-46b4-b105-fc63e3d1c4bc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a29c41c2-239d-46b4-b105-fc63e3d1c4bc/a29c41c2-239d-46b4-b105-fc63e3d1c4bc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a29c41c2-239d-46b4-b105-fc63e3d1c4bc/a29c41c2-239d-46b4-b105-fc63e3d1c4bc.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about dreams—what they might mean,
why we’re so obsessed with interpreting them,
and why Sigmund Freud was… well, kind of a freak.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about dreams—what they might mean,<br />why we’re so obsessed with interpreting them,<br />and why Sigmund Freud was… well, kind of a freak.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2921</itunes:duration><itunes:keywords>af,buddhist,dreams,freud,jung,laos,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>69</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 68: Quick Update</title><link>https://www.spreaker.com/episode/session-68-quick-update--66277105</link><description><![CDATA[Tonight…<br />Just a quick update on what’s going on.<br />I’m tired.<br />And wishing you a happy Memorial Day.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66277105</guid><pubDate>Mon, 26 May 2025 04:17:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66277105/audio1960243216.mp3" length="13657371" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d3a84d-775b-4b6e-86eb-a9bf0d0043f5/f3d3a84d-775b-4b6e-86eb-a9bf0d0043f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d3a84d-775b-4b6e-86eb-a9bf0d0043f5/f3d3a84d-775b-4b6e-86eb-a9bf0d0043f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3d3a84d-775b-4b6e-86eb-a9bf0d0043f5/f3d3a84d-775b-4b6e-86eb-a9bf0d0043f5.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Just a quick update on what’s going on.
I’m tired.
And wishing you a happy Memorial Day.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Just a quick update on what’s going on.<br />I’m tired.<br />And wishing you a happy Memorial Day.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>854</itunes:duration><itunes:keywords>af,buddhist,day,laos,memorial,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>68</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 67:  Birthdays was the worst days.</title><link>https://www.spreaker.com/episode/session-67-birthdays-was-the-worst-days--66127002</link><description><![CDATA[Tonight…<br />I talk about a short hiatus,<br />Alex’s birthday,<br />and how I spent my own.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66127002</guid><pubDate>Sat, 17 May 2025 03:58:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66127002/audio1444292299.mp3" length="46001142" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/72c75265-28ba-4eef-bed8-3a7fb1b595b9/72c75265-28ba-4eef-bed8-3a7fb1b595b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72c75265-28ba-4eef-bed8-3a7fb1b595b9/72c75265-28ba-4eef-bed8-3a7fb1b595b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/72c75265-28ba-4eef-bed8-3a7fb1b595b9/72c75265-28ba-4eef-bed8-3a7fb1b595b9.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I talk about a short hiatus,
Alex’s birthday,
and how I spent my own.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I talk about a short hiatus,<br />Alex’s birthday,<br />and how I spent my own.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2875</itunes:duration><itunes:keywords>birthday,laos,newyork,plymouth,podcast,rochester</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>67</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 66: Delaware...</title><link>https://www.spreaker.com/episode/session-66-delaware--65891890</link><description><![CDATA[Tonight…<br />We dive into the state of Delaware—<br />largely because I realized I knew almost nothing about it.<br />History, context, and a genuine attempt to learn something new.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65891890</guid><pubDate>Sun, 04 May 2025 02:12:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65891890/audio1885364331.mp3" length="40061106" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/71fccb00-bd81-40da-92ae-f0a465203a0c/71fccb00-bd81-40da-92ae-f0a465203a0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71fccb00-bd81-40da-92ae-f0a465203a0c/71fccb00-bd81-40da-92ae-f0a465203a0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/71fccb00-bd81-40da-92ae-f0a465203a0c/71fccb00-bd81-40da-92ae-f0a465203a0c.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We dive into the state of Delaware—
largely because I realized I knew almost nothing about it.
History, context, and a genuine attempt to learn something new.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We dive into the state of Delaware—<br />largely because I realized I knew almost nothing about it.<br />History, context, and a genuine attempt to learn something new.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2504</itunes:duration><itunes:keywords>af,buddhist,delaware,laos,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>66</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 65: Revolutionary War Side Quests</title><link>https://www.spreaker.com/episode/session-65-revolutionary-war-side-quests--65619390</link><description><![CDATA[Tonight…<br />We take a look at the side quests of the American Revolutionary War.<br />The battles, stories, and strange moments that unfolded across New England<br />while the “main storyline” was happening elsewhere.<br />History off the critical path—but no less important.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65619390</guid><pubDate>Fri, 18 Apr 2025 03:00:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65619390/audio1272508672.mp3" length="34383131" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c583c8bf-5a8d-4ef9-869d-82fa11e9d887/c583c8bf-5a8d-4ef9-869d-82fa11e9d887.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c583c8bf-5a8d-4ef9-869d-82fa11e9d887/c583c8bf-5a8d-4ef9-869d-82fa11e9d887.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c583c8bf-5a8d-4ef9-869d-82fa11e9d887/c583c8bf-5a8d-4ef9-869d-82fa11e9d887.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We take a look at the side quests of the American Revolutionary War.
The battles, stories, and strange moments that unfolded across New England
while the “main storyline” was happening elsewhere.
History off the critical path—but no less...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We take a look at the side quests of the American Revolutionary War.<br />The battles, stories, and strange moments that unfolded across New England<br />while the “main storyline” was happening elsewhere.<br />History off the critical path—but no less important.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2149</itunes:duration><itunes:keywords>england,laos,new,podcast,revolutionary,war</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>65</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 64: Ubon Refugee Camps</title><link>https://www.spreaker.com/episode/session-64-ubon-refugee-camps--65387750</link><description><![CDATA[Tonight…<br />We talk about life in refugee camps.<br />How they weren’t as rosy as I once imagined,<br />and the real sacrifices refugees made just to create a sense of normalcy.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65387750</guid><pubDate>Mon, 07 Apr 2025 03:41:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65387750/audio1482429189.mp3" length="55544404" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b06153fc-568e-411e-9e26-0218ad3fed9a/b06153fc-568e-411e-9e26-0218ad3fed9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b06153fc-568e-411e-9e26-0218ad3fed9a/b06153fc-568e-411e-9e26-0218ad3fed9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b06153fc-568e-411e-9e26-0218ad3fed9a/b06153fc-568e-411e-9e26-0218ad3fed9a.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about life in refugee camps.
How they weren’t as rosy as I once imagined,
and the real sacrifices refugees made just to create a sense of normalcy.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about life in refugee camps.<br />How they weren’t as rosy as I once imagined,<br />and the real sacrifices refugees made just to create a sense of normalcy.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>3472</itunes:duration><itunes:keywords>cambodian,lao,podcast,refugeecamp,thai</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>64</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 63: Cryptids of New Hampshire</title><link>https://www.spreaker.com/episode/session-63-cryptids-of-new-hampshire--65245656</link><description><![CDATA[Tonight…<br />I talk about the cryptids of New Hampshire—<br />the Wood Devils of Coos County and the Pigman of Northfield.<br />I share my own experience, my theory on why we see these things at all,<br />and, somehow, officially declare myself an Ancient Astronaut Theorist.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65245656</guid><pubDate>Mon, 31 Mar 2025 03:39:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65245656/audio1592389265.mp3" length="37344790" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2cc09e28-b3a1-4310-9818-b22008b7aa0a/2cc09e28-b3a1-4310-9818-b22008b7aa0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2cc09e28-b3a1-4310-9818-b22008b7aa0a/2cc09e28-b3a1-4310-9818-b22008b7aa0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2cc09e28-b3a1-4310-9818-b22008b7aa0a/2cc09e28-b3a1-4310-9818-b22008b7aa0a.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I talk about the cryptids of New Hampshire—
the Wood Devils of Coos County and the Pigman of Northfield.
I share my own experience, my theory on why we see these things at all,
and, somehow, officially declare myself an Ancient Astronaut...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I talk about the cryptids of New Hampshire—<br />the Wood Devils of Coos County and the Pigman of Northfield.<br />I share my own experience, my theory on why we see these things at all,<br />and, somehow, officially declare myself an Ancient Astronaut Theorist.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2334</itunes:duration><itunes:keywords>cryptid,lao,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>63</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 62: Chasing History the Genocide in Cambodia</title><link>https://www.spreaker.com/episode/session-62-chasing-history-the-genocide-in-cambodia--65007173</link><description><![CDATA[Tonight…<br />Chasing History turns to the genocide in Cambodia.<br />This was a difficult episode—one where I came face to face with survivors and listened to their stories.<br />It’s heavy, necessary, and handled with care.<br />Please give it a listen.<br /><br />Correction: I misspoke in the episode—it was approximately 25% of the Cambodian population, not 25k%.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65007173</guid><pubDate>Fri, 21 Mar 2025 03:43:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65007173/audio1583953565.mp3" length="28926256" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/83e8631d-73ab-4dec-a5ff-abdd92fc8c22/83e8631d-73ab-4dec-a5ff-abdd92fc8c22.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83e8631d-73ab-4dec-a5ff-abdd92fc8c22/83e8631d-73ab-4dec-a5ff-abdd92fc8c22.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/83e8631d-73ab-4dec-a5ff-abdd92fc8c22/83e8631d-73ab-4dec-a5ff-abdd92fc8c22.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Chasing History turns to the genocide in Cambodia.
This was a difficult episode—one where I came face to face with survivors and listened to their stories.
It’s heavy, necessary, and handled with care.
Please give it a listen.

Correction: I...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Chasing History turns to the genocide in Cambodia.<br />This was a difficult episode—one where I came face to face with survivors and listened to their stories.<br />It’s heavy, necessary, and handled with care.<br />Please give it a listen.<br /><br />Correction: I misspoke in the episode—it was approximately 25% of the Cambodian population, not 25k%.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1808</itunes:duration><itunes:keywords>genocide,khmerrouge,laos,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>62</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 61: The Buddhist AF Book Club - Norse Mythology</title><link>https://www.spreaker.com/episode/session-61-the-buddhist-af-book-club-norse-mythology--64909457</link><description><![CDATA[Tonight…<br />We do a deep dive into Norse Mythology—<br />why I love it, why I can’t put it down,<br />and what keeps pulling me back to these stories.<br /><br />I also want to acknowledge the black cloud surrounding the author right now.<br />If you choose to skip this episode, I completely understand.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64909457</guid><pubDate>Sun, 16 Mar 2025 04:08:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64909457/audio1400167524.mp3" length="43131852" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e1535de-2164-4472-8e53-1b21454e19d1/2e1535de-2164-4472-8e53-1b21454e19d1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e1535de-2164-4472-8e53-1b21454e19d1/2e1535de-2164-4472-8e53-1b21454e19d1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e1535de-2164-4472-8e53-1b21454e19d1/2e1535de-2164-4472-8e53-1b21454e19d1.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We do a deep dive into Norse Mythology—
why I love it, why I can’t put it down,
and what keeps pulling me back to these stories.

I also want to acknowledge the black cloud surrounding the author right now.
If you choose to skip this episode,...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We do a deep dive into Norse Mythology—<br />why I love it, why I can’t put it down,<br />and what keeps pulling me back to these stories.<br /><br />I also want to acknowledge the black cloud surrounding the author right now.<br />If you choose to skip this episode, I completely understand.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2696</itunes:duration><itunes:keywords>af,buddhist,gaiman,lao,mythology,neil,norse,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>61</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 60: The Granite State</title><link>https://www.spreaker.com/episode/session-60-the-granite-state--64802528</link><description><![CDATA[Tonight…<br />I talk about my home state of New Hampshire.<br />What it’s given me, what it hasn’t,<br />and whether I’m convincing myself to stay—or finally listening to what I already know.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64802528</guid><pubDate>Tue, 11 Mar 2025 04:20:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64802528/audio1882439395.mp3" length="54124179" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/68cafcae-c04a-40d3-8569-32c01a0f1b1a/68cafcae-c04a-40d3-8569-32c01a0f1b1a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/68cafcae-c04a-40d3-8569-32c01a0f1b1a/68cafcae-c04a-40d3-8569-32c01a0f1b1a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/68cafcae-c04a-40d3-8569-32c01a0f1b1a/68cafcae-c04a-40d3-8569-32c01a0f1b1a.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I talk about my home state of New Hampshire.
What it’s given me, what it hasn’t,
and whether I’m convincing myself to stay—or finally listening to what I already know.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I talk about my home state of New Hampshire.<br />What it’s given me, what it hasn’t,<br />and whether I’m convincing myself to stay—or finally listening to what I already know.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>3383</itunes:duration><itunes:keywords>laos,newhampshire,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>60</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 59: Lowered SUVs - Style Over Substance?</title><link>https://www.spreaker.com/episode/session-59-lowered-suvs-style-over-substance--64666925</link><description><![CDATA[Tonight…<br />We dive into the automotive world to talk about a trend that continues to puzzle me: lowered SUVs.<br />Why take a vehicle designed for utility and ground clearance<br />and then remove the very thing it was built for?<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64666925</guid><pubDate>Mon, 03 Mar 2025 03:57:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64666925/audio1522404629.mp3" length="31974014" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c66670ff-7fe0-4a5d-a0b3-b355ffd0a314/c66670ff-7fe0-4a5d-a0b3-b355ffd0a314.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c66670ff-7fe0-4a5d-a0b3-b355ffd0a314/c66670ff-7fe0-4a5d-a0b3-b355ffd0a314.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c66670ff-7fe0-4a5d-a0b3-b355ffd0a314/c66670ff-7fe0-4a5d-a0b3-b355ffd0a314.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We dive into the automotive world to talk about a trend that continues to puzzle me: lowered SUVs.
Why take a vehicle designed for utility and ground clearance
and then remove the very thing it was built for?

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We dive into the automotive world to talk about a trend that continues to puzzle me: lowered SUVs.<br />Why take a vehicle designed for utility and ground clearance<br />and then remove the very thing it was built for?<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1999</itunes:duration><itunes:keywords>buddhistaf,laos,lowered,podcast,suv</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>59</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 58: Quirks</title><link>https://www.spreaker.com/episode/session-58-quirks--64428516</link><description><![CDATA[Tonight…<br />We take a look at my quirks<br />and the strange little things that drive me to this particular kind of madness.<br />Patterns, habits, and the reasons behind them.<br /><br />Socials and Links: https://linktr.ee/buddhista<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64428516</guid><pubDate>Tue, 18 Feb 2025 05:18:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64428516/audio1337594917.mp3" length="14258814" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a78044e4-5d01-43f3-8ea4-ae500b14cba0/a78044e4-5d01-43f3-8ea4-ae500b14cba0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a78044e4-5d01-43f3-8ea4-ae500b14cba0/a78044e4-5d01-43f3-8ea4-ae500b14cba0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a78044e4-5d01-43f3-8ea4-ae500b14cba0/a78044e4-5d01-43f3-8ea4-ae500b14cba0.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We take a look at my quirks
and the strange little things that drive me to this particular kind of madness.
Patterns, habits, and the reasons behind them.

Socials and Links: https://linktr.ee/buddhista</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We take a look at my quirks<br />and the strange little things that drive me to this particular kind of madness.<br />Patterns, habits, and the reasons behind them.<br /><br />Socials and Links: https://linktr.ee/buddhista<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>892</itunes:duration><itunes:keywords>buddhistaf,laos,podcast,quirks</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>58</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 57: Cars</title><link>https://www.spreaker.com/episode/session-57-cars--64310635</link><description><![CDATA[Tonight…<br />In this longer episode, we talk about the cars in my life.<br />The ones that carried me forward, the ones I learned from,<br />and how each of them marks a different chapter of who I was at the time.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64310635</guid><pubDate>Tue, 11 Feb 2025 04:37:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64310635/audio1415444731.mp3" length="41568267" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8f87196-539c-4e84-85db-acc75fe147e7/f8f87196-539c-4e84-85db-acc75fe147e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8f87196-539c-4e84-85db-acc75fe147e7/f8f87196-539c-4e84-85db-acc75fe147e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8f87196-539c-4e84-85db-acc75fe147e7/f8f87196-539c-4e84-85db-acc75fe147e7.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
In this longer episode, we talk about the cars in my life.
The ones that carried me forward, the ones I learned from,
and how each of them marks a different chapter of who I was at the time.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />In this longer episode, we talk about the cars in my life.<br />The ones that carried me forward, the ones I learned from,<br />and how each of them marks a different chapter of who I was at the time.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2598</itunes:duration><itunes:keywords>buddhistaf,cars,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>57</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 56: 2025</title><link>https://www.spreaker.com/episode/session-56-2025--64153837</link><description><![CDATA[Tonight…<br />There was supposed to be a longer episode.<br />But this felt more fitting, all things considered.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64153837</guid><pubDate>Mon, 03 Feb 2025 02:55:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64153837/audio1216511433.mp3" length="6810364" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f8bc683-78bc-42bb-807e-5b8aa64cd425/8f8bc683-78bc-42bb-807e-5b8aa64cd425.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f8bc683-78bc-42bb-807e-5b8aa64cd425/8f8bc683-78bc-42bb-807e-5b8aa64cd425.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f8bc683-78bc-42bb-807e-5b8aa64cd425/8f8bc683-78bc-42bb-807e-5b8aa64cd425.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
There was supposed to be a longer episode.
But this felt more fitting, all things considered.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />There was supposed to be a longer episode.<br />But this felt more fitting, all things considered.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>426</itunes:duration><itunes:keywords>2025,buddhistaf,laos,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>56</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 55: My Little Notebook</title><link>https://www.spreaker.com/episode/session-55-my-little-notebook--63924670</link><description><![CDATA[Tonight…<br />I talk about my creative process<br />and why having written notes has always been so important to me.<br />How ideas move from thought to paper—and why that step matters.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63924670</guid><pubDate>Mon, 27 Jan 2025 04:42:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63924670/audio1221056647.mp3" length="20695386" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5810cd6e-b108-405b-9125-662d9ba983be/5810cd6e-b108-405b-9125-662d9ba983be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5810cd6e-b108-405b-9125-662d9ba983be/5810cd6e-b108-405b-9125-662d9ba983be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5810cd6e-b108-405b-9125-662d9ba983be/5810cd6e-b108-405b-9125-662d9ba983be.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I talk about my creative process
and why having written notes has always been so important to me.
How ideas move from thought to paper—and why that step matters.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I talk about my creative process<br />and why having written notes has always been so important to me.<br />How ideas move from thought to paper—and why that step matters.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1294</itunes:duration><itunes:keywords>laos,notebook,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>55</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 54: Stranger Danger</title><link>https://www.spreaker.com/episode/session-54-stranger-danger--63757138</link><description><![CDATA[Tonight…<br />I talk about how much I don’t like talking to people.<br />Which is strange, considering I’ve been a salesman, a hibachi chef, a sushi chef, and even a professional wrestler.<br />Somehow, all of that exists alongside crippling social anxiety.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63757138</guid><pubDate>Mon, 20 Jan 2025 05:02:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63757138/audio1729797615.mp3" length="15345090" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f65bbcc2-77ff-4f1d-a97c-028cafd4fcdb/f65bbcc2-77ff-4f1d-a97c-028cafd4fcdb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f65bbcc2-77ff-4f1d-a97c-028cafd4fcdb/f65bbcc2-77ff-4f1d-a97c-028cafd4fcdb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f65bbcc2-77ff-4f1d-a97c-028cafd4fcdb/f65bbcc2-77ff-4f1d-a97c-028cafd4fcdb.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I talk about how much I don’t like talking to people.
Which is strange, considering I’ve been a salesman, a hibachi chef, a sushi chef, and even a professional wrestler.
Somehow, all of that exists alongside crippling social anxiety.

Socials...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I talk about how much I don’t like talking to people.<br />Which is strange, considering I’ve been a salesman, a hibachi chef, a sushi chef, and even a professional wrestler.<br />Somehow, all of that exists alongside crippling social anxiety.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>959</itunes:duration><itunes:keywords>buddhistaf,laos,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>54</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 53: Whatever, We're still moving.</title><link>https://www.spreaker.com/episode/session-53-whatever-we-re-still-moving--63585916</link><description><![CDATA[Tonight…<br />I have an awkward but necessary conversation with Alex about Chris Benoit.<br />We talk about moving—this time, it’s actually happening.<br />And I reflect on what it means to be completely gutted,<br />because sometimes that’s how you know you did right as a parent.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63585916</guid><pubDate>Mon, 06 Jan 2025 05:05:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63585916/audio1604541900.mp3" length="15213015" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a203f3d-bf12-48e6-ac2e-249255ab3fc6/2a203f3d-bf12-48e6-ac2e-249255ab3fc6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a203f3d-bf12-48e6-ac2e-249255ab3fc6/2a203f3d-bf12-48e6-ac2e-249255ab3fc6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2a203f3d-bf12-48e6-ac2e-249255ab3fc6/2a203f3d-bf12-48e6-ac2e-249255ab3fc6.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I have an awkward but necessary conversation with Alex about Chris Benoit.
We talk about moving—this time, it’s actually happening.
And I reflect on what it means to be completely gutted,
because sometimes that’s how you know you did right as...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I have an awkward but necessary conversation with Alex about Chris Benoit.<br />We talk about moving—this time, it’s actually happening.<br />And I reflect on what it means to be completely gutted,<br />because sometimes that’s how you know you did right as a parent.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>951</itunes:duration><itunes:keywords>chrisbenoit,laos,moving,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>53</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 51:  Where have I been?</title><link>https://www.spreaker.com/episode/session-51-where-have-i-been--63231208</link><description><![CDATA[Tonight…<br />Where have I been?<br />A health update, my very first Christmas,<br />and the debut of The Chanthavisouk Awards.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63231208</guid><pubDate>Mon, 09 Dec 2024 02:46:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63231208/audio1192040174.mp3" length="28050213" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/710bccbd-1d91-42d1-9b93-1b39609c3b81/710bccbd-1d91-42d1-9b93-1b39609c3b81.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/710bccbd-1d91-42d1-9b93-1b39609c3b81/710bccbd-1d91-42d1-9b93-1b39609c3b81.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/710bccbd-1d91-42d1-9b93-1b39609c3b81/710bccbd-1d91-42d1-9b93-1b39609c3b81.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Where have I been?
A health update, my very first Christmas,
and the debut of The Chanthavisouk Awards.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Where have I been?<br />A health update, my very first Christmas,<br />and the debut of The Chanthavisouk Awards.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1754</itunes:duration><itunes:keywords>buddhistaf,laos,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>52</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 50 DLC: Doctor Visit!</title><link>https://www.spreaker.com/episode/session-50-dlc-doctor-visit--62577883</link><description><![CDATA[Tonight…<br />Bad neeeeews, everybody.<br />I found out I’m diabetic.<br />There’s no sugarcoating it—<br />I’d probably eat that too.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62577883</guid><pubDate>Fri, 01 Nov 2024 03:07:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62577883/audio1955180961.mp3" length="20687026" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ac5b130-1d6a-40a5-9f5d-e9a2d24f64c7/8ac5b130-1d6a-40a5-9f5d-e9a2d24f64c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ac5b130-1d6a-40a5-9f5d-e9a2d24f64c7/8ac5b130-1d6a-40a5-9f5d-e9a2d24f64c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ac5b130-1d6a-40a5-9f5d-e9a2d24f64c7/8ac5b130-1d6a-40a5-9f5d-e9a2d24f64c7.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Bad neeeeews, everybody.
I found out I’m diabetic.
There’s no sugarcoating it—
I’d probably eat that too.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Bad neeeeews, everybody.<br />I found out I’m diabetic.<br />There’s no sugarcoating it—<br />I’d probably eat that too.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1293</itunes:duration><itunes:keywords>buddhistaf,diabetes,diabetic,laos,podcast,shingles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>51</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 50: The Ticking Time Bomb In Me</title><link>https://www.spreaker.com/episode/session-50-the-ticking-time-bomb-in-me--62537018</link><description><![CDATA[Tonight…<br />I reveal the ticking time bomb living in my right kidney.<br />That’s right—we’re talking about a kidney stone.<br />And not just any kidney stone.<br />This one’s a doozy.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62537018</guid><pubDate>Tue, 29 Oct 2024 02:55:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62537018/audio1494819389.mp3" length="17036989" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc7d9c4-e212-4429-9ad0-55f1ae84a3d5/1fc7d9c4-e212-4429-9ad0-55f1ae84a3d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc7d9c4-e212-4429-9ad0-55f1ae84a3d5/1fc7d9c4-e212-4429-9ad0-55f1ae84a3d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc7d9c4-e212-4429-9ad0-55f1ae84a3d5/1fc7d9c4-e212-4429-9ad0-55f1ae84a3d5.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I reveal the ticking time bomb living in my right kidney.
That’s right—we’re talking about a kidney stone.
And not just any kidney stone.
This one’s a doozy.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I reveal the ticking time bomb living in my right kidney.<br />That’s right—we’re talking about a kidney stone.<br />And not just any kidney stone.<br />This one’s a doozy.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1065</itunes:duration><itunes:keywords>buddhist,buddhistaf,kidneystone,laos,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>50</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 49: Why did I spend $200 on a fish?</title><link>https://www.spreaker.com/episode/session-49-why-did-i-spend-200-on-a-fish--62457166</link><description><![CDATA[Tonight…<br />This episode is a little delayed because I’m under the weather.<br />But in brighter news, I bought a plant.<br />And I bought a fish.<br />Small wins still count.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62457166</guid><pubDate>Tue, 22 Oct 2024 02:07:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62457166/audio1351945046.mp3" length="16097417" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/81d63561-1b23-4daf-9f79-1586b410e878/81d63561-1b23-4daf-9f79-1586b410e878.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/81d63561-1b23-4daf-9f79-1586b410e878/81d63561-1b23-4daf-9f79-1586b410e878.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/81d63561-1b23-4daf-9f79-1586b410e878/81d63561-1b23-4daf-9f79-1586b410e878.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
This episode is a little delayed because I’m under the weather.
But in brighter news, I bought a plant.
And I bought a fish.
Small wins still count.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />This episode is a little delayed because I’m under the weather.<br />But in brighter news, I bought a plant.<br />And I bought a fish.<br />Small wins still count.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1007</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>49</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 48: Anxiety Huh!  What is it good for?</title><link>https://www.spreaker.com/episode/session-48-anxiety-huh-what-is-it-good-for--62354402</link><description><![CDATA[Tonight…<br />We talk about anxiety—where it comes from, and how much of it I create myself.<br />I revisit a journal Alex once gave me<br />and work through a few of the questions it asks.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62354402</guid><pubDate>Mon, 14 Oct 2024 03:31:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62354402/audio1975496802.mp3" length="36755467" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a5baddf-6f9d-42ca-87b4-11a237f51c99/7a5baddf-6f9d-42ca-87b4-11a237f51c99.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a5baddf-6f9d-42ca-87b4-11a237f51c99/7a5baddf-6f9d-42ca-87b4-11a237f51c99.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7a5baddf-6f9d-42ca-87b4-11a237f51c99/7a5baddf-6f9d-42ca-87b4-11a237f51c99.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about anxiety—where it comes from, and how much of it I create myself.
I revisit a journal Alex once gave me
and work through a few of the questions it asks.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about anxiety—where it comes from, and how much of it I create myself.<br />I revisit a journal Alex once gave me<br />and work through a few of the questions it asks.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2298</itunes:duration><itunes:keywords>buddhistaf,health,laos,mental,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>48</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Session 47: Endure</title><link>https://www.spreaker.com/episode/session-47-endure--62264208</link><description><![CDATA[Tonight…<br />I talk about competition.<br />We somehow end up back at field day again.<br />And just to be clear—<br />I am not Iron Man.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62264208</guid><pubDate>Mon, 07 Oct 2024 03:03:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62264208/audio1551148318.mp3" length="17437394" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7359256-0e7b-4ebd-818b-bbfb03cc2cd7/a7359256-0e7b-4ebd-818b-bbfb03cc2cd7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7359256-0e7b-4ebd-818b-bbfb03cc2cd7/a7359256-0e7b-4ebd-818b-bbfb03cc2cd7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7359256-0e7b-4ebd-818b-bbfb03cc2cd7/a7359256-0e7b-4ebd-818b-bbfb03cc2cd7.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I talk about competition.
We somehow end up back at field day again.
And just to be clear—
I am not Iron Man.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I talk about competition.<br />We somehow end up back at field day again.<br />And just to be clear—<br />I am not Iron Man.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1090</itunes:duration><itunes:keywords>buddhistaf,endure,laos,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>47</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Who needs sleep anyway?</title><link>https://www.spreaker.com/episode/who-needs-sleep-anyway--62174116</link><description><![CDATA[Tonight…<br />Sleep deprivation hits hard.<br />I question how much sleep is healthy, whether too much is dangerous,<br />briefly consider the possibility of identity theft,<br />and take comfort in the one thing that still makes sense: fried chicken.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62174116</guid><pubDate>Tue, 01 Oct 2024 02:42:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62174116/audio1464256647.mp3" length="17559020" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1a6e91a-987c-425b-8013-cedadd2e8322/f1a6e91a-987c-425b-8013-cedadd2e8322.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1a6e91a-987c-425b-8013-cedadd2e8322/f1a6e91a-987c-425b-8013-cedadd2e8322.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f1a6e91a-987c-425b-8013-cedadd2e8322/f1a6e91a-987c-425b-8013-cedadd2e8322.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Sleep deprivation hits hard.
I question how much sleep is healthy, whether too much is dangerous,
briefly consider the possibility of identity theft,
and take comfort in the one thing that still makes sense: fried chicken.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Sleep deprivation hits hard.<br />I question how much sleep is healthy, whether too much is dangerous,<br />briefly consider the possibility of identity theft,<br />and take comfort in the one thing that still makes sense: fried chicken.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1098</itunes:duration><itunes:keywords>buddhistaf,lao,mental,podcast,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>46</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Zero Zero Seven Three Seven Three Five Nine Six Three</title><link>https://www.spreaker.com/episode/zero-zero-seven-three-seven-three-five-nine-six-three--62098520</link><description><![CDATA[Tonight…<br />I talk about dying without ever beating Mike Tyson.<br />We somehow pivot to the Russian Federation.<br />And I give you far more statistics about this podcast<br />than you ever asked for—or needed.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62098520</guid><pubDate>Wed, 25 Sep 2024 02:46:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62098520/audio1422497832.mp3" length="21501629" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e82f1c-3a38-4393-a86b-6ab6937b1b21/25e82f1c-3a38-4393-a86b-6ab6937b1b21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e82f1c-3a38-4393-a86b-6ab6937b1b21/25e82f1c-3a38-4393-a86b-6ab6937b1b21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/25e82f1c-3a38-4393-a86b-6ab6937b1b21/25e82f1c-3a38-4393-a86b-6ab6937b1b21.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I talk about dying without ever beating Mike Tyson.
We somehow pivot to the Russian Federation.
And I give you far more statistics about this podcast
than you ever asked for—or needed.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I talk about dying without ever beating Mike Tyson.<br />We somehow pivot to the Russian Federation.<br />And I give you far more statistics about this podcast<br />than you ever asked for—or needed.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1344</itunes:duration><itunes:keywords>bros,laos,mario,mike,out,podcast,punch,tyson's</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>45</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Brothers In Arms</title><link>https://www.spreaker.com/episode/brothers-in-arms--61684118</link><description><![CDATA[Tonight…<br />The Grand Tour comes to an end.<br />There’s dodgeball.<br />There’s talk of winning the lottery.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61684118</guid><pubDate>Sun, 15 Sep 2024 04:13:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61684118/audio1301669005.mp3" length="20358092" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98d5fb62-aefd-492f-9ccb-63607b329fdc/98d5fb62-aefd-492f-9ccb-63607b329fdc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98d5fb62-aefd-492f-9ccb-63607b329fdc/98d5fb62-aefd-492f-9ccb-63607b329fdc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98d5fb62-aefd-492f-9ccb-63607b329fdc/98d5fb62-aefd-492f-9ccb-63607b329fdc.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
The Grand Tour comes to an end.
There’s dodgeball.
There’s talk of winning the lottery.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />The Grand Tour comes to an end.<br />There’s dodgeball.<br />There’s talk of winning the lottery.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1273</itunes:duration><itunes:keywords>grand,laos,podcast,synthwave,tour</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>44</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>If It Fits!</title><link>https://www.spreaker.com/episode/if-it-fits--61290042</link><description><![CDATA[Tonight…<br />We talk about Alex starting second grade,<br />my new-to-me car,<br />why I sounded like that in the last episode,<br />and why—at least in theory—I want to dominate the Cayman Islands.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61290042</guid><pubDate>Sat, 07 Sep 2024 01:52:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61290042/audio1322142408.mp3" length="21076564" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2964587b-0412-4527-8780-1a726f86113b/2964587b-0412-4527-8780-1a726f86113b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2964587b-0412-4527-8780-1a726f86113b/2964587b-0412-4527-8780-1a726f86113b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2964587b-0412-4527-8780-1a726f86113b/2964587b-0412-4527-8780-1a726f86113b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about Alex starting second grade,
my new-to-me car,
why I sounded like that in the last episode,
and why—at least in theory—I want to dominate the Cayman Islands.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about Alex starting second grade,<br />my new-to-me car,<br />why I sounded like that in the last episode,<br />and why—at least in theory—I want to dominate the Cayman Islands.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1318</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>43</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Buddhist AF Book Club:  The Stranger</title><link>https://www.spreaker.com/episode/the-buddhist-af-book-club-the-stranger--60921433</link><description><![CDATA[Tonight…<br />We talk about a book that changed my life.<br />It found me at a time when I was numb to the world, coming out of a hard breakup and feeling absolutely nothing.<br />I connected to it because the main character was experiencing the same emptiness I was living in.<br />This is The Stranger.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60921433</guid><pubDate>Mon, 05 Aug 2024 03:11:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60921433/audio1814778345.mp3" length="10170337" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b949c742-afc9-4cda-8321-a16e1e8ab2b3/b949c742-afc9-4cda-8321-a16e1e8ab2b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b949c742-afc9-4cda-8321-a16e1e8ab2b3/b949c742-afc9-4cda-8321-a16e1e8ab2b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b949c742-afc9-4cda-8321-a16e1e8ab2b3/b949c742-afc9-4cda-8321-a16e1e8ab2b3.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about a book that changed my life.
It found me at a time when I was numb to the world, coming out of a hard breakup and feeling absolutely nothing.
I connected to it because the main character was experiencing the same emptiness I was...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about a book that changed my life.<br />It found me at a time when I was numb to the world, coming out of a hard breakup and feeling absolutely nothing.<br />I connected to it because the main character was experiencing the same emptiness I was living in.<br />This is The Stranger.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:keywords>buddhistaf,lao,laos,podcast,thestranger</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>My Dad</title><link>https://www.spreaker.com/episode/my-dad--60841099</link><description><![CDATA[Tonight…<br />I think about my father.<br />What I know, what I never will,<br />and the strange way memory works—<br />how something as simple as the smell of metal can carry a whole person with it.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60841099</guid><pubDate>Mon, 29 Jul 2024 02:48:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60841099/dadscooking.mp3" length="11577606" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1743a7c3-6d5b-4cdc-9eb1-8c395dd9089a/1743a7c3-6d5b-4cdc-9eb1-8c395dd9089a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1743a7c3-6d5b-4cdc-9eb1-8c395dd9089a/1743a7c3-6d5b-4cdc-9eb1-8c395dd9089a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1743a7c3-6d5b-4cdc-9eb1-8c395dd9089a/1743a7c3-6d5b-4cdc-9eb1-8c395dd9089a.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I think about my father.
What I know, what I never will,
and the strange way memory works—
how something as simple as the smell of metal can carry a whole person with it.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I think about my father.<br />What I know, what I never will,<br />and the strange way memory works—<br />how something as simple as the smell of metal can carry a whole person with it.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>724</itunes:duration><itunes:keywords>dad,laos,rochesterny,shripmandeggs</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40: Blood and Wine</title><link>https://www.spreaker.com/episode/episode-40-blood-and-wine--60736493</link><description><![CDATA[Tonight…<br />We talk about how I got into cooking and why it’s always mattered to me.<br />Stories from a past job, lessons learned along the way,<br />and the most dangerous game I’ve ever played.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60736493</guid><pubDate>Fri, 19 Jul 2024 01:49:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60736493/e40_bloodandwine.mp3" length="17430288" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a42a5ff-e6fb-4564-93fe-99dcba7ee223/0a42a5ff-e6fb-4564-93fe-99dcba7ee223.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a42a5ff-e6fb-4564-93fe-99dcba7ee223/0a42a5ff-e6fb-4564-93fe-99dcba7ee223.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0a42a5ff-e6fb-4564-93fe-99dcba7ee223/0a42a5ff-e6fb-4564-93fe-99dcba7ee223.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about how I got into cooking and why it’s always mattered to me.
Stories from a past job, lessons learned along the way,
and the most dangerous game I’ve ever played.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about how I got into cooking and why it’s always mattered to me.<br />Stories from a past job, lessons learned along the way,<br />and the most dangerous game I’ve ever played.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1090</itunes:duration><itunes:keywords>af,buddhist,catering,hibachi,laos,memories,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why I Left the Blue Things</title><link>https://www.spreaker.com/episode/why-i-left-the-blue-things--60605880</link><description><![CDATA[Tonight…<br />This is an episode years in the making.<br />Before Chasing Chanthavisouk, before the idea of a podcast, there was this story.<br />I talk about why I truly loved working for the blue cellphone company—<br />and how that same job almost broke me.<br />I also add a little DLC to the story of why I left the big blue electronic box store.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60605880</guid><pubDate>Fri, 05 Jul 2024 04:07:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60605880/audio1089302009.mp3" length="61337319" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82cc3e7d-e956-4d7f-b95e-5b064c12acd2/82cc3e7d-e956-4d7f-b95e-5b064c12acd2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82cc3e7d-e956-4d7f-b95e-5b064c12acd2/82cc3e7d-e956-4d7f-b95e-5b064c12acd2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82cc3e7d-e956-4d7f-b95e-5b064c12acd2/82cc3e7d-e956-4d7f-b95e-5b064c12acd2.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
This is an episode years in the making.
Before Chasing Chanthavisouk, before the idea of a podcast, there was this story.
I talk about why I truly loved working for the blue cellphone company—
and how that same job almost broke me.
I also add...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />This is an episode years in the making.<br />Before Chasing Chanthavisouk, before the idea of a podcast, there was this story.<br />I talk about why I truly loved working for the blue cellphone company—<br />and how that same job almost broke me.<br />I also add a little DLC to the story of why I left the big blue electronic box store.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>3834</itunes:duration><itunes:keywords>at&amp;t,bestbuy,chanthavisouk,laos,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Core Memory: 72 Daley BLVD</title><link>https://www.spreaker.com/episode/core-memory-72-daley-blvd--60574290</link><description><![CDATA[Tonight…<br />After some time away, I check back in.<br />I talk about a memory my cousin John V helped surface—<br />a place that’s followed me longer than I realized.<br />And yes, there’s a health update too.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60574290</guid><pubDate>Tue, 02 Jul 2024 02:19:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60574290/72daleyblvd.mp3" length="13826226" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01fc5169-a13c-427a-a6d5-e3c9659a2c9b/01fc5169-a13c-427a-a6d5-e3c9659a2c9b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01fc5169-a13c-427a-a6d5-e3c9659a2c9b/01fc5169-a13c-427a-a6d5-e3c9659a2c9b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01fc5169-a13c-427a-a6d5-e3c9659a2c9b/01fc5169-a13c-427a-a6d5-e3c9659a2c9b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
After some time away, I check back in.
I talk about a memory my cousin John V helped surface—
a place that’s followed me longer than I realized.
And yes, there’s a health update too.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />After some time away, I check back in.<br />I talk about a memory my cousin John V helped surface—<br />a place that’s followed me longer than I realized.<br />And yes, there’s a health update too.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>865</itunes:duration><itunes:keywords>af,buddhist,core,laos,memory,podcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>38</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fur and Loathing: A Tail of Furry Culture</title><link>https://www.spreaker.com/episode/fur-and-loathing-a-tail-of-furry-culture--60156719</link><description><![CDATA[Tonight…<br />We step into a subject I wasn’t very familiar with.<br />My guest Michael gives me a guided tour of Furry culture—what it is, what it isn’t,<br />and why it matters to the people who are part of it.<br />I really enjoyed hearing how passionate he is,<br />and it’s encouraging to see the culture becoming more accepted in the mainstream.<br /><br />You can find Michael here<br />Twitch: <a href="https://www.twitch.tv/parlnock" target="_blank" rel="noreferrer noopener">https://www.twitch.tv/parlnock</a><br />Art Gallery: <a href="https://www.artfol.co/zerohenry" target="_blank" rel="noreferrer noopener">https://www.artfol.co/zerohenry</a><br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60156719</guid><pubDate>Fri, 24 May 2024 02:38:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60156719/audio1610273295.mp3" length="29552777" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/abf30a23-c3c8-4547-8821-c597b279a9a2/abf30a23-c3c8-4547-8821-c597b279a9a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/abf30a23-c3c8-4547-8821-c597b279a9a2/abf30a23-c3c8-4547-8821-c597b279a9a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/abf30a23-c3c8-4547-8821-c597b279a9a2/abf30a23-c3c8-4547-8821-c597b279a9a2.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We step into a subject I wasn’t very familiar with.
My guest Michael gives me a guided tour of Furry culture—what it is, what it isn’t,
and why it matters to the people who are part of it.
I really enjoyed hearing how passionate he is,
and...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We step into a subject I wasn’t very familiar with.<br />My guest Michael gives me a guided tour of Furry culture—what it is, what it isn’t,<br />and why it matters to the people who are part of it.<br />I really enjoyed hearing how passionate he is,<br />and it’s encouraging to see the culture becoming more accepted in the mainstream.<br /><br />You can find Michael here<br />Twitch: <a href="https://www.twitch.tv/parlnock" target="_blank" rel="noreferrer noopener">https://www.twitch.tv/parlnock</a><br />Art Gallery: <a href="https://www.artfol.co/zerohenry" target="_blank" rel="noreferrer noopener">https://www.artfol.co/zerohenry</a><br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1847</itunes:duration><itunes:keywords>furry,furrycon,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>37</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36:  R.I.P. Tim</title><link>https://www.spreaker.com/episode/episode-36-r-i-p-tim--59680032</link><description><![CDATA[Tonight…<br />I sit down with my good friend Tim.<br />We talk pro wrestling, video games,<br />and life in general—the way these conversations usually go.<br /><br />Follow Tim on Twitch at JunkieGamer4<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59680032</guid><pubDate>Sun, 28 Apr 2024 00:34:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59680032/episode36.mp3" length="31471215" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/714ed172-4dc4-41b6-ad19-2c139262f243/714ed172-4dc4-41b6-ad19-2c139262f243.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/714ed172-4dc4-41b6-ad19-2c139262f243/714ed172-4dc4-41b6-ad19-2c139262f243.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/714ed172-4dc4-41b6-ad19-2c139262f243/714ed172-4dc4-41b6-ad19-2c139262f243.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I sit down with my good friend Tim.
We talk pro wrestling, video games,
and life in general—the way these conversations usually go.

Follow Tim on Twitch at JunkieGamer4

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I sit down with my good friend Tim.<br />We talk pro wrestling, video games,<br />and life in general—the way these conversations usually go.<br /><br />Follow Tim on Twitch at JunkieGamer4<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1967</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>36</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Heath Update!  *Spoiler Alert* I'm Fat!</title><link>https://www.spreaker.com/episode/heath-update-spoiler-alert-i-m-fat--59563564</link><description><![CDATA[Tonight…<br />Just a quick update since the last episode.<br />For reasons I still don’t fully understand,<br />it turned out to be one of the biggest episodes yet.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59563564</guid><pubDate>Sat, 20 Apr 2024 02:37:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59563564/episode35.mp3" length="15887183" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40779a7d-d2db-471f-bd84-191f241db43b/40779a7d-d2db-471f-bd84-191f241db43b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40779a7d-d2db-471f-bd84-191f241db43b/40779a7d-d2db-471f-bd84-191f241db43b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40779a7d-d2db-471f-bd84-191f241db43b/40779a7d-d2db-471f-bd84-191f241db43b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Just a quick update since the last episode.
For reasons I still don’t fully understand,
it turned out to be one of the biggest episodes yet.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Just a quick update since the last episode.<br />For reasons I still don’t fully understand,<br />it turned out to be one of the biggest episodes yet.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>993</itunes:duration><itunes:keywords>buddhistaf,healthpdate,laos,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>35</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Women AMA</title><link>https://www.spreaker.com/episode/women-ama--59214934</link><description><![CDATA[Tonight…<br />The women ask the questions they’ve always wanted answered about men.<br />Unfortunately, the only ones available to respond are myself<br />and my guest, Antonio Garbino.<br />Results may vary. Answers are not guaranteed.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59214934</guid><pubDate>Fri, 29 Mar 2024 02:50:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59214934/audio1883457130.mp3" length="19680581" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0effd6b-1747-4200-bacf-5561d95701f3/c0effd6b-1747-4200-bacf-5561d95701f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0effd6b-1747-4200-bacf-5561d95701f3/c0effd6b-1747-4200-bacf-5561d95701f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0effd6b-1747-4200-bacf-5561d95701f3/c0effd6b-1747-4200-bacf-5561d95701f3.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
The women ask the questions they’ve always wanted answered about men.
Unfortunately, the only ones available to respond are myself
and my guest, Antonio Garbino.
Results may vary. Answers are not guaranteed.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />The women ask the questions they’ve always wanted answered about men.<br />Unfortunately, the only ones available to respond are myself<br />and my guest, Antonio Garbino.<br />Results may vary. Answers are not guaranteed.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1230</itunes:duration><itunes:keywords>laos,podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>34</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Monetized!</title><link>https://www.spreaker.com/episode/monetized--59082627</link><description><![CDATA[Tonight…<br />After two years, I leave the only podcasting home I ever knew at Spotify.<br />I talk about landing on Spreaker, finally getting monetized,<br />and how that shift gave me a new and refreshed outlook on the show.<br />Not everything is a win, though—the old brain trauma makes its presence known again.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59082627</guid><pubDate>Mon, 18 Mar 2024 03:16:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59082627/audio1379850797.mp3" length="25467644" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16f2ef53-b2b7-4535-b2dc-cd837f97fe03/16f2ef53-b2b7-4535-b2dc-cd837f97fe03.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16f2ef53-b2b7-4535-b2dc-cd837f97fe03/16f2ef53-b2b7-4535-b2dc-cd837f97fe03.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16f2ef53-b2b7-4535-b2dc-cd837f97fe03/16f2ef53-b2b7-4535-b2dc-cd837f97fe03.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
After two years, I leave the only podcasting home I ever knew at Spotify.
I talk about landing on Spreaker, finally getting monetized,
and how that shift gave me a new and refreshed outlook on the show.
Not everything is a win, though—the old...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />After two years, I leave the only podcasting home I ever knew at Spotify.<br />I talk about landing on Spreaker, finally getting monetized,<br />and how that shift gave me a new and refreshed outlook on the show.<br />Not everything is a win, though—the old brain trauma makes its presence known again.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1592</itunes:duration><itunes:keywords>brain,buddhist,laos,mediation,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd9409e1d04058511e2addbbab605de.jpg"/><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We're Moving!</title><link>https://www.spreaker.com/episode/we-re-moving--59051679</link><description><![CDATA[Tonight…<br />Change is on the table.<br />We talk about the possibility of moving this summer—<br />why Rochester, NY and Winston-Salem, NC are on the short list,<br />and what we’re really searching for underneath the logistics.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">f9cff5c1-1d0d-4ce1-9b13-4cdad97fe768</guid><pubDate>Tue, 05 Mar 2024 01:53:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051679/7f424617_25fd_da7c_eb21_1cb7f260f926.mp3" length="16766987" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5f431afd-b4ec-4491-a020-7c2e4ce27d04/5f431afd-b4ec-4491-a020-7c2e4ce27d04.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5f431afd-b4ec-4491-a020-7c2e4ce27d04/5f431afd-b4ec-4491-a020-7c2e4ce27d04.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5f431afd-b4ec-4491-a020-7c2e4ce27d04/5f431afd-b4ec-4491-a020-7c2e4ce27d04.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Change is on the table.
We talk about the possibility of moving this summer—
why Rochester, NY and Winston-Salem, NC are on the short list,
and what we’re really searching for underneath the logistics.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Change is on the table.<br />We talk about the possibility of moving this summer—<br />why Rochester, NY and Winston-Salem, NC are on the short list,<br />and what we’re really searching for underneath the logistics.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1048</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>4</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Uncle Pha</title><link>https://www.spreaker.com/episode/uncle-pha--59051689</link><description><![CDATA[Tonight…<br />I lost someone very important to me last week.<br />Someone I rarely spoke about, but without him, none of this would exist.<br />This episode is for him.<br />Thank you, Uncle Pha.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">cbb19cef-12aa-455b-8401-9790ae835f7b</guid><pubDate>Mon, 26 Feb 2024 03:50:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051689/d101052a_4ab8_305b_77c6_53b8e808552b.mp3" length="19534295" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7410836-f586-4fe6-8a37-e8cffafd658b/e7410836-f586-4fe6-8a37-e8cffafd658b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7410836-f586-4fe6-8a37-e8cffafd658b/e7410836-f586-4fe6-8a37-e8cffafd658b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7410836-f586-4fe6-8a37-e8cffafd658b/e7410836-f586-4fe6-8a37-e8cffafd658b.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I lost someone very important to me last week.
Someone I rarely spoke about, but without him, none of this would exist.
This episode is for him.
Thank you, Uncle Pha.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I lost someone very important to me last week.<br />Someone I rarely spoke about, but without him, none of this would exist.<br />This episode is for him.<br />Thank you, Uncle Pha.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1221</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>4</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy New Years!</title><link>https://www.spreaker.com/episode/happy-new-years--59051683</link><description><![CDATA[Tonight…<br />Back from the holidays and immediately falling apart.<br />My back hurts, my brain is scrambled,<br />I confuse family members—and yes, Pokémon comes up.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">a0e17684-b5cb-4edf-a286-ee2459e616e6</guid><pubDate>Thu, 11 Jan 2024 15:33:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051683/363049619_44100_2_4db8b04b841cc.mp3" length="32196162" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b6cee6c-a76d-4728-a24f-2e666e3b5986/9b6cee6c-a76d-4728-a24f-2e666e3b5986.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b6cee6c-a76d-4728-a24f-2e666e3b5986/9b6cee6c-a76d-4728-a24f-2e666e3b5986.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b6cee6c-a76d-4728-a24f-2e666e3b5986/9b6cee6c-a76d-4728-a24f-2e666e3b5986.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Back from the holidays and immediately falling apart.
My back hurts, my brain is scrambled,
I confuse family members—and yes, Pokémon comes up.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Back from the holidays and immediately falling apart.<br />My back hurts, my brain is scrambled,<br />I confuse family members—and yes, Pokémon comes up.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2013</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>4</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Buddhist AF Podcast: Holiday Special</title><link>https://www.spreaker.com/episode/the-buddhist-af-podcast-holiday-special--59051686</link><description><![CDATA[Tonight…<br />The holidays are here, and so is Big Joy Noy.<br />In this special episode, we dive into a little romantic wisdom, playful insight,<br />and a touch of festive tutelage from your resident Love Guru.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">64455495-cf44-416a-84c7-95fd61a16491</guid><pubDate>Mon, 04 Dec 2023 16:09:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051686/619434d624c2b28b084b80719b0e0e22.mp3" length="15539029" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19acbe87-8474-431e-9dfa-31d9744a8bbc/19acbe87-8474-431e-9dfa-31d9744a8bbc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19acbe87-8474-431e-9dfa-31d9744a8bbc/19acbe87-8474-431e-9dfa-31d9744a8bbc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/19acbe87-8474-431e-9dfa-31d9744a8bbc/19acbe87-8474-431e-9dfa-31d9744a8bbc.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
The holidays are here, and so is Big Joy Noy.
In this special episode, we dive into a little romantic wisdom, playful insight,
and a touch of festive tutelage from your resident Love Guru.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />The holidays are here, and so is Big Joy Noy.<br />In this special episode, we dive into a little romantic wisdom, playful insight,<br />and a touch of festive tutelage from your resident Love Guru.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>972</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>4</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lao Folklore Volume Two: Noy's Version</title><link>https://www.spreaker.com/episode/lao-folklore-volume-two-noy-s-version--59051684</link><description><![CDATA[Tonight…<br />We wrap up the folklore series with four stories—<br />told simply, shared openly,<br />and meant to keep you entertained a little while longer.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">9ae1f8a2-b2dd-4e95-96e9-bcd5e1790972</guid><pubDate>Tue, 28 Nov 2023 02:23:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051684/b3163b42e402234babc2a6c0409c6830.mp3" length="10199183" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9c5ab4e0-a155-4d17-84cf-586bdabee4b3/9c5ab4e0-a155-4d17-84cf-586bdabee4b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9c5ab4e0-a155-4d17-84cf-586bdabee4b3/9c5ab4e0-a155-4d17-84cf-586bdabee4b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9c5ab4e0-a155-4d17-84cf-586bdabee4b3/9c5ab4e0-a155-4d17-84cf-586bdabee4b3.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We wrap up the folklore series with four stories—
told simply, shared openly,
and meant to keep you entertained a little while longer.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We wrap up the folklore series with four stories—<br />told simply, shared openly,<br />and meant to keep you entertained a little while longer.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>638</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Lao Folklore Volume One: Noy's Version</title><link>https://www.spreaker.com/episode/lao-folklore-volume-one-noy-s-version--59051699</link><description><![CDATA[Tonight…<br />This is the time of year when we gather with family and share stories.<br />So this week, I bring a couple of Lao folktales—<br />old stories meant to be told out loud, passed hand to hand,<br />and kept close to keep you warm.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">cc531163-4330-405d-a080-f5c4d16b6e3c</guid><pubDate>Thu, 02 Nov 2023 15:25:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051699/f17e0c61_ee62_be8a_f827_ad4181b7f32e.mp3" length="8779359" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fef39775-7994-43f0-9f93-2865026ef7e6/fef39775-7994-43f0-9f93-2865026ef7e6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fef39775-7994-43f0-9f93-2865026ef7e6/fef39775-7994-43f0-9f93-2865026ef7e6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fef39775-7994-43f0-9f93-2865026ef7e6/fef39775-7994-43f0-9f93-2865026ef7e6.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
This is the time of year when we gather with family and share stories.
So this week, I bring a couple of Lao folktales—
old stories meant to be told out loud, passed hand to hand,
and kept close to keep you warm.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />This is the time of year when we gather with family and share stories.<br />So this week, I bring a couple of Lao folktales—<br />old stories meant to be told out loud, passed hand to hand,<br />and kept close to keep you warm.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>366</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>4</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Man Out of Time</title><link>https://www.spreaker.com/episode/man-out-of-time--59051701</link><description><![CDATA[Tonight…<br />It’s the Halloween episode.<br />We meet Samuel Grayson—an engineer obsessed with the idea of time travel.<br />Years spent alone in his basement, working in secret on a project he never shared,<br />not even with his wife and children.<br />Some ideas refuse to stay contained.<br />This is one of them.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">d1c164ba-437f-4861-8aad-5d8fdbc12192</guid><pubDate>Tue, 31 Oct 2023 04:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051701/6e205362_58a3_3442_a1d1_ef9797870390.mp3" length="5926160" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef634e7a-8b04-4176-95f5-b88a1740df06/ef634e7a-8b04-4176-95f5-b88a1740df06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef634e7a-8b04-4176-95f5-b88a1740df06/ef634e7a-8b04-4176-95f5-b88a1740df06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ef634e7a-8b04-4176-95f5-b88a1740df06/ef634e7a-8b04-4176-95f5-b88a1740df06.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
It’s the Halloween episode.
We meet Samuel Grayson—an engineer obsessed with the idea of time travel.
Years spent alone in his basement, working in secret on a project he never shared,
not even with his wife and children.
Some ideas refuse to...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />It’s the Halloween episode.<br />We meet Samuel Grayson—an engineer obsessed with the idea of time travel.<br />Years spent alone in his basement, working in secret on a project he never shared,<br />not even with his wife and children.<br />Some ideas refuse to stay contained.<br />This is one of them.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Buddhist AF Podcast: Nice!</title><link>https://www.spreaker.com/episode/the-buddhist-af-podcast-nice--59051692</link><description><![CDATA[Tonight…<br />Welcome back—officially rebranded, with five times the staggering.<br />In this quick episode, I talk about what’s coming next,<br />how I’ve been humbled by the love this podcast has received,<br />and why it still feels right to say it again: thank you.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">6f979612-0ddc-41e1-b390-54ced9988b9b</guid><pubDate>Thu, 26 Oct 2023 14:53:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051692/0de96229_7b94_7901_bb15_ac5a474a5215.mp3" length="7602594" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ce5fef10-a04a-4fec-9ac1-e07508a7c7f1/ce5fef10-a04a-4fec-9ac1-e07508a7c7f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ce5fef10-a04a-4fec-9ac1-e07508a7c7f1/ce5fef10-a04a-4fec-9ac1-e07508a7c7f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ce5fef10-a04a-4fec-9ac1-e07508a7c7f1/ce5fef10-a04a-4fec-9ac1-e07508a7c7f1.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Welcome back—officially rebranded, with five times the staggering.
In this quick episode, I talk about what’s coming next,
how I’ve been humbled by the love this podcast has received,
and why it still feels right to say it again: thank you....</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Welcome back—officially rebranded, with five times the staggering.<br />In this quick episode, I talk about what’s coming next,<br />how I’ve been humbled by the love this podcast has received,<br />and why it still feels right to say it again: thank you.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Chasing History: The Conclusion</title><link>https://www.spreaker.com/episode/chasing-history-the-conclusion--59051688</link><description><![CDATA[Tonight…<br />We close the chapter.<br />From the Ho Chi Minh Trail to the long shadow the war cast over Laos and its people,<br />this episode looks at what happens after history moves on—<br />and why the effects are still being felt today.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">bdea8520-661d-414b-a35e-3486b5ee6f9d</guid><pubDate>Fri, 06 Oct 2023 15:09:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051688/a7e677db_433f_141b_981b_b88a82436885.mp3" length="11152682" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a606fab0-61f5-4762-ab8f-ace1da30baf6/a606fab0-61f5-4762-ab8f-ace1da30baf6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a606fab0-61f5-4762-ab8f-ace1da30baf6/a606fab0-61f5-4762-ab8f-ace1da30baf6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a606fab0-61f5-4762-ab8f-ace1da30baf6/a606fab0-61f5-4762-ab8f-ace1da30baf6.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We close the chapter.
From the Ho Chi Minh Trail to the long shadow the war cast over Laos and its people,
this episode looks at what happens after history moves on—
and why the effects are still being felt today.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We close the chapter.<br />From the Ho Chi Minh Trail to the long shadow the war cast over Laos and its people,<br />this episode looks at what happens after history moves on—<br />and why the effects are still being felt today.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>698</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>3</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Chasing History Series 1: The Hmong Connection</title><link>https://www.spreaker.com/episode/chasing-history-series-1-the-hmong-connection--59051695</link><description><![CDATA[Tonight…<br />We take a deeper dive into the Hmong role in the war.<br />Why the mountains mattered, how geography became strategy,<br />and why control of the high ground shaped everything for both sides.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">3f0119e3-41b4-4de8-90f5-c6da778a875f</guid><pubDate>Mon, 25 Sep 2023 15:13:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051695/eba46619_135b_e5b5_1d19_64c65ab267d9.mp3" length="7372242" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16777f88-4338-4c02-abb6-20cf2aafeec1/16777f88-4338-4c02-abb6-20cf2aafeec1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16777f88-4338-4c02-abb6-20cf2aafeec1/16777f88-4338-4c02-abb6-20cf2aafeec1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16777f88-4338-4c02-abb6-20cf2aafeec1/16777f88-4338-4c02-abb6-20cf2aafeec1.vtt" type="text/vtt" language="en"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We take a deeper dive into the Hmong role in the war.
Why the mountains mattered, how geography became strategy,
and why control of the high ground shaped everything for both sides.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We take a deeper dive into the Hmong role in the war.<br />Why the mountains mattered, how geography became strategy,<br />and why control of the high ground shaped everything for both sides.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>3</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Chasing History Series 1 Episode 2: Unveiling the Secret War</title><link>https://www.spreaker.com/episode/chasing-history-series-1-episode-2-unveiling-the-secret-war--59051698</link><description><![CDATA[Tonight…<br />We go deeper into the Secret War.<br />Before the fighting escalates, we name the players, set the board,<br />and look at the forces that would define a conflict most of the world never saw.<br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">cea16833-d4b6-4592-be16-f9992e8845d6</guid><pubDate>Mon, 18 Sep 2023 13:27:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051698/93a9932d_46ce_c2e0_c850_333b5b28c764.mp3" length="9155673" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We go deeper into the Secret War.
Before the fighting escalates, we name the players, set the board,
and look at the forces that would define a conflict most of the world never saw.
Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We go deeper into the Secret War.<br />Before the fighting escalates, we name the players, set the board,<br />and look at the forces that would define a conflict most of the world never saw.<br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e53c701ea1d985ad586cd32e7219e781.jpg"/><itunes:season>3</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Chasing History Series 1: The War in Laos</title><link>https://www.spreaker.com/episode/chasing-history-series-1-the-war-in-laos--59051682</link><description><![CDATA[Tonight…<br />A new episode, and a passion project six months in the making.<br />We talk about the often-forgotten war in Laos—overshadowed by the war in Vietnam, and rarely taught or discussed.<br />I give a brief history of what happened to my homeland,<br />and why Laos is still considered the most heavily bombed country in the history of war.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">c3541bde-2fd9-44d0-a118-2c08e06d428a</guid><pubDate>Thu, 31 Aug 2023 14:58:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051682/8e0ef9ea_ff08_f18e_dd78_a433fa0d1146.mp3" length="17477659" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
A new episode, and a passion project six months in the making.
We talk about the often-forgotten war in Laos—overshadowed by the war in Vietnam, and rarely taught or discussed.
I give a brief history of what happened to my homeland,
and why...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />A new episode, and a passion project six months in the making.<br />We talk about the often-forgotten war in Laos—overshadowed by the war in Vietnam, and rarely taught or discussed.<br />I give a brief history of what happened to my homeland,<br />and why Laos is still considered the most heavily bombed country in the history of war.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1093</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e53c701ea1d985ad586cd32e7219e781.jpg"/><itunes:season>3</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tutorials</title><link>https://www.spreaker.com/episode/tutorials--59051702</link><description><![CDATA[Tonight…<br />After a short hiatus and some much-needed time with my little clone, I’m back.<br />This episode sat on the shelf for weeks before I finally hit record.<br />It’s about gaming tutorials, learning the hard way,<br />and whether modern games are holding our hands too much.<br /><br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">2002c658-5b6d-4440-815f-bb2b771dc764</guid><pubDate>Wed, 23 Aug 2023 02:44:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051702/4f3b3e2f_8840_4941_2918_b73610d001a5.mp3" length="30412330" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
After a short hiatus and some much-needed time with my little clone, I’m back.
This episode sat on the shelf for weeks before I finally hit record.
It’s about gaming tutorials, learning the hard way,
and whether modern games are holding our...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />After a short hiatus and some much-needed time with my little clone, I’m back.<br />This episode sat on the shelf for weeks before I finally hit record.<br />It’s about gaming tutorials, learning the hard way,<br />and whether modern games are holding our hands too much.<br /><br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1901</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>3</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>4x40</title><link>https://www.spreaker.com/episode/4x40--59051690</link><description><![CDATA[Tonight…<br />A quick episode about finally getting the four-day, forty-hour work week I’ve been fighting for since day one.<br />Why it mattered so much to me, what it changed,<br />and what it means to finally have time that feels like my own again.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">4e6c383a-fa34-47b8-8d10-b58c49630e9e</guid><pubDate>Fri, 28 Jul 2023 03:13:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051690/2ee93cee_5cd7_9426_e7b8_e429917336dd.mp3" length="17674440" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
A quick episode about finally getting the four-day, forty-hour work week I’ve been fighting for since day one.
Why it mattered so much to me, what it changed,
and what it means to finally have time that feels like my own again.

Socials and...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />A quick episode about finally getting the four-day, forty-hour work week I’ve been fighting for since day one.<br />Why it mattered so much to me, what it changed,<br />and what it means to finally have time that feels like my own again.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1105</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Yellow Menace of Chula Vista</title><link>https://www.spreaker.com/episode/the-yellow-menace-of-chula-vista--59051707</link><description><![CDATA[Tonight…<br />We talk about one of the anime that shaped me.<br />The lessons it taught, the music that scored my West Coast life,<br />and how it carried me through moments I didn’t have words for yet.<br />This is Initial D.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">8a10dae1-1439-4abf-a0db-ffd9bf25b916</guid><pubDate>Thu, 20 Jul 2023 03:56:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051707/afa883a12354acdcfa622b9035d58044.mp3" length="34054203" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about one of the anime that shaped me.
The lessons it taught, the music that scored my West Coast life,
and how it carried me through moments I didn’t have words for yet.
This is Initial D.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about one of the anime that shaped me.<br />The lessons it taught, the music that scored my West Coast life,<br />and how it carried me through moments I didn’t have words for yet.<br />This is Initial D.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2129</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Book Club: A Spirit Catches You and You Fall Down.</title><link>https://www.spreaker.com/episode/book-club-a-spirit-catches-you-and-you-fall-down--59051691</link><description><![CDATA[Tonight…<br />A Book Club episode, and a difficult but necessary read.<br />The Spirit Catches You and You Fall Down forces us to look at what happens when cultures collide and everyone believes they are doing the right thing.<br />This is a conversation about listening, humility, and the cost of being unheard—especially when lives are on the line.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">b967135b-257a-492d-9bb9-576967ee2eaa</guid><pubDate>Thu, 13 Jul 2023 15:50:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051691/339092715_44100_2_b058d16c42c6f.mp3" length="21294171" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
A Book Club episode, and a difficult but necessary read.
The Spirit Catches You and You Fall Down forces us to look at what happens when cultures collide and everyone believes they are doing the right thing.
This is a conversation about...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />A Book Club episode, and a difficult but necessary read.<br />The Spirit Catches You and You Fall Down forces us to look at what happens when cultures collide and everyone believes they are doing the right thing.<br />This is a conversation about listening, humility, and the cost of being unheard—especially when lives are on the line.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1331</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hi I’m Noy</title><link>https://www.spreaker.com/episode/hi-i-m-noy--59051693</link><description><![CDATA[New title, same great taste. I said there would be a new format and here we are in Season 3. Exciting new things to come, thank you for staying with me. <br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">88afa5f4-04a3-4aff-aeee-b8317627c356</guid><pubDate>Wed, 12 Jul 2023 03:12:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051693/338947667_44100_2_8ff9f5ed12ffc.mp3" length="14541623" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>New title, same great taste. I said there would be a new format and here we are in Season 3. Exciting new things to come, thank you for staying with me. 

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[New title, same great taste. I said there would be a new format and here we are in Season 3. Exciting new things to come, thank you for staying with me. <br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>909</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Impeccable</title><link>https://www.spreaker.com/episode/impeccable--59051703</link><description><![CDATA[Tonight…<br />I go to the doctor after avoiding him for half a decade. I accidentally achieve a better tan than I’ve had all summer. And I give love to the San Diego Chanthavisouks while explaining why “ass to grass” isn’t just advice—it’s a lifestyle.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">0547b227-4bd1-44a6-9d24-c18003c023c9</guid><pubDate>Mon, 12 Jun 2023 03:02:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051703/334635209_44100_2_b42bb50433d3f.mp3" length="27196176" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I go to the doctor after avoiding him for half a decade. I accidentally achieve a better tan than I’ve had all summer. And I give love to the San Diego Chanthavisouks while explaining why “ass to grass” isn’t just advice—it’s a lifestyle....</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I go to the doctor after avoiding him for half a decade. I accidentally achieve a better tan than I’ve had all summer. And I give love to the San Diego Chanthavisouks while explaining why “ass to grass” isn’t just advice—it’s a lifestyle.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1700</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Am I An Only Child?</title><link>https://www.spreaker.com/episode/am-i-an-only-child--59051687</link><description><![CDATA[Tonight…<br />I casually ask my dad if I’m an only child. He responds in a way that raises many new questions. And suddenly I’m considering 23andMe like it’s a missing persons case.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">e94353ee-9b68-43ab-b11b-9f2c42067241</guid><pubDate>Mon, 29 May 2023 01:26:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051687/328964694_44100_2_2fb5890f619eb.mp3" length="22055278" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I casually ask my dad if I’m an only child. He responds in a way that raises many new questions. And suddenly I’m considering 23andMe like it’s a missing persons case.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I casually ask my dad if I’m an only child. He responds in a way that raises many new questions. And suddenly I’m considering 23andMe like it’s a missing persons case.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1379</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How’s My Health?</title><link>https://www.spreaker.com/episode/how-s-my-health--59051685</link><description><![CDATA[Tonight… Turning 42 makes me think about how much time I’ve already spent. I remember being dragged out of bed before sunrise to go fishing. And I reflect on how our parents prepared us for life… whether we were ready or not.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">779acc8c-e42d-4e6d-b8b4-fe200b09f155</guid><pubDate>Fri, 19 May 2023 15:29:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051685/330478975_44100_2_48fafcfd2f0f5.mp3" length="24147583" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight… Turning 42 makes me think about how much time I’ve already spent. I remember being dragged out of bed before sunrise to go fishing. And I reflect on how our parents prepared us for life… whether we were ready or not.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight… Turning 42 makes me think about how much time I’ve already spent. I remember being dragged out of bed before sunrise to go fishing. And I reflect on how our parents prepared us for life… whether we were ready or not.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1510</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#NotMyAsian</title><link>https://www.spreaker.com/episode/notmyasian--59051694</link><description><![CDATA[I talk about how easy to start a podcast. Why Asians don’t like “other” Asians, how I got into a gang and then got back out, and even the hardest gang member loves BSB.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">5bbcb346-8253-4b91-85cd-4000d49c4e8b</guid><pubDate>Fri, 14 Apr 2023 15:59:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051694/323939471_44100_2_c0fdad4b823eb.mp3" length="22273870" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>I talk about how easy to start a podcast. Why Asians don’t like “other” Asians, how I got into a gang and then got back out, and even the hardest gang member loves BSB.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[I talk about how easy to start a podcast. Why Asians don’t like “other” Asians, how I got into a gang and then got back out, and even the hardest gang member loves BSB.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1393</itunes:duration><itunes:keywords>notmyasian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Asian Taboos</title><link>https://www.spreaker.com/episode/asian-taboos--59051708</link><description><![CDATA[Tonight…<br />A little DLC from last week’s episode before we jump into this week’s topic.<br />We talk about saving face—looking successful even when you’re buried in debt.<br />Family members who never get acknowledged in public,<br />and why I didn’t talk to girls much in my younger days.<br />Appearances, pressure, and the quiet cost of keeping it all together.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">67539cdc-1ffb-43eb-8e1c-2d90ff541322</guid><pubDate>Fri, 17 Feb 2023 17:12:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051708/313355477_44100_2_29b39d93462de.mp3" length="20509665" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
A little DLC from last week’s episode before we jump into this week’s topic.
We talk about saving face—looking successful even when you’re buried in debt.
Family members who never get acknowledged in public,
and why I didn’t talk to girls...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />A little DLC from last week’s episode before we jump into this week’s topic.<br />We talk about saving face—looking successful even when you’re buried in debt.<br />Family members who never get acknowledged in public,<br />and why I didn’t talk to girls much in my younger days.<br />Appearances, pressure, and the quiet cost of keeping it all together.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1282</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0ee78dc5e9239b5fffcfb27abacb45c.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>White Rabbit</title><link>https://www.spreaker.com/episode/white-rabbit--59051709</link><description><![CDATA[<b>Trigger Warning</b><br /><br />Tonight…<br />I talk publicly about drug use, the consequences that came with it,<br />a moment that crossed a line, a first kiss,<br />and how unprepared I was for life at that age.<br />This isn’t a confession—it’s a reflection.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">e8d373e0-b26b-4e93-b41b-8527147b5787</guid><pubDate>Fri, 10 Feb 2023 18:04:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051709/312129524_44100_2_1700003fb6348.mp3" length="63745870" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Trigger Warning

Tonight…
I talk publicly about drug use, the consequences that came with it,
a moment that crossed a line, a first kiss,
and how unprepared I was for life at that age.
This isn’t a confession—it’s a reflection.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[<b>Trigger Warning</b><br /><br />Tonight…<br />I talk publicly about drug use, the consequences that came with it,<br />a moment that crossed a line, a first kiss,<br />and how unprepared I was for life at that age.<br />This isn’t a confession—it’s a reflection.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>3985</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0ee78dc5e9239b5fffcfb27abacb45c.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Chef From New York</title><link>https://www.spreaker.com/episode/the-chef-from-new-york--59051705</link><description><![CDATA[Tonight…<br />I trace my cooking journey through life—where it started, where it wandered, and what it taught me.<br />I explain how much I hate teriyaki sauce,<br />and why the mysterious, legendary chefs from New York…<br />are often just awful.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">4bdca511-5243-46d5-a9ee-e806e206bf02</guid><pubDate>Fri, 18 Nov 2022 17:28:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051705/297887332_44100_2_d879168e11a11.mp3" length="31447239" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
I trace my cooking journey through life—where it started, where it wandered, and what it taught me.
I explain how much I hate teriyaki sauce,
and why the mysterious, legendary chefs from New York…
are often just awful.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />I trace my cooking journey through life—where it started, where it wandered, and what it taught me.<br />I explain how much I hate teriyaki sauce,<br />and why the mysterious, legendary chefs from New York…<br />are often just awful.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1966</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>CC Shorts: The Bus</title><link>https://www.spreaker.com/episode/cc-shorts-the-bus--59051696</link><description><![CDATA[The mourning of wasted potential.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">2054cc7e-4da7-4c51-a1c9-1faf6167c90b</guid><pubDate>Fri, 11 Nov 2022 17:28:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051696/296418021_44100_2_223e1d5649c8c.mp3" length="2748070" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>The mourning of wasted potential.

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[The mourning of wasted potential.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>172</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Gift</title><link>https://www.spreaker.com/episode/the-gift--59051711</link><description><![CDATA[Tonight…<br />A quick fact about why many older Asians lean Republican,<br />why I’m not quite myself during the holidays—and why it’s not Mariah Carey’s fault.<br />I talk about a gift I was given, what it meant to carry it,<br />and how it’s now being passed on to Alex.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">e2f4f956-db48-4ac7-aa47-7d494a9b626b</guid><pubDate>Thu, 03 Nov 2022 16:22:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051711/294789816_44100_2_b94dfff4446ae.mp3" length="42610507" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
A quick fact about why many older Asians lean Republican,
why I’m not quite myself during the holidays—and why it’s not Mariah Carey’s fault.
I talk about a gift I was given, what it meant to carry it,
and how it’s now being passed on to...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />A quick fact about why many older Asians lean Republican,<br />why I’m not quite myself during the holidays—and why it’s not Mariah Carey’s fault.<br />I talk about a gift I was given, what it meant to carry it,<br />and how it’s now being passed on to Alex.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2664</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Grandparents</title><link>https://www.spreaker.com/episode/grandparents--59051700</link><description><![CDATA[Tonight…<br />We talk grandparents, identity, and how I became the Noy you know today.<br />There are Lao lessons along the way—<br />and yes, an honest discussion about why Laotians drink so much at funerals.<br />It’s cultural. Trust me.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">2b5a6b9f-4dcc-4edb-a4b5-a8c24cef440c</guid><pubDate>Fri, 14 Oct 2022 15:38:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051700/291100956_44100_2_2b4d544fa4cf5.mp3" length="49482179" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk grandparents, identity, and how I became the Noy you know today.
There are Lao lessons along the way—
and yes, an honest discussion about why Laotians drink so much at funerals.
It’s cultural. Trust me.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk grandparents, identity, and how I became the Noy you know today.<br />There are Lao lessons along the way—<br />and yes, an honest discussion about why Laotians drink so much at funerals.<br />It’s cultural. Trust me.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>3093</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Filler Episode</title><link>https://www.spreaker.com/episode/the-filler-episode--59051697</link><description><![CDATA[Tonight…<br />We keep things light this week.<br />I talk about how I learned English, what it’s been like relearning Lao, the origins of the name Noy,<br />and finish with a small Lao lesson along the way.<br />Easy conversation, shared language, and a little cultural grounding.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">c732ab5b-6b4c-4efd-810d-35be2aed37d0</guid><pubDate>Fri, 07 Oct 2022 15:20:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051697/289822222_44100_2_46e76cc6202c5.mp3" length="9655262" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We keep things light this week.
I talk about how I learned English, what it’s been like relearning Lao, the origins of the name Noy,
and finish with a small Lao lesson along the way.
Easy conversation, shared language, and a little cultural...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We keep things light this week.<br />I talk about how I learned English, what it’s been like relearning Lao, the origins of the name Noy,<br />and finish with a small Lao lesson along the way.<br />Easy conversation, shared language, and a little cultural grounding.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Brooks Was Here</title><link>https://www.spreaker.com/episode/brooks-was-here--59051706</link><description><![CDATA[**Trigger Warning**<br />Tonight… This episode contains a conversation about suicide—those who have attempted it, and those who are left behind. I speak openly about my own attempt, the thoughts that didn’t disappear afterward, and how I learned to live alongside them without letting them win. I also share a simple, practical technique that anyone can use in moments of real need— not to fix everything, but to get through the next breath.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">7cd18afa-bff2-40c9-aba7-bfcbe88ff39f</guid><pubDate>Thu, 29 Sep 2022 15:25:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051706/288354301_44100_2_2d0d6a75fc15d.mp3" length="42931500" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>**Trigger Warning**
Tonight… This episode contains a conversation about suicide—those who have attempted it, and those who are left behind. I speak openly about my own attempt, the thoughts that didn’t disappear afterward, and how I learned to live...</itunes:subtitle><itunes:summary><![CDATA[**Trigger Warning**<br />Tonight… This episode contains a conversation about suicide—those who have attempted it, and those who are left behind. I speak openly about my own attempt, the thoughts that didn’t disappear afterward, and how I learned to live alongside them without letting them win. I also share a simple, practical technique that anyone can use in moments of real need— not to fix everything, but to get through the next breath.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2684</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4bc9ae7cfa874f1afc8cf0f62ddc13f8.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The District and the Flower City</title><link>https://www.spreaker.com/episode/the-district-and-the-flower-city--59051712</link><description><![CDATA[Tonight…<br />We talk about rules—living in D.C., not following many of them, and how that somehow led to me becoming a ninja.<br />Then it’s off to Rochester, New York, and the absolute shock of Rochester weather.<br />I learn how to control pain tolerance, experience my first crush ever, draw a line in the sand in fifth grade…<br />and somehow end up with a German man who really wants to wrestle me.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">24425eb4-d5e9-40b6-a226-ead4fbafd6fc</guid><pubDate>Fri, 23 Sep 2022 16:21:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051712/287294267_44100_2_9120104ee53af.mp3" length="45154628" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
We talk about rules—living in D.C., not following many of them, and how that somehow led to me becoming a ninja.
Then it’s off to Rochester, New York, and the absolute shock of Rochester weather.
I learn how to control pain tolerance,...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />We talk about rules—living in D.C., not following many of them, and how that somehow led to me becoming a ninja.<br />Then it’s off to Rochester, New York, and the absolute shock of Rochester weather.<br />I learn how to control pain tolerance, experience my first crush ever, draw a line in the sand in fifth grade…<br />and somehow end up with a German man who really wants to wrestle me.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>2823</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Exodus</title><link>https://www.spreaker.com/episode/the-exodus--59051714</link><description><![CDATA[Tonight…<br />Starting at the beginning.<br />I talk about village life, the correct way to say my name, what it meant to come to America—<br />and how, somehow, the men in my family still haven’t mastered the water fountain.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">3e03f95b-0632-4024-9eef-ba71ac938376</guid><pubDate>Fri, 16 Sep 2022 15:13:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051714/286051214_44100_2_db05ee3e939a8.mp3" length="27416858" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>Tonight…
Starting at the beginning.
I talk about village life, the correct way to say my name, what it meant to come to America—
and how, somehow, the men in my family still haven’t mastered the water fountain.

Socials and Links:...</itunes:subtitle><itunes:summary><![CDATA[Tonight…<br />Starting at the beginning.<br />I talk about village life, the correct way to say my name, what it meant to come to America—<br />and how, somehow, the men in my family still haven’t mastered the water fountain.<br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>1714</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4bc9ae7cfa874f1afc8cf0f62ddc13f8.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Trailer</title><link>https://www.spreaker.com/episode/trailer--59051710</link><description><![CDATA[An introductory trailer to the podcast. Hope you guys stick around. <br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></description><guid isPermaLink="false">f83b0a38-ec9f-4cd1-b0c9-6616a8e1eac7</guid><pubDate>Fri, 09 Sep 2022 17:30:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59051710/284873610_44100_2_64bee6202596d.mp3" length="1989898" type="audio/mpeg"/><itunes:author>Noy Chanthavisouk</itunes:author><itunes:subtitle>An introductory trailer to the podcast. Hope you guys stick around. 

Socials and Links: https://linktr.ee/buddhistaf</itunes:subtitle><itunes:summary><![CDATA[An introductory trailer to the podcast. Hope you guys stick around. <br /><br />Socials and Links: https://linktr.ee/buddhistaf<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support</a>.]]></itunes:summary><itunes:duration>125</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5f5cac1a6c1eac2a2ff46479764785f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
