https://www.spreaker.com/podcast/insight-the-stripped-back-podcast--6117564enCareersCopyright Stephen Buckley and Keith Delahanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ba7c9afdc430a2f133e99612420342b.jpghttps://www.spreaker.com/podcast/insight-the-stripped-back-podcast--6117564Mon, 17 Aug 2026 00:42:28 +0000Stephen Buckley & Keith DelahanStephen Buckley and Keith Delahanitsbpodcast@outlook.comStephen Buckley invites guests onto the podcast to tell their inspiring stories of what it took for them to be doing what they do for a living, whilst sharing their trade knowledge that they have obtained throughout their career. Also, Self employed...true3607a0a2-c634-5be0-ba03-1a1d28d5d92bepisodichttps://www.spreaker.com/episode/s10-e7-proof-of-work-the-dinny-collins-story--7416091277224c65-1928-480d-9816-1934c0e8a967Sun, 16 Aug 2026 23:02:00 +0000Stephen Buckley & Keith DelahanIn this episode of Insight: The Stripped Back Podcast, we sit down with Dinny Collins for a wide-ranging conversation about resilience, reinvention, business, Bitcoin, fitness and life.Dinny takes us back to the motorbike accident that changed the...4062false107fullhttps://www.spreaker.com/episode/s10-e6-the-brotherhood-with-darren-reilly--73729860www.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalers www.N2electrical.ie 
]]>2947854c-e844-4b55-bc6e-ce623b70758cSun, 09 Aug 2026 23:01:00 +0000Stephen Buckley & Keith DelahanIn Season 10, Episode 6 of The Stripped Back Podcast, we sit down with Darren Reilly from The Brotherhood for an honest and powerful conversation about men’s mental health, accountability, personal growth and the importance of having the right people...www.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalers www.N2electrical.ie 
]]>3575false106fullhttps://www.spreaker.com/episode/s10-e5-from-the-irish-defence-forces-to-entrepreneur-with-conor-foster--73357688After having us on the 10Forty Podcast in 2025, it was only right that we returned the favour and welcomed Conor into the studio to hear the story behind his own journey. From a short stint in plumbing to serving for a decade in the Irish Defence Forces, Conor opens up about the experiences that shaped him, the lessons he learned through military life, and how those experiences gave him the drive and resilience to build successful businesses in the recruitment industry.
We also dive into the realities of transitioning from military service into civilian life, the challenges of entrepreneurship, what it takes to build a respected recruitment company, and the current state of the hiring market. Conor shares valuable insights into leadership, business growth, taking risks, and why putting yourself out there can completely change the direction of your career. We also chat about his own podcasting journey with the 10Forty Podcast, and how creating conversations has become another passion alongside running multiple successful businesses.
Whether you’re in the trades, considering a career in the Defence Forces, thinking about starting your own business, or simply looking for inspiration to take that next step, this episode is packed with honest conversation, practical advice, and plenty of laughs along the way.
A huge thank you to our sponsors, Snickers Workwear Ireland, for supporting this episode. Check out their latest range at www.snickersworkwear.ie.
This episode was recorded from N2 Electrical, Ashbourne. Find out more at www.n2electrical.ie.
If you enjoy the episode, don’t forget to follow the podcast, leave us a rating and review, and share it with your friends and colleagues. Your support helps us continue bringing you real conversations with inspiring people from across the trades, business, and beyond.]]>e9f0266a-25a9-4acb-a4c7-96b5776177f1Sun, 02 Aug 2026 23:02:00 +0000Stephen Buckley & Keith DelahanThis week on The Stripped Back Podcast, we’re joined by Conor Foster, Managing Director of Clifden Recruitment, founder of Top Drawer Talent, and host of the 10Forty Podcast. After having us on the 10Forty Podcast in 2025, it was only right that we...After having us on the 10Forty Podcast in 2025, it was only right that we returned the favour and welcomed Conor into the studio to hear the story behind his own journey. From a short stint in plumbing to serving for a decade in the Irish Defence Forces, Conor opens up about the experiences that shaped him, the lessons he learned through military life, and how those experiences gave him the drive and resilience to build successful businesses in the recruitment industry.
We also dive into the realities of transitioning from military service into civilian life, the challenges of entrepreneurship, what it takes to build a respected recruitment company, and the current state of the hiring market. Conor shares valuable insights into leadership, business growth, taking risks, and why putting yourself out there can completely change the direction of your career. We also chat about his own podcasting journey with the 10Forty Podcast, and how creating conversations has become another passion alongside running multiple successful businesses.
Whether you’re in the trades, considering a career in the Defence Forces, thinking about starting your own business, or simply looking for inspiration to take that next step, this episode is packed with honest conversation, practical advice, and plenty of laughs along the way.
A huge thank you to our sponsors, Snickers Workwear Ireland, for supporting this episode. Check out their latest range at www.snickersworkwear.ie.
This episode was recorded from N2 Electrical, Ashbourne. Find out more at www.n2electrical.ie.
If you enjoy the episode, don’t forget to follow the podcast, leave us a rating and review, and share it with your friends and colleagues. Your support helps us continue bringing you real conversations with inspiring people from across the trades, business, and beyond.]]>4125false105fullhttps://www.spreaker.com/episode/s10-e4-one-of-our-own-with-mikey-sheridan--73185229This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the ground up, and what it really takes to grow both professionally and personally.
Mikey shares his journey through the trade, from his early days on the tools to becoming a business owner, discussing the challenges of scaling a company, managing teams, and staying technically competent in an industry that never stands still. The lads explore why continuous upskilling has become essential for electricians, the growing demand for specialist certifications, and the importance of creating clear career pathways for apprentices and experienced tradespeople alike.
The conversation also dives into the realities of self-employment, leadership, and the balancing act of running a successful electrical contracting business while maintaining a healthy work-life balance. Mikey offers valuable insights into building a reliable team, delegating responsibilities, and fostering a culture of mentorship that helps the next generation of electricians thrive.
Social media and technology have transformed how tradespeople market themselves and grow their businesses, and Mikey explains how an authentic online presence can create opportunities, build trust with clients, and establish a strong reputation within the industry. From networking and referrals to niche marketing and business systems, the episode highlights the tools that modern tradespeople can use to stand out from the crowd.
The lads also discuss the evolving landscape of the electrical industry, including renewables, new technologies, changing regulations, union support, quality control, and the importance of versatility as the trade continues to develop. Whether you’re an apprentice just starting out, an electrician looking to take the next step in your career, or a business owner navigating the challenges of growth, there’s something in this conversation for everyone.
This episode is a reminder that success in the trades isn’t just about technical ability, it’s about continuous learning, building great relationships, backing yourself when opportunities arise, and helping to raise the standard of the industry for those coming up behind you.
Tune in for an inspiring conversation with one of Balbriggan’s own as we strip back the realities of modern electrical contracting and the future of the trade.Podcast Sponsor - Snickers Workwear www.snickersworkwear.ie
Recorded From - N2 Electrical Wholesalers www.n2electrical.ie]]>d80744ca-0250-4e97-8c7a-0ebee0a7891dSun, 26 Jul 2026 23:02:00 +0000Stephen Buckley & Keith Delahan This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the...This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the ground up, and what it really takes to grow both professionally and personally.
Mikey shares his journey through the trade, from his early days on the tools to becoming a business owner, discussing the challenges of scaling a company, managing teams, and staying technically competent in an industry that never stands still. The lads explore why continuous upskilling has become essential for electricians, the growing demand for specialist certifications, and the importance of creating clear career pathways for apprentices and experienced tradespeople alike.
The conversation also dives into the realities of self-employment, leadership, and the balancing act of running a successful electrical contracting business while maintaining a healthy work-life balance. Mikey offers valuable insights into building a reliable team, delegating responsibilities, and fostering a culture of mentorship that helps the next generation of electricians thrive.
Social media and technology have transformed how tradespeople market themselves and grow their businesses, and Mikey explains how an authentic online presence can create opportunities, build trust with clients, and establish a strong reputation within the industry. From networking and referrals to niche marketing and business systems, the episode highlights the tools that modern tradespeople can use to stand out from the crowd.
The lads also discuss the evolving landscape of the electrical industry, including renewables, new technologies, changing regulations, union support, quality control, and the importance of versatility as the trade continues to develop. Whether you’re an apprentice just starting out, an electrician looking to take the next step in your career, or a business owner navigating the challenges of growth, there’s something in this conversation for everyone.
This episode is a reminder that success in the trades isn’t just about technical ability, it’s about continuous learning, building great relationships, backing yourself when opportunities arise, and helping to raise the standard of the industry for those coming up behind you.
Tune in for an inspiring conversation with one of Balbriggan’s own as we strip back the realities of modern electrical contracting and the future of the trade.Podcast Sponsor - Snickers Workwear www.snickersworkwear.ie
Recorded From - N2 Electrical Wholesalers www.n2electrical.ie]]>3681false104fullhttps://www.spreaker.com/episode/s10-e3-going-out-on-your-own-with-eric-grant--73061521Podcast sponsored by Snickers Workwear Irelandwww.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie]]>a6fec584-09ab-402b-ab51-7cf7dae6af7aSun, 19 Jul 2026 23:02:00 +0000Stephen Buckley & Keith DelahanIn this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into...Podcast sponsored by Snickers Workwear Irelandwww.snickersworkwear.iePodcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie]]>3652false103fullhttps://www.spreaker.com/episode/s10-e2-the-story-behind-bereavement-with-cian-doyle--72943268Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process.
Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step.
This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone.
Podcast sponsored by Snickers Workwearwww.snickersworkwear.ie
Podcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie]]>43a648d0-579f-4483-984e-becdae748052Sun, 12 Jul 2026 23:01:00 +0000Stephen Buckley & Keith DelahanSeason 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had. Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation,...Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation, sharing how some of life's darkest moments shaped both the person and filmmaker he has become today. He takes us behind the scenes of his powerful film Bereavement, explaining how storytelling became more than a creative outlet; it became a vital part of his healing process.
Throughout the episode, we discuss the importance of vulnerability, why asking for help is one of the strongest things a person can do, and how creativity, purpose and the right support network can change the course of someone's life. Cian also shares practical advice on setting achievable goals and turning ambitions into reality, proving that even the biggest dreams begin with a single step.
This is an inspiring conversation about resilience, hope and the power of sharing our stories to help others realise they are never alone.
Podcast sponsored by Snickers Workwearwww.snickersworkwear.ie
Podcast recorded from N2 Electrical Wholesalerswww.n2electrical.ie]]>4441true102fullhttps://www.spreaker.com/episode/s10-e1-from-darkness-into-light-with-trevor-macken--72833118Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose.
We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business.
This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future.
Podcast Main Sponsor: Snickers Workwearwww.snickersworkwear.ie
Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie]]>374d540f-25d0-44ea-a971-e1f92ba379e7Sat, 04 Jul 2026 23:01:00 +0000Stephen Buckley & Keith DelahanWe kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner. Trevor...Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose.
We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business.
This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future.
Podcast Main Sponsor: Snickers Workwearwww.snickersworkwear.ie
Recording Venue: N2 Electrical Wholesalers www.n2electrical.ie]]>2866false101fullhttps://www.spreaker.com/episode/bonus-episode-your-trade-is-not-your-limit--72670898Stephen discusses:
The transferable skills tradespeople develop every day without realising it.Why problem-solving, communication and leadership begin on the tools.The challenge of moving from peer to manager and maintaining respect and trust.Learning new skills in areas such as client relations, billing, audits and business operations.The importance of staying curious and embracing opportunities outside your comfort zone.Why nobody else should be allowed to decide your ceiling.Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself.Your trade is not your limit.Your current position is not your final destination.The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward.
Main Sponsor:Snickers Workwear www.snickersworkwear.ie
Recording Venue:N2 Electrical Wholesalers www.n2electrical.ie]]>95bd1144-5651-4c05-b163-dd1a2778b023Wed, 24 Jun 2026 12:42:15 +0000Stephen Buckley & Keith DelahanIn this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself.From starting out as an apprentice electrician to stepping into an Assistant Management role within...Stephen discusses:
The transferable skills tradespeople develop every day without realising it.Why problem-solving, communication and leadership begin on the tools.The challenge of moving from peer to manager and maintaining respect and trust.Learning new skills in areas such as client relations, billing, audits and business operations.The importance of staying curious and embracing opportunities outside your comfort zone.Why nobody else should be allowed to decide your ceiling.Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself.Your trade is not your limit.Your current position is not your final destination.The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward.
Main Sponsor:Snickers Workwear www.snickersworkwear.ie
Recording Venue:N2 Electrical Wholesalers www.n2electrical.ie]]>567false105bonushttps://www.spreaker.com/episode/bonus-episode-navigating-your-apprenticeship--72601558c84889be-9c0f-4b5a-832b-b3c4b8c6651dFri, 19 Jun 2026 13:36:36 +0000Stephen Buckley & Keith DelahanIn this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example.Stephen breaks down the seven-phase apprenticeship...671false105bonushttps://www.spreaker.com/episode/bonus-episode-safety-at-work--72578993"Most people won't remember the job that finished late, but families will always remember when someone doesn't come home."Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal.
Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie


]]>be7146eb-e428-4017-8304-eb3987180fefThu, 18 Jun 2026 10:47:03 +0000Stephen Buckley & Keith DelahanIn this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen..."Most people won't remember the job that finished late, but families will always remember when someone doesn't come home."Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal.
Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie


]]>527false104bonushttps://www.spreaker.com/episode/bonus-episode-neurodiversity-in-the-trades--72542521e714e0c0-a4d1-4abb-91a3-a1a2d1ae905dMon, 15 Jun 2026 23:02:00 +0000Stephen Buckley & Keith DelahanIn this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.This...761false104bonushttps://www.spreaker.com/episode/trade-talk-live-behind-the-scenes-with-aaron-murray--72527289

Starting out as an electrical apprentice

The importance of upskilling and continuous learning

The challenges and rewards of apprenticeship life

Moving from education into full-time employment

The differences between working for a company and being self-employed

Advice for young people considering a career in the trades

Questions submitted live by our TikTok audience

This episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry.A huge thanks to everyone who joined us live and sent in questions.Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events.
Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie





]]>075fa1a5-f0e9-4d72-81b0-c0c6f3aeb3deSun, 14 Jun 2026 23:04:20 +0000Stephen Buckley & Keith DelahanIn this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9.After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for...

Starting out as an electrical apprentice

The importance of upskilling and continuous learning

The challenges and rewards of apprenticeship life

Moving from education into full-time employment

The differences between working for a company and being self-employed

Advice for young people considering a career in the trades

Questions submitted live by our TikTok audience

This episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry.A huge thanks to everyone who joined us live and sent in questions.Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events.
Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie





]]>1928false103bonushttps://www.spreaker.com/episode/bonus-episode-lean-on-me--72494952From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference.
This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling.
If you're struggling, reach out. If you're doing okay, check in on someone who might not be.
You never know how much a simple conversation could mean.
Main Sponsor: Snickers Workwearwww.snickersworkwear.ie
Recording Venue:N2 Electrical Wholesalerswww.n2electrical.ie
]]>fad8aae9-1b6a-40e8-97b6-459fda2a22b5Fri, 12 Jun 2026 06:18:32 +0000Stephen Buckley & Keith DelahanIn this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life. From providing for a...From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference.
This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling.
If you're struggling, reach out. If you're doing okay, check in on someone who might not be.
You never know how much a simple conversation could mean.
Main Sponsor: Snickers Workwearwww.snickersworkwear.ie
Recording Venue:N2 Electrical Wholesalerswww.n2electrical.ie
]]>527false102bonushttps://www.spreaker.com/episode/bonus-episode-young-volcanoes--72479372Main Sponsor: Snickers WorkwearVenue: N2 Electrical Wholesalers





]]>5d60beba-51d9-4530-bf11-0bdc497b6781Thu, 11 Jun 2026 12:18:20 +0000Stephen Buckley & Keith DelahanIn this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a...Main Sponsor: Snickers WorkwearVenue: N2 Electrical Wholesalers





]]>815false101bonushttps://www.spreaker.com/episode/bonus-episode-talking-about-an-evolution--72457791
In this special short bonus episode of The Stripped Back Podcast, Stephen reflects on the evolution of the electrical industry since beginning his career in 2006. From traditional installation methods and simpler electrical systems to the rise of solar PV, electric vehicle charging, smart homes, energy management systems and connected technologies, the trade has transformed dramatically over the last two decades.
Stephen shares his thoughts on the challenges, opportunities and lessons learned along the way, while exploring why today’s electrician must continually adapt, upskill and embrace innovation to remain relevant in an ever-changing industry.
A personal reflection on where the trade has come from, where it is today, and what the future may hold for the next generation of electricians.
Main Sponsor - Snickers Workwear www.snickersworkwear.ieRecording Venue - N2 Electrical Wholesalerswww.n2electrical.ie]]>e0cdc421-ea78-4766-8233-c43a428935c4Wed, 10 Jun 2026 10:59:59 +0000Stephen Buckley & Keith Delahan In this special short bonus episode of The Stripped Back Podcast, Stephen reflects on the evolution of the electrical industry since beginning his career in 2006. From traditional installation methods and simpler electrical systems to the rise of...
In this special short bonus episode of The Stripped Back Podcast, Stephen reflects on the evolution of the electrical industry since beginning his career in 2006. From traditional installation methods and simpler electrical systems to the rise of solar PV, electric vehicle charging, smart homes, energy management systems and connected technologies, the trade has transformed dramatically over the last two decades.
Stephen shares his thoughts on the challenges, opportunities and lessons learned along the way, while exploring why today’s electrician must continually adapt, upskill and embrace innovation to remain relevant in an ever-changing industry.
A personal reflection on where the trade has come from, where it is today, and what the future may hold for the next generation of electricians.
Main Sponsor - Snickers Workwear www.snickersworkwear.ieRecording Venue - N2 Electrical Wholesalerswww.n2electrical.ie]]>459false10fullhttps://www.spreaker.com/episode/bonus-episode-the-apprentice-mindset-with-aaron-murray--72147877Aaron speaks openly about his experience in school and why the traditional classroom environment was not a place where he felt he could truly thrive. We discuss the pressure surrounding the Leaving Cert and why exam results should never define someone’s future or limit their career opportunities.
We also talk about how Aaron landed his apprenticeship through connections built within his local community thanks to a friend’s father and local football coach, highlighting the importance of relationships, networking and backing yourself when opportunities arise.
The conversation also explores the huge role health and fitness has played in Aaron’s life both physically and mentally. From amateur boxing to maintaining discipline and confidence, Aaron explains how staying active helped shape his mindset and resilience.
We also discuss sponsorships, building relationships with brands and why creating genuine partnerships can open doors and create mutual support along the way.
A brilliant conversation with plenty of value for apprentices, young people finding their path and anyone who has ever felt school was not the right fit for them.
Big thanks to our sponsors Snickers Workwear Ireland and our Season 9 partners N2 Electrical Wholesalers and Hager Ireland for their continued support throughout the season.
We look forward to being back in your ears and on your screens later this summer for Season 10 of The Stripped Back Podcast.]]>e5099a8f-b4ea-4052-ae35-de0b13f22d85Sun, 24 May 2026 23:05:00 +0000Stephen Buckley & Keith DelahanThis week we are joined by electrical apprentice Aaron Murray for a special summer break bonus episode filled with honest conversation, motivation and real life perspective. Aaron speaks openly about his experience in school and why the traditional...Aaron speaks openly about his experience in school and why the traditional classroom environment was not a place where he felt he could truly thrive. We discuss the pressure surrounding the Leaving Cert and why exam results should never define someone’s future or limit their career opportunities.
We also talk about how Aaron landed his apprenticeship through connections built within his local community thanks to a friend’s father and local football coach, highlighting the importance of relationships, networking and backing yourself when opportunities arise.
The conversation also explores the huge role health and fitness has played in Aaron’s life both physically and mentally. From amateur boxing to maintaining discipline and confidence, Aaron explains how staying active helped shape his mindset and resilience.
We also discuss sponsorships, building relationships with brands and why creating genuine partnerships can open doors and create mutual support along the way.
A brilliant conversation with plenty of value for apprentices, young people finding their path and anyone who has ever felt school was not the right fit for them.
Big thanks to our sponsors Snickers Workwear Ireland and our Season 9 partners N2 Electrical Wholesalers and Hager Ireland for their continued support throughout the season.
We look forward to being back in your ears and on your screens later this summer for Season 10 of The Stripped Back Podcast.]]>2820false911bonushttps://www.spreaker.com/episode/s9-e10-with-frontline-paramedic-john-gaughan--72048546In this season finale, John opens up about life on the frontline, the unseen mental toll of dealing with trauma on a daily basis, and the harsh realities facing emergency services in Ireland today. We discuss the pressures within the healthcare system, the challenges paramedics face behind the scenes, and why meaningful change is desperately needed.
But this episode goes far deeper than the job title.
John speaks openly about the pressures men face in modern life — trying to be providers, partners, fathers, friends, and strong for everyone around them while often suffering in silence themselves. In an incredibly raw and courageous conversation, he shares his own battle with suicidal thoughts and actions, how close he came to the edge, and what ultimately brought him back.
Now, through both his work and his social media platform, John is using his experiences to help others who may be struggling in silence and to remind people that there is always hope, even in the darkest moments.
This episode is real, emotional, powerful, and deeply important.
If this conversation helps even one person feel less alone, then it was worth having.
Podcast sponsored by Snickers Workwear Ireland.Season 9 has also been in association with Hager Ireland and N2 Electrical Wholesalers Ashbourne
]]>e6879cff-7834-45fd-b548-897f6a7d9611Sun, 17 May 2026 23:02:00 +0000Stephen Buckley & Keith DelahanSeason 9 comes to a powerful and emotional close as we sit down with paramedic and frontline worker John Gaughan for one of the most honest conversations we’ve ever had on The Stripped Back Podcast. In this season finale, John opens up about life on...In this season finale, John opens up about life on the frontline, the unseen mental toll of dealing with trauma on a daily basis, and the harsh realities facing emergency services in Ireland today. We discuss the pressures within the healthcare system, the challenges paramedics face behind the scenes, and why meaningful change is desperately needed.
But this episode goes far deeper than the job title.
John speaks openly about the pressures men face in modern life — trying to be providers, partners, fathers, friends, and strong for everyone around them while often suffering in silence themselves. In an incredibly raw and courageous conversation, he shares his own battle with suicidal thoughts and actions, how close he came to the edge, and what ultimately brought him back.
Now, through both his work and his social media platform, John is using his experiences to help others who may be struggling in silence and to remind people that there is always hope, even in the darkest moments.
This episode is real, emotional, powerful, and deeply important.
If this conversation helps even one person feel less alone, then it was worth having.
Podcast sponsored by Snickers Workwear Ireland.Season 9 has also been in association with Hager Ireland and N2 Electrical Wholesalers Ashbourne
]]>4309false910fullhttps://www.spreaker.com/episode/s9-e9-5-live-from-the-gram--71950864

​The impact of social media and marketing transformations for local businesses

​Current trends and challenges within the renewables sector in Ireland and the UK

​Significance of certification, quality control, and regulatory compliance in electrical work

​Smart strategies for PIRs, inspections, and ensuring safety standards

​Future outlook on maintenance, retrofit projects, and the importance of industry collaboration

​Local businesses like Powell Insulations' success stories and marketing strategies

​Insights from Adam Powell on energy efficiency, grants, and the renewable boom

​The risks and considerations around solar and energy retrofit installations

​The role of SEAI certification in maintaining quality and trust

​Technical discussion on electrical testing tools, PIR procedures, and recent inspection experiences

​The importance of proper wiring, bonding, and avoiding shortcuts in electrical installations

​Navigating project timelines, out-of-hours work, and client communications

​The changing landscape of maintenance versus installation services in the industry

Podcast sponsored by Snickers Workwear Ireland and Season 9 is also in association with Hager Ireland and N2 Electrical Wholesaler]]>dae7b423-5937-4e48-a88b-fb628b55b817Sun, 10 May 2026 23:05:00 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan as they discuss the evolving landscape of renewable energy, the importance of industry standards, and practical insights into electrical safety and maintenance. This episode offers real-world experiences,...

​The impact of social media and marketing transformations for local businesses

​Current trends and challenges within the renewables sector in Ireland and the UK

​Significance of certification, quality control, and regulatory compliance in electrical work

​Smart strategies for PIRs, inspections, and ensuring safety standards

​Future outlook on maintenance, retrofit projects, and the importance of industry collaboration

​Local businesses like Powell Insulations' success stories and marketing strategies

​Insights from Adam Powell on energy efficiency, grants, and the renewable boom

​The risks and considerations around solar and energy retrofit installations

​The role of SEAI certification in maintaining quality and trust

​Technical discussion on electrical testing tools, PIR procedures, and recent inspection experiences

​The importance of proper wiring, bonding, and avoiding shortcuts in electrical installations

​Navigating project timelines, out-of-hours work, and client communications

​The changing landscape of maintenance versus installation services in the industry

Podcast sponsored by Snickers Workwear Ireland and Season 9 is also in association with Hager Ireland and N2 Electrical Wholesaler]]>3081false910fullhttps://www.spreaker.com/episode/s9-e9-the-insulation-fella-adam-powell-from-powell-insulation--71844778Adam takes us back to the early days, growing up around the business his father built, and what it was like stepping into that world before putting his own stamp on it.
We get into how he’s taken Powell Insulation in a new direction, embracing social media and paid ads to generate leads and grow the brand in a competitive industry.
From there, we talk about levelling up standards, the importance of uniforms, wrapped vans, and presenting a professional image that reflects the quality of the work.
We also break down the real benefits of home insulation, and the government grants available right now that homeowners should be taking advantage of.
And to wrap it all up… we finish with:What’s the weirdest thing Adam has ever found in an atticTrust us, you’ll want to hear this one.
Podcast is sponsored by Snickers Workwear Ireland and Season 9 is in association with Hager Ireland and N2 Electrical
Listen now and don’t forget to follow, rate and share the podcast

]]>3ad811b7-ee42-427d-a3fc-8113e66c6e87Sun, 03 May 2026 23:05:00 +0000Stephen Buckley & Keith DelahanIn our penultimate interview episode of Season 9, we sit down with Adam Powell from Powell Insulation for a proper, honest conversation about building a modern trade business while staying rooted in family values. Adam takes us back to the early days,...Adam takes us back to the early days, growing up around the business his father built, and what it was like stepping into that world before putting his own stamp on it.
We get into how he’s taken Powell Insulation in a new direction, embracing social media and paid ads to generate leads and grow the brand in a competitive industry.
From there, we talk about levelling up standards, the importance of uniforms, wrapped vans, and presenting a professional image that reflects the quality of the work.
We also break down the real benefits of home insulation, and the government grants available right now that homeowners should be taking advantage of.
And to wrap it all up… we finish with:What’s the weirdest thing Adam has ever found in an atticTrust us, you’ll want to hear this one.
Podcast is sponsored by Snickers Workwear Ireland and Season 9 is in association with Hager Ireland and N2 Electrical
Listen now and don’t forget to follow, rate and share the podcast

]]>3710false99fullhttps://www.spreaker.com/episode/s9-e8-with-musicians-ian-brennan-and-ronan-sherlock--71661712We get into the lads’ early years, their first jobs, and how they each found their way into music. From there, the conversation opens up around the realities of being in a band, the dynamics, the creative process, and what it actually takes to keep things moving.
This one goes deep on the graft behind the scenes. The time, energy, and commitment required to write music, organise gigs, rehearse, and perform, all while navigating an industry where nothing is guaranteed.
We also chat about the current state of the music scene in Ireland and why having a genuine love for the craft is what keeps artists going.
If you’ve ever wondered what it really takes to “keep the show on the road,” this episode gives you a proper insight.
Check out Ian Brennan & The Echoes and Gather The Lost for updates on upcoming gigs and album releases.
Our podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers.]]>9441ad5e-960b-4458-94a6-c528492133e0Sun, 26 Apr 2026 23:05:00 +0000Stephen Buckley & Keith DelahanIn this episode, we sit down with Ian Brennan of Ian Brennan & The Echoes and Ronan Sherlock from Ian Brennan & The Echoes & Gather The Lost for a real, honest look at life in the Irish music scene. We get into the lads’ early years, their...We get into the lads’ early years, their first jobs, and how they each found their way into music. From there, the conversation opens up around the realities of being in a band, the dynamics, the creative process, and what it actually takes to keep things moving.
This one goes deep on the graft behind the scenes. The time, energy, and commitment required to write music, organise gigs, rehearse, and perform, all while navigating an industry where nothing is guaranteed.
We also chat about the current state of the music scene in Ireland and why having a genuine love for the craft is what keeps artists going.
If you’ve ever wondered what it really takes to “keep the show on the road,” this episode gives you a proper insight.
Check out Ian Brennan & The Echoes and Gather The Lost for updates on upcoming gigs and album releases.
Our podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers.]]>4829true98fullhttps://www.spreaker.com/episode/s9-e7-with-plumber-aaron-cunningham-and-painter-julian-fraser--71473250This podcast is sponsored by Snickers Workwear Ireland and S9 is in association with Hager Ireland and N2 Electrical Wholesalers.]]>afbd4ea0-41fa-4d47-bb42-d7221a88778eSun, 19 Apr 2026 23:05:00 +0000Stephen Buckley & Keith DelahanThis episode featuring Northern Irish Plumber Aaron Cunningham and Dublin Painter Julian Fraser from Fraser Painting, offers raw, honest conversations about health battles, the trades, childhood memories, and mental well-being, with a focus on...This podcast is sponsored by Snickers Workwear Ireland and S9 is in association with Hager Ireland and N2 Electrical Wholesalers.]]>5012false97fullhttps://www.spreaker.com/episode/s9-e6-with-trades-based-educational-entrepreneur-declan-buggy--71272583

The ongoing energy crisis in Ireland and its social and economic impacts, emphasizing the importance of fair taxation on fuel for essential workers

Declan Buggy’s journey founding the Irish School of DIY, focusing on building confidence and independence through practical trade skills for all ages

The expanding scope of DIY education, from school-based programs to adult courses, encouraging self-sufficiency and community involvement

Gender dynamics in DIY participation, with higher engagement of women and the importance of inclusive skill-building initiatives

The potential scalability of DIY education nationwide, including plans for regional schools and workshops in schools and community centers

The role of social media and industry partnerships in promoting practical trades and dispelling myths around qualifications

How embracing a DIY mindset can empower individuals financially and socially, especially amid housing and supply chain challenges

This podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers]]>2514dd57-e2c6-4b8b-b279-4d1085aabd89Sun, 12 Apr 2026 10:59:00 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan in this episode as they explore Ireland's current fuel protests, to innovative DIY education programs. Discover how grassroots movements and practical skills are shaping the future generations, community...

The ongoing energy crisis in Ireland and its social and economic impacts, emphasizing the importance of fair taxation on fuel for essential workers

Declan Buggy’s journey founding the Irish School of DIY, focusing on building confidence and independence through practical trade skills for all ages

The expanding scope of DIY education, from school-based programs to adult courses, encouraging self-sufficiency and community involvement

Gender dynamics in DIY participation, with higher engagement of women and the importance of inclusive skill-building initiatives

The potential scalability of DIY education nationwide, including plans for regional schools and workshops in schools and community centers

The role of social media and industry partnerships in promoting practical trades and dispelling myths around qualifications

How embracing a DIY mindset can empower individuals financially and socially, especially amid housing and supply chain challenges

This podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers]]>2979false96fullhttps://www.spreaker.com/episode/s9-e5-with-bespoke-furniture-craftsman-niall-walsh--71123323

]]>95ad6bf2-884e-4eb6-909b-2da13a4ee3a3Sun, 05 Apr 2026 23:05:00 +0000Stephen Buckley & Keith DelahanJoin us as we explore the journey of a talented Irish craftsman who shares his experiences from rural Ireland to Australia and New Zealand, highlighting the importance of trades, craftsmanship, and social media in modern business. Discover insights on...

]]>4156false95fullhttps://www.spreaker.com/episode/s9-e4-with-home-energy-retrofit-and-sustainability-expert-fergal-cantwell--70984343In this episode, we sit down with Fergal Cantwell to break down the realities of retrofitting, energy management, and navigating grants in Ireland.
Fergal shares practical insights from the front line of the industry, cutting through the confusion around home energy upgrades and exposing some of the biggest misconceptions homeowners and tradespeople face today.
We dive into the importance of proper training in the trades, why knowledge gaps can leave both workers and clients at a disadvantage, and how getting the right advice from the right sources is crucial when it comes to grants and energy upgrades.
Fergal also co-hosts the podcast Behind the Walls alongside Peter Finn, where they explore everything from retrofitting and insulation to energy efficiency and grant schemes, making complex topics more accessible for both tradespeople and homeowners.
Whether you’re in the trade or planning upgrades to your home, this episode is packed with real, actionable advice.Podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical and Hager Ireland


]]>211a45a5-84d8-4669-9ef5-383172965967Sun, 29 Mar 2026 23:05:00 +0000Stephen Buckley & Keith Delahan In this episode, we sit down with Fergal Cantwell to break down the realities of retrofitting, energy management, and navigating grants in Ireland. Fergal shares practical insights from the front line of the industry, cutting through the confusion...In this episode, we sit down with Fergal Cantwell to break down the realities of retrofitting, energy management, and navigating grants in Ireland.
Fergal shares practical insights from the front line of the industry, cutting through the confusion around home energy upgrades and exposing some of the biggest misconceptions homeowners and tradespeople face today.
We dive into the importance of proper training in the trades, why knowledge gaps can leave both workers and clients at a disadvantage, and how getting the right advice from the right sources is crucial when it comes to grants and energy upgrades.
Fergal also co-hosts the podcast Behind the Walls alongside Peter Finn, where they explore everything from retrofitting and insulation to energy efficiency and grant schemes, making complex topics more accessible for both tradespeople and homeowners.
Whether you’re in the trade or planning upgrades to your home, this episode is packed with real, actionable advice.Podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical and Hager Ireland


]]>3893false94fullhttps://www.spreaker.com/episode/s9-e3-feeling-this-with-saul-whelan--70820822We explore how social media and AI are rapidly shaping the construction industry, from changing how people learn and connect, to improving productivity and opening new doors for the next generation.
A powerful part of this conversation focuses on mental health, particularly among men in the industry. Saul speaks openly about the challenges, the misunderstandings that can arise, and why having honest conversations is more important than ever.
This episode is a mix of real talk, industry insight, and a reminder of the importance of looking after both your career and your mental wellbeing.
Podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with N2 Electrical and Hager Ireland]]>e5653858-5aa0-4650-a85a-d8d33412438eMon, 23 Mar 2026 01:24:04 +0000Stephen Buckley & Keith DelahanIn this episode, we sit down with Saul Whelan to dive into his journey from school into the world of surveying and the wider construction industry. Saul shares a refreshingly honest perspective on carving out a career path at a young age, highlighting...We explore how social media and AI are rapidly shaping the construction industry, from changing how people learn and connect, to improving productivity and opening new doors for the next generation.
A powerful part of this conversation focuses on mental health, particularly among men in the industry. Saul speaks openly about the challenges, the misunderstandings that can arise, and why having honest conversations is more important than ever.
This episode is a mix of real talk, industry insight, and a reminder of the importance of looking after both your career and your mental wellbeing.
Podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with N2 Electrical and Hager Ireland]]>3430false93fullhttps://www.spreaker.com/episode/s9-e2-days-like-these--70652673Unlock the secrets to elevating your trade game and setting yourself apart at industry events. This episode dives into the power of community, storytelling, and strategic networking, showing how tradespeople and designers are reshaping Irish markets one connection at a time.
Imagine transforming a routine trade show visit into a goldmine of opportunities. We explore how entrepreneurs like boost their profiles and forge lucrative collaborations. Their stories reveal that stepping beyond social media and engaging in authentic conversations can truly accelerate your career.
Perfect for tradies, designers, entrepreneurs, and anyone eager to future-proof their career, this episode offers actionable insights to elevate your presence and influence. Whether you're just starting out or looking to deepen your industry connections, you'll gain the motivation and strategies to step into the next phase of your professional journey.Conversations with industry professionals and brands such as; Angela Fogarty from Halo Tiling & Bathrooms, Edel Treanor from Mullan Lighting and Derek Barrett from Derek Barrett Design.
Join us as we explore how community, storytelling, and innovation are shaping the future of Irish trades and design. Don't miss the chance to learn from those pushing boundaries and redefining success, hit play and start transforming your approach today.
Podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical and Hager Ireland]]>9cd92b89-de85-49f5-a1f4-736e3e49ed35Mon, 16 Mar 2026 00:05:00 +0000Stephen Buckley & Keith Delahan Unlock the secrets to elevating your trade game and setting yourself apart at industry events. This episode dives into the power of community, storytelling, and strategic networking, showing how tradespeople and designers are reshaping Irish markets...Unlock the secrets to elevating your trade game and setting yourself apart at industry events. This episode dives into the power of community, storytelling, and strategic networking, showing how tradespeople and designers are reshaping Irish markets one connection at a time.
Imagine transforming a routine trade show visit into a goldmine of opportunities. We explore how entrepreneurs like boost their profiles and forge lucrative collaborations. Their stories reveal that stepping beyond social media and engaging in authentic conversations can truly accelerate your career.
Perfect for tradies, designers, entrepreneurs, and anyone eager to future-proof their career, this episode offers actionable insights to elevate your presence and influence. Whether you're just starting out or looking to deepen your industry connections, you'll gain the motivation and strategies to step into the next phase of your professional journey.Conversations with industry professionals and brands such as; Angela Fogarty from Halo Tiling & Bathrooms, Edel Treanor from Mullan Lighting and Derek Barrett from Derek Barrett Design.
Join us as we explore how community, storytelling, and innovation are shaping the future of Irish trades and design. Don't miss the chance to learn from those pushing boundaries and redefining success, hit play and start transforming your approach today.
Podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical and Hager Ireland]]>2675false92fullhttps://www.spreaker.com/episode/s9-e1-design-source-ireland-2026-part-1--70542560b5d1d7a8-aa4c-4e52-9daa-3005149f20f3Mon, 09 Mar 2026 00:05:00 +0000Stephen Buckley & Keith DelahanWe kick off Season 9 with this special episode of The Stripped Back Podcast, were we took the microphones on the road and headed to the Design Source Ireland Trade & Networking Event at the RDS Dublin. Rather than sitting down in the studio, we...2014false91fullhttps://www.spreaker.com/episode/the-overload-worldskills-2025-rds-dublin--70381132In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing to hospitality and automotive, they highlight how skills competitions and vocational training are shaping the next generation. The lads stress the importance of schools actively engaging students with these pathways, helping inspire informed, confident career choices for the future.

]]>5295b1f9-8236-4e6f-803b-a0c17fe494a4Mon, 02 Mar 2026 00:05:00 +0000Stephen Buckley & Keith Delahan In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing...In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing to hospitality and automotive, they highlight how skills competitions and vocational training are shaping the next generation. The lads stress the importance of schools actively engaging students with these pathways, helping inspire informed, confident career choices for the future.

]]>576falsefullhttps://www.spreaker.com/episode/road-to-100-series-season-7-rooted--7021881883ba9db7-af30-4a5f-b6ad-f56ef8e0e654Mon, 23 Feb 2026 00:05:00 +0000Stephen Buckley & Keith DelahanSeason 7 was about going back to what matters.The conversations. The people. The stories.In this special lookback episode, we revisit every episode from Season 7 and reflect on the powerful moments that shaped it. From raw discussions around mental...4777falsebonushttps://www.spreaker.com/episode/the-overload-apprentice-to-manager--70074532In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of career growth opportunities.This is a real, honest breakdown of what progression in the trade actually looks like.From apprenticeship days to developing specialist skills in access control and door automation sector, to the pressure and discipline of shift working in the semiconductor industry. How his family life evolved, priorities shifted and how moving into mobile maintenance brought structure, new challenges, and a fresh opportunity to grow.20 years of being proactive.20 years of adding value.20 years of not sitting easy.This isn’t about titles.It’s about standards.It’s about work ethic.It’s about opening doors for yourself.]]>7d9b7448-354a-4f16-844d-1c1841495b34Mon, 16 Feb 2026 00:05:00 +0000Stephen Buckley & Keith Delahan In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of...In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of career growth opportunities.This is a real, honest breakdown of what progression in the trade actually looks like.From apprenticeship days to developing specialist skills in access control and door automation sector, to the pressure and discipline of shift working in the semiconductor industry. How his family life evolved, priorities shifted and how moving into mobile maintenance brought structure, new challenges, and a fresh opportunity to grow.20 years of being proactive.20 years of adding value.20 years of not sitting easy.This isn’t about titles.It’s about standards.It’s about work ethic.It’s about opening doors for yourself.]]>907falsefullhttps://www.spreaker.com/episode/road-to-100-series-back-to-the-start-with-stephen-buckley--69880731c3472764-8324-4627-b676-bb624cfb8ea9Mon, 09 Feb 2026 00:05:00 +0000Stephen Buckley & Keith DelahanAs part of our Road To 100 Series, join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of Insight. From starting with just an idea, a phone and honesty, the podcast has grown into a platform...910falsebonushttps://www.spreaker.com/episode/road-to-100-series-season-6-the-take-over--69727359235ece54-5159-4196-99be-3f498771645cMon, 02 Feb 2026 00:05:00 +0000Stephen Buckley & Keith DelahanSeason 6 wasn’t just another chapter…It was the moment everything levelled up.This is our official lookback episode on the season where The Stripped Back Podcast stepped into new territory — bigger conversations, bigger guests, and a bigger impact...4639falsebonushttps://www.spreaker.com/episode/s8-e10-to-build-a-home-with-shay-lally--69585541We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs people don’t see comingWhy trust and honesty are everything in this game.
Season 8… wrapped. And what a journey it’s been.Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road that brought us here.Taking in the 100+ episodes, unforgettable guests, big conversations, industry laughs, lessons learned… and even a few awards along the way.From starting out with one mic and an idea to building a platform that’s now connecting trades, creatives, business owners and everyday grafters across Ireland and beyond, this one’s a moment to pause and appreciate the ride… and look ahead to what’s next.Then we finish Season 8 strong.Our finale guest is Shay Lally, restoration and renovation expert with years of hands-on experience bringing homes back to life.
Thanks for being on the journey with us 🤝The Stripped Back Podcast by Insight]]>d8155146-1b32-4a97-b714-1307efef4f35Mon, 26 Jan 2026 00:05:00 +0000Stephen Buckley & Keith DelahanSeason 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs. We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs...We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs people don’t see comingWhy trust and honesty are everything in this game.
Season 8… wrapped. And what a journey it’s been.Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road that brought us here.Taking in the 100+ episodes, unforgettable guests, big conversations, industry laughs, lessons learned… and even a few awards along the way.From starting out with one mic and an idea to building a platform that’s now connecting trades, creatives, business owners and everyday grafters across Ireland and beyond, this one’s a moment to pause and appreciate the ride… and look ahead to what’s next.Then we finish Season 8 strong.Our finale guest is Shay Lally, restoration and renovation expert with years of hands-on experience bringing homes back to life.
Thanks for being on the journey with us 🤝The Stripped Back Podcast by Insight]]>5568false810fullhttps://www.spreaker.com/episode/road-to-100-series-season-5-the-expansion-begins--69558318Season 5 Lookback | Road To 100 SeriesSeason 5 felt different… in the best way.
This was the season where the conversations got deeper, the stories got more personal, and the doors opened wider than ever before.As part of our Road To 100 series, we’re taking a step back to reflect on a season that brought us into rooms we never expected — sitting down with guests from sport, music, finance, trades, and beyond — all with one thing in common… real, honest life experience.We talked:Mental health, Recovery, Career setbacks ,Reinvention, Resilience and what it really takes to come out the other side strongerSeason 5 wasn’t just interviews, it was storytelling.Raw. Unfiltered. Human.The kind of conversations that remind you you’re not on your own.If you’ve been with us since day one — thank you.If you’re new here, this is the perfect place to jump in.This is The Stripped Back Podcast by Insight.No fluff. No filters. Just real stories.
]]>9947d93c-adab-4dda-ba79-a06369d4f1ecFri, 23 Jan 2026 10:59:50 +0000Stephen Buckley & Keith DelahanSeason 5 Lookback | Road To 100 SeriesSeason 5 felt different… in the best way. This was the season where the conversations got deeper, the stories got more personal, and the doors opened wider than ever before.As part of our Road To 100 series, we’re...Season 5 Lookback | Road To 100 SeriesSeason 5 felt different… in the best way.
This was the season where the conversations got deeper, the stories got more personal, and the doors opened wider than ever before.As part of our Road To 100 series, we’re taking a step back to reflect on a season that brought us into rooms we never expected — sitting down with guests from sport, music, finance, trades, and beyond — all with one thing in common… real, honest life experience.We talked:Mental health, Recovery, Career setbacks ,Reinvention, Resilience and what it really takes to come out the other side strongerSeason 5 wasn’t just interviews, it was storytelling.Raw. Unfiltered. Human.The kind of conversations that remind you you’re not on your own.If you’ve been with us since day one — thank you.If you’re new here, this is the perfect place to jump in.This is The Stripped Back Podcast by Insight.No fluff. No filters. Just real stories.
]]>3455falsebonushttps://www.spreaker.com/episode/road-to-100-series-season-4-video-games--69508959In this compilation episode, we look back at some of the best moments from Season 4 as part of our Road to 100 Series. From the standout guest interviews to classic Overload Segment chats that had us laughing, debating, and thinking out loud.
This season marked a huge turning point for The Stripped Back Podcast. For the first time, we introduced video interviews, taking the podcast in a completely new direction. With that came new challenges, getting comfortable in front of the camera, figuring out lighting setups, re-learning sound, and adapting our flow to suit a visual format as well as audio.
It wasn’t perfect, but that’s exactly what made it real.
Season 4 was about learning on the job, pushing ourselves outside our comfort zone, and embracing the growth that comes with trying something new. This episode is a celebration of those moments, the wins, the lessons, and the laughs along the way.
Thanks to everyone who tuned in, supported the move to video, and stayed with us as we evolved the podcast.]]>8265dcc4-0044-41f4-bbf0-6c2673cddcfbMon, 19 Jan 2026 16:59:46 +0000Stephen Buckley & Keith DelahanSeason 4 was a big one for us. In this compilation episode, we look back at some of the best moments from Season 4 as part of our Road to 100 Series. From the standout guest interviews to classic Overload Segment chats that had us laughing, debating,...In this compilation episode, we look back at some of the best moments from Season 4 as part of our Road to 100 Series. From the standout guest interviews to classic Overload Segment chats that had us laughing, debating, and thinking out loud.
This season marked a huge turning point for The Stripped Back Podcast. For the first time, we introduced video interviews, taking the podcast in a completely new direction. With that came new challenges, getting comfortable in front of the camera, figuring out lighting setups, re-learning sound, and adapting our flow to suit a visual format as well as audio.
It wasn’t perfect, but that’s exactly what made it real.
Season 4 was about learning on the job, pushing ourselves outside our comfort zone, and embracing the growth that comes with trying something new. This episode is a celebration of those moments, the wins, the lessons, and the laughs along the way.
Thanks to everyone who tuned in, supported the move to video, and stayed with us as we evolved the podcast.]]>2783falsebonushttps://www.spreaker.com/episode/road-to-100-series-season-3-finding-our-voice--69478980]]>3a4a6929-6cf8-4063-bcac-fe7443df4d52Sat, 17 Jan 2026 03:34:26 +0000Stephen Buckley & Keith DelahanRoad To 100 Series – Season 3 | Finding Our VoiceSeason 3 marked a real turning point for Insight: The Stripped Back Podcast.This was the season where the numbers started to grow and, for the first time, people were reaching out asking could they come...]]>2949falsebonushttps://www.spreaker.com/episode/road-to-100-series-season-2-continuing-to-build--694619716805907d-b4ce-4efd-8f61-1aec09d41117Fri, 16 Jan 2026 00:04:00 +0000Stephen Buckley & Keith DelahanRoad To 100 Series – Episode 2 | Season 2: Continuing To BuildIn Episode 2 of our Road To 100 series, we take a proper look back at Season 2 of Insight: The Stripped Back Podcast, a season where the foundations were laid and the momentum really...2842falsebonushttps://www.spreaker.com/episode/the-road-to-100-season-1-where-it-all-began--69430019Thank you all for being part of the journey.Stephen and Keith]]>66fba86c-d1bb-484e-83fa-89880d6233c4Wed, 14 Jan 2026 00:04:00 +0000Stephen Buckley & Keith DelahanSeason 1 is where it all began.Before the studio upgrades, the big guests, and 100 episodes of stripped-back conversations, there was simply an idea: to have honest, unfiltered chats about life in the trade. The good, the bad, and the bits no one...Thank you all for being part of the journey.Stephen and Keith]]>2474falsebonushttps://www.spreaker.com/episode/s8-e9-sign-of-the-times-with-harry-maharaj--69396330ecc6bdaa-b63b-4489-904b-be56b2de4384Mon, 12 Jan 2026 00:58:50 +0000Stephen Buckley & Keith DelahanThis episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit...3677false89fullhttps://www.spreaker.com/episode/s8-e9-sign-of-the-times-with-harry-maharaj--6939601394be46b8-5868-4a90-8a6e-051e2860bf0dMon, 12 Jan 2026 00:05:00 +0000Stephen Buckley & Keith DelahanThis episode marks a huge milestone for the podcast, 100 episodes. Stephen and Keith celebrate it with a conversation that perfectly reflects what the show is all about: real stories, real people, and real journeys.For this landmark episode, they sit...3703false89fullhttps://www.spreaker.com/episode/the-overload-end-of-beginning--69086447
]]>56bfbaf7-c1bd-4519-9da4-dc35b0a68bbcWed, 17 Dec 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this final episode of 2025, Stephen Buckley reflects on a year of significant growth for Insight: The Stripped Back Podcast, highlighting the increase in listeners, the depth of conversations, and the importance of community support. He expresses...
]]>1104false89fullhttps://www.spreaker.com/episode/insight-trades-awards-2025--69047587Stephen Mentioned: “This was something that needed to happen.”
Key Takeaways:
The Insight Trade Awards recognise excellence across a wide range of trades.Social media played a key role in promotion and public voting.Multiple categories celebrated the diversity within the trade industry.Honourable mentions acknowledged exceptional nominees who didn’t take home a win.Community support is vital to the strength and future of the trade sector.The awards created strong connections between brands and tradespeople.Winners were chosen by public vote, reflecting real industry backing.The event aimed to inspire future generations to join the trades.

Category Sponsors Included:
Robus LightingHultafors Group IrelandDesign Source IrelandN2 ElectricalFusebox IrelandATC Energy Remi ToolsHager IrelandScolmore GroupRichie Doyle – Royal WorkshopCarraher ElectricalEnergise Electrical

Follow & SupportStay connected with the trade community and keep an eye out in early 2026 for what’s next from the lads at Insight The Stripped Back Podcast.]]>690f0e07-0948-4c97-95e8-1858854f4637Mon, 15 Dec 2025 00:05:00 +0000Stephen Buckley & Keith DelahanThe Insight Trade Awards 2025 celebrated excellence across Ireland’s trade sector, recognising outstanding tradespeople, companies, and apprentices across multiple categories. Powered by community support and public voting, the awards highlighted the...Stephen Mentioned: “This was something that needed to happen.”
Key Takeaways:
The Insight Trade Awards recognise excellence across a wide range of trades.Social media played a key role in promotion and public voting.Multiple categories celebrated the diversity within the trade industry.Honourable mentions acknowledged exceptional nominees who didn’t take home a win.Community support is vital to the strength and future of the trade sector.The awards created strong connections between brands and tradespeople.Winners were chosen by public vote, reflecting real industry backing.The event aimed to inspire future generations to join the trades.

Category Sponsors Included:
Robus LightingHultafors Group IrelandDesign Source IrelandN2 ElectricalFusebox IrelandATC Energy Remi ToolsHager IrelandScolmore GroupRichie Doyle – Royal WorkshopCarraher ElectricalEnergise Electrical

Follow & SupportStay connected with the trade community and keep an eye out in early 2026 for what’s next from the lads at Insight The Stripped Back Podcast.]]>4998false87fullhttps://www.spreaker.com/episode/the-overload-lonely-this-christmas--68968633He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy. Stephen also encourages listeners to redefine what Christmas can look like, especially for those who don’t want the season to revolve around alcohol. Instead, he highlights the power of making intentional choices, protecting your peace, and setting small, meaningful goals as the new year approaches.
This short episode is a reminder: you’re not alone, your feelings are valid, and it’s absolutely okay to put your well-being first.If this episode resonates with you, share it with someone who might need the reminder. You're part of a community that cares.]]>5d059391-3287-49ba-965c-f8f3fc5d306eWed, 10 Dec 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the busy Christmas season. With pressure building on site, at home, and socially, Stephen reminds...He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy. Stephen also encourages listeners to redefine what Christmas can look like, especially for those who don’t want the season to revolve around alcohol. Instead, he highlights the power of making intentional choices, protecting your peace, and setting small, meaningful goals as the new year approaches.
This short episode is a reminder: you’re not alone, your feelings are valid, and it’s absolutely okay to put your well-being first.If this episode resonates with you, share it with someone who might need the reminder. You're part of a community that cares.]]>536false87fullhttps://www.spreaker.com/episode/s8-e6-the-man-comes-around-with-john-mcgrath--68937266Stephen and John dive into a powerful and honest conversation about integrity in content creation, the importance of celebrating tradespeople, and the personal journeys that shape careers in the electrical industry. Together they explore how social media is transforming the trade world, the realities of self-employment, and why building strong relationships is essential in business.
The chat also touches on John’s creative world inside the shed, the role of crafting as an outlet, the value of engaging with audiences through live interactions, and how to deal with criticism in a digital age. The episode rounds off with future hopes for greater community involvement and support within the trades.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
]]>0811e0bb-2fa3-4b74-9774-91ea84d64348Mon, 08 Dec 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this episode, Stephen takes the hosting helm solo once again and is joined by the brilliant John McGrath, better known online as Man.In.Shed, a self-employed electrician, wood-crafter, and social media favourite. Stephen and John dive into a...Stephen and John dive into a powerful and honest conversation about integrity in content creation, the importance of celebrating tradespeople, and the personal journeys that shape careers in the electrical industry. Together they explore how social media is transforming the trade world, the realities of self-employment, and why building strong relationships is essential in business.
The chat also touches on John’s creative world inside the shed, the role of crafting as an outlet, the value of engaging with audiences through live interactions, and how to deal with criticism in a digital age. The episode rounds off with future hopes for greater community involvement and support within the trades.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
]]>3275false87fullhttps://www.spreaker.com/episode/the-overload-a-few-minutes-to-spare-with-richard-cockerline--68841476What starts as a quick check-in with the community soon turns into a cracking chat when Richard Cockerline hops onto the live midway through. The two dive into everything from the On The Tools Awards to what’s been happening across the trades, the madness of the busy season, and a good old-fashioned catch-up that Stephen and Richard never fail to deliver.
Expect laughs, honest moments, and plenty of trade talk as Stephen broadcasts straight from the van, proving once again that this show never slows down.
Listen in for a real-time, real-life dose of The Overload, no script, no prep, just the trades in full fllow.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland]]>0289e439-dff5-436f-bbe3-76aaf5cf16c0Wed, 03 Dec 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this spontaneous upload of The Overload, Stephen grabs a rare few minutes between jobs to jump on Instagram Live while finishing off his reports, because why not multitask at its finest? What starts as a quick check-in with the community soon turns...What starts as a quick check-in with the community soon turns into a cracking chat when Richard Cockerline hops onto the live midway through. The two dive into everything from the On The Tools Awards to what’s been happening across the trades, the madness of the busy season, and a good old-fashioned catch-up that Stephen and Richard never fail to deliver.
Expect laughs, honest moments, and plenty of trade talk as Stephen broadcasts straight from the van, proving once again that this show never slows down.
Listen in for a real-time, real-life dose of The Overload, no script, no prep, just the trades in full fllow.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland]]>1587false86fullhttps://www.spreaker.com/episode/s8-e5-open-your-eyes-with-stephen-harold--68812448Stephen Harold of Elite Fitness, who shares a powerful story shaped by adversity, survival, and ultimately triumph.Growing up with a mother who was homeless and living with schizophrenia, and a father who was also homeless and not present, Stephen’s early years were defined by instability and hardship. In this episode, he opens up about how those experiences shaped him, the shadows they left behind, and the mindset he’s had to build to rise above them.From a childhood of uncertainty to building a family, a thriving fitness business, and becoming a respected figure in the Hyrox community, Stephen Harold’s journey is a lesson in resilience, grit, and never letting your past dictate your future.
He speaks openly about trauma, resilience, and the lasting impact of growing up in survival mode.Fitness became his anchor, first as a coping mechanism, then as a career and passion.Despite success, he reveals why he still finds it hard to feel secure or “safe” in life.Stephen shares how becoming a father changed his perspective and fuelled his drive.His story shows the power of discipline, community, and choosing to rewrite your narrative.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
]]>a65dc7e5-a121-4ca4-b112-2bc9fd85cf4bMon, 01 Dec 2025 00:05:00 +0000Stephen Buckley & Keith DelahanThis week, Stephen Buckley takes the helm on his own for one of the most open, raw, and emotional conversations of this season if not our full catalogue.He sits down with Stephen Harold of Elite Fitness, who shares a powerful story shaped by...Stephen Harold of Elite Fitness, who shares a powerful story shaped by adversity, survival, and ultimately triumph.Growing up with a mother who was homeless and living with schizophrenia, and a father who was also homeless and not present, Stephen’s early years were defined by instability and hardship. In this episode, he opens up about how those experiences shaped him, the shadows they left behind, and the mindset he’s had to build to rise above them.From a childhood of uncertainty to building a family, a thriving fitness business, and becoming a respected figure in the Hyrox community, Stephen Harold’s journey is a lesson in resilience, grit, and never letting your past dictate your future.
He speaks openly about trauma, resilience, and the lasting impact of growing up in survival mode.Fitness became his anchor, first as a coping mechanism, then as a career and passion.Despite success, he reveals why he still finds it hard to feel secure or “safe” in life.Stephen shares how becoming a father changed his perspective and fuelled his drive.His story shows the power of discipline, community, and choosing to rewrite your narrative.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
]]>5314false85fullhttps://www.spreaker.com/episode/the-overload-this-is-the-one--68748790They give a huge shoutout to all the support from the trades, including the brands and companies backing each category, and celebrate the amazing talent that’s been shortlisted this year.Good luck to everyone shortlisted, This is the one!!!
Here’s to a successful awards and hopefully many more to come.Podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland.
]]>22f2b9aa-446a-432c-9174-c35f96ff7d19Wed, 26 Nov 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this episode of The Overload, Stephen and Keith dive into the excitement surrounding the Insight Trades Awards and the incredible reaction it’s received from the trade community. With voting now closed, the countdown is on for December 11th, when...They give a huge shoutout to all the support from the trades, including the brands and companies backing each category, and celebrate the amazing talent that’s been shortlisted this year.Good luck to everyone shortlisted, This is the one!!!
Here’s to a successful awards and hopefully many more to come.Podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland.
]]>756false85fullhttps://www.spreaker.com/episode/s8-e4-i-remember-eveything-with-rachel-horsom--68713520Worldskills Ireland 2025 in the RDS in Dublin, representing the next generation of apprentices showcasing world-class craftsmanship.Rachel discusses the benefits of working for a local company and getting a look into all aspects of the trade rather than being pigeon holded within a larger company.From building confidence to finding support networks and proving your ability on every job, this episode shines a light on why more women are choosing apprenticeships, and why the industry needs them.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland]]>54ba797f-4794-4a32-a279-196393ff237bMon, 24 Nov 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this episode, we explore the reality of being a woman in an electrical apprenticeship through the eyes of someone breaking barriers in real time. Our guest Rachel Horsom shares her journey from starting out on the tools to navigating a...Worldskills Ireland 2025 in the RDS in Dublin, representing the next generation of apprentices showcasing world-class craftsmanship.Rachel discusses the benefits of working for a local company and getting a look into all aspects of the trade rather than being pigeon holded within a larger company.From building confidence to finding support networks and proving your ability on every job, this episode shines a light on why more women are choosing apprenticeships, and why the industry needs them.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland]]>2891false84fullhttps://www.spreaker.com/episode/the-overload-the-inbox-episode--6863095858127784-d584-4c74-8978-ea3bc0055a2eWed, 19 Nov 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this episode, Stephen Buckley and Keith Delahan dive into some of the most talked-about issues in the trades. From the complications that arise when customers supply their own materials, to the ongoing battle between quality and price, the lads...1077false84fullhttps://www.spreaker.com/episode/s8-e3-you-found-me-with-dave-dillon-and-jennifer-murray--68595518The discussion goes beyond individual stories, shining a light on the often unspoken struggles within the trades community. Dave and Jennifer share how Trade Counter is working to change that by building meaningful connections across the industry, offering a space where tradespeople can talk honestly about mental health, support each other, and break down stigmas.If you’ve ever felt alone with your struggles, or wondered if others in the trades industry feel the same pressure, this conversation is for you. It’s real, raw, and full of hope. With honesty and empathy, our guests show the importance of solidarity, because no one should have to face their challenges alone.
Learn more about The Trade Counter:Find them on social media or visit TheTradeCounter.ie to get involved, connect with others, or find support.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
]]>00ebd3ed-50b4-4048-8a21-873c6866ebd9Mon, 17 Nov 2025 00:05:00 +0000Stephen Buckley & Keith DelahanStephen Buckley and Keith Delahan sit down with Dave Dillon and Jennifer Murray, the passionate duo behind TheTradeCounter.ie. Together, they explore deeply personal experiences that have shaped their lives and careers, from the challenges of...The discussion goes beyond individual stories, shining a light on the often unspoken struggles within the trades community. Dave and Jennifer share how Trade Counter is working to change that by building meaningful connections across the industry, offering a space where tradespeople can talk honestly about mental health, support each other, and break down stigmas.If you’ve ever felt alone with your struggles, or wondered if others in the trades industry feel the same pressure, this conversation is for you. It’s real, raw, and full of hope. With honesty and empathy, our guests show the importance of solidarity, because no one should have to face their challenges alone.
Learn more about The Trade Counter:Find them on social media or visit TheTradeCounter.ie to get involved, connect with others, or find support.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland
]]>4980false84fullhttps://www.spreaker.com/episode/the-overload-old-school-skills-new-school-tech--68530484In this Overload Segment Episode of the Insight The Stripped Back podcast, Stephen highlights the rapid evolution of the trade industry, particularly in relation to technology and renewable energy. He reflects on how the industry has changed since the early 2000s, emphasising the need for electricians to adapt to new technologies such as solar panels and EV chargers. The conversation highlights the importance of continuous learning and embracing new trends to stay relevant in the field. He also touch on the significance of helping clients manage their energy needs and the exciting opportunities that lie ahead for tradespeople.This podcast is sponsored by Robus Lighting, the worlds leading LED company, and Season 8 is also in association with our good friends at Snickers Workwear Ireland.



]]>5a5d210b-f903-49a4-9cca-a14cf569b6fdWed, 12 Nov 2025 00:05:00 +0000Stephen Buckley & Keith Delahan In this Overload Segment Episode of the Insight The Stripped Back podcast, Stephen highlights the rapid evolution of the trade industry, particularly in relation to technology and renewable energy. He reflects on how the industry has changed since...In this Overload Segment Episode of the Insight The Stripped Back podcast, Stephen highlights the rapid evolution of the trade industry, particularly in relation to technology and renewable energy. He reflects on how the industry has changed since the early 2000s, emphasising the need for electricians to adapt to new technologies such as solar panels and EV chargers. The conversation highlights the importance of continuous learning and embracing new trends to stay relevant in the field. He also touch on the significance of helping clients manage their energy needs and the exciting opportunities that lie ahead for tradespeople.This podcast is sponsored by Robus Lighting, the worlds leading LED company, and Season 8 is also in association with our good friends at Snickers Workwear Ireland.



]]>528false83fullhttps://www.spreaker.com/episode/s8-e2-hustler-s-ambition-with-dylan-kearney--684903412e9bd5f5-26e8-44c9-ad17-e51c106918f7Mon, 10 Nov 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this episode, hosts Stephen Buckley and Keith Delahan sit down with Dylan Kearney, founder of Koncept Construction, for an open and insightful conversation about the modern construction industry and the growing impact of social media.Dylan shares...3390false82fullhttps://www.spreaker.com/episode/the-overload-design-source-ireland-takeover--68423156Stephen and Keith were invited by Design Source Ireland to join Brian Tyrell from Bear Creation on an Instagram Live chat, where Brian turned the tables and interviewed the lads about their journey in the industry.
They discuss their early entry into the trades, the inception of Insight: The Stripped Back Podcast, the lessons they’ve learned along the way, and why having a platform that champions the trades industry is so important.
A huge thank you to Design Source Ireland for the invitation and to Brian Tyrell for hosting such an engaging and insightful chat.
Be sure to check out Design Source Ireland on their website and across social media under the same name, and don’t miss Bear Creation, online and on socials by the same name. They are known for their award-winning furniture design and manufacturing.
This episode is not to be missed, it’s an inspiring and honest look behind the mics at how Insight: The Stripped Back Podcast came to be, why the trades matter more than ever, and how collaboration across the industry is helping shape a stronger, more connected community.
]]>41c91565-4859-4366-9d2a-1f6aaed088f9Wed, 05 Nov 2025 00:05:00 +0000Stephen Buckley & Keith DelahanDesign Source Ireland is a creative hub that connects professionals across design, architecture, and the construction trades, providing inspiration, resources, and collaboration opportunities for those shaping Ireland’s built environment. Stephen and...Stephen and Keith were invited by Design Source Ireland to join Brian Tyrell from Bear Creation on an Instagram Live chat, where Brian turned the tables and interviewed the lads about their journey in the industry.
They discuss their early entry into the trades, the inception of Insight: The Stripped Back Podcast, the lessons they’ve learned along the way, and why having a platform that champions the trades industry is so important.
A huge thank you to Design Source Ireland for the invitation and to Brian Tyrell for hosting such an engaging and insightful chat.
Be sure to check out Design Source Ireland on their website and across social media under the same name, and don’t miss Bear Creation, online and on socials by the same name. They are known for their award-winning furniture design and manufacturing.
This episode is not to be missed, it’s an inspiring and honest look behind the mics at how Insight: The Stripped Back Podcast came to be, why the trades matter more than ever, and how collaboration across the industry is helping shape a stronger, more connected community.
]]>1496false82bonushttps://www.spreaker.com/episode/s8-e1-unlocking-business-potential-with-alan-collins--68391969From the importance of professionalism and the hidden power of sports in networking, to the role of AI and automation in shaping the future of business, this episode is packed with insights for anyone in the trade industry looking to level up. Alan also opens up about documenting his business journey and why every business owner should build with an exit strategy in mind.
Rocket your electrical business marketing in 9 minutes: https://simplifiedsparky.carrd.co
Instagram:https://www.instagram.com/_alan.collins
Website:https://simplifiedsparky.com
This podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland]]>f4ef7dc7-ec36-48e4-9df3-4c5133ae4c4eMon, 03 Nov 2025 00:05:00 +0000Stephen Buckley & Keith DelahanWe kick off Season 8 with a powerful conversation featuring Alan Collins from Simplified Sparky Marketing. A Cork native now living and working in Australia, Alan shares his inspiring story of starting his business Westcork Electrical from scratch,...From the importance of professionalism and the hidden power of sports in networking, to the role of AI and automation in shaping the future of business, this episode is packed with insights for anyone in the trade industry looking to level up. Alan also opens up about documenting his business journey and why every business owner should build with an exit strategy in mind.
Rocket your electrical business marketing in 9 minutes: https://simplifiedsparky.carrd.co
Instagram:https://www.instagram.com/_alan.collins
Website:https://simplifiedsparky.com
This podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland]]>3454false81fullhttps://www.spreaker.com/episode/bonus-episode-van-chats-with-a-view--68169202From the buzz around the upcoming season to the amazing support flooding in for the Insight Trades Awards, the lads open up about what it all means, not just for them, but for the entire trade community that’s helped bring it to life.
It’s real. It’s raw. It’s straight from the van.Because that’s where the real talk happens.
🎧 Tune in, kick back, and join the chat.Don't forget to check us out on Instagram @InsightTheStrippedBackPodcast and head to our bio link to vote in our inaugural Insight Trades Award 2025. Voting closes on the 29th Of October 2025 and the ceremony will stream live from our YouTube channel on December 11th 2025
]]>ede329f3-110a-40df-8597-8f4aafa5acf2Thu, 16 Oct 2025 18:29:21 +0000Stephen Buckley & Keith DelahanSometimes the best conversations don’t happen in a studio, they happen out on the road. In this episode, Stephen and Keith park up in Sutton, Dublin, with the stunning backdrop of Dublin Bay behind them for a proper catch-up on all things Insight....From the buzz around the upcoming season to the amazing support flooding in for the Insight Trades Awards, the lads open up about what it all means, not just for them, but for the entire trade community that’s helped bring it to life.
It’s real. It’s raw. It’s straight from the van.Because that’s where the real talk happens.
🎧 Tune in, kick back, and join the chat.Don't forget to check us out on Instagram @InsightTheStrippedBackPodcast and head to our bio link to vote in our inaugural Insight Trades Award 2025. Voting closes on the 29th Of October 2025 and the ceremony will stream live from our YouTube channel on December 11th 2025
]]>606false715bonushttps://www.spreaker.com/episode/bonus-episode-stephen-chats-season-8-the-inaugural-insight-trades-awards-2025--68083142Season 8 of Insight: The Stripped Back Podcast , and to share some exciting news about the first-ever Insight Trades Awards 2025!This year, Stephen and Keith are taking their passion for the trades community to the next level with an event created by the trades, for the trades. The Insight Trades Awards will recognise the people and businesses that make the industry what it is, from Electrician of the Year to Plumber, HVAC, Carpenter, Fitters, Skilled Tradespeople, Influencers, and Local Wholesalers. How it works:Winners will be nominated, shortlisted, and voted for by their peers, giving everyone in the industry a chance to shine.Nominations are open until October 29th, 2025, with the final ceremony streaming live on Thursday, December 11th.This year’s awards are proudly supported by Robus, FuseBox Ireland, ATC, and Snickers Workwear Ireland and the lads hope this will be the start of an annual celebration of the Irish trades community, with future plans to make it an in-person event.Head over to @insightthestrippedbackpodcast on Instagram, hit the link in our bio, and vote for your favourite tradesperson today!Let’s celebrate the people who keep Ireland powered, built, and running, one trade at a time.
]]>32369095-350d-430e-9122-101649f6deccThu, 09 Oct 2025 18:34:34 +0000Stephen Buckley & Keith DelahanIn this special bonus episode, Stephen takes a few minutes from his van to give listeners a sneak peek into what’s coming for Season 8 of Insight: The Stripped Back Podcast , and to share some exciting news about the first-ever Insight Trades Awards...Season 8 of Insight: The Stripped Back Podcast , and to share some exciting news about the first-ever Insight Trades Awards 2025!This year, Stephen and Keith are taking their passion for the trades community to the next level with an event created by the trades, for the trades. The Insight Trades Awards will recognise the people and businesses that make the industry what it is, from Electrician of the Year to Plumber, HVAC, Carpenter, Fitters, Skilled Tradespeople, Influencers, and Local Wholesalers. How it works:Winners will be nominated, shortlisted, and voted for by their peers, giving everyone in the industry a chance to shine.Nominations are open until October 29th, 2025, with the final ceremony streaming live on Thursday, December 11th.This year’s awards are proudly supported by Robus, FuseBox Ireland, ATC, and Snickers Workwear Ireland and the lads hope this will be the start of an annual celebration of the Irish trades community, with future plans to make it an in-person event.Head over to @insightthestrippedbackpodcast on Instagram, hit the link in our bio, and vote for your favourite tradesperson today!Let’s celebrate the people who keep Ireland powered, built, and running, one trade at a time.
]]>551false714bonushttps://www.spreaker.com/episode/bonus-episode-back-where-it-all-started-in-the-van-with-stephen--679417193d90bf96-66ed-463a-82e4-047f6ff71452Mon, 29 Sep 2025 15:21:07 +0000Stephen Buckley & Keith DelahanIn this special bonus short recorded via Tik Tok Live, Stephen takes the mic back to where it all began, the van. From those early days of recording on the go to building a studio through Robus Lighting and growing a community, Stephen reflects on the...970false713fullhttps://www.spreaker.com/episode/worldskills-ireland-2025-stripped-back--67844944Insight Goes to WorldSkills Ireland 2025 event in the RDS Dublin and in this special bonus episode, Keith and Stephen bring you along for the ride.
The lads walked the floor chatting with students, exhibitors, and industry representatives to capture the real buzz of an event that connects education with opportunity. From engineering and the trades, to beauty, hospitality, and horticulture, this event continues to grow each year, opening doors for school leavers while also giving industries a platform to showcase the future of their sectors.
For students, it’s a chance to explore exciting career pathways and see what’s possible beyond the classroom. For the industry, it’s about inspiring the next generation, closing skills gaps, and highlighting how diverse and rewarding these careers can be.
A massive thank you to WorldSkills Ireland for the invite, we’re excited to share our experience with you.
Tune in now for a stripped-back look at how WorldSkills Ireland is shaping the future for students and industry alike.
]]>479981f0-3295-4ba7-bf8f-fb9a489368afSun, 21 Sep 2025 23:05:00 +0000Stephen Buckley & Keith Delahan Insight Goes to WorldSkills Ireland 2025 event in the RDS Dublin and in this special bonus episode, Keith and Stephen bring you along for the ride. The lads walked the floor chatting with students, exhibitors, and industry representatives to capture...Insight Goes to WorldSkills Ireland 2025 event in the RDS Dublin and in this special bonus episode, Keith and Stephen bring you along for the ride.
The lads walked the floor chatting with students, exhibitors, and industry representatives to capture the real buzz of an event that connects education with opportunity. From engineering and the trades, to beauty, hospitality, and horticulture, this event continues to grow each year, opening doors for school leavers while also giving industries a platform to showcase the future of their sectors.
For students, it’s a chance to explore exciting career pathways and see what’s possible beyond the classroom. For the industry, it’s about inspiring the next generation, closing skills gaps, and highlighting how diverse and rewarding these careers can be.
A massive thank you to WorldSkills Ireland for the invite, we’re excited to share our experience with you.
Tune in now for a stripped-back look at how WorldSkills Ireland is shaping the future for students and industry alike.
]]>2871false712bonushttps://www.spreaker.com/episode/bepex-2025-stripped-back--67758349From the importance of energy efficiency to the value of face-to-face conversations, we explore what’s driving progress across the industry. Representatives from a variety of companies share their insights on customer feedback, contractor needs, and the evolving demand for simpler, more efficient product design.
We also discuss how apprentices are viewed as the future of the trade, why promoting Irish-made products matters now more than ever, and how companies are expanding their reach into Europe while staying grounded in local expertise.
What you’ll hear in this episode:
Why BEPEX 2025 is a key platform for showcasing Irish innovation
The role of contractors and apprentices in shaping future products
How express installations and efficiency are becoming industry standards
Market trends driven by customer and end-user feedback
The growing importance of Irish brands in Europe and beyond

Whether you’re a contractor, apprentice, or simply curious about the direction of the electrical industry, this episode offers an inside look at the conversations and ideas shaping the trade.
]]>6a201d6f-9730-4593-b2e2-9a259a2a7f11Sun, 14 Sep 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this special bonus episode, we take you inside BEPEX 2025 in Dublin, where Irish brands and innovators in the building, plumbing and electrical industry come together to showcase the latest products, ideas, and solutions shaping the future of the...From the importance of energy efficiency to the value of face-to-face conversations, we explore what’s driving progress across the industry. Representatives from a variety of companies share their insights on customer feedback, contractor needs, and the evolving demand for simpler, more efficient product design.
We also discuss how apprentices are viewed as the future of the trade, why promoting Irish-made products matters now more than ever, and how companies are expanding their reach into Europe while staying grounded in local expertise.
What you’ll hear in this episode:
Why BEPEX 2025 is a key platform for showcasing Irish innovation
The role of contractors and apprentices in shaping future products
How express installations and efficiency are becoming industry standards
Market trends driven by customer and end-user feedback
The growing importance of Irish brands in Europe and beyond

Whether you’re a contractor, apprentice, or simply curious about the direction of the electrical industry, this episode offers an inside look at the conversations and ideas shaping the trade.
]]>1259false711bonushttps://www.spreaker.com/episode/s7-e10-set-the-fire-to-the-third-bar--67668836Danielle opens up about her journey of growing up in a family business, the lessons passed down from her father and grandfather, and how the trade has evolved over generations. She shares the challenges of being a woman in construction, the stereotypes she’s faced, and why representation matters now more than ever.
The conversation also takes a deeply human turn as Danielle reflects on the ongoing conflict in Gaza and the devastating toll it has taken on families. She shares the heartbreaking story of a close friend who is separated from her children on opposite sides of the Gaza border, highlighting the human cost of war and the importance of empathy, awareness, and solidarity in times of crisis.
From the importance of authenticity on social media to the need for supporting local communities during tough times, this conversation dives deep into the realities of running a business in today’s world. Danielle also reflects on how early work experiences shape career paths, how technology is influencing younger generations, and the ongoing struggle of balancing work with family life.
As the episode closes, Stephen and Danielle discuss the future of glazing, the need to nurture new talent, and how innovation in manufacturing can open new doors for the industry.
This is a powerful and inspiring finale that shines a light on resilience, family, community, and the ongoing journey of breaking down gender barriers in the trades, while never forgetting the global struggles that remind us of our shared humanity.
🎧 Tune in now and join us as we wrap up Season 7 with a story that truly embodies the spirit of Insight: The Stripped Back Podcast.


]]>ce1fcf8d-f76d-4b5e-8989-bf01b197eda6Sun, 07 Sep 2025 23:05:00 +0000Stephen Buckley & Keith DelahanFor our Season 7 finale, Stephen takes the mic solo while Keith is tied up with work commitments (don’t worry, he’ll be back for Season 8!). Joining him in the studio is Danielle Tutty from Rathmines Glass, who brings powerful insights into life,...Danielle opens up about her journey of growing up in a family business, the lessons passed down from her father and grandfather, and how the trade has evolved over generations. She shares the challenges of being a woman in construction, the stereotypes she’s faced, and why representation matters now more than ever.
The conversation also takes a deeply human turn as Danielle reflects on the ongoing conflict in Gaza and the devastating toll it has taken on families. She shares the heartbreaking story of a close friend who is separated from her children on opposite sides of the Gaza border, highlighting the human cost of war and the importance of empathy, awareness, and solidarity in times of crisis.
From the importance of authenticity on social media to the need for supporting local communities during tough times, this conversation dives deep into the realities of running a business in today’s world. Danielle also reflects on how early work experiences shape career paths, how technology is influencing younger generations, and the ongoing struggle of balancing work with family life.
As the episode closes, Stephen and Danielle discuss the future of glazing, the need to nurture new talent, and how innovation in manufacturing can open new doors for the industry.
This is a powerful and inspiring finale that shines a light on resilience, family, community, and the ongoing journey of breaking down gender barriers in the trades, while never forgetting the global struggles that remind us of our shared humanity.
🎧 Tune in now and join us as we wrap up Season 7 with a story that truly embodies the spirit of Insight: The Stripped Back Podcast.


]]>6157false710fullhttps://www.spreaker.com/episode/s7-e9-survive--67575898Closing out the episode, Keith and Stephen sit down with Fergus Farrell, a true embodiment of resilience and recovery. Fergus shares his incredible journey from a life-altering accident to becoming a mental health advocate and ambassador for the Lighthouse Charity. Discover how he overcame adversity, rebuilt his life, and now inspires others through his story and upcoming book, "Rebuilding a Man," set to release on October 2nd, 2025.
Fergus discusses the challenges he faced and the tools he used to rebuild his life, emphasising the power of asking for help and staying resilient.
Follow Fergus on social media at @iamfergusfarrell to stay updated on his journey and upcoming book release. If you or someone you know needs support, reach out to the Lighthouse Charity by text at 50808 (ROI) and 85258 (UK)
This podcast is sponsored by Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

]]>c98c331a-0393-4520-98a0-bf896fa48b3eSun, 31 Aug 2025 23:05:00 +0000Stephen Buckley & Keith DelahanJoin hosts Stephen Buckley and Keith Delahan on the penultimate episode of Season 7, as they kick things off with The Overload Segment, where they explore the intricacies of the trade, sharing humorous and insightful stories from the field. This...Closing out the episode, Keith and Stephen sit down with Fergus Farrell, a true embodiment of resilience and recovery. Fergus shares his incredible journey from a life-altering accident to becoming a mental health advocate and ambassador for the Lighthouse Charity. Discover how he overcame adversity, rebuilt his life, and now inspires others through his story and upcoming book, "Rebuilding a Man," set to release on October 2nd, 2025.
Fergus discusses the challenges he faced and the tools he used to rebuild his life, emphasising the power of asking for help and staying resilient.
Follow Fergus on social media at @iamfergusfarrell to stay updated on his journey and upcoming book release. If you or someone you know needs support, reach out to the Lighthouse Charity by text at 50808 (ROI) and 85258 (UK)
This podcast is sponsored by Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

]]>7522false79fullhttps://www.spreaker.com/episode/s7-e8-parachute--67499735In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, catching up on Stephen’s attic renovation progress, discussing the importance of Lockout Tagout (LOTO) in electrical work, and highlighting the real dangers and injuries that can happen when safety isn’t prioritised.
Closing out the episode, they sit down with Wayne Ahearn, founder of Apprentice Ireland, for a powerful and thought-provoking conversation about the current state of apprenticeships in Ireland. Wayne shares his journey and valuable insights into the challenges apprentices face, from navigating misconceptions to finding the right support networks. The discussion highlights how community support and social media can provide apprentices with vital resources and information, and why hands-on experience is crucial for building confidence and skill in the trades. The episode closes with reflections on the future of apprenticeships, emphasising the importance of ongoing dialogue, inclusivity, and systemic improvements to create better opportunities for the next generation of tradespeople.
Make sure to check out Wayne Aherne and everything he has to offer in supporting apprentices at www.apprenticeireland.ie or on Facebook, Instagram and TikTok.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear


]]>050c3664-e0f9-49e3-b9a9-83986e0e96ccSun, 24 Aug 2025 23:05:00 +0000Stephen Buckley & Keith Delahan In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, catching up on Stephen’s attic renovation progress, discussing the importance of Lockout Tagout (LOTO) in...In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, catching up on Stephen’s attic renovation progress, discussing the importance of Lockout Tagout (LOTO) in electrical work, and highlighting the real dangers and injuries that can happen when safety isn’t prioritised.
Closing out the episode, they sit down with Wayne Ahearn, founder of Apprentice Ireland, for a powerful and thought-provoking conversation about the current state of apprenticeships in Ireland. Wayne shares his journey and valuable insights into the challenges apprentices face, from navigating misconceptions to finding the right support networks. The discussion highlights how community support and social media can provide apprentices with vital resources and information, and why hands-on experience is crucial for building confidence and skill in the trades. The episode closes with reflections on the future of apprenticeships, emphasising the importance of ongoing dialogue, inclusivity, and systemic improvements to create better opportunities for the next generation of tradespeople.
Make sure to check out Wayne Aherne and everything he has to offer in supporting apprentices at www.apprenticeireland.ie or on Facebook, Instagram and TikTok.
This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear


]]>3845false78fullhttps://www.spreaker.com/episode/s7-e7-when-you-where-young--67410029This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

]]>1516cc0f-9850-44a8-af0f-8a9c242a111fSun, 17 Aug 2025 23:05:00 +0000Stephen Buckley & Keith DelahanKicking off the episode on The Overload Segment, Stephen Buckley and Keith Delahan dive into an electrifying conversation with Eoghan O Conghaile, aka The Dublin Sparky. Discover Eoghan's journey from a local Centra to becoming a prominent figure in...This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

]]>8165false77fullhttps://www.spreaker.com/episode/s7-e6-the-way-i-am--67325481Closing out the episode, we sit down with Coach Sean Doyle, a personal trainer, entrepreneur, and influencer whose story is as real as it is inspiring.
From overcoming personal challenges to building a thriving fitness community, Sean takes us through his powerful transformation journey. We explore how his love for neuroscience led to a life-changing ADHD diagnosis, giving him a deeper understanding of himself and the young boy who once struggled to focus.
Sean also opens up about the creation of Tru Power Coaching, the importance of community in fitness, and how resilience can be built one challenge at a time. Along the way, we discuss the role social media plays in motivating others and how anyone can take that first step toward change.
Tune in now and start your journey of transformation.Don’t forget to subscribe, share, and leave a review
This podcast is sponsored Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

]]>bbf45a1a-55db-4f35-a572-30499cd46ffaSun, 10 Aug 2025 23:05:00 +0000Stephen Buckley & Keith DelahanWe kick things off with an Overload Segment that took us back to the roots of the podcast, where we delve into the intricacies of electrical maintenance, sharing insights on pricing strategies, the importance of thorough inspections, and the...Closing out the episode, we sit down with Coach Sean Doyle, a personal trainer, entrepreneur, and influencer whose story is as real as it is inspiring.
From overcoming personal challenges to building a thriving fitness community, Sean takes us through his powerful transformation journey. We explore how his love for neuroscience led to a life-changing ADHD diagnosis, giving him a deeper understanding of himself and the young boy who once struggled to focus.
Sean also opens up about the creation of Tru Power Coaching, the importance of community in fitness, and how resilience can be built one challenge at a time. Along the way, we discuss the role social media plays in motivating others and how anyone can take that first step toward change.
Tune in now and start your journey of transformation.Don’t forget to subscribe, share, and leave a review
This podcast is sponsored Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

]]>5402false76fullhttps://www.spreaker.com/episode/s7-e5-never-say-never--67232457Special Offer: Enjoy a 20% discount on all Goosey Goo orders online at www.gooseygoo.ie with the code Insight20.
Podcast is sponsored by Robus Lighting, The world’s leading LED lighting company.Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear]]>c1b5eba5-b3bc-4ceb-adcc-b7524849d68eSat, 02 Aug 2025 23:05:00 +0000Stephen Buckley & Keith DelahanHosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, where they chat with Jessica Rose aka PlumbingJess, a trailblazer in the trades industry. Discover her inspiring journey from academia to becoming a rising star in...Special Offer: Enjoy a 20% discount on all Goosey Goo orders online at www.gooseygoo.ie with the code Insight20.
Podcast is sponsored by Robus Lighting, The world’s leading LED lighting company.Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear]]>7904false75fullhttps://www.spreaker.com/episode/s7-e4-pursuit-of-happiness--67147280First up, we welcome back electrical apprentice and Building Heroes ambassador, Chatreen O’Connor.A familiar voice on the podcast, Chatreen joins us for the third time, giving us an honest and powerful update on her journey through the apprenticeship. Just after completing her Phase 4 exams, facing the setback of having to repeat one, Chatreen opens up about what it takes to keep moving forward when things don’t go to plan. Her unwavering determination is a powerful message to anyone navigating their own path in the trades.
Closing the episode, we’re joined by ex-racehorse jockey turned personal trainer, Katie Reddington.Katie left school young to follow her dream of working in the horse racing industry, but the intense pressure around weight and a culture of alcohol took a heavy toll. In a brave move, Katie stepped away from the sport she loved and began a new chapter in the fitness world. She shares a raw and inspiring look into the challenges she’s faced, the growth she’s found, and what it really means to take control of your life.
This Podcast is proudly sponsored byROBUS Lighting, The world’s leading LED lighting company and Season 7 also comes to you in association with Snickers Workwear Ireland and Velocity Pro Gear]]>de1ea3ce-b9ef-451e-91d8-522e3128df95Sun, 27 Jul 2025 23:05:00 +0000Stephen Buckley & Keith DelahanWe kick off on Season 7 Episode 4 with two incredible and inspiring guests whose stories reflect the true meaning of resilience, growth, and transformation. First up, we welcome back electrical apprentice and Building Heroes ambassador, Chatreen...First up, we welcome back electrical apprentice and Building Heroes ambassador, Chatreen O’Connor.A familiar voice on the podcast, Chatreen joins us for the third time, giving us an honest and powerful update on her journey through the apprenticeship. Just after completing her Phase 4 exams, facing the setback of having to repeat one, Chatreen opens up about what it takes to keep moving forward when things don’t go to plan. Her unwavering determination is a powerful message to anyone navigating their own path in the trades.
Closing the episode, we’re joined by ex-racehorse jockey turned personal trainer, Katie Reddington.Katie left school young to follow her dream of working in the horse racing industry, but the intense pressure around weight and a culture of alcohol took a heavy toll. In a brave move, Katie stepped away from the sport she loved and began a new chapter in the fitness world. She shares a raw and inspiring look into the challenges she’s faced, the growth she’s found, and what it really means to take control of your life.
This Podcast is proudly sponsored byROBUS Lighting, The world’s leading LED lighting company and Season 7 also comes to you in association with Snickers Workwear Ireland and Velocity Pro Gear]]>4047false74fullhttps://www.spreaker.com/episode/s7-e3-revival--67050591To close out the episode, Gavin Meenan, a mentor and advocate for men's mental health, shares his journey and insights. we dive deep into the transformative journey of embracing vulnerability and authenticity. Our guest shares personal stories of overcoming societal expectations, the importance of emotional expression, and the path to self-acceptance. Discover how breaking down barriers can lead to profound personal growth and a more fulfilling life.The impact of societal norms on men's emotional health Personal stories of overcoming adversity and finding strength The role of vulnerability in personal growth Insights into balancing work, life, and emotional well-beingTune in to hear Gavin's inspiring story and learn how embracing vulnerability can lead to a more authentic and fulfilling life.Don't forget to subscribe and leave a review!This podcast is sponsored by Robus Lighting and Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

]]>4743302f-b950-47c8-80b9-f72d789bae68Sun, 20 Jul 2025 23:05:00 +0000Stephen Buckley & Keith DelahanWe kick things off The Overload Segment,Join us as we dive into the inspiring journey of Neo Mosudisa, an entrepreneur from Birmingham, who turned a simple idea into a life-saving product. Discover how his background in engineering and a keen eye for...To close out the episode, Gavin Meenan, a mentor and advocate for men's mental health, shares his journey and insights. we dive deep into the transformative journey of embracing vulnerability and authenticity. Our guest shares personal stories of overcoming societal expectations, the importance of emotional expression, and the path to self-acceptance. Discover how breaking down barriers can lead to profound personal growth and a more fulfilling life.The impact of societal norms on men's emotional health Personal stories of overcoming adversity and finding strength The role of vulnerability in personal growth Insights into balancing work, life, and emotional well-beingTune in to hear Gavin's inspiring story and learn how embracing vulnerability can lead to a more authentic and fulfilling life.Don't forget to subscribe and leave a review!This podcast is sponsored by Robus Lighting and Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

]]>5637false73fullhttps://www.spreaker.com/episode/bonus-episode-robin-grace-and-the-cliffs-of-moher--67035323Since then, Robin has been on a mission. Passionate about making a difference, he’s been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he’s encountered barriers and resistance from those in positions of influence.
This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost.
Whether you’re someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.Let’s amplify Robin’s message, for his community and beyond.
Press play, share it wide, and be part of the change.
If you have been affected by anything mentioned during this episode, the following supports are available;
Samaritans116 123 (Free, 24/7)www.samaritans.ieOffers emotional support for anyone in distress or struggling to cope.
Pieta House1800 247 247 (Free, 24/7)Text HELP to 51444www.pieta.ieProvides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.
1800 80 48 48 (Daily, 10am–10pm)www.aware.ieSupport for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.
www.jigsaw.ieProvides mental health support and services for young people aged 12–25.
If you or someone you know is in immediate danger, call 999 or 112.

]]>3140582f-f7bc-4d59-943e-2d5f64211635Sat, 19 Jul 2025 04:27:27 +0000Stephen Buckley & Keith DelahanIn this special bonus episode of Insight: The Stripped Back Podcast, we welcome back a powerful voice and previous guest, Robin Grace, who first joined us in Season 5, Episode 5. During that episode, Robin courageously opened up about his battle with...Since then, Robin has been on a mission. Passionate about making a difference, he’s been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he’s encountered barriers and resistance from those in positions of influence.
This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost.
Whether you’re someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.Let’s amplify Robin’s message, for his community and beyond.
Press play, share it wide, and be part of the change.
If you have been affected by anything mentioned during this episode, the following supports are available;
Samaritans116 123 (Free, 24/7)www.samaritans.ieOffers emotional support for anyone in distress or struggling to cope.
Pieta House1800 247 247 (Free, 24/7)Text HELP to 51444www.pieta.ieProvides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.
1800 80 48 48 (Daily, 10am–10pm)www.aware.ieSupport for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.
www.jigsaw.ieProvides mental health support and services for young people aged 12–25.
If you or someone you know is in immediate danger, call 999 or 112.

]]>2784false73bonushttps://www.spreaker.com/episode/s7-e2-don-t-look-back-in-anger--669690147e809bed-18c1-41f9-b3c8-4c8b16e640f1Sun, 13 Jul 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this episode, we’re keeping things real, raw and exactly how we like it.First up on The Overload, we catch up with friend of the podcast Richard Cockerline over a remote video call, bridging the gap between the UK and Ireland. It’s a wholesome chat...4484false72fullhttps://www.spreaker.com/episode/s7-e1-the-boys-are-back-in-town--66878576The Overload Segment:We’re joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take on our challenge wall before sticking around for a chat. Gerard tells us about his experience travelling to London as a finalist in the Screwfix UK & Ireland Apprentice of the Year competition, where he narrowly missed out on the top spot. We also dive into the role of social media, the good, the bad, and the ugly for tradespeople looking to grow their careers, and Gerard shares his story of overcoming a serious leg injury from martial arts.
Closing out the show:Award-winning magician and escapologist Steve Spade joins us in studio to talk all things magic. Steve brings us back to where it all began, sharing how his father was a massive influence on his career path, nurturing his passion for performance and pushing him to chase his dreams. We also explore the ups and downs of touring, how performing across different stages shaped his act, and the tough impact COVID had on his career when live shows came to a standstill. For anyone watching on video, don’t miss Steve’s jaw-dropping live tricks right here in the studio.
This Podcast is proudly sponsored by:Robus Lighting.And this Season In association with Snickers Workwear Ireland & Velocity Pro Gear.
Tune in now on Spotify and all major podcast platforms. Don’t forget to subscribe, leave a review, and share the show with your crew!]]>514189a5-6cc9-444d-a700-200a6edf2158Sun, 06 Jul 2025 23:05:00 +0000Stephen Buckley & Keith DelahanThis week on Insight: The Stripped Back Podcast, we’re back in studio for the first episode of Season 7 with two brilliant guests. The Overload Segment:We’re joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take...The Overload Segment:We’re joined by apprentice electrician and friend of the show Gerard Cullen, who steps up to take on our challenge wall before sticking around for a chat. Gerard tells us about his experience travelling to London as a finalist in the Screwfix UK & Ireland Apprentice of the Year competition, where he narrowly missed out on the top spot. We also dive into the role of social media, the good, the bad, and the ugly for tradespeople looking to grow their careers, and Gerard shares his story of overcoming a serious leg injury from martial arts.
Closing out the show:Award-winning magician and escapologist Steve Spade joins us in studio to talk all things magic. Steve brings us back to where it all began, sharing how his father was a massive influence on his career path, nurturing his passion for performance and pushing him to chase his dreams. We also explore the ups and downs of touring, how performing across different stages shaped his act, and the tough impact COVID had on his career when live shows came to a standstill. For anyone watching on video, don’t miss Steve’s jaw-dropping live tricks right here in the studio.
This Podcast is proudly sponsored by:Robus Lighting.And this Season In association with Snickers Workwear Ireland & Velocity Pro Gear.
Tune in now on Spotify and all major podcast platforms. Don’t forget to subscribe, leave a review, and share the show with your crew!]]>4880false71fullhttps://www.spreaker.com/episode/bonus-episode-water-of-life--66799356In this short but tasty bonus, we’re diving straight into the good stuff, the uisce beatha.
We revisit our chat with Keith Daly, but this time, we strip away the career stories and cut right to the heart (and glass) of it: our Irish whiskey tasting. From first sips to final laughs, it’s a short but flavour-packed episode that’ll leave you wanting a drop of the pure yourself.
So pour yourself a drop, settle in, and join us for some proper craic over a few fine whiskeys.
👉 Listen now on Spotify, Apple Podcasts, or wherever you get your shows.🎧 Follow us for more stripped back stories and bonus pours.Season 7 - Episode 1 - 07/072025

]]>94cdae9b-afe1-4003-850b-144a7b5dba61Sun, 29 Jun 2025 23:05:00 +0000Stephen Buckley & Keith DelahanBONUS EPISODE - Water Of Life In this short but tasty bonus, we’re diving straight into the good stuff, the uisce beatha. We revisit our chat with Keith Daly, but this time, we strip away the career stories and cut right to the heart (and glass) of...In this short but tasty bonus, we’re diving straight into the good stuff, the uisce beatha.
We revisit our chat with Keith Daly, but this time, we strip away the career stories and cut right to the heart (and glass) of it: our Irish whiskey tasting. From first sips to final laughs, it’s a short but flavour-packed episode that’ll leave you wanting a drop of the pure yourself.
So pour yourself a drop, settle in, and join us for some proper craic over a few fine whiskeys.
👉 Listen now on Spotify, Apple Podcasts, or wherever you get your shows.🎧 Follow us for more stripped back stories and bonus pours.Season 7 - Episode 1 - 07/072025

]]>1228false616bonushttps://www.spreaker.com/episode/bonus-episode-the-sauce-session-ft-shane-doherty-from-little-red-sauces--667018922b0c398b-fc01-45bb-86fb-77d65cf12bfeSun, 22 Jun 2025 23:13:17 +0000Stephen Buckley & Keith DelahanIn this short but fiery 'Product Of The Week' bonus episode, we revisit a flavour-packed tasting session featuring Shane Doherty, the creator behind the mouthwatering Little Red Sauces.Stephen and Keith roll up their sleeves and dive into a live...398false615bonushttps://www.spreaker.com/episode/bonus-episode-product-of-the-week-maus-stixx-pro-series--66642465In this special bonus episode, Stephen and Keith dive into their Product of the Week segment, shining the spotlight on one of the most innovative fire suppression solutions on the market, the MAUS Stixx PRO Series.
The lads break down why this award-winning product is making waves across multiple sectors including Healthcare, Pharma, Data Centres, Public Facilities, Utilities, and the Electrical Industry.
Designed to prevent electrical fires before they spread, the MAUS Stixx PRO is compact, non-toxic, and doesn’t require any power source, pressure, or batteries — making it a game-changer for electrical safety.
✅ Safe for use around electrical components✅ Environmentally friendly potassium-based solution✅ Covers volumes from 0.1m³ to 5m³ through chain connection✅ Easy installation directly into electric enclosures
This isn't just future tech, it's essential kit for modern electrical safety.
MAUS Stixx PRO is officially supplied and installed in Ireland by Dynamic Electrical. For more information, or to place an order, reach out to Eddie Nolan at www.dynamicelectrical.ie.
🎧 Don’t forget – Season 7 of Insight: The Stripped Back Podcast is kicking off this July, and it’s packed with a fresh line-up of full-length episodes and standout guests you won’t want to miss!
Hit follow and stay tuned.

]]>4078550d-28d3-48b6-809c-86cca1f8fdd5Fri, 20 Jun 2025 01:05:13 +0000Stephen Buckley & Keith Delahan In this special bonus episode, Stephen and Keith dive into their Product of the Week segment, shining the spotlight on one of the most innovative fire suppression solutions on the market, the MAUS Stixx PRO Series. The lads break down why this...In this special bonus episode, Stephen and Keith dive into their Product of the Week segment, shining the spotlight on one of the most innovative fire suppression solutions on the market, the MAUS Stixx PRO Series.
The lads break down why this award-winning product is making waves across multiple sectors including Healthcare, Pharma, Data Centres, Public Facilities, Utilities, and the Electrical Industry.
Designed to prevent electrical fires before they spread, the MAUS Stixx PRO is compact, non-toxic, and doesn’t require any power source, pressure, or batteries — making it a game-changer for electrical safety.
✅ Safe for use around electrical components✅ Environmentally friendly potassium-based solution✅ Covers volumes from 0.1m³ to 5m³ through chain connection✅ Easy installation directly into electric enclosures
This isn't just future tech, it's essential kit for modern electrical safety.
MAUS Stixx PRO is officially supplied and installed in Ireland by Dynamic Electrical. For more information, or to place an order, reach out to Eddie Nolan at www.dynamicelectrical.ie.
🎧 Don’t forget – Season 7 of Insight: The Stripped Back Podcast is kicking off this July, and it’s packed with a fresh line-up of full-length episodes and standout guests you won’t want to miss!
Hit follow and stay tuned.

]]>552false614bonushttps://www.spreaker.com/episode/bonus-episode-carl-james-with-safe-connect--66569619Insight: The Stripped Back Podcast, we’re joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing thermochromic technology behind them.
From preventing costly damage to cables and critical infrastructure, to protecting workers and equipment before issues even arise, IRISS is helping reshape how the industry approaches safety. Think of it as giving your kit a sixth sense, spotting danger before it strikes.
If you’re passionate about staying ahead of the curve, cutting downtime, and making safety smarter, not harder. This short Episode is packed full of information, Don't miss it!
Podcast is sponsored by Robus Lighting and is in association with Snickers Workwear Ireland

]]>9cebcde6-fc80-4e36-be2e-faaa5438c2b5Sun, 15 Jun 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this bonus episode of Insight: The Stripped Back Podcast, we’re joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing...Insight: The Stripped Back Podcast, we’re joined by the brilliant Carl James from IRISS, a global leader in electrical safety innovation. We dive deep into their revolutionary Safe-Connect products and the game-changing thermochromic technology behind them.
From preventing costly damage to cables and critical infrastructure, to protecting workers and equipment before issues even arise, IRISS is helping reshape how the industry approaches safety. Think of it as giving your kit a sixth sense, spotting danger before it strikes.
If you’re passionate about staying ahead of the curve, cutting downtime, and making safety smarter, not harder. This short Episode is packed full of information, Don't miss it!
Podcast is sponsored by Robus Lighting and is in association with Snickers Workwear Ireland

]]>1178false613bonushttps://www.spreaker.com/episode/bonus-episode-adam-stears-part-duex--66466356Co-host Keith picks up mid-rant about being used by a potential client to price up work—only for them to hire someone else. Safe to say, he's not impressed. Guest Adam Stears jumps in with valuable insights on how he handles similar situations, and Stephen joins the chat after finishing up camera and sound setup to weigh in on the current state of workmanship in the electrical trade.
To round things off, we're joined by Robus Lighting's Technical Training Manager, John Ford, for a special Product of the Week segment. This week, it’s all about the new Robus Ziigna Fitting—you won't want to miss it.
Sit back and enjoy this uncut slice of real talk from behind the scenes.
]]>bdd407bc-f4f4-46de-b84e-b0a263b1e384Sun, 08 Jun 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this raw and unfiltered bonus episode, we bring you an exclusive behind-the-scenes chat that happened before we hit record on Season 6, Episode 10. The cameras were rolling, the mics were live, and the conversation was just too good to keep to...Co-host Keith picks up mid-rant about being used by a potential client to price up work—only for them to hire someone else. Safe to say, he's not impressed. Guest Adam Stears jumps in with valuable insights on how he handles similar situations, and Stephen joins the chat after finishing up camera and sound setup to weigh in on the current state of workmanship in the electrical trade.
To round things off, we're joined by Robus Lighting's Technical Training Manager, John Ford, for a special Product of the Week segment. This week, it’s all about the new Robus Ziigna Fitting—you won't want to miss it.
Sit back and enjoy this uncut slice of real talk from behind the scenes.
]]>1167false612bonushttps://www.spreaker.com/episode/the-coach-s-corner-karl-kelly-s-story--66361452Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.
Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.
It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.
Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows.
Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.
This is one for the underdogs, the dreamers, and anyone who’s ever had to fight physically or mentally for something better.
]]>2a5a823d-eccf-431f-9328-d335849a8a61Sun, 01 Jun 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this powerful bonus episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways. Karl opens up about his early life growing up in Monkstown Farm, Dublin,...Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.
Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.
It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.
Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows.
Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.
This is one for the underdogs, the dreamers, and anyone who’s ever had to fight physically or mentally for something better.
]]>3759false611bonushttps://www.spreaker.com/episode/s6-e10-stand-by-me--66275922First up on The Overload Segment, we’re joined by none other than UK-based electrician and YouTube sensation Adam Stears aka SOTA Electrical. Adam takes us through the unexpected turns of his career journey, sharing where he thought life would take him and how he found his calling in the electrical trade. He opens up about building his brand, going self-employed, and why investing in social media and self-marketing can be the game-changer your trade business needs.
Closing out the season is Edel McSorley, Operations Director at Mr Price. Edel shares powerful personal stories about the impact her late father had on her mindset and how his lessons on perseverance continue to shape her path. From climbing the ranks to becoming a key leader at Mr Price, to pushing for a more inclusive and equitable workplace, Edel’s insight is a must-listen for any business owner, leader, or change-maker.
Huge thanks to our headline sponsor Robus Lighting for their continued support and to Snickers Workwear Ireland for backing Season 6 – your belief in our vision means the world.
We're taking a short break to regroup and plan for a bigger, better Season 7. Make sure you hit follow on your preferred podcast platform so you don't miss any bonus episodes we might drop in the meantime.
Thanks for tuning in, see you soon!]]>1819ed5e-3fc2-48e2-8195-46051a94b2f3Sun, 25 May 2025 23:05:00 +0000Stephen Buckley & Keith DelahanWe're wrapping up another incredible season of Insight: The Stripped Back Podcast with not one, but two brilliant guests who embody growth, grit, and supporting others. First up on The Overload Segment, we’re joined by none other than UK-based...First up on The Overload Segment, we’re joined by none other than UK-based electrician and YouTube sensation Adam Stears aka SOTA Electrical. Adam takes us through the unexpected turns of his career journey, sharing where he thought life would take him and how he found his calling in the electrical trade. He opens up about building his brand, going self-employed, and why investing in social media and self-marketing can be the game-changer your trade business needs.
Closing out the season is Edel McSorley, Operations Director at Mr Price. Edel shares powerful personal stories about the impact her late father had on her mindset and how his lessons on perseverance continue to shape her path. From climbing the ranks to becoming a key leader at Mr Price, to pushing for a more inclusive and equitable workplace, Edel’s insight is a must-listen for any business owner, leader, or change-maker.
Huge thanks to our headline sponsor Robus Lighting for their continued support and to Snickers Workwear Ireland for backing Season 6 – your belief in our vision means the world.
We're taking a short break to regroup and plan for a bigger, better Season 7. Make sure you hit follow on your preferred podcast platform so you don't miss any bonus episodes we might drop in the meantime.
Thanks for tuning in, see you soon!]]>8796false610fullhttps://www.spreaker.com/episode/s6-e9-heroes-or-ghosts--66143805Rendify Studio – His 3D animation company
Tapp – His cutting-edge digital networking platform.Later in the episode, we’re joined by Adam Foley, former professional footballer and now youth coach at Drogheda United FC. A local lad from Balrothery, Adam shares his journey from grassroots leagues to pro football – a path paved with hard work, setbacks, and persistence. His story is a reminder that showing up and believing in yourself can take you further than you ever thought possible. Now focused on coaching the next generation, Adam reflects on life after the pitch and his hopes for the future of Drogheda United.This episode is all about hustle, heart, and chasing your goals – whether in business, sport, or beyond.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.

]]>2805d854-66ee-4921-8775-fd83b4d4f8b1Sun, 18 May 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIt’s the penultimate episode of Season 6, and we’ve got an inspiring double-header for you.Kicking things off in The Overload Segment, we usually focus on the trades – but this week, we welcome a different kind of apprentice. Jordan Dargan, Irish...Rendify Studio – His 3D animation company
Tapp – His cutting-edge digital networking platform.Later in the episode, we’re joined by Adam Foley, former professional footballer and now youth coach at Drogheda United FC. A local lad from Balrothery, Adam shares his journey from grassroots leagues to pro football – a path paved with hard work, setbacks, and persistence. His story is a reminder that showing up and believing in yourself can take you further than you ever thought possible. Now focused on coaching the next generation, Adam reflects on life after the pitch and his hopes for the future of Drogheda United.This episode is all about hustle, heart, and chasing your goals – whether in business, sport, or beyond.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland.

]]>9246false69fullhttps://www.spreaker.com/episode/s6-e8-a-drop-of-the-pure--660466801032287c-938f-44d6-b32a-e0fdf551a7a7Sun, 11 May 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this week’s episode, we kick things off with a special edition of The Overload Segment, featuring a brilliant father-daughter duo: Tom and Ella Kindregan from KDL Retail Interiors. Tom shares his journey into the trade, starting from a young age...6372false68fullhttps://www.spreaker.com/episode/s6-e7-whatever-it-takes--659112237b7d5a8d-436d-4c0f-8125-03c7a87ae115Sun, 04 May 2025 23:05:00 +0000Stephen Buckley & Keith DelahanWe kick off this episode with our Overload Segment, where three electrical apprentices from different sectors Daniel Sadlier, Jordan Malongi, and Zoe Hynes joined us in-studio after winning our Instagram competition to take on the Electricians...6094false67fullhttps://www.spreaker.com/episode/s6-e6-lonely-town--657729187c5cbb13-cd60-4758-b986-b3614c5d830eSun, 27 Apr 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this powerful and deeply important episode, we shed light on an often overlooked issue: eating disorders in men. While conditions like anorexia, bulimia, and binge eating disorder are frequently associated with women, men suffer too — often in...7747falsefullhttps://www.spreaker.com/episode/s6-e5-under-the-influence--6564584181d34570-80af-4318-be11-f812ebc50f72Sun, 20 Apr 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this powerful double-feature episode of Insight: The Stripped Back Podcast, we bring you two deeply inspiring conversations that explore the highs, lows, and honest realities of life behind the scenes — both online and on the canvas.We kick things...8397false65fullhttps://www.spreaker.com/episode/s6-e4-live-your-life--65561431c5d7a87f-457f-4cd8-a6c0-5b4898a0c216Sun, 13 Apr 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn Season 6, Episode 4 of Insight: The Stripped Back Podcast, the lads are joined by an old friend and returning guest, Gary O’Neill from O’Neill and Son’s Electrical. Gary drops in for The Overload Segment and takes on the now infamous Challenge Wall...5646false64fullhttps://www.spreaker.com/episode/s6-e3-with-or-without-you--653832502c34d76d-6f29-40eb-92f0-35ffac148993Sun, 06 Apr 2025 23:05:00 +0000Stephen Buckley & Keith DelahanThis episode is packed with real stories, raw and powerful conversations across two powerful segments. OVERLOAD SEGMENT: Back in Season 1, we caught up with Kamile Macijauskaite — aka KimmyTheSparks — over the phone. Fast forward to Season 6, and we...7621false63fullhttps://www.spreaker.com/episode/s6-e2-crazy-world--65240974We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the highs and lows of self-employment, the importance of mental health awareness, and maintaining health and safety on site. He also opens up about his recovery journey from a serious back injury and how it reshaped his approach to work and life.
Closing out the episode is Kiera Dignam, a talented singer-songwriter making waves in the music industry. She talks about her rollercoaster career journey, from feeling her dream was over to getting signed and releasing her debut album, Nepo Baby. Kiera reflects on her father Christy Dignam’s legacy, the upcoming celebratory gig in his memory, and her plans for the future. She also shares her creative process for writing and releasing an upcoming EP that promises to showcase her evolving artistry.
Tune in for an inspiring conversation that covers resilience, creativity, and the drive to overcome obstacles.
Check Theo out on Instagram @theowebsterelectricalCheck Kiera out on Instagram @kieradignamofficial
To find out more about the podcast, Check us out on Instagram ‎⁨@InsightTheStrippedBackPodcast⁩ ]]>00ab146f-d58a-4dbb-bfc4-148154fd8779Sun, 30 Mar 2025 23:05:00 +0000Stephen Buckley & Keith DelahanIn this powerful episode, Stephen and Keith welcome two incredible guests who share their unique journeys through their respective industries. We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the...We kick things off with Theo Webster, a two-time UK Electrician of the Year winner. Theo delves into the highs and lows of self-employment, the importance of mental health awareness, and maintaining health and safety on site. He also opens up about his recovery journey from a serious back injury and how it reshaped his approach to work and life.
Closing out the episode is Kiera Dignam, a talented singer-songwriter making waves in the music industry. She talks about her rollercoaster career journey, from feeling her dream was over to getting signed and releasing her debut album, Nepo Baby. Kiera reflects on her father Christy Dignam’s legacy, the upcoming celebratory gig in his memory, and her plans for the future. She also shares her creative process for writing and releasing an upcoming EP that promises to showcase her evolving artistry.
Tune in for an inspiring conversation that covers resilience, creativity, and the drive to overcome obstacles.
Check Theo out on Instagram @theowebsterelectricalCheck Kiera out on Instagram @kieradignamofficial
To find out more about the podcast, Check us out on Instagram ‎⁨@InsightTheStrippedBackPodcast⁩ ]]>7053false62fullhttps://www.spreaker.com/episode/s6-e1-the-take-over-the-break-s-over--650555057419e97a-4f8e-4b05-bc55-4cbce83eff53Mon, 24 Mar 2025 00:05:00 +0000Stephen Buckley & Keith DelahanWe’re Back! Kicking Off Season 6 with an Electrical Trade Special We're launching Season 6 with a powerhouse episode focused on the electrical trade, featuring expert insights and inspiring career journeys. On The Overload Segment, we sit down with...5643false61fullhttps://www.spreaker.com/episode/bonus-episode-the-overload--6466453314ad87ef-1bb9-492e-a616-7c7c04c0453dMon, 03 Mar 2025 00:05:00 +0000Stephen Buckley & Keith DelahanBetween Season 5 and the much-anticipated Season 6, Stephen and Keith are back with a special bonus episode! This time, they’re handing over the mic (sort of) to their listeners by answering anonymous questions sent in via Instagram. Expect laughs, a...1293false511bonushttps://www.spreaker.com/episode/s5-e10-underdog--64534480c2a0b994-3834-4c2d-bbdc-d95754df4badMon, 24 Feb 2025 00:05:00 +0000Stephen Buckley & Keith DelahanWelcome to the Season 5 finale of Insight: The Stripped Back Podcast! In this special episode, we’re wrapping up Season 5 with two incredible guests who share their journeys, insights, and experiences in the trades and beyond. Joining us for The...6445false510fullhttps://www.spreaker.com/episode/s5-e9-sunchyme--6441105432744e43-dfb7-40cf-b41b-7d360bb2ea9aMon, 17 Feb 2025 00:05:00 +0000Stephen Buckley & Keith DelahanWelcome back to Insight: The Stripped Back Podcast! We’re gearing up for the big season finale, but first, we’ve got a jam-packed penultimate episode featuring two incredible guests. The Overload Segment – Aaron James Darvill (Anker Solix) Joining...6009false59fullhttps://www.spreaker.com/episode/s5-e8-residuals--642897548b3d2cb4-a74c-440f-bb59-b9d059940ae9Mon, 10 Feb 2025 00:05:00 +0000Stephen Buckley & Keith DelahanFor our milestone 50th episode, we are thrilled to welcome Nicola Connolly Byrne, a multi-award-winning personal development expert and international speaker, including taking the stage at TEDx to share her inspiring story.Nicola opens up about her...5966false58fullhttps://www.spreaker.com/episode/s5-e7-white-horse--64153064f7bc89fc-2750-4c95-b5bf-f4083643b424Mon, 03 Feb 2025 00:05:00 +0000Stephen Buckley & Keith DelahanStephen and Keith are back with another jam-packed episode of Insight: The Stripped Back Podcast! This week, we’re diving into two fascinating conversations that highlight both the opportunities for apprentices working abroad and the importance of...6261false57fullhttps://www.spreaker.com/episode/s5-e6-my-sacrifice--63921887a4fcc87b-cb49-4fd4-8219-7bd776d98e2aMon, 27 Jan 2025 00:05:00 +0000Stephen Buckley & Keith DelahanIn this electrifying episode of Insight: The Stripped Back Podcast, Stephen and Keith are joined by two powerhouse guests, each with an incredible story to tell. First up, Eddie Nolan, Managing Director of Dynamic Electrical, shares his journey from...6916false56fullhttps://www.spreaker.com/episode/s5-e5-how-to-save-a-life--63756230b9facdaf-c844-4b86-b4b5-ec95764b3a7cMon, 20 Jan 2025 00:03:35 +0000Stephen Buckley & Keith DelahanContent Warning: Welcome to a very special and emotional episode of Insight: The Stripped Back Podcast as we celebrate our one-year anniversary and kick off 2025 with a powerful, inspiring installment! 🎉 Overload Segment We’re joined by Sean...8121false55fullhttps://www.spreaker.com/episode/a-stripped-back-christmas-with-aoibhe-devlin--63443703b24d9fc9-2585-408a-8500-b345ab947cbaMon, 23 Dec 2024 00:05:00 +0000Stephen Buckley & Keith DelahanIn this Christmas special episode of Insight: The Stripped Back Podcast, Hosts Stephen Buckley and Keith Delahan sit down with blogger, influencer and fellow Balbriggan native Aoibhe Devlin for a reflective and inspiring conversation. From growing up...2385false55fullhttps://www.spreaker.com/episode/s5-e4-lonely-island--633323790bb9363e-45db-4957-95f1-0dabe25520d3Mon, 16 Dec 2024 00:05:00 +0000Stephen Buckley & Keith DelahanInsight: The Stripped Back Podcast – Episode Highlights Hosts: Stephen Buckley & Keith Delahan Special Guests: Paul Collins (The Marble Master) – Expert in marble restoration and tiling. Tony Griffin – Former Clare hurler, acclaimed author,...6245true54fullhttps://www.spreaker.com/episode/s5-e3-holding-the-light--632304033990a9dd-4b35-42cb-bfec-a66979233e08Mon, 09 Dec 2024 00:03:22 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where they are joined on this episode by two insightful guests.On the 'Overload Segment' they welcome Finance Expert Cian Carolan onto the podcast where they explore various themes...7945false53fullhttps://www.spreaker.com/episode/s5-e2-the-way-it-was--6309942396b20770-74b1-4edc-b3b5-cb0da19acd01Mon, 02 Dec 2024 00:05:00 +0000Stephen Buckley & Keith DelahanInsight: The Stripped Back Podcast - Season 5, Episode 2 In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan bring you another packed show featuring engaging guests, innovative products, and inspiring...6777false52fullhttps://www.spreaker.com/episode/s5-e1-better-days--62992769b460a565-da7a-40b4-a0b2-7497efdd3dfeMon, 25 Nov 2024 00:05:00 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this maiden episode of Season 5 they welcome guests Cheryl Naughton and Nathan Nash. They discuss the challenges faced by tradespeople, the importance of mental health, and...5577falsefullhttps://www.spreaker.com/episode/s4-e10-the-parting-glass--62523959Special Guest Interview:
In the spotlight, they chat with rising Irish music artist Ciarán Moran. Ciarán opens up about his Dublin upbringing, his journey in the music industry, and the storytelling behind his powerful lyrics. We discuss his recent performance supporting The Wolfe Tones at Dublin’s 3Arena, as well as his plans for upcoming albums and tours. Tune in to hear how Ciarán’s commitment to community and support has shaped his career and continues to fuel his artistic path.
To find out more about our guests, head over to Instagram and find them @carraherelectrical and @ciaranmoranmusic To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press our bio link.
Be sure to subscribe for more exclusive conversations and insights!]]>7bf77f51-5986-4f72-baa1-54a69b334747Mon, 28 Oct 2024 00:11:05 +0000Stephen Buckley & Keith DelahanJoin Stephen and Keith on the final episode of Season 4 where, in this episode, on The Overload Segment they are joined by Jay Carraher, Managing Director and Head Electrician at Carraher Electrical Ltd, to talk about the current landscape of the...Special Guest Interview:
In the spotlight, they chat with rising Irish music artist Ciarán Moran. Ciarán opens up about his Dublin upbringing, his journey in the music industry, and the storytelling behind his powerful lyrics. We discuss his recent performance supporting The Wolfe Tones at Dublin’s 3Arena, as well as his plans for upcoming albums and tours. Tune in to hear how Ciarán’s commitment to community and support has shaped his career and continues to fuel his artistic path.
To find out more about our guests, head over to Instagram and find them @carraherelectrical and @ciaranmoranmusic To find out more about the podcast, check us out on Instagram @insightthestrippedbackpodcast and press our bio link.
Be sure to subscribe for more exclusive conversations and insights!]]>5912true410fullhttps://www.spreaker.com/episode/s4-e9-affirmation--62432148ab800c9d-eeec-4f07-a95d-dd026ef365daSun, 20 Oct 2024 23:03:17 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Buckley on their award-winning podcast where on The Overload Segment, the lads are joined by apprentice electrician, graphic designer and FAI football coach Lena Baldock. In this engaging conversation, Lina shares her...6349true49fullhttps://www.spreaker.com/episode/s4-e8-dreams--62353489



]]>fc1d5dbf-7b3a-47ea-8ddc-78c1b4b0fee9Sun, 13 Oct 2024 23:05:50 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast for Season 4 Episode 8. On this episode, Stephen an Keith engage in a deep conversation with one another about the challenges of parenting in the digital age, the impact of...



]]>4487false48fullhttps://www.spreaker.com/episode/s4-e7-white-flag--62263159
]]>0869b9cc-385f-4192-a48a-85a0abd1b848Sun, 06 Oct 2024 23:06:09 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where in this episode, the lads engage in a deep conversation with amateur Irish golfer Max Kennedy and neuroscientist Brian Pennie . On the overload segment with Max they explore...
]]>5705true47fullhttps://www.spreaker.com/episode/s4-e6-express-yourself--62159446d534db23-4054-4588-a7a6-bdbebe4eab5cSun, 29 Sep 2024 23:02:07 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they engage in a lively discussion creating equal opportunities for job seekers from disadvantaged areas, focusing on inclusivity in hiring practices, the...4278false46fullhttps://www.spreaker.com/episode/s4-e5-talking-heads--6207107890e46d77-f238-4d45-90cb-8e679b3b0f05Sun, 22 Sep 2024 23:03:00 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they remotely link in with building heroes ambassador and BIM Technologist Liam Roche on The Overload Segment. Liam shares his remarkable experience at the...6216true45fullhttps://www.spreaker.com/episode/s4-e4-one-last-breath--61774120d7dcce3c-b974-4109-9a27-c01d9490d4daSun, 15 Sep 2024 23:07:38 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast, where on this episode they are joined on The Overload Segment by ETB electrical instructor John Doheny and then they welcome award winning playwright, producer, actor, and...6285true44fullhttps://www.spreaker.com/episode/s4-e3-i-had-some-help--61305539bad013b0-9ab4-498e-9315-a4b5fe135d6dSun, 08 Sep 2024 23:03:42 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome Daniel Bradley onto the special guest segment. Daniel opens up about his incredible life story, a tale of hardship, mistakes, and ultimately...6643true43fullhttps://www.spreaker.com/episode/s4-e2-little-by-little--61233457687636d2-8ed2-46eb-a535-e25963b3f9b8Sun, 01 Sep 2024 23:27:15 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they welcome fellow electrician Ricky Byrne from Byrne Electrical Ltd back onto The Overload Segment to talk all things AM2's. They take a walk through the...8124false42fullhttps://www.spreaker.com/episode/s4-e1-ready-for-the-fight-audio-version--611520185355d998-5afd-469a-83d8-1615350f7ac0Sun, 25 Aug 2024 23:04:00 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new...5824false41fullhttps://www.spreaker.com/episode/s4-e1-ready-for-the-fight-video-version--61152010ad09d7cc-4aeb-457b-95f4-acf7508a150eSun, 25 Aug 2024 23:03:00 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss various topics including their appreciation for their sponsors, and their gratitude for the opportunity to record this season within their new...5767false41fullhttps://www.spreaker.com/episode/bonus-episode-essential-tools--610319432e96a80e-dc9e-4c7c-a5d8-4738144e19afThu, 15 Aug 2024 00:00:00 +0000Stephen Buckley & Keith DelahanWelcome to the award winning Insight: The Stripped Back Podcast, Join Co Host Stephen Buckley on this bonus episode where he delves into the top 20 tools that every UK and Irish electrical apprentice should have in their toolbox. The tools mentioned...484false311bonushttps://www.spreaker.com/episode/s3-e10-i-won-t-back-down--60998916]]>adbc9680-12f2-4c8a-9139-ba9cafdd84ecMon, 12 Aug 2024 11:24:34 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this, their final episode of season 3, they welcome fellow electrician, content creator, business owner and podcaster Amy Barratt Singh onto The Overload Segment.In this...]]>6895false310fullhttps://www.spreaker.com/episode/s3-e10-i-won-t-back-down--60993409aa18f621-4ea0-44bb-8e51-8ab87389a725Sun, 11 Aug 2024 23:00:01 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this, their final episode of season 3, they welcome fellow electrician, content creator, business owner and podcaster Amy Barratt Singh onto The Overload Segment.In this...6895false310fullhttps://www.spreaker.com/episode/s3-e9-the-climb--60920197

]]>6be08b6c-96d0-4a6e-b82b-4b1863e790adSun, 04 Aug 2024 23:05:00 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast where on this episode they discuss their experiences in the construction industry and the challenges they faced. They talk about the impact of taking holidays on their businesses...

]]>5674false39fullhttps://www.spreaker.com/episode/s3-e8-go-your-own-way--6084039432617519-bd6d-4737-8f7b-8deebcbfd66fSun, 28 Jul 2024 23:00:53 +0000Stephen Buckley & Keith DelahanJoin Stephen Buckley and Keith Delahan on their award winning podcast as they welcome Lee Dickinson, a gas engineer, owner of C&G Gas Services and the owner and designer of Gorehounds Clothing. Stephen chats with Lee about his journey into the gas...4935false38fullhttps://www.spreaker.com/episode/s3-e7-battle-born--607607034b96c073-cc01-402c-b0af-c8b8c36e3ae6Sun, 21 Jul 2024 23:13:30 +0000Stephen Buckley & Keith DelahanJoin Stephen and Keith on their award winning podcast were on this episode, Welsh electrician and mv cable jointer Steffan Evans joins them on The Overload Segment to share his journey into the industry, his experience moving from Wales to work and...7036false37fullhttps://www.spreaker.com/episode/s3-e6-this-is-me--60692111a3201e69-4031-4444-92f7-679ce1c6cae0Sun, 14 Jul 2024 23:04:41 +0000Stephen Buckley & Keith DelahanJoin Stephen and Keith on their award winning podcast were on this episode, Double award winning electrician Suzy Blakeley aka Princess Spark on IG joins them on The Guest Interview Segment to share valuable information about her journey into the...4306false36fullhttps://www.spreaker.com/episode/s3-e5-it-s-my-life--606281216d67a2b9-14e0-49e2-893e-4635609b24c6Sun, 07 Jul 2024 23:30:00 +0000Stephen Buckley & Keith DelahanJoin Stephen and Keith on their award winning podcast were on this episode, James Robinson aka The Yorkshire Stone Dresser joins them on The Guest Interview Segment to share his journey into the life of breaking and dressing stone. James also...4084false35fullhttps://www.spreaker.com/episode/s3-e4-times-like-these--60565642299703a8-e052-4976-8c32-ffa8aee9be0fMon, 01 Jul 2024 12:06:33 +0000Stephen Buckley & Keith DelahanOn this episode, Stephen and Keith are joined on The Overload Segment by Karl Batterbee to discuss his tough start to life as an electrician, falling out of love with the trade and then how the pandemic helped him reset. The two lads also have look...4833false34fullhttps://www.spreaker.com/episode/s2-e3-dying-breed--6048453434d33400-8e22-40dc-a86a-143be049486fSun, 23 Jun 2024 23:23:06 +0000Stephen Buckley & Keith DelahanOn this episode, Stephen and Keith welcome electrician and ex professional footballer Patrick Kavanagh onto The Guest Interview Segment to discuss his footballing career and how he was able to balance it all alongside a trade apprenticeship. Listen to...4286false33fullhttps://www.spreaker.com/episode/s3-e2-foundations--6040656646aad2f4-8a6f-4701-bfe1-1fb46046c560Sun, 16 Jun 2024 23:35:47 +0000Stephen Buckley & Keith DelahanOn this episode, Stephen and Keith Flip things on their head and jump straight into the Guest Interview segment with Building Heroes Ireland ambassadors Chatreen O’Connor and Liam Roche in order to emphasise the importance of shining a light on the...5514false32fullhttps://www.spreaker.com/episode/s3-e1-walking-the-wire--60335144994ded72-8b2f-48e2-8a73-e703c1c89719Sun, 09 Jun 2024 23:54:07 +0000Stephen Buckley & Keith DelahanContent Warning: This episode discusses topics related to mental health, drug use, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified professional. The...5725true31fullhttps://www.spreaker.com/episode/s2-e10-addicted-to-progress--6025837745bf1387-8756-4907-8777-b23b84262757Sun, 02 Jun 2024 23:45:42 +0000Stephen Buckley & Keith DelahanOn this, the final episode of Season 2. Stephen and Keith are joined on ‘The Overload Segment’ by Lewis Lai, a UK born carpenter with asian heritage to share his journey and give an insight into the carpentry industry . To find out more about Lewis,...7044false210fullhttps://www.spreaker.com/episode/s2-e9-thinking-out-loud--60182577bcc00db2-f232-42a6-9ef7-b9fcfb029ba0Sun, 26 May 2024 23:26:55 +0000Stephen Buckley & Keith DelahanOn this episodes Overload Segment, Stephen and Keith discuss whats involved and how important periodic inspections can be for a customer and also for the revenue of a business. Then on The Special Guest Interview Segment, The lads welcome on Steve...5527false29fullhttps://www.spreaker.com/episode/s2-e8-reap-what-you-sow--60092690a5863c68-b9c9-46a3-a921-081dbeda0730Sun, 19 May 2024 23:39:26 +0000Stephen Buckley & Keith DelahanOn this episode, Stephen and Keith react to the podcast acquiring a main sponsor in Robus Lighting. They talk about what it means to them after all their hard work and dedication to the show. They talk about a recent trip to eFixx Live in Skipton to...3531false28fullhttps://www.spreaker.com/episode/s2-e7-the-pressure-machine--599959124563c9a9-469a-467f-9141-8734e9a0bcc5Sun, 12 May 2024 23:08:31 +0000Stephen Buckley & Keith DelahanOn this episode, Stephen and Keith welcome Dublin based electrical apprentice Jack Meehan onto the Podcast to discuss his difficult transition into the trade industry and the obstacles and challenges that he has confronted in order to make progress....4251false27fullhttps://www.spreaker.com/episode/s2-e6-don-t-give-up--5986246202ba4b78-1af3-459a-8478-dc3e2381d1a1Sun, 05 May 2024 23:05:56 +0000Stephen Buckley & Keith DelahanContent Warning: This episode discusses topics related to mental health, including anxiety, depression, personal trauma and suicide. Listener discretion is advised. If you are struggling with your mental health, please seek support from a qualified...5123false26fullhttps://www.spreaker.com/episode/s2-e5-the-catalyst-formula--59690470f5093881-fc02-46ad-959f-c8e206bf2315Mon, 29 Apr 2024 00:00:00 +0000Stephen Buckley & Keith DelahanOn this episode, Stephen and Keith discuss the importance of standing your ground in situations that don’t feel right. They also chat about getting the most out of a diy project at home and then the importance of being safety aware while on site....4822false25fullhttps://www.spreaker.com/episode/s2-e4-threads-of-connection--595784966a3dcd57-b98a-47c3-9b8e-954653ac4771Mon, 22 Apr 2024 01:18:48 +0000Stephen Buckley & Keith DelahanOn this episode, Stephen and Keith discuss the hidden costs that are involved with running a business, John Clares on site guide and the importance of opening up discussions in order to challenge the status quo. Also on The Special Guest Interview...6220false24fullhttps://www.spreaker.com/episode/s2-e3-breaking-the-cycle--5946455516064aff-7c19-47c7-8b11-4e6466af3ed3Mon, 15 Apr 2024 03:00:00 +0000Stephen Buckley & Keith DelahanOn this Episode, Stephen & Keith chat about the importance of sustaining a healthy balance between work life and personal life. They also welcome electrical apprentice Gerard Cullen onto The Overload Segment to talk about the apprenticeship system...5769false23fullhttps://www.spreaker.com/episode/s2-e2-stand-up-for-evolution--59336557c8255dbe-3fe5-4f82-bdf6-64e45557786fSun, 07 Apr 2024 23:45:07 +0000Stephen Buckley & Keith DelahanOn this episode, Stephen and Keith welcome Plumber, Social Media Star, Podcast Host and Amateur Stand Up Comedian Pete Withers onto The Overload Segment to talk about the trade industry, podcasting and the amateur comedy circuit. Stephen and Keith...5876false22fullhttps://www.spreaker.com/episode/s2-e1-unfaltering-endurance--591611315428e028-477f-4558-af84-1216d3c2c700Mon, 25 Mar 2024 05:30:00 +0000Stephen Buckley & Keith DelahanWe welcome Ricky Byrne onto The Overload Segment to talk about AM2’s, AFDDs and also to promote cancer awareness through a personal experience. On the feature interview segment we welcome Danny Webb aka SparkyMilan on to share his journey and give his...4970false21fullhttps://www.spreaker.com/episode/episode-10-retrospect-prospect--59083771df92b841-3a22-403f-9d8e-ac83f75d3c56Mon, 18 Mar 2024 06:00:00 +0000Stephen Buckley & Keith DelahanOn this episode Stephen and Keith look back upon the journey of the podcast from its inception and beyond. They also welcome electrical apprentice Josh Flynn onto The Overload to share his brave and invaluable insights regarding supports for people...4542false110fullhttps://www.spreaker.com/episode/episode-9-overcome-adversity--590352525ecc5401-6ef3-43f0-b1e2-99fca6717cb1Mon, 11 Mar 2024 06:00:00 +0000Stephen Buckley & Keith DelahanOn this episode we welcome trailblazing electrician KimmyTheSparks onto the overload segment to share her journey into the electrical industry, the importance of having a social media presence and how to balance work and home life, along with what...5187false19fullhttps://www.spreaker.com/episode/episode-8-rising-phoenix--590352477cba7c26-807b-4b09-a6c4-630e5a742771Mon, 04 Mar 2024 06:00:00 +0000Stephen Buckley & Keith DelahanOn this Episode Stephen Buckley and Keith Delahan welcome electrician and content creator Mike Page aka Residual Current onto a special instalment of The Overload Segment. We also welcome Chatreen O’Connor, Ross Taylor, Allysha Lynch, Eoin Flynn and...7166false18fullhttps://www.spreaker.com/episode/episode-7-from-a-land-down-under--5903525818077082-8c40-45d2-b807-ee2acf052328Mon, 26 Feb 2024 06:00:00 +0000Stephen Buckley & Keith DelahanOn this episode Stephen and Keith welcome Sean O’Shea from Glenview heating onto The Overload to get an insight into the world of plumbing and how the relationship between plumbers and electricians has evolved with the rise in renewable energy...4218false17fullhttps://www.spreaker.com/episode/episode-6-unleash-your-potential--5903526559a84809-49ea-4481-8693-2163aca8ba03Mon, 19 Feb 2024 06:00:00 +0000Stephen Buckley & Keith DelahanOn this episode Stephen Buckley and Keith Delahan welcome James Carraher from Carraher Electrical onto The Overload segment. We also welcome Daniel McAdam from Re-Wired Agency onto the interview segment to share his journey and talk all things...6021false16fullhttps://www.spreaker.com/episode/episode-5-igniting-the-spark--59035251524286e1-b70e-4869-b358-ff2b0e0dd2ceMon, 12 Feb 2024 06:00:00 +0000Stephen Buckley & Keith DelahanHost Stephen Buckley welcomes Irelands first ever female electrical apprentice of the year award winner Kerrie Fitzgerald onto the podcast to talk all things apprenticeship and what it means to be a female in the trade industry. Keith Delahan from...3881false15fullhttps://www.spreaker.com/episode/episode-4-so-you-want-to-be-an-electrician--59035254c3abc61f-19f8-4e13-bca3-9307c0b77566Mon, 05 Feb 2024 19:13:13 +0000Stephen Buckley & Keith DelahanWe welcome Electrician, Chartered Engineer and Author, Gary Alder onto the podcast to share his journey and his knowledge about the electrical industry. We also welcome OnTheTools Apprentice Of The Year 2023 Award Winner Lizzie Corsten to The Overload...2489false14fullhttps://www.spreaker.com/episode/episode-3-ideal-pressure--590352698a871afb-1a91-45fc-a703-87f8b3e3d48eMon, 29 Jan 2024 19:22:07 +0000Stephen Buckley & Keith DelahanOn this episode we have award winning engineer Jamie Bermingham joining Stephen on the podcast to discuss all things Plumbing and Heating. We also have our regular unfiltered discussion with Keith Delahan on The Overload. --- Send in a voice...2876false13fullhttps://www.spreaker.com/episode/episode-2-the-second-fix--59035267212d4a34-f2d8-473b-9787-1493f966264aMon, 22 Jan 2024 20:25:00 +0000Stephen Buckley & Keith DelahanWe welcome award winning electrician Jack Duignan from JD2 Electrical onto the podcast to join Stephen in discussing everything important relating to the state of the industry, apprenticeship issues, mental health and his own journey into becoming...2198false12fullhttps://www.spreaker.com/episode/episode-1-the-first-fix--59035257d9a42b8c-656a-43a1-b887-7a8048dde66eMon, 15 Jan 2024 18:38:50 +0000Stephen Buckley & Keith DelahanOn this episode we welcome electrical instructor and grinds tutor John Doheny onto the podcast, John joins Stephen to share his journey and discuss everything apprenticeship related. Also, to explain what it takes to become an instructor. Self...3283false11fullhttps://www.spreaker.com/episode/insight-the-stripped-back-podcast-trailer--59107052ddd357da-9407-4449-a95c-6511a8d6fe67Sun, 14 Jan 2024 18:38:50 +0000Stephen Buckley & Keith Delahan--- Send in a voice message: https://podcasters.spotify.com/pod/show/insightthestrippedbackpod/message34falsetrailer