Tighten Uphttps://www.spreaker.com/podcast/tighten-up--6115479enSelf-ImprovementCopyright JLJ Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae33335e8c6f8b2d8605cc7cdfbdd1f8.jpgTighten Uphttps://www.spreaker.com/podcast/tighten-up--6115479Tue, 14 Jul 2026 07:33:13 +0000JLJ MediaJLJ Mediajlottjr@aol.com"Tighten Up" is the podcast where beauty meets medicine. Join us as we dive into the world of Botox, fillers, cosmetic surgery, and the science behind the latest aesthetic treatments. Whether you're considering a tweak, a full transformation, or just...falseepisodicWhat is Collagenhttps://www.spreaker.com/episode/what-is-collagen--72849784https://api.spreaker.com/episode/72849784Tue, 14 Jul 2026 07:18:10 +0000JLJ MediaAnd how does it help your skin! 291falsefullOne Important Tip To Keep Skin Tighthttps://www.spreaker.com/episode/one-important-tip-to-keep-skin-tight--72849783https://api.spreaker.com/episode/72849783Tue, 07 Jul 2026 05:59:54 +0000JLJ MediaJames shares one tip to skincare! 298falsefullWash Yo Facehttps://www.spreaker.com/episode/wash-yo-face--72640942https://api.spreaker.com/episode/72640942Tue, 23 Jun 2026 05:16:52 +0000JLJ MediaThe importance of washing your face! 366falsefull5 Random Questions with Margot Grant Witzhttps://www.spreaker.com/episode/5-random-questions-with-margot-grant-witz--71864850https://api.spreaker.com/episode/71864850Mon, 11 May 2026 04:20:54 +0000JLJ MediaShe is the VP of Elizabeth Grant Skin Care! lets learn more about her! 403falsefullTighten Up: Elizabeth Grant Skin Care's Margot Grant Witzhttps://www.spreaker.com/episode/tighten-up-elizabeth-grant-skin-care-s-margot-grant-witz--71864846https://api.spreaker.com/episode/71864846Tue, 05 May 2026 02:56:35 +0000JLJ MediaJames Lott Jr has a lively discussion with Margot and shares the products he is loving from the company. James Lott Jr has a lively discussion with Margot and shares the products he is loving from the company. Originally from South Africa, Margot...2334falsefull5 Random Questions with Dr Sumeet Jindalhttps://www.spreaker.com/episode/5-random-questions-with-dr-sumeet-jindal--70641434https://api.spreaker.com/episode/70641434Sun, 22 Mar 2026 17:42:47 +0000JLJ MediaDr Jindal of Jiya Institute for Youthful Aging answers the random questions! 403falsefullThe Art of Oculofacial Precision with Dr Sumeet Jindal.https://www.spreaker.com/episode/the-art-of-oculofacial-precision-with-dr-sumeet-jindal--70641433https://api.spreaker.com/episode/70641433Wed, 18 Mar 2026 04:52:10 +0000JLJ MediaDr. Sumeet Jindal, MD, MBA is a board-certified ophthalmologist and fellowship-trained oculofacial cosmetic and reconstructive surgeon based in Raleigh, North Carolina. He is the founder of the Jindal Institute for Youthful Aging (JIYA), a medical...2484falsefullGuest Licensed Esthetician Shelley Hancockhttps://www.spreaker.com/episode/guest-licensed-esthetician-shelley-hancock--70398258https://api.spreaker.com/episode/70398258Tue, 03 Mar 2026 07:09:39 +0000JLJ MediaShelley Hancock is a 37-year veteran in the esthetic industry and has been supporting thousands of estheticians since 2015. She earned her esthetic license in September of 1988 and immediately began working in a Dermatology office. She purchased her...2308falsefullMost Regretted Procedurehttps://www.spreaker.com/episode/most-regretted-procedure--69411977https://api.spreaker.com/episode/69411977Tue, 13 Jan 2026 08:39:58 +0000JLJ MediaAnd it's not what you think. Listen..332falsefullDr Daniel Suissa of Squlpthttps://www.spreaker.com/episode/dr-daniel-suissa-of-squlpt--69207344squlptbody.com]]>https://api.spreaker.com/episode/69207344Fri, 26 Dec 2025 03:07:07 +0000JLJ MediaJames Lott Jr has a great convo with Squlpt Founder and Aesthetic Plastic Surgeon Daniel Suissa MD. We talk about Dr Suissa's beginnings to his University schooling at Yale and McGill to starting the company that has offices in So Cal and South...squlptbody.com]]>2651falsefullGirth Fill and Hole Toxhttps://www.spreaker.com/episode/girth-fill-and-hole-tox--68822264https://api.spreaker.com/episode/68822264Wed, 17 Dec 2025 13:51:59 +0000JLJ MediaTwo newer procedures done that I had no idea about. Now I am sharing with you! This is for MEN only! 751falsefullGirlfriends Tighten Up Crossover. Back Facials are Real!https://www.spreaker.com/episode/girlfriends-tighten-up-crossover-back-facials-are-real--68808981What is a Back Facial!]]>https://api.spreaker.com/episode/68808981Wed, 10 Dec 2025 08:08:48 +0000JLJ Media Season 7 Ep 13 and a comment William said, warranted this crazy two show Crossover event!  What is a Back Facial!What is a Back Facial!]]>283falsefullMy 3rd Treatment: Before and Afterhttps://www.spreaker.com/episode/my-3rd-treatment-before-and-after--68503382https://api.spreaker.com/episode/68503382Wed, 03 Dec 2025 07:05:55 +0000JLJ MediaJames shares his thoughts and his face before and after his 3rd cellsound procedure at Dr Nikolov's office. 436 N Bedford Drive Beverly Hills CA170falsefullCosmetic Procedures That Are Life Savinghttps://www.spreaker.com/episode/cosmetic-procedures-that-are-life-saving--68502970https://api.spreaker.com/episode/68502970Wed, 26 Nov 2025 06:13:14 +0000JLJ MediaSome commonly promoted procedures are also live saving!494falsefullCosmetic Procedures: Sometimes More Than Vanityhttps://www.spreaker.com/episode/cosmetic-procedures-sometimes-more-than-vanity--68500990https://api.spreaker.com/episode/68500990Wed, 19 Nov 2025 06:44:51 +0000JLJ MediaJames talks about the dual nature of many cosmetic procedures. 350falsefullAfter My First Cell Sound Treatmenthttps://www.spreaker.com/episode/after-my-first-cell-sound-treatment--68500998https://api.spreaker.com/episode/68500998Wed, 12 Nov 2025 05:58:43 +0000JLJ MediaAfter My First Cell Sound Treatment with Dr Nikolov's office. 436 N Bedford Beverly Hills CA!176falsefullElf Ear Surgeryhttps://www.spreaker.com/episode/elf-ear-surgery--68231583https://api.spreaker.com/episode/68231583Wed, 29 Oct 2025 08:34:28 +0000JLJ MediaJames talks about Body modification.271falsefullDimplepastyhttps://www.spreaker.com/episode/dimplepasty--68231582https://api.spreaker.com/episode/68231582Wed, 22 Oct 2025 05:24:39 +0000JLJ MediaWhat is a Dimpleplasty? James explains! 335falsefullWash Yo Facehttps://www.spreaker.com/episode/wash-yo-face--68152734https://api.spreaker.com/episode/68152734Thu, 16 Oct 2025 08:22:43 +0000JLJ MediaJames shares a bit of his face wash routine. 376falsefullThe Beginning of My Cell Sound Treatmentshttps://www.spreaker.com/episode/the-beginning-of-my-cell-sound-treatments--68036462https://api.spreaker.com/episode/68036462Wed, 08 Oct 2025 06:40:25 +0000JLJ Media436 N Bedford Drive Beverly Hills is Dr Nikolov's office! James takes you back to the first day of his treatment! Additional camera work by Tami Goveia.313falsefullAlmost Finished With My Cell Sound Therapyhttps://www.spreaker.com/episode/almost-finished-with-my-cell-sound-therapy--67693195https://api.spreaker.com/episode/67693195Wed, 10 Sep 2025 04:44:37 +0000JLJ MediaI am catching you up on my Cell Sound journey with Dr Nikolov's office! 436 N Bedford Beverly Hills, CA456falsefullJLJ Begins the Cell Sound Journeyhttps://www.spreaker.com/episode/jlj-begins-the-cell-sound-journey--67438371Thankyou Dr Nikiolov's office 436 N Bedford, Beverly Hills! ]]>https://api.spreaker.com/episode/67438371Wed, 20 Aug 2025 06:39:08 +0000JLJ MediaI begin the treatments with Cell Sound this week and I am excited. I will document my whole journey. Make sure you are subscribed to my youtube channel JLJMedia. Thankyou Dr Nikiolov's office 436 N Bedford, Beverly Hills! Thankyou Dr Nikiolov's office 436 N Bedford, Beverly Hills! ]]>159falsefullThe Beginning of JLJ's Transformationhttps://www.spreaker.com/episode/the-beginning-of-jlj-s-transformation--67352201https://api.spreaker.com/episode/67352201Wed, 13 Aug 2025 07:49:21 +0000JLJ MediaI, James Lott Jr, will be having a procedure done and I will take you along for the journey! 390falsefullThere are NO Stupid Questionshttps://www.spreaker.com/episode/there-are-no-stupid-questions--67263546https://api.spreaker.com/episode/67263546Wed, 06 Aug 2025 04:52:16 +0000JLJ MediaJames Lott Jr talks about standing up for yourself when you are at a consultation or appointment. He also teases an upcoming episode! 492falsefullHow to Vet A Plastic Surgeonhttps://www.spreaker.com/episode/how-to-vet-a-plastic-surgeon--66991744https://api.spreaker.com/episode/66991744Wed, 16 Jul 2025 13:39:29 +0000JLJ MediaJames talks about how to correctly check if your Plastic Surgeon is legit! 624falsefullBall Liftshttps://www.spreaker.com/episode/ball-lifts--66904533https://api.spreaker.com/episode/66904533Wed, 09 Jul 2025 05:54:14 +0000JLJ MediaYes we are talking about those balls. Scrotoplasty! JLJ talks about when your balls actually drop. 394falsefullAll About the Handhttps://www.spreaker.com/episode/all-about-the-hand--66597268https://api.spreaker.com/episode/66597268Wed, 18 Jun 2025 06:15:30 +0000JLJ MediaJames Lott JR talks about the hand and includes the different procedures and treatments offered out there! 774falsefullAbdominoplasty with Flobo Boycehttps://www.spreaker.com/episode/abdominoplasty-with-flobo-boyce--66502891Follow Flobo at flobito.com]]>https://api.spreaker.com/episode/66502891Wed, 11 Jun 2025 05:08:31 +0000JLJ MediaAuthor/Comedian/Commentator/DJ/Auctioneer/Host Flobo Boyce shares his experience of being larger, loosing the weight, decided to get the Tummy Tuck procedure, having dire complications afterwards to survival and results today! James Lott Jr is the...Follow Flobo at flobito.com]]>2229falsefullMy Bells Palsy Storyhttps://www.spreaker.com/episode/my-bells-palsy-story--66386202https://api.spreaker.com/episode/66386202Wed, 04 Jun 2025 05:03:22 +0000JLJ MediaJames shares a painful time in his life 7 years ago.986falsefullgen z and plastic surgeryhttps://www.spreaker.com/episode/gen-z-and-plastic-surgery--66303347https://api.spreaker.com/episode/66303347Wed, 28 May 2025 06:07:04 +0000JLJ MediaJames Lott Jr explores and shares what Gen Z thinks about plastic and cosmetic surgery.526falsefullLA's Top Plastic Surgeon Dr Elliot M Hirschhttps://www.spreaker.com/episode/la-s-top-plastic-surgeon-dr-elliot-m-hirsch--66174745https://api.spreaker.com/episode/66174745Wed, 21 May 2025 05:27:33 +0000JLJ MediaJames Lott Jr catches up with his good friend! Dr. Elliot M. Hirsch is a board-certified plastic and reconstructive surgeon based in Sherman Oaks, California, renowned for his expertise in both cosmetic and reconstructive breast surgery. As the...1689falsefullMost Popular Procedureshttps://www.spreaker.com/episode/most-popular-procedures--66060334https://api.spreaker.com/episode/66060334Wed, 14 May 2025 06:15:50 +0000JLJ MediaJames Lott Jr talks about the most popular cosmetic procedures in 2025! 466falsefullNew Season New Showhttps://www.spreaker.com/episode/new-season-new-show--65913138https://api.spreaker.com/episode/65913138Wed, 07 May 2025 06:54:03 +0000JLJ Media"Tighten Up" is the podcast where beauty meets medicine. Join us as we dive into the world of Botox, fillers, cosmetic surgery, and the science behind the latest aesthetic treatments. Whether you're considering a tweak, a full transformation, or just...250falsefullEpisode 11- Getting Botox (Pre and Post Procedure)https://www.spreaker.com/episode/episode-11-getting-botox-pre-and-post-procedure--60373891https://api.spreaker.com/episode/60373891Fri, 14 Jun 2024 04:31:21 +0000JLJ MediaDoug Hess and the Indiana Botox Babe talk to a client post precedure and then take you through the process with another client!1196falsefullEpisode 10 - Injecting a Clienthttps://www.spreaker.com/episode/episode-10-injecting-a-client--60217939https://api.spreaker.com/episode/60217939Fri, 31 May 2024 04:08:25 +0000JLJ MediaIn this episode, the Indiana Botox Babe has her husband on the podcast to receive his first injection.1959falsefullEpisode 9- Life Vantage with Managing Consultant Amber Whitehttps://www.spreaker.com/episode/episode-9-life-vantage-with-managing-consultant-amber-white--60144453https://api.spreaker.com/episode/60144453Fri, 24 May 2024 06:19:31 +0000JLJ MediaIn this episode, we spoke with Managing Consultant Amber White about Life Vantage.2017falsefullEpisode 8-Alternatives to Aginghttps://www.spreaker.com/episode/episode-8-alternatives-to-aging--60066876https://api.spreaker.com/episode/60066876Fri, 17 May 2024 04:33:25 +0000JLJ MediaIn this episode, we discuss alternatives to aging.1910falsefullEpisode 7 - Around The Mouthhttps://www.spreaker.com/episode/episode-7-around-the-mouth--59674160https://api.spreaker.com/episode/59674160Fri, 10 May 2024 04:06:26 +0000JLJ MediaIn this episode, we talk about Around the Mouth.1837falsefullEpisode 6 - All About Lipshttps://www.spreaker.com/episode/episode-6-all-about-lips--59674154https://api.spreaker.com/episode/59674154Fri, 03 May 2024 05:57:07 +0000JLJ MediaIn this episode, we talk about your lips.1845falsefullEpisode 5- The Continuation of Cheeks.https://www.spreaker.com/episode/episode-5-the-continuation-of-cheeks--59465634https://api.spreaker.com/episode/59465634Fri, 26 Apr 2024 06:06:14 +0000JLJ MediaIn this episode Laura continues talking about the cheeks and we do a little recap.1981falsefullEpisode 4- Fillershttps://www.spreaker.com/episode/episode-4-fillers--59355249https://api.spreaker.com/episode/59355249Fri, 19 Apr 2024 04:28:54 +0000JLJ MediaIn this episode Laura Shyrock discusses fillers.1821falsefullEpisode 3- Chest, Neck and Handshttps://www.spreaker.com/episode/episode-3-chest-neck-and-hands--59242730https://api.spreaker.com/episode/59242730Fri, 12 Apr 2024 05:21:19 +0000JLJ MediaIn this episode, Laura Shryock and I talk about the neck, chest and hand areas that can be treated.2038falsefullEpisode 2- Indiana Botox Babehttps://www.spreaker.com/episode/episode-2-indiana-botox-babe--59006594https://api.spreaker.com/episode/59006594Fri, 05 Apr 2024 06:52:48 +0000JLJ MediaIn this episode, Laura talks about "what is Botox" and she focuses on the different areas one can have units injected into.2057botoxfalsefullEpisode 1-Indiana Botox Babehttps://www.spreaker.com/episode/episode-1-indiana-botox-babe--59006592Doug Hess is the host! 
]]>https://api.spreaker.com/episode/59006592Fri, 29 Mar 2024 04:51:31 +0000JLJ MediaIn this episode, Laura Shyrock and I discuss who she is and she shares what she can offer. Doug Hess is the host! Doug Hess is the host! 
]]>2120falsefullIndiana Botox Babe Teaserhttps://www.spreaker.com/episode/indiana-botox-babe-teaser--59048191https://api.spreaker.com/episode/59048191Tue, 19 Mar 2024 05:41:43 +0000JLJ MediaThe Home of the podast may be Indiana but the subject is Global! We are bringing a new podcast about the world of Botox. Its for the curious, the users and anyone thinking about it. Show permieres Friday March 29th23falsefull