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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Zary Effect</title><link>https://www.spreaker.com/podcast/sharpen-her-iron-conversations-with-dope-women--6114799</link><description><![CDATA[A podcast where you can learn something new and express how you feel without being judged or victimized or criticized. just being me and being you.]]></description><atom:link href="https://www.spreaker.com/show/6114799/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright ZARY</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg</url><title>The Zary Effect</title><link>https://www.spreaker.com/podcast/sharpen-her-iron-conversations-with-dope-women--6114799</link></image><lastBuildDate>Tue, 19 Mar 2024 03:17:32 +0000</lastBuildDate><itunes:author>ZARY</itunes:author><itunes:owner><itunes:name>ZARY</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:subtitle>Simply having conversations with dope women with the focus of sharing stories that will build Kingdom women of all ages.</itunes:subtitle><itunes:summary><![CDATA[A podcast where you can learn something new and express how you feel without being judged or victimized or criticized. just being me and being you.]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>the start of something new</title><link>https://www.spreaker.com/episode/the-start-of-something-new--58995455</link><guid isPermaLink="false">https://api.spreaker.com/episode/58995455</guid><pubDate>Mon, 11 Mar 2024 02:40:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995455/draft_1710124595685711_audio.mp3" length="756088" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:duration>48</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>starting something new</title><link>https://www.spreaker.com/episode/starting-something-new--58995327</link><guid isPermaLink="false">https://api.spreaker.com/episode/58995327</guid><pubDate>Mon, 11 Mar 2024 02:30:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995327/draft_1710123884303379_audio.mp3" length="517851" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:duration>33</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5c496fe6934db96858656721a87e487.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Innermission ft. Jasmine Jordan</title><link>https://www.spreaker.com/episode/innermission-ft-jasmine-jordan--58995070</link><description><![CDATA[Jasmine and I discuss the heart work behind her new EP, innermission. We talk faith, love, hope, risk, pain, failure and so much more. Tune in to this week's episode and be sure to download her EP on December 11th, 2020! ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/43db06d2-3f2a-38bf-a1b6-f8e1a0c6e3ba</guid><pubDate>Wed, 09 Dec 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995070/inner_mission_ft_jasmine_jordan6xov4.mp3" length="45525524" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Jasmine and I discuss the heart work behind her new EP, innermission. We talk faith, love, hope, risk, pain, failure and so much more. Tune in to this week's episode and be sure to download her EP on December 11th, 2020! </itunes:subtitle><itunes:summary><![CDATA[Jasmine and I discuss the heart work behind her new EP, innermission. We talk faith, love, hope, risk, pain, failure and so much more. Tune in to this week's episode and be sure to download her EP on December 11th, 2020! ]]></itunes:summary><itunes:duration>2846</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Quarantine "Deepo" (pt 2.) ft. Jasmine Jordan</title><link>https://www.spreaker.com/episode/a-quarantine-deepo-pt-2-ft-jasmine-jordan--58995080</link><description><![CDATA[Picking up where we left off with Jasmine Jordan. Swing over and listen to part 1 if you missed it! ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/c5c263db-901f-3efa-957d-d2cd8ec72847</guid><pubDate>Fri, 31 Jul 2020 04:53:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995080/deepo_a_day_part_28qpqe.mp3" length="37114083" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Picking up where we left off with Jasmine Jordan. Swing over and listen to part 1 if you missed it! </itunes:subtitle><itunes:summary><![CDATA[Picking up where we left off with Jasmine Jordan. Swing over and listen to part 1 if you missed it! ]]></itunes:summary><itunes:duration>2320</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Quarantine "Deepo" (pt 1.) ft. Jasmine Jordan</title><link>https://www.spreaker.com/episode/a-quarantine-deepo-pt-1-ft-jasmine-jordan--58995090</link><description><![CDATA[Jasmine Jordan defines a "Deepo" as a deep conversation and in this week's episode she and I just talk about life during quarantine and some lessons being learned. Trust me, she is one of THEE BEST women to have a "Deepo" with. Love this girl and you won't regret tuning in to part 1 and hop on over for the remainder next week 07/29. ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/4f1b6414-1f4a-3a22-a243-a7fa61da6877</guid><pubDate>Thu, 23 Jul 2020 05:00:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995090/a_deepo_with_jasmine_jordan9zcjk.mp3" length="31958566" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Jasmine Jordan defines a "Deepo" as a deep conversation and in this week's episode she and I just talk about life during quarantine and some lessons being learned. Trust me, she is one of THEE BEST women to have a "Deepo" with. Love this girl and you...</itunes:subtitle><itunes:summary><![CDATA[Jasmine Jordan defines a "Deepo" as a deep conversation and in this week's episode she and I just talk about life during quarantine and some lessons being learned. Trust me, she is one of THEE BEST women to have a "Deepo" with. Love this girl and you won't regret tuning in to part 1 and hop on over for the remainder next week 07/29. ]]></itunes:summary><itunes:duration>1998</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Corona: Forgiven and Loved</title><link>https://www.spreaker.com/episode/corona-forgiven-and-loved--58995107</link><description><![CDATA[We're still at home, on Quarantine Mode, and for some of us that means not being able to run from ourselves, we're being forced to face our own thoughts. We' don't have the same avoidance tactics, and the Word of God is confronting, and comforting us, if we allow it to. Tune in, this week's episode was designed JUST FOR YOU, for US!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/bebb7db9-ad44-517a-b9b1-2380586d50df</guid><pubDate>Wed, 22 Apr 2020 19:13:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995107/corona_forgiven_and_loved.mp3" length="18214394" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>We're still at home, on Quarantine Mode, and for some of us that means not being able to run from ourselves, we're being forced to face our own thoughts. We' don't have the same avoidance tactics, and the Word of God is confronting, and comforting us,...</itunes:subtitle><itunes:summary><![CDATA[We're still at home, on Quarantine Mode, and for some of us that means not being able to run from ourselves, we're being forced to face our own thoughts. We' don't have the same avoidance tactics, and the Word of God is confronting, and comforting us, if we allow it to. Tune in, this week's episode was designed JUST FOR YOU, for US!]]></itunes:summary><itunes:duration>1139</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Corona: The Peace of God</title><link>https://www.spreaker.com/episode/corona-the-peace-of-god--58995097</link><description><![CDATA[In this episode I share the recipe for receiving The Peace of God in the midst of chaotic circumstances.]]></description><guid isPermaLink="false">thequeenliana.podbean.com/29ae5cb1-5fa6-5e04-acb4-6dab67253d8b</guid><pubDate>Thu, 02 Apr 2020 02:12:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995097/corona_the_peace_of_god.mp3" length="27923165" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>In this episode I share the recipe for receiving The Peace of God in the midst of chaotic circumstances.</itunes:subtitle><itunes:summary><![CDATA[In this episode I share the recipe for receiving The Peace of God in the midst of chaotic circumstances.]]></itunes:summary><itunes:duration>1746</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Corona: A Return on My Emotional Investment</title><link>https://www.spreaker.com/episode/corona-a-return-on-my-emotional-investment--58995098</link><description><![CDATA[A lot is going on and fear is at an all time high. The Corona Virus has struck our world with paranoia and worry. I am dropping by just to give some insight, inspiration, and advice on how we can protect our emotional space during this time. Remember, "We are not in control of everything that happens to us but we are in control of how we respond to it!" ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/da1737e8-60df-5e67-b4c8-47ffd29a4a30</guid><pubDate>Wed, 18 Mar 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995098/corona_a_return_on_my_emotional_investment.mp3" length="21669678" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>A lot is going on and fear is at an all time high. The Corona Virus has struck our world with paranoia and worry. I am dropping by just to give some insight, inspiration, and advice on how we can protect our emotional space during this time. Remember,...</itunes:subtitle><itunes:summary><![CDATA[A lot is going on and fear is at an all time high. The Corona Virus has struck our world with paranoia and worry. I am dropping by just to give some insight, inspiration, and advice on how we can protect our emotional space during this time. Remember, "We are not in control of everything that happens to us but we are in control of how we respond to it!" ]]></itunes:summary><itunes:duration>1355</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Preparing for the Bounce Back ft. Angie Smith (pt. 2)</title><link>https://www.spreaker.com/episode/preparing-for-the-bounce-back-ft-angie-smith-pt-2--58995104</link><description><![CDATA[Angie's transparency and wisdom are breathtaking. Last week we jumped into the conversation of how to prepare of a "bounce back" and this week we pick right up where we left off. You don't want to miss this episode. It's straight FIRE!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/37244c79-5693-5eff-9b8c-4839070493ab</guid><pubDate>Wed, 11 Mar 2020 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995104/preparing_for_the_bounce_back_pt_2_ft_angie_smith.mp3" length="62488418" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Angie's transparency and wisdom are breathtaking. Last week we jumped into the conversation of how to prepare of a "bounce back" and this week we pick right up where we left off. You don't want to miss this episode. It's straight FIRE!</itunes:subtitle><itunes:summary><![CDATA[Angie's transparency and wisdom are breathtaking. Last week we jumped into the conversation of how to prepare of a "bounce back" and this week we pick right up where we left off. You don't want to miss this episode. It's straight FIRE!]]></itunes:summary><itunes:duration>3906</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Preparing for the Bounce Back ft. Angie Smith (pt. 1)</title><link>https://www.spreaker.com/episode/preparing-for-the-bounce-back-ft-angie-smith-pt-1--58995074</link><description><![CDATA[In this week's episode therapist, Angie Smith, candidly speaks with your host, Liana Sims, as they dive into a conversation about the lows of life, the false expectations of life and how we can do a better job at preparing for it all in order to bounce back. This is part 1 and part 2 only gets better so be sure to check back in next week!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/2b5d908a-b89f-5d4b-9449-074f407e79af</guid><pubDate>Wed, 04 Mar 2020 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995074/preparing_for_the_bounce_back_pt_1_ft_angie_smith.mp3" length="44191001" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>In this week's episode therapist, Angie Smith, candidly speaks with your host, Liana Sims, as they dive into a conversation about the lows of life, the false expectations of life and how we can do a better job at preparing for it all in order to...</itunes:subtitle><itunes:summary><![CDATA[In this week's episode therapist, Angie Smith, candidly speaks with your host, Liana Sims, as they dive into a conversation about the lows of life, the false expectations of life and how we can do a better job at preparing for it all in order to bounce back. This is part 1 and part 2 only gets better so be sure to check back in next week!]]></itunes:summary><itunes:duration>2762</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bouncing Back from Domestic Violence ft. Summer Hunter (pt. 2)</title><link>https://www.spreaker.com/episode/bouncing-back-from-domestic-violence-ft-summer-hunter-pt-2--58995084</link><description><![CDATA[With pick up from where we left off last week. Summer Hunter transparently shares how she has and continues to bounce back from an abusive husband who tried to kill her. ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/bouncing-back-from-domestic-violence-ft-summer-hunter-pt-2-32e118336a1a4930e3a4c77250588daa</guid><pubDate>Wed, 11 Dec 2019 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995084/bouncing_back_from_domestic_violence_ft_summer_hunter_pt_2.mp3" length="56223190" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>With pick up from where we left off last week. Summer Hunter transparently shares how she has and continues to bounce back from an abusive husband who tried to kill her. </itunes:subtitle><itunes:summary><![CDATA[With pick up from where we left off last week. Summer Hunter transparently shares how she has and continues to bounce back from an abusive husband who tried to kill her. ]]></itunes:summary><itunes:duration>3514</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Bouncing Back from Domestic Violence ft. Summer Hunter (pt. 1)</title><link>https://www.spreaker.com/episode/bouncing-back-from-domestic-violence-ft-summer-hunter-pt-1--58995078</link><description><![CDATA[Summer Hunter transparently shares how she has and continues to bounce back from an abusive husband who tried to kill her. ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/bouncing-back-from-domestic-violence-ft-summer-hunter-pt-1-bead2ae9778956c4c56d149d12991e6c</guid><pubDate>Thu, 05 Dec 2019 17:40:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995078/bouncing_back_from_domestic_violence_ft_summer_hunter_pt_1.mp3" length="40994011" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Summer Hunter transparently shares how she has and continues to bounce back from an abusive husband who tried to kill her. </itunes:subtitle><itunes:summary><![CDATA[Summer Hunter transparently shares how she has and continues to bounce back from an abusive husband who tried to kill her. ]]></itunes:summary><itunes:duration>2563</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bounce Back (pt. 2) ft. Unitha Muhammad</title><link>https://www.spreaker.com/episode/the-bounce-back-pt-2-ft-unitha-muhammad--58995108</link><description><![CDATA[We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties. ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/the-bounce-back-pt-2-ft-unitha-muhammad-5e8221345fb8849b3d2ec438f82f8aa3</guid><pubDate>Wed, 27 Nov 2019 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995108/the_bounce_back_part_2.mp3" length="28713524" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties. </itunes:subtitle><itunes:summary><![CDATA[We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties. ]]></itunes:summary><itunes:duration>1795</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Bounce Back (pt. 1) ft. Unitha Muhammad</title><link>https://www.spreaker.com/episode/the-bounce-back-pt-1-ft-unitha-muhammad--58995309</link><description><![CDATA[We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties. ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/the-bounce-back-pt-1-ft-unitha-muhammad-cc21162092cff169ed3b7828ff46bd0d</guid><pubDate>Wed, 20 Nov 2019 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995309/the_bounce_back_part_1.mp3" length="26439826" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties. </itunes:subtitle><itunes:summary><![CDATA[We all fall down, for various reasons but your true power is found in your ability to Bounce Back! This week Unitha Muhammad gives us insight on what it means to bounce back in the face of life's difficulties. ]]></itunes:summary><itunes:duration>1653</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Allowing</title><link>https://www.spreaker.com/episode/the-art-of-allowing--58995116</link><description><![CDATA[We can put a lot of pressure on ourselves trying to MAKE life happen a particular way instead of learning how to ALLOW the journey to unfold. In this episode I talk about the difficulty of the last few months of my life, some disappointments and failed expectations and how God is teaching me, "The Art of Allowing." ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/the-art-of-allowing-debe2b03fa3e5278c0ba8476bdb605cd</guid><pubDate>Thu, 14 Nov 2019 14:49:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995116/the_art_of_allowing.mp3" length="24233833" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>We can put a lot of pressure on ourselves trying to MAKE life happen a particular way instead of learning how to ALLOW the journey to unfold. In this episode I talk about the difficulty of the last few months of my life, some disappointments and...</itunes:subtitle><itunes:summary><![CDATA[We can put a lot of pressure on ourselves trying to MAKE life happen a particular way instead of learning how to ALLOW the journey to unfold. In this episode I talk about the difficulty of the last few months of my life, some disappointments and failed expectations and how God is teaching me, "The Art of Allowing." ]]></itunes:summary><itunes:duration>1515</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Go Get Your REST!</title><link>https://www.spreaker.com/episode/go-get-your-rest--58995102</link><description><![CDATA[In modern day, American, Christianity we have lost the art of resting. However, in this episode I share how God has been teaching me about Sabbothing and how He intentionally built it into the rhythm and routine of life. Many of the mental and physical struggles we face are due to the simply act of resting. Tune in and feel free to share your thoughts with me!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/go-get-your-rest-71a6de407b1d8a0460809cdf37be8b83</guid><pubDate>Wed, 26 Jun 2019 22:56:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995102/go_get_your_rest.mp3" length="38497106" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>In modern day, American, Christianity we have lost the art of resting. However, in this episode I share how God has been teaching me about Sabbothing and how He intentionally built it into the rhythm and routine of life. Many of the mental and...</itunes:subtitle><itunes:summary><![CDATA[In modern day, American, Christianity we have lost the art of resting. However, in this episode I share how God has been teaching me about Sabbothing and how He intentionally built it into the rhythm and routine of life. Many of the mental and physical struggles we face are due to the simply act of resting. Tune in and feel free to share your thoughts with me!]]></itunes:summary><itunes:duration>2407</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Thriving not Surviving ft. Asasha Francis</title><link>https://www.spreaker.com/episode/thriving-not-surviving-ft-asasha-francis--58995114</link><description><![CDATA[Asasha and I talk candidly about reshaping our norms and creating a flow in life that embraces our desires to thrive instead of simply survive. We re-evaluate our patterns and discuss how life could be different if we choose to intentionally create healthy routines and models for living. Check us out; it's a DOPE episode! ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/thriving-not-surviving-ft-asasha-francis-62ae9760bf5159766f3effc11b3169bb</guid><pubDate>Wed, 19 Jun 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995114/thriving_not_surviving_ft_asasha_francis.mp3" length="46367720" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Asasha and I talk candidly about reshaping our norms and creating a flow in life that embraces our desires to thrive instead of simply survive. We re-evaluate our patterns and discuss how life could be different if we choose to intentionally create...</itunes:subtitle><itunes:summary><![CDATA[Asasha and I talk candidly about reshaping our norms and creating a flow in life that embraces our desires to thrive instead of simply survive. We re-evaluate our patterns and discuss how life could be different if we choose to intentionally create healthy routines and models for living. Check us out; it's a DOPE episode! ]]></itunes:summary><itunes:duration>2898</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Utilize the Holy Spirit (pt. 2) ft. Tracy Johnson</title><link>https://www.spreaker.com/episode/utilize-the-holy-spirit-pt-2-ft-tracy-johnson--58995093</link><description><![CDATA[Welcome back to Part 2! Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the value of sticking to your own lane. Next week we will pick right up where we left off!  ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/utilize-the-holy-spirit-pt-2-ft-tracy-johnson-ece05dd78ba83bd0aea16518938e1b8e</guid><pubDate>Wed, 12 Jun 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995093/utilize_the_holy_spirit_pt_2_ft_tracy_johnson.mp3" length="35003000" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Welcome back to Part 2! Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to Part 2! Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the value of sticking to your own lane. Next week we will pick right up where we left off!  ]]></itunes:summary><itunes:duration>2188</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Utilize the Holy Spirit (pt. 1) ft. Tracy Johnson</title><link>https://www.spreaker.com/episode/utilize-the-holy-spirit-pt-1-ft-tracy-johnson--58995094</link><description><![CDATA[Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the value of sticking to your own lane. Next week we will pick right up where we left off!  ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/utilize-the-holy-spirit-pt-1-ft-tracy-johnson-cb1ce7fdcd43de184a8f5e900cb9878e</guid><pubDate>Wed, 05 Jun 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995094/utilize_the_holy_spirit_pt_1_ft_tracy_johnson.mp3" length="37260817" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the value of sticking to your...</itunes:subtitle><itunes:summary><![CDATA[Tracy is a mother, a wife and an entrepreneur. In this episode we lay it all out there and talk about almost every aspect of life. She emphasizes how important it is to have the Holy Spirit as your constant companion and the value of sticking to your own lane. Next week we will pick right up where we left off!  ]]></itunes:summary><itunes:duration>2329</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotionally Navigating Change ft. Joi Madison</title><link>https://www.spreaker.com/episode/emotionally-navigating-change-ft-joi-madison--58995103</link><description><![CDATA[Continuing the conversation around mental wellness and mental health is my very amazing friend, Joi Madison. This week we specifically talk about the change and how it impacts our emotions. The emotions around change can sometimes be hard to navigate. So Joi and I sat down to talk about how she managed to deal with it in some of the most difficult seasons of her life. Tune in and let's continue to grow to together!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/emotionally-navigating-change-ft-joi-madison-bd2ad4358a546270c8099d1dd186c3f4</guid><pubDate>Wed, 29 May 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995103/emotionally_navigating_change.mp3" length="47848121" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Continuing the conversation around mental wellness and mental health is my very amazing friend, Joi Madison. This week we specifically talk about the change and how it impacts our emotions. The emotions around change can sometimes be hard to navigate....</itunes:subtitle><itunes:summary><![CDATA[Continuing the conversation around mental wellness and mental health is my very amazing friend, Joi Madison. This week we specifically talk about the change and how it impacts our emotions. The emotions around change can sometimes be hard to navigate. So Joi and I sat down to talk about how she managed to deal with it in some of the most difficult seasons of her life. Tune in and let's continue to grow to together!]]></itunes:summary><itunes:duration>2991</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Favorite Therapist (pt. 2) ft. Soco Reynoso</title><link>https://www.spreaker.com/episode/your-favorite-therapist-pt-2-ft-soco-reynoso--58995110</link><description><![CDATA[This week we are continuing our conversation surrounding mental health, self-care and authentic living with the amazing Soco Rey, an Inglewood based therapist who is out here killing the game and changing lives on a daily basis!  ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/your-favorite-therapist-pt-2-ft-soco-rey-d9ef113f864b63a80246653c31fe2e8c</guid><pubDate>Wed, 22 May 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995110/your_favorite_therapist_pt_2.mp3" length="27689533" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>This week we are continuing our conversation surrounding mental health, self-care and authentic living with the amazing Soco Rey, an Inglewood based therapist who is out here killing the game and changing lives on a daily basis!  </itunes:subtitle><itunes:summary><![CDATA[This week we are continuing our conversation surrounding mental health, self-care and authentic living with the amazing Soco Rey, an Inglewood based therapist who is out here killing the game and changing lives on a daily basis!  ]]></itunes:summary><itunes:duration>1731</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Favorite Therapist (pt. 1) ft. Soco Reynoso</title><link>https://www.spreaker.com/episode/your-favorite-therapist-pt-1-ft-soco-reynoso--58995117</link><description><![CDATA[Soco Rey is a dope, Inglewood based therapist. She is an impeccable human being, a lover of people and a woman committed to authentically showing up in the world as her full self. This episode is part one our conversation about therapy and overall mental wellness. Listen in and come back next week for part 2!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/your-favorite-therapist-pt-1-ft-soco-rey-e415d8607323ae4b3ebe632d31ff62ba</guid><pubDate>Wed, 15 May 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995117/your_favorite_therapist_pt_1.mp3" length="36571165" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Soco Rey is a dope, Inglewood based therapist. She is an impeccable human being, a lover of people and a woman committed to authentically showing up in the world as her full self. This episode is part one our conversation about therapy and overall...</itunes:subtitle><itunes:summary><![CDATA[Soco Rey is a dope, Inglewood based therapist. She is an impeccable human being, a lover of people and a woman committed to authentically showing up in the world as her full self. This episode is part one our conversation about therapy and overall mental wellness. Listen in and come back next week for part 2!]]></itunes:summary><itunes:duration>2286</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Shout Out to My Mental Health</title><link>https://www.spreaker.com/episode/shout-out-to-my-mental-health--58995096</link><description><![CDATA[May is "Mental Health Awareness Month!" On this episode I transparently share my journey to understanding and nurturing mental wellness for myself. Through the pain, trauma, and difficulties of life I've learned the urgency and necessity of caring for ME!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/shout-out-to-my-mental-health-b3b5950b016cae97f551f869b94b4acf</guid><pubDate>Wed, 08 May 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995096/shout_out_to_mental_health.mp3" length="40308551" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>May is "Mental Health Awareness Month!" On this episode I transparently share my journey to understanding and nurturing mental wellness for myself. Through the pain, trauma, and difficulties of life I've learned the urgency and necessity of caring for ME!</itunes:subtitle><itunes:summary><![CDATA[May is "Mental Health Awareness Month!" On this episode I transparently share my journey to understanding and nurturing mental wellness for myself. Through the pain, trauma, and difficulties of life I've learned the urgency and necessity of caring for ME!]]></itunes:summary><itunes:duration>2520</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In Hot Pursuit of Jesus ft. Debbie Chandler</title><link>https://www.spreaker.com/episode/in-hot-pursuit-of-jesus-ft-debbie-chandler--58995119</link><description><![CDATA[There is still so much life to live after the age of 50 and Debbie is the prime example. No matter what you’ve been through, there’s redemption, hope, and revival waiting for you. Debbie shares how she allowed her desperate pursuit of Jesus to take her to the next level in life!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/in-hot-pursuit-of-jesus-ft-debbie-chandler-84566d5fb88ad8bac39ef75dd8c453a1</guid><pubDate>Wed, 01 May 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995119/in_hot_pursuit_of_jesus.mp3" length="56593367" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>There is still so much life to live after the age of 50 and Debbie is the prime example. No matter what you’ve been through, there’s redemption, hope, and revival waiting for you. Debbie shares how she allowed her desperate pursuit of Jesus to take...</itunes:subtitle><itunes:summary><![CDATA[There is still so much life to live after the age of 50 and Debbie is the prime example. No matter what you’ve been through, there’s redemption, hope, and revival waiting for you. Debbie shares how she allowed her desperate pursuit of Jesus to take her to the next level in life!]]></itunes:summary><itunes:duration>2830</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Flight ft. Quinn Harkless</title><link>https://www.spreaker.com/episode/take-flight-ft-quinn-harkless--58995118</link><description><![CDATA[Quinn is a fellow preacher, and a woman with drive. She shares why she decided to pursue 4 degrees, and how this journey around the world had enhanced her understanding of self, increased her compassion for others and deepened her faith in God!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/take-flight-ft-quinn-harkless-f8efb0cd79eea46e2a7e10bfd9931d09</guid><pubDate>Wed, 24 Apr 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995118/take_flight.mp3" length="50892391" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Quinn is a fellow preacher, and a woman with drive. She shares why she decided to pursue 4 degrees, and how this journey around the world had enhanced her understanding of self, increased her compassion for others and deepened her faith in God!</itunes:subtitle><itunes:summary><![CDATA[Quinn is a fellow preacher, and a woman with drive. She shares why she decided to pursue 4 degrees, and how this journey around the world had enhanced her understanding of self, increased her compassion for others and deepened her faith in God!]]></itunes:summary><itunes:duration>2545</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Marathon Continues ft. Michelle Collins</title><link>https://www.spreaker.com/episode/the-marathon-continues-ft-michelle-collins--58995115</link><description><![CDATA[Nipsey continues to inspire us all! Today’s episode is special because it was literally recorded on the day of Nipsey Hussle’s funeral. Michelle Collins joins me as we discuss what it looks like for us to own our lane, prioritize self-care and thrive in this world. Tune in!]]></description><guid isPermaLink="false">thequeenliana.podbean.com/the-marathon-continues-ft-michelle-collins-9432b56e85b26cbbf288f1d41dd1d4f3</guid><pubDate>Wed, 17 Apr 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995115/the_marathon_continues.mp3" length="45416432" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Nipsey continues to inspire us all! Today’s episode is special because it was literally recorded on the day of Nipsey Hussle’s funeral. Michelle Collins joins me as we discuss what it looks like for us to own our lane, prioritize self-care and thrive...</itunes:subtitle><itunes:summary><![CDATA[Nipsey continues to inspire us all! Today’s episode is special because it was literally recorded on the day of Nipsey Hussle’s funeral. Michelle Collins joins me as we discuss what it looks like for us to own our lane, prioritize self-care and thrive in this world. Tune in!]]></itunes:summary><itunes:duration>2839</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Chasing the Obama High ft. Crystal Miller</title><link>https://www.spreaker.com/episode/chasing-the-obama-high-ft-crystal-miller--58995112</link><description><![CDATA[It can be difficult to find your way after working for THEE most important man in the country? Crystal shares about life after college, love, career moves, and finding purpose in the midst of the confusion.  ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/chasing-the-obama-high-5ffd031cc8622a99d7f1ab532e5aab17</guid><pubDate>Wed, 10 Apr 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995112/chasing_the_obama_high.mp3" length="40662329" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>It can be difficult to find your way after working for THEE most important man in the country? Crystal shares about life after college, love, career moves, and finding purpose in the midst of the confusion.  </itunes:subtitle><itunes:summary><![CDATA[It can be difficult to find your way after working for THEE most important man in the country? Crystal shares about life after college, love, career moves, and finding purpose in the midst of the confusion.  ]]></itunes:summary><itunes:duration>2034</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>She Got the Guy ft. Britney Darrett</title><link>https://www.spreaker.com/episode/she-got-the-guy-ft-britney-darrett--58995083</link><description><![CDATA[Dating is hard out here! And many times, we go into the process with so many expectations and preconceived notions. Here, Britney openly discusses how she entered into her relationship with her boyfriend and what she learned about herself in the process.   ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/she-got-the-guy-3dd8f086005f8c16a7f20dba0a92d327</guid><pubDate>Wed, 03 Apr 2019 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995083/she_got_the_guy.mp3" length="40573506" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>Dating is hard out here! And many times, we go into the process with so many expectations and preconceived notions. Here, Britney openly discusses how she entered into her relationship with her boyfriend and what she learned about herself in the...</itunes:subtitle><itunes:summary><![CDATA[Dating is hard out here! And many times, we go into the process with so many expectations and preconceived notions. Here, Britney openly discusses how she entered into her relationship with her boyfriend and what she learned about herself in the process.   ]]></itunes:summary><itunes:duration>2029</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Yo! I did it.</title><link>https://www.spreaker.com/episode/yo-i-did-it--58995091</link><description><![CDATA[This very first episode lays the framework for what "Sharpen Her Iron" is all about. And simply put, this is a space for Kingdom women to grow and be enriched by one another. I am here to cultivate a space where women can be transparent with their life in such a way that it welcomes other women to do the same. Though a podcast, "Sharpen Her Iron" is truly a space for women to do life together. So, let's do this. ]]></description><guid isPermaLink="false">thequeenliana.podbean.com/yo-i-did-it-4b2c5b23bb03c98f09fb8c8df1f328e9</guid><pubDate>Tue, 26 Mar 2019 23:06:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58995091/yo_i_did_it.mp3" length="21900788" type="audio/mpeg"/><itunes:author>ZARY</itunes:author><itunes:subtitle>This very first episode lays the framework for what "Sharpen Her Iron" is all about. And simply put, this is a space for Kingdom women to grow and be enriched by one another. I am here to cultivate a space where women can be transparent with their...</itunes:subtitle><itunes:summary><![CDATA[This very first episode lays the framework for what "Sharpen Her Iron" is all about. And simply put, this is a space for Kingdom women to grow and be enriched by one another. I am here to cultivate a space where women can be transparent with their life in such a way that it welcomes other women to do the same. Though a podcast, "Sharpen Her Iron" is truly a space for women to do life together. So, let's do this. ]]></itunes:summary><itunes:duration>1369</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d50b2389298a19da5290b54c21cdcabc.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
