https://www.spreaker.com/podcast/drumwell-podcast--6114618
"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!"

Thanks for listening! Please leave a rating and review!

Toddy.


Music: "OUCH (The Back Ache Song)" by Toddy & Squizzy.  ]]>enMusicTodd Hansenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b840b5b5cc2c41247b71a7e8b05e053b.jpghttps://www.spreaker.com/podcast/drumwell-podcast--6114618Mon, 06 Jul 2026 02:03:36 +0000Todd HansenTodd Hansentoddberzerker@gmail.comWelcome to the Drumwell Podcast, where we look at what drummers do away from the kit, in order to do their best behind the kit. We discuss topics such as diet and exercise, warm up, cool down and practice routines, injuries (drum related or those...
"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!"

Thanks for listening! Please leave a rating and review!

Toddy.


Music: "OUCH (The Back Ache Song)" by Toddy & Squizzy.  ]]>trueserialhttps://www.spreaker.com/episode/drumwell-ep-1-todd-hansen-6-4-2024--59266988
In this episode, Todd discusses his own journey in drumming and wellness, and gives you an idea of how this podcast came about, and what kind of topics will be discussed. Enjoy this first episode, and stay tuned for some fantastic guests!  

"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!"

Thanks for listening! Please leave a rating and review.

Toddy.]]>https://api.spreaker.com/episode/59266988Sat, 06 Apr 2024 00:30:09 +0000Todd HansenWelcome to the first episode of the Drumwell Podcast! The monthly podcast where we chat to drummers about what they do away from the kit, in order to perform behind the kit. In this episode, Todd discusses his own journey in drumming and wellness,...
In this episode, Todd discusses his own journey in drumming and wellness, and gives you an idea of how this podcast came about, and what kind of topics will be discussed. Enjoy this first episode, and stay tuned for some fantastic guests!  

"After a recent back issue which at one stage was starting to have an impact on my playing, I went the route of seeking professionals to fix the problem rather than just treating the symptoms. This ongoing process has led to several interesting conversations with my drumming friends and peers about various issues they've faced and how they navigate them. So I figured I would press record on these conversations to share with others out there who may find this interesting!"

Thanks for listening! Please leave a rating and review.

Toddy.]]>2151diet,drummer,drumming,drums,exercise,health,music,wellnesstrue11fullhttps://www.spreaker.com/episode/bonus-episode-drumwell-ep-2-dave-haley-13-04-2024--59267004When I decided to make this podcast, Dave was the guy I had in mind to be my first guest. Over the years he and I have had some great conversations around maintaining our bodies for drumming, and he has certainly been a great influence and supportive friend to me in my own journey. 

I hope you enjoy listening to this chat as much as we enjoyed having it! 

Thanks for listening to this Podcast. If you enjoy it, please leave a rating and review! 

Toddy.]]>https://api.spreaker.com/episode/59267004Sat, 13 Apr 2024 02:00:03 +0000Todd HansenIn this episode, I sit down with Aussie drumming legend and my good mate Dave Haley (Psycroptic, Werewolves, The Amenta, King, Crisis Act, Abramelin, and more). We dive deep into Daves approach to his extreme style of playing, his routines around...When I decided to make this podcast, Dave was the guy I had in mind to be my first guest. Over the years he and I have had some great conversations around maintaining our bodies for drumming, and he has certainly been a great influence and supportive friend to me in my own journey. 

I hope you enjoy listening to this chat as much as we enjoyed having it! 

Thanks for listening to this Podcast. If you enjoy it, please leave a rating and review! 

Toddy.]]>2831davehaley,drumming,drums,drumwell,kingparrot,psycroptic,wellnesstrue12fullhttps://www.spreaker.com/episode/drumwell-episode-3-donald-tardy-6-5-2024--59740880I've been lucky enough to have toured with Obituary a coupe of times over the years, and seeing Donald play every night is absolutely magic. 
His approach to drumming and life in general involves day to day movement, keeping active in a life sense, good balance between work, life, passions and leisure, and of course playing a lot of drums and music in general.
I love his approach, and I hope you enjoy our discussion!

Thanks for listening! Please leave a rating and review on whatever platform you're listening on.

Enjoy!
Toddy. ]]>https://api.spreaker.com/episode/59740880Mon, 06 May 2024 02:00:03 +0000Todd HansenWelcome to Drumwell Episode 3!  This month I have the awesome Donald Tardy of Obituary on the show.  He's been playing at an elite level consistently for decades, and in my opinion, he just gets better as the years go by.  I've been lucky enough to...I've been lucky enough to have toured with Obituary a coupe of times over the years, and seeing Donald play every night is absolutely magic. 
His approach to drumming and life in general involves day to day movement, keeping active in a life sense, good balance between work, life, passions and leisure, and of course playing a lot of drums and music in general.
I love his approach, and I hope you enjoy our discussion!

Thanks for listening! Please leave a rating and review on whatever platform you're listening on.

Enjoy!
Toddy. ]]>2353deathmetal,donaldtardy,drummer,drums,drumwell,fitness,health,heavymetal,kingparrot,obituary,toddhansen,wellnesstrue13fullhttps://www.spreaker.com/episode/drumwell-podcast-episode-4-art-cruz-6-6-2024--60230543I don't tend to do much editing with these podcast episodes as I like to keep it as an authentic discussion the way it happened, so there is a little background noise and a guest spot from King Parrots own Slatts! 
Anyway, I hope you enjoy listening as much as I enjoyed the discussion. If you do enjoy this podcast, I would appreciate a rating and review on whatever platform you listen on, and even a share to your socials. 

Thanks for listening!
Toddy.]]>https://api.spreaker.com/episode/60230543Thu, 06 Jun 2024 02:00:04 +0000Todd HansenWelcome to Drumwell episode 4, where I had a great chat with my friend and amazing drummer, Art Cruz of Lamb Of God, ex - Prong, ex - Winds of Plague. We had a fantastic chat backstage at the recent Knotfest Australia festival after Arts set that...I don't tend to do much editing with these podcast episodes as I like to keep it as an authentic discussion the way it happened, so there is a little background noise and a guest spot from King Parrots own Slatts! 
Anyway, I hope you enjoy listening as much as I enjoyed the discussion. If you do enjoy this podcast, I would appreciate a rating and review on whatever platform you listen on, and even a share to your socials. 

Thanks for listening!
Toddy.]]>1900true14fullhttps://www.facebook.com/toddhansenofficial
I first met Austin in 2012 at the NAMM show in SoCal, and over the years have had the pleasure of touring together, workouts, great hangs and conversations, as well as seeing each other grow in life and music.  This was a fantastic free flowing conversation and I'm very grateful for Austin giving me his time and insights from his many years of playing at an elite level. I hope you enjoy listening to the conversation as much as we enjoyed having it!

Drum well, friends!

Toddy.]]>https://api.spreaker.com/episode/60594992Sat, 06 Jul 2024 02:00:03 +0000Todd HansenWelcome to Episode 5 of the Drumwell Podcast! This month I had the pleasure of chatting to my good friend Austin D'Amond (Chimaira, Devildriver, Vended, Bleed The Sky) about all things drumming, exercise, diet, sobriety and general wellbeing! We had a...
I first met Austin in 2012 at the NAMM show in SoCal, and over the years have had the pleasure of touring together, workouts, great hangs and conversations, as well as seeing each other grow in life and music.  This was a fantastic free flowing conversation and I'm very grateful for Austin giving me his time and insights from his many years of playing at an elite level. I hope you enjoy listening to the conversation as much as we enjoyed having it!

Drum well, friends!

Toddy.]]>3530chimaira,devildriver,drummer,drumming,drums,health,kingparrot,sobriety,wellnesstrue15fullhttps://www.spreaker.com/episode/drumwell-podcast-episode-6-kieran-smith-august-2024--60880880We discuss the joys and perils of being an 'in demand' drummer, as well as some of Kierans unique warm up techniques, as well as all the usual topics around keeping the body primed to play our very best. 

Please leave a rating and review on whichever platform you're listening on, as it helps to organically grow this podcast and reach more people. And as always, thank you for listening, supporting and enjoying the Drumwell Podcast! I appreciate you!

Todd Hansen.]]>https://api.spreaker.com/episode/60880880Tue, 06 Aug 2024 02:00:03 +0000Todd HansenWelcome to Episode 6 of the Podcast, where I sit down with NSW central coast drumming weapon Kieran Smith of Black Rheno, Hysterectomy, Fat Monica and Disparo AU.  We discuss the joys and perils of being an 'in demand' drummer, as well as some of...We discuss the joys and perils of being an 'in demand' drummer, as well as some of Kierans unique warm up techniques, as well as all the usual topics around keeping the body primed to play our very best. 

Please leave a rating and review on whichever platform you're listening on, as it helps to organically grow this podcast and reach more people. And as always, thank you for listening, supporting and enjoying the Drumwell Podcast! I appreciate you!

Todd Hansen.]]>3074blackrheno,diet,disparoau,drummer,drums,exercise,fatmonica,health,hysterectomytrue16fullhttps://www.spreaker.com/episode/episode-7-prehab-and-funtional-movements-sept-2024--61110570
I wanted to go somewhere a little different this month.  I've heard the term "Prehab" being used a fair bit in recent times, and it got me thinking, what if we could target and strengthen areas of our body where repetitive movements cause injuries, well before the injury even has a chance to develop? 

The Funtional Movement Training course that I completed a couple of years back was excellent in that it was focussed on treating the cause rather than just the sypmtoms. But what if we could train our bodies well before this? Two of the movements I learned at the very beginning of my course was the Hip Hinge, and the Sit to Stand Squat. Both of these movements are essential for building a strong posterior chain as well as a strong core, which in my opinion is very necessary for longevity in drumming.  So let's dive in to these moves on this episode! 

Disclaimer: I'm not a professional in body movements and I'm only sharing my own opinions and experiences. I would highly recommend that you consult with a trainer, physiotherapist, exercise physiologist, or another trusted professional in order to create good form and move correctly.

Some videos for reference:

Hip Hinge with a stick: https://youtu.be/t4ouk4TmrS8?si=dh4s5ILcBFQMpZNC

Sit to Stand Squat: https://youtu.be/jV9wSXIBSB0?si=E7ZWxORVkm7lRJRN]]>https://api.spreaker.com/episode/61110570Fri, 06 Sep 2024 02:00:02 +0000Todd HansenWelcome to Episode 7 of the Drumwell Podcast!  I wanted to go somewhere a little different this month.  I've heard the term "Prehab" being used a fair bit in recent times, and it got me thinking, what if we could target and strengthen areas of our...
I wanted to go somewhere a little different this month.  I've heard the term "Prehab" being used a fair bit in recent times, and it got me thinking, what if we could target and strengthen areas of our body where repetitive movements cause injuries, well before the injury even has a chance to develop? 

The Funtional Movement Training course that I completed a couple of years back was excellent in that it was focussed on treating the cause rather than just the sypmtoms. But what if we could train our bodies well before this? Two of the movements I learned at the very beginning of my course was the Hip Hinge, and the Sit to Stand Squat. Both of these movements are essential for building a strong posterior chain as well as a strong core, which in my opinion is very necessary for longevity in drumming.  So let's dive in to these moves on this episode! 

Disclaimer: I'm not a professional in body movements and I'm only sharing my own opinions and experiences. I would highly recommend that you consult with a trainer, physiotherapist, exercise physiologist, or another trusted professional in order to create good form and move correctly.

Some videos for reference:

Hip Hinge with a stick: https://youtu.be/t4ouk4TmrS8?si=dh4s5ILcBFQMpZNC

Sit to Stand Squat: https://youtu.be/jV9wSXIBSB0?si=E7ZWxORVkm7lRJRN]]>2340false17fullhttp://facebook.com/toddhansenofficial
This month I have a great chat with Anthony Coota, who plays with Blindfolded And Led To The Woods, keeps busy with his social media channel Coota Drums, and also teaches. 

We have a great chat about all things drums, body, sleep, healthy routines and everything in between. At 26 years old, Anthony is the youngest guest I've had on the podcast, so it was great to get his perspective and the way he approaches his instrument and health as a mid 20s player who is highly active on the kit.

We're all indiviuals and I love talking about the different approaches we all take to achieve our drumming goals and maintain longevity within our bodies. 

Enjoy our chat, and please leave a rating and review on whatever platform you're listening to this on. 

Toddy.

USA and Canada friends!! Unfortunatley Anthony's band were denied USA visas this time around and will not be performing for you in November. 


I will be on tour with King Parrot across Australia in November! "When The Weed Meets The Speed" tour dates below:
Wednesday, November 6th – Mo’s Desert Clubhouse, Gold Coast QLD
Thursday, November 7th – The Triffid, Brisbane QLD
Friday, November 8th – King Street Warehouse, Newcastle, NSW
Saturday, November 9th – Manning Bar, Sydney, NSW
Sunday, November 10th – The Basement, Canberra ACT
Tuesday, November 12th – Volta, Ballarat VIC
Wednesday, November 13th – Barwon Club, Geelong VIC
Thursday, November 14th – Singing Bird, Frankston VIC (All Ages)
Friday, November 15th – Max Watts, Melbourne VIC
Saturday, November 16th – Lion Arts Factory, Adelaide, SA
Sunday, November 17th – Magnet House, Perth, WA
 ]]>https://api.spreaker.com/episode/62050950Sun, 06 Oct 2024 02:00:01 +0000Todd HansenWelcome to episode 8 of the Drumwell Podcast!  This month I have a great chat with Anthony Coota, who plays with Blindfolded And Led To The Woods, keeps busy with his social media channel Coota Drums, and also teaches.  We have a great chat about...
This month I have a great chat with Anthony Coota, who plays with Blindfolded And Led To The Woods, keeps busy with his social media channel Coota Drums, and also teaches. 

We have a great chat about all things drums, body, sleep, healthy routines and everything in between. At 26 years old, Anthony is the youngest guest I've had on the podcast, so it was great to get his perspective and the way he approaches his instrument and health as a mid 20s player who is highly active on the kit.

We're all indiviuals and I love talking about the different approaches we all take to achieve our drumming goals and maintain longevity within our bodies. 

Enjoy our chat, and please leave a rating and review on whatever platform you're listening to this on. 

Toddy.

USA and Canada friends!! Unfortunatley Anthony's band were denied USA visas this time around and will not be performing for you in November. 


I will be on tour with King Parrot across Australia in November! "When The Weed Meets The Speed" tour dates below:
Wednesday, November 6th – Mo’s Desert Clubhouse, Gold Coast QLD
Thursday, November 7th – The Triffid, Brisbane QLD
Friday, November 8th – King Street Warehouse, Newcastle, NSW
Saturday, November 9th – Manning Bar, Sydney, NSW
Sunday, November 10th – The Basement, Canberra ACT
Tuesday, November 12th – Volta, Ballarat VIC
Wednesday, November 13th – Barwon Club, Geelong VIC
Thursday, November 14th – Singing Bird, Frankston VIC (All Ages)
Friday, November 15th – Max Watts, Melbourne VIC
Saturday, November 16th – Lion Arts Factory, Adelaide, SA
Sunday, November 17th – Magnet House, Perth, WA
 ]]>3903cootadrums,diet,drumming,drums,drumwell,exercise,health,sleep,toddhansenofficial,wellnesstrue18fullhttps://www.spreaker.com/episode/episode-9-rob-brens-nov-2024--62265925
We had a fantastic chat about diet, exercise, warm ups and different approaches to different genres. He has a lot of great tricks up his sleeve and has also gotten more serious about the condition of his body as he grows wiser in years.

I actually had a drum lesson with Rob right before we recorded this episode, and I would highly recommend getting in touch if you wanted to develop any area of your playing at any skill level. Rob knows the instrument well and will cater your time to focus on what you want to achieve.

Website: www.rob-brens.com
Email: rbrens@gmail.com

I will be on tour with King Parrot across Australia in November! "When The Weed Meets The Speed" tour dates below:
Wednesday, November 6th – Mo’s Desert Clubhouse, Gold Coast QLD
Thursday, November 7th – The Triffid, Brisbane QLD
Friday, November 8th – King Street Warehouse, Newcastle, NSW
Saturday, November 9th – Manning Bar, Sydney, NSW
Sunday, November 10th – The Basement, Canberra ACT
Tuesday, November 12th – Volta, Ballarat VIC
Wednesday, November 13th – Barwon Club, Geelong VIC
Thursday, November 14th – Singing Bird, Frankston VIC (All Ages)
Friday, November 15th – Max Watts, Melbourne VIC
Saturday, November 16th – Lion Arts Factory, Adelaide, SA
Sunday, November 17th – Magnet House, Perth, WA
 ]]>https://api.spreaker.com/episode/62265925Wed, 06 Nov 2024 02:00:01 +0000Todd HansenThis month I had the pleasure of chatting to my mate Rob Brens. Currently the drummer for the band Mirrors, as well as a session drummer, drum teacher and content creator. Rob actually played 45 shows with my band King Parrot as a touring member...
We had a fantastic chat about diet, exercise, warm ups and different approaches to different genres. He has a lot of great tricks up his sleeve and has also gotten more serious about the condition of his body as he grows wiser in years.

I actually had a drum lesson with Rob right before we recorded this episode, and I would highly recommend getting in touch if you wanted to develop any area of your playing at any skill level. Rob knows the instrument well and will cater your time to focus on what you want to achieve.

Website: www.rob-brens.com
Email: rbrens@gmail.com

I will be on tour with King Parrot across Australia in November! "When The Weed Meets The Speed" tour dates below:
Wednesday, November 6th – Mo’s Desert Clubhouse, Gold Coast QLD
Thursday, November 7th – The Triffid, Brisbane QLD
Friday, November 8th – King Street Warehouse, Newcastle, NSW
Saturday, November 9th – Manning Bar, Sydney, NSW
Sunday, November 10th – The Basement, Canberra ACT
Tuesday, November 12th – Volta, Ballarat VIC
Wednesday, November 13th – Barwon Club, Geelong VIC
Thursday, November 14th – Singing Bird, Frankston VIC (All Ages)
Friday, November 15th – Max Watts, Melbourne VIC
Saturday, November 16th – Lion Arts Factory, Adelaide, SA
Sunday, November 17th – Magnet House, Perth, WA
 ]]>4080diet,drummer,drums,exercise,kingparrot,mirrors,paradiddle,robbrens,toddhansenofficial,wellnesstrue19fullhttps://www.spreaker.com/episode/episode-10-scott-wade-december-2024--62496771
I had a great chat to my friend of over 20 years, Scott Wade. He's a drum educator, session muso, certified PT, and has played with several rock, metal, hip hop and even country groups in his years behind the kit. He owns STW Drum School in Brisbane, Australia, and has built a wonderful space and community for his many students. We also shared our first original gig together back in 2001 in our first bands (Headkase for me, Neotec for Scotty). 

We have a great chat about our journeys, drumming, our bodies, and so much more! We probably could have talked for so much longer, but we did this before I hosted a drum clinic at his schools performance space. 

Enjoy our chat, and check out what Scotty has created by following STW Drumming on socials, or heading over to stwdrumming.com and browsing the website. ]]>https://api.spreaker.com/episode/62496771Fri, 06 Dec 2024 02:00:06 +0000Todd HansenWelcome to Drumwell Episode 10! The finale for 2024!  I had a great chat to my friend of over 20 years, Scott Wade. He's a drum educator, session muso, certified PT, and has played with several rock, metal, hip hop and even country groups in his...
I had a great chat to my friend of over 20 years, Scott Wade. He's a drum educator, session muso, certified PT, and has played with several rock, metal, hip hop and even country groups in his years behind the kit. He owns STW Drum School in Brisbane, Australia, and has built a wonderful space and community for his many students. We also shared our first original gig together back in 2001 in our first bands (Headkase for me, Neotec for Scotty). 

We have a great chat about our journeys, drumming, our bodies, and so much more! We probably could have talked for so much longer, but we did this before I hosted a drum clinic at his schools performance space. 

Enjoy our chat, and check out what Scotty has created by following STW Drumming on socials, or heading over to stwdrumming.com and browsing the website. ]]>4417drumming,drums,drumwell,health,musicschool,pearldrums,pt,remo,stwdrumming,vicfirth,wellness,zildjiantrue110fullhttps://www.spreaker.com/episode/drumwell-episode-11-2025-drumming-goals--63578432
I wanted to start the year by refecting a little on the amazing conversations we had in 2024. The general consensus? Good movement daily is key to keeping our bodies healthy and ready to play! Pair that with a good diet, practice routine and exercise regime, and you'll most certainly achieve being 1% better each day, if not more. 

I discuss what I'm trying to achieve to start 2025, and how I'm going to do it. My 30 day challenge for January involves 30 days, eat 30 plants per week, do 30 different moves per week, at home pad practice 30 mins twice per week, plus twice a week behind the kit for at least an hour each day.  

I'm exercising 6 days per week as normal, but trying to incorporate some new moves into my routine, with a big focus on core stability and balance exercises. I'd also like to do pull ups, and pistol squats. So I've started doing things to make that happen, doing resistance band pull ups and a few moves to help with pistol squats. 

I'm doing this to make sure my body is in prime form for the upcoming Euro/UK tour with King Parrot. I'm hoping to continue these good habits on the road, albeit with some adaptations to what's available. 

I'd love to hear what your 2025 goals are! Add them in the comments. 

See you on the next one,
Toddy.]]>https://api.spreaker.com/episode/63578432Mon, 06 Jan 2025 02:00:07 +0000Todd HansenHappy 2025! I wanted to start the year by refecting a little on the amazing conversations we had in 2024. The general consensus? Good movement daily is key to keeping our bodies healthy and ready to play! Pair that with a good diet, practice routine...
I wanted to start the year by refecting a little on the amazing conversations we had in 2024. The general consensus? Good movement daily is key to keeping our bodies healthy and ready to play! Pair that with a good diet, practice routine and exercise regime, and you'll most certainly achieve being 1% better each day, if not more. 

I discuss what I'm trying to achieve to start 2025, and how I'm going to do it. My 30 day challenge for January involves 30 days, eat 30 plants per week, do 30 different moves per week, at home pad practice 30 mins twice per week, plus twice a week behind the kit for at least an hour each day.  

I'm exercising 6 days per week as normal, but trying to incorporate some new moves into my routine, with a big focus on core stability and balance exercises. I'd also like to do pull ups, and pistol squats. So I've started doing things to make that happen, doing resistance band pull ups and a few moves to help with pistol squats. 

I'm doing this to make sure my body is in prime form for the upcoming Euro/UK tour with King Parrot. I'm hoping to continue these good habits on the road, albeit with some adaptations to what's available. 

I'd love to hear what your 2025 goals are! Add them in the comments. 

See you on the next one,
Toddy.]]>175330movementsperweek,30plantsperweek,drum,drummer,drumwell,heathy,heavymetal,kingparrot,toddhansenofficialtrue111fullhttps://www.spreaker.com/episode/drumwell-episode-12-2025-drumming-goals-pt-2--64026355
This month is an update on my progress during my January Challenge. After a few weeks of 30 plants and 30 movements (of which there were many more in both cases), as well as doing the work behind the kit, both with skills practice, personal practice (for upcoming gigs), rehersals and shows, I've found a noticeable difference in my power and stamina which is what I was going for.

I go through all that I've been doing, and break down various parts.

Remember, this is all just my own experience and experiment, and I don't recommend doing anything without the correct medical and professional advice.

Thanks for listening, and happy drumming!]]>https://api.spreaker.com/episode/64026355Thu, 06 Feb 2025 02:00:07 +0000Todd HansenWelcome to Drumwell Episode 12! This month is an update on my progress during my January Challenge. After a few weeks of 30 plants and 30 movements (of which there were many more in both cases), as well as doing the work behind the kit, both with...
This month is an update on my progress during my January Challenge. After a few weeks of 30 plants and 30 movements (of which there were many more in both cases), as well as doing the work behind the kit, both with skills practice, personal practice (for upcoming gigs), rehersals and shows, I've found a noticeable difference in my power and stamina which is what I was going for.

I go through all that I've been doing, and break down various parts.

Remember, this is all just my own experience and experiment, and I don't recommend doing anything without the correct medical and professional advice.

Thanks for listening, and happy drumming!]]>4066diet,drumming,drums,drumwell,exercise,fuc,heath,kingparrot,toddhansenofficialtrue112fullhttps://www.spreaker.com/episode/drumwell-episode-13-robin-stone--64027408
This month I had the pleasure of having a chat with my friend Robin Stone! He's a prolific session drummer, working on over 200 sessions last year alone. He also does occasional live sessions, as well as some drum teching. 

We had a great chat about his process and aproach to a session, his diet and exercise routines, good habits, and how entertaining his social media pages are. Come for the drumming, stay for the comments! 

Enjoy the chat!! 

Drumwell, friends!]]>https://api.spreaker.com/episode/64027408Thu, 06 Mar 2025 02:00:07 +0000Todd HansenWelcome to Drumwell episode 13! This month I had the pleasure of having a chat with my friend Robin Stone! He's a prolific session drummer, working on over 200 sessions last year alone. He also does occasional live sessions, as well as some drum...
This month I had the pleasure of having a chat with my friend Robin Stone! He's a prolific session drummer, working on over 200 sessions last year alone. He also does occasional live sessions, as well as some drum teching. 

We had a great chat about his process and aproach to a session, his diet and exercise routines, good habits, and how entertaining his social media pages are. Come for the drumming, stay for the comments! 

Enjoy the chat!! 

Drumwell, friends!]]>4566diet,drumming,drums,drumwell,exercise,robinstone,robin_stone_drums,sessiondrummer,toddhansenofficialtrue113fullhttps://www.spreaker.com/episode/drumwell-episode-14-1-year-of-drumwell--65354765
I've quite enjoyed doing this Podcast, and I intend to invest a bit more time and enery into it this year. It's a one man show, and I've learned a lot. So I'm going to keep trying to improve as I go along. 

I appreciate all the listeners, and I hope you've gained something out of this content like I have by creating it.

If you have any ideas on how I could improve, any topics you want to hear about, any guests you may like me to persue, please drop a comment on the platform you're hearing this on and I will do my best to make it happen. 

See you in the next one!

Todd.]]>https://api.spreaker.com/episode/65354765Sun, 06 Apr 2025 02:00:07 +0000Todd HansenOn this episode, I reflect upon one year of doing this Podcast! From all the great guests I've had on, to everything I've learned and tried for myself after these conversations. I also give an update of how the body held up on that last tour, and how...
I've quite enjoyed doing this Podcast, and I intend to invest a bit more time and enery into it this year. It's a one man show, and I've learned a lot. So I'm going to keep trying to improve as I go along. 

I appreciate all the listeners, and I hope you've gained something out of this content like I have by creating it.

If you have any ideas on how I could improve, any topics you want to hear about, any guests you may like me to persue, please drop a comment on the platform you're hearing this on and I will do my best to make it happen. 

See you in the next one!

Todd.]]>1866drummer,drums,drumwell,toddhansenofficial,wellnesstrue114fullhttps://www.spreaker.com/episode/drumwell-episode-15-tom-swales--65688044
Takeaways
Tom Swales emphasizes the importance of treating the cause of pain, not just the symptoms.
Self-awareness is crucial for injury prevention and recovery.
Muscles respond to the nervous system's signals, which can lead to compensatory movements.
Nutrition plays a significant role in inflammation and recovery for athletes.
Prehab exercises can help prevent injuries before they occur.
Jumping and crawling are effective ways to enhance movement quality and body awareness.
Recovery, including sleep and nutrition, is essential for optimal performance.
A multidisciplinary approach to rehabilitation can bridge the gap between rehab and performance.
Functional movements should be integrated into daily routines for better health.
Creating a balanced training program helps maintain overall physical health. 

To learn more about Tom and his work, head over to www.amtcertified.ca or find him on Insta - @swales.tom, Facebook - facebook.com/amtcertified, Youtube - @Tommyswales 
]]>https://api.spreaker.com/episode/65688044Tue, 06 May 2025 02:00:07 +0000Todd HansenIn this episode of the Drumwell Podcast, Todd Hansen interviews Tom Swales, a physiotherapist and strength coach, who shares his journey from overcoming a life-threatening health challenge to building a successful multidisciplinary clinic. They...
Takeaways
Tom Swales emphasizes the importance of treating the cause of pain, not just the symptoms.
Self-awareness is crucial for injury prevention and recovery.
Muscles respond to the nervous system's signals, which can lead to compensatory movements.
Nutrition plays a significant role in inflammation and recovery for athletes.
Prehab exercises can help prevent injuries before they occur.
Jumping and crawling are effective ways to enhance movement quality and body awareness.
Recovery, including sleep and nutrition, is essential for optimal performance.
A multidisciplinary approach to rehabilitation can bridge the gap between rehab and performance.
Functional movements should be integrated into daily routines for better health.
Creating a balanced training program helps maintain overall physical health. 

To learn more about Tom and his work, head over to www.amtcertified.ca or find him on Insta - @swales.tom, Facebook - facebook.com/amtcertified, Youtube - @Tommyswales 
]]>3245drumming,injury,movement,nutrition,physiotherapy,prehab,prevention,recovery,rehabilitation,self-awareness,strength,therapy,trainingtrue115fullhttps://www.spreaker.com/episode/drumwell-episode-16-dan-presland--66405122In this episode of the Drum Well Podcast, host Todd Hansen interviews drummer Dan Presland, exploring the various aspects of a drummer's life beyond the kit. They discuss the importance of physical fitness, proper warm-up routines, and the role of diet and sleep in maintaining peak performance. Dan shares his experiences with cardio, strength training, and the challenges of rebuilding skills after a hiatus. The conversation also touches on the creative process and the freedom of experimentation in music. In this conversation, Todd and Dan discuss their experiences in the music industry, focusing on the evolution of local music scenes, the challenges faced by drummers, and the importance of maintaining physical health and consistency in practice. They share personal anecdotes about injuries, the significance of proper setup, and tips for longevity in their music careers. The discussion highlights the camaraderie among musicians and the shared journey of growth and learning in their craft.

Takeaways
Cardio is essential for stamina during long sets.
Warming up properly can prevent injuries and improve performance.
Diet plays a crucial role in a drummer's physical condition.
Sleep is vital for recovery and performance.
Consistency in practice leads to better musicality.
Rebuilding skills after a break requires dedication and time.
Experimenting with new techniques can enhance creativity.
Using a metronome helps maintain consistency in practice.
Incorporating strength training can benefit drumming endurance.
Listening to a variety of music can inspire new ideas. The local music scene has evolved significantly over the years.
Injuries can impact a drummer's performance and require careful management.
Consistency in practice is crucial for improvement and overcoming challenges.
Physical health and injury prevention are important for longevity in music careers.
Maintaining a proper setup can help avoid injuries while playing.
The camaraderie among musicians can lead to personal growth and mentorship.
It's essential to adapt practice routines as one ages and faces new challenges.
Reflecting on past experiences can provide valuable insights for current practices.
Tuning drums is an important skill that can enhance performance.
Being mindful of one's physical condition and practice habits is key to sustaining a music career.

]]>https://api.spreaker.com/episode/66405122Fri, 06 Jun 2025 02:00:07 +0000Todd HansenIn this episode of the Drum Well Podcast, host Todd Hansen interviews drummer Dan Presland, exploring the various aspects of a drummer's life beyond the kit. They discuss the importance of physical fitness, proper warm-up routines, and the role of...In this episode of the Drum Well Podcast, host Todd Hansen interviews drummer Dan Presland, exploring the various aspects of a drummer's life beyond the kit. They discuss the importance of physical fitness, proper warm-up routines, and the role of diet and sleep in maintaining peak performance. Dan shares his experiences with cardio, strength training, and the challenges of rebuilding skills after a hiatus. The conversation also touches on the creative process and the freedom of experimentation in music. In this conversation, Todd and Dan discuss their experiences in the music industry, focusing on the evolution of local music scenes, the challenges faced by drummers, and the importance of maintaining physical health and consistency in practice. They share personal anecdotes about injuries, the significance of proper setup, and tips for longevity in their music careers. The discussion highlights the camaraderie among musicians and the shared journey of growth and learning in their craft.

Takeaways
Cardio is essential for stamina during long sets.
Warming up properly can prevent injuries and improve performance.
Diet plays a crucial role in a drummer's physical condition.
Sleep is vital for recovery and performance.
Consistency in practice leads to better musicality.
Rebuilding skills after a break requires dedication and time.
Experimenting with new techniques can enhance creativity.
Using a metronome helps maintain consistency in practice.
Incorporating strength training can benefit drumming endurance.
Listening to a variety of music can inspire new ideas. The local music scene has evolved significantly over the years.
Injuries can impact a drummer's performance and require careful management.
Consistency in practice is crucial for improvement and overcoming challenges.
Physical health and injury prevention are important for longevity in music careers.
Maintaining a proper setup can help avoid injuries while playing.
The camaraderie among musicians can lead to personal growth and mentorship.
It's essential to adapt practice routines as one ages and faces new challenges.
Reflecting on past experiences can provide valuable insights for current practices.
Tuning drums is an important skill that can enhance performance.
Being mindful of one's physical condition and practice habits is key to sustaining a music career.

]]>4432cardio,challenges,consistency,drumming,drums,exercise,fitness,health,injuries,local,longevity,music,musicians,nutrition,practice,recovery,scenes,sleep,techniques,warm-uptrue116fullhttps://www.spreaker.com/episode/drumwell-episode-17-lee-stanton--66866552
Keywords: exercise physiology, drumming, mental health, injury prevention, strength training, prehab, workout programs, fitness on tour, longevity tips, drumming technique

Summary: In this episode of the Drumwell podcast, host Todd Hansen speaks with Lee Stanton, a renowned drummer and exercise physiologist. They explore the intersection of drumming and physical fitness, discussing how exercise physiology can enhance performance, prevent injuries, and improve mental health for musicians. Lee shares his personal journey from drumming to becoming an exercise physiologist, emphasizing the importance of physical training for drummers. The conversation covers various topics, including the demands of extreme metal drumming, the concept of prehab, effective workout programming, and tips for maintaining fitness while touring. Lee also provides valuable insights on longevity in drumming and the significance of proper technique in exercise. Takeaways Exercise physiology uses movement to manage chronic disease and improve performance. Physical activity significantly benefits mental health and well-being. Prehab is essential for injury prevention and should be integrated into training. Effective workout programs should be tailored to individual goals and preferences. Consistency in training is key to maintaining fitness, especially on tour. Proper technique is crucial to prevent injuries during exercise. Accessory movements play a vital role in overall strength training. Rating perceived exertion helps gauge workout intensity and adapt to daily variations. Hyper-focused skill development can enhance musical performance. Longevity in drumming requires a balance of strength, skill, and overall health.

Chapters:
00:00 Introduction to Lee Stanton and His Journey
03:12 Understanding Exercise Physiology and Its Impact
06:11 The Connection Between Drumming and Physical Fitness
09:05 The Importance of Core Strength for Drummers
12:10 Prehab vs. Rehab: Preventing Injuries
15:12 Creating Effective Exercise Programs
18:19 Mental Health and Exercise: A Personal Journey
21:07 Injuries and Recovery in Drumming
24:09 Maintaining Fitness on the Road
27:11 Practical Tips for Drummers to Stay Fit
32:20 Overcoming Deconditioning in Fitness
35:58 Strength Training Fundamentals
38:27 Adapting Exercises for Individual Needs
41:23 Understanding Rating of Perceived Exertion
52:00 Tips for Longevity in Fitness and Drumming
54:38 Online Coaching and Support
58:32 Drumwell end credits 17.mp4]]>https://api.spreaker.com/episode/66866552Sun, 06 Jul 2025 02:00:08 +0000Todd HansenIf you would like to get in touch with Lee for online coaching, or just find out more about what he does, check out www.generalstrengthco.com on the interwebs! Keywords: exercise physiology, drumming, mental health, injury prevention, strength...
Keywords: exercise physiology, drumming, mental health, injury prevention, strength training, prehab, workout programs, fitness on tour, longevity tips, drumming technique

Summary: In this episode of the Drumwell podcast, host Todd Hansen speaks with Lee Stanton, a renowned drummer and exercise physiologist. They explore the intersection of drumming and physical fitness, discussing how exercise physiology can enhance performance, prevent injuries, and improve mental health for musicians. Lee shares his personal journey from drumming to becoming an exercise physiologist, emphasizing the importance of physical training for drummers. The conversation covers various topics, including the demands of extreme metal drumming, the concept of prehab, effective workout programming, and tips for maintaining fitness while touring. Lee also provides valuable insights on longevity in drumming and the significance of proper technique in exercise. Takeaways Exercise physiology uses movement to manage chronic disease and improve performance. Physical activity significantly benefits mental health and well-being. Prehab is essential for injury prevention and should be integrated into training. Effective workout programs should be tailored to individual goals and preferences. Consistency in training is key to maintaining fitness, especially on tour. Proper technique is crucial to prevent injuries during exercise. Accessory movements play a vital role in overall strength training. Rating perceived exertion helps gauge workout intensity and adapt to daily variations. Hyper-focused skill development can enhance musical performance. Longevity in drumming requires a balance of strength, skill, and overall health.

Chapters:
00:00 Introduction to Lee Stanton and His Journey
03:12 Understanding Exercise Physiology and Its Impact
06:11 The Connection Between Drumming and Physical Fitness
09:05 The Importance of Core Strength for Drummers
12:10 Prehab vs. Rehab: Preventing Injuries
15:12 Creating Effective Exercise Programs
18:19 Mental Health and Exercise: A Personal Journey
21:07 Injuries and Recovery in Drumming
24:09 Maintaining Fitness on the Road
27:11 Practical Tips for Drummers to Stay Fit
32:20 Overcoming Deconditioning in Fitness
35:58 Strength Training Fundamentals
38:27 Adapting Exercises for Individual Needs
41:23 Understanding Rating of Perceived Exertion
52:00 Tips for Longevity in Fitness and Drumming
54:38 Online Coaching and Support
58:32 Drumwell end credits 17.mp4]]>3527drum,drumming,exercise physiology,generalstrengthco.com,injury prevention,mental health,metal,prehab,rehabtrue117fullhttps://www.spreaker.com/episode/drumwell-episode-18-rsi-and-drumming--67198421RSI, repetitive strain injury, drumming, prevention, management, nutrition, hydration, ergonomics, mindfulness, exercise

Summary
In this episode of the Drum Well podcast, Todd Hansen discusses the critical issue of repetitive strain injuries (RSI) that drummers may face. He shares his personal experience with elbow pain and emphasizes the importance of listening to one's body, identifying the causes of RSI, and implementing prevention and management strategies. The conversation also covers the significance of nutrition, hydration, and mind-body awareness techniques to maintain overall health and performance as a drummer.

Takeaways
RSI is a common issue for drummers that can arise from various activities.
Listening to your body is crucial, especially as you age.
Warming up before playing is essential to prevent injuries.
Hydration plays a significant role in muscle health and injury prevention.
Strength and mobility exercises can help manage and prevent RSI.
Ergonomics in drumming setup can reduce the risk of injuries.
Mind and body awareness techniques, such as meditation, can enhance performance.
Consulting with specialists is important for persistent pain.
Nutrition, including anti-inflammatory foods, supports recovery and health.
Avoiding processed foods and maintaining a balanced diet is key for drummers.

Sound bites
"Listen to your body as you age."
"Warming up is really important."
"Hydration is really important."

Chapters
00:00 Understanding RSI in Drumming
09:59 Identifying Causes of RSI
20:02 Prevention and Management Strategies
29:49 Nutrition and Hydration for Drummers
39:40 Mind and Body Awareness Techniques
]]>https://api.spreaker.com/episode/67198421Wed, 06 Aug 2025 02:00:08 +0000Todd HansenKeywords RSI, repetitive strain injury, drumming, prevention, management, nutrition, hydration, ergonomics, mindfulness, exercise Summary In this episode of the Drum Well podcast, Todd Hansen discusses the critical issue of repetitive strain injuries...RSI, repetitive strain injury, drumming, prevention, management, nutrition, hydration, ergonomics, mindfulness, exercise

Summary
In this episode of the Drum Well podcast, Todd Hansen discusses the critical issue of repetitive strain injuries (RSI) that drummers may face. He shares his personal experience with elbow pain and emphasizes the importance of listening to one's body, identifying the causes of RSI, and implementing prevention and management strategies. The conversation also covers the significance of nutrition, hydration, and mind-body awareness techniques to maintain overall health and performance as a drummer.

Takeaways
RSI is a common issue for drummers that can arise from various activities.
Listening to your body is crucial, especially as you age.
Warming up before playing is essential to prevent injuries.
Hydration plays a significant role in muscle health and injury prevention.
Strength and mobility exercises can help manage and prevent RSI.
Ergonomics in drumming setup can reduce the risk of injuries.
Mind and body awareness techniques, such as meditation, can enhance performance.
Consulting with specialists is important for persistent pain.
Nutrition, including anti-inflammatory foods, supports recovery and health.
Avoiding processed foods and maintaining a balanced diet is key for drummers.

Sound bites
"Listen to your body as you age."
"Warming up is really important."
"Hydration is really important."

Chapters
00:00 Understanding RSI in Drumming
09:59 Identifying Causes of RSI
20:02 Prevention and Management Strategies
29:49 Nutrition and Hydration for Drummers
39:40 Mind and Body Awareness Techniques
]]>2846drumming,drums,injury prevention,rsifalse118fullhttps://www.spreaker.com/episode/drumwell-episode-19-moni-lashes--67601406drumming, fitness, Guinness World Record, clinics, injuries, Monny Lashes, hard rock drumming, drumming techniques, music education, drummer lifestyle.

Summary
In this episode of the Drumwell podcast, host Todd Hansen speaks with Moni Lashes, a Guinness World Record holder and drummer for the band The Babes. They discuss Moni's fitness routine and how it has evolved to support her drumming career, her experience preparing for and achieving a 24-hour continuous drumming record, and the differences in preparation for clinics versus live performances. Moni also shares her journey through injuries and recovery, emphasizing the importance of maintaining physical health for longevity in drumming. The conversation concludes with insights into her new course, 'The Art of Hard Rock Drumming,' which combines a textbook with video demonstrations to aid drummers in their practice. To learn more about Moni, or to purchase her new textbook or The Art Of Hard Rock Drumming course, head over to monilashes.com.

Takeaways
Moni emphasizes the importance of fitness for longevity in drumming. She has developed a routine that includes bodyweight exercises to maintain strength. The Guinness World Record was a spontaneous decision to help her family. Preparation for clinics involves more focused practice compared to live shows. Injuries have shaped Moni's approach to drumming and technique. She advocates for a balanced routine that includes rest and mental breaks. Moni's new course combines a textbook with video resources for drummers. She believes in the importance of engaging with students and sharing knowledge. The right warm-up can significantly impact performance and confidence. Moni's journey reflects the challenges and rewards of being a professional drummer.

Chapters
00:00 Introduction to Monny Lashes
03:04 Fitness and Drumming: A Personal Journey
05:55 The Importance of Core Strength for Drummers
08:58 Ergonomics and Drum Setup
11:59 Preparing for the Guinness World Record
17:51 The Experience of Drumming for 24 Hours
20:51 Approach to Clinics and Performance Preparation
26:11 The Struggles of Physical Limitations
30:03 Warming Up: The Pre-Show Rituals
34:11 Injuries and Recovery: The Drummer's Journey
43:34 Tips for Longevity in Drumming
44:40 The Art of Hard Rock Drumming: A New Course
51:40 Future Plans and Projects 
]]>https://api.spreaker.com/episode/67601406Sat, 06 Sep 2025 02:00:07 +0000Todd HansenKeywords drumming, fitness, Guinness World Record, clinics, injuries, Monny Lashes, hard rock drumming, drumming techniques, music education, drummer lifestyle. Summary In this episode of the Drumwell podcast, host Todd Hansen speaks with Moni...drumming, fitness, Guinness World Record, clinics, injuries, Monny Lashes, hard rock drumming, drumming techniques, music education, drummer lifestyle.

Summary
In this episode of the Drumwell podcast, host Todd Hansen speaks with Moni Lashes, a Guinness World Record holder and drummer for the band The Babes. They discuss Moni's fitness routine and how it has evolved to support her drumming career, her experience preparing for and achieving a 24-hour continuous drumming record, and the differences in preparation for clinics versus live performances. Moni also shares her journey through injuries and recovery, emphasizing the importance of maintaining physical health for longevity in drumming. The conversation concludes with insights into her new course, 'The Art of Hard Rock Drumming,' which combines a textbook with video demonstrations to aid drummers in their practice. To learn more about Moni, or to purchase her new textbook or The Art Of Hard Rock Drumming course, head over to monilashes.com.

Takeaways
Moni emphasizes the importance of fitness for longevity in drumming. She has developed a routine that includes bodyweight exercises to maintain strength. The Guinness World Record was a spontaneous decision to help her family. Preparation for clinics involves more focused practice compared to live shows. Injuries have shaped Moni's approach to drumming and technique. She advocates for a balanced routine that includes rest and mental breaks. Moni's new course combines a textbook with video resources for drummers. She believes in the importance of engaging with students and sharing knowledge. The right warm-up can significantly impact performance and confidence. Moni's journey reflects the challenges and rewards of being a professional drummer.

Chapters
00:00 Introduction to Monny Lashes
03:04 Fitness and Drumming: A Personal Journey
05:55 The Importance of Core Strength for Drummers
08:58 Ergonomics and Drum Setup
11:59 Preparing for the Guinness World Record
17:51 The Experience of Drumming for 24 Hours
20:51 Approach to Clinics and Performance Preparation
26:11 The Struggles of Physical Limitations
30:03 Warming Up: The Pre-Show Rituals
34:11 Injuries and Recovery: The Drummer's Journey
43:34 Tips for Longevity in Drumming
44:40 The Art of Hard Rock Drumming: A New Course
51:40 Future Plans and Projects 
]]>3196drum,drummer,guinessworldrecord,injuries,monilashes,recovery,rehab,rocknroll,tecniques,toddhansentrue119fullhttps://www.facebook.com/toddhansenofficialIn this episode of the Drumwell podcast, host Todd Hansen speaks with Alpha Wolf drummer Mitch Fogarty about his journey as a session drummer, the importance of maintaining a practice routine, and the balance between drumming and personal life. They discuss the significance of physical fitness and nutrition for drummers, as well as the challenges of injuries and recovery. Mitch shares insights on the evolution of music production technology and his excitement for upcoming projects with Alpha Wolf, including his signature snare drum and the collaborative nature of music creation.


Keywords
drumming, practice, fitness, nutrition, injuries, music production, technology, mental health, session drummer, Alpha Wolf

Takeaways
Mitch emphasizes the importance of maintaining a practice routine even with a busy schedule.
He discusses the balance between drumming and personal life, highlighting the need for time management.
Physical fitness is crucial for drummers to maintain stamina and prevent injuries.
Mitch shares his experience with nutrition and how it affects mental health on tour.
He talks about the significance of warming up and stretching before playing to avoid injuries.
Mitch has had to adapt his drumming setup to accommodate past injuries, showing the importance of listening to one's body.
He highlights the benefits of using technology in music production and how it has evolved over the years.
Mitch's signature snare drum reflects his personal style and the importance of having unique gear.
He discusses the collaborative nature of music creation and how it influences his drumming.
Mitch is excited about upcoming projects and the potential for new music with Alpha Wolf.


Chapters
00:00 Introduction to the Drummer's Journey
03:04 Transitioning to Session Drumming
06:02 The Importance of Practice and Maintenance
09:52 Balancing Life and Drumming
13:06 Rudiments and Their Application in Music
21:53 Physical Fitness and Drumming
22:12 The Importance of Physical Fitness for Drummers
25:32 Incorporating Yoga and Flexibility into Drumming
29:48 Diet and Nutrition Management on Tour
35:53 Balancing Exercise and Performance on the Road
41:28 Warming Up: Techniques and Routines for Drummers
43:44 Mastering Accents and Rhythmic Patterns
46:46 The Role of Vocals in Drumming
48:40 Innovative Techniques for Learning and Practicing
52:54 Injury Prevention and Recovery in Drumming
58:43 Upcoming Tours and New Music Releases
]]>https://api.spreaker.com/episode/67995344Mon, 06 Oct 2025 02:00:07 +0000Todd HansenSummary In this episode of the Drumwell podcast, host Todd Hansen speaks with Alpha Wolf drummer Mitch Fogarty about his journey as a session drummer, the importance of maintaining a practice routine, and the balance between drumming and personal...In this episode of the Drumwell podcast, host Todd Hansen speaks with Alpha Wolf drummer Mitch Fogarty about his journey as a session drummer, the importance of maintaining a practice routine, and the balance between drumming and personal life. They discuss the significance of physical fitness and nutrition for drummers, as well as the challenges of injuries and recovery. Mitch shares insights on the evolution of music production technology and his excitement for upcoming projects with Alpha Wolf, including his signature snare drum and the collaborative nature of music creation.


Keywords
drumming, practice, fitness, nutrition, injuries, music production, technology, mental health, session drummer, Alpha Wolf

Takeaways
Mitch emphasizes the importance of maintaining a practice routine even with a busy schedule.
He discusses the balance between drumming and personal life, highlighting the need for time management.
Physical fitness is crucial for drummers to maintain stamina and prevent injuries.
Mitch shares his experience with nutrition and how it affects mental health on tour.
He talks about the significance of warming up and stretching before playing to avoid injuries.
Mitch has had to adapt his drumming setup to accommodate past injuries, showing the importance of listening to one's body.
He highlights the benefits of using technology in music production and how it has evolved over the years.
Mitch's signature snare drum reflects his personal style and the importance of having unique gear.
He discusses the collaborative nature of music creation and how it influences his drumming.
Mitch is excited about upcoming projects and the potential for new music with Alpha Wolf.


Chapters
00:00 Introduction to the Drummer's Journey
03:04 Transitioning to Session Drumming
06:02 The Importance of Practice and Maintenance
09:52 Balancing Life and Drumming
13:06 Rudiments and Their Application in Music
21:53 Physical Fitness and Drumming
22:12 The Importance of Physical Fitness for Drummers
25:32 Incorporating Yoga and Flexibility into Drumming
29:48 Diet and Nutrition Management on Tour
35:53 Balancing Exercise and Performance on the Road
41:28 Warming Up: Techniques and Routines for Drummers
43:44 Mastering Accents and Rhythmic Patterns
46:46 The Role of Vocals in Drumming
48:40 Innovative Techniques for Learning and Practicing
52:54 Injury Prevention and Recovery in Drumming
58:43 Upcoming Tours and New Music Releases
]]>3771alphawolf,drummer,drumming,fitness,health,injuries,mental,music,nutrition,practice,production,session,technologytrue120fullhttps://www.spreaker.com/episode/drumwell-episode-21-frankie-macri--68318842drumming, fitness, nutrition, injury prevention, warm-up routines, longevity, drumming techniques, social media, drummer tips, music industry

Summary
In this episode of the Drumwell Podcast, host Todd Hansen chats with Frankie Macri, drummer for Our Last Enemy, about the essential practices that drummers should adopt to excel behind the kit. They discuss the importance of fitness, nutrition, injury prevention, and warm-up routines, as well as the evolution of learning through social media. Frankie shares his personal experiences and insights on maintaining longevity in drumming, adapting to different kits, and the camaraderie among drummers on the road.

Takeaways
Fitness is crucial for drummers to perform at their best.
A balanced diet, particularly high in protein, supports a drummer's physical demands.
Injury prevention and management are essential for longevity in drumming.
Warm-up routines are vital to prepare the body for performance.
Adapting to different kits and venues is a necessary skill for touring drummers.
Social media has transformed how drummers learn and share techniques.
Maintaining a consistent practice routine is key to improving skills.
Listening to your body helps prevent injuries and ensures long-term health.
Drummers often have to carry heavy gear, making physical fitness even more important.
The camaraderie among drummers fosters a supportive learning environment. 

Chapters
00:00 Introduction to the Drummer's Journey
01:06 Fitness and Drumming: The Importance of Staying Fit
05:21 Diet and Nutrition for Drummers
09:43 Injury Management and Recovery
14:44 Warm-Up Routines and Techniques
29:05 Warming Up: The Importance of Preparation
35:43 Adapting to Different Musical Styles
37:56 Maintaining Longevity in Drumming
44:05 The Evolution of Drumming Techniques
52:19 The Importance of Setup and Ergonomics
]]>https://api.spreaker.com/episode/68318842Thu, 06 Nov 2025 02:00:08 +0000Todd HansenKeywords drumming, fitness, nutrition, injury prevention, warm-up routines, longevity, drumming techniques, social media, drummer tips, music industry Summary In this episode of the Drumwell Podcast, host Todd Hansen chats with Frankie Macri, drummer...drumming, fitness, nutrition, injury prevention, warm-up routines, longevity, drumming techniques, social media, drummer tips, music industry

Summary
In this episode of the Drumwell Podcast, host Todd Hansen chats with Frankie Macri, drummer for Our Last Enemy, about the essential practices that drummers should adopt to excel behind the kit. They discuss the importance of fitness, nutrition, injury prevention, and warm-up routines, as well as the evolution of learning through social media. Frankie shares his personal experiences and insights on maintaining longevity in drumming, adapting to different kits, and the camaraderie among drummers on the road.

Takeaways
Fitness is crucial for drummers to perform at their best.
A balanced diet, particularly high in protein, supports a drummer's physical demands.
Injury prevention and management are essential for longevity in drumming.
Warm-up routines are vital to prepare the body for performance.
Adapting to different kits and venues is a necessary skill for touring drummers.
Social media has transformed how drummers learn and share techniques.
Maintaining a consistent practice routine is key to improving skills.
Listening to your body helps prevent injuries and ensures long-term health.
Drummers often have to carry heavy gear, making physical fitness even more important.
The camaraderie among drummers fosters a supportive learning environment. 

Chapters
00:00 Introduction to the Drummer's Journey
01:06 Fitness and Drumming: The Importance of Staying Fit
05:21 Diet and Nutrition for Drummers
09:43 Injury Management and Recovery
14:44 Warm-Up Routines and Techniques
29:05 Warming Up: The Importance of Preparation
35:43 Adapting to Different Musical Styles
37:56 Maintaining Longevity in Drumming
44:05 The Evolution of Drumming Techniques
52:19 The Importance of Setup and Ergonomics
]]>3330drummer,drumming,drummingtips,drumpracticeroutine,fitness,industry,injury,longevity,media,music,nutrition,prevention,routines,social,techniques,tips,warm-uptrue121fullhttps://www.spreaker.com/episode/drumwell-episode-22-josh-paish--68871209drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation

Summary
In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They discuss the importance of fitness in relation to drumming, exploring how Josh's background in strength training has influenced his drumming career. The conversation delves into motivation versus discipline, the significance of finding enjoyment in fitness, and the necessity of warming up and injury prevention for musicians. They also touch on diet, the importance of movement for longevity, and express appreciation for the supporters of independent music.

Takeaways
Josh has been training for strength as long as he has been drumming.
Motivation is the spark, but discipline is the fire.
Finding enjoyment in fitness is crucial for consistency.
Warming up properly can prevent injuries while drumming.
Resistance training helps maintain bone density as we age.
Adapting to different musical styles can be challenging but rewarding.
Diet plays a significant role in a musician's performance and health.
Movement is essential for longevity in both music and life.
Appreciation for fans and supporters is vital for independent artists.
Creating habits in fitness can lead to better performance in drumming.

Chapters
00:00 Introduction to Drumming and Fitness Journey
01:44 The Interconnection of Drumming and Strength Training
05:39 The Importance of Consistency and Enjoyment in Training
11:07 Warming Up and Preparing for Performance
15:55 Adapting to Different Musical Styles and Challenges
25:00 Diet and Lifestyle Choices for Drummers
26:49 Transitioning Fitness Regimens
28:04 Intuitive Training and Enjoyment in Workouts
30:34 Morning vs. Afternoon Workouts
31:32 The Importance of Warm-Up Routines
35:01 Injuries and Their Impact on Drumming
39:32 Listening to Your Body and Longevity
41:59 Resistance Training as the Fountain of Youth
44:17 Appreciation for Independent Artists
47:13 The Value of Grassroots Support
51:21 Drumwell end credits.mp4
]]>https://api.spreaker.com/episode/68871209Sat, 06 Dec 2025 02:00:07 +0000Todd HansenKeywords drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation Summary In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They...drumming, fitness, strength training, motivation, discipline, injury prevention, diet, longevity, music, appreciation

Summary
In this episode of the Drumwell podcast, Todd Hansen interviews Josh Paish, a seasoned drummer and strong man. They discuss the importance of fitness in relation to drumming, exploring how Josh's background in strength training has influenced his drumming career. The conversation delves into motivation versus discipline, the significance of finding enjoyment in fitness, and the necessity of warming up and injury prevention for musicians. They also touch on diet, the importance of movement for longevity, and express appreciation for the supporters of independent music.

Takeaways
Josh has been training for strength as long as he has been drumming.
Motivation is the spark, but discipline is the fire.
Finding enjoyment in fitness is crucial for consistency.
Warming up properly can prevent injuries while drumming.
Resistance training helps maintain bone density as we age.
Adapting to different musical styles can be challenging but rewarding.
Diet plays a significant role in a musician's performance and health.
Movement is essential for longevity in both music and life.
Appreciation for fans and supporters is vital for independent artists.
Creating habits in fitness can lead to better performance in drumming.

Chapters
00:00 Introduction to Drumming and Fitness Journey
01:44 The Interconnection of Drumming and Strength Training
05:39 The Importance of Consistency and Enjoyment in Training
11:07 Warming Up and Preparing for Performance
15:55 Adapting to Different Musical Styles and Challenges
25:00 Diet and Lifestyle Choices for Drummers
26:49 Transitioning Fitness Regimens
28:04 Intuitive Training and Enjoyment in Workouts
30:34 Morning vs. Afternoon Workouts
31:32 The Importance of Warm-Up Routines
35:01 Injuries and Their Impact on Drumming
39:32 Listening to Your Body and Longevity
41:59 Resistance Training as the Fountain of Youth
44:17 Appreciation for Independent Artists
47:13 The Value of Grassroots Support
51:21 Drumwell end credits.mp4
]]>3097appreciation,diet,discipline,drum,drumming,drummingtips,drumpracticeroutine,fitness,injury,longevity,motivation,music,prevention,strength,trainingtrue122fullhttps://www.spreaker.com/episode/drumwell-episode-23-adam-jarvis--69020439drumming, Adam Jarvis, heavy metal, practice routines, fitness, warm-up techniques, multiple bands, drumming influences, music industry, drummer life, drumming, music, touring, festivals, injuries, musicians, metal, performances, collaborations, experiences

Summary
In this episode of the Drumwell Podcast, host Todd Hansen interviews renowned drummer Adam Jarvis, known for his work with bands like Pig Destroyer and Misery Index. They discuss the challenges of juggling multiple bands, the importance of preparation and practice routines, and how Adam maintains his physical fitness to keep up with the demands of drumming. Adam shares insights into his warm-up rituals, influences in drumming, and the unique experiences he's had while performing with various bands. In this engaging conversation, Todd Hansen and Adam Jarvis delve into the world of drumming, touring, and the experiences that shape a musician's journey. They discuss the legacy of iconic drummers, memorable performances at festivals, and the pressures of first shows. The duo reflects on the evolution of touring logistics, the challenges faced by musicians, and the importance of maintaining longevity in their craft. They also share insights on upcoming collaborations and the joy of making music, emphasizing the need to have fun and stay motivated throughout their careers.

Takeaways
Adam Jarvis is involved in multiple bands, balancing his schedule through coordination and communication.
Preparation for shows includes practicing on an electronic kit and maintaining muscle memory.
Physical fitness is crucial for drummers, with Adam favoring nature-based workouts and hiking.
Warm-up routines are essential, including stretching and exercises like jumping jacks before performances.
Adam emphasizes the importance of proper coordination and communication with band members to manage schedules effectively.
He practices drumming techniques on non-rebound surfaces to warm up before shows.
Adam's approach to drumming includes a mix of primal exercises and traditional fitness routines.
He finds inspiration from drummers like Flo Mounier and incorporates their techniques into his practice.
The Montreal metal scene is known for its technical musicianship and has influenced Adam's drumming style.
Adam's experiences with various bands have shaped his understanding of performance dynamics and preparation.  The legacy of iconic drummers influences current musicians.
Memorable performances at festivals create lasting memories.
The journey of a musician is filled with unexpected opportunities.
First shows can be nerve-wracking but are essential experiences.
Touring logistics have evolved, making music more accessible.
Upcoming festivals provide exciting opportunities for collaboration.
Challenges of touring logistics can be daunting for musicians.
Injuries can impact a drummer's career, emphasizing the need for care.
Practicing and staying motivated are key to longevity in music.
Having fun with music is essential for a fulfilling career.

Chapters
00:00 Introduction to Adam Jarvis and His Bands
03:03 Juggling Multiple Bands and Scheduling Challenges
05:59 Preparation and Practice Routines
09:08 Maintaining Physical Fitness and Health
11:58 Warm-Up Rituals and Techniques
15:02 The Importance of Stretching and Ergonomics
17:57 Influences and Inspirations in Drumming
20:58 Reflections on Iconic Drummers and Their Impact
31:16 The Metal Scene in Quebec
36:00 Collaborations and Influences in Metal
41:01 Memorable Performances and Experiences
46:03 The Journey of a Musician
50:57 Evolution of the Metal Scene in Australia
57:01 Traveling with Musical Gear: A Game Changer
01:00:41 The Evolution of Drumming and Technology
01:06:01 Injuries and Longevity in Drumming
01:14:42 The Importance of Mindset and Enjoyment in Music
01:19:50 Upcoming Tours and Future Projects
]]>https://api.spreaker.com/episode/69020439Tue, 06 Jan 2026 02:00:08 +0000Todd HansenKeywords drumming, Adam Jarvis, heavy metal, practice routines, fitness, warm-up techniques, multiple bands, drumming influences, music industry, drummer life, drumming, music, touring, festivals, injuries, musicians, metal, performances,...drumming, Adam Jarvis, heavy metal, practice routines, fitness, warm-up techniques, multiple bands, drumming influences, music industry, drummer life, drumming, music, touring, festivals, injuries, musicians, metal, performances, collaborations, experiences

Summary
In this episode of the Drumwell Podcast, host Todd Hansen interviews renowned drummer Adam Jarvis, known for his work with bands like Pig Destroyer and Misery Index. They discuss the challenges of juggling multiple bands, the importance of preparation and practice routines, and how Adam maintains his physical fitness to keep up with the demands of drumming. Adam shares insights into his warm-up rituals, influences in drumming, and the unique experiences he's had while performing with various bands. In this engaging conversation, Todd Hansen and Adam Jarvis delve into the world of drumming, touring, and the experiences that shape a musician's journey. They discuss the legacy of iconic drummers, memorable performances at festivals, and the pressures of first shows. The duo reflects on the evolution of touring logistics, the challenges faced by musicians, and the importance of maintaining longevity in their craft. They also share insights on upcoming collaborations and the joy of making music, emphasizing the need to have fun and stay motivated throughout their careers.

Takeaways
Adam Jarvis is involved in multiple bands, balancing his schedule through coordination and communication.
Preparation for shows includes practicing on an electronic kit and maintaining muscle memory.
Physical fitness is crucial for drummers, with Adam favoring nature-based workouts and hiking.
Warm-up routines are essential, including stretching and exercises like jumping jacks before performances.
Adam emphasizes the importance of proper coordination and communication with band members to manage schedules effectively.
He practices drumming techniques on non-rebound surfaces to warm up before shows.
Adam's approach to drumming includes a mix of primal exercises and traditional fitness routines.
He finds inspiration from drummers like Flo Mounier and incorporates their techniques into his practice.
The Montreal metal scene is known for its technical musicianship and has influenced Adam's drumming style.
Adam's experiences with various bands have shaped his understanding of performance dynamics and preparation.  The legacy of iconic drummers influences current musicians.
Memorable performances at festivals create lasting memories.
The journey of a musician is filled with unexpected opportunities.
First shows can be nerve-wracking but are essential experiences.
Touring logistics have evolved, making music more accessible.
Upcoming festivals provide exciting opportunities for collaboration.
Challenges of touring logistics can be daunting for musicians.
Injuries can impact a drummer's career, emphasizing the need for care.
Practicing and staying motivated are key to longevity in music.
Having fun with music is essential for a fulfilling career.

Chapters
00:00 Introduction to Adam Jarvis and His Bands
03:03 Juggling Multiple Bands and Scheduling Challenges
05:59 Preparation and Practice Routines
09:08 Maintaining Physical Fitness and Health
11:58 Warm-Up Rituals and Techniques
15:02 The Importance of Stretching and Ergonomics
17:57 Influences and Inspirations in Drumming
20:58 Reflections on Iconic Drummers and Their Impact
31:16 The Metal Scene in Quebec
36:00 Collaborations and Influences in Metal
41:01 Memorable Performances and Experiences
46:03 The Journey of a Musician
50:57 Evolution of the Metal Scene in Australia
57:01 Traveling with Musical Gear: A Game Changer
01:00:41 The Evolution of Drumming and Technology
01:06:01 Injuries and Longevity in Drumming4875bands,drummer,drumming,festivals,fitness,heavy,industry,influences,injuries,life,metal,multiple,music,practice,routines,techniques,touring,warm-uptrue123fullhttps://www.spreaker.com/episode/drumwell-episode-24-louis-rando-the-furor-impiety-depravity--69726856drumming, one-man band, fastest drummer, practice routines, touring, injuries, warm-up, drumsticks, longevity, music industry

Summary
In this episode of the Drumwell podcast, host Todd Hansen speaks with drummer Louis Rando about his journey in the music industry, including his experiences in the Fastest Drummer competition, transitioning to a one-man band, and the importance of practice routines and warm-ups. They discuss the challenges of touring, injuries, and techniques for longevity in drumming. Rando shares insights on his drumming style, preferences for drumsticks, and the significance of staying active and consistent in the music scene. The conversation wraps up with Rando's advice for aspiring drummers and his future plans in music.

Takeaways
Louis Rando is a versatile drummer known for his work in multiple bands.
He transitioned to a one-man band due to challenges in finding committed members.
Rando emphasizes the importance of consistent practice and warm-up routines.
He believes in staying active and maintaining a healthy lifestyle for longevity in drumming.
Rando has had minimal injuries due to his active lifestyle and proper warm-up techniques.
He prefers to practice on various surfaces to adapt to different playing conditions.
Rando shares insights on the importance of ergonomics in drum setup for speed and efficiency.
He encourages aspiring drummers to stay consistent and keep pushing their limits.
Rando's experiences in touring have shaped his approach to drumming and performance.
He values the community aspect of drumming and the importance of sharing knowledge. 


Chapters
00:00 Introduction and Fastest Drummer Competition
04:50 Transition to One-Man Band and Musical Journey
09:56 Drumming Techniques and Preparation for Shows
15:04 Experiences with Bands and Touring
20:03 The Importance of Personal Connection to Music
23:00 The Journey Begins: From Local to Global
24:31 Finding the Right Fit: Collaborations and Opportunities
26:55 The Perth Scene: A Hidden Gem in Music
29:56 Geography and Logistics: The Challenges of Touring
32:30 Injuries and Preparation: Staying Fit for Performance
38:48 Warm-Up Routines: The Key to a Great Performance
43:43 The Importance of Focus in Drumming
44:01 Warm-Up Techniques and Stick Selection
46:27 The Role of Stick Weight and Balance
49:44 Building Strength and Conditioning for Drumming
51:17 Finding the Right Tempo for Consistency
55:14 Longevity in Drumming: Tips and Tricks
57:46 Ergonomics and Setup for Optimal Performance
01:00:05 Learning from the Greats: Influences and Techniques
01:04:35 Promoting New Music and Online Presence

Links


Louis Rando Linktree (central hub with all links):
👉 Available here: https://linktr.ee/louisrando

Theme song - "Ouch" by Todd Hansen featuring Squizzy. ]]>https://api.spreaker.com/episode/69726856Fri, 06 Feb 2026 02:00:02 +0000Todd HansenKeywords drumming, one-man band, fastest drummer, practice routines, touring, injuries, warm-up, drumsticks, longevity, music industry Summary In this episode of the Drumwell podcast, host Todd Hansen speaks with drummer Louis Rando about his journey...drumming, one-man band, fastest drummer, practice routines, touring, injuries, warm-up, drumsticks, longevity, music industry

Summary
In this episode of the Drumwell podcast, host Todd Hansen speaks with drummer Louis Rando about his journey in the music industry, including his experiences in the Fastest Drummer competition, transitioning to a one-man band, and the importance of practice routines and warm-ups. They discuss the challenges of touring, injuries, and techniques for longevity in drumming. Rando shares insights on his drumming style, preferences for drumsticks, and the significance of staying active and consistent in the music scene. The conversation wraps up with Rando's advice for aspiring drummers and his future plans in music.

Takeaways
Louis Rando is a versatile drummer known for his work in multiple bands.
He transitioned to a one-man band due to challenges in finding committed members.
Rando emphasizes the importance of consistent practice and warm-up routines.
He believes in staying active and maintaining a healthy lifestyle for longevity in drumming.
Rando has had minimal injuries due to his active lifestyle and proper warm-up techniques.
He prefers to practice on various surfaces to adapt to different playing conditions.
Rando shares insights on the importance of ergonomics in drum setup for speed and efficiency.
He encourages aspiring drummers to stay consistent and keep pushing their limits.
Rando's experiences in touring have shaped his approach to drumming and performance.
He values the community aspect of drumming and the importance of sharing knowledge. 


Chapters
00:00 Introduction and Fastest Drummer Competition
04:50 Transition to One-Man Band and Musical Journey
09:56 Drumming Techniques and Preparation for Shows
15:04 Experiences with Bands and Touring
20:03 The Importance of Personal Connection to Music
23:00 The Journey Begins: From Local to Global
24:31 Finding the Right Fit: Collaborations and Opportunities
26:55 The Perth Scene: A Hidden Gem in Music
29:56 Geography and Logistics: The Challenges of Touring
32:30 Injuries and Preparation: Staying Fit for Performance
38:48 Warm-Up Routines: The Key to a Great Performance
43:43 The Importance of Focus in Drumming
44:01 Warm-Up Techniques and Stick Selection
46:27 The Role of Stick Weight and Balance
49:44 Building Strength and Conditioning for Drumming
51:17 Finding the Right Tempo for Consistency
55:14 Longevity in Drumming: Tips and Tricks
57:46 Ergonomics and Setup for Optimal Performance
01:00:05 Learning from the Greats: Influences and Techniques
01:04:35 Promoting New Music and Online Presence

Links


Louis Rando Linktree (central hub with all links):
👉 Available here: https://linktr.ee/louisrando

Theme song - "Ouch" by Todd Hansen featuring Squizzy. ]]>3992band,drummer,drumming,drumsticks,fastest,industry,injuries,longevity,music,one-man,practice,routines,touring,warm-uptrue124fullhttps://www.spreaker.com/episode/drumwell-episode-25-drumming-goals-2026--70143570drumming goals, diet, exercise, drumming techniques, podcast updates, drummer highlights, music projects, self-sufficiency, Shredfest, Brisbane drummers

Summary
In this bonus episode of the Drumwell podcast, Todd Hansen shares his drumming goals for 2026, focusing on diet, exercise, and new techniques. He reflects on the previous year, discussing highlights and challenges, and outlines future plans for the podcast, including a new logo and upcoming projects. Todd emphasizes the importance of self-sufficiency in recording and expresses his commitment to supporting the Brisbane drumming community.

Chapters
00:00 Introduction to Drumming Goals for 2026
02:54 Diet and Exercise Routine for Drummers
06:11 Exploring New Drumming Techniques
09:07 Podcast Updates and Future Plans
12:12 Reflections on Last Year and Highlights
18:01 Looking Ahead: New Projects and Goals

Theme song - "Ouch" by Todd Hansen featuring Squizzy.











]]>https://api.spreaker.com/episode/70143570Fri, 20 Feb 2026 02:00:02 +0000Todd HansenKeywords drumming goals, diet, exercise, drumming techniques, podcast updates, drummer highlights, music projects, self-sufficiency, Shredfest, Brisbane drummers Summary In this bonus episode of the Drumwell podcast, Todd Hansen shares his drumming...drumming goals, diet, exercise, drumming techniques, podcast updates, drummer highlights, music projects, self-sufficiency, Shredfest, Brisbane drummers

Summary
In this bonus episode of the Drumwell podcast, Todd Hansen shares his drumming goals for 2026, focusing on diet, exercise, and new techniques. He reflects on the previous year, discussing highlights and challenges, and outlines future plans for the podcast, including a new logo and upcoming projects. Todd emphasizes the importance of self-sufficiency in recording and expresses his commitment to supporting the Brisbane drumming community.

Chapters
00:00 Introduction to Drumming Goals for 2026
02:54 Diet and Exercise Routine for Drummers
06:11 Exploring New Drumming Techniques
09:07 Podcast Updates and Future Plans
12:12 Reflections on Last Year and Highlights
18:01 Looking Ahead: New Projects and Goals

Theme song - "Ouch" by Todd Hansen featuring Squizzy.











]]>1242brisbane,diet,drummer,drummers,drumming,drummingtips,drumpracticeroutine,exercise,goals,highlights,music,podcast,projects,self-sufficiency,shredfest,techniques,updatestrue125fullhttps://www.spreaker.com/episode/drumwell-episode-26-liam-anthony-idle-ruin-vomit-bomb-malakyte--70258473Join us in episode 26 of the Drumwell Podcast, as we explore the vibrant Brisbane metal scene with Liam Anthony, a seasoned drummer and vocalist. We discuss the evolution of local venues, the importance of adaptability for live performances, and tips for longevity in the demanding world of metal drumming.

Keywords
Brisbane metal scene, live drumming tips, band longevity, metal venues, Shredfest, Liam Anthony, heavy metal, drumming techniques, drumming tips, drumming practice routine

Key Topics
Brisbane metal scene history and venues
Tips for live performance and adaptability
Longevity and health in metal drumming

Takeaways
Adaptability is key for live performances in different venues.
Proper technique and equipment maintenance extend a drummer's career.
Community and venues like Shredfest sustain local scenes.

 Chapters
00:00 Introduction to the Podcast and Guest
02:52 Shredfest and Local Metal Scene
05:35 Memories of Brisbane's Metal Venues
08:38 Preparing for Multiple Band Performances
11:38 Staying Fit and Healthy as a Musician
14:14 Injury Management and Experiences
16:54 The Importance of Proper Nutrition and Hydration
19:56 Reflections on Aging and Music Careers
24:41 The Importance of Core Strength in Drumming
26:28 Overcoming Performance Challenges After a Break
28:37 Adapting to Different Musical Styles
30:34 Tips for Longevity in Drumming
31:17 Technique Over Force in Heavy Music
33:21 The Role of Adaptability in Live Performance
35:53 Drumming and Vocals: Finding the Balance
41:24 Microphone Techniques for Drumming and Vocals
45:48 Drumwell end credits.mp4

Keep up with Liam via Idle Ruin here:
https://idleruin.bandcamp.com/
https://www.facebook.com/idleruin/
https://www.instagram.com/idleruin/?hl=en

Theme song - "Ouch (The Back Ache Song)" by Todd Hansen featuring Squizzy.

]]>https://api.spreaker.com/episode/70258473Fri, 06 Mar 2026 02:00:02 +0000Todd HansenSummary Join us in episode 26 of the Drumwell Podcast, as we explore the vibrant Brisbane metal scene with Liam Anthony, a seasoned drummer and vocalist. We discuss the evolution of local venues, the importance of adaptability for live performances,...Join us in episode 26 of the Drumwell Podcast, as we explore the vibrant Brisbane metal scene with Liam Anthony, a seasoned drummer and vocalist. We discuss the evolution of local venues, the importance of adaptability for live performances, and tips for longevity in the demanding world of metal drumming.

Keywords
Brisbane metal scene, live drumming tips, band longevity, metal venues, Shredfest, Liam Anthony, heavy metal, drumming techniques, drumming tips, drumming practice routine

Key Topics
Brisbane metal scene history and venues
Tips for live performance and adaptability
Longevity and health in metal drumming

Takeaways
Adaptability is key for live performances in different venues.
Proper technique and equipment maintenance extend a drummer's career.
Community and venues like Shredfest sustain local scenes.

 Chapters
00:00 Introduction to the Podcast and Guest
02:52 Shredfest and Local Metal Scene
05:35 Memories of Brisbane's Metal Venues
08:38 Preparing for Multiple Band Performances
11:38 Staying Fit and Healthy as a Musician
14:14 Injury Management and Experiences
16:54 The Importance of Proper Nutrition and Hydration
19:56 Reflections on Aging and Music Careers
24:41 The Importance of Core Strength in Drumming
26:28 Overcoming Performance Challenges After a Break
28:37 Adapting to Different Musical Styles
30:34 Tips for Longevity in Drumming
31:17 Technique Over Force in Heavy Music
33:21 The Role of Adaptability in Live Performance
35:53 Drumming and Vocals: Finding the Balance
41:24 Microphone Techniques for Drumming and Vocals
45:48 Drumwell end credits.mp4

Keep up with Liam via Idle Ruin here:
https://idleruin.bandcamp.com/
https://www.facebook.com/idleruin/
https://www.instagram.com/idleruin/?hl=en

Theme song - "Ouch (The Back Ache Song)" by Todd Hansen featuring Squizzy.

]]>2765brisbane,drummingpracticeroutine,drummingtips,heavy,idleruin,liamanthony,longevity,metal,shredfest,techniques,toddhansenofficial,venuestrue126fullhttp://www.facebook.com/toddhansenofficialIn this in-depth interview, Sydney-based drummer George Delinicolis shares his rigorous training routines, dietary discipline, injury management, and mental strategies to excel in multiple bands and demanding performances. Discover practical tips on fitness, practice, injury prevention, and maintaining longevity in a high-energy music career.

Keywords
drumming, fitness, diet, injury prevention, practice routines, metal bands, endurance, bodybuilding, mental discipline, touring tips, drumming practice, drummer, drums.

Key Topics
Training routines for drummers
Diet and nutrition for performance
Injury prevention and recovery
Practice strategies for busy musicians

Chapters
00:00 Introduction to George Deli Nicholas
01:24 The Comeback of Mortal Sin
03:31 Preparing for Multiple Sets
06:36 Fitness and Endurance for Drumming
09:39 Diet and Exercise Regimen
12:40 The Impact of Alcohol on Performance
16:39 Bodybuilding Journey and Diet
22:28 Training and Meal Prep Challenges
27:46 Injury and Recovery in Drumming
42:30 Upcoming Gigs and Projects
45:52 Tips for Longevity and Health as a Musician

Resources
George Delinicolis Drummer - https://www.facebook.com/georgedelinicolisdrums
Bastardizer - https://www.facebook.com/bastardizer666
Livewire - https://www.facebook.com/livewiresydney
Mortal Sin - https://www.facebook.com/MortalSinBand
Hyena (Peru) - https://www.facebook.com/HyenaHeavyMetal



]]>https://api.spreaker.com/episode/71092958Mon, 06 Apr 2026 02:00:02 +0000Todd HansenSummary In this in-depth interview, Sydney-based drummer George Delinicolis shares his rigorous training routines, dietary discipline, injury management, and mental strategies to excel in multiple bands and demanding performances. Discover practical...In this in-depth interview, Sydney-based drummer George Delinicolis shares his rigorous training routines, dietary discipline, injury management, and mental strategies to excel in multiple bands and demanding performances. Discover practical tips on fitness, practice, injury prevention, and maintaining longevity in a high-energy music career.

Keywords
drumming, fitness, diet, injury prevention, practice routines, metal bands, endurance, bodybuilding, mental discipline, touring tips, drumming practice, drummer, drums.

Key Topics
Training routines for drummers
Diet and nutrition for performance
Injury prevention and recovery
Practice strategies for busy musicians

Chapters
00:00 Introduction to George Deli Nicholas
01:24 The Comeback of Mortal Sin
03:31 Preparing for Multiple Sets
06:36 Fitness and Endurance for Drumming
09:39 Diet and Exercise Regimen
12:40 The Impact of Alcohol on Performance
16:39 Bodybuilding Journey and Diet
22:28 Training and Meal Prep Challenges
27:46 Injury and Recovery in Drumming
42:30 Upcoming Gigs and Projects
45:52 Tips for Longevity and Health as a Musician

Resources
George Delinicolis Drummer - https://www.facebook.com/georgedelinicolisdrums
Bastardizer - https://www.facebook.com/bastardizer666
Livewire - https://www.facebook.com/livewiresydney
Mortal Sin - https://www.facebook.com/MortalSinBand
Hyena (Peru) - https://www.facebook.com/HyenaHeavyMetal



]]>3068bands,bodybuilding,diet,discipline,drummer,drumming,drums.,endurance,fitness,injury,mental,metal,practice,prevention,routines,tips,touringtrue127fullhttps://www.spreaker.com/episode/drumwell-episode-28-pete-kostic-regurgitator-front-end-loader-no-cake--71772102In this engaging interview, drummer Pete Kostic shares insights into his musical journey, practice routines, injury prevention, and the importance of ergonomics and maintenance for longevity in drumming. Discover practical tips, favorite resources, and the passion that keeps him inspired in his craft.

Key  topics
Practice routines and warm-up techniques
Injury prevention and ergonomic setup
Maintaining skills over time and staying inspired


Chapters
00:00 Introduction to Pete Kostic
02:03 Touring with Regurgitator and Other Bands
04:49 Warm-Up Routines and Mental Preparation
08:40 The Importance of Maintenance in Drumming
12:40 Ergonomics and Technique in Drumming
17:29 Physical Fitness and Injury Prevention
21:13 Adjusting Your Setup for Comfort
23:37 The Importance of Relaxation and Grip
26:31 Injuries and Prevention in Drumming
27:49 Ergonomics and Equipment Preferences
30:54 Adaptability in Different Playing Environments
33:30 Hearing Protection and Longevity Tips
36:52 Staying Inspired and Practicing Basics
41:02 Drumming Inspirations and Learning Experiences
43:11 Techniques and Exercises for Drummers
46:55 Drum Books and Resources
48:47 Teaching and Learning Styles in Drumming
51:42 The Art of Marching Drums and Precision
52:36 Connections in the Music Community
55:24 Current Projects and Future Aspirations
57:22 Recording Techniques and Technology
01:01:01 Embracing AI in Music Production
01:02:41 Drumwell end credits.mp4
 

]]>https://api.spreaker.com/episode/71772102Wed, 06 May 2026 02:00:02 +0000Todd HansenSummary In this engaging interview, drummer Pete Kostic shares insights into his musical journey, practice routines, injury prevention, and the importance of ergonomics and maintenance for longevity in drumming. Discover practical tips, favorite...In this engaging interview, drummer Pete Kostic shares insights into his musical journey, practice routines, injury prevention, and the importance of ergonomics and maintenance for longevity in drumming. Discover practical tips, favorite resources, and the passion that keeps him inspired in his craft.

Key  topics
Practice routines and warm-up techniques
Injury prevention and ergonomic setup
Maintaining skills over time and staying inspired


Chapters
00:00 Introduction to Pete Kostic
02:03 Touring with Regurgitator and Other Bands
04:49 Warm-Up Routines and Mental Preparation
08:40 The Importance of Maintenance in Drumming
12:40 Ergonomics and Technique in Drumming
17:29 Physical Fitness and Injury Prevention
21:13 Adjusting Your Setup for Comfort
23:37 The Importance of Relaxation and Grip
26:31 Injuries and Prevention in Drumming
27:49 Ergonomics and Equipment Preferences
30:54 Adaptability in Different Playing Environments
33:30 Hearing Protection and Longevity Tips
36:52 Staying Inspired and Practicing Basics
41:02 Drumming Inspirations and Learning Experiences
43:11 Techniques and Exercises for Drummers
46:55 Drum Books and Resources
48:47 Teaching and Learning Styles in Drumming
51:42 The Art of Marching Drums and Precision
52:36 Connections in the Music Community
55:24 Current Projects and Future Aspirations
57:22 Recording Techniques and Technology
01:01:01 Embracing AI in Music Production
01:02:41 Drumwell end credits.mp4
 

]]>3778books,drum,drumming,ergonomics,injury,kostic,longevity,musical,pete,practice,prevention,regurgitator,routines,tipstrue128fullhttps://www.spreaker.com/episode/drumwell-episode-29-jd-tremblay-hungry-warrior-academy-the-alien-athlete--72094344Summary

Explore the inspiring journey of JD Tremblay, the alien athlete, as he shares his system for achieving extraordinary feats through discipline, energy regulation, capacity building, and action. Discover insights on mindset, diet, sound healing, and how structured routines can unlock human potential.

Keywords
mindset, discipline, extreme sports, system, energy regulation, capacity, action, sound healing, diet, recovery, drumming, drum practice, drumwell.

Key topics
The DECA system: Discipline, Energy Regulation, Capacity, Action
The importance of non-negotiables in building discipline
The role of diet and inflammation in performance
Sound healing and frequencies for health and focus
The mental and physical routines of an ultra-athlete

Chapters
00:00 Introduction to Extreme Drumming and Mindset
01:24 JD Tremblay: A Journey Beyond Limits
03:43 The DECA System: Discipline, Energy, Capacity, Action
12:57 Building Discipline Through Non-Negotiables
16:34 Energy Regulation and Nutrition for Performance
23:42 Understanding Inflammation and Food Choices
33:12 Understanding Inflammation and Digestion
36:16 Diet and Exercise: Tailoring Nutrition for Performance
38:58 The Importance of Recovery and Sleep Quality
46:13 Exploring Frequencies and Sound Healing
56:51 Functional Movement and Personal Health Journey
59:51 Drumwell end credits.mp4
 resources

hungrywarrioracademy.com - https://hungrywarrioracademy.com

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]]>https://api.spreaker.com/episode/72094344Sat, 06 Jun 2026 02:00:03 +0000Todd HansenSummary Explore the inspiring journey of JD Tremblay, the alien athlete, as he shares his system for achieving extraordinary feats through discipline, energy regulation, capacity building, and action. Discover insights on mindset, diet, sound...Summary

Explore the inspiring journey of JD Tremblay, the alien athlete, as he shares his system for achieving extraordinary feats through discipline, energy regulation, capacity building, and action. Discover insights on mindset, diet, sound healing, and how structured routines can unlock human potential.

Keywords
mindset, discipline, extreme sports, system, energy regulation, capacity, action, sound healing, diet, recovery, drumming, drum practice, drumwell.

Key topics
The DECA system: Discipline, Energy Regulation, Capacity, Action
The importance of non-negotiables in building discipline
The role of diet and inflammation in performance
Sound healing and frequencies for health and focus
The mental and physical routines of an ultra-athlete

Chapters
00:00 Introduction to Extreme Drumming and Mindset
01:24 JD Tremblay: A Journey Beyond Limits
03:43 The DECA System: Discipline, Energy, Capacity, Action
12:57 Building Discipline Through Non-Negotiables
16:34 Energy Regulation and Nutrition for Performance
23:42 Understanding Inflammation and Food Choices
33:12 Understanding Inflammation and Digestion
36:16 Diet and Exercise: Tailoring Nutrition for Performance
38:58 The Importance of Recovery and Sleep Quality
46:13 Exploring Frequencies and Sound Healing
56:51 Functional Movement and Personal Health Journey
59:51 Drumwell end credits.mp4
 resources

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]]>3607action,capacity,diet,discipline,drum,drumming,drumwell.,energy,extreme,healing,mindset,practice,recovery,regulation,sound,sports,systemtrue129fullhttps://www.spreaker.com/episode/drumwell-episode-30-jared-roberts-munt-alarum-desecrator--72825078Drumwell Episode 30 - Jared Roberts.

Summary 
In this episode, drummer Jared Roberts shares insights into his diverse drumming journey, training routines, injury management, and how to stay motivated and healthy as a musician. Perfect for drummers and musicians looking to optimize their performance and longevity. In this episode, Jared Roberts and Todd Hansen discuss the nuances of drumming techniques, injury prevention, and the influence of iconic drummers on their playing styles. They share practical tips for longevity and insights into the evolution of extreme metal drumming.

Keywords 
drumming, practice routines, injury prevention, musician health, heavy metal, drumming tips, fitness for musicians, mental focus, performance, drumming techniques drumming, metal, injury prevention, drumming techniques, extreme metal, drumming tips, musician health

Key Topics
Drumming practice routines and warm-ups
Injury prevention and management for drummers
The importance of fitness and core strength
Mental focus and routine during tours
Adapting to different musical styles and techniques
The role of diet, hydration, and lifestyle in performance
Using technology and AI for practice and improvement
The mindset of treating drumming as athletic performance Differences in muscle use between rock and metal drumming
Practicing at different tempos and muscle groups involved
Injury management and prevention for drummers
Influence of iconic drummers like Dave Grohl and Matt Cameron
Ergonomics and setup tips for drummers
The evolution of extreme metal drumming and training methods

Chapters
00:00 Introduction to Jared Roberts and Munt
03:06 The Making of 'The World Is Not Yours' Album
05:59 Live Performances and Album Launch Tour
08:57 Transitioning Between Bands: Desecrator, Munt, and Alarum
11:46 Drumming Techniques and Practice Routines
14:37 Physical Fitness and Injury Management for Drummers
17:28 Diet and Lifestyle Choices for Musicians
20:26 Mental Preparation and Performance Strategies
23:27 The Impact of Alcohol and Substance Use on Performance
32:24 The Evolution of Musicians' Lifestyles
35:21 The Prize of Live Music
37:56 Physical Conditioning for Drummers
41:31 Muscle Memory and Technique in Drumming
47:19 Injury Prevention and Awareness
53:25 The Influence of Technology on Drumming
58:09 The New Generation of Drummers
01:02:55 Influences and Inspirations in Drumming





]]>https://api.spreaker.com/episode/72825078Mon, 06 Jul 2026 02:00:02 +0000Todd HansenDrumwell Episode 30 - Jared Roberts. Summary  In this episode, drummer Jared Roberts shares insights into his diverse drumming journey, training routines, injury management, and how to stay motivated and healthy as a musician. Perfect for drummers...Drumwell Episode 30 - Jared Roberts.

Summary 
In this episode, drummer Jared Roberts shares insights into his diverse drumming journey, training routines, injury management, and how to stay motivated and healthy as a musician. Perfect for drummers and musicians looking to optimize their performance and longevity. In this episode, Jared Roberts and Todd Hansen discuss the nuances of drumming techniques, injury prevention, and the influence of iconic drummers on their playing styles. They share practical tips for longevity and insights into the evolution of extreme metal drumming.

Keywords 
drumming, practice routines, injury prevention, musician health, heavy metal, drumming tips, fitness for musicians, mental focus, performance, drumming techniques drumming, metal, injury prevention, drumming techniques, extreme metal, drumming tips, musician health

Key Topics
Drumming practice routines and warm-ups
Injury prevention and management for drummers
The importance of fitness and core strength
Mental focus and routine during tours
Adapting to different musical styles and techniques
The role of diet, hydration, and lifestyle in performance
Using technology and AI for practice and improvement
The mindset of treating drumming as athletic performance Differences in muscle use between rock and metal drumming
Practicing at different tempos and muscle groups involved
Injury management and prevention for drummers
Influence of iconic drummers like Dave Grohl and Matt Cameron
Ergonomics and setup tips for drummers
The evolution of extreme metal drumming and training methods

Chapters
00:00 Introduction to Jared Roberts and Munt
03:06 The Making of 'The World Is Not Yours' Album
05:59 Live Performances and Album Launch Tour
08:57 Transitioning Between Bands: Desecrator, Munt, and Alarum
11:46 Drumming Techniques and Practice Routines
14:37 Physical Fitness and Injury Management for Drummers
17:28 Diet and Lifestyle Choices for Musicians
20:26 Mental Preparation and Performance Strategies
23:27 The Impact of Alcohol and Substance Use on Performance
32:24 The Evolution of Musicians' Lifestyles
35:21 The Prize of Live Music
37:56 Physical Conditioning for Drummers
41:31 Muscle Memory and Technique in Drumming
47:19 Injury Prevention and Awareness
53:25 The Influence of Technology on Drumming
58:09 The New Generation of Drummers
01:02:55 Influences and Inspirations in Drumming





]]>4865drumming,drummingtips,drumtips,fitness,focus,health,injury,mental,musicians,performance,prevention,techniques,tipstrue130full