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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Journey with Joan</title><link>https://www.spreaker.com/podcast/journey-with-joan--6106261</link><description><![CDATA[For as long as she can remember, Joan always had a sense of knowing. She would see and hear spirits and have vivid dreams and premonitions. The desire to fully understand her gifts led her on a journey to discover her true purpose. As she honed her talents, she found her life's calling as a diverse transformative healer, capable of harnessing many different disciplines to best assist her clients. Today, as an Intuitive Coach, Reiki practitioner (Master / Teacher) and Medium, Joan is committed to helping each client reach their highest potential. She also incorporates Pranic Healing, Crystal Healing, Feng Shui and Physical Space Clearing into her practice. Through identifying and clearing energetic patterns, programs and beliefs, she facilitates <br />transformation and promotes healing.<br /><br />Are you ready to create the life you deserve? <br /><br />Learn to love. Find peace. Gain confidence. All you need is to believe in your future and let go of your past! Let Joan show you how!<br />]]></description><atom:link href="https://www.spreaker.com/show/6106261/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Spirituality</category><copyright>Copyright Bold Brave TV</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg</url><title>Journey with Joan</title><link>https://www.spreaker.com/podcast/journey-with-joan--6106261</link></image><lastBuildDate>Sat, 07 Jun 2025 02:07:34 +0000</lastBuildDate><itunes:author>Bold Brave TV</itunes:author><itunes:owner><itunes:name>Bold Brave TV</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:subtitle>For as long as she can remember, Joan always had a sense of knowing. She would see and hear spirits and have vivid dreams and premonitions. The desire to fully understand her gifts led her on a journey to discover her true purpose. As she honed her...</itunes:subtitle><itunes:summary><![CDATA[For as long as she can remember, Joan always had a sense of knowing. She would see and hear spirits and have vivid dreams and premonitions. The desire to fully understand her gifts led her on a journey to discover her true purpose. As she honed her talents, she found her life's calling as a diverse transformative healer, capable of harnessing many different disciplines to best assist her clients. Today, as an Intuitive Coach, Reiki practitioner (Master / Teacher) and Medium, Joan is committed to helping each client reach their highest potential. She also incorporates Pranic Healing, Crystal Healing, Feng Shui and Physical Space Clearing into her practice. Through identifying and clearing energetic patterns, programs and beliefs, she facilitates <br />transformation and promotes healing.<br /><br />Are you ready to create the life you deserve? <br /><br />Learn to love. Find peace. Gain confidence. All you need is to believe in your future and let go of your past! Let Joan show you how!<br />]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Journey with Joan - The Journey... continued</title><link>https://www.spreaker.com/episode/journey-with-joan-the-journey-continued--66428396</link><description><![CDATA["The Journey... continued" - the profound, often winding path of spiritual growth and self-discovery that continually shapes our lives. Tune in to uncover insights, navigate challenges, and embrace the transformative power of your own unique spiritual unfolding.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66428396</guid><pubDate>Sat, 07 Jun 2025 02:03:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66428396/joan_6_6.mp3" length="56441068" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>"The Journey... continued" - the profound, often winding path of spiritual growth and self-discovery that continually shapes our lives. Tune in to uncover insights, navigate challenges, and embrace the transformative power of your own unique spiritual...</itunes:subtitle><itunes:summary><![CDATA["The Journey... continued" - the profound, often winding path of spiritual growth and self-discovery that continually shapes our lives. Tune in to uncover insights, navigate challenges, and embrace the transformative power of your own unique spiritual unfolding.]]></itunes:summary><itunes:duration>3528</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - "The Journey"</title><link>https://www.spreaker.com/episode/journey-with-joan-the-journey--66346380</link><description><![CDATA["The Journey" - the profound, often winding path of spiritual growth and self-discovery that continually shapes our lives. Tune in to uncover insights, navigate challenges, and embrace the transformative power of your own unique spiritual unfolding.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66346380</guid><pubDate>Sat, 31 May 2025 02:01:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66346380/joan_5_30.mp3" length="55354792" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>"The Journey" - the profound, often winding path of spiritual growth and self-discovery that continually shapes our lives. Tune in to uncover insights, navigate challenges, and embrace the transformative power of your own unique spiritual unfolding.</itunes:subtitle><itunes:summary><![CDATA["The Journey" - the profound, often winding path of spiritual growth and self-discovery that continually shapes our lives. Tune in to uncover insights, navigate challenges, and embrace the transformative power of your own unique spiritual unfolding.]]></itunes:summary><itunes:duration>3460</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Shamanic Reiki with Carell Mehl</title><link>https://www.spreaker.com/episode/journey-with-joan-shamanic-reiki-with-carell-mehl--66239770</link><description><![CDATA[Discover the powerful blend of Shamanism and Reiki in this unique healing modality. Join us to explore how these ancient practices intersect for profound well-being. Website: https://www.kilifestyle.ca Email: Carell@kilifestyle.ca]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66239770</guid><pubDate>Sat, 24 May 2025 02:03:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/66239770/joan_5_23.mp3" length="58210289" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Discover the powerful blend of Shamanism and Reiki in this unique healing modality. Join us to explore how these ancient practices intersect for profound well-being. Website: https://www.kilifestyle.ca Email: Carell@kilifestyle.ca</itunes:subtitle><itunes:summary><![CDATA[Discover the powerful blend of Shamanism and Reiki in this unique healing modality. Join us to explore how these ancient practices intersect for profound well-being. Website: https://www.kilifestyle.ca Email: Carell@kilifestyle.ca]]></itunes:summary><itunes:duration>3639</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Healing from Within: Tapping Your Inner Power</title><link>https://www.spreaker.com/episode/journey-with-joan-healing-from-within-tapping-your-inner-power--65630350</link><description><![CDATA[Does it really work? Absolutely. "Healing from within" is about activating your innate capacity for well-being. It's not just about treating symptoms, but about addressing the root causes of imbalance by cultivating inner resources. This involves understanding the mind-body connection, processing emotions healthily, examining beliefs, increasing self-awareness and self-compassion, and connecting with your inner strength. It's a holistic journey that empowers you to heal deeply and sustainably.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65630350</guid><pubDate>Sat, 19 Apr 2025 02:04:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65630350/jwj_4_18.mp3" length="58125443" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/694abf7e-1494-4e8c-bd66-dabeda092161/694abf7e-1494-4e8c-bd66-dabeda092161.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/694abf7e-1494-4e8c-bd66-dabeda092161/694abf7e-1494-4e8c-bd66-dabeda092161.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/694abf7e-1494-4e8c-bd66-dabeda092161/694abf7e-1494-4e8c-bd66-dabeda092161.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Does it really work? Absolutely. "Healing from within" is about activating your innate capacity for well-being. It's not just about treating symptoms, but about addressing the root causes of imbalance by cultivating inner resources. This involves...</itunes:subtitle><itunes:summary><![CDATA[Does it really work? Absolutely. "Healing from within" is about activating your innate capacity for well-being. It's not just about treating symptoms, but about addressing the root causes of imbalance by cultivating inner resources. This involves understanding the mind-body connection, processing emotions healthily, examining beliefs, increasing self-awareness and self-compassion, and connecting with your inner strength. It's a holistic journey that empowers you to heal deeply and sustainably.]]></itunes:summary><itunes:duration>3633</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Karen Holton's Transdimensional Experiences of 'Exopolitical Training' on Autism</title><link>https://www.spreaker.com/episode/journey-with-joan-karen-holton-s-transdimensional-experiences-of-exopolitical-training-on-autism--65358089</link><description><![CDATA[Ever wonder if our understanding of autism goes beyond the earthly realm? Join us as we explore the extraordinary experiences of our guest, Karen Holton, who shares her transdimensional encounters involving what she describes as "exopolitical training" related to autism. Karen delves into her personal journey of receiving unique insights and methodologies, potentially from extraterrestrial sources, aimed at understanding and supporting neurodiversity. Get ready to have your perceptions challenged as we explore this fascinating and unconventional perspective on autism.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65358089</guid><pubDate>Sat, 05 Apr 2025 02:04:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65358089/joan_widen_4_4.mp3" length="60124124" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/134b3e7b-6e16-46b7-a5ff-6ddbccedfbeb/134b3e7b-6e16-46b7-a5ff-6ddbccedfbeb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/134b3e7b-6e16-46b7-a5ff-6ddbccedfbeb/134b3e7b-6e16-46b7-a5ff-6ddbccedfbeb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/134b3e7b-6e16-46b7-a5ff-6ddbccedfbeb/134b3e7b-6e16-46b7-a5ff-6ddbccedfbeb.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Ever wonder if our understanding of autism goes beyond the earthly realm? Join us as we explore the extraordinary experiences of our guest, Karen Holton, who shares her transdimensional encounters involving what she describes as "exopolitical...</itunes:subtitle><itunes:summary><![CDATA[Ever wonder if our understanding of autism goes beyond the earthly realm? Join us as we explore the extraordinary experiences of our guest, Karen Holton, who shares her transdimensional encounters involving what she describes as "exopolitical training" related to autism. Karen delves into her personal journey of receiving unique insights and methodologies, potentially from extraterrestrial sources, aimed at understanding and supporting neurodiversity. Get ready to have your perceptions challenged as we explore this fascinating and unconventional perspective on autism.]]></itunes:summary><itunes:duration>3758</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Back to the Basics (Spiritually Speaking)</title><link>https://www.spreaker.com/episode/journey-with-joan-back-to-the-basics-spiritually-speaking--65200896</link><description><![CDATA[Sometimes, the most profound spiritual insights are found in the simplest of practices. On 'Journey with Joan,' we're taking a step back to explore the foundational elements of spiritual well-being. Join Joan as she unpacks the power of presence, the beauty of connection, and the transformative potential of self-reflection. Discover how returning to the basics can reignite your spiritual journey and lead to a more grounded, fulfilling life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65200896</guid><pubDate>Sat, 29 Mar 2025 13:58:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/65200896/joan_3_28.mp3" length="59208376" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/040a8b2e-a677-407e-9c81-5cb6f6402cdc/040a8b2e-a677-407e-9c81-5cb6f6402cdc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/040a8b2e-a677-407e-9c81-5cb6f6402cdc/040a8b2e-a677-407e-9c81-5cb6f6402cdc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/040a8b2e-a677-407e-9c81-5cb6f6402cdc/040a8b2e-a677-407e-9c81-5cb6f6402cdc.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Sometimes, the most profound spiritual insights are found in the simplest of practices. On 'Journey with Joan,' we're taking a step back to explore the foundational elements of spiritual well-being. Join Joan as she unpacks the power of presence, the...</itunes:subtitle><itunes:summary><![CDATA[Sometimes, the most profound spiritual insights are found in the simplest of practices. On 'Journey with Joan,' we're taking a step back to explore the foundational elements of spiritual well-being. Join Joan as she unpacks the power of presence, the beauty of connection, and the transformative potential of self-reflection. Discover how returning to the basics can reignite your spiritual journey and lead to a more grounded, fulfilling life.]]></itunes:summary><itunes:duration>3701</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Exploring Soulmates: Where Souls Entwine</title><link>https://www.spreaker.com/episode/journey-with-joan-exploring-soulmates-where-souls-entwine--64892552</link><description><![CDATA[Forget the fairy tales. In 'Exploring Soulmates,' we delve into the authentic and sacred bonds that illuminate our spiritual path. We explore how these connections, far beyond the realm of romance, serve as powerful catalysts for personal evolution and spiritual awakening. Tune in to awaken your inner knowing, learn to recognize the subtle language of soulmate relationships, and nurture connections that align with your soul's deepest calling.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64892552</guid><pubDate>Sat, 15 Mar 2025 02:02:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64892552/joan_widen_3_14.mp3" length="58418851" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04d6bc8e-6aa1-4517-8c5a-932363c78ecc/04d6bc8e-6aa1-4517-8c5a-932363c78ecc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04d6bc8e-6aa1-4517-8c5a-932363c78ecc/04d6bc8e-6aa1-4517-8c5a-932363c78ecc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04d6bc8e-6aa1-4517-8c5a-932363c78ecc/04d6bc8e-6aa1-4517-8c5a-932363c78ecc.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Forget the fairy tales. In 'Exploring Soulmates,' we delve into the authentic and sacred bonds that illuminate our spiritual path. We explore how these connections, far beyond the realm of romance, serve as powerful catalysts for personal evolution...</itunes:subtitle><itunes:summary><![CDATA[Forget the fairy tales. In 'Exploring Soulmates,' we delve into the authentic and sacred bonds that illuminate our spiritual path. We explore how these connections, far beyond the realm of romance, serve as powerful catalysts for personal evolution and spiritual awakening. Tune in to awaken your inner knowing, learn to recognize the subtle language of soulmate relationships, and nurture connections that align with your soul's deepest calling.]]></itunes:summary><itunes:duration>3652</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Whispers from the Other Side: Dreams as Spiritual Portals</title><link>https://www.spreaker.com/episode/journey-with-joan-whispers-from-the-other-side-dreams-as-spiritual-portals--64758544</link><description><![CDATA[Whether you're curious about the mystical nature of dreams or seeking to understand the messages within your own nocturnal visions, this episode will illuminate the powerful connection between the dream world and th spiritual realm. Prepare to open your mind and explore the whispers from the other side. Tune in and let the dreams guide you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64758544</guid><pubDate>Sat, 08 Mar 2025 03:07:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64758544/joan_3_7.mp3" length="62284973" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/23146e2d-99cc-4470-88b4-2bc15620937d/23146e2d-99cc-4470-88b4-2bc15620937d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23146e2d-99cc-4470-88b4-2bc15620937d/23146e2d-99cc-4470-88b4-2bc15620937d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23146e2d-99cc-4470-88b4-2bc15620937d/23146e2d-99cc-4470-88b4-2bc15620937d.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Whether you're curious about the mystical nature of dreams or seeking to understand the messages within your own nocturnal visions, this episode will illuminate the powerful connection between the dream world and th spiritual realm. Prepare to open...</itunes:subtitle><itunes:summary><![CDATA[Whether you're curious about the mystical nature of dreams or seeking to understand the messages within your own nocturnal visions, this episode will illuminate the powerful connection between the dream world and th spiritual realm. Prepare to open your mind and explore the whispers from the other side. Tune in and let the dreams guide you.]]></itunes:summary><itunes:duration>3893</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Surrender and Letting Go: Finding Peace in Uncertainty</title><link>https://www.spreaker.com/episode/journey-with-joan-surrender-and-letting-go-finding-peace-in-uncertainty--64386977</link><description><![CDATA[In this episode, we'll explore what surrender truly means from a spiritual perspective. We'll delve into: The difference between surrender and giving up: Understanding the nuances of letting go without losing your sense of purpose or agency. The illusion of control: Examining the ways in which we try to control our lives, and the limitations of that approach. The role of trust and faith: How surrendering to the unknown can actually open us up to greater possibilities and opportunities. Practical steps for practicing surrender: Simple techniques and mindfulness practices that can help us cultivate a more surrendering mindset. The benefits of letting go: How surrendering can lead to greater peace, resilience, and a deeper connection to ourselves and the world around us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64386977</guid><pubDate>Sat, 15 Feb 2025 03:07:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64386977/joan_2_14.mp3" length="60118691" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4166693c-7dca-4c07-a0bb-20f586e61f3f/4166693c-7dca-4c07-a0bb-20f586e61f3f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4166693c-7dca-4c07-a0bb-20f586e61f3f/4166693c-7dca-4c07-a0bb-20f586e61f3f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4166693c-7dca-4c07-a0bb-20f586e61f3f/4166693c-7dca-4c07-a0bb-20f586e61f3f.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this episode, we'll explore what surrender truly means from a spiritual perspective. We'll delve into: The difference between surrender and giving up: Understanding the nuances of letting go without losing your sense of purpose or agency. The...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we'll explore what surrender truly means from a spiritual perspective. We'll delve into: The difference between surrender and giving up: Understanding the nuances of letting go without losing your sense of purpose or agency. The illusion of control: Examining the ways in which we try to control our lives, and the limitations of that approach. The role of trust and faith: How surrendering to the unknown can actually open us up to greater possibilities and opportunities. Practical steps for practicing surrender: Simple techniques and mindfulness practices that can help us cultivate a more surrendering mindset. The benefits of letting go: How surrendering can lead to greater peace, resilience, and a deeper connection to ourselves and the world around us.]]></itunes:summary><itunes:duration>3758</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Navigating the Currents of Change</title><link>https://www.spreaker.com/episode/journey-with-joan-navigating-the-currents-of-change--64109035</link><description><![CDATA[Change is the only constant, yet it's something we often resist. Whether it's a shift in our careers, relationships, health, or even just the changing seasons, navigating change can be challenging, exciting, and ultimately transformative. On this episode of Journey with Joan, we delve into the multifaceted nature of change, exploring its impact on our physical, mental, and spiritual well-being. Join me as we uncover practical strategies for embracing change, cultivating resilience, and harnessing its potential for growth and self-discovery. The Nature of Change: We'll discuss the different types of change we experience, from gradual transitions to sudden upheavals. We'll explore the psychological and emotional responses to change, including fear, anxiety, grief, and excitement. We'll also touch upon the societal and cultural perspectives on change. The Body's Response to Change: How does our physical body react to stress and change? We'll explore the connection between stress, change, and physical health, and discuss practical ways to support our bodies during times of transition, including nutrition, exercise, and mindfulness practices. The Mind's Role in Change: Our thoughts and beliefs play a crucial role in how we experience change. We'll delve into the power of mindset, exploring how negative self-talk and resistance can hinder our ability to adapt. We'll discuss techniques for cultivating a more positive and adaptable mindset, including reframing negative thoughts and practicing self-compassion. The Spiritual Dimension of Change: Many spiritual traditions view change as an opportunity for growth and transformation. We'll explore how to connect with our inner wisdom and find meaning in change, even when it's difficult. We'll discuss practices like meditation, journaling, and connecting with nature to foster inner peace and resilience during times of transition. Practical Strategies for Navigating Change: This episode will offer practical tools and techniques for managing change effectively. We'll discuss strategies for planning, setting realistic expectations, building support systems, and celebrating small victories along the way. Embracing Change as an Opportunity for Growth: We'll explore how to shift our perspective on change, viewing it not as a threat, but as an opportunity for personal and spiritual evolution. We'll discuss how to identify the lessons and opportunities that arise from change, and how to use these experiences to create a more fulfilling and authentic life. I encourage you to reflect on your own experiences with change and to consider the strategies discussed in the podcast. I invite you to share your stories and insights on our social media platforms using the hashtag #JourneywithJoanWidenChange. Change is an inevitable part of life. By embracing a more mindful and compassionate approach, we can navigate the currents of change with greater ease, resilience, and ultimately, discover the transformative power within ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64109035</guid><pubDate>Sat, 01 Feb 2025 03:01:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64109035/joan_1_31.mp3" length="56734475" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a9f5200-fb9c-4753-89b2-87e3b20a7f70/6a9f5200-fb9c-4753-89b2-87e3b20a7f70.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a9f5200-fb9c-4753-89b2-87e3b20a7f70/6a9f5200-fb9c-4753-89b2-87e3b20a7f70.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a9f5200-fb9c-4753-89b2-87e3b20a7f70/6a9f5200-fb9c-4753-89b2-87e3b20a7f70.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Change is the only constant, yet it's something we often resist. Whether it's a shift in our careers, relationships, health, or even just the changing seasons, navigating change can be challenging, exciting, and ultimately transformative. On this...</itunes:subtitle><itunes:summary><![CDATA[Change is the only constant, yet it's something we often resist. Whether it's a shift in our careers, relationships, health, or even just the changing seasons, navigating change can be challenging, exciting, and ultimately transformative. On this episode of Journey with Joan, we delve into the multifaceted nature of change, exploring its impact on our physical, mental, and spiritual well-being. Join me as we uncover practical strategies for embracing change, cultivating resilience, and harnessing its potential for growth and self-discovery. The Nature of Change: We'll discuss the different types of change we experience, from gradual transitions to sudden upheavals. We'll explore the psychological and emotional responses to change, including fear, anxiety, grief, and excitement. We'll also touch upon the societal and cultural perspectives on change. The Body's Response to Change: How does our physical body react to stress and change? We'll explore the connection between stress, change, and physical health, and discuss practical ways to support our bodies during times of transition, including nutrition, exercise, and mindfulness practices. The Mind's Role in Change: Our thoughts and beliefs play a crucial role in how we experience change. We'll delve into the power of mindset, exploring how negative self-talk and resistance can hinder our ability to adapt. We'll discuss techniques for cultivating a more positive and adaptable mindset, including reframing negative thoughts and practicing self-compassion. The Spiritual Dimension of Change: Many spiritual traditions view change as an opportunity for growth and transformation. We'll explore how to connect with our inner wisdom and find meaning in change, even when it's difficult. We'll discuss practices like meditation, journaling, and connecting with nature to foster inner peace and resilience during times of transition. Practical Strategies for Navigating Change: This episode will offer practical tools and techniques for managing change effectively. We'll discuss strategies for planning, setting realistic expectations, building support systems, and celebrating small victories along the way. Embracing Change as an Opportunity for Growth: We'll explore how to shift our perspective on change, viewing it not as a threat, but as an opportunity for personal and spiritual evolution. We'll discuss how to identify the lessons and opportunities that arise from change, and how to use these experiences to create a more fulfilling and authentic life. I encourage you to reflect on your own experiences with change and to consider the strategies discussed in the podcast. I invite you to share your stories and insights on our social media platforms using the hashtag #JourneywithJoanWidenChange. Change is an inevitable part of life. By embracing a more mindful and compassionate approach, we can navigate the currents of change with greater ease, resilience, and ultimately, discover the transformative power within ourselves.]]></itunes:summary><itunes:duration>3546</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Meet the Archangels</title><link>https://www.spreaker.com/episode/journey-with-joan-meet-the-archangels--63648666</link><description><![CDATA[Delve into the world of the Archangels. Discover their roles, powers, and how they can guide you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63648666</guid><pubDate>Sat, 11 Jan 2025 03:01:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63648666/joan.mp3" length="56108372" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c0c2cc6-49e3-4eb5-87de-79cd5121eee9/2c0c2cc6-49e3-4eb5-87de-79cd5121eee9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c0c2cc6-49e3-4eb5-87de-79cd5121eee9/2c0c2cc6-49e3-4eb5-87de-79cd5121eee9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c0c2cc6-49e3-4eb5-87de-79cd5121eee9/2c0c2cc6-49e3-4eb5-87de-79cd5121eee9.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Delve into the world of the Archangels. Discover their roles, powers, and how they can guide you.</itunes:subtitle><itunes:summary><![CDATA[Delve into the world of the Archangels. Discover their roles, powers, and how they can guide you.]]></itunes:summary><itunes:duration>3507</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - The Power of Presence</title><link>https://www.spreaker.com/episode/journey-with-joan-the-power-of-presence--63424084</link><description><![CDATA[In this episode, we explore the transformative power of presence – the ability to fully engage with the present moment, without judgment or distraction. We'll delve into:<br /><br /> <br /><br />The Benefits of Presence:<br />How being present enhances our relationships, improves our work, and increases our overall well-being.<br />Reducing stress, anxiety, and depression.<br />Cultivating greater self-awareness and compassion.<br /> <br /><br />Practical Strategies for Cultivating Presence:<br />Simple yet powerful techniques for bringing more presence into your daily life:<br />Mindful breathing and body scans.<br />Focusing on sensory experiences.<br />Practicing active listening.<br />Engaging fully in conversations and activities.<br /> <br /><br />Overcoming Obstacles to Presence:<br />Identifying and addressing common distractions:<br />Constant thoughts and worries.<br />Technology and social media.<br />The pursuit of external validation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63424084</guid><pubDate>Sat, 21 Dec 2024 01:59:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63424084/journey_with_joan_the_power_of_presence.mp3" length="58538109" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this episode, we explore the transformative power of presence – the ability to fully engage with the present moment, without judgment or distraction. We'll delve into:

 

The Benefits of Presence:
How being present enhances our relationships,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we explore the transformative power of presence – the ability to fully engage with the present moment, without judgment or distraction. We'll delve into:<br /><br /> <br /><br />The Benefits of Presence:<br />How being present enhances our relationships, improves our work, and increases our overall well-being.<br />Reducing stress, anxiety, and depression.<br />Cultivating greater self-awareness and compassion.<br /> <br /><br />Practical Strategies for Cultivating Presence:<br />Simple yet powerful techniques for bringing more presence into your daily life:<br />Mindful breathing and body scans.<br />Focusing on sensory experiences.<br />Practicing active listening.<br />Engaging fully in conversations and activities.<br /> <br /><br />Overcoming Obstacles to Presence:<br />Identifying and addressing common distractions:<br />Constant thoughts and worries.<br />Technology and social media.<br />The pursuit of external validation.]]></itunes:summary><itunes:duration>3659</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Navigating the Mindful Maze</title><link>https://www.spreaker.com/episode/journey-with-joan-navigating-the-mindful-maze--63311598</link><description><![CDATA[In this episode, we delve into the intricate labyrinth of our minds. We'll explore the concept of mindfulness as a powerful tool to navigate the twists and turns of our thoughts and emotions. We'll discuss:<br /> * The Mindful Maze: Understanding the complexities of our minds and how they can lead us astray.<br /> * The Power of Presence: The importance of being present in the moment and the benefits it brings to our mental and emotional well-being.<br /> * Mindful Techniques: Practical tips and techniques to cultivate mindfulness in daily life, such as meditation, deep breathing, and yoga.<br /> * Overcoming Obstacles: Addressing common challenges and obstacles on the path to mindfulness, such as anxiety, stress, and negative thinking patterns.<br /> * The Transformative Power of Mindfulness: How mindfulness can lead to increased self-awareness, reduced stress, improved relationships, and a greater sense of peace and fulfillment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63311598</guid><pubDate>Sat, 14 Dec 2024 02:00:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63311598/journey_with_joan_navigating_the_mindful_maze.mp3" length="57181414" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>In this episode, we delve into the intricate labyrinth of our minds. We'll explore the concept of mindfulness as a powerful tool to navigate the twists and turns of our thoughts and emotions. We'll discuss:
 * The Mindful Maze: Understanding the...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we delve into the intricate labyrinth of our minds. We'll explore the concept of mindfulness as a powerful tool to navigate the twists and turns of our thoughts and emotions. We'll discuss:<br /> * The Mindful Maze: Understanding the complexities of our minds and how they can lead us astray.<br /> * The Power of Presence: The importance of being present in the moment and the benefits it brings to our mental and emotional well-being.<br /> * Mindful Techniques: Practical tips and techniques to cultivate mindfulness in daily life, such as meditation, deep breathing, and yoga.<br /> * Overcoming Obstacles: Addressing common challenges and obstacles on the path to mindfulness, such as anxiety, stress, and negative thinking patterns.<br /> * The Transformative Power of Mindfulness: How mindfulness can lead to increased self-awareness, reduced stress, improved relationships, and a greater sense of peace and fulfillment.]]></itunes:summary><itunes:duration>3574</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Finding Solace: A Journey to Sobriety with Founder of Sonder Society Co -Cobi</title><link>https://www.spreaker.com/episode/journey-with-joan-finding-solace-a-journey-to-sobriety-with-founder-of-sonder-society-co-cobi--63198642</link><description><![CDATA[Tune in as we discover the transformative power of sobriety exploring the spiritual, emotional, and mental dimensions of recovery. We'll discuss:<br /><br /><br /><br />The Spiritual Significance of Sobriety: How sobriety can be a path to spiritual awakening and connection with a higher power.<br /><br /><br /><br />The Power of Mindfulness: The role of mindfulness in cultivating present-moment awareness and reducing cravings.<br /><br /><br /><br />The Importance of Presence: The benefits of being fully present in each moment and avoiding distractions.<br /><br /><br /><br />Cultivating Inner Peace: Techniques for finding inner peace and tranquility.<br /><br /><br /><br />The Practice of Gratitude: The power of gratitude in fostering positive emotions and reducing stress.<br /><br /><br /><br />Building a Strong Support Network: The importance of connecting with others in recovery.<br /><br /><br /><br />Overcoming Challenges and Relapse Prevention: Strategies for staying sober and maintaining a healthy lifestyle.<br /><br /><br /><br />Finding Purpose and Meaning in Sobriety: Discovering new passions and fulfilling life goals.<br /><br /><br /><br />Through honest conversation and personal experience, this podcast aims to inspire and empower listeners on their journey to a sober and fulfilling life.<br /><br /><br /><br />Instagram <br /><br />@sonder_society_co<br /><br /><br /><br />Website <br /><br /><a href="http://www.sondersocietyco.com" rel="noopener">www.sondersocietyco.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63198642</guid><pubDate>Sat, 07 Dec 2024 02:02:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63198642/journey_with_joan_finding_solace_a_journey_to_sobriety_with_founder_of_sonder_society_co_cobi.mp3" length="57961326" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Tune in as we discover the transformative power of sobriety exploring the spiritual, emotional, and mental dimensions of recovery. We'll discuss:



The Spiritual Significance of Sobriety: How sobriety can be a path to spiritual awakening and...</itunes:subtitle><itunes:summary><![CDATA[Tune in as we discover the transformative power of sobriety exploring the spiritual, emotional, and mental dimensions of recovery. We'll discuss:<br /><br /><br /><br />The Spiritual Significance of Sobriety: How sobriety can be a path to spiritual awakening and connection with a higher power.<br /><br /><br /><br />The Power of Mindfulness: The role of mindfulness in cultivating present-moment awareness and reducing cravings.<br /><br /><br /><br />The Importance of Presence: The benefits of being fully present in each moment and avoiding distractions.<br /><br /><br /><br />Cultivating Inner Peace: Techniques for finding inner peace and tranquility.<br /><br /><br /><br />The Practice of Gratitude: The power of gratitude in fostering positive emotions and reducing stress.<br /><br /><br /><br />Building a Strong Support Network: The importance of connecting with others in recovery.<br /><br /><br /><br />Overcoming Challenges and Relapse Prevention: Strategies for staying sober and maintaining a healthy lifestyle.<br /><br /><br /><br />Finding Purpose and Meaning in Sobriety: Discovering new passions and fulfilling life goals.<br /><br /><br /><br />Through honest conversation and personal experience, this podcast aims to inspire and empower listeners on their journey to a sober and fulfilling life.<br /><br /><br /><br />Instagram <br /><br />@sonder_society_co<br /><br /><br /><br />Website <br /><br /><a href="http://www.sondersocietyco.com" rel="noopener">www.sondersocietyco.com</a>]]></itunes:summary><itunes:duration>3623</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>JWJ - Shadows in the Light: Unveiling the Dark Side of Spirituality w/ Guest Karen Holton</title><link>https://www.spreaker.com/episode/jwj-shadows-in-the-light-unveiling-the-dark-side-of-spirituality-w-guest-karen-holton--62973436</link><description><![CDATA[The spiritual path is often romanticized as a journey of pure light and love. However, darkness can lurk in the shadows, ready to exploit our vulnerabilities. In this episode, we shed light on the darker aspects of spirituality, including spiritual manipulation, energy vampirism, and other insidious practices. We'll discuss the signs to look for, the tactics used by these malevolent entities, and the importance of cultivating a strong spiritual foundation to protect yourself. Discover practical techniques to shield your energy, repel negative influences, and maintain a resilient spiritual practice, even in the face of darkness.<br /><br />YouTube, Instagram & Facebook @KarenHoltonTV<br />Website <a href="http://www.karenholtonhealthcoach.com" rel="noopener">www.karenholtonhealthcoach.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62973436</guid><pubDate>Sat, 23 Nov 2024 02:02:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62973436/jwj_shadows_in_the_light_unveiling_the_dark_side_of_spirituality_w_guest_karen_holton.mp3" length="55734439" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>The spiritual path is often romanticized as a journey of pure light and love. However, darkness can lurk in the shadows, ready to exploit our vulnerabilities. In this episode, we shed light on the darker aspects of spirituality, including spiritual...</itunes:subtitle><itunes:summary><![CDATA[The spiritual path is often romanticized as a journey of pure light and love. However, darkness can lurk in the shadows, ready to exploit our vulnerabilities. In this episode, we shed light on the darker aspects of spirituality, including spiritual manipulation, energy vampirism, and other insidious practices. We'll discuss the signs to look for, the tactics used by these malevolent entities, and the importance of cultivating a strong spiritual foundation to protect yourself. Discover practical techniques to shield your energy, repel negative influences, and maintain a resilient spiritual practice, even in the face of darkness.<br /><br />YouTube, Instagram & Facebook @KarenHoltonTV<br />Website <a href="http://www.karenholtonhealthcoach.com" rel="noopener">www.karenholtonhealthcoach.com</a>]]></itunes:summary><itunes:duration>3484</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Messages Live. What's your question?</title><link>https://www.spreaker.com/episode/journey-with-joan-messages-live-what-s-your-question--62508308</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62508308</guid><pubDate>Sat, 26 Oct 2024 01:00:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62508308/journey_with_joan_messages_live_what_s_your_question.mp3" length="59030883" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3690</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Chakra Healing</title><link>https://www.spreaker.com/episode/journey-with-joan-chakra-healing--62417476</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62417476</guid><pubDate>Sat, 19 Oct 2024 00:59:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62417476/journey_with_joan_chakra_healing.mp3" length="55423477" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3464</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - The Power of Positivity</title><link>https://www.spreaker.com/episode/journey-with-joan-the-power-of-positivity--62338109</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62338109</guid><pubDate>Sat, 12 Oct 2024 01:01:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62338109/journey_with_joan_the_power_of_positivity.mp3" length="57105345" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3570</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Coaching</title><link>https://www.spreaker.com/episode/journey-with-joan-coaching--62239089</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62239089</guid><pubDate>Sat, 05 Oct 2024 01:00:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62239089/journey_with_joan_coaching.mp3" length="58505927" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3657</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Understanding Your Energy</title><link>https://www.spreaker.com/episode/journey-with-joan-understanding-your-energy--62050906</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62050906</guid><pubDate>Sat, 21 Sep 2024 01:01:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62050906/journey_with_joan_understanding_your_energy.mp3" length="57349433" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3585</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Embody Your Authentic Self- Unapologetically YOU</title><link>https://www.spreaker.com/episode/journey-with-joan-embody-your-authentic-self-unapologetically-you--61528237</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61528237</guid><pubDate>Sat, 14 Sep 2024 01:03:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61528237/journey_with_joan_embody_your_authentic_self_unapologetically_you.mp3" length="55649175" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3479</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Intuition practice</title><link>https://www.spreaker.com/episode/journey-with-joan-intuition-practice--61289799</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61289799</guid><pubDate>Sat, 07 Sep 2024 01:01:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61289799/journey_with_joan_intuition_practice.mp3" length="58583249" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3662</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - #Lion's Gate #Portal</title><link>https://www.spreaker.com/episode/journey-with-joan-lion-s-gate-portal--60975851</link><description><![CDATA[Only on Bold Brave TV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60975851</guid><pubDate>Sat, 10 Aug 2024 00:59:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60975851/journey_with_joan_lion_s_gate_portal.mp3" length="55662968" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on Bold Brave TV!</itunes:subtitle><itunes:summary><![CDATA[Only on Bold Brave TV!]]></itunes:summary><itunes:duration>3479</itunes:duration><itunes:keywords>lion,portal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - 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Paranormal (Part 3)</title><link>https://www.spreaker.com/episode/journey-with-joan-paranormal-part-3--60819314</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60819314</guid><pubDate>Sat, 27 Jul 2024 01:01:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60819314/journey_with_joan_paranormal_part_3.mp3" length="56500140" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3532</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey With Joan - Paranormal Part 2</title><link>https://www.spreaker.com/episode/journey-with-joan-paranormal-part-2--60747143</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60747143</guid><pubDate>Sat, 20 Jul 2024 01:00:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60747143/journey_with_joan_paranormal_part_2.mp3" length="56742975" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3547</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey With Joan - 07/12/24</title><link>https://www.spreaker.com/episode/journey-with-joan-07-12-24--60679919</link><description><![CDATA[Only on Bold Brave TV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60679919</guid><pubDate>Sat, 13 Jul 2024 01:00:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60679919/journey_with_joan_07_12_24.mp3" length="53560633" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on Bold Brave TV!</itunes:subtitle><itunes:summary><![CDATA[Only on Bold Brave TV!]]></itunes:summary><itunes:duration>3348</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Energy Healing Session w/ Messages From Spirits</title><link>https://www.spreaker.com/episode/journey-with-joan-energy-healing-session-w-messages-from-spirits--60467846</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60467846</guid><pubDate>Sat, 22 Jun 2024 01:00:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60467846/journey_with_joan_energy_healing_session_w_messages_from_spirits.mp3" length="55431836" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3465</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Grounding</title><link>https://www.spreaker.com/episode/journey-with-joan-grounding--60391309</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60391309</guid><pubDate>Sat, 15 Jun 2024 01:02:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60391309/journey_with_joan_grounding.mp3" length="55577704" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3474</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan - Talks with Spirit</title><link>https://www.spreaker.com/episode/journey-with-joan-talks-with-spirit--60167719</link><description><![CDATA[Only on BoldBraveTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60167719</guid><pubDate>Sat, 25 May 2024 01:01:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60167719/journey_with_joan_talks_with_spirit.mp3" length="59104444" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BoldBraveTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BoldBraveTV!]]></itunes:summary><itunes:duration>3695</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #9 - Vlog</title><link>https://www.spreaker.com/episode/journey-with-joan-9-vlog--59673381</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59673381</guid><pubDate>Sat, 27 Apr 2024 01:00:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59673381/journey_with_joan_9_vlog.mp3" length="60848169" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3804</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey With Joan - Mediumship</title><link>https://www.spreaker.com/episode/journey-with-joan-mediumship--59562595</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59562595</guid><pubDate>Sat, 20 Apr 2024 01:03:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59562595/journey_with_joan_mediumship.mp3" length="56607556" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3538</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #7 - Death, Dying &amp; Mediumship</title><link>https://www.spreaker.com/episode/journey-with-joan-7-death-dying-mediumship--59446819</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59446819</guid><pubDate>Sat, 13 Apr 2024 01:03:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59446819/journey_with_joan_7_death_dying_mediumship.mp3" length="57158008" type="audio/mpeg"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3573</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #6 - Signs</title><link>https://www.spreaker.com/episode/journey-with-joan-6-signs--59316728</link><description><![CDATA[Only on Bold Brave TV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59316728</guid><pubDate>Sat, 06 Apr 2024 01:00:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59316728/journey_with_joan_6_signs.mp3" length="58269361" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6de99078-8f3f-44ae-831f-94f8a4a6cc17/6de99078-8f3f-44ae-831f-94f8a4a6cc17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6de99078-8f3f-44ae-831f-94f8a4a6cc17/6de99078-8f3f-44ae-831f-94f8a4a6cc17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6de99078-8f3f-44ae-831f-94f8a4a6cc17/6de99078-8f3f-44ae-831f-94f8a4a6cc17.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on Bold Brave TV!</itunes:subtitle><itunes:summary><![CDATA[Only on Bold Brave TV!]]></itunes:summary><itunes:duration>3642</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #5 - Love, Unconditional Love and Signs</title><link>https://www.spreaker.com/episode/journey-with-joan-5-love-unconditional-love-and-signs--59225171</link><description><![CDATA[Only on BoldBraveTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59225171</guid><pubDate>Sat, 30 Mar 2024 01:01:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59225171/journey_with_joan_5_love_unconditional_love_and_signs.mp3" length="60302733" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4ffd36b4-5577-41ee-b98c-23b517e3b4b1/4ffd36b4-5577-41ee-b98c-23b517e3b4b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4ffd36b4-5577-41ee-b98c-23b517e3b4b1/4ffd36b4-5577-41ee-b98c-23b517e3b4b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4ffd36b4-5577-41ee-b98c-23b517e3b4b1/4ffd36b4-5577-41ee-b98c-23b517e3b4b1.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BoldBraveTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BoldBraveTV!]]></itunes:summary><itunes:duration>3769</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey With Joan #4 - Deposit Good Karma and Leave the Rest</title><link>https://www.spreaker.com/episode/journey-with-joan-4-deposit-good-karma-and-leave-the-rest--59144059</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59144059</guid><pubDate>Sat, 23 Mar 2024 01:00:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59144059/journey_with_joan_4_deposit_good_karma_and_leave_the_rest.mp3" length="57158426" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82356804-ed66-4389-a74a-a32086ffab6b/82356804-ed66-4389-a74a-a32086ffab6b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82356804-ed66-4389-a74a-a32086ffab6b/82356804-ed66-4389-a74a-a32086ffab6b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/82356804-ed66-4389-a74a-a32086ffab6b/82356804-ed66-4389-a74a-a32086ffab6b.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3573</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey With Joan #3 - Have the Mindset to Achieving Your Dreams</title><link>https://www.spreaker.com/episode/journey-with-joan-3-have-the-mindset-to-achieving-your-dreams--59063403</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59063403</guid><pubDate>Sat, 16 Mar 2024 01:01:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59063403/journey_with_joan_3_have_the_mindset_to_achieving_your_dreams.mp3" length="57758197" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d0f4f38-5f71-48e4-a05f-6fdde802bae1/4d0f4f38-5f71-48e4-a05f-6fdde802bae1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d0f4f38-5f71-48e4-a05f-6fdde802bae1/4d0f4f38-5f71-48e4-a05f-6fdde802bae1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d0f4f38-5f71-48e4-a05f-6fdde802bae1/4d0f4f38-5f71-48e4-a05f-6fdde802bae1.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3610</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #2 - Belief patterns and how they prevent you from getting what you want!</title><link>https://www.spreaker.com/episode/journey-with-joan-2-belief-patterns-and-how-they-prevent-you-from-getting-what-you-want--58976853</link><description><![CDATA[Only on BBTV!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58976853</guid><pubDate>Sat, 09 Mar 2024 02:03:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58976853/journey_with_joan_2_belief_patterns_and_how_they_prevent_you_from_getting_what_you_want.mp3" length="55119621" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eae87145-cd68-4911-9153-9b595e7d48e8/eae87145-cd68-4911-9153-9b595e7d48e8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eae87145-cd68-4911-9153-9b595e7d48e8/eae87145-cd68-4911-9153-9b595e7d48e8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/eae87145-cd68-4911-9153-9b595e7d48e8/eae87145-cd68-4911-9153-9b595e7d48e8.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Only on BBTV!</itunes:subtitle><itunes:summary><![CDATA[Only on BBTV!]]></itunes:summary><itunes:duration>3445</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Journey with Joan #1 - Premiere with Joan Widen</title><link>https://www.spreaker.com/episode/journey-with-joan-1-premiere-with-joan-widen--58895474</link><description><![CDATA[Watch the premiere episode of Journey with Joan with host Joan Widen]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58895474</guid><pubDate>Sat, 02 Mar 2024 02:06:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58895474/journey_with_joan_1_premiere_with_joan_widen.mp3" length="56157414" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b77db2a3-3fae-4b9d-84d3-928504039bf8/b77db2a3-3fae-4b9d-84d3-928504039bf8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b77db2a3-3fae-4b9d-84d3-928504039bf8/b77db2a3-3fae-4b9d-84d3-928504039bf8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b77db2a3-3fae-4b9d-84d3-928504039bf8/b77db2a3-3fae-4b9d-84d3-928504039bf8.vtt" type="text/vtt" language="en"/><itunes:author>Bold Brave TV</itunes:author><itunes:subtitle>Watch the premiere episode of Journey with Joan with host Joan Widen</itunes:subtitle><itunes:summary><![CDATA[Watch the premiere episode of Journey with Joan with host Joan Widen]]></itunes:summary><itunes:duration>3510</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9274571a90dfdef591313a02d15ca211.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
