https://www.spreaker.com/podcast/declutter-your-mind--6105133enSociety & Culture© RUKUS AVENUE RADIO 2024https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/050f4af9fe058f22af497ca183df88c0.jpghttps://www.spreaker.com/podcast/declutter-your-mind--6105133Fri, 10 Apr 2026 10:48:33 +0000Neha PatelRukus Avenue Radiofeeds@spreaker.comWelcome to "Declutter Your Mind" with Neha Patel!falseepisodichttps://www.spreaker.com/episode/the-evolution-of-women-s-role-in-society--59251508
]]>https://api.spreaker.com/episode/59251508Mon, 01 Apr 2024 18:49:27 +0000Neha PatelIn this episode of Declutter Your Mind with Neha @unpackingmyself, I shine a light on why women are feeling so much stress and burn out today. We thought we wanted to “do it all” but did we really not know what we were asking for?
]]>2994false4fullhttps://www.spreaker.com/episode/learning-to-let-go-in-life--59251474https://api.spreaker.com/episode/59251474Mon, 18 Mar 2024 18:47:00 +0000Neha PatelIn this episode of Declutter Your Mind with Neha @unpackingmyself, she shines a light on the internal struggle when we know we should “let go” of things, people, thoughts that don’t serve us. She is also joined by one of the early pioneers in creating...2862false3fullhttps://www.spreaker.com/episode/the-art-of-living-for-yourself-not-others--59001817https://api.spreaker.com/episode/59001817Mon, 11 Mar 2024 16:11:39 +0000Neha PatelIn this episode, we are going to dive into how “caring about what others will say or think” can be an invisible influence on how we live our life. Caring about what others think or say can move us away from our authentic and true selves. Listen in to...2953false2fullhttps://www.spreaker.com/episode/declutter-your-mind-the-what-why-how--58881173
On this first episode, Neha @unpackingmyself shares why she is so passionate about decluttering her mind and why you might want to be too. Listen in to have a moment of pause and introspection amidst your busy lives.


]]>https://api.spreaker.com/episode/58881173Thu, 29 Feb 2024 22:20:46 +0000Neha PatelTune in to the very first episode of Declutter Your Mind where Neha @unpackingmyself shares why it is so important to shine a light on the occasional intrusive thoughts in our mind so we can bring more peace and calm into our lives. On this first...
On this first episode, Neha @unpackingmyself shares why she is so passionate about decluttering her mind and why you might want to be too. Listen in to have a moment of pause and introspection amidst your busy lives.


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